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https://www.wikihow.com/Lose-Weight-in-a-Week	How to Lose Weight in a Week	To lose as much weight in 1 week as you can, start by removing high-carb foods like white bread, fatty foods like red meat, and sugary foods like candy from your diet. Then, replace these things with low-carb vegetables like broccoli and high-protein foods like egg whites and chicken. In addition to changing what you eat, cut down how much you eat by keeping each of your meals under 500 calories.	Consume more vegetables, healthy fats, and lean protein. Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients. Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat Greek yogurt is also a good way to get protein and dairy in your diet. Low carb vegetables include broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats. Cut out carbs, sugars, and animal fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight. Avoid foods high in starch and carbs like potato chips, french fries, and white bread. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Skip the steak or the lamb burger for one week as part of your meal plan. Have natural sugars, rather than artificial sugars. Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey. Your diet should focus mostly on healthy sources of protein, fat, and vegetables. But you should also include healthy sugar options such as fruit. Create a seven-day meal plan. This meal plan should include three main meals (breakfast, lunch, dinner), scheduled at the same time of day, as well as two small snacks (between breakfast and lunch, and lunch and dinner), also schedule at the same time of day. This will ensure you eat at a consistent time for all seven days and do not skip or miss a meal. Eating about 1,400 calories a day, combined with daily exercise, can lead to healthy weight loss. A meal plan is essential to the success of your weight-loss program. It keeps you aware of what you will be eating throughout the day and the entire week. This helps you stay on track. Make a grocery list based on your meal plan and go food shopping for the week on Sunday. Stock your fridge with all the necessary ingredients to make your meals for the week, so you can prepare each meal easily and quickly. Have a small, protein-heavy breakfast. Kickstart your day with a protein-filled breakfast that will give you energy (and keep your blood sugar up) for the rest of the day. Aim for a breakfast that is 400 calories and eat it every morning at around the same time. Go for variety and rotate two to three options. Pair your breakfast with unsweetened tea or a glass of water with lemon. Start the day right with a berry parfait and an English muffin. Put four ounces of low-fat yogurt in a bowl with one tablespoon low-fat granola and ½ cup sliced strawberries. Add one more layer of yogurt and granola and finish it with ½ cup raspberries. You can eat this delicious berry parfait with half a toasted whole-wheat English muffin topped with two teaspoons of peanut butter. Make instant oatmeal and add in dried fruit and nuts for a healthy, fiber-packed breakfast. Add 1 ⅓ cup fat-free milk to two packets of instant oatmeal (look for no sugar added oatmeal). Cook it according to the package directions in the microwave or the stove. Once it's cooked, mix in two tablespoons dried cranberries and one tablespoon chopped walnuts. Create a filling, but healthy morning meal by toasting two whole wheat waffles. Add one tablespoon pure maple syrup and one small sliced banana. Have a glass of fat-free milk on the side. Avoid a carb-heavy breakfast, which will lead to blood sugar highs and lows throughout the day and activate cravings. Eat a balanced lunch. Schedule in lunch so you eat at the same time every day and can plan out your meals in advance. Make lunches that are 500 calories or less, and rotate several lunch options so you get some variety for the week. Try a protein-heavy meal like a bean tortilla with gazpacho. Warm up a two-ounce wheat tortilla in the microwave or on the stove and fill it with ½ cup cooked black beans, shredded lettuce, chopped tomatoes, two tablespoons shredded reduced-fat cheddar cheese, and half an avocado, sliced. Serve it with one cup of ready-made gazpacho or salsa. Finish with a one-ounce piece of dark chocolate for dessert. Integrate fish into your diet with a tilapia and rice pilaf dish. Heat up one teaspoon olive oil in a pan over medium-high heat. Season a three-ounce tilapia fillet with some salt and pepper. Place it in the pan for about two to three minutes per side. When the fish is done, it should flake easily with a fork. Prepare ½ cup rice pilaf (prepared from a box or made from scratch) and ½ cup steamed snap peas. Serve the tilapia with the rice pilaf and the snap peas. Finish the meal with a baked apple, topped with a pinch of cinnamon and one teaspoon honey, served with ⅓ cup low-fat vanilla ice cream. Have a hummus and vegetable sandwich that is high in protein and flavor. Spread ¼ cup store-bought or homemade hummus on two slices of whole-grain bread. Add baby salad greens, sliced cucumber, and red bell pepper. Have your healthy sandwich with one cup of minestrone soup, six ounces of low-fat yogurt and ½ cup grapes. A carb-heavy lunch leads to more carb cravings and an afternoon energy crash. Have a filling, healthy dinner every night. Finish your day with a dinner that is filling but will not overload your metabolism or create fat that is hard for your body to burn. Keep your dinner within 500 calories a meal and focus on a balance of protein, vegetables, and healthy fats. You can also rotate lunch and dinner options every day for variety. Make a protein-rich dinner with grilled pork chops and asparagus. Heat one teaspoon olive oil in a pan over medium-high heat. Season a three-ounce pork chop with salt and pepper. Place it in the pan and cook it for three to five minutes per side. Serve with ½ cup mashed potatoes, one cup steamed or baked asparagus, and ½ cup bell pepper strips. Top the meal off with ½ cup fresh raspberries. Create a protein-packed dinner with red lentil soup. Garnish each bowl of homemade soup with a tablespoon of non-fat yogurt and fresh cilantro. Have a slice of whole wheat bread or a handful of crackers on the side. Cook an easy, filling dinner by making a vegetable frittata. A frittata is an egg-based dish that combines egg, a vegetable like mushrooms and spinach, and a light cheese like feta to make a kind of pie. Frittatas are great sources of protein, and vegetables, and also make good leftovers for breakfast. Drink water instead of sugary drinks. Water will help your immune system stay healthy, keep your skin looking great, and keep you hydrated during your daily workout. Replace sugary drinks like soda with water sweetened with slices of lemon or lime. Unsweetened green tea is another good substitute for sugary drinks. Green tea contains a good amount of antioxidants, meaning that it helps your body fight against free radicals, which enhance signs of aging in humans. Keep a food journal. Write down everything you eat and be meticulous about it. You're less likely to eat badly if you have to deal with the guilt of writing it down in your journal afterward. You can also track your calorie intake and how successful you are at maintaining your meal plan. Also note in your journal how you're feeling when you ate the food. Were you feeling depressed, happy, angry, or optimistic? Focusing on your emotions as well as the foods themselves can help cue you into patterns of emotional eating if there are any. Commit to a seven-day exercise plan. Most exercise plans recommend working out for five days of the week and taking two days to rest. Depending on your current fitness level, you may want to commit to doing light exercise every day or more intense exercise every other day. Rather than overdo your workouts, focus on being consistent and sticking to an exercise plan that is realistic and specific to the needs of your body. Create a workout schedule so you are exercising at the same time every day. This could be every morning at the gym before work, every other day during lunch, or every night several hours before bed. Look at your schedule for the week and pencil in workout time so it is part of your day and you cannot miss it or forget about it. Warm up with light cardio. Start every workout with light cardio as you never want to stretch or put stress on cold muscles. Do a light five to ten-minute jog in place. Use a jump rope and jump in place for five minutes. Or, go for a ten-minute run to activate your muscles and break a sweat. Stretch after you warm up with cardio and at the end of your workout. It's important to stretch your muscles after your five to ten minute cardio warm up so you do not injure yourself while doing high-intensity exercises. You should also stretch for five to ten minutes at the end of your workout. Stretching will keep you from pulling your muscles or harming your body. Do basic leg and arm stretches so your bigger muscles are warmed up and ready to work during your exercise routine. Practice lunge stretches, quadricep stretches, calf stretches, and butterfly stretches. Do high-intensity interval training (HIIT). HIIT is an exercise program that alternates intense exercises with short intervals of recovery or rest. This type of exercise will help you burn fat fast. High-intensity exercises force your body to use the sugars in your body and allows you to burn fat faster than low-intensity workouts. You will also use stored body fat during the recovery phase, which will reduce your stored body fat. You can perform HIIT exercises with gym equipment, or an exercise mat and a few free weights. There are several popular HIIT programs, including: The Beach Body Workout: This twelve-week HIIT program only takes 21 minutes, three days a week, and is designed to help strengthen and sculpt your body, while also shedding weight. The program targets specific areas of your body, such as your arms and abs, and integrates cardio and stretching. After week one of the program, you will start to notice a leaner look and stronger muscles. The 25-Minute Sprint Fartlek Workout: “Fartlek” means “speed play” in Swedish. This type of HIIT program combines continuous training with speed intervals. You control the intensity and speed of each interval, so the training can feel spontaneous and engaging. This program focuses on cardio training, where you walk, jog, or sprint for set amounts of time. The Countdown Jump Rope Workout: To do this interval workout, all you need is a stopwatch and a jump rope. Start by trying to jump for two straight minutes, then rest for two minutes, and jump rope again for 1.5 minutes. Then, rest for one and a half minutes and then jump rope again for one minute, and rest for one minute. Finish with jumping rope for 30 seconds. Rest for three minutes and then repeat the intervals one to two more times. Join a sports team or a recreational league. Playing sports is a great way to burn calories while having fun. Sports puts a little competitive fire into the equation; you often forget that you're working out, and will still likely break a sweat. Sports good for weight loss include: Soccer: This sport that will boost your cardio and help you burn fat. Swimming: An hour of swimming in the pool will burn 400-600 calories, and strengthen your joints, your muscles, and improve your blood circulation. Basketball: Playing a game of full-court basketball can help you burn 400 to 700 calories. Take a fitness class. Mix up your workout week by joining a fitness class that combines cardio with strength building and interval training. An aerobics and dance class like Zumba can help you lose weight. One hour of Zumba class can help you burn 500-1000 calories. Cycling is great for weight loss and muscle strengthening. Take a spin class to up your fat-burning exercise routine and lose weight in your thighs, butt, and abs. Avoid eating out during the week. It's difficult to eat out and have a healthy meal. Many restaurant items are carb-heavy, fat-heavy, and loaded with sodium. Avoid going out for meals during the week so you can stick to your meal plan and ensure you are only eating foods that will help you stay full and lose weight. Pack your own lunch and bring it to work to avoid eating out in the middle of the day. Prepare your meals in advance so you aren't tempted to eat out. Lose weight with a friend or a partner. Committing to a weight loss program for a week with a friend or partner can help you stay motivated and stick to the program, together. You are also now accountable to each other as you both work hard to lose weight for the week. Maintain your eating and lifestyle habits after the week is over. Once you have experienced one week of healthy eating, focused exercising, and other lifestyle changes, you may want to consider continuing these habits. Work on maintaining your diet over the period of a month, as well as your exercise plan, and then try maintaining it.	Consume more vegetables, healthy fats, and lean protein. Cut out carbs, sugars, and animal fats. Have natural sugars, rather than artificial sugars. Create a seven-day meal plan. Have a small, protein-heavy breakfast. Eat a balanced lunch. Have a filling, healthy dinner every night. Drink water instead of sugary drinks. Keep a food journal. Commit to a seven-day exercise plan. Warm up with light cardio. Stretch after you warm up with cardio and at the end of your workout. Do high-intensity interval training (HIIT). Join a sports team or a recreational league. Take a fitness class. Avoid eating out during the week. Lose weight with a friend or a partner. Maintain your eating and lifestyle habits after the week is over.
https://www.wikihow.com/Remove-Caulking-Stains-from-Clothes	How to Remove Caulking Stains from Clothes	To remove a fresh caulk stain from your clothes, try using rubbing alcohol. First, blot the area with a damp paper towel or rag. Once you've got most of the stain out, add some rubbing alcohol to your rag and blot it again. When you've got as much of the stain out as possible, put your clothes in the washing machine on a regular wash. Alternatively, if you only noticed the stain after it's dried, put your clothes in the freezer for a few hours so the stain hardens. Then, scrape it off bit by bit with a butter knife, file, or pair of scissors. After you've scraped off the hard stain, blot the material with rubbing alcohol to get rid of any residue.	Put the clothing in the freezer. If you don't notice the stain for several days, place the garment in the freezer for a few hours. This will cause the caulk to harden. After a few days, you should be able to easily "peel" most of the goop off with your fingernails or a butter knife. Once the caulk is solid, carefully peel it off the article of clothing. The biggest chunk should come off in a glob. Alternately, use an ice cube. Hold an ice cube in place over the stain until it freezes. Once frozen, the caulk will loosen and can be pulled off more easily. Scrape the stain from the clothing with scissors. Chip away at the caulk, bit by bit – this may be easier once the stain is frozen. You can also use a butter knife, a file, or another scraping tool. Be careful not to cut yourself or the clothing! If you're wearing cotton and caulk gets on the outside surface of your clothes, you can usually just peel it off. If you're wearing cotton and the caulk gets into the fibers of your clothes, it'll be difficult to remove but you can probably brush it. Finish the job. After the excess is removed, clean any remaining stain with rubbing alcohol or another cleaning agent. You should be able to scrape or peel off the bulk, but some stain might remain. Tackle the caulk stain as quickly as possible. If you notice the stains before it has a chance to dry, you might be more likely to remove it all. Try running your clothing through a regular washing cycle in your washing machine with standard detergent. If the clothing is white, add bleach for extra washing power. New caulk stains or ones that have not completely dried may come off with a normal wash. Blot the stain with water. Wet a rag or a paper towel. Press the towel firmly against the caulk, and let the moisture sink in. Dab the area again and again, and gently rub the stain out of the fabric. Try to blot as much of the caulk as possible off of the garment. Dab the caulk with rubbing alcohol. After you have removed as much excess caulk as you can, wet a piece of folded paper towel with some rubbing alcohol. Blot the stain, firmly, and let the alcohol soak deep into the fabric. Dab the stain as many times as needed to remove the stain. You may need to reapply several times to remove the stain. Add more alcohol each time. Always use a clean section of the towel. If the towel becomes overly stained and saturated with caulk, you may need to switch to another rag. Wash the clothing. Once the stain is removed, launder the garment in cold or warm water. When you remove the garment from the washer, examine the stain to make sure it's completely removed. You may have to wash it a few times to get the stain completely out. Don't place it in a dryer with any stain remaining, since the heat will set it. Use a chemical cleaner. Purchase a commercial cleaner, such as Goof Off Stain Remover, to finish the job. Look for specific caulk removers. Follow all instructions and warnings supplied by the manufacturer to ensure proper cleaning. Warning: Always pretest new cleaners on old clothing before applying it to important or favorite garments. Try using hand sanitizer. Antibacterial sanitizing products can remove some stains from clothing, and they may be effective on caulk. First, squeeze the sanitizer onto the stained area. Rub the spot gently with a tissue or a damp rag. You may need to use several applications of sanitizer if the stain is especially bad. Rub with baking soda. Wet the stain with water. Pour baking soda onto the fabric while it's still wet. Massage the baking soda into the fabric with a rag or towel until the caulk comes out. If the stain does not come out completely, keep trying. Put the clothing in the wash afterward, and results will improve even more.	Put the clothing in the freezer. Scrape the stain from the clothing with scissors. Finish the job. Tackle the caulk stain as quickly as possible. Blot the stain with water. Dab the caulk with rubbing alcohol. Wash the clothing. Use a chemical cleaner. Try using hand sanitizer. Rub with baking soda.
https://www.wikihow.com/Give-Out-Candy-on-Halloween	How to Give Out Candy on Halloween	To give out candy on Halloween, buy 2-3 bags of assorted treats and dress up in a fun costume to get into the spirit. Turn on your front porch light and set out jack-o-lanterns to let trick or treaters know you're home. When you hear a knock, open the door and offer them some candy, either by letting them reach into the bowl or by handing them 1-2 pieces if you're trying to conserve candy. If you won't be home, simply set out a bowl on your porch, with a note asking trick or treaters to just take one!	Buy an assorted pack of popular candy bars for good variety. By getting an assorted bag of the most popular candies, you can make sure that every trick or treater finds something they like. Candies will be grouped by manufacturer, such as Mars or Hershey's, and type, like fruity or chocolatey. Try to buy a bag of each to appeal to all tastes, and get at least 2-3 bags so it'll last the whole night. Avoid less popular candy, like fruit lozenges and circus peanuts. It's hard to go wrong buying candy for trick or treaters, but there are a few varieties that most kids would rather skip. Avoiding these options and going for more popular candies and chocolate bars instead will ensure that kids leave your house satisfied and excited to dig in! Give out crackers or non-edible goodies for a healthier alternative. If you'd rather not hand out candy on Halloween, try a healthier alternative food, or go with another kind of goodie altogether! Your house will stand out for its unique treats. Just make sure your alternative is just as cool—or tasty—as candy. For an edible alternative, give out pretzel or cracker packs. For a non-edible treat, try giving out glow sticks, plastic rings, toys like bouncy balls or yo-yos, stickers, or Halloween-themed pencils. Don’t hand out homemade treats for safety purposes. Many parents worry that homemade Halloween goodies, like cookies or brownies, might conceal something dangerous, and will throw them away before their kids can eat them. This is especially true if a child has a food allergy; parents don't know what you used in your homemade treat, and won't want to risk their child having a reaction. Save your baked goodies for a Halloween party, and only give out packaged treats to trick or treaters. Make sure the packaging on your candies is intact as well. Ripped candies can pick up dirt and germs, and kids or parents will typically toss them out. Keep your lights on so trick or treaters know you’re home. Most trick or treaters won't come up to your house unless they know someone's home. Turn on your porch light around 6pm to let trick or treaters know you're there and ready to hand out treats! You can also set out jack-o-lanterns and other fun Halloween decorations, like fake cobwebs, skeletons, and ghosts, to attract trick or treaters. Wear your own costume to get into the spirit. Some people like to dress up to give out candy, even if they're not out with a group of trick or treaters themselves. This can be a fun way to get excited for the holiday, and younger trick or treaters will love that you're getting into the spirit. Choose something they'll be able to recognize, like a classic witch or ghost, or something sweet and silly, like a big animal or a cowboy/cowgirl. If you dress up as something scary, you could even pop out and try to scare a group of trick or treaters, but be careful—you don't want to scare them too much! Only do this if most of your trick or treaters are older kids. Open the door with a smile and the candy bowl ready. While you're waiting for trick or treaters, you can put on a scary movie or some fun Halloween music to get into the Halloween spirit. When you open up to a group of trick or treaters, they'll say “Trick or treat!” and hold out their candy bags. You can say something like “Happy Halloween!” or “Wow, look at your costumes!”, or simply smile and hold out your candy bowl. Let kids reach into the bowl so they can pick out their favorites. Trick or treaters love to aim for their favorite candies, and you can help them along by simply holding out your bowl and letting them pick whatever they want. Make sure they don't grab too many by saying something like, “You can grab two, ok?” If you have extra candy near the end of the night, you can even encourage trick or treaters to grab a handful. Hand them the candy yourself to make sure they only get 1-2 pieces. If you're running low on candy or just want to make sure your stash lasts the night, hand the candy out yourself. Take 1 or 2 pieces from your bowl and place them in each trick or treater's bag. Wish them a happy Halloween before they head to the next house. The trick or treaters will probably say thank you as they turn to leave. You can say something like “You're welcome! Happy Halloween!” or wish them a nice night. If you want, you can give them tips about the rest of the neighborhood, too! For example, you could say something like, “Make sure to go all the way to the end of the block. They have lots of candy down there!” Set a bowl on your porch if you won’t be around to hand out candy yourself. You can still hand out candy even if you'll be out and about on Halloween night! Turn on your porch light and set a bowl of candy on the front step for trick or treaters to grab from. You can put a little note saying “Please take just one!” to discourage people from grabbing too many. Turn off the lights when you’re ready to go to bed. No trick or treaters expect you to stay up all night for them! Around 8 or 8:30pm, when the flow starts to slow down or when you're ready to turn in, simply turn off your lights to tell trick or treaters that you're done for the night. If someone rings your doorbell after you've turned off your lights, you can still answer the door, but you don't have to. They should assume that you're not home, or that you've gone to sleep.	Buy an assorted pack of popular candy bars for good variety. Avoid less popular candy, like fruit lozenges and circus peanuts. Give out crackers or non-edible goodies for a healthier alternative. Don’t hand out homemade treats for safety purposes. Keep your lights on so trick or treaters know you’re home. Wear your own costume to get into the spirit. Open the door with a smile and the candy bowl ready. Let kids reach into the bowl so they can pick out their favorites. Hand them the candy yourself to make sure they only get 1-2 pieces. Wish them a happy Halloween before they head to the next house. Set a bowl on your porch if you won’t be around to hand out candy yourself. Turn off the lights when you’re ready to go to bed.
https://www.wikihow.com/Write-a-Diary	How to Write a Diary	If you're not sure what to write about in your diary, try to take the pressure off by reminding yourself that your diary is for your eyes only. Start each entry with the date and remember to write in the first person using "I" statements. You can write about stuff that happened that day, a problem you're having, a recent dream, or anything else you want. Be honest, use plenty of detail, and don't worry too much about grammar and spelling.	Write about the events of your day. Think about everything that happened that day and record any highlights or feelings that stand out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write down details about your day. Feel free to veer off into any topic you want as you're writing about the day's events. For example, you could write about the English exam you took at school that day. Are you feeling good about the exam? Do you wish you had studied more? Are you nervous to receive your grade? Contemplate your goals for the future and how to achieve them. Make a list of your short-term and long-term goals. Then, go through each item on the list and write in detail about your plan to accomplish the goal. Breaking each goal up into smaller tasks that you can work on can make your goals feel less overwhelming. For example, you could write about short-term goals like studying for your algebra exam or hitting the gym for a cardio session. Long-term goals would be stuff like choosing and applying to colleges or saving up money to buy a car. Jot down your current feelings or mood. Don't worry about providing any context for your emotions, just focus on accurately describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. For example, if you're feeling sad, you can write a diary entry about why you feel that way and any events that may have contributed. Write down inspirational quotes and what they mean to you. Inspirational quotes can come from anywhere—a famous person, your favorite book or movie, or even a friend or a family member. Any quote you find inspiring is a great starting point. Record the quote in your diary and note where it came from. Then, explain what it means to you in your own words. For example, you might write down a quote like, "The secret of getting ahead is getting started," which came from Mark Twain. Write a diary entry about what this means to you and what things you need to get started on to achieve certain goals. Explore your favorite subjects or hobbies in-depth. Make a list of topics that you love or your favorite hobbies. You might love movies, sports, food, travel, art, or fashion. The subjects can be anything you want, as long as they interest and inspire you. Then, choose one item from the list and create a diary entry about it. For example, if you love sports, write about why you love a certain sport, your favorite teams, and personal goals you have if you play any sports yourself. If you love painting, you could write about your favorite painters, the painting styles that speak to you the most, recent paintings you've made, and ideas for future paintings. Write the date in the corner or on the first line. You may not write in your diary every day, so dating your entries can help you keep track of when things happened. Since you'll be writing in your diary over a long period of time, dates will also help you stay organized and provide context when you look back on your entries in the future. If you like, you can also put the time, day of the week, and your location alongside the date. Begin each entry with a topic in mind. Most people reach for their diary when they have something they want to get down on paper or think about. This could be anything—something that happened that day, a dream you had, future plans, an event, an idea, or strong emotion or mood you're feeling. Once you start writing, you're free to veer off into any subject you like! But having something in mind when you start the entry can help kickstart the writing process. Open with "Dear Diary" if you want to. This is a completely personal choice, so go with what works best and feels right for you. At first, addressing the "Diary" can feel almost like reaching out to a friend rather than simply writing or talking to yourself. You may find this helpful if you're new to journaling. Write in the first person by using "I" statements. Diaries are very personal items, and they typically work best when you speak in the first person. In your diary, you are free to make everything about you! Many people find this aspect extremely cathartic, especially when it comes to exploring personal thoughts, emotions, and reactions. For example, you might write something like, "I'm worried about volleyball tryouts this week. I've practiced a lot and I feel ready, but I'm so nervous I can hardly eat." Be honest in your entries. Many people find diary writing cathartic because they can let go of inhibitions on the page and truly be themselves. Feel free to record your emotions, both positive and negative, in their entirety in your diary. Remember that no one will ever see what you've written, so you can write honestly about anything. This is for your eyes only. For example, you might write, "I feel jealous of Shaun's new car. I'm happy for him, but it seems really unfair that his parents bought him a brand new car. I'm working every day after school just to save up for a used car." If you're afraid someone will find and read your diary, there are things you can do to prevent this. Physical diaries with locks and password-protected digital diaries are two of the most popular ways to control privacy. Many people have epiphanies about themselves and their relationships through honest diary writing. Be open to learning about yourself as you write. Don't worry too much about grammar and spelling. Your diary is a safe space for you to vent and share without the pressures of external judgment. Write freely and without inhibition. Being grammatically correct, proper spelling, and writing perfect phrases are not nearly as important as getting your thoughts and feelings down on the page. Jot down the first things that come to mind when considering your day, current mood, and any feelings you're struggling with. For some people, it helps to take a few minutes at the beginning of each entry to simply free write. Use lots of details to preserve moments in time. Diaries help you preserve thoughts and feelings as they're happening. You're also able to record events immediately after they happen when details are still fresh in your mind. Since memories can become unreliable, especially as time passes, recording precise details vividly can help you preserve moments in time exactly as they occurred. Detailed writing isn't for everyone, so don't feel like you have to write long, wordy sentences. If you find it easier to express your emotions in short bursts or even bullet points, feel free to do that. Choose a specific time each day to write in your diary. Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then! For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. Keep your writing sessions short in the beginning. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time! For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Use illustrations if you prefer drawing to writing. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.	Write about the events of your day. Contemplate your goals for the future and how to achieve them. Jot down your current feelings or mood. Write down inspirational quotes and what they mean to you. Explore your favorite subjects or hobbies in-depth. Write the date in the corner or on the first line. Begin each entry with a topic in mind. Open with "Dear Diary" if you want to. Write in the first person by using "I" statements. Be honest in your entries. Don't worry too much about grammar and spelling. Use lots of details to preserve moments in time. Choose a specific time each day to write in your diary. Keep your writing sessions short in the beginning. Use illustrations if you prefer drawing to writing.
https://www.wikihow.com/Reduce-Dust-in-Your-House	How to Reduce Dust in Your House	To reduce dust in your house, clean or replace the filters in your central heating and cooling system, which will help prevent dust from accumulating. You can also set up air purifiers around your house to trap dust that's in the air. When you clean, use microfiber cloths to wipe down surfaces, which will hold onto the dust instead of spreading it around. Also, take your rugs and cushions outside and beat them with a broom handle every few months to get rid of dust that's trapped in them.	Clean or upgrade your air filters. If your house is heated and/or cooled by a central system, you can change the filters as a means of controlling dust levels in your air. Dust will continue to build up in your home, but a quality filter can slow down the rate of dust accumulation. A standard air filter will only filter big particles from the air to prevent damage to your heating or cooling systems. To prevent dust , it is recommended that you use high-quality paper or pleated fabric filters that are disposable and replace them every 1 to 3 months. The highest quality filters are HEPA (high-efficiency particulate arrestance), but you should only use these with compatible heating and cooling systems. Get an air purifier. These machines clean the air by trapping dust particles. They're great for high-dust households or families with dust allergies. Air purifiers only clean the air in the room they're in, so consider getting one for each bedroom and the living room. Vacuum twice a week. Using a vacuum equipped with a HEPA (high-efficiency particulate air) filter will ensure that you're sucking up as much dust as possible. Vacuum all the carpeting in your home, focusing especially on high-traffic areas. You can also vacuum other flooring. Vacuuming frequently really cuts down on how much dust is able to build up under furniture and in corners - you'll probably notice a difference right away. Be sure to change your vacuum filter frequently. Make sure your vacuum is in good working order. A broken vacuum will just spit the dust back into the air, making the problem worse. Sweep the floors every few days. Using a broom and dustpan to get rid of the dust on the floors you don't vacuum is another great way to reduce your household dust. Sweep frequently in areas that tend to have a lot of dust, like doorways, hallways and the kitchen floor. Toss out the dust in your garbage can to make sure it doesn't reenter your household. Mop the floors often. Going over your flooring with a wet mop is a great way to collect the dust you missed while sweeping. If you mop frequently, you'll be able to get the dust under control. Letting it go too long will make it a lot more difficult to clean up all the dust and dirt, and you may need to do some scrubbing. Dust with microfiber cloths. Not all dusting cloths are made alike. If dust is an issue in your house, it might be time to spring for a microfiber dusting cloth. This fabric is designed to trap dust and hold it. Using an old t-shirt or towel tends to move the dust around rather than actually getting rid of it. Same goes for feather dusters - your furniture will look cleaner, but the dust particles have simply moved into the air. Use microfiber cloths to dust all surfaces where dust tends to accumulate, like the top of your mantel, desk, side tables, and so on. Wet cloths tend to collect dust better than dry cloths, so when you're dusting furniture that isn't wooden, try wetting the cloth first. Wash microfiber cloths immediately after dusting to get rid of everything the cloth collected. Don't use dryer sheets when you run them through the dryer, though; fabric softener reduces the cloths' capacity to hold the dust. Wash your bedding often. Sheets, blankets, comforters and pillows are places where dust tends to accumulate, often causing people to wake up with stuffy noses from breathing dusty air all night. Every time you get in or out of bed, you unknowingly send swirls of dust into the air. The solution is to wash your bedding often, especially if you or your family members have dry skin, or if your pets sleep with you in the bed. Wash sheets and pillowcases about once a week if you have a high-dust household. Wash other bedding and blankets once every three or four weeks. Beat your cushions and rugs once a month. Like your bedding, your furniture cushions and your rugs have a tendency to pick up a lot of dust over time. Every time you sit on your couch or walk on your rug, you're sending dust into the air. Every 3 months, take your cushions and rugs outside for a few whacks and eliminate as much dust as you can. An old broom handle is a great tool to use for beating rugs and cushions. Beat them all over, not just in the same place. Keep beating rugs and cushions until you don't see dust particles flying into the air with every whack. Clean your walls from top to bottom. Every few months, when your house is due for a deep cleaning, go over the walls, trim and baseboards with microfiber cloths. Clean the top of the walls first, making your way down to the bottom. That way you'll be able to collect all the dust that falls down as you clean. Get rid of knick-knacks. If every room in your house has a lot of decorative items sitting around, it will be a lot harder to reduce your dust. Go through your house and do a sweep for dust-collecting items that you don't really need. This will leave your surfaces much easier to clean. For those items you really want to keep, consider moving some of them to a room that isn't used as frequently by your family. That way, the main rooms in your house won't be as likely to accumulate dust. Remove piles of magazines and books. As these items degrade over time, they produce a lot of dust. Having piles of them around the house is a sure way to create a dusty atmosphere. Place your books on bookshelves, and regularly recycle magazines and other paper items. Store paper items you want to keep in plastic bags so they won't make your house dusty. Use fewer textiles in your house. Throw blankets, pillows, tablecloths, and plushy furniture also contribute to household dust - by producing it and trapping it, too. If you can pare down your linen and cloth items, you'll see a reduction in the amount of dust flying around the house. Instead of buying cloth furniture, go for leather or wood. It may be that one piece of older furniture is disintegrating and producing dust. If so, get rid of it. Wash your blankets and pillows frequently. Keep your closets clean. Every time you open the door to your closet, tiny changes in air pressure cause flakes of fiber to shed from clothing and fabrics, and these flakes of dust accumulate on the ground. If your closet is messy, you are less likely to clean the closet floor during your cleaning routines. When the closet floor is clear, cleaning is simple and prevents the dust from leaving the closet and floating elsewhere. Hang up your clothes neatly instead of keeping them in piles or stacks. Have a place for your shoes to go, rather than throwing them all in a bin. Regularly vacuum the floor of your closet to reduce the amount of dust in there. Keep unused clothing in boxes or bags. Out-of-season clothing should be stored away rather than left out until next year. When clothing and fabrics are kept within closed containers, they are less likely to be disturbed, resulting in fewer pieces of dust. It is recommended that you store within transparent containers and bags so you can just look to see which items are where. When dust accumulates on the containers themselves, you can easily wipe them down. Have people take off dirty shoes at the door. Mud and dirt that gets tracked into the house will eventually contribute to your household dust as it dries out. On rainy days and during the winter months, you might consider asking people to take off their shoes at the door. That way, you can keep the dust produced by these items contained to one area, which you can clean frequently. Groom your pets regularly. Dogs and cats contribute fur and dander to the household dust count. Brushing them regularly is a big help. Groom your pets in the bathroom or laundry room rather than on the living room couch or in the bedroom, since these areas are harder to keep clean. Also wash your pets' bedding frequently. Much of the dust is entering the house from outside. Use caulk to seal cracks around door and window frames. As a bonus, your heating and air conditioning bills will be reduced. Check any fireplaces for openings and for accumulations of ash and soot. It may be necessary to hire a chimney sweep. Check your clothes dryer for lint loss. If there is lint inside the works of the dryer, this is a fire hazard and suggests that there is a problem with the venting system. Check the ductwork and exterior venting for holes and blockages. Fix as needed.	Clean or upgrade your air filters. Get an air purifier. Vacuum twice a week. Sweep the floors every few days. Mop the floors often. Dust with microfiber cloths. Wash your bedding often. Beat your cushions and rugs once a month. Clean your walls from top to bottom. Get rid of knick-knacks. Remove piles of magazines and books. Use fewer textiles in your house. Keep your closets clean. Keep unused clothing in boxes or bags. Have people take off dirty shoes at the door. Groom your pets regularly. Much of the dust is entering the house from outside. Check any fireplaces for openings and for accumulations of ash and soot. Check your clothes dryer for lint loss.
https://www.wikihow.com/Deal-with-Feline-Pica	How to Deal with Feline Pica	To deal with feline pica, move any target items like plants or wires out of your cat's reach so it won't be able to chew them. Alternatively, if you can't move the items, try spraying them with a bitter taste deterrent spray since your cat will be less likely to chew them. If you suspect your cat is chewing because it's bored, try to distract it with a scratching post or play with it for at least 15 minutes a day. Finally, you should consult your vet since they can test for other medical conditions and prescribe medication if necessary.	Get help from your veterinarian. If your cat is compulsively chewing and eating non-food items, consult your veterinarian. Your vet may recommend anti-anxiety medication as a start to curbing your cat's behaviour. They may also test for other medical explanations for your cat's symptoms, including: Anemia Dental disease Feline leukemia Diabetes Brain tumors Hire an animal behaviour consultant. If your cat's pica is not explained by a specific medical condition, seek professional help to deal with it as a behavioural problem. An animal behaviourist can assess your cat's problem and manage, modify, and prevent the problem behaviour from repeating itself. To find a certified animal behaviour consultant near you, visit the International Association of Animal Behaviour Consultants' website at http://iaabc.org/consultants/cat. Keep poison control on speed dial. In the event that your cat ingests a toxic substance as a result of its feline pica, have an animal poison control phone line on your speed dial. The ASPCA Animal Poison Control Center has a 24/7 emergency line for immediate consultations. Move target items out of your cat’s reach. The first way to deal with your cat's feline pica is to cut off its access to the items it chews or eats the most. Move plants to high shelves, hide wires and cords (e.g. with plastic tubing) and keep laundry tucked away in drawers or closets. If your cat has a habit of chewing bedclothes, keep it locked out of any bedrooms. Dissuade your cat with a bad-tasting spray. To keep your cat from chewing or eating certain items, spray those items with a bitter taste deterrent spray for pets. These non-toxic sprays have an unpleasant flavour that will make once-coveted non-food items unappealing to your cat. Purchase a bitter spray online or at a pet store. Offer safe alternatives to chew. If your cat has a compulsion to chew, offer it suitable alternatives like durable chew toys, rawhide bones, or dental sticks. If your cat compulsively eats plants, give it cat-friendly alternatives to your houseplants like a pot of grass or catnip, available at pet stores. Treat-filled puzzle toys will occupy your cat for hours and provide the chewing fix it needs. Keep your cat busy. If you suspect that boredom may be causing your cat's pica, trying enriching its environment and giving it things to do. Get scratching posts, puzzle toys, cat trees, and interactive games to keep your cat stimulated and busy. Try to engage your cat in at least 15-20 minutes of play each day, such as chasing or hunting games. Feed your cat more fiber. Ask your veterinarian if increasing your cat's fiber intake would be a suitable way to curb its feline pica. Your cat's pica may be due to it not feeling satisfied after eating its current diet, particularly if it is being fed high-carbohydrate dry cat food. High fiber, low calorie food will allow your cat to consume more without increasing its calorie intake, and leave it feeling full for longer. Be sure to consult with your vet before altering your cat's diet, as a large increase in fiber may cause digestive distress. Avoid change to your cat’s environment. Stress can be a key factor in incidences of feline pica, so minimize stress as much as possible for your cat by avoiding change to its environment. Keep your pet's litter box, food bowl, bed, and favorite toys in the same spot, and keep a solid routine for meal times. If a life event makes change a necessity (e.g. moving to a new home), keep things as familiar as possible for your cat by providing it with familiar items and introducing change slowly. For example, if you move to a new house, set up all of your cat's things (e.g. cat bed, litter box, toys) in a small room and let it get settled before introducing it to the rest of its new home. Buy a synthetic pheromone spray. Synthetic pheromone sprays mimic a cheek pheromone that cats release when bonding with each other or their owners, creating a calming effect. Ask your vet if this kind of spray would be an effective tool for dealing with your cat's pica. For example, brands like Feliway, a synthetic pheromone available in spray or room diffuser form, are available through veterinary clinics or online.	Get help from your veterinarian. Hire an animal behaviour consultant. Keep poison control on speed dial. Move target items out of your cat’s reach. Dissuade your cat with a bad-tasting spray. Offer safe alternatives to chew. Keep your cat busy. Feed your cat more fiber. Avoid change to your cat’s environment. Buy a synthetic pheromone spray.
