Split (3)

train · 35.8k rows

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.

url stringlengths 27 124	title stringlengths 10 107	summary stringlengths 15 6.15k	article stringlengths 0 117k	step_headers stringlengths 0 5.75k
https://www.wikihow.com/Slow-Down-a-Relationship	How to Slow Down a Relationship	If it feels like your relationship is moving too quickly, think about what's making you feel this way. For example, your partner might be talking about family or inviting you on trips when you're not ready for it. Then, try talking to your partner about it. Explain that you really like them, but you're not ready for those things yet. Try asking them not to plan things beyond a certain time frame, like 6 months from now. It might help to make some quality time for yourself, doing the things you enjoy alone. Additionally, spending time alone may help you gain some perspective on your new relationship. You can also avoid sleeping over at their place, which should slow the pace of your relationship.	Assess the situation. First, consider which parts of the relationship are moving too quickly. Identify what makes you uncomfortable, or what makes your partner uncomfortable. If you want to slow a relationship down, you'll need to understand why it's going too fast. You might feel the need to keep your partner in check. Perhaps your partner wants to escalate the physical side of the relationship, but you aren't comfortable doing so. Maybe he or she is demanding commitments that you know you can't keep. Perhaps he or she is falling head over heels for you, but you want to let your feelings blossom more gradually. On the other hand, you might need to slow down your own feelings. It's easy to feel "freaked out" if you sense they you're falling too quickly for your partner. Perhaps your significant other has specifically asked you to slow things down, for their sake. In this case, consider how you can respect what your partner needs out of the relationship. Figure out which situations "trigger" you. Notice the specific actions or situations that make you feel uncomfortable. Look for patterns. Try to understand exactly which circumstances make you feel like things are going too fast. Maybe you've just started seeing a guy, but he's inviting you to go on trips with him or asking you to be his date to a wedding. If this level of implied commitment bothers you, then that's what you need to address. Perhaps you've been dating a girl for a while, and she keeps dropping hints about marriage and children. If you aren't ready to think about these things, it might be putting a lot of strain on your relationship. Identify your goals. Evaluate your goals for the relationship, your goals for personal growth, and your goals for the future. Consider whether this relationship is pushing you against your goals, and ask yourself whether the imbalance is something that you'll be able to resolve. Understand that you may just not be compatible. If your partner wants something different than you, it doesn't mean they're a bad person. It may just mean that you don't have the same goals. Consider whether it's worth building a relationship despite this. Talk about it. Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't expect your partner to act a certain way unless you ask. Try to get onto the same page. Two people don't necessarily come into a relationship with the same expectations. Your partner might not even realize that she's making you feel uncomfortable. You may find that you have been living in two separate realities, each making moves and choices that are incomprehensible to the other. The quickest way to fix this is to establish a mutual understanding of where the relationship is going. Don't force it. If you can't see eye to eye, it may be time to leave. It isn't fair to force your partner into something they don't want – and it isn't fair for you to live in fear of losing yourself. Sometimes, you need to step back and focus on yourself before you can dive into a serious relationship. Consider whether the situation merits a breakup. Breaking up with your partner will not only slow things down – it will bring them to a grinding halt. If you feel that this is the only choice, then don't be afraid to make it happen. Try changing the way that you talk about your relationship. If you find yourself leaping to long-term plans and words of commitment—e.g. "I love you."—consider whether you're really comfortable with those things. Try to shift the dialogue to the short-term. Before you decide where your relationship is going to be years down the line, figure out where it will be in a few months' time. Address the problem areas. Think about the specific things that make you uncomfortable, and find a way to either manage or avoid those things. It may be easy to slow down your relationship if you change the way that you respond to a very specific set of situations. If you obsess about your boyfriend or girlfriend when you don't see them for a few days: find a way to see them more often, or ask to communicate a bit more while they are away. If your boyfriend tries to start something physical every time that you're in a bedroom together: stay away from the bedroom. Don't lie down on a bed with him, and consider limiting your alone time until you're confident that he won't push your boundaries. Make only plans that you can keep. Stay in tune with yourself, and be strong in your convictions. Don't agree to be somewhere in six months' time if you aren't sure what you're doing next week! Some people are more comfortable with setting far-off plans, and some people prefer to figure out their plans as they go along – and that's perfectly okay. If you're in a relationship with someone who's more plan-happy than you are, you'll need to strike a balance between their comfort zone and yours. Make time for yourself. It's easy to feel overwhelmed if you aren't giving yourself the space that you need. This doesn't mean that you need to take a formal break from the relationship; just set aside a bit of time each day to think about your own life and take your mind off of your partner. You might find that the simple act of valuing your "me" time makes you feel much more in control of your relationship. Spend time with your friends and don't bring your significant other. Make sure that you keep the core of your friendships strong, even if you're all dating people. You don't need your significant other to be around all the time. Spend a weekend away together. Getting out of town for a few days might give you both the chance to cool your jets and reevaluate what's important. Go camping, or visit a new city, or just take a long road trip. Climb a mountain; jump in the ocean. Find the space you need to clear your head. Avoid sleeping over. Try not to spend the night at this person's place, and don't invite him/her back to yours. Sleeping in the same bed can make seems things much more serious – especially when it starts to become a regular thing. The more intimate you become with a person, the more deeply intertwined your lives will be. The same goes for living together. A cohabitation situation—especially one that you haven't explicitly agreed upon—can make things feel as though they are spiraling into a more serious place. Consider whether you need to scale your living situation back a notch.	Assess the situation. Figure out which situations "trigger" you. Identify your goals. Talk about it. Try to get onto the same page. Don't force it. Try changing the way that you talk about your relationship. Address the problem areas. Make only plans that you can keep. Make time for yourself. Spend a weekend away together. Avoid sleeping over.
https://www.wikihow.com/Remove-a-Deceased-Person-from-a-Deed	How to Remove a Deceased Person from a Deed	Removing a deceased person from a deed can seem confusing and stressful, but all it involves is transferring the tile to the new rightful owner. If the deed was solely owned by the deceased, you'll have to go through the probate process with the executor of their will. They will then issue a new deed to the person named as the inheritor in their will. If the deed was jointly owned with a right of survivorship, this means the rights will automatically transfer to the surviving owners. Similarly, if a deed was jointly owned by a married couple, the deed will automatically transfer to the surviving spouse. In either of these cases, you'll need to take their death certificate to the courthouse and request a new deed.	Obtain a copy of the deed to determine how the property is titled. If the decedent does not have a copy of the deed, one can be obtained from the county recorder's office for a small fee. Recognize that sole ownership could be problematic. With sole ownership, only one person (the decedent) owns the property. This means that upon the person's death, the property deed will likely need to go through the probate process instead of passing more easily to another person. Look for joint tenancy. In a joint tenancy, more than one person owns the property equally. That means when one owner passes away, rights to the property are transferred to the surviving tenants equally. However, not all states recognize joint tenancies. Joint tenancy with a right of survivorship is a type of joint tenancy that specifies that upon one owner's death, the property is owned outright by the survivors. This is more widely accepted than a joint tenancy without a survivorship specification. For example, if Jill and Jim own property as a joint tenancy with a right of survivorship and Jill dies, Jim is the new owner of the property. This is automatic, and the property does not go through probate with the rest of Jill's estate. Differentiate between joint tenancy and tenancy in common. Tenancy in common also occurs when there is more than one owner on a property. However, with a tenancy in common, ownership percentages need not be equal and upon the death of one tenant, the property passes to their heirs instead of to the other property owner. For example, if Jill and Jim own property as tenants in common, and Jill dies, her portion of the property will not pass to Jim, but instead will pass through the probate process to her heirs or to her beneficiaries named in her will. Understand tenancy by entirety. Tenancy by entirety is nearly always applied only to spousal ownership. In this instance, neither tenant may make property changes automatically without the consent of the other. In the case that one tenant is deceased, the surviving owner is the full owner of the property. For example, if Jill and Jim are married and own a house and Jill dies, ownership of the house will pass automatically to Jim, and he will be the full and only owner of the house, even without going through the probate process. Determine who the new legal owner of the property should be. If the decedent left a will, naming one or more beneficiaries of the property, the beneficiaries are the new owners. If the decedent died intestate (without leaving a will), check your state's intestate inheritance statute to determine to whom the property passes. In most common law states, property passes through the state's intestacy laws to the decedent's spouse and heirs. The amount of the estate awarded to each heir and any surviving spouse is specific to the state's intestacy laws. In a community property state, a surviving spouse (if applicable) is typically entitled to half of the community property, which is defined as all property that was acquired during the marriage. Remove the deceased owner's name from the property through probate. If the new owner to the decedent's property is found in the decedent's will, the will must be probated in order for the property ownership to change. The will should be filed with the probate court and the executor of the estate will commence with the probate process. For example, if Jill was the sole owner of her house, and left her house to her friend Mary after she died, the executor of Jill's estate would submit Jill's entire estate (including her house), to probate. Wait for the title to be clear. When probate is concluded, the judge will typically order that “clear title” is transferred to the beneficiaries under the will. Then, the order is recorded just like a deed would be. While clear title is usually issued at the time the estate is closed, in some states, such as California, you can petition the court to order that the title should be recorded in your name before probate closes, if you can provide evidence that you are entitled to the property. Determine the appropriate owner of the property. If the property is owned as a joint tenancy with the right of survivorship, a tenancy by the entirety, or a tenancy in common where the deceased owner left the property to the other owner or owners of the property, the deed can be changed without going through probate. Obtain a death certificate. The surviving owners of the property will be required to submit a certified death certificate proving that a person who owns the property is deceased. To get a copy of the death certificate, you can either ask for one from the mortuary or funeral home where the decedent's final arrangements were carried out, or, if you are unable to get a copy at the time of the death, you can contact your state's vital records office and request a copy. Write or fill out an affidavit of ownership. If there were more than two owners besides the decedent, you may be required to file an affidavit of ownership. An affidavit of ownership is simply a document that you use to prove that you own the property. Check with your local authorities for additional detail if you believe that you may need to file this type of affidavit. You can build and print your own Affidavit of Ownership here. The basic information you will need to include on the affidavit includes: A legal description of the property Statement of ownership (include all owners and information about how ownership passed from the deceased to the new owners) A statement describing the possession history of the property and whether there have been any title disputes or liens. The purpose of the affidavit Your signature (or the signature of all owners) The affidavit should be signed in front of a notary public, who should then notarize the document before you submit it to the courthouse. Obtain a new deed. A person cannot really be "removed" from a deed; rather, to remove someone from a deed, a new deed without the deceased's name must be issued. The new deed should be signed and notarized by all new owners of the property. To get a copy of the deed, you can do one of the following steps. Go to the courthouse. Deeds are typically kept in the probate court, and you can generally get a copy of your deed for a small fee. You can search by your name, the property address or the legal description of the property. Mail or fax your deed request. The fees for mailing and faxing are usually similar to the fees you would pay to get a deed in person. Check with the court that your deed was recorded in to see if they accept requests by mail or fax. Look online. Many counties allow parties to retrieve copies of a deed online, sometimes for free. For example, Wayne County, Michigan charges $5.00 to search for deeds online and an additional $1.00 to print copies, while Georgetown County, South Carolina, has a free deed search online. Use a title company. In some states, title companies do home closings and record deeds. So, if you do not want to personally find a copy of your deed, the title company can do it for you. Expect to pay around $100.00 for this service, plus any additional fees from copying the deed. Use an attorney. A real estate attorney can find a copy of your deed for you. Additionally, the attorney can help you facilitate the process of removing the deceased owner's name from the deed.	Obtain a copy of the deed to determine how the property is titled. Recognize that sole ownership could be problematic. Look for joint tenancy. Differentiate between joint tenancy and tenancy in common. Understand tenancy by entirety. Determine who the new legal owner of the property should be. Remove the deceased owner's name from the property through probate. Wait for the title to be clear. Determine the appropriate owner of the property. Obtain a death certificate. Write or fill out an affidavit of ownership. Obtain a new deed. Go to the courthouse. Mail or fax your deed request. Look online. Use a title company. Use an attorney.
https://www.wikihow.com/Do-APA-in%E2%80%90Text-Citations	How to Do APA in‐Text Citations	To do an APA in-text citation, place the citation in parentheses at the end of the sentence you're using a reference in but before the period. Inside the parentheses, include the author's last name, followed by a comma and the date of publication. If you can't find the date of publication, write "n.d." instead. Also, if you're using a direct quote, include the page number it's on after the date of publication.	Place in-text citations at the end of the sentence with the reference. In-text citations should be provided to readers immediately after you've quoted, paraphrased, or referred to information from a source. This will avoid any confusion about where the cited information comes from. The citation should come after the last word of the sentence but before the period. Put all in-text citations in parentheses. An APA in-text citation for the book Escaping Salem: The Other Witch Hunt of 1692 by Richard Godbeer (2005) would look like this: “While many people immediately think of Salem, Massachusetts when they are asked about witchcraft in America, trials took place in other communities, as well (Godbeer, 2005).” Your reference list (which comes at the end of your paper) will include more information on each source, including the title and publication location. Use small letters for sources by 1 author published in the same year. If you're citing 2 sources by the same author published in the exact same year, it's important to differentiate between them. Label them with “a,” “b,” “c,” and so on right at the end of the in-text citation. For example, “(Godbeer, 2005a)” and “(Godbeer, 2005b).” Include the citation at the end of a clause for long sentences. If the sentence has lots of different clauses, it might get confusing for the reader if you put the citation all the way at the end of the line. Instead, include the citation at the end of the clause where you've referenced the source. For example, you might write, “Trials for witchcraft often targeted independent or single women (Godbeer, 2005); although there are many possible explanations for why communities might have accused people of practicing witchcraft.” Include the author’s last name and year of publication. Unlike some other citation styles (like Chicago), APA doesn't make you include very much information in your in-text citations. If you're citing a source with 1 identifiable author, all you need is the author's last name and the publication date. Use “n.d.” (meaning “no date”) if no publication date is provided. Include the page number(s) for quotations. When you're quoting from a book rather than just referring to it or paraphrasing the author's argument, page numbers are needed to tell your reader exactly where they can find the quotation. For a single page, use the letter “p” followed by a period: “p.” For more than one page, use two p's followed by a period: “pp.” An in-text citation for a quotation would look like this: “The witchcraft trial in Stamford, Connecticut was very different from the one in Salem, Massachusetts. Community members avoided hysteria and “were for the most part remarkably cautious” during the trial (Godbeer, 2005, p. 7).” Leave out the author’s last name if you state it in the sentence. There might be times when you'd like to directly refer to the author in your sentence. Since you've done this, you don't have to repeat the author's last name in your in-text citation. Type out the publication date in parentheses immediately after you've stated the author's name. If you're quoting from a source, add the page numbers in parentheses at the end of the sentence. This type of in-text citation might look like this: “Godbeer (2005) argues that “seventeenth-century New Englanders believed their world was filled with supernatural forces” such as witchcraft” (pp. 144-145). Separate more than 1 source with a semicolon. If you're citing 2 sources in the same sentence, it's important to make that clear to your reader. You'll need to include both authors' last names and the publication dates of the 2 sources in parentheses at the end of the sentence. Order the 2 sources alphabetically within the parentheses. If you're citing 2 sources by the same author, order them by their publication date, with older sources coming before newer ones. For example, perhaps you want to cite both Escaping Salem and The Devil in the Shape of a Woman: Witchcraft in Colonial New England (1998) by Carol F. Karlsen. Your in-text citation would look like this: “(Karlsen, 1998; Godbeer, 2005).” If you were citing Escaping Salem and Richard Godbeer's earlier book, The Devil's Dominion: Magic and Religion in Early New England (1992), your citation would look like this: “(Godbeer, 1992; Godbeer, 2005).” Use a shortened version of the title if there’s no author. You might occasionally encounter sources that don't provide you with the author's name. Shorten the title by skipping words like “the,” “an,” and other non-specific words that won't help the reader identify the source. Instead, use the first 2 or 3 major words of the title. Italicize book titles and put article titles, encyclopedia entries, and the names of websites inside quotation marks. For example, an in-text citation for the encyclopedia entry “Halloween” in the Encyclopedia of American Studies (2016) would look like this: “(“Halloween,” 2006).” Use the “&” symbol for 2-5 authors in the first citation. List the authors' last names in the order they appear on the title page. If there are just 2, separate them with “&.” If there are between 3 and 5, separate all of the last names with commas and add “&” before the final author's last name. After you do this in 1 citation, replace all but the first author's last name with “et al” in the rest of your citations. For example, the in-text citation for The Gothic World of Anne Rice , edited by Gary Hoppenstand and Ray B. Browne (1996) would look like this, “(Hoppenstand & Browne, 1996)” for the first citation and this, “(Hoppenstand et al., 1996)” for every subsequent citation. For sources with 6 or more authors, you'll replace all but the first author's last name with “et al” in all of your in-text citations. Abbreviate organization names when possible. Some sources will be written by organizations (like the American Psychological Association) rather than single authors. Use the full name of the organization in the first in-text citation and place the official abbreviation inside brackets. For subsequent in-text citations, use only the official abbreviation. If you were citing the 6th edition of the APA's Publication Manual (2009), for example, your first in-text citation would look like this: “(American Psychological Association [APA], 2009).” You'll be able to tell if an organization has an official abbreviation by looking at documents or publications prepared by that organization. For example, the World Health Organization (WHO) refers to itself as “WHO” on its website. Use paragraph numbers for quotes from sources without page numbers. If you're including a direct quote, you always need to point your reader in the direction of that quote. For sources that don't include page numbers (like websites and some eBooks), this can be tricky. Include the paragraph number by abbreviating paragraph in your in-text citation, like so: “(Godbeer, 2005, para. 4)”. If no author is provided, you might be able to include the name of the organization that published the source. Otherwise, include a shortened title of the source. If you can't find a publication date, write “n.d.” instead. If you're citing an entire website article (rather than quoting a specific part), your in-text citation should include the author and publication date as usual.	Place in-text citations at the end of the sentence with the reference. Use small letters for sources by 1 author published in the same year. Include the citation at the end of a clause for long sentences. Include the author’s last name and year of publication. Include the page number(s) for quotations. Leave out the author’s last name if you state it in the sentence. Separate more than 1 source with a semicolon. Use a shortened version of the title if there’s no author. Use the “&” symbol for 2-5 authors in the first citation. Abbreviate organization names when possible. Use paragraph numbers for quotes from sources without page numbers.
https://www.wikihow.com/Write-a-Follow-Up-Email-for-a-Job-Application	How to Write a Follow Up Email for a Job Application	To write a follow-up email for a job application, wait at least 3 days after submitting your application before you send the email so you don't seem pushy or impatient. In your email, address the hiring manager directly if possible and start off by mentioning the job you applied for and when you submitted your application. Then, briefly restate your enthusiasm and qualifications for the position. Finally, close your email by letting them know where they can contact you if needed and thanking them for their time.	Give it at least a few days before sending an email. Though there are mixed reports about how long you should wait to follow up on a job application, the general consensus is that you should wait at least 3 to 5 days. In fact, some hiring managers say that they prefer not to receive follow up emails at all. They believe that it is an attention-grabbing tactic and takes away from the time they need to select qualified candidates. That said, others say that following up will make you stand out in a good way. Just remember that it's possible that dozens of applicants applied for the same position as you did, and that it takes time to sort through applications and find qualified candidates for the next round. You don't want to seem pushy or impatient by following up too soon. Address your email to the correct person. Ideally, you should address your email to the same person you reached out to when you applied for the job. If you can't find the name, then "Dear Hiring Manager" may be the best you can do. You may be able to find the contact information for the hiring manager on the company website or LinkedIn page. Always check the spelling. Nothing can create a negative impression quicker than misspelling someone's name. Make the subject specific and direct. Something simple like, "Application Follow-Up for Editor Position" will do the trick. If the position had a reference or requisition number, then you can add that as well. Remember that the hiring manager may be hiring for multiple positions at once, so it's important to be as specific as possible. You can even put your name in the subject to make it easier for the hiring manager to find your application. Write the correct greeting. Simply write "Dear" in front of the hiring manager's name, just as you did when you wrote your cover letter. Don't fall into being too informal and say "Hi" or "Hey" just because it's an email—it's important to keep things on the formal side for now. "Dear Mr. Smith" is an appropriate salutation. State the position you applied for and when. Start off by saying when you applied for the position, how you found it, and that you are checking on the status. You can add that you would like to make sure that they received your materials. You can say something simple like, “Dear Mr. Smith, Last week I applied for the Editor position you advertised through Jobster. I have not yet heard back from Writerly Company regarding this position and would like to confirm that my application was received." Reinforce your enthusiasm and qualifications for the position. Tell the hiring manager that you're excited to apply for the position and explain why you'd be a great fit. Really detail your qualifications for the position. Try, "My enthusiasm and experience make me a great fit for this position. I have been an editor for a lifestyle magazine for the past 5 years and am excited about the opportunity to take my writing and editing experience to the next level with your company." Keep the closing short and simple but enthusiastic. End your email with a positive statement saying that you look forward to hearing from them soon. You can also make an offer to resend any files in case they were not forwarded correctly. Be sure to thank them for their time. For example, "Please contact me at any time if you have questions about my qualifications or need any additional materials. I look forward to hearing from you and want to thank you for your time." Sign it "Sincerely, Your Name" with your phone number on the next line. Proofread your draft before you send it. Double check your spelling and grammar, and assess and fine tune the general flow of the email. Getting this right can be as important as having a polished cover letter and resume , so give it the attention it deserves. Once you are feeling confident, hit the send button. Try reading your draft out loud to make sure it flows smoothly and makes sense. Practice patience while you wait for a response. Now that your email is complete, give it some breathing room. Be confident that the strength of your resume and cover letter coupled with your persistence in following up, will put you in a strong position to land an interview. Though some people are tempted to follow up over the telephone, you should make sure you've been patiently waiting before you consider this move. A phone call may help you stand out as a candidate, but it may also come off as pushy. If you do decide to make a phone call, make sure you sound confident yet respectful, and remind the hiring manager why you're a good fit. Start off with a strong, direct subject line. It's possible the hiring manager receives tons of emails. To make your email stand apart from others, be direct in the subject line so it grabs their attention. Try writing something like, "Editor Interview-Thank you." If the position had a reference or requisition number, then you can add that to the subject line as well. Address your email to the correct person. You should address your email to the person or people you interviewed with. If you don't remember all of the names, you should at least remember the name of the main interviewer. If not, check the company website for clues or call the front desk and simply ask. Thank the interviewer for their time while being sincere and specific. Mentioning the specific position, and even the time and date of the interview, is a helpful reference in the case that they have conducted many interviews. Don't just say “Thank you for your time.” Try saying something like, “Thank you for the opportunity to interview for the editor position with The Writerly Company. I truly appreciate your time and consideration.” Express your enthusiasm for the position and/or the company. Tell them specifically what you like about the company. Is the company employee owned? Is it a local business? Are they an innovator in the technology market? Tell them whatever it is that makes the company stand out to you. You could write, “I know there are few companies as innovative as yours in which I could advance my career in the field.” Or, “I would be honored to work for a company that values their employees as much as yours does.” Reemphasize why you would be the best fit for the position. If it helps, look back at the job description on the job posting to find the qualifications and attributes they are looking for. If their ideal candidate has strong communication skills, tell them how amazing your communication skills are. In general, an employer will appreciate an applicant who is reliable, motivated, and has a strong desire to contribute to the company's success. Be sure to mention these things. Mention information that wasn’t made clear during the interview. Maybe you forgot to tell them about relevant work experience or a situation that could lend itself well for you in this position. If you thought about a more thorough answer or explanation to one of their questions, use this time to revisit it. Give the employer an opportunity to ask you any follow up questions. In your closing lines, let them know that you are willing to talk and discuss any questions or concerns they may have. Say something like, “Please don't hesitate to contact me via phone or email if you have any additional questions or concerns you would like to address. If you would like to meet in person, please respond with a date and time and I would be happy to clear my schedule.” Don't forget to list your phone number at the bottom of the email for easy reference. Proofread your email carefully. After you've written the email, take a short break and then come back to it. Read over the email carefully to check for spelling and grammar mistakes and autocorrects that were made in error. Then check the general flow of the email. Remember, you are still trying to make a good impression so proofreading and editing is crucial. Reading your draft out loud can be helpful in making sure that it flows smoothly and makes sense. This can also give you a sense of whether or not you've maintained an enthusiastic, respectful tone. Send your email to everyone you interviewed with within 24 hours. The interview is still fresh in everyone's memory during this time frame. A timely thank you email shows the interviewers your eagerness for the position and makes it more likely that they will remember who you are. Wait until the established time frame has passed to send another email. If the employer indicated that they hope to make a decision within 1 week, then send the email sometime after that point; if they said 2 weeks, then wait at least the 2 full weeks. You don't want to seem pushy or impatient by following up too soon. It's possible that they conducted multiple interviews and for various positions, so it could take some time to get everything processed. Make the subject line direct and specific. By this point, the interviewers and hiring manager may have conducted many more interviews, so it's important to be as specific as possible. You can even put your name in the subject line to make it easier for them to find your application. Try something like, "Interview Follow-Up for Editor Position" or “Follow Up on Interview 06/12/2018, Jane Doe.” If the position had a reference or requisition number, then you can add that to the subject. Try replying to an old email thread. The “Re:” that will display in front of the subject makes it appear as part of a previous communication and they may be more likely to open it sooner. Address your email to the same person you have been in contact with. If you were unable to find all of the names for who you interviewed with, just send it to the same people you sent the thank you email to. State the position you interviewed for and that you are still interested. Keep it short and simple. Also include when you interviewed and with whom, and indicate that you have not heard back yet. It may look something like, "I'm writing regarding the Editor position I interviewed for last Monday. You mentioned that you hoped to make a final decision by the end of the week. I have not yet heard back from you regarding this position so just wanted to check in. I am looking forward to an update." Finish the email with an enthusiastic closing. Close with a positive statement saying that you look forward to hearing from them soon. You can also confirm your contact details and offer them to contact you with any additional questions they may have. Keep it short and simple while showing how much the position would mean to you. "Please feel free to contact me if you have questions or need any additional information from me. I want to thank you for your time and look forward to hearing back from you soon." End with “Sincerely, Your Name.” Proofread and edit your draft. Step away from your email for a small period of time and then come back to it. Read over your email carefully to check for spelling and grammar mistakes and to fine tune the general flow of the letter. Read your draft out loud to make sure it has a polite, professional tone, flows smoothly, and makes sense. Sit back and wait for a response. At this point, you can acknowledge that you tried your best to apply for the position. You submitted a strong application, got an interview, and followed up on it. Don't be discouraged if you don't hear back right away. It can take quite a bit of time for hiring managers to complete interviews and follow up with applicants. Peoples' lives can get busy, so try calling or emailing the hiring manager to ask about your application. Sometimes, they just need a reminder and will reach out again.	Give it at least a few days before sending an email. Address your email to the correct person. Make the subject specific and direct. Write the correct greeting. State the position you applied for and when. Reinforce your enthusiasm and qualifications for the position. Keep the closing short and simple but enthusiastic. Proofread your draft before you send it. Practice patience while you wait for a response. Start off with a strong, direct subject line. Address your email to the correct person. Thank the interviewer for their time while being sincere and specific. Express your enthusiasm for the position and/or the company. Reemphasize why you would be the best fit for the position. Mention information that wasn’t made clear during the interview. Give the employer an opportunity to ask you any follow up questions. Proofread your email carefully. Send your email to everyone you interviewed with within 24 hours. Wait until the established time frame has passed to send another email. Make the subject line direct and specific. Address your email to the same person you have been in contact with. State the position you interviewed for and that you are still interested. Finish the email with an enthusiastic closing. Proofread and edit your draft. Sit back and wait for a response.
https://www.wikihow.com/Prune-a-Dogwood	How to Prune a Dogwood	To prune a dogwood tree, work during winter or early spring, since the tree should still be in a dormant state when you remove branches. Using gardening shears, cut off any dead or diseased branches you notice, which will prevent the infection from spreading to the rest of the tree. Additionally, make sure to sterilize your shears in a solution of 1 part bleach and 3 parts water between snips so you don't accidentally spread the disease as you're pruning! Besides diseased branches, thin out crowded areas and cut off old, twiggy stems.	Remove branches during the winter or early spring. The dogwood should still be in a dormant state when you remove branches. Sawing or otherwise removing branches during the late spring or summer, after the tree begins to actively grow, can create fresh, appealing entry spots for insects that like to bore into the wood of the tree. Remove deadwood. Wood that is dying or dead will do nothing good for your tree. In fact, leaving it on the tree may actually cause problems. Deadwood is more likely to grow mold or other fungi, which can then spread to healthy parts of the dogwood. Cut off diseased or insect-infested branches. Like dead branches, diseased branches will only invite further infection to the rest of your dogwood. When cutting off noticeably diseased branches, you should dip the shears or saw into a solution made of one part bleach and three parts water to sterilize them. Otherwise, you may accidentally spread the disease to other parts of the tree. Prune away old, twiggy stems. Some dogwood varieties, particularly the shrubby types, are valued mostly for the colorful bark that grows on new stems. You can either cut back the old stems on these dogwoods or cut them down completely. For shrubby dogwoods, you can actually cut the dogwood down to the ground every few years to remove old stems and encourage the growth of new twigs. Thin out crowded areas. If a particular section of your dogwood tree seems abnormally thick or crowded, select the weakest branches from that spot and cut them back to their point of origin. Remove shoots that grow below the graft point. Some hybrid or variegated dogwood varieties are created by grafting together two separate dogwood trees. A branch that grows beneath the grafting point will have characteristics of one of the original trees used for the hybrid, rather than the hybrid dogwood itself. To keep the foliage and appearance of the tree consistent, you should remove these unexpected branches by sawing or pruning them off at the point of origin. Determine whether or not you need to remove lower branches. Sometimes, the lowest branches of the dogwood can interfere with walking or other gardening activities. Other times, the branches hang so low that the underside of the tree does not receive enough air. In either case, the lowest branches can be sawed off or cut away with heavy-duty shears. Snip away the flower buds. Cut off the buds at the tip of each branch to redirect energy to buds on the side of the branch. By removing a singe bud, you encourage the development of multiple buds, leading to a fuller setting of flowers. These buds can either be snipped off with shears or pinched off by hand. Prune your dogwood to encourage flowering in early summer. June is generally considered the best month for this type of pruning, but any time in the early summer will work. You should not snip buds off during the dormant season since doing so will cut the flowers off before they have the chance to open, rather than simply redirecting the energy. Do not wait too late into the summer, though, because doing so will not allow the buds to build up enough energy for new shoots and buds for the next year.	Remove branches during the winter or early spring. Remove deadwood. Cut off diseased or insect-infested branches. Prune away old, twiggy stems. Thin out crowded areas. Remove shoots that grow below the graft point. Determine whether or not you need to remove lower branches. Snip away the flower buds. Prune your dogwood to encourage flowering in early summer.
https://www.wikihow.life/Get-Rid-of-Acne-Redness	How to Get Rid of Acne Redness	To get rid of redness from acne, make sure to wash your face twice a day with a gentle facial cleanser that doesn't dry out your skin. Once your face is clean, apply a moisturizer that's noncomedogenic, so it won't clog your pores. For a more natural solution, talk to your doctor about herbal remedies involving tea tree oil, green tea extract, aloe vera, and brewer's yeast, which may help minimize your acne. In cases of extreme acne, consider meeting with a dermatologist to talk about other options, such as oral medications, steroid injections, and light treatments. You can also minimize day-to-day acne redness by resisting the urge to touch your face, since popping pimples can irritate your skin further.	Buy a gentle facial cleanser. Do not purchase products that are astringent, harsh, or drying. Avoid facial cleansers with alcohol in them. Look for cleansers that say they are "gentle" and "alcohol free." Astringents and alcohol will not help your acne and they will dry out your skin. Dry skin is much more likely to aggravate the worst symptoms of acne, including redness. Wash your face twice a day. Using a gentle touch, wash your face with your gentle cleanser for one minute in the morning and one minute in the evening. Use your fingertips or a gentle cloth — not your nails or rough cloths. You should also wash your face after sweaty activities such as exercise. Do not scrub or scratch your skin: remember that acne-prone skin can be sensitive and delicate. Rinse your face with lukewarm water that is not too hot or too cold. Moisturize daily. Even if it seems counterintuitive, moisturizers will help keep your acne from worsening. Because acne can be aggravated by dead skin cells, keeping your skin healthy will help reduce acne outbreaks. Moreover, overly dry skin can lead to the overproduction of skin oils that cause acne. Make sure to buy a moisturizer that says "noncomedogenic" on the label: this means that the moisturizer will not clog pores. Look for ingredients like glycerin and hyaluronic acid in your moisturizer. Avoid cocoa butter, mineral oil, and cold cream. Some brands of moisturizers and cleansers have special formulations to help reduce redness in the skin. These include Eucerin redness relief, and Aveeno ultra-calming. These brands are both recommended by the American Academy of Dermatology. Purchase over-the-counter acne medications. There are a number of products that can help minimize acne redness. These are all topical treatments that are applied directly to the skin once or twice a day. Begin with lower-strength acne medications before moving on to the stronger stuff. Look for ingredients such as benzoyl peroxide, salicylic acid, tea tree oil, and sulfur. It is best to start with a benzoyl peroxide because it is less likely to irritate your skin than other products. Start with a lower strength form such as 2.5% to reduce skin irritation as you get used to using benzoyl peroxide. Be sure that you follow all label instructions. Sometimes these treatments can make your skin more prone to sunburn. Others might not react well with other medications. Pay attention to warning labels, and talk to your doctor if you have any concerns. You might experience skin redness and flaking for the first few weeks of use. If any symptoms of irritation persist, however, you should consider switching products and/or talking with your doctor. Talk to your doctor about herbal remedies. There are a number of herbal remedies that are rumored to minimize acne. However, many of these remedies are untested and some might have dangerous side effects. Remember that "natural" does not necessarily mean healthy or safe. Discuss herbal remedies with your doctor to see if it is wise for you to try them. Possible herbal remedies include: Tea tree oil. Apply a gel that is 5% tea tree oil to affected areas. Watch out for contact dermatitis and rosacea, however. If you have these symptoms when using tea tree oil, it may not be right for you. Green tea extract. Apply a solution that is 2% green tea extract to affected areas twice daily. You can also soak a washcloth in chilled green tea and apply it to your face for 1-2 minutes, then repeat several times. Do this several nights a week. Aloe vera. Apply a gel that is 50% aloe to affected areas. It might be best coming directly from the plant, which can be purchased at most flower shops. Brewer's Yeast CBS 5926. Take this strain of brewer's yeast orally. Note that brewer's yeast can cause gassiness. Make an appointment with a dermatologist. If over-the-counter means and lifestyle changes are not reducing your acne redness, you should talk to a skin doctor or dermatologist. There might be some prescription medications and treatments available. Your dermatologist will also be able to diagnose what kind of acne you have and how severe it is. Other signs that you should talk to a doctor are if you experience unwanted facial hair along with your acne, if you notice scarring, or if lesions and nodules develop under your skin. Discuss prescription-strength topical treatments with your dermatologist. There are a number of topical treatments (or treatments you apply directly to the skin) that an acne patient might receive. Common ingredients of this treatments include: antibiotics, retinoids, salicylic acid, and benzoyl peroxide. In addition, azelaic acid is found in some creams used for acne and rosacea. It can help reduce redness as well as breakouts. Retinoids help treat acne redness by preventing follicles from clogging up. They can be very effective for treating and preventing acne breakouts and redness. There is actually now an over-the-counter retinoid you can try, called Differin gel (adapalene gel). Start slowly and follow the instructions on the box. Antibiotics help treat acne redness by reducing inflammation and killing harmful bacteria on the skin. Benzoyl peroxide helps treat acne redness by reducing the chances that you will have bacteria that resist antibiotics. It also reduces plugging of the pores. Salicylic acid helps treat acne redness by reducing the number of skin cells you shed and unclogging pores. Follow your doctor's instructions for applying topical medications. The amount and frequency that you apply the topical treatment depends on the cause and severity of your acne. Talk to your doctor about her recommendations for using prescription topical treatments. Be sure to listen to your doctor's warnings about side effects, adverse reactions, and drug interactions. Tell your doctor about any other medications you are taking. Also tell your doctor if you are or plan to become pregnant. This might affect her decision about the best treatment for you. Be patient with your skin. Beginning a topical skin treatment might take up to four to eight weeks before you see improvements. Sometimes your acne redness will get worse before it gets better. Remember to be patient and that your skin might need time before it begins to heal. Ask your dermatologist about oral medications. Prescription oral medications can be used in addition to or instead of topical treatments. Drugs such as antibiotics, hormonal birth control, and anti-androgen agents can help reduce acne redness as well as prevent future outbreaks. Note that some of these drugs have serious side effects. Only take these medications under the direction of a licensed physician. Always inform your doctor of all drugs you are currently taking. Oral antibiotics work like topical antibiotics. They help fight redness and inflammation by killing unwanted bacteria. These drugs can cause stomach upset and might interact poorly with hormonal birth control, so talk with your doctor before taking them. Hormonal birth control helps relieve the symptoms of acne by reducing testosterone from the bloodstream. This is good for acne-prone skin. This treatment is only effective for girls and women. Birth control might even be more effective over the long-term than antibiotics. Negative side effects include weight gain, breast pain, and possible dangerous blood clots. Antiandrogen agents are a possible treatment for girls and women, but not for men. These medicines work by helping to control the production of oil by the sebaceous glands. Ask your dermatologist about steroid injections. These injections are used primarily to diminish large bumps and deep-seated lesions caused by acne. They are not useful in the management of widespread acne or acne that is mostly on the surface of the skin. If you notice large bumps, nodules, or lesions deep beneath the skin, a steroid shot might help get rid of them and reduce the likelihood of scarring. Cortisone shots can cause certain side effects. These include pale spots on the skin, visible blood vessels, and thinner skin. These shots can also cause momentary pain. Ask your doctor about light treatments. Redness and inflammation associated with acne is caused by the bacteria p. acnes. This bacteria can be killed or curtailed with the application of certain light frequencies — most typically blue light. This treatment can be done in the doctor's office, but sometimes it can be done at home as well. Types of red light can also help reduce oil production and inflammation of the skin. In addition, certain laser treatments can be helpful in reducing acne breakouts and scarring, along with redness and inflammation. The doctor may apply a medicine to the affected area before light exposure. This medicine will amplify your skin's sensitivity to light. Multiple sessions of light therapy are often necessary. You may experience side effects such as sensitivity to light, dry skin, and temporary redness. This treatment can be costlier than other acne treatments. Consider your finances and talk to your doctor carefully before deciding on this option. Tell yourself not to pop pimples. It might be tempting to squeeze your zits. However, squeezing and popping your pimples can spread the acne, lead to infection, worsen your redness, and cause scarring. It might be hard, but it is better to wait for the acne to clear up. Avoid touching your face. Touching your face can spread acne-causing bacteria, add oils to your face, and lead to infection. All of these will worsen acne symptoms, including redness. Tell yourself that touching your face will only make things worse. If you cannot stop touching your face, consider wearing mittens, sitting on your hands, or wearing a rubber band around your wrist to remind you not to. Keep the area around your face clear. Your hair, telephone, hats, and headbands can irritate acne-prone skin. They can cause sweating and the clogging of pores. Do whatever it takes to keep your face free and clear. Use speakerphone instead of your receiver, stop wearing hats, and keep your hair pulled back until your skin clears. Stop using oil-based products. Hairsprays, hair gel, oil-based sunscreens, and oil-based makeup can all exacerbate acne redness. Discontinue use of all these products. Use noncomedogenic or water-based sunscreens and moisturizers instead. Shampoo regularly. The oil from your hair can make your acne worse. Eliminate excessive hair oil by shampooing regularly. Try shampooing every other day or every day and see if that alleviates your acne redness. Protect yourself from the sun. Sunburned, dry skin is susceptible to acne. Use noncomedogenic or oil-free sunscreens or stay in the shade to protect your skin. Protecting your skin from the sun is especially important if you are using an acne medication that makes your skin prone to sunburn. Use plant-based dairy substitutes in your diet. The relationship between diet and acne is a controversial one. However, there have been several studies that indicate that dairy products can contribute to increased acne lesions in some people. Consider switching to soy- and nut-based products and eliminate as much dairy as you can from your diet and see if your skin improves. Remember that dairy can provide essential calcium and vitamins to people, especially to growing teenagers. Talk to your doctor before changing your diet to make sure that you continue to eat a well-balanced diet. Eat healthy foods that don't raise your blood sugar. The Glycemic Index measures how much a carb-heavy food raises blood glucose levels. Many studies have shown that a high-glycemic diet is more likely to cause acne than a low-glycemic diet will. Moreover, high-glycemic foods tend to be generally less healthy than low-glycemic diets. High-glycemic foods tend to be processed foods, made with a lot of white flour and sugar. Low-glycemic foods tend to be high-fiber whole foods such as whole grains, vegetables, and fruits. Be careful about using makeup on acne-prone skin. Acne-prone skin might be extra sensitive and can be further irritated by cosmetics. Some cosmetics even cause acne at the same time that they cover up other pimples. Be aware that using makeup might not be the best choice for you and your skin. Talk to your dermatologist about whether or not you can use cosmetics. Discontinue use of any makeup that appears to increase the frequency of your acne flare-ups. If you wear make-up, to always remove it before going to bed. Buy non-oil based cosmetics. Only use makeup that is water- and mineral-based. Look for ingredients such as silica, zinc oxide, and dimethicone. These ingredients help minimize redness. Another option for foundation is using a tinted moisturizer that is also oil-free and noncomedogenic. Apply a thin layer of concealer to the pimple. Press the concealer into the pimple with a brush, giving it a slight twist. Work your way around the pimple until fully covered. Apply the concealer in an X-pattern to get the most effective coverage once you blend it in. Try to find a shade that matches your skin color as closely as possible. Using a concealer brush with pointed, flat bristles allows you to lay a thin layer of makeup onto the skin. Concealers with yellow and green undertones are especially good at hiding acne redness. Look for makeup with yellow or green hues that you can use during breakouts. Use your fingers to feather and blend the concealer. Begin working from the center of the pimple, radiating outwards. Use a pressing or tapping motion instead of a rubbing motion to avoid a streaked look. Make sure that the concealer is applied to the entire perimeter of your zit. Apply foundation to the rest of your face using a makeup sponge. As with the concealer, try to match the makeup to your skin color as closely as possible for the most natural look. Ensure that your coverage looks even. Apply the foundation all the way up to the edge of your pimple so that your whole face is the same tone. You can apply an extra layer of yellow or green concealer on top of your foundation if you need extra coverage. Use a powder brush to gently tap some loose powder onto the pimple to set the makeup. Consider using cornstarch or talcum powder to make your concealer more durable, especially on a hot and sweaty day. Translucent powders are a good option because they set your makeup without adding yet another layer of color. Reapply as needed. This method probably will not hold up for an entire day of work, school, or fun. Be sure that you have travel-sized containers of your products so that you can reapply as necessary throughout the day.	Buy a gentle facial cleanser. Wash your face twice a day. Moisturize daily. Purchase over-the-counter acne medications. Talk to your doctor about herbal remedies. Make an appointment with a dermatologist. Discuss prescription-strength topical treatments with your dermatologist. Follow your doctor's instructions for applying topical medications. Be patient with your skin. Ask your dermatologist about oral medications. Ask your dermatologist about steroid injections. Ask your doctor about light treatments. Tell yourself not to pop pimples. Avoid touching your face. Keep the area around your face clear. Stop using oil-based products. Shampoo regularly. Protect yourself from the sun. Use plant-based dairy substitutes in your diet. Eat healthy foods that don't raise your blood sugar. Be careful about using makeup on acne-prone skin. Buy non-oil based cosmetics. Apply a thin layer of concealer to the pimple. Use your fingers to feather and blend the concealer. Apply foundation to the rest of your face using a makeup sponge. Use a powder brush to gently tap some loose powder onto the pimple to set the makeup. Reapply as needed.
