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Description of Substitute Teachers job Accepts the philosophy of the classroom, and will work as part of the teaching team to encourage a positive learning environment for all children within the center. - Observes and evaluates children’s performance, behavior, social development, and physical health. - Organizes and leads activities designed to promote physical, mental and social development, such as games, arts and crafts, music, storytelling. - Possesses good communication skills and has the ability to work as a team member with all departments and other teachers. - Maintain state mandated classroom ratios at all times. - Complete daily anecdotal reports on each child. - Identifies children showing signs of emotional, developmental, or health-related problems, and discusses them with supervisors. - Serve as Teacher in classroom activities. - Know and comply with TCW polices and procedures. - Provides a variety of materials and resources for children to explore, manipulate and use, both in learning activities and in imaginative play. To carry out this work effectively, a person needs to be in a position to perform each essential duty satisfactorily. The requirements listed here are representative from the knowledge, skill, and/or ability required. Affordable accommodations might be designed to enable people along with afflictions to perform the crucial functions. - Associates/Bachelors (in process or completed) in Early Childhood Education or related field - 2+ years of early childhood experience - Understanding of developmentally appropriate practice in early childhood education and the ability to use it in the classroom - CPR/First Aid Certification or willingness to obtain desired - Ability to be flexible in work assignment and work hours required - Must have working home telephone and/or email - Must have reliable transportation - Ability to respond appropriately in an emergency situation required To apply Substitute Teachers Job >>> http://tinyurl.com/6n8tj2a
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In advance of Steven Spielberg's highly anticipated film about Abraham Lincoln, Kevin Gutzman punctures popular myths about America's most revered president. The Abraham Lincoln of popular perception is a mythological figure. He has little to do with the actual 16th president. For example, a popular film depicts a fictionalized Lincoln as having been opposed to slavery virtually from the cradle. His Confederate enemies, on the other hand, were minions of Satan. The reality was not so. The trailer for Steven Spielberg¹s Lincoln shows Sally Field as Mary Lincoln lecturing her husband that no other American has ever been so beloved as he. In reality, as that sister-in-law of a Confederate general and sister of other Confederate soldiers had reason to know, no American president has ever been as hated as Abraham Lincoln. His election led seven states to secede from the Union, after all, and four more withdrew after seeing his first few weeks¹ performance in office. Hearing Spielberg¹s Mary Lincoln reminds one of H. L. Mencken¹s appraisal of Lincoln¹s most famous speech, the "Gettysburg Address." In that speech, on the occasion of a military cemetery's dedication, Lincoln said: "We here highly resolve that these dead shall not have died in vain, that this nation under God shall have a new birth of freedom, and that government of the people, by the people, for the people shall not perish from the earth." Mencken, who possessed skill surpassing that of any other man in the art of the sardonic skewer, noted that the only thing wrong with Lincoln's famous speech -- held up ever since as the model of American oratory -- is that: "It is difficult to imagine anything more untrue. The Union soldiers in the battle actually fought against self-determination; it was the Confederates who fought for the right of their people to govern themselves." Americans will generally have none of this. The typical American will accept only a Manichean world in which Good battles Evil endlessly. Not for him the refinement of tragedy, of things lost along the way. Lincoln, idolized as the Great Emancipator after his death, must never have done any wrong. None of his accomplishment involved any kind of cost. But in reality, life is not that simple. Before Lincoln's election in 1860, the central precept of the majority political party's creed was that the Federal Government had limited powers, while the states retained the rest. This was the chief quality distinguishing a federal system, such as in the USA, from a national one, like that of Great Britain. Lincoln's victory in the Civil War involved the destruction of this Even before his election as president, Lincoln had in fact always stood for power in the central government beyond what the Constitution granted. In this, he followed the leader of the American Whig Party, sometime Senator and Secretary of State Henry Clay of Kentucky. Lincoln, born in Kentucky, first came to political prominence in neighboring Illinois as a Whig state legislator. In that office, he campaigned for the kind of pork-barrel politics that made Clay such a formidable figure at the Clay's American System featured an integrated program of dirigisme focused on a congressionally chartered bank corporation, protective tariffs, and congressionally funded roads, canals, and bridges. Lincoln applied the System at the state level to good political advantage. In general, supporters of this kind of program tended to be the people who expected to reap the benefits -- such as denizens of western states like Kentucky and Illinois, where roads would be built, citizens of the Northeast, which was then the center of American industry, and residents of Philadelphia, where the Bank of the United States was headquartered. The only region essentially left out was the South. For a politician on the make, this was an attractive program. Clay, its chief proponent, was a kind of political idol for many people -- certainly for Lincoln. Upon the senator¹s death in 1852, Lincoln gave a eulogy in which he made that point clear. He also identified himself with another plank of Clay's platform. For many years, Clay had been president of the American Colonization Society. That very popular civic group, of which ex-president James Madison was the first president and onetime president John Tyler was also a prominent member, had as its goal the deportation of black people from the United States. It raised substantial funds and amassed significant political support in the name of paying for their transportation and resettlement. Among its achievements was the foundation of the Republic of Liberia on the west coast of Africa. In his eulogy, Lincoln trumpeted Clay's service to the colonizationist cause. He called for the fulfillment of the American Colonization Society's purpose, adding that if the Society succeeded, "it [would] indeed be a glorious consummation. And if, to such a consummation, the efforts of Mr. Clay shall have contributed, it will be what he most ardently wished, and none of his labors will have been more valuable to his country and his kind." Historians until very recently discounted the significance of this thread in Lincoln's thinking. Even though he got Congress to appropriate money for the purpose, they downplayed its significance to his record as president, and they insisted that even though he never said so, he had abandoned the idea by the time he issued the Emancipation Proclamation on January 1, 1863. Recent scholarship has proven that he continued to make significant efforts toward carrying out this plan at least until virtually the end of 1863. He certainly did not publicly disavow it in the few months of life that remained to him after that. One might ask what in the Constitution empowered Congress to spend money on colonizing a particular racial group abroad. The answer would be "nothing." That seems never to have occurred to Abraham Lincoln, and therein lies a tale. Henry Clay's American System, with its national bank and public works, ran afoul of the traditional Madisonian reading of the Constitution. Nowadays, neither Barack Obama nor Mitt Romney would let that slow him down, but 19th-century Americans took these things seriously. At its founding in 1854, the Republican Party stood for exclusion of slavery from the Western Territories. Its 1860 platform reflected this commitment in its rejection of the Supreme Court's decision in Dred Scott v. Sandford (1857). To this, however, it also added a full-throated endorsement of the American System, along with a pledge of corporate welfare to railroad corporations. (Lincoln had won fame and fortune as a railroad attorney.) Interestingly, and perhaps surprisingly in light of today's Lincoln myth, the 1860 Republican platform also pledged "the maintenance inviolate of the rights of the states, and especially the right of each state to order and control its own domestic institutions according to its own judgment exclusively." "Domestic institutions" meant "slavery." The Republicans thus avowed their intention to leave slavery in the existing states to those states themselves to regulate. When in the next breath they said, "We denounce the lawless invasion by armed force of the soil of any state or territory, no matter under what pretext, as among the gravest of crimes," they were disavowing any support for John Brown's Raid or any other attempt by Yankees to spur servile insurrection in the South. Conservatives need not fear that Republicans were abolitionists. Yet, in response to Lincoln's election in 1860, seven Deep South states seceded from the United States. They feared for slavery's future with a Republican president. Lincoln's response was to tell other Republicans not to offer too sweet a deal to entice southerners back into the Union. Mistakenly, he held to the fantasy that secession was empty bluster. In his First Inaugural Address, Lincoln declared secession impossible and vowed to continue to collect the tariff in southern states, come what might. Meanwhile, he maneuvered to goad the Confederates into firing the first shot. Rather than allow United States troops to remain indefinitely on South Carolina's soil, they did. People on both sides expected a short conflict. Congressmen literally took their families for a picnic in northern Virginia overlooking the battlefield of Manassas so that they could see the first -- they anticipated it would be the only -- battle. Instead, Confederate forces won, and for the only time in history, U.S. Marines ran from the field. Over the next four years, Lincoln resorted to every expedient that came to mind. He called for 75,000 volunteers, even though the Constitution gave this power to Congress. He suspended the writ of habeas corpus, despite the same objection -- even signing a warrant for the arrest of the chief justice when that official deigned to sign such a writ. He enforced the first federal draft despite the absence of provision for any such act from the Constitution. He had his treasury print paper money, again without constitutional warrant. He jailed newspaper editors, shut down hundreds of newspapers, and in general claimed unlimited power for himself. Here was the origin of the idea that in time of war, being the United States' commander-in-chief of the armed forces amounted to a kind of dictatorship. Lincoln refused for well over a year to make the war into one to eradicate slavery from the United States. Famously, he wrote to a New York newspaper on August 22, 1862, to insist that, "My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that." Nowadays, historians commonly call anyone who says that the Civil War was over states' rights any of several unsavoury names. Yet here was Lincoln, whose policy of resisting secession was the sine qua non of the war, insisting that the war was "to save the Union," by which he meant "keep the southern states from seceding." Whether a state had a right to secede was surely a question of states' rights, if anything was. In the end, Lincoln said he had been driven to free the slaves (another unconstitutional step) by military necessity. It was on this basis that one admiring historian encapsulated Lincoln's record in the phrase "a good dictator." In reference to his colonization schemes, another said, "This is the way that honest people lie." Finding colonization noxious, the scholar -- awarded the National Humanities Medal by President George W. Bush -- chose simply to disbelieve that Lincoln had supported it. The American capital at Washington features a gigantic Roman temple with a statue of Lincoln in it. The divinized figure it calls to mind is the Great Emancipator, lifelong enemy of slavery and savior of the Union. That deity is mythological.
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Vision Correction Methods for Better Eyesight: What Are They? People who use contact lenses or spectacles may choose eye correction surgery at some point. And if you have greater numbers on your eyes, wearing glasses or contact lenses might sometimes be agonizing and annoying over a length of time There are numerous types of eye surgery available today. And each has its own set of perks. But eye doctors at Krishna Eye Centre, a leading eye clinic, can advise you on which is ideal for your eyes. Let us go through the many sorts of corrective vision surgery in greater detail, but before that, let’s take a look at the types of vision errors these techniques can treat. The 4 types of refractive errors Nearsightedness is also referred to as myopia. This disorder is caused by an a longer eye ball , which causes light to focus before it reaches the retina at the rear of the eye. This makes it harder to perceive distant objects. Presbyopia is when it becomes difficult to read and see objects close to you clearly. It occurs as you age when your eye lose the capacity to adjust focus between distant and close things. It is normal for people to develop this presbyopia in their 40’s and it progresses upto 60 years of age. Farsightedness is also referred to as hyperopia. This disorder is caused by a shorter eye ball, which causes light to focus beyond the retina. This makes it difficult to perceive objects that are close to you. Astigmatism frequently creates distorted images and may induce symptoms like double or tilted vision. It usually occurs when the cornea of your eye is irregular rather than spherical in curvature, although there may be other causes.Sometimes Astigmatism can be caused by altered shape of crystalline lens and also the shape of eyeball itself Types of eye surgery LASIK (laser in-situ keratomileusis) During this operation, the underlying corneal tissue is reshaped to focus light into the eye and reach the retina. Those who are nearsighted, farsighted, or have astigmatism will benefit from this surgery. In order to access the underlying tissue, eye surgeons make a flap of the cornea’s outer layer. Precision is required in LASIK eye surgery for farsightedness, and advances in computer imaging technology enable LASIK physicians to develop comprehensive corneal pictures and guide therapy. PRK (photorefractive keratectomy) PRK is a laser-assisted corneal reshaping treatment. Unlike LASIK, PRK merely reshapes the cornea’s surface. It is suitable for people with mild to severe nearsightedness, farsightedness, or astigmatism. PRK can also be used in conjunction with computer imaging technology. RLE (refractive lens exchange) RLE is a cataract surgery treatment. The doctor creates a small incision on the cornea’s border to remove the eye’s natural lens. A silicone or plastic lens is used in its stead. This surgery, also known as CLE or RLR (refractive lens replacement), can be performed to rectify extreme farsightedness or nearsightedness. It also treats thin corneas, dry eyes, and other minor vision issues. To correct astigmatism, additional surgeries may be required. PRELEX (presbyopic lens exchange) Presbyopia occurs when the lens of the eye loses flexibility. Presbyopia patients have difficulties focusing on close objects. PRELEX is a surgical treatment in which an eye specialist inserts a multifocal lens to improve flexibility and focus. Intraocular Phakic Lens Implants Phakic Intraocular Lens Implants are used in patients who are too nearsighted for PRK or LASIK. The doctor inserts an implant through a very small incision at the edge of the cornea that links to the iris behind the pupil for this surgery. The natural lens of the eye is left in situ. Consult Krishna Eye Centre for expert care Krishna Eye Centre offers types of eye surgery with advanced equipment and skilled ophthalmologists according to the requirement of the patient’s condition. Since its inception, Krishna Eye Clinic has been at the forefront of offering superior eye care services. It is known for providing exceptional advanced ophthalmic care and is regarded as the top eye hospital in Mumbai. Book your appointment with a click!
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Water Saving Toilets Accounting for almost 30% of a home's indoor water consumption, toilets are a major source of water usage. Inefficiently designed and prone to leakage, older toilets can often use 5 or 6 gallons with every flush. Something needed to be done to better manage our planet's most important natural resource. The federal government started mandating 'low-flow' toilets in the early 90s with the passage of the Energy Policy Act of 1992; these new toilets were required to use only 1.6 gallons of water per flush. Toilet manufacturers rushed new toilets to the marketplace to meet the new standard, but often these new units were poorly designed and did not work well. Often requiring more than one flush to do the job, these new low-flow toilets spurred a consumer backlash against them, and negated any water savings. Toilet manufacturers responded with improved toilets that performed better, and with greater efficiency. These 'high efficiency toilets' typically have a flush volume of 1.3 gallons per flush or less. Another newer feature of efficient toilets is a 'dual flush' system, which allows the user to choose an ultra-low flush of under a gallonfor liquids, or a regular flush of 1.6 gallons per flush for solids. Water Saving Toilets - WaterSense Label The U.S. EPA in 2006 introduced a new water-efficiency program, WaterSense to spur further advancements in water conservation. Unlike the first go-around with low-flow toilets, manufacturers are accepting the WaterSense challenge and creating new toilets that work amazingly well and save large amounts of water. The WaterSense label gives consumers the confidence that these newer toilets are going to save them water and money, while still providing an effective flush. Advantages of a WaterSense Toilet In order to receive the WaterSense label, a toilet must meet the stringent, independently certified criteria set forth by WaterSense. They must use at least 20% less water than the current federal standards, and undergo independent third-party laboratory testing to back up all efficiency claims. Only the most efficient, high-performing toilets will earn the WaterSense label. How Much Water Will a Water Saving Toilet Save? Toilets perform an important task in our modern society, removing potentially harmful wastes away from the home where they can be safely processed. We find it hard to imagine a world before the convenience of the indoor flush toilet, but we often fail to realize just how much water they actually require. The average American will flush a toilet 140,000 times in their lifetime. Replacing just one older toilet with a new WaterSense unit can save 4,000 gallons of water every year. High-efficiency toilets are a simple, inexpensive way to go green in the home and see immediate savings. How Much Will a WaterSense Toilet Cost Me? Efficient WaterSense toilets are available in a wide variety of styles and price points. It's important to remember that even though there is an upfront cost that may be higher, an efficient toilet will save money with every flush. The EPA has estimated that using WaterSense toilets in a house with four people will save more than $90 per year in reduced water bills, and $2,000 over the lifetime of the toilet. Many utilities and municipalities also offer rebates or vouchers to further lower the cost of a new, efficient toilet. How Will a WaterSense Toilet Perform? A new toilet can save all the water in the world, but if it doesn't 'perform,' it's not worth a cent. As mentioned before, early low-flow toilets had very weak flushes, and often needed to be flushed more than once. People want, and need, a powerful flush. Luckily, new WaterSense toilets do their job efficiently AND do it well. New advancements allow efficient toilets to save water without giving up any power. Oftentimes, people are amazed that their new WaterSense efficient toilets work better than the older toilets they're used to. Whether you're building a brand-new green home, or remodeling a bathroom, always look for the WaterSense label. Replacing every older, inefficient toilet in America with a WaterSense unit would save 640 Billion gallons of clean water a year. That's equal to TWO WEEKS of water flowing over Niagara Falls! We can all do our small part to conserve this vital resource. Read about our hands-on experience with a super-efficient Niagara Stealth 0.8 gallons per flush toilet HERE.comments powered by Disqus
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I’ve been working with science interactive notebooks for several years in the classroom and the question that I see come up over and over is, “How do you use them effectively in your class?” I’m going to answer that in this series of blog posts. What are Interactive Notebooks? When I first showed my INB pages to another teacher on campus the response I received was that they “a colossal waste of time”. The initial mindset I was met with was that students would be wasting valuable time cutting and pasting rather than learning. I respected that narrow-minded opinion, but wholeheartedly disagreed with the conclusion. I have personally seen tremendous growth from a wide-variety of students in my classroom and would never consider teaching without them. The short answer is that interactive notebooks are a fun and engaging way to get students interested in the content they are learning about. Interactive notebooks allow for the information being discussed to be compartmentalized into chunks of information. I have found when information is broken down into smaller bits that students retain the information at a much higher level. When you throw in an interactive element into the graphic organizer the retention is that much more effective. Interactive notebooking is not simply a student copying notes from the board into a cute template. That can certainly be one aspect of it. The true interactive part of the notebooks are when students use the information provided to elicit their own responses in the journal. This requires higher level thinking and ultimately allows the students to make a deeper connection to their learning. Some teachers who use INB’s choose to use the left side/right side method, but I found that to be a bit limiting and was often a waste of space. If my classes are any indication there will be a point early on in the year where the students bond with their notebooks and truly take ownership over them. Prior to interactive notebook I only saw that connection with the higher achieving students. Another huge advantage to interactive notebooks is that it allows students to be totally creative with their notebooks. Creativty is often pushed out of our classes in exchange for more inputs. Knowledge is great, but looking back at my own schooling I wish I had been given the time to cultivate my own creativity. I didn’t learn the creative process until I was an adult and feel I may have been somewhat cheated in school. Creativity and innovation are at the forefront of the skills that many employers seek. We should certainly be valuing them in the education system. The last piece of why I believe in interactive notebooks is that they become an all encompassing resource for the students. I wrote an article about why students should be allowed to use their notes on all assessments and feel strongly about using an interactive notebooks in these situations. The INB will become a comprehensive resource throughout the year that should be used whenever possible. If the student’s learning is the number one concern in the classroom then I fully believe interactive notebooks will allow them to grow with your content. They are highly versatile and can be used in elementary all the way through high school. Secondary Benefits of Interactive Notebooks Student achievement is the primary goal, and INB’s help to achieve that. There are also some byproducts of using interactive notebooks in class. INB’s allow the teacher to visually see growth or deficits within a student simply by taking a glance at the notebook. I’m able to praise or help a struggling students in real-time with a quick walk around the classroom. Administrators and parents are also very appreciative of interactive notebooks. There is an immediate feedback they receive by looking into the students notebook. Parents can make a quick assessment on their students performance in class. Administrators can also evaluate the teacher very quickly without even having to be in the classroom just by looking at a students journal. This is a win-win for the teacher. Want More Tips and Strategies for Interactive Notebooks? Part 2 of this blog post will address getting started with interactive notebooks and I’ll share some strategies and tips I used to manage my time effectively in an INB classroom. Looking for Interactive Notebook Templates? I’ve created hundreds of interactive notebook templates for science notebooks. Each template comes with a student copy, answer key, and high quality image showing how to use it.
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Secure CheckoutPersonal information is secured with SSL technology. Free ShippingFree global shipping No minimum order. 1. How Perception and Action Fosters Exploration and Selection in Infant Skill Acquisition Daniela Corbetta, Abigail DiMercurio, Rebecca F. Wiener, John P. Connell and Matthew Clark 2. The Development of Object Fitting: The Dynamics of Spatial Coordination Jeffrey J. Lockman, Nicholas E. Fears and Wendy P. Jung 3. The Development of Sensorimotor Intelligence in Infants Claes von Hofsten and Kerstin Rosander 4. Are Different Actions Mediated by Distinct Systems of Knowledge in Infancy? Peter M. Vishton 5. Action Errors: A Window into the Early Development of Perception-Action System Matthew J. Jiang and Karl S. Rosengren 6. Timing Is Almost Everything: How Children Perceive and Act on Dynamic Affordances Jodie M.Plumert and Joseph K. Kearney 7. Physical Growth, Body Scale, and Perceptual-Motor Development Karl M. Newell and Michael G. Wade 8. A Perception-Action Approach to Understanding Typical and Atypical Motor Development Jill Whitall and Jane E.Clark Studying the Perception-Action System as a Model System for Understanding Development, Volume 55, the latest release in the Advances in Child Development and Behavior series, includes chapters that highlight some of the most recent research in the field of development of the perception-action system, with an overarching theme of addressing how the development of the perception-action system is a useful model for understanding both typical and atypical development. Chapters in this latest release include discussions of Perception and Action, Exploration and Selection, and the Acquisition of Skills in Infancy, The Development of Object Fitting: The Dynamics of Spatial Coordination, Developmental Pathways of Change in Perceptual-Motor Learning, Timing Is Almost Everything: How Children Perceive and Act on Dynamic Affordances, Vision, Whole Body Coordinations, and the Development of Throwing, Action Errors: A Window into the Early Development of Perception-Action System, Are Different Actions Mediated by Distinct Systems of Knowledge in Infancy and Childhood?, Sensory-Motor Development as a Precursor to Cognition, and A Perception-Action Approach to Those with Developmental Coordination Disorder. - Compiles contributions from leaders in research on the perception-action system - Contains theoretical contributions in the field of developmental psychology - Fills major gap in the literature on this topic Academic audience comprised of educators and researchers in the fields of developmental psychology, cognitive/perceptual psychology, and developmental disabilities - No. of pages: - © Academic Press 2018 - 20th July 2018 - Academic Press - Hardcover ISBN: - eBook ISBN: Dr. Jodie M. Plumert received her B.A. in psychology from Kalamazoo College in 1985 and her PhD from the Institute of Child Development at the University of Minnesota in 1990. Her PhD thesis was supervised by the late Herbert L. Pick, Jr. She joined the Department of Psychological and Brain Sciences at the University of Iowa in 1990, where she is now a professor and a Starch Faculty Fellow. She served as chair of the department from 2011-2017, and recently received the Regents Award for Faculty Excellence from the University of Iowa. She is an associate director of the Safety Research Using Simulation (SAFER-SIM) University Transportation Center at the University of Iowa. She is a Fellow of the American Psychological Association (APA) and the Association for Psychological Science (APS). She served on the executive board of APA Division 7 from 2004-2007 and as an associate editor of the Journal of Experimental Child Psychology (JECP) from 2007-2010. She now serves on the editorial boards of JECP and the Journal of Experimental Psychology: Applied, and on the Developmental Sciences College of Reviewers for the National Science Foundation. Her work focuses on the development of spatial memory and communication and on the role of immature perceptual-motor skills in unintentional childhood injuries. She co-directs the Hank Virtual Environments Laboratory, a state-of-the-art interdisciplinary laboratory that focuses on using virtual environments as laboratories for studying human behavior. She is one of a few researchers in the world with expertise in using immersive, interactive virtual reality technology to study how immature perceptual-motor skills put child cyclists and pedestrians at risk when crossing roads. This work has been published in both psychological science and computer science, and has received widespread media attention. She and her colleagues have received funding for this work from the National Science Foundation, the National Institute of Child Health and Human Development, the Centers for Disease Control and Prevention, the U.S. Department of Transportation, and the Toyota Motor Company. Professor and Starch Faculty Fellow, Department of Psychological and Brain Sciences, The University of Iowa, USA Elsevier.com visitor survey We are always looking for ways to improve customer experience on Elsevier.com. We would like to ask you for a moment of your time to fill in a short questionnaire, at the end of your visit. If you decide to participate, a new browser tab will open so you can complete the survey after you have completed your visit to this website. Thanks in advance for your time.
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Hot Line Agreement, 1971(redirected from 1971 Hot Line Agreement) Hot Line Agreement, 1971 The original "hot line" agreement was a memorandum of understanding between the United States and the Soviet Union reached in 1963 to establish a direct communications link between the governments of the two nations. The need for such a communications channel was evident in the Cuban Missile Crisis of 1962 and its establishment was viewed as a means of forestalling an unnecessary resort to force. The 1971 hot line agreement updated the 1963 accord by increasing the communications capability between the two governments. It called for the addition of two separate circuits of communications employing a U.S. and a Russian satellite system.
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Last week I promised to take a closer look at open source software, the open source software movement and how it might be useful to you as part of your Windows network.Let's start with a definition: open source software is software for which the source code is available to the licensee. That's it. It contrasts with so-called "proprietary" software in which the source code can't be viewed, such as Microsoft Windows (well, except for those parts filched and leaked on the Internet - see link below).The open source movement grew up around the Unix operating system (see https:\/\/www.opensource.org\/docs\/history.php for a fascinating, but ultimately very self-serving, history) but not because of any basic altruism.During the 1970s and 1980s, colleges and universities were at the forefront of the spread of the various Unix and Unix-like operating systems around the world. Students and academics with specific computing needs but, more importantly, with the time to write code to fulfill those needs, created many utility and service applications. Since students always seem willing to share with others (beer, pizza, class notes, whatever), and since amateur programmers bask in the glory the admiration of their peers, the software was frequently traded around.Now those of us who were home hobbyists, using non-Unix operating systems (running on Tandy, Commodore, Apple, etc.) did the same thing. But there was a major difference. While every Apple computer could run the same compiled software (i.e., the same machine code), different variants of Unix could not. The code would need to be recompiled for each different Unix platform. Since most programmers only had one or two different platforms available to them, it was easier to distribute the source code, which the recipient would then compile on their own operating system (most Unix systems included a compiler program for this reason).Early Windows installations made great use of freeware and shareware applications that filled the same need as the source code distributions for Unix. The concept of "shareware," in fact, goes back to that pre-open source Unix environment where those who could contribute were expected to do so if they found the code to be useful. It has only been in recent years (since the rise of Linux, in fact) that "open source" has come to be synonymous with the anti-Microsoft movement in the minds of some people when, in fact, the sharing of code (either compiled or not) among computer users is part of the legacy of all operating systems. This is beginning to sound like a plea for religious understanding, isn't it? Far from being the antithesis of Windows software, in fact, open source applications are frequently released in Windows versions - so you can have the benefit of the software without having to add a Unix (or Linux) box to your network. There might be economic reasons to add such a box, but generally speaking, you did need the platform for the most popular open source applications. Next issue, we'll look at some of them and how they might help your enterprise.
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Problem with Euler’s method In the previous article we have discussed Euler’s method. What is the exact problem with that approach? The problem is that it assumes the slope of the function to be constant in a given interval [x,x+h]. Euler’s method calculates the slope at the beginning of the interval – so at x – and assumes to be the same in the whole interval. This is why Runge-Kutta method came to be. So Runge-Kutta method is more accurate approach. We have the k parameters: we calculate the slope of the function not just at the beginning of the [x,x+h] interval. So we have to calculate the k parameters according to the formulas above. We have four of them: this is why this method is usually called 4-th order Runge-Kutta method. If we just consider the first k parameters, it is the Euler’s method. k1 has something to do with the beginning of the interval. The k2 and k3 parameters have something to do with the middle of the interval. Thats why we increment x by h/2. The k4 is about the end of the interval as you can see: x+h. Let’s solve a concrete differential equation with Runge-Kutta method. For example dy(x)/dx=xy. The solution of this equation is something like an exponential function. It grows more rapidly than the standard exp(x) function. As you can see we have to define the k parameters. Thus we make sure we calculate the slope of the function not just at the beginning of the interval. We calculate it at the middle point and at the end of the interval.
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A one day project with 60 visitors to the museum, where we re-created a painting in the collection of Rat fight in a tavern. In this gas lamp-lit scene a Manchester terrier called ‘Tiny the Wonder’ is attempting to kill two-hundred rats in under an hour, a feat he accomplished twice. Well-dressed men look on, including the dandy Count D’Orsay who can been seen fourth from the left in the fawn coat. The figure in the centre holding a watch is the timekeeper and possibly also managing bets. Jimmy Shaw, the owner of the Tavern, was recorded as being the ‘oldest caterer in rat-killing in the metropolis’. He could store up to 2,000 rats in his establishment and prefered to use farm rats, which he considered healthier than sewer rats. – See more at: http://collections.museumoflondon.org.uk/Online/object.aspx?objectID=object-102061#sthash.OU7Dza3f.dpuf
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An example of weak sustainability could be mining coal and using it for production of electricity. The concept of weak sustainability still attracts a lot of criticism. Real output is measured by Gross Domestic Product (GDP) at constant prices, so that the effect of price rises on the value of national output is removed.Sustainable economic growth means a rate of growth which can be maintained without creating other significant economic problems, especially for future generations. Sustainability: an interdisciplinary guide. To export a reference to this article please select a referencing stye below: If you are the original writer of this essay and no longer wish to have your work published on UKEssays.com then please: Our academic writing and marking services can help you! This implies that a fair distribution of resources and assets between generations exists. This idea received more political attention as sustainable development discussions evolved in the late 1980s and early 1990s. Speculations on strong and weak sustainability. With the increase in the awareness of sustainability concept, all these types of capital have started to feature in new approaches of calculation of sustainable growth and development unlike the first neo-classical economic growth models. These species providing no real benefit for society other than a possible value for the knowledge of their continued existence. The formula to calculate the sustainable growth rate is: Where: Retention Rate – [ (Net Income – Dividends) / Net Income) ]. He holds that sustainability only makes sense in its 'strong' form, but that "requires subscribing to a morally repugnant and totally impracticable objective. Solow showed that, given a degree of substitutability between human capital and natural capital, one way to design a sustainable consumption program for an economy is to accumulate man-made capital. In resource economics, Hartwick's rule defines the amount of investment in human capital that is needed to offset declining stocks of non-renewable resources. Moreover, even if these markets were to exist, there is not any guarantee that they will reflect the accurate value of capital because there is no guarantee that they will function appropriately as defined in economic theory. (2009) weak sustainability approach provides an easy means of measuring sustainability; however, it has very significant limitations that have to be taken into account. This page was last edited on 18 December 2020, at 15:30. Social capital may be the most difficult category to define. It is clear that new concept should include all types of capital stock (particularly natural capital). Strong sustainability accepts there are certain functions that the environment performs that cannot be duplicated by humans or human made capital. The Brundtland Report, for example, stated that ‘The loss of plant and animal species can greatly limit the options of future generations. • Sustainability is the ability to sustain and hence the desired end product of a lifestyle whereas sustainable development is a growth strategy to minimize carbon footprints to leave the planet for the use of future generations In the strong sustainability approach, on the other hand, each capital stock is assessed separately and it is necessary to keep each of them above the critical level. Capital is used to produce other goods and unlike the raw materials it is not used immediately in the production process. He argues that such a task would involve using resources that could have instead been devoted to more pressing world concerns. Turner (1993) identifies four different kinds of sustainability, ranging from very weak to very strong. • Advance the construction of a normative basis to assess the sustainability of these interactions in a strong perspective. Rennings and Wiggering (1997) state that “Monetary indicators can be characterised as indicators of weak sustainability because they assume that manufactured and natural capital are close substitutes”. Payson (1997) states that the measurement of physical capital by economists is insufficient because it is unclear, metaphysical, underutilized and out of date. World bank environment paper 2. Company Registration No: 4964706. This is because the latter looses the social component of the former, as green growth is based only on the environment and the economy. In this process the fundamental difficulty is measuring the total capital stock accurately. It is probably understatement to suggest that a significant amount of research is still needed into measuring the total capital stock accurately. We've received widespread press coverage since 2003, Your UKEssays purchase is secure and we're rated 4.4/5 on reviews.co.uk. It is mainly measured in terms of attitudes, moral standards or participation level in social life. Such a relationship can be viewed by analyzing the economic antecedents of politically stable countries in relation to that of countries where the political climate is more unstable. Inter-generational equity assumes each following generation has at least as much capital at its disposal as the preceding generation. Human (or produced) capital incorporates resources such as infrastructure, labour and knowledge. The integrative sustainability model has the economy completely located within society and society completely located within the environment. Moreover, sometimes it is useless and it may result in even bigger issues because the conversion may not be accurate due to the insufficient conversion methods and lack of data. What is a Green Economy? This measurement approach for human capital is generally used by the analysts. Strong sustainability assumes that the economic and environmental capital is complementary, but not interchangeable. Ranganathan and Talberth (2010) states that in spite of measurement difficulties, accurately measured natural capital stocks for sustainable development is very important because success of economic activity mostly depends on the quantity and quality of natural capital stock. To address the paradox between economic growth and sustainability, we must find a way to balance the two and allow them to coexist. 1st Jan 1970 Although related subjects, sustainable development and sustainability are different concepts. The objective of sustainable development is open to many different interpretations. However, it only really came into the mainstream in the 1990s within the context of sustainable development discourse. Ekins (1992) classifies capital stock in four different categories: (i) manufactured, (ii) human, (iii) social/organizational, and, (iv) natural capital. The challenge for both weak and strong sustainability approaches is defining the indicators and measuring capital stock adequately. Concurrent with this extraction, Nauru's inhabitants, over the last few decades of the twentieth century, have enjoyed a high per capita income. Finally, a full assessment of the benefits of economic growth requires consideration of how widely Americans share in that economic growth. *You can also browse our support articles here >. This commitment was demonstrated by the signing of Agenda 21, a global action plan on sustainable development. All work is written to order. & Cobb, W. 1989. The sustainable growth rate is calculated by multiplying the company’s earnings retention rate by its return on equity. There is clearly a trade-off between rapid economic growth today, and growth in the future. If capital is left constant over time intergenerational equity, and thus Sustainable Development, is achieved. Turner (1993) identifies four different kinds of sustainability, ranging from very weak to very strong. The first difference is that, from sustainable development to green growth, there is a degradation of the objectives. Thus economic models tend to depend on manufactured capital, financial capital and human capital (labour) which are comparatively easy to measure. This point of view can be considered to be flawed since the world would (arguably) not be sustainable if all countries have the resource intensity rate and pollution rate of many industrialised countries. In this sense it is similar to green accounting, which attempts to factor environmental costs into the financial results of operations. Near term, rising COVID-19 infections will dampen growth and could even deepen our economic hole. According to Schuller (2011) human capital is measured by skills that are gained throughout life (by education or experience). Other inadequacies of the paradigm include the difficulties in measuring savings rates and the inherent problems in quantifying the many different attributes and functions of the biophysical world in monetary terms. The two concepts have several differences. A Green Economy can be thought of as an alternative vision for growth and development; one that can generate growth and improvements in people’s lives in ways consistent with sustainable development. It is important to note that, unconditional substitution between the various kinds of capital is allowed within weak sustainability. Tamarack’s Learning Centre exists to empower community changemakers to achieve greater impact. If… According to the definition of the Brundtland Report sustainable development is development that meets the needs of the present without compromising the ability of future generations to meet their own needs. In this application, Hartwick's rule would state that the pension fund was sufficient capital to offset the depletion of the oil resources. Ecological economists writing on the topic of sustainable development: Different ways of defining sustainable development: Informative work on the concept of strong sustainability: Capital approach to sustainability and intergenerational equity, Role of governance and policy recommendations, Criticisms of the strong vs. weak sustainability model, CS1 maint: multiple names: authors list (, International Society for Ecological Economics, Ecological economics § Weak and strong sustainability, Nicholas Georgescu-Roegen § Criticising neoclassical economics (weak versus strong sustainability), "the capital theory approach to sustainability: a critical appraisal", "Defining sustainability: weak sustainability", "Viewpoint: weak versus strong sustainability. Measuring the natural capital is not the sole difficulty to tackle. skills, knowledge) and natural capital (e.g. 2. 1991. We also lose the future clean water supplies which are very prominent part of natural capital. Today, it is clear that there is a need to redefine the sustainability indicators. This is the focus of the debate between ‘weak’ and ‘strong’ sustainability, and how intergenerational equity is to be achieved. This trend still remains today and therefore exceeds depreciation on both natural and man-made capital. Economic growth is an important macro-economic objective because it enables increased living standards, improved tax revenues and helps to create new jobs. This implies that nature has a right to exist and that it has been borrowed and should be passed on from one generation to the next still intact in its original form. In some cases, green advocates scaling back economic activity. between the natural environment and human well-being (e.g. Case studies of weak sustainability in practice have had both positive and negative results. (2009) point out the inadequacy of frequently used figures to measure the sustainability. An example of strong sustainability could be the manufacturing of office carpet tiles from used car tyres. A substantial phosphate deposit was found on the island in 1900, and now approximately 80% of the island has been rendered uninhabitable after over 100 years of mining. Copyright © 2003 - 2020 - UKEssays is a trading name of All Answers Ltd, a company registered in England and Wales. Main differences between weak and strong sustainability Strong sustainability Weak sustainability Learning Centre. If you need assistance with writing your essay, our professional essay writing service is here to help! Environmental constraints in Developing countries are characterised by pressures from Population Growth, Inefficient Technology, Weak Governance, Poor Health Sector, Low per capita Income, and Poverty (Popp 2010). In classical economic theory, there are three factors of production: land, labour and capital. Human capital is the other type of capital stock which involves “the knowledge, skills, competencies and attributes embodied in individuals that facilitate the creation of personal, social and economic well-being” (OECD, 2001, p. 18). Beckerman's influential work concludes that weak sustainability is, “redundant and illogical”. It is clear that representing this kind of values in terms of a monetary unit is almost impossible. According to Stiglitz et.al. VAT Registration No: 842417633. Higher economic growth leads to higher tax revenues and this enables the government can spend more on public services, such as health care and education e.t.c. Daly, H.E. In very weak sustainability, the overall stock of man-made capital and natural capital remains constant over time. Today capital stock has a broader definition. Baumgartner and Quass broaden this definition and state that sustainability focuses on and looks for the balance between both human generations, and, humans and nature. For example, governments should look to promoting "smart growth" through no-nonsense land use planning and subsidies or tax breaks for green development. The reason for this is that its saving rate is so high. Economic growth also plays a role in reducing debt to GDP ratios. The capital approach lends itself to this task. However, this happens due to lack of information and inappropriate use of statistics because traffic jams cause too much use of gas which damages the air quality and decrease the natural capital stock. It is also important to note that strong sustainability does not share the notion of inter-changeability. In this context we must distinguish between the different types of capital. Taking that as well as the acute degradation into account, one could justify using up vast resources in an attempt to preserve certain species from extinction. economic development based on consumption of the exhaustible resources and pollution and on the other hand the development based on the concepts of sustainable development, involving a new mentality on human life and environment. Industrialization does not necessarily equate to sustainability. Thus the difference between investing in the productive capacity of the poorest and providing the economic benefits of development to the poorest. Converting all types of capital stock into a single unit such as money is generally impossible. An example of the benefit to human capital could include increased financial profits. In this model it is assumed that natural capital and manufactured (produced) capital are alike and they can be substituted easily. Looking for a flexible role? " He goes as far to say that he regrets so much time has been wasted on the entire concept of sustainable development. According to Perrlof (2008, p. 600) ‘an externality occurs when a person’s well-being or a firm’s production capability is directly affected by the actions of the other consumers or firms rather than indirectly through changes in prices’. Contrary to weak sustainability, strong sustainability assumes that "human capital" and "natural capital" are complementary, but not interchangeable. Common, M. & Perrings, C. 1992. A Green Economy promotes a triple bottom line: sustaining and advancing economic, environmental and social well-being. Economic growth occurs when real output increases over time. In weak sustainability approach each type of capital stocks is converted to monetary values, allowing easy conversion and comparison of one type of capital to another. , Another critical weakness of the concept is related to environmental resilience. The aim of governance therefore should be to keep genuine savings above or equal to zero. However, chiefly as a result of the Asian financial crisis, the trust fund was almost entirely wiped out. Thus economists should be very careful when they are developing their production functions to avoid misleading measurements and/or measurement misinterpretation. At its inception, sustainability was interpreted as a requirement to preserve, intact, the environment as we find it today in all its forms. 1992. centre for the management of environmental resources", https://en.wikipedia.org/w/index.php?title=Weak_and_strong_sustainability&oldid=994979859, Wikipedia articles needing rewrite from January 2014, Creative Commons Attribution-ShareAlike License. ), increase in the quantity of resources & improvements in technology or in another way an increase in the value of goods and services produced by every sector of the economy. Economic development includes economic growth, quantified in particular through the GDP, Within the concept it is believed that the amount of capital a generation has at its disposal is decisive for its development. Quantifying the human capital and social capital also have similar problems. Balanced and sustainable economic growth with ... the new agenda, while taking into account differences in national circumstances and capacities and giving national policy space to countries. They state three aspects of sustainability: “(i) justice between humans of different generations, (ii) justice between different humans of the same generation, in particular the present generation, and (iii) justice between humans and nature”. Natural capital covers the stock of environmental assets such as fossil fuels, biodiversity and other ecosystem structures and functions relevant for ecosystem services. Reference this. Because of these reasons there is still a huge gap in measuring the true value of natural capital. However its inadequacy is acknowledged by the experts. However some analysts are sceptical about the usefulness of traditional economic and social indicators as measures of the sustainable development (Hammond et.al, 1995). According to Brekke (1997): “ A development is … said to be weakly sustainable if the development is non- This difficulty appears more clearly while measuring the sustainability in terms of both weak and strong sustainability approaches. For instance, GDP is the most commonly used indicator to assess the development and sustainability. Introduction The challenges facing the world today - climate change, energy supply, growing economic This model can be given as an example of weak sustainability approach. Sustainable economic development is an important component, yet a subset of sustainable development. For instance, if one type of capital can be substituted with another easily this is labelled as very weak sustainability. Moreover it has adverse impacts on human capital which is very important for human well-being. The latter is a much broader concept, which includes components such … scale. Weak sustainability is an idea within environmental economics which states that 'human capital' can substitute 'natural capital'. Thus a decrease in one type of capital, say, natural capital like forest damage can be compensated by an increase in another type of capital like manufactured capital. This is not an example of the work produced by our Essay Writing Service. This means that natural resources may decline as long as human capital is increased. Ecological economics, 6: 7-34. The ozone layer is one example of an ecosystem service that is crucial for human existence, forms part of natural capital, but is difficult for humans to duplicate.. TEBB (2009) indicates that there is not any unique and devoted system to measure, monitor and report the natural capital. A long period of economic growth in the post-war period helped reduce the UK debt to GDP ratio. Valuation is important because each type of capital has to be described with a common unit which is possibly money (UN, 2008, p. 5). That is, manufactured goods can last more than one year and generally they cannot be seen as a part of final product. In return it may cause problems in determining the true cost or price of a capital stock. It is a vital input into a strong and sustainable economy. Droughts have substantial impacts on economy, particularly agricultural industry 5.3 Why Australia pursues economic growth Benefits of economic growth Later, Pearce and Atkinson and Hamilton added to Hartwick's rule, by setting out a theoretical and empirical measure of net investment in human and natural capital (and later human capital) that became known as genuine savings. In this paper, we classify sustainability in two groups: weak and strong. This requires that a nation invest all rent earned from exhaustible resources currently extracted. On the other hand some forecasting methods can be used to predict the depreciation. Washington D.C. : Island press. Economic growth is an increase in the production of goods and services in an economy. Thus, they suggest that it is the gross negligence of factors other than savings in measuring sustainability that makes weak sustainability an inappropriate concept. The result is that sustainable development requires the conservation of plant and animal species’. Economic growth just leads to the development of the country whereas sustainable growth is such a development in which, alongwith the country's development a special attention is paid on the use of natural resources being used for that development. Schuller (2011) depicts social capital as networks which mainly contain relationships within and between these networks. According to Pearce and Atkinson's calculations, the Japanese economy is one of the most sustainable economies in the world. Economic Growth is a narrower concept than economic development.It is an increase in a country's real level of national output which can be caused by an increase in the quality of resources (by education etc. Yes, my friend there is a great difference between sustainable growth and economic growth. Martinez-Allier's address concerns over the implications of measuring weak sustainability, after results of work conducted by Pearce & Atkinson in the early 1990s. al. While "Weak Sustainability" supporters mainly believe that these are substitutable, "Strong Sustainability" followers generally contest the possibility of inter-changeability.. Thus, in order to measure the depletion or degradation accurately all mechanism should be taken into account. However, there are some new approaches which include environment to measure the sustainability. The implementation of weak sustainability in governance can be viewed theoretically and practically through Hartwick's rule. Another problem which economists have to tackle when measuring the capital stock is the externality problem. Natural disasters: Sudden floods and cyclones cause ‘supply shocks’ to the economy, lower rates of GDP in the short term. It began as an extension of the neoclassical theory of economic growth, accounting for non-renewable natural resources as a factor of production. on the substitutability between the economy and the environment — or economic goods and services, or “natural capital” and “manufactured capital” —, a debate captured in terms of “weak” vs. “strong” sustainability. Additionally we can enhance this definition by classifying natural capital according to its renewable capacity as renewable and non-renewable. Money from the mining of phosphate enabled the establishment of a trust fund, which was estimated to be as much as $1 billion. This implies sustainable development will not decrease over time. Finally, as stated in UN (1993, p. 8) report “the assets of the natural environment that are-directly or indirectly, actually or potentially- affected by human activities are called natural assets or natural capital”. Other approaches are advocated, including ‘social bequests’, which focus the attention away from neoclassical theory altogether. Making lives of poor people better is not the same as fighting poverty. Economic stability enables other macro-economic objectives to be achieved, such as stable prices and stable and sustainable growth.It also creates the right environment for job creation and a balance of payments.This is largely because stability creates certainty and confidence and this encourages investment in technology and human capital. Pezzy, J. Environmental values, 1: 321-62. Such a relationship can be viewed by analyzing the economic antecedents of politically stable countries in relation to that of countries where the political climate is more unstable. When the problem is phrased as ‘how much’ this always implies that some amount of a resource should be used and some left. With this in mind, weak sustainability can cause extreme sensitivity to either natural disturbances (such as diseases in agriculture with little crop diversity) or economic disturbances (as outlined in the case study of Nauru above). CSERGE working paper GEC. Today the term is frequently used by environmentalists, meaning economic growth that can continue over the long term without creating intolerable pollution or using up all the non-renewable resources. Examples include increasing access to clean drinking water or sanitation in the Third World. By including all human and biophysical resources under the same heading of ‘capital’, the depleting of fossil fuels, reduction of biodiversity and so forth, are potentially compatible with sustainability. By their measure, most of the Northern, industrialised countries are deemed sustainable, as is the world economy as a whole. ... found that regional and socio-economic differences in health are large and growing, with major implications for the nation’s wellbeing and economic potential. Talberth (2010) states deforestation problem as an example of this issue. Weak sustainability is an idea within environmental economics which states that 'human capital' can substitute 'natural capital'. This compensation is in the form of sustained human welfare. This high level of sensitivity within regional systems in the face of external factors brings to attention an important inadequacy of weak sustainability.. The 2030 Agenda for Sustainable Development, adopted by all United Nations Member States in 2015, provides a shared blueprint for peace and prosperity for people and the planet, now and into the future.At its heart are the 17 Sustainable Development Goals (SDGs), which are an urgent call for action by all countries - developed and developing - in a global partnership. & Haskell, B.J.1992. al. sustainable development is whether we choose to adopt a strong or a weak conception of sustainability. If we decide to use 25% of a rainforest and leave the rest, but then the next time we make a decision we start all over again and use 25% of what's left, and so on, eventually there will be no rainforest left. Therefore, it is important to understand the differences, and issues between the developed and developing nations, to effectively understand the dynamics. In other words, the economy is a subset of society and society is completely dependent upon the environment. We draw upon our 15 years of experience leading community change and advancing practice to support municipalities, funders, non-profits, and community leaders through on-demand coaching and consulting, in-person and digital training, and publications that guide change efforts. History . Evaluating social capital is more complicated than measuring human capital. The social bequest approach looks at the problem in a different light by changing to what, rather than how much, we leave to future generations. Do you have a 2:1 degree or higher? cooking, lighting, heating, refrigeration and operating boreholes to supply water in some villages) and for industrial purposes (growing the economy by producing other resources using machines that are electricity operated.). Nevertheless, the findings can only be indicative of the actual depletion or degradation measures but no one can guarantee their correctness. Ekins et. This change would "free us from a 'zero-sum' game in which our gain is an automatic loss for future generations". This is illustrated in a well-regarded definition by David Pearce, the author of numerous works on sustainability. In economics, especially in environmental economics, the main concern is defining a new concept for a set of indicators which can provide sustainability. This indicator is “obtained by subtracting the cost of natural resource depletion and environmental degradation from net domestic product” (Glossary, 2011). We're here to answer any questions you have about our services. Costanza, R., Norton, B. Since the nineties, there has been an ardent debate on the substitutability between natural and human-made capital. And knowledge debate on the side of expanding difference between strong and sustainable economic growth in a way that far! Be sustainable or `` green growth. free us from a 'zero-sum game... To have social and environmental capital is used to produce goods and/or services which are as. And report the natural resource coal, is replaced by a university student substitution level of growth and/or development you... Calculations, the Japanese economy is a degradation of the poorest: work... `` social bequests '' sustainable future products created by mankind can not treated... Society other than a possible value for the common good redirecting the economy located! Attention as sustainable development will not decrease over time in some cases, green advocates scaling economic! 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Many landscapes might be beautiful in Spring, Summer, and Fall but be lacking in color and interest in the Winter time. Winter color can be addressed in the planning stages of your Landscape Design, or by adding some plants that are selected specifically for their Winter color or structural interest. Winter color in the landscape can come from foliage color, berries, and a few blooms. Just because it’s Winter doesn’t mean we can’t have color. And structural interest can come from the bark on the trees and shrubs, leaf shape, the shape and structure of limbs, twigs and overall shape of the plants. Depending on where you live in the United States, you may or may not be able to use these plants, this is not an all-inclusive list, but just a means of getting your mind working to generate some landscaping ideas and help you find some plants with Winter color and structural interest to liven up your landscape for the Winter. You may need help in deciding what plant to place where in your landscape. Reading the labels on each plant will help with that, based on their size of mature growth and horticulture habits. If you need more help, there are some great books available to help you in Landscape Design. Plants With Winter Color Winterberry is a deciduous Holly, that grows in zones 3-9, 6-8′, it has white blooms in June-July, and grows best in full sun to part shade. When people think of Holly, they usually think of a green leafed NON-Deciduous plant (keeps its leaves) shrub with pointed leaves that will stick you if you touch it. First, not ALL Holly have pointed leaves, and not ALL Holly are NON-Deciduous. Winterberry Holly, a deciduous Holly with bright red berries This beautiful shrub is all the more showy because its lack of winter leaves, its berry display is the money in this shrub. After the leaves have turned yellow and have fallen off, you are left with a breathtaking view of thousands of brightly colored berries clinging to every stem. What a joy to have such color in the middle of winter. This variety from Proven Winners is “Ilex verticillata” it has a great geographical range, growing from Michigan in the North, all the way down to Florida, and West to the Western parts of Missouri. It also grows well in low areas, wet areas or wetlands. If you are looking for a smaller plant, ‘Red Sprite’ is a fantastic low mounded selection that matures at 3 to 5 feet. It has attractive, clean, dark green foliage, and tight branching right down to the ground. This plant makes a great low hedge or mass planting. For those looking for something a bit different, try ‘Winter Gold’. This is yellow-berried Winter Gold Holly Ilex verticillata variety of ‘Winter Red’. The berries are not really gold, but instead and attractive pinkish-orange that lighten up with age. The name is a bit misleading since the berries aren’t exactly “gold”. With these two varieties of the same plant you have two different colors to add to the Winter Color of your landscaping. It’s important to remember that when you are adding a certain plant for a certain purpose, in our case we are trying to add Winter Color to the landscape, don’t over use any one plant. These are the types of plants that you would want to use for a splash of Winter Color, and not use them as a foundation planting with 4, 5 or even 8 in a row against the house. A better use for a plant like this would be to use it in an isolated area away from the house. Or in a spot in the landscape that requires one plant, because of the spacing or placement of other shrubs next to it, you need one plant to fill a spot. This is a great place to add something like the Winterberry Holly. Witchhazel is a plant that will grow to the areas of zone 5 and grows 20 to 30 feet tall with a slightly narrower spread. It grows in full sun to part shade but blooms best in full sun. Yellow and Orange Witchhazel Flowers: Bright yellow flowers bloom along the old wood. Bloom Time: Late winter – February into March Foliage: Green in the summer turning bright yellow in the fall It is available in yellow and orange blooming varieties. This is another plant that should be used sparingly for accents of Winter Color in your landscape. These types of plants look best with used by themselves, or in a grouping of 2-3 off to themselves in their own landscape bed, or on the edge of the property, maybe in a bed on the corner of the property to help mark and designate your property lines. Coral Bark Japanese Maple The coral bark Japanese maple is a great plant for winter color, mainly for its bark color. The previous year’s growth is a bright red color in the winter. So the effect is that the branch tips are a bright red while the older stems are duller. As with all colored stem, the closer the plant is to the house the brighter its color will appear. Coral Bark Japanese Maple Winter twig color This is another great plant for Winter Color that you might not think of. Most homeowners are usually thinking about blooms for color. This is a great example of color, combined with a structural interest in a single plant. In this case a tree. The Japanese Maple family makes up a great group of interesting plants for your landscape, most of them for their foliage color, stem color or shape in the Weeping Japanese Maple. It is also one of the few non-purple leafed Japanese Maples as it has green leaves in the Summer. This alone makes this variety of Japanese Maple interesting. This tree should be pruned in late winter or in the spring. This is so you don’t cut off the colorful part of the stem with summer or fall pruning. The Coral Bark Japanese Maple is hardy in zone 5-8 and growths to 15 to 20 feet tall and wide. Arctic Fire Red Twig Dogwood Another great plant (tree) that will have red colored twigs or branches in the Winter is Red Twig Dogwood. This one shown is the Arctic Fire variety. This one grows in a smaller Arctic Fire Red Twig Dogwood clump type growth growing 3 to 4 feet tall and has green leaves during Spring and Summer. Its showiness and Winter Color comes from its stem color. Since it grows sort of low and wide it looks more like a large shrub than a tree. The Artic Fire variety that is shown, needs pruning regularly to keep it cleaned up and kept from getting too unruly, even though it will only get around 3 or 4 feet tall. Again, when pruning, don’t cut it back in late Fall too much because you’ll cut off all of the red colored twigs which is what we are after for the winter color. It is a fast growing shrub that can be used in combination with several others for a border plant along a property line. They look impressive when bunched together to form a hedge along a border. Pink Dawn Viburnum A showy shrub that will bloom in late Winter to early Spring, depending on where you are located. It has beautiful pink/white blooms, and will grow 6′ tall and spread 8′ wide. The height and width growth habits on any plant are all subject to exactly where it’s planted. Pink Dawn Viburnum, Winter Color with its blooms One plant may reach this height and width if planted in its perfect cultural conditions on one landscape, when planted in another landscape with different conditions it may only reach half that height. This is a common theme with any plant. Just because the horticulture information on a tag says that a plant will reach 10′ tall, doesn’t mean it’s going to every time. What determines the ultimate height and width of a plant will be determined by it’s location planted, the zone it’s planted in, and your own pruning practices. When the tag says it will be 10′ tall, that is assuming it is planted in a perfect condition for that plant or shrub, and it never gets pruned. There are several boxwoods that are kept at 3′ tall as a foundation planting that have cultural tags on them saying they will reach 10′ tall. Mahonia Underway Holly This variety of Holly is planted for it’s unusual looking leaves and bloom color. This one will have yellow blooms with leaves similar to the Mahonia Beliegh and will bloom from Mahonia Underway, great plant for Winter Color January through March. It can grow 6 to 9′ high and wide, but again, your results may vary according to the location its planted in. They are grown for their attractive foliage and fragrant, showy winter flowers. They provide an invaluable source of pollen and nectar for winter colonies of bumblebees and other pollinators. This variety is a compact mahonia with an upright habit. It’s bright yellow, fragrant flowers are produced in late autumn, earlier than other mahonias, followed by blue-black berries. Mahonia x media ‘Underway’ looks particularly good at the back of borders. For best results grow in moist but well-drained soil, in partial shade. Burning Bush “Euonymus alatus ‘Compactus” Burning bush is a great plant for Winter Color in late Fall to early Winter. It’s foliage is a deep green through the year, then as the cooler weather comes the foliage starts turning red. Depending on where it is growing and the conditions, exposure to sun, etc. it will turn Burning Bush for Winter Color through foliage a very bright red color. Another bonus you get from Burning Bush is the shape and interest of the limbs when the foliage drops. The stalks that grow out of the base have an interesting shape with a raised “fin’ on the sides of it. This plant looks stunning in the snow when snow sticks to the plant and highlights the structure of the shrub. It can grow 6 to 8′ tall and looks great planted by itself or planted in rows on a border of the property or a favorite is to use groups of 3 in a triangle as a property marker or as a principal plant along both sides of a driveway. It grows best in full sun, but will grow in some shade. You can buy 10″ tall bare root Burning Bush here. They will be small, but they grow very fast. If you have more patience than money, get these and grow your own! Mount Airy Fothergilla Mount Airy Fothergilla is a deciduous shrub with deep blue-green leaves has attractive fall color. Honey-scented, brush-like flowers appear before the leaves. It is a beautiful addition to shrub borders or for background in semi-shaded borders. It looks good planted in combination with Burning Bush. Get them here Mount Airy Fothergilla This is another plant that shouldn’t be used right along the house as a foundation planting. It is deciduous, and will grow rather large, 5 – 6′ tall and wide, although it is a slow grower. The Winter Color from this plant will be in late Winter when it flowers before the foliage comes on. It has curly white flowers that are very interesting. Fothergilla also has a very showy fall foliage. It will turn from green to yellow, burgandy as the cold weather comes in. This plant is Fothergilla in the Fall one of those that gives us some bonus benefits through foliage, bloom and stem interest. There are only a handful of plants, trees, perennials that will give you the trifecta of landscape benefits. Fothergilla is one of them. It is also a plant that will take over the space it’s planted in, so it’s best planted off to by itself on the edge of the planting, or as a border, or part of a multi-layer border or landscaping where it doesn’t have to be the anchor plant. It is best used as a special plant to add a burst of color, interest and a change of pace from the usual round green shrubs. Globe Blue Spruce Is a great “focal point” plant to use as a showy piece in a landscape. It could be placed as a focal point next to a doorway, step, or by itself in a cove or indented brick area along the house. It is a slow growing plant but is also a hybrid, so it will need a little “special” care. Globe Blue Spruce for Winter color from foliage To keep the globe shape it will require a bit of pruning through the year. A pair of hand pruners is the best tool for this, You will selectively cut just a little growth off of the longest of stems. This plant is hardy down to 50 below, so it will grow in most areas of the US. This variety is grown from the Colorado Blue Spruce, which grows to 50′ tall or more. This hybrid will only be around 3′ tall. Cold weather won’t hurt it, but it will have trouble growing South of the Transition Zone. This is another shrub/tree that is meant to be a focal point and be planted alone. It isn’t one that would make sense to be planted in a row or grouping. Besides, the cost of these would probably deter most of us from planting more than one. Ornamental grasses provide a few different benefits for the landscape. Winter color is provided by the colorful foliage of some varieties. The shape and flowing nature of the tall foliage provides some movement and a different texture to the landscape. It’s good to Miscanthus Purpurascen a purple fountain grass have as many contrasting colors, textures, and plant structure as you can in the space you have to work with. If you only have the front of a small house to landscape, you won’t be able to fit many varieties of plants in to start with, so your plant selection will be limited and possibly, more important to get the most bang for your buck with each plant selected. Available Here The maintenance for most ornamental grasses is fairly simple, just let it grow through the year, then in Spring take your hedge clippers and cut the whole thing down to 6″ to 2′ tall, depending on the variety of the plant. They are easy enough to prune that even a set of battery powered electric hedge clippers will cut them back. Flame Grass Miscanthus purpurascen “Flame Grass” will grow 4 to 5′ tall and 3′ to 4′ wide, it grows in zones 5 through 9. It has green foliage that starts to turn reddish pink as the Summer turns to Fall, the white plumes appear in Fall and stay through the Winter for a nice show of Winter color. With the pink/reddish foliage coupled with the white plumes this plant is another of the trifecta plants that gives your landscape more than just one benefit. The tall, thin, flowing grass givs movement to the landscape as a bonus to the colors. This one works great in a triangle spacing in certain spots in the landscape. A good use is for bordering, screens, or in a water themed landscape. There are hundreds of varieties of ornamental grasses, each with similar habits that can be used for Winter color, flowing movements in the landscape, and interesting structure. These are some favorites One of the taller of the ornamental grasses. It has one of the coarsest stalks of the larger grasses also. It can grow to 6′ tall with flower plumes extending a few feet up past that. It will spread up to 6′ also, so placement is critical when deciding where to put it. This is one of the more common grasses planted in landscapes, especially when homeowners are planting themselves. It has a common name that most people know, so when they go to a Nursery they see this and recognize it and buy it. There’s nothing wrong with that, unless you want to be a little different. Step outside the box in your landscape design and choose something a little more showy, and different. Pink Muhly Grass Pink Muhly Grass is a variety of ornamental grass that has a great Winter color for the landscape. It’s flower plumes are pinkish to red and very showy. Available Here Pink Muhly Grass The grouping in the picture to the right is a great way to plant this ornamental grass. It’s height can reach 10′ tall with the plume, so they will need to be planted somewhere that they don’t block your view of your property from your house, (your personal view) but because of that height, they make a great plant to use as screen block, to specifically block someone else’s view of your property, (the public view) to give you some privacy on your deck or swimming pool. The ornamental grass to the right is Panicum Switchgrass. It is another ornamental grass that has a different look in it’s leaf color and the flowers it has. It also has been used in research for using it to make biofuels. Extensive studies have been done to determine if there is a value for the biofuel market. For landscapes, just like the other ornamental grasses, it’s value is it’s color, shape, size, motion and interesting structure. This selection of plants to provide Winter color is just a small sample of what is available. Simply go to Google, and search for Winter blooming plants, or plants with Winter color, and you will get enough suggestions to keep you busy through the rest of this season. Planning ahead is one of the keys to a successful landscape, so don’t expect to rush out and buy a plant now and plant it for a beautiful plant this year. But, get your plan drawn out this Winter, then next Spring put it into action and start planting some of these in great spots. It will take some thought on your part to find a great spot for each plant. One plant may work in one spot where some of the others would not. Get started and have confidence, you can do it. For more information on Landscape design drop by our Landscape Design Page on our website.
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Raising VAT from 17.5% to 20% is a central plank of the Chancellor’s deficit reduction programme. The Treasury estimates it will raise around £13 billion a year, a large sum from a single tax increase and a major contribution to the planned reduction in borrowing. Perhaps most importantly for the government, alternative ways of increasing revenue by this magnitude, such as adding 3p to the basic rate of income tax, would almost certainly be even more unpopular with voters. But there is a catch. While the VAT rise may be a politically expedient quick fix for the public finances, it will do long-term economic damage to households and firms. There will certainly be a negative effect on work incentives – which is particularly worrying given high levels of unemployment. Higher VAT means people can buy less with every extra pound they earn and given that most of what people earn is spent, this has much the same effect as an increase in income tax – it reduces real, take-home pay. If employees demand wage increases to compensate, then the result will be more unemployment. The current economic climate makes pay rises less likely, however, meaning many workers will see their living standards decline. Read the rest of the article on The Fresh Outlook website.
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Being able to take photographs easily came within the grasp of the average American in September 1888 -- when George Eastman patented the first camera to use dry, flexible, roll film. Before that, photographers had to use wet glass photographic plates and heavy equipment. Eastman's hand-held camera -- the first to use the brand name Kodak -- had enough film on a roll to take 100 exposures. When the film was finished, the camera was sent back to the factory for unloading, developing, and reloading. Now, most cameras are digital and Americans spend $3.2 billion a year buying cameras and equipment, to continue taking pictures of friends, weddings, graduations, and travel. LOCAL INTERNET TELEVISION STATIONS FOR SALE Click here to request more information.
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Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer. 2010 September 16 Explanation: Delicate in appearance, these filaments of shocked, glowing gas, draped in planet Earth's sky toward the constellation of Cygnus, make up the Veil Nebula. The nebula is a large supernova remnant, an expanding cloud born of the death explosion of a massive star. Light from the original supernova explosion likely reached Earth over 5,000 years ago. Also known as the Cygnus Loop, the Veil Nebula now spans nearly 3 degrees or about 6 times the diameter of the full Moon. That translates to over 70 light-years at its estimated distance of 1,500 light-years. In fact, the Veil is so large its brighter parts are recognized as separate nebulae, including The Witch's Broom (NGC 6960) at the bottom of this stunning skyview and Pickering's Triangle (NGC 6979) below and right of center. At the top is the haunting IC 1340. Authors & editors: Jerry Bonnell (UMCP) NASA Official: Phillip Newman Specific rights apply. A service of: ASD at NASA / GSFC & Michigan Tech. U.
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Gastritis is inflammation of the stomach lining. The stomach lining resists irritation and can usually withstand very strong acid. Nevertheless, in gastritis, the stomach lining becomes irritated and inflamed. Gastritis is divided into two categories based on how severe it is: Erosive gastritis is more severe than nonerosive gastritis. This form involves both inflammation and wearing away (erosion) of the stomach lining. The cells that produce mucus to protect the stomach lining from acid are missing or are damaged. Erosive gastritis typically develops suddenly (called acute erosive gastritis) but may develop slowly (called chronic erosive gastritis), usually in people who are otherwise healthy. Nonerosive gastritis is characterized by changes in the stomach lining that range from wasting away (atrophy) of the stomach lining to transformation of stomach tissue into another type of intestinal tissue (metaplasia). Often, several types of white blood cells accumulate in the stomach and cause varying degrees of inflammation. The white blood cells may cause inflammation in the entire stomach or only in certain parts. The specific types of gastritis are caused by many factors, including infection, stress, injury, certain drugs, and disorders of the immune system. Erosive gastritis is caused by alcohol; stress; irritants such as drugs, especially aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs); Crohn disease; bacterial and viral infections; and the ingestion of corrosive substances. In some people, even a baby aspirin taken daily can injure the stomach lining. Less commonly, radiation, viral infections (such as cytomegalovirus), and direct injuries (such as by the insertion of a nasogastric tube) can cause erosive gastritis. Nonerosive gastritiscan be caused by Helicobacter pylori infection. Infectious gastritis not caused by Helicobacter pylori is rare. Viral gastritis or fungal gastritis may develop in people who have had a prolonged illness or an impaired immune system, such as those who have AIDS or cancer or those who take immunosuppressant drugs. Acute stress gastritis, a form of erosive gastritis, is caused by a sudden illness or injury. The injury may not even be to the stomach. For example, extensive skin burns, head injuries, and injuries involving major bleeding are typical causes. Exactly why serious illness can lead to gastritis is not known but may be related to decreased blood flow to the stomach, an increase in the amount of acid in the stomach, and/or to impairment of the stomach lining's ability to protect and renew itself. Radiation gastritis can occur if radiation is delivered to the lower left side of the chest or upper abdomen, where it can irritate the stomach lining. Postgastrectomy gastritis occurs in people who have had part of their stomach surgically removed (a procedure called partial gastrectomy). The inflammation usually occurs where tissue has been sewn back together. Postgastrectomy gastritis is thought to result when surgery impairs blood flow to the stomach lining or exposes the stomach lining to an excessive amount of bile (the greenish yellow digestive fluid produced by the liver). Atrophic gastritis causes the stomach lining to become very thin (atrophic) and to lose many or all of the cells that produce acid and enzymes. This condition can occur when antibodies attack the stomach lining (termed autoimmune metaplastic atrophic gastritis). Atrophic gastritis can also occur in some people who are chronically infected with H. pylori bacteria. It also tends to occur in people who have had part of their stomach removed. Eosinophilic gastritis may result from an allergic reaction to an infestation with roundworms, but usually the cause is unknown. In this type of gastritis, eosinophils (a type of white blood cell) accumulate in the stomach wall. Menetrier disease, a rare disorder whose cause is unknown, is a type of gastritis in which the stomach wall develops thick, large folds and fluid-filled cysts. The disease may be due to an abnormal immune reaction and has also been associated with Helicobacter pylori infection. Gastritis usually causes no symptoms. When symptoms do occur, they vary depending on the cause and may include pain or discomfort or nausea or vomiting, problems that are often simply referred to as indigestion (dyspepsia). Nausea and intermittent vomiting can result from erosive gastritis, radiation gastritis, Ménétrier disease, and lymphocytic gastritis. Dyspepsia can occur, especially with erosive gastritis, radiation gastritis, postgastrectomy gastritis, and atrophic gastritis. Very mild dyspepsia also occurs with acute stress gastritis. Acute stress gastritis may lead to bleeding within a few days after an illness or injury, whereas bleeding tends to develop more slowly in the case of chronic erosive gastritis or radiation gastritis. If bleeding is mild and slow, people may have no symptoms or may notice only black stool (melena), caused by the black color of digested blood. If bleeding is more rapid, people may vomit blood or pass blood in their stool. Persistent bleeding can lead to symptoms of anemia, including fatigue, weakness, and light-headedness. Gastritis can lead to stomach ulcers (gastric ulcers), which may cause the symptoms to get worse. If an ulcer goes through (perforates) the stomach wall, stomach contents may spill into the abdominal cavity, resulting in inflammation and usually infection of the lining of the abdominal cavity (peritonitis) and sudden worsening of pain. Some complications of gastritis are slow to develop. The scarring and narrowing of the stomach outlet that can result from gastritis, especially from radiation gastritis and eosinophilic gastritis, can cause severe nausea and frequent vomiting. In Ménétrier disease, fluid retention and swelling of the tissues (edema) may occur because of loss of protein from the inflamed stomach lining. About 10% of people with Ménétrier disease develop stomach cancer some years later. Postgastrectomy gastritis and atrophic gastritis may cause symptoms of anemia, such as fatigue and weakness, because of decreased production of intrinsic factor (a protein that binds vitamin B12, allowing the B12 to be absorbed and used in the production of red blood cells). A small percentage of people with atrophic gastritis develop metaplasia. In an even smaller percentage of people, metaplasia leads to stomach cancer. A doctor suspects gastritis when a person has upper abdominal discomfort, pain, or nausea. Tests usually are not needed. However, if the doctor is uncertain of the diagnosis, or if symptoms do not resolve with treatment, the doctor may do upper endoscopy. During upper endoscopy, a doctor uses an endoscope (a flexible viewing tube) to examine the stomach and some of the small intestine. If necessary, the doctor can do a biopsy (removal of a tissue sample for examination under a microscope) of the stomach lining. Regardless of the cause of gastritis, symptoms can be relieved by taking drugs that neutralize or reduce the production of stomach acid and by discontinuing drugs that cause symptoms. For mild symptoms, taking antacids, which neutralize acid that has already been produced and released in the stomach, is often sufficient. Almost all antacids can be purchased without a doctor's prescription and are available in tablet or liquid form. Antacids include aluminum hydroxide (which can cause constipation), magnesium hydroxide (which can cause diarrhea), and calcium carbonate. Because antacids can interfere with the absorption of many different drugs, people who take other drugs should consult a pharmacist before taking antacids. Acid-reducing drugs include histamine-2 (H2) blockers and proton pump inhibitors. H2 blockers are usually more effective than antacids in relieving symptoms, and many people find them far more convenient. Doctors most often prescribe proton pump inhibitors for gastritis associated with bleeding. Doctors may prescribe sucralfate, which helps coat and heal the stomach and also prevents irritation. When gastritis is caused by H. pylori infection, antibiotics are also prescribed. People with erosive gastritis must avoid taking drugs that irritate the stomach lining (such as NSAIDs). Some doctors prescribe proton pump inhibitors or misoprostol to help protect the stomach lining. Most people with acute stress gastritis recover fully when the underlying illness, injury, or bleeding is controlled. However, 2% of people in intensive care units have heavy bleeding from acute stress gastritis, which can be fatal. Therefore, doctors try to prevent acute stress gastritis after a major illness, major injury, or severe burn. Drugs that reduce acid production are commonly given after surgery and to people in most intensive care units to prevent acute stress gastritis. These drugs are also used to treat any ulcers that form. For people with heavy bleeding from acute stress gastritis, a wide variety of treatments have been used. Few of these treatments, however, improve the outcome. Bleeding points can be temporarily heat-sealed (cauterized) during an endoscopy, but bleeding often starts again if the underlying illness persists. If bleeding continues, the entire stomach may have to be removed as a lifesaving measure. There is no cure for postgastrectomy gastritis or atrophic gastritis. People with anemia resulting from decreased absorption of vitamin B12 that occurs with atrophic gastritis must take supplemental injections of the vitamin for the rest of their lives. Corticosteroids or surgery may be needed to relieve a blocked stomach outlet caused by eosinophilic gastritis. Removing part or all of the stomach may cure Ménétrier disease. There is no effective drug treatment.
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THE SOUTHWEST is a grand tour back in time to the land of the ancient onesthe Anasazi, the Cliff Dwellers, and the Pueblos. Walk the floor of sacred canyons. Visit archaeological sites. Listen to the sounds of Native American flutes. Witness the sacred dances. Exploring the Southwest takes you there! activities invite students to experience history as a continuum, leaming from included is an extensive 16-page bibliography and glossary. THE CALIFORNIA MISSIONS: Activity Cards features a unique set of hands-on activities designed to teach all aspects of the Mission Period. To enable students to replicate a mission to scale, each mission information complete background information on 21 missions exact measurements of most of the missions cover language arts, math, science, social studies, history, music, and art in an easy-to-use format. Also included is an extensive 6-page bibliography and glossary of Spanish terms. 0-961563508 96 pages $7.95 **Order** Author Carol Martin, a classroom teacher for twenty-five years, has been a student of history for most of her life. Carol, recently retired, now spends her time writing, reading, and playing golf.
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Mind and Body There is a strong link between physical and mental health in our companion animals. In the past 12 months, I have been spending a lot more time with veterinary behaviourists, because behavioural issues often have a physical component, and physical issues can often lead to behavioural ones. Here's an obvious example. When your pet goes in for surgery, regardless of how amazing the clinic is, your pet's routine is interrupted. Suddenly there are strange dogs and people moving around. Different food bowls, smells, sounds, and potentially different food. Toilet times are changed, and surfaces can be utterly different, dirt instead of grass, or a different litter substrate. They are also likely in pain or discomfort. These changes can cause stress on your pet and put them in a situation that they have lost independence and control. With all these changes, it is perfectly understandable if your pet is not it a positive frame of mind. These pets can become reactive, lose appetite and become disinterested in even trying to move around or do exercises. Finding ways to give these animals control and choices as well as assisting them and their owners with their physical healing can greatly improve the outcome and speed up recovery. A calmer, happier pet also tends to have less complications. This is an obvious example of how the mind and body can be linked and why both elements need to be treated and addressed simultaneously. Most of the cases I am working with are not nearly so apparent, but the link between physical and behavioural issues is still there in many cases. Often cases that have been deemed a 'behavioural issue' have a physical component that, when treated, help to resolve the problem behaviour. Some examples I have seen lately: - A dog who growled aggressively when their back and rear end was being brushed. This behavioural issued was because the dog had hip dysplasia. Treatment with exercise therapy and pain medication helped the owners succeed in counter conditioning. - A highly reactive dog who would become aggressive when dogs ran at them. It was found that they had biceps tendinopathy and thus didn't feel like they could run away or escape unwanted attention, so instead would bark and lunge to make other dogs stay away. Exercise and manual therapies to relieve the underlying problem, along with further behaviour modification with the help of a veterinary behaviourist, helped resolve the dog's anxiety. - A cat who has suddenly started urinating on the carpet next to the kitty litter tray. An assessment discovered arthritis that was making stepping over the side of the litter tray painful for the cat. A simple change to the litter tray solved the problem. - An otherwise excellent agility dog who suddenly started avoiding jumps and knocking over bars that no amount of training could resolve. Upon assessment, a fractured toe was discovered, a few weeks’ rest and time for the fracture to heal resolved the jumping issues. My hope is that this short article will get you thinking that your pet (or your patients) may not just be being 'naughty' or 'difficult'. They may have a great reason for their behaviour, and since our pets can't tell us what is going on, it's our job to do the work, and find out what the underlying issues is so we can help them. I will be starting a 'case of the month' shortly and will be highlighting how behavioural changes have been linked to improvements in physical wellbeing and cases were improvements in physical wellbeing have occurred because of appropriate behavioural management.
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The April 7th issue of NatureNews has an interesting article called, “Airborne pigeons obey the pecking order.” According to the studies they did on flying pigeons that were strapped with tiny GPSs, they change directions by responding to the leaders, not just any member of the flock. “”It is the first study demonstrating hierarchical decision-making in a group of free-flying birds,” says Tamás Vicsek, a biophysicist at Eötvös Loránd University in Budapest who led the study…” Another interesting thing they found out was, “Although pigeons have an almost 340º field of view, the researchers found that the birds at the front of a flock tended to make the navigational decisions. Moreover, birds responded more readily to a leader’s movements if the leader was on their left side. These findings concur with previous work that indicated that social cues entering a bird’s left eye receive preferential processing in the brain2.” The article is very interesting and worth reading. Of course, I don’t agree with the last sentence of the article because they give the credit to evolution. We believe that the Lord created the pigeons with this ability from the first day they were created. Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding. (Isaiah 40:28 KJV) Who are these that fly as a cloud, and as the doves to their windows? Isa 60:8 Doth the hawk fly by thy wisdom… (Job 39:26a) God was asking Job about the hawk, but it could be any bird including the pigeon. To read the complete article – Click Here
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Syrian archaeologist and ceramic artist, Zahed Taj-Eddin, has recreated the ancient Egyptian technology of faience – an artificial ceramic body made using crushed quartz, and glazed by different methods using mineral-based glazing powders which bond with the body during the firing process. In particular, a copper compound creates the distinctive turquoise colour that we most associate with Egyptian faience today. Zahed Taj-Eddin and his Djed Pillar, Petrie Museum of Egyptian Archaeology, October 2014 (photo: Mariam Rosser-Owen) For his PhD research at the University of Westminster, Zahed worked with the collection of the Petrie Museum of Egyptian Archaeology, at UCL, and through scientific analysis and empirical study he developed a body that could be modelled into sculpture. He also studied the V&A’s Was sceptre – dating from about 1425 BC, this is the largest surviving piece of Egyptian faience in the world. Was sceptre (V&A: 437-1895), Egyptian faience, c. 1425 BC (photo: © Victoria and Albert Museum, London) Excavated in 1894 by Sir Flinders Petrie (1853-1942) in a temple of the god Seth in the Naqada region of Upper Egypt, it was presented to the V&A the following year by Petrie’s financial backer, H. Martyn Kennard. It represents the sceptre that was frequently shown in the hands of Egyptian gods as a symbol of their might. Another symbol of power that was often paired with the Was sceptre in Egyptian temples was the Djed pillar. Zahed’s most ambitious work was to create a Djed pillar in faience to ‘pair’ with the V&A’s sceptre. Standing over 2 metres high and weighing over 80kg, it was made from four sections and fired as one piece in a gas kiln – the only one large enough being at the European Ceramic Workcentre in the Netherlands (see the image above). Zahed was also inspired by the many thousands of ‘U’ Shabtis that survive from ancient Egypt – the small, mostly turquoise figurines that guarded the dead and served them in the afterlife. Instead Zahed has created ‘Nu’ Shabtis, who have awoken in the 21st century and found there is no afterlife, no god of the underworld, and no labours to perform. They are ‘liberated’ and walk among us finding new things to do with their lives. Turquoise faience figure with Primark bag (V&A: ME.19-2015) (photo: Behnaz Atighi Moghaddam) White faience figure with Free Syria placard (V&A: ME.22-2015) (photo: Behnaz Atighi Moghaddam) As Zahed describes it, “Some follow our lifestyle and become happy with our activities, our shopping and consumption patterns, and all our gadgets and tools. Other Nu‐Shabtis remain restless and continue searching for freedom and liberty. Some find themselves becoming demonstrators and freedom fighters and joining us in mankind’s eternal quest for freedom. In these varying responses to our modern existence they reflect us all, and also the complications and contradictions of the world in which we currently operate”. ‘Nu’ Shabti intervention at the Petrie Museum of Egyptian Archaeology, October 2014 – the green figure with the handcuffs is now in the V&A collection (ME.20-2015) (photo: Mariam Rosser-Owen) ‘Nu’ Shabti intervention at the Petrie Museum of Egyptian Archaeology, October 2014 – this figure is now in the V&A collection (ME.21-2015) (photo: Mariam Rosser-Owen) For his PhD exhibition, which took place at the Petrie Museum in autumn 2014, Zahed intervened in the displays, juxtaposing his ‘Nu’ Shabtis with the thousands of archaeological finds from ancient Egypt on view there. The V&A has just acquired six of these ‘Nu’ Shabtis and, inspired by the intervention at the Petrie, we have placed them in various locations around the Ceramics and Islamic Middle East Galleries – can you find them? Here are some clues… Green figure with handcuffs (V&A: ME.20-2015) – where am I? (photo: Mariam Rosser-Owen) Turquoise figure with anti-Mubarak placard (V&A: ME.18-2015) – where am I? (photo: Mariam Rosser-Owen) They will be hanging out in the V&A galleries until the end of the year, to coincide with our Damascus Room display and the activities of our ‘Syria season’.
