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https://www.wikihow.com/Get-Rid-of-a-Red-Eye | How to Get Rid of a Red Eye | To get rid of red eyes, try wrapping a few ice cubes in a towel and holding them over your eyes for 5 minutes, which can reduce the flow of blood to your eyes so they look less red. You can also try splashing some cold water on your face to soothe your eyes and reduce swelling. If ice and cold water aren't cutting it, use over-the-counter eye drops to quickly get rid of redness. Just make sure you buy the right kind, since there are different types of eye drops and each one is recommended for different circumstances. | Do your research on eye drops. There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness. Most eye drops work by constricting the blood vessels in the eyes. By making the blood vessels smaller, they reduce eye redness. Be careful of using these too much because your eyes may get dependent on them. Eventually if you don't use them, you'll get rebound redness which makes your eyes red just because it is craving the constricting agents. Preservative free eye drops tend to be the most natural for you eyes. They come in single vial uses which makes them very hygienic. Consult your eye care professional. The best way to choose the right drops is to talk to you a specialist about the cause of your redness. Let him or her diagnose you and choose the best treatment method. If your redness is due to allergies, look for eye drops with antihistamines. Antihistamines can also cause eye dryness/redness, so you can couple these drops with artificial tears. If you have an infection, see your doctor for prescription eye drops that have antibiotics. Be careful with "bacteria-fighting" eye drops. Many people have an allergic reaction to the preservatives in them. You might make your eyes even worse! Use a cold compress on your eyes. Cold water will decrease the swelling that causes bloodshot eyes, and will also soothe on your irritated eyes. You can just splash some cold water onto your face. The most common cause of red eyes is allergies. The body releases histamines that dry the eyes, causing blood vessels to swell. Cold water reduces blood flow to the eyes and treats some of this inflammation. Use ice or freeze-packs. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes. If you don't have a freeze-pack, place some ice cubes in a clean washcloth. Hold it over your eyes for 4 to 5 minutes. When using extremely cold products like ice or a freezer-pack, always protect your eyes with a thin cloth towel. This prevents ice burn. Wait out a burst blood vessel. If you sneeze or cough too hard, or even just rub your eye vigorously, you can cause a blood vessel to burst. Doctors call this "subconjunctival hemorrhage." In most cases, only one eye will be affected, and you won't feel any pain. The blood vessel should heal itself naturally. It can take anywhere from a few days to two weeks. This can also occur if you are taking any blood thinners, doing heavy lifting, are constipated, or engaging in any activity that increases pressure to the head. It can also happen if you have a blood disorder. So if it occurs frequently, visit your eye doctor. Blood tests may be needed. See a doctor if you have any pain, or if you have a chronic disease like diabetes. See a doctor if you have pink eye. Just like its name says, pink eye (also known as conjunctivitis) causes your eye to look pink or red. Speak with your doctor immediately if you think you have pink eye. He or she can prescribe antibiotic eye drops or even oral pills, depending on the cause. Pink eye is contagious, so wash your hands with antibacterial soap, clean contact lenses well, and don't rub your eyes. To make sure you have pink eye, check the following: The dryness and redness is only in one eye, or at least began for the first few days as one-sided before spreading. You recently had a viral or bacterial infection (i.e. ear infection, cold or flu) You've been around someone who had pink eye recently. Determine the cause of your eye redness. See an eye specialist for a professional opinion on why your eyes are red and irritated. Be able to provide answers to the following questions to help him or her make an accurate diagnosis: Is this a chronic problem or is this the first occurrence? Do you have any symptoms other than red eyes? How long has this particular occurrence been present? What medications do you take? Include any vitamins or supplements. Do you drink alcohol or use any drugs? Do you have any chronic diseases? What allergies do you suffer from? Have you been under a lot of stress lately? Have you been sleeping enough? Are you eating less, or do you feel dehydrated? Reduce the amount of time you look at screens. Studies show that our blinking rate decreases 10-fold when we're staring at screens. Blinking is important to eye health because it keeps our eyes moisturized. Staring at laptops, TV monitors, and other electronic screens can cause your eyes to dry out and redden. If you have to look at screens for extended periods of time, take these precautions : Consciously remind yourself to blink. Follow the 20-20 rule: every twenty minutes, take a break from your screen and do something else for 20 seconds to a minute. Give your eyes a little breather. Lower the brightness on your screen. Place the screen 20-40 inches away from your eyes. Adjust your electronic screens. If you have a job for which you have to use a computer or watch TV, you may not be able to reduce your screen time. You can still make small adjustments to lessen the burden on your eyes. Place the screen somewhere it is level with your eyes. You don't want to be looking up or down at the screen. Leave a distance of about 20-40 inches (50-100 cm) between your eyes and the screen. Wear eyewear design to fight eye strain from the glare of light off the screen. If you wear prescription lenses or glasses, ask your eye care expert if the time you spend looking at screens calls for a new prescription. Consider a tint or anti-glare coating to reduce the strain on your eyes. Avoid smoking. Irritants like smoke bother your eyes and cause unnecessary redness. Smoking also increases your risk for a variety of eye diseases, including cataracts, macular degeneration, uveitis, diabetic retinopathy, and dry eye syndrome. Smoking while pregnant can even cause infant eye disease in an unborn child. If you're unwilling or unable to quit smoking, make sure to smoke outside to keep your house smoke free. You can also purchase air cleaners to keep your home smoke-free if you smoke indoors. Limit your alcohol intake. Drinking too much alcohol dehydrates the body. You lose nutrients important for tear production through increased urination. The combination of dehydration and nutrient loss causes dryness and redness in the eyes. Use a drink calculator to figure out if you're drinking more alcohol than you should. When drinking alcohol, drink plenty of water to keep yourself hydrated. You need enough water in your body to keep your eyes moisturized. Eat a balanced diet. The food you eat can impact your eye health, along with the other organs in your body. Eat a balanced diet rich with omega 3 fatty acids (salmon, flaxseed, nuts, etc.) to ensure healthy eyes and prevent inflammation. Vitamins C, E, and zinc prevent eye problems that arise with age. You can find these vitamins in bell peppers, kale, broccoli, cauliflower, strawberries, oranges, cantaloupe, cabbage, tomatoes, raspberries, celery, and spinach. Vitamins B2 and B6 reduce age-related eye diseases and help prevent cataracts. Eat foods like eggs, fresh vegetables, whole cereals, dairy products, sunflower seeds, and meats like tuna, liver, and turkey. Lutein and zeaxanthin protect the eyes from harmful lights. To boost these nutrients in your diet, eat plenty of green peas, green beans, orange bell peppers, corn, tangerines, oranges, mangos, eggs, and dark, green leafy vegetables such as kale, collard greens, broccoli, and spinach. Drink at least 8-10 glasses of water each day. Get plenty of sleep. Though this is a common cause of eye redness, it's often ignored. Sleep replenishes your entire body, including your eyes. You should sleep 7 to 8 hours every night. Getting too little sleep can leave eyes dry and irritated, and also result in problems like eye twitching and bags under the eyes. Another benefit of sleep is that it allows time for white blood cells to fight harmful pathogens. Manage your allergies. Allergies are a common cause of dry, red, irritated eyes. Seasonal allergies usually kick in at the beginning of spring, when pollen counts are high. The irritation comes from the body releasing histamines to fight off the allergy. The side effect of histamines is dry, itchy eyes. Buy over-the-counter antihistamines to treat your allergies, and drink plenty of water to stay hydrated. You may also be allergic to pet dander. If you notice dry, itchy, or swollen eyes when you're around certain pets, avoid those animals. You can also see a doctor for injections to fight your dander allergy. | Do your research on eye drops. Consult your eye care professional. Use a cold compress on your eyes. Use ice or freeze-packs. Wait out a burst blood vessel. See a doctor if you have pink eye. Determine the cause of your eye redness. Reduce the amount of time you look at screens. Adjust your electronic screens. Avoid smoking. Limit your alcohol intake. Eat a balanced diet. Get plenty of sleep. Manage your allergies. |
https://www.wikihow.com/Start-a-Pet-Sitting-Business | How to Start a Pet Sitting Business | To start a pet sitting business, start by researching your local licensing requirements since you may need a license or permit to watch other people's pets. You'll also need to get liability and bonding insurance in case anything happens to you or an animal while you're on the job. Then, you can start marketing your new business online through social media or your own website. You'll also want to establish your rates and decide whether you want to stay overnight at clients' homes or just check in during scheduled hours. | Decide what types of pets you will sit and where to provide the services. The majority of pet sitting businesses focus on dogs and cats, and this is where the majority of your revenue will come from. Decide if you will pet sit out of your home, at the homes of your clients, or both. Keep in mind that as a pet sitter you will have irregular hours that include nights and weekends. Consider if you will offer to stay at the homes of clients, or just visit at scheduled hours to take care of their pets. You clients may also want other basic services, such as bringing in the mail and watering plants at their homes while they are out of town. You must really love and care about animals if you want to be a successful pet sitter. It is not a business to start just for the money. You will be responsible for taking care of animals that some people consider as their children, so treat the responsibility with care! Check licensing requirements in your area and get any necessary permits. Contact your local business licensing offices and inquire about necessary business licenses and permits for a pet sitting business in your area. Complete all the required paperwork and pay the fees to make your business legal. You can do a quick online search to find local business licensing offices and their contact info. Start by searching for your local Chamber of Commerce; they usually take care of many business licensing needs. If you want to offer boarding services for pets at your home, the amount of paperwork you need to complete will be higher. You can enlist the help of a business attorney to assist you with all the legal parts of creating a business. Buy the correct type of business liability insurance. You'll definitely want to have liability insurance for yourself, and insurance in case anything happens to animals while they are in your care. Look for insurance that covers animals' medical costs if an accident happens, or repair costs if a clients' home gets damaged in some way due to an incident. Search online or in a phonebook to find an insurance company that offers liability and bonding insurance for pet sitters in your area. Decide what payment methods you will accept and create a payment structure. You will need to choose if you will charge by hour, by day, or by job. Prices will vary based on the type of animal, the number of pets you sit, and the amount of time you have to spend with them. Also factor in the amount of time you will spend commuting to your clients' homes. Check out the pricing structures of other pet sitting businesses in your area to get an idea of normal rates and pricing structures. Get all the necessary equipment to get started. You will need a reliable car or other form of transportation if you plan on visiting the homes of clients. Buy things like extra leashes, toys, emergency medical supplies, extra food, and treats if you will be boarding animals at your home. Clients will usually provide you with everything you need, along with instructions, to care for their pets. However, it is a good idea to have backup supplies just in case a leash breaks, or the food runs out. Name your business. Choose something unique that describes your business. Pick a name that will be easily memorable, but avoid cliche names like “Pampered Pets” because there are already tons of pet-related businesses with names like that. You also want a unique name that will stand out from other businesses online when people search for your company. Do a quick Internet search once you choose a name to make sure it is not already taken for another business, and see if you will be able to use it for a website URL and social media handles. Create a basic website that lists your services, rates, and contact info. There are lots of free or inexpensive website building and hosting sites that offer simple site templates. Choose a template, add all the info about your business, and customize it with some images to get started. It's important to have a professional-looking website for a pet sitting business so that potential clients trust that it is a legitimate and reliable business. Create a presence on the most popular social media channels. Create pages for your pet sitting business and try to keep the handles and URLs the same so that your Internet presence is consistent and easy to find. Use these pages to share photos and information about your services. You can also use social media to look for potential clients by following pet-related pages or groups and interacting with other followers and members. Make business cards and flyers. Business cards and flyers are a must to advertise your business offline. Design some flyers that advertise your services and rates and some business cards with your contact info to keep with you at all times. Make sure to use high quality paper and printing services when you print out your flyers and business cards to make your business look credible. Network with vets, pet groomers, and pet shops in your area. Ask around at other pet-related businesses to see if they will let you leave flyers and cards to advertise your services. Try to make friends with business owners so that they will help you spread the word about your pet sitting business. You can also try advertising in local newspapers or publications, as well as online classifieds. Create client contracts that state services, prices, and other agreements. Find a sample client contract online or create your own before you actually get any clients. Both you and your clients will sign the contract prior to starting your pet sitting services. Client contracts are important so that both parties know what to expect. The contract is what you will both refer to in the event of any disagreement. You can enlist the help of an attorney who specializes in business contracts if you are not comfortable creating the contract on your own. Hold interviews with potential clients and their pets. It's important to meet both the owners and their pets before you agree to a job to make sure that it is a good fit. Make a list of relevant questions that will help you care for their pet to ask during the meet-and-greet. Remember that you will be caring for someone's dearly loved animals, so they need to feel comfortable and have confidence in you as well. Keep a list of past and potential clients and stay in touch with them. You could consider sending out a monthly newsletter, or something as simple as a birthday card for their pet to help you build loyal clients. Stay organized and keep up with all the administrative work. This is the least exciting part of running your new pet sitting business, but it's important to stay on top of scheduling and bookkeeping. As you grow your business, you will need to dedicate more time to this. Consider setting up a home office dedicated to your business. Keep an organized filing system and all of your paperwork where you will be able to easily keep track of it. Create a detailed schedule to plan out all your pet sitting. Don't forget to set aside time for the administrative stuff. You can use a paper planner, calendar software, or apps. Use whatever suits your personal style best and helps you stay most organized. Be reliable and prepared with backup plans. Make sure you always show up for your scheduled pet sitting duties on time, and that you have a stand-in person available in the event that you cannot make it for some reason. Always check with clients before you make any changes to scheduled services. Word of mouth is one of the best ways to grow your pet sitting business. When clients trust you and are happy with your services, they are much more likely to recommend you to friends or family. Hire employees when your schedule is too full to take on more clients. Keep growing your business once you have a full schedule of pet sitting gigs. Find other animal lovers who can work at least part time and contract out pet sitting jobs to them. Make sure to hold thorough interviews with potential employees to verify that they have sufficient experience caring for animals and will be reliable employees. Anyone you hire is another face representing your business. It's important that they can all perform the job duties and meet the high standards of service that got your business this far! | Decide what types of pets you will sit and where to provide the services. Check licensing requirements in your area and get any necessary permits. Buy the correct type of business liability insurance. Decide what payment methods you will accept and create a payment structure. Get all the necessary equipment to get started. Name your business. Create a basic website that lists your services, rates, and contact info. Create a presence on the most popular social media channels. Make business cards and flyers. Network with vets, pet groomers, and pet shops in your area. Create client contracts that state services, prices, and other agreements. Hold interviews with potential clients and their pets. Stay organized and keep up with all the administrative work. Be reliable and prepared with backup plans. Hire employees when your schedule is too full to take on more clients. |
https://www.wikihow.com/Get-a-Football-Scholarship | How to Get a Football Scholarship | To optimize your chances of getting a football scholarship, start training early in high school. Maintain both your body and grades, as a student athlete needs athleticism and a solid GPA to attend a good college. Register with the NCAA as a sophomore, and talk to your guidance counselor about the classes required for their scholarship eligibility. When you're ready, reach out to college coaches about why specifically you're interested in their programs. | Start preparing early. Recruiting is a process that takes years and college coaches will often take a look at even freshman athletes. During your first year of high school, talk with your guidance counselor about taking courses that will satisfy the National Collegiate Athletic Association (NCAA) core course requirements. Begin to watch your GPA. And, play the best that you can every game while bonding with your coach. Take the right classes. To gain NCAA eligibility, you'll need to complete a set of core courses. For Division I athletes this includes four years of English, three years of Mathematics, two years of Natural Sciences, and other classes as well. Check the NCAA website for your specific requirements and discuss these with your high school guidance counselor. The NCAA website also contains a handy pdf worksheet that allows you to track your academic progress on your own. You can also find out more information about how transfer credits figure in to eligibility. Maintain good grades. Colleges are looking for athletes, but also students who can succeed academically and graduate. The GPA requirements for NCAA eligibility are mapped alongside your test scores. So, for example, if your GPA isn't as good you will need strong ACT or SAT test scores. In contrast, a high GPA can balance out a low test score. As an example, a high school athlete looking to land a Division I football scholarship will need a minimum 2.3 GPA to meet minimum eligibility requirements. Keeping a strong GPA can also help you to land a combined athletic/academic scholarship package. A little known truth is that many athletes, especially at smaller schools, survive off of mixed scholarships. Get solid ACT or SAT scores. As mentioned before, your test scores will be placed on a sliding scale alongside your GPA. Try to study for these tests before you take them. You can also take them as many times as you wish in order to get a higher score. But, be aware that you will pay a fee to test each time and to transfer your scores to the NCAA. For example, a football player with a 3.55 GPA, who is looking to land at a Division I school, will need a minimum 400 SAT or 37 Sum ACT score for eligibility. Register with the NCAA. At some point in your sophomore year, go to the online NCAA Eligibility Center (located on the main NCAA website) and complete your college eligibility application. Gather all of your information beforehand as you will need to provide extensive data regarding your personal life, educational life, and sport participation history. You will also need to pay an application fee. After you've completed your application you can check your status online. Over 90 percent of applicants are determined to be eligible, so your odds are generally good if you've followed the basic NCAA rules. Some of the choices that can render an athlete ineligible are the following: playing football in a professional league; accepting prize money; getting agent representation; signing a professional contact. Adhere to NCAA regulations. Be aware that the NCAA can also suspend an eligible athlete with due cause. Consult the NCAA's Guide for the College-Bound Student-Athlete , available in both printed and online versions, for information on recruiting restrictions. You'll also want to watch out for 'moral violations,' such as drug or alcohol-related arrests. Even your campus visits will be subject to NCAA regulation. You must be certified as eligible prior to visiting and the college can only pay for a handful of your expenses, such as transportation. For example, you could be considered guilty of a moral violation if you are caught and found guilty of drinking underage. The same goes with any drug-related offenses. Understand the terms of your scholarship. Once you've gotten that golden ticket, your job is not done. You'll need to work hard in college in order to keep the funds coming in. Some football programs will offer one-year scholarships while others will grant a few multi-year ones as well. Ask lots of questions before signing and closely adhere to the scholarship's rules while enrolled. Ask college officials about how you can use your scholarship monies. Are you able to buy books with these funds? Can it go toward the cost of renting an apartment or just a dorm? Also, find out what happens if you are injured or choose to transfer schools. Does the money disappear or will it continue? Create a list of colleges. When you first decide that you want to play college football, sit down and make a list of the schools that best fit your abilities and interest. Take into account the school's location, the team's future potential and history, and the academic offerings. Use this list as the starting point for reaching out to programs and coaches. It may be helpful to organize your list according to interest level. Place your top choice program in the #1 position and move down from there. Be prepared to adjust the list over time. Know the scholarship division levels. As you consider schools you'll need to decide whether or not to go after a NCAA Division I program or look at a Division II or Division III option. Division I offers the most full-scholarships for football, however, it also the most competitive. Division III, on the other hand, is a good option for student-athletes interested in balancing out academics and sports. You can find out more information about these divisions as well as the number of scholarships awarded by going to the NCAA website. Reach out to college coaches. Call, email, or send a letter to those coaches who direct football programs that are of high interest to you. Introduce yourself and be as specific as you can regarding what attracts you to their program. Get ahold of them as a freshman or sophomore so that you'll be on their radar later on. For example, instead of saying, “I think your program is great,” you might say, “I really admire your consistently high-performing offensive line.” Be formal and refer to the coaches by their last name, unless by them told to do otherwise. So, say, “Coach Farris,” or “Mr. Farris.” Ask your high school coaches for help. Your current coaches can offer suggestions regarding strong and suitable college football programs. They can also contact college coaches to discuss your potential. If other football players from your high school have gone on to play college ball, your coach can reach out to them as well for assistance. To approach your coach you might say, “I'm really interested in playing college ball, where do you think I would fit in?” Know the recruiting calendars. College coaches follow specific rules regarding when, and how, they are able to contact potential students. To more fully understand the recruiting process and make the most of these contacts, go the NCAA website and look over the recruiting calendars posted there. College coaches will also expect you to be informed regarding these rules. In the contact period, a college coach will interact with recruits face-to-face and over the phone. In the evaluation period, a college coach may watch the recruit play a game, but will not approach them. In the quiet period, a college coach may not talk to a recruit face-to-face or visit their high school. However, the coach can also call the recruit. In the dead period, a college coach's contact is severely limited. Get advice before you commit. When you are presented with a contract, or any paperwork, have your coaches and parents look it over as well. Read all of the fine print to see if there is anything concerning. Look for any areas of possible negotiation as well. For example, if a college coach is pressed they may be able to extend a guaranteed scholarship for additional months, such as extending a six-month period into a full year's ride. Sign a National Letter of Intent. The process of landing a football scholarship will end with you committing to a college and signing an official Letter of Intent. This is a contract between the school and you. They will give you a scholarship in return for you attending their school for at least a year. Most of these contracts are signed by the start of February at the latest. If you change your mind and wish to attend a different school be aware that you may lose a full year of eligibility. Be cautious with verbal agreements during the recruiting process. A coach may make verbal promises to you, but they are not binding. You may also verbally agree to attend a college, but that statement is not binding either. Do your best every game. At the end of the day, your athletic prowess is the chief factor determining whether or not you will receive a scholarship. You must play hard every game and you must play as many games are you are able to. Try to be a team player as well in order to show that you will work well with new teammates. Attend training camps and combines. In the summer before your senior year, if not earlier, make sure to attend as many football camps and showcases (also known as combines) as you can. Try to target those camps sponsored or held by colleges that you are interested in. In some cases you will need to have your coach send in a recommendation for you. These camps are also where your “measurables” will be determined. These are personal measurements of your vertical leap, 40-yard dash, and height/weight. Recruiting services, such as ESPN, will post these stats to their main websites. Make a highlight film. This is a commonly recognized part of the recruiting process for every sport, including football. Put together a video of your best plays. It should be five minutes or less. You can put this together yourself using basic video software. Post the video to YouTube and email the coaches the link. College coaches will often ignore videos that last too long or are too elaborate. For example, don't use slow motion graphics or dramatic music. Make sure to include your email on the last frame of the video. Work with a recruiting company. There are companies and individuals, who you can contact online, who will handle the process of reaching out to college football coaches for you. They will also provide you advice regarding camps, combines, and NCAA regulations. However, be aware that they will charge a fee for these services and it can vary greatly. Be aware that some coaches can view recruiters as an unnecessary middleman. Sign on with a training facility. Search your local area for an athletic training site that specializes in working with professional or pre-professional athletes. These trainers can often offer assistance with reaching out to college coaches. They can also help you to improve your skills which can aid in recruitment as well. | Start preparing early. Take the right classes. Maintain good grades. Get solid ACT or SAT scores. Register with the NCAA. Adhere to NCAA regulations. Understand the terms of your scholarship. Create a list of colleges. Know the scholarship division levels. Reach out to college coaches. Ask your high school coaches for help. Know the recruiting calendars. Get advice before you commit. Sign a National Letter of Intent. Do your best every game. Attend training camps and combines. Make a highlight film. Work with a recruiting company. Sign on with a training facility. |
https://www.wikihow.com/Make-a-Bow-and-Arrow-in-Minecraft | How to Make a Bow and Arrow in Minecraft | To make a bow in Minecraft, place 3 sticks into the grid on your crafting table, with one stick each in the top and bottom rows of the middle column, and one stick in the middle row of the far right column. Next, place 3 strings into the first column of the crafting table, then click the craft button. To make arrows for your bow, place your ingredients into the middle column, with a flint at the top, a stick in the middle, and a feather on the bottom. Click the craft button to create 4 arrows. | Make sure you have a crafting table built. Crafting tables can be made by placing a block of wood in the 2x2 crafting area, making 4 wooden planks. These 4 wooden planks are placed in the crafting area again, giving you a crafting table. Crafting tables can be placed on the ground. They show a 3x3 grid in which many of the game's item can be made. Crafting tables can also be found in villages. Make sure you have your materials. In order to craft a bow, you will need: 3 Sticks In order to make sticks, you need two wooden planks. In order to make wooden planks, you need wood. 3 Strings You can get string by killing spiders. It is common for spiders to drop 0 to 2 strings at a time, so you may have to kill more than one spider in order to get string. You may also find string by searching a mine for a web and breaking it. Arrange your sticks in the crafting table grid. Arrange your sticks in the following triangle pattern in order to begin crafting a bow: In the upper 1/3 of your crafting table grid, place one stick in the middle In the middle 1/3 of your crafting table grid, place one stick on the right In the bottom 1/3 of your crafting table grid, place one stick in the middle Arrange your strings in the crafting table grid. Arrange your strings in the following straight line pattern in order to finish crafting a bow: Make a straight line descending down the left of the grid, using three strings Craft your bow. Click on the craft button in order to turn the raw materials into a bow. Make sure you have your materials. In order to craft an arrow, you will need: 1 Stick Sticks are made by turning wood blocks into wooden planks, and wooden planks into sticks. 1 Flint Flint can be found by mining gravel. When mining gravel, there is a 10% chance that a piece of flint will drop instead of a gravel block. 1 Feather Feathers can be found by killing chickens. Arrange your items in a straight descending line in your crafting table. Place the items in the following way to craft an arrow: In the upper 1/3 of your crafting table grid, place one flint in the middle In the middle 1/3 of your crafting table grid, place one stick in the middle In the bottom 1/3 of your crafting table grid, place one feather in the middle Craft your arrow. Click on the craft button in order to turn the raw materials into four arrows. | Make sure you have a crafting table built. Make sure you have your materials. Arrange your sticks in the crafting table grid. Arrange your strings in the crafting table grid. Craft your bow. Make sure you have your materials. Arrange your items in a straight descending line in your crafting table. Craft your arrow. |
https://www.wikihow.com/Wash-Dishes | How to Wash Dishes | To wash dishes by hand, start by scraping any leftover food into the trash. Then, place the empty dishes in the sink, and fill the sink with hot water and dish soap. Next, use a sponge or dishcloth to scrub the dishes underwater, working on one dish at a time. When you're finished scrubbing a dish, double check it for any stuck-on food before rinsing it off with clean hot water. Finally, let your clean dishes air dry on a drying rack or clean towel. | Scrape any leftover food from your plates into the trash or garbage disposal. Use your silverware to push any leftover food on your dishes into the trash can. If you have a garbage disposal, you can also put any uneaten food down the drain while your disposal is running. Fill your sink halfway with hot water and 1 US tbsp (15 ml) of dish soap. Use the hottest water that you can handle putting your hands in. While the sink is filling up, pour 1 US tbsp (15 ml) of dish soap into the running water so it creates suds. When your sink is half full, turn off the water. Make sure your sink is clean before filling it up. Work from lightly to heavily soiled dishes. Start by cleaning dishes such as utensils and drinking glasses. After you're done cleaning the lightly soiled dishes, move onto cleaning your plates and bowls. Lastly, soak and clean any pots, pans, or other cookware since they'll make the water the dirtiest. Wash your dishes underwater with a sponge or dishcloth. Keep the dishes underwater as you scrub them to loosen any stuck-on food. Wipe each dish clean with a sponge or a dishcloth in circular motions. After you scrub your dishes, pull them out of the water and look for any leftover food that's still stuck. If the water ever gets too dirty where you can't see through it, drain your sink and refill it. Wipe knives clean from the back so you aren't holding onto the blade. Never keep sharp knives in the sink since they may be hard to see if the water gets dirty. Rinse off the soap with clean hot water. After you wash a dish, rinse it underneath the hottest water you can handle until the suds are gone. Make sure to rinse the inside of bowls and glasses a couple of times to ensure all the suds are removed. Avoid using cold water since they may cause water spots on your dishes. If you have a double sink, rinse on the empty side so you aren't filling up your sink more. If you do not have a double sink, then you may need to drain your sink as you rinse your dishes. Let the dishes dry in a rack or on a clean towel. Set the dishes inside of a drying rack on your counter or on the second side of a double sink. If you don't have a drying rack, set the dishes upside-down on a clean towel so they have a chance to dry. Leave them to dry for 30-60 minutes. It's best to let your dishes air dry since drying them with a dirty towel will only spread germs around more. Get rid of any leftover food on your dishes. Scrape any of the food off of your plates or cookware into the garbage with your silverware. Try to remove as much as you can so it doesn't clog your dishwasher. After you scrape the food from the dishes, rinse them in the sink to remove any smaller pieces that still may be stuck. If you're running your dishwasher immediately after you eat, you don't need to rinse your dishes. Put cups, meltable plastics, and bowls on the top shelf of your dishwasher. Set your cups in between the tines on the top rack of your dishwasher. Try to angle the tops of your containers so the water doesn't pool on top of your dishes once the cycle is finished. Make sure all of your dishes say they're dishwasher-safe, or else they may melt or get destroyed when you run a cleaning cycle. Load plates and cookware on the bottom rack. Keep large flat pans on the sides or the back of the bottom rack so it doesn't block the detergent compartment. Stand your plates on end so the dirty side faces the water sprayer. When you put in your pots and pans, make sure they're upside down so water doesn't pool inside them. Most dishwashers have angled tines on the bottom rack so your plates are pointed in the right direction. Never stack your dishes on top of one another since the water in your dishwasher won't be able to clean them all. Put the silverware into the compartment on the bottom rack or door. Make sure the handles of your silverware are at the bottom of the compartment so the dirty parts get cleaned. Leave space in between each utensil so the water can get in between the surfaces. Make sure long-handled utensils aren't bumping into the water sprayer in the middle of your dishwasher. If they are, lay the utensils flat on the top rack instead. Separate and silver and stainless steel cutlery since the silver may pit when they're touching. Fill the designated compartment with a detergent made for use in a dishwasher. Check the instructions on your dishwasher to see how much to add, but usually, 1 tablespoon (15 ml) of detergent will work. Alternatively, you may use detergent powder or cleaning pods inside your dishwasher. After adding the detergent to the designated compartment, close the small door to keep it in place. Avoid using liquid dish soap since it will leave foamy residue on your dishes. Run the dishwasher. Close the dishwasher door, select the cycle you want to run, and press start. Let the dishwasher run until it's completed. If you're just doing a regular wash, the normal cycle on your machine will work fine. Use the delicate cycle if your dishes are lightly soiled or if you have fragile glassware in your dishwasher. Pick a heavy duty cycle if you're cleaning pots and pans. Pour hot water into the skillet immediately after you’re done using it. As soon as you remove your food from the cast iron skillet, fill the pan half-full with the hottest water you can handle. Leave the pan on the stovetop instead of putting it in the sink. Pour the water into the skillet using a cup so you don't have to carry it to your sink. Scrub off excess food with a new sponge or stiff-bristled brush. Hold onto the pan with an oven mitt or pot holder using your non-dominant hand. Use your dominant hand to scrub any of the food that's leftover from cooking immediately. Once the pan is clean, drain the water into your sink. Don't use detergent or steel wool on your pan since it could strip the pan. If the water is too hot, use a long-handled brush or hold the sponge with tongs. Don't let the pan soak or else it could cause it to rust. Dry the skillet thoroughly with a towel. Use a clean dish towel so you don't spread more germs on your skillet. Make sure to dry the entire pan so there's no standing water or else your skillet could start to rust. Alternatively, leave your pan on the stove over low heat for 10-15 minutes to dry it. Rub vegetable oil onto the skillet with a paper towel. Oiling your skillet helps keep your cast iron skillet in good condition. Pour 1 tablespoon (15 ml) of vegetable oil into the skillet and rub the cooking surface with a paper towel to coat it. Work in small circles to buff the oil into the iron. Leave the oil to dry for 20-30 minutes before putting the skillet away. | Scrape any leftover food from your plates into the trash or garbage disposal. Fill your sink halfway with hot water and 1 US tbsp (15 ml) of dish soap. Work from lightly to heavily soiled dishes. Wash your dishes underwater with a sponge or dishcloth. Rinse off the soap with clean hot water. Let the dishes dry in a rack or on a clean towel. Get rid of any leftover food on your dishes. Put cups, meltable plastics, and bowls on the top shelf of your dishwasher. Load plates and cookware on the bottom rack. Put the silverware into the compartment on the bottom rack or door. Fill the designated compartment with a detergent made for use in a dishwasher. Run the dishwasher. Pour hot water into the skillet immediately after you’re done using it. Scrub off excess food with a new sponge or stiff-bristled brush. Dry the skillet thoroughly with a towel. Rub vegetable oil onto the skillet with a paper towel. |
https://www.wikihow.com/Survive-a-Flood | How to Survive a Flood | The best way to survive a flood is to prepare an evacuation plan and pack an emergency kit filled with vital supplies ahead of time. When the water starts to rise and you're advised to evacuate, grab your emergency kit and head to higher ground. Do not cross through water, especially moving water, if you can avoid it. If you do end up in the water, turn over on your back and keep your feet positioned upstream. Grab onto something like a strong branch or a roof, then point your feet downstream and yell for help until someone finds you. | Identify where to go during an evacuation. Sit down with your family to establish a plan of action. Pick several meeting spots in case you need to leave home, such as a friend's home in a safe town or a shelter in your area. Make sure everyone in the family knows where these locations are and how to get there. Make sure the shelters and the routes to them are through high ground. Call your local Red Cross chapter, emergency management office, or planning and zoning department. These coordinators will have designated shelters, such as schools or stadiums. Create a family communications plan. Print out blank plans on fema.gov. Write down contact information, neighborhood meeting spots, and personal identification details. It'll make everyone easier to find in case of an emergency. It's better to text during the flood. Texts have a better chance of getting through and don't tie up lines needed for emergencies. Assemble an emergency supplies kit. Ready a kit that includes basic necessities. A good kit will have enough food and water for everyone for at least three days. Pack at least three gallons of water per person so everyone can drink a gallon a day. Bring a week's worth of any special medications your family needs and a first aid kit. Pack at least one clothing change for each person. Include warm clothing and waterproof gear. Remember to check your food supplies every year. Replace expiring food. Bring personal identification documents such as passports, driver's licenses, birth certificates, and bank account numbers. Also pack some extra cash. Store these in a waterproof container. Think of what you and your family will need to complete your kit. You may include items like a can opener, duct tape, pet supplies, baby supplies, and sanitary items. Evacuate dangerous areas immediately. You may have only a short time to escape. Act quickly, utilizing your planned route. Head to designated shelters during flood warnings. When emergency services tell you to leave, listen to their instructions. Some people think they can ride out the storm, but keep yourself safe by taking proper precautions. Leave everything behind. Don't stop to move valuables. Grab your emergency kit and go. Move to higher ground away from water. Whether you are on foot or have to abandon your car, higher ground is your best option. Get away from areas with storm drains, streams, creeks, or rivers. If you're stuck at home, head for the roof if you can do so safely.. Avoid crossing through water. Water up to your ankles is enough to be dangerous. You cannot see how deep the water is the rest of the way. Six inches (15.24 cm) of water is enough to reach the bottom of cars and cause stalling. 12 inches (30.48 cm) will float away most vehicles. Never try crossing standing water. Keep in mind the motto, “Turn around, don't drown.” When you're in doubt about the water depth, don't risk it. Children and pets should always be kept out of the water. It can get very deep or fast, and it's difficult for even adults to escape once caught in it. The water also will be very dirty. If you have to go through water, bring a stick. Use it to measure the water's depth and feel for stable ground. Stay out of moving water. Moving water is never safe to approach. The current is usually stronger than it appears and even a slight current is strong enough to carry off adults and vehicles. Most flood deaths come from people trying to drive through water. Don't risk it.. Don't drive around barricades. They're there for your safety. If your car does get stuck in water, open the windows, breaking them if you have to. Once water enters the car, you'll be able to open the door and escape. Swim backwards to survive moving water. Turn over on your back instead of fighting the tide. Keep your feet positioned upstream, using them to push away from obstacles floating with you. Try to find something to hold onto, such as a strong branch or roof. Once you do this, point your feet downstream and yell for help. Never go under debris. Keep your head above water and avoid the debris or pass over it. Yelling for help makes it easier for rescuers to spot you. Wave an arm if you have the strength. Don't give up until someone comes for you. Insure your house against flooding. Flood insurance can save you a lot of hassle if your home or business is damaged. Check with your insurance company for policy details. If you are in a high-risk area for floods, you should be insured. People in other areas may choose flood insurance to protect against water damage. Barricade your home against floodwater. Sealing your basement makes it more resistant to water. Fill in cracks and spread sealant over the walls. Keep the gutters on your house clean, too. Levees and floodwalls may also be built to help hold back floodwater. Install a sump pump. When the pump senses water on the floor, it pumps it out of your home. Make sure the pump drains properly and maintain its battery-powered backup with fresh batteries. Reduce flood damage to utilities and valuables. Raise up your furnace, water heater, and electric panels. They should be installed on top of blocks or set higher in the wall than normal. This will better prevent them from getting wet. Before a flood occurs, store all valuables, such as expensive rugs, appliances, and important documents, on a higher floor in your home. Disconnect your utilities when there's potential for a flood. Shut off the main valves and breakers. Unplug all electrical appliances unless you are standing in water. Take care of valuables before flooding begins. You may not have time to do this once the water starts rising. Listen to the news for flood risk warnings. Flooding information can be found on your local news or weather station's TV channel or website. Tune in to monitor changes in the weather. Also, listen to local radio stations for periodic updates. A flood watch means that flooding may happen in your area. A flood warning means flooding is happening or will occur soon. Watch known flood areas. Keep an eye on dangerous areas such as drainage channels, canyons, and streams. These tend to overflow quickly in flash floods and are very dangerous. Stay far away from them and recognize any that are near you. They may cause flooding before there are any news reports. Monitor the local water conditions if you get advanced warning of possible flooding rain. You can view this at the Storm Prediction Center (SPC) website. You can access this here. Listen to the authorities for directions. If you are evacuated, don't attempt to go home until the authorities say it's safe to do so. Floodwaters can persist for some time even after the immediate threat is gone. In addition, listen for the authorities to say that water from the community water supply is safe to drink. Stay tuned to news sources on the radio, TV, and online. Watch out for damaged areas. Roads and other paths will have been eroded. Stay off of bridges. The soil under usual routes will be muddy and less able to support the weight of vehicles. Find alternate routes over high ground or wait for the authorities to indicate which roads are safe. Buildings that were hit by floodwaters are also dangerous. They may have unseen damage and collapse on you. Stay away from them. Avoid downed electrical lines and flooded areas. Assume any downed power lines or electrical wires are live. Don't approach them. Assume any floodwater you see is also dangerous. Stillwater may be contaminated with gas, oil, and sewage. They may also have become electrified. Don't try to enter buildings surrounded by floodwater. Turn off all electrical and gas lines. Your home may have suffered structural damage, including wet electrical wires and gas leaks. Don't depend on standard power sources. Instead, inspect your home for damage using a flashlight. When possible, have a professional repair the damage. If you smell gas or hear hissing, get away from your home immediately. Don't use candles or lanterns until you're certain the gas lines are secure. Use a stick to check for snakes. Dangerous animals may have washed into your home or taken shelter there. Overturn hidden areas with a stick or pole as you search for damage. The last thing you need is to have a pet or family member bitten by a snake. Have an animal control specialist come help remove them. Take pictures of your home for insurance purposes. This may be the last thing you think of, but it's important to document the damage. Get movies or pictures of your entire house. Use a disposable camera if you have to so you can get accurate pictures of the damage. Continue capturing the necessary documentation as you clean. Contact your insurance agent for more information. Doing this will make insurance claims, disaster assistance applications, and income tax deductions much easier to complete down the road. Make repairs to your home. Your house may be unsafe to occupy. A sump pump, wet-dry shop vacuum, or water pump will remove standing water. Have a professional check your home for structural damage. Get someone to repair leaks in the septic system and gas supply before going back into your home. Follow up with electrical repair work for damaged wiring. Clean your home. Mud and water that washed into your home can contain sewage and dangerous chemicals. In addition, leftover water leads to mold. Open up all the door and windows. Scrub affected areas with hot water and a cleaner like a heavy-duty laundry or dish detergent. Follow up by disinfecting with a 10% bleach and water solution. Wash your hands after cleaning. Fans are useful for blowing air out of your home or drying out hidden areas like corners. | Identify where to go during an evacuation. Create a family communications plan. Assemble an emergency supplies kit. Evacuate dangerous areas immediately. Move to higher ground away from water. Avoid crossing through water. Stay out of moving water. Swim backwards to survive moving water. Insure your house against flooding. Barricade your home against floodwater. Reduce flood damage to utilities and valuables. Listen to the news for flood risk warnings. Watch known flood areas. Monitor the local water conditions if you get advanced warning of possible flooding rain. Listen to the authorities for directions. Watch out for damaged areas. Avoid downed electrical lines and flooded areas. Turn off all electrical and gas lines. Use a stick to check for snakes. Take pictures of your home for insurance purposes. Make repairs to your home. Clean your home. |
https://www.wikihow.com/Know-if-a-Girl-Wants-to-Kiss | How to Know if a Girl Wants to Kiss | It can be tough to tell if a girl wants to kiss, but you can figure out if you should make a move by reading her body language to gauge her enthusiasm. When the 2 of you talk, pay attention to how she is engaging in the conversation. Is she maintaining eye contact? Does she smile and laugh at your jokes? If so, she probably feels comfortable being around you. As the date goes on, notice if she tries to prolong it by going to different places like a park or to get coffee. This is a good sign she's enjoying the date and might be into a goodnight kiss. Her body language is just as important as what she says, so take note if she uses any opportunity to give you light touches on the arm or shoulder. | Pay close attention to how she engages you during conversation. There's no single sign that someone wants to be kissed, but you can pay close attention to how she engages and interacts with you to get insight into whether she might welcome your affection. Does she hold eye contact? If she looks directly into your eyes and maintains solid eye contact, it's a sign that, at the very least, she's engaged with you in the conversation. Notice as well if her eyes seem to get large while looking at you. Often when people like what they see, their pupils will dilate and their eyes will widen slightly. Does she smile and laugh? If she sincerely smiles and laughs at appropriate times during the conversation, it will tell you she's enjoying the conversation. That in and of itself isn't a reason to immediately go in for a kiss, but it's a good sign. Does she keep glancing at your lips? If so, it may be a sign she's thinking about kissing. But take it in context, though, because she may also just be in the habit of glancing at someone's mouth when they talk. Pay attention to her level of enthusiasm during the conversation. If you pay attention, it's often relatively easy to pick up on her feelings about the relationship between you. If she seems bored or anxious to get through the date, it's most often a pretty clear sign she's not going to feel ready for a kiss. If she's enthusiastic during the date and suggests you go somewhere else to prolong the date--to get coffee, go for a walk, etc.--it's a good sign that she's enjoying the date and may be open to a goodnight kiss. Note how she holds up her end of the conversation. You can often tell quite a bit about how the other person is feeling about the date simply by what they talk about. If she's actively involved in the conversation and asks questions that are aimed at getting to know you better, it's a signal that she's interested in you and may be developing some affection. If she talks mostly about herself, dismisses your comments, or sits in stony silence, take that as a pretty clear cue she isn't very interested. If the conversation turns toward increasingly intimate subjects, it's often a sign you're both comfortable and perhaps also attracted to each other. Read her posture. Note how she holds her body when you're together. If she turns her body towards you (shoulders, chest, and legs or feet), leans forward, and keeps her arms open rather than crossed, those are all positive body language cues. An open posture, while a good sign, needs to be taken in context as part of a series of positive cues. A woman may have open and engaged body posture but may be feeling more friendly than amorous. If she gets close enough to touch and/or frequently leans into your personal space, that's often a strong indicator of interest--just be sure she isn't leaning in simply because it's hard to hear you. Gauge how she reacts to your touch. Pay close attention to how she reacts when you lightly touch her arm or her hand. If she stiffens or pulls away, that's a sign she's not yet comfortable, and going in for a kiss now probably won't go well. If she blushes, giggles, or smiles, those are signs she's comfortable with you and would possibly be receptive to a kiss. If she lingers or presses against you while you're saying your goodbyes, it's often a sign that she's reciprocating your affection. Ask. If you can't determine from her actions and body language how she's feeling, you can just ask. Asking her permission before assuming she wants to kiss can be a sign of consideration on your part, and either way, you'll find out where you stand. Move in closer. If her body language and engagement in the conversation are all encouraging, you can begin moving in closer and preparing to attempt a kiss. If you give off the right signals, she could very well take note and reciprocate so that the kiss happens naturally and doesn't feel awkward or unexpected. The first thing to do when trying to engage in a kiss is to move closer. If you're sitting, sit so that part of your leg touches hers. If you're standing, stand close to her and take or touch her hand. If she moves back when you try to move in closer or pulls away from your touch, it's a pretty clear sign that she doesn't want to get affectionate. Send the right signals. Up until now, you've been focused on her body language, but now it's time to give her a chance to read yours. Hold meaningful eye contact and move your gaze from her left eye to her right eye to her mouth and back, pausing for just a moment on each. Most people can read that as a clear sign of the desire for a kiss. Slow things down. Slowing down the moment and the conversation can clear the way for an affectionate moment between you if she's interested. So if you're walking, slow down the pace. Let the conversation slow down but keep up meaningful closeness and eye contact. If she doesn't return the same level of eye contact or seems to want to put distance between you, it probably means she read the signals you're sending and is now sending signals of her own that she doesn't want to be kissed. Lean in for the kiss. If at this point she's responding positively to your body language and signals, you can go for a kiss. Move in even closer and part your lips slightly, looking from her mouth to her eyes. If she reciprocates, looking into your eyes and gazing back and forth between them and your mouth, go for it and kiss her. If she looks awkward, tries to move away, or tries to divert the conversation to something safer, recognize that she isn't ready and let it go. React calmly. Whether you have a successful kiss or not, react with calm and equanimity. If the kiss is successful, look her in the eyes, smile, and continue what the two of you were doing. Don't gush or get wild and starry-eyed--you may come across as immature or too eager, both of which can be turn-offs. If the kiss isn't successful, don't panic or freak out. Most especially, don't get angry or hostile. Either brush it off and go about what you were doing before or smile slightly and apologize. | Pay close attention to how she engages you during conversation. Pay attention to her level of enthusiasm during the conversation. Note how she holds up her end of the conversation. Read her posture. Gauge how she reacts to your touch. Ask. Move in closer. Send the right signals. Lean in for the kiss. React calmly. |
https://www.wikihow.com/Sing-Like-Ariana-Grande | How to Sing Like Ariana Grande | There are a few techniques you can practice to help you song more like Ariana Grande. Ariana is a soprano, which means she can sing high notes easily. Even if you're not a soprano yourself, you can still practice singing high notes to copy Ariana's soaring melodies. To improve your high notes, imagine your voice has weight and draw deep from your diaphragm. You can also use mixed voice technique, which involves a mix of your head and chest voice. Use forward placement, which you can feel resonating behind your nose and pressing forward. To figure out what this feels like, hum or imitate a siren sound. You should also use lots of breath support, which will help thin out your tone so it sounds whinier. Ariana also sings in falsetto for some of her high-pitched sections. To sing in falsetto, sing to the tune of a siren or ambulance. This should be quiet, like a 3 or 4-year-old singing. | Use your body to sing. If you feel your singing voice is awful, it is likely because you're not using specific parts of your body correctly. When singing, stand or sit up straight. Keep your mouth slack, flexible, and loose, and exhale gently. Sing from your diaphragm to project. Don’t push your voice. When you push your voice forcefully or strain it, your body will tighten up. This will, in turn, strain your throat muscles and you will lose much of your tone and air supply. If you're pushing your voice, it will sound out of tune or will crack and break. Sing in-tune. Several singers struggle with proper tune and pitch. One way to perfect your pitch and tune is to play notes on the piano and imitate them with your voice. You can also use apps, like Vanido, to help perfect your pitch. Use an instant vocal fix. If you're really struggling with your voice, try this vocal fix. Watch your jaw move as you say “A-E-I-O-U”. Determine what vowels your jaw closes on. It is likely the vowels E and U. Try again, taking care to keep your jaw propped open. Practice singing while keeping your jaw equally open. This may take a lot of practice to perfect but will eventually become natural. Having your mouth open equally on all sounds will help keep a uniform and even voice. If you're struggling to keep your jaw wide, wedge your fingers or a piece of cork in your mouth and try again. Practice until you no longer need the wedge to keep your mouth open. Get natural vibrato. Vibrato is the way to change pitch in your voice. It allows your singing to be breathy and charismatic. Knowing how to control your vibrato is a good thing, as some contemporary singers, like Ariana, have a small amount of vibrato so having the control is important. Your vibrato may sound messy or feel loose and sloppy in your throat at first. Don't worry -- just keep practicing and it will become more natural and sound better over time. When you're working on your vibrato, imagine your voice spinning out of your mouth like a laser. Practice vibrato techniques. For example, stand in front of a mirror. Press on your chest with your hands then raise your chest up. Breathe in and exhale, while holding your chest steady. Sing a note and hold it as long as possible without moving your chest. Halfway through, press down with your hands but keep your chest raised to meet the pressure. Relax the back of your neck and keep your jaw open wide as you belt out the note. Imagine the air in your mouth swirling while tucking your chin slightly and keeping your chest raised. Understand what makes your voice type. There are a number of variables that make up the type of voice you have. The variables that create your singing voice include range, weight, tessitura, timbre, transition points, vocal registers, speech level, and your physical characteristics. Range is determined by the notes that your body is able to produce. Weight refers to whether your voice is light and agile or heavy, rich, and powerful. Tessitura are the notes, or part of your range, that you are most comfortable singing. Timber is what makes your voice unique in terms of quality and texture. Some people may have a more gravelly voice while Ariana does not. Transition points are where you transition from singing from your chest register, to the middle, and to your head. Vocal register refers to which part of your voice you're singing in, such as head voice, chest voice, mixed voice, or whistle tone. Speech level is the range of your speaking voice. Physical characteristics play into your singing voice as some people may have larger lungs and stronger vocal cords. Recognize that you will not be able to perfectly emulate Ariana's voice. Everyone has their own singing voice because of a number of factors so it is extremely rare to be able to reproduce someone else's voice 100%. Do not be discouraged if you do not sound exactly like Ariana. First, refine your vocal talents then you can emulate her stage presence and performance style. Find your vocal part. Ariana is a soprano, which means she can easily sing high notes. This isn't practical for every singer, so spend some time figuring out the highest note you can sing comfortably. It's best to work with a voice teacher or choir director to find out if you are a soprano. Improve your high notes. To make your head voice sound richer when singing high notes, think “down”. This means if you sing high notes imagine your voice has resistance and weight. In contrast, when singing low notes in chest voice, aim to make your voice light and airy. Add weight to your belly to keep your voice resisted. Imagine an elevator as your voice. Imagine how as the elevator rises, the counterweight must go down to get the elevator to its height. Work on your mixed voice technique. Mixed voice is a blend between head and chest voice, and pop singers like Ariana use it frequently. It's tough to master this technique, so practice with a voice teacher for best results. Use forward placement, which you can feel resonating behind your nose and pressing forward. To figure out what this feels like, hum or imitate a siren or a baby. Press into your forward placement when taking your head voice down into your chest voice. Aim to add weight to your sound. Use lots of breath support, especially when taking your chest voice up into mixed head voice. Thin out your tone so it sounds whinier. Add the mechanics of a yawn. Imagine a yawn and your soft palate. Your soft palate is located at the back of the roof of your mouth. When your mouth opens to yawn, your soft palate raises. This allows you to project your voice, and sometimes, increase the tune of your vocal range. Sing in falsetto. Falsetto singing, used by Ariana, will add character and depth to your voice. Falsetto is meant to be mostly high pitched, in a soft, quiet voice. Imagine a 3 or 4-year-old child singing and try to emulate that with the voice you are projecting. To practice falsetto, sing to the tune of a siren or ambulance. Releasing an “ahhhh” sound to the highest note you can reach without cracking, and coming back down is a great way to practice. Another great way to practice is with the vowels “e” and “o”. These vowel pronunciations are perfect for the soft, child-like singsong voice. Sing them from low to high pitches. | Use your body to sing. Don’t push your voice. Sing in-tune. Use an instant vocal fix. Get natural vibrato. Understand what makes your voice type. Recognize that you will not be able to perfectly emulate Ariana's voice. Find your vocal part. Improve your high notes. Work on your mixed voice technique. Add the mechanics of a yawn. Sing in falsetto. |
https://www.wikihow.com/Tie-Dye-Socks | How to Tie Dye Socks | To tie-dye socks, start by mixing non-toxic fabric dye with warm water and salt in a bowl, using a separate bowl for each color you want to use. Then, soak some white, cotton socks in a bowl of soda ash and water for at least 5 minutes, which will help the dye adhere to them. Next, remove the socks, and tie up different sections of each sock with rubber bands so that the dye creates patterns on them. Finally, dip the socks in the dye, and let them sit in a plastic bag for 24 hours before washing them. | Protect yourself and your work area. Wear rubber gloves and clothes that you won't mind getting dye on. Cover your work area with a drop cloth, large sheets of newspaper, or a layer of cardboard. Fabric dye can stain your clothes, your skin, and just about any other surface. Rubber gloves will protect your hands from dye stains and will also shield them from caustic soda ash used later. You may also want to wear a smock or apron over your clothes to add another layer of protection against the dye. Tie dying can be a messy process. Another alternative is to dye outdoors so there's no chance of staining indoor tables and floors. Mix tie dye with warm water in a bowl. Dissolve your nontoxic fabric dye in water according to the instructions on the package of dye. Some dyes may need to be heated on a stovetop. Warm water from the tap may be sufficient for others. While dye requirements will vary, generally you'll mix 2 tsp (10 ml) of dye with 1 tbsp (15 ml) salt and 1 cup (237 ml) of warm to hot water. Most dyes should be mixed thoroughly with a fork or whisk. Poorly mixed dye may be thin or inconsistent. Repeat this procedure for as many colors as you want. A color scheme of one to four colors is usually best. Including more may look too busy. Pour your dye into bottles. Transfer each concentrated dye solution into an empty squeeze bottle, like the kind used for condiments. These bottles can be bought at most grocery stores and general retailers. You could also transfer the dye into small bowl or buckets and dip-dye your socks instead of squirt-dying them. Dip dying works especially well if you only plan on using one or two colors. Add more hot water as needed. Pour enough hot water into the bottle to fill it to the top. After that, seal the bottle and shake it well to evenly distribute the dye. Make sure the lid is closed tightly or your finger is covering it or else you'll end up spraying dye everywhere. If dip-dying your socks, add enough water to each bowl as needed in order to cover a couple of socks. Choose clean, white, cotton socks. Wash your socks as you would normally before you tie dye them. Cotton holds dye the most effectively, so the socks you choose should be at least 80 percent cotton. Spandex and polyester will not dye. You need to use white socks in order to get the brightest and most visible dye color. Combine soda ash and water. But first, put on some rubber gloves. Soda ash is caustic and can cause burns. Use a long-handled wooden spoon to mix roughly ¾ cup (177 ml) of the soda ash and 1 gallon (3.8 L) of warm water in a large bucket. Soda ash can be harmful to small children and pets. Keep an eye on the solution at all times. To dispose of soda ash, dilute it with water and then mix in the neutralizing agent that came with the ash. After that, dilute the solution with a large amount of water and pour it down the drain. Soda ash is a dye fixer. It ensures effective bonding of the dye with the fabric. Not all fabric dyes will require the use of soda ash, but most do. Soak your socks uncovered in the solution for at least 5 minutes. You can soak your socks in the soda ash solution for up to an hour or so. However, once the fabric is removed, it should be dyed within 30 minutes of the soda ash treatment. Stir the socks every now and then with the long-handled spoon as they soak. When done, remove the socks from the solution with the spoon and wring them out while wearing gloves. Tie your socks off. Use rubber bands to tie off sections of your socks so that the dye will create patterns. Tying rubber bands in various ways will yield different designs in the tie dye. Common rubber band patterns include: Stripes, made by wrapping three to four rubber bands around the foot of the sock and along the leg of the sock as well. Spirals, made by gathering the fabric into a twist and then fastening the twist with rubber bands. Circles, made by pinching off a section of the material and tying it off about 1 inch (2.5 cm) down with a single rubber band. This works well for heels. Ring patterns, made by slipping buttons or pennies into the socks. Tie these off with rubber bands to hold the button or penny when dyeing. Apply the dye. Lay the tied-off socks flat on your work surface. Squirt the dye onto your socks using your squirt bottles. Apply the dye around the tied-off portions of the material. Use the nozzle of the bottle to direct dye into the fabric folds. As you apply the dye, try to avoid leaving too many patches of empty, colorless space in between different colors. If dunk-dying the socks, place them in your bowl of dye and let them sit anywhere from 1 to 20 minutes. You can create multi-colored socks by dipping one section at a time into various colors. Place the socks in plastic bags. Seal the socks in plastic bags and let them sit in a warm area for 24 hours. A warm temperature will bring out a vibrant color in the dye. When you remove the socks from the bag the following day, the bag should be steamy and warm inside. If the weather is warm and bright, you can sit the socks out in direct sunlight as the dye sets. During seasons of cooler weather, you should let the socks rest in a warm indoor location. At minimum, the dyed socks should sit in an area that is at least 70 °F (21 °C). If the dye is taking too long to dry in the plastic bag, insert paper towels in with the socks to soak up excess dye. Rinse the socks in cool water. After the dye has set, remove the socks from the bag and strip away the rubber bands, buttons, and pennies. Place the socks under cool running tap water and rinse them until the water runs clear. If you have a conventional washing machine, you could also put the socks through a cool rinse cycle. If you have an energy efficient washing machine that does not use as much running water, hand-rinsing your socks is a better option. Wash the socks in cold water. After rinsing the socks, wash them separately in your washing machine using cold water and regular detergent. This will help lock the dye into the fibers of the fabric so the colors last longer. Wash your socks separately a few times before throwing them in with other other clothes to prevent the dye from running. Your socks should be dried according to their fabric care instructions. In most cases, using your dryer is perfectly fine. | Protect yourself and your work area. Mix tie dye with warm water in a bowl. Pour your dye into bottles. Add more hot water as needed. Choose clean, white, cotton socks. Combine soda ash and water. Soak your socks uncovered in the solution for at least 5 minutes. Tie your socks off. Apply the dye. Place the socks in plastic bags. Rinse the socks in cool water. Wash the socks in cold water. |
https://www.wikihow.fitness/Lose-Love-Handles-Fast | How to Lose Love Handles Fast | To lose love handles fast, focus on eating right and getting enough exercise. While you might be tempted by fad diets that promise big results, avoid them since most are unhealthy and the results don't last. Instead of fad diets, just focus on eating lean protein, whole grains, fruits, and vegetables, and make sure processed and junk foods aren't making up a big portion of your diet since they don't have all the nutrients you need. In addition to making dietary changes, try to do cardio exercise for 30 minutes 5 days a week. Cardio will help you burn fat. You'll also want to add some abdominal toning exercises to your routine, like side-planks and bicycle crunches. | Skip fad diets. Extreme dieting may yield instant results, but unless you can maintain the fad diet forever, you will likely gain the weight back the moment you resume your normal lifestyle. Plus, many fad diets, like those that involve eating overly processed foods, can be unhealthy in the long run. Most health experts will say to skip the diet and make small lifestyle changes. These are easier to make and keep up long-term. Reduce your caloric intake. Unfortunately, there is no way to lose fat from one region of the body only. If you want to get rid of your love handles, you will have to lose overall body weight by reducing the amount of calories you consume on a daily basis. Calculate the amount of calories you eat in a day by reading food labels and keeping a food journal. There are also plenty of free online calorie counters/calculators available that help you keep track of your calories and look up the calorie content of various foods. If your goal is to drop the weight quickly, then reduce your intake by 500-750 calories each day. Eating within this range can help you lose 1-2 pounds per week when coupled with regular exercise. Though anything under 1200 calories is not sustainable in the long run and is not recommended. Very low calorie diets may result in nutrient deficiencies long-term. Eat a balanced diet. Your diet should be composed primarily of fruits, vegetables, whole grains, and lean proteins. A balanced diet including all of these food groups will help make sure you're consuming adequate amounts of each nutrient daily. Also consume a wide variety of foods. For example, don't just choose to eat an apple a day. Alternate between apples, berries or oranges. A balanced diet also means that you're consuming appropriate portion sizes of each foods. Following the right portion size can also help you lose weight. Focus mostly on lean protein, fruits and vegetables. This combination of foods helps you lose weight, but specifically the body fat stored around your stomach. Many studies have shown that a lower carb, higher protein diet helps you lose the fat store in and around your abdominal organs. This eating pattern can really target the fat found in love handles. To get in enough protein, aim to have a 3-4 oz serving at each meal and a 1-2 oz serving at each snack. This will help you meet your daily needs. Fill the rest of your meals with a fruit or a vegetable. Some health professionals recommend eating 5-9 servings daily while others suggest making half of your plate a fruit or vegetable. Limit carbohydrates. If you're focusing mostly on protein, fruits and vegetables, you'll want to minimize the amount of carbs you eat each day. This will help promote speedy weight loss from your love handles. Carbs are found in a wide variety of foods including: dairy products, grains, starchy vegetables, fruit and legumes. Don't cut out carbs completely. Minimizing starchy vegetables and grains is an easy way to follow a low-carb diet. Many of the nutrients found in these food groups can be found in other foods as well. Limit yourself to 1-2 servings of carbohydrate rich foods daily. Make the rest of your food choices a lean protein or vegetable. Limit processed foods and junk foods. Many highly processed foods or junk foods are higher in calories. Limiting these foods can help aid in overall weight loss and the loss of unwanted love handles. The best way to avoid eating unhealthy foods is to not keep junk food around the house. If you buy healthy foods, then you will eat healthy foods. Cook your own meals at home when possible, as most restaurant foods are slathered with butter, sugar and oil. When cooking at home, ditch the butter and use olive oil or cooking sprays instead. When ordering out, cut down on calories by asking for the dressing/sauce on the side, and choose protein-rich foods over pizza and pasta. Stay hydrated. Maintaining adequate hydration is important to your overall health. However, drinking enough water each day can also help support your weight loss. When you're trying to reduce your body fat and lose weight, drinking adequate water can help you feel full and more satisfied throughout the day. Aim for at least 8 glasses daily, but you may even need up to 13 depending on your age, gender and activity level. To help curb hunger and speed weight loss, try drinking a full glass of water before meals and snacks. This can help you feel fuller faster and may help you eat less overall. Watch your snacks. Plan out healthy snacks like carrots, celery, apples, and yogurt for in between meals. Higher calorie snacks may prevent you from losing weight or even cause weight gain. Most snacks should be around 100-150 calories if you're trying to lose weight. Also, only snack if you're truly hungry or there's more than 4-6 hours between meals. For many people, weight gain has nothing to do with what they eat during their meals, but rather, what they eat in between their meals. Get out of the habit of snacking on foods mindlessly while standing in front of the refrigerator or rummaging in the cupboard. Avoid late-night snacking by drinking tea or chewing on gum at night, and set a time for yourself, like 7:00 pm or 8:00 pm, after which you cannot eat anymore food. Do bicycle crunches. One exercise that helps tone your stomach, but particularly your love handles or obliques are bicycle crunches. To do this exercise: Lay flat on your back with your hands behind your head. Raise your legs so that they are 1–2 feet (0.3–0.6 m) above the ground. Bend your left knee and bring it toward your head and twist your body so that your right elbow meets your left knee. Now, straighten your left leg and do the same thing on the other side, touching your right knee to your left elbow. Do 15-20 of these for one rep, increasing reps as you get stronger. Do Russian twists. This twisting exercise may be slightly easier to do that traditional crunches, yet it focuses on strengthening your love handles and obliques. To do this exercise: Sit on the ground with your back straight and your feet extended out in front of you. Bend your knees slightly and keep your feet flat on the floor. Bend backward slightly so that your back is at a little less than 90 degrees. Hold a 5-10 pound dumbbell in your hands and twist your body toward the left, lowering the dumbbell halfway to the floor. Bring your body back to the original position, and then do the same thing on the right side. Repeat 20-25 times. Do side planks. The plank exercise is a great move to help tone your entire core, but making modifications to make it a side plank specifically targets your obliques. To do this exercise: Start off in a side plank position with your right elbow supporting you, and your left arm resting on your hips. Make sure that your body is totally straight, and hold the position for 30-60 seconds. Repeat on the other side with your left elbow supporting you. You can flip flop a few times between sides. Try total-body toning classes. Yoga and pilates help tone up your entire body, and produce long, lean muscles. These types of exercises are perfect for those who do not want to get "bulky." Join a yoga studio, or sign up for total-body toning classes at your gym if you are a member. Try online yoga videos or DVDs. These may be cheaper than going to a yoga studio or paying for a gym membership. Get aerobic exercise. Getting enough cardiovascular exercise not only improves your overall health but helps burn calories and reduce your overall body fat. There are a variety of exercises that you can do. Try jogging, walking uphill, hiking, biking, dancing, and kickboxing. Hiking is a particularly good exercise because the changes in terrain work out different muscle groups. You should get at least 30 minutes of cardiovascular exercise 5 times per week to maintain your overall health and lose weight. If you don't have enough time to do a formal exercise, then try to incorporate more activity into your daily life. Walk to your destination rather than driving, do chores around the house, go window shopping, and so on. Take measurements. To help see how far you've come, it's a good idea to track your measurements. This will help see how much fat you've lost from your hips or stomach. Use a tape measure to measure around the smallest part of your waist, the lower part of your waist (2 inches below your belly button) and your hips. Measurements can help you keep track of your progress, and are more helpful than numbers on the scale, since muscle weighs more than fat. Don't forget to take an initial measurement so you have a starting point to use. Weigh yourself. Losing your love handles means losing extra fat, and in turn, overall body weight. Regular check-ins with the scale may also help you keep off your body fat long-term. Weigh yourself 1-2 times per week in the morning before you have eaten anything. Remember that clothes and shoes weigh something too, so weigh yourself naked or in just your underwear. Keep track of your weight so you can measure your progress. If you gain weight or lose too much you'll be able to pick up on the trend more quickly if you're tracking. Keep a food journal. Studies have shown that people who keep track of the food they eat by writing it down lose more weight than people who don't. Food journals help you stay organized, and hold you accountable for the decisions you make so that you are more conscious of your choices. Choose either a pen and pencil style journal or consider downloading an app on your smart phone. Track all meals, snacks and beverages. This can be helpful information if you notice a weight gain or unwanted weight loss. You can see what food choices may have led to those changes. Find an exercise or diet buddy. Losing weight with somebody else can be a major source of inspiration. Studies show that those people who had support were more successful with weight loss. Work out together to make exercising more fun, and keep each other motivated when one of you feels like giving up. Ask friends, family members or coworkers to support you or ask them to join you on your new diet and exercise program. | Skip fad diets. Reduce your caloric intake. Eat a balanced diet. Focus mostly on lean protein, fruits and vegetables. Limit carbohydrates. Limit processed foods and junk foods. Stay hydrated. Watch your snacks. Do bicycle crunches. Do Russian twists. Do side planks. Try total-body toning classes. Get aerobic exercise. Take measurements. Weigh yourself. Keep a food journal. Find an exercise or diet buddy. |
https://www.wikihow.com/Dress-Like-a-Girl-(Transgender) | How to Dress Like a Girl (Transgender) | If you're stressing over how to dress as a transgender girl, try observing what other girls around your age are wearing. For more guidance, consider talking to other trans women, since they've been in your position before and will most likely have great beauty and style tips for you. When you're ready to go shopping, look for clothes that fit you well and make you feel comfortable and confident. To hone your look further, consider accessorizing with earrings, a purse, cute shoes, or nail polish. You can also work on enhancing your natural beauty by plucking your eyebrows to better frame your face, or by experimenting with different hairstyles, like braids and ponytails. | Determine your body shape so you can accentuate your best features. Every woman looks different, and identifying your unique qualities will help you figure out how to dress to enhance your natural beauty. Look at yourself in the mirror to see which shape your body resembles. The most common shape for trans women is an inverted triangle. An inverted triangle body shape means your shoulders are wider than your hips. You can balance your shoulders by adding volume on your lower body. Great options for this include A-line dresses, patterned pants or skirts, and boot-cut jeans. Wear a bra that feels comfortable and gives you shape. It's okay to skip wearing a bra if you prefer an androgynous look or just don't like them. If you have breasts or want more curves up top, a great bra can help you achieve your best look. Get a bra fitting at a lingerie store for the best fit. If you're too nervous to get a fitting, you can measure yourself for a bra at home using fabric measuring tape. To measure yourself, start by wrapping the measuring tape around your body under your breasts where the bra's band will go. This is your band size. Then, measure the widest part of your breasts. Subtract your band measurement from your breast measurement to find your cup size. Generally, a difference that's less than 1 in (2.5 cm) is an AA cup, a 1 in (2.5 cm) difference is an A cup, a 2 in (5.1 cm) difference is a B cup, and so on. Try a padded bra or add your own padding if you'd like the look of bigger breasts. Play up your best features so your natural beauty shows. The secret to looking gorgeous is highlighting your unique beauty. Stand in front of a mirror and pick out what you love most about your body. For instance, maybe you have long, lovely legs or a clearly defined waist. Choose outfits that accentuate your favorite features so everyone's eyes are drawn to them. Use dark colors to minimize areas you want to hide and wear light colors to draw attention. Let's say you have great legs. You might wear shorts, tailored pants, or short skirts and dresses. If you like your waistline, show it off by belting your clothes, by wearing a cropped jacket over a longer top, or by wearing a cropped top. If your arms are lovely, go sleeveless when the weather permits. Pick outfits that make you feel your best. Your clothes should make you feel happy! When you feel attractive, it boosts your confidence, which makes other people see you as attractive. Play around with different looks to see what makes you feel awesome. Here are some ideas to get you started: For an easy casual look, try a long tunic shirt over leggings, a cute maxi dress, or jeans and a cute T-shirt. If you want something a little dressier, you might wear an A-line dress with a fun pair of tights or dark-wash bootcut jeans, a tunic shirt, and a cute scarf. Take a cue from how other girls or women your age dress. You can wear anything you like, so don't worry too much about fashion “rules.” At the same time, you might be struggling to figure out where to start when it comes to building your wardrobe. Check out what your peers are wearing to get style inspiration. Consider which types of outfits you love, as well as what doesn't fit your personal style. Don't worry too much about what other people are wearing. Focus on what makes you feel your best. Accessorize your outfits for a style boost. You can choose to skip accessories if you prefer, but they're a fun way to express your sense of style. At first, try adding 1 or 2 accessories to your look. As you develop your style, you might try adding more. For instance, you might wear dangly earrings to draw attention to your beautiful face or bangle bracelets to show off your wrists. Necklaces may not be the best option if you're trying to hide your Adam's apple. Try on a necklace before you buy it to see how it looks on you. Carry a handbag or purse if you like. Remove your body hair only if it’s what you want. A lot of girls and women shave their underarms and legs, but that doesn't mean you have to do so. If you prefer a smooth look, apply a shaving cream or shave bar to your skin. Then, carefully shave the area until it's smooth. For best results, apply moisturizer to your legs after you shave for softer, smoother skin. If your hair is very long, you might trim it with a pair of scissors first. You can use regular scissors or manicure scissors. Be careful that you don't cut your skin. Don’t feel pressured to conform to other people’s ideals. You might feel like you need to be ultra femme as a trans girl, but that's totally not true. You can be any type of girl you want, and it's okay to wear whatever is most comfortable to you. There's no “right” or “wrong” way to be a girl, so listen to your inner voice when you're deciding what's perfect for you. For instance, there's no reason you can't wear jeans and T-shirts if that's your style. Lots of girls don't wear dresses, so don't feel like you have to wear them. Wear your hair down or in a ponytail for a simple, easy option. You don't need an elaborate hairstyle to look great. Leave your hair down for a cute, everyday style. If you feel like you're having a bad hair day, tie your hair back in a ponytail. If your hair is chin length or longer, you might try curling it with a curling iron. You can have any hair length as a girl, so don't feel like short hair is masculine. Experiment with braids and up-dos if you like fixing your hair. You might want to try something fun with your hair. Try braiding it or putting it up in a bun. Play with your hair to see what looks best on you. Watch YouTube tutorials for tips and tricks to make your styles work. Practice a new hairstyle in the evening or on the weekend so you have plenty of time. It might take a little practice to get it right. Accessorize your hair with clips and headbands if you like. While you don't need hair accessories, they can be a fun addition to your look. Put on a headband to dress up your style and keep your hair out of your face. Use cute hair clips to hold your hair back or to just add a girly touch. If you're self-conscious about having short hair, accessories can help you play up your feminine side. However, remember that lots of girls have short hair and you look great with or without accessories. Visit a hair stylist if you want a new look. Now that you're fully expressing your gender, you might want a whole new hairstyle. Make an appointment with a stylist to get your perfect style. If you know what kind of cut you want, bring photos for your stylist to use as inspiration. If you're not sure what cut will flatter your features, ask your stylist for advice. Play around with make up to find looks you love. Makeup is a great way to express your personality and sense of style. You might not realize this, but applying makeup is a skill that often takes practice. Fortunately, it's fun and easy to try out different makeup looks. For more guidance, watch YouTube tutorials or read articles from style magazines. Start with the basics, like applying foundation, concealer, blush, and eyeshadow. Then, try fun looks like a smokey eye or a bold lip. There are a ton of different makeup products out there, but you don't need to use all of them. Try not to get overwhelmed by your options. Instead, try to recreate looks that you like and go from there. Choose a matte foundation because it’ll create a more even texture. As a trans girl, it's normal for you to have different skin textures in parts of your face because of hormonal acne or facial hair. Don't worry too much about these issues because they likely won't be noticeable under your makeup. Go with a matte foundation because it'll help cover these areas and should stay on all day. Look for a long-wear formula that's less likely to melt off. Cover dark areas with a concealer that has peach or orange undertones. You likely have dark circles under your eyes, which is pretty common. Additionally, you may have some shadowing over your upper lip or around the lower part of your face if you've ever grown facial hair. These areas are fairly easy to cover, so don't worry too much about them. Use your fingertip to dab your concealer under your eyes and over areas you used to have facial hair before you apply foundation. Let the concealer dry for about a minute before you put on your foundation. Shape your eyebrows so they frame your eyes. Great eyebrows can change the entire look of your face. Pluck excess hairs to create the eyebrow shape you desire. As another option, get your eyebrows professionally shaped by a makeup artist or brow technician. You can find YouTube videos to help you learn how to shape your brows easily. If you like playing with makeup, you might try filling in your brows or reshaping them. | Determine your body shape so you can accentuate your best features. Wear a bra that feels comfortable and gives you shape. Play up your best features so your natural beauty shows. Pick outfits that make you feel your best. Take a cue from how other girls or women your age dress. Accessorize your outfits for a style boost. Remove your body hair only if it’s what you want. Don’t feel pressured to conform to other people’s ideals. Wear your hair down or in a ponytail for a simple, easy option. Experiment with braids and up-dos if you like fixing your hair. Accessorize your hair with clips and headbands if you like. Visit a hair stylist if you want a new look. Play around with make up to find looks you love. Choose a matte foundation because it’ll create a more even texture. Cover dark areas with a concealer that has peach or orange undertones. Shape your eyebrows so they frame your eyes. |
https://www.wikihow.com/Make-Chocolate-Whipped-Cream | How to Make Chocolate Whipped Cream | To make chocolate whipped cream, start by chilling the mixing bowl and whisk in the freezer for 15-30 minutes. Next, add the vanilla extract, sugar, and cocoa powder to the chilled bowl and stir them together thoroughly. Then, add 2 tablespoons of heavy whipping cream and stir until the sugar and cocoa powder dissolve. Pour in the rest of the cream and whip the mixture for 4-5 minutes until stiff peaks form. You can use the chocolate whipped cream immediately or store it in the fridge for up to 3 days! | Chill the mixing bowl and whisk ahead of time. Remove the bowl and whisk from your mixer. Place both into the freezer, and leave them there for 15 to 30 minutes. Skip this step if you are using a food processor; you do not need to chill the bowl of a food processor. Make sure that it is fitted with whisks. Add the vanilla extract and dry ingredients into the bowl. Once the 15 to 30 minutes have passed, take the bowl out of the freezer. Add the vanilla extract, sugar, and cocoa powder. You can use regular or Dutch processed cocoa powder. To make mocha whipped cream, add 1 teaspoon of instant coffee or espresso powder. If you are using a food processor, put the ingredients into the food processor's bowl. Stir in 2 tablespoons (30 milliliters) of the heavy whipping cream. Use a spoon for this step; don't start up your mixer or food processor just yet. Simply add in 2 tablespoons (30 milliliters) of heavy whipping cream, then stir until the sugar and cocoa powder dissolve. This will help the cocoa and sugar mix more evenly into the rest of the whipping cream. Pour in the rest of the cream and whip until stiff peaks form. Once the sugar and cocoa powder have dissolved, pour in the rest of the cold, heavy whipping cream. Set up your mixer, and let it whip on medium until the cream forms stiff peaks. This will take 4 to 5 minutes. If you are using a food processor, your whipped cream should be ready in about 3 minutes. Use the cream immediately. If you won't be using it right away, or if you have any leftovers, cover the whipped cream with plastic wrap, then store it in the fridge. Use it within 3 days. Place the chopped chocolate into a mixing bowl. Set the bowl aside while white you prepare the next step. You will be adding hot water and cream into this, so make sure that it can withstand heat. If you are using an electric mixer, you can prepare this in the bowl of your mixer. To make white chocolate whipped cream, use 4 ounces (110 grams) of white chocolate instead. To make dark chocolate whipped cream, use 3 ounces (85 grams) of dark chocolate. It should be less than 62% cacao. Simmer the cream and water. Pour the heavy whipping cream into a small saucepan. Stir in 3 tablespoons (45 milliliters) of water. Bring the solution to a simmer over medium-low to medium heat, then remove it from the stove. If you are making dark chocolate whipped cream, omit the water, and use 1 cup (240 milliliters) of heavy whipping cream instead of ¾ cups (180 milliliters). Pour the heated cream over the chocolate. Let it sit for 30 seconds, then give it a stir with a whisk or spoon. You should notice the chocolate starting to soften up. Wait for the chocolate to melt, then give it a stir. It will take about 15 minutes for the chocolate to melt, depending on the type you are using. Once the chocolate has melted, stir it again until no chunks remain. You want the color and texture to be consistent. Give the melted chocolate a taste. If it's too sweet, add a pinch of salt to it. Allow the chocolate cream to cool, then refrigerate it. Let the chocolate sit on the counter until it cools to room temperature. Cover it with a piece of plastic wrap, then put it into the fridge. Leave it there for at least 4 hours. The chocolate cream needs to be very cold before you can whip it. Do not put the mixture into your fridge while it is still warm. Whip the chocolate cream using a medium speed setting. You can do this in an electric mixer or in a food processor. Keep whipping it until the whipped cream forms stiff peaks. This will take about 3 to 5 minutes. Use the whipped cream. If you won't use it immediately, cover it with plastic wrap, and keep it in the fridge. It should stay fresh for up to 3 days. | Chill the mixing bowl and whisk ahead of time. Add the vanilla extract and dry ingredients into the bowl. Stir in 2 tablespoons (30 milliliters) of the heavy whipping cream. Pour in the rest of the cream and whip until stiff peaks form. Use the cream immediately. Place the chopped chocolate into a mixing bowl. Simmer the cream and water. Pour the heated cream over the chocolate. Wait for the chocolate to melt, then give it a stir. Allow the chocolate cream to cool, then refrigerate it. Whip the chocolate cream using a medium speed setting. Use the whipped cream. |
