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https://tickertape.tdameritrade.com/money-culture/2016/02/money-buy-happiness-23685 | 2018-04-26T07:44:50 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125948119.95/warc/CC-MAIN-20180426070605-20180426090605-00547.warc.gz | 0.954191 | 856 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__133695002 | en | Can money buy happiness? Maybe! When it comes to money management, there’s typically a lot of focus on asset allocation, proper diversification, and ways to protect and grow money. Ultimately, however, isn't the goal of money to help improve your life?
Let’s ask again: Can money actually buy happiness? Recent behavioral research highlights how smart spending choices may be able to bump up the happiness quotient in your life. The trick, it turns out, is usually about how and what you spend your money on.
Here are four avenues for spending that could lift the happiness needle in your life, inspired from ideas in Elizabeth Dunn and Michael Norton's book Happy Money: The Science of Happier Spending.
1. Buy Experiences. Many people spend on material goods—think a new sweater, golf clubs, or a designer purse. But Dunn and Norton's book highlights research that shows satisfaction with experiential purchases increases over time, while satisfaction with material goods decreases over time. For example, spending money on an exotic vacation creates "an experience that makes a memorable story that you will enjoy retelling for years to come," says Neil Krishnaswamy, certified financial planner at Exencial Wealth Advisors. Choose "experiences that bring you together with other people, fostering a sense of social connection. This can be as simple as planning a group dinner outing," he adds.
2. Buy Time. Time may be the most valuable commodity of all. Research shows that using money to buy yourself more free time helps boost happiness levels. Perhaps you can spend money on a cleaning service to free up time. Or on a larger scale, can you buy a home closer to the office to cut down on your commute?
"Many people get better homes and higher-paying jobs by accepting longer commutes, [but] research shows that these people are less satisfied with their free time. If you can find a way to move closer to work or work more remotely, you could find a happiness boost that may only require a minimal net financial trade-off," says Krishnaswamy.
3. Pay Now, Consume Later. We live in a culture of immediacy—click and buy now, have it delivered to your door tomorrow. Remember the old idea of delayed gratification? It turns out the longer you have to wait for something, the more you might actually appreciate it. Think about a vacation that you book and pay for months in advance, or purchasing tickets for a concert. If you make your purchase well in advance of the actual experience, it’s an easy way to draw out the pleasure.
"The science has shown delaying consumption provides us with time to allow positive expectations to develop. It allows you to build a 'drool factor,' which increases the overall pleasure of the experience. So sometimes it can be better to pay now and consume later," says Krishnaswamy.
4. Invest in Others. Make a choice, make a connection, and make an impact. "When we give money because it’s our own choice, we tend to be happier than when the giving is obligatory," Krishnaswamy says. Also, "the more of a connection you can make with the person or group receiving the money, the more likely you are to feel the positive emotional benefits. Consider giving to family and friends when the gift can strengthen the relationship. Even with complete strangers, try giving through organizations that make it easier for donors to see how their gifts make an impact. A good example is DonorsChoose.org."
Everyone has different hopes, fears, and values that help drive the ways we accumulate, invest, spend, and give our money. "Some view money as a means to gain power. Others see it as freedom. Many see it as a security blanket. Of course, it can also be a combination of the three. But in the end, why we want more money usually stems from the underlying belief that it will make us happier," concludes Krishnaswamy.
You’ve Got Smart Friends
It sounds like a trusted voice has told you all that TD Ameritrade has to offer traders and long-term investors? See for yourself. | psychology |
https://getrealhealing.wordpress.com/about/ | 2019-03-18T16:35:24 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912201455.20/warc/CC-MAIN-20190318152343-20190318174343-00205.warc.gz | 0.931443 | 155 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__157349927 | en | ‘Empty nester’ with a full life, Laura enjoys bringing people together and connecting one on one. Outdoor enthusiast with her adventurous husband and three children, Laura thrives on sunshine, singing and seeking enlightening.
As an emotional resilience therapist integrating the most effective techniques from her training in a host of healing modalities, Laura awakens others to access emotional resilience tools to make peace with the past, process the present and fashion the future.
A sought after author, speaker, teacher, event planner and health facilitator, Laura maintains a thriving private practice in Meridian, Idaho as well as an extensive coast-to-coast phone practice.
To schedule a session or book a retreat, Laura can be reached at [email protected] | psychology |
http://modim.org/a-prayer-for-first-responders/ | 2020-11-30T22:37:33 | s3://commoncrawl/crawl-data/CC-MAIN-2020-50/segments/1606141515751.74/warc/CC-MAIN-20201130222609-20201201012609-00007.warc.gz | 0.971776 | 200 | CC-MAIN-2020-50 | webtext-fineweb__CC-MAIN-2020-50__0__73472680 | en | The care of the self and others is at the core of many belief systems.
For you, those who run toward danger and help others escape from it; and you, who care for the sick and the needy; and you, who are sworn to protect others while potentially putting yourselves in harm’s way, these uncertain times must bring about even more uncertainty for you – more shifts, more potential isolation, more risk and more worry.
May you feel supported by your communities and colleagues, may you feel the love of your family and friends and those who you deeply care about. May you be inspired by the goodness that lies within your spirit. May you be uplifted by those who trust in you and rely on you for safety and health. May God bless you, the work of your hands, the gifts of your mind and the kindness of your heart. You are loved by and Unending Love, the love of God. May God watch over you and protect you from all harm. | psychology |
https://www.cbselabs.com/ncert-solutions-class-11-psychology/ | 2023-12-09T04:26:51 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100800.25/warc/CC-MAIN-20231209040008-20231209070008-00582.warc.gz | 0.751175 | 131 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__51543032 | en | Detailed, Step-by-Step NCERT Solutions for Class 11 Psychology solved by Expert Teachers as per NCERT (CBSE) Book guidelines. Download Now.
Class 11 Psychology NCERT Solutions
Here is the list of chapters for Class 11 Psychology NCERT Textbook.
- Chapter 1 What is Psychology?
- Chapter 2 Methods of Enquiry in Psychology
- Chapter 3 The Bases of Human Behaviour
- Chapter 4 Human Development
- Chapter 5 Sensory, Attentional And Perceptual Processes
- Chapter 6 Learning
- Chapter 7 Human Memory
- Chapter 8 Thinking
- Chapter 9 Motivation And Emotion | psychology |
https://janetdphotography.com/5-benefits-of-printed-photographs-you-probably-didnt-know-about/ | 2021-09-19T11:18:06 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780056856.4/warc/CC-MAIN-20210919095911-20210919125911-00113.warc.gz | 0.932946 | 710 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__255606372 | en | If there’s one thing that’s guaranteed to spark joy, it’s photographs! And not just the digital ones. There is so much more valued in a printed photo than most of us have taken the time to think about. In addition to the fact that most people PREFER physical printed photographs over the digital ones, here are 5 additional reasons why you need to be displaying your photos prominently throughout your home:
- PRINTED PHOTOS BOOST SELF-ESTEEM. One of the hidden, but most powerful aspects photography that we rarely consider is how it can foster a stronger confidence and sense of belonging within the family unit. Printed photos displayed throughout the home allows for children to feel loved, important, and cared for, especially if the child can see it every day without having to turn on a device or click around on a computer to find it. It sends the message that your family is important to one another, and that the memories you create together are honored.
2. PRINTED MEMORIES LAST LONGER THAN DIGITAL MEMORIES. Studies have proven that the brain retains information far longer when it is consumed in a printed medium over a digital format. Think about the last time you were looking at a photograph of your grandparents. How long did you look at the photograph? How many conversations were started over the treasured photographs of family members?
On the flip side, how quickly do you scroll through Instagram and Facebook? You are not doing your memories justice if you let them live in your cell phone, computer, or USB drives.
3. PRINTED PHOTOS BRING PEOPLE TOGETHER. Printed photographs become a storyteller for generations to come. They tell a powerful history of who you and your family are and where you came from. A framed photo on the wall has the power to start a conversation and to spark feelings of connection and rootedness. Children feel a greater sense of belonging and safety when they see photos of themselves around their home.
4. PRINTED PHOTOS ARE FAR MORE LIKELY TO BE EXPERIENCED. When you have your photos displayed in a tangible way, they’re much easier to share with others. How likely are you to pull out a thumb drive to show off your photos to guests? Having a physical photo album out on your coffee table gives your beautiful memories the opportunity to be re-lived, shared, and enjoyed by the guests you host.
5. PRINTED PHOTOS ARE CUSTOM ART PIECES. Getting your photos printed brings them to life in a way that digital screens just can’t. Photography is a form of art. Your family’s legacy becomes a piece of that art that can add beauty to your home.Decorating your home with these most special moments means you’ll frequently be reminded of the memories you created with the ones you love.
Now more than ever in this age of increasing digitization, do not let your family’s baby books, photo albums and framed portraits become a thing of the past. Facebook and Instagram are fleeting. Computer files can be deleted. Your phone’s camera roll lives in the digital world. But a printed photograph? That’s forever. When we revisit memories with loved ones through photographs, bonds are strengthened, relationships deepen, and memory improves. This feeling of nostalgia overall feels good.
Learn more about the benefits of printing professionally HERE. | psychology |
https://www.e-learningpartners.com/podcasts/jonny-hector-show/episodes/2148373968 | 2024-02-28T02:49:31 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474690.22/warc/CC-MAIN-20240228012542-20240228042542-00047.warc.gz | 0.946255 | 496 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__30234146 | en | #002 Navigating Dyslexia: Hector's Journey from Saudi Arabia to the US (Co-Host's Story)
Our childhood experiences shape our lives, personalities, and views of reality. As a Greek, growing up in Saudi Arabia, surrounded by different cultures and values, Hector’s journey of finding his place in the world wasn’t easy. To make things worse, he struggled in school, which led to bullying and isolation. When Hector discovered he had dyslexia, his childhood dream became in jeopardy.
In this episode, we explore Hector's discovery of dyslexia, marked by early signs noticed by his parents. The lack of research during that time made it a perplexing journey. However, Hector's family, inspired by his uncle's success in overcoming learning differences, recognized the need for a different approach.
The episode delves into the impact of dyslexia on Hector’s schooling, and the turning point when he found a supportive environment at Landmark High School. From struggling with standardized tests to graduating as valedictorian, Hector's story is one of resilience, determination, and a shift in perception.
We witness Hector's transformation from a dyslexic student to a successful entrepreneur, challenging the conventional view of dyslexia as a disadvantage.
Listen to this inspiring story of triumph over adversity and redefining dyslexia as a powerful force for personal and professional success.
In this episode:
[00:00] The impact of parents-immigrants on Hector’s life
[02:36] Memories of growing up in Saudi Arabia
[12:00] Early signs of dyslexia
[15:06] Testing and diagnosis
[18:08] Struggles in school and with peers
[22:38] Going to a boarding school in the US
[24:45] Personalized learning makes a difference
[27:00] Entrepreneurial journey after graduation
[32:03] The lessons of dyslexia
The episode is sponsored by eLearning Partners – a top-rated training video production company based in Denver, Colorado.
eLearning Simplified Academy: https://www.e-learningpartners.com/elearning-simplified-academy
Premium eLearning Videos:
If you enjoyed the podcast, please leave a review of the “Jonny & Hector Show” on Apple and Spotify! | psychology |
https://www.giblib.org/events/meditation-and-mental-health/ | 2023-12-08T01:58:03 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100710.22/warc/CC-MAIN-20231208013411-20231208043411-00731.warc.gz | 0.968144 | 215 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__66231409 | en | The library is hosting a series of programs in celebration of Mental Health Month. Join us each week for a different activity and community partnership.
This week, Dr. Haleigh from Community First Chiropractic will be at the library from 5-6:30 PM on Thursday, May 30th to talk about the benefits of meditation and to guide us in a 5 minute meditation to help decrease stress and promote positive emotions. Stop by anytime between 5:00 and 6:30 to take a meditation break with us – no meditation experience needed.
Dr. Haleigh has been meditating for a few years now. She loves to share the benefits of meditation with others because it can help in so many aspects of your life. Some of the major benefits of meditation are decreased anxiety, reduced stress and it promotes emotional health just to name a few. Kids can also benefit from meditation because our kids these days are more stressed than they ever have been. Teaching them how to slow down and calm their minds is a great skill that they can use for the rest of their lives. | psychology |
https://armellesix.com/presence-coaching/ | 2023-05-28T07:29:14 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224643585.23/warc/CC-MAIN-20230528051321-20230528081321-00731.warc.gz | 0.952172 | 832 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__128133500 | en | Empower and Ignite
A unique approach of coaching to awaken to and express who you really are…
Set yourself apart and make a difference !
Empower and Ignite
How is coaching with Armelle ?
Armelle offers a unique way to coach you. Over the years of giving retreats, trainings and workshops, she developed her own holistic approach.
Because of the presence she holds and the invitation that it is for you, you will sink in that presence state in the first few minutes. In this mindful state, you have access to the issue that your intuition is desiring to look into that very moment, the one/s that will be the most helpful for you and your goals. Because you won’t come from mind, you’ll also access your own wisdom and you’ll gain profound insights that are new and different.
Her Presence and deep listening also offer you a space in which you can rest and feel safe to open up. You can then look at and speak up about everything. By tuning in with you she invites you to consider with a new perspective things that you might not be aware of yet. With humor, kindness, questions, or a more direct way, she’ll help you unstuck what’s been holding you back faster than you would have thought possible !
Her purpose is to be a mirror for you and a magnifying glass of what’s already in you, so that you can access it and create a life that looks like you, based on you own resources. For her, you have everything in you, you just need to be supported in seeing that!
She will also invite you to presence emotions that could arise or stuck feelings in the body so that the cycle of suffering can come to an end, and you can start moving freely.
What you’ll get out of a coaching with Armelle ?
– You’ll also reconnect to who you really are and learn to live from there.
– You’ll gain the freedom to be YOU and access to the well of wisdom that is within you.
– You will be and feel empowered and you’ll know everything is possible.
– From there, naturally, you will find your purpose in life, and also meaning, a deep sense of fulfillment, and you will live your highest aspiration in this world.
– You’ll get endless creativity and resources as you’ll gain access to your inner wisdom, and energy to take action and reach your goals.
– And because who you are is determining how you feel and therefore what you do, you’ll also create the life that is yours and not based on your past conditioning anymore.
No matter what you want to achieve, you’ll get there !
How does it work practically ?
There are three packs, each of which can be arranged is 30 or 60 min slots depending on your needs :
– Punch pack : a pack of 10 x 30 min-sessions in 10 weeks – to get you quickly unstuck from where you are and ready to follow your track again.
– Wake-up pack : a pack of 10 hours (Bonus : one energy session with Armelle) – to reconnect with who you are, express it and create the life you desire.
– Deeper pack : a pack of 15 hours (Bonus : one Movement of Life workshop and one energy work session with Armelle) – to take a deeper dive within yourself and create a profound shift and long lasting change.
Each pack will get you where you want to go. The most important thing is how committed you are to get there !
For More Information
Are you interested in knowing more about what Armelle teaches and how you can bring meaning to your life while running a flourishing business ?
Contact us at [email protected] and we’ll get in touch as soon as possible to answer all of your questions about Armelle’s coaching process. | psychology |
http://gydt.hu/en/2016/11/25/self-management-course/ | 2020-05-28T04:51:56 | s3://commoncrawl/crawl-data/CC-MAIN-2020-24/segments/1590347396495.25/warc/CC-MAIN-20200528030851-20200528060851-00481.warc.gz | 0.988197 | 176 | CC-MAIN-2020-24 | webtext-fineweb__CC-MAIN-2020-24__0__37395050 | en | During the last two months we had the pleasure to host dr. Eszik Zoltán, who held four courses on self-branding. First, we introduced each other and everybody could tell the group what self-branding meant to them. For the next session we did the SWOT analysis – during this test we realised how many factors can influence what others think about us as they first meet us. During the sessions, we also filled out tests about ourselves. It was very interesting to find out more about our characteristics, which could be obvious to others but not for us. During the last session we spoke about social media and its power. We also got good advices on how to improve our online appearance. We are very thankful to Zoltán for inspiring us with his professional knowledge gained as a business coach and for motivating us to start to create our own brand. | psychology |
https://franciscakwambokafoundation.org/index.php/our-causes/mentorship | 2023-12-01T21:53:01 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100308.37/warc/CC-MAIN-20231201215122-20231202005122-00225.warc.gz | 0.954954 | 435 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__127693815 | en | Research has long demonstrated that youth benefit from close, caring relationships with adults who serve as positive role models. Today, 8.5 million youth continue to lack supportive, sustained relationships with caring adults. Mentoring—which matches youth or “mentees” with responsible, caring “mentors,” usually adults—has been growing in popularity as both a prevention and intervention strategy over the past decades. Mentoring provides youth with mentors who can develop an emotional bond with the mentee, have greater experience than the mentee, and can provide support, guidance, and opportunities to help youth succeed in life and meet their goals. Mentoring relationships can be formal or informal with substantial variation, but the essential components include creating caring, empathetic, consistent, and long-lasting relationships, often with some combination of role modeling, teaching, and advising.
The FKF mentorship programme is aimed at supporting young people to manage their own learning in order to maximize their potential, develop their skills, improve their performance and become citizens with value. We believe that every young person deserves a chance to participate in development and this can only become a reality when they have the right skills and a platform to engage. Our mentorship programme aim is to harness leadership opportunities on personal, career and entrepreneurial development through linking aspiring youth to accomplished youthful leaders for empowerment.
At FKF the supportive, healthy relationships formed between mentors and mentees are both immediate and long-term and contribute to a host of benefits for mentors and mentees.
- Increased school graduation rates
- Lower school dropout rates
- Healthier relationships and lifestyle choices
- Better attitude about school
- Higher college enrollment rates and higher educational aspirations
- Enhanced self-esteem and self-confidence
- Improved behavior, both at home and at school
- Stronger relationships with parents, teachers, and peers
- Improved interpersonal skills
- Decreased likelihood of initiating drug and alcohol use.
- Increased self-esteem
- A sense of accomplishment
- Creation of networks of volunteers
- Insight into childhood, adolescence, and young adulthood
- Increased patience and improved supervisory skills. | psychology |
https://trinityharboreducation.com/blogs/professor-b-mathematics/brain-and-math | 2024-04-21T23:00:24 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818067.32/warc/CC-MAIN-20240421225303-20240422015303-00488.warc.gz | 0.931363 | 389 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__88302198 | en | Brain and Math
What happens in the brain when smart students process math tasks fluently?
This month I read several studies on how the brain processes math tasks. There are more studies on how reading takes place in the brain, but researchers in the past two years have traced the brain activity over several different types of math problems to see where the neurological activity is the highest.
What they concluded is that the brain uses a small area near the lower back part of the brain to visually recognize the number symbols. It then uses three different parts of the parietal lobe, both right and left sides (think crown), when visualizing spatial relationships in math. This would include visualizing a number line, a coordinate plane, a normal math calculation problem vertically arranged on a page, or other graphic representations of quantity, sequence or placement. Place value must live in the spatial perception part of the brain, the parietal lobe.
The researchers also found that the prefrontal lobe (think forehead area) is used for the logical reasoning that is involved in manipulating math symbols and quantities. The prefrontal lobe is the area of the brain that we know controls our executive functions such as planning, deciding, sorting, comparing, focusing and evaluating. This area are especially active when the student is figuring out how to do a new type of question and they are using the strategies and rules that they have already learned in order to think through the new one. Word problems also activate the prefrontal lobe.
The instructional implications of these studies is that students need to VISUALIZE the math problems in nonverbal ways. Using dice, geometric shapes, and charts to see the physical orientation and relationships between numbers. Historically, students have used concrete manipulatives to demonstrate math relationships. This is a great way for kids to visualize math ideas. A great source for these kinds of games and activities is Coming to Know Number and Developing Mathematical Fluency, both by Grayson Wheatley. | psychology |
https://libguides.babson.edu/c.php?g=26397&p=161246 | 2022-12-06T07:21:11 | s3://commoncrawl/crawl-data/CC-MAIN-2022-49/segments/1669446711074.68/warc/CC-MAIN-20221206060908-20221206090908-00060.warc.gz | 0.869869 | 120 | CC-MAIN-2022-49 | webtext-fineweb__CC-MAIN-2022-49__0__31760631 | en | PsycARTICLES® from the American Psychological Association (APA), is a definitive source of full-text, peer-reviewed scholarly and scientific articles in psychology.
The database contains more than 137,000 articles from 66 journals published by the APA. It includes all journal articles, book reviews, letters to the editor. Coverage spans 1894 to present; nearly all APA journals go back to Volume 1, Issue 1. PsycARTICLES is indexed with controlled vocabulary from APA's Thesaurus of Psychological Index Terms®. | psychology |
http://talenttransformationpyramid.org/faq/ | 2023-03-29T12:56:54 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296948976.45/warc/CC-MAIN-20230329120545-20230329150545-00744.warc.gz | 0.921791 | 631 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__260439758 | en | FREQUENTLY ASKED QUESTIONS
What are the 12 Factors of the Talent Transformation Pyramid?
The 12 Factors of the Talent Transformation Pyramid:
- Performance Outcome
- Emotional Intelligence
- Functional Skills
- Physical and Cognitive Abilities
Where do attitudes fit into the model?
Attitudes are underpinned by an individuals' Personality which includes traits, values, motives, and preferences and modified by emotional intelligence. However, attitudes in the workplace are mostly driven by the Situation. As an example - an individual might have a positive outlook on life but, due to constant criticisms in the workplace, they have more of a negative disposition when at work.
Where does motivation fit into the model?
Motivation is underpinned by an individuals' Personality which includes traits, values, motives, and preferences. Motivation at work is driven by the tasks that they are being asked to perform, the Situation and to a lesser extent the incentives.
Do Performance Outcomes relate to individuals, teams or an organization?
All of the above! The model was conceived to help discussions related to Performance Outcomes and Readiness at a high level, i.e. team and organization, however, practitioners will find the model most useful when thinking about individuals.
How does the Situation impact behaviors?
In the model Situation is considered as the set of circumstances, such as culture, behavioral norms, psychological safety, etc. that support or undermine behaviors. An individual that behaves one way in one situation might behave differently in another situation. An easy way to think about how you might behave differently in the following situations:
- At a formal restaurant
- At a fast food restaurant
- In the workplace
- In a social setting
- At a rock concert
- At a wedding
- With a policeman
- On a plane with a screaming child beside you
You are inherently the same person, however, the situation encouraged you to behave differently.
How do you measure each of the 12 factors?
We are building resources to promote understanding of how to measure each of the 12 factors.
How is the Talent Transformation Pyramid Useful?
The Talent Transformation Pyramid is a model that helps I simply complexity and visualize something that cannot be seen. The model helps understand the factors that support and influence readiness and performance.
The Talent Transformation Pyramid is NOT useful to help to determine is an individual is ready for promotion. And the Talent Transformation Pyramid is NOT a tool that can help suggest appropriate career paths.
To learn more about the Talent Transformation Pyramid check out the Talent Transformation Guild and the Talent Transformation Pyramid White Paper.
How can I share my questions and thoughts?
We are building resources to help provide more ways for individuals to engage in the conversation. For the moment please feel free to use the "Feedback" menu option to provide us with your questions, thoughts and feedback.
To learn more and to connect with the Talent Transformation community consider joining the Talent Transformation Guild. | psychology |
https://theeasyhealthyway.com/why-am-i-craving-vegetables-all-the-time/ | 2024-04-16T04:29:14 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817043.36/warc/CC-MAIN-20240416031446-20240416061446-00511.warc.gz | 0.923881 | 3,473 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__38235343 | en | Unveiling the Mystery of Craving Vegetables
Have you ever wondered why you find yourself constantly craving vegetables? It’s not just a passing whim or a fleeting desire; there might be deeper reasons behind your persistent vegetable cravings. Understanding the mystery of craving vegetables can shed light on your body’s needs and help you make informed choices about your diet.
One possible explanation for craving vegetables is that your body is signaling a need for essential nutrients. Vegetables are packed with vitamins, minerals, and antioxidants that are vital for optimal health. Your body might be lacking in certain nutrients, and craving vegetables is its way of seeking out those missing elements. Paying attention to these cravings and incorporating a variety of vegetables into your meals can help fulfill your nutritional needs.
Additionally, craving vegetables can be a sign of a shift towards a healthier lifestyle. As you make positive changes in your diet and prioritize nourishing foods, your taste preferences may naturally gravitate towards vegetables. It’s a reflection of your body’s adaptation to a more balanced and nutrient-dense eating pattern.
Moreover, seasonal changes can influence our food preferences, and craving vegetables might be a response to nature’s offerings. During the spring and summer months, when fresh produce is abundant, our bodies may instinctively crave the vibrant colors and flavors of seasonal vegetables.
Emotional and psychological factors can also play a role in vegetable cravings. Vegetables are often associated with health and well-being, and consuming them can provide a sense of satisfaction and fulfillment. Craving vegetables may be a way for your body to seek emotional nourishment as well.
Intriguingly, the state of your gut health can also influence your vegetable cravings. The complex network of microorganisms in your gut, known as the microbiome, has a profound impact on your overall health. A healthy gut microbiome thrives on a diverse range of plant-based foods, including vegetables. Craving vegetables could be a result of your gut microbes signaling their need for fiber and other beneficial compounds found in vegetables.
In conclusion, craving vegetables all the time is not a mere coincidence. It’s a fascinating interplay of your body’s nutritional needs, lifestyle choices, seasonal influences, emotional well-being, and gut health. Embracing and honoring these cravings can lead to a more balanced and nourishing diet. So, next time you find yourself yearning for a plate of fresh, crunchy vegetables, listen to your body and indulge in the goodness they offer.
Craving Vegetables: A Sign of Nutritional Needs
The Body’s Way of Communicating
Have you ever experienced a strong and persistent craving for vegetables? While some people may find this craving peculiar, it could actually be a powerful indication that your body is communicating its nutritional needs. Craving vegetables is not just a random occurrence; it is a valuable signal that should not be ignored.
Vegetables are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining optimal health. When your body is deficient in certain nutrients, it can trigger cravings as a way to rectify the imbalance. Vegetables, with their rich nutrient profiles, offer a natural solution to address these deficiencies. Your body’s craving for vegetables is a clear indication that it recognizes the importance of obtaining these essential nutrients.
Furthermore, craving vegetables can also be a result of your body’s innate wisdom. Over time, as you make healthier choices and prioritize nourishing foods, your taste preferences can change. This shift indicates a positive transformation in your dietary habits and a greater appreciation for foods that support your overall well-being. By embracing these cravings and incorporating a diverse array of vegetables into your meals, you can further enhance your nutritional intake.
It’s worth noting that emotions and psychological factors can also influence cravings. Many people associate vegetables with health and vitality, and consuming them can provide a sense of satisfaction and well-being. Therefore, craving vegetables may not only be about fulfilling physical needs but also about seeking emotional nourishment.
In conclusion, if you find yourself craving vegetables all the time, consider it a valuable message from your body. Embrace these cravings and explore different ways to incorporate vegetables into your meals. By honoring your body’s natural signals, you can nurture your nutritional needs and cultivate a deeper connection with the foods that support your well-being. So, the next time you have a hankering for a plate of crisp, colorful vegetables, indulge in their goodness and savor the satisfaction of nourishing your body from within.
Embracing a Healthier Lifestyle: How Vegetable Cravings Can Signal a Shift in Eating Habits
The Power of Vegetables in Nourishing the Body
Have you ever wondered why you find yourself craving vegetables all the time? It may be a surprising realization, but these cravings can actually be a positive indication of a shift towards a healthier lifestyle and improved eating habits. Vegetables play a crucial role in nourishing our bodies, and when we start to crave them, it signifies a deeper understanding of their importance.
Vegetables are packed with essential nutrients, fiber, and antioxidants that support overall health and well-being. They provide a wide range of vitamins and minerals that our bodies need to function optimally. When we experience cravings for vegetables, it could be our body’s way of signaling a deficiency in certain nutrients that these vibrant plants can provide.
Furthermore, vegetable cravings often arise as a result of a conscious effort to adopt a healthier eating pattern. As we make conscious choices to prioritize nutritious foods, our taste preferences naturally begin to change. Craving vegetables becomes a reflection of our body’s adaptation to this new and improved eating habit. It shows that we have developed a deeper appreciation for foods that nourish us from the inside out.
By embracing these vegetable cravings and incorporating them into our meals, we can further enhance our well-being. Vegetables offer a wide array of flavors, textures, and colors, making them versatile and enjoyable to include in various dishes. They not only provide essential nutrients but also add vibrancy and freshness to our meals.
In conclusion, when you find yourself constantly craving vegetables, take it as a positive sign of your body’s desire for optimal nutrition and a shift towards a healthier lifestyle. Embrace these cravings, experiment with new vegetable recipes, and savor the incredible benefits that vegetables bring to your overall well-being. By nourishing your body with an abundance of vegetables, you are not only satisfying your cravings but also empowering yourself to live a healthier and more vibrant life.
The Role of Nutrient Deficiencies: Addressing the Body’s Cry for Essential Vitamins and Minerals
Unlocking the Connection Between Cravings and Nutritional Imbalances
Have you ever wondered why you crave vegetables all the time? It turns out that these cravings could be your body’s way of communicating its need for essential vitamins and minerals. Nutrient deficiencies can lead to imbalances in the body, and cravings for specific foods, such as vegetables, can be a sign that your body is trying to restore equilibrium.
