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https://www.wikihow.com/Talk-to-a-Girl	How to Talk to a Girl	To talk to a girl begin by catching her eye. Introduce yourself and smile, try asking her open-ended questions about herself and laugh if she says something funny. If you have something in common like hobbies or favorite bands be sure to ask her more about those. While she is speaking don't constantly interrupt. Show her that you're listening by nodding and rephrasing what she says occasionally. You can also use follow up questions like, "that's cool, can you tell me more about that?" to show that you're interested in what she is saying. If you're talking try to maintain relaxed eye contact with her. You can give her a compliment about her personality or her taste or just crack a light-hearted joke. Also, you can ask her about school or work. Just be careful not to tease her unless you are sure she understands your sense of humor. If you really hit it off with a girl, you can ask her for her contact information. Try saying something like, "I have to get going, but I'd love to pick up this conversation another time. Can I have your number?" Just remember to be friendly, relaxed and confident throughout your conversation.	Catch her eye. You don't have to do anything elaborate or dramatic to do this -- in fact, you probably shouldn't. Just smile at her from across the room, excuse yourself as you brush past her, or just lock eyes, look away, and then look back at her after enough time has passed. You don't have to say hi to her the second you notice her; instead, you can spend some time making her curious about you first. If you already know the girl, of course, then don't play too hard to get and go right up and say hi to her. If you feel you have the confidence, why not introduce yourself? Make sure to keep up confident body language as you approach. Keep your head up high, your gaze straight ahead of you, and maintain good posture as you approach her. If you wait too long to say hello, she might feel like she's getting ignored. Introduce yourself. All you have to do is say, "Hello, I'm Joe -- what's your name?" Or, "I'm Joe. It's nice to meet you." You could also start by asking her about something you have in common, such as a class you both share. When she responds and gives you her name, reach out and lightly shake her hand. Don't be awkward about it. Sure, it may feel a little old school, but it's the way mature people introduce themselves. If you already know the girl, you can just say hi and make sure to use her name. Once you know the girl's name, use it a few times so she thinks that you're really invested in the conversation and care about what she has to say. Just once or twice is enough. Be yourself. Loosen up and let this girl see who you really are. If you're a goofy, funny guy, make her laugh. If you're more serious, talk to her about topics that are interesting and meaningful without being too serious instead of cracking tons of jokes -- unless jokes are your thing. Also, while you need to find out about her, you also need to tell her yourself so that she can get to know you. This is a part of being yourself. But whatever you do, make sure you don't spend the whole time talking about yourself, ask her about herself and even if you're not, you should act genuinely interested in her answer. Remember that, while it's important to be yourself, you should hold back on the more eccentric stuff, the kind of qualities that make people say, "You have to get to know him first..." You don't want to creep her out! Try to talk about things she might be interested in as well. Smile. This can help a lot. It shows that you are enjoying the conversation and that you feel comfortable, which will make the girl continue talking with you. Try to have a natural expression that has your lips slightly upturned in a smile, and at the appropriate moments, smile bigger and grin. You don't have to smile the whole time, but smiling at key moments at the beginning of a conversation can make the girl feel appreciated. If she says something funny, laugh. Smiling will put the girl at ease and will make her feel like you really like what she has to say. Don't smile the whole time, obviously, or you'll look nervous, or even constipated. Stay away from the personal stuff. If you like the girl, then sure, the goal is to get to know her on a deep level eventually, but that doesn't mean you should talk about your grief over your grandmother's death or to describe the rash on your back in great detail seconds after you meet. Instead, pick light topics that are inoffensive and are easy to talk about, such as your pets, favorite bands, or hobbies, so that you don't make the girl uncomfortable before you really get to know each other. Showing you care in the smallest ways, can make their whole day better. Picking light topics to start off doesn't mean you have to pick boring topics. You don't have to talk about the weather just to avoid saying anything slightly personal. Unless you live somewhere where people are actually interested in the weather, then talk about it. Follow the flow of the conversation. Sometimes two people really hit it off and start opening up to each other much faster than they would expect. If the girl starts opening up to you and really trusts you, you can hold back a bit less, too. Find common ground. Try to steer the topic in the direction of something you both care about, from your obsession with Community to your love of biking. You don't have to do this by asking her about her five favorite bands, types of food, hobbies, or forms of exercise; you can just listen to the natural flow of the conversation, and see if you can find something you both like, or if you can get her to notice something you like. For example, if you casually mention that you were coming back from the A's game yesterday, then she'll respond if she's a big A's fan, too. When you're talking, make sure you ask open-ended questions instead of "yes" or "no" questions, so you can keep the conversation going. Make sure to avoid awkward silences! Remember: things will only be awkward if you make them awkward, be confident and keep the conversation flowing as best as you can. Don't despair if you feel like you have nothing in common. You'll be able to find something eventually if you keep up a fun conversation for long enough. It may turn out that you don't have so much in common, but that you click because you have similar personalities or outlooks. That's great, too. When you mention a band you like, ask her if she likes the band too; let her see that you care about her interests when you're talking about yours. Make eye contact while you're talking. This is another way to make her feel special. You don't have to stare into her eyes like you're searching for your own reflection and creep her out, but you should make a point of giving her all of your attention, and not looking down at your phone or scoping out the room to see if anyone more interesting has walked by. You can break eye contact every once in a while, but only to keep things interesting, not to show that you're bored. Making eye contact shows confidence. If you make a point of locking eyes with the girl, she'll see that you're confident about getting to know her. Express interest in her thoughts and opinions. Listen intently when she speaks. Girls like guys that listen to them and like what they say. Don't constantly interrupt her to state your opinion; let her talk and share thoughts with you. However, show that you're listening by nodding, saying "yes" or "no" at the appropriate times, and answering her questions. Ask her what she thinks about whatever it is you care about -- your favorite music, the new fashion trends this season, or the importance of friendship. Though it's important to ask for her opinion, try to avoid talking about religion or politics immediately, or you may get into an argument you didn't anticipate. When she says something, make sure you respond and show that you're listening by rephrasing what she says occasionally. You can say, "I completely agree with what you said about how hard it is to stay in touch with friends who move out of town..." to show that you're hanging on to her every word. Give her a subtle compliment. You should compliment an aspect of her personality or her looks without freaking her out to show her that you care. If you like her type of music, or the books she reads, tell her that she has great taste. It's all right to compliment her clothes, hair, or jewelry, but you'll really win a girl's heart if she sees that you're into more than just her outside. Also, if you're feeling super confident, why not compliment her in a flirty way? If you're going for the physical compliment, don't do more than compliment her clothes, hair, or in more intimate cases, her eyes. It's not time to freak her out by telling her how hot she is before she even knows your last name. If she has a great laugh, don't be afraid to tell her that. Ask her about her studies. You don't have to bore her by asking about her favorite part of Algebra II; however, you can show that you're interested by asking her what her favorite subjects in school are, asking about her favorite teachers, or even letting that lead you to a discussion on what she wants to do when she gets older. Don't just nod and say, "That's interesting..." ask her why she likes a certain subject or why she wants to be a nurse or a lawyer when she grows up. Some girls don't like talking about school that much. If you're sensing a lack of interest, just move on. Don't make it feel like an interrogation. You can talk about the subjects you like, too. Don't tease the girl until she understands your sense of humor. It's best to not tease girls about things they might take seriously, especially weight, looks, or intelligence. It's especially important not to make a comment that the girl can take the wrong way when you're just getting to know her. If you manage to deeply offend the girl at the beginning of your contact, it'll be hard to dig yourself out of that hole. Err on the side of caution. Don't tease her unless you really feel confident that she'll get it. Follow her lead. If she has been teasing you for a while, it's okay to tease her back. Just make sure to keep your jokes on the same light level. Crack her up. Girls like guys that make them laugh. Don't be afraid to flaunt your wit and sense of humor -- as long as you aren't too raunchy or inappropriate in the beginning. You don't have to start off with a series of knock-knock jokes to get her attention; just make sharp comments, fire back a quick joke if she has one, and make unique observations about the world around you that make her think. Don't overthink it. If you have a goofy or a cornball sense of humor, let her see it. If you try a joke and she doesn't laugh, show her that you don't take yourself too seriously. Say, "Maybe I'll have better luck next time..." and it'll make her laugh. If she makes a funny comment, don't just say, "That's really funny." Show her that you can make a funny comment right back, or laugh with her at it. Don't try too hard. A girl will be able to tell if you're trying too hard to pick her up from a mile away. If you want to keep her interested, then you shouldn't relentlessly pursue her if she doesn't want to be pursued, compliment her ten million times when she's clearly uncomfortable, or show off by bragging about how much you can bench press or about the home run record you're trying to set for your county. Relax and stop caring so much about impressing her and you will actually end up impressing her more. If the girl sees that you're comfortable enough with yourself that you don't have to try so hard to get her to like you, she'll want to talk to you even more. If you flex your bicep, talk about what great shape you're in, or tell her how good you look with your shirt off, she will be nothing but turned off. Keep up your confidence. Be confident in yourself and don't be afraid of saying something stupid. If you're not afraid then you probably won't. Just keep engaging her and be okay with the occasional awkward exchange, silence, or story that you had trouble telling the right way. Stay positive, relaxed, and happy, and she'll have even more fun talking to you. Don't be too self-deprecating, even if you think it'll make her laugh, or she'll think you have a low self-image. You don't have to brag to be confident. You can talk about how much you love baseball without telling her that you're a star athlete. One sign of confidence is being able to laugh at yourself. This will show her that you don't take yourself too seriously. Stay relaxed. If you're nervous, sweaty, or scared, the girl will be able to tell. If you're feeling nervous, just slow down your speech, focus on the dynamics of the conversation instead of every word you're saying, and stop fidgeting with your hands or looking around the room. If you're not relaxed, the girl will pick up on your tension and will feel uneasy as well. Take deep breaths, slow down your speech and movement, and think about the best case scenario instead of the worst thing that can happen. If you're really nervous and it's painfully obvious, you can make a small joke about it to lighten the mood. If you're really the nervous type, bring a bottle of water or soda around with you so you can sip on it from time to time to calm yourself down and to take small breaks. Don't lie just to impress her. Talk to her honestly, and don't stretch the truth. The natural inclination is to embellish things, but it's much more trouble than it's worth. If you really get to know and like her and she eventually finds out you lied to her, it's extremely embarrassing to you and breaks her trust (and the relationship). You shouldn't be putting on an act whenever you see her, in any sense. Even if she doesn't notice for a while, other people (and other girls) will notice you're acting more impressive around her. If you want to see the girl again, then your lies will eventually catch up with you. If you want her to like you, then she has to like the real you -- from the beginning. Stay positive. People like hanging out with people who make them laugh, feel happy, and have a positive outlook on the world. If you're feeling grumpy or like the world is against you, then it's not the best day to approach a girl. Talk about the things and people that make you happy and focus on the positive experiences you've both had; when you get to know each other better, you can talk more about the negative stuff, too, but if you want to keep her engaged at first, then you should set a decidedly positive tone. You can even catch yourself if you're having a negative moment. If she asks you how traffic was getting there and you say, "Terrible," fix the negatively by saying, "But I'm really loving this new audio book I'm listening to," or "But I saw the cutest family of deer on the way over." If she asks you about a certain band that you really hate, you can say something like, "I haven't really heard enough of their music" or "They're not my favorite, but they're pretty good." Don't go off on a rant about how much you hate something when you're first talking to a girl. Get her contact information. If you really hit it off with the girl, then you can ask for her email, phone number, or even just for her last name so you can be Facebook friends. If you're asking her out, you can be more blunt about it, but if you just like her and want to talk to her again, just say something like, "I have to get going, but I'd love to pick up this conversation another time. Can I call you so we can do that?" She'll say yes without hesitating. If you're feeling more shy, get her Facebook or email, and send her something goofy with it--a link to a web comic she'd enjoy or a silly forum thread. It's also less awkward than the phone. It helps her notice you more and you have a better chance of meeting again. Get her contact information just when the conversation is going great, and you're at your peak of finding fun things to talk about. Don't wait until the conversation drags to ask for her contact info, or she'll be less inclined to see you again.	Catch her eye. Introduce yourself. Be yourself. Smile. Stay away from the personal stuff. Find common ground. Make eye contact while you're talking. Express interest in her thoughts and opinions. Give her a subtle compliment. Ask her about her studies. Don't tease the girl until she understands your sense of humor. Crack her up. Don't try too hard. Keep up your confidence. Stay relaxed. Don't lie just to impress her. Stay positive. Get her contact information.
https://www.wikihow.com/Repair-Hail-Damage	How to Repair Hail Damage	To repair hail damage on a car, try parking your car in the sun for several hours. The heat from the sunlight will cause the metal to expand, which may pop the dents out naturally. If you don't have access to much sunlight, hold a hair dryer 5 to 7 inches from the dents and heat them in 2-minute intervals until they pop out. Alternatively, applying dried ice to the dent can also work. For stubborn dents, purchase a dent repair kit from an auto supply store or a dent puller, which uses suction to remove dents.	Park your vehicle in a sunny area. This is a popular technique with car enthusiasts. Heat will cause the metal to expand. As the metal expands, the small dents will pop out. Using nature's oven will take a long time if you aren't in a very warm place. The longer your vehicle is exposed to warm sunlight, the more likely this technique will work. Apply hot air to the dents. If you're unable to expose your vehicle to the heat of the sun, you can use a hair dryer. Hold the hair dryer 5 to 7 inches away from the dents for two minute intervals. Carefull not to touch the dryer directly on the car. If the vehicle's paint begins to discolor, stop applying heat immediately. Use wax or a rubbing compound to restore the paint's color. Apply dry ice to the dents. The drastic change in temperature should cause the dents to pop out. Dry ice can damage your skin, so wear gloves when handling dry ice. Move the ice around the dented area to rapidly cool the area. This technique can be a great solution, but sometimes there'll still be remnants of the dents after popping. Additional repairs may be required. Consider buying a kit. Dent repair kits can be reused depending on the kit. Consider the average amount of hail your area gets. If you frequently find dents after a hailstorm, consider buying a kit. Dent removal kits can typically be found at your local auto supply store. Buy a dent puller. These are simple and cheap tools that use suction to remove dents. They are one of the more common kits for users not as experienced with self repairs. Use other kits. There are other types of kits that use suction and a glue gun to remove the dents. These kits sometimes require more patience and steps, but can potentially have better results. They use an arched bridge system combined with a safe adhesive. Take the vehicle to a body shop. If you have insurance that covers hail damage, contact your insurance company to file a claim. Dent repairs are a cheap fix, and you're guaranteed the cleanest job. Consider asking the body shop personnel to use used parts, if needed. This will reduce your expenses. Look at the weather. If you were out and unaware of a hail storm, check your past weather forecast. This can be a simple confirmation of whether your property was subject to hail. Hail can damage the roof of a house just as dramatically as your vehicle. Examine asphalt shingles. Hail will have a different effect to the different types of roofs. For asphalt shingles you'll notice random damage with no succinct pattern. The hail impressions will probably be black in color. You might also notice a loss of granules and the asphalt will appear shiny. Examine wood shingles. Again like the asphalt shingles, hail causes random damage without a clear pattern. Look for a split in the shingle that is a brown/orange color. Also look for splits that have sharp corners or splits that have little to no deterioration around the edges. Inspect clay tiled roofs. Clay tiles, also known as terra cotta roofs, commonly feature multiple fractures centered around a common impact point. The most sensitive sections of the roof are the corners and the overlays along the edges of the tiles. Clay tiles are easy to spot because they usually have a clear break. Inspect metal roofs. Metal paneled roofs will rarely be punctured by hail. This style of roof is one of the sturdiest made. They seldom become dented because of the material and its proximity to the surface below. You'll experience functional damage if the seams or edges of the panels become damaged. This will allow moisture to seep through. Metal shingles damage much like asphalt shingles, and are much less resilient than metal panels. Confirm the damage was hail. Once you notice that your roof has been damaged, you'll need to make sure that the cause was hail. If you experience a serious storm, suspect that it hailed and potentially damaged your roof. Inspect your roof after a storm. Look for other indicators around your property for signs of hail. If you're renting, contact your landlord if you suspect hail damage. Document what you can. You don't need to get a ladder and photograph your roof up close. Take pictures of your house and roof after a storm. Document the hail itself if it's available on the ground. Schedule an inspection. Use a reputable roofing company to inspect your roof for a quote. Be careful choosing a roofing contractor. There are many unauthorized companies that can lead to fraud. Only deal with a "factory-certified" roofing contractor. Be home when they inspect. Make sure you are around so you can tell them that no repairs are to be done. Reinforce that they are only there for an inspection. Request the contractor to outline with chalk any damaged areas. Listen for any noises of the roofer trying imitate hail damage onto your roof. Don't sign anything. File your claim. Locate your homeowner's insurance policy. Organize all the facts and documents gathered about the specifics of the damage. You'll be assigned a claim number by your insurance company. Each insurance company handles the aftermath differently. Be sure your insurance will cover all damages before hiring a contractor.	Park your vehicle in a sunny area. Apply hot air to the dents. Apply dry ice to the dents. Consider buying a kit. Buy a dent puller. Use other kits. Take the vehicle to a body shop. Look at the weather. Examine asphalt shingles. Examine wood shingles. Inspect clay tiled roofs. Inspect metal roofs. Confirm the damage was hail. Document what you can. Schedule an inspection. Be home when they inspect. File your claim.
https://www.wikihow.com/Get-Things-Done-Fast	How to Get Things Done Fast	When you need to get things done fast, start working on the most challenging task first. Once you accomplish that, it will seem easier to get the rest of your work done. Gather all of the supplies you'll need to finish whatever you're working on, and focus on doing only one task at a time, since multitasking can actually slow you down. If you're easily distracted, put on a pair of headphones and listen to music, an audiobook, or a podcast to help you stay focused.	Focus on doing only one task at a time. When you're trying to get things done fast, it might be tempting to multitask. However, doing multiple things at once will only slow you down. Pick one task and work on only that task until you've run out of time or finished it. Then, you can move on to the next thing that you need to do. Even if you have multiple similar tasks to do, only do one thing at a time and don't jump back and forth between them. For example, work on only sending emails or finishing a report. Don't finish a page of the report and then send a few emails before working on the report again. Group tasks based on where or how you do them. Try to accomplish multiple tasks in a row in the same spot, like by your computer or on your phone. Then, you can get all of the things done that you need to do in one place without wasting time by starting and stopping tasks to move from place to place. For instance, if you have to look up the phone number for a few local businesses and buy something online, you can use your phone to look up the contact information, and then place the order through an app. Then, you can put your phone away and focus on completing other tasks. If you have a few phone calls to make, make them consecutively, and then take a break from using your phone while you finish other tasks. Do your most challenging tasks in the morning. Try to get your most difficult tasks out of the way in the morning when you have the most energy and motivation, which will help you work through them quickly. Aim to finish all of your difficult tasks before noon, leaving the second half of the day for less important tasks and planning for the next day. For instance, if you have a term paper to finish and a few calls to make, you should plan to finish the paper in the morning, and make the phone calls in the afternoon. That way, the paper will be completed and you can knock out the smaller tasks quickly. Put on a pair of headphones to block out distracting noise. When you're trying to work quickly, distractions can throw off your schedule. Wear a pair of headphones and listen to music, an audiobook, a newscast, or a podcast to block out distracting noise. This is especially helpful if you're working around other people who are talking or generally being loud. Reward yourself with frequent, short breaks to refresh your energy. Avoid burnout by giving your mind and body time to rest throughout the day. Some experts recommend 10 minutes of rest for every 50 minutes of work, but you can adjust this as needed. On your break, check your text messages, grab a cup of coffee, go for a walk, or have a snack. Even if you don't feel like you need a break, take a short one anyway. Stand up and stretch, or take some time to drink some water. Your body will thank you! Make a cleaning bucket or “tool belt” for deep cleaning. Fill a bucket with all of the cleaning products that you need, or repurpose an old tool belt by filling it with brushes, towels, and cleaning supplies. Then, carry the bucket or wear the belt around the house while you clean to keep you from running back and forth to your cleaning supplies. When you use an item, remember to put it back in the bucket or replace it with a new one for the next time you clean. Ask the rest of the people in your house to lend a hand. Have your kids or a roommate help with doing laundry, or create an assembly line for putting away the dishes. Delegating different jobs to different people means that one person won't end up doing all of the work, and everyone will feel like they contributed. If your house or apartment has multiple floors, consider having a bucket for each floor to avoid having to carry all of your products up and down the stairs. Focus on completing one room at a time. Start working on a room and don't stop until you've finished everything that needs to be done in that room. Avoid moving back and forth between rooms, and plan your cleaning so that you can work your way through the house in order. For instance, in your bedrooms, focus on gathering dirty clothes, putting away clean clothes, making the bed, dusting, and vacuuming. Once you finish the bedroom, move to the bathroom to spray down the surfaces, clean the toilet, clean the mirror, scrub the sink and shower, wipe down the surfaces, and mop the floor. In the kitchen, do the dishes, load the dishwasher, clean the counters, wipe down appliances, and mop the floor. Save the living room for the last part, and remember to clean up clutter, dust the room, wipe down surfaces, and vacuum the entire room. Vacuum and mop from the farthest corner of the room to the doorway. When you need to clean the floors, start in the farthest corner away from the door, and work in long, straight lines to cover as much area as possible. Try to avoid overlapping rows, and don't be concerned about missing a small strip of floor in between rows. Once you're done mopping or vacuuming, you can pull the vacuum or mop out of the doorway and move on to the next room. Write down all of the tasks that you need to accomplish. Planning ahead will help give you a realistic idea of how much you can do in one day. Think of all of the things that you need to do, and write them down in a to-do list , or keep an ongoing list on your phone. For some people, having a written list is more helpful because they can cross of each task as they finish it. If you won't get distracted by your phone, you can use a reminder or to-do list app to make a virtual list. Then, you can remove each task as you finish it, and you don't have to worry about losing your list. Estimate how long it will take you to do each task. Give yourself enough time to finish the task, but don't overestimate how long it will take. Try assign each task a 15, 30, or 60 minute block of time to accomplish that task. All of your estimates should correspond with the amount of work that goes into each task. For example, vacuuming the house might take 15 minutes, depending on how many rooms you have to vacuum. Writing a business report might take longer, like 60 minutes, because it requires research and writing. Set a 5 or 10-minute time limit on smaller tasks. Things like making phone calls or sending emails can become very time-consuming. When you're making your daily schedule, devote a short period of time to accomplishing as many small tasks as possible in that window of time. This will prevent them from taking up the majority of your day. For example, if you have a lot of phone calls and emails to send, devote 10 minutes to making as many phone calls as possible, focusing on the most important calls first. If you have a lot of emails to reply to, set aside 10 minutes to respond to the most pressing emails, and then leave the rest for a day when you have more free time. Use a timer to ensure that you’re staying within your time limits. Set a timer on your phone or use a stopwatch to remind you how long you're taking on a task. If you allotted 30 minutes for a task, set the timer for 30 minutes and check your progress when the timer goes off. If you're close to finishing, use an extra 5 or 10 minutes to get the task done. If you're less than 3/4 of the way finished with the task, consult your schedule to see which tasks can be put off so that you can finish. Alternatively, you can stop working on the task if it doesn't need to be completed that day. Get back on schedule after a distraction. If you do happen to get distracted during the day, don't worry! Consult your schedule to see how much time you spent, and get rid of tasks that aren't important. Give priority to tasks that need to be completed today, and put off anything that can wait. If you need to ask for an extension on the deadline for an assignment, be sure to explain the situation. Don't expect to be granted an extension, and don't use the extension to procrastinate until the new deadline! Pay close attention to your calendar and deadline. Sometimes, having a deadline can make you work faster in order to “beat the clock.” This will also help you organize your work to get it done in a timely manner. If your deadline is far away, you can split up your work over many days. However, if it's closer, you may need to devote a few days just to working on completing the project.	Focus on doing only one task at a time. Group tasks based on where or how you do them. Do your most challenging tasks in the morning. Put on a pair of headphones to block out distracting noise. Reward yourself with frequent, short breaks to refresh your energy. Make a cleaning bucket or “tool belt” for deep cleaning. Ask the rest of the people in your house to lend a hand. Focus on completing one room at a time. Vacuum and mop from the farthest corner of the room to the doorway. Write down all of the tasks that you need to accomplish. Estimate how long it will take you to do each task. Set a 5 or 10-minute time limit on smaller tasks. Use a timer to ensure that you’re staying within your time limits. Get back on schedule after a distraction. Pay close attention to your calendar and deadline.
https://www.wikihow.com/Cure-a-Swollen-Ankle	How to Cure a Swollen Ankle	To ease symptoms and speed up recovery time when you have a swollen ankle, start by staying off your ankle completely for 2-3 days. During this time, apply an ice pack to your ankle every hour for 15-20 minutes at a time and take ibuprofen to help reduce swelling and decrease pain. Also, wrap an ace bandage around the ankle and keep it elevated as much as possible. After a few days of rest, you can use crutches to help you get around until your ankle heals completely.	Schedule an appointment with your doctor or visit an emergency room. If you have been injured and you are in pain, seek medical treatment right away. Visit an emergency room if you think you need immediate treatment or if you cannot get in to see your regular doctor. When your doctor examines you, she will ask you questions and check for certain signs to determine the degree and type of injury that you have. Be honest about your pain and other symptoms to help your doctor diagnose and treat your injury. The grades of common, low ankle injury include: Grade I is a partial tear of the ligament with no functional loss or impairment. The person can still walk and bear weight on the affected side. You may have some mild pain and mild bruising. Grade II is an incomplete tear of the ligament or ligaments with moderate functional impairment, meaning it is difficult to bear weight on the affected foot and you may need crutches. You will have some moderate pain, bruising, and swelling. Your doctor may also notice some limitations in your range of motion. Grade III is a complete tear and loss of the structural integrity of the ligaments. The patient will be unable to bear any weight or walk unassisted. You will have severe bruising and severe swelling. Be aware of high ankle sprains. Common ankle sprains involve the ATFL ligament, which stabilizes the ankle and is commonly injured by "rolling" the ankle. These injuries are "low ankle" sprains, but you may also experience a "high ankle" sprain, especially if you are an athlete. This affects a different ligament, the syndesmosis, which is located above the ankle joint. You will experience less bruising and swelling with this kind of injury, but likely more pain and a longer recover time. Follow your doctor’s instructions. After you have had your swollen ankle evaluated, you will need to stick to your doctor's treatment plan to cure your ankle. Your doctor will most likely recommend a period of resting, icing, compressing, and elevating your ankle. Call your doctor if your symptoms worsen or if they do not improve over time. Ask about physical therapy if you have a severe injury. Physical therapy may help to speed up your healing time and exercise reduces the chances that you will sprain your ankle again. Rest your ankle for two or three days after the injury happens. Making sure your ankle gets plenty of rest for two or three days will help to speed up your recovery time. This means avoiding sports or other physical activities that involve putting pressure on your ankle. You may need to take some time off from work if you have a job where you need to stay on your feet for most of the day. Ice your ankle. Apply ice to your ankle for 15–20 minutes at a time to help reduce swelling and decrease pain. When you put ice on your ankle, it reduces the blood flow to the area so the swelling will go down faster. Icing your ankle can also help you to cope with the pain. Wrap the ice pack with a towel before pressing it against your skin. After icing your ankle, wait about an hour before icing your ankle again. Too much exposure to the ice could cause skin damage. Compress your ankle. By compressing your ankle, you will restrict the movement of your ankle. Compression decreases swelling and speeds healing time as well. Wrap an ace bandage or compression device around the injured area. Take the compression off at night. Overnight compression may cause total restriction of blood flow in the foot and cause tissue death. Kinesio taping is another form of compression that has been shown to clinically reduce swelling. Ask your doctor or a physical therapist if he is trained in this technique. Elevate your ankle. Elevation limits the flow of blood to the affected area, which may help to reduce the swelling. You can elevate your ankle when you are sitting or when you are lying down. Use a couple of pillows or blankets to prop up your ankle so you're your ankle is raised above the level of your heart. Support your ankle while it recovers. Keeping pressure off your ankle by avoiding standing on it will help you to recover faster. You can use crutches or a cane to support yourself when you need to walk. Keep in mind that you need to support your ankle when going up and down stairs. When going up steps, take the first step with your uninjured foot. The healthy leg shoulders all the load of the body while battling against gravity in this way. When going down steps, take the first step with your injured foot. This allows gravity to assist the injured leg while stepping down. Prepare for a recovery period of about 10 days. Following your doctor's instructions and staying off of your injured ankle will help you to recover, but it often takes about 10 days for people to recover from ankle injuries. Do not try to rush your recovery or you may make your injury worse. Take time off from work if necessary and ask for help from friends and family while you recover. Take NSAIDs with your doctor’s approval. Talk to your doctor about taking NSAIDs to help you deal with pain as you recover. Non-steroidal anti-inflammatory drugs (NSAIDs) work to reduce swelling and relieve the pain caused by your ankle injury. Common over-the-counter NSAIDs include ibuprofen (Advil or Motrin) or naproxen (Naprosyn). Talk to your doctor before using NSAIDs if you have heart problems, a history of stomach ulcers, high blood pressure, kidney damage, or diabetes. Ask your doctor about celecoxib. Celecoxib (Celebrex®) works well to reduce inflammation caused by an ankle injury. This is because it controls the production of prostaglandins, which cause inflammation. You will need a prescription from your doctor for this medication. You should take celecoxib after a meal, because taking it on an empty stomach could lead to a stomachache. Discuss piroxicam with your doctor. Piroxicam works by stopping prostaglandin formation. It has a sublingual form that melts under the tongue and goes directly to the blood so that it reduces swelling quickly. Talk to your doctor about surgery as a last resort. Surgical therapy is rarely done for ankle sprains. It is only done in severe ankle sprains that do not respond to months of rehabilitation and medical therapy. If your ankle sprain is severe and has not improved after a long period of rehabilitation, ask your doctor if this may be a good option for you. Stick to cold compresses. Avoid heat while your ankle recovers. Heat increases blood flow to the injured area and aggravates inflammation. Warm compresses, saunas, and steam showers may do more harm than good in the first three days after your injury occurs. Stay away from heat during this time and stick to cold compresses to help relieve pain and swelling. Abstain from alcohol. Do not drink any alcohol while you are recovering. Alcoholic drinks open up the blood vessels in the body. When your blood vessels open up, the swelling in your ankle can become much worse. Alcohol will also delay the healing process, so it is a good idea to avoid it while you recover. Keep your movement low impact. Stay away from running and other physical activities to make sure that your ankle heals. Running and other high impact physical activities will only make things worse. Rest for at least one week before resuming exercise. Wait to massage your ankle. Do not massage your ankle for at least a week. While massaging the pain away in your ankle might sound like a good idea, giving your ankle a massage will just add external pressure to your injury. This external pressure will actually make the swelling worse. You can start to gently massage your ankle one week after you have allowed your ankle to rest and recover.	Schedule an appointment with your doctor or visit an emergency room. Be aware of high ankle sprains. Follow your doctor’s instructions. Rest your ankle for two or three days after the injury happens. Ice your ankle. Compress your ankle. Elevate your ankle. Support your ankle while it recovers. Prepare for a recovery period of about 10 days. Take NSAIDs with your doctor’s approval. Ask your doctor about celecoxib. Discuss piroxicam with your doctor. Talk to your doctor about surgery as a last resort. Stick to cold compresses. Abstain from alcohol. Keep your movement low impact. Wait to massage your ankle.
https://www.wikihow.com/Overcome-Emotional-Numbness	How to Overcome Emotional Numbness	Emotional numbness can result from depression, anxiety, or trauma, and with some support, you'll find it's easier to work through. Isolating yourself can make you feel more disconnected, so make time to see friends and family regularly. You should also practice expressing your feelings through creative outlets. For example, you might write, dance, listen to music, or paint to help yourself feel better. When you start to feel numb, sit down in a chair and focus on your bodily sensations, like your breathing and the feeling of the ground beneath your feet. This will help you stay grounded and prevent you from feeling any more disconnected.	Connect with others. Avoid isolating yourself from people you love and things you enjoy. When you disconnect from people and activities, it can increase feelings of loneliness and make you feel worse. Connect with friends and family regularly, especially face-to-face. You don't have to talk about your feelings, but it can be helpful to be around people who support you. If you don't have friends or family near you, participate in local social activities, volunteer , and make some new friends. Obtain a mental health diagnosis. Feeling anxious can lead to avoidant thoughts, feelings, or behaviors. Many people who experience post-traumatic stress disorder (PTSD) also feel emotionally numb as part of their symptoms. Additionally, depression can lead to numbness and loss of joy and interest in activities. If you feel your emotional numbness is a result of one of these problems, see a therapist about getting a diagnosis and treatment. A diagnosis can help shed light on any other problems that may be occurring. Treatment can give you hope and help you feel more connected to your emotions. Talk with a therapist. Numbness can stem from feeling depressed, anxious, or upset. A therapist can help you work through your emotions at an appropriate pace and not overwhelm you or hurt you. They may also help you gain a better understanding and perspective on past and current situations that are contributing to your emotional numbness. You can learn to identify and label your emotions and make sense of them. A therapist may have you try psychotherapy as well as other practices like meditation, self-hypnosis, focusing, and centering. These practices can help you relax, soothe yourself, and allow emotions to flow in a manageable manner. Find a therapist by calling your insurance company or a local mental health clinic. You can also get a recommendation from a friend, family member, or physician. Talk to your physician. If you're currently taking medications and feel like your emotional numbness may be a result of the medications, have a discussion with your physician. They might change your dose or switch you to a different medication. Your physician might ask you to make dietary or lifestyle changes as well. Let your physician know how you feel and that you think it might be related to the medication. Be specific in describing how you feel. For example, you might say, “Since taking the medication, I feel emotionally disconnected and don't feel like I can connect with myself or other people.” Identify your emotions. You may feel numb because you don't know how to identify how you feel, or you feel obligated to be a certain way, like always in a good mood. If you're unsure how to identify your emotions, take cues from your body. Focus on identifying emotions that arise. For example, if you're going into a situation that makes you feel uncomfortable, you might get 'butterflies in your stomach' or tension in your shoulders. Notice subtle changes in your thoughts and behaviors that might impact the way you feel. If you feel lonely, acknowledge that you feel lonely. Notice what this feels like in your body and how it affects your mood, thoughts, and behaviors. If you're purposefully closing your emotions out to protect yourself, don't rush the process. This can overwhelm you and lead to panic. Express your feelings. Once you've identified your emotions, learn to express your feelings in a positive way. Many people talk about their feelings to gain clarity and express their feelings, but this doesn't have to be the only way. You might write, dance, play or listen to music, paint, or meditate as a way to express your emotions. Creative expression can help improve your health and well-being. Find a meaningful outlet to express whatever emotions arise. Let your emotions out instead of bottling them up or pretending they don't exist. If talking about your feelings helps, confide in a good friend or see a therapist. Stay grounded. If you feel detached or disconnected, try to feel grounded in the present moment. Sit in a chair and feel your feet on the ground and your body against the chair. Feel your body and use your senses to feel connected. Lengthen your breathing and start to notice things around you. For example, start noticing how many things are blue or yellow. Listen closely for sounds and noises. Connect with the present moment. Write about your feelings. If you're not comfortable talking about your feelings, writing can be an easier way to work through them. Use a journal to process and express your emotions. A journal provides a safe, nonjudgmental, and private way to express your thoughts and feelings. If you don't know where to start, begin with prompts that require some thoughtful reflection or emotional component. Do things that make you feel happy. You might feel like a part of you has left and you cannot connect with your own emotions. This can lead to feeling numb from both good and bad emotions. Do things that previously brought you happiness. For example, start to paint, jog, or play with your dog. Even if you don't want to do activities at first, try them. You might feel more connected once you start. Challenge negative thoughts. Perhaps you feel like you're in a rut and don't know how to change your thoughts to support yourself emotionally. If your thoughts tend to be negative or you're not sure how to make them more positive, start to challenge them. For example, ask yourself “Is this thought true? Are there other ways I could look at this situation? Am I jumping to conclusions?” Focus on making your thoughts more positive. Because your thoughts influence your emotions, having more positive thoughts can help you connect emotionally. Cope with stress. If you feel overwhelmed and stressed, this can tax your body and emotions to the point where they feel numb. If stress is taking all of your body's resources, you may feel depleted and not be able to connect in an emotional way. if you're dealing with stress and need a positive way to cope with it, try daily yoga and meditation. You can also do other relaxing activities such as journaling , listening to or playing music, or taking a walk. Don't turn to mind-numbing activities like watching television or playing video games to deal with stress. Cope with your stress in a positive way that enhances your life. Increase your fun and creativity. Make a list of all the things you feel are fun, or creative things you'd like to do. Put your favorite activity at number one. This list could be anything you enjoy and would like to incorporate in your daily life, such as taking classes in knitting or crocheting, painting or drawing, inspirational journaling or writing, or going fishing, attending a community event, etc. Hang this list in a place where you will see it daily and start checking it off as you go along. These creative and fun hobbies will help you relax and cope during times when you are having a hard time with emotions. They help you to remain active and avoid isolation, and some of them, such as painting, drawing, or writing can be used as a form of self expression to release pent up emotions. Doing artistic or creative activities tells your mind that you are taking care of yourself. It allows you to safely process emotions you may be experiencing or have been suppressing. Share your creativity with those friends or family members whom you feel closest and most comfortable with. Keep healthy habits. Don't ignore what your body needs, even when you feel numb. You might lose your appetite or feel withdrawn from people or the world at large. Even so, pay attention to what your body needs. Eat a healthy diet and schedule regular meals. Get good quality sleep, about 7-9 hours each night. If you're suddenly over-sleeping or under-sleeping, you might want to speak with a medical professional. Taking care of your body can help you stay on a path to recovery and encourage your body to heal. Avoid using substances. Some people use substances to escape their emotions or numb them out. If you want to use substances or alcohol to run away from your feelings or to numb yourself further, recognize that substances and alcohol do not help you cope positively and may leave you feeling worse instead of better. If you struggle with substances or alcohol addiction, seek help. Find a treatment center or work with a therapist.	Connect with others. Obtain a mental health diagnosis. Talk with a therapist. Talk to your physician. Identify your emotions. Express your feelings. Stay grounded. Write about your feelings. Do things that make you feel happy. Challenge negative thoughts. Cope with stress. Increase your fun and creativity. Keep healthy habits. Avoid using substances.