https://www.wikihow.com/Fold-a-Shirt-for-Travel	How to Fold a Shirt for Travel	To easily fold a dress shirt for travel, lay the shirt down and button all of the buttons. Flip the shirt over so the buttons are facing down, and fold the sleeves back into the center of the shirt to make an X shape. Then, fold the sleeves up and in half to make a V shape on the back of the shirt. After that, fold the bottom of the shirt up to the middle of the back of the shirt, and then fold it up again so that the bottom lays over top of the sleeves, just behind the collar. Finally, flip the shirt over and place it collar-side up in the suitcase.	Find a flat surface and lay out your dress shirt. Use a surface like a table, chair seat, or bed. Smooth out the back of your shirt, so there are no wrinkles. Button up your shirt. You can button all of the buttons, or just do the top, bottom, and center button. Either choice will keep your shirts straight and cut down on wrinkles as you pack. Grasp one of your sleeves and fold it towards the center of your shirt. Make sure your shirt is face down before you make this fold. Your fold line will be just before your shirt's collar, starting at the center of the shoulder. Your shirt should have about ⅓ of the front folded over top of the back. You can start with either the left or right sleeve. Fold your other sleeve towards the center, just like the first one. Mirror your movements for the first sleeve. Fold the other sleeve towards the center so your fold is made near the shoulder. Fold your sleeve forward, creating another fold. After your sleeve is positioned on the back of your shirt, pinch the top and the bottom of your sleeve. Fold your sleeve on top of the rest of your sleeve. Make this fold at an angle, forming a broad “V” shape with your fold. Your sleeve's folds should meet right around the shirt's collar, laying flat at the seam. Do this for both the left and right sleeves. Hold the tail of your shirt with 2 hands and fold the shirt lengthwise. You can make 1 or 2 folds, based on the length of your shirt. For shorter shirts, make your fold from the bottom up, so the bottom edge rests below the collar. For longer shirts, make 2 folds from the bottom, so your folds are stacked on top of each other. Flip over your folded shirt so it faces the front, and store in your bag. Repeat this for all of your dress shirts, and you'll be ready to travel. Put dress shirts in your suitcase last so that they're on top of all of your other clothes. This will keep them from getting wrinkled. Take them out as soon as you get to your destination. Lay one of your shirts flat, with the back facing you. Use a flat surface, like a table. If you are using a dress shirt with buttons, you should button them up. You can use both dress and T-shirts. Place your finger at the neckline of your shirt and fold your sleeves. This will form a straight line down the edge of your shirt. You can do this for either short-sleeved or long-sleeved shirts. Move the left sleeve to the fold line you created. This will fold your sleeve on top of the back of your shirt. If you are folding a short-sleeved shirt, your sleeve will fold onto the top third of your shirt. For longer sleeves, your sleeves will line the length of your shirt. Fold in your right sleeve like you folded the left, so it lays flat. Now both of your sleeves should be lying flat on top of the back of your shirt. You can smooth out the surface of your shirt, so the shirt is perfectly flat and wrinkle-free. Place your second folded shirt on top of your first shirt. Place your shirt towards the bottom of your first shirt, though leave a 3-5 inches at the tail of your shirt. Make sure you fold your second shirt before you fold it into the first shirt. Sandwich your second shirt in between both halves of your first shirt. Fold your first shirt around your second shirt. Your second shirt should now be in between the top and bottom half of your first shirt. Flip your shirts over so they face the front. Now you can pack your shirts into your suitcase. This technique cuts down on wrinkles, so you won't have to worry about an iron while traveling. It is helpful to still hang up or lay out your clothes after you reach your destination. Folding your shirts with this method will prevent wrinkles, but they can still form from the few folds you do make. Lay your shirt flat and face up. You want a flat surface so you can make tight, neat rolls. Take the bottom of your shirt and fold it about 3–4 inches (7.6–10.2 centimetres) up. This will create a “pocket” which you will tuck the body of your shirt into. You can also roll your shirts without creating a fold from the bottom. Fold your shirt into thirds. Pinch your sleeve and shirt bottom, and fold it into the center. Do this for both the left and the right sleeve, dividing your shirt into thirds. You can start with either the left or right sleeve, whichever you prefer. Fold your sleeves over the center of your shirt. This will tuck in your sleeves, and your shirt will look like one, thin rectangle. Try to make these folds as flat and secure as possible, to help you roll up the shirt. Roll up your shirt neatly and tightly, starting at the collar. Hold the sides of your rectangle, fold the edge on top of the shirt, and roll the body of your shirt over top. Leave minimal space in between your rolls to keep them tight. It is okay if you have to roll your shirt over again to make sure it is neat. You want your shirts to roll up into a small, compact bundle. Tuck the edge of your rolled shirt into your bottom fold. Roll your shirt up to the bottom, and place the bottom fold over top of your rolled up shirt, tucking it in. This will keep your shirt from unrolling as you pack. You can also roll up your shirts without tucking them into the bottom of your shirt. The tuck helps keep the shirt securely rolled, but it is optional. Place all of your rolled shirts at the bottom of your suitcase. This will create an even, level base. Pack the rest of your clothes over top your rolled shirts. You can also roll up your other clothing, like your pants and sweaters.	Find a flat surface and lay out your dress shirt. Button up your shirt. Grasp one of your sleeves and fold it towards the center of your shirt. Fold your other sleeve towards the center, just like the first one. Fold your sleeve forward, creating another fold. Hold the tail of your shirt with 2 hands and fold the shirt lengthwise. Flip over your folded shirt so it faces the front, and store in your bag. Lay one of your shirts flat, with the back facing you. Place your finger at the neckline of your shirt and fold your sleeves. Move the left sleeve to the fold line you created. Fold in your right sleeve like you folded the left, so it lays flat. Place your second folded shirt on top of your first shirt. Sandwich your second shirt in between both halves of your first shirt. Flip your shirts over so they face the front. Lay your shirt flat and face up. Take the bottom of your shirt and fold it about 3–4 inches (7.6–10.2 centimetres) up. Fold your shirt into thirds. Fold your sleeves over the center of your shirt. Roll up your shirt neatly and tightly, starting at the collar. Tuck the edge of your rolled shirt into your bottom fold. Place all of your rolled shirts at the bottom of your suitcase.
https://www.wikihow.com/Clean-Colored-Grout	How to Clean Colored Grout	If your colored grout's looking a little worse for wear, you can clean it with some ingredients you probably already have at home. First, mix equal amounts of vinegar and water in a spray bottle. Then, spray your grout lines and scrub them with a grout brush or an old toothbrush. If the grout's still not as clean as you'd like, try mixing baking soda with a little water until it forms a thick paste. Then, apply the paste to the grout, spray it with your vinegar solution, and scrub it again. To get rid of really tough stains, sprinkle a little oxygen bleach onto your grout and scrub it lightly. Only use this as a last resort, since oxygen bleach will wear down the color of your grout.	Use a steam cleaner. Steam cleaners use heat and high pressure to get rid of debris. However, if your grout is very old or damaged, you should avoid using a steam cleaner because it may cause further damage. Heat the steam cleaner and then move the cleaning wand along the surface of the grout lines to get rid of any dirt and debris. Start with a mild cleaning solution. It is best to try mild solutions first, since they are least likely to damage your colored grout. Start by trying vinegar or baking soda. If that doesn't do the job, you can move on to hydrogen peroxide, which will work with moderate levels of grime. If your grout lines are really grimy, you may need to use oxygen bleach. However, chlorine bleach should generally be avoided. Chlorine bleach will discolor your colored grout, so you should leave it in the cupboard. Instead, choose either hydrogen peroxide or oxygen bleach. If your colored grout is dirty around dishwashers or sinks from hard-water deposits, you can use a vinegar solution. In a spray bottle, pour an equal amount of vinegar and water. Spray a bit of the solution on the grout lines. Then, scrub the grout lines with your grout brush. If you don't have a grout brush, a toothbrush will also work. If vinegar alone isn't working, a good alternative is a baking soda and vinegar mix. Wet baking soda with just enough water to make a thick paste. Apply the paste to your grout, then spray it with vinegar. Let the solution sit until it stops bubbling, then scrub the area with a brush. Rinse with clean water and dry with a rag. Use oxygen bleach sparingly. Although oxygen bleach does a great job on colored grout, it will eventually wear the color down because of the chlorine. The main advantage of oxygen bleach is that it requires very minimal scrubbing and does not produce fumes. You can find it at most home, hardware and cleaning supply stores. Get rid of surface debris. Start by sweeping the floor, wiping off the countertop, walls or other tiled surface. Then, rinse off the surface of the grout to remove surface dirt and debris. Mix the cleaning solution with warm water. Following the directions on the cleaning product, mix your cleaning solution. If you are cleaning a counter, you can use a small plastic bowl. If you are cleaning your floor, you should mix it in your mop bucket. Flood the grout lines with the cleaning solution. You will notice that grout lines are slightly depressed from the surface of your counter or floor. Fill these depressions with the cleaning solution and then let it sit for at least fifteen minutes. Scrub the grout. After letting the cleaning solution sit for fifteen minutes, use your grout brush to scrub away the grime. Since the cleaning solution will break down dirt molecules, it should be easy to remove them with a gentle scrub. Mop the floor with a cleaning solution. If you are cleaning a floor, you can add a cleaning solution, such as vinegar or oxygen bleach powder, to your mop water. Mop the floor with a liberal amount of the cleaning solution. Then, let it sit for thirty minutes. Finally, put fresh water in your mop bucket and rinse the floor. If you use vinegar, mix equal parts warm water and vinegar. Apply a penetrating sealer to your colored grout. A sealer will make your colored grout stain-resistant, since it makes the grout more resistant to oil- and water-based products. If your grout is very soiled, you could also re-apply the color sealant originally used to color the grout. Depending on the amount of wear and tear and the type of sealant you choose, you will need to re-apply it every year or two. If you are not sure whether your grout is sufficiently sealed, drip some water on it. If the water stays on the surface of the grout, it is sufficiently sealed. However, if the grout absorbs the water, you need to reseal the grout. When you purchase the sealer, ask if it is both hydrophobic and oleophobic. Some sealers are only water-repelling or hydrophobic, whereas others will repel both water and oil-based substances. Wipe up spills right away. When coffee or soda spills on your colored grout, you should wipe it up right away. This will reduce the amount of work involved in cleaning the grout. Wipe down your shower tiles after showering. When you finish your shower, use a squeegee to quickly wipe down your shower tiles. This will prevent the accumulation of lime, soap deposits and rust stains on your colored grout.	Use a steam cleaner. Start with a mild cleaning solution. Use oxygen bleach sparingly. Get rid of surface debris. Mix the cleaning solution with warm water. Flood the grout lines with the cleaning solution. Scrub the grout. Mop the floor with a cleaning solution. Apply a penetrating sealer to your colored grout. Wipe up spills right away. Wipe down your shower tiles after showering.
https://www.wikihow.com/Not-Be-Annoying	How to Not Be Annoying	If you think you might be annoying to other people, you can change that by being conscious of how you communicate and respecting other people's boundaries. For example, when talking to other people, make an effort to listen actively and avoid interrupting them, so they can see that you care about what they have to say. Keep your conversations pleasant by staying positive and not complaining too much or oversharing about unpleasant topics. Your tone of voice and how loudly you speak can really affect how people perceive what you're saying, so try to talk at a reasonable volume and keep your tone polite and respectful. You can also avoid annoying people by staying out of their personal and emotional space. For example, don't touch anyone without their permission, and don't argue if someone tells you they need some time alone.	Listen more and talk about yourself less. People are probably going to get annoyed if you make everything about you. If you have exciting news or something cool to share that adds to the conversation, you do not have to hold it in. But try to give other people a chance to contribute to and lead conversations. Don't automatically resort to chattering about yourself when a conversation stalls. Instead, try asking other people questions about themselves and really listen to their answers. For example, you might say something like, "You've mentioned before that you like K-pop music. Do you have a favorite band?" You might say to a friend, "Tell me about your weekend—I'm dying to know how your date with Elliot went!" Don't interrupt people when they're talking. It's easy to irritate someone if you interrupt them when they're in the middle of a sentence. Interrupting basically communicates to them that you have no interest in what they're saying, or that what you want to say is more important. Let people complete their sentences before contributing to the conversation. It can help to pause for a few seconds to make sure they're finished before you share your thoughts. No one appreciates being interrupted, but it can get you into real trouble if you habitually interrupt a teacher, boss, or other authority figure. Spend less time talking about negative stuff. It is totally normal to vent and share negative things sometimes, especially with close friends, but if every sentence out of your mouth is a complaint or negative, people may start to avoid you. Also, constant negative commentary at work or in other group situations tends to create a toxic environment for everyone. Try to look on the bright side and spread positivity instead of negativity! For example, instead of saying, "Ugh, they're serving that disgusting meatloaf in the cafeteria again today," you might say, "Good thing the cafeteria is serving pumpkin pie today. Delicious pie will help us all forget about that meatloaf!" Avoid oversharing to prevent others from feeling uncomfortable. Sharing detailed information about your personal life can make others really uncomfortable, especially coworkers and acquaintances. Depending on what you're sharing, your friends might also get pretty annoyed! Avoid telling people intimate details about your love life or physical health unless you know them well. For example, if your coworker asks you how your weekend went, you probably shouldn't respond with a monologue about your hemorrhoid flare up. Something like, "I was actually feeling pretty under the weather this weekend," will suffice. Don't describe every gory detail of the horror movie you watched last night while your best friend tries to eat her lunch. Speak at a normal volume to communicate clearly and effectively. It's fine to raise your voice for effect while telling a story or to whisper in a quiet room, but people get really annoyed if you constantly speak at maximum volume or habitually mumble. Match the volume of your voice to those around you and try not to talk over them. If you tend to speak too softly or mumble, work on enunciating and projecting your voice. Don't repeat words or actions over and over. Doing this might seem cute or funny at first, but constantly repeating the same words or actions (such as making inappropriate sounds or repeating a phrase) is going to get on people's nerves. If a person asks you to stop doing what you're doing, listen to them! If you continue without stopping, you might lose a friend. Do not mimic other people or repeat their words back to them for no reason. Say something once unless they ask you to repeat it. Pay attention to the tone of your voice and what it might convey. Even if your words are thoughtful and important, your tone of voice may indicate frustration, crankiness, or a condescending attitude. You may not even realize you are being cranky, but things like being tired or stressed can make you that way. If you notice people around you reacting, take a moment to check your tone. Try to speak in a respectful tone and phrase things in a positive manner. Do not send more than 1 or 2 texts if you have not gotten a response. Sending text after text, especially when you have not even received a response to the first one, will get on the other person's nerves pretty fast. Give them time to respond. Blowing up your friend's phone might seem innocent enough—until you find out later that she was at a funeral and that's why she did not respond right away. Repeatedly texting a crush can ruin a romance before it even begins. If you've sent 2 texts and your crush did not answer either of them, they may be trying to tell you they are uninterested. Avoid group texting unless there is a real reason to do it. Adding your circle of friends or multiple family members to a group text just to share unimportant information will definitely annoy them. Other group members then chime in and suddenly everyone is getting a constant stream of pointless notifications! If you have something super brief to share that doesn't require a response, it might be okay occasionally, but otherwise, avoid group texting! Keep your texts relatively brief. Habitually texting incredibly lengthy or detailed messages irritates others and they may stop reading your texts altogether. If you have something important to say, call them or ask to meet up with them! Keep your texts short, sweet, and to the point. Writing text "novels" might be especially annoying for your crush or someone you went on 1 date with. Do not send out mass texts to fish for ideas or things to do. People really don't like it when you send out a mass text on a Friday night that says, "What's going on this weekend?" or "What are you up to tonight?" A mass text like, "So what movie should I watch tonight?" is also pretty annoying. Mass texts are always super obvious and they feel really impersonal. If you do send out mass texts, you may notice that you get fewer and fewer responses over time. Avoid texting to inform someone that you just left them a voicemail. If you called your friend and it went to voicemail, just leave a voicemail! Don't follow up your voicemail with a text that says, "Check your voicemail" or "Hey, I'm trying to get in touch with you." If they did not answer your call, they probably are not going to answer your text. Give them time to respond. It's okay to be eager to talk to someone! Just try not to overdo it. Don't tag people in pointless posts or without their permission. Tagging people in posts, especially posts that have nothing to do with them, is a bad idea. Even if you're posting photographs and they happen to be in some of them, shoot them a message to ask if it's okay to tag them before you do it. This is especially true if you don't know the person well. For example, if you are posting your third grade class photo on Facebook, do not search out every person in the image and tag them. Even if you do keep in touch with them, they probably will not appreciate it. Tagging all of your friends in a silly meme post is sure to annoy them. Avoid leaving pointless or awkward comments on other people's posts. Commenting with tons of emojis, making pointless observations, or leaving cryptic remarks on someone else's post is a surefire way to get on their nerves. Before you hit the "Post" button, reread your comment and ask yourself if you really need to post that comment. For example, do not post a million heart emojis on every single post your friend makes. It might be cute at first, but it will probably get old fast. Use relevant hashtags and don't use too many of them. Do not use hashtags that have nothing to do with your actual post. You also do not need to take advantage of the maximum number of hashtags allowed on a social media platform! Use hashtag and keyword tools if you need help finding relevant tags for you or your brand. Choose a handful of the best ones and leave it at that. For example, Instagram allows up to 40 hashtags per post. Actually using all 40 of them is really annoying to your followers and to strangers affiliated with that hashtag. Don't start arguments on other people's posts. In most cases, if someone posts or comments something that you don't like, you probably don't need to inform them that you feel that way. This is especially true if the comment has nothing to do with you. Keep in mind that your comments are public and reflect on you personally. Twitter wars and Facebook arguments pretty much get on everyone's nerves. For example, if your friend posts a music video on their Facebook page, you don't need to respond with, "This is a terrible song." If someone else makes a dumb comment, you don't need to interject or get involved. Don't correct other people's grammar or spelling mistakes on social media. Avoid bragging about your life on social media. If you're excited about something, it's probably fine to post about it—once. Going on and on about how great your life is will probably annoy all of your friends and followers. No one wants to see a constant stream of photos on Instagram of the amazing vacation you're on while they're toiling away at work! Respect people's boundaries. Everybody has boundaries, and they will usually let you know what they are. Your goal is to try to avoid crossing them. Boundaries vary widely from culture to culture and even from individual to individual, so it may take some time to learn a person's boundaries. Be forgiving of yourself and others when mistakes are made, but always try to do better in the future. Some boundaries that you might not want to cross include not going through other people's stuff without asking, borrowing things without asking, or showing up uninvited, just to name a few. Respect personal space and don't touch others without permission. Some people are fine with being touched but others don't like it. You should always ask before touching someone, such as when you want to give someone a hug or put your arm around them. For instance, you might say, "Hey, can I give you a hug before we leave?" Be accepting if they say "no." It likely has nothing to do with you. Do not go around poking people constantly or even touching their arm if they've expressed they don't like it. Of course, if they are a good friend of yours and they don't mind, then, by all means, have fun. Otherwise, it's always a good idea to just keep your hands to yourself! Give people emotional space when they ask for it. Sometimes, people just need a break to be by themselves. If they tell you they need a couple of days to themselves, let them have it. Don't try to call every day or email them all the time. Just give them some breathing room. Keep in mind that someone wanting to take space away from you may have nothing to do with you. Sometimes, people just need an emotional break or time away from others. If in a close relationship, you might have code words for when you need a break, such as "I think I need a time out" or "I could use a brain break for a day." Be polite and hygienic. Politeness goes a long way to avoid being annoying. If you're being polite, then by definition, you're not being rude. Mind your manners by saying "Please" and "Thank you," and do your best to be kind and gentle to the people around you. Think about how you'd want to be treated and apply that to other people. This also means observing the social niceties, like not passing gas, not talking about bodily functions in public, and covering your nose and mouth with your elbow when you sneeze or cough. Being hygienic is a way of showing you respect others. If you show up with a sloppy appearance and you haven't brushed your teeth or showered in a few days, that tells the people around you that you don't care about how you appear to them, which isn't respectful. Be aware of your surroundings. Being aware of your surroundings means paying attention to when you might be causing issues for other people, such as blocking their way by holding a conversation on a sidewalk. Pay attention to where you are and move if you are causing issues for other people. For instance, don't stand in an area where people are trying to walk or hold a conversation in a doorway. Be aware of what your kids are doing (if you have them) so they're not annoying others. Mind your own business. If you have a habit of butting in when you're not invited, that's a habit that can certainly make others annoyed. Being nosy can mean you're listening in to private conversations you weren't invited to or reading something private a person didn't mean for you to read. If they want you to know, they'll tell you.	Listen more and talk about yourself less. Don't interrupt people when they're talking. Spend less time talking about negative stuff. Avoid oversharing to prevent others from feeling uncomfortable. Speak at a normal volume to communicate clearly and effectively. Don't repeat words or actions over and over. Pay attention to the tone of your voice and what it might convey. Do not send more than 1 or 2 texts if you have not gotten a response. Avoid group texting unless there is a real reason to do it. Keep your texts relatively brief. Do not send out mass texts to fish for ideas or things to do. Avoid texting to inform someone that you just left them a voicemail. Don't tag people in pointless posts or without their permission. Avoid leaving pointless or awkward comments on other people's posts. Use relevant hashtags and don't use too many of them. Don't start arguments on other people's posts. Avoid bragging about your life on social media. Respect people's boundaries. Respect personal space and don't touch others without permission. Give people emotional space when they ask for it. Be polite and hygienic. Be aware of your surroundings. Mind your own business.
https://www.wikihow.pet/Treat-a-Cat-with-Blood-in-Its-Urine	How to Treat a Cat with Blood in Its Urine	To treat a cat with blood in its urine, it's important that you take your cat to see a vet as soon as possible since bloody urine can be a sign of a serious medical condition. If your cat has an infection, give it the antibiotics that the vet prescribes. Keep in mind that your vet may recommend surgery if your cat has kidney stones or an obstruction in its urinary tract. Whatever the cause of the blood is, provide your cat with plenty of fresh water and switch to wet food while it recovers so it stays hydrated.	Provide the cat’s medical history. Start the appointment with the vet by telling them as much as you can about the cat's medical history. Mention any previous medical conditions the cat may have had as well as any it has right now. Cats who have urinary issues are usually overweight or have a genetic condition that predisposes them to these issues. Let the vet know if the cat has a history of medical issues, as this will help them make the proper diagnosis. For example, you may tell the vet, “The cat is overweight and older in age. It has had urinary issues in the past.” Describe the cat’s symptoms to the vet. Cats who have blood in their urine usually display other symptoms, such as going to the bathroom outside of their litter box or not going to the bathroom at all. They may also appear agitated, anxious, or on edge. Tell the vet when you started to notice the cat's symptoms and if they have gotten worse over time. For example, you may say to the vet, “I noticed there was blood in the cat's urine two days ago” or “The cat started showing symptoms 24 hours ago and they seem to be getting worse.” Let the vet do a physical exam and run tests. The vet will do a physical exam of your cat. They will also require a blood test and a urinalysis. This will allow the vet to check if the red discoloration in the cat's urine is actually blood. Depending on your cat's condition, the vet may also do an X-ray, a CT scan, and an ultrasound on the cat. The CT scan will be done on the cat's urinary tract to get a detailed picture of what is going on in this area. Get a diagnosis from the vet. Once the vet has run the necessary tests, they should be able to diagnose the cat's issue. A cat with blood in its urine could have a number of issues, including: A urinary tract infection Kidney stones Feline Idiopathic Cystitis (FIC) A bleeding disorder Urinary tract cancer Give the cat antibiotics if it has an infection. The vet will prescribe antibiotics to give the cat until the infection clears. The vet will recommend a specific dosage for the cat. You will need to make sure the cat gets enough fluids through access to fresh water and to wet cat food while it takes the antibiotics. The vet may prescribe antibiotics for a urinary tract infection and for Feline Idiopathic Cystitis (FIC). Have kidney stones or obstructions in the urinary tract removed. If the vet finds kidney stones or tumors in the cat's urinary tract, they may recommend surgery to remove them. Kidney stones and tumors can be life threatening, so they should be removed as soon as possible. The cat will be under general anesthesia during the surgery. Surgery can be an expensive option. Your vet should outline the costs of the surgery before you agree to go ahead with this treatment. Discuss medication and treatment options if the cat has cancer. If the cat has a more serious medical condition like bladder cancer or a bleeding disorder, the vet should outline several treatment options. Depending on your cat's specific condition, the vet may recommend removing cancerous tumors in the bladder with surgery. Or they prescribe dietary changes and medication to help treat a bleeding disorder. Each cat will be given a different treatment depending on its medical history and condition. Discuss treatment options in detail with the vet before you decide the best way to address the cat's condition. Provide your cat with plenty of clean drinking water. Your cat will need to drink more water. Fresh water is more appetizing to the cat and will encourage drinking. Additionally, you may want to switch from dry kibble to wet food until your cat recovers, as wet food contains more water. Make sure the cat stays hydrated. Dehydration can be dangerous for cats, especially if they are predisposed to urinary tract issues. Make sure the cat has access to fresh water every day in its water bowl. You may also switch the cat to wet cat food instead of dry cat food, as this will allow it to get more liquid and moisture through its food. Keep the cat active. Cats who are active and get a lot of exercise every day are less likely to develop urinary tract issues. Spend time playing with the cat once a day, including play with a toy where the cat has to run or chase it. You can also set up a climbing area and a scratching post for the cat so it can be active on its own throughout the day. Reduce stress on your cat. Pressure, stress, and anxiety are all triggers for blood in urine. You can reduce stress by watching your cat for things that may be bothering it, such as loud noises or other pets. If you have more than 1 cat, provide more than 1 litter box so that the cats don't have to share. Speak to the vet about products which help provide a protective layer in the cat's bladder and reduce bladder inflammation. Consider the use of feline pheromones, such as Feliway, in order to reduce stress. In some cases, it may be necessary for the vet to prescribe a medication such as antidepressants in order to lessen anxiety related bladder issues. Monitor the cat’s weight. Cats who are overweight or obese are more prone to urinary tract issues. Reduce this risk by making sure the cat maintains a healthy weight for its age and breed. Ask your vet for the ideal weight for the cat and monitor the cat's weight so it does not become obese. If the cat is overweight or obese, the vet may recommend a special diet to reduce the cat's weight so it is healthy and less likely to develop urinary tract issues.	Provide the cat’s medical history. Describe the cat’s symptoms to the vet. Let the vet do a physical exam and run tests. Get a diagnosis from the vet. Give the cat antibiotics if it has an infection. Have kidney stones or obstructions in the urinary tract removed. Discuss medication and treatment options if the cat has cancer. Provide your cat with plenty of clean drinking water. Make sure the cat stays hydrated. Keep the cat active. Reduce stress on your cat. Consider the use of feline pheromones, such as Feliway, in order to reduce stress. Monitor the cat’s weight.
https://www.wikihow.com/Increase-Nitrogen-in-Soil	How to Increase Nitrogen in Soil	To increase nitrogen in soil, try making compost using vegetables, coffee grounds, and other food waste, which will enrich your soil with nitrogen when you use it to garden with. You can also plant more legume plants, like peas, alfalfa, and beans, which produce nitrogen as they grow. If you're looking for a quick fix, try mixing a chemical fertilizer into the soil to increase the nitrogen levels. Or, go with a slow-release fertilizer, which will last longer and be more effective.	Use chemical fertilizer when you need a quick solution. Synthetic fertilizer is fast-acting and easy to apply. If you're in the middle of a growth season and your plants are suffering from nutritional deficiency, consider using chemical fertilizer to revive them. You can buy a wide range of chemical fertilizers at any home improvement center or nursery. Keep in mind that chemical fertilizers are not a long-term solution. Over time, synthetic fertilizers diminish soil fertility. Buy fertilizer products tailored to your specific plants. When it comes to chemical fertilizers, the formulas make a big difference. If you're trying to boost nitrogen in your vegetable garden, buy fertilizer made specifically for vegetables. If your lawn needs a nitrogen boost, get a fertilizer formulated for grass. Specific formulas will release nutrients in a targeted way that is ideal for that plant type. Read the N-P-K numbers on fertilizer labels. All fertilizers are categorized by a 3 number rating system. The first number is nitrogen (N), the second number is phosphorous (P), and the third is potassium (K). These numbers represent the percentage of each nutrient found in the fertilizer. Always check the N-P-K before purchasing a product. Choose a nitrogen level that matches your soil's needs. For example, 27-7-14 and 21-3-3 are popular nitrogen-heavy fertilizers that will also deliver a small amount of phosphorous and potassium to the soil. A 21-0-0 fertilizer will deliver only nitrogen to your soil. You can use a balanced blend like 10-10-10 or 15-15-15 if your soil needs all 3 nutrients replenished. Go with a quality, slow release fertilizer. Slow release or controlled release fertilizers may cost a little more, but in the long run they are the best choice. With slow release formulas, you will be fertilizing your soil less frequently because they are longer lasting. They're also more effective because they release nutrients slowly and steadily. Cheaper products can sometimes shock and burn plants, causing a horde of new problems. Since chemical fertilizers can negatively affect the soil over time, less frequent applications can help preserve the health of your soil. Slow release fertilizers often come in the form of pellets. Create compost out of vegetables, coffee grounds, and other food waste. Collecting food waste from your kitchen is the easiest way to enrich your soil with lots of nitrogen. It will take several months for your compost to “ripen” enough for use. Start the composting process in early summer so it will be ready by the following spring planting season. Some other ingredients to use include tea bags, old condiments, rotting bread, corn cobs, leftover nut shells, fruit rinds, and much more. In the case of shells (from shellfish, nuts, or eggs) and fruit pits, it's best to smash them up with a hammer or another heavy tool before putting them in compost. Avoid adding bones, cheese, meat, oils, or animal waste to your compost. Add leftover grass clippings and garden trimmings to your compost. The garden waste you create while manicuring your yard can still be put to good use! Before you sprinkle garden waste into your batch of compost, shred it up into small pieces by hand. Mix the garden waste into the rest of the compost to distribute it evenly. Spread the grass clippings across a towel for a few hours to let them dry before dumping them into your compost. Otherwise, the grass may rot in a wet mass and leave behind an unpleasant odor. Spread alfalfa meal on top of your soil. Alfalfa meal is very strong; it heats up as it decays, and acts quickly. Because of this, you don't want to add it deep into the soil or it could overload it. Alfalfa meal will provide the soil with plenty of nitrogen, as well as potassium and phosphorus. Plant legume seeds, like peas, alfalfa, and beans. Legume plants are naturally much higher in nitrogen than other types of garden vegetables. As your legume plants grow, they will contribute extra nitrogen to the soil, making the soil richer and giving your other plants the nutrients they need. Mix feather meal with fertilizer and spread it during autumn. Feather meal is dried and ground chicken feathers. If you don't keep your own chickens, you can obtain feather meal from a local garden center. Measure out around ⁄ 3 cup (79 ml) of feather meal for each plant or 12 pounds (190 oz) for every 1,000 square feet (93 m ) of your garden. Mix it into your fertilizer of choice before spreading it over the soil. Work crab meal into your soil before planting your spring crops. Crab meal is made from blue crab organs and shells, and can be obtained from a garden center. Distribute the crab meal (with fertilizer) across damp soil before running a tiller across the area. The crab meal will not only nourish your soil with plenty of nitrogen, but also protect your plants from being eaten by nematodes. Turn your tiller to its medium depth setting (if your soil is moist) or its most shallow depth setting (if your soil is hard). Move the tiller in straight lines all throughout your gardening area. Let the crab meal rest within the soil for anywhere from 3 days to 3 weeks. The nutrients will begin to break down and seep into the soil. Soak fish emulsion into your soil. Fish emulsion is ground up fish parts. Look for it at your local garden center. Add the fish emulsion to your soil on a monthly basis; make sure to distribute enough for it to soak into the soil. Alternatively, add it to a large amount of water and sprinkle it over your plants. You may want to cover your mouth and nose as you use fish emulsion; it has a very strong, unpleasant smell! Keep pets away from your fresh fertilizer if you use fish emulsion so they don't dig up your plants. Water your garden with blood meal. Blood meal is dried animal blood. You can obtain it from your local garden center. While the idea of using blood meal to nourish your soil may sound gruesome, blood meal is actually rich with nitrogen. Blend the blood meal with water prior to using it, then distribute it with a simple watering can. Alternatively, you can sprinkle it in a hole in the soil before you plant your next crop. Pick manure produced from poultry or livestock. Sheep, chickens, rabbits, cows, pigs, horses, and ducks are all excellent sources of nitrogen-rich manure. The manure of these animals will nourish your soil with nitrogen and many other nutrients, including zinc and phosphorus. You can also buy aged manure from your local garden center. Use only 6 month old (or older) manure. It isn't necessarily the disease potential that makes extremely fresh manure unsafe to use (though that's a contributing factor). New manure contains far too much nitrogen for your dirt to absorb. Too much nitrogen can keep seeds from sprouting after planting, as the excess nitrogen will burn them up at the roots. Put on gloves prior to handling animal manure. Manure can easily spread disease. Protect yourself from any negative effects by wearing the right gear. After distributing the manure, scrub your hands and nails under warm water with antibacterial soap. Add manure-based compost a minimum of 60 days before you plant. Wait a minimum of 60 days so that your soil can absorb the nutrients in the manure. This will also reduce any potential health effects from eating produce that made contact with the manure. Either add it in dried form to a compost, or spread fresher manure directly over your soil. If you decide to turn the manure into compost, be sure to mix it well with the rest of your ingredients. To really revitalize your soil and prepare it for the next planting season, distribute manure-based compost across your garden during the autumn months. The nutrients will soak into the soil over winter.	Use chemical fertilizer when you need a quick solution. Buy fertilizer products tailored to your specific plants. Read the N-P-K numbers on fertilizer labels. Choose a nitrogen level that matches your soil's needs. Go with a quality, slow release fertilizer. Create compost out of vegetables, coffee grounds, and other food waste. Add leftover grass clippings and garden trimmings to your compost. Spread alfalfa meal on top of your soil. Plant legume seeds, like peas, alfalfa, and beans. Mix feather meal with fertilizer and spread it during autumn. Work crab meal into your soil before planting your spring crops. Soak fish emulsion into your soil. Water your garden with blood meal. Pick manure produced from poultry or livestock. Use only 6 month old (or older) manure. Put on gloves prior to handling animal manure. Add manure-based compost a minimum of 60 days before you plant.