Vegetables are nutrient powerhouses, rich in vitamins, minerals, and antioxidants. When you crave vegetables, it may be because your body is lacking these essential nutrients. For example, if you’re craving leafy greens like spinach or kale, it could indicate a need for iron or folate. Similarly, a craving for colorful vegetables like bell peppers or carrots may be a sign of a vitamin A deficiency.
It’s important to pay attention to these cravings and address any potential nutrient deficiencies. Incorporating a variety of vegetables into your diet can help provide the vitamins and minerals your body needs to function optimally. By satisfying your vegetable cravings, you are not only addressing nutrient imbalances but also supporting your overall health and well-being.
Additionally, cravings for vegetables may also be influenced by lifestyle factors. Adopting a healthier eating pattern, such as a plant-based or Mediterranean diet, can change your taste preferences and lead to a greater desire for vegetables. These dietary changes can have a positive impact on your long-term health and may even reduce the risk of chronic diseases.
In conclusion, craving vegetables all the time can be a valuable clue that your body is in need of specific nutrients. By recognizing these cravings and incorporating a variety of vegetables into your diet, you can address nutrient deficiencies and support your overall health. So, the next time you find yourself longing for a plate of vibrant vegetables, embrace it as a signal from your body to nourish it with the essential vitamins and minerals it craves.
The Impact of Seasonal Changes: Exploring the Influence of Nature on Our Food Preferences
Nature’s Way of Providing What Our Bodies Need
Have you ever noticed that your cravings for vegetables change with the seasons? It turns out that our bodies are intricately connected to the rhythms of nature, and our food preferences often reflect this connection. Seasonal changes can have a profound impact on the availability and nutritional content of foods, including vegetables, which in turn can influence our cravings.
During the warmer months, when fresh and vibrant vegetables are abundant, our bodies naturally crave the lightness and freshness they provide. The crispness of a salad or the sweetness of summer fruits can be incredibly satisfying. On the other hand, during the colder months, our bodies seek warmth and nourishment, leading to cravings for heartier vegetables like root vegetables and squashes.
These seasonal cravings are not just a coincidence. Nature has a way of providing us with the nutrients we need at different times of the year. For example, leafy greens are rich in vitamins and minerals that support our immune system, making them more appealing during the winter when colds and flu are prevalent. Similarly, root vegetables are packed with antioxidants and fiber, which can help us feel grounded and satisfied during the colder months.
By honoring these seasonal cravings and incorporating a variety of seasonal vegetables into our diets, we can align ourselves with the natural rhythms of the earth and provide our bodies with the nutrients they need. It’s a beautiful symbiotic relationship between nature and our bodies, and by listening to our cravings, we can nourish ourselves in the most harmonious way.
In conclusion, our cravings for vegetables all the time can be influenced by seasonal changes and the nutritional needs of our bodies. By recognizing and embracing these cravings, we can tap into nature’s wisdom and provide our bodies with the nutrients they require at different times of the year. So, the next time you find yourself craving vegetables, consider the season and indulge in the bountiful offerings that nature provides. Your body will thank you for it.
Emotional and Psychological Factors: Examining the Link Between Cravings and Mental Well-being
The Connection Between Mind, Body, and Vegetable Cravings
Cravings for vegetables can go beyond physical nourishment and extend into the realm of our emotional and psychological well-being. Our bodies are intricately connected to our minds, and our food cravings can often be influenced by our emotional state.
In times of stress, anxiety, or even sadness, some individuals may find themselves craving vegetables as a way to seek comfort and balance. Vegetables, with their vibrant colors and natural goodness, can provide a sense of nourishment and grounding that can help alleviate emotional distress. They are not only packed with essential nutrients but also contain phytochemicals that support brain health and emotional well-being.
Furthermore, the act of preparing and consuming vegetables can be therapeutic in itself. Engaging in the process of washing, chopping, and cooking vegetables can be a mindful activity, allowing us to focus on the present moment and cultivate a sense of calm. The vibrant colors and fresh aromas can stimulate our senses and uplift our mood.
It is important to note that craving vegetables as a means of emotional support is not a substitute for addressing the underlying emotional issues. However, incorporating more vegetables into our diets can be a valuable component of a holistic approach to mental well-being.
In conclusion, our cravings for vegetables all the time can be influenced by emotional and psychological factors. By recognizing the connection between our mind, body, and vegetable cravings, we can use vegetables as a tool for supporting our emotional well-being. So, the next time you find yourself craving vegetables, take a moment to reflect on your emotional state and allow the nourishment of these vibrant foods to support both your physical and mental health.
Cravings as a Reflection of Gut Health: Understanding the Role of the Microbiome in Craving Vegetables
Nurturing the Gut-Brain Connection
The human body is home to trillions of microorganisms that make up our gut microbiome, playing a crucial role in our overall health and well-being. Recent research suggests that the composition of our gut microbiota can influence our food preferences and cravings, including the desire for vegetables.
The gut microbiome is involved in the digestion and absorption of nutrients, and it also communicates with the brain through a bidirectional pathway known as the gut-brain axis. This communication network influences various aspects of our health, including our mood, emotions, and food choices.
Studies have shown that a diverse and balanced gut microbiome is associated with a reduced risk of cravings for unhealthy foods and a preference for nutrient-dense options like vegetables. Certain species of gut bacteria have been found to produce neurotransmitters and short-chain fatty acids that can impact our brain chemistry and influence our cravings.
Moreover, the consumption of vegetables can provide prebiotic fibers that serve as fuel for beneficial gut bacteria, promoting their growth and diversity. As these bacteria thrive, they contribute to a healthier gut environment, improving nutrient absorption and supporting optimal brain function.
Nurturing the gut-brain connection through a diet rich in vegetables and other fiber-rich foods can help promote a healthy microbiome, reducing cravings for processed and unhealthy options. By prioritizing the consumption of vegetables, we not only nourish our bodies but also cultivate a gut environment that supports overall well-being.
In conclusion, cravings for vegetables can be influenced by the state of our gut health and the intricate relationship between our gut microbiome and brain. By prioritizing a diverse and fiber-rich diet that includes a variety of vegetables, we can support our gut-brain connection and nurture our overall health and well-being. So, the next time you find yourself craving vegetables, remember that it may be your body’s way of signaling the need for a healthier gut environment.
Frequently Asked Questions (FAQs)
Why am I craving vegetables all the time?
- Craving vegetables can be a sign of nutrient deficiencies, a shift towards healthier eating habits, or an influence of emotional and psychological factors. It’s important to listen to your body’s signals and ensure a balanced diet.
Are there specific vegetables I should focus on if I have cravings?
- While individual preferences may vary, it’s generally recommended to include a variety of vegetables in your diet to ensure a diverse range of nutrients. Incorporate leafy greens, cruciferous vegetables, root vegetables, and colorful options for a well-rounded intake.
How can I address emotional cravings for unhealthy foods?
- Emotional cravings can be managed by finding healthy alternatives, incorporating mindful eating practices, and addressing underlying emotional needs through other means such as self-care, stress reduction, and seeking support if necessary.
Can gut health affect cravings for vegetables?
- Yes, a healthy gut microbiome plays a role in food preferences, including cravings for vegetables. Nurturing the gut-brain connection through a fiber-rich diet and probiotic-rich foods can positively impact cravings.
Is it normal to crave vegetables more during certain seasons?
- Yes, seasonal changes can influence our cravings as our bodies naturally seek the nutrients present in seasonal vegetables. Embrace the seasonal bounty and enjoy the variety of vegetables available throughout the year.
Remember, if you have persistent or extreme cravings, it’s always recommended to consult with a healthcare professional to rule out any underlying health conditions or nutritional deficiencies.
In conclusion, craving vegetables all the time can be a positive sign that your body is seeking nourishment and balance. It may indicate a need for essential nutrients, a desire for healthier eating habits, or even an emotional connection between your mind and body. By paying attention to these cravings and incorporating a variety of vegetables into your diet, you can support your overall well-being and promote optimal health. Remember to listen to your body, nurture your gut health, and make mindful choices that align with your nutritional needs. Embrace the power of vegetables and enjoy the many benefits they offer for your body and mind. | psychology |
https://www.rahrp.org/elpine-de-boer/ | 2023-09-26T03:13:48 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510130.53/warc/CC-MAIN-20230926011608-20230926041608-00182.warc.gz | 0.84621 | 219 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__278063402 | en | Dr Elpine de Boer is University Lecturer Psychology of Religion at the University of Leiden (LUCSoR). She looks at religiosity and spirituality from a psychological perspective and combines quantitative and qualitative research methods and analysis.
Elpine de Boer is interested in people’s inner experiences, their (un)felt relationship with higher spirits, and (changing) personal beliefs/convictions about self and the world. Her research interests include (1) the mutual interdependence of mental/religious dimensions, such as values and meaning, and psychological/physical dimensions, such as stress, crisis and perceived health (e.g., De Boer & Kooijman, 2014, Veerkracht en spiritualiteit bij ‘kwetsbare ouderen’ and (2) current forms of religiosity in the Netherlands (De Boer, 2006, Je bent jong en je wilt anders; De Boer & de Roest, 2016, Bonding during Church Night).
Dr. Elpine de Boer, Leiden University | psychology |
https://make-money-academy.com/product/billionaire-brain-wave/ | 2024-03-02T10:43:06 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475806.52/warc/CC-MAIN-20240302084508-20240302114508-00150.warc.gz | 0.898752 | 1,011 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__207699091 | en | The Billionaire Brain Wave Review by Dave Mitchell
Struggling to unlock your creative potential and attract wealth? “Billionaire Brain Wave” by Dave Mitchell offers a compelling solution. This audio program, steeped in neuroscience from Columbia University, promises to shift your brain from a stress-laden Beta state to a wealth-attracting Theta state.
Just seven minutes a day with this program could set you on a path to not just financial abundance, but also enhanced creativity and relaxation. But what exactly is this program about, and how does it work? Let’s delve in deeper, but be prepared – what you discover may just be the key to unlocking a wealthier, more creative you.
What to Expect in the Billionaire Brain Wave
Dave Mitchell, a man who transformed his own life from financial struggle to luxury, credits his success to the “Brain Wave Technique” introduced to him by neuroscientist Dr. Summers.
This technique, the cornerstone of “Billionaire Brain Wave”, is about tuning into two crucial brain waves: Beta and Theta. While Beta waves are linked to bad luck and stress, Theta waves are the secret sauce to wealth, creativity, and relaxation.
The program centers around a 7-minute audio track that aids in transitioning your brain waves from Beta to Theta.
This shift not only stimulates a part of the brain called the hippocampus, enhancing its ability to attract wealth, but also taps into subconscious access, relaxation, and creativity.
The “Billionaire Brain Wave” package is more than just an audio track. It’s a comprehensive toolkit that includes:
▶ The 7-Minute Audio Track: The core of the program, designed to switch your brainwaves towards wealth and abundance.
▶ The Warren Buffet Pyramid: A guide on growing and sustaining your wealth over time.
▶ 7 Lazy Millionaire Habits: Insights from millionaires who’ve achieved success with minimal effort.
▶ Quick Cash Manifestation: An additional audio tool for immediate financial needs.
▶ 500 Success Stories: An ebook filled with inspirational stories of those who’ve benefited from the program.
▶ Scientific Backing: An explanation of the science behind the program, focusing on Theta brainwaves.
Who is the Billionaire Brain Wave suited for?
“Billionaire Brain Wave” is not a universal remedy for everyone. It’s most effective for:
- People with existing businesses or established income streams looking to boost their earnings.
- Peoples open to mindset changes and committed to the program’s regular usage.
- Those at the start of their wealth-building journey, though they should temper expectations of immediate riches.
The advantages of Billionaire Brain Wave
✅ Enhanced Creativity and Wealth Attraction: The program shifts your brain from a Beta state (associated with stress and lack) to a Theta state, known for creativity and wealth.
✅ Scientifically Based Techniques: Originating from studies at Columbia University Neuroscience labs, the program uses sound frequencies to influence brainwave patterns.
✅ Ease of Use: Just 7 minutes a day with the audio track is all it takes to start noticing changes.
✅ Comprehensive Approach: Beyond the audio track, the program includes additional resources like the Warren Buffet Pyramid, 7 Lazy Millionaire Habits, and Quick Cash Manifestation.
✅ Mindset Shifts: Users report significant positive changes in their mindset, including increased motivation and proactive thinking.
✅ Reduced Stress and Enhanced Problem-Solving: Listening to the program can lead to reduced stress levels and improved problem-solving skills.
The disadvantages of Billionaire Brain Wave
❌ Lack of Concrete Scientific Proof: While based on scientific principles, the direct correlation to wealth manifestation is not conclusively proven.
❌ Varied User Results: Outcomes can differ significantly among users.
❌ Non-Instant Solution: It’s not a quick fix for financial issues but a gradual process of aligning with abundance.
Conclusion about Billionaire Brain Wave
“Billionaire Brain Wave” by Dave Mitchell presents an intriguing proposition for those seeking to enhance their wealth and creativity. By harnessing the power of Theta brainwaves, the program offers a unique approach to personal development.
While it may not be a magic bullet for instant wealth, its scientifically-informed methods and the array of positive testimonials suggest it could be a valuable tool for those willing to invest the time and openness to its techniques.
Whether you’re an established entrepreneur or just starting your journey towards financial abundance, “Billionaire Brain Wave” could be the catalyst you need to align with the prosperity you’ve been seeking.
You want more information?
🔽 Then click the button now 🔽 | psychology |
http://psychicmarie.biz/tarot-readings/ | 2020-04-07T03:48:31 | s3://commoncrawl/crawl-data/CC-MAIN-2020-16/segments/1585371665328.87/warc/CC-MAIN-20200407022841-20200407053341-00257.warc.gz | 0.966156 | 440 | CC-MAIN-2020-16 | webtext-fineweb__CC-MAIN-2020-16__0__203337149 | en | People often wonder how tarot readings even work. If you have never seen it done, it may seem a little mysterious. The psychic—in this case, Psychic Marie—uses a special deck of cards called the tarot deck. When you get your tarot card reading, take a moment to look at these cards because they are very beautiful. Tarot cards can be traced back at least 500 years, so they are part of a time-honored and respected tradition. In fact, because of their reliability, tarot readings are by far the most popular divining tool today.
Psychic Marie sits with you for a moment to fully feel your energy and then she shuffles the tarot cards. When she does this, it is a way of transmitting your own individual energy to the deck. And when she shuffles the tarot cards, it is a good idea to hold in your mind the particular questions and concerns you may have, so that the power of synchronicity (well-documented by Karl Jung and other noted analysts) will bring up the tarot cards you need, in the order you need them.
Psychic Marie then lays out the tarot cards in a special formation called the tarot spread. She is a long-experienced and very gifted clairvoyant in viewing this spread and interpreting it with you. As your tarot card reading progresses, you will see that the messages from the cards are not so much about fortune-telling as they are about helping you see and understand the choices you have in your life. Psychic Marie gently and accurately helps you see and interpret these choices for yourself. Tarot card readings can reveal helpful information for just about anything. People especially seek them for help with love, career choices, money, family issues, worries about cheating spouses, health concerns, and even such deep subjects as past lives and future pitfalls or successes.
Call Psychic Marie today for your own tarot card reading. She is located in the heart of Anaheim, not far from Disneyland. You will see that when your tarot card reading is done, you will come away empowered and enlightened about your very best next steps—and beyond. | psychology |
https://lifestyleincity.com/how-to-replenish-serotonin-after-rolling/ | 2023-09-23T10:44:57 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506480.7/warc/CC-MAIN-20230923094750-20230923124750-00240.warc.gz | 0.939334 | 590 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__46142770 | en | Serotonin is a neurotransmitter that plays a crucial role in mood regulation, and it is often referred to as the “feel-good” chemical. Suppose you have recently experienced a depletion in serotonin levels after “rolling” (a slang term for taking MDMA or ecstasy). In that case, you may be wondering how you can replenish your levels of this important neurotransmitter. This article will explore effective ways to boost your serotonin levels and promote a positive mood.
Understand the Role of Serotonin
Before we dive into specific strategies for replenishing serotonin, it is important to understand this neurotransmitter’s role in the body. Serotonin is produced in the brain and involves a wide range of functions, including mood regulation, sleep, appetite, and memory. Low serotonin levels have been linked to various mental health issues, including depression, anxiety, and obsessive-compulsive disorder (OCD).
On the other hand, high serotonin levels are associated with happiness and well-being. Many people who take MDMA or ecstasy experience a temporary increase in serotonin levels, which can lead to feelings of euphoria and increased social bonding. However, this increase in serotonin levels is often followed by a depletion of serotonin, which can lead to negative mood states.
Strategies to Replenish Serotonin
If you are looking to replenish your serotonin levels after rolling, there are several strategies you can try. Here are six effective ways to boost your serotonin levels:
1. Exercise: Physical activity has been shown to increase serotonin levels in the brain, and it can also help improve overall mood. Engaging in regular exercise can be a great way to boost your serotonin levels and promote a positive mood.
2. Get enough sunlight: Sunlight is important for the production of serotonin, and many people experience a boost in their mood when they are exposed to bright light. If you are not getting enough sunlight, try going for a walk or spending time outside during the day.
3. Diet: Eating a diet that is high in tryptophan-rich foods, such as turkey, salmon, eggs, and nuts, can help to increase serotonin levels.
4. Supplements: Taking supplements such as 5-HTP (5-hydroxytryptophan) or St. John’s Wort can also help to increase serotonin levels.
5. Therapy: Counseling or therapy can help to change the way you think, feel, and behave, which can help to improve mood and increase serotonin levels.
6. Medications: Antidepressants that increase the levels of serotonin in the brain may help to relieve symptoms of depression, anxiety, and other conditions related to low serotonin levels.
It’s important to note that these strategies can help to increase serotonin levels, but they may not be effective for everyone and should be discussed with a doctor before starting. | psychology |
https://www.shemeshbaltimore.org/event/anxiety-reassurance-and-resilience-helping-our-children-cope/ | 2024-02-29T01:31:54 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474775.80/warc/CC-MAIN-20240229003536-20240229033536-00798.warc.gz | 0.871382 | 138 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__12526497 | en | Featuring Dr. Rona Novick
Clinical Psychologist and Internationally Known Parenting and Behavior Expert
Dr. Novick will address best strategies for helping our children through these trying times as well as in the future. She will describe expected and healthy behavior and identify red flags for concerning behavior. This informative workshop is a must for every parent of preschool and school-age children!
Register today at shemeshparentlecture.eventbrite.com.
Zoom link will be provided upon registration.
There is no fee for attendance.
For more information, contact [email protected] or 410-843-7589. | psychology |
https://privateskoler.dk/kurser/kurser/2831-collaborative-proactive-solutions-workshop | 2019-11-12T18:53:51 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496665726.39/warc/CC-MAIN-20191112175604-20191112203604-00086.warc.gz | 0.855956 | 228 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__25628144 | en | Collaborative & Proactive Solutions Workshop
21. november - 21. november 2019
Copenhagen International School invites to workshop with Dr. Ross Greene about:
Collaborative & Proactive Solutions Workshop. Moving From Power and Control to Collaboration and Problem-Solving
Dr. Ross Greene, Ph.D., is an internationally renowned psychologist and author of the bestselling books “The Explosive Child” and “Lost at School”.
This one day workshop explores the empirically supported model Collaborative & Proactive Solutions (CPS) originated by Dr. Ross Greene.
Program: Click here to see the program
Registration: In the attached invitation, there is a link to the registration form.
Target group: The target group for the presentation is any educator with responsibility for the behavioral side of working with young people. The conference will be delivered in english with no danis translation.
Date: Thursday November 21st, 9.00-16.00
Location: Copenhagen International School, Levantkaj 4-14, 2150 København. | psychology |
https://www.maunu.school.nz/hauorawellbeing/ | 2024-04-16T04:57:42 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817043.36/warc/CC-MAIN-20240416031446-20240416061446-00150.warc.gz | 0.941513 | 579 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__23896449 | en | With its strong foundations and four equal sides, the symbol of the wharenui illustrates the four dimensions of Māori well-being.
Should one of the four dimensions be missing or in some way damaged, a person, or a collective may become ‘unbalanced’ and subsequently unwell.
For many Māori modern health services lack recognition of taha wairua (the spiritual dimension). In a traditional Māori approach, the inclusion of the wairua, the role of the whānau (family) and the balance of the hinengaro (mind) are as important as the physical manifestations of illness.
Taha tinana (physical health)
The capacity for physical growth and development.
Good physical health is required for optimal development.
Our physical ‘being’ supports our essence and shelters us from the external environment. For Māori the physical dimension is just one aspect of health and well-being and cannot be separated from the aspect of mind, spirit and family.
Taha wairua (spiritual health)
The capacity for faith and wider communication.
Health is related to unseen and unspoken energies.
The spiritual essence of a person is their life force. This determines us as individuals and as a collective, who and what we are, where we have come from and where we are going.
A traditional Māori analysis of physical manifestations of illness will focus on the wairua or spirit, to determine whether damage here could be a contributing factor.
Taha whānau (family health)
The capacity to belong, to care and to share where individuals are part of wider social systems.
Whānau provides us with the strength to be who we are. This is the link to our ancestors, our ties with the past, the present and the future.
Understanding the importance of whānau and how whānau (family) can contribute to illness and assist in curing illness is fundamental to understanding Māori health issues.
Taha hinengaro (mental health)
The capacity to communicate, to think and to feel mind and body are inseparable.
Thoughts, feelings and emotions are integral components of the body and soul.
This is about how we see ourselves in this universe, our interaction with that which is uniquely Māori and the perception that others have of us.
This model was developed by Mason Durie.
Pause, Breathe, Smile
Pause Breathe Smile is a mind health programme designed to equip children aged five to 12 with tools to manage the ups and downs of life and set them up for a healthy future. Teachers all receive PLD around the Pause, Breathe, Smile Programme and this is used across the school to support Wellbeing. | psychology |
http://www.totalhealthcounseling.com/2012/weight-loss-secret-mindful-eating/ | 2018-02-18T18:26:42 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891812247.50/warc/CC-MAIN-20180218173208-20180218193208-00436.warc.gz | 0.959729 | 427 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__9787080 | en | It’s not only what you eat, but how you eat it that makes all the difference. Mindful eating is a concept rooted from the Buddhist way of living. Being mindful of what you are putting in your mouth and taking in the sight, smell, flavors, and texture in a very present way connects you with the food you are eating. Chewing your food well (20-30 chews per forkful) and really savoring the experience in its entirety will increase satiety and allow you to eat much slower than the typical American pace of hurried meal times.
The power of mindful eating is the greater sense of satiety you will get out of your meals, feeling full on less food, digesting your food better, and assimilating the nutrients more efficiently into your body. Keys points to focus on when you first begin this way of eating:
- Create a calm environment for your meal.
- Turn off or silence all electronics including: cell phone, t.v., internet.
- Take a few deep breaths before beginning your meal.
- Look at your meal and fully take in the sight and aromas.
- Take a moment before you begin to feel gratitude for the meal in front of you.
- Enjoy the different flavors and textures, fully chewing eat bite.
- Put down your fork between each bite. Chew 20-30 times per mouthful of food.
- Take a moment to pause at the end of the meal with a few deep breaths before you move on to the rest of your day.
Try eating this way at least once a week. At first, this may seem strange or even frustrating, but in time you will notice how much better you feel. You will also notice a higher a level of satiety after meals.
Over time you will eat less at meals, leaving more on your plate and also begin to serve yourself less food because you have a greater sense of how much you truly need to be satisfied per meal.
How do you feel about this way of eating? Have you tried it before? Please share your thoughts here. | psychology |
https://www.myskcle.org/event-details/sisters-soiree-a-resin-to-play-1 | 2024-03-04T19:32:27 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476464.74/warc/CC-MAIN-20240304165127-20240304195127-00784.warc.gz | 0.913659 | 718 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__172871070 | en | Time & Location
Aug 12, 2023, 1:00 PM – 3:00 PM
A Resin to Play, 16200 Euclid Ave, East Cleveland, OH 44112, USA
About the Event
Art therapy with resin is an innovative and expressive approach to therapeutic healing, using resin as the primary medium for artistic exploration. This program is designed to provide individuals with a safe and supportive space to engage in creative expression, self-discovery, and emotional processing through the unique properties of resin art. Participants will be guided by Stacy Ward-Braxton, owner and artist of A Resin to Play, who are trained to facilitate the therapeutic process, making it suitable for individuals of all ages and backgrounds seeking personal growth, healing, and emotional release.
- Emotional Expression: Participants will use resin art as a means of expressing their emotions, thoughts, and inner experiences, providing a non-verbal outlet for self-expression.
- Stress Reduction: Engaging in the creative process with resin can be meditative and calming, helping participants reduce stress and anxiety.
- Self-Exploration: Art therapy with resin allows individuals to delve into their subconscious mind, gaining insights into their emotions, needs, and desires.
- Coping Mechanisms: Participants will learn healthy coping mechanisms as they channel their emotions and experiences into their art.
- Empowerment and Self-Esteem: Creating meaningful and visually appealing artwork with resin can boost self-confidence and feelings of empowerment.
- Artistic Guidance: Stacy will lead sessions, introducing participants to various resin art techniques and helping them discover their unique artistic style.
- Emotional Support: Members of My Sister's Keeper will provide a safe and non-judgmental environment where participants can freely express themselves and explore their feelings.
- Group and Individual Sessions: The program will incorporate both group and one-on-one sessions, allowing participants to benefit from collective experiences and personalized attention.
- Theme-Based Art Projects: Each session may focus on different themes or emotions, guiding participants to explore various aspects of their lives and emotions through resin art.
- Art Reflection and Processing: After each art-making session, there will be time for participants to reflect on their artwork and discuss their feelings, thoughts, and experiences with Stacy and the group.
- Mindfulness and Relaxation Techniques: Mindfulness practices may be integrated into the sessions to enhance self-awareness and relaxation.
- Art Exhibition and Celebration: At the conclusion of the program, participants will have the opportunity to name their artwork, celebrating their creative achievements and growth.
Materials: Participants will have access to various resin art materials, including resin, pigments, molds, canvas, and other tools required for the art-making process. However, material provided is based on the project of the day.
- Improved emotional regulation and expression
- Enhanced self-awareness and insight
- Stress reduction and relaxation
- Increased self-confidence and self-esteem
- Stronger coping skills and emotional resilience
- Sense of belonging and support from the group
Art therapy with resin offers a transformative journey of self-discovery and emotional healing through the power of creativity. This program provides a unique opportunity for individuals to explore their inner world, process emotions, and develop essential life skills in a nurturing and encouraging environment. Whether dealing with specific emotional challenges or simply seeking personal growth, art therapy with resin can be a powerful and rewarding experience for all participants.
For more information, visit AResintoPlay.com. | psychology |
https://healingodyssey.net/i-wish-every-woman-cancer-survivor-could-attend-a-healing-odyssey-retreat/ | 2023-09-27T09:28:02 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510284.49/warc/CC-MAIN-20230927071345-20230927101345-00440.warc.gz | 0.988369 | 515 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__309280545 | en | I am a 36 year old breast cancer survivor. I am a mother to an amazing 4 yr old little boy and am married to a loving husband. I was diagnosed in July of 2015. It was devastating and heartbreaking to learn that I had cancer, as my husband and I were trying to have a second child at that time. My heart shattered, I felt so scared and so anxious over the unknown. There was no time to wait…we geared up for the war on cancer I was about to encounter – many, many doctors and surgeries, chemotherapy, infusions, medications for 10 years. It has been a long road getting through cancer treatment, and being a mommy and a wife.
My oncologist and nurse navigator told me about a retreat for women cancer survivors. They suggested I try to attend, to help me deal with my anxiety and fears of life after cancer. I was blessed to be able to get assistance so I could attend Healing Odyssey. Going to the retreat I was full of fears and anxiety of the unknown, and how life would be after cancer. Healing Odyssey gave me so much hope, courage to live life in the present, and to be mindful of my blessings. I learned it is OK to have some fears but just don’t unpack there. I was inspired to hear and see all the other survivors and their stories, being that they were mostly older than me, it was empowering. I enjoyed the time I had there bonding and learning to let go of fears and the unknown and appreciate each and every good thing in my life. I loved the yoga and guided meditation. It was my first time to experience that and it was amazing, helping me learn how to decompress stress, fear and anxiety. The ropes were so liberating and I amazed myself. Something else that was priceless was meeting other women like me, surviving cancer. I am to thankful for the opportunity to attend Healing Odyssey 47. I learned so much, and gained 30+ new girlfriends that understand me and my feelings.
I wish every woman cancer survivor could attend a Healing Odyssey retreat. The experience changed me and gave me tools to move forward with my life. It was a huge impact on my life to be able to come home feeling renewed and feeling like I am not alone – now I have tools to deal with my fears.