https://www.wikihow.com/Be-Feminine	How to Be Feminine	The best way to be more feminine is to accessorize with silk scarves, headbands, or pearl earrings. Keep your hair and body clean, and use perfume or scented lotion to smell nice. Speak softly, be polite, and avoid cursing. Learn to love every inch of your body and show compassion by comforting others when they're down.	Wear the correct clothes for your body shape and size - ones that are pretty, and modest if that makes you comfortable. Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you're out with friends who are all wearing jeans or if you're the only girl at work wearing a skirt. Dresses (fit & flare dresses with a belt) are sweet too. Always wear hosiery rather than bare legs. Go for the classic sheer look and avoid patterns. Tan or nearly black are also great colours to choose. Your skirt will help you enjoy the feeling of having your legs on display while keeping you comfortable. Wear flat shoes if you don't like heels. The key is to choose something simple and classy If you can pull off the "just rolled out of bed" look, use it. If you can't, don't do it! Don't wear anything that hides your shape. Whatever you wear, people should be able to tell you've put some time and effort into putting your look together. Wear a little makeup. This step is not necessary, but it will help make you look a little more feminine. Red and pink lipstick and neutral eyeshadows will help to create a feminine look. But remember, you do not need makeup. Wear it only if you want to. If you're not comfortable with makeup, then so be it. If you're really opposed to makeup, make sure your lips are moist by wearing lip balm whenever you can. Accessorize. In addition to your clothes and makeup, you should spend some time finding the perfect accessories to go with your wardrobe. You don't need a box full of accessories -- just a few key items can help tie your look together and can make you look more feminine. Here are some items to consider as you work on your more feminine look, while bringing out your personality: A pretty silk scarf Pearl earrings or other studs A cute headband A ribbon hair barrette Some bracelets Rings that are cute, but not too chunky or flashy A simple and cute necklace A smile! Smiling can make you look wonderful, as well as make you confident. Love every inch of your body. This is the first step to confidence. Your body is what makes you beautiful and feminine without wearing a thing! A woman's body naturally has a higher body fat percentage than that of a man, so don't dismiss or hide your curves; it's nothing to be ashamed of. Part of loving your body is also taking care of it, so maintain a healthy diet, get enough sleep and exercise to stay in shape. look like a model to look feminine. Loving every inch of your body doesn't have to mean flaunting your body or showing it off every chance you get. It just means loving how you look and being comfortable in your own skin. Don't think that you can't work out because it's not ladylike. Taking a yoga class, a dance class or running or swimming or even going to the gym for a few minutes will get you more in touch with your feminine side and will make you love your body even more. Set aside time for grooming. Though you don't have to take a two-hour shower every day or spend an hour doing your hair, you should make sure that you always look, feel and smell clean and that you've devoted enough time to keeping up a ladylike appearance. Showing up somewhere after working out without showering is not very feminine; make sure that you exude cleanliness and poise and look relatively put together wherever you go. Never look like you rushed to get your look together in time or put on makeup or comb your hair in front of your friends because you didn't have time to do it before. Wear perfume or scented lotion. If you want to look like a lady, then you have to smell like a lady. Consider putting a dab of perfume on your neck or rubbing some scented lotion on your neck or arms. Remember to only use a light touch, You don't want to overwhelm anyone with perfume that is overpowering Be graceful. Many women appear more feminine when they make smooth movements. You will feel beautiful and in-control. Of course, consider the context. You might want to be fierce on the volleyball court or shooting range and svelte at a bar or in the bedroom. There's no rule saying you have to be graceful (or feminine) all the time. To be graceful, wear shoes that suit your appearance, and that are comfortable for you to walk in so you don't trip or walk in a way that looks unnatural or weird. If you want to master walking in heels, but don't quite know how, practice at home or in front of a mirror before you take your new look out into the world. Learn to dance. Dancing is an extension of your body and through dance you can find ways to emphasize your femininity. Belly dancing, for example, accentuates the natural curves of a woman's form. A partner dance, like salsa or the waltz, can also help you feel more feminine because such dances are built upon the traditional differences between men and women — the man guides, while the woman follows and makes more fluid, extravagant movements. Be playful. Let's ditch the whole idea that being feminine means being perfect and ethereal. For those times when grace is lacking and you fall flat on your face in the middle of a room, the true test of your femininity is your ability to laugh it off! Think about it: taking life too seriously isn't very feminine in most people's estimation, nor is it very healthy overall. So, smile a lot, flirt, tease and play. Have fun! Ultimately, being feminine is about feeling at ease with yourself and you can't feel at ease if you're too stiff, somber and serious, so be the opposite: lighthearted and playful. Flirting is a part of being a woman. Don't think that you're not allowed to flirt just because you're trying to be feminine. Be confident - another important step to projecting femininity. Having confidence will not only make you look and feel more feminine, it will help you to be more independent and outstanding. Never give up on yourself, ever. Part of being confident means mastering the body language of a confident person. Walk with your head high, smile and look straight ahead of you, not down at the floor. Being confident doesn't mean being arrogant. You don't have to brag about your accomplishments to make people see how confident you are. Walk in a more feminine way. If you want to have a more feminine walk, then you should work on walking more with your hips than your shoulders, taking lighter steps instead of stomping, and taking your time to move from place to place. To be truly feminine, you should be gliding gracefully on your way and not look like you're rushing off to your next location. If you have to rush, try to look composed as you take quicker short steps to reach your destination. Be a good caretaker. If you want to be feminine, then you have to know how to take care of someone, whether your partner has gotten sick, your dog has gotten injured or your best friend just needs a shoulder to cry on. Be prepared to serve chicken soup, take a person's temperature or tell a person to lie down and make him or her feel more comfortable and cared for. A feminine woman helps, when she sees who clearly needs her help. She should spring into action when someone needs to be nurtured. This doesn't mean that you should focus your energies to taking care of other people. It just means that when the time comes to be a caretaker, you should be prepared. Have admirable manners. If you want to be feminine, then you must have good manners at table and in all other aspects of your life. Manners mean not eating with your elbows on the table, greeting a person kindly even if you're having a bad day, not slouching or sneezing into your hands instead of a tissue and generally acting in a way that can serve as a model for others. Here are some other things to consider as you refine your manners: If you're eating dinner in a group setting, make sure you say, "Please pass the chicken," instead of reaching and invading another person's personal space. Find a nice way to give negative feedback. Instead of saying, "Will you shut up already?" say, "Would you mind lowering your voice?" Avoid burping in public. Once you reach a certain age, burping in public is not funny anymore. If it happens by accident, just say "Excuse me," or "Pardon me." Avoid rolling your eyes or generally being rude when someone is saying something you don't really want to hear. Talk like a lady. To be feminine, you can still curse and raise your voice sometimes, but you must speak more politely. Part of being feminine is speaking clearly, being considerate, and knowing what you want to say. A lady says, "It's a little chilly today," rather than "I'm freezing my butt off!" You don't have to change the way you think or all of the things you ordinarily talk about to be feminine. Many woman are told that woman should be seen and not heard, but femininity is about confidence. Give sincere compliments. Giving fake compliments is catty, not feminine. A lady should be able to find something kind or complimentary to say or make a person feel special and important by pointing out something that he or she is doing well. You can say something as simple as, "I love your dress. It matches your eyes perfectly." or "You're so great at piano. How long have you been playing?" Take a sincere interest in a person and find a small way to show that you're paying attention. You don't have to go overboard. Just give a compliment whenever the mood strikes you. Avoid bragging. If you want to be feminine, then avoid bragging about your accomplishments, talking about how amazing you look or generally showing off. A truly feminine person is confident enough in her looks and abilities to let other people figure out how amazing she is. You don't have to be so humble that you can't take a compliment or never talk about your achievements, but avoid doing anything that may come off as bragging or making you seem a little full of yourself. A truly feminine person doesn't need to show off for the compliments to come. Be polite. A feminine person isn't rude, off-putting or generally mean to anyone around her. Even if you're hanging around someone you don't like very much, you should avoid being openly combative or hostile. Instead, smile, be polite and limit your contact with the person as much as you can. A feminine woman also says "Please," and "Thank you" whenever it's necessary. Being polite doesn't mean you're restricted from talking about certain topics. Just ton't talk about anything overly vulgar, curse too much or bring up inappropriate topics in the wrong company. Be compassionate. A feminine person feels compassion for other people, knows how to sympathize with people and says the right thing when they're trying to help someone. Know how to say things like, "I'm so sorry you're feeling that way," "I can't imagine how hard that is for you," or "Please let me know if there's anything I can do." A feminine woman knows how to recognize when someone is feeling upset, whether it's a dear friend or a small child and knows how to make that person feel better. While you're saying comforting words, you should also behave in a comforting manner. Don't be afraid to put your arm around the person or to use your body language to show how sympathetic you are if it's appropriate.	Wear the correct clothes for your body shape and size - ones that are pretty, and modest if that makes you comfortable. Wear a little makeup. Accessorize. Love every inch of your body. Set aside time for grooming. Wear perfume or scented lotion. Be graceful. Learn to dance. Be playful. Be confident - another important step to projecting femininity. Walk in a more feminine way. Be a good caretaker. Have admirable manners. Talk like a lady. Give sincere compliments. Avoid bragging. Be polite. Be compassionate.
https://www.wikihow.com/Format-a-Micro-SD-Card	How to Format a Micro SD Card	The right way to format a micro SD card depends on the device you're using. If you're using an Android, go to your settings and tap on "Storage." Then, tap on the "Format SD card" button and confirm that you want to erase the contents of the card. If you're using a Windows phone, go to your settings and tap on "phone storage." Then, tap on the "Format SD card" option.	Tap on “Settings” from the Home screen of your Android device. Your “Settings” app will be somewhere on your home screen. Scroll through your pages until you find it. Your “Settings” app may look slightly different depending on which version of Android you run, but for most phones it can be identified by the gear icon. Tap on the option that reads “Storage” or “SD & Phone Storage”. Each version of Android may have a different name for this area. Look for the option that has the word “Storage” in it. You can identify the right option by the SD card icon. Select the option for “Erase SD card” or “Format SD card”. On this screen, you will see info on your total SD card space, your available free space, and an option to “Unmount SD Card” and “Format SD Card”. If the “Format SD Card” option is grayed out, you will first have to unmount your SD card. Tap on “Unmount SD Card” in this case. Tap on the option to confirm you want to erase the contents of your SD card when prompted to by your Android. Your Android device will begin to format your micro SD card, and erase all its contents. You may see several screens that ask you if you are sure that you wish to format your SD card. Doing so will erase all the content on the card. Follow the prompts to erase and format your card. Once you have formatted, your card will be formatted to FAT32 filesystem type. All your content will be cleared, and you will have a new card formatted to your Android phone. Note: If you are using Android 6.0 Marshmallow, you will have the option to treat your SD card as either internal storage or portable storage. If you choose to use it as portable storage your SD card will be treated like any other removable storage, allowing you to remove it and transfer files to your computer or another device. If you make it internal, it will be formatted and not be allowed to be read by your computer. Your SD card will be treated as your main storage system. Locate your “Settings” app. This method works if you have a Windows phone like the Windows Phone 8 or later; the HTC One M8; Nokia Lumia 635; Nokia Lumia 830; Microsoft Lumia 735. You can find your “Settings” app either through the pinned tile on your home screen or from the app list. Depending on your phone and the firmware you are using, you may have to locate the “Storage Sense” app in the App list. Scroll down to the “phone storage” option and tap. Once in your “Settings” screen, scroll down to find the option for “phone storage” in between “battery saver” and “backup”. The “phone storage” option should show you how much free space you have on your phone and on your SD card. If you clicked on “Storage Sense”, you will see an option for “SD card”. Tap on the “Format SD card” option. Once in your “phone storage” page, you will see a graph that shows how much memory all your storage areas are taking up. You want to tap on “SD card”. Formatting your SD card will erase all of the contents of it. Make sure that you have backed up your data elsewhere. Tap the “format SD card” option. Once you have tapped on the “SD card” option, you will see a screen that has two options, one for removing the card and one for formatting. You want the formatting option. Once you tap on “format SD card” a prompt will appear that warns you that formatting your SD will erase all of your data and files on the card. And it will ask you if you wish to continue. Tap “yes” to format. After the process is complete, your phone will again recognize the card and automatically ask you to reconfigure it. Follow the prompts. Insert your micro SD card into a micro SD card adapter or reader compatible with your micro SD card. For example, if you own a SanDisk micro SD card, you should have a micro SD card adapter that came with it. The adapter looks like a regular SD card with a slot at the bottom where you insert your micro SD card. Note that most Micro SD cards that are 32 GB or less come formatted as FAT32. Cards above 64 GB are formatted to exFAT file system. If you are formatting your SD for your Android phone or Nintendo DS or 3DS, you will have to format to FAT32. With Android, many of your apps or custom recoveries, if you are rooted, will not read exFAT. Formatting to FAT32 is usually your best option, however, FAT32 formatted cards won't let you transfer or store a file more than 4 GB. You can also purchase a third-party micro SD card adapter if you don't already have one. Just make sure that it is compatible with your micro SD card. Some third-party adapters also use a USB component on one end and operate like a flash drive. Insert the card reader or adapter into a USB port or SD card slot on your Windows computer. Depending on your computer and type of adapter you will either need to use your SD card slot or a USB port. If you are using a micro SD card adapter, make sure that the lock toggle is up and in the unlocked position. If it is in the locked position your computer may not read the card or let you make any changes. It may be “Read only”. It's a good idea to copy the files currently on the card over to your computer to save. This will allow you to keep your data and files for transferring back after you format. Click on the Start menu and select “Computer” or “My Computer”. This method works for Windows 7 and up. Once you are in your “Computer” window a list of all your computer drives will display on-screen. Locate your micro SD card. It can be identified by the brand name of your SD card unless you changed the name of your card. If you changed the name, locate it by that name. Right-click on your card reader in the list of drives and select “Format”. A window displaying formatting options will display on-screen. If you don't see a “Format” option you may have to download and install the fat32format utility in GUI version. Place a checkmark next to “Quick Format”. If you were able to click the “Format” option, a box will appear with several options including “Quick Format”. Check that box for best results. If you had to install the fat32utility, you will also see the same box pop up once you have launched the guiformat.exe file. Before you click “Start” make sure that the other tabs and options are correct. Check that the “Capacity” has the right amount of storage. Make sure you are formatting to the desired format, usually FAT32. Click on the “Start” button. Your computer will begin to format your micro SD card, and erase all its contents. Once formatting is complete you will have a blank, newly formatted micro SD card for use. Insert your micro SD card into a micro SD card adapter or reader compatible with your micro SD card. For example, if you own a SanDisk micro SD card, you should have a micro SD card adapter that came with it. The adapter looks like a regular SD card with a slot at the bottom where you insert your micro SD card. Note that most Micro SD cards that are 32 GB or less come formatted as FAT32. Cards above 64 GB are formatted to exFAT file system. If you are formatting your SD for your Android phone or Nintendo DS or 3DS, you will have to format to FAT32. With Android, many of your apps or custom recoveries, if you are rooted, will not read exFAT. Also note that if you are using Mac OS 10.6.5 (Snow Leopard) or earlier, you won't be able to use or format an exFAT card as these older versions of Mac OS don't support this file system. You will have to upgrade your OS. Formatting to FAT32 is usually your best option, however, FAT32 formatted cards won't let you transfer or store a file more than 4GB. You can also purchase a third-party micro SD card adapter if you don't already have one. Just make sure that it is compatible with your micro SD card. Some third-party adapters also use a USB component on one end and operate like a flash drive. Insert the card reader or adapter into a USB port or SD card slot on your Windows computer. Depending on your computer and type of adapter you will either need to use your SD card slot or a USB port. If you are using a micro SD card adapter, make sure that the lock toggle is up and in the unlocked position. If it is in the locked position your computer may not read the card or let you make any changes. It may be “Read only”. It's a good idea to copy the files currently on the card over to your computer to save. This will allow you to keep your data and files for transferring back after you format. Click on the search icon in the upper right-hand corner of your task bar at the top of your screen. Search for “Disk Utility” and click on the “Disk Utility” application. The Disk Utility application will display on-screen. It will show you all of your available drives and storage systems. You can also get to “Disk Utility” by going into your “Applications” Folder > “Utilities” > “Disk Utility”. Click on the name of your micro SD card displayed in the left pane of Disk Utility. You will see a panel on the left that shows your computer's hard drive, and below it, any partitions and external drives. Your SD card will show up as a removable disk and display how much space it can hold. Click on your SD card drive to bring up a page with a list of options. Select the radio button that says “Erase”. This will bring up a page that lets you erase and format your card. You will see three or four radio button options at the top: “First Aid” “Erase” “Partition” “RAID” and “Restore”. You may also see "Unmount" if you are running El Capitan. You want to click “Erase”. Select your desired format. You will now see a dropdown that has a format option. You will have options for Mac OS Extended (Journaled), Mac OS Extended (Case-Sensitive, Journaled) MS-DOS (FAT), and exFAT. MS-DOS (FAT) is the option that formats your micro SD to FAT32. The exFAT option will format to the exFAT filesystem and allow you to transfer and store files larger than 4 GB. After you select your desired format, enter a name for your card. Click “Erase” to restore and format your card. Once you click erase, you will see a popup that asks you if you are sure you want to erase and format your card. It will warn you that doing so will wipe everything off your card. Click “Erase” on the popup menu. Once you click “Erase” your computer will format and erase your card. Once it is complete it will show up with the new name. Your micro SD card is now formatted.	Tap on “Settings” from the Home screen of your Android device. Tap on the option that reads “Storage” or “SD & Phone Storage”. Select the option for “Erase SD card” or “Format SD card”. Tap on the option to confirm you want to erase the contents of your SD card when prompted to by your Android. Locate your “Settings” app. Scroll down to the “phone storage” option and tap. Tap on the “Format SD card” option. Tap the “format SD card” option. Insert your micro SD card into a micro SD card adapter or reader compatible with your micro SD card. Insert the card reader or adapter into a USB port or SD card slot on your Windows computer. Click on the Start menu and select “Computer” or “My Computer”. Right-click on your card reader in the list of drives and select “Format”. Place a checkmark next to “Quick Format”. Click on the “Start” button. Insert your micro SD card into a micro SD card adapter or reader compatible with your micro SD card. Insert the card reader or adapter into a USB port or SD card slot on your Windows computer. Click on the search icon in the upper right-hand corner of your task bar at the top of your screen. Click on the name of your micro SD card displayed in the left pane of Disk Utility. Select the radio button that says “Erase”. Select your desired format. Click “Erase” to restore and format your card.
https://www.wikihow.com/Tell-if-a-Fall-Broke-Bones-Without-an-X-Ray	How to Tell if a Fall Broke Bones Without an X Ray	To tell if a fall broke bones without an x-ray, look for physical signs that a bone is broken, like severe bruising and swelling or a deformity or unnatural bend in the area. However, even if you can't see outward signs, you might still have a broken bone, especially if you're unable to put weight or pressure on the area without experiencing significant pain. For example, if you can't put weight on one of your legs, it could be a sign that you broke a bone. Additionally, if one specific point on your bone is extremely painful as opposed to a general, all-around pain, it could be a sign that the bone is broken.	Find out what happened. If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken. A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result from a direct blow to the area, such as during a sporting event. Broken bones can also be the result of violence (such as abuse) or repetitive stress, such as running. Determine whether you need to get additional services involved. Knowing what caused the injury can not only help you assess whether it resulted in broken bone but also whether you need to get assistance. You may need to contact emergency services , the police in the case of a car accident or child services in the case of child abuse. If the injury does not appear to be a broken bone (it may, for instance, be a sprain , which occurs when ligaments are overextended or even torn), but the individual nevertheless expresses that he is in significant pain, you should call emergency services (911) or offer to escort him to a nearby clinic or hospital if his injury and/or pain is not urgent (e.g., the injury is not bleeding profusely, the victim can still talk and form complete sentences, etc.) If the person is unconscious or cannot communicate with you, or if the person is communicating but incoherent, you should call emergency services as this may be an indication of a head injury. See Part Two below. Inquire about what was felt or heard during the injury. Recall if you're the injured party or ask the injured person what was felt or experienced at the time of the fall. People who suffer from a broken bone will often describe hearing or “feeling” a snap in the area. Thus, if the person mentions that she heard a snap, this is usually a good indication that something has been broken. The person may also describe a grating feeling or sound (like pieces of bone rubbing up against one another) when the area is moved, even if the individual doesn't immediately experience pain. This is called crepitus. Inquire about pain. When a bone breaks, the body responds immediately with the feeling of pain. Both the break itself and any injuries to the body tissue near the site of the break (such as the muscles, ligaments, nerves, blood vessels, cartilage, and tendons), can cause pain. There are three levels of pain to be on the lookout for: Acute pain — This is a heightened and intense feeling of pain that usually occurs right after the bone has broken. If you or another person expresses extreme pain, this could be a sign of a broken bone. Sub-acute pain —This type of pain occurs in the first few weeks after a break, particularly as the fracture heals. This pain primarily occurs because of the stiffness and muscle weakness that are effects of the lack of movement required to heal the broken bone (e.g., in a cast or sling). Chronic pain — This is a feeling of pain that continues even after the bone and its tissues have healed and can occur several weeks or months after the initial break Note that it's possible to experience some or all of these types of pain. Some people feel acute and sub-acute pain but not chronic pain. Other people may experience a fracture without any or minimal pain, like the baby toe or the spine. Look for outward signs of a broken bone. There are a number of signs that may indicate the presence of a broken bone, including: Deformity in the area and movement in an unnatural direction Hematoma, internal bleeding, or severe bruising Difficulty moving the area The area looks shorter, twisted or bent Loss of strength in the area Loss of normal function of the area Shock Severe swelling Numbness or tingling in the area or below the area of the suspected break Look for other symptoms of a broken bone if there are no visible signs. In the case of a small fracture, there may be no visible deformity to the area and only minimal swelling that might not be noticeable to your eye. So you will have to do a more detailed assessment to see if there is a broken bone. Often broken bones will cause people to modify their behavior. For example, people will often avoid putting weight or pressure on that area. This is one indication that something is not right, even if you can't see any broken bone with the naked eye. Consider the following three examples: a broken bone in the ankle or leg will often create enough pain that a person will not want bear weight on that leg; a broken bone in the arm or hand will create enough pain that a person will want to protect the area and not use the arm; pain from broken ribs will keep people from taking deep breaths. Look for point tenderness. Broken bones can often be identified by point tenderness, meaning that the area of the bone is extremely painful in one specific spot when that region on the body is pressed, as opposed to pain over a generalized area. In other words, the feeling of pain spikes whenever pressure comes close to the broken bone. There is a higher likelihood that the bone has been broken when point tenderness is present. Generalized pain with palpation (gentle pressure or prodding) over an area larger than three fingers width is more likely to be from ligament, tendon or other tissue damage from the injury. Note that immediate bruising and large amount of swelling more likely indicates tissue damage and not a broken bone. Be careful dealing with children with suspected broken bones. Keep the following factors in mind if you are faced with determining whether a child under the age of 12 has broken a bone. Overall, it's usually best to take your child to the doctor to receive a formal diagnosis if you suspect a broken bone, as a broken bone can affect the growth of the child's bones. This way your child can also receive immediate and appropriate treatment. Younger children cannot usually identify pinpoint pain or point tenderness well. They have a more generalized neurological response to pain than adults. It is difficult for children to rate how much pain they are feeling. The pain of a fracture for children is also much different because of their bones' flexibility. Children's bones are more likely to bend or partially snap than break. You know your child best; if their behavior suggests that they are in more pain than you expect from the injury then seek medical attention for the injury. Don’t move an injured person as a general rule. Only move someone if there is imminent danger when a bone is broken during a serious fall or from a car accident. Do not try to realign the bones or move the injured person if he is unable to move on his own. This will avoid further injury to the area. Do not move anyone with a pelvic or hip fracture; pelvic fractures can cause massive internal bleeding into the pelvic cavity. Instead, call emergency services right away and wait for medical support. However, if a person with this kind of injury absolutely must be transported without emergency medical attention, then place a roll or pillow between the person's legs and secure the legs together. Roll the person onto a board for stabilization by rolling them as one piece. Keep the shoulders, hips and feet lined up and roll them all together while someone slides a board under her hips. The board must reach from the middle of the back to the knees. Do not move a person with a potential broken back, neck or head. Immobilize her in the position in which you find her and call for emergency help immediately. Do not try to straighten her back or neck. Tell emergency personnel you suspect a broken head, back or neck and why. Moving the person could cause severe long-term damage, including paralysis. Control any bleeding from an accident or injury. Care for all wounds before dealing with a broken bone. If a bone is protruding from the skin, do not touch it or try to place it inside the body. The color of bone is usually gray or light beige, not the white bone you see on Halloween and medical skeletons. If there is severe bleeding, always take care of the bleeding before dealing with the broken bone. Immobilize the area. Only provide care to the broken bone if emergency medical treatment is not expected immediately. If emergency personnel are expected immediately or you are en route to a hospital, splinting the area can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using these guidelines. Splint a broken arm or leg to give it support. Do not try to realign the bone. To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a board, stick, rolled up newspaper, and so on. If the body part is small enough (like a small toe or finger) it can be taped to the toe or finger next to it to provide stability and splinting. Pad the splint with clothing, towels, blankets, pillows or anything else that is soft at hand. Extend the padded splint to beyond the joint above and below the break. For instance, if the lower leg is broken, the splint should go above the knee and lower than the ankle. Similarly, breaks on joints should be splinted to both of the bones adjacent to the joint. Secure the splint to the area. You can use a belt, rope, shoelaces, anything that is handy that will keep the splint in place. Be careful when you apply the splint not to cause further injury to the body. Pad the splint well so it doesn't add pressure to the injured area but only immobilizes it. Make a sling if the broken bone is arm or hand. This helps support the arm and avoid fatiguing the muscles. Use a piece of cloth that is approximately 40 inches square cut from a pillowcase, bedsheets or any other larger material. Fold it into a triangular piece. Place one end of the sling under the injured arm and over the shoulder while taking the other end over the other shoulder and cradling the arm. Tie the ends behind the neck. Call 911 immediately if the break requires emergency care. If you notice any of the following, emergency medical treatment is required. If you cannot call yourself, then send another person to call 911. The suspected broken bone is part of another major trauma or injury. The person is unresponsive. In other words, if the person is not moving or talking. If the person is not breathing, you should administer CPR. The person is breathing heavily. The limb or the joint appears to be deformed or bent at an odd angle. The area where the bone is broken is numb or bluish at the tip. The suspected broken bone is located in the pelvis, hip, neck, head or back. There is heavy bleeding. Take precautions to prevent shock. Broken bones experienced during a significant accident can trigger shock. Until emergency personnel arrive or until you make it to a medical center, lay the person down flat, feet elevated above the level of his heart and his head lower than his chest if possible. If a break is suspected in a leg, do not elevate that leg. Cover the person with a coat or blanket. Remember, do not move anyone at all if you suspect that the person's head, back or neck is broken. Make the person comfortable and keep him warm. Pad the affected area with blankets, pillows or clothing to pad the area. Talk to the person to help distract from the pain. Apply ice to control the swelling. Open the clothing around a potential broken bone and apply ice to help control the swelling. This will assist the doctor in setting the bone and help to control pain. Do not apply directly to the skin but wrap the ice pack or bag of ice in a towel or other material. You could also use something from your freeze that you have on hand, such as a bag of frozen vegetables or fruit. Always follow up with a physician. You should make an appointment with your doctor or visit a medical clinic to get an X-ray if you notice symptoms later on that did not appear at the time of injury. Do this if you or the affected person experience pain in the injured area without noticeable improvement over several days or if you or the affected individual did not initially experience point tenderness over the injured area in the first few hours but develop it in the next day or two. Sometimes tissue swelling can inhibit the perception of pain and point tenderness. Though this article is intended to help you determine if you have broken a bone with an X-ray, it is strongly advised you visit a doctor as soon as possible if you have any suspicion that you broke something in a fall or other accident. If you walk around with a broken limb or other body part either knowingly or unknowingly for too long, it could lead to long term injury in the area.	Find out what happened. Determine whether you need to get additional services involved. Inquire about what was felt or heard during the injury. Inquire about pain. Look for outward signs of a broken bone. Look for other symptoms of a broken bone if there are no visible signs. Look for point tenderness. Be careful dealing with children with suspected broken bones. Don’t move an injured person as a general rule. Control any bleeding from an accident or injury. Immobilize the area. Make a sling if the broken bone is arm or hand. Call 911 immediately if the break requires emergency care. Take precautions to prevent shock. Apply ice to control the swelling. Always follow up with a physician.
https://www.wikihow.com/Boycott-Puppy-Mills	How to Boycott Puppy Mills	To boycott puppy mills, first visit a site like nopetstorpuppies.com to learn which pet stores near you carry puppy mill dogs. Then, encourage friends and family members to shop at only humane pet stores that don't supply puppy mill dogs. If you're really dedicated, you can even make your own posters or hand out flyers to spread the word about inhuman breeding practices. Another good way to spread the message about puppy mills is by writing a letter to the editor or the opinion section of your local newspaper. In the letter you should address why puppy mills are bad and make sure to mention alternatives to pet stores, like local shelters, where people can adopt.	Know which stores near you source from puppy mills. Before you start organizing a boycott, do some research and make sure you have your facts straight. Find out which local and chain pet stores carry puppy mill dogs. Use this interactive map to find out which shops carry puppy mills near your location, and to find shelters and humane shops that you should support: http://nopetstorepuppies.com/map Verify that your local pet store is on the good US Humane Society's good breeder list. Find facts and images by looking on the US Humane Society or ASPCA (American Society for the Prevention of Cruelty to Animals) websites. Once you learn where your local pet stores acquire puppies, keep a list of which pet stores you should encourage your friends and neighbors to support. Keep track of those you should boycott and urge to adopt more humane practices. Familiarize yourself with state and local laws. In the US, the Animal Welfare Act includes standards for commercial dog breeding, but it isn't effectively enforced and still allows puppy mills to exist legally. Over half of US states have laws that regulate commercial dog breeders. Find out whether your state has any such laws by searching the internet or by using the ASPCA's in depth guidelines on state laws. If you live outside the US, contact your country's human society SPCA for information about your local legislation. Consult your local humane society. Get in touch with your local humane society for more information about how you can be an effective advocate for your area. Find out if they have educational materials on hand, such as flyers, posters, or brochures. Learn about any existing campaigns or organized boycotts and how you can spread awareness. Your local humane society or SPCA (Society for the Prevention of Cruelty to Animals) can also help you learn more about local laws and help you access your local civic leaders. When you contact your local humane society, ask if they have any volunteer district leadership positions. Find out more about local volunteer leadership roles by visiting the US Humane Society's website. Encourage your friends and neighbors to take a no puppy mill pledge. The ASPCA, US Humane Society, and other websites and institutions encourage consumers to pledge not to shop at pet stores that sell puppy mill dogs. Take a pledge yourself, and organize a group pledge with your friends, neighbors, and other members of your community. In addition to promising not to buy puppies from inhumane sources, you should encourage your community not to buy any pet supplies or offer any business whatsoever to inhumane stores. Hand out flyers and hang posters to inform others about your boycott. Hand out flyers or hang posters to educate the public and encourage others to boycott local shops that practice inhumane breeding and sourcing. Make your own, or get any that are available from your humane society or SPCA. Consider hanging posters at libraries, schools, restaurants, grocery stores, or town halls Make sure you have permission from the places you hang posters. Write a letter to the editor in your local newspaper. One of the most established ways of getting the word out about puppy mills and related boycotts are local newspapers. Consider writing a letter to the editor or an opinion column to discuss your organized boycott. When writing about puppy mills, be sure to mention alternatives, such as adopting from a local shelter. Start a blog, website, or social media page. While newspapers are tried and true, people are more and more looking online for news and information. Creating a blog, website, or social media page can help you spread the facts about puppy mills to a broader audience. An online presence can also be updated regularly, so you can keep your readers informed about boycotts and new local regulations. Talk to your local pet stores about humane practices. Visit your nearby stores that source puppies from mills. Tell them that you are spreading the word throughout the community about their inhumane practices, and that you and your neighbors will boycott their business until they stop sourcing puppies from mills or stop inhumane breeding on site. If you have seen inhumane or illegal breeding practice firsthand, you can call your local law enforcement authorities or file an official complaint with the USDA. Ask your local humane society if they've already contacted the businesses in question. If you contact or visit a local business, ask politely to speak directly to the owner or highest level supervisor available. Carry yourself in a respectable, professional demeanor and don't shout or threaten violence. Volunteer at your local shelter. While you educate others and encourage them to boycott inhumane stores, take the time to support your local animal shelter. Call or visit them in person to ask about when you can volunteer. You can take animals out for walks, clean kennels, or help at the front desk. Animal shelters always need people to volunteer, and can help you network to find more people who will pledge to join your boycott. Talk to your local government representatives. Call or write a letter to your state representative or congressperson. Learn about lobbying efforts from your local humane society or from the US Human Society. Both local and national human societies or SPCA can give you talking points and help you schedule a meeting with local politicians. Consider getting people to sign a petition to bring with you when you meet with your local representative, especially if your state or city doesn't regulate commercial dog breeders. If you meet with your city officials, such as your mayor or city council, ask them about passing local ordinances that regulate breeding or stores from sourcing from inhumane breeders. Make sure you're registered to vote and research local candidates running for office to find out if they have gone on record about animal rights. Support your local shelter by organizing a drive. Humane, no-kill shelters are a great alternative to puppy mills and pet stores that source from them. Encourage your community to adopt from these shelters rather than shop at a pet store. Find a local a no-kill animal shelter and stage a benefit for them. Organize a shelter drive, and collect both monetary donations and items that will be useful to the shelter. Useful items include toys, beds, blankets, leashes, collars, food, and treats. Start your own spare change jar, putting your change in the jar at the end of each day. When it's full, donate it your local no-kill shelter to donate. Always encourage your community members to adopt from and donate resources to no-kill shelters. Organize a peaceful demonstration. Rally your friends and family, neighbors, and other community members to gather near a pet store that you're boycotting. Make signs and flyers to educate the public about why you're organizing the boycott. The most important part of organizing a demonstration is to make sure you're obeying the law. Call your local police department to see if you need a special permit or anything else in order to comply with local ordinances. Be sure that everyone stands on public sidewalks, doesn't block streets, or otherwise interfere with private property or public thoroughfares. Contact local authorities for more information about your city's specific codes. Make sure you demonstrate at stores for which you have documented proof that they source puppies from inhumane mills. If you organize a demonstration, make sure that the people you gather are knowledgeable, peaceful, and can interact with the public in a polite and informative way. Make sure you meet beforehand so everyone stays on message. Speak at a local school. Visiting a local school can be an option if you're in a leadership or credible position, such as a district leader of your humane society. If you're in such a position, then contact your city's school board or the administrative staff of nearby private schools about any available opportunities. Hand out literature that addresses puppy mills using language and images appropriate for the age group you're addressing. Explain what a boycott is and tell them why they should have a talk with their parents about where their family buys pet supplies. Encourage students to tell their family and friends about puppy mills and your boycott.	Know which stores near you source from puppy mills. Familiarize yourself with state and local laws. Consult your local humane society. Encourage your friends and neighbors to take a no puppy mill pledge. Hand out flyers and hang posters to inform others about your boycott. Write a letter to the editor in your local newspaper. Start a blog, website, or social media page. Talk to your local pet stores about humane practices. Volunteer at your local shelter. Talk to your local government representatives. Support your local shelter by organizing a drive. Organize a peaceful demonstration. Speak at a local school.
