Datasets:

wanicca

/

WikiHowQA-mnbvc

like 7

{ "create_time": "20230517 10:43:04", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Assemble a strange, peculiar outfit.\\nYou may not want body parts of various animals, so random clothing will have to make do. Find clothing and accessories that mismatch and throw together anything you want.\\n1-2. Be mischievous.\\nBeing the spirit of chaos and disharmony, Discord likes to playfully mess with others and pull pranks. Do not be overly malicious or sadistic though, just a mischievous prankster. It also helps if you have a fondness for chaos and mischief.\\n1-3. Act playful.\\nPull pranks and act innocent when caught.\\n1-4. Speak in riddles.\\nDiscord likes to befuddle others and cause mild confusion, especially in a challenging situation. This may take some time though. Learn to come up with them as you go and be clever with them.\\n1-5. Always have a plan.\\nDiscord is quite annoyed and angered when he does not get his way or have control of a situation or if he seems predictable at times. Always think clearly and contemplate the circumstances around you.\\n1-6. Own up to your mistakes\\nDiscord made plenty mistakes before revealing his true good nature in \\\"Keep Calm and Flutter On.\\\" Apologize when you are wrong.\\n1-7. Learn to be tricky.\\nDiscord knew how to get what he wanted by tricking others into it, making it sound beneficial for them – when it will really end up your own benefit. Despite being tricky, learn to genuinely appreciate and care for your friends.\\n1-8. Be smug and arrogant.\\nDue to his powers and abilities, Discord thinks he is better than others and tends to brag about his talents. However, the reason for his arrogance stems from his troubled childhood.\\nTips\\nSpeak less contractions in your daily vocal pattern. Discord regularly does this, though there have been plenty of times when he does not. This gives him a somewhat sophisticated, charismatic, archaic tone to his status as a \\\"chaos god\\\" and emphasizes his all-knowing nature.\\nIt helps if you admire chaos and mischief; that way, you can be even more similar to Discord.\\nCrack jokes often. You can even add popular culture references.\\nWarnings\\nRemember to respect and appreciate your best friends. Initially, it took Discord a long time to learn the value of friendship.\\nTry to avoid looking nervous or anxious. Keep your cool at all times.\\nDo not be rude or evil. Know when you go too far.\\n\", \"简要回答\": \"Do you like Discord from My Little Pony: Friendship is Magic? Do you admire his sense of fun? Do you want to learn how to act like him? If so, this is the article for you. Have a fun, chaotic reading!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assemble a strange, peculiar outfit.\", \"描述\": \"You may not want body parts of various animals, so random clothing will have to make do. Find clothing and accessories that mismatch and throw together anything you want.\"}, {\"编号\": 2, \"标题\": \"Be mischievous.\", \"描述\": \"Being the spirit of chaos and disharmony, Discord likes to playfully mess with others and pull pranks. Do not be overly malicious or sadistic though, just a mischievous prankster. It also helps if you have a fondness for chaos and mischief.\"}, {\"编号\": 3, \"标题\": \"Act playful.\", \"描述\": \"Pull pranks and act innocent when caught.\"}, {\"编号\": 4, \"标题\": \"Speak in riddles.\", \"描述\": \"Discord likes to befuddle others and cause mild confusion, especially in a challenging situation. This may take some time though. Learn to come up with them as you go and be clever with them.\"}, {\"编号\": 5, \"标题\": \"Always have a plan.\", \"描述\": \"Discord is quite annoyed and angered when he does not get his way or have control of a situation or if he seems predictable at times. Always think clearly and contemplate the circumstances around you.\"}, {\"编号\": 6, \"标题\": \"Own up to your mistakes\", \"描述\": \"Discord made plenty mistakes before revealing his true good nature in \\\"Keep Calm and Flutter On.\\\" Apologize when you are wrong.\"}, {\"编号\": 7, \"标题\": \"Learn to be tricky.\", \"描述\": \"Discord knew how to get what he wanted by tricking others into it, making it sound beneficial for them – when it will really end up your own benefit. Despite being tricky, learn to genuinely appreciate and care for your friends.\"}, {\"编号\": 8, \"标题\": \"Be smug and arrogant.\", \"描述\": \"Due to his powers and abilities, Discord thinks he is better than others and tends to brag about his talents. However, the reason for his arrogance stems from his troubled childhood.\"}], \"小提示\": [\"Speak less contractions in your daily vocal pattern. Discord regularly does this, though there have been plenty of times when he does not. This gives him a somewhat sophisticated, charismatic, archaic tone to his status as a \\\"chaos god\\\" and emphasizes his all-knowing nature.\\n\", \"It helps if you admire chaos and mischief; that way, you can be even more similar to Discord.\\n\", \"Crack jokes often. You can even add popular culture references.\\n\"], \"注意事项\": [\"Remember to respect and appreciate your best friends. Initially, it took Discord a long time to learn the value of friendship.\\n\", \"Try to avoid looking nervous or anxious. Keep your cool at all times.\\n\", \"Do not be rude or evil. Know when you go too far.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:04", "回答明细": "{\"回答\": \"1. Behaving Like Sasuke\\n1-1. Act cool and stay aloof.\\nSasuke is calm, cold, indifferent, cruel, cynical, a bit sarcastic and somewhat arrogant. In other words, he’s got a cool superiority about him that comes from his confidence and power. If you want to act like Sasuke, you want to exude a sense of that superiority.\\nIn general, when people approach you, don't give the time of day, even if it's your best friend, or a romantic interest. They are so much below you in skill and knowledge, you should act like you're bored by their presence.\\n1-2. Keep a chip on your shoulder.\\nSasuke has something to prove, and always seems to be dwelling on some inferiority complex. He’s unwilling to acknowledge when someone is stronger than him, and obsesses when it becomes clear that he may be outmatched.\\nStart cultivating a grim and serious demeanor. Go on long contemplative walks like Sasuke does. Scowl while you do it.\\nTry to stop laughing at jokes, or at little trifles. Sasuke is deadly serious at all times, making it important that you focus on the gravity of life and the most important things. No time for jokes!\\n1-3. Be smart.\\nYou are smart, and you know it. Show people that you are smarter than them. Sasuke is hailed as a genius, even by the battle-adept Uchiha clan's standards, excelling at all that he does and finding little difficulty in more challenging tasks. Try to learn everything easily, and be the top on your class.\\nStudy hard, especially the serious subjects like history and literature. Study the great works and commit to being a warrior monk, able to quote poetry at length and do battle in equal measure.\\n1-4. Be quiet.\\nSasuke rarely talks, but when he does, he keeps it brief and to the point. Start buttoning up some and you might notice the same thing happen. If you're less likely to talk, when you do choose to speak, make sure it's to the point and serious, and you'll quickly get a reputation as a person to be listened to.\\nWhen you do speak, speak clearly and confidently and make pauses between sentences, for more effect. You must not look uncertain when you speak, just say what you mean and mean what you say. Don't stop in the middle or start fading your voice. Confidence shows that whatever you are talking you mean it.\\n1-5. Depend on yourself.\\nDifficult challenges, easy tasks, big goals: whatever you've got on your plate, try to do it yourself without asking for help from others. Sasuke views help as a sign of weakness, and wants very much to be seen as a leader, like someone who is to be trusted, and capable. He does not take orders kindly, a sign of his self-reliance.\\nDon't look to others to validate your pride and your confidence in yourself. Sasuke's favorite word is \\\"power\\\" (力, chikara). So, try to gain it, in everything you stumble upon. Find your inner light and your inner strength and use that as your source of confidence, not the opinions of others. Please yourself.\\nBe sexy. You have a load of self-confidence and you show it. Be yourself and definitely don't flirt with that goofball blonde.\\n2. Looking Like Sasuke\\n2-1. Perfect Sasuke’s famous Death Glare.\\nIf Sasuke's resting face is a scowl, the Death Glare is there to let you know when he's getting really intense. It's basically just a scowl with a million percent more intensity. Learning to pull off a great Death Glare is essential to any good Sasuke impression or impersonation.\\nTighten your brow and arch your eyebrows dramatically to scowl, then open your eyes and stare with great intensity, as if you're trying to bore a hole through the wall with your sheer power of will.\\n2-2. Wear blue and black.\\nSasuke is typically adorned in dark blue and black clothes, usually loose fitting comfortable garments that allow full range of motions. Ninja clothes, in other words. If you want to get a good Sasuke wardrobe together, a loose fitting blue tunic with a V-neck would be a perfect top, while some baggy pajama-style pants of a dark blue color would pair nicely. A rope belt and headband would complete the look.\\n2-3. Give yourself a 'duck' hair-do.\\nSasuke has a classic manga hair style, with long emo-like bangs in the front and spiked hair in the back. Grow your hair out a bit, if it's short, to give yourself more to work with, and practice spiking your hair with mousse or hairspray. It'll take a considerable amount of product to get your hair to look like Sasuke's is drawn.\\nIf you want a slightly tamer version, keep your hair short in the back and grow out your bangs, sweeping them to the side of your face. Sometimes called the \\\"swoop bangs\\\" or \\\"emo hair,\\\" this look is closely linked to the manga look.\\n2-4. Take care of your skin\\nPale and penetrating, Sasuke's face is like a chunk of ivory. Try to minimize your exposure to the sun and maintain healthy skin with moisturizer, and medicated acne soap, if necessary, to help reduce blemishes.\\n2-5. Get in shape\\nIncrease your tolerance, endurance and stamina level with aerobic exercise. In a near-blind, battered, and visibly exhausted state from his fight with Danzō, Sasuke still had enough stamina to fight against Kakashi, restrain and disarm Sakura, and later match Naruto's Rasengan with his Chidori. Getting in good fighting shape is essential to a good Sasuke impression.\\nYoga, aerobics, strength-training are all excellent ways of getting in shape for a Sasuke vibe. Try to find a Cross-Fit style total-body workout that you can do a few times a week to get into a healthy weight and improve your stamina. These workouts combine strength training and aerobic exercise, helping to build muscle, burn fat, and improve your cardiovascular health.\\n3. Taking the Next Step\\n3-1. Learn to speak Japanese\\nReally want to take your Sasuke to the next level? Learn some Japanese. Even learning a few phrases of Sasuke's language will set you above other impersonators and cosplayers, as well as open up whole new ways of experiencing Naruto. Who knows what might happen if you become fluent!\\n3-2. Study a martial art\\nLearning to defend yourself with martial arts will help you become more disciplined, centered, and in touch with your body. The martial arts have much less to do with fighting and more to do with learning about kinetic motion, movement, and fluidity. Whether you want to study karate, ninjitsu, or tae-kwon-do, getting a fundamental study of martial arts under your belt will help you become more like Sasuke.\\nThe seriousness and meditativeness of martial arts may also center you and improve your impression of Sasuke from an attitude perspective.\\n3-3. Study swordsmanship\\nSasuke is an expert swordsman, lethal and versatile, possessing powerful strikes with equally impressive speed and precision behind them. Learning to use a sword and studying the art of moving with a blade can be a powerful experience and form to study.\\nSwordsmanship is a skill that requires lifelong practice and dedication. You're not going to pick it up in an afternoon, and playing around with sharp swords is a good way to injure yourself seriously. Study swords in a professional environment, and never use a sharp sword if you don't know what you're doing.\\n3-4. Practice being ambidextrous\\nWhile it's somewhat difficult to become purely ambidextrous, if you weren't born that way, you can improve your ability to use both hands and both feet with lots of practice. Practice being physical and versatile on your dominant as well as your weak side. Although he leads with his right, Sasuke uses his Chidori with his left, making him unpredictable. Practice writing with both hands, seeing if you can get your \\\"weak\\\" hand as strong and as clear as your \\\"strong\\\" hand.\\n3-5. Eat healthy and light foods.\\nSasuke is often seen 'eating healthy.' Sasuke's favorite food are Rice Balls, Skip-jack Tuna and Tomatoes, while his least favorites are Soybeans and anything sweet. If you've got a sweet-tooth, try curbing it in favor of lighter fare. Snack on some carrot sticks instead of candy, or try out some sushi for dinner instead of eating that burger. Think light.\\n3-6. Speak like Sasuke.\\nLearning some good Sasuke quotations and one-liners is a good way of making sure everyone knows who you're supposed to be. Lower your voice, don your Death Glare, and speak one of the following lines:\\n\\\"My name is Sasuke Uchiha. I hate a lot of things, and I don't particularly like anything. What I have is not a dream, because I will make it a reality. I'm going to restore my clan, and destroy a certain someone.\\\"\\n\\\"If you think I'm just a foolish kid ruled by his emotions, that's fine. Following Itachi's path would be childish, the whispering of fools who don't know hatred. If anyone else tries to ridicule the way I live, I'll slaughter everyone they ever cared about. And then maybe they'll understand what it's like to taste… a little of my hatred.\\\"\\n“There is no question that you are special... unfortunately you're not quite as special as I am!\\\"\\n\\\"With my hatred ... I'll turn the illusion into reality!\\\"\\n\\\"I am on a path the rest of you can't follow... \\\"\\n\\\"I have long since closed my eyes... My only goal is in the darkness.\\\"\\nTips\\nBe mysterious and sarcastic as it is a sure way to throw off a lot of people.\\nSasuke may be quiet, but he isn't boring. He's used to being the center of attention no matter who his company is.\\nGo everywhere alone, and slip away when people aren't looking. Sasuke is a quiet loner, so you must be a quiet loner.\\nWarnings\\nGirls and boys may begin to find themselves attracted to you. There might be fights involved! Act like you don't even care, as if this happens to you all the time.\\nSasuke is a fictional character, and he does things that may be harmful to him. You can act like him but don't do anything stupid like try to walk on water like he does.\\nYou mustn't act like Sasuke immediately, it should take about couple months. People might think you're a poser or something similar, otherwise.\\nDon't literally abandon your friends, family, or your hometown; you'll regret it. Furthermore, never affiliate yourself with the wrong crowd (like Sasuke did with Orochimaru) as you can end up arrested, hurt, or killed.\\nYou can have friends but acting like Sasuke may make some people hate you. Just be patient.\\n\", \"简要回答\": \"So you've finished your Sasuke cosplay. You even have the perfect wig. All you need to complete your cosplay is getting into character. But where do you start? Sasuke Uchiha is the sole survivor of the Uchiha clan, and one of the most popular characters in Naruto. If you want to learn to do a good impression of Sasuke, then this wikiHow is for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Behaving Like Sasuke\", \"步骤\": [{\"编号\": 1, \"标题\": \"Act cool and stay aloof.\", \"描述\": \"Sasuke is calm, cold, indifferent, cruel, cynical, a bit sarcastic and somewhat arrogant. In other words, he’s got a cool superiority about him that comes from his confidence and power. If you want to act like Sasuke, you want to exude a sense of that superiority.\\nIn general, when people approach you, don't give the time of day, even if it's your best friend, or a romantic interest. They are so much below you in skill and knowledge, you should act like you're bored by their presence.\"}, {\"编号\": 2, \"标题\": \"Keep a chip on your shoulder.\", \"描述\": \"Sasuke has something to prove, and always seems to be dwelling on some inferiority complex. He’s unwilling to acknowledge when someone is stronger than him, and obsesses when it becomes clear that he may be outmatched.\\nStart cultivating a grim and serious demeanor. Go on long contemplative walks like Sasuke does. Scowl while you do it.\\nTry to stop laughing at jokes, or at little trifles. Sasuke is deadly serious at all times, making it important that you focus on the gravity of life and the most important things. No time for jokes!\"}, {\"编号\": 3, \"标题\": \"Be smart.\", \"描述\": \"You are smart, and you know it. Show people that you are smarter than them. Sasuke is hailed as a genius, even by the battle-adept Uchiha clan's standards, excelling at all that he does and finding little difficulty in more challenging tasks. Try to learn everything easily, and be the top on your class.\\nStudy hard, especially the serious subjects like history and literature. Study the great works and commit to being a warrior monk, able to quote poetry at length and do battle in equal measure.\"}, {\"编号\": 4, \"标题\": \"Be quiet.\", \"描述\": \"Sasuke rarely talks, but when he does, he keeps it brief and to the point. Start buttoning up some and you might notice the same thing happen. If you're less likely to talk, when you do choose to speak, make sure it's to the point and serious, and you'll quickly get a reputation as a person to be listened to.\\nWhen you do speak, speak clearly and confidently and make pauses between sentences, for more effect. You must not look uncertain when you speak, just say what you mean and mean what you say. Don't stop in the middle or start fading your voice. Confidence shows that whatever you are talking you mean it.\"}, {\"编号\": 5, \"标题\": \"Depend on yourself.\", \"描述\": \"Difficult challenges, easy tasks, big goals: whatever you've got on your plate, try to do it yourself without asking for help from others. Sasuke views help as a sign of weakness, and wants very much to be seen as a leader, like someone who is to be trusted, and capable. He does not take orders kindly, a sign of his self-reliance.\\nDon't look to others to validate your pride and your confidence in yourself. Sasuke's favorite word is \\\"power\\\" (力, chikara). So, try to gain it, in everything you stumble upon. Find your inner light and your inner strength and use that as your source of confidence, not the opinions of others. Please yourself.\\nBe sexy. You have a load of self-confidence and you show it. Be yourself and definitely don't flirt with that goofball blonde.\"}]}, {\"编号\": 2, \"标题\": \"Looking Like Sasuke\", \"步骤\": [{\"编号\": 1, \"标题\": \"Perfect Sasuke’s famous Death Glare.\", \"描述\": \"If Sasuke's resting face is a scowl, the Death Glare is there to let you know when he's getting really intense. It's basically just a scowl with a million percent more intensity. Learning to pull off a great Death Glare is essential to any good Sasuke impression or impersonation.\\nTighten your brow and arch your eyebrows dramatically to scowl, then open your eyes and stare with great intensity, as if you're trying to bore a hole through the wall with your sheer power of will.\"}, {\"编号\": 2, \"标题\": \"Wear blue and black.\", \"描述\": \"Sasuke is typically adorned in dark blue and black clothes, usually loose fitting comfortable garments that allow full range of motions. Ninja clothes, in other words. If you want to get a good Sasuke wardrobe together, a loose fitting blue tunic with a V-neck would be a perfect top, while some baggy pajama-style pants of a dark blue color would pair nicely. A rope belt and headband would complete the look.\"}, {\"编号\": 3, \"标题\": \"Give yourself a 'duck' hair-do.\", \"描述\": \"Sasuke has a classic manga hair style, with long emo-like bangs in the front and spiked hair in the back. Grow your hair out a bit, if it's short, to give yourself more to work with, and practice spiking your hair with mousse or hairspray. It'll take a considerable amount of product to get your hair to look like Sasuke's is drawn.\\nIf you want a slightly tamer version, keep your hair short in the back and grow out your bangs, sweeping them to the side of your face. Sometimes called the \\\"swoop bangs\\\" or \\\"emo hair,\\\" this look is closely linked to the manga look.\"}, {\"编号\": 4, \"标题\": \"Take care of your skin\", \"描述\": \"Pale and penetrating, Sasuke's face is like a chunk of ivory. Try to minimize your exposure to the sun and maintain healthy skin with moisturizer, and medicated acne soap, if necessary, to help reduce blemishes.\"}, {\"编号\": 5, \"标题\": \"Get in shape\", \"描述\": \"Increase your tolerance, endurance and stamina level with aerobic exercise. In a near-blind, battered, and visibly exhausted state from his fight with Danzō, Sasuke still had enough stamina to fight against Kakashi, restrain and disarm Sakura, and later match Naruto's Rasengan with his Chidori. Getting in good fighting shape is essential to a good Sasuke impression.\\nYoga, aerobics, strength-training are all excellent ways of getting in shape for a Sasuke vibe. Try to find a Cross-Fit style total-body workout that you can do a few times a week to get into a healthy weight and improve your stamina. These workouts combine strength training and aerobic exercise, helping to build muscle, burn fat, and improve your cardiovascular health.\"}]}, {\"编号\": 3, \"标题\": \"Taking the Next Step\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn to speak Japanese\", \"描述\": \"Really want to take your Sasuke to the next level? Learn some Japanese. Even learning a few phrases of Sasuke's language will set you above other impersonators and cosplayers, as well as open up whole new ways of experiencing Naruto. Who knows what might happen if you become fluent!\"}, {\"编号\": 2, \"标题\": \"Study a martial art\", \"描述\": \"Learning to defend yourself with martial arts will help you become more disciplined, centered, and in touch with your body. The martial arts have much less to do with fighting and more to do with learning about kinetic motion, movement, and fluidity. Whether you want to study karate, ninjitsu, or tae-kwon-do, getting a fundamental study of martial arts under your belt will help you become more like Sasuke.\\nThe seriousness and meditativeness of martial arts may also center you and improve your impression of Sasuke from an attitude perspective.\"}, {\"编号\": 3, \"标题\": \"Study swordsmanship\", \"描述\": \"Sasuke is an expert swordsman, lethal and versatile, possessing powerful strikes with equally impressive speed and precision behind them. Learning to use a sword and studying the art of moving with a blade can be a powerful experience and form to study.\\nSwordsmanship is a skill that requires lifelong practice and dedication. You're not going to pick it up in an afternoon, and playing around with sharp swords is a good way to injure yourself seriously. Study swords in a professional environment, and never use a sharp sword if you don't know what you're doing.\"}, {\"编号\": 4, \"标题\": \"Practice being ambidextrous\", \"描述\": \"While it's somewhat difficult to become purely ambidextrous, if you weren't born that way, you can improve your ability to use both hands and both feet with lots of practice. Practice being physical and versatile on your dominant as well as your weak side. Although he leads with his right, Sasuke uses his Chidori with his left, making him unpredictable. Practice writing with both hands, seeing if you can get your \\\"weak\\\" hand as strong and as clear as your \\\"strong\\\" hand.\"}, {\"编号\": 5, \"标题\": \"Eat healthy and light foods.\", \"描述\": \"Sasuke is often seen 'eating healthy.' Sasuke's favorite food are Rice Balls, Skip-jack Tuna and Tomatoes, while his least favorites are Soybeans and anything sweet. If you've got a sweet-tooth, try curbing it in favor of lighter fare. Snack on some carrot sticks instead of candy, or try out some sushi for dinner instead of eating that burger. Think light.\"}, {\"编号\": 6, \"标题\": \"Speak like Sasuke.\", \"描述\": \"Learning some good Sasuke quotations and one-liners is a good way of making sure everyone knows who you're supposed to be. Lower your voice, don your Death Glare, and speak one of the following lines:\\n\\\"My name is Sasuke Uchiha. I hate a lot of things, and I don't particularly like anything. What I have is not a dream, because I will make it a reality. I'm going to restore my clan, and destroy a certain someone.\\\"\\n\\\"If you think I'm just a foolish kid ruled by his emotions, that's fine. Following Itachi's path would be childish, the whispering of fools who don't know hatred. If anyone else tries to ridicule the way I live, I'll slaughter everyone they ever cared about. And then maybe they'll understand what it's like to taste… a little of my hatred.\\\"\\n“There is no question that you are special... unfortunately you're not quite as special as I am!\\\"\\n\\\"With my hatred ... I'll turn the illusion into reality!\\\"\\n\\\"I am on a path the rest of you can't follow... \\\"\\n\\\"I have long since closed my eyes... My only goal is in the darkness.\\\"\"}], \"小提示\": [\"Be mysterious and sarcastic as it is a sure way to throw off a lot of people.\\n\", \"Sasuke may be quiet, but he isn't boring. He's used to being the center of attention no matter who his company is.\\n\", \"Go everywhere alone, and slip away when people aren't looking. Sasuke is a quiet loner, so you must be a quiet loner.\\n\"], \"注意事项\": [\"Girls and boys may begin to find themselves attracted to you. There might be fights involved! Act like you don't even care, as if this happens to you all the time.\\n\", \"Sasuke is a fictional character, and he does things that may be harmful to him. You can act like him but don't do anything stupid like try to walk on water like he does.\\n\", \"You mustn't act like Sasuke immediately, it should take about couple months. People might think you're a poser or something similar, otherwise.\\n\", \"Don't literally abandon your friends, family, or your hometown; you'll regret it. Furthermore, never affiliate yourself with the wrong crowd (like Sasuke did with Orochimaru) as you can end up arrested, hurt, or killed.\\n\", \"You can have friends but acting like Sasuke may make some people hate you. Just be patient.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:04", "回答明细": "{\"回答\": \"1. Demonstrating Active Listening\\n1-1. Use non-verbal communication.\\nActive listening is a style of listening in which the listener demonstrates their attentiveness to the speaker. There are many ways you can show attentiveness without speaking.\\nMaintaining eye contact is a common way of showing that you are listening.\\nNodding, smiling, and exhibiting a relaxed posture also suggest that you are listening attentively.\\n1-2. Use encouraging words to show understanding.\\nActive listeners often use short phrases to show that they understand and are paying attention. Even if you aren't actually interested in the topic, these cues show you are listening politely.\\nCommon phrases of encouragement include \\\"Mmm hmm,\\\" \\\"I see,\\\" \\\"Right,\\\" and \\\"Uh-huh.\\\"\\n1-3. Repeat or paraphrase to show understanding.\\nYou can show someone you understand and are listening by repeating back to him or her what's been said, or paraphrasing what he or she has just told you.\\nIf you don't actually understand what you've just been told, you can also ask for clarification. This also sends the message that you are listening.\\n1-4. Politely end the conversation.\\nWhen the opportunity presents itself, you will probably wish to either end the conversation or change the subject if you aren't actually interested in the topic.\\nOffer a reason for ending the conversation, such as a task you need to resume or a person you need to find\\nIf this is your first time talking to someone, you can also end a conversation with \\\"It was nice meeting you.\\\"\\nYou can also tell the person that you really want to hear more about the topic of conversation and you'll call them tomorrow. Then follow through on your promise so that they know that you care.\\n2. Improving Your Conversations\\n2-1. Think about why you aren't interested in listening.\\nIf you often find yourself pretending to be interested, this may be a sign that you should change the way you are interacting with others.\\nThere are many reasons you might not be interested in listening. Sometimes you just aren't in the mood, and that's fine. Other circumstances, however, call for different responses. You might not understand the topic well. Or, you might not feel like your views are being heard. You may just have no interest in the topic. It could just be that the person talking thinks they know best and only wants to hear their own perspective.\\nEveryone finds themselves in the position of disinterested listener occasionally. However, constantly playing the role of an active listener isn't fulfilling and doesn't lay the groundwork for good conversations or satisfying relationships.\\n2-2. Improve your understanding.\\nFrequently, a person may lose interest in a conversation because he or she doesn't understand the topic well enough. In such a case, it might be worth asking for more explanation--you might be surprised to find you are interested!\\nOften, people who know a great deal about a topic will discuss it at a level of detail or specificity that is hard for others to understand. If you want to keep the conversation going, ask them to explain in simpler terms.\\nFor example, you may have a friend who is chemist. You may find science to be generally interesting, but every time it comes up, your friend starts using terms you don't understand or discussing the details of their experiments. You might find some common ground if you can convince your friend to talk in more general, accessible terms.\\n2-3. Express your views.\\nSometimes a conversation isn't interesting because you aren't conversing, you're just listening. If you don't mind the topic but aren't enjoying the conversation, try adding your own thoughts and perspectives more often.\\nInserting your own views or feelings often improves conversation.\\nAs long as you aren't interrupting, sharing your thoughts on a topic can also show that you are really listening.\\n2-4. Change the subject.\\nUltimately, the problem may be that you just aren't interested in a topic, even if you like the person talking. If you are willing to continue the conversation, but would rather talk about something mutually interesting, change the subject.\\nLook for a chance to use something the other person has said as a \\\"bridge\\\" to a new topic.\\nFor example, if someone is talking to you about music, but you are much more interested in movies, you might look for an opportunity to bring up a famous film soundtrack as a means of shifting the topic.\\n2-5. Change the relationship.\\nThe problem may actually be the person talking rather than the topic. If this is the case, you may need to try to work on your relationship with that person, or maybe even end the relationship.\\nFor example, if someone you know only talks about themselves and never wants to listen to others, that person may be a narcissist. People like these can be very difficult to have conversations (or relationships) with.\\nIf the relationship is important to you, it may be worth talking to the other person about why you have a hard time conversing with them. If you and the other party care about each other, it may be possible to change the relationship in such a way that you want to listen and the other person wants to listen to you. Understanding the problem is the first step toward improving the relationship.\\nIf the relationship isn't important, it may just be that this is not someone you want to have conversations with. In such a case, it might be better to avoid contact rather than routinely having to pretend you are interested. While this can be hurtful, sometimes its for the best.\\n3. Being More Caring in Your Relationships\\n3-1. Take action.\\nIt's great to tell people you care about them and be a good listener, but as the saying goes, actions speak louder than words. If you want to show someone you care, do something nice for him or her. Some examples of things you can do to show caring include:\\nCooking someone a meal, or buying one at a restaurant.\\nGiving a gift (even a very small one).\\nMaking or buying them a card, even if there's no special occasion to buy a card for.\\nDoing a chore like taking out the trash or washing their car, especially if it's a chore you know she or he particularly dislikes.\\nGiving a hug.\\nThink creatively! There are lots of ways to show you care. Remember that for many people, surprises are especially nice.\\n3-2. Be genuine.\\nThere are many ways you can act like you care for someone who is important in your life. Caring acts will be most effective when you are being sincere, not just acting.\\nDoing something nice for someone may not communicate caring if you do it just to appease or placate him or her. When you interact with others, be aware of your emotions and make sure the things you say and do come from a genuinely caring place.\\n3-3. Consider what the other person likes.\\nKeep in mind that the actions or words that might make you feel cared for may not communicate caring to someone else. Learning what makes your friends and loved ones feel good will help you express your caring.\\nFor example, you might enjoy being gently teased by someone you care about. Maybe your girlfriend or boyfriend has a pet name for you like \\\"goon\\\" or \\\"doofus\\\" that makes you both laugh. Keep in mind that some people find any kind of teasing hurtful.\\nMaybe there's a movie that really cheers you up that you watch with a close friend when you feel sad. That may work well for you, but showing up to your brother's house with a copy of the film after he's lost his job may seem weird or insensitive to him, rather than an act of caring.\\n3-4. Follow through.\\nWhen you tell someone you are going to do something, do it. Be reliable and trustworthy.\\nThis is especially important when it comes to promises. For example, imagine you've told someone you will keep a very personal secret. It's very important that you don't tell anyone the private information, even if it seems harmless at the time.\\nFor more everyday commitments, like agreeing to pick up a gallon of milk or make some photocopies, try to remember to do these things without being reminded. This shows you are thinking about the other person.\\n3-5. Be supportive.\\nWhen a friend or loved one is going through hard times, you can show you care by being there for him or her. Spend time around the other person, and be a good listener. Even if you can't help with the problem, being there to listen shows you care.\\nIf a friend is having a life crisis, don't be afraid to tell him or her you care and are concerned. Check in regularly, offer support, and help him or her find professional help if necessary.\\nTips\\nDon't feel like you need always be the listener in a conversation. If you have strong feelings about a topic, speak up!\\nIn social situations, if you are trying to end a conversation or change the subject and the other person isn't picking up on social cues, excuse yourself to go the restroom, and stay in there for a few minutes. By the time you come out, the conversation may have moved on. If not, you can use the interruption as an opportunity to bring up a new topic or start a conversation with someone else.\\nBringing other people into a conversation can also help change tone or topic, or at least introduce new perspectives.\\n\", \"简要回答\": \"At some point, you have probably encountered a situation in which someone wants to talk to you, and you just aren't very interested. Sometimes, it's important to be polite and act interested to avoid hurting someone's feelings or to maintain an important relationship. Acting like you are interested in the topic is really just a matter of showing that you're listening. If you find this happening often, however, you may wish to re-evaluate the relationship, or at least try establish a different conversational style that is more fulfilling\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Demonstrating Active Listening\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use non-verbal communication.\", \"描述\": \"Active listening is a style of listening in which the listener demonstrates their attentiveness to the speaker. There are many ways you can show attentiveness without speaking.\\nMaintaining eye contact is a common way of showing that you are listening.\\nNodding, smiling, and exhibiting a relaxed posture also suggest that you are listening attentively.\"}, {\"编号\": 2, \"标题\": \"Use encouraging words to show understanding.\", \"描述\": \"Active listeners often use short phrases to show that they understand and are paying attention. Even if you aren't actually interested in the topic, these cues show you are listening politely.\\nCommon phrases of encouragement include \\\"Mmm hmm,\\\" \\\"I see,\\\" \\\"Right,\\\" and \\\"Uh-huh.\\\"\"}, {\"编号\": 3, \"标题\": \"Repeat or paraphrase to show understanding.\", \"描述\": \"You can show someone you understand and are listening by repeating back to him or her what's been said, or paraphrasing what he or she has just told you.