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https://www.wikihow.com/Treat-Chin-Acne	How to Treat Chin Acne	To treat acne on your chin, wash your face twice a day to clean any buildup that can trigger an outbreak. As you wash, don't scrub too hard, since this can cause bacteria to spread to other spots on your face and neck. Instead, apply gentle pressure when washing and moisturizing your skin. When deciding on a facial cleanser, look for products with salicylic acid and benzoyl peroxide, which can eliminate existing acne and prevent future breakouts. Alternatively, use tea tree oil to reduce breakouts and overall skin irritation. For a long-term solution, try cutting down on dairy products and empty carbs, like white bread and sugary snacks, which can make acne worse.	Examine your lifestyle. A variety of factors can contribute to the development of acne around the chin. Examine your own lifestyle to look for the culprit of your breakouts. If certain habits can be identified as the cause, they can altered or eliminated to lessen the severity of breakouts. Are you a heavy make-up user? Greasy or heavily applied make-up can clog pores and have been known to cause breakouts. Applying less make-up or switching to a more natural brand or one that is labeled "oil-free" or "noncomedogenic," can lessen chin acne. When you work out, do you shower immediately afterwards? Delaying showering after a work out allows any oils, dirt, and make-up on your skin to mix with sweat. These debris settle in your pores, causing a break out. Always at least wash your face after a work-out and, if you shower, pay special attention to rinsing the sweat from your face. If possible, remove your make-up before you exercise. Are you a smoker? Some studies indicate a correlation between smoking and acne. As smoking increases the risk for a wide array of health problems in addition to acne, it might be best to ditch the nicotine altogether. What is your diet like? A diet that's high in empty carbs, processed sugar, and dairy products is correlated with increased risk for acne. Eating healthier can have a variety of positive benefits, including reducing your acne. Check in with your doctor or a dermatologist. Your acne might not be a simple matter of your lifestyle. Acne can be caused by underlying medical problems. If you can't identify a habit of yours that could be causing your acne, see a doctor to check for medical problems. Hormones are often to blame for excessive chin acne. A doctor or dermatologist can do blood work to detect any hormonal imbalances that may be to blame for your acne and prescribe medications such as antibiotics or medications that restore hormone balance. In women, excessive facial acne is sometimes the result of Polycystic Ovary Syndrome. This increases testosterone in the ovaries, causing acne. A gynecologist can help diagnose POS and offer treatment options to lessen the severity of symptoms. Check your wardrobe. Oftentimes, the clothing we wear can affect our skin. Go through your wardrobe and look for any offending items. If you have any known skin allergens, you may be unknowingly coming into contact with them in the fabrics of scarves, hats, and other items that have contact with your face. Read the ingredients list on any fabrics you use and look out for potential allergens. Try switching laundry detergents. Oftentimes, the chemicals in some detergents are hard on skin and cause contact dermatitis, which is noted by red, acne-like bumps on the skin. If you're experiencing dermatitis, you might be mistaking it for an acne outbreak. Opt for a more eco-friendly brand of detergent and see if it helps. If you're a cyclist, bike helmets can contribute to the problem if chin strips are strapped on tight. While you shouldn't lessen the pressure, as you should put your own safety first, washing your chin after taking off your helmet could help with breakouts. Alter your diet. What you eat can have an effect on breakouts. Certain foods, when consumed in high volume, can affect hormone levels and lead to breakouts. Switching to a healthier diet can help eliminate chin acne. High glycemic are foods that tend to raise insulin levels in the body quickly. This affects our hormones, which can cause breakouts. Empty carbs, like white bread and white rice, sugary snacks, and starchy vegetables like potatoes are considered to be high glycemic foods and may have an affect on your skin. You might not be getting enough fat. While fat gets a bad rap from dieters, not all fats are bad for us. Essential fats, like those found in olive oil, nuts, seeds, and fish, can reduce the likelihood of breakouts. Dairy products have also been linked to the development of skin acne, particularly the over consumption of milk. Try soy milk, almond milk, and other milk alternatives. Treat your skin better. You might be causing your skin undue stress without realizing it. In fact, we sometimes worsen skin problems in attempt to eliminate skin acne. Do not scrub too hard when washing your face or when applying moisturizers and skin creams. While you might be tempted to scrub extra when experiencing outbreaks, this is actually counterproductive. The bacteria that caused the acne gets spread around when you put too much pressure on your face. Be gentle when washing and moisturizing. Clean your face regularly. Many people neglect washing their face, causing bacteria to build up and encourage outbreaks. In the morning, as your face has had a chance to sweat and absorb debris, give your face a quick wash before hopping in the shower. Wash your face before bed as well, regardless of whether you wear make-up. Your skin is exposed to a lot throughout the day. Be careful of oil-heavy lotions, moisturizers, and shampoos. Such products can clog pores, causing breakouts and increasing the duration of existing acne. Look for products labeled "noncomedogenic" or "nonacnegenic"to used instead. Wear sunscreen if you're outdoors a lot. The sun can cause skin to dry out, triggering acne. Make sure to shave your face carefully. Shave gently and only when you need to. It helps to soften your beard with soap and water before applying shaving cream. Try both electric and safety razors to see which works best for you. If your hair is oily, wash it every day and try to keep it off of your face when you can. Learn to cope with stress. Stress's effect on acne is twofold. First, the major stress hormone in our body is cortisol which can manipulate testosterone levels and lead to break-outs. Second, when we are stressed we tend not to eat and sleep right and don't always engage in as rigorous personal hygiene routines, resulting in breakouts. Exercise can have a dramatic effect on stress levels. It releases endorphins, which are neurotransmitters in the brain responsible for positive feelings. Regular exercise also increases self confidence and has been known to reduce symptoms of depression and anxiety. Meditation has been practiced for thousands of years as a means to find balance and eliminate stressful thoughts. There are a variety of types of meditations, such as guided meditation, mindfulness meditation, and mantra meditation. Research meditation techniques online or ask friends and family members who meditate for advice. Find a type that's right for you. Even 20 minutes a day can greatly reduce stress levels. If your stress is related to pre-existing mental health issues, seek psychiatric care. You can find a psychiatrist through your doctor, your insurance provider, or if you're a student, through your university. Sometimes, psychiatric medications are prescribed to combat stress-inducing emotions and thoughts. Discuss medications with your doctor. If your acne is severe, you might need prescription medication. Your physician can talk to you about your concerns and prescribe a medication that works for you. Your doctor may also discuss options such as laser, light treatments, chemical peels or microdermabrasion if your acne is stubborn. If you're female, your doctor might prescribe hormonal birth control to combat acne. As birth control regulates hormones, it can reduce breakouts. However, talk to your doctor about your personal medical history as well as your family's medical history to make sure you do not have any preexisting conditions that would make hormonal birth control dangerous. Other common options for treating hormonal acne include an oral medicine called spironolactone, and a gel called dapsone gel. A variety of prescription antibiotics and creams are specifically used to eliminate or reduce acne. Most oral antibiotics are not recommended for long-term use and should only be taken for a 6 month period. Topical retinoids are commonly prescribed and can be helpful in treating acne and in preventing future breakouts. Your doctor, after discussing your medical history and any allergies or other concerns, will find a medication that suits your needs. Take the medication only as the doctor instructs and be aware of any troubling side effects. If you have any issues with the medication, contact your doctor to see if you should cease taking the medication. Invest in facial cleansers. Over-the-counter facial cleansers and benzoyl peroxide creams that promise to eliminate acne are worth a try if your breakouts are persistent. Acne around the mouth and chin is particularly difficult to eliminate due to the skin's susceptibility to bacteria. Be sure to apply cleansers regularly, following the instructions carefully for the best results. Combining cleansers can be a great idea when it comes to stubborn chin acne. Salicylic acid and benzoyl peroxide can be used in conjunction. Together they not only kill acne causing bacteria but also clean out pores. This reduces and eliminating existing acne while also preventing future breakouts. Use tea tree oil. Tea tree oil, which can be purchased at health stores and some department stores, can potentially reduce or eliminate breakouts. Tea tree oil has a variety of antibacterial properties. As acne is often related to a bacterial buildup applying it to the skin can help curb breakouts. It also has a soothing effect on the skin, so it can reduce overall irritation. Dilute tea tree oil before use. Adding a drop of tea tree oil to a few dabs of aloe vera is a great home recipe to fight acne. While tea tree oil can improve acne for some, if you have sensitive skin it's best to avoid it altogether. People with eczema should be especially wary of tea tree oil as an acne cure.	Examine your lifestyle. Check in with your doctor or a dermatologist. Check your wardrobe. Alter your diet. Treat your skin better. Learn to cope with stress. Discuss medications with your doctor. Invest in facial cleansers. Use tea tree oil.
https://www.wikihow.com/Become-a-Traveling-Nurse	How to Become a Traveling Nurse	To become a traveling nurse, make sure you're okay with traveling and changing your work setting often, since this is a big part of the job. You should also volunteer at a local hospital to get firsthand experience of what it's like to work in healthcare. Additionally, attend a nursing program at a hospital or get an associate's or Bachelor's degree from a university before taking the nursing board exams. Once you pass the exams, work as a nurse for at least 12 months before applying to a traveling nurse staffing agency.	Research careers in nursing. Before embarking upon a degree or program certification in nursing, it is a good idea to make sure this career suits your goals and interests. Do research online about what it's like to be a traveling nurse and speak to nurses about what they do on a daily basis so you can determine if you are suited to this career path. If possible, seek volunteer opportunities in local clinics or hospitals so you can experience firsthand the work environment of a nursing career. This is the best way to figure out whether you like the job before you pursue it. Consider the pros and cons of having a career that requires you to move around frequently. Some people may love nursing but want a more stable lifestyle, in which case a career as a traveling nurse might not be for them. Seek an RN training program. The first step to becoming a traveling nurse is to acquire the education and skills necessary to enter the profession. Research nursing programs in your area that are accredited by the Accreditation Commission for Education in Nursing (ACEN). The following are three common ways to go about becoming trained as a nurse: Apply for a hospital diploma program. These training programs are only offered by some hospitals and are designed to provide the minimum required training to take your nursing board exams. In order to gain RN certification using this method, you must already be a licensed professional nurse (LPN). Obtain an associate's degree in nursing. These two-year community college programs include both classes and hands-on training to prepare you for nursing board exams. Receive a 4-year Bachelor of Science degree in nursing. These programs are offered at universities and colleges. Although this method is more time-consuming and costly than the alternatives, nurses with a college education are likely to be afforded the best advancement opportunities and wages. A longer degree program may also allow you to train in a specialty field such as surgery, psychiatry, or physical rehabilitation. Take and pass the nursing board exams. After you complete an accredited training/education program, submit your application to be tested by the National Council Licensure Examination for Registered Nurses (NCLEX-RN). You will need to pay the applicable fees and submit your application along with passport photos and fingerprints. You may wish to enroll in a NCLEX-RN exam preparatory course in order to increase bolster your test-taking skills and knowledge of the material. These courses can be taken in-person or online and are offered by private companies like Kaplan. The NCLEX-RN exam is conducted at designated facilities and is entirely computer-based. Time allotment is 6 hours, with two optional breaks; be sure to prepare accordingly. Work for 12 months or more as a RN. The experience level required in order to be hired as a traveling nurse varies by staffing company, but can be anywhere from one to three years. Although your work experience does not have to be in a hospital setting, this is more likely to get you a job as a traveling nurse, as they tend to mostly work in hospitals. Apply to nursing positions at all major hospitals in your area. It might also be a good idea to apply to smaller clinics and medical practices to maximize your options. If you have a Bachelor's degree and are trained in a medical specialty field, you can also seek employment with specialized practices that match your skills and background. Just keep in mind that you will be more hireable and have a larger range of options to choose from if your experience includes a variety of work. Arrange a flexible living situation. Traveling nurses must be able to pick up and move to a new location, often in another state, with relatively little notice. It is important that you already be in a situation that allows you to do this once you have registered with a staffing agency. People who have young children or other responsibilities that require them to remain close to home should not pursue work as a traveling nurse. Enlist friends, trusted neighbors, or family to help take care of things for you while you are away. This might include entering your home at least once a week to ensure that everything is in good shape. Because your assignments can last up to a year, you should keep your requests to a minimum so as not to overburden the person. Do not keep plants or animals that require frequent care, or be prepared to give them away if you need to leave home. Arrange for unnecessary utilities or home services to be canceled while you are away (such as cable television and internet). This will allow you to avoid incurring charges for things you won't use while on assignment elsewhere. Have mail stopped or forwarded to your new location. Research traveling nurse staffing companies. Search for agencies online that specialize in or exclusively deal with traveling nurse staffing. Lists of these companies can also be found on nursing career websites. Call agencies of interest and ask to speak to a recruiter about what the staffing company has to offer. As demand for traveling nurses is currently on the rise, most staffing companies offer highly competitive pay. Maintain an information spreadsheet for that includes pay rate, health care offerings, 401K contributions, average assignment lengths, placement rates, housing options, and the number of jobs currently available for each of your top agency picks. Compare at least four or five companies before choosing the best staffing agency for your needs. If possible, talk to other traveling RNs about what it's like to work for specific staffing agencies. An experienced traveling nurse can give you a new perspective on what questions to ask and what to look for when getting started in your new career. Apply to your top few agency choices. The demand for traveling nurses is relatively high, so your chances of being hired by the company of your choice are good. Nonetheless, it is a good idea to keep you options open by applying with multiple companies, even though you can only work for one. You will be required to complete a skills checklist and reference request in addition to your actual application. Do not be afraid to negotiate your terms of employment. Salary and benefits are usually flexible for traveling nurses, so ask for what you think you deserve (within reason). Be as comprehensive as possible in completing your skills checklist, but do not lie. You may have more placement options with a longer list of skills, but it is important that you not embellish your abilities. Speak with your agency recruiter. Once hired by a staffing company, a traveling nurse is assigned to a personal recruiter whose job is to assist his traveling nurse clients with job placement throughout their careers. Once you choose which staffing company you would like to work for, review the location and employment options available to you with your recruiter. Be clear to your recruiter about your requirements. If there are certain places you wish to avoid being assigned, it is best to communicate this information to him or her early on. This will ensure that you are matched to assignments that suit your needs. Understand that your recruiter can only work with what is available to him. Sometimes you may have to accept positions that are less than ideal if you wish to work. Choose an available position and interview at the facility. Before accepting nurses, most hospitals and clinics will want to conduct a telephone interview to make sure you are a good fit for the job. Your recruiter will help prepare you for the interview to improve your chances of successfully securing a position. Although you may not always be able to find a position in the exact city or town of your choice, you are very likely to at least find work in the whatever state or region you wish. You are not obligated to accept a position for which you have interviewed, but it is good practice to be reasonably certain that you want the job before you apply. This will ensure that a good relationship is maintained between your staffing agency and their affiliates. Accept a position. Your recruiter, your agency's housing board, and your destination facility will then work together to make arrangements for your arrival. Your recruiter will help you complete any paperwork that is needed in order to satisfy applicable state and federal employment laws. All states require licensure to practice as a registered nurse, the requirements differ with each state. This is a good reason to tell your recruiter early on about any desired work locations, as he can then ensure that you acquire whatever licenses or clearances your target state may require. You can also contact the State Board of Nursing in the state where you plan to practice to find out the requirements to fulfill in order to be licensed. It is sometimes possible to acquire a single "compact" license that will cover numerous states. For example, the Nurse Licensure Compact (NLC) currently covers 25 states. It can take time to obtain required licenses, so factor this into your timeframes when applying to positions in states with requirements you do not already meet. Begin your assignment. Your staffing agency will arrange for your transportation so that you don't have to worry about making these plans yourself. Some jobs may be indefinite, in which case the duration of your stay will be uncertain at the start. At the end of your job, you may be offered a chance to renew (circumstances depending). Alternatively, you can begin working with your recruiter again to find your next placement. Keep in touch with your agency recruiter regarding your position. Let him know if things are not going well or you are experiencing problems with your living situation. It is in your agency's best interests to keep you satisfied, so they will help you with any problems you happen to encounter with your assignment. If you do know how long your assignment will be, you should begin working with your recruiter before your current position ends to find your next job and make the transition between the two as smooth as possible. Periodically re-evaluate your staffing agency. Ask yourself from time to time whether you are getting what you need out of your current staffing company. Do they pay what you deserve? Are they able to find you positions in locations agreeable to you? Do you get along with your recruiter? If you are not satisfied with your current agency, consider joining a different company. It may be difficult to quit your agency while in the middle of an assignment. If possible (and if your situation is not require immediate changes), wait until you are between positions to make this move. Talk to your recruiter and agency administrators if you have concerns. They may be willing to remedy whatever issues you are experiencing in order to keep you on. Remember that you are valuable and may have more pull than you think!	Research careers in nursing. Seek an RN training program. Take and pass the nursing board exams. Work for 12 months or more as a RN. Arrange a flexible living situation. Research traveling nurse staffing companies. Apply to your top few agency choices. Speak with your agency recruiter. Choose an available position and interview at the facility. Accept a position. Begin your assignment. Periodically re-evaluate your staffing agency.
https://www.wikihow.com/Make-a-Homemade-Protein-Shake-Without-Protein-Powder	How to Make a Homemade Protein Shake Without Protein Powder	To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. You can also make a protein shake using silken tofu instead of protein powder. Just blend banana, soy milk, tofu, and peanut butter on high for 1 minute.	Pour soy milk, almond butter or peanut butter, and chia seeds in blender. If substituting peanut butter for almond butter make sure it is a natural peanut butter to eliminate excess sugar. Add bananas, cocoa powder, or agave for extra flavor. If you are looking for a sweeter shake, or something with a little bit more protein, add a few extra ingredients to give your shake a boost. Consider adding one banana, a tablespoon of cocoa powder, and a tablespoon of agave. Blend on high and enjoy. Combine ingredients until smooth and enjoy the healthy benefits! This shake yields about 18 grams of protein by itself, but with the added ingredients it yields up to 20 grams of protein. Juice grapefruit. Cut a grapefruit in half, and squeeze the juice into a blender. This juice can also be substituted with orange juice or coconut water. Chop up fruits and veggies. First, wash these ingredients and then removing the stems, cores, and seeds, chop kale, apple, cucumber, and celery into small pieces and put in the blender. Add remaining ingredients. Continue to add hemp hearts, frozen mango, mint leaves, coconut oil, and ice cubes to the blender. Using frozen mango helps the consistency of the shake, but you can use fresh mango and just add a few more ice cubes. Blend on high. Once everything is added to the blender, blend the ingredients on high until the shake is smooth (you don't see chunks of the ingredients). If the shake is looking really thick, add a little water and continue to blend. Pride yourself for being healthy. This shake yields about 17 grams of protein, 12 grams of fiber, and is a rich source of Vitamin C + A, iron, and calcium. It makes about 3 cups so enjoy it in a large glass, or split it into two glasses for a more snack-like shake. Prepare black beans. If you are using beans from a can, then simply measure out 1/2 cup and pour into a blender. However, if you are using dry beans, be sure to cook them and drain the excess water. You can cook beans in a crock pot or on the stove. When the beans are ready, add them to your blender. Cooking beans in a crockpot is an easy way to prepare beans without soaking them beforehand. Simply rinse beans, pour into crockpot, add 6 cups of water for every pound of beans, and set crockpot on high for four to six hours. Once the beans are cooked, drain excess water and they'll be ready to go! It may seem weird to add beans to a shake, but they are similar to spinach in that when mixed with other ingredients they don't have a taste -- they just add a sneaky bit of nutrition! Peel and chop banana. Taking a ripe banana, remove the peel and slice it into small discs, and then place in blender. It may help to use a frozen banana to make the shake colder and give it a creamy, thicker consistency. Add almond milk, hemp seeds, and cocoa powder. Blend ingredients on high until smooth. If you want to add more protein to your shake, substitute almond milk for 1% milk. This will increase the protein by seven grams. Enjoy your chocolaty-bean shake. This shake yields about 17 grams of protein, but substituted with regular milk will increase the protein to 24 grams. Peel and slice banana. Taking the banana out of the freezer, remove the peel and slice the banana into small discs. This will make it easier to blend with the other ingredients. Then, place in blender. Combine soy milk, tofu, and peanut butter. Add ingredients to the blender with the banana and blend on high about one minute until smooth. Tofu is a great addition to a shake, because it provides extra protein, iron, and calcium and is low calorie. To use tofu, simply take it out of the refrigerator and remove it from the packaging. Celebrate the health benefits. This shake yields about 17 grams of protein and is also a good source of Vitamin A and C as well as high in calcium and iron.	Pour soy milk, almond butter or peanut butter, and chia seeds in blender. Add bananas, cocoa powder, or agave for extra flavor. Blend on high and enjoy. Juice grapefruit. Chop up fruits and veggies. Add remaining ingredients. Blend on high. Pride yourself for being healthy. Prepare black beans. Peel and chop banana. Add almond milk, hemp seeds, and cocoa powder. Enjoy your chocolaty-bean shake. Peel and slice banana. Combine soy milk, tofu, and peanut butter. Celebrate the health benefits.
https://www.wikihow.com/Wax	How to Wax	If you want to wax away body hair, wash the area in warm water to open the pores and make the hair easier to remove. Heat the wax according to the packaging directions, then use a flat wooden stick to smooth the wax onto your skin in the same direction as your hair growth. Press a thin cloth over the softened wax you just applied, then wait about 10 seconds and quickly rip the cloth away from your skin in the opposite direction as your hair growth. Try to do this in one fluid motion, even if it hurts!	Gather the necessary waxing supplies. The first step is to buy an at-home waxing kit or make your own sugar wax. There are many types of home waxing kits on the market -- the two major options are regular waxing kits (where cloth strips are used to pull the wax from the body) and hard waxing kits (where the wax itself dries and can be pulled off without the need for strips). Regular wax is perfect for legs and underarms, while hard wax works best on the coarse hair in your bikini area. Prepare the wax according to the instructions on the packaging. Many waxes can simply be melted in the microwave. Wax your legs. Before you begin waxing your legs, wash them in warm water to open the pores and make the hair easier to remove. Waxing is also more effective on freshly washed skin. When the wax is ready, use the wooden stick provided (or use a clean popsicle stick) to apply the wax to a patch of skin in the direction of the hair growth. Place one of the provided cloths on top and press it firmly into the wax by stroking it in the same direction as the hair growth. Wait approximately 10 seconds, then rip the cloth from the skin, in the opposite direction to the hair growth. Try to do this in one fluid movement, keeping your hand close and parallel to the skin. Don't try to pull the strip up, as this could bruise or irritate the skin. Repeat this process all over the leg, taking care not to apply wax to the same area twice (this is very irritating on skin). When you're done, rinse your legs in cool water (not hot) to remove any traces of wax. Wax your underarms. The process for waxing underarm hair is almost identical to waxing your legs. However, removing underarm hair is a little more awkward (as you can only use one hand) and painful (so you may want to take a painkiller or use some numbing cream first). Before waxing, scrub your underarms clean with a loofah, soap and warm water. This will help to soften the skin and open the pores, making waxing less painful. When you're ready, apply the hot wax, stroking it on in the same direction as the hair growth. Your underarm hair grows in two directions so make sure you wax this area in two stages against the direction of hair growth. Put your hand behind your head and stretch your arm back. Press a cloth strip over the hot wax, using firm strokes in the direction of the hair growth. Make sure to leave a little piece of loose cloth at the top of the strip, as this will allow you to grasp it firmly. After ten seconds, quickly rip the cloth from the skin in the opposite direction to the hair growth. If this movement feels a little awkward to do one-handed, ask a close friend to help you. Repeat the process with any remaining hair on that armpit, then do the same on the other side. Wash your armpit with cool water to remove any remaining wax and avoid using any deodorants or body sprays over the next few hours. Wax your pubic hair. Waxing the hair around your bikini line and pubic area can be a little bit scary, but the process is more or less the same as other types of waxing. Just be sure to get a waxing kit designed specifically for this area and remember that hard wax is recommended, as it sticks to coarse hair better. Before you begin, you will need to decide how much hair you want to remove. Do you just want to remove the hair outside your bikini line? Do your want to make a triangle? A landing strip? If you like, you can give yourself a Brazilian (removing all the hair) but this can be quite tricky and it's recommended that you go to a professional. Next, wash the skin around the bikini line, as this will help to make the waxing less painful. If the hair is long, trim it with a safety scissors until it's about ⁄ 4 inch (0.6 cm) in length. Waxing your bikini line will need to be done while lying down, so you can access all areas. Try laying a towel across your bed so you can be comfortable and avoid getting wax on the covers. It might also be helpful to prop a mirror nearby, so you can see exactly want you're doing. Lie down on the bed, propping your head up with a pillow so you can look down while you work. Use the sticks provided to apply the wax in the direction of the hair growth. If you're using hard wax, wait 10 to 15 seconds for it to harden. If you're using regular wax, rub the cloth strips firmly onto the wax. Pull the skin taut with your free hand, then grab the edge of the cloth or the hardened wax and rip it off in a single fluid motion in the opposite direction to the hair's growth. Try to pull the wax across rather than up, as this is less painful and will cause less irritation. Work your way around the bikini line, avoiding going over the same skin twice. You can use a tweezers to pluck out any missed hairs at the end. When you're done, you can apply a little baby oil to soothe the area and get rid of any wax residue. Avoid using soap or shower gel around this area for the next 24 hours, as recently waxed skin is easily irritated. Gather the necessary waxing supplies. When waxing the skin on your face, it's very important to use a wax kit that's specifically designed for removing facial hair. This is because the skin on your face is extra sensitive and can easily become irritated if the wrong type of wax is used. Men should use a facial wax designed for coarser hair, as their facial hair is thicker and more difficult to remove than women's. Wax your upper lip. Waxing your upper lip is a relatively easy process, similar to other types of waxing. It is one of the most common areas for women (and men) to wax at home. If you like, you can use wax strips that will remove upper lip hair without the need for hot wax -- these are relatively cheap, but not as effective as they don't grab onto the hair as well. Just follow the directions on the packaging to use. If you're opting to use regular wax, use a cream rather than a honey wax, as these are less sticky and easier to control than honey waxes. Wash your upper lip area (and remove any traces of make-up) and dry thoroughly. Apply the warm wax onto one half of your upper lip, tracing carefully along the lip line. Pressing your tongue against your upper lip can help to extend the skin and make the job easier. Make sure to apply the wax in the direction of the hair growth. Place the cloth strip over the wax, stroking it on in the direction of the hair growth. Wait ten seconds for the wax to cool slightly, then stick your upper lip between your teeth to pull the skin taut (this is important). Grasp the edge of the strip and quickly pull off the wax strip. Remember to pull your hand across rather than straight up. Press your hand against the waxed area for a few seconds to help with the pain. Repeat the process on the other side of your lip, then use a tweezers to clean up any stray hairs. Wax your eyebrows. Waxing your own eyebrows at home is a little trick and usually not recommended for beginners -- this is due to the fact that you are working with hot in the sensitive eye area. In addition, the results are potentially disastrous if you take off half an eyebrow! However, if you definitely feel comfortable with waxing your own eyebrows at home, here's how you do it: Use a cream wax that you heat up in a wax pot, as these types of waxes are the most gentle on sensitive skin. Clean and dry the eyebrow area fully. Apply the warm wax onto the underside of the first eyebrow, tracing carefully in order to get the shape that you want (you can consult an eyebrow shaping guide here ). Make sure to apply the wax in the direction of the hair growth (away from your nose). Place the cloth strip over the wax, stroking it on in the direction of the hair growth. Wait ten seconds for the wax to cool slightly, then use one hand to pull the skin of the eyebrow taut and the other to grasp the edge of the cloth. Quickly pull off the wax strip in the opposite direction to the hair growth. Remember to pull your hand across rather than straight up. Press your hand against the waxed area for a few seconds to help with the pain. Repeat this process with the other eyebrow, then use a tweezers to clean up any stray hairs. You can either use wax or tweezers to remove any stray hairs between your brows. Avoid ingrown hairs. You can avoid ingrown hairs by regularly exfoliating and moisturizing your skin in the weeks before and after the waxing session. Use a body scrub, loofah or washcloth to exfoliate your skin, or make your own exfoliating body scrub using sugar or salt. Follow up with a lightweight moisturizing lotion -- if your skin feels sensitive after the wax, make sure it is color and fragrance free. Use baby powder. A good tip to make your waxing session more effective is to sprinkle a little baby powder on your (clean) skin before waxing. The baby powder soaks up any moisture or oil from the surface of your skin and helps the wax to stick to the hairs better. Avoid burning yourself with the wax. It's important to get the temperature right, as burning yourself with hot wax is no fun at all! Once you've melted the wax, test the temperature by applying a little to the inside of your wrist. The skin here is very sensitive, so if it feels okay, the wax should be at a safe temperature to apply to the rest of your body. However, it's important that the wax is not too cold either, otherwise it won't spread properly! Make sure hair is long enough before you attempt to wax it. In order for hair to adhere to the wax and be effectively removed, hair must be at least ⁄ 4 inch (0.6 cm) to ⁄ 2 inch (1.3 cm) in length. Therefore, you should avoid shaving or using any other hair removal methods in the week or two running up to your waxing session. It may be hard to resist -- but you'll get a much smoother result in the end. You also need to be wary of hair that's too long -- use a safety scissors to trim long hair to about 1/2 on inch in length for more efficient waxing. Don't wax the same area twice. Waxing the same area twice can be very painful and even damaging to the already-sensitive skin. So if you notice any hairs that you missed, just use a tweezers to pluck them out instead.	Gather the necessary waxing supplies. Wax your legs. Wax your underarms. Wax your pubic hair. Gather the necessary waxing supplies. Wax your upper lip. Wax your eyebrows. Avoid ingrown hairs. Use baby powder. Avoid burning yourself with the wax. Make sure hair is long enough before you attempt to wax it. Don't wax the same area twice.
https://www.wikihow.com/Detect-Ovarian-Cancer	How to Detect Ovarian Cancer	If you think you might have ovarian cancer, look for common symptoms like a distended abdomen and pelvic pain that won't go away, loss of appetite, weight loss, and frequent urination. While these symptoms can point towards ovarian cancer, they aren't very distinctive, so you shouldn't count out other conditions like premenstrual syndrome or irritable bowel syndrome. Also, consider whether you may have a higher risk of developing ovarian cancer, since it is most likely to occur in people over the age of 50. You may also have a higher risk if you used estrogen hormone replacement therapy or fertility treatments. No matter what symptoms you notice, err on the side of caution and see a doctor to get a proper diagnosis.	Identify possible symptoms. It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (PMS) or irritable bowel syndrome (IBS) have symptoms that are very similar. So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked. Symptoms include: A distended or bloated abdomen that doesn't go away Pain in your pelvis or abdomen that doesn't go away Loss of appetite, feeling full quickly, or nausea associated with eating Weight loss Constipation Urinating more frequently Consider whether you may have a higher risk. Some things may increase a person's risk of developing ovarian cancer. These risk factors don't mean that you will develop it, but just that your chances may be somewhat higher. If you think you are at a higher risk, ask your doctor if you should be checked regularly. Ovarian cancer is most likely to occur over the age of 50. Some people may have a genetic predisposition to developing ovarian cancer. This may be true for those with the breast cancer gene 1 (BRCA 1), breast cancer gene 2 (BRCA 2), or mutations that are related to Lynch syndrome and colon cancer. Having these mutations does not mean you will develop cancer, but it means your risk is higher. If you have a family history of these cancers, you should tell your doctor. Using estrogen hormone replacement therapy over a long period of time with a high dosage may increase your risk. Menstruating for a long period of time may increase the risk. For example, this would include people who started their periods before age 12, people who menstruated until they were over 50, people who have not been on hormonal contraception, or not been pregnant. This occurs because during each ovulation, the ovaries rupture to release and egg. The tissue then heals, with a small risk of abnormal cell growth occurring during the process. Fertility treatments may increase the risk. Smoking increases your risk of ovarian cancer and other cancers. Medical conditions such as polycystic ovary syndrome and endometriosis may make you more vulnerable to ovarian cancer. Learn about the different types of ovarian cancers. Ovarian cancers are categorized based on where the cancer cells begin. Epithelial tumors are the most frequent kind of ovarian cancer. In this type of cancer, the tumor starts in the outside layer of the ovaries. Roughly 90 percent of ovarian cancers are epithelial tumors. Stromal tumors start in the parts of the ovaries that produce hormones. These types of ovarian cancers make up about 7 percent of the total. Germ cell tumors are very rare, making up only about 1 or 2 percent of the total number of ovarian cancers. In this type, the tumors start where the eggs are produced. Get a pelvic exam. During a pelvic exam your doctor is likely to do several things which will help evaluate whether you have ovarian cancer. These include: Inspecting your abdomen and genitals. Feeling your uterus and ovaries by putting gloved fingers in your vagina and simultaneously using the other hand to press your uterus and ovaries against the fingers in your body. This may be slightly uncomfortable, but should not cause pain. Looking inside your vagina with a speculum Discuss imaging tests with your doctor. Depending upon what your doctor found during the pelvic exam, it may be advisable to get more information through additional tests. These tests can help the doctor evaluate the size and shape of your ovaries: An ultrasound An X-ray A CT scan An MRI scan Consider a blood test. Some types of ovarian cancer cells make a protein referred to as CA125. This means that high levels of it may signal cancer. This is, however, not a screening test – it is used when there is already a concern for cancer. Other conditions can also raise the level of this protein, so it must be done in connection with other tests. Some other conditions that elevate the level of this protein are: Endometriosis Pelvic Inflammatory Disease Fibroids Pregnancy Use invasive tests to get more definite information. These tests will let the doctor test directly for cancerous cells: Laparoscopy. During this procedure the doctor inserts an tiny camera through a little cut in your abdomen and looks at the ovaries directly. A biopsy. The doctor may take a small sample of tissue from your ovaries and test it to see if it is cancerous. Abdominal fluid aspiration. During this procedure the doctor uses a long needle to extract some fluid from your abdomen. That fluid will then be examined to see if it has abnormal cells in it. Ask your doctor at what stage the cancer is. This will help you to understand how far along it is. There are four commonly used categories: Stage 1: The cancer is only in the ovaries. It may be in one or both ovaries. Stage 2: The cancer is also in the pelvis or uterus. Stage 3: The cancer has spread to the abdomen. It may be in the lining of the abdomen, bowels, or lymph nodes in the pelvis. Stage 4: The cancer has spread beyond the abdomen. It may be in other organs such as the liver, spleen, or lungs. Inquire about what grade your cancer is. This will help you to understand how aggressively your doctor expects the cancer to grow. Low grade cells are cancerous, but grow slowly. Moderate grade cells are more abnormal and grow faster than low grade cells. High grade cells are highly abnormal and grow aggressively. Discuss treatment options with your doctor. The best course of action will depend on your particular situation including your overall health, the stage, and the grade of the cancer. Most treatment plans incorporate: Surgery to remove as much of the cancerous tissue as possible Chemotherapy to kill cancerous cells Get emotional support. Cancer is both physically and emotionally exhausting. You will be more physically and psychologically resilient if you have emotional support. Talk with trusted friends and family members Seek out a support group where you can talk with people who are also experiencing similar things Reduce your stress by giving yourself time to rest and to sleep. You may need more than the usual 8 hours of sleep per night.	Identify possible symptoms. Consider whether you may have a higher risk. Learn about the different types of ovarian cancers. Get a pelvic exam. Discuss imaging tests with your doctor. Consider a blood test. Use invasive tests to get more definite information. Ask your doctor at what stage the cancer is. Inquire about what grade your cancer is. Discuss treatment options with your doctor. Get emotional support.