https://www.wikihow.com/Work-in-Europe	How to Work in Europe	If you are a citizen of the European Union and want to work in Europe, you should be able to work in an EU state without restrictions as long as you have a passport and are from one of the original EU states, including the UK, Belgium, Iceland, Ireland, the Netherlands, Luxembourg, Denmark, Germany, Italy, Portugal, Spain, Sweden, France, and Finland. However, if you are from or want to work in a newer EU state, you'll need to check the work restrictions with that country, since the original EU states can impose working restrictions on new states for their first 7 years. When you're ready, look for jobs in countries where you know the language and consider using an international company to sponsor your work visa.	Determine if you are an EU citizen. Several new countries have been added to the EU over the years, so check this list, europa.eu/about-eu/countries/index_en.htm, to identify how easy it will be to work in other EU states. If you are part of 1 of the original EU states, UK, Belgium, Iceland, Ireland, Netherlands, Luxembourg, Denmark, Germany, Italy, Portugal, Spain, Sweden, France or Finland, you should be able to work in an EU state without restrictions. If you are part of a newer EU state, or you wish to work in a newer EU state, check the work restrictions with that country. Many original states impose restrictions on workers from newly accepted EU states. They are required to reduce or eliminate restrictions after 7 years in the EU. Request a passport if you do not already have one. No matter your nationality, you should apply for a passport immediately by submitting a form, fees, photographs and fingerprints. If you have dual citizenship, review the EU list to see if you can take advantage of the working possibilities with a passport from an EU country. Search on the European Commission website for jobs, if you are an EU citizen. The European Job Mobility Portal, at ec.europa.eu/eures, lists job openings, tips for living and working in the country and other important information for getting a job outside of your EU country. Other sites may have better information about seasonal work. If you are looking for hospitality jobs, go to resortjobs.com or summerjobs.com to look for work. If you are looking for fruit picking jobs, you can look for seasonal positions at pickingjobs.com. Decide where you would like to work. You should identify areas that you may potentially be hired based on the languages you speak, your nationality and the job you perform. For example, if you speak English and French, you will want to look in those countries and Switzerland or Belgium. Decide how you would like to work. It is no longer very easy to travel to a country and apply for jobs while you are there. Most people should establish their training in their own country and apply for jobs or visas before going abroad. Get a degree in a discipline that is currently in demand in Europe. People with medical degrees, certain engineering degrees, entrepreneurs, investors and certain mechanics may be able to apply for an eased work permit or they may not be required to have a European work permit at all. In the UK, investors, entrepreneurs, people with exceptional talent and some graduate students or graduate entrepreneurs can apply for a point-based visa system. For many of these categories, there are a limited number of visas, so make sure you apply early. Elsewhere in Europe, countries are either adopting a points-based system, like the UK, that awards a value based upon your skills and experience. This is a response to supplement the skills of an aging population. Many countries, such as Switzerland, specify that a company must sponsor a non-EU citizen. However, for certain positions, they may not be required to offer the job in their country beforehand. Search for international companies to sponsor your work visa. This is the most common path to get a skilled job in a European country, because your company will help you apply for the visa before you move. You can search for jobs by specific companies, or you can go online to job aggregate sites, like Monster, CareerBuilder and Indeed and look for jobs located in Europe. Get your TEFL certificate in your country. Many domestic programs are cheaper and well respected in Europe. Visit websites like eslemployment.com, teachaway.com, languagecorps.com to begin researching positions in EU and non-EU countries. If you have an education degree, you can apply for work in international, military and immersion schools abroad. As well as applying online, you may attend international teaching job fairs to interview for a full-time position. If you are having trouble finding a full-time job, consider apply to be a camp counselor at an International Camp in Europe. Visit statravel.com/work-abroad-europe.htm to apply for a short-term position. Become an au pair. There are dozens of agencies that hire English-speaking people to be au pairs for at least 3 months in Europe. You must be at least 18 years of age with some experience taking care of children. Request a residence visa for study or living with family. Depending upon the country to which you are applying, you may be able to get limited rights to work in that country. Then, you can apply for permanent residency or a work permit.	Determine if you are an EU citizen. If you are part of 1 of the original EU states, UK, Belgium, Iceland, Ireland, Netherlands, Luxembourg, Denmark, Germany, Italy, Portugal, Spain, Sweden, France or Finland, you should be able to work in an EU state without restrictions. Request a passport if you do not already have one. Search on the European Commission website for jobs, if you are an EU citizen. Decide where you would like to work. Decide how you would like to work. Get a degree in a discipline that is currently in demand in Europe. Search for international companies to sponsor your work visa. Get your TEFL certificate in your country. Become an au pair. Request a residence visa for study or living with family.
https://www.wikihow.com/Identify-Depression-Glass	How to Identify Depression Glass	You can identify depression glass by a number of unique characteristics. Depression glass, which was made during the great depression, usually came in bright colors, like yellow, amber, blue, green, or pink. It was always patterned and often had geometric shapes and designs cut into it. Due to low production costs, the glass should look and feel thin. As a result, the glass is delicate and may be chipped or scratched from use. There's a lot of replica depression glass out there, but you can tell genuine products by small bubbles inside the glass, long, thin lines on the base, and seam lines.	Search for colored glass that is yellow, amber, blue, green, or pink. Depression glass was always made using bright colors. This glassware was designed to be bold and stand out, so look for pieces that catch your eye. Other common colors of depression glassware are cobalt, custard, amethyst, jadeite, and delphite. Amethyst pieces of depression glass are violet, jadeite pieces are a light green, and delphite pieces are a light blue. Check the glassware for intricate details. Depression glassware is always patterned and often has geometric shapes and designs. Many of the drinking glasses have geometric or floral designs etched into the cup. An opalescent trim is also a common characteristic of depression glassware. Look around the edge of the glassware for an opalescent trim. The glass will change from colored to clear. Make sure that the glass looks and feels thin. Depression glass was always made very thin due to the low cost of its production. Look at the edges of the glass, and check that the piece feels thin and delicate overall. Due to the glassware being very thin, it is also susceptible to chipping. Check the piece for chips at the edges, as this is also indicative that it is not a reproduction piece. Use a reference book or website to identify the pattern. There are 92 different patterns recorded for depression glassware, and there usually isn't a logo or stamp on each piece to indicate the maker. Use either a reference book or website to guide you through the defining characteristics of each type, so that you can determine the pattern and the maker of your depression glassware. The Collector's Encyclopedia of Depression Glass by Gene and Cathy Florence is a great reference book to guide you through depression glass identification. A reference website such as https://www.kovels.com/price-guide/glass-price-guide/depression-glass.html is a good place to start to help you identify the pattern and price of the piece. Familiarize yourself with popular patterns so you'll recognize them. Read books and articles online, and talk to depression glassware experts to learn the details of the common patterns. Look at the piece under a bright light and from all angles to see all of the small details. This will also help you to determine if the glassware is authentic. American Sweetheart is a very popular depression glass pattern. The glassware is soft pink or white-blue, and it is one of the most delicate patterns available. The American Sweetheart pattern is commonly found in depression glassware bowls, and the center is often decorated with intricate paisleys and curlicue designs. The Cameo pattern is another popular depression glass pattern. Most Cameo glassware is green, however, there are a very limited number of pink and yellow pieces available. Many cocktail and luncheon sets of depression glassware have the Cameo pattern, which looks like strings of beads stretching around each piece. Look for tiny bubbles on the surface of the glass. Check the piece very closely, and look at it from all angles. If it is a real piece of depression glass, there will be a scattering of small bubbles. The bubbles are about the size of a full stop at the end of a sentence. Replica pieces of depression glass don't have this distinguishing flaw. Check the base of the piece for small lines. Turn the piece upside down, and look closely at the base. Long, thin lines running in a similar direction indicate that the glass is true depression glassware. When the glassware was manufactured during the Depression, each piece would be dried while resting on straw. The thin lines show where the straw slightly molded the glass. Find seam lines, especially around lid pieces of glassware. Check around the edges of the lid. Look for a slight, overlapping ridge on the glass. Reproduction pieces of depression glassware pieces don't have seam lines. Search for scratches on the glassware. Some pieces of depression glassware are almost a century old, which means that it is normal for them to show signs of wear and tear. Depression glass was designed to be used every day during its time, so finding many scratches on the glassware is a good indication that it's a real piece. Real depression glass is very thin and delicate, which means that it is prone to being scratched.	Search for colored glass that is yellow, amber, blue, green, or pink. Check the glassware for intricate details. Make sure that the glass looks and feels thin. Use a reference book or website to identify the pattern. Familiarize yourself with popular patterns so you'll recognize them. Look for tiny bubbles on the surface of the glass. Check the base of the piece for small lines. Find seam lines, especially around lid pieces of glassware. Search for scratches on the glassware.
https://www.wikihow.com/Measure-Oxygen-Saturation-Using-Pulse-Oximeter	How to Measure Oxygen Saturation Using Pulse Oximeter	To measure oxygen saturation using a pulse oximeter, make sure the patient's finger or other site is warm, as coldness can cause poor blood flow and result in an inaccurate reading. Additionally, try to avoid environmental interference such as strong overhead lights, since these can blind the light sensor. When you're ready to get started, attach the probe and take a reading. Probes are usually placed on the finger, and rested on the chest to minimize any motion. If the patient's oxygen level drops below 85 percent, you should seek medical attention.	Understand the relationship between oxygen and the blood. Oxygen is breathed into the lungs. The oxygen then passes into the blood where the majority of the oxygen attaches to hemoglobin. Hemoglobin is a protein located inside our red blood cells that transports the oxygen through the bloodstream to the rest of our body and tissues. In this way, our body is given the oxygen and nutrients it needs to function. Understand the reasons for the procedure. Pulse oximetry is used to assess oxygen saturation in the blood for a variety of reasons. It is often used in surgeries and other procedures that involve sedation (such as a bronchoscopy) and to make any adjustments of supplemental oxygen. A pulse oximeter may also be used to assess whether an adjustment of supplemental oxygen is needed, whether lung medications are working effectively, and to determine patient tolerance to increased activity levels. Your physician may also recommend pulse oximetry if you use a ventilator to support breathing, suffer from sleep apnea or have a serious medical condition, such as heart attack, congestive heart failure, chronic obstructive pulmonary disease (COPD), anemia, lung cancer, asthma, or pneumonia. Understand how the pulse oximeter works. Oximeters use the light absorptive characteristics of hemoglobin and the pulsating nature of blood flow in the arteries to measure the level of oxygen in the body. A device called a probe has a light source, light detector, and microprocessor, which compares and calculates the differences in oxygen-rich versus oxygen-poor hemoglobin. One side of the probe contains a light source with two different types of light: infrared and red. These two types of light are transmitted through the body's tissues to the light detector on the other side of the probe. Hemoglobin that is more saturated with oxygen absorbs more of the infrared light, while hemoglobin without oxygen absorbs more of the red light. The microprocessor in the probe calculates the differences and converts the information to a digital value. This value is then assessed to determine the amount of oxygen being carried in the blood. Measurements of relative light absorption are made multiple times every second. These measurements are then processed by the machine to give a new reading every 0.5-1 second. The readings of the last 3 seconds are then averaged out. Know the risks of the procedure. In general, the risks associated with pulse oximetry are minimal. If using the oximeter for a prolonged time, you may experience tissue breakdown at the site where the probe is applied (e.g., finger, ear). Skin irritation can sometimes occur when using adhesive-containing probes. There may be other risks depending upon your medical health and any specific conditions you may have. Consult your doctor if you have any concerns before beginning the procedure. Select the appropriate pulse oximeter that fits your needs. Several different types of pulse oximeters are available. The most popular are portable handheld and fingertip pulse oximeters. Portable pulse oximeters can be purchased from a wide array of stores, including drugstores like Walgreens and CVS, big-box stores like Walmart, and even online. Most pulse oximeters are clip-like and look like a clothespin. There are also adhesive probes that can be placed on your finger or forehead. Appropriately sized probes should be used for children and infants. Make sure the oximeter is charged. Plug oximeter into grounded wall outlet if the unit is not portable. If the unit is portable, ensure sufficient battery charge by turning it on before using. Determine whether you need to obtain a single reading or continuous monitoring. Unless you are to have continuous monitoring, the probe will be removed after the test. Remove anything on the site of application that absorbs light. For example, if you plan to apply the oximeter to your finger, it's important that you remove anything that absorbs light (such as dried blood or nail polish) to avoid false low readings. Warm the area where the probe is to be attached. The cold can cause poor perfusion, or blood flow, which in turn can lead the oximeter to make an error in its reading. Make sure the finger, ear, or forehead is room-temperature or slightly warm before beginning the procedure. Clear out any sources of environmental interference. High levels of ambient light, such as overhead lights, phototherapy lights and infrared warmers, can blind the light sensor and give you an inaccurate reading. Troubleshoot by reapplying the sensor or shielding the sensor with a towel or blanket. Wash hands. This will reduce transmission of microorganisms and body secretions. Attach the probe. Probes are usually placed on the finger. Turn the oximeter on. Probes can also be placed on the earlobe and forehead, although research suggests that the earlobe is not a reliable site for the measurement of oxygen saturation. If a finger probe is used, the hand should be rested on the chest at the level of the heart rather than the affixed digit held in the air (as patients commonly do). This helps to minimize any motion. Minimize movement. The most common cause of inaccurate oximeter readings is excessive movement. One way to make sure that motion isn't affecting the reading is to check that the displayed heart rate matches the heart rate when you check it manually. The two rates should be within 5 beats/minute of each other. Read the measurement. Your oxygen saturation level and pulse rate are displayed in seconds on a lighted display screen. A range of 95% to 100% is generally considered normal. If your oxygen level drops below 85%, you should seek medical attention. Keep records of the readings. Print out readings, and/or download them onto a computer if your oximeter has this capability. Troubleshoot if the oximeter makes an error. If you believe that your oximeter has given an imprecise or inaccurate reading, try the following: Make sure there is no interference (environmental or on the probe site directly). Warm and rub skin. Apply a topical vasodilator that will help open the blood vessels (e.g., glyceryl trinitrate (GTN) cream). Try an alternative probe site. Try a different probe and/or oximeter. If you're still uncertain whether the oximeter is functioning properly, consult your physician.	Understand the relationship between oxygen and the blood. Understand the reasons for the procedure. Understand how the pulse oximeter works. Know the risks of the procedure. Select the appropriate pulse oximeter that fits your needs. Make sure the oximeter is charged. Determine whether you need to obtain a single reading or continuous monitoring. Remove anything on the site of application that absorbs light. Warm the area where the probe is to be attached. Clear out any sources of environmental interference. Wash hands. Attach the probe. Read the measurement. Keep records of the readings. Troubleshoot if the oximeter makes an error.
https://www.wikihow.com/Do-Formal-Vegetable-Cuts	How to Do Formal Vegetable Cuts	To do formal vegetable cuts, start by trimming off any tops, stems, and roots on your vegetables. If you're cutting cylindrical vegetables, cut off the rounded edges to square them off, and if you're cutting round vegetables, cut them in half. Next, cut the vegetables into thin slices and then stack the slices on top of each other. Then, cut down through the stack to make thin sticks, known as the julienne cut. You can stop there, or you can stack the thin sticks and cut them into cubes to make the brunoise cut.	Trim tops, stems, and roots. Place your vegetables on a cutting board. With a sharp knife, carefully trim off the leaves, stems, tops, and tails. Discard these pieces, or add them to a collection of vegetable scraps for making broths. You can do many formal vegetable cuts with any fruit or vegetable. Wash the vegetables. Wash the vegetables under running water, and scrub hard vegetables, like potatoes and carrots, with a vegetable brush. Brush softer vegetables, like peppers and tomatoes, with a cloth or your hand. You don't need to use soaps, detergents, or special cleaners to wash produce. Peel vegetables with skins if you want. Use a vegetable peeler or sharp knife to peel away the outer skin from vegetables like squash. For vegetables like carrots, potatoes, and cucumbers, the skins are edible and you can leave them on if you wish. Fruit and vegetable skins contain lots of nutrients, so if you aren't worried about aesthetics, leave the skins on instead of peeling them. Square off cylindrical vegetables. Slice one lengthwise side of the vegetable to make a flat and even side. Turn the vegetable onto the cut side, and repeat with the other three sides. Trim off the tapered tops and bottoms so you have a 2-inch (5-cm) long rectangular piece of vegetable to work with, which will make it easier to cut the vegetables into uniform pieces. > Instead of throwing out the excess that you've cut off, consider saving it for soups, juices, or other dishes. Cylindrical vegetables that need to be squared include carrots, potatoes, zucchini, eggplant, and cucumbers. Cut round vegetables in half. Round vegetables like tomatoes and onions should be cut in half before slicing, because this will make it easier to hold them steady. Cut the fruit in half through the middle, rather than in half from stem to bottom. For tomatoes, use your finger to pick out the seeds and juice from the middle if you're making a salsa or other dish that you don't want to be runny. Cut the vegetable into very thin slices. Place your vegetable on a cutting board so it's laying flat on one of the squared edges. Hold the vegetable steady with one hand, and with your other hand, use a sharp knife to cut the vegetable into thin, lengthwise slices. The slices should be one-eighth-inch (3 mm) thick. As you cut, keep the vegetables steady with your one hand, but move your fingers back as you go to keep them out of the way of the knife. For fine julienne vegetables, cut the slices to a thickness of one-sixteenth-inch (1.6 mm). Stack the slices. When you have cut the entire vegetable into thin slices, collect and arrange the slices like you would with a deck of cards. You want all of the slices to be neat, tidy, aligned, and facing the same direction. Lay the stack of slices flat on the cutting board. Cut the slivers into thin sticks to make the julienne cut. Hold the stack of vegetables steady with one hand, and use your other hand to cut the slices lengthwise again into long, thin sticks. The thickness of the cuts should be the same as the first ones. This thin, stick-like cut is known as the julienne (sticks that are one-eighth-inch (3 mm) thick), or the fine julienne (sticks that are one-sixteenth-inch (1.6 mm) thick). From here, you can leave the vegetables julienned, or dice them into small cubes, which is known as the brunoise cut. Julienned vegetables are often used as garnish and in sauces. Dice the julienned vegetables into very small cubes to make the brunoise cut. Stack the julienned vegetables so they're neat, tidy, and facing the same direction. Turn the stack to make perpendicular cuts to the sticks. Hold the stack steady with one hand, and use your other hand to cut. For the brunoise cut, dice the julienned sticks into one-eighth-inch (3-mm) cubes. For fine brunoise, cut fine julienned sticks into one-sixteenth-inch (1.6-mm) cubes. Brunoise vegetables are often used as garnish and decoration. Try the small stick. The batonnet is a small stick cut that's similar to the julienne, and the only difference is the size of the sticks (batonnet is larger). Cut the squared vegetable lengthwise into quarter-inch (6-mm) thick slices. Stack the slices and lay them flat on the cutting board. Then, cut the slices lengthwise again into sticks that are a quarter-inch (6-mm) around. Turn a small stick into a small dice. Just like you can turn a julienne into a brunoise, so too can you turn a batonnet into a small dice, which is called the macedoine. Stack the batonnet sticks so they're neat and tidy. Turn the sticks to make perpendicular cuts. Hold the sticks steady with one hand, and use the other hand to cut the batonnet sticks into quarter-inch (6-mm) cubes. The macedoine cut is often used for vegetables that will be included in cold salads. Cut vegetables into large sticks. Large sticks, called the baton cut, is the same as the batonnet, except that the sticks are three-quarters of an inch (19 mm) around instead of a quarter-inch (6 mm). Slice the vegetable lengthwise into three-quarter-inch (19 mm) slices, and then slice those lengthwise again into three-quarter-inch (19 mm) sticks. Although the baton cut isn't a hugely common cut for vegetables, you start with the baton to achieve the carré, or large dice. Turn the large sticks into a large dice. Stack the baton sticks and turn them so you can make perpendicular cuts. Hold the sticks steady with one hand, and use your other hand to dice the sticks into three-quarter-inch (19 mm) cubes. The large dice is also called the carré cut, and it's used for vegetables that are added to soups, stocks, and many other dishes. Cut leafy greens and herbs into thin strips. Stack your leafy greens or herbs on top of one another, with the largest leaves at the bottom and the smallest ones on top. Roll the leaves up into a tight cylinder, like a cigar, from stem to tip. Hold the cylinder closed with one hand. Starting at the outside edge of the leaves, slice thin strips of leaves from the greens. The type of cut is called the chiffonade, and it's ideal for spinach, basil, and other fresh leafy vegetables that are used as garnish or decoration. Learn the paper-thin cut. This is a fun and creative cut because you can use it with any vegetable, and you can cut the vegetable into any shape you like. The pieces should be paper thin and the size of a penny. Start with a baton cut vegetable or any vegetable that's about the diameter of a one-cent coin. Dice the vegetable into thin slices that are about 0.03 inches (1 mm) thick. This cut is called the paysanne, and these vegetables can be square, triangular, round, or any other shape. These vegetables are often used in broths, casseroles, and other short-cooking dishes.	Trim tops, stems, and roots. Wash the vegetables. Peel vegetables with skins if you want. Square off cylindrical vegetables. Cut round vegetables in half. Cut the vegetable into very thin slices. Stack the slices. Cut the slivers into thin sticks to make the julienne cut. Dice the julienned vegetables into very small cubes to make the brunoise cut. Try the small stick. Turn a small stick into a small dice. Cut vegetables into large sticks. Turn the large sticks into a large dice. Cut leafy greens and herbs into thin strips. Learn the paper-thin cut.
https://www.wikihow.tech/Protect-Private-Information-on-an-iPhone	How to Protect Private Information on an iPhone	Open the Touch ID & Passcode menu in Settings , and tap Turn Passcode On to create a passcode, or tap Add a Fingerprint to set up Touch ID. For an extra layer of protection, swipe left on your home screen, tap Edit at the bottom of the Widgets page, and remove all your widgets. You should also consider using the Private mode in Safari to surf the web, and enabling two-factor authentication on your Apple ID menu in Settings to verify your devices.	Open your iPhone or iPad's Settings. Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/7e\/Iphonesettingsappicon.png","bigUrl":"\/images\/thumb\/7\/7e\/Iphonesettingsappicon.png\/30px-Iphonesettingsappicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon on your home screen to open your Settings menu. Scroll down and tap Touch ID & Passcode. This will open your security and lock options. Tap Turn Passcode On. This option is written in blue letters below the FINGERPRINTS list. This will prompt you to create a new passcode on the next page. Tap Passcode Options. You can find this button above the numpad on the Set Passcode page. A pop-up menu will slide in from the bottom with all your different passcode options. Select a passcode option on the menu. Tap the passcode you want to use on the pop-up menu. Custom Alphanumeric Code will allow you to create a long passcode string with numbers and letters on your keyboard. Custom Numeric Code will allow you to create a long passcode with only numbers. 6-Digit Numeric Code and 4-Digit Numeric Code will allow you to use numbers to create a short passcode. Create your new passcode. Use numbers and/or letters to type your new passcode here. If you're creating a longer password, you'll have to tap Next on the top-right after you enter your passcode. Verify your passcode. Enter your new passcode again to confirm it. If you're creating a long password, you'll have to tap Done on the top-right. Enter your Apple ID password to confirm your identity. You'll be prompted to verify your Apple ID password here to save your new passcode. Enter your Apple ID account password. Tap Continue to save your passcode. Tap Require Passcode. This will open your time options for how long your iPhone will wait before it's automatically locked. Select an auto-lock time. Think about how long you want your phone to wait before it's automatically locked, and tap the option you want to use. As a rule of thumb, shorter times are more secure. If you select Immediately , you'll have to enter your passcode to unlock your phone every time you press the power button and put it to sleep. Scroll down to the "ALLOW ACCESS WHEN LOCKED" section. This section lists all the apps and features you can access without entering your passcode and unlocking your iPhone. Slide all the "ALLOW ACCESS WHEN LOCKED" switches to . This way, all the features and apps on your phone will be locked with your secure passcode. This will prevent others from accessing your information from your lock screen. Open your iPhone or iPad's Settings. Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/7e\/Iphonesettingsappicon.png","bigUrl":"\/images\/thumb\/7\/7e\/Iphonesettingsappicon.png\/30px-Iphonesettingsappicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon on your home screen to open your Settings menu. Scroll down and tap Touch ID & Passcode. This will open your security and lock options. Tap Add a Fingerprint. This option will allow you to scan your fingerprint, and use it in place of your passcode to unlock your iPhone. Place your finger or thumb on the Home Button. You can use any of your fingers or thumbs here. Lift your finger and put it back on the Home Button again. You will have to do this a few times until your fingerprint scan is complete. The fingerprint icon on your screen will fill up with red lines as you scan your finger. Tap Continue. Make sure you're holding your iPhone in a comfortable position, and tap Continue to scan the edges of your finger. Place the same finger on the Home button again. Lift your finger and put it back on the home button repeatedly until the scan is complete. Tap Continue. This will save your new fingerprint to Touch ID. If you don't already have a passcode, you'll be prompted to create a new one here. Slide the iPhone Unlock switch to . You can find this option at the top of the Touch ID & Passcode menu. When this option is enabled, you can unlock your iPhone with your fingerprint. Slide Apple Pay and iTunes & App Store to . This way, you'll have to verify all your online purchases with your fingerprint. Swipe right on your iPhone's home screen. Swipe right until you see your widgets page. Your widgets may include apps like Weather, Stocks, Calendar or Siri App Suggestions. Scroll down and tap the Edit button. You can find this button at the bottom of the widgets page. It will open a list of all your active and available widgets. Tap the red - icon next to a widget. This will allow you to remove the selected widget from your widgets page. Tap the Remove button next to the selected widget. This will confirm your action, and remove the selected widget from your widgets page. Remove all the widgets. This will prevent others from accessing your apps from the widget screen. Open Safari on your iPhone. Find and tap the blue compass icon on your home screen to open your internet browser. Tap the Pages icon. This button looks like two squares in the lower-right corner of your screen. It will open a list of all your open tabs. Tap the Private button. You can find this option in the lower-left corner of your browser. It will switch you to the private browsing mode. Private mode will disable browsing history and the web cache. This way, you can browse the web without storing local data on your phone. Tap the + icon at the bottom. This will open a new tab, and allow you to browse the web in private mode. Open your iPhone or iPad's Settings. Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/7\/7e\/Iphonesettingsappicon.png","bigUrl":"\/images\/thumb\/7\/7e\/Iphonesettingsappicon.png\/30px-Iphonesettingsappicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an iPhone icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon on your home screen to open your Settings menu. Tap your Apple ID at the top. Your Apple ID name and picture are listed at the top of your Settings menu. Tapping on it will open your Apple ID menu. If you're using iOS 10.2 or earlier, tap iCloud first, then tap Apple ID. Tap Password & Security. This will open your Apple ID security options. Tap Turn On Two-Factor Authentication. Tap Continue. This will prompt you to enter a phone number to set up two-factor authentication. Enter your phone number. Select your country code, and enter the phone number you want to use for two-factor authentication. Select a verification method. You will receive a verification code on your phone to set up two-factor authentication. You can select Text Message or Phone Call to receive your verification code. Tap Next. This will confirm your phone number, and send you a text message or give you a call with your verification code. Enter your verification code. This will verify your phone number, and turn on two-factor authentication on your Apple ID account. When two-factor authentication is enabled, your Apple ID data can only be accessed with a verification code that's automatically displayed on your saved, trusted devices, such as your iPhone, iPad or Mac.	Open your iPhone or iPad's Settings. Scroll down and tap Touch ID & Passcode. Tap Turn Passcode On. Tap Passcode Options. Select a passcode option on the menu. Create your new passcode. Verify your passcode. Enter your Apple ID password to confirm your identity. Tap Require Passcode. Select an auto-lock time. Scroll down to the "ALLOW ACCESS WHEN LOCKED" section. Slide all the "ALLOW ACCESS WHEN LOCKED" switches to . Open your iPhone or iPad's Settings. Scroll down and tap Touch ID & Passcode. Tap Add a Fingerprint. Place your finger or thumb on the Home Button. Lift your finger and put it back on the Home Button again. Tap Continue. Place the same finger on the Home button again. Tap Continue. Slide the iPhone Unlock switch to . Slide Apple Pay and iTunes & App Store to . Swipe right on your iPhone's home screen. Scroll down and tap the Edit button. Tap the red - icon next to a widget. Tap the Remove button next to the selected widget. Remove all the widgets. Open Safari on your iPhone. Tap the Pages icon. Tap the Private button. Tap the + icon at the bottom. Open your iPhone or iPad's Settings. Tap your Apple ID at the top. Tap Password & Security. Tap Turn On Two-Factor Authentication. Tap Continue. Enter your phone number. Select a verification method. Tap Next. Enter your verification code.
https://www.wikihow.com/Recognize-and-Avoid-Brainwashing	How to Recognize and Avoid Brainwashing	To recognize someone who's brainwashed, look for someone who's isolated from their friends and family and who seems dependent on a group. They might feel like there's something wrong with the rest of the world and only their leaders can protect them from it. Someone who is brainwashed rarely questions things that they're told by their leader or the person they look up to, and they often don't have their own opinions. Helping someone who's brainwashed can be challenging, and it can take a long time since their ideas are deeply rooted in their mind. However, show them the truth by telling them about some of the techniques brainwashers use to control their groups. Then, gently encourage them to make their own decisions, instead of just following everything they're told. Try to be as calm and positive as possible, since getting annoyed with them will only make things worse.	Understand that those who attempt to brainwash others tend to prey upon the weak and vulnerable. Not everyone is a target for mind control, but certain people are more susceptible to forms of it at different times. A skillful manipulator knows what to look for and targets people who are going through a difficult period in their life or a change that may or may not be of their own making. Possible candidates include: People who have lost their jobs and fear for their future. Recently divorced people, particularly when the divorce was a bitter one. Those suffering from lingering illness, especially one they don't understand. People who have lost a loved one, particularly if they were very close to that person and had few other friends. Young people away from home for the first time. These are particular favorites of religious cult leaders. People who are regarded as socially awkward by their mainstream peers. They frequently tend to be loners but seek like minded people who might be few and far between. One particular predatory tactic is to find out enough information about the person and his or her belief system to explain the tragedy the person has experienced in a manner consistent with that belief system. This can later be expanded to explain history in general through that belief system, while subtly modifying it to the brainwasher's interpretation. Be aware of people who try to isolate you or someone you know from outside influences. As people who are experiencing a personal tragedy or other major life change are inclined to feel lonely, a skillful brain-washer works to amplify those feelings of loneliness. This isolation can take several forms. For young people in a cult, it may be preventing them from contacting their friends and family members. For a significant other in an abusive relationship, it may mean never letting the victim out of the abuser's sight or permitting contact with family and friends. For prisoners in an enemy prison camp, it may involve isolating prisoners from one another while subjecting them to subtle or overt forms of torture. Watch for attacks on the victim’s self-esteem. Brainwashing only works when the brainwasher is in a superior position to the victim. This means that the victim has to be broken down, so the brainwasher can rebuild the victim in his or her image. This can be done through mental, emotional, or ultimately physical means for long enough to physical and emotionally wear down the target. Mental tortures may begin with lying to the victim and then progress to embarrassing or intimidating the victim. This form of torture can be done with words or gestures ranging from an expression of disapproval to invading the victim's personal space. Emotional tortures are not kind, of course, but may begin with verbal insults, then progress to badgering, spitting, or more dehumanizing things such as stripping the victim to be photographed or just looked at. Physical tortures may include starvation, freezing, sleep deprivation, beatings, mutilations, and others, none are acceptable in society.. Physical torture is commonly used by abusive parents and spouses, as well as in prison and “re-education” camps. Look out for those who try to make being “part of the group” more attractive than the outside world. Along with wearing down the victim's resistance, it's important to provide a seemingly more attractive alternative to what the victim has known before contact with the brainwasher. This can be done through a variety of methods: Allowing contact only with others who have already been brainwashed. This creates a form of peer pressure that encourages the new victim to want to be like and be accepted by the new group. This may be reinforced through touch, rap sessions, or group sex, or by stricter means such as a uniform dress code, controlled diet, or other rigid rules. Repetition of the message through means ranging from singing or chanting the same phrases over and over, often emphasizing certain key words or phrases. Mimicking the rhythm of the human heartbeat through the thought leader's speech cadence or musical accompaniment. This can be enhanced with lighting that's not too dim or too harsh and a room temperature to encourage relaxation. Never letting the victim have time to think. This can mean simply never letting the victim have time alone, or it can mean bombarding the victim with repeated lectures on topics beyond comprehension, while discouraging questions. Presenting an “us vs. them” mentality where the thought leader is right and the outside world is wrong. The goal is to achieve blind obedience, to where the victim will commit his or her money and life to the brainwasher and his or her stated goals. Recognize that brainwashers often offer rewards when the victim has “turned. ” Once the victim is completely broken and complacent, he or she can then be retrained. This can take anywhere from a few weeks to several years, depending on the circumstances of the brainwashing. An extreme form of this complacency is known as the Stockholm syndrome, where two bank robbers in Sweden in 1973 held four hostages for a period of 131 hours. After the hostages were rescued, they found themselves identifying with their captors, to the point that one of the women became engaged to her captor and another set up a legal defense fund for the criminals. Patty Hearst, kidnapped by the Symbionese Liberation Army in 1974, is also considered a victim of Stockholm syndrome. Recognize new ways of thinking in the victim’s brain. Much of the retraining is done through some of the same operant conditioning techniques of reward and punishment that were used to break the victim down in the first place. Positive experiences are now used to reward the victim for thinking as the brainwasher desires, while negative experiences are used to punish the last vestiges of disobedience. One form of reward is giving the victim a new name. This is commonly associated with cults, but the SLA also did this with Patty Hearst when they gave her the name “Tania.” Rinse and repeat. Although brainwashing can be effective and thorough, most brainwashers find it necessary to test the depths of their control over their subjects. Control can be tested in several ways, depending on the brainwasher's goals, with the results determining how much reinforcement the victim needs to remain brainwashed. Extorting money is one way to test control, as well as enrich the brainwasher's pockets. Psychic medium Rose Marks used her control over author Jude Deveraux to bilk Deveraux out of $17 million in cash and property while ruining the writer's career.. Committing criminal acts, either with or for the brainwasher, is another. Patty Hearst accompanying the SLA on one of their robberies is an example of this. Look for a mixture of fanaticism and dependency. Brainwashing victims can appear focused on the group and or its leader to the point of obsession. At the same time, they seem to be unable to solve problems without the help of the group or its leader. Look for a “yes person. ” Brainwashing victims will agree unquestioningly with whatever their group or leader dictates, without any regard to the difficulty of following in lockstep or the consequences of doing so. They may also withdraw from people who don't share their interest in the brainwasher. Look for signs of withdrawal from life. Brainwashing victims tend to be listless, withdrawn, and devoid of whatever personality marked them before they were brainwashed. This is particularly noticeable in both cult victims and spouses in an abusive relationship. Some victims may internalize their anger, leading to depression and a host of physical disorders, possibly even to suicide. Others may vent their anger on anyone they see as the cause of their problems, often through verbal or physical confrontation. Make the subject aware that he or she has been brainwashed. This realization is often accompanied by denial and anguish, as the subject begins to question things without having had practice in questioning things. Gradually, the subject should become aware of how he or she was manipulated. Expose the subject to ideas that contradict the brainwashing. Exposure to multiple options, without overwhelming the subject with too many options at once, will provide the subject with a new, broader perspective from which to challenge the beliefs implanted by the brainwasher. Some of these contrasting ideas may, in themselves, come with their own forms of manipulation. In such cases, it's helpful to also seek out as unbiased forms of those ideas as possible. A stronger form of this exposure is to force the subject to relive the brainwashing experience by having him or her act it out, but providing the subject with options to counteract the brainwashing. This type of therapy requires a therapist skilled in psychodrama techniques. Encourage the subject to make his or her own decisions based upon the new information. At first, the subject may become anxious about making decisions for himself or herself or feel ashamed about making the “wrong” decision now or in the past. With practice, however, this anxiety will fade.	Understand that those who attempt to brainwash others tend to prey upon the weak and vulnerable. Be aware of people who try to isolate you or someone you know from outside influences. Watch for attacks on the victim’s self-esteem. Look out for those who try to make being “part of the group” more attractive than the outside world. Recognize that brainwashers often offer rewards when the victim has “turned. Recognize new ways of thinking in the victim’s brain. Rinse and repeat. Look for a mixture of fanaticism and dependency. Look for a “yes person. Look for signs of withdrawal from life. Make the subject aware that he or she has been brainwashed. Expose the subject to ideas that contradict the brainwashing. Encourage the subject to make his or her own decisions based upon the new information.