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New plan to save Doñana highlight of global wetlands celebration Posted on 02 February 2009 Spain’s Doñana National Park, a historic wetland now dangerously isolated by strawberry farms, is the centrepiece of today’s World Wetlands Day celebrations.Spain’s Doñana National Park, a historic wetland now dangerously isolated by strawberry farms, is the centrepiece of today’s World Wetlands Day celebrations. World Wetlands Day, held each year on the anniversary of the 1971 signing of the first ever global environmental treaty in the Iranian city of Ramsar, this year has the theme of Upstream, downstream: Wetlands connect us all. A highlight of the day is a scheduled balloon overflight of Doñana, highlighting the risks posed to the wetland and its wildlife by encroaching mainly groundwater-fed agriculture – as well as the innovative steps that WWF-Spain and partner organizations are undertaking to keep the wetland connected with surrounding areas. Doñana has a special place in the history of environment activism, with WWF owing its origins to a fund set up to save the wetland vital to millions of migrating birds from 1950s proposals for extensive eucalypt plantations. Scientists and philanthropists prominent in saving Donana then went on to lobby governments for a framework to protect wetlands of international significance and the International Convention on Wetlands (the Ramsar Convention) was the result. Guest of honor on the overflight will be Dr Luc Hoffmann, a key figure in the original fight to save Doñana, a founder member of WWF and key lobbyist for the Ramsar Convention. “The most important impact of the wetlands convention is that wetlands today are no longer considered as wastelands,” Dr Hoffmann said. While was pivotal to this change of perceptions, it is now under threat from developments crowding up to the National Park’s boundaries. Legal and illegal water extraction for intensive agriculture is threatening surface and groundwater flows through the wetlands and the farms are forming a barrier to the passage of wildlifeincluding the last populations of Iberian Lynx and Spanish Imperial Eagles. “Doñana is a world-wide conservation icon,” said James Leape, Director General of WWF International. “WWF is proud to have played a role in securing the protection of this extraordinary resource. “Forty years later, it is clear that protection has ensured enduring benefits to the surrounding communities, to Spain, and to Europe, far beyond what development would have offered." “We are currently working to maintain that benefit and to ensure that it is not lost through Doñana becoming isolated by development.” WWF Spain – celebrating 40 years of association with Doñana – has had to contend with a devastating mining spill, and proposals for roads, pipelines and increased shipping off the coast in what it describes as “Spain’s last wild coastal areas and one of the most important European bird sanctuaries”. In a pilot project for the WWF One Europe More Nature programme, WWF is working with farmers, the tourism industry and government authorities develop nature corridors through the farms to Donana, to reduce water and chemical use on the farms and to restore degraded areas. Ramsar Convention Secretary General Anada Tiega, also participating in the Doñana flyover, said: “This year’s World Wetlands Day emphasis on wetlands connecting us all captures very well the experiences in Doñana: that our local wetlands depend upon, and are influenced by, the actions of others within the river basin.” “Maintaining the health of the rivers, lakes and marshes that provide connections through basins requires: finding common ground between the water sector, the wetland sector, farmers, industrialists and the many other users of water and wetlands. This is the challenge facing and many other wetlands.”
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Centuries ago, revolutionaries exchanged secret letters and waited for messages carried on horseback to provide news of how comrades fared on other fronts. Today, the world is captivated by the news, images, and video on global events, which are shared over the Internet by people all over the world instantly. There is a lively debate as to what role social media plays in disciplining governments and instigating revolutions to overthrow oppressive regimes. Many optimists trust that our interconnectedness in the virtual world can bring about positive change in the real one. Others are more skeptical, pointing out that the Internet also facilitates organizing by the bad guys and enables suppressive regimes to better track and persecute dissidents. Both views are valid. The Egyptian street protests against the 30-year regime of Hosni Mubarak have made visible a dissenting movement that was long confined to the virtual world. Bloggers who criticized Mubarak’s policies have often been persecuted and jailed. Kareem Amer, the first blogger in Egypt, arrested explicitly for his writings in 2007, motivated demonstrations all over the world demanding his release, which finally happened late last year. Despite the harsh censorship undertaken by the Egyptian government, blogs and other social media tools, including Facebook and Twitter, acted as catalysts for the protests going on today. Governments understand that the Internet gives people tremendous power to share information and organize protest movements. That’s why oppressive governments all over the world are attempting to restrict Internet freedom. However, Internet users are incredibly resilient against attempts at censorship by governments. Iran memorably set up a special cyber police unit to track and infiltrate online systems. While the Iranian government is working tirelessly to block websites, the Iranian people find innovative ways to circumvent their government’s digital censorship. Egypt took the extreme route once the protests ensued, deciding to shut down nearly the entire Internet in the country. This was possible because Egypt’s network is fairly centralized with four Internet providers controlling 93% of access. Thus, it was easy for the Mubarak regime to make phone calls to order the shut-down. Americans—who primarily use the internet to communicate with friends, trade pictures of our latest vacation or a child's birthday, to shop and organize and operate our businesses—generally don't want government meddling in a technology that's increasingly imbedded in our lives. Yet few appreciate just how high the stakes are. Many wonder if something similar to the Internet shut-down in Egypt could happen in the US. It seems very unlikely, given the vast complexity and the multitude of Internet providers that manage the US broadband network. However, some have proposed legislation for a virtual Internet “Kill Switch” in the United States, which would give the President the power to declare a “cyber-emergency,” forcing private Internet providers from disconnecting networks “crucial to our nation’s infrastructure.” The legislative proposal by Sens. Joseph Lieberman (I-Conn.) and Susan Collins (R-Maine), introduced last summer, would even deny to Internet providers the right to fight in court against the regulations, which could include intrusive obligations for mandated updates and compliance. The “Kill Switch” is justified as necessary to contain an act of cyber-warfare, but it's worth pausing to consider how else a government—yes, even the U.S. government—could use such power. The “Kill Switch” is just one attempt to increase government's control over cyberspace. Another set of intrusive regulations over Internet provider’s network management, called “net neutrality,” was imposed by the Federal Communications Commission (FCC) in December. The FCC issued these rules in defiance of Congress and the courts. Aside from curbing innovation and introducing a tremendous amount of uncertainty for Internet providers, the biggest danger of the net neutrality rules is that they’re only the first step down a slippery slope in Internet regulation. They set a dangerous precedent for government assertions of nearly boundless authority over the Internet. Freedom is the foundation of the Internet. Allowing the government to assert uncontested authority over this tremendously important medium of communication puts us at greater risk of abuse from censorship and persecution. America is a long way from Egypt or Iran, but why would we want to head in that direction?
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10 Facts about Earth’s Core The middle part of earth is elaborated on Facts about Earth’s Core. It has two parts of a solid inner core and a liquid outer core. The thickness of the liquid layer is around 2,260 km for the outer core. The nickel and iron are the primary materials, which compose the outer core. The solid inner core is located below the outer core. The distance between the earth’s surface and earth’s core is around 1,800 miles or 2,980 kilometer. Facts about Earth’s Core 1: the temperature The temperature of the earth’s core is around 4000 degrees Celsius to 6,100 degrees C. The former temperature is spotted at the outer part. The latter temperature refers to the inner core. Facts about Earth’s Core 2: the magnetic field It is believed that the magnetic field of Earth is affected by the presence of the current on the nickel iron fluid. Facts about Earth’s Core 3: the measurement of magnetic field The magnetic field located in the core is higher than the one in the surface. At the core, it has the magnetic field of 25 Gauss. Look at facts about Deposition here. Facts about Earth’s Core 4: the importance of outer core The life of people and all living organisms will be different if there is no outer core. The magnetic field of Earth is created due to the convection of liquid metal on the outer core. Facts about Earth’s Core 5: the solar wind The solar wind from the sun may affect the life of earth if there is no protective bubble around the earth. This bubble is created by the extension of magnetic field from the core to the outer part of earth. Facts about Earth’s Core 6: the radius of inner core The inner core has the radius of 760 miles or 1,216 kilometer. Inner core is a solid sphere according to the seismology. Facts about Earth’s Core 7: the layers of inner core The inner core is composed of two layers according to a Chinese scientist in 2015. Both are the outer inner core and inner core. Find facts about Earth’s Crust here. Facts about Earth’s Core 8: the inner core boundary The inner core boundary has the temperature at 5400 degrees C or 5700 K. Facts about Earth’s Core 9: Inge Lehmann Inge Lehmann was the Danish seismologist who discovered that earth had a solid inner core in 1936. Facts about Earth’s Core 10: the light elements Besides nickel and iron, the core of earth also contains light elements such as sulfur, oxygen and silicon. Do you like reading facts about earth’s core?
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Despite significant worldwide declines in smoking, close to a billion people still smoke tobacco products every day, according to an analysis from the Global Burden of Disease Study 2015. One in four men and one in 20 women smoke daily, even though overall smoking rates declined by 28% among men and 34% among women from 1990 to 2015, researchers reported April 5 in The Lancet. Moreover, deaths attributable to tobacco use increased by 4.7% globally despite the declining smoking rates, such that more than 10% of all deaths worldwide were associated with smoking, the report found. Senior author Emmanuela Gakidou, PhD, of the University of Washington Institute for Health Metrics and Evaluation in Seattle told MedPage Today that while tobacco control programs have greatly contributed to global smoking declines, population growth has led to an increase in the number of smokers worldwide. Gakidou and colleagues culled data from nearly 3,000 different sources to come up with the global estimates. Worldwide, smoking prevalence decreased by almost a third (29.4%) from 1990 to 2015, when the smoking rate fell to 15.3%. But population growth drove the overall number of smokers up, from 870.4 million to 933.1 million during the period. Gakidou said she believes complacency among policymakers and health officials may be preventing even greater progress in efforts to reduce or prevent smoking worldwide. She said because smoking rates have been declining for years in many developed and developing countries, there is a sense that smoking is an issue that has been dealt with, even though it remains the second leading cause of death globally, after hypertension. "What we are hoping to do with this study is the equivalent of screaming as loud as we can that smoking is still a huge global problem," she said. "We need to do much more." The newly published smoking prevalence and harms estimates are derived from data from 195 countries and territories. Gakidou said the World Health Organization's global anti-tobacco initiative Framework Convention on Tobacco Control (FCTC) has been a key driver of recent progress in reducing smoking prevalence in many regions of the world. Strategies identified and recommended under the global treaty for preventing and reducing smoking include taxing tobacco products, restricting advertising, and marketing and offering smoking cessation services. She said several countries have gone above and beyond the recommendations of the FCTC. "Brazil has been a huge success story," she said. "They have adopted the WHO FCTC and they have done much more than that. And smoking rates have declined from around 30% to around 10% today." Despite the declines, Brazil remained among the top 10 countries with the largest number of smokers in 2015, along with China, India, Indonesia, the United States, Russia, Bangladesh, Japan, Germany and the Philippines. Indonesia, Bangladesh and the Philippines saw no significant reductions in male smoking prevalence between 1990 and 2015, and female smoking prevalence actually increased in Russia during the same period, from 7.9% to 12.3%. The global analysis also revealed that: - In 2015, the worldwide prevalence of daily smoking was 25.0% (95% uncertainty interval [UI] 24.2%-25.7%) for men and 5.4% (5.1%-5.7%) for women, representing 28.4% (25.8%-31.1%) and 34.4% (29.4%-38.6%) reductions, respectively, since 1990 - More countries and territories achieved significant annualized rates of decline in smoking prevalence from 1990 to 2005 than in between 2005 and 2015; however, only four countries had significant annualized increases in smoking prevalence between 2005 and 2015 (Congo and Azerbaijan for men and Kuwait and Timor-Leste for women) - In 2015, 11.5% of global deaths (6.4 million, 95% UI 5.7-7.0 million) were attributable to smoking worldwide, of which 52.2% of deaths occurred in four countries (China, India, the United States, and Russia) - Smoking ranked among the five leading risk factors by disability-adjusted life years (DALY) in 109 countries and territories in 2015, rising from 88 in 1990 "Amid gains in tobacco control worldwide, smoking remains a leading risk factor for early death and disability," the report noted. "Although there have been some success stories, for many countries and territories, faster annualized rates of decline in smoking prevalence occurred between 1990 and 2005 than between 2005 and 2015. Although smoking prevalence and risk-deleted DALY rates fell worldwide, population growth and aging ultimately offset these gains and contributed to overall increases in smoking-attributable disease burden. "Intensified tobacco control and strengthened monitoring are required to further reduce smoking prevalence and attributable burden, especially in view of the fact that demographic factors like population aging are not easily amenable to intervention," the report concludes. This research was funded by the Bill & Melinda Gates Foundation and Bloomberg Philanthropies.
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Is Shoulder Tendonitis causing your shoulder joint pain? Shoulder tendonitis can significantly limit your ability to use your arm. If you have been diagnosed with or suspect shoulder tendonitis to be the cause of your shoulder joint pain, learn what you can do to get out of pain and back to the activity you enjoy. What is Shoulder Tendonitis? The shoulder is the most mobile joint of the body. The shoulder is a ball and socket joint comprised of the head of the humerus (ball) and the glenoid of the scapula (socket). Because of small size of the glenoid, the bony contact between these bones is rather limited. It is similar to a golf ball as it sits on a golf tee. Because the bony articulation provides little stability, the soft tissue of the joint, namely the ligaments and tendons, provide the bulk of the stability of the shoulder joint. The rotator cuff tendons provide dynamic stability for the shoulder joint. The rotator cuff is comprised of four tendons: the supraspinatus, infraspinatus, teres major, and subscapularis. Increased wear on these tendons can cause tendonitis, or inflammation of the tendons. In addition to the rotator cuff tendons, other structures of the shoulder joint can also become inflamed. The is located in the front of the shoulder and helps to provide anterior stability to the shoulder joint. Typically when the rotator cuff tendons become overworked, the biceps tendon is put under more stress to help stabilize the shoulder. It is not uncommon for the bicep tendon to become inflamed as a secondary issue of rotator cuff tendonitis. Bursa sacs function to help cushion and provide lubrication for joints. In the shoulder, the subacromial bursa sits just above the supraspinatus tendon and just below the arch of the acromion. If the rotator cuff cannot stabilize the shoulder appropriately, stress on this bursa can cause it to become inflamed, causing bursitis. Tendonitis and bursitis can be caused from two separate shoulder issues: a shoulder that is hypomobile (stiff) or a shoulder that is weak or hypermobile (unstable). In a hypomobile/stiff shoulder, the shoulder undergoes abnormal stress because of a lack of normal range of motion of the shoulder joint. An extreme version of this lack of mobility is called Symptoms of a shoulder that is too stiff include pain and difficulty lifting the arm overhead, out to the side, or behind the back. Stress on the tendons and bursa can occur because the shoulder is not moving correctly causing them to either get pinched (called impingement) or become inflamed. A shoulder that is weak or hypermobile can also have symptoms of pain, but can also feel as if the shoulder might come ‘out of joint’. The tendons of the shoulder become overworked trying to maintain normal positioning of shoulder in the socket. This additional stress on the tendons can lead to tendonitis and at times bursitis. Typical Conservative Treatment Protocol As with all painful joint conditions, treatment goals include first, reducing inflammation, second, restoring normal range of motion, and finally, restoring strength and function. Reducing inflammation can be achieved through a number of means. First, the use of is a must. Icing the shoulder 10 to 15 minutes a few times a day is a safe means of reducing inflammation. The use of oral anti-inflammatory medications are frequently recommended to reduce inflammation. There are also some anti-inflammatory creams that are effective in treating inflammation of superficial structures such as the tendons of the shoulder (consult your doctor regarding medications). In significant cases of inflammation, a cortisone injection may be another treatment option that your doctor may utilize. Physical Therapy Exercise For tendonitis resulting from a stiff shoulder, the next goal after reducing inflammation is to restore normal joint range of motion. Unfortunately in order to improve the mobility of a stiff shoulder, these stretches will be uncomfortable. For tendonitis or bursitis caused by excessive shoulder mobility or weakness in the rotator cuff, or for the stiff shoulder that now has improved range of motion, strengthening is the next goal. It is very important that in an effort to increase strength that the exercises be pain free. Exercising a muscle or tendon that is painful will only add to the inflammation. The following is a link to shoulder stretching and strengthening exercises typical for treating shoulder tendonitis and bursitis: Shoulder Tendonitis Exercises. • Tendonitis of the shoulder most often effects the rotator cuff tendons but can involve the • Shoulder tendonitis can be the result of a shoulder that is stiff or a shoulder that is weak and unstable. • Typical treatment includes anti-inflammatory medication, , rest from painful activities, cortisone injections, and physical therapy. • To reduce pain and improve shoulder function, implement the following program: Shoulder Tendonitis Exercises. Shoulder tendonitis does not have to mean months of pain and limited mobility. Follow the recommendations and you will be on your way to recovering from your shoulder condition. Return to Top Return to Shoulder Pain Relief
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A piece of American history: World War II plane pulled from bottom of Lake Michigan after crashing during training exercise nearly 70 years ago A World War II fighter plane was recovered from the bottom of Lake Michigan after nearly 70 years with the hope that it will one day go on display. More than 100 people watched as crews strapped cables to the FM-2 Wildcat fighter that was submerged in some 200 feet of water and slowly pulled it out using a massive crane. The recovery was sponsored by the Naval Aviation Museum Foundation and paid for by Charles Greenhill, a 78-year-old pilot. ‘It’s a pretty inspiring thing,’ he told the Chicago Tribune. ‘You think you get used to it, but you don’t.’ Recovered: A World War II fighter plane was recovered from the bottom of Lake Michigan, where it has been for nearly 70 years Next Step: The FM-2 Wildcat fighter will be sent to the National Museum of Naval Aviation where it will undergo restoration, which could take at least five years Now that it is out, the plane will be sent to Greenhill’s hangar in Kenosha, Wisconsin, before being shipped off to the National Museum of Naval Aviation in Pensacola, Florida. From there, it will undergo a full restoration, which could take at least five years. The plane is in pretty rough shape with rust eating away at much of its hull and its tail completely detached from the plane. According to military records, the plane crashed during a training mission near Waukegan, Illinois on Dec. 28, 1944. The plane apparently experienced engine failure and rolled off into Lake Michigan. The pilot, Edward Forbes, was rescued and finished his training. He died in 2008 at the age of 85. Bad Shape: The plane suffers from serious rust damage and the tail section appears to have completely separated from the hull Causes: The plane crashed back on Dec. 28, 1944 while on a training mission. The pilot survived at lived until he was 85 History: The FM-2 Wildcat fighter was frequently used in training machines in the area around Lake Michigan. More than 17,000 pilots completed training there, including George H. W. Bush The FM-2 was commonly used during World War II as a training plane to help pilots practice landing on aircraft carriers, which were docked at the nearby Navy pier in Chicago. The area was popular training area during the war. More than 17,000 pilots completed their training in Lake Michigan, including George H. W. Bush. In fact, in 2010, another World War II fighter was recovered from the bottom of Lake Michigan. The F4U-1 Corsair crashed during similar training with the USS Wolverine. The pilot, Carl Harold Johnson, survived the crash but later died in the Pacific while flying missions off the USS Enterprise. There are believed to be as many as 200 World War II planes still at the bottom of Lake Michigan. One of the proposed home for this most recently recovered plane is a proposed museum that would be built on the site of the former Naval Air Station Glenview.
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When I was an elementary school student, schools in my hometown administered IQ tests every couple of years. I felt very scared of the psychologist who came in to give those tests. I also performed terribly. As a result, at one point, I was moved to a lower-grade classroom so I could take a test more suitable to my IQ level. Consequently, I believed that my teachers considered me stupid. I, of course, thought I was stupid. In addition, I also thought my teachers expected low-quality work from a child of such low IQ. So, I gave them what they expected. Had it not been for my fourth grade teacher, who thought there was more to a person than an IQ test score, I almost certainly would not be a professor today. You might think things have gotten better. Not quite. I have two generations of children (from different marriages), and something similar happened to both my sons: Seth, age 36, now a successful entrepreneur in Silicon Valley, and Sammy, age four. Some children as young as Sammy take preschool tests. And almost all our students – at least those wanting to go on to college – take what one might call proxies for IQ tests – the SAT and ACT – which are IQ tests by another name. Testing is compromising the future of many of our able students. Today’s testing comes at the expense of validity (strong prediction of future success), equity (ensuring that members of various groups have an equal shot), and common sense in identifying those students who think deeply and reflectively rather than those who are good at answering shallow multiple-choice questions. How should today’s students be assessed? Intelligence tests in Halloween costumes They may look slightly different from the IQ tests, but they closely resemble the intelligence tests used by Charles Spearman (1904), Alfred Binet and Theodore Simon (1916), famous psychologists in Great Britain and France, respectively, who created the first IQ tests a century ago. While these tests may have been at the cutting edge at the turn of the 20th century, today they are archaic. Imagine using medical tests designed at the beginning of the 20th century to diagnose, say, cancer or heart disease. People’s success today scarcely hinges on solving simple, pat academic problems with unique solutions conveniently presented as multiple-choice options. When your kids (or colleagues) misbehave, does anyone give you five options, one of which is uniquely correct, to solve the problem of how to get them to behave properly? Or, are there any multiple-choice answers for how to solve serious crises, whether in international affairs (eg, in Syria), in business (eg, at Volkswagen) or in education (eg, skyrocketing college tuitions)? How do we test for success? The odd thing is that we can do much better. That would mean taking into account that academic and life success involves much more than IQ. In my research conducted with my colleagues who include Florida State University professor Richard Wagner and a former professor at the US Military Academy at West Point, George Forsythe, we found that success in managerial, military and other leadership jobs can be predicted independent of IQ levels. More generally, we have found that practical intelligence, or common sense, is itself largely independent of IQ. Moreover, my research with Todd Lubart, now a professor at the University of Paris V, has shown that creative intelligence also is distinct from IQ. My colleagues and I, including Professor Elena Grigorenko at Yale, have shown in studies on five continents that children from diverse cultures, such as Yup'ik Eskimos in Alaska, Latino-American students in San Jose, California, and rural Kenyan schoolchildren, may have practical adaptive skills that far exceed those of their teachers (such as how to hunt in the frozen tundra, ice-fish, or treat parasitic illnesses such as malaria with natural herbal medicines). Yet teachers – and IQ tests – may view these children as intellectually challenged. What are we testing, anyway? Our theory of “successful intelligence” can help predict the academic, extracurricular and leadership success of college students. In addition, it could increase applications from qualified applicants and decrease differences among ethnic groups, such as between African-American and Euro-American students, that are found in the SAT/ACT. The idea behind “successful intelligence” is not only to measure analytical skills as is done by the SAT/ACT, but also other skills that are important to college and life success. Although this does mean additional testing, it is an assessment of strength-based skills that actually are fun to take. What are these other skills and assessments, exactly? The truth is, you can’t get by in life only on analytical skills – you also need to come up with your own new ideas (creativity), know how to apply your ideas (practical common sense), and ensure they benefit others beside yourself (wisdom). So, assessments of “successful intelligence” would measure creativity, common sense and wisdom/ethics, in addition to analytical skills, as measured by the SAT/ACT. Here is how measurement of successful intelligence works: Creative skills can be measured by having students write or tell a creative story, design a scientific experiment, draw something new, caption a cartoon or suggest what the world might be like today if some past event (such as the defeat of the Nazis in World War II) had turned out differently. Practical skills can be measured by having students watch several videos of college students facing practical problems – and then solving the problems for the students in the videos, or by having students comment on how they persuaded a friend of some ideas that the friend did not initially accept. Wisdom-based and ethical skills can be measured by problems such as what to do upon observing a student cheating, or commenting on how one could, in the future, make a positive and meaningful difference to the world, at some level. A new way to test My collaborators and I first tested our ideas between 2000 and 2005 when I was IBM professor of psychology and education and professor of management at Yale. We found (in our “Rainbow Project”) that we could double prediction of freshman-year grades over that obtained from the SAT. Also, relative to the SAT, we reduced by more than half ethnic-group differences between Euro-Americans, Asian-Americans, African-Americans, Latino-Americans and American Indians. Later in 2011, I engaged, in collaboration with Lee Coffin, dean of undergraduate admissions at Tufts University, in a project called Kaleidoscope. At the time, I was dean of arts and sciences at Tufts. Kaleidoscope was optional for all undergraduate applicants to Tufts – tens of thousands did Kaleidoscope over the years. We increased prediction not only of academic success, but also of extracurricular and leadership success, while greatly reducing ethnic-group differences. Then again, when I was provost and senior vice president of Oklahoma State University (OSU), in collaboration with Kyle Wray, VP for enrollment management, we implemented a similar program at OSU (called the “Panorama Project”) that also was available to all applicants. The measures are still being used at Tufts and at Oklahoma State. These projects have resulted in students being admitted to Tufts and OSU who never would have made it on the basis of the high school GPAs and SATs. On our assessments, the students displayed potential that was hidden by traditional standardized tests and even by high school grades. The problem of being stuck So why don’t colleges move on? There are several reasons, but the most potent is sheer inertia and fear of change. College and university presidents and admissions deans around the country have revealed to me in informal conversations that they want change but are afraid to rock the boat. Moreover, because the SAT, unlike our assessment, is highly correlated with socioeconomic status, colleges like it. College tuition brings in big money, and anything that could affect the dollars is viewed with fear. Students who do well on standardized tests are more likely to be full-pay students, an attraction to institutions of higher learning. As I know only too well, colleges mostly do what they did before, and changes often require approval of many different stakeholders. The effort to effect change can be daunting. Finally, there is the problem of self-fulfilling prophecy. We use conventional standardized tests to select students. We then give those high-scoring students better opportunities not only in college but for jobs in our society. As a result, the tests often make their predictions come true. Given my family history, I know all too well how real the problem of self-fulfilling prophecies is.
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Take necessary precautions while preparing, transporting, storing, training and operating stage weapons (stabbing weapons, shooting weapons, etc). handle stage weapons taking necessary precautions use stage weapons carefully work with stage weapons safely work safe with stage weapons Skill reusability level Relationships with skills Work safely with stage weapons is essential to master the following skills: Relationships with occupations Work safely with stage weapons is an essential skill of the following occupations: Work safely with stage weapons is optional for these occupations. This means knowing this skill may be an asset for career advancement if you are in one of these occupations. Stage manager: Stage managers coordinate and supervise the preparation and execution of the show to ensure the scenic image and the actions on stage comply with the artistic vision of the director and the artistic team. Identify needs, monitor the technical and artistic processes during rehearsals and performances of live shows and events, according to the artistic project, the characteristics of the stage and technical, economic, human and security terms. Prop maker: Prop makers construct, build, prepare, adapt and maintain props used on stage and for filming movies or television programs. Props may be simple imitations of real life objects, or may include electronic, pyrotechnical, or other effects. Their work is based on artistic vision, sketches and plans. They work in close cooperation with the designers involved in the production. Stage technician: Stage technicians control different aspects of a performance based on the artistic or creative concept, in interaction with the performers. They prepare and perform the setup, program the equipment and operate various systems. Stage technicians take care of lighting, sound, video, sets and/or fly systems. Their work is based on plans, instructions and calculations. They can work in small venues, theatres and other small artistic productions. Prop master/prop mistress: Prop masters/mistresses setup, prepare, check and maintain objects used on stage by actors or other small movable objects called props. They cooperate with road crew to unload, set up and prepare the props. During a performance they position props, hand them over or take them back from the actors.
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Physical activity may help lower your chances of acquiring type 2 diabetes. According to a new research published in Diabetes Care, women who take more steps had a decreased chance of acquiring diabetes than women who are more sedentary. 1 Men who are more active had a decreased chance of getting type 2 diabetes than men who are more sedentary, according to a research published in the journal Metabolites. “It appears that physical activity alters the body’s metabolite profile, and many of these changes are linked to a lower risk of type 2 diabetes,” says Maria Lankinen, PhD, research scientist at the University of Eastern Finland’s Institute of Public Health and Clinical Nutrition and one of the study’s authors. “More physical exercise enhanced insulin secretion as well.” The Study of Steps The research, published in Diabetes Care, tracked 4,838 older women without diabetes (median age 78.9) for up to 6.9 years. Accelerometers were used to track the number of steps taken as well as the intensity of those steps, which were classified as mild, moderate, or vigorous. “This research found that walking more steps per day was connected with a decreased risk of diabetes in older persons,” says main author Alexis C. Garduno, a third-year student in the joint PhD programme in public health at the University of California San Diego and San Diego State University. After adjusting for age, each 2,000 step/day increase was linked to a 12 percent decreased risk of type 2 diabetes in older women. “Our results suggest that moderate- to vigorous-intensity steps were more significantly connected with a decreased risk of diabetes among older persons than light-intensity steps,” says John Bellettiere, PhD, an assistant professor of family medicine and public health at UC San Diego and a research co-author. The researchers also looked at cardiovascular illness, mobility handicap, and death in the same group of older women, according to Dr. Bellettiere. “Light intensity exercise was significant for protection of each of those outcomes,” says Dr. Bellettiere, “but moderate to vigorous-intensity activity was always preferable.” The Metabolites Research Data from 8,749 men participating in the METabolic Syndrome In Males (METSIM) cohort study in Finland was utilised in the research on physical activity in men. They were 58 years old on average. The guys did not have diabetes at the start of the study and were followed for 7.8 years to see whether they developed diabetes. Men’s levels of physical activity were measured using questionnaires that asked how frequently they exercised each week. According to senior researcher Dr. Lankinen, “those who were more physically active had a better metabolite profile and a reduced risk of type 2 diabetes than those who were less physically active.” When compared to males who were physically inactive, those who undertook greater physical exercise had a 39 percent reduced risk of type 2 diabetes. Enhanced physical activity was also linked to increased insulin sensitivity and insulin secretion, according to the findings. What Effect Does Exercise Have on Diabetes Risk? Regular physical exercise, according to studies, lowers the risk of insulin resistance, metabolic syndrome, and type 2 diabetes. Physical exercise also improves insulin sensitivity and the body’s capacity to manage blood sugar levels. Exercise comes in many forms, all of which are effective in avoiding type 2 diabetes. Strength exercise, such as lifting weights, and aerobic activity, such as walking or swimming, may both enhance blood sugar management. How Much Physical Activity Is Required? According to Dr. Lankinen, the current physical activity guidelines for preventing type 2 diabetes include at least 150 minutes of moderate intensity exercise each week. “However, in our research, the most physically active people had regular physical exercise of at least 90 minutes per week, and we were still able to show health advantages compared to those who had just occasional or no physical activity,” she says. In a study of older women published in Diabetes Care, researchers discovered that even walking around the block once was classified a moderate-intensity exercise in this age group. “This is because, as individuals age, the energy cost of exercise rises, implying that performing a particular action needs more effort,” adds Dr. Bellettiere. “That same stroll around the block would be considered mild exercise for a middle-aged adult in excellent health.” Dr. Lankinen recommends focusing on the consistency of physical activity in your everyday life rather than the number of minutes or kind of exercise. It is important to choose hobbies that you like so that you will be more inclined to continue.
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Battle of Teba The Battle of Teba took place in August 1330, in the valley below the fortress of Teba, now a town in the province of Málaga in Andalusia, southern Spain. The encounter occurred during the frontier campaign waged between 1327-1333 by Alfonso XI of Castile, against Muhammed IV, Sultan of Granada. War on the frontier of Granada In 1325, King Alfonso declared war on the Moorish Emirate of Granada and invited other Christian kings to join him in a new crusade. This project came to nothing but Alfonso nevertheless proceeded with a campaign against the western frontier of Granada. In 1327, he captured the castles of Olvera, Pruna and Torre Alhaquime. In 1330, a second expedition was mounted to attack the castle of Teba, twenty five miles east of Olvera and a key fortification in the defences of Malaga. Alfonso established his headquarters at Cordoba and sent word to his nobles and knights to concentrate there. A contingent of five hundred knights was also sent by the King of Portugal. By the end of July Alfonso was preparing to march down the Roman road to Ecija where an advance base was to be set up. Scottish knights errant In 1329, as Robert the Bruce, King of Scots, lay dying he made one last request of his friend and lieutenant, Sir James Douglas. The King charged that, after his death, Sir James should take his embalmed heart and bear it with him on crusade, thus fulfilling the pledge that Bruce had been unable to honour in his lifetime. The projected campaign in Spain offered Sir James the ideal opportunity. In the spring of 1330, armed with a safe conduct from Edward III of England and a letter of recommendation to King Alfonso XI of Castile, Douglas set off from Berwick and sailed first to Sluys in Flanders. Here, according to the contemporary Walloon chronicler Jean Le Bel, Douglas' company consisted of one knight banneret, six ordinary knights and twenty esquires. It is not clear whether the knight banneret was Sir James himself. Other knights named by the Scottish poet John Barbour included Sir William de Keith, Sir William de St. Clair of Rosslyn and the brothers Sir Robert Logan of Restalrig and Sir Walter Logan. Others alleged at one time or another to have accompanied Douglas are John de St. Clair, younger brother of Sir William, Sir Simon Lockhart of Lee, Sir Kenneth Moir, Sir William Borthwick, Sir Alan Cathcart and Sir Robert de Glen but evidence is lacking. There appears to be no historical basis for claims that any of these men were connected with the Order of the Knights Templar, dissolved by Pope Clement V in 1312, eighteen years previously. Le Bel relates that the Scots party remained at Sluys for twelve days, with Douglas holding court on board ship as if the late king were present. It may be he was awaiting news of the planned crusade and on learning that, despite the withdrawal of his allies, King Alfonso still intended to go to war, he finally set sail for Spain. After a stormy passage, the party arrived at the mouth of the Guadalquivir, probably sometime in late June, and disembarked upstream at Seville. March to Teba Douglas presented his credentials to Alfonso XI. According to John Barbour, the King offered Douglas riches, fine horses and armour. Sir James declined these gifts, declaring that he and his men were prepared to offer their arms in the service of the king as humble pilgrims, seeking absolution for their sins. Alfonso accepted and assigned experienced soldiers, accustomed to the style of fighting on the Frontera, as advisors to Douglas and his fellow knights. While the Scots rested after their long voyage and waited for the expedition to depart, many foreign knights who had come to seek service with Alfonso of Castile paid their respects to Douglas, including a number of Englishmen who were particularly keen to meet the man who until recently had been their nemesis. Alfonso formed up his army for the advance south. Barbour claims that Douglas was given command of the lead division, the 'vaward' or vanguard. It may be more likely that he was put in charge of all the foreign knights in the Castilian army. The Christian host, its size unknown, marched to Ecija then to Osuna on the frontier. Once across the border, Alfonso continued south to the meadows of Almargen, five miles west of Teba, from where he advanced to set up camp and invest the fortress, While waiting for his siege engines to come up from Ecija, Alfonso prepared for the Granadan forces in Malaga to react. These were under the command of Uthman bin Abi-l-Ulá, a Berber noble fighting in the service of the sultans of Granada, who set off with six thousand cavalry and an unknown number of infantry to the relief of Teba. Marching up the Guadalhorce valley, Uthman's force crossed over into the valley of the river Turón where they pitched camp between the citadel of Ardales and the castle of Turón, ten miles south of Teba. Meanwhile the siege engines arrived at Teba and operations began to open a breach in the walls of the castle. The Christian army was hampered by a lack of water and they were forced daily to drive their herds out of camp and eastwards down to the Guadalteba, an abundant river flowing two miles south of the castle. Uthman quickly identified this weakness and sent raiding parties to disrupt the watering details. Alfonso in turn set up a defensive screen of patrols to hold them off and there were regular skirmishes on the river and in the hills to the south. It is possible that Sir James Douglas was killed in one of these encounters. The 'Gran Cronica de Alfonso XI' refers to "the death of a foreign count through his own error", although some commentators prefer to think Douglas died in a more decisive encounter some days later. Alfonso had other problems. The five hundred Portuguese knights declared their term of service was about to expire and withdrew, and one night the garrison of Teba sallied out to attack the siege lines and retired leaving a siege tower in flames. Uthman too faced difficulties. He had concluded he could not defeat the Christians in open battle and so devised a stratagem to force Alfonso to abandon the siege. Under cover of darkness, three thousand Moorish cavalry prepared to make a diversionary attack across the river while Uthman took another three thousand upstream to make a flank attack on Alfonso's camp. At dawn, Uthman's river contingent occupied the watering grounds of the Guadalteba. Alfonso, however, having been warned by his scouts of the enemy's movements, kept the main force of his army in camp while he sent troops to check the assault developing on the river. Some argue that Douglas and his contingent must have been part of this reinforcement. With battle joined, Uthman believed that his ruse was working and, emerging from the valley where he and his men had been concealed, rode up to attack the Christian camp from the west. When he reached the col overlooking the Almargen valley he saw the camp bristling with Alfonso's men armed and ready while at the same time saw his men on the river downstream beginning to fall back. He instantly abandoned the attack and rode back to support his right wing but arrived only in time to join in the general retreat. The Moors on the river had been unable to withstand the weight of the Christian counter-attack. When Alfonso, having seen Uthman's move east, sent a further 2,000 men to intervene, the Granadan withdrawal turned into a rout. John Barbour, in his description of Douglas' last battle, describes a similar rout, with Douglas and his contingent pursuing the fleeing enemy closely. There is, however, no mention of the siege of Teba in Barbour's account, which describes the Christian army advancing from Seville to repel an invasion from Morocco. According to Barbour, Sir James outruns the rest of his men and finds himself far out in front with only ten or so followers. Too late, he turns back to rejoin the main body. The agile Moorish cavalry see their opportunity, rally and counter-attack. In the running fight that follows, Douglas sees Sir William St.Clair surrounded by a body of Moors, trying to fight his way free. With the few knights still with him, Douglas rides to the rescue but all are killed, including Sir William St.Clair and the brothers Sir Robert and Sir Walter Logan. The Castilian sources do not mention any Moorish counter-attacks during the pursuit, despite the Moors' notorious capacity for turning on unwary pursuers. The Castilian forces pursued the Moorish army back to their camp in the Turon valley. The chance of a more comprehensive victory was lost when the Christians stopped to loot the enemy tents and baggage. Despite further skirmishes, Uthman made no further attempt to raise the siege and shortly afterwards the garrison of Teba surrendered. The aged Berber general died some weeks later. Barbour tells how Douglas' body, together with the casket containing the embalmed heart of Bruce, were recovered after the battle. His bones, the flesh boiled off them, and the casket were taken back to Scotland by Douglas' surviving companions. Douglas was buried at St Bride's Kirk, at Douglas, South Lanarkshire. The battle was not decisive. While Teba remained secure in Castilian hands, the Guadalteba and Turon valleys continued debatable land for the next hundred and fifty years. However, in response to Alfonso XI's victories of 1327-1330, the Marinid sultan of Morocco Abu Hasan sent forces in support of Muhammad IV to re-establish control of the Straits. Gibraltar was re-captured from the Christians in 1333 but Abu Hasan's attempt to re-take Tarifa in 1340 led to his disastrous defeat by allied Christian forces at Rio Salado. This was the last intervention by North African powers in the defence of Muslim Granada. - Barbour (Duncan), Book 20, l. 318 - Le Bel, Vol I, Ch.16 - Barbour (Duncan), Book 20, ll. 480-484 - LeBel, Vol I, Ch 16 - Barbour (Duncan), ll. 332-340 - Barbour (Duncan), Book 20, ll. 348-372 - Barbour (Duncan), Book 20, ll. 410-412 - Gran Cronica, Ch. CIV (Catalán) - Gran Cronica, Ch. CV (Catalán) - Gran Cronica, Ch. XV (Catalán) - Gran Cronica, Ch. XVI,XVII (Catalán) - Gran Cronica, Ch. XVII (Catalán) - Barbour (Duncan) Book 20, ll.441-490 - Barbour (Duncan), Book 20, ll. 479-600 - Jean Le Bel Chronique de Jean Le Bel ed. Jules Viard & Eugene Deprez, Paris, 1904 - Gran Cronica De Alfonso XI, ed. Diego Catalán, Madrid 1977 - John Barbour, The Bruce, ed. A.A.M. Duncan, Edinburgh 1997 - Hume of Godscroft, David, The History of the House of Douglas and Angus. London 1820 - Maxwell, Sir Herbert, History of the House of Douglas II Vols. London 1902 - Balfour Paul, Sir James, The Scots Peerage IX Vols. Edinburgh 1906 - Blanca Krauel Heredia, Sir James Douglas' Death in Spain, 1330, Scottish Historical Review, 69, 1990 April. pp 84–90 - Brown, Michael, The Black Douglases-War and Lordship in Late Medieval Scotland. East Linton 1998 - Sonja Cameron, Sir James Douglas, Spain and the Holy Land in 'Freedom and Authority- Scotland 1050-1650.' ed. Brotherstone & Ditchwell, Edinburgh 2000. - Castillosnet.org, Spanish language site for the Castle of the Star - Strathleven Artizans - Close friends of the people of Teba
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What is the full form of TRAI TRAI: Telecom Regulatory Authority of India TRAI stands for Telecom Regulatory Authority of India. It is a regulatory body established by Govt. of India in 1997 under section 3 of the Telecom Regulatory Authority of India Act, 1997, to oversee the telecommunications industry in India. TRAI is responsible for the uniform growth of the telecom sector as well as protecting the interests of both telecom service providers and consumers. It promotes technological improvements and provides suggestions to improve efficiency and technical compatibility. Major Functions of TRAI: - It establishes standards for quality of service (QoS) and supervises how service providers share revenue. - TRAI also conducts surveys at regular intervals to evaluate the services of telecom service providers to ensure they are acting in the best interest of consumers and are operating in compliance with universal service obligations. - It regulates telecommunication services, adjudicates disputes, dispose of appeals, and protects the interest of the service providers and consumers. - It establishes standards for Quality of Services (QoS) and supervises how service providers share revenue. Functions of TRAI are mentioned under section 11 of the TRAI Act. - Consumer Protection - Ensure Quality of Service - Ensure Affordable Tariff - It regulates interconnections - To provide a fair and transparent environment to promote the growth of telecom service providers
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Materials for Activity - Participants' Buddha and Eightfold Path artwork from Workshop 9 - A 5x7-inch index card or piece of card stock - A small sand garden kit, or a wooden tray or terra cotta flower pot tray and sand - Optional: Materials for the sand garden, such as small stones of varied color and texture, a small Buddha, and a small pagoda or other structure, such as the kind found in aquariums - Optional: Tools or utensils for creating patterns and textures in the sand, such as forks, combs, or toothbrushes Preparation for Activity - Post the images of the Buddha and the Eightfold Path artwork that participants created. - Fold an index card or piece of card stock into a tent shape, and make a small sign to put in front of the garden that reads, "Create a garden perfect in its simplicity." - Collect materials for the garden. Tiny sand garden kits can be purchased for low cost, and they include tools for creating pleasing patterns in the garden. All materials to be part of the garden should be natural, neutral colors-nothing bright, everything serene. You can also create your own garden, using the materials listed above. - Decide whether to have participants assemble a garden or to assemble it yourself and simply let the group experience it. Description of Activity Participants create or enjoy a small Zen sand garden. As they enter, invite participants to the sand garden. Depending on how you have structured the activity, have them put it together or simply experience it. Invite them to work quietly or in silence. Demonstrate how to peacefully create patterns in the sand so youth understand how to enjoy the garden in a respectful way. Including All Participants Make sure the garden is accessible to all participants.
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At a glance In preschool, kids develop at very different rates. There are a few areas to look at to know if your child is ready for preschool. Kids usually need to be potty-trained to start preschool. There isn’t a checklist of must-have skills kids need to start preschool. That's because young children develop at very different rates. But there are some areas you can look at to see if your child is ready for group learning. These areas form a handy acronym: Here’s how to tell if your child has the “PIECES” of preschool readiness in place. Not all preschools require children entering preschool to be toilet-trained, especially if they’re 3 years old or younger or if they have special needs. But most programs for 4-year-olds and for public pre-kindergarten (Pre-K) expect kids to be out of diapers. Don’t worry, though, if your child still needs help with washing up or has an accident. That’s not uncommon and is supported at this level. Kids ages 3 and 4 aren’t expected to do everything on their own. They don’t have to solve problems all by themselves. But a little independence is key. By the time kids start preschool, they’re expected to play games or do projects with other kids for a short period of time (5 to 10 minutes) without needing constant redirection from an adult. They also need to feed themselves and find their way around the classroom once they’ve had time to get to know the space. Many preschool programs have set times when kids have to pick a learning center (like a table for drawing or a building-blocks area) and interact with it for a short period. Preschoolers have to be independent enough to choose an activity center without the teacher’s help. To be ready for preschool, kids need to be able to express themselves in a way that an unfamiliar adult can understand. That doesn’t mean your child needs to be speaking in full sentences. But kids do need to have an appropriate way of getting their feelings and needs across. That can be with words, with gestures or sign language, or with the help of technology. Kids who are expressive can understand what other people say. They might not yet follow directions with multiple steps, but they understand basic words and directions like “sit down” and “follow me.” Preschoolers are also expected to have a basic understanding that other kids have feelings and needs. The ability to concentrate looks very different in a preschooler than it does in older kids. It also varies from child to child. Most preschool-ready kids can pay attention to a short picture book being read aloud. Activities are typically limited to 10 or 20 minutes in a preschool classroom. Preschoolers have to concentrate on an activity for this amount of time. Preschoolers need to follow directions most of the time and to focus on tasks without getting too distracted. But a little distraction is typical, especially if this is the first time your child has spent every day around a group of other kids. E: Emotionally ready Emotionally, there are a few things to look for when considering whether your child is ready for preschool. The first is the ability to say goodbye to a parent or caregiver without too much anxiety. It’s common to be a little nervous. But kids who cry the entire day might not be ready to go to a full preschool program. That said, many kids cry when you say goodbye on the first day or even throughout the first week. Kids who are emotionally ready are more eager to go to school and want to make friends. They might not have the skills to make friends yet, but wanting to make them is a good start. Children need a lot of physical and mental energy for preschool. Kids who aren’t used to following a routine and being engaged can have a harder time adjusting to preschool. One way to know if kids are ready is to look at their nap schedule. If they still take a long morning and afternoon nap, they might not be ready yet. To get your child ready, you can try merging your child’s morning and afternoon naps into one longer afternoon nap. Putting these “PIECES” together makes it easier to know if your child is ready for preschool. If these aren’t all in place, try practicing some of them at home. Most preschoolers are still working on readiness skills when they start preschool. Being able to follow instructions will help your child be ready for preschool. You can practice preschool readiness skills at home. About the author About the author Amanda Morin is the author of “The Everything Parent’s Guide to Special Education” and the former director of thought leadership at Understood. As an expert and writer, she helped build Understood from its earliest days. Kristen L. Hodnett, MSEd is a clinical professor in the department of special education at Hunter College in New York City.
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Fiji spearheading global shark conservation Shark Reef, a popular dive spot for tourists in the Pacific, received its full designation as one of the first acts of the newly elected democratic government of Fiji. The new Shark Reef National Marine Park, situated within Beqa Lagoon, will prohibit the removal of any marine organisms from sharks to corals, with no operations allowed without the express permission of the government. While protected areas for sharks of some description are not new in the Pacific, the lack of resources available to governments of Small Island Developing States means they are often unable to enforce any laws which can inhibit conservation efforts. The Fijian Department of Fisheries is looking to overcome this potential barrier by working with private operators and civil society organisations such as WWF and academia. It is the enforcement of the rules which sets this venture apart from sanctuaries established in other countries. The Fijian government has entered into a partnership with Beqa Adventure Divers, the operator, to empower them to ensure the elimination of destructive practices which occur within the boundaries of the sanctuary. Most of the employees of Beqa Adventure Divers are from local communities, and are being trained in marine conservation issues. The added powers bestowed on them allows them to give the reef greater protection from poachers and illegal operations by granting them greater enforcement powers, which will remove some of the burden from the government and the public purse. Ian Campbell, Manager of the Pacific Shark Programme, a joint initiative between WWF & TRAFFIC, the wildlife trade monitoring network, said “Sharks and rays have played a vital role in Pacific Island cultures since people started to inhabit these islands.” “The Fiji government is making great efforts to protect these iconic species. They are not just a key part of a healthy marine environment, but they are an intrinsic part of the people in the region.” Shark Reef has been the home to a conservation & community project that also incorporates a shark encounter dive, where divers can watch many species such as bull and reef sharks swimming in their natural environment. Prior to the new legislation, targeting sharks in the area was illegal, but there was a continued problem with enforcement & poaching. Now, new powers will allow the local community to protect and benefit from its natural asset. “This initiative really is ground-breaking in the way the rules will be policed and how careful management of sharks can benefit conservation, science and vulnerable coastal communities too. WWF is proud to be part of this initiative and to assist with the oversight of Shark Reef Marine Reserve” Ian Campbell continued. “WWF applauds the Fijian government for their ardent efforts to protect sharks and rays, some of their most prized national assets. Not only does this initiative seem to be a world first, but Fiji has also become the first small island Pacific Nation to propose international protection of threatened ray species under the Convention on Migratory Species. At a time when marine conservation experts are calling for “ocean optimism” this news certainly gives us that.” The project, run by local diving operator Beqa Adventure Divers, offers supervised dives with these sharks, but they are also set up as a research station, collecting and helping analyse information on all the sharks that frequent the area. Local villagers from the communities who used to fish on the reef, also benefit as there is a user-pay fee imposed on divers to enable access to the sanctuary which goes directly to the villagers. Mike Neumann, Director of Beqa Adventure Divers said: “We are humbled and deeply grateful to the Fijian Authorities for the past 10 years of excellent cooperation in developing this project, and for having entrusted us with the stewardship of this ground-breaking initiative. We shall endeavour to always discharge our obligations to the benefit of the local stakeholders, the marine environment and above all, to the benefit of our vulnerable shark population” A management committee has been set up by the Fijian Department of Fisheries to oversee the running of the project, which will also include representatives from the University of the South Pacific and WWF.
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A Medical Student's View: Decisive action needed to combat climate change As a medical student at the University of Minnesota Duluth, I’ve become increasingly interested in global health. One of the greatest threats to human health in our lifetime is climate change. Citizens’ Climate Lobby is an organization that advocates for climate-change action. Its goal is to lobby local politicians to support carbon-fee-and-dividend legislation, which would place a rising price on carbon and return all revenue to households, after administrative costs. I joined this organization because, as a future physician, I’m concerned about the effects climate change will have on the public health in coming years. A recent New York Times article illustrated how this movement can become a bipartisan effort. Prominent Republicans like former White House Chief of Staff James Baker III and former Treasury Secretary Henry Paulson have put forward their own ideas on how to implement a carbon tax. That plan would be similar to the Citizens’ Climate Lobby’s goal. George Shultz, the former Secretary of State for President Ronald Reagan, is on the advisory board for the Citizens’ Climate Lobby. The carbon-fee-and-dividend plan proposed by the lobby would work by proposing a $15-per-ton fee on carbon-equivalent emissions of fossil fuels and by increasing the amount by $10 annually. All of the money collected would be given back to each household at the end of each month. An import fee would be placed on countries that don’t adopt a similar carbon fee, preventing businesses from relocating where they can emit more carbon. These actions would result in a slow phase-out of fossil fuels while renewable-energy technology becomes more efficient. According to Regional Economic Models, Inc., this plan would result in a 50 percent reduction in carbon emissions and 2.8 million jobs driven by the economic stimulus of the energy dividend. Importantly, this would result in an avoidance of 230,000 deaths due to the reduction in air pollutants. Dr. Maria Neira, the World Health Organization’s director of public health, said that if the world’s climate continues on its current path, we’ll see more frequent heat waves like the ones in India that took nearly 5,000 lives and caused thousands of heat-related illnesses. Hurricanes, floods and wildfires, like the ones that recently ravaged the western U.S., already are putting human lives and livelihoods at risk. We’ll see more malnutrition as droughts limit food production and floods destroy crops. Changes to weather patterns will cause changes to infectious disease transmission patterns, resulting in more outbreaks of malaria, dengue and cholera. Many of the same polluting energy choices that are driving climate change also are devastating human health. Every year more than 7 million deaths from respiratory disease, cardiovascular disease and cancer are attributable to air pollution. A recent article by the Guardian included military leaders’ warnings of an “unimaginable" refugee crisis due to climate change. It is estimated that 30 million refugees could result, dwarfing the current Syrian crisis. All of these effects would be devastating to global health. It would be prudent to support policy that could mitigate the acceleration of climate change. The most effective way to enact longstanding policy change is through local politicians. That is why I’ve written to Duluth City Councilors Zack Filipovich, Jay Fosle, Howie Hanson, Barb Russ, Joel Sipress, Elissa Hansen, Noah Hobbs, Gary Anderson, and Em Westerlund. I’ve also written to U.S. Rep. Rick Nolan. I’ve asked all of them to endorse this mission. To mitigate some of the worst effects of climate change on public health, we need to take decisive action. As a future physician and leader in my community, I feel it is necessary to add my voice in support of this. I hope readers will be inspired to do likewise. Sam Stokes Cerkvenik is a medical student at the University of Minnesota Duluth and a volunteer for the Citizens’ Climate Lobby (citizensclimatelobby.org) in Duluth.
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Galactic Building Blocks A satellite galaxy of the Milky Way, the Small Magellanic Cloud (SMC) is a wonder of the southern sky, a mere 210,000 light-years distant in the constellation Tucana. Found among the SMC's clusters and nebulae NGC 346 is a star forming region about 200 light-years across, pictured above by the Hubble Space Telescope. Astronomers have identified a population of embryonic stars strung along the dark, intersecting dust lanes visible here on the right. Still collapsing within their clouds, the stellar infants' light is reddened by the intervening dust. Small galaxies like the SMC -- and the stellar nurseries within them -- are thought to be building blocks for the larger galaxies present today. Image Credit: NASA/ESA/STScI + From Astronomy Picture of the Day
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he Wheat Field with Cypresses (1889) by Vincent van Gogh is one of his many landscape and scenic paintings depicting his love of not only nature, but his beautiful expression through each and every brushstroke. This is the painting we will discuss in the article below. Table of Contents - 1 Artist Abstract: Who Was Vincent van Gogh? - 2 Wheat Field with Cypresses (1889) by Vincent van Gogh in Context - 3 Formal Analysis: A Brief Compositional Overview - 4 Van Gogh’s Vast World - 5 Frequently Asked Questions Artist Abstract: Who Was Vincent van Gogh? Vincent van Gogh was a Post-Impressionist artist who lived from March 30, 1853, to July 29, 1890. He was around 27 years old when he started pursuing his art career, but he was also involved in various other disciplines throughout his life including art dealership, preaching, teaching, as well as being a missionary. Self-portrait with grey felt hat (1887) by Vincent van Gogh; Vincent van Gogh, Public domain, via Wikimedia Commons Van Gogh was religious and lived in various states of hardship his entire life, supported largely by his brother Theo van Gogh. He had ardent visions for his and his art colleagues’ lives and he is a popular artistic figure, made famous by the incident when he partly cut his ear. Some of his famous artworks include “The Potato Eaters” (1885), “Bedroom in Arles” (1888), and “The Starry Night” (1889). Wheat Field with Cypresses (1889) by Vincent van Gogh in Context |Artist||Vincent van Gogh| |Medium||Oil on canvas| |Period / Movement||Post-Impressionism| |Dimensions (cm)||73.2 x 93.4| |Series / Versions||Wheat Field Series| |Where Is It Housed?||Metropolitan Museum of Art, New York City, United States| |What Is It Worth?||Sold by Dieter Bührle for $57 million to Walter Annenberg, who donated it to the Metropolitan Museum of Art in 1993| In the contextual analysis below, we will discuss a brief overview of where Vincent van Gogh was when he created his famous Wheat Field painting, as well as a formal analysis outlining the subject matter and his artistic style. It is important to note that this article will discuss the Wheat Field painting presented in the Metropolitan Museum of Art in New York City. Contextual Analysis: A Brief Socio-Historical Overview When Vincent van Gogh painted Wheat Field with Cypresses in 1889, he was living at the Saint-Paul-de-Mausole asylum, which is in Saint-Rémy-de-Provence in France. He was admitted, of his own accord, from May 1889 to May 1890. A smaller version of A Wheatfield with Cypresses (1889) by Vincent van Gogh, located in a private collection; Vincent van Gogh, Public domain, via Wikimedia Commons During his stay, he was greatly inspired by the natural environment and the asylum’s garden around him and would often paint the landscape that consisted of cypress trees, and wheat fields, as well as renditions of the almond trees and the asylum grounds around him. The Wheat Field Painting Versions Van Gogh reportedly created four versions, varying in size, of the Wheat Field with Cypresses painting, namely, the version this article will focus on, which is housed at the Metropolitan Museum of Art in New York City, and was painted around early July 1889. The other version of Wheat Field with Cypresses (1889) by Vincent van Gogh, located in the National Gallery in London, United Kingdom; Vincent van Gogh, Public domain, via Wikimedia Commons The other three versions are a reed-pen drawing, painted around June/July 1889, which is now housed at the Van Gogh Museum in Amsterdam. The other is part of a private collection, which he reportedly painted around September 1889, and the last one is at the National Gallery in London, which Van Gogh also painted around September 1889. Formal Analysis: A Brief Compositional Overview Vincent van Gogh has lovingly been known for his use of expressive brushstrokes and unique color schemes. These have made his art characteristically his own. The formal analysis below will discuss a visual description of the Wheat Field painting and how Van Gogh painted it, which we will outline according to the art elements and principles. Wheat Field with Cypresses (1889) by Vincent van Gogh, located at the Metropolitan Museum of Art in New York City, United States; Vincent van Gogh, Public domain, via Wikimedia Commons Subject Matter: Visual Description Wheat Field with Cypresses by Vincent van Gogh depicts a golden field of wheat in the foreground. In the direct foreground, to the lower right, is a patch of green grass and flowers, and what appears to be the top of a rock just making its way into our (the viewers’) space in the center. Along the middle ground are what appears to be an olive tree to the left and the cypress trees to the right edge of the composition, one of which reaches seemingly all the way into the heavens above. Subject matter in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, Public domain, via Wikimedia Commons The background is composed of a landscape that opens to what appears to be mountains in the distance, however, these appear to conjoin with the swirling clouds in the sky above, the latter composing almost two-thirds of the canvas. Vincent van Gogh’s Wheat Field painting consists mostly of greens, yellows, and blues, and more specifically, he reportedly utilized a zinc white paint. Color contrast is also created by the temperatures and brilliance of the hues. For example, the cool blues of the sky above contrast the warmer yellows of the wheat field below. Color in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, CC0, via Wikimedia Commons Additionally, the cooler, and darker green hues of the cypress trees and the lighter green of the other trees that all compose the middle ground create a distinctive band across the composition, seemingly separating the upper and lower parts. As with almost all of Vincent van Gogh’s landscape paintings, he created a world of textures, and oftentimes it would not be to replicate what we see in nature but to convey deeper meanings and emotions. For example, the paint for the sky and clouds are applied in thick curling strokes and dabs, all of which create the impression of a dynamic cloudy sky. The linear, diagonal, and short brushstrokes of the wheat in the field, also thick and thin areas of paint, below all create a sense of movement and rhythm as if the wind is blowing through them. Texture in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, CC0, via Wikimedia Commons There are a variety of lines in Wheat Field with Cypresses by Vincent van Gogh, some of these include diagonal, curving, curling, short, and long, which are all created by how Van Gogh applied his brushstrokes. Additionally, there is also an interplay of vertical and horizontal lines implied by the natural environment. For example, the horizontal orientation of the landscape itself is contrasted by the vertical line created by the tall cypress tree to the right, which also adds emphasis to the subject matter. Reed-pen drawing demonstrating the line in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, Public domain, via Wikimedia Commons Shape and Form As with the lines mentioned above, there are also a variety of shapes and forms in Vincent Van Gogh’s Wheat Field painting. Shape as an art element relates more to two dimensions whereas forms are more three-dimensional, and so we see shapes created by Van Gogh’s brushstrokes that delineate the subject matter, notably round shapes like the clouds in the sky or some of the bushes in the middle ground. Shape in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, Public domain, via Wikimedia Commons The forms are organic, in other words, they originate in nature, and although Van Gogh’s composition appears expressive, we (the viewers) are still able to ascertain that this is a natural outdoor scene, an example includes the conical form of the cypress trees. The compositional space can be viewed as if in threes, for example, the foreground depicts the wheat field, which is the lower portion of the composition, the middle ground opens into the distance and the sky fills most of the upper portion of the canvas, as mentioned above. The clouds and variation of colors and lines create a sense of three-dimensionality between the land and the sky. Space in Wheat Field with Cypresses (1889) by Vincent van Gogh; Vincent van Gogh, CC0, via Wikimedia Commons Van Gogh’s Vast World While the world of Vincent van Gogh is vast and his artworks remain some of the most beloved visual encounters for art lovers, we have just touched on some of the main aspects of his painting Wheat Field with Cypresses, which is at the Metropolitan Museum of Art in New York City. Bedroom in Arles (1888) by Vincent van Gogh; Vincent van Gogh, Public domain, via Wikimedia Commons We discussed when Van Gogh painted it and that it was part of a larger body of work depicting wheat fields when he was a patient at a mental institution in France, including what the subject matter consists of, as well as a formal analysis of his artistic style outlined by the elements of art. The “Wheat Fields” painting is seemingly pure movement on canvas. Van Gogh painted the world around him but infused it with his own sight and sense of something more, which we are somehow privy to when we look at each twirl and whirl of brushstroke laden with the texture of his paint. Everything in this “Wheat Field” painting moves together in a rhythm that undoubtedly moved through Van Gogh, spilling onto his canvas. Frequently Asked Questions Who Made the Wheat Field Painting? The Post-Impressionist Vincent van Gogh painted the Wheat Field with Cypresses (1889). It was painted when Van Gogh was living at a mental institution in Saint-Rémy in France, which is also where he was inspired by the natural environment around him. Is the Wheat Field Painting Part of a Series? Wheat Field with Cypresses (1889) by Vincent van Gogh is part of a series of other wheat field paintings called the Wheat Field Series. Van Gogh reportedly created four Wheat Fields works depicting Cypress trees, which are housed at the National Gallery in London, the Metropolitan Museum of Art in New York City, and as part of a private collection. The last artwork in his Wheat Fields series was a drawing, which is housed at the Van Gogh Museum in Amsterdam. Where Is the Wheat Field with Cypresses by Vincent van Gogh? The Wheat Field with Cypresses (1889), which was reportedly painted in July of 1889, is currently housed at the Metropolitan Museum of Art in New York City. The painting was donated to the museum in 1993 by Dieter Bührle. Alicia du Plessis is a multidisciplinary writer. She completed her Bachelor of Arts degree, majoring in Art History and Classical Civilization, as well as two Honors, namely, in Art History and Education and Development, at the University of KwaZulu-Natal, South Africa. For her main Honors project in Art History, she explored perceptions of the San Bushmen’s identity and the concept of the “Other”. She has also looked at the use of photography in art and how it has been used to portray people’s lives. Alicia’s other areas of interest in Art History include the process of writing about Art History and how to analyze paintings. Some of her favorite art movements include Impressionism and German Expressionism. She is yet to complete her Masters in Art History (she would like to do this abroad in Europe) having given it some time to first develop more professional experience with the interest to one day lecture it too. Learn more about the Art in Context Team.
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With exams just around the corner we know how stressful things can get… Especially when you’ve got a number of teens at high school! If this is a position you’re in at the moment – may the force be with you. Hopefully your teen is going OK and isn’t too stressed! If they are panicking, we’ve got a tip for them to help remember much more in the last few days leading up to each exam. Make a Cheat Sheet No, we’re not saying your teen should smuggle in bits of paper into the exam! A Cheat Sheet is something your teen should prepare in the last few days before each exam. Its purpose is to help your teen remember things that are hard to remember. Content such as facts, important peoples’ names, place names, subject-specific terminology, formulas, processes – all of those fun things! Most students find it easier to remember more conceptual content – well, once they understand it that is. But there are parts in most subjects that require students to just know something. Unfortunately, these things can usually only be rote learned, rather than inherently understood. For example, as part of writing a history essay, your teen will need to back up what they say with evidence such as peoples’ and place names, dates, etc. This stuff can be a pain to study because you just have to know it! Our solution? Create a Cheat Sheet. So we want your teen to write down on a piece of paper all of these fact-type things they’ll need to know for their upcoming exam. Any and all ‘facts’ that they can think of. Then in any down time your teen has before the exam they need to read over their Cheat Sheet. Perhaps before they go to bed, when they’re having lunch, or even when they’re (not driving!) in the car. The idea is that these tricky bits of information will soak in over the last few days before the exam. We found it really helpful to go over our Cheat Sheet just before our exams too Waiting outside an exam room is a horrible business. We don’t recommend ever studying new information in this time – it’s way too late. What will be will be! But looking over a Cheat Sheet will give your teen something to do, and let them consolidate all those nasty little facts they need to remember. If they want to be really sneaky – as soon as they get into the exam room they can jot down the ones they always struggle to remember on the inside cover of their paper. When the time comes during the exam they need that bit of information, it’ll be right there staring them in the face. Using colour in a Cheat Sheet helps some students – particularly visual learners, as they come to associate a certain fact with a specific colour. It’s worth giving this a go anyway irrespective of what your teen’s predominant learning style is. If your teen does have exams just around the corner – best of luck to them! We hope that making Cheat Sheets is as effective for them as it was for us! Image Credit: Dreamstime
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Five Diseases That Can Stem From Your Childhood Allison Bush | Jul 19th 2012 Jun 1st 2017 A series of recent studies supports the belief that what happens to you as a child may stay with you for the long haul. From poor diet to more traumatic emotional experiences termed “adverse childhood events,” all may have an effect on people developing certain illnesses and chronic conditions as an adult. New research published in BioMed Central’s open access journal Substance Abuse Treatment, Prevention, and Policy, says women who had been physically or emotionally abused were 1.4 times more likely to smoke. Further, women who had a parent in prison during their childhood were twice as likely to become smokers. This, not surprisingly, also increases the likelihood of lung cancer in later life. Irritable Bowel Syndrome Psychological and emotional traumas experienced over a lifetime may contribute to adult irritable bowel syndrome (IBS), according to the results of a 2011 study. Research suggests that IBS is caused by changes in the nerves and muscles that control sensation and function of the bowel. IBS is more common in women than in men and is most often diagnosed in people under the age of 50. Data presented by scientists at the American Headache Society’s 2010 meeting suggest that children who experience maltreatment-such as emotional, physical or sexual abuse-are more likely to experience frequent headaches, including chronic migraine, as adults. Cardiovascular disease, obesity and diabetes Researchers believe our pre-natal and early childhood environment influences our risk of developing conditions such as cardiovascular disease, obesity and diabetes. A study from the University of Calgary says that the food we eat changes how active certain genes in our body are, which affects our metabolism and blood sugar as adults. Researchers at the University of Toronto have found an elevated rate of cancer in adults who experienced physical abuse as children. The study, published in the journal Cancer, says childhood physical abuse is associated with 49 percent higher odds of cancer in adulthood. The study suggests that the cause could be related to cortisol production–the hormone responsible for fight or flight responses.
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Now this should not come as a surprise. Every single person who knows me, also knows that I am a huge space buff. So today when the world of astronomy marks 50 years since the beginning of space exploration, I thought it fitting to do a post strictly on space. There’s just so so much I could write and say, but then, it would not be enough for anyone else to get what Space really is all about and also what it means to me. So here’s something else that I thought apt to put up here. Marking 50 years since the first launch of Sputnik, here’s one reason why Space is so cool. Astronomers See Second Earth in the Making Astronomers have spotted evidence of a second Earth being built around a distant star 424 light-years away. Using NASA’s Spitzer Space Telescope, astronomers have spotted a huge belt of warm dust swirling around a young star called HD 113766 that is just slightly larger than our sun. The dust belt, which scientists suspect is clumping together to form planets, is located in the middle of the star system’s terrestrial habitable zone where temperatures are moderate enough to sustain liquid water. Scientists estimate there is enough material in the belt to form a Mars-sized world or larger. At approximately 10 million years old, the star is just the right age for forming rocky planets, the researchers say. Their finding will be detailed in an upcoming issue of Astrophysical Journal. “The timing for this system to be building an Earth is very good,” said study team member Carey Lisse of the Johns Hopkins University Applied Physics Laboratory in Baltimore, Md. If the star system were too young, the planet-forming disk would be full of gas, and it would be making gas-giant planets like Jupiter instead. If it were too old, Spitzer would have spotted rocky planets that had long ago formed. The star system also has the right mix of dusty materials in its disk to form an Earth-like planet, Lisse said. Using Spitzer’s infrared spectrometer instrument, the team determined that the material around HD 113766 is more processed than the snowball-like stuff that makes up infant solar systems and comets, which are considered cosmic “refrigerators” because they contain pristine ingredients from the solar system’s formative period. But it is also not as processed as the stuff found in mature planets and asteroids. “The material mix in this belt is most reminiscent of the stuff found in lava flows on Earth,” Lisse said. “I thought of Mauna Kea [in Hawaii] material when I first saw the dust composition in this system – it contains raw rock and it’s abundant in iron sulfides, which are similar to fool’s gold.” Earlier this year, scientists announced they had found evidence for one, and possibly two, already formed Earth-like planets around Gliese 581, a dim red star located only 20.5 light-years away. The possible planets, called Gliese 581c and Gliese 581d, are located at about the right distance from their star to support liquid water and life as we know it, but many more observations are needed to confirm this. To date, planet hunters have discovered more than 250 extrasolar planets, or “exoplanets.” Most of the distant worlds, however, are giant gas planets several times the size of Jupiter. While life is known to exist only on our planet, the range of exoplanet types found so far has astronomers increasingly confident that many worlds in our galaxy could be habitable. Finding Earth-like worlds in habitable zones is a first step toward the technically challenging task of discovering biology outside our solar system. For anyone who’s interested in knowing more can always visit the Space website . “We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.” ~ Stephen Hawking Category: Just Saying
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It’s an improbable creature that seems to be built of spare parts from other species. The platypus is a semi-aquatic mammal, but it lays eggs. That makes it one of only five monotremes – mammals that lay eggs instead of giving birth. Early Europeans in Australia didn’t know what to make of it – a duck bill, beaver tail, feet like an otter and a spur on the hind leg that delivers a potent venom. So improbable was this creature that British scientists in the late 1700s thought it was a hoax. But we know otherwise. This unique creature is very real, and up close, very cute. But watch out for that spur. They’re a common site in some far north Queensland waterways. I often see them at the creek near the Chinese temple at Atherton. They’re a fairly small creature, but that wasn’t always the case. A giant platypus with powerful teeth once roamed the rivers of northern Australia. It was at least twice the size of the modern platypus, had very powerful teeth and seems to have been a very effective predator. The scientists who’ve discovered evidence of its existence say it’s like a modern platypus on steroids – a platypus Godzilla. Professor Mike Archer of the University of New South Wales is co-author of a report on the creature in the Journal of Vertebrate Palaeontology. Mike says a tooth found at the famous Riversleigh world heritage area in north-west Queensland gives us an idea of how big this ancient platypus was. It’s been called Obdurodon tharalkooschild. Tharalkoo refers to a female duck in an indigenous dreamtime story who is ravished by a water rat named Bigoon, resulting in a child that was a cross between a duck and a rodent – the first platypus.
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Bacteria are single-celled organisms which may be present singly or in multiples. Their body cell has no distinct nucleus and for this reason they are prokaryotes - literally "before the nucleus". They are found in almost every Earth habitat including water, in soil, and on or in other organisms. They can also be found in extreme environments. Bacteria come in many shapes - round, rod, comma, spiral and even square! When in multiple linked colonies they can also take up a variety of shapes. Typically these can be clusters, chains, cubic packets, squares and grape-like "bunched" clusters. Bacteria are everywhere and you provide an ideal home for around 400 different species in your gut, 600 in your mouth and similar numbers on your skin and in other parts of your body. Don't worry, they are harmless and many are beneficial. In fact, you would die without them. They help process your food, some give you protection against certain unfriendly types of bacteria and others are even thought to be able to provide a calming effect to your body, by producing tranquilizing chemicals. The number of bacteria in your body is greater than the number of cells in your body, by a factor of ten, or maybe a hundred, according to Dr Jeffrey Gordon of Washinton University in St Louis. Bacteria constitute one of the three domains of life shown above. Strictly speaking, they are termed eubacteria, meaning "true bacteria" to distinguish them from the domain archaea, which is also known as the archaebacteria domain, literally meaning "ancient bacteria". Many different types of bacteria appear similar in many respects and until the advent of DNA/RNA sequencing were thought to be closely related, if not the same organism. Since the use of the technique in identifying bacteria, however, it has been estimated that there could be as many as a billion different bacterial species on Earth. To date only some thousands have been identified as specific species. All bacteria are considered dangerous by most of the public, but this is far from true. Many bacteria are wholly beneficial to us, while others are benign - they do nothing that either helps or harms us. Only relatively few bacteria have been identified as dangerous or detrimental to our health. In the right conditions - a favorable temperature and sufficient nutrients, for instance - bacteria can reproduce as often as every twenty minutes. This is not a simple serial process of one replacing another, but an exponential one, where there is a population explosion of bacteria. This multiplication process can produce something the size of a sugar cube within a day or so. If allowed to continue, this exponential growth would result in a ball of microbes the size of the Earth within something like a week! In practice the attrition (death and destruction) rate of the microbes and the limit imposed by the availability of nutrients, stops the microbial population getting out of hand. This is why the world is not completely overrun with microbes, though some estimates suggest there may be as many as bacteria on Earth. Another consequence of the rapid reproduction rate is an impressive rate of evolution. While the generation cycle for people is around 20 years, that for bacteria at every 20 minutes is over 1/2 million times as fast. This is why new bacterial diseases apparently appear on a regular basis and why strains of common bacteria, which we could easily destroy only a few years ago, can become resistant to antibiotic treatments.But that is not the whole reason for their ability to adapt. Bacteria can reproduce rapidly both by simple cell-division and by the exchange of genes between two bacteria in cell to cell contact. Although not strictly sexual reproduction, it is similar in that two individual are involved in providing genetic material from two different ancestories. This latter type of reproduction is another factor that enables them to achieve remarkable rates of evolution. Some bacteria reproduce as spores, which are highly resilient to unfavorable environments. Spores have a tough outer coat which is both mechanically strong and chemically resistant. About half of all bacteria can move by themselves, the remainder are at the mercy of the medium - eg air or water - they are in. Those that move do so in one of four ways.Most bacteria that move can only wander randomly though the media they occupy (eg water), by twitching.Others can control their bouyancy. Some of these have tiny gas-bags (vacuoles) which can inflate to let the bacterium sink or float.Other species have flagella, which beat like whips to drive the bacterium along. Flagella may be arrayed around the cell of the bacteria and these can move in unison, so send the bacteria in a particular direction.Other, called spirochetes, can move in a corkscrew-like motion associated with their shape. They have spiral flagella wrapped around themselves and this modifies their shape so they can adopt the twisting motion.Many members of the latter three groups can move in a particular direction, according to stimuli they receive. This movement is called taxis. have an uncanny resemblance to the fossilized structures that have been found in Martian meteorites. Note also the remarkable similarity between the nanobacteria shown at the University of Queensland's web site and the images of supposed fossil bacteria that have been found in the Murchison meteorite, which came not from Mars but from deep © 1999 Satellite Events Enterprises Inc.
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For at least a decade now, the “death of print” has seemed all but inevitable. Amidst all the nostalgia for printed literature, it’s easy to forget that mass-produced books and media, and a literate population, are fairly recent phenomena in human history. Books—whether printed or hand-copied—had a totemic status for thousands of years, given that they were kept under the protection of an educated elite, who were among the few able to read and interpret them. Even after the age of printing, books were rare and hard to come by, largely too expensive for most people to afford until the advent of paperbacks. A grisly reminder of the book’s status as an almost magical object surfaced in Harvard’s rare book collection a few years ago. In 2006, librarians discovered at least three volumes bound in human skin—and as travel site Roadtrippers reports, “in one case, skin harvested from a man who was flayed alive." Gruesome as all this seems, the practice of skin-binding was apparently not the sole province of serial killers: As it turns out, the practice of using human skin to bind books was actually pretty popular during the 17th century. It's referred to as Anthropodermic bibliopegy and proved pretty common when it came to anatomical textbooks. Medical professionals would often use the flesh of cadavers they'd dissected during their research. The book supposedly made of flayed skin is a Spanish law text from the seventeenth century titled Practicarum quaestionum circa leges regias (above). Despite an inscription naming the deceased and claiming his skin as the binding, this volume has actually just been identified as sheepskin---according to a Harvard Law Library blog post from yesterday---"thanks to a technique for identifying proteins that was developed in the last twenty years." Speculates the Law Library post: Perhaps before it arrived at HLS [Harvard Law School] in 1946, the book was bound in a different binding at some point in its history. Or perhaps the inscription was simply the product of someone’s macabre imagination. Nevertheless, other human skin-bound books exist---as far as librarians and scientists can determine. Former director of libraries for the University of Kentucky Lawrence S. Thompson claims that the practice dates as far back as a 13th century French Bible and became more common in the 16th and 17th centuries. A 1933 Crimson article mentioned another skin-bound book in a collection of miniature books, including this graphic detail: “removal of 20 square inches of skin from his back failed to impair the health of its donor, who is still alive and in the best of condition.” Another skin-bound volume, which Thompson calls “the most famous of all anthropodermic bindings,” resides across the river from Harvard at independent library the Boston Athenaeum. Called The Highwayman: Narrative of the Life of James Allen alias George Walton (above), the book is a memoir of the titular outlaw. The author, reports the Crimson, “was impressed by the courage of a man whom he once attacked, and when Walton was facing execution, he asked to have his memoir bound in his own skin and presented to the brave man.” Thumb through (so to speak) a digital copy of Walton’s 1837 memoir above, and imagine being the recipient of such a gift.
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Hyperbola A hyperbola is the set of all points in a plane whose distances from two fixed points in the plane have a constant difference. The fixed points are the foci of the hyperbola. The line through the foci is the focal (major) axis. The point on the focal axis midway between the foci is the center. The points where the hyperbola intersects its focal axis are the vertices of the hyperbola. Axis The chord lying on the focal axis connecting the vertices is the transverse axis. Semi transverse axis—the distance from the center to the vertex—(a) Hyperbola with center (0,0) HorizontalVertical STD Focal Axisx-axisy-axis Foci (±c,0)(0, ±c) Vertices(±a,0)(0, ±a) Semi-Tran Axis a a Semi-Conjugate Axis b b Pythagorean Rel. c²=a²+b² c²=a²+b² Asymptotes y=±(b/a)x y=±(a/b)x E1 a 2 = 1, so a = 1 b 2 = 1, so b = 1 This equation is for a hyperbola whose center is at the origin. So sketch in the green square. Draw the green lines through the diagonals of the square, these are the asymptotes. The vertices occur at y=0, substituting into the equation we get: x 2 - 0 = 1. x = ± 1 Plot the vertices (red dots) and sketch the branches without crossing the asymptotes. E2 Here a 2 = 9, so a = 3 and b 2 = 16, so b = 4 when y = 0, x 2 = 9 so the vertices are at x = ± 3 Plot the green rectangle, sketch in the asymptotes, and mark the vertices. Now sketch in the hyperbola without crossing the asymptotes. E3 Notice that the signs have interchanged, the minus is in front of x 2 and the plus sign is in front of y 2. This is a hyperbola the opens along the Y axis. We have b 2 = 49, so b = 7 and a 2 = 4, so a = 2. The vertices are at x=0, substituting in we get y 2 / 49 - 0 = 1 which is y 2 = 49 so y = ±7 Plot the green rectangle, the asymptotes through its diagonals and the vertices then sketch in the hyperbola without crossing the asymptotes.
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NeoLithix’s Kindergarten Space Board Bundle contains 18 great Skill Packets plus two bonus workbooks. Kindergarten-age & older children, remedially, can hand-write in these workbooks countless times “digitally” using a stylus, rather than just once using “write-once and throw away” conventional workbooks. A great “green” product! Students’ hand-written work is digitally recorded for later review by parent, teacher or tutor. -Over 500 pages for children to write, trace and color by hand, learning the fun digital way -Developed by classroom teachers for Kindergarten age children & remedial use by older children -Student uses a capacitive stylus, allowing the student to interact with the material, writing by hand, versus tapping or touching the screen, clicking on a mouse or typing on a keyboard. -Built-in on-line videos for workbook overview and a quick-start user’s guide -Child’s hand-drawn and written work can be snap-shot archived and then printed or emailed Skill Packets provide exercises that assist the student in mastering the following: writing upper and lowercase letters, alpha-numeric dot-to-dot connections, word association & word families, rhyming words & medial vowels, on-set rime, tracing and tracking, introduction to action words, initial consonants, mazes, sequencing, telling time, and MUCH MORE.... Plus Two Bonus Books: Blank Pages for Creative Drawing & Ruled Pages for Creative Writing
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Social Anxiety Disorder (SAD) / social phobia and its symptoms What is social anxiety disorder? Also known as SAD, or social phobia, social anxiety disorder sufferers experience social discomfort when in social situations. Social anxiety disorders sufferers can also experience high anxiety when eating writing, performing or speaking in front of other people. Sufferers also often experience increased anxiety when they are interviewed or made the center of attention. People with social anxiety disorder realize that their anxiety is inappropriate and yet are often completely powerless to do anything about it. Sufferers also often find that their anxiety can start to rise weeks or even months before an event and can also find that when the event day is reached, they cancel or postpone the event. There are three levels of social phobia: Performance social anxiety disorder Sufferers experience high anxiety when they feel the center of attention. For example, when giving a speech. Avoidant personality disorder Considered to be the most severe, this usually starts at an early age and is more common in males. This disorder means sufferers have problems functioing in social environments and as such have few friends and rarely marry. This level of disorder can be treated using similar methods to those used for... Generalized social anxiety disorder The most common social anxiety disorder. This effects the sufferer in many social environments, from work to parties and may mean the sufferer misses out on many life-affirming moments both big and small. What are the symptoms? The physical manifestations of social anxiety disorder include the features of anxiety disorder namely, palpitations, rapid heart beat, panic attacks, dizziness, shortness of breath etc. If you area sufferer it may be that you feel overwhelmed when socializing, even when with members of your own family. You may find socializing outsode of your family unit impossible. People with social anxiety disorder are aware that their feelings are irrational and inappropriate. Even if they are able to confront their fears, they often eperience extreme anxiety and panic attacks and the lead up to any event becomes a dreadful journey filled with fear, doubt and procrastination. After an event, the sufferer often experiences the lingering affects of high anxiety including dizziness, lethargy, weakness and palpitations and they may also feel that others are judging them or making fun of them. Who suffers from social phobia? SAD affects about 5.3 million adults in Americas; the European statistics are unclear but likely to reflect the US figures. Social anxiety disorders occur in women twice as often as in men. Social anxiety disorder usually begins in childhood or early adolescence, and there exists string evidence that genetics play a part. SAD often co-occurs with other anxiety disorders including panic disorder, agoraphobia, OCD or depression. Substance abuse may develop in individuals who attempt to 'self-medicate' their social phobia by drinking alcohol or using drugs.
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Living history presentation depicts courage of black slaves ST. AUGUSTINE -- A living history depiction of the courageous efforts by black slaves for liberty during the 1700s highlights the 3rd annual "Flight to Freedom" celebration in St. Augustine Feb. 27 from 9 a.m. to 2 p.m. Held at the Fort Mose Historic Site near St. Augustine's City Gates, "Flight to Freedom" is a celebration of Gracia Real de Santa Teresa de Mose, the first free black settlement in North America. In living history fashion, visitors to the celebration will experience re-enactments of characters telling the story of the little-known site, where former enslaved Africans took refuge in Spanish Florida in 1738. Some of the characters will include a runaway slave from South Carolina who fled to the area after hearing about a free settlement in Spanish Florida, a slave catcher working with the British government to catch slaves and a member of the Yamasee Indian tribe who worked with the Spanish government to protect black slaves. Visitors will also enjoy a modern interpretation of the site provided by representatives of the Florida Park Service and a performance by the Mose Militia under the command of the Spanish Garrison. For more information about the "Flight to Freedom," contact Stephen Gard, Florida Park Services, at 904-461-2035. For more information about activities and lodging in the St. Augustine area contact the St. Johns County Visitors & Convention Bureau at 800-653-2489.