https://www.wikihow.fitness/Run-a-5k	How to Run a 5k	To run a 5k, start training 8-12 weeks in advance so you're physically and mentally prepared for the race. Plan on running 4 days a week and doing some other type of light cardio or weight training 1 or 2 other days a week to get your body into shape. If you are new to running, start with a jogging/walking interval plan, where you jog for 30 seconds and walk for 1 minute, and build up the jogging time each week. Add another quarter or half mile to your running sessions each week until you can comfortably complete 5 miles during a single running session. It's important to build up your endurance slowly to avoid injuring yourself!	Consider how long it’ll take you to train for a race to pick the right event. If you aren't used to running or have a generally sedentary lifestyle, you may want 8 to 12 weeks to get yourself up to speed. If you already run a mile or 2 on a regular basis, you may be ready to go in 4 to 6 weeks or less. If you know how long you'll need to train, you can look at events in the right month so you'll be prepared. It takes most runners about 25 to 40 minutes to complete a 5K. If you can only jog for about 10 minutes before taking a break, you'll need some training time to build up to the full distance. Pick an event that looks like fun or that supports a good cause. If you type “5K races near me” into the search bar online, you'll find lots of sites that list all the nearby races in your area. Some races donate their proceeds to charity, and other ones focus on some kind of fun element, like a color run, an obstacle course, or a holiday theme, like a turkey trot. You may also want to consider the time of year in which you'd prefer to run. If you hate the cold, avoid signing up for any fall or winter races. If you'd rather stay out of the hot sun, steer clear of summertime runs. Sign up and pay the registration fee to save your space in the run. Once you pick a race, it's time to seal the deal! Most races have online signups, so you just need to fill out the form and pay the registration fee, if there is one. Depending on the size of the race and how prestigious it is, the registration fee could be anywhere from $10 to $100. If you're signing up for a small community run, you can expect a lower cost. Ask friends to join in for support while you’re preparing for the race. A great way to stay motivated is to ask others to participate with you. Try to find a friend who will sign up to run the race with you, and plan on doing a few runs together for training purposes. Even if your friends don't want to run, they can help keep you accountable as you train and can cheer for you on the day of the actual race. You could even join up with a local running group to hold yourself accountable and make new friends along the way. Mark the date on your calendar and get ready to start training! Once you've committed to a race day, you have the benefit of a clear goal date. Mark the remaining weeks on your calendar and make a list of the things you'll need to prepare: Training plan Running clothes Running shoes Water bottle Stopwatch or something similar Sunscreen, if you'll be running outdoors Sunglasses, if you'll be running outdoors Set a goal to work towards in training. Your goal could be as simple as just finishing the race, or you could set a personal time that you'd like to beat. If you know what you're working toward, it'll be easier to stay on track with your training. For example, if you want to run 10-minute miles, your goal could be to finish the entire 5K in 30 minutes. That would put you slightly under 10 minutes per mile. Check out the course beforehand to get a feel for the terrain. Are there a lot of hills, or is the course primarily flat? Will you be running over unpaved ground? The answer to these questions can help you prepare a training routine that'll help you perform better on race day. For example, if the race is pretty hilly, you'll want to vary your training runs so that you aren't running on flat surfaces every day. Build a running playlist to keep you pumped and on track. Of course, you don't have to listen to music, or anything at all, while you run. But if you want to, having a set of jams preloaded on your phone or music player can help you keep pace as you run. Pick enough music to last you 30 to 45 minutes so that the playlist doesn't abruptly end in the middle of your run. Training with the same songs can help you mentally prepare for the race, too. Once you've memorized the playlist, you'll know when you're halfway through your run, for example, when that one certain song plays. Create a week-by-week training plan to build up to running the full 5K. Plan on running 4 days a week and doing some other type of light cardio or weight training 1 or 2 other days a week. If you are new to running, start with a jogging/walking interval plan, where you jog for 30 seconds and walk for 1 minute, and build up the jogging time each week until you can run an entire mile without stopping. Each week, try to schedule 3 shorter runs and 1 long run. There are tons of great training programs out there for beginner runners to more experienced runners. Check out the Couch to 5K (C25K) running plan if you're a novice. Build up your endurance so you can run more than 3 miles (4.8 km). On the day of the race, you'll be dealing with nerves. There will be other people around, the weather might be bad, and all those things together could affect how you perform. If you know you can run 3.5 miles (5.6 km) or even 4 miles (6.4 km) continuously, you'll feel even more confident that you'll be able to finish your race. Don't be discouraged from running if you can't quite do the full 5K yet, though! The race could be the push you need to break through that barrier and hit your goal. Remember to warm up and cool down so you don’t injure yourself. Before and after each run, spend 5 to 10 minutes stretching your arms, legs, and back. Preventing an injury is super important, especially when you run because those types of injuries often take longer to recover from. To warm up, do some light cardio, like jumping jacks, for 2 to 3 minutes. Do a few squats and mountain climbers to get your muscles warmed up. To cool down, walk for 5 minutes to get your heart rate back down. Stretch your quads, hamstrings, and shoulders so your recovery will be easier. Add in 1-2 rest days each week so your muscles can recuperate. You don't have to just lay around on rest days—use these opportunities to do some gentle exercises, like walking or yoga. The main goal is to rest the muscles that you use the most when you run. Using rest days will actually help you perform better because your muscles won't be overtired or strained. You could try something like exercising on Monday and Tuesday, resting on Wednesday, exercising on Thursday and Friday, resting on Saturday, and doing your long run on Sunday. Check the weather forecast a few days in advance to prepare. You may need to adjust what you plan to wear depending on the weather. If it's going to be much hotter than usual, wearing lighter clothes could be helpful. If it's going to be chilly, adding a breathable long-sleeved top could keep you warm but can also be removed if you get too hot. If it's going to be rainy, adding a rain poncho or waterproofing your shoes could help keep you comfortable. If you run outside regularly, don't skip bad weather days. These could be great opportunities to see how your endurance and needs change in inclement weather. Hydrate, eat well, and get in some light exercise the day before the race. Being prepared for the race doesn't mean just waking up in time the morning of your run. You want to keep your body in as best shape as possible leading up to the race, too. Avoid eating really fatty, greasy, or carb-heavy foods the day before the run. Do a short 2 miles (3.2 km) run or jog/walk, but avoid doing anything too strenuous. Get a good night’s rest so you aren’t overly tired the morning of the run. It may be hard to sleep because of your nerves, but trying to get in good rest is important to your performance on race day. Turn off your electronics or put them on “do not disturb” or airplane mode. Set an alarm (or 2) for the morning, and try to get at least 8 hours of sleep. To help ease your mind, set out everything you'll need on race day the night before. Clothes, food, driving instructions—whatever you need to keep on track, get it ready beforehand. Wear sweat-wicking clothes to keep yourself cool while you run. Don't wear brand new clothes that you've never run in before. If possible, wear the outfit that you wore when you had a great training run. Pick lightweight clothes that are easy to move in. The same rule goes for shoes—wear broken in, comfortable running shoes. Definitely don't use the race as an opportunity to break in a new pair of sneakers. Eat a light breakfast and drink water 2 hours before the race begins. Try to eat something like a banana with peanut butter, toast, cereal with milk, or something simple that won't upset your stomach or make you feel bloated or overly full. Drink about 16 ounces (450 g) of water an hour or 2 before the race. Don't pound water too close to the start of the run, otherwise, your stomach will feel sloshy and unsettled. You may also want to bring along a water bottle on your run so you can stay hydrated during the race. Try to sip some water every 10 to 15 minutes as you go. Show up early so you know where to go and can sign in. You may already know the location of the race, but you also have to account for all the other people who will be there on race day. Try to arrive an hour early so you can park, sign in, stretch, and use the bathroom before the race starts. If you can, use public transportation or have someone drop you off so that you don't have to worry about navigating around the race area or finding parking. Pick a starting point in the middle or back of the pack. Once the runners start lining up, it's time for you to join! The front of the race is generally best for those who are really fast runners or trying to beat their best personal time. If you're a newbie, stick to the middle or back of the lineup—this will give you space to get your bearings and pace yourself without feeling any pressure to keep up with those at the front. Make sure to give those around you enough space. You want at least 2 to 3 feet (24 to 36 in) between yourself and your neighbors so you can stretch a little and start running without worrying about stepping into someone. Start slow and focus on enjoying the process. Start your running playlist and give yourself a few minutes to get up to speed and pace yourself. If you start off too fast, you'll tire yourself out early. Smile, and enjoy being amidst other runners. Take advantage of water stations! Especially if you don't want to carry a water bottle yourself, grab water from the people handing it out along the route to help energize yourself and stay hydrated. From start to finish, running a 5K race is definitely something to be proud of. Reward yourself afterward with something special, like scheduling a massage, going out for drinks with friends, or simply lounging around for the rest of the day as you recover.	Consider how long it’ll take you to train for a race to pick the right event. Pick an event that looks like fun or that supports a good cause. Sign up and pay the registration fee to save your space in the run. Ask friends to join in for support while you’re preparing for the race. Mark the date on your calendar and get ready to start training! Set a goal to work towards in training. Check out the course beforehand to get a feel for the terrain. Build a running playlist to keep you pumped and on track. Create a week-by-week training plan to build up to running the full 5K. Build up your endurance so you can run more than 3 miles (4.8 km). Remember to warm up and cool down so you don’t injure yourself. Add in 1-2 rest days each week so your muscles can recuperate. Check the weather forecast a few days in advance to prepare. Hydrate, eat well, and get in some light exercise the day before the race. Get a good night’s rest so you aren’t overly tired the morning of the run. Wear sweat-wicking clothes to keep yourself cool while you run. Eat a light breakfast and drink water 2 hours before the race begins. Show up early so you know where to go and can sign in. Pick a starting point in the middle or back of the pack. Start slow and focus on enjoying the process.
https://www.wikihow.com/Get-a-Woman-to-Fall-in-Love-with-You	How to Get a Woman to Fall in Love with You	To get a woman to fall in love with you, be the best version of yourself by exercising and maintaining good hygiene. Show her that you're confident by standing up tall and smiling when you're around her. You can also compliment her skills and appearance in a sincere way so she knows you like her as a person. When you feel ready, ask her out on a date to show you're interested!	Learn some chemistry. Don't worry; there won't be an exam. However, attraction is all about chemistry, and specifically, a group of chemicals called “monoamines.” These chemicals send messages between your brain and your body, and they're the reason love can literally make your skin tingle or cause you to forget your name when you're around the woman of your dreams. Dopamine (where we get the word “dope”) is a “feel-good” neurotransmitter responsible for rewards and motivation, among other things. When you're around a person you're attracted to, dopamine is released into your brain, making you enjoy the time you spend together and want more of it. Norepinephrine, sometimes known as noradrenaline (but not the same as adrenalin) is responsible for sending messages to your central nervous system. It helps decide what is most important to focus on at any given moment. When you lose track of time and end up spending 5 hours on a date with someone you're into, norepinephrine has decided that the woman you love is more important than any of the other information around you. Serotonin regulates a host of functions, including mood, sleep, body temperature, and sexual desire. When your skin starts to tingle around that special someone, it's because serotonin has dropped your body temperature, making your skin slightly more conductive of electricity. Pretty magical stuff. Humans may also emit pheromones like other animals do, although scientists aren't exactly sure if they work the same way. You can't consciously smell pheromones, but your body picks up on others', deciding what it thinks is attractive and what isn't. Recognize that it isn’t all about you. Because so much is down to how chemicals interact in each person's body, don't take it personally if the woman you're interested in doesn't return your interest. It probably has nothing to do with you as a person. Studies show that your brain decides what's attractive in as little as one second, and it's not really within your control. Research has even shown that taking hormonal contraceptives can change a woman's “type” at certain points during the month. Biochemistry: it's some wacky stuff. Learn some love language. No, this type isn't the sweet talk you might offer during a chat. This is about identifying the messages that body language gives off when we're attracted to someone else. There are a few basic messages that your body language communicates when you are interested in someone: I'm available I'm approachable and open I'm interested I'm fertile Check her body positioning. Imagine that you've run into the woman you're interested in at the coffee shop. You don't know whether she is interested in you. Examine how she's holding her body for some clues. “Open” body language includes relaxed, uncrossed arms and legs and looking upward from time to time. “Closed” body language includes crossed arms or legs, body tension, and keeping your focus on something like your phone. The direction of her feet may also tell you something. If they're pointed toward you, she is likely feeling into the interaction. If she's holding something between you, such as a purse or bookbag, this could be a sign she's trying to signal distance. If she catches your eye, smiles, and moves the bookbag out of the chair across from her, it's a good bet she's signaling “I'm available.” Make eye contact. The eyes are the windows to the soul. They're also really good clues as to whether someone is interested in you or not. Eye contact communicates a bunch of messages, including some you might not be aware of. Make eye contact with her, and maintain it for 4-5 seconds. Give her a smile. If she returns your gaze and smiles back, you may be in luck. Eye contact while you're talking with someone signals interest and engagement. If she's looking at you about 70% of the time while you're talking and about 50% of the time while she's talking, it's a good sign that she's interested in the interaction. (You can signal your interest by following the same ratios.) When we're aroused (through stress, sexual desire, what have you) our pupils dilate. If her pupils look dilated, she may be excited to see you. Flash her a winning smile. If she returns your smile, it could signal that she enjoys your interaction. However, some people also smile when they're nervous or uncomfortable. Watch which muscles move when she smiles. Genuine, or duchenne, smiles, use the muscles around the eyes as well as around the mouth. Fake smiles tend to only use the muscles around the mouth (although some people are very good at faking). If she isn't smiling with her eyes, she may be feeling uncomfortable or trying to appease you. Check out some biology. Humans experience certain physiological reactions when they're attracted to someone else. While these aren't universal, they can help clue you in about whether she's just being polite or whether she's as interested in you as you are in her. Flushing or blushing. When we're aroused, blood rushes to our cheeks. (This is one reason why some women wear blush.) People may also flush when they're nervous or embarrassed, though, so don't rely on this as your only cue. Plumper, redder lips. That blood doesn't only rush to our cheeks. It also goes to the lips, which can appear fuller and redder as they fill with blood. (Hence, why some women wear lipstick.) Licking the lips is also a good sign that the other person is attracted to you. Get a little closer. Don't invade anyone's personal space, but if, say, she's gone up for some coffee creamer you could get up and get some napkins. This will give you the chance to give her a whiff of your pheromones (remember those chemicals that signal the other person's brain, saying “Hey! I'm hot!”). If you're already interacting with the woman of your dreams, lean in a little closer or tilt your head. Not only do these signal that you're interested in the interaction, they can also send those chemical love-messengers heading her way. Gamble with an opening gambit. These are also known as “pickup lines,” or sometimes “ice-breakers.” However, you don't have to be creepy or cocky to use an opening gambit effectively. Scientists suggest that there are three types of openers, and they vary in their effectiveness: Direct : These are honest, no-nonsense, get straight to the point openers. For example, “Hi, you're pretty cute. Can I buy you a drink?” or “I'm kind of shy, but I'd love to get to know you.” In general, men tend to prefer getting these from potential romantic partners. Innocuous : These start a conversation, but don't go directly in for the goal. For example, “What coffee would you recommend?” or “There's an empty chair at my table, would you like to sit here?” In general, women tend to prefer getting these from potential romantic partners. Cute/flippant : These involve humor, but they can also be cheesy or even mean-spirited. These are the typical “pickup line,” like “Did it hurt when you fell from heaven?” or “You know what would look great on you? Me.” In general, both men and women rank these as the least preferred option to receive from a potential romantic partner. Your relationship strategy will also play a role in choosing an opener. Studies suggest that people going for something long-term will more likely use an honest and supportive gambit, while people going for something short-term will more likely use manipulation or dishonesty. If it's love you're looking for, go for honest and supportive every time. Give her a reason to notice you. Do something that will make her take notice of you. Don't try to make yourself into something you aren't, though. Being yourself (maybe the best possible version of you) is the best way to ensure that if she's interested in you, she's really interested in you, not somebody you're trying to be to get yourself noticed. Take care of yourself. Eat healthy, exercise, and dress in clothes that express something about you. You don't have to be a fashion model or a superstar athlete, but keeping yourself neat, clean, and groomed will show off your physical health, which humans have evolved to find innately attractive. Studies show that women value social traits, such as compassion and friendliness, as highly (or even more) than physical attractiveness. Do something that shows you care about other people. Volunteer at your local food bank, give blood, bail a friend out of a sticky situation, organize a charity auction. Show her that there's more to you than meets the eye. She'll be impressed that you give back and curious about what else you have to offer. Show her your funny side. Research shows that both men and women rank a sense of humor as one of the most attractive qualities in a potential partner. Joke around, make others laugh -- just don't belittle or use mean or bitter humor, because that's a surefire way to kill the mood instantly. A little playfulness is also likely to benefit you. Excel at something you're good at, preferably in her company. What do you do well? It could be anything from tennis, rock climbing, or football, to humor, math, or debate. Whatever it is, stand out for excellence in that area. Signal with your own body language. Women tend to be better at interpreting body language than men are, which can be good for you if you know how to use it. Things like making your body a little bigger, squaring your shoulders when you stand, and playfully bumping or elbowing your guy friends if you're all hanging out with her can help signal that you're trying to get her attention. Put yourself out there. Remember: fortune favors the brave. If you're stuck in your apartment constantly, you're probably not using your time in the best way. And if you don't hit a challenge at least some of the time, you might never see results. Display self-confidence. Both women and men are drawn to confident people. However, cockiness is usually a turn-off, so make sure your confidence doesn't take the leap into arrogance. True self-confidence comes from within. It's knowing who you are, accepting who you are, and being confident that you're pretty great at being you. You don't need validation from others to make you feel good about yourself. When you're confident in yourself, you inspire that confidence in others. Cockiness happens when you base your self-esteem on external sources, like compliments or achievements. It often comes from a place of insecurity. You may feel like you need to put others down to feel better about yourself, or like everything is a competition between you and the rest of the world. It's fine to accept compliments and praise, especially if you can acknowledge the roles others played in your success or achievement. For example, if you're a star athlete, you probably still have a great team behind you. When you win the big game, accept praise for your good performance, but remember to extend that praise to your teammates, too. That type of behavior shows true self-confidence, not cockiness. Form a game-plan. No, it doesn't need to be written down, and it doesn't need to involve little x's and o's on a whiteboard. Be strategic about what you do and you'll give yourself a better chance of winning a girl's heart. Be amateurish and you'll likely lower your chances. If you're in love with one girl, it's OK to focus on winning her heart. When love hits us, it's like a ton of bricks, and we often feel helpless. That's natural. If, however, you want to find love in general , try socializing with several different women. You'll increase your chances of finding someone you genuinely bond with, and rejection from one won't seem so bad if you have the possibility of another waiting in the wings. There are several other benefits to this strategy: You'll have a better idea of what you want. We often don't know what we want until we see it. Put yourself out there and chances are you'll find a woman you naturally gel with, instead of forcing it with someone you thought you knew. Socializing with several women is not the same as being a player. If you want to find love, date around, but only romantically involve yourself with one woman at a time. Don't go into a relationship hoping to exploit or manipulate. Make the effort to get to know her. Really find out who she is, what she stands for, where she's coming from. She will appreciate your interest in what makes her tick. Ask open-ended questions, actively listen and engage with her answers, and don't make assumptions or jump to conclusions about her. People love talking about themselves. This is just the way things are. Don't forget to engage in conversation and give her information about yourself, but get her engaged in something she likes talking about and you'll find it's a lot easier going. One way to do this is to ask great questions. Ask about her passions ("What do you love to do?"), her inspirations ("What makes you tick?"), and her goals ("What do you want to achieve?"), for example. Questions that ask her about her future may help her envision you in it. Questions about what's going on right now tend to be more surface-level. Social psychologist Arthur Aron has a list of 36 open-ended, creative questions you can ask to prompt getting to know a person better. Now is not the time to harsh on your ex-girlfriends or trash your boss. This level of negativity could make the woman uncomfortable. If you're saying bad things about other people to her, she'll also have to wonder if you'd do the same about her with someone else. Stick to positive topics. Take your time. These things take time. Don't expect to win her heart in a matter of days. Slow but steady wins the race. Set realistic expectations so that you're not disappointed if she doesn't fall for you immediately. If she gives you her number, perfect, but don't beg for it. Call her when you get her number, but not too much. Some days, give her a chance to call you! Don't spill your whole life story at once. If you really like this woman, it could be tempting to give her the “hard sell” on why you're the man for her. Take it slowly. Leaving a little mystery to yourself gives her things to ask you about, and doesn't make you seem desperate or -- even worse -- like you don't understand boundaries. Compliment her. Offer substantive, personal compliments for the best effect. And be reasonable. You want to compliment her just enough so that she knows you like her more than a friend, but not so much that she thinks you're desperate or fishing for compliments in return. Studies show that women are interested in men who show their interest, but not overwhelmingly. Compliment her skills and abilities first and foremost. She was born with her looks, but she worked for her smarts and her talents. Compliment her when her wonderful personality shines through. If you want to compliment her looks, try to make things more personal than the generic “Wow, you have pretty eyes.” For example, you could say “Your eyes are such an unusual shade of blue. Do your parents also have blue eyes?” Noting that you're paying attention to her also works. For example: “Did you get a haircut? Short hair looks so good on you.” Consider complimenting things about her that you find unique and interesting. Most women have heard the “You have a great smile” line a hundred times. Look for things that show you're really engaged with her as a person. For example: “It's so easy talking to you. I feel like I could talk to you all day long.” “I like the way you think.” It took a lot of courage for you to speak up like that.” Start flirting. Find a way to gently start flirting with her. It's going to be hard at first, because you really, really like her, but it will get a lot easier as you begin to establish routines and get to know her better. Smile and maintain good eye contact. A woman can tell a lot about how interested you are just by looking at your eyes. Likewise, a smile is just as important. Smile so that you project happiness, and have good eye contact so that you project confidence. Mimic her body language. You're not trying to be an exact mirror here. Instead, if she's relaxed and open, be that way too. If she makes a lot of hand gestures when she's talking, incorporate a few more into your conversation. Develop inside jokes or learn to playfully tease. Inside jokes are a great way to flirt and bond at the same time. They are conspiratorial, meaning that you both feel you are in on something together, and it's just you. Make an inside joke out of pretty much anything that you two experience together. When you playfully tease, make sure she knows you're teasing. Wink at her to communicate your sarcasm, or tell her that you're joking. Preferably, tease her about something she does really well so that she won't have to guess whether you're being serious or not. Touch her from time to time. In general, opposite-sex friends don't touch that much. They may go in for a hug, but they usually don't do things like holding hands or brushing someone else's skin. Reaching for her hand once in a while, lightly brushing her arm when you say something, or pushing a stray lock of hair behind her ear will say, “Hey, I'm really interested in you.” Obviously, you should only do this if you're already confident that she enjoys spending time with you. Don't grab for a girl the first time you meet her, and avoid touching any personal areas unless you are clearly invited. If she doesn't appear to enjoy or react well to your touch, don't try it again. Respect her boundaries at all times, even if/when you don't understand them. Ask her on a date. Once you're ready to make the final push, you need to ask her out on a date. A date will be the perfect opportunity for you two to learn more about each other, and perhaps to even steal a kiss. When you ask her, keep it casual but don't be unclear. You might end up in the dreaded “friend zone,” and it's often difficult to move from friendship to romance. The best way to avoid this is to be upfront about your interests. You don't have to overwhelm her by immediately declaring your love (in fact, don't do that), but saying something casual like, “I've really been enjoying hanging out with you. What would you say to a “real” date? My treat!” can help let her know that you're interested in becoming more than friends without sounding like you're proposing marriage. Do something that's exciting. An exciting date — such as a haunted house, a theme park with rollercoasters, or a sports event — helps release a powerful hormone (called oxytocin) that's responsible for feelings of bonding and togetherness. If it's the right moment, go in for a kiss. If you feel like she's a little hesitant, it's best to keep the kiss for the second or third date. Keep the kiss short and sweet, and whatever you do, don't try to shove your tongue down her throat. Listen actively. Good communication skills can help you win the woman of your dreams. Actively listening to her shows that you're really interested and engaged with what she thinks and feels. That's very attractive. Try some of these techniques: Restate and clarify. Don't assume that you understand what she's saying. Instead, ask for clarification when you need it: “I'm not sure I understood you correctly. I heard _____. Is that what you meant?” Then give her the chance to clear things up. Encourage her. Ask little questions like “And then what happened?” or “How did you respond?” “Minimal encouragers,” like nodding, saying “uh-huh,” and “Go on” are also helpful. Summarize the important things. If you've had a conversation where you shared a lot of information, summarize it. This shows you paid attention, and gives her the opportunity to clear anything up. For example: “Okay, so what I heard was that tomorrow is going to be a horrible day for you and you don't want to be stressed out, so you'd like me to pick you up from work and go see a dumb action movie together. Is that right?” Use solid communication techniques. Listening is half of communication, but you also have to know how to speak. Learn to ask questions, avoid blaming, and communicate directly and honestly. It will make a world of difference, and may just make her feel all fuzzy for you and your great communication skills. Ask questions. This is especially helpful if you aren't sure you understand the situation. For example, she may say she wants advice but really just needs a sympathetic ear. Ask her: “Do you want me to try to help you find a solution, or do you just need someone to vent to? I'm cool with either one.” Use “I”-statements instead of “you” messages. “You”-statements can sound blaming, and they can make people shut down and feel defensive. For example, saying “You're always making us late and I hate it” communicates your feelings clearly, but it's also going to hurt hers and make her avoid talking with you. Try an “I”-statement instead: “I know you need a little extra time to get ready, but I get really stressed out when I'm late to things. How can I help you get the time you need and get us to dinner on time?” Speak honestly and directly. Don't beat around the bush and don't be passive aggressive. Say what you mean, mean what you say, and be kind and respectful all the time. Be mysterious but still available. Women love men who have a little bit of mystery tied up in their persona. It doesn't take much to develop — don't share every detail, don't brag about the things you do, get other people to like (and vouch for) you — but it's hard to do correctly. At the same time, make yourself available to her. There's nothing worse than putting in all that hard work only to leave her hanging because you can no longer be found. A good way to think of this is as staying independent. Healthy relationships allow both people to live their lives and pursue interests on their own, as well as spending time together. If you don't devote every moment of your day to thinking about her or pursuing her, you'll be showing her that you're independent and confident, which are both highly attractive qualities. There's no need to play mind games. If you want to call her, call. If she calls when you're genuinely busy, tell her you'll have to call her back later. You don't have to wait a certain number of minutes between texts or a certain number of days between phone calls. Just live your life, and make her a nice part of it. Try only revealing 3 things about yourself on your first date. When shes asks you more, tell her something playful like, "You'll have to go on a second date to find out." Gain her trust. You don't necessarily have to be her best friend, but show her why she deserves to trust you. Be there when she needs you. If she asks you to keep a secret, keep it. If you say you'll do something, follow through. Trust is crucial to developing intimate, long-lasting relationships, and it can be broken in a heartbeat. Don't get into it just for sex. This will make you an untrustworthy guy in her book. Don't pressure her into doing things that she's not comfortable doing — it'll drive her further away. If you have to back out on something, give her an honest explanation. She's less likely to feel let down if you tell her what happened and communicate that you're really disappointed about having to miss out. And don't make a habit of flaking. Learn her love languages. People don't all express or interpret love in the same way. Some people love getting gifts. Others would be just as happy if you did the dishes every night. Psychologist Gary Chapman argues that people have “love languages” that they use to show love and understand demonstrations of love from other people. Knowing her love language will help you show you care in a way she can really connect with. The five love languages are “Words of Affirmation,” “Acts of Service,” “Receiving Gifts,” “Quality Time,” and “Physical Touch.” “Words of Affirmation” include compliments, encouragement, or expressions of your feelings. “Acts of Service” include things like doing chores or running errands for the other person to show you care. “Receiving Gifts” is pretty obvious: gifts, cards, and tangible expression of affection. “Quality Time” is uninterrupted time with your partner without distractions. “Physical Touch” includes any demonstration of physical affection, including hugging, kissing, or sex. Chapman's website has a quiz you can take. You can also ask her friends and observe her reactions to determine what her primary love language could be. (Alternatively, you could just ask her to take the quiz too, but you might not feel ready to spring the word “love.”) Look at how she treats you. People usually default to using the love language they connect with for other people. Thus, if her primary love language is “Receiving Gifts,” she may surprise you with small tokens from time to time, such as a little gift or a card. Notice what she seems to emphasize in her demonstrations, and return them in kind. Win over her family and friends if you can. Her family and friends probably mean a lot to her, and they generally have a pretty hefty influence over how people think and behave. Win them over, and you'll be closer to winner her, too. Plus, you'll be showing her that you're here for the long haul. Dress nice, show manners , and be respectful of her friends and family. Be yourself around them. That can be hard, especially with all the pressure once you finally meet her parents, but it's important that you be genuine, honest, and yourself. She'll pick up if you're different around her loved ones than you are around her, and family are notoriously good at detecting behavior that isn't genuine. Stay easygoing, interested, and kind. If her friends gently tease or joke about you, take it like a man and chuckle. When the situation presents itself, ask her friends questions about their lives and be genuinely interested in them. Do nice things for her friends, such as setting them up with a guy friend or boosting their self-esteem. Recover from your mistakes. In a relationship and dating, you're going to make mistakes. It's how you recover from your mistakes that defines you, and gives the woman a chance to truly love you. Don't be afraid to say sorry or admit fault. When you make a mistake, acknowledge it without blaming anyone else for your actions or feelings. For example: “I'm really sorry I hurt your feelings. I know you were upset when I forgot our date. I really do care about you, but I'm terrible at remembering things. Next time I'll put a reminder in my calendar to make sure I don't miss out on spending time with you again.” Keep the romance going. Those first few weeks or months of dating are amazing. You're learning all this new stuff about each other and the chemicals in your body are going haywire with all your romantic attraction. As you settle into a more stable relationship, that first blast may die down (although it can often cycle back, too). Make a conscious effort to continue building your friendship and your relationship. Make time for each other. You may be busy. You may have tough times. Make time for each other, even if you're tired or your feelings are hurt. Don't let things sink to a level of name-calling, resentment, or contempt. Pick a hobby or activity to pursue together. Working toward a common goal can help you feel more connected and bonded. Turn off the technology. Make some time without cellphones, TV, or computers for just the two of you. It can be easy to end up spending time in the same room without ever feeling like you're really spending time together. Be the person you want to be. Ultimately, you have to show her who you are in your soul, at your very deepest, to give her the chance to love you. If you pretend to be someone else, she's only going to love a caricature of you. So don't be afraid to let down your barriers, get a little vulnerable, and show her who you really are. Chances are she'll love you for it.	Learn some chemistry. Recognize that it isn’t all about you. Learn some love language. Check her body positioning. Make eye contact. Flash her a winning smile. Check out some biology. Get a little closer. Gamble with an opening gambit. Give her a reason to notice you. Display self-confidence. Form a game-plan. Make the effort to get to know her. Take your time. Compliment her. Start flirting. Touch her from time to time. Ask her on a date. Listen actively. Use solid communication techniques. Be mysterious but still available. Try only revealing 3 things about yourself on your first date. Gain her trust. Learn her love languages. Win over her family and friends if you can. Recover from your mistakes. Keep the romance going. Be the person you want to be.