https://www.wikihow.com/Get-Dye-off-Skin	How to Get Dye off Skin	To get dye off of your skin, soak a cotton ball in rubbing alcohol and scrub the dye off with it. If It doesn't come off, add a little hand soap and scrub it off with a toothbrush. Then, wash your hands and use a moisturizer to soothe your skin. If you don't have rubbing alcohol on hand, you can rinse the area with a wet washcloth, sprinkle baking soda over the dye, and rub it off with the washcloth.	Remove the dye as soon as possible. Once you finish dying your hair, you need to act fast to remove any dye on your hands or on your hairline so it does not soak into your skin. Dye that is absorbed into your skin will be very difficult to remove and require a lot of scrubbing. Apply baking soda or toothpaste containing baking soda. Baking soda is great at breaking down the dye's active ingredients and is only mildly abrasive. It will act like an all natural scrub for your hands and your hairline. However, if you have sensitive skin, only apply a little baking soda mixed with water to your skin and rub lightly. If your skin turns red or feels irritated, try a different method. You can add lemon juice to the baking soda and water for a more powerful all natural stain remover. Use olive oil, baby oil, or an oil-based moisturizer. Most commercial dyes will break down when you apply oil-based products on them and lift off of your skin. Olive oil, baby oil, or an oil-based moisturizer all work well to help remove dye. They are also good options if you have sensitive skin. Dip a cotton ball into the oil and rub it on the dyed area on your skin for several minutes. Rinse it off with warm water. Check if the dye is still on your skin. If so, apply the oil-based product again and let it soak for a longer period of time before rubbing and washing off the oil. You can also leave the baby oil or olive oil on your dyed skin overnight to allow the oil to break down the dye. Place a towel over your pillow so you do not get dye on your pillow case. Rinse the oil and the dye off in the morning with warm water. Combine laundry detergent and dish soap. The properties in laundry detergent will act fast to remove the dye. However, it may be too harsh for the delicate skin on your face. Use unscented dish soap for the skin on your face if you do not have sensitive skin. Place a small amount of detergent on a damp wash cloth and rub it on your dyed skin. If you think detergent will be too harsh for your skin, use a small amount of dish soap on a damp wash cloth to try to rub off the dye on your skin. If you notice any redness or skin irritation, stop using the mixture. Soap can dry out your skin. Make sure you apply a moisturizer right after you're finished. Try hairspray or vinegar. Both of these options are confirmed home remedies that can remove dye from your skin. Hairspray and vinegar remove dead skin cells, including dye, and allow fresher skin to appear, like an exfoliant. Use a cotton ball to apply a small amount of hair spray or vinegar to the stained area. Rub in small circles to remove the dye. Reapply as needed. If you experience irritation or redness from the products, stop using them and try something milder. Avoid harsh products like nail polish remover. Nail polish remover contains ingredients that can be too harsh on your skin, especially the delicate skin on your face. Instead, use a remedy made for sensitive skin, like an oil based solution. Buy a professional stain remover. If you are not able to get stubborn hair dye off your skin, consider investing in an over-the-counter stain remover. Many drug stores sell stain removers that can remove excess color from the ends of your hair, any stains on your clothes, and any stains on your skin. Use stain remover wipes. For very easy application, look for hair dye remover wipes at your local drug store. These wipes dissolve any color stains on your skin and are often made with products that will not irritate your skin. Talk to your hairdresser about a professional stain removal product. Your hairdresser may be able to recommend a stain removal product for your skin type and based on the type of dye you used on your hair. Ask her for advice, but be prepared for her to scold you for not getting your hair professionally dyed! Wear gloves when dying your hair. The first step to avoiding dye on your skin is to be prepared before you do a home dye. Buy a pair of latex or plastic gloves to protect your hands. Lay down a plastic sheet or newspaper to protect the surfaces around your dye area, and wear old clothes you won't mind staining. After you dye your hair, you should also use a plastic hair cap to protect your hair and avoid getting dye on your skin or your clothing. Apply an oil based protector to your hairline before dying your hair. Another great tip is to create a home skin protector around your hairline so the dye cannot be absorbed by your skin. Use products like Vaseline petroleum jelly, an oil based lotion, or even lip balm. Apply the product with your fingers around your hairline, behind your ears, and on the back of your neck so its more difficult for dye to get on your skin in these areas. Petroleum jelly is a great moisturizer, so you won't have to worry about it drying out your skin. Consider using natural hair dyes. Natural hair dye, like henna, are usually less difficult to remove from your skin than commercial dyes. Most henna stains will dissolve from your skin within 48 hours and do not contain any toxic ingredients that could get into your skin.	Remove the dye as soon as possible. Apply baking soda or toothpaste containing baking soda. Use olive oil, baby oil, or an oil-based moisturizer. Combine laundry detergent and dish soap. Try hairspray or vinegar. Avoid harsh products like nail polish remover. Buy a professional stain remover. Use stain remover wipes. Talk to your hairdresser about a professional stain removal product. Wear gloves when dying your hair. Apply an oil based protector to your hairline before dying your hair. Consider using natural hair dyes.
https://www.wikihow.com/Apologize-to-a-Guy	How to Apologize to a Guy	Before apologizing to a guy, wait a few days so you can cool off and plan what you're going to say. When you're ready to broach the subject, be direct. For example, try saying something like “If now is a good time, I'd like to apologize for what I did.” Clearly summarize what you did wrong to show him that you know how you hurt him. Just make sure to be brief and straightforward to avoid any miscommunication. After you apologize, ask him what you can do better next time. This will show him that you take his feelings seriously and want to make things right.	Wait until you have time off after a fight. If you have adrenaline pumping through you, you are less likely to express yourself adequately when you apologize. Most men will understand if you need to take a moment for yourself, even if you are in the wrong. For example, say something like "I'm feeling a bit overwhelmed right now, so I need a little bit of time by myself to cool off, but we can talk about this when I come back." Empathize. Try to think of what he's feeling. If you did something wrong, determine how you'd feel if it were done to you. Empathizing with the one you hurt is an essential part of the recovery process. Don’t be passive aggressive. A common mistake some women and men in relationships make is having an ulterior motive to your apology. If you plan on saying “I'm sorry, but…” it is not a real apology. Passive aggression can come in many forms, like sarcasm, such as "I'm sorry I'm such an awful girlfriend," or trying to shift the blame, such as "I'm sorry your feelings got hurt." Broach the subject. After you've collected your thoughts and you're prepared to apologize, you need to think about how to start the conversation. Wait for moment when nothing distracting is going on, when the two of you are alone, and not pressed for time. Long car rides can be good for this, or at night when the two of you are eating dinner. Say something along the lines of "If now is a good time, I'd like to apologize for what I did." Get straight to the point. If he says now isn't a good time, don't press the issue, just wait for a better opportunity. If the reason it isn't a good time is because he's still really angry about the issue, let him know briefly that you understand why he's angry and you are there to talk about it when ever he's ready and wants to. Express regret and remorse. Look him in the eyes and say “I'm sorry,” and paraphrase what you are sorry for. It's important that you make clear that you understand exactly how you've hurt him. Including what happened will let him know you listened and considered his thoughts. For example, if you're apologizing for yelling at your boyfriend for something you knew wasn't his fault, you might say, "I'm sorry I lashed out at you last night over something you had no responsibility for. I understand how this made you feel like I didn't care about your feelings and was just using you to selfishly take out my anger." Take full responsibility for your actions. Instead of including a reason that you would have behaved this way, you should refrain from giving your feelings on the situation immediately. Giving excuses for your behavior will make it sound like you're not really sorry. For example, instead of saying, "I'm sorry I acted the way I did. I was just really frustrated with things at work and I had a headache that was making me cranky," you should just say, "I'm sorry I acted the way I did. I had no right to be like that to you." If he wants to know why you acted the way you did, he can ask you. Then, you can explain your behavior. Insincere apologies often express a regret for being caught, rather than actual remorse. Acknowledge repercussions, if there are any. For example, saying “I understand it will be hard to trust me” will help him to understand that you have considered how your actions affect him. It's wise to let him know you don't expect immediate and total forgiveness. Keep it short. Cut down everything you want to say to short, straightforward statements. Get your remorse, understanding, and acknowledgment across without going on to much. This will both give him more time to let out what he needs to say, and avoid any sort of miscommunication Suggest reparations. While this does not apply to all small offenses, it can help in more serious situations. The best way to suggest reparations is to suggest how you are going to change bad behavior or habits in the future. Another way to suggest reparations is to ask “What can I do to make this better?” Then let him know you'll take his comments to heart. Allow him a chance to speak. Try to keep the apology short and sweet. It will be less muddled and allow for a better conversation. A good apology should be a dialogue, not a monologue. Try not to get defensive. There's a good chance that he is still angry. It's important that you keep your cool during the apology. Listen and express additional regret, if you feel it is necessary, but don't turn the apology into an argument. Move on. Stop talking about it once he has accepted the apology. Men often find it easier to accept an apology at face value and move on without resentment; so don't bring it up unless it becomes an issue again.	Wait until you have time off after a fight. Empathize. Don’t be passive aggressive. Broach the subject. Express regret and remorse. Take full responsibility for your actions. Acknowledge repercussions, if there are any. Keep it short. Suggest reparations. Allow him a chance to speak. Try not to get defensive. Move on.
https://www.wikihow.com/Work-Out-at-Home-Using-Hand-Weights	How to Work Out at Home Using Hand Weights	To workout at home using hand weights, select the appropriate weights for your skill level, and determine the number of reps that you're comfortable doing with those weights. If they're heavier, you might do fewer sets, and if they're lighter, you might do more reps. Start small by doing simple movements, like bench presses and deadlifts. To work out your shoulders, do lateral raises by extending your arms out to the sides. For an arm workout, do bicep curls and tricep kickbacks, and add extra weight to squats and lunges by holding hand weights.	Know what hand weights are good for. Keep in mind that hand weights are also called dumbbells or free weights. Exercises that use hand weights are good for building up strength, increasing your endurance, and building muscle mass. Purchase a set of hand weights if possible. It is good to buy varying dumbbell weights because you can then progressively challenge yourself as you progress with your weight training. The standard combination of weight to buy is two 5 pound weights, two 10 pound weights, and two 15 pound weights. To test whether or not a set is good for you, pick up the smallest weight in the group. Lift and lower this hand weight 10 times. If you are exhausted and don't think you could do more than 10, that weight set is too heavy. Similarly, If you have spent a lot of time working out and think that these weights won't challenge you, purchase heavier weights. Employees at your local sport goods store should be able to help you determine which set of weights will work best for you. Decide what kind of style you want. Some hand weights have contours that guide you as to where to put your fingers. Others are smooth. They come in a variety of colors and materials, including metal, neoprene or plastic. Determine which kind you want based on your personal preference. Keep in mind that a hand weight that has a grip that is too wide will cause more fatigue than normal. Determine the number of reps you are comfortable with. Reps are the number of times you do a certain exercise. Listed below are different exercises you can do with hand weights. The number of reps, however, is up to you and your comfort level. Generally, a person just beginning to use dumbbells will begin with 10-12 reps on each exercise and then work his/her way up from there. Bench press with hand weights. You will need a stepping stool, camping cooler or workout bench for this exercise. You could also lie on the floor, an exercise ball or stack some books for extra spinal support. Lie back on the camping cooler or bench so that your knees touch the edge of the platform and your feet are firmly planted on the ground. Hold a dumbbell in each hand. The dumbbells should be lying along your body at chest level. Your palms should be facing towards your feet. Raise the dumbbells straight up towards the ceiling. Your elbows should be close to locking but they should not quite lock. Hold the dumbbells in the air for a moment, keeping your arms steady. Lower the dumbbells back to your chest and repeat these steps. Do the Lying Fly exercise. You will again need a bench or camping cooler for this exercise. You can also lie on the floor or on an exercise ball or stacking books. You must lie with your knees touching the edge of the camping cooler or bench and your feet firmly planted on the ground. Grab a dumbbell with each hand. Spread your arms so that they run perpendicular to your body, holding the dumbbells at body height. Raise the dumbbells until they are side by side above you. Hold them there for a moment and then lower them back to body height. Try to keep your elbows bent at the same angle throughout this exercise. Do the straight-arm pullover. Lie on the top end of your bench. Your feet should be firmly and flatly placed on the ground. Hold a one hand weight with both of hands so that your arms extended above your head. You should try to keep your arms as extended as possible. Raise the hand weight straight up into the air. The top of one end of the hand weight should be facing the ceiling. Hold the weight in place for a moment. Slowly release your arms back down to their position above your head. Repeat. Do the wide row exercise. Working out your back will not only make you look good, but it will also keep your back healthy and strong. For this exercise, keep in mind that you should breathe out when lifting the dumbbells up, and breathe in when releasing them back into resting position. Get into a semi-squat position with your torso flexed forward while bending at the hips. Keep the back straight throughout. Hold one dumbbell in each hand so that your palms are facing your body. The dumbbells should start just below your knees. Lift the dumbbells straight up so that your arms form right angles. You should not alter how your knees and hips are bent. Hold the dumbbells up for a moment and then let them slowly drop back down into resting position. Do the deadlift exercise. The deadlift will work out your back (extensors), glutes, and hamstrings. Stand straight with the knees slightly bent. Lower the dumbbells until they hang over the top of your feet by bending at the waist. Keep your back straight, and do not move your legs. You should feel a stretch in your hamstrings. Raise yourself back up slowly to starting position. Repeat. Do a palms-in shoulder press. Have toned shoulders can be very attractive and really well-toned shoulders can even be seen through clothing. Impress your crush with some rocking shoulders. Stand up, holding dumbbells in both hands. Hold the dumbbells at shoulder level. Your palms should be facing each other. Extend your elbows until they come close to locking. The dumbbells should get raised straight into the air--hold them in this position for a moment. Slowly lower your arms so that the dumbbells are back at shoulder level. Do a seated shoulder press. Sit on the edge of a chair, bed, workout bench, couch or box. Lift the dumbbells so that they are at shoulder height with your palms facing forward. Push the dumbbells straight in the air. Your elbows should come close to locking but do not lock. Hold the dumbbells in the air for a moment and then slowly lower them back to your shoulders. Do a lateral raise. Lateral raises are a great standing exercise to buff up and tone your shoulders. You can also do them while sitting but instead of holding the dumbbells in front of you, hold them down by your sides. Hold a dumbbell in each hand and hold your hands in front of your hips. Your palms should be facing each other. Lift your arms out to your sides until they are almost parallel with the ground. Hold them in this position for a moment and then release them back down to your hips. Do an alternating bicep curl. A bicep curl is the standard bicep workout done with hand weights. Doing an alternating curl means you switch back and forth between your arms so that you get an even workout. Stand with your feet apart and flat on the ground. Hold a dumbbell in each hand and let each hand hang down at your side with your palms facing forward. As you curl up, your palms should be facing your shoulder. Raise your right dumbbell so that it reaches shoulder height by curling your forearm up towards your chest. The underside of your forearm should face up towards the sky. While lowering the right dumbbell, begin to lift the left one up in the same manner. Avoid jerking your body backwards to help you lift the dumbbells. If you are doing this, your dumbbells are too heavy. Do a hammer curl. A hammer grab is another way to work out your biceps. This gets its name from the way you hold the dumbbell like the handle of a hammer. Grab a dumbbell in each of your hands so that your palms face in towards your body. Hold your arms down by your sides. Curl your arms and lift the dumbbells so that the tops of the dumbbells come toward your shoulders. The inner side of your forearm should be facing to the side. Do a seated isolated dumbbell curl. Seated arm exercises can be great to do while watching TV. This is called an isolated exercise because it only works one of your muscle groups. Sit on the edge of a chair or bench. Hold one dumbbell in your right and let your arm hang down so that your right elbow rests against the inside of your right thigh. Raise the dumbbell until it almost reaches shoulder height. It should not actually reach your shoulder or else the bicep will disengage. Hold it there for a pause of 5 to 10 seconds and then slowly lower it back to towards the ground. Repeat these steps with the other your other arm. Do a two-arm tricep extension. This workout only uses one dumbbell. You can do this while standing or sitting. Grasp one dumbbell with both of your hands and hold it behind your head. Your arms should be bent into right angles with your forearms running along the sides of your head so that the dumbbell is behind your head. Extend your elbows and lift your forearms so that they are pointed vertically above your head with the dumbbell. Hold that position for a moment and then lower them back to the right angle position behind your head. Do a triceps kickback. Stand with your back straight, and hinge forward from the hip. Start with arms hanging down, with your elbows to your ribs. This is the start position. Lift from the forearm only, so that the arm straightens parallel with the torso. The palm should turn up as it approaches the hip. As the elbow bends, lower the forearm. Repeat for the desired number of sets and repetitions. Do a lying-down extension. Lie down on your back either on the ground or on your bed. If you have a workout bench at home, lie down on that. Hold a dumbbell in each hand so that your palms are facing up. The outside of your forearms and elbows should be facing up towards the ceiling so that your arms create two upside-down 'V's. This is the resting position. Raise the dumbbells up to the ceiling by extending your elbows. Hold the dumbbells in the air for a short pause and then lower them back down to the resting position. Squat with dumbbells. You can easily use dumbbells to add resistance to squats. This exercise will help you build strength in your lower body. Hold a dumbbell in each hand while in a standing position. Squat straight down by bending your knees. Do this so that the dumbbells are just above the floor. Hold that position for a moment. Slowly stand back up, keeping your arms steady, your back straight, and your abs clenched. Do dumbbell lunges. This exercise will work out your quadriceps in the front of your thighs. These are like normal lunges, only you are holding dumbbells. Hold a dumbbell by your side in each hand. Take a wide step forward with your right leg and lower your body. Keep your left leg still and your back straight. Push your heel down as you raise yourself back to starting position. Do the desired amount of repetitions before switching to your left leg. Make sure you do the same number of repetitions for both your right and left leg. Add weights to calf raises. As the name implies, calf raises will work out your calves. For this, you will need a wooden plank, platform, or a thick book about two or three inches off the ground. Grasp a dumbbell in each hand, and hold them by your side. Stand with the ball of your feet on a wooden plank or platform. Your heels should begin by resting against the ground. Raise your heels while exhaling, and lower yourself on the inhale. Combine upper and lower body exercises. If you want to increase the intensity of your exercise without increasing the length of your work-out, you can combine upper and lower body workouts. You might try: An overhead press as you squat Walking lunges with bicep curls Sumo squats with upright rows	Know what hand weights are good for. Purchase a set of hand weights if possible. Decide what kind of style you want. Determine the number of reps you are comfortable with. Bench press with hand weights. Do the Lying Fly exercise. Do the straight-arm pullover. Do the wide row exercise. Do the deadlift exercise. Do a palms-in shoulder press. Do a seated shoulder press. Do a lateral raise. Do an alternating bicep curl. Do a hammer curl. Do a seated isolated dumbbell curl. Do a two-arm tricep extension. Do a triceps kickback. Do a lying-down extension. Squat with dumbbells. Do dumbbell lunges. Add weights to calf raises. Combine upper and lower body exercises.
https://www.wikihow.com/Adopt-a-Senior-Dog	How to Adopt a Senior Dog	Before you adopt a senior dog, ask the staff at your local shelter about its medical and behavioral history, since this will give you an idea of your potential responsibilities. You should also ask whether the dog is on any permanent medication and how it has behaved since arriving at the shelter. Ideally, try to get to know the dog a bit better before you adopt it by taking it for a short walk and playing with it. Remember to take some time to really think about whether you have the time and money to adopt a senior dog, since dogs who are returned to shelters suffer emotional trauma.	Look at the benefits of adopting a senior dog. Many people appreciate senior dogs because they have few of the behavioral problems that puppies have. They tend to be house trained and do not chew on things. Because they are accustomed to a human schedule, they often do not need attention during the night. In general, senior dogs tend to be well behaved and require little training. Because they are older, senior dogs are often less energetic and more easy going. Many older dogs are already trained and understand basic commands. Know that some senior dogs misbehave. Although many senior dogs are well trained, some may have behavioral problems due to improper training or because of abuse and neglect. Because of this, you may have to house train , leash train , or crate train your dog. If your dog has serious behavioral problems, you may need to enlist the help of a trainer or behaviorist to manage it. Your dog's bad behavior may also be a result of aging-related problems like hearing loss or poor eyesight. Be sure to have a veterinarian check your dog after you adopt it. Recognize that your relationship may be short. Because you are adopting a senior dog, your relationship will shorter than if you adopted a puppy. Your senior dog may pass away after only a few years together. Make sure that you are emotionally capable of bonding with and then losing your pet. Dogs suffer from age-related health problems like cancer, heart disease, organ failure, diabetes, senility, and arthritis. Determine if you have the time and money. Adopting a dog can be expensive and time consuming. You will need to make sure that you are capable of financially caring for a dog and be able to give it the time and attention it deserves. You should determine if your budget could handle the additional expenses of a new dog. You should also look at your schedule and figure out if you have the time for things like walking and playing with your dog. The ASPCA estimates that a dog costs anywhere from $500 - $1,000 each year depending on the size. This will increase if the dog is sick or needs shots/vaccines. While all dogs require financial planning and consideration, older dogs sometimes need regular vet trips and treatment for age-related health problems. Your senior dog may also have some chronic health issues that you will need to deal with. These health concerns will require more of your time and money to address. Consider the fact that senior dogs can develop mobility issues. Make sure that you have the ability to tend to the basic needs of your dog, such as carrying them up and down the stairs, in case they develop physical limitations. Run it by other people. If there are any other people who live with you, check with them before you adopt a senior dog. Make sure that everyone in your family wants to adopt a dog and is willing to help with it. Ask your roommates if they are cool with a senior dog living with you. If you rent, be sure to check with your landlord to make sure that pets are allowed. Because a senior dog may have health issues, you should let your family members and roommates know what to expect. This is particularly true if it involves any messes that your dog makes. With your family and roommates, you need to determine who will feed, walk, train, clean and generally care for the dog. Depending on where you live, your landlord may have the right to increase your security deposit. Check with local rescue groups and shelters. There are many shelters and rescue groups that cater to those looking to adopt senior dogs and you can find many of these groups online. Use websites like petfinder.com and The Pet Shelter Project to find local shelters and rescue groups in your area. These resources will allow you to find a senior dog that will be a good fit. You should also consider the ASPCA's “Meet Your Match” program that will help you match with a dog that is right for you. Visit potential dogs. Visit the dogs at the shelter or rescue group and spend some time with them in person. This will help you get a better idea of how well you will get along. Take the dog for a short walk and play with it a little. Try to get a feel for their energy and determine if you think you can handle it. Bring along any other pets and your family members to look at potential dogs. If potential dogs do not get along with them, they are not a good fit. Chat with the staff. Once you have narrowed your list down to a few dogs, you should contact the shelter or rescue group's staff and ask them about the animals. Ask them about the animal's history and if there are any behavioral problems that you should know about. You may also want to inquire about the dog's medical history and ask about how the shelter has been caring for the senior dog. This will help you get a better idea of what your responsibilities will be. Ask the staff things like “What medications is the dog on?” and “How has the dog behaved since coming to the shelter?” Talk with a veterinarian. Most senior dogs will have a history of veterinary care. Be sure to contact previous veterinarians and talk with them about the dog's temperament and its medical history. Because senior dogs can have chronic medical problems, this is an important step.. The shelter or rescue group's staff should be able to provide you with the veterinarian's contact information. Ask the veterinary things like “What is the dog's medical history?” and “Are there any issues that I should be aware of?” Apply for adoption. If you decide to adopt a dog through a shelter or rescue group, you will need to complete an application. The staff of the shelter will likely interview you and ask questions about your employment and pet ownership history. They may also ask to talk with your past or present veterinarian. Each shelter/rescue has different requirements of its owners, so this process will be different for each organization. The shelter may determine that you are not a good match for a dog and reject your application. Think it over. You should give yourself some time to think about whether or not you really want to adopt a dog. If you decide that you cannot take care of a senior dog and return it to the shelter, it will likely die there. Dogs that are repeatedly returned to shelters or rescue groups suffer emotional and mental trauma that can lead to physical harm and illness. Sleep it over and choose carefully. Take a night and sleep on whether you are ready to adopt a dog. If you still want to adopt it, the dog will be there the next day. Adopt the dog. Once you have decided on a dog, you will need to complete some paperwork and pay any adoption and licensing fees. The animal's paperwork usually has some information about its health history and documents your agreement to care for the animal. The fees cover things like the medical costs associated with the dog's care while in the shelter. After you sign everything and pay the fees, the dog will be your responsibility. The fee can run anywhere from $20 to over $100. The adoption fee for rescue groups is often higher, ranging between $150 and $400. Provide a safe place. Your senior dog will be anxious about going to a strange new place, so you will want to create a warm and inviting environment for it. Purchase a crate and put it in a quiet part of your home. This will make the transition much easier. You should also ask your roommates and family members to keep it down for a while as your dog adjusts to its new surroundings. Keep the crate in a place where your dog can interact with you and the other members of your family. Do not put it in the garage or a storage closet. Although your senior dog will likely be house trained, it may still have accidents while it adjusts to your home. Make a trip to the veterinarian. One of the first things that you should do once you adopt a senior dog is take it to the veterinarian. You will want to make sure that your dog is spayed/neutered and that it has all of its vaccinations. Because it may have chronic health problems to address, you will want your vet to evaluate your dog as soon as possible. Many dogs develop ear infections and other minor diseases while in a shelter or rescue home. Give your senior dog a few days to rest and adjust to being out of the kennel before taking it to the veterinarian. Take things easy. Gradually introduce your dog to new people and things. Take it on a tour of your home and allow it to explore at its own pace. If you have other pets, bring them to introduce your new dog one at a time. Introducing a bunch of new animals may overwhelm your senior dog. Try not to have any parties or major get together in the first couple of weeks after you adopt your dog. Start a routine. It is important that you introduce your dog to its new routine as soon as possible. Take the dog for walks at the times that you intend to walk it and feed it during regular meal times. Try to create a routine right away and stick with it. This will help your dog adapt to its new surroundings. If your senior dog is on any medications, make sure that it receives them as prescribed. At first, try to feed your dog the same food that it ate in the kennel. This will keep it from developing any digestive issues.	Look at the benefits of adopting a senior dog. Know that some senior dogs misbehave. Recognize that your relationship may be short. Determine if you have the time and money. Run it by other people. Check with local rescue groups and shelters. Visit potential dogs. Chat with the staff. Talk with a veterinarian. Apply for adoption. Think it over. Adopt the dog. Provide a safe place. Make a trip to the veterinarian. Take things easy. Start a routine.
https://www.wikihow.com/Get-Rid-of-Chicken-Mites	How to Get Rid of Chicken Mites	To get rid of chicken mites, start by combining 10 ounces of water, 1 ounce of garlic juice, and 1 teaspoon of lavender or cinnamon essential oil in a spray bottle. Then, spray the chicken all over with the garlic solution every day for 3 weeks, or until the mites are gone. Also, be sure to thoroughly clean out the chicken coop and dispose of any bedding or old food to get rid of the mites living there.	Obtain a tub or large bowl the size of your chicken. It does not have to be deep or any larger than your chicken but it does have to be able to hold the chicken inside it. To make sure of this, measure your chicken and the tub or lay your chicken inside the tub to see for yourself. Fill the tub with wood ash. Ash from your wood burning stove, fireplace or from a friend's stove will work well; just be sure that it is a couple of days old so it's completely cooled. Catch the chicken that you wish to treat and put them in the tub full of ash. Pour the ash over their body and rub it in their feathers and skin, using one hand to hold the chicken and the other to pour the ash. Try to cover every part of their body whilst avoiding their eyes and nostrils. Remove your chicken from the tub after they are fully covered with wood ash. Make sure to not shake or clean the ash off the bird but to just leave it alone. After that, cover the rest of your chickens with ash. Provide sand or wood ash for your chickens at all times. This lets your chickens dust-bath which kills any mites on them. If it is a rainy day and the sand gets muddy, provide a tub filled with sand inside their shelter/coop. Acquire an empty/old spray bottle. Wash and rinse the bottle thoroughly making sure that any liquid that used to be inside the bottle is fully gone. Combine your spray ingredients. You'll need 10 ounces of water, 1 ounce of garlic juice and 1 teaspoon of essential oil such as lavender, cinnamon, spearmint, bay or thyme in the spray bottle. Spray your chickens with the mix every couple of days for 2-3 weeks. Acquire another spray bottle. Wash and rinse the bottle thoroughly, getting rid of all liquid still inside of the bottle. Mix 2 cups of water, 1 tablespoon of dish washing liquid, 1 cup of cooking oil and shake well each time before you use it. Use the spray for a whole week on your chicken coop. This will suffocate and kill any mites living in your chickens home. Purchase a small bottle of Neem Seed Oil. This is available at most gardening centres. Acquire a sprayer bottle and clean it thoroughly. Mix 1 tablespoon of Neem Seed Oil per 2 litres of water in your spray bottle. Spray the mixture inside your chicken coop and on your chickens to get rid of mites. Spread some diatomaceous earth into your chicken coop. Diatomaceous earth will most likely kill all the parasites living in your chickens house. Leave the diatomaceous earth for a day or two. Diatomaceous earth is harmless to humans and animals so your chickens can walk amongst the earth whenever they please. After leaving the earth to kill the mites you can now clean it up with either a broom or vacuum. Rub diatomaceous earth into your chickens. Following steps similar to the wood ash method, above. Fill either a bath, tub or large bowl with warm or lukewarm water. Make sure the water just about reaches your chickens body. Put the chicken inside the tub and rinse their body with the water. Avoid getting water in your chickens eyes and nostrils. Purchase a soap containing either lemongrass oil, citronella oil, tea tree oil or peppermint oil. Wash your chicken with this soap which will most likely suffocate the mites. Rub your chickens legs with a vegetable oil such as corn oil, soybean oil or linseed oil. This will get rid of scaly mites. Get your chicken out of the tub/bath and dry them with a towel. Make sure they are in a nice and warm place, making them comfortable. Be sure to clean your coop. Mites live in cracks, bedding and food bowls of the pen, so a clean start is important. Throw away all bedding. Hose down the coop. Dispose of all chicken feed and clean your chickens water and food bowls.	Obtain a tub or large bowl the size of your chicken. Fill the tub with wood ash. Catch the chicken that you wish to treat and put them in the tub full of ash. Remove your chicken from the tub after they are fully covered with wood ash. Provide sand or wood ash for your chickens at all times. Acquire an empty/old spray bottle. Combine your spray ingredients. Spray your chickens with the mix every couple of days for 2-3 weeks. Acquire another spray bottle. Mix 2 cups of water, 1 tablespoon of dish washing liquid, 1 cup of cooking oil and shake well each time before you use it. Use the spray for a whole week on your chicken coop. Purchase a small bottle of Neem Seed Oil. Mix 1 tablespoon of Neem Seed Oil per 2 litres of water in your spray bottle. Spray the mixture inside your chicken coop and on your chickens to get rid of mites. Spread some diatomaceous earth into your chicken coop. Leave the diatomaceous earth for a day or two. Rub diatomaceous earth into your chickens. Fill either a bath, tub or large bowl with warm or lukewarm water. Put the chicken inside the tub and rinse their body with the water. Purchase a soap containing either lemongrass oil, citronella oil, tea tree oil or peppermint oil. Rub your chickens legs with a vegetable oil such as corn oil, soybean oil or linseed oil. Get your chicken out of the tub/bath and dry them with a towel. Be sure to clean your coop. Throw away all bedding. Dispose of all chicken feed and clean your chickens water and food bowls.