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Dennis Avery, "environmental economist" and author, predicts the Earth is entering a cooling phase. He maintains that changes in solar activity are the primary cause of over 500 global warming periods during the past One Million years of Earth history. He disregards the popular concept of carbon dioxide (CO2) emissions causing global warming or climate change. For more articles by Mr. Avery, search this blog. Note that he is also the co-author, with Dr. Fred Singer of the excellent book "Unstoppable Global Warming Every 1500 Years". 500 Warmings by Dennis Avery Issue 129 - April 8, 2009 (source)http://www.acuf.org/issues/issue129/090406cul.asp At the recent 2nd international conference of man-made warming skeptics sponsored by the Heartland Institute in New York, I predicted the earth’s warming/cooling trends for the 21st century. I will be among splendid company such as John Coleman, founder of the weather channel, Ross McKitrick, who debunked the “hockey stick” study, physicist Willie Soon, and many other presenters with brilliant credentials. A thousand scientists, economists, and skeptics from every walk of life met to discuss the current climate indicators. In my presentation, I used physical evidence of the more than 500 warmings in the past million years, which are found worldwide in ice cores, seabed sediments, fossil pollen and cave stalagmites. At least 700 scientists have published evidence on these solar-driven Dansgaared-Oeschger cycles. The good news is that the D-O cycle’s warmings have been getting somewhat cooler for the past 10,000 years—and there is no evidence that human-emitted CO2 will make them much warmer. This means that the Modern Warming will probably remain cooler than the Medieval Warming (950-1300). It was 0.3 degrees warmer than the 20th century based on Craig Loehle’s study of 2000 years of temperature proxies. Willi Dansgaard’s 10,000-year reconstruction from ice cores shows the Roman Warming as warmer than the Medieval—but the two Holocene Warmings centered on 4,000 and 7,000 years ago were lots warmer than either. The IPCC rejects the cycle evidence. They have concluded that the variability of the sun is “too small” to account for the earth’s recent warming 1976-98. They want us to sacrifice trillions of dollars to displace fossil fuels based on computers that couldn’t even predict the current cooling. In contrast, I’ll predict a cooling planet for the next 25-30 years, because of the D-O cycle’s solar linkage. The sunspots began predicting cooling back in 2000, and it arrived a bit early, in 2007. CO2’s correlation with our temperatures over the past 150 years is only 22 percent. The correlation with sunspots is 79 percent—What does the UN think caused the 500 previous D-O cycles in the ice cores and seabed records? There’s more. NASA, bless their hearts, reported last April that their Jason satellite confirms a cooling shift in the Pacific, our biggest heat sink. Roseanne D’Arrigo’s tree ring and rainfall proxies from around the Pacific Rim tell us that the earth’s temperatures have mirrored the Pacific’s cyclical shifts—in 25-40 year spurts—for at least the past 400 years. I predict that after the current Pacific cooling is over, the earth will resume getting slowly and erratically warmer. But not much warmer. That’s because the D-O cycles are typically abrupt, delivering about half their temperature increase in the first few decades. Remember, we’ve had no significant net warming since 1940. If the moderating trend in the global warming cycles persists, then we will get less than 0.5 degree C more warming over the next two centuries. If the Greenhouse Theory has any validity, we might get a bit more than 0.5 degree more warming—but not much. We tend to forget that the climate forcing power of CO2 unquestionably declines logarithmically, so the earth has probably already gotten three-fourths of the total. As the earth cools, the U.S. will use our new natural gas surplus instead of biofuels, carbon taxes will die and the deliberate disruption of the economy will be stifled. Further warming 40 years from now will be too mild and erratic to renew public panic. Environmental assessments will become more realistic—and useful. DENNIS T. AVERY is an environmental economist, and a senior fellow for the Hudson Institute in Washington, DC. He was formerly a senior analyst for the Department of State. He is co-author, with S. Fred Singer, of Unstoppable Global Warming Every 1500 Hundred Years, Readers may write him at PO Box 202, Churchville, VA 24421 Sources for this Article: Craig Loehle, “A 2000-year global temperature record based on non-tree ring proxies,” Energy and Environment 18 (7-8): 1059-1058 (2007); S. Johnson, W. Dansaard, et al., “Oxygen isotope profile through the Arctic and Greenland ice sheets, Nature, 235:429-454 (1972); Roseanne D’Arrigo et al., Tree-ring Estimates of Pacific Decadal Climate Variability” Climate Dynamics: Vol 18: 219-224, (2001).
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Ancient Egyptians more closely related to Europeans than modern Egyptians, scientists claim However Egyptologist says he is 'particularly suspicious of any statement that may have the unintended consequences of asserting – yet again from a northern European or North American perspective – that there’s a discontinuity' between ancient and modern populations Scientists who managed to obtain full genome sequences of Ancient Egyptians for the first time have concluded the people of the pharaohs were more closely related to modern Europeans and inhabitants of the Near East rather than present-day Egyptians. But the claims sparked suspicion from one leading Egyptologist, who questioned whether genetic analysis could justify such a sweeping statement and pointed to a long history of spurious attempts to separate ancient Egyptians from the modern-day population. The mummies were taken from a single archaeological site on the River Nile, Abusir el-Meleq, which was inhabited from 3,250BC to 700AD and was home to a cult of Osiris, the god of the dead, making it a good place to be buried. A complete genome sequence was obtained for three mummies and mitochondrial DNA, which is passed through the female line, was obtained from 90 individuals. They were dated to between about 1,400BC and 400AD.
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Asian Wall Street Journal, January 28, 2003 The outcome of recent legislative elections in India’s western state of Gujarat could define the future of politics in South Asia in terms of religious polarization. The ruling Hindu nationalist Bharatiya Janata Party won last month’s polls in Gujarat by a landslide. But that victory was achieved by whipping up sentiment against India’s religious minorities, mainly Muslims. Gujarat was the scene last year of religious riots that caused the death of more than 1,000 people, most of them Muslims, and forced several thousands more to leave their homes. The Gujarat BJP leader, Narendra Modi, won the majority’s support by creating the specter of “Hindus in danger.” For this dubious achievement, he earned the title “The Master Divider,” conferred by a leading Indian newsmagazine. Mr. Modi’s success has received little attention outside the region. But given the turbulent history of South Asia, a region that has witnessed two partitions and several violent insurgencies during the last five decades, the developments in Gujarat must not be ignored. The 1947 partition of British India into Muslim-majority Pakistan and Hindu-majority India was the result of the two-nation theory that emphasized the separate religious identity of Hindus and Muslims. Pakistan underwent division in 1971 with the emergence of Bangladesh, indicating that ethnic and linguistic differences could overcome religious unity. But the rise of Hindu nationalism (termed “Hindutva”) in India is reviving the religious confrontation of the 1940s. With Islamists defining Pakistani nationhood and Hindu ideologues in the driver’s seat in India, there is little prospect of dialogue or peace in South Asia. As is often the case, extremism on one side is encouraging extreme ideas on the other. Moderates are gradually being squeezed out of the political arena, leaving hardliners to set the terms of the discourse. And the fact that India and Pakistan possess nuclear weapons complicates this rivalry between religiously driven forms of nationalism. The founders of modern India, Mahatma Gandhi and Jawaharlal Nehru, identified with a secular nationalism that was the basis of India’s constitutional democracy. But the BJP and an assortment of Hindu political groups emphasize the communal identity. They speak of creating a Hindu Rashtra, or Hindu nation, and criticize what they believe is the privileged status of religious minorities in India. They saber rattle against Pakistan, which is itself witnessing a rise in Islamist sentiment. Polarization — rather than reconciliation — and the fear of “the enemy” — rather than that of poverty, ignorance and disease — drive Hindu nationalist politics in India and Islamist politics in Pakistan. A global war currently is under way against extremist Islamists who feel that their historic grievances justify terrorism. But the seekers of Hindu Rashtra are not yet seen as a serious threat internationally because they are confined to India and their extremism is not seen as having international ramifications. This might prove to be a grave miscalculation. The rise of Hindu extremism serves as a catalyst for recruitment by extremist Islamists in South Asia. For that reason alone, it is and should be a cause for concern, both in India and in the international community. Hindu-revivalist organizations have defined Hindutva and Hindu Rashtra in a manner that renders adherence to minority religions and loyalty to India incompatible. Their ideology has a lot in common with that of the extremists that are the object of U.S. President George W. Bush’s war against terrorism. Al Qaeda’s supporters attribute the weakness and backwardness of the Islamic world to the rise of the West. They justify violence, including terrorism, as a means of overcoming the weakness imposed by the colonial and post-colonial experience. They refuse to recognize the virtues of democracy or tolerance. For them, eliminating the symbols of Western power and influence are means of Islamic revival. They define Islam in a particular context and do not accept the right of others to practice it differently. The Hindutva leadership that is emerging in India also demands uniformity of belief and conformity in narrative that is similar in essence to the extremist Islamist mindset. Extreme beliefs end in the mindset that led to Taliban rule in Afghanistan and last year’s mayhem in Gujarat. As a phenomenon, the politics of Hindutva should not be ignored merely as electoral expediency. Religious fever can in the long run only tear apart the various communities of India and harm the country’s stability. It will inspire a Muslim reaction, which will undoubtedly engulf Pakistan and Bangladesh in addition to affecting India’s own Muslim population.
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As enjoyable and relaxing as a rowing session might seem, every rower must be equipped with knowledge on how to stop their rowboat in case of an emergency or a need to halt suddenly. Stopping a rowboat is a critical skill that every boater must learn, regardless of their level of experience. Here’s what you need to know about stopping a rowboat. Firstly, it is essential to understand the various ways to control a rowboat. Rowing boats are equipped with oars, and the oars are used to propel or steer the boat. When you stop rowing, the boat will eventually come to a halt because the boat is no longer moving forward, and the water resistance will slow it down gradually. However, this method is not always reliable or practical, especially when you need to stop urgently. In such cases, a rower needs to use other means to bring the boat to a halt. One of the most practical ways to stop a rowboat is by using the reversing technique. To reverse a rowboat, a rower needs to stop rowing, then reverse the oars by turning them 180 degrees, so the flat part of each oar blade is facing the other. By doing this, the oars will catch the water in the opposite direction, and the momentum will shift the boat into reverse, effectively slowing it down. Another effective way of stopping a rowboat is by using the quick turn technique. A rower needs to row steadily, then turn the tiller sharply in the opposite direction, causing the boat to move in a circular motion. This method works best in open waters, where there is ample space to maneuver. It is worth noting that every rowboat is different, and the method used to stop one boat might not be as effective with another. Before heading out onto the water, rowers should familiarize themselves with their boat model and the best techniques for stopping it. Stopping a rowboat is critical for the safety of the rower and other boat users. Reversing or quick turning are two of the most practical and effective ways of stopping a rowboat. Rowers must practice these techniques regularly to ensure mastery and preparedness in case of an emergency. Remember, always prioritize safety when on the water.
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Kamakakūokalani Center for Hawaiian Studies, the Environmental Law Program, Ka Huli Ao Center for Excellence in Native Hawaiian Law, and Center for Island Climate Adaptation and Policy kicked off Earth Week on April 19, 2010 by hosting a panel discussion on community perception of climate change and its current and future impacts on Hawaiʻi and Native Hawaiians. Carlos Andrade, Director of the Center for Hawaiian Studies, joined guest panelist Eric Enos, Program Director and Founder of Kaʻala Farms Inc., and Chip Fletcher, Professor of Geology and Geophysics at University of Hawaiʻi to discuss future Climate Change impacts. Mr. Fletcher presented scientific updates on both global and local Climate Change impacts. Climate Change impacts include changes to Hawaiʻi’s environment; Mr. Fletcher presented coastal transformative predictions to areas of Oʻahu’s coastline. Mr. Enos talked about the importance of self-sufficiency in Hawaiʻi including the need to move away from food shipping reliance. Panelist and community members engaged in dialogue on different ways to improve Hawaiʻi’s sustainability. To watch this panel discussion online go to http://uhm-nativehawaiianlaw.blogspot.com/.
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Located in Western Labrador near the Quebec border is the town of Labrador City, the iron ore capital of Canada. Neighboured by the town of Wabush, together these two towns are known as Labrador West. The summer months provide residents and visitors with world class hunting, fishing, canoeing and other ecotourism adventures, while the winter months boasts great snowmobiling and alpine skiing. Land Area, km2 Mining Quarrying, and Oil and Gas Extraction Happy Valley, Goose Bay The area has been mono-industry driven since the formation of the Iron Ore Company of Canada (IOC) in 1949 and the Wabush Mines in 1957. But with most businesses in the area derived from the mining industry, it has proven difficult for the town to diversify its income-generation. And with Wabush Mines closing its door and laying off 500 people in 2013, solely relying on mining is no longer a viable option. There is also a lack of affordable housing and development in the area, as the majority of land is owned by the mine and a few individuals. As well, Labrador City has relied heavily on migrant workers to fill available mining or service industry positions – giving the town a reputation of being a ‘fly in fly out’ (FIFO) hub. Like many smaller regions, Labrador City struggles with population decline. Many of the town’s youth leave for post-secondary education and don’t return. Nevertheless, Labrador City is primarily a residential town and very much a family-oriented community. Despite IOC’s policy to hire locally and its success in doing so before hiring FIFOs, there are still an important number of migrant workers coming in and finding it difficult to take root in the community for reasons to do with lack of affordable housing and high cost of living. The town struggles with lack of staffing for critical amenities such as daycares, clinics and training programs. This situation persists even though many immigrant workers such as members of the Filipino community come in to work in the service industry because they are willing to take lower paying jobs and live in tight housing situations in order to eventually get their permanent residency and move on to better working and living conditions. The French community has also been getting lost in the shuffle – it is getting increasingly hard to get services in French and French-speaking resources, despite there being a time when the majority of the town was mainly French speaking. The town’s economy is slow at the moment – a perpetuating cycle, dependent on the price of iron on the market. Labrador City is looking to its people to volunteer where needed, in places such as the visitor centre, which sees about 800-1000 people come and go in the summer months. Luckily, Labrador City’s strength is its people – there is great community solidarity, but as of late it has become increasingly difficult to get the volunteers that are needed. This volunteerism is dependent on services such as affordable daycare and public transportation to help support its activity – but is lacking in the area. Labrador City does carry a lot of economic development potential. The town is currently investigating opportunities in different sectors, such as the environment and waste management. With low electricity rates, the wealth of natural resources in the area, as well as the close proximity to both Newfoundland and Quebec, Labrador City is an ideal location for new development. Alderon Iron Ore Corp, a development company, is hoping to set up in the area for a new project, with plans to hire up to 350 people by 2015. The town also has the opportunity to capitalize on their ties to the mining industry – there is also a great potential to develop an excellence centre for mining competencies. This would help train local townspeople in the industry for potential jobs in the area, which would in turn create more of a concrete community in the area. Read about the Francophone history of Newfoundland and Labrador here.
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Maintaining a healthy weight in later life Being underweight in later life As you get older, a decrease in appetite as well as a susceptibility to illness can often lead to weight loss. Being underweight in later life can come with some serious health complications, from increasing the chance of broken bones to weakening your immune system and leaving you more prone to illnesses and infections. Here are some tips on how to gain weight healthily: - avoid filling up on foods that are high in saturated fats, such as cakes and biscuits - increase your calorie intake slowly by eating healthier, calorie dense foods such as avocados, peanut butter, beans and pulses - stay active to increase your appetite For underweight older adults, it’s important to seek advice from a GP to ensure there are no underlying medical issues. Being overweight in later life While a decrease in appetite as we age can result in weight loss, it’s also possible that a change in circumstance and a shift towards a less active lifestyle can cause weight gain in people who are at the later stages of their life. Being overweight or obese in later life can be detrimental to your health, hugely increasing your risk of developing serious conditions such as type 2 diabetes, high blood pressure as well as many different types of cancers. Here are some tips on how to lose weight as an older person: - eat healthy, home-cooked meals and avoid snacking on sugary or fatty foods - move towards a lower salt diet - increase your physical activity levels by starting with easy, low impact exercises such as a brisk walk or jog - join a local weight loss group (such as Weight Watchers or Slimming World) to get the support you need – these are also a great way to improve your social life, too For more tips on losing weight safely, visit the NHS website. Remember, always seek medical advice and speak to your GP about the best ways to lose weight safely. Hydration in older people The likelihood of suffering with dehydration increases as we age, and some older people may be less aware that they are becoming dehydrated. Ensuring the body is properly hydrated is vital to maintaining good health, as it helps to prevent illness, keep you alert and even boost your mood. Being poorly hydrated can also increase the risk of developing urinary or kidney infections as well as pressure sores and skin conditions. How to stay hydrated - You should drink plenty of water throughout the day to ensure your body stays hydrated, aiming for at least 6-8 glasses each day. - Eat foods with high water content such as cucumbers, tomatoes, apples and oranges. - Pay attention to your body – if you have dry mouth or are experiencing headaches, make sure you are drinking plenty.
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Every student is entitled to a broad and balanced curriculum that meets individual learning needs. Importantly, it is recognised that while much of what is taught is laid down within the National Curriculum, it is vital to develop skills, which will be needed for a lifetime of learning. These skills will equip students with a framework to make the right choices in a competitive job market. Please see below for our current curriculum policy for 2019-2020 and curriculum report for 2018-2019. At Key Stage 3 (Years 7 and 8), students follow courses in: English, Mathematics, Science, Religious Education, Technology, Information Technology, Geography, History, Modern Languages, Art, Music, Drama and PE. Pupils can access the full EBACC qualification as all students can study either French or Spanish in Years 7 and 8, with the option to study a language at Key Stage 4. At Key Stage 4 (Years 9, 10 and 11), students follow a common core of English Language and Literature, Mathematics, Science, RE and PE with four option choices in Year 9, which reduce down to three in Year 10 to give more curriculum time to Maths, English and Science under the new, reformed GCSEs. All students are guided into suitable option choices, of which one choice must be either a language or a humanities, based on where their strongest performance is. We ensure the curriculum meets their individual needs. Key Stage 3 Life Without Levels The St George bands in Year 7 are based on age-related targets, individual to the subject. All students should ASPIRE to be in at least the applying band. This will give them the best chance of securing a higher grade pass in that subject at GCSE. To ensure all students are challenged to make progress from their Key Stage 2 starting point, they are given minimum target grades. There is no ceiling to their potential but we do expect students to make good progress over the year and this is reflected in their target grade. To reflect the level of progress a student is making in each subject, we use symbols. If a student is working at current expectation, they are on course to meet their target grade at the end of the year.
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The greater sage grouse, which is being considered for listing under the Endangered Species Act across its eleven state, 165 million acre range, is usually associated with public lands because 61% of its habitat is on federal land, compared to 31% on private land (with the remaining 8% split among state and Native American lands). Yet a groundbreaking new study by federal and state biologists of sage grouse habitat in California, Oregon, and northwest Nevada highlights the importance of private land for sage grouse. According to the study, 81% of the critically important moist habitat-irrigated meadows, steamsides, and seasonal wetlands-sage grouse depend on for food in summer is privately owned, despite that it constitutes only 2% of the bird’s total habitat. In addition, “more than 92% of wet meadows in the study area were irrigated,” according to a summary of the study. And irrigated means people, not nature, are responsible for this. Perhaps the study’s most important finding is the relationship between lowland and upland habitat. Sage grouse breeding sites, known as leks and which tend to be on dry, publicly owned uplands, are clustered around the areas of moist lowlands that are largely privately owned. As the summary of the study states: “In the arid West, life follows water. Habitats near water-streamsides, wet meadows and wetlands-support the greatest variety of animal and plant life, and attract wildlife during their daily and seasonal movements. In a water-scarce landscape, these lush habitats are also where people have naturally settled. A recent groundbreaking study reveals a strong link between wet sites, which are essential summer habitat for sage grouse to raise their broods, and the distribution of sage grouse breeding areas or leks. The authors found 85% of leks were clustered within 6 miles of these wet summer habitats.” Additionally, leks with the highest densities of sage grouse are within 1.8 miles of moist habitat. The study summary notes: “In other words, the scarcity of wet habitats in sagebrush ecosystems drive the location of grouse breeding sites on uplands: hens choose to mate and nest within a reasonable walk of where they can find late summer foraging for their broods.” Due to the high percentage of leks on public land, sage grouse management tends to concentrate there. The recent study, however, strongly suggests this focus is misplaced. “Conventionally, sage grouse conservation has focused on management of sagebrush uplands, yet this study reveals that wet summer habitats and private land partnerships are vital for sustaining sage grouse,” asserts the study summary. According to Patrick Donnelly of the U.S. Fish and Wildlife Service and one of the study’s co-authors: “How do you conserve grouse that split their time between private and public lands? With 81% of sparse summer habitat in private ownership, sage grouse success is inextricably linked to ranching and farming in the West [emphasis added].” The study summary concludes with the following observations: “Conservation must consider the connection between seasonal habitats on public and private lands and involve cooperative efforts with private landowners. By understanding the importance of privately-owned summer habitats to sage grouse, conservation practitioners can use existing volunteer and incentive-based programs to target conservation easements, and focus investment in cooperative programs to reduce threats to, restore, and enhance these habitats.” The implications of this study are nothing short of profound. Privately owned moist habitat is just as important to sage grouse survival and conservation as publicly owned dry habitat. Yet as the study summary alludes to, there has been too much focus on publicly owned upland habitat and not enough on the importance of privately owned moist lowland habitat, as well as the complex, interconnected links between the two types of habitat. More broadly, this study provides very strong evidence and makes a very strong case for the crucially important role of ranchers and farmers in any successful effort to conserve sage grouse. Ranchers and farmers not only own the vast majority of moist habitat, but they provide and maintain much of this habitat through irrigation. Furthermore, ranchers and farmers are best positioned to implement conservation measures, such as improving habitat, because they are on the land day-in, day-out, have detailed knowledge of their private land and the public land they use, and are the “eyes and ears” that can quickly detect issues, such as habitat changes, that can impact sage grouse. These practical realities stand in stark contrast to the views of pressure groups and federal officials pushing to list the sage grouse under the Endangered Species Act who think listing is necessary to regulate the harmful impacts of agriculture and livestock. But if listing occurs it will have two detrimental impacts on the sage grouse. One, listing may well force some ranchers off the land because they can no longer make a living due to decreased access to federal grazing lands. Without care and management, much of the high quality moist habitat will quickly become overgrown and of much less quality and quantity. Two, the Endangered Species Act’s penalty-based approach will create barriers to the type of cooperative, voluntary conservation required to conserve the sage grouse (as I’ve written about here, here, and here). For example, one of the nifty aspects of the recent study is that the authors used the data to create an online Decision Support Tool, using mapping and spatial analysis software, to help public sector land managers and private sector ranchers figure out the location of moist habitat and better determine appropriate conservation measures. Recognizing that most ranchers will not have access to the software or know how to use it, the study summary points out landowners can contact their local U.S. Department of Agriculture Natural Resources Conservation Service (NRCS) office for help. Landowners generally have positive relationships with the NRCS because there is mostly upside-technical support and a conduit for receiving cash payments in exchange for conservation-and very little downside of doing so. By contrast, landowners tend to have negative relationships with the U.S. Fish and Wildlife Service over endangered species issues because the punitive nature of the Act creates tension, fear of losing property value and use, hard feelings and adversarial interactions. If the greater sage grouse is proposed for listing under the Endangered Species Act, as may occur in September 2015, ranchers will retreat and become much less open and willing to work with federal and state officials on sage grouse conservation efforts on both private and public lands. How many ranchers will want to use the innovative Decision Support Tool if doing so means the information could be used under the Act to regulate their private property and reduce their ability to graze cattle on federal land? If listing occurs, how many ranchers will inform their local NRCS office if they notice something is negatively affecting sage grouse on the private land they own or public land they use, especially when they know their friends at NRCS are legally obligated under the Act to report this to the Fish and Wildlife Service? While landowners are obligated under the Act not to harm species or habitat, they have no obligation to help recover endangered species. If the sage grouse is listed, ranchers and farmers will have very strong incentives to clam-up, not volunteer information, and not be involved in conservation efforts for the sage grouse. The observation by Patrick Donnelly, one of the co-authors of the recent study, bears mentioning again and is a good place to conclude because it encapsulates the crux of the issue: “Sage grouse success is inextricably linked to ranching and farming in the West”
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When someone has a heart attack, the most important thing they can do to increase their chances of surviving and minimize damage to their heart is to get help as soon as possible. That might seem obvious, but according to the National Heart, Lung, and Blood Institute, many people take a "wait and see" attitude when they experience heart attack symptoms because they don't recognize the signs of a heart attack or they attribute the symptoms to another problem. In fact, the NHLBI says that most heart attack victims wait two hours or more after symptoms begin before seeking treatment, and this delay can result in death or permanent damage to the heart. The NHLBI says that despite the popular image of a heart attack -- someone suddenly clutching his or her chest and falling over -- most heart attacks begin slowly, as mild pain or discomfort in the chest. According to the American Heart Association, some of the most common warning signs of a heart attack include: Chest discomfort: Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Discomfort in other areas of the upper body: Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach. Shortness of breath: Often comes along with chest discomfort. But it also can occur before chest discomfort. : May include breaking out in a cold sweat, nausea, or light-headedness. The AHA urges anyone experiencing these symptoms to seek medical attention as soon as possible. In fact, the AHA and NHLBI joined forces last year to publicize the importance of not only recognizing heart attack warning signs, but also seeking medical aid as soon as possible. The Act in Time program aims to increase people's awareness of heart attacks and the importance of calling 911 immediately at the onset of heart attack symptoms.
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Peru had since 1897 four main monetary systems. The first one was the Libra Peruana de Oro (Peruvian Gold Pound) that was in circulation as legal tender from 1897. In 1930 followed a new currency called the Sol de Oro (Golden Sun). Due to high inflation the currency of the era of Republican Peru was abandoned in 1985 and the Inti introduced. The bad economic state of Peru and terrorism in the late 1980s forced the Inti to lose its value very quickly. Hyperinflation struck the country and the Peruvian government was forced to introduce a new currency in 1991: the Nuevo Sol (New Sun). The Nuevo Sol was introduced at a rate of 1 Nuevo Sol = 1,000,000 Inti's. The return to this name is considered appropriate as it could be derived from historical use and devotion of the sun as a symbol of power and as a way of connecting the new currency to the old Inti, which was named after Inti, the Sun God of the Incas. One Libra Peruana de Oro from 1922 (Old Peruvian Banknote) 1000 Soles de Oro Peruvian banknote from 1979 with the image of Miguel Grau 500,000 Intis banknote from 1988 with the image of the famous Ricardo Palma 20 Nuevos Soles banknote (legal tender, in circulation since 1991) with the image of Raul Porras Barrenechea 10 Nuevos Soles banknote (legal tender, in circulation since 2011) with the image of the archaeological site Machu Picchu. The Nuevo Sol has been in circulation from 1991 and since then the banknotes have undergone a couple of improvements. In June 2011 completely new S/. 10 and S/. 20 and in August 2011 new S/. 50, S/. 100 and S/. 200 bills have been put into circulation. For the moment both types of Nuevo Sol banknotes are valid, legal tender and in circulation simultaneously! The "Nuevo Sol" is Peru's current currency Since 1991 the Nuevo Sol is Peru's currency. However, almost everywhere in Lima the US Dollar is accepted. The international code for the Peruvian currency Nuevo Sol (S/.) is PEN. The Nuevo Sol is subdivided into 100 Centimos. There are banknotes for S/. 10, S/. 20, S/. 50, S/. 100 and S/. 200. Coins have been issued for 5 Centimos, 10 Centimos, 20 Centimos, 50 Centimos, S/. 1, S/. 2 and S/. 5. Nowadays the Nuevo Sol is a quite stable currency with a moderate inflation and has a more or less steady exchange rate with the US Dollar. Old Peruvian Inti banknotes are no legal tender anymore! You can't exchange them anywhere! While the one or other bill might have a value for a collector if in impeccable condition, Intis are except for their sentimental value unfortunately worthless! Peruvian Banknotes and Coins Do you know the background and history of the images on the banknotes and coins of your country? Can you differentiate real from fake back home? In Peru you won't find any pictures of former presidents on the money, but rather famous personalities and archaeological sites which are part of Peru's extensive past. Therefore Peru's Nuevo Sol banknotes don't only stand for the pure nominal value of the bill, but also pass on the rich cultural patrimony of the country. Have a look at our very detailed listings:
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Water, unlike most other natural resources, does not respect political boundaries. The natural flow of water, both on the Earth's surface and underground, routinely crosses these boundaries. When two or more sovereign countries share a watercourse, which could be a river basin , lake, or aquifer , it is considered to be an international watercourse. Most discussion about international watercourses, however, refers to river basins. Although water is essential for all life and economic development, it is rarely distributed and shared equally by countries with international water-courses. As is demonstrated by the periodic occurrence of floods and droughts, a great annual and seasonal variation also can exist from basin to basin, and even within one basin. More than 260 river basins in the world are international in scope. * They represent nearly half the world's total land surface and a significant share of the world's available supply of fresh water. They include many of world's largest and most important rivers, such as the Amazon, Congo, Danube, Ganges, Mekong, Nile, Rhine, and Tigris–Euphrates. With growing populations, increasing pollution , and declining groundwater availability, many countries are becoming more dependent on international watercourses. In addition, they are particularly important in arid and semiarid regions, where they may be nearly the sole source of water. Managing water resources is a complicated process. Watercourses typically meet a variety of economic as well as ecosystem needs, although in many cases, not enough water is available to meet all of the identified needs. International cooperation is required to ensure that the mutual benefits of a shared watercourse are maximized. When a country's water needs are not being met in an international watercourse, the absence of cooperation is likely to result in tension. Some experts have predicted that conflicts over water might be inevitable as water scarcity increases. The potential for conflict appears to be highest in the developing world, where much of the land is either semiarid or arid, and most of the unexploited water resources are in international watercourses. The term "hydropolitics" refers to the relationship between countries or states with regard to shared water resources, ranging from cooperation to conflict, as well as their potential. Hydropolitics reflects the mingling of hydrologic and political processes, and in some international watercourses, it is a topic of great interest and concern. For example, in the Jordan, Nile, and Tigris–Euphrates river basins, hydropolitical issues are troublesome and play a high-profile role in the inter-country relationships. * The construction of a dam in an upstream country is especially contentious. In the absence of cooperation, downstream countries typically are concerned about the impact of a dam on both the quantity and quality of the water they receive. Droughts and floods also can routinely create additional tension when countries do not have agreed-on procedures for equitably addressing them in the context of shared watercourses. Although it has become widely accepted that cooperation among countries sharing a watercourse should lead to greater equity and more regional stability, effective international cooperation has been extremely difficult to achieve and maintain. Some countries have used their relative advantage to obtain a greater share of the water from an international watercourse. This advantage could be linked to one country having a preferred upstream position, superior military strength, or greater economic strength that has permitted it to develop the physical infrastructure, such as dams and canals, to divert and more effectively utilize shared waters. Usually, a transboundary water treaty is at the heart of effective long-term cooperation in an international watercourse. A treaty or similar legal document, signed by all countries, should establish clear guidelines for cooperation and sharing the water as well as measures to deal with conflict. Many transboundary water treaties have been implemented, but most are related to the navigational use of shared rivers. Yet navigation is rarely a source of tension because it is a nonconsumptive use of water and does not change the quantity and quality of water (except for possible pollution) available to other users. Regardless, few international transboundary water treaties provide the means to address fully the quantity and quality issues of shared waters as well as mechanisms to address conflict. The United States possesses effective transboundary water treaties with both Canada and Mexico. These treaties address both water quantity and water quality issues and have led to the establishment of binational commissions to oversee the management of shared waters. Despite the friendly relations that exist between the United States and its neighbors, tensions related to shared watercourses periodically surface. Agreed-on means exist to address conflict when it arises. In addition to the general absence of effective transboundary water treaties, the development of comprehensive and well-accepted international water laws, broadly covering international watercourses, has also proven to be elusive. The recent implementation of a number of treaties, protocols, and conventions on international watercourses indicates that the international community strongly supports arrangements to enhance cooperation. Some of these recent agreements call for cooperation on specific river basins, whereas others address broader regions involving multiple river basins. 1997 UN Convention. The most notable development was the adoption in May 1997 of a United Nations (UN) Convention on the Non-Navigational Uses of International Watercourses. This Convention, which involved nearly 30 years of work by the UN International Law Commission, is important because it attempts to establish a broad, reasonable framework to address the shared use of international watercourses. - Calls for reasonable and equitable use of shared watercourses; - Requires countries not to do appreciable harm to others; - Establishes environmental protection standards; - Calls for the sharing of water-related information; and - Establishes that the linkages between surface water and groundwater need to be considered. Yet concerns exist about the effectiveness of the Convention, because many of its requirements are vague and possibly in conflict with one another. In addition, the absence of a strong international authority with regard to international water law makes dubious the enforceability of the Convention. UN and World Bank. The United Nations and the World Bank have emerged in recent years as the principal proponents of international cooperation with regard to shared watercourses. The World Bank has actively brokered water-related cooperation in a number of countries. Cooperation has been a requirement of the World Bank for assisting countries in the management of international watercourses by providing them with needed technical and financial support. Other organizations that promote international cooperation include the World Water Council, the Global Water Partnership, and numerous water-related professional associations. The Challenge to Cooperate. A great need exists for countries to cooperate in international watercourses, many of which are experiencing ever-increasing water stress. The 1997 UN Convention clearly demonstrates that most countries agree that international cooperation is needed, although the actual levels of cooperation have fallen well short of expectations. If effective cooperation does not materialize, little doubt exists that tensions over water in many international watercourses may increase, resulting in uncertain outcomes. Richard H. Ives Elhance, Arun P. Hydropolitics in the Third World: Conflict and Cooperation in International River Basins. Washington, D.C.: U.S. Institute for Peace, 1999. Gleick, Peter H. The World's Water: 2000–2001. Washington, D.C.: Island Press, 2000. Salman, Salman M. A., and Laurence Boisson de Charzoures, eds. International Watercourses: Enhancing Cooperation and Managing Conflict. Washington, D.C.: World Bank, 1998. Wolf, Aaron T. "Conflict and Cooperation Along Criteria International Waterways." Water Policy 1 (1998):251–265. ——. "Criteria for Equitable Allocations: The Heart of International Water Conflict." Natural Resources Forum 23 (1999):3–30. World Bank. Water Resources Management: A World Bank Policy Paper. Washington, D.C.: World Bank, 1993. Wolf, Aaron T. et al. International River Basins of the World. Oregon State University. <http://www.transboundarywaters.orst.edu/publications/register/ #x003e; . WHAT IS THE DUBLIN STATEMENT? The conference report from the January 1992 International Conference on Water and the Environment, held in Dublin, Ireland, recommended the adoption of four guiding principles in the assessment, development, and management of fresh-water resources. The four principles are: - The effective management of water resources demands a holistic approach linking social and economic development with protection of natural ecosystems. - Water development and management should be based on a participatory approach at all levels. - Women play a central role in managing and protecting water. - Water has an economic value in all its competing uses and should be recognized as an economic good. The Dublin Statement, as it has become commonly known, has gained wide acceptance within the international water community. * See "Hydropolitics" for a map showing the world's international river basins. * See "Law, International Water" for a case study (sidebar) on the Nile River.
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If you have traveled in Delhi Metro, you must have noticed a yellow pavement with raised oblong lines (see the image below) at the Metro station. The last time when I was at the Metro Station, I heard an announcement asking people to stay away from the central yellow line. That made me wonder if there is more to it than meets the eye. I did some research on the net and what I found is quite interesting! This yellow pavement is called Tactile Paving or Guiding Tiles and are used at stations, airports, sidewalks etc. to guide or warn the visually impaired pedestrians. The one that you see in the picture above serves as a pathway for the blind and disabled people. They are located midway on the platform, and lead directly to the lift, and then to the exit. There are two types of patterns used in these blocks- the oblong raised pattern indicate places, and in what direction, it is safe to walk confidently. The “warning” blocks with the round raised dots indicate edges, corners or other places where greater care or caution is required. So, these tactile cues help everyone stay clear of train platform edges, crosswalk dropoffs, and other related hazzards. The original tactile paving was developed by Seiichi Miyake in 1965. The paving was first introduced in a street in Okayama city, Japan, in 1967. Its use gradually spread in Japan and then around the world and has now become a standard. The color is chosen in a way that it contrasts visually with adjacent walking surfaces, either light-on-dark, or dark-on-light. Here is an example from the internet which shows both the “safe” and the “warning” tactile paving together. So, next time when you see a tactile paving, stay away from it so that visually impaired people can use it.
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Folks, good news: 2016 is the Wikipedia Year of Science. While every year should be the year of science (says the old school nerd), this is a specific initiative to improve Wikipedia’s potential for communicating science to the public. Wikipedia's doing this by connecting higher ed classrooms to the publishing power of Wikipedia. And there's more: the Wiki Education Foundation is helping future scientists learn about science communication, while continuing to improve Wikipedia’s science coverage for readers worldwide. According to Wikipedia, they have more links from search engines than any other website, and are often the first search result listed when searching for information about science. Wikipedia’s content reaches more than 450 million readers around the world, on topics ranging from greenhouse gas to the solar system. This makes Wikipedia one of the most powerful platforms for the dissemination of science information worldwide. Wikipedia's take on women and science: The Year of Science is an opportunity to build the skills of the next generation of women scientists. While nearly 90% of Wikipedia’s content is written by men, more than 65% of Wiki Education Foundation’s student editors are women. The Wiki Education Foundation is focused on developing biographies of women scientists to help balance the gender content gap. They believe that expanding Wikipedia’s coverage of important women will bring greater awareness of women’s role in the sciences and inspire the next generation of pioneers. What's the point in the end? The Year of Science will produce well- sourced articles on important scientific topics to Wikipedia, written by students studying the topic and overseen by subject matter expert faculty members. Students gain crucial science communication skills, such as critically assessing existing content, identifying what’s missing, and filling those gaps with clear language cited to reliable sources. How can you get involved? For Higher Education Instructors (United States and Canada) – The Wiki Education Foundation provides the support for the Wikipedia portion of Year of Science classes, including: - Assignment design guidelines based on their expertise - An online training to introduce students to Wikipedia policies and procedures - Printed handbooks offering advice and guidelines for students and professors - Phone, email, and video support during the term for professors and students - Metrics about student edits, including amount of content added and page views of articles - Partnerships with academic associations in the sciences For Wikipedia editors – The Year of Science is a community-wide event. They’re developed an on-wiki portal to support open involvement from Wikipedians, new and old, and interested WikiProjects. See the portal at [[Wikipedia:Year of Science]], where you can also find news, highlights, projects, and events. For everyone else – Wikipedia's looking to hear from instructors, academic associations, Wikipedians, journalists, and universities who are interested in the Wikipedia Year of Science. Send 'em a message here, and they’ll contact you with more ways to get involved.
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The Mandelbrot Fractal. Fractals are complex geometric shapes that exhibit repeating patterns typified by self-similarity , or the tendency for the details of a shape to appear similar to the shape itself. Often these shapes resemble patterns occurring naturally in the physical world, such as spiraling leaves, seemingly random coastlines, erosion and liquid waves. Fractals are generated through surprisingly simple underlying mathematical expressions, producing subtle and surprising patterns. The basic iterative expression for the Mandelbrot set is z = z-squared + c, operating in the complex (real, imaginary) number set. Species: Mandelbrot Fractal , Mandelbrot set Image ID: 10372 Format: Digital 1:1 Copyright © Phillip Colla / Oceanlight.com, all rights reserved worldwide. This professional quality stock photo can be licensed in high resolution form by contacting the photographer: Phillip Colla, [email protected] , (760) 707-7153, more info and photographer bio
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“A child’s greatest achievements are possible in play, achievements that tomorrow will become her basic level of real action and morality.” ~Lev Vygotsky You probably know the old cliché about kids playing longer with the box a toy came in then the toy itself? It’s true. Child development experts in the UK asked 2,000 parents to compare their children’s interactions when they used devices, toys, and free play items like cardboard boxes. Almost twice as many parents said their children preferred playing with boxes than gadgets and 46 percent of children enjoyed playing with boxes instead of other toys and games. Plain cardboard boxes are enticing because they’re free-form playthings. Beyond classic toys like wooden blocks, many best-selling toys don’t spark much open-ended fun. That’s because children play in less creative ways with toys based on popular movies or shows and play more passively with toys that make sounds, move, or otherwise perform. On the other hand, a wrapping paper tube can become nearly anything — a cane, magic wand, snake, lightsaber, boundary marker, whatever imagination chooses. The natural world is full of playthings. Sand, sticks, dirt, water, pinecones, leaves, logs, flowers, and rocks have inspired children’s imaginations for ages. So can pretty much anything kids are able to lift, drag, climb on, line up, dig with, join together, pour, dump out, take apart, swing around, push, or otherwise use as curiosity leads them. That is, as long as they have two key elements in their favor: - children are given permission - children are afforded the time. Playground designers Vicki Stoecklin and Randy White write, “The world once offered thousands of delights of free play to children. Children used to have access to the world at large, whether it was the sidewalks, streets, alleys, vacant lots and parks of the inner city or the fields, forests, streams and yards of suburbia and the rural countryside. Children could play, explore and interact with the natural world with little or no restriction or supervision. Research on children’s preferences shows that if children had the design skills to do so, their creations would be completely different from the areas called playgrounds that most adults design for them. Outdoor spaces designed by children would not only be fully naturalized with plants, trees, flowers, water, dirt, sand, mud, animals and insects, but also would be rich with a wide variety of play opportunities of every imaginable type. If children could design their outdoor play spaces, they would be rich developmentally appropriate learning environments where children would want to stay all day.” Back in 1971, architect Simon Nicholson wrote an article in Landscape Architect titled “How Not to Cheat Children: The Theory of Loose Parts.” He contended that most of us grow up, are educated, and live the rest of our lives in environments that stymie the imagination. He describes them as “static and impossible to play around with.” Instead of taking part in real planning and using real materials, “…children and adults and the community have been grossly cheated and the educational-cultural system makes sure that they hold the belief that this is ‘right.'” For most of us the problem starts with tight restrictions in childhood. - As kids, we’re not allowed to build or make things except within certain tight parameters (following instructions for a craft project is permitted, upending chairs to make an obstacle course is not). - We can’t experiment with variables in unexpected ways (“Don’t make a mess!”). - And we have limited experiences with exploration and discovery (“Stay on the playground, no climbing the trees.”). This inhibits creativity and inventiveness early on. Mr. Nicholson’s theory of loose parts is this, “In any environment, both the degree of inventiveness and creativity, and the possibility of discovery, are directly proportional to the number and kind of variables in it.” In other words, kids have nearly infinite ways to play when they have access to materials that can be used beyond a specific purpose. Young children often use playthings as if they’re loose parts. A child combines a toy dinosaur, plastic teacup, dress-up scarf, and a few blocks into vivid and fully realized play on his own. Rules like keeping the tea cups with the tea set and putting away all the blocks before getting out another toy may keep the room neater but it also cuts down on much wider possibilities for play. Kids (all of us, really) are more inventive and playful when our environments offer lots of variables. Open-ended materials let us transform simple materials into complex ideas. We play at what we’re most drawn to understand, right at the tantalizing edge of challenge, in ways unique to each of us. Recognizing this, more and more day care centers, museums, and playgrounds are starting to soften restrictions and offer loose parts for play. At one day care center, children spend a large part of every day in a large fenced outdoor area, even when it’s raining. There’s no play structure with swings and slides, and few toys other than small wagons and plastic figures. There are, however, all sorts of loose parts for kids to use. Two girl have made a bridge over a muddy area with a row of milk crates. They pound twigs with rocks until the wood crumbles into fibers, mix it with mud they scoop up with spoons, then arrange it on tree branch slices. A group of four-year-olds drag a few planks over some bicycle tires, running and jumping on the tippy boards in a game that seems to be about danger and rescue. Many kids are playing in little enclosures they’ve made from tarps hung over low tree branches or within a circle of logs. These child-made places are nearly empty some days, other days they’re brimming with activity. The most popular spot seems to be a large pile of dirt in a far corner, left there when a utility line had to be dug up and repaired. Some kids pour rivulets of water from the top of the pile, watching it snake down the uneven surface. Others put sticks in the dirt, arrange rocks on it, roll balls down it, and make ramps leading up to it. One little boy ran up and down the pile, but stopped when he saw he’d nearly stepped on another boy’s plastic figure. He crouched down next to him and they both buried, discovered, and reburied the toy a few times before flattening a path in the dirt with a measuring cup and letting the figure drive a measuring cup car on this de-facto road. Here, children seem to require minimal involvement from their teachers. Instead they’re learning to play cooperatively — disputing and solving disputes, sorting and building, and mostly pretending. They’re also growing more physically adept while teaching themselves hands-on lessons about math and science. There’s no need for adults to keep loose parts organized, no need to step in and instruct, no need for a full day of pre-planned activities. Loose parts evoke more inventive play in older children as well. A two-year Australian study of primary school children found that adding objects like crates, buckets, pool noodles, and hay bales to their schoolyard caused sedentary behavior to drop by half while kids played with more enjoyment, imagination, and vigor. Other studies have found that creativity and problem-solving soar when children use naturally occurring outdoor materials in their play, a contrast to adult-provided props so common in children’s lives. As researcher Dana Miller writes in an education journal article titled “The Seeds of Learning,” “Our research presents compelling evidence that providing children with open-ended natural materials fosters imagination, creativity, and symbolic (abstract) thinking. When they are working with open-ended materials children get to decide what those materials will become, explore interesting ways to manipulate the materials, and how their use of those materials may change during a dramatic play scenario. Children get to search for just the right material or object to represent something in their minds, and through that use and the functions they assign to those materials, children display their brilliance.” It’s easy to incorporate loose parts into children’s days. There’s no need to buy specialized loose parts and carefully sort them into containers after play. Along with some classic open-ended toys like blocks, construction sets, dress-up, and art supplies we can say yes to all sorts of other free-form materials. Many are probably already at hand. And pay attention to temporary circumstances that crop up, giving kids in your family and in the neighborhood the opportunity to play around a tree that fell in a storm, a pile of dirt left after construction, or the rainfall that turned your neighborhood park into a puddle-rich haven for imagination.
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In the years he has spent looking after the National Zoo’s cassowary, Eric Slovak has never found himself on the receiving end of one of her assaults. That’s impressive, because she’s an uncommonly monstrous creature. Imagine an ostrich as described by H.P. Lovecraft, or maybe a turkey fused with a velociraptor. Weighing in at close to 150 pounds, she stands on powerful reptilian legs that let her stretch to six feet tall when she needs her full height. Though flightless, the cassowary is covered in a coat of long black feathers, against which her brilliant blue visage—crowned by a towering, keratinous casque—stands out like a symbol in a dream. The feature she and her kind are best known for, however, is not her plumage. It’s her toenails: On each three-toed foot, one nail is longer than the rest. At five inches, it’s probably the closest thing you’ll find in nature to a railway spike. It isn’t particularly sharp, but it is deadly.“If I come running at you at 100 miles per hour with a butter knife, it’s going to go right into you,” Slovak, the bird’s genial and tattooed primary keeper, tells me. When threatened, cassowaries can lash out with blinding speed, nail first. Those kicks can disembowel humans and other animals in an instant, earning the elusive, rainforest-dwelling species a reputation not just as a dangerous bird, but as the single most dangerous bird on the planet. That might explain the black-and-yellow warning placard on the door of the cassowary pen at the National Zoo that reads: “Caution: Aggressive bird. Do not enter without a keeper present.” Photo by Eric Slovak, National Zoo Such signs are just one part of a complex array of precautionary security protocols which together have ensured that for decades no human, including Slovak, has entered her pen while she was out and about in it. Cautious and defensive creatures, cassowaries rarely attack without provocation. But the best way to avoid provoking them is to keep your distance. Accordingly, when Slovak or others visit her, they’re always separated by fences and walls. Recently, I sat with him and an assistant while they passed chunks of large chunks of fruit—which she would snap up in her beak and swallow whole—through a small porthole in one such barrier. Safe as we were, there was no ignoring her fascinating menace.
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This stereo view from the base of "Burns Cliff" in the inner wall of "Endurance Crater" combines several frames taken by Opportunity's navigation camera during the NASA rover's 280th martian day (Nov. 6, 2004). It is presented in a cylindrical-perspective projection with geometric seam correction. The cliff dominates the left and right portions of the image, while the central portion looks down into the crater. The "U" shape of this mosaic results from the rover's tilt of about 30 degrees on the sloped ground below the cliff. Rover wheel tracks in the left half of the image show some of the slippage the rover experienced in making its way to this point. The site from which this image was taken has been designated as Opportunity's Site 37.
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Testing and tagging is the procedure of making the electric compliance safe before these are given to the customer for use. This procedure is usually carried by the technician who tests the appliance against Australian WHS defined safety rules of the electrical appliance. He visually analyses the appliance first and checks whether there is any damage in the flex, cover board or some connections. After the visual inspection it is made sure that the device is safe enough to run the electrical tests and then some other device related tests are performed to make sure the safety of the device. Since majority of the electrical devices need to undergo through the hostility of the home and work environments and therefore these need to be tested so that these can handle the wear and tear and their rough usage do not make these appliances unsafe. Mostly this is the case with the power appliances. The testing and tagging procedures and the rules are implemented in different countries such as the New Zealand, USA and Australia as well. Usually these are applied to the work places to make sure that the environment is kept to maximum safety. The question that arise in this context that which of these appliance needs to be tested and tagged, are the personal equipment such as the mobile and the laptop charger are also a part of this. However, the rules and the procedures are not different for personal equipment but this is not the responsibility of the employee or the worker to ensure the safety of the equipment even the personal ones but all the equipment which are used on the workplace are the responsibility of the owner and it is on him to make sure that these are safe. The procedure is called testing and tagging because once the appliance and the device has been tested, it is tagged against it and this tag contains the information about the testing such as the tested date, name of the person who tested and the next date on which the device will be tested again. Although, this is not valid for all kind of industries but some kind of industries such as the construction, demolition and mining, it is mandatory because the equipment used there could be unsafe to use and their safety is required to ensure the safety of the employees. The testing and tagging in Melbourne is not one-time process for these companies but this is an ongoing process and every such industry needs to perform it every 3 months because after this period the environment and the electrical appliance could wear over this time and therefore, it is required every three months.
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The Center, founded in 1985, is an environmental organization dedicated to protecting the environment, enhancing human, animal and plant ecologies, promoting the efficient use of natural resources and expanding participation in the environmental movement. Saturday, February 26, 2011 Take Down Scaffolding at Old Executive Office Building The scaffolding at the White House Old Executive Office Building (OEOB) has been up for a decade. After 911, when some staff were moved for fear of another attack, it was implied that the scaffolding somehow offered another layer of protection. But everytime we pass by the OEOB on 17th Street on the way to our K Street Office, we are reminded of how long that scaffolding has been there. It is time for it to come down. It is very ugly and completely ruins the artistry of the vintage structure. The Eisenhower Executive Office Building is located next to the West Wing and houses a majority of offices for White House staff. In many instances, when people say they are 'going to the White House," they are going to the Old Executive Office Building. We guess the 'Old' was added after the New Executive Office Building [less prestigious] was built across Pennsylvania Avenue. Note the photo at right has no scaffolding because it is pre-911. In fact, you can still see cars on Pennsylvania Avenue before that boulevard was closed to regular traffic. Originally built for the State, War and Navy Departments between 1871 and 1888, the EEOB is an impressive building that commands a unique position in both our national history and architectural heritage. The building is supposedly getting an exterior restoration of the granite, slate and cast iron details. But a decade? Come on President Obama, take the scaffolding down. It is an eyesore. (The White House)
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Heat generated during thermal treatment or by reducing the amount of waste and sludge from the treatment plant may be utilized for theproduction of thermal and electrical energy. The Celje Heating Plant is the first such facility in Slovenia. It was built according to strict EU standards and 70% co-financed by EU resources. Final Stage in the Treatment of Waste and Sludge The Celje Heating Plant presents the final stage in the treatment of waste. The waste will be preprocessed and thus made available for use by the Celje Regional Waste Management Centre. In the past, incineration plants were built with the sole intention of eliminating non-processed waste of various types. Today, heating plants allow us to carry out thermal treatment that serves as a source of energy. The Celje Heating Plant is located on the north-eastern rim of the town of Celje. In the urban planning documentation, its location is identified as an industrial zone. The surface area of the heating plant measures 2,000m2 while the site of the plant including all the peripheral infrastructure and related machinery covers 1.5 hectares.
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Obesity and COVID-19: A Dangerous Disease Pairing Obesity is a disease. Recognizing it as one can help us counter the impact of COVID-19. As the COVID-19 pandemic spread around the world, it soon became evident that the disease was taking a disproportionate toll on people with obesity. Many studies have demonstrated that individuals with obesity are more likely to be hospitalized, admitted to intensive care or die than others. Along with old age, severe obesity is one of the greatest risk factors for hospitalization from COVID-19.
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California's 16-year-old ban on affirmative action in the state university system has been reaffirmed by an appeals court. Proposition 209, which was passed by the state's voters in 1996 and upheld after a court challenge in 1997, bans public school from basing admissions on race or sex. Its opponents—backed by Gov. Jerry Brown—argued that the system unfairly allows universities to grant preferential treatment to groups like military veterans, athletes, and children of alumni, but cannot address racial inequality, the San Francisco Chronicle reports. "Today's ruling is good news for everyone who values fairness and equal opportunity, because Proposition 209 guarantees fair treatment for everyone, regardless of skin color, sex, or ethnic ancestry," said a lawyer who argued the case for the conservative Pacific Legal Foundation. The ban's opponents pointed to developments since 1996, including a 50% drop in the number of black and Latino freshmen at UCLA, and the US Supreme Court's 2003 decision that affirmative action could be used in college admissions. The top court is expected to address the issue again later this year. Analysts believe the case could put an end to affirmative action programs nationwide.
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World Language at MSM: Spanish Children 2 years - 2nd grade all have Spanish once a week. Beginning in 3rd grade, language classes are twice a week. This exposure another language is a fun way for children to learn about the world, and also aides in the "wiring" of the brain. Our Spanish teachers are all native speakers. Pre-Primary and Primary Spanish (2 to 6 year olds) Young children are curious, eager to learn, engaged and certainly are in a "sensitive period" for the sounds and musical aspects of language. That is why the classes consist of many songs, stories, poems, puppet dialogues, visual material, hands-on materials, and kinesthetic activities. Students will go through a long period of listening and comprehension of the Spanish language before being able to utter any words. They will communicate verbally when they are ready through developmentally appropriate activities and without any pressure from their teacher. Usually, the weekly routine includes: greet the puppets, have a short humorous dialogue, do some kinesthetic activities, sing presenting visuals and using gestures, introduce a concept with manipulatives, do a simple game, sing a bit more and read a simple book. After we sing the good-bye song, a child is asked in Spanish to turn off the lights; another to open the door for the class to line up and leave the room. A third child closes the door. The students learn simple expressions and vocabulary in a context: greetings and goodbyes, saying their names and ages, expressing their mood and saying how they feel (hungry, thirsty, cold, hot), recognizing numbers 0 to 10 and counting up to 20, using simple expressions about the weather, colors, parts of the body, days of the week, clothes, foods, opposites, some animals and their physical description, following commands, and practicing vowel sounds. Lower Elementary (1st-3rd Year) Spanish Lower Elementary students are still in a period predominantly interested and attracted to the sounds of language, so the lessons include many songs and dialogues. Students absorb the language by following commands, answering questions, acting, playing games, singing, working in pairs. At this level, students start to follow the instructions and routine of the classes and gradually use the target language to communicate their needs. To enhance communication, the teacher makes use of activities based on meaningful context. A concrete, multi-sensory approach like visuals, manipulatives, puppets, models, and pictures are presented to the students for them to grasp their meaning. Third grade students start to practice simple reading, writing and punctuation using the Symtalk method. By the end of the year, they are able to answer simple questions and write short sentences, and their spelling gradually enhances. Students work on the following: greetings and introductions, describing and asking for objects in the classroom, and discussing the current weather and how he/she feels about it. Students also become familiar with and are able to identify each country that speaks Spanish, speak about the weather patterns in these countries, recognize the seasons in the two hemispheres, and identify the clothes that are suitable to wear in each part of the world. Students learn to express the foods that they like to eat, and become acquainted to Latin food. Students name and describe members of their family, the parts of a house and their school. Upper Elementary (4th-6th Year) Spanish At this level, students are able to ask and answer simple questions of studied material and write and read easy subjects. They follow the commands and routine of the class and are able to orally request what they need. Grammar is introduced in a context and integrated as needed for improved communication. The students continue working with varied activities such as: following commands, singing, listing, matching, classifying, comparing, interviewing, identifying, labeling, asking/answering questions, working in pairs, listening to dialogues, and playing varieties of games. During the first part of the year the students review and extend knowledge of: commands, greetings, numbers, objects in the classroom, the calendar (dates, months, and holidays), and the weather related to how we feel. The curriculum also reviews asking and answering where one is from, age, name, and interrogative words. New structures and vocabulary are added by learning a bit about the countries that speak Spanish and some cultural differences, identifying parts of the school and places in the city, asking about location and permission to go somewhere in the school, and describing one's own personality and physical attributes. Students learn how to shop as well as how to behave at a restaurant reading the menu, ordering food, and paying the bill. Students begin to read simple chapter books, and may watch videos in Spanish. The basic vocabulary and structures of the whole curriculum are recycled through the years for better retention. After completing the full program, the students should be able to: - Be acquainted with very basic geography, history, art, music, foods, and customs of Spanish speaking countries. - Have simple and short exchanges about studied topics. - Understand simple phrases, sentences, and instructions or commands. - Write short sentences. - Read and understand very short texts on known material.
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4.4. CROSSBEARERS AND CROSSTIES The crossbearers are heavy transverse members between the two body bolsters. They tie the side sills to the center sill, stiffen the structure, and help to distribute the weight of the car and lading. Some crossbearers extend from one side sill to the other, and these have fillers between the two beams that form the center sill. Because of the thickness of the crossbearers, holes are usually drilled in them on either side of the center sill so that airbrake and steam lines can pass through them. However, some freight car underframes have angle iron brackets either riveted or welded on to various parts of the underframe to secure these lines. An example of this kind of construction is shown in the welded-steel underframe in figure 4.1. Crossties differ from crossbearers in size. They are smaller and lighter, and they connect the side sills to the near side of the center sill. Crossties do not extend from one side sill to the other. They are sometimes called stringer supports. 4.5. FLOOR STRINGERS The floor stringers are longitudinal members located between the center sill and the side sills. They usually run the length of the car between the end sills, and the flooring of the car is attached to them. Secured to all transverse members, they strengthen the framework. Although they occupy the same positions as sills, they are not designed to function as sills. 4.6. STRIKER PLATES AND SAFETY ATTACHMENTS To protect the draft gear and the center sill, striker plates are welded or riveted around the coupler opening in the end sills. The coupler horn strikes these plates when the car is being coupled to another car. To protect operating personnel from injury, several safety attachments are placed on the underframe. These attachments are discussed separately in chapter 7. The two principal types of railway car underframes are of riveted and welded-steel construction. Both types consist of several different members that vary in size and strength depending
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Published on February 4th, 2014 | by Christopher DeMorro Video: Liquid Air Engine To Begin Trials Soon Here’s a new one for you; an engine that can run on the stream produced by boiling liquid nitrogen. The Dearman Engine Company is set to begin trials this summer on a revolutionary zero emissions engine that uses liquid air as fuel. It’s a new idea on an old concept, and it has a tremendous amount of promise. The liquid nitrogen, also known as liquid air, boils at very low temperatures, producing steam that can be harnessed to power an engine. While notoriously inefficient, these “heat engines” have been around for quite a long time. Peter Dearman decided to spent some time improving the efficiency of his heat engine, and recent trials are showing great promise. The Dearman Engine Company teamed up with the Imperial College of London on a three-month test that recently concluded. The next step is to put the Dearman engine to work on a refrigerated truck, where it will provide both engine power and cooling, a double whammy in the name of efficiency. Liquid air storage has also made remarkable progress as well, and could even compete with the batteries in electric cars. This won’t be the last we hear of Peter Dearman and his liquid air engine, I can tell you that much.
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One of the mysteries of the English language finally explained. Indicating or connecting points of the earth's surface at which the magnetic declination is the same. - ‘By 1701 Edmond Halley had dashed these hopes, showing that in the western North Atlantic, for instance, the isogonic lines (of constant variation) run almost east-west and so are independent of longitude.’ Mid 19th century: from Greek isogōnios ‘equiangular’ + -ic. Top tips for CV writingRead more In this article we explore how to impress employers with a spot-on CV.
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LEGION XXIV MEDIA ATLANTIA UPDATED OCTOBER 23, 2003 Please consult our Lorica Armor Page for body armor. At Left, a Ribchester Calvery Sports Parade Helmet. Click on Photo for more views and details. At Right - is an array of Equipment composed of the Legion XXIV MA Vexillum standard, a Pilum (javilin), 3 Scutum shields, 4 Cassis (metal) helmets, 2 sets of Lorica Segmentata body armor, 3 Gladius swords, a pair of Caligae sandals, a marching pack mounted on a "T" carry pole, 9 Sudis palesades stakes and other miscellaneous eating utensiles and personal items. A display of a legionary's personal items, with a "Sudis" or palisades stake above them. EXPANDED PHOTOS AND DETAILS LEFT Bronze "Coolus" circa 10 AD - CENTER Italic "D" Iron with bronze decoration, circa 75 AD - RIGHT Imperial Gallic "J", Iron with bronze trim, circa 50 AD, the classic icon for the Roman Legionary helmet with eyebrows above the brow defense ridge. Note the three differing mounting slots for a crest support fork on the top of the sculls. See "Crests" below for more helmet detail views. Roman Legionaries used a great variety of helmet styles. Early "Montefortino" types were simple bronze bowls with only cheek protection. Rear neck guards, a front brow guard and ear guards were added in the "Coolus" style during the early first century AD. Early bronze helmets, in use during the Republican Period continued to be used well into the Imperial Period. Many variations of so-called "Gallic" and "Italic" iron helmets came into use in the First Century BC, although the bronze types continued to be used. The Gallic styles featured embossed eye brows, distinctive cheek guards and ribbing on the neck guard and lower rear of the head bowl. They have become the icon of the classic roman army head gear. The Italic types lacked the eyebrow ridges and ear guards of the Gallic styles and generally had less decoration, except for the Type "D", which had ear guards and was richly decorated with brass Eagle and Temple designs. Older style helmets continued to be used well into the 2nd Century AD, as was true with most equipment, which remained in use as long as it was serviceable. Three underside views of helmets showing the types and styles of lining and padding. LEFT - A bronze Coolus with a four piece fabric lining covering a skull padding of wool scraps. The cheek guards are lined with two layers of leather glued into place. Note the three point attachment of the leather thong chin strap used to secure the helmet on the head and tie the cheek guards against the side of the face. CENTER - A bronze Gallic "Aquincum" style helmet with a four quadrant felt scull lining and cloth padded and leather covered cheek guards. The cheek guards were padded for comfort and for protection and cushioning against blows to the side of the face. RIGHT - An Italic type D helmet with a one piece felt liner, cut and sectioned to fit within the scull of the helmet. An extra piece of felt has been added to adjust how high the helmet sits on the head. The cheek guards are lined with three layers of 5-6 once leather. A four point attachment of the chin strap is utilized. An Imperial Italic-G helmet (left) of the early 2nd Century AD and an Italic-H "NiederMormter" Helmet replica of a late 2nd Century to early 3rd Century AD example in the Niedermormter Rheinisches Landesmuseum in Bonn, Germany. The Niedermormter was a calvery helmet probably intended for parade and ceremonial use. Rome, at that time, was no longer waging battles of conquest. It has a large and overscale neck guard and carrying handle and is decorated with brass or bronze decorations and curious images of mice and bread loaves. Note that both helmet styles have right-angle skull reinforcement to protect against downward blows from horse mounted adversaries. The skull bands may also have covered joints in the skull assembly, as there was a trend to form helmets from multiple sections, as opposed to the very demanding and difficult method of "raising" or forming helmets from a single piece of metal, as was done in the 1st Century AD and earlier. Three helmet crests of dyed horse hair in wood blocks. LEFT - Bronze Coolus using a fork mount that fits into a slot and locks with a 90 degree turn. The crest is tied to small rings at the front and rear. CENTER - Bronze Gallic "Aquincum" helmet set-up with the transverse mounted crest worn by a Centurion. The crest fits into a slot in the top of the turned knob permanently afixed to the crown of the helmet and is tied to rings at the sides. RIGHT - Italic-D with the standard front to rear mounted crest worn by legionaries other then Centurions. The fork fits into T-slot and twists to lock to the top of the helmet and has a center spike that fits into a hole in the bottom of the crest block for a more secure mounting. These helmet styles all date to the 1st Century AD. There are depictions of various styles of helmet crests and a few descriptions, but no surviving examples or fragments, other than some metal attachments, have been found. The wearing of crests by legionaries in battle seems to have been more prevelant during the Republican Period. It is believed that crests were not worn in battle during the First Century AD, except by Centurions or for parades and exhibitions. Red seems to have been the traditional color for helmet crests, although other colors may have been be used. Horsehair and feathers were used for crests. Red is preferred in Legion XXIV, although other historically correct colors may be adopted for variety. Three helmets of various styles rest above an array of other equipment. The helmets, from left to right: are a bronze "Coolas" style from the early 1st Century AD "Imperial" period; an "Italic" style type "D" with applied bronze Eagle and Temple designs, from the late 1st Century AD; and a "Gallic" style type "J", the classic icon of the 1st Century AD Imperial Roman Army helmet. Below the helmets, from left to right, are a "Sarcina" or marching pack bag; a "Maintz" pattern gladius sword, with ivory grip, resting on the heel area of a typical "Calagae" sandal boot; a hand-held wooden food dish or drinking ladle; a small bronze "Ligula or Patera" ladle; a "Pompeii" pattern gladius sword, with wood grip, resting on a Caligae boot, turned up-side-down to show the pattern of hob-nails protecting its sole; a wooden spoon and a typical gladius scabbard, with shoulder "baldric" belt. Click on Photo for an enlargement and more details. TUNIC or "TUNICA" Titus Pontius Maximus (John Collins) demonstrates the usual appearance of a legionary while in camp, without lorica; but wearing his Cingulum Belt, with gladius at his right side, suspended from a narrow leather baldric . Red or Off-White tunics are authorized for use by Legion XXIV. Material is to be 100% wool or wool linen. The basic military tunic was simply two rectangles of wool or linen hand-sewn together "tea-bag" fashion, with slits left open for the head and arms. Both sleeved and sleeveless forms were used. The issue of tunic color is hotly debated. Evidence for both white and red legionary tunics has been found. Natural white would not require the dyeing of tunics; while red would be somewhat easier to keep clean. Military tunics reached below the knees, but were worn hitched-up by a belt to just above the knee for greater mobility. Civilian tunics were longer, being worn down to the calf or ankle. MILITARY BELT aka "BALTEUS" or "CINGULUM" Also known as a "Cingulum", these belts were a valuable personal possession. Although made in Army workshops and probably a required item of equipment, it was perhaps not issued at random, but more carefully chosen by the soldier according to his own tastes, budget and wealth. They were generally covered with ornate cast or stamped plates of tin or bronze. Balteus, meaning belt or shoulder strap, is the origin of our term "Baldric". It typically had an apron, also called a sporran or groin guard, which was more decorative than defensive. It had from four to eight leather apron straps 3/4" to 1" wide, decorated with iron or bronze studs or plates, with dangling terminals. A fewer number of wider straps or more of the narrow straps were used. The "Pugio" or dagger was suspended from the Balteus at the left side of the body. CINGULUM # 1 Legionary Soldier The first Cingulum Belt constructed by the Commander in March 1998. The belt uses embossed brass "Emperor" image belt plates by Matt Amt of Legion XX. The belt is two inches high and has a "Sporran" or apron of five one inch wide "groin guard" straps, with one inch diameter brass discs. The Sporran apron straps are secured to the back of the belt and then looped over the top of the belt. The buckle and pugio sling frogs are from Mark Graef of Legion XX and are sand cast brass, using an authentic Roman design. The "Pugio" dagger, with type B scabbard, is by Godfrey Knight of Great Britain. See "Pugio" below for more details on Pugios and close-up views of the cingulum. CINGULUM # 2 Legionary The Commander's second Cingulum belt (May-2002) is 1-5/8 inches high and utilizes belt plates, apron studs and apron terminals from Albion Armorers. The buckle and pugio frogs are by Mark Graef. The belt's construction is similar to the belt above. The pugio, with type A scabbard, is from Deepeeka of India. CINGULUM # 3 Legionary Soldier Cingulum #3 constructed by the Commander in October 2003, using cast bronze belt plates, buckle and pugio frogs. The belt is two inches high with a pugio and type "B" scabbard by Godfrey Knight of Great Britain. Note the difference in color between the bronze belt plates and the brass discs and terminals on the apron straps. Close up views of the belt plates, buckle and pugio frog, supplied by www.quietpress.com for Cingulum #3. The buckle and frog hinges are integral with and are cast as a part of their respective belt plates. Details of the apron terminals and mounting of the apron straps and belt plates of Cingulum #3. The terminals were made by the Commander, using sheet brass, 1 inch disks stamped from 1/16 inch thick brass sheet and 1/8 inch rivets. The 1 inch disks were also used on cingulum #1 above. Note how the apron straps are secured to the back side of the belt and then looped over the top. CINGULUM # 4 Civilian or Officer's Parade / Off-Duty Legionary A 2-3/4 inch high cingulum style belt with sets of three alternating pattern belt plates made in India by Deepeeka. Such alternating plates may not be historically correct, as it is thought that the belt plates on military cingulum belts were usually of a single pattern or design. The belt above is fitted with a Type A brass-beaded pugio, also from Deepeeka and has no groin guard apron straps. With or without a pugio attached, this belt would probably be used as a parade or dress belt by a civilian or officer, or possibly a soldier "on leave" away from his military camp. Still, this is a beautiful belt that any legionary soldier, or Roman citizen would be proud to own and wear. Although proper as to style and design, the buckle may be inaccurate in being oversized. CINGULUM # 5 "Centurion" Views of the Commander's Centurion Cingulum, of March 2004, showing the method and enhanced style of mounting the Pugio. On this belt, the pugio is mounted for placement on the right hip, as Centurions wore their gladius and pugio opposite from that of legionary soldiers, with the gladius on the left and the pugio on the right. Note also that there are no groin guard apron straps, as centurions generally did not have them. A gathering of Cingulum belts from Legion XX of College Park, MD. All of these "military belts" were custom made by their owners and illustrate the differing styles of these decorative items. The left and center aprons utilize the 1 inch diameter apron studs from Albion Armories. The center-right apron uses 1 inch brass discs that were punched out by a local foundery and are secured with separate 1/8 inch rivets. The terminals of all the belts were cut from shim brass. The elements on the center-left belt are "tinned" brass. The left and right legionaries show these belts as they were worn "in camp" without body armor. All the belts illustrate the pride of their owners. "PUGIO" or DAGGER A historically correct pugio with type "B" scabbard crafted by Godfrey Knight of Great Britain. Note the raised center rib on the blade and the manner in which the pugio is slung from the cast brass frogs on the cingulum belt. Note also the details of the "Emperor" image belt plates and "sporran" apron straps with riveted decorations. See Military Belt above for details on this much prized and decorated item of legionary equipment. The Pugio was adopted as an additional sidearm during the late Republican Period (mid 1st Century BC). It could also serve as a utility knife. Most items of Roman military equipment were decorated to some degree, but it is the pugio scabbard that the individual soldier paid most attention to. The amount and nature of this decoration appears to have been determined by the amount of money the legionary was prepared to pay, thus reflecting his pride and wealth. Like other items of legionary equipment, the dagger was undergoing some changes in the 1st century AD. Generally, it had a large, leaf-shaped blade 7" to 11" long and 2" or more in width. A raised midrib ran the length of each side, either simply standing out from the face, or defined by grooves on either side. The tang was wide and flat initially, and the grip was riveted through it, as well as through the shoulders of the blade. About 50 AD, a rod tang was introduced, and the hilt was no longer riveted through the shoulders of the blade. This in itself caused no great change in the pugio's appearance, but some ot these later blades were narower (under 1-3/4" wide), and/or had little or no waisting, and/or had reduced or vestigial midribs. Throughout the period the outline of the hilt remained basically the same. It was made with 2 layers of horn or wood sandwiching the tang, each overlaid with a thin metal plate. Occasionally the hilt was decorated with engraving or inlay. Front and rear views of a pugio with a type A scabbard, from Deepeeka of India . Note that the back of the scabbard is flat, as some of these scabbards were. The pugio has a raised center rib on both sides to strengthen the blade. Note how the apron straps of the cingulum military belt are secured to the rear of the belt and looped over the top of the belt. The rivets and washers used to fasten the apron studs and terminals are also shown. Pugio Scabbards in the 1st century BC, were constructed much like sword scabbards: wood covered with leather, in a metal frame with decorated metal panels. Early in the 1st century AD, two new types of scabbard came into use, known for convenience as type A and type B. Type A Brass B eaded Pugio from Deepeeka of India for use on the Commander's Centurion cingulum belt. TYPE "A" had a metal shell consisting of a front and back plate with the edges worked over and soldered together. Inside was a wood or leather liner. Four suspension loops were held on by driving small nails through the shell and the liner, and clenching them over in back. TYPE "B" scabbards were leather-covered wood, with a metal plate fastened to the front by the same nails which secured the suspension loops. Presumably there were leather thongs or tabs on the suspension rings which tied or "buttoned" to the frogs on the balteus. The type A scabbard disappeared after c. 50 AD, but the type B continued in use. An article by Ian Scott implies that type A and B scabbards were always made with iron plates, and that they were always inlaid, type A with enamel and either brass or silver (or tin), type B with just silver or tin. Peter Connolly, however, shows a "1st century AD" bronze scabbard, apparently type A, decorated with simple lines of dots in repousse (punched from the back). See Type A views above. He also describes type B scabbards as having bronze plates, rather than iron. According to other sources, the metal of the dagger hilt matched that of the scabbard. Michael Simkins suggests that many dagger scabbards were not decorated at all. The Pugio remained a useful and apparently necessary, though less decorated, item of equipment into the 3rd Century AD. "SCUTUM" or SHIELD Roman shields came in many shapes and sizes, being made from three layers of thin wood glued together at right angles to each other... similar to our modern plywood; which was covered with leather or fabric. The shields were generally edged with bronze or leather, having a hand grip in the center, protected by an iron or bronze boss. Typical decoration was stylized eagles wings, lightning bolts of Zeus and unicorn horns; either painted or of embossed iron or bronze. The early "Republican" (4th Century BC) shields were flat ovals, which later were curved for greater strength. Toward the end of the 1st Century BC, and the beginning of the "Imperial" period, a curved oval shape with the top and bottom margins squared off, was adopted. During the 1st Century AD, the classic curved, squared corner, rectangular shield became standard, until superceded by a flat oval shield in the 3rd Century AD. HISTORICAL EVIDENCE ON SCUTUMS by Matthew Amt, Optio of Polybius' description, mid-2nd century BC: Curved, layered wood, covered with leather and linen. Top and bottom rimmed with metal, iron boss. Four feet tall, 2-1/2' wide (in the early oval shape). Fayum scutum, 1st cent. BC: Curved oval, 52"x25". Three layers of birch strips, totalling c. 1/2" thick at the middle, c. 3/8" at the edges. Wooden "spine" boss, horizontal handgrip. Front and back covered with felt which is folded over the edges and stitched through the wood. Weight, 22 pounds. Dura Europas Scutum, c. 250 AD: Curved rectangle c. 41"x33", quite deep. Three layers of wood strips totalling 1/4" thick overall. Wood back bracing, "half-round", middle horizontal brace thickened to form grip. Front and back covered with thin leather, and front has additional layer of linen. Leather or hide rim stitched on. Whole shield painted red, and front heavily decorated with intricate painted designs and figures. Boss missing, but had rectangular base. Total weight c. 12 pounds. A second scutum from Dura Europas, less well-preserved, is 37"x25". Doncaster shield, 1st century AD: Flat rectangle with slightly convex top and bottom edges, roughly 2'x4'. Three layers of oak and elder, covered with hide. Bronze boss is dome on cross-shaped base with large ornate arms. Four rows of nails in X pattern. Iron handle wrapped with leather. Weight 20+ pounds. Tyne Boss, 1st cent. AD: Brass; hemispherical dome on rectangular base 10"x10-1/2", curved to radius of c. 18". Decorated with punched and engraved designs. Iron bosses of same shape also known. Brass rim pieces, found on numerous 1st cent. sites: thin metal (less than 1/32"), so purpose was cosmetic rather than defensive. Dimensions show that the scutum edge was c. 1/4" thick. Other finds: Thin metal stars, moons, lightning bolts; thin cast bronze motifs with flat backs and rivet holes; fragments of leather from shield facings or covers with stitch holes in decorative patterns. There are numerous depictions of the scutum from the 1st century, but some details are still unclear. It is most often rectangular, but sometimes has curved sides. Sometimes corner "L"s are visible: those and other features could have been applied or painted. From the few colored illustrations that survive, it seems that shields were often red. "CALIGAE" or MILITARY BOOTS These heavy sandals are the classic Roman Army boot. The uppers and soles are cut from leather. Iron "hob-nails" protected the bottom of the boot and were "clinched-over", to secure the uppers to the soles. Simkins - Gr. Britain M. Amt - Legion XX G. Metz - Legion XXIV Patterns for recreations of Caligae A more "closed" design was used in colder weather along with wool socks and leggings. Contact the Commander at [email protected] with your snail-mail address for full size caligae patterns. Consult "Caligae" on the "Standards" Page for details on the construction of Caligae. MESS GEAR The patera is an all-purpose mess pan, for cooking, eating, and probably drinking. It was made of bronze (brass may be used instead), and was apparently often spun from a blank which included the handle. Some examples do have handles added on in various ways, and some are hammered. The patera can be the "simple" style with a flat bottom and fairly straight sides, or have base rings to distribute heat while cooking. Either type can be from 4" to 8" in diameter. The cookpot or bucket (vas or situla, etc.) came in a variety of shapes and sizes, about 5" to 8" in diameter by 7" to 10" tall. The handle could be attached by 2 riveted loops or by means of a wire with loops in it around the rim of the pot. Several iron flasks with bronze fittings have been found, at least one of which has a locking cap. The seem to hold between a pint and a quart, and may or may not have been a standard issue item. Spoons may be iron, bronze, wood, bone, or horn. A small knife is useful, and can have a folding blade. Two Sudis (Palisades Stakes) flank a wooden equipment chest supporting a set of Newstead Lorica armor, Imperial Gallic style helmet and Maintz pattern Gladius (sword). Note the lack of hinges on the shoulder plates of the Newstead armor. A Baltius (military belt) is surrounded by another Gallic Helmet on the left; an Italic Helmet, on the right; and a Sachel (marching pack bag). Note that the Italic Helmet has no eyebrow ridges PALISADES STAKES The palisade stake was known as "Sudis" or "Valles", and is sometimes incorrectly termed a "pilum murialis" (wall spear). It is about 5 feet long and can be made from a 2x2 to 4x4 inch lumber, preferably oak or other hard wood. It tapers straight to a point at both ends, and the middle is milled or cut-out to form a handle". A legionary may have carried one or two or these stakes, although most of the "Sudes" required for protecting a camp were probably carried by the pack mules assigned to each unit. TOOLS Josephus says that every legionary carried a pick-axe (dolabra), a basket, a saw, a sickle, a leather strap, and possibly a chain (the translation is questionable). Other tools included the entrenching tool (ligo) and several types of shovel. (The popular "turf cutter" is probably a bark stripper.) Most likely each man had a digging tool plus one or two of the other items. The leather strap would be useful for carrying turf blocks, as seen on Trajan's column. Baskets may be willow, reed, or split oak, and often looked much like modern wicker wastepaper baskets. * SITE INDEX * LORICA ARMOR PAGE * * HOME * TOP * WEAPONS * STANDARDS * GLOSSARY * * LEGION LINKS * HISTORICAL LINKS * SUPPLIER LINKS * You are number to visit the Equipment Page of Legion XXIV Media Atlantia
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The Health and Safety Executive has just published the mesothelioma statistics for 2012. These are the latest figures relating to this disease. The numbers have significantly increased from the previous published figures, showing an increase in Mesothelioma deaths. Mesothelioma used to be a relatively rare cancer. In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the body’s internal organs. It can affect the pleura (the lining of the lungs), and less commonly, the peritoneum (the lining of the abdomen / lower digestive tract). It can also affect the pericardium (a sac that surrounds the heart). Many cases of mesothelioma are diagnosed at an advanced stage as symptoms are non specific and appear late in the development of the disease. It is almost always fatal with most of those affected usually dying within twelve months of diagnosis. Mesothelioma has a strong association with exposure to asbestos and current estimates suggest that around 85% of all male mesotheliomas are attributable to occupational exposures. Most deaths occurring now are a consequence of the long latency period (i.e. the time between initial exposure to asbestos and the manifestation of the disease) which is typically between 30 and 40 years. Statisticians are now expressing doubt over their future projections as increasingly people are dying from every day exposures not related to the high risk occupational exposures of the past. Here’s a short summary of the result – - 2,535 people died of mesothelioma in 2012. - This has increased from 2,291 in 2011. - Female deaths have increased from 360 in 2011 to 409 in 2012. - An increase of 14% - The Female deaths are not expected to peak until ‘well beyond 2020’. - This is later than male deaths as a higher proportion of female deaths are not work related. - Male deaths have increased from 1,931 in 2011 to 2,126 in 2012. - An increase of 9% - Male deaths were expected to peak ‘towards the end of the decade.’ - The date of the peak has gradually been extended and these latest figures add to the uncertainty. - There is an uncertainty about future projections as the model was based on historic high level industrial exposures and less is known about the level and extent of exposure after 1980 If you would like any further information get in touch today! Contact us.