https://www.wikihow.com/Reheat-a-Hard-Boiled-Egg | How to Reheat a Hard Boiled Egg | To reheat hard boiled eggs, run your eggs under hot water until they reach the desired temperature, making sure to wear rubber gloves so you don't burn your hands. Alternatively, cover the egg with water in a microwavable bowl and heat it in the microwave for 1 minute. You can also place the egg in a heat proof bowl, pour boiling over the egg, and cover the bowl with a plate to keep the steam inside. After 10 minutes, remove the egg from the bowl. | Put your hard boiled eggs in a large, heatproof bowl. You'll be pouring boiling water over the eggs, so it's imperative that your bowl can withstand the heat without cracking. The bowl should be big enough that you can completely cover the eggs in water. This method is best for hard boiled eggs that have been left in their shells, rather than peeled. Boil water. Use the microwave or the stovetop to boil water. You only need enough to cover the eggs in the bowl. Use your judgment based on how many eggs you are reheating in addition to the size of the bowl to determine how much water to boil. Pour the boiling water over the eggs and cover the bowl. Carefully pour the boiling water over the eggs and into the bowl. Make sure you completely cover the eggs in boiling water so that they heat evenly. Cover the bowl with a plate or pot lid to prevent the heat and steam from escaping. Let the eggs sit for 10 minutes. After covering the bowl, allow the eggs to heat up for 10 minutes in the boiling water. Then, carefully remove the cover. Remove the eggs from the bowl, then peel them. Carefully remove the eggs from the bowl as the water will be hot. You may want to use a slotted spoon to do this. Then, peel the shell off and serve your hard boiled egg. Steam the hard boiled eggs. Fill the bottom of a steamer basket with 1 in (2.5 cm) of water and heat the water on high until boiling. Reduce the heat to medium and carefully place your eggs in the steamer. Cover the basket and allow the steam to reheat your eggs for 3 to 5 minutes. Turn off the burner, carefully remove your eggs, then peel and enjoy them. The time may vary based on how cold your eggs were to start with and how well they were cooked the first time. Experiment until you find the right amount of time for the degree of doneness and the temperature you prefer your eggs. Run the egg under hot water. Run hot water through your faucet and hold the egg underneath the running water. If your water gets pretty hot, put on clean rubber gloves while holding the egg so your hand doesn't get burned. Simply hold the egg under the hot, running water until it has reached the desired temperature. Cover the egg with water and microwave it. Put a hard boiled egg (with the shell on) in a microwave-safe dish and cover it with water. Heat it for only 1 minute at a time to prevent it from becoming too hot or exploding in your microwave. Continue heating in 1-minute increments until it has reached the desired temperature. Alternatively, you can peel the egg and cut it in half, then place it on a microwave-safe dish and heat it in short bursts until it is warmed. Use short increments, such as 10 seconds at a time, to prevent it from exploding in your microwave. Sprinkle them with seasoning. Peel your hard boiled egg and cut it in half. Then, sprinkle salt, celery salt, pepper, or your favorite seasoning blend on top of the egg. Enjoy! Make deviled eggs. Cut the eggs in half and scoop the yolks into a bowl. Mash the yolks and add ⁄ 4 cup (59 mL) mayonnaise, 1 teaspoon (4.9 mL) white vinegar, 1 teaspoon (4.9 mL) yellow mustard, ⅛ teaspoon (0.7 g) salt, and ⅛ teaspoon (0.7 g) pepper. Put the mixture in a Ziploc bag and cut the corner off the bag. Then, pipe the mixture into the egg whites. Place the eggs on a serving platter, sprinkle them with smoked Spanish paprika, and serve. Make egg salad. Place six peeled and chopped hard boiled eggs in a large bowl. Add ⁄ 4 cup (59 mL) mayonnaise, 2 teaspoons (9.8 mL) fresh lemon juice, 1 tablespoon (15 g) minced onion, ¼ teaspoon (1.4 g) salt, ¼ teaspoon (1.4 g) pepper, and ½ cup (170 g) finely chopped celery. Mix all ingredients thoroughly and eat alone or serve as a sandwich filling. | Put your hard boiled eggs in a large, heatproof bowl. Boil water. Pour the boiling water over the eggs and cover the bowl. Let the eggs sit for 10 minutes. Remove the eggs from the bowl, then peel them. Steam the hard boiled eggs. Run the egg under hot water. Cover the egg with water and microwave it. Sprinkle them with seasoning. Make deviled eggs. Make egg salad. |
https://www.wikihow.com/Write-a-Leave-Application-for-School | How to Write a Leave Application for School | To write a leave application letter for school, start by stating your name, grade, and class. Then, explain why you need the leave and for how long in 1-2 sentences. For example, say something like “Due to kidney stones, I need surgery. My doctor recommends that I miss class for 3 days, from June 9-11, to have the procedure and recover.” Additionally, reference any supporting materials you plan to provide, using words such as “I'm enclosing a letter from my doctor, and ask that you consider this request.” | Contact the school registrar to secure a leave of absence form. Go to your school registrar's office and ask for a leave of absence application. If there is no formal application, you can go right to writing a leave of absence letter. If you are ill and cannot get a form yourself, ask a friend or parent to secure one on your behalf. Fill out the form completely. Use a blue or black pen to fill out the leave application. Make sure you have any important documents, such as your social security card or passport, nearby in case you them to complete the requested information. Note that your academic standing may affect your ability to take leave. Find out any visa implications. If you are an international student, contact your school's student support services and inform them of the leave request. Depending upon the length and location of your leave, it may affect your visa eligibility. Student support can advocate on your behalf and help you fill out any necessary paperwork. Some student visas may only allow for so many entries and exits into your country of study. If you plan on going back to your home country for your leave or taking an extended break, this may be an issue. Your school can help you work with your local consulate to renew your visa as necessary. Determine if your financial aid eligibility will be affected. If you receive financial aid, visit your school's financial aid office and inform them of the leave request. Depending upon how long you will be absent, it may affect the ability to continue receiving financial aid. The office can work with you to ensure your eligibility is not affected. Financial aid eligibility is often unaffected for leaves of 90 days or fewer. This varies from university to university. Talk with a school guidance counselor about strategies to take leave while retaining your aid eligibility. Submit a leave letter with the application. Write a letter explaining the leave request whether you are leaving school for health or personal reasons. There may be a field of the leave application that allows you for explanation. In this case, it's best to write, “See attached letter.” A leave letter helps the recipient understand fully why you need a leave request granted. It will help ensure your request is approved. Proofread your letter and double check that the application is complete. Double check your application and ensure that you have completed all required questions. After writing your letter, take a mental break from it. Return and read the letter again, looking it over for readability as well as proofreading errors. Checking your work is especially important if you are feeling unwell. Say what grade and class you are in. Open the letter by helping the principal or recipient understand who you are, in case they do not know. State the grade, class, or any further identifying information that is necessary given the size of the school. Do this in 1 sentence. For example, “With due respect, I am a 12th grade student in Mrs. Williams' homeroom.” Or “I'm a part-time sophomore living in Fox Hall.” If you are a parent writing on behalf of a student, introduce yourself and your relationship. You might say, “I'm writing on behalf of my daughter, Molly Walsh, a 4th grade student in Mr. Belden's class.” Explain the reason you needs leave and for how long. State the reason for the leave of absence, whether due to personal or medical reasons. Try to remain dispassionate, while still explaining the situation fully. Do this in 1 or 2 sentences, including the length of the proposed leave and dates you will be out. For example, “Due to some recently discovered kidney stones, I will need surgery this month. My doctor recommends that I miss class for 3 days, from September 9-11, to have this procedure and recover. For example, “Following the recent death of my mother, I respectfully request one month bereavement leave from school, from September 10 to October 10.” If you are a parent writing on behalf of a child, you might say, “Due to a stomach virus, I am respectfully requesting that Molly be allowed to recover at home for the next two days, September 10 and 11.” Know that mental health is a valid reason to take leave. While you might feel nervous about asking, understand that many people take a leave of absence to restore their mental health. In this sensitive situation, explain how school is disrupting your ability to be well. For example, you might say, “My declining mental health is disrupting my ability to participate in academic and campus life. I am respectfully requesting 1 month of leave, from September 8 to October 8, to address my depression in therapy at home.” If you are a parent writing on behalf of a student, you might say, “James is currently experiencing a mental health crisis and is not able to access needed services on campus. I am respectfully requesting 60 days of medical leave on his behalf, from October 17 to December 16, to receive treatment at an in-patient facility.” Ask to be granted leave. Make your formal leave request in 1 or 2 sentences. You can introduce any corroborating materials at this point, such as a professional opinion from a doctor or therapist. For example, “Therefore, I ask for you to please consider my leave request as outlined above. I am enclosing a letter from my doctor for your reference.” If you are a parent writing on behalf of your child with a mental illness, you might say, “I kindly ask for you to consider this leave request due to these extenuating circumstances. I am enclosing a note from our family psychiatrist for your reference.” Enclose any relevant supporting materials. Include a doctor or psychologist's note if it is important to understanding your leave request. If a surgery or illness will require an extended absence, a professional's explanation may be required. Ask your doctor or mental health professional to write a statement for you to attach. Date the letter. Left justify the date and type it at the top of the page. Write the date out fully rather than abbreviating it with slashes and numerals. For example: “September 2, 2017.” Include your mailing address in the top right corner. One space down from the date and justified right, write your full name and return address so the recipient knows where to contact you, if necessary. Place your name on one line, and the address spaced as normal on the two following lines. For example: “Ms. Violet Jones 25 Maxine Street Chicago, IL 60661.” It can be helpful to include a phone number or email address where you can be reached. If you are a parent writing on behalf of a younger student, write your name rather than the student's name. Type the principal’s address. Once space down and justified left, type your principal's name and mailing address. Include their formal title, name, the school, and the school's mailing address. If you are at a university rather than a middle or high school, ask the registrar to whom your letter should be address. It will likely be an administrator or department head rather than the school president. For example: “Principal David Smith George Washington High School 800 River Road Cleveland, Ohio 44106” Create a short subject line that makes the leave request obvious. Write, “Subject:” and then briefly describe the reason for the letter in less than 8 words. For example, “Subject: School Leave Request for Violet Jones.” Use a respectful, formal salutation to open your letter. Space your salutation one line down from the subject. Address your principal or recipient with a title that confers respect and deference. Set the salutation off with a comma. “Madam Headmistress,” or “Respected Sir,” for example. Make the letter succinct. Limit your paragraphs to 5 sentences and aim for no more than 2 paragraphs. The goal is to be fact-based and direct. Use a formal valediction. Close your letter with a formal sign off spaced a line down from the body of your letter, such as “Sincerely.” Set this off with a comma. Hand sign your name. At the letter's close, sign your name in blue or black ink. This is a nice personal touch rather than typing it. Deliver the letter and application with notice, if possible. Hand-deliver your letter to the appropriate office as far in advance as possible. If you are too ill or there is no time to give notice, use an email with a confirmation receipt. | Contact the school registrar to secure a leave of absence form. Fill out the form completely. Find out any visa implications. Determine if your financial aid eligibility will be affected. Submit a leave letter with the application. Proofread your letter and double check that the application is complete. Say what grade and class you are in. Explain the reason you needs leave and for how long. Know that mental health is a valid reason to take leave. Ask to be granted leave. Enclose any relevant supporting materials. Date the letter. Include your mailing address in the top right corner. Type the principal’s address. Create a short subject line that makes the leave request obvious. Use a respectful, formal salutation to open your letter. Make the letter succinct. Use a formal valediction. Hand sign your name. Deliver the letter and application with notice, if possible. |
https://www.wikihow.com/Become-a-Better-Cyclist | How to Become a Better Cyclist | To become a better cyclist, try to ride 4-5 times a week, even if they're short rides, which will increase your speed and endurance. Also, devote 2-3 of your weekly rides to hill riding since it will help you get in shape faster. You can also try timing yourself when you're riding and then racing against your best time. In addition to riding more, you should do exercises off of your bike as well, like squats, leg curls, lunges, and pull-ups. | Determine your ultimate goals as a cyclist. Are you looking to improve up hills? Do you want to compete in races? Do you want to ride longer distances? Knowing your end goals will help you make a specific training program, which will cut into your weaknesses much faster than just going out and riding randomly. For example: If you want to be a better climber, you need to design rides/routes that feature a lot of elevation change. If you want to compete in a race, you need to build your overall speed and strength, favoring shorter, but faster, rides and minute adjustments meant to shave off seconds. If you want to ride for longer, you need to slowly build up your endurance, increasing your mileage each week. Try interval training to build endurance and strength quickly. Endurance training is when you push yourself nearly to the max for 1-2 minutes, then slow down to rest for 1-2 minutes. By repeating this multiple times, you train your heart and body to push itself and then recover quickly, which translates into better cycling overall. While there are hundreds of interval routines out there, start out simple: Warm up at a slow, even pace for 10-15 minutes. Push yourself for 1 minute at 80-90% top speed. Relax to a slow, even pace for 2 minutes. Repeat 5 more times. Cool down for 10-15 minutes at a slow, even pace. As you improve, lower your rest time by 15 seconds each ride. Seek out the hills. Hills may not be fun in the moment, but they are nature's way of whipping you into shape. Focus on hill riding 2-3 times a week, and push yourself up them. You can even time yourself up hills you tackle commonly, then race against your best times as you get stronger. Try cranking up hills one gear higher than you normally would, and stay seated throughout. You'll go slower, but the training will be incredible. Ride your first century, or 100-mile ride. The century is more than a rite of passage, it is a great way to train your body for longer, more grueling rides. That said, there is a wide variety of ways to conquer a century, from all-out pushes to slower rides with frequent stops for food and stretching. No matter your speed, a century ride will push you mentally and physically into a better rider, making your next 20-mile loop feel like a breeze. Ride 4-5 times a week. At the end of the day, the only guaranteed way to become a better cyclist is to get out and ride every week. No matter where you go, or the speed you go, the more miles you log the faster you will be. Even riding to and from work, however short, will help you make slight gains. Mix up your routes - this not only keeps riding interesting, it presents new kinds of challenges and terrain. Time yourself or get a bike computer for detailed information on your average speed, time, and miles covered. Join group rides or ride with friends for added incentive. Try and find riders that challenge you to go faster and get stronger. Create a training schedule to maximize your workouts. Having a schedule makes it easier to stick to your goals and get the most out of your rides. The schedule does not have to be super complex, and there are only a few rules that you need to abide by: Schedule two days in between major or difficult rides, like interval training or an extra-hilly day. Your legs need time to recover. Give yourself 1-2 long, slow rides. This builds overall endurance and helps your legs stay loose. Ramp up the total mileage by 10-12 miles each week if you're training for longer rides. Log each ride, time, and mileage to track your improvement. Always do a pre-ride checklist to spot potential problems before they ruin a ride. A simple once-over on your bike should be enough. You should always be prepared for long rides with food, water, and a spare tube. If you don't know how to change a tire , practice one in the safety of your garage before heading out. Right before you get on your bike, check out: Wheels: Push your tires-- they should be firm. Grip the spokes and make sure they don't bend or feel loose. Spin them and make sure they don't rub against the brakes. Chain: Rub it with your finger -- a small amount of oil should come off. If not, you should clean and lube your chain. Brakes: Spin a wheel, then pull the brakes, making sure they stop the wheel instantly. Keep your pedal speed consistent to learn proper shifting. In a perfect world, your feet will be moving at the exact same speed the entire ride, making the same number of revolutions per minute (RPMs) for the entire ride. While this isn't practical, nor advisable in a race, the general principle is the same -- you want to shift so that your feet keep moving freely, not speeding up and slowing down constantly. You'll save energy and keep a more consistent, even pace this way, which is essential over long rides. You want to aim for 80-90 RPM, meaning your foot makes one and a half full rotations every second. You want to shift before a hill gets difficult, shifting slowly so that your feet can keep moving at the same pace. Descend fearlessly to maintain speed. Learning to descend a hill safely, but quickly, is essential to conserve momentum and shave minutes off of your time. Keep your body loose and relaxed to react quickly to turns or potholes. Grab the drop bars to decrease air resistance. If there are no turns coming, avoid braking -- you'll just lose speed you have to pedal to get back. If there is a turn: Brake to your comfortable speed before the turn comes -- you don't want to be slowing down as you hit it. Shift into a middle gear -- easy enough to pedal quickly but hard enough that you get some speed on the way out of the turn. Put some weight on the outside pedal (it should be down) and lean your body slightly into the turn. If you're nervous, practice this skill on flat turns first. Stand up and pedal hard out of the turn for 3-4 seconds to regain speed, then lower back to the drop bars. Pace yourself wisely up climbs. You want to shift before the climb, just as it is getting difficult, to keep your legs pumping at an even, maintainable speed. You'll likely drop some RPMs, ending up around 70-80, but the goal is a consistent speed that doesn't immediately tire you out. You have the low gears for a reason -- you'll be faster sticking to one of them than trying to slog up in a heavy gear and shift later on. There is nothing wrong with standing at the end of a climb -- it shifts the muscles you're using for a quick burst of power. Standing, however, is much more intense on your lungs than seated riding, so save it for the last push of the hill. Pay attention to your front wheel on group rides. Riding in a pack is a skill by itself, but all it really requires is careful attention. Only ride as close to another rider as you feel comfortable. On hills, either up or down, spread out into smaller clumps of 2-3 riders, minimizing the chance for massive, dramatic pile-ups. Always pay attention to your front wheel. If you want to chat and enjoy the scenery, give some distance or ride side-by-side. If you're near the front of a group, call out any potholes, sticks, or broken glass in advance and point out its location. Many riders behind you, especially those focused on your back wheel, won't see the dangers until it is too late if you aren't vocal. Drink and eat like a pro by refueling while your ride. "Bonking," is the not-so-technical term for running out of energy mid-ride, and it hits many riders who don't come prepared. In general, you should have a full water bottle for every hour you're riding, and you should have some sort of snack if you plan on going longer than an hour and a half. If you're doing a long ride, have some food once or twice every hour and stop at gas stations to refill your bottles. Something with quick sugars, a little bit of protein, and a very little far is perfect, and sports drinks make good substitutes for shorter rides. Good, portable choices include: Apples and bananas. PBJ sandwich Bag of low-sugar cereal or granola. Packet of Fig Newtons, crackers, or pretzels. Energy bars, gels, and beans. Build your quads for pure cycling power. Your thighs are your pistons when riding. If you're going to build muscle outside of riding, this is the place to start. Try out: Squats Leg presses Agility ladder drills. Build up your core strength for smoother, stronger pedal strokes. Your core is where you transfer energy from your upper body to lower, and how you keep balanced. A strong core allows you to expend your energy only from your legs, minimizing wasteful rocking movements and keeping you moving forward. Incorporate: 2-300 crunches every other day. 3x 1-minute planks, on each side. Yoga. Ball and machine exercises. Work your hamstrings. The hamstring/quad combo is the source of most of your cycling power. While quads build easily while riding, many professional riders find that dedicated hamstring workouts translate to better rides and faster splits. To build your hamstrings up, try: Leg curls Cleans Box jumps and plyometrics. Work your back for better stability and safety in the event of a crash. Back exercises also target many core muscles, and will make you a better athlete overall. Try out: Pull-ups Deadlifts Seated rows. for more standing power up hills. Work out your butt muscles The glutes not only look good, they'll get you through some tough rides. Do: Lunges Glute bridges | Determine your ultimate goals as a cyclist. Try interval training to build endurance and strength quickly. Seek out the hills. Ride your first century, or 100-mile ride. Ride 4-5 times a week. Create a training schedule to maximize your workouts. Always do a pre-ride checklist to spot potential problems before they ruin a ride. Keep your pedal speed consistent to learn proper shifting. Descend fearlessly to maintain speed. Pace yourself wisely up climbs. Pay attention to your front wheel on group rides. Drink and eat like a pro by refueling while your ride. Build your quads for pure cycling power. Build up your core strength for smoother, stronger pedal strokes. Work your hamstrings. Work your back for better stability and safety in the event of a crash. for more standing power up hills. |
https://www.wikihow.com/Include-References-on-a-Resume | How to Include References on a Resume | Before you put references on your resume, email or call them and ask for permission. Once you've gotten their permission, make a separate document for your references that isn't the main page of your resume. Put contact information at the top and include a title like “References for Gabriel Grey.” List your references and include their name, relationship to you, job title, work address, and phone number or email. | Make sure your references know that you will be using them as references. Do not give out their contact information to potential employers unless they give you their explicit permission. When asking your references for permission to give out their contact information, make sure that they plan on giving a positive recommendation. It's also a good idea to ask your references how they would prefer to be contacted (ex. email, work phone, cell phone, etc.). Use a separate page for your references. You don't need to have "References available upon request" at the bottom of your resume. Employers will assume you have references and will ask for them specifically - usually at the end of the hiring process. Unless you are applying to be a nanny, personal assistant, or something with a similar level of one-on-one interaction, the main body of your resume should not even mention references. Start your reference list with a heading. The heading should include your name in a clear, bold font. In a slightly smaller font beneath that, you should include your address, phone number, and email. For aesthetic reasons, you can align your contact information to the opposite corner, as below. You may also want to add a line underneath the heading in order to clearly separate it from the rest of the document. If you include a line, choose one that is simple and elegant. For a more cohesive, professional look, maintain the same style and formatting that you used in your resume. Under the heading, add a clear title. The title should be in a slightly larger font - about the same size as your name is in the header. Choose a simple, clear title that reflects the content of the page. "Professional References for (Your Name)" is a good example. List your references and their relevant information. There are no hard rules for what order to list your references. It can be handy to list your "best" references first - that is, references that are extremely positive and that have worked with you for the longest. Begin your reference list by listing the name of the first reference in bold. In the line beneath that, write their relationship to you and the company you both worked at. Include the work address beneath that – provided that they still work at the company where you both worked together; If they do not, leave the work address out and remember to check to make sure that your contact information is current. If your reference has agreed to be contacted by phone, list the phone number next. Remember to indicate whether the number is for a work phone or cell phone. If your reference has agreed to be contacted by email, include the e-mail last (as email is less personal than a phone call). Format any additional references in a similar way. If you have experience in multiple fields of work, breaking your reference list into several subsections, one for each field, will make the page easier to read for your employer. Keep in mind that references that you gained while working in a field of work that differs greatly from the one you are applying for shouldn't be listed. | Make sure your references know that you will be using them as references. Use a separate page for your references. Start your reference list with a heading. Under the heading, add a clear title. List your references and their relevant information. Format any additional references in a similar way. |
https://www.wikihow.com/Clean-and-Maintain-a-Lovebird-Habitat | How to Clean and Maintain a Lovebird Habitat | You can clean and maintain your lovebird habitat by removing and replacing the liner on the bottom of the cage at least once a day. Additionally, wash your bird's food and water dishes daily using mild dish soap and warm water. Similarly, once a week, scrub your bird's perches and toys in dish soap and warm water, then spray them with a bird-safe disinfectant before rinsing and drying them. | Clean food, water, and bathing dishes. Place a tablespoon (15 ml) of dish soap or 1/2 cup of vinegar (118 ml) into a dish tub. Fill the dish tub with hot water. Place the bowls in the dish tub. Let them soak for five minutes. After five minutes, scrub them with a clean sponge. Rinse the dishes with clean, warm water until all of the soap residue is removed. Set the dishes aside and let them air dry for 10 to 15 minutes. Make sure the dishes are completely dry before refilling and placing them back in the cage. Avoid washing the dishes in the kitchen sink where food is prepared. If you do not have a dish tub, then wash them in a bathroom sink. To make cleaning easier, have two or more sets of dishes. This way, the other set can be used in the cage while the dirty set is being cleaned. Most dishes can be put in the dishwasher if you have one. Put them on the top rack. Remove and replace the habitat liner. Because birds defecate 25 to 50 times per day, you will need to remove the soiled liner daily, if not twice a day (once in the morning and once at night). Replace the liner with a clean one. To make the cleaning process easier, place several layers of habitat liner in the cage. This way you will only need to remove the top layer of liner. Just make sure the new layer is clean. You do not need to remove your birds from the cage to replace the habitat liner if the cage has a removable tray. If your cage does not have a removable tray, then you will need to remove the birds and the cage's contents before cleaning the bottom of the cage. Vacuum the surrounding area. Use a vacuum to remove seeds, feathers, hulls, and other debris surrounding the cage. Vacuum the floor thoroughly until all of the debris is removed. If you do not have a vacuum, then a broom or a handheld vacuum will work too. Having a cage apron or plastic mat/liner under the cage makes cleaning the surrounding area a bit easier, especially if you do not have a vacuum. Just remove the apron or mat and empty the debris in the trash. Clean the perches. Place a tablespoon (15 ml) of dish soap or 1/2 (118 ml) cup of vinegar into a dish tub. Fill the dish tub with hot water. Place the perches in the dish tub and let them soak for five to ten minutes. Scrub the perches with a clean scrub brush to remove droppings. For stubborn droppings, use sandpaper to remove them. Once they are clean, rinse them with hot water until all of the soap is removed. Set them aside and let them air dry until they are completely dry. Clean the perches once or twice a week, or as needed. To speed up the drying process, place them in the sun to air dry. Perches can also be washed on the top rack of a dishwasher. You do not need to remove your birds from the cage to clean their perches. Clean the toys. Place a tablespoon (15 ml) of dish soap into a dish tub. Fill the dish tub with hot water until a soapy mixture forms. Place plastic, metal, and wooden toys in the dish tub and let them soak for five to ten minutes. Scrub the toys with a clean scrub brush to remove debris and residue. Once they are clean, rinse them with hot water until all of the soap is removed. Set them aside and let them air dry in the sun until they are completely dry. Clean the toys once or twice a week, or as needed. Use the washing machine to clean soft toys like ropes and plush toys. You can use a dishwasher to clean dishwasher safe toys. Incorporate a disinfectant into the cleaning process once a week. Before you rinse and dry the perches and toys, spray them with a bird-safe disinfectant. Let the disinfectant set for five minutes. Then rinse them thoroughly with clean, hot water until all traces of the disinfectant are removed. Set them aside and let them air dry until they are completely dry. To make cleaning easier, have two or more sets of perches and toys. This way, the other sets can be used in the cage while the dirty sets are being cleaned. You can purchase bird-safe disinfectants from your local pet supply store. Replace damaged toys and perches. Make sure to remove and replace all worn or damaged perches and toys. Worn or damaged toys can injure your pet if they accidentally ingest a piece of the toy. To prevent your birds from becoming bored, make sure to rotate their toys once a week. Gather your supplies. You will need cage liners, a sponge, a scrub brush, dish soap, a bird-safe disinfectant, sand paper, paper towels, rubber gloves, and a garbage can. Place your supplies in plastic tote. Set the tote in the area where you will be cleaning the cage. Remove your birds from the cage. Place them in a separate cage. Place the cage in another room. This way your birds will not be exposed to any fumes during the cleaning process. Remove toys and accessories. If the toys and accessories are clean, then place them in the alternate cage with the birds, or just place them aside. If they are not clean, then place them aside to clean later. Make sure to remove the substrate or liner from the bottom of the cage. If your cage does not have a removable tray, then turn the cage upside down over a trashcan to empty any droppings, seeds, and other debris. Take the time to inspect the toys for damage. Consider fixing or replacing toys that are falling apart. Inspect the cage for damage. Look for any broken or chipped parts of the cage, such as bent bars or broken door latches. Check for any peeling paint, as well. If the birds eat the paint, they could get sick and possibly die. If there is any damage, you may need to get a new cage. Some manufacturers may repair cages for you. Contact the company that made your bird's cage for more information. Rinse the cage. Put on your rubber gloves to protect your hands. Place the cage outside and hose it down with water until it is thoroughly rinsed. If you do not have a hose, then place the cage in your bathtub. Use a removable showerhead to spray it down. If you do not have a removable shower head, then fill a plastic bucket with water. Pour the water over the cage until it is completely wet and rinsed. If your cage disassembles into parts, make sure to disassemble the cage before you rinse it with water. Clean the cage with hot, soapy water. Place two tablespoons (30 ml) of dish soap into a dish tub. Fill the dish tub with hot water until a soapy mixture forms. Soak a sponge (or scrub brush) in the soapy water. Scrub every part of the cage with the sponge until all of the droppings and debris are removed. Once the cage is clean, rinse it thoroughly with water until all traces of soap are removed. Do not use sandpaper or other abrasive cleaners on the cage. They could cause the paint to chip or peel. If the bird eats the paint, it could die. Spray the cage with a disinfectant. Spray every part of the cage with a bird-safe disinfectant. Let the disinfectant set for five to ten minutes. You can also disinfect the cage with a mixture of vinegar and water if you do not have a bird-safe disinfectant. Pour four cups (960 ml) of water and two tablespoons of vinegar (30 ml) into a spray bottle. Shake the spray bottle to mix the ingredients together. Spray the cage with the solution. Rinse the cage with water. After the disinfectant has finished setting, rinse the cage with water. Rinse the cage thoroughly until all traces of disinfectant are gone, about five to eight rinses. If the cage still smells like the disinfectant, keep rinsing it until you cannot smell it anymore. Let it air dry completely. After the cage is completely rinsed, wipe it down with clean paper towels. Then place the cage outside in the sun to air dry, about 15 to 20 minutes. Once the cage is completely dry, place the toys, perches, dishes, and liners back in the cage. | Clean food, water, and bathing dishes. Remove and replace the habitat liner. Vacuum the surrounding area. Clean the perches. Clean the toys. Incorporate a disinfectant into the cleaning process once a week. Replace damaged toys and perches. Gather your supplies. Remove your birds from the cage. Remove toys and accessories. Inspect the cage for damage. Rinse the cage. Clean the cage with hot, soapy water. Spray the cage with a disinfectant. Rinse the cage with water. Let it air dry completely. |
https://www.wikihow.com/Set-Up-an-Aerial-Yoga-Hammock | How to Set Up an Aerial Yoga Hammock | An aerial yoga hammock lets you do yoga in the air, and you can set yours up at home in around 15 minutes. You'll need a solid piece of wood or ceiling joists to attach your hammock to so it can safely hold your weight. Start by drilling holes for the mounts or hooks that should've come with your hammock and screw them into the ceiling. Make sure your mounts are 16 inches apart. Once you've screwed your mounts to the ceiling, make a loose knot in each end of the hammock material. Clip a carabiner through each knot and pull them tight. Then, hang your ropes from the mounts, attach another carabiner to the end of each rope, and attach the carabiners on your hammock to the other carabiners. Don't forget to sit on the hammock to test its weight before you start doing yoga. | Gather the material on both ends of the fabric. Lay the hammock flat on the ground and place your fingertips on the left and right edge of the fabric. Start to walk your fingers up the fabric so that both ends bunch up. Instead of looking like a sheet, your hammock should look like a loose rope when you're done gathering the material on both ends. Wrap the end of the fabric around your arm. Drape one end of the fabric around your forearm so that 2 feet (61 cm) of it is hanging over your arm. Grab onto the short end that's hanging with your free hand, wrap it under your arm, and hold it so that it's pulled across your chest. The hammock fabric should be completely wrapped around your forearm if you followed the steps correctly. Grab the long end of fabric with your free hand. Hold onto the long end of the fabric with the arm that the fabric is currently wrapped around. Holding the fabric is necessary to create a loop. Pull the wrapped fabric down, off your arm. Pull down on the fabric that's wrapped around your arm while still holding onto the long end of the hammock fabric. This should create a knot-like loop where your arm used to be. Do not pull the loop or you will undo your knot before it's secured. Clip a carabiner through the loop you created. Most aerial yoga hammocks are suspended in the air by carabiners. If carabiners didn't come with your yoga hammock, you can purchase them online or at a hardware store. You'll need 4 carabiners in total. 2 for each end of the hammock and 2 that attach to the mount, hook, or beam near the ceiling. Stick the short end of the fabric through the loop. Take the short, tail end of the fabric that's hanging and pull it up and over, through the loop that you just created. This will secure the knot at one end of your hammock and will ensure it doesn't come undone. Pull both ends of the fabric to tighten the knot. Grab the knot with one hand and grab the long end of the fabric with your other hand. Push down on the knot while pulling back on the long end to tighten in. Repeat the process with the shorter, tail end of the knot to completely tighten the knot. Your carabiner should be tightly secured around the knot. Make another knot on the other end of the hammock fabric. Create another knot and attach another carabiner to the other end of your hammock fabric. When you're done, you should have a knot tied and a carabiner attached to both ends of the fabric. Find a solid piece of wood to attach your mount or hook to. It's important that your mount or hooks are drilled directly into ceiling joists or solid wood or they will not be able to support your weight. Locate a portion of your ceiling that is at least 8 feet (2.4 m) off the ground and made of solid, sturdy wood. If you have drywall or drop ceilings, you may have to hang your hammock from a secured beam or rod, rather than hanging it from your ceiling. A contractor will be able to tell you if your ceiling can handle the load if you're unsure. Hold the mount or hook against the ceiling and mark the bolt holes. Use a step ladder and hold the ceiling mount or hooks for your hammock against the ceiling in the location where you want to hang it. Use a pencil to mark where the holes go. Measure and mark the ceiling for the other mount or hook. The other side of the ceiling hook or mount should be about 16 inches (41 cm) away from the original marks that you created. Repeat the process of holding the mount against the ceiling and marking where the holes need to go. The second set of holes should run parallel to the first holes. Drill holes where you marked. Get a drill bit that's the same size as the bolts that came with your hammock mount. Press the bit against the marks that you made and pull the trigger of your electric drill while applying upward pressure. This will create holes for your mount bolts. Wear a face mask and eye protection as you drill so that debris doesn't fall into your eyes or mouth. You can find the bolt size for your hammock in the instruction manual or product description. Screw the mount or hooks into the ceiling. If you are using a mount, hold the mount against the ceiling and push the threaded end of the bolts through the mount and into the holes that you created. If you are using hooks, simply press the threaded end of the hook into the hole you created. Turn the bolts or hooks clockwise until they are completely screwed into the ceiling. Use a wrench to finish tightening bolts, if you are using them. Pull down on the hooks to make sure they are secure once you're done. Hang ropes over a secured beam or pole if you didn’t install hooks. The ropes that come with your aerial yoga hammock should have loops in them. Hook a carabiner on the loop at one end of the rope. Then, simply drape the rope over a beam or pole so that both ends hang an equal amount on both sides. The ropes should be hung approximately 16 inches (41 cm) apart from each other. Push your ropes through the hooks if you have them. If you're using hooks or a ceiling mount, attach a carabiner to the end of the ropes. Then, thread the free end of the rope through the carabiner in your ceiling hooks. Both ends of the rope should hang down an equal length. Thread the end of the rope through the loop in the ropes. Take the end of the rope that has the carabiner attached, and thread it through one of the loops in the rope. Pull down on the carabiner to create a knot that attaches the rope to the hook, mount, or beam that you plan on hanging it on. Then, go over to the other rope attached to the ceiling and do the same thing. This slipknot will prevent the ropes from coming undone when you pull down on them. Attach the carabiners from your hammock to the carabiners on the rope. Attach both ends of the hammock to both carabiners hanging from the ceiling. Your yoga hammock should now be suspended in the air. Sit on the hammock to make sure it’s secured. The hammock should be able to hold up your weight. If you feel insecure or the hooks come out, try attaching your hammock to a secure beam in your house instead. Don't start using the hammock until you know it's secured or you could injure yourself. | Gather the material on both ends of the fabric. Wrap the end of the fabric around your arm. Grab the long end of fabric with your free hand. Pull the wrapped fabric down, off your arm. Clip a carabiner through the loop you created. Stick the short end of the fabric through the loop. Pull both ends of the fabric to tighten the knot. Make another knot on the other end of the hammock fabric. Find a solid piece of wood to attach your mount or hook to. Hold the mount or hook against the ceiling and mark the bolt holes. Measure and mark the ceiling for the other mount or hook. Drill holes where you marked. Screw the mount or hooks into the ceiling. Hang ropes over a secured beam or pole if you didn’t install hooks. Push your ropes through the hooks if you have them. Thread the end of the rope through the loop in the ropes. Attach the carabiners from your hammock to the carabiners on the rope. Sit on the hammock to make sure it’s secured. |
https://www.wikihow.com/Be-an-Inspiration | How to Be an Inspiration | One way to be an inspiration to others is to take leaps of faith that push you out of your comfort zone and broaden your horizons. Start by doing small things every few days, like taking up a new sport or learning a new language, and work your way up to a point where you're making brave actions in your daily life. People also find positivity inspiring, so focus on finding the positive in negative situations and avoid being judgemental, harsh, or critical. For instance, if you fail a big test, think of it as an opportunity to learn about good study habits so you can avoid it happening again. | Determine the first changes to make. A big part of becoming an inspiration is setting an example and leading from the front. You can do this in any number of ways, but it's best to start with the relatively small everyday things and build up to larger interventions. Spend some time thinking about what you can improve about what you do on a day-to-day basis and make a list. Identify changes you want to make to your lifestyle which you can put into action straight-away, such as improving your diet, doing more exercise, or spending more time reading. Don't just think about yourself, but consider things like spending more time with your family or visiting your grandparents more often. Asking yourself difficult questions and trying to forge your own path can be very inspiring. Make an action plan. Once you have thought through how you want to begin, draw up a rough action plan of how you will implement your ideas. Your plan should meet your goal of being an inspiration to others. Be as specific as possible when making your plan and write it down. This way, you'll be more likely to follow through with your goals. Try to give yourself a timetable to stick to as well as an outline of activities and achievements. You can then keep track of your progress and consider what more you can do to inspire others. Start by making small changes. Once you have drawn up a list of things you want to change about yourself, or new things you want to adopt, get started as soon as possible. Seeing somebody make a big change in their life can be very inspiring for others, but it's important to give whatever changes you choose to enact the best chance of success. Begin with things that are relatively straight-forward to help you gain confidence and self-belief before you move on to the bigger challenges. Don't be too harsh on yourself, but remember that if you want to be an inspiration you have to lead from the front. Don't set yourself up to fail by demanding that you radically transform your life immediately. Set your sights high. While it's sensible to start with small and achievable goals, if you want to progress further and really become an inspirational figure, you need to think big and stay committed. This means expanding your horizons and world-view further than before, and thinking about the impact your actions have on those around. Ask how you can focus on putting other people first, and lead by example. Being able to identify the needs and aspirations of others is a crucial step in inspiring and helping them achieve their goals. Letting somebody know that you think she can achieve big goals can be inspiring. Just being enthusiastic about the potential for positive change can also make a difference. Take lots of little leaps of faith. As you start to try to become an inspiration you need to push yourself to be a better person, and a bolder more courageous one too. Try to regularly put yourself out of your comfort zone in order to broaden your horizons and gain confidence and belief in your own capabilities. You will find out things about yourself that you didn't know. Start by doing small things every few days and try to progress and making bold and brave actions part of your normal outlook. These leaps could be anything from taking up a new sport to starting to learn a foreign language. Try to challenge yourself somehow every day. Be positive. No one will be inspired by a person who grouches. Rather by a person who has a positive outlook on things and has good virtues such as confidence and integrity. Take care of yourself. Being an inspiration is all about leading by example. One of the best ways to do this is to model good life choices. Do what makes you happy and focus on improving your health and well-being. Eat a healthy diet, get regular exercise, and follow your passion. These can all boost your self-esteem and inspire others around you to do the same. Part of taking care of yourself is not putting too much pressure on yourself. Becoming an inspiration is an admirable goal, but don't expect perfection from yourself or others. Be energetic and passionate. If you're going to inspire others, you need to be passionate and energetic about what you value. If you simply go about your day without expressing that spark of excitement, you're not going to get others excited either. Be passionate about what you do and share that with those around you. For example, if you notice co-workers losing interest in what you're doing or discussing, explain why you find that aspect of your job so fascinating. Chances are they'll become more interested and invested in your passion and will feel encouraged to pursue their own passions and follow your example. Passion and excitement can be contagious and are great ways to inspire someone. Stop being negative. Inspire people to have the ability to take negative situations and find the positive. You won't inspire people if you're overly judgemental, harsh, or critical. Instead, find the positive in everything. If something hasn't worked out the way you hoped, try to think of it as a possibility to learn more and avoid similar outcomes in the future. Try thinking back to negative thoughts that you frequently had in the past. Explain to yourself and others how you've started looking at those thoughts differently, in a more positive light. By focussing on the positive you can inspire people to see the best in themselves and adopt a more positive outlook. Encourage and support others. A big part of being an inspiration is about helping others achieve their goals and get over setbacks. Be available when someone wants to talk about her dreams or goals. Try to encourage and support her steps to accomplish these goals. Part of this might include teaching the person to ignore comments or gossip that gets in the way of her dreams. Helping somebody see the positive and learn lessons through their experiences can be very inspirational. You have to practice this yourself. Use examples from your own life to explain how your friend can learn from her successes and failures. Don't present yourself as perfect. Acknowledge your failings, but demonstrate how she can find a way through difficult periods. Develop long-term relationships. You are more likely to be an inspiration to someone if they see you often and can witness the actions and outlook which inspires them. A one-off intervention might be a moment of inspiration, but in order to be an inspiration in the long-run you have to develop lasting and meaningful relationships with people. Think of how a good teacher can gradually become an inspiration figure over a year or longer as you get to know each other. You may be inspired by a famous person whose achievements you admire, but a distant celebrity is likely to be less of a direct inspiration than somebody you know. Understand what inspiration is. If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are. Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take on this characteristic and act in a way that inspires others. While you might be able to easily picture someone who is hard working, it may be harder to picture someone who is inspirational. Don't overlook the little things. While it may be tempting to think that inspiration has to come from a famous or well-known source, don't forget that many things can inspire people in their daily lives. Watch for these little sparks of inspiration throughout your day For example, you may be inspired by the customer service someone provided in a stressful situation. Perhaps you were inspired by the courage of someone standing up to another person's rude behavior. Make a list of who in particular inspires you. Take your time and try to consider everyone. Think about well-known or famous people, as well as people you've encountered in your daily life. Don't forget to consider people that inspired you in the past, as well as recently. Continue to revise your list. As you encounter different situations, ideas may come up when you are at work, at home, with friends, or travelling. Try to identify what is is about each of these people that have inspired you, and why. Writing down instances or people that inspire you can teach you about why you want to inspire others. Be sure to describe how you feel when you realize someone is inspiring you. Consider what makes someone inspirational. While the kinds of people that inspire you might be diverse, they probably share similar behaviors or qualities. You may immediately be familiar with common traits that inspire you, but here are a few of the top traits that are considered to be inspirational: Authenticity: Inspirational people usually find their own way to do things. This may mean overcoming obstacles or forging a completely new path. Focused on others: Inspirational people don't just talk about what's important to them; they act on it. They usually dedicate their lives to helping others. Great storyteller: Inspirational people have a unique way of looking at the world and are talented at describing their visions. Being able to communicate a compelling story is a big part of being an inspirational figure. | Determine the first changes to make. Make an action plan. Start by making small changes. Set your sights high. Take lots of little leaps of faith. Take care of yourself. Be energetic and passionate. Stop being negative. Encourage and support others. Develop long-term relationships. Understand what inspiration is. Don't overlook the little things. Make a list of who in particular inspires you. Consider what makes someone inspirational. |
https://www.wikihow.com/Splint-a-Finger | How to Splint a Finger | If you have a bruised or broken finger, you'll need to attach a splint to it to protect it from further damage. If your bone is visible through your skin, your finger is deformed, or you feel a numb or tingling sensation, seek medical attention so your doctor can splint your finger and prescribe any medication. However, if your finger isn't deformed, purchase a commercial splint from a drug store or online. Alternatively, make one at home with 2 straight, firm objects like big paper clips, popsicle sticks, or pieces of hard cardboard. If the objects are longer than your finger, cut them down to the right size. Then, put the splints on either side of your finger and secure them with medical tape. | Assess the injury and stop using the finger immediately. It's important to stop using the finger for anything after you injure it. No matter how you got the injury, stop what you're doing and assess the injured finger. Seek immediate medical attention if your finger: Feels numb or you cannot move it Hurts, especially in the bones over the joints Has red streaks extending from the injury Has been injured before Is cut or broken and the bone is visible Place the finger against a splint or clean popsicle stick. If you have a minor sprain, you can splint it until you can see a doctor. Buy a splint in the first aid section of a drug store or use a straight, hard object. Choose something that is about the same length or slightly longer than the finger. A clean tongue depressor or popsicle stick works well. Once you have a splint, press it against the underside of the injured finger and hold it there gently. Don't squeeze the finger or apply pressure to the injured area. Make sure to position the splint so that it is under the injured joint. Wrap medical tape above and below the point of injury. Next, secure the splint to the finger by wrapping medical tape around it 3 times at 2 separate points. Wrap medical tape around the finger at the base of the fingernail and above the knuckle next to the hand. Make sure that the tape is snug, but still loose enough to ensure good circulation. If you don't have medical tape, you can also use regular clear tape. Apply ice to the injured finger to reduce pain and swelling. Wrap an ice pack in a towel or paper towel and press it against the injured finger. Ice the finger for 10 to 20 minutes, and then remove it from the ice pack. Then, wait for the skin to return to its normal temperature before icing it again. This will take about 1 to 2 hours. If you don't have an ice pack, a bag of frozen corn or peas also works well. Just wrap it in a clean cloth or paper towel first. Take ibuprofen or acetaminophen for pain. If the finger hurts, take an over-the-counter pain reliever, such as ibuprofen or acetaminophen. This will help you to get some relief. Make sure to follow the manufacturer's instructions for how much to take and how often to take it. Keep in mind that the pain should start to subside after the first 24 to 48 hours. However, if the pain is worse or isn't improving, call your doctor. Keep your hand elevated above the level of your heart. Holding your affected hand above the level of your heart will help to reduce swelling. Prop your hand up on a pillow while you're seated or lying down, or hold it up near your shoulder while you're standing. See a doctor for an injured finger as soon as possible. If you have a sprained or broken finger, call you doctor or visit an urgent care center for treatment. Your healthcare provider will assess the injured finger and apply an appropriate splint for the location and type of injury. They may also need to realign the finger before placing it in a splint, but they'll give you a local anesthetic to numb the finger first. The sooner you get treatment for a sprained or broken finger, the better. Depending on the severity of the injury, it may take up to 3 to 4 months to heal. But delaying treatment can delay healing and lead to other complications, such as a skin infection. Get X-rays to determine what type of injury you have. Your doctor will likely order X-rays to see if the finger is broken, dislocated, or sprained. This can help them to determine what type of splint will work best and whether they need to realign the bones before applying a splint. Let the healthcare professional apply a splint to your injured finger. After your doctor reviews the X-rays, they can determine what type of splint will work best and apply it. There are different types of splints and your doctor will choose the best option depending on the location and type of injury. Some common types include: Mallet finger splint for correcting a finger that you cannot straighten Aluminum U-shaped splint for a distal phalangeal fracture Dorsal extension block splint for a joint dislocation Get a tetanus shot and antibiotics if the finger was cut. If you cut your finger, your doctor will likely recommend a tetanus shot to protect you against tetanus. They may also recommend a topical or oral antibiotic to prevent a skin infection. Discuss surgical options with your doctor if the injury is severe. If your finger is severely injured, it may not heal properly without surgery. Discuss surgical repair options with your doctor if they recommend surgery. However, keep in mind that this is uncommon. Most finger injuries heal well with a splint in about 4 to 8 weeks. Cover the splint with a plastic bag when you bathe. It's important to keep the splint clean and dry. Cover your whole hand with a plastic bag whenever you take a shower or bath. Place a plastic bag over your hand and then secure it at your wrist with a rubber band. Use your other hand to wash yourself and angle your hand so that water won't get into the bag. Remove the plastic bag right after you finish your shower and pat your hand and the splint dry if needed. Wear the splint for as long as your doctor advises. It may take up to 8 weeks for your finger to heal depending on the severity of the injury. Keep the splint on during the day and at night until your doctor tells you it's okay to stop wearing it. Not wearing the splint as instructed can lead to delayed healing or re-injury of the finger. Check your finger daily to ensure that you have good circulation. If you notice that your finger is an unusual color or if it feels numb, tingly, or painful, the splint may be too tight. Remove the splint by pulling or cutting off the tape and contact your doctor as soon as possible. See your doctor if the splint feels uncomfortable. Never try to trim a splint on your own. If the splint feels uncomfortable or if it has rough edges that are irritating you, call your doctor and make an appointment. They can trim or adjust the splint for you to make it more comfortable. | Assess the injury and stop using the finger immediately. Place the finger against a splint or clean popsicle stick. Wrap medical tape above and below the point of injury. Apply ice to the injured finger to reduce pain and swelling. Take ibuprofen or acetaminophen for pain. Keep your hand elevated above the level of your heart. See a doctor for an injured finger as soon as possible. Get X-rays to determine what type of injury you have. Let the healthcare professional apply a splint to your injured finger. Get a tetanus shot and antibiotics if the finger was cut. Discuss surgical options with your doctor if the injury is severe. Cover the splint with a plastic bag when you bathe. Wear the splint for as long as your doctor advises. Check your finger daily to ensure that you have good circulation. See your doctor if the splint feels uncomfortable. |
https://www.wikihow.com/Calculate-Debt-to-Income-Ratio | How to Calculate Debt to Income Ratio | To calculate debt to income ratio, start by adding up your monthly costs for housing, transportation, credit cards, medical bills, loan payments, and any other recurring bills to calculate your monthly debt. Next, calculate your gross monthly income, which is the income you make before taxes are taken out of your paycheck. Then, divide your monthly debt by your monthly income. Finally, multiply that answer by 100 to determine your debt to income ratio percentage. | Figure out your monthly housing costs. Housing costs include the cost of your rent or mortgage, the price you pay for house or apartment insurance, property taxes, and housing association fees. If you are looking at getting a loan for a mortgage, you might need to use your proposed monthly housing expenses rather than your current expenses. Example: If you currently pay $700 in rent and an additional maintenance fee of $20, you need to start your debt calculations with that full $720. Factor in costs related to transportation. Any payments you make on a car, motorcycle, or other vehicle should be included in your debt calculations, as well as any insurance you pay on those vehicles. If you use public transportation, use any fees you pay to maintain your bus pass or an average amount of bus fare you pay on a monthly basis. Example: If you pay $120 on your car each month and pay an addition $90 on car insurance, you need to add the $210 you spend on transportation to the $720 you spend on housing, giving you debt of $930. Include the cost of credit. Your minimum monthly payment for any credit cards you owe must also be added into your total monthly debt. Do not include credit card balances that you pay in full each month. Example: If you only pay a minimum monthly payment of $15 for one card and pay the rest of your credit card balances off in full each month, add that $15 to the existing $930, giving you a debt of $945. Add in loan payments. The amount of money you pay on a monthly basis for student loans, payday loans, investment loans, and other personal loans should be included in your debt calculations. Example: If, on top of the other forms of debt already mentioned, you are paying three student loan payments each averaging $80 a month, your loan payment debt is $240. Add this to your existing $945, giving you a debt of $1185. Include alimony and child support, when applicable. If you make these types of legal, personal payments to other people, add the cost of these payments to your debt. Example: If you have no alimony or child support, your debt will not increase or decrease due to these legal obligations. Figure out any other monthly costs. In addition to those costs already mentioned, you should also note any other debts or money you owe on a monthly basis. Understand that most personal and flexible costs, including those spent on food, childcare, clothing, and entertainment, do not count toward your monthly debt when calculating this ratio. Costs like payments made on past medical conditions can factor into your overall debt, however. Example: If you are presently making a payment of $115 per month on a past operation, add this amount to you current debt amount of $1185, giving you a total monthly debt of $1300. Use your gross income figures. When calculating your income for you debt-to-income ratio, use the amount of money you make before taxes and not what you make after taxes are taken out. Example: If the person in the example continued from above makes $39,000 on a yearly basis before taxes, or $750 a week before taxes, one of these figures should be used instead of a net income figure. Determine your monthly income. Divide your annual gross income by 12 to determine your average monthly income. If you do not know your annual gross income, take your weekly income and multiply it by the number of payments you receive in a year. If you get paid every other week, this would be 26 payments; for payment that occurs weekly, this would be 52 payments. This will give you your annual income, and you can divide this number by 12 to determine your monthly income. Alternatively, you can take your weekly payment and multiply it by 4.3 or multiply your bi-weekly pay by 2.15 to determine your rough monthly income. Example: If a person's yearly gross income is $39,000, then: 39000 / 12 = $3250 If a person's weekly gross income is $750, then: 750 * 52 = 39000; 39000 / 12 = $3250 Alternatively, if a person's weekly gross income is $750, then: 750 * 4.3 = $3225 Add in any other regular payments you receive. If you received commissions, bonuses, tips, overtime, or money from other sources, like alimony, rental income, investment income, pension, disability, or child support, add that money to your monthly income. Example: If you receive investment income of roughly $200 each month, add that to your monthly gross income of $3250, giving you a total income of $3450. Divide your monthly debt by your monthly income. This ratio is a ratio of your debt compared to your income, so you would divide the amount of debt you have by the amount of income you have. The amount of monthly debt you have should be smaller than the amount of monthly income you have. Example: If your monthly debt is $1300 and your monthly income is $3450, then: 1300 / 3450 = 0.3768 Turn this number into a percentage. Multiply the decimal answer you get in your initial calculations by 100 to come up with a ratio percentage. This is the figure you will use for all practical purposes. Example: 0.3768 * 100 = 38% Know how your ratio looks to lenders. In most instances, creditors and lenders want to see a debt-to-income ratio of 36 percent or less. If your debt-to-income ratio is higher than this percentage, you might have difficulty securing a loan until after that percentage drops. A ratio of 19 percent or less is ideal, and if you can secure this level of financial security, you should have very little problem securing loans or taking on new credit. A ratio between 20 and 36 percent or less will usually be deemed healthy enough to secure a loan from most lenders, but you should begin cutting back once you. If your debt-to-income ratio is between 37 and 42 percent, you are in a state of minor financial crisis and may not be able to get any loans or new lines of credit. At a ratio between 43 and 49 percent, you will likely begin seeing financial difficulties in your everyday life in the near future. If your ratio is 50 percent or higher, you need to seek professional help to quickly reduce your debt. Understand the difference between front-end and back-end debt. These are terms that are used when you are looking to secure a mortgage loan. Front-end debt ratios only use proposed monthly housing expenses, while back-end debt ratios use all existing debt and any new projected monthly mortgage payments. For most purposes, you should look at your back-end debt. Many lenders will usually look at front-end debt, but as a borrower, you should look at both front-end and back-end debt to determine how much you can actually afford regarding new loans and credit. Front-end debt-to-income ratios are also known as housing-expense-to-income ratios. This percentage should be at or below 28 percent, while a back-end debt-to-income ratio should be at or below 36 percent. Take steps to lower your debt-to-income ratio, if necessary. If your debt-to-income ratio is higher than you would like it to be, you can help lower it by implementing lifestyle changes that decrease your debt levels. Increase the amount of money you pay toward your debts. If you can manage it, make extra payments toward your loan, house, car, or any other debt for which there is a principle you must pay off in addition to interest. Make sure that the payment goes toward your principle. This will lower your overall debt faster. Do not take on more debt. Put away the plastic and avoid making more purchases on your credit card. Do not apply for any other loans or lines of credit, either. Avoid making any large purchases. If you do not have much savings built up right now, wait until you do. This will allow you to make a larger down payment, and as a result, less of your purchase will be funded with credit and you can reduce the amount of debt you accumulate. Monitor your debt-to-income ratio periodically. Whether your debt-to-income ratio is healthy or not, monitoring it continually can help you avoid major credit problems. You should keep an eye on it even if you do not plan to make a major investment any time soon. If you know that your debt-to-income ratio is on the high end, keep tabs on it every month. Otherwise, checking the ratio once or twice a year should suffice. Having too much debt can lower your credit score, causing your lending limits to decrease and your interest rates to increase. Monitoring this ratio can help you make better decisions about buying on credit and taking loans out. It can also make the benefits of making more than your minimum credit card payments more evident and allow you to avoid major credit or financial problems in the future. If your debt-to-income ratio rises too high, you could have difficulty making major purchases and you might lose out on the lowest interest rates and best credit terms. | Figure out your monthly housing costs. Factor in costs related to transportation. Include the cost of credit. Add in loan payments. Include alimony and child support, when applicable. Figure out any other monthly costs. Use your gross income figures. Determine your monthly income. Add in any other regular payments you receive. Divide your monthly debt by your monthly income. Turn this number into a percentage. Know how your ratio looks to lenders. Understand the difference between front-end and back-end debt. Take steps to lower your debt-to-income ratio, if necessary. Monitor your debt-to-income ratio periodically. |
https://www.wikihow.com/Make-Matte-Nail-Polish | How to Make Matte Nail Polish | To make matte nail polish, start by pouring baking powder through a sifter to break up any clumps. Next, paint the nails on one of your hands, dip a makeup brush into the sifted baking powder, and sweep the brush over the wet nail polish. Make sure to dip the brush into the baking powder each time before moving on to the next nail! Let the powder sit for a few seconds, then brush or rinse it off. Once the polish dries completely, you can repeat the process on your other hand! | Gather your supplies. Once you paint your nails, you will have to work quickly, or the polish will dry and become hard to work with. Here is a list of what you will need to have ready: Basecoat and nail polish Baking powder Tightly-woven sifter Small dish or container Small, soft makeup brush Pour the baking powder through a tightly-woven sifter into a small bowl. You will need to break up any clumps that are in the powder, or they will ruin the surface of your manicure. If you still see any clumps, break them up using a toothpick. Paint the nails on one hand. Be sure to apply a basecoat first. Then, choose any nail polish you want, and paint your nails with it. Leave the other hand unpainted for now; this is so that the nail polish does not dry out too quickly. Brush the baking powder onto your wet nails. Dip the brush into the baking powder, then gently sweep the brush over the wet nail polish. The powder will stick to the polish. Dip the brush into the baking powder each time before you brush your nail with it. If you don't do this, the bristles will get caught in the wet polish and become ruin. Make sure that your nails are evenly coated with the baking powder. If there are any gaps in the powder, there will be gaps in the matte effect. Make sure that you are using a soft-bristled makeup brush. If the brush is too stiff, it may cause streaks in the manicure. Let it sit on your nails for a few seconds. This will be enough time for a thin layer of baking powder to sink into the nail polish, giving it a matte effect. Brush or rinse the powder off your nails. Be sure to remove any specks of powder. Your nails should now be matte. If the powder has dried into the polish, dip the brush into some water and try brushing the powder off again. This should help remove the stuck powder. Repeat the process for your other hand. Apply a basecoat and some nail polish, then dust your nails with baking powder. Brush the powder off using a clean brush. Let your nails dry. Your nail polish may still look glossy while wet, so it may be a good idea to let it dry completely in order to see the final results. Also, you might want to avoid using a topcoat. Most topcoats are glossy, and will take away the effect. If you can find a matte one, then use that. Gather your supplies. If you plan on using matte nail polish often, consider making an entire bottle. This way, you won't have to mix the ingredients every time. Here's a list of what you will need: Nail polish Cornstarch, matte eyeshadow, mica, or cosmetic pigment powder Tightly-woven sifter (for cornstarch) Toothpick (for eyeshadow) 2 inch by 2 inch (5.08 centimeters) square of paper Nail polish 2 – 3 ball bearings (optional) Small cup or dish Choose your nail polish and powder. Make sure that the bottle you are using is only partly-full. Do not use a full bottle, or the powders you will be using will cause it to overflow. If you want to make a matte topcoat, you will need clear nail polish and cornstarch/cornflour. You can apply this topcoat over any manicure to make it matte. If you want to make regular matte nail polish, you will need a solid-colored polish and cornstarch or cornflour. If you want to make a custom color, you will need a clear nail polish. You will also need matte eyeshadow, skin-safe mica powder, or cosmetic pigment powder into it. Adding some cornstarch will help make the finish even more matte. Prepare your powder. Whatever powder you choose to use, it needs to be very fine. Any clumps in the powder will make your polish lumpy. If you are working with cornstarch or cornflour, pour it through a sifter into a small container. If you are working with eyeshadow, scrape it out of its pan first, and then smash it up using the end of a pencil or brush. Mica powders and pigment powders should already be fine and not have any clumps. You will need only a few pinches of cornstarch or cornflour. If you are using eyeshadow, plan on using an entire pan per ½ bottle of polish. Make a funnel out of a 2 inch by 2 inch (5.08 centimeters) square of paper. Roll the paper into a cone shape. Make sure that the pointy end has an opening in it, so that the powder can pass through. Open the nail polish bottle and stick the funnel down into the neck. The pointy end should not be touching the polish. If it is, widen the top of the cone so that the point sits higher. If the point gets wet, trim it down, or the powder will get caught in it instead of going into the polish. Add in a few pinches of your powder. Use a tiny scoop or teaspoon. You can use your fingers, but you may end up wasting some of the powder if it sticks to your skin. Avoid adding in too much powder at one time, or you will make your polish too thick. You can always add more powder later. If you are using eyeshadow, mica powder, or cosmetic pigment powder, consider adding in a little bit of cornstarch or cornflour. This will help make the polish even more matte, especially if the powder is shimmery or opalescent. Consider adding in two to three ball bearings. This will make your polish easier to mix, especially if you are starting out with a clear nail polish base. If you are using a solid-colored nail polish, you probably won't need them, as most solid-colored polishes already have them inside. The diameter of each mixing ball should be about 1/8 inches (3.175 mm). Choose mixing balls made of stainless steel for the best effect. Close the bottle tightly and shake for a few minutes. Stop shaking once the color is even and uniform. If you are using ball bearings, stop shaking once you can't hear the balls rattling anymore. Test your polish and make any necessary adjustments. Once the polish is mixed, open the bottle and brush on some of the polish onto your nail or a scrap of paper. Let the nail polish dry so that you can see what it truly looks like. If the polish is too thick, you can try thinning it with a drop or two of nail polish thinner. If the polish is not matte enough, add in some more cornstarch or cornflour. If you are using clear nail polish and it is too sheer, add in some more of the eyeshadow, mica powder, or pigment powder that you were using. Let the nail polish sit for 24 hours before you use it. This will give the pigments and powders you used to dissolve into the polish and make it more smooth and less clumpy. Be careful of what topcoat your use. Topcoats are typically glossy, so using one over your matte manicure will take away the effect. Try and see if you can find a matte one to match your polish. Gather your supplies Sometimes it is difficult to find nail polish in the right color. Fortunately, it is possible to use matte eyeshadow to turn some clear nail polish into matte nail polish. If you just want a matte topcoat, then you can use cornstarch instead. Here's a list of what you will need: Clear nail polish Matte eyeshadow Cornstarch (optional) Toothpick Small cup or dish Choose your eyeshadow. You can use whatever color you want, but it has to be matte. You can also use some cosmetic pigment powder instead. This will already come in powder form, so you won't have to crush the eyeshadow into a powder later one. If you want to make a clear, matte topcoat, then use cornstarch instead. Use a toothpick to scrape off some matte eyeshadow into a small container. You can use a paper or plastic cup, a small dish, or even a cupcake or muffin liner. Your nails will be whatever color of eyeshadow you used. Plan on using a little more eyeshadow than nail polish. Make sure that the eyeshadow is ground into a fine powder. If there are any clumps, break them us using the end of a brush or pencil. Keep crushing the eyeshadow until it is fine and powdery. If you have any clumps in your eyeshadow, your manicure will look grainy. Consider making your polish extra matte by adding some cornstarch. You will need to use equal parts of cornstarch and eyeshadow. Stir the two powders together with a toothpick until they are blended together and the color is even. Add in a few drops of clear nail polish and stir with a toothpick until there are no lumps. Keep stirring until you get an even color and consistency. If the color too sheer, add some more eyeshadow. Make sure that there are no clumps in the polish. If there are any clumps, break them up with the toothpick. If you don't do this, they will show up on your manicure and make it look lumpy. Use the nail polish quickly. The polish will dry fast. Simply apply a basecoat, then paint your nails as you normally would. If there is extra matte polish afterward, you can pour it into an empty nail polish bottle or another small, glass bottle. Let the nail polish dry. You won't see the true effect of the eyeshadow until the polish dries. Also, avoid using a topcoat; most topcoats are glossy and will reverse the matte effect. If you can find a matte topcoat, then that is fine. Gather your supplies. Once you apply the nail polish, you will need to work quickly. This method only works on wet nail polish. If you let the nail polish dry, it will be too late. Here's a list of that you will need: Nail Polish and basecoat Water Pot or saucepan Begin by boiling some water. Fill a cooking pot or saucepan with water and place it on the stove. Turn the stove on and let the water heat up. You will be using the steam to make the nail polish matte. Make sure your nails are clean and oil-free. Nail polish won't stick very well to nails that even have the slightest hint of oil on them. Wipe your nails down with some nail polish remover to remove any residue from lotions and creams. Start applying your basecoat. The basecoat will protect your nails and keep them from getting stained, especially if you plan on using a darker color of nail polish. The basecoat will also give the nail polish something to hold onto. Apply the nail polish. It is better to apply one thin coat, let it dry, and then apply a second thin coat. If you apply one thick coat, you will risk the nail polish forming tiny bubbles or chipping later on. Hold your wet nails over the steaming water for three to five seconds. Make sure that the steam is hitting the wet nail polish. Be careful not to get the nails themselves wet, however. The nail polish must be wet, or this will not work. Be sure to move your hands about and wiggle your fingers from time to time. This will allow the steam to cover every bit of your nails. Step away from the pot. After a few seconds, the nail polish should be matte. You can step away from the pot and let the nail polish dry on its own the rest of the way. Gather your supplies. If you cannot find a matte nail polish in a color you like, you can always use a matte topcoat on top of a regular nail polish that you do like. Here's what you'll need: Basecoat Nail polish Matte topcoat Wipe your nails down with nail polish remover if you aren't wearing any nail polish. Nail polish won't stick to even the slightest bit of oil. Soak a cotton ball with some nail polish remover, and wipe down your nails with it. Apply a basecoat. This will protect your nails and keep them from getting stained, especially if you are going to use a darker nail polish color. Apply two thin coats of nail polish. Be sure to let each coat dry before applying the next one. You can use any nail polish color you want, but a solid color may look better than metallic, pearlescent, iridescent, or glittery one. Make sure that you are happy with the finish of your manicure. Matte topcoats tend to bring out all imperfections, including streaks and unevenness. Make sure that your manicure is just the way you like it; the matte topcoat won't conceal imperfections like a glossy one might. Choose a high-quality matte topcoat. The bottle must say "matte" on it, or else this will not work. Keep in mind that some matte topcoats may lighten or alter the color of your manicure. If the topcoat looks milky or foggy in the bottle, then it will most likely lighten/alter the color of your manicure. Apply the topcoat to your nails and let it dry. Some topcoats can a very long time to dry. Even if the nail polish looks dry to the touch, it may still be wet underneath. Try to be careful with your nails for the next hour or two. Be aware that matte topcoats tend to be more visual than protective. Not all matte topcoats will protect your manicure against chipping. | Gather your supplies. Pour the baking powder through a tightly-woven sifter into a small bowl. Paint the nails on one hand. Brush the baking powder onto your wet nails. Let it sit on your nails for a few seconds. Brush or rinse the powder off your nails. Repeat the process for your other hand. Let your nails dry. Gather your supplies. Choose your nail polish and powder. Prepare your powder. Make a funnel out of a 2 inch by 2 inch (5.08 centimeters) square of paper. Open the nail polish bottle and stick the funnel down into the neck. Add in a few pinches of your powder. Consider adding in two to three ball bearings. Close the bottle tightly and shake for a few minutes. Test your polish and make any necessary adjustments. Let the nail polish sit for 24 hours before you use it. Be careful of what topcoat your use. Gather your supplies Sometimes it is difficult to find nail polish in the right color. Choose your eyeshadow. Use a toothpick to scrape off some matte eyeshadow into a small container. Make sure that the eyeshadow is ground into a fine powder. Consider making your polish extra matte by adding some cornstarch. Add in a few drops of clear nail polish and stir with a toothpick until there are no lumps. Use the nail polish quickly. Let the nail polish dry. Gather your supplies. Begin by boiling some water. Make sure your nails are clean and oil-free. Start applying your basecoat. Apply the nail polish. Hold your wet nails over the steaming water for three to five seconds. Step away from the pot. Gather your supplies. Wipe your nails down with nail polish remover if you aren't wearing any nail polish. Apply a basecoat. Apply two thin coats of nail polish. Make sure that you are happy with the finish of your manicure. Choose a high-quality matte topcoat. Apply the topcoat to your nails and let it dry. |
https://www.wikihow.com/Prepare-for-a-Run | How to Prepare for a Run | To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you'll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of time, to stay hydrated and energized. Then, try to sleep 8 hours the night before the run. When you get up on race day, eat a low-fiber breakfast, dress lightly to prevent heat exhaustion, and warm up for your event. | Hydrate throughout the day. Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run. You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. Eat a simple meal 2-3 hours before you plan on running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). Set a reasonable goal. This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. Dress to exercise. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Buy running shoes. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better-fitting shoes. Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight. There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous. Taper your exercise schedule a week before the race. Tapering is when you ease off your workouts before the race, allowing your muscles plenty of time to recover. Make your runs shorter and slower, and switch to other activities you do regularly like biking or swimming (nothing new) 2-3 days before the race to rest your running-specific muscles. Resist the urge to train hard at the last minute -- it will make you less effective when race day arrives It takes upwards of 6 weeks for you body to benefit from hard training, so a hard workout two days before the race won't help you. Marathon runners often begin tapering 3-4 weeks before a race, lowering their training mileage by 10 miles each week. Either rest completely or take it very slow the day before the race. Monitor your diet at least three days before the race. Your body needs the right fuel to be effective, and eating junk food even 2-3 days before the race can make you feel sluggish. Avoid rich and fatty foods like donuts or bacon at least three days before race time and try to eat more carbohydrates (pasta, bread, etc) to prepare. Your body has the ability to store almost 2,000 calories in carbohydrates, and you'll need them to run effectively. Day 1: Eat lots of complex carbs -- starchy foods like whole wheat pasta and bread, oatmeal, and quinoa. This allows your body to digest fully a few days in advance. Day 2: Begin switching to simple carbs like fruits, pasta, and white bread. Cut any junk food from your diet now. Day 3: Keep eating simple carbohydrates, like a big plate of pasta with marinara sauce. Try to eat your last big meal 12-15 hours before the race. Try this diet out a few days before a training day to see how your body feels with different foods. Sleep at least 8 hours the night before the race. Resting gives your muscles energy to move longer and faster. Try to get a normal night's sleep -- you don't want to sleep for 12 hours and wake up feeling sluggish. Hydrate, hydrate, hydrate. The importance of hydration cannot be stressed enough, not only for performance but for your health and safety. You should be drinking 4-8 ounces of water every hour at least two days before the race, along with foods rich in electrolytes (bananas and pretzels are great). A few hours before the race, drink 16oz of water to prepare. Do not "over drink" by chugging right before the race -- your body won't have time to absorb it and you will feel bloated. Eat a simple, low-fiber breakfast the day of the race. You want food that will pass through your body quickly but still provide you energy. Toast with jam or peanut butter, oatmeal with some fruit, or granola and yogurt will all provide you lasting energy without weighing you down. Try to eat 2-3 hours before the race. Dress lightly. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Overdressing can lead to heat exhaustion and dehydration from over-sweating. Warm-up properly with a dynamic workout. Some studies have shown the the classic "stretch and hold" warm-up, when done alone, can actually decrease performance. You should mix light stretching with a "dynamic stretch," which is a small exercise meant to get your blood flowing and your muscles loose. Jog lightly for 10-15 minutes, gradually increasing pace. Lightly stretch each muscle, holding for no more than 10 seconds each. Slowly jog for another 10 minutes. Mix in 3-5 lunges, squats, skips, and jumps to warm up specific muscles. Jog for 5-10 minutes. No matter how long you are running, you never want to start at your fastest pace. You muscles need time to warm up and gain elasticity to be effective and avoid injury. Start at a pace roughly 40-50% your running speed to begin your warm-up. Mix high knees, butt kicks, and shuffling into your warm-up run. These are exaggerated runs that warm up specific muscles and help your legs prepare for a full range of motion. Do each of these "dynamic stretches" for at least a minute, or try skipping as well. High Knees: With every step, lift each knee up to hip height. Butt Kicks: Exaggerate lifting your back leg so your heel comes up and taps your buttocks. Shuffle Step: Turn sideways and move horizontally for 3-4 steps. Pivot on your front foot and face the other direction, shuffling for 3-4 steps before alternating again. Warm up you hip muscles. These often forgotten muscles need to be loose for a smooth running motion. Take some time to do "hip openers and closers" to get ready. Hip Openers: Walking laterally (side to side), lift your front knee up to hip height and then slowly arc it out to the side, turning you the other direction. Repeat with the other foot. Hip Closers: Walking laterally, pick up your back leg and arc it in front of your body. Pivot on your balancing foot so that you face the other direction and repeat. Do lunges to prepare your quads and glutes. Your thighs and butt muscles are essential for running, especially up hill. Get them firing with some lunges: Step forward with one foot, bending 90 degrees at the knee. Rest on the toes of your back foot. Drop your hips down towards the ground, keeping your front knee bent at 90. Keep your back straight as your drop. Pick up your back foot and step forward with it, repeating on the other side of your body. Repeat 10-15 times on each side. Bend and flex to warm up joints and tendons. Exhaling as you bend, bend with a curved back and reach for the ground. Return to standing position and then bend backward, thrusting your stomach out. Perform several twists to either side, turning from your hips, and then bend sideways each way while keeping your feet in place. These stretches loosen muscles and joints in your spine to prepare it for running. Avoid vigorous static stretching. Static stretching is the classic "grab and hold for 10 seconds" stretch. Many studies show that static stretching can actually decrease by performance by tearing muscle fibers. After warming up, limit yourself to a few light 10-15 second stretches on any muscles that are still sore. A stretch should never hurt -- so don't push yourself thinking that you are getting a "better" stretch. | Hydrate throughout the day. Eat a simple meal 2-3 hours before you plan on running. Set a reasonable goal. Dress to exercise. Buy running shoes. Taper your exercise schedule a week before the race. Monitor your diet at least three days before the race. Sleep at least 8 hours the night before the race. Hydrate, hydrate, hydrate. Eat a simple, low-fiber breakfast the day of the race. Dress lightly. Warm-up properly with a dynamic workout. Jog for 5-10 minutes. Mix high knees, butt kicks, and shuffling into your warm-up run. Warm up you hip muscles. Do lunges to prepare your quads and glutes. Bend and flex to warm up joints and tendons. Avoid vigorous static stretching. |