https://www.wikihow.com/Lose-Thigh-Fat	How to Lose Thigh Fat	While it is challenging to specifically target where you lose fat on your body, the best way to lose fat is to eat a healthy, balanced diet and get in plenty of exercise. Focus on eating lean protein, whole grains, fruits, and vegetables so you're getting all of the nutrients you need. Try to limit processed foods and foods that are high in refined sugars since they're not very nutritious. To tone your thighs, do cardio exercises, like walking, running, and cycling, for 150 to 300 minutes per week. You can also do strength-training exercises to tone your thighs, like squats, lunges, and step-ups. Aim to do strength-training exercises 2 to 3 days of the week.	Do squats. There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. Try doing squats with an exercise ball. Place the ball against the wall with your lower back firmly pressed against the ball. Not only will the ball increase the intensity of the squat--it will also give you a nice back rub! Do lunges. With a 5- or 8-pound dumbbell in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground. Step back and continue with the opposite leg.and draw it in so that it lightly taps the back of your right knee. Extend the left leg out again. Repeat with the other leg. Hydrate while cutting out excessive sweets from your liquid diet. Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal). Avoid sodas, energy drinks, concentrated juices, etc. They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300, which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories. Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating. Eat healthy. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat. Carbohydrates: Complex carbs are absorbed more slowly by your body so they don't overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others (though they are all pretty darn good for you.) Look for superfoods like kale, blueberries, and swiss chard. Good fats vs. bad fats: Omega 3 fatty acids and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these 'good fats.' Trans and saturated fats are the things that will make your thighs (or other body parts) larger. These include most processed food, candy, cakes, etc. Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently. Dairy products are also a good source of protein and calcium. Consider a low-carbohydrate (Atkins) diet. The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin. The body controls glucose (sugar) by producing insulin. The insulin moves the sugar out of your blood, and some of it may be converted into fat. The low-carb diet structures your meals around proteins, soy-products, vegetables, fruits, and nuts to avoid this. While you want to limit the number of carbs you eat, you don't want to completely cut them out of your diet. Try to have carbs at least 20% of the time. Your body does need glucose in order to function, and carbs are a good source for that. Foods that are allowed as part of the low-carb diet: Unprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey. Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout. Low-carbohydrate vegetables and leafy greens. Full-fat, unprocessed cow, goat, or sheep's milk cheeses. Know what foods are not allowed in a low-carb diet. Foods that are not allowed as part of the low-carb diet include: Grains. No pasta, bread, cakes, or pastries. Fruits and fruit juices. Processed foods. These usually have added sugar in them. Starchy vegetables. No potatoes, beets, or corn. Sugar or margarine. Consider a low-calorie diet. If you burn more calories than you take in, you'll lose weight. This is called a caloric deficit. However, don't cut your calories too drastically—it is not safe to attempt to lose more than 2 pounds per week unless under strict doctor supervision. Limit the amount of fat that you eat to between 35 and 60 grams per day. This means that fats should make up about 20% to 35% of your entire calories for the day. Aim to eat about 170 to 240 grams of complex carbohydrates like whole grains, vegetables, and fruits per day. This should make up about 45% to 65% of your entire calories for the day. Aim to eat about 55 to 95 grams of low-fat protein, which includes meat, poultry, and fish per day. This should account for about 15% to 25% of your total calorie intake for the day. Consider a ketogenic (keto) diet. Keto diets are like low-carb diets in that you're trying to avoid eating carbohydrates by substituting fats and proteins into your diet. The difference is that Keto diets are higher in fat and lower in protein than the Atkins diet. Why fats instead of protein? If you eat too much protein, your body turns the excess protein into glucose, which is what you were trying to avoid in carbs in the first place. On the other hand, fats have no effect on blood sugar and insulin levels. Shoot to get about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates. Limit the number of carbs you eat to between 20 and 50 grams per day. Since being strict about how many carbs you eat is an essential part of the keto diet, it's important to understand how to count carbs correctly. Invest in a carb counter guide and study it. Exercise your whole body. Without getting too technical, the body loses fat by converting it into usable energy. This process is called ketosis. But when your body converts fat into energy, it loses fat from all over, not just in a specific place like your thighs. So in order to work away that thigh fat, you have to work out your entire body. Get a solid full body workout at the gym. If you want a full-body workout that burns a lot of calories but is relatively safe on your joints, try biking or swimming. These are recommended specifically for people suffering from arthritis or nursing a serious injury. Spin those legs or work those laps for an hour at least three times a week. It's fine if you want to include exercises that will help tone the muscles in your thighs. However, in order to reduce their size, you'll have to lose weight from your whole body through a combination of exercise and healthy eating. Play a sport. Joining a recreational or competitive league, or merely playing with friends, can make a huge difference in burning calories. We're more motivated to participate in sports for social and competitive reasons. This means we're much more likely to play for the entire game and burn more calories than we are to give up when the workout becomes hard. If you don't like playing sports but still want to work out in a group, form a workout group with your friends. Set a gym schedule every week and help each other stick to it. You can also get exercise videos like Insanity or P90X and do them at your house with your friends. Just make sure to keep each other on track. Know what sort of exercise burns less or more calories. Sadly, yoga and Pilates are not great for burning lots of calories, so don't rely on them exclusively. Yoga and Pilates burn about 200 calories per hour, compared to about 800 calories burned by playing competitive basketball. If you're serious about losing thigh fat but seriously devoted to yoga, work another program into your calorie-busting routine. Walk when you can. If you do nothing else, walk. Walking is an overlooked and underrated exercise. Depending on your weight and your pace, you can burn anywhere from 100-400 calories per hour walking. And as we all know, walking doesn't take it out of you like running, biking, or swimming does. Find a walking partner and work on burning calories together! Make sure you're getting your beauty rest. With all this working out, you should feel exhausted and worn out. (That's a good sign!) The great part is that getting enough sleep can also help you lose weight. That's right: Sleeping enough can help you lose weight. When your body doesn't get enough sleep, it produces a hormone called ghrelin and lowers levels of another hormone called leptin. Leptin tells your brain when you are full, and ghrelin stimulates your appetite. In other words, when you don't get enough sleep, your body has a bigger appetite and your brain doesn't send as many signals to your body that it's full. People with sleep apnea, which causes breathing cessation for periods of time during the night, are also more likely to be overweight. If you think you have sleep apnea, it's a good idea to get it checked out by a doctor so that your sleep starts paying off.	Do squats. Do lunges. Hydrate while cutting out excessive sweets from your liquid diet. Eat healthy. Consider a low-carbohydrate (Atkins) diet. Know what foods are not allowed in a low-carb diet. Consider a low-calorie diet. Consider a ketogenic (keto) diet. Exercise your whole body. Get a solid full body workout at the gym. Play a sport. Know what sort of exercise burns less or more calories. Walk when you can. Make sure you're getting your beauty rest.
https://www.wikihow.com/Make-a-Paper-Bracelet	How to Make a Paper Bracelet	To make a woven paper bracelet, start by cutting paper into strips that are 10 inches long and ¼ of an inch wide, using 2 colors to create a unique design. Then, tape the like-colored strips together to get 2 20-inch strips. Next, lay 1 of the strips horizontally, then thread the other strip under and around it to create a “V.” After that, fold the ends of the horizonal strip inward to make them parallel to the “V,” and begin weaving the 4 strips together. When your bracelet is the right length, trim and tape the ends, then connect them with a ribbon.	Gather your supplies. You'll be cutting paper into narrow strips and then taping these together in a pattern to create your frilled cuff. You can use different colored paper to make your cuff more colorful, or add designs of your own to it with crayons or markers. It goes without saying that you'll need scissors and paper, but including these, you'll also need: Crayons or markers (optional) Paper (normal size; 2 sheets) Ruler Scissors Tape Cut your paper for folding. Depending on how long or short you want to make your cuff, you'll need between four and eight strips of paper. Use your ruler to measure your strips equally to give your cuff a polished look, and then cut the strips longways. The thicker your strips, the thicker your frilled cuff will be. Be careful when working with thin strips; these can tear more easily. Connect the ends of two strips. Take two strips by the ends and layer one over the other. The edges should be even with no overlap and should form an L shape. Now you can use your tape to join the strips together. Fold your paper to add layers. Begin with the bottom paper of the two. Take it and fold it so that it crosses and folds over the layered ends that you've taped together. Crease the fold where it crosses the layered square of your two edges. Repeat this motion with your other strip, which should now be sandwiched between your bottom strip of paper. Continue this pattern, alternating folds between your strips one at a time. Include more strips for more length. When you begin to run out of paper you can simply add another strip to the ends of each of your starting strips. Tape the ends of your new strips to your starting strips and continue folding. Check to see your bracelet fits and trim unneeded ends. Stretch your frilled cuff bracelet out at various points throughout the folding process. Hold it against your wrist or lay it on top of your wrist to check its length. When you are satisfied with the length: Trim the ends of your bracelet so each lines up evenly. Tape the loose ends together so your bracelet doesn't come unfolded. Link end to end to finish your bracelet. Bend the bottom squares of each end together to form a circle. Then, using your tape, connect the bottom tabs of both ends to complete your frilled cuff. Collect your bracelet making tools. Though you will make this bracelet through folding, you'll have to cut strips of paper in a 1:4 size ratio first. This means if you cut strips one inch (3 cm) thick, you'll need the strips to be four inches (12 cm) long. Along with your paper and scissors, you'll also need: Binder clip or tape Crayons or markers (optional) Paper (normal size; multiple sheets) Pencil Ruler Scissors Cut your 1:4 size ratio strips. Smaller strips will make a more delicate looking bracelet, while larger strips will be thicker and more sturdy. With your ruler, measure out equal strips from your paper that follow a 1:4 size ratio. For example, ½ inch (1.5 cm) wide strips should be two inches (6 cm) long. Depending on how long you want to make your bracelet, you will need between 16 and 22 strips. Decorate your strips with your own designs to add your personal flair! Pre-fold each strip. First fold your each of your strips in half longways, then fold each vertically in half down the middle.This will help speed the bracelet making process along. Each strip will lock together using this pre-folded pattern as the base. Slide one strip into another. Each strip should open at the bend to form a crocodile mouth. Have one of the crocodile mouths clamp down on the other, and slide the clamped strip so that it is even with the bend of the one biting. Fold the tail of the bitten strip. The bitten strip will want to get away, so it's going to bend its tail to try and escape. Bend the top, open end of your bitten strip so that its outside edge meets and is even with the closest edge of the biting crocodile mouth. Then fold the tail so that it lies on top of the biting crocodile mouth. Repeat tail folding on the reverse side and fasten. Turn your strips over and fold the bottom outside edge of your bitten crocodile mouth so that it is even with the biting crocodile mouth, then fold it to lie on top the biting croc. If you let go, your folded tails will spring apart. Fasten these so they stay on top the biting croc with either a binder clip or tape. Insert a fresh strip and continue to fold. Open end first, slide your new croc strip into the loop until it is about half way through. Then, the same way you folded the bitten croc, fold the bottom and top parts of the "mouth" even with the outside edge of your weave and then on top of it. You should then be able to tuck the ends inside a pocket formed by your first two strips. Folding your open ends into the pocket formed by the first two strips will fasten your strips together without another binder clip or piece of tape. You may want to leave a little extra space on the fold side of the croc-strip, as more loop space can be easier to work with, especially for children. Continue folding by adding a strip to your new loop. Open side first, slip another strip into your loop. Again, you will fold the outside edges parallel with the horizontal section of your bracelet weave. Then fold that on top of the weave, tucking the loose ends into the pocket formed by the weave of your bracelet. Add more strips to your loops until your weave is long enough to fit your wrist. The design formed by this weave should be staggered, shaped similarly to stairs. Join the ends of your weave together. When your bracelet is long enough, you should connect the ends together. Do this by carefully removing your clip or tape, using one hand to hold that end together. Thread the open ended side of your last strip into the loop at the very beginning of your weave. Use the same pattern as before: Fold the tail so its outside edge is flat to the outer edge of the weave. Fold that on top of the weave and tuck the remainder into the pocket. Do the same for the other side of the croc mouth. Add finishing touches by drawing with markers or crayons. Assemble your bracelet weaving necessities. This paper bracelet uses extra long strips woven together to form a regular shaped band. You'll need scissors and tape to create your extra long strips, as well as: Paper Pencil Piece of ribbon or twist tie Ruler Scissors Tape Cut your paper for weaving. To weave your bracelet, you'll need four thin strips of paper that are ten inches (25 cm) long and ¼ inch (½ cm) wide. First measure out these lengths on your paper with your ruler and mark the outline with your pencil. From there it should be a simple task to cut your strips free with your scissors. You might want to use different colored paper to create a unique design in your bracelet. Create two 20 inch strips with tape. You'll need to combine two of your strips together to do this. Connect each strip end to end with tape. You might also use glue, but if you do, allow your strips to dry completely before weaving, as weak glue could cause your strips to come apart. Begin your weave. Take one of your 20 inch strips and lay it horizontally in front of you. Take your other strip, and thread it under and around your horizontal strip to create a V shape. Starting left to right, number each strip with your pencil from one to four. Create a solid V. Fold the outside strips, strip one and four, inward so each is parallel to strips two and three. Begin with four, folding it over three and aligning it with strip two. Do the same with strip one: fold it over two and align it with strip three. Weave your strips together. Adjust strip one so that it comes in front of strip four and aligns with strip three. Then fold strip three over strip one so it is parallel with strip four. Take strip two under strip four and then above strip three so it is in line with strip one. Your strips should now be arranged in the following order from left to right: four, three, two, one. Continue your weave. Fold your first strip over the second so it is side by side with strip three. Weave strip four under strip three but over strip one so it comes alongside strip two. Repeat this pattern until your bracelet is long enough for your wrist. At this stage, your strips should be in the following order: three, one, four two. Tape and fasten loose ends together. When the weave of your bracelet as at the right length for your wrist, you can trim the loose ends to equal lengths and then tape along the end to prevent your weave from coming undone. Then: Use a ribbon or a twist tie poked between the strips of your weave to connect the beginning to the ending.	Gather your supplies. Cut your paper for folding. Connect the ends of two strips. Fold your paper to add layers. Include more strips for more length. Check to see your bracelet fits and trim unneeded ends. Link end to end to finish your bracelet. Collect your bracelet making tools. Cut your 1:4 size ratio strips. Pre-fold each strip. Slide one strip into another. Fold the tail of the bitten strip. Repeat tail folding on the reverse side and fasten. Insert a fresh strip and continue to fold. Continue folding by adding a strip to your new loop. Join the ends of your weave together. Assemble your bracelet weaving necessities. Cut your paper for weaving. Create two 20 inch strips with tape. Begin your weave. Create a solid V. Weave your strips together. Continue your weave. Tape and fasten loose ends together.
https://www.wikihow.com/Determine-if-You-Need-Braces	How to Determine if You Need Braces	To determine if you need braces, smile and look at your teeth in a mirror. If they're crooked or crowded, or if there are gaps between some of them, you would benefit from braces. Also, bite down and look at your teeth. If your upper teeth cover all of your lower teeth when you bite down, or if your lower teeth extend in front of your upper teeth, you may need braces.	Look for crowded or crooked teeth. These are called malocclusions. Warning signs include teeth that look as though they're sitting sideways, teeth that overlap each other, and teeth that protrude significantly farther than the surrounding teeth. Crowding is the most common issue addressed by braces. To determine whether your teeth are crowded, you can use dental floss. If floss is very difficult to slide between teeth, your teeth may be crowded too closely together. Understand how malocclusion may affect you. Teeth that are crowded or too close together may make it difficult even for dental professionals to properly clean them. The buildup of plaque on teeth can cause abnormal enamel wear, cavities, tooth decay, and gum disease. Gum disease is one of the leading factors in the development of periodontitis, and patients with crowded teeth have a high risk of developing this disease. Many things can cause crooked or crowded teeth. For some people, their bones are simply too small to contain all their teeth properly, which causes teeth to shift and crowd together. This usually happens due to genetic heritage, meaning that in most cases we inherit the upper jaw from one of our parents and the lower jaw from the other parent. Other people may experience crowding once their wisdom teeth grow in making the front teeth look crooked as their roots and bone support is weaker than one of the back teeth. Look for teeth that seem too far apart. Crowding isn't the only situation that can cause problems. If you have missing teeth, proportionally small teeth, or large gaps between your teeth, this could also impair the functioning of your bite and jaw. Spacing is one of the more common issues addressed by braces. Examine your bite. When you bite down, your teeth should fit together. If there is a large space between your upper and lower teeth, or if your upper or lower teeth protrude significantly past the others, you may have bite problems that need to be corrected with braces. Upper teeth that extend past the lower teeth when you bite down covering more than half of their visible surface result in an overbite. Lower teeth that extend past the upper teeth when you bite down result in an underbite. There is also another case when you bite down and your lower front teeth do not touch the upper front teeth leaving a sagittal space called over jet. Upper teeth that are positioned improperly inside the lower teeth result in a crossbite, which can lead to facial asymmetry if not corrected. Understand how bite problems may affect you. When your bite is misaligned, your chances of having plaque and decaying food particles build up on and between teeth increase. This plaque and decaying food can lead to periodontal disease, gingivitis, dental abscesses, and even tooth loss, making brushing and cleaning very difficult and in most cases incomplete. Misaligned bites may also cause difficulty in chewing, which can lead to sore jaws and even gastrointestinal discomfort. Misalignment in your jaws can cause tight and strained muscles, which can lead to frequent headaches. Excessive overbites can cause your lower front teeth to damage the gum tissue on the roof of your mouth making chewing very painful. Determine whether you get food stuck in your teeth. Routinely getting food stuck in your teeth can create a haven for bacteria that can lead to gum disease and tooth decay. Braces can help eliminate gaps or pockets in between teeth that trap bacteria and food particles. Smell your breath. Frequent or persistent bad breath, even after brushing and flossing your teeth, may be a sign that bacteria are being trapped between crooked or crowded teeth and also that pockets might be present, which will lead to pus in your gums. Listen to how you speak. If you notice a lisp, it may be the result of malocclusion, or misaligned teeth. Braces may help eliminate this lisp by properly aligning your teeth and jaw. Consider whether you get frequent jaw pain. If your jaw is misaligned, it may put extra stress on your temporomandibular joints , the hinges that attach your jaw to your head. If you frequently experience soreness or pain in this area, you may need braces to properly align your jaw and to correct your bite, which is causing unequal tensions in the TMJ. Think about why you want braces. There are many reasons people choose to wear braces. Sometimes, it is merely a cosmetic decision. Many people associate straight, white teeth with health and beauty, and there is nothing wrong with wanting a pearly white smile. However, there are also medical reasons to consider braces. Bite misalignment and malocclusion (teeth that are crooked and/or crowded) are the most common medical reasons to get braces. Determine your willingness to live with braces. If you are an adult, you will need to wear braces anywhere from 12 to 20 months, on average. Most children and adolescents will need to wear braces for about 2 years. You will likely need to wear a retainer for several months following the removal of your braces, and if you are not patient and determined, then you might give up during the treatment. Make sure you're ready for a long-term commitment. Adults may need to wear braces longer than young children and teens. Additionally, because adult facial bones have stopped growing and are much more mineralized, braces cannot correct some conditions in adults (such as sleep apnea) that they can in children. Talk to friends who have braces. Especially if you're an adult who has never had braces before, hearing what the experience is like from someone who has had braces can help you determine whether braces are right for you. Decide whether you can afford braces. Standard metal braces generally cost between $5,000 to $6,000. More specialized braces, such as clear ceramic braces or “invisible” braces (like Invisalign) are often much more expensive. Some health insurance plans in the United States do not cover braces. Check with your health insurance provider about your dental coverage and out-of-pocket expenses. Talk with your dentist about your teeth. While dentists do not have the specialized training that orthodontists have, they are a good place to start for advice about your teeth. A dentist may be able to help you decide if you should see an orthodontist about your teeth and jaws. Your dentist may also be able to refer you to a reliable orthodontist in your area, and he or she can also prepare your case before the treatment starts if you need fillings, extractions, or fixing any other dental problems. Ask your dentist about veneers. If your teeth are not crooked or crowded enough to need braces for realignment, veneers might be a good option for you. Veneers are thin porcelain sheets that are bonded to the fronts of your teeth to improve their aesthetic appearance, and they offer instant results by making your teeth look straight and white and giving you a perfect smile. Ask your dentist about braces. Your dentist can take X-rays and perform bite tests that will help determine whether you need to see an orthodontist. Your dentist can also tell if your teeth are overcrowded or just a little tight. Consult an orthodontist. The American Association of Orthodontists maintains an online database of AAO-certified orthodontists, including a search feature to find an orthodontist in your area. You can also ask your regular dentist for a referral. Understand the types of braces available. Gone are the days of horrifying headgear and “metal mouth.” Depending on your budget, your dental needs, and your aesthetic preferences, you can choose from a variety of braces and orthodontic appliances. Standard metal braces are usually the least expensive and most effective option. However, some people may feel self-conscious about having very conspicuous braces. Clear ceramic braces fit on the front of the teeth just like metal braces, but are less conspicuous. They are slightly less effective than metal braces and are also more prone to staining and breaking. They also generally cost more than metal braces. Invisible braces are totally different than traditional braces. The most common type of invisible brace is Invisalign. Invisalign braces are a series of customized aligners that are worn to gradually shift teeth into place. Because you need to get multiple sets of aligners made to gradually move your teeth, Invisalign braces are the most expensive option and have limited indications as the effects can't be compared to regular braces because they generate different types of forces. They also do not work well for bite issues. Ask your orthodontist about any risks associated with braces. For almost everyone, wearing braces is a safe, if sometimes uncomfortable, procedure. However, there are some risks associated with braces, so ask your dental professional for information. For some people, braces may cause some loss of length in tooth roots. While this almost never presents problems, it may in some cases cause unstable teeth. If your teeth have been previously damaged, such as by a physical trauma or accident, the tooth movement caused by braces may cause tooth discoloration or irritation in the tooth nerve. Failure to follow your orthodontist's instructions may cause your braces not to correct your teeth properly. It may also result in some loss of correction after your braces come off. Consult with your orthodontist about proper oral hygiene. If you decide to get braces, you will need to take extra care of your teeth in order to prevent gum disease, tooth decay, and decalcification. Be aware that it is much more difficult to clean teeth properly when you are wearing braces, particularly metal or clear ceramic braces that are bonded to your teeth.	Look for crowded or crooked teeth. Understand how malocclusion may affect you. Look for teeth that seem too far apart. Examine your bite. Understand how bite problems may affect you. Determine whether you get food stuck in your teeth. Smell your breath. Listen to how you speak. Consider whether you get frequent jaw pain. Think about why you want braces. Determine your willingness to live with braces. Talk to friends who have braces. Decide whether you can afford braces. Talk with your dentist about your teeth. Ask your dentist about veneers. Ask your dentist about braces. Consult an orthodontist. Understand the types of braces available. Ask your orthodontist about any risks associated with braces. Consult with your orthodontist about proper oral hygiene.
https://www.wikihow.com/Write-an-APA-Style-Paper	How to Write an APA Style Paper	To write an APA-style paper, use a 12-point font size, double spacing, and 1-inch margins all around. You should also include a title page with the title of your paper and your name and institution. Also, include a page header at the top of every page that gives a brief synopsis of your paper's title in under 50 characters. At the end of your paper, make a "References" page that contains all of the sources you used in alphabetical order according to the author's last name.	Set the basic layout parameters. An APA style paper should use a 12 point font size and be double spaced throughout. One inch margins all around are also recommended. Use this basic layout on every page of your paper. Dream up a title that’s fairly brief. The APA recommends that titles the short but sweet, and to the point. Ten to twelve words is a good length, and the title should give readers a sense of exactly what your paper is about. For instance, a title like “Age, Health, and Cities” is too short and vague. ”Age-Based Influences on the Perception of Access to Healthcare in Cities” is more informative. Center the title on the page. Include your name and institution below the title. Double-spacing is fine here. There's no need to include extra spaces between the title and this information. It should look something like this: Age as an Influence on Perceived Access to Healthcare in Cities Rohanda Jenkins University of Toledo Make use of the page header. Every page of your paper, including the title page, should have a running header. This should be a brief synopsis of your paper's title. Style it in all caps, and keep it under 50 characters. For example, “AGE AND PERCEIVED ACCESS TO HEALTHCARE” Set the page number in the upper right. The page number should appear on the same line as the running header, all the way to the right. Set the page number to show up automatically on every subsequent page. Introduce your paper. The first section of an APA style paper will be the introduction, but it doesn't have to be labeled. Just write the title of your paper (in regular type) on the start of the next page, then begin writing your introduction on the line below it. Your introduction should summarize your topic, it's relevance to other research, and how you arrived at your hypothesis. Keep things interesting. Avoid boring your readers with lists like “Schmidt concluded in 2009 that…. As Donaldson conferred in 2011…. In 2013, Pavlov then argued…” Instead, write in terms of ideas: “Scholars such as Schmidt and Donaldson have proven that there is widespread variability in access to healthcare. The role of age in creating this variability has not been adequately considered. Knowledge of health care options among the elderly is an important starting point that Pavlov's research explores, but a more comprehensive study of age-based influences is needed.” Label the methods section. In bold print, just after your introduction, center the word “Method.” This section is a little easier. It should describe, in simple terms, the exact design of your research. Create subsections to describe the participants, materials, and procedures you used in your study. Do not use page breaks between these subsections or any other sections of your paper). Title each subsection (“Participants,” “Materials,” “Procedures”) in bold print, and set the subsection titles all the way to the left. Begin each paragraph on the next line. If it is necessary to describe the equipment you used, you can also include an “Apparatus” section instead of or in addition to the “Materials” section. The goal of the methods section is to show other researches how to replicate the study, if they wanted to. Share your results. Put the word “Results” in bold print and center it after the last of your methods subsections. Make sure to include statistics analyzing your study, if applicable. Refer to the APA manual or your specific field for precise information on how to format statistics. Make references to any supplementary materials you have in your paper (charts, images, graphs, tables, etc.). For example, you might write something like “As Figure 1 indicates…” Tell readers the significance of your work in the discussion section. Label this section “Discussion” in bold print, centered, just after the results section. Discuss things like whether or not your findings matched your hypothesis (and your guess as to why). Make sure to acknowledge any limits to your study. You can also mention what other scholars might do next based on your findings. For example, your discussion might say something “Although this study indicated that teens perceive health care as being less accessible than adults over 35, additional research is needed to explore this topic among 18-35 year olds.” Tack on the references section. All sources that you use in your study should be cited according to current APA style guidelines. After your discussion section, you should also include a list of full bibliographical information for these references, following the word “References” centered in bold type. List the references alphabetically, according to the first author's last name. Don't put an extra space between each reference. Regular double spacing is all you need. Use hanging indentation for the reference entries. Make sure to also include APA style in-text citations if you cite a reference in the body of your essay. Include any tables or figures you created. The formatting of tables and figures varies based on your field as well as the design of your study. Check with the most recent APA style manual or authorities in the field if you want to see recommendations. If you include multiple tables and figures, give each its own page. If you are a student, however, your instructor may ask you to incorporate tables or figures into the body of your paper. Always ask if you aren't sure. Devote a separate page to the abstract. Write a paragraph that summarizes topic, methods, results, and discussions. Limit it to 150-250 words. Like the rest of your paper, this should be double spaced. It should be block format, however (don't indent the first line). Put the word “Abstract” centered in regular type on the line above the paragraph. You should write the abstract after you're finished with the paper, put position it on its own page just after the title page.	Set the basic layout parameters. Dream up a title that’s fairly brief. Include your name and institution below the title. Make use of the page header. Set the page number in the upper right. Introduce your paper. Label the methods section. Share your results. Tell readers the significance of your work in the discussion section. Tack on the references section. Include any tables or figures you created. Devote a separate page to the abstract.
https://www.wikihow.com/Write-a-Texas-Format-Essay	How to Write a Texas Format Essay	One way to structure your essay is to use the TEXAS format, which stands for Topic, Explain, Example, Analysis, and Summary. For the introduction, write a 5 to 7 line paragraph that tells the reader what you're going to talk about. The first line should state the problem you're arguing about, like “Teenage drivers are irresponsible.” Then, spend the rest of the paragraph introducing the main points of your argument. After the introduction, you'll move on to the body paragraphs, which is where you'll do your arguing. Each paragraph should be organized around the TEXAS format, so start with your topic for the paragraph, explain your topic, give an example of the issue, analyze the example, and summarize the topic for that paragraph. End your essay with a summary that briefly reiterates your main points. You can also include some examples from earlier in the essay to back up the main points you explored or end with a question to leave the reader thinking about your topic.	Formulate your argument. There's no harm in planning your essay. You are normally given spare paper to do this in an exam situation. You will be marked up if the examiner can see that you followed some kind of process of planning.Once you have your ideas, create a rough essay plan, detailing where you will put your arguments and what examples you will use to back it up. Once you've done that, you can begin writing the actual essay. The Introduction. This a five line paragraph that tells the reader what you're going to talk about. The first line should state the problem you're arguing about. Some examples might be, "Teenage drivers are irresponsible," or "Saddam Hussein deserved to be executed." You need to tell the reader you're talking about this before you actually talk about it. You'll also need to remember to: Mention your individual points. But try not to describe them. Just briefly mentioning them is fine. Banter, a brief sentence that is not quite on topic is a must. Don't make your introduction too long. Try to keep to five lines, seven at the most. An essay I wrote about Overcrowded Roads began thus: "Traffic Jams have become an issue in New Zealand. This is because of overcrowded roads, and is quite a problem in centers such as Auckland. Several government initiatives have been introduced to solve the problem, such as more roads, better traffic management and more public transport. However, I don't think these are the best solutions." Notice how the first line grabs the readers attention. I then go on to elaborate, revealing the actual issue I'm talking about. Then I mention the government initiatives (banter) and then set out my three main points in order of appearance. I tie off the paragraph by expressing my view. Your introduction needs to be a subliminal contents page. The reader has to know where you going before you go there. A common mistake people make in essay writing is saying, "In this essay I will talk about..." You will almost certainly be marked down for this. Be imaginative in replacing this phrase. The Body Paragraphs. This is where you'll do your arguing. You should have at least three of these. More is good, but you may run out of time if you go too long. This is where TEXAS really comes into play. Here's what TEXAS stands for: T - stands for Topic. Here you state what you'll be talking about in the paragraph. It only needs to be one line, just enough to specify what you're talking about. E - stands for Explain. Here you will elaborate on your Topic, giving the reader more information about what it is. One line will do here, but two is more beneficial for your mark. X - stands for Example. This is where your paragraph comes to the crunch. You will have to use a real example. If you're to a Response to Literature, you'll need a real quote. If you're doing a formal writing essay you'll be able to get away with a looser interpretation of the word 'real'. You necessarily be judged on the content of your quote, but more on how you use it to back up your argument. A - stands for Analysis. Here you discuss how your example backs up your argument. Two lines is a good bet here, the more you show how much you understand your example the better. Feel free to start it off with, 'This shows how..." or "Here we see..." You shouldn't get marked down particularly, but you'll get marked up for a more original link. S - stands for Summary. This often means repeating your Topic statement with more affirmative grammar. Rearranging the words never hurt either. Put all of this together and you get a TEXAS paragraph. A paragraph trying to prove overcrowding on roads might go: "New Zealand roads are seriously overcrowded. Everyone owns a car, and everyone uses them.This has lead to crowded streets and more traffic jams. A government report released in 2006 showed a 20% increase in traffic jams over the last 10 years. This is the direct result of too many cars on the road, and the government is concerned about it. If the government is concerned so should we be. New Zealand roads are far too overcrowded." Notice how my example wasn't accurate; I got a merit for this paragraph despite this. The reason I got merit was because I did not use the more complicated paragraph form TEXAXAS. This is simply where you add in an extra example and analysis. TEXAXAS is not a crucial component of getting an Excellence, but it helps. The real reason I got a merit on this paragraph was because I used a generalization in the second sentence. Try to avoid these, the markers don't like them. I'd have been better off if I'd said " Most people own a car..." instead of everyone. The Summary. This is similar to the introduction in that there is a fairly loose structure code. You have to summarize your main points, mentioning examples if possible. You should try to finish the essay by tying it off with a snappy line, like I did in this next example. This was about whether or not success in sport is all about winning. I got excellence with this. "All in all, success is winning. The two words are the same. And anyway, why would you play a sport if you didn't intend to win? Who would rather lose than win? The derogatory term 'loser' is not showered on the successful. Success is winning, so unless you win, you lose." Despite my 'excellence' grade here, I could have done better. If I'd used examples from earlier in the essay to back up the points mentioned here, I'd have done far better. Note how I used questions. Examiners love this, finishing with a question leaves the reader thinking. Although it may not get you extra marks, it will give the examiner a better opinion of your essay. Also note how I tied off, using a slightly rhetorical statement. This brings the impact of the entire essay home in one hit, leaving the reader knowing what my argument was. Writing a TEXAS essay isn't difficult, anyone can do it. Writing one well is the trick.	Formulate your argument. The Introduction. The Body Paragraphs. The Summary.
https://www.wikihow.com/Reduce-Crime-in-Your-Neighborhood	How to Reduce Crime in Your Neighborhood	To reduce crime in your neighborhood, get to know the usual happenings so you're more likely to notice if something's wrong. Remember to stay up-to-date on criminal activity in your area, and form a neighborhood watch so you and your neighbors can keep each other informed about any suspicious activity in the area. Finally, occupy high-crime areas en masse with your neighbors when you can to help push criminal activity out!	Keep yourself in the know. Know your neighborhood. Knowledge is a very powerful tool when combating crime. Education of different individuals can be key to all kinds of crime prevention. Talk to your neighbors. When you know your neighbors, you know the people who belong in your neighborhood. A burglar might enter one of your neighbors' homes and you might not think twice if you didn't know the people who lived there. If someone's child is causing destruction to property, you can call their parents if you know them. Learn the normal happenings of your neighborhood to help you to know when something is wrong. Inform yourself about the crimes in your area. Look online or in the local paper to follow criminal activity near you. Contact the local police department to see if they are able to provide you with crime statistics. Talk to local law enforcement. Through cooperation with local law enforcement agencies, you can help keep them informed about your neighborhood. In addition, they can help provide support and education to residents. Remember law enforcement wants to help you. Do not call emergency lines if you do not have an emergency. Go to the police station in person to ask for information. Attend any outreach events that the police organize for the public. You can ask questions about what the biggest issues facing your neighborhood are and how the police are responding. Use media to focus attention. This can be done both for crime ridden areas, and also for the community projects used to rehabilitate them. The media can be asked to publicize community events and promote public education. The media can also be used to expose crimes in poorly patrolled areas. Put out a press release. Write a letter to the editor of a local or regional newspaper. Take it to social media. Organize and/or join a neighborhood watch. This is also called a “block watch”, “apartment watch”, “home watch”, or “community watch”. These programs organize communities to work together with local police to manage crime in their areas. The three primary components of these programs are watching for suspicious activities, marking property to indicate ownership, and home security surveys. Nightly citizen patrols, victim support, and close communication with authorities all may be employed with these organizations. Such programs have been started all over the country. Maybe one already exists in your community. These organizations don't require frequent meetings (once a month or so). They don't ask anyone to take personal risks to prevent crime. They leave the responsibility for catching criminals where it belongs - with the police. These are not "vigilante" groups. These groups gather citizens together to learn crime prevention from local authorities. You cooperate with your neighbors to report suspicious activities in the neighborhood, to keep an eye on homes when the resident is away, and to keep everyone in the area mindful of the standard precautions for property and self that should always be taken. Criminals often avoid neighborhoods where such groups exist. Use “positive loitering”. Positive loitering has been found useful in many crime ridden areas. Communities choose to occupy in groups the areas typically taken by criminals. Where there is gun violence, drug dealers, and other illicit activities, communities have been able to reclaim their spaces just by occupying them. Communities in Chicago have found this tactic very effective, with police even coming to support the movement. Take Back Santa Cruz advocates positive loitering as an effective means to combat crime. Celebrate community accomplishments together. Crime is very stressful on people's lives. Community problems can be overwhelming. It is important then to celebrate the little achievements together. This can help to bolster morale, as well as further strengthen community bonds. Increase street lighting. This is a proven way to reduce crime in an area. Dim lights make it easy for crime and criminals to operate unnoticed. By placing more lights and brighter lights in poorly lit area, you can help to reduce crime. Programs in England that improved street lighting conditions were found to “irrefutably” reduce crime in those areas. A similar study of parks in Los Angeles found that keeping parks lit at night also reduces crime in the areas illuminated. Incorporate CCTV. By placing CCTV cameras outside to monitor criminal activity, you can help apprehend criminals in the event that you capture a crime on video. In Chicago, research shows that for every $1 spent on cameras, more than $4 was saved in court costs, incarceration, and pain and suffering associated with prevented crimes. Cameras work best to deter criminals when there are a sufficient number of them which are visible. Inhibit traffic, help pedestrians. High traffic areas that are not pedestrian-friendly can be havens for crime. Drive-by shootings rely on open, fast-moving streets. Areas without sidewalks, which favor cars over pedestrians, make it easier for criminals to operate. Operation Cul-de-Sac in Los Angeles was proven to effectively reduce homicides connected to drive-by shootings. They set up traffic barriers to cut off car access for certain streets. Bridgeport, CT found success with their “Phoenix Project”. Planners implemented a complex street modification program. By changing and controlling the flow of traffic in their city, they had a 75% reduction in crime.	Keep yourself in the know. Talk to local law enforcement. Use media to focus attention. Organize and/or join a neighborhood watch. Use “positive loitering”. Celebrate community accomplishments together. Increase street lighting. Incorporate CCTV. Inhibit traffic, help pedestrians.