https://www.wikihow.com/Be-Organized-in-School	How to Be Organized in School	To be organized in school, start by setting up a different color binder for each class, like red for English and blue for math, and labeling dividers to keep notes, assignments, and tests in separate sections. Additionally, use a planner to write down things like homework assignments and club meeting dates, and check it every day to stay on track. You should also try to keep your backpack and locker clean and organized. For example, use caddies in your locker to keep things neat, or keep your pencil case in an outside backpack pocket for easy access.	Organize your pencil case. Believe it or not, your pencil case is a key part of being a well-organized student. The more organized your pencil case is, the less time you'll spend digging around for a pen or pencil, and the more time you'll have to write notes and listen to your teacher. Get a pencil case with several pockets, so you can tuck everything in its proper place. For example, you could keep your pens and pencils in 1 pocket, your erasers and sharpener in another, and your glue and scissors in a third. Consider having 2 pencil cases. Use 1 for pens and/or pencils only, and the other for items you seldom use, like glue, scissors, and art supplies. Make sure your pencil case has at least 3 pencils, 3 pens, an eraser, and a highlighter. Depending on how you prefer to take notes, you can also include different colored pens and highlighters or sticky notes in your pencil pouch as well. Separate your work into different colored folders or binders. It's helpful to have 1 binder or folder for each class so your papers don't get disorganized. Make sure you get different colors for each subject and label them. For example, you could use red for Literature, blue for Math, and green for Science. If you choose to use both a binder and a folder for each class, make sure that they match. For example, you could use a red folder and a red binder for Literature. Label different sections in your binder. Use colored dividers in your binders so you can separate your graded papers from your handouts and your homework. This way, when you're handing in homework to your teacher, you know exactly where it should be. Separating your notes also helps you keep them chronological and makes for easier studying later on! Use the same order and sections for each binder. For example, if you put your notes first and homework last in your English binder, do the same for Math and Science. Know where your things are. There is no “right” or “wrong” way to organize your backpack —the important thing is that you know where everything is. Keep your items in the same spot, and return them to your backpack as soon as you're done using them. Even if the bell rings and you want to rush out of class, those few extra seconds to put your items in the right place will help you find them later on! For example, if you keep your pencil case in the small pocket on your backpack, be sure to always return the pencil case into that pocket. Purchase any additional supplies you need. A big part of being organized is being prepared. If you're running out of paper, pencils, or something else, make sure to buy more or ask your parents to buy you more. Put it in your pencil case or backpack as soon as you get it, so you don't forget it at home! Being unprepared for class can not only distract you, but your classmates as well, especially if you have to ask them for supplies. It can also detract from your participation grade. Keep your notes simple and effective. Stick to keywords and short sentences that are easy to jot down. Use a highlighter for the most important parts. Listen to the teacher and write their lecture in your own words instead of copying it down verbatim. Rewriting things in your own words may help you learn, understand, and memorize the material better! There are lots of different ways to take notes, so you may have to try several different techniques before you find one that works for you. Try the Cornell method for more organized notes. To follow the Cornell method, draw a horizontal line about 6 lines from the bottom of your lined paper. Then, draw a vertical line about 2 inches (5.1 cm) from the left size of the paper. This should create a total of 3 boxes. Use the left-hand vertical box to take down key points, the right-hand larger box to take down general notes, and the bottom horizontal box for review, clarification, and summary after class. When studying for a test, first read the bottom horizontal box, and then go up to the other 2 boxes if you need more information. The Cornell note taking method might be the right note taking method for you if you're studying something like History that has a lot of key points and specific details. Practice the Mind Map note taking format. For Mind Mapping, you'll need a blank sheet of paper instead of lined paper. Mind Mapping uses bubbles to connect individual keywords to one another. The benefits of Mind Map note taking is that you can easily see the relationship and connections between 2 ideas at a glance. If you feel yourself often getting bored taking notes, try Mind Mapping, since it's more creative! Mind Mapping can be effective for subjects like Literature, where 1 main subject (i.e. a book) has several important features (i.e. characters, themes, plot points, etc). Use the Smart Wisdom note taking method. If you're struggling to write linear notes, or you can't find the important information when you read your notes again, try the Smart Wisdom method, which puts keywords into a chain and drops any words that aren't important. With the Smart Wisdom method, the most important words are on the page, while other, unnecessary words get dropped. The Smart Wisdom method can be helpful for subjects like Math or Physics where you have little time to write down what a formula does or why it's important. Throw away anything you no longer need at the end of each day. Make sure you throw out any trash or unnecessary papers that have accumulated in your backpack. If you've received a graded paper back, and your backpack is getting heavy, find a place to put it on your desk at home. Consider doing another round of clean-up at the end of each week, month, and semester. Don't throw away old assignments and tests until after the final; they can be useful study materials! Make sure your bag is packed the night before. After you're done with your homework , put everything that you might need for the next day back in your backpack. Put your backpack someplace you won't forget, like at the door or on top of your shoes. By packing your backpack the night before, you don't have to worry if you have everything the next morning, and you're less likely to forget something! Prepare clothes or food the night before. If you typically spend a lot of time in the mornings worrying about what to wear, decide your clothes for tomorrow the night before, and lay them out. Similarly, if you spend a lot of time making breakfast or lunch in the mornings, try doing that the night before. For a simple school outfit, try a pair of jeans and a t-shirt on top. If you live somewhere cold, make sure you remember to bring a jacket! One easy, healthy breakfast you can prepare the night before is a hardboiled egg with some milk or juice. If you bring lunch to school, make your sandwich the night before! Put things you need to remember for the next day in a visible place. Put a post-it note on your bathroom mirror, lunch box, or door so you'll be sure to see your reminder the following morning. If you want to remember something physical, put the thing you can't forget on top of your shoes, since you can't leave the house without them! Use a planner. Practice using your planner daily by writing down any homework, tests, or club meeting dates. Check your planner before leaving school so you bring all homework supplies home. If you'd like, you can also color coordinate your planner by subject for easy reading. If you can't find a planner you like, you can also make your own or use an app on your phone, tablet, or computer to keep up with assignments. Put dates on your papers. As soon as you start taking notes or get an assignment, put the due date on the top of the paper and copy the due date into your planner. Make sure you can see it every time you use that paper, so you know when the essay or assignment is due. Keeping dates on your papers may also help you when it comes to studying them. For example, if your teacher asks you to review everything from the past month, you'll know where to start! Get ahead of your responsibilities. Start work and projects as soon as you know what they are. Work on your projects a little each day, and don't wait until the last minute to begin your work or project. If you work every day, you won't be faced with any surprises about how long the project takes, and you'll be fully prepared to finish on time. Working a little bit each day on your project will also help the workload feel smaller. It will also give you more time to relax at the end of the day. Keep a clean locker/desk. Clean your locker/desk regularly so that you can find whatever you need easily. If you have a locker, consider bringing an extra shelf, so you have 2 layers in which to put books, extra papers or supplies, and other things. If you have a desk, clean it out regularly so you can find anything you need. Consider getting a magnetic basket or caddy to stick on the inside of your locker. These are great for smaller items, such as pens and pencils. Keep a pencil case in your desk for spare school supplies that you aren't using every day. This will make your backpack much lighter. Maintain an organized study space at home. Establish a place for your pens and pencils, your textbooks, your homework, and your extra materials in order to eliminate clutter. Use this space only for studying so that it becomes a place for concentration and work. Clear your desk of any and all distractions, and try to study in a quiet space if possible. If you can't find a quiet place to work, use headphones and listen to study music, like classical or jazz. If you share your desk with others, or don't have that much space, practice leaving your papers orderly and stacked, and then spread them out when you're actually working. Make a schedule and follow it. In the beginning, it might also be helpful to schedule things like homework time, dinner, and even showers. This way, you can make sure you're able to do everything you need to get done. Student planners and daily planners are a great way to set up a schedule. You can also use apps on your phone if you prefer a digital planner instead. Follow your schedule every day. It might be hard to follow a schedule at first, but once you do it for a few weeks, you'll find it'll come naturally. A schedule will not only help you remember when you need to do things, but also keep your life organized and help you avoid having to rush or stress about anything. Don't become discouraged if you don't follow your schedule perfectly the first day. Sometimes, it can take a week or 2 to get into the swing of things. Think of organization as a lifestyle, not a chore. Being organized isn't something you can do once and then stop for a while, but instead something that you have to practice daily. With a little work every day, you can keep your life organized easily.	Organize your pencil case. Separate your work into different colored folders or binders. Label different sections in your binder. Know where your things are. Purchase any additional supplies you need. Keep your notes simple and effective. Try the Cornell method for more organized notes. Practice the Mind Map note taking format. Use the Smart Wisdom note taking method. Throw away anything you no longer need at the end of each day. Make sure your bag is packed the night before. Prepare clothes or food the night before. Put things you need to remember for the next day in a visible place. Use a planner. Put dates on your papers. Get ahead of your responsibilities. Keep a clean locker/desk. Maintain an organized study space at home. Make a schedule and follow it. Follow your schedule every day. Think of organization as a lifestyle, not a chore.
https://www.wikihow.com/Practice-Acting	How to Practice Acting	To practice acting, work on expressing individual lines, such as “I love you,” using different emotions, like happiness, sadness, and anger. Additionally, record yourself reading monologues or short speeches, then watch them and figure out how you can deliver lines more convincingly. Once you're comfortable with your delivery, add gestures and movements to emphasize important aspects of your character or key dialogue. You should also consider enrolling in an acting class or getting involved with a local theater group for additional practice.	Record yourself reading monologues and short scenes. You can purchase a book of monologues online or through the internet, giving you hours of potential roles to inhabit. Pick one and practice it 2-3 times, then record yourself giving the speech. When you rewatch it, take notes on where you want to improve, what lines sounded great, and ideas you have to make it better. Then re-do the speech, recording again until you're happy with the results. Choose a variety of monologues, not just the ones you're most comfortable with. This is practice time, so challenge yourself. You also want to try monologues that have contrasting tones. If you're intending to use the monologues for auditions, steer clear of famous or frequently performed ones. It may be worth experimenting, rather than going for a set expectation of perfection. Sometimes a different approach can really make a monologue stand out.What happens if you: Slow your lines down? Stress different words? Put longer pauses in? Say it in a different mood: sarcastic, uncertain, authoritatively, arrogantly, and so on? Study the actors you admire. Watch and rewatch your favorite scenes. What are the actor's movements like? What words do they emphasize in each line? What are they doing when they aren't speaking? Don't just watch great actors, study them to learn how they became so great. Would you read the same lines differently? If so, how? Look up several different actors playing the same role on YouTube, which is common with Shakespearean plays or movies. How does each actor make the role unique and memorable with the exact same lines? Remember that actors you admire do not necessarily have to be your same sex, age, or ethnicity. Focus on your diction, or your manner of speaking. All actors need to be clear and confident in their readings. This is another place where recording will come in handy since you can hear back your voice and detect any unclear phrases. Focus on speaking clearly in a variety of volumes and speeds, so that every word comes out with power and conviction. Stand up straight, with your shoulders back and chin up, when reading. This allows clear, uninhibited airflow. Read a monologue or article out loud, but without acting it out. Focus on clear, well-articulated words and phrases and an even pace. Speak as if you were giving a lecture. Practice running one line through a range of emotions. Acting requires you show off the full range of human experiences, so practice those experiences with a short game of emotional stretching. Take a simple but versatile line, like "I love you" or "I forgot all about that," and practice saying it as many ways as you can -- happy, loving, angry, hurt, hopeful, shy, etc. Do it in front of a mirror. Or, record yourself so that you can see your facial expressions as well as hear your tone of voice. Make a list of emotions to run through each time. Are there some that you need to practice more often than others? Up the challenge by trying to flow from one emotion naturally to the other. What is it like, for example, when a happy person suddenly hears devastating news? For a masterclass in emotional range, with purely facial expressions, check out Patton Oswald in this short film with David Byrne. Practice "cold readings". A cold reading is when you are given lines and asked to perform them without any practice--this is especially common for auditions. While this seems intimidating, it is a great way to improve your skills and become comfortable with improvisational acting, which in turn makes you an even more confident actor. Focus on reading the line, quickly rehearse it in your mind, then give eye contact to your audience, and deliver the line. Dramatic pauses are your friend. It is typically wiser to go slower than too fast. Grab a newspaper or magazine, or pick a short story, and deliver it as a speech. Look up short scenes or monologues online and launch right into them without preparing. Record yourself and play it back to get feedback. This is also a good warm-up exercise, helping you prepare you mind and body for acting. Expose yourself to a wide variety of characters, roles, and people. The best actors are chameleons-- disappearing and blending into each and every role. To do that, however, you need to have a wide variety of experiences. While you should watch movies and plays, reading and writing will expose you to new viewpoints and voices that will inform your acting. This is especially important if you're going for a specific role. Go a little deeper, doing research to fully inhabit your characters. Read plays and scripts, at least one a day. When done, watch the movie and note how the actors portray the text. Study famous characters and monologues. How do they develop and change? What makes them so good? Highlight, annotate, and look up any words you don't know to get closer to the text. Read the script several times. You need to understand the entire story, not just your role, to be effective. Remember that your job is not to stand out, it is to a part of the larger story. You need to understand the story, both its themes and motifs as well as your own role, to get to that point. Once you've got a grasp on the full story, turn to your parts and read them an extra 1-2 times. Now, focus on your character's role and lines. If you had to sum up the movie in 1-2 sentences, what would it be? How about your role? Fill in your character's basic backstory. To really get into your character, you need to know who they are. You don't need to write out a biography, but you should figure out their basic story and life. Sometimes you can discuss this with the director, and sometimes you just need to trust your gut. Don't worry about going too in-depth. Instead, just answer a few basic questions: Who am I? Where do I come from? Where do I want to go? Why am I here? It can also be helpful to think about some of your character's defining features that can be layered onto your performance, like the way they dress, talk, and walk. Determine your character's motivation. All characters, in almost all stories, want something. This desire drives the character's story. It could be one thing, or very possibly conflicting desires. This desire is what drives your character throughout the entire plot. It is perhaps the most important factor of your role. A character's desires can change, but you need to know when this happens in the script. As an exercise, try and pick out the desires of your favorite characters/actors. In There Will Be Blood, for example, Daniel Plainview is completely driven by the need to get oil. Every action, look, and emotion springs from this unending, passionate greed. Practice your lines until you have them memorized. You want to know the lines so well you don't have to remember them. You just have to think about how you're going to say them. Get a friend to play the other roles so that all you have to do is play your part. You can then bounce back and forth like a real conversation. Experiment with the lines. Try them multiple ways. How does this affect the scene? Memorize the lines before perfecting them. If you keep trying to remember the words, you're never going to make them sound natural. Talk with the director about their vision for the character. Remember that you are there to serve the story, not yourself. Chat with the director to figure out if there are any specific traits, emotions, or ideas they want in the character. That said, you should bring your own ideas to the role as well. Let the director know your own vision for the character, but be willing to include their ideas as well. If you are going to an audition, pick a direction for the character and stick with it. You won't have time to ask advice and then change the character in the audition, so just trust your instincts. Relate your own personality and experiences to the role. The basics of human emotion are universal. You may have never saved the world from an alien invasion, but you have felt fear before. You've had to be courageous, and you've stepped up in times of trouble. Find the emotions and experiences that relate to your character if you're ever confused how to act. Great actors show people another side of themselves. They are relatable and human, even if the character is nothing like the actual actor. Start by figuring out the basic emotion of the scene -- happiness, regret, sadness, etc. Then build from there. Practice short scenes with friends. You can write the scenes yourself or you can pull them from a book. You can even look up scripts online and re-act your favorite movies or shows. The best way to practice acting is to act, so grab a friend and work together to improve your skills. YouTube has created a market for short, fun scenes or videos. Consider starting a short web series with a friend. When possible, record your practice sessions, or have another friend watch and give advice on ways to improve. Enroll in acting classes. If you want to be an actor, you need to study. Pay attention not just to the teacher but also other students. You can learn something from everyone, even if you don't agree with their acting decisions. Think about how you would play each role, and learn from your classmate's successes and shortcomings. You may end up playing roles later on with your classmates, and you never know when someone will get their big break. Be kind and supportive to your classmates -- they will form your acting community as you grow. Take improvisation classes to improve your reactions. Improvisation is a crucial skill, even if you never plan on doing improv comedy. This is because improv forces you to react to any situation, and stay in character. Acting is not just about delivering lines -- it is about inhabiting the character no matter what is happening on stage or on screen. Some acting techniques like the Meisner technique are actually all about being the most improvisational, instinctive, moment to moment, from your gut, out of your head actor you can be. If you don't want to pay for classes, you and several acting friends can look up improv games online. Use them to practice in your own home. Step out of your comfort zone with different types of acting. Don't box yourself into one type of role or genre. Not only does this make it harder to get jobs, but it limits your skill set and prevents further development as an actor. Anything that puts you in front of an audience, from movies, commercials, plays, and even stand-up, can help your practice your acting skills. Paul Rudd started life as a wedding DJ before getting acting jobs, but used the time to learn to interface with a crowd. Stand-up comedy is basically a one-person show, and you need to write and act out your material by yourself. This makes it an incredible practice opportunity. Even if you want to be a movie actor, try to perform in a play. The dedicated time in one role and need for consistency is invaluable for any actor. Get involved in any type of film or theater work you can find. Even if you're not acting, start making connections with people than can help you get on stage. Place yourself in jobs that connect you with directors, producers, and other actors, even if you start as a lowly PA. An old but true cliche is that "people hire people." It is not your resume or a faceless email that gets you the next big role. You need to be out in the world meeting people and getting your feet wet whenever you're not acting.	Record yourself reading monologues and short scenes. Study the actors you admire. Focus on your diction, or your manner of speaking. Practice running one line through a range of emotions. Practice "cold readings". Expose yourself to a wide variety of characters, roles, and people. Read the script several times. Fill in your character's basic backstory. Determine your character's motivation. Practice your lines until you have them memorized. Talk with the director about their vision for the character. Relate your own personality and experiences to the role. Practice short scenes with friends. Enroll in acting classes. Take improvisation classes to improve your reactions. Step out of your comfort zone with different types of acting. Get involved in any type of film or theater work you can find.
https://www.wikihow.com/Saut%C3%A9-Green-Beans	How to Sauté Green Beans	To sauté green beans, first cook them in a pot of boiling water for 3 minutes. Immediately transfer them to a bowl of ice water to stop the cooking process. After they've cooled for a few minutes, pat the beans dry with paper towels. Next, mince two cloves of garlic. Heat olive oil in a pan, and cook the minced garlic for 30 seconds. Add the green beans and cook them for an additional 3-5 minutes. To finish, toss the beans in salt and serve!	Bring a large pot of water to a boil. Fill a large saucepan about half full with water, estimating the amount needed to fully cover the full batch of green beans. Set the saucepan on your stove over medium-high to high heat, and let it reach a rolling boil. Do not add the green beans before the water reaches a boil since doing so would cause the green beans to overcook. If desired, you can add 1 Tbsp (15 ml) of salt to the boiling water. Doing so may help enhance the flavor of the green beans, but it will also add more sodium to the dish, so you can opt to leave it out if desired. Fill a large bowl with ice and water, and set aside. As the saucepan of water boils, fill a separate large bowl with water and several handfuls of ice. You'll need this ice water to quickly stop the cooking process later on, so it must be prepared before you begin blanching the green beans. Boil the green beans for three minutes. Add the green beans to the pot of boiling water. Wait for the water to resume boiling, then set your timer and allow the green beans to boil for about three minutes. When ready, your green beans should turn brighter in color, and spear easily with a fork. Dunk the green beans in ice water. Using a slotted spoon, transfer the green beans from the boiling water to the bowl of ice water. Keep them in the ice water for three minutes, or until completely cooled. This prevents the green beans from continuing to cook after being removed from boiling water. This process, known as blanching, is a recommended cooking practice for vegetables that removes bacteria, and stops enzyme actions that result in loss of vitamins, flavor, color and texture. You may opt to skip blanching if you're in a hurry, but blanching is strongly recommended. Skipping the blanching process may result in a loss of some nutritional value and taste. Transfer the green beans from the ice water to paper towels. This allows the green beans to drain of water before sautéeing. Failing to drain the water can result in a soggy final product. Note that blanched green beans can be refrigerated in an airtight container for up to two days, but when possible, you should move directly into the sauteeing process from the blanching process to ensure the best flavor and texture. Heat the oil in a large skillet. Pour the oil into a large skillet and set it on the stove over medium heat. Allow it to heat for about one minute, waiting no longer than three minutes. Minimizing the amount of heating time for the oil should prevent the oil from burning and releasing toxins. If using you're using a nonstick skillet, you must add oil to the pan before preheating to extend the life of the nonstick coating. If using another type of skillet, you may either preheat the pan first for about five minutes and add the oil after, or preheat the oil and the pan simultaneously as done with a nonstick skillet; the choice is less crucial here, so do whichever cooking practice feels more comfortable. Cook the garlic for about 30 seconds. Add the minced garlic to the hot oil and cook for approximately 30 seconds, stirring occasionally. This enhances the garlic's flavor while also cooking off its strong rawness. As a general guideline, the garlic is ready once the color deepens slightly and the aroma becomes more appetizing. Be careful when working with garlic. It burns quickly if left unattended, which will ruin the taste of the dish. It's best to start over with fresh oil and fresh garlic if the first batch burns before you can cook the green beans. Saute the green beans. Add the green beans to the skillet and stir frequently for three to five minutes, or until heated through. Check for doneness. Green beans cook at different rates based on size and age. Undercooked green beans tend to be rubbery, while overcooked green beans tend to look and taste mushy. Your sauteed green beans are done when flavor is robust and you can bite through the beans with no resistance. Once finished, remove the green beans from the heat to prevent them from overcooking. Serve the green beans immediately. Toss the green beans with a sprinkle of salt and pepper, to taste, or add other seasonings as desired. Enjoy the green beans immediately for maximum flavor. If cooking the green beans ahead of time, drain any excess oil on clean paper towels, then refrigerate the green beans in an airtight container until ready to serve. You can keep cooked green beans for up to four days. Enhance the green beans with different seasonings. For an easy way to liven up sauteed green beans, you can try adding other dried herbs or spices to the dish when you would usually add plain salt and pepper. When experimenting with flavor, start small--about 1/4 tsp (1.25 ml) of any spice or 1/2 tsp (2.5 ml) of any dried herb--toss to coat, taste test, and add more as desired. Popular herbs for green beans include basil, oregano, thyme, rosemary, sage, and tarragon. If you'd like to stick with only one herb, try rosemary; if you'd prefer an herb blend, basil, oregano, and thyme often work well together. For a spicier dish, consider cumin, chili powder, or curry. For something deep yet mild, consider celery seed or nutmeg. You should also keep the other dishes of your meal in mind when choosing spices, and pair the seasonings added to your green beans accordingly. For instance, if you're serving the green beans with chicken flavored with rosemary, adding a little rosemary to the green beans can help tie the meal together. Add protein by adding nuts. Use about 1/4 cup (60 ml) unsalted slivered almonds, pine nuts, or walnuts. Toast the nuts in the oil after the garlic but before the green beans, stirring and cooking for about three minutes or until they smell stronger and get deeper in color. Add the green beans and continue cooking as usual. If you don't like the taste of toasted nuts but still want to try this option, you can also add the nuts to the dish alongside the salt and pepper. You may also choose to omit the garlic when using nuts if desired. Create a light dressing with balsamic vinegar. For an easy dressing, whisk together 2 Tbsp (30 ml) of balsamic vinegar with 1 Tbsp (15 ml) of olive oil. Add the dressing to the green beans after sauteeing them, tossing to coat well. You can either allow it to warm up in the pan for another minute or let the dressing remain at room temperature by serving the green beans immediately after. For another variation, consider mixing 1 Tbsp (15 ml) balsamic vinegar with 1 tsp (5 ml) of honey. Add the dressing to the pan during the last minute or two of sauteing, stirring well to coat. Cook the green beans with bacon for rich flavor. Bacon is a classic way to dress up green beans. Cook 4 to 6 pieces of bacon before cooking the green beans; let it cool, then tear or cut it into small pieces. Cook the green beans as usual, then sprinkle the finished green beans with the bacon before serving. You can saute the green beans in the bacon grease for a stronger bacon flavor, or drain the bacon grease and stick with olive oil for a healthier variation.	Bring a large pot of water to a boil. Fill a large bowl with ice and water, and set aside. Boil the green beans for three minutes. Dunk the green beans in ice water. Transfer the green beans from the ice water to paper towels. Heat the oil in a large skillet. Cook the garlic for about 30 seconds. Saute the green beans. Serve the green beans immediately. Enhance the green beans with different seasonings. Add protein by adding nuts. Create a light dressing with balsamic vinegar. Cook the green beans with bacon for rich flavor.
https://www.wikihow.com/Get-a-Girl-Way-out-of-Your-League	How to Get a Girl Way out of Your League	Being interested in a girl out of your league doesn't mean you can't have a relationship with her. Just focus on breaking the ice and showing her your best qualities and you'll have a good chance. Say “Hi” when you see her and tell her a little about yourself so you can get to know each other. Focus on her personality rather than her looks, since she's likely to get lots of attention for those anyway. For example, ask her what she's studying in school or what she likes to do for fun. Invite her to a group activity, like a movie or sports game, so you can hang out in a low-key setting. This will also give you a good chance to ask for her phone number, which will let you talk to her more directly. When you get to know her a bit better, flirt by teasing her or laughing at her jokes so she knows you're interested in her. Make sure to spend time doing your hobbies, since you'll be more attractive to a girl if you have something you're passionate about.	Address your personal hygiene so you feel good about yourself. You don't have to be movie-star handsome or body-builder fit to be an attractive person. Take care of yourself so that you look and smell good every day. Not only will you look more attractive, but you'll feel more confident, too. Brush your teeth at least twice a day and use mouthwash or chew gum if you have bad breath. Take a shower every day or every other day, especially if you've gotten sweaty or have been somewhere with strong odors, like a restaurant or a bonfire. Wear clean clothes that have been washed recently. Keep your nails clean and trimmed. Use deodorant every day to help combat body odor. Smile and practice good posture so you look and feel more confident. When you walk, keep your shoulders pressed back and avoid slouching forward. Look straight ahead and make eye contact with the people you pass instead of staring at the ground. Give others a genuine smile. Having open body language and facial expressions automatically make you a more approachable and interesting person. Girls who seem out of your league aren't going to want someone who doesn't believe in himself or who seems super insecure. Develop your hobbies and interests so you’re a well-rounded person. It may seem contrary to focus on yourself when all you really want is to focus on her, but becoming a better person is the best way to become more attractive to girls who are out of your league. Don't worry about choosing a hobby that is “cool;” instead, focus on something you're truly passionate about. Being yourself is more attractive than pretending to be someone you're not. Sports, comedy, history, politics, animals, video games, art, travel, cooking, and woodworking are all cool things, but don't be afraid to think outside the box! Work to overcome your insecurities so you can be a healthier individual. Everyone has insecurities, but letting those self-perceived traits keep you from pursuing relationships or living your best life can be really harmful. Think about the ways in which you feel insecure: do you think you're ugly, stupid, boring, or annoying? Perhaps you've been turned down before or have been bullied and this has affected your beliefs about yourself. Try the following to work on overcoming insecurities: Identify which characteristics you feel insecure about. Think back to when you first started to feel that way. Visualize the kind of person you would like to be. Give yourself small goals to work past your insecurities, like reaching out to a new friend to initiate getting together, joining a new group or club, or simply making more eye contact with people. To pump up your own confidence, try playing upbeat music that makes you feel good right before you're going to see the girl you like. Talk to a professional if you need additional help working through these issues. There is nothing wrong with asking for help when you need it! Start practicing positive self-talk so your self-worth grows. First, start paying attention to the things you think and say about yourself. Then, when you notice you're saying something negative, stop, think, and reframe the thought to be something positive. Implementing positive self-talk can be really hard because you have to break the habit of thinking badly about yourself. Be patient and keep at it. The kinder you are to yourself, the better you will feel. If you find yourself thinking things like, “She probably thinks she's better than me," reframe that to, "I'm so glad get to go on a date with a really awesome girl." Be a kind and gracious person so that your character shines. You want to be noticeable when you're trying to attract someone out of your league, but you don't want to be noticed because you're mean or rude. Instead, choose to be noticed because of your good character. A more long-lasting relationship will be built on that kind of attraction. If a girl is only interested in guys who are mean to others or who are really proud, she might not be the kind of girl you want to be with, anyway. Avoid putting the girl you like on a pedestal. If you have unrealistic expectations for what a relationship with this girl would be like, you'll just end up disappointed. Regardless of whether she's a model or the girl next door, she is ultimately a regular person with flaws and quirks, just like everyone else! Remind yourself that no matter how out of reach or unattainable she seems, she is a person who is most likely looking for a genuine connection with someone else, just like you. When someone seems out of your league, it's helpful to remind yourself that they go through the same things as everyone else: they might have bad hair days or break out with acne; maybe they have anxiety or struggle in school. No one is perfect, no matter what it looks like from the outside! Say “hi” and strike up a conversation to break the ice. Just working up the confidence to go up to a girl and start talking to her can be the hardest part, especially if it seems like she is always with her friends. Try to be as casual as possible and have a question or opening line prepared. You could say something like, “Hi, I'm Jack. I noticed that you were working on the set for the new school play. How is that coming along?” If you're out at a bar or party, you could try something like, “Hey, I'm Taylor. I noticed you're friends with Alisha. How do you guys know each other?” Focus on her personality and interests, rather than her looks. As you get to know her, ask her open-ended questions about what she does, what she's into, where she's from, and other similar things. Don't be afraid to share things about yourself, too, especially if you find you have something in common. If this is a girl that lots of other people are interested in, she may be used to people talking to her just because of her looks. Try saying something like, “Tell me more about what you're studying in school,” or “What do you like to do for fun?" Take an interest in the things she likes so you have common ground. Don't pretend to like something you know you don't, but don't be afraid to try or learn something new. For example, if she loves salsa dancing, you could take dance classes. Or, if she is really into pop culture, download a few podcasts to brush up on the latest news. You could even ask her to teach you something or to share her knowledge with you. This would be a really flattering way to get to know her better. Try saying something like, “I would love to hear more about what got you interested in art. Is that something you grew up around?” Don't be afraid to talk about the things you like, either. By showcasing yourself for a moment, you'll get her a chance to know who you really are. Then, you can shift the attention back to her. Remember special dates and details to show her that you listen. When she talks, don't focus just on what you're going to say next. Instead, really listen to what she is saying. Try to remember her stories and little details about things she likes or doesn't like. The next time you see her, you can use these details to start up another conversation. If she tells you three different times that she is a vegetarian and you keep forgetting, she is definitely not going to feel like you really want to get to know her. If she tells you she and a friend are taking a trip, ask her about it the next time you see her. She'll appreciate that you made the effort to remember. Figure out how to make her laugh. You'll know you're connecting with her if you can get her to smile and laugh. Whether you tell a funny personal story or simply use your wit to make funny comments, pay attention to what she responds to the most. Avoid telling cheesy joke-book jokes. Instead, be willing to laugh at yourself or tell stories from your own life. For example, try sharing something embarrassing that happened to you but that ended up being funny, like a mishap at a store or a misunderstanding at school. Don't be afraid to use social media to your advantage. If you can find out what kinds of memes or videos she likes, you can tailor your jokes to fit that kind of content. For example, if she loves dog videos, you could pull up a favorite funny dog video to share with her. Ask her to hang out in low-key situations to get to know her better. Group activities are a great place to start getting more familiar with this person; plus, it'll give both of you a chance to see how the other interacts with friends. Try inviting her to a movie, concert, sports game, art exhibit, or fun dinner. Say something like, “Hey Amy, me and a few friends are getting tickets to the big game on Friday. Do you want to come along? We'll probably go out after to get something to eat, too.” You could also say something like, “My friends and I were planning to go and see that new movie that's coming out. Do you and your friends want to meet up with us before it starts?” Share your contact information so that you can text and message her. This is a great way to increase how frequently you get to talk to her. You can text, message, and interact on social media. Once you have her number, it's time to send that first message or friend request! Texting is a great way to bond and get to know each other better, and it can also let you show more of your personality and humor if you tend to be shyer in person. When asking for her number, say something like, “I'd love to send you that video we were talking about. Can I get your number?” or “I wanted to ask you about that project you were working on and realized I don't have your number. Can I get it from you?” Get to know her friends so that they can put in a good word for you. Her friends may be the best starting point to you moving beyond the friendzone with this girl. If they like you and see that you're a standup person, they'll be more likely to encourage her to give you a chance. Learn their names, listen to their stories, and treat them all with respect. Avoid flirting with any of them, as that could make you look like you're interested in them. Start flirting with her to show that you’re interested in her. Make eye contact, laugh at her jokes, touch her arm lightly, and tease her a little bit. Make sure to keep things light-hearted and fun. Pay attention to how she responds to your flirting. If she blushes or responds to you similarly, she is most likely into it. If she doesn't respond or keeps glancing around, she may be feeling uncomfortable. When you make eye contact, try smiling at the same time and holding her gaze for a little longer than usual. Give compliments about her accomplishments, personality, and looks. Keep your comments brief and sincere. You could say something simple, like, “I thought you did a really good job on your presentation in class today,” or, “You have really great taste in music.” If you want to keep the conversation going after you give a compliment, follow it up with a question. For example, you could say something like, “You looked like a natural when you were giving that speech. Was that easy for you or were you nervous inside?” Break through the “touch barrier” to see how she responds. Try standing close to her so that your shoulders touch, lightly touch her arm when you make a joke, or pass her something so that your hands touch. Keep your touching to “safe areas,” though, like her shoulders, arms, upper back, and hands. If she steps back when you get close to her or seems uncomfortable in any way, give her some space. If she seems emotionally and physically comfortable after you've broken the touch barrier, you can continue to escalate your flirting. Have a direct conversation with her to share your feelings. Try your best to stay calm, although it's completely normal if you're feeling nervous. Ask her to meet somewhere quiet, like a coffee shop or park. Make eye contact with her and keep it as simple as possible. Try saying something like, “I've really enjoyed getting to know you over these past few weeks, and I really love your sense of humor and how you love your family. I'd like to take you out on a date sometime if that's something you'd be interested in.” You could be even more direct and say something like, “It's probably obvious to you, but I really like you and enjoy spending time with you.” After you share your feelings, wait for her response. Don't feel pressured to fill the silence; instead, just sit patiently and calmly and really listen to what she has to say. Accept her answer and respond kindly, no matter what she says. Hopefully, she says that she feels similarly and would like to continue getting to know you better. But she also might say that she doesn't feel the same way or that she isn't interested in a relationship at the moment. Let her know that you still would like to be friends and then take some time over the next few weeks to recover from the situation. If she says she isn't interested in you in the same way, try saying something like, “That's okay. I just wanted to let you know how I feel so that I wasn't hiding anything from you. I hope we can still be friends and talk from time to time.” If she says she isn't sure if she is interested in you in that way, you could try saying something like, “Well, I'd love to continue getting to know you better. Maybe we could go grab a coffee next week and check out that new art exhibit that is coming out.” If she says she does feel similarly, say, “That makes me really happy. I'd love to take you out on a real date. Does next Friday work?”	Address your personal hygiene so you feel good about yourself. Smile and practice good posture so you look and feel more confident. Develop your hobbies and interests so you’re a well-rounded person. Work to overcome your insecurities so you can be a healthier individual. Start practicing positive self-talk so your self-worth grows. Be a kind and gracious person so that your character shines. Avoid putting the girl you like on a pedestal. Say “hi” and strike up a conversation to break the ice. Focus on her personality and interests, rather than her looks. Take an interest in the things she likes so you have common ground. Remember special dates and details to show her that you listen. Figure out how to make her laugh. Ask her to hang out in low-key situations to get to know her better. Share your contact information so that you can text and message her. Get to know her friends so that they can put in a good word for you. Start flirting with her to show that you’re interested in her. Give compliments about her accomplishments, personality, and looks. Break through the “touch barrier” to see how she responds. Have a direct conversation with her to share your feelings. Accept her answer and respond kindly, no matter what she says.