https://www.wikihow.com/Treat-a-Blister | How to Treat a Blister | To treat a small blister, wash the area with warm soapy water and then let the blister go away on its own without popping it. If a blister is large and painful, drain it and then cover it with antibiotic ointment and a bandage. Protect all blisters from further irritation by covering them when there is a chance they will be rubbed or irritated. For instance, if the blister is on your foot, wear sandals or slippers that don't touch it so it won't get irritated. If the blister becomes infected, seek medical attention. | Wash the area with soap and water. If you have a blister, no matter how small, it's important to keep the area clean. This will help ensure that if it accidentally pops, it won't get infected. Give small blisters some air. Small, unbroken blisters will go away on their own after a few days. There's no need to pop them or bandage them. Just air them out as much as you can. If the blister is on your foot, wear sandals or loose slippers around the house to give it time to heal. If the blister is on your hand, there's no need to wear gloves or a bandage as long as you aren't using your hands to do something that might cause the blister to break or get infected. Protect unpopped blisters. When you leave the house or start an activity, protect unpopped blisters so they don't accidentally get popped. Use a loose bandage or a donut moleskin bandage to cover it. Donut moleskin bandages are available at most pharmacies. They create a protective barrier around the blister, while still allowing it to breathe. Wash the area gently. Clean a large blister and the surrounding area with warm, soapy water. Make sure your hands are also clean, since blisters can easily become infected. Be gentle when cleaning the blister. Try to keep the blister intact until you can pop it in a controlled way. Drain the blister if it pops. Press on the blister with your finger. Fluid should begin flowing from the hole. Keep pressing on it until it is completely drained. Use a cotton ball to wipe away the fluid. Draining your own blister is a sanitary way to help it heal faster and to reduce the pain you might feel from the swollen area. If your large blister does not pop on its own, you should visit your healthcare professional. Do not remove the flap of skin. Once your blister is drained, there will be a flap of skin left on the surface. This deflated blister skin will protect the skin underneath from getting infected. There's no need to tear or cut it off. Apply an ointment to blisters you have drained. Use a cotton swab to apply polymyxin B or bacitracin antibiotic ointment to the area. This will prevent the wound from becoming infected and will keep the bandage from sticking to your skin. Some people are allergic to antibiotic ointments. If you are, cover the area in petroleum jelly instead. Bandage popped blisters. Protect popped blisters so they don't become infected. Use a bandage or gauze to loosely cover the area. Make sure the tape doesn't touch the blister. Change the bandage once a day, or every time it gets wet or dirty. If the blister is on your foot, wear socks and comfortable shoes. Don't make it more irritated by walking around in the shoes that caused the blister to begin with. If the blister is on your hand, wear gloves to protect it when you do daily tasks like washing dishes or cooking. Don't repeat the task that caused you to get the blister to begin with. Consider having your doctor treat large blisters. Blisters that are large, painful, and in an area that is hard for you to get to can be treated by a doctor. A doctor will have sterile tools they can use for draining the blister. This will ensure that the area is clean and disinfected before sending you on your way. Go to the doctor if a blister gets infected. An infected blister can lead to bigger problems, so it's best to have a doctor check it out and advise you on the proper treatment. They may clean and dress the area and give you a prescription for antibiotics. Signs of infection include the following: Red, itchy, swollen skin near the affected area. Yellow pus emerging from under the skin flap of the deflated blister. The area around the blister is warm to the touch. Red streaks on the skin running from the infected area. Seek immediate treatment if you experience serious symptoms. In rare cases, an infected blister can lead to bigger health problems as the infection moves throughout the body. Seek immediate medical care if you have the following serious symptoms: A high fever. Chills. Vomiting. Diarrhea. Wear gloves when working with your hands. Blisters are commonly caused by doing repetitive movements that cause friction. However, if you wear gloves before you even start your project, the friction created by these movements will be minimized and blisters can be prevented. For example, using a shovel for extended periods of time rubs repeatedly on the skin in the same spot. However, wearing gloves while using a shovel will cushion your hands and prevent blisters. Wear proper footwear. Wearing new shoes or shoes that fit poorly can create blisters, especially on the toes and the back of the heel. To avoid getting blisters on your feet, make sure that your shoes fit correctly. Break in new shoes gradually by wearing them often but only for short periods of time. This repeated wear will break them in without rubbing long enough to create blisters. Protect areas of skin that will get rubbed repeatedly. If you know that a pair of shoes causes blisters or you are going to do a project that you know will create blisters on your hands, be proactive and protect your body. Put padding on areas of your body that you think will get repeatedly rubbed, so that blisters can't form. For example, put a bandage over a spot on your hand that gets repeatedly rubbed while you are doing a craft project or some other repetitive motion. If you have problems with blisters on your feet, wear 2 pairs of socks to create more padding on them. There is also padding available at most pharmacies that is made to cushion areas of your feet that rub in your shoes. This padding, often called "mole skin," typically sticks to the skin to keep it in place. Reduce friction between areas of your skin. Use lotions, powders, and petroleum jelly to reduce friction between 2 areas of your skin that rub against each other. For instance, if your legs are repeatedly rubbing up against each other, put some petroleum jelly between them so that the rubbing doesn't create friction and heat, which will cause blisters. For example, those that ride bikes or run long distances experience a lot of skin rubbing, which can lead to blisters. Using lubrication between areas that rub can minimize discomfort and blisters. | Wash the area with soap and water. Give small blisters some air. Protect unpopped blisters. Wash the area gently. Drain the blister if it pops. Do not remove the flap of skin. Apply an ointment to blisters you have drained. Bandage popped blisters. Consider having your doctor treat large blisters. Go to the doctor if a blister gets infected. Seek immediate treatment if you experience serious symptoms. Wear gloves when working with your hands. Wear proper footwear. Protect areas of skin that will get rubbed repeatedly. Reduce friction between areas of your skin. |
https://www.wikihow.com/Show-Emotion | How to Show Emotion | If you have difficulties showing your emotions, try to practice your emotions around friends you trust so you can let down your guard and see how it feels. For instance, play with emotional actions like facial expressions and hand gestures, such as punching in the air with your fist when you're successful or doing a pouty frown when something disappoints you. As you feel more comfortable with these gestures, go on to try crying when you feel sad, even if you have to fake it at first so you can learn what it feels like. And as contradictory as it might seem, stay aware that there are still going to be times when it's best to not show emotions, like during a work meeting so you'll also need to judge carefully when it's okay to show emotion. | Identify reasons for hiding your emotions. There is likely an underlying root for not showing your emotions. Perhaps you grew up in an environment where showing your emotions was frowned upon, or you are suppressing strong emotions so you don't have to deal with them. Think about events in your life that may have been tragic that you haven't dealt with. Do you fear talking about those events? Understanding why you aren't showing your emotions will help you move forward and express your emotions in the future. Understand the basic emotions. There are six basic human emotions: happiness, sadness, fear, anger, surprise and disgust. You must understand how each emotion is felt inside, and how to show them outwardly, so you can then express yourself appropriately. Positive emotions include happiness and surprise. Happiness is felt around the body and involves feeling content and safe. Surprise is felt as a sudden jolt in the head and chest region. Negative emotions include anger, disgust, sadness, and fear. Anger is felt from the shoulder blades up through the back of your head as heat. Disgust, which is felt mainly in the stomach, often leads to feelings of nausea. Sadness feels physically painful in the chest and upwards. Fear involves a quickening heart rate, heavy breathing, and sweatiness. Understand how emotions affect your decision-making. Emotions drive our decision making, according to recent neurological studies. Without feeling some emotion towards a decision, it is nearly impossible to define a position on a topic. Understanding that decision making and emotions are connected can help you become emotionally aware, which you can use to your advantage. For example, if you are making a decision at work that frightens you, recognize your decision might be biased, and make a logic-based, instead of a fear-based decision. Acknowledge each emotion. Every time you feel something, pause for a moment and ask yourself, “What is this emotion?” If you are in a meeting with your boss, and begin to feel agitated, instead of suppressing or ignoring the emotion, take three seconds to recognize that you are feeling something. Remind yourself that your emotions are valid and you are feeling this way for a reason. Physically label the emotion as “sad”, “happy”, etc. by writing it down on the nearest piece of paper or on your phone. Encourage yourself to continue to recognize emotions, so that it becomes easier overtime. Tell yourself that “I am not wrong for feeling this way” and “I admit I feel this emotion”. Be culpable to your emotions. After you acknowledge you are feeling an emotion, accept the feeling and any consequence associated with it. By staying accountable to your emotional responses, you can make positive steps to fix or change the response. For example, if you are feeling sad, and are mean to a loved one in response, take ownership of your emotional response. Then reach out to the person and apologize, explaining to them you were acting upon your emotions. Talk to someone about your emotions. Once you have the vocabulary associated with emotions, you can begin to articulate them with others. Carefully select a loved one who is willing to listen to you, and share the emotions you had in a given day. Talk about negative and positive emotions and how you dealt with both. Sharing your emotions with another person can provide clarity and perspective, and be quite relieving. If you are still uncomfortable talking with a loved one about your emotions, try seeking therapy. Talking with a professional therapist will not only ease your mind about the possibility of being judged by a loved one, but a therapist is trained to help you express emotions and get to the root of your inability to share emotions with others. Don't feel ashamed or guilty for sharing your emotions with others or seeing a therapist. Learning to express emotions in a positive way with immensely help your physical and mental health. Watch dramatic movies and TV shows and take note of the emotions. If you are feeling your emotions but don't know or understand how to express them, study TV and movie actors. These are people who are trained to show emotions. They will exaggerate each emotion, which will give you a chance to understand the outward expressions associated with each emotion. The Notebook, Marley and Me, The Shawshank Redemption, Blood Diamond, and The Pursuit of Happiness are good movies with actors expressing a range of emotions. Write down your emotional responses. Writing down your emotions can help you become aware of them. Indicate how your body felt and how you outwardly expressed each emotion. For example, “I felt happy today after talking with my wife. To express my happiness, I smiled and gave her a hug”. Writing your emotions and outward responses can act as a 'study sheet' that you can review when you are having an especially difficult time expressing your emotions. Predict how you will feel in upcoming situations. Think about how you might react to events happening in your future, and brainstorm alternative emotional responses. For example, if you know you are going to a wedding, you might initially feel dread or stressed about meeting new people. But, consider other emotional responses, such as happiness for the couple's new life and the opportunity to meet new people. Predicting how you will feel will help you be prepared to handle each emotion. If you prepare for emotional responses, you become aware of them as they happen. Develop empathy. Empathy is critical because it allows you to be sensitive towards other's feelings and emotions. Once you can feel for someone else, you can turn inwards, and express your own emotions. Listen to people, and really try to make a connection with them. Use your imagination to think about what someone else has been through and how they may have felt. Volunteer at a homeless shelter, elderly home, or food bank and talk with people who have been through many struggles in their life. Take note of how they express their emotions, and keep that in mind when the time comes to express your own. Read a book and imagine yourself in someone else's situation. Grab a book you have read before or have been meaning to read. Pick one or two characters that you especially like, and try to put yourself in their shoes. Imagine what each character is going through, and try to imagine how they feel. Practice showing emotions in a mirror to yourself. Stand in front of a mirror with a list of emotions and practice making facial expressions for each one. Learn how the muscles around your face, eyes, and mouth move for each expression. Practice moving your hands in appropriate places for each emotion. For example, when you are practicing surprise, your eyes should widen and place your hand over your open mouth. Choose with whom you express your emotions very carefully. You do not have to express emotions with every person you talk with. When you are first expressing your emotions, you may feel silly or vulnerable, so you must choose friends and family that you trust to withhold judgments, and accept that you are striving to make changes. Be “extra” emotive in conversations with others. When you are conversing with others, exaggerate your facial expressions, hand gestures, and emotional responses. If you go over the top with your emotions, you can learn to rein in your emotional response over time. You may feel silly being over the top about your emotions, but if you choose the right people to do this with, it will not matter, and will be of ultimate benefit to you. Be cautions when being overly expressive. Ensure you think about your emotions and actions before you act on them. If you are overly emotive about being angry, you might come across as hostile or dangerous. So emote with caution! Cry when you feel sad and smile when you feel happy. Emotions are felt stronger when a behavior is attached to them, even if the behavior is not a natural response. You can 'fake' cry when you know you feel sad. This will elevate and intensify your emotional sadness, and may lead to real crying or, at least, a greater show of emotion. Emotions contain certain impulses (fear elicits the fight or flight response, anger elicits retaliation) that you have no control over. When you have these impulses, do not fight against them; instead amplify them so they show outwardly. Use physical contact. Using physical contact can be helpful in expressing your emotions. Physical touch can impart emotion in a way our facial expressions or verbal tone cannot. Recent scientific studies have shown that humans have an innate ability to decipher emotions through physical touch alone. When someone makes you happy, gently place you hand on their shoulder. When you feel disgust, squeeze someone's arm. Physical touch is not welcomed by everyone, and if done incorrectly, may not be well received. Pick up on nonverbal cues from others about their acceptance of physical touch, and do it moderation. Identify the level of emotion appropriate for each situation. Not every situation calls for emotion, such as a work meeting, while others, such as talking with your significant other, require a more heightened emotive response. Judge each situation independently to decide the level of emotion you should show. | Identify reasons for hiding your emotions. Understand the basic emotions. Understand how emotions affect your decision-making. Acknowledge each emotion. Be culpable to your emotions. Talk to someone about your emotions. Watch dramatic movies and TV shows and take note of the emotions. Write down your emotional responses. Predict how you will feel in upcoming situations. Develop empathy. Practice showing emotions in a mirror to yourself. Choose with whom you express your emotions very carefully. Be “extra” emotive in conversations with others. Cry when you feel sad and smile when you feel happy. Use physical contact. Identify the level of emotion appropriate for each situation. |
https://www.wikihow.com/Use-Epsom-Salt | How to Use Epsom Salt | You can use Epsom salt in a wide variety of ways. For instance, you can brush your teeth with a combination of Epsom salt and water for a cleaner, whiter smile. If your feet are sore after a long day, fill a small bucket or bath with warm water and add 1-2 cups of Epsom salt, then soak your feet until the water cools. You can also add Epsom salt when you're watering your lawn to get lush, green grass. | Fill a bath tub with warm water. If you suffer from body aches, a full Epsom salt bath may help relieve that pain. Start by filling your tub with warm water. Don't make the water too hot. Make sure you can sit comfortably in the tub without overheating. Watch the water level so the tub doesn't overflow while you're filling it. If you have any skin irritations or open cuts, check with your doctor before taking an Epsom salt bath. Pour 2 cups (400 g) of Epsom salt into the tub. Use a measuring cup and scoop out 2 cups (400 g). Then sprinkle the salts into the tub to distribute them evenly throughout the bath. Wait for the salts to dissolve before taking your bath. The Epsom salt should dissolve within a few minutes. If some particles aren't dissolving, swish the water around with your hand. To dissolve the salts faster, pour them near the faucet while the water is still running. Some containers of Epsom salt gives different directions. Always follow the instructions on the product you use. Soak in the tub for 15 minutes. When all the salts have dissolved, get in the tub and relax. Soak for 15 minutes so the Epsom salt can take effect. If you have any particular aches and pains, make sure to dip those areas into the water. You can stay in the tub longer than 15 minutes. But it takes at least 15 minutes for the Epsom salt to have an effect. Contact your doctor if you get any irritation or rash after taking this bath. Apply an Epsom salt compress to body aches if you don't want to take a bath. Fill a bucket with warm water and dissolve 1/2 cup (100 g) of Epsom salt. Then soak a towel in the water. Squeeze the towel out and apply it to your sore area for 30 minutes. Re-wet the towel as needed during this treatment. Repeat this treatment up to 3 times daily. Check with your doctor before ingesting Epsom salt. Taken in small amounts as directed, Epsom salt may relieve occasional constipation. However, there is a risk of overdose and drug interactions. Always ask your doctor if taking Epsom salt orally is safe for you. Get Epsom salt marked “USP” from a pharmacy. There are different types of Epsom salt. A box marked “USP” has been tested and certified by the USFDA and United States Pharmacopeia as safe for ingestion. Boxes that don't have a “USP” mark are for agricultural uses. Also look for Epsom salt that has no added chemicals or fragrances. If possible, get your Epsom salt from a reputable pharmacy or health store. If you order a box online, it's harder to know where the product came from. Take the solution at least 2 hours before or after taking any medication. Epsom salt can interact with some medicines, so leave enough time between taking other medications and taking your Epsom salt. When enough time has passed, make the solution. Dissolve 2 teaspoons (8.4 g) of Epsom salt into 8 oz (237 ml) of water. Measure this dosage out and be careful not to take too much. Pour the salt into a glass of water and stir it until all the salt dissolves. This is the dosage for children and adults over 12 years old. For children ages 6-11, make the dose 1 teaspoon (4.2 g). Do not give Epsom salt to children younger than 6 without a doctor's direction. Never take more Epsom salt than directed. There is a risk of overdose and poisoning. Take the same dose in 4 hours if you don’t have a bowel movement. Sometimes Epsom salt does not work right away. Make the same mixture and drink it no less than 4 hours after taking the first dose. Do not exceed 2 doses in 1 day. Also do not increase the dosage without your doctor's direction. Contact your doctor if you don’t have a bowel movement after 1 day. Failure to have a bowel movement after taking Epsom salt could mean you have a blockage in your digestive system. Contact your doctor right away and follow their directions on how to proceed. Fertilize new plants with 1 teaspoon (4.2 g) of Epsom salt. This provides a good dose of magnesium for germinating seeds. Dig a seed hole and fill it with 1 teaspoon (4.2 g) of Epsom salt. Then drop the seed in and cover it with soil. If you're planting many seeds over a large area, sprinkle 1 cup (200 g) of Epsom salt for every 100 square feet (9.3 m ) of land. Repel bugs with a water and Epsom salt mixture. Epsom salt can also deter pests from eating your plants. Dissolve 1/2 cup of Epsom salt into 2 gallons (7.6 L) of water. Then spray your plants with this mixture to ward off bugs. Another pest guard is sprinkling a circle of Epsom salt around the base of your plants. This won't keep flying bugs away, but could repel crawling bugs like slugs. Raise your lawn’s magnesium level by spreading Epsom salt before watering. If your lawn has dry, discolored patches, your soil may have a magnesium deficiency. Try raising its levels with Epsom salt. Load 3 pounds (1.4 kg) of salts for every 1,250 square feet (116 m ) of lawn into a spreader. Spread the salts over the lawn. Then water the grass with a sprinkler or hose. If you have less than 1,250 square feet (116 m ) of lawn, then adjust the measurement. Test your soil with a home testing kit. With a small soil sample, these tests show you which nutrients your lawn is deficient in. | Fill a bath tub with warm water. Pour 2 cups (400 g) of Epsom salt into the tub. Soak in the tub for 15 minutes. Apply an Epsom salt compress to body aches if you don't want to take a bath. Check with your doctor before ingesting Epsom salt. Get Epsom salt marked “USP” from a pharmacy. Take the solution at least 2 hours before or after taking any medication. Dissolve 2 teaspoons (8.4 g) of Epsom salt into 8 oz (237 ml) of water. Take the same dose in 4 hours if you don’t have a bowel movement. Contact your doctor if you don’t have a bowel movement after 1 day. Fertilize new plants with 1 teaspoon (4.2 g) of Epsom salt. Repel bugs with a water and Epsom salt mixture. Raise your lawn’s magnesium level by spreading Epsom salt before watering. |
https://www.wikihow.com/Make-Face-Cream | How to Make Face Cream | To make face cream, try melting almond oil, coconut oil, beeswax, and shea butter together and then adding a few drops of vitamin E oil. Or, you can make an aloe vera face cream by combining melted coconut oil, jojoba oil, and beeswax with aloe vera gel and essential oils. Whatever kind of face cream you make, store it in a sealable container, and use it for up to 3 months. | Place the first four ingredients into a heat-safe jar or measuring cup. You will need ¼ cup (60 milliliters) of almond oil, 2 tablespoons (28.35 grams) of coconut oil, 2 tablespoons (28.24 grams) of beeswax pellets, and 1 tablespoon (13.63 grams) of shea butter. Hold off on the vitamin E oil and essential oil for now. Bring some water to a simmer in a pot. Fill a pot with 3 to 4 inches (7.62 to 10.16 centimeters) of water. Place the pot on the stove and bring the water to a simmer. Place the jar into the water and let the contents melt. Take the jar that you jut added the oils, beeswax, and shea butter into, and set it into the pot. Leave the jar in the pot until everything melts, stirring occasionally. Do not cover the pot or the jar with anything. Take the jar out of the water and add the vitamin E oil. Use a pot holder or an oven mitt to take the jar out of the water. Set it down onto a heat-safe surface. Let it cool for a few moments, then stir in ½ teaspoon of vitamin E oil oil. Vitamin E oil that comes in a bottle will be easier to measure out, but you can use the capsule kind--just pierce the capsules first. Consider adding in a 2 to 3 drops of essential oil. You can use any type of essential oil you like. Start with 2 to 3 drops, then add more if needed. The essential oil will give your face cream a nice smell. Some types of essential oil also have skin care benefits, for example: Acne or oily skin: lavender, lemongrass, palmarosa, peppermint, rosemary Dry or aging skin: lavender, palmarosa, rose, rose geranium Normal skin: rose, rose geranium Any skin type: chamomile, palmarosa Transfer the mixture to a clean jar, then let it cool and harden. Pour the cream into a 4-ounce (120-milliliter), glass jar, preferably one with a wide mouth. Let the cream cool and harden at room temperature. Close the jar, then store it in a cool, dry place. This cream is safe to use in the evenings and mornings. It will last about 3 months. Place your oils and beeswax in a double-boiler. Fill a saucepan with 2 inches (5.08 centimeters) of water, then place a heat-safe glass bowl on top. Add ½ cup (108 grams) of coconut oil, 2 tablespoons (30 milliliters) of jojoba oil, and 1½ tablespoons (21.32 grams) beeswax pellets. Hold off on the aloe vera and essential oil for now. Melt the oils and beeswax. Turn the heat up to medium and allow the water to come to a simmer. Let the oils and beeswax melt, stirring occasionally. You are ready once they turn liquid and translucent. Pour the mixture into a blender and let it cool 1 to 1½ hours. Make sure that your blender can withstand heat (ie: glass). If your blender is plastic, let the mixture cool down first, then scrape it into the blender with a spatula. If you don't have a blender, you can use a food processor instead. Blend the mixture while slowly adding the aloe vera gel. Turn the blender onto a low speed setting. While it is turning, slowly pour 1 cup (236.5 grams) of aloe vera gel into it. From time to time, pause the blender, and scrape down the sides with a rubber spatula. Use a natural aloe vera gel. Don't use aloe vera juice or homemade gel. Add 5 to 8 drops of essential oil. You don't have to do this, but it will give the cream a nice fragrance. If you use the right type of essential oil, you could also benefit your skin. For example: Acne or oily skin: lavender, lemongrass, palmarosa, peppermint, rosemary Dry or aging skin: lavender, palmarosa, rose, rose geranium Normal skin: rose, rose geranium Any skin type: chamomile, palmarosa Mix everything together, then transfer it to a clean, glass jars. Blend the mixture or whip it by hand until it is light and fluffy. Use a rubber spatula to transfer it into several small glass jars. ¼ or ½-ounce (60 or 120-milliliter) jars would work the bet. Store the jars in the fridge. You can keep one of the jars in your bathroom, but you should store the rest in the fridge so that they last longer. Use the cream morning and evening within 3 to 4 months. Place the wax and oils in a double boiler. Fill a pot with 2 inches (5.08 centimeters) of water. Place a heat-safe glass bowl on top, then add the following: ¼ ounce (7.11 grams) beeswax pellets, 1 ounce (30 milliliters) almond oil, 1 ounce (28.35 grams) coconut oil, and ¼ teaspoon rosehip seed oil. Turn the heat up to medium and let everything melt, stirring occasionally. As the ingredients melt, they will start to turn clear. You know they are ready when the color is translucent and no clumps remain. Add the tea to the mixture, and let it steep off-heat. Take the bowl off of the pot and set it down onto a heat-safe surface. Add one bag of green tea into the melted oil and beeswax mixture. Let the tea steep for 15 minutes. You can keep the tea in the bag, or you can cut the bag open and pour the loose leaves into the mixture. Blend the mixture until it is creamy. You can do this with a hand mixer or a food processor fitted with a whisk. Keep mixing until the mixture turns room-temperature and creamy. If you added loose-leaf tea into the mixture, strain it through a fine, mesh sieve first. Transfer the mixture into a glass jar and let it cool. Choose an 8-ounce (240-milliliter) jar with a wide mouth. Use a rubber spatula to transfer the mixture into the jar. Let the mixture cool down further, then close the jar. Store the jar in a cool, dry place. This cream is great to use in the mornings and evenings. Use it within 3 months. | Place the first four ingredients into a heat-safe jar or measuring cup. Bring some water to a simmer in a pot. Place the jar into the water and let the contents melt. Take the jar out of the water and add the vitamin E oil. Consider adding in a 2 to 3 drops of essential oil. Transfer the mixture to a clean jar, then let it cool and harden. Close the jar, then store it in a cool, dry place. Place your oils and beeswax in a double-boiler. Melt the oils and beeswax. Pour the mixture into a blender and let it cool 1 to 1½ hours. Blend the mixture while slowly adding the aloe vera gel. Add 5 to 8 drops of essential oil. Mix everything together, then transfer it to a clean, glass jars. Store the jars in the fridge. Place the wax and oils in a double boiler. Turn the heat up to medium and let everything melt, stirring occasionally. Add the tea to the mixture, and let it steep off-heat. Blend the mixture until it is creamy. Transfer the mixture into a glass jar and let it cool. Store the jar in a cool, dry place. |
https://www.wikihow.com/Feed-Deer | How to Feed Deer | To feed deer, gradually introduce new foods to their diet along with foods that they'd normally eat in the wild so they don't get sick. For example, you could start by feeding the deer that visit your yard branches and woody vegetation. Then, slowly introduce other foods, like oats, fruits, vegetables, and acorns. You can also purchase specially formulated deer food mixes that are great for deer. Just make sure you get the deer used to their new diet before winter since that's when their natural food supply will decrease. | Introduce deer to a new diet slowly. It takes deer take 2-4 weeks to adjust to a new diet, so start feeding them gradually. Slowly introducing new types of food into a deer's diet will help their digestive system learn to process it. Deer typically eat woody vegetation that is found in forests, so feeding them foods that are rich in fats and carbohydrates can be extremely harmful. Begin introducing new foods by combining supplemental foods with deer's natural diet. Start by including a small amount of the new food, and gradually incorporate more and more, ultimately replacing their natural diet. In winter, their natural food supply will decrease significantly (if not completely), so it is recommended to begin this transition before winter hits. Purchase formulated deer food mixes. These mixes can typically be found at feed mills or pet supply stores. Deer feed mixes are usually a mix of alfalfa, oats, soybeans, molasses and several vitamins and minerals. This type of food is easiest for deer to digest, which is what makes it ideal for supplemental feeding. Feed deer the right foods if you cannot find formulated deer mixture. You must be careful when feeding deer supplemental foods, as they have a sensitive digestive system. If formulated deer food mixtures are unavailable, oats are the next best supplemental food for deer. Oats provide deer with a healthy mixture of fiber and carbohydrates without disrupting their digestive system. A wide variety of fruits and vegetables – including apples, grapes, cherries, pears, carrots, and snap peas – are eaten in nature by deer. Therefore, it is safe to feed deer these fruits. Acorns are another safe food source. Do not feed deer a corn diet. A deer's digestive system is complex, and corn happens to be one of the worst types of food for them. Unfortunately, many deer end up extremely sick or dead because animal lovers believe that corn is good for deer. When deer are offered a sudden supply of corn, they aren't able to adjust to the high carbohydrate diet, and they end up dying. Cut down tree branches to feed deer. In nature, deer eat twigs and other natural forest vegetation. To provide them with more of their natural food source, cut down branches that are out of their reach. This is one of the safest and most natural ways to keep deer fed throughout the year. Feed deer during the winter months. Since deer's natural food source is made up from woody vegetation, it becomes harder for them to find food during the winter. This is the reason many people choose to feed deer. If you decide to feed deer during the winter months, be careful to feed them the proper types of food and slowly introduce it into their diets. Begin introducing food slowly so that it does not harm the deer. Begin combine supplemental food with their natural diet of woody vegetation. This combination of new food into their natural diet will provide a smooth transition for their digestive tracks. Set up feeders or troughs in your yard. Set the feeders or troughs up as far away from your home as possible. If you have the means, you can keep your feeders or troughs full at all times. If not, you should stick to a set feeding time. The deer will become accustomed to eating your food, so try to keep the feeding on a regular schedule. Early morning or sunset are good times for feeding. Offer supplemental food to deer year round. Many people choose to supply deer with food only during the winter months, as this is when their natural food sources are the most scarce. But if you have the means, consider providing supplemental food to your deer year round. This will allow deer to adapt to the supplemental food so that it doesn't shock their system. This will also teach dear to combine their supplemental and natural food sources. Do not suddenly stop feeding deer. When deer are fed by humans, they can easily become dependent and stop foraging for food naturally. If you feed deer and then suddenly stop (even if you've simply run out of food temporarily), the deer may go hungry or start bothering you for more food. You should slowly wean deer off of supplemental food so that they can begin foraging for food on their own again. Take the food away slowly and not all at once. Make sure it is legal to feed wild animals in your jurisdiction. Feeding wildlife is often regulated by local laws and wildlife commissions, and the laws vary from state to state. Some states allow feeding between certain dates and prohibit it between other dates. Check online to find out your local laws. Some states also have laws that dictate how much you are allowed to feed deer. Find a location where deer will come for feeding. Many local wildlife organizations set up feeding sites for deer – these are public places that deer come to feed. You can bring food to these sites to help feed deer without taking on the responsibility of feeding deer in your backyard. These organizations typically know the proper times to feed deer and the proper amount of food to put out at one time. Feed deer on your property. If you plan to feed deer on your property, make sure you're feeding them the proper food, and not giving them too much of it. Set up feeders or troughs as far as possible from your home so that the deer don't come near your house. Each deer should eat no more than 3-4 pounds of food per day. Try not to interact with the deer, as this can make them less fearful of humans, and more likely to become prey. Consider planting trees to feed deer. This is a more natural way to feed deer and will reduce the amount of daily maintenance your feeding project will require. You'll also be helping the environment! Apple trees, maple trees, and aspen trees all make great food for deer, so consider planting some of those trees on your property. Get involved with your local wildlife agency. Getting involved with your local wildlife agency will allow you to help deer and other local wildlife the best way possible. Dealing with professionals is a great way to make a difference and actually help animals, long term. Allow hunters on hunt-able land. If you live on hunt-able land, allow hunters to use your land during hunting season. Many rural areas are overpopulated with deer, which is why they face food shortages. Hunting keeps deer populations in balance with their available habitat, and minimizes the negative impacts on deer habitat, farmers, residents, and motorists. | Introduce deer to a new diet slowly. Purchase formulated deer food mixes. Feed deer the right foods if you cannot find formulated deer mixture. Do not feed deer a corn diet. Cut down tree branches to feed deer. Feed deer during the winter months. Offer supplemental food to deer year round. Do not suddenly stop feeding deer. Make sure it is legal to feed wild animals in your jurisdiction. Find a location where deer will come for feeding. Feed deer on your property. Consider planting trees to feed deer. Get involved with your local wildlife agency. Allow hunters on hunt-able land. |
https://www.wikihow.tech/Access-Microsoft-Windows-Help | How to Access Microsoft Windows Help | You can search your issue in Cortana , use the Tips app to get a sense of your computer's basics, open the Get Help app to ask a question to Windows virtual assistant, or head to the Windows Help page online. | Open the Cortana search on your computer. Click the Cortana icon or the search icon next to the Start menu on the bottom-left corner of your screen. Type in what you need help on. A list of suggestions will appear. If you're using an older version of Windows, try searching Help & Support. This feature isn't available on Windows 10, but earlier versions will allow you to access it from the search or the Start menu. Filter your results at the top of the search panel. Click the Filters drop-down on the top-right of the search, and select a filter to narrow down your search results. Enter Tips into the search. Your Windows system's stock Tips app should show up at the top of the search results. You can browse the articles in the Tips app to get a sense of your computer's basics. Enter Get Help into the search. Your system's Get Help app will show up at the top of the results. This app will open the virtual assistant, and allow you to have a virtual chat to ask a question. Head to Windows Help in your internet browser. Open support.microsoft.com in your browser, and click Windows on the welcome page for help topics. You'll need an available internet connection to access Windows Help online. | Open the Cortana search on your computer. Type in what you need help on. Filter your results at the top of the search panel. Enter Tips into the search. Enter Get Help into the search. Head to Windows Help in your internet browser. |
https://www.wikihow.com/Sell-Anything-to-Anybody | How to Sell Anything to Anybody | To sell anything to anybody, start by actively engaging your customer as if they were a casual friend and show interest in them as a human being. For example, appear warm to your customer by saying something like “It's great to have you here. Did you have a pleasant trip over?” Make sure you avoid delivering memorized sales pitches, which can turn off the customer. Also, frame the product in a way that shows the customer that it will benefit and improve their life. | Dress to suit the circumstance. Many business gurus will state you need to look your best if you want to maximize your sales potential. While this is absolutely true, it doesn't necessarily mean dressing up in your finest suit. Rather, you should dress the way you think your customer would feel most comfortable and impressed with. Formal business wear is fairly standard in upper-level business spheres, but more casual settings might favour appropriately casual dress. As much as you'll want to impress the customer with your professionalism and adhere to the workplace's dress code, you also want to appear approachable and friendly. If you're making the sale employed under someone else, you'll also obviously need to consider how your boss will react to your wardrobe before taking the customer's whims into consideration. Semi-formal business wear fits the vast majority of business situations if you're unsure. As a rule, it is better to be too formal than too casual. Being too formal might make it harder to relate with the customer, but being too casual will make it harder for the customer to respect you. Respect is essential if you want to make a sale work. Be punctual. Punctuality is an incredibly simple (and easy) way to impress a customer and just about anyone else you'll be dealing with professionally. This doesn't just mean getting somewhere on time; it means being absolutely ready for whatever time you set to meet. This could involve coming fifteen minutes earlier than you are expected. By coming early, you'll have all of your things ready and have time to adjust for any unforeseen complications. An important side effect to punctuality is how much less stressed you'll feel. If you're prone to stress, getting to a sales meeting early will give you time to get your bearings and relax. Attract the specific kind of customer you want. Part of a great sales routine is knowing exactly what you have to offer, and the kind of person that is going to want what you're selling. If you have the ideal customer in mind, you can start to go ahead and imagine the sort of salesman they would be most inclined to buy from. Being able to predict your ideal customer's ideal salesman will gradually inform the way you present yourself. The more specific the type of customers you attract, the better (and easier) business will be for you. Know your customer. Being aware of the circumstances and desires of whomever you're selling to is just as important (if not more so) than what you know about the product itself. What needs or desires does your customer have? And more specifically: How might those desires be sated by the product you have to offer? The key to positive, mutually beneficial interaction is being able to see things from the other person's point-of-view. Even if you don't know the customer on a personal basis, you can still assume a great deal about what they need. Most customers coming to one location are looking to have similar needs fulfilled. If you've dealt with enough customers in the past, you may have already seen some common patterns emerge. If it's another professional you're selling to, checking out his LinkedIn profile and looking into his industry will give you greater insight as to what he may be looking for. Appraise your chances with the customer. Within the first few minutes of meeting with a prospective customer, you should be able to roughly determine how likely the sale is to go through. If you suspect the customer doesn't have a need for your product or doesn't have the funds to pay for it, it's best to speed the process along amicably. Although all customers should be treated with patience and respect regardless of your predicted chances, you don't want to waste time that might better be spent helping other people. Actively engage with your customer. Once you've met up with your prospective customer, you should engage with them as if they were a casual friend, rather than purely as a business associate. Given some of the bad stigma towards sales representatives, many people have the negative impression that salesmen are only out there to take their money. In order to instill a positive relationship with the customer, you must show interest in them as a human being. This can be as simple as asking them how they're doing today, or how their trip over to the meeting was. Actively engaging means doing without prepared sales pitches. If customers get the impression that a pitch has been memorized beforehand, they will have a hard time feeling engaged by it, even if the pitch itself is well-presented. For example, you might say something like this to appear warm to your customer: "It's great to have you here. Did you have a pleasant trip over?" Put the customer first. Even if your ultimate goal is to sell a product, you can only maximize your chances of that if you put your customers needs before your own. People are quick to notice when someone sincerely cares about them, and even quicker to tell when they're getting the short end of the stick. The only way to ensure the customer will believe you're on their side is to actually be on their side. If you're having trouble figuring out how to manifest this idea in a real-life sales situation, try to picture yourself in the other person's shoes. What does the customer want? How might he be reacting to your tone, and what will it take for him to leave the meeting feeling happy and satisfied? Know your product. It should be taken as a granted that you cannot hope to sell something without having some knowledge of what it is and how it might benefit someone. Whether it's a used television or a hot stock, you should take time to analyze the product you're pitching. Try to look at it objectively as well as emotionally. Potential buyers are driven by emotions as much as logic, so it's important to consider subjectivity in your analysis. A hot stock, for example, may carry a logical risk and reward, but it also represents a dream of possibly making a lot of money quickly. If you take a look at successful marketing campaigns, you'll find that products are rarely sold primarily due to superior technical specifications or anything logical. Consumers are more driven by egocentrism and what some might call a "coolness" factor. So long as the product meets a basic standard of function, a large portion of a given consumer base will be open to purchasing it. Frame the product as part of the customer's ideal lifestyle. All people, customers or not, are ultimately striving for their ideal of a good life. While the particulars may vary significantly from person to person, most people want many of the same things: success, relative comfort, and the respect of their peers. It doesn't matter what the product itself is; for a product to be sold effectively, there has to be a part of the customer's life it will benefit or improve. Form a synthesis between what you know of the customer's needs and the benefits of the product. Build your sales pitch on whatever overlap there is. For example, someone selling a new refrigerator might highlight how it will benefit the customer's energy efficiency and the appliance's superior ease-of-use when compared to their current model. Close the deal. A sales process is never complete without the act of selling itself. Make the applicable transaction between buyer and seller, whether that's an exchange of cash or signing a lease. You should never been too confident before a deal is closed officially. On occasion, customers will get cold feet at the last minute and duck out, and acting like you've already won them over before that time may put undue pressure on them. Don't wait too long to close the deal. It's natural to feel some trepidation when it comes time to finalize a sale. No salesman likes having his pitch rejected. All the same, if you leave a sale in progress for too long, you may lose momentum and have your business stolen by more aggressive competition. Remember to do a follow-up. There are two reasons to get in touch with a customer following a sale. Even if you've already sealed the deal with them, contacting them later on to ask about their experience with the product creates a professional relationship beyond the sales pressure itself. Secondly, in getting feedback from a customer, you may receive helpful advice regarding your sales approach. Returning customers are where you are going to make the majority of your money in most business environments. Offering returning customers a special discount or offer is a great way of convincing them to come back. While most customers won't fill out a customer response survey on their own time, many can be persuaded to do so if you offer a special perk, such as a discount for repeated service. Done in this fashion, you're not only able to promote returning customers; you're also able to ensure a steady stream of feedback. | Dress to suit the circumstance. Be punctual. Attract the specific kind of customer you want. Know your customer. Appraise your chances with the customer. Actively engage with your customer. Put the customer first. Know your product. Frame the product as part of the customer's ideal lifestyle. Close the deal. Remember to do a follow-up. |
https://www.wikihow.com/Make-Thermite | How to Make Thermite | To make thermite you'll need powdered iron oxide, aluminum powder, and a thin strip of magnesium. Mix the aluminum and iron oxide powder together in a 27:80 ratio by weight, and pour the mixture into a cast iron container. Insert your magnesium strip, and then light it. Make sure you wear a welding mask, sturdy gloves, and sleeves during the process. | Select your site carefully. Make sure there is nothing that can burn within a 4 meter (13.1 ft) radius of the reaction. Check that metals with low melting points, such as lead, tin, cadmium, or zinc, aren't near your 4 meter (13.1 ft) radius, as well. If you are working in a science lab, it's safe to do this indoors as long as you take precautions. Wear protective gear and engage the lab's heat screens. Do not do this inside your home. It's best to do this outside. Once you're experienced in working with thermite, you may be able to do it in a garage or industrial space. Clear your area of dry brush and other flammable items. It's best to use a heat resistant mat, if you can. Use ceramic containers rather than metals to minimize fire risk. Since you'll be burning metals, the thermite fire can burn through a lot of substances, including thick metals. Ceramics, such as clay ware, can hold the fire without melting. Clay flower pots are a great option. Look online for ceramics labeled as having a high heat point. Remember, thermite burns at 2,200 °C (3,990 °F). Wear a welding mask for complete protection. In addition to being extremely hot, thermite emits UV radiation that can damage your eyes if not dealt with properly. A welding mask provides the best protection because it's designed for use with burning metals, such as thermite. Do not look into the flame directly, use welder's glasses. Looking at the flame directly could cause permanent eye damage. If you don't have a welding mask, you can wear a pair of dark sunglasses with full UV protection. However, the thermite can still damage your eyes if you look at it directly. Apply your safety gear, including gloves and a fireproof apron. Wear a pair of sturdy, heatproof gloves, and cover your body with a fireproof apron. As a precaution, wear thick sleeves and pants to cover your exposed skin. Also, wear a pair of close-toed shoes. Thermite is very dangerous, so protective gear is essential. Obtain finely powdered iron oxide (rust), aluminum powder, and a thin strip of magnesium. The iron oxide and aluminum will react to form thermite, while the magnesium will serve as the ignition material. For a basic thermite experiment, you'll need 3 grams of aluminum powder and 9 grams of iron oxide. Do not try to grind up the metals into powder yourself, as this is dangerous. Buy them in jars from a chemical company or online. Additionally, you can find aluminum powder in a paint store or in an Etch-a-Sketch. If you don't want to use magnesium strips to ignite the materials, you can also use a combination of potassium permanganate and glycerin, both of which can be obtained in retail stores and online. Dry out your iron oxide in an oven or Bunsen burner before starting. Set the oven on a medium temperature, such as around 200 °F (93 °C). Heat the iron oxide for 1 hour. If you're using a Bunsen burner, place the iron on an evaporating dish over the flame for 1 hour. Allow the iron oxide to completely cool before you do the experiment. Mix the aluminum powder and iron oxide on a sheet of paper. Add 3 grams of aluminum powder and 9 grams of iron oxide. You can swirl the metals together or shake them between 1 piece of paper and another. Continue to blend until they are fully mixed together. You can increase the quantity of metals, as long as you stick to a 1:3 ratio of aluminum to iron oxide. However, you should not increase the amount of metal until you are experienced in working with thermite, as it is very dangerous. Never mix them in a metal container, as this can contaminate the project or cause an unwanted reaction. Pour the mixture into a ceramic container. You can use a dish or clay flower pot. Ceramics are less likely to melt with the heat of the thermite. It's best to place the ceramic container into a second ceramic container, in case the first 1 shatters from the heat. Lighting thermite on an ice block is highly discouraged, as it may cause a dangerous explosion. Ice is not an option for controlling the heat of the flame. Insert the magnesium strip, which you'll use to light it. Make sure that your magnesium strip is long enough to provide you with the time necessary to get away. If you're using potassium permanganate and glycerin, put a fairly good size pile of potassium permanganate on the thermite, then drip glycerin onto the potassium permanganate. That is not very reliable so it's best to use a magnesium strip. Light the magnesium strip from a safe distance. It's best to use a long lighter or a stick like the ones used to light fireworks. Back away from the thermite to watch the reaction from a safe distance. You can also use a sparkler to light the thermite. Keep your safety gear, especially your eye protection, on at all times. Do not try to extinguish a thermite reaction using water. You'll have to let the thermite burn out. Otherwise, use copious amounts of dry sand to extinguish the fire. A thermite reaction is irreversible once it starts. | Select your site carefully. Use ceramic containers rather than metals to minimize fire risk. Wear a welding mask for complete protection. Apply your safety gear, including gloves and a fireproof apron. Obtain finely powdered iron oxide (rust), aluminum powder, and a thin strip of magnesium. Dry out your iron oxide in an oven or Bunsen burner before starting. Mix the aluminum powder and iron oxide on a sheet of paper. Pour the mixture into a ceramic container. Insert the magnesium strip, which you'll use to light it. Light the magnesium strip from a safe distance. Do not try to extinguish a thermite reaction using water. |
https://www.wikihow.com/Remove-Hair-Dye-from-a-Wall | How to Remove Hair Dye from a Wall | The best way to remove hair dye from a wall is to clean it off as soon as you can. Try using rubbing alcohol to remove the hair dye. Just dip a clean, white cloth in rubbing alcohol and wipe the stain with it. You can also use nail polish remover instead of rubbing alcohol. Another option is using a magic eraser. Soak the eraser under running water and squeeze it well to remove the excess water. Then, scrub the hair dye in a circular motion to remove it. | Test the alcohol on a small area. Wet a cotton ball with alcohol and rub it on an inconspicuous spot on the wall, first. Check for stains, discoloration, or residue. If the alcohol produces any unwanted affects, then try a different method. You should always test products and solutions on small, hidden areas first before using them on larger surfaces to avoid unwanted effects. Dampen a clean, white cloth with the alcohol. Hold the cloth with your finger on top of the bottle's opening. In a quick motion, turn the bottle upside down then right side up again to dampen the cloth. Then gently rub the cloth over the stain in a circular motion. Once the stain begins to transfer to the cloth, use a different area of the cloth to finish cleaning the stain. Alternatively, you can use nail polish remover if the rubbing alcohol does not work. Just remember to wipe the area clean with water before applying the nail polish remover onto the stain. Wipe the area clean with a towel. Use a wet towel to remove the rubbing alcohol from the wall once the stain is gone. Then use a clean, dry towel to dry the area. Wet the eraser under running water. Squeeze the eraser to remove any excess water before applying it to the hair dye stain. Remember to test the eraser on a small, hidden area first before applying it to larger surfaces. Scrub the area in a circular motion. Make sure to scrub the stain gently. However, if the stain is not coming out, you may scrub harder. If the eraser becomes dry, re-wet it and keep scrubbing until the hair dye stain is removed. Use a clean towel to dry the spot. Wipe a clean, dry towel over the area. If you want, you can clean the area first with a wet towel before drying it. Sand the wall. Use fine-grit, 120 sandpaper to sand the area. Working from the top to the bottom, sand the area in a horizontal motion, i.e., parallel to the ceiling and baseboard. Use a sanding pole to sand large areas like an entire wall. To avoid a patchy appearance, you may want to sand, prime, and repaint the whole wall. Wipe the surface with a clean, wet cloth. The cloth will remove any debris leftover from the sanding. Wipe until all the debris is removed. Then dry the surface with a clean towel, or let it air dry. Apply a coat of primer. Apply the coat with a separate primer brush in a straight up and down motion. You may need to let the primer set for 24 hours, however, it depends on the type of primer you bought. Therefore, make sure to follow the instructions on the bottle. Re-sand the primer. Do this once the primer is dry. Sand in a horizontal motion until the surface is smooth. Then wipe down the surface again to remove any debris. Repaint the wall with at least two coats of paint. Dip a clean or new paintbrush into your bucket of paint until one-third of the brush is covered in paint. Tap the brush against the side of the can to remove excess paint. Paint the area in a straight up and down motion. Let the first coat dry completely before applying a second or third coat. When painting the wall, try to paint in full daylight so you can get an even finish. You can sand in between paint jobs to get a professional look. | Test the alcohol on a small area. Dampen a clean, white cloth with the alcohol. Wipe the area clean with a towel. Wet the eraser under running water. Scrub the area in a circular motion. Use a clean towel to dry the spot. Sand the wall. Wipe the surface with a clean, wet cloth. Apply a coat of primer. Re-sand the primer. Repaint the wall with at least two coats of paint. |
https://www.wikihow.com/Build-Stronger-Bones | How to Build Stronger Bones | To build stronger bones, you should eat calcium-rich foods like low-fat yogurt, broccoli, and bread. You should also make sure you're getting enough Vitamin D to help your body absorb calcium, so try eating fish like salmon and tuna, or taking a Vitamin D supplement. Besides getting the right nutrients, you should exercise for at least 30 minutes each day to build up your bone mass. You can do weight-bearing exercises like walking and running to build up your bone density. If you have osteoporosis, you can try swimming or biking, which are easier on the joints. | Consume enough calcium each day to keep your bones strong. Eat lots of leafy greens, beans, and dairy products such as milk, cheese, and yogurt, to absorb calcium through your diet. Choose calcium-fortified soymilk, almond milk, and other dairy substitutes. Tofu can also be enriched with calcium. Some juices and other beverages have added calcium, too. The recommended daily intake of calcium varies depending on your age and sex, and you shouldn't consume more than this unless instructed by your doctor. It's important to get enough calcium to grow and maintain healthy, strong bones. Many people, especially women, don't get enough calcium in their daily diets. Vegetable sources rich in calcium include turnip and collard greens, Chinese cabbage (bok choy), black-eyed peas, kale, and broccoli. Spinach is healthy, but it's not as effective as a source of calcium as other greens because its oxalic acid content reduces the availability of its calcium to your body. Canned sardines and canned salmon are excellent sources of calcium because the bones are meant to be eaten. Sardines and salmon are also excellent sources of omega-3 fatty acids, which improve brain health and may contribute to better mood. They also contain vitamin D, which helps your body absorb calcium. Most adults need to consume between 2,000-2,500mg of calcium each day. Children under age 1 should get between 200-260mg a day. Children under age 3 should get about 700mg of calcium per day. Children from 4-8 should get 1,000mg. Older children and teens need about 1,300mg per day. During childhood and the teen years, your body adds new bone faster than it is removed, so you need extra calcium during these years. Adults under 50 should get about 1,000mg daily, and women over 50 should boost their intake to about 1,200mg daily. All adults over 70 should consume 1,200mg daily. Calcium is available in dietary supplements, but you should only take these as instructed by your doctor. Too much calcium can cause constipation and kidney stones, among other unpleasant side effects. Get enough vitamin D to help your body absorb calcium. Vitamin D helps improve your body's ability to absorb calcium. Vitamin D also plays a crucial role in bone remodeling. Without enough vitamin D, your bones can become brittle and weak. The amount of vitamin D you need varies depending on your age. Spend between 5-30 minutes in the sunshine at least twice a week to naturally synthesize vitamin D. Infants under 1 year should get at least 400IU of vitamin D. Human breastmilk cannot usually supply enough vitamin D; nutritional rickets can occur in infants who do not get supplemental vitamin D. The American Academy of Pediatrics recommends that you supplement your infant's breastfeeding with 400IU of vitamin D in an oral solution per day. Children 1 and up and adults should get about 600IU of vitamin D daily. People over 70 should increase this to 800IU daily. Most foods contain little or no Vitamin D. Fatty fish, such as swordfish, salmon, tuna, and mackerel are the best sources of natural vitamin D, as well as omega-3 fatty acids. Foods like beef liver, cheese, and egg yolks also contain small amounts of vitamin D. Milk and breakfast cereals are commonly fortified with vitamins A and D. Your body synthesizes vitamin D when it's exposed to the ultraviolet rays in sunshine. People with higher levels of melanin have darker skin and produce less vitamin D from sun exposure. Spend less time in the sun if you burn easily, more if you tan more easily. Vitamin D is also available as a dietary supplement. This may be necessary for vegans and vegetarians who don't consume animal products, as well as those who don't live in an area with much sunshine or have darker skin. It is available in two forms, D2 and D3. Both seem equally potent in regular doses, although D2 may be less potent in high doses. Vitamin D toxicity is rare. Avoid eating too much or too little protein. Very low protein consumption may interfere with your body's ability to form new bone. However, too much protein is equally bad for your bones and can affect your body's ability to absorb calcium. Your body's protein needs vary depending on your sex and age, but it's important that you consume an adequate amount to keep your bones strong. Children under 3 should get at least 13 grams of protein per day. Children aged 4-8 should get 19 grams a day. Children between 9 and 13 should get 34 grams a day Teenagers need more protein than children, and boys usually need more than girls. Young women aged 14-18 should get at least 46 grams a day, and young men aged 14-18 should get at least 52 grams a day. Adult women should get at least 46 grams of protein a day, although elderly women may need to eat 50 or more to help prevent bone loss. Adult men should get at least 56 grams of protein per day. Healthy diets incorporate protein from a variety of sources, including lean meats, eggs, and vegetables and whole grains. Animal protein that is high in saturated fat, such as red meat and dairy products, can cause health issues if you eat them too often. Include magnesium-rich foods in your diet to avoid calcium deficiency. Magnesium competes with calcium for absorption in your body, so if your calcium levels are already low, magnesium may cause a calcium deficiency. Getting enough calcium and magnesium will help keep you and your bones strong and healthy. Be sure to add foods to your diet that are rich sources of dietary magnesium, including nuts, green leafy vegetables, whole grains, and legumes. The amount of magnesium you need varies based on your age and sex. Infants younger than 1 year should get between 30-75mg per day. Children from 1-3 should get 80mg daily. Children aged 4-8 need 130mg per day. Children from 9-13 need 240mg a day. Teenage boys need 410mg per day. Teenage girls need 360mg. Pregnant teenagers should get at least 400mg daily. Adult males should get between 400-420mg per day, and adult females should get at least 310-320mg per day. Most food that provides dietary fiber will also provide magnesium. Avocados, potatoes with their skins, and bananas are also good sources of magnesium. Add foods rich in B vitamins to your diet so your bones can repair. A vitamin B12 deficiency can reduce the number of osteoblasts in your body, which help form new bone when the old tissue has been destroyed. Getting enough B12 will help ensure that your bones are replenished and strong. Eat good dietary sources of Vitamin B12 such as shellfish, organ meats, red meat, and fish. Fortified dairy products and cereals can also contain B12. The amount of B12 you need depends on your age. Infants under 1 year should get between 0.4-0.5mcg per day. Children between ages 1-3 should get 0.9mcg, and between ages 4-8 should get 1.2mcg. Children who are between 9 and 13 years old should get 1.8mcg per day. Children 14 and older and adults should get at least 2.4mcg of Vitamin B12 daily. Pregnant and lactating women should get slightly more vitamin B12, between 2.6-2.8mcg. Make sure you get plenty of vitamin C to promote collagen synthesis. Collagen provides a framework that the calcium builds on. Vitamin C has been shown to stimulate procollagen and enhance collagen synthesis in your body, so it's important that you get enough of it to keep your bones strong. Excellent dietary sources of vitamin C include Citrus fruits and juices, red and green peppers, tomatoes, kiwifruit, strawberries, cantaloupe, and Brussels sprouts. The amount of vitamin C you need depends on your age and sex, but most people get plenty. Infants under 1 year can get sufficient vitamin C from formula or breastmilk. Children 1-3 should get at least 15mg per day. Children 4-8 should get 25mg daily. Children between ages 9-13 need 45mg a day. Older teens (14-18) need 65-75mg per day. Adult men should get at least 90mg of vitamin C per day, and adult women should get at least 75mg per day. Pregnant women should get between 80-85mg a day, and breastfeeding women should get between 115-120mg a day. Cabbage, cauliflower, potatoes, spinach, and peas, as well as fortified cereals and other products, are also good sources of vitamin C. People who smoke should consume at least 35mg more than the daily recommendation. Smoke decreases your body's vitamin C levels. Reduce your risk of bone fractures by consuming enough vitamin K. Vitamin K increases bone density and strength, reducing your risk of bone fractures and breaks. Vitamin K is found in many foods including green leafy vegetables such as spinach and broccoli, and vegetable oils, nuts, fruits (especially berries, grapes, and figs), and fermented foods such as Natto and cheese. Infants under 6 months should get 2mcg per day. Infants 7-12 months should get 2.5mcg. Children between 1 and 3 need at least 30mcg daily. Children between 4-8 should get 55mcg. Children between 9-13 should get 60mcg. Teenagers need 75mcg daily. Adult males (18+) should get at least 120mcg per day, and adult females should get at least 90mcg per day. Avoid taking vitamin E supplements unless directed by a doctor. Vitamin E is an antioxidant with anti-inflammatory properties that fights free radicals in your body that can cause cell damage. However, vitamin E supplements may provide 100IU or more per dose, which is much more than the daily recommended intake. Use of vitamin E 'supplements' may decrease bone mass and prevent your body from making new bone tissues effectively, so don't take them without consulting your doctor first. Infants under 6 months should get 4mg/6IU daily. Infants 7-12 months should get 5mg/7.5IU. Children between 1 and 3 should get 6mg/9IU daily. Children 4-8 should get 7mg/10.4IU per day. Children 9-13 need 11mg/16.4IU per day. Children 14+ and adults should get at least 15mg/22.4IU per day. Lactating mothers need slightly more, around 19mg/28.4IU daily. Good dietary sources of vitamin E should include at least 10% of your daily value and include wheat germ oil, sunflower seeds, almonds, and plant oils. While not as concentrated, other dietary sources of vitamin E include peanuts, broccoli, kiwifruit, mango, tomato, and spinach. Keep your caffeine consumption below 400mg a day. Consuming too much caffeine from beverages such as cola and coffee is linked by some studies to bone loss, although the exact relationship is still unclear. Limit your caffeine to 400mg a day or less to avoid weakening your bones. Children and youth under 18 should not have caffeine, which has been linked to several health and development issues. Caffeine will not stunt growth in children, but it can cause many other issues including heart palpitations and anxiety. The phosphoric acid in cola may also leach calcium out of bones. Soft drinks like ginger ale and lemon-lime soda that don't contain phosphoric acid are not linked to bone loss, although the sugar in many of these drinks isn't good for you. Avoid restricting your calories unless it’s recommended by a doctor. Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen. People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of time, are at a higher risk of developing osteoporosis. People who are extremely thin, whether naturally or through dieting, are also at an elevated risk of osteoporosis. Consume alcohol in moderation to keep your bones strong. Long-term, heavy alcohol consumption can interfere with bone remodeling. It weakens your bones and increases your risk of fractures and breaks. This is especially true for adolescents who consume alcohol. If you do drink alcohol, do it only in moderation. The National Institute on Alcohol Abuse and Alcoholism states that “low-risk” or “moderate” drinking is the safest way to avoid negative health effects from alcohol. This is defined as no more than 3 drinks on a given day, and no more than 7 per week for women. For men, it's no more than 4 drinks on a given day, and no more than 14 per week. Get at least 30 minutes of weight-bearing exercise every day. People who get regular exercise tend to have stronger, denser bones. Weight-bearing exercise, where your bones have to carry your body weight around, is especially important to building strong bones. The American Academy of Orthopedic Surgeons recommends activities like brisk walking, dancing, aerobics, and weight training to help build and maintain bone mass. Exercise is particularly important for women, who reach peak bone mass earlier than men do. Getting regular exercise starting in childhood is the best way to continue healthy habits throughout your life. Encourage children to run around, jump, dance, and play sports. Jumping as high as you can 10 times twice a day can help strengthen bones, too. Heavy yard work or gardening, skiing, skating, and karate are also good choices. Exercises such as swimming and biking don't require you to move your body weight around, so while they're great as part of an overall fitness plan, they're not as good for building bone. If you have risk factors for osteoporosis or other health conditions, consult with your doctor or a physical therapist to make sure you get an exercise plan that is safe and healthy for you. Stop smoking and avoid secondhand smoke. Smoking is incredibly harmful for every part of your body, and your bones are no exception. Smoking interferes with your body's use of vitamin D to absorb calcium and interferes with your body's ability to use vitamin C to create new collagen. Both of these things weaken your bones. In fact, smoking is directly linked to lower bone density. If you do smoke, try quitting as soon as you can. Smoking also lowers estrogen levels in men and women. Estrogen is crucial to helping your bones retain calcium and other minerals. Studies have shown that exposure to secondhand smoke exposure during youth and early adulthood may increase the risk of developing low bone mass later. Keep children and growing youth away from areas with secondhand smoke. | Consume enough calcium each day to keep your bones strong. Get enough vitamin D to help your body absorb calcium. Avoid eating too much or too little protein. Include magnesium-rich foods in your diet to avoid calcium deficiency. Add foods rich in B vitamins to your diet so your bones can repair. Make sure you get plenty of vitamin C to promote collagen synthesis. Reduce your risk of bone fractures by consuming enough vitamin K. Avoid taking vitamin E supplements unless directed by a doctor. Keep your caffeine consumption below 400mg a day. Avoid restricting your calories unless it’s recommended by a doctor. Consume alcohol in moderation to keep your bones strong. Get at least 30 minutes of weight-bearing exercise every day. Stop smoking and avoid secondhand smoke. |
https://www.wikihow.com/Paint-a-Boat | How to Paint a Boat | Before painting a boat, start by removing the boat from the water and cleaning the surface with a high-pressure hose. Then, sand the boat with 80-grit sandpaper and brush on a coat of primer to create a smooth, even surface. Afterwards, apply 1 coat of one step polyurethane paint, let it dry, then sand the surface with 300-grit sandpaper to remove any spots or paint bubbles. Finally, apply 2 to 3 more coats of paint, making sure to sand the boat after each coat has dried. | Clean the boat thoroughly. You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless. Remove hardware from the boat. You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint. Anything you cannot remove you should cover in painter's tape to keep clean and protected. Use a solvent to remove the waxy coating from the boat. If you can feel the greasy, waxy finish on your boat you will need to remove it before painting. Using rough sponges and boat solvents, like Awl-Prep, scrub away the waxy finish. Generally, running your finger along the surface, top or bottom, will tell you if there is still a coating-- it feels like a candle or a freshly waxed car. If you are in any doubt about the coating, go over the boat again -- paint will not stick to this waxy surface, so it all needs to go. Make any necessary repairs to the boat surface. Fill in any nicks, cracks, or corrosion before you start painting to prevent holes or imperfections in the final paint job. Make sure you fill in any holes with marine-grade epoxy, found near the marine paint in hardware and boat stores. Sand the boat thoroughly. Using 80-grit sandpaper and a random-orbit or finishing sander, sand the entire surface of the boat. This gives the paint a surface to "grip" to and promotes an even coat of paint. When in doubt, sand away all of the old paint. There are several important considerations to take when sanding: If the old coat of paint is flaky or damaged you will need to strip it and sand it away entirely. If the old paint is a different type than the one you plan to apply (non-vinyl vs vinyl paint), then remove it entirely. Never use a belt sander on your boat Warning: wear a respirator and eye protection when sanding, as paint chips are toxic. Paint on a dry, cool day for the best results. You do not want excessive heat, humidity, or wind to ruin your paint job. When possible, paint your boat on a day that's roughly 60-80 degrees Fahrenheit with roughly 60% humidity. When available, paint your boat in a covered area. Choose the right paint for your boat. There are a lot of different paints on the market for boats -- from gel coats and simple enamels to complex two-step paint mixes. If you are painting your own boat, the best "bang for your buck" is definitely one-step polyurethane paint. Two step polyurethane paint, while longer lasting, takes precise mixing and application techniques to use. Most gel coats, excepting expensive, high-end options, will fade in 1-2 years. Apply 1-2 full coats of primer. Make sure that your primer is compatible with your paint by reading the labels on both cans. Primer helps paint bond with your boat and prevents cracking and bubbling. After the first coat has dried, lightly sand the boat (300-grit sandpaper) and apply another coat. Paint the boat using a roller and brush. You want to work quickly, using the roller to paint from the bottom of the boat up. Perform the bulk of the work with a paint roller and use the brush to get smaller areas afterwards. Lightly sand the paint after it has dried. This may take anywhere from an hour to a day. Using 300-grit sandpaper, lightly sand the paint. This removes any spots, issues, or bubbling paint. Apply 2-3 more coats of paint. Sand the boat lightly after every coat has dried. While this takes time, applying 2-3 clean layers of paint ensures your boat won't fade or crack for years to come. | Clean the boat thoroughly. Remove hardware from the boat. Use a solvent to remove the waxy coating from the boat. Make any necessary repairs to the boat surface. Sand the boat thoroughly. Paint on a dry, cool day for the best results. Choose the right paint for your boat. Apply 1-2 full coats of primer. Paint the boat using a roller and brush. Lightly sand the paint after it has dried. Apply 2-3 more coats of paint. |
https://www.wikihow.com/Remove-Henna | How to Remove Henna | To remove stubborn henna stains from your skin quickly, just use a little whitening toothpaste. First, wash your skin with hot water and cover the tattoo with whitening toothpaste. Allow the toothpaste to dry for 10-20 minutes, or until it starts cracking. Then wash off the toothpaste with warm water and scrub the area with a washcloth or sponge. You can also use olive oil and salt to remove henna stains. First, rub olive oil all over the area and leave it on for 10 minutes. Then, sprinkle coarse salt over the oil to create an exfoliating scrub. Rub the salt around the henna using circular motions, then wash off the oil and salt with warm water and soap. | Wash your skin with hot water. Get the water as hot as you can stand and then run it over the area that is dyed. This will open your skin pores, which will allow the henna ink to be removed easier. You can either do this in the shower or in the sink. However, if you have a lot of henna to remove, it's probably easier to do in the shower. You can rub the area with your hands or a washcloth, but the water is mostly being used at this point to open up the pores. Cover the area with a whitening toothpaste. Whitening toothpaste has chemicals in it that will bleach out the henna, but it's mild enough that you can safely use it on your skin. Put enough on to cover the entire area that is dyed and make it thick enough so that you can't see the henna through it. Usually the kinds of toothpaste with flavors and multiple colors don't work the best. Try to use the kind that is plain mint and that doesn't contain dye. Wait for the toothpaste to get dry for 10-20 minutes and then wash it off. Look for the toothpaste to start cracking, that's how you'll know it's dry. The time it takes for the toothpaste to get this dry depends on what brand you use and the amount of toothpaste you applied. Wash the toothpaste off with warm water. Scrub the area with a washcloth or sponge while you are removing the toothpaste. Use oil next if there is still henna to remove. Rub coconut oil or olive oil all over the area you want to remove. You'll want to do this over a sink or a bowl, as things may get messy. Smear a thick coat of the oil onto your skin. Once the skin is coated, leave it there and don't move it around. If you want to use coconut oil, you may need to melt it a little before you use it. Melting the coconut oil in the microwave for just a few seconds is the quickest option, although you can also melt it fairly quickly in a pan on the stove on low. However you melt it, just make sure the coconut oil isn't hot before you put it on your skin. Leave the olive or coconut oil on for at least 10 minutes. When using oil, the longer you keep it on the better. This will give the oil a chance to get into the skin and to loosen up the dye. Add salt to the oil and exfoliate your skin. Once the oil has had a chance to get into the pores, adding coarse salt makes it into an exfoliating scrub. Rub the salt around the surface that has the henna using gentle, circular motions. You should not scrub so hard that it hurts your skin. It's better for the health of your skin to be gentle and to take your time. Wash off the oil and salt with warm water and soap. After you have scrubbed the surface of your skin, wash it off with warm water. It's important to use soap to get all the residue of the oil off your skin. Use a washcloth or bath scrubby to rub the surface of your skin as you wash it. This will help remove the dye while you are removing the oil and salt. Repeat the toothpaste process and the oil scrub if the henna is not gone. It can take several rounds of soaking and scrubbing to get henna off your skin. However, how many rounds it takes depends on how deeply the henna dyed your skin and how your skin reacted to the henna, as everyone's skin is different. Even if the henna is not removed completely, soaking and scrubbing will reduce the amount of time the dye stays on your skin. Cover your hair in olive, coconut, or argan oil, or a combination of all three. You want to apply enough so that your hair is saturated but not so much that it drips down off your hair. Start with a handful and massage it into your hair. Add more oil if some areas of your hair are not completely coated. Although henna is a temporary dye on skin, it permanently dyes hair. This means that it is harder to take out of hair than it is to take off your skin. However, this process will reduce the amount of henna in your hair, even if it can't remove all of it. Wrap your hair in plastic. In order to keep the oil on your hair without getting it all over your clothes and body, it's important to wrap it in plastic wrap. Use kitchen plastic wrap and simply wrap it all around your head. Keep wrapping until all of your hair is enclosed in the plastic. You can also use a disposable plastic shower cap if you have one on hand. Have a helper do this if you have one available. It can be hard to get the whole area wrapped without some assistance. Heat your oiled hair with a hair drier. Applying a bit of heat can help the oil really get into the hair. Set the hairdryer to medium or low and run it over the entire surface of your wrapped up hair until it feels warm on your scalp. You don't want to heat the area so much that the plastic wrap melts. If your scalp starts feeling too warm, stop heating your hair. It's not necessary to heat it so much that you start to burn your scalp. Keep the oil on overnight. You really need to let the oil to get into the inner layers of your hair so it can loosen up the dye. In order to do this, put a towel or other protector on your pillow and keep the oil and plastic wrap in place overnight. You can also put a shower cap over the plastic wrap to help ensure that the oil doesn't leak out onto your bed. Shampoo your hair to remove the oil. It may take a large amount of shampoo, or a few rounds of shampooing, to get the oil out. Put the shampoo on your hair and spend a few minutes rubbing it in. Once you have created lots of suds, rinse it out with hot water. If your hair still feels oily after using your shampoo, try shampooing it once again. It can take a lot of shampoo to break down and remove all the oil. Repeat the process if too much of the color remains. Since henna is a permanent dye in hair, it may take several rounds of oil to fade your hair color. However, with a few rounds of this oil treatment you should be able to reduce the amount of color in your hair. Blot stains immediately. While the henna is still wet, blot the area with a clean, dry rag. Stick to blotting and don't rub the area yet, as this can cause the henna to get deeper into the fabric instead of removing it. If the stain is on a piece of clothing you are wearing, put a towel behind the stain and then use another towel to blot the top of it. This will keep the henna off your skin. Switch areas of the towel you are using after every couple blots so that you don't reapply the dye you've gotten on the towel. Scrub the area with laundry or dish soap and warm water. Once you have removed as much of the henna as you can with blotting, apply soap directly onto the stain. Add a bit of cool water to dampen the area and then rub it with a soft scrub brush. Rinse the area with cool water after a couple of minutes. This will let you inspect the area and determine whether you need to do another round of soap and scrubbing. It can be hard to determine if the henna is gone once the fabric is wet. Keep scrubbing until you can't see any sign of the dye remaining. A good brush to use to scrub the dyed area is an old toothbrush. Soak the dyed area in warmed milk if the henna is still there. Warm up a cup of milk on the stove or warm it in the microwave. Then, put it in a shallow bowl and submerge the dyed area in the milk. Keep the fabric in the milk for about 30 minutes. Warmed milk can help break down the henna and remove some of the potential stain. After you let the area soak, put a few drops of soap on the dyed area and scrub it to remove the dye and the milk. Rub the stained area with hydrogen peroxide or vinegar if the stain remains. If you have not been able to get the henna out of your fabric with soap or milk, you can try to remove it with a household chemical. Hydrogen peroxide and vinegar are both great at removing most stains. Simply soak the dyed area in the chemical, let it sit for a few minutes, and then rinse if out with cool water. Do repeated soaks to break down the dye and remove it. If the henna has gotten on a piece of white fabric, use a soak of 1 part bleach to 3 parts water to remove the henna. | Wash your skin with hot water. Cover the area with a whitening toothpaste. Wait for the toothpaste to get dry for 10-20 minutes and then wash it off. Use oil next if there is still henna to remove. Leave the olive or coconut oil on for at least 10 minutes. Add salt to the oil and exfoliate your skin. Wash off the oil and salt with warm water and soap. Repeat the toothpaste process and the oil scrub if the henna is not gone. Cover your hair in olive, coconut, or argan oil, or a combination of all three. Wrap your hair in plastic. Heat your oiled hair with a hair drier. Keep the oil on overnight. Shampoo your hair to remove the oil. Repeat the process if too much of the color remains. Blot stains immediately. Scrub the area with laundry or dish soap and warm water. Soak the dyed area in warmed milk if the henna is still there. Rub the stained area with hydrogen peroxide or vinegar if the stain remains. |
https://www.wikihow.com/Sell-Anything-Door-to-Door | How to Sell Anything Door to Door | Selling anything door to door can be difficult and intimidating, but by taking a confident approach you'll stand a better chance of being successful. You'll need to dress smartly and look presentable, so try wearing a shirt with a skirt or dress pants. Aim to go selling between 5:00 and 9:00 pm, as this is when most people will be home from work. When you knock on each door, have a quick introduction ready about who you are and the product you're selling. Be friendly and confident as you talk to the person, as this will help you build rapport. If the person seems interested, you can offer to demonstrate the product to them. | Dress appropriately. You need to look presentable to the customers you want to reach. In most cases, wearing a tie looks much better than jeans and a t-shirt. You will be walking around in these clothes, so they do need to be comfortable. Don't overdo your clothing. A new, finely tailored suit can be somewhat intimidating, especially if it makes you look incredibly out of place in the neighborhood you are walking through. Pick the right time to go selling. During the work week, most people are at home and willing to answer their door between the hours of 5:00 and 9:00 pm. You may get people at home during traditional 9:00 am to 5:00 pm work hours, but not as many. Early in the morning is not good, as many people up and about are looking to go to work, not listen to a sales pitch. Knock on the door or ring the doorbell. Step away from the door after knocking. It's less intimidating and respects personal space. Start with a greeting. Avoid your sales pitch at first. A simple, "Hello, how are you today?" treats each person as an individual rather than just a potential customer. You want the person to trust you and want to talk to you. Observe your surroundings when approaching the door and gather hints on the customer's interests to help break the ice. Tweak your introduction from time to time to keep things fresh. It can be easy to fall into a rut, and act like you are reading prepared remarks rather than talking to someone. Be friendly and confident. You aren't just selling a product, you are selling yourself as a trustworthy representative of the company you work for. Potential customers should want to invite you in for more information. It's always better to smile and make eye contact as much as possible. Be persistent and patient. Most doors you knock on will not want to talk to you. Don't get discouraged by people saying no. You aren't looking for everyone to buy your products, just the people who are interested. Know your product well. You need to be sure you know everything there is to know about what it is you are trying to display, and answer any and all questions that your potential customers have. This is true whether you selling a company's "top of the line" merchandise, or you just want to get some extra cash for homemade items. This will allow you to explain the product on a personal level. You don't want to dive right into the bullet points. Instead, let your customer know how this will benefit their life. Be honest about what your product can and cannot do. You won't always have a good answer to a customer's question, but don't make promises your product can't keep. Instead, try to turn the conversation back towards your product's strengths. Have a quick, precise introduction as to who you are and why you are there. You have a very short window of time to capture a buyer's interest in your product. Keep this introduction casual. You don't want to come off as overly animated. This is an in-person presentation, not a goofy television commercial. You can say something like, "I'm (your name), and I'm visiting your neighborhood to inform people about (your product or service). Let me show you what I've got." Get to the point quickly, so you don't waste time talking to a customer who isn't interested. Establish your authenticity. Sadly, many scams use door to door salesmen to snare victims, and some areas ban and issue fines for some unsolicited sales as a result; so you may want business cards or something tangible to prove that you a verified sales representative for an actual company. If you are working independently, you will want some of your product with you, and be willing to sell right away. Pay attention your customer. Pick up hints in tone and body language that indicate interest in you or your product. Interested people tend to maintain eye contact, lean forward, or tilt their head when you talk. Give them a chance to talk, ask questions, or offer suggestions about how they might be interested in using your product. If the conversation starts to drag, move on to discussing the product. If the customer is not showing any signs of interest, thank them for their time, and move on to the next door. Keep an eye out for negative body language as well. Crossed arms or eyes looking elsewhere indicate the person is not interested, or is trying to keep you at a distance. Demonstrate the product. If a person seems interested, but not yet willing to buy, offer to show them the product and how it works. If the person at the door expresses interest, say, "let me show you," rather than, "can I" or "may I." Those phrases open a window for the person to say no. It also looks pushy, like you are trying to force your way into someone else's house. Trust your product to work. Don't offer excuses before you show what it does or can do. You need to demonstrate that what you are selling is quality and worthwhile. Showing your product also gives the customer a chance to think about how it might be useful to them. Encourage them to describe their needs, and answer any questions. Learn the common negative responses. Chances are that after going to a bunch of houses, you will hear certain similarities in disinterest. Keep an eye out for these basic themes, and prepare answers. You may not always get past them, but you will be prepared to address some early concerns. A negative buyer can still be open to persuasion. Don't see those negative responses as refusals, but as opportunities to give more information. Focus on your product's benefits. Your potential customer needs to know that what you are selling will give them something they want. You should know the difference between a "benefit" and a "feature." A feature is something your product does, such as a vacuum that picks up more dirt than its competitors. A benefit is what you get from that feature. For that vacuum, the benefit would be a cleaner, healthier home. Be positive about your product. If your potential customer seems unwilling to buy, let your enthusiasm guide them. If they can't believe that you like or believe in your product, why should they? Offer to provide more information. Most people will not want to stand in their doorway for too long, so if there is an opportunity to talk further, they will generally invite you inside. If possible, try to get contact information. With that, you can always offer to come back or call at another time. If you have fliers, business cards, or other printed materials with your contact information, this is a good moment to pass them out. If you don't have any, it might be good to get some. Pay attention to clear rejections. If a person gives you a direct "No" in response to your offers, thank them for their time and move on to the next house. There is no benefit to pushing that person any further. | Dress appropriately. Pick the right time to go selling. Knock on the door or ring the doorbell. Start with a greeting. Be friendly and confident. Be persistent and patient. Know your product well. Have a quick, precise introduction as to who you are and why you are there. Establish your authenticity. Pay attention your customer. Demonstrate the product. Learn the common negative responses. Focus on your product's benefits. Be positive about your product. Offer to provide more information. Pay attention to clear rejections. |
https://www.wikihow.com/Hang-a-Jersey-on-a-Wall | How to Hang a Jersey on a Wall | One way to show your pride in your favorite team is to hang a framed jersey on a wall. Use a square, shallow shadow box that's deep enough to hold your jersey and remove the backing board. Then, use strips of double-sided fabric tape to attach the body of your jersey to the board. Use dressmaker pins to hold down any loose fabric. When the jersey is securely attached, replace the backing board to the frame of your shadow box. Finally, drive a nail or insert a hook into your wall and hang the framed jersey from it. | Purchase a thin curtain rod or PVC pipe. Curtain rods have the benefit of being easily adjustable while pipes may look more uniform and clean on the wall. Look for rods painted in your team's colors. Measure your jersey from sleeve to sleeve. Grab your jersey by the arms and pull them taut, creating a solid line from the upper tip of one sleeve across the neck hole to the upper tip of the other sleeve. Use a ruler to find the exact length of this line. Adjust your rod so it is slightly longer than the jersey. If you're using a curtain rod, adjust the segments so they are slightly longer than the length of the jersey. If you're using a PVC pipe, use a plastic pipe cutter to achieve the same thing. The rod should be slightly longer than the jersey so you can place the ends on hooks without damaging the clothing. Measure and mark your rod’s end-points on the wall. Using a pencil, mark the spot where the center of the jersey's neckline will sit. Then, divide the length of your rod in half. Use a metal ruler to measure out this distance from the left and right of the center point, making a mark at each end. Hold your rod up to the wall to make sure the points are level. To make sure your marks are lined up, place your ruler against the wall so that it intersects with both points. Then, use a level to see if the ruler is straight. Attach hooks at the marked points. If your curtain rod came with specific hanging hardware, follow the included instructions to attach them to the wall. If they did not, or if you're using a PVC pipe, attach a nail hook, screw hook, or thick command strip instead. Make sure the hooks are large enough to hold the rod and thick enough to support its weight. Run your rod through the jersey and hang it. Push your rod through one sleeve of the jersey and run it through to the other side. If necessary, use small tape strips or Glue Dots to keep the shirt from sliding. Place the ends of the rod on your hooks or hanging hardware. Grab a felt or wood hanger. Wire hangers may work for everyday clothes, but they will leave dents in your jersey over time. Instead, use a solid, smooth wood or felt hanger to support your jersey on the wall. Look for colors that match the jersey itself or the team's colors. Mark the spot you want your jersey to hang from. Find a spot on your wall to hang your jersey from and make a small pencil mark where the hanger's hook will sit. Look for areas where the jersey can hang down without touching the ground or furniture. To preserve the shirt over time, hang it away from windows and rooms that get moist or humid. Place a small hook or command strip on the wall. Make sure the area over your marked spot is clean and clear of debris. For walls that can be altered, push a small nail or hook into the plaster. For walls that cannot be altered, stick a command strip on the surface instead, making sure the hook lines up with pencil mark. Hang your jersey. Place the hanger inside your jersey and put it on the nail or hook. To add to your display, try hanging a picture of yourself in uniform, your favorite player, or a piece of sporting equipment nearby. If your jersey is prone to slipping, use small Glue Dots or similar adhesives to keep the fabric in place. Purchase a large shadow box display case. Look for a shallow shadow box or similar container, making sure it is deep enough to hold your shirt and any other objects you will be framing with it. Look for border colors that match the jersey itself or the room it will be displayed in. Choose a square shadow box if you plan on folding the shirt to show just the number. Choose a tall, rectangular shadow box if you plan on showing the whole jersey. Remove the shadow box’s backing board. Store-bought shadow boxes come with a backing board, typically made of cork or thin wood. Remove this like you would the backing of a picture frame and lay it on a flat surface. To spice up a backing board, try covering it with cloth or paper that shares or contrasts with the jersey's colors. Use double-sided fabric tape to attach your shirt to the board. Whether you're folding it into a square or displaying an entire side, you will secure your jersey with the same basic method. Use strips of double-sided fabric tape to attach the body of your jersey to the board. Press down firmly on the board to make sure the shirt is secure. Use dressmaker pins to hold loose fabric down. Press small dressmaker pins through the jersey to hold any loose fabric down. Look for spots that will be hidden from view, such as inside the sleeves and shoulders. Cover exposed pin points with fabric tape. Attach other decorations to the board if you want to. If you have extra room, try adding some related elements to the shadow box. Small, light objects can be attached just like the jersey itself. For larger, heavier objects, try attaching them with velcro straps or twine. In some cases, items can be rested against the base of the shadow box itself. For personal jerseys, try adding equipment you used while playing like gloves, balls, or pucks. For fan jerseys, try adding team memorabilia like flags or player memorabilia like collectible cards. Place a nail or hook on the wall. Look at the reverse side of your backing board to see what kind of mount it uses. In most cases, this will be a generic nail mount. For walls you can alter, find the spot you wish to hang your jersey from and insert a nail or whatever object the mount requires. For walls you can't alter, use a command strip instead. For heavy boxes, make sure to use a strong nail or hook to support the frame's weight. Replace the backing board and hang your jersey. When your arrangement is ready, reattach the backing board to your shadow box. Be careful not to bump or alter the objects inside while doing so. Then, hang the frame and enjoy your new decor. | Purchase a thin curtain rod or PVC pipe. Measure your jersey from sleeve to sleeve. Adjust your rod so it is slightly longer than the jersey. Measure and mark your rod’s end-points on the wall. Attach hooks at the marked points. Run your rod through the jersey and hang it. Grab a felt or wood hanger. Mark the spot you want your jersey to hang from. Place a small hook or command strip on the wall. Hang your jersey. Purchase a large shadow box display case. Remove the shadow box’s backing board. Use double-sided fabric tape to attach your shirt to the board. Use dressmaker pins to hold loose fabric down. Attach other decorations to the board if you want to. Place a nail or hook on the wall. Replace the backing board and hang your jersey. |