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Johann Sebastian Bach surely did not have fractals in mind when he composed six suites for solo cello several centuries ago. Nonetheless, at least one movement has the repeating structure on different scales that is characteristic of a fractal. Harlan J. Brothers of The Country School in Madison, Conn., contends that the first Bourrée in Bach's Cello Suite No. 3 provides a clear example of structural scaling. The recursive form of this musical structure can be visualized as a fractal construction called the Cantor set, he says. Brothers' findings appear in the paper "Structural Scaling in Bach's Cello Suite No. 3," published in the March 2007 issue of the journal Fractals. Examining only the written score, Brothers focused on the phrasing in the first section of the first Bourée. Musical phrasing refers to the way certain sequences of notes are naturally associated with each other, Brothers says. Brothers detected repeated use of the pattern AAB on different scales, where each B section lasts twice as long as each A section. Analysis of the first 16 measures of the Bourrée from Bach's Suite No. 3. Courtesy of Harlan Brothers. For example, the piece starts off with two eighth notes and a quarter note (m1), repeats that pattern (m2), then continues with a phrase (m3) that is twice as long. The same pattern of short, short, long (s1) is repeated (s2), followed by a longer sequence (s3). Analogously, the first eight measures are repeated, giving two "short" sections that are followed by a 20-measure "long" section. "Interestingly, although Bach wrote the piece with a repeat symbol at the end of this 20-measure section, anecdotal evidence suggests that some cellists choose to perform it without the second repeat," Brothers noted in his paper. "Performed in this fashion, the Bourrée Part I exhibits a full four levels of structural scaling symmetry." The structure of Bach's music resembles that of a classic type of fractal known as a Cantor set. Start with a line segment. Remove the middle third. Then remove the middle third from the remaining pieces, and so on. The result is a "Cantor comb." Four levels in the creation of a Cantor comb. Courtesy of Harlan Brothers. The hierarchical nesting of the AAB phrasing in the first Bourrée produces a similar pattern. "The fact that Bach was born almost three centuries before the formal concept of fractals came into existence may well indicate that an intuitive affinity for fractal structure is, at least for some composers, an inherent motivational element in the compositional process," Brothers concluded. Brothers has set about establishing a mathematical foundation for the classification of fractal music and correcting widespread misconceptions about fractal music. His efforts have revealed that musicians have been composing a form of fractal music for at least six centuries. One example is a type of canon in which different voices repeat the same melody or rhythmic motif simultaneously at different tempos. Music can exhibit a wide variety of scaling behavior, Brothers says. He has himself written a number of compositions illustrating such properties. And he is keen to have others find further examples of scaling symmetry in what he describes as "the rich and vast body of musical expression." September 4, 2008 A Fractal in Bach's Cello Suite Posted by Math Tourist at Thursday, September 04, 2008 Subscribe to: Post Comments (Atom) The only misconceptions regarding fractal music that Brothers is revealing are misconceptions of his own regarding the claims and methods used by those who have been working in this field for over fifteen years longer than he. And his exercises in proving the likes of Bach are "fractal" are, I am afraid, nothing more than an academic elucidation of the principle of "clutching at straws". As if Bach was aware of fractals. Pure coincidence, nothing more. And I agree with the previous comment. On his web site Brothers dismisses all Fractal Music other than his own as "the worst kind of nonsense", and regards himself as a founder of a "fledgling" genre. The truth is myself and others have been making fractal music (that fully satisfies his limited definition of the term) since the early 1990s. Brothers regards himself as being on some kind of crusade to rectify "misconceptions" of what Fractal Music is. The only misconception here is that he thinks people weren't using the techniques he has "invented" as much as fifteen years ago. I published my first album using these techniques in 1998, for example. This man is a Snake Oil seller of the highest order. You only have to look at his ridiculous gadget patents to see that. Frankly I am shocked that Fractal Music has produced yet another Bandwagon Jumper, it has produced several. But I am shocked that Benoit Mandelbrot would condescend to be associated with him in public. My apologies, my previous comment was posted anonymously in error. And I obviously omitted a "not" from the opening phrase of my final paragraph. Both a result of me being new to this site, I was expecting a preview. Organised Chaos: The Music of Chaos Theory (1991-2008) No doubt Mr.Brothers would claim somehow that this music is not fractal according to his "classification". The truth is that it is, it actually exceeds his requirements in ways his own methods cannot produce. But in 1998 my material was already so more elaborate and sophisticated than his own recent examples that I doubt he will have the ear to be able to perceive it as such. So I'm afraid his own web-site deserves the award of "nonsense of the worst kind" if any. I was interested to hear about this research, since my Fractal Tune Smithy program makes "motivic scaling canons" Many of the pieces that come with Fractal Tune Smithy are strict mensuration canons, and also fractals according to Brothers' definition. All the pieces in the Sloth Canons folder for instance. It has been available for download since the late 1990s, and I first thought of the idea in the 1980s. For some reason it has a low google rating for "fractal music" but a high google rating for "fractal tune". A strict musical fractal would have to be self similar in the time and pitch dimension at arbitrarily small pitch and time scales. You can do that too with Tune Smithy, and I have a an example on the web site based on a Cantor set here: That really is a strict musical fractal, based on the Cantor set. I would agree that there is something fractal going on in much of ordinary music. For instance music often falls into call / answer type bars, then those phrases into four bar patterns, then eight and often to higher numbers too, and that fractal structure seems to appeal to us, for reasons unknown. I think music should count as fractal even when one can't pick up the fractal easily by ear. Visual fractals are less easily obscured, we pick up the fractals in a fractal landscape and immediately see the "fractal structure" of the clouds, mountains etc, even though it would require intricate analysis to work out what the fractals were that were used to construct them. In music it is more elusive. You have a feeling of an overall unity and structure to the fractal music even when you can't hear them. You are affected by it and intuit it rather than hear it directly. Many of the tunes that you can make with Tune Smithy are so transformed that it is impossible to pick up the underlying sloth canon by ear, but it is still what gives the music its feeling of unity and structure I believe. So - I think in music particularly, it is hard to say where strict fractal music ends and fractally inspired music begins. So I feel the use of the word "fractal music" to mean "fractally inspired music" which has become common usage is appropriate here. Meaning, that you aren't expected to be able to pick out the underlying fractal by ear - but the music is constructed in some way using mathematical fractals. If one wants to refer to motivic scaling canons in particular, why not call them just "motivic scaling canons". See also my post at http://launch.groups.yahoo.com/group/cnfractal_music/message/11819 I'd also like to mention the fibonacci rhythms and tonescapes that come with Tune Smithy, which have a very direct conection with this interesting analysis of a fractal A B type structure in the Bach 'Cello Suite. The idea of the fibonacci rhythm dates back to David Canright and his paper on Fibonacci Gamelan Patterns, published in 1/1 in 1990: FTS also has fractal tonescapes using David Canright's fractal gamelan patterns for the rhythm, and pitches based on the tiles in a row of a Penrose tiling in the pitch domain. These tunes go up in pitch on every long beat and down in pitch on every short beat, or vice versa, with the interval size adjusted to keep the pitch as steady as possible over long time intervals. A generalisation allows three beat rhythms and tonescapes with a similar structure but with three rhythm units and three interval sizes. These tunes are fractal in both the pitch and time domain, giving another type of motivic canon type fractal. The pitch domain fibonacci tonescape uses an idea due to Erv Wilson. See the last page of: I'd like to say for the record that Mr. Thompson's angry comments and the somewhat less volatile comments of the first anonymous poster have no basis in reality. These individuals clearly know nothing of my connection to fractal music and my history with Benoit Mandelbrot. It appears they know only slightly more about my research. I may be wrong, but my guess is that, as of their postings, neither person actually read the paper that Ivars Peterson wrote about. It further appears that Mr. Thompson did not read my Web site carefully enough and thus misattributed remarks and unnecessarily worked himself to a fever pitch. Nowhere have I ever claimed to be a "founder of a fledgling genre." What I do claim is that the field of "fractal music analysis" is young and that this is where I am devoting my efforts. Toward this end, I often compose pieces that illustrate a specific fractal characteristic. I should also point out that all of my current research has passed muster with some the undeniably greatest minds in the field of fractal geometry. Ironically, one of the goals of my work is to be able to illustrate the extent to which some musicians across the ages (like the talented and accomplished Mr. Thompson), may have a natural predilection for composing music that possess truly and mathematically demonstrable fractal characteristics. Finally, it may be that Mr. Thompson owes not me, but Mr. Peterson an apology. After all, it seems he is claiming that the highly accomplished and universally respected Mr. Peterson has been duped into wasting his valuable time on "snake oil." Hello again. I would like to thank Robert Walker, who offered a subsequent post to Mr. Thompson's. He was kind enough to contact me directly with his questions and with examples of his substantial work generating fractal music. Re: Harlan Brothers' response to my comment. " In recent years, Harlan united his love of mathematics and music by helping to forge the fledgling field of fractal music. " …yet this field has existed since the early 1990s or before. “Fledgling”? Until recently Mr.Brothers also featured the following words on PDF documents for visitors of his web-site to download, print and distribute: “All books and web-sites on fractal music are best avoided as the worst kind of nonsense.” On another forum he has recently attempted to deny responsibility for this utterly arrogant and deeply offensive remark by blaming his colleagues at Yale. Whether they are Yale’s words, or his, he was fully endorsing them by featuring them on his web-site and frankly, this remark is both inaccurate, and disgusting. I resent Mr.Brothers’ insinuation that I am some kind of “hot head”, I am merely appalled at his repugnant level of ignorance and arrogance towards those who have done much to establish this field long before he appeared to take an interest in it. His web-site also insinuates that all fractal music related web-sites listed in Google are guilty of promoting “misconceptions” that render the phrase “relatively meaningless.” And then goes on to highlight “common errors” – and makes observations that myself and others in the genre have been aware of for at least a decade, errors we have not been making - as he would have known had he bothered to ask one of us before making such a claim. And then he goes on to advocate techniques for making fractal music as if they are his discovery, when the fact is I have been using these techniques since 1984 and as shown above, they have featured in the software and music of others also, for many years before he began to use them. Re: Bach. If you read the following article regarding some of my previous work by Dr.David Whitehouse, Science Editor, BBC, you will find such “research” is hardly a revelation… As someone who has been tasked by Benoit Mandelbrot to undertake a “rigorous treatment” of fractal music and has allegedly been doing so since 2004, I find it very curious that Mr.Brothers appears to have been blissfully unaware of my name or work until I posted my initial comment to this blog. Whilst I am under no illusion that I am world famous my name and music is VERY well known in the field, and has been for over a decade. Long before Mr.Brothers appeared to show any interest in this subject. And I’m sure that he would have found my name mentioned MANY times if he had actually read just a few of the web-sites he has been dismissing out of hand as “the worst kind of nonsense.” His interpretation of “rigorous treatment” therefore falls far short of mine, and I doubt this is what Benoit Mandelbrot had in mind when he tasked Mr.Brothers to perform this task. Finally, my “Snake Oil” remark was regarding his ridiculous patents as much as his attitude to the fractal music field. But I’m sure when you consider the above readers will understand where I was coming from. As a result of this disgrace I have now abandoned using fractal formulae in my music permanently, because I am disgusted by Harlan Brothers and Yale for their scandalous attitude regarding others in this field, and no longer wish my name or work to be associated with anything they are doing in the name of “fractal music”, even in error. With respect to Mr.Peterson, who I'm sure is acting in all good faith, Mr. Thompson should be aware of the fact that the use of the word "fledgling" on my Web site refers to "fractal music analysis" and not "fractal music." Even if he were not, I state plainly in my introductory page on the subject that I believe fractal music is at least six centuries old. It is therefore not a credible claim on Mr. Thompson's part to say that somehow I think fractal music is new. In his determination to prove his false assertion, it seems he has scoured the Web to find a third party error on another site. I thank him for finding the error and I have requested that it be corrected by adding the word "analysis." Furthermore, I have not recently changed any downloadable material regarding my Fractal Music Workshops as anyone with Adobe Reader can verify. Nowhere does his "quote" appear. The following quote does appear on the Yale site for fractal geometry (classes.yale.edu/fractals): "Beware of books or webpages about fractal music: many of these are the worst kind of nonsense." Comparing this actual quote with Mr. Thompson's version of the quote: “All books and web-sites on fractal music are best avoided as the worst kind of nonsense” one can glean some insight into the nature of the problem here. Regardless of the provenance of the actual quote, the truth is that, from a mathematical perspective, there is "nonsense" out there. As to the general tone of Mr. Thompson's approach, readers can come to their own conclusions by going to: The history of our exchange begins with Mr. Thompson's post number 11805. Another member was thoughtful enough to contact me directly and apprise me of the situation. For those who don't wish to slog through the entire ordeal, my good faith responses appear here: I later offered posts 11846 and 11853 as part of a continuing discussion. Post 11822 speaks specifically of my both my knowledge of and respect for Mr. Thompson’s music. Nonetheless, he has somehow convinced himself that my comments regarding "misconceptions" are directed at him. It should be clear to him by now that my "rigorous treatment of fractal music" deals with developing the math and methods of analysis. The word "rigorous" here refers to a precise and mathematically consistent approach to the subject. This is not the same as a treatment or survey of everything that is currently referred to as "fractal music." To help insure that there are no further misunderstandings, I now use the phrase "mathematically rigorous." The point here is that Mr. Thompson's music, or that of anyone else, may or may not possess fractal characteristics in the sense intended by Mandelbrot and generally applied to images and objects of nature. Without models, tools, and techniques for analysis, particularly for pre-Mandelbrot music, it is impossible to know with certainty. My Web site is a work in progress. In addition to providing an introduction, background information, and examples of different types of musical power-law relationships, it references well-known modern composers who have shared or published their methods for producing music that has a mathematically demonstrable form of fractal structure. The fact that Mr. Thompson's name does not currently appear on my Web site is neither a personal slight nor an inadvertent oversight. Whether or not he thinks (or previously thought) that it is important to differentiate between music that is simply fractal-based and music that demonstrably exhibits fractal structure, such distinctions are fundamental to the many researchers like myself who wish to learn about the ways that fractal geometry manifests itself in human endeavors. I welcome discussion of the subject of fractal music and its analysis and I have enjoyed discourse with mathematicians and musicians around the world. However, such discussion must be civil, respectful, and rational. The invective that Mr. Thompson has directed at me, along with his less-than-flattering assessment of my character, are easily dispelled by visiting my Web site: www.brotherstechnology.com. At this point, Mr. Thompson and I have had sufficient communication on this subject for us, or anyone else, to understand our respective points of view. As I have written before (see post 11822 at cnfractal_music), I believe that Mr. Thompson is talented and accomplished and that he and I have more in common than he wishes to acknowledge. It would be a welcome change if we could build on our commonalities and our shared love of music and mathematics. I actually think the existence of fractals in famous pieces of music, past and present, is undeniable. Obvious symmetry may not be present, however, through my study of sheet music and musical performance, I've discovered that "classic" songs almost always incorporate some form of imitation counterpoint. In other words, all the rhythms and melodic content within a song are just altered manifestations pattern established in the intro or soon there after. Thank you to all who have posted informative comments. I'm convinced that much more goes on in the human psyche, than we have conscious access to - both as creators and as appreciators. The mathematical patterns are, indeed, remarkable. But I stopped reading when the posts turned, apparently, into a battle of the egos. Can't you indulge in this kind of thing more privately? Ah, but then I don't suppose you'd have an audience? Here's to the music! Bravo puremusic! Agreed! Yeah, there's an intermediate position between "Bach knew fractal theory" and "researchers find whatever they want in pure coincidence". There's a fractal dimension to the phenomenology of listening. As we listen to music, we are following musical activity of multiple cohabiting timescales: we hear a given motive "by itself" as it is introduced, but we also hear it as part of broader phrases, until, at the extreme end, you get someone like Adorno who wanted every minute gesture to be justified in light of the development of the total work (in his essay on popular music). So doesn't it make sense that a composer who is already very sensitive to architectural, structural aspects, would be able to write something like this? That fractals are innate, rather than knowable only through the technical developments of a certain period, makes sense when you consider that Mandelbrot didn't discover fractals. Fractals have signified the infinite in the finite in indigenous African designs since long before the 20th century--search for "African Fractals". And traditional Javanese gamelan music displays structural and melodic scaling on at least as many levels as this Bach example. Of course, none of these are truly fractal: by definition, a fractal displays detail on all (infinite) levels. Post a Comment
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Eodain the Poetess THE Leanan-Sidhe, or the spirit of life, was supposed to be the inspirer of the poet and singer, as the Ban-Sidhe was the spirit of death, the foreteller of doom. The Leanan-Sidhe somethes took the form of a woman, who gave men valour and strength in the battle by her songs. Such was Eodain the poetess, by whom Eugene, king of Munster, gained complete victory over his foes. But afterwards he gave himself up to luxury and pleasure, and went away to Spain, where he remained nine years, and took to wife the daughter of the king of Spain. At the end of that the he returned to Ireland with a band of Spanish followers. But he found his kingdom plundered and ruined, and the revellers and drunkards were feasting in his banquet hall, and wasting his revenues for their pleasures while the people starved. And the whole nation despised the king, and would not hear his words when he sat down in his golden chair to give just judgment for iniquity. Then Eugene the king, in his deep sorrow and humiliation, sent for Eodain the poetess to come and give him counsel. So Eodain came to him, and upheld him with her strong spirit, for she had the power within her of the poet and the prophet, and she said-- "Arise now, O king, and govern like a true hero, and bring confusion on the evil workers. Be strong and fear not, for by strength and justice kings should rule." And Eugene the king was guided by her counsel and was successful. And he overthrew his enemies and brought back peace and order to the land. For the strength of the Leanan Sidhe was in the words of Eodain, the power of the spirit of life which is given to the poet and the prophet, by which they inspire and guide the hearts of men.
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Unit 5: Human Population Dynamics // Section 2: Mathematics of Population Growth Population experts can make demographic predictions with more confidence than many other social scientists. Several basic truths apply to the demographics of all human societies: - Everyone who is alive one year from now will be one year older at that time than s/he is today. - Ages 15 to 49 are humans' prime childbearing years, biologically speaking (although resource constraints and social and political factors shape childbearing decisions differently from one country to another). - Human mortality is relatively high among infants, children, and adults over age 60, and relatively low at other parts of the life cycle. Putting these observations together, population analysts can develop a reasonably accurate map of how a society's population size, births, deaths, and age structure are likely to evolve in the next several decades. Birth and death rates are the most important determinants of population growth; in some countries, net migration is also important in this regard. To calculate population growth rates, demographers take the difference between births and deaths in a given time period, add the net number of migrants (which for the world as a whole is 0), and divide that number by the total population. For example, there are now about 136 million births and 58 million deaths worldwide annually, adding a net of 78 million new inhabitants to a global population of 6.7 billion, a growth rate of nearly 1.2 percent. Until the mid-19th century birth rates were only slightly higher than death rates, so the human population grew very slowly. The industrial era changed many factors that affected birth and death rates, and in doing so, it triggered a dramatic expansion of the world's population (Fig. 2). Figure 2. Past world population growth See larger image Source: Based on data from The World at Six Billion (1999). United Nations Secretariat, Department of Economic and Social Affairs. How did industrialization alter population growth rates so sharply? One central factor was the mechanization of agriculture, which enabled societies to produce more food from available inputs. (For more information about increasing agricultural productivity, see Unit 7, "Agriculture.") As food supplies expanded, average levels of nourishment rose, and vulnerability to chronic and contagious diseases declined over succeeding generations. Improvements in medical care and public health services—which took place more in urban than in rural areas—also helped people to live longer, so death rates fell. After several decades of lower mortality, people realized that they did not have to have so many children to achieve their desired family size, so birth rates began to fall as well. In addition, desired family size tended to decrease. As women found many more opportunities to enter the labor force, they were less inclined to devote resources to childrearing rather than paid work, and the jobs they had were not conducive to having children beside them as they worked. The costs of raising children also increased, as slightly wealthier families living in urban areas faced higher expenses for a larger array of physical and social necessities. This phased reduction in death and birth rates is a process called the demographic transition, which alters population growth rates in several stages (Fig. 3). Figure 3. The demographic transition See larger image Because death rates fall before birth rates, population growth initially speeds up (a phase sometimes referred to as the mortality transition), adding a large cohort of young people to society. This group in turn will have children, although probably fewer per family than their parents did, and because this group of childbearing-age people is large, population will continue to grow in absolute numbers even though on a per-capita basis birth rates will decline—a phenomenon that demographers call the fertility transition. Population momentum (i.e., continued population growth after a fall in birth rates) accounts for a significant portion of world population growth today even though the global fertility rate has declined from about 5 children born per woman in 1950 to a little over 2.5 in 2006. Developed nations have passed through the demographic transition, and most developing countries are at some point in the process today. As a result, a "bulge," or baby-boom, generation, distinctly larger than those preceding or following it, is moving through the age structure of the population in nearly all countries. These large cohorts create both opportunities and challenges for society. Expanded work forces can help nations increase their economic output, raising living standards for everyone. They also can strain available resources and services, which in turn may cause shortages and economic disruption. (For more details, see section 7, "Other Consequences of Demographic Change.") The demographic transition is a well-recognized pattern, but it has shown many variations from country to country. We cannot predict when specific demographic changes will occur in particular countries, and it is hard to specify precisely which factors will shape a given society's path. Looking forward, a major question for the 21st century is what happens after the demographic transition, and whether some countries in areas such as western Europe, where birth rates are very low, will start striving to raise fertility (footnote 3). More important in terms of environment and health, however, is the question of how to help countries that are lagging on the transition path.
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Industrial Textile Machinery is a type of machinery that is used in the production of textiles. These machines include spinning and weaving machines, dyeing and finishing machines, and cutting and sewing machines. They are essential in the manufacture of cotton, wool, silk, synthetics, and other types of textile materials. Textile machinery can be dangerous, especially when mishandled. Industrial textile machinery injuries are a leading cause of death and injuries in the United States. Each year, industrial textile machinery causes more than 8,000 deaths and more than 150,000 injuries. These accidents can happen in a variety of settings, including factories, warehouses, and textile mills. Injuries can range from minor scrapes and bruises to more serious injuries, such as amputations, traumatic brain injury and spinal cord injury. If you have been injured by a textile machinery, you should contact an attorney. Textile machinery can cause serious injuries, and often the victim is not aware of the danger until it is too late. An attorney can help you get the compensation you deserve.
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This section of Aquarium Life is about tropical catfishes from the continent of Africa. There are a wide variety of catfish from Africa and many of these species are ideally suited for keeping in a home aquarium. African catfish are commonly kept with African cichlids because they have similar water parameter requirements and are often from the same lakes. Most African catfish are exported from the Democratic Republic of Congo (formerly known as Zaire) and from Nigeria. Some catfish species are also exported from the Lake Malawi and Lake Tanganyika area as a part of the Afican cichlid trade. African catfish are all scaleless fish and this leaves them more susceptible to parasites such as ich. African are generally peaceful and can live with other African catfish. New world catfish should not be mixed with African catfish because they have a tendency to try to bite the eyes out of their South American or Central American brethren. To the left is a list of the African catfish species in our fish profile database.
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The overall mission of the Disability Pride Parade is: - To change the way people think about and define “disability”; - To break down and end the internalized shame among people with Disabilities; and - To promote the belief in society that Disability is a natural and beautiful part of human diversity in which people living with Disabilities can take pride. " 'Disability Pride represents a rejection of the notion that our physical, sensory, mental, and cognitive differences from the non-disabled standard are wrong or bad in any way, and is a statement of our self-acceptance, dignity and pride. It is a public expression of our belief that our disabilities are a natural part of human diversity, a celebration of our heritage and culture, and a validation of our experience. Disability Pride is an integral part of movement building, and a direct challenge to systemic ableism and stigmatizing definitions of disability. It is a militant act of self-definition, a purposive valuing of that which is socially devalued, and an attempt to untangle ourselves from the complex matrix of negative beliefs, attitudes, and feelings that grow from the dominant group's assumption that there is something inherently wrong with our disabilities and identity.' "Dr. Martin Luther King, Jr. once wrote, "One must not overlook the positive value in calling the Negro to a new sense of manhood, to a deep feeling of racial pride and to an audacious appreciation of his heritage. The Negro must be grasped by a new realization of his dignity and worth. He must stand up amid a system that still oppresses him and develop an unassailable and majestic sense of his own value. He must no longer be ashamed of being black." Although there are many barriers facing people with disabilities today, one of the single greatest obstacles we face as a community is our own sense of inferiority, internalized oppression and shame. The sense of shame associated with having a disability has, indeed, reached epidemic proportions. Disability rights movements in different countries have made many gains in the area of civil rights over the past decade, but what good is an Americans with Disabilities Act or a Disability Discrimination Act if people will not exercise their rights under these laws because they are too ashamed to identify as being disabled? "As long as the mind is enslaved," King wrote, "the body can never be free." As long as people with disabilities remain ashamed of who we are, we will never realize the true equality and freedom we so desire. We must first take pride in ourselves as a community. We must no longer be ashamed of being disabled. "Dismantling centuries of internalized oppression, however, and promoting a widespread sense of Disability pride is easier said than done. Unlike other civil rights movements, people with disabilities do not always have the benefit of a generational transfer of disability history and pride through the family structure. There are no "disability churches" per se, neighborhood enclaves, or other communal institutions where people with disabilities can come together by choice and consistently receive positive messages that counteract the depredation wrought by the onslaught of cultural terrorism. There is a tremendous need to create a counterculture that teaches new values and beliefs, and acknowledges the dignity and worth of all human beings. Disability pride is a direct response to this need." Sarah Triano, National Disabled Students Union "Today marks the beginning of our efforts to develop a whole community of people with disabilities and allies who are proud to be who we are, who do not see ourselves as victims, who expect more from ourselves and those within our community, and who are committed to building an inclusive community that recognizes the dignity, humanity, and worth of all people. We must put our efforts into transforming the hearts, minds, and souls of our people, for that is where our true power lies. As the great leader of our movement, Ed Roberts, once said, "My ability to regain the pride in myself as a person with a disability is one of the most important things that's coming out of what's happening here today." Whether or not Ed Roberts and his comrades successfully won regulations for Section 504, they left that important fight in our history with a new sense of pride in who they were - and that is their legacy and our heritage…. a heritage which I cherish and celebrate fully. I am Disabled and Proud!"
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Introduction to CoQ10 Quality of Life served in a Capsule When American scientists discovered coenzyme Q10 for the very first time back in 1957, they knew that they were on to something, but they had no idea that their discovery would eventually add a whole new dimension to medical science. What they had found was the key to unleashing hidden energy reserves in the human body – energy that the body uses to stay healthy and optimize all of its functions. They had uncovered the biochemical formula for quality of life and put it into capsules. Coenzyme Q10 is a natural, vitamin-like compound that all cells need in order to make energy. Nature has designed us humans in such a way that levels of this energy-providing nutrient peak in our twenties and decrease from that point onward. What the discovery of coenzyme Q10 has enabled us to do is to prevent this “energy drop” from taking place. Figuratively speaking, we can keep our batteries fully charged throughout life. So far, coenzyme Q10 research has yielded a Nobel Prize in biochemistry in 1978, when the British scientist Peter Mitchell mapped out exactly how the nutrient works inside the cell. Most recently, a groundbreaking study that got published in one of the world’s leading cardiology journals showed that when heart failure patients take coenzyme Q10, their mortality rate drops substantially and their heart muscle gets more power. This review will show you the way past some of the most important milestones of what many scientists consider the largest step forward in the history of medicine. Coenzyme Q10: The Essential Bio-Nutrient Over the past 25 – 30 years, researchers in the bio-medical community have built up an extensive knowledge base about the absorption, safety, and health effects of Coenzyme Q10. Coenzyme Q10 is a substance that is both synthesized in the body and absorbed from food sources; however, the body’s synthesis of Coenzyme Q10 peaks in a person’s 20’s and then declines. Moreover, the use of statin medications inhibits the body’s production of Coenzyme Q10. It is very difficult if not impossible to compensate in the diet alone for the Coenzyme Q10 deficits caused by increasing age and statin medications. The cumulative research results show that Coenzyme Q10, when taken as a dietary supplement or as a medicine, is safe and well-tolerated. It is necessary for the cellular production of ATP (adenosine triphosphate) molecules, the basic source of energy in the body. It is necessary as an antioxidant to neutralize harmful free radicals. It is necessary to protect the smooth functioning of the endothelium, the inner lining of the blood vessels and lymph vessels. Research results now show that adjuvant treatment with Coenzyme Q10 improves symptoms and survival in patients with chronic heart failure [64,70], reduces the number and severity of complications following heart surgery [39,55], and helps to lower high blood pressure [2,78]. In this history of Coenzyme Q10 research, the following abbreviations are used: - kg … kilogram - mg … milligram - mcg … microgram - mL … milliliter - L … liter Coenzyme Q10: A Substance with Many Names There are many histories that can be written about the discovery and development of the redox chemical substance that is known by many names: - Coenzyme Q10 - Ubiquinone = oxidized Coenzyme Q10 - Ubiquinol = reduced Coenzyme Q10 - Q or Q10 or CoQ10 - Bio-Quinone Q10 Illustration of the Coenzyme Q10 molecule showing the quinone head and a part of the long isoprenoid tail - Coenzyme Q10 is found in the mitochondria of all healthy cells in the body except in the red blood cells – Coenzyme Q10 affects everyone positively, and it has no toxic effects at all There are many important people, scientists and biomedical researchers and medical doctors, who can and should be emphasized and celebrated in any history of Coenzyme Q10. Coenzyme Q10 Researchers In this particular history of Coenzyme Q10 research, we choose to tell Coenzyme Q10’s story with an emphasis on two very important men in the story world-wide and, then, with lesser emphasis on the two men behind the founding and managing of the Danish company Pharma Nord, the producer of the Bio-Quinone Q10 and Myoqinon preparations. The lives and careers of the two sets of men intersected for many years and were interwoven around a mutual commitment to the development of a well-absorbed nutritional supplement and adjuvant medical therapy drug from the substance Coenzyme Q10. Dr. Karl August Folkers, 1906 - 1997 The first of the two great men in the history of Coenzyme Q10 research was the American research chemist and visionary Dr. Karl August Folkers. Dr. Folkers was a researcher who seemed able to visualize in his mind the pathways of biochemical reactions whenever he looked at the chemical formulas and structures of naturally occurring substances. He foresaw more clearly than anyone the potential benefits of Coenzyme Q10 supplementation in patients suffering from heart disease and cancer. Using his knowledge of chemistry and biology, Dr. Folkers could see the potential health effects of Coenzyme Q10. He could imagine great break-throughs if only the funding for biomedical research could be secured. In the words of Sven Moesgaard, Dr. Folkers was the chemist who dared dream Coenzyme Q10 castles in the air. Sven Moesgaard of Pharma Nord and Dr. Karl Folkers (right) – In front of the Tycho Brahe Planetarium, Copenhagen 1992 Visualizing Coenzyme Q10 at the cellular level What Dr. Folkers visualized better than anyone else was the biochemical activity of the substance Coenzyme Q10 in the mitochondria of human cells. Dr. Folkers knew that the mitochondria are the site in the cells in which the synthesis of adenosine triphosphate (ATP) takes place. ATP is the carrier of chemical energy in the cells. At the same time, Dr. Folkers knew that the mitochondria are a major producer of harmful free radicals in the body and need antioxidant protection. Dr. Folkers could see that Coenzyme Q10, a redox substance known as ubiquinone in its oxidized form and as ubiquinol in its reduced form, was an essential bio-nutrient. The ubiquinone form is a component of the electron transport chain in the process of aerobic cellular respiration that produces and transfers chemical energy in the form of ATP. The ubiquinol form is a powerful antioxidant that can quench reactive oxygen species. Dr. Svend Aage Mortensen, 1942 - 2015 The second of the two great men in the history of Coenzyme Q10 research was the Danish cardiologist and researcher Dr. Svend Aage Mortensen. Dr. Mortensen developed the rationale for and designed and led the multi-center Q-Symbio study that was completed and published in 2014. Q-Symbio met the gold standard for a test of Coenzyme Q10 as an adjunctive treatment of chronic heart failure . It was a randomized, double-blind, placebo-controlled clinical trial with emphasis on the heart failure patients’ disease symptoms, bio-markers, and long-term outcomes (hospitalization rates and mortality rates, in particular). Heart failure is often referred to as congestive heart failure or chronic heart failure. The condition is increasingly prevalent, and it has a generally poor prognosis. It is the medical condition that occurs whenever the heart muscle, in its contractions, is not able to pump out a sufficient volume of blood to meet the body’s needs for oxygen and nutrients. Typical symptoms include shortness of breath, early onset of fatigue, swelling in the legs, and possibly chest pain. Common causes of heart failure are coronary artery disease, high blood pressure, atrial fibrillation, leaky heart valves, and infection and inflammation as well as unknown causes. From Dr. Mortensen’s perspective, a very plausible cause of heart failure is the energy starvation of the heart muscle cells. Whenever the concentration of Coenzyme Q10 in the heart muscle cells is abnormally low, the heart muscle will be starved for energy. Dr. Mortensen suspected dysfunction of the bioenergetics process in the heart muscle cells, a condition in which the mitochondria of the heart muscle cells lack an adequate supply of Coenzyme Q10 and fail to synthesize enough ATP. Dr. Mortensen was determined to provide clinical research evidence for the plausibility of this explanation of the cause of heart failure. Dr. Mortensen was, in the words of his fellow Coenzyme Q10 researcher, Sven Moesgaard, the man who built a good solid foundation under the Coenzyme Q10 castles in the air that Dr. Folkers had dreamed. More than any one other researcher, Dr. Mortensen provided the rationale and the empirical evidence for adding Coenzyme Q10 supplementation as an adjuvant treatment to the guidelines for the standard treatment of chronic heart failure. Dr. Karl Folkers and Dr. Svend Aage Mortensen (right) The conventional treatment of chronic heart failure is designed mostly to block neurohormonal responses in patients. In the words of Dr. Mortensen, conventional heart failure therapies block rather than enhance cellular processes. What adjuvant treatment with Coenzyme Q10 adds to the treatment regimen is support and enhancement of the cellular bioenergetics of the failing heart. Who was Dr. Karl Folkers? Dr. Folkers was such a capable chemist and biochemist that, when Dr. Folkers died, Professor William Shive, himself a prominent chemist, wrote the biographical memoir of Dr. Folkers that was published by the National Academy Press . Dr. Shive emphasized not only Dr. Folkers’ contributions to research science but also his assistance to and collaboration with many other researchers. It was a big part of Dr. Folkers’ dream to see Coenzyme Q10 become a component of medical education and of clinical practice. His major research interests were first, last, and always the biochemical study of disease conditions and the use of nutritional supplements to promote health and well-being. Initially, Dr. Folkers seems to have thought that the substance Coenzyme Q10 was a vitamin, Vitamin Q, as it were. Coenzyme Q10 vitamin-like and essential but not a vitamin In imagining that Coenzyme Q10 would prove to be a vitamin, Dr. Folkers thought, at first, that Coenzyme Q10 was another one of those organic compounds that are essential for human growth and development but which the body is unable to synthesize. Very soon, he realized that yes, the human body does synthesize Coenzyme Q10. However, further research revealed that the body’s production of the substance peaks in a person’s 20s and then decreases with increasing age (Kalen). The bio-synthesis of Coenzyme Q10 continues to decrease to the extent that a 65-year-old man’s synthesis of Coenzyme Q10 is likely to be half or less than a 25-year-old man’s synthesis of the substance is. Moreover, Dr. Folkers realized and could demonstrate early on that the statin medications used to inhibit the bio-synthesis of cholesterol were also inhibiting the bio-synthesis of Coenzyme Q10. He could envision the conditions for and the consequences of Coenzyme Q10 deficiency. By 1990, he was able to publish the results of three studies that demonstrated that the statin medication lovastatin, while successful at lowering patients’ cholesterol levels, was also inducing Coenzyme Q10 deficiencies in patients. Dr. Folkers in the early years at Merck: B vitamins and anti-biotics Dr. Folkers joined the American pharmaceutical company Merck (later Merck, Sharp and Dohme) as a research chemist in 1934 and did research there, with ever increasing responsibility, until 1963. He and his research team first did ground-breaking work on the structure and synthesis of vitamin B6 followed by similar research on other B vitamins, pantothenic acid and biotin. Dr. Folkers next got deeply involved in the isolation and structure determination of the anti-biotic streptomycin. Then, in the work for which he became especially well-acclaimed, he and his research team determined the chemical structure of vitamin B12 and made its commercial preparation possible. The mevalonate pathway While still at Merck, Dr. Folkers and his research team succeeded in the discovery, isolation, and synthesis of mevalonic acid, which is the biochemical precursor of the substances produced in the body in the mevalonate pathway, namely cholesterol, ubiquinone, and dolichol. The work of the Merck team led directly to the development of approaches to limiting the biosynthesis of cholesterol. Later, it was Dr. Folkers’ understanding of the production of cholesterol and Coenzyme Q10 in the same biological pathway that would make him realize that cholesterol inhibiting drugs also inhibit Coenzyme Q10 production. A simplified illustration of the mevalonate pathway producing the building blocks used to make isoprenoids. It is also seen why statins inhibit the body's production of CoQ10 A simplified illustration of the mevalonate pathway producing the building blocks used to make isoprenoids. It is also seen why statins inhibit the body's production of CoQ10 Dr. Folkers and the work on Coenzyme Q10 at Merck While Dr. Folkers was at Merck, making his reputation in the structural determination of natural substances, British and American researchers, working independently of one another, isolated a yellow fat-soluble quinone substance from animal tissue. In 1955, Dr. Festenstein and his colleagues, working in the Liverpool laboratory of Dr. R. A. Morton, isolated the substance. Because it seemed to be ubiquitous in animal tissue, Professor Morton called it ubiquinone. In 1957, unaware of the British discovery and seeking to understand the role of the electron transport system in the production of ATP, Dr. Fred Crane and colleagues, working in the lab of Dr. David Green at the University of Wisconsin, isolated the yellow fat-soluble substance that they found in the mitochondria of extracts of beef heart tissue. They called the substance Coenzyme Q based on its role as a coenzyme in the electron transfer chain. Dr. Crane takes samples of Coenzyme Q10 to Dr. Folkers Dr. Crane, knowing of Dr. Folkers’ skills in the laboratory, took samples of the recently isolated substance to Merck in New Jersey where Dr. Folkers and his team were able, in 1958, to determine the structure of Coenzyme Q10. The Q in the name stands for the cyclic organic arrangement of the quinone head, and the 10 in the name stands for the number of isoprenoid units in the tail of the substance. Dr. Frederick L. Crane, 1925 - 2016. Shown here at the London CoQ10 Symposium 2002 Dr. Folkers and the role of Coenzyme Q10 in heart failure In 1963, Dr. Folkers resigned from Merck and accepted a position as president and chief executive officer at the Stanford Research Institute. At Stanford, in the time that he could spare from his executive duties, Dr. Folkers continued to do some Coenzyme Q10 research. Then, in 1968, he moved to Austin, Texas, to take the position of director of the Institute of Biomedical Research where he would have more time and resources for research into the clinical effects of Coenzyme Q10. In Austin, Dr. Folkers could finally concentrate his research focus on the medical applications of Coenzyme Q10 supplementation. Dr. Folkers and his fellow researchers became more and more convinced of the efficacy of supplementation with Coenzyme Q10 in a variety of diseases: - Cardiomyopathy (disease of the heart muscle) - Muscular dystrophy - Periodontal disease 1970s: Coenzyme Q10 for the treatment of heart failure in Japan At some time in the early 1970s, Dr. Folkers took samples of Coenzyme Q10 to a biochemical meeting in Japan. There, he met a cardiologist, Dr. Yuichi Yamamura, whom he convinced to supplement heart failure patients with Coenzyme Q10. Dr. Yamamura became the first cardiologist to treat heart failure patients with Coenzyme Q10. Initially, Dr. Folkers delivered Coenzyme Q10 that was extracted from fish livers in a small extraction plant that he had in Galveston, Texas. The Coenzyme Q10 that was extracted from fish livers obtained from the fishing industry in Galveston was purified and used in research studies in Japan and in the USA. For a time in the 1970s, Dr. Folkers was supplying all of the Coenzyme Q10 used for research in the USA. Dr. Folkers was, at that time, also investigating methods to extract Coenzyme Q10 from tobacco plants and methods to produce Coenzyme Q10 by a bacterial process (Pseudomonus arius). [information provided by Dr. William Judy] Already in 1974, in recognition of the link between lower blood and tissue levels of Coenzyme Q10 and congestive heart failure, Japan approved the use of Coenzyme Q10 for the medical treatment of heart failure. Coenzyme Q10 was known to be safe and without any significant adverse effects. In 1977, then, the Kaneka Corporation in Japan began producing and distributing yeast-fermented Coenzyme Q10. Orange Coenzyme Q10 crystals – A proper Coenzyme Q10 preparation needs to have the raw material dissolved in oils in a way that inhibits the re-crystallization of the Q10 molecules at body temperature. 1970s: Deficiency of Coenzyme Q10 in human heart disease By the 1970s, Dr. Folkers and his team of researchers, which included the Italian researcher Gian Paolo Littarru, had solid evidence that patients with heart disease and patients undergoing heart surgery had blood and tissue Coenzyme Q10 levels significantly below normal levels . The evidence came from tissue biopsy samples from more than 100 cardiac surgery patients and from blood samples from more than 1000 cardiac patients. Left to right, Dr. Fred Crane, Dr. Karl Folkers, Dr. Gian Paolo Littarru at the Ancona CoQ10 Symposium 1996 1978: Dr. Peter Mitchell and the Nobel Prize for Chemistry For his work done throughout the 1970s, the British chemist Dr. Peter Mitchell was awarded the Nobel Prize for Chemistry in 1978. The Royal Swedish Academy of Sciences honored Dr. Mitchell for his explanation of the role of Coenzyme Q10 in the biological transfer of energy in the cells through the movement of electrons to the electron transport chain in the inner mitochondrial membranes and through the movement of hydrogen ions (protons) across the inner membranes of the mitochondria. Dr. Mitchell’s theoretical work on chemiosmosis as an explanation of the generation of ATP provided valuable underpinnings for the clinical work of Dr. Folkers and the cardiologists with whom Dr. Folkers collaborated. It also made the significance of the clinical research more apparent. His Majesty King Carl Gustaf of Sweden presents the 1978 Nobel Prize in Chemistry to Dr. Peter Mitchell (left). Who was Dr. Svend Aage Mortensen? Dr. Svend Aage Mortensen – known as SAM to his colleagues and friends – was a very capable and yet very modest man whose passionate interest was the care and welfare of heart disease patients. His education and training in cardiology was wide, indeed, but chronic heart failure and chronic diseases of the heart muscle (cardiomyopathy) were his primary focus. His colleagues, in their memorial to him in the Danish medical journal Ugeskrift for Læger say that he was the best colleague and mentor that one could hope for. Dr. Svend Aage Mortensen, Danish cardiologist and Coenzyme Q10 researcher, leader of the Q-Symbio study of Coenzyme Q10 adjuvant treatment and chronic heart failure Dr. Mortensen finished his medical education in 1974. His first posting as a cardiologist was to Helsingør in northern Sjælland where he introduced the practice of acute pacemaker surgery. Then, in 1978, he was assigned to Rigshospitalet (later named Copenhagen University Hospital) in Copenhagen, and he remained in The Heart Center in Copenhagen until his unexpected death from complications following heart valve surgery in 2015. During a study tour to London, Dr. Mortensen learned to conduct heart tissue biopsies. His use of the technique and its application provided the data for his subsequent Doctor of Science dissertation, which he defended in 1989. On a study tour to Stanford University, Dr. Mortensen learned to do heart transplantation. In 1990, he was involved in the establishment of a heart transplantation program in Copenhagen, and, from the start, he was the medical officer in charge of the program. From the early 1980s to 2015, Dr. Mortensen’s research efforts were concentrated on understanding the role of Coenzyme Q10 in the prevention and treatment of chronic heart disease. Fortunately, before his untimely death, Dr. Mortensen was able to complete and publish the results of the Q-Symbio study of the effect of Coenzyme Q10 supplementation on the morbidity and mortality of chronic heart failure patients. More about the Q-Symbio study later in this history of Coenzyme Q10. 1980s: Dr. Folkers collaborates with heart failure researchers In the early 1980s, Dr. Folkers began to work with two cardiologists and a post-doctoral research fellow to test the effects of Coenzyme Q10 supplementation of heart disease patients. These three researchers were pioneers in the adjuvant treatment of heart disease with Coenzyme Q10: - Dr. Svend Aage Mortensen of Copenhagen, Denmark - Dr. Per Langsjoen of Temple, Texas - Dr. William Judy of Indianapolis, Indiana 1980s: Folkers and Mortensen: Low heart muscle tissue levels of Coenzyme Q10 In 1984 and 1985, Dr. Mortensen and Dr. Folkers were able to demonstrate that the heart muscle tissue levels of Coenzyme Q10 in patients in the New York Heart Association classes III and IV were lower than the levels of heart muscle Coenzyme Q10 in patients in the NYHA classes I and II. With their tissue data, Dr. Folkers and Dr. Mortensen were beginning to establish a biochemical rationale for the adjuvant treatment of heart failure patients with Coenzyme Q10 supplements . Briefly, the New York Heart Association classes, widely used in the diagnosis of heart failure patients, describe patients as follows: - Class I: feeling capable of ordinary physical exertion but showing signs of early fatigue and shortness of breath at higher levels of exertion - Class II: feeling comfortable at rest but showing signs of early fatigue and shortness of breath and discomfort at ordinary levels of physical activity - Class III: feeling fatigue, heart palpitation, or shortness of breath during light activity - Class IV: feeling fatigue, heart palpitation, or shortness of breath even while at rest 1980s: Folkers and Mortensen: Supplementation of heart disease patients with Coenzyme Q10 in open-label studies Dr. Mortensen and Dr. Folkers started slowly, testing the effects of Coenzyme Q10 supplementation in heart disease patients in open-label trials, studies in which both the researchers and the patients knew who was getting the active substance and when he was getting it . The researchers gave 100 milligrams of Coenzyme Q10 daily to patients with advanced heart failure. All of the patients had been showing an unsatisfactory response to the conventional medical treatment using diuretics and digitalis. The researchers followed the progress of the patients receiving the Coenzyme Q10 supplementation for seven months. When the patients were on the Coenzyme Q10, their symptoms – early fatigue, shortness of breath – improved. When the Coenzyme Q10 treatments were discontinued, the patients suffered relapses. This study provided some of the first empirical evidence of the effectiveness of Coenzyme Q10 as an adjuvant therapeutic agent in advanced cases of heart failure. The management of chronic heart failure (Folkers and Mortensen) By 1990, Dr. Mortensen and Dr. Folkers had amassed enough clinical evidence from blood samples, heart biopsy tissue samples, and measurements of cardiac function that they could publish a list of clinical benefits of Coenzyme Q10 supplementation of heart failure patients with corresponding biochemical correlates, all of which suggested, in their words, a scientific breakthrough in the management of chronic heart failure . - They had seen the significant inverse association between the level of blood and tissues concentrations of Coenzyme Q10 and the severity of heart failure. - They had seen significant improvement in the symptoms and survival of heart failure patients treated with 100 milligrams of Coenzyme Q10 daily. - They had seen relapses whenever the administration of Coenzyme Q10 to heart failure patients was discontinued. 1985: Langsjoen and Folkers: Double-blind study of the effect of Coenzyme Q10 on cardiomyopathy In 1985, Dr. Per Langsjoen of Tyler, Texas, and Dr. Folkers published the results of double-blind studies showing statistically significant beneficial effects of supplementation with Coenzyme Q10 [47,48]. The researchers enrolled 19 of Dr. Langsjoen’s class III and class IV heart failure patients in a placebo-controlled, double-blind, cross-over study. All of the 19 patients had low or borderline concentrations of Coenzyme Q10 in their blood. All of the patients showed a statistically significant increase in their blood CoQ10 levels during the period of supplementation with the active substance (and not in the period with the placebo substance). One group of patients received first Coenzyme Q10 for 12 weeks and, then, after a washout period, placebo for 12 weeks. The other group received first placebo for 12 weeks, and, then, after a washout period, Coenzyme Q10 for 12 weeks. The researchers monitored the blood levels of Coenzyme Q10 and aspects of cardiac function at points 0, 4, 16, and 28 weeks. In these patients, who would normally have been expected to die within two years’ time while on conventional heart disease medications, the researchers measured significant improvements in various aspects of cardiac function and patient well-being associated with the concomitant increases in blood Coenzyme Q10 levels during the periods of active treatment. In particular, the researchers recorded significant improvements in the following parameters: - stroke volume (the amount of blood pumped out in a single contraction of the heart) - ejection fraction (the percentage of the blood being pumped out of the heart as it contracts) Drs. Langsjoen and Folkers attributed the significant improvement to the role of Coenzyme Q10 in the bioenergetics in the heart muscle cells. Coincidentally, 1985, the year of the publication of the double-blind study results by Dr. Per Langsjoen and Dr. Folkers was the year that Dr. Langsjoen’s son Dr. Peter H. Langsjoen began his career in cardiology. 1988: Langsjoen and Folkers: Blood Coenzyme Q10 levels of 2.5 mg/L or higher to improve symptoms in heart failure Dr. Langsjoen and Dr. Folkers compiled the data from 115 heart failure patients. 88 of the patients completed the course of therapy with Coenzyme Q10 . The patients were monitored for the following parameters: ejection fraction, cardiac output, and NYHA functional classification. Nearly 80% of the patients showed significant improvements in two of the three parameters. The patients with the lowest baseline ejection fractions showed the highest increases, but also those patients with higher baseline ejection fractions showed increases with the Coenzyme Q10 therapy. There were also significant improvements in NYHA classifications: 17 of 21 patients in class IV, 52 of 62 patients in class III, and 4 of 5 patients in class II improved their status to a lower functional class. Dr. Langsjoen concluded that the patients’ clinical responses to therapy with Coenzyme Q10 appeared to be best when the supplementation raised the blood Coenzyme Q10 levels to approximately 2.5 micrograms/mL (2.5 mg/L) or higher. 1990: Langsjoen and Folkers: Six-year clinical study of Coenzyme Q10 supplementation In 1990, Dr. Langsjoen (father), Dr. Langsjoen (son), and Dr. Folkers published a six-year clinical study of successful therapy of cardiomyopathy with Coenzyme Q10 supplementation in 143 heart failure patients in NYHA classes III and IV . Langsjoen and Littarru: Concerns about the relationship between statin medications and atherosclerosis and heart failure Already in 1990, Dr. Folkers and the elder Dr. Langsjoen had published research results showing that the use of the statin medication lovastatin decreases Coenzyme Q10 levels in humans . Later, in 2007, together with Dr. Gian Paolo Littarru, the younger Dr. Langsjoen published a warning about a possible causal connection between the use of statin medications and the stimulation of atherosclerosis and heart failure . More on this topic later in this history. Dr. Peter H. Langsjoen, a cardiologist much concerned about the effect of statin medications on his patients 1980s: Judy and Folkers: Independent confirmation of the Folkers/Mortensen and the Folkers/Langsjoen results by Judy and Folkers In the same period of the 1980s, Dr. William V. Judy was monitoring the progress of heart failure patients at Methodist Hospital and at St. Vincent Hospital in Indianapolis, Indiana. Dr. Judy reported significant improvement in heart failure symptoms and survival in studies involving 34 patients with NYHA class IV heart failure and involving 180 patients with NYHA class III and IV heart failure when the administration of Coenzyme Q10 was added to the conventional regimen of heart failure medication . Moreover, Dr. Judy observed and reported on the same sort of clinical relapse and worsening of the congestive heart failure that Dr. Mortensen had reported whenever the administration of Coenzyme Q10 was discontinued. Dr. Judy reported improvement in cardiac function in patients treated with Coenzyme Q10 as compared with patients receiving placebo: - improved cardiac index (heart output as it relates to body size) - improved left ventricular ejection fraction (% of blood pumped) - reduced left ventricular end-diastolic volume (volume of blood in the chamber at end-load) Dr. William V. Judy, former Indiana University professor of physiology and bio-physics, Coenzyme Q10 researcher, and founder of SIBR Research Institute 1986: Dr. Folkers awarded the Priestley Medal In 1986, the American Chemical Society honored Dr. Folkers with a Priestley Medal, the highest honor that the ACS can confer on a chemist. By that time, Dr. Folkers was the world’s leading Coenzyme Q10 researcher. He and his cardiologist collaborators had established a biochemical rationale for the administration of Coenzyme Q10 to heart failure patients. 1990: President George H. W. Bush awarded Dr. Folkers the National Medal of Science in recognition of Dr. Folkers’ contributions to the advancement of knowledge in chemistry. President George H. W. Bush congratulates Dr. Karl Folkers on being awarded the National Medal of Science for chemistry. Explanations for Coenzyme Q10 deficiency in heart muscle cells Dr. Folkers and the cardiologists thought that the possible explanations for the Coenzyme Q10 deficiency in the heart muscle cells leading to the development and worsening of heart failure might be the following reasons: - Decreased bio-synthesis of Coenzyme Q10 with increasing age - Increased demand for Coenzyme Q10 caused by various neurohormonal responses - Inhibition of Coenzyme Q10 bio-synthesis caused by drug interactions - Low intakes of Coenzyme Q10 from food - “Steal phenomenon” – alterations in blood flow patterns causing oxidative stress of such magnitude in the failing heart that the available Coenzyme Q10 is used more and more as an antioxidant The Coenzyme Q10 situation by 1990 In 1990, then, Coenzyme Q10 became available as a dietary supplement in the United States and in Europe. Until that time, Coenzyme Q10 had been available as a prescription medical drug in Japan and as a research drug in the United States and Europe. By the time that the 1990s rolled around, Dr. Folkers himself and Dr. Littarru and Drs. Mortensen, Langsjoen, and Judy were convinced of the need for the inclusion of adjunctive treatment with Coenzyme Q10 in the guidelines for the treatment of chronic heart failure patients. They thought that their clinical trial data represented a break-through. Adequate tissue concentrations of Coenzyme Q10 are necessary for the proper bio-energetic functioning of the heart muscle. The medical community, however, wanted more clinical trial evidence before it was willing to consider changing the guidelines for the treatment of chronic heart failure. Further considerations: Coenzyme Q10 as an antioxidant By the 1990s, Dr. Folkers was well aware of the antioxidant activity of the Coenzyme Q10 molecule. Already in 1977, the Swedish researcher Dr. Lars Ernster had published work on the importance of Coenzyme Q10 as an antioxidant and scavenger of harmful free radicals . Dr. Folkers hypothesized that the antioxidant form of Coenzyme Q10 might enhance the effectiveness of chemotherapy drugs. He also thought that antioxidants such as Coenzyme Q10 might be useful in suppressing the activity of certain tumor-associated cytokines that otherwise help to maintain the growth of tumors. Moreover, as Coenzyme Q10 was known to be a very safe and affordable oral supplement, Dr. Folkers saw no reason why it should not be added, experimentally, to anti-tumor medication regimens. Hodges, Hertz, Lockwood, and Lister present a more complete explanation of Dr. Folkers’ thinking in their 1999 BioFactors review article . 1992: Stocker and Coenzyme Q10 as a potent antioxidant Dr. Roland Stocker and research associates in Australia demonstrated that oral supplementation with Coenzyme Q10 in the ubiquinone form increases the concentration of Coenzyme Q10 in its reduced form, ubiquinol, in the plasma and in all lipoproteins . Supplementation with Coenzyme Q10 thereby increases the resistance of the low-density lipoproteins to harmful radical oxidation. Dr. Stocker showed that a single oral dose of 100 milligrams or 200 milliggrams of Coenzyme Q10 in the form of ubiquinone increased the total Coenzyme Q10 content in plasma by 80% or 150%, respectively, within 6 hours . Longer-term supplementation (100 milligrams Coenzyme Q10 three times a day) resulted in a fourfold increase of ubiquinol in the plasma and the LDL. To test the role of Coenzyme Q10 as an antioxidant, Dr. Stocker and his colleagues induced oxidation of the low-density lipoproteins using a mild, steady flow of aqueous peroxyl radicals, which resulted immediately in a very slow formation of lipid hydroperoxides. In each case, the rate of the induced lipid oxidation increased noticeably whenever 80%-90% of the ubiquinol had disappeared. Dr. Stocker noted that the amount of the dose of aqueous peroxyl radicals needed to reach the breaking point in the lipid oxidation was proportional to the amount of ubiquinol already incorporated in the low-density lipoproteins (Mohr). The significance of this early work by Dr. Stocker to cardiovascular disease is the belief that oxidative modification of low-density lipoproteins is a crucial step in the development of atherosclerosis (the build-up of plaques of fatty materials on the inner walls of the arteries). In addition to improving the bioenergetics of the heart muscle, supplementation with Coenzyme Q10 can reduce the extent of damaging oxidative modification of the low-density lipoproteins. 1993: The Morisco multi-center heart failure study There were also encouraging results from Italy. Italian researchers published the results of a randomized, double-blind, placebo-controlled study of 641 patients classified as NYHA class III or IV . The researchers believed that mitochondrial dysfunction and energy starvation in the heart muscle are what cause congestive heart failure. They tested the hypothesis that Coenzyme Q10 adjunctive treatment could ameliorate the symptoms of heart failure. The Italian patients received two milligrams of Coenzyme Q10 per kilogram of body weight per day for a year. That meant that an average 160-pound man received about 150 milligrams of Coenzyme Q10 per day. The researchers found that Coenzyme Q10 supplementation, when added to conventional therapy, resulted in significantly fewer cases of pulmonary edema and cardiac asthma, significantly fewer serious complications, and significantly fewer hospitalizations. In many respects, the results of the Morisco study foretold the results of the Q-Symbio study. 1993: The Baggio multi-center heart failure study The results of the largest clinical trial to date – the Italian multi-center study enrolling 2664 heart failure patients in NYHA classes II and III in an open-label study conducted in 173 Italian heart centers – were also published in 1993 . To the conventional treatment with digitalis, diuretics, and vasodilators, the researchers added a daily dose of Coenzyme Q10 in the range from 50-150 milligrams. Most patients (78%) received 100 mg/day. The Italian researchers regarded heart failure as a condition of energy depletion in the heart muscle, and they tested the clinical efficacy of Coenzyme Q10 adjunctive treatment in heart failure. They evaluated clinical parameters upon patients’ entry into the study and then again after three months. At the end of the study, three out of every four patients showed improvement in one or more of the following symptoms: - Cyanosis (a sign of insufficient oxygen in the blood) - Edema (excessive accumulation of fluid in body cavities) - Pulmonary rales (rattling sounds caused by lung congestion) - Jugular reflux (a sign of distension of the jugular vein) - Palpitations (irregular heart beat) - Vertigo (loss of balance) 54% of the patients showed an improvement in at least three symptoms; the researchers regarded this to be a sign of improved quality of life. In addition, five out of every eight patients showed an improvement in arrhythmia. Less than one percent of the participants in the three-month-long study experienced any side effects, and not all of those side effects – nausea, gastrointestinal disturbance, rash – could be linked to the Coenzyme Q10 treatment. Mid-1990s: Dr. Folkers ready to move on to cancer research At some point in the mid-1990s, Dr. Folkers decided that he was sufficiently convinced by the available evidence. Coenzyme Q10 supplementation added on to conventional medical therapy does significantly improve the cardiac function and the quality of life and survival of heart failure patients. Dr. Folkers was ready, he said, to move on to research involving Coenzyme Q10 and cancer patients. Dr. Folkers’ thinking on the subject of Coenzyme Q10 and the treatment of cancer was that, first of all, adequate supplies of Coenzyme Q10 are necessary for normal cell respiration and functioning. Abnormally low levels of Coenzyme Q10 in the cells could conceivably disrupt the normal functioning of the cells, could result in abnormal patterns of cell division, and could possibly result in the development of tumors. Wanting to build on the research of Dr. Emile Bliznakov In the back of his mind, Dr. Folkers was remembering the animal studies done by another of his early collaborators, Dr. Emile Bliznakov. Using laboratory mice for whom Coenzyme Q9 is the predominant Coenzyme Q, Dr. Bliznakov had shown a number of thought-provoking results: - Administration of small dosages of Coenzyme Q10, ranging from 150 to 750 micrograms, to laboratory mice improved phagocyte activity and increased antibody counts in the mice. Phagocytes are the immune system cells that engulf and absorb harmful foreign microorganisms before they can hurt the cells and tissues. - Administration of Coenzyme Q10 to the mice delayed the onset of tumor growth, limited the growth of tumors, and reduced mortality when Dr. Bliznakov induced tumor growth by injecting a carcinogen. - Administration of Coenzyme Q10 reduced the mortality rate in laboratory mice infected with leukemia virus. Basically, Dr. Bliznakov had demonstrated, in animals, that there is a positive association between aging and depressed Coenzyme Q10 levels and depressed immune response and that Coenzyme Q10 supplementation boosts immune response. 1990s: Swedish and American human cancer studies Studies of human cancer patients in both Sweden and the United States had revealed abnormally low levels of blood Coenzyme Q10 concentrations in patients suffering from breast, lung, and pancreas cancer. Dr. Folkers was impatient to initiate augmentative Coenzyme Q10 treatment to cancer patients. 1990s: The Folkers and Lockwood breast cancer study During a five-year period in the 1990s, in close collaboration with Dr. Folkers and Sven Moesgaard, the Danish doctor Knud Lockwood treated 32 women with breast cancer with a therapeutic formulation that included 390 milligrams of Coenzyme Q10 daily – a high level at that time – and various antioxidant vitamins and minerals and omega-3 and omega-6 fatty acids [58,59]. Eli Wallin and Sven Moesgaard of Pharma Nord provided the Coenzyme Q10 and the other antioxidants and polyunsaturated fatty acids used in the breast cancer study. Left to right: Sven Moesgaard, Dr. Karl Folkers, and Dr. Knud Lockwood, the authors of the ANICA (Antioxidant Nutritional Intervention in CAncer) breast cancer study 1990s: Partial and complete remissions and extended survival Dr. Lockwood treated the 32 high-risk breast cancer patients whose cancer had spread to their lymph nodes with the antioxidant nutritional supplementation added on to the conventional protocol of breast cancer therapy such as Tamoxifen . The results of the Coenzyme Q10 and antioxidant adjunctive treatment can be summarized in the following way: - No patients died during the study period when the expected number of deaths was four - No patients showed any signs of additional distant tumors - The patients’ quality of life was improved; the patients did not lose weight, and they reduced their use of pain medications - Six patients showed partial or complete remission Need for randomized controlled trial of Coenzyme Q10 and cancer The ANICA breast cancer study was an open-label trial without a proper control group. Its sample size was small. Dr. Folkers was determined to find funding for a randomized controlled trial of adjunctive Coenzyme Q10 treatment for cancer patients. Such a clinical trial would have focused not only on remission and survival but also on quality of life and the lessening of the adverse side effects of anti-cancer drugs. It would have tested the use of even higher daily dosages of Coenzyme Q10. Coenzyme Q10 and prostate cancer The last cancer management study that Dr. Folkers participated in was a study of the effect of the treatment of prostate cancer with Coenzyme Q10. He did a series of three open-label prostate cancer studies in collaboration with Dr. William Judy. The use of Coenzyme Q10 was positively associated with stopping the growth and the spread of prostate cancer. After about 120 days of Coenzyme Q10 supplementation with a dosage of 600 mg/day, plasma PSAs and prostate mass decreased significantly. The younger patients appeared to be more responsive than the older patients. In 1998, Dr. Judy presented the results of the prostate cancer studies at the American College for Advancement in Medicine (ACAM) meeting in Fort Lauderdale, Florida. Dr. Folkers was so excited by the results of the ANICA study and the prostate cancer studies that he went to Denmark, Sweden, and Finland to find the funding to continue these studies. With much assistance from Sven Moesgaard and the Swedish researcher Magnus Nylander, Dr. Folkers spent the final year of his life in 1997 trying to set up cancer research protocols in Denmark, Sweden, and the United States. Left to right: Dr. Josef Mainz, Dr. Magnus Nylander, Sven Moesgaard, Dr. Svend Aage Mortensen Cardio-toxicity of cancer drugs and the role of Coenzyme Q10 As early as the 1980s, Japanese researchers had seen toxic effects of the cancer drug Adriamycin (doxorubicin) on the heart muscle. They had noticed that patients taking an adjuvant Coenzyme Q10 therapy suffered less damage to the heart muscle. In 1984, Dr. Judy and Dr. Folkers and a team of researchers did a study in which they investigated the effects of Coenzyme Q10 adjunctive treatment in lung cancer patients who were being treated with Adriamycin . The treatment group received the Adriamycin plus Coenzyme Q10. The control group received Adriamycin and a placebo. The Coenzyme Q10 treatment group was able to take twice as much Adriamycin with little or no evidence of cardio-toxicity. The control group had a significant loss in cardiac ejection fraction and significant left ventricular dysfunction. Participants in the control group, the group not being supplemented with Coenzyme Q10, had to stop taking Adriamycin because of worsening heart failure. 1990: Pharma Nord enters the history of Coenzyme Q10 Dr. Mortensen was not the only person in Denmark whom Dr. Folkers was urging to do more and better research. He was also pushing Sven Moesgaard of Pharma Nord to do research into the absorption, the bio-availability, and the health effects of Pharma Nord’s Bio-Quinone Q10 product. In the city of Vejle, Denmark, Eli Wallin and Sven Moesgaard had established the firm that they called Pharma Nord. Their first product, launched in 1984, was a Bio-Selenium and Zinc preparation, consisting of 100 micrograms of organic selenium and 15 milligrams of zinc. Left to right: Eli Wallin, Karl Folkers, Sven Moesgaard. At Pharma Nord, Eli Wallin served as Administrative and Financial Director, and Sven Moesgaard served as Research and Technical Director. Selenium was an important nutritional supplement in northern Europe, which has generally selenium-poor soils and selenium-poor foods. Selenium is a co-factor in several important antioxidant enzymes, it regulates thyroid function, and it may help to reduce the risk of various cancers. Zinc is also a component in many enzyme activities and helps to strengthen the immune system. Moreover, there seems to be an important synergistic relationship between Coenzyme Q10 and selenium in the body. Selenium deficiencies can inhibit the cells from getting optimal concentrations of Coenzyme Q10, and, adequate concentrations of Coenzyme Q10 must be available for the cells to benefit from optimal selenium function . 1990s: Pharma Nord’s Bio-Quinone Q10 The crystalline Coenzyme Q10 in raw material form will not completely dissociate to single molecules in a lipid at body temperature. The crystalline Coenzyme Q10 raw material will completely dissociate to single Coenzyme Q10 molecules in a lipid only at a temperature of 10 degrees centigrade above body temperature. Because humans cannot absorb Coenzyme Q10 crystals and cannot live with a body temperature of 47 degrees centigrade, producers of Coenzyme Q10 capsules must necessarily use a heat treatment on the Coenzyme Q10 raw material to dissolve the crystalline raw material. Realizing the central importance of Coenzyme Q10 in the process of cellular bioenergetics and in the antioxidant protection of the cells, the directors of Pharma Nord began to experiment to find the best way to take the yeast-fermented Coenzyme Q10 raw material and dissolve it in oils to make it more easily absorbed. Coenzyme Q10 is, after all, a highly fat-soluble substance, its crystals need a higher temperature than body temperature to dissolve, and the absorption cells in the small intestine cannot absorb crystals. The formulation of the Coenzyme Q10 preparation is not easy to get right. Eli Wallin and Sven Moesgaard wanted to sell only those products that they themselves wanted to take, and they had no interest in taking a nutritional supplement with a poor absorption rate. So, they knew that they had their work cut out for them. Even before they could think about doing studies of the health effects of Bio-Quinone, they needed to do absorption and bio-availability studies. Sven Moesgaard and Eli Wallin of Pharma Nord – making products that they themselves wanted to take based on solid research results 1990s: Coenzyme Q10 absorption and bioavailability studies The concept of absorption in the context of the oral supplement Coenzyme Q10 refers to the amount of Coenzyme Q10 that passes from the mouth to the stomach to the small intestine and through the absorption cells of the small intestine into the lymph and then into the blood. Typically, after absorption, the ingested Coenzyme Q10 passes slowly through the lymph and reaches a peak concentration in the blood between 5 and 8 hours later. It is only from a single-dose study that the percentage of the ingested dose can be used to calculate the percentage of the dose that has been absorbed. Bioavailability is generally defined as the degree to which or the rate at which a substance is absorbed or becomes available at the site in the body where it exerts its physiological activity. The concept of bioavailability refers to the accumulation (storage) of the Coenzyme Q10 in the blood over time. Bioavailability is typically measured at 7, 14, 21, and 30 days over an interval of extended supplementation with a set daily dosage. Absorption of Coenzyme Q10 is in no way close to 100 % of the ingested dose. The crystalline (dry powder) Coenzyme Q10 forms generally have an absorption of less than one percent. Dry powder Coenzyme Q10 suspended in oils generally has an absorption between 1.5 and 3.0 percent. The crystal-free Coenzyme Q10 products generally have an absorption at Cmax of 5 to 8 percent. By contrast, injected substances (not Coenzyme Q10) will have 100 percent bioavailability. However, the nutritional supplement Coenzyme Q10 is taken orally. As such, it will not have the 100 percent bioavailability. Oral Coenzyme Q10, because of the difficulties involved in its absorption, falls far short of 100 percent bioavailability. 1990s: Bioavailability of Pharma Nord’s Bio-Quinone Q10 In 1994, Dr. Folkers and Sven Moesgaard published the results of a one-year bioavailability study of Bio-Quinone Q10 . The researchers gave 21 healthy participants 30 milligrams of Coenzyme Q10 three times a day for nine months. There then followed a withdrawal period of three months. The researchers took blood samples from the participants before the start of the supplementation, after three months and nine months of supplementation, and, again, three months after the withdrawal of supplementation. The supplementation with Bio-Quinone Q10 increased the mean blood Coenzyme Q10 concentration from about 1 mg/L before supplementation to about 2 mg/L after three and nine months of supplementation. The mean blood Coenzyme Q10 levels dropped back down to the pretreatment levels after withdrawal. The increase in the blood Coenzyme Q10 concentration was statistically significant. In a second study published in 1994, Sven Moesgaard and Malene Weis and Dr. Mortensen and a team of researchers investigated the bioavailability of four different Coenzyme Q10 preparations in a randomized, four-way, cross-over study . Their results showed that the soybean oil formulation used at the time in Pharma Nord’s Bio-Quinone Q10 preparation yielded a bioavailability superior to that achieved by three different formulations. Then, in 1997, Danish researchers investigated the absorption of dietary Coenzyme Q10 ingested either as a single 30-milligram dose of Bio-Quinone Q10 or as a meal of cooked pork heart containing 30 milligrams of Coenzyme Q10 . Both methods significantly raised the serum Coenzyme Q10 levels in the study participants. There was no significant difference between the increases in absorption of the two methods. 1990s: Pharma Nord researching Coenzyme Q10 from the beginning The point of listing and summarizing the above early absorption and bioavailability studies is to show that Pharma Nord is a company that has been around from the beginning and has been willing to do the research. In this, the influence of Dr. Folkers and Dr. Mortensen on Eli Wallin and Sven Moesgaard can be seen very clearly. Sven Moesgaard and Dr. Karl Folkers (right) – Dr. Folkers met frequently with Sven Moesgaard and constantly urged him to do more research on the absorption and effects of Coenzyme Q10 1990s: Pharma Nord research on the effects of Coenzyme Q10 Pushed by Dr. Folkers, Pharma Nord did more research on the effects of Coenzyme Q10 supplementation than any other producer. In the 1990s alone, under the guidance of Sven Moesgaard, the company achieved research results that are relevant even today: - Demonstrated that patients diagnosed with type-1 diabetes can take Coenzyme Q10 without risk of hypoglycemic episodes (Henriksen) - Demonstrated that Coenzyme Q10 supplementation is well tolerated by elderly type-2 diabetes patients and that their glycemic control is not affected by the supplementation (Eriksson) - Demonstrated that supplementation with 100 milligrams of Coenzyme twice daily improves left ventricular performance in patients diagnosed with chronic heart failure (Munkholm) - Demonstrated that supplementation with 100 milligrams of Coenzyme Q10 daily significantly reduces the extent of gingival bleeding in patients diagnosed with periodontitis (Nylander) - Demonstrated that Coenzyme Q10 supplementation can reduce gingival inflammation (Denny) - Demonstrated that supplementation with 90 milligrams of Coenzyme Q10 daily significantly improves measured indexes of physical performance in top-level cross-country skiers (Ylikoski) - Demonstrated that supplementation with Coenzyme Q10 may be beneficial in improving sperm motility (Lewin) - Demonstrated evidence that 90 milligrams of Coenzyme Q10 supplementation daily has an antioxidative effect in the blood where there are many lipids vulnerable to peroxidation (Weber) - Demonstrated that supplementation with Coenzyme Q10 may protect the heart from ischemia/reperfusion injury (Yokoyama) - Demonstrated that supplementation with Coenzyme Q10 improves the quality of life of breast cancer patients (no more loss of weight, reduced use of pain medications, no additional metastases) (Lockwood) [58,59] - Demonstrated that daily supplementation with 100 milligrams of Coenzyme Q10 and 100 micrograms of selenium benefits acute myocardial infarction patients (Kuklinski) Dr. Bodo Kuklinski, Director of the Diagnostic and Therapeutic Center for Environmental Medicine, Rostock, Germany – one of the first researchers to use Coenzyme Q10 and selenium supplements to treat heart disease patients 1994: Energy and Defense by Dr. Gian Paolo Littarru In 1994, Dr. Littarru, a professor of biochemistry at the University of Ancona Medical College in Ancona, Italy, published a book entitled Energy and Defense. The book’s subtitle was Facts and Perspectives on Coenzyme Q10 in Biology and Medicine. The word Energy in the title refers to the bioenergetics role of Coenzyme Q10 in the cells, and the word Defense in the title refers to the antioxidant role of Coenzyme Q10 in quenching harmful free radicals and protecting the body from oxidative damage. In his introduction, Dr. Littarru remembered and paid tribute to the pioneers in Coenzyme Q10 research: Dr. R. A. Morton, Dr. Fred Crane, Dr. Karl Folkers, Dr. Peter Mitchell, Dr. Yuichi Yamamura, and Dr. Per Langsjoen. Dr. Svend Aage Mortensen wrote the text on the inside of the book jacket. For many years, Dr. Littarru has been a professor teaching biochemistry to medical students. Until recently, he has served as the chairman of the International Coenzyme Q10 Association. His primary research interest has always been biomedical research on Coenzyme Q10. 1997: Statins lower serum Coenzyme Q10 concentrations Dr. Mortensen and a team of researchers enrolled 45 hypercholesterolemia patients in a randomized, double-blind study . The patients were treated with increasing dosages of either lovastatin (20-80 mg/day) or pravastatin (10-40 mg/day) over a period of 18 weeks. The researchers measured serum levels of Coenzyme Q10 and cholesterol at baseline and at the end of the study. They found significant cholesterol-dose-related declines in the serum concentrations of Coenzyme Q10 in both the pravastatin group and the lovastatin group. Dr. Mortensen concluded that the cholesterol inhibiting statin medications are safe and effective in the short run; however, he also noted that there is a need to monitor patients to see if the lowering of Coenzyme Q10 becomes increasingly important during long-term use of statin medications. 1997: Soja and Mortensen: The first meta-analysis of Coenzyme Q10 and heart failure research In 1997, one of Dr. Mortensen’s graduate students at Copenhagen University published a meta-analysis of the treatment of congestive heart failure with Coenzyme Q10 in eight clinical trials conducted in the period from 1984 to 1994 . The results of the meta-analysis showed that adjunctive treatment of heart failure patients with Coenzyme Q10 significantly improved the following parameters: - stroke volume - cardiac output - ejection fraction - cardiac index - end diastolic volume index - systolic time intervals - total work capacity The beneficial effects of Coenzyme Q10 as an adjunctive treatment of heart failure were beginning to be well-documented. 1997: The death of Dr. Folkers On December 9, 1997, having recently flown back to the United States from Sweden, Dr. Folkers died of a heart attack caused by a blood clot. In Sweden, he had been trying to set up clinical studies of the efficacy of Coenzyme Q10 in the treatment of cancer patients. For many years, Dr. Folkers had served as the editor of the proceedings of the International Symposium on Coenzyme Q published by Elsevier, Inc. in Amsterdam. The symposium proceedings were published under the title Biomedical and Clinical Aspects of Coenzyme Q, Upon Dr. Folkers’ death, Dr. Gian Paolo Littarru took over as editor of the symposium proceedings. 1997: The founding of the International Coenzyme Q10 Association Also in 1997, Dr. Gian Paolo Littarru, Dr. Svend Aage Mortensen, and Sven Moesgaard were the driving force behind the founding of the nonprofit organization, The International Coenzyme Q10 Association. Article 3 of the Statutes of the Association states that the purpose of the Association is to promote basic and applied research on the biomedical aspects of Coenzyme Q10 in order to diffuse knowledge on basic biochemistry and genetics, and on the preventive and/or therapeutic effects of Coenzyme Q10. For many years, Pharma Nord’s Myoqinon preparation has been the preparation selected by International Coenzyme Q10 Association members for use in research studies. The dietary supplement edition of Myoqinon is Bio-Quinone Active CoQ10 GOLD. The quality of those two preparations are identical During the period October 11 – 15, 2016, the International Coenzyme Q10 Association held its 8th international conference. The conference, organized by Professor Dr. Giorgio Lenaz, Dr. Maria Luisa Genova, Professor Dr. Anna Ida Falasca and Professor Dr. Plácido Navas, was held at the University of Bologna in Italy. Dr. Plácido Navas, Professor of Cell Biology at the Universidad Pablo de Olavide-CSIC in Sevilla, Spain, is the present president of the Coenzyme Q10 Association (website: www .icqa.org). 1998: Coenzyme Q10 in patients with acute myocardial infarction As the 20th century drew to a close, Singh and Chopra reported on the results of a randomized, double-blind, placebo-controlled trial of Coenzyme Q10 in patients with acute myocardial infarction . For 28 days, the researchers gave 73 patients 120 mg/day and gave 71 patients a placebo preparation. The Coenzyme Q10 treatment yielded significant improvements in angina pectoris, total arrhythmias, and left ventricular function. Moreover, the Coenzyme Q10 treatment was associated with significantly lower cardiac events such as cardiac death and nonfatal second heart attacks. There was a greater reduction in lipid peroxides, indicators of oxidative stress, in the treatment group than in the placebo group. The study results indicate that supplementation with Coenzyme Q10 can provide protective benefits in patients with acute myocardial infarctions if the Coenzyme Q10 is administered within 3 days of the onset of symptoms. Looking ahead to the 21st Century: The Guidelines As he looked forward to the 21st century, Dr. Mortensen’s goal was to convince the American College of Cardiology and the American Heart Association of the need to amend the guidelines for the treatment of heart failure to include adjuvant treatment with Coenzyme Q10 . He thought that energy starvation of the heart muscle cells is a dominant feature of the heart failure condition. The link between a deficiency of Coenzyme Q10 in blood and tissue and the severity of heart failure had been established. Coenzyme Q10 was a logical adjunct treatment for heart failure patients. It had only very seldom side effects, which, if they occurred, were mild. Several randomized controlled trials enrolling altogether more than 1000 heart failure patients had shown that Coenzyme Q10 adjuvant treatment positively affects clinical parameters, lowers NYHA class, improves exercise capacity, and reduces the need for hospitalization . The beginning of the 21st century of Coenzyme Q10 research The 21st century in Coenzyme Q10 research started slowly. The really big randomized controlled trials, the KiSel-10 study and the Q-Symbio study , were still in the planning stage. But there were some interesting results, nonetheless, in the first years of the 2000s. 2002: Engelsen: Coenzyme Q10 safe for warfarin patients One question that remained to be answered was the question of whether Coenzyme Q10 is safe to use in patients taking the anti-coagulant Coumadin (warfarin). Engelsen and a team of Danish researchers tested the effect of a daily dosage of 100 milligrams of Coenzyme Q10 for four weeks on 24 patients who were on long-term warfarin medication . The patients’ international normalized ratio (INR) remained stable throughout the treatment period. The mean dosage of the warfarin treatment did not change during the treatment period; 36.5 mg/week (29.1-45.8). The researchers concluded that Coenzyme Q10 does not influence the clinical effect of warfarin. A couple of years later, Zhou (2005) reported research results in rats that indicated that supplementation with Coenzyme Q10 did not have an effect on the absorption and distribution of warfarin but did produce a significant increase in the total serum clearance of warfarin . As a matter of caution, patients taking an anti-coagulant should consult with the prescribing physician before taking Coenzyme Q10 supplements. The Coenzyme Q10 could make hitting anticoagulation targets more difficult, and that is difficult enough as it is. 2003: Mortensen: Preparing for the multinational Q-Symbio clinical trial Dr. Mortensen began to prepare the bio-chemical rationale and the design and the end-points for a multinational clinical trial: the Q-SYMBIO clinical trial, a study with focus on the SYMptoms, BIomarker status, and long-term Outcomes (notably hospitalizations and mortality) of supplementation with Coenzyme Q10 [68,70]. 2003: Dr. Mortensen’s review of the existing double-blind studies The first thing Dr. Mortensen did was review the existing 13 well-designed studies, the randomized, double-blind, placebo-controlled studies . - Taken together, the studies comprised the results from over 1000 patients with heart failure - All of the studies had a cross-over design or a parallel groups design - All of the studies but one used between 100 and 200 milligrams of Coenzyme Q10 per day - None of the studies reported any significant side effects - Ten of the 13 studies showed positive effects of adjunctive treatment of heart failure patients with Coenzyme Q10: improvements in symptoms, exercise capacity, and quality of life - Three of the 13 studies had neutral outcomes - The improvement in exercise capacity associated with Coenzyme Q10 treatment had the same order of magnitude as the improvement in exercise capacity associated with the use of ACE inhibitors in heart failure patients 2003: Alehagen: the first elderly participants enrolled in KiSel-10 study Dr. Urban Alehagen and researchers at the University Hospital, Linköping, Sweden, began enrolling elderly Swedish citizens in the KiSel-10 clinical trial . KiSel-10 was a study of the effect of a combined intervention with selenium (SelenoPrecise® 200 micrograms/day) and Coenzyme Q10 (Bio-Quinone Q10 100 milligrams twice a day) on cardiovascular mortality and cardiac function in the elderly population in the Kinda municipality in southeastern Sweden. Ki in the study name KiSel-10 stands for the Kinda municipality in Sweden, Sel stands for the organic SelenoPrecise® selenium, and 10 stands for the Myoqinon Q10 in vegetable oil. Myoqinon is the pharmaceutical edition of Bio-Quinone GOLD. It is registered in an EU country and is used in scientific studies. SelenoPrecise is also registered in the EU, both in a pharmaceutical edition and as a dietary supplement The researchers enrolled elderly persons aged 70 – 88 years who could be expected to fulfill a study period of five years. The researchers enrolled 443 participants but excluded any elderly individuals who met any of the following exclusion criteria: - Recent heart attack (within four weeks) - Any cardiovascular operative procedure planned within the next four weeks - Inability to consent to participate in the study or to understand the consequences of participation - Any evidence of a serious disease that would reduce the chance of survival or make it impossible to complete the full five-year study period - Long and difficult transport to the primary health center - Drug or alcohol abuse The following considerations motivated the researchers: - Many Northern Europeans have low serum selenium levels - Selenium is used by the cells to build approximately 25 different enzyme systems in the body - The cells need the presence of Coenzyme Q10 to produce selenium-containing enzymes - A combined intervention of the two supplements would increase serum concentrations in elderly citizens sufficiently to have a significant effect on mortality and cardiac function The intervention period for each enrolled participant was to be 4 years. Blood samples and cardiac natriuretic peptide levels were analyzed at the beginning, at every six months, and at the end of the study. Echocardiograms were analyzed at the start and the end of the study. The study ended in February, 2010. The KiSel-10 study had a gold standard design: it was a randomized, double-blind, placebo-controlled clinical trial. The results of the KiSel-10 study were reported in several medical journal articles in the period 2013 – 2015. Long-term supplementation of elderly citizens with SelenoPrecise® and Bio-Quinone Q10 resulted in significantly lower mortality rates, significantly lower cardiac natriuretic peptide levels, significantly better cardiac scores on echocardiograms, and significantly lower numbers of hospitalizations in the active treatment group as compared with the placebo group. More about the results of the KiSel-10 study later in this history. 