https://www.wikihow.com/Order-Coffee-at-McDonalds	How to Order Coffee at McDonalds	McDonald's offers a wide range of coffee drinks for you to choose from, and you'll also need to decide on what you want added to your drink. Pick the drink you want from their selection of coffee beverages, which includes fraps, cappuccinos, lattes, and mochas. All drinks are usually made with whole milk, so be sure to specify your preference if you want something else, like soy or half and half. You can also choose from various flavors for your drink. For example, fraps come in mocha or caramel flavor, while you can either have a caramel, vanilla, hazelnut, or sugar-free vanilla cappuccino. When you place your order, specify the size of your chosen drink, which can be small, medium, or large. If you're just ordering a normal coffee, tell them how many milks and sugars you want added to it.	Look at the McDonald's menu. McDonald's offers hot and cold coffee drinks in a variety of flavors. General categories include Frappes (iced and blended), specialty coffee drinks (mochas, cappuccinos, and lattes – all offered hot or iced), and regular coffee – served hot or iced. McDonald's also offers hot chocolate, smoothies, and milkshakes in case you want a special drink but aren't much of a coffee drinker. Decide what type of milk you'd like added to your drink. Specialty coffee drinks are typically made with whole milk, but can usually be made with substitute milk if you ask. If you prefer soy milk, half-and-half, non-fat milk, 2% milk, etc., be sure to specify that when you order. Decide if you'd like to add a flavor. McDonald's coffee drinks come in a few different flavors. For frappes, you can choose between mocha or caramel. Lattes and cappuccinos come in caramel, vanilla, hazelnut, or sugar-free vanilla. Some locations also offer the white chocolate mocha flavor. Know what you want before you approach the register. McDonald's restaurants are typically very busy, so don't hold up the line by being indecisive. If you know that you are going to take awhile to decide, stand off the side to look at the menu. Once you know what you want, you can get in line and approach the register. Be specific with your order. When your order your drink, be as specific as possible. Always use the proper name for the item you are ordering, and specify exactly how you want it. If you do not specify, you will receive your drink how it is traditionally made. For example, the default milk used at McDonald's is whole milk, and the default temperature for most drinks is hot. If you do not specify that you do not want those things, that is what you will get. If you order a coffee, specify how many creams and sugars you want. If you want a flavor, explicitly say what flavor you want. If you want a certain type of milk, tell the cashier. Tell the cashier what size drink you'd like. Like most of McDonald's products, all hot and cold coffee drinks come in small, medium, and large. If you do not specify what size drink you'd like, you may end up getting a size that you do not want. Check your order once you receive it. Since McDonalds is an extremely busy fast-food restaurant, your order may be incorrect. It's a good idea to double check your order to make sure it is correct. This is especially important for more complicated orders, like milk substitutions and flavor additions. Be polite if your order is incorrect! It's never a good idea to be rude to people who are preparing your drinks or food. Everyone makes mistakes sometimes, so be polite to the cashier if your order is incorrect. The more polite you are, the better and faster your drink will be prepared. Enjoy your drink! Once you've gotten your correct drink, enjoy it! If you ordered a hot drink, let it cool before you drink it to avoid burning your tongue. If you ordered a cold beverage, drink it slowly to avoid getting a brain freeze.	Look at the McDonald's menu. Decide what type of milk you'd like added to your drink. Decide if you'd like to add a flavor. Know what you want before you approach the register. Be specific with your order. Tell the cashier what size drink you'd like. Check your order once you receive it. Be polite if your order is incorrect! Enjoy your drink!
https://www.wikihow.com/Do-Research	How to Do Research	If you need to do research on a particular topic, start by searching the internet for any information you can find on the subject. In particular, look for sites that are sourced by universities, scientists, academic journals, and government agencies. Next, visit your local library and use the electric card catalog to research which books, magazines, and journals will have information on your topic. Take notes as you read, and write down all of the information you'll need to cite your sources in your final project.	Determine a good reason why this research needs to be done. Clarify who it will help. The answer may be based on your academic, personal or professional needs, but it should be your motivation for doing a thorough job. Define the problem or question at hand. You should boil the question down to basic terms, time periods and disciplines. Write down any sub-questions that need to be researched before you can answer the question. Consider your thesis. Usually a thesis is a response to a general topic or question being asked. You should have an idea what you would like to use your research for; however, it does not need to be fully formed before you begin the research project. Submit a research proposal, if this is necessary for your teacher, employer or group. Generally, a research proposal is required for research projects that will last more than a few weeks. Term papers, graduate projects and field research projects will require a research proposal that states what problem you would like to solve through investigation. State the problem first, and then explain why the problem is relevant and important for the people to which you will be submitting the research. Include the types of research you would like to conduct, including reading, surveys, gathering statistics or working with specialists. Define your project scope and parameters. The following topics should be determined before you get started: The timeline for the research to take place. You will need a timeline to successfully cover all your bases. A list of topics that should be included in your final report. If you have a syllabus or official assignment, it should explain the scope. The schedule of reviews by teachers or managers, so you can meet progress checks along the way. The number of sources that are required. Generally, the number of sources is commensurate with the length of the paper. The format for your research list, citations and works cited list. Start on the Internet with basic search engines. Type the basic terms of your research question to get a cursory knowledge on the subject. Give preference to websites that are sourced by universities, scientists, government research projects and journals. List any exceptional resources that you would feel comfortable citing. Use plus signs to search for multiple terms when they are used together. For example, “Christmas+Boxing Day.” Use minus signs to exclude search terms. For example, “+Christmas -shopping.” Collect information about the website, such as the published date, the authority that published it and the date you accessed it, as well as the URL. Move on to the library. If possible, use your local college or university library. If a larger library is unavailable, apply for a library card at your public library. Consult a librarian in the reference section to find out what collections, journals and dictionaries the library has access to. For example, the Library of Congress directory will give you access to all books published on a topic. Do background reading, such as historical books, photographs, and definitions in a major dictionary. Use the electronic card catalog to access books that can be requested from other libraries. Use the computer lab to access journals and other media that are only available at the library. For example, some scientific journals may only be available on the library computers. Look in the media lab to see what other sources, such as microfiche, movies and interviews are available through the library. Request any promising materials through the reference desk or through your online library account. Schedule interviews with people who have first-hand experience with the research topic. Interviews and surveys can provide quotations, direction and statistics that support your research. Interview experts, witnesses and professionals who have conducted relevant research in the past. Organize observational research. Taking a trip to gather information at a relevant location can help to establish a historical and background to your research project. If you are allowed to use opinions in your research report, you will want to note how the research grows and changes from your point of view. Refine your search as you develop a direction with your research. When you decide your thesis, you should break it into sub-topics that you can research online, in a library or with interviews and observational research individually. Remember that you will probably need at least 6 good sources for each 15 pages of your final report. Ask whether the source is primary or secondary. Primary sources are evidence, artifacts or documents that originated from people who had direct contact with a situation. Secondary sources are those that discuss information from primary sources. A secondary source could be a point of view or analysis of an original historical event or document. For example, an immigration record would be a primary source, while a newspaper article about a family's ancestry would be a secondary source. Prefer sources that are objective to those that are subjective. If the narrator of an account is not personally connected to the subject, they are more likely to remain objective. Give preference to sources that have been published in print. Web sources usually feature less strict controls than articles published in journals or books. Look for contrasting sources. Subjective sources that take opposing points of view can be extremely important, because they are able to give a larger view of the issue. Find “pain points” in your argument and document any possible ways to deal with them. It is easy to conduct research that supports your thesis. Try to find resources that disagree with your thesis so that you can handle objections to your project. Evaluate whether the source is relevant and/or flawed before using the research for your project. Keep your sources separate until you determine you want the source to be part of your research. Although helpful in the research process, some resources will not be sufficiently valuable to support published research. Keep a notebook. Write down questions posed by your research followed by sources and the answers you found. Reference the page numbers, URLs and sources that answer those questions. Annotate all text. Photocopy your printed sources and take notes on visual or audio sources. Make notes in the margins about any terms that must be defined, relevance to your research topic and sources that build on each other. Use a highlighter and a pencil on photocopies. You should do this as you read it, rather than returning to do it at a later date. Annotation promoted active reading. Keep a list of citations that may be useful in your report. Keep a file, so that you can keep all of your research together. Separate it into folders according to different topics, if possible. You can also use an electronic filing system, like Evernote to keep scans, websites and notes together. Develop an outline as you go along. Separate the topics you need to break down by number. Then letter the sub-topics that you must research and report on. Don’t bootstrap. Don't base your thesis on generalizations that are made previous research papers. Try not to assume that a past approach is the only approach. Step away from your research for a few days, so that you see it with fresh eyes. Take a break every week, just as you would with a job. Talk about your research to someone who doesn’t know anything about the topic. Try to explain what you've found. Ask the person to ask questions that arise as they hear about the topic to see the topic with fresh eyes. Try to find sources in different disciplines. If you have been approaching a subject from an anthropological perspective, try papers in sociology, biology or another field. Expand your sources through your library's reference section. Begin writing. Start filling in your outline. As you write, you will decide which sub-sections require more research.	Determine a good reason why this research needs to be done. Define the problem or question at hand. Consider your thesis. Submit a research proposal, if this is necessary for your teacher, employer or group. Define your project scope and parameters. Start on the Internet with basic search engines. Move on to the library. Schedule interviews with people who have first-hand experience with the research topic. Organize observational research. Refine your search as you develop a direction with your research. Ask whether the source is primary or secondary. Prefer sources that are objective to those that are subjective. Give preference to sources that have been published in print. Look for contrasting sources. Evaluate whether the source is relevant and/or flawed before using the research for your project. Keep a notebook. Annotate all text. Keep a file, so that you can keep all of your research together. Develop an outline as you go along. Don’t bootstrap. Talk about your research to someone who doesn’t know anything about the topic. Try to find sources in different disciplines. Begin writing.
https://www.wikihow.com/Make-Puffy-Paint	How to Make Puffy Paint	To make puffy paint, start by combining equal parts white glue and foam shaving cream in a large bowl and stirring until they're fully incorporated. Next, divide the mixture into several smaller cups and add a few drops of different food coloring to each one. Then, stir the paint in each cup with a spoon or toothpick to blend in the color. Finally, use a brush to generously apply the puffy paint to your art project.	Combine the glue and shaving cream. Add equal parts of white glue and shaving cream to a large bowl. Mix the two together until they are fully combined in a thick cream. Be sure to use a shaving foam, not shaving gel. If you're concerned about the paint sticking to your spoons, you can use chopsticks, popsicle sticks, or even straws to mix the glue and shaving cream together. Divide the mixture into several cups. Once the glue and shaving cream are completely mixed, set out a plastic cup for each shade of paint that you plan to make. Add a little of the glue and shaving cream mixture to each cup. It can be difficult to wash the paint out of containers, so it's best to use disposable plastic cups that you can toss away when you're done with the paint. Mix food coloring into the cups. To color the paint, add some food coloring to each cup in your chosen shade. The amount that you'll need depends on how much of the paint mixture is in each cup and how dark you want the shade to be. Stir the coloring into the paint mixture until it's completely blended. The more food coloring that you add, the darker the paint will be. However, it's best to start with a small amount, such as 5 to 10 drops, and see if you're happy with the color before adding more. When you're adding the food coloring, keep in mind that the paint will dry darker that it appears when it's wet. Use a brush to apply a generous amount of the paint. When you have all the paint shades that you want, use a brush to paint it on a paper item in whatever design you like. Be sure to use a good amount of the paint to ensure that it has a puffy texture. Some designs that you may want to create with your puffy paints include a rainbow and fluffy white clouds, a bouquet of flowers, a moon, and stars, or a bunch of balloons. The puffy paints are also ideal for holiday designs. For example, create a Christmas tree or menorah, hearts for Valentine's Day, or a jack o'lantern for Halloween. Allow the paint to dry completely before hanging or displaying the painting. It usually takes 4 to 6 hours. Mix the flour and salt. Add 1 cup (125 g) of self-raising flour and 1 cup (300 g) table salt to a bowl. Use a spoon or fork to blend the two together completely. To get the puffy texture, you must use self-raising flour in the paint. Use regular table salt for the paint. Sea and kosher salts are coarser and may alter the texture of the paint. Add water to make a paste. Once the flour and salt are fully mixed, slowly stir water into the bowl. You can add up to 1 cup (237), but only mix in enough to create a smooth thin paste that has a similar texture to yogurt. If the paint thickens up at any point when you're using it, you can simply mix a few drops of water into it to thin it out again. Divide the mixture and add food coloring. When the flour mixture has the proper consistency, separate it between several bowls. Add a different color food coloring to each bowl and mix well to create several different shades of paint. Start by adding a small amount of food coloring and seeing how you like the color. If you want a deeper color, add more food coloring. Apply the paint to heavy paper. When you're happy with the color of the paints, use a paintbrush or cotton swabs to paint it in a design that you like. Use heavy paper or thin cardboard because the paint may soak through thin paper. Allow the painting to dry for several hours to overnight to ensure that the paint is set. Combine shaving cream, flour, and glue. Add 3 cups (180 g) of shaving cream, 1 cup (125 g) of flour, and 1 cup (225 ml) of white glue to a large bowl. Mix the ingredients together until they're just combined. Avoid overmixing the paint so the air bubbles stay in the shaving cream and give it a puffy texture. Divide the mixture between several bowls. When the ingredients are combined, set out several smaller bowls. You'll need one for each color of paint that you plan to make. Use a spatula to add a little of the paint mixture to each bowl. It's a good idea to use disposal plastic bowls because the paint can stain your dishes. Mix the food coloring into each bowl. When the paint mixture is divided into the bowls, add the food coloring of your choice to each one. Stir the paint until the color is fully incorporated. You can also mix tempera paint with the flour mixture to color the puffy paint. Transfer the paint to a squeeze bottle. When you're happy with the color of the paint, use a spatula to add each shade to a separate squeeze bottle. You can use a brush to apply it, but it's usually easier to squeeze it out than paint it on. If you don't have squeeze bottles, you can put the paint in sealable plastic bags and snip off a corner to squeeze the paint out of. Instead of having to wash the squeeze bottles when you're done, you can just throw away the bags. Create your design on heavy paper. When you're ready to use the paint, squeeze it on in a design of your choice. Be sure to use heavy paper, such as poster board, tag board, or cardboard, because the paint is heavy and can soak through thin paper. Allow your paintings to dry for 24 hours to ensure that the paint is fully set.	Combine the glue and shaving cream. Divide the mixture into several cups. Mix food coloring into the cups. Use a brush to apply a generous amount of the paint. Mix the flour and salt. Add water to make a paste. Divide the mixture and add food coloring. Apply the paint to heavy paper. Combine shaving cream, flour, and glue. Divide the mixture between several bowls. Mix the food coloring into each bowl. Transfer the paint to a squeeze bottle. Create your design on heavy paper.
https://www.wikihow.com/Make-an-Average-Guy-Attractive	How to Make an Average Guy Attractive	If you want to make an average guy attractive, help him make small changes to draw out his personality and unique charm. For instance, if he has acne, teach him how to wash and cleanse his face daily. Alternatively, if he's had the same haircut for years, encourage him to pick out a new, bold style. Then, once you've taken care of the basics, take him on a shopping spree to update his wardrobe with clothes that fit him right! Finally, no matter what physical changes you make, help boost his confidence by telling him how much you appreciate him.	Help him create a skin care plan. One of the easiest ways to help an average guy look more attractive is by encouraging him to take better care of his skin. Help him create a daily skin care routine that's easy to follow. He should use a cleanser and moisturizer every day. He can use a simple soap and water combination before applying a moisturizer, or he can use an actual facial cleanser. He should also use a facial scrub one to two times per week for a deeper clean. If he has frequent acne breakouts, he can bump that up to three or so times a week. Encourage him to groom his facial hair. It's amazing how much more attractive trimmed and groomed facial hair can make a man look. Help him pick a new look for his facial hair by looking at examples online or taking him to a salon to speak with a stylist. Ask him to use cologne, but sparingly. Smelling good can go a long way toward making someone attractive. Help him pick out a new cologne, but make sure he knows not to overdue the amount he uses. One or two sprays is plenty. When you're talking about this with him, you can say something like "I was thinking you could maybe try a new cologne. You've been wearing the same one for a long time and something new could be good!" To tactfully suggest he not wear as much cologne you could say something like "Have you ever noticed how some people wear so much cologne or perfume? Why don't people know that one or two sprays is enough?" This way he gets the information without becoming embarrassed. Get him a manicure. Most guys think that manicures are for women, but that's not true. Manicuring your nails is just about keeping them trimmed and neat. Having nice looking hands is an easy way to look more attractive. You can take him to a salon for a manicure or, if he's leery about getting his nails done in public, you offer to do them for him at home (or ask one of your friends to do them for him). You should also encourage him to get a pedicure, particularly if he likes to wear sandals during warm weather. Change his haircut. A new haircut can do wonders for making a guy looking more attractive, especially if the haircut he's got is the same one he's had for a long time. Most guys will just go to their local quick cut store and ask for their hair to be trimmed. Try taking him to an actual salon to talk with a stylist, who can recommend the best cut for his face shape. Encourage him to bring pictures of haircuts that he likes to his salon appointment. He should also be open to the idea of using hair products if necessary for his hairstyle. Help him pick out clothes that fit. Well-tailored clothing that is not too baggy or too big can make a huge difference in how attractive someone looks. Wearing well-tailored clothes also makes it clear that he pays attention to his appearance. The shoulder seam of his shirts should sit at his shoulder joint – the part of his shoulder where it begins to roll down to his upper arm. Dress shirts fit well if you can slip two fingers inside the collar comfortably and if the cuffs of the shirt don't pass his wrists. Pants should sit as his natural waist, about three finger-widths below his belly button. The legs of his pants should sit at the top of his shoes, not cover them. Encourage him to drink more water. Another easy way to look more attractive is by having healthy looking skin. Encouraging him to drink more water can help make his skin look fresher and more vibrant. There's some disagreement about how much water a person should drink in a day, but 6 to 8 glasses is a good rule to follow. Getting him a filter water bottle is a good way to encourage healthy water-drinking habits. Encourage him to incorporate more fruits and veggies in his diet. A lot of guys tend to favor a meat-and-potatoes approach to cooking and eating. This kind of heavy food can not only make your guy gain weight, but it can actually make him feel bad, too. Getting more fruits and veggies into his diet can improve his overall health. An easy way to get him to eat more fruit and veggies is by encouraging him to eat fruit for breakfast - an apple or banana is easy to grab and gets more fruit into his diet. He can also double the amount of veggies he already eats. If a recipe calls for a certain amount or number of vegetables, encourage him to double the amount the recipe calls for. This way he's not really changing his eating habits, but he's still getting more fruits and veggies. Get him to try more lean protein. Chicken, fish, and turkey are all examples of lean proteins that give the body the energy it needs without weighing it down. Encouraging your guy to add some lean protein into his diet can make him look and feel better. A really easy way to incorporate lean proteins into his diet is just by substituting leaner options for the protein he already eats. If he eats a lot of steak, suggest he use chicken breast instead in some of his recipes. Ground turkey is a great substitution for ground chuck in burgers and tacos, and ground chicken makes great meatballs. Encourage kindness. It's not just how a person looks or feels that makes them attractive, it's also how they treat other people. Encouraging him to be kind to others is a good way to increase his attractiveness. If the guy in question is already pretty kind, you can encourage more of this behavior by commenting on it. You can try saying something like “I noticed that you helped that lady take her groceries to her car – you're always so kind to people!" Encourage generosity. People who are generous – with their time, with their talent, with their resources – are generally perceived as more attractive. Maybe he's good at a sport and could help coach your younger sibling's team. Or maybe he's great at math and can help your cousins with their taxes. Generosity is a great and attractive trait, but there's a difference between being generous and letting people take advantage. Make sure he's giving of his time and talent when he can but not to the exclusion of his own obligations. Build his confidence. Confidence is one of the most attractive traits someone can have. Help him build your his confidence by complimenting him, especially on the changes you're helping him make. Simply telling him that you appreciate him and the things that make him unique can boost his confidence. So, for example, you can say something like, "You play guitar so well! It's something not many people can do." You can also pass along positive comments or compliments that people make about him to you. So if one of your mutual friends notices that he's really stepped up his wardrobe game, pass the comment on by saying something like "Hey, I was talking to Jim and he was telling me he was really impressed by your new wardrobe!" You can also ask for his help or advice. Helping him to feel like there's something he - and only he - can contribute is a great way to boost his confidence. Ask him to help you hang new photos in your house, or for advice on something he's had a lot of experience with, like buying a car or choosing a gym.	Help him create a skin care plan. Encourage him to groom his facial hair. Ask him to use cologne, but sparingly. Get him a manicure. Change his haircut. Help him pick out clothes that fit. Encourage him to drink more water. Encourage him to incorporate more fruits and veggies in his diet. Get him to try more lean protein. Encourage kindness. Encourage generosity. Build his confidence.
https://www.wikihow.com/Get-Your-Crush%27s-Number	How to Get Your Crush's Number	Getting your crush's number can be nerve-wracking, but there are a few ways you can approach it. One way is to ask for it in context. For example, talk to your crush about something you have in common, like a TV show you both like. Then, you can say something like, “I'd love to chat about the new episode later. Hey, I don't think I have your number. Do you want to put it in my phone?” Alternatively, you can ask your crush to hang out sometime, either in a group or just the two of you. Then, get their number to arrange the meet up. If you choose this way, try flirting a bit with them first to warm them up to you. Getting their number is better in person, but if you're really nervous, ask for it over social media instead.	Approach him in person. This technique works better if you are face to face with your crush. This tactic requires you to trick your crush into calling or texting you to find out some sort of information. The key is to express interest in an activity but tell him you are in a rush. Start small and say, “hey James”. Then follow up with a question about an event he's interested in or even what he's doing over the weekend. Express an interest in the plans. Try something like: “let me know if you end up going” or “maybe we can go together” As a result, your crush will be backed into a corner and may have no choice but to ask for your number. Once he calls or texts you, you can save his contact information to your phone. Make plans like he already has your number. Invite your crush to an event with a larger group of friends. Tell him that you can text the details later, and try to walk away. Your crush should realize that the two of you have never exchanged numbers and mention it right then and there. It is essential that the event you invite your crush to is a group event. Group events are non-committal and less nerve-wracking. Your crush is more likely to respond favorably in this set of circumstances than he might if you invite him on a date. Try to make the group consist of people your crush knows casually but not too well. If the group consists of your crush's close friends, odds are, he will know someone else's phone number and just text that person for the details instead of you. Start walking away as soon as you make the invitation. If you hang around too long, your crush might ask you for the details then and there. Your crush will likely respond in one of three ways. With any luck, he will call or text you right then to store his number in your phone. If this does not happen and the event passes, he might ask you for your number afterward, so he doesn't miss out next time. Of course, there is also a chance that your crush will not ask at all, in which case, he probably isn't interested in exchanging digits. Use an excuse. Instead of making plans, you can offer your phone number to your crush on a “just in case” basis. Think of a specific circumstance that you and your crush share and develop an excuse around that. If you can do this skillfully, your crush may even ask for your number without you offering it. If the two of you share a class, use that as a starting place. Consider your options. If you are great at math and your crush struggles with it, you could offer tutoring whenever he gets stuck on a homework problem. Similarly, if your crush knows in advance that he will be absent, tell him that you are just a phone call away if he needs an update on what was missed. For a crush that shares an extracurricular activity with you: offer your phone number and tell him to use it if he needs a ride to or from school. When you and your crush root for the same sports team, use that as an opportunity to hand over your number. Say that you will miss the big game this weekend and ask your crush to text you with an update on the score. Trick your crush into calling you. When hanging out with your crush, mention that the ringer on your phone has been acting up and ask your crush to call it. This should prompt him to ask for your number. Once your crush calls you, you'll get his number without even asking for it. You and your crush need to be talking alone so that no one else offers to call your phone instead. Once your crush calls you, act relieved about the fact that your phone went off. Make it convincing, but try not to get too carried away. Play it cool. Once you and your crush have exchanged phone numbers, stay calm about it. Do not call or text that night. Give it some time to prevent yourself from seeming too intrigued. It's okay if he figures out your plan and knows you like him. If he likes you back, he'll have even more of a reason to ask you out. Ask in person or online. If you know your crush well enough and communicate via email or social media, you can ask for her number while talking online. Asking in person works just as well, but requires a bit more self confidence. Bring it up during conversation. Being direct is a good thing, but time your directness to be more effective. Try to let the question appear organic in the conversation. Ask her out. If she is interested on going on a date, then ask for her phone number. Think of a good excuse. If you have a good reason to ask for her number, she is more likely to comply. Use the circumstances in your life to figure out an appropriate excuse. Focus on circumstances the two of you share to make the act more organic. A shared class is a great starting point. If the two of you are in the same group for a project, ask for her number so that you can arrange a meet-up for a project outside of class. Likewise, if you have trouble with a particular topic that your crush excels at, ask your crush if she might be willing to help you with your homework over the phone. Work is another great place to get a phone number organically. Ask for her number if you need someone to check the schedule for you. Alternatively, ask for her number in case she needs a ride to work in the rain. Be direct about seeing her. If you feel bold and confident about the possibility that your crush might have similar feelings, you could offer your phone number directly without an excuse. Nothing beats being straight to the point on matters of romance. Stay cool and confident. Make a simple statement: give your phone number and tell your crush to text you if he or she feels like it. If your feelings are mutual, your crush will probably give you her number in exchange. If you and your crush are already flirtatious with each other, you can ask for your crush's number in the midst of flirting. Say something simple like, "I'll give you my number if you give me yours." Keep the mood lighthearted to avoid putting too much pressure or tension on the situation. Give it time. As before, you should avoid using your crush's number that same night you get it. If you are too zealous about sending the first text or placing the first phone call, you might scare the apple of your eye away. If you used a specific excuse to get your crush's number, your first call or text should be made with that excuse in mind. If you did not have an excuse when you asked, however, you can call or text whenever you have something to say. Use a business card. If you and your crush are both adults and part of the professional world, you can indirectly ask for a phone number by asking for a business card. The downside of this option is that you may end up getting a business phone number instead of a private phone number. Make sure that one of the phone number on the card is marked as a cell phone before calling for personal reasons. Find out from a friend. Asking another person to interfere works well if the third person is a mutual friend with both of you. Ideally, this mutual friend will already have your crush's number. If not, he may be more comfortable asking for it than you are. Your mutual friend may catch onto your motives, so choose who you ask carefully. If you are not ready to have word get back to your crush about how you feel, make sure that the friend you ask can keep a secret. Use social media. Nowadays, you can find out a lot about a person just by snooping online for a bit. The easiest way to find someone's phone number online is to check that person's Facebook page. If the two of you are friends, there is a decent chance that your crush's phone number will be visible to you. Look it up. While there are no free, reliable services that allow you to find anyone's cell phone number, you can simply check the phone book for a home phone number. This might be better than nothing. This tactic will only work if your crush has a landline and if that number is publicly listed. Note that if your crush is underage or otherwise lives with her parents you will need to know the names of your crush's parents. Have a good reason to call or text. Since she doesn't know you have her number, she might find it a little creepy if you call or text suddenly without a decent reason. When you do call, make sure that your reason for doing so sounds justifiably urgent. Acknowledge that you got the number from a third party and explain why you needed it. For instance, you could call to ask a question about a shared assignment and explain that you got the number from a friend in another class. You could also text an invitation to a group event and mention who passed the number along to you. You could also just tell her that you wanted to call her to ask her out. Sometimes playing games is not the way to go.	Approach him in person. Make plans like he already has your number. Use an excuse. Trick your crush into calling you. Play it cool. Ask in person or online. Think of a good excuse. Be direct about seeing her. Give it time. Use a business card. Find out from a friend. Use social media. Look it up. Have a good reason to call or text.