Your contributions have been such a blessing to me, and also to my family. My son and husband have their mommy and wife back! Thank you from the bottom of my heart.” –Jennifer R. | psychology |
http://ilsbatavia.org/message_print.php?messageID=50475 | 2017-12-17T00:22:48 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948592202.83/warc/CC-MAIN-20171217000422-20171217022422-00390.warc.gz | 0.935661 | 230 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__39778871 | en | Stop by for this free, drop in toddler-parent program offered at Immanuel each Wednesday at 11 AM when school is in session.
No Sing & Play on: Nov. 22, Dec. 20 and 27, Jan. 3, Mar. 7 and 28, and Apr. 18
Sing and Play is a parent-toddler class designed specifically for young learners, 18 months and older. During the class, children can sit comfortably on mom or dad's lap, and gently ease into a classroom-type setting. Through familiar, action based songs, short teacher-led stories, and object lessons, visual stimulation, and group participation, children begin the process of learning how to behave in a group setting and how to interact with children next to them. They grow in their ability to listen and attend and practice following directions and making predictions. Sing and Play sessions begin with a small group circle time and then move into large motor free play time utilizing gym equipment.
Sing and Play is a free class that requires no registration or commitment. Come and play each week or whenever it works for you and your child. Siblings are always welcome! | psychology |
https://www.nowadays.org.uk/why-are-we-having-such-strange-dreams/ | 2024-04-14T01:42:06 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816863.40/warc/CC-MAIN-20240414002233-20240414032233-00645.warc.gz | 0.967942 | 530 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__164467680 | en | By Michela Reinink
As the coronavirus pandemic continues, many people are reporting experiencing an increase of bizarre, vivid dreams. Google searches for “weird dreams lately” have quadrupled worldwide since this time last year. The hashtag #pandemicdreams is being used on Twitter for people to share their dreams with others who are experiencing the same thing. But why are so many people experiencing unusual dreams all of a sudden?
Although there is no general consensus on the function of dreams, researchers have suggested that dreams are connected to conscious well-being. It has also been proposed by scientists that dreaming can be a way for the body to overcome intense emotion in the safety of subconsciousness. Nightmares can be seen as warning signs of anxiety in one’s life.
As millions of people stay at home due to COVID-19, sleep experts have suggested that the absence of our typical daily stimulus and changing environment has resulted in a lack of dream “inspiration”. This has therefore led to the subconscious mind drawing more heavily on themes from our pasts instead of dreams featuring content from our day-to-day lives.
One research team collecting pandemic dream examples have found that pandemic dreams are generally characterized by stress, isolation, and changes in sleeping patterns. They are differentiated from regular dreams by the accompanying swirl of negative emotions and their vivacity. The dream sleep state is thought to handle intense emotions, so this collective increase of strange dreams indicates that this pandemic has produced significant anxiety and stress worldwide. The world is in the midst of a global crisis unlike anything that most people have ever experienced before in their lifetime. It therefore stands to reason that stress levels are being increased worldwide to the level of affecting dreams.
There may be other factors besides stress levels that are contributing to this phenomenon of strange and vivid dreams. Changes in routine can also affect dreams, and there are many people who have suddenly been forced into a new and sometimes unsettling routine. Additionally, the need to stay at home means that some are getting more sleep than usual. Sleep cycles through phases, with dreams occurring in the REM (rapid eye movement) phase. Therefore, if people are getting more sleep, they will be experiencing more REM cycles, resulting in a heightened number of dreams experienced as well as an increase in the likelihood that dreams will be remembered.
The strange dreams that so many of us have been experiencing recently are a result of many factors. However, in such unusual times, this can be managed by keeping as close to a regular schedule as possible as well as employing stress-reduction methods. | psychology |
https://theuncoverreality.in/2021/01/30/why-you-recognize-someone-years-later-you-only-met-once-psychology/ | 2021-03-05T20:23:01 | s3://commoncrawl/crawl-data/CC-MAIN-2021-10/segments/1614178373241.51/warc/CC-MAIN-20210305183324-20210305213324-00210.warc.gz | 0.949811 | 1,085 | CC-MAIN-2021-10 | webtext-fineweb__CC-MAIN-2021-10__0__51975778 | en | Research reveals how we recall distinctive features and emotional cues
Have you ever met someone and somehow, recognized them many years later? What was it about their appearance that struck such a chord? Some people joke that when they attend their high school reunions, they feel lost in a sea of strangers, only to suddenly recognize a classmate they hardly knew. Why?
True, some people are more visually memorable than others. Researchers note that we often remember beauty, but we also remember distinctiveness. El Haj Mohamad and André Ndobo (2020), in a study investigating destination memory (remembering information previously relayed), cited prior research finding people tended to remember both attractive and unattractive faces, suggesting that the extremes “are characterized by distinctive features” that enable facial recognition.[i]
But apparently, emotion plays a role as well. Robert G. Franklin, Jr. and Reginald B. Adams Jr. (2010) in a study aptly named “What Makes a Face Memorable?” examined the relationship between the memory of faces and emotional states.[ii] They began by noting that face processing models indicate the existence of a “neural and functional dissociation” between the ability to process facial identity and expressiveness. They suggest this might explain the “uncharted territory” of inquiry regarding the relationship between deciphering emotion from expressive cues and using appearance cues to remember faces.
Other research suggests that when it comes to remembering people, in some ways, less is more.
Natural is Notable
Diana S. Cortes et al. (2017) investigated how memory for both faces and voices, presented both separately and in combination, varies based on sex as well as expression of emotion, including anger, fear, disgust, sadness, happiness, and neutral.[iii] Their results, from 600 participants, showed that the accuracy rate was consistently higher for neutral conditions as compared to emotional conditions, and also that accuracy for specific emotions were varied across the modalities of presentation (faces, voices, or combinations of face-voice).
Regarding a subjective sense of recollection, it was the neutral items that received the highest rates for faces, and for voice and face-voice combinations, anger and fear expressions received the highest rates of recollection. Among other findings related to own-sex bias, they conclude that remembering faces and voices may be impacted by both expression and sex. Regarding emotion, they found that emotional expression may enhance the subjective sense of recollection, without increasing the accuracy of memory.
Cortes et al. reveal that although we might think that emotional expressions facilitate social memory, this will not always be true. Testing several categories together, they instead observed higher memory accuracy for stimuli that were neutral, rather than emotional. And regarding emotions, they found higher memory accuracy for certain emotions than for others, which suggests that emotional stimuli are processed differently. For example, they found that memory accuracy was higher for happiness and fear, as compared to other nonneutral expressions, although they also noted that accuracy regarding specific emotions differed across modalities of presentation.
Regarding the explanation for their results, Cortes et al. suggest that high accuracy rates for expressions of happiness might be explained by attentional biases toward stimuli that are pro-social, signaling approval and approachability. They note that on the other hand, expressions of fear may be associated with a perceived threat to wellbeing and indeed even survival, and may therefore warrant priority in processing due to adaptive significance.
Selective Memory is Subjective
Despite the many ways in which we apparently remember faces, sometimes years later, we also remember people because of the way they made us feel—regardless of what they look like. Encouraging words, edifying conversation, and affirmation can make us more positively memorable than the most striking features or flamboyant attire. It is also the way most people want to be remembered.
Featured image credit: Bessi from pixabay
References: [i] El Haj, Mohamad, and André Ndobo. 2020. “Attractive Memory: High Destination Memory for Attractive Faces.” Scandinavian Journal of Psychology, July. doi:10.1111/sjop.12657. [ii] Franklin, Robert G., Jr., and Reginald B. Adams Jr. 2010. “What Makes a Face Memorable? The Relationship between Face Memory and Emotional State Reasoning.” Personality and Individual Differences 49 (1): 8–12. doi:10.1016/j.paid.2010.02.031. [iii] Cortes, Diana S., Petri Laukka, Christina Lindahl, and Håkan Fischer. 2017. “Memory for Faces and Voices Varies as a Function of Sex and Expressed Emotion.” PLoS ONE 12 (6). https://search-ebscohost-com.libproxy.sdsu.edu/login.aspx?direct=true&db=psyh&AN=2017-35035-001&site=ehost-live&scope=site.
Copyright of this article totally belongs to Wendy L. Patrick, who is a career trial attorney, behavioral analyst, author of Red Flags, and co-author of Reading People. This article is republished here from psychology today under common creative licenses | psychology |
https://cudenver.campuswell.com/1018-upcoming-events/ | 2019-11-17T13:35:59 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496668954.85/warc/CC-MAIN-20191117115233-20191117143233-00211.warc.gz | 0.917272 | 275 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__114254569 | en | October 10th | Tivoli 640 | 12:30pm – 1:30pm
Let’s be honest, college and life provide us with a variety of stressful events that can derail our best efforts to thrive. In this workshop you will be provided with skills to understand the stressors, help manage stress and bounce back from stress in your life so you feel balanced, in control and ready to succeed.
October 25th | Tivoli Garage Lounge | 10:00am – 2:00pm
When it comes to alcohol use, sometimes the lines can be blurred with what to do when someone is drinking. Define your limit with alcohol to prevent negative consequences associated with alcohol use while you learn helpful tips for how to navigate a situation where you feel unsafe. Free food will be provided.
Here We Go Again
November 8th | Tivoli Multicultural Lounge | 10:00am – 2:00pm
Clever marketing campaigns bombard us with information about e-cigarettes and marijuana. The truth is we have seen many of the same campaigns before with tobacco. Join us for a display comparing current marketing campaigns to campaigns of years past. You’ll have a chance to engage in an open conversation about each of these topics so you can decide for yourself what is right for your body and your life. Free food will be provided. | psychology |
http://leics-counselling.co.uk/marilyn-wright/ | 2017-08-18T19:52:26 | s3://commoncrawl/crawl-data/CC-MAIN-2017-34/segments/1502886105108.31/warc/CC-MAIN-20170818194744-20170818214744-00235.warc.gz | 0.943919 | 244 | CC-MAIN-2017-34 | webtext-fineweb__CC-MAIN-2017-34__0__75125776 | en | Marilyn Wright PTSTA, Leicester counsellor
I have been in private practice as a counsellor and psychotherapist since 1998. In 2003, I qualified as a Transactional Analyst. Transactional Analysis is a theory of personality and is a psychotherapeutic approach rooted in experience. It is easily understood and offers clear course of action.
I have experience of working on short term and long term contracts with people.
I work with individuals, couples, and family members. In addition, I have experiencing in running short course on parenting skills.
I am UKCP registered and I am also a Provisional Teaching and Supervising Transactional Analyst. I offer individual and small group supervision.
My fees are £45 per session. I offer a ‘no fee’ 20 minute initial meeting so that potential clients can make up their mind that they feel comfortable with me.
I am available to organisations who wish to offer employees short term counselling.
Workshops on Relationships and Parenting are available.
I also offer the TA 101 training course to organisations.
Find me on the Counselling Directory (counselling-directory.org.uk). | psychology |
https://willsrandomweirdness.wordpress.com/tag/sleep-paralysis/ | 2020-05-27T03:09:52 | s3://commoncrawl/crawl-data/CC-MAIN-2020-24/segments/1590347392057.6/warc/CC-MAIN-20200527013445-20200527043445-00179.warc.gz | 0.944098 | 173 | CC-MAIN-2020-24 | webtext-fineweb__CC-MAIN-2020-24__0__119065452 | en | Nightmares can startle you awake, but what happens when you feel paralyzed and helpless as a terrifying dream engulfs you as you lie in bed somewhere between sleep and awake?
These seemingly endless visions haunt Bruno.
“I have experienced bone chilling hallucinations and extreme terror during these dreams,” the now-21-year-old New Yorker told io9. “Faceless silhouetted figures, embraces from shadow-like hands, warping of reality around me — all while [feeling] completely paralyzed.”
Bruno decided to do something therapeutic to combat the visions and take back some control.
He began writing notes about his visions. Tapping into his artform, he then recreated them in a series of haunting, eerie photographs he calls a “bittersweet homage” to what he sees. | psychology |
https://thegoodlifeyoga.wordpress.com/ | 2020-07-12T17:11:24 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593657138752.92/warc/CC-MAIN-20200712144738-20200712174738-00207.warc.gz | 0.97994 | 337 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__19703664 | en | Good Life Yoga is for YOU if:
- You have always wanted to try yoga; but intimidation and fear has kept you from taking action.
- Your preference is to learn the practice of yoga in a safe, encouraging environment.
- You are stressed out and/or want to learn to manage your stress better.
- You want to gain strength, flexibility and stamina.
- You want to feel AMAZING like so many other yoga practitioners “say they do.”
- You wonder if yoga really could make a difference in your life. I’m here to tell you that the answer is YES, IT CAN, and it does.
I was right where you are! I’m a walking testimonial that regular people, like you, can practice yoga no matter your situation. In fact, back in 2012, I had serious back issues, was overweight, out of shape and stressed out. To be completely vulnerable, I hated to exercise. I disliked every thought of it. I really wanted to avoid using the lifetime membership my husband had bought me 10 years prior at a local gym. I knew that I needed to take better care of myself if I was ever going to feel better physically, emotionally and spiritually.
Over time, I began to fall in love with yoga. I craved it daily, as it gave me a chance to not only connect spiritually, but be in tune with my body, gain strength, relieve stress and, consequently, lose weight. Winning! I attended yoga training and founded Good Life Yoga. Stopping by my site is your first step. You can do it. I believe in you! | psychology |
https://j11g.com/2019/05/31/why-we-sleep-matthew-walker/ | 2024-04-23T20:37:03 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818740.13/warc/CC-MAIN-20240423192952-20240423222952-00231.warc.gz | 0.965229 | 272 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__107343663 | en | Why We Sleep by Matthew Walker is one of the most profound books I have ever read. It has directly impacted my attitude towards sleep and subsequently altered my behaviour. Books that change your behaviour are rare and this is one of them. You should read it.
We all know that sleep is important. But Walker dissects study, after study, after study to describe how important sleep exactly is, and what the devastating effects of too little sleep are. Walker presents what we know about sleep — which is still a large research area — and he comes to quite sobering, startling and stunning conclusions about the importance of sleep.
The shock and awe approach could leave you with a sense of defeat of how we approach sleep related problems. Because, individually and as a society, we handle it very poorly. But Walkers’ optimism towards the end regarding solutions, does provide a little bit of comfort.
Modern man has dug quite a hole for himself, with blue LED lights, caffeine, alcohol, iPads and online distractions, which all disrupt our (sleep) lives more than we can even begin to imagine. But Walkers’ solution is not to shy away from technology, but rather to embrace and expand it explicitly towards better sleep. So fortunately there is at least also some direction in this book. We badly need it.
Please read this book. | psychology |
https://www.eurosense.elsevier.com/conference-topics.asp | 2023-09-28T03:38:27 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510358.68/warc/CC-MAIN-20230928031105-20230928061105-00014.warc.gz | 0.888775 | 751 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__311747325 | en | Themes and Keywords
The conference includes topics relating to food and non-food applications where the study of the senses plays a key role including:
Sensory in sickness and in health
Keywords: Taste and olfactory dysfunction, sensory alterations in Covid/health conditions, sensory aspects of satiety and satiation, food intake and malnutrition/overeating, disease related sensory impairment, sensory and nutrition reformulation, sensory and healthy food choices; sensory and eating/dietary behaviour, sensory aspects in food behaviours across the life-course from infants to elderly.
Method development and optimisation in sensory and consumer science
Keywords: Sensory and affective responses to food and non-food products, sensory and hedonic expectations, implicit versus explicit responses, sensory and affective methods (including emotions), context effects in sensory and consumer studies, including immersive techniques (e.g. virtual reality etc.), co-creation, new methods in food and non-food sensory science, multi-sensory technologies, artificial intelligence applied in integration with sensory science, remote sensory testing.
Fundamentals of sensory perception
Keywords: Taste, odour, texture, chemosensory perception, flavour perception, phenotypes and genotypes, factors affecting individual differences in sensory responses.
Keywords: New statistical approaches applied to data analysis in sensory and consumer studies including multiblock methods, clustering methods, artificial intelligence, text mining.
Sensory science as a tool for sustainable packaging and product communication
Keywords: Innovative packaging solutions and consumer acceptance, response to eco-labelling, shelf-life, sustainable packaging and consumer segmentation, food waste and sensory aspects.
The role of sensory in product story generation, sensory claim substantiation, sensory marketing, experience shopping (sensory shop design), sensory innovations
Socio-cultural, psychological, sensory and affective barriers for new product development and innovation acceptance
Keywords: Psychological traits, taste responsiveness, attitudes and their associations in determining sensory and affective barriers to the acceptance of new products.
Influences of socio-cultural differences and psychological factors in sensory and affective responses to food and non-food products
Sensory challenges and opportunities for existing, novel and alternative proteins
Keywords: New product development with novel and alternative proteins; sustainable plants, insects, fungi, algae. Sustainable consumption, texture re-engineering and sensory aspects; sensory, health, functional and nutritional profile and consumer acceptance of novel and alternative protein applications
New product development for more sustainable meat, dairy and seafood consumption, sustainability labelling
Sensory aspects in food service
Keywords: Meal acceptance in food service outlets, institutional canteens (schools; hospitals; work canteens), changes in meal patterns, meal contexts and sensory and hedonic responses. Food acceptance and travel conditions: e.g. in-flight food acceptance; on-board food acceptance (trains, ferries, international space stations – effects of temperature, pressure, storing conditions etc).
Sensory science in non-food products
Keywords: The application of sensory science to non-food consumer goods such as textiles, cosmetics, dental products, personal care products as well as to drugs and medical devices.
Disruptive technologies and the future of digital sensory science
Use of technology to capture or model human sensory perception. methods for how best to recruit and train sensory panel for digital sensory data capture and data analysis, overview of sensory science instruments, the use and relevance of virtual and augmented reality to capture sensory perception. Multi-sensory technologies, biometric technologies, physiological and emotional sensory responses. | psychology |
https://www.westbridgeprimaryschool.com/growth-mindset/ | 2019-06-27T08:37:56 | s3://commoncrawl/crawl-data/CC-MAIN-2019-26/segments/1560628001014.85/warc/CC-MAIN-20190627075525-20190627101525-00544.warc.gz | 0.934792 | 216 | CC-MAIN-2019-26 | webtext-fineweb__CC-MAIN-2019-26__0__15890176 | en | In Year 1 we have been learning about a growth mindset. Having a growth mindset is all about the right attitude towards our learning.
With this in mind, Year 1’s have discussed that it is hard to grow or learn if we say “I won’t do it”. We won’t grow a great deal if we say “I can’t do it” but we will start to grow if we start thinking, “I want to do it” and we will grow a little more if we say “How do I do it?”. We’ll grow even more if we say “I’ll try to do it” and we will flourish if we say “I can do it”.
The children have started the year with a great positive attitude towards their learning and it is fantastic to hear the children say “I can do it” before each lesson.
Think about how can you apply this message in your life and school work? | psychology |
https://spontaneousditties.wordpress.com/tag/review/ | 2018-05-24T03:58:44 | s3://commoncrawl/crawl-data/CC-MAIN-2018-22/segments/1526794865913.52/warc/CC-MAIN-20180524033910-20180524053910-00102.warc.gz | 0.966835 | 609 | CC-MAIN-2018-22 | webtext-fineweb__CC-MAIN-2018-22__0__173480686 | en | So today, I’d like to address one of danisnotonfire’s videos about shipping / fancfiction. In this video, he wonders how fandom has evolved into people yearning for the people they are idolizing to get together, referred to as their “One true pairing” aka OTP, and what they could get out of writing stories about the couple they are cheering for.
I’m going to preface this rant by saying I’m not innocent of this, which perhaps, gives me a fresh perspective on the topic. When I was an awkward teen, I used to be a fan of Yuyu Hakusho, and shipped two male characters despite the canon not having any indication that these two are romantically linked. I also became quite a popular fanfiction writer in the Harry Potterverse, primarily shipping Ginny Weasley with Draco Malfoy.
David Foster Wallace, in his essay, E unibus pluram: television and U.S. fiction,argues that the reason why people spend an average of 6 hours in front of the TV is that they are slowly forming imaginary relationships with the characters they see on TV – that watching TV provides us with stimulation without requiring much effort from us, that these relationships become parasitic precisely because they don’t require much effort which gives us the illusion that we are in an active relationship with the characters we see on TV simply because we are watching them live their lives. This deceptive relationships usually happen to people who are isolated, lonely and are otherwise not experiencing satisfaction from the relationships they currently have, thus jumping to the opportunity to participate in an imaginary one, that offers the minimal possibility of heartbreak and disappointment.
It is not surprising then that, as an audience, being involved in a one-sided relationship with the public figures we see on TV, suddenly get the illusion that we have the authority to decide with whom the figures are in love with, perhaps stemming from our need to experience a relationship through them. It’s part of our virtual reality culture – this instinct for voyeurism – because it is more distant, and thus safer – because it requires the least amount of effort from us, and doesn’t require us to be vulnerable and active, as a real relationship might sap from us.
The fact that most fan shipping are slash fiction, or stories that involve two heterosexual figures participating in homosexual activities, I think stems from our culture’s inability to see friendship, especially deep, intimate and personal friendships as platonic – I think our teen culture is so highly sexual, having been exposed to such a hypersexualized society, that teens (who compose a huge percentage of the fandom community) have a more difficult time differentiating platonic relationships from sexual ones. Thus, anything that is obviously illuminating love is automatically assumed to have sexual connotations.
And those are my two cents about the fandom community – from a verified fangirl, because I am a nerd. Enjoy your day! | psychology |
http://smilsuspeles.lv/en/izglitiba/liga | 2019-05-21T12:27:20 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232256381.7/warc/CC-MAIN-20190521122503-20190521144503-00540.warc.gz | 0.924173 | 536 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__48852947 | en | līga rāviņaSystemic family psychotherapist (Certificate from Osnabrück University and the Latvian post-graduate training, and the Institute of Qualification (advanced) - 1999), a licensed trainer - sandplay therapist (Certificate of the German Society for Sandplay Therapy - 2012), a supervisor (Certificate from the Essen Systemic Supervision and Organizational Development Institute - 2011).
In the Continuing Education Programme “Sandplay pictorial language” at the Linde von Keyserlingh Sandplay Therapy Institute she conducts the group together with Vita Kārkliņa, the systemic family psychotherapist, the systemic supervisor.
I have become what I am thanks to my teachers. The first teachers who gave me an insight into the work of the psychotherapist were Anita Plūme and Māris Siliņš at the Latvian Family Centre in the 1990s. A very significant role in my professional career was played by my teachers Linde von Keyserlingh and Hartmut Kirste von Keyserlingh who taught me the professional skills of the family psychotherapy. Their especially refined ability filled with love to perceive the world and people, left a lasting impression on my capability to understand my clients.
SANDPLAY THERAPY TRAINING
We invite all those who are interested in the sandplay therapy method to apply. This is an opportunity to acquire it and use and incorporate it in their work.
The training of the sandplay therapy method is designed for those who work in social services and have a higher education degree in pedagogy, psychology, or social pedagogy. This method can also be integrated by psychotherapists of other trends into their therapeutic practices.
The training will be conducted by Vita Kārkliņa and Līga Rāviņa (licensed trainers and sandplay psychotherapists). Linde von Keyserlingh, a teacher of International and German sandplay and family psychotherapy and a therapist, is the training supervisor.
The training period is two years and three months, with the possibility of receiving certificates of approval.
Please apply by writing to Vita Karkliņa’s email: [email protected]
The group consists of between 8-10 participants; the first day of class shall be after the group is formed. The training is held every three months, on Fridays and Saturdays at V.Karkliņa’s practice. | psychology |
https://serenitycapital.ca/dont-love-money-go-together/ | 2019-11-18T06:48:14 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496669454.33/warc/CC-MAIN-20191118053441-20191118081441-00290.warc.gz | 0.980424 | 412 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__140737220 | en | The first time I went to the Rock and Roll Hall of Fame, I wandered into a theatre that was playing footage of Jackson Browne playing with Crosby, Stills and Nash. They were playing their song, The Pretender. The stereo system in that place is, of course, kick ass, and I was instantly swallowed whole by the most perfect blend of volume and all the little bass and treble buttons I know nothing about. It was the first time I heard that song. I began to cry.
I was struck by the poetic sadness in the grim reality of an every man’s life. The conscious abandonment of love and dreams, to embrace the financial stability of work and home ownership. It was too much for my little brain, and it all came spilling out.
I know. Nerd. Who cries about the idea of taking a day job in the wake of broken dreams? I do. I do.
But it got me thinking. Why don’t love and money go together? We all think it – we say things like “for love nor money” automatically – and it’s widely understood. We make contingency plans around what we love to do vs. what pays the bills. We admire and admonish people who marry for love, and people who marry for money. In this way of thinking, money is somehow “other.” It is an external pursuit and consumption-based behaviour that requires the leaving behind of our true selves.
People, that’s sad.
What if we could live a life that had both? What if our wealth were born of love? What if we believed that in order to be well, we had to be happy, and it would only follow afterwards, that in love and happiness our wealth would blossom? What if wealth were an internal spring, that gushed forth in the right temperament of our hearts?
Call us crazy, but we believe it. And we are on a mission to help you find your love-born money. | psychology |
https://job-search-board.com/author/jobsearch/ | 2022-01-29T00:38:11 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320299894.32/warc/CC-MAIN-20220129002459-20220129032459-00419.warc.gz | 0.849145 | 140 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__97386778 | en | TITLE: Healthcare Social Worker
REQUIREMENTS: Master’s degree in psychology, gerontology, or counseling is required.
JOB DUTIES: Formulate life plans for seniors and rehabilitation plans for disabled individuals. Provide psychological support, personal assistance, medical attention to clients and their families. Counsel clients and patients to help them overcome dependencies, recover from illness, and adjust to life. Conduct social research to advance knowledge in social work field.
CONTACT: Send resume to
Joyful Adult Day Health Care,
18951 Colima Road,
Rowland Heights, CA 91748
Jobsite: Rowland Heights, CA (Full-time position) | psychology |
https://mattressdepotla.com/tempur-pedic/ | 2022-09-30T21:38:33 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030335504.37/warc/CC-MAIN-20220930212504-20221001002504-00440.warc.gz | 0.908718 | 231 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__224848811 | en | †Source: 2019 Brand Tracker Study data collected Q1 2018–Q1 2019.
Tempur-Pedic® mattresses dramatically reduce motion transfer between you and your partner while adapting and conforming to your body’s unique needs throughout the night. So you fall asleep faster, stay asleep longer—and wake up feeling rejuvenated.
Good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults.
Getting at least 8 hours of sleep can improve immune function and help fight the common cold.
A healthy dose of sleep can help you learn new skills, create long-term memories, and improve your focus.
According to an Oklahoma State University study, a new mattress provides significant improvements, including 70.8% in sleep comfort, 62.0% in sleep quality, 55.3% in back pain, and 50.7% in spine stiffness.*
Even a 10-minute nap can improve your alertness for 2.5 hours if you’re sleep-deprived, and you can feel the benefit for up to 4 hours if you are well-rested. | psychology |
https://julietteshope.com/about-us | 2022-09-24T15:27:49 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030331677.90/warc/CC-MAIN-20220924151538-20220924181538-00771.warc.gz | 0.940094 | 571 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__82236173 | en | Adult women ages 18 and over. Women suffering from human trafficking, domestic violence and substance abuse. Women who are highly motivated. Women who desire a positive change.
Women who are tired of the life they have and are willing to put in the work necessary to create a real, legitimate, successful and law abiding life going forward.
Since we operate a high paced, physically demanding environment our residents must be in reasonably good health to be fully engaged in the program and be able to keep pace with the rigorous schedule.
Our open-ended program offers vocational training, education, peer counseling and mentoring, leadership training and transitional services.
Our program is unique in that we are the only 2 year program for women in the tristate that incorporates a trauma-informed holistic approach to recovery focusing on the whole person- mind, body, and spirit.
We provide access to state certified counselors and medical providers that utilize medication assisted treatment to ease withdrawal symptoms. The primary goal of the program is to reduce the isolation a person feels from the community and from each other, by teaching the resident how to live productive crime-free, drug-free lives by regaining their self-worth lives into lives full of purpose and dignity.
Our emphasis is on behavior and on learning how to live a life of honesty, empathy, and accountability. We are a peer community for learning life skills.
Our residents represent several social problems and yet they provide solutions to one another's challenges.
There are no distinctions in the backgrounds of residents and leaders other than more time and experience living in the community and influencing others to change their lives. Most have been in and out of jail and/or prison repeatedly and ultimately left hopeless for a decent life. Our leaders are living examples of the efficacy of our program.
Using our process of each one helping the other, we solve problems such as generations of poverty, habitual criminal behavior, lack of job skills, severe substance abuse, and homelessness.
We help our residents with self-esteem, trusting others, tolerance for discomfort, coping with feelings, controlling their impulses, dealing with authority, communication skills and productivity.
We utilize one-on-one mentoring and training, groups such as Corrective Thinking, Safe People and Boundaries.
For our women integration back into society involves relearning or re-establishing healthy functioning, skills and values as well as regaining physical and emotional health.
Our residents are referred to Juliette's Hope a variety of ways.
Emergency Rooms, Jails or Prisons, Judges, Probation, Parole and Pretrial Officers,Churches, Friends and Families.
For our Judicial Referrals:
We cooperate with all agencies of the criminal judicial system regarding monthly reports and accountability.