\\nIf you don't actually understand what you've just been told, you can also ask for clarification. This also sends the message that you are listening.\"}, {\"编号\": 4, \"标题\": \"Politely end the conversation.\", \"描述\": \"When the opportunity presents itself, you will probably wish to either end the conversation or change the subject if you aren't actually interested in the topic.\\nOffer a reason for ending the conversation, such as a task you need to resume or a person you need to find\\nIf this is your first time talking to someone, you can also end a conversation with \\\"It was nice meeting you.\\\"\\nYou can also tell the person that you really want to hear more about the topic of conversation and you'll call them tomorrow. Then follow through on your promise so that they know that you care.\"}]}, {\"编号\": 2, \"标题\": \"Improving Your Conversations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about why you aren't interested in listening.\", \"描述\": \"If you often find yourself pretending to be interested, this may be a sign that you should change the way you are interacting with others.\\nThere are many reasons you might not be interested in listening. Sometimes you just aren't in the mood, and that's fine. Other circumstances, however, call for different responses. You might not understand the topic well. Or, you might not feel like your views are being heard. You may just have no interest in the topic. It could just be that the person talking thinks they know best and only wants to hear their own perspective.\\nEveryone finds themselves in the position of disinterested listener occasionally. However, constantly playing the role of an active listener isn't fulfilling and doesn't lay the groundwork for good conversations or satisfying relationships.\"}, {\"编号\": 2, \"标题\": \"Improve your understanding.\", \"描述\": \"Frequently, a person may lose interest in a conversation because he or she doesn't understand the topic well enough. In such a case, it might be worth asking for more explanation--you might be surprised to find you are interested!\\nOften, people who know a great deal about a topic will discuss it at a level of detail or specificity that is hard for others to understand. If you want to keep the conversation going, ask them to explain in simpler terms.\\nFor example, you may have a friend who is chemist. You may find science to be generally interesting, but every time it comes up, your friend starts using terms you don't understand or discussing the details of their experiments. You might find some common ground if you can convince your friend to talk in more general, accessible terms.\"}, {\"编号\": 3, \"标题\": \"Express your views.\", \"描述\": \"Sometimes a conversation isn't interesting because you aren't conversing, you're just listening. If you don't mind the topic but aren't enjoying the conversation, try adding your own thoughts and perspectives more often.\\nInserting your own views or feelings often improves conversation.\\nAs long as you aren't interrupting, sharing your thoughts on a topic can also show that you are really listening.\"}, {\"编号\": 4, \"标题\": \"Change the subject.\", \"描述\": \"Ultimately, the problem may be that you just aren't interested in a topic, even if you like the person talking. If you are willing to continue the conversation, but would rather talk about something mutually interesting, change the subject.\\nLook for a chance to use something the other person has said as a \\\"bridge\\\" to a new topic.\\nFor example, if someone is talking to you about music, but you are much more interested in movies, you might look for an opportunity to bring up a famous film soundtrack as a means of shifting the topic.\"}, {\"编号\": 5, \"标题\": \"Change the relationship.\", \"描述\": \"The problem may actually be the person talking rather than the topic. If this is the case, you may need to try to work on your relationship with that person, or maybe even end the relationship.\\nFor example, if someone you know only talks about themselves and never wants to listen to others, that person may be a narcissist. People like these can be very difficult to have conversations (or relationships) with.\\nIf the relationship is important to you, it may be worth talking to the other person about why you have a hard time conversing with them. If you and the other party care about each other, it may be possible to change the relationship in such a way that you want to listen and the other person wants to listen to you. Understanding the problem is the first step toward improving the relationship.\\nIf the relationship isn't important, it may just be that this is not someone you want to have conversations with. In such a case, it might be better to avoid contact rather than routinely having to pretend you are interested. While this can be hurtful, sometimes its for the best.\"}]}, {\"编号\": 3, \"标题\": \"Being More Caring in Your Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take action.\", \"描述\": \"It's great to tell people you care about them and be a good listener, but as the saying goes, actions speak louder than words. If you want to show someone you care, do something nice for him or her. Some examples of things you can do to show caring include:\\nCooking someone a meal, or buying one at a restaurant.\\nGiving a gift (even a very small one).\\nMaking or buying them a card, even if there's no special occasion to buy a card for.\\nDoing a chore like taking out the trash or washing their car, especially if it's a chore you know she or he particularly dislikes.\\nGiving a hug.\\nThink creatively! There are lots of ways to show you care. Remember that for many people, surprises are especially nice.\"}, {\"编号\": 2, \"标题\": \"Be genuine.\", \"描述\": \"There are many ways you can act like you care for someone who is important in your life. Caring acts will be most effective when you are being sincere, not just acting.\\nDoing something nice for someone may not communicate caring if you do it just to appease or placate him or her. When you interact with others, be aware of your emotions and make sure the things you say and do come from a genuinely caring place.\"}, {\"编号\": 3, \"标题\": \"Consider what the other person likes.\", \"描述\": \"Keep in mind that the actions or words that might make you feel cared for may not communicate caring to someone else. Learning what makes your friends and loved ones feel good will help you express your caring.\\nFor example, you might enjoy being gently teased by someone you care about. Maybe your girlfriend or boyfriend has a pet name for you like \\\"goon\\\" or \\\"doofus\\\" that makes you both laugh. Keep in mind that some people find any kind of teasing hurtful.\\nMaybe there's a movie that really cheers you up that you watch with a close friend when you feel sad. That may work well for you, but showing up to your brother's house with a copy of the film after he's lost his job may seem weird or insensitive to him, rather than an act of caring.\"}, {\"编号\": 4, \"标题\": \"Follow through.\", \"描述\": \"When you tell someone you are going to do something, do it. Be reliable and trustworthy.\\nThis is especially important when it comes to promises. For example, imagine you've told someone you will keep a very personal secret. It's very important that you don't tell anyone the private information, even if it seems harmless at the time.\\nFor more everyday commitments, like agreeing to pick up a gallon of milk or make some photocopies, try to remember to do these things without being reminded. This shows you are thinking about the other person.\"}, {\"编号\": 5, \"标题\": \"Be supportive.\", \"描述\": \"When a friend or loved one is going through hard times, you can show you care by being there for him or her. Spend time around the other person, and be a good listener. Even if you can't help with the problem, being there to listen shows you care.\\nIf a friend is having a life crisis, don't be afraid to tell him or her you care and are concerned. Check in regularly, offer support, and help him or her find professional help if necessary.\"}], \"小提示\": [\"Don't feel like you need always be the listener in a conversation. If you have strong feelings about a topic, speak up!\\n\", \"In social situations, if you are trying to end a conversation or change the subject and the other person isn't picking up on social cues, excuse yourself to go the restroom, and stay in there for a few minutes. By the time you come out, the conversation may have moved on. If not, you can use the interruption as an opportunity to bring up a new topic or start a conversation with someone else.\\n\", \"Bringing other people into a conversation can also help change tone or topic, or at least introduce new perspectives.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:04", "回答明细": "{\"回答\": \"1. Dealing With it Subtly\\n1-1. Don't react to it.\\nThis is rule number 1. The surest way to let everyone know it was you is to immediately look worried or ashamed. If you're around others and one gets loose, don't overreact—in fact, don't react at all. This is the opposite of what most people do when they accidentally leak one, so a strong display of ignorance will point people's suspicions another way.\\nIf the fart is too loud or smells too bad to realistically ignore, you may have to orchestrate an escape plan. Look perplexed, create a distraction and get out of there.\\n1-2. Go about your business.\\nNot only should you not look embarrassed if you accidentally fart, you should carry on with whatever activity you were seeing to as though nothing happened. If you don't actively \\\"pause\\\" the moment by showing surprise, others may not notice at all, and if they do, they'll probably have the dignity not to question who the culprit was.\\nIt's not uncommon to detect strange noises without knowing the source, and there will be no reason for anyone to assume that the sound they heard was a fart, or that it came from you in particular.\\n1-3. Cast aspersions.\\nMaybe you've successfully stifled a violent eruption, but the stench is starting to creep in: what now? Don't quietly accept the blame. Look around and feign disgust or confusion to let everyone know it could have been any one of them. Most people will be too concerned about others thinking they did it to be motivated to get to the bottom of things.\\nBe sure not to directly accuse a particular person of the indiscretion. Since you're trying to sidestep embarrassment yourself, pinning it on someone else is a dishonorable move.\\nSome light laughter can help alleviate the awkwardness of the situation whether others suspect it was you or not.\\n1-4. Blame the dog.\\nIf it isn't broken, why fix it? Just blame the dog, if there happens to be one around, for an especially offensive intestinal assault. The dog won't mind. They're used to being guilty of this kind of thing. Babies also make sterling scapegoats for the more experienced fart-hider—some might even find it cute if they think it was the innocent, artless newborn, never knowing that it was actually you, praying that you don't need a diaper change of your own.\\nYou'll need to stick pretty close to the dog if you want this tactic to be convincing. People will eventually catch on if they keep getting musky whiffs while Fido is all the way across the living room.\\n2. Covering Your Trail\\n2-1. Isolate yourself.\\nTake a moment and politely excuse yourself to leave the room. Your company will think you're simply going to wash your hands or smoke a cigarette, or that you've left something in the other room, when in reality you're being courteous enough to withdraw after deploying your chemical weapons on the general populace.\\nWhile this is the most civilized and secretive method, making a break for it after siphoning some sulfur won't always be possible. If you happen to be in a time and place where you can't justify excusing yourself, you may have to try out another approach.\\n2-2. Walk it off.\\nGive yourself a reason to walk away after an accidental fart. This is perhaps the best damage control scenario when airing one out in the open, for several reasons. First, the motion of walking will help wave away the emission, dissipating it faster. Second, whatever smell is produced will quickly disperse in the open air, and you'll already be moving away from the source of the stink. Lastly, the commotion of breaking into a walk will provide a welcome diversion after the sound should there be any, and the gust itself will be harder to identify with the surrounding distractions.\\n2-3. Join a crowd.\\nWith more people around, it will become impossible to tell exactly who broke wind. This strategy requires a bit of a poker face, as it's likely that someone in the group may have heard or smelled the outburst, but you're relying on the good social graces of others not to draw attention to it out of fear that someone will think it was them.\\nIf you're the type who blushes easily or don't think you're capable of pulling one over on an unsuspecting crowd, consider finding another place to take refuge after easing out a surprise fart. If this method fails, it will leave you in the middle of a flock of people who are all likely to find out that it was you that, in fact, dealt it.\\n3. Avoiding Accidents (Doing it Discreetly)\\n3-1. Bend or crouch.\\nIf you feel a breeze coming on down below and circumstances allow, get into a position where you can bend over or crouch down. In these positions the bowels are less obstructed, which means you can let loose without worrying as much about waking the neighbors. Doing this will not mitigate the smell if there are discerning noses around, however.\\nThis method may be a lifesaver to those who work physical jobs or often partake in activities where they can move around freely, especially if you have the added advantage of being outside.\\n3-2. Mask it with other noise.\\nWhen you're in a crowded room or roaring movie theater this won't be much of an issue. But if you're in the quiet living room of your in-laws' home, you may need a sonic diversion. Coughing, exclaiming loudly and dropping objects are all time-tested openings for stealth cheese-cutting, but you're free to get as creative as you please: work the toot into a well-timed bout of laughter, or wait until someone opens a bag of chips.\\nDon't be too obvious about the cover noise you're generating. Act natural. And, of course, if the problem gets to be too much for you to handle at an important social event, you may have to just bite the bullet and let it go.\\n3-3. Choose a soft surface for sitting.\\nThe softer and more plush a seating surface is, the more it will act as soundproofing for your down-under disruptions. Pick an office or conference chair that can withstand the brunt of your blasts, and opt for the worn old sofa over the swanky leather recliner whenever possible. As long as you're careful, you should be able to expel as much flatulence as you need without ever having to get up.\\nAvoid hard surfaces, such as park benches or wooden chairs, or \\\"reflective\\\" surfaces, like leather and hard rubber, when you're gassy. The acoustics of these materials tend to amplify the vibrations of impactful sounds, and if your antagonistic fart happens to be too powerful, the hard surface will advertise it to the world.\\nTips\\nBe cautious about coughing, laughing or sneezing if you're about to burst. The shockwave may cause you to lose control.\\nIf you try to cover up your fart with cough or other common sound, you need to have good timing. Making a sound too early or too late will make the fart more noticeable. The second you feel it about to come out, ready your distraction.\\nDon't ever try too hard to push out a fart; the consequences may be disastrous. When an accident of that magnitude occurs, there's no covering it up.\\nWarnings\\nThere's a time and place for everything. While farting is a totally normal and healthy thing to do, it can be construed as rude and inappropriate in many situations. Know when it's okay to surreptitiously let one slide and when you're better off holding it a little longer.\\nAvoid spicy foods, high-fat dairy, legumes and any other dietary choices that may be causing excessive bloating and flatulence. Preventative measures are always better than cleaning up a mess later (no pun intended).\\n\", \"简要回答\": \"Passing gas is a natural bodily function that happens to everybody, but that doesn't mean it can't still be pretty embarrassing in the wrong setting. Odor and noise might be off-putting to people nearby and make it obvious that you were the one responsible, leaving you to soak up the shame. An accidental fart at the wrong place and time can lead to some uncomfortable situations, but there are a few smooth ways to cover a southbound wind should you have one slip out by mistake.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Dealing With it Subtly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't react to it.\", \"描述\": \"This is rule number 1. The surest way to let everyone know it was you is to immediately look worried or ashamed. If you're around others and one gets loose, don't overreact—in fact, don't react at all. This is the opposite of what most people do when they accidentally leak one, so a strong display of ignorance will point people's suspicions another way.\\nIf the fart is too loud or smells too bad to realistically ignore, you may have to orchestrate an escape plan. Look perplexed, create a distraction and get out of there.\"}, {\"编号\": 2, \"标题\": \"Go about your business.\", \"描述\": \"Not only should you not look embarrassed if you accidentally fart, you should carry on with whatever activity you were seeing to as though nothing happened. If you don't actively \\\"pause\\\" the moment by showing surprise, others may not notice at all, and if they do, they'll probably have the dignity not to question who the culprit was.\\nIt's not uncommon to detect strange noises without knowing the source, and there will be no reason for anyone to assume that the sound they heard was a fart, or that it came from you in particular.\"}, {\"编号\": 3, \"标题\": \"Cast aspersions.\", \"描述\": \"Maybe you've successfully stifled a violent eruption, but the stench is starting to creep in: what now? Don't quietly accept the blame. Look around and feign disgust or confusion to let everyone know it could have been any one of them. Most people will be too concerned about others thinking they did it to be motivated to get to the bottom of things.\\nBe sure not to directly accuse a particular person of the indiscretion. Since you're trying to sidestep embarrassment yourself, pinning it on someone else is a dishonorable move.\\nSome light laughter can help alleviate the awkwardness of the situation whether others suspect it was you or not.\"}, {\"编号\": 4, \"标题\": \"Blame the dog.\", \"描述\": \"If it isn't broken, why fix it? Just blame the dog, if there happens to be one around, for an especially offensive intestinal assault. The dog won't mind. They're used to being guilty of this kind of thing. Babies also make sterling scapegoats for the more experienced fart-hider—some might even find it cute if they think it was the innocent, artless newborn, never knowing that it was actually you, praying that you don't need a diaper change of your own.\\nYou'll need to stick pretty close to the dog if you want this tactic to be convincing. People will eventually catch on if they keep getting musky whiffs while Fido is all the way across the living room.\"}]}, {\"编号\": 2, \"标题\": \"Covering Your Trail\", \"步骤\": [{\"编号\": 1, \"标题\": \"Isolate yourself.\", \"描述\": \"Take a moment and politely excuse yourself to leave the room. Your company will think you're simply going to wash your hands or smoke a cigarette, or that you've left something in the other room, when in reality you're being courteous enough to withdraw after deploying your chemical weapons on the general populace.\\nWhile this is the most civilized and secretive method, making a break for it after siphoning some sulfur won't always be possible. If you happen to be in a time and place where you can't justify excusing yourself, you may have to try out another approach.\"}, {\"编号\": 2, \"标题\": \"Walk it off.\", \"描述\": \"Give yourself a reason to walk away after an accidental fart. This is perhaps the best damage control scenario when airing one out in the open, for several reasons. First, the motion of walking will help wave away the emission, dissipating it faster. Second, whatever smell is produced will quickly disperse in the open air, and you'll already be moving away from the source of the stink. Lastly, the commotion of breaking into a walk will provide a welcome diversion after the sound should there be any, and the gust itself will be harder to identify with the surrounding distractions.\"}, {\"编号\": 3, \"标题\": \"Join a crowd.\", \"描述\": \"With more people around, it will become impossible to tell exactly who broke wind. This strategy requires a bit of a poker face, as it's likely that someone in the group may have heard or smelled the outburst, but you're relying on the good social graces of others not to draw attention to it out of fear that someone will think it was them.\\nIf you're the type who blushes easily or don't think you're capable of pulling one over on an unsuspecting crowd, consider finding another place to take refuge after easing out a surprise fart. If this method fails, it will leave you in the middle of a flock of people who are all likely to find out that it was you that, in fact, dealt it.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Accidents (Doing it Discreetly)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bend or crouch.\", \"描述\": \"If you feel a breeze coming on down below and circumstances allow, get into a position where you can bend over or crouch down. In these positions the bowels are less obstructed, which means you can let loose without worrying as much about waking the neighbors. Doing this will not mitigate the smell if there are discerning noses around, however.\\nThis method may be a lifesaver to those who work physical jobs or often partake in activities where they can move around freely, especially if you have the added advantage of being outside.\"}, {\"编号\": 2, \"标题\": \"Mask it with other noise.\", \"描述\": \"When you're in a crowded room or roaring movie theater this won't be much of an issue. But if you're in the quiet living room of your in-laws' home, you may need a sonic diversion. Coughing, exclaiming loudly and dropping objects are all time-tested openings for stealth cheese-cutting, but you're free to get as creative as you please: work the toot into a well-timed bout of laughter, or wait until someone opens a bag of chips.\\nDon't be too obvious about the cover noise you're generating. Act natural. And, of course, if the problem gets to be too much for you to handle at an important social event, you may have to just bite the bullet and let it go.\"}, {\"编号\": 3, \"标题\": \"Choose a soft surface for sitting.\", \"描述\": \"The softer and more plush a seating surface is, the more it will act as soundproofing for your down-under disruptions. Pick an office or conference chair that can withstand the brunt of your blasts, and opt for the worn old sofa over the swanky leather recliner whenever possible. As long as you're careful, you should be able to expel as much flatulence as you need without ever having to get up.\\nAvoid hard surfaces, such as park benches or wooden chairs, or \\\"reflective\\\" surfaces, like leather and hard rubber, when you're gassy. The acoustics of these materials tend to amplify the vibrations of impactful sounds, and if your antagonistic fart happens to be too powerful, the hard surface will advertise it to the world.\"}], \"小提示\": [\"Be cautious about coughing, laughing or sneezing if you're about to burst. The shockwave may cause you to lose control.\\n\", \"If you try to cover up your fart with cough or other common sound, you need to have good timing. Making a sound too early or too late will make the fart more noticeable. The second you feel it about to come out, ready your distraction.\\n\", \"Don't ever try too hard to push out a fart; the consequences may be disastrous. When an accident of that magnitude occurs, there's no covering it up.\\n\"], \"注意事项\": [\"There's a time and place for everything. While farting is a totally normal and healthy thing to do, it can be construed as rude and inappropriate in many situations. Know when it's okay to surreptitiously let one slide and when you're better off holding it a little longer.\\n\", \"Avoid spicy foods, high-fat dairy, legumes and any other dietary choices that may be causing excessive bloating and flatulence. Preventative measures are always better than cleaning up a mess later (no pun intended).\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:04", "回答明细": "{\"回答\": \"1. Respond to texts with one-word answers.\\nHe’ll feel snubbed and slightly offended.\\nIf you need to respond to him, use something like “okay” or “cool” to get your message across. You can also try waiting a few hours before responding to him so he doesn’t think you’re waiting eagerly by the phone.\\nAlso, try putting periods at the end of your messages, and don’t use emojis or LOLs. The more monotone the text looks, the better.\\nKeep in mind that if you wait too long to respond, he might think you’re ghosting him. You can wait a while, but respond to him within a day if you want to keep talking.\\nDo not play hard to get all the time because many people do not like playing games.\\n2. Make him come to you.\\nDon’t invite him over or ask to hang out.\\nWait until he hits you up first, then let him know you’ll have to check your schedule. Tell him you’re pretty busy, but you could probably squeeze him in at some point.\\nIf you see him in person, make eye contact and smile, but don’t go over to him. Wait until he approaches you first.\\nIf he sends you a text late at night, he’s probably looking for a booty call. In that case, it’s probably best not to respond until the morning.\\n3. Keep your conversations short.\\nMake him think you just don’t like talking to him.\\nIf he texts you, only reply to messages about making plans or going out sometime. If he tries to chat with you about anything else, don’t respond, or say that you’re busy and you have to go.\\nSay something like, “Wish I could chat, but I’m super busy. I’ll see you tomorrow.”\\nThis could also work for in-person conversations, too. Keep them brief, and let him know that you have other places to be.\\n4. Don’t get intimate with him.\\nGetting physical shows that you like his attention.\\nDon’t kiss him, make out with him, or have sex with him. The more you can keep him at arm’s length, the better.\\nThis will also help you control your emotions. Oftentimes, people confess how much they like someone during an intimate moment.\\n5. Try not to ask for his opinion.\\nDon’t ask for his help, either.\\nIf you’re having a problem or you need an outside opinion, ask a friend or a family member, not him. If you ask for his input, you’re showing him that you care about what he thinks, which is the opposite of what you want.\\nEven things like, “Do you like my outfit?” shows that you care about his opinion. Just don’t ask!\\n6. Show him how many other guys want you.\\nCasually flaunt how many other dudes have hit on you lately.\\nOr, answer a text message in front of him from another guy you’re talking to. The more he thinks you’re getting attention elsewhere, the better.\\nTo make this really subtle, try getting your friends to talk about you with him. Have them tell him how much attention you’ve been getting from other dudes lately.\\n7. Go home early.\\nMake it a point to leave hangouts pretty early.\\nTell him you have to go do something else or that you’re simply just tired. He’ll probably wonder why he’s not fun enough to hang out with, and it will leave him feeling confused.\\nTry to hang out with him for a couple of hours at most. Any longer than a few hours and he’s probably going to realize that you like hanging out with him.\\n8. Focus on your own life.\\nHang out with friends and dive into your hobbies.\\nPost pics about your fun adventures on social media where he can see them. Don’t take him into account at all, and don’t rearrange your life just so he fits in it better.\\nFocusing on your own life is also a great way to eventually stop caring about him at all.\\n9. Practice self care.\\nHave a spa day or go out for a hike in nature.\\nThe more you can be kind to yourself, the better. This is especially important if you’re dealing with a guy who doesn’t care about you like you care about him. Instead of waiting for someone else to sweep you off your feet, do it for yourself!\\nSelf care could also look like doing yoga, practicing meditation, listening to good music, or reading a new book.\\n\", \"简要回答\": \"If you really like a guy but he isn’t giving you what you need, acting like you don’t care about him might send him running back into your arms. Acting like you don’t care can be tough, but it gets easier with practice. Read through some of these strategies to learn how you can make him think you don’t care about him (even if you secretly do).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Respond to texts with one-word answers.\", \"步骤\": [{\"编号\": 1, \"标题\": \"He’ll feel snubbed and slightly offended.\", \"描述\": \"If you need to respond to him, use something like “okay” or “cool” to get your message across. You can also try waiting a few hours before responding to him so he doesn’t think you’re waiting eagerly by the phone.\\nAlso, try putting periods at the end of your messages, and don’t use emojis or LOLs. The more monotone the text looks, the better.\\nKeep in mind that if you wait too long to respond, he might think you’re ghosting him. You can wait a while, but respond to him within a day if you want to keep talking.\\nDo not play hard to get all the time because many people do not like playing games.\"}]}, {\"编号\": 2, \"标题\": \"Make him come to you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t invite him over or ask to hang out.\", \"描述\": \"Wait until he hits you up first, then let him know you’ll have to check your schedule. Tell him you’re pretty busy, but you could probably squeeze him in at some point.\\nIf you see him in person, make eye contact and smile, but don’t go over to him. Wait until he approaches you first.\\nIf he sends you a text late at night, he’s probably looking for a booty call. In that case, it’s probably best not to respond until the morning.\"}]}, {\"编号\": 3, \"标题\": \"Keep your conversations short.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make him think you just don’t like talking to him.\", \"描述\": \"If he texts you, only reply to messages about making plans or going out sometime. If he tries to chat with you about anything else, don’t respond, or say that you’re busy and you have to go.\\nSay something like, “Wish I could chat, but I’m super busy. I’ll see you tomorrow.”\\nThis could also work for in-person conversations, too. Keep them brief, and let him know that you have other places to be.\"}]}, {\"编号\": 4, \"标题\": \"Don’t get intimate with him.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Getting physical shows that you like his attention.\", \"描述\": \"Don’t kiss him, make out with him, or have sex with him. The more you can keep him at arm’s length, the better.\\nThis will also help you control your emotions. Oftentimes, people confess how much they like someone during an intimate moment.\"}]}, {\"编号\": 5, \"标题\": \"Try not to ask for his opinion.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t ask for his help, either.\", \"描述\": \"If you’re having a problem or you need an outside opinion, ask a friend or a family member, not him. If you ask for his input, you’re showing him that you care about what he thinks, which is the opposite of what you want.\\nEven things like, “Do you like my outfit?” shows that you care about his opinion. Just don’t ask!\"}]}, {\"编号\": 6, \"标题\": \"Show him how many other guys want you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Casually flaunt how many other dudes have hit on you lately.\", \"描述\": \"Or, answer a text message in front of him from another guy you’re talking to. The more he thinks you’re getting attention elsewhere, the better.\\nTo make this really subtle, try getting your friends to talk about you with him. Have them tell him how much attention you’ve been getting from other dudes lately.\"}]}, {\"编号\": 7, \"标题\": \"Go home early.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make it a point to leave hangouts pretty early.\", \"描述\": \"Tell him you have to go do something else or that you’re simply just tired. He’ll probably wonder why he’s not fun enough to hang out with, and it will leave him feeling confused.\\nTry to hang out with him for a couple of hours at most. Any longer than a few hours and he’s probably going to realize that you like hanging out with him.\"}]}, {\"编号\": 8, \"标题\": \"Focus on your own life.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hang out with friends and dive into your hobbies.\", \"描述\": \"Post pics about your fun adventures on social media where he can see them. Don’t take him into account at all, and don’t rearrange your life just so he fits in it better.\\nFocusing on your own life is also a great way to eventually stop caring about him at all.\"}]}, {\"编号\": 9, \"标题\": \"Practice self care.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a spa day or go out for a hike in nature.\", \"描述\": \"The more you can be kind to yourself, the better. This is especially important if you’re dealing with a guy who doesn’t care about you like you care about him. Instead of waiting for someone else to sweep you off your feet, do it for yourself!\\nSelf care could also look like doing yoga, practicing meditation, listening to good music, or reading a new book.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Faking a Boyfriend to Reject Someone\\n1-1. Look for signs of attraction.\\nIf you're out at a party or event and a guy is talking to you, you should be on the lookout for signs of attraction. Things like persistent eye contact, compliments, and assertive body language may indicate that a guy has his eyes set on you. If you want to reject someone, it helps to identify the early warning signs, and then pull the boyfriend card early on.\\nLeading someone on makes things worse for the both of you. Your best bet is to tell a guy you have a boyfriend as soon as you think he's coming on to you. If you welcome the attention at first and turn it away later, telling him you have a boyfriend might not work as a proper rejection, as he may assume you want to cheat with him.\\nSay your boyfriend's just coming back from the bathroom if someone's coming on too fast.\\n1-2. Tell him you have a boyfriend.\\nIn the vast majority of cases, the simplest way of telling someone you have a boyfriend is the best. If a guy makes an overt advance on you, you should say \\\"I have a boyfriend\\\" without trying to dress it up with any detail. If you're having a conversation and want to be less confrontational, you can work your would-be boyfriend into the conversation.\\nFor example, if you're talking about music, you might say \\\"My boyfriend's favourite band is...\\\" This method is a good way of letting someone know you're taken without making it seem like you're rejecting him.\\nBe straightforward. Don't beat around the bush if you're trying to get someone to think you have a boyfriend. Even if you're trying to save someone's feelings, being straightforward about your rejection will minimize the risk of dragging it out longer than it needs to last.\\n1-3. Avoid sending mixed messages.\\nMixed messages are a big problem if you're trying to reject someone. In fact, just being polite can indicate to some guys that you're at least somewhat interested in him. If he's into you, he may take any indication as a sign to keep going. If you're intent on saying \\\"No\\\" to a guy, make sure you're expressing it on all levels.\\nYou should also be aware of your body language. While you don't need to be completely standoffish, you should keep your hands to yourself, even if you usually like to express yourself with touch.\\n1-4. Remember you live in the age of technology.\\nIn other words, if the guy knows your name, he may have enough information to look you up online. If he can look you up, he can find your relationship status on social media. He can figure out you're lying if you have it set to \\\"single.\\\"\\nIf someone does figure out you're not being truthful, you could use an excuse like you just started seeing someone, and you haven't made it \\\"Facebook official\\\" yet.\\nIf you use this technique often, you may want to keep your relationship status hidden.\\n1-5. Consider alternate approaches.\\nSome women think that the \\\"I have a boyfriend\\\" approach reinforces the concept that a woman needs a man in order to be complete. This tactic is also overused, often to the point where guys may suspect you're lying. Simply saying \\\"I'm not interested in dating anyone\\\" will leave no room for interpretation, as well as demonstrate to others that you're confident in your own decisions.\\n2. Acting Like You Have a Boyfriend to Friends\\n2-1. Refer to your fake boyfriend by name.\\nFriends are generally very difficult to fake a relationship around, particularly if you were planning on making it a long-term illusion. Although you'll always have to deflect the offer when they ask to spend time with him, you should put detail to good use. Refer to him by name, and treat it as if you're talking about a real human being.\\nThe choice of name is important. Avoid outlandish or foreign-sounding names.\\nYou should avoid giving out a surname as well. Your friends may be curious and try to look him up on social media if you do.\\n2-2. Think up a personality for your beau.\\nAny illusion has a better chance of working if you put extra thought into it. Because friends are going to want to know more about your boyfriend, you should prepare a believable personality for him. What does he do for work? How did the two of you meet? What are his personality quirks? If you're going to act like you have a boyfriend around your friends, you'll need to dig beneath the surface and concoct a well-rounded story.