https://www.wikihow.com/Amuse-Your-Parakeet-or-Other-Bird	How to Amuse Your Parakeet or Other Bird	To amuse your parakeet or another bird, talk to it or read it stories, since keeping your bird company will keep it happy and well adjusted. Additionally, take your bird out of its cage and let it fly freely around the room once in a while. You can also give your pet a chance to explore by putting it on your shoulder and walking around your house. When you're not home, put your bird's cage near a window so it can watch the outside world. Alternatively, leave a radio or TV playing to keep it from being lonely or depressed.	Provide interesting food. Good parakeet food mostly consists of seeds and fresh fruits and vegetables. Trying to introduce pellets in the diet, as well as a seed-only diet, can lead to obesity. Vary the presentation to make it more exciting for the bird. Rotate certain food items to keep them interested in the food you offer. Never feed your bird avocado, chocolate, caffeine, or alcohol. These are toxic to the bird. Make sure the bird has enough water to drink in its dispenser. Add more water if the bowl or dish is low. Change the water daily to prevent bacterial build-up. Add a cuttle-bone. This is a good source of natural calcium for birds. Mineral blocks can also be offered for calcium. Don't feed your bird too many watery fruits or veggies, as this could cause your bird to get diarrhea. Diarrhea can cause dehydration and if left untreated, may cause it to die. Add a few perches. Perches are a great way for your bird to be comfortable in the cage. Parakeets are a very active bird and will love to have a variety of perches in its home. Try to vary the perches to keep them interesting to your bird. Look for different thicknesses, shapes and textures. Rearrange and rotate perches weekly. This allows you to clean the ones not in use and keep things interesting for your bird. Make sure that the perch is stable to avoid any injury. Check that the wood is safe for the bird, such as eucalyptus. Natural wood perches are a great choice as the irregular shape helps your birds feet to keep strong and stay healthy. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercise. Some types of wood should be avoided. Do not use perches and toys made out of Prunus or Oak trees as they might contain cyanogenic glycosides and tannins. These chemicals may harm your bird. Try to avoid concrete perches, as they are hard on the bird's feet. Don't crowd the cage with too many toys or perches. Your parakeet must be able to spread its wings and move around. Weigh the pros and cons of a mirror. Adding a mirror in the cage can keep the bird entertained for hours. Be aware however that there are debates about potential psychological damages. Instead of a mirror, consider a second bird. Parakeets love company and will probably welcome a new friend. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Look for a mirror offered at your local pet store. They will have ones specifically designed for a bird to use. Don't simply place any mirror you find in the cage. Mirrors for birds are usually housed in a plastic case to prevent any sharp edges from hurting your bird. Examine the size of the cage. The cage itself will need to be of adequate size to house your bird. Of course, the size of your bird will determine how large your cage will need to be. There are some general guidelines you can follow when selecting the right size cage for your bird: Avoid tall circular cages. These cages might look nice, but they don't allow for enough room for your bird to fly in. Your bird should at least be able to fully stretch its wings out while inside the cage. Ideally, your bird will have enough room to fly from perch to perch without trouble. Keep in mind how many birds you are going to put in this cage. The more birds, the more space will be required. Make sure the cage is easy to clean. Keeping the cage clean will help keep your bird happy and healthy. Talk to the bird often. Your bird will love the interaction and is likely to become very chatty. Keeping your bird company will keep it happy and well adjusted, as well as build a better bond. Try reading stories to your bird or even just tell them about your day. Parrots listen more than you think. If you don't want them to pick up bad language, keep it clean around them. Play games. Parakeets love to interact with their owner. Try different games to see which your bird likes the best. Birds love to play “Peek-a-boo” You could teach your bird to climb up on your finger. Put a few seeds on your finger and let your bird feed from it. Gently stroke its belly and it will be encouraged to jump on the finger. Try to teach it tricks. Buy a bird ladder and position your little friend on the bottom step. It will learn how to climb it. Position your parakeet on a tennis ball and let it find its balance. Encourage it with a treat. Your parakeet will eventually balance itself on its own on the ball. Every time your bird goes up or down, say 'up' or 'down' and do a hand gesture. Your bird will understand these actions after a while and obey your orders. Let the bird fly freely in a room. Your bird will love the chance to fly freely in a safe room. Parakeets are migratory and extremely active, so the open flight will be enjoyed greatly by them. You can let your bird fly in a room with all of the windows and doors closed. To call your bird back, turn off all the lights but one, or leave a single curtain open. The bird will fly towards the light. Pick up and hold your bird gently and put it back inside the cage. Have a play stand for your bird so it can have somewhere else to sit besides the cage. Make sure that the bird is safe. Put the cat away and look out for potential escape routes or other hazards. Think about your own hygiene. Your bird is likely to void on the floor. Don't let it fly in a carpeted room. Always supervise your bird when it is out of the cage, so it won't get hurt. Don't force your bird to come out of its cage if it's not in the mood. Introduce them to new areas of your house. New environments can be stimulating to your bird. Taking them around the house with you on your shoulder can be a great way to spend time together. Talk with your bird as they ride on your shoulder. Let them explore new places, such as the surface of your dresser or nightstand. Always monitor your bird as it explores on its own. Keep it safe from any hazards. Make sure any areas your visit together are free from dangers. Keep cats and other pets away, close all doors and windows, and turn off any fans. Be careful when in certain rooms. Cooking or cleaning around your bird can release harmful elements into the air. Dust, smoke, and especially Teflon from a hot Teflon pan, can injure your bird's respiratory system. Introduce a new parakeet. Parakeets love company and will welcome a new friend, especially if you're often at work. If you decide to buy an additional bird, make sure that the cage is big enough for two parakeets. Separate the birds at first. Put them in different cages to let them look at each other. Bring the cages closer after a few days. They will get used to each other. After two weeks, put the new bird in the cage of the resident parakeet. Always monitor the reaction. If any conflict occurs, separate the birds and try to reintroduce them again later. Turn on the radio. If you are often away, your bird might get lonely and depressed. It's always good to turn on the radio or the TV and provide your bird with entertainment. You could also record your voice and play it when away. Make sure to put music you like. Your bird might start singing what it heard. If leaving a radio or television talk show on, consider the language being used as your bird may repeat some of the dialogue. Think about the volume. You don't want the sound to be too loud as the bird must be given the opportunity to sleep. Provide plenty of toys. Parakeets are playful animals and love toys. You can buy a great variety of them in your favorite pet shop. You should provide an assortment of toys to chew, explore and climb. Birds need at least one new toy a month. Toys are a necessity, not a luxury, for birds. Rotate toys regularly to keep them fresh and interesting for your bird and allow you time to clean them. Toys will help keep your bird entertained and happy. Try different toys to see which your bird really enjoys. Any metal, except stainless steel isn't safe, because it could contain zinc. Always check toys for safety, making sure there is no way your bird can get stuck in or on them. Make sure toys are of appropriate size for your bird. Place the cage near a window. Placing the cage near or in a window can provide an entertaining vantage point into the outside world. Your bird will be able to enjoy watching all the events that take place outside while you are away. Avoid any windows with direct sunlight. This can be too hot and too bright for you bird to be comfortable in. Check the window for any cold drafts or air. If the window allows chilly air to pass through, don't put your bird near it, as cold temperatures can be harmful to it. Make sure your window is shut. Even if your bird is in a cage, take no risks. The bird may find a way out, or something could find a way in, if the window is open.	Provide interesting food. Add a few perches. Weigh the pros and cons of a mirror. Examine the size of the cage. Talk to the bird often. Play games. Let the bird fly freely in a room. Introduce them to new areas of your house. Introduce a new parakeet. Turn on the radio. Provide plenty of toys. Place the cage near a window.
https://www.wikihow.com/Rhyme	How to Rhyme	If you're trying to rhyme, first change the prefix of your word to every letter of the alphabet to see what real words you get. You can also change the prefix by using multi-letter prefixes, like changing “bog” to “frog” or “clog,” or by using multi-syllabic words, like going from “bog” to “epilogue.” Alternatively, try using a “slant” rhyme, where either the vowel or consonant is similar to your word. For example, you can rhyme the “on” in “moon” to the “on” in “groom” or even “gong,” to get more options.	Think of all the rhyming possibilities before settling on one. Change the prefix of that word to every letter in the alphabet. For example, if you needed to find a word that rhymes with, "fog," start at A and go "aog, bog, cog, dog, eog,... zog," until you reach Z. Write down every word that is real, such as "bog," "cog," and "dog" and only select the most interesting choices. If one doesn't work, alter the first line to serve the poem or song. When going through the alphabet, inserting an R or an L into short words will often make another word. So if you were looking for a rhyme with cat, you could find bat as well as brat; fat, as well as flat and frat. It's a trick of the trade. Bury rhymes in longer words. Use other multi-letter prefixes you know to build more complicated words with which to rhyme. First letters won't always cut it. For example, "frog" and "clog" are real words that rhyme with bog. Try multisyllabic words like "bullfrog" or "epilogue." Only choose appropriate words. If no word works, consider changing the keyword to a synonym of that word, or abandoning your rhyme scheme for a line or two. For example, you could substitute "mist" for "fog," but only use rhymes to improve the poem or song, never to rhyme for the sake of rhyming. Use slant rhymes. Hard rhymes, sometimes called true rhymes, "sound" right to our ear because of identical vowel and consonant combinations. "Moon" and "spoon" are hard rhymes because of the long "o" sound and the "n." Slant rhymes are rhymes in which either the vowel or the consonant in similar, creating a kind of echo of the rhyme, and giving you all kinds of possibilities. "Moon" could be slant rhymed with "on" or "schooner" or "groom" or even "gong". Slant rhymes offer complexity and surprise to a regular series of hard rhymes. Consult a rhyming dictionary. It's worth it to invest in a good rhyming dictionary to consult. It's not cheating to use a dictionary for rhyming just as it isn't cheating to use a thesaurus while writing. Studying up on good rhymes will also build your vocabulary, giving you a larger collection of words to use in future songs, poems, or freestyles. Always use rhymes to move the piece forward. Rhyming is a technique that writers and musicians can use in their compositions to emphasize words and images and unspool surprising and complicated poetry. Use it to add little bits of color and texture to your work, but not as the reason for creating it. If something needs rhymes, use them well. If no, leave them out. Write freely. When you're faced with a blank sheet of paper and want to fill it with poetry, it's best to avoid rhymes entirely in the earliest draft. Trying to start with rhyme is a good way to end up with cat-hat-bat rhymes and bad poetry. Instead, write free verse or journal freely and see what comes up. What are you trying to say? Start with a line or an image that strikes you and start producing the raw material from which you might build a more structured formal rhyming poem. Find a guiding line. After you've written for a while, turn your piece of paper over, or open a new word processing document. Take your favorite line from your free write and write it at the top of the page. What struck you about this? What's good about it? Use that as a guide for a possible poem. Explore the premise or image that the line contains. Often, a free write will end on a particularly good line you might want to use as a starting place. Look to the last few sentences for a guideline. Consider an appropriate form for the poem. If you want to write a formal poem, familiarize yourself with common rhyming forms and the uses of those forms to pick one that will work best for the theme of your poem. Couplets , or heroic couplets, refer to any poem in which the poem rhymes every two lines. Used by poets from Milton to Frederick Seidel, couplets can create a sense of gravity and the epic. A poem featuring quatrains, or four-line stanzas, may rhyme in a basic alternating rhyme scheme (ABAB) or other schemes. Ballads and songs are traditionally written in quatrains, making it a good form for telling stories or spinning musical tales. In a villanelle , whole lines from the first stanza are repeated from one three-line stanza to the next, with the first and last line in the stanza rhyming, giving the poem a sense of inevitability, as if the poem were something you cannot escape from. Sonnets are poems of 14 lines with a semi-complicated and pre-set rhyme scheme, with about 10 syllables or five beats per line. Most sonnets written in English are generally either Petrarchan (ABBA) or Shakespearean (ABAB, with a rhyming couplet for the last two lines). Sonnets often deal with rhetorical themes or "arguments," featuring a turn in the poem somewhere after the eighth line. Use rhymes to create surprise and add complexity to the poem. Your rhymes should serve the poem, your poem should not serve the rhymes. Never rhyme for the sake of rhyming, or start a poem hoping to rhyme. This will result in forced "cat-hat-bat" types of rhymes that will undercut the poem, rather than add to it. Paul Muldoon, an Irish poet, has a surprising rhyming style. His poem "The Old Country" is a crown of sonnets that features deft and surprising rhymes: Every runnel was a Rubicon / and every annual a hardy annual / applying itself like linen to a lawn. / Every glove compartment held a manual. Read contemporary poetry for inspiration. It can be difficult to write contemporary poems that rhyme well if you're only familiar with Shakespeare, Wordsworth, and Dr. Seuss. There's no reason to keep Twitter, Frosted Flakes, and Lil Wayne out of your poems because your verses are choked with "thous". Find some contemporary poets who employ rhymes in fresh but traditional ways: Check out Michael Robbins, who in his great poem "Alien vs. Predator," creates a long string of wacky and associative musical rhymes from the cereal isle: He's a space tree / making a ski and a little foam chiropractor. / I set the controls, I pioneer / the seeding of the ionosphere. / I translate the Bible into velociraptor. Read Ange Mlinko, a contemporary poet skilled enough to pull of rhyming potatoes with tattoos to end her poem "The Grind": spooning up Aphrodite / to Greek porticoes, and our potatoes, / and plain living which might be / shaken by infinitesimal tattoos. "Casualty" by Seamus Heaney manages to be colloquial, narrative, musical, and incredibly easy to read. He's a great poet makes it seem effortless: And raise a weathered thumb / Towards the high shelf, / Calling another rum / And blackcurrant, without / Having to raise his voice David Trinidad--a poet who often writes about the pop culture of the 1960s--shows mastery of the villanelle form with his hilarious and poignant "Chatty Cathy Villanelle": Our flag is red, white and blue. / Let's make believe you're Mommy. / When you grow up, what will you do? . Write the melody first It's very difficult to set pre-existing rhymes and words to a melody after the fact. Most songwriters find it much easier to compose the melody and then go about composing a set of lyrics that fit in with the tone and the structure of the song. Many songwriters find it helpful to sing nonsense syllables or whistle to figure out the melody and establish a base form for you to fill with words. Go with whatever technique works best for your process. Bob Dylan, considered by some to be one of the greatest songwriters ever, often wrote words first. Give it a shot. Learn to "turn" a phrase. A popular and important technique in country music especially, a good song will often "turn" a phrase, or use a line to mean more than one thing throughout the course of a song, when used at different times. In Kacey Musgraves' "Blowing Smoke," the phrase "blowing smoke" is used at different times to refer specifically to waitresses on break smoking cigarettes, and also to boasting of quitting someday, referring to both the job and the habit. It's an effective technique that changes the meaning but not the words. Use as few words as possible. Avoid overloading your lines with too many words, making your song a tongue-twister that can be difficult to sing. As you compose, use words judiciously, leaving out more than you put in. A simple and quick rhyme that's simple can be much more effective in a song than a lot of "poetic" words. In "The Butcher," Leonard Cohen makes a brief and devastating rhyme out of drug use: I found a silver needle. I put it into my arm. / It did some good, did some harm. Try automatic forms. Novelist and Beat writer William Burroughs pioneered a method of writing that involved cutting up rhyming words and phrases and throwing them into a bag. Try doing the same and removing phrases at random to collage together a tapestry of weirdness for your song. Music is amenable to that kind of writing. The Rolling Stones employed this technique for their song "Casino Boogie": One last cycle, thrill freak Uncle Sam / Pause for business, so you'll understand. Listen to the beat and find your flow. Spend a lot of time with the beat you're trying to rap over, internalizing the sound and the rhythm of it, to find your flow before you start coming up with lyrics. Like you write the melody in a traditional song first, you have to find the flow first in a rap song. Some rappers will do a similar "nonsense word" technique, just spitting rhythmically without saying actual words. Try to record yourself doing this, even if it sounds silly, because something good might leap out. Good rapping is as much about flow as good rhymes. If you stay on beat, it's better than if you lose the beat and Try to force awkward or overly complicated rhymes into the structure of the song. Freestyle. Like you might do a freewrite to start getting poetry out, trying some freestyles is a good way to get started and find a starting line to use for a song. Or, if you're Riff Raff, just record your freestyle and call it a song. Learn and use enjambment to your advantage. There's no rule that rhymes need to come at the end of each line, especially in hip-hop, or that the rhyming word needs to be the end of the sentence. Vary the placement of the rhymes. Embed rhymes internally and skip rhymes entirely to add variation to your flow. You don't have to rhyme at the end of each line to rap well. In "Duel of the Iron Mic," GZA creates a particularly strong break in the lines, using a well placed and surprising break in the beat to surprise us: I ain't particular, I bang like vehicular / homicides, on July 4th in Bed-Stuy Listen to expert hip-hop rhymers for inspiration. Familiarize yourself with the greats, listening to a wide variety of rhymers to begin learning the craft. Listen to: Nas, who jumped on the scene as a teenager with his classic album Illmatic , which featured these lines: It drops deep as it does in my breath / I never sleep, cause sleep is the cousin of death. Eminem, whose intricate and well-crafted rhymes have made him a bona-fide king of the rap game: I'm Slim, the Shady is really a fake alias / to save me with in case I get chased by space aliens. Rakim, one of the most influential MCs in hip-hop: Even if it's jazz or the quiet storm / I hook a beat up, convert it into hip-hop form.	Think of all the rhyming possibilities before settling on one. Bury rhymes in longer words. Only choose appropriate words. Use slant rhymes. Consult a rhyming dictionary. Always use rhymes to move the piece forward. Write freely. Find a guiding line. Consider an appropriate form for the poem. Use rhymes to create surprise and add complexity to the poem. Read contemporary poetry for inspiration. . Learn to "turn" a phrase. Use as few words as possible. Try automatic forms. Listen to the beat and find your flow. Freestyle. Learn and use enjambment to your advantage. Listen to expert hip-hop rhymers for inspiration.
https://www.wikihow.com/Clean-Gunk-from-Your-Cat%27s-Eyes	How to Clean Gunk from Your Cat's Eyes	To clean gunk from your cat's eyes, start by boiling some water to sterilize it and then letting it cool to room temperature. Next, dip a cotton ball or soft towel in the water, and carefully wipe away the gunk in one of your cat's eyes with it. When you're finished, use a new cotton ball or towel to wipe your cat's other eye so you don't spread bacteria. If your cat won't stay still, try holding it in your lap with its head facing away from you.	Boil the water. You will need access to sterilized water for this method, as you want to be sure you are cleaning your cat's eyes with the cleanest materials possible. Boil water on the stove or in a kettle. Then, let it cool to room temperature. Pour the water in two small bowls and place them close to you so you can access them easily. Gather the cotton balls. You will need clean cotton balls to apply the warm water to your cat's eyes. You can also use a clean, soft towel or a cloth. Make sure whatever item you use it is soft to the touch and will not scratch or irritate your cat's eyes further. Sit your cat in your lap. You will need your cat to stay still so you can wipe the gunk away from their eyes. Try sitting your cat in your lap with their head facing away from you. Then, hold then under their chin to their head stays still. You may need to work fast to ensure your cat does not move around too much. Alternatively, you can ask a friend or partner to help you hold your cat still. Some pet owners find putting a towel over their cat's head and then adjusting it so their eyes are exposed can help their cat stay still. Wipe the gunk from your cat's eyes. Once you have your cat in a still position, dip the cotton ball in the bowl of water. Then, use your dominant hand to carefully wipe the gunk away from one of your cat's eyes. Try not to get any of the gunk in your cat's eye as you remove it. Once you have cleaned one eye, use a different cotton ball and dip it in the other bowl of water. Wipe your cat's other eye with the fresh, wet cotton ball. Make sure you use a different cotton ball for each eye. Never use the same cotton ball twice, as this can spread bacteria and lead to an infection. Steep two green or black tea bags. Black and green tea have antibacterial properties and can help sooth an irritated or itchy eye. Use organic tea to ensure your cat is not being exposed to any chemicals or additives. Steep the two tea bags in hot water for three to four minutes. Remove the tea bags and set them on a clean paper towel. This will allow them to cool. Keep your cat still. You will need to keep your cat very still for this method, as the tea bags will need to sit on her eyes for a few minutes. You may try sitting your cat in your lap and placing a towel over head. Then, you can adjust the towel until just her eyes are exposed. You may also ask a friend or a partner to help you hold your cat still. Sometimes having an extra pair of hands to assist you can make keeping your cat still much easier. Apply the tea bags to your cat's eyes. Once you have your cat in a static position with her eyes exposed, place each tea bag on her eyes. Make sure they are not too hot before you put them on her eyes as you do not want to burn or irritate her. Let the tea bags sit on your cat's eyes for one to two minutes. If there is any crust around your cat's eyes, the tea bags will help to loosen it and make it easier to wipe off. Wipe away any gunk from your cat's eyes. Remove the tea bags. Then, use a clean, soft cloth dipped in warm water to wipe away any remaining gunk. The gunk should come off easily due to the warmth of the tea bags. Check your cat for signs of an eye infection. You should bring your cat to the vet if you notice the gunk is not going away and your cat's eyes appear very red, as this could be a symptom of conjunctivitis, or pink eye. You should also bring your cat to the vet if the gunk looks green or yellow and is sticky or smelly, as this could be a sign of a bacterial infection. If you notice your cat is constantly pawing her eye or scratching at it, you should bring her to the vet. She may also tear up a lot and her eyes may appear sensitive to light. These are all possible signs of a cornea or inner eye issue. Get a diagnosis from the vet. Allow your vet to examine your cat's eyes. She may take a sample of the gunk to test it for bacteria and observe if your cat's eyes appear very red, inflamed, irritated, or sensitive to light. Discuss your treatment options. Your vet will recommend specific treatments based on the type of infection or issue your cat has. Many eye issues can be treated with antibiotic eye ointment or drops that you give your cat for a set period of time. Often, with the right treatment, eye issues heal well in cats. If your cat has conjunctivitis or corneal disorders, your vet may recommend an antibiotic ointment. She may also suggest keeping your cat's eyes clean on a regular basis. If your cat has a blocked tear duct, she may use plain water or a saline solution to flush out the duct.	Boil the water. Gather the cotton balls. Sit your cat in your lap. Wipe the gunk from your cat's eyes. Steep two green or black tea bags. Keep your cat still. Apply the tea bags to your cat's eyes. Wipe away any gunk from your cat's eyes. Check your cat for signs of an eye infection. Get a diagnosis from the vet. Discuss your treatment options.
https://www.wikihow.com/Sell-Your-House-Fast	How to Sell Your House Fast	To sell your house fast, try offering extra incentives to buyers, like no closing costs, an expedited move-in date, or a warranty on the appliances in the house. Also, try to clean and declutter the inside and outside of your house as much as possible so it's more appealing to prospective buyers. You can even stage your home by lighting scented candles and playing relaxing music in the background to help buyers picture themselves living there.	Make the first appearance of your house impressive. If the appearance of your property is not good, many potential buyers will not even walk through the door. The front of your property is critical. Front gardens should be well maintained all doors and window frames newly painted if necessary. Hanging baskets and window boxes always make the front of a property more presentable. Even though you may have cleaned up the front of the property don't ignore the back. In a competitive market, the garden can often be the factor that seals the deal. If you are not a gardener, now is the time to start — at least for the time that you are trying to sell your property. If you don't have the time or energy to garden, hire someone. It will be money well spent when the house is sold. the inside of your house — small improvements matter. Clean up Buyers are nosey — after all they have a right to be — because they are about to part with hard earned cash and take on a long term loan to buy a home. The last thing they want to be faced with is dirty kitchen cupboards and carpets that are caked with dirt, dust and grime. Remember they are trying to imagine themselves living in your property. Make sure it is pristine. Take the time to replace a ripped window screen, add a fresh coat of paint or colorful flowers to a family room. Simple touches like these can add thousands of dollars to your bottom line. Neutralise. Buyers will generally be looking for a blank canvas on which they can impose their own personality. If your personality is stamped all over your property, especially in the form of extreme bright colours, the potential buyers will only see this as more work they have to do. Neutralise your rooms with creams and whites in order to provide that blank canvas. Declutter. Clutter discourages potential buyers by making rooms seem smaller and a lot less appealing. Again, it's hard for buyers to imagine their own possessions in your property when faced with a mountain of mess. Depersonalize your home. Items like family photos or personal collections should be packed away. As much as they add flourishes to a drab room, it's the drab room that actually sells the home fast. Stage the home. Staging the right way can have a dramatic effect on how quickly you sell your home. Put on neutral music like classical or jazz low in the background. Bake cookies or burn scented-candles so the smell emanates into the most trafficked room. Pay special attention to the kitchen and bathrooms — "added value" here can have a more pronounced effect on the price people are willing to pay. Don't overprice your listing. Everybody seems to value their own property above the market value. If you want a quick sale, you should be realistic. Look at other properties in the area and get the opinion of a reputable real estate professional. Be prepared to lower your expectations if you genuinely want a quick sale. The key to selling quickly is positioning. You must identify your competition and then price your home so it's obviously the best value. Some questions that you can ask your real estate agent are: What other properties will the likely buyer of my property also give serious consideration to? How does my property compare to these properties in terms of price and attractiveness? Where do we need to price my property against the competition to make mine stand out as the best value for money? Sometimes, a lower-than-expected price on a house can be a good thing. A low price can spark a bidding war, causing the price of the house to go up. A bidding war isn't guaranteed, but it's a lot more likely to happen when the price is lower than it is if the price is higher. Look at comparables when arriving at a price. Comparables are what other similar houses are being listed for in your neighborhood. If you have a 3 bedroom, 2 bath house, look out for other 3 bed, 2 bath homes in your area to get a good idea of how to price for a quick sale. Be scrupulous in arriving at a specific number. What's your final number actually going to be? There's a little bit of science and strategy involved in figuring the exact price of the listing. Here are two big things you can keep in mind as you arrive at the magic number: Use charm pricing and "under a century" numbers. Instead of choosing to list your house for $407,000, consider listing it for $399,000 so that it fits just under the psychologically important century mark. You see retail shops and businesses using charm pricing all the time, and for good reason: People favor these numbers because they have the allure of not tipping a certain scale they have in their heads. $399,000 sounds so much more intriguing than $400,000, even though they are functionally the same. On the other hand, often buyers will set an even $100,000 mark as an upward boundary when searching for homes in MLS. For instance, some buyers might search for homes from $100,000 to $200,000 and others might search for homes from $200,000 to $300,000. If your home were to be priced at $200,000 then both groups of buyers would see your home in their results, but if you listed it at $199,000 only the first group would. So there are some cases where pricing at an even $100,000 level might get more eyes on the listing. Use price banding to good effect. Price banding is separating your home from the pack by picking a listing price that's distinct enough from all the other listings. You may find a group of homes all selling in the $260k - $270k range, and then another cluster selling in the $290k - $299k range. Price banding would be to price your home in the in-between range of $270k - $290k range so that it stands out more. Put it on the market in the spring or fall. Spring and fall is prime buying time for many house hunters. It's still warm out, the kids are either just finishing the school year or just starting to go to school, and everyone either hasn't gone on vacation yet or already come back from vacation. Pricing it in the right season will allow you to time it just right, avoiding bad times during the rest of the year. (In summer, many people take vacation. In winter, weather conditions are often harsh.) Give yourself a timetable for lowering the price. A lot of the time, homeowners stubbornly cling to a price that's too high and refuse to budge. Then it takes months, sometimes years to produce a sale. Set a date on the calendar, before you price your home, by which time you'll lower the price if you haven't gotten a buyer. This will take emotion out of the pricing and help you sell your house faster. Get an inspection. Pre-sale inspections aren't extremely common, but what a way to show hesitant buyers that your home is in top form, especially if the report is made available during open houses. On the other hand, discovering potential problems ahead of time will allow you to handle them without scaring off your potential buyer. Use the power of the internet. The internet changed the way that houses were bought and sold. No longer did prospective home buyers need to physically visit the house to find out what it was like. Today, many potential home buyers weed out listings they don't want to invest time in online, and then visit the ones in person that look intriguing. Promoting your home's unique qualities online is a great way to generate more leads. If you can, borrow a nice DSLR or rent a wide-angle lens on the cheap for a couple of days. It should cost you something like $20 - $50 to rent for a couple days. Take pictures of your house on a bright and sunny day, after all your clutter has been cleared away. Pictures of a bright room on a sunny day will make your house look bigger and more inviting. Choose the right, licensed agent. Choose wisely! Ask friends, family, and coworkers if they have any references for top agents. Do your homework, visit websites, and find out which agents know your community best. The agent you choose should not only have extensive market knowledge, but should also be honest and personable. Offer an extra to the home buyer. Everyone likes a little goody bag. It makes us feel special and reassured that the person we're buying the home from is looking after us. Best of all, it's relatively easy to do. However, don't offer anything before looking at the market. If you are getting multiple offers on your house, there's no need to offer something extra. Here are some ideas of small extra things that you can do to incentivize buyers to pull the trigger: Offer a little bit of credit to cover the closing costs, or — better yet — offer to pay them entirely. For a buyer who is financing the home this is usually between 3.5-4% of the asking price. A buyer who is not financing the home could have considerably lower closing costs, since this would only have to cover the title, escrow, reporting and possibly inspection and appraisal fees. Transfer your home warranty for appliances over to the buyer. If you and the buyer agree to include any appliances in the sale, transferring the warranty will give them peace of mind that they won't have to pay for a malfunctioning washer or dryer. Offer them the chance to move in quicker than normal. If you can guarantee expedited closing on the home, allowing the new homeowner access to the home within 30 to 60 days, it may clinch a deal. Homeowners who see their dream house often want to move in right away. Don't be afraid to spread the word. Even if you have a real estate agent, it can't hurt to tell people you know about putting your house on the market, even though you might feel it's embarrassing. Update your Facebook, talk to people in your local PTA, ask trusted friends to spread the word. These small blasts can make a big difference when your house is finally sold.	Make the first appearance of your house impressive. the inside of your house — small improvements matter. Neutralise. Declutter. Stage the home. Don't overprice your listing. Look at comparables when arriving at a price. Be scrupulous in arriving at a specific number. Put it on the market in the spring or fall. Give yourself a timetable for lowering the price. Get an inspection. Use the power of the internet. Choose the right, licensed agent. Offer an extra to the home buyer. Don't be afraid to spread the word.
https://www.wikihow.com/Get-a-Puppy-Used-to-a-Leash	How to Get a Puppy Used to a Leash	To get a puppy used to a leash, wait until your puppy is calm, put on the collar or harness, and check the fit to make sure its secure but not too tight. Next, attach the leash to the collar or harness and let your puppy drag the leash around for a few minutes so it can get used to it. Your puppy will probably fuss and squirm a bit, so consider giving it a ball or squeaky toy to distract it. Then, pick up the leash and practice walking with it indoors. At first, let your puppy lead you, then gradually train it to walk beside you. You can start practicing outside whenever you feel your puppy is ready!	Purchase a collar or harness. Before your puppy can get used to a leash, it first needs to be comfortable with wearing a collar or harness. Decide if a collar or a harness is best suited to your puppy's needs. Some breeds, such as the flat-faced dogs like bulldogs or pugs, do better with a harness rather than a collar. Choose a wide, flat, light collar with a snap release so your puppy will forget it's even wearing a collar. Alternatively, opt for a front-clip harness made of a durable material. Select a collar or harness that fits your puppy now, not one that your puppy can grow into. A collar or harness that's too big may feel heavy around your puppy's neck. Place the collar or harness on your puppy. When your puppy is calm, gently put the collar or harness around its neck. Check the fit by putting 2 fingers between the collar and your puppy's neck. If your fingers don't fit, the collar or harness is too tight. If your fingers fit snugly, the collar or harness is just right. Adjust the collar or harness, if necessary. If your fingers still don't fit snugly, purchase another one. Your puppy will probably fuss and squirm when the collar or harness is on. Ignore the fuss. Eventually, your puppy will forget that it's on. Distract your puppy with something fun. To keep your puppy from fussing a lot with the collar or harness, distract your puppy with a fun activity, such as eating or playing. Put the collar or harness on right before meal time so your puppy will be distracted with eating while it's on. Consider putting the collar or harness on before playtime. Your puppy will be so busy playing with you that it will forget about its collar or harness. Play an interactive game with your puppy, such as rolling a ball on the floor and having your puppy chase after it. Increase the amount of time your puppy wears the collar or harness. The first day your puppy wears the collar or harness, leave it on for 5 minutes. Practice this several times, with about 45 minutes between practice sessions. Over the next 2 weeks, gradually increase the amount of time your puppy wears the collar or harness. Your puppy does not have wear the collar or harness all day. Because puppies like to run and explore, the collar or harness could be dangerous, since it could get caught on something and cause your puppy to panic. Keep the collar or harness on only during practice sessions. If you're unsure about how long to leave the collar or harness on your puppy, ask your vet for guidance. Take the collar or harness off. No matter how much your puppy squirms when the collar or harness is on, wait until your puppy is calm before taking it off. If you take it off when your puppy is worked up, your puppy will think you're rewarding the squirmy behavior. Decide when to give treats. Treats are a great way to get your puppy used to its collar or harness. If you want to give your puppy treats, give small morsels so your puppy can chew them quickly. Choose when to give the treats: As soon as you put the collar or harness on: this will let your puppy know that wearing the collar or harness is a good thing. While the puppy is wearing the collar or harness: this will distract your puppy. Not when you take the collar or harness off: your puppy will think that having the collar or harness removed is the reward. Select a beginner leash for your puppy. After your puppy is comfortable with the collar or harness, it will need to get used to a leash. The first leash you use with your puppy should be lightweight. Cut the loop out of the leash so your puppy's paws don't get stuck in the loop. As your puppy grows, you may need to buy a bigger and sturdier leash. Attach the leash to the collar or harness. As with the collar or harness, the leash may seem strange to your puppy. After putting the collar or harness on, attach the leash to the collar or harness and let your puppy drag the leash around the house for about 15 minutes at a time. Supervise your puppy so the leash doesn't get caught on something and cause your puppy to panic. The leash will put a little bit of pressure on your puppy's neck. Your puppy will need to get comfortable with this pressure before you start holding the leash. Attach the leash, without holding it, a few times per day for at least a few days. Distract your puppy. If your puppy seems to get squirmy or fussy with the leash, distract your puppy with toys. You can also put the leash on right before a scheduled playtime, or before practicing basic commands (sit, stay). If you put the leash on before playtime, your puppy will start associating the leash with something fun. Small bits of treats can also distract your puppy. Take the leash off. As with the collar or harness, take the leash off only when your puppy is calm. Do not reward your puppy after you take the leash off. Pick up the leash. Once your puppy is used to the collar or harness and leash, start walking with your puppy. Your puppy won't be ready for an outdoor walk, so practice walking inside first. After you put the leash and collar or harness on your puppy, gently pick up the leash and walk with your puppy. Keep the leash at the height of your waist and talk to your puppy in a bright, encouraging voice (e.g., “Great job! Let's go walking!”). Let your puppy lead you. The first time you pick up the leash, don't expect your puppy to start walking beside you. Instead, follow your puppy and let it get used to the pressure of you holding the leash. If your puppy starts pulling, turn and walk in a different direction, without yanking the leash. To stop the pulling, you can also stop walking and entice your puppy back to you with a treat. Continue walking after your puppy comes back to you and you give it the treat. Do not pull on the leash yourself. If you start pulling, then your puppy may start pulling, too. Do not hold the leash too tightly as you follow your puppy. A tight leash can actually encourage a puppy to start pulling. Encourage your puppy to walk beside you. During your walks, your puppy should walk beside you, not in front of you. To encourage your puppy to heel , hold some treats in your hand as you walk. Give your puppy treats as it walks beside you so it learns that walking beside you is a good thing. Keep your hand low so your puppy does not have to jump to get the treats. Let your puppy get used to you holding the leash before you begin practicing the 'heel' command.	Purchase a collar or harness. Place the collar or harness on your puppy. Distract your puppy with something fun. Increase the amount of time your puppy wears the collar or harness. Take the collar or harness off. Decide when to give treats. Select a beginner leash for your puppy. Attach the leash to the collar or harness. Distract your puppy. Take the leash off. Pick up the leash. Let your puppy lead you. Encourage your puppy to walk beside you.
https://www.wikihow.com/Differentiate-Between-Venomous-and-Non%E2%80%90Venomous-Snakes	How to Differentiate Between Venomous and Non‐Venomous Snakes	To differentiate between poisonous and non-poisonous snakes, look for common venomous snake features, like a triangular shaped head, bright colors, or a rattle on the end of the tail, which indicates a poisonous rattlesnake. You can also check for a pit between the nostrils and the eyes, or a hood around the head and neck, which are both characteristics of poisonous snakes. It's best to research common species that live in your area so you can spot poisonous snakes that you're likely to cross paths with!	Look for a triangular head to identify a viper. In the U.S., the most common venomous snakes are pit vipers. These snakes have large, triangular heads that are widest at the base and significantly wider than the neck. They also have a pit on their faces between the eye and nostril, which senses heat and makes it easier for them to locate their prey. To spot a pit viper, look for a triangular head shape, a pit on the face, and vertical, cat-like pupils. Pit vipers are also found in Europe, Asia, Africa, and across the Americas. Pit viper species found in North America include a variety of rattlesnakes as well as water moccasins (also known as cottonmouth snakes). Identify a rattlesnake by its rattle or button. Rattlesnakes are a type of pit viper, and the most common type of venomous snake in the Americas. Aside from their triangular heads and heavy bodies, their most distinguishing feature is the rattle on the end of their tails. In some cases they may have only a button (a single rattle segment) or a squared-off tail if they have lost their rattle. It is also helpful to learn the different colors and patterns associated with different rattlesnake species. For example, diamondback rattlesnakes, as their name suggests, have a distinctive diamond pattern along their backs. Recognize coral snakes by their colors. Coral snakes are a type of brightly colored venomous snake found in the Americas and some parts of Asia and the Pacific. These snakes are not pit vipers—they have small, slightly rounded heads and their eyes have round pupils. While their colors and patterns vary, you can typically identify them by looking for bright red, yellow, and black bands. If you live in the Southeastern U.S., you might have heard the saying “Red touch yellow, kill a fellow. Red touch black, a friend of jack.” This is a useful rhyme for remembering the difference between venomous coral snakes and harmless king snakes—king snakes do not have bands of red and yellow together. However, there are other non-venomous snakes with touching red and yellow bands, so this little rhyme is not always reliable. Check for a blue-black mouth to spot a black mamba. If you live or travel in Sub-Saharan Africa, you might encounter the deadly black mamba. These snakes are long (up to 14 feet (4.3 m)) and are olive or grey in color. You can recognize a black mamba by the distinctive blue-black color of the inside of its mouth, which it might show off if it feels frightened or threatened. Mambas are related to cobras, and they behave similarly when threatened. If you corner a black mamba, it may rear up and open a hood or flap around its neck. Like coral snakes and cobras, black mambas are elapids, not vipers. They have narrow heads and round pupils. Watch for a hood to identify a cobra. These famous venomous snakes are found in parts of Asia, Africa, and the Pacific. The most distinguishing feature of the cobra is the hood around its head and neck, which it displays when it feels threatened, along with a loud and intimidating hiss. Some cobras are also able to spray venom at their attackers. You can also recognize some cobras by their distinctive patterns. For example, the Indian cobra has a pair of connected eye spots on the back of its hood that resemble spectacles. Familiarize yourself with the venomous snakes in your area. There are numerous species of venomous snakes around the world, and there's no single set of distinguishing features you can use to tell if a snake is venomous. The best way to know for sure if a snake is venomous is to look it up based on its appearance, behavior, and geographic region. Do a search online or look at a local reptile guide to find out what kinds of venomous snakes—if any—live in your area. For example, if you live in Oregon, the only venomous snake you are likely to encounter is the western rattlesnake. Just like with venomous snakes, there's no set of distinguishing features that indicates that a snake is not venomous. To identify non-venomous snakes, look at a local reptile guide to find out which snakes live in your area and study their specific characteristics. Learn to distinguish between similar-looking species. Some non-venomous snakes can be quite difficult to distinguish from similar-looking venomous species. If there are easily confused species in your area, study each type so that you can learn some of their distinguishing characteristics. For example, the venomous North American water moccasin, or cottonmouth, is often confused with a harmless water snake. You can tell the difference by looking at the shape of the snake's head and body. Water moccasins have heavy bodies and triangular heads, while water snakes are slender, with narrow heads. People often confuse gopher snakes, which are not venomous, with rattlesnakes, due to their similar coloration and aggressive behavior. However, unlike rattlesnakes, gopher snakes have a pointed tail without rattles. Get a picture of any snakes you see for reference if possible. If you happen to see a snake and you're wondering what kind it is, try to snap a picture of it with your phone or camera. You can then show the picture to an expert at a local government wildlife agency, or use it as a guide to help you look up the snake based on its features. Don't put yourself in danger trying to get a good picture! Just try to get a shot from a safe distance if you can. If you don't have a picture to work with, you can use Google Image Search to try to find pictures of similar snakes. For example, use search terms like “black snake yellow ring neck Pennsylvania,” and you will turn up images of the Northern ring-necked snake. Seek emergency care if you’re bitten by a snake. If you're bitten by any snake—even if you're pretty sure it's not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you're waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. Watch for severe symptoms to identify a venomous bite. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include: Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions Look out for mild pain, itching, and swelling with a non-venomous bite. If you've been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it's still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake's saliva. Common symptoms of a non-venomous bite include: Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area	Look for a triangular head to identify a viper. Identify a rattlesnake by its rattle or button. Recognize coral snakes by their colors. Check for a blue-black mouth to spot a black mamba. Watch for a hood to identify a cobra. Familiarize yourself with the venomous snakes in your area. Learn to distinguish between similar-looking species. Get a picture of any snakes you see for reference if possible. Seek emergency care if you’re bitten by a snake. Watch for severe symptoms to identify a venomous bite. Look out for mild pain, itching, and swelling with a non-venomous bite.