https://www.wikihow.com/Make-Yourself-More-Attractive	How to Make Yourself More Attractive	To make yourself more attractive, remember that nothing is more attractive than confidence, so start by creating a personal care routine that makes you feel great. Begin each day by showering and moisturizing, then spend a few minutes styling your hair or applying some makeup. Then, when you're picking out an outfit, opt for clothes that fit comfortably, rather than clothes in the size you wish you could fit into. During the day, drink plenty of water, since hydration is great for your skin and can make you feel energized.	Find the right hairstyle or hair color for you. Not everybody can pull off bangs or bleach blonde hair. It might require some experimentation, and years of trial-and-error to find your ideal hairstyle. Choose a hair color that is within one or two shades of your natural color so that it is easy to maintain, and won't look ridiculous once your roots grow in. If you want to go lighter, consider adding subtle highlights rather than a new overall color. Take your face shape into account when finding the right haircut. The idea is to play up your natural features and avoid exaggerating the face shape. Consider the following hairstyle suggestions: Women with round faces look good with asymmetrical hairstyles with a side part. Women with square faces should try angled bobs, long or medium-length layered cuts, or side-swept bangs. Women with long, thin faces look good with short or medium-length hair with subtle waves, and should avoid getting blunt, straight-across bangs. Those with oval or heart-shaped faces can pull of pretty much any hairstyle (lucky them). The key is to experiment! Maintain your personal hygiene. Not only will this improve your overall appearance, it will help prevent the development and spread of infections and other illnesses. Brush your teeth every morning and evening. This will help keep your teeth white, leave you with fresh breath, and most importantly, keep your teeth and gums healthy. Shower every day, even if you don't want to wash your hair. If you don't have time to shower, be sure to at least rinse your face and underarms with a washcloth and soap. Shave, tweeze, wax and/or pluck when necessary. If you're going for a "natural" or "rugged" look, that's fine too, but do it consciously, not out of laziness. Tackle skincare problems. Feeling confident about your skin is key, because it is the first thing everybody sees when they look at you. If you are worried about blemishes, scars, or sunspots, then talk to your dermatologist to find the appropriate treatment options. There are various creams and ointments out there to help fade dark spots or scars. Wear sunscreen or a hat if you plan on being out in the sun for an extended period of time. This will prevent sunburns and dark spots, and even more importantly, will protect your skin from the harmful effects of sun exposure. Drink water. Staying hydrated keeps your skin looking healthy and radiant, and gives you the energy you need to stay healthy. Get in shape. This doesn't necessarily mean losing weight; it means whatever you want it to mean. If you would like to drop a few pounds, then reduce your caloric intake and incorporate cardio exercises into your daily routine. If you want to gain muscle, then do resistance training and be sure to eat a protein-rich diet. Eat fruits, vegetables, and lean proteins. These foods are rich in the vitamins and nutrients your body needs, and will keep your body looking and feeling great. Watch out for extra sugars. Be sure to read food labels and beware of extra sugars that are added to dressings, breads, and sauces. Cut down on alcohol. Not only will this improve your skin by preventing dehydration, it will save you from consuming unnecessary calories. Join a gym or find an exercise buddy. Exercising with others will help keep you motivated. Dress appropriately for your body type. Regardless of the occasion or what's "in" at the moment, looking your best means wearing clothes that look good on you. Trends come and go, and not all of them are figure-flattering. Show off your best assets, and cover up your worst ones. For example, if you have an hourglass figure, wear form-fitting dresses that show off your curves and avoid bulky or boxy clothes. Ignore the size on the label. Many women go out of their way to squeeze into a pair of jeans that are too small for them out of fear of "going up a size." In reality, how you look in the clothes matters more than the number on the tag. Plus, nobody needs to know what size your pants are! Smile. Constantly pouting makes you look intimidating, serious, and boring. What's the point of looking beautiful if everybody is afraid of talking to you? Make yourself look approachable. If you want to attract others, you will have to put yourself out there. Try not to cross your arms, avoid eye contact or stand in the corner of the room. These are signs that you don't want to be bothered. Be confident. Even supermodels have insecurities. The key is to have a sense of humor about your imperfections, and not let them drag you down. Even if you don't believe it, get in the habit of telling yourself you are beautiful, and that you look great. Eventually, you will trick yourself into genuinely believing it. Have a sense of humor. Everybody wants to be around people who make them laugh. This doesn't necessarily mean cracking jokes every five minutes; even having the ability to laugh at other peoples' jokes shows that you are a happy, fun-loving person. Find the right foundation. If your skin is on the shinier side, choose a makeup with a matte finish, or use a powder. If your skin tends to be dry, choose a liquid foundation. When testing foundation colors, be sure that you are in a well-lit area, using natural light if possible. Test a few different colors on your jawline, gently rubbing the foundation in. Use a hand mirror to determine which color is best. The perfect color should blend evenly into your skin so that you can no longer see it. Ask an associate at the makeup counter to help match you with the right color if you are having trouble doing it yourself. Use a concealer on problem areas. Having an even complexion will make you look younger and more attractive. Examples of problem areas include dark under-eye rings, blemishes, scars, and/or dark spots. Your concealer should be a shade or two lighter than your overall foundation, and of a thicker consistency. Find a subtle, everyday makeup routine. The key is to enhance your beauty without looking as though you've piled on makeup. Choose a routine that only takes a few minutes so that you can do it everyday. Use the following guidelines to achieve a natural, radiant face: Moisturize your skin. This will help set the makeup and remove any dryness. Apply overall foundation and concealer, if necessary. Wear mascara. Even if you wear no other makeup, a touch of mascara will instantly enhance your eyes and make you look more feminine. Add some pink. Shades of pink match all skin tones, since we all have a little natural pink in our skin. Applying a subtle blush to your cheeks will give you a warm, sun-kissed glow. Apply a subtle lip color. Choose a color that is one to two shades deeper than your natural lip color.	Find the right hairstyle or hair color for you. Maintain your personal hygiene. Tackle skincare problems. Get in shape. Dress appropriately for your body type. Smile. Make yourself look approachable. Be confident. Have a sense of humor. Find the right foundation. Use a concealer on problem areas. Find a subtle, everyday makeup routine.
https://www.wikihow.com/Get-Caramel-off-Pots-and-Pans	How to Get Caramel off Pots and Pans	If you've got caramel stuck on the bottom of a pot, there are a few ways you can get it off. One easy method is to fill your pot with enough warm water to submerge the caramel and add a little fabric softener. Leave it to soak for at least 1 hour, then pour the water out and scrub your pot with a sponge or steel wool. Finally, rinse your pot with cool water. Alternatively, wait until the caramel has dried on your pot. Then, use a kitchen chisel to lift the layer of hardened caramel. If you're struggling to get the caramel off, place your pot in the freezer for a couple of hours to make the caramel easier to chisel and try again. Rinse off any residue with clean water.	Wait until the caramel cools and solidifies. If only a thin, partially translucent layer remains, you may be able to scrape it off without taking any additional steps. If a thicker layer remains, you may need to soak it before scraping. Use a kitchen chisel to flake off the dried caramel. Position the chisel at the nearest end of the pot or pan and move the chisel away from you in short strokes. Apply firm, even pressure. Rinse the pot or pan to remove the flaked off caramel. Pat it dry with paper towels. Examine the pan. If additional caramel remains on the bottom of the pan, repeat the scraping and rinsing procedures. If more caramel remains, place the pan inside a freezer. Leave it there two hours to allow the pan and the burned-on caramel a chance to thoroughly freeze. Frozen food is often easier to chisel away, and caramel becomes especially brittle at below-freezing temperatures. Pull the pan out of the freezer. Repeat the scraping process to chip away the brittle pieces of frozen caramel. Pour club soda into the pot or pan before it cools. This works especially well for cast iron. The effervescence of the soda reacts with the iron, making the sides slick and difficult to stick to. After a 15-minute soak, scrub the pot with a dish sponge or washcloth. Do not dump the soda out of the pot. Instead, submerge the sponge beneath the club soda and scrub the pot while the soda is still inside. Dump the club soda. Wipe out any remaining flakes of caramel with a dry paper towel. Fill a caramel-lined pot with steaming hot water. You only need enough water to cover the caramel. This is best done immediately after you finish using the pot, before the caramel has had a chance to fully solidify. Set the pot down in the sink or on the counter. Cover it, and allow the inside to soak for an hour. Dump the water out of the pot. If, upon inspection, you still notice a considerable amount of caramel stuck to the pot, try using hotter water. Fill the pot with warm water. Again, you only need enough to cover the caramel. Place the pot on the stove and heat it using medium to medium-high heat. The water should simmer but not quite boil. Allow the water to simmer for at least ten minutes. Turn off the heat and dump the water. Scrub away any remaining caramel with a dish sponge. Fill an enamel pot or pan with salt water. Dump in 1 tablespoon (14.3 grams) of salt for every cup (250 milliliters) of water you use. Make sure the caramel is completely submerged under water. Allow the salt water to sit in the pot overnight. Do not dump the water out beforehand, no matter how murky or dingy it may look. Boil the salt water inside the pot the following day. By now, the salt should have weakened the stuck-on caramel, causing it to lift off the sides of the pot as soon as the water heats up. Dump the water. Gently scrub the sides of the pot with a dish sponge. Any remaining caramel should lift off without much difficulty. Rinse the pot. Use running water to remove any residual flakes of caramel. Fill your pot or pan with enough warm water to completely submerge the caramel. This can either be done while the caramel is still warm or after it cools. Squirt in a liberal drop of dishwashing detergent or fabric softener. If the caramel has already hardened and seems especially stuck, fabric softener may prove more helpful, since many dishwashing detergents may be too mild. Allow the pan to soak for an hour, at minimum. The water should be a dingy brown by the time you return to it. Scrub the pan with a dish sponge. Submerge the sponge beneath the water and vigorously scrub at the caramel until it chips away. After soaking for an hour, it should wipe away with relative ease. Dump the water. Give the pan a final rinse beneath running water.	Wait until the caramel cools and solidifies. Use a kitchen chisel to flake off the dried caramel. Rinse the pot or pan to remove the flaked off caramel. Examine the pan. If more caramel remains, place the pan inside a freezer. Pull the pan out of the freezer. Pour club soda into the pot or pan before it cools. After a 15-minute soak, scrub the pot with a dish sponge or washcloth. Dump the club soda. Fill a caramel-lined pot with steaming hot water. Set the pot down in the sink or on the counter. Dump the water out of the pot. Fill the pot with warm water. Place the pot on the stove and heat it using medium to medium-high heat. Turn off the heat and dump the water. Fill an enamel pot or pan with salt water. Allow the salt water to sit in the pot overnight. Boil the salt water inside the pot the following day. Dump the water. Rinse the pot. Fill your pot or pan with enough warm water to completely submerge the caramel. Squirt in a liberal drop of dishwashing detergent or fabric softener. Allow the pan to soak for an hour, at minimum. Scrub the pan with a dish sponge. Dump the water.
https://www.wikihow.com/Determine-if-Three-Side-Lengths-Are-a-Triangle	How to Determine if Three Side Lengths Are a Triangle	To determine if 3 side lengths are a triangle, use the triangle inequality theorem, which states that the sum of 2 sides of a triangle must be greater than the third side. Therefore, all you have to do is add together each combination of 2 sides to see if it's greater than the third side. If each combination is, the 3 side lengths are a triangle, but if one or more of them isn't, it's not a triangle.	Learn the Triangle Inequality Theorem. This theorem simply states that the sum of two sides of a triangle must be greater than the third side. If this is true for all three combinations, then you will have a valid triangle. You'll have to go through these combinations one by one to make sure that the triangle is possible. You can also think of the triangle as having the side lengths a, b, and c and the theorem being an inequality, which states: a+b > c, a+c > b, and b+c > a. For this example, a = 7, b = 10, and c = 5. Check to see if the sum of the first two sides is greater than the third. In this case, you can add the sides a and b , or 7 + 10, to get 17, which is greater than 5. You can also think of it as 17 > 5. Check to see if the sum of the next combination of two sides is greater than the remaining side. Now, just see if the sum of sides a and c are greater than the side b. This means you should see if 7 + 5, or 12, is greater than 10. 12 > 10, so it is. Check to see if the sum of the last combination of two sides is greater than the remaining side. You need to see if the sum of side b and side c is greater than side a. To do this, you'll need to see if 10 + 5 is greater than 7. 10 + 5 = 15, and 15 > 7, so the triangle passes on all sides. Check your work. Now that you've checked the side combinations one by one, you can double check that the rule is true for all three combinations. If the sum of any two side lengths is greater than the third in every combination, as it is for this triangle, then you've determined that the triangle is valid. If the rule is invalid for even just one combination, then the triangle is invalid. Since the following statements are true, you've found a valid triangle: a + b > c = 17 > 5 a + c > b = 12 > 10 b + c > a = 15 > 7 Know how to spot an invalid triangle. Just for practice, you should make sure you can spot a triangle that doesn't work as well. Let's say you're working with these three side lengths: 5, 8, and 3. Let's see if it passes the test: 5 + 8 > 3 = 13 > 3, so one side passes. 5 + 3 > 8 = 8 > 8. Since this is invalid, you can stop right here. This triangle is not valid.	Learn the Triangle Inequality Theorem. Check to see if the sum of the first two sides is greater than the third. Check to see if the sum of the next combination of two sides is greater than the remaining side. Check to see if the sum of the last combination of two sides is greater than the remaining side. Check your work. Know how to spot an invalid triangle.
https://www.wikihow.com/Be-a-Loner-and-Be-Happy-About-It	How to Be a Loner and Be Happy About It	If you want to be a loner and be happy about it, be sure to make time to go out by yourself. As a loner, it can sometimes be hard to get out of the house, but by doing something you love, like going for a walk or sketching at a coffee shop, you can be alone in public without feeling weird. While you're out, wear headphones or read to signal to strangers that you don't want to talk. Alternatively, try doing something you might do in a group alone – for instance, take some time to go to the movies by yourself and see something none of your friends want to see!	Think about why you enjoy being alone. If you start feeling as though maybe you should just try harder to be more social or worried that maybe there is something wrong with you, just remind yourself of the reasons that you enjoy being alone. If you need to you can make a list of the reasons that spending time alone makes you happy. You can refer back to this list whenever you start feeling insecure. For example, for many “loners,” spending time alone allows them to “recharge their batteries” by engaging in some creative activity or simply relaxing with a good book. Value your strengths. Some people may see extroversion as the ideal personality. However, more and more research is pointing out the value of introversion. For example, some research is finding that introverts can be great leaders because they tend to be better at letting those below them have a bit more room to try out new ideas, and are better at listening to others. An extrovert is a person who relies on social interaction and novel experience for their energy, while an introvert is someone who is more inward focused. An introvert needs time alone and often feels drained by intense social interaction. There is also a strong link between being introverted and being creative. Remember that many famous artists, writers, and scientists are believed to be loners, such as J.K. Rowling, Emily Dickinson, and Isaac Newton. Accept yourself for who you are. One key thing you must do in order to become happy about being a loner is accept yourself as you are. You can certainly do things to become more social if you want to. However, if you are truly happiest when you are alone, why try to do something different? When you find yourself being self-critical, try to change your way of thinking from negative to positive. For example, if you find yourself thinking, “people think I'm such a loser because I don't like to go to parties” remind yourself of why going to parties is difficult for you. For example, “I know people don't understand how exhausting a big party is for me, but staying at home makes me feel happy so I shouldn't worry about what they think.” Learn what you can from critics, and ignore the rest. Dealing with people who criticize you can be tough. Especially if the person criticizing your habits is someone you really care about. At some point, someone may give you a hard time about preferring to spend time alone. Take time to determine whether or not there is something you can learn from them, or whether they simply can't understand why you enjoy being alone because they are not like you. They may tell you that you're not trying hard enough to be social or that there is something wrong with you. If you think the person criticizing you is really trying to help then hear them out. If the person criticizing you is someone you care about, then you might want to try and explain that this is who you are and that you need time by yourself to recharge. For example, you might say something like, "Going to parties and having a lot of friends is your thing. I'm happy the way I am and I enjoy my life." If someone you don't know well or someone who's opinion you don't value, then just brush off the criticism. Remember that what they say is a reflection of their own thoughts and beliefs, not an indication of what is right and what is wrong. Nurture the relationships that are valuable to you. Although you may be a loner, you may also have one or two good friends or family members that you rely on for social support. Spend time nurturing these relationships so that you will have the social support you need when things get tough. If you don't have any friends and don't feel that you need any, then don't worry about it. However, try to have at least one person (such as a family member) that you feel like you can rely on when/if a tough time arises. Disconnect from social media. If you spend lots of time looking at various social media outlets then try to limit yourself. There is plenty of evidence that social media causes us to compare our lives to those we see on social media, which often leaves us feeling somehow inadequate. When you do look at social media, remember that people are only posting the best moments from their day, and they may even be exaggerating in their posts. Make a space that is just for you. If you live with other people you probably have a bedroom that is just for you. You can make this your own space and fill it with things that make you feel safe and happy. If you have to share your room with siblings or roommates, then finding a solitary place can be a bit tricky. In this case, maybe there is a closet or a small space where nobody goes that you can use to get some time alone. You can also find a place outside the home that will provide you with solitude. There is no guarantee that you won't encounter another person, but a park often offers a good place to go where no one will bother you. If you have your own room where you can be alone, close your door when you need alone time. If that doesn't deter people then place a sign on your door that says you are not to be disturbed. Get up early or go to bed later. If you can't seem to find some quiet alone time in your home and you can't find a nearby place outside the home, try getting up an hour or two earlier than everyone else. If that isn't an option, try going to bed a bit later. Hopefully this will give you at least a few minutes to enjoy being alone without being bothered by parents, siblings, and/or roommates. Be careful with this step though. Getting up earlier or going to bed later may mean getting fewer hours of sleep. Sleep is important for staying physically and emotionally healthy so don't give up too many hours in the name of solitude. Use this time to do whatever makes you happy. For example, do something creative, meditate, or get some work done that you aren't able to do when everyone is up and about. Go do something you enjoy. As a loner, it can sometimes be hard to get out of the house as you may wonder what you can do by yourself without feeling weird. However, if you think about it you will find that there are lots of things you can go do alone to have some fun. Going to the movies is a great thing to do alone. Find a movie you've been wanting to see, pick up some popcorn, and enjoy the film. Going to the movies with people is all well and good, but when you think about it, it seems a bit silly since you don't talk to each other the whole time the movie is showing anyways. Try out different coffee shops. Coffee shops have become very popular in the past few years, so there are more and more popping up every day. Take a book or, if you like drawing, a sketchpad. Order a nice coffee or tea, and just enjoy a few hours out of the house. Try out a restaurant you've been interested in. If there is a restaurant you're interested in, there is no reason you should feel embarrassed to go alone. If you're worried that people will stare at you, try to go during an off-peak time. Go for a walk or a run. Another great thing to do alone is just to go out and enjoy nature. Go for a walk or jog in a nearby park and you'll be doing something good for you and your health. Carry a book or wear headphones. One part of going out in public that can make a loner feel nervous is the possibility that someone will try to chat casually with you. If you want to avoid this, put on a pair of headphones or have a book to read while you are waiting around or riding public transport. This will discourage people from engaging in idle chat. This doesn't guarantee that no one will talk to you. Some especially outgoing people are hard to deter. If someone talks to you and you aren't interested in the conversation, keep your answers short and don't ask questions that will encourage the conversation. Enjoy the moment. If you are not used to going out by yourself to do things, you might feel as though everyone is staring at you, which will distract you from enjoying what you are doing. Try to remember that it is unlikely that anyone is truly interested in what you are doing or why you are doing it. As you spend more and more time outside the house by yourself, you'll come to realize that most people are just trying to get on with their day. Although it will take some practice, when you go out to do something, focus on how you're feeling about what you're doing instead of on what you think everyone around you is feeling. If you aren't able to focus on yourself you may find the experience of going out alone just as draining as going with other people. Try to chat with someone you don't know every once in awhile. Depending on your work or school setting it may be very easy for you to go days or weeks without talking to anyone. For example, if you work from home you may not have to talk to anyone at all. While this may be comfortable for you, there is evidence that socializing is good for everyone (even loners) from time to time. It doesn't have to be a huge conversation. You can simply chat with someone in your class or at a coffee shop for a few minutes. For example, you can bring up how tough that last test was with a classmate, or you can ask the barista about her favorite beverage to make.	Think about why you enjoy being alone. Value your strengths. Accept yourself for who you are. Learn what you can from critics, and ignore the rest. Nurture the relationships that are valuable to you. Disconnect from social media. Make a space that is just for you. Get up early or go to bed later. Go do something you enjoy. Carry a book or wear headphones. Enjoy the moment. Try to chat with someone you don't know every once in awhile.
https://www.wikihow.com/Treat-Low-Potassium-Blood-Levels	How to Treat Low Potassium Blood Levels	To treat low potassium in blood levels, start by adding plenty of potassium-rich foods to your daily diet, such as nonfat dairy products, bananas, papayas, potatoes, and spinach. Chicken, tuna, and legumes, like pinto beans, are also great sources of potassium. Aim to consume about 4,700 mg of potassium per day in a balanced diet for the best results. If dietary changes aren't improving your potassium levels, you can also talk to your doctor about other treatment options, like potassium replacement therapy and potassium supplements.	Look for symptoms of low potassium levels. Having either too much or too little potassium in your blood can lead to health complications. Having a low level of potassium in your blood is called hypokalemia. Effects of hypokalemia can include weak muscles, an abnormal heart rhythm, and a slight rise in blood pressure. Additional symptoms can include: Constipation Fatigue Muscle spasms Muscle tingling or numbness Look for common causes of low potassium levels. Several common and not so common health-related occurrences can contribute to low potassium levels. You have suffer a drop in potassium levels due to: Taking antibiotics Experiencing diarrhea or vomiting Experiencing high levels of sweating Using too many laxatives Suffering from chronic kidney disease Using diuretic medicines (water pills) to treat heart failure and high blood pressure Suffering from an eating disorder Having low levels of magnesium Watch for signs of hyperkalemia. Hyperkalemia is the presence of too much potassium in your blood. The condition often has few symptoms, but you may notice nausea, a weak or irregular pulse, or a slow heartbeat to the point of collapse. If you experience any of these symptoms in association with an increased-potassium diet, then you should see your doctor immediately. Your kidneys typically help expel excess potassium through your urine. This makes hyperkalemia more common in those with kidney and other conditions, as well as those with Addison's disease, those taking taking blood pressure drugs, those with hemolytic anemia, and those with certain tumors. See your doctor. If you suspect that you have low levels of potassium, then you should see your doctor before turning to supplements or other methods of boosting your potassium intake. When straying from a standard diet, you can easily overdo it and end up with too much potassium in your diet. Experts suggest 4,700 mg of potassium a day in a balanced diet. Your doctor will run the appropriate blood tests to determine your actual potassium levels, and he will prescribe the correct course of action for you based on those results. In most cases your treatment will involve more potassium-rich foods in your diet. Follow your doctor's recommendations closely to avoid introducing too much potassium into your diet. Allow your potassium levels to rebound naturally. If you recently suffered from the common causes of low potassium, such as diarrhea, vomiting, or sweating due to an illness—or if you recently took a short-term prescription of antibiotics—your potassium levels will most often return to normal as soon as you're well again. Your doctor will likely suggest adding some potassium-rich foods until you're well again rather than taking a potassium supplement. Add more dairy products to your diet. Dairy products deliver some of the highest sources of potassium you can find in a single serving of food. One cup of yogurt, for instance, contains roughly 579 mg of potassium. One cup of nonfat milk can contain as much as 382 mg of potassium. Opt for nonfat options whenever possible since too much full-fat dairy dramatically increases your daily calorie intake. Do not turn to dairy options if you are lactose intolerant. You can still find plenty of potassium from other sources. Eat more high-potassium fruits. Select fruits are great sources of potassium. Make sure you choose a potassium-rich fruit, though, because not all fruits are created equal in this regard. Fruits high in potassium include: 422 mg in a medium-size banana 390 mg in half of a papaya 378 mg in three average apricots 368 mg in one cup of cantaloupe 355 mg in 3/4 cup of orange juice 273 mg in 1/4 cup raisins 254 mg in one cup of strawberries Add more vegetables that are high in potassium. Fruits aren't the only potassium-rich options. You can also get plenty of potassium in several common vegetables. Some of the best varieties include: 925 mg in a medium-size baked potato with the skin (610 mg without the skin) 694 mg in a large sweet potato 517 mg in 3/4 cup of carrot juice 448 mg in 1/2 cup of winter squash 419 mg in 1/2 cup of spinach 417 mg in 3/4 cup of tomato juice (or 300 mg in a large tomato) 312 mg in one stalk of celery 278 mg in 1/2 cup of broccoli 267 mg in 1/2 cup of beets Add more meat that is rich in potassium. Though not as much as some other options, you can still find a decent amount of potassium in several meat sources. The amount of potassium in a three-ounce serving of common meat options is: 383 mg in chicken 290 mg in beef 259 mg in lamb 250 mg in dark meat turkey Eat seafoods that are a good source of potassium. Fish is also a good source of potassium. For a three-ounce serving of fish, you can find: 484 mg in canned salmon or tuna An average of 375 mg in most other varieties of fish Add high-potassium nuts and legumes. Many varieties of nuts and legumes are also good sources of potassium. Additionally, they're often great sources of protein, fiber, and other minerals. High-potassium options include: 400 mg in 1/2 cup of cooked pinto beans 365 mg in 1/2 cup of cooked lentils 340 mg in 1/2 cup of unsold nuts 241 mg in 1/4 cup of sunflower seeds 208 mg in two tbsp. of peanut butter Use molasses in recipes. Though not an ingredient people often use (and an unexpected source of nutrients), molasses contains 498 mg of potassium in one tbsp. Drizzled onto yogurt, oatmeal, of used in smoothies is a great way to easily add the potassium boost of molasses to some common food items. Learn which foods are low in potassium. In addition to focusing on high-potassium foods, you should also know the common foods that are low in potassium. Some of these options are still very healthy, but if potassium is your focus, then they do not make good choices. Low-potassium foods include: 0 mg in black olives (also very high source of sodium) 3 mg in one tbsp. of butter 20-30 mg in one ounce of cheese 45 mg in three ounces of bacon (also a very high source of sodium) 50 mg in 1/2 cup of blueberries 55 mg in one egg 69 mg in one slice of bread 72 mg in ten medium grapes 81 mg in 3/4 cup of pasta 90 mg in 1/2 cup of applesauce 100 mg in 1/4 cup of corn Talk to your doctor about potassium replacement therapy. One of the biggest risks associated with low potassium is arrhythmia, or irregular heart beat. Older adults and those with preexisting heart disease are at higher risk for arrhythmia. If your doctor suspects you have severe low potassium, he may run tests to rule out other conditions, such as renal tubular acidosis, Cushing syndrome, and hypocalcemia, and confirm your diagnosis. Your doctor may run blood tests to check your electrolyte, glucose, magnesium, calcium, and phosphorous levels. If you are taking heart medication already, such as a digitalis meant to strengthen your heart, your doctor will wan to check your digoxin levels. Your doctor may also order an EKG to detect any irregularities in your heartbeat. Get IV potassium replacement therapy. If your doctor confirms you have severely low potassium, arrhythmia, or severe symptoms your doctor will likely give you potassium intravenously. The potassium will be administered very slowly, under the observation of a doctor, to make sure it does not affect your heart. IV therapy may be very irritating at the site of injection. Take potassium in pill or liquid form. You will take most potassium supplements orally in the form of either pills, liquids, or powders. Many multivitamins also contain potassium. Ensure that you follow the dosage your doctor has prescribed without going over or under the dosage. This will ensure consistently healthy potassium blood levels. Since it's possible for your diet to have too much potassium, you should consult your doctor before adding supplements to your daily regimen. This will likely entail some blood tests to determine how much additional potassium you actually need in your diet. Doctors commonly prescribe potassium supplements at the same time as another medication that can deplete potassium levels. If your doctor puts you on one of these medications, then she may suggest potassium supplements even if your current levels are within range. Follow up with your doctor. Your doctor will want to run follow-up tests, checking your potassium levels and checking that her prescribed treatment is working. The follow up will likely be two to three days following your initial treatment.	Look for symptoms of low potassium levels. Look for common causes of low potassium levels. Watch for signs of hyperkalemia. See your doctor. Allow your potassium levels to rebound naturally. Add more dairy products to your diet. Eat more high-potassium fruits. Add more vegetables that are high in potassium. Add more meat that is rich in potassium. Eat seafoods that are a good source of potassium. Add high-potassium nuts and legumes. Use molasses in recipes. Learn which foods are low in potassium. Talk to your doctor about potassium replacement therapy. Get IV potassium replacement therapy. Take potassium in pill or liquid form. Follow up with your doctor.
https://www.wikihow.com/Put-on-Tights	How to Put on Tights	Tights are a stylish addition to many outfits, and you'll want to put them on the right way to avoid damaging them. Put your tights on before your jewelry and be careful with your nails so you don't snag them. If your tights are new, stretch them a little lengthwise so they'll be easier to pull on. Sit down and hold them facing forwards with the tag at the back. Gather one leg of the tights at the toes with your thumbs inside, slip your foot in, and pull them up. Then, repeat with your other leg. Finally, check that your tights are evenly stretched and there are no bunched up areas or places where your skin feels pinched.	Choose the right size of tights. The most important step in putting on tights is to start with the correct size. Otherwise, you're going to have trouble no matter how you try to get them on. Tights are often sized according to weight and height. Check the packaging that comes with the tights to determine what size matches your weight and height range. If you are uncomfortable when your tights are too tight, go ahead and move up one size. Your tights usually will fit well enough still to stay around your waist. If you are taller than average or have longer-than-average legs, choose a size marked "tall." If your measurements fall in between sizes, always choose the larger of the two. Prepare your hands and feet. Once your tights get a tear, they are more or less useless. Make sure you aren't wearing jewelry that could snag the material. You'll also want to buff any rough edges from your fingernails, toenails, hands and feet. Remove packaging from your new tights. Unfold your tights carefully and take out any cardboard backing tucked inside of them. To ensure you don't accidentally tear the tights, gently fold the cardboard in half so you can ease it out the top of your tights. Stretch the tights gently lengthwise. Stretch enough to create some give in the tights before you start putting them on. Be careful not to pull too hard and risk tearing them. Hold the tights in front of you. While sitting, be mindful to hold them with the front facing forward. You can check for tags inside the waist band that will signify the back. Gather one leg of your tights to the toe. Starting on either the right or left side, hold the waist of the tights and gently bunch the leg, gathering the fabric until the inside of the toe is exposed. Ease the foot of the tights over your foot, from toe to heel. Point your toe and slip your foot inside the tights. Put your whole foot inside and arrange the bottom of the tights' foot so that the seam at the toe runs across the tip of your toes. Make sure the foot of the tights fits nicely around your toe and heel. Keep your thumbs inside, pointed downward and the nail-side against you to avoid senselessly snagging your tights. You might need to stretch the opening a bit to make sure your foot slides inside without catching on the fabric. Pointing your toe will help prevent your toenail from snagging the tights. If either the toe or heel of the tights is crooked, you'll want to make sure it's straightened or you'll have trouble with later steps. Pull the tights up your leg. Gently stretch the material of the tights, and unroll it up your leg to above your knee, near your mid-thigh. Ease it on carefully and slowly so the fabric doesn't pull or rip. If the fabric is twisted or bunched at the knees, straighten it before proceeding. Repeat these steps to pull the tights up your other leg. Gather the waist and toe of the other leg to create an easy pathway for your foot. Point your toe and insert your foot, lining up the toe of the hose so that the seam runs across your toes. Gently pull the tights leg up over your calf and knee to your mid-thigh. Make sure the leg of your tights isn't bunched or twisted. Pull up the tights. Once you've partially pulled the tights up each leg, stand up and continue gently unrolling the material. Continue to pull up the tights further, until the waist band is positioned around your natural waistline. You'll have the best luck if you pull the material up on one side, then the other, before finishing with the hips and waist. If there are areas left rumpled or baggy, or if the legs don't seem to be long enough, roll the tights down to the knees again. Just sit down, gently stretch them out and roll them back up. Be careful not to yank them back up from the top or they will likely tear. Make necessary adjustments. Check for areas where the tights are bunched or places where your skin feels pinched. Your tights should feel snug, but not uncomfortable. If you see a place where your tights are twisted, your best bet is to take them off and repeat the process more carefully. Use the flats of your hands to adjust any wrinkles. Perfect your pattern. If you're wearing patterned or seamed tights, you'll want to ensure that the design is placed appropriately on your legs. Try putting on a pair of rubber gloves to make small adjustments for a flawless finish instead of pinching the tights with your fingers and risking a tear.	Choose the right size of tights. Prepare your hands and feet. Remove packaging from your new tights. Stretch the tights gently lengthwise. Hold the tights in front of you. Gather one leg of your tights to the toe. Ease the foot of the tights over your foot, from toe to heel. Pull the tights up your leg. Pull up the tights. Make necessary adjustments. Perfect your pattern.