\\nBelievability includes not making your boyfriend seem too perfect. Although you don't need to list out his flaws along with the good things, you should limit the good things so you don't seem like you're exaggerating. Everyone has a complaint about their significant other from time to time.\\n2-3. Avoid trying to impress anyone too much.\\nIf you're already dating someone faithfully, you likely won't be going out of your way to impress other people as much, especially when they're the opposite sex. Even if you're regularly extroverted, you shouldn't go out of your way as much to spark conversation with new people.\\n2-4. Feel secure and happy in yourself.\\nMany people place a lot of their self-worth on whether or not they're in a relationship. If you want to make it seem like you're with someone, you should do your best to exhibit this confidence in yourself. One way or another, you shouldn't let your relationship status affect how you feel on a normal basis.\\n3. Acting Like You Have a Boyfriend Online\\n3-1. Make statuses about your relationship.\\nThe easiest way you can act like you have a boyfriend online is by making posts about your relationship together. Compliment your boyfriend in public via your social media account, and keep your online social circle up to date about romantic nights you're not actually having.\\nDon't go overboard with these posts, as they often tend to be annoying to other people, especially to those who are having trouble finding a relationship of their own.\\n3-2. Act cheerful and upbeat online.\\nWhatever your reason for faking a relationship, do your best to make yourself feel the way you would if you were really with someone. Visualize the thoughts and feelings that normally distinguish being single from being in a relationship, and try to emulate the latter as best as you can. For example, being in a relationship may lead to you making cheerier posts online, rather than unhappy ones.\\n3-3. Stage pictures that imply a relationship.\\nAlthough people may be suspicious of a faked profile, a fake boyfriend will seem that much more real if you stage pictures in the real world. A picture as basic as two coffee cups on a table with an appropriate caption will make it seem like you're out doing things with someone special. Even if you won't have an actual boyfriend to photograph, the implication is often enough.\\nA caption is a vital part of creating the illusion. Make it affectionate and romantic. For instance, if you have two coffee cups set up, you can say something like \\\"Drinking my favourite coffee with my favourite guy.\\\"\\n3-4. Try a virtual boyfriend service.\\nThere are virtual relationship services that will give you the experience of having a fake relationship for a monthly fee. Upon paying, you'll normally get custom-made voicemails, cutesy texts, and a believable backstory on how the two of you met in the first place. If you need a quick way to act like you have a boyfriend, delegating some of the creativity to professionals may be the very help you need.\\nTips\\nActing with the mindset that you have a boyfriend may be a powerful way of building social confidence, especially if you invest a lot of self-worth into whether you have a boyfriend or not.\\nWarnings\\nIf you are single and looking for a real boyfriend, keep in mind that acting like you already have one may deter guys who want to date you.\\n\", \"简要回答\": \"Although most people want to be in a relationship at one point or another, there are times when it makes sense to act like you already have a boyfriend. Whether you're trying to impress a group of people or deter a persistent suitor, pulling the \\\"I have a boyfriend\\\" card can come in handy. Although you may look silly if you're caught faking, acting out a different life can be a fun break from the norm.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Faking a Boyfriend to Reject Someone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look for signs of attraction.\", \"描述\": \"If you're out at a party or event and a guy is talking to you, you should be on the lookout for signs of attraction. Things like persistent eye contact, compliments, and assertive body language may indicate that a guy has his eyes set on you. If you want to reject someone, it helps to identify the early warning signs, and then pull the boyfriend card early on.\\nLeading someone on makes things worse for the both of you. Your best bet is to tell a guy you have a boyfriend as soon as you think he's coming on to you. If you welcome the attention at first and turn it away later, telling him you have a boyfriend might not work as a proper rejection, as he may assume you want to cheat with him.\\nSay your boyfriend's just coming back from the bathroom if someone's coming on too fast.\"}, {\"编号\": 2, \"标题\": \"Tell him you have a boyfriend.\", \"描述\": \"In the vast majority of cases, the simplest way of telling someone you have a boyfriend is the best. If a guy makes an overt advance on you, you should say \\\"I have a boyfriend\\\" without trying to dress it up with any detail. If you're having a conversation and want to be less confrontational, you can work your would-be boyfriend into the conversation.\\nFor example, if you're talking about music, you might say \\\"My boyfriend's favourite band is...\\\" This method is a good way of letting someone know you're taken without making it seem like you're rejecting him.\\nBe straightforward. Don't beat around the bush if you're trying to get someone to think you have a boyfriend. Even if you're trying to save someone's feelings, being straightforward about your rejection will minimize the risk of dragging it out longer than it needs to last.\"}, {\"编号\": 3, \"标题\": \"Avoid sending mixed messages.\", \"描述\": \"Mixed messages are a big problem if you're trying to reject someone. In fact, just being polite can indicate to some guys that you're at least somewhat interested in him. If he's into you, he may take any indication as a sign to keep going. If you're intent on saying \\\"No\\\" to a guy, make sure you're expressing it on all levels.\\nYou should also be aware of your body language. While you don't need to be completely standoffish, you should keep your hands to yourself, even if you usually like to express yourself with touch.\"}, {\"编号\": 4, \"标题\": \"Remember you live in the age of technology.\", \"描述\": \"In other words, if the guy knows your name, he may have enough information to look you up online. If he can look you up, he can find your relationship status on social media. He can figure out you're lying if you have it set to \\\"single.\\\"\\nIf someone does figure out you're not being truthful, you could use an excuse like you just started seeing someone, and you haven't made it \\\"Facebook official\\\" yet.\\nIf you use this technique often, you may want to keep your relationship status hidden.\"}, {\"编号\": 5, \"标题\": \"Consider alternate approaches.\", \"描述\": \"Some women think that the \\\"I have a boyfriend\\\" approach reinforces the concept that a woman needs a man in order to be complete. This tactic is also overused, often to the point where guys may suspect you're lying. Simply saying \\\"I'm not interested in dating anyone\\\" will leave no room for interpretation, as well as demonstrate to others that you're confident in your own decisions.\"}]}, {\"编号\": 2, \"标题\": \"Acting Like You Have a Boyfriend to Friends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Refer to your fake boyfriend by name.\", \"描述\": \"Friends are generally very difficult to fake a relationship around, particularly if you were planning on making it a long-term illusion. Although you'll always have to deflect the offer when they ask to spend time with him, you should put detail to good use. Refer to him by name, and treat it as if you're talking about a real human being.\\nThe choice of name is important. Avoid outlandish or foreign-sounding names.\\nYou should avoid giving out a surname as well. Your friends may be curious and try to look him up on social media if you do.\"}, {\"编号\": 2, \"标题\": \"Think up a personality for your beau.\", \"描述\": \"Any illusion has a better chance of working if you put extra thought into it. Because friends are going to want to know more about your boyfriend, you should prepare a believable personality for him. What does he do for work? How did the two of you meet? What are his personality quirks? If you're going to act like you have a boyfriend around your friends, you'll need to dig beneath the surface and concoct a well-rounded story.\\nBelievability includes not making your boyfriend seem too perfect. Although you don't need to list out his flaws along with the good things, you should limit the good things so you don't seem like you're exaggerating. Everyone has a complaint about their significant other from time to time.\"}, {\"编号\": 3, \"标题\": \"Avoid trying to impress anyone too much.\", \"描述\": \"If you're already dating someone faithfully, you likely won't be going out of your way to impress other people as much, especially when they're the opposite sex. Even if you're regularly extroverted, you shouldn't go out of your way as much to spark conversation with new people.\"}, {\"编号\": 4, \"标题\": \"Feel secure and happy in yourself.\", \"描述\": \"Many people place a lot of their self-worth on whether or not they're in a relationship. If you want to make it seem like you're with someone, you should do your best to exhibit this confidence in yourself. One way or another, you shouldn't let your relationship status affect how you feel on a normal basis.\"}]}, {\"编号\": 3, \"标题\": \"Acting Like You Have a Boyfriend Online\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make statuses about your relationship.\", \"描述\": \"The easiest way you can act like you have a boyfriend online is by making posts about your relationship together. Compliment your boyfriend in public via your social media account, and keep your online social circle up to date about romantic nights you're not actually having.\\nDon't go overboard with these posts, as they often tend to be annoying to other people, especially to those who are having trouble finding a relationship of their own.\"}, {\"编号\": 2, \"标题\": \"Act cheerful and upbeat online.\", \"描述\": \"Whatever your reason for faking a relationship, do your best to make yourself feel the way you would if you were really with someone. Visualize the thoughts and feelings that normally distinguish being single from being in a relationship, and try to emulate the latter as best as you can. For example, being in a relationship may lead to you making cheerier posts online, rather than unhappy ones.\"}, {\"编号\": 3, \"标题\": \"Stage pictures that imply a relationship.\", \"描述\": \"Although people may be suspicious of a faked profile, a fake boyfriend will seem that much more real if you stage pictures in the real world. A picture as basic as two coffee cups on a table with an appropriate caption will make it seem like you're out doing things with someone special. Even if you won't have an actual boyfriend to photograph, the implication is often enough.\\nA caption is a vital part of creating the illusion. Make it affectionate and romantic. For instance, if you have two coffee cups set up, you can say something like \\\"Drinking my favourite coffee with my favourite guy.\\\"\"}, {\"编号\": 4, \"标题\": \"Try a virtual boyfriend service.\", \"描述\": \"There are virtual relationship services that will give you the experience of having a fake relationship for a monthly fee. Upon paying, you'll normally get custom-made voicemails, cutesy texts, and a believable backstory on how the two of you met in the first place. If you need a quick way to act like you have a boyfriend, delegating some of the creativity to professionals may be the very help you need.\"}], \"小提示\": [\"Acting with the mindset that you have a boyfriend may be a powerful way of building social confidence, especially if you invest a lot of self-worth into whether you have a boyfriend or not.\\n\"], \"注意事项\": [\"If you are single and looking for a real boyfriend, keep in mind that acting like you already have one may deter guys who want to date you.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Looking Like A Businessman\\n1-1. Purchase a good suit.\\nNothing is more important than a suit for business, and while it doesn't have to be costly, it should look smart.\\nOpt for navy or grey colored suits, as black suits can be associated with funerals.\\nAlways get your suit tailored by a professional tailor, as this will ensure the suit fits properly and conforms to your body, which in turn makes it look more professional. A proper fit is the most important aspect of purchasing a suit.\\n1-2. Purchase a mobile device or PDA.\\nAlthough most people have cell phones, making sure your phone is professional looking is key.\\nEnsure your phone is in black or silver, and avoid any flashy or colorful cell phone cases.\\nAvoid cellphone tones that are loud or potentially annoying. Loud rock music might be great for Saturday night, but not so good in your client's waiting room.\\n1-3. Purchase an analog watch.\\nThe analog watch, while somewhat obsolete due to the prominence of cell-phones, is still an important accessory and status symbol.\\nWatches with strong brand names like Rolex, Omega, and Cartier project an image of affluence, culture, sophistication, and refined taste.\\nIf you cannot afford a watch in the price range of the above brands, shop around for more affordable watches that match your suit. Try brands like Timex, Seiko, and Hamilton for classic and well-built watches. Websites like overstock.com have a wide selection of affordable watches that look elegant and professional.\\n1-4. Invest in a good pair of shoes.\\nA good pair of shoes compliments your suit, and wearing old or worn shoes can detract from your overall appearance.\\nRegularly polish your shoes and do not wear them in harsh outdoor conditions to ensure they maintain a professional look.\\nMake sure your shoes match your suit. Generally, you can never go wrong with black shoes, but dark brown or walnut colored shoes can be an elegant combination with a navy suit.\\nMake sure that your belt matches your shoes. The color doesn't have to be an exact match, but match them as closely as possible. Always wear black with black and brown with brown.\\n1-5. Purchase a briefcase.\\nA briefcase is a timeless accessory, and like a good analog watch, is a classic symbol of professionalism. Not only does it convey the right image, it is also highly functional, as it allows you to carry important documents without using a backpack, which damages clothing and can convey a juvenile impression.\\nUnless security is a problem, go with a leather portfolio in lieu of a metal or graphite case.\\n1-6. Groom yourself well.\\nThis includes shaving regularly — or having a very well maintained beard — and opting for a professional haircut. You should also make an effort to maintain clear skin and groom away any stray hairs, such as nose or ear hairs.\\n1-7. Cover up your tattoos and piercings.\\nWhile they're becoming more acceptable in the workplace, tattoos and piercings aren't allowed to be visible in many conservative work environments. Even when they are technically allowed, they're statistically proven to be the main physical attributes to limit a person's career potential. To put your best foot forward, especially when going to an interview, wear a blazer to cover up any arm tattoos and stick to small, subtle studs if you want to wear earrings.\\n2. Becoming More Confident\\n2-1. Act confident.\\nConfidence is the absolute key to conveying a successful image in the business world. Acting confident involves your body language, facial expressions, the tone of your voice, and social skills.\\n2-2. Practice proper posture.\\nStanding tall expresses control, confidence, and competence. Although it can take time to correct your posture if you have bad habits, frequent practice can offset even years of poor posture.\\nAvoid slouching and straighten your spine. Slouching does not convey energy and confidence, focus on keeping your spine straight.\\nPull back your shoulder blades. Pulling back your shoulder blades gives the impression of opening yourself up, as well as pushing your chest out, which also conveys confidence.\\nAlways keep your chin up. Looking down too often not only promotes bad posture, but it also gives the impression you are shy, or being evasive. This the opposite image of the open and direct impression that promotes positive business relations.\\n2-3. Focus on smiling more.\\nSmiling makes you appear friendly, approachable, and likable, all of which are necessary for business. Looking sad, angry, or bored not only deters people from approaching you, but it can have the effect of generating a poor first impression, which makes forming key relationships difficult or impossible. \\nFocus on being aware of yourself and your facial expressions. You may find yourself looking negative or nervous in social situations, or when meeting new people. Try replacing that expression with a smile, and you will find it not only improves your mood, but makes you more approachable to others.\\nPractice smiling while walking down the hall. You will find it will lead to others smiling at you.\\n2-4. Make eye contact.\\nMaintaining eye contact and nodding during conversation gives the person you are communicating with a clear signal you are listening, you care, and that you are entirely focused on him, which can help build rapport and make him more likely to disclose information, trust you, and want to continue communicating.\\nTo practice making eye contact, start with routine conversations. As soon as you get an impulse to look away, try continuing eye contact slightly longer. As long as you are smiling and nodding along, it will not seem like you are staring.\\n2-5. Maintain open body language.\\nBody language can have a large effect on how you are perceived. For one, practice sitting and standing with your arms and legs uncrossed. This shows that you are open and receptive to conversation. Showing the palms of your hands to the person you are talking to can also show that you are honest. In addition, always keep your back straight, shoulders relaxed, and your head straight both vertically and horizontally.\\n2-6. Use professional language.\\nUsing professional language does not mean using complex and unnecessary or condescending language. It simply refers to using the appropriate language of the professional group you are with, and always avoiding slang or crassness. Never use curse words or make comments that ridicule or belittle anyone. Remember your mother's advice: \\\"If you can't say something nice, don't say anything at all.\\\"\\nFor example, if you are a mutual fund salesman at a formal business event to meet with mutual fund managers, make sure to know and learn all the terminology used in the industry, and avoid using the same language you would with a group of friends.\\nHaving a firm command of the material you are working with goes a long way to giving an impression of confidence.\\n2-7. Use physical contact more.\\nWhile it is important to respect personal boundaries, there are many socially accepted and encourage ways to use physical contact that convey a confident image.\\nAlways have a firm handshake. The handshake is an absolute key in the business world, and it is important to grip the other person's hand firmly and confidently. A loose grip conveys uncertainty and even weakness.\\nDo not be hesitant to pat colleagues on the back to convey appreciation, or when greeting a colleague you know well. Observing seasoned businessmen interact with each other in a semi-formal or even formal environment, you will observe this is a common action. However, be sure to observe before touching anyone. There are some that do not like being touched and you should be careful not to invade a person's physical space.\\n2-8. Act sociable and extroverted.\\nWhile many successful business people or introverted (prefer spending time alone and tend to be shy), it is possible to act extroverted and sociable for key business events or to meet clients.\\nPractice approaching strangers and introducing yourself, as this makes you appear interesting and eager.\\nBecome genuinely interested in people, and lead conversations by asking questions.\\nDo not be afraid to use humor as long as you don't tell \\\"dirty\\\" jokes or stories that demean another race, gender, or sexual orientation.\\n3. Developing Skills For Business Success\\n3-1. Demonstrate responsibility.\\nA good way to show that you are a good person to do business with is to act responsibly and honestly. That is, always deliver on your promises by delivering results as promised and on time. Always be punctual for meetings and calls. On the other side, avoid gossiping about business associates to others.\\n3-2. Demonstrate clear ambition.\\nAmbition refers to an innate drive to succeed, and every successful businessman has it. Developing ambition will not only provide you with the passion and drive to work hard and become successful, but it will also make you appear more confident.\\nThink of an image of how you want your life to be in an ideal world. What does it look like? Are you a CEO? Are you giving presentations to hundreds of people? Are you driving a nice car? Having a clear image of what you want your life to look like can provide direction and motivation to create that image.\\n3-3. Set specific, clear goals.\\nA successful businessman is not simply a dreamer, but someone who can bring ideas to reality and ultimately make money. Being able to take an idea or a vision, and turn it into a series of specific goals is an essential business skill and key part of being a businessman.\\nMake sure your goals are all SMART. That is to say Specific, Measurable, Attainable, Realistic, and Timely. If your goal is to become a high-level manager, start with the attainable goal of becoming supervisor of your team within two years, for example.\\n3-4. Practice networking.\\nBusiness is all about relationships, and networking is the best way to find a new job, meet new customers, get to know supervisors, or form new business relationships that can enhance your career. Networking is an essential business skill.\\nWhen networking, avoid \\\"being false\\\". People avoid those who are \\\"on the make\\\". Be a giver, not a taker.\\nWith networking practice makes perfect. A good tip to initiate conversations is to simply to approach individuals or groups and ask simple opening questions such as \\\"What bring you here?\\\" or even a simple, \\\"How are you?\\\"\\nListening is as important as talking. It not only allows you to get to know the person better, but can make the person feel important.\\n3-5. Practice time management.\\nSuccess in business involves hard work, and a packed schedule. Managing that schedule is a key aspect to prioritizing essential work and getting it done on time.\\nPrioritizing is key. Since there are often more tasks than there is time to complete them, being able to say no to non-essential tasks is important. If you are working on a major project that takes up all of your time, and you are asked to assist on small project for someone else that interferes with the successful conclusion of your project, it is important to ask for additional resources, or simply turn down the request. Spreading oneself too thin leads to mediocre results and burn-out.\\nWhen prioritizing, focus on the tasks that are most important to accomplishing your personal goals, and allocate the most them for them, with less critical goals getting less time.\\n\", \"简要回答\": \"When it comes to business, half the battle is looking and acting the part. It is often said that one should \\\"dress for the job you want, not the job you have\\\" and this quote reveals the importance of appearance for getting ahead in business. In business, where so much comes down to securing clients, networking, forging relationships, and leadership, looking and acting the part can be just as important as business acumen. Not everyone has the same keen business sense as Warren Buffett, but we can all look like we do!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Looking Like A Businessman\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a good suit.\", \"描述\": \"Nothing is more important than a suit for business, and while it doesn't have to be costly, it should look smart.\\nOpt for navy or grey colored suits, as black suits can be associated with funerals.\\nAlways get your suit tailored by a professional tailor, as this will ensure the suit fits properly and conforms to your body, which in turn makes it look more professional. A proper fit is the most important aspect of purchasing a suit.\"}, {\"编号\": 2, \"标题\": \"Purchase a mobile device or PDA.\", \"描述\": \"Although most people have cell phones, making sure your phone is professional looking is key.\\nEnsure your phone is in black or silver, and avoid any flashy or colorful cell phone cases.\\nAvoid cellphone tones that are loud or potentially annoying. Loud rock music might be great for Saturday night, but not so good in your client's waiting room.\"}, {\"编号\": 3, \"标题\": \"Purchase an analog watch.\", \"描述\": \"The analog watch, while somewhat obsolete due to the prominence of cell-phones, is still an important accessory and status symbol.\\nWatches with strong brand names like Rolex, Omega, and Cartier project an image of affluence, culture, sophistication, and refined taste.\\nIf you cannot afford a watch in the price range of the above brands, shop around for more affordable watches that match your suit. Try brands like Timex, Seiko, and Hamilton for classic and well-built watches. Websites like overstock.com have a wide selection of affordable watches that look elegant and professional.\"}, {\"编号\": 4, \"标题\": \"Invest in a good pair of shoes.\", \"描述\": \"A good pair of shoes compliments your suit, and wearing old or worn shoes can detract from your overall appearance.\\nRegularly polish your shoes and do not wear them in harsh outdoor conditions to ensure they maintain a professional look.\\nMake sure your shoes match your suit. Generally, you can never go wrong with black shoes, but dark brown or walnut colored shoes can be an elegant combination with a navy suit.\\nMake sure that your belt matches your shoes. The color doesn't have to be an exact match, but match them as closely as possible. Always wear black with black and brown with brown.\"}, {\"编号\": 5, \"标题\": \"Purchase a briefcase.\", \"描述\": \"A briefcase is a timeless accessory, and like a good analog watch, is a classic symbol of professionalism. Not only does it convey the right image, it is also highly functional, as it allows you to carry important documents without using a backpack, which damages clothing and can convey a juvenile impression.\\nUnless security is a problem, go with a leather portfolio in lieu of a metal or graphite case.\"}, {\"编号\": 6, \"标题\": \"Groom yourself well.\", \"描述\": \"This includes shaving regularly — or having a very well maintained beard — and opting for a professional haircut. You should also make an effort to maintain clear skin and groom away any stray hairs, such as nose or ear hairs.\"}, {\"编号\": 7, \"标题\": \"Cover up your tattoos and piercings.\", \"描述\": \"While they're becoming more acceptable in the workplace, tattoos and piercings aren't allowed to be visible in many conservative work environments. Even when they are technically allowed, they're statistically proven to be the main physical attributes to limit a person's career potential. To put your best foot forward, especially when going to an interview, wear a blazer to cover up any arm tattoos and stick to small, subtle studs if you want to wear earrings.\"}]}, {\"编号\": 2, \"标题\": \"Becoming More Confident\", \"步骤\": [{\"编号\": 1, \"标题\": \"Act confident.\", \"描述\": \"Confidence is the absolute key to conveying a successful image in the business world. Acting confident involves your body language, facial expressions, the tone of your voice, and social skills.\"}, {\"编号\": 2, \"标题\": \"Practice proper posture.\", \"描述\": \"Standing tall expresses control, confidence, and competence. Although it can take time to correct your posture if you have bad habits, frequent practice can offset even years of poor posture.\\nAvoid slouching and straighten your spine. Slouching does not convey energy and confidence, focus on keeping your spine straight.\\nPull back your shoulder blades. Pulling back your shoulder blades gives the impression of opening yourself up, as well as pushing your chest out, which also conveys confidence.\\nAlways keep your chin up. Looking down too often not only promotes bad posture, but it also gives the impression you are shy, or being evasive. This the opposite image of the open and direct impression that promotes positive business relations.\"}, {\"编号\": 3, \"标题\": \"Focus on smiling more.\", \"描述\": \"Smiling makes you appear friendly, approachable, and likable, all of which are necessary for business. Looking sad, angry, or bored not only deters people from approaching you, but it can have the effect of generating a poor first impression, which makes forming key relationships difficult or impossible. \\nFocus on being aware of yourself and your facial expressions. You may find yourself looking negative or nervous in social situations, or when meeting new people. Try replacing that expression with a smile, and you will find it not only improves your mood, but makes you more approachable to others.\\nPractice smiling while walking down the hall. You will find it will lead to others smiling at you.\"}, {\"编号\": 4, \"标题\": \"Make eye contact.\", \"描述\": \"Maintaining eye contact and nodding during conversation gives the person you are communicating with a clear signal you are listening, you care, and that you are entirely focused on him, which can help build rapport and make him more likely to disclose information, trust you, and want to continue communicating.\\nTo practice making eye contact, start with routine conversations. As soon as you get an impulse to look away, try continuing eye contact slightly longer. As long as you are smiling and nodding along, it will not seem like you are staring.\"}, {\"编号\": 5, \"标题\": \"Maintain open body language.\", \"描述\": \"Body language can have a large effect on how you are perceived. For one, practice sitting and standing with your arms and legs uncrossed. This shows that you are open and receptive to conversation. Showing the palms of your hands to the person you are talking to can also show that you are honest. In addition, always keep your back straight, shoulders relaxed, and your head straight both vertically and horizontally.\"}, {\"编号\": 6, \"标题\": \"Use professional language.\", \"描述\": \"Using professional language does not mean using complex and unnecessary or condescending language. It simply refers to using the appropriate language of the professional group you are with, and always avoiding slang or crassness. Never use curse words or make comments that ridicule or belittle anyone. Remember your mother's advice: \\\"If you can't say something nice, don't say anything at all.\\\"\\nFor example, if you are a mutual fund salesman at a formal business event to meet with mutual fund managers, make sure to know and learn all the terminology used in the industry, and avoid using the same language you would with a group of friends.\\nHaving a firm command of the material you are working with goes a long way to giving an impression of confidence.\"}, {\"编号\": 7, \"标题\": \"Use physical contact more.\", \"描述\": \"While it is important to respect personal boundaries, there are many socially accepted and encourage ways to use physical contact that convey a confident image.\\nAlways have a firm handshake. The handshake is an absolute key in the business world, and it is important to grip the other person's hand firmly and confidently. A loose grip conveys uncertainty and even weakness.\\nDo not be hesitant to pat colleagues on the back to convey appreciation, or when greeting a colleague you know well. Observing seasoned businessmen interact with each other in a semi-formal or even formal environment, you will observe this is a common action. However, be sure to observe before touching anyone. There are some that do not like being touched and you should be careful not to invade a person's physical space.\"}, {\"编号\": 8, \"标题\": \"Act sociable and extroverted.\", \"描述\": \"While many successful business people or introverted (prefer spending time alone and tend to be shy), it is possible to act extroverted and sociable for key business events or to meet clients.\\nPractice approaching strangers and introducing yourself, as this makes you appear interesting and eager.\\nBecome genuinely interested in people, and lead conversations by asking questions.\\nDo not be afraid to use humor as long as you don't tell \\\"dirty\\\" jokes or stories that demean another race, gender, or sexual orientation.\"}]}, {\"编号\": 3, \"标题\": \"Developing Skills For Business Success\", \"步骤\": [{\"编号\": 1, \"标题\": \"Demonstrate responsibility.\", \"描述\": \"A good way to show that you are a good person to do business with is to act responsibly and honestly. That is, always deliver on your promises by delivering results as promised and on time. Always be punctual for meetings and calls. On the other side, avoid gossiping about business associates to others.\"}, {\"编号\": 2, \"标题\": \"Demonstrate clear ambition.\", \"描述\": \"Ambition refers to an innate drive to succeed, and every successful businessman has it. Developing ambition will not only provide you with the passion and drive to work hard and become successful, but it will also make you appear more confident.\\nThink of an image of how you want your life to be in an ideal world. What does it look like? Are you a CEO? Are you giving presentations to hundreds of people? Are you driving a nice car? Having a clear image of what you want your life to look like can provide direction and motivation to create that image.\"}, {\"编号\": 3, \"标题\": \"Set specific, clear goals.\", \"描述\": \"A successful businessman is not simply a dreamer, but someone who can bring ideas to reality and ultimately make money. Being able to take an idea or a vision, and turn it into a series of specific goals is an essential business skill and key part of being a businessman.\\nMake sure your goals are all SMART. That is to say Specific, Measurable, Attainable, Realistic, and Timely. If your goal is to become a high-level manager, start with the attainable goal of becoming supervisor of your team within two years, for example.\"}, {\"编号\": 4, \"标题\": \"Practice networking.\", \"描述\": \"Business is all about relationships, and networking is the best way to find a new job, meet new customers, get to know supervisors, or form new business relationships that can enhance your career. Networking is an essential business skill.\\nWhen networking, avoid \\\"being false\\\". People avoid those who are \\\"on the make\\\". Be a giver, not a taker.\\nWith networking practice makes perfect. A good tip to initiate conversations is to simply to approach individuals or groups and ask simple opening questions such as \\\"What bring you here?\\\" or even a simple, \\\"How are you?\\\"\\nListening is as important as talking. It not only allows you to get to know the person better, but can make the person feel important.\"}, {\"编号\": 5, \"标题\": \"Practice time management.\", \"描述\": \"Success in business involves hard work, and a packed schedule. Managing that schedule is a key aspect to prioritizing essential work and getting it done on time.\\nPrioritizing is key. Since there are often more tasks than there is time to complete them, being able to say no to non-essential tasks is important. If you are working on a major project that takes up all of your time, and you are asked to assist on small project for someone else that interferes with the successful conclusion of your project, it is important to ask for additional resources, or simply turn down the request. Spreading oneself too thin leads to mediocre results and burn-out.\\nWhen prioritizing, focus on the tasks that are most important to accomplishing your personal goals, and allocate the most them for them, with less critical goals getting less time.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Love God\\n\\n1-2. Have undying faith in God never wavering (Waffling and wavering is doubt).\\n\\n1-3. Love others\\nThat includes people you may not like or get along with. Do not hate.\\n1-4. Do good.\\nNot to have a bigger treasure in heaven, but because you want to do good/right. You glorify God every time you do a good deed or perform an act of kindness, since you are one of his children.\\n1-5. Follow the example and teachings of Jesus Christ contained in the Holy Bible.\\nIt's the only REAL \\\"How To\\\" about Christianity! Seek the baptism of the Holy Spirit because it is a promise given to everybody not only to guide but also to teach us.\\n1-6. Don't judge others.\\nMany people have trouble with that one. Judging is for God to do, not us. As Christians, we are called to love each other, and that means leaving the judging to God. Rebuking others (preferably as compassionately as possible) is fine, but first you must do as Jesus\\n1-7. Read your Bible and pray every day.\\nJust like eating and drinking to sustain your soul and body.\\n1-8. Keep on giving God your \\\"ALL\\\".\\nThat means give up your right to hate, sin willfully or get revenge. Set it right--if you can--but that is revenge also remember to repent which means you see the wrong you're doing and you quit doing it.\\n1-9. Tell everyone and be constantly remembering where God brought you from and what you are now.\\nThat will help you spread the word of God.\\n1-10. Remember Jesus died for us.