https://www.wikihow.com/Clean-Above-Ground-Pool	How to Clean Above Ground Pool	To keep your above ground pool clean, you'll need to filter and skim it regularly. You'll want to run your filter pump for at least 8 hours a day to circulate the water and remove debris and impurities. Then, once a week remove the basket from the pump, dump out all of the debris, and hose it down before replacing it. In addition to the pump basket, you should have a skimmer basket that attaches to the wall of the pool and removes light debris and dirt from the water. Clean this basket once or twice a day so it doesn't get clogged. A flat skimmer net is also convenient to get rid of small amounts of debris.	Run the filter pump for at least 8 hours a day. Your above ground pool's filter pump circulates water throughout the pool and passes it through the filter to remove debris and impurities. To ensure that your pool stays clean, make sure that the filter pump runs for at least 8 hours a day. For the best results, run the pump during the day. To ensure that you never forget to turn the pump on or off, use a pool pump timer that can automatically turn it on and off depending on the schedule that you choose. Backwash the pool when the pressure rises. Dirt and debris can sometimes become trapped in the filter system, which can leave you with dirty water in the pool. If you have a sand or DE filter for your above ground pool, backwash it to reverse the water flow through the system and flush it out so it stays clean. You should backwash your pool when you notice that the pressure gauge is 8 to 10 lbs above normal. Consult the manufacturer's instructions for your filter system if you're unsure what the normal setting is. Make sure to follow the manufacturer's instructions regarding the backwashing procedures for the pool. In most cases, you'll need to turn a valve to the proper setting. Clean the cartridge filter when the pressure rises. If your above ground pool uses a cartridge filter, you must clean the cartridge filter periodically to ensure the system works properly. Turn off the filter, remove the cartridge, and use a garden hose to clean it when the pressure gauge reads 5 to 10 lbs above the normal setting. Check the manufacturer's instructions for your cartridge filter system to determine what the normal pressure setting should be so you know when to clean the cartridge. Cartridge filters need to be replaced periodically to keep the system running properly. Clean the pump basket weekly. Your pool's filter pump has a basket where all the dirt and debris that is filtered out is collected. Once a week, remove the basket from the pump, dump out the contents, and hose it out if necessary. Consult your filter system's manufacturer's instructions to determine how to remove and clean the pump basket. Make sure that you reposition the basket correctly and secure the lid after cleaning it so the filter system will run properly. It's a good idea to clean the pump basket each week after you vacuum the pool. Empty the skimmer basket regularly. To keep your above ground pool clean, it's a good idea to have a skimmer basket that attaches to the wall. It will remove light debris and dirt that's in the water. Make sure to clean out the basket once or twice a day so it doesn't become clogged. If you find that your skimmer basket becomes full fairly easily, you may want to empty it more than once or twice a day. Use a flat skimmer net for isolated debris. While a skimmer basket works well to remove debris from the pool, it does take time for all of the dirt to circulate to the basket and it may miss some items. To get rid of small amounts of isolated debris, a flat skimmer net on a telescopic pole works well. Drag it across the water surface to lift out the items. Even with a skimmer basket attached, it's a good idea to skim your pool at least once a day. If your above ground pool doesn't have a skimmer basket, you should skim it manually at least three or four times a day. Remove heavy debris with a leaf rake. If there is a storm in your area or other event that results in a large number of leaves and other heavy debris in your above ground pool, use a leaf rake to remove them. It is a bag that attaches to a telescopic pool pole so you can easily pull it across the surface of the water and get rid of debris. A leaf bag is also handy for removing large debris from the bottom of the pool. Attach a brush head to a telescopic pole. In all above ground pools, there is usually at least one area that has little to no circulation from the filter. Those spots are a prime location for algae to grow, so it's important to brush your pool. Place a brush head on a telescopic pool pole for the job so it's easier to reach all of the wall surface. To avoid damaging your above ground pool's walls, use a brush with nylon bristles. Depending on the dimensions and setup of your pool, you may prefer to do some of the brushing with a handheld brush from inside the pool. Brush the walls in a downward motion. After you've attached the brush head to the pole, move the brush over the walls in a downward motion to loosen any algae and debris. Make sure to brush all the way around pool so all of the walls are cleaned. For the cleanest pool, try to brush it at least once a week. Use a brush on the ladder. In addition to the walls, it's important to clean other surfaces in your above ground pool. If there is a ladder, make sure to go over it with the brush as well to remove any residue or algae. You may find it easier to brush the ladder with a handheld brush. If you have a set of stairs in your pool, make sure to brush those as well. Invest in an automatic pool vacuum. Vacuuming a pool is a critical part of keeping it clean. Doing the job manually, though, can be time-consuming so you may want to invest in an automatic vacuum. It attaches to the pool's filter system to move the dirt and debris out of the pool and moves around automatically so you don't need to do any work. Make sure to choose an automatic pool vacuum designed specifically for above ground pools so you know that it will work best for your pool's materials and dimensions. If you have an automatic pool cleaner, you can run it daily or every other day so you can be sure that the pool is always clean. Attach a vacuum head to a pool pole. To vacuum an above ground pool manually, you'll need a vacuum head with brushes or rollers to remove the dirt and debris from the bottom of the pool. Secure it on the end of a telescopic pool pole that will allow you to move around the entire floor of the pool. Before you plan to vacuum your pool, you should skim the surface of any leaves or other debris. If you vacuum your pool manually, make sure to do it at least once or twice a week. Secure a hose to the vacuum and put it in the pool. After you've attached the vacuum head to the pole, insert the swivel end of a vacuum hose into the head. Place the vacuum into the bottom of the pool near the skimmer water return outlet. Lean the pole against the side of the pool as you're readying the vacuum in a secure position so it won't fall into the water. Place the other end of the hose in the skimmer hole. Hold the free end of the vacuum hose in the water in front of the skimmer return outlet to fill it with water. Wait until there are no longer any bubbles coming from the vacuum head, and insert the free end of the hose into the return outlet. Move the vacuum along the bottom of the pool to remove debris. With the vacuum hose attached, take hold of the vacuum's pole and begin moving it across the bottom of the pool. Take your time to ensure that you pick up all of the debris and cover the entire floor of the pool. To ensure that you pick up all of the debris, try to overlap your strokes as you move the vacuum to go over each area twice. Test the chemical levels several times a week. The chemical levels in your pool play a major role in how clean the water stays. Two to three times a week, use a testing kit to check the pH and chlorine levels to ensure that they are in the proper range. Add the proper chemicals to bring them to the proper levels if necessary. A digital test strip reader is usually the easiest way to test the pool's chemicals levels. Dip a testing strip in the water, and insert into the reader to determine the levels. Other strips change color and provide a chart to help you determine whether the levels are correct. It's crucial that the water's pH is at the right level to ensure that the sanitizers work properly to keep the water clean. It should be between 7.2 and 7.6 to maintain clean pool water. The chlorine level in your pool should be between 1 and 3 parts per million (ppm). Adjust the chemicals as necessary. If you test the pool's water and the levels aren't correct, you usually need to add chemicals to the pool to address the specific level. In most cases, it will be the pH that requires your attention. If the pH is too high, add a pH reducer to the water according to the manufacturer's instructions. If the pH is too low, add a pH increaser to the water according to the manufacturer's instructions. If your pool's chlorine levels are too low, you should add chlorine to the water. If the chlorine levels are too high, stop adding chlorine to the water and leave the water alone for a day or so to help lower the level. Use a floater to keep a steady amount of chlorine in the pool. Chlorine tablets are the most effective sanitizer for above ground pools because they dissolve gradually to slowly release free chlorine into the water. Fill a floating chlorine dispenser with the tablets according to the instructions, and place it in the pool. Make sure to refill the floater on a weekly basis to ensure that there is always a steady supply of chlorine for the water. If you prefer, you can install an automatic chlorine feeder for your above ground pool. It attaches to the filter system and uses tablets that dissolve even more slowly so you don't need to refill it as often as a conventional floater. Shock the pool weekly to remove contaminants. Even if you try to maintain proper chemical levels in your pool, debris from swimmers, such as sunscreen residue and perspiration, can still build up in the water. Using a shock product can help boost chlorine levels in a hurry to remove contaminants. Add the chemical to the water if your chlorine level falls too low or the water begins to look dull. Follow the manufacturer's instructions regarding how to how add the shock to the water. Even if your chemical levels are balanced, you may want to shock the pool after heavy use or a storm to keep the water clean. In most cases, you shouldn't need to shock your pool more than once every or every other week. After shocking the pool, you can't swim it in for a while. In most cases, you need to wait until the chlorine levels fall back to 3 to 4 ppm but consult the shock's instructions to be sure.	Run the filter pump for at least 8 hours a day. Backwash the pool when the pressure rises. Clean the cartridge filter when the pressure rises. Clean the pump basket weekly. Empty the skimmer basket regularly. Use a flat skimmer net for isolated debris. Remove heavy debris with a leaf rake. Attach a brush head to a telescopic pole. Brush the walls in a downward motion. Use a brush on the ladder. Invest in an automatic pool vacuum. Attach a vacuum head to a pool pole. Secure a hose to the vacuum and put it in the pool. Place the other end of the hose in the skimmer hole. Move the vacuum along the bottom of the pool to remove debris. Test the chemical levels several times a week. Adjust the chemicals as necessary. Use a floater to keep a steady amount of chlorine in the pool. Shock the pool weekly to remove contaminants.
https://www.wikihow.com/Grow-Baby-Carrots	How to Grow Baby Carrots	To grow baby carrots in your own garden, prepare the soil by adding compost and tilling thoroughly to remove any weeds, dirt clumps, or rocks that might interfere with the growing process. Then, place the seeds in the soil 1/4 inch deep, about 1 inch apart, with at least 6 inches between rows, and cover the seeds with soil. Be sure to keep the soil most for 2 to 3 weeks after planting, apply fertilizer as needed, and weed the garden often. Wait until the first frost to harvest your carrots, and enjoy!	Procure new miniature carrot seeds. The best kind of baby carrots consist of little divas and mega mini carrots (normal size carrots) as well as turnip carrots and broccoli carrots. Plant carrots in containers, raised beds, or in your garden. Just be sure you have enough room: you'll need at least 8 in (20 cm) of depth, 1 in (2.5 cm) between each plant, and 6 in (15 cm) between rows. Planting in containers can help keep critters from getting to your carrots. Plant carrots 2-3 months before the first expected frost. It takes carrots 70-80 days to reach maturity, and they are best harvested just after being touched by frost. In the United States, the first fall frost typically takes place between September and October. For more specific information, see the frost dates by U.S. and Canadian city. Prepare the soil. The soil should be a fine, loamy texture with a mix of nutrients, including lime. Adding compost can also help improve your soil quality, particularly if the compost has earthworm castings. Dig up the area where you intend to plant and loosen the soil up to 8 in (20 cm) deep. Break up the sticky clumps of dirt. Remove as many rocks as possible from the soil, as they may impede the growing process. Remove all weeds from the area before planting your carrot seeds as well and make sure to continue weeding the area as the carrots grow. Direct sow the carrot seeds. They should be 0.69 in (4.20 cm) deep, about 1 in (2.5 cm) apart, in rows 6 in (15 cm) apart. Cover the seeds gently with soil after planting. You can also plant radishes in between the rows to improve the harvest and break the soil for the carrots. Water the soil. Water gently so you don't dislodge the seeds. Be sure to keep the seeds moist for about 2 to 3 weeks or until the sprouts have their first set of true leaves. Seeds may be slow to germinate but as long as you keep them moist they should sprout. Maintain a constant moisture for the carrots. This will prevent splitting and flavor loss as well as allow your carrots to mature fully. Thin the seedlings. Once the tops of the carrots reach 2 in (5 cm) tall, you may pull or snip the tops of every other carrot to leave the remaining carrots 1 in (2.5 cm) apart. If the carrots are too close together, they will grow crooked. Make sure they have enough space between them. If you see any crowns popping up out of the soil cover them with a bit of mulch or soil to keep them from turning green or bitter. Fertilize your carrots. Carrots should be fertilized once they reach 3 in (7.6 cm) tall. Choose a fertilizer with potassium and phosphate, but little nitrogen. This is because phosphate and potassium encourage root development and carrots are a root vegetable. Nitrogen encourages foliage production. Weed the area frequently. This will prevent other plant species from taking up space meant for your carrots. Carrots don't compete well with weeds, and may be overtaken by them if the area is not weeded properly. Other plant species also attract root flies, which can ruin your crop. Watch for common pests and diseases. It is important to protect your growing carrots, and there are several common pests that may try to get at them. Some common pests to watch for include: Four legged pests such as deer, rabbits, woodchucks, and gophers. You can either put up a fence around your carrots or plant your carrots in a raised bed to protect against these pests. Carrot rust flies. These look similar to regular green houseflies, but their eyes are red and their heads are yellow. They can infest the roots of your carrots and cause them to rot. You can prevent an infestation by placing a floating cloth over the carrots or by waiting to plant your carrots until early summer rather than planting in spring. Parsley worms. These pests are striped caterpillars that like to eat the tops of carrots. If you find these, don't kill them. Transfer them to other plants in the carrot family, such as Queen Anne's lace, so that they can transform into butterflies later on. Leaf blight. This is a common carrot disease that turns the leaves brown. Your best option for preventing this disease is to plant carrot cultivars that are resistant to it. Wait until the first frost has touched the carrots. This is when the carrots will be at their sweetest. The taste of carrots improves as they mature, but don't leave mature carrots in the ground longer than necessary as many animals like to eat them. Harvest your carrots. Gently dig around the top of the carrot to loosen the soil. Pull the carrots out of the ground and cut off the leaves, leaving a little stem remaining. Gently brush off the dirt. Don't wash the carrots with water until you are ready to eat them. This will allow you to store your carrots for longer. Enjoy your carrots! Carrots can be used in a variety of dishes. Miniature carrots have a sweeter taste than some other varieties. They are delicious raw, roasted or in carrot cake. Store any extra carrots. Don't wash them first, just brush off the clumps of dirt. You can store extras by placing them in a box of slightly moist peat or sand. Store them in a dark and cool, but frost-free, area. They will keep for a few months.	Procure new miniature carrot seeds. Plant carrots in containers, raised beds, or in your garden. Plant carrots 2-3 months before the first expected frost. Prepare the soil. Direct sow the carrot seeds. Water the soil. Thin the seedlings. Fertilize your carrots. Weed the area frequently. Watch for common pests and diseases. Wait until the first frost has touched the carrots. Enjoy your carrots! Store any extra carrots.
https://www.wikihow.com/Keep-a-Man-Interested	How to Keep a Man Interested	The easiest way to keep a man interested in you is to be the most confident version of yourself. Stay independent while you're in a relationship by keeping up with your hobbies and friendships, and give him the space to be independent too. Compliment him to show that you appreciate the things he does for you, and keep flirting with him to show him you're still interested.	Be confident. Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Tell him when you appreciate the things he does. Don't take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn't say anything, this will make him feel good about himself. Stay independent. You don't want to lose yourself in a relationship, and you don't want him to lose himself either. If you both stay independent by continuing to participate in your hobbies and spending time with your friends, you'll have more to talk about and you'll both respect each other more in the long run. Surprise him with things he likes. As the two of you are getting to know each other better, make sure to ask him questions about what he likes. When he talks about that one thing that really makes his eyes light up, take note and try to find out more. Then, surprise him with a gift that shows you were listening, like a tee time at that ultra-exclusive golf course he mentioned. Make him feel like a man. Making your guy feel like a big, strong man doesn't mean you have to pretend to be weak. Build him up by giving him compliments that make him feel good about himself, or let him be chivalrous by holding the door open for you. When you boost his ego, he'll want to spend more time around you. Keep flirting with him. Flirting doesn't have to stop just because you start dating. In fact, it's more important than ever to keep doing the cute, flirty things that got him interested. Playfully touch him on the arm, brush up against him while you're doing dishes together, or give him that look that lets him know you're thinking of more than just what movie to watch. Match his commitment level. If he's just coming around to the idea of being exclusive, you probably shouldn't be shopping for monogrammed towels. This can make him feel overwhelmed and he'll likely back away. If he's sending mixed signals, back off and let him come to you. Don’t play hard to get too long. It's fine to be a little mysterious to keep your guy curious about you, but let him know you're interested. Playing games isn't a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. Be yourself. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will. Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. Don’t act jealous of his female friends. You want a guy who's comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He'll appreciate the effort. Don’t be clingy. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don't demand that your man engage in public displays of affection, especially if he's uncomfortable with it. Don't blow up his phone if you don't hear from him for a while — he's likely just busy and he'll be annoyed when he sees he has 18 missed calls from you. Wait until the timing is right to have sex. This is different for every couple, so just see what happens naturally. If you jump right into a sexual relationship before you know each other very well, he might not see the two of you as having a serious future. On the other hand, if you both really like each other and he's showing signs of wanting a relationship, you might find yourselves heading to the bedroom sooner rather than later. You should wait to start a sexual relationship until you both feel comfortable with each other. Tell him when something feels good. Make sure your man feels like a stud in the bedroom by letting him know that you like what he does. Tell him when he does something that feels good or you like his attitude. Carry that mood outside of the bedroom by complimenting his manliness. Never tease or criticize him about his bedroom performance. You wouldn't want it done to you, and men tend to be especially sensitive about their sexual prowess. Initiate sex at least some of the time. If you want to really get him fired up, be the first one to suggest doing the deed every so often. Try to find times when he's not expecting it. If you feel shy, you don't even have to say anything. Just take him by the hand, give him a sexy smile, and gently tug him towards the bedroom until he gets the idea. If you're in the mood, say something like "I've been thinking all day about having your hands on me." If you don't have a lot of time, ask him if he wants to have a quickie during halftime or before work. No matter how you say it, he'll be excited that you made the first move. Make your sex life a priority no matter how busy your life gets. As you settle into a relationship, all kinds of distractions start to crowd in. If you eventually have kids together, that becomes even more true. Try to set the mood ahead of time to really enhance the moment. Schedule a romantic date night, send him sexy texts during the day, or set your alarm a little earlier so you have time for a morning quickie. Don't ever let anyone pressure you into having sex if you don't want to. Sex is only fun if both parties are fully into it. If you don't want to have sex, whether it's the first time or you're in a long-term relationship, say no and stick to it. No one should ever pressure you into sex. Pick your battles. Don't start an argument every time he leaves his socks on the floor. Focus on what you like about him, rather than the things he does that annoy you. If he sees that you don't start arguments over petty issues, he'll be more likely to listen when you have a problem you want to talk about. Try to resolve issues calmly. Try to have a conversation rather than an argument. Remember that this is a person you care about, and you're both working to build a life together. If a tense issue comes up that you need to talk about, try to have a mature discussion where you both are able to explain how you feel. If an issue seems important enough to bring up, try to find the right time to mention it. Pick a time when you're both free of other distractions so you can focus on each other. Start the conversation with a positive statement about your partner, then follow with what's bothering you. Try saying, "I love that you're so excited about your new phone, but I feel a little frustrated that you didn't think you should talk to me before buying something that cost so much." If an argument starts to escalate, keep your tone of voice calm and use positive statements to cool things down. Say things like "I respect your independence; I just want to feel included in big decisions" or "You're usually very considerate so this surprised me." Take a break if things get out of hand. You might have a valid point to make, but a big factor in how much of it he'll listen to has to do with how you say it. If you can feel your emotions getting the best of you, take a 20-minute break, then come back and finish your discussion. Go for a walk or take a drive in your car, then come back and talk about it. Don't stockpile your problems. Hanging on to hurt feelings can build up, and then when you argue you let it all out. Instead of dealing with one issue, you're arguing about several different things, and there's no way to actually fix them. Talk about problems as they come up. If there are a lot of unresolved issues in your relationship, you might need to evaluate whether you're with the right person. Don’t drag fights out. Everyone argues once in awhile, but do your best to let it go as quickly as possible. It's usually when emotions are running high that someone will feel the need to get that last hurtful jab in. Avoid hurt feelings (and possibly damaging your relationship for good) by allowing the argument to die down quickly. Keep in mind that you don't always have to get the last word. To have a healthy relationship, sometimes you have to be willing to "lose" an argument. Once you've expressed your thoughts, let the conversation go. If you stay calm, he's more likely to think about what you had to say. Repair the relationship as soon as possible. When you're arguing, you might feel like the two of you have completely lost touch with each other. Reconnect with each other as soon as possible, even if you're both still feeling a little tender. Use humor or say something caring to break the mood. Try to find something you can do together to get back on the same page, like watching a movie.	Be confident. Tell him when you appreciate the things he does. Stay independent. Surprise him with things he likes. Make him feel like a man. Keep flirting with him. Match his commitment level. Don’t play hard to get too long. Be yourself. Don’t act jealous of his female friends. Don’t be clingy. Wait until the timing is right to have sex. Tell him when something feels good. Initiate sex at least some of the time. Make your sex life a priority no matter how busy your life gets. Don't ever let anyone pressure you into having sex if you don't want to. Pick your battles. Try to resolve issues calmly. Take a break if things get out of hand. Don't stockpile your problems. Don’t drag fights out. Repair the relationship as soon as possible.
https://www.wikihow.com/Go-to-a-Strip-Club	How to Go to a Strip Club	Before you go to a strip club, first check the age restrictions online if you're young, since most clubs require you to be 21, although others allow 18-year-olds. Make sure you bring around 40-80 dollars in cash with you for drinks and dances, as the ATM's in clubs charge a lot to withdraw cash. While you're watching a dance on stage, throw down 1-5 dollars to tip the dancers. Keep in mind that this is their job, so don't take it personally if the strippers give you more or less attention than you'd like. If you want a private lap dance, make eye contact with a dancer when they're walking around the room and wait for them to come and talk to you.	Make sure you have your ID and wallet. You'll need to provide identification in order to enter a strip club. You'll also need to have cash for tipping. Make sure you have your wallet with your ID so you're able to get into the club, tip, purchase drinks, and pay for parking, if necessary. Most strip clubs have ATM machines inside, but they may charge you to use them. Pull out any cash that you think you'll need ahead of time so you don't need to pay to use the ATM. Check to see if the club has a dress code by asking the bouncer. Some strip clubs will have specific policies regarding what you can wear into the club. For example, tank tops, large gold chains, or white shoes could be prohibited. A polo and jeans are usually fine to wear, but some clubs may have a different dress code. Ask the bouncer if there is a cover charge. Before you try to walk into a strip club, you need to know if you need to pay a charge to enter. Ask the bouncer or security person working the front door if there's a cover charge or a drink minimum for you to enter the club. You may need to pay the cover charge in cash only, so be sure to have at least $20 in cash on hand. Show your ID to the bouncer. Near the entrance of the strip club will be a bouncer who is monitoring who comes and goes. Present your ID to them so they can make sure you're old enough to enter. If the strip club has a cover charge, pay the bouncer to let you in. You can use a driver's license, official government ID, or even a passport to provide identification to the bouncer. Order a drink at the bar when you get into the club. The drinks at strip clubs are often overpriced but are how the club makes much of its money because the dancers are often contract employees. Even if you're not drinking alcohol, when you enter the club, head to the bar and order a drink to show that you plan to be a good customer. If you don't plan to drink alcohol, order a non-alcoholic cocktail like a cranberry juice with club soda and a lime. Many strip clubs have a drink minimum or require that you order a drink every 30 minutes in order to stay in the club. Find a seating area for you and your group. After you've ordered a drink, look for a table or a seating area where you can relax. Don't sit next to the stage unless you plan to continuously tip the dancers on stage. Make sure everyone in your group knows where your table or seating area is so they can find you if they get separated due to a private dance or a trip to the bar. Check for posted rules of conduct. The rules and etiquette of strip clubs can vary widely, especially in regards to things like tipping and touching. Look for a posted sign on the wall that lists the rules of the club or ask a staff member so you don't risk being kicked out for breaking a rule. For example, in New Jersey, you can't tip strippers while they're on stage. You're supposed to tip them afterward. Be okay with saying “no” to a stripper or your friends. If you aren't comfortable, you don't want to spend money on a private dance, or you don't want to buy a dancer a drink, it's okay to say no. Don't make up an excuse or feel pressured to give in. You don't have to do anything that you don't want to do. Don't feel the need to give in to peer pressure if your friends try to get you to do something that you're not comfortable with. Don't be rude or ignore them. You can simply say, “No, thank you.” Ask the price before you agree to anything. To avoid getting suckered into expensive dances, drinks, or promotions, it's important that you directly ask the price of a service beforehand. Don't wait until after a private dance to discuss the price or you could be overcharged. For example, if a dancer offers to give you a private dance in a VIP room, you can ask something like, “That sounds fun! How much would that cost?” Respect the dancers, bouncers, and bartenders. Strippers are human beings who deserve respect just like anybody else. Don't be rude, dismissive, or insulting to anybody that works at the strip club. Don't ask for a dancer's phone number or out on a date. If a dancer denies your request or walks away from you, don't be offended or chase after them. Many dancers enjoy working at a strip club. Don't try to “save” them or get them to leave their job. Don’t ask the dancers for their real names. Most dancers have alter egos that they've developed for the strip club and prefer to keep their personal information and lives private. Don't be rude and insist on getting their names or information about their lives outside of the strip club. Respect the wishes of the dancers. If they say they're uncomfortable with something, don't get pushy or upset. Avoid drinking too much alcohol. Getting wasted is never a good look, even at a strip club where drinks are served and you're encouraged to let loose. It's also risky to get so drunk that you don't know where you are or you make poor decisions and spend too much money. Park in a secure location if you drive. Some strip clubs will have a private parking lot that is monitored by security. If you're going to a strip club at night, make sure you park somewhere nearby and visible so you can return to your car safely. Criminals may believe that you have cash on you if you're leaving a strip club. Be safe and park somewhere visible and near the bouncers or security of the strip club. Designate a driver if you plan to drink. Many people go to a strip club to relax and have fun. Drinking alcohol is often a part of going to a strip club. If you do plan to drink and you drove to the strip club, make sure you have someone sober to drive home when you leave. Take an Uber or a Lyft if everyone in your group plans to drink. Using a ridesharing app is a great way to save costs on parking and make sure you and your friends get to the strip club and get home safely. Download a ridesharing app to your smartphone to order a ride to the strip club and then home when the night is over. Save on costs by sharing a ride with one of your friends. Don’t leave anyone from your group behind if they’ve been drinking. If you get separated from a member of your group or if they drink too much and insist on staying when the rest of the party is ready to go, don't leave them behind or they could get themselves hurt or worse. Leave together so everyone gets home safe. They may spend money that they shouldn't spend. Because they're at a strip club, people will assume that he has cash on him and try to take advantage of him. He could end up getting robbed as well.	Make sure you have your ID and wallet. Check to see if the club has a dress code by asking the bouncer. Ask the bouncer if there is a cover charge. Show your ID to the bouncer. Order a drink at the bar when you get into the club. Find a seating area for you and your group. Check for posted rules of conduct. Be okay with saying “no” to a stripper or your friends. Ask the price before you agree to anything. Respect the dancers, bouncers, and bartenders. Don’t ask the dancers for their real names. Avoid drinking too much alcohol. Park in a secure location if you drive. Designate a driver if you plan to drink. Take an Uber or a Lyft if everyone in your group plans to drink. Don’t leave anyone from your group behind if they’ve been drinking.
https://www.wikihow.com/Lay-Shingles	How to Lay Shingles	When installing shingles, start by laying a narrow row of shingles at the bottom of the roof along the edge. Next, lay the first full row of shingles so they're directly covering the starter row. Continue laying your shingles horizontally up the roof. If you hit a stack, vent, or chimney, interlace the shingles with the flashing to allow water to run down the roof. When you reach the peak, either bring the ridge edges together with a ridge-capping layer or cut regular shingles into 3 tabbed, equal pieces and bend them so they fit on the roof peak.	Size your shingles appropriately. Depending on how you're going to organize your rows and courses, some roofers like to cut five variable sizes of shingles when using the basic three-tab variety. Basically, you'll cut off one-half tab-width of the first tab to start the first course, changing the necessary area to fill with each row, shifting the "slots." Usually, the following cuts are useful: A half tab off for your first course shingles, A full tab for your second course shingles 1.5 tabs off of your third course shingles, 2 tabs off your fourth course shingles For your fifth course, cut off half of the final tab Keep your sixth course tabs intact Lay a starting row at the bottom of the roof along the edge. Place nails in the three tab shingles about 3/4 inch (1.8 centimeters) above the cutouts, near where the tab meets the upper part of the shingle. However, make sure that you do not nail into the tar strip. Also place a nail 2 inches from each end of the shingle, in line with the other two. In all, use four nails per 3-tab shingle. Nailing here will cause the next shingle to cover the nail heads and allow the next and subsequent rows of nails in shingles to always penetrate and hold the top edge of the lower row (this allows 8 nails to hold each shingle). If the nail gun is firing too deeply, almost mashing through the shingles, then the nails will soon pull through and come loose. Set the air compressor and gun depth setting lower. Lay the first row of shingles directly covering the narrow starter row. Snap a horizontal chalk line over the starting row to use as a guide. Cut six inches off the length of the first starter shingle nailed on, then use the rest of them full size. Shifting them in this way will join the ends of the first regular row of shingles placed over the starter shingles. This is the basic, sometimes called "straight up" way of laying shingles. For the kind of shingles you purchase there may be a special starter row of shingles or a roll of strip material that you cut to the length of your roof. Alternatively, you can use a starting row of full-sized shingles by turning them with the tabs pointing upward. Lay the second row of shingles. Set the first shingle of the second row back a half tab, 6 inches (17 centimeters), from the edge of first shingle on the first row and so that the bottom of its tabs just touches the tops of the cutout slots on the shingle below. This 1/2 tab has to be cut off where it hangs off the left edge of the gable roof. Snap a vertical chalk line from the inside edge of the first shingle on the second row to the top of the roof, and from the inside edge of the first shingle to the top of the roof. These chalk lines will serve as a guide for subsequent even-numbered rows of shingles, and odd-numbered rows, respectively. Continue working horizontally up the roof until you reach the peaks. Shingle around stacks, vents and chimneys as necessary. Nail pieces of aluminum sheeting over holes that you can stick your finger through to protect roofing over holes from sagging, dimpling, cracking and leaking. Stack pipes, vents and chimneys are surrounded with metal flashing laid over tar. Shingles should be interlaced with this flashing, which is usually cemented and nailed-down under upper shingles, but over the shingles on the sides. This is so water will run down the roof but not under the interlacing. For stacks and vents, have the bottom 2 or 3 rows that meet the flashing go under it, while the upper rows go over the flashing. Interlace the flashing around the chimney with the rows of shingles. Cement a sheet metal flashing apron over the upper edge of the chimney flange before laying shingles over it and cement another flashing apron over the lower half. Then cover the lower apron on each cemented side layer of flashing that tucks under the top apron using asphalt roofing cement. Bring the ridge edges together with a ridge-capping layer. You can either use special shingles called ridge shingles or cut a number of regular shingles into 3 tabbed, equal pieces and bend each so they fit snugly on the roof peak and nail them into place. You'll need longer nails for this part, as you're driving through more layers of shingles. Understand the basic patterns. You'll get the most life out of your shingles and your roof by laying them in a smart pattern. The basic straight up pattern already described is perhaps the easiest and most commonly used, but professional roofers have different opinions about the most proper and efficient method of laying the shingles to get the most life out of them, which differ slightly in the amount of overlap and the pattern in which you install them. The basic patterns include: the straight-up pattern the half pattern 4-inch offset 5-inch offset Stagger each course to achieve the half pattern. All the other patterns work in essentially the same way, offsetting the courses by a particular amount. For the 6-inch or "half" offset, you can protect butt joints and horizontally-moving water by starting a new course 6-inches in every row. Every seventh course, the butt joints will realign and offer stability and protection. Consider four and five inch offsets for added protection. The method is exactly the same, though the measurement of the offset is slightly different. In an offset of four inches, standard shingles will realign every ten courses, while the five inch offsets will realign every eight. Understanding the benefits of each will help you decide which method to use for your roof: The short overlap of the four inch offset is somewhat easier, allowing you to use cutouts to overlap every two courses, making less work for you. Unfortunately, because of this, the pattern is less desirable for extremely cold climates or very wet places. For most DIY roofers, the five-inch offset is the most desirable pattern. It offers the most protection per shingle, making it much less likely that runoff will cut through the in-betweens, hiding shingle irregularities, and getting the most bang for your buck. Consider "racking" shingles until you reach the top on each side. The racking technique uses two sizes of the first shingle of each row, the regular 3 tab pieces and shortened pieces for each end, working vertically rather than horizontally. It goes much faster, allowing you to keep your tools next to you as you work and avoiding having to constantly reposition. Racking shingles sometimes also may create a condition called "pattern curling," where the shingles curl and blow in the wind, at the places where the racked columns join, because of lifting the end of a shingle to place the next shingle and lifting the end high enough to nail the next shingle underneath each of the overlapping shingles. This curling may lead to water getting under shingles, leaking at the places where racked columns meet. In some cases, racking may void the manufacturer's warranty on the expected leak-proofing quality and useful life of some brands of shingles. It's a common practice among contractors.	Size your shingles appropriately. Lay a starting row at the bottom of the roof along the edge. Lay the first row of shingles directly covering the narrow starter row. Lay the second row of shingles. Shingle around stacks, vents and chimneys as necessary. Interlace the flashing around the chimney with the rows of shingles. Bring the ridge edges together with a ridge-capping layer. Understand the basic patterns. Stagger each course to achieve the half pattern. Consider four and five inch offsets for added protection. Consider "racking" shingles until you reach the top on each side.