https://www.wikihow.com/Alleviate-Pain-Caused-by-Trigeminal-Neuralgia	How to Alleviate Pain Caused by Trigeminal Neuralgia	If you suffer from trigeminal neuralgia, there are ways to alleviate your pain with medication. Talk to your doctor about anticonvulsant medicines, which are a common treatment for this condition. While a particular anticonvulsant may lose its effectiveness over time, your doctor can switch your prescription as needed to keep your pain at bay. Another way to manage your pain is with antispasmodics, which can be used in conjunction with anticonvulsants or on their own. You can also talk to your doctor about managing your chronic pain with a prescription for tricyclic antidepressants.	Ask your doctor about anticonvulsant medicines. Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms. Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain. Carbamazepine is the usual initial anticonvulsant medication treatment since it's been studied the most. You may experience drowsiness, dizziness, nausea, and vomiting as side effects, but they may not be as prominent if you start with a lower dose and titrate up slowly. Oxcarbazepine is similar to carbamazepine in effectiveness and may be better tolerated, but is more expensive. Gabapentin and lamotrigine are often used for patients who cannot tolerate carbamazepine. Baclofen may be a useful medication to take alongside the anticonvulsant, particularly in patients with TN related to multiple sclerosis. Anticonvulsant medications may lose their efficacy over time as they build up in the bloodstream; at this point, your doctor may switch your prescription to a different anticonvulsant that your body has not grown insensitive to or use adjunct therapy with another medication such as lamotrigine. Get a prescription for tricyclic antidepressants. Tricyclic antidepressants are commonly used to manage symptoms of depression but they can also be prescribed to manage chronic pain. Tricyclic antidepressants are often effective in managing chronic pain conditions, such as atypical facial pain, but are not generally useful in classical trigeminal neuralgia. Tricyclic antidepressants tend to be prescribed in lower doses for chronic pain management versus when they are used to treat depression. Common tricyclic antidepressants used to treat chronic pain include amitriptyline and nortriptyline. Avoid analgesics and opioids. Analgesics and opioids are not useful in managing the paroxysms of pain in classical TN. However, some people with TN2 respond to analgesics and opioids. TN2 consists of constant pain that can be dampened by these medications as they build up in the bloodstream, while TN1 consists of sharp recurring pain episodes that cannot effectively be lessened by these drugs. Your doctor can prescribe analgesics and opioids such as allodynia, levorphanol, or methadone. Try antispasmodic agents. Antispasmodic agents are used to ease pain sensations caused by trigeminal neuralgia attacks. They are sometimes used in conjunction with anticonvulsants. Antispasmodics, otherwise known as muscle relaxants, are prescribed to treat trigeminal neuralgia because they inhibit involuntary muscle movements that can be triggered by misfiring neurons during a trigeminal neuralgia episode. Common antispasmodics include Kemstro, Gablofen, and Lioresal; these are all members of the baclofen family of drugs. Ask about Botox injections. Your doctor may consider Botox injections to treat your trigeminal neuralgia if you become insensitive and unresponsive to anticonvulsants, tricyclic antidepressants, and antispasmodic medications. Botox may be effective for pain management in patients with trigeminal neuralgia, especially those with rapid muscle twitching, but there have not been many studies to know the results. Many people feel uncomfortable considering Botox injections due to negative connotations from their use in plastic surgery; however, you should not discount this treatment modality because it can effectively help you to manage your chronic facial pain after you have exhausted your other options. Botox injections may be beneficial for patients that have medically refractory trigeminal neuralgia, though there isn't a lot of data. Consider alternative medicine. Alternative medicine options have not been studied enough to be determined as effective for treating trigeminal neuralgia. Even so, many people report some pain relief from modalities such as acupuncture and nutritional therapy. Ask about surgery. Trigeminal neuralgia is a progressive condition. Although medications can help you manage symptoms over time, more aggressive cases of this condition can lead to permanent damage to the trigeminal nerve, which can result in debilitating pain or partial permanent facial numbness. If you do not respond to medication surgery may be considered. Your doctor will work with you to help you choose the best surgery based on your health and medical background. The degree of severity of your trigeminal neuralgia, prior history of neuropathy, and general health all factor into the options that are available to you. The overall goal of surgery is to minimize damage to the trigeminal nerve as trigeminal neuralgia advances and to improve quality of life when medications no longer effectively manage pain. Try balloon compression. The goal of balloon compression is to slightly damage the trigeminal nerve branches so that pain impulses cannot be transmitted. During the procedure, a small balloon is inserted into the skull through a catheter and as it inflates, the trigeminal nerve is pressed against the skull. This is typically an outpatient procedure that is performed under general anesthesia, although sometimes an overnight hospital stay is needed. Balloon compression results in about two years of pain relief. Many patients experience temporary facial numbness or weakness in muscles used for chewing after undergoing this procedure, but are generally relieved of pain symptoms. Ask about glycerol injection. Glycerol injection is used to treat trigeminal neuralgia that particularly affects the third and lowest branch of the trigeminal nerve. During this outpatient procedure, a thin needle is inserted through the cheek into the base of the skull and near the 3rd division of the trigeminal nerve. Once the glycerol is injected, it damages the trigeminal nerve, resulting in pain relief. This procedure usually results in about 1 to 2 years of pain relief. Try radiofrequency thermal lesioning. Radiofrequency thermal lesioning, also known as RF ablation, is an outpatient procedure consisting of coagulating nerve fibers with an electrode to desensitize areas where you experience pain. During the procedure, a needle with an electrode is inserted into the trigeminal nerve. Once the area of nerve that causes the pain is located, your doctor sends small electrical pulses through the electrode to damage the nerve fibers, resulting in numbing of the site. In about 50% of the patients, the symptoms reoccur three to four years following the procedure. Research stereotactic radiosurgery (or gamma knife). This procedure uses computer imaging to send focused radiation to the trigeminal nerve. During the procedure, the radiation creates a lesion of the trigeminal nerve, which disrupts sensory signals to the brain and reduces pain. Patients can often leave the hospital the same day or the day following the procedure. Most patients who undergo gamma knife report pain relief after a few weeks or months but pain often reoccurs within three years. Try microvascular decompression (MVD). MVD is the most invasive surgical procedure for trigeminal neuralgia. During surgery, your doctor makes a hole behind the ear. Then, using an endoscope to visualize the trigeminal nerve, your doctor will place a cushion between the nerve and the blood vessel that compresses the nerve. The recovery time for this procedure varies from person to person and often requires a hospital stay. This is the most effective surgical treatment for trigeminal neuralgia. About 70-80% of patients have immediate, complete pain relief and 60-70% remain pain-free at 10-20 years. Understand neurectomy. Neurectomy involves removing a part of the trigeminal nerve. This invasive, ablative procedure is reserved for patients who are refractory to other treatments or who cannot undergo alternative surgical procedures. Neurectomies may work for treating trigeminal neuralgia, but most evidence has been negative or inconclusive. Neurectomies are often performed when a blood vessel is not found pressing on the nerve during an MVD. During the procedure, different portions of the trigeminal nerve's branches are removed to grant pain relief.	Ask your doctor about anticonvulsant medicines. Get a prescription for tricyclic antidepressants. Avoid analgesics and opioids. Try antispasmodic agents. Ask about Botox injections. Consider alternative medicine. Ask about surgery. Try balloon compression. Ask about glycerol injection. Try radiofrequency thermal lesioning. Research stereotactic radiosurgery (or gamma knife). Try microvascular decompression (MVD). Understand neurectomy.
https://www.wikihow.com/Braid-String	How to Braid String	To make a basic 3-strand braid with string, tie 3 strings together, then tape the knot to a flat surface to hold it in place. Separate the string into 3 strands or groups. Cross the left string over the middle string, then cross the right string over the new middle string. Give the strings a gentle tug to tighten them, then continue crossing the left and right strings over the middle one. Keep crossing and tightening the strings until you get the length you want, then tie the end of the braid into a knot and cut off any excess string.	Decide your braid's length. Figure out the length of your braid. Add on an extra 1/3 of that measurement to get your cutting length. This is how long you'll need to cut your string. For example: Desired length: 24 inches (61 cm) 24 divided by 3 = 8 inches (20 cm) 24 + 8 = 32 inches (81 cm) 32 inches (81 cm) = cutting length Cut 3 pieces of string based on your measurements. Use the same color for each strand of string, or use different colors. For a fancier braid, cut 6 or 9 strings instead, then divide them into 3 groups. For example, you can do 3 pink strings, 3 purple strings, and 3 magenta strings. Embroidery floss is a popular choice, but you can use other types of string, such as yarn or leather cording. Knot your strings together. Gather the ends of your strings together. Treating them as a single strand, coil them into a loop, then pull the ends through the loop. This will make the knot. Keep the knot 2 to 3 inches (5.1 to 7.6 cm) from the string end. Tape the string above the knot to a flat surface, such as a table. Separate your string into 3 strands or groups. 1 strand to the left, 1 in the middle, and 1 on the right. With multiple strands of color, group the strands by color instead. For example, place the pink strings to the left, the purple strings in the middle, and all the magenta strings to the right. Start the braid. Take the left string and cross it over the middle string. Take the right string and cross it over the new middle string. Again, if you have multiple strings of each color, treat that color group as a single string. For example, if you have 3 pink, 3 purple, and 3 magenta strings, cross all of the pink strings over all of the purple strings. Maintain a consistent tension. Give the strings a gentle tug to tighten the strings as you braid. Repeat the process until you reach the length you want, or until you have 2 to 3 inches (5.1 to 7.6 cm) left. Fasten the braid end into a knot. Coil the braid end into a loop, then pull the tails through the loop. Tug on the tails to tighten the knot, then trim off the left over strands, Remove the tape from the start of the braid. You can now use the braid for the craft project you created it for. If this is a bracelet, wrap the braid around your wrist and tie the ends together into a double-knot. Decide your braid's length. Add an extra 1/3 of that measurement. to get your cutting length. For example: Desired length: 12 inches (30 cm) 12 divided by 3 = 4 inches (10 cm) 12 + 4 = 16 inches (41 cm) 16 inches (41 cm) = cutting length Cut 4 pieces of string based on your measurement. Embroidery floss is a great choice here, but you can use other types of string, like jute or yarn. Use the same color for all 4 strands, or you can use different colors. For a wider 4-strand braid, cut 8 to 12 strands. These strands are divided into 4 groups later on. Knot the strings together, then tape them to a flat surface. Gather the strings together, then tie an overhand knot 2 to 3 inches (5.1 to 7.6 cm) from the end. Tape the strings to a flat surface, like a desk, just above the knot. An overhand knot is formed when you coil the string into a loop, then pull the end through the loop. Divide the strings into 4 groups. 2 strings to the left and 2 strings to the right. With 8 to 12 strings, you still divide the strings into 4 groups. Each color group is worked as a single strand from now on. Begin braiding. Starting from the left, mentally number the strings 1 through 4. Cross the 1st string on the left over the 2nd string. Continue the braid. Cross the last string on the right under the 3rd string. Re-number your strings 1 through 4. Take string number 4, and cross it under string number 3. Cross the 3rd string over the 2nd string. Re-number your strings one last time. Take string number 3, and cross it over string number 2. This process is a little bit like weaving. Repeat the process, starting from the 1st string on the left. Cross the 1st string over the middle string. Cross the 4th string under the 3rd string. Cross the new 3rd string over the new left string. Continue until your braid is the length you want, or until you have 2 to 3 inches (5.1 to 7.6 cm) left. Every so often, give all of your strings a tug so that your braid comes out nice and neat. Knot the end of the braid, then cut the rest off. Just like the braid start, tie the end of your braid into an overhand knot. If a lot of string is leftover, cut it off. Remove the tape from the start of the braid. To wear this as a bracelet, wrap the braid around your wrist, then have someone tie the ends together into a double-knot for you. Cut 5 pieces of 32-inch (81-cm) length of string. Use the same color for each string, or use different colors. For a wider braid, cut 10 pieces of string; you will still be creating a 5-strand braid, but using 2 strings for each strand.. You can use this method to create a 7-strand braid. Embroidery floss works great for this, but you can also use yarn. Thicker string, such as jute or leather, is not recommended because of its bulk. Knot your strings together. Gather the ends of your strings. Treating them as a single strand, coil them into a loop, then pull the ends through the loop. This will make the knot. Keep the knot 2 to 3 inches (5.1 to 7.6 cm) from the string end. Tape the string above the knot to a flat surface, such as a desk or table. Divide your string into 5 groups. When using 10 strings for a thicker braid, divide them into 5 groups of 2 strands each. Treat each group as a single strand. Weave the first string under and over the next 2 strings. Take the 1st string on the left. Cross it under the 2nd and over the 3rd string. Drop it between the 3rd and 4th strings. For a dovetail look, cross the first strand over the next 2 strands and drop it in the center. If working a 7-strand braid, do the step above, then cross the string over the 4th string. Weave the last string under and over the previous 2 strings. Number your strings 1 through 5. Take string number 5, and weave it under string number 4. Cross it over string number 3, and drop it between strings 2 and 3. For a dovetail look, cross the last strand over the previous 2 strands and drop it in the center. For a 7-strand braid, complete the above step, then cross the string under the fourth string. Repeat the process until you get the length you want. Alternate between weaving the left and right strings towards the middle. Always start with the first string on the left and the last string on the right. Keep the strings flat and do not let them twist. You can braid all the way to the end of the string, or you can stop whenever you want to. If using all the string, leave 2 to 3 inches (5.1 to 7.6 cm) at the end for tying the knot. Tie the end of the braid into an overhand knot. This is the same knot that is used at the start of the braid. If any extra string is left over, you can cut it off. Peel the tape off. You can now use the braid for whatever craft project you made it for. You can even wrap it around your wrist and tie the ends into a double-knot.	Decide your braid's length. Cut 3 pieces of string based on your measurements. Knot your strings together. Separate your string into 3 strands or groups. Start the braid. Maintain a consistent tension. Fasten the braid end into a knot. Remove the tape from the start of the braid. Decide your braid's length. Cut 4 pieces of string based on your measurement. Knot the strings together, then tape them to a flat surface. Divide the strings into 4 groups. Begin braiding. Continue the braid. Cross the 3rd string over the 2nd string. Repeat the process, starting from the 1st string on the left. Knot the end of the braid, then cut the rest off. Remove the tape from the start of the braid. Cut 5 pieces of 32-inch (81-cm) length of string. Knot your strings together. Divide your string into 5 groups. Weave the first string under and over the next 2 strings. Weave the last string under and over the previous 2 strings. Repeat the process until you get the length you want. Tie the end of the braid into an overhand knot. Peel the tape off.
https://www.wikihow.com/Make-a-Cupcake-Cone	How to Make a Cupcake Cone	To make a cupcake cone, start by preheating the oven to 350 degrees Fahrenheit and standing your ice cream cones up in a muffin tin. Next, mix flour, baking powder, and salt in a large bowl. In a separate bowl, cream butter and add sugar, vanilla, and eggs. Then, add the flour mixture and milk into the creamed butter mix. Once all of the ingredients are incorporated, fill the cones ½ way with batter and bake for 18 minutes. After the cones cool, add frosting and a layer of ganache.	Preheat the oven to 350°F (177°C) and stand your ice cream cones up in a muffin tin. Each well gets one ice cream cone. If you cannot fit all of your ice cream cones into the muffin tin, set them aside; you can bake them in a separate batch. Some bakers recommend cutting holes into the bottom of an aluminum foil baking tin, turning the tin upside down, and sticking the cones into the holes. Use ice cream cones that have a flat bottom as opposed to the ones that are cone-shaped; they will stand up better. Mix together the flour, baking powder, and salt. Pour the flour into a large mixing bowl, then add the baking powder and salt. Stir everything together to combine, then set aside. Cream the butter in a separate bowl. Cut the butter into small cubes first, then put it into a separate bowl. Beat the butter until it turns smooth using an electric mixer on low speed. This will take about 2 minutes. You can use an electric stand mixer, a handheld better, or even a food processor to do this. Add the sugar a little bit at a time into the creamed butter. Keep beating until the mixture is light and fluffy, about 3 minutes. Be sure to scrape down the sides of the bowl often to ensure that everything mixes in together evenly. Beat in the vanilla extract, then add the eggs one at a time, beating after each one. Beat in the vanilla extract first. Next, add just one egg, and beat until combined. Add your second egg, and beat again. Make sure that there are no streaks of egg yolk left. Alternate between adding the flour mixture and the milk, mixing well after each addition. Add one-fourth of the flour mixture into the creamed butter, and stir well. Pour in one-fourth of the milk, and stir again. Keep doing this until you have no more milk or flour left. You can do this step with a rubber spatula or using the medium-low speed setting on your beater. Fill the cones ½ to ⅔ of the way with the batter. Each cone will take about 4 tablespoons (60 milliliters) of batter. Don't fill them all the way; you need the extra space for expansion. Bake the cones for about 18 minutes. They are ready when a toothpick poked into the center comes out clean. If you have any leftover cones and batter, fill them up with batter, and bake them for another 18 minutes or so. Allow the cupcake cones to cool completely. This is very important. If you frost them too soon, the frosting will melt. Beat the butter on medium speed for 6 minutes. Cut the butter into small cubes first, then place it into a mixing bowl. Beat the butter on medium speed using an electric mixer until it turns light and fluffy, about 6 minutes. Add the sugar, vanilla extract, and salt, and mix again. Beat everything together on low speed first to combine, and then on medium speed for 6 to 7 minutes, or until the frosting is light and fluffy. Use a large cookie scoop to drop the frosting onto the cupcakes. Press down on the scoop slightly to seal the frosting against the cupcake. This will make the cupcakes look even more like ice cream! Alternatively, you could fit a piping bag fitted with a star-shaped decorator's tip with the frosting, and pipe the frosting onto the cupcake. Start the from the outer edge, and squeeze the bag harder as you reach the center. Place the cupcakes into the fridge for 1 hour so that the frosting can set. To keep them from tipping over, place them all back into the muffin pan. Once the frosting has set, you can start preparing the chocolate ganache topping. Bring the heavy cream to a just below a boil in a small saucepan. Pour the heavy cream into a small saucepan, then place the saucepan on the stove. Set the heat to medium, and wait until the heavy cream comes just short of boiling. Pour the heavy cream over the chocolate chips. Place the chocolate chips into a heat-safe bowl, then pour the hot, heavy cream over them. You can use milk chocolate or semi-sweet chocolate chips for this. Cover the bowl with foil, and let it sit for 5 minutes. During this time, the hot cream will melt the chocolate chips without scorching them. If you don't have any foil on hand, you can use a plate instead. Stir the chocolate chips and milk together with a whisk until combined. Lift the foil away, and briskly whisk the two together until everything is smooth. Be sure to scrape the bottom and sides of the bowl often. Let the mixture sit until it cools and thickens. If you piped the frosting on instead, you can skip this step and more on to the next; you'd want to use the ganache before it starts to thicken. Use a spoon to pour the ganache onto the frosting and swirl it around. If you piped the frosting on, pour the ganache on instead so that you don't ruin the piped texture. Top each cupcake with a maraschino cherry and sprinkles. You can also use crushed nuts instead of sprinkles. Refrigerate the cupcakes for 1 hour before serving them. Once again, set the cupcakes down onto the muffin tin, and place the tin back into the fridge. This will allow the ganache to set up. Once the time is up, you can serve the cupcakes! Finished.	Preheat the oven to 350°F (177°C) and stand your ice cream cones up in a muffin tin. Mix together the flour, baking powder, and salt. Cream the butter in a separate bowl. Add the sugar a little bit at a time into the creamed butter. Beat in the vanilla extract, then add the eggs one at a time, beating after each one. Alternate between adding the flour mixture and the milk, mixing well after each addition. Fill the cones ½ to ⅔ of the way with the batter. Bake the cones for about 18 minutes. Allow the cupcake cones to cool completely. Beat the butter on medium speed for 6 minutes. Add the sugar, vanilla extract, and salt, and mix again. Use a large cookie scoop to drop the frosting onto the cupcakes. Place the cupcakes into the fridge for 1 hour so that the frosting can set. Bring the heavy cream to a just below a boil in a small saucepan. Pour the heavy cream over the chocolate chips. Cover the bowl with foil, and let it sit for 5 minutes. Stir the chocolate chips and milk together with a whisk until combined. Let the mixture sit until it cools and thickens. Use a spoon to pour the ganache onto the frosting and swirl it around. Top each cupcake with a maraschino cherry and sprinkles. Refrigerate the cupcakes for 1 hour before serving them. Finished.
https://www.wikihow.com/Dolphin-Kick	How to Dolphin Kick	To dolphin kick, push your chest a few inches into the water, draw it back, then push your hips into the water and release them. Next, move your hips upward as you straighten your legs out. When your hips go up, allow your upper legs to follow the movement and be sure to keep your feet moving as you the end with a downward pointing kick. Then, start the cycle over again by pushing your chest into the water!	Practice on dry land. Before you hit the water, it's useful to connect with your body on land, where you're probably most comfortable moving. Begin by standing upright, feet hip-distance apart. Close your eyes, and focus only on your breath. It can be useful to engage the back of your throat when you exhale (produces a throaty sound). Take about ten breath cycles. Gently warm up your core. If you really want to master the Dolphin Kick, you can't afford to neglect your core. While it might seem as if all of the generated power comes from the quads and legs in general, your core is a crucial part of it. After all, your legs are connected to your core and work with it while swimming. Consider the following exercise-sequence: Start by standing upright with your feet hip-distance apart. Roll your shoulders back a couple of times. Draw your upper ribs in. Make sure your tailbone is pointing straight down. Practice the body roll. Now that you've awakened your breath and core, try performing the rolling movement while standing. It's just as it sounds: picture a wave passing through your body, and mimic it. Enlist the help of a friend. Having someone else watch you while you practice can help you define your strengths and weaknesses. Do you know anyone who swims regularly? They might be an even better choice as they'll have a solid idea of what the body should look like while performing certain motions. Take a few laps in the pool. To warm up in the water, start by swimming in the pool as you regularly would. Get used to not being on land, and moving in the water. Do the body roll standing upright in the water. At first, stand upright in the pool and perform the same body roll motion you did when you were on land. Flip onto your stomach in the water, and practice the undulation technique again. Here are some techniques on how to do so: Lie flat on your stomach, head in line with the body. Keep your face looking down. Keep your legs and feet together, and the toes pointing in the direction of the pool end. Press your chest down, and then release it. Press your hips down at the same time, and then release them. When you release your hips, press the chest down. Start sequence over. Let your hips and legs work in unison. Your legs should follow the movements of your hips for proper Dolphin Kick techniques. The legs should go down when your hips do. Knees should be slightly bent during this motion. The legs should follow your hips when they go up. The knees extend at this point. Add some power and execute the kick. Try practicing on your back first if starting on your stomach seems too hard. If you're having difficulties with your Dolphin Kick techniques, try flipping over onto your back. Dolphin Kicks tend to be easier when you try them on your back. This allows you to keep a tight core while maintaining movement in your body. Push your chest a few inches into the water, then draw it back. It's good to keep the wave-like nature of the move in mind. Try to always execute Dolphin Kick related motions in an undulating fashion. Push your hips into the water, and then release them. Your thighs should follow your hips in their downward movement. Keep your legs slightly bent at the knees. Move your hips upward, and straighten your legs. As your hips move up you should straighten your legs, and perform a whipping movement. Let your hips guide your upper legs upwards. When your hips go up, allow your upper legs to follow the upward movement. Then start the cycle over. Keep your feet moving at the end of a downward pointing kick. Frequently, people are quite rigid when they execute their Dolphin Kicks. Try to avoid jerky movements with a break at the end of the downward kick. Once you're finished with the downward movement of your feet, start moving them upward again. Remember that the kicks should be flowing and smooth. you should ideally feel fluid from your hips to your toes.	Practice on dry land. Gently warm up your core. Practice the body roll. Enlist the help of a friend. Take a few laps in the pool. Do the body roll standing upright in the water. Flip onto your stomach in the water, and practice the undulation technique again. Let your hips and legs work in unison. Try practicing on your back first if starting on your stomach seems too hard. Push your chest a few inches into the water, then draw it back. Push your hips into the water, and then release them. Move your hips upward, and straighten your legs. Let your hips guide your upper legs upwards. Keep your feet moving at the end of a downward pointing kick.
https://www.wikihow.com/Measure-in-Inches	How to Measure in Inches	To measure in inches, start by lining up a ruler, yardstick, or tape measure with the object or distance you're trying to measure so the "0" is at one of the ends. Then, look for the last full inch before the opposite end of the object or distance you're measuring. A full inch will be marked by a long line with a number at the end. Once you've found that, count the unnumbered lines past it until you reach the very end of the object or distance. Remember that the unnumbered lines represent fractions. For example, if there are 7 short, unnumbered lines in between each full inch, each of those short lines represent 1/8 of an inch. Finish by adding the fractions you counted to the whole number from the last full inch. Before you measure, be sure to check that the tool you're using has inch markers, and not just centimeters or other metric units!	Be sure to choose a measuring tool that measures in inches. This usually includes rulers, yardsticks, or measuring tape. The size of whatever you're measuring will determine which measuring tool is best for you. For example, use a measuring stick if you're trying to measure the length of something with a rigid straight edge. Rulers are best for short distances, while yard sticks are better for objects that are 1 to 3 feet (0.30 to 0.91 m) long. Use a tape measure when you need to measure the distance around a curved object. Tape measures can bend, making them better for objects that are not perfectly flat or straight. Note how your measuring tool divides inches into fractions. Count the number of small lines in between the bigger, numbered lines on your measuring tool. Since each of the numbered lines represents an inch, the number of lines in between them determines how your tool breaks inches down into fractions. If there is 1 unnumbered line, the inches are broken down into halves. If there are 3 unnumbered lines, the inches are broken down into quarters. If there are 7 unnumbered lines, the inches are broken down into eighths. If there are 15 unnumbered lines, the inches are broken down into sixteenths. Line up the start of your tool with 1 end of whatever you’re measuring. Place the starting end of the measuring tool where it says “0” against the closest edge of the object or distance you're trying to measure. Make sure the starting edge of the measuring tool and the edge of the object are perfectly aligned in order to get an accurate measurement. If the starting edge of your tool is not marked with a “0,” you can also identify it by locating the number “1” on the tool. The end that comes just before the “1” mark on your measuring tool is the “0” end. Extend the measuring tool down the object you’re measuring. Bring the measuring tool out along the length of the object as far as it can go. Keep the tool parallel to this length the entire way in order to ensure your measurement is accurate. When using a measuring stick, the stick should lie flat against the edge or line being measured. When using measuring tape, the tape should wrap around the entire distance being measured. Identify the last full inch your tool is measuring on the object. This is the last numbered value represented on the measuring tool before it reaches the opposite end of the line, edge, or distance being measured. This numbered value is the number of whole inches in the length that you're measuring. The numbered values on a ruler, yardstick, or measuring tape all correspond to whole inches. The shorter, unnumbered lines in between the numbered values are fractions of an inch. Count the unnumbered lines past the previous full inch value. Identify the unnumbered line on the measuring tool that lands at the exact end of the distance being measured. Then, count the unnumbered lines in between the measured whole inch value and that final line, including the final line itself. Add the fractions you just counted to the full inch value. This will give you the final measurement in inches of whatever you're trying to measure. Be sure you've already determined how your measuring tool has divided inches into fractions before doing this. For example, if the object you're measuring stops on the fifth of 7 unnumbered lines after the “3” mark, then the length of the object is 3 inches plus 5/8 of an inch. If the end of the edge lands on a numbered line, there is no additional fraction to add on. Find an object about 1 inch long you can use to make your estimates. The most common object used to estimate inches is the adult thumb, which is about 1 inch wide. Other options may include a water bottle cap, a detachable pencil eraser, the width of a standard rubber eraser, the length of a paperclip, and the length of a standard small sewing pin. The distance between the top knuckle of the thumb to the tip of the thumb on an adult's hand is also about 1 inch long. Trace the length of whatever you’re measuring on a sheet of paper. Place the edge you want to measure on a blank sheet of white paper. Use a pencil to trace the length of the edge from 1 end to the other. The line you trace onto the paper should be the exact same length as the edge you want to measure. After tracing the edge, you can remove it from the paper. Make sure that you use white or light colored paper so that you can clearly see the marks you make. Place the inch-long object at the start of the tracing and mark where it ends. Align 1 end of the object you're using to estimate inches with the starting point of the line you traced. Mark the place on the line where the other end of the measuring object stops with a pencil. For example, if you're using your thumb, lay your thumb horizontally on top of the line, with the bottom end of your thumb aligned with the starting point of the line. Then, use a pencil to mark on the line immediately above your thumb. Move the object up so that it’s now aligned with the last mark you made. Shift the object along the line so that the starting point of the object is placed along the line that previously marked where the top of that object was. As before, make another mark along the line where the top of your object is now located. Repeat this process until you’ve made marks along the entire line. Each time you shift the position of the measuring object, make sure that the measuring edge lies parallel to the line. If the space after the last line is significantly smaller than the rest, use your eye to judge how much shorter that line is and estimate what fraction of an inch it represents. For instance, if the final space is about half as long as the others, count it as half an inch. Count up the number of spaces you’ve marked to make your estimate. After reaching the end of the line, remove the measuring object. Count the number of gaps in between your marks. This number is a rough estimate of the number of inches. Count the spaces in between lines, not the lines themselves. Make sure that you count the space before the first line and the space after the last line, as well. Convert feet into inches by multiplying the number of feet by 12. There are 12 inches in every 1 foot. To convert a measurement taken in feet to its equivalent value in inches, you must multiply the value in feet by 12. For example, if you have a measurement of 5 feet, multiply it by 12 to get a measurement of 60 inches. Calculate inches from yards by multiplying by 36. There are 36 inches in every 1 yard. If you have a measurement taken in yards and you need to know the equivalent number of inches, you would multiply the yard value by 36. For example, if you have a measurement of 2 yards, multiple it by 36 to get a measurement of 72 inches. Find the number of inches based on the number of miles. There are 63,360 inches in every mile. If you are given the length of a distance in miles and need to know how many inches are in that distance, multiply the number of miles by 63,360. For example, if you're given a distance of 0.5 miles, multiply this by 63,360 to get a measurement of 31680 inches. Calculate inches from millimeters by multiplying by 0.03937. Every 1 millimeter is equivalent in value to 0.03937 inches. Multiply a length value taken in millimeters by a conversion factor of 0.03937 to convert that value into inches. For example, if you have a measurement of 92 millimeters, multiply this by 0.03937 to get 3.62 inches. Convert centimeters into inches by multiplying by 0.3937. There are 0.3937 inches for every 1 centimeter. To find out how many inches there are when you know a distance measured in centimeters, multiply the centimeter value by a conversion factor of 0.3937. For example, if you have a measurement of 34.18 centimeters, multiply it by 0.3937 to get a value of 13.46 inches. Determine the number of inches from the number of meters. Every meter is equivalent to 39.37 inches. If a length value has been measured in meters, you can convert it to inches by multiplying that value by a conversion factor of 39.37. For example, if you have a distance of 7 meters, multiple 7 by 39.37 to find the measurement of that distance in inches. In this case, that distance would be 275.59 inches.	Be sure to choose a measuring tool that measures in inches. Note how your measuring tool divides inches into fractions. Line up the start of your tool with 1 end of whatever you’re measuring. Extend the measuring tool down the object you’re measuring. Identify the last full inch your tool is measuring on the object. Count the unnumbered lines past the previous full inch value. Add the fractions you just counted to the full inch value. Find an object about 1 inch long you can use to make your estimates. Trace the length of whatever you’re measuring on a sheet of paper. Place the inch-long object at the start of the tracing and mark where it ends. Move the object up so that it’s now aligned with the last mark you made. Repeat this process until you’ve made marks along the entire line. Count up the number of spaces you’ve marked to make your estimate. Convert feet into inches by multiplying the number of feet by 12. Calculate inches from yards by multiplying by 36. Find the number of inches based on the number of miles. Calculate inches from millimeters by multiplying by 0.03937. Convert centimeters into inches by multiplying by 0.3937. Determine the number of inches from the number of meters.