https://www.wikihow.com/Get-Shiny-Hair	How to Get Shiny Hair	To get shiny hair, shampoo once or twice a week to avoid stripping away your hair's natural oils. Limit the use of heat styling tools to keep your hair healthy and incorporate shine-boosting products like leave-in conditioner, finishing oil, and shine serum into your daily styling routine. Use a hair mask or deep conditioner once a week to lock in moisture and achieve glossy, healthy hair!	Use an egg. It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it: Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Try apple cider vinegar. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment: Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Make an avocado mask. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost. Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Use honey. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask, Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold water. Deep condition your hair. If your hair isn't shiny because it's dry, dull and frizzy, a deep conditioning treatment should put things right. You can get a store-bought deep conditioner or make your own using coconut or olive oil. Once a week, follow these steps to deep condition your hair: Wet your hair. Comb 1 to 3 tablespoons of coconut oil or olive oil from your roots to your tips. Cover your hair with a shower cap or plastic wrap. Let it sit for up to 30 minutes. Shampoo your hair. You may need to wash it two or three times to remove the oily residue. Rinse with cold water. Apply leave-in conditioner while it's wet. If your hair is on the dry side, it may look a little dull after it dries. Using a good leave-in conditioner can keep it from getting dried out and dull. While your hair is still wet, apply a dime or quarter-sized amount of deep conditioner to your hair. Use a comb to comb it down to your tips. Let it air dry. Sure, a Brazilian blowout will leave your hair looking shiny and sleek, at first. After awhile, blowing out and straightening your hair will damage it and leave it looking dull and rough. When you allow your hair to air dry, you don't risk causing damage. After a few weeks or months, you should start to see a noticeable difference in the texture of your hair: it will be softer with more shine. Avoid using heat styling tools as much as possible. Straightening irons, curling irons, and so on provide temporarily pretty results, but in the long run they'll leave you with dull hair. For the best result, twist your hair into a loose bun or braids to keep it from frizzing as it dries. If you have curly hair, gently squeeze and sculpt your hair into the desired shape before drying. Use a finishing oil. Once your hair has air-dried, smooth finishing oil through your locks. A good finishing oil will add instant shine and protect your hair from damage. Wait until your hair is fully dry for best results. A little goes a long way, so use no more than a dime-sized amount or so, depending on the length of your hair. You can buy a special hair oil, or use one of these oils as a finishing oil: Olive oil Argan oil Almond oil Jojoba oil Caster oil Coconut oil Try a shine serum. This is a product that has been formulated specifically to add shine to your hair. Shine serums contain silicones and other ingredients that cause your hair to look instantly shiny. Most shine serums can be used on either wet or dry hair. Using a shine serum every day could end up having the opposite effect of what you're going for. The silicones that make your hair shiny build up in your hair over time, causing it to look dull. You might want to save serum for special occasions only. Look for a serum that's alcohol-free. Alcohol can cause hair to dry out. Keep frizz to a minimum. Frizz is the enemy of shiny hair. A halo of frizz makes hair look dull and rough instead of shiny. Whether your hair is straight or curly, you can tame your frizz in the following ways: Wash your hair with cool water. The cool temperature helps your hair shaft lie flat, rather than standing up. You'll be amazed at what a difference this easy step makes. Don't towel dry your hair roughly. Pat it dry gently, then let it finish air drying. Towel drying roughly puffs up your hair and makes it frizzy. Switch from a brush to a wide-tooth comb. Brushes tend to break hair, especially when it's curly or wavy. Broken hair strands will stand up and turn into frizz. Use a wide-tooth comb. Detangle when your hair is wet, starting at the tips and working up to the roots. Sleep on a silk or satin pillowcase. Curly heads know that this trick does wonders for frizzy hair. Cotton fabric absorbs moisture, leaving your hair dry and frizzy. Satin or silk will preserve your hair in its natural, non-frizzy state. Get regular trims. Removing frayed split ends goes a long way toward making your hair look shinier. Ask your stylist not to use chemicals and heat styling tools on your hair. Style your hair. Many people think that foregoing heat means not styling the hair altogether, but air-drying requires a bit of effort to come out well. Apply a light hold product and use your fingers to part your hair as desired. Then, comb it into your desired shape. As it dries, secure sections by twisting them, clipping them, or tousling to your satisfaction. When the moisture has evaporated, refine the shape with your fingertips and a dab of hair oil. Shampoo less often. Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week. It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Use natural products. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients: Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull. Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Avoid harsh treatments. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible. Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. Have a healthy diet and lifestyle. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair: Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating energy-rich carbs in combination with protein can be especially effective. Avocados and nuts. These contain healthy fats that make your hair look full and shiny. Nutrient-rich plants. Leafy greens like spinach and kale are especially healthy for hair. Drink a lot of water. When you're dehydrated your hair loses its luster and starts looking limp. Drink plenty of water to keep your hair healthy. Make sure you get 8 glasses a day. Eating water-heavy fruits and vegetables can also help hydrate you. Choose watermelon, berries, apples, cucumbers, lettuce and cabbage. Drink herbal tea and other caffeine-free tea for additional hydration. Protect your hair from outside elements. The sun, extreme temperatures, and environmental pollutants may be making your hair look less than optimal. Protect it from getting damaged by taking the following measures: Wear a hat when the sun is strong. The sun is a powerful force, and it can damage your hair if you don't protect it. Wear a swim cap in the pool. Chlorine dries hair out and leaves a residue. If you do go swimming without a cap, wash your hair immediately after exiting the pool. Don't go out in the cold with wet hair. Your hair may freeze, which will lead to frizz. Add shine to natural hair. Untreated curly, coarse and kinky hair has bends and turns that refract light instead of reflecting it. To add shine to these hair types, try using a rinse, a leave-in conditioner and a finishing serum. These treatments will boost moisture, smooth the cuticle and reflect light. Try an an apple cider vinegar rinse. ACV smooths the cuticle, causing your hair to look more shiny. Add two tablespoons to a cup of water and rinse your hair after shampooing. Add a leave-in conditioner. Aloe, coconut oil, olive oil and jojoba oil can all be used as leave-in conditioners. Smooth one to two tablespoons through your hair while it is still wet from your shower. Let your hair air dry with the conditioner. Finish with a shine serum. Buy a serum formulated with mineral oils to add maximum shine to your hair. You can also finish with Moroccan oil or coconut oil to keep your hair conditioned and shiny. Add shine to color-treated hair. Hair that has been dyed or bleached tends to get dry and frizzy over time. Instead of just adding shine, aim to repair your hair at the same time. Treating your hair well will also help it retain color. Get a hair gloss treatment instead of dyeing it. A hair gloss treatment goes above and beyond simply changing the color of your hair. It's a translucent coating that conditions your hair and protects it from drying out. As the name suggests, it also makes your hair look shiny. Wash your hair with cold water. This simple trick will help your color stay in place longer (just as washing clothing with cold water helps retain dye). It will also smooth your cuticle and make your hair look shiny. Avoid harsh hair products. Harsh cleansers, heavy-duty hair spray, and other products containing sulfates and alcohol can strip your hair of moisture, color and shine. Use natural products designed to help your hair retain moisture. Add shine to heat-damaged hair. In the quest for shiny hair, many people blow out and straighten their tresses every single day. Over time this will cause hair to break and become frayed. If you want your hair to look shiny and healthy again, it's time to give the heat a break. Let your hair air dry for several months. Put away your heat styling tools and vow to give your hair a chance to repair itself. Focus on conditioning your hair. Use deep conditioning treatments, hydrating masks, and a boar bristle brush to help restore your hair's health. This will reduce frizz and lead to shinier locks. Use finishing oil or serum when your hair is dry. Using an oil or serum will protect your hair more than a leave-in conditioner. It will also result in a shinier appearance. Try Moroccan oil, coconut oil or jojoba oil. Focus on the tips, which tend to dry out faster than the rest of your hair. Add shine to thinning hair. When your hair is thinning, it's important to treat it very gently if you want it to look healthy and shiny. Your goal is to add shine and volume without causing further damage to your hair. Let your hair air dry on most days so you don't make thinning worse by damaging your hair with heat styling tools. As your hair dries, use clips around your head to lift the roots of your hair away from your scalp. This will add volume without using a hair dryer. Curl your hair without heat. Use cloth or rag curling methods instead of a curling iron or hot rollers. This way you can gently add volume to your hair without causing damage or hair loss. Finish with a light serum. A heavy leave-in conditioner, gel or mousse will weigh down thinning hair. To add shine and retain volume, use a very light oil or serum. Aloe vera gel is a great option. You can even make your own hair spray using aloe as your base. Keep shine products restricted to your ends with thin hair, as applying them near the scalp can make hair appear thinner.	Use an egg. Try apple cider vinegar. Make an avocado mask. Use honey. Deep condition your hair. Apply leave-in conditioner while it's wet. Let it air dry. Use a finishing oil. Try a shine serum. Keep frizz to a minimum. Get regular trims. Style your hair. Shampoo less often. Use natural products. Avoid harsh treatments. Have a healthy diet and lifestyle. Drink a lot of water. Protect your hair from outside elements. Add shine to natural hair. Add shine to color-treated hair. Add shine to heat-damaged hair. Add shine to thinning hair.
https://www.wikihow.com/Stay-Asleep	How to Stay Asleep	To stay asleep, try deep breathing exercises to relax if you wake up in the middle of the night. If you've been lying awake for more than 20 minutes, try doing something that will make you sleepy, like reading a book. You should also try going to bed at the same time each day so your body gets into a sleeping routine. During the day, try to avoid napping, since it makes it harder to sleep at night.	Install blinds and blackout curtains to block out the light. The early morning sun can wake you up before you're ready to get out of bed. Even street lights or the lights from a neighbor's home can disrupt your sleep. Therefore, it's best to create a light-free zone. Blinds will eliminate some light, but adding light-blocking curtains is even better. If you don't have a curtain rod installed, try a tension rod. You could also simply use thumbtacks to hold a curtain in place around the window. Make your bedroom just for sleeping. Your bedroom has two main functions: it's a place to sleep and have sex. That's it. Keep other activities, including watching television and playing on your phone, out of the bedroom, as they can keep you from getting the solid sleep you need. Pick serene artwork and color schemes to create a calming sanctuary. Your room should be a peaceful place for you. The color schemes, artwork, and bedding should all say "calm" to you, so try to choose colors and patterns that make you feel serene. Decluttering your space can also be helpful, as clutter can stress you out. Cool down your room to 65 °F (18 °C). Typically, a cooler room is better for sleeping than a warmer room. Your room should be at about 65 °F (18 °C) for the best night's sleep. Otherwise, you might wake up in the night due to the room being too warm. Choose a comfortable mattress and bedding. Your mattress, pillows, and bedding affect your sleep as well. They should feel comfortable to you. No one mattress will be comfortable for everyone, so pick something that feels good to you. Use white noise to block out ambient noises. White noise creates a constant background noise to help block out other noises that may wake you up. You can use a white noise machine, an app on your smartphone, or even a fan to create a consistent sound. Lower the lights in the house before bed. When you're getting ready for bed, it's best to keep the lights around you as dim as possible in the hour before you go to bed. Lights tell you to wake up, the opposite of what you want your body to do. Similarly, when you wake up to use the bathroom at night, keep the lights off if possible. Turn off your electronics an hour before bed. If you're like many people, you likely play on your phone or watch television right before bed. However, the light from these devices can be particularly bad for sleep. They can have a disrupting effect on your sleep cycle, making it difficult for you to fall or stay asleep. Turn these devices off at least an hour before bed. Go to bed when you're actually sleepy. If you're not sleepy when you go to bed, you may have trouble falling asleep. If you fall asleep, you may have trouble staying asleep. Try a quiet activity to get you in the mood for sleep before you need to go to bed. For instance, you could try reading a book or meditating. Try a sleep supplement. While most over-the-counter sleep aids don't help much with staying asleep, some natural sleep supplements may be beneficial. Melatonin is a hormone that may help regulate your sleep schedule. Another supplement, valerian, is an herb that may help you fall and stay asleep. Always talk to your doctor before taking any supplements. A higher dose of an over-the-counter sleep aid is not always more effective than a lower dose, even though the supplements are sold in high and low doses. A sustained-release melatonin usually allows you to stay asleep longer. Wake up and go to bed at the same time each day. Staying on a sleeping schedule will help you go to sleep and stay asleep because your body learns to expect sleep at a certain hour. If you have trouble remembering to go to bed at night, set an alarm an hour before you need to be in bed. Skip napping during the day. When you nap during the day, you may have a harder time staying asleep at night. Try to avoid dozing off in the afternoon, so that you fall asleep and stay asleep when you go to bed. If you really need a nap, make it a 20 to 30 minute long nap. This can improve your mood, alertness, and performance. Avoid caffeinated and alcoholic drinks. Avoid drinking caffeinated beverages afternoon. Having caffeine after noon can affect your sleep at night, even causing you to wake up in the middle of the night. Similarly, too much alcohol at night can affect your sleep, so stick to a single drink in the evening. Make sure to indulge several hours before you go to sleep. Stop smoking. The nicotine in cigarettes can interfere with your sleep schedule. If you're a smoker and you find your schedule isn't as regular as you'd like it to be, you should consider quitting. If you can't quit, try reducing the number of cigarettes you smoke, particularly near bedtime. Get in 30 minutes of exercise each day. Exercise helps tire your body out, making it easier to go to sleep and stay asleep. However, make sure not to exercise in the 30 minutes right before you go to bed, as it gets your blood pumping, making it harder to sleep. Even 10 minutes of light aerobic exercise can improve your sleep quality. Try walking or cycling. Get up after 20 minutes when you wake up in the night. When you wake up in the middle of the night and can't fall back asleep, your first response is likely to just lay there trying to sleep. However, if you haven't fallen back asleep in 20 minutes, it's best to go do something else that will make you sleepy. For instance, try reading a book to make yourself sleepy. If you find yourself laying wide awake for more than a couple of minutes, get up and go do something else. You don't have to time it exactly. Hide the clock so you won't worry about the time. You need a clock in your room so you can get up on time. However, if you keep it where you can see it from your bed, you may find that it creates anxiety. When you wake up in the middle of the night and need to go back to sleep, watching the clock and thinking "I need to go back to sleep" can increase stress. Hiding the clock reduces this anxiety. Plus, the light from the clock can keep you up if you don't hide it. Don't pick up your smartphone. It can be tempting to turn to your smartphone when you can't sleep. However, the light from your phone will only wake you up more. Stick to an activity that doesn't require much light. Try a relaxation technique like deep breathing. Try breathing in through your nose to the count of 7, then breathing out through your mouth to the count of 8. As you breathe deeply, try clearing your head of all thoughts by focusing just on your breathing. You can try meditation, as well.	Install blinds and blackout curtains to block out the light. Make your bedroom just for sleeping. Pick serene artwork and color schemes to create a calming sanctuary. Cool down your room to 65 °F (18 °C). Choose a comfortable mattress and bedding. Use white noise to block out ambient noises. Lower the lights in the house before bed. Turn off your electronics an hour before bed. Go to bed when you're actually sleepy. Try a sleep supplement. Wake up and go to bed at the same time each day. Skip napping during the day. Avoid caffeinated and alcoholic drinks. Stop smoking. Get in 30 minutes of exercise each day. Get up after 20 minutes when you wake up in the night. Hide the clock so you won't worry about the time. Don't pick up your smartphone. Try a relaxation technique like deep breathing.
https://www.wikihow.com/Ask-a-Girl-Out	How to Ask a Girl Out	If you want to ask a girl out, start by having a specific activity in mind for the date. Also, try planning out what you want to say to her ahead of time, which can help you feel more confident. For example, you might say, “I got tickets to the Taylor Swift concert in August. Would you want to come with me as my date?” If you're nervous, try practicing in front of a mirror several times beforehand. When you're ready to ask her out, try to catch her when she's in a good mood and by herself so that you don't have an audience for the conversation. Then, smile, make eye contact, and go for it! No matter how she responds, react in a positive way and try not to take it personally if she says no. There are other fish in the sea!	Plan what you’re going to say so you feel more confident. Having a plan will help you be more direct so that there are no misunderstandings. You want her to know that you're asking her out in a romantic sense, not just as friends. You don't have to repeat a script word-for-word, but you'll feel more comfortable if you have a general idea of what to say. Here are some examples of things you could plan to say: “I got tickets to the Taylor Swift concert in August. Would you want to come with me as my date?” “Would you like to go to the new bookstore and grab a coffee together afterward?” “I'd love to take you out to dinner next weekend. How about the new Thai place?” If you're really shy, use that to your advantage. You can even plan to say something like, “You know I'm a pretty shy person, so this is a little awkward for me, but I wanted to tell you that I think you're really nice and have a great sense of humor. Would you want to go play mini-golf next weekend?” Wait to ask her until you’re fairly certain she’ll be in a good mood. If you notice that she seems sad or angry about something, it might not be the best time to ask her out on a date. Try to catch her after something good happens, like if she gets a good grade on a test or gets an interview for a job she wants. Asking a girl out in person can be nerve-wracking! To help ease your anxiety, set a deadline for yourself and commit to asking her before that date. Once you start the conversation, it'll just take a few minutes to ask her out. Talk to her when she’s by herself so you don’t have an audience. If a girl is with a group of friends when you try to ask her out, she may get embarrassed or not be able to talk openly because she might feel uncomfortable about how many people are watching your interaction. Plan out a way that you can comfortably talk to her one-on-one. You could ask to walk her to her next class. You could ask her to wait up after a meeting because you have a question for her. You could even send her a text asking her to meet you somewhere. Make eye contact and do your best to speak clearly. When you get her one-on-one and are ready to ask her out, take a calming breath. Smile, make gentle eye contact, and stand up straight. Avoid slouching over, staring at the ground, or mumbling. Remember, you don't need to say more than 2-3 sentences. If you're nervous, practice what you're going to say in front of a mirror several times. You could also record yourself asking her out. Play it back to yourself to see how you sound and make any adjustments that you need to. Do you say “umm” or pause a lot? Keep practicing until your question sounds natural. Ask her out! Once you've gotten her attention and are talking to her, you just need to take a deep breath and calmly ask her on a date. Say something like, “Would you like to grab a drink at the new coffeehouse this Sunday?” or “I'd like to get to know you better. What do you think about taking our dogs out for a walk something this weekend?” Remember to be direct and confident. If you want to do something a little more romantic, consider something like having flowers delivered to her house. Then, follow up with her in person and say something like, “I hope you liked the flowers I sent. What do you think about going out this weekend?” You could also do something a little out of the box, like have a pizza delivered to her with a note attached that says something like, “This is a little cheesy, but I'd love to go out to dinner with you this weekend.” Respond positively, no matter what her answer is. In the best-case scenario, she said yes and you can move on to preparing for your date! If she turned you down, it's normal to feel a little bummed. Do your best to not take it personally; try to view it as a “not the right time, not the right person” situation, and move on as best you can. Definitely don't try to convince her that she is making a mistake. She knows what she wants and trying to make her do something else will make her feel uncomfortable. Try saying something like, “No worries—I'm glad I at least asked and don't have to wonder! I hope you have a great day.” Be sincere and try to smile and not sound sarcastic. Use text or social media if that’s how you normally communicate. A lot of dates are arranged via text, DM, social media, and in other similar ways. When deciding how to ask a girl out, pick whichever method feels most natural to your normal way of communicating. Keep in mind that you'll want to be really clear via text so that your intentions aren't misunderstood. Pick an activity to ask her to do before you send your message. Rather than being vague and asking her to just “hang out” or what she's up to that weekend, pick something fun that you think you'd both enjoy. This gives her something to respond to, and you won't be left wondering what to do if she says yes. Here are some great first date ideas: Go to an arcade or to play mini-golf Go to a coffee shop and a used bookstore Plan a movie marathon Go to an admission-free art exhibit or festival Volunteer at the local animal shelter to walk and play with the animals Make homemade pizza and do a puzzle together Keep the text short, sweet, and specific. Send her a message that says something simple like, “Hey Kate, I think you're really cute. Want to go play arcade games and get something to eat this Friday?” Telling her you think she's attractive clues her in that this is a romantic message and not just a friendly one. Remember to ask about a specific activity. For example, “Would you like to go out on a date with me next Saturday? I thought we could get dinner and go see a movie,” sounds much more romantic than, “Want to hang out sometime next weekend?” The latter could be misinterpreted. Text isn't the only option—you could use DMs in different social media apps or send a cool video through Instagram or Snapchat. Accept her answer and respond quickly even if she turns you down. If you get rejected, don't wait too long to reply. You could say something like, “That's okay! I just wanted to ask. I still think you're cool and will see you in class.” It's not fun to get rejected, but it is a normal experience and doesn't mean anything bad about you as a person. It's just not the right fit right now. If you do get rejected, reassure yourself that at least now you know. You won't be left wondering what could have happened, and you have more practice under your belt for the next time you decide to ask a girl out. Make plans for your first date if she says yes. Hopefully, you got a positive response to your message! Firm up the details for the date, put it in your calendar, and take a few minutes to celebrate how well things went. Either the day before or the day of your date, send her a message letting her know you're looking forward to hanging out. Find out if she is already dating or interested in someone else. You may already know this info, but if not, it'll come in handy when deciding when or if to ask her out. Pay attention to the people she talks about often. If they aren't regular friends of hers, it may be someone she is interested in romantically. Check out her social media to see if there are any clues there, too. You could even turn this into an opportunity to get to know her better by asking something like, “Tell me more about some of the people you've dated,” or “Did your last relationship end well?” Check to see if you catch her staring at you. When someone looks at your frequently, that can often mean that they're interested in you. Especially if you are already friends, this can be a great indicator that she may be developing feelings for you. If you don't notice this, it doesn't mean that she isn't interested or that you shouldn't ask her out. It's just one way you might be able to tell if her feelings toward you have changed. Observe her body language to tell if she is interested in you or not. Does she approach you and stand or sit near you? Does she touch your arm or shoulder? These signs may not mean that she likes you romantically, but they show that she doesn't dislike you. They mean she is comfortable around you and generally likes you as a person. This is a great sign! Your chances of getting a “yes” when you ask her out are much higher if a girl likes you as a person. On the flip side, if she avoids you, doesn't make eye contact, or moves away when you're close by, those are clear signs that she doesn't want to spend time with you. Flirt with her to see if she responds positively. Make longer-than-usual eye contact and smile at her. Touch her gently on the arm or shoulder to make physical contact. Compliment her looks and her intelligence. To compliment a girl, you could say something like, “That sweater brings out the color of your eyes,” or “You did a great job on your presentation today. I wish I could speak in front of people like you.”	Plan what you’re going to say so you feel more confident. Wait to ask her until you’re fairly certain she’ll be in a good mood. Talk to her when she’s by herself so you don’t have an audience. Make eye contact and do your best to speak clearly. Ask her out! Respond positively, no matter what her answer is. Use text or social media if that’s how you normally communicate. Pick an activity to ask her to do before you send your message. Keep the text short, sweet, and specific. Accept her answer and respond quickly even if she turns you down. Make plans for your first date if she says yes. Find out if she is already dating or interested in someone else. Check to see if you catch her staring at you. Observe her body language to tell if she is interested in you or not. Flirt with her to see if she responds positively.
https://www.wikihow.com/Become-a-Flea-Market-Vendor	How to Become a Flea Market Vendor	Flea markets are a great way to make some extra money. To become a vendor, you'll first need to get a sales or tax permit from your state to allow you to sell things. Choose a booth that's close to market entrance and has as much foot traffic as possible. Then, register with the market owners and pay your rent for your booth. Before you open you booth, you'll need to acquire a table to display your goods, a chair, racks if you sell clothes, pens, shopping bags for your customers, a calculator, cash box, and a receipt book. To maximize your sales, you should also buy a card machine for customers who don't have cash.	Register for a sales certificate. The exact documentation you'll need is different in every state, but you'll have to register for a sales or tax permit with your state's Tax Department. This basically allows you to charge sales tax on your sales. Almost all states require that you have these to sell at a flea market, and the flea market will likely require them as well. You must obtain the tax certificate before you plan on selling, although how far in advance depends on the state. Some states have different types of tax certificates – some are the same no matter how long you're selling for, some issue temporary certs depending on how frequently you sell. When in doubt, ask the flea market you're selling at – they can usually tell you what you need. Check out nearby flea markets. If you live in an area that has multiple flea markets, you might want to spend a few weekends checking them out and deciding where you'd like to sell. If there's only one flea market near you, you should still go – it will give you some necessary information before you begin selling there. Look to see where the booths are set up and where the most traffic comes through. Note what other vendors are selling and for how much. You're likely to be more successful if you're selling something not many people have or, if you are, if you sell at comparable prices. Ask what booth rent is. All flea markets will charge you a fee to rent booth space in the market. This rate varies from market to market, so make sure you know what that rate is up front. Some markets have daily or monthly rates. If you've never sold at a flea market before, you might want to pay for just one day until you know if you want to commit to a full month. Some markets also have booth space in a covered area. They charge more for these spaces, but you'll be protected from weather. Decide where you’d like your booth to be. Checking out the flea market you want to sell at before you register for a booth is helpful because it can help you find the best spot for your booth. It's best to be near the entrance and in an area where there seems to be a lot of foot traffic. You might not get your first choice of booth, so make sure you give yourself a few options. Register for a booth. Once you've decided which flea market you'd like to sell at, find out how you go about registering for a booth and reserving your space. Some flea markets will let you pay and reserve a spot in advance, and some give out booth space on a first-come-first-serve basis. Make sure you know how your flea market does it. If your flea market assigns booth space on the same day as you're selling, try to get there early to increase your chances of getting the best spot. Acquire inventory. If you already make a product – jewelry, soap, or candles, for example – you should make sure you have enough product stored up to sell. You don't want to get to the market and run out right away. If you don't make a product, you can acquire inventory by purchasing items from garage sales and thrift stores. A good way to start an inventory is by hosting your garage or rummage sale at the flea market. Bring all of the stuff you'd sell at a garage sale and sell it from your booth instead. This gives you inventory to start with and also eliminates the need for you to advertise the garage sale – flea markets will advertise themselves. Calculate prices. You want to make sure that you can make a profit on the things you sell. You should calculate ahead of time how much it cost you to make (or buy) the products you're selling and then how much of a profit you'd like to make off of them. Adding those two amounts together will give you your selling price. Price all of your items. Once you've calculated prices for your inventory, make sure you have clearly marked prices on all of your goods. You don't want to get to the flea market, have someone ask you how much something is, and then realize you have no idea. Acquire supplies. You'll need quite an extensive list of supplies to get your booth prepped for your first sale. You'll need a table (or tables) to display your goods, a chair (for you to sit on while you're selling), coverings for the table, racks if you sell clothes, pens, shopping bags for your customers, a calculator and cash box, a receipt book, any display cases you might want to use, and umbrella if it rains (or a canopy if you can afford it), hand sanitizer, business cards, and stuff to keep you occupied. Make sure you know the exact measurements of your booth before you get your supplies together. You don't want to arrive at the flea market only to discover that you can't sell anything because your tables don't fit. Check with the flea market to see if they have a list of prohibited items, or rules about booths are decorated. Arrive early. You can assume that customers will be ready and waiting to hit the booths as soon as the flea market opens. That means you might need to arrive at the flea market quite early to have enough time to prep your booth and make sure you're ready to sell. Post your return policy. Make sure that you have a return policy – do you accept same day exchanges or returns? Do you require a receipt for returns? Are all sales final? – figured out before someone asks about it. It should also be clearly displayed in your booth so that your customers can see it. Organize your merchandise. Even if you don't sell one type of item, you can keep your merchandise organized by placing similar items together. So all the clothing should be grouped together – by size – all of the jewelry, all of the knickknacks, etc. This will help your customers more easily find what they're looking for. Create different display areas. Since you'll be covering your table with a cloth, you can use a lot of different objects to adjust the height of your display in different places. Boxes are a good way to add height and highlight merchandise you think might sell well. You can also use whatever bins or crates you use to transport your merchandise to the flea market. Accept more than one payment method. With things like Square, it's easy to take credit card information right at your table, so you're not restricted by cash-only sales. It also has the added benefit of creating receipts that you can send directly to your customers, rather than having to handprint one. Opening a business checking account lets you accept checks, too, but you might take a check only to find out there's insufficient funds. Unless you have a way to follow up in such a situation, you might want to avoid accepting checks. Rearrange merchandise regularly. If you notice some of your merchandise isn't getting much attention or if you notice that something is getting a lot of attention but is buried in the back of your booth, rearrange your merchandise. You should also rearrange your merchandise as you sell it, either by restocking or rearranging what you already have out so you don't have an obvious bare spot. Don't rearrange too often, however. You don't want a customer to come looking for something they saw earlier in the day and then not be able to find it. Give good customer service. People will be more likely to come to your booth and look around at what you have if you seem open to conversation. Look – and actually be! – willing to answer your customer's questions or describe the certain characteristics or value of particular items. Be careful not to be too aggressive, though. If you're constantly asking your shoppers if they need anything, it's likely they'll get annoyed and walk away. Give them time to look before you start telling them about products. Be prepared to haggle. Some people come to flea markets expecting the prices on merchandise to be a starting point for haggling, rather than a set price. Not everyone does this, but some people will. Know ahead of time how much you're willing to come down on prices and what your absolute minimum is, and don't be afraid to stick to it.	Register for a sales certificate. Check out nearby flea markets. Ask what booth rent is. Decide where you’d like your booth to be. Register for a booth. Acquire inventory. Calculate prices. Price all of your items. Acquire supplies. Arrive early. Post your return policy. Organize your merchandise. Create different display areas. Accept more than one payment method. Rearrange merchandise regularly. Give good customer service. Be prepared to haggle.
https://www.wikihow.com/Hold-a-Wine-Glass	How to Hold a Wine Glass	While holding a traditional wine glass isn't difficult, learning the proper way can help you look more sophisticated. When holding a wine glass with a stem, don't hold the bowl of the glass. Instead, pinch the stem between your thumb, index finger, and middle finger. Position your thumb on one side of the stem and the rest of your fingers on the other side, making sure your thumb is across from your pointer finger. Your middle finger should rest on the stem, just above the base, while your pinky and ring fingers rest naturally on the top of the base. Holding your glass this way should provide plenty of stability and keep your fingers far away from the bowl.	Hold the stem between your thumb and first two fingers. Pinch the stem of the wine glass between your thumb, index finger, and middle finger. As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base. Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base. This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass. Pinch the stem with your thumb and index finger. Wrap your index finger around the one side of the stem, then support the other side of the stem with the tip of your thumb. Keep your hand positioned toward the lower half of the stem. Your remaining three fingers should curl into your palm in the form of a loose fist. Generally, these fingers won't touch the base of the glass, but it's find if they brush against it. Grab the stem directly above the base. Pinch the stem of the glass just above the base using only your thumb and index finger. Even though these two fingers pinch the stem of the glass, they also brush against the top of the base. Use your middle finger to support the glass from beneath by extending it outward along the underside of the base. Allow your remaining two fingers to rest naturally. They may press into the palm of your hand or follow along with your middle finger. Lever the base with your thumb. Keep your thumb over the base of the glass while supporting the underside of the base with your index and middle fingers. None of your fingers actually touch the stem of the glass when using this technique. Your index, middle, ring, and pinky fingers should all curve gently into your palm. Use the top portions of your index and middle fingers to support the base. Note that this holding style is socially acceptable, but it's also the least stable. It's best to practice it when you're by yourself before using it in polite company. Never hold the bowl. Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively impacted when you hold the bowl. When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature. Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine. Grab the glass toward its base. Since this type of wine glass has no stem, you'll have to hold it like a normal drinking glass. Grab the glass toward its base, however, instead of holding it at the middle or top. You can wrap your thumb and all four fingers around the glass if you need to do so for the sake of stability, but if possible, try to keep only your thumb and two fingers on the glass itself. The other two fingers should gently curl away from the glass or support the glass from underneath. Minimize contact. Since the heat of your hand can warm up the temperature of your wine, it's best to hold your stemless wine glass as briefly and infrequently as possible. Try to hold the glass only when taking sips. If you can set it down somewhere, do so when you aren't actively drinking the wine. Fingerprints are pretty much inevitable when you use this type of wine glass. That social faux pas usually won't matter when you're among family and friends, but if you're hanging around wine connoisseurs or trying to make a good impression on someone new, it's best to put the stemless glasses away and opt for the traditional glass type instead. Rest the glass when needed. If you are unable to set your glass down and feel the need to support it in between sips, you can rest the base of the glass on the palm of your non-dominant hand while continuing to hold the glass at its stem with your dominant hand. When you need to set the glass down at your dinner table, note that it should be placed to the right of your water glass. If you don't have a water glass, simply place your wine glass down in the upper left corner of your place setting, where the water glass usually sits. Sip from the same spot. Try to drink from only one spot along the rim of the wine glass. Doing so can improve the scent and appearance of your wine. If you sip from too many different places along the rim of the glass, the excess contact can actually taint the scent of the wine. Since scent and taste are closely linked, this could also degrade the taste of the wine. Additionally, your lips leave a print on the glass like your fingers do, even if you aren't wearing lipstick, balm, or gloss. Sipping from only one spot makes the top of your glass look cleaner. Keep the glass partially full. As a general rule, you should only keep the glass one-third full when drinking red wine or half full when drinking white wine. On a similar note, when drinking champagne or sparkling wine from a champagne flute, you should keep the glass three-quarters full. By only filling part of the glass, you can minimize the risk of accidental spills. Completely full glasses can get heavy, and since you can only support the glass by its stem instead of the bowl, your hand may weaken and slip beneath the weight of the wine. Look into your glass as you drink. As you go to take a sip of your wine, direct your gaze into your glass instead of focusing on another person or object. Looking at someone else as you sip your wine is considered especially impolite. This is true regardless of whether or not you're in active conversation with anyone. On the other hand, you should maintain eye contact with someone when making a toast. Lock eyes with whomever clinks glasses with you. Doing so is polite, and superstition holds that failing to do so can mean seven years of bad luck. Tilt the glass when studying its appearance. If you want to study the appearance of the wine, tilt the glass slightly while holding it up to the light. Use natural light when possible. If you aren't able to get a good view of the color and clarity, position your glass against a white or pale background to make the viewing process easier. Swirl the wine carefully. Swirling your wine is socially acceptable as long as you don't get carried away. The key is to gently swirl the glass in small circular movements while keeping the base on a flat surface. Keep a firm grip on the stem of the glass as you swirl it and only continue swirling for 10 to 20 seconds. If you have a loose grip, move the glass too forcefully, or swirl the glass for too long, you run the risk of accidentally spilling your wine. Swirling the wine around can also help any unpleasant notes in the wine dissipate before you drink it. Hold the glass directly to your nose when smelling. When checking the scent of a particular wine, tilt the glass slightly and place your nose directly inside. Alternatively, you could hold your nose roughly 1 inch (2.5 cm) away from the top of the glass instead of sticking it directly inside. Some people are able to detect more of the scent by doing it this way while others prefer the traditional technique. Either way is socially acceptable, though.	Hold the stem between your thumb and first two fingers. Pinch the stem with your thumb and index finger. Grab the stem directly above the base. Lever the base with your thumb. Never hold the bowl. Grab the glass toward its base. Minimize contact. Rest the glass when needed. Sip from the same spot. Keep the glass partially full. Look into your glass as you drink. Tilt the glass when studying its appearance. Swirl the wine carefully. Hold the glass directly to your nose when smelling.