https://www.wikihow.com/Swallow-a-Pill | How to Swallow a Pill | If you're having trouble swallowing a pill, try chewing a bit of bread first. Then, before you swallow, stuff the pill into a chunk of bread in your mouth so it goes down smoothly. Another easy way to swallow a pill is to put it in honey or peanut butter, since these will coat your throat and you won't feel the pill when you swallow it. If you're still having trouble swallowing pills, try practicing with small candies first, like sprinkles or mini M&Ms, so your throat gets used to the feeling of it. If you want to swallow your pill with water, try placing the pill on the back of your tongue. Then, drink water through a straw, since the suction will help the pill go down more easily. | Eat bread. If you are trying to take a pill and just can't seem to get it to go down, try using a piece of bread. Pull off a small piece of bread and chew it until you are ready to swallow. Before you swallow, take your pill and stick it in the mass of bread in your mouth. Once you close your mouth, swallow the food with the pill inside. The pill should go down smoothly. You can also use pieces of a bagel, a cracker, or a cookie as well. The texture is similar enough to help the pill go down once the food is chewed. You can also take a drink of water afterward to help it go down easier. Some medications need to be taken on an empty stomach. Check the bottle of your medication to see if you need to take your medicine on an empty stomach. Cut a gummy bear. To help you swallow a pill, you can stick it inside a gummy bear. Take the gummy bear and cut a small pocket in the stomach of the bear. Slip the pill inside. Eat the gummy bear, but don't chew it; chewing some medication will change the duration and timing onset of the medication. Just try to swallow it, then once it's in your throat quickly drink your water. This may be difficult if you can't swallow the gummy bear. It may take practice. This method is especially helpful for children. Helping mask the pill-taking act with a gummy bear will help ease her into taking her medication. Put the pill inside honey or peanut butter. Pills can be taken with honey or peanut butter because they ease the passage of the pill down your throat. Get a spoon full of either food. Place the pill in the middle of dollop of food you have on the spoon. Make sure to push it into the food. Next, swallow the spoonful of honey or peanut butter with the pill inside. Wash down with water. You should drink water before and after this method. The honey and peanut butter are relatively thick and can feel slow going down. Hydrating your throat beforehand and after will help get the food down quicker and without choking. Try soft food. If you can't take your pill with bread, try taking it in a soft food such as applesauce, yogurt, ice cream, pudding, or gelatin. This is a common method used in hospitals for patients who have difficulty in swallowing. Make a small dish of the food. Drop the pill into the dish. Eat a little bit of the food before you take the bite with the pill in it. Then take the bite with the pill in it. It should go down easily with the food when you swallow. Make sure you don't chew in the pill. Practice with small candy first. One of the main reasons people find it difficult to swallow pills is because their throats reject the intrusion of the pill and tense up. In order to overcome this, you can practice swallowing small candies to familiarize your throat with swallowing something whole without the risk of choking or injury. Take a small candy such as a sprinkle, a mini M&M, or a Nerd. Put them in your mouth like a pill and swallow it with a drink of water. Repeat until you feel comfortable with this size. Next, you move up to a slightly larger sized candy such as a Skittle, regular M&M, Jelly Belly jelly bean, or Tic Tac. Repeat the same procedure with this size until you feel comfortable. Practice every day for about 10 minutes until you're swallowing a piece of candy that's the same size and shape of the pill you need to take. This can help children work up to taking medication. Just make sure you explain that taking medication is serious and that pills should not be thought of as candy. Eat mandarin oranges. Try swallowing mandarin orange segments whole. After you get used to that, put your pill into an orange segment and swallow it whole. The slimy texture of the mandarin orange will ease the passage of the pill and make it easy to swallow. Drink water afterwards to ensure it goes down as easily as possible. Sip cool water. When you are taking medication, you need to make sure that your throat is as hydrated as possible to ease the passage of the pill. Sip from your water a few times before trying to take the pill. Place the pill on the back of your tongue, then drink water until you swallow the pill. Take a few additional gulps after the pill is in your throat to help it move down. The water should be cool or room temperature, but not cold or hot. Try the two gulp method. Take your pill and place it on your tongue. Take a huge gulp of water and swallow the water, but not the pill. Next, take another gulp of water and swallow it and the pill. Take one last normal drink of water to help the passage of the pill. This method opens up your throat wider with the first swallow, which allows the pill to ease down your throat, which is not larger, on the second swallow. Use a straw. For some people, using a straw to drink water or a beverage helps the pill to go down better. Place the pill on the back of your tongue. Drink something through a straw and swallow the liquid and the pill. Keep drinking for a few sips after you swallow it to help the pill go down. The suction used to pull the liquid through the straw makes it easier to swallow the pill. Drink a lot of water first. Some people find that a lot of water helps ease the passage of the pill. Drink a mouthful of the water. Open the edge of your lip slightly to slip the pill into your mouth. Next, swallow the mouthful of water and the pill. If the pill feels lodged in your throat, you can drink more water after you swallow the pill. Fill your mouth about 80% with water. If you overfill your mouth, you will not be able to swallow all the water at once, and the method may be less effective. You may be able to feel either the water or the pill in your throat. This does not usually trigger the gag reflex and is perfectly harmless. You can use this method with drinks other than water. Help your child swallow a pill. Children as small as 3 years old may have to take a pill. At this age, your child may find it difficult to comprehend swallowing a pill or may be afraid of choking. If this is the case, help them understand what is happening. A simple way to help them swallow a pill is to give them a drink of water and tell her to hold it in her mouth while she looks up at the ceiling. Slip the pill in the side of her mouth and wait for the pill to settle in the back of her throat. After a few moments, tell her to swallow, and the pill should go down her throat with the water. You can try any of the other methods with food or drink on your child unless it says otherwise. Try the pop-bottle method. Fill a plastic bottle with water. Put the pill on your tongue. Next, close your lips snugly around the opening of the water bottle. Put your head back and take a drink of the water. Keep your lips lightly around the bottle opening and use suction to pull the water into your mouth. The water and the pill should go down your throat. Don't let air into the bottle when you take a drink. This method is best when used with large tablets. The suction action of your drink of water will open your throat wider and help you swallow the pill better. This method is not intended for children. Only older individuals should attempt this method. Use the lean-forward method. For this method, place the pill on your tongue. Take a drink of water but don't swallow it yet. Tilt your head down with your chin towards your chest. Let the capsule float to the back of your mouth and then swallow the pill. This method works best on pills in capsule form. You can try this method on your child as well. After she takes a sip of water, just have her stare at the floor while you slip the capsule in the side of her mouth. The pill will float and she can swallow it and the water. Relax. Anxiety can be a significant factor in preventing an individual from swallowing a pill. Relaxation is important. If you are anxious, your body will be tense and you will have more trouble swallowing the pill. In order to prevent this, you need to relax. Sit down with a glass of water and do whatever you can to ease any anxiety. Find a quiet place, listen to music that calms you, or meditate. This will help soothe your nerves and break the association of pill time being stressful, so your body will be less likely to gag. If you are having trouble, you can talk to a psychologist to help you break through your anxiety about taking a pill. If you are trying to help a child swallow a pill, help make them feel comfortable by getting her mind off of the act before asking her to do it. Read her a story, play a game, or find some other activity that helps her relax before asking her to take the pill. The calmer she is, the more likely she will be to take the pill. Calm your fears. You may be worried that a pill will not fit down your throat, especially if it is a large pill. To help you squash this fear, stand in front of a mirror. Open your mouth and say "ahhhhh." This will show you how wide your throat is and should show that a pill can clearly fit down it. You can also use a mirror to place the pills on your tongue. The farther back you put the pill, the shorter ways it has to go before you swallow it. You can also do this with a child who is terrified of choking. Do it along with her to show that you understand her fears, but convince her that there is nothing to fear. Find alternatives to pills. There are many medications that are available in multiple forms. You may be able to get your medication as a liquid, a patch, a cream, an inhaled version, a suppository, or a dispersible, which is a pill that dissolved in water. Talk to your doctor about your options, especially if you have a hard time swallowing pills, no matter what method you try. Don't take a pill and try to use it in any other way unless your doctor says you can. Don't crush pills to make them a dispersible or try to use a pill as a suppository that isn't supposed to be. Always consult your doctor before you change the way in which you take medication. | Eat bread. Cut a gummy bear. Put the pill inside honey or peanut butter. Try soft food. Practice with small candy first. Eat mandarin oranges. Sip cool water. Try the two gulp method. Use a straw. Drink a lot of water first. Help your child swallow a pill. Try the pop-bottle method. Use the lean-forward method. Relax. Calm your fears. Find alternatives to pills. |
https://www.wikihow.com/Get-Your-Dog-to-Eat-the-Dog-Food-It-Does-Not-Like | How to Get Your Dog to Eat the Dog Food It Does Not Like | To get your dog to eat the dog food it doesn't like, mix its favorite wet food into the dry kibble. Warming wet food briefly in the microwave or adding a splash of warm water to kibble may be helpful. You can also try including a small amount of people food to entice your dog. For example, add warmed meat broth, pureed banana or pumpkin, cottage cheese, or some cooked egg to the dog food. Exercising your dog right before meal time may also make it a little less picky! | Try integrating dry kibble into wet food. Dogs will sometimes fight you on eating their dry food, the kibble. To your dog to eat his dry food, mix some wet food with the desired dry food. That way, your dog will still get the taste of wet dog food while also consuming the dry dog food at the same time. However, make sure you completely mix the wet and dry food or else the dog will only consume the wet food, leaving the dry food in its bowl. Each week, feed your dog less and less wet food until you are completely feeding him dry dog food. Your dog should get used to this and will soon be eating the dry dog food without any complaint. Make sure the dog food is meat-based. Odor, taste, temperature or texture can all be manipulated to tempt your reluctant dog to eat. Dogs prefer the taste and odor of meat over grains. Check the ingredient labels on the dog food brand you've been feeding your dog. If meat (not meat by-product) is not the first ingredient listed, try another brand. In addition, keep away from dog foods that list corn as one of main ingredients. A diet with corn listed as a main ingredient is less suited to a canine digestion than a meat-rich diet. It is a sign of cost-cutting by the manufacturer as corn is often used a cheap bulking agent. Warm the food. Warming dog food will intensifies its smell and will hopefully entice your dog to eat the food. This works best with canned food. If you are trying to feed dry food, add some warm water to the food to soften it. Make some additions. Add a small amount of meat broth (which can be warmed first) or a tablespoon of pureed banana or pumpkin to the food. You can also add cottage cheese or a bit of cooked egg. These are all foods that dogs typically enjoy and their addition to the dog food may incentivize your dog to eat it. None of these additions should be more than 10% of the total daily food allowance. Limit treats. In fact, try to discontinue treats altogether and only feed your dog twice a day until he is regularly eating dog food. After your dog has successfully become a normal eater, do not use human food as a treat—only dog treats or dog foods. If you are trying to work out if the dog is ill and this is reason he's not eating, then try him with a favorite food. If he wolfs it down then he's being picky, but if he doesn't eat even that then he may be ill and should see a vet. Avoid chopping and changing foods as this gives the dog the message that if he doesn't eat he gets offered an alternative. If you try three brands and both wet and dry food, it may be time to talk to your vet. Mix old food with new food. If you suspect that the problem is that you've been trying out a new brand and your dog doesn't seem to be taking to it, try mixing the old and new food together first. Start out by mixing a small amount of the new food in with the old and, over the course of one to two weeks, gradually increase the ratio of the new food and decrease the ratio of the old food until your dog is only consuming the new food. Make mealtimes more fun. To help encourage your pet to eat, consider making feeding times more fun and exciting for him. For example, try playing with a dog toy that dispenses food. Alternately, make food the reward for when your dog does a trick, such as shaking a paw or rolling over. If done repeatedly, your dog may come to associate that food he previously did not like as a reward and be more inclined to eat it. Exercise your dog before feeding time. Try taking your dog for a walk before giving him his food or playing fetch with him for a while in your backyard. As he burns energy and calories and hopefully builds up an appetite through this exercise, your dog might be more willing to eat when his food is put in front of him. Change up the feeding routine. Make some adjustments to mealtimes to see if any of these make your dog more willing to eat his food: If you usually feed him alongside your other pets, try feeding him alone. Put his dish in another, separate room. Try the opposite if you tend to feed him alone. Use a different food dish for his food. Place the food dish in a different location in the room or at a different height. Put some of the food beside his dish as well as in it. Don't give in. If your dog is healthy otherwise, don't stress right away if he refuses to eat for several days. Some dogs can be quite stubborn when being forced to eat a dog food diet. While it is not desirable that your dog starves himself, he will not come to any harm if he doesn't eat for a couple of days, though he might lose a little weight. Indeed, dogs that starve themselves for weeks to months do not come to harm, although they will obviously become very thin. After a week or so, you then may want to consult your vet for other strategies. Leave the food out for 15 minutes in the room and leave the room yourself so the dog has no audience to play to. If he doesn't eat it within that time-frame, take it away. Throw uneaten food away, as wet food tends to dry out once it's been opened and so will lose it's appeal. Your dog will eventually choose dog food over no food. You just have to wait him out. It is only by resisting the urge to switch foods and give your dog what he wants when he doesn't eat that he will learn that you mean business. Get assistance. In a few cases, you may decide to cook a home-made special diet for your dog. This can make a perfectly acceptable diet for your dog, provided you work closely with a pet nutritionist to formulate a well-balanced diet. There are some veterinarians who have training in pet diet formulations. Otherwise, veterinary colleges generally have a nutritionist on staff or can direct you to reliable online resources to help you come up with an acceptable diet which is affordable for you and palatable to your dog. Realize that your dog may be a picky eater by choice. Picky eaters by choice know there is something better out there than dog food, especially dry food, and will hold out for that better alternative, whether that means wet dog food or pieces of bacon from their owner's plate. The type of picky eater is usually created by owners that spoil the dog with tasty table tidbits or reward the dog's picky eating by hand-feeding or offering an even more tasty alternative. These dogs are typically smaller breed dogs who have been pampered with human food by their owners. Their weight is may remain within normal weight range for their size or they may become obese due to overindulgence in delicacies and high-fat foods. Consider whether a medical reason might be at work. This would be a dog that was previously eating dog food without a problem who now suddenly nibbles at the food or leaves it in its dish. You may notice your dog losing weight or exhibiting signs of illness, such as lethargy or slowness. If your previously normal eater doesn't return to his normal eating pattern within two days, bring this issue to your vet's attention as it could be related to a more serious underlying medical condition. Dental disease, gastrointestinal upset, tumors, or liver, kidney, and heart disease are all medical conditions which may cause a formerly good eater to become a picky eater. Understand the impact of picky eating. Your dog will eventually become nutritionally deficient if he is not eating a well-balanced diet. Dog food is formulated to meet all the nutritional needs of dogs. They are not humans and thus cannot thrive on a human diet. Dogs have different requirements than humans for fat, protein, minerals and vitamins. Here are some of the potential implications of a poor diet: Poor teeth : The dog's teeth will suffer, especially small breed dogs, if he doesn't eat properly. Dry dog food (kibble) helps to “grind” off some of the plaque that eventually collects on the teeth. In addition, a nutritionally imbalanced diet will eventually make the dog deficient in minerals like calcium which helps build strong teeth and bones. Obesity : Generally, picky eaters will only eat the tastiest human foods which typically contain a lot of fat. Fat is what gives the most flavor to food. Too much fat in the diet equals an expanding waistline, even in dogs. At present, obesity is the biggest nutritional problem facing our pet dogs. Future health concerns and lower quality of life : Many of the common illnesses facing aging dogs are treated with special foods which help prolong life and increase quality of life. Unfortunately, some of these foods aren't as flavorful as regular dog food and may be rejected by a picky eater. Failure to eat these foods could limit the treatments available for aging illnesses and hasten a dog's physical decline. | Try integrating dry kibble into wet food. Make sure the dog food is meat-based. Warm the food. Make some additions. Limit treats. Mix old food with new food. Make mealtimes more fun. Exercise your dog before feeding time. Change up the feeding routine. Don't give in. Get assistance. Realize that your dog may be a picky eater by choice. Consider whether a medical reason might be at work. Understand the impact of picky eating. |
https://www.wikihow.com/Fill-Nail-Holes-in-Trim | How to Fill Nail Holes in Trim | Nail holes can ruin the appearance of trim on a wall, but fortunately filling these tiny holes in is a simple process. Before you fill in the holes, use a putty knife to scrape off any raised fragments around them. You can also smooth over these holes with a fine-grit sandpaper, which should be able to get rid of any raised fragments on the trim that the putty knife couldn't get. Then put some shrink-free spackling on a knife and scrape it across the surface of the hole. Right after you spackle the holes, use a damp cloth to wipe away any excess around the hole. Let the spackling dry for 2 to 3 hours, then apply a second coat or sand off any excess with a fine-grit sandpaper. Finally, paint over the holes by applying a spot primer and the same paint that was used on the rest of the trim. | Hammer in any nails that are protruding from the trim with a nail set. You can find a nail set at your local hardware store if you don't have one. Hold the pointed end of the nail set on the head of the nail. Hammer the nail set so the nail goes into the trim. If the trim is held on with staples, use a flat-head screwdriver approximately the same size as the staples to tap them into the trim. Use a putty knife or painter's 5-in-1 tool to pry up any staples or nails that are bent into the wood. Then, use needle-nose pliers to remove the staple or nail from the trim. Use a putty knife to scrape off any raised fragments around the holes. Sometimes nail holes in trim can form a raised edge. It's important to get rid of these edges on the trim or they'll show after you fill the holes. Scrape the putty knife across the surface of the nail hole a few times to smooth out the area around the hole. Be gentle when you're using the putty knife. You don't want to cause damage to the trim around the nail holes. If the trim has ridges or raised edges, use a butter knife to remove the fragments so you don't damage the details. Smooth down the nail holes with fine-grit sandpaper. Any sandpaper with a grade between 120 and 220 will work. The sandpaper should be able to get off any raised fragments on the trim that the putty knife couldn't. Brush the sandpaper across the surface of the nail holes a few times until they feel smooth. Get shrink-free spackling. Shrink-free spackling won't shrink when it dries in the holes on the trim. Avoid spackling that shrinks or you could end up with dips in the holes you fill in. You can find shrink-free spackling online or at your local hardware store. You can use water-based wood filler or even painter's caulk as alternatives. The wood filler can be sanded down smooth, and you can paint over it for a seamless finish. The caulk will be more noticeable, however. Scoop out some spackling from the container with a putty knife. You don't need a lot. You just want enough on the knife to fill in a nail hole. Scoop out the spackle with the end of the knife so it's easier to press into a hole. Press the spackling on the knife into one of the nail holes. Start with the edge of the knife on one side of the hole at a 45-degree angle. Scrape the knife across the surface of the hole to the other side. Press firmly down on the knife so the spackling completely fills in the nail hole. Scrape across the surface of the hole two or three times to make sure the spackling is flat. To smooth out the spackling and/or fill the holes, you can also use your finger. Use a damp cloth to wipe away any excess spackling around the hole. Do this immediately after you spackle all the holes in the trim so the spackling doesn't have time to dry. Let the spackling dry for 2-3 hours. Check back on the spackling after a few hours to see if it's dry. If it's not, let it continue drying. If you notice a dip in the spackling inside the nail hole, apply another coat and wait 2-3 more hours for the new coat of spackling to dry. Sand off excess spackling with a fine-grit sandpaper. Lightly brush the sandpaper across the surface of the trim where the hole is until the spackling is flush with the trim. Wipe down and vacuum the trim so there’s no leftover dust. Any dust particles left on the trim may be visible after you finish painting. Use a paintbrush or cloth to wipe down the surface of the trim, and attach a brush head to the vacuum for the best results. Apply a spot primer over the spackled nail holes. Spot primer will prevent the spackling spots on the trim from looking different from the rest of the trim when they get painted over. Use a paintbrush to apply a thin coat of spot primer over each filled-in nail hole. You can find spot primer at your local hardware store. Put painter’s tape on any surfaces you don’t want paint to get on. Cover the parts of the walls directly around the trim. Apply a strip of painter's tape to the floor if you're painting a baseboard. Paint the trim using a paintbrush. Use the same paint that was used on the rest of the trim. You may need to do multiple coats before the paint looks even on the trim. If you sanded down the filled nail holes and primed them with a spot primer, they should be completely hidden behind the fresh paint. | Hammer in any nails that are protruding from the trim with a nail set. Use a putty knife to scrape off any raised fragments around the holes. Smooth down the nail holes with fine-grit sandpaper. Get shrink-free spackling. Scoop out some spackling from the container with a putty knife. Press the spackling on the knife into one of the nail holes. Use a damp cloth to wipe away any excess spackling around the hole. Let the spackling dry for 2-3 hours. Sand off excess spackling with a fine-grit sandpaper. Wipe down and vacuum the trim so there’s no leftover dust. Apply a spot primer over the spackled nail holes. Put painter’s tape on any surfaces you don’t want paint to get on. Paint the trim using a paintbrush. |
https://www.wikihow.com/Draw-Storyboards | How to Draw Storyboards | If you want to draw a storyboard to help lay out a scene, draw squares for each scene, leaving room for dialogue underneath. Think of it like a comic strip, where each square represents a shot or scene. In the first box of the scene, establish the location and any important objects. Try to imagine telling the story visually. As you draw out the action in the scene, make a new frame for each significant action or camera movement, and use arrows and notes to show any character movement or other changes. | Complete your script before getting started on the storyboards. If the script is a template for how a movie will sound, storyboard are the template for how they look. Storyboards are how you visualize how actors, props, backgrounds & camera angles will fit together in any particular scene or sequence of shots. It is your chance to visually map out the film before expensive cameras, actors, and crews are waiting around on set. That said, one of the jobs of a storyboarder is to take the script and improve on it by adding visuals. You must know the full arc of the story before you get started. Draw squares for each scene, leaving room for dialogue underneath. Once you've written your script and have an idea of what will happen in your movie, get yourself some paper or poster board to assemble your storyboard on. Like a comic strip, each square represents a shot or scene and the space underneath is where you fill in the dialogue, notes, or action. While you can draw your own boards, there are many free templates online that you can print out to start sketching immediately. Establish the location, and any important objects, in your first box of the scene. The most important function of the storyboard is to show how the shot is going to look. For your first board, you'll want all the essential details so that people reading it know where they are. When wondering what to include, always ask the question: "is this essential to understanding the scene?" Anytime you change locations you need to draw in a new the background. Remember, you're telling the story visually. Try to imagine what you would need to see if this were a movie. If the background doesn't change between shots, you can leave it blank and focus on the action. Use arrows and notes to show any movement or changes. For example, if you want one character to punch another , you don't need to draw five frames of his fist moving slowly towards a face. Instead, draw one frame of the fist with an arrow indicating the movement. You can also use arrows to indicate camera movements, such as pans or tilts. Fill in the scene's dialogue and sounds underneath the drawing. Remember, you're basically making a comic book version of the movie, so you should add essential sound effects as well. Don't worry if it doesn't all fit -- you're just giving markers to the director and crew about where the sound is matched up, so ellipses ("...") can help. Make a new frame for each significant action or camera motion. Whenever something happens, it needs it's own box. If you're drawing out a conversation, you'll want to switch from one character to another as they talk, as well as some shots of both of them at the same time. You need to draw each one of these shifts individually. You cannot just draw 1-2 boxes and say "alternate shots" for a conversation. Imagine a scene where a mother is mad at her son for breaking a lamp. Showing the whole thing from the sad or scared son is a very different scene from showing the furious mom the whole time, cutting back and forth, or showing the broken lamp. Fill in essential notes about movement, sounds, or special effects. If a scene requires a little fake blood, then make a note of it either using a red pen or jotting it down. If the shot requires a long, continuous take, use arrows to indicate how it all flows together. While there are proper terms for all of this, the most important thing is visually telling the story however you can. If it makes sense as a guide to filming, put it in. If the camera isn't cutting, but lots of things are happening, you can use multiple boxes for one "cut." Whenever something happens, you need a new box, even if the camera doesn't move. Find ways to express the script's themes visually. Don't let the script "speak for itself;" The best movies are thematically related on all levels: writing, storyboarding, sound effects, acting, etc. It is your job to take a good script and turn it into great visuals. Each scene, ask yourself what the goal of the scene is, what's the mood or tone, and what the most important props, characters, or moments are. How can you draw attention to these things? Find the most crucial element of the scene, and find a way to draw the audience's attention to it in each shot, making it bigger, centering it, zooming into it, etc. Gene Wilder wasn't a storyboarder, but he thought like a visual comedian. In Willy Wonka , the famous intro where he "accidentally" trips, falls, and rolls to raucous applause was drawn up by him as a way to portray Wonka as fun, strange, and hiding behind a comic facade. Avoid flat, two-dimensional compositions by always angling the camera. What you don't want is a completely flat floor, where the camera is at a right angle to the ground. Tilting the shot slightly gives your storyboard three dimensions, even if it's only a slight shift. Straight on shots are almost never as exciting as dynamic, 3D compositions. Use the foreground and background to your advantage as well -- don't put every character or thing on the same depth line. Don't forget about the far, far background either -- it is a good place to create depth. Of course, there are plenty of reasons to break this rule, such as creating a perfectly symmetrical shot. Just know why you're breaking the rule before you do it. Provide motivation to cut the camera instead of just changing the shot. Usually this is obvious -- if another character is speaking, you need to cut to show them. If someone hears a noise behind them, you cut to the location the noise came from. All good cuts must have have a reason to occur-- whether it is the plot, characters, shifting attention, or a purely artistic choice. One of the most famous cuts ever is in 2001: A Space Odyssey, where director Stanley Kubrick cuts from a flying weapon to a satellite in space. In one cut, he bridges the gap between primitive man and future man while implying that little has changed but the setting. Use the angle of a camera to indicate character relationships and feelings. The angle of your shot tells the audience how to feel about the characters or scenes. You can use this fact in endless ways and should always ask yourself how your camera angle helps or hinders the point of the shot. For example: Looking down on a character makes them seem weak, fearful, or powerless. Looking up makes someone seem powerful, confident, and dominant. Extreme angles like very high, very low, or titled shots show confusion, fear, or and off-the-wall experience like a drug trip. Try writing the scene out as prose if you're struggling to get started. Sitting down and starting the scene, making difficult choices like camera angle and composition, is hard if you're not sure what direction you want to take things yet. A good intermediate step is to write out the scene like a short story. What parts pop out as important, what details stick out as you're writing, and what are the key actions in each shot? You can then edit this mini-script as a practice run before drawing. Stick to just 1-2 descriptions for each shot or scene. You're not writing a novel, you're writing a guide. Study cinematography. Storyboards are, in essence, practice shots of a movie. As such, they goal is to use the boards to set up actual lights, cameras, and sets to mimic the shot your drew up. Diving deeply into shot types, color composition, camera angles, and more will greatly increase your toolkit as a story board creator. Drawing a storyboard is cheap, but shooting is not. If working on a larger film, you need to know the rough difficulty of shots to know if they're feasible. Way high-up shots may look amazing and fit the film, but helicopter filming is very expensive! Learn the terminology of common camera angles. Don't simply rely on drawing to get your point across -- the film world is full of vocabulary that makes your job easier and your storyboards more precise. Writing down camera angles helps camera crews quickly see what shots they must prepare for, and lets you see if you're getting accidentally repetitive with your shot choice. Establishing Shots: Quick shots that illustrate the set, location, or start position of the characters. Full, Medium, Close, Extreme Close: If you're showing a character, how much are you showing? Full (FS) shows the whole body, Medium (MS) shows waist up, Close (CU) shows shoulders and head, and Extreme Close Up (ECU) shoes only face. Up Shot / Down Shot: Up Shots look up at a character, while Down Shots look down from above. "Worm's Eye" and "Bird's Eye" are the extreme versions of each. Over the Shoulder (OTS): One of your most important terms, these shots have one person or thing on the side of the frame, back turned, while looking at another. Very common in conversations between two people. Two-shot: When both characters, usually speaking to each other, are both in the frame at once. When drawing dialogue, two-shots often alternate with OTS shots. POV Shots Are simply when the camera mimics the point of view of a character. Familiarize yourself with camera motions to illustrate moving or changing shots. The following list is by no means exhaustive, but it is a good primer on writing coherent storyboards. Whenever you want to add one, write the actual camera motion on the storyboard. Tracking is when the camera follows the action without cutting, like following someone as they walk down the street. Use arrows to indicate motion, and multiple frames if needed. Pans are when the camera simply rotates in one direction, often following a character as they move or exposing something near them. Draw an arrow illustrating the camera's direction. Trucks are when the camera physically moves in or out. Imagine a shot of a TV, then the camera slowly "trucking" back to reveal a family watching the TV in the living room. Use 4 lines, pointing from the center of the screen out to the corners, to show trucking. Rack Focus is when you have a blurry object in the background and a clear one in the foreground, then the focus shifts from one to the other (it can go in reverse, too). Draw a line indicating where the focus starts and where it moves to. Make appropriate notes of transitions between shots. The following cuts are some of the most common in film, and must be noted in your storyboard. Each one requires a small drawing alongside the words, visually representing the transition. Start with a small rectangle, representing the screen, right before the dialogue, then fill this rectangle in with your transition: Fade In/Fade Out: This is simply when the image appears or disappears slowly from a blank screen. For a fade in, draw a triangle pointing left. For a fade out, draw a triangle pointing right. Cross Dissolve: When one image is slowly faded into the next one. To draw it, make two intersecting triangles in the box, starting from all four corners. It is the fade out and fade in drawings superimposed on one another. Wipe: When one image physically moves across the screen, revealing the next shot underneath it. Simply draw a vertical line in the center of the rectangle, and an arrow running through it to indicate which way the first image is moving. Remember basic blocking instructions to help set the scene and actors. The following terms refer to an object's place in the shot. It can also help directing motion, such as if a character walks from the back of the shot to the front, which could be expressed as "BG → FG." Foreground (FG): The area close up to the camera. Midground (MG): The center of the frame Background (BG): The are furthest from the camera. Off-screen (O/S): Helpful if there is a noise, dialogue, etc. that the viewers can't see, or if a character enters or exits the frame completely. Overlay (OL): When one object or image is superimposed on another but both are visible. Label your shots correctly so the rest of the crew can read them. In general, a "scene" on a storyboard actually refers to an unbroken camera movement, not a full event. These scenes are added together to form a "sequence," which is the whole action, conversation, that you're portraying (what you normally call a "scene"). Whenever the camera cuts, you must change the scene number to indicate a new shot. If a single scene requires multiple actions, all without changing the camera, they are labeled as panels. If one shot requires three storyboards, you would label each panel as 1/3, 2/3, and 3/3. Aim for clarity, not perfect symbols or vocab, if you are confused. The ultimate goal of a storyboard is to visually tell the movie, not to pass a vocabulary test. While you should always strive to learn the terminology, you want the storyboards to be easily read by directors, cinematographers, and the rest of the crew. If you have an idea but don't know how to express it, use your drawing skills to convey the point as simply as possible. Arrows, notes, and multiple panels should all be used to share your creative ideas when words don't suffice. Imagine a long, singular shot, like the beginning of Raging Bull. While there is no cut, you could never contain that shot in just one panel. You'd need to string many panels together with arrows, notes, and dialogue to plan the shot out. The vocab lists above are far from complete -- there are hundreds of words, shots, and cues a pro storyboarder uses. To be a professional, you should keep researching professional terms. | Complete your script before getting started on the storyboards. Draw squares for each scene, leaving room for dialogue underneath. Establish the location, and any important objects, in your first box of the scene. Use arrows and notes to show any movement or changes. Fill in the scene's dialogue and sounds underneath the drawing. Make a new frame for each significant action or camera motion. Fill in essential notes about movement, sounds, or special effects. Find ways to express the script's themes visually. Avoid flat, two-dimensional compositions by always angling the camera. Provide motivation to cut the camera instead of just changing the shot. Use the angle of a camera to indicate character relationships and feelings. Try writing the scene out as prose if you're struggling to get started. Study cinematography. Learn the terminology of common camera angles. Familiarize yourself with camera motions to illustrate moving or changing shots. Make appropriate notes of transitions between shots. Remember basic blocking instructions to help set the scene and actors. Label your shots correctly so the rest of the crew can read them. Aim for clarity, not perfect symbols or vocab, if you are confused. |
https://www.wikihow.com/Choose-the-Right-Skirt-for-Your-Figure | How to Choose the Right Skirt for Your Figure | Choosing the right skirt for your figure can emphasize your hips and complement your body type. If you have an hourglass figure, go for a pencil skirt in a solid color to show off your curves. If you have a more slender figure, choose an A-line skirt in a lightweight fabric, which will flare out slightly and give you the illusion of being curvier. For a pear-shaped figure, try a knee-length A-line skirt in darker colors to streamline your curves. If your hips are really wide, go for a trumpet skirt to balance your hips and lower body. | Go for a pencil skirt if you have curves. If you have an hourglass figure, you should show off your curves with a pencil skirt. A pencil skirt is form-fitted and wraps around your body to flatter your natural curves. Choose an A-line skirt for a more slender figure. If you have a petite figure, an A-line skirt can be particularly flattering. A-line skirts flare out slightly, creating the illusion of curves and hips. Some body types look better in a shorter or longer style, so experiment a little with different lengths until you find a length you like. Select a longer A-line skirt for a pear figure. An A-line skirt also works for a pear figure, as it highlights your waist and flares over the hips. This can make the hips look smaller. Longer skirts work well for pear shapes, as the longer length slims down the lower body. Pick on that falls a little past your knees. Pick a high-waisted skirt for an apple figure. If you're shaped like an apple, a high-waisted skirt with flounce and flare at the bottom works great. The waistband emphasizes the smallest part of torso, creating a slimming effect, and the extra flounce will conceal the stomach. Those with apple figures often have long, slim legs. If you want to draw attention to your legs, opt for a shorter high-waisted skirt. Try a trumpet skirt if you have wide hips. A trumpet skirt wraps around the hips and flares outward at the ends. If you have big hips, this is particularly flattering. The tight fit on top shows off your hips while the flare at the bottom balances your hips and lower body. Go for solid-colored skirts if you have an hourglass figure. If you have an hourglass figure, your curves should be the highlight of your outfit. Instead of going for heavily patterned skirts, go for something in a solid color. This way, the skirt will flatter your curves rather than providing a distraction from them. For example, wear a solid black pencil skirt to the office. Use lightweight fabrics if you have a slimmer figure. If you're slimmer, you do not want a skirt that's too heavily weighted as it will cling to your body. Lightweight fabrics, like lace and silk, will lift slightly and make your hips look a little bigger. For example, try wearing a lightweight silk A-line skirt for a summer day. You can also look for lighter cotton options, muslins, knit skirts, or rayon skirts. Try heavier fabrics for an apple figure. If you have an apple shape, heavier fabrics wrap around your body to create an hourglass effect. Fabrics that are weighted appear slimmer and straighter, which can help highlight the shape of your legs. Try things like denim, rayon challis, heavy types of satin, and flannel. Embellishments like bows and sequins can help weigh down fabric and add some feminine flare. They're a great choice for an apple figure. Choose darker colors if you're pear shaped. If you're pear shaped, you'll want to balance out your upper and lower body. A darker skirt can help, as it will slim down your hips. If you're pear shaped, opt for a skirt a few shades darker than your top. For example, wear a dark gray pleated A-line skirt with a simple white t-shirt. Wear a belt if you have a slim figure. Cinching a belt around the waist line of your skirt helps accentuate your figure. If you have a slimmer figure, a belt can help create more curves. For example, wear an A-line skirt with an attractive, colorful belt cinched around the waist. Tuck your shirt in to make the belt visible. Choose colorful tops if you have an apple or pear figure. With apple and pear figures, you'll want to create balance between your slimmer upper body and wider lower body. Stick to patterned tops paired with solid skirts to flatter your figure. For example, try a cute, floral-patterned top or wild leopard-print blouse , paired with a high-waisted solid-colored skirt. Opt for chunky jewelry if you have slimmer hips. With slim hips, accessories can help you balance out your upper and lower body. Chunky jewelry can help add weight to your upper body. For example, throw on a clunky beaded necklace with a lightweight A-line skirt. Throw on a cardigan if you're pear shaped. Cardigans can be a great accessories to help balance your top and bottom if you have a pear figure. When wearing a skirt, throw a cardigan over a t-shirt and tank top for a cute, flattering look. If it's too warm out for a cardigan, try something similar but lighter, such as a vest. Pick shirts with ruffles and embellishments if you're petite. Built-in accessories can be a great way to add more volume to your lower body. If you have a petite frame, look for shirts with bows, pleats, and ruffles to create some dimension and create the illusion of curves. | Go for a pencil skirt if you have curves. Choose an A-line skirt for a more slender figure. Select a longer A-line skirt for a pear figure. Pick a high-waisted skirt for an apple figure. Try a trumpet skirt if you have wide hips. Go for solid-colored skirts if you have an hourglass figure. Use lightweight fabrics if you have a slimmer figure. Try heavier fabrics for an apple figure. Choose darker colors if you're pear shaped. Wear a belt if you have a slim figure. Choose colorful tops if you have an apple or pear figure. Opt for chunky jewelry if you have slimmer hips. Throw on a cardigan if you're pear shaped. Pick shirts with ruffles and embellishments if you're petite. |
https://www.wikihow.com/Fix-a-Broken-Braces-Wire | How to Fix a Broken Braces Wire | If a wire on your braces has come loose, try pushing it back with your fingers. If you can't, use a pair of tweezers in front of the mirror to bend the middle of the wire back into the bracket. You can also use a pea-sized amount of orthodontic wax to stick the wire back. If a wire breaks and won't fit back inside the bracket, use a pair of nail clippers or wire cutters to carefully clip the wire off. Make sure you tell your orthodontist what you did next time you visit so they can check your braces. If you have any tooth pain or extreme discomfort from your braces, see your orthodontist as soon as possible. | Slip it back into place. Sometimes a brace wire can come loose from inside the bracket, which is the small metal or ceramic object attached to your tooth. If this occurs, or if the wire comes completely out, see if you can push it back in with your finger. If you can't push it back in, grab a mirror and a pair of tweezers. Grab the middle of the wire and bend it so you can stick the end back into its place in the bracket. If you find that it still wants to slip out, use orthodontic wax to secure it in place. To apply the wax, dry off the bracket and wire with a cotton ball or q-tip. Take a pea sized amount of the wax, roll it into a ball, and place it on the edge of the bracket and the beginning of the loose wire, securing it in place. Although this is not an emergency orthodontic situation, still call your orthodontist and let him know what happened to your braces. He will let you know if repairs can wait until your next appointment. Bend it back. A ligature wire, which is the wire that is wrapped around the brackets of your braces, can come loose when you're eating or brushing your teeth. If this happens, the best option is to try to bend it back in place. Use a pencil eraser or q-tip to push the edge of the wire back into place. If it still continues to bother you, use orthodontic wax. Dry off the offending wire with a cotton ball or q-tip. Take a pea sized amount of the wax and place it over the dry wire, pushing it down until it covers the whole wire. If the wire has caused a sore in your mouth, rinse your mouth with salt water or a solution of peroxide and water. Do this 2-3 times a day and keep wearing the wax over the wire. Your mouth should heal over time. Clip it off. There are times when a broken wire will not stay in place inside a bracket. The wire can also break off and no longer fit within the area it is supposed to fit. In this case, you may need to cut off the excess wire until you can get to the orthodontist to have the wire break repaired. Open your mouth, placing tissue or some other material under the broken wire to catch the part you cut off. Using a mirror to guide your movements, clip off the end of the wire with sharp fingernail clippers. If you don't have sharp fingernail clippers, you can also use wire cutters or any clippers that will cut through the wire. Just be sure not to accidentally cut your lip. Make sure you catch whatever wire you cut off. You don't want to swallow it or poke yourself with the leftover wire. You might not be able to get all of the excess wire cut off, so be aware of the sharp edge it may leave. If the edge is still irritating your mouth, you can try use orthodontic wax on it. Use orthodontic wax. The longer you wear braces, the more your teeth are pulled into alignment. When this happens, your teeth shift, which causes the wires used in your braces to shift as well. The closer your teeth get to one another, the more extra wire you will end up with along the back of your braces. The excess wire can cause irritation and discomfort. If it is just a small amount of wire sticking through, you can use orthodontic wax to help ease the discomfort until you can get it repaired. Dry off the area with a cotton ball or q-tip. Then, roll a pea sized amount of wax between your finger and apply it to the irritating wire in the back your mouth. You may also want to consider using cotton balls in this area of our mouth. It may be slightly more cumbersome, but it will work until you can get some wax or see your orthodontist. Bend it back. If the wire is longer than is comfortable and cannot be covered with wax, you need to move the wire. Try bending the wires back with your fingers. If the wire is too small, try using a pencil eraser to move the point away from the area that it is irritating. Make sure you don't move it to a place where it will irritate another area of your mouth. Also make sure you don't bend it to the point that you pop off one of your brackets. This will cause you to need additional repairs when you get to the orthodontist office. Cut it off. When you have a particularly annoying wire in the back of your mouth, putting wax on it and bending it back might not be the best method to fix it. If the wire is too long to apply wax to and too strong to bend, take a pair of sharp fingernail clippers or wire clippers and cut off the wire as close to the end as you can without damaging the bracket. Make sure you catch whatever wire you cut off. You don't want to swallow it or poke yourself with the leftover wire. To catch the wire, place a tissue or cloth under your mouth to catch it as you cut it off. If you don't cut it all the way off, you may need to use orthodontic wax on the back. | Slip it back into place. Bend it back. Clip it off. Use orthodontic wax. Bend it back. Cut it off. |
https://www.wikihow.com/Take-Away-the-Pain-of-New-or-Tightened-Braces | How to Take Away the Pain of New or Tightened Braces | To take away the pain of new or tightened braces, try drinking a cold, iced beverage, like water or juice, which can numb your mouth and reduce swelling. You can also mix 1/2 teaspoon of salt into a glass of warm water and then rinse your mouth with it to ease the pain. Or, you can apply an ice pack wrapped in a cloth or towel to the areas that are hurting to reduce the inflammation and pain. | Try cold drinks. If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. Eat cold foods. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Try an ice pack. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. Use warm salt water rinses. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use. Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved. Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink. You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Stick to soft foods. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation. Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options. Try to avoid spicy foods and hot drinks as these can cause gum irritation. Take over-the-counter pain medications. Simple over-the-counter pain medications may reduce swelling, inflammation, and pain associated with new braces. Try using pain killers and see if you notice an effect. Ibuprofen can help reduce pain and swelling associated with new braces. Take the medication as recommended on the bottle. Avoid alcohol when taking pain medications. If you're on any existing prescription medication, it is important to talk to a pharmacist to make sure over-the-counter meds will not interact poorly with whatever medication you're taking. Use dental products designed to relieve pain. Ask your orthodontist about special gels and medicines designed to reduce pain. There are many dental products that can ease the transition into new or tightened braces. Several rinses and gels have medications in them that help ease pain. Follow all instructions when taking these medications. Ask your dentist if you have any questions about the medications. Bite wafers are products shaped to fit your teeth. You bite down on these products for a set period of time, which encourages an increase in blood circulation that results in less pain. Chewing gum can also help reduce pain. Try barrier products. Barrier products are designed to provide some separation between your braces, teeth, and gums. This can help prevent irritation that causes pain and soreness. Dental wax is one of the most common and easy to use barrier products. Your dentist will give you a container of wax and you simply break off a piece and rub it on the areas that are sore. Make sure you take dental wax off before brushing your teeth as dental wax can get stuck in your toothbrush. There are also barrier products that are somewhat similar to whitening strips, known as comfort strips. You place a strip over your teeth and it forms a protective barrier between your braces, teeth, and gums. Ask your dentist about using comfort strips when you get your braces put in place. | Try cold drinks. Eat cold foods. Try an ice pack. Use warm salt water rinses. Stick to soft foods. Take over-the-counter pain medications. Use dental products designed to relieve pain. Try barrier products. |
https://www.wikihow.com/Get-in-the-Habit-of-Drinking-Water | How to Get in the Habit of Drinking Water | To get in the habit of drinking water, start by making it a point to drink a full glass of water as soon as you wake up. You can even leave it on the bedside table the night before so it's ready for you in the morning! Next, carry a water bottle with you and keep it on your desk or in your bag so you can sip on it throughout the day. Then, try to have a full glass of water with each meal. To make water taste a little more interesting, consider adding chunks of fresh fruit, like kiwi, strawberries, lemons, and limes, or stirring a sugar-free flavor packet into it. | Have a glass of water each morning. Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit. At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning. If you're not a morning person, you may forget to drink a glass of water right away. It may be a good idea to leave yourself a note in a place you'll look right away in the morning, like near the fridge or coffee pot. You can also set a daily reminder on your phone about drinking a glass of water. You can schedule it to go off each morning just after you wake up. Carry a water bottle. Oftentimes, people forget to drink water simply because of a lack of access. If you don't have water near you during work or school, you may neglect to drink it. Try carrying a water bottle with you throughout the day. Keep it at your desk at work or place it in the book bag you take to class. Try to pick a quality water bottle that will not break easily. If you have to spend a little extra money for a higher quality water bottle, it may be worth the cost. Stop at drinking fountains whenever you can. Try to make a point of taking the opportunity to drink water whenever you can. If you see a water fountain, stop and take a sip. Even if you're not feeling thirsty, make a point of stopping at a fountain to drink. These small sips of water will add up, resulting in an increased fluid take throughout the day. Drink water with each meal. Go for water with all your meals instead of juice, coffee, tea, or alcoholic beverages. Have a glass of ice water when you eat at home. When you dine out, tell the waiter you're fine with water as a drink. Take a large sip of water before starting your meal. Then, take sips of water in between bites. Not only will this up your overall fluid intake, it will help you feel full faster. Flavor your water. Many people dislike water due to the lack of taste. You can take steps to flavor your water to help you enjoy it more, giving you the incentive to drink it. You can infuse your water with fruit to help increase the flavor. Try adding kiwi, strawberries, lemons, or lime to tap water. You can also buy flavored waters at the local super market. Just make sure to read the label. Make sure the waters are flavored with natural ingredients and do not contain added sugar. Drink a glass of water for every non-water beverage you consume. You can use other liquids as an incentive to drink more water. Make a point of drinking one glass of water for every non-water beverage you consume. If you have one glass of orange juice with breakfast, drink one glass of water as well. Two cups of coffee in the morning? Match it with two glasses of water. This can be particularly helpful when drinking alcoholic beverages. If your stomach is filled with water, this can prevent binge drinking as you'll have less room for booze. Hydrating when drinking can also help prevent hangovers. Eat water-based fruits and vegetables. Your water content does not have to be limited to pure drinking water. Your body will also benefit from water-based fruits and veggies. Go for radishes, zucchinis, strawberries, grapefruit, cucumbers, and celery. Consider sports drinks. If you exercise heavily throughout the day, you may benefit from sports drinks. Sports drinks not only help replace fluids, they also replenish things like sodium, potassium, and electrolytes. In an exhilarating workout, these substances are often drained from your body. If you exercise intensely, consider having a sports drink after a workout. Remember that sports drinks are loaded with sugar, so to really get the most from them, dilute them. Fitness enthusiasts recommend six parts water to one part sports drink; however, just watering it down to equal parts water and sports drink is a great start to help you get more hydration. Over time, just add enough sports drink to your water to flavor it. Make homemade popsicles. Homemade popsicles are a fun and healthy treat that can help you up your fluid intake. You can puree your chosen fruit in a blender, mix it with enough water to create a paste, and place the mixture in an ice tray. Stick a toothpick or popsicle stick in the molds and leave overnight to freeze. In the morning, you can enjoy a nutritious, water-filled popsicle. Try to go for some of the water-based fruits, like strawberries, listed above for added fluid intake. Assess your personal needs. When it comes to avoiding dehydration, you want to see how much water you need. As stated, 9 to 13 cups (two to three liters) of fluid, primarily in the form of water, is necessary for the average person; however, you may need to make a point of drinking more water under certain conditions. If you exercise, make sure to drink extra water before, during, and after your workout routine. If you're experiencing excess heat or humidity in your area, you'll need to drink more water than usual to make up for fluid lost through sweat. When you're sick, particularly if you're vomiting or experiencing diarrhea, you'll need to drink more water to make up for lost fluids. If you're pregnant or breastfeeding, you'll need more water. It's recommended that pregnant or breastfeeding women consume about 10 to 13 cups (2.4 to 3 liters) of water a day. Watch urine color. A good way to assess if you're getting enough water is looking at your urine color. Clear or pale yellow urine indicates you're consuming a healthy amount of water. Darker yellow urine indicates you need to up your fluid intake. Track your water intake. You should make an effort to make sure you're getting enough water. Try to keep a log, on your phone or in a journal, of how much water you're drinking each day. If you have a smartphone, there are many apps you can purchase that help you keep track of your daily water consumption. Avoid certain beverages. If you want to stay hydrated, certain beverages should be avoided. Certain fluids promote dehydration and should not be a part of a healthy diet. Alcoholic and caffeinated beverages can cause dehydration. You should drink these beverages in moderation. You should also drink water while drinking alcohol, tea, or coffee to help counteract the effects of these liquids. Alcoholic and caffeinated beverages, such as coffee, teas, and colas, promote dehydration. You should avoid such drinks in general. Fruit juices are often heavy on carbohydrates and not enough sodium. Try cutting them with 50% water first to help hydrate yourself. Learn the signs of dehydration. Dehydration can cause serious medical problems. If you or someone you know is experiencing signs of dehydration, seek medical attention as soon as possible. Signs of dehydration include the following: Fatigue Lack of appetite Red or flushed skin Light-headedness Dry cough Dark urine | Have a glass of water each morning. Carry a water bottle. Stop at drinking fountains whenever you can. Drink water with each meal. Flavor your water. Drink a glass of water for every non-water beverage you consume. Eat water-based fruits and vegetables. Consider sports drinks. Make homemade popsicles. Assess your personal needs. Watch urine color. Track your water intake. Avoid certain beverages. Learn the signs of dehydration. |
https://www.wikihow.com/Make-Gift-Baskets | How to Make Gift Baskets | To make a gift basket, start by deciding on a theme, such as a house-warming basket or a “get well soon” basket for a sick friend. Then, find a container that will fit all the gift items you want to include and line the bottom with a filler, such as crumpled paper or straw. Next, arrange the items inside the basket, placing the tallest items in the center and the smaller items around it so they face outward. Once you've put everything in the basket, wrap it in cellophane and tie it closed at the top with a decorative ribbon. | Decide on a theme. Nearly all gift baskets have some type of theme, and choosing a theme makes it easier to plan the contents of the basket. Choose the theme of your gift basket before you do anything else. Sometimes, the theme is based on an occasion or set of circumstances. For example, you might plan a Christmas-themed basket around the holidays, a "get well soon" basket for someone who's ill, or a house-warming basket for couple who recently purchased their first home. Since these baskets are fairly generic, they tend to be easier to plan. Other times, you may determine the theme of the basket based on the receiver's personality or interests. For example, you might plan a spa basket for a workaholic who regularly needs to unwind, a romantic basket for your significant other, or a gardening basket for someone with a green thumb. Since these baskets are not dependent on outside circumstances, they tend to be more versatile. Make or buy the gift items. You can include store-bought items, homemade items, or a combination of both in your gift basket. Make sure that the items you choose fit your chosen theme, though. For example, if you choose a food theme, you should only include edible items or related non-edible items in the basket. You shouldn't fill a basket with cheese, crackers, and wines, then throw in a random packet of flower seeds or bottle of scented lotion. To save money, consider shopping at dollar stores and other discount shops. Gift baskets contain multiple items, and if you don't set a budget for yourself, you can easily overspend while creating them. Choose an appropriate basket. While wicker baskets are the most common choice, you can pick from baskets made of different materials. The "basket" doesn't even have to be a basket—boxes, bags, and jars may also work, depending on the overall theme. Note that baskets can be made of wood, plastic, fabric, and metal. Wood baskets work well for traditional gifts, but they may not be durable enough for gift baskets given to children. For kids, choose a basket made of plastic or fabric. You can also use gift boxes, gift bags, muslin bags, canning jars, plastic buckets, and wooden crates instead of actual baskets. These may even work better for the theme of the basket. For example, a plastic beach bucket would be perfect for a child's beach-themed gift basket. Layer filler in the bottom of the basket. Regardless of the basket you choose, you should fill the bottom with crumpled paper or another type of filler before adding the gift items. This filler provides an even, decorative base. Crumpled tissue paper is one of the most common options, but shredded paper, shredded cellophane, and straw can also work well. If you're including any fabric items, consider folding and using the fabric as your filler. Arrange the gift items inside. Place the gift items inside the basket, resting them directly on top of the filler. Stuff additional filler in between the items to help hold them in place. Typically, you'll need to place the tallest gift in the center of the basket. Arrange the other items from tallest to shortest around it, turning them so that they face the outer perimeter. Try to keep the basket looking balanced from all sides. On the other hand, you could arrange the smallest items near the front of the basket, then place the taller items further toward the back. In this case, all items should face the front of the basket. Regardless of how you position the items, make sure that the basket and individual items can remain upright when left alone. Wrap the entire basket. Wrapping the basket can secure the individual gift items while also protecting them from moisture or damage. Cellophane, shrink wrap, and tulle are among the most common wrapping options. Cellophane comes in sheets, which must be gathered around the basket from the bottom up, and bags, which hold the entire basket without being gathered. Either way, tie the opening closed with a ribbon. Shrink wraps and shrink bags are placed over the basket from the top to the bottom. Gather the excess beneath the basket, then use a hair dryer or heat gun to shrink the entire wrap from the bottom up. No ribbons are needed. Use tulle only if you don't need to protect the gift items from moisture. Gather the tulle netting around the basket from the bottom up, and tie the opening closed with ribbon. Cheesecloth and twine can also be used in a similar manner. Attach an enclosure card, if desired. You can include a full-size greeting card or choose to omit the card altogether, but gift baskets are commonly accompanied by a 3.5-inch by 2-inch (9-cm by 5-cm) card. You can use themed enclosure cards, blank miniature note cards, card stock, or heavy-duty scrapbook paper. Include the "to" and "from" information on the card, as well as a brief message about the occasion or the contents of the basket. Tie the card to the ribbon or tape it to the outer wrappings. If desired, you can also slip it inside the basket itself before wrapping it up. Consider using a toy for the basket. To maximize the fun of this gift basket, choose a large bucket-like toy instead of using an actual basket. Options worth considering may include wagons, large dump truck toys, plastic beach buckets, plastic treasure chests, or baby doll carriages/strollers. If this isn't an option, try to stick with child-friendly basket options or those marketed toward kids. Brightly decorated plastic baskets, plush animal-shaped baskets, and aluminum buckets decorated with children's characters are common. Think about the receiver's age and personal interests. These should determine the types of toys you fill the basket with. Make sure that the individual items are safe and appropriately matched to the child's age level, and gear the toys toward the specific child's interests as much as possible. For example, learning toys and toys without small parts are more appropriate for toddlers and other young children. While these toys are safe for all ages, though, they probably wouldn't appeal to an older kid. Try not to assume that the traditional “boy toys” and “girl toys” will appeal to the child in question unless you already know they will. Some boys aren't interested in action figures or toy cars, and some girls may not find dolls or play tea sets particularly enthralling. If you aren't sure about the child's interests, it's best to ask someone who knows him or her before choosing the gift items. Pick one feature toy. Gift baskets should present the receiver with multiple treasures, but choosing one toy to stand as the focal point of the gift can make the overall basket appear more eye-catching and appealing to a child. For example, the feature toy in a gift basket for toddlers might be an electronic alphabet toy. For an older child, it might be a popular board game (or video game, if you have a larger budget). You might be able to skip the feature toy if the basket itself is a great toy itself. For instance, if you use a wagon as the basket and the child is still young enough to ride around in it, you might consider counting the wagon as both the basket and feature toy. Surround the main toy with smaller trinkets. Regardless of what you choose as the feature toy, you should only pick one. Avoid overloading the entire basket with expensive or elaborate toys, and instead, surround the feature toy with smaller gifts that accentuate it without competing for excitement. Examples for toddlers and young children may include balls, toddler-safe plush toys, and toddler-safe cars. For older children, these toys could include small puzzles, yo-yos, action figures, and dolls. Limit “practical” gift items. It might be tempting to throw in a few gifts for the parents—e.g., clothes or school supplies—but if you include too many of these in the basket, the child might lose interest in it. Limit the amount of practical items to one or two per basket, and try to make them appealing to the child by choosing fun or cool designs. Choose a rustic basket option. Food-themed gift baskets are among the most common, and the traditional wicker basket is an appropriate fit in many cases. If you want to vary from this, however, try to stick baskets or containers that have a comforting, cozy ambiance. For example, you could stack wine and cheese items on a cheeseboard, place gourmet coffees and teas in a burlap gift sack, or arrange fruits and wines in a wooden crate. Narrow down the theme further. Knowing that you want to treat the recipient to a basket of delicious food is a good starting point, but “food” is too general to stand as a solid theme. Try to pick a specific type of food or common food pairing and work from there. Popular examples can include: Wine and cheese baskets, containing one or two bottles of wine and several blocks of cheese to accompany the wine; Gourmet tea or coffee baskets, accented with tea biscuits or coffee cake; Chocolate baskets, containing chocolate goodies in multiple forms; Fruit and nut baskets, offering several types of fresh fruit and cans of salted or flavored nuts. Think of the receiver's favorite foods. If the receiver loves chocolate, then some type of chocolate theme is probably a good way to go. On the other hand, that same basket would be a bad choice for someone who lacks a sweet tooth. Consider the time of year. Certain seasons and holidays are associated with different types of food, and you could build a theme around that. For example, autumn is associated with pumpkin, apples, cinnamon, and caramels; winter calls to mind hot chocolate and mint. Use a combination of fresh foods, ready-mixes, and commercially prepared foods. The exact combination will depend on the theme you choose and your own talents in the kitchen, as well as the amount of time you'll need to wait before delivering the basket. If you plan to present the basket later that same day or the following day, you can probably include more fresh foods like fruits, cheeses, and homemade baked goods. These won't work if you're making the basket a week in advance, though. Opt for preserved foods, commercially prepared foods, or ready-mixes if you need to save the basket for more than a few days. Ready-mixes also work well for recipients who enjoy spending time cooking in the kitchen. Use a metal or plastic basket. Spa baskets need to have a “clean” appearance, and the use of a metal or plastic basket can accomplish that more effectively than a traditional wicker or wooden basket. Metal and plastic won't absorb moisture, so the recipient should be able to carry the entire packed basket into the bathroom without worry. If you aren't sure where to get a metal or plastic basket, try looking in a home goods store for a shower caddy. Choose one with very few compartments, though, since it can be difficult to fill if there are too many small sections. Add luxurious skin and hair care products. The recipient should have everything he or she needs to enjoy a relaxing “spa day” at home. As such, you should include a variety of both common and uncommon bath products. Common bath products include anything that most people regularly stock in their bathrooms: shampoo, conditioner, body wash, body lotion, and face wash. Uncommon, luxurious bath products include things that most people may only treat themselves to on rare occasions: bubble bath, effervescent bath tablets, exfoliating body scrubs, and body spray. You can also transform common bath products into luxurious items by splurging and purchasing higher quality versions, homemade products, or organic products. Pick a scent. The products don't need to smell the exact same, but they should all fit within a similar scent family so that the recipient can use all of the products during a single “spa day.” Choose the recipient's favorite fragrance, if you know it, or opt for something that popular like rose, lavender, or vanilla. Provide related products to enhance the experience. Think of ways to enhance the “spa day” experience beyond the bathtub, and consider accenting the basket with a few other small items to that effect. For instance, scented candles can create a warm, cozy, and romantic ambiance for the recipient during a bath. Similarly, a small nail care set can help the recipient groom herself or himself further, enhancing the recipient's “spa day” glow even more. Avoid including edible accompaniments, though. Many soaps or effervescent tablets can look like food, and you don't want the recipient to accidentally toss the chocolates into the bath water while biting down on the chocolate-shaped soap. | Decide on a theme. Make or buy the gift items. Choose an appropriate basket. Layer filler in the bottom of the basket. Arrange the gift items inside. Wrap the entire basket. Attach an enclosure card, if desired. Consider using a toy for the basket. Think about the receiver's age and personal interests. Pick one feature toy. Surround the main toy with smaller trinkets. Choose a rustic basket option. Narrow down the theme further. Use a combination of fresh foods, ready-mixes, and commercially prepared foods. Use a metal or plastic basket. Add luxurious skin and hair care products. Provide related products to enhance the experience. |
https://www.wikihow.com/Use-Its-and-It%27s | How to Use Its and It's | One way to use “its” is to indicate possession, so when the pronoun is “it,” the possessive form is “its.” For example, “My oak tree loses its leaves in autumn.” You'd only add an apostrophe when “it's” means “it is” or “it has.” For example, “It's a nice day,” or “It's been a nice day.” If you're reading a sentence and aren't sure if “its” or “it's” is appropriate, try replacing the word with “it is” or “it has.” If you can substitute “it is” or “it has,” then you should use the apostrophe. | Use "its" to indicate possession. When the pronoun is "it," the possessive form is "its." Like the possessive determiners "hers" and "his," "its" doesn't need an apostrophe to indicate possession. Write "its" to describe something that belongs to, or is a part of, an animal, plant or inanimate object. Some example sentences may include: My oak tree loses its leaves in autumn. My neighbor's cat never stays in its own yard. That bottle of wine is cheap, but it has its charms. Google needs to update its privacy policy. Include an apostrophe when "it's" means "it is" or "it has. " Only use the apostrophe if "it's" is a contraction of "it is" or "it has." Some sample sentences include: "It's a nice day" "It's been a nice day" "Let's see that movie: I hear it's amazing!" Use replacement to double check. If you're reading a sentence and you're not sure if "its" or "it's" is appropriate, try replacing the word with "it is" or "it has." If you can replace the "it's" or "its" with "it is" or "it has," then you should use an apostrophe ("it's"). Take this sample sentence: "The tire had lost ___ air." Replace the blank with "it is" or "it has": "The tire had lost it is air." This is clearly wrong. Therefore, the sentence should be: "The tire had lost its air." Because the air belonged to the tire, the "its" is possessive. Remember, if you can't replace "it's" with "it is" or "it has," then using the apostrophe would be wrong. Look at the sample sentence. You'll need to either use "its" or "it's" in the blank. "The museum needs to update __ online schedule for summer." Ask yourself if "it is" or "it has" could replace the "it's. " To determine if an apostrophe should be used, ask yourself if the "it's" is indeed a short form of "it is" or "it has." If you're not sure, read the sentence aloud. Does the phrase "it is" or "it has" fit in the sentence? The museum needs to update it is online schedule for summer. The answer, of course, is "no." Could you use "its" to refer to something that belongs to an inanimate object? Yes, because the online schedule belongs to the museum. The right answer is: The museum needs to update its online schedule for summer. Try the same method for the following sentence. "___ hard to tell the difference between those shades of green." Does the phrase "it is" or "it has" fit in the sentence? It is hard to tell the difference between those shades of green. The phrase "it is" fits perfectly into the sentence, so you don't have to ask yourself any further questions. The correct answer is: It's hard to tell the difference between those shades of green. | Use "its" to indicate possession. Include an apostrophe when "it's" means "it is" or "it has. Use replacement to double check. Look at the sample sentence. Ask yourself if "it is" or "it has" could replace the "it's. Try the same method for the following sentence. |
https://www.wikihow.com/Change-Your-Laugh | How to Change Your Laugh | If you want to change your laugh, start by choosing a new laugh style that you prefer. To find the right laugh for you, listen to the people you meet, characters from movies, television personalities, and people in YouTube videos. Once you hear a laugh you like, try recording it or imitating it a couple of times, so you're more likely to remember it. When you have time alone, practice the laugh and actively tweak how it sounds until you achieve your desired volume and tone. For example, if you think your laugh sounds too nasally, try directing your laughter through your diaphragm, which is the air channel near your gut, just below your lungs. Alternatively, if you think your laugh sounds inauthentic, practice it while watching something funny or having a friend tell a joke. | Pick a new laugh style. If you don't have a style in mind, make it a goal to actively search for a laugh that you like. Look for inspiration everywhere that people are laughing: listen to the people you meet, characters from movies, and television personalities. Listen to loved ones and listen to strangers. Constantly be on the lookout for good laughs. YouTube is a good source of recorded human speech – as is the Internet, period. Think about why you like certain laughs. Maybe you like a laugh because it's deep and hearty, or because hearing it makes you yourself laugh. Imitate a laugh that you like. When you hear a laugh that inspires you, try to remember it or record it. When you're alone, find a mirror and try to mimic the laugh you heard. This mimicry may happen naturally, if you spend time around people with compelling laughs – but you can certainly make the process more intentional by choosing which laugh to try. Be aware that if you outright mimic a laugh that's famous from television or a movie, people may notice. Decide whether or not you want this. Think about why you want to change your laugh. Perhaps there's something that you don't like about your current laugh – it's too loud, or too giggly, or too creepy. Try to cultivate a laugh that deliberately avoids these undesirable qualities. Use this self-awareness to change specific aspects of your laugh, and you may find that you solve your problem. If your laugh is too loud, try to laugh more quietly. If your laugh is too giggly—high-pitched and quick—you might try to laugh more slowly, in a deeper pitch. Consider whether there is anything you really need to change. People are often unaware that their breathing needs change when laughing; for instance, many people snort because that is the way the body has adapted to get more oxygen during laughter. Try asking people who are close to you about how your laughter sounds. This can be very illuminating: if there is something annoying or disturbing about your laugh, they will likely tell you! Use a sound recorder to study your laugh. Tape yourself laughing, or ask someone else do it for you. Then, play back the recording and listen for what makes your laugh unique or undesirable. Maybe you snort loudly and often; maybe you giggle more than you'd like. As you work to change your laugh, you can record and rerecord your laugh to analyze your progress and tweak the style. If you have a specific new laugh in mind, consider playing the recording of your original laugh at the same time as a recording of the laugh you'd like to imitate. This way, you may be able to better hear the subtle differences between the two. Find a space where you can be alone. Try laughing in the car, or in a remote area, or in front of the mirror. When you feel ready, start laughing in the way that you want to laugh. Try to practice your laugh and actively tweak the way that you sound. Make yourself laugh authentically. Think of something hilarious, or have a friend tell you a joke, or watch something funny. Try to make the laugh genuine so that it will more accurately represent the way that your laugh sounds in real life. If you can't bring yourself to laugh at anything else, just laugh at the absurdity of what you're doing: staring into a mirror and laughing at yourself self-consciously. Try to get to the root of your undesirable laugh. If your laugh is too nasally, focus on the way that you flex your nose when you laugh. Instead, try to direct laughs through your diaphragm: an air channel which sits near your gut, just below your lungs. If your laugh is too loud, try to react a bit more quietly. Make an effort to use the new laugh in social situations. Be aware of how you sound when you laugh and speak. You may need to be almost hyper-aware, at first, in order to consciously laugh in the style you've chosen. Over time, however, you may find that the sound becomes more natural. If you catch yourself slipping back into the old laugh, don't get frustrated. Your old laugh was a habit that evolved naturally through years of jovial interactions with people, and it can be a very hard impulse to break. The important thing is that you're conscious of the way that you're laughing. If you're conscious of how you sound, it may be easier to actively shift that sound. Practice the laugh every chance you get. Whenever you're alone, work on the new sound: make yourself laugh, and keep laughing until you're happy with how it sounds. You can do this in the car, in the park, or in front of a mirror. Be aware of the setting – other people may get uncomfortable if you practice your laugh around them when they haven't said anything funny. Don't be afraid to let the laugh evolve. If you choose to strive for a specific style of laughter, it's important to keep in mind that practice can change intent. Just as your natural laugh was shaped by environmental influences—the people with whom you interacted, the movie characters you idolized, the laughs that you liked and subconsciously tried to imitate—so too will your new laugh be influenced by new experience. This doesn't mean that you won't like your laugh; it just means that you don't need to be too picky about the way you sound, as long as you like it. Introduce your laugh slowly when around friends. Don't spring it on everyone – use it increasingly more often. Get used to your laugh first, and eventually you may not have to think about it at all. Your brain will gradually adapt and remember the tone. | Pick a new laugh style. Imitate a laugh that you like. Think about why you want to change your laugh. Consider whether there is anything you really need to change. Use a sound recorder to study your laugh. Find a space where you can be alone. Make yourself laugh authentically. Try to get to the root of your undesirable laugh. Make an effort to use the new laugh in social situations. Practice the laugh every chance you get. Don't be afraid to let the laugh evolve. Introduce your laugh slowly when around friends. |
https://www.wikihow.com/Find-Out-Someone%27s-Name-That-You-Have-Forgotten | How to Find Out Someone's Name That You Have Forgotten | Don't worry if you've forgotten someone's name, since there are a few subtle ways to find out. If you're at a social event, try introducing a friend or coworker to the person. That way, they'll probably repeat their name when they introduce themselves. You can also ask them to put their number in your phone and hope they put their name too. If they don't, just ask them how they spell their name so you can add it to their contact. Another thing you can try is ask someone who knows the person what their name is when you're not talking to them. If all else fails, don't be afraid to just ask for their name again. Say something like, “I'm sorry. I'm not good at remembering names. Can you remind me of yours?” | Ask them for their contact information. Depending on the situation, it might be appropriate to ask someone to exchange business cards with you. Their business card will usually contain her name, in addition to other contact information. Even asking for a person's email address often results in learning her name. Many people have their names as part of their email address. You can ask them to enter their phone number in your phone. They'll likely enter both first and last names, along with her number. Introduce the person to another person. If you're in a social environment with other friends, there will likely be other people you know. Take this opportunity to introduce someone whose name you know to your new friend. When you introduce your friend to the person whose name you've forgotten, there's a good chance that the person will then introduce herself to the new person. Once you've heard the person's name, repeat it so that you'll be more likely to remember it. You might easily work this into conversation by saying, "I'm sorry, (name), I'm sorry I forgot to introduce you." Introduce yourself again. If the person hasn't approached you, initiate interaction by introducing yourself. She'll likely reciprocate by introducing herself. She'll also be likely to appreciate your directness. If you ask what her name is, and don't want to admit that you've forgotten her name, you can say you meant to ask what her last name was. The reason this works is because the person will rarely expect you to remember her last name, and she'll usually reply by saying her first name. Ask whether she goes by her first or her middle name. People will often respond to this question by sharing both names, and even offering more information. For example, she might respond by saying, "I was always Emily Jane to my grandmother, and when I was a kid, everyone called me Emily. But when I came to college, I decided to use the name Jane." Ask the person for additional information about her name. People often are flattered by this attention, and may enjoy sharing particular details about their name's history. Asking them how their name is spelled is one way to do this, particularly if you recall that it might be an unusual name. Of course, if the name is Smith or Jones, you might have to be prepared with a diversion! You can also ask the meaning of the name, or about the geographical origins of the name. People are generally happy to talk about themselves in this way, and you'll have more details to help you remember their name should you forget again! Ask another person for help. In a social setting, ask the host or hostess. If the other person has signed in, ask if you can see it. You can explain your reason to the host or hostess simply by confessing your situation. Ask a friend. If you're attending a social gathering, chances are that someone else in the room knows the person's name. Discreetly ask a friend what the person's name is. If you don't get a chance to ask your friend during the social gathering, ask them later. If you're in a bar, restaurant or other public setting, and person seems to know the location well, people who work there may know the person's name. Ask them to help you. You can explain your situation by honestly confessing that you've forgotten the person's name. Usually, people approached in such a manner are eager to help. Eavesdrop on their conversations with others. The person may introduce himself to other people over the course of your time together. Keep alert for any printed material that might have the person's name on it. If you're attending a seated dinner, for instance, you will have place cards. If you're at a trade gathering, the person may have printed materials that he's sharing with others. Search online. This is easily done by retreating to a private place, and pulling out your smart phone. Most people have sufficient information about themselves online that online search engines will often reveal someone's name by entering in the information about the person that you do have. Enter the information that you have about a person (the city in which he lives, his college or workplace, any other affiliations that you can think of). Once you've entered in all the information you can think of about the person into a search engine, search by "image" to narrow down your results. After all, you know what the person looks like - particularly if you're still with him! Social media sites will use your shared information to find the person quickly, particularly if you have many shared friends. Facebook's "People Search" can often help, if you remember any part of his name. Search for him online by their phone number. Many sites, such as White Pages, 411, or AnyWho, will provide a person's profile through their phone number. Entering the person's phone number into an online search engine, such as Google, Bing or Yahoo, will result in lots of results. These are filtered by relevancy, so you'll only have to check out the most likely options, listed at the top. Wait for the person to reveal his name. While you're waiting, perhaps you'll remember his name. Talk about other things, which don't require names. Use verbal work-arounds to avoid saying the person's name. Use the phrase, "my friend" or "my colleague" if you have to refer to the person. In certain cultural settings, generic endearments may be appropriate. For example, some people choose to use the terms, "sweetie," "darling," or "pal." Be very careful before employing these, though, as they are culturally specific. If these terms aren't commonly used within a particular culture, they might be misunderstood. Confess your situation to the person. Most people will be understanding, and won't mind telling you their name a second time. You can use this opportunity to tell them your name again as well. Use a casual tone of voice when you ask what her name is. For example, you might say, "Hang on, I've already forgotten your name. Would you mind saying it again?" or "I'm totally blanking on your name for some reason." The other person will likely appreciate your honesty. You might add, "I'm not good at remembering names," so that the person will not assume that knowing her name isn't important to you. If this is a potential business contact, however, don't add this, as it will perhaps seem like a potential liability. Blame your forgetfulness on your age. Most people experience worsening memories, particularly for names, as they age. | Ask them for their contact information. Introduce the person to another person. Introduce yourself again. Ask the person for additional information about her name. Ask another person for help. Search online. Wait for the person to reveal his name. Confess your situation to the person. |