When a resident violates their court ordered terms we immediately notify such agencies. | psychology |
https://dollarsandbills.com/your-money-mindset-what-it-is-and-why-it-matters/ | 2021-06-13T05:32:08 | s3://commoncrawl/crawl-data/CC-MAIN-2021-25/segments/1623487600396.21/warc/CC-MAIN-20210613041713-20210613071713-00350.warc.gz | 0.937012 | 1,357 | CC-MAIN-2021-25 | webtext-fineweb__CC-MAIN-2021-25__0__25434886 | en | Disclosure: this post may contain affiliate links, meaning I may receive a commission if you make a purchase through one of my links, at no cost to you. Please refer to my full Disclosure statement for more information.
The way you think about money has a direct impact on your financial situation.
You can make seven figures a year and still fail to pay your bills on time. You can have an in-depth knowledge and understanding of personal finance and still make destructive financial decisions. You can know all the right money moves to make and still make all the wrong ones instead.
That’s because the way you interact with your money is strongly driven by your emotions rather than logic or rationality.
Your money mindset is the way you think about your money. It’s the feelings, thoughts and biases you’ve consciously and subconsciously developed about money throughout your life. You’ve been learning and internalizing all kinds of money messages since before you can even remember – from parents, other family members, friends, and even the media.
Today, the money habits you’ve formed and the actions you take with your money are directly related to your thoughts and feelings about money.
Understanding how your thoughts impact your finances is critical. Your money mindset forms the foundation that your entire financial life is built upon.
Negative money mindset
Because our thoughts influence our actions, having a negative money mindset can create obstacles that negatively affect your financial health. A negative money mindset can prevent you from achieving financial goals or even taking the time to set them.
A negative money mindset drives self-sabotaging behaviors instead of supporting beneficial money habits.
Let me give you an example.
We’ve all been frustrated with our finances at some point. This is a given. Most of us can also relate to having an unexpected expense pop up when we’re least expecting it. Car repairs, emergency travel, or medical bills are incredibly common but no less inconvenient.
However, the way we respond to these kinds of financial events is central to our overall financial situation.
Someone with a negative money mindset might see an unexpected expense as reinforcing. Of course their car broke down and of course they’re struggling to pay for repairs. They may believe that it’s impossible to get ahead and, thus, getting ahead becomes impossible. Instead of looking for a solution, this person focuses on the problem.
This kind of limiting belief leads to limiting behavior. It will likely result in disengagement; someone who is disengaged from their finances literally can’t get ahead because managing money well requires the opposite of disengagement. It requires deliberate action.
Here are a few more examples of this kind of thinking in action:
- Money mindset: I’ll never get out of debt.
Money habit: You focus on what you owe rather than what you can earn.
- Money mindset: The stock market is rigged (or overwhelming).
Money habit: You spend any extra money you earn instead of saving for retirement.
- Money mindset: Talking about money is impolite (or leads to arguments).
Money habit: You don’t set or discuss financial goals with your partner.
Positive money mindset
If you have a positive money mindset and understand that money is a tool and not an end goal, you’re significantly more likely to experience financial success and much less likely to experience financial stress.
A positive mindset begins with gratitude; in terms of money, you’re almost certainly already positioned better than the vast majority of people worldwide. As Investopedia reported, “An income of $32,400 per year would allow someone to be among the top 1% of income earners in the world.” (Not convinced? Check out this website.)
Step 2 is recognizing your current money mindset. This requires awareness. Think about the ways you’ve reacted to various financial events in the past and how your biases might have shaped your reactions and behaviors.
- What did you learn about money while growing up?
- There is never enough money
- Money causes problems
- How does the word “rich” make you feel? The word “poor”?
- The rich get richer and the poor stay poor
- Rich people are snobs
- How does talking about money make you feel?
- Talking about money is rude
- I’m too ashamed of my debt to tell anyone
- How does spending money make you feel? What about earning it?
- Money burns a hole in my pocket
- I work hard; I deserve to spend money
Then ask yourself: how do these beliefs serve you – or not serve you – now?
Through this process of checking in with yourself, your focus will shift to the actions you can take to improve your financial life. You’ll begin to see opportunities for growth rather than reasons you won’t succeed.
Change your mindset and your finances will follow
If your primary focus is on whatever is wrong with your financial situation, you will forever be missing the point. Paying attention to the negative you won’t motivate you to do something about it – it will keep you stuck in your current patterns and continually return you the same results. Instead, your focus needs to be on finding solutions.
Take some time to determine what money beliefs you have and which ones need to change. Pay attention to how you feel and what you tell yourself whenever you interact with your money, including when you:
- Get paid
- Pay bills
- Give or receive a gift
- Imagine asking for a raise
All of your responses point to a deeper “money script” that guides your money habits. (For more on money scripts and underlying reasons for your financial behaviors, I highly recommend reading Brad and Ted Klontz’s book, Mind Over Money.)
Then determine which money habits you need to build and which ones you need to break in order to get the results you want.
One of the most important things you can do for your finances is to sit down and figure out your values so you can determine your why. You’ll never turn your financial situation around unless you’re absolutely clear on why you want to – why does getting out of debt matter to you? Why do you want to save for a home? Why are you pursuing financial freedom?
Taking control of your finances is absolutely possible. I know because I did it. You can do it too.
Questions? Advice to share? Let me know in the comments! | psychology |
https://uffc-campaigncentral.net/2011/05/ | 2022-11-29T17:27:40 | s3://commoncrawl/crawl-data/CC-MAIN-2022-49/segments/1669446710710.91/warc/CC-MAIN-20221129164449-20221129194449-00387.warc.gz | 0.956979 | 194 | CC-MAIN-2022-49 | webtext-fineweb__CC-MAIN-2022-49__0__291276926 | en | Scathing verdict from jury at inquest into death of patient
May 23, 2011 in Custody Deaths & Abuse by Larry Fedja
originally by: Bindmans
On 6 May 2011 the jury returned a decisive and highly critical verdict of the acts and omissions of Norfolk and Waveney Mental Health NHS Foundation Trust following the inquest into the circumstances of the death of Louise Noon.
The jury’s verdict came after several hours of careful deliberation and three days of detailed evidence and legal submissions before HM Coroner for Norfolk, William J Armstrong sitting at Norwich City Football Club grounds.
Louise died by suicide in her room at Northgate Hospital on 23 July 2011 having quickly become very ill suffering from symptoms of bi-polar affective disorder. Louise hanged herself using a cord in her possession from a ligature point within her room, despite having made several similar suicide attempts in the days preceding, of which she alerted staff. | psychology |
https://magazinehub.co/reaching-out-for-assistance-tapping-into-recovery-communities-and-support-organizations/ | 2024-04-21T01:23:56 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817699.6/warc/CC-MAIN-20240421005612-20240421035612-00758.warc.gz | 0.933267 | 1,067 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__62118491 | en | The journey to recovery from addiction can be challenging and, at times, overwhelming. However, you don’t have to navigate it alone. Recovery communities and support organizations are invaluable resources that provide guidance, understanding, and companionship on the path to sobriety. In this article, we will explore the various ways you can seek support from these vital groups as you embark on your journey to recovery.
1. Attend Support Group Meetings
One of the most accessible and effective ways to seek support in your recovery is by attending support group meetings. Groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery offer safe spaces for individuals to share their experiences, gain insight, and receive encouragement from others facing similar challenges.
2. Utilize Online Communities
In the digital age, online recovery communities have become increasingly popular. Websites, forums, and social media platforms provide virtual spaces for individuals in recovery to connect, share their stories, and seek advice. These online communities are available 24/7, offering support at any time of day or night.
3. Seek Professional Help
Recovery communities often collaborate with addiction treatment centers and therapists. Seeking professional help can provide you with personalized treatment plans, therapy sessions, and medical support tailored to your specific needs. Your therapist or counselor can also recommend support groups that align with your goals.
4. Connect with Sober Living Homes
Sober living homes offer a structured and supportive environment for individuals in early recovery. They provide a safe place to transition from treatment to independent living while maintaining a commitment to sobriety. These homes often have established connections to local recovery communities.
5. Reach Out to Recovery Helplines
Recovery helplines are available 24/7 to provide immediate support, information, and resources to individuals struggling with addiction. Trained professionals can offer guidance, connect you with local support groups, or assist in crisis situations.
6. Explore Faith-Based Support
Many religious organizations and faith-based groups offer support and guidance to individuals seeking recovery. These communities often incorporate spiritual elements into their programs, providing a unique source of motivation and strength for those with faith-based beliefs.
7. Engage in Alumni Programs
Some treatment centers and recovery organizations have alumni programs that offer ongoing support to individuals after completing treatment. Alumni programs can provide a sense of community, access to resources, and opportunities to mentor others in recovery.
8. Attend Workshops and Seminars
Recovery communities and organizations often host workshops and seminars that focus on various aspects of addiction and recovery. These events offer educational opportunities and the chance to connect with like-minded individuals.
9. Embrace Family and Friends
Your loved ones can be a crucial source of support during your recovery journey. Open and honest communication with family and friends can strengthen your support network and provide encouragement and understanding.
10. Volunteer and Give Back
As you progress in your recovery, consider giving back to the community by volunteering with recovery organizations or support groups. Sharing your experiences and insights can be immensely rewarding and provide a sense of purpose.
11. Personalized Approach
Recognize that your recovery journey is unique. What works for one person may not work for another. Be open to trying different approaches until you find the ones that resonate with you.
12 Mindfulness and Self-Care: Incorporate mindfulness techniques and self-care practices into your daily life. These activities can help you manage stress, triggers, and cravings in healthier ways.
- Set Goals: Establish both short-term and long-term goals for yourself. Having clear objectives and a sense of purpose can motivate you to maintain sobriety and continue personal growth.
- Stay Connected: Maintain healthy relationships with your support network, including family, friends, and mentors from recovery communities. Social support is a powerful tool in preventing relapse.
- Celebrate Milestones: Celebrate your achievements and milestones in recovery. Recognize your progress, no matter how small, as it reinforces your commitment and builds self-esteem.
- Resilience: Understand that setbacks may occur on the road to recovery. Relapses are not failures but learning experiences. It’s essential to forgive yourself and refocus on your sobriety goals.
- Continued Learning: Keep educating yourself about addiction and recovery. The more you understand the science behind addiction and the strategies for maintaining sobriety, the better equipped you’ll be to face challenges.
- Help Others: Consider becoming a mentor or sponsor for someone else in recovery. Sharing your experiences and providing support to others can be incredibly fulfilling and help solidify your commitment to sobriety.
Seeking support from recovery communities and organizations is a courageous and essential step on the path to sobriety. These communities offer understanding, guidance, and a network of individuals who have faced similar challenges. Whether you choose to attend support group meetings, connect online, seek professional help, or engage with other forms of support, remember that you don’t have to face addiction alone. Your journey to recovery is a shared experience, and the support you receive from these communities can be a source of strength and inspiration as you work towards a healthier, sober life. | psychology |
https://chinese.law888.com/san-gabriel-valley-master-key-episode-20-tim-fall/ | 2023-05-31T15:53:17 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224646937.1/warc/CC-MAIN-20230531150014-20230531180014-00470.warc.gz | 0.953202 | 200 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__71281124 | en | Tim Fall is a Superior Court judge in Northern California. He also teaches judicial ethics to experienced judges throughout the state. In 2008 Tim faced a contested reelection for his seat which brought forth a battle against mental illness while he was on the campaign trail. Through support from family, friends, and medical professionals Tim found success in both the election and his struggle with mental illness.
In 2019 Tim wrote a book about his experience in 2008 to help break down the stigma of mental illness and the way it affects a persons life. Through reading about his journey he hopes that it can bring an understanding and empathy for the self and others. Book available through Amazon and Audible: Running for Judge: Campaigning on the Trail of Despair, Deliverance, and Overwhelming SuccessAvailable now on Spotify, YouTube, Google Podcasts, Apple Podcasts, and iHeartRADIO! Visit the San Gabriel Valley Master Key website for more information.[/vc_column_text][/vc_column][/vc_row] | psychology |
http://new-york17284.thezenweb.com/Best-Sober-companion-services-New-York-18617872 | 2019-06-16T10:29:17 | s3://commoncrawl/crawl-data/CC-MAIN-2019-26/segments/1560627998100.52/warc/CC-MAIN-20190616102719-20190616124719-00007.warc.gz | 0.978112 | 2,311 | CC-MAIN-2019-26 | webtext-fineweb__CC-MAIN-2019-26__0__179609094 | en | Sober Companion NYC can help you find your way to recovery. Call today at (646) 630-7115
When you quit drinking after years of alcohol abuse, not just will your body begin to reverse the results of the excess alcohol on your body, you will simply really feel far better. Research study shows that some of the damages caused to your mind, liver as well as cardiovascular system by chronic alcoholic abuse will begin to gradually recover.
When you initially quit drinking, you will feel the short-lived pain of withdrawal symptoms, however as the alcohol functions its escape of your system you will start to feel better, probably far better than you have for years.
I'm healthier, happier, much less self-involved, have much more motivation, wake up hangoverless, I've shed 5 extra pounds, and also have actually obtained a lots of insight.
I dream more, both figuratively and also literally. I have a cravings again. My everyday workout workouts have obtained much, much better since I'm not dehydrated at all times. When I'm with individuals I care about, I'm really there.
I really feel a sense of liberty that I haven't really felt in years. It is so good not to have to quit as well as get a 12-pack or to head out in lousy climate to do so. I'm being useful once more. I read prior to bed as opposed to simply losing consciousness.
I'm playing the guitar once again. I've obtained my dignity back.
I can continue, however will certainly sum it up by saying that almost every little thing has transformed. Which, my good friends, is a very good thing as well as well worth the minor discomfort I in some cases feel without that beer in hand.
Like Robin, you too can turn your life around as well as really feel better compared to you have in years. The withdrawal signs and symptoms that you could experience when you initially give up will certainly last for just a quick time period. Then you will slowly start to feel much better literally.
There are even clinical therapies readily available that will decrease or remove the temporary withdrawal signs and symptoms. If you intend to give up alcohol consumption, there is a lot of help and support available to you.
Yet, major modifications in your life do not occur even if you quit drinking. If all you do is quit drinking as well as absolutely nothing else, your wellness may enhance, but you could not experience the advantages that Robin described over.
It likewise assists if you work at your recovery and also new substance-free way of life. Initially, by not associating the exact same people you did while you were using as well as making new good friends.
It assists to additionally enhance your diet and start an exercise program, manage past mistakes as well as clean up your economic circumstance. Learning how to handle your rage and how not to replace one dependency for another or some other uncontrollable actions, is also essential.
Developing an alcohol-free way of living as well as attaining lasting sobriety takes a great deal even more effort than merely not consuming alcohol anymore. Study reveals that whatever technique you made use of to get sober to begin with, you have a much better opportunity of accomplishing enduring sobriety if you participate in a common support group also.
Dependency does not only influence the addict. As a matter of fact, the effects for family and friends are typically even worse. Lots of loved ones think that when the addict leaves the treatment facility, whatever will quickly enhance. Nonetheless, recovery is a lifelong procedure, for both the addict and also everyone in their lives.
What Takes place after Rehab? Begin on the road to healing.
Dependency puts a major pressure on all an addict or alcoholic's individual connections, and the closer the partnership, the greater the stress. As the dependency grows stronger in time, it gradually pertains to control every element of the addict's life, especially their relationships. Eventually, every interaction between loved ones and the addict come to be influenced by their dependency in some manner.
Friends and family frequently try to convince their loved one for months, or perhaps years, to participate in rehab. Rehab comes to be a type of magic treatment all. Lots of involved really hope or think that as soon as their liked one returns from rehabilitation, all the troubles in their partnership will considerably and immediately enhance. While rehabilitation is absolutely a definitely critical very first step in recuperation, it doesn't solve every issue, and also it could actually develop brand-new obstacles as well as difficulties.
The reality is that recovery is a long-lasting procedure that substantially transforms points for a person in my website recovery on an everyday, if not moment-to-moment, basis. Typically, healing will certainly alter a person's goals, expectations, habits, as well as individuality. Subsequently, this can create changes in loved ones and also relationships. It can likewise require 2 individuals to confront underlying concerns that were long concealed by dependency.
One certain obstacle that numerous loved ones face is knowing exactly what to do. They wish to help, however they simply aren't sure exactly how. This is particularly real for those who in the past may have allowed addicting actions. While every dependency is various, there are some basic guidelines that will be useful in a lot of situations.
Dependency and alcohol addiction are very complex, and also recuperation is just one of the best challenges of many individuals' lives. The best means a liked one can assist an addict is to educate themselves on the many aspects of addiction as well as recovery, such as possible triggers, health issues, enablement, the recuperation process, and also the emotional modifications that dependency causes. Loved ones will locate it a lot easier to relate to as well as aid a recouping addict if they comprehend dependency, as well as they will certainly also be better outfitted in order to help protect against regression.
The major wish of any person who enjoys an addict is to see them clean and also sober. There is also an idea that the addiction is the resource of all the troubles in the addict's life and their partnerships, and it is typically thought that merely by attending rehabilitation somebody is "cured." However, neither holds true. Numerous loved ones find themselves disappointed by a recovering addict and the progression that they've made, or have not made. This is specifically true when relapse occurs.
It is definitely best to avoid frustration, due to the fact that the recovering addict will certainly sense that dissatisfaction, which will in turn make them feel hopeless as well as more likely to relapse.
Get going on the roadway to healing.
Dependency creates lots of long-term issues, both for addicts and their loved ones. While soberness will certainly boost all of them, lots of will certainly still be present during healing. Financial issues prevail, especially as the recouping addict attempts to reconstruct their job and repay dependency relevant financial debts such as DUI costs. Health issue caused by dependency are some of one of the most major, and some, such as HIV, are irreversible.
Partnership troubles could be one of the most painful; it can take years to restore count on, and also sometimes, it simply isn't really possible. Additionally, relapse is constantly a possibility, even after several years. Comprehending as well as getting ready for these troubles will make it easier to manage them and lessen their impact.
The support of enjoyed ones is usually important to a recuperating addict keeping their sobriety, particularly in the initial months after rehabilitation.
It only takes one call to start your new life in recovery.Don't waste another second. Call now to talk to a caring therapy professional.
As dependency expands, enjoyed ones typically discover themselves giving more of themselves compared to is reasonable. They often use up more and more of the slack, economically, psychologically, and when it come to responsibilities such as duties and also childcare. This usually proceeds in recovery, specifically in the early days when the recovering addict is focusing on restoring a new, Website sober life. Nonetheless, this can additionally be extremely draining pipes after a while.
Commonly, loved ones of addicts commit so much of their time and energy into aiding someone that they neglect themselves. This is in fact disadvantageous. This is exceptionally unreasonable as well as creates bitterness as well as anger, which the recouping addict detects and also makes them more probable to relapse.
It is impossible to properly sustain somebody else unless you have the proper assistance for yourself. Additionally, there are couple of duties that are as mentally taxing and also lonely as supporting an addict. It is essential for liked ones to locate assistance for themselves. Treatment, counseling, and also tasks such as yoga exercise are really valuable.
Lots of find that the most crucial assistance that they obtain comes from devoted support groups. These teams meet to offer many useful solutions, including emotional assistance, friendship, connectedness, greater understanding and also understanding, as well as helpful pointers as well as techniques.
One of the greatest sources of regression is anxiety. The threat is frequently greatest in the very first months after rehab as the recuperating addict adapts to life without the retreat important. While life outside of a therapy facility inherently features a good deal of anxiety, as well as it can not be totally removed. Nonetheless, it can be substantially minimized.
In instances where the tension is inherently present, stress and anxiety alleviation techniques can be used.
Among the biggest problems with enablers is that they establish boundaries, but then allow their addicted addict break them. This allows the addict think that the border setter is not significant as well as not somebody to be appreciated. In the future, they will ignore any kind of borders, and also typically that person completely. That's why it is critical to not just explain, solid boundaries of what is and exactly what is not Read Full Article appropriate, but additionally to strongly apply them.
There might be some initial bitterness and also temper, however over time the recovering addict will certainly concern regard as well as be grateful to their liked one.
Regrettably, relapses occur, and also with fantastic regularity. Lots of studies recommend that most of recouping addicts will ultimately regression at some point in their lives. Nevertheless, just because a relapse occurs, it does not suggest that an individual's lasting soberness is at danger. With mindful as well as quick attention, a regression can be limited as well as contained.
Addiction is a terrible condition, and also it is specifically horrible for the loved ones that deal with an addict or alcoholic. Fortunately, recovery is possible. Annually, numerous Americans discover the aid that they should get going living a better, sober life, the life that they are supposed to be living. You recognize exactly what it's like to live with an energetic addict, now it's time to discover just what it resembles to cope with a recouping alcoholic.
Get in touch with us now to talk to a therapy professional that will help you locate the ideal rehabilitation to begin your enjoyed one's sobriety journey.
Don't experience the procedure of recovery alone. Contact a person that could aid.
Despite where you live, there is a drug rehab center that could assist you overcome your dependency. We'll assist you locate it. | psychology |
https://chartwestcott.com/hidden-signs-that-you-are-destined-for-entrepreneurship/ | 2024-04-22T02:47:56 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818072.58/warc/CC-MAIN-20240422020223-20240422050223-00353.warc.gz | 0.973087 | 586 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__149751377 | en | To be an entrepreneur is to be part of a unique breed of individuals. Where most people see problems, you see opportunities. When you are explicitly told not to do something, you’re more likely willing to pursue it. And it is your stubborn effort that leads you to the success you see down the line. There are many articles available that explain the many different traits that entrepreneurs have in common. These traits range from a competitive nature, creative spirit, or even a desire for control. However, these traits alone are not what makes someone an entrepreneur. In fact, there are some indicators that are not as common that prove that you are wired for entrepreneurship. Let’s take a look at these hidden signs that show you are meant to start/run your own business.
You Are Motivated By Setbacks
Do you find yourself motivated when faced with a setback? If so, then you are in great company. Gary Vaynerchuk, serial entrepreneur and CEO of VaynerMedia once said that he is obsessed with losing. He confessed, “I love losing, because I know what you’re thinking about my loss, and I can’t wait to stick it in your face when I come back.” According to Vaynerchuk, losing is what makes him determined to overcome the odds and persevere. Truman Capote said, “Failure is the condiment that gives success its flavor.” So, if you’ve ever found yourself even mildly excited when hitting rock bottom, you just might be exhibiting the signs of someone who has great things on the horizon.
You Have A Large Business Network, But Few Friends
Have you noticed that you have a massive professional network, but still feel like a loner while at home. This might not be as bad as you think it is. In fact, it could be the telltale sign that you are destined to be your own boss. Many entrepreneurs put a premium on their business reputation and, at times, it comes at the expense of their personal relationships with friends and family. If you are looking to travel down the road to entrepreneurship, building your business network is going to be critical to your success. Richard Branson who is a business icon, investor and philanthropist built a large network throughout his career which helped him grow many businesses across the airline, music, and finance industries.
You Are Never Satisfied
Do you get the feeling that no amount of success is ever enough and you are constantly seeking something greater? If so, then you might have that innate “it factor” required to become an entrepreneur. Entrepreneurs are never satisfied, and their victories are always fleeting because they constantly seek more. This is why many successful entrepreneurs start new businesses quickly after selling their last one. They are constantly seeking new challenges, new obstacles to overcome and new ways to push their boundaries. | psychology |
https://www.edcm.ca/en/node/1246 | 2021-12-02T01:21:23 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964361064.58/warc/CC-MAIN-20211201234046-20211202024046-00413.warc.gz | 0.96438 | 1,005 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__120536673 | en | One step inward; one step outward
Overview of the Creative Research Course
My time at the School was a transformative human and artistic journey. The encounters condensed into these three years make us grow much more than the time spent there physically, since we’re exposed to many lives. Two of my most memorable encounters were in the creative research course. There was Linda Rabin in first year and Andrew Harwood in third year. Coupled with the genuine closeness of my cohort, the lessons from this course created havens of humanity in my body. I acquired basic skills in this course, as it bridges movement and the dancer while making essential links with technique classes, somatic approaches, partner work and composition. It was a laboratory of new experiences that revealed discoveries. I was able to explore unchartered territory, feel empowered and witness vulnerability, while making connections with others and the living world.
Although it’s definitely not a therapeutic setting, the course helps you to get to know yourself intimately. With Linda Rabin, I learned about internal receptiveness or how to be present and attentive by connecting with your essential being. Through this moving and introspective process, I encountered many blockages and freedoms. During these moments, my cohort was very supportive and loving. This gave rise to great moments of vulnerability among us. Many felt intense emotions, both laughter and tears. Fortunately, we were going through the same experiences. While we were all developing relationships with our inner selves, we were sharing moments of infinite possibilities through movement, voice, drawing and writing. This allowed for interesting parallels between our personal process and the group’s development.
In first year, the workshops combined several approaches related to somatics, improvisation, breathing and creativity. They included movement analysis, voice exercises, body manipulations and breathing exercises. The goal of all these workshops is to raise our awareness and feelings about what we are experiencing. Sessions often included discussion, thematic workshops, “empty out” relaxation and a long exploration at the end. Through these improvisatory moments, we could move, write and draw. There were also entire sessions devoted to a specific topic, such as a body system, breathing, sight, touch, cycles or the essence of things. I remember several times we were invited to awaken our senses in an attempt to internalize our perceptions of the outside world. We could then re-express them using our personal movement.
While I was taking in a great deal of information to speed up my dance development during training, this stress-free time allowed me to absorb the learning. Concepts were conveyed in a space with freedom, creativity and letting go. I could let the work and all the ideas accumulated during the week melt in order to take a new look at dance practice. It revealed aspects of the profession, such as imagination, that I didn’t always have time to experience in technique classes.
In third year, the sessions focused more on partner work, improvisation and spontaneous composition. We did exercises in pairs and groups in order to apply physical principles and contact dance aspects. We also did extensive, structured improvisations. Andrew proposed a composition structure and procedures to be used, but it was up to us to decide the other choices. This type of work encouraged us to develop greater autonomy and listening skills, as it’s essential to propose clear, physical concepts and to consider the overall impression. It’s a delicate balance between action and listening. Fortunately, Andrew’s spontaneous composition toolkit is full of ideas. When needed, we can draw on certain principles such as accumulation, immobility, etc. This facilitates rapid decision-making during performance. Unlike the first two courses, which were inward looking, the third research course exposes us to the world. It focuses on awareness of an outward perspective. During improvisation exercises, which vary from one to forty minutes, we are often observed by our colleagues or a student audience. This allows us to become familiar with our vulnerability in front of others.
Finally, the creative research courses revived me. In both teachers’ approaches, great attention is given to the present moment and listening to feelings. The concept of an inner and outer dialogue left a strong impression. I learned to receive and reach out to others. Sharing allowed me to understand how to be humble and brave with myself and with the group. Being immersed in the world of these complex and accomplished artists is definitely a stimulating learning environment.
- Philippe Dépelteau, 3rd year EDCM student
/// In the Student Life section, EDCM contemporary dance students put pen to paper: an opportunity to explore different viewpoints and topics related to professional training, the daily life of young artists and life in Montreal. ///
Photo: Maxime Côté | Dancers: Philippe Dépelteau and Lauranne Heulot(foreground), Molly Siboulet-Ryan et Julianne Decerf (background) | psychology |
http://mozeyswhim.com/happy-mom-box/ | 2018-01-23T15:39:11 | s3://commoncrawl/crawl-data/CC-MAIN-2018-05/segments/1516084891980.75/warc/CC-MAIN-20180123151545-20180123171545-00258.warc.gz | 0.951082 | 372 | CC-MAIN-2018-05 | webtext-fineweb__CC-MAIN-2018-05__0__153166598 | en | Welcome to my ‘Happy Mom’ box Page!
Ever feel like there’s never enough time to do anything nice for yourself? Like all your time and energy are spent doing everything for everyone else? All you do is go, go, go, and at the end of the day you feel exhausted and sometimes depressed?
Me, too! I think all moms experience these feelings at one time or another. That’s why I created my ‘Happy Mom’ box. For the next 8 weeks we will work together to integrate one relaxing and rejuvenating activity into our lives each week. By creating the space to care for ourselves, as we care for others, we get closer to creating balance in our hectic lives. It is vitally important that we do this so that we may continue to have the energy to care for our families without hurting ourselves in the process.
You are so important and you deserve some love and attention!
Something as simple as taking the time to read that book you’ve been wanting to read, or take a nice candle-lit bath can do wonders for your energy and your inner peace. By creating a ‘Happy Mom’ box, you can make it a priority to take care of your needs on a weekly basis and thus rejuvenate your spirits.
Subscribe to my free newsletter and receive a free printable on how to make a ‘Happy Mom’ box, plus eight suggested rejuvenating activities to put within (or you may create your own). Participate for as long as you desire. Join our ‘Happy Mom’ box community on Facebook and share with others how you are integrating some R&R into your weekly lives! You are not alone in this journey.
It’s time to nurture yourself…
Join me today! | psychology |
https://thecognitivecat.com/ | 2024-04-19T14:16:25 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817438.43/warc/CC-MAIN-20240419141145-20240419171145-00395.warc.gz | 0.929774 | 243 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__108257597 | en | Hello there and mega meows! I'm James Henderson, owner and operator of, The Cognitive Cat, LLC, a training and behavior service that offers in-person consultations to the Rochester, NY region - and virtual availability to the rest of the world.