2003: Rosenfeldt: systematic review of Coenzyme Q10 studies At the same time that Dr. Mortensen was writing the biochemical rationale for the Q-Symbio study, Dr. Franklin L. Rosenfeldt of the Cardiac Surgical Research Unit, Alfred Hospital and Baker Institute, Melbourne, Victoria, Australia, was doing a systematic review of the effect of Coenzyme Q10 on cardiovascular disease, hypertension, and exercise performance . - Coenzyme Q10 in Physical Exercise. Dr. Rosenfeldt identified 11 studies; six showed some modest improvement in exercise capacity with Coenzyme Q10 supplementation while five showed no effect. - Coenzyme Q10 in Hypertension. Dr. Rosenfeldt identified eight published trials of Coenzyme Q10 in hypertension. In the eight studies, the mean reduction in systolic blood pressure was 16 mm Hg. The mean reduction in diastolic blood pressure was 10 mm Hg. Coenzyme Q10 had a role as an adjunctive treatment to conventional treatments in hypertension. - Coenzyme Q10 in Heart Failure. Dr. Rosenfeldt did a meta-analysis of nine randomized trials. In those nine trials, there were non-significant trends towards increased ejection fraction and reduced mortality. Dr. Franklin L. Rosenfeldt, Baker Heart Research Institute, Alfred Hospital, Monash University, Australia, has been accumulating laboratory and clinical evidence of the efficacy of Coenzyme Q10 treatment of various cardiovascular disorders for many years. Dr. Rosenfeldt was one of primary researchers in the Q-Symbio study. 2003: Rosenfeldt: Coenzyme Q10 and class II and III heart failure Dr. Rosenfeldt and his colleagues reported on their own three-month randomized, double-blind, placebo-controlled pilot study of Coenzyme Q10 therapy in 35 patients with class II and class III heart failure. . The intervention with Coenzyme Q10 yielded a threefold increase in the blood Coenzyme Q10 levels in the treated group; there was no increase in the placebo group. The patients treated with Coenzyme Q10 showed a statistically significant improvement of one-half NYHA functional class, compared with patients in the placebo group. They also showed significant improvement in their Specific Activities Scale class and in their C-min walk-test distances. The researchers noted a positive correlation between increases in serum Coenzyme Q10 concentrations and increases in exercise time . 2003: Zita, Mortensen, and Moesgaard: raising serum CoQ10 levels Dr. Mortensen knew that he would need to raise patients’ serum Coenzyme Q10 concentrations to the level of about 2.5 mg/L in order to achieve a clinical effect . That is the level needed in serum to have a sufficiently high concentration for the Coenzyme Q10 to leave the blood and enter the tissue. Together with Dr. Zita of the Medical Faculty Hospital in Prague, Czech Republic, and Sven Moesgaard of Pharma Nord, Dr. Mortensen arranged to test the effect of supplementation with 30 and 100 milligrams of Coenzyme Q10 (Pharma Nord’s Bio Quinone Q10) in healthy male volunteers. At baseline, the median serum CoQ10 concentration in the volunteers was 1.26 mg/L of serum, and concentration levels ranged from 0.82 (10th percentile) to 1.83 (90th percentile). After two months of supplementation in a randomized, double-blind, placebo-controlled study, the patients’ median increases in serum CoQ10 concentration were 0.55 mg/L for the 30-milligram dosage and 1.36 mg/L for the 100-milligram dosage. The increases in the two Coenzyme Q10 treatment groups were significantly different from the slight decrease of 0.23 mg/L in the placebo group. Moreover, the supplementation-caused changes in serum Coenzyme Q10 concentrations were found to be independent of differences in baseline serum levels, age, or body weight. In sum, supplementation with 30 milligrams per day brought the median serum Coenzyme Q10 level up to 1.81 mg/L, and 100 milligrams per day brought the median serum CoQ10 level up to 2.62 mg/L. Clearly, a daily dosage of 100 milligrams or more per day was indicated for future clinical trials. 2004: Balercia and Littarru: Increasing sperm motility A team of Italian Coenzyme Q10 researchers enrolled 22 patients diagnosed with reduced sperm motility (mean age 31 years) in a 6-month-long open, uncontrolled pilot study . They gave the patients Bio-Quinone Q10 200 mg/day (100 milligrams twice daily for 6 months) and recorded significantly increased Coenzyme Q10 levels in the patients’ plasma and in sperm cells. They documented a significant increase in sperm cell motility as well. They proposed that supplementation with Q10 be considered as a treatment option in cases of asthenozoospermia (reduced sperm motility). 2004: Berman: Coenzyme Q10 for heart transplant patients Dr. Berman and colleagues at the Rabin Medical Center in Petah Tikva, Israel, enrolled 32 end-stage heart failure patients who were waiting for heart transplants in a randomized, double-blind, placebo-controlled study . The patients received 60 milligrams of Coenzyme Q10 or placebo per day in addition to their regular medications. 27 patients completed the three-month program, and the patients in the Coenzyme Q10 treatment group showed significant improvements in the six-minute walk test as well as significant decreases in difficulty of breathing, in NYHA class, in the need to urinate at night, and in fatigue. Supplementation with Coenzyme Q10 improved functional status, symptoms, and quality of life in end-stage heart failure patients. 2005: Langsjoen: Use of Coenzyme Q10 and discontinuation of statin medications in cardiology clinic patients The American cardiologist Dr. Peter H. Langsjoen of Tyler, Texas, evaluated 50 consecutive new cardiology clinic patients who had already been on statin drug therapy for an average of 28 months for possible adverse statin effects (muscle pain, fatigue, difficulty breathing, memory loss, and peripheral neuropathy). Dr. Langsjoen then discontinued the 50 patients’ statin therapy because of the adverse side effects of the statin medications, and he started them on supplemental Coenzyme Q10 at an average of 240 mg/day. He followed the patients for an average of 22 months with 84% of the patients followed for more than 12 months. In the follow-up period, Dr. Langsjoen saw a drop in the prevalence of the symptoms that the patients reported on their initial visits. Fatigue decreased from 84% to 16%, muscle pain decreased from 64% to 6%, difficulty breathing decreased from 58% to 12%, memory loss decreased from 8% to 4%, and peripheral neuropathy decreased from 10% to 2%. Heart function in the patients for whom the statin drug therapy had been discontinued either improved or remained stable in the majority of patients. There were no adverse consequences from the discontinuation of the statin drug therapy. 2005: Singh, Moesgaard, Littarru: Raising serum CoQ10 levels Still looking to improve the uptake of Coenzyme Q10, Dr. Singh of the Halberg Hospital and Research Institute in Moradabad, India, conducted a randomized, double-blind, placebo-controlled clinical trial for 20 days . The researchers enrolled 60 healthy men, aged 18-55 years, and tested various dosages and dose strategies using Pharma Nord’s Myoqinon 100 mg (same raw material and same formulation as in Bio-Quinone Q10) capsule and, for comparison purposes, crystalline 100 mg Q10 powder capsules or placebo capsules. The Singh team of researchers found the following results: - The patient compliance (checked by capsule counting) was above 90% - The side effects of taking Q10 supplements were negligible - The Q10 dissolved in oil (Myoqinon) was more effective than the same amount of crystal powder Q10 in raising serum Q10 levels - A divided dose strategy of Myoqinon 100 milligrams twice a day (with breakfast and dinner) improved absorption by nearly 45% compared to a single dose of 200 milligrams of Myoqinon once a day (with dinner) - Supplementation with 200 milligrams of Myoqinon Q10 for 20 days resulted in significantly reduced levels of malondialdehyde, a biological marker for oxidative stress 2005: Safety of Coenzyme Q10 Singh, Moesgaard, Littarru, et al summarized the studies of relatively high daily dosages of Coenzyme Q10 . - Langsjoen (1994): doses ranging from 75 to 600 mg/day (mean 242 mg/day) with 424 cardiovascular disease patients with no apparent side effects except for one case of nausea - The Huntington’s Disease Study group (2001): doses ranging from 600 mg/day to 1200 mg/day for up to 30 months with no adverse effects - Shults et al (2002): doses ranging from 400 mg/day to 800 mg/day with no adverse effects reported and doses up to 1,200 mg/day for as many as 16 months with no significant side effects - Shults and Beal (2004): daily dosages of 1,200, 1,800, 2,400, and 3,000 mg/day together with a stable dosage of vitamin E (alpha-tocopherol) 1200 IU/day in 17 patients with Parkinson’s disease in an open-label study with the only side effects seemingly unrelated to the Coenzyme Q10 administration. The patients’ plasma Coenzyme Q10 levels reached a plateau at the 2400 mg/day dosage level A year later, Ikematsu (2006) reported doses up to 900 mg/day for four weeks safe and well tolerated . 2006: Observed daily safe upper limit for oral CoQ10 The Huntington’s Disease Study Group proposed that dosages of 2,400 mg/day may strike the best balance between tolerability and blood level achieved 29]. Somewhat later (2006), Hathcock and Shao proposed that 1,200 mg/day should be the observed safe upper limit for Coenzyme Q10 . A safety assessment done by Kaneka researchers Hidaka and Hosoe (2008) established 12 milligrams of oral Coenzyme Q10 per kilogram of body weight per day as the acceptable daily intake. The researchers settled on 1,200 mg per day as a safe upper limit of . Thus, a man weighing 165 pounds (75 kg) could, conceivably, take 900 mg (calculated as 75 kg times 12 mg) of Coenzyme Q10 daily. Hidaka and Hosoe examined evidence from pharmacokinetic studies that show that orally ingested CoQ10 does not influence the biosynthesis of Coenzyme Q10 and does not accumulate in plasma or tissues after the cessation of supplementation . Hidaka and Hosoe concluded that Coenzyme Q10 is highly safe for use as a dietary supplement based on data from preclinical and clinical studies. 2006: Sander: Second meta-analysis of CoQ10 and heart failure Dr. Soja and Dr. Mortensen published the first meta-analysis of studies of Coenzyme Q10 supplementation and heart failure in 1997 . Dr. Stephen Sander of the University of Connecticut’s School of Pharmacy in Storrs, Connecticut, and his colleagues did a second meta-analysis of 11 clinical trials to evaluate the impact of CoQ10 therapy on ejection fraction and cardiac output . The pooled data showed a statistically significant 3.7% net improvement in ejection fraction with an even better improvement noted in patients who were not receiving angiotensin-converting enzyme inhibitors. The data also showed a significantly increased cardiac output. The researchers concluded that supplementation with Coenzyme Q10 enhances systolic function in chronic heart failure. 2006-2007: Coenzyme Q10 in its reduced form, ubiquinol In 2006, the Kaneka company introduced Coenzyme Q10 in its reduced form, ubiquinol, as a commercial product. This move was puzzling for several reasons: - The lack of any documented effect for ubiquinol – all of the studies showing beneficial health effects had been done with the oxidized form of Coenzyme Q10, the ubiquinone form - The known instability of the ubiquinol molecules (a common characteristic of antioxidants) - The absence of any physical explanation for any supposed superiority of the ubiquinol product - The greater cost of producing the ubiquinol raw material and finished products - The knowledge that the ubiquinol in supplements is converted to ubiquinone in the stomach and the small intestine prior to absorption - The knowledge that the ubiquinone that enters the absorption cells in the small intestine is converted to ubiquinol as it passes into the lymph – it is not necessary to ingest ubiquinol in order to get ubiquinol in the blood 2007: Dr. Judy on Coenzyme Q10 facts and fabrications In 2007, Dr. William Judy of the SIBR Research Institute, himself the holder of a Ph.D. in human physiology and bio-physics, addressed many of the marketing claims for the newly introduced ubiquinol product . Dr. Judy was concerned that some of the marketing claims for ubiquinol supplements were factual but not functionally important and that other marketing claims for ubiquinol supplements were more fabrication than fact. Dr. Judy made the following points about Coenzyme Q10 supplements : - The body cannot absorb Coenzyme Q10 crystals; only single Coenzyme Q10 molecules can be absorbed. - The important thing is to produce Coenzyme Q10 supplements that have the raw material dissolved in vegetable oils in such a way that the Coenzyme Q10 does not re-form into crystals at body temperature or room temperature. - The melting point of Coenzyme Q10 is approximately 10 degrees centigrade higher than body temperature, and a body temperature of 47 degrees centigrade is incompatible with life. - Coenzyme Q10 cannot be made into water-soluble molecules and continue to be Coenzyme Q10. The two hydrogen ions on the polar head of the ubiquinol molecule may make it slightly more water-soluble than the ubiquinone molecule, but the ubiquinol molecule continues to be far more lipid-soluble than water-soluble because of the larger non-polar tail of the molecule. - Ubiquinol (reduced Coenzyme Q10) is highly unstable and is concerted to ubiquinone in the stomach before it ever reaches the absorption cells in the small intestine. In fact, the ubiquinol in some products is converted to ubiquinone in the softgel capsule. - Coenzyme Q10, whether ingested in the form of ubiquinone or ubiquinol, leaves the stomach in the form of ubiquinone. In the absorption cells in the small intestine, and in the distal lymph, almost all of the ubiquinone being absorbed is converted to ubiquinol. - The absorbed Coenzyme Q10 is transported from the absorption cells to the lymph and from the lymph to the venous blood. - Coenzyme Q10 concentrations peak in the lymph 2 -3 hours after ingestion and in the blood 5 – 8 hours after ingestion. - 90 – 95% of the Coenzyme Q10 in the circulating blood is in the form of ubiquinol, regardless of the form in which it was ingested. - The energy producing form of Coenzyme Q10 is the ubiquinone form. Because the body does not need to produce energy in the lymph and in the blood, it is not surprising that the Coenzyme Q10 is in the form of ubiquinol, which is the form of Coenzyme Q10 that provides antioxidant protection against the peroxidation of the lipids being transported in the blood. - Coenzyme Q10 accumulates in the blood and becomes bioavailable to the cells. It is stored in the cell membranes and in the membranes of cellular organelles. - There is no solid evidence that the absorption or resultant bio-availability of the best-formulated Coenzyme Q10 in the ubiquinol form is greater than the absorption and bioavailability of the best-formulated ubiquinone forms. In fact, the best-formulated ubiquinone supplements may yield a somewhat better absorption and bioavailability. - Many of the claims for the superiority of the ubiquinol form are the result of comparisons of differing formulations of the two products. The question is whether the absorption of CoQ10 should be measured from CoQ10 concentrations in the blood or from CoQ10 concentrations in the distal lymph, which is adjacent to the absorption cells - In the inner membranes of the mitochondria, the ubiquinol is rapidly converted to ubiquinone. In the mitochondria, there is a great demand for the ubiquinone form of Coenzyme Q10 to serve as a carrier of electrons and protons in the process of producing ATP molecules. The conversion of Coenzyme Q10 from ubiquinol to ubiquinone and back again creates the Q-cycle described by Dr. Peter Mitchell in the work for which he received the Nobel Prize in chemistry in 1978 (see above). - The body cannot store ATP, so it must be continuously produced. Ubiquinone, the oxidized form of Coenzyme Q10, is a major co-factor in the cellular process of energy synthesis (ATP). Ubiquinol cannot replace ubiquinone in this process because the ubiquinol is not an electron acceptor. - What ubiquinol can do is regenerate ubiquinone and Vitamin C and Vitamin E in the body. Ubiquinol is also a powerful antioxidant that protects the body against toxic oxidative reactions. 2007: Dr. Judy’s conclusion Dr. Judy stated, with respect to the new ubiquinol products, that consumers of Coenzyme Q10 supplements should take certain factors into consideration. Among these factors, he listed the lack of a documented superior absorption, the known instability in the stomach, the absence of clinical trials documenting health effects, and the higher cost of the ubiquinol products. CoQ10 as ubiquinol CoQ10 as ubiquinone Distal lymph duct Proximal lymph duct The above-pictured graph shows Dr. Judy's and Dr. Stogsdill’s measurements of the percentages of ubiquinol and ubiquinone during the transfer of ingested ubiquinol in large animals from the stomach to the blood. Following the ingestion of ubiquinol, the CoQ10 begins to be converted to ubiquinone in the stomach because of the high hydrogen ion concentration. In the small intestine, the CoQ10 is almost entirely in the form of ubiquinone. In the distal lymph duct, the CoQ10 is, initially, in the ubiquinone form. The absorbed ubiquinone then begins to be converted to ubiquinol. By the time that the CoQ10 has passed from the lymph to blood, the total ubiquinol percentage is 96%, and the ubiquinone percentage is 4%. These data show the redox conversion of ubiquinol to ubiquinone in the stomach and small intestine and the conversion from ubiquinone to ubiquinol in the lymph ducts on the way to the systemic circulation. Dr. Judy presented these data to the membership of the International Coenzyme Q10 Association at the association’s 8th international conference held in Bologna, Italy, in October of 2015. 2008: Molyneux: Low plasma Coenzyme Q10 an independent predictor Dr. Sarah L. Molyneux of the Canterbury Health Laboratories in Christchurch, New Zealand, tested the hypothesis that low plasma Coenzyme Q10 concentrations predict increased incidence of all-cause mortality in chronic heart failure patients. She and her colleagues examined the plasma samples and case histories of 236 heart failure patients admitted to hospital . They found that low plasma Coenzyme Q10 levels predicted mortality independent of other factors such as age, gender, previous heart attack, cardiac natriuretic peptide levels, and renal disease. According to Dr. Molyneux’ calculations, the optimal value for the prediction of mortality was ≤ 0.73 micromol/L, which is equivalent to ≤ 0.63 mg/L. Dr. Svend Aage Mortensen has pointed out that, in the Molyneux study, the association between the low CoQ10 concentrations and mortality in heart failure patients is even stronger than the association between N-terminal pro–B-type natriuretic peptide levels and mortality in heart failure patients . NT-proBNP is a marker for atrial and ventricular distension caused by increased pressure inside the heart. Given that such a relationship exists between plasma Coenzyme Q10 levels and chronic heart failure outcomes, it is important to monitor heart failure patient plasma levels and to use oral supplementation to increase plasma concentrations to levels that enable the transfer of the Coenzyme Q10 from the blood to the tissues. Dr. William Judy of SIBR Research Institute says that a plasma concentration of 2.5 micrograms per milliliter is typically needed for the Coenzyme Q10 to go into the tissues. Dr. Steven Sinatra has extrapolated from the research results of Dr. Peter Langsjoen that a blood Coenzyme Q10 level of 2.5 - 2.9 micrograms per milliliter is needed for optimal improvement of class III and IV heart failure patients . 2008: Adarsh: Coenzyme Q10 and hypertrophic cardiomyopathy Hypertrophic cardiomyopathy is a disease in which a portion of the heart muscle becomes thicker, and the thickening of the muscle makes the pumping of blood more difficult. Dr. Kumar Adarsh of the Government Medical College in Amritsar, India, recruited 46 patients with hypertrophic cardiomyopathy and added 200 milligrams of Coenzyme Q10 to their conventional medications . He then matched the 46 patients, by age and sex and disease condition, with 41 similar patients who received only the conventional medications. All of the patients were classified as NYHA class II or higher. Dr. Adarsh then observed the patients for an average of 14 months (range: from 9 months to 27 months). In the treatment group that received the Coenzyme Q10 supplementation, Dr. Adarsh observed significant improvement in quality of life on the six-minute walk test, in NYHA functional class, in diastolic function, and in mitral regurgitation. Diastolic pressure is the blood pressure measured when the heart is resting (as opposed to systolic pressure when the heart is contracting). Mitral regurgitation refers to a heart valve condition in which the blood leaks backwards through the mitral valve when the heart contracts. Dr. Adarsh and his colleagues concluded that supplementation with Coenzyme Q10 is a safe, effective, and beneficial adjuvant therapy for diastolic heart failure in patients of hypertrophic cardiomyopathy. 2009: Kocharian: Coenzyme Q10 for children with heart disease Dr. Kocharian and colleagues found that adding Coenzyme Q10 supplementation to conventional therapy was beneficial for children under the age of 18 who had been diagnosed with heart failure caused by idiopathic dilated cardiomyopathy (decreased ability of the heart to pump blood because of an enlarged and weakened left ventricle). Dr. Kocharian and the team of researchers did a randomized, double-blind, placebo-controlled trial in which 17 children received Coenzyme Q10 and 21 children received placebo. The children who received the Coenzyme Q10 started out with a dosage of a dose of 2 milligrams per kilogram of body weight per day in 2 or 3 divided daily doses for six months. The dosage was then gradually increased up to a maximum dosage of 10 milligrams per kilogram per day as long as the children tolerated the increases. The researchers reported that the Coenzyme Q10 was well tolerated, and there were no adverse effects After six months of supplementation, the children who had received the Coenzyme Q10 supplements showed significant improvement in their index scores for cardiac failure and in their diastolic function. 2010: McMurray: Coenzyme Q10 in the CORONA study In the Controlled Rosuvastatin Multinational Study in Heart Failure (CORONA) study, Dr. McMurray and colleagues at the Glasgow Cardiovascular Research Centre, University of Glasgow, in the United Kingdom measured the serum Coenzyme Q10 concentrations in 1,191 patients with ischemic systolic heart failure . They reported the following results: - Patients who had lower serum COQ10 levels were older patients who had more advanced heart failure. - There was a significantly higher mortality rate in the lowest serum CoQ10 tertile compared to the highest serum CoQ10 tertile. - The use of the statin medication Rosuvastatin did reduce serum CoQ10 levels. - Patients in the lowest serum CoQ10 tertile had significantly lower left ventricular ejection fractions. - Patients in the lowest serum CoQ10 tertile had higher natriuretic peptide levels. (Higher B-type natriuretic peptide levels are an indicator of volume expansion and pressure overload in the heart.) Dr. Michael Felker of the Duke Heart Center in Durham, North Carolina, concluded from the results of the CORONA study that serum CoQ10 levels might be good indicators of the severity of heart failure even if serum CoQ10 levels are not necessarily useful for prognostic purposes in and of themselves . Dr. Svend Aage Mortensen pointed out that 10 milligrams of Rosuvastatin treatment per day in the CORONA study had reduced the plasma Coenzyme Q10 concentration significantly by 39%. That reduction had lowered the median Coenzyme Q10 level below the baseline level of Coenzyme Q10 in the CORONA patients who were classified in lowest Coenzyme Q10 tertile -- 0.48 microg/mL – a level that seemed to indicate tissue depletion of Coenzyme Q10. 2010: Rosenfeldt: Coenzyme Q10 before and after surgery Dr. Rosenfeldt and research colleagues in the Cardiac Surgical Research Unit at the Alfred Hospital in Melbourne, Australia, enrolled 117 heart surgery patients – scheduled for coronary artery bypass graft and/or valve surgery – in a randomized, double-blind, placebo-controlled trial . For two months prior to surgery and for one month following surgery, the patients received either a combination of Coenzyme Q10, magnesium, lipoic acid, fatty acids, and selenium or corresponding placebos. On average, the heart surgery patients got the combination therapy for 76 ± 7.5 days. The combination therapy containing Coenzyme Q10 and selenium significantly reduced plasma troponin levels 24 hours after the heart operations. Troponins are proteins released into the blood whenever the heart muscle has been damaged. The greater the damage, the greater the level of troponins in the blood. The combination therapy containing Coenzyme Q10 and selenium also significantly shortened the mean length of postoperative hospital stay by 1.2 days, which resulted in reduced hospital costs for each heart operation. The supplements used in the combination metabolic therapy were relatively inexpensive and were safe. There were no clinically significant side effects in the active treatment group. 2012: Deichmann: Coenzyme Q10 and statins and exercise In addition to causing reductions in the biosynthesis of Coenzyme Q10, statin medications have the potential to cause muscle toxicity. Dr. Richard Deichmann of the Ochsner Medical Center in New Orleans investigated the possible effect of statin medications on exercise performance in athletes aged 50 years or older . He and his colleagues randomly assigned 20 older athletes who were taking statin medications to receive 200 milligrams of Coenzyme Q10 or corresponding placebo daily in a six-week double-blind, placebo-controlled cross-over trial. Supplementation with Coenzyme Q10 did not significantly improve the athletes’ anaerobic threshold but did significantly improve change time to anaerobic threshold and did significantly improve leg strength as measured by quadriceps muscle extension repetitions. 2012 – 2013: Lee: Coenzyme Q10 and statins Statin medications reduce the biosynthesis of Coenzyme Q10. Coenzyme Q10 plays an important role in cellular bio-energetics and as an antioxidant. Dr. Lee and a team of researchers from the Chung Shan Medical University in Taichung, Taiwan, investigated whether daily supplementation with 300 milligrams of Coenzyme Q10 (taken as 150 milligrams twice a day) could enhance antioxidant enzyme activity and reduce markers of inflammation in coronary artery disease patients who were taking statin medications . Supplementation significantly increased the plasma Coenzyme Q10 levels and the levels of the antioxidant enzymes superoxide dismutase, catalase, and glutathione peroxidase. Supplementation also significantly reduced the levels of the inflammatory markers C-reactive protein, tumor necrosis factor-α, and interleukin-6. Dr. Lee and his colleagues reported on an earlier study in which patients with coronary artery disease – patients having at least 50% narrowing of one major coronary artery or receiving coronary angioplasty – received 150 milligrams of Coenzyme Q10 daily for 12 weeks . The results of the study showed that Coenzyme Q10 supplementation significantly reduced the levels of malondialdehyde (a marker for oxidative stress) and significantly increased the levels of the antioxidant enzymes catalase and superoxide dismutase. 2013: Fedacko and Pella and Littarru: Coenzyme Q10 and selenium and patients on statin medications Drs. Jan Fedacko and Daniel Pella of the Pavol Jozef Safarik University in Kosice, Slovakia, and Dr. Gian Paolo Littarru of the Polytechnic University of The Marche in Ancona, Italy, carried out a randomized, double-blind, placebo-controlled clinical trial with 60 statin medication patients who were suffering from muscle pain, muscle weakness, tiredness, or muscle cramps . The researchers gave the statin patients either a combination of 200 milligrams/day Coenzyme Q10 capsules (Bio-Quinone Q10 100 milligrams twice daily) and 200 micrograms/day of organic selenium yeast tablets (SelenoPrecise®), or corresponding placebo capsules and tablets. The patients continued to take their regular prescribed medications. The results showed that supplementation of statin-treated patients with Coenzyme Q10 and selenium diminished the symptoms of muscle pain and fatigue, which are associated with the taking of statin medications. 2013: Bogsrud: Statins, Coenzyme Q10 and selenium, and statin-induced muscle pain and fatigue In a 12-week randomized, double-blind, placebo-controlled study, Dr. Bogsrud and a team of Norwegian researchers from Ålesund Hospital, Ålesund, Norway, found that the administration of the statin medication atorvastatin reduced significantly the patients’ blood Coenzyme Q10 levels in both groups . Supplementation with 400 mg/day of Myoqinon then significantly increased CoQ10 levels in the active treatment group. Atorvastatin did not decrease blood selenium levels in either group. Supplementation with SelenoPrecise® increased blood selenium levels in the active treatment group. After 12 weeks of supplementation that was first begun after the patients had experienced the pain and fatigue associated with the taking of atorvastatin, the results from symptom questionnaire scores and muscle function tests did not show significant differences between the treatment group and the placebo group with respect. However, four patients in the placebo group did stop the statin treatment because of unbearable pain from the statin medication. No patients in the treatment group stopped the statin treatment. This difference was not statistically significant but might be clinically significant. Moreover, atorvastatin’s effect in decreasing CoQ10 concentrations may have long-term implications for heart muscle function. Because the taking of statin medications so clearly decreases the patients’ biosynthesis of Coenzyme Q10, patients on statin medications need Coenzyme Q10 supplements to protect the heart muscle function. 2013: Alehagen and the KiSel-10 study in Sweden: Coenzyme Q10 and selenium for elderly citizens Starting in 2003 and ending in 2010, Dr. Urban Alehagen and colleagues at the University Hospital in Linköping, Sweden, enrolled 443 healthy elderly Swedish citizens aged 70 to 88 in a randomized, double-blind, placebo-controlled study of the effects of supplementation with Coenzyme Q10 (Bio-Quinone Q10 100 mg twice daily) and with organic selenium yeast (SelenoPrecise® 200 micrograms once daily). They called the study the KiSel-10 study . Professor Urban Alehagen, Department of Cardiology, Linköping University Hospital, lead researcher on the KiSel-10 study and one of the primary researchers on the Q-Symbio study In 2013, the researchers reported the statistically significant outcomes of the supplementation : - Reduction in cardiovascular deaths - Reduction in levels of NT-proBNP (a biological marker for heart disease) - Better cardiac function scores on echocardiograms - Fewer hospitalizations In subsequent journal articles, Dr. Alehagen and his colleagues reported that the combination treatment with selenium and Coenzyme Q10 is positively associated with improvement in bio-markers for inflammation and for oxidative stress . They also reported that the combination treatment had resulted in fewer days in hospital and in better quality of life for the participants in the study . Moreover, the positive health effects of the treatment had persisted ten years after the start of the four-year treatment period . Follow-up of the participants in the KiSel-10 study for a period of 10 years after the initiation of the four-year active treatment showed that the effect on cardiovascular mortality four years of supplementation with Bio-Quinone Q10 and SelenoPrecise® persisted well after the end of the supplementation. In a 2015 follow-up article, Drs. Alehagen and Aaseth summarized what they had learned from the KiSel-10 study results and from their review of the relevant research literature : - There is an important interrelationship between Coenzyme Q10 and selenium. Selenium deficiencies can inhibit the cells from getting optimal concentrations of Coenzyme Q10, and adequate concentrations of Q10 must be available for the cells to benefit from optimal selenium function. - The available literature shows unequivocally that statin treatment leads to decreases in serum Q10 levels and that statin treatment leads to the inhibition of the synthesis of some important selenoproteins. - The risk of developing heart disease is positively associated with low serum Q10 levels and low serum selenium levels. - The clinical results from the KiSel-10 intervention study using both selenium and coenzyme Q10 in an elderly population were statistically significant: a reduction in cardiovascular mortality, an improved cardiac function shown in echocardiograms, and slower increases in heart muscle wall tension shown in lower concentrations of the biomarker NT-proBNP. - Coenzyme Q10 (in its reduced form) is an important antioxidant, and selenium is an essential component of some important antioxidant enzymes. Antioxidant protection is especially important in the prevention of heart disease because the mitochondrial DNA in the heart muscle cells is especially susceptible to damage caused by oxidative stress (oxidative stress = an imbalance between the body’s production of free radicals and the body’s ability to neutralize the free radicals). - There is an interrelationship between selenium and Coenzyme Q10 that can be exploited for therapeutic advantage if both substances are used together. The combination of selenium and Coenzyme Q10 supplementation is appropriate as a preventive measure in middle-aged and elderly persons at risk for developing heart disease and as an adjunctive treatment of patients diagnosed with heart failure. 2013: Fotino: A third meta-analysis of Coenzyme Q10 adjuvant treatment of heart failure patients Dr. Soja did the first meta-analysis of Coenzyme Q10 and heart failure studies in 1997 . Dr. Sander did the second meta-analysis in 2006 . In 2013, Dr. Dominica Fotino and researchers from Tulane University did a third systematic review of randomized controlled trials of CoQ10 supplementation of heart failure patients . Dr. Fotino focused on studies that reported the ejection fraction (EF) or NYHA functional class of patients as a primary outcome. The researchers pooled data from 13 clinical trials enrolling 935 heart failure patients. The pooled data from the 13 studies showed an improvement in left ventricular ejection fraction of 3.67% in the CoQ10 treatment group as contrasted with the placebo group . 2013: Madmani: Cochrane review Dr. Mohammed Eid Madmani of Case Western Reserve University School of Medicine, Cleveland, Ohio, reviewed the safety and efficacy of Coenzyme Q10 adjuvant treatment in heart failure as compared to placebo in seven randomized controlled trials with 914 participants . Five of the seven studies reviewed by Dr. Madmani were among the 13 studies reviewed by Dr. Fotino . The pooled data from the seven studies demonstrated that supplementation with Coenzyme Q10 increased blood levels significantly without causing any adverse alterations of the patients’ hemodynamic status and without raising any concerns about other safety issues. However, the results from the seven studies did not show significant improvement in left ventricular ejection fraction or exercise capacity. Both the Fotino meta-analysis and the Madmani review included the results of the Khatta study published in 2000. The Khatta study results remain a puzzle . The supplementation with 200 milligrams of Coenzyme Q10 daily for six months did increase the mean serum CoQ10 levels from 0.95 +/- 0.62 mg/L to 2.2 +/- 1.2 mg/L. However, the CoQ10 supplementation did not significantly change the patients’ ejection fraction, peak oxygen consumption, and exercise duration. One probable explanation for the unexpected results is non-compliance by many of the patients in the active treatment group. In Figure 2 of the Khatta study report, it can be seen that that, of the 22 patients who were assigned to the Coenzyme Q10 treatment group, one patient showed a decline in Coenzyme Q10 concentration, nine did not increase their CoQ10 levels beyond 1.0 mg/L, five more did not increase their CoQ10 levels above 1.5 mg/L, and two patients pushed their CoQ10 levels close to 2.0 mg/L. Only five patients achieved CoQ10 levels above 2 mg/L, and, of those five, only three achieved CoQ10 levels above 2.5 mg/L, the level at which the Coenzyme Q10 is most likely to pass from the blood to the tissue. As was indicated above, the American cardiologist Dr. Steven T. Sinatra has estimated from the results of available studies that the therapeutic blood levels of Coenzyme Q10 need to be at least 2.5 mg/L to produce a significant response . At the end of the Khatta study, 19 of the 22 patients (86%) in the CoQ10 treatment group had blood levels lower than 2.5 mg/L, the minimal therapeutically effective level. The most likely explanation is that there was considerable non-compliance in the Khatta study . 2013: Fotino and Madmani reviews published prior to Q-Symbio study Both of the 2013 reviews, by Dr. Fotino and by Dr. Madmani , were completed before the publication of the results of the Q-Symbio study of the effect of Coenzyme Q10 on morbidity and mortality in chronic heart failure . Both of the 2013 reviews of the literature have to be viewed as having come too soon. Inclusion of the Q-Symbio study – with its 420 heart failure patients the biggest randomized controlled trial of Coenzyme Q10 and heart failure since the 1993 Morisco study – would have made for different outcomes. 2014: Mortensen: publication of the results of the Q-Symbio trial in the Journal of the American College of Cardiology Going into the Q-Symbio study of the morbidity and mortality of supplementation with Coenzyme Q10 in chronic heart disease , Dr. Mortensen already had biochemical data and explanations to draw on. I. Coenzyme Q10 plays important roles in the body: - It is necessary for the production ATP in the cells. - It is an antioxidant that quenches harmful free radicals. - It promotes cell membrane stability. - It plays a role regulating certain genes. II. Low blood and tissue CoenzymeQ10 concentrations have been shown to be associated with the development and progression of chronic heart failure. III. Several factors explain how the heart failure patients came to have low blood and tissue Coenzyme Q10 concentrations. - Biosynthesis of Coenzyme Q10 decreases in step with increasing age, beginning in the early 20s. - Patients may be getting less Coenzyme Q10 in their food. - There may be an increased demand for Coenzyme Q10 caused by the compensatory neuro-hormonal responses to lower cardiac output. - Coenzyme Q10 may be used to excess as an antioxidant in heart tissues subjected to oxidative stress. - Statin therapy may be inhibiting the body’s synthesis of Coenzyme Q10. IV. Conventional pharmaceutical methods of reducing cardiac dysfunction are all intended to block cellular processes. Adjuvant therapy with Coenzyme Q10, on the other hand, enhances the cellular processes of energy production and antioxidation. V. Randomized controlled trials of Coenzyme Q10 adjuvant therapy in chronic heart failure, enrolling a total 988 patients, had shown patient improvement in such clinical parameters such as New York Heart Association (NYHA) functional classification, exercise capacity, and quality of life. Meta-analyses of randomized controlled trials of Coenzyme Q10 supplementation of heart failure patients showed a positive effect of the adjuvant treatment on left ventricular ejection fraction. VI. Plasma samples from 236 heart failure showed an independent association between low plasma Coenzyme Q10 levels and increased risk of mortality in chronic heart failure. The strength of the association between plasma Coenzyme Q10 levels and heart failure mortality was greater than the strength of the association between plasma NT-proBNP levels and heart failure mortality (concentrations of NT-proBNP in the blood are a biological marker for the severity of heart failure). 2014: Mortensen: statistically significant results from the Q-Symbio study Q-Symbio was a randomized double-blind multicenter clinical trial of Coenzyme Q10 as an adjunctive treatment of chronic heart failure with a focus on changes in SYMptoms, BIomarker status (BNP) and long-term Outcomes such as hospitalizations and quality of life . The researchers enrolled 420 heart failure patients in heart centers in Europe, Asia, and Australia and randomly assigned the patients to receive 300 milligrams of Myoqinon (same raw material and formulation as Bio-Quinone Q10) as 100 milligrams three times daily for two years or corresponding placebo capsules. When the seal had been broken on the coded patient lists, the adjunctive treatment with Coenzyme Q10 was shown to have achieved the following statistically (and clinically) significant outcomes: - A reduction in the number of major adverse cardiovascular events - A reduction in the number of cardiovascular deaths - A reduction in the all-cause mortality among the heart failure patients - Fewer admissions to hospital The published results of the Q-Symbio clinical trial (2014) replicate the earlier results in the Morisco trial (1993) and the Munkholm trial (1999). 2014: Golomb: Coenzyme Q10 supplementation for veterans diagnosed with Gulf War Illness Dr. Beatrice Golomb of the University of California, San Diego in La Jolla, California, carried out a 3.5 month-long randomized, double-blind, placebo-controlled clinical trial of 46 Gulf War veterans who met both the Kansas and the Centers for Disease Control criteria for Gulf War illness . She gave the veterans in the active treatment group 100 milligrams of Bio-Quinone Q10 per day. Supplementation with 100 milligrams of Coenzyme Q10 per day was associated with improvement in physical function and symptoms in veterans with Gulf War illness. Among males (85% of enrollees), there were statistically significant benefits from 100 mg/day of Bio-Quinone Q10 on General Self-Rated Health and on physical function scores. In 19 of 20 symptoms (sleep problems being the exception), Coenzyme Q10 supplementation was associated with signs of improvement, with several of the symptoms showing statistically significant improvement. 2014: Brauner: Coenzyme Q10 and patients with diabetes Dr. Hanna Brauner and colleagues at the Karolinska Institute in Stockholm, Sweden, tested whether Bio-Quinone Q10 100 milligrams twice daily for 12 weeks is a beneficial supplement to patients with diabetes . The researchers’ data suggest that Coenzyme Q10 supplementation can boost the immune system in Type 1 diabetics, can reduce diabetes-associated inflammatory processes, and may help prevent late complications. The researchers observed signs of reduced inflammation, increased cytokine production capacity, improved NK cell activity, and reduced hBD2 expression in Type 1 diabetics receiving daily Q10 supplements. (hBD2 expression is indicative of pro-inflammatory activity) 2014: Del Pozo-Cruz and Navas: Coenzyme Q10 and exercise capacity in elderly people Drs. Del Pozo-Cruz and Navas and researchers in Auckland, New Zealand and Sevilla, Spain, reported on the results of a study of how physical activity in the elderly affects endogenous Coenzyme Q10 levels in blood plasma . Their findings show that elderly people with greater exercise capacity also have lower levels of cholesterol and lipid peroxidation and higher levels of Coenzyme Q10 in plasma. In elderly people who are more active, the Coenzyme Q10/cholesterol and Coenzyme Q10/LDL ratios are higher. Obese elderly people tend to have lower plasma Coenzyme Q10 levels and higher lipid peroxidation levels, as measured by malondialdehyde levels in plasma. The data show that physical activity can increase the levels of Coenzyme Q10 and lower the levels of lipid peroxidation in plasma in elderly people. 2014: Pourmoghaddas: a combination of atorvastatin and Coenzyme Q10 Dr. Masoud Pourmoghaddas of the Isfahan Cardiovascular Research Institute, Isfahan University of Medical Sciences, in Isfahan, Iran, and colleagues conducted a randomized, double-blind, placebo-controlled trial in which they enrolled 62 eligible patients . The patients in the intervention group received 10 milligrams atorvastatin daily plus 100 milligrams of a Coenzyme Q10 supplement twice daily. The placebo group patients received 10 milligrams atorvastatin daily and a placebo. The trial lasted 4 months. There were significant improvements in ejection fraction and NYHA functional class in the intervention group as compared with the atorvastatin only group. Dr. Pourmoghaddas and his colleagues concluded that the combination of atorvastatin and Coenzyme Q10 has a better effect on ejection fraction and NYHA classification than atorvastatin alone. 2015: Okuyama and Langsjoen: Continuing concern about the effect of statin medications on Coenzyme Q10 levels and atherosclerosis Dr. Harumi Okuyama of the Kinjo Gakuin University College of Pharmacy in Nagoya, Japan, and Dr. Peter H. Langsjoen collaborated on an article spelling out the possible pharmacological mechanisms by which the adverse effects of cholesterol-lowering statin medications might be causing more and worse cases of chronic heart failure and atherosclerosis . - Statin medications inhibit the body’s endogenous production of Coenzyme Q10, which is essential for the cellular production of ATP. - Statin medications inhibit the body’s production of vitamin K2, which is a cofactor for matrix Gla-protein activation, which protects the arteries from calcification. - Statin medications inhibit the biosynthesis of selenium containing proteins, e.g. the glutathione peroxidase antioxidant enzyme that helps suppress peroxidative stress. Drs. Okuyama and Langsjoen are concerned that the impairment of Coenzyme Q10 and selenoprotein biosynthesis by statin medications may be a factor in the development of congestive heart failure and atherosclerosis. Consequently, they propose that current statin treatment guidelines be critically reevaluated. 2015: DiNicolantonio: Review of Coenzyme Q10 and heart failure literature Dr. James J. DiNicolantonio, a cardiovascular research scientist at Saint Luke's Mid-America Heart Institute in Kansas City, Missouri, did a systematic literature review . He found that numerous randomized controlled trials of supplemental CoQ10 in heart failure showed improvements in functional parameters such as ejection fraction, stroke volume, and cardiac output without side effects. At least three meta-analyses confirmed those findings. Then the multi-center randomized controlled Q-Symbio trial showed significantly reduced major adverse cardiovascular events after 106 weeks of supplementation with 300 milligrams of Myoqinon (same raw material and formulation as Bio-Quinone Q10) taken three times daily in 100-milligram capsules. Dr. DiNicolantonio’s summation of the Coenzyme Q10 and heart failure literature: given the excellent tolerance and the affordability and the documented health benefits of the natural physiological compound, Coenzyme Q10, adjuvant treatment of heart failure patients with supplemental Coenzyme Q10 has become an attractive option for cardiologists in the management of heart failure. 2015: Mortensen: Call for new heart failure treatment guidelines In his letter to the journal JACC Heart Failure, Dr. Mortensen began by stating that heart failure is a disabling disease that robs its victims of energy and quality of life . Heart failure is a disease with a poor prognosis in spite of the advances in medical drug and medical device treatment options. Dr. Mortensen then reminded his readers that supplementation with Coenzyme Q10 in addition to the conventional heart failure therapy has been shown to improve symptoms, improve survival, and reduce hospitalization rates when compared with placebo supplementation in randomized controlled clinical trials. He pointed out, furthermore, that there have been no reports of serious side effects in any of the more than 200 randomized controlled trials of Coenzyme Q10 supplementation that have been indexed in the Medline database. To calls for additional clinical trials of the efficacy of Coenzyme Q10 as an adjuvant treatment in heart failure, Dr. Mortensen responded by saying that it is very difficult to raise funding for a large-scale trial of a non-patentable substance like Coenzyme Q10. Moreover, and more importantly, he raised the question of whether it would be ethical, given the survival data from the Q-Symbio trial, for cardiologists to wait for the results of another trial before recommending Coenzyme Q10 supplementation to their heart failure patients. The further question is whether it is defensible to give half of the patients in a future clinical trial placebo capsules when it is known that Coenzyme Q10 supplementation benefits heart failure patients. Already in 2005, the heart failure treatment guidelines promulgated by the American College of Cardiology and the American Heart Association acknowledged that supplementation with Coenzyme Q10 might have a positive effect, but the 2013 guidelines stopped short of recommending Coenzyme Q10 supplementation until more data were available . Now, the positive data from the Q-Symbio trial and from the meta-analyses done by Dr. Soja , Dr. Sander , and Dr. Fotino provide the necessary documentation for recommending Coenzyme Q10 as an adjunctive treatment in heart failure. One of the best aspects of Coenzyme Q10 supplementation is that it works with the cells to restore a deficiency state – low blood and tissue Coenzyme Q10 levels are associated with heart failure – and it improves the bio-energetic processes and antioxidant processes in the heart muscle tissue. 2016: Felker: Duke University review of the status of adjuvant Coenzyme Q10 treatment in heart failure Dr. Michael Felker and his colleagues at the Division of Cardiology, Duke University School of Medicine, Duke Heart Center in Durham, North Carolina, published a state-of-the-art review of the Coenzyme Q10 and heart failure literature . They summarized the literature about the mechanisms, the clinical data, and the safety profile of Coenzyme Q10 supplementation in patients with heart failure. They concluded that supplementation with Coenzyme Q10 may represent a safe therapeutic option for patients with heart failure. Numerous small trials with CoQ10 supplementation in heart failure populations extending back over 30 years have shown adjuvant therapy with Coenzyme Q10 to have beneficial heart health effects such as improvement in NYHA functional class, in the 6-minute walk, in stroke index, in cardiac index score, and in ejection fraction. One large randomized controlled trial, Morisco (1993), showed decreased hospital admissions, decreased episodes of pulmonary edema, and decreased episodes of cardiac asthma. The second large randomized controlled trial, Dr. Mortensen’s Q-Symbio trial (2014), demonstrated a reduction in major adverse cardiovascular events. The current literature suggests that supplementation with Coenzyme Q10 is relatively safe with very few drug interactions and side effects. Moreover, it is already widely available as an over-the-counter supplement. The legacy of Dr. Karl Folkers: extensive clinical research into the safety and the effects of Coenzyme Q10 Dr. Folkers set the standard for clinical research into the safety and the effects of Coenzyme Q10 supplementation. He assisted and collaborated with Dr. Svend Aage Mortensen, Dr. Gian Paolo Littarru, Dr. Per Langsjoen and Dr. Peter H. Langsjoen, Dr. William V. Judy, Mr. Sven Moesgaard and numerous other researchers in getting Coenzyme Q10 clinical trials designed and carried out. Thanks to the efforts of Dr. Folkers and his followers, we now have results from two large randomized controlled trials – Morisco (1993) and Mortensen (2014) – that show significantly improved symptoms and survival and significantly fewer hospitalizations in heart failure patients with Coenzyme Q10 added on to conventional treatment and compared to placebo treatment. In addition, we have the results of many smaller studies that confirm a positive health effect of Coenzyme Q10 supplementation for heart failure patients, e.g. Langsjoen (1985), Munkholm (1999), Keogh (2003), Berman (2004), Kocharian (2009), Pourmoghaddas (2014). We have three meta-analyses – Soja (1997), Sander (2006), and Fotino (2013) – and two systematic literature reviews – Rosenfeldt (2003) and DiNicolantonio (2015) – that show improvements in various parameters such as NYHA functional class, ejection fraction, stroke volume, and cardiac output without side effects. Clinical research results show that statin medication therapy reduces the body’s bio-synthesis of Coenzyme Q10 and that supplementation with Coenzyme Q10 is important for patients taking statin medications – Folkers (1990, Langsjoen (2007), Pourmoghaddas (2014). American and Australian studies have shown that supplementation with Coenzyme Q10 prior to and following heart surgery reduce the number and severity of complications and can reduce the length of the hospital stay [39,55]. The meta-analyses and systematic literature reviews show that Coenzyme Q10 as an adjuvant treatment in chronic heart failure is exceptionally safe and well-tolerated. Last but not least, we have the results of the KiSel-10 study results showing significantly reduced cardiovascular mortality in healthy elderly Swedish citizens after four years of combined selenium and Coenzyme Q10 supplementation. 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Effect of coenzyme Q10 and Ginkgo biloba on warfarin dosage in stable, long-term warfarin treated outpatients. A randomised, double blind, placebo-crossover trial. Thrombosis And Haemostasis, 87(6), 1075-1076. 18. Ernster L. (1977) Facts and ideas about the function of Coenzyme Q10 in the Mitochondria. In: Folkers K., Yamamura Y.(eds.) Biomedical and Clinical Aspects of Coenzyme Q. Amsterdam: Elsevier, 15-8. 19. Eriksson, J. G., Forsén, T. J., Mortensen, S. A., & Rohde, M. (1999). The effect of coenzyme Q10 administration on metabolic control in patients with type 2 diabetes mellitus. Biofactors (Oxford, England), 9(2-4), 315-318. 20. Fedacko, J., Pella, D., Fedackova, P., Hänninen, O., Tuomainen, P., Jarcuska, P., & Littarru, G. P. (2013). Coenzyme Q10 and selenium in statin-associated myopathy treatment. Canadian Journal of Physiology and Pharmacology, 91(2), 165-170. 21. Folkers K, Littarru GP, Ho L, Runge TM, Havanonda S, & Cooley D. (1970). Evidence for a deficiency of coenzyme Q10 in human heart disease. International Journal of Vitamin Research 40(3):380-90. 22. Folkers, K, Vadhanavikit, S, Mortensen, SA. (1985). Biochemical rationale and myocardial tissue data on the effective therapy of cardiomyopathy with Coenzyme Q10. Proc. Natl. Acad. Sci. USA. 82, 901-904. 23. Folkers, K., Langsjoen, P., Willis, R., Richardson, P., Xia, L. J., Ye, C. Q., & Tamagawa, H. (1990). Lovastatin decreases coenzyme Q levels in humans. Proceedings of The National Academy of Sciences of The United States of America, 87(22), 8931-8934. 24. Folkers K, Osterborg A, Nylander M, Morita M, Mellstedt H. (1997). Activities of vitamin Q10 in animal models and a serious deficiency in patients with cancer. Biochem Biophys Res Commun. 234(2):296-299. 25. Folkers, K., Moesgaard, S., & Morita, M. (1994). A one year bioavailability study of coenzyme Q10 with 3 months withdrawal period. Molecular Aspects of Medicine, 15 Suppls281-s285. 26. Fotino, A. D., Thompson-Paul, A. M., & Bazzano, L. A. (2013). Effect of coenzyme Q₁₀ supplementation on heart failure: a meta-analysis. The American Journal of Clinical Nutrition, 97(2), 268-275. 27. Golomb, B. A., Allison, M., Koperski, S., Koslik, H. J., Devaraj, S., & Ritchie, J. B. (2014). Coenzyme Q10 benefits symptoms in Gulf War veterans: results of a randomized double-blind study. Neural Computation, 26(11), 2594-2651. 28. Hathcock JN, Shao A. (2006). Risk assessment for coenzyme Q10 (Ubiquinone). Regul Toxicol Pharmacol. 45(3):282-288. 29. Henriksen, J. E., Andersen, C. B., Hother-Nielsen, O., Vaag, A., Mortensen, S. A., & Beck-Nielsen, H. (1999). Impact of ubiquinone (Coenzyme Q10) treatment on glycemic control, insulin requirement and well-being in patients with Type 1 diabetes mellitus. Diabetic Medicine: A Journal of the British Diabetic Association, 16(4), 312-318. 30. Hidaka, T., Fujii, K., Funahashi, I., Fukutomi, N., & Hosoe, K. (2008). Safety assessment of Coenzyme Q10 (CoQ10). Biofactors (Oxford, England), 32(1-4), 199-208. 31. Hodges, S., Hertz, N., Lockwood, K., & Lister, R. (1999). CoQ10: could it have a role in cancer management? Biofactors (Oxford, England), 9(2-4), 365-370. 32. Huntington Study Group. (2001). A randomized, placebo-controlled trial of coenzyme Q10 and remacemide in Huntington's disease. Neurology. 57(3):397-404. 33. Ikematsu, H., Nakamura, K., Harashima, S., Fujii, K., & Fukutomi, N. (2006). Safety assessment of coenzyme Q10 (Kaneka Q10) in healthy subjects: a double-blind, randomized, placebo-controlled trial. Regulatory Toxicology and Pharmacology, 44(3), 212-218. 34. Johansson, P., Dahlström, Ö., Dahlström, U., & Alehagen, U. (2013). Effect of selenium and Q10 on the cardiac biomarker NT-proBNP. Scandinavian Cardiovascular Journal: SCJ, 47(5), 281-288. 35. Johansson, P., Dahlström, Ö., Dahlström, U., & Alehagen, U. (2015). 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Perioperative metabolic therapy improves redox status and outcomes in cardiac surgery patients: a randomised trial. Heart, Lung & Circulation, 19(10), 584-591. 56. Lewin, A. & Lavon, H. (1997). The Effect of Coenzyme Q10 on sperm motility and function. Molecular Aspects of Medicine, 18 (Supplement), s213-s219. 57. Littarru, G. P., & Langsjoen, P. (2007). Coenzyme Q10 and statins: biochemical and clinical implications. Mitochondrion, 7 SupplS168-S174. 58. Lockwood, K., Moesgaard, S., Hanioka, T., & Folkers, K. (1994). Apparent partial remission of breast cancer in 'high risk' patients supplemented with nutritional antioxidants, essential fatty acids and coenzyme Q10. Molecular Aspects Of Medicine, 15 Suppls231-s240. 59. Lockwood, K., Moesgaard, S., Yamamoto, T., & Folkers, K. (1995). Progress on therapy of breast cancer with vitamin Q10 and the regression of metastases. Biochemical And Biophysical Research Communications, 212(1), 172-177. 60. McMurray, J. V., Dunselman, P., Wedel, H., Cleland, J. F., Lindberg, M., Hjalmarson, A., & Wikstrand, J. (2010). Coenzyme Q10, rosuvastatin, and clinical outcomes in heart failure: a pre-specified substudy of CORONA (controlled rosuvastatin multinational study in heart failure). Journal of the American College Of Cardiology, 56(15), 1196-1204. 61. Madmani, M. E., Yusuf Solaiman, A., Tamr Agha, K., Madmani, Y., Shahrour, Y., Essali, A., & Kadro, W. (2014). Coenzyme Q10 for heart failure. The Cochrane Database of Systematic Reviews, 6CD008684. 62. Molyneux, S. L., Florkowski, C. M., George, P. M., Pilbrow, A. P., Frampton, C. M., Lever, M., & Richards, A. M. (2008). Coenzyme Q10: an independent predictor of mortality in chronic heart failure. Journal of The American College Of Cardiology, 52(18), 1435-1441. 63. Mohr, D., Bowry, V. W., & Stocker, R. (1992). Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochimica et Biophysica Acta, 1126(3), 247-254. 64. Morisco, C., Trimarco, B., & Condorelli, M. (1993). Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study. The Clinical Investigator, 71(8 Suppl), S134-S136. 65. Mortensen, SA., Vadhanavikit, S., Muratsu, K., & Folkers, K. (1990). Coenzyme Q10: clinical benefits with biochemical correlates suggesting a scientific breakthrough in the management of chronic heart failure. International Journal of Tissue Reactions, 12(3), 155-162. 66. Mortensen, SA., Vadhanavikit, S., Baandrup, U., & Folkers, K. (1985). Long-term coenzyme Q10 therapy: a major advance in the management of resistant myocardial failure. Drugs Under Experimental and Clinical Research, 11(8), 581-593. 67. Mortensen, S. A., Leth, A., Agner, E., & Rohde, M. (1997). Dose-related decrease of serum coenzyme Q10 during treatment with HMG-CoA reductase inhibitors. Molecular Aspects of Medicine, 18 SupplS137-S144. 68. Mortensen, S. A. (2003). Overview on coenzyme Q10 as adjunctive therapy in chronic heart failure. Rationale, design and end-points of "Q-Symbio"--a multinational trial. Biofactors (Oxford, England), 18(1-4), 79-89. 69. Mortensen, S. A. (2011). Low coenzyme Q₁₀ levels and the outcome of statin treatment in heart failure. Journal of The American College of Cardiology, 57(14), 1569; author reply 1569. 70. Mortensen, S. A., Rosenfeldt, F., Kumar, A., Dolliner, P., Filipiak, K. J., Pella, D., & Littarru, G. P. (2014). The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC. Heart Failure, 2(6), 641-649. 71. Mortensen, S. A. (2015). 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H., Hamazaki, T., Ogushi, Y., Hama, R., Kobayashi, T., & Uchino, H. (2015). Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms. Expert Review of Clinical Pharmacology, 8(2), 189-199. 77. Olson, RE. (2001). Karl August Folkers (1906–1997). Journal of Nutrition 131 (9): 2227–30. 78. Pourmoghaddas, M., Rabbani, M., Shahabi, J., Garakyaraghi, M., Khanjani, R., & Hedayat, P. (2014). Combination of atorvastatin/coenzyme Q10 as adjunctive treatment in congestive heart failure: A double-blind randomized placebo-controlled clinical trial. ARYA Atherosclerosis, 10(1), 1-5. 79. Rosenfeldt, F., Hilton, D., Pepe, S., & Krum, H. (2003). Systematic review of effect of coenzyme Q10 in physical exercise, hypertension and heart failure. Biofactors (Oxford, England), 18(1-4), 91-100. 80. Sander, S., Coleman, C. I., Patel, A. A., Kluger, J., & White, C. M. (2006). The impact of coenzyme Q10 on systolic function in patients with chronic heart failure. 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Do You Know Which Readability Test to Use for Your Document? September 28, 2015 Although scholarly types of readers may prefer content that contains complex sentence structures with multiple syllable words that most of us would have to look up in a dictionary, writing content for the general population to read should be accomplished at a more appropriate level. In fact, reading metrics in the United States go back more than 165 years when the school systems established an individual's "Grade Level". Prior to that time, classes were taught to a collective group with much less attention paid to a student's age or level of reading proficiency. Today, writers of all sorts have an easy way of determining the reading level required for their content using differing readability tests. One of the forefathers of readability assessment was Rudolph Flesch, an Austrian-born and naturalized American writing teacher and author. After receiving his Ph.D. in English from Columbia University, he published his most famous book, Why Johnny Can't Read: And What You Can Do About It. Flesch's early writings led to developing the early algorithms needed to measure the difficulty of content being read. About ten years later, a military officer named Peter Kincaid took Flesch's work and developed an "inversely correlated" algorithm to further determine what "level of education" would be needed to read military training manuals. Both the Flesch reading-ease and Flesch-Kincaid grade level formulas use the relationship of words, sentences and syllables for calculating a readability score — which in a broad sense measures clauses. By comparison, the Gunning Fog Index was developed by a businessman who was looking for a way to determine the readability of any document or correspondence. By focusing on the relationship of words, sentences and the complexity of the meaning of words, Gunning developed a formula to be used to measure the effectiveness of communication based on the reader's age. Although each method has its flaws, the problem with Gunning Fog lies in determining how complex a word really is based on the length of that word (i.e. - some short words are complex in meaning while some long words are easily understood by a child). Today, computer-based word processing programs (i.e. - Microsoft Word) provide Flesch and Flesch-Kincaid scores as the end result of using their spell-checking program. For example, this document has a 35.9 reading-ease score and a 14.5 grade-level score, which suggests a reading level of a junior in college. Dozens of other readability engines are available online with free web-based scoring. If you go to Gunning Fog's website, you can copy-and-paste your content to receive a comparable score. In this case, a Gunning Fog score of 13.9 suggests a reading age of approximately 20 years old. So, should I boast about my scholarly writing capabilities? Probably not. But first, let's look at the results of a recent blog article in Contently. The author sought to answer the same question about his own works only to discover that one of the best-selling books of all time, The Old Man and the Sea, was written at a 4th grade reading level. Wow.. and that's Hemingway. By comparison, our government's Affordable Care Act scored a reading level of 13.4 and Congress's Capital Budget Study a reading level of 18.2. Thus, the correctness of any writer's Readability Scores should most likely match the reading level of the content's intended audience. Unless your goal is to confuse your readers about what you have to say.
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Searching for Marriage in the Fourteenth Amendment During April 2015, the US Supreme Court heard oral arguments in Obergefell v Hodges and consolidated cases. The questions presented for the Court to decide are: 1 - Does the Fourteenth Amendment require a State to license a marriage of two people of the same sex? - Does the Fourteenth Amendment require a state to recognize a marriage of two people of the same sex when their marriage was lawfully licensed and performed out of state? 2 Section 1 of the 14th Amendment says: “All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the law.” [emphasis mine] 3 Obviously, §1 says nothing about “marriage” or “homosexuality.” So how can it be said to authorize the supreme Court to FORCE States to accept same sex marriage? Simple! All they have to do is redefine “liberty” in §1 to get it to mean whatever they need it to mean in order to get the result they want in the cases before them. And that is precisely what the supreme Court has been doing. In Roe v. Wade (1973), they looked at the word, “liberty“, in §1 and said it means “privacy,” and “privacy” means you can kill your baby. The Court said under Part VIII of their Opinion: “…This right of privacy, whether it be founded in the Fourteenth Amendment’s concept of personal liberty and restrictions upon state action, as we feel it is … is broad enough to encompass a woman’s decision whether or not to terminate her pregnancy…” In Lawrence v. Texas (2003), they looked at the word, “liberty,” in §1 and said it means “consulting adults have the right to engage in private acts of homosexual sodomy”: “We conclude the case should be resolved by determining whether the petitioners were free as adults to engage in the private conduct in the exercise of their liberty under the Due Process Clause of the Fourteenth Amendment…” (1st para under II) “…The case does involve two adults who, with full and mutual consent from each other, engaged in sexual practices common to a homosexual lifestyle. The petitioners are entitled to respect for their private lives. The State cannot demean their existence or control their destiny by making their private sexual conduct a crime. Their right to liberty under the Due Process Clause gives them the full right to engage in their conduct …” (3rd para up from end) [emphasis mine] Do you see? The supreme Court uses the word, “liberty,” in §1 of the 14th Amendment to justify practices they approve of and want to force everybody else to accept. 4 And by claiming that these practices constitute “liberty rights” which arise under §1 of the 14th Amendment, they evade the constitutional limits on their judicial power. I’ll show you. The Judicial Power of the Federal Courts is Strictly Limited by The Constitution! The Constitution does not permit federal courts to hear any case the Judges want to hear. Instead, a case must fall within one of a few categories before federal courts have jurisdiction to hear it. Article III, §2, clause 1, lists the cases federal courts have the delegated authority to hear. They may hear only cases: - Arising under the Constitution, or the Laws of the United States, or Treaties made under the Authority of the United States [“federal question” jurisdiction]; - Affecting Ambassadors, other public Ministers & Consuls; cases of admiralty & maritime Jurisdiction; or cases in which the U.S. is a Party [“status of the parties” jurisdiction]; and - Cases between two or more States; between Citizens of different States; between Citizens of the same State claiming Lands under Grants of different States; and certain cases between a State and Citizens of another State or Citizens or Subjects of a foreign State [“diversity” jurisdiction]. Alexander Hamilton writes in Federalist No. 83 (8th para): “…the judicial authority of the federal judicatures is declared by the Constitution to comprehend certain cases particularly specified. The expression of those cases marks the precise limits beyond which the federal courts cannot extend their jurisdiction…” [emphasis mine] If a case does not fit within one of these categories, federal courts may not lawfully hear it. In Federalist No. 80, Hamilton explains the categories of cases over which federal Courts have jurisdiction. Since the “right” to same sex marriage is claimed to arise under §1 of the 14th Amendment, we will focus on Hamilton’s discussion of cases “arising under this Constitution”; or, as Hamilton puts it, cases: “…which concern the execution of the provisions expressly contained in the articles of Union…” (2nd para) [emphasis mine] “Expressly contained”. Hamilton then gives examples of such cases: If a State violates the constitutional provisions which prohibit States from imposing duties on imported articles, or from issuing paper money [Art. I, §10], the federal courts are in the best position to overrule infractions which are “in manifest contravention of the articles of Union. [i.e., Constitution]” Do you see? So! Where are provisions addressing marriage and homosexuality “expressly contained” in our Constitution? The answer any competent 8th grader should be able to give is, “Nowhere!” Fabrication of “constitutional rights” in order to Usurp Judicial Power. So now you see how Justices on the supreme Court evaded the constitutional limits on their judicial Power: They fabricated individual “constitutional rights” so that they could then pretend that the cases “arise under the Constitution!” But power over abortion, homosexuality, and marriage is nowhere in our Constitution delegated to the national government over the Country at Large. 5 The supreme Court has usurped power over these objects. Their opinions are void for lack of jurisdiction and are proper objects of nullification. 6 It is time for The People and The States to man-up and smack down the supreme Court. Scrape the Court’s barnacles off Our Constitution! State Legislatures must make laws directing all State and local governments and Citizens to ignore such usurpatious opinions of the supreme Court. 1 The briefs of the parties are HERE. The Questions Presented are set forth on pages 2 & 3. 2 If a same-sex marriage is contracted in one State pursuant to the laws of that State, are other States obligated, under the “full faith and credit clause,” to acknowledge the marriage as valid? Article IV, §1 states: “Full Faith and Credit shall be given in each State to the public Acts, records, and judicial Proceedings of every other State. And the Congress may by general Laws prescribe the Manner in which such Acts, Records and Proceedings shall be proved, and the Effect thereof.” [boldface mine] At the time of our Framing, “marriage” does not appear to have been encompassed within “public Act or record.” In Federalist No. 42 (next to last para), Madison comments on the clause in connection with criminal and civil justice. An Act of the First Congress (May 26, 1790) which implemented the clause addresses laws made by State legislatures. An amendment to the 1790 Act (March 27, 1804), addresses “records” which may be kept in any public office of the State. But this cannot have included marriage records because a number of the original 13 States recognized common law marriage. And even for States which required formalities (e.g., Virginia), marriages could be accomplished by publication of banns and subsequent recordation in church and parish records – which were not “public records”. Marriage licenses issued by the States were a later development. The meaning of the clause which prevailed when the Constitution was drafted and ratified remains until changed by formal Amendment to the Constitution. So the full faith and credit clause does NOT require States to recognize marriages contracted under the laws of other States. 3 Professor Raoul Berger shows in Government by Judiciary: The Transformation of the Fourteenth Amendment, that the purpose of §1 of the 14th Amendment was to extend citizenship to freed slaves and protect them from southern Black Codes which denied them basic rights. Professor Berger shows in Chapter 11 (page 222 of his book) that “due process” is a term with a “precise technical import” going back to the Magna Charta. It means that a person’s life, liberty or property can’t be taken away from him except by the judgment of his peers pursuant to a fair trial! Berger stresses that “due process of law” refers only to trials – to judicial proceedings in courts of justice. It does not involve judicial power to override State Laws! In short, the due process clause of the 14th Amendment was to protect freed slaves from being lynched, imprisoned, or having their stuff taken away except pursuant to the judgment of their peers after a fair trial! It had nothing to do with “liberating” the American People from moral laws established thousands of years ago. Section 1 of the 14th Amendment is badly written, uses vague terminology, and violates the “expressly contained” rule. One has to read, as Professor Berger did, the discussions in Congress and the text of the Civil Rights Act of 1864 to know what § 1 is about. But our moral and spiritual decline began in the early 1800s; from there, intellectual collapse quickly follows. 4 They even claim the right to keep on redefining “liberty” to include additional practices they might in the future want to force everyone to accept. They said in Lawrence v. Texas: “Had those who drew and ratified the Due Process Clauses of the Fifth Amendment or the Fourteenth Amendment known the components of liberty in its manifold possibilities, they might have been more specific. They did not presume to have this insight. They knew times can blind us to certain truths and later generations can see that laws once thought necessary and proper in fact serve only to oppress. As the Constitution endures, persons in every generation can invoke its principles in their own search for greater freedom.” (majority opinion, next to last para) [emphasis mine]. 5 Because Congress has “exclusive Legislation in all Cases whatsoever” over the federal enclaves described at Art. I, §8, next to last clause; Congress may make laws addressing these objects for those limited geographical areas. See also Art. IV, §3, cl 2. And pursuant to Art. I, §8, cl. 14, Congress may make laws addressing these objects for active duty military personnel. 6 The short and clear paper HERE proves that nullification of unconstitutional acts of the national government is the remedy advised by our Framers. One cannot honestly dispute this. *Article by Publius Huldah
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In the late 1980s, Quebec universities suffered from great financial problems. Many had ponderous deficits. Despite promises from the Quebec Liberal government to freeze university tuition fees "for the next two to three years," students were threatened with substantial tuition hikes. The funding formula established in the late 1960s had inequities that disadvantaged Concordia University. Due to chronic underfunding over two decades, by 1987, Concordia was operating with an accumulated deficit of $31.5 million, 40 per cent of the combined Quebec universities deficit that year. In 1987, Higher Education and Science Minister Claude Ryan allotted Quebec universities an additional $40 million to help them deal with the financial crisis. Only $4.8 million of this amount was given to Concordia. Faced with underfunding from the provincial government, one of the province's highest deficits, and the possibility of having to double tuition fees, the Concordia community came together to organize a day of protest. Called the "Day of Action," the rally included a letter- writing campaign to Ryan, Quebec Premier Robert Bourassa and local MNAs, and sending a protest delegation to the National Assembly in Quebec City. On November 17, 1987, a delegation that included Concordia Rector Patrick Kenniff and student association co-president Maxine Clarke boarded a bus to meet with Ryan. They brought with them over 10,000 letters protesting the allocation of funds, and about 1,000 supporters who accompanied the delegation by bus and car. While the Concordia delegation spoke with the Education minister, hundreds of students, faculty and staff in Montreal held public demonstrations. Quebec government offices were inundated with calls and letters from protesters. Although Claude Ryan refused to reallocate funding to help ease financial problems at Concordia that day in 1987, base funding for the university has increased since then, and since 1990, Concordia University has been funded at a rate close to the average of other Quebec universities.
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WORLD REFUGEE DAY When is World Refugee Day in 2023? World Refugee Day in 2023 is on the Tuesday, 20th of Jun (6/20/2023). World Refugee Day is on the 171st day of 2023. There are 194 days left in the year. World Refugee Day Facts - Date: Jun 20, 2023 - Also Called: Refugee Day - Celebrations: Communities, faith groups, schools and people from every segments of society takes big and small steps in solidarity with refugees. The UN General Assembly launched World Refugee Day in2000. Since then, the holiday has been observed on June 20th every year. This day is however just an observance and not a national holiday. On this day, the world focuses on how to make the lives of refugees better. Refugees flee their homes because of war, terror, and crisis, but this is often the beginning of their difficult journey. They end up living in dangerous camps, and when it comes to time for resettlement, they often have no say in the country they are moved to. Celebrating World Refugee Day is a way to show that you care and support the refugees’ well being. History of World Refugee Day For many years, countries and organizations across the globe always held World Refugee Day events aimed at supporting refugees and displaced persons. The Roman Catholic Church has celebrated the World Day of Migrants and Refugees every January since 1914 when Pope Pius X constituted it. Africa also had an Africa Refugee Day. The UN General Assembly expressed their solidarity with these celebrations, and on December 4, 2000, they passed resolution 55/76. The Organization of African Unity (OAU) agreed to have the World Refugee Day at the same time as the Africa Refugee Day on 20th June. The UN General assembly then designated June 20th as the World Refugee Day to be observed worldwide. Today, the day is as a way to bring to the world the plight of millions of refugees across the globe. Every year, UNHCR announces a World Refugee Day theme under which all the World Refugee Day activities for the year revolve. How Many Refugees Are In The World? According to the UNHCR records, every two seconds, one person is forcefully displaced. By estimation, there are more than 25.4 million refugees across the world; More than half being children under the age of 18. Which Countries Celebrate World Refugee Day? All countries that are members of the United Nations celebrate World Refugee Day. Other relevant government and private organizations in other countries also observe this day. What is the Symbol of World Refugee Day? The day is incomplete without the UN Refugee Agency’s (UNHCR) logo. The logo is either white on a blue background or blue on white background. The logo has two olive branches which are a symbol of peace. These branches usually surround two hands facing each other, and in the middle, there is a human figure protected by these hands. In most cases, the words UNHCR followed by The UN Refugee Agency are written below the logo. How to Celebrate World Refugee Day Besides bringing the attention of the refugees’ plight, World Refugee Day is a time to celebrate the refugees for their bravery and strength. Celebrating them for having left the only life they knew to avoid war and terror. All these men, women and children are vulnerable and have nothing of their possessions. They suffer hunger, cold, trauma, diseases and loss. On this day, activists engage in various World Refugee Day activities. They protest against migrants and asylum seekers detained in abandoned and isolated places. The activists also pay visits to these people to offer them moral support. Activists usually don’t stop there since they file petitions to the governments complaining about the cruel treatment of these asylum seekers. Some celebrities are also detrimental to these celebrations. For instance, to mark the World Refugee Day Angelina Jolie has on several occasions delivered compelling speeches to bring the plight of refugees to the limelight. As an individual, World Refugee Day celebration ideas are unlimited. Your contribution towards the refugees can be felt as you spread awareness by sharing the hashtags #WorldRefugeeDay and #RefugeeStrong across social media platforms. You can also donate clothing, non-perishable food, and household items to an organization that can take the stuff to refugee camps. If you live near a refugee camp, be friends with them. Consider inviting some of them for lunch or dinner. Introduce them to your neighborhood as this will make their lives at the camps easier. World Refugee Day Observances - Jun 20, 2020 - Jun 20, 2022 - Jun 20, 2023
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10 Myths About Bird Behavior A better understanding of their behavior can help protect birds from habitat loss, pollution, climate change and other threats The familiar phrase “bird brain” may make you think birds are not too bright, but the sexual antics and social lives of birds are surprisingly sophisticated. Why do birds divorce? What makes them cheat on their mates? Why might couples favor sons over daughters? These aspects of behavior aren’t mere curiosities: they’re crucial puzzle pieces that will help researchers understand the threats to birds from pollutants, climate change and habitat destruction. Birds sing because they are happy Males sing as a form of aggression to warn competing males to stay away and also to signal their personal qualities to attract females to mate with them. Females tend to prefer males who sing more often or have more complex songs. Birds pair for life Divorce is a regular part of life for almost all birds; most live with one partner for only a few months or years, depending on the species. Annual divorce rates range from 99 percent in the greater flamingo to 0 percent in the wandering albatross. Birds are monogamous Most songbirds in North America cheat on their mates; DNA paternity testing shows that in many species, 40 percent of the young are the result of extra-martial matings. Touching a baby bird causes parents to abandon the nest Parents put so much effort into building nests, incubating eggs and caring for young that they rarely desert nestlings simply because a person has found the nest. A young bird chirping for food near the nest has not necessarily been abandoned; its parents are probably nearby waiting for you to leave the area. Swallows survive winter by burrowing in the mud Thank Aristotle for this idea, but the truth is hard to believe too. Purple martins and barn swallows fly about 10,000 miles round trip to Brazil to escape the northern winters. Feeding hummingbirds in the fall stops them from migrating Many birds enjoy plentiful food in the early fall, especially those that feed on flowers and fruit, but they leave on migration anyway because of favorable tail winds and shortening day length. Birds are stupid Bird brains are simple in design compared with mammals, but don’t let this fool you. Birds can recognize relatives they haven’t seen in years, tell a neighbor from a stranger just by its voice, remember the location of food they hid away months earlier, and even use tools. Two parents are needed to raise the young In many birds like hummingbirds and woodcock, the female raises the young all by herself. In other birds like crows and blue jays, parents recruit nannies, usually former offspring, to help protect and feed the young. Birds have no sense of smell Most birds cannot smell odors nearly as well as dogs, for instance, but some seabirds can recognize their mate by smell alone, and turkey vultures find their meals by sniffing out the gases coming from carrion. Since birds can fly so well, they can easily adapt to climate change Although many birds species are moving north as temperatures rise, and even laying eggs earlier, in some cases their food supply no longer peaks when they need it the most--and their young suffer. is a professor of biology at York University in Toronto and the author of several books about birds. Her latest, The Private Lives of Birds: A Scientist Reveals the Intricacies of Avian Social Life, was published by Walker & Company on June 1, 2010.
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The paint and print industries have traditionally been associated with high exposure to chemicals for obvious reasons. Improvements are happening all the time with greater use of low-VOC and no-VOC based paints, but solvent exposure can still be significant for some products, especially when large quantities are being used. Of course not all paints and inks are equal – isocyanates, commonly found in 2-pack paints are very potent respiratory irritants, and are one of the leading cause of workplace related asthma here, and spraying isocyanate based paints always requires rigorous use of appropriate control measures such as RPE engineering control, monitoring, suitable clearance times in spray booths etc. In addition some specialized activities such as the aircraft industry regularly use coatings containing hazardous and carcinogenic ingredients such as chrome VI. Printing inks and plate cleaners often usually contain at least some VOC’s, which can have a range of harmful effects, as well as occasionally heavy metals, biocides and other harmful components. Other potential health hazards can also exist in these industries, such as potential ozone generation by high-intensity UV curing lamps, and exposure to various cleaners, de-greasers, paint strippers and other surface preparation agents. Noise is a significant hazard around large printing presses, and even short periods can result in high daily noise exposure. - Isocyanate monitoring for 2-pack paints, foams etc. - Solvent exposure assessment during spray painting or printing - Chrome VI, Formic acid and other contaminants involved aircraft coating - Ozone exposure assessment from UV lamps - Workplace Noise Surveys Useful Resources and Links: - HSE COSHH essentials page for paint spraying – really detailed information source with focus on isocyanates - Hexavalent Chromium – OSHA information page on hexavalent chromium (Chrome VI) - Reducing VOC solvent use in the Printing Industry – very thorough Australian guide to practical solvent reduction measures
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The human body, a marvel of interconnected systems, displays an intricate link between gut health and overall well-being. With the gut playing a central role in not just digestion but also in immunity, mood, and more, understanding probiotics becomes not just advantageous but crucial. The Basics of Gut Health The digestive system, often viewed as merely a food processing unit, holds significance that transcends mere digestion. At the heart of this system lies the microbiome, a bustling community of good and bad bacteria. This ecosystem can mean the difference between feeling healthy and sick. What are Probiotics? They are live bacteria and yeasts that confer numerous health benefits when ingested. Primarily, they play a pivotal role in ensuring our digestive system remains balanced by keeping harmful bacteria in check, thereby maintaining a normal, healthy state. Numerous issues, ranging from bloating to more severe symptoms, are linked to an imbalanced gut. Daily stressors, including the food we consume, water quality, or even mental stress, can upset this balance, giving rise to gut discomfort. Top Signs You Need Probiotics |Persistent bloating and gas:||A sign that not everything in your diet breaks down correctly.| |Unexplained fatigue or sluggishness:||Often stemming from poor nutrient absorption in the gut.| |Unexplained fatigue or sluggishness||Often stemming from poor nutrient absorption in the gut.| |Frequent indigestion or heartburn:||Reflecting an imbalance in the stomach’s pH levels.| |Immune system vulnerabilities:||Leading to more sick days, pointing to a compromised gut microbiome.| |Changes in regular bowel movements:||Constipation, diarrhea, or any irregularity can clearly indicate gut disharmony.| Persistent bloating and gas A sign that not everything in your diet breaks down correctly. Bloating and gas are common digestive complaints. They can occur when certain foods are not broken down and digested properly in the gastrointestinal system. This undigested food can then ferment in the intestines, leading to the production of gas. Probiotics are beneficial bacteria that assist in breaking down food particles, especially complex carbohydrates that the human body can’t digest on its own. By improving digestion, probiotics can reduce the amount of undigested food and subsequently decrease the fermentation that leads to bloating and gas. Unexplained fatigue or sluggishness Often stemming from poor nutrient absorption in the gut. The gut plays a crucial role in nutrient absorption. When our gut microbiome, the collection of bacteria in our digestive system, is out of balance, it can impact our body’s ability to extract and absorb vital nutrients from our food. Over time, this malabsorption can lead to deficiencies in essential vitamins and minerals, resulting in fatigue or a general feeling of sluggishness. Probiotics can help restore a healthy balance of beneficial bacteria in the gut, promoting better nutrient absorption and, consequently, better overall energy levels. Frequent Indigestion or Heartburn Reflecting an Imbalance in the Stomach’s pH Levels. Indigestion and heartburn are often considered mere discomforts after a heavy meal. However, recurring instances of these conditions could signal an imbalance in the Stomach’s pH levels, which might be rectified by introducing beneficial bacteria into the system. The Stomach’s pH, typically very acidic (around pH 1.5 to 3.5), is instrumental in digesting food and preventing harmful microorganisms from entering the intestines. Variations from this ideal range can hinder digestion and pave the way for harmful bacterial overgrowth. Probiotics, beneficial microorganisms, can help restore the Stomach’s natural pH balance. They can aid in proper food breakdown, alleviate symptoms of indigestion, and prevent harmful bacterial proliferation, leading to acid reflux and heartburn. Immune System Vulnerabilities Leading to More Sick Days, Pointing to a Compromised Gut Microbiome. The gut plays a crucial role in maintaining the body’s immunity. A compromised gut microbiome can result in frequent illnesses, indicating the need for probiotic intervention. The gut houses approximately 70% of the body’s immune cells. This signifies a profound interplay between the microorganisms inhabiting the gut and the body’s immune response. An imbalanced gut flora, often due to factors like antibiotics, poor diet, or stress, can compromise the gut’s barrier function. This can lead to pathogens and toxins entering the bloodstream, causing inflammation and weakening the immune response. Changes in Regular Bowel Movements Constipation, Diarrhea, or Any Irregularity Can Be a Clear Sign of Gut Disharmony. Regular bowel movements are indicative of a healthy digestive system. Any deviation from one’s regular pattern, constipation, or Diarrhea can directly result from gut microbial imbalance. The frequency, consistency, and ease of bowel movements often act as a barometer of digestive health. They reflect how effectively the body processes food, absorbs nutrients, and eliminates waste. Constipation refers to infrequent or hard-to-pass bowel movements and can arise from a lack of beneficial bacteria aiding digestion. Conversely, Diarrhea, or frequent loose stools, can result from an overgrowth of harmful bacteria or a reaction to certain foods or infections. Probiotics can aid in normalizing bowel movements by promoting a balanced gut environment. For instance, specific strains like Bifidobacterium can alleviate constipation, while Lactobacillus strains can help counter Diarrhea. Connecting Skin Issues and Gut Health There exists a significant gut-skin axis. Imbalances in the gut can manifest as skin issues like acne, rosacea, and eczema. Before reaching for topical treatments, consider the following: Is your gut the underlying cause? Mental Health and the Microbiome Research has revealed the gut-brain connection, proving it’s more than a feeling. Probiotics may lift your mood, reduce anxiety, and even help combat depression. This suggests that our gut health could play a role in our mental health in ways previously unimagined. Dietary Choices and Their Impact While some foods, like processed or sugary treats, harm your gut flora, others, like sauerkraut, kimchi, yogurt, kefir, and certain cheeses, promote a healthy microbiome. Making informed dietary choices can thus influence the number and type of bacteria in our gut. Selecting the Right Probiotic Not all probiotics are created equal. There are different strains tailored for different pains. When purchasing, it’s essential to examine labels for potency, specific strains, and CFUs (colony-forming units) to ensure effectiveness. Incorporating Probiotics Into Your Routine While supplements, in the form of pills or capsules, offer a direct boost, natural food sources, like yogurt and kefir, provide a holistic approach. Combining both might be the way forward to glean maximum probiotic benefits. Potential Risks and Considerations Like everything, having too much of a good thing is possible. Sometimes, one should be cautious with probiotics, especially if the immune system is compromised. Always consult with healthcare professionals before making changes to your routine. The Synergy of Probiotics and Prebiotics While the limelight often rests on probiotics, prebiotics—the non-digestible parts of our foods—deserve equal attention. They act as food for our good bacteria, facilitating their growth and activity. Foods like garlic, onions, and asparagus are rich in prebiotics and, when combined with probiotics, lead to a synergistic effect that amplifies gut health. The Wonders of Fermented Foods Beyond the commonly known yogurt and kefir, a world of fermented foods is awaiting discovery. Tempeh, a fermented soy product, and miso, a Japanese seasoning, are teeming with good bacteria. Integrating such foods into one’s diet can be a culinary exploration and a boon for the gut. When Illness Strikes: Antibiotics and the Gut Antibiotics, while life-saving, can wreak devastation on our gut flora, wiping out both harmful and beneficial bacteria. Post-antibiotic treatment, it becomes paramount to restore the gut’s balance. Probiotic-rich foods and supplements can aid this recovery, ensuring the gut resumes its protective role against infections and diseases. Probiotics and Children The foundation of gut health starts young. With their developing immune systems, children can greatly benefit from a balanced gut microbiome. From treating allergies to reducing the number of sick days, probiotics play a vital role in pediatric care. The Future of Gut Health: Personalized Probiotics With advancements in research, the realm of personalized medicine is extending its reach to probiotics. Studies suggest that everyone has a unique gut microbiome composition. Hence, the future might see personalized probiotic treatments for individual needs, ensuring more effective results and improved gut health. The Global Perspective on Probiotics Different cultures have, over centuries, recognized the importance of gut health, incorporating fermented foods and beverages into their diets. From the spicy kimchi of Korea to the tangy sauerkraut of Germany, every region offers its take on probiotics. Exploring these global foods can be a delightful journey for the palate and the gut.