https://www.wikihow.com/React-If-You-Find-a-Lost-Kitten-or-Cat | How to React If You Find a Lost Kitten or Cat | If you find a lost kitten, start by looking for I.D. tags so you can contact the owner. If the kitten seems injured or afraid, approach it slowly while speaking in a calm voice so you don't startle it. You can also use food, such as tuna or milk, to get the cat to come close to you. If you can, place the kitten in a pet carrier or another secure area to keep it safe. Once it's safely confined, call the phone number on the cat's I.D. tag or bring it to an animal shelter where they can scan it for an I.D. chip. | Look for signs that the cat is lost. It can be difficult to tell whether a cat is truly lost, or if it is allowed to venture outside its home. The cat may also be a stray with no home to return to. In general, if a cat seems healthy and calm, you may want to leave him alone. If they seem malnourished, injured, or afraid, they may be either a stray or a lost pet. If the cat is wearing a collar or tags, they definitely belong to someone. It never hurts to contact the owner. Approach slowly. The first step in rescuing a lost cat is to get it into your custody. In order to do this, you must first approach the cat slowly and with caution. You do not want to startle it, and you also don't want to get hurt. Speak in a calm voice. As you approach the animal, speak to them in a calm soothing voice. Kittens and cats tend react well to calm words. You may also try clicking, meowing, or saying “here, kitty kitty.” Use food to coax the animal to you. Using food to coax the animal toward you can be a safe and effective way to bring them close. Be sure to use food that a cat likes, such as canned cat food, tuna, cheese, or milk. Confine the cat safely. Generally speaking, cats do not like to be held or restrained, so it is a good idea for stray cats to be confined somewhere safe. You can try placing the cat inside a pet carrier, a secure cardboard box (with air holes), a small room in your home, or, briefly, in your car, as long as your car is well ventilated and it the temperature isn't too hot. Contact the authorities. If you come into contact with a wild or feral cat that you do not feel comfortable restraining, contact your local animal control agency. Never put yourself in danger trying to capture an aggressive cat. In rural areas, you may call the police instead. Check for ID tags. Once you have restrained the animal, the next step is to look for I.D. tags. If the cat it wearing a collar, look for tags attached to the collar, or information written directly on the collar. Read this information, and use it to contact the cat's owner. Have the cat scanned for a chip. If you do not see any I.D. tags, it is possible that the cat has been implanted with an I.D. chip. Visit your local animal shelter to have the cat scanned for an I.D. chip. Check the laws in your state. If you are considering keeping this cat as your own (if the owner cannot be found), it is a good idea to check the pet ownership laws in your state. In most places, a stray animal is not “owned” by a finder until certain requirements are met. Requirements may include keeping the cat in custody for a specific length of time, obtaining vaccinations, and obtaining a license. Contact your local animal control agency, SPCA, or humane society to determine the requirements in your state. Call local animal shelters. When a pet goes missing, the first thing most owners will do is contact animal shelters in the area. Make a list of any animal shelters near the place where you found the cat and call them. Either a cat fitting this description may have been reporting missing, or you can report the lost cat as found. This way, if the owner should call, the shelter will put them in touch with you. Look for existing fliers or ads for lost pets. If this cat has been missing for a few days (or more) there may be lost pet fliers or ads posted in your area. Look on local bulletin boards, as well as in the newspaper or on craigslist for ads fitting the description of the cat you've found. Post fliers. If you have not found fliers or ads looking for this cat, you may want to post some yourself. Take a picture of the cat and photocopy it onto a sheet of paper with a brief description of the animal, where you found it, and your contact information. You may also consider placing an ad in your local newspaper or on craigslist (both are usually free). Take the cat to an animal shelter. If you do not want to keep the animal in your care, the best course of action is to drop them off at an animal shelter. This is actually the most effective way for lost pets to be reunited with their owners. Ask yourself difficult questions. Whenever you begin helping a lost cat, you must ask yourself a few important questions. First, you must ask, “If I locate the owner, will I be willing to give this cat back to them?” Second, you must ask, “If I do not find the owner, am I willing to welcome this cat into my home?” If the answer to either one of these questions is “no,” then you should take the cat to your local animal shelter right away. Provide a litter box. If you are going to take the cat into your home, even for a short period of time, you need to ensure that the cat stays healthy. An important first step is providing a litter box for the cat. Fill the box with litter, place it someplace quiet, and show the cat where the litter box is. You can purchase an inexpensive box and some littler at a pet store. Using something from your home, like a cardboard box, is likely to leak and cause a mess. Feed the cat. Cat food comes in many different types. Select a dry food appropriate for the cat (e.g., kitten food for a kitten or regular cat food for an adult). Offer dry food to the cat first, following serving size on the package. If the cat will not eat the dry food, you may try offering canned cat food. Provide fresh water. In addition to food, set out a dish for your cat with clean, fresh water. Just like you, the cat must drink water daily to survive. Be sure to refresh this dish with fresh water each day. Avoid offering the cat milk. Although many cats enjoy milk, it can actually cause digestive distress. Give the cat some space. Whenever you bring a new animal into your home, you need to give them some space and time to get comfortable. Choose a quiet room for the cat. Place their food, water, and any toys there, as well as someplace comfortable to relax. If you have other animals, it is a good idea to introduce them slowly. Visit your local vet. Especially if the cat is very young, or if they seem sick, you may consider bringing the cat to a veterinarian. A vet will be able to tell you the approximate age of the animal, and check for any serious injuries or illnesses. Before seeking medical treatment for a cat, be sure that you are prepared to take on that financial responsibility. Play with the cat. Cats need plenty of activity and attention. You can play with a cat using household items (like a feather on a string) or store-bought cat toys. Playing with the cat will boost their mood and help them to stay healthy. | Look for signs that the cat is lost. Approach slowly. Speak in a calm voice. Use food to coax the animal to you. Confine the cat safely. Contact the authorities. Check for ID tags. Have the cat scanned for a chip. Check the laws in your state. Call local animal shelters. Look for existing fliers or ads for lost pets. Post fliers. Take the cat to an animal shelter. Ask yourself difficult questions. Provide a litter box. Feed the cat. Provide fresh water. Give the cat some space. Visit your local vet. Play with the cat. |
https://www.wikihow.com/Dress-an-Apple-Shape-Body | How to Dress an Apple Shape Body | To dress your apple-shaped body, pick clothing that will draw attention away from your middle, like tops that emphasize your bust or high heels that make your legs look longer. Additionally, opt for tops made of woven materials and with a structure fit, instead of clingy fabrics. If you want to balance your shape, try choosing pants that are flared or boot cut, since they draw attention down to your legs. | Make sure you have an apple-shaped body. Before you begin to think about dressing for your body type, you should confirm that you do indeed have an apple shaped body. Some people mistake a pear-shaped body for an apple-shaped body. An apple shaped-body is heavy in the middle and above the waist, while a pear-shaped body is heavier below the waist and in the upper thighs. Here are some other characteristics of the apple-shaped body: A wide torso Broad shoulders An average-to-fuller bust An undefined waist Thinner arms and legs A flat bottom Hips that are narrower than your bust You don't have to have a very large belly to be apple shaped -- it just means that your center of gravity, or your extra weight, resides in your belly area. Draw attention away from your middle. To dress your apple-shaped body, you'll want to take attention away from your middle, since it's already full. To draw attention away from your middle, avoid low shorts or pants, high-cut shirts, or any fabric length that cuts off below or above your middle. You'll want to distract people from your middle by directing their attention elsewhere or by creating more definition in your waistline. You should also avoid wearing an outfit with a different pattern in the belly area. This will draw more attention to your belly. Avoid wearing thick belts, which will draw more attention to your middle. Choose thin, dark colored belts. Avoid clingy shirts or dresses, which will also draw attention to your middle. Emphasize your bust. If you have an apple-shaped body, then you must have a great bust, so don't be afraid to flaunt it. Showing off your bust will not only emphasize one of your most amazing features, but it will also take attention away from your middle. To emphasize your bust, you should wear v-necks, plunging necklines, or A-line dresses, to lengthen your body and draw attention to your bust. Wear shirts or dresses that flow from under your bust, expanding at the waist. Remember that drawing attention to your bust is different from looking top-heavy. You don't need to wear elaborate necklaces or tops with ornate patterns near the neck. You already have a great bust, so it needs no adornments. Show off your legs. A great pair of legs often comes with the apple-shaped body. So, whether you're tall or on the shorter side, don't be afraid to show off your great legs. You can do this with a pair of short-shorts, or high heels that lengthen your body and balance out your bottom half. Don't minimize your legs by wearing big heavy boots, leggings, or skinny jeans. This will only make your gorgeous legs look smaller. Pay attention to the cut of your top. Whether you're wearing a top or a dress, there are a few rules for wearing a top that flatters your bust and draws attention from your waistline. Wear : tops with v-necks, plunging necklines, strapless, scoop, or tops with narrow bodices. This will draw more attention to your bust and elongate your upper body. Avoid : tops with a halter, very high necklines, decorated neckline, off-the shoulder cut, or boat neck. This will make your shoulders broader and will draw too much attention to your chest. Choose the right material. Don't wear a material that is too clingy, especially in the middle area. You can wear a textured fabric, such as a woven material, to draw more attention away from your middle. T-shirts that are ruched in the middle will also give definition to your middle. Choose the right shape. Though your shirt or top shouldn't be clingy, it shouldn't be boxy, baggy, or formless, either. If it's too loose, you'll only look more shapeless and your waist will look bigger. Instead, pick a shirt or top that flows downward from your bust, like a top with a high-waistline, empire waist, or A-line. Here are some things to keep in mind as you choose the shape of your top: A shirt or dress that has a tie at the waist will also help add definition to your figure. Your tops should fall lower than your hip bones. You can wear a long flowing top that falls below your bottom, or even a tunic shirt. Wear tops with flare or cuff sleeves. Choose a top with pretty shoulder details, like sequins or flowers. Wear the right dress. There are a variety of dresses that can flatter the apple shape. Go for a dress that has an A-line or a continuous pattern on it. Another strategy is to find a dress that makes the most of color blocking -- a dress with black or dark colors going all the way down your figure at both sides with white or a lighter color going all the way down your figure in the middle will draw attention away from your waist. Don't wear a dress with a built-in waistline, or it will only draw more attention to your waist. You can pair your dress with a nice opened jacket that is nipped at the waist. Pair your top with an appropriate jacket or coat. The right jacket can help camouflage your heavy midriff. You should wear a jacket that is single-breasted and doesn't have too many details. Wearing a structured jacket or coat will create curves in your chest and hips and will minimize your waist. Layering your top will help create balance for your figure. Here are some other things to try: Tailored blazers and coats Opened cardigans or waistcoats A duster coat that ends above the knee Wear the right pants. You'll need to show off your legs to balance out your apple-shape. Drawing attention to your legs will help add more balance to your look. Don't downplay your legs by wearing skinny jeans, leggings, or any other too-tight fabric. This will make your legs look even smaller and will make your waist look even larger as a result. Here are some other tricks to try when choosing a pair of pants for your bottom half: Avoid pants that have a lot of zippers in the front, or this will draw more attention to your middle. Try to find a pair of pants with zippers on the sides instead. Wear pants with back pockets. This will create definition in your flatter bottom and will balance out your waist. Wear pants that are denim, trouser cut, flared, wide-legs, or boot cut. Wear the right shorts. Don't be afraid to wear shorts just because of your fuller figure. A pair of short-shorts can show off your great legs and minimize your waist. You can even pair them with an elastic belt that isn't too bulky. You can wear them with nude sandals to create even more length. Go for the high-waisted cut. Anything cut low at the waist may create a "muffin top" and will only draw more attention to your middle. Pick a cut that nips your waistline, making it slimmer and more defined. This applies to pants too. Wear the right skirt. A great skirt can help define your apple-shaped body. Try wearing a skirt that has a bias cut or an A-line, or flatter your figure with a full circle skirt. Avoid skirts that are tight around the waist or which fall at your natural waist. You can also wear a trumpet skirt or skirts with a hanky hem. Wear the right shoes. If you have an apple-shaped body, then you should create balance on your lower body by wearing shoes that emphasize your legs. Here are some shoes to wear and some others to avoid: Wear : platform shoes, wedges, calf-length boots, ballet flats, clogs, and strappy sandals. All of these will let you show off your legs and create a fuller bottom. Avoid : kitten heels, buckle boots, Uggs, or any shoes that will make your feet look too big. This will in turn make your legs look smaller and draw even more attention to your waist. | Make sure you have an apple-shaped body. Draw attention away from your middle. Emphasize your bust. Show off your legs. Pay attention to the cut of your top. Choose the right material. Choose the right shape. Wear the right dress. Pair your top with an appropriate jacket or coat. Wear the right pants. Wear the right shorts. Wear the right skirt. Wear the right shoes. |
https://www.wikihow.com/Figure-out-if-Two-Lines-Are-Parallel | How to Figure out if Two Lines Are Parallel | To figure out if 2 lines are parallel, compare their slopes. You can find the slope of a line by picking 2 points with XY coordinates, then put those coordinates into the formula Y2 minus Y1 divided by X2 minus X1. Calculate the slope of both lines. If they are the same, then the lines are parallel. If they are not the same, the lines will eventually intersect. | Define the formula for slope. The slope of a line is defined by (Y 2 - Y 1 )/(X 2 - X 1 ) where X and Y are the horizontal and vertical coordinates of points on the line. You must define two points on the line to calculate this formula. The point closer to the bottom of the line is (X 1 , Y 1 ) and the point higher on the line, above the first point, is (X 2 , Y 2 ). This formula can be restated as the rise over the run. It is the change in vertical difference over the change in horizontal difference, or the steepness of the line. If a line points upwards to the right, it will have a positive slope. If the line is downwards to the right, it will have a negative slope. Identify the X and Y coordinates of two points on each line. A point on a line is given by the coordinate (X, Y) where X is the location on the horizontal axis and Y is the location on the vertical axis. To calculate the slope, you need to identify two points on each of the lines in question. Points are easily determined when you have a line drawn on graphing paper. To define a point, draw a dashed line up from the horizontal axis until it intersects the line. The position that you started the line on the horizontal axis is the X coordinate, while the Y coordinate is where the dashed line intersects the line on the vertical axis. For example: line l has the points (1, 5) and (-2, 4) while line r has the points (3, 3) and (1, -4). Plug the points for each line into the slope formula. To actually calculate the slope, simply plug in the numbers, subtract, and then divide. Take care to plug in the coordinates to the proper X and Y value in the formula. To calculate the slope of line l : slope = (5 – (-4))/(1 – (-2)) Subtract: slope = 9/3 Divide: slope = 3 The slope of line r is: slope = (3 – (-4))/(3 - 1) = 7/2 Compare the slopes of each line. Remember, two lines are parallel only if they have identical slopes. Lines may look parallel on paper and may even be very close to parallel, but if their slopes are not exactly the same, they aren't parallel. In this example, 3 is not equal to 7/2, therefore, these two lines are not parallel. Define the slope-intercept formula of a line. The formula of a line in slope-intercept form is y = mx + b, where m is the slope, b is the y-intercept, and x and y are variables that represent coordinates on the line; generally, you will see them remain as x and y in the equation. In this form, you can easily determine the slope of the line as the variable "m". For example. Rewrite 4y - 12x = 20 and y = 3x -1. The equation 4y - 12x = 20 needs to be rewritten with algebra while y = 3x -1 is already in slope-intercept form and does not need to be rearranged. Rewrite the formula of the line in slope-intercept form. Oftentimes, the formula of the line you are given will not be in slope-intercept form. It only takes a little math and rearranging of variables to get it into slope-intercept. For example: Rewrite line 4y-12x=20 into slope-intercept form. Add 12x to both sides of the equation: 4y – 12x + 12x = 20 + 12x Divide each side by 4 to get y on its own: 4y/4 = 12x/4 +20/4 Slope-intercept form: y = 3x + 5. Compare the slopes of each line. Remember, when two lines are parallel to each other, they will have the exact same slope. Using the equation y = mx + b where m is the slope of the line, you can identify and compare the slopes of two lines. In our example, the first line has an equation of y = 3x + 5, therefore it's slope is 3. The other line has an equation of y = 3x – 1 which also has a slope of 3. Since the slopes are identical, these two lines are parallel. Note that if these equations had the same y-intercept, they would be the same line instead of parallel. Define the point-slope equation. Point-slope form allows you to write the equation of a line when you know its slope and have an (x, y) coordinate. You would use this formula when you want to define a second parallel line to an already given line with a defined slope. The formula is y – y 1 = m(x – x 1 ) where m is the slope of the line, x 1 is the x coordinate of a point given on the line and y 1 is the y coordinate of that point. As in the slope-intercept equation, x and y are variables that represent coordinates on the line; generally, you will see them remain as x and y in the equation. The following steps will work through this example: Write the equation of a line parallel to the line y = -4x + 3 that goes through point (1, -2). Determine the slope of the first line. When writing the equation of a new line, you must first identify the slope of the line you want to draw yours parallel to. Make sure the equation of the original line is in slope-intercept form and then you know the slope (m). The line we want to draw parallel to is y = -4x + 3. In this equation, -4 represents the variable m and therefore, is the slope of the line. Identify a point on the new line. This equation only works if you have a coordinate that passes through the new line. Make sure you don't choose a coordinate that is on the original line. If your final equations have the same y-intercept, they are not parallel, but the same line. In our example, we will use the coordinate (1, -2). Write the equation of the new line with the point-slope form. Remember the formula is y – y 1 = m(x – x 1 ). Plug in the slope and coordinates of your point to write the equation of your new line that is parallel to the first. Using our example with slope (m) -4 and (x, y) coordinate (1, -2): y – (-2) = -4(x – 1) Simplify the equation. After you have plugged in the numbers, the equation can be simplified into the more common slope-intercept form. This equation's line, if graphed on a coordinate plane, would be parallel to the given equation. For example: y – (-2) = -4(x – 1) Two negatives make a positive: y + 2 = -4(x -1) Distribute the -4 to x and -1: y + 2 = -4x + 4. Subtract -2 from both side: y + 2 – 2 = -4x + 4 – 2 Simplified equation: y = -4x + 2 | Define the formula for slope. Identify the X and Y coordinates of two points on each line. Plug the points for each line into the slope formula. Compare the slopes of each line. Define the slope-intercept formula of a line. Rewrite the formula of the line in slope-intercept form. Compare the slopes of each line. Define the point-slope equation. Determine the slope of the first line. Identify a point on the new line. Write the equation of the new line with the point-slope form. Simplify the equation. |
https://www.wikihow.com/Feed-a-Ferret | How to Feed a Ferret | To feed a ferret, give it a high-protein commercial pellet food specially formulated for ferrets that contains chicken or lamb. When you're shopping for food, be sure to read the nutritional label for information about fat and protein. A ferret's diet should be 36% protein and 20% fat, with no more than 4% fiber in any food that you buy. You can leave dry pellet food in your ferret's cage at all times so it can graze on it throughout the day. It's also important to provide constant access to fresh water! | Select a pellet-based diet for a healthy ferret. Pellets are an ideal option for ferrets, since they can be left out all day. Find a high-protein pellet formulated for ferrets that contains chicken or lamb. Your ferret will graze on the pellets as it wants. Pellets are also better for their teeth. Choose a wet food for a picky eater or sick ferret. Ferrets enjoy wet foods, but these foods can spoil easily. If your ferret won't eat pellets, you can purchase canned, wet food. You can also mix canned food with pellets to make them more appetizing. Wet ferret food is usually given to sick ferrets. You may want to keep a few cans around in case your ferret isn't feeling well. While unopened cans can stay in the pantry, opened cans will need to be stored in the fridge. Ferrets who eat wet food may develop plaque more easily than ferrets on a dry diet. You may need to brush your ferret's teeth every few days. If you can't find ferret food, you can use kitten food until you are able to get some. Don't use cat food, however. Cat food does not have enough protein. Read the nutritional label for a food high in fat and protein. A ferret's diet should be 36% protein and 20% fat. There should be no more than 4% fiber in any food that you buy. When shopping for a food, read its nutritional label to ensure the food has the right nutrients. You should also read the ingredients. Three of the first six ingredients should be meat, not fish or corn. Buy foods specially formulated for ferrets. Do not feed your ferret dog, cat, minx, or fox foods, as these will not fulfill its nutritional needs. If you have no other option, ferrets can survive on kitten food. This should only be a temporary diet until you can get ferret food. If ferret food is not available at your local pet store, buy it online. Consult a vet before giving your ferret a raw diet. A raw diet may involve giving it whole prey, like mice and rabbits, or feeding it organs and meats from a grocery store. Since it is difficult to balance these meals, ask your vet to help you develop the right diet for your ferret. You can also contact an organization like the American Ferret Association for advice. You may be able to find a frozen brand of raw food for ferrets, but it will be a more expensive option. Provide constant access to dry food. If you feed your ferret a dry pellet diet, leave the food out for it so that it always has access to it. Fill the dish to the top with dry food. Change the food once a day. Your ferret will graze on the food throughout the day as it needs it. You do not need to worry about your ferret overeating, as it has a small stomach. You only need to fill the bowl once a day. Ferrets may hoard pellets in other areas of its cage, so don't be alarmed if the bowl is empty. If you do not provide constant access to food, you will need to feed your ferret about 8 to 10 times a day. This is because ferrets have very high metabolisms. Change out wet or raw food every few hours. If you give it a raw or wet diet, you will need to make sure it doesn't spoil. Remove uneaten food one hour after feeding, and feed it again in three or four hours. You should feed your ferret about 1/3-1/2 of a can of food per meal. Read the label of the can for more information. Talk to your vet about how much raw meat your ferret should receive. Place the food in a heavy dish. Your ferret may try to dig or flip its bowl. To prevent this, put its food in a heavy, deep ceramic dish that will be difficult to tip over. You can also get a dish that clips to the cage bars. Fill a bowl with fresh water every day. If ferrets don't get enough water, they may stop eating. Give your ferret fresh water every day. You can put its water in a heavy bowl or bottle. Give your ferret small pieces of cooked meat as a treat. Limit the treats to once a week or every few days. Let it have a small piece of cooked meat, such as chicken. You can also give it a small amount of a meat-based baby food. Other good snacks include cooked eggs and cat treats. An occasional piece of fruit is acceptable, but do not give fruit often, as it provides no nutrition to your ferret. Cut up a small piece of a soft fruit, like melon or pear. Don't give your ferret foods high in carbs, fiber, or sugar. There are some foods that ferrets should not eat. These foods provide no nutrition to your ferret, and some may harm your ferret. Avoid feeding your ferret: Cooked bones Bread Peanut butter Marshmallows Vegetables (especially hard vegetables like carrots) Chocolate Milk products Feed your ferret the same food that the pet store did. Older ferrets might only eat a specific brand or type of food. If you recently adopted your ferret, call the pet store to see what they fed your ferret. Start feeding it the same brand. Ensure your ferret's food doesn't contain fish. Many ferrets do not like the taste of fish. If your ferret food has fish in it, the fishy taste may be the problem. Ferrets prefer foods with meatier flavors, such as chicken or lamb. Warm up your ferret's food in the microwave. Heat the food in 15 second intervals until it is warm but not steaming hot. If it is too hot, let it cool before giving it to your ferret. You can also try mixing in some warm chicken broth or water. Mix up different types of ferret food. Try mixing different brands of ferret pellets together in a bowl to get the ferret used to eating various foods. You can even add a spoonful of canned food to the mix. Take it to the vet. If your ferret has suddenly stopped eating, there may be an underlying issue. Take it to the vet to have it checked out. If there is a medical issue, you may need to force-feed your ferret. Make sure your vet is qualified to treat ferrets. Force-feed if necessary. Only force-feed your ferret if told to do so by your vet. Fill a feeding syringe with wet, canned food or a veterinary liquid diet. Hold the ferret upright, and place the tip of the syringe in its mouth. Slowly press down on the plunger, pausing occasionally to let your ferret swallow. You can get a feeding syringe from your vet or from a pet store. Your vet should tell you how much food your ferret needs based on its weight and condition. | Select a pellet-based diet for a healthy ferret. Choose a wet food for a picky eater or sick ferret. Read the nutritional label for a food high in fat and protein. Buy foods specially formulated for ferrets. Consult a vet before giving your ferret a raw diet. Provide constant access to dry food. Change out wet or raw food every few hours. Place the food in a heavy dish. Fill a bowl with fresh water every day. Give your ferret small pieces of cooked meat as a treat. Don't give your ferret foods high in carbs, fiber, or sugar. Feed your ferret the same food that the pet store did. Ensure your ferret's food doesn't contain fish. Warm up your ferret's food in the microwave. Mix up different types of ferret food. Take it to the vet. Force-feed if necessary. |
https://www.wikihow.pet/Bathe-a-Cat-Without-Water | How to Bathe a Cat Without Water | To bathe a cat without water, try using cat wipes instead, which are wipes that deodorize and clean fur. You can also use a waterless leave-in shampoo specially formulated for cats. Additionally, perform a traditional grooming session, complete with a brush, de-matter, thinning shears, and a grooming glove. In order to keep your cat's ears clean too, use an ear cleaning liquid. | Purchase cat bath wipes. Cat bath wipes deodorize your cat's coat while removing allergens and distributing essential oils. Wipes can be purchased online or at most pet stores. Opt for a veterinarian-recommended brand of wipes that has natural ingredients (e.g. aloe, lavender) and is alcohol-free. Choose a time when your cat is relaxed. Choose a time to clean your cat with cat bath wipes when it is relaxed. After playing or eating your cat is likely to be content and calm, making the grooming experience easier. If your cat seems agitated or distressed when you start to give it a waterless bath, stop and try again at another time to prevent negative associations. Pet your cat before introducing the wipes. To get your cat comfortable with the cleaning experience, start petting it before touching it with a cat bath wipe. Have the wipes next to you and try to phase seamlessly into rubbing your cat with them, keeping the rhythm and frequency of petting the same. For instance, pet your cat with your left hand while picking up a wipe with the right hand, then switch and continue petting your cat with the wipe. Massage your cat with the wipes. Make your cat's waterless bath feel more like a massage by petting it while you use the wipes. Wipe your cat in long strokes to distribute its skin's natural oils throughout its coat. Focus extra attention on spots your cat likes to be pet (e.g. behind its ears) to make the experience enjoyable. Clean your cat’s face and ears. Using a fresh wipe, gently clean your cat's ears, eyes, and face. Gently brace your cat's head with one hand (gently placed behind it) and softly dab away any debris or dirt. Reward your cat with treats, praise, and petting to create a positive association. Wipe its paws. When using cat bath wipes on your pet, make sure to wipe its front and back paws as well. Your cat's feet may pick up litter, dust, and residue from household chemicals on a daily basis. Even if you are not giving your cat a full cleaning with cat bath wipes, wipe down its paws every few days to ensure that they are clean. Use cat bath wipes sparingly. Do not use cat bath wipes more than once a day, as they can dry out your cat's skin. In general, your cat should be able to keep itself clean by self-grooming and washing itself. Opt for a waterless bath in special circumstances such as: an injury or infection that requires your cat to wear an Elizabethan collar (e-collar) your cat being too obese to wash itself effectively your cat's fur getting too dirty to effectively clean on its own your cat being too ill to groom itself your aging cat being too sore or stiff to wash itself properly Choose a waterless cat shampoo. There are a variety of waterless pet shampoos on the market for cats that can't stand water. Opt for an all-natural, non-toxic foam shampoo that will not dry out your cat's skin. Look for a veterinarian recommended brand, or ask your veterinarian for advice about choosing the right product. Apply the shampoo. Choose a time when your cat is relaxed to apply the shampoo. Read the instructions to see how much product to use, then distribute foam evenly throughout your cat's coat. Massage your cat as you apply the shampoo to keep it calm and content. Remove excess foam. After distributing the foam evenly through your cat's coat, remove any excess foam with your fingers and wash your hands. Brush the remaining shampoo through your cat's coat with a pin brush. No rinsing is necessary. Buy the right tools. Invest in quality grooming tools for your cat to help to keep its coat clean and healthy. Purchase a pin brush for either a short-haired or long-haired cat, and buy a de-matter and thinning shears to remove knots or tangles from a long-haired cat. A grooming glove may also be a good choice to remove loose hair if your cat does not like ordinary brushing. Brush your cat often. Brushing your cat can achieve many of the same benefits that waterless bathing provides, such as redistributing essential oils through the cat's coat. For short-haired cats, brush once week with a pin brush for basic maintenance, and for long haired cats, brush daily with a wide-tooth brush. Be very gentle while brushing around your cat's chest and belly. Getting rid of mats. To untangle mats in your cat's fur, use a de-matter or clippers (both available at pet stores or online) instead of scissors. The long prongs of the de-matter can tease knots out, while clippers can cut out tangles safely and easily. Be gentle and cautious when removing tangles to avoid harming your cat during the process. Keep your cat's ears clean. Clean your cat's ears regularly to help contribute to its overall hygiene. Buy an ear cleaning liquid from your veterinarian, or ask your veterinarian what cleaning liquid they recommend to buy from a pet store. Use a cotton ball to apply the ear cleaning liquid to the pinna, and let it dry and evaporate on its own. Always use ear cleaning liquid to clean your cat's ears instead of water, which can build up in your cat's ear canals. | Purchase cat bath wipes. Choose a time when your cat is relaxed. Pet your cat before introducing the wipes. Massage your cat with the wipes. Clean your cat’s face and ears. Wipe its paws. Use cat bath wipes sparingly. Choose a waterless cat shampoo. Apply the shampoo. Remove excess foam. Buy the right tools. Brush your cat often. Getting rid of mats. Keep your cat's ears clean. |
https://www.wikihow.com/Memorize-Numbers | How to Memorize Numbers | To memorize numbers, try giving each number a letter sound using the Major system and practice taking a few words and turning them into number sequences. When you've memorized the system, make up a number sequence and turn it into a word. If the number is long, you can turn it into a series of words to make it easier to remember. You could also create your own individual code for turning numbers into letters, as long as the associations are meaningful to you, which is what makes it easier to remember. | Learn the rules. This is also known as the "consonant system" or "phonetic system." You build associations between each individual number and a sound. Since words are easier to remember than numbers, you construct a word from each group of numbers and then memorize the word(s). The associations you choose to make are up to you. There is no right or wrong answer as long as you continue to make the same associations as you continue to use this technique. Study which consonants commonly correspond to which numbers. Each number is assigned a consonant based on some kind of recognizable relationship between the two: 0 - z, s, soft c - "z" is the first letter of zero. The others have a similar sound 1 - d, t - t has one downstroke d has as similar sound (some variants include th) 2 - n - n has two downstrokes. 3 - m - three downstrokes, also "3" looks like "m" on its side 4 - r - last letter of four 5 - l - L is the Roman numeral for 50 6 - j, sh, ch, soft g - a script j has a lower loop / g is almost a 6 rolled around 7 - k, hard c, hard g, q, qu - capital K contains two sevens 8 - f, v - script f looks like a figure-8 (some variants include th) 9 - b, p - P is a mirror-image 9, b sounds similar Notice that similar sounds are grouped together. The system goes by sound rather than spelling, and the unused sounds (vowels and the consonants "w," "h," and "y") can be put into a word anywhere without changing the value. Practice by taking some words and determining which numbers go with them. After a few minutes of this, you will know the system. "ledge" = 56 (sound rather than spelling) "Editing Memorize Numbers (section)" = 1123340239400762 Take some phone numbers and make words and phrases out of them. Add vowels between the consonants to make meaningful words. Use your imagination and try to make them funny and outrageous (which will make them easier to remember). After a short while this becomes automatic, and you will be surprised how easy it is to form memorable words out of seemingly random numbers. 31415926 (the first 8 digits of pi) = "my turtle, Pancho" 7713370 (a made up phone number) = "cooked mom eggs" Break that into chunks. Try the following game:- Two phone number are given. Say which is easier to remember. After that, remember the following number. It may be hard for you to remember. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Chunck1.png\/460px-Chunck1.png","bigUrl":"\/images\/thumb\/d\/d6\/Chunck1.png\/728px-Chunck1.png","smallWidth":460,"smallHeight":205,"bigWidth":"728","bigHeight":"325","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Chunck2.png\/460px-Chunck2.png","bigUrl":"\/images\/thumb\/3\/3f\/Chunck2.png\/728px-Chunck2.png","smallWidth":460,"smallHeight":205,"bigWidth":"728","bigHeight":"325","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Break up large numbers into word phrases. If the number is very large, break it up into a series of words, and then memorize the list of words using any of the following techniques: How to Memorize Lists Using the Pure Link System How to Remember Lists of Words With the Roman Room Trick How to Build a Memory Palace Learn the rules. Like in the major system, you assign each number a letter, although the associations are arbitrary. After converting the numbers to letters, you associate those letters with people and actions in the form of a story. Convert each individual number into a letter. Choose common letters that will be easy to make associations with. Consider using the following examples: A B C D E S G H N O Divide the letters into pairs. Mentally breaking up the sequencing of a longer number into several pairs of numbers will help you remember it more easily. For example: 827645 = HB GS DE Associate each pair with a person with those initials. Try to think of someone you know with those initials. Connecting your memory of the person to the image of the number will make it stick in your mind more firmly. Associate each person with a particular action. Again, this is a way to increase the ease with which you'll be able to remember the numbers. Association is key here. Link the number pair to some action that will be easier to remember than just a random list of numbers. When assigning meanings to each pair of numbers, alternate between people and actions. Learn the rules. Using simple math problems can be a great way to help your mind remember longer numbers. By associating the sequence of numbers into a logical mathematical equation, it can be a foolproof way to memorize numbers. Of course, this method really only works for numbers that you can choose yourself because not all number sequences will also function as a math equation. Choose numbers that work with this method. For passwords, PIN, and phone numbers choose sets of numbers that can be made into simple math problems. This way you can memorize them without substituting letters for the original numbers. Create simple math problems to help you remember numbers. Think of numbers that also function as math equations and choose those. You can use addition, subtraction, multiplication, division, fractions – basically any kind of math problem you want – as long as it helps you remember the number sequence. For example, 5420 is easily remembered as 5x4=20 or "five times four equals twenty." Example: 62311 or 6+2+3=11 Example: 21293 or 21=2x9+3 | Learn the rules. Study which consonants commonly correspond to which numbers. Notice that similar sounds are grouped together. Practice by taking some words and determining which numbers go with them. Take some phone numbers and make words and phrases out of them. Break up large numbers into word phrases. Learn the rules. Convert each individual number into a letter. Divide the letters into pairs. Associate each pair with a person with those initials. Associate each person with a particular action. Learn the rules. Choose numbers that work with this method. Create simple math problems to help you remember numbers. |
https://www.wikihow.com/Stop-Falling-in-Love | How to Stop Falling in Love | To stop falling in love, slow down when you start a new relationship. For example, if you tend to meet someone and spend an entire weekend with them, instead see them once and then wait a few days. You'll also want to avoid being intimate too soon, since this can increase your emotional bond. If, on the other hand, you find yourself falling back in love with an old flame, try to keep some distance from them by blocking them on social media. In addition to seeing less of them, fixate on their negative qualities to remind yourself why you fell out of love to begin with. | Make your desire to stay single public knowledge. If you're hoping to dissuade any potential suitors from darkening your doorstep, state your intentions up front. Let your friends, family, and wider social circle know that you're not looking for love. For example, you might add “happily single” to your social media profiles so that you entire social circle is aware of your intentions. That way, they won't try to set up up with anyone or encourage others to pursue you romantically. If there's someone in particular who likes you, you might vocalize your intentions by reminding them that you want to stay single or that you think of them only as a friend. Stay busy achieving your goals. Avoid falling in love by focusing exclusively on your career or other aspirations. Make a vision board and leave anything relationship-related off of it. Develop a clear plan for reaching your goals and make that your number one focus. Keep in mind that being too goal-oriented could harm your social connections if you never make time for friends or family. Ask for reminders to be accountable. It's impossible to completely stay away from potential suitors. You could easily meet someone at work or while hanging out with friends. To limit any strong feelings, call on friends and family to keep you in your place. Let them know that you're not interested in falling in love and ask them to hold you accountable. For instance, you might ask a coworker to remind you of your goals whenever they catch you laughing too hard at the new guy's jokes. Your best friend might help you steer clear of the attractive bartender when you're at a bar. Nurture yourself. Self-care is important for healing from emotional wounds or worries. Implement a regular practice of caring for yourself and putting your own health and well-being first. Even if you do end up falling in love, maintain these practices. A self-care practice might involve eating nutritious meals , exercising at least 30 minutes per day, sleeping seven to nine hours each night, and making time for hobbies and passions. Fall in love with yourself instead. A great way to reduce your chances of falling in love with someone else is by falling for yourself instead. Sometimes, people are quick to jump into relationships when they feel unattractive or unwanted. When you give yourself special care and attention, you won't depend on someone else to do it for you. Remind yourself why you're awesome by reciting your positive traits daily. Take yourself out on dates to nice restaurants, movies, or concerts. Compliment yourself like a significant other would. Buy yourself special gifts, too. Additionally, showing that you are empowered and love yourself will show others how you expect to be treated. When you did get into a relationship, that person will know how you expect to be treated. Take the time to treat yourself with love, kindness, and respect. Get some space from the person. The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can't completely avoid them, make sure the two of you aren't spending time together alone. For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live. Block them online. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogether—if you can't log onto Facebook, you can't stalk their page. Commit to unplugging during the times when you're most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl. Drop the flirtations. You also want to limit their feelings for you, too, if possible. Therefore, it's best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions. If you must interact with them, treat them with polite indifference, sticking to “hi” and “bye.” Fixate on their negative qualities. When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person. No one is perfect. Make a list of why this person isn't. Review the list whenever you start thinking of them too highly. For instance, if you're dealing with an old flame, you might list out why you broke up with them, including reasons like "He lies compulsively" or "She doesn't prioritize spending time with me." Remind yourself that they’re unavailable. Maybe your reason for wanting to avoid falling in love with this person lies in their relationship status. If this person has a significant other, envision that person's face or name whenever you're fantasizing about them. This may help you maintain objectivity. Accept that the heart wants what it wants. Being in love with someone and acting on those feelings are two very different feelings. Sometimes, no matter what you try, your heart can't prevent itself from falling for someone. However, if you don't want to be in a relationship or aren't ready for love, don't act on those feelings. Acknowledge that you like the person and really enjoy their company, but remind yourself that you're not in the market for love right now. One way to do this is by examining key goals in your life that you would like to accomplish before falling in love again. For instance, maybe you'd like to finish your degree before entering a new relationship or maybe you want to travel the world. Investigate your issues with love. It's understandable to want to push others away when you're afraid of being hurt or let down. But, doing so can prevent you from having someone really special in your life. Try to get to the root of what's driving your feelings. Journal or talk it out with a friend. For example, maybe you fear being cheated on because that happened in the past. Or, maybe you are afraid that falling in love with someone will make you give up on your dreams. Reflect on your dating habits. If you consistently get burned when it comes to your love life, it's not surprising that you would want to stop falling in love. However, reflecting on your typical experiences with dating and relationships may help you change your luck with love. Ask yourself questions like: What do I usually do in these situations? Can I identify any common patterns that might influence the outcome? For instance, during your reflection, you might realize that you regularly enter into relationships before you have healed from a breakup. In these rebound dates, you're just looking for someone so you're not alone, but the people you choose aren't good matches. Change your dating habits. Change something about your habits to change your luck with dates. For instance, maybe you always pick up dates at clubs or bars. Perhaps joining a club or visiting a park might help you find a different date that leads to different results. Another example is pushing people away because you fear abandonment. Then, when they leave, it becomes a self-fulfilling prophecy. Try letting someone in for a change--the relationship just might turn out differently. Change your type. Another reason you may want to stop falling in love is because you always pick the same type of partner. Maybe you choose someone who is unavailable, who is a bad influence, or who can't commit. Changing your type could lead to a different outcome. Think about the type of partner you typically fall for. Now, when you're ready to date again, go for someone who is the complete opposite. For example, if you typically go for the "bad guy" demeanor, choose someone who is more conservative. Maybe you tend to like spontaneous people who blow off their responsibilities at the drop of a dime. But, you might find that going out with someone who is more serious and reliable may give you a more satisfactory relationship. Change it up and see. Slow down. Are you the type to fall in love in less than a week? If so, your tendency to rush things could be what's affecting your relationship success. Taking things at a slower pace may give you more time to judge a prospective partner's character and determine if you are compatible--before you're already head over heels. Think about the pace of your relationships. If you tend to meet someone new and end up spending the whole weekend with them, go on one date and then wait a few days before seeing them again. If you tend to have sex on the first date, give yourself a longer window before becoming intimate. Push your fears aside. If you're afraid of love or commitment, the only way to conquer this fear is by facing it. Map out a plan to take small steps to put your fears in their place. For example, if you're worried about giving up your dreams for love, you might be sure that you enforce how important they are to any potential suitors. Also, make sure to prioritize them during the early stages of attachment when it's more likely for you to lose focus. See a therapist. Maybe your fear of falling in love stems from an emotional trauma, such as being abused or rejected. Perhaps you fear giving anyone power in your life, so you try to keep others at a distance. Whatever your reasons, a psychotherapist can help isolate the cause and develop a plan to help you overcome these fears. Ask your primary care provider for a referral to a therapist in your area. | Make your desire to stay single public knowledge. Stay busy achieving your goals. Ask for reminders to be accountable. Nurture yourself. Fall in love with yourself instead. Get some space from the person. Block them online. Drop the flirtations. Fixate on their negative qualities. Remind yourself that they’re unavailable. Accept that the heart wants what it wants. Investigate your issues with love. Reflect on your dating habits. Change your dating habits. Change your type. Slow down. Push your fears aside. See a therapist. |
https://www.wikihow.com/Calculate-Loan-Payments | How to Calculate Loan Payments | To calculate loan payments using a loan calculator, start by entering the loan amount and interest rate into the spaces provided. Next, enter the loan term and the start date, then hit the "Calculate" button. Some calculators will automatically update the "Monthly Payment" field after you enter the information, while others may give you a chart or graph showing your payment schedule. | Open an online loan calculator. You can click the calculator in the "samples" section at the top of this page, then open it with Google Drive, or download it to open with Excel or another spreadsheet program. Alternatively, visit one of the following links: Bankrate.com and MLCalc are both simple calculators that also show a full table of your payment schedule, including remaining debt. CalculatorSoup is useful for loans with unusual payment or compounding intervals. For example, Canadian mortgages are typically compounded semi-annually, or twice a year. (The calculators above assume the interest is compounded monthly, and payments are made monthly.) You can make your own loan calculator in Excel, similar to the wikiHow sample above. Enter the loan amount. This is the total amount of money borrowed. If you are calculating a partially paid loan, enter the amount of money you have left to pay. This field may be labeled "base amount." Enter the interest rate. This is the current annual interest rate on your loan, in percentage form. For instance, if you pay a 6% interest rate, type in 6. The compounding interval does not matter here. The interest rate specified should be the nominal annual interest, even if interest is calculated more frequently. Enter the loan term. This is the amount of time you plan to spend paying off the loan. Use the amount of time specified on the loan conditions to calculate the minimum monthly payment required. Use a shorter amount of time to calculate a higher monthly payment that would pay off the loan sooner. Paying the loan off sooner will also mean less total money spent. Read the label next to this field to determine whether the calculator uses months or years. Enter the start date. This is used to calculate the date when you'll finish paying off the loan. Hit calculate. Some calculators will automatically update the "Monthly Payment" field after you enter the information. Others wait until you hit "calculate," then give you a chart or graph showing your payment schedule. The "Principal" is the amount of the original loan left, while "Interest" is the remaining additional charge. These calculators will display information for a "fully amortized" loan payment schedule, which means you will pay exactly the same amount each month. If you pay less than the amount displayed, you will end up paying a single extra-large payment at the end of the loan term, and you will end up paying more money total. Write down the formula. The formula to use when calculating loan payments is M = P * ( J / (1 - (1 + J) )). Follow the steps below for a detailed guide to using this formula, or refer to this quick explanation of each variable: M = payment amount P = principal, meaning the amount of money borrowed J = effective interest rate. Note that this is usually not the annual interest rate; see below for an explanation. N = total number of payments Be careful about rounding results partway through. Ideally, use a graphing calculator or calculator software to calculate the entire formula in one line. If you are using a calculator that can only handle one step at a time, or if you want to follow the steps in detail below, round to no fewer than four significant digits before moving on to the next step. Rounding to a shorter decimal could result in significant rounding errors in your final answer. Even simple calculators usually have an "Ans" button. This enters the previous answer into the next calculation, which is more accurate than calculating it below. The examples below are rounded after each step, but the final step includes the answer you would get if you finished the calculation on one line, so you can check your work. Calculate your effective interest J. Most loan terms mention the "nominal annual interest rate," but you probable aren't paying your loan off in annual installments. Divide the annual interest rate by 100 to put it in decimal form, then divide it by the number of payments you make each year to get the effective interest rate. For example, if the annual interest rate is 5%, and you pay in monthly installments (12 times per year), calculate 5/100 to get 0.05, then calculate J= 0.05 / 12 = 0.004167. In unusual cases, interest rates are calculated at a different interval than payment schedule. Most notably, Canadian mortgages are calculated twice a year, despite the borrower making payments twelve times a year. In this case, you would divide the annual interest by two. Note the total number of payments N. The loan term may already specify this number, or you may need to calculate it yourself. For example, if the loan term is 5 years and you'll be paying in twelve monthly installments each year, your total number of payments will be N = 5 * 12 = 60. Calculate (1+J)-N. First add 1+J, then raise the answer to the power of "-N." Make sure to include the negative sign in front of the N. If your calculator can't handle negative exponents, instead write this as 1/((1+J) ). In our example, (1+J) = (1.004167) = 0.7792 Calculate J/(1-(your answer)). On a simple calculator, first calculate 1 - the number your calculated in the previous step. Next, calculate J divided by the result, using the effective interest rate you calculated above for "J." In our example, J/(1-(answer)) = 0.004167/(1-0.7792) = 0.01887 Find your monthly payment. To do this, multiply your last result by the loan amount P. The result will be the exact amount of money you need to pay each month in order to pay off your loan on time. For example, if you borrowed $30,000, you would multiply your answer from the last step by 30,000. Continuing our example above, 0.01887 * 30000 = 566.1 dollars per month, or $566 and 10 cents. This works for any currency, not just dollars. If you calculated our example all on one line of a fancy calculator, you would get a more accurate monthly payment, very close to $566.137, or about $566 and 14 cents each month. If we instead paid $566 and 10 cents each month like we calculated with the less accurate calculator above, we would be slightly off by the end of the loan term, and would need to pay a few dollars extra to make up for it (less than 5 in this case). Understand fixed-rate versus adjustable-rate loans. Every loan falls into one of these two categories. Make sure you know which applies to yours: A fixed-rate loan has an unchanging interest rate. The monthly payment amount for these will never change, as long as you pay them on time. An adjustable-rate loan periodically adjusts its interest rate to match the current standard, so you could end up owing more or less money if the interest rate changes. Interest rates are only recalculated during the "adjustment periods" specified on your loan term. If you find out what the current interest rate is a few months before the next adjustment period happens, you can plan ahead. Understand amortization. Amortization refers to the rate at which the initial amount borrowed (the "principal") is reduced. There are two common types of loan payment schedules: Fully amortized loan payments are calculated so you can pay the exact same amount each month for the entire duration of the loan, paying off the principal and the interest with each payment. The calculators and formulas above all assume you want this kind of schedule. Interest only loan payment plans give you cheaper initial payments during the specified "interest only" period, because you are only paying off the interest, not the initial "principal" you borrowed. After the interest only period runs out, your monthly payments will jump to a significantly higher amount, because you'll start paying off the principal as well as the interest. This will cost you more money in the long run. Pay more money early to save money in the long run. Adding an extra payment will reduce the total amount of money the loan will cost you in the long term, since there is less money for interest to accumulate on. The earlier you do this, the more money you will save. On the other side of the coin, paying less than the monthly payment you calculated above will result in more total money spent over the long term. Also note that some loans have a minimum required monthly payment, and you could be charged additional fees if you fail to meet this. | Open an online loan calculator. Enter the loan amount. Enter the interest rate. Enter the loan term. Enter the start date. Hit calculate. Write down the formula. Be careful about rounding results partway through. Calculate your effective interest J. Note the total number of payments N. Calculate (1+J)-N. Calculate J/(1-(your answer)). Find your monthly payment. Understand fixed-rate versus adjustable-rate loans. Understand amortization. Pay more money early to save money in the long run. |
https://www.wikihow.tech/Change-a-Monitor-Refresh-Rate-on-PC-or-Mac | How to Change a Monitor Refresh Rate on PC or Mac | macOS 1. Click the Apple menu. 2. Click Displays. 3. Click Display. 4. Press Option as you click Scaled. 5. Select a new refresh rate. Windows 1. Open the Start menu and click Settings. 2. Click System. 3. Click Display. 4. Click Advanced Display Settings. 5. Click Display adapter properties for Display 1. 6. Click Monitor. 7. Select a refresh rate and click Apply. | Click the Apple menu. It's at the top-left corner of your Mac's home screen. Click Displays. If you have more than one monitor connected to your Mac, a separate window will open for each monitor's settings. You can make these changes to all of your monitors if you wish. Click Display. It's the first of the three tabs at the top of the window. Press ⌥ Option as you click Scaled. This displays all resolution options supported by your monitor, as well as the option to change your refresh rate. Select a value from the ″Refresh Rate″ menu. It's near the bottom-right corner of the window. Your settings will update immediately. Click the Start menu. It's usually at the bottom-left corner of the screen. Click Settings settings. It's toward the bottom-left corner of the menu. Click System. Click Display. It's at the top of the menu in the left column. Scroll down and click Advanced display settings. It's toward the bottom of the right panel. Click Display adapter properties for Display1. If you have more than one monitor connected to your PC, they should all be listed here. To change the refresh rate for a second monitor, the link you click might be called Display adapter properties for Display 2. Click the Monitor tab. It's the second tab in the pop-up window. Select a value from the ″Screen refresh rate″ menu. It's at the bottom of the window. Click Apply. Click OK. Your monitor's refresh rate is now updated. | Click the Apple menu. Click Displays. Click Display. Press ⌥ Option as you click Scaled. Select a value from the ″Refresh Rate″ menu. Click the Start menu. Click Settings settings. Click System. Click Display. Scroll down and click Advanced display settings. Click Display adapter properties for Display1. Click the Monitor tab. Select a value from the ″Screen refresh rate″ menu. Click Apply. Click OK. |
https://www.wikihow.com/Be-Happy-After-a-Breakup | How to Be Happy After a Breakup | The negative feelings that come with a break up can be tough to cope with, but you can help yourself feel happy again by working on your personal goals. By working toward your goals, you can help boost your confidence while reminding yourself of who you are as an individual. Your time can also be spent picking up a new hobby, like painting, crafting, or learning a musical instrument. Consider trying out a group activity like a team sport, which is a great place to have fun and meet new friends. As you work on being happy, you'll likely still have negative thoughts, but there are steps you can take to work through these beliefs. For example, if you think “I'm not attractive enough”, find 3 pieces of evidence against it and replace the thought with a positive statement. | Give yourself time to grieve. Don't try to force yourself to move on or “get over it” before you are ready. No matter what the circumstances of the breakup were, you've experienced a loss, and it's natural to have a lot of feelings to work through. You will probably experience ups and downs during the grieving and healing process. You may feel much better one day, and then depressed or angry again the next. This emotional roller coaster can be frustrating or even frightening, but it is totally normal. Acknowledge how you feel without judgment. Whenever you feel really overwhelmed or down, find a quiet place to sit and just allow yourself to feel. Close your eyes, breathe deeply , and mindfully make note of the thoughts, emotions, and physical sensations you are experiencing. Don't criticize or analyze what you're thinking and feeling—just recognize it. For example, you might think to yourself, “I'm thinking about Madeline again. There's a knot in my upper back. I feel so sad.” Release your feelings in a healthy way, such as by crying or talking to a friend. You might also find it helpful to write down what you are feeling or express it through art or music. You can even write a letter to your ex pouring out all your feelings (but destroy it when you're done so that you won't be tempted to send it). Being mindful of your feelings and being able to identify them can help them feel less overwhelming. Tell yourself that what you are feeling is temporary. It may be hard to imagine right now, but you will not feel this way forever. Think of your sadness about the breakup as an injury that is healing. It will hurt for a while and the pain may be worse some days than others, but the hurt will eventually fade. The amount of time it takes to move beyond a breakup varies from one person (and breakup) to another. Just take it one day at a time. Replace negative thoughts with more realistic ones. When you hear that negative or self-critical voice inside your head, stop and ask yourself, “Is that thought realistic? Is it helpful? Is it something I would say to a good friend?” If the answer to any of those questions is “no,” replace the thought with something more realistic and constructive. This way, you can help your unhappy brain make the transition to positive thinking. For example, if you find yourself thinking, “Nobody will ever love me like Bert did. I'll be alone forever,” replace that thought with something like, “What I had with Bert was great in a lot of ways, but we broke up for a reason. I'm going to try and make the most of being single for now and see what happens next.” Avoid blaming yourself for what happened. Self-blame is common after a breakup, but you probably both had a part to play in what happened. It's okay (and, in fact, healthy) to acknowledge the mistakes you made in the relationship, but try to think of those mistakes as an opportunity to grow and do better in the future. You might also blame your partner for what happened, especially if they broke up with you. Remind yourself that it's probably for the best that they let you go, since you're now free to find someone who's a better match for you (if that's what you want). Reach out to family and friends for support. Whenever you feel overwhelmed and lonely, pick up your phone and call or text a close friend or relative. Talking to someone can distract you, help you work through your feelings, or just remind you that you're not alone. Chances are you know someone who has been through a breakup. They can lend you a sympathetic ear and offer advice for dealing with your feelings. If you don't have anyone to talk to, consider calling a crisis line or joining an online discussion group for people going through breakups. If you do join an online group, look for one that is moderated, like the forums at PsychCentral. Moderated forums have administrators who monitor the discussion to ensure that there is no bullying or other forms of abuse in the community. Use positive self talk to combat negative beliefs about yourself. A breakup is personal, so it's normal for you to wonder what you did wrong. However, the breakup shouldn't change the way you feel about yourself. Everyone goes through breakups, and many relationships aren't meant to last. Don't let thoughts like "I'm not good enough," "No one wants to go out with me," or "I'm not attractive enough" take root in your mind. Don't let these types of thoughts follow you into your next relationship. They aren't true, so don't allow them to negatively impact your future. If you notice any of these negative thoughts, challenge them and replace them with positive self talk. First, look for 3 pieces of evidence against the negative statement. Then, replace it with a positive statement about yourself. You can find worksheets online to help you do this! For example, let's say you're thinking "I'm unlovable." Your 3 pieces of evidence that this isn't true might be that your parents, best friend, and pet all love you. You might tell yourself, "I'm deeply loved by the people in my life, plus I love myself." Make peace with the reasons why your relationship didn't work out. At first, it can be hard to see the cracks in your relationship, but there's likely a reason it didn't work out. Recognizing this reason can help you move on. Think about why your relationship ended, such as due to incompatibility, different goals, bad timing, or unmet expectations. Write down why you think the relationship ended to help you find closure. When you start to feel emotional again, use this exercise to help you rationalize why the relationship was meant to end. Tell yourself, "I'm feeling sad about the breakup again, but we had different goals for the future. I want a partner who wants the same things I do." Focus on caring for yourself. Help yourself heal after your breakup by practicing self-care. It's hard to be happy if you're not taking care of your basic physical, emotional, and practical needs. Self-care can mean a lot of things, but a few of the basics include: Getting plenty of good-quality sleep. Eating healthy, nutritious foods. Getting exercise. Spending quality time with friends and family. Doing activities you enjoy. Taking care of practical matters, like paying bills and doing work or school projects. Work on achieving some personal goals. Think about things you've always wanted to accomplish, or set some new goals for yourself and create a realistic plan to work on them. It's easy to put your personal goals and ambitions aside while you're caught up in a relationship, so now is the perfect time to start working on them. Working on your goals can help boost your confidence, give you something to focus on aside from the breakup, and remind you of who you are as an individual. Your goals don't need to be anything big or grandiose. You could start with simple things like reorganizing your desk or taking a 15-minute walk every day. Keep a list of your daily accomplishments, and remember to reward yourself when you meet a goal! Do things you find fun and fulfilling. Now is the perfect time to pick up a new hobby or rekindle your interest in an old one! If you want to try something new, consider signing up for a class or joining a local group that shares your interests. If you're the creative type, you could try painting, doing crafts, or learning a musical instrument. If you're more athletic or outdoorsy, try taking up a new sport or going on hikes. Doing group activities is also a great way to make new friends and grow your support network. If there are any activities that you particularly associate with your ex, you might want to take a break from them for a while. Resist the urge to check in on what your ex is doing. If you find yourself agonizing about how your ex is feeling and what they are up to, look for ways to distract yourself or channel those feelings elsewhere. For example, if you are fighting the temptation to look at your ex's Facebook page, you might call a friend or write about it in a journal. If you and your ex are connected on social media, it may be a good idea to unfriend or even block them. That will help reduce the temptation to torture yourself by checking their profile. Look at the relationship as a learning experience. Once you've had some time and distance from the relationship, take time to think about it from a wiser and more objective point of view. Think about how to use your experiences, both good and bad, to help you in future relationships or even in your life as a single person. For example, maybe you've picked up on some red flags to avoid in future potential partners. You might also think of ways you can improve your own behavior in relationships going forward. It might help to make a list of what things were good and bad about the relationship. Think about specific changes you might make based on your insights. For example, “Lucy was funny and exciting to hang out with, but she didn't really share many of my interests. In future relationships, I'll prioritize finding someone who has more in common with me.” After some reflection, you might even decide that you prefer being single for now, and that's perfectly valid! Don't let anyone pressure you into looking for a new relationship if you don't want one. See a counselor if you feel you need extra help. Ask your doctor to recommend a therapist, or do an online search for a counselor who has experience dealing with relationship issues. A counselor can help you work through your feelings and recommend good strategies for dealing with them. You may need to see a counselor if your grief is interfering with your ability to function in your daily life, work, or relationships, or if you feel like you aren't making enough progress on your own. | Give yourself time to grieve. Acknowledge how you feel without judgment. Tell yourself that what you are feeling is temporary. Replace negative thoughts with more realistic ones. Avoid blaming yourself for what happened. Reach out to family and friends for support. Use positive self talk to combat negative beliefs about yourself. Make peace with the reasons why your relationship didn't work out. Focus on caring for yourself. Work on achieving some personal goals. Do things you find fun and fulfilling. Resist the urge to check in on what your ex is doing. Look at the relationship as a learning experience. See a counselor if you feel you need extra help. |
https://www.wikihow.com/Get-Netflix-For-Free | How to Get Netflix For Free | To get Netflix for free, start by going to their website and clicking the “Join Free For a Month” button. Then, select the “See The Plans” button to get to the plan selection screen. Leave the default option in place, click “Continue,” and enter an email and password at the prompt. Once you've typed in that information, click “Continue,” then provide payment details even though you won't be paying for the service. Finally, select the “Start Membership” button, and make a note on your calendar to cancel your membership just before your free month is up. | Open Netflix. Go to https://www.netflix.com/ in your computer's web browser. Click JOIN FREE FOR A MONTH. It's a red button at the bottom of the page. If Netflix opens to another person's account, either use another browser or sign out by hovering over their profile icon in the top-right corner and then clicking Sign Out. Click SEE THE PLANS when prompted. This is at the bottom of the page. Doing so takes you to a page with Select a plan. Since you aren't paying for the first month either way, it's best to leave the default top-tier plan—which allows HD streaming—selected. If you do plan on paying for subsequent months, you may want to select a cheaper plan. Scroll down and click Continue. It's at the bottom of the page. Click CONTINUE when prompted. Doing so will take you to the account creation page. Enter an email address and password. Type a working email address into the top text box, then enter the password you want to use for your Netflix account into the bottom text box. Click CONTINUE. It's at the bottom of the page. Select a payment method. You'll usually have two options here: you can use a credit (or debit) card, or you can use PayPal if you have an account. In some cases, you'll also see an option for a gift card. Enter your payment details. Even though you aren't paying for the first month, you'll have to enter your payment method's information for Netflix to use for subsequent months. This usually includes you cardholder name, card number, card security code, and expiration date. If you're signing up via PayPal, you'll have to sign into PayPal here and then follow the on-screen instructions to confirm the "purchase" within PayPal. Click START MEMBERSHIP. It's at the bottom of the page. Doing so will sign you up for Netflix; at this point, you can begin using Netflix as often as you like without having to pay a cent for the next month. Cancel your membership before getting billed. In order to enjoy your full month of Netflix without having to pay for any additional months, you can cancel your membership a few days before the renewal period. You'll need to use a computer to do this: Go to https://www.netflix.com/ and sign in. Select your account if necessary. Hover over your profile icon in the top-right corner, then click Account in the drop-down menu. Click Cancel Membership in the top-left corner of the page. Click Finish Cancellation in the upper-left side. Open Netflix. Tap the Netflix app icon, which resembles a red "N" on a black background. Tap JOIN FREE FOR A MONTH. It's a red button at the bottom of the screen. If Netflix is logged into a different account, first tap ☰ and tap Sign Out (you may have to scroll down) to log out of the account, then tap the Sign Up link on the main page. Tap SEE THE PLANS when prompted. This will take you to a page with a list of plans. Select a plan. Since you aren't paying for the first month either way, it's best to leave the default top-tier plan—which allows HD streaming—selected. If you do plan on paying for subsequent months, you may want to select a cheaper plan. Tap CONTINUE. It's at the bottom of the screen. Tap CONTINUE when prompted. This will take you to the account creation page. Enter an email address and password. Type a working email address into the top text box, then enter the password you want to use for your Netflix account into the bottom text box. Tap CONTINUE. It's at the bottom of the screen. Select a payment method. Tap one of the available payment methods, which usually include credit (or debit) card and PayPal. On an iPhone, you'll tap SUBSCRIBE WITH ITUNES here. Enter your payment details. If you're using a card, you'll type in the card's number, name, expiration date, and security code; PayPal users will log into PayPal and follow the on-screen instructions to confirm the payment. On an iPhone, you'll enter your Apple ID or Touch ID to confirm your iTunes subscription. After this point, your membership is active. Even though you aren't paying for your first month, Netflix requires a payment method to set up your account. Tap START MEMBERSHIP. It's at the bottom of the screen. This will start your Netflix membership; you can use Netflix for free for one month. Cancel your membership before getting billed. In order to enjoy your full month of Netflix without having to pay for any additional months, you can cancel your membership a few days before the renewal period. You'll need to use a computer to do this: Go to https://www.netflix.com/ and sign in. Select your account if necessary. Hover over your profile icon in the top-right corner, then click Account in the drop-down menu. Click Cancel Membership in the top-left corner of the page. Click Finish Cancellation in the upper-left side. | Open Netflix. Click JOIN FREE FOR A MONTH. Click SEE THE PLANS when prompted. Select a plan. Scroll down and click Continue. Click CONTINUE when prompted. Enter an email address and password. Click CONTINUE. Select a payment method. Enter your payment details. Click START MEMBERSHIP. Cancel your membership before getting billed. Open Netflix. Tap JOIN FREE FOR A MONTH. Tap SEE THE PLANS when prompted. Select a plan. Tap CONTINUE. Tap CONTINUE when prompted. Enter an email address and password. Tap CONTINUE. Select a payment method. Enter your payment details. Tap START MEMBERSHIP. Cancel your membership before getting billed. |
https://www.wikihow.com/Look-Like-a-Pornstar | How to Look Like a Pornstar | If you want to look like a pornstar, style yourself with some bright lipstick, dramatic eye shadow, and flashy nails. Give your hair some volume by teasing it or using curlers to get a bouncy look. For men, keep your neck and facial hair trimmed regularly. Opt for a shorter haircut and tousle it around with gel to get a clean, “just-got-out-of-bed” look. Make sure to shave off all of your body hair, even your pubic hair, unless you're going for an “old-school” look. To get a pornstar body, burn off excess body fat by doing cardio workouts 3 to 5 times a week. While pornstars come in a variety of shapes, sizes, colors, and looks, they are usually trim, so try running, swimming, or any other exercise that raises your heart-rate. In addition to losing fat, build muscle tone with exercises that target your abs, pectorals, arms, and thighs. | Reveal the parts of your body that you find the sexiest. Porn stars are famous for having sex, so they're comfortable with their bodies. Show off your body confidence by choosing outfits that show some skin. Put as much of your body on display as you feel comfortable. For instance, you might wear sleeveless tops to show off toned arms, short hemlines to display great legs, and low cut tops to show off a well-developed chest. Similarly, you might wear an open button-up shirt or crop top to show off your stomach. If you're a girl, opt for tight clothing, low cut tops, and short hemlines. For instance, you might wear a body-con tube dress or a crop top with booty shorts. For guys, wear muscle shirts, tight t-shirts, or an open button-up shirt. Additionally, you might wear tight jeans, ripped jeans, or cut offs to flash more skin. Wear clothes that makes you feel confident. When it comes to sex appeal, confidence is the key to looking hot. To feel more confident, create a wardrobe that helps you feel your best. Then, only wear clothing that makes you feel attractive and comfortable. Try on all of your clothes and only keep what looks amazing on you. Before you leave the house every day, look at yourself in the mirror and decide how you feel about yourself. If you don't like your look, switch up your style so you feel your best. Pick a costume if you want a dramatic look. While lots of porn stars wear regular clothes, sometimes porn features girls or guys in costumes. You might decide to wear a costume if you're attending an event where you want to look sexy, you're getting frisky in your bedroom, or you're going to a porn audition. If you like the costumed look, try it out for yourself. Choose a costume that makes you feel hot and empowered. If you're a girl, you could dress like a French maid or a sexy cartoon character. If you're a guy, you might wear a tight sports uniform or cut off shorts. Wear high heels if you’re a girl. High heels increase your sex appeal because they enhance your breasts and bum. Additionally, they make your legs look longer. Pick heels that you can comfortably walk in all day. Flesh colored heels are a great way to make your legs look long. A sassy print like a leopard or snake print will create a fun, sexy look. Strappy heels show extra skin, so they're a great option for sex appeal. Style your hair every day. Any hairstyle can look absolutely sexy, whether you have long hair, short hair, or no hair. Choose a hairstyle that you like and that flatters your face. Then, fix your hair before you go out every day. If you have long hair, try rolling it for bouncy waves. For short hair, create a piece-y look so that it looks a little undone. If you're working a bald style, moisturize your scalp so it stays shiny. Moisturize your face before you apply makeup. Choose a moisturizer that's formulated for your skin type and that contains a sunscreen. Then, apply an even layer of moisturizer over your entire face to soften your skin. Next, let your moisturizer dry for 2-3 minutes before you continue. Moisturizer will help even out your skin and keep it looking its best. Additionally, it may help your makeup stay on longer. Apply foundation to even out your skin tone. Choose a foundation that matches your skin tone. Use your fingers or a beauty blender to layer it on your skin. Start applying it on your nose and work your way out to the sides of your face. Blend the foundation so that it's even. If you have blemishes, apply a concealer that's 1 shade lighter than your skin tone over the blemish after you put on your foundation. Use contour and highlighter to sculpt your face. To contour your face, apply your regular foundation first. Then, apply a foundation that's 1-3 shades lighter than your skin tone to the areas of your face where the sun normally hits. After that, apply a foundation that's 2-3 shades darker than your skin tone to your forehead, temples, the hollows of your cheeks, and your jawline. Next, use a blender ball to blend the edges of the foundations to create an even look. Finally, add a dusting of highlighter under your eyebrows, on the apples of your cheeks, and on your cupid's bow. The lighter foundation will typically go on the tops of your cheeks, in the center of your forehead, along the top of your brows, on your cupid's bow, in the center of your chin, and down the center of your nose. Draw attention to your eyes with eyeshadow, eyeliner, and mascara. Porn stars often play up their eyes instead of their lips because eye makeup smears less during sex scenes. Pick a bold or metallic shade of eyeshadow to bring out your eyes. Then, line your lash lines with black eyeliner to enhance your eyes. Finally, coat both your top and bottom lashes with mascara. Pick either black or brown mascara. Black is typically more glam, but brown can make you look more youthful. Try a smokey eye to look more sultry. To make your eyeshadow darker, apply several layers to build up the color. Use a neutral-colored lipstick, then swipe lip gloss over it. While red lipstick is often associated with sexiness, neutral lipstick is more popular on porn sets because it creates less of a mess. Pick a color that's 1 or 2 shades darker than your natural lip color. Swipe the color onto your lips, then apply a thin layer of shiny lip gloss on top of it to draw attention to your lips. For instance, pick a berry shade that's close to your natural lip color. This will give a hint of color and enhance your lips. The gloss will make your lips look a bit wet. Apply false lashes to make your eyes look dramatic. False lashes make your eyes look bolder and more dramatic, and they're a popular look with porn stars. Pick a set of lashes that flares out at the end or that has varying lengths. Then, apply a thin line of glue to the base of the lashes and use either your fingers or a pair of tweezers to press them in place on your lash line. Press down on the lashes for about 30 seconds to help them stick. It takes some practice to learn how to apply false lashes. However, you will get better at it if you keep doing it. Mist your face with setting spray to keep your makeup in place. While setting spray is optional, it can help your makeup last all day, so you stay glamorous. After you finish your makeup, hold your setting spray about 4 to 6 inches (10 to 15 cm) in front of your face. Then, close your eyes and lightly mist setting spray over your entire face. You can find a makeup setting spray at a beauty supply store or online. Porn stars typically use makeup setting spray so that their makeup stays in place while they're filming scenes. Eat a healthy diet based on fresh produce and lean protein. Eating nutritious foods will help you have glowing skin and more energy. This helps you look your best. At meals, fill half your plate with fruits and veggies, 1/4 of your plate with a lean protein, and 1/4 of your plate with complex carbs. Snack on low-fat dairy, nuts, fruits, and veggies. Good options for lean proteins include chicken, turkey, fish, tofu, plant-based proteins, and low-fat dairy. Complex carbs include starchy vegetables and whole grains. Work out for 30-60 mins a day 5 times a week for better fitness. Exercising will help you improve your health and feel your best. Do at least 30 minutes of cardio 5 days a week for good health. For added benefits, lengthen your workouts to 60 minutes a day. Schedule your workouts into your day so it's easy to keep up with them. Lift weights 2-3 days a week to build lean muscle and help you burn more fat. Make sure you rest for 24 hours between weight lifting days. Do cardio 5 times a week to help you maintain a healthy weight. Use a body scrub to exfoliate your skin weekly or biweekly. Since you're showing off some skin, you want it to look smooth and glowing. To improve the look of your skin, scrub a body scrub into your skin before you take a shower. Pay special attention to rough areas, like your elbows, knees, and ankles. Then, rinse off in warm water and continue your shower. You can get a commercial shower scrub in a body care shop or online. Additionally, you can make your own with ingredients in your kitchen. For instance, mix 1 part almond oil, 1 part brown sugar, and 1 part used coffee grounds to create your own body scrub. Shave or trim your face or body hair to create a clean look. While you might try the natural look, most porn stars keep hair to a minimum. If you're going for that look, use a razor or hair trimmer to remove excess hair on your body. Here are some things to try: For ladies, shave your underarms and legs so they're smooth. Then, trim or shave your bikini line. If you're a guy, you might choose to shave or trim your body hair if you're super hairy, but it's common for men in porn to have hair. Additionally, keep your beard trimmed or shave it off. Apply a fake tan to darken pale skin. It's common for porn stars to rock a bronzed look, so you may want to darken your skin if it's pale. To get a tan safely, use a self tanning product to achieve a bronzed look. Pick a self tanner that's a few shades darker than your current skin color. Then, apply your tanner as needed to maintain your darker glow. If you're very pale, you'll likely need a medium tone tanner. If your skin is already a little tan, you might get a dark self tanner to deepen your color. If you have dark skin, you could use a bronzing tanner to give your skin a nice glow. Cover body acne with theater-caliber makeup, powder, and setting spray. Pick a theater-caliber foundation that's the same color as your skin tone. Then, apply a thin layer over your blemishes to conceal them. Next, apply a light dusting of translucent powder over the area. Finally, spritz a makeup setting spray over the makeup to keep it in place. When you're ready to remove the makeup, use a makeup remover to clean it off your skin. | Reveal the parts of your body that you find the sexiest. Wear clothes that makes you feel confident. Pick a costume if you want a dramatic look. Wear high heels if you’re a girl. Style your hair every day. Moisturize your face before you apply makeup. Apply foundation to even out your skin tone. Use contour and highlighter to sculpt your face. Draw attention to your eyes with eyeshadow, eyeliner, and mascara. Use a neutral-colored lipstick, then swipe lip gloss over it. Apply false lashes to make your eyes look dramatic. Mist your face with setting spray to keep your makeup in place. Eat a healthy diet based on fresh produce and lean protein. Work out for 30-60 mins a day 5 times a week for better fitness. Use a body scrub to exfoliate your skin weekly or biweekly. Shave or trim your face or body hair to create a clean look. Apply a fake tan to darken pale skin. Cover body acne with theater-caliber makeup, powder, and setting spray. |
https://www.wikihow.com/Spit | How to Spit | If you have to spit, there are a few ways to be courteous and avoid insulting anyone. If you can help it, try to only spit outdoors when no one's around. If you have to spit around people, walk a few paces away, then spit on the grass or on a place people won't notice. To spit properly, first, gather the saliva to the front of your mouth with your tongue. Then, purse your lips and blow the spit forcefully from your mouth. If you want to spit for distance, arch your neck back, then snap it forward as you spit. | Only spit when it's absolutely necessary. Spitting needs to be done as cleanly as possible to be courteous to others who are around. It's typical to need to spit when you're sick with a cold, using tobacco, or are working physically. Never spit indoors, unless you're using a receptacle of some kind. In the case that you are using a receptacle, as in wine tasting or tobacco chewing, it's important that you keep your receptacle concealed. Nobody wants to sit next to your empty water bottle filled with brown tobacco juice at the library. Put it away. Don't make a habit of spitting just to spit, even if you're outdoors. If you're sick, or have a serious need, that's the only time you should be spitting in a courteous way. Spit into a receptacle whenever possible. There's no way around it: spitting is gross. To help make it less gross, it helps to avoid spitting in places where people will be able to see it. If you're indoors, spit into the toilet and flush it. If you're outdoors, spit into a hanky and put it away. If you're tasting or chewing, spit into a proper receptacle, like a bottle or a can, then dispose of it. Sometimes, when you're outside working, it's just not possible or practical to spit into a hanky. If this is the case, walk a few paces away from where you're working and spit off the beaten path. If it's particularly gross, kick some dirt over it for good measure. Never spit in high traffic areas. Whether you're indoors or outdoors, it's rude to spit on the ground where someone might be walking and risk stepping on it. Don't do it, and if you're going to spit on the ground at all make sure it's out of the way. If you're playing sports and spit on the field, it's sometimes common courtesy to stamp it into the grass so your gross loogie isn't sitting at the 50 yard line for everyone to fall in. Don't draw out the process. Spitting is a social taboo and many others look on it as a disgusting habit. If you must spit, do it quickly, quietly, and get it over with. Drawing attention to yourself while you're spitting is rude in most cultures. Try to do it quietly and quickly, without a lot of preamble or fuss. Gather the saliva to the front of your mouth with your tongue. You don't want to make a mess, so it's important to do most of the work before you spit. Gather the liquid or the saliva you're going to spit on top of your tongue to spit it out. Keep your cheeks in tight to your teeth to keep things in one place. Purse your lips. Your lips need to be rounded to avoid spritzing your spit or experiencing any gross blowback. Nobody wants reverse fire. To keep it grouped and to keep your spit clean, round your lips as you prepare. Keep your cheeks caved and your lips tight. Blow the spit forcefully from your mouth. No drooling. Get it all out at once. Take a breath and quickly blow the spit out from your mouth as quickly as possible. It should stay together if you've done it properly. Arch your neck backward and snap forward. If you want to spit for distance, you need to arch your neck and put your back into it. As you snap forward, blow your spit out and see how far it goes. Be very careful with your aim. Generally, it's best to spit as close as possible to the ground to avoid making it gross. Bend over at the waist over your receptacle and spit. Spit at someone's feet to communicate insult. In some cultures and especially in baseball, it's common to spit on the ground, close to someone's feet, when you want to insult them. This is a common way of expressing disgust. This is always insulting. Because of this, it can also be provocative and confrontational, which could lead to an escalation in a tense situation. Be very careful if you ever attempt to do this. Don't spit on your hand to seal a deal. It's a common trope in hyper-masculine television shows that two men will spit on their hand before shaking to "seal a deal," but this is purely a product of pop culture, not a common tradition in any culture. If you've just bought a house and want to seal the deal with the realtor, just shake hands in the regular way. No spitting necessary. Spit wine into a receptacle during a tasting. To avoid consuming too much alcohol during a wine tasting, it's traditional to spit the wine out into a bucket after tasting each different variety. Buckets will often be provided at professional tasting events, but they may not be. If you'd rather spit, make sure you locate a receptacle before taking wine into your mouth and never just spit it onto the ground. If you're only going to be tasting a few varieties, it's always perfectly ok to swallow the wine instead. Just get a designated driver. Spit tobacco juice into a receptacle. It's common practice to keep the sidewalk and other surfaces free of tobacco stains by spitting into a jar, bottle, or receptacle that you keep on your person, ideally out of sight. Even if you're going to be outside, it's a good idea to spit tobacco into a receptacle. Old-style spittoons were first introduced to help control the spread of tuberculosis and other communicable disease spread by contact with bodily fluids. Spittoons are still common in some public buildings, including the United States Senate. Spit on the ground to ward off bad omens. In some regions, it's thought that spitting on the ground can help to ward off the possibility of bad omens. If you're a superstitious person and find a black cat crossing your path, a bird flying into your house, or you find yourself walking under a ladder, consider spitting courteously and quietly. It's good luck. | Only spit when it's absolutely necessary. Spit into a receptacle whenever possible. Never spit in high traffic areas. Don't draw out the process. Gather the saliva to the front of your mouth with your tongue. Purse your lips. Blow the spit forcefully from your mouth. Arch your neck backward and snap forward. Spit at someone's feet to communicate insult. Don't spit on your hand to seal a deal. Spit wine into a receptacle during a tasting. Spit tobacco juice into a receptacle. Spit on the ground to ward off bad omens. |