https://www.wikihow.com/Access-Court-Records-Electronically	How to Access Court Records Electronically	Nowadays, you can access a lot of federal and state court records right from your computer. To access federal court records, use the PACER website. You'll need to register for an account first, but then you'll be free to search records by their case number, title, date, party names, or region. PACER charges 10 cents per page and a maximum of 3 dollars per document you view, but you can download and print them for no extra cost. To access state court records, visit your state court's website. If your state court doesn't have its own website, search the National Center for State Courts website instead.	Understand the United States court system. In order to understand what type of records you will need to look for, you must first understand how the judicial system is set up in the United States. There is a hierarchy of courts at the state and federal level, with overlaps in certain places. At the federal level, at the top of the hierarchy is the United States Supreme Court, which is then followed by appellate courts and trial courts. Both appellate courts and trial courts are divided into geographic based jurisdictions. At the appellate level, these jurisdictions are known as “circuits” while federal trial courts are known as “districts. ” There are also several federal courts with jurisdiction over a specific subject matter (e.g., bankruptcy courts and courts of international trade). Similar to the organization of federal courts, at the top of the state court hierarchy is the state supreme court, which is then followed by the appellate courts and trial courts. Depending on your state, trial courts may be called "circuit courts," "superior courts," or even something else. State appellate courts will often be called "courts of appeal." Be aware of how your state designates its different courts. At some points in the judicial process, there is a possibility for overlap between the state and federal systems. For example, a case may be heard in front of both a state supreme court and the federal Supreme Court under certain circumstances. Be aware of this when you begin searching for court records. Look at these websites to learn about the names of all the federal and state courts. Assess the documentation you have. When deciding whether you need to search for state or federal court records, start by analyzing the documents you have in your possession. Different documents will have different information on them, so look for documents with the most identifying information about your case or situation. Typically, documents include information indicating the type of court (i.e., criminal or civil), the location of the court (i.e., federal, state, county, or municipal), and the specific designation of the court (i.e., California District Court of Appeals). For example, a criminal citation (a written form given to someone by a law enforcement officer in response to an alleged illegal act) will usually have information about the types of charges being brought against a person and will provide you with a court name and location where the person is required to report. By looking at this, you can get an idea of what type of law is involved and what court is going to be hearing the case. This should allow you to decide whether you are in state or federal court. On the other hand, a document like a complaint (a court filing that states the issues in controversy in a given case) is going to have a cover sheet that includes the title of the exact court in which the complaint was filed. For instance, a complaint's cover sheet may be titled "In the United States District Court for the District of Massachusetts." This gives you all the information you need in order to determine that you are in federal court. Determine the subject matter of your issue. Think about what you are looking for and decide what type of law it involves. This can be helpful because certain legal subjects are either predominantly state law or federal law, depending on the subject. For instance, contract law and family law are generally governed by state laws and not federal laws. If your research topic deals with one of these subjects, you will likely want to look in a state database. On the other hand, bankruptcy law, maritime law, and constitutional law are generally governed by federal laws and not state laws. If your research topic deals with one of these subjects, you will likely want to search in a federal database. Be aware that these are general rules and they do have their qualifications. There are situations in which federal courts can hear state law issues and state law courts can hear federal law issues. Make your decision. Once you have analyzed the documents you have in your possession, and have determined what the subject matter of your issue is, you should be able to determine if you need to search a federal database or a state database. If you determine that you need to access federal court records electronically, you will use Part 2 of 3 below. If you determine that you need to access state court records electronically, you will use Part 3 of 3 below. If you can not determine what type of court records you will need to access, try looking at both types of databases. Visit the Public Access to Court Electronic Records website (PACER). PACER is the federal government website that provides access to court records from the federal district courts, courts of appeals, and bankruptcy courts. If you want to access United States Supreme Court records, which includes published opinions and oral argument audio files, visit the United States Supreme Court website. There you will be able to easily access all the information you need by clicking on the tabs at the top of the webpage. You will not need to log in or pay any fee to access this information. Establish a PACER account. Once you arrive at the PACER website, you must register and create an account. In order to do so, click on the "Register" button found at the top of the homepage. Follow the directions on the screen and complete your registration. You will have the ability to create an account that fits your needs and PACER has registration options for attorneys and non-attorneys alike. Following the directions will allow you to customize your account settings as necessary. While there is no registration fee, there is a fee for every file viewed, downloaded, or printed. If you would like instant access to court documents, you will have to provide your credit card information during registration. However, if you do not provide your credit card information during registration, an activation code will be mailed to you within 7-10 business days. Search for documents. Once you have registered and received your login information, you will have access to the PACER site. You can log in to PACER by going to the main page and clicking the "log in" button at the top right of your screen. Once you have logged in, you can search for a document. If you know the location of your case, go to the court links page. From there you can select the case that you want. If you do not know where your case is located, you can search for it using the case locator. When you access the case locator, follow the on-screen prompts to search for a variety of cases and documents. You will be able to search for cases by their case number, case title, date it was filed or date it was closed, party names, or even by the region in which your case was filed in. If you ever need help understanding the search criteria, you can always access the PACER User Manual here. Pay the required fee. Once you have searched for and found the court record(s) you need, you will have to pay the required fee. PACER will charge you $0.10 per page whether you view, download, or print the document. The charges for any single document is capped at $3.00 or 30 pages. Be careful when you are searching on the PACER site because charges can build up quickly. Only search and access the court records you absolutely need. Fees will be waived if you spend less than $15.00 in a quarter. Visit your state's courts website. Depending on what state your records are from, the process you will follow and the records you will have access to will vary drastically. Start your search by visiting your state's courts website. While there, look through the website for any links to court records and/or court records searches. For example, Washington's courts website provides a quick link on the right side of their page allowing you to start the records search. However, some states, such as Alabama, do not provide access to court records through their government websites. Search the National Center for State Courts website. If you cannot find out how to access your state's court records electronically using the other methods discussed above, access the National Center for State Courts website. Here you will be able to scroll through a number of state links and find out how to access state court electronic court records. First, scroll down on the webpage and find your state. Second, read through the information provided and click on any applicable link to start searching for court records.	Understand the United States court system. Assess the documentation you have. Determine the subject matter of your issue. Make your decision. Visit the Public Access to Court Electronic Records website (PACER). Establish a PACER account. Search for documents. Pay the required fee. Visit your state's courts website. Search the National Center for State Courts website.
https://www.wikihow.com/Refinance-Your-Mortgage	How to Refinance Your Mortgage	To refinance your mortgage, start by considering whether you want to lengthen the term of your mortgage so you can make smaller monthly payments. Alternatively, consider shortening the term, which will increase your monthly payments, but reduce the amount of interest in the long run. Then, shop around for a lender, making sure to check whether the interest rate is a “teaser” rate that lasts only a few months to avoid being hit with skyrocketing interest payments. Additionally, ask about costs and fees, which can run between 3-6% of the amount you're refinancing.	Know what will influence the rate that you will receive. Here are the elements that will determine the rate you will receive: Loan size Your credit score Paid points Loan to value ratio Your mortgage product The term length of your loan Understand that advertised rates are not reliable. Experts say that when mortgage refinancing companies publish their rates, it is most likely that only about 10% of applicants get to use them. The displayed low rates are used to lure people. It's not always wise to fall for them. Know the costs associated with refinancing. It probably doesn't make sense to refinance if the costs and fees associated with refinancing are bigger than the amount of money you would have saved after refinancing. Figure out up front how much you're likely to be charged for refinancing. It is not uncommon to pay between 3% and 6% of your principal in fees. Shop around for the best rates, as many lenders may not charge an application fee, origination fee or points. Some possible fees you could face include: Application fee: $100 - $300 Appraisal fee: $300 - $700 Loan Origination fee: up to 1.5% of the loan principal Points: up to 3% of the loan principal. One point is equal to 1% of the total mortgage amount. Inspection fee, Attorney Review fee, Survey fee, and Title Search and Insurance fee: $1,500 - $2,500 Find out whether your lender has a prepayment fee associated with your current mortgage. Some lenders will charge you a one-time fee if you decide to pay off your existing mortgage early. Why is that? Because the lender stands to lose a certain amount of money if they can't make extra money off of interest payments. Know, however, that some states have banned prepayment fees. Mortgages insured or guaranteed by the federal government, as well as loans insured by federal credit unions, are also barred from levying prepayment fees. How much can you expect to pay if you encounter a prepayment fee? Prepayment fees generally weigh in at one to six months' worth of interest payments. Lengthen the term of your mortgage to reduce your monthly payments. If you desire smaller monthly payments on your mortgage, consider lengthening the term of your mortgage. Expect to pay more money (primarily in interest payments) over the course of your mortgage. Know, too, that you'll make payments for a longer period of time. This isn't always the most prudent move, but for many people, it's the difference between holding onto their home and giving it up. Say your existing mortgage is for $200,000 on a 30-year fixed at 6%. After three years, you get the option to refinance at 32 years and 6%. You'll be paying $134 less per month, but the total cost of the mortgage will rise to $111,791 over the life of the loan. Shorten the term of your mortgage to reduce the total interest paid. People who shorten the terms their loans spend less time paying off their mortgage. The tradeoff is that their monthly payments increase. At the same time, because they're trading in a longer mortgage for a shorter one, they spend less on interest payments in the long run. Say your existing mortgage is for $200,000 on a 30-year fixed at 6%. After three years, you get the option to refinance at 15 years and 5%. You'll be paying $319 more per month, but you'll ultimately be saving a whopping $109,211 over the life of the loan. If you can manage the extra $319 per month, it's definitely worth refinancing. When deciding whether to lengthen or shorten the term of your mortgage, balance out your short-term needs with your long-term needs. Refinancing your mortgage is a serious financial undertaking. Whether you want to lengthen or shorten the term of your mortgage, it's a good idea to investigate why , taking both your short- and long-term needs into consideration: For example, if you're lengthening the term in order to pay $100 less monthly, but you'll pay $100,000 more over the life of the loan, you're literally mortgaging your future in order to bankroll the present. See if you can't rummage up the extra $100 a month in order to save you a fortune over the long term. Similarly, what if you're moving from a 30-year fixed to a 15-year fixed because you want to save money in the long run? If you can't afford the $300 per month, and this uptick puts you into debt, you may want to hold off refinancing until you can actually afford the change. Know that the monthly payments of ARMs can shift according to interest rates. ARMs' monthly payments are tied to interest rates. Some months, you might get a very decent monthly payment because interest rates have gone down. Other months, you might get a bigger-than expected monthly payment because interest rates have gone up. Beware the teaser rate on option ARMs. Many ARMs will feature a special "teaser rate" that advertises a lower-than-average initial interest payment on the loan. Often, this rate lasts for just a year or even several months, after which the interest payments skyrocket. These loans often seem too good to pass up. Remember, if something seems too good to be true, it probably is. Always read the fine print associated with a loan, but especially those loans which appear to give you the deal of the century. If refinancing from one ARM to another ARM, look at the initial rate as well as any payment caps. If you are refinancing, look for another ARM with a lower initial rate, so your interest payments start off less. Also look for deals when it comes to payment caps. Payment caps are the total increased amount you can pay from month to month. If your ARM has a payment cap of 6%, then the total increase you can pay from one month to the next is 6%, even if interest rates increase more than that. Consider not refinancing when you've invested in your current mortgage for a long period of time. The longer you make payments on a mortgage, the more equity you build up in your home. Equity is just a fancy name for how much of the home you actually own, or how much of the principal on your home you've paid off. The amount of money you pay towards your principal counts toward equity in your home, while the amount of money you pay towards interest does not. When you begin make mortgage payments, most of your money goes toward interest payments, not principal. In the beginning, you haven't built up much equity. After the 20-year mark or so on a traditional 30-year fixed, you start to pay off more and more principal in your mortgage and less interest. This means your stake of equity in your home grows. Refinancing after you've held onto the same mortgage for a long time restarts this amortization process. You spend the early years paying off interest instead of building equity in your home by paying off principal. Note that refinancing does not always mean you will have a longer term. If you have paid 20 years on a 30 years mortgage and you have the opportunity to refinance into a 10-year loan with a significantly lower interest rate, this could be a good strategy for you. Consider not refinancing if you plan to move soon. If you plan on moving sooner rather than later, the costs of refinancing may not make economic sense. Think about it: You're spending upwards of $5,000 for a new mortgage on your existing house, when you'll probably need to spend the same amount on a new mortgage for a new house. If you plan to retain your home as a rental, it may still make sense to refinance. Consult break-even calculators online to examine whether it makes sense to refinance if you'll be moving soon. Consider not refinancing if you have to pay a significant prepayment fee. You may be levied with a prepayment fee if you break off your existing mortgage prematurely. If, however, you plan on refinancing with the same lender, ask them if they can waive the fee. In rare cases, lenders will waive the fee. When prepayment fees become excessively costly — sometimes up to 6 months' worth of interest payments — consider waiting for a better time to refinance. Factor in certain eligibility requirements. Lenders will look at a whole host of things in order to decide whether they're willing to give you the loan at your terms. Lenders will factor in your income and other assets, your credit score, the current value of the home, as well as the amount you wish to borrow. Primarily, lenders will look at the loan to value ratio (LTV) — that is, how much you're asking compared to the value of the home. If it doesn't fall within their acceptable range, they might not offer you the mortgage you're looking for. Credit score has a huge impact on the terms of your refi. If your credit score went up after you agreed on your current mortgage, lenders will be likelier to offer better terms. If your credit score went down after you agreed on your current mortgage, lenders may offer only higher interest rates. Know what type of loan you want. Disclosing details to the loan officer should help you get the best possible rate. State how long you'd like your mortgage to last, as well as how much you really need for the house. Disclose also whether you're willing to pay points in order to lower the interest rate. Note: if you're serious about staying debt-free, don't exaggerate how much money you need and then pocket the difference between the loan and the value of the house. While some mortgage loans can be advantageous, others are not. Using a second mortgage as a source of cash is a sure way to lose money in the long run. 9 times out of 10 banks and credit unions are the most expensive source for a mortgage and may provide slow service. For the best deal, shop around at brokers and direct lenders. Ask about "no-cost" refinancing. No-cost refinancing is basically where the lender assumes the cost of upfront fees (origination fees, application fees, appraisal fees, survey fees, etc.) in exchange for a higher interest rate. While these may be viable options for people who want to refinance but cannot afford the upfront fees, they should be avoided, if possible, by those who can afford the out-of-pocket fees. Why? Because the interest tacked on to the life of the loan is often more than the out-of-pocket fees the homeowner would have originally paid. Shop around. This is one of the best ways to go with any kind of transaction. Know the credibility of your choice lenders. Don't be afraid to try to get better terms from different lenders. You're most likely going to be entering into a 30-year contract; you should trust the lenders and feel like you're getting the best bang for your buck. Allow ample time for you to get the hang of all the mortgage terms if you're a newbie on this industry. Doing your homework will save you not just some money but also future headaches.	Know what will influence the rate that you will receive. Understand that advertised rates are not reliable. Know the costs associated with refinancing. Find out whether your lender has a prepayment fee associated with your current mortgage. Lengthen the term of your mortgage to reduce your monthly payments. Shorten the term of your mortgage to reduce the total interest paid. When deciding whether to lengthen or shorten the term of your mortgage, balance out your short-term needs with your long-term needs. Know that the monthly payments of ARMs can shift according to interest rates. Beware the teaser rate on option ARMs. If refinancing from one ARM to another ARM, look at the initial rate as well as any payment caps. Consider not refinancing when you've invested in your current mortgage for a long period of time. Consider not refinancing if you plan to move soon. Consider not refinancing if you have to pay a significant prepayment fee. Factor in certain eligibility requirements. Know what type of loan you want. Ask about "no-cost" refinancing. Shop around. Allow ample time for you to get the hang of all the mortgage terms if you're a newbie on this industry.
https://www.wikihow.com/Make-Red-Raspberry-Jam	How to Make Red Raspberry Jam	To make red raspberry jam, put the mason jars and lids in a gallon pot with an inch of water and boil them for 10 minutes to sterilize them. Next, rinse off a pint of fresh raspberries, put them in a pot with granulated sugar, and whisk them together until the juices are drawn out. Then, place the berry mixture over medium heat and bring it to a boil. Finally, use a canning funnel to transfer the mixture to the sterilized jars and secure the lid onto each jar.	Pick a pint of fully ripened fresh berries . Pick through the berries that you picked fresh to remove any dried up berries or debris. All berries should be rinsed in cool water. Place the mason jars with lids and rims in a gallon pot. Add an inch of water to the bottom, cover securely, bring to a boil for 10 minutes. Place the berries into a quart pot . Measure an equal volume of granulated sugar to the berries you have (one pint in this case). Pour the sugar over the berries. Use a stiff whisk to thoroughly mix the sugar into the berries. Stir into the corners of the pot to wet any pockets of sugar hiding there. Mix until the juices are drawn out so that the entire mixture becomes wet. Place the stirred mixture of sugar and berries on the stove, add a thermometer and apply medium heat with stirring. Bring the mixture to a boil . Reduce the heat and heat until the "oily" liquid rises to near the top of the pot. Pay attention and do not allow the mixture to boil over. Watch to see that the temperature stabilizes at 104 C (219 F) if the proportions of sugar and berries was correct. If the temperature is less, add sugar by the tablespoon until it gets to the right temperature. Be aware that boiling sugar solutions will burn you quickly and seriously! Take great care and pour the boiling hot mixture into the sterilized jars . Leave about a quarter inch of headroom. A canning funnel (not used here) makes for less mess. Wipe the jar rim with a clean towel, if there is any jam on the jar rim. The rim must be clean in order to have a good seal. The frothy foam shown in the photo is edible, but it's not the most attractive or tasty part. You can skim it off with a spoon , if you wish. A pat of butter or margarine added as the jam boils also helps keep so much foam from forming. Immediately cover the boiling hot jam with a sterile lid and secure lightly with a rim. Lower the jars onto a rack in a water-bath canner or large stock pot. If you use a large stock pot, place a rack or other spacer on the bottom so that the jars do not rest directly on the bottom of the pot. Add enough hot water to cover them by 1–2 inches (2.5–5.1 cm). You can measure it to the first knuckle, as shown. Cover the canner and bring the water to a gentle boil. Boil for 10 minutes, adding 5 minutes to the processing time for each 3000-foot increase in altitude. Remove the jars from the boiling water . Jar tongs are a secure and safe way to do this, or you may be able to raise the entire rack in a water-bath canner. Place the jars on a clean towel to cool. Allow the full jars to cool for 24 hours in a place free from drafts. You may hear the metal lids make a loud “plink” sound. That is because the contents are cooling, which creates a partial vacuum in the jar. Check to make sure that the jars have sealed. The vacuum created when the contents cooled should have pulled the "dome" lid down very tightly. If you can press the center of the lid down, it did not seal. It should not spring back. If any jars have not sealed, you can place a fresh lid on them and process them again, or you can refrigerate those jars and use the contents soon. Wash the jars in cool, soapy water to remove any sticky residue on the outsides. You can remove the rings at this point, since the seals should be holding themselves on securely. Allow the rings and jars to dry thoroughly before replacing the rings, to prevent rust.	Pick a pint of fully ripened fresh berries Pick through the berries Place the mason jars with lids Place the berries into a quart pot Pour the sugar over the berries. Use a stiff whisk to thoroughly mix the sugar Mix until the juices are drawn out Place the stirred mixture of sugar and berries Bring the mixture to a boil Watch to see that the temperature stabilizes Take great care and pour the boiling hot mixture into the sterilized jars Immediately cover the boiling hot jam with a sterile lid Lower the jars onto a rack in a water-bath canner Cover the canner and bring the water to a gentle boil. Remove the jars from the boiling water Allow the full jars to cool for 24 hours Check to make sure that the jars have sealed. Wash the jars in cool, soapy water to remove any sticky residue on the outsides.
https://www.wikihow.com/Improve-Your-Digestive-Health	How to Improve Your Digestive Health	To improve your digestive health, try increasing your fiber intake by eating more whole-wheat items, nuts, beans, and vegetables, which will keep your bowel movements regular. You should also drink at least 8 glasses of water per day to soften your stool and make bowel movements easier. If you're still having digestive problems, try reducing certain foods in your diet that can cause pain and bloating, such as fatty, fried foods or acidic foods like coffee. Aside from eating right, make sure to exercise for at least 30 minutes each day to boost your digestion.	Increase your fiber intake. Fiber is made up of the parts of plant foods that your body can't digest, but instead pass without absorbing. Most people get only a small portion of the 20 to 40 mg of fiber that is recommended for healthy digestion. Your body needs both soluble fiber, which dissolves in water to form a gel-like consistency, and insoluble fiber, which does not dissolve in water. Get more soluble fiber by eating more oats, peas, beans, apples, citrus fruits, carrots, and barley. This will also help control your cholesterol and blood sugar levels. Eat more insoluble fiber by adding whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans to your diet. Increasing your intake of insoluble fiber will help keep your bowel movements regular and combat constipation. Many plant foods contain both soluble and insoluble fibers, so you can easily maximize your intake of both by eating a diet filled with diverse grains and vegetables. High fiber foods are generally low in calories and they will also help you control your weight, lower your blood sugar and cholesterol levels, and reduce your risk of hemorrhoids. Drink plenty of water. The combination of high fiber and water will increase the efficiency of your digestion by helping to soften and break down foods so your body can absorb the nutrients. It will also soften your stool and make regular bowl movements easier. Doctors sometimes recommend eight 8-oz. glasses per day (1.9 l), but the amount you need will vary with your body weight, how active you are, and what climate you live in. If you get headaches in the evening, feel tired, lightheaded, nauseous, and sweat very little even when it is hot, you might need to drink more water. Other signs of dehydration include reduced urine output and urine that is darker than usual. Eat fermented foods daily to cultivate healthy gut bacteria. A healthy digestive tract has many species of microorganisms which help break down food. Eating fermented products like yogurt, kefir, kimchi, natural sauerkraut, tempeh and kombucha will help replenish and balance the bacterial community in your digestive system. Not only will this combat diarrhea and constipation, but it may also improve or prevent several other health conditions: Diarrhea after antibiotics have killed some of the naturally occurring gut bacteria Irritable bowel syndrome Vaginal yeast infections and urinary tract infections Colds and flu Add supplements to your diet to be sure you are getting everything you need. It is best to do this in consultation with a doctor because supplements may alter how your body absorbs some medications. A doctor will help you adjust the dosages to be right for you. Take prebiotic supplements. These supplements will help you get enough fiber in your diet, promote the growth of healthy gut bacteria, and alleviate constipation. You should make sure you area also eating prebiotic foods such as oatmeal or berries. Try probiotics. Probiotics are bacteria and yeasts that are similar to those naturally occurring in your digestive tract and aid digestion. Probiotic supplements can help treat diarrhea, irritable bowel syndrome, and ulcers. Add essential vitamins to your diet. Essential vitamins are those that your body needs to function properly. They include A, B, C, and D vitamins. Adequate vitamin levels are necessary for your body to process proteins, carbohydrates, and fatty acids, absorb iron, and maintain immune functions. Supplements can help you avoid deficiencies. Eat less salty, sugary, and fatty foods. Not only can these substances cause stomachaches in high quantities, but they slow digestion, causing constipation. Eat less prepackaged, processed foods. They often have high quantities of sugar, as well as salt and fat, added to them. They will also prevent you from being hungry for healthier foods, like high fiber foods. Exercise for at least 30 minutes per day. What is good for the entire body is good for the digestive system. Exercise will reduce stress, control your weight, and help your intestines to contract normally, moving food through your system. The activity should be strenuous enough to increase your heart rate. Do something you enjoy like fast walking, jogging, or biking. If you have other health concerns like high blood pressure or heart problems, discuss any new exercise plans with your doctor before starting. Eat many small meals rather than only a few large ones. This will prevent you from getting extremely hungry and eating too much. Eat slowly to give your body time to register that you have eaten and signal to you that you are no longer hungry. Eating too fast makes it more likely that you will eat larger amounts before you realize you are full, causing uncomfortable stomach stretching and painful bloating. Eat these small meals at the same time every day so that your body can anticipate the meal and physiologically prepare. Determine what foods irritate your digestive system and avoid them. What foods people don't tolerate may vary greatly from person to person. Try keeping a food diary to discover if there are any foods that upset your GI system. Write down what you ate at each meal and then write down any symptoms that develop. Try eliminating groups of food that may trigger upset and see if your digestive health improves. Types of foods that are frequent triggers include: Fatty foods like cheese, deep-fried foods, and fast food Highly acidic foods including coffee, tea, tomatoes, vinegar, and citrus fruits (lemons, limes, grapefruits) Gassy foods such as beans, cabbage, or carbonated drinks Spicy foods Gluten/wheat Dairy, soy, corn, and fructose Cook with less salt. Salt causes your body to retain water, making you feel bloated. Determine whether you are lactose intolerant. People who are lactose intolerant do not produce enough of the lactase enzyme and so cannot digest lactose, the sugar found in milk and other dairy products. Symptoms include bloating, cramping, gas, diarrhea, and nausea 30 minutes to two hours after consuming milk products. If these symptoms occur, try avoiding milk, cheese, ice cream and other milk products. Thoroughly boil milk before drinking it. This will break down the lactose. Take lactase capsules before eating milk products. The capsules will supply you with the necessary enzyme for digesting the milk. Substitute milk with products that don't have lactose, like soy or rice milk. Adjust your eating patterns. Avoiding eating late at night or right before bed often helps people reduce acid reflux and heartburn. Frequent, small meals keeps your digestive system busy without overloading it. Eat lean proteins, such as fish and lean cuts of meat. These proteins are essential for healthy muscles, but lean cuts are less likely to cause heartburn and will be quicker to digest. Quit smoking to reduce heartburn. Smoking can damage the valve at the bottom of the esophagus leading to frequent heartburn. Stopping smoking will also reduce your risks of ulcers and cancers, including those of the digestive system. Avoid alcohol. Excessive drinking can lead to inflammation of the stomach lining, ulcers, cramping, bleeding, abdominal pain, heartburn and acid reflux. Other organs involved in digestion such as the pancreas, liver, and gallbladder may also be damaged. Decrease your coffee consumption. Caffeine may cause an increase in acidity in the stomach that can lead to high levels of heartburn and acid reflux. Reduce stress in your life. Stress has been shown to cause weight gain, constipation, diarrhea and a lowered immune system. It will leave you prone to the h. pylori bacteria that causes ulcers. Yoga , meditation , massage , baths and other relaxation techniques can help you to handle stress and inadvertently help your digestion. Regular exercise will also release endorphins and help you relax. Seek medical advice if you have improved your diet and your lifestyle, but your digestive conditions remain. See a doctor right away if you show any of the following symptoms: Severe heartburn that is not helped by medication Incontinence Diarrhea or constipation that doesn't go away Abdominal pain that interferes with your daily life Vomiting Bloody or black stool Sudden weight loss Keep a food diary for several days leading up to your appointment. Your doctor will probably ask you what you eat and what symptoms you have. Record everything you ate, how much you ate, when you ate it, and how your system responded. This will help you and your doctor identify patterns indicating that certain foods might be triggers for you. Pay attention to your poop. If you are having GI issues, it's important you take a look at your poop before visiting the doctor, as this can actually provide him with a lot of information. You can look at a Bristol Stool Scale to determine what kind of poop you have and how to describe it and talk about it with your doctor. This information can help your doctor determine how quickly food is passing through your body and may give clues toward certain digestive problems. See a Gastroenterologist. This is a physician who specializes in the gastrointestinal tract and liver. A Gastroenterologist can determine if you have reflux, motility problems, colon polyps, gallbladder disease or an infection, for which she can test with endoscopy and biopsy. Make an appointment to be tested for food allergies. Your doctor may screen you for allergies in several ways: A skin test in which the doctor will prick your skin, inserting a small amount of the potential allergens under your skin. If you are allergic, you will probably develop a raised bump. An elimination diet in which you stop eating all foods you suspect to be allergens for one to two weeks (until the symptoms disappear). Then you add the food items slowly back into your diet, one by one. When the symptoms return, you know that that food is triggering your digestive problems. A blood test to measure your immune response to various foods. An oral food challenge in which the doctor will monitor your reaction as you eat foods that are potential allergens.	Increase your fiber intake. Drink plenty of water. Eat fermented foods daily to cultivate healthy gut bacteria. Add supplements to your diet to be sure you are getting everything you need. Eat less salty, sugary, and fatty foods. Exercise for at least 30 minutes per day. Eat many small meals rather than only a few large ones. Determine what foods irritate your digestive system and avoid them. Cook with less salt. Determine whether you are lactose intolerant. Adjust your eating patterns. Eat lean proteins, such as fish and lean cuts of meat. Quit smoking to reduce heartburn. Avoid alcohol. Decrease your coffee consumption. Reduce stress in your life. Seek medical advice if you have improved your diet and your lifestyle, but your digestive conditions remain. Keep a food diary for several days leading up to your appointment. Pay attention to your poop. See a Gastroenterologist. Make an appointment to be tested for food allergies.
https://www.wikihow.com/Clean-Epoxy-Grout	How to Clean Epoxy Grout	To clean colored epoxy grout, mix water, vinegar, and dishwashing liquid. Put this solution in a spray bottle and apply it to the grout. After 15 minutes, clean the grout with a soft-bristle scrub brush and rinse it with a clean rag. To clean white grout, mix bleach, water, and dishwashing detergent in a bucket. Dip a soft-bristled brush into the bleach solution and rub the grout in a circular motion. Rinse the bleach out with a clean, wet sponge.	Make a vinegar cleaning solution. Mix one cup (.23 L) warm water, one cup (.23 L) vinegar, and one tablespoon dishwashing liquid. Put the mixture in a spray bottle and shake it up to ensure that it is evenly distributed. Spray the solution on the grout. Be sure not to miss any spots. You want the cleaner to be able to sit on the grout for a while to sanitize it and remove dirt. Allow the solution to sit for fifteen minutes. You don't want the cleaning solution to dry. But step away for a bit to give it some time to work on the dirt. Clean grout with a brush. Use either an old tooth brush or soft bristle scrub brush. Get between the cracks and rub with a circular motion. Be mindful not to miss any spots. Rinse with a clean rag. Use a rag or sponge to wiped down the grout. Try to remove excess water and cleaning solution. Ventilate the room. Open a window or turn on a fan. Keep doors open. You don't want to be in a confined space with bleach. Put on gloves. You don't want your skin to come into direct contact with the bleach. Bleach can cause skin burns. Make a bleach solution. Mix one cup (.23 L) of bleach with three cups (.7 L) of water and one teaspoon of dishwashing detergent. Mix it in a bucket that you can dip your brush in. Bleach is a powerful cleaner, but you shouldn't use it on colored grout, because it can cause the color to fade. You can also make a paste using water and oxidizing bleach powder to scrub the grout. Use the bleach solution and brush to clean the grout. Dunk a soft-bristle brush into the bleach. Then, rub the grout in a circular motion. Rinse the bleach out with a clean, wet sponge. Use a clean wet sponge to wipe down the surface, removing the bleach. You do not want the bleach to sit on the surface indefinitely. Act within 24 hours of installation. The durability that makes epoxy grout so resilient can haunt you if you allow the haze to settle in on your tile. Try to clean the haze within 12-24 hours of installation. The longer you wait, the more difficult it will be to remove the haze. Mix grout cleaner in water. There are cleaners specifically designed for picking up grout haze. Purchase them online or at a specialty hardware store. Follow the instruction on the box, mixing the cleaner with cool water. Use a white scrub pad to apply the cleaner. Dip a white scrub pad in the cleaner and then rub the tile with the pad. Avoid coming into contact with the grout as much as possible. Though it is unlikely that you will need to reapply grout, you don't want the cleaner to accidently pick up any of the grout. Wipe the surface with a sponge. After the cleaner has been applied, use a separate sponge to wide down the surface, picking up the residue. Regularly soak and squeeze the sponge to remove dirt. Repeat as necessary. Give the tile a few minutes to dry. If the cleaner picked some haze, but more remains, try using it again until all the haze is gone. Sand the tile when necessary. Using sand can damage the tile, but can remove grout haze when other methods fail. Mix silica sand, detergent, and water until they form a paste. Use a sponge or scrub pad to thoroughly scrub the haze off the tile. Rinse the area off after the haze has been removed. Mix approximately one part detergent for every fourteen parts of water. Add enough sand that the solution becomes thick. Only use this method when it seems absolutely necessary.	Make a vinegar cleaning solution. Spray the solution on the grout. Allow the solution to sit for fifteen minutes. Clean grout with a brush. Rinse with a clean rag. Ventilate the room. Put on gloves. Make a bleach solution. Use the bleach solution and brush to clean the grout. Rinse the bleach out with a clean, wet sponge. Act within 24 hours of installation. Mix grout cleaner in water. Use a white scrub pad to apply the cleaner. Wipe the surface with a sponge. Repeat as necessary. Sand the tile when necessary.