https://www.wikihow.com/Find-Water-in-the-Desert	How to Find Water in the Desert	The easiest way to find water in the desert is to follow any birds or bees to a location that might have water, like a shaded canyon or valley. Once you've found a likely spot, dig 1 foot into the soil in the early morning, and wait for the area to get damp. Try a different spot if yours doesn't seem to be working, or collect water after a few hours if it does. Disinfect your water by boiling, or use an iodine tablet or anti-microbial filter.	Slow your rate of water loss. Exercise and sun exposure will speed up dehydration. Be smart about when you search for water. If possible, spend the hottest parts of the day in a shady location away from wind. Keep your skin covered to reduce water loss from sweat evaporation. Follow wildlife. A group of animals almost always means water is nearby. Look for the following signs: Listen for birdsong and watch the sky for circling birds. If you encounter swarms of flies or mosquitos, look nearby for water. Bees often fly in straight lines between water sources and the hive. Keep an eye out for animal tracks or trails, especially ones leading downhill. Look for vegetation. Dense vegetation and most trees cannot survive without a steady water source. If you are unfamiliar with local vegetation, aim for the greenest plants you can see. Deciduous and wide-leafed trees are typically a better sign than pine trees, as they tend to require more water. If you can identify local plants, see below for species to look for. In North America, look for cottonwoods, willows, sycamores, hackberry, salt cedar, arrow weed, and cattails. In Australia, look for desert kurrajong, needle-bush, desert oak, or water bush. Keep an eye out for mallee eucalypts, or eucalypts that grow with multiple stems emerging outward from the same underground tuber. Search up canyons and valleys. Your best bet is a canyon that stays shaded during the hot afternoon, upstream of the mouth. This means a north-facing canyon if you are in the Northern Hemisphere, or a south-facing canyon in the Southern Hemisphere. Find these with a topographical map if you have one, or eyeball the surrounding landscape. Snow or rainfall is more likely to be retained in these cooler canyons, sometimes for months after a major rainstorm. Find dry stream or river beds. Sometimes you can find water just under the surface. The best place to look is at a bend in the river, on the outside edge. The flowing water may have eroded this area down, creating a depression that catches the last dregs of water. Identify promising rock features. Groundwater tends to collect at the dividing lines of a landscape, at the foot of mountains or large rock outcrops. Ideally, dig where a hard, impenetrable rock slopes beneath the surface. Softer stone such as sandstone can develop pockets that hold water for a while after a rainstorm. If it's rained fairly recently, search along level expanses of these stones, or at the top of boulders and isolated domed outcrops. Find sand dunes near the beach. If you're near the ocean, the sand dunes along the beach may trap and filter the seawater. Digging above the high tide mark may reveal a thin layer of fresh water, sitting on top of heavier saltwater. Find high ground if you see no other options. A hike to the high ground gives you the best vantage point to look for the features mentioned above. Try this as a last resort, since the exercise will dehydrate you — and you likely won't find water at the top of a hill. When the sun is low in the sky, look for the glare of a reflection on the ground. This may be a body of water. If you are in an area used for cattle, you may see artificial water collection features at the base of gently sloping ground. Carry a pair of binoculars with you anytime you are out in the desert. This can help you spot areas where you might find water from a distance. Choose a likely spot. Once you've reached an area that seems promising, take a look around for surface bodies of water. In most cases, you won't be this lucky, and will have to dig instead. Here are the best places to do so: At the base of sloping rock features. Near dense vegetation pockets, especially where bulges and cracks may indicate tree roots. Anywhere the surface soil feels damp, or at least more clay-like than sandy. At the lowest point in the area. Wait until a cooler part of the day (recommended). Digging during the afternoon is risky, since you'll lose sweat to exposure. If you can afford to wait, stay in the shade until the temperature starts to come down. Groundwater tends to be closest to the surface in the early morning, especially in areas with vegetation. Look for moisture about a foot under the surface. Dig a narrow hole about 1 ft (30 cm) deep. If the ground is still dry, move on to a different spot. If you notice damp soil, move on to the next step. Enlarge the hole. Expand the hole until it is about 1 ft (30 cm) in diameter. You may notice water seeping in from the sides, but finish digging even if you don't. Wait for water to collect. Return to your hole after a few hours, or at the end of the day. If there was water in the soil, it should collect at the base of your hole. Gather the water. If the water is difficult to reach, soak it up with a cloth and squeeze it into a container. Collect all the water right away, using makeshift containers if necessary. Water holes can empty fast in the desert. Disinfect the water (recommended). Whenever possible, purify the water before drinking it. Boiling the water, using iodine tablets, or pouring it through an anti-microbial filter will remove almost all biological contaminants. Infections from contaminated water may cause vomiting or diarrhea, which dehydrate you rapidly. However, these infections often take a few days or weeks to cause serious symptoms. Drink the water now if you're in an emergency situation, and visit the doctor when you're back in civilization. Collect dew. Look for dew drops on vegetation before dawn. To gather it, pass an absorbent cloth over the dew, then squeeze it into a container. If you don't have absorbent cloth, form a clump of grass into a ball and use that instead. Search in tree hollows. Decaying or dead trees may contain water inside the trunk. To reach into small holes, tie a cloth around a stick and fit it through the hole to absorb water. Insects entering a hole in the tree may be a sign of water. Look for water around and under rocks. Rocks slow evaporation, so dew or rainwater may linger around them a little longer. Turn over half-buried stones in the desert just before dawn and dew may form on their surface. (This works because the base of the stone is cooler than the surrounding air.) Check for scorpions and other animals before reaching underneath rocks. Eat cactus fruit. These juicy fruits are safe to eat and contain enough moisture to supplement other sources. Collect the fruit carefully to avoid injury, then roast them in a fire for 30–60 seconds to burn off the spines and hairs. You can eat prickly pear cactus pads as well. They are best when gathered young in the spring, then cooked. During other seasons they may be tough and hard to eat. Collect water from eucalyptus roots (Australia). In Australian deserts, the mallee eucalyptus is a traditional source of water, though it can be difficult to access for an untrained person. Each eucalyptus looks like a grove of small to medium trees, growing outward from a single underground plant. If you see a eucalyptus that matches this description, try to get its water as follows: Dig out a root where you see a bulge or crack in the ground, or look for them at about 6.5 – 10 ft (2–3 meters) from the tree. The most promising roots are about as thick as a man's wrist. Pull out the length of the root, breaking it off near the trunk. Break the root into pieces 1.5–3 ft (50–100 cm) long. Stand the roots on end in a container to drain. Look for additional roots. There are usually 4-8 near the surface around each mallee eucalyptus. Drink barrel cactus water only as a last resort (North America). Most barrel cacti are poisonous. Drinking the liquid inside them can cause vomiting, pain, or even temporary paralysis. Only one type of barrel cactus contains drinkable water, and even that is a last resort. Here's how to access it: The only safe barrel cactus is the fishhook barrel cactus, located only in the southwest US and northwest Mexico. It's usually about 2 ft (0.6 m) in diameter, with long spines that end in a curve or hook. It may have red or yellow flowers at the top, or yellow fruit. It grows in drainages and on gravelly slopes. Cut off the top of the cactus with a machete, tire iron or other tool. Mash the white, watermelon-like interior into a pulp and squeeze out the liquid. Minimize the amount you drink. Even this fairly safe option tastes bitter and contains oxalic acid, which can cause kidney problems or bone pain. Wrap plastic bags around plants. Shake the plant to reduce possible contaminants, then tie a plastic bag around it, sealing it shut around the stem. Weigh down the closed end of the bag with a rock to form a collection point for water to flow. Return at the end of the day to see if water has collected, due to the plant releasing vapor. Test an unknown plant with extreme caution. If you have run out of options, you may need to search for fluid in plants you can't identify. Follow these precautions whenever possible: Test only one part of the plant at a time. Leaves, stem, roots, buds, and flowers may have different effects. Select a piece that produces fluid when you break it. Rule out plants with strong or acidic odors if you have other options. Do not eat for eight hours before the test. Touch the plant to the inside of your wrist or elbow to test for a reaction.	Slow your rate of water loss. Follow wildlife. Look for vegetation. Search up canyons and valleys. Find dry stream or river beds. Identify promising rock features. Find sand dunes near the beach. Find high ground if you see no other options. Choose a likely spot. Wait until a cooler part of the day (recommended). Look for moisture about a foot under the surface. Enlarge the hole. Wait for water to collect. Gather the water. Disinfect the water (recommended). Collect dew. Search in tree hollows. Look for water around and under rocks. Eat cactus fruit. Collect water from eucalyptus roots (Australia). Drink barrel cactus water only as a last resort (North America). Wrap plastic bags around plants. Test an unknown plant with extreme caution.
https://www.wikihow.com/Clean-Concrete-Patio	How to Clean Concrete Patio	To clean stains off a concrete patio, mix vinegar with baking soda to form a paste. Once your paste is ready, spread it on the stained areas, allowing it to soak in for 15-30 minutes. Then, use a short scrub brush to loosen any grime or dirt that wasn't already lifted up by the cleaner. When you're done scrubbing the stain, use a hose, bucket, or spray bottle of clean water to rinse the area.	Make a baking soda and bleach paste. If you want to remove stains that have developed over a season or so (for example, after leaves have been collecting on your concrete throughout the fall), mix up a standard concrete cleaner using three parts baking soda and two parts bleach. The consistency of the paste should be like pea soup – thin enough to pour on your concrete but thick enough that it won't just run off. Make a vinegar and baking soda paste. If you're looking for a more environmentally-safe cleaner, try mixing up vinegar and baking soda. The exact amounts of vinegar to baking soda don't matter as much as the consistency. It should have a paste-like consistency. Start by pouring some white distilled vinegar into a bucket or bowl and then slowly add baking soda. The mixture will foam up, so add the baking soda slowly so you it doesn't overflow. Give the bubbles some time to deflate so you can see what your consistency looks like before adding more baking soda. Make a vinegar and water solution. For smaller stained areas, you might want to try a vinegar, water, and salt solution that you can mix together in a spray bottle. This allows you to be more targeted in the application of the cleaner and prevents it from seeping to places you don't want it to go – like flower beds or the lawn. Use equal parts white distilled vinegar and warm water, then add a pinch or two of salt. Let this solution soak into your concrete for about twenty minutes. Clear the area to be cleaned. Sweep up any debris – leaves, twigs, etc – and move any outdoor furniture out of the way. Make sure that pets and kids can't get into the area, particularly if you're going to use bleach. Protect nearby greenery. Make sure to protect nearby plants. Hose them down to give them a protective covering of water (it will help any bleach or vinegar slide right off) or cover them with light plastic. You can also create barriers between the area you're cleaning and any grass by laying down rolled up towels or sheets at the edge of the grass. Hose it down. Using your garden hose or buckets of water, rinse down the area to be cleaned. You can also use a bucket of water and a mop if you're worried about the water draining properly. Apply the cleaner. Depending on the type of cleaner you're using, you'll want to spray, pour, or spread your cleaners over the area to be cleaned. Use gloves and a protective face mask for this step, especially if you're using bleach. You can let any of the mixtures soak for a few minutes or up to half an hour if you have particularly dark stains. If the stain persists after scrubbing, you may need to apply a second coating of cleaner. Wait 15 minutes before scrubbing again, and then hose it off. Scrub with a short scrub brush. Once your cleaner has had time to soak, scrub at the stains with a short scrub brush. This will loosen up any stubborn dirt or grime that isn't already lifted by the cleaner. Rinse off the cleaner. Once you're done scrubbing, use a hose, spray bottle, or bucket of water to rinse the area you cleaned. This might take a few rounds, depending on the size of the stains you cleaned and how much cleanser you had to use. You can let the area dry naturally, particularly if you're cleaning on a hot day. Make sure that you hose off any plants or planting beds that are around the concrete patio and may have been sprayed with cleaner. Use an enzymatic cleaner on pet stains. If you have stains from pets or other animals on your concrete, try an enzymatic cleaner like OxiClean. These types of cleaners target and help to break down protein in stains. You should apply these types of cleaners directly to the stain without diluting them with any liquid and then let them soak into the stain. However, it can take up to a few days for these types of cleaners to break down the stains on your concrete. Use an oil-based cleaner on non-washable crayon stains. Oil-based cleaners like Goo-Gone and WD-40 are great for stains made by non-washable crayons. Spread on the cleaner and let it soak before scrubbing at it with a short, stiff-bristled brush. Then rinse with water. Try laundry detergent on grease stains. If you have concrete stains made by grease, laundry detergent can help remove them. Make a paste of powdered laundry detergent and water for grease stains. Apply the paste to the stain, cover it tightly with plastic wrap (you can tape the edges to your concrete surface), and let it soak for 24 hours. Then scrub and rinse. Sprinkle kitty litter over oil stains. For oil stained concrete, cover the affected area with a clay kitty litter and grind it in with your feet while you're wearing old shoes. Let it sit for up to 24 hours and then sweep up the kitty litter and rinse it away. Use a degreasing agent for oil, grease, or hydrocarbon stains. Alkaline cleaners, which are also called degreasers, can help you remove stains caused by oil, grease, or hydrocarbons. These products will break down the stains. Apply the degreaser to the stain, then scrub it into the concrete. Allow it to sit for a few hours or as prescribed by the product instructions. Pat the spot with a utility rag to pull up the stain, then remove the excess with clean water. Reapply the degreaser as necessary. You can dilute the degreaser if the stain is fresh. Some stains may require multiple applications. You can purchase a concentrated degreaser online or from most home improvement stores. Alkaline products can also neutralize acids that have soaked into the concrete. Use bleach and laundry detergent to remove mildew. If you have plants on or near your concrete patio, the moisture they trap under their leaves can leave mildew stains. Mix 1 quart (slightly less than 1 L) of bleach with 3 quarts (slightly less than 3 L) of water. Add 1/3 cup (237 mL) of laundry detergent and mix the solution well. Apply the solution with a stiff-bristled brush and let it soak until the stain turns white. Be sure not to let it dry. You can also try moving your plants to another area of the patio, and letting the sun and air clear the mildew away naturally. Use vinegar to remove algae. If you have algae on your concrete, you can use undiluted distilled vinegar and a stiff-bristled brush to clear the stain. If you have a larger area affected by algae, you can also try filling a liquid fertilizer applicator with pool chlorine and spray it through a garden house. Use a pressure washer. If you don't want to scrub or apply a cleaner, you can use a pressure washer to clean most dirt and debris off of your concrete. Keep in mind that the pressure is very high, so avoid aiming at any plants, which will be destroyed by the force of the water. Choose a pressure washer with a rating of at lease 3,000 psi and a flow rate of at least 4 gallons per minute (gpm). This method will remove dirt and debris but not grease.	Make a baking soda and bleach paste. Make a vinegar and baking soda paste. Make a vinegar and water solution. Clear the area to be cleaned. Protect nearby greenery. Hose it down. Apply the cleaner. Scrub with a short scrub brush. Rinse off the cleaner. Use an enzymatic cleaner on pet stains. Use an oil-based cleaner on non-washable crayon stains. Try laundry detergent on grease stains. Sprinkle kitty litter over oil stains. Use a degreasing agent for oil, grease, or hydrocarbon stains. Use bleach and laundry detergent to remove mildew. Use vinegar to remove algae. Use a pressure washer.
https://www.wikihow.com/Drink-Absinthe	How to Drink Absinthe	If you want to drink absinthe in the classic French style, pour about an ounce of absinthe into a glass, then lay a flat, perforated absinthe spoon across the rim of the glass. Place a single cube of sugar on the perforated area of the spoon, then drip 3-4 ounces of very pure, ice-cold water over the sugar cube so it trickles down into the absinthe. Stir the drink with the absinthe spoon, then enjoy.	Select a quality bottle of absinthe. Absinthe is made using many different methods and ingredients. There are several standards that help one to determine if a particular brand of absinthe is authentic and of high quality. It is also possible to make absinthe , although this is dangerous and not recommended. Different brands of absinthe will contain anywhere from negligible amounts of thujone up to about 35 mg/kg thujone. See the Tips below for more about the role of thujone in absinthe. International standards require that alcoholic beverages that contain greater than 25 percent alcohol by volume contain no more than 10 mg/kg thujone, while bitter spirits may contain up to 35 mg/kg thujone. If an absinthe is labeled as a bitter, it will probably contain 10 to 35 mg/kg thujone. Thujone is illegal as a food additive in the United States, but authentic absinthe containing negligible amounts of thujone can be legally sold. Vintage bottles of pre-ban absinthe can be obtained, and it is reputed that some of the lesser quality versions contained inordinately high levels of thujone and harmful adulterants such as copper salts, aniline dye and antimony trichloride. These circumstances may have led to absinthe's poor reputation. Be aware that quality absinthe should show the louche effect. It is desirable for absinthe to gradually demonstrate increasing turbidity (opaqueness) or turn partially translucent as ice water is gradually added to it. This is known as the louche effect. The louched color should demonstrate complexity as well as nuance, and the absinthe should not turn opaque rapidly. However, it must be noted that not all quality absinthe will turn opaque, as the louche effect is primarily produced by the herbs anise and fennel. Absinthe typically tastes like licorice due to the addition of such herbs. The louche effect is produced by the precipitation of the herbal essential oils. Select absinthe that is made from natural, whole herbal ingredients. The finest absinthe is made with whole, natural herbs and does not contain any artificial ingredients such as artificial colors and flavors. The herbs are merely ground up so that they can be efficiently used during the distillation and extraction processes. The pale-green color of typical high-quality absinthe is imparted by the chlorophyll that is extracted from whole, natural herbs. Absinthe that is bright green may be artificially colored. However, not all quality absinthe has a green color. Quality absinthe may also be clear, orange, or red, but the color should be imparted by natural herbal ingredients such as petite wormwood. Vintage absinthe may have an amber color, as the chlorophyll will have faded over time. If you're lucky enough to obtain a bottle of vintage absinthe, consider opening the bottle with a food scientist in order to ensure that the spirit is indeed safe to drink. Select absinthe that has a high alcohol content. The best tasting absinthe falls into the range of 45-68 percent alcohol by volume. Absinthe has traditionally been about 136-proof. A very high alcohol content is not considered to be excessive because absinthe is traditionally diluted with water before drinking and it is meant to be sipped slowly over time, so as not to allow the effects of alcohol to overwhelm the subtle and pleasant effect of the herbs. Pour about one ounce (30ml) of absinthe into a glass. There are various types of glasses that can be used, some of antique or historical design and others of more modern design. French absinthe glasses, such as reservoir pontarlier glasses, are quite suitable for the French absinthe ritual. Different styles of reservoir glasses are available, but every style will have a distinct or bulbous bottom area that indicates the amount of absinthe that is to be initially poured. Lay a flat, perforated absinthe spoon across the rim of the glass, and place a single cube of sugar on the perforated area of the spoon. This is customary but is not necessary. The sugar is traditionally used to balance the bitter taste of the wormwood. Drip very pure ice cold water into the absinthe from a small pitcher. This very slow and gradual addition of the water forms the heart of the absinthe ritual, and is done with or without the sugar. When using sugar, the cold water is dripped over the sugar and into the drink, causing the sugar to slowly dissolve into the absinthe. Very high quality absinthe can be expertly experienced simply with the ice cold water. Three or four ounces of water are added per ounce of absinthe. Ice cubes can be added to the pitcher of water if desired, but be sure that they don't fall into the glass of absinthe. As the water is added to the absinthe, the absinthe should gradually louche. Absinthe fountains were traditionally used to drip the ice cold water into absinthe drinks. Brouilleur devices can also be used to automatically drip the water into individual glasses. The brouilleur is placed over the glass, and water, ice cubes, or ice water (as well as sugar if desired) is added to it. The water will gradually drip through the brouilleur into the absinthe. The brouilleur is removed before drinking the prepared absinthe. Stir the drink with the absinthe spoon after the water has been added. Two or three ice cubes can be added to the finished drink, but this practice may be frowned upon by absinthe purists. Pour a dose of absinthe into a glass, then place a sugar cube on an absinthe spoon or teaspoon. Soak the sugar in absinthe by dipping it into the absinthe with the spoon or pouring a little absinthe over it. Light the absinthe-soaked sugar on fire for about one minute, allowing the sugar to begin to caramelize. (This is not recommended because it can be extremely dangerous due to the high alcohol content which makes the absinthe very flammable). If an absinthe spoon is used, take care that the sugar does not burn, nor drip into the absinthe, ruining its flavor. Pour ice-cold water over the sugar cube before it begins turning brown and burning. This process should produce the louche effect. Use this method appropriately. Though frowned upon by some absinthe aficionados, this untraditional method has become popular in recent years. Absinthe with a high alcohol content will ignite more readily, but it is certainly not recommended that high-quality absinthe be set aflame. Place a small glass full of absinthe (containing one ounce of absinthe) inside a larger empty glass. Drip the cold water into the small glass, causing the contents of the small glass to overflow into the larger glass. Once the three or four ounces of water have been added, the large glass will contain the absinthe and water mixture, while the small glass will just contain water. Remove the small glass from the larger glass before drinking the absinthe from the larger glass. Note that this method can be dangerous if done improperly. Because it involves lighting the absinthe on fire and then placing your palm over the shot glass to extinguish the flame, you're quite literally toying with fire. If you are unsure about the directions or feel unsafe about the thought of performing them, please do not attempt. You're literally toying with fire. Also understand that this method involves drinking a shot of absinthe straight, without dilution. As absinthe can be an incredibly strong alcohol, this method is not recommended for light drinkers. Get a small shot glass and fill about ¾ of it with absinthe. Make sure the absinthe does not fill the shot glass completely. Also make sure that the palm of your hand fits comfortably over the whole rim of the shot glass. You will not be able to perform the backdraft trick if the rim of the glass is bigger than your palm. With a match or a lighter, set fire to the shot of absinthe. The flame should take immediately and burn easily because of the alcohol content of absinthe. Note : Do not let the absinthe burn for a long time. Bad things can happen the longer you let the absinthe burn. The shot glass gets hotter, increasing the risk of burning your hand. The flame also burns away the alcohol and herbs of the absinthe, ruining the delicate flavors. Also, your glass can crack if you let the flame burn too long, or, if you're using a plastic cup, it can melt (and also release plastic fumes). Quickly place your palm over the rim of the shot glass, covering it completely and extinguishing the fire. Do this no longer than 5 seconds after setting the drink ablaze. You should feel a suction effect if you place your hand over the entire rim of the shot glass. Although you'd think it would burn to place your hand over the flame, the flame is pretty much immediately choked out since it no longer has any oxygen to serve as fuel. Counterintuitively, this process shouldn't hurt at all if you don't let the absinthe burn for very long. Bring the shot glass to your nose, slowly break the suction, and breathe in the alcohol vapor produced by the flame. Lightly remove only a portion of your palm from the shot glass instead of removing your entire hand at once. Sip or shoot the shot of absinthe. Enjoy it at your leisure or down it in one fell swoop. Drink absinthe straight (neat). It may be ideal to taste vintage absinthe neat, as this will enable one to evaluate some of the particular nuances of a particular sample of absinthe. Keep in mind that this is not customary due to the very high alcohol content of traditional absinthe. Remember that the louche effect is a very important quality of absinthe, however, and should therefore be experienced when preparing quality absinthe. Try a Death in the Afternoon. Simple and sophisticated, this drink was famously described by Ernest Hemingway. Quoth the American master: "Pour 1 jigger of absinthe into a champagne glass. Add iced [brut] champagne until it attains the proper opalescent milkiness. Drink three to five of these slowly." Try an absinthe sazerac. The sazerac, created by Antoine Amédée Peychaud in the early 1800s, is one of the oldest known cocktails. Add a little absinthe to this stellar recipe to make it really stand out. Add three dashes of absinthe to a bucket glass nearly filled with ice cubes. In a cocktail shaker with ice, mix vigorously: 2 ounces Osocalis brandy ¼ ounce simple syrup 2 dashes Peychaud's bitters. Pour contents of cocktail shaker into bucket glass. Stir lightly and wipe rim with lemon zest before adding it as a garnish. Finished. Try an absinthe sour. Using fresh lemon juice pairs nicely with the herbs in absinthe and the botanicals in gin. Try this interesting cocktail if you have fresh lemons, absinthe, and gin handy! Mix the following vigorously in an ice-filled cocktail shaker and strain into a martini glass: ½ oz. absinthe 1 teaspoon caster sugar ¾ oz. lemon juice (juice 1/2 lemon) 1 oz. gin. Try Rosalie's hot French kiss. Prepare to fix absinthe using the Classic French method. Replace the ice cold water with hot mint tea. Continue using the French method. Enjoy! Have a Kalashnikov shot. Place 1/2 lemon vodka in a shot glass. Fill 1/2 with absinthe. Float a slice of lemon on top. Place a sugar cube on top of the lemon. Drip on more absinthe. Light it on fire. Blow out the flame or use the backdraft method of putting your palm over the cup. Drink the shot.	Select a quality bottle of absinthe. Be aware that quality absinthe should show the louche effect. Select absinthe that is made from natural, whole herbal ingredients. Select absinthe that has a high alcohol content. Pour about one ounce (30ml) of absinthe into a glass. Lay a flat, perforated absinthe spoon across the rim of the glass, and place a single cube of sugar on the perforated area of the spoon. Drip very pure ice cold water into the absinthe from a small pitcher. Stir the drink with the absinthe spoon after the water has been added. Pour a dose of absinthe into a glass, then place a sugar cube on an absinthe spoon or teaspoon. Soak the sugar in absinthe by dipping it into the absinthe with the spoon or pouring a little absinthe over it. Light the absinthe-soaked sugar on fire for about one minute, allowing the sugar to begin to caramelize. Pour ice-cold water over the sugar cube before it begins turning brown and burning. Use this method appropriately. Place a small glass full of absinthe (containing one ounce of absinthe) inside a larger empty glass. Drip the cold water into the small glass, causing the contents of the small glass to overflow into the larger glass. Remove the small glass from the larger glass before drinking the absinthe from the larger glass. Note that this method can be dangerous if done improperly. Get a small shot glass and fill about ¾ of it with absinthe. With a match or a lighter, set fire to the shot of absinthe. Quickly place your palm over the rim of the shot glass, covering it completely and extinguishing the fire. Bring the shot glass to your nose, slowly break the suction, and breathe in the alcohol vapor produced by the flame. Sip or shoot the shot of absinthe. Drink absinthe straight (neat). Keep in mind that this is not customary due to the very high alcohol content of traditional absinthe. Remember that the louche effect is a very important quality of absinthe, however, and should therefore be experienced when preparing quality absinthe. Try a Death in the Afternoon. Try an absinthe sazerac. Try an absinthe sour. Try Rosalie's hot French kiss. Have a Kalashnikov shot.
https://www.wikihow.com/Help-Change-the-World	How to Help Change the World	If you want to help change the world, look into volunteer opportunities in your area. Search online to find something that interests you where you feel you'd be making a difference. You can also take part in blood donations or sign up to become an organ donor, which can save people's lives. If you want to change your environmental impact, start recycling and encourage your workplace or apartment complex to do it too. You could also take public transportation or ride a bike, instead of driving.	Volunteer or donate to charity. It's not just about working in a soup kitchen or visiting the old folks' home. Today anyone can volunteer to do anything! Contact the local volunteer organisations in your area and discover a cause that you feel passionate about. Start a petition, donate money, support a charity, fundraise, or be an advocate. Don't donate to the first charity you come across. There are huge differences in efficiency. If you want to make sure that your money is used to save as many lives as possible, do check out givewell.org. Picking one of their most recommended charities is quick and easy, but you can also read up on why they chose those if you're interested. Other possible sites are BBB Start With Trust or Charity Navigator. Buy a wristband. They are all the rage in Hollywood, with lots of celebrities sporting the most recent fashion accessory—a charity wristband. Not only do they look cool, they're cheap and a great way to do your bit for your favorite cause. If you want to help the developing world, the best charities are ones which help people to help themselves. These do the most good by enabling communities to strengthen and improve themselves. Examples of charities that do work like this are Heifer International, Kiva, or Free the Children. Education charities, like One Laptop Per Child, are also good. Shop carefully. Businesses are some of the most important and influential organizations in the world today. They are involved with, or in some way influence, almost any issue you can think of and can sometimes be even more influential than governments in those issues. Luckily, you have opportunities every day to encourage businesses to do the right thing. Every time you buy something, you are giving your approval for whatever process was involved in its production. The next time you're in the grocery store, take an extra look at the labels. Take a close look at your options. Ask yourself questions: "Do I want to support this type of business?" "Are the farmers or factory workers that made this treated well?" "Is this product traded fairly?" "Is it healthy?" "Is it good for the environment?" "Does the sale of this product help support an oppressive political regime?" Take part in blood donations. Many countries (especially Australia, Britain, Canada, and the United States) frequently experience record lows of blood stores and desperately need more people to donate. It only takes about half an hour and doesn't hurt (much!). Visit Red Cross or United Blood Services for more information. Become an advocate. Speak up about injustices in the world and get your friends involved, too. Organize fundraisers to help raise money for your chosen charity or cause. If you can't raise money, add your voice to those already campaigning to end poverty, war, injustice, sexism , racism, or corruption in the world. Activism can start at any age. Craig Kielburger was twelve years old when he became an activist for child labour rights. He went on, with his brother, to start Free the Children and Me to We. Become an organ donor. You won't need your organs when you are dead, so why not give them to someone who can use them? Save the lives of up to eight people by placing yourself on the organ donors' register in your country. Talk about the decision with your family and let them know your wishes. Recycle. It's not something only hippies do! Anyone can recycle, and these days just about anything can be recycled—from newspapers and plastic, to computers and old mobile (cell) phones. Encourage your school or workplace to recycle and to use recycled products. Stop driving everywhere! You probably already know that vehicle emissions are bad for the planet. What you may not know is how you can reduce your emissions: Start walking to nearby places. Use public transportation whenever possible. You can also do things like riding a bike to work instead of taking a car. If you need to use a car, consider purchasing one which uses a mix of electricity (a renewable energy source) and gas or only electricity. Reduce your impact on the planet. Reduce your harmful impact on the planet by reusing items and materials when you can, using green products, buying local food and items (supporting your local economy), and conserving resources such as water. This will help protect the planet and provide a healthy environment for all people who will live on after us. Help others to do the same by educating them about how they can reduce their impact on the planet. Remember: don't be preachy or self-righteous. You're doing this to help the planet, not so you can be smarter or better than your neighbour. Minimize your water usage. Did you know that there will probably be a major water crisis in our lifetimes? The problem is that we consume and use water faster than we can clean old and new water. Help alleviate this problem by taking shorter showers, being careful when washing dishes, not leaving the water running when you brush your teeth, and generally paying attention to how you use water. Another thing to avoid is watering your lawn in the summer. Collect and use gray water for this purpose, as using clean drinking water to water grass is very wasteful. Support animal welfare. All life should be appreciated if humanity is to step forward in our pursuit for a better society. Spend time supporting animal rights, volunteer at your local shelter, or donate to an organization for animal welfare. Keep in mind that most animal suffering happens to farm animals, not pets. Most people forget this, since they can't see the animals they eat. Consider going vegetarian - it's healthier, helps the environment, reduces animal suffering and might actually be cheaper! If you can't imagine being vegetarian, eating less meat also works. Remember, it doesn't have to be an all-or-nothing decision. However, do your research before donating to organizations such as the Humane Society of the United States (HSUS for short), PETA, or other big-name corporations; sometimes a large percentage of the money will not go to the animals. A great site for comparing charities is http://www.animalcharityevaluators.org/ Don't buy animal food for donations. Donating your money directly to the shelter is much better, because the shelter can get food cheaper in bulk and it's hard to plan for donated goods. Fostering an animal for a short period of time is another great way to show your support of animals, and it costs little to no money to do! Pay it forward. Seen the movie? Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Don’t intentionally hurt others. Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction! Laugh and smile! Many believe that laughter is the best medicine you can have. Not only that, but people who are happy are often more healthy and are lots more fun to be around! Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness !	Volunteer or donate to charity. Shop carefully. Take part in blood donations. Become an advocate. Become an organ donor. Recycle. Stop driving everywhere! Reduce your impact on the planet. Minimize your water usage. Support animal welfare. Pay it forward. Don’t intentionally hurt others. Laugh and smile!
https://www.wikihow.com/Remove-Silicone-Caulk-from-Hands	How to Remove Silicone Caulk from Hands	To remove dried silicone caulk from your hands, start by soaking a paper towel in acetone or nail polish remover. Then, gently dab the acetone on spots that are covered in caulk and try to wipe it away. If that doesn't work, try warming the silicone with a hair dryer on the lowest setting to weaken the plastic in the caulk. Then, use a pumice stone to rub it away.	Remove as much of the caulk as you can before it dries. Silicone caulk can be seriously sticky stuff, so the more you can get off of your hands initially, the easier it will be to get your hands completely clean in the long run. As soon as you notice caulk on your hands, take a tissue or paper towel and immediately wipe it away. Discard the tissue or paper towel immediately afterward to avoid accidentally spreading the caulk. Don't use a fabric towel (especially one that you care about). Once silicone dries, it's very difficult to get out. In addition, it's basically waterproof, so even if it doesn't ruin your towel's appearance, it may make it less useful as a towel. Rub your hands with a plastic bag. Once you wipe the excess caulk off of your hands, grab a cheap plastic bag (like the kind you get at the grocery store). Rub your hands with the bag, using it the same way you'd use a washcloth. If the silicone hasn't already dried, it should cling to the bag more readily than it clings to your hands, removing much of the remaining caulk. Though this trick is a little unconventional, it's cited by certain home improvement resources as being effective. If you don't have a grocery bag handy, most cheap plastic bags (like, for instance, trash can liners) should work well. Rinse with water. If the caulk on your hands hasn't had a chance to dry, you should be able to remove much of it with a paper towel or plastic bag. To get the last of it, rinse with water. As you rinse, periodically scrub your hands with a sponge, paper towel, or mild abrasive. As noted above, you'll probably want to avoid using "nice" towels to remove caulk. You may use soap if you wish. However, it's unclear whether doing this has any significant effect. Dry your hands and repeat if needed. Next, dry your hands off with a rag or paper towel. Examine them carefully, checking for any remaining caulk. Be thorough — even a small amount can be annoying once it dries. If you see any silicone remaining, you will probably want to repeat the steps above as needed until it's been removed or it's become obvious that it won't leave your hands. Act fast! When used for its intended purpose, silicone caulk can take some time to dry completely — roughly 24 hours for a standard "bead". However, when it's spread thin or in tiny drops on your hands, it can dry much faster. Because of this, time is of the essence when you're trying to get silicone caulk off of your hands. The quicker you start removing wet caulk from your hands, the less effort you'll have to spend trying to remove dry caulk, which is much harder to clean off. Because a big part of keeping your hands clean when caulking is to be able to clean them right away, it can be very helpful to keep cleaning supplies with you as you do your caulking. Keeping a clean plastic bag and a few paper towels near you while you work can make the difference between completely clean hands at the end of your project and the lingering inconvenience of hands caked with dry silicone. Try using a home remedy if dry caulk remains. If you've tried the tips above and haven't been able to get the caulk off of your hands, there's a good chance that it's had time to dry. Unfortunately, because dry caulk is a strong adhesive and is basically waterproof, paper towels, plastic bags, and water won't be much help removing it. In this case, you may want to try one of the many home remedies recommended for removing dried caulk from your hands in the section below. Though these methods aren't definitively proven, many online sources recommend them. Try acetone. One of the most common pieces of advice you may find online when trying to remove dried silicone from your hands is to use acetone. Acetone, an organic chemical frequently used in nail polish removers, is able to dissolve some plastics (like, for instance, acrylic nail polish) with ease. Its ability to dissolve or weaken silicone caulk is less definite. However, many online sources attest to its usefulness. To use this method, soak the corner of a paper towel with pure acetone or a nail polish remover containing acetone and gently wet the spots on your hands covered with acetone. Don't pour the acetone all over your hands — this is wasteful and can produce noxious unpleasant fumes. If using nail polish remover, check the ingredient label to be sure it contains acetone before using. Try (cautiously) using a hair dryer. Silicone, like many other synthetic compounds, will eventually weaken if heated up gradually. Because of this property, some sources recommend using a hair dryer to loosen the caulk's hold on your hands. Turn the dryer on and wave it over the affected areas, allowing the silicone to gradually warm. Once you feel that the silicone has heated up, try scrubbing with a sponge or another mild abrasive to get it off. If you want to try this method, be sure to start with the lowest possible setting on the hair dryer. Gradually increase the heat as needed and stop immediately if the heat becomes intense or painful. Silicone isn't worth burning yourself over — it will eventually fall off on its own. Try an abrasive. Another way to get silicone off of your hands is simply to rub (and rub, and rub...) until there's none left. However, this method requires a warning. Silicone is quite tough — in fact, for most purposes, it's tougher than your skin. Because of this, you'll want to be very careful as you use your abrasive to remove the silicone to avoid rubbing your skin raw. Use only mild abrasives, not harsh ones like steel wool. Stop rubbing well before you think you might be sore. Remember, the silicone will eventually fall off on its own, so there's no reason to hurt yourself trying to get it off. Just a few appropriate abrasives you might consider using are: Kitchen sponges Fine-grit sandpaper (if you're careful) Pumice stones Try mineral spirits. Like acetone, mineral spirits (a turpentine substitute sometimes called "white spirits" in the UK) are sometimes prescribed for the task of weakening stubborn silicone caulk. As with acetone, the actual usefulness of mineral spirits is the subject of some doubt, though some home improvement sites recommend them. If you have some mineral spirits handy, try applying some to dried-on silicone lightly with a soaked paper towel. Follow with abrasion once the spirits have had a chance to weaken the silicone. If you don't have mineral spirits, you can usually find some at major hardware stores for fairly cheap (usually not much more than $10 per gallon). While mineral spirits are usually not dangerous to touch, be sure to thoroughly wash yourself after coming into contact with them. Being in direct contact with mineral spirits for several hours or longer can lead to seriously nasty chemical burns. When all else fails, simply wait. Sometimes, particularly stubborn spots of silicone caulk can stick to your hands despite your repeated efforts to get it off. In these cases, your best option may be simply to wait for it to fall off on its own, rather than wear your hands red trying to get it off. Your body naturally sheds dead skin cells nearly constantly. Once the skin under the dried-on silicone dies, it will eventually fall off, taking the caulk with it. The human body usually takes about 27 days to completely shed and replenish an entire layer of skin. The silicon gel dried to your hands will probably take less time to fall off (on the order of a week or so). Don't use harsh solvents. When it comes to getting silicone caulk off of your hands, stick to the safe methods described in this article — don't risk trying anything that may hurt you. For instance, while acetone and mineral spirits are generally safe for brief use on your hands, other, harsher chemicals can present serious problems. Many noxious or caustic solvents can be harmful if touched, inhaled, or ingested, so you'll want to stay far away from them. Below are just a few of the sorts of chemicals you definitely won't want to use to get caulk off of your hands: Bleach Drain cleaner Paint thinner Lye Strong acids or bases. Don't scrape or gouge the caulk. Never use a sharp tool or a harsh abrasive to physically remove silicone caulk from your hands. Though it may be tempting to use a knife or a handful of steel wool to scrape or cut annoying dried-on caulk away from your hands, these methods run a high risk of injuring your hands. On top of this, there's very little guarantee that they work well against the gummy, clingy texture of silicone. Though this advice probably goes without saying for most, in the interests of safety, it bears mentioning.	Remove as much of the caulk as you can before it dries. Rub your hands with a plastic bag. Rinse with water. Dry your hands and repeat if needed. Act fast! Try using a home remedy if dry caulk remains. Try acetone. Try (cautiously) using a hair dryer. Try an abrasive. Try mineral spirits. When all else fails, simply wait. Don't use harsh solvents. Don't scrape or gouge the caulk.