https://www.wikihow.com/Build-a-Squirrel-House | How to Build a Squirrel House | To build a squirrel house, start by gathering some scrap lumber, including 2 boards that should be 12” x 12” and 2 more boards that are 35” x 6.” Next, cut an 18” board for the back wall and a 17” board for the front wall, using the leftover wood for the side walls. Additionally, create a doorway in one of the side panels by cutting out a circle with a 3” diameter. Then, use nails and screws to attach the walls together, and connect them to one of the 12” x 12” boards, which will be the flooring. Finally, attach the other 12” x 12” board for the roof. | Gather your tools. This is a basic woodwork project and doesn't require anything too elaborate. You'll need a saw (jig-saw if you have one), electric screwdriver, and screws (3-4 dozen). If you don't have an electric screwdriver, you could also use a hammer and nails. Screws hold the squirrel house's design more securely than nails. Keep the following on hand as well: Measuring tape Pencil and paper First aid kit Sandpaper Gather wooden boards. Scrap lumber will work just fine for this project. Exterior grade plywood could be used, but this material is easier for the squirrels to damage. Two boards should be 12” x 12” or larger to be used as the floor, roof and overhang. You'll also need two additional 35” x 6”. The six is based off the average squirrel size. If you notice larger species such as Red or Grey squirrels, use a wider size wood. Use something between 6” and 10” You don't need to follow these exact dimensions, if you acquired enough scrap wood. Create the front and back panels. The key to a good squirrel house is for the roof to overhang slightly. To achieve this, the front board should be one inch shorter than the back board. Use your measuring tape to mark 18” on one board and 17” on another board. Draw legible and straight lines with your pen across the board. Use your saw and cut along the line in an even fashion. Take your time sawing. A good cut is better than a quick and choppy cut. Again these are the measurements for this squirrel house. You can make your house smaller, but don't make it bigger. Squirrels enjoy compact spaces. Create your side walls. The sides must be the same width as the front and back panels. The side panels require a more advanced cut. You'll need to measure 18” on one edge and 17” on the other edge. Each plank's top will be cut into a slanted edge. Use your measuring tape to mark the right measurements. Draw a line to connect the 18” marker to the 17” marker. Use a ruler to create a straight and even line. Take your time to create a clean cut with your saw. You should now be able to see the panels align with the front and back walls. Create a doorway. Now you need to create an entrance for the squirrels to use. Take one of the side panels and measure three inches from the 18” side. Use the 3” mark to create a hole that is 3” in diameter. You're basically removing the pointed edge of a side board. It doesn't need to be exactly three inches in diameter, but should be close. The hole size determines what species can fit into the house. People have reported possums n their “squirrel house,” because the opening was too large. Attach the walls. Start by positioning all the walls in place using your hands. Make sure all the front and rear edges align with the proper sides. Once you're pleased by the outline, it's time to attach the walls. Attach everything in the following order: Position the front wall (17”) with a side wall. Place the side panel's edge in front of the front panel's edge. Insert 4-7 evenly spaced nails or screws to attach the two. Attach the side panel that is attached to the front wall to the back wall (18"). Again, the nail or screws should pass through the side wall before going through the rear wall's edge. Attach the other side board onto the house. For each corner, you should use between 4-7 screws or nails. If you are using an electric screwdriver, take your time. It is easy to damage the wood if you try to work too quickly. There should be an even slope from 18" (back wall) to 17" (front wall). Connect the flooring. Use one of the 12” x 12” boards as flooring for the squirrel house. Position the frame created in the previous step on top of the 12” x 12”. Align the 18” wall along the edge of the floor board. Center the frame and mark where the corners will be on the floor. Flip the frame to begin attaching the nails and screws. Attach nails or screw into each corner. Use between 3-4 screws or nails for each side. Be careful to only attach the nails or screws along the house's frame. Fill the house. Some builders like to insert a wooden divider into the house with a 3” gap to create two stories. Squirrels like to play in compact spaces. Make it comfortable for the squirrels by adding pillow fluff or the contents of a stuffed animal. Another good bedding material is dried moss found in nature or a craft store. Measure the inner dimensions to create a floor divider for the house. Cut out a 3” hole as you did with the entrance to the house. Hold the floor divider and have somebody assist you with attach it with a nail or screw. The set of helping hands will attach the screw through the exterior wall into the divider. It's okay if there are gaps between the floor divider and the walls. This doesn't need to be as tight as the exterior structure. Attach the roof. Use the extra 12” x 12” as the roof. Align the edge of the 12” x 12” to the backside of the roof (18” wall). You'll need to hold the wooden board in place as you nail or screw in the roof. There should be an overhang on the front of the house. Scout your yard. Plan to spend a day watching your yard to witness how active the squirrels are. Take mental notes of certain trees you see multiple squirrels pass through. Pick out one of the trees that you think will hold that house. To promote squirrel activity, choose a location that is 10 to 30 feet off the ground. The higher the house is, the more likely squirrels will occupy it. Create a grip. You will need two large nails to create a stable grip for the squirrel house. Use a secure and long ladder to reach the desired spot for the house. Have a partner around to spot you for safety measures. Drive the first nail into the tree with a hammer, but leave an inch exposed. Take the second nail and drive that about eight inches parallel to the first nail. Leave an inch of the second nail exposed. The squirrel house should fit in between the two nails. Wrap the squirrel house. You will tighten the squirrel house to the tree by tightening a thick wire around the house and tree. Make sure you use strong wire that has tightening abilities. You could also tie the wire together and tighten with pliers, but this may prove dangerous at such a height. Go to a local hardware store and ask about thick gauged wired that can be tightened easily. They will have something that will work. Mount the squirrel house. Fit the squirrel house between the two nails previously inserted into the tree. The goal is to have the nails fit the house's width in a snug manner. Then use the wire from the previous step to secure the squirrel house. Add food. Squirrels are easy to attract once you've provided a shelter for them. Squirrels enjoy the same foods that birds like. This is a reason why squirrels invade your bird-feeders. You could use bird food or any of the following: Fruit (berries) Sunflower seeds Nuts Pet food | Gather your tools. Gather wooden boards. Create the front and back panels. Create your side walls. Create a doorway. Attach the walls. Connect the flooring. Fill the house. Attach the roof. Scout your yard. Create a grip. Wrap the squirrel house. Mount the squirrel house. Add food. |
https://www.wikihow.com/Be-Clever | How to Be Clever | To be clever, you should wait until last to speak during a conversation, so you can listen to other people's opinions and have more information to base your views on. You should also try to think outside the box when you come up against a problem to find creative solutions other people might not think of. For instance, you might think of different ways you could write an essay, like telling a story orally, creating a collage, or painting a picture. Additionally, study clever people and think about what makes them clever so that you can try to imitate them. For example, do they know a lot of facts and figures or do they use a wide vocabulary when they speak? | Speak last. If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own. For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of each side of the argument. Then, slip in your own idea for basting the turkey, once the argument is winding down. Make sure that it's different than the other three; if you do agree with one of the others, possibly Aunt Milly, offer up a more convincing argument than she has, or give a reason for that option that the others might not have considered. This is also a great way to avoid looking the opposite of clever, by not just opening your mouth first and saying whatever comes into your head. Often the person who speaks last is less likely to simply point out the obvious, or regurgitate facts. Instead they usually come up with something more creative, or more original, which people are more likely to remember. Have some "pocket" facts. These are the types of facts that you can whip out during an argument that support whatever claim you're making. Chances are you're not going to be able to have facts for every single argument you might potentially get into, so pick the ones that are most important to you. For example: if you're really passionate about global climate change, you might make sure to have statistics memorized that look at the difference between weather and climate, that show what has changed so swiftly in the past few years (and how that is linked to things like carbon dioxide), and how this is different than the slower, more long-term climate change that happens without the help of human practices. It's really good to gather some facts (real facts) for things that everyone assumes are true. Blowing assumptions out of the water can make you appear very clever. Learn the appropriate lingo. Every single group or workplace has lingo that goes along with it. This can come in the form of acronyms, or abbreviations, or even nicknames for certain things. Learning these for the places that you are, and the places that you visit, will help make you seem knowledgeable. For example: in fly-fishing there are tons of different words and phrases that you have to learn when you're a beginner. Not knowing terms like "cast" (the motion you make when you throw the rod, reel, and line back and forth) or a "lie" (the areas in a river or lake where the fish tend to be) will make you seem like you don't know what you're doing, the opposite of clever. If you don't know the lingo someone is using, pay attention to the context of the word or words. You can usually figure out the basic meaning from that. Otherwise, ask someone in private, so that everyone doesn't end up knowing that you don't understand everything they're saying. Be persuasive. Oftentimes persuasiveness and cleverness are linked in people's minds. Doing the one will make people correlate it with the other. Having your "pocket" facts and speaking last can help you be persuasive, but so can a few other things. Remember that persuasion is basically getting people to do something that is in their best interest (unlike manipulation) while also benefiting you. Context and timing are very important parts of being persuasive. As an example: don't try to ask your sister for money help with your parents right when she's lost her job. She'll be more concerned about money and needing money. Instead, wait until she's found a new job, or if she's just gotten a raise. Speak clearly and concisely. The more clearly and quickly you put a problem to someone, the more likely they are to understand exactly what it is you're asking them to do and the more likely they are to help you out. People tend to prefer a straightforward tactic rather than beating about the bush. Avoid jargon (special words and expressions used by a particular group that make it difficult for others to understand them; i.e. law jargon). People won't listen to you if they can't understand what you're saying and it won't make you look clever, if you can't get your point across. Unless you're speaking to people who understand the same technical terms as you, don't use them. Offer simple solutions. So many times a problem doesn't need a complex solution. While this may seem counter-intuitive, the simplest solution is often the most useful one, as well as the one that others tend not to think of. Humans seem bent on finding the most difficult and complex way to do things. Not falling into that trap will make you stand out. Often a good question to ask when looking for a solution is: What can you do less of? Usually that can help weed on some of the less productive options. Also, ask yourself and others specific questions. If you're trying to build better time management, don't ask "how can we build better time management?" The question is too big, and you'll usually get answers that are too big, as well. A better question might be "What tools might help make us work more quickly" or "If we spent 2 hours on a particular project instead of 4 hours, how might we work more quickly to achieve the same results?" Be confident. By being confident about yourself and your work, you'll present as cleverer than someone who is very smart and intelligent, but not confident. People tend to believe in confidence, even when there isn't that much to back it up. Present as confident and the cleverness will follow. Use your body language to trick your brain into thinking it is confident, even if you aren't actually feeling that way. Stand tall and upright. Walk with a confident stride, like you belong wherever you are. Maintain open body language. Don't cross your arms across your chest, or refuse to look people in the eye. Think positively or neutrally about yourself. If a thought like "I am a loser" or "I am stupid" comes into your head, acknowledge the thought and think "I am thinking I am a loser, but just last week I got the coveted worker of the year award, or I have a really good job." Don't compare yourself to other people. For example: don't get into a cleverness competition with other people and start comparing your cleverness with their cleverness. Intelligence isn't a competition and by turning it into one, you're only going to feel worse about yourself as you irritate and drive away other people with your need to be "the best." Don't always go by the book. It's good to know how to do things in the typical ways, especially so then you can subvert that thinking. By doing things in a way other people don't expect you'll demonstrate that you can think on your feet. That is one way people seem to judge cleverness. For example: if your professor gives you an essay assignment, ask them if you could do a creative option. Demonstrate how your option fulfills the requirements while going above and beyond. (If you're taking a class on short stories, ask if you could try your hand at writing a short story of your own using what you've learned in class, and write a follow-up piece examining your own work.) This is also about doing the unexpected. If you always go by the rules or do things exactly as you learned them it doesn't mean you're not smart, it simply means that people aren't going to see you as clever. So, don't rely on your particular intelligence and typical ways of doing things. Think outside the box. This step ties into not always going by the book, because a lot times you'll need to think outside the box to do that. To be clever you will need to come up with creative solutions to problems. Re-conceptualize the problem. One thing that people who use creative solutions do effectively, is to re-imagine a problem. To practice this skill, take an obvious choice (like writing a plain old essay) and re-imagine how else you might approach the essay so that you still get the same information across, but in a different, more engaging way (telling a story orally, creating a collage or painting). Daydream. It turns out that daydreaming is actually incredibly beneficial to boosting creative problem-solving. The process of daydreaming helps you to form connections and recall information. This is why a lot of your best ideas may come out during the shower or right before you go to bed. If you're having difficulty with something, take a little time out to daydream. Chances are, by relaxing and letting your brain roam free, you'll come up with something creative that works. Brainstorming is another great way to foster creativity, especially in a group. Present the problem and have people give whatever ideas come into their head without passing judgement on these ideas. Have people add to the ideas as they come. You can do this on your own too, as long as you make sure to keep judgment out of the process. Consider the worst that could happen. Fear is one of the biggest obstacles to creative thinking, which is one big aspect of cleverness. The more creative and workable your solutions and ideas, the more people will believe in your abilities. Ask yourself things like: what happens if you lose your job? what if you lose your best customer? what if you fail your class? what if the publisher doesn't buy your book? The answer to any of these questions can either free you up from fear, or it can show where you need to work on your solutions, which in turn will open up opportunities and further ideas. When you're coming up with ideas and potential solutions, don't open them up for criticism until they're more formed. Criticism and the fear of criticism can be a big creativity killer, which can kill your cleverness, too. When you're out of the brainstorming stage and better able to evaluate the ideas, that's when you get feedback and take criticism. Set parameters. Having problems and opportunities that are ill-defined and super vague can make it incredibly difficult to come up with punchy or creative solutions and ideas. Even if issues and things you need to deal with come to you without parameters, set some for yourself. Setting "imaginary" or "pretend" parameters can foster your ideas. For example, if you're working on a project for work pretend that you're out of money, how do you accomplish your task without it? Pretend you can't follow the rules, written or unwritten, how would you do things different? Pretend there's a fast time limit on coming up with your solution (say a 5 minute time limit)? What can you come up with in that short period of time? For example, Dr. Seuss wrote Green Eggs and Ham because of a challenge from his editor to come up with a full book in under 50 different words. That restriction helped him come up with one of the best known Dr. Seuss books. Study clever people. Don't assume that you've reached a pinnacle of cleverness. There is no such thing. You'll need to constantly be learning, and a good way to do that is to study people who you or others find to be clever. Ask yourself what makes them seem clever: do they have a pithy comment about everything? Are they able to come up with facts and figures on the spot? Do they present creative solutions? Pick out some of the biggest traits of the clever people you know or observe and incorporate them into your own work and life. Keep up-to-date on world events. A lot of people who are considered to be clever, are good at keeping abreast of the latest developments in the world. They pay attention to what's happening and can talk knowledgeably (or appear to talk knowledgeably) about news and current affairs. try to get multiple points of view, so you aren't just getting information from one source. For example: instead of only getting news from Fox news, check out other news stations, as well. Research the information, statistics, and "facts" that each news station (on the internet, on the radio, on the t.v., in print) presents. This will give a better, more balanced view, and help you to discuss the news in a more knowledgeable way. Embark on wordplay. Words and the way they act together can make you sound more clever, because words are so important to communication. Wordplay includes things like puns, cryptograms, and simply using language in a way that opens up sensory details that other people might not have noticed. Practice describing things in unusual ways, and focus on the aspects that people might normally ignore. For example: describing fire as like silk, or coming up with a way to describe the sound of the waves on the shore. Slip the occasional alliteration or pun into your words. Practice noticing them in other people's speech and pointing them out. Remember information. One way to seem clever is to practice memorizing facts and information (like the "pocket facts"), so that you're able to recall them with ease. Fortunately there are techniques you can learn to make fact recall easier. Pay attention to information the first time around. Make sure that you're getting the right information. You never actually lose information (except in cases of illness or injury), so you want to make sure that the information you're putting in is actually correct. Write things down several times. Writing down facts or information you want to remember helps you to recall it more easily and makes it stick in your brain, in a manner of speaking. The more you practice writing something down, the easier it will be to remember. Choose carefully. Sherlock Holmes once said that his mind was like an attic. Instead of storing everything you come across, right or wrong, pick the facts and information that interest you and will serve you well. Try to put your hand up in class. | Speak last. Have some "pocket" facts. Learn the appropriate lingo. Be persuasive. Offer simple solutions. Be confident. Don't always go by the book. Think outside the box. Consider the worst that could happen. Set parameters. Study clever people. Keep up-to-date on world events. Embark on wordplay. Remember information. |
https://www.wikihow.com/Count-to-10-in-German | How to Count to 10 in German | To count to 10 in German, start by saying the word "eins" for one and "zwei" for the number two. Say "drei" for the number three and be sure to pronounce it like "dry." Use the word "vier" for the number four and "fünf" for the number five. Say "sechs" for six and "sieben" for seven. Use the word "acht" for the word eight and "neun" for nine. Lastly, use the word "zehn" for 10! | Hold your mouth tightly when you speak. It doesn't do any good to learn words in German if you're not saying them right. Remember that Germans have a lot of tension in their cheeks when they speak. To sound like a German, you need to hold your mouth right. When you open your mouth, shape it as if you are forming a large "o" or a lowercase "u." Try to find videos of people speaking German so you can understand how they keep their mouth when speaking. Germans also pronounce some consonants and vowels differently than English speakers would. Learn how to pronounce German vowels. Although German does share some things in common with English, some of the vowels are pronounced differently. This will be very important when you try to count in German. In German, the vowel combination of "ei" is pronounced like the "i" in "lie" or the "y" in "dry." For example, the word "drei" in German means three. However, it's pronounced "dry." Similarly, the word "frei" means free in German. It's pronounced "fry." It's the opposite for the vowel combination "ie." This combination is pronounced like the "ee" in the English word "free." So when you say the German word for four ("vier") remember to pronounce the "ie" in it as "ee." The vowel combination of "eu" is pronounced "oy" in German. If you see an umlaut over a vowel, you pronounce that vowel differently. The German word for "five" has an umlaut: fünf. The ü should sound like "oo" but with rounded lips. Understand how to pronounce German consonants. One of the key ways that speaking German differs from English is how you pronounce some consonants. Some will be pronounced similarly to English, but not all. The consonant "v" is pronounced as an "f" sound. So make an "f" sound, not a "v" sound, when you pronounce the German word for four. In German, the consonant "s" is pronounced as a "z" when it starts a word, such as "sieben" (the German word for seven). When the letter "r" ends a word, it's pronounced lightly, as in "uh." The letter "r" is also pronounced very lightly when it's in the middle of a word. Put your tongue on the roof of your mouth as you say it. So, the word in German for four "vier" is pronounced "feeah." When the consonant "z" starts a word, pronounce it as "ts." Start counting from 1 to 10 in German by saying the word "eins" for one. To pronounce "eins," say the word "eye" but pronounce the ending "nz." It's pretty easy to count to 10 in German now that you know how to pronounce some of the key consonants and vowels. Say "zwei" for the number two. In German, "zwei" is pronounced as "tsvy." The "zw" is not pronounced as an English "z" would be, but rather is said as a "ts" sound. Say "drei" for the number three. Pronounce it as "dry," with the "r" pronounced guttural. Use the word "vier" for the number four. This word also has different consonant sounds than English. Pronounce "vier" like the English word "fear," but remember not to end with a hard "r." Say it more like "feeah." Say "fünf" for the number five. Say it like "foonf," and put a big accent on the "u" and make it an elongated sound. Use the word "sechs" for six in German. In this case, you do use a "z" sound. Pronounce it "zecks." Say the word for seven as "sieben. " Pronounce it as "zeebhen." The "s" sound when it starts a sentence sounds like an English "z." Use the word "acht" for the word eight. Pronounce this German word as "ahkt." Say "neun" for nine. Pronounce it "noyn." Complete your counting with the word for ten, which is "zehn. " Don't forget the German rule that the "z" starting a sentence is pronounced with a "ts" sound; thus, pronounce "zehn" as "tsehn." You might also need to know how to say the word for zero in German once you've mastered how to count 1 through 10. Zero is "null," but that's pronounced as "nool." Understand how to count past 10 in German. Once you've mastered basic German pronunciation and how to count past 10, try counting higher! It's easy. Put the word "zehn" after each number to indicate you've added 10 when counting from 13-19. So, "neunzehn" is how you say 19 and "achtzehn" is how you say 18, and so on. Eleven is pronounced "elf" and 12 is "zwölf." Twenty is "zwanzig." To count past 20, start with the German word for the second number and add the word for the number 1-10 and "und" and then "zwanzig." So, 21 is "einundzwanzig," which literally means "1 and 20" (while dropping the "s" in "eins.") To say 22, follow the same process. The word for 22 is "zweiundzwanzig." And so on through 29. Follow the same process all the way up to 100. However, instead of zwanzig, put the words for 30 ("dreißig" - the ß is "ss" in German and pronounced the same as the "s" in English), 40 ("vierzig" - pronounced "feahtsig'), 50 ("funfzig"), 60 ("sechzig"), 70 ("siebzig"), 80 ("achtzig"), and 90 ("neunzig"). The German word for 100 is "(ein)hundert" (pronounce the "d" like a "t" and the "u" like "oo.") Find a native speaker. One beauty of the Internet is that it's easier than ever before to find native speakers of foreign languages to practice with. The same is true of German. Various language sites online will match you with native speakers. Some allow you to hear pronunciation by putting your cursor on a letter. Look up You Tube videos of people speaking German, including counting from 1 to 10, so that you can hear the words before you try speaking them. Some sites use music and song to teach children and others how to count in German. Take a language course online or at a university. German is a very common language at universities. It should be pretty easy to find a local school that teaches the language if you live in a big enough city. Otherwise, you could check online. You could also record yourself counting to 10 in German, and then play it back. This is one of the best ways to perfect your speech. Traveling to or living in Germany is going to greatly enhance your language abilities. Speaking a foreign language repeatedly to native speakers is really the best way to learn it. | Hold your mouth tightly when you speak. Learn how to pronounce German vowels. Understand how to pronounce German consonants. Start counting from 1 to 10 in German by saying the word "eins" for one. Say "zwei" for the number two. Say "drei" for the number three. Use the word "vier" for the number four. Say "fünf" for the number five. Use the word "sechs" for six in German. Say the word for seven as "sieben. Use the word "acht" for the word eight. Say "neun" for nine. Complete your counting with the word for ten, which is "zehn. Understand how to count past 10 in German. Find a native speaker. Take a language course online or at a university. |
https://www.wikihow.com/Make-a-Donut-Bun | How to Make a Donut Bun | To make a donut bun with a tube sock, first cut off the toe and roll the top edge down into a donut shape. Make a ponytail and slide the bottom few inches into the sock. Tuck the tips under the sock so your hair is spread evenly in a donut. Roll the sock down to the base of your ponytail and secure it with bobby pins. To make a bun with 2 hairbands, tie a ponytail and find its center. Gather your hair around the base in a donut shape, then wrap a second hair tie around it. Twist the ends around the bun and pin them with bobby pins. | Buy a donut form or find a clean sock. Donut forms can be purchased in the hair accessories section of the drugstore, but it's just as easy to make your own with a sock. You want a large, stretchy tube sock that's easy to roll. Use an old pair because you will be cutting the toe off. It's best if you have a sock that's similar to your hair color, but any sock will work. If using a store-bought doughnut form, skip to step 4. Cut the toe off the sock. You now have one long tube that's open at both ends. Roll the sock down. Take the top edge of the sock and roll it down toward the bottom edge. The sock will begin to form a doughnut shape. Make sure it's tight and evenly shape. Put your hair into a ponytail. The ponytail can be high or low, depending on what style you like. If you want your bun to look full, tease your ponytail a bit to create more texture and then smooth the surface carefully with a paddle brush. If you want it to look sleek, comb your hair straight. A donut bun will hold best in second or third day hair, since it's not as slippery. Use a little dry shampoo if your roots are oily. If you're working with clean hair, spray it with a light coating of hairspray to add a little texture to your hair so it will stay in the bun. Use a non-aerosol spray to avoid stickiness. Pull the ponytail through the hole in your sock donut. Make sure all of your hair gets through the hole. Slide the sock donut a few inches down your ponytail so that the tips of your hair are sticking out of the hole. Spread the tips of your hair around the sock or donut form. Tuck the tips under so that your hair is evenly spread in a donut shape, covering the sock or form. This step takes the longest, because you want to make sure your hair is completely covering the sock or form. Try to spread it out evenly without leaving any gaps. If your hair isn't thick enough to cover the sock or form, you may want to start over with a smaller sock or try teasing your hair, smoothing out the surface and trying again. You can also spray the ponytail with dry shampoo which will help add bulk to your strands. Roll your ponytail into the sock or form. Begin rolling it down toward the base of your ponytail to create a growing donut shape. Make sure your hair is getting neatly rolled into the donut. Keep going until the donut is flat against your head. Is your hair too short to roll? No problem! Simply gather your hair over the donut form or sock in a donut shape. Use a hairband to secure the tips of your hair in place or interlock bobby pins in an “x” shape around the base of the bun. For extra hold, use bobby pins to secure the tips of your hair in place. Check the donut to make sure you can't see the sock or form. Use two mirrors to view the back of your head. Your hair should be completely covering the sock or form to hide it from view. Use bobby pins and hairspray to hold it in place. If the donut seems a little loose, pin it against your head using a few bobby pins. Use firm-hold hairspray to keep your hair from getting messy. Put your hair in a ponytail. Gather your hair and put it up in a tightly secured hairband. Either a high or low ponytail works equally well. Tease your ponytail. Use a flat brush with natural bristles to tease your ponytail. Starting a few inches from the base, gently push hair toward the base, moving up and repeating, forming a fluffy cloud of hair. Then use the tips of the bristles to gently smooth out the top surface. This will help make it easier to handle as well as giving your donut bun more volume. Gather your hair into a donut shape. Do this by finding the center of your ponytail and evenly gathering your hair around its base, so that your hair forms the shape of a donut. It may take a few tries before you're able to gather it evenly. Secure the tips of your hair with as second hair band and/or bobby pins. Holding the donut shape in place with one hand, use a second hair band to secure the tips of your hair around the base of your ponytail. Wrap it around several times to make sure the bun doesn't fall out. Interlock bobby pins in “x” shapes around the bun to secure additional stray hairs. At this stage, check your donut bun in the mirror. Make sure the hair is evenly gathered into a donut shape. Pin the donut bun against your head. In additional to securing small hairs, you can use two or three bobby pins to secure the entire bun flat against your head. This will help to prevent it from falling out. Finish with firm-hold hairspray. This will keep the bun from falling out as you go about your day. | Buy a donut form or find a clean sock. Cut the toe off the sock. Roll the sock down. Put your hair into a ponytail. Pull the ponytail through the hole in your sock donut. Spread the tips of your hair around the sock or donut form. Roll your ponytail into the sock or form. Check the donut to make sure you can't see the sock or form. Use bobby pins and hairspray to hold it in place. Put your hair in a ponytail. Tease your ponytail. Gather your hair into a donut shape. Secure the tips of your hair with as second hair band and/or bobby pins. Pin the donut bun against your head. Finish with firm-hold hairspray. |
https://www.wikihow.fitness/Stretch-the-Psoas-Muscle | How to Stretch the Psoas Muscle | To stretch your psoas muscles, first, kneel on the floor with one leg. Squeeze your glutes and shift your hips forward until you feel a stretch. Hold this pose for 20-30 seconds, then switch legs and repeat the process. If you have tight psoas muscles, do this stretch 2-3 times a day. You can also stretch your psoas muscles by doing a boat pose. First, sit on the floor with your legs bent and your feet flat. Then, lean back and straighten your arms and legs in the air. Hold this pose for 20-30 seconds to strengthen your psoas muscles and core. | Start with a half-kneeling psoas stretch. Get in position for this stretch by kneeling on the floor on 1 leg with your knees at right angles. Keep your back straight and your tailbone tucked under as you squeeze your glutes and shift your hips forward until you feel a stretch. Hold the stretch for 20 to 30 seconds, breathing deeply. Then switch legs and repeat. To treat a tight psoas, do this stretch 2 to 3 times a day. Combine the psoas stretch with a quadriceps stretch. Your glutes and quads help support your psoas muscles and give them additional strength. To stretch these muscles as well, reach back and lift the foot of your back leg towards your buttocks when you are doing the half-kneeling psoas stretch. Use internal rotation to stretch the entire psoas. The simple act of internally rotating your back leg while doing the half-kneeling psoas stretch more effectively works your entire psoas muscle. To use this modification, move the foot of your back leg over toward the other side of your body. Your back leg should be diagonal behind you rather than straight back. This will cause your leg to turn inward. Hold the stretch for 30 seconds, then switch to the other side. Isolate your psoas with warrior I pose. Step up to an open doorway so that your right side is just behind the door jamb. Step through the doorway with your left leg and extend your right leg behind you, keeping your heel off the floor. Extend your arms overhead, pressing your palms against the wall. Press your hips forward until your front knee is bent at roughly a right angle. Hold the pose for 20 to 30 seconds, breathing deeply, then switch and do the other side. Modifying the warrior I pose by using a doorway for support makes this pose easier for beginners. Even if you're an experienced yoga practitioner, this modification will still isolate your psoas to target your stretch. Fully extend your psoas muscles with bridge pose. Lie on your back on the floor with your knees bent and your feet flat on the floor about hip-width apart. Pull your heels close in toward your buttocks. Extend your arms along your sides, palms open up towards the sky. Lift your hips so that your body forms a bridge. Tighten your core and breathe deeply. Hold the pose for 5 to 10 seconds, then slowly lower yourself to the floor. As you continue to practice, gradually add a few seconds to the time you hold the pose. Back-bending poses such as the bridge require you to fully extend your hips. This pose also stretches both of your psoas muscles simultaneously. Challenge yourself with a half frog variation. Start this pose lying on your back, hugging your right knee close to your chest with your left leg extended out flat. Take a moment to get in touch with your breath, then drop your right knee and twist it over your left leg. Keeping your right knee bent, roll over onto your left side until your right knee and right hip form 90-degree angles. Then flip over onto your belly. You can remain flat with your arms extended overhead, or raise up on your forearms with your elbows at right angles. Roll your shoulders back so that your shoulder blades are square with your spine. The higher you raise your chest, the more intensely you'll feel the stretch in your psoas. Hold the stretch for 10 to 15 seconds, then repeat on the other side. Include hip-extension exercise in your workout. Exercises such as cycling and running put a lot of strain on your hip flexors. Balance these activities with exercises such as skating or cross-country skiing, which also have a hip-extension effect. If you work out at a gym, supplement the treadmill or stationary bicycle with a cross-training or elliptical machine. Warm up with Frankensteins. Stand straight, shoulders back. Make sure you have plenty of room to walk forward several paces. Extend your arms straight out in front of you. With each step you take forward, extend your leg straight out and try to raise it as high as you can. Then lower your leg and extend your other leg forward. Take approximately 10 paces forward, then turn and take 10 paces back to the place where you started. Try to keep your back straight. If your psoas and hamstrings muscles are tight, you'll notice that your back will hunch forward. This exercise gets its name from the fact that you lumber forward like Frankenstein's monster. The exercise helps warm up all the muscles in your lower body while also working your psoas muscles. Contract your psoas in boat pose. To get in position for this pose, sit tall on the floor with your knees bent and your feet flat on the floor. Extend your arms to grasp your shins. Lean back until your elbows are straight, keeping your back flat. When your arms are straight, release your shins so that your hands are extended by your sides. Hold the pose for 20 to 30 seconds, breathing deeply. To do the full version of the pose, extend your feet upwards so that your legs are straight. Your legs and torso form a "V" shape, with your arms extended as they were in the modified version of the pose. Hold the pose for 10 to 15 seconds to start, and gradually add an additional 5 seconds to your time. The boat pose helps strengthen your psoas, while also building your back and core and improving your balance. Transition to reverse planks. From a seated position, place your hands on the floor behind you with your fingers pointed towards your feet. Lift your pelvis using your glutes and hamstrings until your arms are extended and your knees are at right angles. To start, practice holding this position for 20 to 30 seconds. Once you feel comfortable in this position, you can go to the full reverse plank position. Extend your legs forward, keeping your shoulders rolled back and your arms stable. Hold this position for 30 seconds to a minute. Build your psoas with hanging leg lifts. Hang from a chin-up or pull-up bar, then flex your hips and legs upward to crunch your legs up towards your torso. Keep your body as still as possible, using the strength in your core rather than swinging to build momentum. Start with 5 to 10 repetitions of this exercise. Gradually add more reps as you gain strength in your psoas and surrounding core muscles. The bar should be high enough that you can hang off of it with your arms fully extended and your feet off the floor. If you don't have a chin-up bar, sit on a chair and lift your thighs off the chair seat. Try it with your legs bent for an easier version, or with your legs straight for a more challenging exercise. Hold the pose for 10-15 seconds, then lower your legs and repeat. Evaluate your psoas flexibility with the Thomas test. Lay on your back on a bench or table. Scoot down to the edge of the table and hug your knees to your chest. Keeping your back flat against the table, extend one leg in the air and try to lower it off the edge of the table. If you have a tight psoas, you won't be able to lower your leg all the way. You may also find yourself arching your lower back to compensate. It isn't uncommon to find that the psoas muscle on 1 side of your body is tighter than the other. If you have an imbalance, work 1 side more than the other until the 2 sides are relatively equal. Test the strength of your psoas muscles. Stand against a wall and bend 1 knee to raise your leg. Use the wall for balance, and lift your knee until it is above hip level. Try to hold this pose for 30 seconds. This also tests the strength of supporting muscles, including the gluteal muscles. Do the test on both sides. The psoas is a relatively strong muscle on its own. You don't necessarily need to strengthen it just because it's tight. If you can hold this pose for 30 seconds, your psoas muscles aren't weak. However, if you have a hard time holding the pose for 30 seconds on either side, you may benefit from hip flexor exercises that strengthen your psoas muscles. Take breaks when sitting for extended periods. Sitting in a car or at a desk for hours on end can cause tight and shortened psoas muscles. If you sit on a regular basis, your psoas muscles will weaken over time. If you sit at a computer at work, simply take a break to stand up and walk around a bit every hour or so. You might also consider getting a convertible or standing desk, so that you're not sitting for extended periods of time. If you're on a long car trip, pull over every couple of hours so you can stand, walk, and stretch your legs and hips. | Start with a half-kneeling psoas stretch. Combine the psoas stretch with a quadriceps stretch. Use internal rotation to stretch the entire psoas. Isolate your psoas with warrior I pose. Fully extend your psoas muscles with bridge pose. Challenge yourself with a half frog variation. Include hip-extension exercise in your workout. Warm up with Frankensteins. Contract your psoas in boat pose. Transition to reverse planks. Build your psoas with hanging leg lifts. Evaluate your psoas flexibility with the Thomas test. Test the strength of your psoas muscles. Take breaks when sitting for extended periods. |
https://www.wikihow.com/Buy-Dry-Ice | How to Buy Dry Ice | Before purchasing dry ice, grab a plastic cooler or ice chest and a pair of gloves so you don't harm yourself while handling the dry ice. Then, head to a local grocery store that sells dry ice, buy however many blocks you will need, and place them inside your insulated container. When transporting the ice, make sure to roll down your vehicle's windows to prevent carbon dioxide poisoning. Dry ice does not last very long, so use the product as soon as you can after purchasing it. | Pick up dry ice at your local grocery or general merchandise store. Stores that sell dry ice include Safeway, Walmart, and Costco. Plan to pick up dry ice as close to the time you will need it as possible. Since it is constantly changing from solid to gas, it has a very short shelf-life. Every 24 hours, 5-10 pounds of dry ice turns from a solid to a gas. Though most people can buy dry ice, some stores will require you to be at least 18 years of age in order to purchase it. Buy dry ice in block form. Performing school experiments and creating fog effects both require blocks of dry ice. Dry ice also comes in pellet form but is mainly used for dry ice blasting to clean surfaces, or for medical transportation. The price of dry ice ranges anywhere from $1.00 to $3.00 per pound. Though prices vary based on amount and location, it generally tends to be cheap. Place the dry ice in an insulated container like a plastic cooler/ice chest. Since dry ice is much colder than traditional freezing containers (-109.3 degrees Fahrenheit which is -78.5 degrees Celsius), it won't be kept cool by your average freezer or refrigerator. The thicker insulated your cooler or ice chest is, the slower the dry ice will sublimate. Open and close the container as little as possible to slow down the sublimation process. You can also fill the open space in the cooler with wadded paper to limit dead space and slow down sublimation as well. Storing dry ice in the freezer may actually shut off your freezer's thermostat. Since dry ice is extremely cold, your freezer will shut off to keep foods from over-freezing. Consequently, if your freezer breaks down and you need to keep the food inside frozen, you can put dry ice inside and it will act as a substitute. Put the cooler in your car and roll down the windows. Remember, dry ice is carbon dioxide and is harmful if inhaled in large quantities. Fresh air is especially important if you are transporting dry ice for longer than 15 minutes. Being in a poorly ventilated area with dry ice can cause rapid breathing and headaches and can be lethal if breathed over long periods. Wear leather gloves and long sleeves when opening or pouring dry ice. Though brief contact is harmless, prolonged contact with skin can freeze the cells and burn you in a manner similar to fire. An oven mitt or towel can also work, but it will not offer the same protection as gloves. Treat dry ice like you would a hot frying pan by keeping your skin out of contact. Treat dry ice burns as you would typical burns. If your skin is only red, it will heal in time. If your skin blisters or comes off, treat the area with antibiotic ointment and wrap with a bandage. Consult a doctor immediately in cases of extreme burns. Keep unused dry ice in well-ventilated rooms. Storing large quantities of dry ice in airtight areas can create an oxygen deficient atmosphere. A locked storage shed in your backyard will have good air circulation and won't be in danger of suffocating people or animals. If you're having trouble finding a good place to keep dry ice, ask a chemistry teacher at your school if there is a safe place to store dry ice in the chemistry lab. Make sure you store dry ice away from young children and pets. Open doors and windows in a room where dry ice has spilled. The dry ice will continue sublimating but will need to be able to mix with the air more easily. Dry ice is heavier than oxygen and will accumulate in low areas of the spill area. Avoid putting your face near pits or other low, confined areas as these places will have the highest concentration of carbon dioxide. Leave dry ice in a well-ventilated area at room temperature to dispose of it. If you find yourself with extra dry ice, remember that it is constantly undergoing sublimation and simply needs to be left alone in order to evaporate. Your backyard porch is a good place to dispose of dry ice. Make sure it is safely out of reach of others for at least 24 hours. You can also use a fume hood to dispose of dry ice. A fume hood is a ventilated enclosure where harmful chemicals can be used or kept. Your school chemistry lab may have a fume hood where you can leave the excess dry ice. Be sure you ask a teacher first before doing so. Do not store dry ice in a completely airtight container. The sublimation of dry ice to carbon dioxide will cause the container to expand and possibly explode. Dry ice can cause a violent eruption if packed too tightly. Some people have been brought up on felony criminal charges for purposely confining dry ice until it explodes, creating a dry ice "bomb." Don't store dry ice in metal or glass containers, as an explosion can create shrapnel which can cause cuts or other serious injuries. Avoid keeping dry ice in cellars, basements, cars, or other poorly ventilated areas. The carbon dioxide from the dry ice will gradually begin to replace oxygen and can cause suffocation if breathed exclusively. Air out storage areas that have previously housed dry ice before entering. Try not to leave dry ice unattended. Even though no one may be around, spills and other accidents can occur if not under strict supervision. Don't leave dry ice on tiled or solid surfaced counter tops as the extreme cold could crack it. Do not dispose of dry ice in the sewer, sink, toilet, or garbage disposal. You will likely freeze the water in the pipes and may even cause them to rupture. The extreme compactness of a pipe will also cause dry ice to expand quicker and may cause an explosion. | Pick up dry ice at your local grocery or general merchandise store. Buy dry ice in block form. Place the dry ice in an insulated container like a plastic cooler/ice chest. Put the cooler in your car and roll down the windows. Wear leather gloves and long sleeves when opening or pouring dry ice. Keep unused dry ice in well-ventilated rooms. Open doors and windows in a room where dry ice has spilled. Leave dry ice in a well-ventilated area at room temperature to dispose of it. Do not store dry ice in a completely airtight container. Avoid keeping dry ice in cellars, basements, cars, or other poorly ventilated areas. Try not to leave dry ice unattended. Do not dispose of dry ice in the sewer, sink, toilet, or garbage disposal. |
https://www.wikihow.com/Write-a-Letter-to-a-Friend | How to Write a Letter to a Friend | To write a letter to a friend, start your letter with a greeting and ask how your friend is doing, then move into the main body of the letter. Exactly what you talk about is up to you, but try to write in a conversational manner using your own voice and a clear tone. Tell your friend what's going on in your life, follow up on past topics, and mention what you're looking forward to in the near future. Don't forget to sign your name at the bottom before mailing the letter! | Determine the purpose of your letter. There are several reasons you might write a letter to a friend. Maybe you're catching up after a long time apart or you have something exciting to tell them about. Remember that you can also write a letter to ask how your friend is doing. If you haven't gotten a letter from your friend in a while, you can send a letter to ask if everything is alright or to find out if things have been busy for them. Include your address and the date. Place your current street address in the upper left-hand corner of the letter. It's always a good idea to include this information, because your friend may have lost your address. You should also put the date, so they have a frame of reference for what you're talking about. For example, if you've been writing a lot back and forth, including the date is useful so you can tell if they're responding to a letter that you recently sent them. Plan for how long you want the letter to be. If you'd like to write a quick note, keep it short. For these fast letters, you can use a small notecard. To write a long letter with a lot of information and detail, get out several pages of stationery or a large card. If you don't think you'll be able to fit everything you want to say in a card, use note paper, lined paper or some smart/Pretty stationery. This way you can add extra sheets. Decide if you're going to type or write the letter. Handwriting a letter can make it more personal, but you have to practice good handwriting so your letter is legible. If you like to write in cursive, ensure that your friend can easily read it. It's also fine if you prefer to type up the letter on a computer. Choose a casual salutation. Since you're writing to a friend, keep the salutation casual. You can address the person by name or call them an endearing term. The salutation can also be happy or excited. For example, use: Hello, Joanne! Hi, Jo Dear Joanne Dearest Jo Acknowledge your reader. Once you've written the salutation, write a line or two greeting your friend before you launch into the body of the letter. Think of this as the beginning of the conversation that you and your friend are having. For example, a few simple starts to a friendly letter could be: "I hope this letter finds you well." "Thank you for your last letter." "I know it's been a while since I've written to you." "There's so much I need to share with you!" Start writing the main point of the letter. Fill your friend in on any information or details you want to share. For example, describe a recent trip you took or explain how your daily life has been recently. Although you can write about different things, always put them into new paragraphs, so the letter is easy to follow. For example, you might write 2 to 3 paragraphs about a trip you took over spring break. Then write af paragraph about what you've been doing since then. If you're unsure of what you can write about, keep it simple. For example, tell your friend about a movie you've seen or a book you've been reading. Turn the discussion to your friend. Once you've written about what's new with you, how you've been feeling, or things you want your friend to know, respond to things your friend wrote about in their last letter. This ensures that the letter is a conversation. If your friend hasn't written for a while, acknowledge that you haven't heard from them lately and you're wondering how they're doing. For example, you might write, "Last time you wrote, you said you'd been feeling poorly. Have you gone to the doctor or are you feeling better?" Ask questions to encourage dialogue. Once you've given new information, introduce new directions for the conversation to continue. This is especially important if you'd like your friend's advice about something. For example, say something like, "Now that you know what's been going on, how do you think I should handle my family coming into town?" If you're unsure what to ask, you can keep it generic. For example, write, "What's been happening lately with you? Is there anything new to report?" Keep a conversational tone throughout the letter. Use your own writing style and voice when you're writing. If you like, you can use slang, include inside jokes, and make references to people that you both know. The tone of the letter should match what you're writing about. So if you're writing about a fun holiday you took, keep the writing happy. However, if you're writing a letter of condolence, be supportive and more serious. Draw your letter to a close. Once you've included all the information you'd like to share and communicated with your friend about their life, you can finish the letter. Write a few sentences that reference your friendship and future correspondence. For example, if you've been away, finish with, "It's been a lot of fun, but it'd be even more fun if you were here. I'm looking forward to seeing you once I get home!” If you and your friend have been having a disagreement, write something like, “I know we're in a tough patch now, but I want you to know that I'm grateful we're working through this.” Sign-off to close the letter. Choose a friendly sign-off followed by a comma. Then sign or type your name below the sign-off. For the most personal closing, write your signature instead of printing or typing it. Consider using any of these sign-offs: Yours truly, With love, Hugs and kisses, Fondly, Take care, Cheers, Proofread your letter. Once you finish your letter, take a little break and then read through it, looking for grammatical or spelling errors. If you're short on time, you might start by typing the letter out into a text document and then running a spellcheck on it. You'll also want to check your letter to ensure that everything you say makes sense. Remember that your tone of voice can be difficult to translate via writing, so be careful that what you say is clear and won't be misinterpreted. Write your address and your friend’s address on the envelope. List your friend's first and last name in the center of the envelope. Write their house number and street address on the line below it. Then write the city, state, and zip code on the line under it. Include all of your information in the same format in the upper left corner. If your friend is living in another country, be sure to include the name of the country in the address. Put the proper postage on the envelope and mail it. Check how much postage is required in your country to mail a letter. Place the postage on the envelope's upper right corner. Lick or tape the envelope shut and drop the letter at the post office. You may be able to leave the letter in your mail box. This usually means that you'll need to raise the small red flag on the side of the box to alert the mail carrier that there's a letter to pick up. If you're including anything else in the letter or it's extra thick, go to the post office and have it weighed before sending it. | Determine the purpose of your letter. Include your address and the date. Plan for how long you want the letter to be. Decide if you're going to type or write the letter. Choose a casual salutation. Acknowledge your reader. Start writing the main point of the letter. Turn the discussion to your friend. Ask questions to encourage dialogue. Keep a conversational tone throughout the letter. Draw your letter to a close. Sign-off to close the letter. Proofread your letter. Write your address and your friend’s address on the envelope. Put the proper postage on the envelope and mail it. |
https://www.wikihow.com/Handle-a-Cheating-Girlfriend | How to Handle a Cheating Girlfriend | Handling a cheating girlfriend can be challenging, but try to give yourself some time and space away from her so you can process your feelings. Once you've cleared your head, sit down and talk with your girlfriend to understand why she cheated and how she feels about it. After you've talked, you'll have to decide whether you want to move on with the relationship or cut your losses. If you decide to try again, work with your girlfriend to address the root cause of her infidelity and make sure it doesn't happen again. For example, if she cheated because she wanted more attention from you, agree that you'll be honest with each other about your feelings. | Ask yourself certain questions. After you've been cheated on, the first step is evaluating the relationship and determining whether or not it's worth it to you to stay. You need to ask yourself certain questions to make this decision. Be as honest as possible with yourself. Has your girlfriend cheated in the past? For some, cheating is a compulsive behavior that happens again and again. If the problem is less rooted in this specific relationship and more grounded in a problem your girlfriend has with fidelity that is not personal, the cheating may be easier to accept and get past. Why did your girlfriend cheat? While some might say cheating is cheating, end of story, the fact is the reasons behind infidelity mean a lot. A one night, purely physical slip up may be far easier to forgive than a longterm affair in which your girlfriend became emotionally attached to someone else. Try to put yourself in your girlfriend's shoes and question how you would have felt in her position. What was the state of your relationship when the cheating occurred? If the relationship was in a rough patch, and you knew your girlfriend was unhappy, cheating may be easier to understand. Were you two taking each other for granted? Did she need emotional needs filled outside the relationship? If so, can these problems be fixed or should you both sever ties and move on? Learn about sexual compulsivity. Educating yourself on the factors that encourage cheating can make understanding and forgiving your girlfriend easier. If your girlfriend has cheated on other partners, learn about sexual compulsion and its causes. Compulsive sexual behavior is a term applied to a wide variety of sexuality activity that falls outside societal norms including some forms of infidelity. Infidelity is usually only considered a compulsive sexual behavior if it is a pattern of behavior that a person engaged in without thought and at great personal risk. If your girlfriend has cheated on partners in the past, she may be doing so compulsively. Once you've had time to calm down, ask your girlfriend whether she feels she has any control over her sexual impulses and if she gets any pleasure out of her sexual experiences. If the answer is no, she may have a disorder that requires psychiatric treatment. Remember, not all cheating is compulsive. It's important not to automatically define infidelity as a disorder. If your girlfriend cheated because of an issue in your relationship, or if she is polyamorous and is not interested in a monogamous relationship, accusing her of having a disorder can come off as insensitive. She might feel like you're being judgmental and ignoring other, more relevant issues that caused her to cheat. Reach out to others. It can be difficult to sort through the emotional impact of cheating on your own. Reach out to friends and family members to help talk through and better understand your feelings. Talk to friends and family members you trust, who you know will refrain from judgment. Tell them about what occurred and ask for emotional support. People may offer advice, but politely tell them you're merely trying to figure out your own feelings and do not need instructions on how to proceed. Do not be vindictive. It's okay to reach out to others, but do not tell your girlfriend's mother, best friend, or co-worker about your relationship issues. Pick people you had an existing relationship with before you got together with your girlfriend. Consider an open relationship. Some people are polyamorous. This means they struggle to stay with a single partner and may want someone open to seeking sex and romance outside a single relationship. If your girlfriend falls into this category, consider whether or not you could handle an open relationship. Polyamorous and open relationships come in many forms. Some people merely seek out sexual relationships outside of their boyfriend or girlfriend while others may want to have multiple sexual and romantic partners at the same time. Decide what form of an open relationship, if any, you are comfortable with before pursuing one. Communication is key to a successful open relationship. In the poly community, a lot of emphasis is put on discussing boundaries, respect, and expectations. If you want to try to open things up, make sure you and your girlfriend have many long talks about what an open relationship means for the two of you. Remember, there is nothing wrong with not wanting an open relationship. When it comes to monogamy, there is no wrong way to feel. If you are uncomfortable with the idea of an open relationship, pursuing one can be damaging to you. If you and your girlfriend have different ideas about monogamy, this may be a sign you're not compatible longterm. Give each other space. If you've just found out your girlfriend is cheating, you are probably very emotional. Give each other some space in wake of the revelation so you both have some alone time to think. Your impulse may be to keep your girlfriend close by to make sure she does not cheat again. However, it's difficult to work through your emotions about a relationship when you're seeing your girlfriend every day. Use this time to reflect on what you want. What are you absolutely not willing to give up in a romantic relationship? Where would you be willing to change? Figure out your own wants and needs so you can address these the next time you see your girlfriend. Have an open, honest talk. You need to discuss what happened with your girlfriend. Whether you decide to work things out or not, an open and honest talk is important for closure. Listen when your girlfriend talks, even if it's hard. Use verbal and non-verbal cues to show her you're paying attention. Keep eye contact, lean forward, nod and occasionally make a comment when there is a pause. Avoid noise barriers, such as choosing a loud coffee shop to converse. This can make effective communication difficult. Asking meaningful questions. What issues cause conflict between you and your girlfriend? What causes disappointment, pain? What kinds of things made you happy and helped you feel connected? How would you like communication to be different between you and your girlfriend? Be respectful. This will be a painful discussion for both of you and you need to converse in a civil, productive manner. Speak politely. Begin sentences with "I" instead of "you" to avoid sounding accusatory. Take turns speaking and try not to dwell on a topic for too long. If you've been discussing one issue for more than 15 minutes, it might be time to move on and revisit that topic later. Prepare to change yourself, if necessary. Depending on why your girlfriend cheated, there might be issues regarding your relationship that need work. While this does not mean infidelity was your fault, it does mean if you're interested in salvaging things you might need to make adjustments on your end. You need to understand why your girlfriend cheated. Even it may be painful to confront, there might have been something wrong with the relationship itself. You and your girlfriend need to find certain shared goals for your relationship, and this might mean you always have to change the way you do things. Change takes time. You have to realize, even if you're willing to make certain changes, things will feel different at first and it takes time and commitment to heal a damaged relationship. Make a decision about the relationship's future. Ultimately, you need to decide whether or not you can forgive the cheating and move on. Sometimes, needs or desires are mutually exclusive and cheating is often driven by this fact. If your girlfriend has different sexual desires or a different sexual appetite, the two of you may simply not be compatible. If you firmly believe in monogamy and your girlfriend wants an open relationship, it is also probably time to move on. Boredom is another factor that leads to relationships ending. Discovering new things about your partner is vital to a long lasting relationship, but if you've both stopped growing during the course of your romance it's a sign things are simply not working anymore. Lack of continued interest and personal growth are both signs a relationship does not have a future. Conversely, if you and your girlfriend are able to find a place where you both feel happy and comfortable, without compromising anyone's vital needs, you may be able to continue the relationship. However, move forward knowing that tension and lack of trust will be major issues after infidelity. It will take a long time for things to feel normal again. Get tested for STDs. It's important for both you and your girlfriend to be tested for sexually transmitted infections after your girlfriend cheats. People who engage in infidelity are often careless about engaging in safe sex. It's important to go to your doctor's office of a testing clinic to get a full STD screening. Ask your girlfriend to get tested as well. It's important you both have a clean bill of sexual health before you resume sexual activity, especially if you are not using condoms or other forms of barrier protection. See a therapist. See a therapist together as a couple if you want the relationship to continue after infidelity. A therapist can help a couple work through difficult issues together. Having hard discussions in the presence of a trained therapist can help both you and your partner feel like your needs are being addressed in a calm, respectful manner. You can also discuss any questions you had about the cheating that you felt uncomfortable discussing with your girlfriend one on one. If your girlfriend is hesitant to see a therapist, see one yourself. Even without her presence, you can still work through some issues on your end. Build a new relationship. After cheating, the relationship will not be the same. Both you and your girlfriend need to work on forming a new relationship together. Infidelity will underlie every argument for awhile, and you need to be able to consciously work to move past any bitterness you may feel. Obsessing over an affair is toxic to a healthy relationship. A therapist or counselor can help you get out of the trap of constantly thinking about your girlfriend's infidelity. Try to see things from a positive perspective. While the early innocence and trust is gone, you and your girlfriend have survived a major setback and are still functioning as a couple. This shows your relationship is strong and now you have the opportunity to build a new, healthier relationship. | Ask yourself certain questions. Learn about sexual compulsivity. Reach out to others. Consider an open relationship. Give each other space. Have an open, honest talk. Prepare to change yourself, if necessary. Make a decision about the relationship's future. Get tested for STDs. See a therapist. Build a new relationship. |
https://www.wikihow.com/Spot-Signs-of-Illness-in-a-Canary | How to Spot Signs of Illness in a Canary | To spot signs of illness in a canary, look for a decrease in activity, a loss of appetite, and discolored or runny droppings, which can all be a sign that something is wrong with your bird. Also, listen for wheezing, sneezing, clicking, or coughing noises, which could indicate an illness. You should also carefully examine your canary for patchy, missing feathers, irritated eyes, and scaly skin or scabs since these are all signs that it's unwell. | Note any decrease in activity. Canaries are active birds that enjoy flying around in their cages. If your canary has stopped flying or if they are spending long periods of time on their perch, you may want to take them to a vet. A sick canary may tuck their head under their wings or sleep near their food bowl. Listen to the sounds that they make. A healthy canary should be chirping or singing. A sick canary may be quiet, or they may make wheezing, sneezing, clicking, or coughing noises. Pay attention to their breathing as well. Rapid or labored breathing can be a sign of canary pox or the fungal infection Aspergillosis. Observe how much they eat and drink. Typically, canaries should eat between one and two teaspoons of seed or pellets a day. They should not need their water replaced more than once a day. If you notice any changes in their appetite, the bird may be ill. If you find their water dish empty or if they are drinking more than usual, they may be dehydrated. If your bird isn't eating their food, they may have lost their appetite. This is a common symptom of many illnesses. Watch for puffed up feathers. Canaries normally puff up their feathers when they are sleeping or if they are cold. If they are not sleeping, however, and they remain puffed up for long periods of time, it may mean that your canary is unwell. Inspect their droppings. When you change the cage liner every day, check their droppings. Healthy droppings should have clear and watery urine, chalky white urates, and dark, solid feces. Any change in color or consistency means that something may be wrong. Yellow or green coloration can be a symptom of liver disease. Red or black coloration can be a sign of internal bleeding. Loose or runny feces can indicate that your canary has diarrhea. Healthy droppings should not smell. If you notice a foul odor, it may mean that they have a parasite called giardia. Check their cage for discharge due to sneezing. You also might find some discharge and swelling around their nares. Discharge due to sneezing is often a clear sign that your canary has an illness. Examine their feathers. Typically, feathers should be smooth, shiny, and full. Patchy, thin, or missing feathers can mean that the canary is sick. If the canary is plucking their own feathers, they may be stressed or unwell. Feathers missing from their head can be a sign of mites. Glance around their eyes for discharge or redness. The eyes of a healthy canary should be clear and black. Any discharge from the eye can indicate an eye infection. Make sure there is no redness or swelling around the outside of the eye either. Look for scaly skin or scabs. Gently brush through your canary's feathers with a finger, and check unfeathered areas, such as their feet and beak. If there are any lesions, lumps, or scabs, you should take your canary to a vet. They may have a parasite or canary pox. Lesions are one symptom of canary pox. In their early stages, they may be yellow or white, but they will start to scab over as the disease progresses. Lift them up to check their vent. The vent is under the bird near their tail feathers. This is where they excrete their droppings. The feathers around the vent should be dry and smooth. If they are wet or stained, they may have diarrhea. Touch the stomach to check for egg binding. If your canary is female, you should gently press your fingers against her abdomen. If you feel any swelling or a hard, protruding bump, she may have a bound egg. Take your canary to a vet immediately. Other signs of egg binding include bobbing their tail, lack of appetite, or trouble with breathing. Shine a light on their throat to look for air sac mites. If you hear your canary making a clicking noise, you may want to check for air sac mites. Take a small, pointed beam of light, and press it against your canary's windpipe in a dimmed room. If you see small grains inside their throat, they likely have mites. You can also stroke your canary's throat to look for a bump or swelling, which would be an indication of a distended crop. Visit an avian vet. An avian vet is a vet that specializes in birds. They will be able to identify what is wrong with your canary. They may do blood work, fecal tests, or X-rays. Not only will the vet diagnose what is wrong with your canary but they will also prescribe treatment for the canary's exact problem. If you live in the United States, you can find a local avian vet by checking the database at the Association of Avian Vets. Quarantine them from other canaries. Diseases can spread quickly among birds. If your canary lives with or near other canaries, put them in a separate, clean cage in a different room until they have healed. Keep the room warm. A sick canary may not be able to keep itself warm. Make sure the sick canary is in a warm room, ideally one that is around 90 °F (32 °C). You can also use a bird carrier or fish tank heater to keep their cage warm. Lower their perches. Sick canaries are prone to sit on their perches all day, but if they grow weak, they can fall off and injure themselves. Make sure that you lower the perches in their cage to reduce this risk. Encourage them to eat. Always keep your canary's food dish and water bowl full, even if they are not eating. You can use soft foods, like berries, to encourage them to eat. | Note any decrease in activity. Listen to the sounds that they make. Observe how much they eat and drink. Watch for puffed up feathers. Inspect their droppings. Check their cage for discharge due to sneezing. Examine their feathers. Glance around their eyes for discharge or redness. Look for scaly skin or scabs. Lift them up to check their vent. Touch the stomach to check for egg binding. Shine a light on their throat to look for air sac mites. Visit an avian vet. Quarantine them from other canaries. Keep the room warm. Lower their perches. Encourage them to eat. |
https://www.wikihow.com/Grow-Ginseng | How to Grow Ginseng | To grow ginseng, start by sprinkling the stratified seeds in loamy, quick-draining soil in a cool, shaded area. Then, cover the area with mulch to keep the ground moist. As the plants grow, thin them out each year to give them room to grow and discourage the spread of disease. After three years, start picking the red berries that will appear on the plant. If you want to harvest the roots, wait at least 7 years before carefully digging them up. | Consider how you will market your ginseng. Before you even start preparing to grow ginseng, make sure that you will have a way to sell it when it is mature. One option is to connect with a licensed ginseng dealer in your state. You may be able to visit their location with your ginseng, have it weighed, and get a price quote on the spot. If you don't like the price they give you, then you can simply try a different buyer. You can check your state's registry of licensed ginseng dealers to find one in your area. There may be several in your area that you can visit to find the best price for your product. If you want to cut out the middle man and sell and export ginseng yourself, then you might consider getting a dealer license. The rules for dealer licensing vary by state, so check to find out what your state's regulations are. You will at least need to complete an application and pay a fee. Some people also sell their ginseng on an auction site, such as eBay. However, you will still need to have an export license to do this. Understand the wild-simulated ginseng growing method. This method mimics the plant's natural environment. While ginseng grown this way typically takes eight years to mature, the end result is much more valuable than field-cultivated ginseng due to its color and shape. You may attempt to alter this process by using artificial shade or tilling the soil, but then you will be growing woods-grown ginseng, which may grow into a different, less valuable shape. The field cultivation method results in a mature plant at 4 years, but requires intensive labor, greater risk of disease spreading, and roughly $20,000 to $40,000 per acre. Most small scale farmers opt for the method described here instead, which results in a much more valuable plant and costs roughly $2,600 plus labor. Note that these costs are rough estimates. Find out if you live in the right environment. If you want to grow ginseng using the "wild-simulated" method, you'll need to have land within the plant's natural range. Ginseng grows in cool, temperate climates containing hardwood forests in areas of 20 to 40 inches of annual rainfall. This type of environment is found in areas of the northwest, midwest, and northeast United States, southern Canada, and mountainous regions of the southern United States. If you are not sure whether ginseng can be grown in your region, search online or contact your state or region's wildlife management department. Obtain any necessary permits or licenses to grow and sell ginseng. State regulations on growing ginseng vary, but you will often need special permits or licenses, especially if you are growing for commercial harvest. Research regulations for your area, and contact your local extension service or state agriculture or commerce departments to find out what you need to do to legally grow ginseng. You should also look into organic certification well before planting your seeds. The "wild-simulated" method as described here is organic. Of the 19 U.S. states that allow ginseng harvesting, 18 of them require any plants harvested to be at least 5 years old with 3 leaves, while Illinois requires the plants to be at least 10 years old with 4 leaves. Select a suitable site. Ginseng grows best in well-shaded sites (especially on north- or east-facing slopes) of moist hardwood forests, especially ones with deep-rooted, deciduous trees such as yellow poplar, oak, sugar maple, or tulip poplar. Mature forests with large hardwood trees and a canopy that blocks at least 75% of sunlight are ideal. Shrubs, briars, and other tall, thick undergrowth can compete with the ginseng and take up most of the available nutrients, leaving little for the ginseng. Probably the best way to determine if a site is appropriate is to look for wild ginseng growing there. Since wild ginseng is so rare, you can also get some idea of suitability if "companion plants" such as trillium, cohosh, jack-in-the-pulpit, wild yam, goldenseal, Solomon's seal, wild ginger, or rattlesnake ferns are present. Search for pictures of these online and check which grow in your area, or have a local botanist assist you. In addition, be aware that ginseng poachers are a serious problem: Be sure to choose a spot that is hidden from public view and not near a hiking trail or roadway. Evaluate and test the soil. The soil should be loamy and moist, yet able to drain quickly. Avoid swampy soil and hard clay. When you have a site in mind, take several soil samples of equal quantity from around the potential planting site and mix them together in a plastic bucket. Have a soil analysis performed at a state soil test laboratory or university. Your garden supply store may have a kit that you can use yourself to test soil pH , but calcium and phosphorus tests are more difficult to perform on your own. While there is some controversy over what type of soil is best, qualities to look for include a pH of 4.5 to 5.5 (acidic soil), calcium levels of 3,000 to 5,000 pounds per acre (~0.35 kg per square meter), and phosphorus (P) levels of at least 95 pounds per acre (0.01 kg per square meter). Soil with the right level of moisture should not ball up in your hand or stick to your skin when you squeeze it. Some growers prefer a more neutral pH between 6 and 7. Unfortunately, there have not been enough definitive studies to determine the perfect environment for ginseng, but it should grow adequately in any pH range from 4 to 7. Fertilize if necessary. If you find a site that is perfect except for its soil chemistry, you may wish to amend the soil in the plot to adjust the pH or increase the quantities of phosphorus or calcium. If you want to sell wild-simulated ginseng instead of woods-cultivated, you must avoid fertilizer, or at least apply the fertilizer to the surface of the soil instead of mixing it in. The soil pH may be raised by adding lime (calcium carbonate), and calcium level can be increased--without altering pH--by the addition of gypsum (calcium sulfate). Note that ginseng is able to grow in areas with lower calcium or phosphate, but may produce smaller roots or grow more slowly. Consider spacing the plants further apart in these situations so plants aren't competing for the same nutrients. Also, be sure to test and amend the soil once every year Purchase or harvest ginseng seeds. Note that some regions have laws prohibiting or limiting the harvest of wild ginseng; look these up for your state, country, or region before searching for wild plants. If you are not legally allowed to pick them, or you cannot find the exceedingly rare wild plant, purchase seeds from a local grower or online. "Green" seeds will be cheaper than cold stratified seeds, but require a few months of preparation, described below. Soft, moldy, or discolored seeds are not suitable for planting. You may be able to return them to the seller for a replacement. Order seeds in advance in July or August, and have them delivered in the fall. Waiting until fall will likely leave you with the lowest quality seeds. Keep seeds moist before planting. Keep purchased, stratified seeds in the refrigerator in a plastic bag. Mist the seeds with a spray bottle once a week until you are ready to plant. If the seeds ever dry out, they will die. Prepare your seeds for sprouting if they are not stratified. When a ginseng plant produces seeds in the wild, the seeds do not sprout the following year. To accomplish this, they require a year of stratification, a process in which the seeds lose the flesh of the berries that encase them and prepare to sprout. Most store-bought seeds are already stratified, but if you harvested them yourself or bought "green" seeds, you'll need to perform the process yourself. Depending on how many seeds you have, use one of the following methods: Place a small amount of seeds in a pouch made of lightweight mesh, tied with wire. In autumn, bury the pouch under 4 to 5 inches (10 to 13cm) of loose, shaded soil. Cover with several inches (~10cm) of mulch. Mark the location well and keep it moist, but not soaked. Place a large amount of seeds in a special container to drain water and keep out rodents. Construct a wooden box with a screen top and bottom, up to 8 to 12 inches (20 to 30cm) deep if you have enough seeds for several layers. Fill the box with alternating layers of moist sand and seeds. Bury the box with the top 1 to 2 inches (2.5 to 5cm) below the soil. Cover with mulch and mark the location. Water it if the soil dries out. Plant sprouting seeds in the spring. If you stratified your own seeds, dig up the container and see if any of the seeds are ready. Discard soft, moldy, or discolored seeds. If any seeds are sprouting, plant them immediately. Return the rest to the container and bury it again, stirring them around first and checking that the sand or soil is still moist. Sow other seeds in the fall. Most seeds should be sown in the autumn, after the leaves have fallen from the trees but before the ground freezes. Ginseng seeds will do best when sown in late fall or early winter, and planting should occur when the ground is moist, such as after a rain. Soak seeds in bleach and water before planting. Unless your seeds are sprouting, soak them in a mix of 1 part household bleach and 9 parts water. Leave them in for 10 minutes to kill some of the fungus spores that often infect ginseng seeds. Seeds that float are most likely empty and dead, and should be discarded. Rinse the remaining seeds in clean water afterward and take them to your site to plant. You may also treat your seeds with a fungicide, but make sure it is safe for use on ginseng first. Remove small weeds and ferns from the area. It is not desirable to remove all plants from the area, but small underbrush will compete with the ginseng. Ferns in particular create a chemical that can kill nearby plants, so remove them or avoid areas adjacent to those plants. Plant large numbers of seeds quickly by scattering them. If you want your ginseng to grow in the most wild conditions possible, or if you have a large quantity of seed, you may wish to simply scatter the seed on the selected planting site. Remove the leaf litter from the ground first. Aim to scatter about 6 to 12 seeds per square foot (65 to 120 seeds per square meter). Plant smaller numbers of seeds more thoroughly. Even most wild-simulated ginseng is planted with a little preparation and a couple standard gardening implements. First, rake leaves off the forest floor to expose the topsoil. Use a hoe to create furrows running up and down the slope. Plant according to needs: Plant the seeds 6 to 9 inches (15 to 23 cm) apart if you plan to harvest large, 7+ year old ginseng. This is a typical planting method for wild-simulated ginseng, as the wide spacing reduces the risk of disease spreading. Plant as little as 1 inch apart if you have a large number of seeds and want to harvest sooner. This method is more commonly used for field-cultivated ginseng, since the densely planted ginseng must be carefully watched and treated for disease and pest control. It is not recommended for first time growers. Cover the area with leaves or mulch. Replace the leaf litter that you raked off, or add a layer of mulch. This keeps the ground moist, which is vital for ginseng. Use 1 to 2 inches (2.5 to 5cm) of ground cover but no more, since the ginseng sprouts will not be able to push through a thicker layer. You should use 4 inches (10cm) of mulch if you live in an area with cold winters and frequent frosts, but remember to reduce this to lower levels in the spring. Do not use whole oak leaves. These are too tough and large for sprouts to grow through. Shred them first if you have already bought oak leaf mulch. Mark the plot discreetly or locate it using a GPS device. You're not going to need to visit the site much, and the look of the forest can change a great deal over the 7+ years it takes for your plants reach maturity, so make sure you can find them again. The best way to do this is to use a GPS device to determine the exact coordinates of the plot. This way you don't leave any telltale signs that might invite poachers. If you must mark the plot, make sure your markers don't readily draw attention. Keep the location secret and secure. Because wild ginseng is so valuable, poachers are common in regions where it is grown. Fencing off the area won't deter someone who knows the ginseng is there, but it may prevent people from discovering the site. A loud dog may be an excellent thief deterrent. Thin densely growing ginseng each year. Ginseng that grows too close together may spread disease between plants or compete with each other for nutrients. Consider removing or transplanting plants after the first growing season to get down to 6 plants per square foot (65 per square meter), and again after the second year of growth down to 1 or 2 plants per square foot (11 to 22 per square meter). You may also plant ginseng in other areas each year during the fall to develop an ongoing harvest. Many growers do this so they have mature ginseng to harvest each year after the first batch matures. Research carefully before using pesticides and pest poison. One major advantage to the wild-simulated method is a reduced risk of pest and disease, due to the wider spacing. While a few plants or berries may be eaten occasionally, you are unlikely to lose many of the valuable roots, and diseases shouldn't spread between plants at a high rate. If you do encounter a problem, contact your local wildlife department for information about ginseng pesticides. Keep in mind that you may lose your organic certification or your credibility in selling wild-simulated ginseng if you use pesticides. Wait for the plants to mature. You'll need to wait about 7 to 10 years for your plants to mature into large, valuable roots, but with the right site and a little luck. Growing ginseng with the wild-simulated method requires a lot of patience, but almost no maintenance. Check periodically to see if the ground remains moist and covered with a small amount of leaf litter. If your ginseng is planted densely, harvest after 4 years or the roots might begin to dwindle These roots will not be as valuable, however. Don't expect the plants to stay visible year round. The part of the ginseng plants above the surface will die back in the autumn, but grow again in the spring. It will grow bigger each time, and all the while, the root below will be growing larger. Harvest red berries annually after the third year. Once the plants have matured, they will produce a cluster of red berries with the seed in the center. Pick these in the fall if you want to harvest the seeds for planting or selling. Keep in mind they will need to be stratified as described under Preparing the Seeds. Harvest mature plants at any point past the seventh year. Given how long it takes ginseng to reach maturity, you'll probably want to harvest your plants as soon as you can, which is typically 7 years for a high quality root. If you're not in any hurry you can leave them in the ground for many more years and they will continue to grow. If you are in a hurry, check local laws for regulations on how early you can harvest ginseng. Dig carefully so as not to damage the root. Use a pitchfork or needle-nose spade to dig under the plant, and leave plenty of space (about 6 inches or 15 cm) between the plant and where you push the pitchfork or spade into the ground. If the plant is close to immature ginseng plants, use a smaller implement such as a stout flat blade screwdriver about 8 or 10 inches (20 to 25 cm) long, and work with extra care. If there is any risk of damaging the roots of adjacent immature ginseng plants, do not attempt to harvest the plant until the other plants mature. Note : Ginseng plants typically grow at a 45º angle into the soil, not straight down, and will fork into several sections. Dig carefully and make sure you don't break the root. Wash and dry the roots. Briefly soak the roots in a bucket of cool water to remove excess soil. Then place the roots in a single layer on a wooden tray and wash them gently under a sink faucet or with a hose. Make sure the roots are not touching and let them dry on a wooden rack in a well-ventilated room with a temperature between 70º and 90ºF (21–32ºC). Humidity should remain between 35 and 45% to prevent drying the plant too quickly and reducing its value. Turn the plants once per day. The roots are ready when you are able to snap them, but you should only do this on a single test root now and then. Do not scrub the roots or wash them too vigorously—some of the medicinal chemicals are concentrated in the root hairs, and removal of these hairs will decrease the usefulness and value of the root. Small roots take a day or two to dry, but large, mature roots may take up to six weeks. Direct sunlight usually dries the roots too fast, but if you see any mold or discoloration growing, put them in direct sun for a few hours to kill the infection. | Consider how you will market your ginseng. Understand the wild-simulated ginseng growing method. Find out if you live in the right environment. Obtain any necessary permits or licenses to grow and sell ginseng. Select a suitable site. Evaluate and test the soil. Fertilize if necessary. Purchase or harvest ginseng seeds. Keep seeds moist before planting. Prepare your seeds for sprouting if they are not stratified. Plant sprouting seeds in the spring. Sow other seeds in the fall. Soak seeds in bleach and water before planting. Remove small weeds and ferns from the area. Plant large numbers of seeds quickly by scattering them. Plant smaller numbers of seeds more thoroughly. Cover the area with leaves or mulch. Mark the plot discreetly or locate it using a GPS device. Keep the location secret and secure. Thin densely growing ginseng each year. Research carefully before using pesticides and pest poison. Wait for the plants to mature. Don't expect the plants to stay visible year round. Harvest red berries annually after the third year. Harvest mature plants at any point past the seventh year. Dig carefully so as not to damage the root. Wash and dry the roots. |
