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This video is part of a series about climate change supported by Breakthrough Energy, | [
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When our vegetarian ancestors started eating meat around 2 million years ago, it wasn't just because animals taste great, it was pure necessity. | [
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Climate change made many of the plants our ancestors relied on less available, and meat bridged that gap. | [
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From the discovery of fire at the latest, meat became a staple of the human diet. | [
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But over the last few years, eating meat has increasingly been associated with health risks like heart disease, certain cancers, and an early death. | [
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So how unhealthy is meat really? | [
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In this video, we'll only talk about meat. | [
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Dairy products deserve a video of their own. | [
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Biologically we need to eat for three reasons. | [
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The energy and most of the materials come from the three macronutrients fats, carbohydrates and proteins. | [
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Proteins are the most important resource for repairing and replenishing our cell structures. | [
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The special molecules are a large variety of vitamins and minerals we need to drive metabolic processes. | [
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Meat provides us with most of these things. | [
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It contains all essential amino acids our body needs and a lot of minerals like iron, zinc and essential vitamins, some of which are barely found in plants like vitamin B12. | [
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Only one essential nutrient is missing in most of the meat we consume, vitamin C. | [
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It appears in almost all plants and supports our immune system as well as the development of connective tissues. | [
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After a few months without it, you'd get scurvy. | [
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But meat has another big advantage. | [
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It's high bioavailability. | [
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Several health benefits have also been observed in communities that rely solely on meat. | [
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But its health effects vary, depending on how it's prepared and what animal it comes from. | [
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The most healthy animals to eat are probably fish. | [
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Fish contains polyunsaturated fatty acids like omega-3, which may lower the risk of cardiovascular diseases and support anti-inflammatory immune functions. | [
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We'll talk about that in another video. | [
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A close second is the most popular meat, chicken. | [
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It's regarded as the meat with the fewest health risks. | [
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The only negative health effect of poultry is a bit controversial, fat. | [
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Its high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease. | [
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But this idea has also been criticized by a large number of scientists, arguing high cholesterol levels might be inherited and not caused by nutrition. | [
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So in general, if you want meat and are concerned about your health, go for chicken. | [
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Things start to get problematic with high intakes of red meat like beef, veal, pork, lamb, horse and goat. | [
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A recently published study recommends, for example, a maximum of 23 grams of red meat per day, which is a very small steak per week. | [
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However, large-scale meta-analysis studies have shown that eating 100 grams of red meat every day increases the relative risk of diabetes by 19%, of strokes by 11% and of colorectal cancer by 17%. | [
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Combined, a high consumption of both red and processed meat could increase your chance of premature death by up to 29%. | [
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This means if your chance of dying is 3% this year, it's now 4%. | [
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This might not sound like a lot, but tiny percentages have a huge impact on societies of millions. | [
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They also seem harmless until they affect you. | [
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To blame meat alone for bad health would be wrong though. | [
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There is no evidence that the very essence of meat has any negative effect beyond its high fat content. | [
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And even this point is highly contentious. | [
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Just like with many other pleasures in life, sometimes too much of a good thing is harmful. | [
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Most public health agencies suggest cutting meat consumption to 500 grams a week, while studies suggest cutting down processed meat as much as possible. | [
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So if you feast on meat no more than once or twice a week, you should be good. | [
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For most people this already means a drastic change in their diets though. | [
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The average American consumes around almost 1600 grams of meat a week. | [
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And many of us eat much, much more. | [
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If you're not really sure, make a small note whenever you eat meat for a week or two. | [
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You'll be surprised how much it really is. | [
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So most people watching this video would benefit from cutting down on meat. | [
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Aside from health concerns, there's still the fact that the meat industry is one of the largest contributors to climate change and has reached a scale where it's impossible to deliver millions of tons of meat and still treat animals with dignity. | [
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We've already discussed that in detail in another video. | [
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All in all, in moderation, meat is not unhealthy and you don't need to become vegetarian overnight to have a real impact on your health and the planet. | [
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But your lifestyle choices do matter. | [
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That's why it hits a special nerve when we're told we should change what and how we eat to fight rapid climate change. | [
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