https://www.wikihow.com/Replace-Damaged-Roof-Shingles	How to Replace Damaged Roof Shingles	In order to replace damaged roof shingles, you need to remove the damaged shingle, install the new one, and seal the edges. Use the claw of a hammer to loosen the adhesive under the tabs 2 rows above the damaged shingles, and then loosen any exposed nails with the claw. Work your way down to the damaged shingles, loosening adhesive and nails so you can pull the damaged shingles free. After that, place the new shingle in the same position and use shingle cement to reseal the edges of all of the shingles. Hammer in any exposed nails that you loosened so the shingles are secure.	Use the proper safety precautions. Any time you're getting up on the roof you need to practice roof safety. Wear protective eyewear, heavy-duty gloves, and gripping boots appropriate for walking on the roof. Preferably, you'll also install roof jacks to have something to stand on, and harnesses to protect yourself. Never do roof work alone. How you access the roof will depend upon the roof itself and the location of the damage. Always use a secure, sturdy ladder when you're climbing up on the roof, and have a helper to secure it at the base. When walking on the roof, always walk slowly and secure your footing before taking another step. If you're just trying to assess the damage and replace a few damaged shingles, it might seem like overkill to install roof jacks and harnesses, but depending on the complexity and the height of your roof, it might be the safest option. Roof work isn't something to rush. Assess the damage. Find the damaged area of shingles and determine how many new shingles you'll need and the extent of the damage underneath. Look at the corners on the shingles surrounding the damage. Are they curled and pulled up from the roof? Check the damaged area for damage to the moisture barrier or flashing, and check the damaged area for signs of seepage. If the surrounding shingles aren't doing the work of keeping moisture out, you'll need to replace everything in the square around the damaged area. In some cases, it might be better to remove all the shingles from a roof in urgent need of repairs and re-roof the house instead. If the shingles in the area surrounding the damage are old, brittle, and dry, it's probably not worth taking the care to re-secure them to the roof. Cracked or split shingles may be repaired without removing them, provided they're still in good condition. You can learn more about securing the shingles in the following section. Remove shingles in cool weather. Asphalt and asphalt sealant will heat up in hot weather, making it moldable and much more difficult to remove. It's a lot easier to remove shingles that are cooled down and slightly more brittle than the moldable, so do the work of removing them first thing in the morning, before the sun has beaten down upon them considerably. Wet shingles to cool them down before removal, if you must work in the heat. Wetting them down with a small amount of water will help them to tighten and firm up, making them much easier to remove, if necessary. Loosen the adhesive under the tabs two rows above the damage. Removing all the shingles on the roof is usually done with a large hayfork , or rake-sized scraper used for removing shingles. Since you're only removing a portion of shingles, though, it's usually better to use a smaller tool. A pry bar, crow-bar, or the claw of a hammer works perfectly at getting under and carefully prying up shingles, separating the adhesive and revealing the nails of the shingles underneath. A good rule of thumb is to remove at least five tabs in the second row above the damaged "3-tab" shingle. Pull up enough shingles to reveal the nails of all the damaged shingles that need removed below. The end seams should be lined-up about a foot off to one side of the damaged one. In other words, you'll want to make sure that you pull off shingles in a radius around the damaged portion, to make sure you get everything. Loosen the exposed nails. Slide your flat pry-bar under the shingles around the damaged portion. Work around the nail, pulling it up. Carefully lift each surrounding tab about 45 to 60 degrees. Go very slowly, but pry firmly, and try not to crack or break them. If the surrounding shingles are in good shape, you can reattach them when you're finished replacing the damaged shingles, saving you money and effort. Continue loosening the adhesive and nails closer to the damaged shingles. Work your way progressively closer to the damage. Lift the tabs in the first row above the damaged shingle and withdraw the loosened nails from that shingle with the pry-bar by using the same process. Loosen and remove the damaged shingles. Loosen the adhesive underneath the tabs of the damaged shingle, then pull them free and discard. If the shingles are severely damaged, don't try to salvage them. Just remove them and replace them with new shingles of a similar style to the rest of the shingles on the roof. Continue removing the damaged shingles until you've cleared out the shingles that will need replaced. It'll be easier to remove everything before you get started replacing them. Get the necessary replacement materials. To replace shingles, you'll obviously need shingles to replace the ones you remove and the materials necessary to secure. Most shingles that are in need of replacement are three-tab asphalt shingles. If your roof involves some other variety of shingle, you'll need to match your new shingles to the old. To complete the job properly, you'll need: Replacement shingles. Buy more than you'll need at the home repair store. You should be able to count up how many damaged shingles will need replacement and buy accordingly. It's good to have replacements on hand. Shingle cement or adhesive. Some shingles come with adhesive strips pre-installed, making this unnecessary. If you buy unbacked shingles, though, you might need to purchase additional adhesive to secure them to the roof before nailing them. It's a good idea to buy it to secure other loose shingles anyway. Roofing nails. Most three-tab shingles will be pre-cut with guide holes that will make the installation process very simple. To secure them, you'll need roofing nails, which are heavy-duty, and about two or three inches long. Install the new shingle. Place a new shingle in the same position as the shingle you removed. If the shingles are backed with adhesive strip, remove the covering and push them into place, then nail them to secure them. Most shingles have pre-cut holes for nails, usually three per shingle. Follow the directions of the shingles that you purchase, or use the other shingles on the roof as a guide. Reseal under edges of all three shingles. Lift each tab slightly on the shingles as you install them, and apply a 1" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement firmly and secure the shingle into place. Continue installing shingles and securing them with adhesive accordingly, until you've installed all the damaged shingles along the row. After you've finished the damage portion, you can start working your way back up the roof, retailing the loose shingles into place, as long as they're in good shape, and using the adhesive to secure them back onto the roof. Secure other loose shingles while you’re at it. While you're up there working, it's a good idea to keep an eye out for other areas that look like they may become problematic in the future. Keep an eye out for curled or weathered-looking shingles that might allow water to seep in underneath. Using your adhesive, lift the tabs gently and re-secure them. Shingles become damaged when water gets in underneath and starts rotting from beneath. If you rescuer loose or weathered shingles on a regular basis, you'll get a considerable amount more life out of them. Regular touch-ups can extend the life of a roof immensely. Fix cracked or split shingles instead of replacing them. If shingles become cracked or otherwise split, because of falling branches or other types of damage, consider using adhesive to repair them as best you can, instead of removing them completely. Line the crack with a liberal amount of adhesive and stick it back together to repair it. Hold it in place for several seconds and let it seal.</ref> Shingles will always need remove when they're brittle, curled, and difficult to pin back down. If the shingle is crumbling as you work on it, that's a sign that the shingle, most of the shingles in that area, and possibly the rest of the roof may need redone.	Use the proper safety precautions. Assess the damage. Remove shingles in cool weather. Loosen the adhesive under the tabs two rows above the damage. Loosen the exposed nails. Continue loosening the adhesive and nails closer to the damaged shingles. Loosen and remove the damaged shingles. Get the necessary replacement materials. Install the new shingle. Reseal under edges of all three shingles. Secure other loose shingles while you’re at it. Fix cracked or split shingles instead of replacing them.
https://www.wikihow.com/Start-a-Pet-Shop	How to Start a Pet Shop	Starting your own business can be hard, but if your dream is to start a pet shop, you can do it with plenty of work and dedication. To establish your business legally, contact the Small Business Administration and file the necessary paperwork, then check with your local authorities and obtain any licenses, certificates, and insurance you'll need. Set up a marketing strategy for how you plan to spread the word about your pet shop, along with a billing structure for how to create income. Once you're ready to open, find the ideal space for your business and fill it with animals and supplies!	Acquaint yourself with the pet industry. Before you begin seriously considering if you want to open a pet store, acquaint yourself with the industry. This can help you make an informed decision about whether or not this is the right path for you. The pet industry in the United States is a huge economic force: every year, people spend $35 billion on their pets. Even though the market for pets and pet supplies is significant, the success rate varies greatly on such factors as location, community participation, and even how well you run your business. You can start a variety of types of pet stores, from an onsite and/ or reseller of pet products or a full-service pet store. Also consider if you want to independently own or store or open a franchise. Assess your abilities to care for animals and run a business. Before you begin making plans to establish a pet store, you first need to honestly assess your abilities not only to run a business, but also to take care of any animals you may want to sell. Taking an objective view of your skills can help you decide if starting pet store is the right option for you. An excellent way to assess your abilities is to compare your work to other pet stores in your area. You might even want to talk to other local pet store owners to get a sense of their business and help you think about how you can fit in with the local market. You can't expect to be successful if you can't compete. Think about how a pet store will fit into your lifestyle. Knowing whether or not the time, emotional, and physical demands of being a business owner and animal care professional fit in with your lifestyle is important if you want to run a successful pet store. Consider the following questions to figure out how a pet store will work with you're your life. Are you able to handle the physical demands? Having a pet store might require you to lift heavy equipment or boxes, stand on your feet for long periods of time, or deal with unruly animals. Are you able to handle the emotional demands? A pet store, especially in its first few years, will require significant amounts of your time and may not offer vacations or days off during the week. In addition, you may want to consider if you can handle animals that may die while in your store. Think about if being a pet store owner fits your personality. Client management is a significant part of the job and if you don't like working with people, this may not be the right choice for you. You may also want to consider your location. If live in an isolated region or there are already multiple pet stores in your region, it may be difficult to attract clients. Examine if owning a pet store meets your financial needs. Pet store owners can earn on average about $31,000 per year. This amount can change depending on how often and if your store is a franchise or independently owned. Only proceed with your plans if the average pay or below meets your financial needs. Remember that you will have to pay taxes and other fees for your business and that annual overhead such as insurance, pet supplies and other items can also be very costly. Create short- and long-term business plans. Write out short and long term plans to guide your pet store. This is important to help develop your business and accommodate for any contingency such as an illness or a lawsuit. It will also be important to show to any local authorities or financers. Be as detailed in your plan as possible. List owner's and any employees' responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll. This is the appropriate time to decide what services you're going to offer. You can sell only pet supplies or be a full service pet store that sells animals and pet supplies. Start your business. You need to found a legal entity to legitimize your business before you begin your pet store. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients and financers that you are a serious businessperson. If you have any questions, consult the Small Business Administration, which was set up to help smaller companies. Make sure to register your business with the Internal Revenue Service (IRS) or other tax authorities. You may want to hire a local accountant to help you navigate the financial side of your business, from registering with the IRS to budgeting. Obtain correct licenses, certificates, and insurance. Because you will be dealing with animals, you will require specific licenses and insurance to start your business. Check with local authorities before you start your business and then obtain any licenses, certificates, and insurance required by law to run a pet store. There are specific animal welfare laws in the United States under which your pet store will be subject. You must be licensed under the Animal Welfare Act and US Department of Agriculture (USDA) Animal and Plant Health Inspection Service (APHIS). Most state and local governments have additional legislation on animals and pet stores, so check with your regional animal care office to see what additional regulations you must observe, including licenses and fees. The USDA APHIS has a list of all regional animal care offices in the United States at https://www.aphis.usda.gov/aphis/banner/contactus/sa_animal_welfare. The Small Business Administration can also help if you have any questions. Make sure to get insurance that will cover your assets and general liability. If you have decided to have a franchise pet store, the umbrella corporation will likely help you with licensing and other issues. Apply for financing if necessary. It can be a significant investment to start a pet store and you may need additional funds to get your business off on the right foot. Apply for financing at a local bank for sufficient funds to start your business and get you through the first few months. It's important to have a well-developed business plan to show potential financiers. In addition, having the proper legal entity and licenses can help legitimate you and your business to banks. Find a mentor for you and your business. Seek an experienced mentor who understands either small businesses or the pet industry. She will help grow your business and guide you through difficult times or situations. This person can offer invaluable advice on everything from pricing to dealing with difficult clients or continuing your education as a business owner. Rent a space for your pet store. Once you've obtained proper financing, you will need to rent a retail space for your pet store. Renting an appropriate space will allow you to start buying supplies and get set up to make profits. You can either rent a new space or take over another pet store, which has the added benefit of coming with many supplies. Find a retail space in a high-traffic area such as a mall or near a dog park. You will need sufficient space to house animals, meet with clients, conduct your business and store your materials. You will need to make the space warm and inviting to your clients and any animals you may house. It should be clean and tidy and allow space for all to move. You may want to make sure it has plenty of natural light. Purchase supplies. You should have listed the various supplies you need in your business plan. Once you've established your company, purchase supplies you need to get started as quickly as possible. This may require establishing relationships with other retailers and manufacturers. You'll need to do a lot of research about pet supplies and what people are buying before you begin purchasing stock. This may also require researching other local pet stores. It's also important to have a high-quality pair of scissors that will not damage fabric. You'll need to purchase cages and aquariums that can accommodate any sized animals you may sell. Purchase supplies such as food, water dishes, toys, and any other pet supplies you may want to sell from quality and vetted manufacturers. If you are going to sell animals, you need to purchase them from a reputable dealer or breeder. Check the health credentials on each animal as well. Set up your pet store. Before you welcome clients, you'll need to set up your pet store space. From painting to decorating aquariums, you'll want to make the space warm and inviting to potential clients. Consider painting the space a bright and neutral color that is easy to clean. For example, you might want to keep the store color white and allow the products and/ or animals to stand out. A mentor or professional organizer might help you to best set up the space so that it attracts clients and get them to flow effectively through the store. Offer different pet services. Many pet stores will offer different services such as grooming, animal training, and boarding. The more diversified your services, the more likely you are to be successful. If you decide to offer additional services, you'll need to make sure you're aware of different legal requirements and the local market. You can find this information by checking with your local regional animal care office and visiting local pet stores. Even if you offer several different services, it's a good idea to have a service in which you specialize to help attract clients. For example, maybe you know a lot about natural pet foods and toys. Consider specializing in selling organic products. It's important to not be too diversified. Offer several different services that you do well instead of dozens that you do marginally. Set up a pricing structure. Set up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with clients. You may want to set base rates and tailor them according to how much work each individual product will cost. Be aware the large retailers may offer the same products for a lower price, so consider if and how you want to compete with them. Looking at what other pet stores or manufacturer's suggested retail prices will give you a point of reference. Make sure your prices are commensurate with your experience and your region. Install an invoicing and payment system. Once you know your price structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income. Make sure to have a separate bank account for your business than you do for personal finances. Likewise, have separate credit lines for your business than you do for yourself. Make sure every aspect of your pricing and billing is transparent to clients and vendors. Maintaining fair business practices is vital to your success. Set up a marketing strategy. Ads are often the first impression potential clients have of you and you'll want to consider different media to attract clients. Hooking your potential customers and keeping the message simple and concise can help attract a wide array clients. If you decide to design your own ads and website, research local businesses advertising to guide your design. You want your brand to be simple, distinctive, and attractive to your clients and potential customers. Design your ads to complement your brand. Use similar color and design schemes so that clients and potential customers associate these elements with you. Partner with other businesses to advertise your pet store. You can work out a system where other local businesses or national manufacturers to display your business information in their office or on their website in exchange for putting their information in your store or on your website. Getting involved in community activities is a type of free marketing, such as sponsoring a local dog park. Donating a service or making a contribution to a charity gets your name out in the public you want to serve. Guarantee your products and services. Guarantee the quality of your products and services. If you believe in them enough to guarantee satisfaction, potential clients may be more likely try out your business and current clients may be more likely to keep coming back. Write informational newsletters. Staying in regular contact with your target markets by email or regular mail will keep your pet store name readily available. It can also direct clients and potential customers to your media accounts or retail space. For example, you can write a monthly or bi-monthly newsletter, but make sure to keep your information concise and the sales pitch at a minimum. Let customers know about any upcoming specials or promotions you have. Offer specials to potential and current customers. Develop different specials or offers for clients that do not decrease your profits. Offering people an incentive can attract them to try out or return to your store. Think of something inexpensive but effective at enticing possible clients. For example, create a food buyer club. For example, for every ten bags of food purchased, a customer could receive the 11th bag free. You can also offer a discount to first time clients or on slower business days. Encourage client referrals. Small businesses rely heavily on word-of-mouth advertising. Train employees how to build clientele through referrals and client relationships. Give a discount or upgrade on later visit to clients who refer a friend. Be sure your business cards, media sites, and ads mention how clients can "friend" you on social media sites. Mention the benefits of being a friend of your store and consider coupling this with sweepstakes and daily deals offered only through your social media sites. Develop incentive programs for referrals. For example, you can run a contest for clients who refer the most new customers by rewarding them a free bag of food or other pet supplies. Stay on top of pet store and supply trends. Pet supplies can be a very lucrative business that is as susceptible to trends as other industries. Staying abreast of current pet store and pet supply trends can help you maintain a successful and healthy business. Read trade publications, attend continuing education, and network with other pet professional to help you stay current in your skills, services, and trends. Sell your products online. If you want to expand your business farther, consider selling your products online. This can can help increase your profits. Your web site should present a snapshot of the experience a client will enjoy at your store. It is important that your store have a professional looking website because it can draw in potential clients and help keep your current customers. < Include sections on different services, products you sell, and any specials you offer. Structure the web site so that search engines can easily locate and bring potential clients to it. Consider whether you want or need to hire staff to assist you. In the early stages, you may need to be the only person on staff- or you may not yet have the finances to hire staff. If you decide to hire someone to work with you, you'll need to interview the person and make sure they are professional, experienced with animals or pet stores, and can help you grow your business.	Acquaint yourself with the pet industry. Assess your abilities to care for animals and run a business. Think about how a pet store will fit into your lifestyle. Examine if owning a pet store meets your financial needs. Create short- and long-term business plans. Start your business. Obtain correct licenses, certificates, and insurance. Apply for financing if necessary. Find a mentor for you and your business. Rent a space for your pet store. Purchase supplies. Set up your pet store. Offer different pet services. Set up a pricing structure. Install an invoicing and payment system. Set up a marketing strategy. Guarantee your products and services. Write informational newsletters. Offer specials to potential and current customers. Encourage client referrals. Stay on top of pet store and supply trends. Sell your products online. Consider whether you want or need to hire staff to assist you.
https://www.wikihow.com/Take-an-Inch-off-Your-Waist	How to Take an Inch off Your Waist	You can take an inch off your waist by wearing clothes that make you look thinner, like dark-colored jeans, maxi skirts, and well-fitting shirts. Besides wearing flattering clothing, try using at-home body wrap for a quick, temporary fix. To put one on, first apply a thick layer of lotion to your stomach area. Once your whole stomach is covered, wrap 2-3 layers of plastic wrap around your waist and secure the plastic with an elastic bandage. Sleep with the wrap on all night, and remove it in the morning for a noticeable difference to your waist size.	Try an at-home body wrap. In order to do this wrap you'll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you'd use on a sprained wrist). Once you've obtained the necessary items, perform the following instructions right before you go to bed: Apply the lotion to your stomach and waist area in a thick layer. Don't massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion. You may need to wrap the plastic two to three times around your waist. The plastic wrap should not be loose, but should be tight enough that it doesn't fall off. Wrap the elastic bandage around your waist on top of the plastic wrap. Secure the bandage to your body by tucking the end into the portion already wrapped around. Sleep with the wrap on all night and remove it in the morning. You'll likely notice a small difference in your waist size, but note it's only temporary. Get a corset. Corsets come in many different types, depending on what you're trying to accomplish. 'Real' corsets designed to trim your waistline have steel boning and multiple layers of non-stretchy fabrics. You can buy a ready-made corset at a lingerie store, or you can have one custom made for you. Corsets can help your waist look 2 – 4” smaller just by wearing them. Corsets, because they're tight, can also help you eat less as you'll feel full faster. Alternatively, you can also try wearing shapewear, which can help make you look thinner as well, but uses a different material than corsets. Plus, you can buy shapewear that's also underwear, camisoles, etc. Wear clothing that makes you look thinner. The key to dressing so you look thinner is to avoid items like capris, pleated pants, long baggy shorts or shapeless skirts that only go down to your calf. Ensure the clothes you wear fit you properly, and choose items like the following: Dark-colored jeans or pants that go down to your ankle or 1-2” below your ankle; long shirts, blazers, or non-baggy sweaters; knee-length pencil skirts; or fitted A-line skirts. Maxi skirts. These are another great option to make you look thinner because they give you a longer vertical line and make your legs look longer. Solid colors work best. Avoid skirts with pleats, big pockets, layers and thick elastic waistbands. Pair a maxi skirt with a fitted top and heels. Jeans that have a higher-rise or waist. Lower-rise jeans, while stylish, unfortunately can create the muffin top look around your waist, which does not look at all flattering. As with many other clothing pieces, higher-rise jeans make your legs look longer, which in turn makes you look thinner. Tuck your shirt into your jeans as well. Skinny belts to cinch shirts, dresses and even coats. This helps to define your natural waistline and shows off your curves. Try wearing heels. To help make your legs look slimmer and elongate your whole body, wear heels that are at least 2.5” or taller. It also helps to wear heels with a somewhat pointed toe, as opposed to a square toe. Just don't wear them all the time — wearing high heels repeatedly for prolonged periods can cause serious harm to your body and your posture. Choose certain colors and patterns for your clothes. There are several colors and patterns you can choose for your clothing that will help make you look thinner, especially in the waist area. Black is a classic color that can go with just about everything. But in addition to being a good color choice for coordination purposes, it's also a great color choice for making yourself look thinner. Black (and dark blue, green and red) can create an illusion of a long vertical line which thins the body. Vertical stripes create a similar illusion that the color black does, and can be helpful when you're trying to make your middle look smaller. If you wear vertical stripes on pants or skirts, it helps make your legs look longer and thinner, which thins out your middle and upper body too. Cover up problem areas and show off your best areas. If you have a particular part of your body that you don't like and would like to keep somewhat hidden, wear dark colors in that area. On the other hand, if you have an area you'd like to show off, use a bright color. Get fitted properly for a new bra. Unfortunately most women end up wearing bras that are the wrong size for them. When a bra is the wrong size, it can give you curves in all the wrong places. Your breasts should be a proper height above your waist, which helps to make you look leaner. Before selecting any new bras, get measured properly by a professional in the lingerie department of a department store. They should also be able to point out other tricks you can look for in a bra. Stand and sit with good posture. Good posture can make you look thinner, but it can also make you feel better. Standing and sitting with good posture helps relieve tense muscles in your body and can make you feel more relaxed. Evaluate your posture by standing with your back against a wall without any shoes on. Make sure you push your body such that your heels and bum are pressed against the wall behind you. Place one of your hands between the wall and your lower back, around your waist area. If the space is larger than the width of your hand, you need to work on your posture. Good posture when you're standing includes: keeping your shoulders back and in a relaxed position; pulling in your abdomen; keeping your feet hip-width apart; standing such that you are balanced equally on both feet; not locking your knees. Good posture when you're sitting includes: choosing a chair where both of your feet can rest comfortably on the ground; choosing a chair that allows you to sit with your back against the back of the chair — place a pillow behind your lower back if necessary to feel comfortable; holding your head straight up with your chin tucked in a little bit; keeping your back and neck straight, but comfortable; keeping your shoulders relaxed and comfortable. Snack healthy. Snacks in general are not bad; rather, it's what you choose for a snack that can be hurting your chances of slimming down. Having something to eat every 2.5 – 3 hours can help your blood sugar levels remain balanced throughout the day, but it only works when you eat the right things. Avoid snacks that are high in calories, fat, sugar and carbohydrates. This would include items such as chips, cookies, chocolate bars, bagels, pretzels. Select snacks that are high in fibre, such as whole grains, beans and some fruits and vegetables. Select snacks that have high amounts of good nutrients, such as low-fat dairy products, lean meats, nuts. Stop drinking diet sodas. Scientists have discovered that some of the artificial sweetener in diet soda tricks your body into thinking you're consuming actual sugar. Because your body thinks you're consuming sugar, it releases insulin in preparation. With no actual sugar to burn, the insulin ends up storing fat rather than burning it. There are multiple types of sugar substitutes on the market, each with their own benefits and problems. Know the difference between the different kinds and what potential effects they may have on your health. The Mayo Clinic offers an overview here: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936?pg=1 Eat more lean protein. Most people do not consume enough lean protein but instead consume too many simple carbohydrates. Carbs end up producing sugar, which our bodies normally use for energy, but if we consume too many carbs, we also produce too much sugar. This excess sugar then turns into excess weight. Alternatively, lean protein builds muscles and helps keep them toned. Lean protein includes: low-fat dairy, beans, chickpeas, quinoa, round steaks, round roasts, top loin, top sirloin, pork tenderloin, ham, and skinless chicken and turkey. Reduce the amount of saturated fats you consume. Saturated fat is the bad type of fat. Saturated fat adds inches to your waist, whereas unsaturated fats can help remove inches from your waist. Saturated fat tells your body to store fat, whereas unsaturated fat tells your body to reduce the amount of fat stored and helps balance your insulin levels. Saturated fats are usually found in processed foods like cookies and pastries. It is also found in red meat. Instead of frying items for a meal, bake, broil or grill meats. Use fat-free or low-fat dairy products. Exchange two egg whites for a whole egg in recipes. Use herbs, spices, lemon juice and other types of cooking flavors instead of adding butter or margarine. Increase your fiber intake. Studies have found that for every 10 grams of extra fiber you eat per day, you can reduce your fat by 3.7% over 5 years. One quick and easy way to get more fiber is to eat ½ cup of beans every day. Other great sources of fiber are: flaked bran cereal, whole grain bread, oranges, raspberries, baked potatoes, carrots, hummus, and pears. Canned beans usually are less likely to cause bloating and gas than the fresh variety, if you are concerned that might be a problem. Switch coffee for green tea. Unfortunately, drinking a lot of coffee loaded with cream and sugar can lead to weight gain. But drinking green tea every day can actually lead to weight loss. Green tea contains catechins, which have been found to increase metabolism and help your liver burn more fat. Change the type of carbohydrates you consume. Carbohydrates come in both a simple and a complex version. Simple carbohydrates are the kind that lead to an increase in fat, whereas complex carbohydrates can be good for you. Make sure you eat at least three servings of complex carbs (e.g., whole grains) every day. Complex carbs include whole grains such as oats, quinoa, brown rice and wheat. Simple carbs include items made with refined flour, including white bread and pasta, and other items like white rice. Add more pepper to your foods. Pepper contains a substance called piperine. Piperine may actually be able to reduce inflammation and prevent the formation of fat cells (also known as adipogenesis). Indulge in dark chocolate every day. Dark chocolate, specifically the kind that has at least a 70% cacao level, has been shown in scientific studies to actually help people lose weight. This is because dark chocolate has something called flavonoids which are good for your heart. They're also an antioxidant and can reduce inflammation. Try adding two servings of dark chocolate a day to your meals. Include magnesium-rich foods in your diet. Magnesium helps your body lower your fasting glucose and insulin levels, and it may even help prevent fluid retention. Doctors recommend women over the age of 18 consume at least 400 mg of magnesium a day. And those 31 years of age and older should consume 420 mg. Men over 18 should consume 310 mg per day, and men over 30 should consume 320 mg per day. Magnesium food sources include nuts, spinach, soy milk, beans, avocados, brown rice, bananas, salmon and other fish. Perform a combination of cardio and core exercises. Cardio (or aerobic) exercises will help your body lose excess weight. Core exercises will help firm your muscles. While you can perform core exercises to firm up your waist, without cardio the muscles will hide underneath a layer of fat. The ideal amount of exercise is 45 minutes of moderate aerobic exercise at least three times a week. Try the seated dropkick. This exercise will strengthen your quadriceps. Sit on an exercise mat with both your legs extended straight out in front of you. Draw your right knee in towards your chest and hold it there with both your hands. Flex your left foot. While keeping your left leg straight, lift your left leg as high as you can off the ground and hold for as long as you can. Repeat this exercise with your left leg as many times as you can, then switch and do the same with your right leg. Perform this exercise at least three times a week. Do some push-ups. This exercise will strengthen your chest muscles. Start by getting down on your hands and knees on your exercise mat. Keep your arms and back straight. Then bend your arms so you lower the front end of your body till it almost touches the ground. Hold your body there for a moment then push back up. Repeat this exercise as many times as you can. Perform this exercise at least three times a week. Execute a leg drop. This exercise will strengthen your abs. Start by lying on your back on your exercise mat. Lift your legs off the ground so your thighs are at a 90 degree angle to the floor and your calves are at a 90 degree angle to your thighs. Place both your hands on your chest. While keeping your legs in exactly this position, lower them to the ground and touch your heels to the ground. Then, using your abdominal muscles, lift your legs back up again. Keep your back lying straight on the ground throughout this exercise. Repeat this exercise as many times as you can. Perform this exercise at least three times a week. Crunch your abs with the X crunch. This exercise will strengthen your upper abs. Lie on your back on your exercise mat with your knees bent and your feet flat on the ground. Fold your hands behind your neck — try to get your fingers to touch your shoulders. Lift your upper body off the ground using only your stomach muscles to perform a crunch and then lower yourself back down again. In order not to hurt your neck, pretend you have a tennis ball under your chin and against your chest. Your chin shouldn't get any closer than this to your chest. Repeat this exercise as many times as you can. Perform this exercise at least three times a week. Sit in an invisible chair. This exercise will strengthen your legs. Find a wall that is clear of furniture and other items. Stand with your back to this wall and start to lower your body like you were sitting in a chair. As you lower your body, rest your back against the wall. Rest your hands lightly on your thighs. Hold this position as long as you can. Keep your feet hip-width apart throughout this exercise. Work yourself up to holding this position for 60 seconds. Keep your back straight against the wall. Your thighs should be at a 90 degree angle to the wall and your calves should be parallel to the wall. Perform this exercise at least three times a week. Be a Superman. This exercise will strengthen your lower back. Lie flat on your stomach on your exercise mat. Extend your legs out behind you and your arms out in front of you. Lift both your arms and legs off the ground at the same time and hold in this position as long as you can. Repeat this exercise as many times as you can. Perform this exercise at least three times a week. Change your daily habits. Many of us have work lives that don't allow for much daily movement — usually because we're stuck at a desk, staring a computer screen all day. Make the effort to get up and walk around every so often when you've been sitting awhile. If possible, opt to work at a standing desk. Any small activity you can add to your day that gets you moving is helpful: Get off the bus a stop early and walk the extra distance. Purposely walk up and down every aisle at the grocery store, even if you only need a few items. Park your car at the far end of the parking lot rather than near the doors. Add hula-hooping to your exercise routine. Using the hula-hoop is a way to get in your cardio exercises while doing something fun. Plus, it can burn the same amount of calories as running on the treadmill and it's low-impact, so you won't hurt your knees. In order to engage your core muscles when using the hula-hoop, make sure it stays above your hips. Hoops for the purpose of exercise have added weight to them in order to help with your workout. Look for a hoop that's at least 40” in diameter and weighs about 1 – 2 pounds. Add hula-hooping to your exercise routine such that you do it 30 minutes at a time, at least three times per week.	Try an at-home body wrap. Get a corset. Wear clothing that makes you look thinner. Choose certain colors and patterns for your clothes. Cover up problem areas and show off your best areas. Get fitted properly for a new bra. Stand and sit with good posture. Snack healthy. Stop drinking diet sodas. Eat more lean protein. Reduce the amount of saturated fats you consume. Increase your fiber intake. Switch coffee for green tea. Change the type of carbohydrates you consume. Add more pepper to your foods. Indulge in dark chocolate every day. Include magnesium-rich foods in your diet. Perform a combination of cardio and core exercises. Try the seated dropkick. Do some push-ups. Execute a leg drop. Crunch your abs with the X crunch. Sit in an invisible chair. Be a Superman. Change your daily habits. Add hula-hooping to your exercise routine.
https://www.wikihow.com/Slice-a-Cucumber	How to Slice a Cucumber	To slice a cucumber, first scrub the cucumber clean under cool water. If you want the slices to be skinless, peel the cucumber. Then, cut the stem ends off with a knife. To cut discs, slice the cucumber crosswise into ½ inch (1.25 cm) slices. To make half-moons, cut the cucumber in half lengthwise and slice each half into vertical ½ inch (1.25 cm) slices. To make square shapes, you can trim the round sides of the cucumber off. Then, use cross-cuts to slice the rectangle into smaller rectangles or squares. You can also cut the cucumber in half widthwise and cut the two halves vertically into long, thin strips.	Pick the right cucumbers. When selecting cucumbers, always choose firm darker colored cucumbers with no wrinkles or spongy spots. Some cucumbers at the store are waxed to prevent them from spoiling when they are out of season. The skins contain vitamin A, so try to buy unwaxed cucumbers, whose skin you can eat. If you have purchased waxed cucumbers, make sure to peel them and discard the skin. Wash your cucumbers. Run unwaxed cucumbers under cold water and lightly scrub them. Washing fresh produce is important to remove various types of bacteria such as e.coli, salmonella, or Staphylococcus aureus. The FDA recommends washing produce with a large amount of cold or warm tap water and using a scrub brush on tougher skinned produce when you are planning to eat the skin. Cut off the stems. Slice off the hard disks on either side of the cucumber and discard. them. You don't want to eat this part. Scoop out the seeds (optional). Cucumber seeds consist mostly of water, so they can make your salad soggy or add unwanted moisture to your cooked dish. Decide if you want the seeds or not. You may find it easier to slice your cucumber if you have scooped the seeds out. Peel the cucumbers (optional). The skin of cucumbers is slightly tough and a little bitter, but it's perfectly fine to eat. If you prefer not to eat the skin, use a vegetable peeler to slice the skin off in shallow strips long ways all over the cucumber. "Square off" your cucumber (optional). Squaring off your cucumber is a method used in more complicated slicing and required you to cut off the rounded edges of your cucumber to create flat surfaces all around. Squaring off your cucumber before slicing will allow you to achieve uniform cuts that will cook evenly, and look for appealing and professional in your dish. Start with one edge of your cucumber and cut off the rounded side. Move to remaining sides of your cucumber until you have cut off each rounded side and are left with a rectangular shaped piece with four pointed edges and flat surfaces. Lay the cucumber horizontally onto your cutting board. There are many different ways to slice your cucumber for basic everyday slicing. Create cucumber medallions by slicing through the length of the cucumber to create cucumber medallions. Hold your knife properly. Grip your knife handle with your middle, ring, and pinkie finger on the knife handle and your thumb and forefinger on the sides of the blade to steady your cut. Hold on to the cucumber with your opposite hand. Grip it lightly with your fingertips curled into it. Make careful cuts. Start with the knife handle up and the knife point resting on the cucumber in the place where you want to make your first cut. Push the knife forward and down into each cut. Slice your cucumber into whatever size and shape you desire. You can make cucumber sticks for a vegetable platter or chop up small pieces and toss them in a salad. Hold your knife properly. Grip your knife handle with your middle, ring, and pinkie finger on the handle and your thumb and forefinger on the sides of the blade to steady your cut. Hold on to the cucumber with your opposite hand. Grip it lightly with your fingertips curled into it. Take one of your squared off pieces and slice it length-wise. Try to slice each piece evenly and aim for a thickness of 1-2mm (1/16in). This will leave you with thin rectangular cuts. Begin each cut with the knife handle up and the tip down into the cucumber. Push the blade forward as you push it down to create your cuts. Your hand position should allow the side of the knife blade to gently rest against the knuckles of your other hand as you hold the cucumber. Making this cut with confidence takes practice. If you are nervous, grip your cucumber further back from your knife blade. Slice again. Take each thin slice and repeat the same technique. Aim for dimensions of about 2mm X 2mm X 4cm (1/16in X 1/16in X 2in). Slice using the Batonnet method (optional). The Batonnet method is a variation of the Julienne cut which produces thicker pieces. Simply cut your pieces into 6 cm (2.5 inch) long pieces, then cut each of those pieces into 6mm (1/4th) thick slices. Stack those slices, then cut them lengthwise into 6mm (1/4th) wide sticks. Enjoy! Julienne cut cucumbers work great in a salad, on a vegetable platter, or rolled into a sushi roll. Dice your cucumbers. Instead of slicing cucumber medallions, you can dice your cucumber by cutting it in half longways, and then cutting it in half longways again. Line the halves up horizontally on your cutting board and slice through the length of your cucumber to dice it. Dice cucumbers with the Brunoise Dice. Dicing your cucumbers adds just one step to the Julienne cut you have already done. Take your julienne cuts and bunch them up with your hand. Then cut the julienne into equally shaped dice. That's it! Aim for dimensions of about 2mm X 2mm X 2mm (1/16 in X 1/16 in X 1/16 in). You can also dice your cucumbers into thicker pieces if you prefer. Dice the Batonnet cut. If you'd like to produce cubes, you can use what's called the Medium dice to cut your Batonnet pieces. Hold each piece and cut cubes of about 6mm X 6mm X 6mm (1/4 in X 1/4 in X 1/4 in) Aim to get your pieces as even as possible. Slice and dice with the paysanne cut. If you would like smaller thinner cubes, slice each cube into about 12mm X 12mm X 3mm (1/2 in X 1/2 in X 1/8 in) squares from one side of the cube to the other. Spiral cut your cucumbers. Use a sharp knife or vegetable peeler (recommended if you don't have experience in spiral cutting cucumbers) and begin peeling at one side in a circular motion. You should be creating a very thin peel. Continue until you have reached the end of your cucumber. Be careful with the knife or vegetable peeler, always cut away from your hands and fingers. Try to keep the shaving intact, but it's okay if it breaks off too. If you'd like, you can use a knife or apple corer to take the seeds out before you begin peeling. Spiral cut cucumbers are a fun way to garnish a salad. You can even dress spiral cut cucumbers with a light dressing and a little bit of pepper for a creative salad. Put spiral cut cucumbers on a sandwich or burger for a twist. Enjoy! Sliced and diced cucumbers make a great addition to salads or sprinkled on top of dishes. Bring a professional look to your dishes with these slicing and dicing methods.	Pick the right cucumbers. Wash your cucumbers. Cut off the stems. Scoop out the seeds (optional). Peel the cucumbers (optional). "Square off" your cucumber (optional). Lay the cucumber horizontally onto your cutting board. Hold your knife properly. Make careful cuts. Slice your cucumber into whatever size and shape you desire. Hold your knife properly. Take one of your squared off pieces and slice it length-wise. Slice again. Slice using the Batonnet method (optional). Enjoy! Dice your cucumbers. Dice cucumbers with the Brunoise Dice. Dice the Batonnet cut. Slice and dice with the paysanne cut. Spiral cut your cucumbers. Enjoy!