https://www.wikihow.com/Make-Maracas	How to Make Maracas	To make simple maracas with plastic Easter eggs, open 2 large plastic eggs by twisting the halves apart, fill them halfway with dry rice, and bring the halves back together to close up the eggs. Next, place each plastic egg in between 2 plastic spoons and wrap washi tape around them to hold them tightly together. Then, decorate your maracas with paint or stickers and give them a shake to try them out.	Open 2 plastic eggs. Place 1 hand on each half of the plastic egg. Gently twist and pull the halves to separate them. You will be able to make 2 maracas using 2 plastic eggs. If you want to make more maracas, simply use 1 extra egg for each subsequent maraca that you want to make. You can purchase plastic eggs from dollar stores or use leftover eggs from Easter. Fill 2 plastic egg halves with dry rice and then close each egg. Use a spoon to scoop dry rice into 2 of the plastic egg halves. Gently twist the plastic eggs back together after adding the rice. There needs to be enough rice in each egg to fill it halfway. You can use any type of rice, provided that it isn't cooked. Alternatively, you can also use small plastic beads or small pieces of dry pasta if you prefer. Be careful to hold the half that is full of rice secure while you twist the other half back on. Filling each egg halfway with rice is only an approximate measurement. Try adding different amounts of rice to see how the sound changes when you use the maracas. Place each plastic egg in between 2 plastic spoons. Sit the plastic egg crosswise between the bowl part of 2 spoons, with 1 spoon on each side of the egg. When 1 spoon is resting on a surface, the egg will be able to easily balance in this position. Wrap the plastic egg and spoons in washi tape to hold them together. Attach the plastic spoons to the egg by wrapping washi tape around the outside of the spoons and the egg. Make sure that you wrap the washi tape around the egg and spoons at least twice so that it is held in place securely. Either wrap the washi tape all over the egg and spoons or just wrap it a few times around the middle, depending on what you prefer. You may need somebody else to help hold the plastic egg and the spoons in place while you wrap around the washi tape. You can stick to just 1 pattern or color of washi tape, or use a variety of different styles to make your maracas bright and colorful. If you don't have washi tape, you could use colorful duct tape instead. Hold the spoon handles together using washi tape if they are too far apart. Wrap washi tape tightly around the ends of the spoons to secure them. This allows the maracas to comfortably fit in your hand. If the spoon handles are close enough together for you to comfortably hold, then you don't need to wrap them in washi tape unless you prefer to add more decorations! Decorate the maracas further with paint or stickers if you prefer. Once your maracas are held together securely, decide if you want to add any additional decorations aside from the washi tape. You could place small stickers over the plastic eggs and spoons to make your maracas stand out. Alternatively, you can get creative with paint and make a design or pattern on your maracas to make them bright and colorful. You could also wrap washi tape down the handle of the spoons for an easy decoration. Get 2 plastic bottles that are approximately 15 fl oz (440 ml). Plastic water, milkshake, or soda bottles are great for making maracas. Empty the bottles and clean them out thoroughly with hot, soapy water before you use them. Make sure that they are completely dry before you begin filling them. 2 plastic bottles will make 2 maracas. Get more plastic bottles if you want to make extra maracas. Check that each bottle has a secure lid. Place 1 cup of dry rice, beans, or pasta into each plastic bottle. Put the lids back onto the bottles and give them a shake. Add more fillings or remove some to adjust the sound. Sand, salt, lentils, and bird seed also make good filling options. Glue the lids onto the plastic bottles. Place a ring of craft glue either around the inside of each lid or the outside of each bottle where the lid goes. Secure each lid on tightly and make sure it is sitting straight. Alternatively, you can use hot glue rather than craft glue to secure the lid. Attach the neck of each bottle to a toilet roll tube. Place craft glue around the inside of each toilet roll tube. Push a toilet roll tube gently onto the neck of each bottle to create a handle for the maracas. You will need 1 toilet paper tube per plastic bottle. Don't lift the maracas up by the handle until the glue is dry. Alternatively, you can use masking tape to wrap the toilet roll tube to each plastic bottle rather than using craft glue. Use masking tape to create a cross over the open end of each tube. Cut 2 pieces of masking tape that are approximately 3 in (7.6 cm) in length for each maraca. Stick these over the end of the toilet paper roll that is exposed and not attached to the plastic bottle. Place these in a letter “X” formation to cover the hole. Mix together flour, water, and salt to make paper mache paste. Combine 1 cup (120 g) of flour, 1 cup (237 ml) of water, and 1 tsp (5 g) of salt in a large bowl. Use a whisk to mix the ingredients until they are smooth. Paper mache the maracas. Tear a few sheets of newspaper into long strips. Dip each strip into the paper mache paste and then draw the strip through your fingers to remove the excess paste. Paste each strip onto the maraca and make sure that you cover the plastic bottle, toilet roll tube, and masking tape fully. Cover each maraca with 3 layers of paper mache. Let the maracas dry overnight. Leave the maracas for at least 12 hours so that the paper mache has enough time to dry. Avoid touching the paper mache while it's drying. If it's very humid, the paper mache may take longer to dry. Add 3 more paper mache layers and let the maracas dry again. Repeat the process of adding extra paper mache layers over the maracas. Let the maracas dry overnight again and then check that the paper mache feels firm before you begin decorating. Decorate the maracas with paint. Once the paper mache has fully dried, pick your favorite colors of paint and decorate them however you see fit. Use multiple bright colors if you want your maracas to stand out, or stick to just 1 color for simple decoration. You can also paint patterns or pictures on the maracas if you prefer. Wait until the paint dries before you use the maracas. Feel free to decorate your maracas with other craft items too, such as plastic beads, buttons, ribbon, or washi tape.	Open 2 plastic eggs. Fill 2 plastic egg halves with dry rice and then close each egg. Place each plastic egg in between 2 plastic spoons. Wrap the plastic egg and spoons in washi tape to hold them together. Hold the spoon handles together using washi tape if they are too far apart. Decorate the maracas further with paint or stickers if you prefer. Get 2 plastic bottles that are approximately 15 fl oz (440 ml). Place 1 cup of dry rice, beans, or pasta into each plastic bottle. Glue the lids onto the plastic bottles. Attach the neck of each bottle to a toilet roll tube. Use masking tape to create a cross over the open end of each tube. Mix together flour, water, and salt to make paper mache paste. Paper mache the maracas. Let the maracas dry overnight. Add 3 more paper mache layers and let the maracas dry again. Decorate the maracas with paint.
https://www.wikihow.com/Cut-Acorn-Squash	How to Cut Acorn Squash	In order to cut your acorn squash in half, select a sharp, study knife with an 8 to 10 inch blade. Then, place your squash lengthwise on the cutting board and cut ½ an inch off the ends of the squash. Next, place your acorn squash sliced-side down so the squash looks like it's standing up. Use a rocking or sawing motion to cut the squash right down the middle.	Select the right knife. Since acorn squashes are notoriously hard to cut, you'll need a sharp, long chef's knife for this job. The knife will need to be long enough to cut through most of the squash, so choose a knife that's about 8 to 10 inches. The blade should be sturdy and sharp. Using the right, sharp knife will help you easily slice through the squash and prevent injury to your fingers. If you don't have a sharp chef's knife, you can use a serrated knife or a cleaver. Regardless of which knife you choose, it needs to be sharp in order to cut through the hard squash. Slice off the ends of the squash. Carefully use a sharp chef's knife to cut 1/2 an inch off of both ends of the squash. This will help keep the squash in place and prevent it from rolling as you cut it. You can throw the ends of the squash away. To keep your cutting board from slipping, lay a damp washcloth on the counter. Set your cutting board on top of the cloth. The moist cloth will keep the cutting board from moving as you cut. Use a rocking motion to slice halfway through the squash. Place the acorn squash on a cutting board so that the sliced end is level on the cutting board. Carefully take the sharp knife and use a rocking or sawing motion to cut the squash in half right down the middle. Avoid chopping right into the squash. Instead, you can try cutting through a quarter of the squash, turning the squash, and continuing the cut on the other side. If you're having trouble cutting through the squash, try using a rubber mallet and a knife. Insert the knife into the rind of the squash and tap the knife with the rubber mallet. This will split the acorn squash. Always keep your fingers away from the knife as you cut to prevent injury. Scoop out the seeds. Take a large spoon and scoop out all of the seeds and membrane from each of the acorn squash halves. It may help to use a metal spoon or a firm-handled spoon that won't snap as you scoop out the seeds. You can throw away the seeds or save them to roast. Slice the acorn squash. Place one half of your acorn squash seed-side down on the cutting board. Cut the squash into 1/2 to 3/4 inch slices by carefully cutting across the ridges. You don't need to peel acorn squash before cutting or preparing it. Slicing the acorn squash thinly ensures that it will cook faster than if you simply roast half of the squash or bake large wedges of squash. Cut the squash into wedges. To make large wedges, lay one half of your squash seed-side down on the cutting board. Carefully cut lengthwise along each ridge of the acorn squash to make wedges. Cutting the squash into wedges keeps more of its rustic shape and gives you larger pieces to serve. If you'd like to peel your acorn squash , cut them into wedges first. This will make it easier to hold the squash while peeling. Cut the squash into cubes. If you need cubed or chunked acorn squash for a recipe, start by cutting the squash into wedges. Once you've sliced the wedges, you can peel each individual wedge. Lay the wedge so that one side lays flat on a cutting board. Take a knife and cut each wedge into cubes or chunks. You can cut the cubes or chunks to any size you would like. Keep in mind that if you're roasting the squash with other root vegetables, you should keep them all the same size. Cut the squash into rings. When cutting your acorn squash in half, ensure that you cut it crosswise. Once you've scooped out the seeds from both halves, take a sharp knife and cut the squash in half crosswise again. This will make one ring. Continue cutting rings until you reach the end on each half of the squash. You can cut the rings as thick as you like. Many recipes call for the rings to be sliced between 1/2 and inch and 1 inch. Refrigerate the squash. You should use the acorn squash as soon as you've cut it since it will begin to lose flavor and health benefits. But if you can't use the acorn squash the same day you cut it, wrap the squash in plastic wrap and refrigerate it for up to four days. You can also freeze the cut squash for several months. To do so, wrap the acorn squash in plastic and place it in an air-tight freezer bag. Label the bag and use the squash before you see ice crystals form. Roast acorn squash halves. Preheat an oven to 425 degrees F (218 C). Rub a few tablespoons of olive oil over several halves of acorn squash with the seeds removed. Sprinkle the flesh with salt and pepper. Place these on baking sheet flesh-side down. Roast the squash for 15 to 20 minutes or until they're soft. If you'd like to try a unique flavor, consider seasoning your acorn squash with one of these combinations: Sesame seeds and cumin Cinnamon and butter Balsamic vinegar and shallots Make an acorn squash puree. For a quick puree, roast the acorn squash in halves. Once the roasted squash is cool enough to handle, just scoop out the flesh and mash it in a serving bowl along with butter, salt and pepper. For an even smoother consistency, you can beat it with a hand mixer. You can also steam the acorn squash before pureeing it. To steam the squash, heat about an inch of water in a saute pan. Add cubed acorn squash and let it cook over medium-high heat until it's tender (about 10 minutes). Cook rings of acorn squash. Take 1/2 inch rings or slices of acorn squash and combine them with a few teaspoons of melted butter or olive oil. Place the squash in a saute pan that you can also place in the oven. Cover the pan and cook the squash over medium-high heat for 15 minutes. Transfer the pan to the oven and bake them at 400 degrees F (204 C) for 15 more minutes. If you'd like a slightly sweet caramelized flavor, add a few tablespoons of brown sugar to the squash before you bake them.	Select the right knife. Slice off the ends of the squash. Use a rocking motion to slice halfway through the squash. Scoop out the seeds. Slice the acorn squash. Cut the squash into wedges. Cut the squash into cubes. Cut the squash into rings. Refrigerate the squash. Roast acorn squash halves. Make an acorn squash puree. Cook rings of acorn squash.
https://www.wikihow.com/Do-an-Aerial-Cartwheel	How to Do an Aerial Cartwheel	To do an aerial cartwheel, take a couple of running steps, then bring up your launching leg. Do a little hop with your rear leg, then plant the forward leg firmly on the ground. Next, kick your rear leg up behind you, immediately followed by your other leg. Swing both legs over your head before planting them both firmly on the ground. When both of your feet are on the ground again, straighten up to regain your balance.	Stand with your legs a shoulder-width apart. Before starting the aerial, find your balance by standing with your legs apart and your arms at your sides. Finding your balance will help you execute the aerial more precisely. Don't do aerial cartwheels on a hard surface. Always do them either outside on the grass or inside on gymnastic mats. Use a spotter who can catch you if you fall. Don't attempt an aerial cartwheel if you are not already proficient in regular and one-handed cartwheel as well as in other advanced gymnastics moves. If you go into doing aerial cartwheels with no prior gymnastics experience, you run a high risk of getting hurt. Take a few running steps. Running before the aerial gives you more speed and momentum, making it easier to perform the trick with no hands. Make sure your steps are even and controlled. Once you master the aerial, you will be able to do it without running first. Running can make it easier to get the momentum you need as you are starting to learn. Bring up your launching leg. After you have taken a few steps, bring up your launching leg, or leg that you want to launch off of for your aerial, so that it's parallel to your chest. As you bring up your launching leg, do a small hop with your rear leg. Keep your hands away from your body, outstretched to the side and level with your shoulders. If you are just beginning, your launching leg should be your dominant leg, which is generally stronger. Think of this as a wind up step which will help you generate the momentum you need for aerial. Plant your launching leg. After you hop with your rear leg, plant your launching leg into the ground. Keep the knee of your launching leg bent and bring your arms down so that they are still out but are level with your waist. Kick up your rear leg. With your leading leg planted, kick off with your back leg. Your torso should now be horizontal to the ground, with your leading leg planted perpendicular to the ground and your other leg swinging up behind you. Swing both your legs over your head. Keep whipping up your rear leg, then launch off your leading leg so that both legs are above your head. Keep your hands in fists if you are tempted to reach out and grab the ground. If you feel like you're going to fall on your head, put your hands down. It's better to be safe than to risk getting hurt. Try to twist your torso so that it is pointed in the direction of travel, with your arms perpendicular from your torso. Keep looking forwards as you go through the aerial. Land onto your first leg and plant your launching leg. To finish the aerial, swing your leg between your outstretched arms and plant it on the ground. If your leg is swinging down and your arms are in its path, move your arms so you don't kick yourself on your landing. Touch down with your launching leg about a foot's distance from your landing leg. Straighten up and use your hands to regain your balance if you need to. You've just finished your aerial! Use a spotter when you are just beginning. When you are just learning how to do an aerial cartwheel, make sure to always practice with someone there to spot you. Have the spotter stand behind you and over to the side in the direction that you will be doing the cartwheel. A spotter can assist you by putting their right hand on your left hip when you are performing the aerial, and catch you when you are finished by putting their left hand on your right hip so you don't lose balance. A spotter can also catch you if you can't complete the aerial and topple over. Practice the aerial from a stationary starting position. When you are just starting learning how to do aerials, it's easier to get the momentum you need by taking a few running steps. As you get comfortable doing aerials, cut out the running and get your momentum through your hop with your rear leg and an explosive take off. Practice doing regular cartwheels. Don't skip practicing regular cartwheels and move straight on to aerials. Knowing how to Do a Cartwheel effortlessly will strengthen your sense of balance and coordination, which is essential in your training. Keep practicing until you feel like you can do a cartwheel in your sleep! A regular cartwheel is the foundation for an aerial cartwheel, and if you don't feel 100% comfortable doing it, you won't be successful in learning an aerial cartwheel. Do a one-handed cartwheel. After you have mastered the regular cartwheel, learn how to Do a One-Handed Cartwheel. A one-handed cartwheel brings you one step closer to your goal and will teach you how to momentum your energy through the cartwheel without using both of your hands. When you practice one-handed cartwheel, switch off between your right and left hands. This will prevent you from becoming dependent on one of your hands for the stunt. Do a one-handed cartwheel and delay putting your hand down. Once you feel comfortable doing one-handed cartwheels, practice doing them and wait until the last possible moment to put down your hand as you flip. This will stop you from using your hand as a crutch so that you get used to the feeling of moving upside down in the air without your hands supporting you. Do dynamic stretches regularly. Dynamic stretches are extremely important if you are starting to learn aerials and other tricks. Dynamic stretches differ from regular stretches because instead of stretching and holding a position, dynamic stretches require you to stretch your muscles through a series of quick movements. Because dynamic stretches mimic the quick motions your body goes through as you do aerials or other tricks, doing these stretches before training minimizes the chance of pulling a muscle or hurting yourself. Examples of dynamic stretches include leg lifts and kicks, body twists and side bends.	Stand with your legs a shoulder-width apart. Take a few running steps. Bring up your launching leg. Plant your launching leg. Kick up your rear leg. Swing both your legs over your head. Land onto your first leg and plant your launching leg. Use a spotter when you are just beginning. Practice the aerial from a stationary starting position. Practice doing regular cartwheels. Do a one-handed cartwheel. Do a one-handed cartwheel and delay putting your hand down. Do dynamic stretches regularly.
https://www.wikihow.com/Look-Good-in-Middle-School	How to Look Good in Middle School	Looking good in middle school is all about staying healthy and finding your own style. Wash your face twice a day, once in the morning and once before bed, and moisturize once a day to keep your skin clean and glowing. Make sure you get at least 8 hours of sleep a night and drink plenty of water, which will help you look refreshed and energized. You should also exercise a few times a week to help you stay in shape. If you don't enjoy hitting the gym, try doing a sport you enjoy or join a dance or martial arts club. To be stylish in middle school, wear clothes that fit you well, make you feel confident, and reflect your personality.	Get 8 to 10 hours of sleep each night to look refreshed and glowy. If you're consistently not getting enough sleep, you're more likely to have acne or under-eye circles or even gain weight. Snoozing at least 8 hours a night refreshes your skin and gets rid of bacteria. Go to bed 15 minutes earlier every day for a week, then another 15 minutes earlier the next week, etc. until you get to the minimum 8 hours. Stick to a sleep schedule where you go to bed and wake up at around the same times every day, including weekends. As tempting as it is to sleep in, it can make it harder to fall asleep on Sunday night and affect your sleep throughout the week. If you have trouble sleeping, start a before-bed routine that helps get your body ready for sleep so you drift off faster. Include calming activities like taking a warm shower, reading a book, or drinking a mug of chamomile tea. Stay away from screens like your phone and the TV at least 30 minutes before bedtime. The blue light they give off messes with your sleep cycles. Drink at least 8 glasses of water a day for clear skin. Not only is staying hydrated important for your body to work best, it also makes your skin more radiant and clears up pimples. Skin cells are made primarily of water, just like the rest of your body, so if you're drinking less than 8 glasses a day, those cells will get dehydrated, making your skin flaky and dry. 1 glass equals 8 ounces (230 g). To make sure you're getting enough water each day, carry around a reusable water bottle filled with 64 ounces (1,800 g) of water. Once it's empty, you'll know you've met your requirements for the day. Your water bottle doesn't have to be plain! Decorate it with fun stickers or draw on it with permanent markers. There are apps like Daily Water Free for your phone that will track how much water you're drinking and even send you reminders throughout the day to drink up. Swap sugary drinks like soda for water. If plain water is too boring for you, add slices of fresh fruit. Exercise for 60 minutes at least 5 days a week to stay in shape. Being active tones your muscles, keeps your body fit, and prevents unhealthy weight gain. Find a workout or activity that you actually enjoy so that you're more likely to stick with it. Some examples include running, yoga, hiking, dancing, or playing tennis. Exercise includes any kind of movement, too, like walking or playing volleyball with your friends in the backyard. Try out for a sports team at school, like soccer or football. Not only is it a great way to stay in shape, you'll make new friends, likely get to travel to different schools, and participate in team events. If there's a particular area of your body that you want to tone or change, add exercises into your routine that specifically target that muscle. For example, if you're unhappy with your stomach, do moves like planks, sit-ups, or crunches. Brush your teeth 2 times a day for a whiter smile. Yellow teeth aren't a good look on anyone. Brighten your smile by brushing when you wake up and before you go to bed to avoid stains or plaque buildup. Instead of sawing your toothbrush back and forth, use a wiggling motion on your teeth as you move the toothbrush in small strokes to get the bristles between each tooth and remove any pieces of food. Whitening strips and toothpaste work well but they're also harsher on your teeth. Ask your dentist before you use one, especially if you have sensitive teeth. Create your own whitening paste by mixing 2 tablespoons (30 ml) of baking soda with 1 tablespoon (15 ml) of hydrogen peroxide. Brush the paste onto your teeth for 2 minutes before rinsing your mouth with water. If you have braces, brush extra carefully because food can easily get stuck in the wires. Your orthodontist can recommend ways to avoid stains or spots on your teeth when you have braces. Develop a skincare routine for cleansing and moisturizing your face. For clear skin, wash your face with warm water and a facial cleanser 2 times a day, once in the morning and once at night. After each wash, massage a thin layer of facial moisturizer all over your face. Apply a thicker, heavier duty moisturizer at night to soothe your skin while you sleep. Once a week, use a cleanser with exfoliating beads or a scrub in place of your regular cleanser for a deeper clean. The type of cleanser that's best for you depends on your skin type. For oily skin, look for a cleanser that has salicylic acid to dry up excess oil. For dry skin, pick one that has hydrating ingredients like glycerin or essential oils. Apply toner in between cleansing and moisturizing to remove any extra dirt or oil your cleanser didn't get. Protect your skin from sun damage by always using a moisturizer that's SPF 30 or higher. Don't pick or pop pimples. It will spread the bacteria around your face, leading to more breakouts, or leave scars. If you have skin issues like acne, frequent bad breakouts, or super oily or dry skin, make an appointment with a dermatologist. They can prescribe a medicated treatment to help your skin or at least recommend over-the-counter creams. Trim and shape your nails every 2 weeks to look clean. Long, dirty nails can actually grow bacteria and infections (yuck!). Use nail clippers to keep your fingernails and toenails trimmed short. Smooth out any snags or rough edges with a nail file or emery board. How you shape your nails is up to you. Some people prefer a rounded nail where others like a more squared-off nail. Painting your nails is a great way to show off your personality. Just make sure your paint job is pretty and clean, and remove or fix any nail polish that starts chipping off. If you aren't good at painting your own nails, get a professional manicure at a nail salon. Don't bite your nails. It's an unattractive habit and makes your nails look awful. If you're having trouble keeping your fingers away from your mouth, brush a coat of bitter-tasting nail polish over your nails. Keep your eyebrows and facial hair trimmed and groomed. For your brows, use tweezers to pluck stray hairs along your brow line and in between your eyebrows to create a defined shape and avoid a unibrow. Do this weekly or whenever you notice little hairs popping up. Remove out-of-place hair around your mouth and nose hairs with your tweezers, too. Waxing is another option for removing unwanted facial hair. Do it yourself at home with a kit or go to a salon or spa to have it done professionally. For boys, if you are already growing facial hair, shave and trim it every day so it looks clean and not patchy. Check with your school to see if they have any rules about facial hair and ask your dad to show you the proper way to shave. Decide on what style you want to wear, like preppy or bohemian. Knowing your personal style will help you pick clothes that express your personality. Think about your interests, your friend group, or what's currently trendy. If you love clean, polished clothes in linen and pastel colors, you might go with a preppy or traditional style. If you like dark colors and distressed denim, you might go with emo or urban-chic. Mix and match pieces to create your own style. For example, if you like certain things about the bohemian style and certain things about the sporty style, combine the 2 into your own. Browse Instagram or Pinterest to find outfit inspiration when you're choosing your new look. The #OOTD hashtag (which stands for "outfit of the day") is a good place to start to see what fashion bloggers are wearing. Find clothes that fit your body and aren’t too tight or too baggy. Sleeves that are too long or pants that cut into your waist giving you the dreaded muffin top are not flattering. Buy clothes that fit your body shape and height. You don't want to be constantly pulling at your clothes or completely covering up your figure. If you need to, get your clothes hemmed or tailored to fit. The most important thing about dressing yourself is wearing what you're comfortable in. You'll feel better and, as a result, look better, too. For girls, wearing the right-sized bra makes a major difference. Measure yourself using a tape measure or get professionally measured and fitted at a department store. Don't rely on the size on the label. Sizes vary from brand to brand and store to store. You could be a size 7 in one store but a size 11 in another. Choose your clothes based on fit. Wear clothes that highlight your best features. Think about what parts of your body you like the most. Then look for pieces that play them up, while concealing the parts you aren't so happy with. For example, if you're a girl who loves her legs but isn't a huge fan of her arms, try a short dress with long, flowy sleeves. Or if you're a guy who loves his shoulders but not his stomach, wear a loose tank top to show off your shoulders while hiding your belly. If you aren't sure what your best features are, ask your friends or family for their opinions. Take them with you shopping to get feedback. You don't have to show skin to show off a part of you that you love. For girls, for example, if you like your stomach, a shirt that's cinched at the waist will spotlight your narrow waist without being revealing. Don't feel self conscious if your body is changing. That's natural when you're going through puberty! Pick clothes that make you feel most comfortable with your new body, whether that means covering up a little more or showing off your new curves if you're a girl. Follow the dress code at your school. While you may love crop tops or shirts with funny sayings, you might not be allowed to wear them to class. Every school has a different dress code so ask your teacher or principal for a copy before school starts. Make sure everything you wear follows the rules to avoid getting in trouble. Examples of common dress codes include no strapless shirts or spaghetti straps, no clothing shorter than mid-thigh, no offensive T-shirts, no clothing with chains, etc. If you show up to school wearing something that's against the rules, you'll often be sent home to change or you'll have to wear something from the lost and found to cover up. Choose a haircut that flatters your face shape. Figure out what shape your face is (heart, square, round, etc.), too. Oval faces look good with any cut. Round faces require a slimming cut, square faces need a cut that will soften the harsh edges, and heart faces look best with a cut that balances out the whole face. Consider what kind of hair you have (curly, thin, thick, straight, etc.). Thin hair needs layers for volume while thick hair might need angling and thinning. There are a lot of different face shapes and hair types. Talk to your hairstylist to find out what they recommend for you. Pick something that you think looks good, no matter what anyone else says. Take a picture of yourself and upload it to a website or app that lets you try on different hairstyles. This will let you see what looks good on you before you actually go for it. Get your hair cut as often as needed to keep your style looking good. Boys usually go more (like once a month) whereas girls can go 6 to 8 weeks between cuts. Style your hair every day to look put together. The tangled bedhead look is not what you want to rock. Before school each morning, brush or comb through knots and smooth out frizz before styling your hair. For boys, part it neatly to one side or run some gel or mousse through longer hair for a tousled, edgy style. For girls, wear your hair down or pull it into a ponytail or braid. No matter what style you choose, the important thing is that it's neat. Choose a style that's practical, too. For example, if you hate having your hair in your face, wear it pulled back or tucked behind your ears. Or if you're someone who oversleeps a lot, pick a style that takes less than 5 minutes like a simple messy bun for girls or a quick combed look for boys. If you're a girl with glasses, a high bun or loose waves give you that artsy chic vibe. Bangs are also a cute option to pair with bold frames. Take care of your hair so it’s healthy and shiny. Nothing ruins a look more than split ends or dull hair. Avoid dying it too much, wearing extensions that can pull out your hair, or using too much heat by straightening, blow drying, or curling it. Shampoo and condition your hair regularly and make sure you rinse it thoroughly so you don't get dandruff or a buildup of product. Using a deep conditioner once a week in the shower and heat protectant sprays or serums before styling your hair will also keep your strands soft and smooth. Unless you have very oily hair, you probably don't need to wash your hair every day. For some people, 3 times a week is enough. Ask your hairdresser what they think for your hair type. Keep makeup simple and natural if you want to wear it. You can definitely have too much of a good thing when it comes to makeup. Piling on the powder and eyeliner makes you look fake and clownish. A natural look is much more attractive. Start with a light coverage foundation or BB cream as your base. For your eyes, lightly brush on eyeshadow in a neutral color like a soft brown or cream and apply a swipe of mascara. Finish it off with a clear gloss or nude lip color. Ask your mom or an older sister to help you learn to apply makeup. Avoid heavy powders, bright colors, or too much product. Less is more! Watch video tutorials online or look on Pinterest for inspiration and guidance. Don't be afraid to experiment at home to see what looks good on you. For girls with glasses, focus more on playing up your eyes since they're a little covered by your frames. Some extra mascara will help them stand out behind your lenses. Smile often to brighten up your face. Smiling makes you seem more friendly and approachable. Don't force it, though. A natural smile, where your eyes crinkle slightly and you show a little teeth (if that's comfortable for you), is prettiest. Keep your lips moisturized by putting on chapstick or lip balm often so they aren't cracked and chapped. Practice your smile in front of a mirror or by taking selfies. You'll learn what looks best for you, whether that's a closed vs. open mouth or a slight vs. wide grin. Don't be embarrassed to smile if you have braces. Remember it's just temporary and focus on how amazing your teeth are going to look when you get them off! Stand up straight to look more confident. When you have good posture, you appear more sure of yourself. Fix sloppy slouching by standing with your shoulders back, chest slightly forward, and chin up. Focus on lengthening your spine while you keep your core and abs pulled in tight. Look at yourself in the mirror to check your posture or download an app like PostureZone that will take a picture of you and evaluate your stance.	Get 8 to 10 hours of sleep each night to look refreshed and glowy. Drink at least 8 glasses of water a day for clear skin. Exercise for 60 minutes at least 5 days a week to stay in shape. Brush your teeth 2 times a day for a whiter smile. Develop a skincare routine for cleansing and moisturizing your face. Trim and shape your nails every 2 weeks to look clean. Keep your eyebrows and facial hair trimmed and groomed. Decide on what style you want to wear, like preppy or bohemian. Find clothes that fit your body and aren’t too tight or too baggy. Wear clothes that highlight your best features. Follow the dress code at your school. Choose a haircut that flatters your face shape. Style your hair every day to look put together. Take care of your hair so it’s healthy and shiny. Keep makeup simple and natural if you want to wear it. Smile often to brighten up your face. Stand up straight to look more confident.
https://www.wikihow.com/Write-a-Letter-of-Resignation-to-Your-Coach	How to Write a Letter of Resignation to Your Coach	If you're leaving a sports team, you can write a letter of resignation to your coach to explain your situation. Start your letter by telling your coach that you're leaving and why. Then, thank them for their time and support. For example, write something like, “I'm writing to tell you that I will be leaving the Basketball team in March as I need to focus on my studies. It's been a pleasure playing with the team and I can't thank you enough for all your support. You've really helped build my confidence and improve my shooting game.” Deliver your letter by hand or get a friend to pass it on for you.	Develop the first paragraph. Be direct and immediately state the purpose of the letter. List the name of the team, how long you have been on the team, and your anticipated last day. Here's a sample first paragraph: “After over a year on the team, it is with great regret that I must announce my resignation from the Pleasantville Lemon Trees Junior Lacrosse Varsity Squad, effective immediately.” The first paragraph does not have to be long. A couple of sentences is fine, unless you have more to communicate. Develop the second and subsequent paragraphs. State why you are leaving using non-accusatory language. This means that you do not want to be disrespectful, sarcastic, or mean-spirited, regardless of what has occurred during your time on the team. While it is fine to be truthful, you should always remain positive. Include your reasons for leaving the team, but be honest. For example: “I need to go to a team where I'll be able to get more playing time.” Mention what you liked about being on the team and any life lessons you learned. For example: “I enjoyed working with you, and I learned a lot under your tutelage. In particular, your comments on both my stick- and footwork have helped me greatly.” Many teams include photos of team members on marketing materials, especially on social media. If you don't want your image to be included in these materials in the future, state so in your letter. Be aware that some prior agreements may allow the team to maintain your image in marketing materials, however. Develop the final paragraph. End your letter by communicating your appreciation for the coach. Remember to be truthful. You can always find something nice to say about a person. You never know when your paths may cross again in the future, and leaving things on good terms could be beneficial down the road. Here is an example: "Coach Allen, I want to thank you again for all your time and help in fostering my early junior lacrosse career." Include your willingness to help the team, if needed, before you depart. Only do this if it's something you're be able to do. Don't make any commitments that you can't keep. Select the platform for writing the letter. You can either write the letter on your computer using the Microsoft Word software application or you can write the letter in an email. If you do not have a computer, you can hand write the letter, but this is not the best option and should only be used if you have absolutely no access to a computer. If you do not have a computer, you can always go to the library because many libraries have a computer center that is open to the public. Usually all you need is a free library card. While Microsoft Word is the most commonly used word processing software, some people also use Pages, which is a software application exclusive to Mac computers. If you hand write the letter, be sure to use good penmanship so that your letter is easy to read. Select the paper. Choose the standard paper size, which is 8 ⁄ 2 by 11 inches (22 by 28 cm). Do not worry about the weight of the paper as long as you use basic printing paper. Usually what you have on hand will work just fine. Establish the document layout. The top and bottom margins should be between 1 and 1 ⁄ 4 inches (2.5 and 3.2 cm). The right and left margins should be between 1 ⁄ 4 and 1 ⁄ 2 inches (3.2 and 3.8 cm). You can use the default margin settings included in most word processors, which is 1 ⁄ 4 inches (3.2 cm) on all sides (right, left, top, and bottom). Use an easy to read font, such as Times New Roman, Arial, Verdana, or Cambria, with a font size of 10, 11, or 12. You can select a different easy-to-read font if you have a preference. Single space the letter and place an extra line between paragraphs. You should also place an extra line after the address and salutation, however, there are four extra lines after the date. Your letter should not be more than one page in length. Add the date. Type or write the date you are creating the letter. The month should be spelled out and the day and year should follow: April 2, 2016. Add the recipient’s contact information. The address should include the recipients name, organization, street address, city, state, and postal code (Mr. Daniel Allen, Pleasantville Lemon Trees, 55 Fifth Avenue, Pleasantville, NY 10570). If the address is not available, you can leave it out and move on to the next step. Add the salutation. Type or write "Dear Coach (last name)." Using this standard salutation, also called the greeting, is good because you want to maintain professionalism. Although “Dear” is appropriate within the context of a letter, it is not necessarily the best salutation if you choose to send your letter in the body of an email. Email messages tend to be less formal and call for a less formal salutation, such as “Hi Coach (last name).” Add the closing. There are many options for the letter closing, but for this scenario, you should use "Sincerely," “Warm regards,” or “Best wishes” to demonstrate your sincerity or positive wishes for the coach and team. Proofread the letter. Anytime you write a letter you should proofread it to be sure that it is free of any errors. When you proofread the letter, read it out loud because you are more likely to identify errors when you speak and hear the words. Print and sign the letter. Print out your letter and sign it with both your first and last name. If you are planning to send your letter by email, a handwritten signature will not be easy to add, nor is it necessary. Deliver the letter yourself. Once you have finished writing your letter, there are many methods of delivery from which to choose. However, the best way is to deliver the letter in person. This will give you an opportunity to speak directly with the coach and answer any questions. You can hand the coach the letter after practice and have a conversation immediately following, or you can discuss the details at a later date. Ask someone to deliver the letter for you. If you do not want to personally deliver the letter, you can also have someone deliver the letter for you, as long as it is in a sealed envelope. Make sure that you can trust this person to deliver the letter. Don't choose someone who may lose or forget the letter. Send the letter by postal service. You can always send the letter by mail if you do in fact have an address for the coach. The best address to use is the address of the school or organization that coordinates the team's activities. Avoid using the coach's personal home address, as this may come off as unprofessional. Send the letter by email. If you choose to send the letter by email, you can send it as a document attached to the email or by writing the content of the letter in the actual body of the email message. Put your name and team name in the subject. Don't use a casual title, like "Hey!" or "Hello." Send a greeting card or thank you note card. Want to do something out of the norm and extra special? Often there is an assistant coach or other administrators who have been particularly helpful to you as a member of the team. You may consider providing a thank you note or greeting card to one or more of those individuals. This is a way of acknowledging a person's kindness in a way that can be memorable and does not take a lot of extra effort or money. You can find inexpensive greeting cards and thank you cards at stores like Target and Walmart, as well as other retailers such as various dollar stores and grocery stores. Examine why you are leaving. When making an important decision, it is best to think about the facts surrounding your decision, such as why and when. This will give you an opportunity to ensure that you are making the right choice. Ask yourself the following questions: Why do I want to leave the team? When do I want to leave the team? For instance, will you wait until the end of the season or leave immediately. List the pros and cons. Grab a sheet of paper and pen or use an electronic notepad to list your answers to the questions below. This will help you to gain confidence in your decision. How will leaving the team positively impact me? (list all of the pros) How will leaving the team negatively impact me? (list all of the cons) Assess the impact on your future. Beyond the pros and cons identified, ask yourself whether or not leaving the team could negatively or positively affect your future (such as your college career). If you are leaving to try another sport or to focus on schoolwork, you should feel confident about leaving because it will be beneficial to your future. If you are leaving because there is a difficult situation that you have not been able to handle, you may consider staying and getting assistance with resolving the problem. Talk to a parent, teacher, or mentor. If you are having a hard time making a final decision, you can speak with an adult whose opinion you trust in order to hear another perspective. They may have ideas or thoughts that you have not considered. Identify a replacement activity. Will you have a new coach, team, and replacement activity that will provide similar or more benefits than those gained in the sport that you are leaving? It may not be a good idea to leave the sport and then have nothing else to do in your free time, or to leave the sport and spend your idle time sitting on the couch or playing video games. Your replacement activity should be of greater benefit to you in the short-term or long-term.	Develop the first paragraph. Develop the second and subsequent paragraphs. Develop the final paragraph. Select the platform for writing the letter. Select the paper. Establish the document layout. Add the date. Add the recipient’s contact information. Add the salutation. Add the closing. Proofread the letter. Print and sign the letter. Deliver the letter yourself. Ask someone to deliver the letter for you. Send the letter by postal service. Send the letter by email. Send a greeting card or thank you note card. Examine why you are leaving. List the pros and cons. Assess the impact on your future. Talk to a parent, teacher, or mentor. Identify a replacement activity.