https://www.wikihow.com/Draft-Your-Fantasy-Football-Team	How to Draft Your Fantasy Football Team	Before you draft your fantasy football team, research players and rankings on websites like ESPN and Sporting News. When draft day arrives, take the best available players with your early picks, like high-end running backs and wide receivers, since they typically produce the most points. You should wait to draft your quarterback until the middle or late rounds, as their quality doesn't vary as much as players in other positions. Then, draft your kickers and defense last, because they're low scorers whose results are often hard to predict.	Start your research early. No one wants to be the one scrambling on draft day. These days there are more fantasy resources than ever. Articles and rankings will start to pop up during the summer, so you can use these as a guide for what to look out for. Some pretty reliable resources are: ESPN Sports Illustrated CBS Sports Sporting News Fantasy Pros Research your league’s rules. Different leagues can have drastically different rules. Is your league a Point Per Reception (PPR) league? Are you allowed to have keepers from season to season? For a PPR league, you'll want to target players who get a high amount of receptions over yardage. Keep an eye out for catch-first running backs. A keeper league allows you to carry one or two players from season to season, so young superstars with high potential can anchor your team for seasons to come. Look at mock drafts. Chances are most people in your league will be going off of an expert's mock draft, so you'll have a good idea when most players will get drafted. Studying a mock draft for potential sleepers (late-round players with a chance of outperforming their value) can pay dividends later in the season. Check out ESPN or CBS Sports for some helpful mock drafts. Keep an eye on the Injury Reserve (IR). Season ending injuries occur often in the NFL, so watch for news regarding injuries closely. A handful of seemingly solid picks can develop nagging ailments during the preseason. No one wants to be the laughing stock of the draft room for taking a recently injured player. Be ready to pivot. As mentioned earlier, things can change quickly in the NFL. Injuries develop and people lose starting jobs at the drop of a dime. Even though you may have researched heavily, don't be tied to any of the players you admire. It's always a good idea to have backup picks stashed. Take the best available player with your early picks. High-end running backs (RBs) and wide receivers (WRs) typically produce the most points, so it's usually smart to pick them up early. Wait on balancing your positions until the middle rounds and focus on picking players who produce early. Don't hesitate to take Antonio Brown and Odell Beckham Jr. (two great WRs) in the first two rounds if they're the best available. It just means your team will have an unparalleled passing game. Wait on drafting a quarterback until the middle or late rounds. The discrepancy between different tiers of QBs is much lower than that of RBs or WRs. While it may be tempting to take a big name, like Cam Newton or Tom Brady, you'll be in much better shape filling out the rest of your roster with solid performers and picking up a mid-tier QB later on. Pay attention to BYE weeks. Every NFL team has one off week during the season. While it's totally fine to have a couple players out on the same weeks, you won't want to end up with half your team missing a certain week. Don’t draft all players from your favorite team. It's always best to diversify your team so one bad loss doesn't wreck your whole week. Try to keep it to two or three players from the same team at a maximum. Don’t forget about “handcuff players. ” These are the backup players that would take over in the event that your superstar early round pick gets injured. For example, picking up both Ezekiel Elliott and Darren McFadden will act as an insurance policy on Elliott. Someone will grab them in seconds if left on the waiver wire. Wait on kickers and defense until the very end of your draft. Kicker and defense point totals can fluctuate heavily throughout the season, so it's not worth it to use an early- or mid-round pick on one of these positions. They're also typically low scorers that are hard to predict before the season begins, so there's not much reward in picking up an elite kicker early. Base your late round picks on touches and targets. In many cases, your last few picks of the draft won't start a single game for you all season. Make sure to note late round players that have a history of getting ample pass targets and rush touches, rather than yardage and touchdowns. These can correlate to some cheap fantasy points. Check fantasy updates early and often. Big changes in a team's starting lineup happen frequently in the NFL. In many cases, the person with the most fantasy success is the person staying most up to date. By checking for roster updates regularly, you'll be able to pick up and drop players faster than others. Keep a close eye on the waiver wire. This is where players without fantasy teams end up. If a marquee RB or WR ends up injured, picking up their backup is usually a smart move. If they have had success, it's usually because of a solid offensive line blocking or an experienced QB throwing to them. This can translate to decent numbers to fill in the gap in your roster. Don’t be afraid to make a trade. Many unsuccessful teams become stagnant when their owner banks on one of the bench players starting to excel. If you've got two solid tight ends(TEs), but are lacking a good second RB, it's usually safe to make a trade to balance your team. That being said, make sure to do ample research before accepting a trade. There could be a good reason your fellow league member is trying to get rid of that player.	Start your research early. Research your league’s rules. Look at mock drafts. Keep an eye on the Injury Reserve (IR). Be ready to pivot. Take the best available player with your early picks. Wait on drafting a quarterback until the middle or late rounds. Pay attention to BYE weeks. Don’t draft all players from your favorite team. Don’t forget about “handcuff players. Wait on kickers and defense until the very end of your draft. Base your late round picks on touches and targets. Check fantasy updates early and often. Keep a close eye on the waiver wire. Don’t be afraid to make a trade.
https://www.wikihow.com/Wear-Slouchy-Boots	How to Wear Slouchy Boots	To create a casual outfit, pair short slouchy boots with skinny jeans and an oversized sweater. Or, wear tall slouchy boots with leggings and a flannel top. For more formal affairs, wear tall slouchy boots with a midi dress, or pair skinny trousers and a blazer with high-heeled slouchy boots.	Opt for short slouchy boots for everyday wear. Mid-calf slouchy boots are great for everything from going to work to running errands. Pair them with jeans or leggings to keep your look casual. You could even go for slouchy ankle boots if you want a shorter pair. Select tall slouchy boots if you like to dress up. Tall slouchy boots can be paired with skinny trousers, skirts, and dresses, so you can wear them for meetings, dates, and other formal affairs. Pick a pair that hits just below the knee or higher. Stick with neutral colors if you want a versatile boot. Slouchy boots in black, brown, or gray will look great with practically any outfit! You can go for a monochromatic look by matching your pants or dress to your boot color, or wear bold colors or prints with a neutral-colored boot. Pick embellished slouchy boots for a dramatic look. Slouchy boots don't have to be boring! Look for a pair with embellishments like crystals, buckles, ties, or bows that make them stand out. Keep the rest of your look chic and streamlined so it doesn't get too busy. Slouchy boots studded with crystals would look dynamite paired with a little black dress and understated jewelry. Go for flat slouchy boots if you want a super comfy style. If you're planning to wear your slouchy boots often, especially through the winter, opt for a pair without heels. The boots will be comfortable enough to wear all the time while still looking chic and trendy. Choose slouchy boots with heels to make your legs look longer. Slouchy boots come in a variety of heel sizes. If you want to lengthen the look of your legs and pair the boots with dressy outfits, choose boots that have a 2 in (5.1 cm) heel or higher. Pointed-toe slouchy boots with stiletto heels are a great statement piece. Pick leather or suede boots if you prefer a matte look. Slouchy boots are available in all types of fabrics and materials. Though leather is the most common, you can also find slouchy boots in many different colors of suede. These boots will be less glossy than those made from synthetic materials. Opt for patent leather or vinyl boots for a super shiny finish. If you like a high-drama, glossy look, choose boots made from patent leather or vinyl. They'll reflect more light than boots made of real leather or suede, making these boots a statement piece. Pull the boots up for a streamlined silhouette. One of the great things about slouchy boots is their versatility! If you prefer a semi-slouchy boot, simply tug the top of the boot up to reduce the slouch. Focus on making the boots less slouchy on the widest part of your leg to create a slimmer silhouette. If your boots won't stay up , use a boot band or adhesive tape to keep them in place. Push the boots down to create a more substantial slouch. If you love the slouchy look of this trend, you can embrace it by pushing the boots down. Tug the boots down to create additional folds and wrinkles for a super slouchy look. Pair shiny boots with matte fabrics. If your boots are leather or suede, you can pair them with either shiny or matte fabrics. However, if your boots are patent leather, vinyl, or another shiny material, you'll want to wear them with matte fabrics to keep your look from becoming too costume-like. For instance, shiny black slouchy boots would look great with dark-wash skinny jeans and a floral-patterned blouse. A vinyl bodycon dress paired with vinyl slouchy boots, on the other hand, takes the look over the top. Pair slouchy boots with skinny jeans for any occasion. Slouchy boots are best paired with skinny jeans, as they fit neatly under the boots and create a streamlined look. You can dress up the look for work or other formal affairs by adding a blazer and sleek handbag. Or, you can keep it casual by throwing on an oversized sweater on the weekends. Short red slouchy boots would pair well with light-wash skinny jeans and a rose-printed sweater. Wear a midi dress with slouchy boots for an understated look. A midi dress has a hemline between the knee and the ankle, so pairing it with slouchy boots keeps you from showing too much skin. You can choose a dress in a color that complements or contrasts your boots, depending on how much you want them to stand out. Pair silver slouchy boots with a raspberry midi dress for dinner and drinks with friends. Finish off the look with silver jewelry and a black clutch. Black slouchy boots and a midi dress in a contrasting color, like white, create a polished look. Add a pop of color with your handbag or jewelry. Wear a T-shirt dress with slouchy boots for informal affairs. If you're late for brunch and don't know what to wear, throw on your favorite T-shirt dress or sweater dress and slouchy boots. Add an oversized handbag and a cute pair of sunglasses, and you're ready to go! T-shirt dresses and sweater dresses are loose and unstructured, without a seam at the waist. If you want to define your waist, add a cute belt to the outfit. Put on leggings underneath your slouchy boots for a casual vibe. Leggings also pair well with slouchy boots since they are fitted and slip right under the boots. Keep in mind that leggings have a casual feel, so this look is best for after-work hours. Black slouchy boots, tribal-printed leggings, a white sweater, and a black scarf would be a comfy and casual outfit that's perfect for brunch or shopping. Black leggings, black slouchy boots, and a black tank underneath a flannel shirt make a great outfit for running errands. Pair a mini skirt and slouchy boots for a sleek look. You don't have to just wear pants with your slouchy boots! You can pair tall slouchy boots with a skirt that hits above the knee to lengthen the look of your legs. Choose a skirt in the same color as your boots for an understated look, or pick a contrasting color for added flair. Over-the-knee slouchy boots in a rich color like caramel or red would look great paired with a denim mini-skirt and a sheer black blouse. Match your boot color to your pants for a monochromatic look. Skinny trousers look great with slouchy boots. If you prefer a monochromatic style, match the shade of your trousers and the shade of your boots. Choose a top in a contrasting color to make your legs look a mile long. Skinny black trousers underneath tall black slouchy boots and a printed blouse would be the perfect outfit for dinner and drinks. Wear a long, flowing skirt or dress with slouchy boots for a boho vibe. If you're a fan of maxi dresses or skirts, don't be afraid to pair them with slouchy boots! The hemline should end just above the top of your foot so your boots are visible underneath. Pick a dress or skirt with a slit in the side if you want to show off your boots—and some skin! A tan maxi dress and olive green slouchy boots creates a beautiful, boho-chic look. Add some oversized sunglasses and a slouchy handbag to complete the outfit.	Opt for short slouchy boots for everyday wear. Select tall slouchy boots if you like to dress up. Stick with neutral colors if you want a versatile boot. Pick embellished slouchy boots for a dramatic look. Go for flat slouchy boots if you want a super comfy style. Choose slouchy boots with heels to make your legs look longer. Pick leather or suede boots if you prefer a matte look. Opt for patent leather or vinyl boots for a super shiny finish. Pull the boots up for a streamlined silhouette. Push the boots down to create a more substantial slouch. Pair shiny boots with matte fabrics. Pair slouchy boots with skinny jeans for any occasion. Wear a midi dress with slouchy boots for an understated look. Wear a T-shirt dress with slouchy boots for informal affairs. Put on leggings underneath your slouchy boots for a casual vibe. Pair a mini skirt and slouchy boots for a sleek look. Match your boot color to your pants for a monochromatic look. Wear a long, flowing skirt or dress with slouchy boots for a boho vibe.
https://www.wikihow.com/Measure-Your-Shirt-Size	How to Measure Your Shirt Size	To measure your shirt size, all you'll need is some fabric measuring tape. First, wrap the tape around the widest part of your chest. Keep your body relaxed and avoid puffing out your chest, since this will affect your measurements. Next, wrap the tape around the narrowest part of your waist and write down your measurement. Avoid sucking in your stomach and keep the tape loose enough so that you can breathe normally. After that, record the measurement of the largest part of your hips. Most women's shirts and some men's shirts use this measurement. If you're buying a men's dress shirt, you should also measure around the base of your neck and your sleeve from the back-center of your neck to your wrist.	Keep your body relaxed while taking your measurements. Do not puff out your chest, suck in your belly, or flex your muscles. If you do any of these, the measurements will not be accurate and the shirt will not fit. The measuring tape needs to be loose enough to slide around easily. Consider having someone take your measurements for you. This will ensure that your body is straight while you are taking them. Measure around the widest part of your chest. Wrap a measuring tape around the widest part of your chest. Keep your body relaxed and do not puff your chest out. Measure the narrowest part of your waist. Once again, keep your body relaxed and do not suck your gut in. Wrap the measuring tape around your waist; keep it loose enough so that you can still breathe. Measure the largest part of your hips. This is required for most women's shirts, although some men's shirts may also require this measurement. Simply wrap the measuring tape around the fullest part of your waist, including the buttocks. Take additional measurements for the collar and sleeve, if needed. If you are buying a man's dress shirt, you may need to take additional measurements for the collar and sleeve. This all depends on the store that you are buying from, as some brands have custom neck sizes and sleeve lengths. Collar: Wrap the measuring tape around the base of your neck. Keep it loose enough so that you can slide 2 fingers under it. Sleeve (casual): Measure from your shoulder down to your wrist, or wherever you want the cuff to be. Sleeve (dress or formal); Measure from the back-center of your neck, over your shoulder, and down to wherever you want the cuff to end. Bring your measurements with you when you buy your shirt. Find the measuring chart provided by the company you are shopping at, and compare your measurements to theirs. Read the size that your measurements correlate to, then buy a shirt in that size. Keep in mind that different companies use different sizing charts, so your size may change depending on where you go. You could be a size "medium" at one company, and a size "large" at another. Find a dress shirt that fits you well. One of the best ways to measure for a dress shirt is to use one that you already own and that fits you the way you want the new shirt to fit you. Go through your closet, find a dress shirt, and try it on to ensure that it still fits you well. Take it off once you are done. This method assumes that you will be measuring a button up men's dress shirt. It may work for other styles of shirts too. Close all of the buttons spread the shirt out on a flat surface. Find a flat surface, such as a table or hardwood floor. Spread the shirt out on that surface, then smooth out any wrinkles. Make sure that all of the buttons on the shirt are closed, including the collar and cuffs. Measure just below the armpits for the chest size. Find the seams where the sleeves attach to the shirt. Place a measuring tape across the shirt just below these seams. Make sure that the end is aligned with the left side seam, then measure across to the right side seam. Write your measurement down. Take the waist measurement across the narrowest part of the torso. Even men's shirts taper towards the middle of the torso. Find the spot on your shirt where your waist would be, then measure across it, from the left side seam to the right side seam. This can be a little hard to find on men's shirts; it is more evident on women's shirts and fitted shirts. Pull the tape across the bottom hem for the hips. Find the bottom-left corner of the shirt, and measure across to the bottom-right corner. Make sure that you measure from seam-to-seam. Do not measure around the curved hem; measure straight across it. Some places refer to this as the "seat" measurement instead. Take the length measurement in the back, from collar to hem. Flip the shirt over and smooth out any wrinkles. Place the measuring tape at the bottom edge of the collar, right where it connects to the shirt. Pull the measuring tape straight down towards the bottom edge of the hem, and record your measurement. If your shirt has a curved bottom hem, pull the tape down to the curved hem. Keep the measuring tape as straight as possible. If your shirt has a striped or checkered pattern, use the lines as a guide. Take the shoulder width measurement in the back, right across the yoke. Keep the shirt spread out with the back facing you. Place the measuring tape at the left shoulder seam. Pull the tape across the yoke towards the right shoulder seam, and record your measurement. The shoulder seam is the area where the sleeve connects to the body of the shirt. Some places refer to this as the "yoke" measurement instead. Measure from shoulder seam to cuff for the sleeve measurement. Place the end of the measuring tape at the shoulder seam where the sleeve starts. Pull the tape towards the bottom edge of the cuff and take your measurement. Some places will require you to start the measurement at the back-center of the collar instead. Spread the collar and cuff flat before taking their circumference. Open up the collar, and spread it flat. Place the measuring tape against the stitch holding the button to the fabric. Pull the tape across the collar towards the buttonhole. Record the measurement at the center of the button hole. Repeat this step for the cuff. Some places will require you to measure to the outside edge of the cuff buttonhole instead. If you are measuring a short sleeve shirt, simply measure across the hem, from seam to folded edge. Record anything else that the tailor or seamstress requests. The above measurements are the most common and basic measurements. Some tailors and seamstresses may require additional measurements, such as the bicep , elbow, and forearm. Listen or read their instructions, then measure your shirt accordingly. Take your measurements with you when you go shopping. Most places will have a sizing chart. Compare your measurements to the ones on the chart to find out what size you are, then buy a shirt in that size. Keep in mind that different companies may use different sizing charts; you could be a "medium" at one store, and a "large" at another.	Keep your body relaxed while taking your measurements. Measure around the widest part of your chest. Measure the narrowest part of your waist. Measure the largest part of your hips. Take additional measurements for the collar and sleeve, if needed. Bring your measurements with you when you buy your shirt. Find a dress shirt that fits you well. Close all of the buttons spread the shirt out on a flat surface. Measure just below the armpits for the chest size. Take the waist measurement across the narrowest part of the torso. Pull the tape across the bottom hem for the hips. Take the length measurement in the back, from collar to hem. Take the shoulder width measurement in the back, right across the yoke. Measure from shoulder seam to cuff for the sleeve measurement. Spread the collar and cuff flat before taking their circumference. Record anything else that the tailor or seamstress requests. Take your measurements with you when you go shopping.
https://www.wikihow.com/Clean-Window-Screens	How to Clean Window Screens	To clean your window screen, start by pulling out the small tabs to release the screen from the window frame. Then, prepare a cleaning solution by mixing 1 part ammonia or dish soap with 3 parts water in a bucket. Next, spray the screen with a garden hose to get rid of any dust and dirt. After you've rinsed the screen, use a soft-bristled brush to gently scrub it in a circular motion with the cleaning solution. Finally, wipe up any remaining dirt with a sponge and rinse the screen with the hose.	Remove the screen from the window. Before you can start washing the window screen, you'll need to remove it from the window. Removing the screen will allow you to completely and easily wash it. Make sure any screen you plan on washing has been removed from the window before you being cleaning it. The exact method you use to remove the screen will depend on the type of window screen you have. Many window screens will have small tabs that are pulled out, releasing the screen from the window frame. Make sure you carefully remove the screen as many window screens can be ripped or torn easily. Find a good workspace to clean the screen in. Once you've removed the screen from the window frame, it's time to take it to a good workspace. You'll want to find an area that you will be able to safely spray water in. You'll also want to make sure you have a hose that can reach the area you plan on working in. Once you find a good area to work in, it's time to take the screens there and get ready to clean them. You'll want to make sure you've got plenty of room to work in. The area you choose should allow you to spray and drain water easily. You can try laying down a tarp to protect the screen from sharp sticks or stones. Prepare the cleaning solution. A good screen cleaning will require you to have a bucket of household ammonia and water ready. Cleaning the screen with this mixture will allow you to break up and remove dirt, dust or any other substance that has come in contact with the screen. Mixing up some ammonia and water will be the last thing you need to do before you start washing the window screen. Mix one part ammonia with three parts water. If you don't have ammonia handy, you can also use warm water mixed with mild soap. Make sure you wear rubber gloves when mixing or cleaning with this mixture. Once you've mixed the ammonia and water together, stir the mixture to evenly distribute both parts. You could also use mild dish detergent if you don't have ammonia handy. Spray the screen with a hose. To begin cleaning the window screen, you'll want to rinse the screen by spraying it with a garden hose. Spraying the screen will remove most of the surface dirt and dust. Make sure you spray the entire screen before scrubbing it down with the cleaning solution. Start at the top of the screen and work your way down, covering the entire screen with water. Set your hose to the most gentle setting it has to avoid damaging the screen. Flip the screen over to make sure you've sprayed both sides. Wash the screen with the ammonia and water mixture. After the screen has been rinsed, you can start washing it with the cleaning solution. You'll want to use a soft bristle brush to gently scrub the screen with the cleaning solution, allowing you to break up and remove any troublesome areas of grime or dirt. Scrub the entire screen to make sure you've removed as much dirt as possible. Try to use small, circular scrubbing motions. Scrub the screen gently. Being too forceful can tear the screen. Rinse the brush off while you are a cleaning to avoid reapplying dirt to the screen. Wash both sides of the window screen. Wipe up any remaining dirt with a sponge. Scrubbing the screen with a brush and cleaning solution will have broken most of the dirt loose. You can remove leftover dirt and grime by wiping the screen down with a sponge. The sponge will help soak up most of the dirt and excess cleaning solution, leaving the window screen clean and grime free. Don't forget to wipe down the screen's frame. Now is a good time to check for any areas that you may have missed. Wipe down both sides of the screen. Rinse the screen. If you are confident that the screen is as clean as it can be, you can apply the final rinse. Use the hose once more to gently spray the remaining cleaning solution or dirt off of the screen. Make sure you've totally rinsed the screen off before letting it dry and reinstalling it. Do not use a high pressure or high power setting on the hose. Make sure you have sprayed the entire screen down. It can be a good idea to rinse the screen on both sides. Allow the screen to dry. If you are happy with the way the screen looks, you'll want to give it plenty of time to fully dry before installing it again. Try using some of these tips to help you dry the window screens quickly and completely: Wipe the screens down with a dry cloth or towel. Try gently shaking the screen off to remove some of the extra water. Lean the screen up against a wall to allow the water to a way to run off. Try leaving the screen somewhere in direct sunlight to help speed up the drying process. Reinstall the window screen. Once the screen is dry and you're happy with the way it looks, it's time to put it back in the window frame. Replacing the screen can be done by reversing the steps you took to remove it. Make sure the screen is securely in place to complete your window screen cleaning project. Remove dust at least once a week. To help your screens continue looking great, you'll want to keep dust and dirt from building up. Giving your window screens a light dusting once a week can cut down on the amount of heavy cleaning you'll need to do. Use these basic steps to keep up with your weekly screen dusting schedule: Grab a vacuum cleaner and a dusting brush attachment. Use the vacuum cleaner to gently suck up any dirt on the screen. If you are able to do so, vacuum both sides of the screen. It's best to work top to bottom when cleaning the screen. Spot clean the screen when needed. You won't always need to remove the entire screen from the window to clean it. If you notice a specific spot or area that is dirty, you can mix up some soap and water to clean your screen. Keep some of these tips in mind to spot clean the screen while it's still in the window: Mix some mild soap and warm water in a bucket. Dip a small sponge into the bucket. Use the sponge to gently wash the stained area. If you have to scrub the area, do so gently. Using too much force can easily tear the screen. Finish by drying the screen with a towel. Clean your screens regularly. The more often you clean your window screens, the less often you'll need to remove them and do a full cleaning. Try to include window screens in your usual house cleaning routine to help keep them looking like new. Try to remove your window screens and clean them with a hose twice a year.	Remove the screen from the window. Find a good workspace to clean the screen in. Prepare the cleaning solution. Spray the screen with a hose. Wash the screen with the ammonia and water mixture. Wipe up any remaining dirt with a sponge. Rinse the screen. Allow the screen to dry. Reinstall the window screen. Remove dust at least once a week. Spot clean the screen when needed. Clean your screens regularly.
https://www.wikihow.com/Make-Elderflower-Cordial	How to Make Elderflower Cordial	To make elderflower cordial, mix sugar and water in a pot on the stove. Once the mixture comes to a boil, remove the syrup from the heat to let it cool. While the syrup cools, clean your elderflowers, removing any insects and as much of the stem as possible. Then, add your flowers, orange, and citrus zest to a heat-safe bowl and pour the syrup over the top. Let this steep at room temperature for 24-48 hours and then drain.	Gather your supplies. To make elderflower cordial, you do need freshly cut elderflowers. You can either harvest these on your own if they grow in your area, or you can find them at farmers markets, local farms, or specialty grocers. Because you'll be using the flowers for food, look for spray- or pesticide-free flowers. The supplies you'll need include: Large saucepan Fruit zester Sharp knife Large heat-proof mixing bowl Large bowl and funnel Strainer Cheese cloth Bottles or mason jars (with lids) for storing Scissors Mixing spoon Two clean tea towels Heat the water and sugar. Pour the water and sugar into a large saucepan and heat over medium heat. Stir occasionally until the sugar has dissolved. Once that happens, increase the heat slightly and bring the mixture to a boil. Once the syrup boils, remove it from the heat. Set it aside to cool as you prepare the other ingredients. Clean and trim the flowers. Use your fingers to pick out any insects, dirt, and dead flowers. You don't want to wash the flowers, because washing will remove the pollen, which is where the flowers get most of their delicate flavor. Use the scissors to trim the stems off the flowers. The stems are actually poisonous and bitter, so remove as much of them as possible. A few stems in the mix won't hurt you, but you really only want the flowers to make the cordial. Place the cleaned and trimmed flowers into the heat-proof mixing bowl. Add the citrus to the flowers. Use the zester to remove the zest from one lemon and one orange. Add the zest into the bowl with the flowers. Then cut all the lemons and oranges into slices and add them to the bowl as well. Sprinkle the citric acid over the mixture. With your hands or a spoon, mix the flowers, zest, fruit slices, and citric acid together. The citric acid serves as a preservative in this recipe. Add the syrup and steep. Pour the syrup over the fruit and citrus mixture and give it all a stir. Cover the bowl with the clean, dry tea towel and let it sit. For the best results, let the cordial sit like this, covered and at room temperature, for 24 to 48 hours. This will give the syrup time to become infused with the flavors of the flowers and the citrus. Strain the mixture. After one or two days, it's time to strain the cordial. Position the strainer on top of a clean bowl and line the strainer with cheesecloth. Pour in the cordial mixture, using the cheesecloth to strain out the flowers, zest, and fruit slices. Let the mixture drain through for a few minutes. You can also squeeze the fruit inside the cheesecloth to remove as much cordial as possible. If you don't have cheesecloth, you can use a piece of muslin, a jelly bag, or a clean tea towel. Sterilize the jars. As the cordial drains through the cheesecloth, sterilize the jars to prepare them for bottling. To sterilize them, run the jars through the dishwasher and wash the lids by hand in hot, soapy water. Let them cool before bottling the cordial. To sterilize without a dishwasher, wash the bottles and lids by hand. Dry the bottles and leave the lids to air dry. Transfer the bottles to a roasting pan and bake them in a 320 F (160 C) oven for 10 to 20 minutes. Remove from the oven and allow to cool. Bottle the cordial. Once all the cordial has been strained from the fruit and flowers, you can bottle it or use it immediately. Use the funnel to pour the cordial into sterilized bottles or mason jars. Transfer the filled bottles to the refrigerator. Homemade elderflower cordial will last for up to six weeks in the fridge. Make a soda. There are lots of ways you can enjoy elderflower cordial, and one of the simplest is to make a refreshing soda drink. Fill a large glass with ice water or chilled sparkling water, add 1 to 3 tablespoons (15 to 45 ml) of cordial and stir. You can also add elderflower cordial to lemonade, iced tea, and other drinks. Freshen up alcoholic drinks. Add one tablespoon (15 ml) of cordial to a glass of champagne or sparkling wine to make a fresh summer drink. You can also add a dash of cordial to a shot of vodka or gin served on the rocks with water, or to any fruity or floral cocktail. Give fruit salad a floral hint. Flower and fruit flavors complement each other nicely, so you can add elderflower cordial to fruit salads to add some extra sweetness and a floral aroma. When your fruit salad is ready, drizzle a bit of cordial over top and give it one final stir before serving. Make floral ice. Next time you have to make ice, fill the ice cube tray with water, then pour the water into a bowl. Add 1 to 2 tablespoons (15 to 30 ml) of cordial, stir, and refill the ice cube trays. Freeze the ice and use in drinks, smoothies, and other concoctions. Change up your desserts. Next time you're baking a cake, making icing or frosting, or enjoying a bowl of ice cream, add a floral hint with elderflower cordial. For cakes and icings, replace vanilla extract with cordial and add an extra tablespoon or two (15 to 30 ml) of cordial. For ice cream, simply drizzle the cordial over the ice cream like you would with chocolate syrup. Gather your equipment. You don't need much to pick elderflowers, but you will need a sharp pair of scissors and a paper bag. It's best to store cut flowers in paper, because a paper bag will allow them to breathe. Pick the right time. Elder plants tend to flower between mid-May and July, so late spring and early summer are your best bet for harvesting flowers for cordial. It's best to harvest elderflowers on bright, dry, sunny days, and preferably in the morning. Select the right flowers. You want elderflowers that are ripe and ready to use, but not past their prime. Look for large flowers that are fully in bloom, and choose ones with the fewest dead or brown flowers. Don't use flowers that still have green buds. Cut off the flower heads. With your scissors, cut the stalks to separate the flower heads from the stems. Keep the flower heads upright to preserve the pollen, and gently place the flowers in the bag. Only take a few flower heads from each bush, and then move on to gather more from another bush. This leaves plenty of flowers for the plant itself and for other insects. Use the flowers immediately. Freshly cut flowers that are going to be used for cordial should be used within 24 hours to ensure freshness and maximum flavor. Store the flowers in a cool, dry place until you're ready to use them.	Gather your supplies. Heat the water and sugar. Clean and trim the flowers. Add the citrus to the flowers. Add the syrup and steep. Strain the mixture. Sterilize the jars. Bottle the cordial. Make a soda. Freshen up alcoholic drinks. Give fruit salad a floral hint. Make floral ice. Change up your desserts. Gather your equipment. Pick the right time. Select the right flowers. Cut off the flower heads. Use the flowers immediately.
https://www.wikihow.com/Make-a-Macchiato-Coffee	How to Make a Macchiato Coffee	To make a macchiato coffee, start by brewing a shot of espresso. If you don't have an espresso maker, you can brew a strong pot of coffee instead. Next, pour some cold milk into a tall metal container and use the steam wand to heat the milk. Steam until the milk increases in volume and the container is hot. Once done, pour your steamed milk into your espresso. Then, use a spoon to scoop a dollop of foam on top and serve your macchiato immediately.	Grind the beans. Macchiato is made with espresso, and each standard double shot will require 0.6 to 0.7 ounces (18 to 21 g) of coffee beans, depending on how strong you want the shot. Measure the beans and transfer them to a coffee grinder. Grind the beans until they're finely ground. Finely ground coffee beans are about the size of salt grains. This is the ideal grind for espresso. You can also buy pre-ground espresso beans from grocery stores and coffee shops if you don't have a grinder. Fill the portafilter with grounds. On a professional or home espresso maker, remove the portafilter from the group head. Fill the clean portafilter with the freshly ground coffee. Tap the portafilter against your hand to distribute the grounds, and then tamp the grounds to compact them. If you don't have access to a professional or home espresso maker, you can use a stovetop espresso maker. Pour the grounds into the inner basket and spread them around evenly with your finger. Use strong coffee in place of the espresso if you don't have any means of making espresso. Make the espresso shot. Return the portafilter to the position in the group head and turn it to lock it in place. Place a demitasse cup under the portafilter and turn on the water to pull the shot. Let the water run for about 30 seconds to fully extract the shot. Stir the espresso to distribute the crema, which is the foam that builds up on top. With a stovetop espresso maker, fill the reservoir with water to the maximum fill line. Place the filter inside the reservoir and screw on the top. Heat the espresso over medium heat until it bubbles over into the top reservoir. Pour the espresso into a demitasse. Steam the milk. Transfer cold milk to a tall metal container. Hold the container at a 45-degree angle to the steam wand. Insert the steam wand into the milk and turn on the steam. Steam until the milk has increased in volume and the container is hot to the touch. Remove the container and clean the wand with a damp towel. The ideal temperature for steamed milk is 140 F (60 C). Pour the milk and serve hot. When the milk is ready, pour the steamed milk onto the espresso. Use a spoon to scoop a dollop of foam on top. Serve the macchiato immediately. You can add sugar, garnish the top with cinnamon, or drink the macchiato as is. Add flavor shots. Flavor shots are sweetened and flavored syrups that you can add to coffees and other drinks. They come in a variety of flavors, and you can buy them at grocery stores and some cafes. Add 1 tablespoon (15 ml) of syrup to each demitasse after you pull the espresso shot. Popular shots to add to macchiatos include vanilla, caramel, and chocolate. Top it with whipped cream. Macchiatos are not traditionally served with whipped cream, but you can still garnish your drink with a little whip if you like. After adding any flavor shots and pouring the milk, spoon or spray a small dollop of whipped cream on top of the beverage. Garnish it with chocolate. Grated chocolate is a delicious way to finish an espresso beverage, especially if you've got some whipped cream on top already. When your macchiato is ready, shave a block of chocolate shavings directly onto the milk or whipped cream. You can use dark, milk, or white chocolate to garnish your drink. Add some spice with cinnamon. Another way to change the flavor of your macchiato is to add a dash of ground cinnamon to the top after the milk has been poured. If you're getting your macchiato with whipped cream, sprinkle the cinnamon on last. Other spices you can try with your macchiato include nutmeg, ginger, and cardamom. Make the espresso. There are a few ways you can make espresso for an iced macchiato. First, you can use a professional/industrial machine to make the espresso. Second, you can use a stovetop espresso maker. Finally, you can also brew a small pot of very strong coffee. To make strong coffee in place of espresso, use a dark roast and brew a two-cup pot using 4 tablespoons (21 g) of coffee. Combine all the ingredients. Pour the milk and ice into a blender. Add a liquid sweetener, such as honey, agave, or maple syrup. You can also add a flavored syrup, such as vanilla or caramel to sweeten the drink and add an extra aroma. Finally, pour in the freshly brewed espresso or coffee. Use only ½ cup (118 ml) of milk if you're making the iced macchiato with coffee instead of espresso. Blend the ingredients. Turn on the blender to the ice crush setting and blend the mixture for about a minute. Continue blending until all the ingredients are combined and there are no chunks of ice left. Serve the iced macchiato. Pour the iced macchiato into a glass cup and serve. You can garnish the macchiato with caramel or chocolate syrup drizzle for an extra treat.	Grind the beans. Fill the portafilter with grounds. Make the espresso shot. Steam the milk. Pour the milk and serve hot. Add flavor shots. Top it with whipped cream. Garnish it with chocolate. Add some spice with cinnamon. Make the espresso. Combine all the ingredients. Blend the ingredients. Serve the iced macchiato.