https://www.wikihow.com/Cover-up-Scars	How to Cover up Scars	To cover up a scar, try applying makeup containing healing products like quericin or vitamin C if the scar is less than 2 years old. You could also try purchasing a concealer from a department store that matches your skin tone to cover up the scar. When you're at the store, you can talk with a consultant at a beauty counter for tips on how best to apply a concealer. If your scar is deep or you want a longer-lasting solution, try purchasing a scar camouflaging kit from a drug store. Then, combine the powder and cream to make a paste, which you can apply to your scar.	Try a different hairstyle. If the scar you are trying to cover is on your forehead or even some areas around your ears or neck, then you can simply try a hairstyle that conceals it. Keep an eye out for styles on fashion blogs, or you can also consult your stylist who will likely have suggestions on a style that suits you as well as covers the scar. Wear different clothing. When it comes to arms and legs especially, your choice of clothing can make it easy to hide scars. Add some jewelry. When it comes to scars around hands or wrists, the solution might be as simple as jewelry. A wristwatch, bracelets, or rings can hide scars easily, and you can have fun owning a variety of them. Apply a medicated, scar-reducing cream. For recent and especially light scars, you should begin with creams proven to reduce the appearance of scars. Flat scars less than two years old are the best candidates for these creams. Pick a product containing healing ingredients such as quercetin, petrolatum, and vitamin C. Equally as important is minimizing a scar's exposure to sunlight. Scar tissue does not react to sunlight the same way as normal tissue, so exposing a fresh scar to sunlight can permanently darken a scar, making it more apparent. Apply concealing makeup. There are various makeups available on the market that can temporarily hide a scar. Choose a proper color to match your skin tone and test the makeup or cream on your skin to see if you need to blend any colors for the desired effect. Matching your skin tone can be a challenge for someone who isn't familiar with the process. Try asking a consultant at a department or specialty store's beauty counter for tips. Learning how to apply concealer can also take some practice. Follow the steps outlined at Apply Concealer to learn how. Apply a scar-camouflaging kit. For deeper scars or instances when you need longer-lasting concealment than regular makeup may provide, you can look into specialty scar-camouflaging kits that contain a mixture of adhesive creams and powders. These kits form a paste that you can use to cover up a scar and can last much longer than regular makeup. You can often find these kits sold at any beauty supply shop, drugstore, or salon. Use concealing or micropore tape. Some thin, skin-tone specific concealing tapes are on the market as well. These products are best used by cutting the adhesive to match the general shape of your scar so that it blends in with the rest of your skin. Consult a dermatologist or cosmetic surgeon. Certain older scars and especially raised or keloidal scars may require more effective cosmetic surgery to remove or reduce. A cosmetic surgeon will likely have several suggestions during a consultation. Consider a chemical peel. A chemical peel is a basic procedure wherein a chemical mixture is applied to the effected area, causing several of the top layers of skin to dry up and peel off. The skin peels over several days, and it is considered a minor procedure. This is an especially effective method for reducing the appearance of acne scars. Consider camouflage tattooing. With advances in technique over the last several years, camouflage tattooing is a solid way to reduce the appearance of scars. The process is highly similar to that of getting a normal tattoo, but the surgeon uses a pigment to match your skin tone, often with imperceptible results. Scars should be at least two years old before undergoing camouflage tattooing to ensure they are fully healed. If conventional tattoos are more your style, you can cover scars with those as well. Consult your tattoo artist for the best type of design to cover your specific scar size, location, and color. Consider microdermabrasion. Like a chemical peel, this method removes the outermost layer of dead skin from the abraded area; however, instead of a chemical mixture, the process is completed with a flow of fine, medical-grade crystals. The finished product is a subtle difference, but it is effective against acne scars as well as the discolored hyperpigmentation of some other scars.	Try a different hairstyle. Wear different clothing. Add some jewelry. Apply a medicated, scar-reducing cream. Apply concealing makeup. Apply a scar-camouflaging kit. Use concealing or micropore tape. Consult a dermatologist or cosmetic surgeon. Consider a chemical peel. Consider camouflage tattooing. Consider microdermabrasion.
https://www.wikihow.com/Get-Rid-of-Pimples-Naturally-(Sea-Salt-Method)	How to Get Rid of Pimples Naturally (Sea Salt Method)	To get rid of pimples using sea salt, start by dissolving 1 part sea salt in 3 parts hot water. You can also add 1 tablespoon of aloe vera gel, green tea, or honey to the mixture to help make your skin even healthier and clearer. Next, apply the mixture to your face using your fingers, being careful to avoid your eyes. Then, leave it on for 10 minutes before rinsing off your face. Finally, apply a non-comedogenic moisturizer so your skin doesn't get too dry, and repeat once a day.	Wash your face with a gentle cleanser. Cleanse your face first with a gentle non-oil and non-alcohol based cleanser. Place the cleanser on your fingertips and use gentle, circular motions to loosen any dirt. Wash for about a minute, then rinse with cool or lukewarm water. Pat dry with a clean towel. Dissolve sea salt in hot water. Mix 1 teaspoon (4.9 mL) of sea salt with 3 teaspoons (15 mL) of hot water in a small bowl or cup. Stir until the sea salt is dissolved. Make sure you use sea salt, not table salt. Table salt contains only NaCl. It may also contain iodine, if it is iodized table salt. Sea salt contains a wide range of necessary minerals, including calcium, magnesium, sodium, chlorine, iodine, potassium, zinc, iron and trace minerals. Mix in aloe vera, green tea or honey for added benefits. There are several natural remedies that can help make your skin healthier and clearer. Add 1 tablespoon (15 mL) of one of the following: Aloe vera gel: This is available at natural health food stores. It can help heal your skin. Green tea: Steep some green tea and add it to your sea salt mixture to get the tea's antioxidant benefits. Honey: Use honey for its antibacterial actions and to promote healing. Apply the mask to your face. You can choose to apply the sea salt mixture to your entire face or apply it in certain areas. You can use your fingers to spread the mixture all over your face. Alternately, use a cotton swab and dip the tip into the mixture. Then apply where needed. Avoid getting the mixture near your eyes. Leave the mask on for 10 minutes. Allow the sea salt facial mask to dry on your skin. Don't leave it on for longer than 10 minutes though. Sea salt draws moisture out of your skin and can dry it out too much. Rinse your skin completely. Use cool to lukewarm water to rinse the facial mask from your skin. Work the mask off of your face with your fingers as you rinse it with water. Pat dry with a clean towel. Gently dry your face with a towel. Don't rub your face, as this will irritate your skin further. Use moisturizer on your face. Apply a “non-comedogenic” moisturizer. Non-comedogenic means that it will not clog your pores. Examples include Olay, Neutrogena and Clinique moisturizers. Look for the term “non-comedogenic” on the label. You can check the labels of store-brand moisturizers. Make sure that the label says “non-comedogenic” or that it has other wording to indicate that it will not clog your pores. Natural oils all by themselves can be used as well. Non-comedogenic oils are rated on a scale of 0 to 5, with 0 being the most non-comedogenic. The best natural oils to use are: Hemp seed oil (0) Mineral oil (0) Shea butter (0) Sunflower oil (0) Castor oil (1) Wash your face during the day if needed. If you need to wash your face during the day (such as after exercising), use a mild soap. Work it into your facial skin using gentle circular motions. Rinse off completely with cool or lukewarm water and re-apply a non-comedogenic moisturizer. Only use the sea salt wash once per day. While you may be very tempted, use this bath or facial wash only once a day. Otherwise, you may dry out your skin too much, even with a moisturizer. Mix up the sea salt with hot water. Mix one part sea salt to 3 parts hot water. Depending on how much sea salt facial spray you'd like to make, determine how much salt and hot water you need. Use hot water to ensure that the sea salt dissolves thoroughly. For example, mix 10 teaspoons (49 mL) of sea salt in 30 teaspoons (150 mL) (roughly ⁄ 3 cup (0.16 L)) of hot water. Add one part natural ingredient. Once the sea salt has dissolved in the hot water, add one part natural ingredient that boosts the healing properties of the sea salt spray. Choose just one of these to add. For example: Add aloe vera gel, which may help heal your skin. Add green tea that you've steeped for at least 3-5 minutes. Green tea has antioxidant benefits. Add honey, which is known for its antibacterial actions and healing properties. If you have 10 teaspoons (49 mL) of sea salt, then make sure to add 10 teaspoons (49 mL) of the aloe vera gel (or green tea or honey). Pour your sea salt mix into a spray bottle. Use a clean spray bottle that has not had any chemicals in it. It's best to start with a new spray bottle that you use only for the sea salt facial spray. Store the mixture in the refrigerator. The mixture will preserve best if it is kept cool. Wash and dry your face. Use a gentle cleanser to wash your face. Use your fingertips to massage your skin. Rinse your face with cool water. Pat dry with a clean towel. Close your eyes and spray your face and neck. Salt water will make your eyes sting, so make sure to either close or cover your eyes. Then spray your face and neck liberally with the sea salt facial spray. Leave on the spray for 10 minutes. Give the spray a chance to soak into your skin. Don't leave the spray on any longer than 10 minutes. Sea salt draws out moisture and can dry your skin too much. Rinse and dry your face. Completely rinse your face and neck with cool to lukewarm water. Pat dry with a towel. Don't rub your face, since this will irritate your skin more. Use a non-comedogenic moisturizer. Non-comedogenic means that the moisturizer will not clog your pores. Wash your face during the day if needed. If you need to wash your face during the day (such as after exercising), use a mild soap. Work it into your facial skin using gentle circular motions. Rinse off completely with cool or lukewarm water and re-apply a non-comedogenic moisturizer. Only use the sea salt facial spray once per day. Otherwise, you may dry out your skin too much, even with a moisturizer. Add 2 cups (470 mL) of sea salt to bathwater. Start filling up your bathtub with very warm to hot water. As the bathtub is filling up, add 2 cups (470 mL) of sea salt to the water. The heat of the water will help dissolve the salt. Don't use table salt, as this contains only NaCl. It may also contain iodine if it is iodized table salt. Sea salt, on the other hand, contains a wide range of necessary minerals including calcium, magnesium, sodium, chlorine, iodine, potassium, zinc, iron and trace minerals. Using table salt in a pinch won't seriously harm you, but it won't give you the added benefit of all the other minerals found in sea salt. Test the water temperature. Make sure the water temperature is comfortable for you. It's best to use very warm to hot water for dissolving the sea salt, but you can wait to let the water cool down a bit before getting in. Soak for 15 minutes. Immerse your body in the tub and relax for up to 15 minutes. This will give you a chance to soak your back, chest or arms, which may be affected by acne. If you have pimples on your face, soak a washcloth in the tub water and place it over your face for 10-15 minutes. Rinse off the sea salt water with cool water. Use the shower head to rinse off your body. Make sure the sea salt water is completely rinsed off. Pat dry with a towel. Use a clean cotton towel to dry yourself. Don't rub yourself with the towel, as this can irritate the skin. Moisturize your skin. Consider applying a moisturizer to all your skin. The sea salt can dry out your skin, which is not beneficial. Moisturize your skin with a non-comedogenic moisturizer. Make your own sea salt scrub. Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil. Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add ⁄ 2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or almond oil works well. Coconut oil has the advantage of being antibacterial, killing the acne bacteria of pimples. Its medium chain fatty acids also help dissolve the comedone plug and open the skin pores. Add 5-15 drops of essential oil. Essential oil can offer a calming or invigorating scent to your salt scrub. Choose calming scents such as lavender or mint for calming, or citrus for invigorating. Mix the ingredients together in a small bowl. Apply the salt scrub to your skin. Scoop up some of the salt scrub and use your fingertips to work it into your skin. Use a gentle, circular motion. Rinse off your face with cool water. Make sure you rinse all of the salt scrub from your face. Excess residue may cause irritation or dryness on your skin if you leave it on. Pat your face dry. Gently dab at your face with a clean towel to dry your skin. Use this salt scrub on other acne-afflicted skin. If you have acne on your back, chest or arms, you can also use this salt scrub to exfoliate your skin in these areas. Follow the same procedure as using this salt scrub on your face. See a dermatologist for moderate to severe acne. If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Use the sea salt method for 1 week. Try using a sea salt facial wash for one week. If you don't see any improvement, make an appointment with a dermatologist. Ask a dermatologist about other treatments. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Talk with your doctor about oral contraception. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives. Do not pick at your skin. Don't pick at or squeeze blackheads, whiteheads or any pimple. This increases the risk of scarring and infection. It can also cause the acne to spread. Wear little to no makeup. Makeup can worsen acne because it can clog pores. If you choose to wear makeup, make sure it is non-comedogenic. Also make sure to wash it off every night before going to bed. Wash your face after exercising. Excessive sweating can contribute to clogged pores and increased acne. Wash your face with a gentle cleanser after you exercise. Apply moisturizer to your skin afterwards. Cut down on processed sugars and dairy. While your diet doesn't directly cause acne, certain foods can, for some people, increase the risk for acne. Dairy products and diets high in processed sugars may increase inflammation and provide an environment where bacteria can flourish. Don’t scrub your skin. Do not scrub or vigorously wash any of the affected areas. This can make acne and pimples worse by irritating your skin. Avoid using abrasive or antibacterial soaps. These types of cleansers and soaps have no added benefit for improving your skin. In fact, they may irritate your skin even more. Skip greasy or oil-based cosmetic products. Adding extra oil to your skin will likely clog your pores and make your skin worse. Aim for oil-free products instead. Wear loose clothing. If you are experiencing acne, you might have clothing that is too tight or irritating. Wearing hats, for example, might increase the risk for acne on your forehead. See a doctor if you experience serious irritation. Sea salt can irritate the skin on your face. A little bit of mild irritation isn't such a big deal and should clear up after a few days. But if you experience painful and serious irritation, go to a doctor to make sure the problem isn't more serious. Your doctor may prescribe medicine or cream that can help with the irritation. Serious irritation can lead to infection if it persists long enough. If your skin is painful or sensitive to the touch for more than a week after treating your acne with sea salt, see your doctor. Get medical treatment if a pimple becomes infected. Attempting to get rid of pimples can open up the pore and allow dirt, oil, and bacteria to get inside, which can cause an infection. If left unchecked, infections can become dangerous and possibly leave scars on your face. If a pimple becomes infected, go to a doctor for treatment. Signs of infection include: red streaks in the skin around the pimple and pus oozing from the pimple. If the area around the pimple becomes extremely sensitive or painful to the touch, it could be mean that an infection is starting. Ask your doctor about acne medication if the problem persists. If you're unable to get rid of your pimples no matter what you try, you may need prescription medication to treat the underlying issues causing your acne. Ask your doctor if prescription medication is right for you. Some prescription acne medication can have serious side effects such as depression and thoughts of suicide. Talk to your doctor about what medication is right for you. They may prescribe a medicated topical cream or a stronger medication that you ingest orally to treat your acne.	Wash your face with a gentle cleanser. Dissolve sea salt in hot water. Mix in aloe vera, green tea or honey for added benefits. Apply the mask to your face. Leave the mask on for 10 minutes. Rinse your skin completely. Pat dry with a clean towel. Use moisturizer on your face. Wash your face during the day if needed. Mix up the sea salt with hot water. Add one part natural ingredient. Pour your sea salt mix into a spray bottle. Store the mixture in the refrigerator. Wash and dry your face. Close your eyes and spray your face and neck. Leave on the spray for 10 minutes. Rinse and dry your face. Use a non-comedogenic moisturizer. Wash your face during the day if needed. Add 2 cups (470 mL) of sea salt to bathwater. Test the water temperature. Soak for 15 minutes. Rinse off the sea salt water with cool water. Pat dry with a towel. Moisturize your skin. Make your own sea salt scrub. Apply the salt scrub to your skin. Rinse off your face with cool water. Pat your face dry. Use this salt scrub on other acne-afflicted skin. See a dermatologist for moderate to severe acne. Use the sea salt method for 1 week. Ask a dermatologist about other treatments. Talk with your doctor about oral contraception. Do not pick at your skin. Wear little to no makeup. Wash your face after exercising. Cut down on processed sugars and dairy. Don’t scrub your skin. Avoid using abrasive or antibacterial soaps. Skip greasy or oil-based cosmetic products. Wear loose clothing. See a doctor if you experience serious irritation. Get medical treatment if a pimple becomes infected. Ask your doctor about acne medication if the problem persists.
https://www.wikihow.com/Know-Your-Horoscope	How to Know Your Horoscope	To know your horoscope, check which one of the 12 zodiac signs your birthday is in. Once you know your star sign, look at a daily newspaper or online publication to get your horoscope. You'll also find horoscopes in popular weekly magazines, like Broadly or Elle. After you've read your horoscope, try to apply the advice in it to your daily life. For example, if your horoscope says you should pursue a new relationship, take a chance to cooperate with a work colleague or ask someone out on a date if the opportunity arises. However, remember to use your horoscope as a motivational tool and not to take it too seriously. If you want to examine your horoscope in more detail, consider buying an astrology chart, which will show you the position of the sun, moon, and stars throughout the year.	Use your birthday to determine what Zodiac sign you are. There are 12 Zodiac—or astrological—signs, each categorized according to a certain time of year. Also known as Sun signs, their ranges can sometimes increase or decrease by 1 day during different years, although Western astrology typically uses fixed dates. Aries: March 21st through April 19th. Taurus: April 20th through May 20th. Gemini: May 21st through June 20th. Cancer: June 21st through July 22nd. Leo: July 23rd through August 22nd. Virgo: August 23rd through September 22nd. Libra: September 23rd through October 22nd. Scorpio: October 23rd through November 21st. Sagittarius: November 22nd through December 21st. Capricorn: December 22nd through January 19th. Aquarius: January 20th through February 18th. Pisces: February 19th through March 20th. Learn about the different personality traits associated with your sign. Each of the Zodiac signs is connected to different personality traits. These traits are believed to be present in the people that were born under their corresponding Zodiac sign. For example, Aries are thought to be independent and courageous, while Pisces are characterized as more reserved. Taurus are easy-going but stubborn, and Leos are often kind, generous and devoted with high self-esteem. Geminis are talkative social butterflies with many shifting personalities, and Cancers are inconsistent, unpredictable, and drawn to adventure. Virgos are analytical and constantly thinking about bettering themselves and those around them, and Libras are ambitious and diplomatic, with expensive tastes. Scorpios are intense people that work hard to make sense of the world, while Sagittarius are positive, vibrant, and reckless. They also love meeting new people. Capricorns are ambitious people with active minds that need to be in control of their life, and Aquarius seize the moment to create new ideas and don't care about what others think of them. Determine your compatibility with other people based on their zodiac sign. Each zodiac can be categorized by an element: fire, water, air, or earth. Zodiacs that fall within the same element are believed to be most compatible. Fire signs are Aries, Leo, and Sagittarius. Water signs are Cancer, Scorpio, and Pisces. Air signs are Gemini, Libra, and Aquarius. Earth signs are Taurus, Virgo, and Capricorn. Check a newspaper or online publication for your daily horoscope. Most newspapers have a section titled "Daily Horoscope," which provides Zodiac-based advice for each day. For a more modern option, head online and search for a daily horoscope for plenty of options. For daily horoscopes, visit here: https://broadly.vice.com/en_us/topic/horoscopes Subscribe to website newsletters to get your daily horoscope emailed to you every day. Read weekly horoscopes in popular magazines and websites. Check out Broadly, Elle, Chatelaine, and Hello Magazine – in print or on their websites. You can also check online websites that are completely focused on horoscopes and related information. Contrast your weekly horoscope with your daily horoscope and look for overlapping advice. View your monthly horoscope in popular magazines and websites. Just like weekly horoscopes, professional publications and horoscope websites are your best bet for monthly horoscopes. Try Women's Health, ION, Elle, Huffington Post, and Chatelaine. Avoid no-name online websites that don't have a solid reputation. Horoscope quality is highly variable, so stick with the big names! Interpret your horoscope. After reading one or more horoscopes, try and apply the information to your daily life. If your horoscope tells you to pursue a new relationship and you see an opportunity—professional or romantic—take a chance! With that being said, use your horoscopes as motivational guides, but don't take them too seriously. Try and act on horoscope guidance whenever you see a positive opportunity. Get an astrology chart. Astrological charts show the positions of the Sun, Moon, planets, sensitive angles, and astrological aspects throughout the year. You can purchase a hardcopy online, print one out, or read online via a website. Take some time to familiarize yourself with an astrology chart before determining your signs and house. Find your Sun sign on an astrology chart. Every astrology chart is divided into 12 sections, each of which corresponds with different periods within the year. Locate the section on the astrology chart that matches the period that your birthday falls under and determine the Zodiac sign for this section. The Sun sign is the Zodiac constellation that is located behind the sun on your birthday. Most daily, weekly, and monthly horoscopes are based on this sign alone. Determine the meaning of your Sun sign. The Sun sign is believed to be the most important influence on your Zodiac personality. Most newspapers and websites use the sun sign to determine your horoscope. For example, Aries' are upbeat, independent, and adventurous, while Taurus' are practical, ambitious, and reliable. Read magazines like Broadly, Elle, Chatelaine, and Hello Magazine, Women's Health, Huffington Post, and ION for learn the meaning of your Sun sign. Remember that different sources will vary in their advice! Find your element and its corresponding broad personality traits. Of the 12 Zodiac signs, groups of 3 are split into 4 elements: Fire, Water, Earth, and Air. Aries, Leo, and Sagittarius are Fire; Pisces, Cancer, and Scorpio are Water; Taurus, Virgo, and Capricorn are Earth; and Aquarius, Gemini, and Libra are Air. Fire signs are confident, passionate, and intuitive. Water signs are idealistic, sensitive, and kind. Air signs are social, communicative, and open-minded. Earth signs are practical, realistic, stable, and persistent. Determine your Moon sign and its meaning. The Moon sign is determined by the location of the Moon at the time of your birth. It is believed to be connected to your inner self and emotional nature. Contrary to your Sun sign, it is thought to reflect your personality when you are in your comfort zone or alone. For example, Gemini's Moon sign reveals a need to be socially engaged and communicate, as well as experiencing valuable but complex inner monologues. Look for online horoscopes to determine your Moon sign meaning, as most magazines do not offer this kind of information. Moon signs are considered to be more feminine and reflective of relationships with important females in your life. Some people believe the Moon signs are more reflective of your subconscious thoughts than the Sun sign. Locate your house and its meaning. Start by finding the ascendant at 9 o'clock—this is the sign and degree that was ascending the Eastern horizon when you were born. From this location, which represents the top line of the first house, each 30-degree interval counterclockwise is a house that is dominated by its corresponding Zodiac. After determining the ascendant, read the corresponding Zodiac information for each 30-degree interval throughout the year. Consider the first house, which is located in the 30-degrees from 9 o'clock to 8 o'clock. If the corresponding Zodiac of your first house is Aries, which means this sign dominates the first house. The First House represents you at birth, such as attitude, temperature, physical appearance, and identity. To find your ascendant, you need to know the time, date, and location of your birth. Determine your ascendant here: http://www.horoscopeswithin.com/calculate.php.	Use your birthday to determine what Zodiac sign you are. Learn about the different personality traits associated with your sign. Determine your compatibility with other people based on their zodiac sign. Check a newspaper or online publication for your daily horoscope. Read weekly horoscopes in popular magazines and websites. View your monthly horoscope in popular magazines and websites. Interpret your horoscope. Get an astrology chart. Find your Sun sign on an astrology chart. Determine the meaning of your Sun sign. Find your element and its corresponding broad personality traits. Determine your Moon sign and its meaning. Locate your house and its meaning.
https://www.wikihow.com/Make-Tissue-Paper-Flowers	How to Make Tissue Paper Flowers	To make a beautiful dahlia out of tissue paper, stack 12 sheets of any color tissue paper on top of each other. If you want a large decorative flower, be sure to use paper that's 13 by 20 inches. Then, fold the sheets together in an accordion pattern, making a strip of paper that's about 1 inch thick. Use a pair of sharp scissors to cut the ends of the strip so that they're rounded, and then cut a piece of floral wire that's 18 inches long. Wrap the flora wire around the center of the tissue paper, and then spread out the tissue paper one layer at a time to make the flower.	Stack 12 sheets of tissue paper on top of each other. You can choose any color you want. Generally, it looks more realistic if you use the same color for all 12 sheets. Use the normal 13 by 20 in (33 by 51 cm) size of tissue paper for a larger decorative flower. If you're making them as decorations for a party, follow your color palette. Fold all 12 sheets together accordion-style. Start with a 1 in (2.5 cm) fold, then follow each fold accordingly by alternating the fold direction. Crease each fold so it will hold its shape. When you're done, the paper should look like 1 in (2.5 cm) wide stack. Round the ends with scissors for more realistic petals. Use a sharp pair of scissors to round or point the ends of the stack. This will be a pretty extra touch and make your tissue paper flower look more realistic. Make sure your scissors are strong and sharp in order to cut through that many layers. If they're too dull, they'll mangle the paper and make rough cuts. Cut a 18 in (46 cm) piece of floral wire for the stem. Fold the piece of wire in half and slip it over the center of the tissue paper, then tightly twist it closed. Trim the wire as needed or wrap it in green floral tape. Floral wire works well and looks nice, but you can also use a pipe cleaner to make a stem. Spread out the petals one layer at a time. Separate and spread each petal layer, pulling them toward the center of the flower one at a time. This will fluff the petals out and create a beautiful layered effect to mimic the fullness of a real flower. Leave a little space in the center of the flower. If you want to display the flower on a wall or flat surface, only separate and fluff the layers on one side. Leave the back completely flat so it can easily rest against a flat surface. If you want to suspend the flower, such as with string from the ceiling, fluff out both sides evenly. Leave some space for the center on both sides. Decorate with your paper flower. Arrange the flowers as decorations for parties such as garden parties, birthday parties for young girls, baby showers, and bridal showers. To suspend the flowers, tie a length of monofilament to the floral wire and hang from the ceiling. Select one or two colors of tissue paper. If you want a simple, classic look, choose one sheet of in pink, red, or coral. For a two-toned rose, grab an additional sheet in a different shade. Some combinations that really pop are pink and ruby or orange and tangerine. Cut one or two 3.5 to 4 in (8.9 to 10.2 cm) strips of tissue paper. For the main petals, cut a single 3.5 to 4 inches (8.9 to 10.2 cm) strip down the length of the tissue paper. Cut another 3.5 to 4 in (8.9 to 10.2 cm) strip for an optional accent color. Fold the two strips in half together. Place the accent color strip on top of the main strip and fold both strips in half, with the accent color inside the fold. Then accordion fold the strips together, folding in alternate directions every 1 in (2.5 cm) or so. Use scissors to scallop one side of the folded strip. Take a sharp pair of scissors and round one of the ends of the folded strip of tissue paper--the selvage end. This will create a petal shape. When you finish, gently unfold the accordion-folded strip and lay it out, petals right side up. Cut a 6 to 8 in (15 to 20 cm) piece of floral wire for a stem. Once you've created your stem, you can trim the floral wire as needed. Place adhesive on the edge of the tissue strip. Glue dots work best for this because they're more precise and create less mess, but you can also use hot glue or craft glue. Make sure the adhesive is close to the edge, where the stem will come in contact with the petal strip. Wrap the tissue paper around the floral wire. Lay the floral wire stem on the adhesive, then begin wrapping the tissue paper strip tightly. Firmly the base of the flower as you wrap, gathering up any slack. Gradually loosen your wrapping to create a blooming effect. Secure the slack at the bottom with a 6 to 8 in (15 to 20 cm) strip of floral tape. Wind the tape around the flower base several times, then keep wrapping diagonally down the stem. Make sure you're wrapping the tape tightly enough to hold the tissue paper rose together. Separate and spread out the petals. Arrange your rose's petals by gently separating the layers and spreading them outwards. This will help fill out your flower and make it look more realistic. Choose several sheets of colored tissue paper for your flower. If you want a classic hydrangea color, go for light blue, lavender, pale green, or pink. You could also select some green tissue paper if you want to make leaves. Cut out 120 teardrop-shaped petals. Fold your sheets of tissue paper until they make an inch-wide stack. Then use a sharp pair of scissors to cut out a teardrop shape for the petals. You'll need around 120 petals to fill out the flower. You can make the petals any size you want, but 1 in (2.5 cm) wide is generally a realistic size. Cut and bundle 30 pieces of floral wire to make the flower’s base. Cut your wire pieces at 6 to 8 in (15 to 20 cm) and bundle them together neatly. Wrap the bundle with floral tape about 2 in (5.1 cm) from the top of the wire. Spread out the wires at the top. The side wires should stick out perpendicular to the bundle, while the others should be spread out evenly. Hot-glue the petals to the wires. Start by hot-gluing two petals to a wire and then make a small loop at the end of the wire. Hot-glue the center, then add more petals to fill out the flower and hide the loop. Continue doing this for all of the wires until the flower is complete. You can also double up petals for more fullness. Cover as much of the wire with petals as possible--add extra petals in spots where the wire peeks through. If you made leaves, glue those to the base of the stem. Fluff up the petals. With hydrangeas, you shouldn't separate the petals too much, but try to separate the petals a bit and move the ends around after the glue has dried. This will make the flower appear fuller and more natural.	Stack 12 sheets of tissue paper on top of each other. Fold all 12 sheets together accordion-style. Round the ends with scissors for more realistic petals. Cut a 18 in (46 cm) piece of floral wire for the stem. Spread out the petals one layer at a time. Decorate with your paper flower. Select one or two colors of tissue paper. Cut one or two 3.5 to 4 in (8.9 to 10.2 cm) strips of tissue paper. Fold the two strips in half together. Use scissors to scallop one side of the folded strip. Cut a 6 to 8 in (15 to 20 cm) piece of floral wire for a stem. Place adhesive on the edge of the tissue strip. Wrap the tissue paper around the floral wire. Secure the slack at the bottom with a 6 to 8 in (15 to 20 cm) strip of floral tape. Separate and spread out the petals. Choose several sheets of colored tissue paper for your flower. Cut out 120 teardrop-shaped petals. Cut and bundle 30 pieces of floral wire to make the flower’s base. Spread out the wires at the top. Hot-glue the petals to the wires. Fluff up the petals.
https://www.wikihow.com/Do-a-Case-Study	How to Do a Case Study	To do a case study, start by defining the subject and goal of your study and then getting ethical approval from the institution or department you're working under. Once you've received approval, design your research strategy and recruit any participants you'll be using. Prepare to work on your case study for 3-6 months by scheduling routine interviews with participants and setting aside time each day to do research and take notes. When you're finished, compile all of your research and write your final case study report.	Define the subject of study. A case study focuses on a single individual, a small group of people, or occasionally a single event. You'll be conducting qualitative research to find specific details and descriptions of how your subject is affected. For example, a medical case study might study how a single patient is affected by an injury. A psychology case study might study a small group of people in an experimental form of therapy. Case studies are not designed for large group studies or statistical analysis. Decide between prospective and retrospective research. Prospective case studies perform new studies of their own, involving individuals or small groups. Retrospective case studies examine a small number of past cases related to the subject of study, and do not require new involvement with the subject of these cases. A case study may or may not include both types of research. Narrow down your research goal. This may be given to you in advance by a professor or employer, or you may develop it on your own. Here are the main types of case studies, organized by goal: Illustrative case studies describe an unfamiliar situation in order to help people understand it. For instance, a case study of a person with depression, designed to help communicate the subjective experience of depression to therapist trainees. Exploratory case studies are preliminary projects to help guide a future, larger-scale project. They aim to identify research questions and possible research approaches. For example, a case study of three school tutoring programs would describe the pros and cons of each approach, and give tentative recommendations on how a new tutoring program could be organized. Critical instance case studies focus on a unique cases, without a generalized purpose. Examples include a descriptive study of a patient with a rare condition, or a study of a specific case to determine whether a broadly applied "universal" theory is actually applicable or useful in all cases. Apply for ethical approval. Almost all case studies are required by law to obtain ethical approval before they can begin. Contact your institution or department and propose your case study to the people in charge of ethics oversight. You may be asked to prove that the case study does no harm to its participants. Follow this step even if you are conducting a retrospective case study. In some cases, publishing a new interpretation can cause harm to the participants in the original study. Plan for a long-term study. Most academic case studies last at least 3–6 months, and many of them continue for years. You may be limited by your research funding or the length of your degree program, but you should allow a few weeks to conduct the study at the very least. Design your research strategy in detail. Create an outline describing how you will gather data and answer your research questions. The exact approach is up to you, but these tips may help: Create four or five bullet points that you intend to answer, if possible, in the study. Consider perspectives on approaching the question and the related bullet points. Choose at least two, and preferably more, of these data sources: report collection, internet research, library research, interviewing research subjects, interviewing experts, other fieldwork, and mapping concepts or typologies. Design interview questions that will lead to in-depth answers and continued conversations related to your research goals. Recruit participants if necessary. You may have a specific individual in mind, or you may need to recruit people from a broader pool who satisfy your research criteria. Make your research methods and time frame extremely clear to the potential participants. Unclear communication could be a breach of ethics, or could cause a participant to walk out partway through the study, wasting a great deal of time. Since you aren't conducting a statistical analysis, you do not need to recruit a diverse cross-section of society. You should be aware of any biases in your small sample, and make them clear in your report, but they do not invalidate your research. Perform background research. If studying people, research information in their past that may be relevant, possibly including medical history, family history, or history of an organization. A good background knowledge of the research topic and similar case studies could help guide your own research as well, especially if you are writing a critical interest case study. Any case study, but especially case studies with a retrospective component, will benefit from basic academic research strategies. Learn how to conduct obtrusive observation. In a case study involving human participants, ethics guidelines do not typically allow you to "spy" on the participants. You must practice obtrusive observation, where the participants are aware of your presence. Unlike a quantitative study, you may talk with the participants, make them feel comfortable, and include yourself in activities. Some researchers do attempt to maintain a distance, but be aware that your presence will affect the behavior of the participants regardless of the relationship you form with them. Establishing trust with participants can result in less inhibited behavior. Observing people in their home, workplaces, or other "natural" environments may be more effective than bringing them to a laboratory or office. Having subjects fill out a questionnaire is a common example of obtrusive research. Subjects know they are being studied, so their behavior will change, but this is a quick and sometimes the only way to gain certain information. Take notes. Extensive notes during observation will be vital when you are compiling your final report. In some case studies, it may be appropriate to ask the participant to record experiences in a diary. Conduct interviews. Depending on the total length of your case study, you might hold an interview weekly, once every month or two, or just once or twice a year. Begin with the interview questions you prepared in the planning phase, then iterate to dig deeper into the topic: Describe experience — ask the participant what it's like to go through the experience you're studying, or be a part of the system you're studying. Describe meaning — ask the participant what the experience means to them, or what "life lessons" they take from it. Ask what mental and emotional associations they have with the subject of your study, whether it's a medical condition, an event, or another topic. Focus – in later interviews, prepare questions that fill gaps in your knowledge, or that are particularly relevant to the development of your research questions and theories over the course of the study. Stay rigorous. A case study may feel less data-driven than a medical trial or a scientific experiment, but attention to rigor and valid methodology remains vital. If you find yourself drawn to studying a participant on one extreme end of the spectrum, set aside time to observe a more "typical" participant as well. When reviewing your notes, question your chain of logic and discard possible conclusions that do not have detailed observation backing them up. Any sources you cite should be thoroughly checked for reliability. Collect all of your data and analyze it. After reading and referring back to your original bullet points, you may find that the data reacts in a surprising manner. You need to pull your information together and focus it before writing case studies, especially if your research was performed in intervals across months or years. If you are working with more than one person you will want to assign sections for completion together to make sure your case study will flow. For example, one person may be in charge of making charts of the data you gathered, while other people will each write an analysis of one of your bullet points you are trying to answer. Write your final case study report. Based on the research questions you designed and the type of case study you conducted, this may be a descriptive report, an analytic argument grounded in a specific case, or a suggested direction for further research or projects. Include your most relevant observations and interviews in the case study itself, and consider attaching additional data (such as full interviews) as an appendix for readers to refer to. If writing a case study for a non-academic audience, consider using a narrative form, describing the events that occurred during your case study in chronological order. Minimize your use of jargon. Ask permission from a client. A marketing case study describes a "success story" between a business and a client. Ideally, the client has recently interacted with your business, and is enthusiastic about contributing a positive message. Choose a client close to your target audience, if possible. Request high-level involvement from the client's side for best results. Even if the client only wants to vet the materials you send them, make sure the person involved is high up in the organization, and knowledgeable about the company–client relationship. Outline the story. A typical marketing case study begins by describing the client's problems and background. It then rapidly moves on to describe how your company strategically approached these problems, and succeeded in fixing them to a high standard. Finish by describing how you can apply similar solutions across the industry. The entire case study should divide into about three to five sections. Collaboration with the client is especially helpful here, so you make sure to include the points that left the most impact and biggest impression. If your target audience wouldn't immediately identify with your client's problem, start with a more general intro describing that type of problem in the industry. Keep the study readable and powerful. Use bold text and headers to divide the case study into easy-to-read sections. Start each section with short, action sentences and strong verbs. Include actual numbers. Use numeric examples that demonstrate how effective your solutions were. Make this as clear as possible, using actual numbers instead of (or in addition to) percentages. For example, an HR department could show impressive retention numbers following a process change, while a marketing team could demonstrate past sales boosts from its service. Charts and graphs can be great visual tools, but label these with large letters that make the positive meaning obvious to people who aren't used to reading raw data. Solicit quotes or write them yourself. You'll definitely want to quote positive recommendations from your client. Often, however, the person writing these will not have a marketing background. Ask the client whether you can write the statements for them, although of course the client will sign off on these before publication. These are typically brief quotes just one or two sentences long, describing your service in a positive light. Add images. Include photos and other images to make your case study more attractive. One tactic that can work well is to solicit photographs from the client. An amateur digital photograph of the smiling client team can add a genuine touch. Spread the word. Make your marketing case study widely available. Try using Amazon Web Services, Microsoft's Business Hub, or Drupal. Send copies of the study to the client you collaborated with as well, along with a certificate thanking them for their involvement.	Define the subject of study. Decide between prospective and retrospective research. Narrow down your research goal. Apply for ethical approval. Plan for a long-term study. Design your research strategy in detail. Recruit participants if necessary. Perform background research. Learn how to conduct obtrusive observation. Take notes. Conduct interviews. Stay rigorous. Collect all of your data and analyze it. Write your final case study report. Ask permission from a client. Outline the story. Keep the study readable and powerful. Include actual numbers. Solicit quotes or write them yourself. Add images. Spread the word.