\\n\\nTips\\nSet a good example so people can't fault you or your beliefs, or your God.\\nLove everyone because God is love.\\nTake some time out of your day to just talk to God and meditate on the Bible.\\nWarnings\\nDo the best you can, but remember you're human; so, don't judge yourself or others harshly!\\nNever say anything to, or about, another person that implies you would be happy to see them go to Hell or die. If you even think about saying that, you should ask God for forgiveness immediately, and He will give it.\\nDo not fall victim to the idea that once we are saved, our sin nature is not there. It is. We must ask God to assist us in the daily struggle of resisting sin for us to succeed. Never let down your guard. \\\"Put on the full armor of God, so when the day of evil comes, you can stand your ground.\\\" The devil is like a roaring lion, just waiting to devour any Christian who strays, if only for a split second.\\nDo not be over-critical of others. Being so critical of others may alienate them from both you and your message of hope and faith. Being against sin, love the sinner. Jesus said, \\\"You have heard, 'Love your brother.', but I say to you, 'Love your enemy!' \\\"\\n\", \"简要回答\": \"To those who feel they need help on how to be a Christian in all walks of life, this article will offer a much needed counterpoint to much of the stuff out there.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Love God\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Have undying faith in God never wavering (Waffling and wavering is doubt).\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Love others\", \"描述\": \"That includes people you may not like or get along with. Do not hate.\"}, {\"编号\": 4, \"标题\": \"Do good.\", \"描述\": \"Not to have a bigger treasure in heaven, but because you want to do good/right. You glorify God every time you do a good deed or perform an act of kindness, since you are one of his children.\"}, {\"编号\": 5, \"标题\": \"Follow the example and teachings of Jesus Christ contained in the Holy Bible.\", \"描述\": \"It's the only REAL \\\"How To\\\" about Christianity! Seek the baptism of the Holy Spirit because it is a promise given to everybody not only to guide but also to teach us.\"}, {\"编号\": 6, \"标题\": \"Don't judge others.\", \"描述\": \"Many people have trouble with that one. Judging is for God to do, not us. As Christians, we are called to love each other, and that means leaving the judging to God. Rebuking others (preferably as compassionately as possible) is fine, but first you must do as Jesus\"}, {\"编号\": 7, \"标题\": \"Read your Bible and pray every day.\", \"描述\": \"Just like eating and drinking to sustain your soul and body.\"}, {\"编号\": 8, \"标题\": \"Keep on giving God your \\\"ALL\\\".\", \"描述\": \"That means give up your right to hate, sin willfully or get revenge. Set it right--if you can--but that is revenge also remember to repent which means you see the wrong you're doing and you quit doing it.\"}, {\"编号\": 9, \"标题\": \"Tell everyone and be constantly remembering where God brought you from and what you are now.\", \"描述\": \"That will help you spread the word of God.\"}, {\"编号\": 10, \"标题\": \"Remember Jesus died for us.\", \"描述\": \"\"}], \"小提示\": [\"Set a good example so people can't fault you or your beliefs, or your God.\\n\", \"Love everyone because God is love.\\n\", \"Take some time out of your day to just talk to God and meditate on the Bible.\\n\"], \"注意事项\": [\"Do the best you can, but remember you're human; so, don't judge yourself or others harshly!\\n\", \"Never say anything to, or about, another person that implies you would be happy to see them go to Hell or die. If you even think about saying that, you should ask God for forgiveness immediately, and He will give it.\\n\", \"Do not fall victim to the idea that once we are saved, our sin nature is not there. It is. We must ask God to assist us in the daily struggle of resisting sin for us to succeed. Never let down your guard. \\\"Put on the full armor of God, so when the day of evil comes, you can stand your ground.\\\" The devil is like a roaring lion, just waiting to devour any Christian who strays, if only for a split second.\\n\", \"Do not be over-critical of others. Being so critical of others may alienate them from both you and your message of hope and faith. Being against sin, love the sinner. Jesus said, \\\"You have heard, 'Love your brother.', but I say to you, 'Love your enemy!' \\\"\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Establishing Boundaries\\n1-1. Set boundaries for yourself in the bedroom.\\nA dominatrix is a woman who takes control in the bedroom, typically within the bondage, discipline, sadism, masochism (BDSM) scene. Before you engage in any dominatrix play, think about what you’re comfortable with: what do you want to do in the bedroom? What do you want to say to your partner? Make sure you feel comfortable and in control at all times.\\nIt's important to agree upon the menu of activities before you get started.\\n1-2. Talk to your partner about what they want.\\nBefore you even take things to the bedroom, have an open and honest discussion with your partner. Talk about their sexual desires as well as their boundaries so you can both have a good time.\\nMany subs want to be held in a cocoon of their dom's attention where the whole world melts away. They don't need to think, worry, or make any decisions.\\n1-3. Choose a safe word with your partner.\\nTypically, the submissive will have a code that tells the dominatrix when they need to stop or hold back. Ask your partner to come up with a safe word to let you know when to stop. For example, the word could be “purple” or “pineapple.”\\nIf your partner does give you the safe word, always stop whatever you’re doing immediately and check in with them. They might just need a breather, or they might want to stop completely. Be sure to respect their boundaries no matter what.\\nIf you are doing any sort of play that covers your partner’s mouth (meaning they can’t talk), come up with a safe code, like tapping their hand on the bed 3 times. That way, they can still communicate if they need to.\\n2. Practicing Ahead of Time\\n2-1. Come up with a list of phrases and commands to use.\\nA lot of being a dominatrix is about what you do, but what you say and how you say it can be just as important. Practice giving demands and speaking confidently. Watch videos of other dominatrixes if you want to get an idea of how they speak.\\nWord play is a huge component of domination. Make sure you’re comfortable giving your sub commands and telling them exactly what to do and when to do it.\\n2-2. Snag some sexy accessories.\\nAccessories are a large part of BDSM. Talk to your partner about which accessories they’re interested in, then keep some on-hand to use. If you can’t buy anything new, you can turn items into accessories, like making handcuffs out of a belt. Common dominatrix accessories include:\\nWhips\\nBlindfolds\\nPaddles\\nRopes\\nHandcuffs\\n2-3. Test out the accessories by yourself first.\\nIt requires some learning to use accessories correctly. For example, it takes practice with a whip to give the desired level of pain on the skin of your partner without leaving wounds. Practice with your accessories and learn about them before fully using them.\\nDon't use too much power. Getting carried away could lead to injury.\\n2-4. Ask a dominatrix to mentor you.\\nThis isn’t necessary if you are acting out with your partner, although you may want to pick up tips from videos or books. If you truly want to become a dominatrix, having someone show you the ropes can be very helpful. Your mentor can teach you how to protect yourself, negotiate, and even teach you some behaviors.\\n3. Looking the Part\\n3-1. Get the attire that you feel most confident wearing.\\nA full-bodied cat-suit is a mainstay of fetish and bondage culture. Make sure your suit is made from leather or rubber latex. If suits aren’t your thing, find some sexy, black dresses or lingerie. Your partner also may request for you to wear a certain outfit.\\nThere's a difference between a dominant lifestyle and fetishism, but the skin tight black bodysuit remains an iconic garment in both communities.\\n3-2. Invest in high heels.\\nThigh-high stiletto boots are commonly worn by dominatrixes. Like the cat-suit, these boots represent dominatrix attire to mainstream culture. Or, wear platform boots or stilettos. If you can’t (or don’t want to) wear heels, go for flat black boots instead.\\n3-3. Wear a corset.\\nA corset is a close-fitting undergarment (often worn as outerwear) that helps shape your body. A bondage corset has become a staple in fetish wear. If you aren't a fan of a corset, try a bustier instead. Wear it with lingerie or over a dress rather than under a cat-suit.\\nCorsets and bustiers aren’t strictly necessary, but they do help add to the overall look (which can make you feel more confident).\\n3-4. Add accents with other accessories, like stockings.\\nFishnet stockings or garter stockings are some staple accessories that pair well with dresses and lingerie. You can also wear gloves that are finger-less or elbow length. If concealing part of your identity helps your confidence, wear a mask that conceals part of your face.\\nKeep a few accessories around and try out which ones feel good for you. Many dominatrixes rotate through their outfits.\\n4. Playing the Part\\n4-1. Be confident\\nYou can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Don’t be afraid to say or do anything, as long as your partner is okay with it.\\nFor example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable.\\n4-2. Show that you're in charge.\\nRemember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up high.\\n4-3. Be attentive to your partner’s needs.\\nBoss your partner around and stay in control, but be responsive to what they ask for. Along with being responsive, know when to stop if your partner looks like they’re in pain. Some minor pain may be desired, but the partner should not be truly hurt.\\nCheck in with your partner if you aren’t sure. Ask them things like, “How are you feeling?” or, “Do you want to stop?”\\n4-4. Work to fulfill your sub's desires and give them pleasure.\\nAbove all else, being a dom is an act of service—it is not about the dom and their pleasure, but rather the sub and their pleasure. Have a conversation with your sub so you have a clear understanding of what they do and don't want. Then, work off a list of desires from the sub (and anything else that they have confirmed is within bounds).\\nMake sure that your partner is always comfortable with what you're doing. If you don't agree on what to do beforehand or pay attention to how much your sub is enjoying their experience, you're not dominating them—you're just harming them.\\nTips\\nMake sure to clean all of your toys after play.\\nWarnings\\nAlways respect your partner’s boundaries, and stop when they use the designated code word.\\n\", \"简要回答\": \"Are you ready to dive into the world of BDSM? Acting like a dominatrix is a great way to take control of another person’s pleasure while titillating them in the bedroom. With the right behavior, good communication, and some sexy props, you can both have a great time during your session.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Establishing Boundaries\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set boundaries for yourself in the bedroom.\", \"描述\": \"A dominatrix is a woman who takes control in the bedroom, typically within the bondage, discipline, sadism, masochism (BDSM) scene. Before you engage in any dominatrix play, think about what you’re comfortable with: what do you want to do in the bedroom? What do you want to say to your partner? Make sure you feel comfortable and in control at all times.\\nIt's important to agree upon the menu of activities before you get started.\"}, {\"编号\": 2, \"标题\": \"Talk to your partner about what they want.\", \"描述\": \"Before you even take things to the bedroom, have an open and honest discussion with your partner. Talk about their sexual desires as well as their boundaries so you can both have a good time.\\nMany subs want to be held in a cocoon of their dom's attention where the whole world melts away. They don't need to think, worry, or make any decisions.\"}, {\"编号\": 3, \"标题\": \"Choose a safe word with your partner.\", \"描述\": \"Typically, the submissive will have a code that tells the dominatrix when they need to stop or hold back. Ask your partner to come up with a safe word to let you know when to stop. For example, the word could be “purple” or “pineapple.”\\nIf your partner does give you the safe word, always stop whatever you’re doing immediately and check in with them. They might just need a breather, or they might want to stop completely. Be sure to respect their boundaries no matter what.\\nIf you are doing any sort of play that covers your partner’s mouth (meaning they can’t talk), come up with a safe code, like tapping their hand on the bed 3 times. That way, they can still communicate if they need to.\"}]}, {\"编号\": 2, \"标题\": \"Practicing Ahead of Time\", \"步骤\": [{\"编号\": 1, \"标题\": \"Come up with a list of phrases and commands to use.\", \"描述\": \"A lot of being a dominatrix is about what you do, but what you say and how you say it can be just as important. Practice giving demands and speaking confidently. Watch videos of other dominatrixes if you want to get an idea of how they speak.\\nWord play is a huge component of domination. Make sure you’re comfortable giving your sub commands and telling them exactly what to do and when to do it.\"}, {\"编号\": 2, \"标题\": \"Snag some sexy accessories.\", \"描述\": \"Accessories are a large part of BDSM. Talk to your partner about which accessories they’re interested in, then keep some on-hand to use. If you can’t buy anything new, you can turn items into accessories, like making handcuffs out of a belt. Common dominatrix accessories include:\\nWhips\\nBlindfolds\\nPaddles\\nRopes\\nHandcuffs\"}, {\"编号\": 3, \"标题\": \"Test out the accessories by yourself first.\", \"描述\": \"It requires some learning to use accessories correctly. For example, it takes practice with a whip to give the desired level of pain on the skin of your partner without leaving wounds. Practice with your accessories and learn about them before fully using them.\\nDon't use too much power. Getting carried away could lead to injury.\"}, {\"编号\": 4, \"标题\": \"Ask a dominatrix to mentor you.\", \"描述\": \"This isn’t necessary if you are acting out with your partner, although you may want to pick up tips from videos or books. If you truly want to become a dominatrix, having someone show you the ropes can be very helpful. Your mentor can teach you how to protect yourself, negotiate, and even teach you some behaviors.\"}]}, {\"编号\": 3, \"标题\": \"Looking the Part\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get the attire that you feel most confident wearing.\", \"描述\": \"A full-bodied cat-suit is a mainstay of fetish and bondage culture. Make sure your suit is made from leather or rubber latex. If suits aren’t your thing, find some sexy, black dresses or lingerie. Your partner also may request for you to wear a certain outfit.\\nThere's a difference between a dominant lifestyle and fetishism, but the skin tight black bodysuit remains an iconic garment in both communities.\"}, {\"编号\": 2, \"标题\": \"Invest in high heels.\", \"描述\": \"Thigh-high stiletto boots are commonly worn by dominatrixes. Like the cat-suit, these boots represent dominatrix attire to mainstream culture. Or, wear platform boots or stilettos. If you can’t (or don’t want to) wear heels, go for flat black boots instead.\"}, {\"编号\": 3, \"标题\": \"Wear a corset.\", \"描述\": \"A corset is a close-fitting undergarment (often worn as outerwear) that helps shape your body. A bondage corset has become a staple in fetish wear. If you aren't a fan of a corset, try a bustier instead. Wear it with lingerie or over a dress rather than under a cat-suit.\\nCorsets and bustiers aren’t strictly necessary, but they do help add to the overall look (which can make you feel more confident).\"}, {\"编号\": 4, \"标题\": \"Add accents with other accessories, like stockings.\", \"描述\": \"Fishnet stockings or garter stockings are some staple accessories that pair well with dresses and lingerie. You can also wear gloves that are finger-less or elbow length. If concealing part of your identity helps your confidence, wear a mask that conceals part of your face.\\nKeep a few accessories around and try out which ones feel good for you. Many dominatrixes rotate through their outfits.\"}]}, {\"编号\": 4, \"标题\": \"Playing the Part\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be confident\", \"描述\": \"You can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Don’t be afraid to say or do anything, as long as your partner is okay with it.\\nFor example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable.\"}, {\"编号\": 2, \"标题\": \"Show that you're in charge.\", \"描述\": \"Remember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up high.\"}, {\"编号\": 3, \"标题\": \"Be attentive to your partner’s needs.\", \"描述\": \"Boss your partner around and stay in control, but be responsive to what they ask for. Along with being responsive, know when to stop if your partner looks like they’re in pain. Some minor pain may be desired, but the partner should not be truly hurt.\\nCheck in with your partner if you aren’t sure. Ask them things like, “How are you feeling?” or, “Do you want to stop?”\"}, {\"编号\": 4, \"标题\": \"Work to fulfill your sub's desires and give them pleasure.\", \"描述\": \"Above all else, being a dom is an act of service—it is not about the dom and their pleasure, but rather the sub and their pleasure. Have a conversation with your sub so you have a clear understanding of what they do and don't want. Then, work off a list of desires from the sub (and anything else that they have confirmed is within bounds).\\nMake sure that your partner is always comfortable with what you're doing. If you don't agree on what to do beforehand or pay attention to how much your sub is enjoying their experience, you're not dominating them—you're just harming them.\"}], \"小提示\": [\"Make sure to clean all of your toys after play.\\n\"], \"注意事项\": [\"Always respect your partner’s boundaries, and stop when they use the designated code word.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Love yourself first.\\nWhen you love yourself, you’re more likely to put yourself first.\\nBuild your self-esteem by doing things that make you feel good, and remember how much you are worth. Come into the relationship knowing how awesome you are to avoid giving yourself away to your partner.\\nTo build your self-esteem, try keeping a journal of your thoughts or repeating a mantra to yourself daily, like, “I am worthy, I am lovable, I am strong.”\\n2. Set physical boundaries for yourself.\\nDon’t feel obligated to have sex if you aren't ready for it.\\nSome people find that saving sex for marriage is a good way to mark the change in their relationship. For other people, having sex before marriage is a way to test compatibility. Decide whether or not you’d like to have sex with your partner, then sit them down and talk about how far you’re willing to go.\\nIf you’d like to save sex until marriage, say something like, “Sex is a really important part of any relationship, and it’s a big commitment. I’d like to wait until we’re married to cross that threshold.”\\nOr, you might decide to wait until you’re in a serious, committed relationship before having sex. If that’s the case, try something like, “I really like you, and I’d like to see where this goes. I’d also like to wait until we’re exclusive to have sex, because that would make me feel more comfortable.”\\n3. Keep some details about your life to yourself.\\nA little mystery can keep the spark alive in a relationship.\\nAlthough it can feel natural to open yourself up 100% to your partner, you might actually be giving too much of yourself away too fast. Try to take things slow emotionally so you both have time to work up to a loving, powerful relationship.\\nFor instance, instead of giving a detailed history of your past, you might say, “I’ve worked on myself a lot, and I really like who I am today.”\\n4. Let your partner cook and clean on their own.\\nYou can help out sometimes, but don’t do everything for them.\\nMany women fall into the trap of taking care of their partners too much—cooking, cleaning, and helping out are fine sometimes, but if you do them all the time, your partner might come to expect them. When you’re just dating someone, don’t act like their caretaker. Remember that they were able to function without you before you came along, and they’ll be able to take care of themselves now, too.\\nIf you and your partner live together, be sure to talk about how you’re going to split the chores and household responsibilities. Otherwise, you might end up taking on more than your fair share.\\n5. Treat your needs equally.\\nTry not to put your partner’s needs above your own.\\nYou’re both equal in this relationship, and you should both be priorities to each other. When you make decisions, no matter how small they are, be sure to keep yourself in mind, too.\\nFor instance, if you’re a vegetarian and your partner isn’t, skip the steakhouse and go somewhere that has food options for the both of you.\\nIf you want to live in the city but your partner loves the country, try splitting the difference and getting a place in the suburbs.\\nIt’s okay to put your own needs first sometimes, too. You can try to compromise most of the time, but don’t be afraid to prioritize yourself every now and then.\\n6. Keep your finances separate.\\nGive yourself the freedom to buy anything you want.\\nCreating a joint bank account or opening a joint credit card is a big decision, and it’s one that most people save for marriage. If you want to act like a wife and not a girlfriend, save this milestone for when you two actually get married.\\nWhen you combine finances, your partner’s money decisions become your own. If you aren’t married by law yet, you could lose a lot of money if your partner decides to make a big purchase or investment.\\n7. Focus on the present, not the future.\\nTake your relationship one day at a time to enjoy it for what it is.\\nIt’s easy to get distracted with thoughts of marriage or kids down the line. However, if that’s still a ways away for you, try to put it out of your mind for now. The more you can focus on progressing your relationship slowly, the better.\\nEven if you’ve promised each other that you’ll get married, it’s not the same as actually being married.\\n8. Accept your partner for who they are right now.\\nIt’s not realistic to hold out hope that someone might change in the future.\\nIt’s natural to hold out assume that your partner might change their ways or come around to your point of view eventually, but that’s rarely ever the case. When someone shows you who they are, believe them—they probably aren’t going to change significantly.\\nPeople can usually change in small ways, like how often they exercise or how much TV they watch. But your partner’s morals and values are most likely there to stay.\\n9. Call out your partner’s bad behavior.\\nAddress these things early so they don’t fester later on.\\nMaking an excuse for them will only make you feel worse in the long-run, because it lets them sweep their bad behavior under the rug. We all make mistakes, but we can all apologize for them, too.\\nMaybe your partner snapped at you when they got home from work. You might think, “Well, they had a long day today.” That might be true, but you can also say, “I don’t appreciate it when you take that tone with me. I know you had a tough day, but you don’t need to take it out on me.”\\n10. Keep up with your friends and your hobbies.\\nMaintain your independence to keep your sense of self.\\nIt’s totally fine to hang out with your partner often, but make sure you’re doing your own thing, too! The more you can maintain your independence, the better you’ll feel.\\nTry joining a local hobby group or club to meet new people who have your same interests.\\n11. Rely on your friends for an outside perspective.\\nThey can give you a point of view that you might not be able to see.\\nAsk your friends to tell you if you’re acting like a wife. It can be tough to see our relationship for what it is sometimes. If you have close friends that you trust, check in with them every now and then to get their opinions on your relationship. If they tell you that you’re diving in too deep, you can heed their advice and back off a little.\\nMake sure you’re talking to people that you trust will give you the honest truth. Asking someone who doesn’t have your best interest in mind might just steer you down the wrong path.\\n\", \"简要回答\": \"When you’re in a relationship with someone amazing, you’re probably striving to be the best partner you can be. However, being too involved in your partner’s life before you’re married can actually backfire, especially if it’s a relatively new relationship. In this article, we’ll tell you how you can act more like a girlfriend and less like a wife (at least until your partner puts a ring on your finger).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Love yourself first.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you love yourself, you’re more likely to put yourself first.\", \"描述\": \"Build your self-esteem by doing things that make you feel good, and remember how much you are worth. Come into the relationship knowing how awesome you are to avoid giving yourself away to your partner.\\nTo build your self-esteem, try keeping a journal of your thoughts or repeating a mantra to yourself daily, like, “I am worthy, I am lovable, I am strong.”\"}]}, {\"编号\": 2, \"标题\": \"Set physical boundaries for yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t feel obligated to have sex if you aren't ready for it.\", \"描述\": \"Some people find that saving sex for marriage is a good way to mark the change in their relationship. For other people, having sex before marriage is a way to test compatibility. Decide whether or not you’d like to have sex with your partner, then sit them down and talk about how far you’re willing to go.\\nIf you’d like to save sex until marriage, say something like, “Sex is a really important part of any relationship, and it’s a big commitment. I’d like to wait until we’re married to cross that threshold.”\\nOr, you might decide to wait until you’re in a serious, committed relationship before having sex. If that’s the case, try something like, “I really like you, and I’d like to see where this goes. I’d also like to wait until we’re exclusive to have sex, because that would make me feel more comfortable.”\"}]}, {\"编号\": 3, \"标题\": \"Keep some details about your life to yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A little mystery can keep the spark alive in a relationship.\", \"描述\": \"Although it can feel natural to open yourself up 100% to your partner, you might actually be giving too much of yourself away too fast. Try to take things slow emotionally so you both have time to work up to a loving, powerful relationship.\\nFor instance, instead of giving a detailed history of your past, you might say, “I’ve worked on myself a lot, and I really like who I am today.”\"}]}, {\"编号\": 4, \"标题\": \"Let your partner cook and clean on their own.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can help out sometimes, but don’t do everything for them.\", \"描述\": \"Many women fall into the trap of taking care of their partners too much—cooking, cleaning, and helping out are fine sometimes, but if you do them all the time, your partner might come to expect them. When you’re just dating someone, don’t act like their caretaker. Remember that they were able to function without you before you came along, and they’ll be able to take care of themselves now, too.\\nIf you and your partner live together, be sure to talk about how you’re going to split the chores and household responsibilities. Otherwise, you might end up taking on more than your fair share.\"}]}, {\"编号\": 5, \"标题\": \"Treat your needs equally.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try not to put your partner’s needs above your own.\", \"描述\": \"You’re both equal in this relationship, and you should both be priorities to each other. When you make decisions, no matter how small they are, be sure to keep yourself in mind, too.\\nFor instance, if you’re a vegetarian and your partner isn’t, skip the steakhouse and go somewhere that has food options for the both of you.\\nIf you want to live in the city but your partner loves the country, try splitting the difference and getting a place in the suburbs.\\nIt’s okay to put your own needs first sometimes, too. You can try to compromise most of the time, but don’t be afraid to prioritize yourself every now and then.\"}]}, {\"编号\": 6, \"标题\": \"Keep your finances separate.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give yourself the freedom to buy anything you want.\", \"描述\": \"Creating a joint bank account or opening a joint credit card is a big decision, and it’s one that most people save for marriage. If you want to act like a wife and not a girlfriend, save this milestone for when you two actually get married.\\nWhen you combine finances, your partner’s money decisions become your own. If you aren’t married by law yet, you could lose a lot of money if your partner decides to make a big purchase or investment.\"}]}, {\"编号\": 7, \"标题\": \"Focus on the present, not the future.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your relationship one day at a time to enjoy it for what it is.\", \"描述\": \"It’s easy to get distracted with thoughts of marriage or kids down the line. However, if that’s still a ways away for you, try to put it out of your mind for now. The more you can focus on progressing your relationship slowly, the better.\\nEven if you’ve promised each other that you’ll get married, it’s not the same as actually being married.\"}]}, {\"编号\": 8, \"标题\": \"Accept your partner for who they are right now.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s not realistic to hold out hope that someone might change in the future.\", \"描述\": \"It’s natural to hold out assume that your partner might change their ways or come around to your point of view eventually, but that’s rarely ever the case. When someone shows you who they are, believe them—they probably aren’t going to change significantly.\\nPeople can usually change in small ways, like how often they exercise or how much TV they watch. But your partner’s morals and values are most likely there to stay.\"}]}, {\"编号\": 9, \"标题\": \"Call out your partner’s bad behavior.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Address these things early so they don’t fester later on.\", \"描述\": \"Making an excuse for them will only make you feel worse in the long-run, because it lets them sweep their bad behavior under the rug. We all make mistakes, but we can all apologize for them, too.\\nMaybe your partner snapped at you when they got home from work. You might think, “Well, they had a long day today.” That might be true, but you can also say, “I don’t appreciate it when you take that tone with me. I know you had a tough day, but you don’t need to take it out on me.”\"}]}, {\"编号\": 10, \"标题\": \"Keep up with your friends and your hobbies.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Maintain your independence to keep your sense of self.\", \"描述\": \"It’s totally fine to hang out with your partner often, but make sure you’re doing your own thing, too! The more you can maintain your independence, the better you’ll feel.\\nTry joining a local hobby group or club to meet new people who have your same interests.\"}]}, {\"编号\": 11, \"标题\": \"Rely on your friends for an outside perspective.\", \"步骤\": [{\"编号\": 1, \"标题\": \"They can give you a point of view that you might not be able to see.\", \"描述\": \"Ask your friends to tell you if you’re acting like a wife. It can be tough to see our relationship for what it is sometimes. If you have close friends that you trust, check in with them every now and then to get their opinions on your relationship. If they tell you that you’re diving in too deep, you can heed their advice and back off a little.\\nMake sure you’re talking to people that you trust will give you the honest truth. Asking someone who doesn’t have your best interest in mind might just steer you down the wrong path.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Thinking Things Over\\n1-1. Decide what type of guardian you are.\\nThere are the types below. This article also describes how to act like all of these guardians. But, just act like one of them. There are:\\nMagic Guardians, who guard all the magic in the world. They have the power to use all magic.\\nRebel Guardians, who guard someone in need. They have a lot of powers.\\nDream Guardians, who guard dreams at night. They have the power to control dreams.\\nLife Guardians, who guard all kinds of life. They have the power to raise the dead.\\nAnimal Guardians, who guard every single animal. They have the power to talk to animals.\\nPlant Guardians, who guard every single plant. They have the power to talk to plants.\\nSeason Guardians, who guard the four seasons. They have the power to control the weather.\\nSpace Guardians, who guard the universe. They have the power to control the universe.\\nOcean Guardians, who guard all sea life and seawater. They have the power to control seawater.\\n1-2. Decide if you want to become a guardian.\\nIt is a hard responsibility. Do you want to protect something on earth? Do you want to help? Do you want to gain powers? Think over it carefully.\\n2. Looking the Part\\n2-1. Wear something according to your chosen guardian.\\nThere is a list below, explaining your clothing:\\nIf you are a magic guardian, try to wear a white jacket as a cloak. Take the two strings in the front. (Get a jacket like that). Tie them around your neck. Put the hood on your head if desired or if you're allowed. Let the back of the jacket settle on your back. Leave the zipper unzipped.\\nIf you are a rebel guardian, wear lots of black and white. Like yin and yang. Try wearing black pants and a blank white shirt. Wear black boots and let your hair down.\\nIf you are a dream guardian, your main style is the night. Wear black and dark purple. Try having a moon or star on your tee shirt.\\nIf you are a life guardian, wear earthy colors. A suggested style is a green and blue tie-dye shirt, blue jeans, and green tennis shoes.\\nIf you are an animal guardian, wear orange, red and yellow, have a warm sort of theme.\\nIf you are a plant guardian, wear a green tee-shirt, blue jeans, and any kind of tennis shoes.\\nIf you are a season guardian, dress according to the season. In summer, wear a yellow tank top with the sun on it, blue shorts, and pink flip-flops. In fall, wear a short sleeve orange tee-shirt, an orange jacket as a cloak (how-to in the magic guardian section), blue jeans, and tennis shoes. In winter, wear a white coat with fur on the hood, a blue long sleeve shirt with a snowflake, blue jeans, and snow boots. In spring, wear a pink short sleeve shirt with a flower, blue capris, and tennis shoes.\\nIf you are a space guardian, wear a black dress as a girl and a black tee shirt as a boy.\\nIf you are an ocean guardian, wear a blue dress as a girl and a blue tee shirt as a boy.\\n2-2. Wear jewelry in your chosen symbol of your guardian.\\nMagic guardians wear a necklace with a wizard hat.\\nRebel guardians wear a yin yang necklace.\\nDream guardians wear a star or a moon necklace.\\nLife guardians wear an earth necklace.\\nAnimal guardians wear an animal necklace.\\nPlant guardians wear a flower necklace.\\nSeason guardians wear a sun necklace in summer, a leaf necklace in fall, a snowflake necklace in winter, and a flower necklace in spring.\\nSpace guardians wear a sun necklace or a star necklace.\\nOcean guardians wear a starfish necklace.\\n3. Behaving the Part\\n3-1. Help someone in need according to your guardian.\\nA list is below:\\nMagic guardians help people control powers. If someone comes to you with a problem she can't control, help her/him.\\nRebel guardians help anyone in need. Help in any way you can.\\nDream guardians help people with their dreams. If someone needs comforting of a nightmare, comfort them.\\nLife guardians help people survive. If someone is in danger of dying, call 911 and try CPR. (CPR is not a good idea if you are not licensed!!)\\nAnimal guardians help animals. If an animal is injured or needs your help, do it! Also, volunteer at an animal shelter. Try to help save endangered animals. Try to adopt animals.\\nPlant guardians help plants. Water plants and start a garden! Help others with their gardens too.\\nSeason guardians guard seasons. Appreciate the beauty of all seasons and help others see the joy in all seasons!\\nSpace guardians help space. Know a lot about space and help your science teacher prepare space lessons if they are okay with it!\\nOcean guardians help aquatic problems. Help clean up the beaches and save endangered ocean animals! Also, love swimming.\\n3-2. Pretend to have powers like your chosen guardian.\\nA list is once again below:\\nMagic guardians have all kinds of powers. Try looking at the other ones to see how to do them.\\nRebel guardians have powers of the yin and yang. Be yin on some days and yang on others. Also, help a lot when you are yin and help a tiny bit less when you are yang.\\nDream guardians can control dreams. Sneak into your sibling's or parents' room and pretend to give him/her/them a dream. But be careful since\\nLife guardians can raise people from the dead. Spend a lot of time in graveyards and make sure someone you know can see you. When they ask what you were doing, say, \\\"Helping,\\\"\\nAnimal guardians have the power to talk to animals. Learn the signals and sounds of each animal you can and talk to people's pets. Talk to animals at the zoo.