I am a certified feline behavior technologist (FBST from The Companion Animal Sciences Institute) bringing over 15 years of professional experience teaming up with both cats and humans in rescue/shelter settings and private residences.
As a certified behavior professional, my goal is to build understanding and communication between cats and people through increasing trust and relationship.
The Cognitive Cat, LLC is here to team up with and support clients and the cats in their lives using science and evidence-based practice to resolve behavioral misunderstandings.
No behavior is too big or small as we offer a variety of services from behavior planning, to trick training, cooperative care conditioning and offering a variety of presentation options for conferences or other events.
Sign up to hear from us about specials, sales, and events. | psychology |
https://musex.pt/en/event/loves-and-dislikes/ | 2023-10-04T17:10:24 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511386.54/warc/CC-MAIN-20231004152134-20231004182134-00791.warc.gz | 0.967388 | 544 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__117014079 | en | On February 11, at 5pm, at Palácio Anjos, we have a conversation about Loves and Dislikes with Dulce Maria Cardoso, Manuela Grazina and Rute Agulhas, moderated by Marta Crawford.
Dulce Maria Cardoso has published the novels Eliete (2018), O Retorno (2011), O Chão dos Pardais (2009), Os Meus Sentimentos (2005) and Campo de Sangue (2001). Works that have won several awards and nominations. His novels have been translated into several languages and published in more than twenty countries. Dulce Maria Cardoso’s work is studied in universities in several countries, as part of curricula, and has been the subject of several academic theses, as well as adapted to cinema, theatre and television. The author has participated in several prestigious international festivals. In 2012, she received the decoration of Chevalier of the Order of Arts and Letters from the French State. She signs, in Visão, the column “Autobiografia não autorizada” (chronicles published in book, in 2021) and she is a commentator in SIC television station, in the programme Original é a Cultura.
Manuela Grazina has a vast curriculum and experience in the areas of Biochemical Genetics, Neurosciences and Personalised and Precision Medicine. She has placed her skills at the service of scientific research, teaching and pedagogical quality, as well as in the promotion of scientific and health literacy. It organises various training courses, namely for teachers, doctors and other health professionals, mainly in the area of neurosciences, more related to the functioning of the brain, well-being, motivation, learning and happiness.
Rute Agulhas is a psychologist specialising in Clinical and Health Psychology, Psychotherapy and Justice Psychology. She is a family and couple therapist and forensic expert at INMLCF, I.P. She is also a visiting assistant professor at ISCTE-IUL and consultant for ACRIDES (Cape Verde) and for the Council of Europe, within the scope of a project on child-friendly justice. She has experience in the area of maltreatment, neglect and sexual abuse of children and adolescents, forensic psychological assessment and family intervention. She has worked in the clinical and forensic field with research and numerous publications (authored and co-authored) in the area of forensic psychology, divorce, children’s rights, positive parenting, mental health and child sexual abuse prevention.
Entrance to the talk is free, subject to room capacity. | psychology |
http://www.shackmarquez.com/workshops.html | 2018-12-15T02:36:31 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376826686.8/warc/CC-MAIN-20181215014028-20181215040028-00542.warc.gz | 0.962908 | 232 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__38563919 | en | I want to thank you for teaching Fierce Conversations. I used the techniques you taught in class to navigate a confrontational conversation with my boss's boss. I was not at all surprised by her reaction, which initially was defensiveness. Despite that, I found myself connecting with her and seeing her as a person. I also felt a sense of openness, freedom, spaciousness that I had never before felt around her.
-- Gwendolyn, Manager
Fierce Conversations is an instructor-led workshop that provides practical tools and techniques for handling all types of conversations, whether it is running team meetings, coaching, delegating, or confronting difficult issues. Fierce conversations focuses on the power each conversation has to move you toward or away from your personal and business goals.
Janice has delivered this highly interactive workshop to hundreds of participants. In this workshop, you use real issues -- your most pressing problems -- to learn about how to have the most effective conversations. You will leave the workshop with a personal plan for moving forward toward more honest, open, authentic conversations both at work and at home.
Learn more about Fierce Conversations. | psychology |
https://www.petraboomsma.nl/english-bio | 2024-04-15T08:51:46 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816954.20/warc/CC-MAIN-20240415080257-20240415110257-00815.warc.gz | 0.96515 | 596 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__130790183 | en | Petra is the founder of SoulFlow Yoga, based in Hummelo, in the middle-east part of the Netherlands. Through mindfulness meditation, yoga and training, she invites people to live life from within and to hold the balance between inner and outer world.
Her love for spirituality and a holistic approach on wellbeing and health awakened during her late teens and while studying Health Sciences at Maastricht University. Since that time she went on discovering bodywork and energetic healing and became a massage and shiatsu therapist.
In 2007, Petra got the chance to attend a mindfulness meditation workshop and course, based on the work of Jon Kabat-Zinn. This opened a whole new way of self-exploration and reflection. She discovered that mindfulness is all about staying in contact with yourself and be open, aware and centered to whatever you encounter in the present moment. Inside or outside yourself.
After giving birth to her second daughter in 2010, Petra suffered from pain in her back which made her go to her first yoga class. She thought it might help release some of the pain, but surprisingly something else happened. Not only did she really love to practice. Beyond expectation yoga fluently joined the path of meditation. It was very clear that yoga was there to stay. While she became a mindfulness trainer herself, she also felt a growing desire to learn more of the backgrounds and philosophy of yoga. Ultimately she decided to sign up for a teacher training in 2013 with Kenny Graham and Tony Giuliano, finding yoga in all its aspects resonating deeply to her heart, mind and overall view on life.
In all that she offers, Petra brings challenge and a gentle approach together. From an open heart she works intuitively with the people coming her way. In trainings and yoga classes she likes to combine metaphors and philosophy, mixed with music and singing a mantra now and then. She believes that yoga is a good way of taking care of your body, but also considers it as a beautiful portal to heal mind, heart and soul. Just like in meditation, working with the body can create greater awareness, which is key to change and a more conscious lifestyle.
In daily life, Petra is happily living together with her partner and their three young girls. She loves to travel and meet new people. Her background includes a master’s degree in Health Sciences with a specialisation in clinical psychology and she has worked for over ten years as a psychologist and group trainer in an organisation for mental health care.
Petra deeply values the right to shine our own light, therefore striving to let her heart and soul be the guide to flow with life while she creates space for others to do the same.
Her main teachers in yoga are Kenny Graham, Tony Giuliano, Lizzie Lasater, Judith Hanson Lasater, Mary Richards, Kathryn Budig, Elena Brower, Noah Maze, Rod Stryker and Amy Ippolitti. | psychology |
http://www.tanyahansentherapy.com/adhd--executive-functioning.html | 2023-03-21T14:12:17 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296943698.79/warc/CC-MAIN-20230321131205-20230321161205-00078.warc.gz | 0.951796 | 630 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__111959592 | en | ADHD EFFECT ON INDIVIDUALS, MARRIAGE/FAMILY/PARENTING & CAREER
What is Executive Functioning Disorder (EFD)?
Does your life or the life of a family member feel out of control? Are you struck every day with the sense that you wish things could be different, but don't know where to start? EFD is a condition where an individual experiences difficulty with chronic disorganization which causes difficulty in work, relationships, family, and often finances.
EFD would be defined as difficulty with planning, organization, and prioritizing (POP). Working with the individual and ideally with supportive but not enabling family, friends, and loved ones, change can happen. Are you "Ready for Change?"
In addition to two Masters degrees in Counselling and Therapy, Tanya Hansen has a Children's Mental Health Certificate (specialing in EFD and ADD) from Mount Royal University and additional training in working together with families with EFD and ADD/ADHD.
ADD/ADHD is a difficult condition both for the individual and those who love and care for them.
Struggling in your marriage because you and/or your partner are experiencing the difficulties in living with ADD/ADHD? Do you feel like your lives are sometimes spinning out of control?
There are definite strategies and lifestyle changes that can improve your situation.
In many situations, the greatest counselling benefits for children are achieved when there is involvement of the parent or caregiver because changes and support can be more effective when what is learned in counselling is reinforced in the home environment as well.
Goal-setting is an important part of the counselling process and it can be difficult to work towards goals outside of counselling if the child is not receiving support and follow-up at home. Of course, in situations where there is abuse or neglect, this would not be recommended and supportive individual counselling for the child may be the best option.
Living with ADD can present challenges not so much in getting a job, but also with keeping a job. Chronic lateness, missing or late paperwork, and sometimes an inability to remain focused, can all contribute to job loss. For those who are entrepreneurs or self-employed, the concerns can be multiplied if bills are not paid, projects are not completed, and customers/clients are let down - especially when a family is relying on the income.
We look forward to working together with you, and your family to put SOLUTIONS in place that will work.
Tanya Hansen has written articles that you mind find interesting/helpful. More articles will be added periodically. Please see below: | psychology |
https://stevegillilandstore.com/product/detour-dvd/ | 2022-05-23T18:07:14 | s3://commoncrawl/crawl-data/CC-MAIN-2022-21/segments/1652662560022.71/warc/CC-MAIN-20220523163515-20220523193515-00071.warc.gz | 0.840565 | 196 | CC-MAIN-2022-21 | webtext-fineweb__CC-MAIN-2022-21__0__132451808 | en | PRESENTATION DVD – “STEVE GILLILAND LIVE! – DETOUR”: $7.00
|DETOUR – DVD
Steve Gilliland combines a powerful message with side-splitting humor!
Whether you are going through mild changes now or expect massive reorganizations in the future, change is inevitable for every successful organization. DETOUR contains remarkable insight on how to deal with change and provides solutions to reduce stress, eliminate fear and increase performance. Hall of Fame Speaker and best-selling author Steve Gilliland, who showed us how to Enjoy The Ride, now reveals how to handle change in a fluctuating workplace and navigate life’s turns when something sets you on a course that you never planned, into a future you never imagined.
|Dimensions||7.5 × 5.11 × .5 in| | psychology |
https://www.evoraresidences.com/viviendas-compartidas?lang=en | 2024-04-23T01:28:58 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818452.78/warc/CC-MAIN-20240423002028-20240423032028-00515.warc.gz | 0.94506 | 174 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__56572495 | en | Loneliness is one of the great threats of old age, which many older adults living alone at home face today. This situation, together with the feeling of feeling like a burden on the family, works against self-esteem and active and healthy aging.
At Evora Senior we offer the opportunity to grow old among friends and do it actively, collaboratively and in solidarity, sharing common spaces without suffering independence, since each resident has their own space, enjoying privacy, autonomy, and independence, sharing the day by day with friends or acquaintances, and with the guarantee that Evora will be there when an emergency arises.
Our solutions include:
Oceanfront vacation apartments
Villas and Chalets
Adaptive residences according to needs
Advisory services and home adaptation
Coexistence centers for the elderly | psychology |
https://digisafary.com/why-we-sleep-the-new-science-of-sleep-and-dreams/ | 2021-12-02T03:31:28 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964361064.69/warc/CC-MAIN-20211202024322-20211202054322-00138.warc.gz | 0.882857 | 647 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__37833439 | en | (as of Dec 02,2021 03:31:28 UTC – Details)
‘Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know’ Chris Evans
‘Matthew Walker is probably one of the most influential people on the planet’ Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
‘Startling, vital … a life-raft’ Guardian
‘A top sleep scientist argues that sleep is more important for our health than diet or exercise’ The Times
‘Passionate, urgent . . . it had a powerful effect on me’ Observer
From the Publisher
The international bestseller by neuroscientist, Matthew Walker
An afternoon nap increases the brain’s learning capacity by 15-20%
Sleep improves your memory, halting forgetting by 30-50%, relative to staying awake
Not getting enough sleep increases sweet and salty cravings by 30-40%
Sleep offers a three-fold bost in creativity and problem solving
A good night’s sleep improves time to physical exhaustion when exercising by 10-30%
Why We Sleep
The New Science of Sleep and Dreams
More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing.
In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science.
From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
Publisher:Penguin; 1st edition (25 September 2018)
Item Weight:269 g
Dimensions:12.9 x 2.1 x 19.8 cm
Country of Origin:United Kingdom | psychology |
https://www.besthomeed.org/psychology/ | 2019-03-23T22:36:54 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912203093.63/warc/CC-MAIN-20190323221914-20190324003914-00070.warc.gz | 0.8902 | 115 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__37815563 | en | In addition to helping students acquire subject knowledge, the GCSE Psychology specification:
- provides a sound understanding of methods and approaches in Psychology at an introductory level
- illustrates these methods and approaches through various topic areas representing the core areas of social, cognitive, developmental, biological and individual differences
- develops investigation and report writing skills
- develops analytical and critical thinking skills
- encourages an appreciation of how science works
- provides a strong basis for progression to A Level.
This course is fully examined, with no coursework.
Our Psychology Tutor is Louise Bowen. | psychology |
http://www.drchrisregan.com/services-provided/ | 2018-02-20T21:14:45 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891813109.36/warc/CC-MAIN-20180220204917-20180220224917-00281.warc.gz | 0.951894 | 120 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__187894802 | en | Torrance Office View
Death anxiety and end of life issues are rarely acknowledged and hard to talk about. Addressing these issues require a unique treatment approach which I have studied. Persons and families impacted by addiction have been the speciality of my practice for the past 10 years. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. | psychology |
https://www.findingbeautiful.com.au/post/what-are-you-hungry-for | 2022-07-04T08:32:58 | s3://commoncrawl/crawl-data/CC-MAIN-2022-27/segments/1656104364750.74/warc/CC-MAIN-20220704080332-20220704110332-00217.warc.gz | 0.987999 | 901 | CC-MAIN-2022-27 | webtext-fineweb__CC-MAIN-2022-27__0__97015431 | en | What Are You Hungry For? Addressing Emotional Eating Habits
These words completely changed my life. I heard them in an Oprah show back in 2011 – clichéd, but true! They gave me the biggest clue as to why I often over-ate, and it was truly a light bulb moment for me.
Because here’s the thing – often when I ate I wasn’t hungry for food! I was hungry for love, for a sense of belonging, for human touch (ok, yes, sex lol) and probably lots of other things. Food had become my go-to for satisfying a range of needs, even though I’d long ago stopped getting any real pleasure from eating. I often binge ate. Not to the point of being sick, but just couldn’t stop myself eating a whole packet of biscuits or a whole tub of ice cream. I was a food addict. But what I was really craving had nothing to do with food.
By that time I was already aware on some level that I was an emotional eater. I ate when I was happy. I ate when I was sad. I ate to push down my emotions, to block out my feelings, and to help me become invisible. Yes, invisible. It’s amazing how invisible you can become when you’re overweight – partly because your confidence is often really low, and partly because of the way others view you. One of my friends told me once that her extra kilos were her ‘man buffer’ – a great way to keep men at a distance. It was the way she protected herself from getting hurt again. I protected myself from the world by becoming overweight and invisible.
Prior to my light-bulb Oprah moment, I had also become aware that my eating patterns were tied up with habits, such as the habit of going straight to the fridge and/or pantry every time I came home, even if I had just been out for a meal. I realised chewing had become a way to relieve the stress and tension in my jaw, and in my life. These were things I was mindful of, but didn’t know how to change, or just didn’t change. My weight had fluctuated my whole life and I’d been on many different weight loss journeys by that point, but even the biggest ‘success’ I’d had didn’t last, as I went back to my old habits and all the weight crept back on.
But that day I watched the Oprah show, a major change in my relationship with food began. I straight away wrote the words ‘What are you hungry for?’ on a piece of paper and stuck it on my pantry door. From then on, every time I went to get something to eat, it made me stop for a few seconds and think – was I really hungry for food? That simple strategy was enough to break the habit of eating to satisfy something other than a hunger for food. Pretty soon I didn’t really even read the sign, but the consciousness was there anyway. That little piece of paper questioned my motives, and most often I walked away without eating anything.
It was not long after this that I tried again to lose weight. I have great determination and will power, so that’s never a problem for me. The difference starting out this time was that I’d already broken my emotional eating habits. There was more to losing the weight than that, but I don’t believe I would have kept the weight off without that change.
So how is my relationship with food today? Well, it’s completely different to how it was 6 years ago. I see food as fuel. That’s it. I know if I put good ‘fuel’ into my system, I’ll feel great. I eat regularly to keep my body fuelled and keep my metabolism firing. I enjoy eating good quality, nutrient dense food that satisfies my energy needs. I now honour my body, and feeding it properly shows it the respect it deserves. I know I can find other ways to satisfy anything else I might be hungry for.
I’m also over 20 kilos lighter and have been for 5 years. And it all started with those 5 words…
Like to find beautiful you? Book a session with me here. | psychology |
https://metromidwifery.com/2021/01/05/mod-midwives-attachment-parenting/ | 2023-11-30T20:47:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100232.63/warc/CC-MAIN-20231130193829-20231130223829-00122.warc.gz | 0.948495 | 181 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__96381124 | en | Both Gina and Nedra have long subscribed to a parenting philosophy called Attachment Parenting. Coined by William and Martha Sears in The Baby Book, this parenting style emphasizes attachment and connection. Though it evolves over time, it starts from the very moments of birth. There are seven tenets of Attachment Parenting–also referred to as the “7 Bs”:
- Birth Bonding
- Belief in Your Baby’s Cues
- Balance and Boundaries
- Beware of Baby Trainers
We discuss what these tenets have meant to us over our years as parents and midwives, as well as concerns that we have about current parenting trends that we are seeing–trends that seem to be undermining parents’ confidence in themselves.
We also mention the work of James McKenna regarding safe bedsharing.
We hope you enjoy this week’s episode! | psychology |
https://www.mackortho.com/leave-a-lasting-impression-with-a-beautiful-smile/ | 2024-03-03T13:11:32 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476374.40/warc/CC-MAIN-20240303111005-20240303141005-00484.warc.gz | 0.966717 | 1,462 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__163003267 | en | When it comes to professional success, your smile can have a bigger impact than you might think! There are a number of studies that show your smile is one of the first things people notice about you and the feature they’re most likely to remember. Having a bright, healthy smile can make you stand out in your next interview, negotiate and better salary, and even motivate those around you to improve their job performance!
When you think about the components of professional success, you might not have considered the impact of straight teeth, good oral health, and a functional bite. Here at Mack Orthodontics, we believe in helping you reach your full potential. Wherever you are in your orthodontic journey, you can achieve any goal you set for yourself. If you’re looking for a way to add a little extra pizazz to your career path – our treatment options are the perfect place to start! Let’s explore why smiles matter when it comes to professional success, and what part our team can play in helping you achieve it.
Smiling Catches On
Humans naturally mimic facial expressions, usually without even realizing we’re doing it. This can trigger a similar emotional state and briefly boost our mood. It also allows us to understand the person with whom we’re communicating and respond appropriately – which is why we tend to smile back when someone smiles at us. It turns out that there really is something to that old saying “smile and the world smiles with you!”
A great smile is also a way to show potential employers that you could be a positive influence to those around you. Yale University professor Sigal Barsade, Ph.D. conducted a study to demonstrate this. Volunteers were divided into small groups and assigned specific tasks, with one team member secretly told to act upbeat upon entering the room. When that person came in with a big smile on their face, the mood was almost instantly elevated! Barsade also found that each individual’s performance improved and the group itself was more likely to achieve the goal it had been given.
A similar study was performed by scientists at the University of Kansas. Subjects were given stressful tasks to complete. Some participants were asked to smile during these tasks, while others were told to keep a straight face. Researchers measured the heart rates of the participants, and the subjects were asked to self-report their stress levels as they performed the tasks.
Those who had been told to smile had lower heart rates, and their bodies didn’t give into stress as easily. They also reported feeling more positive overall than those who were told to keep a straight face, proving there really is power in a smile! A positive attitude and a big smile are attractive to employers and coworkers alike. This is something that can set you apart on the job.
What’s the Halo Effect?
Researcher Edward Thorndike coined the term “halo effect” in 1920. It explains that our brains take a shortcut to attribute multiple positive qualities to a person, even if we see just one positive quality. Essentially, we extrapolate information about a person based on our own perception of them. While it may not be a particularly fair way to process new people we meet, it’s human nature, and highlights just how significant first impressions can be!
One trait that’s been proven to kick the halo effect into overdrive is a bright, healthy, and attractive smile. People with a beautiful smile are naturally seen as smarter, wittier, more successful and hardworking, and more trustworthy than someone who doesn’t smile often or struggles with oral health. If you’ve been trying to get your foot in the door or close out a deal, your smile could set off that halo effect in a way that will serve you well.
Set the tone with a smile
It’s no secret that a genuine smile makes a great first impression. Most people you meet for the first time will remember your smile and how friendly or unfriendly you appeared to be. For example, when you attend a job interview, your credentials are only part of what the interviewer will be paying attention to. If you come across as stiff, unfriendly, or unable to connect with others, it could hurt your chances of being offered the position or promotion you desire. The most successful companies don’t just look for a qualified candidate, they also want someone who will be a good addition to their team by contributing to a positive work environment and building a rapport with coworkers and clients.
Your Smile Can Boost Your Self Confidence
If you feel insecure, you won’t want to step outside your comfort zone to take risks. But this is often exactly what you need to do to succeed! Being happy with your appearance can make you feel better about yourself, and having a smile you love can really boost your self-confidence! Invisalign actually conducted a survey on this and found that almost 80% of adults who underwent orthodontic treatment said that having a healthier smile gave them the confidence to do something they never would have considered doing before. That’s pretty significant!
It may be unfortunate that appearance plays such an important role in how we feel about ourselves and how others perceive us. But the truth is, there’s no denying it can influence our overall hireability. Orthodontic treatment can give you a beautiful smile that you’ll want to share with the world, including potential employers!
Find your most successful smile at Mack Orthodontics
At Mack Orthodontics, we help patients of all ages achieve a healthy smile that feels great and looks amazing. We offer a variety of orthodontic treatments from traditional braces to the innovative Invisalign clear aligner system. Thanks to modern orthodontic technology, these treatments are more comfortable than ever before, and in many cases, are relatively discrete. This is great news for adult patients!
Speaking of adult patients, we’re seeing more of them than ever before. In fact, about 1 in 5 current orthodontic patients is over the age of 18. Healthy teeth can be moved at any age, and our current treatment options make it easy to get the smile you’ve always dreamed of! While correcting orthodontic issues will improve your oral health, don’t underestimate the importance of improved self-confidence, too! Smiling has been linked to better moods, greater positivity, and being able to connect with others more easily. It’s also shown to reduce stress levels, something most of us can appreciate in this day and age.
It’s safe to say that a beautiful smile has many benefits. From boosting your self-confidence to helping you land your dream job, a beautiful, healthy smile is an investment worth making! If you’d like to learn more about how we can give you a smile that sets you apart, get in touch today to schedule a consultation with Dr. Mack. There’s never been a better time to take the first step towards a successful smile! | psychology |
https://mvcurrent.com/7188/features/mental-health/?print=true | 2022-06-27T09:35:23 | s3://commoncrawl/crawl-data/CC-MAIN-2022-27/segments/1656103329963.19/warc/CC-MAIN-20220627073417-20220627103417-00213.warc.gz | 0.946901 | 455 | CC-MAIN-2022-27 | webtext-fineweb__CC-MAIN-2022-27__0__132216020 | en | Every day people struggle with different varieties of mental illnesses. Whether it be depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, or eating disorders, mental health affects people in so many different ways.
It is important to bring awareness to the community. Mental disorders bring a variation of problems to the table. According to researchers with Mental Health of America, “mental health conditions are common and widespread. An estimated 44 million Americans suffer from some form of mental disorder given in a year.” More Americans suffer from mental health issues than populate the entire state of California.
Individuals who go through major depression are most likely struggling with severe anxiety. These two disorders go hand in hand when consuming a person’s mental state. Depression and anxiety stem from the same chemical imbalance in the brain, but are expressed quite differently. Depression can cause headaches, stomach pains, and a loss of interest. In contrast, anxiety deals with the fight or flight model of the body. Like depression, anxiety can cause stomach pains and headaches, but it also can involve shortness of breath, shakiness, restlessness, and dizziness. These two together can be a dangerous combination.
Obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) are very common. OCD is found in many young children or adults with high anxiety levels. This disorder consists of needing things orderly and aggressive thoughts of losing control. PTSD comes from trauma from distressing events. This can be found in many military veterans or even people who struggle with past abusive relationships.
Eating disorders are one of the widespread disorders doctors are seeing more frequently. According to doctors worldwide, 30 million people in the United States suffer from an eating disorder. An eating disorder can be life-threatening, especially in young teens. People with eating disorders can be preoccupied by the weight gain or weight loss they are experiencing, their outward appearance, or the overall fear of being judged while eating.
All of this disarray is affecting the world and the people around us. To understand more visit https://www.healthline.com/health/mental-health/supporting-someone-in-a-mental-health-crisis. | psychology |
http://tmschicago.com/ | 2016-10-22T23:31:54 | s3://commoncrawl/crawl-data/CC-MAIN-2016-44/segments/1476988719079.39/warc/CC-MAIN-20161020183839-00013-ip-10-171-6-4.ec2.internal.warc.gz | 0.928584 | 132 | CC-MAIN-2016-44 | webtext-fineweb__CC-MAIN-2016-44__0__240958075 | en | TMS Chicago was the first in Illinois to provide NeuroStar TMS Therapy.
NeuroStar TMS Therapy in Chicago Illinois
Transcranial Magnetic Stimulation (TMS) is a technological breakthrough in the treatment of Major Depression that utilizes pulses of magnetic energy, similar in strength to those produced by a magnetic resonance imaging (MRI) machine, to stimulate areas of the brain known to control mood. TMS is a non-drug therapy for treatment resistant depression. The Neurostar TMS Therapy System, developed by Neuronetics, is the first and only FDA cleared device for rTMS therapy and is an outpatient procedure performed in our office. | psychology |
https://www.cbdvapeshot.com/blogs/posts/cbd-and-anxiety | 2024-03-03T21:18:56 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476399.55/warc/CC-MAIN-20240303210414-20240304000414-00568.warc.gz | 0.956297 | 1,976 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__8487462 | en | CBD and Anxiety
Posted on April 18 2019
Depending on who you are, you might have heard that CBD has a wide array of health benefits. There has been a recent surge of interest in the cannabis-derived compound named CBD, and it is only now that this interest is being backed and investigated by students in universities and scientists in laboratories all over the world.
At first, many were sceptical. People thought that a natural compound, let alone a cannabis-compound, could effectively treat such a wide range of conditions. But as the years went on, medical researchers learned more, and the success stories of tens of thousands of users stacked up. The truth was undeniable, CBD truly can work!
In this article, we will be exploring one of the many issues CBD can help with - anxiety.
WHAT IS ANXIETY?
Anxiety is one of the most common emotional and behavioural problems in our society. In fact, a 2017 report released by the World Health Organisation suggests nearly 264 million people are living with anxiety worldwide.
To put it simply, anxiety is a condition characterised by restlessness and excessive worry. Those of us who are dealing with it usually have a hard time making decisions, speaking in public, tolerating criticism, or asking our boss for a raise. If this sounds familiar to you, you, like many others, have suffered from anxiety.
As you can imagine, researchers and healthcare professionals from all around the world are in a constant search for new ways to help people manage stress and anxiety.
However, it is not just those in the healthcare sector that are keen to explore these new avenues of medication. Small-scale enthusiasts and even big corporate companies are also looking for their share of this new and exciting industry.
This has created an open market with a plethora of opportunities available, making the choices present to consumers, quite frankly, daunting.
HOW DOES IT FEEL TO HAVE CBD HELP WITH ANXIETY?
When we become stressed, our brain releases cortisol, which is the compound responsible for how we feel when we are stressed. Cortisol can be helpful when we need to react quickly to a dangerous situation, however too much disrupts the natural balance of our body and mind which can result in serious health problems.
When certain endocannabinoids, like those in CBD, are introduced into the body, it not only helps provide anxiety relief, it helps us manage our perception of anxiety so that we can look at the situation with a clear mind, and make the best decision.
On a personal note, I experienced the benefits of CBD for around 15 years, but it had always been tied with the benefits (and hindrances) of THC. THC rich breeds of cannabis have been known to make some people feel anxious, I was one of those people. When CBD products exploded in 2016, I started vaping CBD e-liquid and I instantly fell in love with the plant, all over again.
The first time I tried CBD was in e-liquid form. I had a few good blasts on my vaporiser and my anxiety dissolved in a matter of minutes.
I could feel the CBD relax my body and mind without the disorientating head fog that I was normally used to when smoking cannabis containing THC.
Most importantly; Zero anxiety. Subtle waves of relaxation flowed over my body from head to toe. I could feel my mind take a sigh of relief.
An hour before I started vaping the CBD e-liquid, I was somewhat anxious about my impending job interview the next day. It was an important interview that I knew would challenge me. All of my anxieties transformed into a quiet confidence. Even the next day at my interview, I was surprisingly calm. I think that was down to my CBD session the night before. And yes, I got the job!
NO THC, NO PROBLEM
In the medical world, “getting high” from the effects of THC is often classed by many as a negative side effect. In medical terms, “getting high” is no different to the side effects of strong painkillers or anti-anxiety medication because the side effects are surprisingly similar; Drowsiness, restlessness, impaired mental functioning, and anxiety to name a few.