https://www.wikihow.com/Turn-Off-Parental-Controls	How to Turn Off Parental Controls	If you want to turn off parental controls on an iPhone, select "Settings," tap "General," and go to "Restrictions." Then, tap "Disable Restrictions" and enter your passcode. To do this on an Android device, open the unrestricted user account with your pin. Next, select "Settings," click "Users," and tap on the restricted account. Finish by toggling on the programs you want the restricted account to have access to.	Be aware that on an iPhone, iPad, or iPod Touch, Parental Controls are called Restrictions. They can limit content such as movies, TV shows, and music by ratings, as well as limiting In-App purchase and access to the iTunes store, camera and FaceTime. Turn off parental controls with the passcode. Follow the same procedure for iPhone, iPad or iPod Touch: Tap Settings > General. Tap Restrictions. Tap Disable Restrictions and enter your passcode. Turn off restrictions without a passcode using iBackupBot. This will allow you to set a new passcode and retain all your data and contacts. Tap Settings > iCloud, and turn off Find My iPhone. Now connect your phone to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab and click Back Up Now. On your computer, download a free trial of iBackupBot for iTunes and install it. Open iBackup and select the backup of your i-device that you just made. Click on System Files > Home Domain. Click on Library > Preferences. Find the file labeled com.apple.springboard.plist and open it with the iBot built in editor. (You will be prompted to purchase iBot. Press Cancel.) Find <key>country. You should see this text ( \| indicates a line break): <key>countryCode</key> \| <string>us</string> \| </dict> On the line below </dict>, add ( \| indicates a line break): <key>SBParentalControlsPIN</key> \| <string>1234</string> Save the file. Connect your i-device and within the iBackup program, select it and then Restore from Backup. Select the backup you just made. When the backup is complete, your i-device will reboot. The Restrictions passcode will have been changed to 1234. Use this code to disable Restrictions as in Step 2 above. Turn off restrictions without a passcode by restoring as a new device. If your last backup is from before the restrictions were enabled, then you can restore from backup. Otherwise, you will have to restore as a new device. WARNING: this will delete all data and content on your phone, including songs, videos, contacts, photos, and calendar information. Make sure you have the latest version of iTunes on your computer. Connect your device to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab. Select the Restore option. When prompted to back up your settings, do not do so, as this will only backup the restrictions you are trying to remove. Select the Restore option. When the process is complete, the device will restart and display the Apple logo. Keep your device connected until the “Connect to iTunes screen goes away, or you see “iPhone is activated.” Turn off restrictions with the PIN on a tablet running Android 4.3 Jelly Bean or later. Android 4.3 and later allows users to create restricted profiles that can only access certain apps. With the password, you can change which apps the user has access to. On the lock screen, open the unrestricted user account with your PIN. Go to settings and click Users, then the restricted account. Toggle on the programs you wish the restricted account to have access to. Turn off Google Play in-app purchasing restrictions with the PIN on an Android tablet or phone. Start by opening the Google Play Store app. Press Menu and then Settings. Find “Use Pin for Purchases”, “Require Authentication for Purchases”, or “Use Password to Restrict Purchases” and tap it to toggle it off. You will be prompted to enter your PIN. Turn off Google Play content restrictions with the PIN on an Android tablet or phone. Start by opening the Google Play app. Select Settings, and under User Controls, select Content Filtering. You will be prompted to enter your password. Do so. Click all of the boxes (Everyone, Low Maturity, Medium Maturity, High Maturity) to allow any type of content. Turn off Google Play content restrictions without a PIN by clearing data. This method will clear the PIN and remove the filter. Go to Settings > Apps. Tap on Google Play Store. Tap the Clear Data button. Disable parental control apps by restarting in safe mode (works for most Jelly Bean devices). Because Android offers very few built-in parental controls, parents often install monitoring or control apps to limit access to the internet or certain apps. Restarting in safe mode is often all it takes to disable these controls. Hold down the physical power button on your device. Long-press the “Power Off” option. A dialogue box should pop up asking if you want to restart in safe mode. Tap OK. If the dialogue box does not appear, try the alternate method below. When the phone restarts, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart your device normally. Disable parental control apps by restarting in safe mode (if previous method fails). Again, restarting in safe mode should disable most parental control apps. Turn off your phone. Once it is off, turn it on by pressing the power button. As your phone is booting, hold down both the volume up and volume down button at the same time, and keep them held. One your phone is on, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart your device normally. Remove parental controls on the Xbox 360 with the password. These controls limit the content you can access on the web, as well as the games you can play. Go to the My Account page. In the upper right corner, click Sign In to sign into your Microsoft account. Tap or click Security, family & forums, and then Privacy settings. Tap or click one of the links under Access to content or Privacy & Online Safety, depending on which area you want to change. Tap or click on the gamertag of the child account you are updating, and then change the privacy and safety settings. Remove parental controls on the Xbox 360 without the password. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves and other data first. Start by turning off your unit and removing all memory devices. Restart you unit, and go to System Blade > Console Settings > System Info. Press: left trigger, right trigger, x, y, left bumper, right bumper, up, left bumper, left bumper, x. A menu should appear labeled Reset System Settings. Select Yes to reset settings. Your screen will go blank for about two seconds. Select your preferred language from the list. A blade saying “Xbox 360 Storage Device” will appear with two options: Done or Continue without one. Select Continue. An Initial Setup Complete screen will appear with three options: Family Settings, High Definition Settings, and Xbox Dashboard. Select Xbox Dashboard. Turn the system off and insert the Memory Unit or Hard Drive. Turn the system back on. Parental Control lock should be removed. Remove parental controls on the Xbox One with the password. Sign into your console. On your controller, press the Menu button and select Settings. Scroll right to Family, then select the child profile you want to modify. Click Adult Defaults to remove the parental controls on the account. Remove parental controls on the Xbox One without the password by resetting system settings to the factory defaults. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves, and other data first. Go to the Home screen and press the Menu button on your controller. Select Settings > System. Select Restore Factory Defaults. You will be warned that this will erase all accounts, apps, games, saved games, and settings. Select Yes. Your Xbox will now restore itself to factory settings, with no parental controls. Turn off Parental Controls on PS4 with a password. NOTE: The default password is 0000. To remove all controls, you will have to disable controls in nine separate areas. Log into the Sub Account you are changing. From the Home Screen, press up on the d-pad to get to the Function area. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Application. Select Allow to remove all restrictions. Next, go to Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > DVD and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Select New User and Log in to PS4 and select Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Chat/Message choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under User-Generated Media choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Content Restriction choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Monthly Spending Limit choose Unlimited. Turn off Parental Controls on a PS4 without the password by resetting the system to factory settings. First, restart your system in safe mode. Turn off the PS4. Once it is off, press and hold the power button. Release it after you hear two beeps – one when you first press it, and another 7 seconds later. Connect the DualShock 4 controller with the USB cable and press the PS button on the controller. You are now in safe mode. Select Restore Default Settings to restore your PS4 to the factory default settings. Once your PS4 restarts, you can now remove parental controls as indicated above. The password will be 0000. Disable Parental Controls on PS3 with a password. NOTE: you will have to disable three separate sets of controls to gain access to all content and to the web. Go to the Settings tab and select Security Settings. Go to Parental Control and enter your four digit password (the default is 0000). Set parental controls to Off and click through the next screen by clicking OK. Next, go to BD Parental Control. Enter your four digits password. Click Do Not Restrict. Finally, go to Internet Browser Start Control and enter your password. Click Off. Disable parental controls on PS3 without a password by resetting the system to default settings. Go to the Settings tab and select System Settings. Select Restore Default Settings and when prompted select Yes. You can now remove parental controls as in the instructions above. The default password will be 0000. Turn off parental controls on you Nintendo Wii using the password. Nintendo makes it convenient by allowing you to remove all controls at once with the only a few taps. Go into the Parental Controls channel on the Wii U menu. Enter your PIN. On the Parental Control Settings menu, hit Delete All Settings. After the warning tap Delete to turn off all parental controls. Turn off parental controls on your Nintendo Wii without the password. The key here is the inquiry number generated when you indicate you don't remember your password. You can use this number to generate a reset code that will allow you to change the password as follows. Click Wii Settings (the wrench icon) on the main menu. Click Parental Controls and then Yes to change them. When prompted for your password, tap I Forgot. Also tap I Forgot on the next page. You will be given an eight digit inquiry number. On your computer, go to this website. Make sure the Current Date in Your Timezone entry matches the date on your Wii. Enter your inquiry number in the space next to Confirmation Number and click Get Reset Code. You will be provided a 5-digit Reset Code. On your Wii, click OK, and then enter the Reset Code and click OK. Click Delete All Settings to remove the parental controls. Turn off parental controls on your Nintendo 3DS or DSi using the password. Nintendo makes it convenient by allowing you to remove all controls at once with the only a few taps. Tap Systems Settings (the wrench icon) on the touch screen menu. Tap Parental Controls > Change. Enter your password and tap OK. Tap Clear Settings on the Parental Controls main menu to delete all parental control settings. Tap Delete when prompted. Turn off parental controls on your Nintendo DSi without the password. The key here is the inquiry number generated when you indicate you don't remember your password. You can use this number to generate a reset code that will allow you to change the password as follows. Tap System Settings (the wrench icon) on the touch screen menu. Tap Parental Controls > Change. When prompted for your password, tap I Forgot. Also tap I Forgot on the next page. You will be given an eight digit inquiry number. On your computer, go to this website. Make sure the Current Date in Your Timezone entry matches the date on your 3DS or DSi. Enter your inquiry number in the space next to Confirmation Number and click Get Reset Code. You will be provided a 5-digit Reset Code. On your 3DS or DSi, tap OK, and then enter the Reset Code. Tap Clear Settings to remove the parental controls. Turn the controls off temporarily with the admin password. It is not recommended you delete the parental controls on the computer completely, as you'll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary. Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. Turn off parental controls without the admin password through startup repair. WARNING: This will change the administrator password. Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don't Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don't Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent's username) * Don't forget to leave the space before the asterisk. Press enter. NOTE: If there is a space in the user name, replace the space with an underscore. I.e. User Name would become User_Name. You can now change the password, or press enter twice to leave no password. Now login and follow the instructions in step one to turn off parental controls. Turn off the parental controls with the admin password. To do this on a Mac, log into the admin account and follow these steps: Open System Preferences from the Apple Menu. Then, click on Parental Controls. Click the Lock icon and provide your username and password. This allows for changes to be made to the restrictions. Select the user account you want to disable the Parental Controls for. Click the gear icon near the bottom of the preference panel and choose “Turn off Parental Controls for 'Username'”. Exit out of System Preferences. Turn off the parental controls without the admin password. The only way to adjust the parental controls without an admin password is to change the admin password first. To do this: Turn your computer completely off, then turn it on using the power button while holding COMMAND+R until you here the startup sound. This will put you in recovery mode. In the menu bar, go to Utilities > Terminal. Type resetpassword no spaces and no caps and press enter. The password reset box should then appear. Choose the Mac HD or hard drive icon, then select the user account that you want to reset the password for. Type and retype a password (no restrictions), and then save. Restart your computer and login using the new password. You will see a prompt titled: The system was unable to unlock your login keychain. Select the middle option: Create New Keychain. Log in with the new admin password and adjust the parental control settings. Talk to your parents or the administrator of the account about adjusting the controls. This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted. Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your health, social circle or studies as the result of too much time online? After understanding main reasons for the parental controls, try to initiate a change in your behavior or at least show your parents you are trying to change your approach to online activities. This might make them reconsider their actions and agree to an adjustment of the parental controls. Ask for access to the administrator account. If your parents or the administrator feel satisfied that you are responsible enough to manage your own online activities, they may provide you with the password to the administrator account. Agree to certain monitoring rules around the account. Some parents may not feel comfortable handing over complete access to the administrator account and leaving you unsupervised. So, if they request some restrictions or guidelines around your online use, try to be flexible and agree to them. It may take time for your parents to feel assured you can navigate content online without their supervision. Keep in mind no filtering or blocking program is 100 percent effective. While it may be tempting as a parent to install every block, limit, and filter on your child's computer or on the shared home computer, be aware that new sites are added to the Internet every day so it is simply not possible for parental control software to catch every suspicious site. In fact, some parental control software can also block useful information like access to personal health issues and topics your child may need to be aware of. Parental control software is not a substitute for active parent interaction with your children and conversations around their Internet use.	Be aware that on an iPhone, iPad, or iPod Touch, Parental Controls are called Restrictions. Turn off parental controls with the passcode. Turn off restrictions without a passcode using iBackupBot. Turn off restrictions without a passcode by restoring as a new device. Turn off restrictions with the PIN on a tablet running Android 4.3 Jelly Bean or later. Turn off Google Play in-app purchasing restrictions with the PIN on an Android tablet or phone. Turn off Google Play content restrictions with the PIN on an Android tablet or phone. Turn off Google Play content restrictions without a PIN by clearing data. Disable parental control apps by restarting in safe mode (works for most Jelly Bean devices). Disable parental control apps by restarting in safe mode (if previous method fails). Remove parental controls on the Xbox 360 with the password. Remove parental controls on the Xbox 360 without the password. Remove parental controls on the Xbox One with the password. Remove parental controls on the Xbox One without the password by resetting system settings to the factory defaults. Turn off Parental Controls on PS4 with a password. Turn off Parental Controls on a PS4 without the password by resetting the system to factory settings. Disable Parental Controls on PS3 with a password. Disable parental controls on PS3 without a password by resetting the system to default settings. Turn off parental controls on you Nintendo Wii using the password. Turn off parental controls on your Nintendo Wii without the password. Turn off parental controls on your Nintendo 3DS or DSi using the password. Turn off parental controls on your Nintendo DSi without the password. Turn the controls off temporarily with the admin password. Turn off parental controls without the admin password through startup repair. Turn off the parental controls with the admin password. Turn off the parental controls without the admin password. Talk to your parents or the administrator of the account about adjusting the controls. Ask for access to the administrator account. Agree to certain monitoring rules around the account. Keep in mind no filtering or blocking program is 100 percent effective.
https://www.wikihow.com/Write-a-Speech-Outline	How to Write a Speech Outline	The best way to write a speech outline is to write the main points of your greeting and introduction in the first section, including your name and what you'll be talking about. Then, make a second section with bullet points of all the important details you want to mention in the body of your speech. Make sure to include facts and evidence to back your argument up. Finish your outline with a section that summarizes your points concisely.	Start with a greeting. The first thing people want to know when you stand to speak is who you are. If someone else has introduced you, take the time to thank them as well as anyone responsible for organizing the event or inviting you to speak. Keep in mind you may be nervous when you start your speech. Include this in your outline so you won't forget. If there's anything about you that relates you to your audience, or to the group that organized the event, you want to include that in your brief greeting as well – especially if you didn't have the benefit of an introduction from someone else. For example, you might say "Good afternoon. I'm Sally Sunshine, and I've been a volunteer with the Springfield Animal Society for five years. I'm honored they've invited me to speak here today about the importance of spaying or neutering your pets." Open your speech with an attention-getter. You want to grab their attention and hold on to their attention throughout the whole speech. This could be a joke, a personal story, or an interesting observation on your topic that doesn't really fit elsewhere in your speech. When choosing your attention-getter, keep your audience in mind. Think about what would grab their attention – not necessarily what you personally find interesting or humorous. If you're not sure whether your attention-getter will work, try practicing it in front of friends or family members who are similar in age and interests to the people who will be in the audience when you give your speech. For example, if you're giving a speech on spaying and neutering pets to a group of suburban families, you might open with a humorous reference to the Disney movie "101 Dalmatians." Give your audience a reason to listen to your speech. In this part of your introduction, you'll transition from your attention-getting anecdote into the subject matter of the speech itself. This section should only be a sentence or two. Briefly explain the importance of the topic or issue you'll be discussing in your speech. If your speech is an informative one, explain why the information is important or relevant to your audience. For argumentative speeches, explain what might happen if action isn't taken on the issue. For example, you might say "Every year, our local animal shelter has to put down 500 unwanted cats and dogs. If all pets were spayed and neutered, it's estimated this number would decrease to under 100." Present your thesis statement. Your thesis statement, broadly, tells the audience the scope of your speech. The structure and content of this statement will vary based on the type of speech you're giving. If you're giving an argumentative speech, your thesis statement will be a statement of the ultimate point you hope to prove through the information and evidence you lay out in your speech. For example, the thesis statement for a speech arguing that all pet owners should spay or neuter their pets might be "Our entire community would benefit if all pets were spayed or neutered." The thesis statement for a more informative speech will simply summarize the type of information you're going to provide the audience through your speech. For a more scientific speech, your thesis statement will reflect the hypothesis of the scientific study you're presenting in your speech. Establish your credibility. You've made your point, but now you need to let the audience know why they should listen to you. Credibility doesn't necessarily have to be as formal as a specific degree or years of research – it could be a personal story. If you're giving a speech for a class in school, your "credibility" may be as simple as the fact that you took the class and researched the topic. However, if you have a more personalized interest in the topic of your speech, this is a good time to mention that. For an argumentative speech, a personal connection to the subject matter can enhance your credibility. For example, maybe you're giving a speech about local urban housing policy and you became interested in the topic when you learned your family was facing eviction. A personal connection often can mean more to members of your audience than extensive professional experience in the area. Preview your main points. Now that the audience knows what you're going to talk about, why you're going to talk about it, and why they should listen to you, give them a neat summary of the points you're going to make during your speech. There's no hard and fast rule, but speeches typically have three main points. You should list them in your introduction in the order you plan to present them in your speech. The order in which you discuss your points depends on the type of speech you're giving. For example, your speech on spaying or neutering pets might address the benefits to the pet first, then the benefit to the pet's family, then the benefit to the community at large. This starts small and moves outward. For an argumentative speech, you typically want to lead with your strongest argument and work down in order of strength. If you're giving an informative speech based on a historical event, you may want to provide your points chronologically. Other informative speeches may be better served by starting with the broadest point and moving to more narrow points. Ultimately, you want to order your points in a way that feels natural to you and will enable you to easily transition from one point to another. State your first point. The outline of the body of your speech will begin with the first point you intend to make in your speech. Write out a smooth transition from your introduction into the body of your speech. Your first point will be a top-level entry on your outline, typically noted by a Roman numeral. Beneath that top-level, you will have a number of sub-points which are comments, statistics, or other evidence supporting that point. Depending on how your outline is formatted, these typically will be letters or bullet points. Present your supporting evidence or arguments. Beneath your first point, you'll list specific evidence or facts you want to mention in your speech that support the point. This could include dates, statistics, or quotes from sources. As with the points themselves, with your evidence you typically want to start with the strongest or most important sub-point or piece of evidence and move down. This way, if you start running short on time, you can easily cut the last points without worrying that you're leaving out something important. The type of evidence or sub-points you'll want to include will depend on the type of speech you're giving. Try to avoid pounding your audience with long series of numbers or statistics – they typically won't retain the information. If you have a significant amount of numerical data or statistics, creating an infographic you can project during your presentation may be more useful. Keep in mind that additional personal stories or anecdotes can be particularly effective to get your point across in a speech. For example, if your first point in your speech about spaying or neutering pets is that the procedure benefits the pets themselves, you might point out that pets that are spayed or neutered live longer, are at a decreased risk for certain types of cancer, and are generally more healthy than pets who aren't spayed or neutered. Transition to your next point. After you've finished all the information you want to include for your first point, go back to the top level and find a smooth way to transition from that point to your second point in a sentence or two. Avoid over-thinking your transition. It really doesn't need to be incredibly sophisticated. If you can't come up with anything specific, using a simple transitional phrase will work fine. For example, you might say "Now that I've discussed how spaying and neutering has a positive effect on your pet's health, I want to move to the effect that spaying and neutering has on your family." Some of the most effective transitions turn on a particular word or phrase, such as the word "effect" in the example above. Repeat the same process for all remaining points. Your outline will look much the same for the remaining two (or more) points you plan to cover in your speech. Start with a top-level outline point that provides a topic sentence of the point, then follow it with three or four-lettered or bulleted sub-points of facts in support. When choosing your sub-points or the facts that you want to emphasize in your speech, keep your audience in mind as well as the overall point. Think about what's important to them, or what they potentially would find most surprising or most interesting. Provide a smooth transition. Now that you've finished the body of your speech, you need an effective transitional sentence that will signal to your audience that you're reaching the end of your speech. This transition doesn't need to be fancy – it doesn't even have to be a whole sentence. You can simply say "In conclusion," and then launch into your summary. Summarize the points you've discussed. Speech coaches often describe a speech's organization as "tell them what you're going to say, say it, then tell them what you said." Start your conclusion by telling your audience what you told them in your speech. You don't need to go into detail here – you're just reinforcing what you've already told your audience. Make sure you don't introduce any new information in your closing summary. For example, you might say "As you've seen, spaying or neutering your pet has substantial benefits not only for you and your pet, but also for the community at large." Restate your thesis statement. This version of your thesis statement should sound more like a conclusion or an ultimate finding than the hypothesis it may have been in your introduction. If your speech went well, you have fully proven your thesis and demonstrated its importance. This statement should relate back to the summary of your points and present a strong statement. Particularly for brief speeches, you can even combine your summary of points with your thesis statement in a single sentence that wraps up your speech. For example, you might say "Given the benefits to your pet's health, to your family, and to the overall well-being of your community, it is clear that spaying or neutering pets should be a top priority for all pet owners." Leave your audience something to remember. To close out your speech, think of something on the same note as the attention-getter you used to open your speech. It could be an anecdote or a humorous restatement of the importance of the issue. You may want to think of a way to bring the entire speech back around to that story you initially told to grab your audience's attention. If you have an argumentative or similar speech, your closing lines typically will include a call to action. Give your audience an example of how important the subject of your speech is, and implore them to act on the information you gave them in a specific way. When making a call to action, make sure you include specific details, such as where to go, who to contact, and when to act. For example, you might say "For the next week, the Springfield Animal Society will be spaying and neutering pets for free at their clinic on 123 Main Street. Call 555-555-5555 to make an appointment for your furry friend today!" Thank the audience and anyone who invited you. Thanking the audience for listening to you demonstrates that you respect them and value their time. If you were specifically invited to speak by a particular individual or organization, you should also mention them again. Particularly if your speech was longer or if you went over the time allotted, be sure to tell them that you appreciate their time. As with your initial greeting, including this in your outline ensures you won't forget it in the moment. That doesn't mean you should try to write something verbatim. Rather, you should focus on your thanks being more off-the-cuff and sincere. Note time for questions. Speak with the organizers of the event beforehand and find out if you can (or should) invite any questions from the audience about your speech. If you intend to provide time for questions, note this on your outline so you won't forget to mention it at the end of your speech. If you want to establish parameters for the questions, be sure to list these in your outline so you can mention them when you announce that you're open for questions. Anticipate questions that may be asked dependent on your speech topic. Preemptively answer those questions and include them in your outline. You also should note if you only have a specified period of time for questions, or if you're only taking a set number of questions.	Start with a greeting. Open your speech with an attention-getter. Give your audience a reason to listen to your speech. Present your thesis statement. Establish your credibility. Preview your main points. State your first point. Present your supporting evidence or arguments. Transition to your next point. Repeat the same process for all remaining points. Provide a smooth transition. Summarize the points you've discussed. Restate your thesis statement. Leave your audience something to remember. Thank the audience and anyone who invited you. Note time for questions.
https://www.wikihow.com/Determine-Whether-to-Have-Your-Rabbit-Neutered	How to Determine Whether to Have Your Rabbit Neutered	If you're not sure whether you should neuter your rabbit, keep in mind that rabbits that are neutered tend to live longer since they're less likely to get sick. Additionally, neutered rabbits are usually calmer and easier to bond with. However, if you want to breed your rabbit in the future, you probably shouldn't have it neutered. You can also ask your vet ahead of time if you have any questions about the pros and cons.	Wait until the rabbit is old enough to be neutered. It is fruitless to determine whether to have your rabbit neutered before you can actually do so. Make the decision only after your rabbit is at least three to five months old, the age after which it can be neutered. Don't wait until your rabbit is too old to be neutered. Most vets will not neuter a rabbit after it reaches six years of age. Additionally, rabbits over two years of age will need to be screened more thoroughly for health issues than rabbits that are younger, which could add cost to the pre-operation procedure. Decide if you want to breed your rabbit. If you neuter your rabbit, it will not be able to produce baby rabbits. If breeding your rabbit with a female is important to you, do not have your rabbit neutered. Remember that rabbit litters can be quite large. If you are not equipped to care for your baby rabbits, you might be obligated to give them to an animal shelter or pet store, where they could be euthanized or end up as snake food. Ask yourself how long you want your rabbit to live. If your rabbit is neutered, it is at a decreased risk of getting cancer and urinary tract infections. Ask yourself, “Do I want my rabbit to live a longer, healthier life?” If the answer is yes, move forward with the neutering procedure. Identify what sort of personality you want in your rabbit. Compared to rabbits that have not been neutered, rabbits that have been are calmer and easier to bond with. They are also less likely to engage in conflicts with other household animals, and can be litter trained more easily. Ask yourself, “Do I want a rabbit that is calm, affectionate, and easy to train?” If the answer is yes, get your rabbit neutered. Consult your vet. The most important step in determining whether to have your rabbit neutered is obtaining your veterinarian's opinion. If your vet warns against getting your rabbit neutered due to some health condition, you should take their advice seriously. Ask your vet questions about your pet and the neutering procedure, including: Is neutering safe? Have your performed many neutering procedures? What is your success rate? Have any rabbits died due to the neutering procedure? Why? What sort of anesthetic will you use on my rabbit during the neutering procedure? What is the recovery like? How long will it take my rabbit to return to normal? Will my rabbit need antibiotics? How much do they cost? Take stock of your finances. Like any medical operation, neutering your rabbit costs money. Most neutering operations will cost around $250. If you don't have the money, or believe that you cannot afford the expense right now, your final determination about whether to have your rabbit neutered should probably be in the negative. Specialty clinics might be able to neuter your rabbit for as little as $50-$75. Ask your vet if they know of such a clinic in your area. Learn more about getting your rabbit neutered. The more you know about neutered rabbits and the process of neutering, the better off you will feel. When your rabbit is neutered, your vet will remove its testicles. Some vets choose to remove the testicles by making an incision in the scrotum, while others prefer to make an incision in the animal's stomach. Your vet will let you know which is best for your rabbit. Read more about the process of neutering to put your mind at ease. Your vet will probably provide you with pamphlets or internet resources you can use to better evaluate the procedure. Like all surgeries, neutering your rabbit carries some risk of infection or unforeseeable complications. Overall, however, there are few risks involved in getting your rabbit neutered. The average loss of life due to the neutering procedure or complications thereof is less than 0.5%. Keep your rabbit in its cage for at least 24 hours. This will limit the rabbit's mobility and prevent it from loosening the sutures due to activity. To reduce its stress and speed the healing process, place your rabbit's cage somewhere warm and quiet. You can keep your bunny warm by filling water bottles with hot water and laying them in its cage, or by placing warm towels on the bottom of the cage. Give your rabbit food and water. Your rabbit will probably be able to eat the same day as the surgery. Offer some of its favorite greens and a bit of Timothy hay or Orchard hay. If your rabbit has not eaten within 24-48 hours of the surgery, contact your veterinarian. Administer pain medications as needed. Your vet should provide you with pain medication for your neutered rabbit. Listen carefully to the vet's directions and administer the medicine at the prescribed intervals. Do not take your rabbit to a vet that will not provide pain medication. Monitor your pet’s stool. Rabbits might have soft or irregular stool for several days following the surgery. If it continues for more than a few days, however, alert your vet to the situation. Check the operation site daily. If you see any swelling, redness, blood, or discharge at the site of your neutered rabbit's incision, contact your vet. You should also contact your vet if you notice that your rabbit's sutures are coming loose. Take your rabbit back to the vet to get its sutures removed. The amount of time that passes between the operation and the removal of sutures varies. Generally, you will need to return to the vet after 10 to 14 days.	Wait until the rabbit is old enough to be neutered. Decide if you want to breed your rabbit. Ask yourself how long you want your rabbit to live. Identify what sort of personality you want in your rabbit. Consult your vet. Take stock of your finances. Learn more about getting your rabbit neutered. Keep your rabbit in its cage for at least 24 hours. Give your rabbit food and water. Administer pain medications as needed. Monitor your pet’s stool. Check the operation site daily. Take your rabbit back to the vet to get its sutures removed.
https://www.wikihow.com/Quit-Drinking-Alcohol	How to Quit Drinking Alcohol	Kicking an alcohol habit can be tough, but with a positive attitude and support from your doctor, family, and friends, you can do it! To help you get in the right mindset, start by writing down the reasons you want to quit. These might include improving your health or having a better relationship with your family. Once you've decided to quit, talk to your doctor. They can help you develop healthy and effective strategies for getting and staying sober and may even prescribe medications to make the process easier. Since quitting cold turkey is often difficult or ineffective, choose a quitting date some time in the future and gradually taper off your drinking until you reach that date. Your doctor can help you develop a realistic timeline. To avoid temptation, keep alcohol out of your house and stay away from situations where you might feel pressured to drink, like parties or other events where people are drinking socially.	Write down your reasons why you want to quit. Quitting drinking alcohol is a very personal decision. If you want to be successful, you must be doing it because you are ready and willing to quit. To help you find your reasons, write down why you want to quit. Include any consequences or drawbacks of drinking for you. Include any effects that drinking has on your health, happiness, or family. If you start to struggle with quitting, look back at this list to remind you why you are doing this. Talk to your doctor. If you choose to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly. If you start experiencing severe withdrawal symptoms (panic attacks, severe anxiety, the shakes, rapid heart beat) you should seek immediate medical assistance. The condition could potentially deteriorate to delirium tremens, which is deadly, if left untreated. Don't feel like you need to quit alone. You are carrying a heavy burden, but plenty of people (including people with medical degrees) want to help you. It's often easier to quit with the help of medical intervention than it is to try it cold turkey. Doctors treating withdrawal from alcohol often prescribe benzodiazepines to help with symptoms. Benzodiazepines, which include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) and lorazepam (Ativan), are psychoactive drugs used to calm anxiety and quell panic. They can be addictive on their own and can be fatal if taken with alcohol. For this reason, you should only take them for a short time while being monitored by your doctor. Change your attitude about quitting. Remember, you're not being forced to give up a good friend who has treated you well. Instead, you are finally ridding yourself of an enemy. Adjust your attitude so that quitting is made easier. Your better half wants you to quit; your selfish half wants you to stay the same. Try to pick some significant date to quit. Be ambitious, but reasonable. If you are very heavy drinker you must first slow down to avoid withdrawal symptoms (in this case it is best to have your doctor help you plan your quitting date). Get rid of all bottles, cans, etc. Don't feel that just because you are having guests over you need to offer them a beer, wine, or cocktail. It is perfectly fine to offer people tea, lemonade, coke, or the like. Feel your feelings. Cry when you need to. Laugh when you can. Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it. You haven't felt your feelings for a long time. You will have a learning curve. Don't put yourself with people or in situations where you're likely to drink. There's an old saying about "Playgrounds and Playmates" — look at yours. You may need to leave some of your old drinking buddies and watering holes behind. That being said, it can be quite a revelation to find out that the friends you used to drink with were drinking with you only occasionally and were having two beers or two glasses of wine to your five. Don't do anything you don't feel ready to do. If going to the beach is a time when you drank a lot, don't go this year. If going to a certain friend's home for dinner is a time when you drank a lot, get a rain check this time. Protecting your sobriety is the most important thing you are doing right now. Take care of you! Don't worry about everyone else right now. Start by reducing your alcohol intake. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Have food before you drink. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Drink a lot of water. Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). Revise recipes that call for alcohol. This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Don't try to explain quitting to people. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!" When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight." If you hang out with them very much they'll figure it out — and they'll think "Good for him!" Make changes to your routine. If you religiously start drinking right after work or when you go home, change your routine to involve another activity. Visit your parents or a friend. A little change of scenery will help break the cycle of addiction. Buy a planner and plan activities during the times when you would normally drink. Idle hands are the devil's workshop , right? If you plan activities with other people, it will be harder to get drunk. If you write those activities down in a planner, you'll be more likely to do them. Don’t give up on yourself. Many people will find excuses like, “I've been drinking for so long, it probably won't make any difference,” or “I've tried so many times, I just can't do it.” Some will feel hopelessly defeated if they find that they have something highly progressive like cirrhosis of the liver. Quitting drinking can extend life no matter what's going on. How long it extends is entirely up to you. Stop trying to justify to yourself why you are not quitting. Quitting justifies itself. You should remind yourself that if you were willing to try quitting so many times in the past, you have the ability to try again. There is no age limit nor is it ever too late to try to quit drinking. Even if the last thing that you do is quit, the victory of quitting pays for itself and gives hope to other people. Don’t let guilt consume you. Some people will feel a sense of foolishness and guilt over not having done something sooner. Don't pass blame on anyone. Alcohol is the enemy. It has been whispering in your ear and telling you that it's more important than anything else in your life. There is nothing more important than you. You are of no use to anyone if you die. Hence, you must overthrow the oppressive rule of alcohol and start fresh, just as any country in revolution. Feeling guilty is only half of the equation. If you're just getting sober because you feel guilty, you're getting sober for the wrong reasons. You should be getting sober because you care about yourself, you care about the happiness of your family and friends (who care deeply about you), and you care about leaving an impact on the world. Guilt is only half the reason you should be quitting. Buy a "sober wallet". Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet. It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief: get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Buy a small piece of inexpensive jewelry as a reminder of your sobriety. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Take a B vitamin supplement daily. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Make lists. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk. Make a list of ways to celebrate. A list of ways to have a romantic dinner. A list of ways to relax and unwind. A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. Remember what it is like when you tie one on. If you are tempted, try to visualize what you might look like totally out of control. Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace the psychological benefits of sobriety. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are, not punish yourself for who you have become. Remember the reasons why you quit in the first place. Cherish your reasons. There is not always a reason for your actions the way, but when you understand your reasons , they give you meaning and make you principled. That's a good thing. What are your reasons for staying sober? "I never want to miss work because I have a hateful hangover again." "I never want to embarrass my child in front of her friends again." "I never want to be ugly to my spouse because I've had one too many again." "I never want to get a DUI (again)." "I never want to drunk dial my friends and relatives and act like an idiot again." "I never want to hide bottles all over the house again." "I never want to have to pretend I remember what happened the night before when I don't recall anything after X o'clock again." "I don't want to lose this marriage the way I lost my first marriage to the ravages of alcohol again." Or "I wonder what it would be like to feel good again." Do not avoid all situations where you would normally drink. Instead approach them with a good attitude and remember that you can have a good time without drinking. On the other hand, if you know the temptation will be too great, don't put yourself in a situation where you are likely to slip up. Be smart about your limitations — everyone has them. Memorize inspirational thoughts. Memorize a prayer, poem or something (i.e. Hamlet's speech "To be, or not to be") to repeat to yourself when you are losing your control; remembering and reciting it will keep your head together when needed. Here are just a few inspirational quotes that you might find help you calm your thoughts: "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha "Believe you can and you're halfway there." - Theodore Roosevelt "I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn Reward your successes. Give yourself a prize for every day or every hour that you haven't had a drink. In the beginning, this makes a bigger-than-expected difference. Wrap the presents up (or don't, it's your call!) and give them to a friend or family member you trust for safe-keeping. Check in with your friend when you've completed one hour, or day, or week of sobriety and redeem your present. Allow your friend or family member to share in your joy. Learn meditation. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. Ask for support. It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. It's really important to have a support system. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Consider joining a support group like Alcoholics Anonymous or SMART Recovery. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you. It is not for everyone. Most people who quit do so without the help of AA. The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back. AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. Watch as sobriety changes your life. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight; you will likely feel more energized and happier about who you are. You will be like a completely different person. Don't be afraid to talk about your experiences. Anytime you feel weak, tempted, or pessimistic, reach out to someone you know you can trust. (It's really hard to swallow and talk at the same time.) Lean on them. Maybe it's a sponsor, maybe it's a friend; maybe it's mom. Whoever it is, learn how to open up to your feelings and overcome them instead of stifling your feelings and never truly dealing with them. Once you're ready, share your experiences with other people in need. Maybe you agree to talk to high-school children about your addiction and its aftermath. Maybe you write a heartfelt message and post it online. Whatever you do, try to pay all the help you were given forward. Even if you only get through to one person, you've done more than enough. Commit whole-heartedly to sobriety. Admit to yourself, and remember it, that there is absolutely nothing in your life more important than this one thing. Your life depends on it. All the people you love share in it. You, yourself, deserve it. Remember that your decision to quit is permanent. Avoid all alcohol. Even just 1 drink can cause you to relapse back into addiction.	Write down your reasons why you want to quit. Talk to your doctor. Change your attitude about quitting. Try to pick some significant date to quit. Get rid of all bottles, cans, etc. Feel your feelings. Don't put yourself with people or in situations where you're likely to drink. Start by reducing your alcohol intake. Have food before you drink. Drink a lot of water. Revise recipes that call for alcohol. Don't try to explain quitting to people. Make changes to your routine. Don’t give up on yourself. Don’t let guilt consume you. Buy a "sober wallet". Buy a small piece of inexpensive jewelry as a reminder of your sobriety. Take a B vitamin supplement daily. Make lists. Remember what it is like when you tie one on. Embrace the psychological benefits of sobriety. Remember the reasons why you quit in the first place. Do not avoid all situations where you would normally drink. Memorize inspirational thoughts. Reward your successes. Learn meditation. Ask for support. Consider joining a support group like Alcoholics Anonymous or SMART Recovery. Watch as sobriety changes your life. Don't be afraid to talk about your experiences. Commit whole-heartedly to sobriety.