https://www.wikihow.com/Care-for-a-Pregnant-Mare	How to Care for a Pregnant Mare	To care for a pregnant mare, keep her away from the other horses in a separate barn to prevent accidental injuries or exposure to disease. Next, fill the stable with straw or hay for bedding and be sure to muck out the stall twice daily. Then, feed the mare small meals of grass or alfalfa every 2-3 hours and give her a salt-calcium-phosphorus supplement once per day. Also, make sure the mare has constant access to fresh, clean water so she can stay hydrated.	Stable your pregnant mare away from other horses, if possible. It's best to keep her in a separate barn. This protects the horse from accidental injuries or exposure to disease. Additionally, it reduces the stress on your pregnant mare. If you can't keep her in a separate barn, choose the stable furthest away from the other horses. It's usually safe to keep your pregnant mare near other pregnant mares who are familiar to her. It's best if each mare is around the same point in their pregnancy. Choose a large stable that provides protection. Your mare must be safe against wetness, heat and cold, as well as potential predators. Your mare will need at least 200 square feet (18.5 square meters) of space to give birth. It's important that your mare move to her foaling stall long before the expected foaling date, as she needs to feel comfortable. If you can, house her there throughout her pregnancy. Stress can cause your mare to lose her pregnancy, so make sure she's as comfortable and happy as possible. Fill the stable with long straw or hay for bedding. Spread the bedding over the floor of the stall, forming a thick layer of bedding. This helps your mare stay comfortable in her stall, plus it helps you better manage her urine and feces. Never use small pieces of bedding, such as wood chips. These pieces can get caught in your newborn foal's nose. Use straw or hay from the beginning of the pregnancy so your mare will be comfortable with it by the time the foaling occurs. Muck your mare’s stall twice daily to keep it clean. Remove any soiled bedding and replace it with fresh bedding. Then, empty the water bucket outside and scrub it down with your scrub brush. Refill it with clean water and return it to the stall. Finally, check that everything is in good working order. This keeps your horse healthy and happy. Disinfect the stall a few days before the expected foaling. Remove the mare from the stall, such as by turning her out in the pasture. Then, remove all of the bedding, as well as the water bucket and feed bag or bucket. Use a mild disinfectant to clean the floor and walls of the stall. Then, rinse the entire stall and let it dry. Fill the stall with fresh bedding and return the water bucket and feed bag or bucket. While the stall dries, scrub down the water bucket. If you use a feed bucket, you'll also want to scrub it down. This ensures your foal is born into a clean, healthy environment. Avoid transporting your horse because it puts too much stress on her. You don't want to stress the mare, as it can cause her to lose the pregnancy. Before you make a necessary transport of the mare, ask your vet to give her a check-up to make sure she's healthy enough for travel. If you need to transport the horse for the foaling, do it at least a month before her expected foaling date. Expect your mare to have a lower appetite because of the foal. As the foal gets bigger, your horse will experience a smaller appetite due to the foal filling her abdomen. However, your horse needs more nutrients than ever, so feed her small, frequent meals. If your mare doesn't eat enough, her body will naturally start to pull nutrients from her fat stores, muscles, and bones. This weakens her, making it harder for her to care for her foal after birth. Feed your mare small meals every 2-3 hours. This helps your mare take in enough nutrients despite her reduced appetite. Feed her as much as she will eat, adjusting as necessary so you don't wind up with soiled, wasted food. Ask your vet for specific feeding recommendations for your mare. She may require more or less food, depending on her starting weight. Normally, mares will gain between 9 and 12 percent of their body weight during pregnancy. Two-thirds of the weight gain will come in the final few months, as the foal grows a lot during that time. Horses at the top of the weight range when they conceive usually need to gain less than horses that were leaner. Provide your mare with plenty of grass or alfalfa throughout her pregnancy. Your horse can graze on fresh grass or eat grass hay or alfalfa. You might provide her all three but at different times of the day, since you're feeding her every 2 to 3 hours. The mare's nutritional needs will remain the same as before she got pregnant until her last trimester. At about the 8th month, she'll need additional supplements to meet her nutritional needs. Give your mare a salt-calcium-phosphorus supplement daily. In most cases, your mare won't get enough of these nutrients through her diet alone. Giving her a supplement throughout the pregnancy can help. You can offer her a salt lick or mix the supplement into her food or water. You can buy a supplement at your local feed store or online. Ask your vet which supplements are right for your horse. Provide a protein supplement starting in the 8th month of pregnancy. Your mare will need a lot of protein to ensure the health of her foal. It's unlikely she'll eat enough food to meet her protein requirements, but a supplement will help. The supplement often comes in pellet form, which you can add to the feed. Look for a protein supplement at your local feed store or online. You can even find supplements that also contain salt, calcium, and phosphorus, as well as protein. This makes supplementing her diet even easier! Provide your horse with constant access to fresh, clean water. Clean and refill the bucket every morning and evening when you muck the stall. If you ever notice the bucket is empty or nearly empty, switch to a bigger bucket or add a second water bucket. Make sure your pregnant mare has her own water source. She shouldn't be sharing with other horses, as the water may be contaminated by their germs. Minimize her exercise during the first 60 days of pregnancy. In the beginning of the horse's pregnancy, there's a high risk that the embryo will die or be reabsorbed. Keep the horse relaxed and minimize her activity. After the first 60 days, she can return to normal activity. Don't ride your horse during this time. Resume riding your horse after the first 60 days, if she allows it. It's normal and healthy for a working horse to carry riders during pregnancy. Maintaining the mare's normal activity level will help her have a healthier, happier pregnancy. As long she is willing to hold you, you can ride your horse. You can ride your mare until the 8th or 9th month of pregnancy. If your horse shows any discomfort or resists being ridden, don't try to mount her. Additionally, call your equine vet to get her checked out to make sure she's doing well. Return to your mare's normal activity level for months 3-8 of pregnancy. After the first 60 days of the pregnancy, your mare doesn't need to rest and relax. In fact, denying her exercise could lead to complications and will make your horse very unhappy. Your horse will naturally start to slow down late in her pregnancy, so don't worry about curtailing her activity. Let her tell you when she's too uncomfortable for normal activity, which will happen in the 8th or 9th month of pregnancy when the foal is rapidly growing. You'll notice that she's slowed down and doesn't want to be as active. Walk your mare for 15 mins 2-3 times a day during the third trimester. A paddock or pasture is the best place to walk your mare. Gently lead her at her own pace, as she's likely to walk slowly since the foal is getting big. It's also okay to let her self-exercise, as long as she's in a familiar paddock or pasture. If you don't have a paddock, your mare may get enough exercise just by grazing in a pasture. Your mare will need less exercise during the final 3-4 months of pregnancy. However, she still needs to move around. Don't ride your horse during the third trimester. Deworm your pregnant mare every 2 to 3 months or as advised. Mares are very susceptible to worms, which can also affect the growing foal. Most dewormers are administered orally using a syringe or by mixing it into the mare's food. You should deworm the mare 2-3 days after the foaling to protect her milk, regardless of when her next deworming is scheduled. Most dewormers are safe for use on pregnant mares, but always read the label to make sure. If you have any questions or concerns, call your vet for assistance. If you normally deworm your mare more often than this, stick to her regular schedule. Expect your vet to administer the EHV-1 (rhino) vaccine at day 90 or day 150. This vaccine protects against equine herpes virus-1, which can cause a spontaneous abortion. The earliest your vet can administer the vaccine is day 90 of the pregnancy, but they may wait until day 150, depending on the mare's health. Your mare will receive an EHV-1 vaccine booster on day 210 of the pregnancy to boost their protection against the virus. Administer vaccines for encephalitis and tetanus within the last 3 to 6 weeks. Your vet will vaccinate your pregnant mare against tetanus and Eastern, Western, and West Nile encephalitis. This will protect both your mare and the newborn foal, who will have a weak immune system. Your vet will help you decide the best time to administer the vaccines to your mare. Normally, they'll do it in the last month of pregnancy. However, they may adjust the schedule if your mare needs more vaccinations. Ask your vet if your horse needs other vaccinations in the final month. Since foals have weak immune systems, you might vaccinate your horse against other diseases in the final month. However, your vet might determine that this isn't best for your horse. They'll base their decision on the health of your pregnant mare, the health of your herd, and the potential for disease to spread in your area. For example, you might also vaccinate your mare against flu, HV-4, rabies, strangles, rotavirus, and Potomac horse fever. If your vet decides to give your mare multiple vaccines, they may split them up. For instance, they'll likely give the first round 6 weeks before the expected foaling and the second round 3 weeks before the foaling. Wash your mare with a horse shampoo a week before foaling to remove germs. Your horse needs to be clean for the foaling so that the foal doesn't come into contact with germs or bacteria. You don't want to risk infecting the foal. Rinse your horse with warm water, then use a clean sponge to create a lather with the soap. Rinse the soap away, then apply a conditioner if you have one. After your rinse away the conditioner, you can dry off the horse with a large towel. It helps to wash the horse in sections. For example, you might wash the left side, followed by the right side. Then, you could wash the face and neck. Clean your mare’s udders with warm water and soap. Mix the soap into the warm water. Then, rinse your mare's udders with warm water. Using a sponge dipped in the soapy water, gently wipe down your mare's udders. Separate the folds on and around the udders to make sure you get them clean. Then rinse the area with warm water. Use a light, gentle stream of water, as a hard stream of water will cause your horse discomfort. Your foal will be nursing on the udders, so it's important that they're clean. Use a mild soap, such as horse shampoo. Wash your mare’s genitals to protect the foal. Wet the genital area with warm water, then use a clean sponge dipped in warm, soapy water to clean the outside of her genitals. Then, use your fingers to gently turn the lower part of her labia inside out so you can remove the waxy buildup inside it. Finally, rinse the entire area with warm water. Never, ever put soapy water in your mare's vagina, as this can cause an infection. Only clean the outside of her labia. Be careful when cleaning your mare's genitals, as she may attempt to kick you. Tie up the mare’s tail when she goes into labor so it’s out of the way. Fold the tail up so it's shortened. Then, wrap clean plastic wrap around the tail to keep the area sanitary and hold in the hair. Secure the plastic wrap around the tail with rubber bands or additional plastic wrap. Tie it in 2 or 3 spots to make sure it won't come loose. Make sure your ties aren't too tight and take down the tail shortly after the foaling. Otherwise, you might accidentally cut off circulation to the tail, which can permanently damage it.	Stable your pregnant mare away from other horses, if possible. Choose a large stable that provides protection. Fill the stable with long straw or hay for bedding. Muck your mare’s stall twice daily to keep it clean. Disinfect the stall a few days before the expected foaling. Avoid transporting your horse because it puts too much stress on her. Expect your mare to have a lower appetite because of the foal. Feed your mare small meals every 2-3 hours. Provide your mare with plenty of grass or alfalfa throughout her pregnancy. Give your mare a salt-calcium-phosphorus supplement daily. Provide a protein supplement starting in the 8th month of pregnancy. Provide your horse with constant access to fresh, clean water. Minimize her exercise during the first 60 days of pregnancy. Resume riding your horse after the first 60 days, if she allows it. Return to your mare's normal activity level for months 3-8 of pregnancy. Walk your mare for 15 mins 2-3 times a day during the third trimester. Deworm your pregnant mare every 2 to 3 months or as advised. Expect your vet to administer the EHV-1 (rhino) vaccine at day 90 or day 150. Administer vaccines for encephalitis and tetanus within the last 3 to 6 weeks. Ask your vet if your horse needs other vaccinations in the final month. Wash your mare with a horse shampoo a week before foaling to remove germs. Clean your mare’s udders with warm water and soap. Wash your mare’s genitals to protect the foal. Tie up the mare’s tail when she goes into labor so it’s out of the way.
https://www.wikihow.com/Make-Pumpkin-Pie-Spice	How to Make Pumpkin Pie Spice	To make pumpkin pie spice, mix ground cinnamon, ground ginger, ground cloves, ground nutmeg, ground mace, and allspice in a bowl. For a more flavorful pumpkin pie spice, use freshly ground spices. When you're finished, add your pumpkin pie spice to your recipe, or you can store it in an airtight container at room temperature for up to a year.	Measure all of the spices into a bowl. Put 1 tablespoon (8 g) of ground cinnamon, 2 teaspoons (2 g) of ground ginger, 1/2 teaspoon (1 g) of allspice, 1/2 teaspoon(1 g) of ground cloves, 1/2 teaspoon (1 g) of ground mace or cardamom, and 1/2 teaspoon (1 g) of ground nutmeg into a bowl or dish. It's fine to use purchased, ground spices although freshly ground spices will have a more pungent flavor. You can easily scale the recipe up. Just double or triple the ingredients and put them in a larger bowl. Whisk the spices until they're combined. Break up any lumps and keep whisking until the spices are a uniform brown color. If you don't have a whisk, use a spoon or fork instead. Store the pumpkin pie spice in an airtight container at room temperature. Use a small jar or old spice container with a sturdy lid. Keep the pumpkin pie spice out of direct sunlight so the spices stay flavorful for longer. Consider using a funnel to transfer the spice into the storage container or jar. Try to use the pumpkin pie spice within 1 year. Use 1 3/4 teaspoons (8.5 g) of spice in pumpkin pie. Instead of measuring cinnamon, ginger, and cloves as called for in a recipe for pumpkin pie, use the spice mix. Stir the spice into the filling mixture until it's incorporated and then bake the pie according to your recipe instructions. Beat 1 teaspoon (1.8 g) of spice into whipped cream or frosting. Make your favorite buttercream or whipped cream even more flavorful. Add the spice to heavy cream or your buttercream ingredients and then beat the mixture until the cream is whipped or the frosting is fluffy. To make pumpkin pie spice cream cheese, soften a package of cream cheese until it's at room temperature. Then beat in pumpkin pie spice and sugar according to your taste. Spread the cream cheese on bagels. Brew pumpkin pie spice coffee or stir it into hot cocoa. Prepare your coffee as you normally do, but add 1 tablespoon (6 g) of pumpkin pie spice in with the coffee grounds. The spice will flavor the coffee as it brews. If you prefer, stir 1/2 teaspoon (0.5 g) of spice into your favorite hot cocoa. You can also stir pumpkin pie spice into white hot chocolate. Blend 1/2 teaspoon (0.5 g) of spice into batter for baked goods. For every 1 cup of batter, add 1/2 teaspoon (0.5 g) of spice when you mix in the dry ingredients. Pumpkin pie spice is great in pancakes , waffles , muffins, and quick breads. Try adding pumpkin pie spice to granola. Drizzle the oats with a little maple syrup to add sweetness. Mix 2 teaspoons (4 g) of spice into roasted vegetables. Cut your choice of vegetables into 1 to 2 in (2.5 to 5 cm) pieces and place them on a rimmed baking sheet. Drizzle the vegetables with oil and toss them with the pumpkin pie spice. Roast the vegetables at 350 °F (177 °C) for 20 to 40 minutes. Consider using a mix of carrots, sweet potatoes, and onions. You can also blend pumpkin pie spice into blended vegetable soups such as sweet potato, potato, or cauliflower. Toss 1 1/2 tablespoons (8 g) of spice into 8 cups (64 g) of popcorn. Make or buy 8 cups (64 g) of popcorn and place it in a large bowl. Drizzle a little butter over the popcorn and sprinkle the pumpkin pie spice over it. Use your hands or a spoon to toss the seasoning into the popcorn. For a sweet popcorn, make a quick caramel sauce and pour it over the popcorn. Then toss in the pumpkin pie spice and white chocolate chips.	Measure all of the spices into a bowl. Whisk the spices until they're combined. Store the pumpkin pie spice in an airtight container at room temperature. Use 1 3/4 teaspoons (8.5 g) of spice in pumpkin pie. Beat 1 teaspoon (1.8 g) of spice into whipped cream or frosting. Brew pumpkin pie spice coffee or stir it into hot cocoa. Blend 1/2 teaspoon (0.5 g) of spice into batter for baked goods. Mix 2 teaspoons (4 g) of spice into roasted vegetables. Toss 1 1/2 tablespoons (8 g) of spice into 8 cups (64 g) of popcorn.
https://www.wikihow.com/Be-More-Loving	How to Be More Loving	To be more loving in your relationship, try doing the little things that your partner likes, like back rubs or holding hands in public, even if it means stepping out of your comfort zone. Over time it will become easier, and your partner will feel more loved because of it! You can also show your partner that you love them by being more attentive to their wants and needs. For example, make an effort to ask them about their day after work or school, and really listen to what they have to say. Even just using a cute nickname for your partner or complimenting them can go a long way in making them feel more loved and satisfied in the relationship.	Serve others. Learning to give your time and energy in service to a just cause does not only create a better world, it also provides great personal satisfaction and helps you be more loving. Identify a cause you believe in and locate a related volunteer organization in your area. For instance, if you're passionate about animal rights and environmentalism, you could volunteer with your local animal shelter or conservation group. Reflect on your personal mistakes. Taking time to consider occasions in which you acted out of spite, hate, or anger. Thinking about these failures, both big and small, and recognizing that you were in the wrong, will lead you to act in a better, more loving way in the future. While you should not hold on to or obsess over your mistakes, it is important to reflect on them to discover how you can respond in more loving ways in the future. For instance, if you got angry at a coworker and yelled at him, think the situation over to find out both how you can make it right and how you can avoid repeating the same mistake next time. Perhaps you'll conclude that when you feel angry, instead of responding immediately, it's best if you take five minutes to practice deep breathing exercises and calm down before confronting someone who frustrates you. Surround yourself with people who are loving. Love is infectious. When you are around people who are full of love for you, themselves, and others, you will have a hard time not becoming more loving yourself. Find friends who support you and minimize the time you spend with negative, spiteful individuals. Practice forgiveness. Even if someone blatantly disrespects and dislikes you, you should be prepared to forgive them. To be more loving, you must let go of hate and anger. This applies not only to others, but to yourself, as well. Don't hold on to your failures. Learn from them, then let them go. Picture your negative memories and thoughts as little red balloons. In your mind's eye, imagine you're letting them go and watching them float up into space until they are out of sight. Write down positive experiences. At the end of each day, write down the best things that happened during the day in a journal. Writing down information makes you more likely to retain it, so by writing down positive experiences, you'll be able to act in a more loving way. For instance, you might write, “My friend Abu is so kind. I am thankful to have a friend like him.” Actively making a note about your appreciation for your friends, family, and coworkers -- as well as nonhuman good things like animals, the sun, and earth -- can help you become more loving. Let go of fantasy love. This version of love is less focused on actions and more focused on an intangible feeling. While love does have an important emotional aspect, love is also about acting in a loving way. By recognizing that loving actions are an essential ingredient to real love, you can begin to let go of the notion that love exists only or primarily as a feeling. The fantasy of love dictates that when people love each other, they never fight or say anything hurtful. Letting go of this fantasy will also help you realize that even though you love your partner, they are not perfect. This realization will allow deeper intimacy as you begin to see your actual, not idealized, partner. Evaluate your your actions. One of the big obstacles to becoming more loving is believing that you are already loving someone at an adequate level. However, your actions tell you a lot about what you really feel and think. Think about the way you act in order to discover if you are acting in a loving way. Even if you believe, “I am a good partner and give lots of love to my partner,” upon reflection you might reconsider this belief. For instance, do you respect your partner's wants and needs? Do you show him or her affection? Do you say kind things that encourage them to become the best person they can be? Carefully reflect upon your behavior to discern whether or not you could be more loving. In order to avoid biasing the evaluation in your favor, ask for input from your partner. Ask him or her, “Does my behavior demonstrate that I love you?” Use their feedback when considering your actions. Don’t expect anything in return. If you do something nice for your partner or someone else, don't hold it against them by expecting them to do something nice for you in return. To be more loving, give without any thought of reward for yourself. Love should not involve keeping score on either conflicts and negative interactions, or on good things, gift-giving, and positive interactions. If you love someone, share with them all that you can within reason. However, don't let yourself be taken advantage of. Ensure your needs are met, as well as your partner's. Be more hopeful. Everyone struggles with self-doubt and internal criticism. Perhaps you hear a small, critical voice attacking you or your partner. “She/He is a loser. You can do better,” or “This relationship will not work out. Being honest with her/him will only lead to disappointment” are examples of the kinds of lies we've internalized due to bad experiences in the past or critical parents or family members. Letting go of this baggage can help you become more loving. Don't listen to internal negative advice, even when it seems convincing. When you find you're doubting yourself, counter these thoughts with positive, constructive thoughts like, “I have value and am not afraid to love my partner more.” Voice therapy -- the process of saying these negative beliefs and criticisms out loud, then answering them with your real opinion -- can help give you more hope. By taking a chance with someone and opening up to them, you might end up getting hurt emotionally, but you might also inspire them to be more honest and open with you, thus deepening your relationship. Take comfort in the fact that anyone who uses your honesty and vulnerability to criticize or disparage you does not love you, and you should feel good about leaving them out of your life. Grow as a person. If you are unhappy with yourself, you will have difficulty loving others. Many people spend their lives trying to find the right partner and wondering why they cannot find someone they really love. Start by identifying your own values and what you enjoy doing, and then live your life in alignment with these things. By engaging in activities you enjoy, it will be easier for you to be more loving towards other people. Get an education. Learning more can deepen your understanding of yourself and your place in the world. While you could go to college, a good place to start is the public library. Check out books on a variety of topics, splitting your time equally between fiction and nonfiction. Gain fulfilling employment. When you are engaged in work you feel proud of, you'll have many opportunities to build your own sense of self-worth as you rack up accomplishments at work. Accept yourself. Be honest about your likes and dislikes. Don't pretend to like football, for instance, just to impress your family or friends. Know who you are and be honest about it with yourself, then share who you really are with others. If you have flaws, be conscious of them and try to improve yourself. Do not compare yourself with others. Instead, compare yourself only with your past self, and aim always for progress, rather than perfection. Accept your feelings. If you feel angry, hurt, or sad, be honest about it and tell your partner how you're feeling. Don't put up a front in order to pretend that something hurtful your partner said didn't hurt you.]] At the same time, be honest about feeling positive emotions like love, admiration, or affection. No matter what you're feeling, find positive ways to express it. If you're feeling hurt, for instance, don't call your partner names or throw their belongings out the sixth-story window. Instead, confront them directly and say, “I'm really upset by what you said. I think you were being unfair and I deserve an apology.” Give your relationship your best shot. Holding back positive, loving emotions prevents us from loving as much as we could and should. Sometimes in order to love as well as possible, we need to step out of our comfort zones. For instance, if your partner really feels loved when you hold his or her hand when walking around town, but you think holding hands is childish, try to change this belief and behavior within yourself. Showing that you love someone in new ways can deepen the relationship and allow you to be more loving. Stay attentive to your partner’s wants and needs. If you make the relationship all about you, it will be hard to know how to be more loving of your partner. Ask your partner each day after work or school how they're feeling and how their day has been. Show your concern and listen to what they have to say. Ask relevant follow-up questions when they share interesting details with you. Do little things your partner likes. Everyone has different ideas about what actions demonstrate love. Ask your partner about what kinds of behavior they consider loving. For instance, perhaps your partner thinks holding the door open for him/her is loving, or feels really loved and close to you when you give them back rubs. Instead of just assuming that fixing your partner's computer for them will demonstrate that you love them, ask them directly about what actions they consider loving. Use pet names with your partner. Many couples like to call each other “honey,” “sweetie,” or some equally cute term of endearment. You could even use an inside joke to give your partner a silly pet name that only they will understand. Support your partner. Showing support to your partner is obvious and important during times of crisis, such as when his or her parents pass away, or when they crash their car. However, you can also be more loving toward your partner by demonstrating some simple everyday forms of support. When you partner wants to try a new sport, for instance, you should not make fun of them or criticize their effort to expand their horizons. That would not be a loving act. Instead, encourage them to pursue their interests as long as they remain, safe, healthy, and happy. You can also offer emotional support your partner when your partner is having a bad day. Sometimes, showing you support your partner is as simple as listening to what they have to say and telling them you're concerned about their plight. Avoid accusatory language. When expressing yourself to your partner, avoid “you” statements, as in “You never listen to me.” Instead, focus the conversation on your feelings, thoughts, and ideas. Use “I” statements, as in, “I wish we could find a way to talk more honestly with each other.” Communicating with “I” instead of “you” will reduce likelihood of conflict and increase the good, loving feelings you and your partner have for one another. Make time to talk to your partner. Everyone is busy. Finding time to communicate with your partner in a healthy, productive way can be difficult, even if you do sincerely love each other. To communicate in a more loving way, ensure that you make time for one another either at the start or end of each day (or any time in between). Sustained, structured time to simply sit down with your partner and talk about whatever you have on your minds can bring you closer together and help you become a more loving couple. Don't talk about anything difficult when either of you are tired. Being tired means you'll feel more stressed and impatient during the conversation. Focus on your partner during conversations. Don't look at your phone, computer, TV, or tablet. Instead, sit with them and stay focused on them and the conversation at hand. You could do this over dinner, in the living room, during a walk, or in some other venue. Wherever you choose to spend time talking to your partner, ensure you focus on them. Resist the urge to win every fight. When you and your partner are arguing, sometimes both of you inadvertently escalate the argument to the point where it becomes difficult to disengage. Both of you become more and more angry, and feel the need to win. This is an unhealthy communication pattern. Becoming conscious of it and working to change it will help you become more loving. For instance, next time you and your partner are arguing, just say, “Look, I'm sorry. Let's not argue any more.” Walking away makes you the bigger person. Don't look at it as giving up. Letting things go takes strength and builds character. It says that you love the person you're fighting with more than you love being right and winning. Some battles are worth fighting. Don't compromise on your principles or let your people walk all over you. Choose wisely when you decide to fight to the end.	Serve others. Reflect on your personal mistakes. Surround yourself with people who are loving. Practice forgiveness. Write down positive experiences. Let go of fantasy love. Evaluate your your actions. Don’t expect anything in return. Be more hopeful. Grow as a person. Accept yourself. Accept your feelings. Give your relationship your best shot. Stay attentive to your partner’s wants and needs. Do little things your partner likes. Use pet names with your partner. Support your partner. Avoid accusatory language. Make time to talk to your partner. Focus on your partner during conversations. Resist the urge to win every fight.
https://www.wikihow.com/Sneak-Past-Your-Home-Security-System	How to Sneak Past Your Home Security System	Sneaking past surveillance cameras in your house can be difficult, but if the camera is angled downward, try to stay as far away from it as possible. Stay close to furniture or walls to avoid being detected. If a camera is pointing into the distance, you might be able to sneak past it by flattening yourself against the wall underneath it. To get past window or door alarms, first figure out if it's a magnet alarm, which will look like a small metal box, or a button alarm, which will usually have a thin, plastic casing. You can try to bypass a magnet alarm by attaching a fridge magnet to the box and making it think the door is closed while you open it. For a button alarm, slide something between the two halves of the casing and hold it there to block the button. When you open the door, tape over the button so it thinks the door is closed.	Identify your ideal escape route. You'll find the magnet sensors of most alarms on the windows and doors of your home. You'll want to choose a door or window that's easy to access and escape through. For windows, you'll also want to consider your path after you exit. Second story windows can be difficult to safely get down from without extra tools, like a ladder. Because of this, these windows should be avoided. If you plan to leave through a window, your best choice may be one that's ground level and roughly chest height. Inspect the alarm mechanism to verify it's magnetic. Generally, magnet sensors will look like a small metal box. In some cases, this may have exposed pieces of magnet, which are usually dark in color. The sensor will have two parts. One will be stationary, and the other will be attached to the movable part of your door or window. When the magnetic bond between the fixed and movable parts of the sensor is broken, the alarm will be activated. Magnet sensors are almost always placed on the frame of the door or window at the top, bottom, or one of the sides. Some magnetic sensors cannot be bypassed because they are placed inside the door jamb and the door. Use a magnet to bypass the sensor. You should be careful when attempting this, as some sensors are higher quality than others and this technique may not always work. However, in some cases, you may be able to place a fridge magnet on the sensor to trick it into thinking the door or window is closed even when open. For more sophisticated magnet sensors, you may need to use tools, like a screwdriver, to remove the movable part of the sensor on the door or window. Then, place it onto the stationary sensor to make it think the window is still closed. Before you remove any parts of the sensor, you might first want to take a picture of it with your cell phone. This way, you'll have a reference photo if you have to put it back together later. You may be able to check whether or not your fridge magnet works by applying it to the sensor and running a check on your security system, if that feature is available. If the sensor reads as closed when the fridge magnet is in place and the window open, this technique should work. Return the door or window to normal. After you come back, you'll want to re-engage your alarm to prevent burglars from using your temporary escape route. To do this, simply return your door or window to the fully closed position and remove the magnet you used to trick the sensor. If you removed the movable part of the sensor because your system was more sophisticated, all you have to do is refasten that part into place. If you have difficulty remembering how to reinstall the mechanism, consult the picture you took earlier. Determine your exit point. Button alarms, much like magnet alarms, are also common for windows and doors. Choose an exit point that is easily accessible, like one that is free of clutter and opens easily. For windows, you should prioritize those that are chest high, as these will pose less of a risk for falling injuries. Falling from a second story window or higher could cause serious injury or death. For this reason, you should avoid windows this high. Familiarize yourself with the alarm. Push button alarms will oftentimes have a thin, plastic casing that has a button built into it. When a door or window is opened, the button is released and the alarm is activated. In many cases, the button will be in the center of its casing and positioned in such a way that when fully closed, the door or the window fully presses it. Some button sensors may have a casing that contours itself so that the sides of the casing form a cradle for the door or window. The button for the alarm is often located in the center of this cradle. Block the button. By placing an object over the button to keep it engaged, you can fool your button alarm into thinking that the window or door is still closed. Depending on your situation, how you do this may vary. In some cases, you might: Open the door or window in extremely tiny increments. Once the button is accessible, but still engaged, use a popsicle stick to hold the button down and keep the alarm from sounding. Use stiff card stock for sensitive alarms. Even opening your door or window a tiny amount might cause sensitive alarms to sound. Use a thin piece of stiff material, like card stock, and wiggle it between the space between the button and the door or window to hold the button in place. Fasten your button blocker. To prevent setting off the alarm after you leave, you'll need to fasten your button blocker in place to prevent the alarm from activating. In most cases, you should be able to use a durable tape, like duct tape, to hold your button blocker in place and keep the button pressed. Many doors and windows are painted. Be careful when applying tape to these surfaces. Sometimes the tape can damage the paint job when you pull it free. For more permanent disabling measures, you may want to glue your button blocker in place. However, doing so will make this point more accessible to burglars as well. Remove your button blocker when the alarm is disengaged. Your button blocker may be obvious on your window, so you may want to remove it after you're done bypassing your alarm. Since removing your blocker while the alarm is activated may result in you setting it off, you may want to wait until the alarm is turned off before you remove your blocker. Scout the environment. Some cameras are stationary, but others move to pan a wide view of a location. You'll have to study the camera to determine the range of its view if you're going if you're going to sneak by it without being seen. Some cameras will be oriented at a single important point, like a corner, door, or entrance of a walkway. These may only narrowly focus on that point. Others may focus on a wide/long view, like down a hallway or even the side of a building. In many cases, there will be other items in the environment, like boxes, chairs, tables, and so on. You might be able to creep behind these to hide from the camera. Chart your course. If you've noticed the camera is angled downward, you may be able to pass by undetected by giving it a wide berth. If the camera is pointing in the distance, you may be able to creep close to the wall outside its view. Planning possible routes before attempting to sneak could reveal even better paths for you to take. It may help to draw potential routes past the camera on a piece of paper to evaluate your options. Make a simple drawing of the environment, shade the likely area of the camera's vision, and draw lines to represent possible unseen paths you can use. Some cameras may have be equipped with wide angle lenses to give a broader view. To account for this, you should make the suspected field of vision for the camera slightly larger than you originally think. Err on the side of caution when sneaking. You might feel silly flattening yourself against the wall at the base of a camera to inch past it without being seen, but if even a piece of clothing or a limb is caught on film, you could be busted. For this reason, you should always give potential areas of the camera's vision as much cushion space as possible. Before sneaking, you may want to imagine the view from the camera's perspective as a final check to see if you've overlooked something. When sneaking behind objects, like desks and chairs, try to stay as close to the item as possible. This will cut down the angle of visibility of overhead cameras. If sneaking behind objects, like desks and chairs, mind that gaps don't give you away and make yourself as small as possible to prevent a limb or piece of clothing from getting caught on camera. Return with caution. When coming home, especially after a fun time with friends, it can be easy to forget the camera and pass by it like you might normally. You'll have to creep by the camera in the same fashion you did while leaving for there to be no trace of your passing.	Identify your ideal escape route. Inspect the alarm mechanism to verify it's magnetic. Use a magnet to bypass the sensor. Return the door or window to normal. Determine your exit point. Familiarize yourself with the alarm. Block the button. Fasten your button blocker. Remove your button blocker when the alarm is disengaged. Scout the environment. Chart your course. Err on the side of caution when sneaking. Return with caution.
https://www.wikihow.com/Diagnose-Ingrown-Eyelids-in-Dogs	How to Diagnose Ingrown Eyelids in Dogs	To diagnose ingrown eyelids in dogs, check to see if there are any signs of eye irritation, like watery eyes, red eyes, or squinting, which could mean that your dog has an ingrown eyelid. Also, see if your dog is scratching or rubbing their eyes regularly since this could be a result of discomfort from an ingrown eyelid. If you notice any of these common signs, make an appointment at a vet so they can assess your dog through either a visual examination or using an opthalmoscope.	Pay attention to excessively watery eyes. The signs of an ingrown eyelid are usually linked to eye irritation. Thus, dogs with ingrown eyelids tend to have a permanently watery eye on the affected side. This is the eye's way of trying to get rid of an irritant. The moisture from the eye is never successful at getting rid of the irritation, so the watering continues indefinitely. Notice squinting. A dog with an ingrown eyelid may squint and hold the eye partially closed. Having the eyelid closed may give the dog a bit of relief from the irritation associated with an ingrown eyelid. However, dogs with this condition do not always squint, as they may have lived their whole life with an uncomfortable eye and are acclimated to the discomfort. Look for red eyes. This is another sign that your dog's eyes are irritated. Your dog's eyes may become red due to an ingrown eyelid because the surface of the eye may be constantly rubbed by the eyelashes from the under-turned eyelid. This constant rubbing can even lead to corneal ulcers , which is when the clear surface of the eye is worn away and eroded permanently. Keep an eye out for unusual scratching or rubbing of the eyes. Your dog may feel irritation on its eyes and rub or scratch them to relieve that discomfort. Some dogs will blink more regularly than you might expect, rub at the eye with a paw, or even push the face along the ground. These are all signs that there is an issue in your dog's eye. Be especially vigilant looking for signs in wrinkly breeds. Some dog breeds are prone to having excessive amounts of skin on their faces and they also tend to have too much skin in the eyelid. This extra skin is on the outer surface and has a tendency to cause the eyelid to 'scroll' inward toward the eye. Think breeds with wrinkly faces, such as bulldogs, basset hounds, shar pei, pugs, Japanese chins, Pekinese, and bloodhounds. Look for signs in other specific breeds. There are some breeds that seem to be over represented when it comes to entropion. This may be because the condition is genetic and these breeds tend to be bred only with like breeds, to keep the breed pure. These include (but are not limited to): Cocker and Clumber Spaniels Dalmatians Rottweilers Akitas American Staffordshire bull terriers Poodles Great Danes Pyrenean Mountain dogs Bernese mountain dogs Golden Retrievers Labradors Take your dog to the vet. If you see any of the signs of an ingrown eyelid you should have your dog checked out by a vet. He or she will be able to assess and treat your dog's condition. Assessment is done by observation, both by looking at the dog with the naked eye, and by using the magnification of an ophthalmoscope to look closely at the leading edge of the eyelid. Some vets will double check their observations by putting a few drops of local anesthetic into the eye. This is because general eye pain can sometimes cause the dog to squint and, in some cases, cause the eyelids to appear as if they are ingrown. However, if the pain is removed and the eyelid still lies in an abnormal position, then it is confirmed that the entropion is due to extra skin, rather than muscular contraction due to pain. Watch the vet examine your pet. This will help you to know exactly what is going on with your dog. For example, when the vet is looking with the naked eye, the vet may press gently with a thumb just below the eyelid in order to 'take up the slack' of any spare skin. It can then be possible to watch the eyelid unfurl into a more normal position. This will help you to understand the condition better. Follow your veterinarian's treatment recommendations, if you can. Treatment for an ingrown eyelid is a surgical procedure where a sliver of skin is removed from just below the eyelid. This rectifies the excess skin and allows the eyelid to sit in its intended position. This procedure is called a blepharoplasty. Surgery for your pet can be expensive. If you don't have the financial resources to pay for surgery for your pet, discuss other options with your veterinarian. This may include giving your dog treatment for pain and discomfort. Some pet insurances can help with the cost of surgery. The insurance needs to have been purchased before your pet has a major health problem, but if you already have it in place it can offset the cost of surgery.	Pay attention to excessively watery eyes. Notice squinting. Look for red eyes. Keep an eye out for unusual scratching or rubbing of the eyes. Be especially vigilant looking for signs in wrinkly breeds. Look for signs in other specific breeds. Take your dog to the vet. Watch the vet examine your pet. Follow your veterinarian's treatment recommendations, if you can.