Driving is out of the question when under the influence of THC, as is operating machinery or anything that requires a moderate amount of responsibility.
With CBD products, these negative effects are absent. There are no nasty side effects, nor are there impaired mental functions, yet all the medicinal properties of the plant are present.
Typical anti-anxiety drugs like Valium and Benzodiazepines that are prescribed to patients come with a long list of side effects; Anything from drowsiness and dizziness, to intense nightmares and weight gain. CBD, on the other hand, seems to have very few negative side effects. Because it’s natural and less intensive in comparison to chemical-based drugs often prescribed for anxiety, the body responds to CBD in a way that makes it easier for the consumer to deal with.
THE SCIENCE BEHIND IT ALL
Now is a good time to look at the facts...
There has been a recent surge in scientific publications that have found preclinical and clinical evidence documenting value for CBD in some neuropsychiatric disorders, including epilepsy, anxiety, and schizophrenia. Evidence points toward a calming effect for CBD in the central nervous system. Interest in CBD as a treatment of a wide range of disorders has exploded.
In a significant study; CBD was shown to be helpful for decreasing anxiety through a simulated public speaking test at doses of 300 mg to 600 mg in single-dose studies. The results are in agreement with evidence from preclinical studies and support the view that CBD induces acute anxiolytic (a drug that reduces anxiety) effects in humans. However, these findings stress the importance of the careful choice of dose ranges when investigating the potential therapeutic effects of CBD. (1)
To be sure of its effects, arterial systolic and diastolic pressure, and heart rate was analysed with a repeated-measures analysis of variance.
So, to break that down into an easily digestible sentence. CBD is proven to reduce anxiety (and lower the heart rate), as long as the dose is right. The sweet spot seems to be around 300mg.
A small conducted in 2010 study found that CBD could reduce symptoms of social anxiety in people with a social anxiety disorder (SAD). Brain scans of participants revealed changes in blood flow to the regions of the brain linked to feelings of anxiety after consuming CBD. (2)
Also, a 2015 analysis of previous studies concluded that CBD is a promising treatment for numerous forms of anxiety, including social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalised anxiety disorder, and post-traumatic stress disorder. Human experimental findings support preclinical findings, and also suggest a lack of anxiogenic effects, minimal sedative effects, and an excellent safety profile. (3)
THE BEST WAYS TO CONSUME CBD FOR ANXIETY RELIEF
The most effective ways to consume CBD :
- by using a tincture (an oil-based product that is dropped under the tongue).
- by vaping CBD infused e-liquid.
Tinctures take a while to have an effect, sometimes up to an hour. This is because when it’s ingested, it takes time to be absorbed into your bloodstream from your stomach. Once it starts to work, however, the effects last substantially longer due it’s time spent in the digestive system
Vaping CBD e-liquid is the quickest form of delivery, sometimes only a few minutes. This is down to your lungs processing the CBD and sending it into the bloodstream almost instantly. The effects come quicker, however, don’t last quite as long as ingesting it.
Using vaping as a method of delivery is perfect for those people that need a fast-acting solution to an anxiety-related problem, be it at home or on the go. People often have a few puffs on their CBD e-liquid before business meetings or social events to quickly take the edge off their anxieties. Because CBD e-liquid doesn’t smell any different to other e-liquid, it can be discreetly consumed without any concern or worry.
It seems clear that CBD can help with anxiety. First-hand experiences from people that suffer from anxiety issues show that CBD helps them. The research and experiments also show that CBD consumption changes the function of the brain as well as lowering the heart rate, which in turn facilitates the reduction of anxiety.
It is a safe and natural alternative to the strong chemical-based medication being prescribed to millions of patients. Nature is nicer in this case!
CBD shots can be bought in a variety of strengths which allows you to control your dose depending on your situation. 250mg is a great starting point for everyone.
(1) Zuardi AW, Rodrigues NP, Silva AL, et al. Inverted U-shaped dose-response curve of the anxiolytic effect of cannabidiol during public speaking in real life. Front Pharmacol. 2017 May 11;8:259. DOI: 10.3389
(2) The neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report:
José Alexandre S Crippa, Guilherme Nogueira Derenusson, Thiago Borduqui Ferrari
Cannabidiol as a Potential Treatment for Anxiety Disorders: Esther M Blessing | psychology |
https://www.kamisidman.com/ | 2021-12-06T11:44:44 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964363292.82/warc/CC-MAIN-20211206103243-20211206133243-00599.warc.gz | 0.95732 | 194 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__36062969 | en | "The curious paradox is that when I can accept myself just as I am, then I can change."
Are you looking to break free from concerns about others perceptions of you? Are you shackled by self-doubt and beaten down by self-criticism? Do you constantly exceed others' expectations but still feel you are falling short?
Do you feel down or depressed, anxious, or struggle with dissatisfaction with yourself and others? Are you just keeping your head above water in dealing with grief and loss? Do you find yourself struggling to change - whether in your career, your relationships, or your emotions?
Are you ready to learn how to love yourself like you love others? To feel a sense of peace, acceptance, and ownership of who you truly are? If you are ready to start this journey, I would like to walk it with you. | psychology |
https://www.ssuchronicle.com/2018/07/18/the-retreat-at-pacifica-graduate-institute-hosted-2018-conference-anticipates-co-hosting-2019-conference-art-and-psyche-the-illuminated-imagination-with-ucsb/ | 2018-12-14T03:27:31 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376825349.51/warc/CC-MAIN-20181214022947-20181214044447-00285.warc.gz | 0.913116 | 1,002 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__232471492 | en | The Retreat at Pacifica Graduate Institute successfully hosted its 2018 conference entitled, “Trauma and Transcendence," and looks forward to co-hosting the upcoming 2019 conference entitled, "Art and Psyche: The Illuminated Imagination" with University of California, Santa Barbara.
SANTA BARBARA, Calif. (PRWEB) July 18, 2018
The Retreat at Pacifica Graduate Institute successfully hosted its sold-out 2018 Conference entitled, “Trauma and Transcendence” on June 22-24 at the Pacifica’s Ladera Lane Campus. The event featured world-renowned authors, clinicians, educators, and Jungian analysts whose research explores the effects of trauma, often through a depth psychological lens, and the possibilities for healing through spiritual or transcendent experiences.
The presenters included Ann Belford Ulanov, Ph.D., L.H.D., New York Jungian analyst; Tanya Marie Luhrmann, Ph.D., Watkins University Professor in the Stanford Anthropology Department; Ann Taves, Ph.D., Professor of Religious Studies at the University of California at Santa Barbara; Polly Young-Eisendrath, Ph.D., Jungian analyst, psychologist, and Clinical Associate Professor of Psychiatry at The University of Vermont; Donald Kalsched, Ph.D., Jungian psychoanalyst, clinical psychologist, and senior faculty member and supervisor with the Inter-Regional Society of Jungian Analysts; and Craig E. Stephenson, Ph.D., Director of Training for the Jungian Psychoanalytic Association in New York City.
The conference also featured presentations by Pacifica faculty member Lionel Corbett, M.D., a Jungian analyst trained in medicine and psychiatry in England, as well as Joseph Cambray, Ph.D., Jungian analyst and President and CEO of Pacifica Graduate Institute.
“We are delighted with the outstanding attendance and participation at The Retreat’s 'Trauma and Transcendence' conference, which brought national and international participants to Pacifica Graduate Institute,” said David Odorisio, Ph.D., Director of the Retreat at Pacifica and faculty member, “We look forward to co-hosting the upcoming conference 'Art and Psyche: The Illuminated Imagination' with University of California, Santa Barbara in April 2019 and anticipate a resounding response to this special event as well.”
Joe Cambray, Ph.D., President and CEO of Pacifica Graduate Institute stated, “We are grateful to all of our featured presenters for their thought-provoking contributions, and we look forward to the next opportunity to engage with leaders and communities at the intersections of psychotherapy, depth psychology, and the creative potential of the psyche.”
The Retreat offered the opportunity to watch an online livestream video of Friday and Saturday’s conference presentations. Both in-person and remote attendees were able to receive 14 hours of continuing education credit.
The Retreat at Pacifica’s next conference is “Art and Psyche: The Illuminated Imagination,” a four-day conference taking place April 4-7, 2019 at the University of California, Santa Barbara’s University Center (UCEN) and Art, Design & Architecture Museum. The conference is designed to engage the imaginative processes of psychotherapists of all kinds alongside members of the art community in order to creatively expand attendees’ understanding of depth psychology. It will also feature an exhibition of C.G. Jung’s Red Book and select Black Books. The conference is co-sponsored by The Art and Psyche Working Group; Pacifica Graduate Institute; Art, Design & Architecture Museum, University of California, Santa Barbara; The Foundation of the Works of C.G. Jung (Zurich); The Archive for Research in Archetypal Symbolism (ARAS); and The International Association for Analytical Psychology (IAAP). Information can be found at "Art and Psyche: Conference IV The Illuminated Imagination."
MEDIA CONTACT: Heidi Townshend, Director, External Affairs – 805.969.3626, extension 374
About Pacifica Graduate Institute
Pacifica Graduate Institute, with two campuses in Santa Barbara, California, is a WASC-accredited graduate school offering masters and doctoral degree programs in depth psychology, mythological studies, and the humanities. The Institute has established an educational environment that nourishes respect for cultural diversity and individual differences, and a rigorous academic community with a spirit of free and open inquiry. Students have access to an impressive array of resources including the Opus Archives and Research Center. Pacifica Graduate Institute is celebrating 40 years.
For the original version on PRWeb visit: https://www.prweb.com/releases/2018/07/prweb15631013.htm | psychology |
https://performanceanalysis-nz.op.ac.nz/industry-and-research/research/expertise/work-with-our-students/occupational-therapy-students/tile?id=3790 | 2022-12-01T16:10:48 | s3://commoncrawl/crawl-data/CC-MAIN-2022-49/segments/1669446710829.5/warc/CC-MAIN-20221201153700-20221201183700-00483.warc.gz | 0.961792 | 387 | CC-MAIN-2022-49 | webtext-fineweb__CC-MAIN-2022-49__0__191372332 | en | Coping better with stress
An initiative by two occupational therapy students is helping other students reduce anxiety and stress.
Research shows that anxiety is one of the more common medical diagnoses made in tertiary students. “Anxiety can be managed through sensory modulation strategies,” explains Janine Hunter, one of the students involved.
“Sensory modulation is about making sense of the world by processing and responding to environmental stimuli using all seven senses – touch, smell, sight, hearing, taste, balance and spacial awareness.”
Her collaborator, Natalie Heinz, says high anxiety can have major effects on an individual. “High anxiety levels can impair someone’s ability to regulate their senses, which can in turn result in difficulties engaging in occupations or activities as students.” The pair decided to set up a sensory room as a way of mitigating the effects of anxiety.
“We believed this would help students with anxiety to self-modulate, allowing them to better engage with their learning and the student community.”
They fitted out Studio 56, located in the Polytechnic carpark on Harbour Terrace, with objects that provide a range of sensory experiences. As a pilot the room was open to the public from Wednesday 23 August to Friday 25 August 2017, from 9am to 3pm. During the pilot users of the space were asked to provide feedback on Natalie and Janine’s proposal for a permanent sensory space for students at Otago Polytechnic.
The pilot proved very popular, with many people taking the opportunity to use the room, both students and members of the wider public. Feedback was also very positive. As a result Chief Executive Phil Ker agreed that Studio 56 can be set up as a permanent sensory space. The Sensory Space is accessible by appointment with either Danni Holley or Natalie Heinz who are part of our Student Success team. | psychology |
http://liveatchampionlake.com/ | 2018-12-11T03:19:40 | s3://commoncrawl/crawl-data/CC-MAIN-2018-51/segments/1544376823550.42/warc/CC-MAIN-20181211015030-20181211040530-00564.warc.gz | 0.93947 | 1,283 | CC-MAIN-2018-51 | webtext-fineweb__CC-MAIN-2018-51__0__74302154 | en | Through vivid examples, goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being what emerges is an entirely new way to talk about being smart. Instead, goleman makes the case for emotional intelligence being the strongest indicator of human success he defines emotional intelligence in terms of self-awareness, altruism, personal motivation, empathy and the ability to love and be loved by friends, partners, and family members. Author of emotional intelligence and psychologist daniel goleman has transformed the way the world educates children, relates to family and friends, and conducts business the wall street journal ranked him one of the 10 most influential business thinkers. In 1995, the concept of emotional intelligence is popularized after the publication of psychologist and new york times science writer daniel goleman’s book emotional intelligence: why it can matter more than iq the topic of emotional intelligence has continued to capture the public interest since, and has become important in fields outside. Daniel goleman, phd is also the author of the worldwide bestseller working with emotional intelligence and is co-author of primal leadership: learning to lead with emotional intelligence, written with richard boyatzis and annie mckee. This summary of “emotional intelligence” by daniel goleman is an attempt to review his ideas however, it should not be taken as an alternative to the book it is advisable to read the book along with appendixes if you want to know in depth. Daniel goleman introduces everyone to the idea of emotional intelligence (ei) in this work ei is the collection of psychological traits and skills which goleman says are key to success skills like self-motivation and self-awareness are imparted in childhood.
Emotional intelligence test : one of the major missing parts in the success equation is emotional intelligence, a concept made popular by the groundbreaking book by daniel goleman, which is based on years of research by numerous scientists such as peter salovey, john meyer, howard gardner, robert sternberg and jack block, just to name a few. Daniel goleman is the author of the best-selling emotional intelligence, as well as many other works in emotional and social intelligence, leadership, and education. Daniel goleman world renown psychologist, dan goleman, rose to fame with the publication of his book “emotional intelligence” in 1995 goleman wrote this international bestseller after working as a journalist for the new york times for 12 years, reporting on the brain and behavior sciences. Emotional intelligence was a phenomenon, selling more than five million copies worldwide now, in social intelligence, daniel goleman explores an emerging science with startling implications for our interpersonal world its most amazing discovery: we are wired to connect, designed for sociability, constantly engaged in a neural ballet that.
4) there is zero correlation between iq and emotional empathy they’re controlled by different parts of the brain – daniel goleman 5) empathy and social skills are social intelligence, the interpersonal part of emotional intelligencethat’s why they look alike– daniel goleman. In 1990, in my role as a science reporter at the new york times, i chanced upon an article in a small academic journal by two psychologists, john mayer, now at the university of new hampshire, and yale’s peter salovey mayer and salovey offered the first formulation of a concept they called “emotional intelligence. In 1995, psychologist and science journalist daniel goleman published a book introducing most of the world to the nascent concept of emotional intelligence the idea--that an ability to understand. - 1 - daniel goleman’s emotional intelligence: why it can matter more than iq (1995) 1 false facts are highly injurious to the progress of science, for they often long endure but false views, if supported by some evidence, do little harm.
In the book emotional intelligence by daniel goleman, the central thesis that he tries to point out is that emotional intelligence may be more important than iq in determining a person's well being and success in life. In emotional intelligence, daniel goleman breaks several myths about iq and proposes a complementary model, the eq yes, traditional intelligence (iq) tests are designed to screen candidates based on their ability to process information rather than their likelihood of success. Daniel goleman and emotional intelligence in the 1990’s daniel goleman became aware of salovey and mayer’s work, and this eventually led to his book, emotional intelligence goleman was a science writer for the new york times, specialising in brain and behaviour research. Daniel goleman, best known for his writing on emotional intelligence, is co-director of the consortium for research on emotional intelligence in organizations at rutgers university.
With regard to emotional intelligence, daniel goldman was not the first to articulate the concept however, in the double role of psychologist and journalist, goleman made the elements of emotional intelligence accessible to broad segments of society. Emotional intelligence daniel goleman must read read this book reading this book great book years ago emotionally intelligent required reading control emotions common sense helps you understand rational mind feel like well written excellent book highly recommend public schools recommend it to anyone easy read.
Psychologist and best-selling author daniel goleman has suggested that there are five components critical to emotional intelligence take a look at these five factors and see if there might be things that you can do to improve your skills in each area once you finish this article, take our emotional intelligence quiz and see how you do. About daniel goleman daniel goleman is the new york times bestselling author of the groundbreaking book emotional intelligence a psychologist and science journalist, he reported on brain and behavioral research for the new york times for many years, and has received several awards for his writing. According to daniel goleman, known for his research on emotional intelligence, it has five key characteristics: self-awareness, self-regulation, motivation, empathy, and social skills. | psychology |
https://tensentric.com/thinking_articles/the-art-of-usability-test-moderation/ | 2024-02-25T08:36:44 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474594.56/warc/CC-MAIN-20240225071740-20240225101740-00339.warc.gz | 0.926548 | 1,638 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__111895645 | en | The reliability and validity of usability test data depends on the skill of the test moderator to navigate the complexities of managing human participants and managing their own (and their team’s) biases, expectations and judgements.
“We do not see things as they are – we see things as we are.” – Unknown
The data that comes out of a usability test will be used to drive product design or vet a product’s safety and usability. Effectively moderating a usability test is a critical part of your product development process and is both an art and a science.
A poorly managed participant can offer erroneous subjective or performance data as a result of unmitigated cognitive biases; similarly, a less skillful moderator might misinterpret a participant’s reactions based on their own biases. A moderator’s job is to understand the myriad variables at play during a usability study that can negatively impact the test outcome and lead to erroneous results: it means managing the participant’s emotional state (and their own!) and expertly navigating the test process like a Rockstar.
So, do you want to be a Rockstar moderator? With some hands-on practice, tips and guidance, you can master this art and science of moderation and ensure the data from your usability test is high-quality.
4 WAYS TO BE A ROCKSTAR MODERATOR:
1. DEVELOP RAPPORT QUICKLY AND EFFECTIVELY
This step is essential to collecting valid and authentic usability data. The more quickly and effectively rapport can be built with the participant, the more comfortable and open the participant will feel for the duration of the test session. The most effective way to build rapport is by being friendly and personable, not formal. Remind the participant that they are playing a big part in designing a medical device that will be in their world and have the potential to positively impact many lives. When the participant feels they are a member of the design team, rather than a user in a high-stakes test study, their nerves will settle, and their response and feedback will be more authentic.
Additionally, remind the participant that it is the device that is being tested, not them. Even though usability tests are designed to test the safety and effectiveness of a medical device through its usability, participants often blame themselves if they fail to complete a task or understand a device function or label. As a Rockstar moderator, remind the participant that any mistake they make actually helps identify areas where usability improvements may be necessary. This reminder helps to clarify the expectation of the participant in the test while highlighting the importance of their feedback – failures included!
2. REDIRECT THE PARTICIPANT AS NEEDED
The world of usability test moderation is full of contraindications that a Rockstar moderator must be able to balance. For instance, you must be able to work with participants when they get stuck but avoid coaching or “giving the answer away”. Knowing when it is time to either pause the participant and perform a root cause analysis or redirect them to get back on track successfully can significantly impact the results of your test session. Interjecting too early with root-cause analysis questions may prohibit the participant from figuring out a device functionality on their own, resulting in biased data for that test scenario. However, letting the participant struggle on their own for too long may negatively impact their confidence in themselves and the device, biasing the remainder of the test session. With practice, a Rockstar moderator finds the appropriate words to redirect the participant and the appropriate time to interject to ensure enough redirection is given without compromising the results of the test session.
Participants may also need redirection if their mind gets lost in design-world and their feedback is no longer aimed solely at the safety and effectiveness of the device pertaining to its usability. Or a participant may become tired and lose sight of the goal of the test session. As a Rockstar moderator, you must be able to empower participants to provide open feedback, while also keeping them on task and within scope of purpose of the study. Different types of participants require different moderation and redirection methods, so finding the balance between keeping a participant on track and on task while also giving them enough space for feedback can be tricky, but with enough practice, your participants will feel empowered and focused on the task at hand.
3. AVOID ASKING LEADING QUESTIONS
“Thou art not thy user”
One of the most difficult tasks as a moderator is to not ask leading questions. The way you phrase or emphasize aspects of questions can impact the response of the participant. As a member of a device design team, you may feel emotionally invested in certain aspects of the design or have specific justifications behind user interface elements.
As a Rockstar moderator, it is critically important to not let these emotions bleed into your questions to the participant. Remember that your mental model does not reflect the device user’s mental model, and it is the user’s mental model that the device should be designed for. To more clearly understand the participant’s mental model, ask open-ended and neutrally-worded questions. For example, try following up with a single, unbiased question of “How did that go for you?” to uncover their thought process while not giving away any answers of how the test scenario was supposed to go.
4. PRACTICE “ACTIVE LISTENING”
When electing to use Think Aloud protocol in a usability test, a Rockstar moderator explains and teaches the think-aloud protocol to the participant so that the participant reveals their thoughts, feedback, struggles and motivations during the session. Then, it is time to practice active listening.
Active listening entails genuinely listening to and showing interest in what the participant is saying. Reinforce that you are actively listening through positive body language, eye contact, feedback and reflection. At times, active listening may also entail silence in order to avoid revealing correct or incorrect participant actions or answers.
While active listening, you are paying careful attention to the participant’s body language, verbal comments and task performance in order to obtain quality objective and subjective data. Rockstar moderators know that what participants do is often more important than what they say, and sometimes vice versa! By finetuning your active listening skills, you will be able to identify task failures or difficulties and also determine context-appropriate strategies for each participant and situation, overall resulting in higher-quality and more representative data.
- Well-practiced moderation in a usability test can significantly impact the quality of the test data.
- Quickly developing rapport with the participant makes them feel more comfortable and confident, resulting in more accurate and authentic feedback/responses.
- Redirect the participant as needed to allow them to work through a use scenario on their own, pause them and perform a root-cause analysis, or re-focus their efforts on evaluating the safety and effectiveness of the device.
- Keep the moderation questions unbiased and open-ended, avoiding leading questions altogether.
- Encourage the participant to follow a think aloud process during the usability test.
- Practice active listening to obtain representative objective and subjective test data.
Want to know more? Ready to become a Rockstar Moderator? Reach out to [email protected] and let’s talk. We train Rockstar moderators.
Whether you need help with compliance or designing intuitive user interfaces, Tensentric’s best in class Human Factors Engineering (HFE) services are designed to help you optimize the usability and use-safety of your products. We specialize in user research, risk analysis, user interface and rapid prototype design and evaluation, designing for CLIA Waiver, formative evaluations and HF validation testing following full COVID-19 precautions, regulatory support, and supporting studies that require BSL-1 or BSL-2 laboratory facilities. We also offer training in HFE processes to empower you to build the right product the first time. | psychology |
https://www.diodeeditions.com/post/nancy-chen-long-finalist-for-2020-sccc-festival-award | 2023-12-08T21:51:15 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100779.51/warc/CC-MAIN-20231208212357-20231209002357-00599.warc.gz | 0.923767 | 387 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__32041088 | en | Nancy Chen Long, author of Wider than the Sky, is a 2020 finalist for the SCCC Creative Writing Festival Visiting Writer Award! Congratulations, Nancy!
About the Author
Nancy Chen Long is the author of Light into Bodies (University of Tampa Press, 2017), winner of the Tampa Review Prize for Poetry, as well as the chapbook Clouds as Inkblots for the War Prone (Red Bird Chapbooks, 2013). She is the recipient of a National Endowment of the Arts Creative Writing Fellowship. Her work was selected as the winner of the 2019 Poetry Society of America Robert H. Winner Award and featured inPoetry Daily, Verse Daily, andI ndiana Humanities. She works at Indiana University in the Research Technologies division. nancychenlong.com
About the Collection
In her second book Wider Than the Sky, Nancy Chen Long grapples with the porous and slippery nature of memory and mind. Through form and content, the poems in the book mimic memory, its recursive and sometimes surreal qualities—how recalling one memory resurrects a different memory, which then jumps to another memory, and then another, each memory connected by the thinnest of wisps—as well as memory’s mutability—conflicting memories among family members, changes in the collective memory of a society, a buried memory that is resurrected when one catches the scent of a forgotten perfume. Wider Than the Sky explores the role of memory in identity, how the physical aspects of the brain impact who we are, and how who we are—both individually and as a society—is, in one sense, a narrative. These poems delve into the mind’s need for narrative in order to make sense of the world and how a society uses stories and myth to help its members remember a lesson, a preferred behavior, or their position in the social scale. | psychology |
https://www.info.certifiedinnovators.com/innovators/paul-dietrich | 2024-02-22T11:45:58 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473738.92/warc/CC-MAIN-20240222093910-20240222123910-00056.warc.gz | 0.97409 | 356 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__38626720 | en | School climates can make or break the entire learning experience. At some point in our lives, all of us have found ourselves in a situation where we're dragging our feet to work or school because we do not want to be there. We may not feel welcome, safe, happy, or empowered to make a difference in ourselves or each other. In Rita Pierson's 2013 TED Talk "Every kid needs a champion", she says "You know, kids don't learn from people they don't like." I may be going out on a limb here, but I'm willing to bet that kids also don't learn in school climates that do not offer them a feeling of safety, positivity, support, or a sense of personal belonging. As an educator, I have had the experience of teaching in a school that truly valued every staff member, parent, and student. You feel like you're part of a family - you belong there. And because of that sense of belonging, there's a willingness to go above-and-beyond, despite the obstacles. I have also taught in a school where there is absolutely no positive school climate, and the results are devastating. Staff dread coming in to work, students are counting down the minutes to the final bell, and parents don't feel welcome on campus. When you have students starting the year with a positive outlook and attitude, and end the year not wanting to learn, there is a problem. When you cannot retain staff on account of misery, there is a problem. And when you have parents that want to send their children to another district because they do not feel a sense of belonging, there is a problem. For me, this project is my passion. Now, more than ever, we need to feel like we belong. | psychology |
http://therapychapters.com/service/support-groups | 2023-11-29T15:49:43 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100112.41/warc/CC-MAIN-20231129141108-20231129171108-00686.warc.gz | 0.904978 | 163 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__292268334 | en | This is a self-help programme and provides an opportunity for people to share personal feelings, experiences and coping mechanisms with reference to mental health and wellbeing. It maintains inter-personal contact for a period of eight weeks.
The participants come together on a regular basis to support each other, under the supervision of a professionally trained moderator. This group provides a safe space to the participants to comfort , provide help and guide each other. It is a great opportunity to make connections and provide empathic understanding and build up social networks.
It is offered both online and in-person.
Age specification: 17 years and above
Duration of the Course: 8 weeks (2 months)
Classes: Once a week
Duration of each class: 2 hours
Fee: Rs. 4,000/= per month | psychology |
https://www.keithrshaw.com/post/in-the-end | 2020-09-20T00:18:16 | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400193087.0/warc/CC-MAIN-20200920000137-20200920030137-00267.warc.gz | 0.958552 | 327 | CC-MAIN-2020-40 | webtext-fineweb__CC-MAIN-2020-40__0__21802093 | en | In the End
What will your obituary say? Below is the link to an obituary that is critical of the person passing. Occasionally this type of story can be humorous at first, but with reflection the sadness and loss of a wasted life comes through and can inform us of our own worldly record.
I hope the obituary below is nothing like the one you are writing for yourself but another question quickly follows:
What obituary are you writing for yourself?
Likely your obituary will show you as a positive and kind person, but is it possible that your surviving family will not pen an obituary that highlights your accomplishments because you didn’t do them? Are there hopes and dreams you have today that you want to accomplish and look back at in your last days with reverence? If there are, and I argue if not, we need to pick some based on the arenas of our life, are you taking action to make them happen? Additionally, will you be able to accomplish goals in one area of life (e.g. career) while remaining engaged in your other roles (e.g. father, health, spirit)?
Life happens fast, many people have exclaimed; where do the years go!? If we are not living with curiosity, reflection/prospection and a bias for action, we risk losing the opportunity to make our greatest difference in this life.
With planning and thoughtful attention to how we spend our mental energy and time, we can ensure we create the life we long to live, full of the love, contribution and passion we desire and deserve. | psychology |
https://lilypadbulbs.com/blogs/tips-and-info-for-the-dedicated-gardener/the-power-of-flowers | 2024-02-23T20:40:20 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474445.77/warc/CC-MAIN-20240223185223-20240223215223-00112.warc.gz | 0.948242 | 721 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__3603917 | en | The Power of Flowers
Have you ever heard the expression "Flower Power"? Often, we think of the 1960's and hippies wearing embroidered flowers as a way of expressing peace and happiness. As members of the flower industry, we have always had an inkling that there may be something more behind flowers and happiness. After all, we get to witness first-hand how flowers can bring happiness and smiles to a person.
In fact, the slogan has roots of truth, according to a 10-month behavioral study conducted by Rutgers University. The study was aimed at exploring the link between flowers and life satisfaction, and according to their findings, flowers are apparently a natural moderator of moods and they even have strong positive effects on emotional health.
The subjects of the Rutgers’ study received deliveries of flowers and other gifts, such as candles and fruit. As can be expected, most gifts received a positive reaction; however, the highest response rate occurred when receiving flowers, and their studies showed that the positive feelings lasted two to three days.
- Flowers have immediate impact on happiness. Remarkably, all study participants, in every age group, expressed pleasure and delight when receiving flowers. Reactions included surprise, genuine happiness, and gratitude, all exceptionally positive emotions.