\\nPlant guardians have the power to speak to plants. Pretend to talk to the plants in a plant language.\\nSeason guardians can control the weather. Have the weather tie to your emotions. For example, if it is raining, be sad. If it is snowing, be angry. If it's a thunderstorm, be enraged.\\nSpace guardians can control the universe. Always be busy writing down plans about the universe and drawing out plots on controlling it. If someone asks what you are doing, go ahead and show them.\\nOcean guardians can control water. Learn to make optical illusions with water.\\n3-3. Spend a lot of time around things similar to your guardian.\\nA list is below:\\nMagic guardians will spend time around magic. Watch other friends who are doing this too learn their magic.\\nRebel guardians spend time around yin things on yin days and yang things on yang days. On yin days, spend time around beautiful forests, playgrounds, and sparkly things. On yang days, spend time in the dark, away from noise, and dark things.\\nDream guardians spend time around dreaming people. Become nocturnal in the summer vacation and always stay nearby dreaming family members. Pretend to give them dreams.\\nLife guardians spend time around graveyards to raise people to life. Spend time there.\\nAnimal guardians spend time around animals, of course. Spend a lot of time with a pet or if you see animals in the park, watch them.\\nPlant guardians spend time around plants. Spend a lot of time with the flowering flora.\\nSeason guardians spend time in outside in every season. Spend a lot of time outdoors.\\nSpace guardians spend their time in the universe, but since you can't, spend time outdoors in the night stargazing.\\nOcean guardians spend their time around bodies of water. Whenever you can, visit a lake or ocean.\\n3-4. Develop a guardian personality.\\nRemember to still be yourself:\\nMagic guardians are mysterious. Learn to be mysterious.\\nRebel guardians change with the yin and yang.\\nDream guardians are very nighttime, so always act like it is night. Even in the morning.\\nLife guardians love the earth. Start becoming concerned about saving the environment.\\nAnimal guards love animals! Learn everything you can about animals and try to save endangered animals!\\nPlant guardians are plant fans. Learn a lot about plants.\\nSeason guardians love all seasons. Learn about weather and how it works.\\nSpace guardians are big about the universe. Learn about space.\\nOcean guardians love water. Learn ocean facts and spend extra time in the shower!\\n3-5. Assign yourself to a friend or family member to guard.\\nNo matter what type, all guardians guard one specific person, even the rebels. Be protective of them, but never become way too protective! Just enough so they still feel free. Always be ready to defend this person.\\nTips\\nIf you can't pull something off, why bother trying to do it?\\nEnter classes to help out with something you may need.\\nRemember this is pretending, don't go overboard!\\nWarnings\\nNever become overprotective of the person you guard!\\nDon't tell anyone about your powers unless you think that you can really trust them.\\n\", \"简要回答\": \"A guardian is someone who guards someone else while having a magic and type. Acting like one is fun and easy. Get started with these simple steps!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Thinking Things Over\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide what type of guardian you are.\", \"描述\": \"There are the types below. This article also describes how to act like all of these guardians. But, just act like one of them. There are:\\nMagic Guardians, who guard all the magic in the world. They have the power to use all magic.\\nRebel Guardians, who guard someone in need. They have a lot of powers.\\nDream Guardians, who guard dreams at night. They have the power to control dreams.\\nLife Guardians, who guard all kinds of life. They have the power to raise the dead.\\nAnimal Guardians, who guard every single animal. They have the power to talk to animals.\\nPlant Guardians, who guard every single plant. They have the power to talk to plants.\\nSeason Guardians, who guard the four seasons. They have the power to control the weather.\\nSpace Guardians, who guard the universe. They have the power to control the universe.\\nOcean Guardians, who guard all sea life and seawater. They have the power to control seawater.\"}, {\"编号\": 2, \"标题\": \"Decide if you want to become a guardian.\", \"描述\": \"It is a hard responsibility. Do you want to protect something on earth? Do you want to help? Do you want to gain powers? Think over it carefully.\"}]}, {\"编号\": 2, \"标题\": \"Looking the Part\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear something according to your chosen guardian.\", \"描述\": \"There is a list below, explaining your clothing:\\nIf you are a magic guardian, try to wear a white jacket as a cloak. Take the two strings in the front. (Get a jacket like that). Tie them around your neck. Put the hood on your head if desired or if you're allowed. Let the back of the jacket settle on your back. Leave the zipper unzipped.\\nIf you are a rebel guardian, wear lots of black and white. Like yin and yang. Try wearing black pants and a blank white shirt. Wear black boots and let your hair down.\\nIf you are a dream guardian, your main style is the night. Wear black and dark purple. Try having a moon or star on your tee shirt.\\nIf you are a life guardian, wear earthy colors. A suggested style is a green and blue tie-dye shirt, blue jeans, and green tennis shoes.\\nIf you are an animal guardian, wear orange, red and yellow, have a warm sort of theme.\\nIf you are a plant guardian, wear a green tee-shirt, blue jeans, and any kind of tennis shoes.\\nIf you are a season guardian, dress according to the season. In summer, wear a yellow tank top with the sun on it, blue shorts, and pink flip-flops. In fall, wear a short sleeve orange tee-shirt, an orange jacket as a cloak (how-to in the magic guardian section), blue jeans, and tennis shoes. In winter, wear a white coat with fur on the hood, a blue long sleeve shirt with a snowflake, blue jeans, and snow boots. In spring, wear a pink short sleeve shirt with a flower, blue capris, and tennis shoes.\\nIf you are a space guardian, wear a black dress as a girl and a black tee shirt as a boy.\\nIf you are an ocean guardian, wear a blue dress as a girl and a blue tee shirt as a boy.\"}, {\"编号\": 2, \"标题\": \"Wear jewelry in your chosen symbol of your guardian.\", \"描述\": \"Magic guardians wear a necklace with a wizard hat.\\nRebel guardians wear a yin yang necklace.\\nDream guardians wear a star or a moon necklace.\\nLife guardians wear an earth necklace.\\nAnimal guardians wear an animal necklace.\\nPlant guardians wear a flower necklace.\\nSeason guardians wear a sun necklace in summer, a leaf necklace in fall, a snowflake necklace in winter, and a flower necklace in spring.\\nSpace guardians wear a sun necklace or a star necklace.\\nOcean guardians wear a starfish necklace.\"}]}, {\"编号\": 3, \"标题\": \"Behaving the Part\", \"步骤\": [{\"编号\": 1, \"标题\": \"Help someone in need according to your guardian.\", \"描述\": \"A list is below:\\nMagic guardians help people control powers. If someone comes to you with a problem she can't control, help her/him.\\nRebel guardians help anyone in need. Help in any way you can.\\nDream guardians help people with their dreams. If someone needs comforting of a nightmare, comfort them.\\nLife guardians help people survive. If someone is in danger of dying, call 911 and try CPR. (CPR is not a good idea if you are not licensed!!)\\nAnimal guardians help animals. If an animal is injured or needs your help, do it! Also, volunteer at an animal shelter. Try to help save endangered animals. Try to adopt animals.\\nPlant guardians help plants. Water plants and start a garden! Help others with their gardens too.\\nSeason guardians guard seasons. Appreciate the beauty of all seasons and help others see the joy in all seasons!\\nSpace guardians help space. Know a lot about space and help your science teacher prepare space lessons if they are okay with it!\\nOcean guardians help aquatic problems. Help clean up the beaches and save endangered ocean animals! Also, love swimming.\"}, {\"编号\": 2, \"标题\": \"Pretend to have powers like your chosen guardian.\", \"描述\": \"A list is once again below:\\nMagic guardians have all kinds of powers. Try looking at the other ones to see how to do them.\\nRebel guardians have powers of the yin and yang. Be yin on some days and yang on others. Also, help a lot when you are yin and help a tiny bit less when you are yang.\\nDream guardians can control dreams. Sneak into your sibling's or parents' room and pretend to give him/her/them a dream. But be careful since\\nLife guardians can raise people from the dead. Spend a lot of time in graveyards and make sure someone you know can see you. When they ask what you were doing, say, \\\"Helping,\\\"\\nAnimal guardians have the power to talk to animals. Learn the signals and sounds of each animal you can and talk to people's pets. Talk to animals at the zoo.\\nPlant guardians have the power to speak to plants. Pretend to talk to the plants in a plant language.\\nSeason guardians can control the weather. Have the weather tie to your emotions. For example, if it is raining, be sad. If it is snowing, be angry. If it's a thunderstorm, be enraged.\\nSpace guardians can control the universe. Always be busy writing down plans about the universe and drawing out plots on controlling it. If someone asks what you are doing, go ahead and show them.\\nOcean guardians can control water. Learn to make optical illusions with water.\"}, {\"编号\": 3, \"标题\": \"Spend a lot of time around things similar to your guardian.\", \"描述\": \"A list is below:\\nMagic guardians will spend time around magic. Watch other friends who are doing this too learn their magic.\\nRebel guardians spend time around yin things on yin days and yang things on yang days. On yin days, spend time around beautiful forests, playgrounds, and sparkly things. On yang days, spend time in the dark, away from noise, and dark things.\\nDream guardians spend time around dreaming people. Become nocturnal in the summer vacation and always stay nearby dreaming family members. Pretend to give them dreams.\\nLife guardians spend time around graveyards to raise people to life. Spend time there.\\nAnimal guardians spend time around animals, of course. Spend a lot of time with a pet or if you see animals in the park, watch them.\\nPlant guardians spend time around plants. Spend a lot of time with the flowering flora.\\nSeason guardians spend time in outside in every season. Spend a lot of time outdoors.\\nSpace guardians spend their time in the universe, but since you can't, spend time outdoors in the night stargazing.\\nOcean guardians spend their time around bodies of water. Whenever you can, visit a lake or ocean.\"}, {\"编号\": 4, \"标题\": \"Develop a guardian personality.\", \"描述\": \"Remember to still be yourself:\\nMagic guardians are mysterious. Learn to be mysterious.\\nRebel guardians change with the yin and yang.\\nDream guardians are very nighttime, so always act like it is night. Even in the morning.\\nLife guardians love the earth. Start becoming concerned about saving the environment.\\nAnimal guards love animals! Learn everything you can about animals and try to save endangered animals!\\nPlant guardians are plant fans. Learn a lot about plants.\\nSeason guardians love all seasons. Learn about weather and how it works.\\nSpace guardians are big about the universe. Learn about space.\\nOcean guardians love water. Learn ocean facts and spend extra time in the shower!\"}, {\"编号\": 5, \"标题\": \"Assign yourself to a friend or family member to guard.\", \"描述\": \"No matter what type, all guardians guard one specific person, even the rebels. Be protective of them, but never become way too protective! Just enough so they still feel free. Always be ready to defend this person.\"}], \"小提示\": [\"If you can't pull something off, why bother trying to do it?\\n\", \"Enter classes to help out with something you may need.\\n\", \"Remember this is pretending, don't go overboard!\\n\"], \"注意事项\": [\"Never become overprotective of the person you guard!\\n\", \"Don't tell anyone about your powers unless you think that you can really trust them.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Behaving Like a Guy\\n1-1. Be confident.\\nOne characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:\\nStand up straight, keep your head and chin up, and look ahead instead of at the ground\\nMake eye contact with people\\nSpeak slowly and clearly when you talk\\nDon’t fidget\\nKeep your arms at your sides instead of crossed in front of you\\nAt work, don’t be afraid to speak up if you have a good idea. Practice these confidence techniques when you speak to your co-workers and bosses.\\n1-2. Engage in physical activity.\\nGuys don’t typically shy away from physical activities and sports, so you can act like a guy by participating too. Some activities that are traditionally associated with guys include:\\nFishing\\nWatching sports\\nBiking\\nCamping and hiking\\n1-3. Take risks.\\nIt seems that men are more willing to take risks when it comes to things like gambling and recreational activities, so part of acting like a guy can include being a little more willing to take risks than you might otherwise feel comfortable with. This might include:\\nChoosing to do something you know you might get in trouble for from your parents, such as playing good-natured practical jokes on friends and family. Just be careful that you don’t do anything illegal, because that’s not a good kind of risk.\\nEngaging in activities where you could get hurt in a way that won’t be life-threatening, such as skateboarding, mountain biking, or trying weird new foods.\\n1-4. Make your needs clear.\\nDon’t be afraid to ask for something you want or need, and be specific about what it is. You can do this without being bossy or rude by still being polite and saying things like “please” and “thank you.” You can make your needs clear:\\nWhen you're at restaurants. Don’t let somebody else order for you, and be specific with the wait staff about what you want. For example, if you want your food a certain way, say “May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Thank you”\\nWhen you're working on a project with others. If you know certain tasks need to be completed, don’t be afraid to delegate certain roles to your friends, co-workers, or classmates. Just make sure you're doing your fair share of the work as well! For example, you can say something like, “We’ll get this done faster if we divide the tasks. I will take care of the food preparation. Jill, can you handle the guest list? And Andrew, can you take on the decorations? Thanks everyone!”\\nIn relationships. Being clear about your needs means asking for help when you need it and telling friends and loved ones how they can best support you. For example, if you feel your significant other hasn’t been doing enough around the house, say, “I feel like I’ve been responsible for most of the chores around here, and I need your help. I’ve made a list and divided the housework between us, and I would appreciate if you could take care of the items on your list.”\\n1-5. Be assertive.\\nAssertiveness is all about being considerate of others while also expressing yourself. It’s compared to passiveness, where you allow others to tell you what to do, and aggressiveness, where you dictate to others.\\nYou can be assertive by making your beliefs, feelings, and opinions clear to others without saying that someone else is right or wrong. During a school discussion, for example, you can say to a classmate, “I understand your opinion, but I believe that global warming is real and that it’s caused by humans because the scientific research backs that position.”\\nBe assertive in all aspects of your life, including at work, with friends and family, in relationships, and in your dealings with strangers. For example, if a friend is doing something you don’t appreciate, you can say, “We’re friends and I respect you and our friendship. I would appreciate if you did the same, and stop calling me that name, because it’s rude and offensive.”\\nPart of being assertive means being able to say “no” when you don’t agree with something, and standing up for the things you believe in. If someone tries to get you to do something you don’t agree with, just say, for instance, “I feel that everyone has a right to share this country, so I will not participate in your protest.”\\n2. Adopting Masculine Mannerisms\\n2-1. Walk the walk.\\nMen and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:\\nSwing your hips less and your shoulders more\\nWalk with your legs a little farther apart than you normally would\\nKeep your elbows slightly winged out\\nProject your head and chest slightly ahead so you're leading your walk with your upper body\\n2-2. Adopt a firm handshake.\\nIt’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To make sure you have a firm grip, don’t let your hand become limp when you're shaking. Keep your hand strong and engaged.\\nDon’t forget to make eye contact when you're shaking hands, as this is a sign of confidence and respect.\\nA firm handshake is important any time you shake someone’s hand, including when you're first introduced, when you want to greet or bid farewell, or when you're congratulating.\\n2-3. Sit differently.\\nAgain because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground.\\nTo cross your legs, don’t cross one leg fully over the other. Instead, spread your knees apart a little and cross one ankle over the other.\\nIf you don’t want to cross your legs, keep your feet flat on the floor and your knees and feet slightly apart.\\nWhen sitting, rest your hands on your knees or on the armrests.\\nIt is also common for many males to place their ankle on their knee when sitting down as an alternative to crossing them.\\nYou can wear jeans, t-shirts, and sweatshirts for a casual tomboy look.\\nFor a dressier tomboy look, wear blazers or suiting and menswear-inspired shoes like oxfords.\\nChoose neutral colors like black, gray, navy, and white.\\n\", \"简要回答\": \"There are lots of differences that distinguish men from women, including physical, social, and behavioral traits. While some of these differences are biological (such as men and women having different bodies), others are learned or chosen. You can act more like a guy by adopting some of the behaviors and attitudes generally associated with men. There are many reasons why a girl might want to act more like a boy, but the reasons don’t matter as long as you're happy and being true to yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Behaving Like a Guy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be confident.\", \"描述\": \"One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:\\nStand up straight, keep your head and chin up, and look ahead instead of at the ground\\nMake eye contact with people\\nSpeak slowly and clearly when you talk\\nDon’t fidget\\nKeep your arms at your sides instead of crossed in front of you\\nAt work, don’t be afraid to speak up if you have a good idea. Practice these confidence techniques when you speak to your co-workers and bosses.\"}, {\"编号\": 2, \"标题\": \"Engage in physical activity.\", \"描述\": \"Guys don’t typically shy away from physical activities and sports, so you can act like a guy by participating too. Some activities that are traditionally associated with guys include:\\nFishing\\nWatching sports\\nBiking\\nCamping and hiking\"}, {\"编号\": 3, \"标题\": \"Take risks.\", \"描述\": \"It seems that men are more willing to take risks when it comes to things like gambling and recreational activities, so part of acting like a guy can include being a little more willing to take risks than you might otherwise feel comfortable with. This might include:\\nChoosing to do something you know you might get in trouble for from your parents, such as playing good-natured practical jokes on friends and family. Just be careful that you don’t do anything illegal, because that’s not a good kind of risk.\\nEngaging in activities where you could get hurt in a way that won’t be life-threatening, such as skateboarding, mountain biking, or trying weird new foods.\"}, {\"编号\": 4, \"标题\": \"Make your needs clear.\", \"描述\": \"Don’t be afraid to ask for something you want or need, and be specific about what it is. You can do this without being bossy or rude by still being polite and saying things like “please” and “thank you.” You can make your needs clear:\\nWhen you're at restaurants. Don’t let somebody else order for you, and be specific with the wait staff about what you want. For example, if you want your food a certain way, say “May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Thank you”\\nWhen you're working on a project with others. If you know certain tasks need to be completed, don’t be afraid to delegate certain roles to your friends, co-workers, or classmates. Just make sure you're doing your fair share of the work as well! For example, you can say something like, “We’ll get this done faster if we divide the tasks. I will take care of the food preparation. Jill, can you handle the guest list? And Andrew, can you take on the decorations? Thanks everyone!”\\nIn relationships. Being clear about your needs means asking for help when you need it and telling friends and loved ones how they can best support you. For example, if you feel your significant other hasn’t been doing enough around the house, say, “I feel like I’ve been responsible for most of the chores around here, and I need your help. I’ve made a list and divided the housework between us, and I would appreciate if you could take care of the items on your list.”\"}, {\"编号\": 5, \"标题\": \"Be assertive.\", \"描述\": \"Assertiveness is all about being considerate of others while also expressing yourself. It’s compared to passiveness, where you allow others to tell you what to do, and aggressiveness, where you dictate to others.\\nYou can be assertive by making your beliefs, feelings, and opinions clear to others without saying that someone else is right or wrong. During a school discussion, for example, you can say to a classmate, “I understand your opinion, but I believe that global warming is real and that it’s caused by humans because the scientific research backs that position.”\\nBe assertive in all aspects of your life, including at work, with friends and family, in relationships, and in your dealings with strangers. For example, if a friend is doing something you don’t appreciate, you can say, “We’re friends and I respect you and our friendship. I would appreciate if you did the same, and stop calling me that name, because it’s rude and offensive.”\\nPart of being assertive means being able to say “no” when you don’t agree with something, and standing up for the things you believe in. If someone tries to get you to do something you don’t agree with, just say, for instance, “I feel that everyone has a right to share this country, so I will not participate in your protest.”\"}]}, {\"编号\": 2, \"标题\": \"Adopting Masculine Mannerisms\", \"步骤\": [{\"编号\": 1, \"标题\": \"Walk the walk.\", \"描述\": \"Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:\\nSwing your hips less and your shoulders more\\nWalk with your legs a little farther apart than you normally would\\nKeep your elbows slightly winged out\\nProject your head and chest slightly ahead so you're leading your walk with your upper body\"}, {\"编号\": 2, \"标题\": \"Adopt a firm handshake.\", \"描述\": \"It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To make sure you have a firm grip, don’t let your hand become limp when you're shaking. Keep your hand strong and engaged.\\nDon’t forget to make eye contact when you're shaking hands, as this is a sign of confidence and respect.\\nA firm handshake is important any time you shake someone’s hand, including when you're first introduced, when you want to greet or bid farewell, or when you're congratulating.\"}, {\"编号\": 3, \"标题\": \"Sit differently.\", \"描述\": \"Again because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground.\\nTo cross your legs, don’t cross one leg fully over the other. Instead, spread your knees apart a little and cross one ankle over the other.\\nIf you don’t want to cross your legs, keep your feet flat on the floor and your knees and feet slightly apart.\\nWhen sitting, rest your hands on your knees or on the armrests.\\nIt is also common for many males to place their ankle on their knee when sitting down as an alternative to crossing them.\\nYou can wear jeans, t-shirts, and sweatshirts for a casual tomboy look.\\nFor a dressier tomboy look, wear blazers or suiting and menswear-inspired shoes like oxfords.\\nChoose neutral colors like black, gray, navy, and white.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:05", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Be self-reliant.\\nEntitlement is your enemy! Stop looking for handouts. If you haven’t earned it, don’t expect it from anyone. Be the guy others lean on for support.\\n1-2. Practice self-denial.\\nLife is a marathon and real life isn't full of immediate gratification. Understand this, and conduct yourself as such. If you feel that you struggle with self-denial, reflect on your day-to-day routine and take out all the junk. This could be TV, junk food, or even pornography.\\n1-3. Make the best of every situation.\\nMake the observation that there's someone who could have the life you live, and win with it. In order to make wise decisions you cannot be afraid to stand alone on your principles and values. Men don't need groups or numbers to validate decisions that work best for everyone. No matter how dark a situation is, learn to always see the light at the end of the tunnel. Look at the lives of the greatest leaders and philosophers of all time: Mandela, Gandhi, MLK Jr.; all had the profound capability to make the best of every situation. No matter what turn their journey took, they always remained courageous within. This characteristic is so necessary that those who have it become heroes.\\n1-4. Pursue meaning over money.\\nCompile a mental wish list right now. Was it all materialistic things? If so, understand that your life’s meaning cannot be found in things, or even considered valuable because you have money. Money with no meaning leads to an expensive funeral. As you grow older, you realize that. You may even began to feel that these 'things' lack meaning in your life, that they go from you owning \\\"it\\\" to the feeling \\\"it\\\" owns you. Fill your life with meaning. Live for experiences and adventure. Live for others, and the money will follow.\\n1-5. Speak with your actions, not your mouth.\\nMost talk, but don’t do. Men who are meek and simple get it done. Live deliberately and be firm with your actions and wise with your words.\\n1-6. Have a sense of humor.\\nLaugh daily, especially at yourself. It’s important not to take yourself too seriously. Use humor as a scapegoat in life. Make jokes about yourself because it's medicine for the soul. Not only will humor help you socially and make you more likable, but it’s a great exercise to build confidence.\\n1-7. Read often.\\nRead everything. Read the experiences of other heroes. It will help you put things in perspective for your own life. Read about the industry you’re in, read about your community, and even read what you think you already know. The formula for your self-discovery may be hidden in a book.\\n1-8. Don't ever walk past someone in need.\\nGentlemen were knights. Since the beginning of time, men were protectors. They protected the hut, the family, and the village. Never ignore injustice, because men never turn away from violence on the defenseless.\\n1-9. Practice kindness.\\nBe kind. Help others without looking for anything in return. Entitlement is weakness. Do what ought to be done because it's the right thing to do.\\n1-10. Accept responsibility for your actions.\\nGo out of the way to take the blame. A coward rarely sees their own faults, and blames others for their lack of success. Take ownership of your life. Realize that if you don't accomplish anything in life, it won’t be anybody's fault but yours.\\n\", \"简要回答\": \"The word “man” is often used in a neutral sense, lacking either favorable or unfavorable suggestion. Our society is so rebellious and radical that we credit manhood to any adult male claiming to be a man. Manhood isn't age: “Now that I’m eighteen, I’m a MAN!” A man is an adult male with masculine characteristics that involve action. A man shouldn't be considered one simply because of his age, but his age, gender, masculinity, sustainability and responsibilities.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be self-reliant.\", \"描述\": \"Entitlement is your enemy! Stop looking for handouts. If you haven’t earned it, don’t expect it from anyone. Be the guy others lean on for support.\"}, {\"编号\": 2, \"标题\": \"Practice self-denial.\", \"描述\": \"Life is a marathon and real life isn't full of immediate gratification. Understand this, and conduct yourself as such. If you feel that you struggle with self-denial, reflect on your day-to-day routine and take out all the junk. This could be TV, junk food, or even pornography.\"}, {\"编号\": 3, \"标题\": \"Make the best of every situation.\", \"描述\": \"Make the observation that there's someone who could have the life you live, and win with it. In order to make wise decisions you cannot be afraid to stand alone on your principles and values. Men don't need groups or numbers to validate decisions that work best for everyone. No matter how dark a situation is, learn to always see the light at the end of the tunnel. Look at the lives of the greatest leaders and philosophers of all time: Mandela, Gandhi, MLK Jr.; all had the profound capability to make the best of every situation. No matter what turn their journey took, they always remained courageous within. This characteristic is so necessary that those who have it become heroes.\"}, {\"编号\": 4, \"标题\": \"Pursue meaning over money.\", \"描述\": \"Compile a mental wish list right now. Was it all materialistic things? If so, understand that your life’s meaning cannot be found in things, or even considered valuable because you have money. Money with no meaning leads to an expensive funeral. As you grow older, you realize that. You may even began to feel that these 'things' lack meaning in your life, that they go from you owning \\\"it\\\" to the feeling \\\"it\\\" owns you. Fill your life with meaning. Live for experiences and adventure. Live for others, and the money will follow.\"}, {\"编号\": 5, \"标题\": \"Speak with your actions, not your mouth.\", \"描述\": \"Most talk, but don’t do. Men who are meek and simple get it done. Live deliberately and be firm with your actions and wise with your words.\"}, {\"编号\": 6, \"标题\": \"Have a sense of humor.\", \"描述\": \"Laugh daily, especially at yourself. It’s important not to take yourself too seriously. Use humor as a scapegoat in life. Make jokes about yourself because it's medicine for the soul. Not only will humor help you socially and make you more likable, but it’s a great exercise to build confidence.\"}, {\"编号\": 7, \"标题\": \"Read often.\", \"描述\": \"Read everything. Read the experiences of other heroes. It will help you put things in perspective for your own life. Read about the industry you’re in, read about your community, and even read what you think you already know. The formula for your self-discovery may be hidden in a book.\"}, {\"编号\": 8, \"标题\": \"Don't ever walk past someone in need.\", \"描述\": \"Gentlemen were knights. Since the beginning of time, men were protectors. They protected the hut, the family, and the village. Never ignore injustice, because men never turn away from violence on the defenseless.\"}, {\"编号\": 9, \"标题\": \"Practice kindness.\", \"描述\": \"Be kind. Help others without looking for anything in return. Entitlement is weakness. Do what ought to be done because it's the right thing to do.\"}, {\"编号\": 10, \"标题\": \"Accept responsibility for your actions.\", \"描述\": \"Go out of the way to take the blame. A coward rarely sees their own faults, and blames others for their lack of success. Take ownership of your life. Realize that if you don't accomplish anything in life, it won’t be anybody's fault but yours.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Discovering Your Siren Persona\\n1-1. Determine if you are a Goddess Siren.\\nThe Goddess Siren fulfills a man’s desire for fantasy. If you have the following characteristics, you are primarily a Goddess Siren. The Goddess is regal and in charge. This siren prefers silence to chatter, despises group activities, and is unapologetically moody. The Goddess is aloof and demands to be waited on.\\nAssert your magnificence with a strong posture—stand with your chin up and your back straight.\\nDress to the nines—wear luxury items from head to toe and never forget to put on a pair of heels!\\n1-2. Determine if you are a Competitor Siren.\\nThe Competitor Siren fulfills a man’s desire to conquer—but this siren doesn’t play easy to get! If you have the following characteristics, you are primarily a Competitor Siren. This siren prefers the company of men to women, is highly competitive, and extremely energetic. The Competitor Siren has a high libido—sex is nothing more than a casual, no-guilt interaction.\\n1-3. Determine if you are a Companion Siren.\\nThe Companion Siren fulfills a man’s desire to connect. If you have the following characteristics, you are primarily a Companion Siren. This siren strives to share interests with her partner. As a result, the Companion Siren is an active participant in her partner’s success. This siren prefers to share the spotlight rather than steal it. The Companion Siren enjoys spending time with people and loves to serve as the host. This siren is positive and an excellent judge of character.\\n1-4. Determine if you are a Mother Siren.\\nThe Mother Siren fulfills a man’s desire to be nurtured. If you have the following characteristics, you are primarily a Mother Siren. This siren is active behind the scene and strives to meet her partner’s every need. When faced with a problem, the Mother siren is calm, level headed, and ready to solve the problem. This siren takes pride in her home and domestic skills. \\nPrepare meals and desserts for your partner—the stomach is the way to your lover’s heart!\\n1-5. Determine if you are a Sex Kitten Siren.\\nThe Sex Kitten Siren fulfills a man’s desire to procreate. If you have the following characteristics, you are primarily a Sex Kitten Siren. This siren accentuates her feminine figure and relies on her womanly wiles. This hyper-feminine siren is openly sexual. She often adopts a naïve persona. This siren balances her girlish innocence with her womanly prowess.\\n2. Distinguishing Yourself\\n2-1. Develop your mind.\\nSmart men marry smart women. A siren that can carry a conversation, scoff witty retorts, and insert relevant comments into a conversation is an enticing, mysterious, and captivating being. Don’t hide your intelligence—use your intellectual gifts to attract and entice men.\\nWatch the news to stay up to date on current events. Remain aware of the world around you.\\nRead the classics—you never know when an opportunity to quote Shakespeare will arise. Immerse yourself in the world of art and culture—visit a museum, attend an opera, watch a documentary.\\n2-2. Discover your signature style.\\nAs a siren, your appearance requires careful consideration. Dress with confidence and accessorize with care. Wear clothes that flatter your body and highlight your feminine features. \\nSelect colors that complement your skin tone.\\nClassics never go out of style. Well-tailored pants, smartly cut dresses, and impeccable tops will never go out of style!\\nShow off your best features. Wear a dangerously low low-cut top or skin-tight skinny jeans.\\n2-3. Discover your signature scent.\\nPerfume is a powerful tool that every siren should have in her arsenal. Your scent is uniquely you. When you are in the presence of a suitor, it provides you with a natural aura. When you leave a room, it lingers behind, leaving your suitor craving your presence.\\nFind a subtle scent with sweet undertones.\\n2-4. Let men know you are in demand.\\nBragging is not an attractive quality—it’s not a quality fit for a lady. You can, however, subtly let it be known that you are a hot commodity. When your date expresses concern or jealousy, tell your suitor that they can’t help themselves!\\nIntentionally leave a text from another suitor pulled up on your phone screen.\\nProminently display flowers and card from an admirer.\\nIf he compliments your outfit, casually mention it was a gift from another suitor.\\n2-5. Use his name in conversation.\\nPeople love the sound of their own name. When you talk to your suitor, drop his name into the conversation. This method will distinguish you from other women. It will also let him know you are interested in him.\\n”I had an amazing time, Brian!”\\nI love your jacket, Dave!”\\nNate, thank you for dinner. It was lovely.”\\n3. Leading a Passionate Life\\n3-1. Assert yourself.\\nSirens are not pushovers! It is essential that you assert yourself—let your needs, wants, and desires be known. Speak your mind openly and unapologetically. You deserve respect. Don’t bend over backwards to catch a suitor’s attention; don’t put up with or defend a man that doesn’t meet your high standards.\\nNever change your plans at your suitor’s request.\\n3-2. Support a cause.\\nA siren that is passionate about more than just her suitor is extremely irresistible. Don’t spend all your time to pursuing suitors; devote your energy to supporting a worthy cause. Join a movement for change. Passionately advocate on behalf of women’s rights. Support refugees.\\n3-3. Explore your wild side.\\nA woman that embraces her wild side is irresistible! Act on your dark fantasies and desires. Your boldness and disregard for limits will capture any suitor’s attention!