https://www.wikihow.com/Win-at-Sports-Betting	How to Win at Sports Betting	Winning at sports betting takes time and dedication, but there are some strategies that you can use to increase your chances of winning. Always bet with a clear and focused mind, so bet sober and avoid betting on home or favorite teams since this could cloud your judgment. As you start betting more, open a specific bank account and put enough money in it to cover an entire season or year. Additionally, create accounts with a few sportsbooks, which you'll need to place bets. When you're ready to place your bets, make sure to only move forward if you're confident. Another way to win at betting is to create a betting schedule so you don't wind up betting on every game.	Open a specific bank account. To really make money on sports betting, you have to be dedicated, so it's a good idea to have a special account that's only for placing bets. When you open this account, be sure you invest enough money to cover your bankroll for an entire season or year, not just a single game. To ensure you have enough money, multiply your base bet by at least 100, and that's the minimum amount you should keep in this account at all times. If you're new to sports betting and don't know your base bet, put in whatever money you have set aside for this venture and determine your base bet on the size of your bankroll (each bet should represent one to two percent). Create accounts with a few sportsbooks. In order to place bets, you have to have an account with at least one sportsbook, though it's ideal to have at least three, because then you can compare offerings and place smarter bets. Some sportsbooks also offer signup bonuses, so be sure to shop around. Most sportsbooks are available online these days, and some of the more popular sites include: Bookmaker Bovada Betonline Learn to make smart bets. There are a number of rules that apply to this, and while some are about the numbers, others are about which teams you should and shouldn't bet on. For instance, while each bet should represent about one to two percent of your bankroll, you can reduce this to 0.5 percent if you aren't confident about a bet. Similarly, you can increase the bet if you're very confident, but never place a bet that exceeds four percent of your bankroll. There are also some experts who say never to place a bet if you aren't confident, because it's better to walk away and find a better bet that you feel good about. Many experts recommend not betting on your home team in any sport, because your bias can cloud your judgement, and this can lead to great losses. Create a betting schedule. Don't just bet on every game: every week, look at the upcoming games and pick the ones you want to bet on based on your confidence in the potential bet. Don't be afraid to walk away from a bet right before the game. Odds change, lines change, and point spreads change, and if you're no longer confident about a bet, either don't make it or reduce the bet. Don’t chase bad bets. This refers to the practice of trying to recoup losses from a previous bet with more betting. It's dangerous to do this because many people will set aside good judgement and place more bad bets in an attempt to win back what was lost, and this results in further losses. The opposite is also true: don't chase a good bet (one where you won) with more bets in an attempt to win more or double your money. Have a betting schedule or routine and stick to it. Bet sober. This refers to betting with a clear mind and focus. Many people will read this and think it is common sense but you would be surprised how many people break this rule. Emotions can get the best of all of us, and bad decisions can be made from those emotions. "Going on Tilt" was a term developed when sports bettors let their emotions cloud their best resulting in losing their bankroll. Understand moneylines. The moneyline is a plus or minus number associated with each team involved in a particular match, and it refers to either how much you have to bet to win $100 or how much you'll win if you bet $100. For instance, if a moneyline is Toronto Maple Leafs -200 and Vancouver Canucks +155, it means you have to bet $200 on the Leafs in order to win $100, or you have to bet $100 on the Canucks to win $155. The team associated with the minus number (the Leafs) is the favored team, while the team associated with the plus number (the Canucks) is the underdog. Many gamblers bet on the moneyline in hockey and baseball, because the scores are lower and point spread betting doesn't make as much sense in these games. However, you can bet on the moneyline for almost every sport. Learn about point spreads. Point spread betting is more popular in games where there's a larger gap between the final scores. In a point spread bet, you don't just bet on whether a team will win, but also whether that team will win by a specific amount. For instance, if a point spread is Detroit Lions +4, New England Patriots -4, you would bet on whether you thought the Lions would win and if they'd win by more than four points. Again, the team associated with the minus is the favorite and the team associated with the plus is the underdog. Understand parlays. Parlay betting involves making multiple types of bets on the same game. For example, if you combined a moneyline bet and a point spread bet on the same game, this would be a parlay bet. These bets often offer large payouts, but they require a great deal of accuracy. Shop for the best lines. This is where having accounts with multiple sportsbooks will come in handy, because some will offer better moneylines on the same games, meaning you have to risk less for the chance to win the same amount of money. The best time to line shop is about an hour before a game. To get the best value, consider opening accounts with at least three books. Make bets based on the odds. Betting with your head instead of your heart is all about making smart bets based on odds rather than emotions. Sometimes it's a good idea to bet on the numbers rather than who you think will win, because this can represent a better value if the odds are in your favor. For instance, if you're betting on a baseball game and think the Yankees are going to win, you might still be better off placing your bet on the Jays if the odds are right. Don’t be afraid to bet on the underdog. This doesn't mean betting on a long shot, but rather betting on the underdog when the odds are right. Sometimes, the favored team is chosen based on popularity rather than skill, so it doesn't necessarily mean the favorite will win. Take advantage of matched betting. Matched betting involves taking advantage of the bonuses and incentives offered by books to place bets for and against the exact same event. For instance, in a basketball game between the Raptors and the Knicks, you would place a bet for the Raptors and then match that same bet against the Raptors. Matched betting is all about taking advantage of free bets and betting for both possible outcomes on the same game, so this type of betting is as near to risk-free as you can get in gambling.	Open a specific bank account. Create accounts with a few sportsbooks. Learn to make smart bets. Create a betting schedule. Don’t chase bad bets. Bet sober. Understand moneylines. Learn about point spreads. Understand parlays. Shop for the best lines. Make bets based on the odds. Don’t be afraid to bet on the underdog. Take advantage of matched betting.
https://www.wikihow.com/Say-Dad-in-Spanish	How to Say Dad in Spanish	To say "dad" in Spanish, say "papá," pronounced pah-PAH. Or, you can say "padre," pronounced PAH-dray, which is more formal and means "father." If you wanted to say "stepfather," you would say "padrastro," pronounced pah-DAH-stroh.	Pronounce papá correctly. The word looks similar to the English word "papa," which is also a word for "dad." However, the accent mark over the second syllable tells you that you need to place the emphasis on the second syllable, not the first. Each syllable is pronounced the same, but you want to put more emphasis on the second syllable, maybe even drawing it out a little: pah-PAH. There's another reason pronunciation is important. "Papa" is a Spanish word as well, but it means "potato." Even though a Spanish speaker would likely understand what you meant, you probably don't want to call anyone a potato. Include the article el (ell) when using the word papá in a sentence. All nouns in Spanish are gendered. Papá is masculine, so it takes masculine articles. "El" means "the." You also could use "un," which means "a." For example, you might say "Ha de ser el papá de Pedro" to mean "He must be Pedro's dad." Refer to elders as "papá. " In some Spanish-speaking countries, it is considered appropriate to use papá as a form of address for older people, even if you aren't related to them. This is particularly common in Central America. It's typically best not to do this unless you hear locals doing it first. Even then, you may want to first ask about the custom. Pronounce padre correctly. Padre is pronounced PAH-dray, with the emphasis on the first syllable. The word literally means "father," and refers to a male parent. The same word is used for religious leaders, especially in the Catholic church. Adults typically use the word padre when speaking about their fathers. Some may continue to use the word papá into adulthood, especially in Latin America. Use the definite article "el" (ell) with padre. Padre , like papá , is a masculine noun that takes masculine articles. You should always use the definite article when you're using the word padre as a title, such as for a founder or religious leader. For example, you might refer to the priest at a local church as "el padre." The phrase is also used by some Spanish speakers to talk about their boss or the owner of a company. Say padrastro (pah-DRAH-stroh) for "step-father. " The word shares the same first syllable with the word padre. An instance of how this word would be used would be "Juanjo es el padrastro de Tania," or "Juanjo is Tania's stepfather." Call a boyfriend "papi" (PAH-pee). In Latin America, particularly Puerto Rico and the Dominican Republic, papi is used as a slang nickname for a boyfriend – or a cute guy who you'd like to be your boyfriend. In Puerto Rico, papi isn't just used to refer to romantic partners – it's also used between friends. When a man calls another man "papi," the usage is similar to "mate" or "bro." Refer to a good-looking man as "papi chulo" (PAH-pee CHOO-loh). The word chulo means "cute" or "handsome," so the phrase literally means "handsome daddy" or "cute daddy." When used to talk about a cute guy or a romantic interest, it means something more like "mac daddy." This nickname is particularly popular in the Dominican Republic, where you'll likely hear it frequently. Be careful about using the word chulo in other countries. In some places it's considered an insult. Try papito (pah-PEE-toh) as slang for "daddy. " Papito literally means "little daddy." As slang it is another word used for a male romantic partner or a guy you're flirting with. It may be used to refer to an actual father, but normally only by young children. You can also use papi for "daddy."	Pronounce papá correctly. Include the article el (ell) when using the word papá in a sentence. Refer to elders as "papá. Pronounce padre correctly. Use the definite article "el" (ell) with padre. Say padrastro (pah-DRAH-stroh) for "step-father. Call a boyfriend "papi" (PAH-pee). Refer to a good-looking man as "papi chulo" (PAH-pee CHOO-loh). Try papito (pah-PEE-toh) as slang for "daddy.
https://www.wikihow.com/Draft-a-Roommate-Agreement	How to Draft a Roommate Agreement	A roommate agreement is a contract that states everyone's financial obligations as well as expectations for sharing the space and household chores. It's best to draft a roommate agreement when all your roommates are present so everyone can agree on the terms. You'll want to include how you're dividing up the rent, who paid the security deposit, and a plan for what happens if 1 roommate wants to move out before the lease is up. You should also jot down how you'll split up utilities like water, heating, electricity, and the internet. Besides financial responsibilities, you'll need to include a guest policy, like how late people can visit and if you can have overnight guests. It's also important to divide up household chores and cleaning duties. You may want to include additional rules, like if alcohol, smoking, or parties are allowed. Make sure everyone signs the agreement and gets a copy for reference.	Recognize the difference between a lease and a roommate agreement. Before you sit down with your roommate to draft and sign a roommate agreement, it's important that you both understand a roommate agreement is separate from your lease. A lease is a legal relationship between the tenants and the landlord. A roommate agreement is a relationship between the individual tenants and is not considered a legally binding document. Instead, a roommate agreement will allow you and your roommate to agree on the terms of living with each other. You can use the roommate agreement as a reference if there is a dispute between you and your roommate. But the roommate agreement cannot be used in court to collect overdue rent. Your lease can be used in court during an eviction lawsuit for overdue rent. It is usually not possible to have more than one tenant name on the lease. Discuss the legal implications of this with your roommate before you sign the lease. Make sure you are both willing to commit to a roommate agreement. You and your roommate should understand that the rules and terms of the agreement are not legally binding, but they should be followed in good faith. The agreement will help make your living conditions clear and amicable. The terms in the agreement should be followed by both of you whenever possible. If a dispute arises, or a conflict, be sure to discuss it together and edit or adjust the roommate agreement if needed. Sit down together and draft an agreement. Set aside one to two hours of time, before moving day, or within a few days of moving in together, to draft the roommate agreement together. This will ensure you both have a say in the agreement and are clear on the rules and terms of the space. If possible, sign the lease and the roommate agreement at around the same time. This will help you start your roommate relationship on the right foot and hopefully prevent any conflicts or disputes in the future. State your names and the address of the residence. Start the agreement by writing the names of both roommates and the complete address of the residence, including the unit number of the apartment if you are living in an apartment building. Agree on the division of the rent payment. Specify the exact amount of rent each roommate will pay each month. This could be an equal division of the total rent, for example, $1400/2, so $700 each a month. You and your roommate may agree to a different arrangement if your roommate has a bigger room in the residence. The roommate with the larger room may pay more rent than the roommate with the smaller room. Write down the amount of rent each roommate will pay for the duration of the lease. This will ensure there will be no confusion at the end of the month when rent is due. You should also include a note about the security deposit for the residence and the amount of the security deposit. In most cases, the security deposit is the total rent amount for the residence. Write down if one roommate or both roommates paid the security deposit and how much each roommate paid. This will make it easier to divide the security deposit among you and your roommate once you both move out of the residence and get the deposit back from your landlord. Note what happens if one roommate wants to terminate the lease. If your roommate wants to move out before the end of the lease, you should specify if it is her responsibility to find a new roommate for the residence. You should also note if your roommate will be responsible for paying rent until she finds a new roommate, even if she has already moved out. This will protect both of you from having to shoulder the full rent amount on your own if either of you moves out suddenly or wants to break the lease. Make a note in the agreement that all roommates must approve the replacement roommate before they can move in and take the departing roommate's space. Most landlords require their tenants to notify them of all new roommates before the new roommate moves in, and must approve of the new roommate. Specify the monthly amount for utility charges. Write down the percentage of the utility bills each roommate will pay. Utilities could include heating (gas), water, and electricity, or just electricity if heating and water is included in your rent payment. If you and your roommate are splitting the utilities equally, each of you would pay 50% of the amount. Write down the monthly amount on the agreement so it is clear what is owed at the end of each month. You should also note how much each roommate is paying for cable/internet/phone (if there is a landline). Usually cable or internet is in one roommate's name and the other roommate pays their roommate a certain amount each month. Write down the amount to be paid to roommate #1 by roommate #2 for cable/internet and the date this will be paid (usually the last day of the month). Outline the living arrangements. Note how the bedrooms in the space are going to be allocated. For example, roommate #1 gets the first bedroom and roommate #2 gets the second bedroom. You should then note the common areas in the residence. For example, the bathroom is shared, the kitchen is shared, and the living room is shared. If there are shared appliances in the kitchen, you should also include them in the roommate agreement. If there are any areas that are off limits to a roommate, note these in the agreement. For example, you may want to use a spare room as your office. This would be a private space and not shared by you and your roommate. Agree on the rules for overnight guests, or visiting guests. One of the biggest potential sources of conflict for roommates, beside late rent payments, are the rules around guests staying in the residence. Discuss if overnight guests are allowed in the residence and if so, how long the guest can stay at the residence. For example, you and your roommate may agree on one night maximum for overnight guests. You should also include a note about visiting guests such as out of town visitors or family members. Note how long the visiting guest can stay at the residence, or agree to treat each visiting guest on a case by case basis. You may include a provision that both roommates have to agree on the duration of the visit before the visitor arrives. Divide the household chores and cleaning duties. Make a list of all household chores and duties in the residence, and divide them among you and your roommate. Most chores will be in shared spaces like the kitchen and the bathroom. Be as specific as necessary about the division of the household chores and duties to prevent any conflicts in the future. You and your roommate may want to create a cleaning schedule where you alternate the cleaning of the kitchen and the bathroom, as well as taking out the garbage and the recycling. You may both agree to maintain the living room by tidying throughout the day, and to always wash your dishes after you finish cooking a meal in the shared kitchen. Note the rules around alcohol, smoking, and parties or entertaining in the residence. Specify if drinking is allowed in the residence, and if smoking is allowed in the residence. Keep in mind most landlords do not allow smoking in the building and may withhold the security deposit if they find out you or your roommate smoked in the residence. As well, you and your roommate should discuss the rules around entertaining and having parties in the residence. Your roommate may need to get up early on Saturdays for a job, for example, so you may both agree to gatherings at the residence up until 10 pm on Friday nights. You may then need to leave the residence to continue partying so your roommate can get a good night's sleep. Some landlords frown on noise after 10 pm in the residence, so keep this in mind when you are drawing up the rules around entertaining and parties. Add any additional notes, specific to the residence. If your residence comes with a parking spot, you and your roommate should discuss if you will rotate using the parking spot or if only one of you will use the parking spot. As well, if one or both of you have pets (and pets are allowed in the building), agree to both clean up after your pets. You should both be responsible for your own pets, especially if they will be living in the shared areas of the residence. Sign the agreement and make copies for each roommate. Once you have drawn up the agreement, preferably typed up on the computer, print it off. Read over the agreement before you sign it to ensure you have covered everything. Scan or photocopy the original signed document, or print two copies and sign them both. You and your roommate should each have a signed copy of the roommate agreement, in case of a dispute or conflict.	Recognize the difference between a lease and a roommate agreement. Make sure you are both willing to commit to a roommate agreement. Sit down together and draft an agreement. State your names and the address of the residence. Agree on the division of the rent payment. Note what happens if one roommate wants to terminate the lease. Specify the monthly amount for utility charges. Outline the living arrangements. Agree on the rules for overnight guests, or visiting guests. Divide the household chores and cleaning duties. Note the rules around alcohol, smoking, and parties or entertaining in the residence. Add any additional notes, specific to the residence. Sign the agreement and make copies for each roommate.
https://www.wikihow.com/Get-Rid-of-Mice	How to Get Rid of Mice	To catch and get rid of mice, buy live traps and wear gloves to place bait, like peanut butter or cheese, inside. Set the traps near droppings or the nest and set mice free in the woods when you catch them. For a natural solution, try placing crushed bay leaves, mint, or a sponge saturated with peppermint oil in the corners of your home. These items can repel mice, so put them in places where you've seen mice before. To kill mice, set out snap traps, making sure to throw them away and sanitize the area afterwards. To ensure that mice don't return, sanitize your home and clean out clutter in the corners, where mice might nest.	Look for droppings. Check for mouse droppings near common problem areas, such as kitchen cabinets or in your pantry. Inspect the area for dark droppings that look like grains of rice and are about ⁄ 16 – ⁄ 4 in (0.5–0.6 cm) long. Droppings that are wet and black are fresh while older ones are dry and have a lighter gray color. The presence of droppings can also indicate that there's a crack or hole in the room through which mice can enter. Listen for scratching or squeaking near sunrise and sunset. Mice are the most active 30 minutes after sunset and 30 minutes before sunrise since they're nocturnal. Listen for light scratching or scampering sounds near your walls or in areas where you suspect mice. If you hear multiple squeaks or noises, you may have more than 1 mouse in your home. Common areas where you may hear mice include basements, attics, and kitchens. Look for dime-sized holes in your walls near the floor. If mice are living in your walls, they may have chewed through the drywall to get into your home. Inspect corners in your home or underneath cabinets to see if you there small holes with smooth edges. If you notice any holes, then mice can easily get in and out of your home. Don't forget to inspect outside your home as well since mice may be coming in from the wild. Watch along interior walls or ledges for mouse pathways. Mice usually follow the same pathways while they run through your home, so you may be able to see common problem areas. Usually, the runs are along interior walls or on ledges surrounding your home. Look for oily rub marks on the wall to see if mice have been in the area. You may also notice droppings or urine stains along the pathways as well. Look for any small, sudden movements you notice in your home since they could be mice. Look for signs of a nest in attics or basements. Mice will build nests when they breed so they have a comfortable space for their young. Check for round nests made of cardboard, fabric, and other scrap materials in your attic, basement, and underneath your cabinets. If you find a nest, contact a professional exterminator immediately so they can get rid of it properly. Mice chew through cardboard boxes and items of clothing to use as materials for their nests. Look for tiny holes in the pile of clothes you've left sitting in the back of your closet. A musty smell might also indicate the presence of a mouse nest. Get live traps if you want to catch mice humanely. Put the traps along any mouse pathways you found in your home or near problem areas along the wall. Place a bit of peanut butter or cheese inside the trap so mice are drawn to the scent. Each live trap is different, but you'll be able to visually see if the trap is set or if it's empty just by looking at it. Once a mouse has been caught, take the trap to a field about 2 mi (3.2 km) away so it doesn't return to your home. Wear gloves when baiting or handling traps so the mice can't detect your scent. Some live traps only catch 1 mouse while others can catch multiple mice. Choose the type of trap that works best for you. Experiment with different types of bait, like marshmallows and jelly, to see if the mice like a different flavor. Use snap traps to kill the mice immediately. Set the snap trap in an area along the wall or on a pathway you've found earlier. Place a bit of bait, such as peanut butter or jam, on the bait pad. Pull the U-shaped wire piece back and hold it down with one hand. Use your other hand to set the metal bar onto the latch with the bait. When the mouse steps on the trap to eat the bait, the wire will snap down on the mouse and kill it. Make sure to throw out snap traps as soon as mice are caught, and sanitize the area afterward. Be careful while setting the trap since the U-shaped piece is spring-loaded and will close quickly. Don't keep snap traps in areas where pets or small children could reach them since they could get hurt. Move your traps every 2-3 days. Check your traps twice a day to see if you've captured any mice. If you haven't caught any mice in the traps within a few days, move them to a different area of your home where you suspect mice have been. Since mice often use the same paths, they're more likely to return to the area. Mice travel 20–30 ft (6.1–9.1 m) from their nest every night. If you've found a nest in your home, keep the traps close by. Use a baited poison as a last resort. Look for poisonous bait traps in the pest control section of your local store. Place the traps in areas where you notice activity, such as behind a cabinet or in your basement. When a mouse eats the bait, they will slowly die as the poison digests. Some poison bait traps also capture the mice so they can't run away after they eat it. Keep poison traps away from pets or small children since they could get extremely sick if they eat it. Don't keep the poison near any food items since they could cross-contaminate one another. Clean your house frequently. After you eat or prepare a meal, be sure to do your dishes immediately and clean up after yourself. Don't leave any food scraps out overnight since mice may try to find food on your countertops. Go through your house daily to sweep or vacuum any dirty areas to help deter mice from coming in. Cleaning your house won't stop mice entirely, but it eliminates any food sources they may have had. Declutter your home since mice are usually attracted to dark, unused spaces. Keep any loose food in airtight containers. Make sure all grains, nuts, and other dry goods are stored in tightly sealed containers. If the container isn't sealable, use plastic wrap to cover it instead. This will help block the scent so mice can't smell it as well and protects your food. Transfer open food from boxes or bags into a different container so mice can't smell them. Don't leave bread or fruit sitting out on the counter for more than a day or two. Either put them in a container or in your refrigerator. Clean your pantry and cabinets often. Make sure crumbs, dried juice, and other stray bits of food don't sit on your kitchen floor. Remain vigilant and observe any signs of pantry raiding by the pesky critter, then provision to eliminate the opportunity for the mouse family to dine. Seal any entryways into your home so mice can’t get in. Look for holes inside and outside your home where mice may enter from. Cover any cracks or holes you find in your walls with ⁄ 4 in (0.64 cm) mesh so mice can't get through it. Make sure entrances from your chimney or pipes leading outside are also covered with the mesh. You can also stuff any holes you find with steel wool since mice can't chew through it. Make sure the gap under your door isn't providing a convenient entrance for mice. Mice usually don't live inside your home. Instead, they visit regularly for food. Spray entrances and problem areas with peppermint oil to deter the mice. Mix 2 tsp (9.9 ml) of peppermint oil and 1 c (240 ml) of water in a spray bottle. Spray along the pathways and areas where you've noticed mice actively going. The strong scent of the peppermint will deter the mice away from the area. Reapply the spray every few days so it stays fresh. You can also leave cotton balls soaked with peppermint oil along common mouse pathways for 1 week at a time. Bring a cat in your home to scare the mice away. Cats are natural predators of mice, and just having one in your home can scare mice away. Let your house cat spend time in the room where mice are present so it can spread its scent. Mice will be able to sense a predator and avoid the area from now on. You can borrow a friend's cat for a few days to help scare the mice away. Mice may still hide in areas where the cat can't reach, such as an attic.	Look for droppings. Listen for scratching or squeaking near sunrise and sunset. Look for dime-sized holes in your walls near the floor. Watch along interior walls or ledges for mouse pathways. Look for signs of a nest in attics or basements. Get live traps if you want to catch mice humanely. Use snap traps to kill the mice immediately. Move your traps every 2-3 days. Use a baited poison as a last resort. Clean your house frequently. Keep any loose food in airtight containers. Seal any entryways into your home so mice can’t get in. Spray entrances and problem areas with peppermint oil to deter the mice. Bring a cat in your home to scare the mice away.
https://www.wikihow.com/Fall-Out-of-Love	How to Fall Out of Love	While it can be incredibly painful to face your feelings when a romance doesn't work out, try to give yourself some time to grieve. Allowing yourself to be sad is an important first step in falling out of love. Another way to help the healing process is to reflect on the relationship, taking time to think about both the good and bad aspects of it. As you're grieving, spend time alone and don't pressure yourself into looking for a new relationship. However, if you need support, don't hesitate to reach out to friends or family to talk. Getting your feelings out can also be cathartic, so try expressing yourself by journaling or doing something creative, like playing music or painting.	Allow yourself to be sad for a while. Falling out of love is a process of grieving a lost relationship. It is normal to feel that loss deeply. If you try to act normal and pretend that you're not hurt, you will have a greater emotional struggle. The healthy way to begin to fall out of love is to be sad for a little while. Give yourself time to process your feelings of loss. If you can, take a few days off of work, and do whatever brings you comfort (as long as it is not harmful). Watch sad movies, sleep, or eat some ice cream. If it becomes unbearable, remember that pain does eventually get better. Reflect on the relationship. To let go of the relationship properly, you need to acknowledge that there were good things and bad things about being in love with that person (because there always are). Appreciate the good things but remember the bad things too; you'll need to think about the new opportunities that will be open to you now. In the heat of grief, it's likely that you are romanticizing the person and forgetting about his or her flaws and weaknesses. It's important to remember both. Try to be grateful for the ways that your love changed you and helped you to grow as a person, but also recognize if there are areas where it hindered your growth or made you into someone you don't want to be. These are lessons you can take with you as you grow and learn. Be alone for a while. Don't rush into another relationship or distract yourself constantly with friends and activities. You need to process and deal with the pain you're in if you want to be able to fall out of love in a healthy way. Balance your time between thinking about what you want and what you need and then pursuing those things, and seeking emotional and social support from friends and family. Of course, if you feel that you need someone to talk to, it's okay to spend time with close friends. Find someone understanding who will let you vent about the relationship, but who will also tell you the truth about what they see from their perspective on the outside. If you're open to advice, the good advice of a trusted friend can help you to reassess your loss and think about your future. Don't spend too much time dwelling on the breakup, what went wrong, or what your ex is up to. Instead, focus on yourself and how you can move forward. Get your feelings out. A big part of the healing process can be expressing your feelings. You don't need to share these feelings with anyone unless you want to, but at least getting them out will help you. You can keep a journal, write poetry or short stories, draw a picture or a painting, write or learn to play a song, or take up spoken word poetry. These creative efforts will let you express your pain while also making something beautiful out of your experience. If you feel uninspired or are not the artistic type, visit a museum, theater, or concert. Sometimes seeing or hearing other artists' interpretations of heartbreak helps you to understand it as a universal experience that binds you to the rest of humanity and, as painful as it may be, makes life worth living. After all, if you never experienced loss, then you never truly loved. Keep the important things. When you are trying to move on and get back to life, an important thing to do is to not over-react and get rid of everything that reminds you of that person. Keep a few reminders of the best part of your experiences with that person, such as that shell you found on the beach or a photograph of you together at that New Year's party, in order to keep a positive and healthy perception of that relationship. While keeping these things is a good idea, you may not be ready to see them right now. Put the items you keep together in a single location and then put them somewhere out of the way. You can take them out again when you've emotionally recovered. This includes digital items, which can be similarly saved and stored out of the way on your computer. Get rid of everything else. Once you've picked out the things to keep, you'll want to get rid of everything else. In order to truly get over someone, you need to be able to avoid seeing constant reminders of that person in your day-to-day life. If you have a bunch of the other person's stuff, give it back. Untag yourself from pictures with him/her on Facebook, delete the pictures off of your own Facebook that remind you of him/her, and generally do away with extra digital items as well (saved voicemails, for example). Keeping items like this has been found in studies to prolong the grieving process and make it more difficult to recover. Don't check up on the person. In order to get over someone, it's important to sever ties, at least until you are in a safe emotional place and can be friends again (if you decide that's what you want). In addition to being an emotional state, love causes chemical changes in your brain similar to a drug addiction, and every time you see your ex or are reminded of him/her, it satisfies the craving just enough to reinforce the addiction. Don't go out for coffee, don't call, don't text, don't ask your friends about what the other person is doing. Stop thinking about the other person and start thinking about you. Experts recommend at least a 30-90-day break from all contact with the other person. Unfollow/friend the person on social media. Keeping an eye on him/her, intentional or not, is not healthy and will make it more difficult for you to fall out of love with the person. Break your social media ties with him/her (at least for now) so that you can think about more healthy things, like taking care of yourself. Avoid mutual friends for a while. Hanging out with mutual friends so soon after trying to cut ties will make it harder for you emotionally. Explain to them that you need a bit of a break and to spend some time away from them until you feel a little more stable. Good friends will understand. This may include mutual friends on Facebook, especially if you have friends who tend to post a lot of photos of your ex. Seeing or hearing little reminders of your relationship is likely to prolong the grieving process. If you can't cut off ties with mutual Facebook relationships, just temporarily block them from your newsfeed or take a social media break until you've had time to heal. Give it time before being friends again. If you had a really good relationship and things ended on good terms, or even if you were just always good friends, it's probably a good idea to still give it some time before you two act like friends again. Spending time together immediately will make it very difficult to force yourself out of love with the person. For many people falling out of a very intense love, it may take several years before you are able to be close friends again. You may find that you have to wait until both of you are in love with someone else and in committed relationships before you are comfortable being friends again. For others, it's impossible to ever be friends again, especially if the break-up was not mutual. Explore yourself. Without this relationship to cloud your judgment, you'll be able to get a much better picture of who you are as a person. Explore your strengths and weaknesses. You might want to rethink your priorities or goals in life. Maybe you thought you wanted one thing when you thought you'd be with that person for the rest of your life, but maybe now you'll want something else. Friendships are a good thing to explore in this instance. You may find that while you were in love you let certain friendships lag that you really don't want to lose. This is a great time to try to repair them. Think about who you were before you met your ex, and reclaim your single self. Maybe he or she was not into theater, and you are; maybe he or she liked your hair long, but you preferred it short. You may have put hobbies, friends, or parts of your personality on the back burner while you were with your ex, and now that you are single again, you should feel free to choose which aspects of your former self you want to hold onto. Be independent. Being in love tends to make you very dependent on that person, but if you want to be happy and have better luck in future relationships, you'll need to improve your ability to be on your own. In being more self-reliant, you'll have more confidence and remind yourself that you're strong and capable all on your own. Do things for yourself now. Think of yourself as free. Do things that you have always wanted to do but never got the time. Try taking yourself out for dinner or a movie. This is even better if you eat food or see a movie you want, but you know your former love would have hated. Try new activities. These new things to do will not only make you happy because you're getting out and enjoying new things, they'll also help you forget your former love and learn to be happy on your own. You can pick up a new hobby, volunteer, or teach yourself a new skill. Or learn something new from the internet. You never know what you might love to do next. Travel as much as you can. Traveling is a sure way to build new memories and experiences, both positive and negative. In having these new experiences to focus on, you'll begin to forget (or at least become less focused on) your past experiences and troubles. Remember, travel doesn't have to mean hopping on the next plane to Paris; you can travel locally too! The important part is to get out and go to places and do things you've never done before. Accept that it wasn't meant to be. An important part of moving on is to accept that it wasn't meant to be. You have to understand that if that person couldn't love you or if that relationship was making anyone unhappy, then things would not have gotten better and in the end you would not have been happy. You deserve to be in a relationship where that person loves you as much as you love him or her and that you fulfill each other like no one else can. Be thankful for the good things that came out of the relationship, like a chance to know your own heart better and to learn what you need in a partner. Then, when you are grateful that you had the chance to love this person, you will be able to truly heal from your grief, because you will know that the grief served a purpose. Meet new people. Unless you are content with being single, you must put yourself out there if you want to find a better match for yourself. This can take time and you shouldn't rush it. Don't force anything; just go out when you feel like going out and don't do anything that makes you uncomfortable. You can meet new people by going to bars and clubs, joining a church or civic group that share your interests, or volunteering. Also, keep your eyes open at work, school, or in the community for people you may have overlooked in the past. Be friendly and open to new people. Date again. Falling in love, or at least realizing that there are other people to fall in love with, is an important part of learning to leave that other love behind. You don't have to date seriously; in fact, it's better if you date casually for a little while. Many people will need a rebound period and it is better if you don't break someone else's heart by being unable to commit. You will know you are ready to date again when you can say that you truly love and respect yourself. The truth is, we attract people to us who will treat us like we treat ourselves. If you are full of self-pity and self-doubt, it will be impossible to attract the kind of person who will love you for who you are. Realize you don't have to make yourself fall out of love. While not having love work out can be very painful, this doesn't mean that you have to fall out of love. If it was true love, you may very well never be able to fall out of love. However, you can move past that love, live your life fully without being dependent on it, and find new love to enjoy. Don't let your heart fill with hate or negative feelings. Under no circumstances should you attempt to move on by trying to make yourself dislike the person you loved. If she/he hurt you or harmed you, you are perfectly allowed to be angry. However, it is healthy to forgive the other person, not for him/her, but for you. Letting all that hate into your heart is toxic and may ruin both your enjoyment of your life and your ability to have healthy future relationships. Don't go looking for faults in the other person. Certainly don't make lists of everything that was wrong with him or her. Don't make yourself hate the other person. Don't force yourself to think that you're better off. These things will only create negative emotions within you, not open you up for positive experiences. Fall in love again. Falling in love again will be the final piece in letting your heart heal. New love will renew your faith and show you just how wonderful love is. More importantly, you should find love with someone who can return your feelings in a way your former love couldn't. This is what you deserve! When you've finally met someone who knows you and loves you for who you are, don't feel bad about falling in love with someone else. You are not betraying or belittling your past feelings by finding new love; even books of fairy tales have more than one story in them, and our hearts are books with many pages. That said, if you don't fall in love again for a long time, this doesn't mean that something is wrong with you. Some hearts take longer to heal. Just focus on making yourself happy.	Allow yourself to be sad for a while. Reflect on the relationship. Be alone for a while. Get your feelings out. Keep the important things. Get rid of everything else. Don't check up on the person. Avoid mutual friends for a while. Give it time before being friends again. Explore yourself. Be independent. Try new activities. Accept that it wasn't meant to be. Meet new people. Date again. Realize you don't have to make yourself fall out of love. Fall in love again.
https://www.wikihow.com/Make-a-Plastic-Bag-Poncho-for-Your-Dog	How to Make a Plastic Bag Poncho for Your Dog	To make a plastic bag poncho for your dog, start by drawing a long, horizontal line across the bottom of a plastic bag. Then, hold the bag against your dog, and trace holes for its head and tail. Next, cut along the lines you drew, and discard the excess pieces of plastic. Finally, drape the poncho over your dog so its head and neck are sticking out of the hole at the front and its tail is sticking out of the hole at the back.	Choose a small garbage sized plastic bag. The plastic bag will need to cover the entire length of your dog. Look for a garbage bag that will be the right size for your dog, depending on whether you have a small, medium, or large dog. If possible, use a thicker garbage bag, such as a heavy duty garbage bag, for durability and to make the poncho more resistant to water. Gather the rest of the supplies. To make the plastic poncho, you will need a pair of scissors and a marker that is a different color than the color of the plastic bag. You will use the marker to note where you will cut the bag when you measure the bag against the shape and size of your dog. Find an open area. You will need to lay the bag down flat on the ground and cut it, so look for an area in your home or your backyard that is open and easy to move around in. You will also need your dog to stay in one spot while you measure the bag against his body so you may want to choose a spot in your home that you dog is comfortable in or likes. Make one long horizontal line across the bottom of the bag. This cut line will open the bag up on the long side so you can drape the bag over your dog's body. The long strip of plastic will then act as the belt to keep the poncho attached to your dog. Using a cut line across the bag, starting from the closed end to the open end, will reduce the time it will take to get your dog's legs into the poncho. Rather than have to make four holes in the bag for his four legs, you can simply place the poncho over your dog so his body and legs are covered by the bag. Call your dog over and command him to stay. To make sure the poncho fits your dog properly, you will need to get your dog to stay in one spot and remain still as you measure the bag against his body. If your dog doesn't like to remain in one spot for an extended period of time, you can use small treats to encourage him to stay still for at least three to five minutes. Hold the plastic bag against your dog’s body. This will help you measure the dimensions of the poncho so it fits your dog properly. Hold the marker in the other hand as you note where you are going to cut the plastic bag. Using your dog as a marker, draw a half circle shape on the top corner of the bag, along the closed part of the bag, so your dog's neck and head can fit through the poncho. Make sure the circle is big enough to fit your dog's head and neck comfortably. You will then need to draw a longer half circle on the back end of the bag so there is enough room for your dog's bum and tail. Use your dog's body as a marker to ensure the longer half circle is big enough for your dog. Cut the marked lines on the plastic bag. Once you have your cut lines, place the plastic bag on the ground or on a table and cut along the marked lines. Place the poncho on your dog. Once you have cut the poncho to fit your dog's measurements, place it on your dog so your dog's body is covered by the poncho. It should drape over him like a sheet. His tail, neck, and head should all remain outside of the poncho and go through the half circles you made on the bag. Take the long strip of plastic and wrap it around your dog's belly, securing the poncho to your dog. Tie the strip several times so the strip is snug and not too tight around your dog. Let your dog walk around to make sure the poncho is comfortable for him and easy to move in. You can then put on your own poncho and head out for a walk.	Choose a small garbage sized plastic bag. Gather the rest of the supplies. Find an open area. Make one long horizontal line across the bottom of the bag. Call your dog over and command him to stay. Hold the plastic bag against your dog’s body. Cut the marked lines on the plastic bag. Place the poncho on your dog.
https://www.wikihow.com/Make-Creme-Fraiche	How to Make Creme Fraiche	To make crème fraiche, start by pouring 1 cup of heavy cream and1 tablespoon of cultured buttermilk into a jar. Then, put the lid on the jar and shake it for 20 seconds. Once you've shaken up the jar, place the jar on a windowsill and let it sit for 24 hours. After 24 hours, put the crème fraiche in the fridge and let it chill for a few hours before serving.	Pour one cup of heavy cream into a jar with a lid. If you prefer, you can use yogurt instead of heavy cream but the results will be a bit runnier than traditional Crème fraiche. Add one tablespoon of buttermilk. Put the lid on the jar and shake well for fifteen to twenty seconds. Place the closed jar on a windowsill. The cream needs to sit for 24 hours in order to form. Stir one to two times during this waiting period. Stir the thickened Crème fraiche. It should be quite thick now, peaking with the spoon. Refrigerate for six hours before serving. Serve and enjoy! The Crème fraiche is good for 7-10 days before needing to be discarded. Keep refrigerated in a sealed container. Make sweetened Crème fraiche. Add one to two tablespoons of powdered sugar to taste, and stir well. If desired, add one teaspoon of vanilla as well. Whip your Crème fraiche. Use a whisk or an egg-beater to beat the Crème fraiche. It should peak, but will not become stiff like classic whipped cream. Try herbed Crème fraiche. Add chives and tarragon with a bit of lemon juice, salt, and pepper for a savory variation that perfectly complements meat. Try scrambled eggs with Crème fraiche. For the lightest, creamiest eggs add one to two tablespoons and whisk well before cooking over low heat. Substitute Crème fraiche for cream in soups. Using your favorite cream-based soup or chowder recipe, switch out the cream for Crème fraiche in half the amount. This will provide a more rich texture as well as a slightly enhanced flavor. Make creamy mashed potatoes. After boiling and mashing your potatoes, add in half a cup of Crème fraiche with a bit of softened butter and blend. The resulting mashed potatoes will be creamy and light, a perfect side dish. Serve Crème fraiche with grilled fruit for dessert. Choose a fruit to your liking, although peaches and apricots work well, and grill them with a little brown sugar. Serve with a dollop of Crème fraiche.	Pour one cup of heavy cream into a jar with a lid. Add one tablespoon of buttermilk. Place the closed jar on a windowsill. Stir the thickened Crème fraiche. Serve and enjoy! Make sweetened Crème fraiche. Whip your Crème fraiche. Try herbed Crème fraiche. Try scrambled eggs with Crème fraiche. Substitute Crème fraiche for cream in soups. Make creamy mashed potatoes. Serve Crème fraiche with grilled fruit for dessert.