- Flowers have a long-term positive effect on the mood. Study participants reported feeling less depressed, anxious, and agitated after receiving flowers. They also demonstrated a greater sense of life satisfaction.
- Flowers create intimate connections, and giving and receiving flowers create positive contact between family and friends.
Tradition dictates that certain flowers and colors are associated with specific occasions. However, in terms of emotional health, color choices take on different meanings.
Red, traditionally associated with love and romance, has a positive effect on the immune system. Consider sending red flowers to someone who has recently had surgery, or experienced an illness. Red is also an energizing color for those who suffer from fatigue or exhaustion.
Violet has a calming effect on the mind and nerves. It is uplifting, and encourages creativity.
Astrantia Purple Joyce Patty's Plum Poppy
Tricytris "Dark Beauty" Toad Lily
Yellow, psychologically, is the happiest color in the spectrum. It symbolizes the sun, and invokes happy and radiant feelings. It is a friendly color that encourages communication. Yellow also stimulates the memory and the nervous system.
Exotic Sun Double Orienpet Lily Garden Treasure Itoh Peony
Orange conveys optimism and encourages socialization. It is also associated with determination and success.
Tiger Lily Orange Glow Oriental Poppy
Blue is most often named as a favorite color. Just as the blue sky and the blue ocean are considered constants in our world, blue is perceived as dependable and trustworthy. Blue invokes feelings that are calm, cool and sedate.
Delphinium Blue Indulgence Concord Crush Iris
Pink is associated with joy. Brighter pinks, similar to reds, stimulate energy, increasing the blood pressure, heartbeat and respiration. Softer pink hues convey a sense of sweetness and romance.
Pink Saffire Oriental Lily Joop Oriental Lily
White symbolizes openness. White blooms are most often associated with purity, honesty and perfection.
Casa Blanca Oriental Lily Polar Star Double Oriental Lily
Do you know someone who could use a lift today? Or maybe you could use an emotional boost yourself. Draw upon the power of flowers to improve your emotional health, or that of someone you love. | psychology |
https://www.bolgerfuneral.com/grief-and-healing/local-griefshare-support-group | 2021-08-04T08:12:59 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046154798.45/warc/CC-MAIN-20210804080449-20210804110449-00208.warc.gz | 0.915825 | 606 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__190211831 | en | Local GriefShare Support Group
Holy Family Offers Grief Support Program
Holy Family Circle of Care will offer a new session of GriefShare beginning Thursday, February 4, 2021. GriefShare offers help and encouragement to those who have experienced the death of their spouse, life partner, child, family member, or friend.
GriefShare meets for 13 weeks, from 1:00 p.m. until 3:00 p.m. at Holy Family Catholic Church, 8950 County Highway J, Woodruff. The last meeting is scheduled for April 29. There is a one-time fee of $35 for the course book.
GriefShare is a non-denominational support group and is held in a warm, caring environment. Each class includes Biblical concepts for healing, perspectives from leading grief recovery experts, small group discussion, journaling and personal study exercises, and above all, healing and hope! All are welcome.
We will convene in the Parish Hall where social distancing will be observed. Facial coverings are required. For more information and to register, contact Holly Dionne (Ext. 168) or Lyn (Ext. 155) at (715) 356-6284.
GriefShare: Surviving the Holidays Seminar
GriefShare: Surviving the Holidays is a helpful, encouraging seminar for people facing the holidays after a loved one’s death. Holy Family Catholic Church will be hosting two seminars. The first non-denominational seminar will be held prior to Thanksgiving on Saturday, November 7th, from 10:00 a.m. until noon. The second seminar will be held before the Christmas holidays on Saturday, December 12th from 10:00 a.m. until noon. Both sessions will be held at Holy Family Catholic Church, 8950 County Highway J, Woodruff in the Parish Hall. Pre-registration is encouraged at least one week prior to the seminar date. The cost is $5.00 to cover the cost of the Survival Guide that accompanies the seminar. Child care is not available.
The seminar features video interviews with counselors, grief experts, and other people who have experienced the holidays after their loved one’s death and who offer practical suggestions and reassurance. These people share honestly on these issues:
- Being prepared for surprising emotions that may hit over the holidays
- What to do about traditions and other coming changes
- How to handle holiday parties and invitations
- How to survive potentially awkward moments with other people
- Where to find comfort, strength, and hope in a seemingly hopeless time
Those who attend will receive a Survival Guide filled with practical tips, encouraging words, journaling ideas, and exercises for daily help through the holiday season.
Social distancing will be practiced, and masks are required.
For more information and to register, call Holly (Extension 168) or Lyn (Extension 155) at 715-356-6284. | psychology |
https://shelby-all-over.blog/2014/08/22/worry-about-nothing-pray-about-everything/ | 2020-07-10T08:51:01 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655906934.51/warc/CC-MAIN-20200710082212-20200710112212-00378.warc.gz | 0.977338 | 208 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__122522874 | en | Sometimes life can be a little overwhelming and you can feel like everything is going wrong. I know I do. My mother, who is a very smart, calm, and collected woman, shared a verse with me when I was really stressed out, freaking out about everything, and worried as can be, that I will never forget.
“Don’t worry about anything: instead, pray about everything. Tell God what you need and thank him for all he has done. If you do this you will experience God’s peace. Which is far more wonderful than the human mind can even understand. His peace will guards your heart and mind as you live in Jesus Christ.”
Every time I get a little stressed I just pray. It helps me stay positive when I talk to God and tell him all of the things that I’m thankful for in my life. It helps me remain calm and then I just ask him for what I need. He is always giving to me and helping me through it. | psychology |
https://kclinc.org/news/2013/4/15/suellen-fried-to-write-about-bullying | 2019-08-25T18:27:21 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027330786.8/warc/CC-MAIN-20190825173827-20190825195827-00460.warc.gz | 0.963636 | 165 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__112091581 | en | LINC Commissioner SuEllen Fried recently wrote an article on bullying published in The Journal of Applied Research on Children.
The article, titled Beyond Bullying: Transforming the Culture of Peer Abuse, is based on research and discussions Fried has had with over 50,000 students over 20 years.
"Bullying needs to be understood and positioned as a form of child abuse – peer abuse. For too many people, bullying is a benign term," Fried states.
The article explores new morbidities related to bullying such as depression and suicide, obesity, eating disorders, food allergies, juvenile diabetes, truancy, and substance and alcohol abuse.
Fried's article makes several recommendations for collaboration, policies, projects and legislation.
She is the author of several books on bullying and a founder of Bully Safe USA. | psychology |
https://jfpvreflections.wordpress.com/2016/06/15/albert-banduras-social-cognitive-theory/ | 2018-06-25T09:33:55 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267867644.88/warc/CC-MAIN-20180625092128-20180625112128-00118.warc.gz | 0.94665 | 2,674 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__26456267 | en | Overview of Bandura’s Social Cognitive Theory
Bandura’s social cognitive theory takes an agentic perspective, meaning that humans have some limited ability to control their lives. In contrast to Skinner, Bandura (1) recognizes that chance encounters and fortuitous events often shape one’s behavior; (2) places more emphasis on observational learning; (3) stresses the importance of cognitive factors in learning; (4) suggests that human activity is a function of behavior and person variables, as well as the environment; and (5) believes that reinforcement is mediated by cognition.
- Biography of Albert Bandura
Albert Bandura was born in Canada in 1925, but he has spent his entire professional life in the United States. He completed a PhD in clinical psychology at the University of Iowa in 1951 and since then has worked almost entirely at Stanford University, where he continues to be an active researcher and speaker.
Bandura takes a broad view of learning, believing that people learn through observing others and by attending to the consequences of their own actions. Although he believes that reinforcement aids learning, he contends that people can learn in the absence of reinforcement and even of a response.
- Observational Learning
The heart of observational learning is modeling, which is more than simple imitation, because it involves adding and subtracting from observed behavior. At least three principles influence modeling: (1) people are most likely to model high-status people, (2) people who lack skill or status are most likely to model, and (3) people tend to model behavior that they see as being rewarding to the model. Bandura recognized four processes that govern observational learning: (1) attention, or noticing what a model does; (2) representation, or symbolically representing new response patterns in memory; (3) behavior production, or producing the behavior that one observes; and (4) motivation; that is, the observer must be motivated to perform the observed behavior.
- Enactive Learning
All behavior is followed by some consequence, but whether that consequence reinforces the behavior depends on the person’s cognitive evaluation of the situation.
- Triadic Reciprocal Causation
Social cognitive theory holds that human functioning is molded by the reciprocal interaction of (1) behavior; (2) personal factors, including cognition; and (3) environmental events—a model Bandura calls triadic reciprocal causation.
- Differential Contributions
Bandura does not suggest that the three factors in the triadic reciprocal causation model make equal contributions to behavior. The relative influence of behavior, environment, and person depends on which factor is strongest at any particular moment.
- Chance Encounters and Fortuitous Events
The lives of many people have been fundamentally changed by a chance meeting with another person or by a fortuitous, unexpected event. Chance encounters and fortuitous events enter the triadic reciprocal causation paradigm at the environment point, after which they influence behavior in much the same way as do planned events.
- Human Agency
Bandura believes that human agency is the essence of humanness; that is, humans are defined by their ability to organize, regulate, and enact behaviors that they believe will produce desirable consequences.
- Core Features of Human Agency
Human agency has four core features: (1) intentionality, or a proactive commitment to actions that may bring about desired outcomes: (2) foresight, or the ability to set goals; (3) self-reactiveness, which includes monitoring their progress toward fulfilling their choices; and (4) self-reflectiveness, which allows people can think about and evaluate their motives, values, and life goals.
How people behave in a particular situation depends in part on their self-efficacy, that is, their beliefs that they can or cannot exercise those behaviors necessary to bring about a desired consequence. Efficacy expectations differ from outcome expectations, which refer to people’s prediction of the likely consequences of their behavior. Self-efficacy combines with environmental variables, previous behaviors, and other personal variables to predict behavior. It is acquired, enhanced, or decreased by any one or combination of four sources: (1) mastery experiences or performance, (2) social modeling, or observing someone of equal ability succeed or fail at a task; (3) social persuasion or listening to a trusted person’s encouraging words; and (4) physical and emotional states, such as anxiety or fear, which usually lowers self-efficacy. High self-efficacy and a responsive environment are the best predictors of successful outcomes.
- Proxy Agency
Bandura also recognizes the influence of proxy agency through which people exercise some partial control over everyday living. Successful living in the 21st century requires people to seek proxies to supply their food, deliver information, provide transportation, etc. Without the use of proxies, modern people would be forced to spend most of their time securing the necessities of survival.
- Collective Efficacy
Collective efficacy is the level of confidence that people have that their combined efforts will produce social change. At least four factors can lower collective efficacy. First, events in other parts of the world can leave people with a sense of helplessness; second, complex technology can decrease people’s perceptions of control over their environment; third, entrenched bureaucracies discourage people from attempting to bring about social change; and fourth, the size and scope of worldwide problems contribute to people’s sense of powerlessness.
By using reflective thought, humans can manipulate their environments and produce consequences of their actions, giving them some ability to regulate their own behavior. Bandura believes that behavior stems from a reciprocal influence of external and internal factors.
- External Factors in Self-Regulation
Two external factors contribute to self-regulation: (1) standards of evaluation, and (2) external reinforcement. External factors affect self-regulation by providing people with standards for evaluating their own behavior.
- Internal Factors in Self-Regulation
Internal requirements for self-regulation include: (1) self-observation of performance; (2) judging or evaluating performance; (3) and self reaction, including self-reinforcement or self-punishment.
- Self-Regulation through Moral Agency
Internalized self-sanctions prevent people from violating their own moral standards either through selective activation or disengagement of internal control. Selective activation refers to the notion that self-regulatory influences are not automatic but operate only if activated. It also means that people react differently in different situations, depending on their evaluation of the situation. Disengagement of internal control means that people are capable of separating themselves from the negative consequences of their behavior. People in ambiguous moral situations—who are uncertain that their behavior is consistent with their own social and moral standards of conduct—may separate their conduct from its injurious consequences through four general techniques of disengagement of internal standards or selective activation. The first is redefining behavior, or justifying otherwise reprehensible actions by cognitively restructuring them. People can use redefinition of behavior to disengage themselves from reprehensible conduct by: (1) justifying otherwise culpable behavior on moral grounds; (2) making advantageous comparisons between their behavior and the even more reprehensible behavior of others; (3) using euphemistic labels to change the moral tone of their behavior. Second, people can disengage their behavior from its consequences by displacing or diffusing responsibility. A third set of disengagement procedures involves dehumanizing or blaming the victims. A fourth method is to distort or obscure the relationship between behavior and its injurious consequences. People can do this by minimizing, disregarding, or distorting the consequences of their behavior.
VIII. Dysfunctional Behavior
Dysfunction behavior is learned through the mutual interaction of the person (including cognitive and neurophysiological processes), the environment (including interpersonal relations), and behavioral factors (especially previous experiences with reinforcement).
People who develop depressive reactions often (1) underestimate their successes and overestimate their failures, (2) set personal standards too high, or (3) treat themselves badly for their faults.
Phobias are learned by (1) direct contact, (2) inappropriate generalization, and (3) observational experiences. Once learned they are maintained by negative reinforcement, as the person is reinforced for avoiding fear-producing situations.
When carried to extreme, aggressive behaviors can become dysfunctional. In a study of children observing live and filmed models being aggressive, Bandura and his associates found that aggression tends to foster more aggression.
The goal of social cognitive therapy is self-regulation. Bandura noted three levels of treatment: (1) induction of change, (2) generalization of change to other appropriate situations, and (3) maintenance of newly acquired functional behaviors. Social cognitive therapists sometimes use systematic desensitization, a technique aimed at diminishing phobias through relaxation.
- Related Research
Bandura’s concept of self-efficacy has generated a great deal of research demonstrating that people’s beliefs are related to their ability to perform in a wide variety of situations, including coping with the threat of terrorism and managing Type 2 diabetes.
- Self-Efficacy and Terrorism
Psychologists have always been interested (even before 9/11/01) in both how people are drawn into terrorist culture, and how innocent people cope with the constant threat of terrorism (Ben-Zur & Zeidner, 1995; Moghaddam & Marsella, 2004; Zeidner, 2007). After 2001, this interest in terrorism increased exponentially, and some researchers began to consider how self-efficacy might help people cope with terrorism. People report feeling less personal security following a terrorist attack (Gallup, 2002). An increased sense of self-efficacy may help to offset this insecurity and negativity. Peter Fischer and colleagues wanted to investigate relationships among self-efficacy, religion, and coping with the threat of terrorism (Fischer, Greitemeyer, Kastenmuller, Jonas, & Frey, 2006). They used Allport’s Religious Orientation Scale (ROS; see Chapter 13). Previous research had found that using prayer as a coping mechanism is related to an increased feeling of internal control over events (Ai, Peterson, Rodgers, & Tice, 2005), so Fischer and colleagues predicted that intrinsically religious people would experience greater self-efficacy. The results of their study found that the intrinsically religious did report greater feelings of self-efficacy, and better moods due to the increased sense of self-efficacy, but only when the salience of terrorism was high. When salience of terrorism was low, religiosity caused no difference among test subjects. The conclusion is that in the face of a threat, self-efficacy is crucial to decreasing the threat’s harmful effects.
- Self-Efficacy and Diabetes
Bandura himself has written about the usefulness of his theory for encouraging people to engage in healthy behaviors that can increase overall well-being and longevity (Bandura, 1998). Recently, William Sacco and colleagues (2007) studied self-efficacy related to diabetes. Since depression is twice as prevalent in diabetics as in the general population (Anderson, Freeland, Clouse, & Lustman, 2001), and a hallmark of depression is lack of motivation, the strict adherence to diet and exercise plans required of Type 2 diabetes management is especially problematic. Sacco and his colleagues (2007) thus wanted to explore the role of self-efficacy in raising adherence to disease management plans, and in lowering negative physical and mental health symptoms. The results clearly showed that self-efficacy is important to managing chronic disease: Higher levels of self-efficacy were related to lower levels of depression, lower BMI, lower incidence and severity of diabetes symptoms, and higher levels of adherence to doctors’ orders. BMI was positively correlated with depression, and adhering to doctors’ orders was negatively correlated with depression. Self-efficacy was directly responsible for the relationships of depression to both BMI and adherence. Of the many parts of social-cognitive theory that have influenced psychological research, these studies on terrorism and diabetes show the far-reaching implications of the construct of self-efficacy. Bandura’s theory continues to generate an impressive amount of research.
XI Critique of Bandura
Bandura’s theory receives the highest marks of any in the text largely because it was constructed through a careful balance of innovative speculation and data from rigorous research. In summary, the theory rates very high on its ability to generate research and on its internal consistency. In addition, it rates high on parsimony and on its ability to be falsified, organize knowledge, and guide the practitioner.
XII. Concept of Humanity
Bandura sees humans as being relatively fluid and flexible. People can store past experiences and then use this information to chart future actions. Bandura’s theory rates near the middle on teleology versus causality and high on free choice, optimism, conscious influences, and uniqueness. As a social cognitive theory, it rates very high on social determinants of personality. | psychology |
https://www.rob.cs.tu-bs.de/biblio?s=type&%3Bo=asc&%3Bf%5Bauthor%5D=223&f%5Bauthor%5D=82&o=asc | 2023-12-11T16:37:10 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679515260.97/warc/CC-MAIN-20231211143258-20231211173258-00130.warc.gz | 0.692223 | 94 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__101590841 | en | How Rich Motor Skills Empower Robots at Last: Insights and Progress of the AMARSi Project. KI- Künstliche Intelligenz. 26:407–410.. 2012.
Rare neural correlations implement robotic conditioning with reward delays and disturbances. Frontiers in Neurorobotics. 7:6.. 2013.
Solving the distal reward problem with rare correlations. Neural Computation. 25:940–978.. 2013. | psychology |
https://tic.uk.com/videos/ | 2024-02-23T06:14:02 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474361.75/warc/CC-MAIN-20240223053503-20240223083503-00745.warc.gz | 0.932114 | 293 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__158029100 | en | Creator of Thinking into Character, Dr. Selva Pankaj explains the origin and objectives of this online transformational leadership programme.
Originally for students and now exported to the corporate sphere, this 12-week programme is based on the teaching of successful business leaders and entrepreneurs across the globe.
Discover the secrets of their success, as this programme takes you through the process of success creation; step by step you will learn how to transform your thinking, your habits and your behaviours in order to upgrade your results.
Using the principles outlined in these lessons, Dr. Pankaj was able to grow his small tutorial business into a multi-million pound educational specialist group, with educational institutions in Canada, USA, UK, Dubai and India.
The Benefits of Engaging with Thinking into Character (TIC) will help you to:
- Learn how to identify, set and achieve inspiring goals
- Improve your self-image and re-write your life script
- Unlock your creative brain, gain confidence and work to your full potential
- Develop confidence resilience and a growth mind-set
- Close the gap between your intentions and your actions
- Understand how to turn non-productive habits into productive habits
- Overcome challenges and barriers to success
- Become more innovate, more motivated and more focused on achieving your dream goals
- Develop and improve your leadership skills
- Learn new ways of thinking that are used by leaders from across the globe | psychology |
https://www.lazywake.com/ | 2024-04-19T15:52:54 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817438.43/warc/CC-MAIN-20240419141145-20240419171145-00581.warc.gz | 0.960143 | 195 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__165823543 | en | LSD: The Lazy Man's Finnegans Wake
Lysergic acid diethylamide (LSD), also known colloquially as acid, is a potent psychedelic drug. Effects typically include intensified thoughts, emotions, and sensory perception. At sufficiently high dosages LSD manifests primarily mental, visual, as well as auditory, hallucinations. Dilated pupils, increased blood pressure, and increased body temperature are typical. Effects typically begin within half an hour and can last for up to 20 hours. LSD is also capable of causing mystical experiences and ego dissolution. It is used mainly as a recreational drug or for spiritual reasons. LSD is both the prototypical psychedelic and one of the "classical" psychedelics, being the psychedelics with the greatest scientific and cultural significance. LSD is typically either swallowed or held under the tongue. It is most often sold on blotter paper and less commonly as tablets, in a watery solution or in gelatin squares called panes. | psychology |
http://rainbowshouse.co.uk/training/ | 2021-03-05T12:27:05 | s3://commoncrawl/crawl-data/CC-MAIN-2021-10/segments/1614178372367.74/warc/CC-MAIN-20210305122143-20210305152143-00290.warc.gz | 0.94986 | 224 | CC-MAIN-2021-10 | webtext-fineweb__CC-MAIN-2021-10__0__42000735 | en | Coaching Workshops And Training
Through our personalized workshops, training and coaching sessions we work with families whose children may display challenges and complex needs.
We can offer support to families of children and young people who may have experienced trauma, loss, bereavement, and who display behaviour.
We ask you to consider what success looks like for you as a family — what’s working or not working — so we can work with you to support, parent and manage behaviour positively.
Concentrating on personalised approaches our coaching workshops work with you on sharing:
- What you know and feel about your relationship with your child
- Appreciation of each other
- Rituals and Routines
- Questioning your values
- Connecting with the past
- Dreams, hopes and wishes
- What success looks and feels like as a family
- Using person-centred approaches and thinking with you
Our coaching workshops are three hours.
Please contact us if you would like to discuss the delivery design of a workshop to meet your specific needs, or bespoke one-to-one coaching. | psychology |
https://thecolorsofanartroom.com/2015/01/28/in-my-heart-1st-grade/ | 2018-08-18T14:08:39 | s3://commoncrawl/crawl-data/CC-MAIN-2018-34/segments/1534221213689.68/warc/CC-MAIN-20180818134554-20180818154554-00056.warc.gz | 0.921123 | 252 | CC-MAIN-2018-34 | webtext-fineweb__CC-MAIN-2018-34__0__150656963 | en | In My Heart: A Book of Feelings by Jo Witek and Christine Roussey
“My heart can feel so many feelings, and yours can too! Today, my heart is proud. How does your heart feel?”
Our first graders followed this prompt, as they used color and emotion to explore how their heart feelings. We learned that our hearts are full of different feelings, some feel big, others small. In the book, the heart changes size and color as it uncover feelings of happiness, bravery, madness, calmness, sadness, hopefulness, silliness, and shyness.
To get a better understanding of color, we used an emotional color wheel to create our repeating heart shapes.
We used the emotional color wheel, to talk about the feelings in our heart.
The outer heart represented the emotion that we felt the most in our heart. While, the smallest heart representing the emotion that we felt the least. We created a symbol around our repeating hearts, that represented our feelings for today. I just love the imaginations and creativity of my 1st grade artists. There creations fills my heart with so much happiness. Here is a look, at the beautiful heart creations of our 1C artists. | psychology |
https://www.qillp.com/blog/the-rise-in-refused-asylum-seeker-applications | 2019-01-23T17:42:06 | s3://commoncrawl/crawl-data/CC-MAIN-2019-04/segments/1547584336901.97/warc/CC-MAIN-20190123172047-20190123194047-00442.warc.gz | 0.968974 | 893 | CC-MAIN-2019-04 | webtext-fineweb__CC-MAIN-2019-04__0__190884598 | en | Every Asylum Seeker will have suffered a great deal of traumatic experiences. A different story of why they had to escape and the difficulties they encountered along their journey. Once they reach the country where they claim asylum, the trauma does not stop there. Retelling these experiences is painful enough, most people are unable to do so due to the levelling of suffering they have been through. However, one of the most painful experiences is Officials being highly sceptical of your account. Being told what you have experienced is a lie, based on a selective or mistaken understanding of cultural backgrounds, evidence, and events; and consequently, being detained and deported to the country you had escaped from.
An applicant based on inconsistencies in their account, however the story of an asylum seeker is never that simple. Most applicants will have to recount their story on numerous occasions to numerous different people. They have to undergo a screening interview, an asylum interview, the preparation of a witness statement, the appeal hearing, with social workers, etc. An applicant can be refused if the account is inconsistent and if the account does not correspond with the cultural background of the country, and therefore making it unbelievable. What is not taken into account is that often their account may vary slightly when they remember a certain detail, and that the persons experiences may not correlate with the evidence of cultural background available to the official, however it does correlate with the reality of that country.
Studies have shown that trauma affects the memory, causing effects such as post-traumatic stress disorder (PTSD) and depression, can alter our memory making it harder to recite our experiences. Furthermore, asylum seekers come from many different backgrounds, often they come from rural, family or ethnic minorities with limited education, making it more challenging for the person to recount the facts in a structured order, and describe their fears and emotions in a logical manner.
Another important factor is the acceptance of different culture. Officials can determine an account as unbelieve when they do not understand the applicant’s account or their mannerisms. This judgment will be based on what they know about the asylum seekers culture and the evidence they have about their home country. Yet, often they do not have knowledge of how people act in the country the person comes from, and they will be viewing the account through the lens of British culture. Moreover, they regularly rely on outdated evidence about the applicant’s country.
In the case of young asylum seekers, they are a lot more vulnerable. It is important that all parties involved in cases featuring young asylum seekers are aware of the sensitivity of the applicant. They are a great deal more vulnerable to the trauma and emotions affecting their asylum-seeking process. The signs of PTSD or depression may not always be evident, but the applicant will have always experienced a level of suffering based on their experiences. It is important that young asylum seekers are examined by trained psychologists in order to help the tribunal judge to understand the vulnerability of the young person. In some cases, the official can consider the person to have exaggerated their mental state and that the psychologist has simply accepted this, but this is a grave misunderstanding of the professional’s role. The professional will always explain how they have come to their conclusion and will further provide evidence.
Another problem is that the Home Office, in some occasions, will contact the authorities of the persons home country in order to verify certain information, therefore providing these authorities with valuable information that could endanger this person’s life. This is allowed with certain limits.
Recently, the Home Office conducted interviews with Zimbabwean asylum seekers who escaped political persecution, and the interviews have been conducted by Zimbabwean government representatives. They were reported to be asking distressing questions, requesting personal information and denying the asylum seeker the right to a lawyer. Home Office officials have confirmed the occurrence of the event as a “routine redocumentation interview”.
Overall those seeking asylum are incredibly vulnerable. They have suffered a great deal of trauma and stress caused by the situation in the home country, leaving their lives and families behind, their journey, and now how they are being received in the UK and the lack of support offered to them. All of those involved in the process of asylum seeking, particularly the professionals, need to be aware of the circumstances the individual finds themselves in. It is essential they are received with the adequate support and understanding, and to avoid creating a hostile environment here in the UK. | psychology |
https://missionautismclinics.com/programs/after-school-program/ | 2024-02-26T00:57:39 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00451.warc.gz | 0.92664 | 494 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__68774524 | en | Individualized ABA therapy for kids and teens with autism spectrum disorder
Our After School program is geared to help school-aged children improve communication, increase awareness and reduce challenging behaviors through 1-on-1 and group therapy.
Strong and steady.Our program ensures our children and teens receive 10-15 hours of valuable therapy each week. Scientific research indicates that two key factors influence the effectiveness of ABA programs:
- Number of hours of therapy your child receives weekly
- Number of years your child participates in a therapy program
Flexible and individualized.
We’ve created flexibility in our model that allows busy families to work within their schedules. Our program is available in clinic Monday through Friday. After a comprehensive assessment of your child’s skills and abilities, we create a customized treatment plan to addresses a range of foundational skills based on their unique needs.
- Communication and language skills
- Conversational skills
- Behavioral and emotional challenges
- Dressing, hygiene, meal prep
- Perspective and empathy
- Creating and maintaining friendships
- Attention and concentration
- Pre-vocational skills
- Executive functioning skills
Find out more about our After School Program schedules
After School Program
Example Schedule for an 8-year-old
• Toy play
• Group active play
• Discrete trial training
• Group toy play
Centered on the family.
Our programs are created to provide support not only for children, but also for parents. We take a partnership approach with your family to ensure we are guiding your child to their highest potential. We provide hands-on training and workshops so that what we teach in our clinics extends to happier environments at home. With direct access to our team members, we’re here to help at every step along you and your child’s journey.
Social skills are important to help our children succeed as they grow. We group kids of similar ages and interests together so they can practice tasks that make sense for their age group, including:
- Initiating conversations
- Taking turns playing games
- Making and maintaining friendships
During these sessions, your child will be matched one-on-one with a Registered Behavior Technician (RBT) to guide your child’s behavior by providing prompts and assistance as needed.
Our After School Program has limited availability. Enroll today and we’ll work together to create a bright future for your child! | psychology |
https://amrita2.wordpress.com/2006/11/25/ | 2017-04-25T16:25:10 | s3://commoncrawl/crawl-data/CC-MAIN-2017-17/segments/1492917120694.49/warc/CC-MAIN-20170423031200-00613-ip-10-145-167-34.ec2.internal.warc.gz | 0.932202 | 175 | CC-MAIN-2017-17 | webtext-fineweb__CC-MAIN-2017-17__0__317621192 | en | Read this somewhere, loved every word of it.
“If you think you are beaten, you are.
If you think you dare not, you dont
If you like to win, but you think you cant
It is almost certain you wont.
If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a person’s will
It’s all in the state of mind
If you think you are outclassed, you are.