\\nEmbrace dangerous challenges. Go skydiving or bungee jumping.\\nEncourage your suitor to try new things. Eat foods from different cultures. Get creative in the bedroom.\\nBreak the rules every once in awhile.\\n3-4. Live your life, no matter the consequences.\\nSirens blaze their own paths. Allow your endless supply of confidence, passion, and determination to fuel your effort to lead a brazen life. Pursue your dreams without regard for the rules and standards of society.\\nDon’t apologize for being a sexual being. Embrace your inner-siren and lead the lifestyle you wish to lead.\\nBreak free from societal stereotypes—don’t label yourself as a man-eater.\\nTips\\nRemember to be careful and not do inappropriate things. You don't have to be interested in love like that to be a siren.\\nA siren is subtly sexy and never too over the top. This is a carefully crafted character: on the inside, you are a burning volcano of sexuality but on the outside you are a perfect lady. It must be balanced.\\n\", \"简要回答\": \"Throughout history, sirens have captured men’s attention, enticed men with their feminine wiles, and fulfilled men’s primal needs. The siren’s allure persists to this day. When discovering or embracing your inner siren, you must first determine your siren persona. Are you a Goddess, Competitor, Companion, Mother, or Sex Kitten Siren? After identifying your persona, distinguish yourself from other sirens and set out to lead an unapologetically brazen life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Discovering Your Siren Persona\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine if you are a Goddess Siren.\", \"描述\": \"The Goddess Siren fulfills a man’s desire for fantasy. If you have the following characteristics, you are primarily a Goddess Siren. The Goddess is regal and in charge. This siren prefers silence to chatter, despises group activities, and is unapologetically moody. The Goddess is aloof and demands to be waited on.\\nAssert your magnificence with a strong posture—stand with your chin up and your back straight.\\nDress to the nines—wear luxury items from head to toe and never forget to put on a pair of heels!\"}, {\"编号\": 2, \"标题\": \"Determine if you are a Competitor Siren.\", \"描述\": \"The Competitor Siren fulfills a man’s desire to conquer—but this siren doesn’t play easy to get! If you have the following characteristics, you are primarily a Competitor Siren. This siren prefers the company of men to women, is highly competitive, and extremely energetic. The Competitor Siren has a high libido—sex is nothing more than a casual, no-guilt interaction.\"}, {\"编号\": 3, \"标题\": \"Determine if you are a Companion Siren.\", \"描述\": \"The Companion Siren fulfills a man’s desire to connect. If you have the following characteristics, you are primarily a Companion Siren. This siren strives to share interests with her partner. As a result, the Companion Siren is an active participant in her partner’s success. This siren prefers to share the spotlight rather than steal it. The Companion Siren enjoys spending time with people and loves to serve as the host. This siren is positive and an excellent judge of character.\"}, {\"编号\": 4, \"标题\": \"Determine if you are a Mother Siren.\", \"描述\": \"The Mother Siren fulfills a man’s desire to be nurtured. If you have the following characteristics, you are primarily a Mother Siren. This siren is active behind the scene and strives to meet her partner’s every need. When faced with a problem, the Mother siren is calm, level headed, and ready to solve the problem. This siren takes pride in her home and domestic skills. \\nPrepare meals and desserts for your partner—the stomach is the way to your lover’s heart!\"}, {\"编号\": 5, \"标题\": \"Determine if you are a Sex Kitten Siren.\", \"描述\": \"The Sex Kitten Siren fulfills a man’s desire to procreate. If you have the following characteristics, you are primarily a Sex Kitten Siren. This siren accentuates her feminine figure and relies on her womanly wiles. This hyper-feminine siren is openly sexual. She often adopts a naïve persona. This siren balances her girlish innocence with her womanly prowess.\"}]}, {\"编号\": 2, \"标题\": \"Distinguishing Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Develop your mind.\", \"描述\": \"Smart men marry smart women. A siren that can carry a conversation, scoff witty retorts, and insert relevant comments into a conversation is an enticing, mysterious, and captivating being. Don’t hide your intelligence—use your intellectual gifts to attract and entice men.\\nWatch the news to stay up to date on current events. Remain aware of the world around you.\\nRead the classics—you never know when an opportunity to quote Shakespeare will arise. Immerse yourself in the world of art and culture—visit a museum, attend an opera, watch a documentary.\"}, {\"编号\": 2, \"标题\": \"Discover your signature style.\", \"描述\": \"As a siren, your appearance requires careful consideration. Dress with confidence and accessorize with care. Wear clothes that flatter your body and highlight your feminine features. \\nSelect colors that complement your skin tone.\\nClassics never go out of style. Well-tailored pants, smartly cut dresses, and impeccable tops will never go out of style!\\nShow off your best features. Wear a dangerously low low-cut top or skin-tight skinny jeans.\"}, {\"编号\": 3, \"标题\": \"Discover your signature scent.\", \"描述\": \"Perfume is a powerful tool that every siren should have in her arsenal. Your scent is uniquely you. When you are in the presence of a suitor, it provides you with a natural aura. When you leave a room, it lingers behind, leaving your suitor craving your presence.\\nFind a subtle scent with sweet undertones.\"}, {\"编号\": 4, \"标题\": \"Let men know you are in demand.\", \"描述\": \"Bragging is not an attractive quality—it’s not a quality fit for a lady. You can, however, subtly let it be known that you are a hot commodity. When your date expresses concern or jealousy, tell your suitor that they can’t help themselves!\\nIntentionally leave a text from another suitor pulled up on your phone screen.\\nProminently display flowers and card from an admirer.\\nIf he compliments your outfit, casually mention it was a gift from another suitor.\"}, {\"编号\": 5, \"标题\": \"Use his name in conversation.\", \"描述\": \"People love the sound of their own name. When you talk to your suitor, drop his name into the conversation. This method will distinguish you from other women. It will also let him know you are interested in him.\\n”I had an amazing time, Brian!”\\nI love your jacket, Dave!”\\nNate, thank you for dinner. It was lovely.”\"}]}, {\"编号\": 3, \"标题\": \"Leading a Passionate Life\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assert yourself.\", \"描述\": \"Sirens are not pushovers! It is essential that you assert yourself—let your needs, wants, and desires be known. Speak your mind openly and unapologetically. You deserve respect. Don’t bend over backwards to catch a suitor’s attention; don’t put up with or defend a man that doesn’t meet your high standards.\\nNever change your plans at your suitor’s request.\"}, {\"编号\": 2, \"标题\": \"Support a cause.\", \"描述\": \"A siren that is passionate about more than just her suitor is extremely irresistible. Don’t spend all your time to pursuing suitors; devote your energy to supporting a worthy cause. Join a movement for change. Passionately advocate on behalf of women’s rights. Support refugees.\"}, {\"编号\": 3, \"标题\": \"Explore your wild side.\", \"描述\": \"A woman that embraces her wild side is irresistible! Act on your dark fantasies and desires. Your boldness and disregard for limits will capture any suitor’s attention!\\nEmbrace dangerous challenges. Go skydiving or bungee jumping.\\nEncourage your suitor to try new things. Eat foods from different cultures. Get creative in the bedroom.\\nBreak the rules every once in awhile.\"}, {\"编号\": 4, \"标题\": \"Live your life, no matter the consequences.\", \"描述\": \"Sirens blaze their own paths. Allow your endless supply of confidence, passion, and determination to fuel your effort to lead a brazen life. Pursue your dreams without regard for the rules and standards of society.\\nDon’t apologize for being a sexual being. Embrace your inner-siren and lead the lifestyle you wish to lead.\\nBreak free from societal stereotypes—don’t label yourself as a man-eater.\"}], \"小提示\": [\"Remember to be careful and not do inappropriate things. You don't have to be interested in love like that to be a siren.\\n\", \"A siren is subtly sexy and never too over the top. This is a carefully crafted character: on the inside, you are a burning volcano of sexuality but on the outside you are a perfect lady. It must be balanced.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Wear good quality clothes at all times and never appear slovenly.\\nWear well-made quality clothing. Any clothing that you wear should be well ironed and clean. Prefer pink, tan, white or black colors as other colors may fade.\\n1-2. Wear quality and expensive jewelry.\\nGold and Silver have a wealthy aura. Pick pieces that match your skin's undertone. Owning one decent piece is better than a box full of junk pieces. Earrings should be little gold or silver studs, or maybe precious gems. Have a large variety of styles of earrings such as hoops, chandeliers, and raindrops. Use real pearls; these are the only acceptable sort for the wealthy look.\\n1-3. Have a sense of style.\\nBeing fashionable is a must. Try to read more high fashion magazines to learn what kinds of clothing go well together and how to put together a classy outfit. Be sure to create your own fashion and have your own style, because it's not right to wear something that just isn't you. It's often better to have a glamorous personal style than to always be chasing the latest \\\"fad\\\" look.\\n1-4. Have good hygiene.\\nRemember to always be clean: run a comb through your hair, keep your nails dirt-free and neat, brush your teeth and bathe/shower. When spraying perfume, be sure to use just enough, but not too much. Excessive use of perfume isn't attractive and does not improve your hygiene, despite popular belief. Being clean is important; it shows you can afford to practice self-care. Having body odor isn't classy or pleasing. Never have greasy hair. It is gross and very off-putting.\\n1-5. Dress in a classy or posh style.\\nT-shirts and sweatpants look low class and will not cut it. A dress, skirt and blouse, shirt and pants or jeans with heels or flats will give off the impression of wealth. It shows you have the money to wear items others won’t wear in their daily lives. If you have the funds, purchase something from an exclusive designer.\\n1-6. Try to act your age.\\nYes, wealthy girls can be their parents' \\\"little princesses\\\" but outside of one's own home, acting like a little child will make you seem immature and bratty.\\n1-7. Some rich girls are preppy, so you should look into becoming preppy too.\\nWear Lacoste polo shirts, Tommy Hilfiger sweaters, Calvin Klein jeans, and Burberry or neutrally colored scarves. Don't try to show others that you wear expensive clothes unless that’s how you are. Rich people don't show they can afford expensive pieces. Most of them buy designer clothes because they like them, not just for the label. Also, buy a Louis Vuitton purse. If you cannot afford it, buy a cheaper one. Knock-offs are fine as long as they’re high quality.\\n1-8. Have a rich girl vocabulary.\\nIt is a must. Use big words. Rich people are often well-educated and thus have good vocabularies. Learn a new word every day like \\\"aberrant,\\\" \\\"culpable,\\\" or \\\"capricious.\\\" Avoid filler words such as “like” or the all too common “uhh”. Having a vocabulary like this apparently increases charm and wit, which can be considered a must in higher circles.\\n1-9. Money is definitely essential.\\nHowever, not much is needed. Look for ways to get money. Post ads on a neighborhood website offering babysitting and pet sitting. If you have a lawnmower, offer to mow people's lawns or rake leaves. Do something to get money whether that is simply asking your granny or you having to work for it.\\n1-10. Spend your money wisely by going to outlet malls where clothing is a bit cheaper than at the retail stores.\\nTommy Hilfiger, Ralph Lauren, Armani Exchange, and even Dolce and Gabbana clothing can be purchased for a lower price. Also, check wholesale stores that sell gently used clothing for a much cheaper price than at the actual store.\\n1-11. Be willing to spend more money on \\\"investment pieces\\\" such as a nice leather handbag, fitted jeans, and cashmere sweaters.\\nSpend less on trendy pieces since they tend to be low quality, try pointing your spending at timeless pieces that describe you instead. Do not wear a lot of logos. Rich kids don't need to wear logos to prove that they can afford expensive pieces. This is why you often see them downplaying their clothing choices.\\n1-12. Be somewhat of a goody-goody towards teachers and authority, never get on their bad side (or their list).\\n\\n1-13. Be lovely around the teachers.\\nWork really hard at your schoolwork and make sure you get grades no lower than 'B+'. A 'C' is unacceptable!\\n1-14. Eat healthy food at school.\\nThough rich girls do have junk food once in a while, they prefer to keep their bodies in shape. Try to incorporate healthy food and snacks into your lunchtime instead of going cold turkey. If you have a slight sweet tooth, eat fine chocolates such as Ferrero Rocher, Godiva Chocolatiers, and Lindor.\\n1-15. Try to convince your parents to dress nicely.\\nConvince your mum to dress elegantly. Some good wardrobe basics would be a Louis Vuitton handbag, a Burberry scarf, and a pair of pearls or diamonds. Also, convince your dad to dress well. Some good choices would be Lacoste/Tommy Hilfiger/Nautica polos and 2 or 3 Pierre Cardin jackets. An Armani suit would also be good. If you can't afford all these, just convince them to look elegant.\\n1-16. Dress up the house.\\nWhen friends come over, make your ordinary house look 'rich' by printing poster-sized pictures of famous paintings, or you and your family dressed in beautiful clothes, or your parents' wedding and frame them. Then hang them up. On your desk keep all your things neat and tidy. Have a bedspread in a color that describes you the most, and for your computer or laptop, put a cover that compliments your room palette over it. The house should be tidy.\\n1-17. Know what fine dining is.\\nAs clichéd as it sounds, learn about wines and cheeses. Learn how to pronounce words like Béchamel and Beaujolais. Learn good table manners. Otherwise, you will look like a complete fool at dinnertime. Read etiquette books (American Girl is good).\\n1-18. Frequent bookstores and cafés, being seen reading a book shows a sign of class.\\nHaving a coffee or tea at hand also makes you look rich.\\n1-19. Act flawless!\\nMost people will be jealous if you have money and no worries in life. Get good grades, look nice, act nice, and always enjoy yourself when you're out. Act like a limo and your driver is awaiting your arrival. Never tell people about \\\"bad things\\\" in your life, this will make people think they are better than you if they have something you don't. If someone has something you don't have or is going somewhere nice, then don't act like it is a big deal, just stay cool, make it seem like it is something normal in your life.\\n1-20. Never let anyone mess with you.\\nIf someone is bullying you in any matter, you put up with it. It is disgusting behavior and doesn't let anyone treat you like a doormat.\\n1-21. Walk like there is a tiara on your head.\\nPeople will respect you. Good posture is always a must.\\nTips\\n[Do not spend all your money at once]- simply buy a few things at a time, and keep earning to make yourself look more wealthy.\\nWhen people ask you about your financial status, tell them you are happy and that you are enjoying your life. If they tend to use the word \\\"rich\\\", tell them you do not like that word and that you prefer the word \\\"wealthy\\\" or \\\"fortunate\\\".\\nDon't be mean for no reason.\\nWarnings\\nAvoid being mean, or there will hardly be anyone who will like you.\\nPretending to be something you are not can make you a fake. People that are your friends when you are faking are just friends of the fake you. Also, your current friends might be offended and ignore you.\\n\", \"简要回答\": \"Life is like a runway. Why not make your everyday life luxurious and fun? With spa treatments and self-care, behavior adjustments, you can feel and act like you’re living a life of a luxurious, spoiled girl.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear good quality clothes at all times and never appear slovenly.\", \"描述\": \"Wear well-made quality clothing. Any clothing that you wear should be well ironed and clean. Prefer pink, tan, white or black colors as other colors may fade.\"}, {\"编号\": 2, \"标题\": \"Wear quality and expensive jewelry.\", \"描述\": \"Gold and Silver have a wealthy aura. Pick pieces that match your skin's undertone. Owning one decent piece is better than a box full of junk pieces. Earrings should be little gold or silver studs, or maybe precious gems. Have a large variety of styles of earrings such as hoops, chandeliers, and raindrops. Use real pearls; these are the only acceptable sort for the wealthy look.\"}, {\"编号\": 3, \"标题\": \"Have a sense of style.\", \"描述\": \"Being fashionable is a must. Try to read more high fashion magazines to learn what kinds of clothing go well together and how to put together a classy outfit. Be sure to create your own fashion and have your own style, because it's not right to wear something that just isn't you. It's often better to have a glamorous personal style than to always be chasing the latest \\\"fad\\\" look.\"}, {\"编号\": 4, \"标题\": \"Have good hygiene.\", \"描述\": \"Remember to always be clean: run a comb through your hair, keep your nails dirt-free and neat, brush your teeth and bathe/shower. When spraying perfume, be sure to use just enough, but not too much. Excessive use of perfume isn't attractive and does not improve your hygiene, despite popular belief. Being clean is important; it shows you can afford to practice self-care. Having body odor isn't classy or pleasing. Never have greasy hair. It is gross and very off-putting.\"}, {\"编号\": 5, \"标题\": \"Dress in a classy or posh style.\", \"描述\": \"T-shirts and sweatpants look low class and will not cut it. A dress, skirt and blouse, shirt and pants or jeans with heels or flats will give off the impression of wealth. It shows you have the money to wear items others won’t wear in their daily lives. If you have the funds, purchase something from an exclusive designer.\"}, {\"编号\": 6, \"标题\": \"Try to act your age.\", \"描述\": \"Yes, wealthy girls can be their parents' \\\"little princesses\\\" but outside of one's own home, acting like a little child will make you seem immature and bratty.\"}, {\"编号\": 7, \"标题\": \"Some rich girls are preppy, so you should look into becoming preppy too.\", \"描述\": \"Wear Lacoste polo shirts, Tommy Hilfiger sweaters, Calvin Klein jeans, and Burberry or neutrally colored scarves. Don't try to show others that you wear expensive clothes unless that’s how you are. Rich people don't show they can afford expensive pieces. Most of them buy designer clothes because they like them, not just for the label. Also, buy a Louis Vuitton purse. If you cannot afford it, buy a cheaper one. Knock-offs are fine as long as they’re high quality.\"}, {\"编号\": 8, \"标题\": \"Have a rich girl vocabulary.\", \"描述\": \"It is a must. Use big words. Rich people are often well-educated and thus have good vocabularies. Learn a new word every day like \\\"aberrant,\\\" \\\"culpable,\\\" or \\\"capricious.\\\" Avoid filler words such as “like” or the all too common “uhh”. Having a vocabulary like this apparently increases charm and wit, which can be considered a must in higher circles.\"}, {\"编号\": 9, \"标题\": \"Money is definitely essential.\", \"描述\": \"However, not much is needed. Look for ways to get money. Post ads on a neighborhood website offering babysitting and pet sitting. If you have a lawnmower, offer to mow people's lawns or rake leaves. Do something to get money whether that is simply asking your granny or you having to work for it.\"}, {\"编号\": 10, \"标题\": \"Spend your money wisely by going to outlet malls where clothing is a bit cheaper than at the retail stores.\", \"描述\": \"Tommy Hilfiger, Ralph Lauren, Armani Exchange, and even Dolce and Gabbana clothing can be purchased for a lower price. Also, check wholesale stores that sell gently used clothing for a much cheaper price than at the actual store.\"}, {\"编号\": 11, \"标题\": \"Be willing to spend more money on \\\"investment pieces\\\" such as a nice leather handbag, fitted jeans, and cashmere sweaters.\", \"描述\": \"Spend less on trendy pieces since they tend to be low quality, try pointing your spending at timeless pieces that describe you instead. Do not wear a lot of logos. Rich kids don't need to wear logos to prove that they can afford expensive pieces. This is why you often see them downplaying their clothing choices.\"}, {\"编号\": 12, \"标题\": \"Be somewhat of a goody-goody towards teachers and authority, never get on their bad side (or their list).\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"Be lovely around the teachers.\", \"描述\": \"Work really hard at your schoolwork and make sure you get grades no lower than 'B+'. A 'C' is unacceptable!\"}, {\"编号\": 14, \"标题\": \"Eat healthy food at school.\", \"描述\": \"Though rich girls do have junk food once in a while, they prefer to keep their bodies in shape. Try to incorporate healthy food and snacks into your lunchtime instead of going cold turkey. If you have a slight sweet tooth, eat fine chocolates such as Ferrero Rocher, Godiva Chocolatiers, and Lindor.\"}, {\"编号\": 15, \"标题\": \"Try to convince your parents to dress nicely.\", \"描述\": \"Convince your mum to dress elegantly. Some good wardrobe basics would be a Louis Vuitton handbag, a Burberry scarf, and a pair of pearls or diamonds. Also, convince your dad to dress well. Some good choices would be Lacoste/Tommy Hilfiger/Nautica polos and 2 or 3 Pierre Cardin jackets. An Armani suit would also be good. If you can't afford all these, just convince them to look elegant.\"}, {\"编号\": 16, \"标题\": \"Dress up the house.\", \"描述\": \"When friends come over, make your ordinary house look 'rich' by printing poster-sized pictures of famous paintings, or you and your family dressed in beautiful clothes, or your parents' wedding and frame them. Then hang them up. On your desk keep all your things neat and tidy. Have a bedspread in a color that describes you the most, and for your computer or laptop, put a cover that compliments your room palette over it. The house should be tidy.\"}, {\"编号\": 17, \"标题\": \"Know what fine dining is.\", \"描述\": \"As clichéd as it sounds, learn about wines and cheeses. Learn how to pronounce words like Béchamel and Beaujolais. Learn good table manners. Otherwise, you will look like a complete fool at dinnertime. Read etiquette books (American Girl is good).\"}, {\"编号\": 18, \"标题\": \"Frequent bookstores and cafés, being seen reading a book shows a sign of class.\", \"描述\": \"Having a coffee or tea at hand also makes you look rich.\"}, {\"编号\": 19, \"标题\": \"Act flawless!\", \"描述\": \"Most people will be jealous if you have money and no worries in life. Get good grades, look nice, act nice, and always enjoy yourself when you're out. Act like a limo and your driver is awaiting your arrival. Never tell people about \\\"bad things\\\" in your life, this will make people think they are better than you if they have something you don't. If someone has something you don't have or is going somewhere nice, then don't act like it is a big deal, just stay cool, make it seem like it is something normal in your life.\"}, {\"编号\": 20, \"标题\": \"Never let anyone mess with you.\", \"描述\": \"If someone is bullying you in any matter, you put up with it. It is disgusting behavior and doesn't let anyone treat you like a doormat.\"}, {\"编号\": 21, \"标题\": \"Walk like there is a tiara on your head.\", \"描述\": \"People will respect you. Good posture is always a must.\"}], \"小提示\": [\"[Do not spend all your money at once]- simply buy a few things at a time, and keep earning to make yourself look more wealthy.\\n\", \"When people ask you about your financial status, tell them you are happy and that you are enjoying your life. If they tend to use the word \\\"rich\\\", tell them you do not like that word and that you prefer the word \\\"wealthy\\\" or \\\"fortunate\\\".\\n\", \"Don't be mean for no reason.\\n\"], \"注意事项\": [\"Avoid being mean, or there will hardly be anyone who will like you.\\n\", \"Pretending to be something you are not can make you a fake. People that are your friends when you are faking are just friends of the fake you. Also, your current friends might be offended and ignore you.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Adjusting Your Lifestyle\\n1-1. Dress like an adult.\\nAct the part by investing in clothing that makes you feel like a grown-up. Trade in your band shirts for collared button-downs, go for a nice blazer instead of a denim jacket and invest in a nice pair of shoes.\\nGo shopping with an adult and ask for their opinion on your selections. Look for clothing that is high quality and well made. Fast fashion or trendy styles may look good at the moment, but it's a smarter move to invest in pieces that will last you longer than a few weeks.\\nPut some effort into your appearance by doing your hair, making sure your clothes are clean, and putting cologne or perfume on.\\n1-2. Keep your living area clean and tidy.\\nMessy living spaces can make you feel like you are living in a college dorm room, or a kid’s room. Clean up the sink full of dirty dishes or the piles of laundry lying around your room or apartment. Reduce clutter by re-organizing your space to be more functional. Focus on presenting a clean, organized living space.\\nLook at How to Organize Your Bedroom and How to Deep Clean a House for tips and tricks for keeping your space clean.\\n1-3. Find a mentor.\\nA mentor is someone who gives help and advice to a less experienced person. A good mentor will help you build your self-confidence and self-worth. They will teach you new skills or help you improve the skills you already have, and act as a role model or someone you can look up to.\\nReach out to your guidance counselor at school, or to your community leaders. You can also look for a mentor in a family member or a close family friend.\\nLook at programs like the Boys and Girls Club, which connects young people to role models and mentors in their community.\\n1-4. Learn a new skill.\\nThis could be cooking, driving, or even crocheting. Focus on building your self-confidence by learning more about a skill or activity that interests you.\\nObtaining your driver's license is a big step to becoming more responsible and independent. You no longer have to depend on someone else, such as your parents, to drive you around or adhere to someone else’s schedule when you need to get to a date or an important meeting.\\nEven if you decide not to get a car, having your license means you always have the option of renting a car for a trip or driving someone else’s car as their designated driver after a night out.\\nGetting better at cooking is a great way to gain more independence and become more confident as a person.\\nStart small and tackle small dishes like a sandwich for lunch or stir fry for dinner. Look online at simple recipes that take under 30 minutes to prepare. Offer to cook for your parents one night, or for a friend to show off your new skills. The more you practice cooking, the more confident you will become in the kitchen.\\n1-5. Take control of your finances.\\nThis is a big one, but most adults have their finances under control and in order.\\nSet up a meeting with a financial advisor to discuss smart ways to invest your money. Create a budget, broken down by month. Focus on putting as much money as possible into your savings account. This money could go to other very adult things like a car, a home, or a big trip.\\nAvoid splurging on clothing or other unnecessary items. This will show the adults in your life that you are serious about being responsible for how and when you spend your money.\\nTaking control of your finances will also benefit you as a person and give you more self-confidence in the company of other adults.\\n2. Adjusting Your Attitude and Demeanor\\n2-1. Use your manners.\\nSay please and thank you, say excuse me in a crowded room and bless you when someone sneezes. Send thank you cards, call your mother back and chew with your mouth shut. Displaying good manners shows respect towards others, which will then make others respect you as an adult.\\n2-2. Take responsibility for your actions.\\nIf you get into an argument with someone, take responsibility for your part in the confrontation and apologize to that person. If you accidentally ding your parents’ car on a night out, take responsibility for that action and tell them what happened. Owning up to your mistakes is a big part of being an adult, even if it means facing the consequences.\\n2-3. Don’t be afraid of negative feedback, as long as it is constructive.\\nA big part of being an adult is being willing to work on improving yourself, every day. Feedback from a teacher, a manager, or a peer can help you develop into a better adult, as long as it is constructive and not hurtful or insulting. Many adults face criticism in their work and at home. Handling the criticism with grace and openness shows you are a mature, confident person.\\nIf you do receive negative feedback, focus on how you can improve your work based on that feedback. Don't overanalyze the negative comments or whine about the negative outcome. Instead, look at how you can use the feedback in a positive way to get better at your job or at your studies.\\n2-4. Be confident, but not arrogant.\\nApproach situations with confidence and purpose, especially if it has to do with your schooling or your job. But avoid acting stuck up or arrogant towards others. This will only alienate you from other people and lead to confrontation.\\nBeing confident, rather than arrogant, will also allow you to consider other peoples' points of view and show that you can act as a good leader and role model for others.\\n\", \"简要回答\": \"Are you 18 and older, but feel like a child? Do you have a hard time acting like an adult towards others, even though legally you are one? Being an adult can be a difficult thing to do, especially if you aren’t sure what being an adult is all about. Making adjustments to your lifestyle and your general attitude towards others can bring you one step closer to acting like an adult.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Adjusting Your Lifestyle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress like an adult.\", \"描述\": \"Act the part by investing in clothing that makes you feel like a grown-up. Trade in your band shirts for collared button-downs, go for a nice blazer instead of a denim jacket and invest in a nice pair of shoes.\\nGo shopping with an adult and ask for their opinion on your selections. Look for clothing that is high quality and well made. Fast fashion or trendy styles may look good at the moment, but it's a smarter move to invest in pieces that will last you longer than a few weeks.\\nPut some effort into your appearance by doing your hair, making sure your clothes are clean, and putting cologne or perfume on.\"}, {\"编号\": 2, \"标题\": \"Keep your living area clean and tidy.\", \"描述\": \"Messy living spaces can make you feel like you are living in a college dorm room, or a kid’s room. Clean up the sink full of dirty dishes or the piles of laundry lying around your room or apartment. Reduce clutter by re-organizing your space to be more functional. Focus on presenting a clean, organized living space.\\nLook at How to Organize Your Bedroom and How to Deep Clean a House for tips and tricks for keeping your space clean.\"}, {\"编号\": 3, \"标题\": \"Find a mentor.\", \"描述\": \"A mentor is someone who gives help and advice to a less experienced person. A good mentor will help you build your self-confidence and self-worth. They will teach you new skills or help you improve the skills you already have, and act as a role model or someone you can look up to.\\nReach out to your guidance counselor at school, or to your community leaders. You can also look for a mentor in a family member or a close family friend.\\nLook at programs like the Boys and Girls Club, which connects young people to role models and mentors in their community.\"}, {\"编号\": 4, \"标题\": \"Learn a new skill.\", \"描述\": \"This could be cooking, driving, or even crocheting. Focus on building your self-confidence by learning more about a skill or activity that interests you.\\nObtaining your driver's license is a big step to becoming more responsible and independent. You no longer have to depend on someone else, such as your parents, to drive you around or adhere to someone else’s schedule when you need to get to a date or an important meeting.\\nEven if you decide not to get a car, having your license means you always have the option of renting a car for a trip or driving someone else’s car as their designated driver after a night out.\\nGetting better at cooking is a great way to gain more independence and become more confident as a person.\\nStart small and tackle small dishes like a sandwich for lunch or stir fry for dinner. Look online at simple recipes that take under 30 minutes to prepare. Offer to cook for your parents one night, or for a friend to show off your new skills. The more you practice cooking, the more confident you will become in the kitchen.\"}, {\"编号\": 5, \"标题\": \"Take control of your finances.\", \"描述\": \"This is a big one, but most adults have their finances under control and in order.\\nSet up a meeting with a financial advisor to discuss smart ways to invest your money. Create a budget, broken down by month. Focus on putting as much money as possible into your savings account. This money could go to other very adult things like a car, a home, or a big trip.\\nAvoid splurging on clothing or other unnecessary items. This will show the adults in your life that you are serious about being responsible for how and when you spend your money.\\nTaking control of your finances will also benefit you as a person and give you more self-confidence in the company of other adults.\"}]}, {\"编号\": 2, \"标题\": \"Adjusting Your Attitude and Demeanor\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your manners.\", \"描述\": \"Say please and thank you, say excuse me in a crowded room and bless you when someone sneezes. Send thank you cards, call your mother back and chew with your mouth shut. Displaying good manners shows respect towards others, which will then make others respect you as an adult.\"}, {\"编号\": 2, \"标题\": \"Take responsibility for your actions.\", \"描述\": \"If you get into an argument with someone, take responsibility for your part in the confrontation and apologize to that person. If you accidentally ding your parents’ car on a night out, take responsibility for that action and tell them what happened. Owning up to your mistakes is a big part of being an adult, even if it means facing the consequences.\"}, {\"编号\": 3, \"标题\": \"Don’t be afraid of negative feedback, as long as it is constructive.\", \"描述\": \"A big part of being an adult is being willing to work on improving yourself, every day. Feedback from a teacher, a manager, or a peer can help you develop into a better adult, as long as it is constructive and not hurtful or insulting. Many adults face criticism in their work and at home. Handling the criticism with grace and openness shows you are a mature, confident person.\\nIf you do receive negative feedback, focus on how you can improve your work based on that feedback. Don't overanalyze the negative comments or whine about the negative outcome. Instead, look at how you can use the feedback in a positive way to get better at your job or at your studies.\"}, {\"编号\": 4, \"标题\": \"Be confident, but not arrogant.\", \"描述\": \"Approach situations with confidence and purpose, especially if it has to do with your schooling or your job. But avoid acting stuck up or arrogant towards others. This will only alienate you from other people and lead to confrontation.\\nBeing confident, rather than arrogant, will also allow you to consider other peoples' points of view and show that you can act as a good leader and role model for others.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Embrace change in your relationship.\\nIt’s the only way you can experience positive growth.\\nIn order to act more mature in your relationship, you have to actively seek out change that will make it happen. Start by opening your mind to the possibility of change. That way, you’ll be more welcoming of opportunities to act more maturely when they appear.\\nFor example, you can tell yourself something like, “I’m going to try to find a mature solution before I say or do something.”\\n2. Talk to your partner if something is bothering you.\\nIt’s important that you talk to them about your feelings.\\nIf you’re feeling upset or hurt, try talking to your partner honestly and openly about it. Stay calm and simply express yourself instead of keeping your emotions bottled up. It can make you feel better and it’ll bring you closer to your partner.\\nFor instance, if your partner said or did something that made you feel upset, try saying something like, “Hey, I just want you to know that it hurts my feelings when you talk to me like that.”\\n3. Use \\\"I\\\" phrases instead of “you” phrases.\\n\\\"You\\\" phrases tend to lead to negative criticism and blame.\\nTalk about how you’re feeling or about how something your partner does makes you feel. Try not to put all of the blame for something on them and avoid using absolutes like “always” and “never.” It’s just not a healthy way to communicate with your partner.