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Ælfgar, Earl of Mercia |Earl of Mercia and Lord of Coventry| |Reign||1057 - 1062 AD| |Predecessor||Leofric, Earl of Mercia| |Successor||Eadwyne, Earl of Mercia| Morcar, Earl of Northumbria Burgheard of Mercia Edith of Mercia Ælfgar gained from the exile of Earl Godwin of Wessex and his sons in 1051. He was given the Earldom of East Anglia, which had been that of Harold, son of Godwin. Earl Godwin and King Edward were reconciled the following year, so Harold was restored to his earldom—but not for long. At Easter 1053 Godwin died, so Harold became Earl of Wessex, and the earldom of East Anglia returned to Ælfgar. Ælfgar seems to have learned from the tactics Godwin used to put pressure on King Edward. When he was himself exiled in 1055, he raised a fleet of 18 ships in Ireland and then turned to Wales, where King Gruffydd agreed to join forces with him against King Edward. Two miles from Hereford, on 24 October, they clashed with the army of the Earl of Herefordshire, Ralph the Timid. The Earl and his men eventually took flight, and Gruffydd and Ælfgar pursued them, killing and wounding as they went, and enacting savage reprisals on Hereford. They despoiled and burnt the town, killing many of its citizens. King Edward ordered an army mustered and put Earl Harold in charge of it. This was more formidable opposition, and Ælfgar and Gruffydd fled to South Wales. However the issue was resolved by diplomacy and Earl Ælfgar was reinstated. Ælfgar is known to have had at least four children. One son, Burgheard, predeceased his father, expiring while returning from Rome early in 1061 and was buried at Reims. This led Ælfgar to give to Reims Abbey lands in Staffordshire and Shropshire, which became the endowment for Lapley Priory. He was survived by three children, two sons, Edwin, later Earl of Mercia, and Morcar, later Earl of Northumbria, and a daughter Ealdgyth, who was first married to Welsh king Gruffydd ap Llywelyn and later to Harold Godwinson, King of England. - Patrick W. Montague-Smith Letters: Godiva's family tree The Times, 25 January 1983 - Ann Williams, ‘Ælfgar, earl of Mercia (d. 1062?)’, Oxford Dictionary of National Biography, Oxford University Press, 2004 , accessed 18 April 2008 - The Anglo-Saxon Chronicle. - The Chronicle of John of Worcester ed. and trans. R. R. Darlington, P. McGurk and J. Bray (Clarendon Press: Oxford 1995), pp.576-79; The Anglo-Saxon Chronicle. - Baxter, Stephen (2008), "The death of Burgheard son of Ælfgar and its context", in Fouracre, Paul; Ganz, David, Frankland. The Franks and the world of the Early Middle Ages. Essays in honour of Dame Jinty Nelson, Manchester University Press, pp. 266–284, ISBN 978-0-7190-7669-5 |Earl of Mercia |Earl of East Anglia
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Using The Heart As An Organ Of Perception Heart Based Consciousness By Shelley M. White www.matthewroda.com N MODERN DAY SOCIETY, especially in the Western world, if you were to ask someone to point to the place in their body where their consciousness is located and their decisions are made, they would most likely point to their head. Our indigenous ancestors, however, would respond to the same question by pointing to their hearts. They understood the heart’s ability to intelligently perceive and decipher the world around them, and acknowledged the limitations and reductionist nature of living in a manner in which one relies primarily on the mind. They went beyond the thoughts in their heads, using the heart as an organ of perception to connect with the energy fields of other organisms – not just other humans, but the earth as well – in order to fully immerse themselves in the deeper meanings embodying their thoughts. Engaging in this kind of heart-based perception and communication with the world tends to render what once seemed important as relatively meaningless, and what once seemed meaningless as meaningful. When a person breathes in the meaning of another organism using their heart field, a subtle shift occurs within, whether subtle or major, that forever changes them. The ancient Greeks referred to this kind of silent, invisible heartbased communication as aesthesis, which means “to breathe in.” The Heart-Brain Connection Although many of us have been taught that the heart responds to orders from the brain, sent in the form of neural networks, the truth is that the heart actually sends more orders to the brain via neural signals than the brain does to the heart. Due to this, the heart is sometimes referred to as the “heart brain” and our minds are referred to as the “cranial brain.” Neural signals sent to the cranial brain from the heart significantly impact brain function and affect emotional and cognitive processes such as attention, perception, memory, and problem solving. Different patterns of heart activity have different effects on the brain. For example. the erratic, unstable patterns of heart activity experienced when stress and/or negative feelings are present send corresponding neural signals from the heart to the cranial brain that inhibit cognitive faculties. As a result, the ability to reason and think clearly is impaired, which may be the reason why many act impulsively and make poor decisions in stressful situations. On the other hand, the stable, orderly patterns of heart activity during pleasant situations and in the presence of positive feelings result in corresponding neural signals sent from the heart to the brain which improve cognitive functions and encourage mental stability. So, making an effort to manifest a life that evokes positive feelings can greatly increase cognitive abilities and emotional stability. The Heart Brain Connection In Response To Stimuli One study found that the heart receives and reacts to stimuli before it even occurs, formulating a response to the incoming input before the brain even has a chance to process it. Researchers refer to this phenomenon as a “body premonition.” This further encourages the notion that implementing the heart as an organ of perception may be far wiser than isolating the brain as the primary centre of perception and consciousness. YThe Heart And Energy Fields The heart, which holds the title as the organ with the most powerful electromagnetic field in the body, can sense the heart of another individual up to ten feet away. Since the brain is highly sensitive to the reactions of the heart, it is able to pick up this kind of electromagnetic “heart sensing” and essentially alter the brain waves of another individual, as well as themselves, and/or actually synchronize their brainwaves with the other person’s. Most of us have met a person whose presence, for no apparent reason, caused a sense of discomfort – whether it was sadness, anger, anxiety, or any other uneasy feeling – that warranted the decision to not forge a deeper connection with them. Just as we may not know why we felt this way around them, as they said all the right words and presented themselves in a “socially acceptable” way, we often may not pick up on the fact that this is occurring because of the other person’s energy and it is, in reality, not personal at all. In this way, the electromagnetism of the heart greatly shapes our relationships, guiding us by what seems to be an almost effortless gravitation to connect with the heart fields of some people who then become friends and/or romantic partners, and steering us away from people whose heart energies clash with our own. This type of energy sensing also occurs with places, objects, and so on. For example, when you go to a restaurant and the hostess tells you that you can sit wherever you would like, you most likely do not choose just any given table. You are far more likely to observe the room, checking out various seating options, even if your consideration of each is fleeting. Then you choose one table, oftentimes See “INFINITY” on page 24 Using the heart, the brain can distinguish what it really wants from what it was conditioned to want, but has no deep rooted passion for. Take $20 off a SINGLE FLOAT promo code: “newagora2015” Limit one per customer. Valid at any Float House location. No cash value. SENSORY DEPRIVATION & FLOATATION CENTRES Gastown 70W Cordova St. Vancouver BC 604 253 5628 ww.floathouse.ca Kitsilano 1926W 4th Ave. Vancouver BC 604 253 5628 ww.floathouse.ca Vancouver Island 662 Herald St. Victoria BC 778 433 3166 ww.floathousevictoria.com Why ‘Sustainable’ Earth, But NOT Sustainable Human Health & Freedom? By Bernie Suarez push it that it now requires no logic, reason or ability to make your argument. Like a religion, Activist Post the movement seems to be strictly based on blind faith and emotional commitment to that HE GLOBALIST PLANS position, like rooting for a favourite team for depopulation and global without having to know the entire detailed enslavement could not history of that team. This recent confrontation reminded me be any clearer. The oddities and that it’s important to continue to challenge idiosyncrasies behind the Agenda this global enslavement agenda which is disguised as a religion built on faith-based 21 movement cloaked inside assumptions, propaganda, logical fallacies, the climate movement is often and disinformation. Let’s step back and ask overwhelming to anyone who more important questions that will challenge the paradigm of global control looming in the thinks on their own and values the background of the climate religion and Agenda human experience. One need only 21 “sustainable” living. to tune into one’s own intuition, Knowing that the primary goal is control of all human activity, let us ask questions and apply basic common sense, like — how about the sustainability of human knowledge, and reason to figure out freedom? Doesn’t human consciousness how we are being lied to today. deserve sustainability also? Is it really normal to live in a future world where government Consider this: Why is the control system monitors what you are doing, how much so eager to push for “sustainable” earth but nothing else apparently needs to be sustainable? energy you are consuming and subsequently punishing you for breaking the rules? Isn’t Remember, this is the same “climate change” “sustaining” human freedom important? multi-billion dollar movement that spun off Like, very important? in the name of the now long Isn’t the need to dead and gone global warming Doesn’t human sustain true justice, hoax movement pushed by the liberty and equality globalist secret Club of Rome consciousness also very important? after their creation in April of deserve Isn’t it sickening and 1968 while working under the hypocritical that the orders of the Committee of 300. sustainability also? world’s wealthiest 16% For those who still can’t wrap are said to consume Is it really normal to their heads around this reality, over 80% of the planet’s you will never get to the core live in a future world resources? Isn’t it questions that matter. Instead, disturbing that those as I’ve often discovered from where government who have concocted conversation and debates with this plan for global monitors what you the usual “progressive” climate sustainability are part advocates, their knowledge, are doing, how of the same 16% (more passion and beliefs are all like 0.01%) who are based on faith. That’s right, much energy you consuming the most faith in what another “scientist” resources? are consuming or government authority has What about claimed. and subsequently “sustaining” human I recently challenged a health by removing “climate” activist in the streets of punishing you for ALL genetically Hollywood. The woman seemed breaking the rules? modified (GMO) happy to tackle the climate issue, foods from the planet? hoping to lure me into her allplanet-loving happy vibration How is Monsanto and get me to donate to the movement. When I contributing to sustainability when in the bestkindly but firmly confronted her as to why she case scenario their genetically modified food believed what she believed, when I challenged is at least suspected of causing cancer and her on the scientific and the conspiratorial sides of disease? Wouldn’t it be a move in a positive the argument she dismissed both arguments with, direction for human sustainability to terminate “I know a researcher who agrees with me” and all GMO foods now? Or does human health “I just don’t believe that,” respectively. In terms sustainability not count? Why are there still of anything to do with science (CO2, knowledge toxins all around the planet affecting human of Greenhouse gases, the earth, the atmosphere health sustainability without a globalist secret and climate) her only rebuttal was her knowledge society having meetings to stop this?? obtained by another scientist. When I mentioned IPCC (Intergovernmental Panel of Climate F Hypocrisy Change) and how all of these “scientists” are government sponsored with a clear-cut agenda, One aspect of those who follow the she appeared to have no knowledge of this. climate religion that begs explanation When I mentioned Michael Mann and his fake is their willingness to ingest all sorts of exposed so-called “Hockey Stick” graph which poisons into their bodies (which ultimately ignored major temperature fluctuations on earth also affects the planet as well when the throughout history (Medieval warm period, Littlebody decomposes, human waste, etc.), be it Ice Age), she responded with a blank look saying blatantly genetically modified toxic foods, “oh that thing”! toxic metal laced mandatory vaccines, I use this story to illustrate the ignorance chemically toxic water and an entire food that drives the “sustainable” movement of climate worship and how this ignorance is so See “SUSTAINABLE” on page 24 deeply engrained in the minds of those who Get A Subscription Send a knowledge Bomb to someone you Love ! Heart Based Consciousness Why Not Sustainable Human Health and Freedom? Cannabis Oil-Unstoppable Momentum Drumming Heals Body, Mind and Soul Fight Dirty-How to Become a Backyard Garden Guerilla Get 1 year (12 issues) delivered to your door Canada $75 | USA $95 | World $150 Being a Vegetarian Builds Good Karma LETTERS TO AND FROM THE EDITOR The New Now HELP YOURSELF HEADLINES Editor in Chief Founder of The New Agora [email protected] HEALTH The 15 Most Effective Natural Remedies for Anxiety 7 Ways Music Benefits Your Heart, Brain and Health What`s Going on in The World of Wireless? Publisher . Business Development Food Chain Catastrophe 5 Reasons Breast Feeding is Awesome CONSCIOUSNESS Children Grow Food Better Than Adults You Can Be a Gardener Webmaster . Founder of the Agora Enlightenment-Becoming All that You Are Feeling Hopeless? - How to Get Unstuck OBSERVATIONS AND OPINIONS The Reengineering of Life and How to Prevent It 5 Signs You Might be a Well Armed Lamb or Lion Politicians and The Manipulated Crowd Geoengineering and The Dying of Trees Undeniable Footage of Jet Aircraft Spraying The Spirit of Unity by Max Igan Enclosed Worlds Exposed - New Column by Mark Sargent HELP YOURSELF VIDEOS We are calling out for more Artists to participate with The New Agora. Please send your digital art, examples, websites and contact info to - [email protected] Glennis Taylor Contibuting Writer [email protected] COVER AND LAYOUT Vancouver District Rep Cover Art by Sonya Skinner from Skinny Creative Layout by Mike de Give [email protected] Seeking Intelligent and Loving Help! The New Agora is now looking to continue our expansion and thus we are intending more help of the exceptional kind. We would be delighted to hear from loving and intelligent people who are looking to make a difference in this amazingly challenged world, while at the same time seeking to increase their overall abundance, skills and knowledge. Communities grow with the addition of new and vibrant energy and our Newspaper is no exception. While we can offer no upfront salary, so to speak, we can offer something much more valuable; the potential of limitless growth. While a â&#x20AC;&#x2DC;weekly pay chequeâ&#x20AC;&#x2122; can seem comfortable and safe, and is the choice for most, we have found that those who seem to attract the most abundance in their lives are those who have realized that open potential can be much more valuable than any set limit. With this in mind we can offer stupendous returns for any new energy brought our way. We require someone with the time, skills, passion and communication abilities to discover more participators who wish to publicize their businesses with us through joining The New Agora. The New Agora is poised to grow far beyond our current readership in both numbers and geographical locations with an eye to covering Canada and the World. For more information please contact: [email protected] 604-259-9366 Joshua Flint Participator . Admin [email protected] Definition: participator [pahr-tis-uh-pey-tor] 1. To join in, to take part, to involve oneself. 2. To share (something) with others; to transfer (something) to or unto others. 3. A person or company with a stake in a venture. The Agora is a periodical that represents opinions and articles on a wide variety of issues and disciplines to its readers. The Agora is edited for appropriate content, and the authors swear that all articles are original and appropriately sourced. Neither The Agora nor its editors are liable for any damage incurred by the material printed herein. To the best of our knowledge all images and content are not copyrighted material. The opinions expressed are those of the contributors and may not reflect those of The Agora or the businesses that advertise with us. None of the material printed is intended as medical advice. The New Now EAVENS! SO MANY clamouring for editorial space! Luckily, for now anyways, I don’t mind, but we’ll have to make the paper bigger soon to fit it all in, I’m thinking. I was originally going to share a bit of what it feels like for me holding up this tsunami of information, giving readers a quick glimpse of the ridiculous number of worthwhile articles, happenings and discoveries all vying for life in print in the pages of The New Agora. My thought was to impress one and all with just how much is out there for them to explore and verify for themselves in this most mysterious world. Also including a list of all the fabulous artists who took a chance and sent us their pictures and paintings in answer to our ongoing call for fabulous art! But there’s just no way that’s going to happen yet. There is simply no more room. And let’s not even get into all those sweet beings who sent in their desperate pleas for help, for companionship, for justice, for peace. AlI I can say right now is that you’ve been heard and felt deeply. If you are one of those artists who applied themselves in this direction: don’t lose heart. We really appreciate you. And even if we can’t answer you all or slap every one of your works on a cover, we still thank you for participating with us and for making great art. Tomorrow will most assuredly be different. So keep participating! We’re all the better off for it. And we’d miss you if you didn’t. “We tend to disempower ourselves. We tend to believe that we don’t matter. And in the act of taking that idea to ourselves we give everything away to somebody else, to something else.” — Terence McKenna Between the potential of an editorial column, a ‘letter to the editor’ section, and a space for our Participators to share some of their news, there doesn’t seem to be enough room for it all. And that’s not even including a welcome section for those newly joining us! Well, that I can remedy real quick like: Welcome Dom’s Pure Organic Deodorant! I literally wear you every day and you’re the best I’ve ever tried! I’ve enjoyed months of your clean feeling, easily applied, all natural organic deodorant. You make an excellent product that I highly recommend. Thanks for helping me smell so nice. And thank you for joining the New Agora! The first letter is from Lorenzo, the publisher of the New Agora. The second is from one of our beloved participators with some interesting and worthwhile news from Shadow Mountain Health and Wellness. And the third is a moving and inspiring letter from one of our unique readers and what they have accomplished through their determination and dedication to living a better life. Enjoy! A word from the Publisher Hello to all of our amazing readers. Thanks so much for the lovely words, letters and calls of encouragement. Much of the feedback I personally received this month was about new readers reaching out to support advertisers specifically because they were publicized in our pages. We are delighted to know about the success and effectiveness of our New Agora. It’s great knowing our Readers support our Participators and that our Participators are supporting our Readers in sharing not only their goods and services, but also in the propagation of important information to the benefit of all of us as well. We’re proud to know that publicizing (i.e. making public), or advertising if you prefer, with The New Agora is working for all of those authentically helpful businesses out there who have decided to participate with us. Not only do they get to reach out to more than 80,000 readers each month with super reasonable pricing, but they can also ‘go sleep at night’ knowing that their investment dollars / energy, has not been taken out from under them for the sake of greed, but has instead been focused to help the ‘all of us’ to a better and more loving world. So, dear Readers, the next time you’re out there buying, shopping, visiting, or in some way enjoying the products or services that you see publicized in our pages and you want to help, then let our advertiser know you’re supporting them because you saw them standing proudly in the pages of The New Agora. We’ll all be glad you did. Feel free too, to share your experiences with us. Thanks so much, Lorenzo More Soon!!! “Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” — Albert Einstein Letters to the Editor To the New Agora Dear Friends, I am forwarding this letter to you today to bring attention to the issues of “Food Security” on Vancouver Island and what we at Shadow Mountain are doing about it. My name is Kit “the Commish” Warren, I began my farming career in 2002 and became a “Certified Organic Gardener” in 2004. For many, many, years I have watched the decline of the family farm on Vancouver Island, to the point now where it is a “food security” crisis. Our solution to the problem of Food security is an idea that we call “one farm field at a time”. The main idea behind this is forming partnerships that we call “field partners”. Essentially, owners of fallow fields that partner up with young farmers allowing the “green farmer” to get his hands in the soil. The benefit for the property owner is fresh produce for their tables. The benefit for the young farmer is the opportunity to develop their field skills and farming skills without the “land risk”. We have launched a Fundrazr (fundraiser) called “one farm field at a time”: http://bit.ly/1JTxdSP Our goal at Shadow Mountain is to: a) Revitalize Vancouver Island farm fields “one field at a time!” by entering into “field share” agreements which will allow next generation farmers opportunities to get their hands into the dirt by growing high value cash crops with their “field share partners” and selling the excess at our farm stand. b) Provide local farmer’s distribution points dedicated to seasonal non-gmo heritage breeds and seeds, grass and pasture raised produce closer to their primary target markets via our downtown farm stand and future stands c) Raise awareness of the need for a scaleable cold storage facility on Vancouver Island providing farmers with cold storage until stocks are needed for sale in the off growing months. Please help support our cause by telling your friends family and acquaintances, and help to rebuild food security on Vancouver Island. Sincerely yours, Kit “the Commish” Warren Shadow Mountain Health and Wellness www.shadowmountainwellness.ca [email protected] “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” — Leonardo da Vinci Blindly Trapped In A Commercialized World? Hi there Fredalupe! Congrats on a fantastic news magazine that is actually packed with useful informative literature. I have only been around the block a few times, 55 years, so my insight might not ring as true as I think. As people evolve with technologies the majority get caught up in the illusions of grandeur that creates a wanting society. Therefore, John and Jane Doe public are so busy chasing after what they want that they fail to acquire what it is that they need. This fact came to me as a result of a car accident that put me out of work for five years. I saw in that path that within one year I would be homeless with nothing at all after being informed that the disability pension would stop in one year. Oh My Gosh! Does that mean my disability would go away too? We know the answer to that is NO NO NO. This caused me to look deeply within myself to realize that people are sucked into the commercialized world of wanting this and wanting that, believing that if they had this or they had that that they would be a somebody. Many people WANT the Lamborghini in the driveway of a McMansion with an over sized bank account. People are trapped in a commercialized world buying what they are trained to want instead of buying what it is they really need to live a reasonable comfortable life without being financially ‘rich’. The reality is that what they require is a car or other automobile that is reliable to get from point A to point B, and a house that keeps them warm when cold, keeps them cool when hot, and keeps them dry when there is rain. What a surprise to discover that the needs of our lives are very reachable, and that a reasonable, comfortable life can be had if people adopted the WE WE WE principals of working together instead of the competitive ME ME ME society that creates sociological segregation and many other problems. This awakening prompted me to look at my skills and how I could apply them to defeat the poverty at my doorstep. The super consciousness of my being directed me to an understanding of Micro Mansion Villages with organic gardens. The question then became: how was I going to achieve this with only nine months left on my pension. The answer was to go homeless on the street and See “LETTERS” on page 22 Page 5 By Dave Mihalovic ERBAL THERAPIES ARE astoundingly popular among people and their interest is growing as the dangers of pharmaceuticals become widely known and accepted. In 2008 statistician Patricia M. Barnes of the National Center for Health Statistics and her colleagues reported that almost 20 percent of children and adults in the U.S. had used an herbal medicine during the past year. That percentage according to some experts has doubled. A team led by physician David M. Eisenberg of Harvard Medical School determined that use of herbs for physical and mental problems including anxiety had risen 380 percent in seven years. herbsanxiety324.jpg ¬ The use of plants as treatments dates to at least 3000 b.c. although some theories propose humans have been using plants has medicine for as long as we’ve existed. Today this practice is part of a broader movement that has been fuelled by the high ineffectiveness of prescription drugs, their side effects and the fact that these drugs do not work for everyone. Natural remedies come with little to no risk and if you find the right one for your condition, you can use it for life. That being said, always consult with a Naturopathic Doctor before initiating any herbal treatments for diagnosed conditions, especially if you are already taking medication. z1. Cannabis Cannabis has very powerful neuroprotective properties with an incredible ability to regulate emotional behaviour and may be the most reliable medicinal plant available as a therapeutic target for the treatment of anxiety and depressive disorders. A study conducted with mice suggests that beta-caryophyllene may be useful in treating anxiety and depression. The findings were published online in the journal Most Effective Natural Remedies For Anxiety Physiology & Behavior. took a placebo. (valeriana officinalis) is derived from a plant native to Europe and Asia and has been used for thousands of years as a remedy for various ailments. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain. GABA is a neurotransmitter in the central nervous system that is responsible for regulating and specifically for inhibiting the activity of the brain’s neurons. Extra GABA in your system promotes relaxation and lowers stress levels. For this reason, valerian root is known as a sedative. Valerian is very effective at relieving stress itself and insomnia caused by stress. sedative relieves occasional anxiety and mild panic attacks. Passion Flower is a woody vine that bears small berry-like fruit called grandilla. The brightly coloured flowers and above-ground portions of the Passion Flower vine are used to derive medicinal compounds that relax the central nervous system and promote emotional balance. In the United States, Passion Flower is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. z2. Valerian Valerian root z3. Honey The nutrients in honey produce a calming effect, especially when taken in significant amounts. Honey can also be mixed with a suitable beverage for a good night’s sleep! z4. Lemon Balm A large amount of published data has emerged on the benefits of lemon balm for alleviating anxiety and mood disorders in humans. In the past five years alone, the powerful relaxing effects of lemon balm extracts have been documented by scientists around the world. These studies confirm what herbal practitioners have long known--that lemon balm in combination with other herbal agents is effective in addressing conditions related to stress and anxiety. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who z5. Passionflower Natural z6. Winter Cherry Relieves nervous tension, occasional anxiety and mental fatigue. Winter Cherry, or Ashwagandha Root, is among the most prominent herbal preparations used in Ayurveda, a holistic system of medicine that originated in India. The root of this small evergreen shrub is primarily recognized for its adaptogenic properties, meaning it naturally increases the body’s resistance to physical and emotional stress. Practitioners of Ayurveda traditionally prescribe Winter Cherry to promote gentle relaxation and emotional balance. Research has shown that Winter Cherry is a safe, natural sedative that produces the most noticeable benefits following daily use for two to six weeks. z7. Lavender Lavender is a common herb used in aromatherapy for mental health and mood. Lavender is a part of aromatherapy for headaches and depression. Lavender is a part of several scented products like perfumes soaps, shampoos and sachets. The plant is usually extracted into an oil and used in aromatherapy for mood, stress and anxiety. Lavender should be used with the recommendation of a physician, because it can interact with other medications. In one German study, a specially formulated lavender pill was shown to reduce anxiety symptoms in people with Generalized Anxiety Disorder (GAD) as effectively as lorazepam (brand name: Ativan), an anti-anxiety medication in the same class as Valium. z8. Ashwagandha Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for hundreds of years for its ability to help the body deal with stress. It has also been used to boost the immune system, improve memory, and to promote overall wellness. z9. L-theanine (or green tea) Research shows that L-theanine helps curb a rising heart rate and blood pressure, and human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand. Astonishingly, even extremely short-term use of theanine had remarkable See “REMEDIES” on page 22 by Julian Rose www.julianrose.info HAT DO ATMOSPHERIC aerosol geoengineering, the genetic engineering of foods and the reordering of the human genome – have in common? They are all part of an attempt to alter the fundamental building blocks of life and to put in their place an artificial substitute that is one hundred percent subject to the will of its owner-controllers. Clearly these owner-controllers fully believe their personal vision of ‘the perfect life’ to be greatly superior to any other. But no megalomaniac knows that he is a megalomaniac, so unless physically removed from their position of influence – much damage can be expected to result. Many of us today puzzle over the weird, surreal even, diversion that life appears to have taken to have allowed such anti-life authoritarian figureheads to gain any traction at all on this planet. Not just to espouse their insane visions, but to actually garner enough support to set them in motion. Does their gaining such a substantial command over the workings of society expose a fundamental weakness at the core of human kind? A sub-conscious predilection to close the eyes and brain to that which lies beyond immediate domestic and self interested concern? While such a kink in human kind might tell some of the story, it does not tell the whole story; although there are obvious grounds for arriving at such a simplistic conclusion. Not The Reengineering of Life – And How to Prevent It least the fact that various forms of intellectual laziness are – and have been – fashionable for a long time. And if people don’t want to be seen as ‘different’ they will go to great lengths to fit into the accepted pattern of the day, decade, century. They will be content to be slaves rather than carry forward the torch of truth. And this is fecund ground for the rise and rise of the power-monger, who may find little resistance to his manipulative skills and attendant desire to dominate. Nature abhors a vacuum, so the fact that some exploitive element would occupy the vacant seat could almost be considered inevitable. However, it is not inevitable that whatever or whoever occupies the vacant seat must be a life exploiter rather than a life supporter. Neither is it inevitable that the majority of human kind should spend the greater part of their lives in a state of abject slumber. It is far more likely that much of what recent researchers ‘down the rabbit hole’ have brought back to the surface is broadly true: namely, that most varieties of megalomania are the result of a conditioned, disciplined school of control-freak persuasion. One with direct connections to hierarchical god-king lines of ancestry linking royal blood lines, powerful fiefdoms and strongholds of religious fanaticism, going back for centuries. A critical factor in the maintenance of the dark empires that symbolize the obsessive unipolar power of these lines, is the desire to keep all powers and possessions tightly tethered within a small number of bloodline connected family units. I have a degree of insider information concerning this, as I was brought-up within the British upper-class world that takes such powers for granted. The landed estates of the wealthy, well connected elites, are quite simply fortresses that act to reinforce their owner’s belief in themselves as ‘best leaders’. Little empires, having all the qualities that dark-side depopulationists and corporate kings crave. The largest royal blood-line fiefdoms are quite literally isolated from the outside world. Thus they ‘become the world’ for those that inherit and maintain them. Such people form the core of most political think-tanks of Europe and North America. They go to the same universities, share the same clubs and mix within the same social milieux. Thus one gets the ‘two world’ phenomenon that divides by money and class, the societies of the Western world and beyond. It is here where the divisive and sinister get to work. Not only is inter-family marriage put in place to safeguard the accumulated wealth, but so is the engineering of human, animal and plant DNA also indulged in for the same ends. To invent and to patent a ‘novel’ life form is to acquire control and ownership of it in perpetuity. In the inner sanctum, plans are hatched that will ensure ownership of the world by ‘a chosen few’. The powers that they accord to themselves are almost limitless, that is why bankers sit at the pinnacle of the elite cabal pyramid. They arrange the world’s finances so that all the collateral and all the cash lands up in their pockets. This is the debt slavery system to which we all subscribe. At least nearly all. It ensures the longevity of the elite blood lines and their highly acquisitive ambitions. It is the fuel that keeps the world in a perpetual state of division and war. And it is overseen and protected by a legal system whose key officers are closely vetted members of the same club. The club that finances both the ‘terrorists’ and the ‘anti-terrorists’ at the same time. The club that divides, conquers and kills until all the fear-struck survivors can do See “LIFE” on page 20 Help Yourself Headlines Finance The Six Too Big To Fail Banks In U.S. Have $278 TRILLION Of Exposure To Derivatives he very same people that caused the last economic crisis have created a 278 TRILLION dollar derivatives time bomb that could go off at any moment. When this absolutely colossal bubble does implode, we are going to be faced with the worst economic crash in the history of the United States. http://bit.ly/1II8S5j Iceland To Take Back The Power To Create Money ho knew that the revolution would start with those radical Icelanders? It does, though. One Frosti Sigurjonsson, a lawmaker from the ruling Progress Party, issued a report today that suggests taking the power to create money away from commercial banks, and hand it to the central bank and, ultimately, Parliament. http://bit.ly/1DLgDkc Geo-Politics Activist Warns About Climate Treaties, Legislation Planned For December 2015 ear Fellow Activist,: It is vital to understand the season of our activism. Climate change related treaties scheduled to be enacted this December will most likely include the global legalization of geoengineering programs. Why is this particular development so critical to our movement? http://bit.ly/1DCTCPm Foreign Aid is meant to cripple people ritrean’s president has kicked the U.S. NGOs out of Eritrea. The tactics of President Afwerki of Eritrea defies the US and its imperialist policies toward Africa. All African Heads of State need to kick out the NGO charitable industrial complex and design their own reforms by themselves for their own implementation and independence. President Isaias Afwerki says African mineral resources are not sustainable for economic development in the immediacy. Developing infrastructure for this will take generations to come. http://bit.ly/1DCUTG5 U.S. Is ‘World Leader’ in Child Poverty In Defense of Dzhokhar: The Real Smoking Gun in Boston e’re been told that Tamerlan Tsarnaev and his younger brother Dzhokhar, are guilty of detonating two bombs at the Boston Marathon finish line on April 15, 2013. After such a long trial, followed by lengthy sentencing and penalty phases, are we any closer to knowing what really happened that day? The stakes could not be higher. Already, numerous Boston bombing victims and bystanders are speaking out in public opposing any death penalty sentence for alleged bomber Dzhokhar Tsarnaev. http://bit.ly/1ESpA13 he callousness of America’s political and business leaders is shocking once you start looking at the numbers. America’s wealth grew by 60 percent in the past six years, by over $30 trillion. In approximately the same time, the number of homeless children has also grown by 60 percent. Financier and CEO Peter Schiff said, “People don’t go hungry in a capitalist economy.” The 16 million kids on food stamps know what it’s like to go hungry.. New German Study DESTROYS Global Warming Hysteria! new study out of Germany casts further doubt on the so-called global warming “consensus” by suggesting the atmosphere may be less sensitive to increases in carbon dioxide emissions than most scientists think. A study by scientists at Germany’s Max Planck Institute for Meteorology found that man-made aerosols had a much smaller cooling effect on the atmosphere during the 20th Century than was previously thought. Why is this big news? It means increases in carbon dioxide emissions likely cause less warming than most climate models suggest. http://bit.ly/1GGDJMg Health Scientists in Canada Being Censored from Covering Dangers of Aluminum in Vaccines t is very obvious to anyone paying attention these days that news regarding vaccine safety is routinely censored in the mainstream media. We know that the U.S. Government puts pressure on the U.S. media to not publish anything negative regarding vaccine safety, as Kathleen Sebelius, secretary of the Department of Health and Human Services under President Obama, openly admitted this in an interview with Reader’s Digest. http://bit.ly/1EqKUHB Major food corporations use tissue from aborted babies to manufacture flavor additives very time you purchase mass-produced processed “food” from the likes of Kraft, PepsiCo, or Nestle, you’re choosing, whether you realize it or not, to feed your family not only genetically engineered poisons and chemical additives, but also various flavoring agents manufactured using the tissue of aborted human babies. http://bit.ly/1E1QDqp US Agribusiness, GMOs and The Plundering Of The Planet mall family/peasant farms produce most of the world’s food. They form the bedrock of global food production. Yet they are being squeezed onto less than a quarter of the planet’s farmland. The world is fast losing farms and farmers through the concentration of land into the hands of rich and powerful land speculators and agribusiness corporations. http://bit.ly/1D3LgU6 Monsanto knew of glyphosate/cancer link 35 years ago ith Monsanto continuing to protest that glyphosate and Roundup are effectively harmless (5) if used according to instructions, in spite of accumulating evidence to the contrary, we undertook a search through Environmental Protection Agency (EPA) records with a view to finding out what was known about glyphosate at the time of its initial registration. This followed up earlier investigations by Sustainable Pulse which highlighted a sudden change in the EPA view on toxicity in 1991. What was discovered was very revealing. http://bit.ly/1FrbfDh Shaken baby syndrome used to imprison parents to cover up vaccine damage very year, hundreds of U.S. parents are tried and convicted in criminal court for supposedly killing their babies by shaking them. But the nebulous condition known as “shaken baby syndrome,” or SBS, appears to be a grand misnomer contrived for the sole purpose of covering up the real causes of SBS death, which include vaccine damage.. http://bit.ly/1Ai7m1F Our Canadian, prairie-grown Hemp Seed Hearts, Protein Powders and Oils provide essential nutrients for healthy living. Hemp Seed Hearts contain highly digestible proteins including all 10 essential amino acids, and are a perfect naturally balanced source of Omega-3 and Omega-6 EFAs. Organic or natural, all of our products are sustainable, vegan, non-GMO, gluten-free, nut-free and they taste great! Science, Tech & Beyond Researchers find a 250 million year old microchip in Russia esearchers have made another incredible discovery in Labinsk, Russia. According to scholars this discovery marks the beginning of a completely new history, one that many ancient alien theorists have been talking about for years. The object that researchers have found is believed to be some sort of ancient microchip and according to researchers, this ancient microchips dates back millions of years. After countless tests, researchers have come to the conclusion that this antique piece was used as some sort of microchip in ancient times. http://bit.ly/1Ja8k5e Leave Facebook if you don’t want to be spied on, warns EU he European Commission has warned EU citizens that they should close their Facebook accounts if they want to keep information private from US security services, finding that current Safe Harbour legislation does not protect citizen’s data. The comments were made by EC advocate Bernhard Schima in a case brought by privacy campaigner Maximilian Schrems, looking at whether the data of EU citizens should be considered safe if sent to the US in a post-Snowden revelation landscape. http://bit.ly/1BsewRf 5 Signs You Might be a Well Armed Lamb … or a Lion By Gary ‘Z’ McGee Waking Times HE NOW FAMOUS (infamous) quote, “Democracy is two wolves and a lamb deciding on what to eat for lunch. Liberty is a well-armed lamb contesting the vote,” which is attributed to Benjamin Franklin, but not confirmed, has been dissected left and right. For the purpose of this article, we will not be attempting to discover the validity of the quote’s author. We will be focusing on the vitality of the wellarmed lamb concept. Worrying about who wrote it is a distraction from the powerful impact of what has been written. The concept is what really matters. I can attribute it to whomsoever I please: Gandhi, Thoreau, Genghis Khan, or even Hitler, and the concept would still be true. Besides, as Abbie Hoffman (or whoever) wrote, “You measure a democracy by the freedom it gives its dissidents, not the freedom it gives its assimilated conformists.” Having said that, let’s dive into five ways you may already be a well-armed lamb. 1.) You’ve Broken the Shepherd’s Spell preconditioning, to, as Nietzsche said, “rebaptize our badness into the best in us.” Like Eliezer Yudkowsky said, “You are personally responsible for becoming more ethical than the society you grew up in.” Lambs are victims of their preconditioning. Even wolves are victims of it; they are just more ruthless about it and on the other end of the power spectrum. It is only the well-armed lamb, the lamb-turned-lion, who has reconditioned the preconditioning and thus broken the Shepherd’s parochial spell. Better a day as a lion mocking wolves, than a lifetime as a lamb kowtowing to them. Indeed, a lion never loses sleep over the opinions of wolves, let alone sheep. 2.) You Practice the Zen of Fearlessness “Regard fear as the kindling to build a big fire of fearlessness.” –Chögyam Trungpa Rinpoche You understand that in order to be a force to be reckoned with in this world, you cannot come from a place of fear, but from a place of fearlessness. You live a courage-based lifestyle, having left the typical fear-based lifestyle of modern day cultures behind. You don’t seek invulnerability like a coward in a tank afraid of the world. You have become absolutely vulnerable like a ninja in the light fearless of the world. Your courage is your intimacy with fear, your embracing of risk. Like Jonathan Lear said, “To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” And you are damn good at it too. Nothing is safe from your questioning heart which you use like a double edged sword to cut through the outdated way of things. Attitude is everything, and your attitude is, “nothing can stop me, but me.” Your fearlessness is not founded upon lack of fear, but on transforming fear itself. Fearlessness is not the absence of fear; it is being absolutely terrified, but doing it anyway. You have simply decided to use fear as a steppingstone toward something greater, rather than as an emotion that cripples you into a state of cowardice. Fear is your kindling. Fear is the compost that causes the seed of your courage to become robust. Your Fear is not a setback, but a reason to push back at power. Like Karl Frei said, “Attitude is the difference between ordeal and adventure.” Being afraid and doing it anyway, because it needs to be done, is always an adventure, especially when it is also an ordeal. Like the Zen proverb says, “The obstacle is the path.” Also,”It is not the path that is difficult, but the difficulty that is the path.” “To efficiently control the human farm, you need a majority of broken, self-attacking, insecure, shallow, vain and ambitious sheep, forever consumed by inconsequentialities like weight, abs and celebrities –and a minority of volatile, angry and dominant sheepdogs, which you can dress up in either a green (military) or a blue (police) costume and use to threaten and manage the herd.” –Stefan Molyneux (or at least someone using the alias of Stefan Molyneux) You understand, as William Blake (or is it Blake Williams?) did, “I must create my own system, or be enslaved by another man’s.” You daily ask yourself: am I living from programming or from purpose? You realize that if you can honestly answer “from purpose” then you’re already on the path toward becoming a well-armed lamb. If you cannot, then you are more than likely living from programming, and you are inadvertently a sheep, a victim of an unhealthy culture’s programming. That is to say, you are still under the Shepherd’s spell. The Shepherd is a metaphor for perceived authority, whatsoever or whomsoever that perceived authority may be: God, government, money, husband, wife, teacher. There’s the down and dirty rub. Like Daniel Dennett said, “There is no polite way to suggest to someone that they have devoted their life to a folly.” Here’s the thing: It’s okay that you were once living from programming. We all came from a certain cultural preconditioning, even wolves and lions. But a well-armed lamb is a creature who See “LION” on page 27 has had the courage to recondition the 7 Ways Music Benefits Your Heart, Brain & Health om tino lution.c r a M evo oe veby J .collecti www HO DOESN’T LOVE music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it’s the music that we listen to on the way to work, while we workout, or the music we hear in a symphony or film, it can bring up our moods, tell us a story or even bring us down. Music has touched cultures all over the world since very early times in human history. Have you ever wondered how music might affect our health? “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ~ Billy Joel Personally I like many types of music, but I can’t say that I fall in love with a lot of music. It is usually special bands here and there that make their way through my ears that I tend to love and stick with for a long time. The beautiful thing is, everyone’s taste in music is different so no matter what music you make, you’re likely to find VYour Friends in someone who will appreciate it. Of course the music industry favours certain types of music and is designed to not allow indie bands to get very far, but that is a whole other discussion. Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits. The fact is, there isn’t a single human culture on earth that has lived without music! For example, native Africans and Americans both used music in the form of chanting for their rituals and healing ceremonies. In Ancient Greece music was used to ease stress, soothe pain and help with sleeping patterns. Many have said music heals the soul, and it appears that they were right! How Music Benefits Our Health n 1 Improves visual & verbal skills Several studies have shown that music education at an early age stimulates the child’s brain in a number of ways that helps to improve verbal skills, communication skills and visual skills. A study that looked at 4 to 6 year olds who were subject to one month of musical training that included training in rhythm, pitch, melody, voice and basic musical concepts resulted in enhanced ability to understand words and explain their meaning. A study using subjects that were 8 to 11 year olds found that those who were involved in extra-curricular music classes were developing higher verbal IQ’s and their visual ability was greater than those who were not receiving the training. Even children as young as one year old who participated in interactive music lessons with their parents had a greater ability to communicate, smiled more frequently and were showing greater signs of sophisticated brain responses to music. n 2) Keeps an aging brain healthy Research has shown that having musical training and listening to or playing music in old age can help keep the brain healthy especially as it ages. Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as they age. Even people who have some form of brain damage can regain partial or full access to memories (depending on severity) by listening to music, as listening can help draw on old memories and neurological patterns due to the fact that the rhythm and sounds of music stay within the core of the mind for a long time. n 3) Music Makes You Happier As mentioned before, music has the power to do so much. It can make you feel happy, sad, excited or even pumped up. Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. It causes us to feel emotions like happiness, excitement, joy, etc. Listening to music provides us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs. Another study showed that music with a quick tempo played in a major key made people feel happy, while music with a slow tempo in a minor key more easily led to feelings of sadness. n 4) Heartbeat, Pulse Rate & Blood Pressure ‘We listen to music with our muscles.’ Nietzsche Studies have shown that music strengthens the heart and improves the recovery time of patients who were suffering from heart disease. Regardless of the genre of music, listening to your favourite music releases endorphins in the brain that help to improve vascular health. It has been seen See “MUSIC” on page 22 GUIDING THE BODY TO A NATURAL STATE OF HARMONY Featuring our high potency dual extracted mushroom powders Our offerings are available at select health retailers and on our web store Artisan Herbal Tea Blends Single Herbs & Spices Liquid Herbal Extracts Super Food Blends Raw Chocolate Herbal Oils & Salves Medicinal Mushrooms Sea Vegetables e Us! Come Se *15% off web orders with coupon nourish2015 *One time use only By Makia Freeman www.zengardner.com ANNABIS OIL IS gathering an unstoppable momentum as a world class healer, and there is little or nothing Western Governments can do to stop it. Cases are popping up all over the world showing that cannabis oil has healed some very serious diseases, including anxiety disorders, epilepsy, MS (Multiple Sclerosis), cerebral palsy and cancer. This young man healed his stage IV throat, stomach and pancreatic cancer with cannabis oil. This Australian women healed her terminal stage IV lung cancer with it. Wallace Rose in the video clip above explains how cannabis oil cured his stage IV pancreatic cancer. It is a fundamental human right, no matter where you live on the planet, to be able to access and use whatever medicine you want to heal yourself. And, thankfully, we are beginning to see that Governments worldwide will not have the power to stand in the way of this natural right any longer. What’s the Difference among Cannabis, Hemp and Marijuana? First of all, let’s clear up some definitions. Cannabis sativa is the plant and species; hemp and marijuana are both varieties or subspecies of it. Marijuana is actually a Spanish slang term meaning “Mary-Jane”. Marijuana is simply considered to have a higher THC content than hemp. THC (Tetrahydrocannabinol) is one of the unique phytonutrients or plant chemicals of cannabis. However, both hemp and marijuana contain various cannabinoids, a class of chemicals that activate cell membrane receptors. n A Brief History Of The Suppression Of Cannabis To those unfamiliar with the beginning of the United States, it may come as a shock to learn that hemp was a big part of the inception. Not only was hemp (in all of its forms) completely legal, but also it was actually required to be planted by the early colonists! The Founding Fathers made references to it in their writings and grew it themselves. It was widely know that hemp was an incredible plant with a wide variety of uses: textiles, rope, clothing, paper, fuel, nutrition, medicine and recreation. So how did hemp fall from such exalted status to become an illegal “controlled substance”, for which you could be imprisoned due to mere possession of it? The answer, as with many of aspects of the global conspiracy, comes back to the mega rich and powerful ruling elite families, in this case the Rockefellers. I have written other articles exposing how the Rockefellers invented modern (Western) medicine and created the Big Pharma cartel as a way to sell their petroleum-based drugs. John D. Rockefeller had the reputation as a ruthless businessman who once said, “Competition is sin.” The prohibition movement of the 1920s to ban alcohol was not really about making America more pure or morally upright. It was about the bottom line; Rockefeller wanted to eliminate competition to oil for fuel for motor-based vehicles. Similarly, the movement to ban hemp was also an attempt to destroy competition to oil-based products. Hemp is a powerful competitor to crude oil in many ways. Thus, the propaganda campaign was launched to demonized hemp and marijuana by inventing the fake phenomenon of “reefer madness”. The brainwashing worked and Congress outlawed the plant in various stages, eventually declaring it a controlled substance in 1970. n What Is Cannabis Oil? Cannabis oil is not to be confused with hempseed oil, which is the nutritional oil made from pressing hemp seeds, and is used as a food not a medicine. Medicinal cannabis oil is made by gathering large quantities of cannabis leaves from female plants, using a solvent to strip off some or all of the THC, and boiling off the excess water to produce a rich, gold or brown-coloured concentrate. Depending on who is making it, the final product may have little or no THC, the chemical responsible for getting people “high”. For more information on one way to prepare cannabis oil, see Rick Simpson’s Run From The Cure. Science has not yet discovered all of the hundreds or thousands of cannabis phytonutrients which are responsible for the healing effects of cannabis oil, but one of the main ones is CBD (Cannabidiol). Excitingly, CBD is being studied all over the world as people are beginning to realize its phenomenal healing benefits. Many clinical studies have shown that CBD is a very effective painkiller – especially for peripheral neuropathy associated with diabetes, arthritis, MS, cancer and other neurodegenerative conditions. CBD is especially brilliant because it prevents and suppresses inflammation. This means it is both a preventative and curative natural medicine. Chronic low level inflammation, as you may know, is the hidden cause of much pain and many diseases, so the potential for cannabis oil to help a lot of people is huge. How Does Cannabis Oil Beat Cancer? All of the cells in our body have cannabinoid receptor sites, including cells which have gone rogue and become cancerous. The brilliant thing about cannabis oil is that its THC and CBD connect to these cannabinoid receptor sites, causing the cell to increase ceramide, which then causes apoptosis or cell death. However, normal cells are unaffected by this, so cannabis oil is a targeted killer of cancer cells, leaving healthy cells intact. It reminds my very much of laetrile (or amygdalin or Vitamin B17) which functions in exactly the same way with cyanide as a targeted killer of cancer. As Dennis Hill writes, “Nature has designed the perfect medicine that fits exactly with our own immune system of receptors and signalling metabolites to provide rapid and complete immune response for systemic integrity and metabolic homeostasis.” n The Unstoppable Momentum Of Cannabis Oil In The US Due to recent changes in State legislation in 2014, marijuana is now legal in 20 of the 50 states in the USA. In 2 of these states (Colorado and Washington), it is fully legalized for recreational use, with Oregon and Alaska to come, while the other states or territories require a medical marijuana license (you can see the state-by-state details here). So it has already come a long way, and will continue to go much further. I predict at one point it will be legal in all 50 states in the US, and eventually throughout the world. There is already legislation pending in other American states, and the US Federal Government just decided in its 2015 spending measure that it would no longer allocate funds to the DOJ (Department of Justice) to enforce marijuana laws. That’s the beginning of the end of Federal cannabis prohibition! n The Unstoppable Momentum Of Cannabis Oil Throughout The World Many countries around the world are leaning towards legalization, including the Czech Republic, Ecuador, Jamaica, Mexico, Canada, Spain, Argentina and India, according to this article. Uruguay became the first country in 2013 to fully legalize cannabis. It is also legal in North Korea, believe it or not! n The Case Of Cannabis Oil Shows The People Have The Power Cannabis can have healing effects not just as cannabis oil; check out this video showing the power of raw cannabis leaves too. Truth be told, the healing power of cannabis has just barely been tapped. And, for those who don’t need to use cannabis medicinally, why not add it to your diet? The nutritional profile of hemp is unparalleled. Its protein profile is similar to that of human blood. It contains all 8 essential amino acids, as well as 2 key globulins, albumin and edestin (the latter of which is found only in hemp seeds). Edestin is so similar to protein found in the human body that it can actually repair your DNA! Additionally, hemp seeds contain the essential fatty acids linoleic acid (omega-6) and alphalinoleic acid (omega-3) – in the ideal ratio for optimal health (3:1). These healthy fats See “CANNABIS OIL” on page 27 Children Grow Food Better Than Adults & Lead Paradigm Shift By Jefferey Jaxen naturalsociety.com IDING THE FULL force GMO backlash of 2014, communities and individuals alike are breaking down the door with Black-Friday urgency in search of better access to better food. Yet in a country where we continue to be limited by the bottom line of big corporate influences and their overarching monetary reach, the first sprouts of a mighty paradigm shift have been peeking through the dirt waiting for everyone to notice. What I’m talking about is the decentralization of food back to communities and individuals. Children ≥ Adults In recent interviews Dr. Richard Alan Miller, herbalist and longtime fixture in alternative agriculture, has described what he sees as proof of a shift in consciousness that is occurring in his recent work on the outskirts of Mexico City, as well as in Chattanooga, Tennessee. Groups of children, varying in age, are learning to grow vegetables and salad greens on their own terms. Taking a page from Rudolf Steiner’s Waldorf educational philosophy, the children become both the teachers and the students. They learn at their own pace while Dr. Miller and others remain to oversee and provide only minimal, gentle guidance. According to Dr. Miller, while observing the youth interacting with nature he noticed that many of them “had inherent, natural skill that was better than most master gardeners.” The food grown by the children was then used in nearby cities to feed hungry adults. “We are witnessing an educational shift with a new paradigm shift in agricultural reform in which small groups of children grow food for larger groups of adults,” said Dr. Miller. Local Open Source Food = Empowered Community The answer to many of society’s problems can be found by walking in the opposite direction of the current push for further centralization being sold in many aspects of our life. Indeed, it is because of the centralization of the food system that we are now vulnerable to supply chain disruptions that can come from a variety of sources, instantly crippling unprepared communities. In addition, a centralized food supply allows large corporations to monopolize the food sources while diminishing both our rights and the quality of our food. However, alternatives to this model have begun appearing, such as the seven acre Beacon Hill site in Seattle, which made headlines in 2009 with plans for the first free open Food Forest within city limits. Simultaneously, the common sense concept gained momentum through many cities across America. This movement can be seen in the first crop of documentaries chronicling the rise of urban farming and community food forests. America is witnessing many communities develop local foodsheds in small cities and large metropolises alike. A foodshed encompasses the land where the agricultural products are grown or raised, the route the food travels, the markets in which it is sold, and finally the individuals who eat it. This is true community empowerment on multiple levels. With these local movements beginning to establish powerful roots, we are now seeing a supercharged quickening of their efficacy with the use of alternative agriculture practices such as permaculture, biodynamic practices, vertical and rooftop gardens for space limitations, drip irrigation and structured water systems for water conservation, and microbial, phyto, and bioremediation for accelerated soil building. The combination is propelling humanity forward and rebuilding the connection we have lost between our relationship with food and each other. Contributionism Philosophy Put into the public consciousness by Michael Tellinger, the idea of the Ubuntu movement can be summed up in one word; contributionism. A straightforward concept, it is set around building community, following one’s passions, and stepping away from the monetary/corporate system. The opensourced, free food movements happening in every community on large and small scales are testaments to the permeation of this idea and its unstoppable growth. The fact remains that corporations have little power to do anything in the wake of decentralized community contributionism around Gaa free food movement. Just recently, McDonald’s attempted to get its brand into this new paradigm by launching the “Give lovin’, get lovin’” campaign. On McDonald’s heels, Braintree also recently rolled out the #AcceptAnything food truck with a similar “take anything as payment” effort to keep some semblance of monetary control over a system that is in flux and searching for solutions. However, what corporations fail to understand is that this shift is not simply a new market, a changing demographic, or a product to exploit for the purpose of enhancing their bottom line. In many ways, it is because of their corporate abuse, suicidal banking practices, and an overall inability to show empathy that communities are walking away from that old paradigm. In America there are over 46,000,000 people on The Supplemental Nutrition Assistance Program (SNAP) – AKA food stamps. This is proof that the old paradigm didn’t work and is at an end. As individuals and communities learn and empower themselves through decentralized free food urban gardens, it is an absolute certainty that this number will decrease. 6 Evidence-Based Ways Drumming Heals Body, Mind & Soul By Sayer Ji Wake Up World ROM SLOWING THE decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself. Drumming is as fundamental a form of human expression as speaking, and likely emerged long before humans even developed the capability of using the lips, tongue and vocal organs as instruments of communication. To understand the transformative power of drumming you really must experience it, which is something I have had the great pleasure of doing now for twenty years. The video linked below is one of the circles I helped organize in Naples Florida back in 2008, which may give you a taste of how spontaneous and immensely creative a thing it is (I’m the long haired ‘hippie’ with the grey tank top drumming like a primate in the background). Anyone who has participated in a drum circle, or who has borne witness to one with an open and curious mind, knows that the rhythmic entrainment of the senses[i] and the anonymous though highly intimate sense of community generated that follows immersion in one, harkens back to a time long gone, where tribal consciousness preempted that of self-contained, ego-centric individuals, and where a direct and simultaneous experience of deep transcendence and immanence was not an extraordinarily rare occurrence as it is today. This experience is so hard-wired into our biological, social and spiritual DNA that even preschool children as young as 2.5 years appear to be born with the ability to synchronize body movements to external acoustic beats when presented in a social context, revealing that drumming is an inborn capability and archetypal social activity.[ii] https://youtu.be/rSFWQDlknxI Even Bugs Know How To Drum But drumming is not a distinctively human technology. The use of percussion as a form of musicality, communication, and social organization,[iii] is believed to stretch as far back as 8 million years ago to the last common ancestor of gorillas, chimpanzees and humans living somewhere in the forests of Africa.[iv] For instance, recent research on the drumming behaviour of macaque monkeys indicates that the brain regions preferentially activated by drumming sounds or by vocalizations overlap in caudal auditory cortex and amygdala, which suggests “a common origin of primate vocal and nonvocal communication systems and support the notion of a gestural origin of speech and music.”[v] Interestingly, percussive sound-making (drumming) can be observed in certain species of birds, rodents and insects. [vi] Of course you know about the woodpecker’s characteristic pecking, but did you know that mice often drum with their feet in particular locations within their burrow, both for territorial displays and to sound alarms against predators? Did you know that termites use vibrational drumming signals to communicate within the hive? For instance, soldiers threatened with attack drum their heads against tunnels to transmit signals along subterranean galleries, warning workers and other soldiers to respond accordingly.[viii] See https://youtu.be/yWl31dm0CyQ for an example of termite drumming. Percussion: Sound Waves Carry Epigenetic, Biologically Meaningful Information Even more amazing is the fact that wasps appear to use antennal drumming to alter the caste development or phenotype of their larvae. Conventional thinking has held for quite some time that differential nutrition alone accounted for why one larvae develops into a non-reproductive worker and one into a reproductive female (gyne). This is not the case, according to a 2011 study: “But nutrition level alone cannot explain how the first few females to be produced in a colony develop rapidly yet have small body sizes and worker phenotypes. Here, we provide evidence that a mechanical signal biases caste toward a worker phenotype. In Polistes fuscatus, the signal takes the form of antennal drumming (AD), wherein a female trills her antennae synchronously on the rims of nest cells while feeding prey-liquid to larvae. The frequency of AD occurrence is high early in the colony cycle, when larvae destined to become workers are being reared, and low late in the cycle, when gynes are being reared. Subjecting gynedestined brood to simulated AD-frequency vibrations caused them to emerge as adults with reduced fat stores, a worker trait. This suggests that AD influences the larval developmental trajectory by inhibiting a physiological element that is necessary to trigger diapause, a gyne trait.” [vii] This finding indicates that the acoustic signals produced through drumming within certain species carry biologically meaningful information (literally: ‘to put form into’) that operate epigenetically (i.e. working outside or above the genome to effect gene expression). This raises the question: is there ancient, biologically and psychospiritually meaningful information contained within drum patterns passed down to us from our distant ancestors? Could some of these rhythms contain epigenetic information that affect both the structure (conformation) and function of biomolecules and biologically meaningful energetic/ information patterns in our body? If so, this would mean these ancient patterns of sound could be considered “epigenetic inheritance systems” as relevant to DNA expression as methyl donors like folate and betaine and not unlike grandmother’s recipe (recipe literally means “medical prescription” in French) for chicken soup that still adds the perfect set of chemistries and information specific to your body to help you overcome the common cold or bring you back from fatigue. We do have some compelling evidence from human clinical and observational studies on the power of drumming to affect positive change both physically and psychologically, seemingly indicating the answer to our question about the biological role of acoustic information in modulating micro and macro physiological processes in a meaningful way is YES. See “DRUMMING” on page 26 by Frank M. Wanderer Ph.D www.zengardner.com NE OF THE most beautiful occupations on Earth is that of the gardener. You may witness as a small seed turns into a sprout, and then becomes stronger, striving to reach for the sunshine faster and faster. In the meanwhile, the gardener protects, nourishes and helps the small plant to develop as best as it can. Thanks to the diligent work of the gardener, the small plant grows into a mighty tree, offering cool shadow in the hot summer days and delicious fruit in the autumn, thus rewarding the hard work of the gardener. The tiny seed of Truth is found in every human being, including, naturally, the Wanderer. Similarly to the seed of a tree, the tiny seed contains great potentials. If the Wanderer protects and nourishes that tiny seed, it will grow into the mighty tree of Truth. A lot of people are unaware of that, and they try to find the Truth outside themselves, in the world of forms and shapes, wishing to make forms eternal. So the modest little seed in us stays dormant, waiting for better times. The better times come when the Wanderer realizes that all the external shapes and forms are transitory, so they turn their attention from the world of shapes to the internal world. Under the effect of turning inward, the small seed begins to sprout, and it starts slowly growing. I revitalizes the Wanderer, and a deep desire arises in them to see the flower that the small seed may become. Then one of the Wanderers may try to use the little sprout to decorate his/her ego with it. Another one says: “Look, there is a lily of the valley growing in me! But I want to be a rose!” In their effort to become a rose, their attention turns back towards the shapes and forms, so the gentle sprout dries and the seed falls asleep again. That is how the Wanderer has been playing games in the world of forms and shapes for a long time. It is true that the game is so beautiful YO and relaxing. The Wanderer will soon have favourite games and toys, as well as favourite playing partners. The more beautiful and better toys the Wanderer invents, the more powerfully they will insist on them. If they do not cling to the toys, they will cling to their partners in the game or to the game itself. By playing these games, the Wanderer will be trapped in the world of shapes and forms, and the modest little seed will sleep forever. When the Wanderer gets tired of playing, and during a brief rest turns inward, there is still the danger of treading on the gentle sprout during the next game. Some Wanderers gather extra strength during the time they spend in the internal silence, and with renewed force they abandon themselves into the busy world of the forms and shapes. In the internal silence they find a means that extends their power and efficiency in the world. Naturally, it means that they will be lost even deeper among the forms, which sooner or later brings them new suffering, perhaps even worse than the previous one. Then they turn inward one more time, and the whole cycle starts all over again. This process may be repeated infinitely in the life of the Wanderer. Still, the process does have its benefit, as the Ego may become tired of it after a while, give up the effort and fall into the silence. Only the deep-rooted desire for the flower remains in the soul of the wanderer. Then they realize that the real flower bed for the little seed is the silence, the non-action, staying in the alert Consciousness, free of concepts. In this internal silence the small seed develops into a beautiful flower. The world of forms and shapes can be a (at that point a lot of the Wanderers lose their way), but the Ego (the I-concept, body awareness). The little seed is now growing and becoming more powerful. As the power of attention increases, the Wanderer begins to seek where the Ego is emerging from, and what nourishes that Consciousness. That is how they finally return to the source of the Ego, which is the Self (the witnessing Presence, the absolute Consciousness). Now the little seed is in full bloom, presenting the Wanderer with its wonderful scent, which is the pleasure of Existence itself. Gardener loses its significance for the Wanderer. Only the Existence remains as the only reality. Turning inward The Wanderer’s turning inward is therefore a precondition for the germination of the small seed. Turning inward may be interpreted differently by different people, according to their own conceptual knowledge. In general, turning inward means that the person’s attention is diverted from the world of forms and shapes towards their internal world. In this interpretation, there is a subject who is watching and an internal object (breathing, thought, concept, a conceptual image of God etc.) that is being watched. Here the intensification of the attention is equal to the increase of the duration of the attention. The little seed begins to sprout in the internal silence. The next level of turning inward is when the attention is not focused on inner objects, but on the Consciousness sensing it: e. g. when somebody is watching his/her own respiration, after a while their attention will be shifted from the act of breathing (which is something outside the subject) to the subject itself (the Consciousness watching the respiration). One is only able to perform it lastingly when their concentration ability is sufficiently strong, trained by watching internal objects. In this interpretation, intensifying attention means that the Wanderer submerges into this Consciousness to an increasing extent. After a while they realize that the Consciousness they focus their attention on is not yet the Self The point is being a witness When the seed is in bloom, the roles of the personality of the Wanderer, their reactions, the work of the mind continue to exist, but the Wanderer no longer intends to change them. The Wanderer does not want to be performing better or to obtain a better role. They plainly watch their own reactions. They no longer identify with the roles and allow the quality of their reactions to determine their self-image. They learn to laugh at themselves. As Witnesses they see and recognize that the Ego is nothing but a bundle of conditioned patterns of behaviour and emotion, and as such, it does not have any particular reality. Intensity is Required for Awakening. The Wanderer realizes that for awakening, that is, for the sprouting and blooming of the little seed requires intensity in the Now. What is that intensity provided by? The intensity is provided by the recognition that the Wanderer does not identify with the body-mind complex, but with the conscious Presence of true life. Once See “GARDENER” on page 27 Enlightenment Becoming All That You Are By Dr. Itai Ivtzan NLIGHTENMENT. THE E WORD. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state of non-craving, trying for effortlessness. There is something fascinating about this conflict between “wanting” and the way it nullifies the state of enlightenment. And yet enlightenment is achievable, and it is much closer to us than we might imagine. To realize how we could achieve it, we need to begin with an understanding of what is enlightenment. The concept of spiritual enlightenment is among the spiritual concepts that are most frequently contemplated, and often awakens controversy. An enlightened way of being represents the essence of spiritual transcendence. It means living a life in which analysis by the mind is continuously transcended, evading any interference. An enlightened existence means oneness with experiences, devoid of any duality, where the self is known to be an illusion, and life is experienced completely independently of it. This state has been given different Dr. Itai Ivtzan names. It is referred to, for example, as the state of Nirvana, Unity Consciousness, Samadhi, Awakening, and Enlightenment. Whatever name is used, what matters is that it is regarded as a state of freedom from the tyranny of the mind and the illusion of the self. Do you remember yourself as a child? You were basically fearless, intrinsically willing to say “yes” to the adventure of life. At that time you had an incredible ability to let go of any difficulty, you were able to move smoothly from one experience to another because you never identified your self with any of them. We often see two children fight as if they were the worst enemies on earth, and a minute later they play together as if they were the greatest friends. This demonstrates the ability of children to switch effortlessly from one moment to the next without emotional response. Each moment is tackled separately and completely as a whole. This is a wonderful manifestation of the state of enlightenment. We are all born enlightened; as years go by we keep accumulating self concepts, and slowly move away from that primary innocence, from the deep feeling that life could be anything and everything. With every bit of conditioning our experience of life, which originally embraced whatever came its way, slowly shrinks to accommodate the limitations of our own mind and self. For some of us this may begin earlier than for others, and the rate of accumulation and conditioning is individual. But this learning process is inescapable, and we unavoidably move away from our original state of enlightenment and enter a state of illusion. I say that this process is inescapable as it is truly impossible to avoid this conditioning at a very young age. In many ways, the entire spiritual journey is based upon that learning and conditioning – because at a certain point along the way, you begin the process of unlearning. This may happen at different points in life, at different ages, and for a variety of reasons, but the connecting thread is the deep feeling that “I am not experiencing life’s gifts in full”. This is a nagging feeling that tells you that you have lost what you once had as a young child. You have awakened to the fact that your life has been incomplete. Something within you is inviting you to recall your awareness and return home, to let go of illusion and pretence, and regain your original state. This is when the journey of unlearning begins; the journey whereby you strip yourself of the layers in which you have been wrapped, like an onion, to reveal, at the end, your authentic self, the state of enlightenment. This idea is tremendously challenging. You might be thinking: “Nothing? I am nothing? How could that be?” And yet remember that this nothingness was the foundation of freedom during childhood. Back then, free of definitions and expectations, you experienced life as an adventure. By engaging with spirituality, meditation, and selfawareness, you will have begun your process of unlearning, whether you recognize it or not. And this is our path towards freedom – this is enlightenment. How Does Enlightenment Feel? At certain moments you experience transcendence, and catch a glimpse of life as it is. These moments occur when, for some reason, there is a break in the ongoing activity of your mind. When this activity stops, for a brief moment you experience something completely different. This could occur under various circumstances: Deep meditation, extreme shock, an orgasm, the influence of a drug, or an amazingly beautiful natural phenomenon. All these moments have one thing in common: They bring your mind’s activity to a halt, they press the “pause” button for a while. What do you feel when this happens? Imagine that underneath the never-ending commentary of the mind, underneath all the layers of the Ego Formed Self, runs an undercurrent. This undercurrent is filled with feelings of unconditional love, peace, compassion, and joy. And this undercurrent is constantly calling you, with every breath you take. It is vibrating inside you, because it is who you really are. It is an inner call to return home, to the point where you started and where you will end. Your Ego Formed Self and its ego concepts form a thick layer that makes it very difficult for you to experience that undercurrent under regular circumstances. To break through the thick layer of the mind and dip in these waters you actually need those rare moments. Have you ever found yourself filled with love or joy or peace that was so immense you almost could not contain it? That was a moment of connection to the source, to the undercurrent, to your Authentic Self; a moment of enlightenment. And the beauty of it is that it may happen suddenly and unexpectedly. You could be standing on the top of a mountain, watching the horizon, or standing on the beach watching the waves, and suddenly something clicks; you stop thinking and come in touch with your PROTECT YOUR HEALTH. Vancouver's largest selection of E-CIGS | VAPORIZERS | OIL PENS ILLADELPH | ROOR | SOVEREIGNTY | TORO GLASS Present this coupon for *SOME EXCEPTIONS APPLY, SEE IN STORE FOR DETAILS 109 W CORDOVA ST. (ABBOTT x CORDOVA GASTOWN) 778-786-0977 IGNITESMOKESHOP.CA CHECK US OUT ON...! Smoke Shop Light it up Do you remember yourself as a child? You were basically fearless, intrinsically willing to say “yes” to the adventure of life. At that time you had an incredible ability to let go of any difficulty, you were able to move smoothly from one experience to another because you never identified your self with any of them. Authentic Self. You become one with this amazing, deep, acceptance and joy, knowing deep within that everything is perfectly fine, has always been, and will always be. A few heartbeats later, the mental noise that gave in for a moment regains control over your awareness and tears your awareness away from the connection to the undercurrent. Enlightenment is Impermanent One of the myths around enlightenment is that it is a durable experience that never changes. In reality, our awareness fluctuates; it is as impermanent as anything else. Note that the experience of enlightenment as a way of being does not change; it is always there, waiting for your awareness. As you practice meditation and keep growing, your awareness will extend and grow more consistent, yet it will continue to fluctuate. This means that your connection with the enlightened space, the Authentic Self, will also be subject to change. During my years of travelling and spiritual practice I have met many individuals who have experienced enlightenment to varying extents. Some of the spiritual teachers I have met could even maintain that connection for long periods of time. And yet, I have never met individuals who experienced a steady, never-ending, enlightened state, where analysis by the mind never interferes at any point. We are human; it is no coincidence that we are born into the challenges of a body and a mind. Had we been meant to be pure spirits or entities of energy, we would have surely been embodied differently, and not be continuously challenged by our mind and body. We all contend with difficulties implanted within us: anger, frustration, jealousy, pain, sometimes even joy brings discomfort. Spirituality does not resolve these difficulties. Frequently, the spiritual journey will take you even deeper into these feelings of discomfort. This is the meaning of being human. On your path towards enlightenment you will have to engage with such experiences. These challenges, which some might see as limitations, are the reason we are here. Our lives revolve around learning to live with, accept and relate to all that we are, including what we perceive as our personal limitations. We are not here to be perfect (whatever that means for you); we are here to deal with what we define as our imperfections and briefly touch the enlightened undercurrent as we transform. This transformation cannot be labelled. When we try to label it we fall into the trap of expectations and ego concepts. If you make enlightenment your benchmark, frustration will be your constant companion. Let go of seeking that enlightenment and you will feel great relief and freedom. It is the celebration of your liberation from ego concepts and expectations. I frequently observe spiritual seekers get deeply frustrated because they are not enlightened after many years of hard work. They are unable to recognize how entrapped they are in their own needs and concepts. Imagine the enlightened space as a road sign that indicates you have come in touch with your Authentic Self, and have been blessed with a glimpse of the experience of it. It does not matter if you reconnect to it next in a moment or in another lifetime. All you can do is continue your spiritual work here and now. And the freer this work is of expectations for enlightenment, the simpler you will find it to transform and grow. Dear Human Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of… messing up. Often. You didn’t come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It’s enough. It’s Plenty. ~ Courtney A. Walsh Awareness is Freedom Dr. Itai Ivtzan is passionate about the combination of psychology and spirituality. It makes his heart sing. His book Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on different aspects of psychology and spirituality, to support readers in their personal journey of self-growth. The psychological and spiritual theories described in the book are backed up by scientific findings that enhance the legitimacy and power of its message. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life. Awareness Is Freedom: The Adventure of Psychology and Spirituality is available for purchase here. About the author: Dr. Ivtzan is a positive psychologist, a senior lecturer, and the program leader of MAPP (Masters in Applied Positive Psychology) at the University of East London (UEL). He is also an honorary senior research associate at University College London (UCL). He published many books, journal papers, and book chapters and his main interests are spirituality, mindfulness, meaning, and selfactualization. For the last 15 years Dr. Ivtzan has run seminars, lectures, workshops and retreats, in the UK and around the world, in various educational institutions and at private events while focusing on a variety of psychological and spiritual topics such as: positive psychology, psychological & spiritual growth, consciousness, and meditation. Dr. Ivtzan is confident that meditation has the power to positively transform individuals and even the whole world. Accordingly, he has been investing much time in researching meditation at the university, writing books about it, and teaching it. If you wish to get additional information about Dr. Ivtzan’s work, or contact him, please visit www.AwarenessIsFreedom.com The Politicians and the Manipulated Crowd The political establishment cannot give you anything except that which it steals. IFE AND HAPPINESS in this life under any system directly depend upon how much our individuality (versus the crowd) is retained and to what extent we throw off manipulated illusions. The more we are immersed into the mass mind (the crowd), the more we are manipulated and the more dependent on authority (government) we become. Every thrust of this nebulous thing called society is calculated to drive us into the dependent, mindless herd with automatic response to authority. Often, we ponder why we get closer and closer to total authoritarianism, regardless of whom we vote for. The simple, but unrecognizable, answer is that we are unconsciously manipulated. We are born into a system that prescribes our thought processes, beginning with the first words we learn. As we grow into adults, we reach a state of existence and mental evolvement where we are shackled with a subtle and invisible system of myth and countermyth. We can be and are incarcerated with our minds. We imagine happiness as we exist within the confines of our prescribed mental parameters. In fact, we live out our physical lives and never come close to freedom of choice. It is impossible to make choices when all options are prescribed by the system — options that channel us into the service of the state. Not one American (or Canadian.ed) in a million discovers that he lives under deception and illusion and that he is victimized by the power of repeated words and phrases. Our lives and property are plundered simply because we don’t know that we don’t know. Our thought system enslaves us far more than would a conquering army. I have wondered for years why only a few people have escaped the net, while millions never do. There is apparently some gene or filter that allows a few people to see truths and overcome their conditioning. It grants them the courage to stand up to the crowd and to resist the ridicule and oppression that comes with opposing conventional wisdom. The creation of the mass mind and/or mass consciousness is the secret weapon of the ruling elite. The more one’s mind is immersed into the crowd, of course, the more one loses his individuality and independence of thought. The more we become a part of the crowd, the more dependent we become on authority. And the more dependent we become, the more defensive we are when presented with new information contrary to “conventional wisdom.” Simply stated, the crowd syndrome inoculates us against reality. Yes, I believe that the psychological phenomenon of group consciousness is a created strategy for population control. It certainly appears to be an ironclad protection system for the elite, who by all definitions are the natural enemies of the people. What exactly is group consciousness? Group consciousness is all the teachings of “brotherhood” in all of its forms and expressions. When our dominant thoughts centre on the group rather than our own ego or individuality, we have been psychologically integrated into the mass mind. Therefore, we are necessarily dependent on the system. This is a subtle and sophisticated people-control strategy that allows unseen authority to manipulate the masses at will. It is, on the other hand, hyper-individualism that escapes the mental system along with authoritarian control. Why are the elite natural enemies of the people? The elite are a parasite class ruling through manipulation propaganda. They are non-producers, and they pay nothing for what they get. They create imaginary money (numbers), and use it to make pretend payment for goods and services. They camouflage their fraud with “income taxes” and double speak about national debt and balanced budgets. Police power is in the hands of the elite so that modern governments can be defined as one word: force. By virtue of the fact that the elite (government and the banksters) has the power to create money, all wealth flows away from the producers to the non-producers. Modern money (non-substance) expropriates wealth. Translated, this simply means that one class of people perpetually steals from the other class. This makes them natural enemies. If you “buy” my labor and my goods and services with money that you create (get for nothing), you are stealing from me. This system is the cause of all political and social evil in America, but it is hidden with political oratory and hypocritical welfare benevolence. Common sense tells any sober mind that the political establishment cannot give you anything except that which it steals from you. This is clearly a fact of reality, but the mesmerized crowd has no sense of cause and effect. This can be explained only by the fact that the crowd (the people) are in a state of hypnosis and, therefore, do not possess conscious control of their minds. Mass hypnosis is not just a state of stupor, but a well-defined system of behaviour modification and absolute control. People in an altered state of consciousness will act against their best interests and dissipate their mental and physical energy on political We are born into a system that prescribes our thought processes, beginning with the first words we learn. The creation of the mass mind and/or mass consciousness is the secret weapon of the ruling elite. By Bob Livingston myths and counter-myths. While in a state of hypnosis or learned behaviour, obvious stupidity and self-denial becomes “politically correct.” To the conscious mind, this is madness and confounds communication between the hypnotized and the conscious person. Most of you have experienced this breakdown in trying to communicate with people around you. What is obvious to you is invisible to those under hypnosis. Fewer and fewer people have any cognitive imperative to question the system because hypnosis and learned behaviour are transferred from one generation to another. False beliefs are self-perpetuating and feed upon one another. The more generations accepting myths, the more reinforcing they become. Religion in the generic sense is a very classic example of this. Religion is a manipulative psychic system (phenomenon). Just as magnetism and electricity have a positive and a negative, amorality needs morality. Amorality is dependent upon morality. Politicians and governments are amoral. They could not exist without the selfsacrificing morality of the people. In other words, crooks and politicians do not feed upon each other. They feed upon honest people or people with morality. For example, when you go into a “court of law” and swear to tell the truth, the system is using your morality to convict you and entangle you. That explains why there are laws against lying to government agents investigating crimes real and perceived. All of this is a reminder that the next political election will bring no benefits to the people — regardless of which party holds power — any more than the past political election or political elections have for several generations past. Freedom of the Press We make your words permanent and provide a voice to hundreds of publishers. We support many local social, health, & environmental causes. Even if we don’t agree with your beliefs we value your freedom of expression and will print for you, because we believe you have rights. CONTACT US TODAY! 