https://www.wikihow.com/Get-a-Girl-to-Like-You | How to Get a Girl to Like You | To get a girl to like you, make an effort to talk to her, even if it seems scary at first. Start by chatting about common interests, hobbies, or friends to break the ice. You can also try telling her funny stories or jokes or simply clown around with her since laughing together is a great way to relax and enjoy each other's company. As you become more comfortable and confident, compliment her on something that makes her distinct, like a particular personality trait or skill. When spending time together, make sure to make her feel important by opening doors for her, carrying her things, and giving her your full attention when talking. | Practice good personal hygiene. If you look clean and hygienic, then you'll seem more approachable to the girl you're interested in. Take a shower or bath every day and use body soap and shampoo so you don't have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best. Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don't appear dirty or messy. Don't overuse body sprays or colognes since the scents could become overwhelming. Find an interesting hobby and be passionate about it. Spend time developing your own personal interests so you can seem more intriguing to the girl you like. Look for hobbies that you enjoy doing, such as sports, board games, listening to music or drawing, so you can find out what you like doing in your spare time. Try new things to stay interesting and make the girl more curious about you. If you're still in school, look for clubs with other students so you can get together and share your hobby with others. Don't stick with a hobby if you don't like it just because someone you like is also interested in it. Be genuine with what you enjoy. Act confident around her to make her more interested. Avoid comparing yourself to others since it can make you appear less confident in yourself. Recognize what you're talented in and what you like about yourself so you can feel comfortable in your own skin. Practice being confident by doing activities that you're a little uncomfortable with, such as talking to a stranger or taking up another hobby that you've wanted to try for a while. As you gain confidence, the girl you want to like you may notice and could be more interested in talking to you. Stand with good posture and maintain eye contact to seem more confident while you're interacting with others. Be polite and courteous to others so she can see your manners. Don't be rude to other people and stay respectful to others so you don't come across as mean-spirited. Listen to others intently as they talk and have meaningful conversations with them so they can see you genuinely care. Say “please” and “thank you” when you're asking for something so the girl can see how polite you are and know that you're a caring individual. Continue being polite and kind even when you aren't around the girl so you stay genuine. Smile when you see the girl so you look more approachable. Whenever you see the girl and you make eye contact with one another, smile slightly so she can see you're a friendly person. The girl will feel more comfortable around you when you smile since you'll seem approachable and kind. If she smiles back, she may also be interested in you or want to get to know you better. Don't stare too long at the girl since she could get uncomfortable. If the girl doesn't smile, then she may not be interested in you. Introduce yourself to the girl when you feel comfortable. If you've smiled at one another and you feel confident, approach the girl and say hello. Tell her your name, and ask her for her name and how she's doing. Mention something you have in common or an observation about something nearby so you have a common topic to talk about. Maintain eye contact and smile while you're talking so you seem friendly and approachable. If the girl wants to get to know you better, she'll maintain the conversation or give you her phone number. For example, you may say something like, “Hey, my name's John. How has your day been so far?” If you're still in school and you're nervous, look for a time between classes where you can talk to her in the hall, or ask if she wants to work on a project together if you share a class. If the girl doesn't seem interested in you, say something like, “Sorry, I didn't mean to bother you,” and leave. Don't try to keep talking or follow her since you can make her feel uncomfortable. Talk about something that you two have in common. When you first start talking, ask a few questions about what she's interested in so you can get to know one another. Look for common topics that you're both interested in so you can both get involved in the conversation. Avoid interrupting the girl when she's talking to show that you're polite and care about what she's telling you. For example, you may talk about work, favorite movies or music, and hobbies you do. If you're still in school, you may talk about classes you've had together, school events, or clubs that you're a part of. Avoid talking about yourself too much or bragging since it could come across as being self-centered and that you don't care about the girl as much. Ask the girl questions about herself so you get to know her better. Learn more about the girl by asking her questions about what she enjoys or likes to do. Maintain eye contact and listen attentively to her to show that you're genuinely interested in what she's saying. If the conversation is going well, try asking personal questions to learn more about her goals and what she wants to do in the future. Remember to respond openly and honestly to any questions she has for you so she can get to know you well too. Don't ask personal questions if she seems uncomfortable with the conversation. Tell jokes and be funny to show your sense of humor. Add a little humor into your conversation to make it more light-hearted and fun for her. Tell funny stories about yourself or make funny comments in response to something either of you has said in the conversation earlier. If you can make her laugh , it may be a sign that she likes you or appreciates your company. For example, if you were talking about if you have any pets, you may mention a funny story about a pet you once had to connect with her more. Don't only tell jokes or try to be funny since the girl may think that you don't know when to take things seriously. Be there for her when she needs to talk to someone. If you've talked with the girl for a while, you may be able to notice when she feels off or down. Ask her how she's feeling and ask if there's anything you can do to help. Offer to listen to her if she needs to vent and only give advice if she asks for it. Let her know that you care and that you just want her to be happy to show that you're genuine. As you spend time listening and talking to her, she may notice how much you enjoy spending time with her and develop similar interests in you. For example, you may say, “Hey, it didn't seem like you were having a good time earlier. Do you want to talk about it?” If the girl doesn't want to talk about it or isn't comfortable, let her know that you're available when she wants to talk and let her be so you don't overstep any boundaries. Text the girl so you can stay connected when you aren’t together. Start your text conversations by asking how her day was or what she did over the weekend to break the ice. Talk like you normally would in person by asking questions and being funny. Pay attention to how long her messages are and how often she texts you since longer, frequent messages may be a sign that she's starting to like you. Send her good morning and good night texts to show the girl that you're thinking about her. Don't send too many texts in a row without getting a response since you may seem desperate. If she doesn't text you back at all, she may not feel comfortable talking to you. Share secrets with one another to show the girl that you trust her. If the girl feels comfortable with you, she may be willing to open up and tell you something private. Listen intently and don't tell anyone else about the secret so you don't break her trust. If she tells you something personal, offer to do the same to show her that you trust her as much as she trusts you. Having a secret with one another can help strengthen your bond and make her like you more. For example, you may share something embarrassing that happened to you if she told you something she's embarrassed about. Spend time with the girl and her friends to bond with them. If you and the girl are comfortable around one another, then you may be able to spend time with her and some of her friends. Be respectful and polite around her friends, and be yourself so they can get to know you. If you're nice to her friends and they like you as well, then she could get more interested in you. Look for things or events that you can do as a group, such as bowling, going out to eat, or attending a concert. Don't try to force yourself into her group of friends if she's not interested in you since you could make her uncomfortable. Only hang out with them if you're invited. Try flirting with her to see how she responds to it. After you are comfortable with the girl and developed your friendship, try to initiate flirting with her to see if she's interested. Lean in while you're talking to her while maintaining eye contact and smiling. Playfully tease her or make and make her laugh so you can bond with one another. As you flirt, she may mimic your movements and lean closer to you as well to show that she likes you. Don't tease too much since you may come across as insensitive. If the girl doesn't seem responsive to flirting or she doesn't flirt back, she may not be interested in a relationship. You can also flirt over text if you aren't together in person. If you flirt over text, be sure to flirt with her while you're together or else you may send her mixed signals. Give compliments to show that you’re interested in her. Tell the girl things you like about her appearance and her personality to show that you're paying attention to her. Mention what you admire about her, like her attitude or how she maintains herself, to make the girl more likely to enjoy spending time with you. Be genuine with your compliments so she doesn't feel like you're being dishonest with her. For example, you may say something like, “Your hair looks really nice,” or “I love that dress. Is it new?” If you want to compliment her personality, you may say something like, “I really admire your sense of humor,” or “You're the most determined person I know, and I appreciate that about you.” Touch her if she’s comfortable with it. Start by leaning in closer while you're talking or by sitting closer to her. Gauge her interest in you touching her by casually bumping your hand into her arm or asking if she wants a hug. Don't touch her inappropriately and be respectful to her if she doesn't respond how you want. If she's comfortable around you and wants to pursue a relationship, then she may try to touch you as well. If you still don't know if she's interested in you touching her, then ask her directly to show that you respect her. Tell the girl how you feel about her so she knows that you’re interested. If you've spent time together and you want to know what she thinks of you, open up and let her know how you're feeling. Be honest with her and tell her what's on your mind. Once you express your feelings for the girl, ask her how she feels to gauge her interest. Listen to her intently and respect any decision she makes. For example, you may say something like, “I've really enjoyed spending time together and getting to know you. You're funny, smart, and driven, and I'm starting to have feelings for you.” Don't feel rushed to ask the girl if she's interested in you. Take time to develop your friendship first so you're comfortable around one another. If she says she doesn't feel the same, say that it's okay and ask if you can remain friends. Rejection is bound to happen at some point in your life, so learning how to handle it can help you feel more confident. Ask the girl out on a date if you have mutual feelings for each other. If she expresses interest in you as well, ask her if she wants to go out on a date to spend more time together. Look for fun events you can attend together, restaurants you can try, or movies you want to see. Spend the time on your date getting to know her on a more personal level. Flirt and compliment her throughout the date to show that you're serious about the relationship. If she says no to the date, don't get upset and tell her that it's okay. Respect her decision and don't try to pursue her if she doesn't want you to. | Practice good personal hygiene. Find an interesting hobby and be passionate about it. Act confident around her to make her more interested. Be polite and courteous to others so she can see your manners. Smile when you see the girl so you look more approachable. Introduce yourself to the girl when you feel comfortable. Talk about something that you two have in common. Ask the girl questions about herself so you get to know her better. Tell jokes and be funny to show your sense of humor. Be there for her when she needs to talk to someone. Text the girl so you can stay connected when you aren’t together. Share secrets with one another to show the girl that you trust her. Spend time with the girl and her friends to bond with them. Try flirting with her to see how she responds to it. Give compliments to show that you’re interested in her. Touch her if she’s comfortable with it. Tell the girl how you feel about her so she knows that you’re interested. Ask the girl out on a date if you have mutual feelings for each other. |
https://www.wikihow.com/Know-if-a-Girl-is-the-One-for-You | How to Know if a Girl is the One for You | You'll know if a girl is the one for you if she makes you feel like a better person. Look for someone who puts as much effort into the relationship as you do, and someone whose goals and values align with yours. During fights, see if she fights fair, and look out for warning signs like insults or disrespect. | Look for someone who is kind. One of the most important things when looking for the girl for you is making sure that your girl is kind. A sassy attitude is one thing but someone who does not care about the feelings of others won't be able to sustain a healthy relationship for very long. Also kind to others. It's important that she's not just kind to you. She should also be kind to others, especially people that she doesn't have to be nice to (like service workers). It's easy enough for someone to fake being nice when they think that it's important, but being rude to people they don't care about should tip you off that you're one fight away from her being rude to you too. This also means that she should be fair. Fairness is very important in relationships. Does she offer to pay for things every now and again? Does she split chores and relationship responsibilities evenly? This shows that she thinks about your well being, which is key in a relationship. Look for someone who works hard. You want to be with someone who's willing to work for what they want in life. They should push themselves, at least occasionally. When someone works hard, that means that they will be stable and that there will be fewer chances for things to go wrong. For example, if she wants to buy a purse, she should be selling some of her old stuff. She should not just expect you or her parents to just buy it for her. Birthdays and gift holidays are obvious exceptions, however. Expect a girl with good values and priorities. Having a girl with good values and priorities is very important in relationships. Her values and priorities don't have to match up with what's traditionally considered good but they should match up with your value system and your priorities. There are occasional exceptions though. Your girl should definitely: Be honest. Honesty is incredibly important in relationships, no matter what kind of people you are and what kind of relationship you have. Relationships require trust and if she isn't honest with you, then you can only expect problems in the future. Accept people for who they are, including you. If your girl is judgmental of others, it could only be a matter of time before she's judging you too. If she is judgmental of you or constantly seeks to change who you are or what you look like, you deserve better and she is probably not the one for you. Look for a girl who creates an environment of trust, free of judgement. When you're around her, you should feel like you're in a place where you can be honest. You should feel like you can be yourself around her. You should feel like you can cry, be really dorky, and should make you feel like you can do all of the things that you don't normally do in front of other people. For example, if you tell her something deeply personal (like you think you're depressed or that you want to be an astronaut), her response should not be to laugh at you or shut you down. She should try to help you, or at least not discourage you, even if she doesn't agree. Pay attention to how she makes you feel. How she makes you feel is an important factor in deciding if she's the one. You should feel better when you're with her, about yourself and about life. You should feel more confident and happy. You should miss her when she's gone. She should not make you feel weak or stupid. She shouldn't make you feel anxious or worried about saying or doing the wrong thing all the time. Being with her should feel natural and good. Some people like to be with someone who makes them feel bad, angry, or excited in bad ways. That's okay for short term flings but it's usually a good sign that someone is not the "one" for you. Relationships like that rarely work in the long term and you're signing yourself up for too much trouble to consider the girl to be the one for you. Want a girl who makes you a better person. When we're in relationships, we should be with someone who makes us better. If you're with someone who makes you a worse person, then what's the point, right? Think about whether this girl makes you better. If she does, that can be a huge sign that she's the one for you. Does she encourage you do improve yourself and your life? Does she find ways to help you achieve your goals? Does she make you want better things for your future? Does she make you want to work hard? These are all good things. Look for a girl who puts as much effort into the relationship as you do. When two people are in a relationship, they should both be willing to invest equally in making the relationship as good and fulfilling as possible. If she wants you to do everything and make all sorts of changes but isn't willing to doing anything herself, that's not a very good sign. But if she is willing to put as much effort in as you, then that's a sign that things can really work. For example, she should occasionally plan dates for the two of you, instead of you always having to come up with everything. This doesn't mean that she has to be super active in the relationship. If you're both relaxed in your approach to being together, that's fine too. The more important thing is that your attitudes and needs are the same. Pay attention to how she shows her appreciation. You don't want to be with someone who takes you for granted. Pay attention to if she thanks you or shows her gratitude in some way when you do something nice for her. You should also try to notice if she does nice things for you on occasion, just to show how much she cares about you. Even if the things she does for you are small, that's okay. Not everyone has time or money to make big gestures. But doing small things, like making your favorite meal or writing you a love note, shows that she thinks about you and wants to show you how much you mean to her. Expect that she's willing to share responsibility. If you two are older and have living situations of your own, like an apartment or house, you should notice if she's willing to split chores and finances evenly or at least fairly. This shows that she is fair, hard working, and honest. If she's not willing to contribute in her own way, then she will probably be too much of a burden in the long run. Sometimes splitting things fairly might not mean splitting them evenly. For example, if you're sharing an apartment, you shouldn't split the rent down the middle. Instead, each person should only be contributing about 30% of their income, which is considered the financially responsible amount. That means if you make $4000 a month and she makes $1600 a month, you should be contributing $1200 and she should be contributing about $500. Consider finding someone who balances you out. Having things in common is very important in a partner. You want to be with someone who's similar to you in certain ways. However, there is something to be said for being with someone who's different in certain ways too. This lets you contribute to the relationship equally simply by being yourselves. For example, maybe you're organized but shy and she's spacey but outgoing. She can help you learn to be more social and you can help her keep her life in order. Look for someone who fights fair. Fights in relationships happen. This is normal and can be a sign of a healthy relationship. However, you want someone who fights with you in a fair way. She shouldn't insult you or go for the low blow: that is a serious sign of disrespect. She also shouldn't blackmail you into getting her way. Instead, you want to look for a girl who is willing to have a discussion until you can both come to a compromise. For example, she shouldn't bring up your father's drinking problem every time you fight about you staying out late. That is unfair to you and has little impact on the problem in your relationship. Look for a girl who shares your interests. You want someone with whom you can do activities, so you'll easily be able to spend time together. You want someone who you can have a conversation with. Choosing a girl with similar interests is crucial in making sure that neither of these things are a problem in the future. You start your relationship with things in common or you can build common interests over time. Try taking up new hobbies together in order to build new interests. One good example of a hobby to try as a couple is learning a language.You can find free language classes online or you can take a course at your local community center or school. Want someone who shares your value and priorities. The person who you choose to be with should share your values and priorities. This is one of the defining features of someone who is right for you. They don't need to be the "normal" values or priorities, but they should be the same as yours. This will prevent tension and conflict as you go through a relationship. For example, if she's a hardcore conservative and you're very liberal, you're going to encounter a lot of philosophical differences that can, over time, make you respect each other less. However, if you can find common ground even between different values and priorities, you can sometimes make it work. You see this, for example, in couples with different religions. One might be Jewish and one might be Christian, but they're both devout in their love to God and that is enough for them. Sometimes the fundamental belief is more important than the details. Look for a girl that has similar goals. You should have similar goals in life, if you plan on making this a very long-term relationship. It's okay for specific goals to change over time but the broad strokes should match up. This is because your goals will put you on a particular path in life, just like hers will determine her path. If your paths diverge, the relationship will be very difficult or even impossible. For example, it's okay if she doesn't plan on pursuing higher education if that is something that is also unimportant to you. However, if education and ambition are things that are important to you, you will find your relationship filled with challenges. Find a girl who understands your friends and has good friends herself. The two of you won't be the only players in this relationship. The relationships that you have with other people often play a major role in making a romantic relationship work. You want a girl who can interact with and respect your friends. Similarly, her friends should be people that you can coexist with. For example, if her friends are really catty and always try to get her to spend less time with you, you should expect that there will be a very bumpy road ahead of you. You'll have to determine what you want to do about this kind of problem. If these problems weigh too heavily on your relationship and she isn't willing to work on the problem, you might need to consider someone else. Certainly, you should talk to her about it and see what kind of solution the two of you can create though. Consider a girl who has a similar background or experiences. Now, this isn't a requirement to a happy relationship, but it can certainly be a major added bonus. People that grew up in similar environments or have done similar sorts of things in their life tend to understand each other better, think in similar ways, and have more to bond over. If your girl's life looks much like your own, it can make certain things easier in your relationship. For example, maybe you both grew up with difficult siblings or family members. While someone who didn't might have a hard time understanding why you don't want to go home for the holidays, someone who did might be perfectly happy to make your holiday happier by keeping it just the two of you. | Look for someone who is kind. Look for someone who works hard. Expect a girl with good values and priorities. Look for a girl who creates an environment of trust, free of judgement. Pay attention to how she makes you feel. Want a girl who makes you a better person. Look for a girl who puts as much effort into the relationship as you do. Pay attention to how she shows her appreciation. Expect that she's willing to share responsibility. Consider finding someone who balances you out. Look for someone who fights fair. Look for a girl who shares your interests. Want someone who shares your value and priorities. Look for a girl that has similar goals. Find a girl who understands your friends and has good friends herself. Consider a girl who has a similar background or experiences. |
https://www.wikihow.com/Make-Liquid-Starch | How to Make Liquid Starch | To make your own liquid starch, pour 24 ounces of distilled or filtered water in a spray bottle. Add 3 ounces of vodka to the bottle, or about 2 shots worth. If you'd like to make scented starch, mix 2-3 drops of your favorite essential oil, like lavender or lemon, to the bottle. However, if you do this, make sure you use a glass bottle, as the oils will degrade plastic over time. Once you've added all of the ingredients, close the bottle and shake it up until everything is thoroughly mixed. | Pour 24 ounces (950 milliliters) of water into a spray bottle. Try to use distilled or filtered water if you can. If you plan on making scented liquid starch with essential oil, you must use a glass bottle. This is because the essential oils will degrade a plastic bottle overtime. Add 3 ounces (90 milliliters) of vodka. Any type of vodka will do; in fact, many quilters and seamstresses claim that cheap vodka is the best. Add 2 to 3 drops of essential oil, if desired. You don't have to do this, but it will give your clothes a nice fragrance. You can use any type of essential oil you want, but a refreshing scent, such as lavender or lemon, would work best. Close the bottle and shake it up. This will mix all of the ingredients together. After a few shakes, the spray starch is ready to use! Use the spray starch. Lightly spray the garment after laundering it, then let it air dry. You can also spray the garment before ironing it for a nice, crisp finish. Spray it enough so that the fabric is wet, but not soaking or dripping. If you need to starch a large amount of fabric, pour the starch into a bucket, tub, or sink. Dip the fabric into it, wring out the excess water, then iron it. You may need to double or triple the recipe. Starch made from vodka and water may not stiffen the fabric as much as starch made from cornstarch, but it's less likely to leave white marks on your clothing, unless your water is very hard. In that case, use distilled water instead of tap water. Stir 1 tablespoon (7.5 grams) of cornstarch into ¼ cup (60 milliliters) of cold water. Pour the water a cup, then add the cornstarch. Stir the two together until the cornstarch dissolves, then set the cup aside. If you can't find cornstarch where you live, use cornflour instead ( not cornmeal). It's best to make small batches of this starch so it doesn't spoil. Boil 3¾ cups (480 milliliters) of water. Pour the water into a saucepan, then set the saucepan on the stove. Bring the water to a boil over medium-high to high heat. Pour the cornstarch water into the boiling water. Keep stirring while you pour the cornstarch water into the boiling water. Do not remove the saucepan from the burner yet. Add 2 to 3 drops of essential oil, if desired. You don't need to do this, but it will give your starch a nice fragrance. Choose something that smells refreshing, such as lavender or lemon. Cook the mixture for 1 minute. Keep stirring the mixture as it cooks. Boiling the cornstarch will help keep it suspended in the water and reducing settling/clogging. Allow the cornstarch to cool before pouring it into a spray bottle. Once the cooking time is up, take the saucepan off the burner. Let the mixture cool down to room temperature before pouring it into a spray bottle. If you added any essential oils, you must use a glass spray bottle, as the oils will degrade a plastic one. Use the spray starch. Lightly spray the fabric after washing it, then let it air dry. You can also spray the fabric just before ironing it for a crisp finish. You want the fabric to be wet, but not dripping or soaking. If you need to starch a lot of fabric, pour the starch into a bucket, tub, or sink. Dunk the fabric into it, wring it out, then iron it. You may need to double or triple the recipe. Keep in mind that starch made from cornstarch may leave white marks on dark clothing. | Pour 24 ounces (950 milliliters) of water into a spray bottle. Add 3 ounces (90 milliliters) of vodka. Add 2 to 3 drops of essential oil, if desired. Close the bottle and shake it up. Use the spray starch. Stir 1 tablespoon (7.5 grams) of cornstarch into ¼ cup (60 milliliters) of cold water. Boil 3¾ cups (480 milliliters) of water. Pour the cornstarch water into the boiling water. Add 2 to 3 drops of essential oil, if desired. Cook the mixture for 1 minute. Allow the cornstarch to cool before pouring it into a spray bottle. Use the spray starch. |
https://www.wikihow.com/Give-Each-Other-Space | How to Give Each Other Space | If you or your partner needs a little extra space, this can be a great opportunity to get some perspective and ultimately strengthen your relationship. Use your extra time to learn a new skill, which will keep you busy and productive. You can also spend time with your friends and do the things you enjoy doing without your partner, like watching sports or playing video games. It's natural to feel more distant from your partner when you're used to spending a lot of time together, but by practicing self-care, you should feel more relaxed about it. Don't forget to eat healthy, exercise, and take time to chill out. | Identify your feelings. Before communicating your boundaries, it's important to get in touch with your feelings. Spend some time considering what you want and why. This way, you can best convey that to your partner, friend, or family member. Think about why you need space. Are you feeling drained or frustrated? Do you just want more time for yourself? Is the other person asking you for too much of your emotional energy? In a relationship, you often get too swept up in another person's issues. Try to disengage from what the other person is thinking and feeling. Instead, focus on yourself. Think about your ideal amount of space, and why you need that space. Learn one another's needs. It's important the other person understands your needs. Boundaries are rooted in personal needs and feelings. You need to make your personal needs clear so the other person understands why space is necessary. You should also be willing to listen to the other person's needs. Oftentimes, you keep your needs to yourself. You may worry about upsetting another person by expressing certain needs. However, it's important to remember expressing needs is better in the long term. If you let your needs go unrecognized, resentment can build. Don't feel guilty telling the other person what you need from them. Be upfront about this. For example, you can't handle a friend's constant negative texts during the day anymore, as this emotional baggage distracts you from your work. Say something like, "I need to focus on my job during the day. I'm at a critical point in my career, so I can't handle a lot besides work emotionally during the workday." You want to give the other person adequate space as well. As people are shy about expressing needs, ask the person something. Try something like, "Is there anything you need from me?" or "Do you have any needs I'm not meeting?" Be as specific as possible. Saying something like, "I need space" can be confusing. Instead, work on giving specifics. Express how much space you need and when you need it. Instead of saying, "I need time to myself after work," strive for specifics. For example, "I know you miss me during the day, but I need half an hour to unwind after work before I can really have a conversation. Can you give me that time to myself when I get home?" You can also ask the other person for specifics, so you understand their need for space. For example, "I know you like to have some time to yourself on the weekends. How much time do you need? Is there any way I can tell when you do and don't want to talk?" Express yourself with love. Successful long term relationships involve readjusting distance on occasion. Reassure the other person of this. Remind them that this is not about wanting permanent space; it's about allowing for personal growth space as you continue to share your lives together. Say something like, "I want you to understand that I love you and I value this relationship. I want space to help us grow, not because I want things to end." You should also accept the other person's love. Remember, if someone asks you for space, it does not mean the relationship is ending. It just means the other person needs a bit more alone time to be happy. Use space to learn something new. Make a deal with your partner that it is time for both of you to reclaim personal space and pursue your own interests and hobbies some of the time. If you and another person have mutually agreed space is necessary, you can both try to make the most of it. Instead of wallowing or feeling lonely, take the time to learn something new. Try learning a new hobby. It's important you and the other person have your own interests. If there's something you've always wanted to try, try it. Take a cooking class. Teach yourself to sew. It's vital to know how to grow alone. Your relationships with others will be more successful if you're more independent. Do not view space as negative. You're learning to try new things and, in turn, getting to know yourself better. Look for small ways to maintain healthy space. Find opportunities throughout the week for small amounts of space. This is especially important in a romantic relationship if you and your partner live together. Try to have specific times during the day or the week where the two of you seek space. Have one night a week where you each go out with your own friends. Choose a few hours each weekend when you can spend time apart. For example, you can each agree to spend Sunday mornings pursuing your own activities. Do activities that require space, such as reading, taking a bubble bath, or going after a new job. While at home, remember to keep space in mind. If your partner is reading or working on something, don't interrupt. It's important to be able to indulge in solitary activities when at home. Choose words wisely when the need for space resurfaces. Negotiating space will be an ongoing discussion. There may be times when you need to request more space. The other person may also need more space at times. When renegotiating what space means, both you and the other person should be kind and respectful. Always talk in terms of your own feelings. Do not say something like, "You need to give me more time at the end of the day to unwind alone. You can't expect me to watch television with you every night." Rephrase this focusing on yourself. Use "I" more than you use "you." For example, "I need more space at the end of the day. I don't always want to watch television with you. Sometimes, I just want to read a book alone." Avoid feelings of guilt. You should not feel guilty for wanting your own space. It is normal and healthy to need space in a relationship. You risk co-dependency if you don't have space from a partner, friend, or family member. In turn, do not make the other person feel guilty for needing space. Never guilt-trip someone, or pressure them to spend time with you when they don't want to. For example, don't say things like, "I guess you don't really care about me" or "I see how little I mean to you..." Make sure you are not involved in codependent relationship. Those in a codependent relationship feel an inability to stand alone. Co-dependent people are unable to exist on their own. If you do feel this is the underlying problem, both of you may need to seek professional assistance. Watch out for symptoms of co-dependency so you know when, and if, to seek help. Co-dependent people tend to have low self-esteem, which is why they seek validation from others. If you or the other person is reactionary, this is another sign of co-dependency. As boundaries are blurred in a co-dependent relationship, opinions and feelings are taken very personally. For example, your boyfriend thinks the fact you disagree with him on a political issue is a personal attack. Control is a major issue in co-dependent relationships. If you need to control the other person, or if the other person needs to control you, this is a sign the relationship may be co-dependent. Be willing to compromise. Space can be positive in a relationship. However, boundaries must be established as a team. The other person may need more or less space than you. Be willing to compromise when it comes to negotiating space. Make sure to listen to what the other person needs as well. Both you and the other person should express yourself in a way that emphasizes personal feeling. Say things like, "This need has nothing to do with you. It's just how I'm made." Try to think of compromise where both people's needs are met to a degree. For example, your boyfriend thinks you should spend six nights a week at his place. You don't want to spend more than three nights a week there. Maybe both of you could accept four nights a week as a compromise. You could also agree to spend more nights at your boyfriend's place, as long as he gives you space while you're there. Tune in to your the other person's signals. You want to make sure you're not accidentally invading someone's space. When navigating a relationship, pay attention to the other person. They may be giving you signals you're missing. Ignoring someone's signals is inconsiderate. Even if you have a need that you want met, pay attention to whether the other person is able to meet that need. You may have to wait a few minutes, or a few hours, before you can get the attention you need. For example, your girlfriend works from home and usually works from 6AM to 2PM. You're trying to chat with her while she's clearly working, and she's giving monosyllabic answers. She's signaling that she's busy. You should back off and give her some space. | Identify your feelings. Learn one another's needs. Be as specific as possible. Express yourself with love. Use space to learn something new. Look for small ways to maintain healthy space. Choose words wisely when the need for space resurfaces. Avoid feelings of guilt. Make sure you are not involved in codependent relationship. Be willing to compromise. Tune in to your the other person's signals. |
https://www.wikihow.com/Score-a-Ham | How to Score a Ham | To score a ham, place the raw meat on a cutting board and use your knife to make shallow, diagonal cuts across the ham. Each cut should be ⅓ inch deep and 1 inch apart and extend from the top to the bottom on each side. To finish scoring the ham, cut perpendicular to the original set of scores, making the cuts the same depth and spacing. | Prepare to score. First, place the raw ham on a cutting board. Make sure that it sits squarely and securely on the board, so that it won't rock around while you cut. Find a sharp, clean chef's knife. Slice the ham. Use your knife to make shallow, diagonal cuts across the ham. Each score should be about 1/3" deep. The scores should extend all the way from top to bottom on each side of the ham. Leave about one inch between cuts. You may score the ham while it is raw, right before you cook, or you may score it at the end of the baking time – just before you add the glaze. There is no definitive right or wrong way to do this. Complete the diamond score. Now, score the ham in the opposite direction. Make cuts of the same depth and spacing, but perpendicular to the original set of scores. Slice a latticework of diamonds along the surface of the ham. Dress with cloves. It is common to poke small cloves into the ham for added flavor and aesthetic. Put one clove in the center of each latticework diamond. It is usually easiest to insert the cloves where the scores intersect. Prepare a ham glaze. For a simple glaze recipe, heat 1/4 cup dark corn syrup, 2/3 cup butter, and 2 cups of honey in the top half of a double boiler. Keep the glaze warm while the ham is baking. Brush the glaze onto the ham at intervals while baking. Bake the ham at 325°F for one hour and 25 minutes. Every 10-15 minutes, remove the ham from the oven and brush the glaze liberally over the surface. Then, in the last five minutes of baking, turn on the broiler to caramelize the glaze. Wait for the ham to reach an internal temperature of 160° F before you add the glaze. Make sure that it is cooked fully through. Alternately, wait to add the glaze until the last 20-30 minutes of cooking. Then, bake at a steady temperature until the glaze begins to caramelize and turn brown. Be generous with the glaze. Make sure that the sauce spills into all of the scored grooves so that the interior fat of the ham absorbs the flavor. Let cool before serving. Remove the ham from the oven and let it sit at room temperature for several minutes. Serve the scored, glazed ham by slicing along the scores. | Prepare to score. Slice the ham. Complete the diamond score. Dress with cloves. Prepare a ham glaze. Brush the glaze onto the ham at intervals while baking. Let cool before serving. |
https://www.wikihow.com/Simplify-a-Square-Root | How to Simplify a Square Root | To simplify a square root, start by dividing the square root by the smallest prime number possible. For example, if you're trying to find the square root of 98, the smallest prime number possible is 2. If you divide 98 by 2, you get 49. Then, rewrite the square root as a multiplication problem under the square root sign. In this case, you'd rewrite the square root as 2 × 49 under the square root sign. From there, keep factoring the numbers until you have 2 identical factors. In this example, 49 divided by 7 is 7. Rewrite the square root as 2 × 7 × 7. Finally, once you have two identical numbers, move them outside of the square root to make them a regular integer. So the simplified square root of 98 is 7 × the square root of 2. However, if you factor the numbers inside the square root as much as you can without getting two identical numbers, then your square root can't be simplified! | Understand factoring. The goal of simplifying a square root is to rewrite it in a form that is easy to understand and to use in math problems. Factoring breaks down a large number into two or more smaller factors , for instance turning 9 into 3 x 3. Once we find these factors, we can rewrite the square root in simpler form, sometimes even turning it into a normal integer. For example, √9 = √(3x3) = 3. Follow the steps below to learn this process for more complicated square roots. Divide by the smallest prime number possible. If the number under the square root is even, divide it by 2. If your number is odd, try dividing it by 3 instead. If neither of these gives you a whole number, move down this list, testing the other primes until you get a whole number result. You only need to test the prime numbers, since all other numbers have prime numbers as their factors. For example, you don't need to test 4, because any number divisible by 4 is also divisible by 2, which you already tried. 2 3 5 7 11 13 17 Rewrite the square root as a multiplication problem. Keep everything underneath the square root sign, and don't forget to include both factors. For example, if you're trying to simplify √98, follow the step above to discover that 98 ÷ 2 = 49, so 98 = 2 x 49. Rewrite the "98" in the original square root using this information: √98 = √(2 x 49). Repeat with one of the remaining numbers. Before we can simplify the square root, we keep factoring it until we've broken it down into two identical parts. This makes sense if you think about what a square root means: the term √(2 x 2) means "the number you can multiply with itself to equal 2 x 2." Obviously, this number is 2! With this goal in mind, let's repeat the steps above for our example problem, √(2 x 49): 2 is already factored as low as it will go. (In other words, it's one of those prime numbers on the list above.) We'll ignore this for now and try to divide 49 instead. 49 can't be evenly divided by 2, or by 3, or by 5. You can test this yourself using a calculator or long division. Because these don't give us nice, whole number results, we'll ignore them and keep trying. 49 can be evenly divided by seven. 49 ÷ 7 = 7, so 49 = 7 x 7. Rewrite the problem: √(2 x 49) = √(2 x 7 x 7). Finish simplifying by "pulling out" an integer. Once you've broken the problem down into two identical factors, you can turn that into a regular integer outside the square root. Leave all other factors inside the square root. For example, √(2 x 7 x 7) = √(2)√(7 x 7) = √(2) x 7 = 7√(2). Even if it's possible to keep factoring, you don't need to once you've found two identical factors. For example, √(16) = √(4 x 4) = 4. If we kept on factoring, we'd end up with the same answer but have to do more work: √(16) = √(4 x 4) = √(2 x 2 x 2 x 2) = √(2 x 2)√(2 x 2) = 2 x 2 = 4. Multiply integers together if there are more than one. With some large square roots, you can simplify more than once. If this happens, multiply the integers together to get your final problem. Here's an example: √180 = √(2 x 90) √180 = √(2 x 2 x 45) √180 = 2√45, but this can still be simplified further. √180 = 2√(3 x 15) √180 = 2√(3 x 3 x 5) √180 = (2)(3√5) √180 = 6√5 Write "cannot be simplified" if there are no two identical factors. Some square roots are already in simplest form. If you keep factoring until every term under the square root is a prime number (listed in one of the steps above), and no two are the same, then there's nothing you can do. You might have been given a trick question! For example, let's try to simplify √70: 70 = 35 x 2, so √70 = √(35 x 2) 35 = 7 x 5, so √(35 x 2) = √(7 x 5 x 2) All three of these numbers are prime, so they cannot be factored further. They're all different, so there's no way to "pull out" an integer. √70 cannot be simplified. Memorize a few perfect squares. Squaring a number, or multiplying it by itself, creates a perfect square. For example, 25 is a perfect square because 5 x 5, or 5 , equals 25. Memorizing at least the first ten perfect squares can help you recognize and quickly simplify perfect square roots. Here are the first ten perfect squares: 1 = 1 2 = 4 3 = 9 4 = 16 5 = 25 6 = 36 7 = 49 8 = 64 9 = 81 10 = 100 Find the square root of a perfect square. If you recognize a perfect square under a square root symbol, you can immediately turn it into its square root and get rid of the radical sign (√). For example, if you see the number 25 under the square root sign, you know that the answer is 5 because 25 is a perfect square. Here's the same list as above, going from the square root to the answer: √1 = 1 √4 = 2 √9 = 3 √16 = 4 √25 = 5 √36 = 6 √49 = 7 √64 = 8 √81 = 9 √100 = 10 Factor numbers into perfect squares. Use the perfect squares to your advantage when following the factor method of simplifying square roots. If you notice a way to factor out a perfect square, it can save you time and effort. Here are some tips: √50 = √(25 x 2) = 5√2. If the last two digits of a number end in 25, 50, or 75, you can always factor out 25. √1700 = √(100 x 17) = 10√17. If the last two digits end in 00, you can always factor out 100. √72 = √(9 x 8) = 3√8. Recognizing multiples of nine is often helpful. There's a trick to it: if all digits in a number add up to nine, then nine is always a factor. √12 = √(4 x 3) = 2√3. There's no special trick here, but it's usually easy to check whether a small number is divisible by 4. Keep this in mind when looking for factors. Factor a number with more than one perfect square. If the number's factors contain more than one perfect square, move them all outside the radical symbol. If you found multiple perfect squares during your simplification process, move all of their square roots to the outside of the √ symbol and multiply them together. For example, let's simplify √72: √72 = √(9 x 8) √72 = √(9 x 4 x 2) √72 = √(9) x √(4) x √(2) √72 = 3 x 2 x √2 √72 = 6√2 Know that the radical symbol (√) is the square root symbol. For example, in the problem, √25, "√" is the radical symbol. Know that the radicand is the number inside the radical symbol. You will need to find the square root of this number. For example, in the problem √25, "25" is the radicand. Know that the coefficient is the number outside the radical symbol. This is the number that the square root is being multiplied by; this sits to the left of the √ symbol. For example, in the problem, 7√2, "7" is the coefficient. Know that a factor is a number that can be evenly divided out of another number. For example, 2 is a factor of 8 because 8 ÷ 4 = 2, but 3 is not a factor of 8 because 8÷3 doesn't result in a whole number. As another example, 5 is a factor of 25 because 5 x 5 = 25. Understand the meaning of simplifying a square root. Simplifying a square root just means factoring out any perfect squares from the radicand, moving them to the left of the radical symbol, and leaving the other factor inside the radical symbol. If the number is a perfect square, then the radical sign will disappear once you write down its root. For example, √98 can be simplified to 7√2. | Understand factoring. Divide by the smallest prime number possible. Rewrite the square root as a multiplication problem. Repeat with one of the remaining numbers. Finish simplifying by "pulling out" an integer. Multiply integers together if there are more than one. Write "cannot be simplified" if there are no two identical factors. Memorize a few perfect squares. Find the square root of a perfect square. Factor numbers into perfect squares. Factor a number with more than one perfect square. Know that the radical symbol (√) is the square root symbol. Know that the radicand is the number inside the radical symbol. Know that the coefficient is the number outside the radical symbol. Know that a factor is a number that can be evenly divided out of another number. Understand the meaning of simplifying a square root. |
https://www.wikihow.com/Build-a-Shed-Roof | How to Build a Shed Roof | To build a shed roof, you'll need rafter boards, plywood gusset plates, plywood sheathing, felt roofing paper, and shingles. First cut your rafter boards to size using a circular saw to make sure they fit your roof. Make a birdsmouth notch at the end of each rafter to help it fit into place. Then, assemble your rafter halves into trusses using plywood gusset plates and attach the end rafters to your shed frame. Once the rafter trusses are secure, cover them with plywood sheathing to support the shingles. You should also line the plywood with strips of felt roofing paper for baseline protection. Then, install your shingles of choice to the plywood to finish off. | Choose a style for your roof. There are many different roof styles used for building sheds. The most common styles include gable, gambrel, skillion, and saltbox roofs. Each of these roof types is sloped to provide runoff for precipitation, which means the design you go with will largely be a matter of aesthetic preference. Gable roofs feature a single central peak, with two symmetrical sloped sides. They are most often spotted on houses. Gambrel roofs are the style traditionally used for barns. Each side of a gambrel roof has two sloped faces, the lower of which is either perpendicular or at a slight angle to the ground. Skillion roofs are one of the simplest roof styles used in shed-building. A skillion roof is made up of a single flat plane which slopes gradually from top to bottom. Saltbox roofs look like skillion roofs, but with an extra short slope opposite the long angled plane, like an upside-down check mark. They aren't seen on sheds as frequently as other styles, but are still a popular choice. Determine your desired roof pitch. The term “pitch” refers to the slope of the roof. In order to adhere to standardized building codes and ensure adequate runoff, your shed's roof must have a pitch of at least 3-12 (read as “three-in-twelve”). Beyond that, you're free to choose whatever slope best fits your plans for your shed. A slope of 6-12, for example, means that for every 12 inches (30 cm) of length, the angle of your roof rises 6 inches (15 cm). The steeper the slope of your roof, the better it will deflect rain, sleet, snow, falling leaves, and other materials that find their way on top. Mark the location of your rafters along the top of the shed. When installing rafters, it's generally best to follow the same spacing as your wall studs. Use a carpenter's pencil or felt-tipped marker to draw a line on your wall plate timbers where each set of rafters will go. In the majority of cases, they'll be about 20–24 inches (51–61 cm) apart on center. Proper placement of your rafters will maximize support while minimizing the overall amount of materials used. If your shed already has rafters in place and you just need to put in or replace the roof itself, you can skip straight to installing your new roofing materials. Measure your rafter boards for your preferred roof style and pitch. The exact length and angle of your rafters will depend on the overall size of your shed, as well as the style and slope you've chosen. The rafters on a steeply-sloped roof, for instance, will be much longer and have more end cuts than those on a flat roof. Once you've determined the measurements you need, mark them directly onto a series of 2 in (5.1 cm) x 4 in (10 cm) or 2 in (5.1 cm) x 6 in (15 cm) boards using a carpenter's pencil. If you're planning on building a gable roof with a pitch of 4-12 for a shed that's 200 inches (510 cm) wide, your rafter boards would need to be 105.3 inches (267 cm) long on each side. Don't forget to cut the ends of each board to the appropriate angle to allow them to fit together at the peak. Cut your rafter boards to size using a circular saw. Guide the blade over the end of the board slowly, aiming to make each cut as straight and precise as possible. Be sure to adjust your saw's settings according to the necessary length and angle of your rafters. Take care of all of your sawing at one time. You can then move on to assembling the rafters into trusses and attaching them to your shed frame. Make a birdsmouth notch at the end of each rafter to help it fit into place. A birdsmouth notch is an angled cut that allows a rafter to sit level on top of a wall plate rather than balancing on top. Position your rafter boards at the same angle as your roof's pitch, then draw a 90-degree angle up from the bottom edge of each board, with the lines corresponding to the height and width of the wall plate, respectively. Cut along these lines to make the notch. You can also figure out the angle for your birdsmouth notch by placing a piece of scrap wood the same width as the distance between the rafter and the wall plate beside your rafter beam and tracing it onto one side of the beam. Note that your notches will need to be higher up on your rafter beams if you're planning on including an overhang. Assemble your rafter halves into trusses using plywood gusset plates. Trace the upper 8–10 inches (20–25 cm) of your rafter peak onto a sheet of ⁄ 2 in (1.3 cm) plywood and cut out the triangular plate with a skill saw. Apply a thin layer of construction adhesive to the backside of each plate, then align it with the joint where two rafter boards and press it firmly into place. Secure the plates by driving 2-3 nails or wood screws through the plate on either side. Gussets serve to reinforce connection sites between individual wood members, lending added strength and durability. Attach the end rafters to the wall plates of your shed frame. Lower the first rafter truss into place at either the front or back of the shed. Fasten the truss by driving 8D finishing nails at an angle down through the board just above the birdsmouth notch and into the underlying wall plate. Use 3 nails for each side. When you're done, install the opposing truss in the same fashion. Make sure the birdsmouth notches seat securely over the wall plates, and that the outer edge of the truss is flush with the outer edge of the wall. If you're working alone, nail an unused 2 in (5.1 cm) x 4 in (10 cm) vertically to both ends of your shed. This will help hold your end trusses upright while you focus on positioning on the wall plates. Run a string between your end trusses to help you set the other rafters. Drive a nail straight down into one of your rafter peaks and wrap the string around it a few times. Pull the string taut and anchor it around a second nail on the opposite end of the shed. The string will serve as a visual guide to help you make sure the rest of your rafters are set and centered correctly. If you don't want to leave nail holes in your rafters, you can also tie a knot at both ends of the string and tuck the knots into the joints where the boards of the rafter peaks meet. Pull your centering string tight enough to be perfectly straight, but not so tight that it places strain on your end rafters. Set your remaining rafters using your centering string for reference. Work your way from one end of the shed to the other putting your rafter trusses in place and checking their alignment against the string. When you're satisfied with the positioning of a truss, toe-nail it using 8D finishing nails the way you did your end rafters, then move on to the next truss. Ideally, you should have a helper around to hand you up every next truss whenever you're ready for it. Don't forget to remove your centering string once you have all of your rafters installed successfully. Cover your rafter trusses with plywood sheathing. Put down your first sheet of plywood at the corner of one end of the roof. Make sure it's lying horizontally across the exposed rafters, and that the edges are flush with the edges of the end rafters. Drive a nail into each corner of the plywood to hold it in place temporarily. Most constructions experts recommend using ⁄ 16 in (1.1 cm) oriented strand board (OSB) for small-scale roofing projects. Plywood sheathing will provide structural support for your new roof, as well as give you a flat, stable surface to attach your other roofing materials too. Measure and cut additional plywood to fill in any gaps in the sheathing. Plywood is sold in large sheets, which means that you'll most likely need to use multiple sheets and cut them to fit. Try to cover the remaining space using as few pieces as possible, starting from the lower portion of the roof. It's important to cut your plywood so that the end of each section covers half the width of the rafter it's resting on. That way, the neighboring section will fit in easily beside it, and you'll have a nice solid surface to nail into. Make all your cuts with your plywood oriented the same way to ensure that the strand grain is running in a single direction. A consistent grain pattern will increase the strength of your roof sheathing. Fasten your plywood sheathing to the rafters using 8D finishing nails. Drive nails every 6 inches (15 cm) through the face of the plywood and down into the rafter below. Work your way up the length of each rafter from the bottom edge. When you're done, look for any loose sections of plywood that may require additional nails. For the sake of caution, do your fastening from your ladder, reaching as far as you can safely with your hammer or roofing nailer. The combined strength of the OSB and supporting rafters will be capable of withstanding weights of up to several hundred pounds. Cut fascia boards to finish the edges of your roof. Once you have the sheathing in place, your final task will be to mount fascia boards to cover the exposed ends of your rafters. Cut your 2 in (5.1 cm) x 4 in (10 cm) or 2 in (5.1 cm) x 6 in (15 cm) to match the length of the shed. Fasten the fascia boards by nailing them to the end face of every other rafter using 8D finishing nails. You'll need to put up 2 fascia boards for gable, gambrel, skillion, and saltbox and other slanted roof styles—1 for each sloped edge. For flat roofs, it will look best to install a fascia board on every side. When cutting your fascia boards, be sure to use the same size lumber as you did for your rafters to guarantee an exact fit. Attach strips of felt roofing paper for baseline protection. Line up the loose edge of the roll with one of the bottom corners of your roof and fasten it using 10-12 staples grouped closely together near the center of the strip's edge. Gradually unroll the paper across the rooftop, stopping to add more staples every 1–2 feet (0.30–0.61 m). Depending on the size of your roof, you may need to cut excess paper from the end of each strip using a straightedge and utility knife. To ensure complete coverage, make sure the bottom edge of each strip overlaps the top of the strip below it by at least 2 inches (5.1 cm), and that all strip ends overlap by at least 4 inches (10 cm). Double-check that your roofing felt is straight, flush, and wrinkle-free before stapling it down. Roofing felt can be used on its own as a cheap and easy surfacing solution or as a preliminary substrate for attaching asphalt shingles. Install asphalt shingles on your roof for an attractive traditional look. Cut several full-sized shingles in half widthwise with the aid of a straightedge and utility knife and nail them along the bottom edge of your roof. These will serve as a starter strip. Proceed to install the remaining shingles from bottom to top in rows offset by 1 tile's width. Secure each shingle at the top using three 1 in (2.5 cm) roofing nails. Use a chalk line or straightedge and framing square to ensure that your rows remain neat and orderly all the way across your roof. Make sure the top and bottom of each row overlap by 2 inches (5.1 cm). Put in a corrugated metal roof for a more durable, customizable option. Cut your sheet metal to size using tin snips, power shears, or an electric nibbler tool. Lay out each section vertically, so that the ridges slope toward the ground—this will create runoff. Fasten each sheet by driving sharp metal roofing screws into both sides of the ridges down the length of the underlying rafter. You can find a wide selection of metal roofing options in various materials, styles, and colors at your local home improvement center. One of the biggest downsides of metal roofing is that the surface is vulnerable to rust and corrosion, which means it will need need to be painted over every 2-3 years in order to maintain its appearance. Try out EPDM rubber roofing for a simple and inexpensive covering. Load a paint roller with high-strength construction adhesive and brush the glue onto your plywood substrate in 3–5 ft (0.91–1.52 m) strips. Then, pause and unroll enough rubber sheeting to fit over the glued area. Continue until you've covered the entire roof, then trim the excess material from the edges using a straightedge and utility knife. Apply your rubber sheeting carefully and take a few moments to smooth the surface afterwards to make sure it's free of wrinkles, creases, or bubbles. EPDM is sold in large rolls that are designed to be draped over a roof in a single sheet and cut to fit. You can usually pick up a 10 ft (3.0 m) x 10 ft (3.0 m) roll for around $100. | Choose a style for your roof. Determine your desired roof pitch. Mark the location of your rafters along the top of the shed. Measure your rafter boards for your preferred roof style and pitch. Cut your rafter boards to size using a circular saw. Make a birdsmouth notch at the end of each rafter to help it fit into place. Assemble your rafter halves into trusses using plywood gusset plates. Attach the end rafters to the wall plates of your shed frame. Run a string between your end trusses to help you set the other rafters. Set your remaining rafters using your centering string for reference. Cover your rafter trusses with plywood sheathing. Measure and cut additional plywood to fill in any gaps in the sheathing. Fasten your plywood sheathing to the rafters using 8D finishing nails. Cut fascia boards to finish the edges of your roof. Attach strips of felt roofing paper for baseline protection. Install asphalt shingles on your roof for an attractive traditional look. Put in a corrugated metal roof for a more durable, customizable option. Try out EPDM rubber roofing for a simple and inexpensive covering. |
https://www.wikihow.com/Get-Strong-Thighs | How to Get Strong Thighs | To get strong thighs, lunge one leg at a time forward to a 90° angle, then to the side at a 90° angle, and finally backward to complete a repetition. You can also do lateral ski hops by hopping from side-to-side on one leg before switching to the other leg. If you have access to weights, hold a dumbbell in both hands like it's a goblet, then squat down to a 90° angle before coming out of the squat. In addition to doing exercises that target your thighs, try running or biking, which give you a good cardio workout and strengthen your thighs at the same time. | Know the muscles you want to improve. There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. Do goblet squats. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. Try three-way lunges. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. Perform single leg lateral ski hops. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. Do classic deadlifts. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line between your butt and your head. Lift with your legs through your heels and bring the barbell to your knees, then rise to standing. Perform the side-plank hip lift. This exercise targets the outside of your thighs and your obliques in the side of your torso. Begin on your side with one forearm propping you up and both legs bent behind you. Your legs should form a 90 degree angle at the knees. Keep your other arm extended vertically into the air. Lift your leg, still bent, up into the air, using your hips. Be sure not to move your arms. Try the bridge. The bridge targets your buttocks and the back of your thighs. Lie down on the floor, face up, with your arms at your sides and palms down. Bend your knees up but keep your feet flat against the floor. Using your abs and glutes, raise your hips to form a straight line between your shoulders and knees, and hold this position for 25 seconds before slowly releasing. Repeat this 3 times only. Take up running. Running involves your quadriceps and hamstrings and burns hundreds of calories within an hour. It requires and shapes both cardiovascular and muscular stamina. Individuals with a greater overall fitness level will benefit from going longer, but beginners can start with a 20 to 30 minute run on a treadmill, walking trail, or even around your neighborhood. Ride a bike. Some people cannot run because they have joint issues in their knees or ankles; bicycling is a great, low-impact alternative to running. This exercise involves the quadriceps, glutes, calves, hamstrings, and even adductor muscles to create a well-rounded exercise for your legs. You can either ride a stationary bike at a gym or at home or ride a bike through your neighborhood. Climb stairs. You can either invest in a set of stair climbers or find some sets of real stairs for free for this exercise. The repetitive motions involved with the act of climbing stairs creates muscle endurance. It's also great because the low impact nature means there's few risks of injury. Just 10 minutes spent climbing stairs can burn the same amount of calories as an hour long jog. Whenever you see stairs at work or at home, instead of trying to find ways around them, climb them for an extra workout. Try kickboxing. As the name implies, this aerobic activity relies on and incorporates a lot of moves that involve the thighs. The variety of kicks involved will get you using your hamstrings, quadriceps, and other leg muscles. You can find classes at your local gym or by looking for a martial arts studio near you online or in the phone book. Go swimming. Most forms of swimming involve kicking a force that helps to propel your body through water. Working against the natural resistance provided by the water will help build up muscles in your legs. You can heighten the effects of the workout to your legs by holding onto a kickboard with your hands and making your legs the only force keeping you afloat. Eat right. That old saying "you are what you eat" exists for a reason: it's important that you eat the correct proportions of quality foods to get the minerals, vitamins, protein, and healthy fats you need for muscle development. In particular, be sure to eat plenty of protein, which your body uses to rebuild muscle you've broken down in workouts. Try to eat some high protein food about 20 minutes before and again directly after a strength-training workout. The amount of calories you should take in per day varies by age, gender, and lifestyle. Drink plenty of water. Drinking water will help to reduce your sense of hunger and also allow you to exercise longer and better. Your body is approximately ⅔ water and it must continuously be replaced to make up for what is lost through breathing, sweat, urination, and other bodily functions. Teenagers should try to drink 8 to 10 glasses, or 2 liters of water per day. Adults should have between 2.2 and 3 liters of water every day. Design a regular fitness schedule. In order to improve your overall fitness level, you're going to need to get active more often, even if you're busy. That means you need to design a fitness plan for yourself. Physical trainers recommend that individuals take four to five days a week to work out. If you're looking to build up muscle, then you might spend three to four days for strength training, one day on cardio, and two days of your week "active resting," which refers to doing something light like yoga or walking. In order to have good results, it is of the utmost important that you have a routine and that you stick with it. It is important to have cardiovascular workouts incorporated into your routine in order to help reduce fat since fat lays on top of and can hide muscle. Have reasonable goals and a timeline in mind. Your goals must be concrete and reasonable or else you may give up. If you never exercise currently and you want rock-hard thighs, you will need to start with routines that are less strenuous (like incorporating smaller weights, shorter cardio workouts, and fewer reps) and work your way up. Some specialists suggest that in one year's time, beginners can gain up to 10% of their total body weight or 2 lbs of muscle per month with dedicated training. | Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge. Take up running. Ride a bike. Climb stairs. Try kickboxing. Go swimming. Eat right. Drink plenty of water. Design a regular fitness schedule. Have reasonable goals and a timeline in mind. |
https://www.wikihow.com/Make-a-3D-Card | How to Make a 3D Card | To make a 3D card, start by folding a piece of cardstock in half. Next, make two snips along the fold where you want something to pop out, and fold in the part you snipped. Then, cut out your drawing and glue it to the popped out area of the card so it has a 3D effect when the recipient opens it. | Get some cardstock, construction paper or printer paper. The card can be made in any color. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. The longer the snip is, the closer to the end of the card the item will be. Fold in the part that you snipped. Draw anything you want to add to your card. Perhaps draw clouds, trees, bushes, and people! Then cut out your drawings, neatly and carefully. In this tutorial, the artist has chosen to draw a snake that is coming up out of the card––it's a good idea to choose an image pose that suggests movement or length, to make the surprise even more exciting when the recipient opens the card. Attach the drawings to the 3D card. Use tape or glue to position the drawings in the right spot. Close the card to check it fits well, then you're done! | Get some cardstock, construction paper or printer paper. Fold the card in half. Make a two snips anywhere along the fold of the card where you want something to pop out. Fold in the part that you snipped. Draw anything you want to add to your card. Attach the drawings to the 3D card. |
https://www.wikihow.com/Hear-Through-Walls | How to Hear Through Walls | To hear through walls, start by finding a drinking glass with a wide rim. Then, hold the rim of the glass against the wall you want to listen through and rest your ear on the bottom of it. Sound waves will travel through the wall and into the glass, making it easier for you to hear through it! If you still can't hear anything, try moving the glass around on the wall until you find a spot where the noise is transmitted clearly. | Get a glass. So you've decided to go for it. How do you get started spying? One method is a simple glass held against the wall. The reason this works is that you create an “acoustic coupling” between the wall and the glass, allowing sound waves to travel from one side to the other. A soda or beer glass works best. Some eavesdroppers also swear by Dixie cups, but glass seems to conduct sounds better than other kinds. Experiment with different types and shapes of glasses to see which one works best for your purposes. If you have an iPhone, you can download the Amplitude Pro app and hold the iPhone to the glass against the wall. This app allows you to hear distant sounds much more clearly, but it also records and saves the amplified noise. Scout for the clearest spots. Some places on a wall will transmit sound more clearly than others for reasons of structure or distance from the source of the sound. Experiment to test the sound quality, until you find the best place. Sometimes this can be difficult if the sound is coming from the ceiling. If you're too far away from the sound on the wall, you won't hear things very clearly. Place the rim of the glass against the wall. Remember, in order for it to work you have to couple the wall and glass acoustically. Do this by placing the glass flat, rim down, against the wall. Now sound waves will go from the wall into the glass and make it easier for you to detect them. Once the glass is in place, put your ear to the bottom of the glass. Continue to move the glass on the wall if you can't hear well. Drill a tiny hole. Another way to hear through a wall is with a hole and plastic membrane, a method recently discovered by scientists in Japan and South Korea. First, drill a very small hole all the way through the wall. A power drill with a small, long bit will work best to do this. Don't expect to hear too much through the hole alone. In fact, a plain hole in a wall seriously hinders sound transmission. Try to pick a time when your neighbor is out to drill through the wall. Otherwise, they may well notice the sound or debris from the drilling. Cover the hole with a thin membrane. This is what should make the method work really well. You see, studies show that when you cover the hole with a thin membrane on one side the transmission becomes almost as if there is no wall, because the membrane equalizes the pressure on both sides of the hole and funnels sound through. Try using a common household item, namely plastic wrap. In fact, the scientists who conducted the initial study used plastic wrap themselves. Listen away. Once you have your hole and plastic wrap in place, listen away! If executed properly, you should be able to hear what is happening in the opposite room quite clearly. For even better results, try this method in conjunction with the first. Put a glass over the top of the hole and plastic membrane. Be aware that drilling a hole in the wall has very clear disadvantages, especially as regards secrecy. Your neighbor might hear the drilling; she might see the hole; or she might notice the drill debris on the floor and become suspicious. Use with care! Collect your materials. We're now getting into more sophisticated listening equipment. You can either make a listening stethoscope on your own or buy one. Premade models will save you time but can cost several hundred dollars. Unlike a premade model, however, making your own stethoscope will probably cost around or under $25, provided that you already have a fairly good MP3 player. You can typically find a stethoscope at your local drugstore for about $10. The quality of the stethoscope is unlikely to make much of a difference. You will also need microphones. Stereo multimedia microphones are preferable, as they are cheap (around $15) but have fairly good sound specifications. That is, you should be able to pick up sound with them pretty easily and with fair quality. Finally, you will need to have an MP3 player to record sound as well as a 3.5mm (mini) Stereo Y-adapter cable. The cable will be quite cheap, about $3 or $4 dollars. The MP3 player will be the most expensive item if you do not already own one. Keep in mind that it must be able to record, which probably means that you will need a newer model (many older ones do not record but only play music). Disassemble the microphones. You will need to cut down the middle of the microphones in order to get to the wiring, remove the tops or headers, and release the microphones. You will then insert the exposed microphones into the stethoscope earpieces. A good tool for doing this is an X-Acto knife. It will make a clean cut through the outer parts of the microphone and let you get to the innards. You should be left with 2 mics and 3.5 mm connectors (the cabling). Disassemble and reassemble the stethoscope earpieces. Remove the earpieces from the stethoscope. This is fairly easy and they should just pop right off. Don't get rid of them, however, as you'll need to attach them to the microphones. Next, gently drill shallow holes into each of the plastic earpieces to a diameter that matches that of the microphone housings. The size of these holes needs to be exact, as the microphones must fit squarely inside of them. A power drill or grinder can give you the desired precision. Glue the microphones inside the earpieces. Put a dab of glue around the edges of the microphone housings and then insert them into the holes that you have just drilled in the stethoscope earpieces. Reattach the earpieces back to the stethoscope and let the glue dry. Hook the stethoscope to MP3 player. Last, attach the stethoscope and microphones to the MP3 player. Use the Y-adapter cable to connect the microphones to the MP3 player. The sound that you pick up through the wall will now be collected and amplified by the microphones, transmitted to the MP3 player, and recorded or saved. Plug the single stereo connecter in to an MP3 player. Your spy stethoscope should be ready to go now. Start listening. Practice first with your stethoscope. As with an ordinary glass, you may have to experiment a bit to find a good placement on the wall or to get the hang of recording. However, unless the walls are double-glazed or have thick insulation, you should be able to hear what is being said on the opposite side. Ask yourself: do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk? The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Be aware of eavesdropping laws. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying. Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication. Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. Consider all negative consequences. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe. In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony, you could spend up to three years in prison and a $2,500 fine. Of course, a criminal penalty is not the only bad outcome. You also open yourself to a civil lawsuit for violating someone's privacy, which could be costly and run into the thousands of dollars. Even if you escape legal consequences, you could have a very angry person on your hands. | Get a glass. Scout for the clearest spots. Place the rim of the glass against the wall. Drill a tiny hole. Cover the hole with a thin membrane. Listen away. Collect your materials. Disassemble the microphones. Disassemble and reassemble the stethoscope earpieces. Hook the stethoscope to MP3 player. Start listening. Ask yourself: Be aware of eavesdropping laws. Consider all negative consequences. |
https://www.wikihow.com/Tell-if-a-Mouse-Is-Male-or-Female | How to Tell if a Mouse Is Male or Female | While it can be hard to tell if a mouse is male or female at a glance, you can usually spot the difference by examining the mouse's genital area. Gently scoop up the mouse in both hands, then hold it by the scruff and turn it over so it's on its back with its rear end facing you. Carefully move the mouse's tail out of the way so you can see its genital area. If the mouse's genitals are about 1/4 of an inch away from its anus, the mouse is probably a female. If the genitals are much farther away from the anus, or you can see descended testicles, the mouse is a male. Also, female mice have nipples, and male mice do not. | Use 2 hands to gently lift the mouse. Place your hands together to form a cup, and use both hands to scoop up the mouse. For bigger mice, you can lift them by placing 1 hand under the chest and using the other hand to support the hind legs. Remember you are much bigger than the mouse and an untrained mouse will be frightened of you. Be gentle and calm when interacting with mice. Alternatively, you can train your mouse to crawl into your hand. Use treats to coax them into your palm. However, if this is your first time, it may take a while before your mouse trusts you enough to eat off of your hand. Place the mouse on its back to view its genital area. Take the mouse by the scruff of its neck and turn it on its back. If it doesn't seem comfortable, hold the mouse in your hand with its rear end facing you. Lift the base of the tail so that you can clearly see the genitals. It's important to lift the mouse at the base of its tail and never to have all of its feet in the air. Have at least the mouse's two front legs touching a surface, such as a cage or your hand. If you hold the mouse by its tail and let it hang, you risk the chance of breaking its tail or even snapping its back. You don't want to harm the mouse or cause it any pain. Pinkies, or newborn mice, can get cold very fast. Only handle them for brief periods of time. They are also extremely fragile so avoid lifting them by the tail. Look at the distances between the anus and the genitalia. The anus is the opening directly under the tail. Depending on the age of the mouse, it can be quite obvious or too difficult to sex. Young mice, especially newborn pinkies that have no fur, are very difficult to sex and the anogenital distances between sexes can almost look the same, so don't feel silly if you sex them incorrectly. It just takes some practice! It is helpful to compare multiple mice of the same age side-by-side until you are able to see a difference in distances. Determine the sex based on distance. A female mouse has a genital area that is much closer to the anus. The vagina is usually within about ⁄ 4 inch (0.6 cm) on an adult mouse. Females have a vaginal orifice behind the urethra which may appear to look like a bump. A male mouse has a genital area much farther away from the anus than a female mouse. You can also look for testicles when you do this. Although mouse testicles are not as prominent as a dog's, they do still appear as 2 elongated swellings in the groin region. The testicles will appear large in comparison to the mouse's body, but the mouse may also draw them up during times of stress. Look for prominent nipples to identify a female. Young female mice have nipples that are much more prominent than the nipples of a male. Position the mouse on its back to view its stomach. To do this, take the mouse by the scruff of its neck, and turn the mouse on its back in your hand. Nipples may be obscured by the fur on the mouse's stomach. Try to part the fur or feel the belly to see if you can spot the nipples. They may look like bald spots if the mouse is young. It can be difficult to spot nipples on pinkies but with good lighting and an observant eye, you can spot nipples as early as three days after birth. Be aware that male mice lack nipples entirely, so this is a good way to identify whether a mouse is male, too. Spot signs of pregnancy to identify an older female. Pregnancy is usually an easy visual determination of sex, as the nipples will swell and drop, forming "saddlebags" around the hip area. However, not all mice will be as obvious, and for some, obese males may look just like pregnant females. The nipples may also take on a pink, rosy appearance when a mouse is pregnant. This is known as “pinking up” and it is a common sign of pregnancy, but it can be hard to spot. Look for small bumps near the scrotum to identify a male. Adult male mice have testicles that are pretty easy to see most of the time. However, you may have to be patient in order to get a look, because a male mouse can withdraw his testicles into his body. One way to get a good look is to wait for the mouse to eat while 'standing' on the rim of its food bowl. Most of the time his testicles will descend during this position. They look like small balls or pillows and are near the scrotum. You could also try placing the mouse on a sheet of glass or in a glass cage. Offer the mouse some treats to keep it still and check for its testicles from the under the glass. | Use 2 hands to gently lift the mouse. Place the mouse on its back to view its genital area. Look at the distances between the anus and the genitalia. Determine the sex based on distance. Look for prominent nipples to identify a female. Spot signs of pregnancy to identify an older female. Look for small bumps near the scrotum to identify a male. |
https://www.wikihow.com/Draw-a-Sailboat | How to Draw a Sailboat | To draw a simple sailboat, first, sketch a long, upside-down trapezoid for the hull of the boat. Then, draw a small trapezoid on top of the larger trapezoid for the cabin. You can also draw some long rectangles to serve as windows. Once you've drawn this, sketch a long, skinny L-shape on top of the cabin. This will be the mast. Finally, draw 2 right triangles on each side of the mast for the sails. If you'd like, draw some waves below the boat to make your drawing more life-like! | Sketch the sailboat's hull first. Sketch the cabin section of the boat. Sketch the mast part. Sketch the sails. Sketch the waves created by the sailboat
Draw the outline over the sketch and erase the sketch marks. Add color. | Sketch the sailboat's hull first. Sketch the cabin section of the boat. Sketch the mast part. Sketch the sails. Sketch the waves created by the sailboat
Draw the outline over the sketch and erase the sketch marks. Add color. |
https://www.wikihow.com/Register-for-Netflix | How to Register for Netflix | To register for Netflix on your computer, start by going to the Netflix website and clicking “Join Free for a Month." Alternatively, use the Netflix app to sign up for Netflix on your phone or tablet. Then, select a payment plan, since you'll need to start paying for your membership after your initial free month. For the cheapest plan, choose “Standard,” which is $7.99 per month and supports streaming on 1 device. If you want to stream on multiple devices, opt for the “Premium” plan for $11.99 per month. | Open the Netflix website. Click Join Free for a Month. Click on a payment plan. After your free month is up, you'll have access to one of three plans: Basic - Supports HD streaming and one device; $7.99 per month. Standard - Supports HD streaming and two simultaneous devices; $9.99 per month. Premium - Supports both HD and Ultra HD (4K) streaming and four simultaneous devices; $11.99 per month. Click Continue. Type in an email address. This should be a current, active email. Type in a password. Click Register. Enter your payment information. You have three options here: Credit or Debit Card - Enter your card information, then click Start Membership. PayPal - Click Continue to PayPal , then enter your PayPal information. Netflix Gift Card - Enter your gift card's code and your Zip Code, then click Redeem Gift Card. Click your preferred plan. Click Start Membership. You can also choose "Standard Definition" or "High-Definition Blu-Ray". Type in your phone number. Click Continue. Click each pertinent device icon. These are the devices with which you'll use Netflix. Click Continue. Type in usernames. These should cover all potential users of your account. Click Continue. Click three shows you like. Click Continue. Review your Netflix page. Your account is now active! Your first month of Netflix will be free. Open the Netflix app. Tap Join Free for a Month. Tap on a payment plan. After your free month is up, you'll be charged for one of the following: Basic - Supports HD streaming and one device; $7.99 per month. Standard - Supports HD streaming and two simultaneous devices; $9.99 per month. Premium - Supports both HD and Ultra HD (4K) streaming and four simultaneous devices; $11.99 per month. Tap Continue. Type in an email address. Make sure this is a current email address. Type in a password. Tap Register. Wait for the payment page to load. Depending on your phone's settings, you may have to tap Continue and/or enter your passcode. Enter your payment information. You can choose "Visa", "MasterCard", "Amex", "Discover", or "None", complete with accompanying card numbers. Complete Netflix's questionnaire. This includes information regarding your favorite movies and shows, your phone number, and the devices with which you intend to use Netflix. Return to the Netflix main page. Your account should now be active! | Open the Netflix website. Click Join Free for a Month. Click on a payment plan. Click Continue. Type in an email address. Type in a password. Click Register. Enter your payment information. Click your preferred plan. Click Start Membership. Type in your phone number. Click Continue. Click each pertinent device icon. Click Continue. Type in usernames. Click Continue. Click three shows you like. Click Continue. Review your Netflix page. Open the Netflix app. Tap Join Free for a Month. Tap on a payment plan. Tap Continue. Type in an email address. Type in a password. Tap Register. Wait for the payment page to load. Enter your payment information. Complete Netflix's questionnaire. Return to the Netflix main page. |
https://www.wikihow.com/Eat-Guava | How to Eat Guava | If you want to eat a guava, start by picking one that is a soft yellow-green that gives under your fingers when you squeeze it. Choose the softest guava you can find, but avoid selecting one with blemishes or bruises. Rinse the entire fruit with cold water, then place the guava on a cutting board and either slice it in half or cut it into thinner slices. You can eat the whole guava, or you can scoop out the flesh if you prefer. You can also use guava in sauces, pastries, or blended drinks. | Look for the softest guava you can find. The softer a guava is, the sweeter and more delicious it will be. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Once you purchase or pick your guavas, you should have about two days before they go bad, depending on how ripe the fruit is when you purchase it. In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Eat-Guava-Step-1Bullet1.jpg\/v4-460px-Eat-Guava-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/66\/Eat-Guava-Step-1Bullet1.jpg\/aid1023181-v4-728px-Eat-Guava-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Look for any blemishes on the guava. You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good. Check the color of the guava. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen. Smell before you select. A perfectly ripe guava is one that you can smell without even putting it to your nose. It should smell sweet and slightly musky. If you have eaten a guava before, look for guavas that smell like they taste. Wash your guavas. You should wash the entire guava, as the rinds are actually edible. Rinse the fruit with cold water in an effort to quell any bacterial growth. Pat your guavas dry with paper towels. Place your guava on a cutting board. Using a knife, slice your guava in half. Serrated knives usually work best when cutting open a guava. Some guavas have pink flesh, some have white flesh. You can either cut them in half or slice them up into thinner slices. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Eat-Guava-Step-6Bullet1.jpg\/v4-460px-Eat-Guava-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Eat-Guava-Step-6Bullet1.jpg\/aid1023181-v4-728px-Eat-Guava-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Eat your guava. You can either eat the whole guava (rind and all) or scoop out the insides. Either way, you're in for a delicious treat. Some people like to put seasonings on their guavas like soy sauce, salt, sugar, or even vinegar. Store any guava you don't eat. You can wrap uneaten guava halves in plastic wrap and store them in the fridge for up to four days. If you don't think you will eat the guavas within four days, you should freeze your guava. Frozen guavas can stay in the freezer for up to eight months. Want to add a touch of the tropics to your next BBQ? Make guava barbecue sauce, a delicious sweet and salt combo that will make you feel like you're feasting in paradise. Try making guava pastries. Bored with the classic berry danish? Why not try adding some excitement to your morning meal. Make delicious guava jello. Skip the normal jello flavors dive and into something a bit more tropical. You can even make jello with actual guava chunks in it! Step up the classic mimosa with some guava juice. Rather than mixing orange juice with sparkling wine, try some guava juice in a Hermosa mimosa instead. Just pour the sparkling wine, a dash of guava juice and two or three maraschino cherries. | Look for the softest guava you can find. Look for any blemishes on the guava. Check the color of the guava. Smell before you select. Wash your guavas. Place your guava on a cutting board. Eat your guava. Store any guava you don't eat. Make delicious guava jello. |
https://www.wikihow.com/Get-Great-Thighs | How to Get Great Thighs | If you want to get great thighs, set aside a half hour 3 times per week to do some leg toning exercises. After you warm up, do a couple sets of 15 squats at a time. Next, do a couple sets of lunges, switching legs after 10-15 lunges. To tone your inner thighs, do 10 plies, then sit in a chair and squeeze an exercise ball between your thighs 10-15 times. Finish your routine by lying down for a couple sets of leg circles, going clockwise 5 times, counterclockwise 5 times, then switching legs. | Try 10 repetitions of leg swings to warm up your legs. Stand up straight and hold the back of a chair. Stand on the ball of your left foot. Lift your right leg and extend it forward so it is in front of your left leg. Then, hold in your ab muscles, and bring your right leg across your body. Swing your leg back and forth using momentum, and keep your toes flexed and turned out. Repeat this 10 times, then switch legs and swing your left leg 10 times. Do this 2-3 times for best results. Do 2-3 sets of 15 reps of squats to strengthen your quadriceps. Stand with your feet hip-width apart and reach your arms forward so they are parallel with the floor. Bend your knees and extend your buttocks backwards, like if you were sitting in a chair. Then, raise your body back up and repeat the motion. Squats are the perfect exercise to tone your thighs, especially your quadriceps and glutes. Once you've mastered the basic squat, you can increase your repetitions to 20 or 30 squats at a time, or try squatting with 3–8 lb (1.4–3.6 kg) dumbbells in both of your hands. Try 3 sets of 10-15 lunges to work all of your leg muscles. With your arms by your sides, stand with your feet hip-width apart. Take a large step forward about 3 ft (0.91 m) with your right foot. With your back straight, lower your body until your right thigh is parallel with the floor. Return to the standing position. Repeat this 10-15 times, then swap legs. For best results, do 3 sequences of lunges so each leg is exercised evenly. Lunges work your inner thighs, glutes, hamstrings, quadriceps, calves, and core muscles. Once you've nailed the basic lunge, try holding 3–8 lb (1.4–3.6 kg) dumbbells in both of your hands as you perform your lunges. Do 10 ballet-inspired pliés to strengthen your inner thighs. Stand with your heels together and your toes pointed outward to 180 degrees. Bend your knees to lower your torso toward the floor, staying in a vertical plane. Your knees should be aligned directly over your feet, and your heels shouldn't lift off the ground. For best results, start with 10 repetitions, then gradually work up to 50 repetitions. Squeeze a ball between your knees 10-15 times to work your inner thighs. Sit in a chair, and place a medium-sized ball between your legs right above your knees. Set your arms at your sides and your feet flat on the floor. Tighten your inner thigh muscles to squeeze the ball, then release the muscles so you're still holding the ball in place. Start with 10-15 squeezes, then work your way up to 30-45 as you strengthen your muscles. You can use a ball about 10 in (25 cm) in diameter. Do 10 repetitions of single-leg circles on each side to tone your thighs. Lie down on an exercise mat with your arms by your sides. Lift up your left leg, and point your toes to the ceiling. Inhale deeply, and trace a circle on the ceiling with your extended leg. Trace 5 circles in a clockwise directions, then try 5 circles in a counter-clockwise direction. Then, switch legs. Make sure you keep your hips stationary as you rotate your leg. Do 2-3 sets of 10 reps per leg. Repeat the exercises 2-3 times per week. All of these exercises can help work out your thighs. For best results, repeat the designated number of sets and reps for each exercise 2-3 times per week. Be patient and set realistic expectations for your body. Weight loss and toning muscles takes some time, so be patient with yourself and your body. Don't expect your thighs to look perfect after just 1 or 2 workouts. With proper diet and exercise, you should start to see changes to your thighs after about 6-8 weeks. Choose at least 3 days a week to perform your toning exercises, and strive to get aerobic exercise every day if you can. Set a goal to improve your thighs in 2-3 months, and try not to worry about your weighing yourself until the first month of your workout and healthy eating routine. Aim to get 30 minutes of aerobic exercise 5 times per week. In addition to toning exercises, aerobic activity helps you shed pounds and strengthen your muscles. Running and jogging are great ways to get your heartrate up. You can also try bicycling , swimming , brisk walking , or jumping rope. Squeeze in small bits of physical activity in your day-to-day life. Make active choices throughout your day to get in a bit more physical activity. Do this in addition to regular gym and exercise time. You can try things like taking the stairs instead of elevator, walking on your lunch break, or parking in the back of parking lots. Consider biking to work instead of driving, take a walk after work or school, and take up active hobbies like rock climbing or hiking. Eat 5-9 servings of fruits and vegetables each day. Your body receives vitamins and nutrients it needs from plant-based foods. Fruits and vegetables are rich in fiber, which makes them great for weight-loss since you get full off of healthy foods. Aim for 5-9 servings of fruits and vegetables a day. Add more vegetables to your favorite meals, and replace snacks with servings of fruit. Raw fruits and vegetables have higher nutrient levels than cooked fruits and veggies. Try snacking on carrots, celery, and apple slices. Try topping salads with a variety of fruits or vegetables, and add fruit to low-sugar cereals. Eat 0.8 grams of protein per 1 kg (2.2 lb) of body weight protein daily. Protein helps you feel full longer and boosts your metabolism so you can shed pounds quicker. Per day, aim to eat 0.8 grams of protein per 1 kilogram (2.2 lb) of body weight. Multiply your weight in kg by 0.8 to figure out how many grams you need. You can choose protein-rich foods like lean chicken breast, shrimp, salmon, dairy, eggs, beans, and lentils. Aim to get 45-65% of your calories from carbohydrates per day. Determine the number of grams of carbs you need each day by calculating 45-65% of your total calorie intake , and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50% of their calories from carbs, or 150 grams per day. Carbohydrates are either sugars, starches, or fibers, and their purpose is to provide the body with energy. Low-carb diets help reduce your appetite, consume fewer calories, and burn fat easier. Choose healthy starches like sweet potatoes, and healthy grains like rice, quinoa, or couscous. Drink at least 8-10 cups (2 L) of water a day to boost weight loss. Your body can burn through fat quicker if it is properly hydrated. Try carrying a water bottle with you throughout the day, and refill it at water fountains as you finish. When you work out, be sure to drink extra water , both before and after you work out. Avoid fast food, sugar, and salt. Foods with preservatives and added sugars do nothing for your body but provide empty calories and spikes in blood sugar. Make healthy decisions to eliminate these food groups from your diet and avoid unhealthy foods. Foods to avoid include soda, candy, baked goods, ice cream, prepared meals, snack foods, chips, buttery popcorn, processed meats like salami, and soy sauce. Sugar and carbohydrates often get stored as fat around your belly and thighs. Cutting back on these foods will slim you down! | Try 10 repetitions of leg swings to warm up your legs. Do 2-3 sets of 15 reps of squats to strengthen your quadriceps. Try 3 sets of 10-15 lunges to work all of your leg muscles. Do 10 ballet-inspired pliés to strengthen your inner thighs. Squeeze a ball between your knees 10-15 times to work your inner thighs. Do 10 repetitions of single-leg circles on each side to tone your thighs. Repeat the exercises 2-3 times per week. Be patient and set realistic expectations for your body. Aim to get 30 minutes of aerobic exercise 5 times per week. Squeeze in small bits of physical activity in your day-to-day life. Eat 5-9 servings of fruits and vegetables each day. Eat 0.8 grams of protein per 1 kg (2.2 lb) of body weight protein daily. Aim to get 45-65% of your calories from carbohydrates per day. Drink at least 8-10 cups (2 L) of water a day to boost weight loss. Avoid fast food, sugar, and salt. |