https://www.wikihow.com/Be-Fair	How to Be Fair	To be a fair person, hold everyone to the same standards, whether they're your employees, students, or children. That means not picking favorites or letting your personal opinions get in the way of your decision making. Even if you like someone more than others, you should still hold them accountable like everyone else. If you dislike someone for personal reasons, make sure you're still giving them the same opportunities and not limiting them because of your personal feelings.	Hold all of your employees to the same standards. Of course, it can be challenging to not play favorites in the workplace. There may be one employee who always listens to you, gives you compliments, and even brings you baked goods, while another employee may be a bit more cold and distant. However, this doesn't mean it's fair for you to let the nicer employee leave work an hour early while making the less friendly employee stay late. If you want to be fair, you have to check your biases against different employees and make sure that they all get the same treatment. Ask yourself why you really favor one employee over another. If it's because you feel that some of your less-favored employees aren't putting in the effort you expect, then it's better to have an open conversation with them about it instead of giving them harsher treatment. If you play favorites, then the employees who you don't favor will think you're unfair and will feel more bitter about working for you. Fairness fosters a positive, supportive environment; playing favorites is discouraging. Lead by example. If you want to be a fair boss, then you have to be a role model for your employees. You'll have to serve as a model of what you want to see from them, in terms of your hard work, your enthusiasm, and your ability to work with others. If you tell them one thing and act in a completely different way, then they won't respect you and won't think that you're treating them fairly. If you want to be fair, then you can't be strict with your employees while going easy on yourself. If you tell them it's important for them to come to work at 9 o'clock sharp but are always at least half an hour late, then they won't think you're being fair if you reprimand them for being late. If you call out an employee for slacking off though you've been making personal phone calls or chatting it up in the kitchen all afternoon, then you won't be demonstrating fairness. If your employees think you're not being fair, they'll be more likely to resent you. Establish the rules. Another way to be a fair boss is to make the rules crystal clear. A lot of the time, when employees think their boss is being unfair, it's because they don't understand his or her expectations. If you have certain quotas for what you want your employees to produce, let them know what you expect instead of getting angry or disappointed when they aren't meeting your expectations. If you have specific objectives for a new project, write them down so your employees know what you're looking for instead of guessing in the dark. The more you can write down your expectations, the more clear your rules will be. If you have a document, an email, a report, or any piece of paper you can point to when your employees have questions about what you expect, then your rules will feel less arbitrary and more just. If you've changed your rules and expectations, it's only fair that you let your employees know about it up front instead of surprising them with the change later. They'll appreciate your honesty and will feel that you're more fair. Don’t let personal bias affect your decisions. If you want to be fair, then you have to remain as objective as possible when you hire new employees, fire current employees, delegate responsibilities, assign employees to projects, or just go about your work day. You can't just pick people who seem the most like you when hiring candidates, but need to pick the most qualified people; you can't fire a person just because he rubs you the wrong way, but because he acted poorly. It's important to check yourself and to make sure you're conducting your business fairly. Of course, it's impossible to be completely unbiased. Still, it can help you be more fair to get in the habit of checking yourself throughout your decision making processes. If you're leaning towards one new job candidate over another, ask yourself if it's because you think the person is the most qualified, not because he complimented you the most. If you're unhappy with a report one of your employees turned in, ask yourself if it's really because you have tension with the employee instead. Give employees a voice. Though being the boss does mean setting the rules, if you want to be fair, then you have to let your employees give some feedback, too. Make time to meet with them individually, ask for feedback when it's needed, and make a point of caring about what they think and how they feel. Though you don't want to be a pushover, listening to your employees can establish a more fair environment and it can help you run your workplace more smoothly. If you make time for your employees, then they'll think of you as being more fair. Instead of acting like you're too busy to check in with them all the time, make an effort to get to hear their thoughts on how the company is running; this can make them feel better about being heard. If you make rules and mandates without taking the employee's knowledge and ideas into account at all, then you may develop a reputation for being unfair. Of course, sometimes only you can know what's best for your company, and you can't let your employees run it for you. Still, if you know an employee would have great insight into a certain situation and choose to ignore him or her, that may come off as unfair. Apologize if you’ve made a mistake. Just because you're a boss doesn't mean you never make mistakes. If you've wronged one of your employees, made an oversight, or generally made a mistake somewhere during your work day, then it's only fair to apologize. If you brush your mistakes under the rug, then your employees won't think it's fair that you hold them to a high standard while not being accountable for your own mistakes. If you've made a larger oversight that affects multiple employees, then you may need to apologize in a group setting. Coming off as self-aware and wanting to change is far better than acting like you can do no wrong. If your employees see that you have a strong sense of right and wrong, they'll think you're more fair. Don’t let fairness burn you out. Though being a fair boss is an important quality for keeping your employees happy and running your company smoothly, one study shows that following “procedural justice,” which means removing personal bias from situations with employees, making sure to take feedback into account, and avoiding shortcuts, and so on, has actually been shown to cause mental fatigue for managers. Though you should still be fair, you should also make sure not to let your desire to be fair lead you to feel drained, or you won't be capable of making wise decisions for your company. Being fair is important, but so is taking time to decompress. To keep yourself from getting fatigued, make sure to get enough rest, to eat rejuvenating lunches, to take breaks during your work day, and to try to avoid thinking about work after 7 pm. This can leave you feeling energized while remaining to be a fair boss. Give everyone a turn to speak. If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don't let students who are more shy or more problematic have a turn at speaking, then they'll be discouraged from participating in your class, because they won't feel that you're treating them fairly. Keep in mind that allowing a diverse range of opinions into your classroom also makes for a better learning experience for all students, even the ones who don't contribute much. It's not fair to let only a few of your favorite students express themselves. Practice calling on students who haven't raised their hands and asking what they think. Though you should proceed with caution with students who are more reserved, setting this standard can make students feel more accountable in the classroom. Be aware of how you react to each student. You may think that you're fair in the classroom, but when you take a step back, you may see that you don't react fairly to every student. Ideally, you should be receptive to what every student has to say, pause to wait for an answer from every student, and give positive feedback and encouragement to all of your students. When you go home, ask yourself how you reacted to each student and see if there's anything you could have done that was more fair. You can even ask another teacher to observe you to give you honest feedback. You may find that you're spending twice as much time with some students and are neglecting others. Though some students do need more help than others, it's only fair to give all students some of your time and attention. Find something to praise in everyone. If you really want to be fair, then you have to learn to see the good in each and every student. You may have a student who does so poorly in the classroom that you may feel like all you can do is offer criticism, but you should work extra hard to find something to praise about that student, whether it's his attention to detail or his ability to work well with others. If you want to be fair, then you have to show every student that he or she deserves nothing but the best. Take the time to meet individually with students, and to let students who are struggling know that they have strengths, too. Praising students during class can make them feel better about themselves as long as you make a point of praising everyone at some point. However, putting down students in front of everyone can be harmful to a student's self-esteem and is not fair behavior. Make sure you grade fairly. Sometimes, it can be hard to grade fairly when you already have expectations for which students tend to do well and which always fall in the “C” range. Still, you should work on reading each paper as if you didn't know who wrote it, and even implement grading rubrics so your grades aren't based on your whims or a “feeling” you have, but on the student meeting or not meeting a set of criteria. Grading fairly is one of the most important aspects of being a fair teacher. Try to spend about the same amount of time on each paper. Don't give the students with stellar papers more time than the ones who could really use the feedback. Try not to pigeonhole students. A student who usually writes “B” papers is perfectly capable of getting an “A”, and you shouldn't make him think he can't improve by not recognizing a bigger effort. Know that treating students fairly doesn’t always mean treating them equally. Every child is different and has different strengths and struggles. When you impose rules in your classroom and address different children, you should be aware of who they are as individuals while trying to be fair at the same time. Though it takes more work to get to know each and every one of your students as well as their parents, this extra step is what can help you be a fair and reasonable teacher. For example, if one child genuinely forgot her homework at home for the first time ever while another is having the same problem for the fifth time, those students should not be treated equally. Though you can't make excuses for people, when your students act out, try to look for the causes of their behavior. Maybe you know that one of them is struggling with his or her parents' divorce and is acting out because of it; this knowledge can help you work with the child to ensure his success. Avoid playing favorites. Though it can be hard not to play favorites when you're a teacher, you have to work on eliminating as much of your bias as you can when it comes to being a leader in the classroom. Even if one student works hard and treats you very well, you can't let yourself shower praise on that student while neglecting other students that need your attention. If you have a problem student, you should talk to him or her individually, but you can't let yourself be mean to the student in the classroom. If you play favorites, then you'll develop a reputation for not treating students fairly, and they'll lose respect for you. The children whom you don't favor may feel discouraged from trying in your classroom, since they'll feel like they just can't win. Be understanding. One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child's mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children's shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It's only fair that you consider how they might feel before taking action. Listen to your children’s needs. If you want to be a fair parent, then it's important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what's been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem. Listening to your children can also help show them how much you care, and it will let them see that you're making an effort to know what's going on in their minds instead of just imposing rules. Of course, there may be some days when you're just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Give multiple children what they need. Being fair doesn't mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is unique, so treating every child equally actually isn't fair. Instead, pay attention to what your children really need and give that to them. Avoid telling your children that “life’s not fair. ” Though many parents tend to resort to this catchphrase when they are feeling frustrated with their children, you should avoid this tagline. This sets up your children to have lower expectations about the world, and can influence them to be more pessimistic people. When your child cries, “It's not fair!” Instead of simply saying, “Life's not fair,” try explaining the reasoning behind your decisions or letting your child discuss his feelings, when it's appropriate. You should avoid saying “Life's not fair” while also making it clear that the world doesn't revolve around your children. You want them to feel that they are capable of reaching their potential in a relatively welcoming world, but you don't want them to be spoiled and think they can have everything they want, either. Make the rules of your household clear. If you want to be a fair parent, then you have to be crystal clear about your expectations for your children. Let them know when curfew is, how much TV time they get, what you expect for them to do in school, and any chores that they must complete daily. If you have set rules, then you have to be consistent and stick to them, making sure that all of your children are held to a certain standard. If you change a rule, explain your reasoning, so your children aren't thrown off guard. One of the easiest ways to be fair is to remind your children of the rules in your household. If they get in trouble for doing something that they thought was allowed, then they'll be more likely to cry, “It's not fair!” If you have children that are several years apart, it's only natural that the older child will have more privileges than the younger child. Make sure that you explain this as best you can, so the younger child doesn't feel that you're being arbitrary or playing favorites. Be a good role model. In order to be a fair parent, you have to work on doing as you say, so your children see that your rules are worth listening to. Of course, there will be some rules that you establish that may not apply to you, such as an early bedtime, but whenever you're expecting certain behavior from your children, you should let them see you demonstrate that behavior as well if you want to be fair. If you tell them to treat each other with kindness but treat your neighbors or strangers with disrespect, tell your kids to clean up while leaving your kitchen a mess, and so on, then they'll be confused and will think that you're sending a mixed message. You don't want your children to think you're hypocritical if you impose rules that you don't follow yourself.	Hold all of your employees to the same standards. Lead by example. Establish the rules. Don’t let personal bias affect your decisions. Give employees a voice. Apologize if you’ve made a mistake. Don’t let fairness burn you out. Give everyone a turn to speak. Be aware of how you react to each student. Find something to praise in everyone. Make sure you grade fairly. Know that treating students fairly doesn’t always mean treating them equally. Avoid playing favorites. Be understanding. Listen to your children’s needs. Give multiple children what they need. Avoid telling your children that “life’s not fair. Make the rules of your household clear. Be a good role model.
https://www.wikihow.com/Be-a-Fitness-Model	How to Be a Fitness Model	Being a fitness model can be a lucrative career and good motivation to stay in shape. When you're just starting out, you'll want to create a portfolio, which should include your resume and some professional photos of you exercising and posing. Search online for agencies that represent fitness models, then send your portfolio to them. If you'd rather start your own fitness account, try starting a Youtube channel and posting exercise videos. It's helpful to have a specific angle to help yourself get noticed. For example, you could make your videos tailored to busy moms or make content for a unique fitness niche, like dance yoga. You'll also want to make interesting posts on social media so your followers are more motivated to follow your fitness journey.	Develop a workout plan based on your experience. If you're a relative beginner, start off by working out three days a week, and add a fourth over the course of a few weeks. Spread your most intense workouts out over the week so you'll have plenty of recovery time. If you're more experienced, you can stick to a more demanding, five or six day schedule. It's best to check with your doctor before starting a new exercise routine, especially if you're a teenager (with growing muscles and bones), or if you have any chronic medical conditions. A personal trainer can help you come up with an exercise program based on your goals and level of experience. Keep track of what you eat. Plan your meals , control your diet year-round, and keep track of how many calories you consume daily. Your needs will depend on your age, sex, and fitness goals. Monitor factors like your weight, body fat percentage, and strength gains, and adjust your diet accordingly. For example, if you want to reduce your body fat percentage, stick to healthy fats like olive oil and omega-3 fats (salmon and halibut are great sources), and add a cardio day to your schedule. Don’t cut nutrients when you cut calories. Don't forget nutrients when you're counting numbers like calories, protein, and carbs. Reducing calories gradually is necessary to sustain the fat burning that makes muscles visible, but don't lose sight of your overall health. If you're allowed a set amount of a type of food, meet that requirement with a rich source of nutrients. For example, if you're allowed 200 grams of carbs per day, don't squander them on sweets that contain no nutrients. Instead, go for nutritious carbs like potatoes or berries. Don't rely on multivitamins, and don't make skipping meals a habit. Get a professional trainer. There's only so much you can accomplish without learning from an experienced trainer. When you're just starting off, work out with a trainer at your gym. As you break into professional modeling, get a trainer who has experience with your area of focus. For example, competitions and print require different physiques. If you compete regularly, you'd want a trainer who can help you achieve and sustain a contest-ready shape. Even if you've achieved a good physique on your own, a trainer can help you set your goals even higher. Figure out your brand. Decide what motivates you, makes you stand out from the crowd, and defines you as a fitness model. For instance, perhaps you've built your physique after having several children, or overcame a struggle through fitness. Your day job could help define your brand, too. Fitness magazines often use yoga instructors or personal trainers instead of standard fashion models. An instructor or trainer is more likely to execute a technique precisely while looking good for the camera. Once you've come up with your brand, you'll know which type of physique you need. To focus on competitions, for example, you'll need a more built, defined physique than mainstream magazine work. Learn how to pose. Knowing how to pose properly is just as important as your appearance, so it's a good idea to hire a modeling coach or take a modeling class. You could also look online and scour fitness magazines to learn how models pose. For example, you can watch videos of poses required by the National Gym Association. You can also search for images online or look for videos on YouTube. Practice different poses in front of the mirror to figure out what works best for your body. Get active on social media. Set up Instagram , Facebook , and Snapchat profiles and update them daily. Engage your followers by tracking your fitness journey, giving workout and meal prep tips, and sharing stories about what motivates you. Follow people in the industry, from models to photographers, to build a professional network and, hopefully, get discovered by a scout or sponsor. Create a portfolio. When you're just starting out, creating a portfolio can be as simple as having a friend take snapshots of you in good natural lighting. A beginner's portfolio should include 6 to 12 shots, and try to get as close to professional quality as possible. Once you start booking gigs, include published shots in your portfolio. You don't have to start assembling your professional portfolio until after signing with an agent and booking gigs. However, you will need up to date photographs of yourself to send to agencies and magazines. Fitness models will need to include body shots. Women should wear a sports bra and shorts, and men should wear only shorts. Send your photos to modeling agencies. Submit your photographs to modeling agencies to find professional representation. Your agent will help you develop a professional portfolio, alert you about job opportunities, and help match you with the right jobs. You might not be able to immediately land a contract with a major agency like Wilhelmina, so cast a wide net and submit photos to smaller agencies. Search online for agencies that represent fitness models. Check out the social media profiles of fitness models at various career levels to get a feel for which agencies represent established and emerging models. Many agencies periodically hold open calls, so search online regularly for open call opportunities in your area. Enter fitness or figure competitions. Bodybuilding and bikini competitions are a popular way of gaining recognition. They're great for networking, and can offer opportunities for you to meet scouts and product sponsors. Look online for competitions in your area, and give yourself a few months to get in contest-ready shape. Just keep in mind a contest-ready physique might not be what a mainstream magazine defines as marketable, especially for female models. Do your research before signing any contracts or releases. Steer clear of an agency that requires you to pay for any service. An agent is entitled to a commission, which is generally between 10 and 20 percent of your earnings. Even though you might feel hesitant to assert your rights when you're just starting out, try to handle your business with confidence. When signing a release with a magazine or photographer, negotiate restrictions such as, “Photos may not be used on sexually explicit or pornographic websites or publications,” or “Finished photographs may not be used to subject the talent to scandal, scorn, ridicule, or indignity.” If you know someone with legal expertise or have a lawyer, ask them to read any contract or release before you sign it. Look out for modeling scam red flags. In addition to asking for money up front, an illegitimate agency might make unrealistic promises of fame and fortune. Reputable agencies almost never approach someone out of the blue, so be skeptical of anyone who comes up to you and says they can make you a model. Look up an agency online to verify their credibility. Some scams use names similar to well-known agencies. For example, Wilhelmina is a leading agency, but steer clear if an agent from Wilhelmina contacts you.	Develop a workout plan based on your experience. Keep track of what you eat. Don’t cut nutrients when you cut calories. Get a professional trainer. Figure out your brand. Learn how to pose. Get active on social media. Create a portfolio. Send your photos to modeling agencies. Enter fitness or figure competitions. Do your research before signing any contracts or releases. Look out for modeling scam red flags.
https://www.wikihow.pet/Clean-a-Fish-Tank	How to Clean a Fish Tank	Clean your aquarium once a week by gently scrubbing the glass and decorations with an algae pad. Use a gravel vacuum to clean the substrate and clean the exterior glass with diluted vinegar to remove deposits. Use a siphon to remove 25-50% of the water and replace it with fresh, treated water at the same temperature for a freshwater aquarium. If you have a saltwater aquarium, mix up a saltwater solution beforehand to match the temperature, salinity, and pH of your tank before adding it, and remember to clean off salt residue at the top of the aquarium with your algae brush.	Get your cleaning supplies ready. Ensure that you have everything you need, including water conditioner, before you start the cleaning process. Run through your checklist and ensure that you've prepped your tools and your workspace. Properly prepared water in the quantity you'll need to replace or water conditioner to treat chlorinated tap water. An algae scraper for cleaning the glass inside the tank (scrubby pad, straightedge, or combination). A 5 US gal (19 L) bucket dedicated for this purpose. A simple siphon-type gravel vacuum (NOT a battery-operated gadget). Filter media (cartridges, sponges, carbon packets, and so on) if you're changing the filter this time. Aquarium-safe glass cleaner or a vinegar-based solution. ⁄ 4 cup (59 mL) of bleach per 3–4 US gal (11–15 l) of water in a separate container (optional). Metal or plastic razor blade (optional, be careful with acrylic tanks, as these scratch easier). Clean the sides of the aquarium with the algae pad. Run it along the glass, scrubbing a little as necessary, to remove algae that are sticking to the aquarium. If you come across a particularly difficult patch of residue, use a razor blade or plastic blade to scrape it off the glass. You might want to wear aquarium gloves to complete this job, especially if you are allergic to anything in the tank (like a synthetic salt mix). Choose shoulder-length plastic gloves designed for use in aquariums. Do not just use the sponge or scrubber from your kitchen sink or anything that could have the residue of detergent or cleaning chemicals. A clean, tank-only algae pad will prevent harsh chemicals and detergents from getting into your tank. This step can also be done after you take out 10-20% of the water. Decide how much water you are going to change. Consider the bio-load (i.e. the rate of nutrient accumulation) of your tank when determining how much water to change and how often to change it. Aim to change 25-50% of the water each week. If your goal is to reduce nitrate and phosphate to minimum levels, large, more frequent water changes are required. And, if you do larger water changes (50% or more), you can perform them less often. Note that a weekly 10% water change is inferior to a 40% change once per month. Siphon out the old water. Start the siphon and direct the old water into a pail, preferably a 5 US gal (19 L) bucket. It's best to buy a new bucket and use it only for cleaning your fish tank; this means no repurposing the laundry room bucket or the bucket that used to hold your dishwashing cleaning agents—synthetic detergent is toxic to fish. Aquarium siphons can be purchased that hook up to a sink. If you have one of these, read over the instructions on how they work. This type of siphon also prevents water spilling from the bucket. You can use the same hose to siphon and fill the tank. Clean the gravel. Push the gravel vacuum through the gravel. Fish waste, excess food, and other debris will be sucked into the vacuum. If you have very small, weak, or delicate fish, you can put a clean fishnet over the end of the siphon. Clean at least 25-30% of the gravel each month. If you have sand substrate, lower the flow rate by putting your finger over the end of the siphon or kinking the hose. Hold the hose 1 inch (2.5 cm) or less from the surface and use it suck up waste without disturbing your sand. Run your fingers through or stir the sand (provided there are no buried animals to disturb) to help release gunk trapped underneath it and prevent the formation of anaerobic zones. Clean the decorations. Algae is caused by nutrients in the water and light exposure, so it may build up on your tank decorations. You can wipe the decorations off with an algae pad or a never-used soft-bristled toothbrush in the tank water as you siphon. Avoid the use of soap; it could harm your fishy friend! If you're having difficulty cleaning the decorations, remove them from the tank and soak the items in a large bucket filled with water and ⁄ 4 cup (59 mL) of bleach for 15 minutes. Rinse the items thoroughly and treat them with chlorine water conditioner. If they are porous, let them dry completely before returning them to the tank. If you're having algae issues, lowering the nutrient accumulation or exposure to light will help. You can close your window coverings, move the tank away from a window, or adjust the lighting schedule. Alternatively, perform larger or more frequent water changes. Having a true flying fox, otocinclus, or rubber nose pleco in larger tanks can prevent algae from growing excessively. Add fresh water. Replace the water you took out with fresh, treated water at the temperature of the aquarium. An infrared thermometer is the best way to verify the temperature. Staying inside the dictated temperature parameters is crucial for the health of your fish. Remember, lukewarm is too hot for most fish. Avoid overfilling the tank. If you use tap or faucet water, conditioning the water to remove chlorine, heavy metals, and other toxins that your fish can't process is a must. Choose a conditioner with an ammonia detoxifier chemical. Plan ahead and fill a bucket the day before you perform the water change. Add the water conditioner and allow the water to sit overnight. Make sure that the water you refill the tank with is the same temperature as the water in the aquarium—a difference of more than 1 °F (−17 °C) is very dangerous for your fish. If the nitrates are astronomically high, you can do a water change with reverse osmosis water from your local fish store. Add a freshwater aquarium buffer to the water to keep your tank stable. Watch the water. Wait a few hours for any cloudiness that remains to dissipate, leaving the water sparkling clear. Although there are water clearing agents on the market, they are usually unnecessary. If the water remains cloudy, it's because of an underlying problem and the agent will only mask (not solve) the issue. Clean the exterior. Wipe down the outside, including the glass, hood, light, and tank top. You can use glass cleaner so long as you spray it on your rag rather than on the tank itself—do not get the cleaner inside the tank or in the water. Use a distilled white vinegar solution to remove mineral deposits. If you have an acrylic tank, you can buy a special polish for it. Change or clean the filter about once a month. Rinse mechanical filtration regularly with tank water from a siphon or a bucket if you are concerned about losing bacterial colonies. Remove and replace chemical media (like carbon, GFO, or Chemi-Pure) every 2-6 weeks, depending on the load and maintenance regimen. . Mix a saltwater solution It's essential that the temperature, salinity, and pH of the water are all within an acceptable range for your fish. Start this process the night before you clean your tank. Buy distilled or reverse osmosis water from the grocery store. Place the water in a clean plastic bucket, preferably used only for this purpose. Heat the water with a specialized heater, purchased at a pet store. Add the salt mix. One-step salt mixes are available at pet stores. Follow the instructions on how much to add based on how much water you are using. The rule of thumb is 1/2 cup of mix for every 1 gallon of water. Aerate the water while mixing in the salt. In the morning, check the salinity with a refractometer, hygrometer, or salinity probe. In fish-only systems, you can shoot for a salinity of 30 grams per liter (g/L) as a baseline. In some cases, such as if you have corals in your tank, you may need to mix the salt to seawater concentration which is 35 g/L. Check the temperature with a thermometer. For saltwater fish, it should be between 73–82 °F (23–28 °C). Get your cleaning supplies ready. Saltwater aquariums have special needs in addition to the basic supplies you'd use for a freshwater aquarium. Gather the following supplies: An algae pad for cleaning the glass inside the tank. A 5 US gal (19 L) bucket dedicated for this purpose. A simple siphon-type gravel vacuum (NOT a battery-operated gadget). Filter media (cartridges, sponges, carbon packets, and so on) if you're changing the filter this time. Aquarium-safe glass cleaner or a vinegar-based solution. pH strips. A refractometer, hygrometer, or salinity probe. A thermometer. 10% bleach solution in a separate container (optional) Clean off the algae. Use the algae pad to remove algae residue from the inside of the tank. Use a razor blade or plastic blade to scrape off built-up residue that's difficult to remove. out the water. Siphon For a saltwater aquarium, change 10% of the water every 2 weeks. For most systems, this should be sufficient to eliminate nitrates from the water. Start the siphon and let the water run into a large bucket. Clean the gravel. Push the gravel vacuum through the gravel. Fish waste, excess food, and other debris will be sucked into the vacuum. If you have very small, weak, or delicate fish, you can put a fish net over the end of the siphon. Lower the flow rate by putting your finger over the end of the siphon or kinking the hose if you have sand substrate. Hold the hose 1 inch (2.5 cm) or less from the surface and use it suck up waste without disturbing the sand. Stir the sand to prevent the formation of anaerobic zones. Clean the decorations. Wipe the decorations off with an algae pad or a never-used soft-bristled toothbrush in the tank water you siphoned out. You can also remove the decorations from the tank and soak the items in a 10% bleach solution for 15 minutes. Then rinse the decorations and treat them with dechlor. Check for salt creep. When the salt water evaporates at the top of the aquarium, it will leave behind a crusty residue known as salt creep. Clean it off with an algae sponge or wet towel and add back the lost water. Add the water to the tank. Carefully pour the premixed water into the tank. Again, be sure the salinity and temperature match the water already in the tank. Avoid overfilling the tank. Check the temperatures every day. Saltwater fish live in a relatively narrow temperature range. To make sure they're healthy, you'll want to check the temperature of the aquarium on a daily basis.	Get your cleaning supplies ready. Clean the sides of the aquarium with the algae pad. Decide how much water you are going to change. Siphon out the old water. Clean the gravel. Clean the decorations. Add fresh water. Watch the water. Clean the exterior. Change or clean the filter about once a month. . Get your cleaning supplies ready. Clean off the algae. out the water. Clean the gravel. Clean the decorations. Check for salt creep. Add the water to the tank. Check the temperatures every day.
https://www.wikihow.com/Drink-Ginger	How to Drink Ginger	You can get the anti-inflammatory and anti-oxidative benefits of ginger by drinking it. One easy way to drink ginger is by brewing ginger tea. Just peel three 1-inch pieces of ginger, cut them up into thin rounds, and boil them for 15 minutes. Strain the ginger and drink your tea with some lemon or honey. Another option is to drink lemon-ginger water. Peel a 2-inch piece of ginger, put it in a blender with lemon juice, water, and honey, and blend everything for 30 seconds. Strain the mixture into a mason jar or pitcher and enjoy!	Peel 3 1-inch (2.5-cm) pieces of ginger. Cut or break 3 approximately 1-inch (2.5-cm) pieces of ginger from a bigger piece of ginger root. Use a vegetable peeler or paring knife to slice the skin off the pieces. Don't worry if you don't peel the pieces of ginger perfectly. It's fine if there are some small pieces of skin left on. Slice the peeled ginger into thin rounds. Place the peeled pieces of ginger on a cutting board. Use a paring knife or other sharp knife to carefully cut them into thin medallions. The exact thickness of the rounds doesn't matter. Just cut them as thin as you are comfortable with. Boil 4 cups (946 mL) of water in a saucepan over medium-high heat. Fill a medium-sized saucepan with 4 cups (946 mL) of water. Place it on a burner over medium-high heat and bring it to a boil. Don't use the maximum heat because the water might boil over. Put the ginger slices in the water and let them boil for 15 minutes. Carefully drop the ginger rounds you cut into the boiling water. Leave them boiling for about 15 minutes to brew the ginger tea. Keep an eye on the saucepan and turn down the heat if the water looks like it is about to boil over at any point. Pour the tea through a strainer to remove the ginger slices. Place a strainer over another pot or large serving vessel of some kind. Carefully pour the brewed tea through the strainer to filter out the ginger. You can discard the ginger pieces at this point. The tea is ready to drink. Serve the tea with lemon and honey to taste if desired. Fill a mug with the brewed ginger tea. Put 1-2 lemon rounds and 1-2 tbsp (15-30 mL) of honey in the tea and stir it. Enjoy your ginger tea! You can also drink the tea plain or garnish it with anything else of your choosing. For example, you could try it with a cinnamon stick or 1/4 tsp (1 g) of powdered cinnamon. You could add 1/4 tsp (1 g) of powdered turmeric to a cup of ginger tea for an added herbal boost. Feel free to store the brewed tea in your refrigerator or serve it over ice to enjoy it cold. Peel a 2-inch (5-cm) piece of ginger. Use a vegetable peeler or paring knife to peel the skin off an approximately 2-inch (5-cm) piece of ginger. It's OK if some small pieces of skin are still on the ginger as you will be straining the lemon-ginger water before drinking it. After you have made this recipe once, you can adjust the amount of ginger to make the lemon-ginger water stronger or weaker according to your personal tastes. Place the ginger with lemon juice, water, and honey in a blender. Put the peeled piece of ginger in a blender with 1/2 a cup (118 mL) of lemon juice and 1/2 a cup (118 mL) of water. Add 4 tsp (20 mL) of honey. As with the ginger, you can adjust the amounts of lemon juice and honey after you've become familiar with this recipe to alter the taste depending on your preferences. Blend all the ingredients for 20-30 seconds at high speed. Put the lid on the blender and turn it on to high speed. Let the ingredients blend together for 20-30 seconds or until everything looks evenly mixed. If your blender has a pulse button, you can start by pressing it 2-3 times before turning the blender on at high speed. This can help the ingredients start mixing together more easily. Strain the mixture into mason jars or a pitcher. Pour the mixture out of the blender through a strainer into 4 quart-sized (946-mL) mason jars or a 1-gallon (3785-mL) pitcher. Make sure that you have lids for whichever vessels you choose to pour it into. Mason jars are a good option if you want to be able to take some lemon-ginger water with you on the go. A pitcher is fine if you just plan on drinking the lemon-ginger water at home. Top the mason jars or pitcher up with water and put the lids on. Fill the mason jars or pitcher close to the top with plain water. Screw the lids on the mason jars or cover the pitcher with its lid. The mixture will be very strong on its own, so topping it off with plain water dilutes it and makes it into an enjoyable beverage to drink. Store the lemon-ginger water in the fridge and drink it when you like. Place the mason jars or pitcher into your refrigerator. Grab a mason jar of lemon-ginger water when you want to take it out the door with you or pour some lemon-ginger water from the pitcher into a glass when you want to enjoy it at home. You can serve lemon-ginger water with a slice or two of fresh lemon for a garnish and added lemon flavor if you like. This beverage will stay good for about a week when stored in the fridge. Combine apple cider vinegar, ginger, sweetener, and water in a jar or glass. Put 2 US tbsp (30 mL) of apple cider vinegar, 4 tsp (20 mL) of honey, maple syrup, or molasses, and 1/4 tsp (1 g) of ground ginger or 1 tsp (4 g) of fresh grated ginger in a jar or glass. Pour in 1 cup (236 mL) of water. Molasses is the traditional sweetener used to make ginger snaps, but you can use what you have available or prefer. If you want to use granulated sugar instead of a liquid sweetener, use 4 tsp (16 g) of sugar. Cover and refrigerate the mixture for at least 2 hours and up to 1 day. Put a lid on the jar if you used a jar or cover the glass with plastic wrap if you used a glass. Stick the mixture in the refrigerator and leave it for at least 2 hours and up to 1 full day to let the flavors combine. After you've made this recipe once, feel free to adjust the ratios of ingredients and the amount of time you let it sit to alter the recipe to your taste. Shake or stir the mixture before serving it. Shake the mixture together in the jar or stir it in the glass before serving it to mix the ingredients together well. Pour it into a glass with ice or drink it on its own. If you used fresh grated ginger and you don't want any pieces of ginger in the beverage, you can strain it through a fine-mesh strainer or cheesecloth before serving it. If you want a more mild flavor, mix the ginger switchel with soda water to taste to dilute it before drinking it.	Peel 3 1-inch (2.5-cm) pieces of ginger. Slice the peeled ginger into thin rounds. Boil 4 cups (946 mL) of water in a saucepan over medium-high heat. Put the ginger slices in the water and let them boil for 15 minutes. Pour the tea through a strainer to remove the ginger slices. Serve the tea with lemon and honey to taste if desired. Peel a 2-inch (5-cm) piece of ginger. Place the ginger with lemon juice, water, and honey in a blender. Blend all the ingredients for 20-30 seconds at high speed. Strain the mixture into mason jars or a pitcher. Top the mason jars or pitcher up with water and put the lids on. Store the lemon-ginger water in the fridge and drink it when you like. Combine apple cider vinegar, ginger, sweetener, and water in a jar or glass. Cover and refrigerate the mixture for at least 2 hours and up to 1 day. Shake or stir the mixture before serving it.