604-526-8557 [email protected][email protected] www.intwebexpress.com 1-1455 Brigantine Drive, Coquitlam, BC, V3K 7C2 xyz What’s Going On in the World of Wireless? programs. Every year, doctors like Dr. Thomas Rau MD, Medical Director of the Paracelsus Clinic in Switzerland treat over 3,000 American patients for EHS. With at least five percent of the population being affected this comes as no surprise. xyz “How unsafe is wireless technology?” In May of 2011 The World Health Organization (W.H.O.) declared radiation from all forms of wireless devices as “Class 2B – possibly carcinogenic to humans.” Today there are many eminent scientists and medical doctors calling for a further reclassification of “Class 2A – a probable carcinogen.” We have known about the biological impact of wireless technology for over 70 years. By design, the wireless industry has taken its lead from the tobacco and asbestos industries. They have realized that if they create doubt and controversy they can influence regulations and standards, rendering our government regulatory safety limits to be inadequate to protect us. This gives the wireless industry permission to sell their devices in a virtually unregulated market. Currently, North America has the worst standards in the world. xyz “Is wireless the same as electromagnetic fields (EMF) and what are the sources in our environment?” EMF’s consist of electrical, magnetic, dirty electricity and wireless radiation fields. These fields are created as a function of living with electricity and today’s modern electrical conveniences. All of these fields are measurable and can be reduced once identified. Cell towers, cell and cordless phones, Wi-Fi, Wi-Max, baby monitors and wireless games, “Smart” appliances and TV, alarm systems, smart meters and collectors . . . any device that transmits and receives wireless signals is a wireless device. Questions about smart meters often arise after people view the excellent documentary film “Take Back Your Power.” They ask: ( ( (( ( ( ( Plagued by dirty electricity wireless technologies smart meter radiation electro-magnetic �ields? xyz “How did this happen?” ( ( (( ( ( (( In our province of BC, when Premier Campbell was in power, he implemented the Clean Energy Act, paving the way for wireless smart meters. The smart meter program has since become a dependable source of revenue for the provincial government, our energy corporation and B.C. Health Authorities. BC Hydro is controlled by the government in power, and power is what they used to remove the oversight branch of the government known as the BC Utilities Commission (BCUC). Until that time, their mandate was to oversee any Hydro expenses in excess of one million dollars. This step was eliminated to implement the smart meter program at a cost of 980 million dollars. A fully functional BCUC would have had some serious questions, as would the public, who did not hear about the program until the proverbial horse had left the barn and installations had begun. xyz “How often do smart meters transmit?” Smart meters transmit upwards of 10 thousand times per day to more than 190,000 times per day. Signal strength from a single meter varies from 30 thousand microwatts per square metre up to 198 thousand microwatts from a bank of meters. This is far in excess of the standards set by the Institute of Building Biology when measuring electromagnetic fields (EMF), standards described in the Bio Initiative Report 2012. xyz “Can I have my smart meter removed?” “After the fact, it is almost impossible in B.C. If you are still lucky enough to have an older analogue, aka “Legacy” meter, Hydro is charging $32.50 per month, which is among the highest opt-out fees in North America. xyz “Are wireless devices privacy and security risks?” Consider the following statement: “They are constructing what they call a “Smart Grid”…to make it easier for you and me to call home on our cell phones, turn down our air conditioning . . . . A so called smart grid that is NCE THE EFFECTS of wireless technology are experienced or realized, it becomes an issue that resonates immediately. Not only is it urgent and vital, but it is multi-faceted and tied to almost every aspect of our lives. As a resident of British Columbia, a father, and a health and environmental advocate, I am deeply concerned. I am involved with this issue on a daily basis through daily phone calls and home assessments for EMF, and there is always more to learn. In this short article I will try to address some of the concerns around health and security. Each one of the following questions is ultimately a study unto itself. xyz “Why is wireless radiation unsafe?” Perhaps the most studied and most written about in this field are the health effects of wireless radiation. It is important to understand that we are by nature bioelectrical. Every organ, every system, every function and every cell of the human body depends on bioelectrical signals that are hijacked by artificial, pulsed signals emitted by manmade wireless technologies. Radar studies go back 70 years and have shown biological effects, at first labelled “radar sickness”. Today we call these symptoms “electro-hypersensitivity” or EHS. This environmentally caused condition can result in sleep disorders, fatigue, dizziness, headaches, heart arrhythmia, hearing loss, ringing in the ears and much more. Professor Olle Johansson of the Karolinska Institute in Sweden estimates that our background levels of radiation have increased by 100 million times since our forefathers’ time. The challenge is, and has been, to diagnose EHS. Dr. Dietrich Klinghardt MD of Bainbridge WA found that his patients diagnosed with EHS consistently exhibited certain biomarkers in their blood work. These measurable results are now being used in other parts of the world. Regrettably, in Canada and North America overall, there are not many doing this important work. Dr. William Rea MD of Dallas Texas is treating EHS in North America. In countries that recognize EHS as an impairment, treatment is available through government as vulnerable as we’ve got is not smart at all. It’s a really, really stupid grid.” James Woolsey, former Director of the CIA. What do privacy and security mean to the public and to the business community? Each and every smart meter becomes an access point and a phenomenal business opportunity for hackers. A virtual smorgasbord. If you think that the “Internet of Things” is secure, think again. Microsoft, Target, 50 million customers’ ID, the Vatican, major banks, credit cards … have all been hacked. xyz “How many wireless access points are in a community?” According to cyber-security experts, wireless devices are access points and vulnerable to hacking. Let’s take for example a small community of 1,000 homes, each with its very own wireless smart meter containing two wireless transmitters, one for meter to meter communication and one for the new “smart appliances” to communicate with the smart meter. The purpose of the ZigBee chip in each newly manufactured appliance is to relay real-time information about specific use of electrical appliances, enabling it to be controlled by BC Hydro or a smart phone. Each home could have 10 to 15 smart appliances or more, all chatting to the smart meter. These 1000 homes in total would house 20,000 pulsating microwave transmitters and receivers. This mind-altering amount of “new” radiation is added to whatever background level of radiation already exists as smart meter hubs, collectors, cell towers, cordless phones, and other wireless devices. xyz “With wireless technology so rampant, what can we possibly do about it now?” In the words of Martin Luther King Jr., “Our lives begin to end the day we become silent about things that matter.” Learn about the topic. Talk about the issue. Ask our leaders and medical professionals for change. Farren Lander is an environmental consultant and electromagnetic fields specialist. www.HealthyHomesEnvironmental.com For more information and more links visit: xyz www.citizensforsafetechnology.org xyz www.stopsmartmetersbc.com xyz www.magdahavas.com (( ( ( By Farren Lander Attend this Information Seminar on Electropollution May 27 - at Choices, 3248 King George Blvd, Surrey Pla gued by 7-8:30pm Donation: $5 Register online at choicesmarkets.com dirty electricity or contact Choices Customer Service 604-541-3902 PowerPoint presentation and live demostration smart Electropollution may have serious health implications. meter radiation Join Farren Lander to learn how you can reduce exposure to Detection & Protection electropollution. Farren will discuss household devices, wireless electro-magnetic fields ? conveniences and workable solutions. Have your home inspected to ensure a safe living environment Farren Lander is a environmental consultant with a background in Have your home inspected to ensure a safe living enviro Farren Lander Healthynmen Homes t Environmental electrodermal screening. He has trained alongside numerous medical practitioners, and has been and educator with the Cancer Prevention Farren Lander 604-538-0809 Coalition, and Citizens for Safe Technology. healthyhomesenvironmental.com 604-53 Geoengineering & The Dying Of The Trees www.zengardner.com F THE TREES DIE, we die. Whole ecosystems are collapsing all over the globe and our rapidly dying trees are the most visible harbinger of what is unfolding. Few seem to notice the die-off until it is pointed out to them, but once recognized, what can be seen is alarming. On a geological time scale the human race has decimated planet Earth in the blink of an eye. Though there are countless sources of anthropogenic damage to our planet, climate engineering stands out above all the rest combined. The list of environmentally devastating factors directly relating to the ongoing geoengineering programs is very long. Trees are succumbing to this onslaught and the human race will follow if our species does not completely alter its current trajectory. Global geoengineering is completely disrupting the hydrological cycle (http://bit.ly/1JVqisf ), destroying the ozone layer (which is exposing all life on Earth to extreme UV radiation http:// www.geoengineeringwatch.org/ex…), and contaminating the entire surface of the planet with highly toxic bioavailable heavy metals and chemicals. Massive levels of radio frequency transmissions directly related to climate engi- Detection & Protection neering are yet another layer of destruction which is radically affecting the trees, us, and the biosphere as a whole. It is imperative to wake the masses to our common plight. All those who are already awake are needed to assist with the ongoing critically important campaign to awaken others. Arm yourself with critical data and pass it on, make every day count in this battle. The attached 10 minute video shows first hand how rapidly our forests are dying, if the trees die, we die. http://bit.ly/1GRz9e8 Undeniable Footage of Jet Aircraft Spraying by Dane Wigington HE EXTREMELY COMPELLING footage in this 3 minute video should be yet another powerful tool to be used in the battle to awaken the sleeping masses to what is occurring over their heads day in and day out. The sprayed disbursements that are clearly occurring behind this jet tanker can not be rationally denied. All of us must help with the challenge of bringing awareness to this dire issue. My most sincere thanks to Tom Anderson and Anubis 420 for catching this very valuable film footage. Dane Wigington geoengineeringwatch.org The Fight To Expose Global Climate Engineering Continues As the completely out of control and totally unregulated stratospheric aerosol geoengineering rages on in our skies day in and day out, most of the population remains oblivious. Now, a campaign to erect “in your face” billboards along highly traveled freeways is being initiated. Our planet is literally under an all out assault by the climate engineers day in and day out, virtually all life on Earth is being subjected to the dire ramifications from this assault. The fight to expose the heavy metal and chemical spraying of our skies is nothing short of a fight for life, all of us are needed in this battle. Each of us can help to raise awareness by passing on credible information with an appeal to investigate to all those that are surprisingly still uninformed of this critical issue, this effort is of immense importance. Each day the climate engineering insanity continues to darken an already dim horizon, it is imperative that we all pull together in the task of exposing global geoengineering programs. FOR IMMEDIATE RELEASE “Look Up! God No Longer Controls the Weather” Controversial Billboards Launch in Atlanta April 21 Other Cities to Follow New York, NY, April 21, 2014 — The fight against Climate Engineering (a/k/a GeoEngineering) takes to Clear Channel billboards in Atlanta this week as other cities around the country begin The fight to expose the heavy metal and chemical spraying of our skies is nothing short of a fight for life, all of us are needed in this battle. to follow suit to raise awareness about the earth’s largest environmental threat. “Look Up! God No Longer Controls the Weather. Get Informed. www.skyderalert. org ” Unregulated, the health risks of Climate Engineering are unknown and environmental risks are becoming more evident each day. Award-winning filmmaker George Barnes stumbled across Climate Engineering by accident while testing timelapse camera and went on to direct “Look Up!” a multi-award winning documentary film, narrated by William Baldwin. With the help of philanthropic donations to SKYDER, a non-profit 501(c)4 dedicated to increasing public awareness about the dangers of unregulated geoengineering, and petitioning lawmakers for change. Scientists have argued that GeoEngineering’s inclusion in a recent report by the Intergovernmental Panel on Climate Change gives it legitimacy. Other scientists, along with most policy makers and activists like Al Gore, believe the risks of something going wrong far outweigh any potential benefits. To find out more, watch this 2-minute film trailer on the SkyderALERT. com home page Available for interviews: Filmmaker George Barnes, Cancer and Risk expert Dr. Doug Levine, GeoEngineering expert Dane Wigington. For more information n www.skyderalert.com/press n www.geoengineeringwatch.org from page 7 is shout “For God’s sake leave us alone – give us peace!” And all this we are paying for. I repeat – all this we are paying for. We are conspicuous in our complicity to support that which we abhor. Most of us. So the way to do something truly meaningful – which goes beyond the accusing and hand wringing – is to take our money out of the all powerful banking and stock market trading corporations. As it is these institutions that form the bedrock of the elitist control system which holds a synthetically engineered sword over our lives, as well as the subtle living exigence of planet Gaia herself. Invest it in something worthy, ethical and of real value to the future. I made this move some years ago. It removes a major hypocrisy from our efforts to walk the road of truth. If you have any financial resources, other than what is needed for day to day necessities, use them to support that which is humane and opposes the neo-liberal globalized free trade scam that finances the re-engineering of life on this planet, and steam-rolls into oblivion everything of value that stands in its path. This is the most straight forward and pragmatic action we can perform if we are serious about taking apart the phoney fiat financial scam that fuels the global cabal’s megalomania. It is, in large part, our feeble minded fear of a loss of personal convenience and security that holds back taking the steps that must be taken to ameliorate conditions on this planet. If we don’t take our money out of ‘the system’ it will be stolen from us anyway, by the system – for the system. Yes, its protagonist’s will quite simply raid your bank account and help themselves. The ‘bail-in’. It already happened on Cyprus and it will happen in all places where bankers hold the reins of power. And frankly, that is pretty much everywhere that is hooked into the global economy. To prevent the re-engineering and retarding of life we must collapse that which supports its insanity. We will suffer forever under the stigma of a deep hypocrisy if we fail to take steps that can save this planet and all that moves on it – from a fate one hundred times worse than death. This truth is uncompromising and unavoidable. We must act on it – and act now. Julian Rose is an early pioneer of UK organic farming, a writer and international activist. His acclaimed book ‘In Defense of Life’ is available at www.amazon.com and direct from the author at www.julianrose.info Feeling Hopeless? Get “Unstuck” With This Powerful Tool By Danielle Fagan. INSTEIN COULDN’T HAVE put it better when he said, “Imagination is everything. It is a preview of life’s coming attractions.” We know children imagine. We give them the free space and permission to invent stories, paint fantastic pictures, and have invisible friends. There’s a point, not many years into life, where we begin to discourage these imaginings. We ask children to focus on math and science and logical studies. We label stories as “lies,” we tell them their picture painting is only a hobby and not a “real” job, and we worry if they still have invisible friends after a certain age. Why stop fostering the growth of children’s imagination? Because we forget the power of an imaginative mind. Children use their imaginations deliberately. Adults imagine unconsciously. Did you realize that when you think about tonight’s dinner at your in-law’s you are using your imagination? When you think about the conversation you’ll have with your boss on Monday you’re also imagining. In short, you are using your imagination whenever you create a “story” in your mind about a particular person or situation. Your Physical Experience Is Influenced By Your Imagination Why is this relevant? Because your imagination houses immense creative power. Your physical experience responds to this power. Imagine a slice of rich, chocolate cake. Imagine taking a bite out of it – it’s moist, sweet, and satisfying. Did you salivate? Did your stomach growl? Did you feel excited? Or guilty? How did your body respond? Now think of a loved one. Go with the first one that comes to mind. Imagine hugging them for ten seconds. Take a few breaths while you imagine it. What do you feel like? Did you relax? Did you smile? What changes do you feel? It is estimated that we can have as many as 70,000 thoughts a day. If every single thought carries a charge that affects the physical body, then wouldn’t it be in our best interest to use that incredible brain power to improve our daily life? If every thought is a “story” (because all of our thoughts are either about our feelings about the past or something that we believe will happen), then why not create stories that make us feel good? This doesn’t mean escaping your reality by dreaming. This means shaping your reality through imagination – there’s a difference between the two. When you’re using imagination as an escape, you think about or meditate on what you want to see but take no action. When you use your imagination to shape your reality, you imagine the best possible outcome and then take an appropriate action to make it happen. Manifesting Starts With Imagination To manifest a change in your life, you The Spirit of Unity “Government is an unnecessary evil. Human beings when accustomed to taking responsibility for their own behaviour, can cooperate on a basis of mutual trust and helpfulness” Fredrick Woodworth. by Max Igan ET’S TAKE A LOOK at governments in the correct way. There’s a need to understand that we the people are literally the grantors of power to our elected governments, and the governments are simply the trustees of that power. We expect these governments to keep that trust and to hold that power and to run things properly and in the best interest of ‘we the people’ who are the beneficiaries of the power that we grant to the government. But government continues to enact corrupt legislation which removes the rights from the people — we who entrust that power to them. So every one of these governments is literally in breach of the trust that is granted to them. Any legislation that removes from the people their ability to hold their government accountable for their actions is in abuse of office. And we need to hold these governments accountable for their continual breach of trust and their evident crimes against humanity. When we look at things from this perspective and realize the position that these governments are actually supposed to hold within society, which is not that of ruler-ship but rather one of trusteeship, we can immediately see the need to reign in these rogue governments. And we have the power to do so. We’ve just forgotten that the governments are simply trustees of the power we give them, power that they are very obviously misusing. It’s time to claim abuse of office, express loss of confidence in the government’s ability to govern and call for dismissal. And the governments are giving us every opportunity to do this. Every time I think the government couldn’t possibly become more corrupt and couldn’t possibly do anything more insidious than what they have already done, they seem to excel themselves and strive for, and indeed reach, vast new levels of psychopathic and sociopathic behaviour. We need to bring honest conduct back into the equation. If we are going to have any type of system managing the infrastructure of our society, then we need to have a system which is run by honest people with the interests of humanity at heart. We are simply not getting that with the current system, and there is no way to change that while operating within the parameters provided. It’s a dysfunctional system from the roots up. We’ve been entranced by and enslaved to this artificial meme; the fake monetary system; the fake legal system; the fake power of global elites who take it upon themselves to rule us and feed upon the energy we create while the entire planet is coming under control of these people. The answer is to stand together as a united body and confront this abuse of office. We can then institute new forms of wise council in all of our nations and work out a method of redistribution of the planet’s wealth while healing damage done and restoring sanity. There is no reason for anybody anywhere on this planet to be in a state of shortage or in a state of homelessness and suffering. The oligarchs that have taken possession of these vast tracts of land, and the abundant resources thereupon, have done so through fraudulent, dishonest means. It doesn’t matter whether what they’ve done is legally correct because the legal system is fictional. What matters is whether it is morally correct; if what they have done serves the planet and serves the human race. When you look, you’ll find it serves best their private interests. Ownership is therefore invalid because it does not serve the earth, it does not serve the human race, and it does not serve creation in any way. If we agreed to replace these governments with transparent and honest systems in all our countries, then we could change the world. We’ve never seen pure democracy. We’ve never seen true Communism. We’ve never seen ‘true’ anything in this world, only the corporate version. We’ve never seen real freedom. We’ve seen an illusion of freedom, but it was done in such a way as to lull the world into a false sense of security; to get it enslaved to a corrupt monetary system so that what we perceive freedom to be is the freedom of choice of purchase. That’s not what freedom is at all; it’s just a corporate illusion of what freedom is. We are the custodians of true free- dom in the world today, and I believe we can put things back on track to a natural state of affairs. All this unrest actually provides opportunities for humanity to reconnect and to fully step into the power and freedom that it once had. Once people do wake up to the true nature of reality and they see the prison walls of this matrix that we have built through our tacit agreement, we can only move forward in accord with natural evolution as opposed to an artificial one. Let’s claim back this reality as the property of the human race rather than property of governments, because we are currently living in a mechanized corporate pseudo-reality ; we can occupy a more human reality. We just need the strength of numbers, cooperation and agreement and we can change the world in a day. We simply have to stand up in the spirit of unity and do it. In Lak’ech The Full Circle Project aims to provide accessible tools to help re-establish the spirit of unity in the community; by supporting people in taking responsibility for resolving issues at a local level, the restrictions and limitations of the current system can be clearly illustrated and understood. By building resilience and recognizing the true nature of reality, perceived divisions are broken down and an attitude of gratitude is created. No tyranny can overcome such a tide of people that strong and that connected to each other. In this way we can build an entirely authentic grass roots society based on mutual respect where we are encouraged to freely express ourselves to our fullest potential instead of being economic slaves to a corrupt system. Sign up here to participate in The Full Circle Project: inlakechfoundation@ gmail.com Interactive website launch to be announced very soon. See “IMAGINE” on page 23 Page 21 Letters from page 5 buy property with the money that would’ve been used to pay rent. I vacated my apartment December 31, 2013. On January 28, 2014, I put the down payment on the property of 2.36 acres of space to have a research facility with room to build as many as 40 Micro Mansions, constructed as much as possible from recycled materials on at least a third of an acre, room to grow organic vegetables as a group, later to be preserved and shared equally. On July 2, 2014, the property was paid for in full including all taxes. This was a tremendous struggle to achieve as there were times I had only $1.65 or $2 to sustain myself for the day. Other days would have yielded between $4 and $6 dollars. So you can imagine how healthy those meals were. Obviously, as a one person group I cannot achieve more quickly what can be accomplished as a WE group. One person carrying a burden is heavier than many people carrying the same burden, in my view. Regardless, the property is paid for. The next step is a reliable vehicle, so I established a price range for what was required , and again, staying ‘homeless’ I managed to find some work these past few months and saved about $ 4,500 so far. Well, for me, the journey is about living a reasonable, comfortable life by living a minimalist one, with moderation as a guide, and practicing values as a group with a WE mentality. Guess I need a kick starter campaign because the struggle at times seems too great for ONE person to achieve at the fast rate that is needed. Either way, with or without a group the journey continues, with many plans and drawings accruing of Micro Mansions and Minimalist Mansions along with rainwater collection and filtration systems, human waste composting management, and vegetation composting systems for growing food. LESS is more. The right group of people with simple ideas can accomplish more than they can imagine. Best regards, Daniel Kewl Music from page 11 that both men and women who listened to music soon after cardiac surgery were much less anxious and even reported having less pain as opposed to those who rested quietly. An observation made at Massachusetts General Hospital, found that heart patients confined to a bed that listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music. n 5) Improves Sleep Quality Some of the most common things to interfere with sleep are stress and anxiety (heart rates.) Since music has the ability to affect both in a positive way, research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleeps. In some cases music might even be able to be used to effectively treat insomnia. the human body increases. While different types of music were not studied, it is important one listens to music they enjoy as personal preference of music does have an effect on overall physical effects. n 6) Boosts Your Immune System & Reduces Pain Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. Music can have positive effects on the psyche, mood, pain and quality of life as well. “The evidence suggests that music interventions may be useful as a complementary treatment to people with cancer,” Joke Bradt Research has shown that music is capable of reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system, increasing risk of heart disease, interfering with learning and memory, lowering bone density, blood pressure, etc. Research found that by listening to just 50 minutes of uplifting music the levels of antibodies in n 7) Reduces Depression & Anxiety Remedies from page 6 effects on manifestations of anxiety. z10. Rhodiola Rosea (Arctic Root) Relieves occasional anxiety and positively supports the body during periods of stress. Arctic Root is a plant indigenous to Siberia, where it thrives in high altitudes and dry arctic climate. The primary medicinal compounds of Arctic Root are derived from the root of the plant. In Russia, Scandinavia and much of Europe, Arctic Root has been traditionally recognized for its adaptogenic properties. An adaptogen is a physiological agent that naturally increases the body’s resistance to physical and emotional stress. Rhodiola Rosea has been clinically shown to stimulate Serotonin, Norepinephrine and Dopamine activity, and may help to support healthy neurotransmitter balance. z11. St. Johns Wort Natural reuptake inhibitor that supports a healthy neurotransmitter balance. St. John’s Wort is an aromatic perennial herb with an abundance of golden-yellow flowers. Tiny perforations filled with phytochemical-rich oils cover the aerial (above- ground) portions of St. John’s Wort and yield an extract that gives the plant its primary health benefits. Current usage statistics indicate that millions of Americans supplement their daily diets with St. John’s Wort to promote positive mood balance. The medicinal components of St. John’s Wort, which St. Johns Wort is a natural reuptake inhibitor. include Hypericin and Hyperforin, have been clinically shown to promote a healthy neurotransmitter balance, which can help to provide positive mood support following two to six weeks of continued use. z12. Chamomile There is good evidence that chamomile possesses anxiolytic (anti-anxiety) properties and can be used to treat stress, anxiety and insomnia. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo. z13. Skullcap Skullcap is the anxiety remedy for people who experience anxiety along with restlessness, muscle tension, and jaw clenching. If you tend to toss and turn in bed, or if you feel like you can only relax when you’re out walking (but sitting still makes you want to jump out of your skin), or if you feel like “climbing the walls” when you’re stuck inside during a bout of anxiety, skullcap can help you to unwind not only your anxiety, but also the accompanying muscular tension and restlessness. Skullcap is effective in tea or tincture (a tincture is an herb extracted in alcohol) form, but if you can tolerate small amounts of alcohol I think 20-40 drops of the tincture (for a 150-pound person) is the most effective form. z14. Kava Kava The known active ingredients in kava are phytochemicals called kavalactones. Kava Kava is bestknown as a ceremonial South Pacific beverage. Six major kavalactones are used to identify the chemotype of variety as they represent greater than 90 percent of the total amount of kavalactones within the kava specimen. These kavalactones give kava its stress fighting, muscle relaxing, anxiety reducing effects. The are also very effective for depression and sleeplessness. z15. Licorice Root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind. Neurotransmitter Support is one of the best formulations on the market for brain energy metabolism. It is a feast for brains in need of restoration, providing the optimum combination to facilitate the transport of vital nutrients into brain cells, and assist in re-establishment of neuronal function. And it’s a healthy snack for an aging brain, as well, giving it all the essentials necessary to support our mood, memory, and cognitive abilities, which tend to slow down as the years pass by. Sources: vtherbcenter. org preventdisease.com care2.com lifechoice.net about.com Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment. Food Chain Catastrophe Emergency Shut Down Of West Coast Fisheries By Mac Slavo next in line: … 90 percent of this year’s class of sea lion pups were starving for lack of sardines to eat. “The sardine populations have crashed 91 percent since 2007,” he said after the vote. “We would have liked to see this happen much sooner, but now we can start to rebuild this sardine population that is so important to the health of the ocean.” Courtesy: The Seattle Times ARLIER THIS WEEK Michael Snyder warned that the bottom of our food chain is going through a catastrophic collapse with sea creatures dying in absolutely massive numbers. The cause of the problem is a mystery to scientists who claim that they can’t pinpoint how or why it’s happening. What’s worse, the collapse of sea life in the Pacific Ocean isn’t something that will affect us several decades into the future. The implications are being seen right now, as evidenced by an emergency closure of fisheries along the West coast this week. On Wednesday federal regulators announced the early closure of sardine fisheries in California, Oregon and Washington. According to the most recent data, the sardine populations has been wiped out with populations seeing a decline of 91% in just the last eight years. Meeting outside Santa Rosa, California, the Pacific Fishery Management Council voted to direct NOAA Fisheries Service to halt the Imagine from page 21 must first create an intention (using your imagination) and then follow it with a supporting action. This is a process that we do every day whether we realize it or not. We visualize an outcome we expect to see (positive or negative), then take the appropriate steps to make it happen. In order for you to make a cake, you need to first have the idea to make that cake. Then you imagine the flavour you would like it to have, and all of the ingredients and tools you will need in order for it to materialize. After you have the well-formed idea in your mind, you go to the store to purchase all of the ingredients you need, come home, put it all together, current season as early as possible, affecting about 100 fishing boats with sardine permits… […] The action was taken based on revised estimates of sardine populations, which found the fish were declining in numbers faster than earlier believed… The council did not take Wednesday’s decision lightly and understood the pain the closure would impose on the fishing industry, said council member Michele Culver, representing the Washington Department of Fish and Wildlife. She added that it was necessary because a new assessment of sardine stocks showed they were much lower than estimated last year, when harvest quotas were set. Source: New York Times via Steve Quayle / ENEnews Sardines, like honey bees, don’t seem important to the casual observer. But just like honey bees, which are experiencing their own colony collapse, they are critical to the propagation of the global food chain. The immediate effects can be seen on the creatures But even closing of commercial fisheries may not be the solution. As Snyder points out in the aforementioned report, there are some unexplained phenomena occurring in the Pacific ocean and either scientists don’t have a clue what is happening, or someone is keeping a gag order on researchers. According to two University of Washington scientific research papers that were recently released, a 1,000 mile stretch of the Pacific Ocean has warmed up by several degrees, and nobody seems to know why this is happening. This giant “blob” of warm water was first observed in late 2013, and it is playing havoc with our climate. And since this giant “blob” first showed up, fish and other sea creatures have been dying in absolutely massive numbers. The issue could potentially be one of climate change – but not the kind of climate See “FOOD” on page 27 New Location 2055 Clark Dr bake it, and finally, you get to eat the cake. This is the basic manifesting process: idea followed by action. There are a lot of us that get stuck somewhere in the process and feel hopeless and eventually give up. If your manifesting process is not working it’s because you’re “stuck” in the imagination or in the action portion. Remember, in order to create change, you must first have a clear idea of what you want to create before you can take any action steps. Your mind is a blank canvas. You get to choose the picture you will paint. Allow yourself to imagine as a child would, fearlessly, deliberately, and freely. What is the BEST possible outcome? What would an incredibly rewarding life look like to you? What would you LOVE to spend your days doing? Then take the necessary steps to make that happen. 2055 Clark Drive 2055 Clark Dive, Vancouver BC Sustainable from page 3 manufacturing industry that freely sprays food with toxic pesticides. Climate changers pushing the U.N.’s Agenda 21 (without most of them realizing it) feel the earth is special but your body is somehow not. Their position is that your freedom is not important but the planet’s condition is. It’s like making someone clean their prison cell until it’s spotless. Yes, you might die in that prison cell, miserable due to your captivity and sick because you are eating poison; but who cares, at least the cell is clean and spotless! The inconsistencies, hypocrisy and disconnect from humanity that the climate movement brings is not different from this logic. Climate changers view the earth with linear single-dimensional logic. They fail to realize the universe and everything in it is one complete form of energy that cannot be separated. The planet, the environment, the universe, human consciousness, freedom and the ability to thrive in a healthy clean pollution free world is all tied into one. You cannot focus on JUST the environment and then watch as humanity suffers from endless illnesses, depopulation, anguish and enslavement at the hand of an overreaching oppressive global government. And as the hypocrisy of the Agenda 21 movement hiding under the climate religion exerts its hypnotic effect on the masses, YOU, the human being are supposed to play second fiddle to the planet, even as the government literally destroys the planet themselves with their ongoing geoengineering spraying programs. Let’s remember this is the same globalistcontrolled government that seeks absolute power over humanity, loves propaganda and loves endless wars. This is a movement brought to you by the same controllers who want to depopulate the world down to 500 million and have no problem allowing the epidemic of cancer and other human diseases to explode to record numbers. As the climate goons continue to push their political goal of controlling all human activity in the name of saving the planet, no one should be fooled by the strategies they are employing to attract others to their agenda. They are able to convince the average politically asleep zombie that if the “Koch brothers” are resisting climate measures then it is proof that the evil corporations are the ones against climate change which presumably represents “truth” (I.E. the global warming “deniers”). This ‘common enemies’ argument is so useful and believable that it works. The strategy is simple: Find a convincing enemy of the movement and pin your movement against them so as to attract others via the common enemy effect. It’s that simple. Yes corporations are known for being greedy and ruthless, but here’s the catch: so is government. And, more importantly, the Koch brothers pale in comparison to a deceptive movement and agenda concocted by some of the most greedy and powerful secret societies on the planet (the Club of Rome and the Counsel of 300). “Oh I don’t believe that” — This was the response I got from the activist who was selling Agenda 21’s climate religion, when asked if she was aware of the Club of Rome’s publicly outlined long-term agenda for controlling all human activity by introducing a climate religion that would supersede all other religions and put the blame for the planet’s condition on the ever-consuming individual. So as we continue to march ever closer to the globalist new world order where every form of human activity will be surveilled, categorized, documented, and fully controlled for fines, fees, imprisonment or worse, let’s document the steps that got us there. Persistent propaganda, blind belief, collectivism, lots of funding, and the mindset of acting for the “greater good.” F Ignorance — The Great Enemy In order to get to where we are today it is necessary for ignorance to prevail in a major way. We’ve got just that, today. Ignorance of humanity’s history is at an all-time high. Don’t forget that the history of the Illuminati, the history of the globalist bankers, and the history of controlling governments and dictators is all part of our collective human history. What we are seeing is a generation who are completely ignorant of the history of their own species. This is the power of dividing people. When the people are divided they become unaware of each other’s history. This is what divide and conquer is all about. The information war is an at its peak, so if you are awake now is the time to let your light shine. Share this information with others. It’s time to either throw out the whole “sustainable” religion talk from our vocabulary or start incorporating “sustainability” to human freedom, human dignity, and human health as well because it’s all interconnected. Consider how misdirected it is for a species to forsake its OWN sustainability (of health, happiness, and freedom) for the sake of sustaining its planet based on “rules” and “science” concocted by the very same voices at the top who are making billions $ promoting the very religion of sustainability while consuming most of the resources. The great challenge humanity faces is Heart from page 2 To us, sustainability isn’t just some buzz-word; it’s at the core of who we are. We work hard to ensure that our customer’s projects are as environmentally friendly on the earth as they are high-quality. Enquire within for a free quote mention this ad to get W O RL AT A TI M E P RI YOUR NEW CLIENT discount! out of numerous other identical ones, but why? Sure, there are factors like noise and wanting to sit by a window – but not always. I think each of us can admit to at least once in life choosing to sit somewhere because we were drawn to it, or to not sit somewhere because for whatever reason it doesn’t “feel” as good as somewhere else in the room. Rarely do we stop to wonder why we intuitively make decisions like this. Considering the heart’s ability to pick up the energies of people, places, and things, and intuitively decipher what feels “right” and what for some reason doesn’t “feel right,” along with the brain’s sensitivity in detecting even the subtlest changes in the heart’s energy field and its ability to then alter its own mechanisms in response and change our brain waves, thought patterns, etc., it seems quite inappropriate to heed the advice of eternal pessimists who advise against following the heart. They tell you it will lead you into trouble, but that very way of living, of placing consciousness solely in the mind and designating it as the only intelligent organ of perception in our bodies, is perhaps why such people are so pessimistic in the first place. To place thoughts over feelings when making big decisions in life, especially big decisions, can be dangerous – not in the way society defines danger, but by the way the spirit defines danger, as confining any part of your true essence within, which is in many ways a waking death. Debatably equally dangerous though, and certainly equally important, is to not place feelings over thoughts entirely when making decisions either. Yes, especially big decisions. The trick to solving this problem truly isn’t much of a trick, rather it’s more of an ancient, long forgotten way of living in which you maintain somewhat of an energetic equilibrium between the heart and the brain – and all the quest to overcome the great ignorance we are under and see the bigger picture. Will enough people break through the ignorance and see the greater picture to change the ominous course we are on? Or will the bigger picture end at where we “save” the planet for the globalists to enjoy for themselves as they enslave the entire species? Only time will tell. Bernie is a revolutionary writer with a background in medicine, psychology, and information technology. He has written numerous articles over the years about freedom, government corruption and conspiracies, and solutions. A former host of the 9/11 Freefall radio show, Bernie is also the creator of the Truth and Art TV project where he shares articles and videos about issues that raise our consciousness and offer solutions to our current problems. His efforts are designed to encourage others to joyfully stand for truth, to expose government tactics of propaganda, fear and deception, and to address the psychology of dealing with the rising new world order. He is also a former U.S. Marine who believes it is our duty to stand for and defend the U.S. Constitution against all enemies foreign and domestic. A peace activist, he believes information and awareness is the first step toward being free from enslavement from the globalist control system which now threatens humanity. He believes love conquers all fear and it is up to each and every one of us to manifest the solutions and the change that you want to see in this world, because doing this is the very thing that will ensure victory and restoration of the human race from the rising global enslavement system, and will offer hope to future generations. parts of oneself for that matter. Learning to tune into the subtle shifts in energy and distinguish their origins, and learn the difference between “me” and “not me” in order to be able to tell if the negativity you are feeling is your own or someone else’s, helps prevent the inevitable overwhelming negative energies that often occur when you are susceptible to picking up another’s energy and taking it on as your own. Making a mental effort to silence thoughts and listen to your feelings, and to notice how feelings alter when the people or things surrounding you are altered, allows cranial consciousness and heart consciousness to work productively together without one dominating the other. Using the heart, the brain can distinguish what it really wants from what it was conditioned to want, but has no deep rooted passion for. Just the same, the heart may tune into the brain and feel its thoughts, thus combining both organs of perception. Playing with how different thoughts make you feel, without then attaching more thoughts to those feelings or stories to them, and instead just letting them sit there while you consciously acknowledge they are there, is also crucial for finding a balance in working with both organs of perception. By listening to how the heart feels without adding mental thoughts and stories to those feelings, you can then choose to place your thoughts towards what feels more right to you when making decisions. “Ongoing stress creates an energetic environment, affecting town and country, spreading from nation to nation, causing disharmony, disease, storms and wars. The heart’s intelligence can help to dissipate these negative energies, giving people a fresh start in learning how to get along. As enough people learn about emotional fitness, it will cause a global shift into new consciousness that many are talking about, and then quality of life has a chance of becoming better for the whole.” – Doc Childre How to Become a Backyard Garden Guerrilla Even If You’ve Never Grown a Tomato By Daisy Luther OMETIMES I THINK that the next Revolutionary War will take place in vegetable garden battlefields, all across North America. Instead of bullets, there will be seeds. Instead of chemical warfare, there will be rainwater, carefully collected from the gutters of the house. Instead of soldiers in body armour and helmets, there will be backyard guerrillas, with bare feet, cut-off jean shorts, and widebrimmed hats. Instead of death, there will be life, sustained by a harvest of home-grown produce. Children will be witness to these battles, but instead of being traumatized, they will be happy, grimy, and healthy, as they learn about the miracles that take place in a little plot of land or pot of dirt. Don’t worry if you aren’t trained in this kind of warfare. The Home Grown Food Summit is an absolutely free online workshop for training gardening guerrillas. Every day, Big Agri and Big Biotech take steps towards food totalitarianism. They do so flying a standard of “sustainability” but what they are actually trying to sustain is NOT our natural resources, but their control. Does it sound dramatic to state that if things continue on their current path of “sustainability” that we are all going to die? If you think I’m overstating this, read on. The case is clear that we are going to soon be “sustained” right into starvation via Agenda 21. n The European Union is in the process of criminalizing all seeds that are not “registered”. This means that the centuries-old practice of saving seeds from one year to the next may soon be illegal. n Collecting rainwater is illegal in many states, and regulated in other states. The United Nations, waving their overworked banner of “sustainability” is scheming to take over control of every drop of water on the globe. In some countries people who own wells are now being taxed and billed on the water coming from those sources. Nestle has admitted that they believe all water should be privatized so that everyone has to pay for the life-giving liquid and they continue to pump millions of gallons out of California, despite the fact that the nation’s major food-producing state is being crippled by its fourth year of drought. n Codex Alimentarius (Latin for “food code”) is a global set of standards created by the CA Commission, a body established by a branch or the United Nations back in 1963. As with all globally stated agendas, however, CA’s darker purpose is shielded by the feel-good words. As the US begins to fall in line with the “standards” laid out by CA, healthful, nutritious food will be something that can only be purchased via some kind of black market of organically produced food. n Regulations abound in the 1200 page Food Safety Modernization Act that will put many small farmers out of business, while leaving us reliant on irradiated, chemically treated, geneticallymodified “food”. In the face of this attack on the agrarian way of life, the single, most meaningful act of resistance that any individual can perform is to use the old methods and grow his or her own food. Growing your own food wields many weapons. n You are preserving your intelligence by refusing to ingest toxic ingredients. Many of these ingredients (and the pesticides sprayed on them) have been proven to lop off IQ points. n You are nourishing your body by feeding yourself real food. Real food, unpasteurized, un-irradiated, with all of the nutrients intact, will provide you with a strong immune system and lower your risk of many chronic diseases. As well, you won’t be eating the toxic additives that affect your body detrimentally. n You are avoiding GMOs. More and more foods are genetically modified. If you purchase processed food, there’s a very good chance you’re consuming genetically modified organisms. GMOs are not only an unknown health factor, but most are either heavily sprayed with pesticides or have the pesticide built right in. n You are not participating in funding Big Food, Big Agri, and Big Pharma when you grow your own food. Every bite of food that is NOT purchased via the grocery store is representative of money that does NOT go into the pockets of these companies who are interested only in their bottom lines. Those industries would be delighted if everyone was completely reliant on them. n You are not susceptible to the control mechanisms and threats. If you are able to provide for yourself, you need give no quarter to those who would hold the spectre of hunger over your head. You don’t have to rely on anyone else to feed your family. Maybe you haven’t yet grown a garden because you aren’t sure how to get started. Maybe you have a track record as a tomato plant serial killer. Maybe you live in the city or have an HOA. Don’t despair! There are still more ways than you ever imagined to get down and dirty! Consider every bite of food that you grow for your family to be an act of rebellion. There is a food revolution brewing. People who are educating themselves about Big Food, Big Agri, and the food safety sell-outs at the FDA are disgusted by what is going on. We are refusing to tolerate these attacks on our health and our lifestyles. We are refusing to be held subject to Agenda 21’s version of “sustainability”. Firing a volley in this war doesn’t have to be bloody. Resistance can begin as easily attending an online workshop. I promise, you’ll be inspired to fight dirty after attending the Home Grown Food Summit. Sign Me Up for the Revolution! Where to Find your copy of The New Agora 100 of Our Top Spots Whole Foods Market - 510 West 8th Av, 1675 Robson Street and Park Royal Village Greens Organic Natural Market - 1978 W. Broadway Our Town Café -245 E. Broadway Eternal Abundance - 1025 Commercial Dr. Famous Foods - 1595 Kingsway Ignite Smoke Shop - 109 W. Cordova St. Toby`s Liquor Store - 2733 Commercial Dr. Whitby`s Books - 14833 Marine Dr. (Whiterock) Zulu Records - 1972 West 4th Bean Around the World - 1802 Lonsdale Ave. North Van. Genesis Nutrition – 1070 Davie St. 2570 Main St. & 2682 W. Broadway The Laughing Bean - 2695 E. Hastings St. Pharmasave-1671 E. Broadway Hempyz - 101, 20505 Fraser Hwy (Langley), 106, 19925 Willowbrook Dr (Langley) Hempyz - 14967 Marine Dr. (Whiterock) Minerva`s Mediterranean Deli - 3207 W. Broadway Deserts - 905 Commercial Dr. Elbow Room - 560 Davie St. Rocky Mountain Flatbread Co. - 1876 W. First Health on the Drive - 1458 Commercial Dr. Café by Tao 260 - 120 Esplanade W. Donald`s Market - 2342 E. Hastings St. Pizza 2001 - 595 W. Pender St. Buddha`s Sister-2918 West 4th Ave. Nelson the Seagull-315 Carrall St. Abraham`s Metaphysical Books - 2777 Commercial Dr. Jackson`s Meat and Deli - 2214 W. 4th One Stop Shop Games and Looks Wow - Face and Body - (International Village Mall) Finlandia Pharmacy - 1111 W. Broadway. Softy`s Shoes and Comfort - 215 Main St. (Penticton) Parthenon - 3080 W. Broadway Hamburger Mary`s -1202 Davie St. Norton Commons - 2501 W. Broadway The Wilder Snail -799 Keefer St. Robert`s Creek Health Food Store - Sunshine Coast Coco et Olive Fine Foods - 3707 Main St. Organic Acres - 3603 Main St. Choices - 2626 W. 16th, 1202 Richards St., 57th Ave, Kelowna and Whiterock 3248 King George Blvd Buddha-Full - 106 West 1st St. North Van. VPL Main Branch 5th Floor Breka Bakery -812 Bute (By Robson) Juliet`s Café and Catering - 1905 Cornwall Ave. Pacific Institute of Reflexology -535 W. 10th St. Banyen Books - 3608 W. 4th Planet Veg - 1941 Cornwall Ave Ingredients-2031 Store St. (Victoria) Mother Nature’s Market-240 Cook St. (Victoria) Sweet Cherubim - 1105 Commercial Dr. Serendipity`s Backyard - #120-12031 1st Ave. (Richmond) Organic Lives - 451 Granville St. (Chopra Yoga Center) East is East Restaurants - 3243 W. Broadway Cotton Mouth Smoke Shop -1120 Davie St. Tanglewood Books -2306 W. Broadway East West Supermarket - 4169 Main St. Salty Tongue - 212 Carrall St. East End Food Co-op - 1034 Commercial St. Kerrisdale Library - 2112 W. 42nd Ave. Kitsilano Library - 2425 MacDonald St. For more locations visit our website: West Van. and Edgemont Libraries Café Deux Soleil -2068 Commercial Dr. Nutraways Health Store -14 Lonsdale Emily Carr Art School - Granville Island The Gourmet Warehouse - 1340 E. Hastings The Roundhouse Community Centre -181 Roundhouse Mews Garden Health - 1205 Davie St. Pure Integrative Pharmacy - 238 Robson St. SFU-School for the performing Arts - 149 W. Hastings The Healing Tree-529 E. Hastings Companion Books - 4094 E. Hastings Lifestyles On Douglas(Victoria) Market On Yates-(Victoria) Health Essentials-Gorge St.-(Victoria) Mount Pleasant Community Center - 1 Kingsway at Main St. Eden Medicinal Society - 161 E. Pender, 1674 Davie St., 637 E. Hastings Cannabis Culture Headquarters - 307 W. Hastings Gaia Garden Apothecary - 2672 W. Broadway Back to Earth NaturalsVernon The Kush Organics-3004 31st St.-Vernon Vancouver Film School Café - 390 W. Hastings Vitamin King - 354 Main St. (Penticton) The Community Farm Store - 330 Duncan St. (Duncan) Wrap Zone - 351 Trans Canada Highway (Duncan) Leo`s Videos - 2680 Pandosy St. (Kelowna) Pier 17, Davis Bay - (Sunshine Coast) Truffles and Mike`s Place -Gibsons Hemp 420 - 5670 Cowrie St., Sechelt Seaweed Health Food Store - 689 Gibson`s Way (Gibsons) Vancouver Seed Bank- 872 E. Hastings www.NewAgora.ca Page 25 Drumming from page 14 Naples drum circle joins the African cultural festival performance in Fort Myers, 2008 https://youtu.be/_wkM6LWbY5s 6 Evidence-Based Health Benefits of Drumming By Mark K Sargent Growing up on Whidbey Island, Washington, Mark Sargent started his career playing computer games professionally in Boulder Colorado. From there he spent the next 20 years training people in proprietary software. In 2014, he looked into what is no doubt the most ridiculous conspiracy ever, called “Flat Earth Theory”, and through extensive research, discovered that it wasn’t so laughable after all. Early in 2015, he released a series of youtube videos titled “Flat Earth Clues”, which delves into the possibility of our human civilization actually being inside a “Truman show” like enclosed system, and how it’s been hidden from the public since 1956. http://bit.ly/1zsoKWq “Flat Earth Clues Introduction” IX WEEKS AGO, as I made the table of contents video for “Flat Earth Clues”, I had to open with the premise that it was all a big joke, because, as we had all been told since childhood, the world was round, and anyone that thought otherwise was either an antiquated religious zealout or a full blown tinfoil hat wearing nutcase (tinfoil blocks alien mind control). I thought it was a joke too, and I was one of those in the tin hat crowd. Maybe not looking over my shoulder every five seconds, looking for the men in black, but suspicious of everything that the mainstream media puts out. And in the truther world, there is one topic that is still avoided, because it’s ridiculous, that being the shape of the world you live in isn’t what it appears to be. Was it possible that we were all living in a giant version of the Truman show, complete with a director who looks over a dome structure? I used to think it was just an interesting science fiction tangent, but after following this rabbit hole down a ways, I now know better, and question not just everything I hear, but everything I see. For most of you, this is probably the first time you’ve heard of this concept being introduced as a serious discussion topic, and your first reaction will most likely be: Impossible, ludicrous, and simply not something you could ever get your head around. My hope is to do exactly that. In print, the message loses a little in translation, so I encourage you if possible to just Google “Flat Earth Clues” and see where the videos take you. It’s a multipart series, starting with a general introduction, then moving into specific topics, all pointing to an enclosed system that may have been discovered in 1956, and deliberately hidden from you by what I like to refer to as “The Authority”. The clues follow a path of discovery, both by the United States, and other nations, of what appears to be a massive structure which surrounds and covers everything we know as our world, and the further you look into it, the stranger it gets. The Flat Earth Clues Introduction, which I’ll summarize here, was a readers digest attempt at painting a rough picture of this using broad strokes. If our civilizations history only goes back 5000 years (give or take) without breaking, then the first 4500 of those years were united in all cultures on the perceived view of the world, that being a circular flatish disk, covered by a dome like shield, both protecting and confining the population within. The Christian term for this was called “The Firmament”, and I only mention this one because it’s the easiest to find when researching the system. In fact, it’s in the very first book and chapter of Genesis. Every religion in the world, even though separated by languages and thousands of miles, believed in this model without exception, until around 1500, when Copernicus and fellow scientists proposed a radical new idea, which involved a lot of speed. They stated that if the map was drawn into a globe, and then spun at 1000 miles an hour, and rotated around the sun at 60 times that velocity, then the earth, planets, sun and moon were all spheres. But there was a big problem. Even though the math worked, there was no physical way of proving it, and by that I mean seeing it for yourself. It was 1500. Balloons to carry people were still 200 plus years away. Airplanes were 400 years off. In fact, until 1957, there was no device that could climb high enough to actually see what our world looked like. And of course, like all good mysteries, this is when things go sideways, and the holes in the plot start forming, because in the 1950’s, the United States and other major governments around the world started doing strange things, making moves that were so large and decisive, they drew a picture that was in my mind, impossible. What if the Authority found something sixty years ago that was so big, so ominous, that they all agreed to spend decades of time and countless billions of dollars to hide it. Is there a secret so large that nothing takes priority over it? Is there such a thing as a conspiracy bigger than money, bigger than power, so big in fact that the only way to keep the population from looking at it is to condition them as children? In short, is it possible to hide the world? Once you find enough clues, you see that not only is it possible, but likely. There are just too many very big questions out there. Riddles that go far beyond the usual tin hat watercooler topics. Why are there no pictures of Earth from space? Why haven’t any astronauts taken an exterior panning shot? Why have all corporations been banned from going into Antarctica since 1959? Why are there no Hollywood moon mission movies? Think all these things aren’t related? Think again. These and many other questions are all tied to what could be the Mother of all conspiracies, or in my case, the last conspiracy I’ll ever look at. Follow the clues, and see where it takes you. Before it’s over, you’ll either be asking your friends if sanity has left you, or hiding under the covers with a globe, hoping that it’s real So every month, or until New Agora kicks me out, or finds someone better, I’ll be adding pieces to this enclosed world puzzle, and taking your questions regarding any aspect of the model being explained. Feel free to email me at [email protected]. I’ll compile the questions in next month’s segment, and answer the most frequent. Drumming has been proven in human clinical research to do the following six things: n 1. Reduce Blood Pressure, Anxiety/Stress: A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population post-drumming. n 2. Increase Brain White Matter & Executive Cognitive Function: A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.”[ix] The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioural stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.” n 3. Reduced Pain: A 2012 study published in Evolutionary Psychology found that active performance of music (singing, dancing and drumming) triggered endorphin release (measured by post-activity increases in pain tolerance) whereas merely listening to music did not. The researchers hypothesized that this may contribute to community bonding in activities involving dance and music-making.[x] n 4. Reduce Stress (Cortisol/DHEA ratio), Increase Immunity: A 2001 study published in Alternative Therapies and Health Medicine enrolled 111 age- and sex- matched subjects (55 men and 56 women; mean age 30.4 years) and found that drumming “increased dehydroepiandrosterone-tocortisol ratios, increased natural killer cell activity, and increased lymphokine-activated killer cell activity without alteration in plasma interleukin 2 or interferon-gamma, or in the Beck Anxiety Inventory and the Beck Depression Inventory II.”[xi] n 5. Transcendent (Re-Creational) Experiences: A 2004 study published in the journal Multiple Sclerosis revealed that drumming enables participants to go into deeper hypnotic states,[xii] and another 2014 study published in PLoS found that when combined with shamanistic instruction, drumming enables participants to experience decreased heart-rate and dreamlike experiences consistent with transcendental experiences.[xiii] n 6. Socio-Emotional Disorders: A powerful 2001 study published in the journal Evidence-Based Complementary and Alternative Medicine found that low-income children who enrolled in a 12-week group drumming intervention saw multiple domains of social-emotional behaviour improve significantly, from anxiety to attention, from oppositional to post-traumatic disorders.[xiiii] Taking into account the beneficial evolutionary role that drumming likely performed in human history and prehistory, as well as the new scientific research confirming its psychosocial and physiological health benefits, we hope that it will be increasingly looked at as a positive medical, social and psychospiritual intervention. Considering the term recreation in its root etymological sense: re-creation, drumming may enable us to both tap into the root sense of our identity in the drummingmediated experience of being joyous, connected and connecting, creative beings, as well as find a way to engage the process of becoming, transformation and re-creation that is also a hallmark feature of being alive and well in this amazing, ever-changing universe of ours. New to drumming and want to try it? Fortunately, drum circles have sprouted up in thousands of locations around the country spontaneously, and almost all of them are free. You will find them attended by all ages, all walks of life and all experience levels. The best way to find one is google the name of your area and “drum circle” and see what comes up. You can also find a drum online through sites like Djembe Drums & Skins. For the record, I have no affiliate relationship with Shorty Palmer or his site, but only know him as a humble master craftsman and the source for all the drums I own today. from page 10 3.) You’ve Become an Autodidact of the First-Order “You want weapons? Go to a library. Books are the best weapons in the world.” –Doctor Who You are not well-armed with weapons necessarily (though you can be). Rather, you are well-armed with knowledge and a healthy hunger for questioning all things, especially authority. You are armed with open-mindedness, spiritual plasticity, and a hunger for the unknown. You don’t settle for answers, you question them, because you understand the fallibility of the human condition and you realize that the pursuit of truth is never ending. Nothing is free from your intelligent interrogation, especially yourself. You purposefully poke holes in things that are considered sacred, and then question them to the nth degree. Like Richard Feynman said, “I would rather have questions that can’t be answered than answers that can’t be questioned.” In order not to fool yourself too much, you have chosen self-education based upon the method of fallibilism: a philosophical principle of being constantly and consistently open to new evidence that could contradict some previously held position, belief, or expectation. It is implied in the natural sciences. Like Richard Feynman also said, “Science is what we have learned about how to keep from fooling ourselves.” You realize the first step toward gaining wisdom: question everything; the second step: question the answers. The third step: repeat, ad infinitum. The knowledge gained will be painful and will almost never meet people’s expectations, which is why it’s better not to have expectations to begin with. Besides, you understand that it’s better to relish in the pain of knowledge than to languish in the bliss of ignorance. Like Douglas Adams said, “I’d take the awe of understanding over the awe of ignorance any day.” 4.) You Break the Rules Like an Artist “Creativity is the greatest form of rebellion.” –Osho You know all the rules but the rules don’t know you. Armed with the power of your imagination and the mighty spirit of your creativity, you are the tip of the spearhead, the point of the pencil, the aim of the paint can, the apex of the artistic soul. Your art is your shining light. But it’s also your blackest darkness. It tampers the sun even as it trumps the shadows. You use it as a lighthouse of hope for the powerless and a dark beacon of warnings for the powerful. It cannot be ignored. The pen is mightier than the sword, and you are the walking, talking personification of that fact, disturbing the comfortable and comforting the disturbed. You are constantly in the throes of metanoia. Indeed, you are here to cause a creative ruckus, to disrupt the apathy of silence, to free the unfree by picking the lock of their imagination. Like Howard Zinn said, “They’ll say we’re disturbing the peace, but there is no peace. What really bothers them is that we are disturbing the war.” In the face of war and all warmongers, you are strategically mobilizing peace and open-mindedness through your art, because you realize as Martin Luther King Jr. did, that, “Those who love peace must learn to organize as effectively as those who love war.” Your artwork is the epitome of peaceful organization precisely because it is politically dissident and confronts the powers-that-be like David facing Goliath. Your art liberates the human mind from the dominion of dogma, liberates the human body from the dominion of property, and liberates the human soul from the shackles of poor human governance. Like Arundhati Roy said, “Our strategy should be not only to confront empire, but to lay siege to it. To deprive it of oxygen. To shame it. To mock it. With our art, our music, our literature, our stubbornness, our joy, our brilliance, our sheer relentlessness – and our ability to tell our own stories. Stories that are different from the ones we’re being brainwashed to believe.” 5.) You Lead by Ego/Eco-Moral Example “Most of the luxuries, and many of the so called comforts of life, are not only indispensable, but positive hindrances to the elevation of mankind. With respect to luxuries and comforts, the wisest have ever lived a more simple and 9 life than the poor.” –Henry David Thoreau You are no longer a victim of the world, you are the world. You have matured out of both codependence and independence and into a heightened state of interdependence. You are superior to circumstance. Your ego no longer has any power over you. It is your puppet, not the other way around. The same thing goes for your shadow. You are their puppet master. They are your tools, but they are sacred tools. You use them to master your soulcraft: human flourishing. You use them to leverage cosmos into absolute interdependence. Like Bill Plotkin said, “Once one has said yes to the call to adventure, the ego is securely in the grip of the soul, and the soul serves notice that the ego will not emerge unchanged.” Your ego is the tip of the sword of your moral reasoning. Your shadow is the cut of your passion, setting the toomoral goody two-shoes on notice. The two combined make you an amoral agent par excellence, tricking the immoral culture into a state of morality and tricking the cosmos into revealing its secrets. What it reveals is the interconnection of all things: an eco-consciousness that cannot be ignored. Your response to such an allencompassing force is nothing short of eco-moral: a deep respect for the balance and moderation of cosmic law. With this knowledge you put the “well” into being a well-armed lamb. You are a force to be reckoned with precisely because you are a force of love that refuses to back down. Like Derrick Jensen said, “Love does not imply pacifism.” Your love is a lion’s love: fierce and courageous. Sheep may vacillate. Wolves may be certain. But you make them both tremble with a love gained from hard-earned pain. Let them tremble, or let them join you. Either way, you’re a lambturned-lion despite them. Your destiny is not left up to chance, for you have chosen to be well-armed. About the Author Gary ‘Z’ McGee, a former Navy Intelligence Specialist turned philosopher, is the author of Birthday Suit of God and The Looking Glass Man. His works are inspired by the great philosophers of the ages and his wide awake view of the modern world. ©2015 Waking Times, all rights reserved. For permission to re-print this article contact [email protected], or the respective author. Cannabis Oil from page 12 reduce inflammation, boost the immune system and are responsible for strong and shiny skin, hair and nails. Hemp seeds have high quantities of iron, magnesium and zinc, and so combat many ailments resulting from a deficiency in these minerals. Other benefits of hemp seeds include reducing craving for junk foods and boosting memory. The case of cannabis is a further positive indication to me that the NWO elite, the global conspirators, are not as powerful as they would like to think. We the people Gardener from page 15 ultimately have the power, and the truth will ultimately triumph over lies, just as the powerful medicinal value of cannabis has outrun and outstripped the propaganda of “reefer madness”. Sometimes, though, it does take a long time for truth to prevail … Want to keep informed on the latest and greatest news and analysis on the New World Order, Natural Health, Sovereignty and more? Sign up for free blog updates! Makia Freeman is the editor of The Freedom Articles and senior researcher at ToolsForFreedom.com, writing on many aspects of truth and freedom, from exposing aspects of the global conspiracy to suggesting solutions for how humanity can create a new system of peace and abundance. what he calls “the Miracle”, the mystery of the Consciousness. Connect with Frank at www.frankmwanderer.com this recognition permeates the entire self of the Wanderer, then the intensity necessary for Awakening is ready and provided. About the author: Frank M. Wanderer Ph.D is a professor of psychology, a consciousness researcher and writer, and publisher of several books on consciousness. With a lifelong interest in the mystery of human existence and the work of the human mind, Frank’s work is to help others wake up from identification with our personal history and the illusory world of the forms and shapes, and to find our identity in from page 23 change we hear from politicians who just want to put carbon tax credits in their pocket. Rather, we could be talking about cyclical climate shifts that have occurred regularly throughout the course of earth’s history. And with those shifts come massive migrations and species die-offs. Or, as one contributor at ENEnews. com suggested, the answer to why this is happening should be obvious: We have three cores melted out of their reactor buildings, lost in the mudrock and sandstone, which we have failed to locate and mitigate. We have an underground river running under the ruins, which we have failed to divert around the reactors. We have three empty reactors, containing nothing but corium splatter left when they blew up and melted out. We have the Pacific Ocean Ecosystem, which we have stressed beyond endurance, through ocean dumping, over fishing, agricultural runoff, and now unrestricted radiation. We have the sudden collapse of the Pacific Ocean Ecosystem, with a threatened collapse of the biosphere. We continue to allow corporate and governmental inaction. What in hell did you think was going to happen? Something is wrong with world’s food chain and one Harvard Professor suggested last year that recent signs, namely with the die-off of honeybee populations, are a prelude of things to come: But he now warns that a pollinator drop could be the least our worries at this point. That it may be a sign of things to come – bees acting as the canary in the coalmine. That not only are we connected to bees through our food supply, but that the plight that so afflicts them may very well soon be our own. Could it be that the collapse of honeybee colonies, mass sea life die-offs, and changing climates in once lush growing regions are all the result of the same underlying phenomena? If so, then we can soon expect not just higher food prices, but a breakdown in the food chain itself. And though none of us can truly prepare for a decades-long (or longer) food disaster and the complexities that would come along with it (like mass migrations and resource wars), we can take steps to make ourselves as self sustainable as possible, while also preparing emergency plans to respond to the initial brunt of the force should it hit. You can read more from Mac Slavo at his site SHTFplan.com, where this first appeared. This article may be re-posted in full with attribution. The Geometry of Energy explores meditation and meditative energies through the four dimensions of geometry-An empowering four step meditation that promotes individuation and understanding by way of the four dimensions. Geometry of Energy utilizes these dimensions to enable a higher understanding of eclectic, esoteric, and yet simple meditation practices, towards a refinement of self, while enhancing understanding of energies through mathematical constructs as related to spiritual subjects. The four dimensions of geometry, the four ways to understand objects-points, lines, planes and solids. To Purchase: http://amzn.to/1EAe9Ia “Walk as if you are kissing the Earth with your feet.” — Thich Nhat Hanh Page 28 IS YOUR STRATA BUILDING DRIVING YOU NUTS? KNOW YOUR RIGHTS. Barrister & Solicitor Unplugged Health Solutions Sleep better, Less pain, More energy... ...could be as simple as Unplugging once in a while Unplugged Health Solutions coming soon to www.safespaceprotection.ca Find out what could be keeping you up at night Honouring land-based practices and family teachings. Intuitive Massage & Energy Healing Great for Family Transitions: Birthing, Passing and General Wellbeing. Jinshei Healing Arts Intuitive Holistic Healing Tonya McLaughlin phone: 604-813-5425 web: jinsheihealing.com email: [email protected] Certified Holistic Healer “Healing for 35 Years” From the Director of The Secret THE POWER OF THE HEART Friday, May 8, 7:30 pm Unity of Vancouver 5840 Oak Street Tickets $12.00 604.266.6281 5 Reasons Breastfeeding is Awesome By Dr. Edward F. Group wakeup-world.com ANY MOTHERS CHOOSE breastfeeding because of the close bonding experience and the fact that it’s the most nutritious option for their baby. Commercial formulas, even the organic ones, simply can’t compare. Let’s take a look at 5 proven reasons why breastfeeding is just plain awesome. 1. Breastfeeding Provides the Best Nutrition The Academy of Nutrition and Dietetics suggests the best strategy for nutrition and health protection is “exclusive breastfeeding […] for the first 6 months of life” and “breastfeeding with complementary foods from six months until at least 12 months of age.” Breastfeeding your child during the first few months of life could also influence the makeup of the gut microbiome—making the transition to solid foods easier. 2. Breastfeeding Shapes the Immune System But breastfeeding does more than just help your baby with that transition to solid food. A recent study suggests breastfeeding your baby could even influence a developing immune system by, once again, influencing the microbiome. This, in turn, could also lessen your child’s chances of developing allergies or asthma. 3. Breastfeeding Promotes Healthy Gut Flora Preventing allergies (and asthma) is just the tip of the iceberg. Many studies have already suggested children who are breastfed also have a “lower incidence of obesity […] diabetes and inflammatory bowel disease later in life.” (4) Because babies are born without gut bacteria, they need help developing a healthy microbiome. Recent evidence suggests breastfeeding could help with that. Paypal Wants Brain Chips to Replace Passwords 4. Breastfeeding Makes Kids Smarter and Richer OK, that’s probably one bold statement, but it’s not quite far off. One study out of Brazil found babies who were breastfed actually had higher IQs, went to school longer, and made more money as adults. But it’s more than just breastfeeding–the amount of time a child is breastfed could be very important as well: “for example, an infant […] breastfed for at least a year gained a full four IQ points, had 0.9 years more schooling […], and a higher income of 341 reais”—about 112 dollars—“per month at the age of 30 years, compared to those breastfed for less than one month.” 5. Breastfeeding Makes the Best Economic Sense Let’s look past the immediate health benefits for a moment. When it comes to the economy, breastfeeding could save countries millions in future health costs—and those savings make a lot of sense. A UK research team figured out that savings from “reducing the incidence of common childhood diseases and curbing the subsequent risk of breast cancer” in mothers “all of which have been linked to low rates of breastfeeding” could save the equivalent of close to 60 million dollars each year! https://youtu.be/z19V6sm17wg OKC - A Conspiracy Theory Everything you ever wanted to know about the OKC bombing in under 5 minutes Going to School in 1984: The State Will Ban All the Things, Charge Your Kid with Thought Crimes https://youtu.be/60Z-dQJFojY Solutions: The Peer-toPeer Economy https://youtu.be/v_yaENlXGa4 Canadian Terror Plot Exposed As RCMP Setup! https://youtu.be/K3oxbF0yBKI David Icke - The Expansion of Consciousness One Final Thought Breastfeeding can be a rewarding experience for you as a mother, and your child’s health can only benefit. Make sure that you are getting enough nutrients during pregnancy and while lactating. In addition to a daily multi-vitamin, you also want to make sure that you are getting enough iodine: “the addition of 150 mcg of iodine in all prenatal vitamins will ensure that the developing brain of the baby during pregnancy and early infancy will have sufficient iodine to develop to its maximal potential.” Do you know of any other health benefits of breastfeeding? Tell us about them in the comments! — Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM Trans-Humanism / Genetic Modification of all Life / Nano-Technology / HAARP / Geoengineering - Film https://youtu.be/CcnTdO47p0Q Political Pedophilia: An Open Source Investigation https://youtu.be/92T6cVlXcyg Mnemonic Mind Control - Who Owns Your Thoughts? https://youtu.be/-YBaExuGczI Water: The Great Mystery https://youtu.be/FbDJr6M0uPY The TPP Paves The Way For World Government https://youtu.be/2Ym9q6epGpY Dennis McKenna on the Co-Evolution of Plants and Humans https://youtu.be/pqpyHgXoDjA This Dad Gives His Sick Son Marijuana Extract. The Results… Mind-blowing! https://youtu.be/zz2biiJeASE WAKE UP film BEST EVER 2014, life changing, honest, freeman https://youtu.be/x9RI_eAL4wA Page 30 Being a Vegetarian Builds Good Karma By Ke’Aira Dickerson www.wholenessyoga.com HEN WE THINK of Karma we normally think of the actions we have taken. Very rarely do we think of the effects of the food we eat or the actions that are needed in order for the food to arrive on our plates. As you may or may not know there is a lot of work that needs to be done to get the food we eat. Depending on what we eat there can be a lot of death involved in the process. Death, heavy meats and or junk food carry low/slow frequencies, negative karma, creates a dense physical/energy body and directly affects our emotions. Super foods and other natural foods are what builds good karma, high energy/frequencies, a light body and better control over our emotions. Super Foods - Sevan Bomar https://youtu.be/mZjFFAwMQ8I Often we are told that we should eat three meals a day, seven days a week. A large portion of those meals include dense nonconductive foods. Everything we intake takes a certain amount of energy to process and absorb into our system. For instance a goji berry would take a small amount of work for the body to take it through the alchemical process of turning it from a berry into nutrients that we can absorb and gives us the energy to power us through the day. Whereas the 40oz of beer would take a lot more energy to process and the resulting energy may not have been worth the initial investment, not to mention the liver would be unhappy. The same concept goes for very heavy foods like meat and especially fried foods. How much extra work and processing power do you want to put your body through to give it the power that it needs? Are you getting the most out of what you are in taking or is what you’re eating leaving you sluggish and low in energy? The karma for your decisions is always present. You are what you eat, literally. If you’re new to being a vegetarian we suggest that you “clean house” (cleanse) so that your body can fully benefit from the energy that the vegetarian body can generate. Fruits and veggies are not “karma-less” foods either they just walk a different path to get to us. A path that involves less death. They also come direct from a source of abundance whom is always willing to give (the earth). The plants down- load massive amount of data from the sun and when we eat them the sun’s energy becomes a part of us. Fruits in particular have the characteristic of perpetual life as the seeds within them use the flesh of the fruit as compost to germinate and grow into a tree. Animals may not always be willing to die for us to eat; I’ve heard it said, “If it runs from you...Don’t eat it, it wants to live.” So choose which path suits you best. The Native American killed and ate animals but they would do so in a way that honoured the sacrifice that the animal made for them. They decided every time they killed that the karma (consequence) involved in the decision was well worth it and they would waste very little of their kill, finding uses for everything they could from the remains of the animal. We know that karma is the energy we pass on from ourselves to others. Our actions and how we prepare our foods directly affect the energy of the food. For instance animals that are pushed through production lines of large machinery to be killed, cleaned and package will have a direct effect on our energy. Most of these animals will die in fear therefore their fear is passed on to those that eat it. The next time you are being “served” food decide whether or not what you are being served is worthy of your karma. Additional link on the effects of food on the body. https://youtu.be/ZqrtOehrOck Wholeness. About the author I am a vegetarian who enjoys adrenaline inducing endeavours like kickboxing. Free days are spent with my fiancée or family. I am a yoga junkie that enjoys meditating, full body breathing, drawing, and long distance running. I have experience in lucid dreaming, astral projection, working with kundalini, and meditating. www.wholenessyoga.com
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By: Dengdit Ayok, JUBA, JUL/07/2014, SSN; Federalism in South Sudan’s Political History: Federalism was a historical demand by South Sudanese in the former unified Sudan. And in the light of this fact, the demand for federalism in our political arena in South Sudan nowadays is not something new at all, because our leaders demanded for it in 1950s and 1960s of the last century. Dr Mansour Khalid, a great Sudanese intellectual, writer and historian, asserted in one of his books that the southern Sudan MPs in the Sudanese parliament in 1950s demanded for federalism. Late Hon. Benjamin Loki who was then representing Yei, voiced out this political demand in the parliament on December 12, 1955. He suggested the formation of political parties conference in order to come up with the position of including the emergence of a federal state in the declaration of the independence of the Sudan. The demand was rejected by the northern political parties, but they later on accepted the inclusion of the following provision into the declaration of the Sudan’s independence: “The demand by Southern Sudanese for federation shall be put into consideration”, but it was soon thrown into the dustbin of history and considered to be a political sin and treason. Among South Sudanese politicians who demanded for federation were: Stanislaus Abdalla Baysama, Both Diu, Aggrey Jaden, William Deng Nhial and Fr. Saturnino Lohore. The demand for federation for the second time in 1956 Round Table Conference after the first demand for it in the 1947 Juba Conference, later on resulted into the assassination of William Deng in 1968, three years after the the Round Table Conference and the assassination Fr. Saturnino Lohore at Sudanese-Ugandan borders. The plan for his assassination was coordinated by the Sudanese Military Intelligence with Ugandan Military Intelligence. Hitherto, federalism is a historical demand that had resurfaced in Equatoria region conferences. Resurfacing of Federalism after self-determination A Technical Committee was formed in 2011 after the announcement of the results of the referendum in which our people exercised the right for self-determination. The Committee was under the chairpersonship of Justice John Luk Jok and its task was to write a constitution for the new country. The SPLM party that had been talking about ‘How the Sudan should be governed, not who should govern it’ came up with a system of governance known as ‘Decentralized democratic system’ which was accepted and adopted by its members in the committee and in the parliament two days before the declaration of the independence. It must be clearly stated here that the issue of system of governance is not a major reason that triggered the ongoing war in the country. The main issue that triggered the war is originally an internal party issue. It was the amendment of basic documents namely: SPLM Manifesto and its Constitution, and more specifically, the issue of open and secret vote that determines the election of the party’s chairperson who should later on become the SPLM presidential candidate in 2015 general election. Machar opted for secret vote and Kiir opted for open vote. The two gentlemen were on their two opposite directions! The last Equatoria Conference came at the time in which the country is facing a terrible fighting. It was at this time that the demand by the people of South Sudan in Equatoria for federalism became connected to the rebel’s agenda. The rebels held their own conference in Nasir in February this year. Federalism was one of the recommendations of that conference as the best system of governance. Alfred Lado Gore, the second man in the hierarchy of rebellion, who is from Equatoria region, and his boss Riek Machar adopted the internal demand for federalism by the Equatorians for the purposes of political polarization in order to win the Equatorians to their side and support their rebellion. There were secret communications in this regard. Machar’s call for federalism is not genuine The call by Riek Machar for federalism is not genuine and it is not emerging from his personal thinking and conviction because Equatorians have been calling for federalism before the independence and during the two year time he has been occupying the position of Vice President after independence and he never joined them or backed their call. Therefore his abrupt call now for federalism is a mere tactical necessity for winning the people of the region to his side to support his rebellion and convert their peaceful call for federalism into violence and the use of guns; and hence push their region into abyss and oven of war. And indeed the rebels have succeeded in communication with the people of Equatoria, but their attempt to convert the peaceful call of the Equatorians into a hostile demand has drastically failed. The country almost slipped into another chaotic situation of bloodshed last week, worst than that which took place in Juba, Bor, Malakal and Bentiu and other areas that had witnessed war since December, but all the efforts to do were frustrated. The attempt was preceded by strong war propaganda in form of rumors spearheaded by pro-rebels websites such as: (Nyamalepedia, South Sudan Tribune and South Sudan News Agency). The rebel activists took their time and carried out their war propaganda in social media by circulating rumors in order to create confusion and strike the internal cohesion through dangerous rumors, such as claiming that President Salva Kiir was planning to arrest the three governors of the region (Konga, Bakasoro and Lobong) to kill them. The two governors (Konga and Bakasoro) played a great role in refuting these rumors. Their public appearance to speak to address the citizens was a great contribution towards maintaining relative peace and the saving the fragile situation. War aggrandizement and targeting the Dinka tribe The most dangerous part of this propaganda is that the rebel activists do not differentiate between the Dinka tribe as a community and the government of South Sudan as an official body that is running the affairs the country on behalf the people. To them, the Dinka tribe is the government and vice-versa. The essence of their mobilization and polarization is calling on the other tribes of South Sudan and allying them against the Dinka tribe, not the government of the Republic of South Sudan and its. Have you now seen how those who had claimed to be fighting for democracy are now calling and trying to wipe away the Dinka from existence instead of fighting to bring about the democracy they passionately claimed? I personally appreciate what the governor of Central Equatoria state Hon. Clement Wani Kong said on Thursday, July 3, 2014 in his last press conference, when he clearly stated that: “I will not accept federalism that is brought through blood”. This was a clear rejection of bringing about federalism through the use of an armed violence. This is what Mr. Jacob K. Lupai articulated in his last article published here on this website, and I must acclaim him for that. War must be rejected for reasons well known to all of us. My personal opinion on federalism is clear. I don’t reject it and I don’t oppose those who are talking about it. It is their legal right to talk about it peacefully. And I have added my voice to those who have proposed earlier that we better sit down as South Sudanese to discuss the system of governance that is fit for our country in a national constitution conference, and reach consensus around it, be it federalism or unitary or parliamentary system or any other system we deem fit. I have also said that the current ‘Decentralized system’ doesn’t differ very much with federalism. In a nutshell, federalism is devolution of powers between the central government and the states and equitable sharing of resources in one country. Our states now have their executive, legislative and judicial organs with fair share of national resources, and there is separation between central and state powers in the constitution. I reached this conclusion after making a thorough comparison between the two, Decentralized and Federalism. I believe in peace and peace will surely prevail. The pursuit of peace will overcome the propaganda of praising war and bloodshed and all the ongoing attempts aimed at plunging the country, particularly Equatoria, into another atrocious and horrendous war like the ongoing war in Upper Nile region, will surely die away. I call on all my fellow South Sudanese in the country and around the globe to work for peace and stop war propaganda and sowing seeds of hatred, tribalism, disunity, discord and aggrandizement of war through social media. Peace will surely come and war propaganda will end. O God, we praise and glorify you For your grace on South Sudan, Land of great abundance, Uphold us united in peace and harmony. Mr. Ayok lives in Juba. He is reachable at [email protected]