https://www.wikihow.com/Hunt-Squirrels | How to Hunt Squirrels | To hunt squirrels, start by getting a small game hunting license for the state where you plan to hunt, and research which squirrels you can hunt in your area. Plan to go hunting within the proper season, which is usually sometime in the summer or fall, and go hunting in the morning or early afternoon. Choose an area near trees that squirrels like oak, beech, and hickory trees. When you see a squirrel, use a bow and arrow, air rifle, or.22 caliber rifle to safely shoot and kill it. | Obtain a small game license. Squirrels are categorized as small game in most states (interestingly they are classed as vermin in the UK) and are therefore subject to the statutes pertaining to small game hunting. Obtaining a small game license in any given state usually entails filling out a form with your address, a driver's license number, and other information, as well as paying a small fee. Though small game licenses aren't usually as regulated, many states only grant a specific number of certain license types each year, so you may want to pay attention to the date your state begins accepting license applications for the year. For any questions you have regarding licensing, seasons, limits, etc. contact the proper governing body in your state. Each state's hunting regulatory department goes by a different designation as well. For instance, in Nevada, it is the Nevada Department of Wildlife, whereas New York's equivalent is the New York State Department of Environmental Conservation. Research what squirrels you can hunt. Many states additionally regulate the specific breeds of squirrel you can hunt in any given season. In South Carolina, for instance, you can hunt gray squirrels, but many areas do not permit the hunting of fox squirrels. These specific regulations vary by state and region based on existing populations. Many states may also differentiate between squirrel breeds that require a license at all. For example, the California Fish and Game Code classifies ground squirrels as non-game mammals, which can be hunted without a license if they are a nuisance to crops or property; however, all tree squirrels in the state are classified as small game and require the proper license. If you want to hunt squirrels on your own property because they are damaging your home or property, then check with your state's regulatory department for specifics. This may require having a professional out to identify the breed as well. Observe proper hunting seasons. Each state will additionally observe widely varying seasons when it comes to squirrel hunting. For example, squirrel hunting season starts in Virginia in September, but in Missouri, it starts much earlier at the end of May. Also pay special attention to “no firearm” seasons, during which you can hunt squirrels with dogs, but being caught with a firearm on your person is illegal. Familiarize yourself with bag limits. In addition to when you hunt, states also regulate how much you can hunt. Bag limits are usually posted as daily limits, and these also vary by state. As examples, New York state and Virginia set a daily bag limit of six squirrels, whereas Missouri sets a higher daily limit at ten. Choose your weapon. There are several different choices suitable for squirrel hunting; however, you state may regulate the type of weapon you can use, and they may also require you to specify your weapon type on your license application. Make sure that you only use weapons you are comfortable with, licensed to use, and for which you know how to handle safely. Options for squirrel hunting include: Bow and Arrow - Archery is the hunting technique that involves the most skill. Learning to shoot a bow is not an easy task, and mastering it takes a very large amount of dedication and practice. Archery may be tough, but it is also one of the best ways to hunt squirrel. It is virtually silent, even quieter than air guns, so you can often hunt an entire family of squirrels without them realizing it. And the arrows are usually reusable unless you break them, and are very modular as far as the tips go. There are several different types of arrows you can use. Straight limb is a low-power type of bow usually found homemade or in youth archery departments. Recurve is a higher-power type of bow that is very accurate but is harder to draw and hold back. Compound bows are very high powered, easy to hold back, and their accuracy can be punishing, but they are very expensive, require a lot of maintenance, and are very sensitive to shock damage (they don't take kindly to being manhandled). Air Rifle - Air rifles are inexpensive and effective if fired with good accuracy. They are also very quiet, making it the weapon of choice for suburban squirrel haters. A simple.177 daisy pellet rifle can be bought from Walmart or some gun stores for around $50.00, and higher quality ones can set you back a lot more. Either way you go, you should experiment to find the the type of pellet your gun shoots most accurately since precise pellet placement is more important than minor differences in pellet penetration or expansion.Pellet rifles require top-notch shooting on the part of the hunter because a wounded squirrel can usually still climb a tree. Pellet rifles usually work better for this..22 caliber firearm - The.22 caliber is probably the most commonly used cartridge for squirrel hunting. The small size prevents overkill that destroys a lot of meat. The long range and high accuracy gives it the ability to hit squirrels from much further away than air rifles, shotguns, and archery. Many.22 caliber weapons are also auto loading, giving you the ability to get that quick follow-up shot if needed. However, like any firearm (or any projectile flinging apparatus for that mater) it is only as good as the shooter behind the sights. The point of impact is only.22 in. Accuracy counts in a very big way, but that is part of the challenge that draws people to this sport. Shotgun - If what you desire is a larger spread, look no farther than the shotgun, although you will have to be closer to your quarry than the.22 can get you. If you choose to hunt with a shotgun, the recommended shot size if 5 or 6 on a shotgun with a 28” or 30” barrel length. Shotgun shells tend to be more expensive than other ammo, and they take up a lot of space in your gear. The large recoil may limit some smaller-built hunters in endurance as well. Shotguns are also louder and meaner sounding than.22s and air rifles, meaning that you are more likely to spook squirrels in the area. Take all of the proper safety precautions. Whatever weapon you choose, you should ensure that you get plenty of practice with it in a safe, controlled environment before trying to hunt with it. Familiarize yourself with the safety setting on each weapon, and ensure that it's always on except when you are ready to shoot. Additionally, keep your weapon shouldered or pointed at the ground with your finger outside the trigger guard except for when you are ready to shoot. Never point a weapon at anything unless you intend to shoot it. Remember that an arrow can be just as dangerous as a bullet, so take all safety precautions with a bow as well. For more information on gun safety, check: How to Handle a Firearm Safely Choose a good time to hunt. Squirrels are most active during daylight hours, and both morning and late afternoon can prove very productive times to hunt squirrels. Many squirrel hunting seasons start around late summer or early fall, so time of the year plays a part as well. You can use the rustling of not yet fallen leaves to help you locate squirrels in trees, though the same leaves that give away their position help to camouflage them as well. Choose the right area to hunt. Squirrels especially love acorns, beechnuts, and hickory nuts. By looking for oak, beech, and hickory trees, you're much more likely to find yourself in areas of higher activity. Look and listen for evidence of cutting. Cutting refers to the grinding noise you'll hear that is evidence of a squirrel cutting the husk off the nuts it eats, and it is followed by the paired noise of the same husks typically falling through the leaves of the tree and hitting the ground. By looking and listening for the evidence of squirrel cutting, you can pick a great spot to set up shop and wait. Choose whether to wait or stalk. The two main camps for squirrel hunting are those who play the waiting game and those who decide to stalk the squirrels. If you choose the right spot to set up, then waiting can be productive; however, many experts have more luck taking a stalking approach since you can follow the telltale signs of squirrel cutting. Regardless of your approach, patience is the name of the game. If you choose to stalk, you must still move very slowly and quietly. Only take two or three steps at a time, and then pause to listen for movement. Use ground camouflage. Camouflage clothing is very useful. If you can afford or make a ghillie suit, even better. But a blind of some sort is invaluable, even if it is just a log you are hiding behind. Squirrels that live in the forest are extremely shy, and if you can get within 15 yards (13.7 m) of one, you are doing extremely well. So, to get close to the squirrels, you will have to set up in an area that you can easily camouflage. You will want to be able to move to a shooting position with as little disturbance to the area around you as possible. If you have a hunting buddy, you should have them stand a few yards out to see if they can spot you lying in wait, as well as moving to a shooting position. Mimic squirrel noises. If squirrels hear unfamiliar noises, they tend to pause for long periods in their trees to wait for the potential danger to pass. By mimicking the noise of other squirrels eating, you can convince the frozen squirrels nearby that they're okay to resume their business. One easy way to mimic the sound of squirrel cutting is to take two quarters—one flat and the ribbed edge of the other against it—and rub them together with a bit of pressure. This very similarly replicates the grinding noise of squirrel cutting. A second way to mimic squirrel noise is to drop your hand into the litter beneath an oak tree and rustle the leaves there at random intervals. Repeat this without making any other noise at all. Set a trap for the squirrel. A variety of different traps and trapping methods are available for squirrels as well; however, states also highly regulate squirrel trapping, so contact your state's regulatory department to find out what trapping methods—if any—are permissible in your state. Make safe shots. Shooting into a tree for a squirrel always means shooting upward, so you want to make sure you take safe shots. You want to aim in such a way as to ensure that the bullet hits the tree if you miss. You will also have an easier time making safe, precision shots if you always keep the sun to your back as you stalk. Aim for the head. In order to kill the squirrel in one shot, as well as to preserve as much of the meat as possible, you want to aim for the head. Squirrels are, well, squirrelly, and hitting one someplace other than the head may give it time to get further up the tree or into a hole before you can aim for your second shot. Be patient. Take your time waiting for the squirrels and setting up the shot, especially if you are a new hunter. Moving too quickly may make more noise and shooting too quickly may cause you to miss your shot. Missed shots, as well as any noise you make, can scare the squirrel away. After a shot, you may have to wait as long as half an hour before a squirrel comes out of hiding. Clean your kills. After successfully hunting a squirrel, you'll need to skin and gut it in order to preserve the meat. You can learn all about the process for cleaning a squirrel at: How to Clean a Squirrel. | Obtain a small game license. Research what squirrels you can hunt. Observe proper hunting seasons. Familiarize yourself with bag limits. Choose your weapon. Take all of the proper safety precautions. Choose a good time to hunt. Choose the right area to hunt. Look and listen for evidence of cutting. Choose whether to wait or stalk. Use ground camouflage. Mimic squirrel noises. Set a trap for the squirrel. Make safe shots. Aim for the head. Be patient. Clean your kills. |
https://www.wikihow.com/Make-a-Fez | How to Make a Fez | To make a fez, start by printing out a free fez pattern you've found online and cut it out. Then, attach your pattern to some felt, cut out the felt, and cut out the other pieces of the hat from felt. Next, attach interface to the hat pieces by ironing them so they hold their shape. Once the pieces are ready, sew them together to form the hat. Finally, make a tassel out of embroidery thread and attach it to your fez. | Print or draw a fez pattern. You can make your own fez pattern with a little effort, but if you find it difficult to get the dimensions right or would rather save yourself the trouble, you can find a free pattern online and use that. Print the pattern on standard printer paper. You can search for a pattern online. Search Pinterest or other similar sites. Measure your head. Use a cloth measuring tape to find the circumference of your head. Position the end of the measuring tape just below the curve of your skull, roughly 2 to 3 inches (5 to 7.6 cm) above the top of one ear. Wrap the tape around your head keeping it as parallel to the ground as possible while you work. Note that this measurement needs to be somewhat precise so that the hat sits snugly on your head, but also keep in mind that a measurement that is too tight will prevent the hat from sitting on your head at all. Cut some string. Once you know the circumference of your head, multiply it by 1.273. For example, if your head measurement was 21.5 inches multiply 21.5 by 1.273 to get 27.37. You can imagine the shape you are going to draw for the body of your fez as part of a giant perfect circle. If the circle was a pizza, the piece we are trying to make would be the crust of one slice. Since we only need part of it, we don't have to draw the whole circle, just figure out its radius. We do that by multiplying your head measurement by 1.273. In this case, the radius is 27.37. Next, cut a piece of string that is that length. In this example, you would cut a piece of string 27.37 inches long. Make sure you use something that won't stretch a lot. Birthday ribbon is a good alternative if you don't have any string or twine. Tape your paper down. Before you start drawing your pattern, be sure to tape your paper down to the table or cutting board so that it doesn't move around while you are working. One piece of scotch tape at each corner should be enough. Your best bet is to tape the paper down to a cutting board. This way it will stay secure after you draw your shape and be ready for you to cut it out right away. Draw a curved strip. The curved strip will form the side of your fez. The longest part of the curve will need to equal the circumference of your head plus an additional 1/2 inch seam allowance. Take the length of string you cut and hold one end of it on the table perpendicular to the paper. Tie a loop in the other end and slide a pen or pencil inside. Place the pen at one edge of the paper. The string should be stretched from the point on the table and run at an angle to the pen. Now, keeping the string taut, slide the pen like a pendulum across the paper, letting the string guide you. This will work like a homemade compass and allow you to make a perfect curve that will match the size of your head. Do the same thing for the top of the shape, making the second curved line 5 inches above the first. Make sure to keep the string tight while you draw your line or you'll end up with an uneven shape. Keep your pen straight up and down while you draw. Tilting it will give you a distorted line. Draw a circle. On a standard piece of printing paper, draw a perfect circle with a radius of 2-5/8 inches (6.67 cm). The best way to do this is with a compass that you can buy at a place like Walgreens or Office Depot. Cut the circle out. This pattern piece will be used for the top of the fez. Pin the pattern to some felt. Place the side pattern piece on a large piece of felt. Keep the felt and the paper as flat as possible, then slide straight sewing pins into the paper and material to hold the pattern in place. Repeat with the top pattern piece and another patch of fabric. Use as many pins as necessary to secure the pattern to the felt, but also keep in mind that pins cause the pattern to wrinkle and bunch up, so using too many could slightly distort the shape of the felt once you cut it out. Cut out the pattern shape. Use sharp sewing scissors to cut out the felt pinned to the pattern pieces. Keep the scissors steady and rotate the felt as you cut. This will help you make a cleaner cut. Keep the sides of the scissors blunt to the edges of the paper pattern. Doing so can prevent the the scissors from cutting at an angle and making the resulting felt piece too narrow or too wide. Note that this first batch of felt will form the outside of your hat. Repeat with a second piece of felt. Remove the pattern from your outer felt and pin both the top and side patterns to a second patch of felt. Cut these felt pieces out, as well. This felt will form the inner lining of your hat. Repeat with interfacing. Interfacing is a textile used on the underside of garments to help them maintain a rigid structure. Remove the pattern pieces from the second batch of felt and place them on a piece of heavy interfacing. Interfacing can be purchased at fabric or hobby stores. Pin in place, then cut the interfacing out according to the dimensions of the pattern pieces. Interfacing is necessary since it gives the hat body and structure. Without it, the entire hat would likely collapse into itself after you sew it all together. Use a heavy interfacing for best results. Create a loop of embroidery thread. Hold your non-dominant hand out straight, keeping the fingers together. Using your dominant hand, wrap a bundle of embroidery thread around your non-dominant fingers 20 to 30 times. The final tassel will be about four times as thick as the width you produce here, so keep that in mind as you wrap the thread around. If you find it difficult to use your fingers or if you want a larger tassel, wrap the embroidery thread around a heavy piece of cardboard or cardstock, cut to your preferred dimensions. Note that the tassel will be about half as long as the width of your cardstock. Tie it off. Carefully slip the embroidery thread loop off your hand. Tightly wrap both loose ends of the thread around the center of the loop several times. Tie these ends together with a tight knot. Note that you need to be careful about where you wrap the thread. If you do not wrap the loop in the precise center, your tassel might be lopsided. Cut the looped ends. With a sharp pair of scissors, cut the looped ends on either side of your knot. Rearrange the loose ends of thread so that they all come together below the center knot holding everything in place. You should already see the tassel shape forming at the conclusion of this step. If the ends of the tassel seem uneven, carefully trim them using your scissors until they are all roughly the same length. Tie the top. Cut a separate length of embroidery thread. Wrap this thread around the top of the loose ends, just a little below the knot, cinching that top portion together. This piece of embroidery thread will need to be about three to four times as long as your tassel. You will need to wrap the thread around a dozen times or more. Tie a small knot at the base of the wrapped portion when done. Let the ends of the thread hang down into the tassel, trimming them to size. Join the ends together. Presently, you should still have two unconnected pieces of embroidery thread hanging off the knot. Tie these pieces together as close to the ends as possible, forming a loop. Snip off any excess thread hanging from this top knot so that the knot looks less noticeable. Set the tassel aside until you are ready to add it to the hat. Iron the interfacing to your top felt. Spread out the side piece of your top felt on a flat surface. Note that the side facing you will be the inside of your hat. You'll be constructing much of the hat inside out in order to hide the seems. Place the interfacing on top of the felt and pin in place with a few straight pins. Then iron the interfacing onto the felt according to the manufacturer's instructions. Repeat this process with the top of the fez, as well. Make sure that the glossy side of the interfacing faces the fabric. The glossy side is usually the adhesive side. Use a low heat and a thin press cloth when ironing the pieces together. Do not use direct heat and do not use a high heat setting since doing either action may cause the felt to burn. Iron around the straight pins initially. Once the fabric and interfacing feel securely joined, remove the pins and iron over the spot to adhere the interfacing there. Let cool when done. Pin and sew the two side pieces of felt together. At this point you should have an inside and outside piece for the side of your fez. Spread out the outside piece of felt with the interfacing side flat against your working surface and the outer side facing you. Lay the inner felt on top, matching the edges precisely. Pin in place using straight sewing pins, then sew around both curved edges of the fabric with a 1/4 inch (0.6 cm) seam allowance. A seam allowance is the area between the edge and the stitching line on two pieces of material being sewed together. Do not sew the two straight ends of the fabric together. When done, pull the two pieces of felt and the interfacing through one of the open ends. The interfacing should now be hidden on the inside of the joined fabric, and the side of the fez is now right-side-out. Pin and sew the two top pieces of felt together. Just like with the side pieces, you should have two top pieces at this point, your outside piece, which has the interfacing on it, and your inside piece. Place the top piece of felt on your working surface with the interfacing lined side down. Set the inner felt material down on top, matching up the edge as closely as possible. Pin in place, then sew the pieces together, using a 1/4 inch (0.6 cm) seam allowance. Leave a small 1 inch (2.5 cm) gap in the side of the circle as you sew the pieces together. Remember, you are initially stitching these pieces together inside out to hide the seems. Leaving this small gap in the circle will allow you to pull the top piece of the felt right-side out once you've finished sewing it together. Do not sew the circle all the way around. When done, turn the circle right-side-out by pulling the material through the open gap. The interfacing should now be on the inside of the piece. Close up the hole you left to pull the piece right side out. Carefully fold the remaining open edge inside the circle. Stitch closed. Match the two ends. Now you are ready to take your side piece and sew the ends together forming the round shape of your fez. Lay the side piece of felt on your working surface so that the outside faces you. Fold it in half, bringing the two straight ends together. Line the edges up evenly and pin in place. Sew along the edge. Stitch along this pinned edge with a 3/8 inch (0.9 cm) seam allowance. Remove the pins when done. Attach the top piece of felt. Stand it up on the larger of the two openings, and place the top felt on the smaller of the two openings. At this point, your fez is still inside out. Pin in place, then sew the top round of felt onto the side with a 1/4 inch (0.6 cm) seam allowance. When pinning the top felt onto the side, make sure that the inside of the top piece faces you. This part can be tricky to sew. Keep the round top piece facing down, lying along the sewing machine, with the side of the fez extending up and into the air. Snip around the inside top. Make small cuts into the top circle of the fez with the hat still inside-out. Use sharp scissors for clean cuts. These slits prevent the fez from bulging out at the top as you wear it. Make sure that these slits go up to the line of thread but not through it. Attach the tassel. Thread a needle with standard, all-purpose thread. Bring the thread up from the inside top of the fez, straight through the center. Wrap the thread through the loop of your tassel before bringing your needle back through the top of your fez. Knot the thread on the inside of the hat. You can make this connecting thread as long or short as you want it to be based on where you want the tassel to hang. Note that if the fez is still inside-out as you work. The knotted side of your thread should face you and the tassel should be hidden. Admire your work. Turn the hat right-side out again. Straighten out the edges and the tassel, then try your fez on. With this step, the project is now complete. Note that the fez should stay on with no assistance. If it wants to slip off, however, you can use bobby pins to help hold it in place. | Print or draw a fez pattern. Measure your head. Cut some string. Tape your paper down. Draw a curved strip. Draw a circle. Pin the pattern to some felt. Cut out the pattern shape. Repeat with a second piece of felt. Repeat with interfacing. Create a loop of embroidery thread. Tie it off. Cut the looped ends. Tie the top. Join the ends together. Iron the interfacing to your top felt. Pin and sew the two side pieces of felt together. Pin and sew the two top pieces of felt together. Match the two ends. Sew along the edge. Attach the top piece of felt. Snip around the inside top. Attach the tassel. Admire your work. |
https://www.wikihow.com/Make-a-Rainbow-Cake | How to Make a Rainbow Cake | To make a rainbow cake, divide your batter evenly among 6 bowls, adding a different color food dye to each. Pour your colored batter into 6 different greased baking pans and bake for 15 minutes at 350 degrees, or until you can stick a toothpaste into the cake without picking up any batter. Once your layers are done, slice off the slightly rounded tops so your layers are easier to stack. Then, frost each layer, stack them, and frost the outside of the cake. | Preheat the oven to 350 degrees. Do this before you get started making the batter, so you'll be able to pop the cakes in the oven right away. Mix the dry ingredients. Sift the flour, baking powder, and salt in a small mixing bowl. Use a whisk to stir the ingredients and make sure they are fully incorporated. Combine the wet ingredients. In a large mixing bowl, cream the butter and sugar using a hand or stand mixer, or by vigorously mixing the ingredients with a spoon or spatula. Keep beating or stirring the ingredients while you slowly add the egg whites to the mixture. Add the vanilla and milk and continue mixing until all of the wet ingredients are combined. Stir in the flour mixture. Place half of the flour mixture into the large bowl with the wet ingredients. Use a spoon to stir it in, then add the other half of the flour mixture. Keep stirring until the flour is completely mixed in. Divide and dye the batter. Pour equal amounts of batter into six different bowls. Dye each bowl of batter a different color of the rainbow by pouring in a few drops of the six different food colorings. Stir each bowl of batter well, continuing to add more food coloring until the batter reaches the hue you desire. If you use gel food coloring, you only need a drop or two to achieve a rich hue. If you're using liquid food coloring, you may need to use several drops. If you have a standard set of food coloring that comes with red, yellow, blue and green, create the extra colors by combining the colors you have. Make orange by mixing red and yellow, and make purple by mixing blue and red. Pour the batter into greased cake pans. Each layer must be baked in a separate cake pan. If you have six cake pans, go ahead and pour the bowls of batter into the different pans. If you have fewer cake pans, pour batter into the pans you have and reserve the extra bowls of batter to be baked when after the first round of layers is done. Bake the layers. Place the cake pans in the oven and bake the layers for about 15 minutes, or until a toothpick or cake tester comes out clean. Don't over bake the layers, as this could affect the brilliant rainbow colors; avoid letting the tops get brown. When the layers are ready, remove them from the oven and let them cool. Reuse the cake pans if you still have additional layers to bake. Make the frosting. In a large mixing bowl, beat the powdered sugar, butter, cream, and vanilla on high, until the mixture becomes light and fluffy. If it seems too soft, add more powdered sugar until it becomes thicker and stiffer. Get the layers ready. Use a serrated knife to slice a thin layer from the top of each layer of the cake. Slicing off the slightly rounded tops that puffed up during the baking process will help the layers stack together neatly. Frost the layers. Place the purple layer on the cake stand or plate that you'll be using to serve the cake. Use an offset spatula or icing knife to scoop a small amount of frosting onto the center of the cake. Spread it evenly across the surface of the purple layer, all the way to the edges. Add the blue cake to the stack and frost it using the same method. Repeat with the green, yellow, and orange layers, finishing with the red layer on top. There's no need to use a scientific color order - create a rainbow using any color order you'd like. Be sure to conserve enough frosting to finish by frosting the entire cake, rather than using most of it up between layers. Frost the assembled cake. Scoop frosting onto the top of the cake and spread it evenly to the edges. Use more frosting to cover the sides of the cake. Be sure to use plenty, so that the layers beneath are invisible. The brightly-colored interior of the cake will remain a surprise until the first slice is cut. Decorate the cake. Finish the cake with rainbow sprinkles or nonpareils, or use a contrasting frosting color to pipe a message across its surface. Preheat the oven to 350 degrees. Make the batter. Using the same recipe outlined above, make a white cake batter. Mix the dry ingredients in one bowl and the wet in another, then combine the two and beat until they are well incorporated. Divide and dye the batter. Put equal amounts of batter into six separate bowls. Use food coloring to dye the bowls of batter red, orange, yellow, green, blue and purple. Scoop the batter into two greased cake pans. Use a small measuring cup to scoop some red batter into a a cake pan. Use a different cup to scoop some yellow batter into the same pan. The two colors can touch, but don't pour one directly on top of another. Continue scooping different-colored batters into the cake pan until you've used half the batter from all of the bowls. Repeat with the second cake pan and the remaining batter. Bake the layers. Place the two cake pans in the oven and bake them for about 20 minutes, or until a toothpick or cake tester comes out clean. When the cakes are done, let them cool completely before assembling the cake. Make the frosting. Beat the powdered sugar, butter, cream and vanilla together until the frosting becomes light and fluffy. Assemble the cake. Use a serrated knife to cut off the rounded tops of the two cakes. Place one layer on the cake plate or stand you're using to serve the cake. Scoop frosting onto the cake and use an offset spatula or a frosting knife to spread it across the cake's surface. Place the second cake layer on top of the frosting. Finish frosting the cake by covering the top and sides. Decorate the cake. Add edible glitter, birthday candles, or other cake decorations as the final touch. The cake is now ready to serve. | Preheat the oven to 350 degrees. Mix the dry ingredients. Combine the wet ingredients. Stir in the flour mixture. Divide and dye the batter. Pour the batter into greased cake pans. Bake the layers. Make the frosting. Get the layers ready. Frost the layers. Frost the assembled cake. Decorate the cake. Preheat the oven to 350 degrees. Make the batter. Divide and dye the batter. Scoop the batter into two greased cake pans. Bake the layers. Make the frosting. Assemble the cake. Decorate the cake. |
https://www.wikihow.com/Curl-Ribbon | How to Curl Ribbon | If you want to curl ribbon, cut a 12-inch piece of curling ribbon and hold it so the dull side faces downward and the shiny side is facing up. Hold one end of the ribbon tightly between your forefinger and thumb. In the other hand, hold a pair of opened scissors with the blades facing up, and use the thumb on that hand to hold the dull side of the ribbon against one of the scissor blades. Quickly pull your ribbon across the blade while pressing down with your thumb. If the ribbon isn't curly enough, try to curl it again. If that doesn't work, cut a new piece of ribbon. | Cut your curling ribbon to the desired length. If you're not sure, cut about 12 inches (about 30 centimeters). If this isn't long enough, you can cut off a longer piece. Remember that when you curl a ribbon it will get shorter, so take that into account. Find the natural curl of the ribbon. Even when the curling ribbon hasn't been curled, it will have a natural curl to it. You will want to follow that natural curl when you're using the scissors to curl it. Note which side is shiny and which is dull. The dull side will need to face downwards, towards the ground, when you're curling the ribbon with scissors. Typically the curl follows the shinier side of the ribbon. Grasp one end of the ribbon between your forefinger and thumb. You want to pull this as taut as possible. It depends on whether you've already tied it to a package, or whether you're going to do that after you've curled the ribbon. It's easier to tie the ribbon on the package and then curl it because then you only have to grip it on one end. Otherwise, you have to tape down one end to hold it in place. If you're right-handed, place the ribbon in your left hand, and vice versa if you're left-handed. Hold the scissors upward, with the blades facing up and open. Wrap your fingers around the middle of the blades and handles (in the X that's created when the scissors are opened up). Your thumb should be holding the ribbon against the sharpened edge of the scissors Press the dull underside of the ribbon firmly against the blade of the scissors with your thumb. Make sure that the ribbon is still facing dull side down. Pull the ribbon across the scissors blade while continuing to press with your thumb. You need to make sure that you do this quickly. The pressure will cause the ribbon to curl. you must do this part quickly because if you do it too slow the ribbon won't curl. In some cases, it will get flatter. Release the ribbon from the scissors blade. The curling ribbon should spiral up. If it doesn't or isn't as curly as you want it to be, then you can try the procedure again. If it doesn't work a second time, then you'll need to get a new length of ribbon and try again. Gather your materials. Although you need more materials than you would if you used a simple curling ribbon, this procedure doesn't take that long to accomplish. Fabric ribbons that you've taken the time to curl can add something a little extra to a nice package. Find a dowel stick (pencil or rod works, too) which you'll use to curl the ribbon around. A bigger diameter creates a bigger curl, while a smaller diameter creates a smaller curl. Get a length of fabric ribbon. The width doesn't particularly matter, it just depends on what you want in terms of width. Make it a few inches (or centimeters) longer than the final desired length because curling will make it smaller. Mix cornstarch and water in a spray bottle. Grab a couple of clothespins or clips or use tape. Mix one tablespoon of cornstarch powder with one-pint water. You'll slosh the mixture around in the spray bottle until you've made sure that the cornstarch has completely dissolved. Clip fabric ribbon to one end of your dowel. You'll do this with the clothespin or the clip, or you can tape it. Make sure that the ribbon is secured, because if it comes undone during the drying period, it won't curl very well. Wind ribbon around dowel. When you're doing this you want to make it as tight or as loose as you want your curls to be. Again, depending on the diameter of the dowel stick (or whatever rod you're using) the curls will be bigger or smaller. Don't overlap the ribbon as you're winding it or those parts won't get the starch spray. Tape or clip the end of the ribbon in place, so that it is secured on both sides. Spray ribbon with cornstarch solution. Don't drown the ribbon in the solution, but make sure that the entire ribbon is completely coated. Any parts that aren't coated completely won't be stiff enough to maintain their shape. Allow your ribbons to dry. They have to be completely dry before you remove them from the dowel, because otherwise, they may lose their shape. This can take a while so it's a good idea to curl your ribbons with plenty of time to spare before you need to use them. Remove clothespins and slide the ribbon off the dowel. Your ribbon should be stiff and curling. You can somewhat manipulate the shape if you need to attach it to a package, but don't let it get wet, because that will make it lose its curls. Gather supplies. Unlike curling fabric ribbons with a starch solution, you'll need a few more supplies and a little more time, because it can take a little bit of time to bake the ribbons into curls than to simply allow them to dry. This method, however, tends to leave them less stiff than the cornstarch method. Get your fabric ribbon. When it curls it is smaller than what you started with so always cut off a bit more than you think you need. Grab some wooden dowels or skewers to wind the ribbons around. Get clothespins to hold the ribbons in place. Use a spray bottle with water to spray everything before baking it. Line a cookie sheet with tinfoil on which to bake your ribbons. Wind your ribbons around the skewers and secure them. You want to make sure that the ribbons are tight enough that they won't slip off or lose their shape when you bake them. Avoid overlapping them so that the water gets every part of the ribbon. Secure ribbons on both ends of skewers with clothespins. Spray the ribbons with water. You don't have the soak the ribbons, but give them a good spray and make sure that you're getting all parts of the ribbon. This will make it so they don't burn while in the oven. Spray the clothespins as well, so they don't burn when they're in the oven either. Bake ribbons for about 10 minutes at 200 degrees Fahrenheit. Place the ribbons on the tinfoil lined cookie sheet. The timing depends on your oven, so if it needs to go a little longer that's okay. That would be about 93 degrees Celsius. Remove from oven when the ribbon is completely dry. Keep checking while it's baking so that you don't over or under-bake the ribbon or ribbons. When the ribbons are completely dry, that's when you take it out of the oven. Check underneath to make sure that it is completely dry on all sides. Take ribbon off dowel when it is cool. Your ribbon should be well curled It should retain this shape unless it gets wet. You can use it to decorate a hair clip, or add it to a lovely package for that little extra touch! | Cut your curling ribbon to the desired length. Find the natural curl of the ribbon. Note which side is shiny and which is dull. Grasp one end of the ribbon between your forefinger and thumb. Hold the scissors upward, with the blades facing up and open. Press the dull underside of the ribbon firmly against the blade of the scissors with your thumb. Pull the ribbon across the scissors blade while continuing to press with your thumb. Release the ribbon from the scissors blade. Gather your materials. Mix one tablespoon of cornstarch powder with one-pint water. Clip fabric ribbon to one end of your dowel. Wind ribbon around dowel. Spray ribbon with cornstarch solution. Allow your ribbons to dry. Remove clothespins and slide the ribbon off the dowel. Gather supplies. Wind your ribbons around the skewers and secure them. Spray the ribbons with water. Bake ribbons for about 10 minutes at 200 degrees Fahrenheit. Remove from oven when the ribbon is completely dry. Take ribbon off dowel when it is cool. |
https://www.wikihow.com/Make-Tortilla-Pizzas | How to Make Tortilla Pizzas | To make tortilla pizzas, start by spreading pizza sauce onto some tortillas. Then, sprinkle shredded cheese over the pizza sauce, and add any toppings you want on your pizza, like peppers, onions, or meat. Finally, add one more layer of shredded cheese and bake your tortilla pizzas in the oven for 15 minutes at 415 degrees Fahrenheit, or until the edges are brown and crispy. | Pre-heat the oven at 415F. Take the tortilla and lay it flat on the pan. Spread pizza sauce on the tortilla. Sprinkle generous amounts of shredded cheese. Add Toppings (if desired)peppers, onions, meat. Sprinkle another layer of shredded cheese. Place in preheated oven on cookie sheet (cooks in about 15 min). Remove from oven using mitts when edges are browned & crisp. Melt the cheese and let stand for about 3 minutes. Cut the crispy crust with a pizza cutter into 4 slices. Use a spatula to place on plates to serve. Share your Tortilla Pizza or eat it all by yourself. | Pre-heat the oven at 415F. Take the tortilla and lay it flat on the pan. Spread pizza sauce on the tortilla. Sprinkle generous amounts of shredded cheese. Add Toppings (if desired)peppers, onions, meat. Sprinkle another layer of shredded cheese. Place in preheated oven on cookie sheet (cooks in about 15 min). Remove from oven using mitts when edges are browned & crisp. Melt the cheese and let stand for about 3 minutes. Cut the crispy crust with a pizza cutter into 4 slices. Use a spatula to place on plates to serve. Share your Tortilla Pizza or eat it all by yourself. |
https://www.wikihow.com/Treat-Sun-Poisoning | How to Treat Sun Poisoning | While sunburns are common, sun poisoning, which is a form of severe sunburn, could need medical attention. If you experience chills, headache, faintness, dizziness, or blisters, get out of the sun and into a cool, shaded location as soon as possible. You can also sit in front of a fan or get into an air-conditioned space. To manage dehydration, which can occur with severe sunburn, take small sips of cool or room temperature water or an electrolyte beverage. Avoid gulping the drink even if you're very thirsty as this could make you vomit. In order to cool your skin, soak a clean cloth in cool water or a mixture of cool water and milk and place the cloth on the affected area for 30 to 60 minutes every 3 hours. If your symptoms continue to get worse, see a doctor as soon as possible. | Seek emergency care for fever, chills, nausea, or fainting. A serious case of sun poisoning requires immediate medical attention. Symptoms include a sunburn accompanied by fever, chills, nausea, vomiting, headache, feeling faint or dizzy, confusion, or severe, painful blisters. Dehydration, heat exhaustion, and heatstroke are also serious conditions associated with sun poisoning that require prompt medical care. Signs include pale skin, ceasing to sweat (despite being in warm conditions), rapid breathing, rapid heart rate, extreme thirst, dark urine or no urine output, and dry, sunken eyes. Get out of the sun as soon as possible. If you or someone nearby experiences symptoms, it's time to get to a cool, shaded location. If possible, go inside to an air conditioned room. Sit in front of a fan if air conditioning isn't available. If you can't get inside, find a shaded spot, such as under an umbrella, tree, or a bridge or other overhanging structure. Take small sips of cool or room temperature water. To manage dehydration, drink cool (not ice cold) or room temperature water or an electrolyte beverage, such as Pedialyte. You, or the person experiencing symptoms, shouldn't take big gulps, even if you're very thirsty. Take small sips about once a minute to prevent vomiting. Gulping a large amount of liquid can worsen nausea or cause vomiting. Additionally, drinking ice cold water could cause stomach cramps. Expect to receive IV fluids in case of emergency or severe sunburn. Intravenous (IV) rehydration is necessary for cases of severe dehydration, or if the person experiencing symptoms is unconscious. A healthcare provider in an emergency room or outpatient clinic will need to inject a needle into a vein in the forearm to administer fluids directly into the bloodstream. After a few hours of IV rehydration, your condition should stabilize. If you had to go to a hospital or an emergency clinic, you'll likely be able to go home later the same day. Take medication to relieve pain. If you're at a hospital or clinic, healthcare providers may administer a prescription-strength pain reliever. For a severe sunburn that covers large areas of your body, your doctor may recommend an oral corticosteroid or narcotic pain reliever for a few days. Take any prescription medication according to your doctor's instructions. In some cases your doctor may prescribe a short course of a steroid medication. If you don't think you need medical attention but are still in pain, take an over-the-counter NSAID, such as ibuprofen. Take an over-the-counter pain reliever according to the label's instructions. Apply a cool compress for 30 to 60 minutes. Soak a clean cloth in cool water or a mixture of equal parts cool water and milk. You can also apply a store-bought cooling aloe vera gel to the cloth. Carefully set the cloth on the affected area, and keep it in place for 30 to 60 minutes. Apply a cool compress every 3 hours or whenever you experience worsening pain. Be sure to use cool, rather than ice cold, water or milk. Additionally, avoid exposing the sunburn to cold or hot water when you wash the area or bathe. Use cool or lukewarm water instead. Apply cortisone or moisturizing cream if you don't have blisters. It is important to keep you skin moisturized. Apply moisturizer to the burned areas for 4 to 8 weeks after the burn has healed. If your sunburn is itchy, an over-the-counter cortisone cream can also offer relief and ease inflammation. Aloe vera, coconut oil, and moisturizers that contain vitamins C and E can also soothe discomfort and promote healing. Avoid petroleum-based products, which can block pores and lock in heat and sweat. Applying creams might be uncomfortable if you have blisters, and you'll need to do your best to keep any blisters from popping. Wash, apply antibiotic ointment, and cover blisters with a dry bandage. Leave any blisters alone instead of picking or popping them. To manage irritation, wash any blisters that pop with lukewarm water and mild soap. Then, apply a thin layer of antibiotic ointment and loosely wrap blistered areas with non-adhesive gauze. Wearing loose-fitting cotton clothing can also reduce friction and irritation. If any blisters do pop, gently wash the area with mild soap and lukewarm water. Apply a thin layer of antibacterial ointment, then cover the area with non-adhesive gauze. Allow skin to peel naturally instead of picking it. Even if you've applied moisturizing creams, a serious sunburn will still peel. Remove dead, peeled skin carefully and slowly. Don't pick at skin that's not ready to come off yet. Be on the lookout for signs of an infection, such as redness, swelling, discharge, and a foul odor. Keep the area clean and apply an antibiotic cream to prevent infection. Stay out of the sun until your sunburn has cleared. A severe sunburn can take at least 3 weeks to heal. Do your best to keep the affected area out of the sun until it's fully healed. If you do venture out, keep the area covered. Wear tight-knit clothing over the sunburn when you're outside. Keep in mind tight-knit doesn't mean tight-fitting. You want to block sunlight from reaching the burn, but tight-fitting clothing can rub against your skin and cause irritation. Apply sunscreen with an SPF of 30 or higher every 2 hours. Go for a broad spectrum sunscreen that blocks both UVA and UVB rays. Zinc or titanium based sunscreens offer the best protection. Apply sunscreen to dry skin 15 to 30 minutes before going outside. Use a generous amount, or about 2 tablespoons (30 ml) in total, to cover all areas of your skin that will be exposed to sunlight. Reapply sunscreen every 2 hours or, if you're at the beach or pool, when you get out of the water and finish drying yourself. If you're also applying insect repellent, be sure to apply sunscreen first, then let it absorb for 10 or 15 minutes. Insect repellent can make sunscreen less effective. Wear a wide-brimmed hat and protective clothing. Protect yourself when you're gardening, working, or lounging outside with a wide-brimmed that shades your face, arms, and legs. At a minimum, a billed cap can help cover your face. It's also wise to wear pants and long sleeves, as long as you won't get overheated. Lightweight fabrics can offer protection without trapping too much heat. If you decide to go with shorts and short sleeves, be sure to cover your arms and legs with sunscreen. Practice sun safety even if it's cloudy or cold. You can still get a sunburn when it's cloudy, as clouds can reflect sunlight. Additionally, the sun can still cause damage in cold weather, so wear sunscreen and protective clothing in the winter. Snow can reflect and magnify sunlight, so sunscreen is essential if you're skiing, snowboarding, or participating in another winter activity. Limit your sun exposure if you take medicine that causes sensitivity. Medications including some antibiotics, antidepressants, antihistamines, and cholesterol-lowering drugs can make you more prone to sunburns. If you're not sure, ask your doctor or pharmacist if any medications you take can cause sensitivity to sunlight. If necessary, be diligent in wearing sunscreen and protective clothing, and avoid direct exposure to sunlight during the afternoon. | Seek emergency care for fever, chills, nausea, or fainting. Get out of the sun as soon as possible. Take small sips of cool or room temperature water. Expect to receive IV fluids in case of emergency or severe sunburn. Take medication to relieve pain. Apply a cool compress for 30 to 60 minutes. Apply cortisone or moisturizing cream if you don't have blisters. Wash, apply antibiotic ointment, and cover blisters with a dry bandage. Allow skin to peel naturally instead of picking it. Stay out of the sun until your sunburn has cleared. Apply sunscreen with an SPF of 30 or higher every 2 hours. Wear a wide-brimmed hat and protective clothing. Practice sun safety even if it's cloudy or cold. Limit your sun exposure if you take medicine that causes sensitivity. |
https://www.wikihow.com/Act-at-a-House-Party | How to Act at a House Party | If you're going to a house party and you're not sure how to act while you're there, start by greeting the host when you arrive. Then, scan the party for people you know, or, if you don't know anyone, introduce yourself to someone who isn't preoccupied. You can also grab yourself a drink or join in on a game if anyone is playing one. If there's a dance floor with music playing, join in and don't feel embarrassed. Whatever you decide to do, remember to have fun, and don't be afraid to move on to a different group of people or activity if you get bored. | Go to the party with a friend. The best way to ensure that you will feel comfortable is by attending the party with someone you know. This way, you can both watch each others' backs. It is better to arrive with a friend instead of meeting them at the party. If you plan to meet at the party, you might be stranded alone at the party for an hour or more. Be aware that if you bring an outgoing friend, they may want to be more social than you want to be. On the other hand, if you opt for someone who's less outgoing than you are, you may be tempted to hide out in a corner together and not socialize with other people. Arrive at the party. Don't be shy and knock on the door. Once you're in the party, make sure to greet the host, if there is a clear host. Near the beginning of arriving at a house party, you should scan the rooms and see if you recognize anyone. Go through each room and scout the area for any friends or acquaintances you have. Introduce yourself by saying, "Hi, my name is Jill. How's it going?" Just be yourself and people will respond positively. If you are not close with someone, but you've chatted before, this is a good person to talk to. Try not to interrupt anyone who's engaged in a conversation. If none of your friends have arrived, try to play it cool by not seeming too desperate for conversation or attention. One way teens cope with this awkwardness is by smoking, but you should skip smoking. It's bad for your health, and you could start a bad habit that could last for years. Instead, check your cell phone for articles to read. Introduce yourself to someone you recognize. Don't feel embarrassed if you don't know anyone at the party. Scan the party for somebody who doesn't seem too preoccupied by a conversation. By finding someone who is free and seems to be in a similar situation, you have an opportunity to create a conversation. Once you create an interesting conversation, other partygoers might notice you. Start simply by introducing yourself and tell this person how you recognize them. Then you can move into a discussion on the mutual topic that connects you. You can spice up the conversation by asking questions about their past. You can ask questions like: “Have you ever lived somewhere else?,” or “What did you do last weekend?” Interact with your group of friends. One of the easiest ways to socialize at a house party is to hang out with your friends. This is a good strategy because other partygoers will frequently enter your circle of friends. When other people come into your circle of friends, you can introduce yourself. Follow your friend group, but don't feel inclined to follow them throughout the entire night. A fun thing to do at house parties is to venture off alone. Exchange phone numbers with someone. Sometimes it can be helpful to make it your goal to get somebody's phone number. Many people do this for dating purposes, but you can also make the same goal for gaining a friend. Once you meet somebody, keep asking questions until you both realize you enjoy each other's company. Socializing doesn't come easily for everyone and that is fine. Making goals can sometimes improve your ability to socialize. One way of getting somebody's phone number is by asking them if they'd like to hang out a different time. You could say, "Hey, do you want to go to the Cubs game with me?" Join in on the dance floor. The dance floor is a great outlet for having fun at a party. No one should ever feel too embarrassed to dance. If you are shy and feel uncomfortable, don't start the dance party. If partygoers are already dancing, join in, even if it is just for one song. Dance floors are sometimes a good way to meet people. You can always compliment someone on their dance moves. Let the music take over and don't fight the temptation. You will have an easier time dancing by feeling the rhythm and moving to the beat. Have a drink. If there is alcohol at the party, which there probably will be, don't be shocked. Pour yourself a drink if the host offered it to you. Don't make it a goal to get drunk, but having a drink or two could help you loosen up and chat with people. If you don't want to drink, respect other people's decisions for drinking. If you're underage, be sure to skip the drinking. It's easy for underage drinkers to drink too much, landing you in the hospital or worse. You could also get into serious legal trouble. It is easy for people to over-drink at house parties due to social anxiety. Be aware of this phenomenon, and drink with caution and at a slow pace. Drink plenty of water between consuming alcoholic beverages. Alcohol dehydrates the body, so you'll need to keep your water levels high while drinking alcohol. Don't drink with the goal of feeling social and outgoing. You could potentially become very intoxicated. Start a game with someone. Bring a deck of cards with you just in case some people want to play a card game. A popular card game at parties is poker or “Circle of Death.” There are other games you can play at parties like hide n' seek, four corners, or a board game like Twister. House parties are all about letting loose and having fun. Don't feel embarrassed for trying to start a game. There will be at least one or two other people who think you have a good idea. Get permission to attend the party. If you still live with your parents or guardian, ask them if you can go to the party. If you have strict parents, you might need to stretch the truth in order to go to the party. However, it's not responsible to lie to them. You should always be open with them; if you are caught lying, you could be grounded. You should also get a confirmation from the party's host that you are welcome to come. If you know your parents won't let you go, try one of these options: Try to convince your parents to let you go to the party for a couple of hours. You could tell them things that would put their fears at ease, such as letting them know responsible adults will be there or that you will take a friend and promise to watch out for each other. You should also promise to not engage in any illegal activities, such as underage drinking. Get dressed for the party. Make sure to wear what feels comfortable or something you feel confident in. Don't be afraid to be yourself and dress the way you want. Most house parties are informal, but others have dress themes that might be fun to follow. If you know people who are planning to get dressed up for the party, coordinate with them so that you all match. Matching with your friends at a party is a good way for people to notice and talk to you. Travel to the party safely. You have to be careful when traveling to a house party. Many house parties are an excuse for teenagers or college kids to drink underage. If you are a driver, consider this before traveling to the party. There is no shame in taking a cab to the party or public transportation. Your parents will appreciate your responsibility if you choose to take a cab instead of drive to a party. Clean up after yourself. Respect the house you are in by picking up after yourself. You could even pay it forward by throwing away other people's trash. Remember that someone lives at this house and might live there with a family. Show your gratitude to the host and their house by cleaning up after yourself. Your actions might even inspire others to clean up after themselves as well. Moderate your drinking and others. Be aware of how much you drink at the party. You should be able to keep an accurate count of how many drinks you've consumed. While it is not your place to tell people when they can drink or not, you should keep an eye out for anyone in need. It is common for young, inexperienced drinkers to drink a toxic amount of alcohol. If you see somebody looks too drunk, try to assist them if appropriate. You could let the drunk person's friends know this person is in need. Careful not to overstep your boundaries when getting involved with extremely intoxicated people. Some people can handle themselves more than you'd think. If you see any abuse or signs of date rape, talk to the owners of the house and take action. Get a group together to intervene. In the worst case scenario, you may need to threaten to call the police or actually make that call. Leave when you want. Don't feel pressured to stay at the party until the very end. You can leave whenever you want. Sometimes it is best to stop in to a party for an hour and leave. This works for some people and is infuriating for others. Do whatever feels best for you. Try not to leave a mess or damage anything. Respect the host and help clean up before you leave. | Go to the party with a friend. Arrive at the party. Introduce yourself to someone you recognize. Interact with your group of friends. Exchange phone numbers with someone. Join in on the dance floor. Have a drink. Start a game with someone. Get permission to attend the party. Get dressed for the party. Travel to the party safely. Clean up after yourself. Moderate your drinking and others. Leave when you want. |
https://www.wikihow.com/Treat-Warts-on-Your-Feet | How to Treat Warts on Your Feet | If your feet have been exposed to human papillomavirus (HPV) and you develop plantar warts, you can treat them at home by covering them with duct tape for six days, then using a pumice stone to scrape away the dead skin. You could also try using salicylic acid as treatment, either at home or with the help of a healthcare provider. To do it yourself, apply a salicylic acid patch to the affected area each night and remove it each morning for the best effect. Alternatively, you could turn to your doctor, who will likely use cryotherapy to freeze off your warts. | Consider how common warts are, and know that you are not alone with this problem. The plantar wart gets its name from being on the planter surface (the sole) of your foot. The human papillomavirus (HPV) is the virus that creates warts, and it invades your body in the superficial layer of your skin, thus causing a thickened growth that resembles a callous. It is more likely to occur in skin that has been broken open or is wet, but can occur in healthy dry skin as well. Warts may take up to six months to appear on the sole of the foot after exposure to the virus, so it can be difficult to trace back to the precipitating event. Be aware that warts are most common in children and young adults, which can help in diagnosing them. (However, it is possible for them to occur in people of any age.) They are also more common in people whose immune systems are compromised for other reasons, such as people with chronic skin conditions such as eczema, or people with organ transplants or HIV/AIDS. Understand that for anyone with warts, it is easier to treat fewer, smaller warts. Some people try a "wait and see" approach to see if their warts will resolve on their own, but if you notice no improvement within a few weeks, or spreading or growth of the warts, your best bet is to seek treatment sooner rather than later. Use salicylic acid, at home or with the help of a healthcare provider if you would like additional guidance. Prior to treatment with salicylic acid, use a pumice stone to remove the outer layer of your wart(s), so that the dead skin cells (the callous part) is removed. You will know when you are done because the skin underneath the callous part is much more sensitive and it will hurt to continue scraping any further. Soak the affected foot (or feet, if you have warts on both sides) in warm water for 10–20 minutes prior to treatment. This softens the skin and enhances the effectiveness of treatment. Make sure your foot is completely dry after soaking to that the salicylic acid patch you will apply stays on as well as possible. Apply salicylic acid patch to the affected area of your foot. The best time to do this treatment is just before bedtime each night. Leave it on overnight, and remove it in the morning. Continue this treatment every night until the wart(s) is/are gone, and one to two weeks longer after they have disappeared to ensure that the HPV virus has been totally eradicated. Note that for people with "neuropathy" (medical conditions that relate to damage to their nerves), it is not advisable to use salicylic acid. This is because the decreased sensation for people with these conditions may result in the salicylic acid causing damage to their skin without them being able to notice it. Try duct tape — another effective remedy that can be used at home. It is not fully understood why duct tape works as a treatment for plantar warts, but a number of scientific studies have shown that it has good success in a great number of people, so it is definitely worth a try. The silver duct tape available at most home improvement stores is better than the clear type, for the reason that it tends to stick better to the soles of the feet. Place it on the sole of your feet (a piece large enough to fully cover any and all warts), and leave it on for six days. If it falls off before then, replace it with a new piece of duct tape sooner rather than later as the goal is to keep the warts covered for a full six days. Then remove it for one day to let the area breathe. After removing it, soak your foot for 10–20 minutes in warm water to soften the skin, and use a nail file or pumice stone to scrape away dead skin on the surface. Note that people who do find success with the duct tape strategy tend to show improvement by the two week mark, and often complete resolution by the four week mark of using this treatment. If you do not find this is the case for you, it is best to move on and try other options. Be aware that if you have any of the following medical conditions — diabetes, poor circulation to your extremities (hands and feet, called "peripheral artery disease" by doctors), nerve problems (called "neuropathy"), or any chronic skin conditions — it is not advisable to use duct tape as a treatment, as it may irritate your skin as a result of having these conditions. Try exposing the wart(s) to high temperatures (this is called "hyperthermia"). This entails exposing the affected area of your foot/feet to water of approximately 113 °F (45 °C), for 30–45 minutes two to three times per week. Use garlic cloves. When applied to the site of the wart(s) and rubbed over them every night (followed by covering the area with a bandage or duct tape), this has been shown to be successful for some people. Garlic has antiviral properties, which likely explains the utility of this form of treatment. If you do not notice any improvement after two to three weeks, move on to trying another form of treatment. Try tea tree oil. This has also been shown to have antimicrobial properties and, when applied nightly to the area of your wart(s) and covered afterwards with a bandage, this is another easy "home option" for treatment. Again, if you do not notice any improvement after two to three weeks, move on to trying another form of treatment. Ask your doctor to try cryotherapy (also called liquid nitrogen). This is where a very cold liquid is applied to the skin that destroys plantar warts by freezing them. Most often you will have to return to see your family doctor several times to receive multiple liquid nitrogen treatments, before the wart (or warts) completely goes away. Your doctor can provide a schedule of how frequently she would like to see you. After the wart disappears, it is most often recommended to use salicylic acid as a follow-up to treatment for one to two weeks to ensure that the wart does not return. Due to some pain that accompanies treatment with liquid nitrogen, it is not recommended for young children. However, older children and adults tend to have no problem with it. Know that there is the possibility with this treatment (for people with darker skin) to have some depigmentation (lightening of the skin) in the area of treatment. If this is a cosmetic concern for you, speak to your doctor who may recommend alternative modes of treatment for your wart(s). If you notice any depigmentation that bothers you after the first liquid nitrogen treatment, you may choose not to continue. The damage from a single treatment will likely be very minimal (if at all), but it could be permanent so it is best to opt out if this bothers you. Try having your wart removed via shave excision. This is a procedure done by your doctor, if liquid nitrogen alone is unsuccessful. If your doctor deems that this procedure is what you need, he or she will first inject some local anesthetic (freezing agent) into your skin in the area around the warts. This freezing ensures that the procedure can be done without causing you undue pain. After the freezing is complete, the doctor will use a small scalpel to excise, or remove, the wart(s) from your skin. Your doctor will likely recommend follow-up treatment of some sort to give the maximum chance that the wart(s) will not return. Ask your doctor about other medical treatments. These include Cantharidin, 5-Fluorouracil, Imiquimod, and other forms of "immunotherapy." These tend to be used later down the line, but are certainly options you and your doctor can talk more about together. Your doctor may also consider an injection into the wart itself. This is a procedure done by your doctor for cases that are unsuccessful with other modes of treatment. Finally, your doctor may try laser treatments (or phototherapy). This is another option available to patients whose warts persist despite trying other simpler treatments. | Consider how common warts are, and know that you are not alone with this problem. Be aware that warts are most common in children and young adults, which can help in diagnosing them. Understand that for anyone with warts, it is easier to treat fewer, smaller warts. Use salicylic acid, at home or with the help of a healthcare provider if you would like additional guidance. Try duct tape — another effective remedy that can be used at home. Try exposing the wart(s) to high temperatures (this is called "hyperthermia"). Use garlic cloves. Try tea tree oil. Ask your doctor to try cryotherapy (also called liquid nitrogen). Try having your wart removed via shave excision. Ask your doctor about other medical treatments. |
https://www.wikihow.com/Embalm | How to Embalm | Once you have prepared the body for embalming, make an incision at the site where you intend to introduce the embalming fluid. Insert a drain tube into a vein pointing towards the heart, and insert the cannula for the embalming fluid into an artery, holding it in place with small locking forceps. Turn on the embalming machine and let it run on regular pressure until you only have about 20% of the embalming solution left, then turn the cannula facing the other direction and turn the machine to low pressure while you finish embalming the body. | Make sure the body is face up. If the body is front-side down, gravity will pull the blood down to the lowest parts of the body, particularly the face. This can discolor and bloat the facial features, making it more difficult to create a life-like appearance for the viewing. Remove any clothing that the person is wearing. You will need to see the skin for signs that embalming is working, so the body will remain uncovered throughout the procedure. Also remove any IV needles or catheters that are in place. Typically, you'll need to catalog any property found on the person, as well as any cuts, bruises, or other discolorations at this time on your embalming report. This will also be used to document the procedure and chemicals used in the process. The report acts as insurance if the family chooses to sue the funeral home for any reason. Respect the body at all times. Use a sheet or towel to cover the genitals, and don't leave tools laying around on it while you're working. Assume the family may pop in at any moment. Disinfect the mouth, eyes, nose, and other orifices. Powerful disinfectant is used to clean the features, inside and out. Inspect the deceased in regards to the type of fluid you will need. Some embalmers will use this opportunity to mix all the fluid they'll need for the procedure, to get it ready. Usually 16 ounces of fluid with 2 gallons (7.6 L) of water is a good dilution. Shave the body. Typically the face is shaved at this point, as you would shave yourself. Men are usually always shaved, though women and children are also often shaved to remove any stray hairs or "peach fuzz" from the face. Break the rigor mortis by massaging the body. Massage the major muscles groups to relieve the tension and move stiff joints to loosen them up. If the muscles are tight, they will increase extra vascular pressure, diverting embalming fluid away from where it needs to go. Close the eyes. Use great care in setting the eyes. Typically, the eyelids tend to sag back in its socket, so a small piece of cotton is placed between the lid and the eye to round it out. In some cases, a plastic eye cap is used for this purpose. Eyelids are never sewn shut but may be glued shut in some cases. The features need to be set before the embalming fluid is introduced, because that fluid will "set" the body fairly rigidly, making it difficult to do it afterward. Close the mouth and set it naturally. One of two methods is typically used to set the mouth. Sometimes, the mouth is sewn shut using suture string, passing a curved needle through the jaw under the gums and back up through the septum. Avoid tying the string too tightly to give the jawline a natural appearance. An injector gun is also commonly used in conjunction with a mouth form. Like a mouthguard or a dental prosthetic, the mouth form holds the jaw together according to the natural bite and alignment of the jaw. This method often includes less room for human error. Moisturize the features. A small amount of cream should be used on the eyelids and lips to keep them from drying out, giving them a natural and lifelike appearance. Choose your incision site. The arteries are embalmed by simultaneously introducing embalming fluid (a mixture of formaldehyde, other chemicals, and water) into an artery while draining the blood from a nearby vein or from the heart. It takes about two gallons of fluid to embalm a typical body. On men, the incision is made near the base of the SCM muscle and the clavicle. For females or younger people, the femoral site is most popular. Make your incision. Clean the vein point off, create an entrance point, and insert the drain tube towards the heart. Tie a ligature around the lower side of the tube. Do the same for the artery except insert the cannula instead of a drain tube. Place the cannula forceps on the artery locking the cannula in place. Use the small locking forceps to clamp off the upper side of the artery and restrict the flow. Turn on your embalming machine and distribute the fluid. While the embalming is taking place, wash the body with a good germicidal/antibacterial soap and be sure to check for drainage while massaging the limbs to push blood out and embalming solution in. When the fluid enters the arteries, pressure will build throughout the veins, which means the fluid is moving throughout the body. You'll notice the veins bulging somewhat. Open the jugular drain tube periodically to allow blood to escape and relieve the pressure. Slowly decrease the pressure. When you have about 20% of your solution left, turn off the machine and reverse your cannula to the other side of the artery you chose to inject. This will embalm the part that was blocked by the cannula previously. Be sure to turn down the pressure, as the fluid only has to go a short distance, and you don't want to "pop the eyes." In the case of the femoral, this will embalm the lower leg. In the case of the right common carotid, this will embalm the right side of the head. Finish. When you've embalmed to your satisfaction, or run out of fluid, turn off the machine, remove the cannula, and tie off the veins and arteries you used. Suture the incisions closed. Use sealing powder to ensure there is no leakage. Use a trocar to aspirate the organs. Now that the arteries have been cleaned, you need to clean the inside of the organs before bacteria and gas builds up and excess fluids purge from the nose or mouth. Aspirate the chest cavity. Insert the trocar 2 inches (5.1 cm) to the right and 2 inches (5.1 cm) superior to the umbilicus. Clean out the hollow organs such as the stomach, pancreas, and small intestine. Aspirate the lower cavity. Remove the trocar, turn it around, and insert it into the lower body, aspirating the contents of the large intestine, bladder, and in the case of females, the uterus. The anus and vagina are sometimes packed with cotton to avoid seepage. Inject cavity fluid into the torso. Cavity fluid is usually 30% formaldehyde, and the gravity injection method is typically used to push the cavity fluid into the hollow organs, sterilizing and preserving them. Make sure you get both the upper and lower organs. This step is crucial in preventing "purge." Remove the trocar and close the hole with a trocar screw. Clean out your trocar and put it away. Wash the body thoroughly. Using the same disinfectant used earlier, clean the body thoroughly to remove any blood or other chemicals left behind by the embalming process. Use delicacy and care in this process. Touch up the features. Lifelike makeup will be applied to the face, the fingernails will be clipped, and the hair should be styled and groomed. Dress the body. Generally, the deceased's family will choose the clothes to be worn in the casket. Dress the body carefully and appropriately. Sometimes plastic underwear is used to protect especially leaky bodies. Place the body in the casket. Arrange the body peacefully. Consult the family for any advice or further instructions regarding the presentation. | Make sure the body is face up. Remove any clothing that the person is wearing. Disinfect the mouth, eyes, nose, and other orifices. Shave the body. Break the rigor mortis by massaging the body. Close the eyes. Close the mouth and set it naturally. Moisturize the features. Choose your incision site. Make your incision. Turn on your embalming machine and distribute the fluid. Slowly decrease the pressure. Finish. Use a trocar to aspirate the organs. Aspirate the chest cavity. Aspirate the lower cavity. Inject cavity fluid into the torso. Remove the trocar and close the hole with a trocar screw. Wash the body thoroughly. Touch up the features. Dress the body. Place the body in the casket. |
https://www.wikihow.com/Buy-on-eBay | How to Buy on eBay | To buy on eBay, start by registering for an eBay account online. Then, locate an item you're interested in buying, and click on the "Buy it Now" option if you want to purchase it for a set price without going through the bidding process. If you'd prefer to bid on the item, click on "Place bid," and enter in the maximum amount you're willing to pay. Keep in mind that you can't take back a bid once you submit it, but you'll only have to pay if you win the auction. | Register for an eBay account. You'll need an account to bid on items and track your purchases. Creating an account is free, and only requires a name and email address. In order to buy, you'll need to enter contact information. Find an item that interests you. Search for the item or type of item you are looking for in the Search bar. If there are a lot of returns, try refining your search using the Advanced Search tool. If you don't know exactly what kind of item you want, you can browse eBay listings by category to see all of the items listed. Learn all you can about the listing. When you find the item that interests you, read the listing completely. Does it tell you everything that you need to know? Is it clear, detailed, and easy to understand? Does the listing tell you if the item is new or used? If these things are not clear, or you have questions, e-mail the seller and ask for clarification. What the seller tells you becomes part of the sale deal and provides a reason for return if the seller misleads you. It is better to be aware of everything than to throw away money in the hope the item will live up to your expectations. Research the item through other sources. Check product listings and other web sources to ensure that what is described in the eBay listing is what you are looking for. Many products have similar models with different features, so it pays to be well-informed about the product you are looking at. Use the photos. If photos are provided, look closely at them. Are there any features that stand out? If you can enlarge the photos, do so. There is also no harm in e-mailing the seller for extra photos if desired, along with any questions you have about the images. Pay extra attention to the condition of the item in the photos. Are they only showing the picture of the box? You should be able to see the condition of the item in detail. Check for shipping and handling prices. This is a trap for many buyers. The item seems like a great price -- until the shipping and handling costs are factored in. If they are not displayed, e-mail for the costs to your part of the world. Also be aware that some sellers will not ship to some locations. Check the seller's feedback. Overall feedback and comments are a good reflection of the seller's good faith, successful previous sales and even speed of shipping. Anything above 95% is usually an indication that the seller is good - some negative feedback is to be expected in the world of sales and may simply be a reflection of a difficult customer or someone who had expectations that were unrealistic. Check how many transactions the seller has performed. While it may not be wrong to do business with someone with only a few transactions (they may be new!), you are more likely to receive good service from sellers that have performed a large number of sales. A seller with a lot of sales will usually process your order faster and work to ensure that you are satisfied. Check payment methods. PayPal is one of the most common payment methods on eBay, as payments can be processed immediately. If you don't have a PayPal account, it is recommended that you set one up before you begin bidding to make the process smoother. Don't purchase from sellers who only accept cash. Avoid these sellers. Do a "Completed Listings" search of the particular item. This will give you the average prices paid for the item in the past which lets you make a comparison and gives you a notion whether the "Buy It Now" price or the auction listing prices are fair or not. If you are bidding, as opposed to buying immediately, it gives you an indication of how much you should be willing to bid. You can perform a Completed Listings search by clicking the "Advanced" link next to the search bar. Check the "Completed listings" box in the "Search including" section. Enter in your search keywords and then click the Search button. Listings in red will be completed listings. Decide if you want to buy immediately. The “Buy it Now” option allows you to purchase the item for a set price instead of having to go through the bidding process. For rarer items, using the “Buy it Now” option may actually save you money if a bidding war starts. Be sure to check the average price for the item you are purchasing. If you use the “Buy it Now” option, you may end up paying more than it's worth. Put the highest amount you want to pay if bidding. Your bid will automatically increase by the minimum bidding interval until you reach the maximum amount you entered. This will allow you to set a maximum that you're comfortable with without having to constantly monitor the auction. Placing any bid binds you to the auction. By placing the bid, you are agreeing to pay the amount that the auction closes at. You cannot retract bids, so be sure that you are sure that you want the item. Bids can only be retracted if there was an error in entering a bid to begin with, not if you change your mind on an item. Increase your bid during the auction. As the auction progresses, you will be notified if your maximum amount has been outbid. If you can and want to, you can increase the amount of your bid by returning to the listing and entering in a new amount. Wait for the auction to end. If you win the item, you will be notified. Once the auction ends, you are obligated to get in touch with the seller and work out payment and shipping details. Contact the seller. Once the auction is complete and you have declared the winner, you and the seller need to get in touch. This communication will allow you to choose your payment method and confirm your shipping address and the shipping and handling fees. The seller will ship the item once they receive confirmation that payment has been made. Pay as soon as possible. If the seller does not receive payment within two days of the auction ending, they can open a case against you through eBay. You can avoid this by quickly paying for your item as soon as the auction is completed. Paying quickly will often result in the seller leaving good feedback for you, which will make future sellers more likely to quickly work with you. Leave feedback. The entire eBay system revolves around buyers and sellers leaving feedback for each other after the completion of a transaction. Leaving feedback for sellers after a transaction is considered good etiquette. Use the feedback to let other buyers know if the seller is reliable. Feedback options include: Positive: You are satisfied with the transaction and would likely buy from that seller again. Neutral: You may have some issues with the sale process but not enough to leave a negative. Negative: Something about the sale disappointed or upset you. Before leaving negative feedback, always try to contact the seller and seek resolution. Most sellers will try to remedy any errors that they have caused because they value their feedback status. Many now offer refunds and in some cases, you may be able to reach a compromise that makes both sides happy. If you cannot reach a resolution, eBay can also intervene for you. After trying a reasonable amount to resolve the issue and you still have no happy outcome, leave a factual message as to why you found the transaction to be negative. Avoid abuse or inflammatory statements; these reflect badly on you and may cause future sellers to block you. Contact eBay with any issues. If you have troubles with receiving the item from the seller, receiving an item in a different condition than was advertised, or have any other issues, contact the eBay Resolution Center. You can use this online tool to file a complaint, and potentially receive a refund from eBay for the purchase you made. Always try to resolve your issue with the seller directly before using the Resolution Center. Most good sellers will attempt to make things right without having to escalate to eBay customer service. | Register for an eBay account. Find an item that interests you. Learn all you can about the listing. Research the item through other sources. Use the photos. Check for shipping and handling prices. Check the seller's feedback. Check payment methods. Do a "Completed Listings" search of the particular item. Decide if you want to buy immediately. Put the highest amount you want to pay if bidding. Increase your bid during the auction. Wait for the auction to end. Contact the seller. Pay as soon as possible. Leave feedback. Contact eBay with any issues. |
https://www.wikihow.com/Clean-Mini-Blinds | How to Clean Mini Blinds | To clean mini blinds without taking them down, close your blinds and use the vacuum brush attachment to gently clean one side of your blinds, then open them all the way to clean the opposite side. If you don't have a vacuum, you can use a microfiber cloth or rag. If your blinds are really dirty, consider taking them down and soaking them in a tub of water, 3-6 drops liquid dish soap, and 1 cup of vinegar. For white blinds, fill the tub with hot water and 3-4 tablespoons bleach to get rid of the dirt and restore the color. | Vacuum your blinds. Close your blinds. Using the vacuum brush attachment or a Dustbuster, gently vacuum one side of your blinds. Open your blinds all the way, so the opposite side of the blinds are facing you. Now vacuum the other side. You can vacuum blinds made from any material. Dust them. Avoid using a feather duster, which will just push the dust into the air. Instead, use a microfiber cloth, rag, or even an old sock. Hold them securely in one hand and with the other, gently grasp each blind and rub the cloth along the front and back of the blind. Dust them every week or two to keep them clean. If your blinds are particularly dirty, use a multipurpose cleaner when you dust them. Rub them down with water and vinegar. Combine equal parts warm water and vinegar in a bowl. Wet a rag, sock, or microfiber cloth in the vinegar and water solution and wring it out. Gently squeeze each blind between the cloth in your other hand, wiping the front and back simultaneously. You can also put the sock on your hand and rub each slat between your thumb and fingers. This works with metal, plastic, faux and real wood blinds. Avoid getting wooden blinds too wet and dry them gently with a clean towel if they are damp after cleaning. Take down your blinds. Close your blinds before you take them down to make it easier. If you have several sets that you will be cleaning on the same day, label them lightly on the bottom with a pencil. Wipe off the pencil after you've hung them back up. Don't ever soak cloth or wooden blinds. Get your tub ready. Fill the tub until there are about six inches (15.24 cm) of water covering the bottom. Add three to six drops of liquid dish soap. You can also add about one cup (240 mL) of vinegar if your blinds are really dirty. Try using hot water and bleach to clean white blinds. Add 3-4 tablespoons (44.36-59.14 mL) of bleach to the hot water in your tub. Don't add dish soap or vinegar. Wear gloves when working with bleach and keep children and pets safely away from the tub. Lay one set of blinds in the tub. Swish the water around your blinds to agitate the soap and water. Use a soft brush, sponge, or rag to rub down the blinds if they are especially dirty. Let them soak for about an hour. After an hour, drain the tub and thoroughly rinse all soap from your blinds. This will work with faux wood and metal blinds. Dry your blinds. After rinsing the blinds, give them a gentle shake to remove extra water. Lay them on clean towels and pat them dry. Next, carefully hang them back up and let them thoroughly air dry while they are open. Repeat the soaking and drying methods for all sets of blinds you need to clean. Take down your blinds. Follow the directions for doing this above. Next, bring your blinds outside and lay them on a tarp or old shower curtain. You can put them on the grass or your driveway. Choose this method if your blinds are too big for your tub. Spray the blinds with your hose. Be gentle when you spray and try not to soak the blinds. If you have the blinds open, you only need to spray them once. If they are closed for stability, turn them over after spraying one side. Rub them down with your vinegar and water solution. Put the water and vinegar solution on a rag, old sock, or other cleaning cloth and rub down both sides of each slat. Use biodegradable soap if you don't want to use vinegar outside. Rinse the blinds with the hose. Dry your blinds. Lay your blinds on some towels to blot out the extra water. Lay them on a clean part of your lawn, preferably on dry towels to let them air dry. You can also carefully drape them over a deck railing or fence to let them air dry. Carefully hang them back in your house once they are dry. | Vacuum your blinds. Dust them. Rub them down with water and vinegar. Take down your blinds. Get your tub ready. Try using hot water and bleach to clean white blinds. Lay one set of blinds in the tub. Dry your blinds. Take down your blinds. Spray the blinds with your hose. Rub them down with your vinegar and water solution. Dry your blinds. |
https://www.wikihow.com/Dress-Like-Ginny-Weasley-from-Harry-Potter | How to Dress Like Ginny Weasley from Harry Potter | To dress like Ginny Weasley from Harry Potter, put together a Hogwarts school uniform with a black robe, a skirt, a white blouse, and a red-and-gold tie for Griffindor. Finally, tie your outfit together with a wand, which you can buy or make yourself! If you want to take your costume to the next level, either dye your hair red or get a red wig that's just over shoulder length. | Ginny has combo of red and brown hair a bit longer than shoulder length. You don't need to dye your hair but if you want to, go to the hairdresser or get someone else to dye it for you. Or, get a wig. If you hair is curly, just straighten it. If your hair is wavy it is still OK. In the books, Ginny has wavy hair. She always keeps her hair simple and neat. Some hairstyles you'll find her in are straight ponytails, down with some strands pinned back to the side with a bobby pin or a simple barrette, or just straight down with a wide headband. On one occasion, however, (Slughorn's Christmas party) she was seen with slightly wavy hair. Ginny's hair is always parted on the left hand side when she leaves it down, when she ties her hair back she generally doesn't have a parting. Ginny's wardrobe is also simple but classy. She likes to wear plain colored sweaters or blouses with skinny to regular dark jeans and cute flats. She generally wears knitted tops so you can do one yourself or get your grandmother or mother to knit one for you. In the movies, Ginny is often seen wearing henley tops and fitted cardigans. If you wear long sleeve tops pull the sleeves up - it looks much better. Ginny also likes to wear neutral colours, grey, navy, black, brown,maroon etc. A wand could be something fun to have, so you could buy or make one. A clean, straight twig is also fairly realistic! There is also, of course, her Hogwarts uniform. Refer to this article to make a simple Gryffindor robe. Ginny doesn't usually wear make-up. If you want, though, you can put on some natural colored lipstick. | Ginny has combo of red and brown hair a bit longer than shoulder length. She always keeps her hair simple and neat. Ginny's hair is always parted on the left hand side when she leaves it down, when she ties her hair back she generally doesn't have a parting. Ginny's wardrobe is also simple but classy. Ginny also likes to wear neutral colours, grey, navy, black, brown,maroon etc. A wand could be something fun to have, so you could buy or make one. There is also, of course, her Hogwarts uniform. Ginny doesn't usually wear make-up. |
https://www.wikihow.com/Remove-Window-Tint | How to Remove Window Tint | To remove window tint, try using a razor blade and soapy water. First, use the razor blade to make a cut in the corner of the window tint so you can peel up the film. Then, grasp the cut corner and peel the film off of your window. If it doesn't come off in one piece, repeat the process with the rest of the film until it's all off. Fill a spray bottle with water and dish soap, and spray the soapy water onto your window. Carefully scrape off the adhesive left from the window tint with the razor blade, applying more soapy water as you go. Finally, clean your window with a glass cleaner and paper towels once you've removed all of the adhesive. You can also remove window tint using a hairdryer. First, turn the hairdryer on high and hold it 2 inches (5 cm) away from one of the corners on the window tint for 30 seconds. Then, use your fingernail or a razor blade to peel up the corner of the film. Continue to heat sections of the film for 30 seconds at a time, slowly peeling it up as you go. Once the film is all off, rub off any remaining adhesive with a towel. | Roll your vehicle window down 1⁄4 inch (0.64 cm). Open your vehicle door so you can access the inside of the tinted window. Crack your window just a little so that you are able to reach the very top and see the edge of the tint. Do the windows in the doors first and save the rear window for last, especially if it has defrost capabilities. This will give you a chance to practice your technique so you can remove the tint more easily while making sure not to mess up the defrost lines. If you're doing windows in your home, you can skip this step. Steam both the outside and the inside of the windows. Any handheld clothing or upholstery steamer will work for this project. Hold the steamer 1–2 inches (2.5–5.1 cm) away from the window and steam the entire outside of the window first. Then, apply steam to the inside of the window. Work in long, sweeping motions from the top to the bottom and try to heat the pane of glass evenly. Steaming the outside helps heat up the window enough for the adhesive to dissolve. You don't need to do this for the rear window of your vehicle or if the windows in your home are on the second level and you can't access them easily, though. Use a straight razor to lift up the edge of the tint. Carefully place a straight razor underneath the tint at one corner of the inside of the top of the window. Using a razor to loosen the edge of the tint will make it easier to peel off. If you can't get the corner of the tint to come up, apply more steam and try again. Peel the tint off slowly while continuing to apply steam. Work slowly and pull the tint down from the top of the window toward the bottom of the window. Keep applying steam, paying special attention to any particularly stubborn spots. If you try to pull the tint too quickly, it will tear and make the job that much harder. If that happens, use the razor to lift the edge of the tint again and continue peeling it off. Remove any remaining adhesive with a commercial cleaner. Mix 1 part commercial cleaner, like 409, and 1 part water in a spray bottle so you can easily apply it to the window. Spray it on and scrub the glue spots with a non-scratch pad, then dry the glass with a paper towel. Wipe the door panels or window frame with a clean microfiber cloth to remove any water from the steaming process. Repeat the process on each tinted window. You can use the same technique to remove the tint from each of the windows in your vehicle or home. Go slow and take your time so that you can remove all of the tint from each window in a single piece. Steam the back window of your vehicle for 7 minutes before peeling the tint away. If you're working on a vehicle, position the steamer right up against the interior glass of the back window. Tie something around the trigger to keep it going and prop up the steamer so it stays in place. Close the doors to your vehicle and let the steamer run for 7 or more minutes. Then, loosen the edge of one of the top corners and slowly peel the tint away from the glass. Be super careful not to damage the defrost lines. Lower or remove the rear seats, or at least the headrests, if possible, to give yourself better access to the rear window. Mask the door panels of your vehicle or the window frame in your home. To protect them from the ammonia, cover the interior door panels or window frame with tarps or plastic sheeting and tape it in place. Don't use newspaper or another absorbent material as the ammonia will soak through it. Be sure to cover all of the electrical components in your vehicle well, such as switches and speakers. Cut black garbage bags to the size of your windows. Place a black garbage bag over one of the windows and use a metallic marker to trace the outline. Cut it out and separate the bag so you have 2 pieces: 1 for the inside of the window and 1 for the outside. Repeat for each window. You only need to cover the inside of the windows with garbage bags if you're working on windows in your home and can't easily reach the exterior. Apply soapy water to the outside of the windows and put the garbage bags on top. Fill a spray bottle three-quarters full of water and add a squirt of dish soap. Shake up the bottle and spray the outside of each window. Then, place a garbage bag to the glass so it covers it completely. The soapy water helps the garbage bag stick to the window. Skip this step if you can't access the outside of the windows in your home. Spray ammonia on the inside of the windows and cover them with the garbage bags. Fill another spray bottle with ammonia. Spritz the inside of a window so it's fully saturated then press the garbage bag into place so it covers the glass. The liquid should hold the plastic in place all on its own, but you could use masking tape to secure the bags if necessary. Repeat for each window. If you don't want to use ammonia or don't have any on hand, you can use a mixture of water and soap or baby shampoo on the inside of the windows, instead. Let the ammonia soak in for 1-2 hours. Give the sun time to heat up the glass, which will help the ammonia dissolve the adhesive holding the tint to the windows. This is best to do in the middle of summer on a really hot, sunny day. Remove the bags and peel the tint away. Take off the garbage bags, then use a razor to peel 1 corner of the tint away from the window so you can grip it. Slowly and carefully pull the tint away from the glass from one edge of the window to the other. Work slowly so the tint doesn't rip! If it does, slide the razor underneath the edge of the tint so you can lift it up and continue removing it. Use ammonia and steel wool to remove any glue stuck to the windows. Once you've gotten all of the tint off, spray the window with ammonia again. Scrub any stuck-on adhesive with fine steel wool. Then, wipe away the debris and liquid with newspaper. If the adhesive doesn't come off easily, use a razor to scrape it away, being careful not to damage the window. A large razor scraper will make the process easier, especially if you're working on windows in your home. | Roll your vehicle window down 1⁄4 inch (0.64 cm). Steam both the outside and the inside of the windows. Use a straight razor to lift up the edge of the tint. Peel the tint off slowly while continuing to apply steam. Remove any remaining adhesive with a commercial cleaner. Repeat the process on each tinted window. Steam the back window of your vehicle for 7 minutes before peeling the tint away. Mask the door panels of your vehicle or the window frame in your home. Cut black garbage bags to the size of your windows. Apply soapy water to the outside of the windows and put the garbage bags on top. Spray ammonia on the inside of the windows and cover them with the garbage bags. Let the ammonia soak in for 1-2 hours. Remove the bags and peel the tint away. Use ammonia and steel wool to remove any glue stuck to the windows. |
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