https://www.wikihow.com/Make-a-Telescope	How to Make a Telescope	To make a telescope, start by wrapping a piece of 24 inch long corrugated paper around the diameter of a magnifying glass lens. Next, glue the paper into a tube shape and use scissors to cut 2 slots into it about 1 inch from each end. Then, place two magnifying glass lenses of different sizes into the slots and glue them into place. Finally, make another tube slightly larger than the first and slide the tube with the lenses into it.	Gather all your materials. You'll need a piece of corrugated paper that is about 24 inches in length (this is a ridge material, easily available from paper stores or craft stores). You'll need two magnifying glasses that are NOT the same size. You will also need strong glue, scissors, and a pencil. If the magnifying glasses are the same size, the telescope won't work. Hold one magnifying glass (the bigger one) between you and the paper. The image of the print will look blurry. Place the second magnifying glass between your eye and the first magnifying glass. Move the second glass forward or backward until the print comes into sharp focus. You will notice that the print appears larger and upside down. Wrap the paper around one of the magnifying glasses. Mark the diameter on the paper with the pencil. Make sure that it is pulled tight. Measure along the edge of the paper from the first mark. You will need to measure about 1 1/2 inches from the mark. This will create the extra length to glue around the magnifying glass. Cut down the marked line on the paper to the other side. You should be cutting across the width of it (don't cut lengthwise). The paper should be about 24 inches in length on one side. Cut a slot in the cardboard tube near the front opening about an inch (2.5 cm) away. Do not cut all the way through the tube. The slot should be able to hold the large magnifying glass. Cut a second slot in the tube the same distance from the first slot as was written down between the two glasses. This is where the second magnifying glass will go. You should now have two lengths of corrugated paper. One piece should be slightly larger than the other. Place the two magnifying glasses in their slots (big one at front, little one at back) and tape them in with the duct tape. Leave about 0.5 - 1 inch (1 - 2 cm) of tube behind the small magnifying glass and cut off any excess tube remaining. Glue first length of paper around one of the magnifying glasses. You'll need to glue the edges of the paper together as well, since you've left about 1 1/2 inches of paper. Make the second magnifying glass tube. This one will need to be slightly bigger than the first one. Not too much bigger, only so that the first will fit into the second one. Slot the 1st tube into the 2nd. You can now use this telescope for looking at things farther away, although it will be difficult to view the stars clearly. This type of telescope is really good for viewing the moon. The images will be upside down, since astronomers don't care about up and down in space (there is no up or down in space, after all). if you wish to align the image with gravity, you can use two prisms aligned in an "N" shape to correct the image, but you will have to re-position the lenses. Gather materials. You'll need two lenses, a mailing tube that has an inside tube and an outside tube (you can get this at the post office or office supply store; it should have a diameter of 2 inches and a length of 43.3 inches), a coping saw, a box cutter, some strong glue and a drill. Lenses should be a different focal length. For best results get a concave-convex lens with a diameter of 49 mm, and a focal length of 1,350 mm and a plano-concave lens with a diameter of 49 mm, and a focal length of 152 mm. It's very easy to order lenses off the internet and they aren't very expensive. You can get the pair of lenses for about $16. The coping saw is the most effective for making clean, straight lines, but you can use any other kind of saw or cutting device if you need to. Cut the outer tube in half. You'll need both sections, but the inner tube will act to space them out. The lenses will go in either section of the outer tube. Cut 2 pieces from the inner tube of the mailing tube. These will be your spacers and they should be about 1 to 1.5 inches in diameter. Make sure you cut clean and straight with the coping saw (or other tool). The spacers hold the second lens in place at the end of the outer section of the mailing tube. Make eye-hole in mailing tube cap. Use the drill to apply light pressure to the middle of the cap to create your eye hole. Again, this will need to be as smooth and as clean as possible to create the best viewing results. Drill holes on the outside of the large tube. You'll need to make the holes where the lens is going to be placed in the outer tube, because the holes allow you to put glue into the inner part of the tube. Near the end of the inner tube is the best place, about an inch in. You'll also need to the make holes at the end of the outer tube for the eyepiece and the cap. Glue eyepiece lens against removable cap. The eyepiece lens is the plano-concave lens and the flat side needs to be against the cap. You'll glue through the holes you made and turn the lens to spread the glue. Press tube against lens until the glue is dry. Cut off closed end of outer tube. You'll end up sticking the inner tube into the outer tube through this hole. Insert first spacer into outer tube. The spacer will need to lie flat on the inside of the outer tube to hold the concave-convex lens in place. You'll need to drill the holes and put the glue in like you did with the eyepiece. Insert lens and second spacer. You'll need to make the holes, put the glue in and spread it around. Press firmly until the glue has dried. Insert inner tube into outer tube. You can slide the pieces as necessary to get the right focus. Since this is about 9x you should be able to see the moon's surface really well and even Saturn's rings. Anything else will be too far away for your telescope. Enjoy the finished telescope. The project is finished, and you should now be able to use your telescope to gaze at the night sky.	Gather all your materials. Hold one magnifying glass (the bigger one) between you and the paper. Move the second glass forward or backward until the print comes into sharp focus. Wrap the paper around one of the magnifying glasses. Measure along the edge of the paper from the first mark. Cut down the marked line on the paper to the other side. Cut a second slot in the tube the same distance from the first slot as was written down between the two glasses. Place the two magnifying glasses in their slots (big one at front, little one at back) and tape them in with the duct tape. Glue first length of paper around one of the magnifying glasses. Make the second magnifying glass tube. Slot the 1st tube into the 2nd. Gather materials. Cut the outer tube in half. Cut 2 pieces from the inner tube of the mailing tube. Make eye-hole in mailing tube cap. Drill holes on the outside of the large tube. Glue eyepiece lens against removable cap. Cut off closed end of outer tube. Insert first spacer into outer tube. Insert lens and second spacer. Insert inner tube into outer tube. Enjoy the finished telescope.
https://www.wikihow.com/Put-a-Curse-on-Someone	How to Put a Curse on Someone	Magic should never be used to hurt others, but if you're determined to put a curse on someone, try creating the curse in a glass jar. Place an object like a doll or a photo in a large jar to represent the person you are trying to curse. Next, add objects to transmit your bad energy, like nails to cause pain, red peppers to make the target angry, or vinegar to sour their relationships. Seal the jar tightly, then shake it as you think angry thoughts about your target. When you're finished, hide the jar in a dark place.	Be aware of the possible outcomes. If your curse is successful, it could significantly affect your target's life — possibly even leading to death. Note, however, that many people do not believe in magic or the efficacy of curses, and there is little scientific evidence to suggest they work. Studies have shown that people who believe they're cursed and feel helpless against it may suffer from diastolic flaccidity, which causes a rapid drop in blood pressure and can lead to death. Know that it could come back to you. It is a popular belief amongst witches that curses are unethical and, as a result, will return to the curser in the same form they have been given. If you curse someone, be prepared for bad luck to visit you as well. A common Wiccan concept also abides by this reap-what-you-sow mentality: it says that whatever you do, whether it be positive or negative, will come back to you threefold. There is little known about the psychological impact the person placing the curse may suffer when they are successful in hurting their target. If you place a curse on someone, you might suffer psychological stresses that you can't even imagine at this point. Consider forgiving and moving on. Think about why you want to take revenge, and if it's really worth your time and energy to do so. Chances are, your time and energy are better spent moving your life forward instead of dwelling on negative emotions that will only make you feel worse. When you take time out of your life to seek vengeance instead of moving on, you're wasting valuable moments in which you could be bettering your life. The person who hurt you might very well deserve to have something bad happen to them, but they certainly don't deserve to take up any more of your time. Studies have shown that getting revenge can actually make us feel worse. Experts believe this might be because taking vengeance can make the event seem bigger than it actually was, whereas the failure to take vengeance can make the event seem more trivial in the long run. Set your intention. If you decide that you want to move forward with the curse, sit down and carefully think about what you want to happen. Having a clear sense of what you want to happen as you work through every stage of your curse will make it more effective. Protect yourself. Before putting a curse on anyone, make sure that you've protected yourself with a protection spell and/or amulet. If the person you're cursing also practises magic, it's possible that your curse will bounce back to you. Obtain a glass jar. A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. Obtain a poppet. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it. If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle — otherwise, you could risk getting into trouble not only with your target but the authorities. If you use a photograph of your target, write their name on it legibly in red or blank ink. Also use red or blank ink for writing your target's name on a piece of paper. If you choose to write your target's name down and include it in the jar, use the name that they identify with as opposed to their full name. For example, if you target's full name is Jonathan Smith, but he goes by John Smith, use “John Smith”. You can even use someone's online username if that's how you know them. Collect objects to use as mediums. The word has many definitions, but in this case, “medium” refers to the substance through which you'll transmit your bad energy (i.e. your curse). Any of the following items will serve as strong mediums: Rusty nails, thumb tacks, or other sharp items can be added to the jar to generally hurt your target. Red pepper flakes or whole red pepper pods will cause your target to become angry. Vinegar may be used to sour the life of an individual, or to sour the relationship between two people. Rose thorns may be used to cause your target harm through deception (as a beautiful rose looks deceptively soft until it pricks your finger) or to sour love. A match can be added to jars containing paper to fire up your curse whenever you shake or move the jar. Poisonous plants may be added to the jar to cause harm to your target. Just be sure to wear protective gear (e.g. gloves, goggles, face mask) whenever you're handling anything poisonous. Urine (your own) may be added to the jar to help you gain domination over your target. Avoid using urine and blood that are not your own, as these are biohazards and could cause you to become ill. Graveyard soil can be used to drive someone away or drive two people apart. Soil from a fresh grave is the most potent, but taking it may be considered defilement by authorities. If you do decide to remove soil from a new grave, ask permission from the departed's soul and leave an offering — alcohol (e.g., wine poured into the ground), food (e.g., part of your last meal), or money (even a dollar) are standard. Note that you needn't use all of these items in your jar. One or two of them is fine! Clean the jar thoroughly. Do this with hot, soapy water, being sure to remove the label and any residual adhesive. To avoid streaks or debris moving from the drying cloth to the jar, you can let the jar air dry. Remind yourself of your intention. As you add things to your curse jar, stay focused on your target and what you want to happen to them. Place the poppet into the jar. If you are using a doll and have the victim's hair, you may choose to wind it around the neck of the doll. Add the medium to the jar on top of the poppet. Remember to focus on your intentions as you do this. If you do not have any specific desires, just think about how angry you are and what the target did to you to deserve your ire. Seal the jar tightly. Before sealing the jar, make sure that there is nothing else you want to add to it. After it's closed, you should not reopen it as, at the very least, it will lose its power. Seal the lid with wax (optional). If you have a black or red candle, you may choose to light it and drip the wax all over the edge of the lid to ensure a fully air-tight seal. To make it extra powerful, you can use a pin or other sharp point to carve your target's name into the candle before melting it. Shake the jar. Do this while continuing to think angry thoughts about your target. Remember, you are infusing the jar with negative energy and power. If you are using nails or thumb tacks, be sure to shake the jar gently to avoid breaking it. Hide the jar in a dark place. You can hide the jar at your own home, but hiding it somewhere close to your target will be even more effective. If you do hide it close to your target, hide it extra well so that it will not be found. As an example, you might bury the jar in your target's yard. If you do this, make sure that no one sees you and that it's deep enough that no one can find it. Hide your jar well but make sure that it will be easy for you to retrieve if you need to. You never know, you might change your mind and want to break the curse at some point. Another reason to hide the jar well is that if someone finds it and breaks it, the evil intentions of your curse might come back to you. Be patient. Your curse could take days or even months to take effect. If a lot of time goes by and you think it hasn't worked, it's also possible that your target is protected by a protection spell or amulet. If your target is protected by magic, consider whether it's worth your efforts to continue pursuing your curse, as it could take considerable time and energy to get past their defences. It's also possible that your curse affected someone close to your target instead of your target him/herself. Before deciding that your curse didn't work, consider whether this may be the case. Skip the curse jar (optional). If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed. Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. Scare your target. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. Use your discretion. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Use the “placebo” effect. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). Keep it general. When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens. For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Check in with your target often. Studies have shown that people who are over-supervised tend to perform more poorly than those who are left alone. It will take time and dedication to pull this one off, as you'll need to constantly bother him/her. You don't even have to be mean to your target. You can literally just give them advice and ask what they're doing all the time, and this will be enough to ruin their focus and make them perform more poorly at whatever they're doing. This doesn't have to be done in person. Regular Facebook messages and emails are fine, too. Using all the channels available to you to offer your target continuous encouragement and advice will trip them up in no time. Protect yourself. If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. Remove the jar from its hiding place. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. Smash the jar. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Discard it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.	Be aware of the possible outcomes. Know that it could come back to you. Consider forgiving and moving on. Set your intention. Protect yourself. Obtain a glass jar. Obtain a poppet. Collect objects to use as mediums. Clean the jar thoroughly. Remind yourself of your intention. Place the poppet into the jar. Add the medium to the jar on top of the poppet. Seal the jar tightly. Seal the lid with wax (optional). Shake the jar. Hide the jar in a dark place. Be patient. Skip the curse jar (optional). Scare your target. Use your discretion. Use the “placebo” effect. Keep it general. Check in with your target often. Protect yourself. Remove the jar from its hiding place. Smash the jar. Discard it.
https://www.wikihow.com/Install-a-Toilet-Paper-Holder	How to Install a Toilet Paper Holder	To install a toilet paper holder, start by finding a spot that's 8-10 inches in front of or beside the toilet, and about 26 inches off the floor. Then, use the template included with your holder to mark where the brackets and screws need to go. Next, drill holes for the screws, screw the brackets into the wall, and hang the roller holders on the brackets. Finally, put a roll of toilet paper on the spring-loaded paper holder and put it between the roller holders.	Choose the installation point. The toilet paper holder needs to be within an easy arm's reach from your toilet, and should be high enough off of the ground that dangling toilet paper won't drag on the floor. Select an installation point that's 8–10 inches (20–25 cm) in front of or beside the toilet. The installation point should also be about 26 inches (66 cm) high off of the floor. If you're installing the holder on drywall, try to center it over a stud. If you're unable to located a suitable stud, you can insert wall anchors in the drywall before screwing the toilet paper holder in place. Measure the holder’s location with the included template. The toilet paper holder packaging should include a paper template which will help you figure where to attach the 2 brackets on your wall. Hold the template flat against the wall and use a carpenter's level to confirm that the template is level. Then, use a pencil to mark the places where the 2 brackets will be attached to the wall, as the template indicates. This will allow you to precisely drill holes to attach the holder to your wall. If the template is not a separate piece of paper included with the toilet paper holder, it may be printed directly on the back of the box. Measure the 4 screw locations of an installed holder before moving it. If you don't have a template for the toilet paper holder—for example, if you're relocating an already installed toilet paper holder—you'll need to use a ruler to measure the screw locations before moving the holder. Lift off the 2 roller holders, and measure the distance (both horizontal and vertical) between the 4 bracket screws. Jot the measurements down on a scrap of paper. Then, use these measurements to transfer the toilet paper holder to its new location. Replicating the measurements will ensure that the holder fits properly on the new wall. Mark screw locations on the wall with a felt-tip marker. Once you've used a pencil to mark on your wall where the brackets will be located, you can mark the exact screw locations with a felt-tip marker. Hold the bracket up in the position you outlined in pencil. Then, poke the tip of the marker through the screw hole to make a mark on the wall behind the bracket. Remove the bracket, and you're ready to drill. Drill holes that are slightly smaller than the included screws. If you're not using wall anchors to hold the screws in drywall, select a drill bit that's slightly smaller than the screws. Drill 4 holes straight into the bathroom wall, directly over each mark you made with the felt-tipped marker. Drill each hole so that it's slightly less deep than the screw. For example, if the screws are each 2 inches (5.1 cm) long, drill the hole 1.75 inches (4.4 cm) deep. To select the correct drill bit size, pick up one of the 4 screws included with the toilet paper holder, and compare it with small drill bits. Select a drill bit that is slightly smaller than the width of the screw. Before you drill, check to make sure that you're holding the drill perfectly straight both horizontally (left to right) and vertically (up and down). Crouch down so you can look straight at the drill if necessary. Drill larger holes and insert wall anchors for added stability. Select a drill bit that's the same size as the broadest point of the wall anchor, and drill a hole at each of the 4 locations that you identified in marker. Make the hole as deep as the wall anchor is long. Then, firmly insert each anchor into a hole. Use a hammer to tap the anchors in place if needed. You can now use the wall anchors to screw the brackets into place. If you're installing the toilet paper holder on drywall (and can't attach it to a stud), install wall screw anchors to prevent the toilet paper holder from ripping out of the drywall. Plastic screw anchors are often included with new toilet paper holders. If not, you can purchase wall anchors at any local hardware store. They look like small plastic cones, and can be found in the hardware stores' “Drywall” section. Screw the brackets onto the wall. Position the brackets back on the wall, and position 1 screw in each of the bracket's 2 holes. (If you've installed wall anchors, you'll drive the screws into the already-inserted anchors.) These should correspond with the holes you've just drilled. Use a screwdriver to tighten the 2 screws until both are snug. The screws will hold the bracket firmly against the wall. If your toilet paper holder came with 6 screws, use the 4 matching bracket screws for this step. Before screwing the brackets in, you'll need to visually determine if the screws are Regular or Philips head. You will also need to determine the correct size screwdriver to use for each screw. Estimate the best fit, and then try larger or smaller screwdrivers as necessary until you find the best fit. Hang each of the roller holders on the attached brackets. Look at the base of each roller holder: it should be marked with an up-arrow (or other visual indicator) to show which side goes up. The roller holder will also have 2 slots that will slide onto the brackets. Press each roller holder down into place, 1 on each bracket. Remember that the ⁄ 2 inch (1.3 cm) circular indentations at the end of each roller holder (where the metal roller goes) need to both face inward. If your toilet paper holder did not come with 2 set screws, you can skip the next step. Screw 1 set screw in the bottom of each roller holder. Some roller holders have 1 screw hole in the bottom. If this is the case with yours, screw 1 set screw into this hole. The set screw will clamp the roller holder against the bottom of the bracket and keep the roller holder from popping off the bracket. As with the bracket screws, visually determine if the screws are Regular or Philips head before screwing them in. They'll most likely be the same screw type and size as the bracket screws. Add toilet paper and the spring-loaded paper holder. Take a roll of toilet paper and slide the central cardboard tube over the paper holder. Then, squeeze both sides of the paper holder inward and position the paper holder between the two roller holders. Release the spring loaded sides and make sure that the toilet paper rolls easily. Your toilet paper holder is now installed and ready for use.	Choose the installation point. Measure the holder’s location with the included template. Measure the 4 screw locations of an installed holder before moving it. Mark screw locations on the wall with a felt-tip marker. Drill holes that are slightly smaller than the included screws. Drill larger holes and insert wall anchors for added stability. Screw the brackets onto the wall. Hang each of the roller holders on the attached brackets. Screw 1 set screw in the bottom of each roller holder. Add toilet paper and the spring-loaded paper holder.
https://www.wikihow.com/Repair-League-of-Legends	How to Repair League of Legends	If your League of Legends game is crashing, you can try repairing it by updating your video card drivers and installing any Windows updates. You can also use the League of Legends Repair Tool to rebuild your game files, which can correct issues with corrupted files. All you need to do is open the League of Legends Launcher, click the Gear button to open the Settings menu, and click the "Repair" button. The repair process will take about 30-60 minutes. If none of these repairs work, you might be dealing with a virus or other piece of malware. Try reinstalling Windows and League of Legends on your device to get the game running again.	Update your video card drivers. Video card drivers are the software that allows your graphics card to work with your computer. If your drivers aren't up to date, they could be causing the game to crash. Updating your drivers may also lead to an increase in performance when playing the game. If you don't know the manufacturer of your graphics card, press ⊞ Win + R and type dxdiag. You can find the manufacturer in the Display tab. Visit the manufacturer's website to automatically detect your card and download the necessary drivers. NVIDIA AMD Intel Install all Windows updates. Updates to Windows may fix problems with your DirectX or other operating system files. Keeping Windows up to date will generally make your system more secure and stable anyway, so it's good practice to keep things up-to-date. Click here for detailed instructions on updating Windows. Install the .Net Framework. This is a software library from Microsoft that League of Legends requires. Manually installing version 3.5 may get League of Legends running again. Even if you have 4.0 installed, you may still need to install 3.5. You can download.Net 3.5 here. Use the League of Legends Repair Tool to repair your game files. League of Legends includes a tool that will rebuild your game files, potentially fixing problems with corrupted files. Open the League of Legends Launcher. Click the Gear button to open the Settings menu. Click the "Repair" button. The repair process will take about 30-60 minutes. Lower your in-game settings. If you've set your graphics settings in the game too high, you may be overloading your hardware and causing the game to crash. Try lowering all of your settings to the minimum and seeing if your game becomes stable. If it is, you can start raising settings one-by-one until you find a good balance between stability and graphical effects. You can find the video settings by opening the Options menu while in game and clicking the "Video" button. If you can't access the graphics settings because your game won't start, you can download a fan-made tool that will allow you to change League of Legends settings outside of the game. Reinstall Windows and League of Legends. A virus or other piece of malware could be causing your game to crash. Sometimes, the easiest way to fix these kind of problems is to wipe everything clean and start over. If you have your important data backed up, you can have the entire process done in a little over an hour. Click here for instructions on installing Windows 7. Click here for instructions on installing Windows 8. Click her for instructions on installing Windows Vista. Open your video card's control panel. The most likely cause of the black screen is bad antialiasing settings for your video card. You can access the Nvidia and AMD control centers by right-clicking on your desktop. Fix antialiasing for Nvidia cards. If you have an AMD/ATI card, skip down to the next step. Select "Manage 3D Settings". Select the Global Settings tab. Click the drop-down menu next to "Antialiasing - Setting" and select "OFF". Fix antialiasing for AMD/ATI cards. Click the "Advanced" button. Expand the "3D" entry in the "Graphics Settings" tab. Select the "Anti-Aliasing" option. Check the "Use application settings" box. Open Windows Explorer. If your League of Legends launcher will not start, you can delete the launcher's files, and they will be automatically downloaded when you run the launcher again. Navigate to . C:\Riot Games\League of Legends\RADS\projects. Delete the . lol_launcher folder. Start the launcher as you normally would. The launcher will redownload the necessary files and allow you to start the game.	Update your video card drivers. Install all Windows updates. Install the .Net Framework. Use the League of Legends Repair Tool to repair your game files. Lower your in-game settings. Reinstall Windows and League of Legends. Open your video card's control panel. Fix antialiasing for Nvidia cards. Fix antialiasing for AMD/ATI cards. Open Windows Explorer. Navigate to . Delete the . Start the launcher as you normally would.
https://www.wikihow.com/Be-Hypnotized	How to Be Hypnotized	Before going to a hypnotherapist, practice meditation or other exercises involving mental concentration, because hypnosis is more effective if you can focus. If you're feeling skeptical, research cases where hypnosis has been successful. Before meeting with a hypnotherapist, write down what you want to gain from the session, since knowing your goal will help you to achieve it. Then, during the session, communicate honestly with your hypnotherapist so they know how you feel and if something isn't working for you.	Find a hypnotherapist that specializes in the treatment you want. If you're hoping to quit smoking, you may not get the best treatment from a therapist who specializes in weight loss. Look for a professional with experience in the type of therapy you want to receive. Make sure they are registered with a professional association. While a license is not always required to practice hypnotherapy, your therapist should at least be a member of a legitimate professional association, such as the National Board of Certified Clinical Hypnotherapists. Most professional hypnotherapy associations will have a code of ethics that members must sign. You should be able to read this code of ethics on the association's website. Choose a hypnotherapist with at least 50 hours of live training. Education and training is a major part of what makes a good hypnotherapist, and practical experience is a must. Ask any hypnotherapist you're considering how much live, instructor-led training they've had. Find out if your hypnotherapist has published any books or articles. This will give you a chance to learn more about their practice by reading them, and it will also show that they are committed to hypnotherapy and established in the field. Ask about payment and cancellation options ahead of time. When choosing hypnotherapists, be sure to compare rates and find out if there is a fee for canceling. However, be aware that cheaper doesn't always mean better - therapists with more experience and training may charge more, but they will be worth it. Consider whether their pricing matches up with their credentials. Find out how many sessions you'll need. This can be a major factor in determining what's affordable. If a therapist has reasonable rates but expects to need 6 sessions to complete your therapy, they may not end up being the most cost effective option. Take time to find a hypnotherapist you are comfortable with. Hypnosis works best when you are able to relax, so it's important to choose a therapist you can be at ease around. Before you make an appointment, talk with your hypnotherapist over the phone or meet in person to determine whether you feel comfortable with them. Practice improving your focus before you try hypnotism. Hypnosis works better for people who are good at focusing and becoming immersed in a thought or activity. It can be a good idea to start practicing meditation or other mental focus exercises for a few weeks before your hypnosis to get the best results. While there are many ways to meditate, a good method for beginners is to simply set aside 10 minutes to relax, sit somewhere comfortable and quiet, and focus on your breath or the sensations in your body. The idea is to pay consistent, focused attention to something calming and reduce negative thoughts. Write down your intentions before your session. Having a clear idea of what you hope to gain from your hypnosis will help you focus and achieve your goal. The hypnotherapist is there to guide you, but ultimately it's your brain that's doing the work. You're more likely to see the changes you want if you have clear, specific goals in mind. Schedule your session at a time when you will not be busy or rushed. If you are in the middle of finals week or a big project at work, you probably won't be able to relax and focus very well at your session, which will make the hypnosis less effective. Make your appointment at a time when you won't be unusually busy or stressed, and don't schedule anything immediately after your session. Arrive on time to get the most out of your session. You'll get your money's worth if you're there for every minute you paid for. Make sure you arrive at your therapist's office on time or a little early. This will also show them that you're a serious and respectful client. Research hypnosis success stories to develop positive expectations. Going into a hypnotherapy session with an optimistic attitude and an open mind will yield the best results. It's natural to have doubts or uncertainties if you've never tried hypnotherapy before, but help yourself keep an optimistic outlook by learning about hypnosis benefits and success stories. Communicate honestly with your hypnotherapist. If you're feeling uncomfortable, having doubts, or don't feel that the hypnosis is working as it should, don't be afraid to tell your therapist. If they know what you're experiencing, they will be better able to help you improve your session. Follow up on your hypnotherapist's instructions after the session. Your therapist may give you “homework” for after your hypnosis. This may include meditations or self-hypnosis practices that will help you maintain the progress you made in the session. Follow these instructions to get the most out of your treatment. Keep a journal to track your progress. It can be helpful to write down any changes or improvements you experience after your session. It will help you be mindful of the changes you're trying to make, and also determine whether the treatment was effective. Expect any effects to be slow and gradual. Like any major change, the effects of hypnosis are typically not instant or dramatic. Don't be disappointed if you don't see any changes overnight, and don't abandon any other methods for meeting your goals because you expect hypnosis to work as a miracle cure. Change hypnotherapists if you are unsatisfied. If you simply don't feel any improvement from your hypnotherapy, there's nothing wrong with seeking out a different therapist. If you still have follow-up sessions scheduled with your therapist, make sure you won't have to pay a cancellation fee.	Find a hypnotherapist that specializes in the treatment you want. Make sure they are registered with a professional association. Choose a hypnotherapist with at least 50 hours of live training. Find out if your hypnotherapist has published any books or articles. Ask about payment and cancellation options ahead of time. Find out how many sessions you'll need. Take time to find a hypnotherapist you are comfortable with. Practice improving your focus before you try hypnotism. Write down your intentions before your session. Schedule your session at a time when you will not be busy or rushed. Arrive on time to get the most out of your session. Research hypnosis success stories to develop positive expectations. Communicate honestly with your hypnotherapist. Follow up on your hypnotherapist's instructions after the session. Keep a journal to track your progress. Expect any effects to be slow and gradual. Change hypnotherapists if you are unsatisfied.