https://www.wikihow.com/Soak-Beans	How to Soak Beans	To soak beans, transfer them to a colander and rinse them thoroughly with water, taking care to remove any tiny rocks or debris that you see. Place the rinsed beans in a large pot or bowl and add lukewarm water until the beans are fully submerged. Then, cover the beans and let them soak at room temperature for at least 8 hours. Once the beans have softened, put a colander in your sink and pour the beans and water into it. Give your beans a thorough rinse with fresh water and they're ready to cook.	Check the beans for rocks. Pour the beans onto a large, flat baking sheet and spread them out until they're distributed across the entire surface. Sift through the beans by hand and pick out any foreign object you find. No amount of soaking will soften a rock! Since beans grow in the ground, it's not uncommon for them to contain small stones or other debris. Rocks will usually be easy to spot, as they're colorless and tend to be smaller than most kinds of beans. Rinse the beans. Transfer the beans to a colander and run them under a stream of cool water, tossing or stirring them by hand occasionally. A quick trip under the faucet will help wash away any traces of dirt that happen to be clinging to the bean. Continue rinsing the beans until the water runs clear. Some cooks may choose to skip this step since soaking the beans also serves to wash them, but a preliminary rinse will result in a cleaner bean. Place the beans in a large pot or bowl and add water. Fill the pot until the beans are completely submerged—there should be about 1–2 inches (3–5 cm) of water above the uppermost layer. Use cool or lukewarm water only, not cold. Unless you're preparing them in bulk, it will be easiest to soak all of your beans at once. Breaking them up into multiple batches can be quite time-consuming. Beans expand as they absorb moisture, so make sure you choose a container that's large enough to account for any changes in size. Soak the beans overnight. Cover the beans and let them sit for at least 8 hours. For extra soft beans, you can soak them for as long as 24 hours. The longer the soak, the more indigestible sugars will leach out of the beans. Softer types of beans like lentils and chickpeas may only need to spend a few hours in water, whereas hard-shelled varieties like black beans will benefit from a longer soak. If you're running out of countertop space, make room for the bowl or pot in the refrigerator. Drain and rinse the beans. Once you're satisfied with the amount of soaking the beans have done, uncover them and pour out the water (you'll likely notice that it's turned a dingy color). Give the beans another quick rinse, then refill the pot with fresh water to begin cooking them. A traditional soak is useful for when you have plenty of time on your hands, or if you'd rather take care of your prep work in advance and save time putting together the finished meal. Never use the same water to cook as you did to soak. This will just reintroduce the same dirt and starchy byproducts back into the beans. Place the beans in a large pot. You'll be using direct heat to soak the beans for this method, so skip the bowls and other containers and go straight for a spacious piece of cookware that's safe for the stovetop. A stockpot will work best in most cases. You might also use a smaller saucepan if you're only preparing enough for a single serving. Don't forget to sort and rinse the beans before you get started. There should be enough room in whatever pot you select to boil several cups of water. Add enough water to cover the beans. The water should sit a couple inches above the beans at the top of the heap. It's a good idea to use slightly more water than you would for a cold soak, since some of it will evaporate during the boiling process. For a more exact measurement, a good rule of thumb is to use about 6 cups of water for every 2 cups of beans you're serving. Bring the beans to a boil for 1-2 minutes. Set the cooktop to medium-high heat and warm the pot uncovered until the water just begins to bubble. After a couple of minutes have elapsed, turn off the cooktop and remove the beans from the heat. Stir the beans periodically as they boil to keep them circulating. This first quick boil will begin breaking down the waxy shell of the beans, which can significantly reduce the amount time it takes to cook them. Allow the beans to soak for one hour. Keep the beans covered while they sit to lock in the heat. Set a timer to help you remember to check on the beans when their time is up. Situate the pot on one of the back burners where it won't be bumped into or knocked over accidentally. Quick soaking is the fastest way to prepare dried beans from scratch, and can come in handy when you're whipping up dinner in a pinch. Refill the pot with fresh water. Once the pot has cooled off, drain the soaking water and add clean water for cooking. You can then cook the beans to desired tenderness and use them in your favorite recipes or store them to reheat later. Adding a splash of mild acid like vinegar or fresh-squeezed lemon juice can help large, tough beans cook more evenly. Pour the beans into a pot. Once you've picked through the beans and rinsed them off, move them to a deep lidded pot. Make sure there's enough space for the quantity of beans you're preparing and the water to soak them in, along with a little extra room for the water to rise as it heats up. As with the quick soak method, you'll be doing both your soaking and cooking in the same piece of cookware. Fill the pot with water. Use about 10 cups for every 2 cups of beans. For a hot soak, you'll need to add slightly more water than you would for a quick or traditional soak. This will prevent too much moisture from escaping while the beans are being heated. Avoid overfilling the pot, or it may bubble over once it begins boiling. Boil the beans for 2-3 minutes. Leave the beans uncovered and be sure to stir them periodically to keep them from sticking. You should notice a thick foam forming over the boiling beans—this is evidence that the tough starches are cooking out. If the water level in the beans looks low by the time they finish boiling, you can add more half a cup at a time. Let the beans soak for 2-4 hours. Set aside some room on the cooktop or kitchen counter to leave the pot. With a hot soak, you stand to make up for the additional time the beans spend soaking with a much faster cook time. Hot soaking is the most effective method of preparation for people who want consistently tender beans. A longer soak in hot water can cut down on the bloat-causing byproducts in the beans by up to 80%. Prepare the beans for cooking. Dump out the dirty soaking water and replace it with an equal amount of clean water. Add salt, black pepper, oregano, diced onion or any other seasonings of choice and simmer the beans until they reach the desired texture. Hot soak beans that are destined for soups and salads to ensure that they turn out nice and soft. A perfectly cooked bean should be firm on the outside and fluffy in the middle, with the skin intact.	Check the beans for rocks. Rinse the beans. Place the beans in a large pot or bowl and add water. Soak the beans overnight. Drain and rinse the beans. Place the beans in a large pot. Add enough water to cover the beans. Bring the beans to a boil for 1-2 minutes. Allow the beans to soak for one hour. Refill the pot with fresh water. Pour the beans into a pot. Fill the pot with water. Boil the beans for 2-3 minutes. Let the beans soak for 2-4 hours. Prepare the beans for cooking.
https://www.wikihow.com/Make-Chin-Chin	How to Make Chin Chin	If you want to make chin-chin in the oven, mix all of the ingredients together and knead it into a dough. Then, chill the dough in the refrigerator for 20 to 30 minutes before rolling it out and cutting it into squares or knots. Bake those squares at 350 °F for about 15 minutes each side. Finally, dust them with powdered sugar and serve.	Combine the dry ingredients. In a large bowl, mix together the sifted flour, salt, baking powder, nutmeg, and sugar until evenly combined. You could try using other spices, as well, including cinnamon or allspice. Use up to 2 tsp (10 ml) cinnamon and 1/2 tsp (2.5 ml) allspice. Similarly, you can use spice blends that combine nutmeg and spices with similar flavor profiles, but you will need to vary the amount based on the proportions of each spice used within the blend. Mix the ingredients together with a mixing spoon or whisk. Cut in the butter. Sprinkle the cut butter over the surface of the dry ingredients. Use a pastry blender or fork to cut the butter into these ingredients, continuing until the butter is evenly dispersed and until the mixture looks like coarse crumbs. The butter must be softened and cut into small cubes before you add it to the dry ingredients. Instead of simply stirring the butter into the other ingredients, you need to press the butter into the ingredients so that it can come into contact with the dry ingredients at a better pace. This is easiest to accomplish with a pastry blender or fork. If neither of these options is available to you, you could also use your hands. Combine the eggs, milk, and vanilla. In a separate bowl, whisk together the eggs and milk until well-blended. Add the vanilla and whisk again until it, also, is evenly combined with the other ingredients. For a slightly different twist on the traditional flavor, consider using coconut extract instead of vanilla. Gradually combine the the dry and wet ingredients. Form a well in the center of the dry ingredients. Pour the egg mixture inside this well, then gradually mix the dry ingredients from the sides of the well into the center. Continue mixing until the wet and dry ingredients are fully combined. You could also try adding the wet mixture a little at a time, mixing after each addition. Form a well in the middle of the dry ingredients and pour one-third of the egg yolk mixture in the center. Mix completely, then add another one-third and mix again. Repeat with the remaining egg mixture. Knead the dough. Turn the dough out onto a clean, lightly floured surface and knead the dough by hand several times, just long enough for it to become smooth and somewhat elastic. You should also lightly dust your hands with flour as you work with the dough. Otherwise, they might stick and create more of a mess. Chill the dough. Wrap the dough in plastic wrap or place it back into its bowl. Place it in the refrigerator for 20 to 30 minutes. If the dough seems firm enough, you might be able to skip this step, especially if you can work fast. Chilling the dough allows it to harden up a little, which can make it easier to work with in the long run and less likely to stick to surfaces. Roll out the dough. Place the chilled dough on a clean, lightly floured surface. Use a floured rolling pin to roll the dough out until it is an even 1/4 inch (0.6 cm) thick all the way around. Try to keep the dough in the shape of a rectangle as you roll it out. If there are uneven edges, use a knife to trim them away before cutting the main part of the dough into pieces. The scraps of dough should be re-kneaded together and re-rolled after you form pieces from the main portion. Cut additional pieces from these scraps once you roll the scraps back into a workable form. Cut the dough into small squares. Use a knife or pizza cutter to cut the rectangle of dough into strips that are roughly 1/2 inch (1.25 cm) wide. Cut the dough crosswise into another set of 1/2 inch (1.25 cm) strips, ultimately forming 1/2 inch (1.25 cm) squares. You could make the pieces a little bigger, if desired, but keep in mind that larger pieces will take longer to cook. Alternatively, create knots. Cut the dough into 2 inch (5 cm) squares. Cut each square in half diagonally, then poke a small hole in the center of each triangle. Carefully pull one corner of the triangle through the hole, forming a knot. To form 2 inch (5 cm) squares, cut the flattened rectangle of dough into 2 inch (5 cm) strips with a knife or pizza cutter. Cut another set of 2 inch (5 cm) strips crosswise, forming the squares. Heat the oil in a deep saucepan. Pour 1/2 to 1 inch (1.25 to 2.5 cm) canola or vegetable oil until a medium skillet or saucepan. Heat on high until it reaches a temperature of 350 degrees Fahrenheit (190 degrees Celsius). The saucepan or skillet you use must have a heavy bottom and deep sides to prevent as much hot oil splatter as possible. Check the temperature of the cooking oil using a candy thermometer or a frying thermometer. If you do not have a thermometer, you can check the approximate temperature of the oil by tossing a small piece of dough into it. If the oil immediately begins to sizzle, the oil should be ready. Fry the chin chin in batches. Add the chin chin pieces to the hot oil one handful at a time. Fry for 3 to 8 minutes, turning only as needed, until the pieces turn golden-brown on all sides. The small squares will usually only need 3 to 5 minutes. They may not need to be turned during the cooking process, either. The knots may need a bit longer, from 6 to 8 minutes. Use a slotted spoon or tongs to gently flip them over once, after the bottom begins to brown, so that both sides will cook evenly. Watch the temperature of the oil as you cook the chin chin. It may rise once you remove the pieces and lower once you add them. For best results, adjust the temperature controls on your oven to consistently maintain the temperature of the oil at 350 degrees Fahrenheit (190 degrees Celsius). Drain on paper towels. Remove the fried chin chin using a slotted spoon. Place them on a plate lined with clean paper towels to drain off the excess oil. Repeat the frying and draining steps until the entire batch has been cooked. Preheat the oven to 350 degrees Fahrenheit (190 degrees Celsius). Prepare two large baking sheets by lining them with parchment paper or wax paper. Strictly speaking, chin chin should be fried and not baked, so you cannot get a fully accurate taste by baking them. These baking instructions will give you something as close to the traditional taste as possible, though, and are a decent alternative if you are looking for a healthier, oil-free method of cooking the chin chin. Avoid using aluminum foil. If necessary, though, nonstick cooking spray can be used instead of the parchment paper. Bake for 10 to 15 minutes. Place the chin chin pieces on your baking sheets in a single layer. Transfer the pans into your preheated oven, then bake until the tops begin to turn slightly golden. Make sure that the pieces are kept to a single layer and are not touching. The pieces will stick together if they touch while baking, and they will not cook evenly if they overlap one another. Flip and continue baking. Flip the pieces over using a spatula. Continue baking them for another 15 to 20 minutes, or until both sides have become golden brown. Let cool slightly. Remove the chin chin from the oven when done and allow them to cool slightly for 3 to 5 minutes on the baking sheet. The pieces should not be allowed to cool completely. You simply want them to be cool enough to handle. Dust with powdered sugar, if desired. Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. Enjoy. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.	Combine the dry ingredients. Cut in the butter. Combine the eggs, milk, and vanilla. Gradually combine the the dry and wet ingredients. Knead the dough. Chill the dough. Roll out the dough. Cut the dough into small squares. Alternatively, create knots. Heat the oil in a deep saucepan. Fry the chin chin in batches. Drain on paper towels. Preheat the oven to 350 degrees Fahrenheit (190 degrees Celsius). Bake for 10 to 15 minutes. Flip and continue baking. Let cool slightly. Dust with powdered sugar, if desired. Enjoy.
https://www.wikihow.com/Work-in-Area-51	How to Work in Area 51	It can be really hard to get a job working in Area 51, but if you commit to it, and you're an American citizen with a clean record, you may be able to make it happen. First, enlist in the military, particularly the Air Force and Navy, and focus on a specialty like aeronautics. While you're in the service, do your best to work hard and follow the rules so you can move your way up the ranks. You'll need to be chosen to be stationed at Area 51, but living in Nevada may increase your chances, so you may want to consider moving to the area, if you can.	Be an American citizen. One of the only clear criteria for working at Area 51 is that you hold citizenship status in the U.S. Since the base is run by the U.S. military, outsiders are considered a security risk. Your birth certificate or a valid passport can serve as proof of citizenship. This doesn't necessarily mean you're ineligible if you weren't born in the United States. You can still become an American citizen by filing for citizenship and receiving your certificate of naturalization. Make sure you have a clean record. Set your sights on becoming a model citizen and start doing everything by the book. Prospective employees are thoroughly vetted before they're allowed to lay eyes on Area 51. Since there's such a high level of secrecy involved, it will be important for you to have a spotless background in order to even be considered. You'll be subjected to a series of exhaustive background checks before you ever receive an invitation to work at the base. Do your best to say out of trouble. Even minor offenses like traffic violations or probation may be grounds for disqualification. Serve in the military. Once you've enlisted, begin working your way up the ranks. Many of the higher-ups at Area 51 are former military personnel. The Air Force and Navy in particular are prime sources for recruitment, as both branches tend to produce ace pilots experienced in flying high-pressure missions. Historically, much of the research and testing at Area 51 has centered around experimental aircraft, which means there's a need for tight-lipped test pilots. Move to the Nevada area. Though it's exact location is classified, it's common knowledge that Area 51 lies somewhere deep in the high desert of Nevada. Relocating to the Southwest may therefore be in your best interest if it's your goal to someday work at the secret installation. It's unknown how and where the base's directors select their staff, but you may have a better chance of being stationed there if you live nearby. Multiple ex-Area 51 employees have gone on record saying they were based in the Las Vegas area while under contract. Specialize in aeronautics. Find a job as a pilot, engineer, or technician working on planes. As mentioned, the work carried out at Area 51 focuses on developing and testing new aircraft for secret government assignments. The more experience you have in flight industry, the better your chances of being singled out. Look for flight mechanic programs. These credentials may give you a leg up when it comes time to narrow down promising recruits. If your interests are geared more toward science and mathematics, go to college and earn your degree in aeronautics engineering. Advance to the top of your field. The U.S. military only looks at the best of the best to staff highly sensitive sites like Area 51. You're unlikely to be considered for such an important position if you're a low-ranking officer or part-timer. In order to be considered as a candidate, you'll need to have distinguished yourself in your professional or military career. Make an effort to learn everything you can about emerging flight technology, and especially its role in military operations. Apply to work for JT3. JT3 is an organization made up of joint contractors who provide engineering support for the U.S. military. Their territory includes 4 of the major Navy and Air Force test sites in the American Southwest. Area 51 supervisors have frequently been known to hire out JT3 contractors for various projects, which suggests a link between the two entities. This may be the closest you can get to putting in a bid to work at Area 51. Even if you manage to get hired by JT3, there's no guarantee that you'll be assigned to Area 51, as the company also has headquarters in surrounding parts of Nevada, Southern California, and Utah. Get recruited by the CIA. There's not much you can do to improve your chances of being chosen, but it's a must if there's any hope of seeing Area 51 from the inside. It will help to have an immaculate record, experience working with a notable employer in the world of aeronautics, and the ability to be discreet about your work. You don't seek out a career with the CIA—they come looking for you. Past involvement in projects dealing with classified materials or high-level security clearance may work in your favor. Obtain your classified security clearance. After you've been approved for clearance, the site's security directors will issue you the documentation you need to come and go freely. This may be a badge, key card, or similar form of ID listing your information and position at the base. It's vital that you keep all necessary security passes on you at all times while on the premises. Area 51 is a highly restricted area. No one without the proper clearance is permitted anywhere near the grounds. Even as an official employee, your access to the network of facilities may be limited, depending on your rank and level of clearance. Sign a nondisclosure agreement. As one of the final steps to becoming an Area 51 operative, you'll be asked to fill out a series of forms requesting complete silence and cooperation. This step is non-negotiable. They say that you agree to keep all mention of what goes on at the base off the record. The only time it will be legal to openly discuss the details of a particular project is after they've been officially declassified by the government. Keep what you see and hear under wraps. If you're among the few who are fortunate enough to land a coveted contract at Area 51, secrecy will become your top priority. You won't be allowed to discuss the nature of your work with anyone, not even your closest friends or family. However, you can take satisfaction in the knowledge that you're serving the U.S. government, which is responsible for keeping the people of the country safe. There could be very serious legal repercussions for revealing delicate information about the types of projects taking place at the base. Because of the demands it places on your life both personally and professionally, working at Area 51 may not be for everyone.	Be an American citizen. Make sure you have a clean record. Serve in the military. Move to the Nevada area. Specialize in aeronautics. Advance to the top of your field. Apply to work for JT3. Get recruited by the CIA. Obtain your classified security clearance. Sign a nondisclosure agreement. Keep what you see and hear under wraps.
https://www.wikihow.com/Celebrate-Passover	How to Celebrate Passover	To celebrate Passover, first prepare the Seder plate, which contains the bitter herbs, the paste, the vegetable, the shankbone, the egg, and the lettuce, which make up the 6 symbolic foods. When you sit down to your Seder meal, read the various blessings and stories from the Haggadah, such as the Kiddush, Maggid, and Motzi. After each blessing, you should eat the symbolic food that goes with it to represent different elements of passover. When you've read all of the blessings and eaten the foods, finish the evening with wishes for the next year, songs, stories, and expressions of faith. Make sure you also avoid any leavened foods, such as bread, cake, pizza, and beer, for the duration of passover.	Mark the date for Passover. Passover lasts for eight days. It begins at sundown in early spring, known as the month of Nissan in the Hebrew calendar. The start date of Passover will change every year based on when Nissan occurs in the Hebrew calendar. Consult a Hebrew calendar for the exact dates for Passover in your year. If you are going to a Passover celebration hosted by someone who is Jewish, ask them for the exact dates for Passover. Take time off from work. Passover is divided into two parts. The first two days and the last two days of Passover are considered holidays, where no work is done. This includes driving, writing, or using electrical devices (among certain other activities categorized as labor). However, you can cook and carry items outdoors when needed under most circumstances; feel free to check with a reputable rabbinic authority for elaboration. The middle four days during Passover are called Chol Hamoed (literally, "weekday of the holiday") and nearly all forms of work are permitted during these days. It can be an adjustment to not do work during the first two days and last two days of Passover. Do any work you need to get done before Passover begins or save it for the middle four days of Passover so you do not break with tradition. Get rid of all leavened products. Any leavened products, known as chametz in Hebrew, should be removed before the beginning of Passover. This is to honor the unleavened bread that the Israelites ate when they left Egypt. It is part of the Passover tradition to avoid consuming or owning any food or drink that contains wheat products. Clean your home of any of these products to prepare for Passover. This means any wheat, barley, rye, oats, or spelt products. You should also remove any bread, cake, cookies, cereal, pizza, pasta, and alcoholic beverages. This does not include products like baking powder or baking soda. Chametz is considered the 'anthesis' (the flowering period of a plant) of matzah and a representation of egotism. Getting rid of chametz is a key part of celebrating Passover and embracing selflessness. Clean your home. Another key aspect of Passover is cleaning the home before Passover begins. Do a thorough cleaning of every nook and cranny of your home, from room to room. Dust, mop, sweep, and wipe each surface in your home. Often the weeks leading to Passover are spent cleaning the home to prepare. Avoid forbidden foods for Passover. As throughout the year, during Passover, you cannot eat certain non-kosher meats such as pork, shellfish, lobster, shrimp, crab, rabbit, and any seafood without fins or scales, such as swordfish and sturgeon. You cannot eat any products made with these ingredients. It is also tradition to not eat meat in combination with dairy during Passover as during the year as well, in accordance with regular Jewish dietary laws. So, do not have cheese, butter, or cream sauce on beef or chicken. Fish and eggs are allowed during Passover as long as they are served with dairy or with meat. When you shop for Passover foods, look for the labels saying: "Kosher for Passover," "May be used for Passover," and "Kosher for Passover and all year round." Put together a seder plate. The most important celebration of the Passover week is the seder, a festive meal, which is usually held on the first night of Passover. The seder plate plays a central role in the Passover celebration. It consists of six symbolic foods, plus three pieces of matzah which will be placed on a separate plate. The six symbolic foods are: The Bitter Herbs. Traditionally this would be horseradish, but parsley, green onion, or celery can also be used. The Paste or Charoset. This is a sweet mixture which represents the mortar used by the slaves to build the pyramids of Egypt. It is usually a ground mixture of apples, nuts and wine. A variety of recipes can be found online. The Vegetable. This is a non-bitter, root vegetable such as a boiled potato. This represents the hard labor of the slaves. The Shankbone. This is a shankbone, usually lamb or goat, which symbolizes the sacrificial lamb of Passover. The Egg. A hard-boiled egg used to symbolize the offering made in the days of the Temple. The Lettuce. This is usually romaine, which like the bitter herbs symbolizes the bitterness of slavery. Get a copy of the Haggadah. This is a book which will contain the necessary prayers, as well as the procedures and story of Passover for the seder. It is a useful guide for how to perform the seder properly. You can find a copy of the Haggadah in English online. You can also listen to a recitation of “The Order of the Seder” online. Say the Kiddush. This is a blessing said over wine in honor of Passover. Say the Kiddush blessing and then drink the first of four cups of wine. You can then pour the second cup of wine but do not drink it yet. Wash your hands (Urchatz). Wash your hands without a blessing. This is to prepare for the eating of the Karpas. Eat the Karpas. This is a vegetable, usually parsley. Dip the vegetable in the saltwater and eat it. The vegetable is a symbol of the humble origins of the Jewish people. The salt water is a symbol of the tears shed due to slavery. Break the matzah (unleavened bread). Break the middle of the three matzah on the table, known as "yachatz". Return the smaller part to the pile. The larger part will be returned to the pile for the afikoman. Say the Maggid. Tell the story of Passover, which is the story of the Exodus of the Jews from Egypt. Have the youngest child ask the traditional four questions, and drink the second cup of wine. The traditional four questions are: "What has changed, this night, from all the other nights? That in all other nights we eat both chametz and matzah, on this night, we eat only matzah?" "What has changed, this night, from all the other nights? That in all other nights we eat many vegetables, on this night, maror?" "What has changed, this night, from all the other nights? That in all other nights we do not dip vegetables even once, on this night, we dip twice?" "What has changed, this night, from all the other nights? On all other nights, we eat either sitting or reclining, either sitting or reclining. On this night, on this night, we all recline." At the end of the Maggid, a blessing is recited over the second cup of wine and then the cup is drunk. Wash your hands again (Rachtzah). This time, include a blessing. This is to prepare for the eating of the matzah. Say the Motzi. Recite the traditional blessing for eating bread, called the ha-motzi, over the matzos. Eat the Matzo. Recite the blessing for eating matzah and eat a small portion of the matzah. Eat the Maror. Bless and eat the bitter herbs. These can be dipped in the Charoset. Eat the Koreich. Make a sandwich of matzah, bitter herbs and charoset. Eat this. Set the table (Shulchan Oreich). This is the big dinner. You can eat whatever you want (as long as it does not include leavening) but Jewish staples like gefilte fish, matzah ball soup, and brisket are traditionally most common. Find and eat the afikoman (Tzafun). This is when the afikoman, the piece of matzah set aside earlier in the meal, is to be eaten as a dessert. Traditionally, children will steal it earlier in the meal and hide it for the adults to ransom back with candy or other small prizes. Another option is to have the adults hide the afikoman. Then, the children can be paid in candy or toys to find and return it. Welcome Elijah (Bareich). Say the after-meal blessing and drink the third cup of wine. Then, pour the fourth cup of wine for the prophet Elijah and open the door of the home briefly to allow him entrance. Say the Hallel. Recite psalms, bless the fourth cup of wine, and drink it. Conclude the evening (Nirtzah). Conclude the seder with wishes for the next year, songs, stories, or expressions of affection and faith. Watch Passover movies. You can watch movies relating to Passover with your family or children. Not only can this entertain the whole family, but it can serve to remind everyone of the importance of the holiday. It can also open up a discussion the history of the Jewish people and the purpose of Passover. One good option is the film The Prince of Egypt , which is appropriate and fun for children but also has music and acting excellent enough to entertain an adult. Another good movie to watch is The Ten Commandments starring Charlton Heston. This is a classic and will appeal to both the young and old. A good, more modern movie to watch, especially if your family prefers a little more drama, is The Devil's Arithmetic. In this film, a young Jewish girl (played by Kirsten Dunst) who is tired of celebrating Passover is magically transported back in time to a Nazi concentration camp. She learns the true meaning of struggle, the importance of remembering, and the value of family and heritage. Sing Passover songs. You can sing Passover songs, either modern or traditional, on your own or with your family or friends. Many can easily be found on YouTube but here are three good ones: A good traditional song for the whole family is Dayenu, which is upbeat and great for singing as a group. Shalom Sesame (A Jewish subset of Sesame Street) made an excellent Passover film that contains lots of great songs for young kids. For fun takes on modern songs, listen to The Ein Prat Fountainheads "Dayenu, Coming Home" or The Maccabeats "Les Misérables, A Passover Story". Make Passover crafts. There are a number of crafts you can make with children which will get them involved with and excited about the holiday, as well as allowing them to feel necessary and helpful. Make a matzo house. This can be done similarly to making a gingerbread house and makes a great centerpiece. Make it extra exciting for the kids by building the matzo house with chocolate and caramel. Just be sure any candy you use is kosher for Passover. Make a Passover seder plate. You can get your kids to make and decorate a plate and bowls for the seder plate. This can be a good Passover activity for children of any age group. Make an afikomen bag. You can also make a custom bag for the afikoman. Sew or buy a basic bag and let your kids decorate it with drawings, baubles, or any images related to Passover.	Mark the date for Passover. Take time off from work. Get rid of all leavened products. Clean your home. Avoid forbidden foods for Passover. Put together a seder plate. Get a copy of the Haggadah. Say the Kiddush. Wash your hands (Urchatz). Eat the Karpas. Break the matzah (unleavened bread). Say the Maggid. Wash your hands again (Rachtzah). Say the Motzi. Eat the Matzo. Eat the Maror. Eat the Koreich. Set the table (Shulchan Oreich). Find and eat the afikoman (Tzafun). Welcome Elijah (Bareich). Say the Hallel. Conclude the evening (Nirtzah). Watch Passover movies. Sing Passover songs. Make Passover crafts.
https://www.wikihow.com/Have-a-Good-Family-Life	How to Have a Good Family Life	To have a good family life, spend quality time with your family members by eating meals together, meeting up for holidays and birthdays, and forming traditions like going on a yearly vacation. You should also regularly let your family members know you love and appreciate them. When you're with your family members, listen and be respectful, and try not to judge or criticize them.	Maintain daily and weekly family routines. Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment. In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. Make celebrating birthdays and holidays together a family tradition. You don't have to do the same thing every birthday or holiday. For instance, you could go to a family member's favorite restaurant or do their favorite activity on their birthday. You'd be sticking to a tradition, but the activities would be varied. Have meals together as much as possible. Parents work and kids have after school activities, so it's tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other's lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you've already eaten. Spending time together and having a conversation is more important than eating at the same time. Set aside time for regular family activities. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other's company. Do household chores together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests. For instance, whoever finishes folding their laundry first might get to pick out the movie you'll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers. Respect what your family members have to say. When someone expresses an opinion, don't dismiss it or interrupt them before they can finish speaking. Maintaining open, respectful communication channels will help your family develop trust and strengthen your bond. For instance, avoid making fun of your siblings whenever they express an opinion. If your siblings pick on you, try telling them, “I know that all brothers and sisters mess with each other, but it hurts my feelings when you make fun of everything I say.” Avoid harsh criticism and judgments. Give each other permission to express emotions and act silly without fear of criticism or judgment. When people expect harsh judgment, they tend to bottle things up and avoid sharing their feelings. If you're a parent, offer positive, constructive criticism, and try to discourage your children from harshly judging each other. Instead of saying, “No, that's not how you do that,” say, “Good try, but let me help you do this the right way.” Listen to your family members actively. Active listening is when you absorb what the other person says and convey that you're paying attention. Make eye contact with them, nod your head, and say things like, “I understand,” when appropriate. Just listen instead of planning on what you'll say next, and don't give advice or your opinion until the other person has finished. When necessary, ask for clarification. Say, “Wait, what do you mean by that?” or “Was this before or after you saw them at the store?” Active listening means putting down your phone when you talk to someone. Try not to check your texts or social media, especially if you're having a serious conversation. Express love and appreciation frequently. Little verbal and nonverbal gestures of affection go a long way. In addition to saying “I love you,” try to find small, specific ways to show you care for each other. Using "please," "thank you," and other courtesies can set a positive tone. Giving your parents a hug and saying, “Just want you to know I appreciate you,” makes a major impact. If your sibling is doing their homework and there's an empty glass on their desk, ask them, “Hey, can I get you more water?” Avoid comparing your family to those you see on social media. It can be easy to believe that because other people always look happy in their pictures and videos that they really always feel that way. However, it's important to keep in mind that every family has to work to keep their relationships healthy and strong. If you start to envy someone else's family, just remind yourself that you don't know what their life is really like, and they likely have family arguments and other issues just like everyone else. Remember, even if someone else's family takes more vacations or has more expensive things, it doesn't mean they're any happier than you and your family are. Have upbeat weekly family meetings. A family meeting doesn't have to be formal or focus solely on heavy topics. Every week, turn the TV off and put away the phones, and hang out with each other for an hour or so. Talk about the past week's ups and downs, any upcoming events, and just shoot the breeze with each other. Try to keep the tone light. The aim is to encourage everyone to communicate freely, feel comfortable, and have fun with each other. Ask questions like, “What's the funniest thing that happened to you this week?” Do your best to make sure everyone participates equally. It might be difficult to get toddlers and teenagers actively engaged, but just try to keep the conversation flowing. Balance your role as a parent with your child’s need for freedom. One of the key conflicts in any family is between a parent's need to keep their child safe and a child's need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. Try to set a positive example if you’re arguing with your spouse. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren't present. Mediate your kids' fights only when necessary. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves. Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Communicate clearly and directly when resolving disagreements. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what's on your mind, and encourage your family members to do the same. For example, if your child didn't take out the trash, don't give them the cold shoulder or vaguely convey that you're upset. Instead of saying, “It's disappointing when people forget to do their chores,” be direct. Say, “Sam, I'm disappointed that you didn't take out the trash this week. I'm taking away your allowance if it happens again.” Respect your parents' need to protect you. While children need increasing degrees of freedom as they get older, remember that your parents are in charge. Their job is to keep you safe and give you the tools you'll need to take care of yourself when you're an adult. If your parent doesn't allow you to go out without an adult or makes you go to bed early, remember that they have your best interests in mind. When your parent is open to negotiating something, like a curfew, talk to them in a mature manner. Make your case calmly and clearly, and don't whine or yell to get your way if they say no. Find ways to compromise if you're fighting with a sibling. Try to avoid blaming or shaming the other person, and say, “Time out - let's think of a way we can come to an agreement about this.” Keep your cool and find ways you could share a toy or play together. If you can't come up with a fair solution on your own, ask a parent for help. Try to see things from your family member’s point of view. Before jumping to conclusions, take a deep breath and try to stay calm. If someone ate your favorite snack or stole your clothes, try to see things from their perspective before getting angry. For instance, if your sibling stole something that belongs to you, such as a jacket, makeup, or a watch, say to yourself, “I really don't think they did this to spite me. They probably just want to wear this to school and look cool.” Tell them, “I know you really like my leather jacket. I understand that it makes you feel cool. But it belongs to me and you can't just take something without asking.” Avoid getting involved if your parents are arguing. When your parents have an argument, just let them work it out on their own. Don't try to be the referee or otherwise get involved. Go to another part of the house, listen to music, or find something else to do until they stop arguing. If the argument goes too far and becomes physical, talk to another family member, school counselor, or other trusted adult.	Maintain daily and weekly family routines. Make celebrating birthdays and holidays together a family tradition. Have meals together as much as possible. Set aside time for regular family activities. Do household chores together. Respect what your family members have to say. Avoid harsh criticism and judgments. Listen to your family members actively. Express love and appreciation frequently. Avoid comparing your family to those you see on social media. Have upbeat weekly family meetings. Balance your role as a parent with your child’s need for freedom. Try to set a positive example if you’re arguing with your spouse. Mediate your kids' fights only when necessary. Communicate clearly and directly when resolving disagreements. Respect your parents' need to protect you. Find ways to compromise if you're fighting with a sibling. Try to see things from your family member’s point of view. Avoid getting involved if your parents are arguing.