https://www.wikihow.com/Trade-Commodities	How to Trade Commodities	To trade commodities, sign up with a reputable online trading platform, like TD Ameritrade or TradeStation. Additionally, read financial news sources, such as Bloomberg or the Wall Street Journal, to find out commodity price trends. Once you're ready to place an order, select the commodity you want to buy and enter the date for your futures contract, which is when you'll sell the commodity. Make sure to trade just 1 or 2 contracts initially so you're dealing with less risk.	Learn about commodities trading. Commodities trading has been around for many years. Originally, commodities exchanges sold futures contracts so that manufacturers and farmers could buy contracts to guarantee the price of an input of production or crop at a future date. These players still use commodities futures for that purpose, but now speculators have entered the market to bet on the changing prices of commodities and related securities. Commodities and related securities are traded on a number of large exchanges throughout the world. Commodities can include any of the following types of products: Energy, like crude oil and natural gas. Metals, including precious metals, like gold and silver, and non-precious metal like copper. Livestock and meat, like cattle and pork bellies. Agricultural products, like corn, wheat, rice, and sugar. Understand the different types of commodity contracts and securities. A trader can make bets on commodities prices in a number of ways. Commodities, however, are rarely physically traded. The logistics involved in trading actual commodities make doing so too complicated. Most market participants purchase securities or contracts related to commodities instead. These financial products include: Commodities futures. These are the type used most frequently by experienced traders and financial institutions. Futures are contracts that give the holder the right to purchase a set amount of a commodities for a set amount at or before a time in the future. Trading futures is risky and should only be done by experienced investors. Commodity stocks. Traders can also focus on stocks related to commodities, rather than the commodities themselves. For example, a trader might purchase stock in a silver mining company if they expected a rise in the price of silver. Mutual funds. There are a number of mutual funds that track certain commodities or segments of the commodities markets. Exchange Traded Funds (ETFs). ETFs are like mutual funds but are traded like individual stocks. Some ETFs track individual commodities, like gold or crude oil. Read up on commodities trading. Anyone interested in commodities trading should read books on its practice before getting started. Get started by reading Opportunity and Risk: An Educational Guide to Trading Futures and Options on Future. This guide, published by the National Futures Association, can be downloaded for free by visiting http://www.nfa.futures.org/. Other great resources include: A Complete Guide to the Futures Markets: Fundamental Analysis, Technical Analysis, Trading, Spreads, and Options by Jack D. Schwager. Hot Commodities: How Anyone Can Invest Profitably in the World's Best Market by Jim Rogers. Commodities Rising: The Reality Behind the Hype and How To Really Profit in the Commodities Market by Jeff Christian. Know the risks of trading commodities. Commodities trading is traditionally regarded as somewhat riskier than stock trading. This is largely due to the fact that most commodities futures are bought on margin. This means that the trader essentially invests with borrowed money, paying a small amount to control a large amount of commodities. For example, a trader might pay $10,000 to control $100,000 worth of crude oil. Trading on margin magnifies potential returns and potential losses. This is because returns are from the controlled commodity amount, not the amount of the investment. This means that you can earn $1,000 from the $10,000 investment if the price goes up 1 percent. However, this also means that you can lose a substantial amount of money and, in some cases, be responsible for making up a loss that constitutes more than you originally invested. Read news about commodities to come up with trading ideas. Make it a daily habit to read the financial news on commodities. You will get a picture of how the market is doing. Find out if crude oil fell today and by how much. Learn, for example, that the price of gold has been trending up for the past month because investors are uncertain about the economy. Financial news websites, including Bloomberg, Investor's Business Daily, and the Wall Street Journal, will let you know when futures contracts are about to expire. Reading these sources can help you decide what commodities to trade. This type of analysis is known as fundamental analysis and is designed to predict prices based on supply and demand for the commodity. Use technical analysis to study commodities. Now that you have an idea about which commodities you want to take a closer look at, you should use technical analysis. This consists of predicting the direction of a commodity's price by investigating its past price behavior, meaning changes in volume and price. Technical analysis requires the use of current price information, which will likely be available through your trading platform. Study charts for identifying patterns. Study charts to visually identify patterns and trends. These patterns can let you see if a commodity might be topping or bottoming out. Identifying these patterns can help you decide if you should buy or sell a particular commodity. Some of the most common patterns are: Head and shoulders top. Triple top. Double bottom. Double top. Use technical indicators for charts. To get a better understanding of where a commodity is trending, apply technical indicators. These are mathematical formulas involving price and volume. Two of the most widely-used indicators are moving averages and the relative strength index. Technical indicators may be constructed by a trader or purchased as part of analysis software. One example of a technical indicator is Moving Average Convergence and Divergence (MACD). This tool attempts to assess current trends to predict future trends in the market. For more on using MACD, see how to read MACD. This article also contains a method for constructing moving averages in Excel. Develop a trading methodology. Devising a trading system does not just involve using technical analysis. There are a few things you must consider before executing any trades, such as setting up entry and exit strategies. For example, you should employ stop orders to protect your money. These are orders that automatically sell a security if the price drops below a certain point. When trading commodities, good money-management skills are crucial to preserve your capital. Avoid overtrading, which is making too many quick, unprofitable trades in the hope that one of them will end up being profitable. Test your trading system with simulated trading. Don't be too quick to put your money at risk. Instead, test your trading system. You can see how your system would have fared if you had actually used it in the marketplace. Most online brokerage firms offer this service free for thirty days. Simulated trading comes equipped with features such as real-time quotes and real-time indicators and charts. Real-time trading does not simulate the pressures involved with actual trading, so don't expect your success to translate directly to real trading. Compare trading platforms. Trading commodities futures online will require an account with a specialized futures trading platform. A number of platforms are available, though many are disreputable, so make sure to do your research before choosing one. The platforms will also have different cost structures and trading tools for traders, so compare options based on your needs. Some reputable platforms include: TD Ameritrade. TradeStation. Generic Trade. MB. Lightspeed. Open an online trading account. Fill out the brokerage firm's application and wait for approval. For faster service, complete the application online. Keep in mind there's a minimum-balance requirement you must meet. Ask your broker what the minimum balance is for their company. In the application process, you will likely be asked questions about your net worth and trading experience. Based on these questions, the platform will allow you to take on a certain level of risk. When you've signed up, take a tour of the features available from the platform and locate a tutorial on how to use them. Most platforms require at least $2,500 or $5,000 as an initial deposit. Make your first order. Place an order for a futures contract by specifying the commodity, date, and other terms of the order. The terms of the order might include how the order is to be settled, either for cash or for delivery. The order is submitted to the broker, who then has the order filled at market. At this point, money is taken from your account to pay for the order. You can issue an additional "stop" order to sell your position if the price of the commodity drops below a certain point. Go light on leverage. You can reduce your risk by taking on less leverage than you need. While your $5,000 may entitle you to $50,000 worth of futures contracts, you should take it easy at first, especially if you are inexperienced. Try trading one or two contracts at a time to limit your leverage and, therefore, your risk. By doing so, you can avoid the pitfalls that affect so many commodities traders. Work on your approach over time. Commodities traders do not find success over night. Figuring out when to buy and to sell, and which commodities to trade, is a difficult and labor-intensive process that takes years to master. Learn by trial and error, by emulating successful traders, and by reading about trading strategies to begin gaining experience. Figure out which strategies work for you and repeat them.	Learn about commodities trading. Understand the different types of commodity contracts and securities. Read up on commodities trading. Know the risks of trading commodities. Read news about commodities to come up with trading ideas. Use technical analysis to study commodities. Study charts for identifying patterns. Use technical indicators for charts. Develop a trading methodology. Test your trading system with simulated trading. Compare trading platforms. Open an online trading account. Make your first order. Go light on leverage. Work on your approach over time.
https://www.wikihow.com/Perform-a-Monologue	How to Perform a Monologue	To perform a monologue, try to switch between emotions to showcase your versatility, such as angry to sad. Additionally, you'll want to practice often enough to enable you to memorize your lines. Before you go into an audition, warm up your voice so you can use it to full effect. Start the audition by introducing yourself, the name of the character, the name of the play, and the playwright's name. As you begin the monologue, look for a point of focus to direct your language and emotions at, since you won't have another actor to play this part.	Memorize your lines. One of the most important parts of performing a monologue is making sure you have memorized all the lines. Starting your preparations early and practicing the lines often will help you memorize them efficiently. Ask a friend or family member to help you memorize your lines. They can read other characters' lines and even quiz you. Practice your lines twice a day, or more often if you are having trouble memorizing them. Warm up by singing or running through your lines. This can be as simple as signing some notes to warm up your voice. You can also warm up by going through a few trial runs of the monologue with an acting partner or by yourself. It is important that you take enough time to warm up before you perform your monologue. Wear simple, comfortable clothing and shoes to an audition. You should perform a monologue in costume unless it is part of a professional or classroom performance. For most auditions, you should show up in clean, tasteful clothing that does not distract. Try wearing a simple dress or a pair of pants with a tucked-in shirt. Don't get too carried away. The key is keeping the focus on your acting, not your clothing. Start with an introduction. For an audition, an introduction to the piece is the first part of the performance. Say your name, the name of the character, the name of the play, and the playwright's name. If you are performing two separate pieces, you will introduce them both at the same time. Try saying, “I'm Rose White and I'll be performing Blanche from Tennessee Williams' A Streetcar Named Desire.” In most cases, you don't need to introduce the monologue if it's part of a performance. Instead, transition into the monologue gracefully and treat it as part of your larger performance. Find a point of focus. Once you are on the stage or in the audition space, look for a point of focus. This is important since you will not have an acting partner upon which to focus your language, emotions, and gaze. Try choosing a neutral point of focus that is slightly to the side of or above the audience or casting director. Do not make the casting director your point of focus, as this can create an awkward situation for them as they evaluate your performance. Master transitions within the monologue. A good monologue will have a clear narrative arc, with at least one transition between its parts. For example, instead of ranting or shouting for the entire piece, try to have some variation. Make a clear transition between the angry part of the monologue and the calmer, more introspective part of the piece. Playing different moods and emotions will help the casting director see just how versatile of an actor you are. Transitioning smoothly from mood to mood within the monologue will make it seem more natural and lass robotic. That's a good thing. Be confident. Believing in yourself and your abilities is one of the most important parts of nailing the monologue. Perform the monologue with confidence by standing tall, projecting your voice, and focusing on the audience or another focal point. A lot of actors and actresses feel nervous while auditioning, which is perfectly normal. The key here is to act confident. Pick a monologue appropriate to the role. If you are auditioning for a play, movie, or television show, you will need to choose a monologue that fits the character you are vying for. This will prove to the director that you're capable of playing that role. For example, if the role is comical, choose a funny monologue. If you are auditioning for a serious role, choose a more dramatic monologue. Choose an active monologue. The piece you perform for an audition or class assignment should be active. It should not be a character telling a story or recalling a memory. For example, you can pick a piece where the character is pursuing something from another character, or discovering something for the first time. Try performing Claudio's address to his sister in William Shakespeare's Measure for Measure. Pick a monologue you connect with. You will be at your best if you are performing a piece that you are passionate about. Choose a character and a play that resonate with you. This will allow the audience or casting director to get to know you through the material. Consider performing Masha's monologue about her future husband in Anton Chekhov's The Seagull. Stay away from trendy or popular monologues. You don't want to show up to class or an audition and find out you will be performing the same monologue as several other actors. Trendy and popular monologues tend to be overdone, and you want to be unique. For example, you might want to stay away from performing a popular monologue from a recent movie or play. If you feel connected to a trendy or popular piece, you shouldn't fret about it. Go ahead and perform the monologue confidently! Try a funny, lighthearted piece. If you are in doubt about what type of monologue you should perform, go for a lighter, more humorous piece. This may stand out in a sea of more dramatic, deeply emotional, or angry monologues. Being able to make the audience smile, or even laugh, can be a breath of fresh air for those experiencing your monologue. Try Trinculo's speech in William Shakespeare's The Tempest. Select a short monologue. When choosing a monologue, err on the shorter side. You might be allotted three minutes for your performance, but don't feel pressured to fill every second of your time slot. For example, you can choose a two-minute monologue or two one-minute monologues to fill a performance space of two to three minutes. Avoid violent, offensive, or overly sexual pieces. If you are auditioning for a show, a monologue is very much a job interview. Keep this in mind when deciding what monologue you will perform. Avoid pieces that contain offensive language, are overly sexual, or include violence.	Memorize your lines. Warm up by singing or running through your lines. Wear simple, comfortable clothing and shoes to an audition. Start with an introduction. Find a point of focus. Master transitions within the monologue. Be confident. Pick a monologue appropriate to the role. Choose an active monologue. Pick a monologue you connect with. Stay away from trendy or popular monologues. Try a funny, lighthearted piece. Select a short monologue. Avoid violent, offensive, or overly sexual pieces.
https://www.wikihow.com/Conduct-a-Survey	How to Conduct a Survey	Before conducting a survey, decide what its objective is, such as finding out opinions about a new product, and come up with questions to reach that goal. Aim for your survey to take 5-10 minutes to complete, put the easiest questions first, and include both closed and open questions for best results. Whether you opt to use an online survey or conduct it in person, try doing a trial run with friends to get feedback on your questions. After the survey is complete, review the data and decide whether to present the results in a graph, chart, or report.	Identify your objectives. Before you begin to ask people questions, you need to understand why you are conducting your survey in the first place. Is it to complete a class assignment? Is it to get feedback on a particular product? Then, start to think about who you should talk with and what you should ask them to get at your larger goal. For example, your objective might be to determine how many people in your class will attend the school dance. This could be a relatively quick yes/no survey unless you want to add additional layers about motivation, dress, or other factors. Ensure that each question on the survey helps you complete your objective. You may need to rewrite your objective as you design the survey. Set the parameters of your survey. Consider whether the survey will be anonymous and if the audience will get to see the results. Decide when you will start and stop the surveying process. Determine how many people you want involved either as interviewers or data analysts. If this is a solo class project then that answer is easy! Formulate the instructions that you will include with your survey to guide respondents. People may answer more honestly if the survey is anonymous, but then you won't be able to follow up with the participants. With the instructions you may ask them to complete the survey in a certain time frame or perhaps only using pencil. There are many options here. You may also want to craft a brief statement as to your intentions or goals with the study. This is particularly important if the survey is not face-to-face. You can make people more likely to trust you and respond if you let them know, for example, that this is part of a college project. Match your questions to your objectives. This is one of the most critical steps. Now that you've identified your objectives, think about what kind of information you need to get in order to make your survey worthwhile. Would you be satisfied with simplistic, basic answers or are you interested in more elaborate narrative responses? If you are trying to get an indication as to a person's feelings then an open-ended narrative response will be more helpful. However, if you need to quantify emotions then you may need to go with a ranking question. For example, “How angry are you about X? Choose from 1 to 10 (with 10 being the angriest).” Understand the differences between open and closed questions. Do you want to present your respondents with multiple answer options or just a single choice? Once you've made these decisions start to write out your questions and then narrow down the list to your final choices. An open-ended question could be, “Tell me about your childhood.” A closed question would be, “Was your childhood happy? Answer yes or no.” The design of your survey can also limit the space allowed to answer open questions, limiting the length. Remember to include demographic questions. If you intend to analyze the final responses while taking into account demographic categories, then you will need to formulate these questions as well. You do not have to ask about every category, so decide which ones relate the most closely to your overall objectives. You might ask respondents about their income, marital status, sex, ethnicity, age, or race. Many of these questions will be formatted as lists in which the respondent will choose the appropriate option. For example, “Please circle your marital status: Single or Married.” Pay attention to question order. You will generally want to start with the easier questions and work up to the more complex ones. This allows your respondents to grow comfortable with the survey process before they are asked to provide intimate or challenging information. You should generally place your demographic questions either at the very beginning or the very end of your survey. The danger of placing them at the end is that many respondents, if not asked in person, will skip this section. Ask everyone to contribute, if working in a group. You may want to divide up the task of writing questions. Ask each of your group members to contribute a few and then work together to finalize the list. If everyone is focused on the same core objectives, this collaborative process should yield a more focused and precise set of questions. Keep your survey short. You'll want to keep the total survey process somewhere around 5-10 minutes ideally. This is the total time that it should take a respondent to complete the survey. You will notice that your response rate will drop if your time commitment goes up. You can sometimes counter this by offering a gift. Maintain careful records. A researcher is only as good as their records. You will want to keep a detailed accounting of your methodology, the interview process, and the final results. Everything should be documented when possible. This process starts as soon as you begin brainstorming objectives and only ends when your results are presented. For example, if you are working with a team of researchers it is important to know who conducted each interview, on what day, and other details. Keep documentation as to which questions were removed from the initial list and why. Create an incentive. You are more likely to get quality responses if you include some sort of reward into the process or upon submission of the survey. Consider using a raffle entry, a public announcement of thanks, a promotional product or even something more substantial like a gift card. Do a trial run. Before you send out your interviewers or mail off your surveys, conduct a small, local trial-run perhaps just on family and friends. Let them take your survey and then ask them for feedback about the questions, the process on the whole, or anything else. Revise your survey based on their responses, if necessary, before sending it out. You can also use this as an opportunity to see if the kind of data and responses that you are receiving are the ones that you want. Do these responses answer your central problem or question? Contact respondents face-to-face. This is one of the best ways to conduct surveys as it yields a high response level and the quality of responses is often good. You establish a particular list of contacts that you would like to approach or you can take a “random walk” approach and spontaneously approach people until you've reached your target sample number. If you are in a class setting and need to conduct a quick survey you can walk around with a sheet of paper and ask your respondents to simply place a “tally mark” by their choice within a table. Be aware that face-to-face interviews are often seen as more personal and they can sometimes be a bit awkward when dealing with sensitive information. Your respondents may shield or edit their answers more as well. Use an online survey program if desired. This is one of the new breakthroughs in survey methodology. You can direct your respondents to one of the many websites available where you can set up a detailed survey for them to complete. Google Surveys, Survey Monkey, Dot Survey, and Key Survey are just a few of your options. Many of these sites let you create a basic survey for free. They may charge for repeated or more detailed surveys involving larger participant numbers. But, it remains a low-cost survey method. The sites may also help you to analyze your data as well. Tally the results. After you've completed the survey, look over data and decide how to report it. Perhaps you would like to create a table or graph showing the information. Or, maybe a chart listing the statistics would be more helpful. If you are in a business setting you may be asked to complete and present a formal report. Decide on sample size. You will need to figure out how many respondents you need and how to keep the process as free of selection bias as possible. It is generally best to go with random selections of participants or an all-inclusive approach based on demographics. For example, Pew Research limits their international interviews to 1,000 persons per country. This may seem like a small number but it allows them to cover more countries. Be realistic about how many people you can feasibly interview or survey in your given time period and with your available resources. Good data does not necessarily mean more surveys. Get review board clearance if necessary. If you are operating out of a university or business setting, you may need to approach your institutional review board (IRB) and have them sign off on your research. This is generally the case because survey research requires interaction with human subjects. During the IRB review process you will need to provide as much information as possible about your survey objectives and methodology. Pursue funding. Don't forget to factor in the cost of your survey, if going beyond the classroom and gathering scientific data. You can submit a grant application to funding agencies at the local, state, or federal levels. You can also approach field-specific organizations. To get an idea as to cost a phone survey, for example, can cost up to $40 per contact. Contact respondents via email for a quick option. This is one of the most preferred ways of communicating now, so it makes sense as a survey delivery option. It is quick and generally cheap to do, even if you need to purchase an email list. You can generally reach a particular target audience and ask them to complete the survey within the email or direct them to another site. The downside is that it is very easy for respondents to delete emails. Contact respondents via the post for a traditional method. This is an old-fashioned, but still used, method of survey contact. You will mail out your questionnaires to your survey sample addresses. This method allows you to cover a wide geographical range and it is also a friendly method for older respondents who are less comfortable using email and the like. However, be prepared to pay more and expect a lagging response time. Contact respondents via the phone if you have access to phone numbers. With telephone surveys you will want to navigate the balance between cell phones and landlines. Which ones will you contact? You'll also want to figure out how to get the numbers, perhaps by purchasing a calling list. Telephone surveys are one of the cheaper methods, but they also generally yield high refusal rates as people often feel inconvenienced. Choose a research firm to survey for you if you can afford it. You can find a research firm near to you by searching your city name and “research firm.” Depending on your budget, you may want to hire a group to ask your questions for you. Or, you can even hire them to write the questions as well. This is one option if you need a professionally created survey with a quick turnaround time. Review all of the policies of the company that you hire to make sure that they have privacy practices in place. You also may want a confidentiality agreement in order to protect the process and final results. Monitor your interviewers. Fieldwork can be challenging but to get the best data you must use trained, professionals to administer your surveys. Asking interviewers to log information about their contacts, such as the time of the interview, is one way to keep track of what is happening in the field. Be aware that some survey researchers may need additional training in counseling if they are going to ask personal questions that my elicit a strong emotional response. Adhere to federal and state regulations. Make sure to do your research regarding applicable laws before you make your survey public. This is especially the case if you will be contacting persons “cold” and without their prior knowledge or consent. There are generally age limits for contact, time limits, as well as limits pertaining to particular contact methods. For example, some laws prevent researchers from using auto dial to make phone calls. Prepare your findings for professional review. The way that you handle your final results is likely to be very field-specific. Some fields, such as sociology, provide venues for journal publication, conference presentations, and lectures. Whatever your approach, after you've analyzed your data, look for a way to share your findings with the broader academic (and maybe even public) world.	Identify your objectives. Set the parameters of your survey. Match your questions to your objectives. Understand the differences between open and closed questions. Remember to include demographic questions. Pay attention to question order. Ask everyone to contribute, if working in a group. Keep your survey short. Maintain careful records. Create an incentive. Do a trial run. Contact respondents face-to-face. Use an online survey program if desired. Tally the results. Decide on sample size. Get review board clearance if necessary. Pursue funding. Contact respondents via email for a quick option. Contact respondents via the post for a traditional method. Contact respondents via the phone if you have access to phone numbers. Choose a research firm to survey for you if you can afford it. Monitor your interviewers. Adhere to federal and state regulations. Prepare your findings for professional review.
https://www.wikihow.com/Become-an-Expat	How to Become an Expat	If you want to become an expat, look for study abroad programs if you are a student, since you may be able to obtain financial aid to help offset some of the costs. If you work for the government or military, you may be able to find job opportunities overseas as well. You could also teach English in another country, especially if you have an undergraduate degree. Make sure your passport and other travel documents are up-to-date before you attempt to travel to your new host country.	Follow these steps whether or not you have chosen a destination. You may already know exactly where you want to move: perhaps you are deciding whether to accept an overseas job, or you have previously visited a country and fallen in love with it. Or you may want more international experiences without having decided on a particular place. Either way, these steps will help you evaluate the possibilities and pitfalls associated with each destination, preparing you for the challenges and excitement ahead. Find contacts living abroad. If you have friends or family in a foreign country, that can make the transition much easier. Try asking your family members or friends who have traveled or hosted foreign guests whether they know anyone in the regions you are considering. Keep in mind Does your family have a cultural attachment to a certain region? Even if you are not in contact with any family overseas, you may decide to narrow down your options to your ancestors' region of origin to learn more about family history and traditions. Decide how important the language barrier is. Are you up to the difficult and possibly isolating task of living in a country where you don't speak the language? Find out how many people speak English (or another language you understand) in the locations you are considering. Even if you have taken classes in a foreign language, be aware that regional accents, faster everyday conversation, and slang can make it tougher to understand than you expect. Keep in mind that the language situation may vary within a country. For example, rural areas are more likely to be monolingual than cities. Take language lessons from a book, recording, or teacher before you leave if possible, or practice your language skills in conversation. Think about how often you'll be visiting home. Some expats live just a train ride away from their home country, while other are on the other side of the globe. If you travel to another continent, realize you'll probably need to pay large sums of money and spend many hours on an airplane in order to visit home. If you are departing from or heading to an area with no airport, that trip could require days or weeks instead. How likely is it that you'll return home for a visit, and what kind of expense in time or money will you be willing to spend for that trip? Consider costs of living. If you are traveling to a city, you may find your destination in the annual Mercer expense ranking. However, you may need to search for online expat forums to get a more detailed understanding of a specific area. The cost of housing, food, electricity, heating, and transportation are all important to know, and one may be more expensive than you're used to even if the others are cheap. Relatively low costs of living may not help you if your new salary is low to match, or if your country's currency is weak. Always translate costs and wages into the currency you are familiar with and keep your money in. Use an online exchange calculator to get the most up to date information, and to see whether the exchange rate is changing rapidly. Learn about climate and culture at the local level. Consider the weather at your destination carefully before you commit to a long term stay, especially if you enjoy outdoor activities. If you have hobbies or interests, find out how easy it would be to keep them while you're abroad. Geography, city size, crime levels, and ease of contact with the outside world may also influence your decision. If you wish to use specialized job skills abroad but do not yet have a job, finding a region where your job skills are in demand is especially important. Find an international professional organization if possible to find contacts who have worked abroad in your field, and ask them for advice about relocation. Reading tourists' guides to individual cities or regions can be a good way to narrow down your search from a country down to the local level, where weather, attractions, and culture can vary greatly. Get your family on board. If you have a family traveling with you, make sure they will be comfortable as well. Are there schools where your children will feel welcome and have their language use accommodated? Are there any concerns your spouse has about his or her own job prospects, comfort, or safety? Other members of your family can use this same step-by-step guide to identify possible challenges. Go on a fact-finding trip. If you are still not sure where you want to live, and you have the time and money, you could travel to your possible destinations and see firsthand whether you would like to live there. Try to spend at least three or four weeks in each destination to get a more accurate idea of what life there is like. Also consider what standard of living you'd be able to maintain on a permanent basis: a stay in a hotel may not tell you much if you would actually be moving in with a local family. Try to interact with locals and see how they live their lives, and where they spend their time. Investigate study abroad options if you are a student. This option is only available to students, or possibly to recent graduates. Study abroad programs are among the easiest ways to visit another country long-term, since your lodging will be arranged for you and you will meet people through enrollment in a foreign university. While the visit typically lasts a semester or an academic year, it can give you a thorough introduction to another country, and may teach you more about whether you want to become a permanent expatriate. Study abroad options may be available through your university, secondary school or high school, or through third-party organizations. Financial aid may also be available. Ask a school counselor for more information. If you are currently applying to universities, consider applying to foreign universities as well. Make sure they offer classes in a language you speak before applying. Learn about programs through the military or government. If you work for the military or a government institution, your nation may pay you for overseas assignments. If your country's diplomatic office is hiring, you could even enter a new overseas career – but be aware that this requires extensive training. If you are a member of the U.S. military or a U.S. government employee, find more information through the the United States federal travel website. Enroll in a teach abroad program. Most overseas teaching organizations require an undergraduate degree. However, this does not necessarily have to be in education. If you speak English fluently, that alone could make you high-demand without any foreign language experience required. Search for teaching abroad programs online, and ask them which teaching certification they require. Some programs may pay for your certification over the course of a few weeks or months, and then assist you in your travel plans. Volunteer in a foreign country. Many humanitarian organizations are constantly on the lookout for volunteers who are willing to travel and assist in all kinds of programs, from building schools to providing medical assistance. Many programs require physical labor and/or travel to dangerous areas, so be sure you know exactly what you are getting into before you apply. It's always a good idea to research this type of program thoroughly, since some of them may not offer the travel assistance or emergency medical help you need. If you are passionate about an issue, do your research thoroughly to determine how best you can contribute. Ask the volunteer organization questions about its practices: does it support local economies, or does it only use imported labor and materials? What percentage of their funds go to the humanitarian project versus administration and other costs? Find a job abroad. If you work for a company with international ties, it's possible you can talk to Human Resources about applying for an overseas position. More commonly, you will need to start a job search from abroad, which can be difficult if you are not in a high-demand field. A contact at your destination who can vouch for you may make a tremendous difference. Travel without set plans. This option is not recommended for families, as there is no guarantee you will find a stable living place or employment in another country. However, if you want to travel for a while rather than settle in one place, this may be the option for you. Be aware that you risk running out of money or getting into dangerous situations. If possible, keep enough money in your bank account to transport yourself back home or to a location where you have friends or family who can support you in case of disaster. Note that you will most likely have a tourist visa, which could make it illegal for you to work abroad, as well as limit the amount of time you can stay in a country to a few weeks or months (depending on the visa). Make sure your passport or travel documents are up to date. For most trips outside of your country, especially long-term or permanent moves, you will need a passport issued by your country of citizenship. Check the expiration date and renew your passport if necessary. Begin the application or renewal process before you make travel plans, as the process may take several weeks or months. If it is not possible to receive a passport from your country of citizenship, you may need to apply for a non-citizen travel document from the country you reside in. Contact a passport office for more information. You may wish to renew your passport even if it will be valid on the date of your departure. Many expats return or visit their home country eventually, and it is usually easiest to renew your passport from within the country that issued it. Acquire a visa if necessary. Almost every country requires long-term visitors (and often short-term visitors as well) to apply and pay for a visa, or authorization document. The process involves varies greatly depending on your destination, your country of citizenship, and your purpose for traveling. Research which visa application fits your requirements best online, or contact the nearest embassy of the country you are traveling to. If your application for a long-term visa is rejected, consider applying for a shorter-term visa instead. Once you are in the country, you may be able to find a job and apply for a work visa. Research the relevant visa regulations carefully to discover all your options. Some countries may allow you to stay indefinitely as long as you briefly exit the country every once in a while and pay for a new visitor's visa. Research health concerns, and vaccinate if necessary. Research disease and health concerns at your destination. Serious health concerns can be avoided or mitigated by safety practices, often as simple as boiling water before drinking it. Protect yourself from other diseases found at your destination by getting vaccinated before your departure. If you don't have health insurance, look for walk-in clinics in your area that provide vaccination services. Understand tax laws. If you plan to earn money while living overseas, understand how you will be taxed by your country of citizenship and/or your country of residency. You may wish to consult a tax preparer or lawyer for advice, or ask your new employers whether they provide tax assistance for foreign employees. If you are a citizen of the United States, you could be fined for failing to report a foreign bank account containing $10,000 or more. You must also file tax forms, although you may be able to use this form on the irs website to declare your income un-taxable. Seek out additional advice on logistics. If you know someone in your destination country, or if you can find traveler's advice forums online, have a long conversation about life there and how to prepare for it. If you can't find anyone to talk to in person, research your destination thoroughly from up to date online and printed sources (preferably published no more than five years ago). It is impossible to cover every situation worldwide, but here are a few things to consider before you travel: How easy is it to get around by public transportation, versus by car? If renting or buying a car is a good idea, will your current driver's license be valid in that country, or will you need to take a test? Does your bank have branches in your destination country, or a "sister bank" you can access your account from? If you decide to open a new bank account overseas, what documents will you need to do so? In case of a medical emergency, where can you receive medical treatment from professional doctors? Will you share a language with them, and if not, where can you find an interpreter on short notice? Make your travel plans. Once you've made your decision and have all the logistics worked out, book your travel. Keep in mind that tickets tend to be cheaper the earlier you book them. A return ticket may be a wise investment and back up plan, and may be reasonably priced even compared to one-way tickets. One-way plane tickets can have strange pricing depending on the airline, so use several ticket-finder websites to avoid getting charged four times as much as you should. Keep your old property if possible. Having a backup plan is a good idea, even if you think you'll be away permanently. Ideally, you could rent out your old house or apartment, and have a family member or friend act as a local property manager on your behalf. Find a short-term rental if possible. Unless you are already familiar with the area you're moving to, it's not a good idea to purchase a property or sign a year-long lease without seeing the building or neighborhood. A much safer plan is to find a location you can rent on a month to month basis while you investigate long term options. For an even more comfortable transition, although an expensive one, stay in a hotel for the first week or two after you move while you investigate the rental options in person. It is still a good idea to research possibilities beforehand and let the landlords know when you'll make a decision. Pack clothes to match the destination. When packing clothes, consider what the weather is like at your destination, and find out what locals wear if possible. It's a good idea to pack some non-flashy, conservative clothing, since foreign countries may have more formal dress requirements than your own. If you are moving from an area with mild winters to an area with severe winters, the winter clothing at your destination may be more suitable than what you can purchase in your area. However, if you are traveling in winter, remember to pack one set of winter clothes to wear on arrival. Pack a large supply of any medical supplies you require. Regulations and availability can make acquiring medical supplies difficult in foreign countries. If you have any medical issues that require medicine, emergency inhalers, or other products, pack several months' worth if possible. This gives you a comfortable stretch of time before you have to find another source. Note that you may be required to pack medicine in a clear plastic bag if traveling by plane, or pack non-vital medicine in your shipped luggage. Exact regulations vary by country. Pack a few familiar objects. Even if you tend to pack light, a long term or permanent move could call for more packing than you're used to. Favorite books in your native language, a sentimental object, or some other reminder of home may make it easier to fight off homesickness. Bring enough money to live off for at least a month. Even if you have a job waiting for you at your new location, have enough money in your bank account to support you for at least a month of meager living. Ideally, save enough money for three or more months by creating a budget , cutting expenses, and cancelling your credit card. Make sure you have cancelled any recurring bills, or had them redirected to your new address. Purchase plug adapters if necessary. Different countries may have different outlets, and your electric and electronic equipment may not work on them. Find out which outlets are used at your destination and buy several connectors that will fit your gadgets to the foreign outlets. Ship only as much as you need. Get rid of as much stuff as you can, or have friends and family members store your excess possessions. International shipping can be expensive, especially if you are moving overseas. In many cases, it may be cheaper to purchase a new item at your destination. Pack a few boxes or pieces of furniture that you are unsure about, and store them in a rented storage space or at a friend's. Label them clearly and ask a friend to ship these boxes once you've settled in, if you decide you need the contents of a particular box after all. Understand what culture shock is. When you first arrive in a foreign country, you might feel hypersensitive to every difference. Even something you've never thought about might be called into question, such as the time of day people eat meals, or the tone of voice that is considered polite when talking to a stranger. All of this can cause you to feel extra tired, react irritably in conversation, cry unexpectedly, or even make you feel physically ill. If you're honest about your reaction and do your best to think about and come to terms with these differences, you will have a better chance at recovering quickly. Culture shock can happen even in a country where people speak your native language. Be prepared for it even if you think you'll be in a similar country to your own. Try to understand, not to judge. Whenever you experience something that makes you feel disgust, anger, or confusion, try to figure out why. Do locals react the same way, and if not, why is this considered more "normal" here? You don't need to throw away your moral compass, but you will be happier if you spend less time judging other people and more time trying to understand their motivations and cultural pressures. Learn the language. If you intend to stay in a country long term, putting in the effort to learn the language of everyday activity is worth it. This can feel slow and painful, even if you've studied the language before, but it is also an exciting opportunity. You are surrounded by fluent speakers, and while language lessons, books, and recordings are still excellent resources, you can also practice your language by going shopping, attending a concert, or introducing yourself to your neighbors. Make local friends. There's only so much you can figure out on your own. Making friends with people who grew up in the area and have lived there many years can help greatly. If you accidentally offend someone, or if you go through a confusing experience, a local friend can explain the situation and teach you how to deal with it in future. Talk openly and honestly once you have gotten to know someone, and he or she will be able to make your transition to this culture smoother. Make friends with other foreigners. Living abroad can be a difficult balance between immersing yourself in a new language and culture, and maintaining your ties with home. Making friends with other expats and visitors can be an excellent way to vent about your frustrations, bond over shared experiences, and reminisce about your times back home. Just be sure to balance this out with time spent among locals as well, or you might find it tempting to stay in an expat "bubble" and stop interacting with the local culture. Treat your homesickness. Maintain contact with friends and family back home with regular phone conversations, letters, or emails. Have a few mementos from home, such as goodbye cards or a favorite book, and look at them when you're feeling down. If you can't shake the homesickness, or you are shutting yourself in your room at every opportunity, you may wish to seek counseling, or ask a friend to pull you out of your rut and take you to a hike, dance, or other activity you would enjoy. Ask for care packages from home. If you have family or friends back home, ask them to ship you snacks, a new book that just came out in your country, or other treats you aren't able to purchase in your adopted country. If you do not, order yourself these treats online, saving up for international shipping if you need to. These can be a great way to cheer up after feeling homesick or overwhelmed. Acquire a daily routine. Ideally, this routine should include exercise, sleep, and an adequate, healthy diet, but while most of us know this reduces stress, it isn't always easy to follow a rigorous plan like this. Finding a stable habit you can return to each day can be enough to make a difference, even if it's as simple as eating the same, comforting breakfast or walking through a park after your workday. Realize it's okay to be upset. After fighting homesickness, dealing with culture shock, or grappling with bureaucracies to get your visa renewed, it's understandable to feel strong emotions. You will probably feel intense anger or sadness at different points in your life abroad. You might feel that you hate your adopted country or regret traveling, but in most situations, these feeling will pass. If they don't, and you end up bitter or sad on a daily basis, it may be time to move back home.	Follow these steps whether or not you have chosen a destination. Find contacts living abroad. Decide how important the language barrier is. Think about how often you'll be visiting home. Consider costs of living. Learn about climate and culture at the local level. Get your family on board. Go on a fact-finding trip. Investigate study abroad options if you are a student. Learn about programs through the military or government. Enroll in a teach abroad program. Volunteer in a foreign country. Find a job abroad. Travel without set plans. Make sure your passport or travel documents are up to date. Acquire a visa if necessary. Research health concerns, and vaccinate if necessary. Understand tax laws. Seek out additional advice on logistics. Make your travel plans. Keep your old property if possible. Find a short-term rental if possible. Pack clothes to match the destination. Pack a large supply of any medical supplies you require. Pack a few familiar objects. Bring enough money to live off for at least a month. Purchase plug adapters if necessary. Ship only as much as you need. Understand what culture shock is. Try to understand, not to judge. Learn the language. Make local friends. Make friends with other foreigners. Treat your homesickness. Ask for care packages from home. Acquire a daily routine. Realize it's okay to be upset.