https://www.wikihow.com/Travel	How to Travel	If you want to travel, start by choosing a destination and deciding how much time you can spend there. Take into consideration factors like your travel time, paid time off, and any obligations you have at home. If you are flying, book your flight early since they are usually cheapest 50-100 days in advance. Then, search online for activities you'd like to do and the cost of food so you can make a budget. To save money, consider cooking your own meals and staying at campgrounds or hostels instead of at resorts.	Determine how much money you can spend on a trip. You don't need to be rich to travel, but knowing how much money you have available will likely shape all other aspects of your trip. If things are tight, you may decide to delay your trip until you can save more money. Where you go, how you get there, where you stay may all rely on how much you have to spend. Remember that in addition to any travel expenses, you still have to pay rent and bills at home. Make sure you have enough to cover these essentials before you spend money traveling. Be savvy and cut out small, unnecessary purchases where you can. Eating in, avoiding ATM fees and skipping the $4 lattes are all quick, easy changes you can make to save extra cash for traveling. If you can't afford to jet to a distant location but you're itching to explore, research where you can go that is within a day's drive of home. Search for national parks, weird roadside attractions, or even look at a travel guide for your area. If you don't have wheels you can rent a car or take a bus to get away for the day. Figure out how long you will be gone. If you are working, check how much vacation time you have saved up. Check your calendar for any important dates that might conflict with your travel plans--you might need to push your trip back a few days so you don't miss your grandpa's 100th birthday. Don't forget to factor in travel time--if you only have a long weekend, it might be best to stick relatively close to home. You can determine the percentage of your vacation you will spend traveling by dividing the total number of hours you spend on the road by the total number of hours you plan to spend at your destination. Choose when to go. Find out the high, low, and shoulder season for tourists at your destination by looking at their tourist bureau online. When you travel may also impact the cost of your ticket. If you're not choosy about dates, you can plan your trip around the lowest fares. High season is when there are the biggest crowds, the best weather, attractions selling out, and the highest prices. Low season usually means great deals, fewer tourists, the possibility of terrible weather, and the risk of some attractions being closed. You may also find that locals are a little more welcoming. Shoulder season is considered the best time to travel. You get the best of both worlds--you will miss the crowds, snag the good deals, and still have good weather. Book right before or right after high season to take advantage of shoulder season. Decide what kind of trip you want this to be. Ask yourself what you'd like to get out of your time away. If you need a break from your hectic schedule, consider planning a relaxing beach vacation. If you are going crazy with boredom, look into an adventure vacation white-water rafting, zip lining, or rock climbing. Become one with nature by visiting a national park, or gain new perspective by visiting a country halfway across the globe. Many travel websites will include inspiration and ideas for different types of trips: family, ecotourism, road trips, and more. Try a website like Triptuner that will give you suggestions based on your preferences. Ask friends and family about places they've been. They may have some great recommendations and insights on what to do, where to stay, and what to eat. Set a budget. Do your best to estimate how much your entire trip will cost. Factor in travel expenses (plane or train tickets, gasoline if you're driving), hotels or hostels, travel insurance, passport or visa fees, transportation at your destination (taxis, buses, car rental), the average cost of a meal (or set the total amount you are allowed to spend on food each day). Be sure you leave yourself some cash to splurge on something special and something extra for emergencies. Research the cost of the activities that interest you--look up the admission fee to the Musée d'Orsay or the price of a ticket to a Broadway show. The more accurate you can be with costs, the better you can plan your trip. Many cities offer some kind of tourism pass, which, for a flat fee, grants free or discounted entry into popular attractions like museums, tours, and historical sites. If your plans exceed your budget, you may need to make a few sacrifices. Stay at a hostel instead of a hotel or skip the four star restaurant. Being flexible will make it easier to stick to your budget. Don't forget to look up the money conversion rate if you're going abroad and work that into your budget. Make travel arrangements. There are dozens of websites you can use to search for reasonable flights all over the world. Take the time to check multiple booking search engines, as they don't always feature the same deals. Try the airlines' direct websites, too. If you're not flying, you can book train and bus travel online, too. Be sure you have plenty of time to switch planes if you have a layover in another city. Studies have shown the best time to buy a ticket for a domestic flight is between 100-50 days (3.3-1.5 months) before to your departure date. Tickets for international flights are usually lowest between 171-50 days (5-1.5 months) before travel. If you're not sure how you want to get to your destination, a website like Rome2Rio will give you estimated cost and travel times for just about every mode of transportation. Train travel is big in Europe, and websites like Seat61 can help you plan a route and look for deals. Book your accommodations. From hostels to luxury hotels, tree houses, campgrounds, and private apartment rentals, there are tons of options when it comes to deciding where to stay. Consider how you plan to use your accommodations. If you want to meet other travelers and don't mind sharing a bathroom, a hostel may be a good choice. If you want to sleep late and order room service in a fluffy robe, you probably want to find something upscale. There are even ways to arrange for a free place to stay--sign up at couchsurfers.com to crash with someone local, or try WWOOFing (World Wide Opportunities on Organic Farms) to exchange work for room and board. Make reservations ahead of time. It may decrease the spontaneity of your trip, but it's no fun to arrive and find every hostel in town is booked for the night and you have nowhere to sleep. Make a rough itinerary. If you plan to visit multiple cities on your trip, try to determine how many days you will spend at each location. Decide which attractions are priorities and find out if you need tickets in advance. Don't be too strict, though. If you're stressing out because you're 15 minutes behind your itinerary schedule, you (and your travel companions) aren't going to have a very good time. Researching the transportation system will make it easier to plan and budget your time. Learn how the metro works before you visit Paris, or find out which train lines will take you to Pisa from Florence and how long the trip will take. Add the addresses and contact numbers of any hotels, car rental agencies, so you have them in one place and can reference them quickly. Share your itinerary with your family, and include all your travel information. It's important someone knows where you are and how to reach you in case of an emergency. Email your itinerary to yourself so it's easily accessible. Make a packing list. Check the average weather at your destination for the time of year you are traveling. Many blogs and travel websites have compiled suggested packing lists, so if you search “what to pack for a week in Bali,” you should find lots of good recommendations. Pack light. Pick basic clothes that coordinate so you can mix and match over the course of your trip. If you are flying, remember the safety restrictions, including the 3-1-1 rule: each passenger can have one 1-gallon bag of liquids, gels, or creams, each in a 3.4oz container. Most drug stores sell travel-sized shampoos and moisturizers you can pack. Make sure you pack any medications you take and that you have enough for your entire trip, plus a little extra. Other must-haves: a light rain jacket, a back-up battery for your phone or other electronics, something to read or pass the time on flights and bus rides. Consider the weather. It might be snowing outside, raining cats and dogs, windy, or it might be as hot as the desert sun. Well, it all depends on the weather, and so the type of weather is the type of weather activity you'll be doing. Roll your clothes up when packing. Don't fold your clothes-roll them up! You'll have tons more space in your bag. To make things even easier, roll up each outfit into one big roll. That way, you can grab the whole thing at once, no search required. Get your passport. First things first--you aren't going abroad anywhere if you don't have a valid passport. The average processing time for a U.S. passport is 4-6 weeks and costs $110-$135. If you are applying for a new passport, you must submit your paperwork in person at a passport agency or approved facility (usually a post office), and some are by appointment only. Save yourself a lot of stress and get your passport in order before you do anything else. It is possible to expedite the process and get your passport sooner than 4-6 weeks (even as quickly as 24-hours in an emergency), but you will have to pay an extra fee. If you are renewing your passport, you can skip the lines and submit by mail. When you receive your passport, scan a copy and email it to yourself. You may also want to make a photocopy and keep it in your suitcase. These copies will be very helpful if your passport is lost or stolen while you're out of the country. Keep your passport somewhere safe while you are traveling--a jacket with an inside pocket or a money belt that goes under your shirt can keep you from losing your passport or having it stolen. Find out if you need a visa. Some countries visitors to obtain a travel visa to enter the country. As with your passport, you should apply well in advance, as it could take days or weeks to process. You may need to arrange your hotel accommodations before applying for a visa and be asked to present the address and contact information when you apply. Go to the doctor and get vaccinated. Tell your doctor where you are going and discuss which vaccines you will need. Some countries require proof of certain vaccinations to enter the country. Your doctor can give you an International Certificate of Vaccination, or Yellow Card, to provide as proof of inoculation. Vaccines can take several weeks to start working, or you may need multiple doses, so don't wait until the last minute. See your doctor 4-6 weeks before travel. You can also visit a travel clinic for vaccines--the staff specializes in travel medicine and will be well-versed in what precautions you should take while abroad. Learn the language. Even a few key phrases--"hello," "thank you," "excuse me," "where is the bathroom?"--can go a long way. Often people will be more willing to help you if you make an effort to speak their language. English is common as a second language in many countries, but you should never assume everyone will be fluent. Research the customs of the country you are visiting. Traveling somewhere unfamiliar can make you vulnerable, and the last thing you want to do is inadvertently offend the locals. Things that are perfectly acceptable at home may be frowned upon in your host country. Buy a travel guide or check out the forum on a travel website like Lonely Planet to get tips. Pay attention to things like how locals typically dress (some countries are more modest than others and you may get unwanted attention by showing skin), if tipping is expected, and how much "personal space" is normal (you may find people stand and talk much closer than you're used to). Check for travel warnings or alerts for the country you plan to visit. You may learn that certain areas are experiencing conflict or are considered unsafe to visit and decide to alter your plans. Notify your bank or credit card company you will be traveling abroad. If your account shows sudden activity in another country, your card may be flagged for fraud. A quick phone call will keep your card from being declined or, in some cases, lost to an ATM machine that won't give it back. Ask your bank if they have any international partners or branches you can visit. The fees for ATM withdraws in foreign countries are fairly high and can add up quickly. Using your ATM card for withdraws will almost always get you the best exchange rate. Just watch for those fees.	Determine how much money you can spend on a trip. Figure out how long you will be gone. Choose when to go. Decide what kind of trip you want this to be. Set a budget. Make travel arrangements. Book your accommodations. Make a rough itinerary. Make a packing list. Get your passport. Find out if you need a visa. Go to the doctor and get vaccinated. Learn the language. Research the customs of the country you are visiting. Notify your bank or credit card company you will be traveling abroad.
https://www.wikihow.com/File-a-Civil-Lawsuit	How to File a Civil Lawsuit	To file a lawsuit, hire an attorney with at least 3 years of experience and good reviews online. They will help you win your case while guiding you through the court system and showing you where to file. Most of the time, you will need to file in a state court if your opponent broke a state law, and in a federal court if your opponent broke a federal law. Then, prepare a complaint for the appropriate court that shows the grounds for your lawsuit. Take two copies of that complaint and a filing fee to the court where you are filing the lawsuit.	Resolve your issue without court intervention. Usually, people do not want to go to court, therefore, many people attempt to resolve any disputes they have with each other outside of court. Even if someone has wronged you, it may be better to try and work it out with them before filing a lawsuit. For example, if someone owes you money, you should ask the person for the money repeatedly before suing them for it, and consider setting up a payment plan with them if they are having financial difficulty. If the payment plan works out, you will likely get the money that is owed to you must faster than if you sued for it. Lawsuits can be time consuming and very expensive to get involved in, so you should try anything you can to work out your issue, and only file a lawsuit as a last resort. Establish that you can file a lawsuit. Many companies, such as banks, insurance companies, and companies that provide services (cable/cell phone etc.), include mandatory arbitration or mediation provisions in the contracts you sign with them. These provisions mandate that you cannot sue the companies because you instead must resolve any dispute through one of the out-of-court dispute resolution methods. Therefore, if you have signed a contract that has a mandatory Alternative Dispute Resolution clause, you will not be able to bring a lawsuit. Verify that you have a valid legal claim. Before you file a lawsuit, you need to do some preliminary investigation to make sure that the law is on your side. If you do not have a valid legal claim, any lawsuit you bring will be dismissed by the court, and you will have wasted time and money. For example, if someone “promised” to give you $100 as a gift, you legally would not be able to sue them for the $100 if they didn't give it to you, because the court will not force someone to give something for free. Similarly, if you are involved in a car accident with someone, but you were not injured and your car was not damaged, you will not have a valid claim because you do not have any damages, even if you know that the accident was not your fault. Consider the strength of your evidence. Even if you do have a valid legal claim, you should assess the strength of your case before you file a lawsuit. To determine whether you have a strong case, consider the following: Whether you have evidence: you should consider whether you can prove what happened in a court of law. For example, if you need witnesses, were any present, and will they be able to testify at trial? If you need papers or documents to support your claim, do you have them, or can you get them before the trial? Whether your opponent has a convincing story: you should consider whether or not your opponent has a convincing story that conflicts with yours. If so, you should consider how you will convince the court that your story is better. Whether you can prove the legal elements: you need to know the elements or facts that you legally must prove to win your case. For example, in a “breach of contract” lawsuit, you must have enough evidence to prove that there was a valid contract. Without proving the existence of a contract, you cannot show that there was a “breach.” Whether you can collect money from your opponent: you need to know whether or not you will be able to collect a judgment if you win your lawsuit. It will not be worth the money and time it takes to bring a lawsuit if your opponent doesn't have any money or assets, because you will not be able to collect anything, even if you win. However, if money is no object, you may want to consider a lawsuit anyway in order to get validation that your opponent was wrong. Who could be responsible: before filing a lawsuit, you should think of all of the possible parties that could be legally responsible for your harm. For example, if you were involved in an accident with a truck driver, you may consider suing not only the truck driver who struck you, but also his employer, if he was working at the time of the accident. Figure out if your lawsuit is “timely. ” Even if you have a great case, you will not be able to sue if you wait too long. You must file your lawsuit within the time that your state laws set as the “statute of limitations” for your type of claim. All states have their own time limits depending on the type of case. For example, one state may allow a plaintiff who wants to file a personal injury suit 1 year from the date of the injury, while another state may allow 4 years from the date of the injury. As a good rule of thumb, you will be okay if you file your lawsuit within a year from the date of the harm, no matter what type of claim you have or what state you live in. Hire an attorney. An experienced attorney can help you win your court case. Additionally, an attorney will be able to help you navigate the unfamiliar and sometimes complex court system. If you do want to hire an attorney, choose someone who has at least 3 years of experience, possibly more if your issue is extremely complex (for instance, a medical malpractice case). Most attorneys offer free consultations, so you can “interview” as many as you want until you find a good fit. Choose an attorney who has experience and strong knowledge of the law, and who you think that you would get along with and like working with. If the attorney makes you uncomfortable in any way or seems dismissive of your case or your situation, you should choose someone different to represent you. To find an attorney near you, consider talking to friends and family members who have used an attorney before. Find out who they hired, for what type of service, and if they would recommend the attorney. You can also find an attorney by checking online reviews. Many websites offer free reviews of businesses. Some places to look for lawyer reviews include: Find Law , Avvo and Yahoo Local. Decide whether you should file your case in state or federal court. The law establishes limits on which courts have “jurisdiction” (power) to hear and decide a case. You must file your lawsuit in a court that has jurisdiction over your case. Generally, you should file a case that deals with a state law in state court. The majority of cases, including personal injury cases, landlord-tenant cases, breach of contract, divorce, and probate matters, a state law claims. There are a few types of cases that should be filed in “federal court” instead of state court. If your case is based on a federal law, you can sue in federal court. A few examples of cases under federal law include suing a police officer under the federal civil rights statute (called a 1983 case) or suing because a government organization has unlawfully discriminated against you. Decide where you should file your case. Usually, you should file your state court case in the state where the actions occurred. For example, if you are suing for injuries sustained at your workplace in Delaware, you would want to sue in Delaware. Once you figure out which state to sue in, you also need to figure out which court in that state is the correct one to sue in. Most states have different “levels” of courts that plaintiffs can file in depending on how much money they are asking for. Typically, states will have the following courts (which may have different names) to choose from: Small claims court: small claims courts will usually hear claims that involve a certain amount of money - usually up to $2,500 - $5,000. Courts for medium-sized claims, often called “district courts:” usually, the district court will hear cases that involve claims of up to $25,000, Courts for any cases with larger claims, often called “circuit courts:” there is usually a court that will hear claims that are about $25,000, and also certain specialized statutory claims that specify in the law which court will hear them. If you file your claim in federal court, you will always file in the “district court.” Prepare your complaint. To sue someone, you must prepare a document called a complaint that you will file with the court. The complaint includes the grounds or cause of action for your lawsuit. If you have a lawyer, she will draft and file your complaint. If you are filing on your own, you can use a legal book or CD of legal forms to write out your complaint. You can also copy the style of an existing complaint you find on the Internet or from another lawsuit that was filed in your jurisdiction. For more information on how to write and format a pleading, visit WikiHow's Guide on How to Format a Legal Pleading. File your complaint at the courthouse. After your complaint is completed, you should take two copies to the court where you are filing your suit. You will give your complaint, along with a “filing fee” to the court clerk. The clerk can also answer questions that you may have about the process. In some states, you must sign your complaint in the presence of the clerk or get it notarized. Check your state court's website to see if this applies to you. You do not need to make an appointment to file your complaint. However, you should make sure that you go to file the complaint during the regular business hours of the court. Serve the defendant. The court cannot locate a party for you. You must have a current physical address, such as a home or work address, in order to sue someone. This is because the rules of procedure require that you provide a defendant notice of the lawsuit and give him or her an opportunity to respond. Most states allow you to serve a defendant by mail, or by personal service, through the County Sheriff or a process server. Some things to consider when deciding where and how to serve the defendant: Your state may require personal service of the initial Complaint: if personal service is required, you will need to have the County Sheriff or a process server serve the defendant. When serving via the County Sheriff, the Clerk's Office and/or the Court will take care of making the arrangements. Personal service may or may not be offered by your County Sheriff's Department. If the Sheriff offers personal service, there may be a fee. Call the County Clerk or the Sheriff's Office to determine if process service is offered, and what the fee is. Your state may require a signature from an appropriate person when serving the defendant. Check with your state's Rules of Procedure for service or with an attorney in order to determine if the process server may leave a copy of the Complaint at the defendant's home or work, or if a signature is required. If allowed for the initial Complaint and Summons, service by mail is usually sufficient and reliable, and is usually less expensive. However, if you have any reason to believe the Defendant may attempt to hide from service, it may be best to pay for personal service. Gather facts about your case through discovery. After you file your lawsuit, you will need to gather the evidence you will use to prove your claim. Typically, you can request evidence from the other party (called “discovery”). Discovery allows the parties to get investigatory information on the case from the opposing party. Discovery includes: Requesting documents from your adversary, Sending “interrogatories,” (or written questions), to your adversary that must be answered under oath in writing, “Deposing” your adversary by asking oral questions that must be answered in person, under oath (this is a little bit like an interview), and Writing and sending the opposing party “requests for admission,” which are essentially requests that the opposing party admit under oath that certain facts are true. Conduct “informal investigation. ” In addition to formal discovery, you can gather your own evidence related to your case. Informal investigation can include the following: interviewing witnesses, getting documents from someone other than your opponent, taking pictures (either of the scene of the accident, of the damaged property etc.), and finding out as much as you can about your adversary without speaking to them, or contacting your adversary without your attorney's help to ask questions. If possible, try to investigate your case using “informal discovery” type practices as opposed to formal discovery.Formal discovery can be extremely expensive and also very complex, so sometimes its better to investigate on your own, especially if you don't have a huge amount of money at stake. File a Motion for Summary Judgment. Depending on the facts of your particular case, you may file a “motion for summary judgment.” A motion for summary judgment is a pleading that can be filed by either party, assuming that the party believes that depositions and affidavits demonstrate that there are “no genuine issues of material fact” that a jury needs to consider for a verdict to be rendered. Essentially, this type of motion argues that there are no issues of the facts, so the case can be decided by the judge on the basis of the law only. Discuss the possibility of a motion for summary judgment with your attorney. If you do not have an attorney and your opponent files a motion for summary judgment, you should argue in response that there are facts that are disputed, and those facts are what will determine the outcome of the case. Settle your case before trial. Even after filing a lawsuit, you can still try to work things out with your opponent. In fact, most cases actually “settle,” or a worked out, before trial. Settling with the opposing party is a good idea for many reasons including: Settling will save you time: trials are often long and drawn out, therefore, settling now means that as a plaintiff, you will receive money sooner rather than later. Settling is easier than trial: as someone representing yourself, going all the way through the trial can be stressful due to the complex and unfamiliar nature of the legal system, settling will save you from having to navigate all the way through a trial on your own. Settling insures you agree to the outcome of the case: if you end up going to trial, you really have no idea how the judge or jury will decide your case. Additionally, sometimes, even if you should win, you don't (or you don't win nearly as much money as you are entitled to). Because settling a case means that the case doesn't have to go all the way through the legal system, judges often encourage parties to settle cases as well, and sometimes provides help to parties who want to try and work it out. Ask the clerk in the court where you filed your lawsuit whether there are any resources available to parties who want to settle. Go to mediation. Mediation is an “alternative dispute resolution” technique where a third party “neutral mediator” (that is, someone who is not on your side, or your opponent's side), yourself and your opponent discuss the case and try to come to an agreement on a settlement. The mediator is there to help the parties discuss the issues without getting angry or frustrated with each other. Many states offer low cost programs that supply mediators for various types of cases, including landlord-tenant disputes, divorce cases, and disputes between neighbors. To prepare for a mediation session, do the following: Think about what outcomes would be acceptable to you: think about what you want from your opponent, and don't limit yourself to asking for money. For example, many people want an apology from the person who they think wronged them. Prepare to show the mediator the evidence that supports your claim. This will allow the mediator to get an idea of whose side of the case is “better,” and, even though the mediator cannot force you or your opponent to accept a settlement, they may be able to discuss the chances each party would have at trial. Remember that the goal of mediation is come up with a settlement that works for both parties. Don't go into mediation with a mindset that you have to “win” or “punish” your opponent. Instead, you should be prepared to work collaboratively with the mediator and your opponent to come up with a creative solution to your issues. Arbitrate your dispute. In addition to mediation, you may consider participating in “arbitration” to resolve your lawsuit. Arbitration is similar to a trial, but is more informal. In an arbitration proceeding, you and your opponent present oral testimony, documents, and other evidence to a neutral third party (the arbitrator) who then makes a decision based on both sides case, usually called an “award.” Unlike mediation, an arbitrator's award is binding on the parties, so whatever the arbitrator decides goes. Arbitrators are trained, and are almost always retired judges or lawyers. You should prepare for arbitration the same way that you would prepare for trial (see below for more information). Understand who will decide your case. If you do proceed to trial, your case will either be decided by a judge or a jury. Usually, the parties decide whether to have the case decided by a judge or jury. In some cases, you may want to ask for a judge and not request a jury.If you are representing yourself, a trial before a judge is likely to be more informal, and you will not have to worry about the jury's impression of you in the courtroom. You should ask for a jury if your case has “emotional appeal” and you think the jury may be sympathetic to your cause. However, keep in mind that this can backfire if someone on the jury doesn't like you. Keep in mind that the trial will have all of the same “parts,” regardless of whether you are in front of a judge or a jury. Give an opening statement. The “opening statement” is a type of speech given at the start of trial. It is your first opportunity to introduce yourself and your case. If you filed the lawsuit (and therefore are the plaintiff), you will give your opening statement first, followed by the defendant. In your opening statement, you should give an overview of what your case is about and what your evidence will prove. You should begin proving your case by telling the jury what evidence is in your favor and what happened to you. Keep in mind that you cannot state your own opinions in an opening statement, and if you do so you could be reprimanded by the judge. Call and examine your witnesses. During the presentation of the case, you will call your own witnesses, and “examine” them (this is called direct examination). You will also have the opportunity to ask questions of your opponent's witnesses (this is called cross examination). To prepare for calling and examining your witnesses, make sure that they all agree to be present at the trial. For direct examination, you should prepare a notebook with an outline of what you want to ask the witnesses. Ask questions that will encourage the witnesses to talk, instead of “yes” and “no” questions. To get comfortable with questioning witnesses, you can meet with them to practice beforehand. For cross examination, realize that you probably won't get that much useful information, and limit or completely forgo examining the opposing witnesses. Only cross examine the opposing witnesses if you can get evidence from them that supports your version of events or discredits their trustworthiness as a witness. Always be kind and polite to any witnesses, even during cross examination. Arguing with or badgering a witness (even an opposing witness) looks bad to the jury, and could get you in trouble with the judge. Deliver your closing argument. A closing argument is delivered at the end of a trial, after all of the evidence has been presented and all witnesses have been called. A closing argument is the last chance you will have to address the judge or the jury. Closing arguments are usually between 10 and 20 minutes, but, if the case is extremely complicated, they can be much longer, in some cases up to one hour. Unlike an opening statement, which can be written well in advance of the trial, a closing argument will be based on the events of the trial, so to prepare an effective closing argument, make sure that you take notes throughout the trial. To see in-depth information about preparing a closing argument, visit wikiHow's guide on writing a closing argument. Decide Whether to Appeal. Even after the trial has ended, the losing party can appeal the loss to a higher court. An appeal is a request to a higher court to review and overturn the decision of a lower court. In federal court, appeals are heard by the United States Court of Appeals. In state court systems, the appeals courts go by various names. If you think you might want to appeal the decision in your case, make sure you understand the following: How appeals are decided: generally, the courts of appeal do not want to tell the trial judge that he made the wrong decision, or “overrule” that decision. Therefore, an appeals court will usually only overturn the decision of a lower court if the lower court made a significant error of law.What a “significant error of law” is will be completely different depending on each particular case. What evidence you can present: The courts of appeals do not look at any new evidence that may have been discovered after the case was decided (either by the judge or the jury). Instead, the court will look at the documents from the case, a “brief” by both parties discussing why each one believes that they have the correct view, and in some cases, will listen to both parties argue your case in front of the court (this is referred to as “oral argument). The consequences of an unsuccessful appeal: if a party unsuccessfully appeal the court's order, the higher court will “affirm” the lower court's ruling (or the jury's), and the current judgment will stand. For more information on appealing a court order, visit WikiHow's guide on Appealing a Court Order.	Resolve your issue without court intervention. Establish that you can file a lawsuit. Verify that you have a valid legal claim. Consider the strength of your evidence. Figure out if your lawsuit is “timely. Hire an attorney. Decide whether you should file your case in state or federal court. Decide where you should file your case. Prepare your complaint. File your complaint at the courthouse. Serve the defendant. Gather facts about your case through discovery. Conduct “informal investigation. File a Motion for Summary Judgment. Settle your case before trial. Go to mediation. Arbitrate your dispute. Understand who will decide your case. Give an opening statement. Call and examine your witnesses. Deliver your closing argument. Decide Whether to Appeal.
https://www.wikihow.com/Take-Action-to-Save-Wolves	How to Take Action to Save Wolves	If you want to take action to save wolves, search online for a wolf sanctuary near you and ask if you can volunteer there. Alternatively, you can contact wolf and wildlife charities to see if they need any help with office work, such as fundraising or outreach. If your schedule doesn't allow you to get involved in the cause directly, you can still help by signing online petitions for saving and preserving wolves. Another way you can support wolves is by donating money to wolf protection charities and national wildlife organizations.	Volunteer at a wolf sanctuary. A great way to help look after wolves, while raising awareness about the destruction of their natural environment, is to volunteer at a wolf sanctuary. Search online to see if there is one near you. You are more likely to find a local sanctuary if you live in a state that has wild wolves. Research the sanctuary and get in touch with them saying you'd like to volunteer. Volunteer roles can be competitive, so you will have to show why you are a good choice. Volunteering schemes can vary from evenings and weekends to placements where you are on site for a few weeks, perhaps over a whole summer. Volunteers in sanctuaries will generally do a wide-variety of things, such as cleaning out enclosures, feeding the animals, working in the gift shop, and conducting tours. Volunteer in the wild. If you would prefer to get out into the open country, there are a number of organisations that have volunteer programmes where you can do just that. Search for wolf preservation volunteering online and look for programmes that involve hiking or cycling in the country. You may camp and be asked to take photos of the environment, while acting as a positive spokesperson for wolves. You should understand that you are very unlikely to actually come into contact with any wolves. You will most likely be tasked with maintaining the environment, assisting with daily jobs, and talking to visitors about wolves. This is a great way to experience the outdoors, meet new people, and help to save wolves all at the same time. Help an organisation with their work. Another way to volunteer is to help an organisation with their office work, as well as their campaigning, fundraising and outreach work. Search for the offices of wolf and wildlife charities that you could travel to, and contact them. Explain what motivates you, and what skills and experience you have that can help. Volunteers are vital for many charities, so don't be shy about getting in touch. Volunteering like this can also be great way to develop all sorts of skills and experiences that help you develop. It might not seem as exciting as being in a sanctuary or out in the country, but a successful campaign needs people in the office. Attend an event or meeting. A great way to get involved in a movement to help protect wolves is to attend events and meetings that take place. There may be events locally that you can attend in order to hear people talking about the situation and what needs to be done. This is also a great way to meet people who know a lot about wolves and who can help you get more involved. This may involve going to local Town Hall meetings, or other such events, and speaking up about the plight of wolves. If your state has a lot of pressing issues to do with wolves, you may find debates and listening sessions about relevant legislation and regulation that you can attend. Look on the websites of wolf charities for lists of upcoming events. Talk to friends and family. You can become an advocate for the protection of wolves simply by talking to people you know and convincing them that action needs to be taken to help save wolves. If you convince people you know to sign a petition, contact their political representatives, make a donation to a wildlife protection charity, or volunteer their time to help wolves, you have single-handedly made a difference. If you don't have much spare money or time, just raising awareness amongst people you know and meet is a good way to take action. Be sure you know the facts and can make a strong argument before you start trying to get people on board. Sign online petitions. A quick and easy way to show your support for the protection and preservation of wolves, is to sign an online petition. It is likely that there will be an active petition on one of the major online activism websites, such as Change.org or Addup.org. Search around online for petitions to help save wolves and sign up. If there is a specific threat to a wolf population, such as the Mexican Wolf, there may be specific petitions for this. If you can't find a petition you can always start your own. Use social media to raise awareness. Social media has become a very popular way to try to raise awareness about causes, such as threats to wolves. If you have found an online petition or campaign you can support it by raising awareness through your social media accounts. Tweet, like and share information about campaigns to protect wolves to highlight the issues and encourage others to get involved. Search for Facebook groups dedicated to promoting the protection of wolves and join them. Look at the social media presence of key charities and organisations that work to protect wolves and see what “clicktivism” you can do to help. You can use a hashtag to try to help an issue trend and receive more coverage. One popular hashtag is #savewolves. Contact your political representatives. You can become a lobbyist for the protection of wolves by contacting your local political representatives and asking them to highlight the plight of wolves, and support any relevant initiatives and legislation. You can find the names and contact details of your political representatives via the official government website: https://www.usa.gov/elected-officials You can also get in touch with politicians in areas such as Minnesota where the wolf population is under threat. Contact overseas politicians. There are many parts of the world where wolf populations are in danger, and there is no reason why you should limit your advocacy to your home country. Online activism makes it easy to contact politicians all over the world and ask them to do all they call to help save wolves. One example is the campaign to protect wolves in Lapland. You can add your name to a statement criticising this and send it online. Donate to a wolf charity. You can help to save wolves by supporting the work of national wildlife organisations and charities. There are number of campaign groups whose sole purpose is on protecting wolves and raising awareness of their plight. You will be able to find a number of these groups just by search for wolf protections charities, and “save the wolf.” You can choose to donate however much you can afford and are comfortable with. You may opt for a direct debit, or to join an organisation via annual subscription. Joining an organisation often means you receive news and updates on their campaigns, so it will be easier to keep track of the situation. Join an international wildlife charity. There are also plenty of international wildlife charities who you can donate to. Big groups like the World Wildlife Fund (WWF) have campaigns to protect wolves, so your donation can help make a difference. Research a few different organisations and choose the one most closely aligned to your views and priorities. When you donate to a large wildlife charity, you won't know what part of their work your money funds. You may not be directly contributing the protection of wolves, but you will be helping support a charity that has a voice and can achieve a lot for wildlife. Adopt a wolf. A fun way to donate to a campaign to save wolves is to adopt a wolf through an organisation, such as the WWF. The WWF have a wolf adoption scheme that you can participate in. You can choose different donation packages to “adopt a wolf.” Depending on how much you donate, $25, $55, $100 or $250, you will need a special wolf adoption pack. The more you donate the more you get in your wolf gift pack. The $25 pack gets you a photo of a wolf, an adoption certificate, and a species card. If you donate more you will get a cuddly wolf toy, and your photo and certificate can be framed.	Volunteer at a wolf sanctuary. Volunteer in the wild. Help an organisation with their work. Attend an event or meeting. Talk to friends and family. Sign online petitions. Use social media to raise awareness. Contact your political representatives. Contact overseas politicians. Donate to a wolf charity. Join an international wildlife charity. Adopt a wolf.
https://www.wikihow.com/Draw-a-Turkey	How to Draw a Turkey	To draw a simple turkey, first draw a big circle to make the turkey's body. Then, draw a smaller circle over the left half of the first circle to make the head. Next, add 1 line running from the center of the head to the left edge of the body, and make a parallel line starting from the right side of the head for the neck. Erase the overlapping lines to combine the head, neck, and body into 1 solid shape. Then, draw 2 touching circles inside the head to make the eyes, and add a cone-shaped beak underneath. Draw a small teardrop shape coming out of the bottom of the beak to make the turkey's wattle. Now, draw feathers coming off the turkey's backside. Add 2 thin lines coming out of the bottom of the turkey to give it legs. Finally, draw 2 toes in front of each leg and 1 toe on the back of each leg to finish your turkey.	Draw a squash shape. Draw a triangle in the center of the top of your squash. Draw two circles slightly above the triangle. Draw two, darker circles inside of the circles already drawn. Draw a squiggle-line extending from the triangle. Draw elongated ovals extended from the squash, until it resembles a fan. Draw two, even lines extending from the bottom of the turkey. Draw two diagonal lines, extending from close to the bottom of the lines. Shade your turkey in the desired colors. Finished. Draw a circle. Sketch a small circle on the right side of the big circle. Connect the small circle with the big one using two curved lines so that it will look like a head, neck and body. Add two curved lines that make a pointed angle on the head for the beak. Sketch two lines with an angle attached to the body. Draw a triangle on the ends of each line for the turkey's legs. Draw a fan-like structure on the rear part of the turkey. Draw the eyes using small circles. Add a curved line line for the eyebrows. Draw the mouth and a dot for the nostril. Draw the neck and the caruncles using curved lines cascading from the beak to the neck. Draw the wings using a big fluffy shape with three curved lines for the feathers. Using the outline, sketch out the turkey’s body and add the legs. Sketch a series of curved lines forming a collar just below the neck for feather design. Draw the feet. A turkey's feet has three claws in front and a small one at the back. Sketch two layers containing a series of curved lines for the turkey’s fan-like tail. Make the second layer bigger and more elaborate than the first one. Erase unnecessary lines. Color the drawing. Draw a big circle for the body and an oblong overlapping the big circle on the right side. Add a small circle for the head and connect this to the oblong using two curved lines that serves as the neck. Add two small curved lines that form a pointed angle to the right side of the head for the beak. Draw lines for a rough outline of the legs and add a triangle on each end for the feet. Draw a curved line on the left side of the turkey and a fan-like structure for the tail attached to the curved line. Draw the eyes and define the beak. Draw the snood and the caruncles of the neck using curved strokes. Sketch out the body, taking note of the feather patterns. Note that the back portion of the turkey is a little bumpy so you can sketch out a few outlines of the feathers too. Darken the fan-like shape of the turkey’s tail. Sketch and define the legs and toes. Draw random small strokes all over the turkey’s body for a feathery appearance. Erase unnecessary lines and refine the feathers using small curved strokes. Color the drawing. Draw an oblong with an overlapping big circle below it. This will form the sketch for the turkey's body and head. Draw the details of the turkey’s head using circles and curve lines for the beak. Draw details for the wattle and the head. Draw the turkey’s hat or toque to look like a cartoon. Draw details for the left wing using curve lines and also for the feet. Draw the right wing which holds a ladle. Draw also details for the cooking pot. Draw the turkey’s fan-shaped tail and details for the feathers. Trace with a black pen. Color to your liking, then design the background. Draw a horizontally elongated oblong. Draw a more flattened and elongated oblong below the first with an inner overlapping oblong. This will be the plate. Draw the details for the cut head, wings, and butt. Draw an oblong near the butt with small circles or oblongs below it. Draw the details for the turkey’s leg with a sketch for the leg bone. Draw details for leaves. Trace with a pen and erase unnecessary lines. Add details. Color to your liking!	Draw a squash shape. Draw a triangle in the center of the top of your squash. Draw two circles slightly above the triangle. Draw two, darker circles inside of the circles already drawn. Draw a squiggle-line extending from the triangle. Draw elongated ovals extended from the squash, until it resembles a fan. Draw two, even lines extending from the bottom of the turkey. Draw two diagonal lines, extending from close to the bottom of the lines. Shade your turkey in the desired colors. Finished. Draw a circle. Sketch a small circle on the right side of the big circle. Sketch two lines with an angle attached to the body. Draw a fan-like structure on the rear part of the turkey. Draw the eyes using small circles. Draw the neck and the caruncles using curved lines cascading from the beak to the neck. Draw the wings using a big fluffy shape with three curved lines for the feathers. Using the outline, sketch out the turkey’s body and add the legs. Draw the feet. Sketch two layers containing a series of curved lines for the turkey’s fan-like tail. Erase unnecessary lines. Color the drawing. Draw a big circle for the body and an oblong overlapping the big circle on the right side. Add a small circle for the head and connect this to the oblong using two curved lines that serves as the neck. Draw lines for a rough outline of the legs and add a triangle on each end for the feet. Draw a curved line on the left side of the turkey and a fan-like structure for the tail attached to the curved line. Draw the eyes and define the beak. Sketch out the body, taking note of the feather patterns. Darken the fan-like shape of the turkey’s tail. Sketch and define the legs and toes. Draw random small strokes all over the turkey’s body for a feathery appearance. Erase unnecessary lines and refine the feathers using small curved strokes. Color the drawing. Draw an oblong with an overlapping big circle below it. Draw the details of the turkey’s head using circles and curve lines for the beak. Draw details for the wattle and the head. Draw the turkey’s hat or toque to look like a cartoon. Draw details for the left wing using curve lines and also for the feet. Draw the right wing which holds a ladle. Draw the turkey’s fan-shaped tail and details for the feathers. Trace with a black pen. Color to your liking, then design the background. Draw a horizontally elongated oblong. Draw a more flattened and elongated oblong below the first with an inner overlapping oblong. Draw the details for the cut head, wings, and butt. Draw an oblong near the butt with small circles or oblongs below it. Draw the details for the turkey’s leg with a sketch for the leg bone. Trace with a pen and erase unnecessary lines. Color to your liking!