\\nFor instance, say, “I feel like I’m not being supported right now” instead of “You never support my dreams.”\\n4. Use de-escalation phrases when things get heated.\\nDo your best to calm things down between you and your partner.\\nIt’s totally normal for couples to argue from time to time. But if an argument gets too emotional or angry, take it upon yourself to try to bring peace so you and your partner can effectively communicate.\\nTry phrases like “I hear what you’re saying,” “What if we,” and “What do you think?”\\n5. Look at things from your partner’s point of view.\\nTry to understand how they may be feeling.\\nPut yourself in their shoes and can help give you more perspective about your relationship. Think about how something might make them feel or how a situation might be affecting them. Use their perspective to help inform your own decisions and behavior.\\nFor example, if you’re upset that your partner forgot to fill the car up with gas before they got home, try thinking about what was going on with them. Maybe they were in a rush to get back to help you with something, or maybe they just had a rough day at work.\\n6. Ask your partner how they feel if you aren’t sure.\\nLet them tell you in their own words.\\nYou aren’t a mind reader! And really, you can’t always assume you know what’s going on with your partner, no matter how long you’ve been together. If they seem like something is bothering them, don’t just let it slide and ignore it. Pay attention to any cues they’re giving you and ask them of they want to talk to you about what’s bothering them.\\nEncouraging your partner to express themselves also cultivates trust and understanding in your relationship.\\n7. Accept criticism and feedback with an open mind.\\nTake advantage of opportunities to learn.\\nView honest criticism not as a personal attack but as a chance to improve. It’s a gift to find out the truth about yourself, especially if it’s coming from a place of love and support. Look for the truth in any criticism you receive and use it as fuel and motivation to keep growing and improving.\\nFor instance, if your partner tells you that by refusing to go to their special events or visit their family hurts their feelings, don’t get defensive or brush them off. Instead, listen to what they’re saying.\\n8. Own your mistakes.\\nTake responsibility for your own shortcomings.\\nEveryone makes mistakes and falls short sometimes. That’s okay. An important part of becoming a more mature person is taking ownership of those mistakes. Accept responsibility for your actions and resolve to change them rather than get defensive or angry. Focus on things you can do to make up for your mistakes and avoid repeating them in the future.\\nFor example, if you’re upset about a mistake you made at work, don’t get angry at your partner and don’t blame others for your own shortcomings.\\n9. Think before you react to something on impulse.\\nChoose words over emotional outbursts.\\nWhenever you get upset, whether it’s due to your partner or something else, avoid the temptation to shout or get angry. Instead, try talking through your feelings. Use your words to express yourself maturely. Chances are you’ll feel better once you get it all out.\\n10. Choose to love your partner in spite of their flaws.\\nEmbrace everything about them without trying to control them.\\nThe truth is, nobody’s perfect—including you and your partner. If they make mistakes or they do something that makes you upset, do the mature and responsible thing and support them. You’d want them to do the same for you and loving them unconditionally is much more mature than getting into an argument every time they do something that you don’t like.\\nFor example, if your partner forgets to pay the phone bill or something like that, don’t blame them or get angry over their mistake. Instead, tell them you’ll help figure it out and it’s not a big deal.\\n11. Spend some time by yourself.\\nSelf-care is an important part of a healthy relationship.\\nHang out with your own friends or enjoy doing one of your hobbies. Enjoy yourself doing things without your partner from time to time. It can help cultivate trust and understanding, which are signs of maturity in a relationship.\\nFor instance, if you like to go rock climbing or play video games, make sure you set aside some time dedicated to doing something you enjoy.\\n12. Give your partner their own time and space.\\nRespect their need to have their own friends and interests.\\nAllow your partner the opportunity to spend time with people they love and do things they enjoy doing. Feeling jealous or being controlling is a sign of immaturity in a relationship. Trust your partner and let them have fun without you. It’ll make them love, trust, and respect you more.\\nTips\\nIf you’re having trouble trusting your partner or making mature changes, try talking to a couple’s therapist about it. They can give you tools and strategies that can help.\\nWarnings\\nNever shout or become physically aggressive with your partner. If you’re struggling to control your emotions, anger management or counseling can really help.\\n\", \"简要回答\": \"If you’re looking to try to be more mature in relationship, that’s so great! Being emotionally mature is the secret to a lasting, intimate relationship—it makes both you and your partner happier. It’s also not as difficult to do as you might think. With the right mindset and strategies, you can make positive changes that will lead to a happier relationship. To help you out, we’ve put together a list of tools and tactics you can use to do just that.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Embrace change in your relationship.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s the only way you can experience positive growth.\", \"描述\": \"In order to act more mature in your relationship, you have to actively seek out change that will make it happen. Start by opening your mind to the possibility of change. That way, you’ll be more welcoming of opportunities to act more maturely when they appear.\\nFor example, you can tell yourself something like, “I’m going to try to find a mature solution before I say or do something.”\"}]}, {\"编号\": 2, \"标题\": \"Talk to your partner if something is bothering you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s important that you talk to them about your feelings.\", \"描述\": \"If you’re feeling upset or hurt, try talking to your partner honestly and openly about it. Stay calm and simply express yourself instead of keeping your emotions bottled up. It can make you feel better and it’ll bring you closer to your partner.\\nFor instance, if your partner said or did something that made you feel upset, try saying something like, “Hey, I just want you to know that it hurts my feelings when you talk to me like that.”\"}]}, {\"编号\": 3, \"标题\": \"Use \\\"I\\\" phrases instead of “you” phrases.\", \"步骤\": [{\"编号\": 1, \"标题\": \"\\\"You\\\" phrases tend to lead to negative criticism and blame.\", \"描述\": \"Talk about how you’re feeling or about how something your partner does makes you feel. Try not to put all of the blame for something on them and avoid using absolutes like “always” and “never.” It’s just not a healthy way to communicate with your partner.\\nFor instance, say, “I feel like I’m not being supported right now” instead of “You never support my dreams.”\"}]}, {\"编号\": 4, \"标题\": \"Use de-escalation phrases when things get heated.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your best to calm things down between you and your partner.\", \"描述\": \"It’s totally normal for couples to argue from time to time. But if an argument gets too emotional or angry, take it upon yourself to try to bring peace so you and your partner can effectively communicate.\\nTry phrases like “I hear what you’re saying,” “What if we,” and “What do you think?”\"}]}, {\"编号\": 5, \"标题\": \"Look at things from your partner’s point of view.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to understand how they may be feeling.\", \"描述\": \"Put yourself in their shoes and can help give you more perspective about your relationship. Think about how something might make them feel or how a situation might be affecting them. Use their perspective to help inform your own decisions and behavior.\\nFor example, if you’re upset that your partner forgot to fill the car up with gas before they got home, try thinking about what was going on with them. Maybe they were in a rush to get back to help you with something, or maybe they just had a rough day at work.\"}]}, {\"编号\": 6, \"标题\": \"Ask your partner how they feel if you aren’t sure.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let them tell you in their own words.\", \"描述\": \"You aren’t a mind reader! And really, you can’t always assume you know what’s going on with your partner, no matter how long you’ve been together. If they seem like something is bothering them, don’t just let it slide and ignore it. Pay attention to any cues they’re giving you and ask them of they want to talk to you about what’s bothering them.\\nEncouraging your partner to express themselves also cultivates trust and understanding in your relationship.\"}]}, {\"编号\": 7, \"标题\": \"Accept criticism and feedback with an open mind.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take advantage of opportunities to learn.\", \"描述\": \"View honest criticism not as a personal attack but as a chance to improve. It’s a gift to find out the truth about yourself, especially if it’s coming from a place of love and support. Look for the truth in any criticism you receive and use it as fuel and motivation to keep growing and improving.\\nFor instance, if your partner tells you that by refusing to go to their special events or visit their family hurts their feelings, don’t get defensive or brush them off. Instead, listen to what they’re saying.\"}]}, {\"编号\": 8, \"标题\": \"Own your mistakes.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take responsibility for your own shortcomings.\", \"描述\": \"Everyone makes mistakes and falls short sometimes. That’s okay. An important part of becoming a more mature person is taking ownership of those mistakes. Accept responsibility for your actions and resolve to change them rather than get defensive or angry. Focus on things you can do to make up for your mistakes and avoid repeating them in the future.\\nFor example, if you’re upset about a mistake you made at work, don’t get angry at your partner and don’t blame others for your own shortcomings.\"}]}, {\"编号\": 9, \"标题\": \"Think before you react to something on impulse.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose words over emotional outbursts.\", \"描述\": \"Whenever you get upset, whether it’s due to your partner or something else, avoid the temptation to shout or get angry. Instead, try talking through your feelings. Use your words to express yourself maturely. Chances are you’ll feel better once you get it all out.\"}]}, {\"编号\": 10, \"标题\": \"Choose to love your partner in spite of their flaws.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Embrace everything about them without trying to control them.\", \"描述\": \"The truth is, nobody’s perfect—including you and your partner. If they make mistakes or they do something that makes you upset, do the mature and responsible thing and support them. You’d want them to do the same for you and loving them unconditionally is much more mature than getting into an argument every time they do something that you don’t like.\\nFor example, if your partner forgets to pay the phone bill or something like that, don’t blame them or get angry over their mistake. Instead, tell them you’ll help figure it out and it’s not a big deal.\"}]}, {\"编号\": 11, \"标题\": \"Spend some time by yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Self-care is an important part of a healthy relationship.\", \"描述\": \"Hang out with your own friends or enjoy doing one of your hobbies. Enjoy yourself doing things without your partner from time to time. It can help cultivate trust and understanding, which are signs of maturity in a relationship.\\nFor instance, if you like to go rock climbing or play video games, make sure you set aside some time dedicated to doing something you enjoy.\"}]}, {\"编号\": 12, \"标题\": \"Give your partner their own time and space.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Respect their need to have their own friends and interests.\", \"描述\": \"Allow your partner the opportunity to spend time with people they love and do things they enjoy doing. Feeling jealous or being controlling is a sign of immaturity in a relationship. Trust your partner and let them have fun without you. It’ll make them love, trust, and respect you more.\"}], \"小提示\": [\"If you’re having trouble trusting your partner or making mature changes, try talking to a couple’s therapist about it. They can give you tools and strategies that can help.\\n\"], \"注意事项\": [\"Never shout or become physically aggressive with your partner. If you’re struggling to control your emotions, anger management or counseling can really help.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Acting Mature at Home\\n1-1. Ask for more responsibilities.\\nThere's a lot to do around a house. Garbage needs to be taken out, dinner needs to be prepared, the floors need to be swept and cleaned. If you want to be a more mature member of your family, ask for more responsibilities and take them really seriously. Do your best work and take pride when you finish.\\nIf you have a pet, you should be in charge of the pet, not one of your parents. If you have a dog, you need to clean up after the dog, walk the dog, and feed the dog. Not just today, but every day.\\nTalk to your parents about an allowance if necessary, but focus on doing the jobs first, not getting the money. The more you make it about helping out, the more likely you are to get a good allowance.\\nAsk your parents if you'll be allowed to get a house key. This can be a big step for a lot of kids in becoming more grown-up. As you get older, you may ask for more responsibilities, like getting a part-time job, a car, and doing more things by yourself.\\n1-2. Volunteer to help with chores.\\nMost kids want to avoid chores at all costs. Mature kids know that chores are things that have to be done, even if they're not fun. Help out your parents whenever you can by volunteering for chores, to make life a little easier for them. This will make you seem very grown-up.\\nHelp with yard work in the spring and summertime, or help rake leaves in the fall when they're on the ground. You can also shovel the driveway if there is snow during the winter months.\\nKeep your room as clean as possible. Tidy up after yourself when you make a mess. Keep your toys and school supplies clean, and in their proper place.\\nBonus: Help clean up other people's messes as well. If you help pick up after your sibling instead of whining about it to your parents, that will seem very mature.\\n1-3. Listen to your parents.\\nMature kids respect their parents, which means they will be treated with respect. Immature kids whine and complain, making their parents' jobs much more difficult. If you want to act more mature, listen to what your parents say. Listen even when you don't like it, and then do what you're told.\\nBe honest with your parents as much as possible. If you don't think it's right that you should have to clean your room on a Saturday, tell them so. But don't whine and cry about it like a little kid. Write out your reasons. Tell them clearly.\\nNever make your parents ask you to do something more than once. If you're acting up and they tell you to be quiet, be quiet. Immature kids are unable to control themselves, but mature kids are.\\n1-4. Stay calm when something goes wrong.\\nSome little kids will fall to pieces whenever they don't get their way. Maturity means being able to accept bad news and take it in stride.\\nIf your parents tell you that you can't go somewhere or do something specific, calm down. Don't yell, but speak honestly. Say, \\\"I'm disappointed, but that's okay. Thanks anyway.\\\" Often, maturity like this can even get parents to change their minds.\\nIf you get into a fight with a sibling, relax and take a few deep breaths. Don't overreact. Act like nothing bothers you and stay cool. This will take all the wind out of your sibling's sails.\\n1-5. Be nice to younger siblings.\\nJust because you're older doesn't necessarily mean you're more mature. If you want to act your age or act older than you are, then make a point of being nice and looking out for your younger brothers and sisters.\\nIf your younger siblings don't know something, don't make fun of them for it. Show them how to play a game correctly, or how to do their chores the right way.\\nIf you have older siblings, don't let them bait you into throwing fits. Sometimes, older kids like to pick on younger kids to try to get a rise out of them. When they provoke you, say something like, \\\"That's kind of immature.\\\" Your older siblings will be shocked.\\n1-6. Speak quietly and clearly.\\nNo whining, shouting, or baby-talking. If you're going to act like a grown-up, speak like one. Use a clear, firm voice when you have something to say. If you don't have anything to say, just be quiet.\\nSlow down when you're speaking, and think about what you say. Kids tend to talk very quickly and stumble over their words. Make sure to pronounce the words correctly, and learn how to say words that you're not sure about.\\nIf someone is in another room, stand up and walk into that room to speak to them. Don't shout between rooms.\\n1-7. Use mature table manners.\\nEven if it's just a basic weeknight meal, it's important to sit still and be quiet during dinner time unless you are involved in a conversation. Dinner time conversation should involve everyone at the table. Thank your parents, or whoever provided the meal, and eat it all. Wait until everyone is finished eating before you leave the table, or ask to be excused if you're finished.\\nSit up straight at the table and put a napkin on your lap. Chew with your mouth closed, and put your utensils down between bites of food.\\nWhen dinner is over, offer to help clean the dishes. Before dinner, offer to help set the table, or do other simple tasks.\\n2. Acting Mature at School\\n2-1. Do your schoolwork on time.\\nKids often struggle to finish their homework on time. When you get home, there are so many other things to do. Playing outside, playing inside, messing around. Instead, do your homework first and get it out of the way, to free up time later to do what you want. This is a sign of maturity.\\nIf you're always doing your work and turning it in on time, both your parents and your teachers will look at you as a mature student.\\nIf you forget to do an assignment, don't make up excuses. Tell your teacher honestly what happened. Making up elaborate lies is an immature thing to do.\\n2-2. Listen to your teacher and follow instructions.\\nJust like at home, at school you need to listen to authority figures. Even when you don't like what they're saying, mature kids understand the need to follow directions and behave in school. Sit quietly and listen when your teacher is speaking.\\nWhen you're in class, and your teacher is speaking, you always need to be quiet. Don't talk to your neighbor unless you're told to. Wait until after school or recess to talk with your friends.\\nSometimes, kids who act out in class may seem more \\\"adult\\\" because they're more willing to get in trouble. This is usually a sign of immaturity, though. As you get older, it'll be much easier to tell the difference.\\n2-3. Be kind to younger students.\\nWhen you're at school, treat everyone with respect. Don't pick on anyone, especially younger kids. If you see a younger student looking lost, or looking like they might need help, offer it. Be a kind classmate.\\nWhen you're at lunch, or recess, don't ever pick on younger kids. If you don't want to hang out with them, that's fine. But don't make a big deal out of it.\\nIf your friends are being mean to someone or are a bad influence on you, tell them to stop or look for new friends to hang out with if they don't change.\\nMature kids know and respect people older than them. When you're in the fifth grade, you'll feel like you're super mature, but as soon as you get to sixth grade, you'll be the little kid again. And to a high school senior? You're really young. Try to remember how old you are and don't get too big for your britches.\\n2-4. Use your \\\"indoor\\\" speaking voice.\\nImmature kids will always be yelling in school, making the lunchroom, hallways, and classroom loud. Speak loud enough to be heard, but speak clearly and at a reasonable volume. Kids often have trouble controlling the volume of their voices.\\n2-5. Don't show off.\\nImmature kids will often do things just to get attention, showing off in gym class or at other times. More mature kids know that the way to stand out from the crowd isn't to brag to your friends and try to show off to others but to put your head down and do your work the right way.\\nIf you're skilled at something, it's not bad to show off now and then, but never brag about it. If you're going to be good at something, let your actions show it.\\nBe a good winner and a good loser. If you lose a game, don't pout. Congratulate the winners. If you win a game, don't brag. Go over to the loser and say, \\\"Good game, let's do this again.\\\"\\n2-6. Wear clean clothes that fit you well.\\nLooking mature will help you to feel mature. There's no one way to dress if you want to look mature, though, so it's mostly just important to wear clothes that make you feel good. What makes you feel confident? What makes you feel grown up and mature? Wear those clothes.\\nClean clothes that are well-fit for your body are always the best choice. Maturity tip: Learn to do laundry yourself, so you can always be sure the clothes you want to wear are clean.\\nIt's still ok to wear clothes that fit your age. When you're a kid, it's not necessary to start dressing like an adult yet, unless you want to. It would look kind of strange for someone in grade school to rock a business suit.\\nIf you want to wear make-up, make sure it's ok with your parents first.\\n3. Acting Mature Around Adults\\n3-1. Admit when you're wrong about something.\\nLittle kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.\\nDon't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.\\nApologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, \\\"I'm sorry. I'll try not to let it happen again.\\\"\\n3-2. Ask mature questions.\\nKids often just talk to adults, instead of talking with them. Kids usually like to just talk about themselves, focusing on really small details from their day. If you want to seem more mature when you talk to adults, you should be the one who asks questions.\\nBe curious about what adults do. Curiosity is a sign of maturity. If your dad's friend comes over, ask, \\\"How do you know my dad?\\\" Ask questions about his kids, and what his family is like.\\nIt's also good to know when to leave adults alone. Sometimes, adults don't like to be pestered, especially by lots of questions. If an adult is happy to talk with you, feel free to ask questions. If they become quiet or seem annoyed, leave them alone.\\n3-3. Stop complaining.\\nKids and other immature people will often complain a lot. If you're bored, if you're tired, or if you're hungry, you only need to mention it once, and preferably less than that. If you don't have something positive or interesting to say, just be quiet.\\nIf you don't like something that's going on, don't just say, \\\"I hate this.\\\" Suggest something else to do. If you're playing with your siblings, don't just complain about the game, say, \\\"This is ok, but what if we played tag instead?\\\"\\nIf you have to do something boring, try to be quiet and find something to do. If you have to go with your dad to the hardware store and it's boring, turn it into a game. try to come up with silly names for all the pipe pieces. Find the piece that looks most like a monster.\\n3-4. Control your laughter.\\nLittle kids often have giggling fits. It's nothing to be ashamed of because being a kid can be a lot of fun. But, it's good to be a little more serious and quiet when you're around adults. Even if you think something is funny, try to just smile about it, rather than bursting into hysterical laughter.\\n3-5. Avoid crude language.\\nWhen you're really young, the kids who curse may seem older and more mature. When you get a little older, though, you'll be able to see that as being a sign of immaturity. You don't need to use four-letter words to seem older than you are. It'll only last for a short time, and adults won't be impressed.\\nAs you get older, try to scrub offensive phrases out of your vocabulary entirely. Some kids think it's funny or normal to call things \\\"gay,\\\" which is really immature and offensive. Even words like \\\"chick\\\" and \\\"dude\\\" can seem immature to some adults. Speak maturely.\\n3-6. Act your age.\\nLittle kids who try to act like 30-year-olds aren't necessarily more mature than little kids who act their age. Maturity happens slowly. It's much better to be a 10-year-old who acts like a 10-year-old than to be one who acts like some different age. Enjoy being the age that you are.\\nAdults don't expect that little kids will drink coffee and play tennis with them, so you don't have to pretend like you do things you don't. Just act calmly and be cool around adults, and you'll seem mature.\\nTips\\nLet your friends still have fun, but safely and maturely.\\nAdults rarely shout, so keep a calm voice.\\n\", \"简要回答\": \"Sometimes it seems like you just can't grow up fast enough. While it's important to enjoy your age, it's also nice to feel like you're mature and well-respected. You can learn to act more mature at home, at school, and around adults.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acting Mature at Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for more responsibilities.\", \"描述\": \"There's a lot to do around a house. Garbage needs to be taken out, dinner needs to be prepared, the floors need to be swept and cleaned. If you want to be a more mature member of your family, ask for more responsibilities and take them really seriously. Do your best work and take pride when you finish.\\nIf you have a pet, you should be in charge of the pet, not one of your parents. If you have a dog, you need to clean up after the dog, walk the dog, and feed the dog. Not just today, but every day.\\nTalk to your parents about an allowance if necessary, but focus on doing the jobs first, not getting the money. The more you make it about helping out, the more likely you are to get a good allowance.\\nAsk your parents if you'll be allowed to get a house key. This can be a big step for a lot of kids in becoming more grown-up. As you get older, you may ask for more responsibilities, like getting a part-time job, a car, and doing more things by yourself.\"}, {\"编号\": 2, \"标题\": \"Volunteer to help with chores.\", \"描述\": \"Most kids want to avoid chores at all costs. Mature kids know that chores are things that have to be done, even if they're not fun. Help out your parents whenever you can by volunteering for chores, to make life a little easier for them. This will make you seem very grown-up.\\nHelp with yard work in the spring and summertime, or help rake leaves in the fall when they're on the ground. You can also shovel the driveway if there is snow during the winter months.\\nKeep your room as clean as possible. Tidy up after yourself when you make a mess. Keep your toys and school supplies clean, and in their proper place.\\nBonus: Help clean up other people's messes as well. If you help pick up after your sibling instead of whining about it to your parents, that will seem very mature.\"}, {\"编号\": 3, \"标题\": \"Listen to your parents.\", \"描述\": \"Mature kids respect their parents, which means they will be treated with respect. Immature kids whine and complain, making their parents' jobs much more difficult. If you want to act more mature, listen to what your parents say. Listen even when you don't like it, and then do what you're told.\\nBe honest with your parents as much as possible. If you don't think it's right that you should have to clean your room on a Saturday, tell them so. But don't whine and cry about it like a little kid. Write out your reasons. Tell them clearly.\\nNever make your parents ask you to do something more than once. If you're acting up and they tell you to be quiet, be quiet. Immature kids are unable to control themselves, but mature kids are.\"}, {\"编号\": 4, \"标题\": \"Stay calm when something goes wrong.\", \"描述\": \"Some little kids will fall to pieces whenever they don't get their way. Maturity means being able to accept bad news and take it in stride.\\nIf your parents tell you that you can't go somewhere or do something specific, calm down. Don't yell, but speak honestly. Say, \\\"I'm disappointed, but that's okay. Thanks anyway.\\\" Often, maturity like this can even get parents to change their minds.\\nIf you get into a fight with a sibling, relax and take a few deep breaths. Don't overreact. Act like nothing bothers you and stay cool. This will take all the wind out of your sibling's sails.\"}, {\"编号\": 5, \"标题\": \"Be nice to younger siblings.\", \"描述\": \"Just because you're older doesn't necessarily mean you're more mature. If you want to act your age or act older than you are, then make a point of being nice and looking out for your younger brothers and sisters.\\nIf your younger siblings don't know something, don't make fun of them for it. Show them how to play a game correctly, or how to do their chores the right way.\\nIf you have older siblings, don't let them bait you into throwing fits. Sometimes, older kids like to pick on younger kids to try to get a rise out of them. When they provoke you, say something like, \\\"That's kind of immature.\\\" Your older siblings will be shocked.\"}, {\"编号\": 6, \"标题\": \"Speak quietly and clearly.\", \"描述\": \"No whining, shouting, or baby-talking. If you're going to act like a grown-up, speak like one. Use a clear, firm voice when you have something to say. If you don't have anything to say, just be quiet.\\nSlow down when you're speaking, and think about what you say. Kids tend to talk very quickly and stumble over their words. Make sure to pronounce the words correctly, and learn how to say words that you're not sure about.\\nIf someone is in another room, stand up and walk into that room to speak to them. Don't shout between rooms.\"}, {\"编号\": 7, \"标题\": \"Use mature table manners.\", \"描述\": \"Even if it's just a basic weeknight meal, it's important to sit still and be quiet during dinner time unless you are involved in a conversation. Dinner time conversation should involve everyone at the table. Thank your parents, or whoever provided the meal, and eat it all. Wait until everyone is finished eating before you leave the table, or ask to be excused if you're finished.\\nSit up straight at the table and put a napkin on your lap. Chew with your mouth closed, and put your utensils down between bites of food.\\nWhen dinner is over, offer to help clean the dishes. Before dinner, offer to help set the table, or do other simple tasks.\"}]}, {\"编号\": 2, \"标题\": \"Acting Mature at School\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your schoolwork on time.\", \"描述\": \"Kids often struggle to finish their homework on time. When you get home, there are so many other things to do. Playing outside, playing inside, messing around. Instead, do your homework first and get it out of the way, to free up time later to do what you want. This is a sign of maturity.\\nIf you're always doing your work and turning it in on time, both your parents and your teachers will look at you as a mature student.\\nIf you forget to do an assignment, don't make up excuses. Tell your teacher honestly what happened. Making up elaborate lies is an immature thing to do.\"}, {\"编号\": 2, \"标题\": \"Listen to your teacher and follow instructions.\", \"描述\": \"Just like at home, at school you need to listen to authority figures. Even when you don't like what they're saying, mature kids understand the need to follow directions and behave in school. Sit quietly and listen when your teacher is speaking.\\nWhen you're in class, and your teacher is speaking, you always need to be quiet. Don't talk to your neighbor unless you're told to. Wait until after school or recess to talk with your friends.\\nSometimes, kids who act out in class may seem more \\\"adult\\\" because they're more willing to get in trouble. This is usually a sign of immaturity, though. As you get older, it'll be much easier to tell the difference.\"}, {\"编号\": 3, \"标题\": \"Be kind to younger students.\", \"描述\": \"When you're at school, treat everyone with respect. Don't pick on anyone, especially younger kids. If you see a younger student looking lost, or looking like they might need help, offer it. Be a kind classmate.\\nWhen you're at lunch, or recess, don't ever pick on younger kids. If you don't want to hang out with them, that's fine. But don't make a big deal out of it.\\nIf your friends are being mean to someone or are a bad influence on you, tell them to stop or look for new friends to hang out with if they don't change.\\nMature kids know and respect people older than them. When you're in the fifth grade, you'll feel like you're super mature, but as soon as you get to sixth grade, you'll be the little kid again. And to a high school senior? You're really young. Try to remember how old you are and don't get too big for your britches.\"}, {\"编号\": 4, \"标题\": \"Use your \\\"indoor\\\" speaking voice.\", \"描述\": \"Immature kids will always be yelling in school, making the lunchroom, hallways, and classroom loud. Speak loud enough to be heard, but speak clearly and at a reasonable volume. Kids often have trouble controlling the volume of their voices.\"}, {\"编号\": 5, \"标题\": \"Don't show off.\", \"描述\": \"Immature kids will often do things just to get attention, showing off in gym class or at other times. More mature kids know that the way to stand out from the crowd isn't to brag to your friends and try to show off to others but to put your head down and do your work the right way.\\nIf you're skilled at something, it's not bad to show off now and then, but never brag about it. If you're going to be good at something, let your actions show it.\\nBe a good winner and a good loser. If you lose a game, don't pout. Congratulate the winners. If you win a game, don't brag. Go over to the loser and say, \\\"Good game, let's do this again.\\\"\"}, {\"编号\": 6, \"标题\": \"Wear clean clothes that fit you well.\", \"描述\": \"Looking mature will help you to feel mature. There's no one way to dress if you want to look mature, though, so it's mostly just important to wear clothes that make you feel good. What makes you feel confident? What makes you feel grown up and mature? Wear those clothes.\\nClean clothes that are well-fit for your body are always the best choice. Maturity tip: Learn to do laundry yourself, so you can always be sure the clothes you want to wear are clean.\\nIt's still ok to wear clothes that fit your age. When you're a kid, it's not necessary to start dressing like an adult yet, unless you want to. It would look kind of strange for someone in grade school to rock a business suit.\\nIf you want to wear make-up, make sure it's ok with your parents first.\"}]}, {\"编号\": 3, \"标题\": \"Acting Mature Around Adults\", \"步骤\": [{\"编号\": 1, \"标题\": \"Admit when you're wrong about something.\", \"描述\": \"Little kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.\\nDon't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.\\nApologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, \\\"I'm sorry. I'll try not to let it happen again.\\\"\"}, {\"编号\": 2, \"标题\": \"Ask mature questions.\", \"描述\": \"Kids often just talk to adults, instead of talking with them. Kids usually like to just talk about themselves, focusing on really small details from their day. If you want to seem more mature when you talk to adults, you should be the one who asks questions.\\nBe curious about what adults do. Curiosity is a sign of maturity. If your dad's friend comes over, ask, \\\"How do you know my dad?\\\" Ask questions about his kids, and what his family is like.\\nIt's also good to know when to leave adults alone. Sometimes, adults don't like to be pestered, especially by lots of questions. If an adult is happy to talk with you, feel free to ask questions. If they become quiet or seem annoyed, leave them alone.\"}, {\"编号\": 3, \"标题\": \"Stop complaining.\", \"描述\": \"Kids and other immature people will often complain a lot. If you're bored, if you're tired, or if you're hungry, you only need to mention it once, and preferably less than that. If you don't have something positive or interesting to say, just be quiet.\\nIf you don't like something that's going on, don't just say, \\\"I hate this.\\\" Suggest something else to do. If you're playing with your siblings, don't just complain about the game, say, \\\"This is ok, but what if we played tag instead?\\\"\\nIf you have to do something boring, try to be quiet and find something to do. If you have to go with your dad to the hardware store and it's boring, turn it into a game. try to come up with silly names for all the pipe pieces. Find the piece that looks most like a monster.\"}, {\"编号\": 4, \"标题\": \"Control your laughter.\", \"描述\": \"Little kids often have giggling fits. It's nothing to be ashamed of because being a kid can be a lot of fun. But, it's good to be a little more serious and quiet when you're around adults. Even if you think something is funny, try to just smile about it, rather than bursting into hysterical laughter.\"}, {\"编号\": 5, \"标题\": \"Avoid crude language.