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Building Science Projects |Certified Alaska Tough||Certified Alaska Tough distinguishes building products that can withstand the extreme climate conditions of Alaska, while meeting strict energy efficiency standards.| |Designs for Rural Alaska Walls|| Monitoring CCHRC demonstration homes for efficiency and moisture infiltration several years after construction. |Energy Recovery Ventilators (ERVs) in Cold Climates|| Energy Recovery Ventilators (ERVs) are whole house ventilation systems that exchange stale indoor air with fresh outside air, recovering both heat and moisture from the indoor air to save energy. They have the potential to improve indoor air quality in a cold dry climate like Interior Alaska. |Ground Source Heat Pump Demonstration at CCHRC|| Long-term test of a ground source heat pump at CCHRC's facility in Fairbanks to study performance in cold soils. |Residential Indoor Air Quality Study||This project looks at new ventilation standards and recent IAQ research findings in ventilation to help inform homebuilders, architects, engineers, and other housing professionals.| |Safe Effective Affordable Retrofits|| Testing a new batch of wall systems that can provide affordable retrofit options. |Thermal Storage Demonstration at CCHRC||CCHRC is demonstrating a thermal storage system that uses water to seasonally store energy from the sun. Click here for live data!| |Air Source Heat Pumps in Southeast Alaska|| ASHPs take heat from the outdoor air and use electricity to raise the temperature. Because they require less electricity than electric heating appliances, heat pumps could reduce heating costs for Southeast residents. |Alaska Water-Sewer Challenge|| The Alaska Water and Sewer Challenge looks for innovative, affordable water and sewer solutions for rural households. |Anchorage Foundation Insulation Study|| A study of whether a popular insulation strategy was causing frost heave in Anchorage homes. |Combustion Air/CO Study|| This study looked at how homeowners provide combustion air for atmospherically vented appliances and assessed the performance of power-vented appliances. |Combustion Safety Test Failure Analysis||This project investigated why buildings fail the combustion safety test and how to avoid these failures, in both new construction and retrofits. It includes a literature review, preliminary data analysis, education video, project planning, and test protocol prove-out.| |Domestic Hot Water Energy Modeling|| How to maximize the efficiency of your domestic hot water system. |Durable Envelopes for Cold Climates|| CCHRC is developing and testing building envelope designs that can withstand cold climates and healthy indoor humidity levels. The Mobile Test Lab has nine test wall bays, each with a different configuration of studs and insulation—including a control wall with fiberglass batt insulation. |Evaluating Residential Heating Systems|| This project measured the design heat load of houses by monitoring the runtime of the furnace in relation to outdoor temperatures. The study monitored 20 houses in the Anchorage area during very cold weather to better determine appropriate heating system sizing for the HVAC industry. |Evaluating Ventilation Systems & IAQ|| CCHRC monitored 100 homes in 3 different climatic regions for relative humidity, particulates, and VOC's. The goal was to provide an evaluation of the extent to which ventilation strategies, house characteristics, location, and other factors affected indoor air quality. |Evaluating Window Insulation|| CCRHC tested eight types of common window insulation treatments during a Fairbanks winter to see how they handled heat loss and moisture buildup. Exterior insulation methods, like shutters and storm windows, tended to perform the best and have the fewest condensation problems. |Foam Moisture Study|| This project enables CCHRC to establish a method for measuring the moisture content of foam insulation to better evaluate building science issues of insulation products. |Frost-Protected Shallow Foundation Study|| Frost-protected shallow foundations rely on placing enough insulation outside of a shallow foundation to protect it from heaving due to seasonal freezing. Temperature sensors were installed at two houses with these foundations to measure the thermal regime of the soil. |Fuel Use Monitoring|| Researchers are testing several methods of monitoring fuel use at the household level to identify a cost-effective and accurate method for monitoring heating oil consumption across Alaska. CCHRC did a high level analysis of the local market potential for geopolymer cements, including an assessment of available local materials, potential of local product manufacturing, and potential economic feasibility. Designs for 10 systems that home owners can implement to reduce rainwater and pollutant runoff from their property, which were demonstrated at homes throughout Fairbanks. |Ground Source Heat Pump & Solar Thermal at Weller School|| CCHRC and the Alaska Center for Energy and Power conducted the first in-depth assessment of ground source heat pumps in Alaska. We studied a system at a local elementary school that uses warmth from the ground to heat the building, and recharges the soil with solar energy in the summer. |Health House VOC Monitoring|| CCHRC collected data on Volatile Organic Compounds in various new homes in Fairbanks and Juneau to assess the effect of different ventilation strategies on indoor air quality. |Heating Appliance Use Survey||This project observed actual patterns of wood heating appliance use at twelve homes in Fairbanks to quantify the amount of wood heating compared to other heating sources.| |Hybrid Micro-Energy Project||This project was designed to explore and demonstrate how a variety of renewable energy sources can be integrated to power single- and multi-family housing energy demands in Alaska.| |Insulating Paints||Two coating products were evaluated, Nansulate® Home Protect Clear Coat and Super Therm®, to determine whether they contribute insulating properties to the building envelope when applied as an interior coating. E| |Interior Shutter Evaluation||CCHRC evaluated an interior window shutter system that was designed to reduce heat loss through window while preventing moisture to condensate between the window and the shutter. The window was instrumented with thermocouples, a heat flux sensor, and relative humidity sensors.| |Kenai Indoor Air Quality Study||This project examined the most common causes of indoor air quality problems in Southcentral Alaska by monitoring 100 homes for carbon monoxide, carbon dioxide, temperature, relative humidity, and radon.| |Mobile Test Lab - Wall Systems for Southeast Alaska||CCHRC tested wall sections appropriate to SE Alaska in the Mobile Test Lab.| |Mold Survey||A survey of mold problems in Alaska Native housing looked at 73 regional or village housing authorities in Alaska and documented over 1700 apartments or homes with some degree of mold problem.| This project looked at ways to use the cold temperatures during Alaska winters to lower the electrical demands of residential refrigerators and freezers. CCHRC partnered with industry to test a prototype of a passive refrigerator/freezer that used electricity only when the outdoor air temperature is too warm to sustain refrigerator temperatures. |Permafrost Foundations||CCHRC worked with the U.S. Army Cold Regions Research and Engineering Laboratory to pair information on permafrost soils with optimal foundation designs.| |Permafrost Technology Foundation Library|| The Permafrost Technology Foundation produced design manuals and videos created to explain what permafrost is and where it occurs, how to conduct a thorough permafrost site investigation, and techniques for building new structures and stabilizing existing structures on permafrost. |Reflective Insulation Study||Reflective insulation can be effective in reducing solar heat gain in hot, sunny climates but is less effective in cold climates. This project evaluated the effectiveness of reflective insulations in cold climate construction.| |Safe & Effective Exterior Insulation Retrofits|| CCHRC studied various housing retrofit techniques in a test lab to investigate the thermal and moisture performance of different wall designs. The results provide standards for building energy efficient, durable, healthy homes. |Southcentral Ventilation Study||This study monitored nine houses in Anchorage to assess the effectiveness of their ventilation system and compliance with the Alaska Building Energy Efficiency Standard ventilation requirements.| |Straw Bale House Monitoring|| CCHRC gathered data from three straw bale houses in the Fairbanks area on temperature and moisture gradients throughout the straw bale insulation of exterior walls. |Structural Insulated Panels||Structural Insulated Panels (SIPs) are prefabricated building materials used in residential construction in Alaska. This project prepared resources for homeowners who want to learn about SIPs, where they are used in cold climates, and considerations for Alaska.| |Thermal Mass Study||Thermal mass is the ability of a material to absorb and store heat energy, which can be useful when it comes to cold climate housing. This project clarifies the role of thermal mass in housing and includes a literature review and energy modeling with IDA Indoor Climate and Energy (ICE) software.| |Thermal Storage Technology Assessment|| Thermal storage allows you to store heat for later use, such as storing solar or wood heat. This report examines the potential of thermal storage systems to enhance the use of renewable heating systems in cold climates and improve the efficiency of heating systems. |Three-Stage HRV Evaluation||This project looked at the effectiveness of various frost protection strategies and their effect on energy efficiency and indoor air quality.| |Vapor Diffusion-Open Walls Study|| CCHRC monitored builder Thorsten Chlupp’s super low-energy home to see how the innovative systems performed in the Fairbanks climate. The house has super-insulated walls and foundation, an integrated heat storage system, and an open wall design that allows vapor to diffuse through. |Wood Storage Best Practices|| CCHRC completed a study on multiple wood storage methods to see how long it takes to cure firewood. Burning dry wood produces fewer PM 2.5 emissions and more heat energy, a benefit to both homeowners and all borough residents. |Wood-Burning Technology Study|| CCHRC is evaluating the economic and environmental considerations of a variety of residential wood energy appliances, including wood stoves, pellet stoves, wood boilers, and masonry heaters. |Your Northern Home Website||Visit CCHRC's Your Northern Home webpage to find information on energy efficiency, new construction, retrofits, ventilation, and other homeowner topics.|
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Tick-borne pathogens of zoonotic and veterinary importance in Nigerian cattle © Lorusso et al. 2016 Received: 28 January 2016 Accepted: 11 April 2016 Published: 18 April 2016 Ticks and tick-borne diseases undermine cattle fitness and productivity in the whole of sub-Saharan Africa, including Nigeria. In this West African country, cattle are challenged by numerous tick species, especially during the wet season. Consequently, several TBDs are known to be endemic in Nigerian cattle, including anaplasmosis, babesiosis, cowdriosis and theilerioris (by Theileria mutans and Theileria velifera). To date, all investigations on cattle TBDs in Nigeria have been based on cytological examinations and/or on serological methods. This study aimed to ascertain the occurrence of tick-borne pathogens of veterinary and zoonotic importance in cattle in Nigeria using molecular approaches. In October 2008, 704 whole blood samples were collected from indigenous cattle in the Plateau State, Nigeria. Analysis for tick-borne pathogens was conducted by means of PCR-based reverse line blotting (RLB) and sequencing targeting a panel of five genera of microorganisms (i.e. Babesia, Theileria, Anaplasma, Ehrlichia and Rickettsia spp.). In total, 561/704 (82.6 %) animals were found infected, with 465 (69.6 %) of them being infected by two or more microorganisms, with up to 77 possible combinations of pathogens detected. Theileria mutans was the most prevalent microorganism (66.3 %), followed by Theileria velifera (52.4 %), Theileria taurotragi (39.5 %), Anaplasma marginale (39.1 %), Anaplasma sp. (Omatjenne) (34.7 %), Babesia bigemina (7.9 %), Anaplasma centrale (6.3 %), Anaplasma platys (3.9 %), Rickettsia massiliae (3.5 %), Babesia bovis (2.0 %) and Ehrlichia ruminantium (1.1 %). Calves were found significantly less infected than juvenile and adult cattle. This study provides updated, molecular-based information on cattle TBDs in Nigeria. The molecular approach employed allowed the diagnosis of numerous positive cases including carrier statuses, multiple infections and novel pathogen detections within the indigenous cattle population. Moreover, the RLB method here described enabled the detection of veterinary agents not only pertaining to bovine health, including also those of zoonotic importance. The high prevalence recorded for T. mutans, T. velifera, A. marginale, T. taurotragi and Anaplasma sp. (Omatjenne), suggests they may be endemically established in Nigeria, whereas the lower prevalence recorded for other microorganisms (i.e. A. centrale and B. bovis) highlights a less stable epidemiological scenario, requiring further investigations. KeywordsCattle Nigeria Africa Tick-borne diseases Tick-borne pathogens Zoonoses Fulani Ticks and tick-borne diseases (TBDs) threaten livestock health, welfare and productivity in the whole of sub-Saharan Africa (SSA) . Nigeria is the most populous African country , where the cattle population is of approximately 20 million heads, eighty-per-cent of which are concentrated in the North-Central regions . Here, the majority of cattle, being mostly of indigenous species (i.e. Bos indicus), are kept according to the traditional pastoral management of the Fulani herdsmen . Reared under year-round extensive grazing, cattle are challenged by numerous tick species, especially during the wet season (i.e. June to October) when the tick burdens reach the highest abundance . These ticks [i.e. Rhipicephalus decoloratus; Rhipicephalus annulatus; Rhipicephalus guilhoni; Rhipicephalus geigyi; Hyalomma truncatum; Amblyomma variegatum; Rhipicephalus simus Group; Rhipicephalus turanicus; Rhipicephalus sanguineus (sensu lato); Hyalomma rufipes and Rhipicephalus lunulatus] include the vectors of pathogens of veterinary and zoonotic importance (i.e. Anaplasma spp., Ehrlichia spp., Rickettsia spp., Babesia spp. and Theileria spp.) . Regardless of the tick burden on their livestock, the Fulani pastoralists do not usually employ acaricides, merely relying on the manual removal of the most conspicuous tick specimens from certain body sites (e.g. udder) of their cattle in order to minimise losses of milk yields due to infestation . This approach, however, does not keep the animals entirely tick-free, neither does it prevent them from being re-infested nor infected by tick-transmitted pathogens . Moreover, by manually removing certain tick species (i.e. A. variegatum), the Fulani herders are inevitably exposed to tick bites and, consequently, to the zoonotic pathogens they may transmit [e.g. spotted fever group (SFG) rickettsiae] [7–9]. Several TBDs are known to be endemic in Nigerian cattle, including anaplasmosis (by Anaplasma marginale mainly), babesiosis (by Babesia bigemina and Babesia bovis), cowdriosis (by Ehrlichia ruminantium) and theilerioris (by Theileria mutans and Theileria velifera) [10–12]. With regards to bovine anaplasmosis, the literature currently lacks confirmation of the presence of A. centrale in northern Nigeria . In the indigenous cattle population, these TBDs are usually associated with sub-clinical or chronic conditions which are difficult to diagnose promptly in the field. However, several concomitant factors such as malnutrition, pregnancy and lactation, further concurrent infection (e.g. trypanosomiasis, haemonchosis, etc.) and/or the particularly high tick burdens of the wet season, can favour the onset of clinically apparent acute TBDs [4, 13]. Importantly, cattle can be infected by several of these pathogens simultaneously, complicating the clinical presentation and the diagnosis of TBDs . Moreover, TBDs display with high morbidity and mortality in exotic cattle (i.e. Bos taurus) when introduced in the area for crossbreeding purposes, thus representing a major limitation to the improvement of cattle production in the country . To date, all investigations of tick-borne pathogens in cattle from Nigeria have been based on cytological examinations of blood smears and lymph node biopsies [10, 11, 14–16] and/or on serological methods [15–19]. The present study aimed to investigate, by molecular means, the occurrence of tick-borne microorganisms, of both veterinary and zoonotic importance, infecting cattle in an area of North-Central Nigeria where no acaricide-based vector control is usually undertaken, and a high tick challenge and species diversity was previously documented . This study relied on the application of a broad spectrum reverse line blotting (RLB) combining three different polymerase chain reaction (PCR) approaches [20–27], enabling the detection of microorganisms belonging to the genera Babesia, Theileria, Anaplasma, Ehrlichia, and Rickettsia. The finding will contribute to a better understanding of the epidemiology of cattle TBDs in Nigeria, also assessing the risks for potential transmission of zoonotic pathogens to humans. Results generated would ultimately help orientate field diagnosis of bovine TBDs as well as the designing of control strategies in Nigeria, and may serve as a model for other West African countries. The study area falls within the Northern Savannah vegetation zone, in the sub-humid region of Nigeria, where the dry season generally extends from November to April, and the wet season from April-May to October, with most (approximately 80 %) of the rains occurring between June and September . All cattle reared in the area are of indigenous species (i.e. B. indicus), of which approximately 80 % belong to the White Fulani breed, and a smaller number are of either Bunaji or White Fulani x Rahaji crossbreeds. Cattle are grazed on communal pastures year-round according to the traditional Fulani herding system. Other livestock reared in the area include goats, sheep, pigs and poultry. In all villages, dogs are kept as household guards. This study was carried out with the approval of each village chief, the cattle keepers, the Plateau State Ministry of Agriculture and the Ethical Committee on Animal Use and Care at the Nigerian Institute for Trypanosomiasis Research (NITR), Vom, Nigeria. All cattle enrolled in the study were selected and sampled with the agreement of their owners and the chiefs of the villages. All sampled animals were restrained with the help of their owners and handled humanely. Seven-hundred-and-four indigenous (B. indicus) cattle of various sex and age (i.e. 43 calves, 184 juveniles and 477 adults) were randomly selected in nine villages, identified as a subset of a previously conducted cluster sampling for being representative of the agro-ecological zone, the cattle population and management in the Plateau State, North-Central Nigeria. Age of the animals was estimated on the basis of the dentition score method developed for zebu cattle under a low plane of nutrition and on the information provided by their owners. Once quantified, each animal’s age was recorded either as ‘calf’ (0–6 months), ‘juvenile’ (6–24 months), or ‘adult’ (older than 24 months). Whole blood samples were collected from each of the selected animals by jugular venipuncture and approximately 100 μl were applied onto Whatman FTA™ cards (Whatman Biosciences, Cambridge, UK). After being allowed to air-dry over night at room temperature, all samples were placed in foil pouches with a silica desiccant and mailed to the University of Edinburgh to be subjected to molecular processing. DNA extraction and elution Once in the laboratory, a protocol for DNA extraction and dilution was followed . Briefly, five three mm-circular portions of each sample-saturated matrix of each FTA™ card were punched using a Harris Micro Punch™ (Whatman BioSciences, Cambridge, UK) and placed in a sterile 1.5 ml eppendorf tube. Discs were then washed twice for 15 min in 1 ml of FTA™ purification reagent (Whatman BioSciences, Cambridge, UK) to remove any PCR inhibitors from the sample, and rinsed twice for 15 min in 1 ml of 1x Tris-EDTA buffer (Sigma-Aldrich Ltd, Dorset, UK) to remove traces of FTA™ purification reagent. Each test sample (i.e. 5 discs) was then carefully transferred to a sterile 0.2 ml PCR tube and allowed to air-dry at 37 °C for 40 min. Afterwards, each samples’ DNA was eluted by adding 100 μl of 5 % Chelex® 100 (Sigma-Aldrich Ltd, Dorset, UK) solution to each PCR tube and incubating at 90 °C for 30 min in a Dyad Peltier thermal cycler© (MJ Research Inc., USA). Primer sets employed for PCR amplification Sequence (5′– 3′) Theileria/Babesia spp. 18S rDNA Ehrlichia/Anaplasma spp. 16S rDNA Rickettsia spp. 16S rDNA Each PCR was carried out on a total volume of 25 μl, using 5 μl of 5× Phire reaction buffer (Thermo Scientific, USA), 0.5 μl of 10 mM dNTPs (Rovalab GmbH, Germany), 0.5 μl of 20 pmol/μl of each forward and reverse primer (Integrated DNA Technologies, Inc., USA), 0.25 units of Phire Hot Start II DNA polymerase (Thermo Scientific, USA), 15.875 μl of water, and 2.5 μl of template DNA. Positive controls included 2.5 μl of DNA from Theileria parva (Acession No.: KJ095110), Ehrlichia canis (Accession No.: KJ095115), and rickettsial DNA > 98 % similar to Rickettsia africae (Accession No.: JX101606) , for the three aforementioned PCRs respectively. The 5’ of each reverse primer was labeled with a biotine ligand. Negative controls consisted of 2.5 μl of water and 5 % Chelex® 100 (Sigma-Aldrich Ltd, Dorset, UK)-eluted blank white paper. To minimize non-specific annealing, a touchdown PCR program was used. DNA amplification was carried out in a Dyad Peltier thermal cycler© (MJ Research Inc., USA), with initial 30 s of DNA denaturation and polymerase activation step at 98 °C, followed by 10 cycles of 5 s denaturation at 98 °C, 5 s annealing decreasing from 67 to 57 °C at 1 °C per cycle, 7 s extension at 72 °C; 40 further cycles of 5 s denaturation at 98 °C, 5 s annealing at 57 °C and 7 s extension at 72 °C; and a final 1 min extension at 72 °C. Reverse line blotting (RLB) Once prepared, samples were then heated at 100 °C for 10 min and cooled rapidly on ice. After cooling down, samples were centrifuged for 30s at 11,000 × g in a pre-chilled centrifuge at 4 °C. Afterwards, 160 μl of each sample and control preparation was loaded onto a Biodyne C blotting membrane (Pall Biosupport, Ann Arbor, Mich.), using a Miniblotter MN45 (Immunetics, MA, USA), on which catch-all and species-specific oligonucleotide probes (working concentration: 400 μM) containing a N-terminal N-(trifluoroacetamidohexyl-cyanoethyle, N,N-diisopropyl phosphoramidite [TFA])-C6 amino liker (Eurogentec, the Netherlands) were covalently linked as previously described . Genus- and species-specific probes employed for reverse line blotting Tick-borne Microorganism’s Genera/Species Probe Sequence (from 5′–3′) Anaplasma sp. (Omatjenne) Babesia catch-all 1 Babesia catch-all 2 DNA purification and sequencing To further ascertain species identity, samples hybridizing only with a catch-all probe were subjected to DNA purification using the QIAquick Gel Extraction Kit (Qiagen GmbH) and single read sequencing via a Sanger ABI 3730xl (GATC Biotech, Germany). Sequence inspection, cleaning and alignment were conducted manually using Bioedit (version 188.8.131.52) . Sequences were then identified with the use of the Basic Local Alignment Search Tool (BLAST) (NCBI Blastn). Selected sequences amongst those obtained were deposited in GenBank on 3 December 2013. Prevalence of infected animals, single and multiple infections, and of each tick-borne microorganism were calculated with the R software (http://www.R-project.org) the ‘survey’ package, using the exact binomial 95 % confidence interval (CI) and after weighting according to the reciprocal of the sample size of each village. Chi-square test in the WinPepi software was used to test the null hypothesis for significant difference between age classes (i.e. calves, juveniles and adults) with regards to overall and each individual pathogen’s infection. P-values lower 0.05 were considered as statistically significant. Frequency of combinations of co-infective tick-borne pathogens were calculated by normal counts according to age classes. Moreover the statistical likelihood of all possible infection patterns detectable in this study was assessed through the association screening approach , considering the three age classes identified (i.e. calves, juveniles and adults) altogether. Briefly, the association screening approach is a test based on a simulated theoretical distribution of a statistic and its associated confidence interval, under the null hypothesis H0 that infection patterns (i.e. parasite associations or single infections) are random. In the case of this study, the occurrence (i.e. counts) of all possible combination of parasites or single infections, was theoretically simulated, with each infection pattern (either single or type of multiple infections) being exclusive of one another. The ‘envelope ()’ function from the ‘boot’ package in the R software (http://www.R-project.org) was used to estimate the 95 % confidence envelope for the combination count distribution profile that includes all possible infection patterns. A global test based on the 95 % confidence envelope was first run. When H0 was rejected, the local tests based on the number of possible parasite combinations confidence intervals were performed. For all statistical tests employed, P-values < 0.05 were considered as statistically significant. Overall infection rates Cattle screened and found infected for any tick-borne microorganism in the study area Total cattle population Animals sampled (Infected) Theileria mutans, T. velifera, T. taurotragi, A. marginale and Anaplasma sp. (Omatjenne) were significantly (P < 0.0001) more prevalent (above at least 30 %), than A. centrale, B. bigemina, A. platys, Rickettsia spp., B. bovis and E. ruminantium (below 10 % in prevalence). Sequenced Ehrlichia/Anaplasma catch-all 16S rRNA positive samples were found 99-100 % similar with Anaplasma platys (Accession No.: KC989957.1, KF360842.1, KF576217.1) (n = 9). Sequenced Rickettsia spp. 16S rRNA gene fragments were found 100 % similar with spotted fever group (SFG) rickettsiae (i.e. Rickettsia massiliae, Accession No.: NR074486.1) (n = 3). In all villages, the five most prevalent microorganisms were represented by T. mutans, T. velifera, T. taurotragi, A. marginale and Anaplasma sp. (Omatjenne). Out of the 11 microorganisms detected, only three were not found in all villages. R. massiliae16S rDNA was detected in seven villages (Ampang West, Bokkos, Daffo, Maiyanga, Mangar, Ruff and Tambes), B. bovis in four villages (Bokkos, Hurti, Mangar and Tambes) and E. ruminantium in only two villages (Ampang West and Bokkos). 465/704 (69.6 %, 95 % CI: 65.5–73.6 %) cattle were positive for two or more microorganisms simultaneously. Overall 77 different combinations of microorganisms were found. The largest variety of co-infections was recorded in adult cattle (n = 58), followed by juveniles (n = 43) and calves (n = 11) (see also Additional file 1). Statistically significant most and least likely infection patterns of the study No. of observations 95 % Confidence interval (A) Significantly most likely infection pattern (P < 0.001) Tm + Tt + Tv 10 – 44 Am + AspO + Tm + Tt + Tv 0 – 20 Am + AspO 1 – 22 3 – 28 Am + AspO + Tm + Tt + Tv + Bb 0 – 5 Ap + Tm + Tt + Tv 0 – 7 Am + Ac + AspO + Tm + Tt + Tv 0 – 5 Am + Ac Am + Ac + AspO 0 – 6 0 – 5 (B) Significantly least likely infection patterns (P < 0.001) Am + Tm 11 – 46 Tm + Tt 8 – 44 AspO + Tm 6 – 38 10 – 47 Am + Tm + Tt 4 – 32 Am + Tv 4 – 30 AspO + Tv 3 – 33 3 – 31 Tt + Tv 2 – 30 Am + Tt + Tv 1 – 24 Am + Tt 1 – 23 Ninety-six single infections were detected, amongst 561 positive cases (13 %, 95 % CI: 10.3–15.6 %), of which nine were in calves (34.6 % of positive animals), 27 in juveniles (17 % of positive animals) and 60 in adult cattle (15.8 % of positive animals). Cases of single infections were mostly represented by T. mutans (n = 32), found in 7/9 villages, A. sp. Omatjenne (n = 30) and A. marginale (n = 22), detected in all study villages, followed by Rickettsia spp. (n = 6), A. platys (n = 2), B. bigemina (n = 2), B. bovis (n = 1), and T. velifera (n = 1). Examining statistically all infection patterns detected according to the association screening approach , single infections by Anaplasma sp. (Omatjenne) (n = 30/239, 12.5 % of cases of infection with Anaplasma sp. (Omatjenne)) and by Rickettsia spp. (n = 6/19, 31.6 % of total number of infections with Rickettsia spp.) were found to be significantly likely (P < 0.001) to occur in this study (see Table 4). The present study aimed to ascertain by molecular means the occurrence of tick-borne microorganisms of veterinary and zoonotic importance in cattle from an area of North-Central Nigeria, where no acaricide-based vector control is usually undertaken, in spite of the presence of a great species diversity and high burdens of ticks on cattle . To do so, an RLB-based method enabling to test each sample against a panel of genus- (i.e. ‘catch-all’) and species-specific probes was employed (Table 2; Fig. 2a, b). In total, 704 cattle were included in this study, the greater number of adult rather than younger cattle, among those sampled, reflects the age composition of Fulani herds, with at least 60 % of animals being adult [13, 35]. On the whole, the study disclosed high infection rates (i.e. 82.6 %) in the overall cattle population, with a broad diversity of pathogens detected, in presence of a complex scenario of frequent multiple infections. This study established the existence of a stark dichotomy in the occurrence of tick-borne pathogens, with five microorganisms, i.e. T. mutans, T. velifera, T. taurotragi, A. marginale and Anaplasma sp. (Omatjenne) being significantly (P < 0.0001) more prevalent (above at least 30 %), than each of A. centrale, B. bigemina, A. platys, Rickettsia spp., B. bovis and E. ruminantium (below 10 % in prevalence) (Fig. 3). The occurrence of Anaplasma sp. (Omatjenne)e and A. platys is novel for cattle from Nigeria, and so is that of T. taurotragi for cattle from West Africa. Moreover, thus far, R. massiliae had never been found infecting livestock on a global scale. Theileria mutans and T. velifera were the two most prevalent microorganisms (i.e. 66.3 and 52.4 %, respectively) in the study area. These two mildly pathogenic Theileria species have long been recognised as the only two Theileria species present in Nigeria [12, 15]. They are both transmitted by Amblyomma variegatum [36, 37] (Fig. 3), endemically present in the whole of Nigeria including the Plateau State . Although in different proportions, these two Theileria species were recorded in all age classes, being the first and second most prevalent microorganism recorded in both adults and juveniles and the second (i.e. T. mutans) and fourth most prevalent (T. velifera) microorganism detected in calves. This suggests an early exposure of cattle on the Plateau to these piroplasms, due to early infestations with A. variegatum . Theileria taurotragi was the third most frequently detected microorganism in the present study (39.5 %). Primarily associated with elands [Taurotragus (Tragelaphus) oryx (Pallas, 1766)] in East and Southern Africa, to date it has been recorded in cattle from East, Central and Southern SSA . This Theileria species is known to be transmitted naturally by Rhipicephalus appendiculatus and Rhipicephalus zambesiensis and, experimentally, by Rhipicephalus pulchellus and Rhipicephalus evertsi . Neither the original wildlife host of this pathogen, or the aforementioned tick species, are known to be found in North-Central Nigeria, with Rh. evertsi evertsi being retrieved only more southward in the country . Therefore, an exchange of competent multiple-host ticks from infected antelopes similar to T. orynx to cattle is the hypothesis here raised to explain the presence of T. taurotragi in cattle in Nigeria. Anaplasma marginale was the fourth most prevalent pathogen detected in this study at 39.1 %. The present prevalence is comparable to that of 34 % found in the late 1970s by serological rapid card agglutination test in a similarly sized cattle population (n = 573) from Northern Nigeria . Similarly, another serological investigation on 50 herds from ten states in Northern Nigeria disclosed a prevalence of 79.4 % of A. marginale . These results are consistent with the present finding, considering that the use of the RLB can detect an active infection or a carrier status, but not seroconversion, detectable by means of serology. The prevalence of A. marginale recorded in this study was similar in all age classes (Fig. 4). In particular, A. marginale was the most prevalent pathogen detected in calves, suggesting that this microorganism infects young stock early in their lives or possibly also during intra-uterinal development . Persistently infecting cattle that serve as long-term reservoirs , A. marginale can be transmitted not only via the Rhipicephalus ticks highly prevalent in this region , but also via mechanical vectors, such as blood-sucking flies (Stomoxys spp., Tabanus spp.) , also found in this part of Nigeria . Thus, calves found positive in this study seemingly represented active infections by A. marginale, while older cattle can be considered as chronically infected carriers. This study provides the confirmation of the presence of A. centrale in North-Central Nigeria, with a prevalence of 6.3 %. Considering the richness of competent vectors (i.e. Rh. annulatus, Rh. decoloratus and Rh. simus Group) of this microorganism in the study area , one may speculate on the lower capacity of this species, compared to A. marginale, to disseminate within herds. Moreover, as an endemically stable setting for Anaplasma spp. is usually characterised by high infection rates in adult cattle, due to their carrier status, the rather homogenous prevalence detected for A. centrale in this study across all age classes (see also Fig. 4) may be suggestive of the existence of an extent of epidemiological ‘instability’ for this microorganism. This situation may favour the onset of sporadic episodes of acute anaplasmosis in the indigenous cattle population. Babesia bigemina and B. bovis were documented to occur in this area, both with a prevalence below 10 (i.e. 7.9 and 2.0 %, respectively, Fig. 3). A previous serological investigation (i.e. IFAT) carried out in 50 herds from ten states in Northern Nigeria had disclosed a prevalence of 29.4 and 14.1 % for B. bigemina and B. bovis respectively , consistent with the present findings. Babesia bigemina was known to be endemic in most of Nigeria already by the early 1920s, with cattle becoming infected in early life without showing apparent disease, then acquiring life-long immunity after recovery, due to repeated challenge by Rh. decoloratus ticks , currently the most prevalent tick species in the study area during the wet season . This would explain the overall low prevalence (7.9 %) recorded in this study for B. bigemina, a finding that may be influenced by the lower infection rates recorded in the more numerous adults. Here, in fact, calves (25.6 %) and juveniles (12.5 %) were found significantly more infected than adult cattle (4.8 %) (P < 0.0001 and P = 0.003, respectively) (Fig. 4). It is likely that adult cattle that tested negative in this study included large proportions of animals that had successfully recovered active infections. Conversely, positive calves and juvenile cattle may be those individuals in which passive and innate immunity declined, thus developing detectable parasitaemia after exposure to sufficiently high challenge by infective Rh. decoloratus ticks. The present study confirms the presence of B. bovis in North-Central Nigeria. Since the first report in 1956 in the Plateau province , several other studies had reported the presence of B. bovis in cattle in Nigeria relying on morphological [10, 11, 14] and serological (i.e. IFAT) characterization . In the present study, B. bovis was found in a rather lower prevalence (2.0 %) than that of B. bigemina (7.9 %), especially in calves (n = 1/43 and n = 11/43 respectively). This could be explained considering that tick infection rates are usually higher with B. bigemina (0.23 %) than in B. bovis (0.04 %) , with a consequent slower rate of transmission of the latter to cattle. This would also suggest that, in an area where both species are present, endemic stability would be more likely to establish for B. bigemina . Moreover, the lower prevalence of B. bovis compared to B. bigemina could also be explained by the seemingly lower parasitaemia levels occurring in adult carrier animals . While Rh. decoloratus is known as vector for B. bigemina in Nigeria , the vector capacity for B. bovis in this country has not yet been fully clarified. A tick species that could plausibly be involved in the transmission of B. bovis in Nigeria is Rh. annulatus, known for being vector of this piroplasm in other geographic areas (e.g. Southern Europe and Northern Africa) , and well represented in the Plateau State . Rhipicephalus geigyi was also found to harbour kinetes associated for shape and size with B. bovis . If this was confirmed also for North-Central Nigeria, it would help explain the lower prevalence of B. bovis compared to B. bigemina, considering that Rh. geigyi is not as prevalent (7.6 %) as Rh. decoloratus (41.4 %) and Rh. annulatus (15.4 %) in the Nigerian Plateau State . The very low overall prevalence (i.e. 1.1 %) detected in this study for E. ruminantium can be attributed to the biology of its infection. After recovery from the acute phase, low numbers of this microorganism can still reproduce in the endothelial cells of the capillaries, being released only periodically into the bloodstream . The low prevalence recorded may also be related to the rigid control practice carried out traditionally by the local Fulani pastoralists, seemingly targeting specifically A. variegatum adults . Undoubtedly, though, the manual ‘de-ticking’ of the Fulani, did not affect the detectability of T. mutans and T. velifera, also transmitted by A. variegatum [36, 37]. These piroplasms are nevertheless characterised by higher and longer-lasting parasitaemia in carrier animals compared to E. ruminantium . Anaplasma sp. (Omatjenne) was the fifth most frequently detected microorganim (34.7 %) in this study. Recently, this species was detected also in dogs sampled from this area of Nigeria , further confirming the circulation of this microorganism in this country. Genetically close to E. ruminantium, this poorly known Anaplasma species was initially isolated in Hyalomma truncatum ticks collected from apparently healthy cattle in Namibia . This tick species in known to occur in this study area . Initially thought to be apathogenic in cattle, studies have also showed the association of Anaplasma sp. (Omatjenne) with ‘heartwater’ (cowdriosis)-like syndrome in sheep under experimental conditions . Would the involvement of A. sp. Omatjenne in the aetiology of cowdriosis be confirmed, the low prevalence detected in the present study for E. ruminantium (1.1 %) would also result as more plausible, considering that this TBD was considered to be endemic in Nigeria [10, 11]. In this study, A. platys was found infecting cattle with a prevalence of 3.9 %; the presence of this rickettsia being documented in all the study villages. This widespread distribution of the infection suggests more an established host-pathogen relationship rather than a merely incidental finding. Anaplasma platys is a thrombocytotropic bacterium usually infecting dogs, in which it is responsible for causing a syndrome known as canine infectious cyclic thrombocytopenia . Recently, A. platys infections were molecularly detected in cattle in Sardinia, Italy , sheep in Senegal and humans in the Americas [53, 54]; the pathogenic role of this microorganism in these hosts remains yet to be understood. The presence of this rickettsia was documented in dogs from the same region in Nigeria, with a prevalence of 6.6 % . Evidence suggests that A. platys is vectored by Rhipicephalus sanguineus sensu lato . This tick, whose preferential host is represented by dog , has also been found, though in low burdens, in cattle in this part of Nigeria . The finding of 100 % similarity of Rickettsia spp. positive amplicons with R. massiliae 16S rDNA is suggestive of the occurrence of this SFG rickettsia in the study area. Future PCR and sequencing-based studies targeting SFG-specific genes (e.g. ompA and ompB) would be advisable to further confirm the occurrence of this pathogen in the Plateau State. Initially isolated in 1990 from Rhipicephalus turanicus and Rh. sanguineus (sensu lato) , R. massiliae is one of the most widely distributed SFG rickettsiae, described so far in all five continents . The presence of this microorganism’s DNA was recently documented in questing Rh. evertsi ticks, collected from the vegetation in the South-western part of Nigeria . In other SSA countries (i.e. Central African Republic, Guinea, Ivory Coast and Mali), R. massiliae was detected in several Rhipicephalus spp. ticks collected from cattle (e.g. Rh. guilhoni, Rh. lunulatus, Rh. muhsamae, Rh. senegalensis and Rh. sulcatus) [59, 60]; most of these tick species were found in this study area , thus representing a potential source of infection for the positive animals of the study. Would the presence of R. massiliae be confirmed also for the local tick fauna of Rhipicephalinae, it would raise public health concern, considering the pathogenicity of this species to humans . On the whole, calves were significantly less infected than both juvenile (p = 0.001) and adult cattle (P = 0.02). This is in line with the concept of ‘inverse age resistance’, consisting in the higher resistance or tolerance to an infection of young cattle compared to adults in an endemic area for a certain TBD . This is consistent with several other studies carried out in SSA, including North-Central Nigeria, where a lower proportion of infection (14.5 %) was detected in younger cattle compared to adults (36.3 %), although an index of quantification of age is not given . The finding in the present study suggests that cattle are more likely challenged by the infection between six months and two years, as a possible result of the declining of a previous colostral and perhaps also innate immunity . Conversely, the rather similar prevalence recorded in juvenile and adult cattle (39.7 and 33.1 %, respectively), suggests the persistence of a carrier status in older animals. Moreover, the lower infection rates in calves can be attributed to their lower tick burdens compared to juvenile and adult cattle . The reported combinations of co-infective agents are suggestive of the absence of competition, or antagonist effect, among the three Theileria species altogether (i.e. T. mutans, T. velifera and T. taurotragi); these and A. marginale and A. sp. Omatjenne; between the latter two species; among the five aforementioned microorganisms, with or without B. bigemina or A. centrale (Table 4 and Additional file 1). Anaplasma marginale and Anaplasma sp. (Omatjenne), the fourth and fifth most frequently detected microorganisms, were found to be likely (P < 0.001) associated with the three theilerias (i.e. T. mutans, T. velifera and T. taurotragi), only if present together. This may suggest a synergism between these two co-infection patterns (i.e. A. marginale + Anaplasma sp. (Omatjenne) and T. mutans + T. taurotragi + T. velifera). The frequent association between T. mutans and T. velifera, may be related to transmissions through the same tick vector (i.e. A. variegatum) and to the fact that infections by both are characterized by durable carrier statuses [36, 37]. Theileria taurotragi was always detected in presence of other Theileria species (Additional file 1). Indeed, while the combination of all three theilerias (i.e. T. mutans + T. velifera + T. taurotragi) together was found to be a statistically significant type of association (P < 0.001) (Table 4), the association of T. taurotragi with T. mutans (recorded in six samples only) as well as that of T. taurotragi with T. velifera (never detected in this study) were found to be statistically unlikely (P < 0.001) to occur in this study (Table 4). This suggests a possible favouring role played by T. mutans and T. velifera, together, towards the establishment of a parasitaemia by T. taurotragi. Some of these findings are consistent with those of another RLB-based study carried out in indigenous cattle from Kenya ; however, the frequent and statistically significant association observed between A. marginale and Anaplasma sp. (Omatjenne) was in contrast to this previous work. In accordance with another RLB-based study in 477 cattle in Mozambique , no case of co-existence of the two Babesia spp. was recorded in this study; the lack of co-infections detected could be the hypothetical existence of competition between B. bigemina and B. bovis. In this study, single infections accounted for less than 1/5 of the total number of positive cases. Single infections were frequent in calves (34.6 % of positive animals), followed by juveniles (17 %) and adult cattle (15.8 %), a finding that is in accordance with the principle of inverse age resistance aforementioned. The large majority (n = 84/92, 91 %) of the single infections detected in this study were caused by T. mutans, Anaplasma sp. (Omatjenne) and A. marginale, reflecting the high prevalence of these microorganisms; and by R. massiliae (n = 6/19, 31.6 % of total number of Rickettsia spp. positive cases). Considering its overall low prevalence (i.e. 3.5 %) in this study, it is possible that the detectability of Rickettsia spp. in the blood stream may be favoured by the absence of other tick-borne pathogens. In conclusion, this study discloses the occurrence of numerous tick-borne pathogens of veterinary and zoonotic importance in cattle from Nigeria, in the presence of a complex scenario of multiple infections. The high prevalence and the great variety of pathogens recorded (including, amongst others, T. mutans, T. velifera, A.marginale and B. bigemina), poses a serious threat to the possible introduction of exotic taurine (i.e. B. taurus) breeds in the area. The RLB technique employed proved to be a very sensitive tool, enabling the simultaneous detection of several microorganisms as well as the identification of pathogens not expected in this geographic area (i.e. T. taurotragi) and in the cattle host (i.e. A. platys and R. massiliae, based on 16S rDNA detection). Future research endeavors may incorporate species-specific probes targeting the latter two microorganisms to allow their prompt identification via RLB. Herein, results highlight the need to consider co-infections, as opposed to single pathogens, in rural settings of extensive grazing. In particular, these findings point out the involvement of cattle in the epidemiology of tick-borne infections pertaining to dog (i.e. A. platys) and potentially also human health (i.e. A. platys and R. massiliae). Future studies aiming to better understand the vectors linked to the host-microorganisms associations disclosed (i.e. T. taurotragi, Anaplasma sp. (Omatjenne), A. platys and R. massiliae) or confirmed (i.e. B. bovis) are also recommended. In particular, further molecular work should be warranted to confirm the occurrence of R. massiliae in this area, to better understand the risk of exposure for the local population handling cattle (e.g. pastoralists, veterinary and para-veterinary personnel), thus more vulnerable to tick bites. This study was funded by the UK’s Biotechnology and Biological Sciences Research Council (BBSRC) under the ‘Combating Infectious Diseases in Livestock for International Development’ (CIDLID) scheme, and the European Union’s Seventh Framework Program (FP7/2007–2013) under grant agreement n° 221948, Integrated Control of Neglected Zoonoses (ICONZ). Authors are grateful to Dr Tim Connelley (The Roslin Institute, Edinburgh, UK) for providing Theileria parva DNA; Dr Lesley Bell-Sakyi (The Tick Cell Biobank, Pirbright, UK) and Dr Pilar Alberdi (University of Castilla-La Mancha, Spain) for providing rickettsial DNA; Dr Zorica Zivkovic (Beaphar, The Netherlands) for her kind encouragement; Dr Dennis Muhanguzi (Makerere University, Uganda) for his valuable suggestions. Dr Tim Connelley and Prof Richard Birtles (Salford University, Manchester, UK) are also acknowledged for their valuable comments on this work. Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. 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ERROR: type should be string, got "https://ohioline.osu.edu/factsheet/anr-36 James J. Hoorman, Assistant Professor and Extension Educator, Agriculture and Natural Resources\nMicrobes in the soil are directly tied to nutrient recycling especially carbon, nitrogen, phosphorus and sulfur. Bacteria are a major class of microorganisms that keep soils healthy and productive.\nBacteria Characteristics Close up view of a ciliate (protozoa) with various bacteria in the background. Photographed by Tim Wilson. Used with permission and all rights reserved. Ingham (2009, pg. 18) states that “Bacteria are tiny one-celled organisms generally 4/100,000 of an inch wide (1 µm). A teaspoon of productive soil generally contains between 100 million and 1 billion bacteria. That is as much mass as two cows per acre. A ton of microscopic bacteria may be active in each acre.” While bacteria may be small, they make up both the largest number and biomass (weight) of any soil microorganism. Figure 1 shows ciliate protozoa consuming bacteria.\nBacteria are similar in size to clay soil particles (<.2 µm) and silt soil particles (2-50 µm). They grow and live in thin water films around soil particles and near roots in an area called the rhizosphere. Bacteria’s small size enables them to grow and adapt more rapidly to changing environmental conditions than larger, more complex microorganisms like fungi. Most soils are simply a graveyard for dead bacteria cells. Bacteria are so simple in structure that they have often been called a bag of enzymes and/or soluble bags of fertilizer (Dick, R., 2009). Since bacteria live under starvation conditions or soil water stress, they reproduce quickly when optimal water, food, and environmental conditions occur. Bacteria population may easily double in 15-30 minutes. Flourishing microbial populations increase soil productivity and crop yields over time.\nBacteria Classification Most bacteria are classified into one of the following four categories.\nBacteria shape When scientists started first classifying bacteria, they started by looking at their basic shape. Bacteria generally have three major shapes: rod, sphere or spiral. Actinomycetes are still classified as bacteria but are similar to fungi except they are smaller in size. Classifying bacteria by shape is complex because many bacteria have different shapes and different arrangements.\nAerobic and Anaerobic Bacteria Most microbes are generally inactive and may only have short burst of soil activity. Soil oxygen levels often determine soil bacteria activity (Dick, W., 2009). Most soil bacteria prefer well-oxygenated soils and are called aerobic bacteria and use the oxygen to decompose most carbon compounds. Examples of aerobic bacteria include the Aerobacter genus which is widely distributed in the soil and actinomycetes bacteria genus Streptomyces which give soil its good “earthy” smell (Lowenfels & Lewis, 2006). Anaerobic bacteria prefer and some require an environment without oxygen. Anaerobic bacteria are generally found in compacted soil, deep inside soil particles (microsites), and hydric soils where oxygen is limiting. Many pathogenic bacteria prefer anaerobic soil conditions and are known to outcompete or kill off aerobic bacteria in the soil. Many anaerobic bacteria are found in the intestines of animals and are associated with manure and bad smells (Lowenfels & Lewis, 2006).\nGram Negative and Gram Positive Bacteria When a staining agent is used in the lab, bacteria can be classified as “gram negative” or “gram positive.” The staining agent attaches to the bacteria’s cell walls. Gram negative bacteria are generally the smallest bacteria and are sensitive to drought and water stress. Gram positive bacteria are much larger in size, have thicker cell walls, negative charges on the outside cell wall surface and tend to resist water stress (Dick, R., 2009). Bacteroides are anaerobic gram negative bacteria that live in the gut of humans and animals. Listeria is a gram positive aerobic rod shaped bacteria found in contaminated food.\nOther Bacteria Classifications Another way to classify bacteria is by their growth and reproduction. Autotrophic bacteria (also called autotrophs) process carbon dioxide to get their carbon. Some autotrophic bacteria directly use sunlight and carbon dioxide to produce sugars, while others depend on other chemical reactions to obtain energy. Algae and cyanobacteria are some examples of autotrophic bacteria. Heterotrophic bacteria obtain their carbohydrates and/or sugars from their environment or the living organism or cell they inhabit. Examples include Arthrobacter bacteria involved in nitrogen nitrification (Sylvia et al., 2005). With new advances in DNA sequencing, most scientists are classifying bacteria based on the type of environment in which they inhabit. Bacteria can live in extreme environments like hot springs for sulfur bacteria or in extreme cold as in ice water in the Arctic. Bacteria may also be classified by living in a highly acidic versus alkaline environment, aerobic versus anaerobic, or autotrophic versus heterotrophic environment (Dick, R., 2009).\nBacteria Functional Groups Bacteria perform many important ecosystem services in the soil including improved soil structure and soil aggregation, recycling of soil nutrients, and water recycling. Soil bacteria form microaggregates in the soil by binding soil particles together with their secretions. These microaggregates are like the building blocks for improving soil structure. Improved soil structure increases water infiltration and increases water holding capacity of the soil (Ingham, 2009).\nBacteria perform important functions in the soil, decomposing organic residues from enzymes released into the soil. Ingham (2009) describes the four major soil bacteria functional groups as decomposers, mutualists, pathogens and lithotrophs. Each functional bacteria group plays a role in recycling soil nutrients. The decomposers consume the easy-to-digest carbon compounds and simple sugars and tie up soluble nutrients like nitrogen in their cell membranes. Bacteria dominate in tilled soils but they are only 20-30 percent efficient at recycling carbon (C). Bacteria are higher in nitrogen (N) content (10-30 percent nitrogen, 3 to 10 C:N ratio) than most microbes (Islam, 2008). Of the mutualistic bacteria, there are four bacteria types that convert atmospheric nitrogen (N2) into nitrogen for plants. There are three types of soil bacteria that fix nitrogen without a plant host and live freely in the soil and these include Azotobacter, Azospirillum and Clostridium.\nNitrogen fixing Rhizobium bacteria form nodules on a soybean root. Photo by Randall Reeder. Used with permission and all rights reserved.The Rhizobium bacteria (gram negative rod-shaped bacteria) species associate with a plant host: legume (alfalfa, soybeans) or clover (red, sweet, white, crimson) to form nitrogen nodules to fix nitrogen for plant growth. The plant supplies the carbon to the Rhizobium in the form of simple sugars. Rhizobium bacteria take nitrogen from the atmosphere and convert it to a form the plant can use. For plant use, the atmospheric nitrogen (N2) or reactive nitrogen combines with oxygen to form nitrate (NO3-) or nitrite (NO2-) or combines with hydrogen to produce ammonia (NH3+) or ammonium (NH4+) which are used by plant cells to make amino acids and proteins (Lowenfels & Lewis, 2006). Figure 2 shows nitrogen fixing bacteria.\nMany soil bacteria process nitrogen in organic substrates, but only nitrogen fixing bacteria can process the nitrogen in the atmosphere into a form (fixed nitrogen) that plants can use. Nitrogen fixation occurs because these specific bacteria produce the nitrogenase enzyme. Nitrogen fixing bacteria are generally widely available in most soil types (both free living soil species and bacteria species dependent on a plant host). Free living species generally only comprise a very small percentage of the total microbial population and are often bacteria strains with low nitrogen fixing ability (Dick, W., 2009).\nNitrification is a process where nitrifying bacteria convert ammonia (NH4+) to nitrite (NO2-) and then to nitrate (NO3-). Bacteria and fungi are typically consumed by protozoa and nematodes and the microbial wastes they excrete is ammonia (NH4+) which is plant available nitrogen. Nitrite bacteria (Nitrosomonas spp.) convert the ammonia into nitrites (NO2-) and nitrate bacteria (Nitrobacter spp.) may then convert the nitrites (NO2-) to nitrates (NO3-). Nitrifying bacteria prefer alkaline soil conditions or a pH above 7 (Lowenfels & Lewis, 2006). Both nitrate and ammonia are plant available forms of nitrogen; however, most plants prefer ammonia because the nitrate has to be converted to ammonia in the plant cell in order to form amino acids.\nDenitrifying bacteria allow nitrate (NO3-) to be converted to nitrous oxide (N2O) or dinitrogen (N2) (atmospheric nitrogen). For denitrification to occur, a lack of oxygen or anaerobic conditions must occur to allow the bacteria to cleave off the oxygen. These conditions are common in ponded or saturated fields, compacted fields, or deep inside the microaggregates of soil where oxygen is limited. Denitrifying bacteria decrease the nitrogen fertility of soils by allowing the nitrogen to escape back into the atmosphere. On a saturated clay soil, as much as 40 to 60 percent of the soil nitrogen may be lost by denitrification to the atmosphere (Dick, W., 2009).\nPathogenic bacteria cause diseases in plants and a good example are bacteria blights. Healthy and diverse soil bacteria populations produce antibiotics that protect the plants from disease causing organisms and plant pathogens. Diverse bacteria populations compete for the same soil nutrients and water and tend to act as a check and balance system by reducing the disease-causing organism populations. With high microbial diversity, soils have more nonpathogenic bacteria competing with the pathogenic bacteria for nutrients and habitat (Lowenfels & Lewis, 2006).\nStreptomycetes (actinomycetes) produce more than 50 different antibiotics to protect plants from pathogenic bacteria (Sylvia et al., 2005).Lithotrophs (chemoautotrophs) get their energy from compounds other than carbon (like nitrogen or sulfur) and include species important in nitrogen and sulfur recycling. Under well-aerated conditions, sulfur-oxidizing bacteria make the sulfur more plant available while under saturated (anaerobic, low oxygen) soil conditions, sulfur reducing bacteria make sulfur less plant available.\nActinomycetes have large filaments or hyphae and act similar to fungus in processing soil organic residues which are hard to decompose (chitin, lignin, etc.). When farmers plow or till the soil, actinomycetes release “geosmin” as they die which gives freshly turned soil its characteristic smell. Actinomycetes decompose many substances but are more active at high soil pH levels (Ingham, 2009). Actinomycetes are important in forming stable humus, which enhances soil structure, improves nutrient storage, and increases water retention.\nSoil Benefits from Bacteria Bacteria grow in many different microenvironments and specific niches in the soil. Bacteria populations expand rapidly and the bacteria are more competitive when easily digestible simple sugars are readily available around in the rhizosphere. Root exudates, dead plant debris, simple sugars, and complex polysaccharides are abundant is this region. About 10 to 30 percent of the soil microorganisms in the rhizosphere are actinomycetes, depending on environmental conditions (Sylvia et al., 2005).\nMany bacteria produce a layer of polysaccharides or glycoproteins that coats the surface of soil particles. These substances play an important role in cementing sand, silt and clay soil particles into stable microaggregates that improve soil structure. Bacteria live around the edges of soil mineral particles, especially clay and associated organic residues. Bacteria are important in producing polysaccharides that cement sand, silt and clay particles together to form microaggregates and improve soil structure (Hoorman, 2011). Bacteria do not move very far in the soil, so most movement is associated with water, growing roots or hitching a ride with other soil fauna like earthworms, ants, spiders, etc. (Lavelle & Spain, 2005). In general, most soil bacteria do better in neutral pH soils that are well oxygenated. Bacteria provide large quantities of nitrogen to plants and nitrogen is often lacking in the soil. Many bacteria secrete enzymes in the soil to makes phosphorus more soluble and plant available.\nIn general, bacteria tend to dominate fungi in tilled or disrupted soils because the fungi prefer more acidic environments without soil disturbance. Bacteria also dominate in flooded fields because most fungi do not survive without oxygen. Bacteria can survive in dry or flooded conditions due to their small size, high numbers, and their ability to live in small microsites within the soil where environmental conditions may be favorable. Once the environmental conditions around these microsites become more favorable, the survivors quickly expand their populations (Dick, W., 2009). Protozoa tend to be the biggest predators of bacteria in tilled soils (Islam, 2008).\nIn order for bacteria to survive in the soil, they must adapt to many microenvironments. In the soil, oxygen concentrations vary widely from one microsite to another. Large pore spaces filled with air provide high levels of oxygen, which favors aerobic conditions, while a few millimeters away, smaller micropores may be anaerobic or lack oxygen. This diversity in soil microenvironments allows bacteria to thrive under various soil moisture and oxygen levels, because even after a flood (saturated soil, lack of oxygen) or soil tillage (infusion of oxygen) small microenvironments exist where different types of bacteria and microorganisms may live to repopulate the soil when environmental conditions improve.\nNatural succession happens in a number of plant environments including in the soil. Bacteria improve the soil so that new plants can become established. Without bacteria, new plant populations and communities struggle to survive or even exist. Bacteria change the soil environment so that certain plant species can exist and proliferate. Where new soil is forming, certain photosynthetic bacteria start to colonize the soil, recycling nitrogen, carbon, phosphorus, and other soil nutrients to produce the first organic matter. A soil that is dominated by bacteria usually is tilled or disrupted and has higher soil pH and nitrogen available as nitrate, which is the perfect environment for low successional plants called weeds (Ingham, 2009).\nAs the soil is disturbed less and plant diversity increases, the soil food web becomes more balanced and diverse, making soil nutrients more available in an environment better suited to higher plants. Diverse microbial populations with fungus, protozoa and nematodes keep nutrients recycling and keep disease-causing organisms in check.\nSummary Bacteria are the smallest and most hardy microbe in the soil and can survive under harsh or changing soil conditions. Bacteria are only 20–30% efficient at recycling carbon, have a high N content (10 to 30% N, 3–10 C:N ratio), a lower C content, and a short life span. There are basically four functional soil bacteria groups including decomposers, mutalists, pathogens and lithotrophs. Decomposer bacteria consume simple sugars and simple carbon compounds, while mutualistic bacteria form partnerships with plants including the nitrogen-fixing bacteria (Rhizobia). Bacteria can also become pathogens to plants and lithotrophic bacteria convert nitrogen, sulfur, or other nutrients for energy and are important in nitrogen cycling and pollution degradation. Actinomycetes are classified as bacteria but are very similar to fungus and decompose recalcitrant (hard to decompose) organic compounds. Bacteria have the ability to adapt to many different soil microenvironments (wet vs. dry, well oxygenated vs. low oxygen). They also have the ability to alter the soil environment to benefit certain plant communities as soil conditions change. References\nDick, R. (2009). Lecture on Soil Bacteria in Soil Microbiology, Personal collection of R. Dick, The Ohio State University School of Environment and Natural Resources, Columbus, OH.\nDick, W. (2009). Lecture on Biochemistry Process in Soil Microbiology, Personal collection of W. Dick, The Ohio State University School of Environment and Natural Resources.\nHoorman, J.J., Sa, J.C.M., and Reeder, R.C. 2011. The Biology of Soil Compaction (Revised & Updated), Journal of No-till Agriculture, Volume 9, No. 2, pg. 583-587.\nIngham, E.R. (2009). Soil Biology Primer, Chapter 4: Soil Fungus. Ankeny IA: Soil & Water Conservation Society. Pg. 22-23. soils.usda.gov/sqi/concepts/soil_biology\nIslam, K.R. (2008). Lecture on Soil Physics, Personal Collection of K. Islam, The Ohio State University School of Environment and Natural Resources, Columbus, OH.\nLavelle, P. and Spain, A.V. (2005). Soil Ecology, Chapter 3: Soil Organisms, Springer, New Delhi, India.\nLowenfels, J. and Lewis, W. (2006). Teaming with Microbes: A Gardener’s Guide to the Soil Food Web, Chapter 3: Bacteria, Timber Press, Portland, Oregon.\nReeder, R.C. (2012). Photograph of Rhizobium bacteria and nodules infecting soybean roots, Personal collection of R. Reeder, Food, Agricultural and Biological Engineering, The Ohio State University, Columbus, OH.\nSylvia, D.M., Hartel, P.G. Fuhrmann, J.J. and Zuberer, D.A. (2005). Principles and Applications of Soil Microbiology (2nd ed.). Edited by David M. Sylva, Pearson Prentice Hall, Upper Saddle River, New Jersey.\nWilson, T.J. (October, 2013). Photographs of ciliates, flagellates, and various bacteria. From Compost, Soil & Compost Tea Microorganisms."
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New Providence District Bahamas |Cemetery notes and/or description:| The Commonwealth War Graves Commission was established by Royal Charter in May 1917 and continues to mark and maintain the graves of members of the forces of the Commonwealth who died in the two World Wars. The Nassau War Cemetery was constructed in the early 1940's when the graves were initially marked by crosses. In the late 1950's the crosses were replaced by headstones provided by the Commonwealth War Graves Commission. The Cemetery was consecrated by the Bishop of The Bahamas, The Right Reverend Spence Burton. The Cemetery has undergone various changes over the years, following damage by several hurricanes and lately in the form of vandalism. Sixty Commonwealth War dead of the First and Second World Wars are commemorated in the Nassau War Cemetery, The cemetery also contains two non-World War graves, those of Hilary St George Saunders CBE MC, the official RAF Historian and Group Captain L W Brabizon Rees, VC, OBE, MC, AFC, both of whom died after the end of the Second World War. In the entrance to the Cemetery are bronze panels forming part of the local war memorial erected by public subscription and which bear the names of airmen with no known grave who were killed while based in The Bahamas. During the Second World War, Oakes Field was used by the Royal Air Force as a training base. Ali of the casualties commemorated in the Cemetery were airmen, including síx Czechs, who were serving in the RAF and who died ferrying aircraft or whilst on training duty. The other casualties include two from the Canadian Army, a South African and five contingents of the local Bahamian forces, two of the latter being from the First World War.
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Treatment options of HCC and prognosis are dependent on many factors but especially on tumour size and staging. Tumour grade is also important. High-grade tumours will have a poor prognosis, while low-grade tumors may go unnoticed for many years, as is the case in many other organs. HCC is a relatively uncommon cancer in the United States. In countries where hepatitis is not common, most cancers of the liver are not primary HCC but metastasis (cancers spread from elsewhere in the body such as the colon). The risk factors which are most important varies widely from country to country. In countries where Hepatitis B is endemic, such as China, Hepatitis B will be the predominant cause of Hepatocellular Carcinoma. Whereas in countries, such as the United States, where Hepatitis B is rare because of high vaccination rates, the major cause of HCC is Cirrhosis (often due to alcohol abuse). The risk of hepatocellular carcinoma in type 2 diabetics is greater (from 2.5 to 7.1 times the non diabetic risk) depending on the duration of diabetes and treatment protocol. A suspected contributor to this increased risk is circulating insulin concentration such that diabetics with poor insulin control or on treatments that elevate their insulin output (both states that contribute to a higher circulating insulin concentration) show far greater risk of hepatocellular carcinoma than diabetics on treatments that reduce circulating insulin concentration. On this note, some diabetics who engage in tight insulin control (by keeping it from being elevated) show risk levels low enough to be indistinguishable from the general population. This phenomenon is thus not isolated to diabetes mellitus type 2 since poor insulin regulation is also found in other conditions such as metabolic syndrome (specifically, when evidence of non alcoholic fatty liver disease or NAFLD is present) and again there is evidence of greater risk here too. While there are claims that anabolic steroid abusers are at greater risk (theorized to be due to insulin and IGF exacerbation), the only evidence that has been confirmed is that anabolic steroid users are more likely to have hepatocellular adenomas (a benign form of HCC) transform into the more dangerous hepatocellular carcinoma. When hepatocellular adenomas grow to a size of more than 6–8 cm, they are considered cancerous and thus become a risk of hepatocellular carcinoma. Although hepatocellular carcinoma most commonly affects adults, children who are affected with biliary atresia, infantile cholestasis, glycogen-storage diseases, and other cirrhotic diseases of the liver are predisposed to developing hepatocellular carcinoma. Children and adolescents are unlikely to have chronic liver disease, however, if they suffer from congenital liver disorders, this fact increases the chance of developing hepatocellular carcinoma. Hepatocellular carcinoma, like any other cancer, develops when there is a mutation to the cellular machinery that causes the cell to replicate at a higher rate and/or results in the cell avoiding apoptosis. In particular, chronic infections of hepatitis B and/or C can aid the development of hepatocellular carcinoma by repeatedly causing the body's own immune system to attack the liver cells, some of which are infected by the virus, others merely bystanders. While this constant cycle of damage followed by repair can lead to mistakes during repair which in turn lead to carcinogenesis, this hypothesis is more applicable, at present, to hepatitis C. Chronic hepatitis C causes HCC through the stage of cirrhosis. In chronic hepatitis B, however, the integration of the viral genome into infected cells can directly induce a non-cirrhotic liver to develop HCC. Alternatively, repeated consumption of large amounts of ethanol can have a similar effect. Besides, cirrhosis is commonly caused by alcoholism, chronic hepatitis B and chronic hepatitis C. The toxin aflatoxin from certain Aspergillus species of fungus is a carcinogen and aids carcinogenesis of hepatocellular cancer by building up in the liver. The combined high prevalence of rates of aflatoxin and hepatitis B in settings like China and West Africa has led to relatively high rates of heptatocellular carcinoma in these regions. Other viral hepatitides such as hepatitis A have no potential to become a chronic infection and thus are not related to hepatocellular carcinoma. Hepatocellular carcinoma (HCC) most commonly appears in a patient with chronic viral hepatitis (hepatitis B or hepatitis C, 20%) or/and with cirrhosis (about 80%). These patients commonly undergo surveillance with ultrasound due to the cost-effectiveness. Surveillance differs but the American Association of Liver Diseases recommends screening Asian men over the age of 40, Asian women over the age of 50, patients with HBV and cirrhosis, and African and North American blacks. These patients are screened with US every 6 months. AFP is a marker that is useful if it is markedly elevated. At levels less >20 sensitivity is 41-65% and specificity is 80-94%. However at levels >200 sensitivity is 31, specificity is 99%. Ultrasound (US) is often the first imaging and screening modality used. On US, HCC often appears as a small hypo-echoic lesion with poorly defined margins and coarse irregular internal echoes. When the tumor grows, it can sometimes appear heterogeneous with fibrosis, fatty change, and calcifications. This heterogeneity can look similar to cirrhosis and the surrounding liver parenchyma. A systemic review found that the sensitivity was 60 percent (95% CI 44-76%) and specificity was 97 percent (95% CI 95-98%) compared with pathologic examination of an explanted or resected liver as the reference standard. The sensitivity increases to 79% with AFP correlation. In patients with a higher suspicion of HCC (such as rising alpha-fetoprotein and des-gamma carboxyprothrombin levels), the best method of diagnosis involves a CT scan of the abdomen using intravenous contrast agent and three-phase scanning (before contrast administration, immediately after contrast administration, and again after a delay) to increase the ability of the radiologist to detect small or subtle tumors. It is important to optimize the parameters of the CT examination, because the underlying liver disease that most HCC patients have can make the findings more difficult to appreciate. Triple phase helical CT improves the detection of these tumors. Due to the increased vascularity of hepatocellular carcinoma, the classic finding on CT imaging is hypervascularity in the arterial phase with washout in the portal and delayed phases. A pseudocapsule, a mosaic pattern and both calcifications and intralesional fat may be appreciated. A systemic review found that the sensitivity was 68 percent (95% CI 55-80%) and specificity was 93 percent (95% CI 89-96%) compared with pathologic examination of an explanted or resected liver as the reference standard. With triple phase helical CT, the sensitivity 90% or higher, but this data has not been confirmed with autopsy studies. Classification of HCC on CT: Liver Image Reporting and Data System (LI-RADS): LI-RADs is the new way to standardize/classify the HCC lesions found on CT and MRI. Radiologists use this classification system in their imaging reports in order to further characterize suspicious lesions. As a general introduction, LR1 and LR2 get continued surveillance. LR3 has variable follow up. LR4 gets close follow up, additional imaging or treatment. LR5 gets treatment. See http://www.acr.org/Quality-Safety/Resources/LIRADS for complete details. On CT, HCC can have three distinct patterns of growth: A single large tumor Poorly defined tumor with an infiltrative growth pattern A biopsy is not needed to confirm the diagnosis of HCC if certain imaging criteria are met. CT scans use contrast agents, which are typically iodine- or barium-based. Some patients are allergic to one or both of these contrast agents, most often iodine. Usually the allergic reaction is manageable and not life-threatening. An alternative to a CT imaging study would be Magnetic Resonance Imaging (MRI). MRI has about the same sensitivity for detecting HCC has helical CT. However, MRI has the advantage of delivering high resolution images of the liver without nephrotoxic contrast agents or ionizing radiation. HCC appears as a high intensity pattern on T2 weighted images and a low intensity pattern on T1 weighted images. The advantage of MRI is that is has improved sensitivity and specificity when compared to US and CT in cirrhotic patients in whom it can be difficult to differentiate HCC from regenerative nodules. A systematic review found that the sensitivity was 81 percent (95% CI 70-91%) and specificity was 85 percent (95% CI 77-93%) compared with pathologic examination of an explanted or resected liver as the reference standard. The sensitivity is further increased gadoxetic acid-enhanced and diffusion-weighted imaging are combined. Despite the advantages of MRI, helical CT remains the technique of choice among radiologists due to the high cost and long image acquisition time of MRI. In a review article of the screening, diagnosis and treatment of hepatocellular carcinoma, 4 articles were selected for comparing the accuracy of CT and MRI in diagnosing this malignancy. Radiographic diagnosis was verified against post-transplantation biopsy as the gold standard. With the exception of one instance of specificity, it was discovered that MRI was more sensitive and specific than CT in all four studies. Macroscopically, liver cancer appears as a nodular or infiltrative tumor. The nodular type may be solitary (large mass) or multiple (when developed as a complication of cirrhosis). Tumor nodules are round to oval, grey or green (if the tumor produces bile), well circumscribed but not encapsulated. The diffuse type is poorly circumscribed and infiltrates the portal veins, or the hepatic veins (rarely). Microscopically, there are four architectural and cytological types (patterns) of hepatocellular carcinoma: fibrolamellar, pseudoglandular (adenoid), pleomorphic (giant cell) and clear cell. In well differentiated forms, tumor cells resemble hepatocytes, form trabeculae, cords and nests, and may contain bile pigment in cytoplasm. In poorly differentiated forms, malignant epithelial cells are discohesive, pleomorphic, anaplastic, giant. The tumor has a scant stroma and central necrosis because of the poor vascularization. Important features that guide treatment include: - MRI is the best imaging method to detect the presence of a tumor capsule. Since hepatitis B or C is one of the main causes of hepatocellular carcinoma, prevention of this infection is key to then prevent hepatocellular carcinoma. Thus, childhood vaccination against hepatitis B may reduce the risk of liver cancer in the future. In the case of patients with cirrhosis, alcohol consumption is to be avoided. Also, screening for hemochromatosis may be beneficial for some patients. It is unclear if screening those with chronic liver disease for hepatocellular carcinoma improves outcomes. This article's factual accuracy may be compromised due to out-of-date information. Please update this article to reflect recent events or newly available information.(January 2010) Liver transplantation to replace the diseased liver with a cadaveric liver or a living donor graft has historically low survival rates (20%-36%). During 1996–2001 the rate had improved to 61.1%, likely related to adoption of the Milan criteria at US transplantation centers. Expanded Shanghai criteria in China resulted in overall survival and disease-free survival rates similar to the Milan criteria. Studies from the late 2000 obtained higher survival rates ranging from 67% to 91%. If the liver tumor has metastasized, the immuno-suppressant post-transplant drugs decrease the chance of survival. Considering this objective risk in conjunction with the potentially high rate of survival, some recent studies conclude that: "LTx can be a curative approach for patients with advanced HCC without extrahepatic metastasis". For those reasons, and others, it is considered nowadays that patient selection is a major key for success. A receptor tyrosine kinase inhibitor, Sorafenib, approved by the US FDA in December 2005 and in Europe in July 2006, may be used in patients with advanced hepatocellular carcinoma. Sorafenib is a small molecule that inhibits tumor-cell proliferation and tumor angionesis. It has been shown in a Spanish phase III clinical trial to add two months to the lifespan of late stage HCC patients with well preserved liver function. It also increases the rate of apoptosis in other tumor models. The results indicated that single-agent sorafenib might have a beneficial therapeutic effect. In this study, for instance, the median overall survival was of 9.2 months and the median time to progression was of 5.5 months. Also, the survival benefit represented a 31% relative reduction in the risk of death. Surgical resection to remove a tumor together with surrounding liver tissue while preserving enough liver remnant for normal body function. This treatment offers the best prognosis for long-term survival, but only 10-15% of patients are suitable for surgical resection. This is often because of extensive disease or poor liver function. Resection in cirrhotic patients carries high morbidity and mortality. The expected liver remnant should be more than 25% of the total size for a non-cirrhotic liver, while that should be more than 40% of the total size for a cirrhotic liver. The overall recurrence rate after resection is 50-60%. Interventional Radiology (IR) Procedures and Management Transcatheter arterial chemoembolization (TACE) is usually performed for unresectable tumors or as a temporary treatment while waiting for liver transplant. TACE is done by injecting an antineoplastic drug (e.g. cisplatin) mixed with a radioopaque contrast (e.g. Lipiodol) and an embolic agent (e.g. Gelfoam) into the right or left hepatic artery via the groin artery. The goal of the procedure it to restrict the tumor’s vascular supply while supplying a targeted chemotherapeutic agent. TACE has been shown to increase survival and to downstage HCC in patients who exceed the Milan criteria for liver transplant. Patients who undergo the procedure may are followed with CT scans and may need additional TACE procedures if the tumor persists. As of 2005, multiple trials show objective tumor responses and slowed tumor progression but questionable survival benefit compared to supportive care; greatest benefit seen in patients with preserved liver function, absence of vascular invasion, and smallest tumors. TACE is not suitable for big tumors (>8 cm), presence of portal vein thrombus, tumors with portal-systemic shunt and patients with poor liver function. Gross anatomy of hepatocellular carcinoma Radiofrequency ablation (RFA) uses high frequency radio-waves to destroy tumor by local heating. The electrodes are inserted into the liver tumor under ultrasound image guidance using percutaneous, laparoscopic or open surgical approach. It is suitable for small tumors (<5 cm). RFA has the best outcomes in patient’s with a solitary tumor less than 4mm. Since it is a local treatment and has minimal affect on normal healthy tissue, it can be repeated multiple times. Survival is better for those with smaller tumors. In one study, In one series of 302 patients, the three-year survival rates for lesions >5 cm, 2.1 to 5 cm, and ≤2 cm were 59, 74, and 91 percent, respectively. A large randomised trial comparing surgical resection and RFA for small HCC showed similar 4 years-survival and less morbidities for patients treated with RFA. Selective internal radiation therapy (SIRT) can be used to destroy the tumor from within (thus minimizing exposure to healthy tissue). Similar to TACE, this is a procedure in which an interventional radiologist selectively injects the artery or arteries supplying the tumor with a chemotherapeutic agent. The agent is typically Yttrium-90 (Y-90) incorporated into embolic microspheres that lodge in the tumor vasculature causing ischemia and delivering their radiation dose directly to the lesion. This technique allows for a higher, local dose of radiation to be delivered directly to the tumor while sparing normal healthy tissue. While not curative, patients have increased survival. No studies have been done to compare whether SIRT is superior to TACE in terms of survival outcomes, although retrospective studies suggest similar efficacy. There are currently two products available, SIR-Spheres and TheraSphere The latter is an FDA approved treatment for primary liver cancer (HCC) which has been shown in clinical trials to increase survival rate of low-risk patients. SIR-Spheres are FDA approved for the treatment of metastatic colorectal cancer but outside the US SIR-Spheres are approved for the treatment of any non-resectable liver cancer including primary liver cancer. Intra-arterial iodine-131–lipiodol administration Efficacy demonstrated in unresectable patients, those with portal vein thrombus. This treatment is also used as adjuvant therapy in resected patients (Lau at et, 1999). It is believed to raise the 3-year survival rate from 46 to 86%. This adjuvant therapy is in phase III clinical trials in Singapore and is available as a standard medical treatment to qualified patients in Hong Kong. Percutaneous ethanol injection (PEI) well tolerated, high RR in small (<3 cm) solitary tumors; as of 2005, no randomized trial comparing resection to percutaneous treatments; recurrence rates similar to those for postresection. However a comparative study found that local therapy can achieve a 5-year survival rate of around 60% for patients with small HCC. Combined PEI and TACE can be used for tumors larger than 4 cm in diameter, although some Italian groups have had success with larger tumours using TACE alone. Portal Vein Embolization (PVE): Using a percutaneous transhepatic approach, an interventional radiologist embolizes the portal vein supplying the side of the liver with the tumor. Compensatory hypertrophy of the surviving lobe can qualify the patient for resection. This procedure can also serve as a bridge to transplant. Complications: The most common complication of both TACE and SIRT is post embolization syndrome occurring in 60-80% of patients in TACE and 20-55% in SIRT. Typical findings of post embolization syndrome are fatigue, constitutional symptoms and abdominal pain. It usually lasts 3–4 days with full resolution in 7–10 days. Other more serious complications from TACE and SIRT include liver failure, hepatic dysfunction and gastric ulceration from non-target embolization of the left gastric. Less than 1% of patients who undergo SIRT develop radiation pneumonitis. Complications of RFA are rare but include abscess formation, subcapsular hematoma and tract seeding. While surgical resection offers the best chance at a cure for hepatocellular carcinoma, the tumors are often inoperable due to large size or spread into vascular and adjacent structures. Medical management is generally palliative and aimed at reducing liver disease symptoms. Chemotherapy is traditionally ineffective. Interventional radiology offers minimally invasive treatments that can improve quality of life, increase survival, and reduce symptoms in these patients. High intensity focused ultrasound (HIFU) (not to be confused with normal diagnostic ultrasound) is a new technique which uses much more powerful ultrasound to treat the tumour. Still at a very experimental stage. Most of the work has been done in China. Some early work is being done in Oxford and London in the UK. Hormonal therapy Antiestrogen therapy with tamoxifen studied in several trials, mixed results across studies, but generally considered ineffective Octreotide (somatostatin analogue) showed 13-month MS v 4-month MS in untreated patients in a small randomized study; results not reproduced. Adjuvant chemotherapy: No randomized trials showing benefit of neoadjuvant or adjuvant systemic therapy in HCC; single trial showed decrease in new tumors in patients receiving oral synthetic retinoid for 12 months after resection/ablation; results not reproduced. Clinical trials have varying results. Palliative: Regimens that included doxorubicin, cisplatin, fluorouracil, interferon, epirubicin, or taxol, as single agents or in combination, have not shown any survival benefit (RR, 0%-25%); a few isolated major responses allowed patients to undergo partial hepatectomy; no published results from any randomized trial of systemic chemotherapy. Cryosurgery: Cryosurgery is a new technique that can destroy tumors in a variety of sites (brain, breast, kidney, prostate, liver). Cryosurgery is the destruction of abnormal tissue using sub-zero temperatures. The tumor is not removed and the destroyed cancer is left to be reabsorbed by the body. Initial results in properly selected patients with unresectable liver tumors are equivalent to those of resection. Cryosurgery involves the placement of a stainless steel probe into the center of the tumor. Liquid nitrogen is circulated through the end of this device. The tumor and a half inch margin of normal liver are frozen to -190 °C for 15 minutes, which is lethal to all tissues. The area is thawed for 10 minutes and then re-frozen to -190 °C for another 15 minutes. After the tumor has thawed, the probe is removed, bleeding is controlled, and the procedure is complete. The patient will spend the first post-operative night in the intensive care unit and typically is discharged in 3 – 5 days. Proper selection of patients and attention to detail in performing the cryosurgical procedure are mandatory in order to achieve good results and outcomes. Frequently, cryosurgery is used in conjunction with liver resection as some of the tumors are removed while others are treated with cryosurgery. Patients may also have insertion of a hepatic intra-arterial catheter for post-operative chemotherapy. As with liver resection, the surgeon should have experience with cryosurgical techniques in order to provide the best treatment possible. A systematic review assessed 12 articles involving a total of 318 patients with hepatocellular carcinoma treated with Yttrium-90 radioembolization. Excluding a study of only one patient, post-treatment CT evaluation of the tumor showed a response ranging from 29 to 100% of patients evaluated, with all but two studies showing a response of 71% or greater. Gallium maltolate demonstrated in vitro efficacy against several HCC cell lines and produced very encouraging results in a clinical case of advanced HCC that had not responded to therapy with sorafenib. Gallium is known, from gallium scanning results, to be taken up preferentially by many hepatocellular carcinoma tumors. Therapeutic doses of gallium follow the same uptake pathway, causing inhibition of tumor growth and eventual apoptosis of tumor cells, while sparing healthy tissue. The usual outcome is poor, because only 10–20% of hepatocellular carcinomas can be removed completely using surgery. If the cancer cannot be completely removed, the disease is usually deadly within 3 to 6 months. This is partially due to late presentation with large tumours, but also the lack of medical expertise and facilities in the regions with high HCC prevalence. However, survival can vary, and occasionally people will survive much longer than 6 months. The prognosis for metastatic or unresectable hepatocellular carcinoma has recently improved due to the approval of sorafenib (Nexavar®) for advanced hepatocellular carcinoma. HCC is one of the most common tumors worldwide. The epidemiology of HCC exhibits two main patterns, one in North America and Western Europe and another in non-Western countries, such as those in sub-Saharan Africa, central and Southeast Asia, and the Amazon basin. Males are affected more than females usually and it is most common between the age of 30 to 50, Hepatocellular carcinoma causes 662,000 deaths worldwide per year about half of them in China. Africa and Asia In some parts of the world, such as sub-Saharan Africa and Southeast Asia, HCC is the most common cancer, generally affecting men more than women, and with an age of onset between late teens and 30s. This variability is in part due to the different patterns of hepatitis B and hepatitis C transmission in different populations - infection at or around birth predispose to earlier cancers than if people are infected later. The time between hepatitis B infection and development into HCC can be years, even decades, but from diagnosis of HCC to death the average survival period is only 5.9 months according to one Chinese study during the 1970-80s, or 3 months (median survival time) in Sub-Saharan Africa according to Manson's textbook of tropical diseases. HCC is one of the deadliest cancers in China where chronic hepatitis B is found in 90% of cases. In Japan, chronic hepatitis C is associated with 90% of HCC cases. Food infected with Aspergillus flavus (especially peanuts and corns stored during prolonged wet seasons) which produces aflatoxin poses another risk factor for HCC. North America and Western Europe Most malignant tumors of the liver discovered in Western patients are metastases (spread) from tumors elsewhere. In the West, HCC is generally seen as a rare cancer, normally of those with pre-existing liver disease. It is often detected by ultrasound screening, and so can be discovered by health-care facilities much earlier than in developing regions such as Sub-Saharan Africa. Acute and chronic hepatic porphyrias (acute intermittent porphyria, porphyria cutanea tarda, hereditary coproporphyria, variegate porphyria) and tyrosinemia type I are risk factors for hepatocellular carcinoma. The diagnosis of an acute hepatic porphyria (AIP, HCP, VP) should be sought in patients with hepatocellular carcinoma without typical risk factors of hepatitis B or C, alcoholic liver cirrhosis or hemochromatosis. Both active and latent genetic carriers of acute hepatic porphyrias are at risk for this cancer, although latent genetic carriers have developed the cancer at a later age than those with classic symptoms. Patients with acute hepatic porphyrias should be monitored for hepatocellular carcinoma. Current research includes the search for the genes that are disregulated in HCC,protein markers,non-coding RNAs (such as TUC338) and other predictive biomarkers. As similar research is yielding results in various other malignant diseases, it is hoped that identifying the aberrant genes and the resultant proteins could lead to the identification of pharmacological interventions for HCC. ^Alter, MJ (2007-05-07). "Epidemiology of hepatitis C virus infection.". World journal of gastroenterology : WJG13 (17): 2436–41. PMID17552026. ^Wang, Xin W; S.Perwez Hussain, Teh-Ia Huo, Chuan-Ging Wu, Marshonna Forgues, Lorne J Hofseth, Christian Brechot and Curtis C Harris (2002). "Molecular pathogenesis of human hepatocellular carcinoma". Toxicology. 181-182: 43–47. doi:10.1016/S0300-483X(02)00253-6. PMID12505283. "Recent studies in our laboratory have identified several potential factors that may contribute to the pathogenesis of HCC...For example, oxyradical overload diseases such as Wilson disease and hemochromatosis result in the generation of oxygen/nitrogen species that can cause mutations in the p53 tumour suppressor gene" ^Cheng, W; S. Govindarajan, A Redeker (February 1992). "Hepatocellular carcinoma in a case of Wilson's disease". Liver International12 (1): 42–45. doi:10.1111/j.1600-0676.1992.tb00553.x. PMID1314321. "The patient described here was the oldest and only the third female patient with hepatocellular carcinoma complicating Wilson's disease to be reported in the literature." ^Tanaka, M.; Katayama, F.; Kato, H.; Tanaka, H.; Wang, J.; Qiao, Y. L.; Inoue, M. (2011). "Hepatitis B and C virus infection and hepatocellular carcinoma in China: A review of epidemiology and control measures". Journal of epidemiology / Japan Epidemiological Association21 (6): 401–416. doi:10.2188/jea.JE20100190. PMID22041528. edit ^ abcHassan, Manal M.; Steven A. Curley, Donghui Li, Ahmed Kaseb, Marta Davila, Eddie K. Abdalla, Millind Javie, Dalia M. Moghazy, Richard D. Lozano, Jean-Nicholas Vauthey (17 Feb 2010). "Association of diabetes duration and diabetes treatment with the risk of hepatocellular carcinoma". Cancer (ACS)116 (8): 1938–1946. doi:10.1002/cncr.24982. PMID20166205. "Diabetes appears to increase the risk of HCC, and such risk is correlated with a long duration of diabetes. Relying on dietary control and treatment with sulfonylureas or insulin were found to confer the highest magnitude of HCC risk, whereas treatment with biguanides or thiazolidinediones was associated with a 70% HCC risk reduction among diabetics." ^ abDonadon, Valter; Massimiliano Balbi, Michela Ghersetti, Silvia Grazioli, Antonio Perciaccante, Giovanni Della Valentina, Rita Gardenal, Maria Dal Mas, Pietro Casarin, Giorgio Zanette, Cesare Miranda (28 May 2009). "Antidiabetic therapy and increased risk of hepatocellular carcinoma in chronic liver disease". World Journal of Gastroenterology15 (20): 2506–11. doi:10.3748/wjg.15.2506. PMC2686909. PMID19469001. "Our study confirms that type 2 diabetes mellitus is an independent risk factor for HCC and pre-exists in the majority of HCC patients. Moreover, in male patients with type 2 diabetes mellitus, our data shows a direct association of HCC with insulin and sulphanylureas treatment and an inverse relationship with metformin therapy." ^Abby, Siegel; Andrew X. Zhu (15 Oct 2009). "Metabolic Syndrome and hepatocellular carcinoma". Cancer (ACS)115 (24): 5651–5661. doi:10.1002/cncr.24687. PMC3397779. PMID19834957. "The majority of 'cryptogenic' HCC in the United States is attributed to nonalcoholic fatty liver disease (NAFLD), a hepatic manifestation of the metabolic syndrome...It is predicted that metabolic syndrome will lead to large increases in the incidence of HCC over the next decades. A better understanding of the relation between these 2 diseases ultimately should lead to improved screening and treatment options for patients with HCC." ^Hopfner, Michael; Alexander Huether, Andreas P. Sutter, Viola Baradari, Detlef Schuppan, Hans Scherubl (14 May 2006). "Blockade of IGF-1 receptor tyrosine kinase has antineoplastic effects in hepatocellular carcinoma cells". Biochemical Pharmacology71 (10): 1435–1448. doi:10.1016/j.bcp.2006.02.006. PMID16530734. "Inhibition of IGF-1R tyrosine kinase (IGF-1R-TK) by NVP-AEW541 induces growth inhibition, apoptosis and cell cycle arrest in human HCC cell lines without accompanying cytotoxicity. Thus, IGF-1R-TK inhibition may be a promising novel treatment approach in HCC." ^ abcColli, A; Fraquelli, M; Casazza, G; Massironi, S; Colucci, A; Conte, D; Duca, P (March 2006). "Accuracy of ultrasonography, spiral CT, magnetic resonance, and alpha-fetoprotein in diagnosing hepatocellular carcinoma: a systematic review.". The American journal of gastroenterology101 (3): 513–23. PMID16542288. ^"Hepatitis B: Prevention and treatment". Retrieved 28 August 2013. "WHO aims at controlling HBV worldwide to decrease the incidence of HBV-related chronic liver disease, cirrhosis, and hepatocellular carcinoma. by integrating HB vaccination into routine infant (and possibly adolescent) immunization programmes." ^Josep M. Llovet; Sergio Ricci; Vincenzo Mazzaferro; Philip Hilgard; Edward Gane; Jean-Frédéric Blanc; Andre Cosme de Oliveira; Armando Santoro; Jean-Luc Raoul; Alejandro Forner; Myron Schwartz; Camillo Porta; Stefan Zeuzem; Luigi Bolondi; et al. (2008). "Sorafenib in Advanced Hepatocellular Carcinoma". N Engl J Med359 (4): 378–390. doi:10.1056/NEJMoa0708857. PMID18650514. ^Kooby, DA; Egnatashvili, V; Srinivasan, S; Chamsuddin, A; Delman, KA; Kauh, J; Staley CA, 3rd; Kim, HS (February 2010). "Comparison of yttrium-90 radioembolization and transcatheter arterial chemoembolization for the treatment of unresectable hepatocellular carcinoma.". Journal of vascular and interventional radiology : JVIR21 (2): 224–30. 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Each year the Collaborative for Educational Services hosts a Technology in Education (TiE) Conference encouraging the effective use of technology in education. This year, attendees were given the opportunity to converse, collaborate, and network with local, national, and international educators around the idea of creating synergy between technology, teaching, and learning. Dr. Jacqueline Vickery, from the University of North Texas, kicked off the event with an exciting conversation regarding how educators can engage students safely and effectively in a digital age. Following her keynote address, educators were given the choice of many different breakout sessions where presenters provided inspirational technology-based classroom ideas and tools. One particular tool that I chose to implement in my own classroom was Nearpod: Nearpod is a new way to engage, motivate, and excite students with interactive lessons. Offering the choice of teacher-led or student-paced lessons with a simple access code (no login required!) students can access teacher built sessions: Educators upload their current PowerPoint Presentations and materials (or make new presentations within nearpod!) and embed interactive activities provided by Nearpod such as: - Fill in the Blank - Memory Tests - 3D Image Viewer - Video and Audio Files - PDF Viewer Throughout teacher led or “live-lessons” educators control their students screens (students need to have access to individual devices) and control the pace of the lesson. Similar to a PowerPoint Presentation, the teacher clicks through the slides on their home computer which simultaneously changes each student’s screen to the next slide. Live-lessons allow the teacher to control what appears on each individual screen, monitor student attendance to the lesson, and even make sure that students have not wandered off to another website! Student-paced lesson codes can be used at home and are great for review activities or absent students and are also a great tool for students with diverse needs and English Learners to reinforce material. After a few trial runs with my students I can confidently say that I am pleasantly surprised by the ease with which I can create Nearpod lessons and my students excitement about using the platform! My students receive the same information as my traditional lesson plans (which I just simply added to Nearpod) but are provided with simple, focused brain breaks and the comfort of using an individual device all under the careful guidance of their teacher. Interacting with Primary Sources One particular area I found exciting was the ability to embed primary source documents into my lessons. Nearpod has a feature that allows students to analyze materials using tools such as text boxes, highlighting, drawing, and even an eraser for errors big and small! Students may use the provided primary source document or search for their own. Once they have selected the document, they can follow teacher provided directions to interact with the item and engage in meaningful group and classroom discussions. Feel free to check out a student-paced Nearpod lesson I created to introduce the concept of grit to my students! Just access nearpod.com and enter the code: EMRTL Free accounts are available for teachers!
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from The Century Dictionary. - noun The frequency or abundance of sun-spots, which varies in a semi-regular manner from year to year. Sorry, no etymologies found. A comparison of light-curves with curves of spot-frequency leaves no doubt on this point, and the strongest corroborative evidence is derived from the emergence of bright lines in the spectra of long-period variables rising to their recurring maxima. The district of greatest prominence-frequency covers and overlaps by several degrees that of the greatest spot-frequency. "light-curve," or zig-zagged line representing on paper the varying intensity in the lustre of certain stars, and the similar delineation of spot-frequency; the ascent from minimum to maximum being, in both cases, usually steeper than the descent from maximum to minimum; while an additional point of resemblance was furnished by the irregularities in height of the various maxima.
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