https://www.wikihow.com/Be-the-Best-Girl-Ever	How to Be the Best Girl Ever	Being the best girl ever isn't really possible since everyone has flaws. All you can do is work on being the best version of yourself and accepting the parts about yourself that you can't change. Try to focus on loving yourself for who you are, since being confident will make you feel great. If someone wants you to change, don't do it! Any changes you make should be for your own self-improvement, not for other people. To take good care of your body, exercise regularly, and eat healthy foods. If you want to improve in school, study often and ask questions whenever you can. Staying organized will also help you do better in school, so keep your room tidy and lay out your outfit the night before. While school is important, you might also join some extracurricular activities to make friends and learn some new skills.	Look after yourself. Use basic grooming to stay clean and neat. Brush your hair regularly and keep it well washed. Brush your teeth at least twice a day. Avoid getting caught up in beauty regimes that suck away time you could be using more productively to play sport, read a book, get more sleep or invent a new life-changing product. Instead, find quick and easy ways that work best for your needs. Soap and water are just as good for keeping clean as any other product and they're cheaper and contain less unknown ingredients. Don't feel that you have to slather on shower gel, bath lotion or smelly products unless you really enjoy these items. Stay in good shape. Join a sports team or just go for a run or jog every day or few days. Eat healthy, don't stuff yourself with junk food and sit at the computer all day. Eat seasonal foods; these are nutritionally better for you as they haven't been stored as long. Eat locally, the food won't have traveled as far and will also be nutritionally good for you. Find a sport or form of exercise that works for you. Don't assume that you have to use the gym, jog or do crossfit if you don't enjoy them. There are plenty of ways to stay active and feel good about what you're doing to stay fit. Look for your preferred ones and link up with friends who also enjoy the same activities. If you don't want to go outside to exercise, know that you still could do simple exercises at hone. You could to crunches, sit ups, push ups, curl ups and pull ups. You could also watch a fitness DVD and follow along with them. Be informed about beauty products. Don't assume that you have to use them and always be informed about what the products are made from and what the ingredients might mean for your health and well-being. In some cases, products can cause allergic reactions, which is not healthy for you. Check out the Safe Cosmetics website at http://www.safecosmetics.org/ and the Skin Deep Cosmetics Database at http://www.ewg.org/skindeep/ , so that you can make informed choices about the makeup products you choose to use. Keep your grades up. Have the best grades that you can by studying in a focused and purposeful manner. Try as hard as you can in school––never think "it's just a test." Instead, think "This is a test! What if it counts? Even if it doesn't count for much, I want to do the best that I can, for my own sake!" Use your intellect. Learn to think critically, ask questions and assume nothing. The world is filled with polarized opinions that cause arguments daily, and much of this is wasteful rather than productive because it assumes there are only two sides to any argument, when in actual fact there is often a multitude of opinions, ideas and solutions. Seek them all out, so as to be well informed and fully aware. Learn to spot the difference between serious thinking and blabbermouths. Always find out the facts before reaching conclusions about people, situations and incidents. If your school doesn't cater to critical thinking, look for online courses from reputable universities and colleges that do. Take a course in your own time. Be confident. Loving who you are and knowing that you're beautiful without having to change your body or yourself will help you to be more confident and self-assured. Say who you are and be what you say! Realize that over time, you may well change considerably and it's called maturing––such personal growth is normal as you continue to learn more about yourself, other people and the world in general. You are always a work in progress, so be prepared to be a lifelong learner. If anyone suggests you are being fake or insincere for changing over time, be careful not to confuse this with the natural changes every person undergoes and someone who is actually fickle enough to constantly change their mind. These are two very different things. Don't change for a boy, or to be friends with the "popular girls." Just be yourself. Make them like you for who you are. Not for you trying to act different. Just you! Any changes you do make should be made because you want to become the best that you can be , not because someone has criticized you. Learn to understand other people's motives. Not everyone has sincere or genuine reasons for suggesting you be a certain way. People have many reasons that are about themselves, such as jealousy, fear, a sense of living through someone else, etc. Don't be afraid to probe other people's motivations and only accept criticism that is fair judgment and relevant to improving yourself. Stay organized. Being organized is key to being the best girl ever. Even the prettiest and happiest girls can be caught up in clutter. Lay out your clothes every morning, make your bed, keep your room clean, and always have the project that is due ready for the next day at school! Take up relaxation exercises to keep you calm. This might be yoga, meditation, swimming laps of the pool, going for a walk, etc. Do whatever helps you to find a calm space amid the busyness of your life. This will allow you to cope with times of stress better, such as during exams or relationship breakups. Relax. Daily meditation or affirmations can be useful for keeping you both relaxed and focused on the purpose that you've chosen for yourself. Be likeable. Be likeable by being best friends with everyone without preferring a clique. Try to be outgoing and happy , be a force for good around other people. Make friends , and stay busy. Not only will this make you the best, but it can increase your joy around other people and it can prevent stress. Avoid gossiping and the gossips. It's fine to share information and news with one another but don't embellish it and turn it into mean, thoughtless and unkind words about other people. You wouldn't like it if somebody insulted you so don't do it back. Someone day, it'll get back to them and it could easily also be you. Do not spread rumors––instead, stop such things in their tracks by demanding to know who would be so unkind to say such things and that you don't think there's an ounce of truth in secondhand news. Be a defender. Defend people who are in the weaker position by stating the obvious, that the bullying, thoughtless or mean person is being unkind, lacking in manners and is lacking in the facts. Be involved. Keep up with trends, you don't have to follow them though. Just keep up with what's going on, keep up with the drama in school, just don't participate in it. Knowing what's going on will allow you to have your finger on the pulse, to avoid the drama and to be on top of anything that might affect you. Listen to the things your parents say and ask of you. If you listen to them, they will appreciate your respect and will in turn listen to you as well. If you help your parents around the house and by being a good listener, they will treat you as responsible. This will benefit you greatly.	Look after yourself. Stay in good shape. Be informed about beauty products. Keep your grades up. Use your intellect. Be confident. Stay organized. Take up relaxation exercises to keep you calm. Be likeable. Be involved. Listen to the things your parents say and ask of you.
https://www.wikihow.com/Read-Chords	How to Read Chords	To read chords for guitar, look at the vertical lines of a chord chart, which represent the 6 strings from left to right. Then, recognize that each horizontal line represents a fret on your guitar. When you're learning a chord, place your fingers where the dots on the chord chart indicate. Your fingers are numbered 1-4, starting with your index finger, which are written beneath the corresponding string on the chord chart. Once you have your fingers in the right place, look at the top of the chord chart for the X's and O's, which represent whether a string should not be strummed at all or strummed without fretting it. For example, to play an A chord, place your index finger on the 2nd fret of the 4th string. Then, put your middle and ring fingers either side of it on the 2nd fret. When you strum the chord, play the 2nd and 6th strings open, as indicated by the circle above the string on the diagram.	Find the chord chart for the chord you want to learn. If you're learning to play a fretted stringed instrument, such as the guitar or the ukulele, you can use chord charts to read chords. These diagrams show you where you place your fingers on your instrument to play specific chords. The letter(s) at the top of the chord chart indicates the name of the chord. You can search for guitar chord charts online, buy a book that includes chord charts for all major and minor chords, or download a free app on your phone or mobile device. Compare the vertical lines to the strings on your instrument. A chord chart is made up of vertical lines, each of which represents a string on your instrument. The strings are presented on the chord chart from left to right, in the order they appear on your instrument if you are holding it out in front of you so that the strings are facing you. For example, on a guitar chord chart, the vertical line furthest to the left on the chart would be the thickest E string on your instrument. The sixth vertical line on the far right would be the thinnest E string on your instrument. Occasionally you will see chord charts that are horizontal rather than vertical. However, the vertical presentation is the most common. If you see a horizontal chord chart, just remember that the thinnest string is on the top, while the thickest string is on the bottom. Familiarize yourself with the frets on your instrument. The horizontal lines on a chord chart correspond to the frets on your instrument. The very top line, usually thicker than the other lines, represents the nut at the top of your fretboard. The next fret down is the first fret. The rest of the frets are numbered in sequential order. A chord chart typically only shows the first four frets. If you're looking at a chord chart for a higher fret, the top line won't be bolded. Fret numbers will run down the side to let you know the specific frets shown so you can place your fingers on the fretboard correctly. If you're playing guitar and the chord requires a capo , the chord chart will indicate which fret you should clamp the capo on, then show the fret numbers down the side of the chart. Place your fingers where the dots on the chart indicate. Black or colored dots on the chart indicate which strings should be fretted to play the chord. Each finger is numbered: 1 is your index finger, 2 is your middle finger, 3 is your ring finger, and 4 is your pinky. You don't need to use your thumb to play almost all guitar chords. In the rare instance where the thumb is required, the chart uses a "T." Finger numbers are most often printed inside the dot. However, on some chord charts, they are written along either the top or the bottom of the chord chart. Choose whichever design makes the most sense to you. Barre chords are typically indicated by a solid line over the fret you're supposed to barre. In most cases, you'll barre the string with your index finger, but some chords may call for alternate fingerings. Strum the strings indicated in the chart to play the chord. At the top of the chart, each string will have symbols that let you know which strings are picked or strummed to form that chord. If there's an "X" above the string, don't play that string at all. If there's an "O," play the string open without fretting it. All other strings will have a fingering listed on the chart. If the chord sounds off, pick each string while fingering the chord. You may have a finger that is accidentally muting one of the neighboring strings. Practice scales to understand intervals and relations between notes. Each major and minor scale have chord tones that are the same notes played for the chord of the same name. By learning the scales, you're learning chords as well. Basic chords are made up of 3 notes: the root note, the third note of the scale, and the fifth note of the scale. For richer chords, intervals can be added. If you know the scale, you know the note to add just by looking at the chord's name. For example, if the chord name is G6 , you would add the sixth note in the G major scale to the 3 notes of the basic chord. Identify the root note. The first letter in a chord name is the root note. The root note is typically the lowest note in the chord and serves as the chord's base. For example, the root note in the chord "Gbmadd9" is G flat. A simple chord name, such as "C," would indicate a basic C major chord. Sometimes you'll see a lower note after a slash ( / ). This note is not the root note. Rather, you're supposed to play this note instead of the root note. You still play the other notes in the original chord named before the slash. Use the chord name to find the other notes in the basic chord. A basic chord is made up of 3 notes played at the same time: the root note of the scale, the third note in the scale, and the fifth note in the scale. If you already know the scale, you can easily fill in the third and fifth notes simply by reading the name of the chord. For example, the A Major scale is made up of the notes A, B, C#, D, E, F#, G#, and A. So for an A Major chord, you would play A, C#, and E together. Add an interval if included in the chord name. If you've been practicing your scales, you know which notes to play if there are any extensions beyond the basic chord included in the name of the chord. These intervals are indicated with numbers and abbreviations. For example, suppose you see the chord name "C6." You know the root note is C, and that the chord is on the C Major scale. The C Major scale is C, D, E, F, G, A, B. For the basic chord, you would add the third and the fifth to play C, E, and G. The chord name "C6" indicates that you should also add the sixth note in the scale. So for a "C6," you would play C, E, G, and A. Read the chord name aloud to get a feel for it. When you're learning how to read chords, half the battle is learning how to read the mix of symbols and abbreviations that make up a chord name. Think of the chord name as a recipe for how to build your chord. The letters, numbers, abbreviations, and symbols are all ingredients to add into the mix. Letters and numbers are read exactly as they are written. For example, if you saw "G6," you would read it as gee six. If you see an m after the first letter, read it as "minor." For example, you would read "Cm7" as see minor seven. A "#" is read as sharp , while a "b" is read as flat. For example, you would read "Abmaj7#11" as A flat major seven sharp eleven. Some other abbreviations you might see include add (before a ninth) and sus (for suspended chords). Read them as you see them: a "Cadd9" is see add nine and a "Dsus4" is dee suss four.	Find the chord chart for the chord you want to learn. Compare the vertical lines to the strings on your instrument. Familiarize yourself with the frets on your instrument. Place your fingers where the dots on the chart indicate. Strum the strings indicated in the chart to play the chord. Practice scales to understand intervals and relations between notes. Identify the root note. Use the chord name to find the other notes in the basic chord. Add an interval if included in the chord name. Read the chord name aloud to get a feel for it.
https://www.wikihow.com/Learn-to-Shut-People-Out	How to Learn to Shut People Out	If someone's stressing you out or putting the pressure on, you can learn to shut them out and enjoy a much-needed break. Avoid the person as much as possible, which will make it harder for them to be part of your life. If you're forced to see them at work or school, keep your conversations short and to-the-point. If they don't get the hint, you may need to tell them directly. Be polite while still getting your message across. For instance, you might say, “I don't feel as though we have much in common anymore. I think it's best if we only speak when absolutely necessary.” While distancing yourself from someone might make you feel guilty, remember that it's okay to put up boundaries to protect your emotional health.	Remain polite at all times. Even if you want to completely shut out someone from your life, it's important to always be polite. This can leave the door open if you want to rekindle your relationship with the person in the future. It can also keep the situation getting worse and involving other people. Extend civility in any situation, especially when others are around. You don't want to leave a bad impression of yourself because of your personal issues. For example, if a person whom you want to shut out asks how you are, say, “I'm fine, thank you” in a neutral tone. This brief answer lets the person know you don't want any further contact without ignoring the person or saying something impolite. Remove yourself from potential contact. You may be in a situation, such as work or school, which requires you to see the individual or group regularly. Finding ways to avoid potential contact can help you more effectively shut out a person or people. Take note of people's schedules. This can help you avoid any type of contact with them, including small talk or arguments. If a person you want to shut out goes for happy hour at the same place every week, choose a new location to meet with your friends and colleagues. Recognize that it may take a while for people to get the message that you're avoiding them at all costs. If you see the person you're shutting out, be pleasant and say hello. Limit your contact. If you have to interact with someone and can't avoid it, limit your exposure as much as possible. Respond to questions, messages, phone calls, or other types of contact only when necessary. This sets boundaries and can decrease any stress you may feel. It also helps send the message that you don't want contact with the person. Keep responses as brief and polite as possible. For example, if someone emails you a long note, you can choose to acknowledge it or not. Keep your response to the bare minimum necessary. For instance, you can only write “Thank you for the information, John. I'll have a look at it and get back to you.” Keep your comments to people brief and polite as well. A simple statement such as, “Thank you for your help, I appreciate it,” followed by you returning to what you were doing sends a clear signal that you don't want any contact. When you engage with someone, leave no room for further conversation. For example, you can say "Thank you for your assistance. Have a nice day." Create distance among acquaintances. You may be trying to shut out one specific person, but there may be difficulties. You may have mutual friends, family members, or colleagues with this person. If this is the case, you may need to establish boundaries or distance with these people as well. This can help you more effectively shut out the desired person. Recognize that distancing yourself from people to cut out an individual or group may result in you being cut out of relationships. You can politely decline invitations from people you like by saying something like, “Thanks for the offer, Caroline. Sorry to turn it down, but I already have plans this evening. Please give everyone my best wishes.” See people on an individual basis to avoid potentially uncomfortable situations. Try saying something like, “I'd love to go out, Caroline, but I'm struggling to feel comfortable in groups. Can we get together for dinner next week? Maybe just the two of us?” Meet acquaintances one-on-one so that you can maintain a relationship without including the person you want to shut out. Take creating distance as an opportunity to try new activities and meet new people if you want. Inform the person(s) of your wishes. Despite your best efforts, you may not get the message across that you want no contact. Letting the person or group know your wishes in a polite manner can shut them out of your life entirely. Remain as kind and honest as possible, but don't make excuses. Be direct. For example, say, “I don't feel as though we have much in common any more. I would feel better ending our friendship. I wish you nothing but the best.” With colleagues, you can say, “Alan, I think it's best we speak only when absolutely necessary. I wish you the best.” Tell the individual or group in person if possible. Send a polite, handwritten note or email if this is easier for you. Doing so can give you confidence about your decision while showing respect to the other parties. Focus your comments on yourself. Say, “I really need to concentrate on myself right now. I think that it's the best for us to not have any contact.” This not only shuts the person out of your life, but can keep the individual from feeling badly. Delete social media profiles. People use social media sites including Facebook, Tumbler, Instagram, blogs, and Snapchat as a way of communicating with others. You may even be saturated with pictures and comments of the person or group you want to avoid. Keeping yourself away from these sites can help you shut out any person you want. Block or hide the feeds of anyone you want to cut out. You can also delete or deactivate yourself to your accounts to keep yourself from checking them. These tactics not only send out the message that you don't want contact, but can also help you gain valuable “me” time. Handle questions about your decision politely. Say, “Honestly, I want a break to focus on myself,” or, “I blocked Frank because I find our relationship unproductive and negative. I need a break from him.” Manage correspondence. Email has made contacting people very easy and is often the preferred correspondence method in schools and workplaces. If there is someone you want to shut out, learn to manage emails in an effective and professional way. Channel emails to a special folder for the person or group's emails. This will let you decide if and when you want to respond. Respond to emails in a timely fashion if you can't ignore them. Remember to keep it as brief and neutral as possible to signal the person you don't want contact. Block messages altogether if you can avoid the person and are sure you want to cut the individual off completely. Avoid answering phone calls and texts. The person or group you want to shut out may try calling you, leaving voice messages, or sending texts. You can choose to block the person's phone number or simply ignore the messages. Not only does this keep you from having to deal with the person, but also sends a message that you don't want contact. Check the caller ID before picking up any phone calls. You can easily avoid the person if you know the individual's phone numbers. Delete voice and text messages immediately. This can keep you from hearing the person's voice and seeing the messages, both of which may cause you stress. Figure out your feelings. You may want to shut out someone or a group for many different reasons. These may include a bad experience, a failed romance, or wanting to pursue other endeavors. Determining why you want to shut out the individual or group can help you deal with the situation in a more constructive way. Write down a list of reasons you want to shut out someone. This may help you realize that avoiding the individual is more constructive than shutting the person out entirely. For example, if you write, “Hannah said something that offended me. I don't want to see her,” you might want to shut the person out for a while. Writing something like “Max betrayed our friendship by stealing my girlfriend" may help you realize it's best to cut out your friend and ex. Allow yourself “me” time. If you decide that you just need time away from a person or people, let yourself enjoy time to yourself. This can help you refocus and enjoy new things without the influence of something that may make you stressed or unhappy. Consider giving yourself a break from activities such as extra-curricular sports or clubs, family outings, or professional engagements. You can let people know, “I'd love to join you, but I need some time to myself.” Seek professional help. Cutting off contact with many people in your life may be a sign of a more serious problem. Depression and anxiety can cause a loss of interest in friends, family members, and colleagues. If you find that you are shutting out loved ones with no real reason, consider seeing a doctor to rule out depression or anxiety. The doctor can also help treat your feelings. Schedule an appointment with a counselor, psychologist, or a psychiatrist. The mental health professional can help diagnose any conditions that may make you want to shut out people. Be honest with the doctor about why you're seeking counseling. Answer any questions the therapist may ask. These can provide insight on why you're shutting out people from your life. Avoid feeling guilty. It is not a bad thing to cut out unproductive, stressful, or negative relationships in your life. As long as you handle the matter in a mature and polite manner, you do not need to justify your actions. You may be questioned about your actions, but stay firm in your decision. This will help you create boundaries. If someone doesn't agree with your decision, try to avoid engaging with them on the matter.	Remain polite at all times. Remove yourself from potential contact. Limit your contact. Create distance among acquaintances. Inform the person(s) of your wishes. Delete social media profiles. Manage correspondence. Avoid answering phone calls and texts. Figure out your feelings. Allow yourself “me” time. Seek professional help. Avoid feeling guilty.
https://www.wikihow.com/Prevent-Mascara-from-Smudging	How to Prevent Mascara from Smudging	To help stop your mascara from smudging and ruining your perfect smokey eye, clear your skin of any oils by washing with a gentle cleanser before you put your makeup on. If you need to put eye cream on in the morning, wait for 20 to 30 minutes before you put your makeup on. Alternatively, moisturize your eyelids at night. As you apply your mascara, put it on in thin layers, wiping any excess off the wand onto the edge of the bottle after each swipe. Since your mascara will be most likely to smudge right after it goes on, try to hold your eyes open for at least a minute after it's applied to let it fully dry.	Wash your face with a gentle cleanser before you apply makeup. Mascara that smudges throughout the day is usually caused when your lashes come into contact with the oils on your skin. To help reduce the chances that will happen, you need to start with clean skin. At the beginning of the day, use a gentle cleanser that's safe around your eyes, since your eyelids can get oily. If you're having trouble finding a cleanser that doesn't irritate your eyes, try using baby shampoo. Mix a little of the baby shampoo into some warm water, then dip a soft cloth into the soapy water and gently cleanse around your eye area. Skip the moisturizer on your eyelids. If your mascara usually smears, you may have oily eyelids, and your daily moisturizer could be making that problem worse. Try applying eye creams and other moisturizers only at night. If you do feel the need to use an eye cream in the mornings, make sure you apply it 20-30 minutes before you put on your makeup so it will have time to be fully absorbed. If you have a problem with your mascara smudging, you should also skip cream-based eyeshadows as well. Blot around your eyes with oil-absorbing paper. Powder-laced rice paper is specially designed to blot away oil on your face, leaving you with matte, fresh skin. Try blotting gently around your eyes with your paper to remove any oil before you put on your eyeshadow, eyeliner, and mascara. You can find oil-absorbing paper at most beauty stores, or you can order it online. Dab a little primer on your eyelids. If you're already using face primer, you can just blend the same formula onto your undereye area and your eyelids. If you don't use a primer on your whole face, dab a tiny bit of eye primer around your eyes. This will create a matte barrier that will lock out oil, which hopefully will help prevent mascara transfer. Using too much primer on your lids could cause it to crease, so just use a thin layer. Apply your mascara carefully. Depending on the look you want to achieve, you might use eyeshadow, eyeliner, and several coats mascara, or you might prefer a natural look and just swipe a thin coat of mascara onto your lashes and you're out the door. Either way, your mascara will be most likely to smudge right after you apply it, so try to hold your eyes open for at least a minute after you put it on to allow it to dry. If you want to curl your eyelashes , do so before you put on any other eye makeup so the eyelash curler doesn't smudge what you've already put on. Apply your mascara in thin layers. Wipe any excess product off the wand onto the edge of the bottle before applying. If your mascara tends to smudge a lot, try applying it only to your top lashes and not the bottom lashes. Bake under your eyes with translucent powder after you apply your makeup. Use a small, soft brush to pat on a generous coat of translucent powder beneath your eyes, then let it sit for 5-10 minutes before dusting away the excess powder. This process is called baking, and it helps to reduce oil and shine, setting your makeup so it lasts throughout the day. If you're using concealer or foundation around your eyes, baking can help create a smooth, dry finish that can help stop your mascara from smudging. Translucent powder is also sometimes called setting or baking powder. You can also apply a little of the powder onto your eyelashes to help set your mascara. Apply a conditioning lash primer first. Waterproof mascara can dry out your eyelashes, and it's really hard to take off. Both of these can mean damage to your lashes over time, but if you can't stop your mascara from smudging, waterproof mascara may help. If you do want to use waterproof mascara, just protect your lashes first by coating them with a conditioning lash primer. Conditioning lash primers will protect your eyelashes from the drying effects of waterproof mascara, and they'll also make the waterproof mascara easier to take off at the end of the day. Even with a conditioning primer, waterproof mascara will cause damage over time. This type of mascara is not suitable for everyday use, so only use it on special occasions where you really need your mascara to hold (like a beach photo shoot or a wedding). For a gentler, easier to remove alternative that you can use more often, try mascara that is labeled “water resistant” instead of “waterproof.” Swipe on the waterproof mascara like you normally would. Place the wand against the base of your lashes and wiggle slightly, then lift the wand up and outward, swiping along the length of your lashes. This will make your lashes curl slightly, making your eyes look wider and your lashes longer. The only difference is that with waterproof mascara, you should wait for the mascara to dry between coats, whereas with normal mascara, you should apply multiple coats before the mascara has a chance to dry. Since waterproof mascara isn't the same as oil-proof, this won't stop all smudges, but it can help. If you don't want to wear waterproof mascara every day, apply normal mascara first, then add a layer of waterproof to the tips of your lashes. You can also apply a waterproof topcoat to your regular mascara. Use makeup remover to take your mascara off. Makeup remover will break down the waterproof mascara, making it easier to remove. This will reduce how much you have to scrub to get your face clean, which will preserve your lashes over time. It can also help prevent wrinkles caused by constant tugging and pulling at the delicate skin around your eyes. Makeup remover wipes, micellar water, and oil-based cleansers are all popular makeup removers. Wipe your mascara wand on the rim of the bottle to remove any excess. Your mascara wand picks up a lot more mascara than you actually need, so wiping it off helps ensure you don't get too much on your lashes. Excess mascara leads to clumps, and since clumps take longer to dry, they're more likely to smudge. Avoid wiping your wand on a tissue or cloth. This can leave tiny fibers behind on the wand that may irritate your eyes. Apply mascara to your bottom lashes first. When you look down to put mascara on your bottom lashes, your top lashes brush against your eyelids. If you've already put mascara on your top lashes, this could lead to the dots you see on your upper lid. To prevent this, start with your bottom lashes, then move to the top. When you're applying mascara to your top lashes, look straight ahead so your lashes can't touch your lids, but tilt your head slightly forward when you're applying mascara on your bottom lashes. Hold a shield under your eyes while you're applying mascara. If your mascara smudges during application, hold something between your skin and your lashes while you're putting it on. This could be a spoon, a credit card, a piece of paper, or anything else you find that works for you. Some beauty stores even have special shields designed to fit perfectly against your eye for mascara application. You can also prevent smudging under the eye by “baking” your makeup. Dust the area under your eye with a translucent powder and let it sit for a few minutes before applying mascara and other eye makeup. Dust away any excess powder when you're done. Top your mascara with clear topcoat if you want to seal it in. After your mascara has dried, swipe on a thin coat of a clear mascara or topcoat. This will lock your mascara into place, helping to prevent flaking or smudging throughout the day. If you can't find a clear mascara topcoat that you like, try using clear brow gel on your lashes instead! Some mascara topcoats are designed to waterproof your mascara and prevent running. Try a tubing mascara if regular mascara isn't working. Tubing mascara coats each individual lash with a special polymer that dries into a tube. These formulas are less prone to smudging, although individual tubes do sometimes fall off throughout the day. Tubing mascaras have to be removed with warm water. You can also try a cake mascara. These old-fashioned mascaras are less likely to clump or smudge than mascara that comes in applicator tubes. Bring cotton swabs or a makeup remover pen just in case. Even if you are mattified to high heaven and you've brushed on a protective clear coat, your mascara can still smudge if you get caught in the rain or sneeze too hard. If that happens, you can quickly touch up your makeup with a cotton swab or a makeup remover pen, and both will easily fit in your purse. Bring concealer or powder to blend and cover up the area after wiping away the smudges. You may end up with a visible gap in your foundation layer after cleaning up with a cotton swab or makeup remover pen.	Wash your face with a gentle cleanser before you apply makeup. Skip the moisturizer on your eyelids. Blot around your eyes with oil-absorbing paper. Dab a little primer on your eyelids. Apply your mascara carefully. Bake under your eyes with translucent powder after you apply your makeup. Apply a conditioning lash primer first. Swipe on the waterproof mascara like you normally would. Use makeup remover to take your mascara off. Wipe your mascara wand on the rim of the bottle to remove any excess. Apply mascara to your bottom lashes first. Hold a shield under your eyes while you're applying mascara. Top your mascara with clear topcoat if you want to seal it in. Try a tubing mascara if regular mascara isn't working. Bring cotton swabs or a makeup remover pen just in case.
https://www.wikihow.com/Write-a-Novella	How to Write a Novella	To write a novella, keep your story between 20,000 and 40,000 words long, which is the typical length of a novella. Like you would with a full-length novel, break your story up into several acts or sections. First, write the set up of your novella, which should introduce the main characters and setting. Then, introduce a conflict into the story that drives the plot. Finally, wrap things up with a resolution to the conflict. Since novellas are shorter than novels, try to keep subplots and minor characters to a minimum.	Focus on a particular theme or idea. Novellas work best if they are centered on one theme or idea. Choose a theme like “love,” “identity,” or “loss” and explore it in more detail in the novella. Find a theme or idea that you feel you have a lot to write about and use it as inspiration. For example, you may write a novella about loss by having a main character who deals with loss in their life. Create an engaging main character. A good novella will have one main character who acts as a guide for the reader. The main character should be feel like a specific person to the reader, someone they get to know on a personal, intimate level. Many novellas are written in the first person, from the perspective of the main character. You can also try using the third person, with the main focus of the novella on the main character. Choose an inspiring setting. Pick a setting that you know well or have a lot to write about. Use the setting as inspiration for the novella. For example, you may choose a WWII army base as the setting for the novella. Or you may choose your hometown as the setting. Read examples of a novella. To get a better sense of the genre, read examples of the novella that are considered successful. You may read: The Metamorphosis by Franz Kafka Beside the Sea by Veronique Olmi No One Writes to the Colonel by Gabriel Garcia Marquez The Lifecycle of Software Objects by Ted Chiang Outline the novella. You can outline for the novel by using a plot diagram, which consists of five sections: exposition, inciting incident, rising action, climax, falling action, and resolution. You can also use a three act structure, where there is a set up, a conflict, and a resolution. Another way you can outline the novella is by using the snowflake method. This method consists of four sections: a one sentence summary, a one paragraph summary, a synopsis of characters, and a spreadsheet of scenes. Create a strong opening. Surprise your reader in the first few lines of your novella. Engage them with a startling image or interesting language. Try to sum up the main conflict or issue of the novella in the first few lines so the reader is aware of the set up. For example, Kafka's novella The Metamorphosis opens with the line: “When Gregor Samsa woke up one morning from unsettling dreams, he found himself changed in his bed into a monstrous vermin.” Focus on a central conflict. Do not clutter the novella with multiple conflicts or issues. Focus on just one conflict and explore it in detail. The conflict should put pressure on the main character and force them to make a big decision or choice. For example, in Kafka's The Metamorphosis , the main character, Gregor Samsa, is in a conflict where he has to deal with daily existence as a bug, when he does not want to be a bug and would prefer to be human. Keep subplots and minor characters to a minimum. Having too many subplots and minor characters can cause you to lose focus when you are writing a novella. They can also make the novella too long and wordy. Try to stick to a maximum of one subplot and one to two minor characters in the novella. For example, in the novella Beside the Sea by Veronique Olmi, there are only three characters total in the story, a mother and her two children. Explore a limited amount of time in the novella. Focus on a set number of days, weeks, or months in the novella. Keep the time shifts to a minimum in the novella so the reader gets a slice of the main character's life. For example, in Kafka's The Metamorphosis , the novella focuses on the events of one day in Gregor Samsa's life. Wrap up the novella with a strong ending. A good novella will have an ending that is surprising, engaging, and powerful. Build up to an ending that will leave the reader surprised, but also satisfied. For example, in Olmi's Beside the Sea , the ending focuses on the mother character's spiral into madness, and the affect it has on her children. Read the draft out loud. Once you have a draft of the novella, read it aloud from beginning to end. Notice how each chapter or section flows into one another. Make sure the novella stays focused on one central conflict. You can also read the novella aloud to check for spelling, grammar, and punctuation errors. Show it to others. Get feedback on the novella from others, such as peers, friends, and family members. Ask them if they think the novella does a good job at exploring one central conflict and one main character's point of view. Be open to constructive feedback from others, as this will help to make the novella better. Revise the draft for clarity and length. Go through your draft and remove any unnecessary sections or scenes. Keep the novella short and concise. Be a ruthless editor of your own work and get rid of any moments that do not feel relevant or important in the novella.	Focus on a particular theme or idea. Create an engaging main character. Choose an inspiring setting. Read examples of a novella. Outline the novella. Create a strong opening. Focus on a central conflict. Keep subplots and minor characters to a minimum. Explore a limited amount of time in the novella. Wrap up the novella with a strong ending. Read the draft out loud. Show it to others. Revise the draft for clarity and length.
https://www.wikihow.com/Sleep-with-UTI-Urgency	How to Sleep with UTI Urgency	To sleep with UTI urgency, try to limit how much you drink in the evening so you're less likely to have to go to the bathroom. Also, avoid foods and drinks that can make UTI urgency worse, like caffeinated and carbonated beverages, alcohol, citrus fruits, tomatoes, spicy foods, and chocolate. You can also try sitting on the toilet for a few minutes before bed to empty your bladder all the way so it's not full throughout the night.	Restrict your fluid intake in the evening. Drinking too much right before bed can increase your urge to urinate during the night. If you can, try to restrict your fluid intake in the hours between dinner and when you go to bed—especially fluids that might aggravate your bladder, such as caffeinated beverages or alcohol. Avoid foods and drinks that might irritate your bladder. When your urinary tract is inflamed, it's important to avoid foods and beverages that can aggravate the problem. You may be able to help keep your urinary urgency under control by limiting or cutting out the following foods and drinks, especially shortly before bed: Caffeinated and carbonated beverages Alcohol Acidic fruits (especially citrus fruits, such as oranges, lemons, and grapefruits) and juices Tomatoes and tomato products Spicy foods Chocolate Take a sitz bath right before bed to relieve discomfort. Run a warm bath and add plain, fragrance-free Epsom salt, if you like. Then, soak for about 15-20 minutes just before bed. This should help with your pain and discomfort. Don't use items like bath bombs, bubble bath, or scented bath salts. These products can make your UTI worse. Soothe nighttime pain with a hot water bottle. If bladder pain is keeping you up at night, try sleeping with a hot water bottle against your lower abdomen. Wrap the hot water bottle in a towel to keep it from scalding or burning your skin. While heating pads are a good option for daytime pain relief, it is dangerous to use them while you are sleeping. An unattended heating pad could cause skin burns or even an electrical fire. Ask your doctor if you can safely use over-the-counter pain medications, such as acetaminophen (Tylenol) or ibuprofen (Motrin) for additional nighttime pain relief. See your doctor to treat the underlying UTI. Proper medical treatment can bring quick relief from your UTI symptoms, including nighttime urinary urgency. If you think you have a UTI, call your doctor or go to an urgent care clinic right away. They will take a sample of your urine to confirm or rule out an infection. Take any antibiotics or other medications as prescribed by your doctor. Depending on the type and severity of your infection, you may need to take antibiotics for a week or more. You will likely begin to feel better within a few days of starting a course of antibiotics, however. Don't stop taking your antibiotics before completing the full prescribed course, even if you feel better. Doing so may cause the infection to return or get worse. Ask your doctor about medications to relieve bladder spasms. Let your doctor know that your infection is causing urinary urgency that keeps you awake at night. They may be able to prescribe a medication that can relieve the feelings of pain and urgency that are disrupting your sleep. Ask your doctor about taking over-the-counter medications like phenazopyridine or Azo-Standard, which can help relieve bladder spasms, urgency and pain. These medications have few side effects and work for most people, but they will turn your urine red or orange. Be aware that, while these medications may relieve your symptoms, they will not treat the underlying infection. Try double voiding to completely empty your bladder before bed. A UTI can make it difficult for you to empty your bladder all the way, leading to frustration, frequent bathroom trips, and nighttime leaks. Right before you go to bed, sit on the toilet and empty your bladder as much as possible. Remain on the toilet for 30 seconds to a few minutes when you're done, then try again. As you're sitting on the toilet, lean forward slightly and rest your hands on your thighs or knees. Sitting in this position can help you empty your bladder more completely. Take scheduled nighttime bathroom breaks. Set an alarm to wake you up every 2-4 hours so you can urinate. This will help keep your bladder from becoming overly full, making it less likely that you will wake up with a wet bed or a frantic urge to go. Try setting the alarm to go off at different times each night. This way, you won't inadvertently train your bladder to wake you up at specific times to pee. Wear a pad at night to avoid soaking your bedclothes. If your UTI causes your bladder to leak at night, having to strip and change your bedclothes can be very disruptive to your sleep. Try wearing an incontinence pad to keep accidents contained and easier to deal with quickly. Absorbent briefs are another good option. These special undergarments are fitted to prevent leaks. It's best to wear clean cotton underwear, which are breathable. Ask your doctor about medications to control incontinence. Your doctor may also be able to prescribe a medication to keep nighttime incontinence under control while your UTI heals. Talk to your doctor about what medication(s) might work best for you. Common options include anticholinergics, bladder-relaxing medications such as mirabegron, and alpha blockers. Ask your doctor about fesoterodine, a medication that has been shown to improve both nighttime incontinence problems and overall sleep quality.	Restrict your fluid intake in the evening. Avoid foods and drinks that might irritate your bladder. Take a sitz bath right before bed to relieve discomfort. Soothe nighttime pain with a hot water bottle. See your doctor to treat the underlying UTI. Ask your doctor about medications to relieve bladder spasms. Try double voiding to completely empty your bladder before bed. Take scheduled nighttime bathroom breaks. Wear a pad at night to avoid soaking your bedclothes. Ask your doctor about medications to control incontinence.