You’ve gotta think high to rise
You’ve got to be sure of yourself before
You can ever win a prize
Life’s battles dont always go
To the stronger or faster man
But soon or late the one who wins is the one who thinks HE CAN! “ | psychology |
http://salt-and-pepper.polyvore.com/ | 2016-12-06T08:06:59 | s3://commoncrawl/crawl-data/CC-MAIN-2016-50/segments/1480698541886.85/warc/CC-MAIN-20161202170901-00052-ip-10-31-129-80.ec2.internal.warc.gz | 0.97091 | 125 | CC-MAIN-2016-50 | webtext-fineweb__CC-MAIN-2016-50__0__126325766 | en | * Figuring things out for yourself is practically the only freedom anyone really has nowadays. Use that freedom.
---- “When you are content to be simply yourself and don't compare or compete, everybody will respect you.”
---“Do not do what someone else could do as well as you. Do not say, do not write what someone else could say, could write as well as you. Care for nothing in yourself but what you feel exists nowhere else. And, out of yourself create, impatiently or patiently, the most irreplaceable of beings.”
― André Gide | psychology |
http://www.orchardhillchurch.org/resources/care | 2013-05-25T21:20:05 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368706413448/warc/CC-MAIN-20130516121333-00049-ip-10-60-113-184.ec2.internal.warc.gz | 0.947796 | 556 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__43676674 | en | |Care & Support|
Orchard Hill Church realizes that caring for our people will help them grow in the Lord. We have several support groups and care ministries aimed and healing journeys.
This is a caring ministry for the Orchard Hill congregation. If you are in need of a relationship with a caring Christian to walk alongside you through a difficult life circumstance, you may contact Susan Parker, Dee Monson, Glenda Cuvelier or Pam Van Hauen
Connect and Care
The Connect & Care ministry at Orchard Hill is a volunteers based group with a heart for the older generation. We reach out to older people in our congregation who are no longer able to get around well, often unable to get to church services or hit with illness or disability. This may leave folks feeling lonely and disconnected from their church family. The main focus of the team is making visits although sometimes we may drive someone to a doctor visit or on an errand. Wonderful relationships are often built between the volunteers and the older generation.
This ministry serves in various ways which include:
This team meets once a quarter. People of all ages are invited to serve with this team.
Advice For the Bereaved
2. Take time for nature's slow, sure, stuttering process of healing. The sooner you start this process, the better you will feel. Eventually you will grieve.
3. Give yourself massive doses of restful relaxation and routine busyness.
4. Know that the overwhelming feelings will lessen with time.
5. Be vulnerable, share your pain, and be humble enough to accept support.
6. Surround yourself with life: plants, animals, friends.
7. Use mementos to help your mourning, not to live in the past.
8. Avoid rebound relationships, big decisions, and anything addictive.
9. Keep a diary and record successes, memories, struggles. Use this diary to re-visit your thoughts weeks, months and years down the road to see how you have progressed. You might be surprised.
10. Prepare for change, new interests, new friends, solitude, creativity, growth.
11. Recognize that forgiveness (of ourselves and others) is a vital part of the healing process.
12. Know that holidays and anniversaries can bring up the painful feelings you thought you had successfully worked through.
13. Realize that any new death-related crisis will bring up feelings about past losses.
This is not an all inclusive list, but merely a collection of ideas. Everyone grieves differently. Whatever you are feeling at any particular moment is OK. As long as you are working through your feelings and trying to find that "new normal" you are progressing. | psychology |
https://waggintailswa.com/2021/12/31/separation-anxiety-myths/ | 2024-04-16T21:18:15 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817106.73/warc/CC-MAIN-20240416191221-20240416221221-00325.warc.gz | 0.955551 | 709 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__139764357 | en | If you have a dog with separation anxiety, you’ve probably heard and read suggestions on how to fix it. While most advice is well intentioned, there are several common myths about treating separation anxiety that aren’t likely to resolve the issue and may make things worse.
One of the most common myths is that your dog developed separation anxiety because you let him sleep in the bed with you or follow you around everywhere. The truth is, we don’t really know why some dogs develop SA and others don’t. Many of our dogs follow us everywhere and sleep with us without developing separation anxiety. A study by the University of Georgia found that dogs with SA didn’t spend any more time in proximity to their owners than dogs without SA. The Journal of the American Veterinary Medical Association found while 84% of dogs with SA shadowed their owners, 64% of dogs without SA did as well. Humans make good stuff happen for dogs, so it makes sense they’d want to be where we are.
Confining a dog to a crate is often advised to prevent a panicking dog from destroying the house and having potty accidents. Crating in general can be useful, and some dogs with separation anxiety do okay in a crate. However, for most SA dogs, the added confinement of a crate can cause more distress, to the point where the dog is breaking nails and bloodying his mouth in efforts to escape. When training an SA dog, we always work at a level the dog can handle without panic, which can make crating unnecessary.
Use an anti-bark collar. Most dogs with separation related behaviors will vocalize when left alone. Barking and howling can certainly be an annoyance for neighbors. While a bark collar can suppress the barking, it doesn’t address the dog’s underlying emotional distress. Adding the pain and startle that come with a shock or spray collar just compounds the dog’s anxiety.
Another common suggestion is leaving your dog with a food toy when you go out. Give him something to do and he’ll learn to relax. While many SA dogs won’t eat when alone, some will happily work on a food toy. However, once the toy is empty, the panic starts. For these dogs, a food toy could be useful for brief absences. Just make sure you come back before the food runs out.
Getting a second dog might seem logical. If your dog is afraid to be alone, having a companion should solve that, right? It might work. But it might not. A second dog may have his own issues that need addressing. For example, if new dog is reactive to noises outside, it may trigger the resident dog’s panic.
Even if a second dog helps, there may still be times when they can’t be together. How will you manage the resident dog’s anxiety in those situations? Having a second dog doesn’t rule out the need to work on the current dog’s anxiety.
Separation anxiety is a phobia of being alone and there is no quick fix. Treating it requires a commitment to not to leave your dog for longer than he can handle and working systematically to teach him that being alone isn’t scary. Working with a credentialed separation anxiety trainer can help you improve your dog’s quality of life and give you the support you need to work through this challenging condition. | psychology |
https://www.icnapedia.org/icnc2020/session/symposia/epilepsy-and-psychiatric-comorbidities | 2023-09-23T00:07:52 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506429.78/warc/CC-MAIN-20230922234442-20230923024442-00208.warc.gz | 0.826336 | 310 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__224053009 | en | This educational symposium has the objective to review the main psychiatric and behaviour disorders in children with epilepsy. Importantly, the symposium will focus on the difficulties of diagnosis and optimal management of ADHD, anxiety and depression in children with epilepsy.
- Understand the difficulties and the auxiliary tests for the diagnosis of ADHD, depression and anxiety in children with epilepsy.
- Understand the optimal management of psychiatric and behaviour disorders in children with epilepsy. Impact Statements
- The diagnosis of ADHD, depression and anxiety in children with epilepsy.
- The optimal management of ADHD, depression and anxiety in children with epilepsy.
Ana Carolina Coan, MD, PhD; Campinas University – UNICAMP, Campinas, SP, Brazil
Epilepsy in Children – Beyond Seizure Control
Marilisa Guerreiro, MD, PhD; Campinas University, Campinas, Brazil
How to Differentiate ADHD from its Mimics in Children with Epilepsy?
Stéphane Auvin, MD, PhD; Hôpital Universitaire Robert-Debré, Université de Paris, Paris, France
Depression and Anxiety in Children with Epilepsy – How to Improve the Diagnosis?
Kette Valente, MD, PhD; University of São Paulo, São Paulo, Brazil
Management of Psychiatric and Behavior Disorders in Children with Epilepsy
Kirsten A. Donald MD, PhD; University of Cape Town, Cape Town, South Africa | psychology |
http://www.amasincorporated.com/welcome | 2023-12-04T16:05:38 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100531.77/warc/CC-MAIN-20231204151108-20231204181108-00632.warc.gz | 0.950574 | 392 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__105888253 | en | AMAS is a visionary company with over 24 years of experience working with individuals with intellectual and developmental disabilities. The company was founded to provide support and empowerment to those we support and to those providing the services. We utilize person-directed planning services and supports to help individuals identify their life dreams and goals; find and use services and supports in their lives to make their plan happen.
AMAS provide services to children and adults with intellectual / developmental disabilities, autism and behavioral challenges. Because of these factors, these individuals often exhibit multiple and complex needs for services and are unwelcome in family settings and traditional foster-care settings. We utilize behavior programs that emphasize positive reinforcement of adaptive behaviors. We aim to teach and maintain useful skills that allow the individuals to maximize their independence in the home and in the community.
AMAS recognizes that without residential stability and/or in home services for these individuals, it prohibits the development of lasting friendships and ties to the community. Our focused effort is to help these individuals build a place in the community in which they can live safely and productively, with renewed hope for and commitment to a better future for themselves.
AMAS Inc. strongly believes that people can Function, Grow and Develop when provided with the necessary Materials, Emotional andSocial Supports and Validation to live stable positive lives.
Need a Placement?
AMAS provides services in least restricted environments. Some of our services are: Community Residential Services, Independent / Transition Living and Respite living services. Click image to learn more.
AMAS has remained in the good books of several of its partners. See what our vendors and families of our consumers are saying about us. Click image to learn more read testimonials.
We are dedicated to hiring qualified candidates whose values match up with our company values. We offer a variety of shifts. Please take a look at our Career page and apply for your position of interest. Click image to our apply for positions. | psychology |
http://www.promatchhomes.com/a-home-that-supports-your-addiction-recovery-process-healing-retreat-inspiration/ | 2022-01-23T15:06:38 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304287.0/warc/CC-MAIN-20220123141754-20220123171754-00153.warc.gz | 0.945184 | 632 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__184538307 | en | The time you spend at a great retreat meant to help you overcome your addiction and prevent alcohol and drug cravings from affecting your life even further can turn out to be quite memorable. While there you have the resources necessary to keep yourself on the right path, once you return home, the process can become more challenging. Why not see your household as your own recovery retreat? You can easily bring in a few additions and changes that will give you the opportunity to maintain a balanced lifestyle, and to keep your sobriety in-check. Here’s what you should know:
Once you do a bit more research on the topic, and after discussing the matter at the retreat with holistic drug-rehab specialist, you will soon start comprehending the importance of meditation in a healing process. However, in order for you to actually get in the right meditation mode, and to benefit from the best results, you will need to have at your disposal an optimized space for this specific purpose. As you might have seen at the retreat where you have went for rehabilitation, meditation should be done in a space that inspires tranquility and allows you to reach a deep connection with your inner self. Use the things you have seen there and create a meditation room that gives you the chance to enter the right mood and state of mind. As Johnny The Healer says on addiction recovery, meditation can be a wonderful tool in your long-term healing journey.
Home additions that promote relaxation – sauna and Jacuzzi
If you want to take things one level further, and have a bit of time and money, you can pursue actual remodel or home improvement projects that will give retreat characteristics to your property. Any home addition that promotes relaxation and stress-relief is worth considering, and two amazing options that are known for working well in this department are a sauna or a Jacuzzi. Soaking in hot water at the end of a stressful day, or 30 minutes in a home sauna will lift your spirit and help you obtain the tranquility you desire. You won’t regret spending money on these projects.
Uncluttered living environment
A cluttered home is usually linked to a cluttered mind. Once you want to make a noticeable change in your life, starting from the simplest of things, such as improving your living conditions, is necessary. Take a look around and make sure you are living in a house that is organized, luminous and clutter-free. Follow the example of the healing environment at luxury rehabs, and free your house of all unnecessary material possessions.
In order for your post-rehab healing journey to provide you with maximum results, you should inspire yourself from a retreat’s design and implement a few home upgrades that will allow you to keep yourself on track, and far away from your harmful past habits. Having a Jacuzzi that allows you to tackle stress naturally, or remodeling a room to make it appropriate for meditation, yoga or other beneficial holistic practices will help you more than you think, so invest a bit of time and money to give your home that retreat feel. | psychology |
http://aoa.the-escape.work/about/about-us/case-studies/claires-story | 2021-10-26T23:20:29 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323587963.12/warc/CC-MAIN-20211026231833-20211027021833-00360.warc.gz | 0.980603 | 259 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__34287551 | en | When Claire began treatment at Action on Addiction’s Self Help Recovery Programme (SHARP) in Liverpool, she had lost contact with her youngest child due to her addiction to alcohol. Social services had removed her daughter and placed her in the care of a family member, and it was at this moment that Claire realised she needed to sort out her addiction and focus on rebuilding her family.
Little by little, Claire began learning about her addiction, and also about her relationships with alcohol, other people and herself. In addition, she learned coping strategies that she could take home to ensure she remained abstinent in spite of the pressures of everyday life.
After completing SHARP, Claire attended our weekly aftercare group and also began helping out at Action on Addiction, lending support to people in active addiction. Having started her recovery, Claire now looks after her daughter fifty per cent of the time and is hoping she’ll soon be returned to her full-time care.
“SHARP gave me the tools to cope with life on life’s terms, to understand that I’m not a bad person, I just made bad decisions while I was unwell and that I can’t be perfect, but I can be the best version of me today.” | psychology |
https://ifpa-pso.com/member-articles/world-psoriasis-day-2022-in-kenya | 2023-09-27T03:56:21 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510259.52/warc/CC-MAIN-20230927035329-20230927065329-00759.warc.gz | 0.960614 | 618 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__224761556 | en | 03 March 2023
By Hoseah Waweru
Psoriasis patients adopt active positive self-care practices and seek appropriate support.
Patients gain knowledge on Psoriasis
Venue: United Kenya Club
Date: 29th October 2022.
The meeting begun with an opening prayer followed by introduction of members present.
The participants were then taken through the program for the day.
The Chairman gave the opening remarks and welcomed all participants and introduced the PAK secretariat. He wished the participants productive deliberations and the symposium officially opened.
All participants introduced themselves and the program began running.
Dr Waweru took the participants through an analysis of the theme mental health.
Participants had an interactive session defining what mental health is and what it meant to them, most importantly what they feel affects them most as people living with psoriasis.
The Vice-secretary engaged the participants in setting out the symposium engagement rules, she later took them through the objectives of the symposium and the members expectations.
The participants keenly following proceedings
The following were the expectations as presented by the participants.
Dr Kavete took members through a brief introduction of psoriasis, basic facts about psoriasis and treatments and complications of the same.
The participants had an interactive question and answer section where Dr Kavete answered and engaged with the member on the topics she had presented on.
Dr Angwenyi did a presentation on psoriatic disease, comorbidities & Quality of Life and mental health.
The participants had an interactive session with Dr Angwenyi tackling the topic of how psoriasis affects the patient’s quality of life and mental health.
Dr Angwenyi gave the participants time to ask questions and she answered the same in an interactive Q&A session.
Journalist Joy Wanja Muraya took the participants through the topic of the role in social media in advocacy.
The participants learnt that they can spread awareness and take advantage of social networks to promote their cause and connect with others living with psoriatic disease.
Joy also taught the members about framing issues, and gathering and disseminating data for advocacy.
A patient, David Irungu narrated his experience living with psoriasis, the challenges he faces and how he embraced this condition and embarked on his journey of raising awareness about psoriatic disease.
David telling his psoriasis story.
The Chairman expressed his gratitude for the participation of all.
He then proceeded to answer any questions that participants had I relation to PAK and psoriatic disease.
With the few remarks, the WPD symposium 2022 meeting was officially closed and members led to the area where lunch was served.
After having lunch, some of the participants participated in the making of all the colors we are project.
The participants had a four hour session with the photographer filming short stories of living with psoriasis and documenting how psoriatic disease manifests in different skin colors for all the colors we are project. | psychology |
https://boschimers.com/substance-use-evaluations-reviewing-process/ | 2024-04-23T01:44:07 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818452.78/warc/CC-MAIN-20240423002028-20240423032028-00169.warc.gz | 0.970647 | 1,867 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__129334278 | en | SUBSTANCE USE EVALUATIONS: REVIEWING THE PROCESS
By Michael Brock
My daughter recently asked me what steps a person would go through to get their license back. It seemed she needed the information for a project she is working on. I sent her this review of the current process. The information is all included in previous articles for the Legal News which are available online and at my website, but this is a boiled down version of my roll:
First, the client finds me on line, in my Downriver Trader ad, or is referred by an attorney, judge or former client. To be eligible for a hearing with the Secretary of State, he or she must have at least a year abstinent from alcohol or any other drugs of abuse. This can sometimes be a fuzzy area from people who are taking opiates, benzodiazepines or marijuana by prescription, and while there are legitimate purposes for these medications it certainly looks better if they are not being used by people with a history of dependence to substances. Many addicts substitute one drug for another without achieving any real recovery.
When the client comes in, we sit down and go through the information the state requires, starting with demographics, then the dates of their offenses for anything related to substance abuse. That would include anything from DUI to drug trafficking, to a conviction for Domestic Violence where substance use was involved. It also includes juvenile offenses like Minor in Possession of Alcohol or Marijuana. Sometimes clients will lie about these offenses, or omit them because they think they’ve been expunged, but anything they omit will usually be a reason for denial. A hearing officer recently asked me if my prognosis would change if I knew about two ancient offenses that for some reason were not on the client’s record. The answer was no, but I was frankly surprised he asked.
Next we go through their lifetime treatment and support group history. If they are active in AA they can usually tell a convincing story of recovery, but if they are not they can’t fake it. Hearing Officers know who is really in AA and who is just getting a slip signed. Still, people recover in different ways. If they have a strong church or family connection, or if they got more out of treatment than AA, we stress that. Generally, the more treatment and self-help they have done the better it looks and the better their chances.
Where the State form asks for test results, I give clients the Michigan Substance Abuse Screening Test, which both provides a test result and also tells me how clients answer questions about their history of abuse. Some people answer very candidly and some are very defensive. I tell them that, “I wasn’t that bad” is not a winnable argument. Better to fall on your sword, confess your sins and later in the eval (under the prognosis section), tell them how you’re born again. Some listen, some don’t.
I then go through the diagnosis, relating that diagnosis to the above test and enumerating the symptoms they have and those they don’t have. Key symptoms indicating Substance Dependence are increased tolerance, loss of control, withdrawal and ignored consequences of substance use. I give diagnoses for alcohol and drug dependence separately, and include a mental health diagnosis if there is one. All conditions have to be in sustained full remission.
Next is the drug screen. The test I prove through Medtox Laboratories includes the integrity variables of Creatinine, Nitrates and PH. If the client drinks a lot of water his urine may not be concentrated enough to provide a valid sample. If the creatinine is below 20, it is not considered valid and will have to be redone. If the client waits two months to redo the test, it looks suspicious and this does not help their chances of getting their license back. Again, it is better to test clean than have prescription meds like opiates or benzodiazepines show up.
The State then asks for periods of abstinence and reason for relapse. They should at least have been sober during their probationary period for their offenses. And, especially if they have an extensive history of relapse, clients need to be able to make an argument that this time they have seen the light and there will be no more relapses. Generally, I have confidence that a person will remain abstinent of they have established what they think is a worthwhile life; if they feel like they are doing themselves a favor by staying sober, not denying themselves the wonderful experience of alcohol and/or other drugs.
The prognosis section offers the options of, excellent, good, fair, guarded, or poor, and the reason for the particular diagnosis. The client must have a good or excellent prognosis to succeed. I tell them this is their chance to tell their story. Anyone making a valid recovery should be able to enumerate improvements in their lives. I tell them not to complain of the hardships; hearing officers know that and they don’t care. Their job is to keep the streets safe. Talk about how you relationships, job performance, finances, self-esteem, physical and mental condition etc., have all improved. Talk about your sober lifestyle and the activities you have replaced drinking with. This is what I mean about a born again story. If the client can tell a convincing story of recovery he or she can get a license without being in AA. Many can and do.
Finally, there is the recommendation for ongoing treatment or self-help. If the client is doing what he needs to stay sober and drug free, I always recommend the client keep doing what is working for him. But this should be more than a change of thinking; there should also be a change in behavior, and activities that reflect a different mindset; being back in school, working out at the gym, or other sober interests and pursuits reflect better use of time and energy. He or she should also have a new group of friends and associates who encourage their sober lifestyle and very limited or no contact with people they used to drink with. Generally, addicts can’t hang around the same friends without eventually relapsing into active use. However, if the hearing officer thinks the client needs to do more than they are proactively to remain abstinent, that is a reason to deny the appeal.
Clients must now also fill out the eight page request for hearing form and obtain three to six letters of support. They must be signed, dated, notarized and have contact information and the last date of use of all drugs. Essentially, clients are being asked the same information four times, my eval, the request for hearing, support letters, and at the hearing itself. All their information has to line up and this is harder than it sounds. Recovered alcoholics usually know their last drink date, but not the last time they used marijuana. If they are not sure, they have to take a good guess and remember it.
Some people can do OK at the hearing by themselves, others really need representation. Actually, the more complicated the process becomes, the more necessary a lawyer becomes. Good lawyers go over the evidence with a fine tooth comb, and if I’ve made a mistake, they bring it to my attention. One lawyer apologized to me recently for pointing out a mistake. There’s not need to apologize for doing your job. Thank you for improving the quality of my work. However, sometimes the lawyer has a question about my using word format instead of PDF, or my choice of diagnosis. If you have a question, please ask, but I’ll stay with my choice if I think it’s right.
If the client would like an attorney, but doesn’t have one, I’ll make a referral. If they are successful with the appeal, they typically get a restricted license with a breathalyzer for a year. Then, they typically have to go through the entire process again in a year to get their full license back. This is not a slam dunk, and can be complicated by equipment failures or blowing positive after eating pizza. Clients should be advised to go to a police station and get an accurate test if they experience a false positive for any reason. If they don’t address the matter in a timely fashion, the state may pull the restricted license and they will have to start over from scratch.
Despite successfully going through all this, some people relapse and pick up another DUI. Hearing officers have a difficult job and most of them do it well. The streets are safer because of this process, though some people argue it isn’t technically due process. Hearing officers are judges who don’t have to stand for election, so they don’t have to worry about alienating lawyers. This seems to be necessary for public safety. If my clients are ready, I want them to get their license back, but not all of them are. My job is to help the client provide evidence as clearly as possible so that the hearing officer can make a fair and impartial decision that is everyone’s best interests. | psychology |
https://powerhournation.com/stressful-experience-can-age-the-brain-by-years/ | 2018-04-26T05:59:14 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125948089.47/warc/CC-MAIN-20180426051046-20180426071046-00526.warc.gz | 0.96865 | 176 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__81787439 | en | The Guardian – Experts led by a team from Wisconsin University’s school of medicine and public health in the US found that even one major stressful event early in life may have an impact on later brain health. The team examined data for 1,320 people who reported stressful experiences over their lifetime and underwent tests in areas such as thinking and memory. The subjects’ average age was 58 and included 1,232 white Americans and 82 African Americans. A series of neuropsychological tests examined several areas, including four memory scores (immediate memory, verbal learning and memory, visual learning and memory, and story recall).
Stressful life experiences included things such as losing a job, the death of a child, divorce or growing up with a parent who abused alcohol or drugs. The results showed that a larger number of stressful events was linked to poorer cognitive function in later life. | psychology |
https://www.ipsp.ucl.ac.be/recherche/projets/FaceTales/en/T1.htm | 2021-10-22T07:41:14 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323585460.87/warc/CC-MAIN-20211022052742-20211022082742-00664.warc.gz | 0.868706 | 158 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__132279625 | en | This first task is addressing the decoding of standard facial expressions.
Each trial of this task consists in the presentation on the screen of a facial expression for an unlimited time.
Your task is to identify the emotion portrayed among the following
neutral (no emotion), anger, joy, sadness, fear, disgust, shame.
You will indicate your choice by ticking the corresponding emotion category.
You will receive a feedback after each trial.
At the end of the task, your score is displayed and tell you if you sufficiently master your level to pass to te upper level.
Each new level increase the difficulty by decreasing the presentation time and/or by decreasing the intensity of the emotion portrayed.
This task contains 15 levels.
Updated : 25/02/2011 - Pierre Mahau | psychology |
https://www.qualitycharters.org/people/sean-conlan/ | 2018-08-21T00:50:55 | s3://commoncrawl/crawl-data/CC-MAIN-2018-34/segments/1534221217901.91/warc/CC-MAIN-20180820234831-20180821014831-00369.warc.gz | 0.965941 | 122 | CC-MAIN-2018-34 | webtext-fineweb__CC-MAIN-2018-34__0__22340960 | en | Sean Conlan is the Senior Director of Research and Evaluation for NACSA. He is responsible for the ongoing design, implementation and oversight of NACSA’s research and external evaluation efforts. Prior to joining NACSA, Sean was a research design and statistics consultant. He also taught at Texas State University, where he was responsible for designing and teaching courses in psychology and research methods. Sean earned his doctoral degree in Psychology, with minors in statistics and measurement, from the University of Texas at Austin in 2007. He also holds a B.A. in Psychology and Anthropology from the University of Michigan. | psychology |
https://clickabrick.wordpress.com/2016/12/05/learning-toy-company-click-a-brick-commends-uk-toys-r-us-for-quiet-shopping-hour-initiative/ | 2018-03-19T18:13:45 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257647044.86/warc/CC-MAIN-20180319175337-20180319195337-00252.warc.gz | 0.946703 | 556 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__123424536 | en | Learning toy company Click-A-Brick has applauded the efforts of Toys R’ Us in the United Kingdom for offering a quiet shopping hour to accommodate children and adults with autism and call on Toys R’ Us in the United States and Canada to do the same.
On Nov. 6, Toys R’ Us stores across the UK opened an hour early, dimmed lights and eschewed playing music and making announcements over the loudspeaker system in the stores. Held annually since 2014, the event is meant to create a welcoming shopping environment for people living with autism who find noisy stores filled with bright lights and jostling people to be stressful environments, particularly during the Christmas shopping period.
As reported in The Telegraph, Toys R Us marketing and eCommerce director Mike Coogan said: “Making slight adjustments to stores and creating a ‘quiet’ shopping period allows children and young adults to experience the fun in a toy shop regardless of their disability. We understand toys are more personal to many additional needs individuals, so being able to relax and choose something special themselves and enjoy the facilities and content of the store, the same as other children can do without concerns, will help in making their Christmas truly magical.”
The team at Click-A-Brick applaud the Toys R’ Us movement in the UK, saying it gives everyone a chance to enjoy Christmas shopping. The learning toy company co-founders also call on Toys R’ Us in North America to follow the lead of their UK counterparts and start offering quiet shopping hours on this side of the Atlantic.
“We appreciate the efforts of Toys R’ Us in the United Kingdom to be inclusive for people living with autism by having a quiet shopping hour,” Click-A-Brick Co-Founder Jason Smith said. “We all know how hectic Christmas shopping is and not everyone can handle that type of stressful environment. We don’t think just because a child or adult has autism they should not be able to enjoy the great feeling of getting something special for someone else. All the noise and bright lights and overly zealous people that come with Christmas shopping can be a real barrier for people with autism and this is a way to bring down that barrier so everyone can enjoy it.
“We formally call on Toys R’ Us here in North America to institute quiet shopping hours. Some trends are worth hopping on and this is one of them. And, although not available at Toys R’ Us, Click-A-Brick can be purchased in the quiet, non-threatening environment of your own home on Amazon.”
For more information, please visit http://www.clickabricktoys.net/ | psychology |
https://www.schn.health.nsw.gov.au/news/articles/2019/10/share-the-journey-this-mental-health-month | 2022-10-07T00:05:58 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030337889.44/warc/CC-MAIN-20221006222634-20221007012634-00022.warc.gz | 0.94098 | 419 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__73345345 | en | Share the journey this Mental Health Month
Mental illness affects one in five Australians. The World Health Organisation estimates between 10-20% of children and adolescents worldwide experience mental health disorders, with half of these occurring before the age of 14. If left untreated, mental illness can severely impact a young person’s development and wellbeing.
The second Australian Child and Adolescent Survey of Mental Health and Wellbeing estimates 1 in 7 children and young people are assessed as having a mental health condition.
The Sydney Children’s Hospitals Network provides mental health services to children, adolescents and their families. This year, two Youth Peer Support Workers joined the Network’s Mental Health team, further strengthening the service.
Youth peer support workers are in a unique position to use their lived experience of mental illness to form collaborative, supportive relationships with young people. By harnessing their own experience of mental illness with recovery they support young people to make the transition from inpatient care to life in the community.
Catherine Garner, one of the Network’s Youth Peer Support Workers said the joy of peer support is that it gives young people a hope story.
“It shows young people that they can live a rich, full life while also living with mental illness,” Catherine says.
Network Co Head of Psychological Medicine, Andrea Worth said the Youth Peer Support Workers use their lived experience of mental illness to model recovery and provide hope for young people experiencing mental illness.
“Our Peer Support Workers bring humanity to our mental health care. They keep us accountable and challenge the stereotypes we hold about mental illness. They provide hope for young people that recovery is possible and likewise for clinicians the hope that what we do makes a difference. From my perspective they strengthen and enrich the team,” says Andrea.
Stigma about mental illness continues to be a barrier for young people seeking the support and help they need. October is Mental Health Month, a time to challenge the perceptions about mental illness and to encourage everyone to look at Mental Illness in a more positive way. | psychology |
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