\", \"描述\": \"When you're really young, the kids who curse may seem older and more mature. When you get a little older, though, you'll be able to see that as being a sign of immaturity. You don't need to use four-letter words to seem older than you are. It'll only last for a short time, and adults won't be impressed.\\nAs you get older, try to scrub offensive phrases out of your vocabulary entirely. Some kids think it's funny or normal to call things \\\"gay,\\\" which is really immature and offensive. Even words like \\\"chick\\\" and \\\"dude\\\" can seem immature to some adults. Speak maturely.\"}, {\"编号\": 6, \"标题\": \"Act your age.\", \"描述\": \"Little kids who try to act like 30-year-olds aren't necessarily more mature than little kids who act their age. Maturity happens slowly. It's much better to be a 10-year-old who acts like a 10-year-old than to be one who acts like some different age. Enjoy being the age that you are.\\nAdults don't expect that little kids will drink coffee and play tennis with them, so you don't have to pretend like you do things you don't. Just act calmly and be cool around adults, and you'll seem mature.\"}], \"小提示\": [\"Let your friends still have fun, but safely and maturely.\\n\", \"Adults rarely shout, so keep a calm voice.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Practicing Emotional Maturity\\n1-1. Think through your decisions so you don’t act impulsively.\\nWhenever you’re given multiple choices, take a moment to consider each of the options. Make a mental list of the pros and cons of each choice and think about what you’re trying to achieve from your decision. Consider all of the actions you can take rather than settling for one that’s easier. Once you think over all of the choices you can make, choose the one that's most beneficial to the end goal you want to reach.\\nIf you aren’t sure what option to choose, ask someone that you trust to see if they can offer any advice.\\nIt’s okay to make spontaneous decisions every so often, such as hanging out with friends when they ask you if you aren’t busy or eating at a restaurant instead of cooking a meal.\\nBe firm in your decisions so you seem more reliable and don’t fall victim to peer pressure.\\n1-2. Work on controlling your anger or frustration so you don’t act out.\\nWhen you feel angry or frustrated, try taking a few deep breaths to calm yourself down so you don’t yell or get argumentative. If you need to get some space, try walking away for a few minutes to clear your head and look at the situation with fresh eyes. When you need to address someone or something that makes you angry, talk through what you’re feeling without raising your voice.\\nRealize that it’s okay to feel angry or frustrated, but it’s not okay to act out because of it. State your feelings rather than bottling them up and keeping them to yourself.\\n1-3. Take responsibility for your actions if you make a mistake.\\nDon’t let other people take the blame for your actions. If you did something wrong or made a mistake, tell the people it affected and apologize sincerely for your actions. Ask the people for forgiveness and see if there’s anything you can do to fix the problem. While there may still be consequences, other people will view you as trustworthy and mature.\\nFor example, you could say, “I’m sorry that I knocked over and broke your vase. Will you please forgive me? Would you like me to buy you a replacement?”\\nAvoid lying to other people since people won’t be able to trust you as easily.\\n1-4. Stay positive and optimistic to help you through hard times.\\nRather than focusing on the bad or negative qualities of something, try to focus on the positive aspects. Reframe bad experiences you’ve had to think about what you’ve learned from it and what you can apply it in the future. If you have trouble staying positive, try making a list of things that make you happy or events you’re looking forward to so you can cheer up.\\nFor example, if you fail a test, you may be upset because you didn’t do well. Instead, focus on what you can do to improve your score on the next, such as studying more or reading things more carefully.\\nHaving a negative attitude can make other people think you’re immature and not want to spend time with you.\\nFailure is a regular part of life, so it’s okay for it to happen every so often.\\n1-5. Keep an open mind so you don’t judge others.\\nIf someone says something you disagree with or are confused by, ask questions about it rather than judging them for their choices. Try to see things from their point of view so you can get a better understanding of them. In addition to that, push yourself to do things that are out of your comfort zone so you can experience new things and learn about new things.\\nLearning new skills or picking up a new hobby can help you broaden your horizons even more.\\nDo things that are out of your comfort zone so you can learn and grow more mature.\\nTry to surround yourself with people who have different backgrounds and viewpoints.\\n1-6. Act humble so you don’t seem jealous of other people.\\nAvoid trying to one-up other people or showing off since it can make you seem self-centered. Keep any jealous feelings you have to yourself rather than vocalizing them. Try to recognize things that you have or have earned so you can feel more proud about yourself and what you’ve accomplished.\\nDon’t try to actively seek attention since it can make it look like you’re trying too hard to be mature.\\n2. Taking Mature Actions\\n2-1. Persevere\\nDon’t give up on something that you’ve already started since it may seem like you’re unreliable. Instead, break up the task into smaller, more manageable goals so it doesn’t seem as intimidating. Work hard towards finishing the task to the best of your ability without rushing through any steps. Take time to do a high-quality job so it looks like you’re more responsible and able to complete difficult tasks.\\nFor example, if you have a big project due in 2 weeks, work on it for a little while each day rather than trying to rush it right before the due date.\\nIt’s okay to ask for help or assistance if you feel overwhelmed or don’t know what steps to take next.\\n2-2. Try to do things by yourself without asking others to do them for you.\\nDon’t push your responsibilities onto someone else since it could make you seem like you’re trying to avoid work. Write a list of things that you need to get done and do your best to work through them on your own. Start working through your list as soon as you can so you don’t feel rushed trying to complete them later on. Make time to do each of the tasks so you can complete them with the highest quality.\\nIt’s alright to ask someone for help if you don’t know how to do something or you physically can’t do it on your own. Don’t have the other person do the work for you, but ask them to teach you so you can do it on your own the next time.\\nDon’t take advantage of people that offer to do things for you.\\n2-3. Develop SMART goals for yourself to build your self-esteem.\\nChoose goals that are SMART, or specific, measurable, attainable, relevant, and time bound, so you can feel like you’ve accomplished something when you complete them. Give yourself an end goal that you can easily track and finish in a certain amount of time. Track the progress of your goals using a journal or calendar so you can see what you need to complete in order to reach them.\\nFor example, avoid setting a vague goal like, “Lose weight.” Instead, write your goal like, “Lose 5 pounds in 3 weeks.” That way, you can easily track how close you are to completion.\\nYou can set long-term goals as well as short-term goals so you’re always striving toward something.\\n2-4. Assist other people to show that you care about them.\\nHelping other people can make you seem more selfless and caring, which will allow people to take you more seriously. Rather than only thinking about yourself, put yourself in other peoples’ perspectives so you can get a better understanding of their needs. Ask if there’s anything you can do to help, or do random acts of kindness, such as opening the door for someone or doing a chore without being asked.\\nDon’t help other people just to make yourself seem better since it may come across as insincere. Show genuine interest in the person and the task they want to complete.\\n2-5. Be willing to make sacrifices to seem more compassionate.\\nTry doing things that you don’t normally want to do just to help other people out. Avoid doing things just because it will make you look better or more mature, but do them because you want to help out. Start practicing by giving up 1 thing that you want to do each week so you can join someone else for what they’d like to do.\\nFor example, you can give up playing video games on a weekend so you can spend time with your family.\\n2-6. Recognize some things are out of your control.\\nYou won’t always be able to get what you want and sometimes, bad things will happen that you can’t change. Accept the circumstances of what’s happening and do your best not to let it affect you negatively. Try to look for the positive aspects of the situation so you can learn from it and apply it to your life going forward.\\nFor example, if someone runs into your vehicle, don’t focus as much on the damage. Instead, be glad that you or nobody else got hurt.\\nAs another example, if your family moves to a different city, look forward to the new friends that you can make and places you can visit.\\n3. Communicating like an Adult\\n3-1. Take time before you speak to think about what you want to say.\\nBefore you respond to someone, take a moment to consider what message and tone you’re trying to convey and choose your words so they match your overall intentions. Pause between words if you don’t know what to say rather than using filler words, such as “like” or “um.” Try to be as succinct as you can so you don’t come across as unclear.\\nAvoid blurting things out as soon as you think of them since it can seem immature and impulsive.\\nAvoid gossiping or bad-mouthing others since it will make people less likely to trust you.\\nIf you don’t know how to respond to something right away, ask the other person if you can have time to think over a decision so you can weigh your options.\\n3-2. Don’t complain about things frequently.\\nWhile it’s okay to complain about genuine problems, avoid being overly negative or trying to find something to complain about. Be happy about the things that you do have and the positive aspects that come from them. Practice being grateful by thanking people and letting them know that you care about them.\\nFor example, rather than complaining about a meal that you don’t particularly like to eat, be grateful that you have food to eat.\\nIt’s okay if you disagree with people and make minor complaints from time to time.\\n3-3. Listen\\nMaintain eye contact with the person that’s talking to you and nod every so often to show you’re paying attention. Try to mimic the speaker’s body language, such as leaning in closer or copying their posture, to connect with them more. When it’s your turn to respond, take a moment to process their words and repeat some of the things they said so they know you were listening.\\nDon’t cut off the other person while they’re talking.\\n3-4. Speak up for yourself when someone puts you down.\\nIf another person says something that you take offense to or disagree with, defend yourself and state how it makes you feel. Don’t yell or try getting into an argument, but let the other person know why you’re upset in a calm tone so they can take you more seriously. If the person doesn’t continue the conversation in a civil way, walk away so you don’t lash out or get into trouble with them.\\nFor example, if someone bullies you about what you’re wearing, you may say, “I don’t appreciate you making fun of me. I really like this outfit and that’s all that matters.”\\nBe confident when you talk to help others know that you’re being serious with them.\\n3-5. Avoid being argumentative or negative toward other people.\\nIf you disagree with someone, ask them questions rather than raising your voice or having a negative tone. Try to apply what they said to their point of view so you get a better understanding of where they’re coming from. Stay open-minded and non-judgemental as best as you can so you don’t seem rude or uncaring for them.\\nIt’s okay to have disagreements with people since you won’t always see eye to eye with them. Just avoid responding in an angry or hostile way.\\n3-6. Thank people when they give or offer you something to express gratitude.\\nBeing gracious lets people know that you care about and appreciate them for their actions. If someone takes the time to do something for you, be sure to thank them in a genuine way so you don’t seem insincere. Avoid complaining about things if they don’t go the way you expect them and instead look at the positive aspects.\\nFor example, if someone gives you a gift that you didn’t want, you should still say something like, “Thank you so much for the gift.”\\nYou can also thank people for everyday situations. For example, if you’re running late, you can say, “Thank you for being patient with me.”\\n3-7. Ask for feedback\\nMature people are always trying to learn and grow, so reach out to someone you trust to get their advice. Explain what you want for feedback so the other person knows what to look for or comment on. Listen thoughtfully to the feedback without responding at first so you can take in what they’re saying. Consider all of the points that they’ve made and apply what you can to your life.\\nYou don’t need to apply all of the feedback if you disagree with some of it, but take time to see if it fits with what you’re trying to improve.\\nTips\\nActing mature doesn’t have to be boring. Make sure you still set aside time to have fun and goof around as long as you do it responsibly.\\nDon’t get too caught up in acting mature. It’s okay to act your age! Remember to enjoy your childhood, it’s nothing to be ashamed of!\\nIf you really want to seem mature, change your behavior gradually. Making obvious changes quickly makes it look like you are trying too hard.\\n\", \"简要回答\": \"Acting mature is an important aspect of growing up since it allows you to gain more respect from other people and develops your independence. If you want to feel more responsible and mature, there are easy things you can incorporate into your daily life no matter your age. Having a mature mindset can help you control your emotions and open you up to new experiences. As you go throughout your day, try to reach goals and work independently so you don’t have to rely on others. When you talk to someone, think before you speak and listen well to help you seem more mature. Keep practicing maturity each day and other people will take you more seriously!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Practicing Emotional Maturity\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think through your decisions so you don’t act impulsively.\", \"描述\": \"Whenever you’re given multiple choices, take a moment to consider each of the options. Make a mental list of the pros and cons of each choice and think about what you’re trying to achieve from your decision. Consider all of the actions you can take rather than settling for one that’s easier. Once you think over all of the choices you can make, choose the one that's most beneficial to the end goal you want to reach.\\nIf you aren’t sure what option to choose, ask someone that you trust to see if they can offer any advice.\\nIt’s okay to make spontaneous decisions every so often, such as hanging out with friends when they ask you if you aren’t busy or eating at a restaurant instead of cooking a meal.\\nBe firm in your decisions so you seem more reliable and don’t fall victim to peer pressure.\"}, {\"编号\": 2, \"标题\": \"Work on controlling your anger or frustration so you don’t act out.\", \"描述\": \"When you feel angry or frustrated, try taking a few deep breaths to calm yourself down so you don’t yell or get argumentative. If you need to get some space, try walking away for a few minutes to clear your head and look at the situation with fresh eyes. When you need to address someone or something that makes you angry, talk through what you’re feeling without raising your voice.\\nRealize that it’s okay to feel angry or frustrated, but it’s not okay to act out because of it. State your feelings rather than bottling them up and keeping them to yourself.\"}, {\"编号\": 3, \"标题\": \"Take responsibility for your actions if you make a mistake.\", \"描述\": \"Don’t let other people take the blame for your actions. If you did something wrong or made a mistake, tell the people it affected and apologize sincerely for your actions. Ask the people for forgiveness and see if there’s anything you can do to fix the problem. While there may still be consequences, other people will view you as trustworthy and mature.\\nFor example, you could say, “I’m sorry that I knocked over and broke your vase. Will you please forgive me? Would you like me to buy you a replacement?”\\nAvoid lying to other people since people won’t be able to trust you as easily.\"}, {\"编号\": 4, \"标题\": \"Stay positive and optimistic to help you through hard times.\", \"描述\": \"Rather than focusing on the bad or negative qualities of something, try to focus on the positive aspects. Reframe bad experiences you’ve had to think about what you’ve learned from it and what you can apply it in the future. If you have trouble staying positive, try making a list of things that make you happy or events you’re looking forward to so you can cheer up.\\nFor example, if you fail a test, you may be upset because you didn’t do well. Instead, focus on what you can do to improve your score on the next, such as studying more or reading things more carefully.\\nHaving a negative attitude can make other people think you’re immature and not want to spend time with you.\\nFailure is a regular part of life, so it’s okay for it to happen every so often.\"}, {\"编号\": 5, \"标题\": \"Keep an open mind so you don’t judge others.\", \"描述\": \"If someone says something you disagree with or are confused by, ask questions about it rather than judging them for their choices. Try to see things from their point of view so you can get a better understanding of them. In addition to that, push yourself to do things that are out of your comfort zone so you can experience new things and learn about new things.\\nLearning new skills or picking up a new hobby can help you broaden your horizons even more.\\nDo things that are out of your comfort zone so you can learn and grow more mature.\\nTry to surround yourself with people who have different backgrounds and viewpoints.\"}, {\"编号\": 6, \"标题\": \"Act humble so you don’t seem jealous of other people.\", \"描述\": \"Avoid trying to one-up other people or showing off since it can make you seem self-centered. Keep any jealous feelings you have to yourself rather than vocalizing them. Try to recognize things that you have or have earned so you can feel more proud about yourself and what you’ve accomplished.\\nDon’t try to actively seek attention since it can make it look like you’re trying too hard to be mature.\"}]}, {\"编号\": 2, \"标题\": \"Taking Mature Actions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Persevere\", \"描述\": \"Don’t give up on something that you’ve already started since it may seem like you’re unreliable. Instead, break up the task into smaller, more manageable goals so it doesn’t seem as intimidating. Work hard towards finishing the task to the best of your ability without rushing through any steps. Take time to do a high-quality job so it looks like you’re more responsible and able to complete difficult tasks.\\nFor example, if you have a big project due in 2 weeks, work on it for a little while each day rather than trying to rush it right before the due date.\\nIt’s okay to ask for help or assistance if you feel overwhelmed or don’t know what steps to take next.\"}, {\"编号\": 2, \"标题\": \"Try to do things by yourself without asking others to do them for you.\", \"描述\": \"Don’t push your responsibilities onto someone else since it could make you seem like you’re trying to avoid work. Write a list of things that you need to get done and do your best to work through them on your own. Start working through your list as soon as you can so you don’t feel rushed trying to complete them later on. Make time to do each of the tasks so you can complete them with the highest quality.\\nIt’s alright to ask someone for help if you don’t know how to do something or you physically can’t do it on your own. Don’t have the other person do the work for you, but ask them to teach you so you can do it on your own the next time.\\nDon’t take advantage of people that offer to do things for you.\"}, {\"编号\": 3, \"标题\": \"Develop SMART goals for yourself to build your self-esteem.\", \"描述\": \"Choose goals that are SMART, or specific, measurable, attainable, relevant, and time bound, so you can feel like you’ve accomplished something when you complete them. Give yourself an end goal that you can easily track and finish in a certain amount of time. Track the progress of your goals using a journal or calendar so you can see what you need to complete in order to reach them.\\nFor example, avoid setting a vague goal like, “Lose weight.” Instead, write your goal like, “Lose 5 pounds in 3 weeks.” That way, you can easily track how close you are to completion.\\nYou can set long-term goals as well as short-term goals so you’re always striving toward something.\"}, {\"编号\": 4, \"标题\": \"Assist other people to show that you care about them.\", \"描述\": \"Helping other people can make you seem more selfless and caring, which will allow people to take you more seriously. Rather than only thinking about yourself, put yourself in other peoples’ perspectives so you can get a better understanding of their needs. Ask if there’s anything you can do to help, or do random acts of kindness, such as opening the door for someone or doing a chore without being asked.\\nDon’t help other people just to make yourself seem better since it may come across as insincere. Show genuine interest in the person and the task they want to complete.\"}, {\"编号\": 5, \"标题\": \"Be willing to make sacrifices to seem more compassionate.\", \"描述\": \"Try doing things that you don’t normally want to do just to help other people out. Avoid doing things just because it will make you look better or more mature, but do them because you want to help out. Start practicing by giving up 1 thing that you want to do each week so you can join someone else for what they’d like to do.\\nFor example, you can give up playing video games on a weekend so you can spend time with your family.\"}, {\"编号\": 6, \"标题\": \"Recognize some things are out of your control.\", \"描述\": \"You won’t always be able to get what you want and sometimes, bad things will happen that you can’t change. Accept the circumstances of what’s happening and do your best not to let it affect you negatively. Try to look for the positive aspects of the situation so you can learn from it and apply it to your life going forward.\\nFor example, if someone runs into your vehicle, don’t focus as much on the damage. Instead, be glad that you or nobody else got hurt.\\nAs another example, if your family moves to a different city, look forward to the new friends that you can make and places you can visit.\"}]}, {\"编号\": 3, \"标题\": \"Communicating like an Adult\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take time before you speak to think about what you want to say.\", \"描述\": \"Before you respond to someone, take a moment to consider what message and tone you’re trying to convey and choose your words so they match your overall intentions. Pause between words if you don’t know what to say rather than using filler words, such as “like” or “um.” Try to be as succinct as you can so you don’t come across as unclear.\\nAvoid blurting things out as soon as you think of them since it can seem immature and impulsive.\\nAvoid gossiping or bad-mouthing others since it will make people less likely to trust you.\\nIf you don’t know how to respond to something right away, ask the other person if you can have time to think over a decision so you can weigh your options.\"}, {\"编号\": 2, \"标题\": \"Don’t complain about things frequently.\", \"描述\": \"While it’s okay to complain about genuine problems, avoid being overly negative or trying to find something to complain about. Be happy about the things that you do have and the positive aspects that come from them. Practice being grateful by thanking people and letting them know that you care about them.\\nFor example, rather than complaining about a meal that you don’t particularly like to eat, be grateful that you have food to eat.\\nIt’s okay if you disagree with people and make minor complaints from time to time.\"}, {\"编号\": 3, \"标题\": \"Listen\", \"描述\": \"Maintain eye contact with the person that’s talking to you and nod every so often to show you’re paying attention. Try to mimic the speaker’s body language, such as leaning in closer or copying their posture, to connect with them more. When it’s your turn to respond, take a moment to process their words and repeat some of the things they said so they know you were listening.\\nDon’t cut off the other person while they’re talking.\"}, {\"编号\": 4, \"标题\": \"Speak up for yourself when someone puts you down.\", \"描述\": \"If another person says something that you take offense to or disagree with, defend yourself and state how it makes you feel. Don’t yell or try getting into an argument, but let the other person know why you’re upset in a calm tone so they can take you more seriously. If the person doesn’t continue the conversation in a civil way, walk away so you don’t lash out or get into trouble with them.\\nFor example, if someone bullies you about what you’re wearing, you may say, “I don’t appreciate you making fun of me. I really like this outfit and that’s all that matters.”\\nBe confident when you talk to help others know that you’re being serious with them.\"}, {\"编号\": 5, \"标题\": \"Avoid being argumentative or negative toward other people.\", \"描述\": \"If you disagree with someone, ask them questions rather than raising your voice or having a negative tone. Try to apply what they said to their point of view so you get a better understanding of where they’re coming from. Stay open-minded and non-judgemental as best as you can so you don’t seem rude or uncaring for them.\\nIt’s okay to have disagreements with people since you won’t always see eye to eye with them. Just avoid responding in an angry or hostile way.\"}, {\"编号\": 6, \"标题\": \"Thank people when they give or offer you something to express gratitude.\", \"描述\": \"Being gracious lets people know that you care about and appreciate them for their actions. If someone takes the time to do something for you, be sure to thank them in a genuine way so you don’t seem insincere. Avoid complaining about things if they don’t go the way you expect them and instead look at the positive aspects.\\nFor example, if someone gives you a gift that you didn’t want, you should still say something like, “Thank you so much for the gift.”\\nYou can also thank people for everyday situations. For example, if you’re running late, you can say, “Thank you for being patient with me.”\"}, {\"编号\": 7, \"标题\": \"Ask for feedback\", \"描述\": \"Mature people are always trying to learn and grow, so reach out to someone you trust to get their advice. Explain what you want for feedback so the other person knows what to look for or comment on. Listen thoughtfully to the feedback without responding at first so you can take in what they’re saying. Consider all of the points that they’ve made and apply what you can to your life.\\nYou don’t need to apply all of the feedback if you disagree with some of it, but take time to see if it fits with what you’re trying to improve.\"}], \"小提示\": [\"Acting mature doesn’t have to be boring. Make sure you still set aside time to have fun and goof around as long as you do it responsibly.\\n\", \"Don’t get too caught up in acting mature. It’s okay to act your age! Remember to enjoy your childhood, it’s nothing to be ashamed of!\\n\", \"If you really want to seem mature, change your behavior gradually. Making obvious changes quickly makes it look like you are trying too hard.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:06", "回答明细": "{\"回答\": \"1. Behaving Normally Around a Romantic Crush\\n1-1. Act moderately occupied.\\nYou could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away. Have a few supplies with you, to occupy yourself, for when you see your crush like:\\nA book or a magazine\\nA pen and a sketchbook\\nA cell phone\\n1-2. Pretend the person is not there.\\nA large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal. This can be a difficult step if you're head over heels.\\nDo not make it too apparent that you are trying to ignore them. It could be obvious if you're trying too hard. Stay calm and collected.\\n1-3. Appear slightly amused by the person.\\nWhen you see them do not gaze at them too directly. Play with the circumstance by giving them sly looks and then appear distracted by looking around the room. Try to give off a slight smile on your face and in your eyes if they catch your eye contact.\\n1-4. Ask yourself, what's the worst that can happen?\\nThis is a great calming method that hits at the core of why you don't feel normal. The worst possible outcome from appearing awkward and nervous around your crush is not life threatening. By accepting the larger picture of the world, you may be able to relax about your feelings towards your crush.\\nA lot of people feel like the social microscope is fixed on them, but the reality is that most people are concerned about themselves. People are not watching you and looking for an opportunity to scrutinize you.\\n1-5. Announce what you're doing.\\nYou don't want to ask your crush if they want to hang out. If they're nearby, talk with your friends about your plans for the weekend. If you're in a situation where you're talking to them about your plans, don't ask them to join you. They'll seek it out if they're interested.\\nYou could even talk about how you and your friends are \\\"trying to get a big group together\\\" for yada yada. Then make it obvious that they could come if they ask.\\nIf you and your crush enjoy the same activities, you could invite your crush to join you sometime.\\n1-6. Say hello to your crush.\\nIt is normal to acknowledge people. Nothing detrimental will happen if you give them a casual hello, or even just a wave or smile. Saying \\\"hi!\\\" or \\\"hey!\\\" with a smile can potentially stir their world. It is the most casual thing you can do if you meet eye contact. You'll seem collected and the pressure is now in their court.\\n1-7. Be friends with their friends.\\nMaking friends with your crush's friends might alleviate your nervous feelings by closing the distance between you and them. Talk to your crush's friends like a buddy. They'll remember you as being 'cool' and might speak highly of you to your crush.\\nDon't flirt with any of them. You don't want them to think you're interested or they might develop a crush on you.\\n1-8. Be yourself with a pinch of wild.\\nDon't be afraid to call a little attention to yourself. This can improve your confidence level, if you choose to wear something that makes you feel good and attractive. This is one way that might spark their attention.\\nIf you go over the top, they could become intimidated, but if this is the case, then rethink this crush.\\nDon't be afraid to be yourself! Honesty is the best policy.\\n1-9. Separate your idea of them with reality.\\nIt is common to project what you want to see in your crush, as opposed to who they really are. Nobody's perfect, but it could help you get a better grip of yourself by knowing some of their flaws.\\nDon't get too nosy or they could find out and become alarmed.\\n2. Acting Normally Around an Identity Crush\\n2-1. Recognize you are crushing.\\nThis can be a difficult realization because typically crushes are linked to romantic feelings. This is not always the case. An identity crush is someone you come to view as a leader. This causes you to want to identify your attributes to theirs.\\n2-2. Ask them to hang out.\\nThis type of crush opens more doors for developing a friendship. You don't need to act uninterested or half-amused. Simply ask them to do something you know they like to do like:\\nPlay music\\nGo bowling\\nPlay golf\\nSee a movie\\nPlay laser-tag\\nGo tubing\\n2-3. Evaluate their character.\\nSometimes identity crushes can be for the wrong reasons. Lots of time people aspire to be the popular kids in high school, but sometimes the popular kids aren't good people. If you're ever faced with hanging out with a new clique and can't invite you're old friends, then weigh your options.\\n2-4. Invite them to hang out with your friends.\\nThis is a great opportunity to hang out with them when you are in your best element. Make sure your crush and friends are both okay with this plan. This will give your crush the chance to see how you normally act with your friends.\\nAfter hanging out in a group, you could invite your crush to grab some coffee or see a movie. This way, you can get to know them better on a one-to-one basis.\\n3. Decompressing Away from Your Crush\\n3-1. Practice talking to other people.\\nYou don't have to wait around for the perfect chance to say something to your crush. You could always ask a random person that you find cute for a stick of gum. Talking to people you're attracted to will improve your comfort level when talking to someone you really have a crush on.\\n3-2. Talk to a family member.\\nBeing at home can be a hard time when you're heels deep in a crush's spell. Your parents can offer valuable advice because they went through what you're going through. If you're not comfortable talking to your folks about it then ask a cool uncle or a sibling you're open with. Sharing what you are going through help elevate pressure you feel when you're near your crush.\\n3-3. Keep a journal.\\nWriting out your feelings and ideas can be a great therapy. Whether you write memories, letters, or your personal thoughts, you are practicing an expressive process that strengthens your physiological growth and health. It is important to face your emotions by yourself. It is a good time to reflect on how this crush is only a person. Write whatever feels right. Don't concern yourself with typos or grammar, this is for you.\\nIf you have friends or a younger sibling around, you might consider keeping this in a private location.\\n3-4. Do extracurricular activities.\\nStaying after school for clubs or sports could be a great way of distancing yourself from your crush. Playing sports will especially help by pushing yourself both mentally and physically. Staying too stagnant will not help you act normally around a crush. Think of exerting yourself as a way of releasing your frustrations.\\nThis is a good way of dealing with nervousness on a larger scope. Physical activity improves your mental state in your everyday life.\\nTips\\nPay attention to what other people are saying about your crush. You won't have to agree with what they say, but keep an open ear.\\nTrying to act \\\"cool\\\" and \\\"mysterious\\\" normally backfires and makes you look like a jerk or a weirdo.\\nUsually, the best way to get attention is to not make it obvious you are trying for it.\\nWarnings\\nAvoid an overactive imagination about your crush and fill your mind with some other things along the way. Be careful not to let a crush become the biggest thing in your world. Not only will it possibly affect the other parts of your life, but it might also cause you to overly embarrass yourself in front of your crush.\\nIf you remain too distanced for too long, your chances at having a more-than-friends relationship with your crush will diminish.\\nNever flirt excessively, most people find this unattractive.\\n\", \"简要回答\": \"Sometimes it's hard to be yourself around your crush! Crushes can provoke intense feelings that lead to anxiety and nervousness. Whether you have a romantic crush, a platonic crush or an identity crush, it can be very difficult to act normal. Having a crush causes you to project your idealizations onto this person. Sometimes they are not who you think they are. If anything will happen, let it happen naturally.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Behaving Normally Around a Romantic Crush\", \"步骤\": [{\"编号\": 1, \"标题\": \"Act moderately occupied.\", \"描述\": \"You could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away. Have a few supplies with you, to occupy yourself, for when you see your crush like:\\nA book or a magazine\\nA pen and a sketchbook\\nA cell phone\"}, {\"编号\": 2, \"标题\": \"Pretend the person is not there.\", \"描述\": \"A large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal. This can be a difficult step if you're head over heels.\\nDo not make it too apparent that you are trying to ignore them. It could be obvious if you're trying too hard. Stay calm and collected.\"}, {\"编号\": 3, \"标题\": \"Appear slightly amused by the person.\", \"描述\": \"When you see them do not gaze at them too directly. Play with the circumstance by giving them sly looks and then appear distracted by looking around the room. Try to give off a slight smile on your face and in your eyes if they catch your eye contact.\"}, {\"编号\": 4, \"标题\": \"Ask yourself, what's the worst that can happen?\", \"描述\": \"This is a great calming method that hits at the core of why you don't feel normal. The worst possible outcome from appearing awkward and nervous around your crush is not life threatening. By accepting the larger picture of the world, you may be able to relax about your feelings towards your crush.\\nA lot of people feel like the social microscope is fixed on them, but the reality is that most people are concerned about themselves. People are not watching you and looking for an opportunity to scrutinize you.\"}, {\"编号\": 5, \"标题\": \"Announce what you're doing.\", \"描述\": \"You don't want to ask your crush if they want to hang out. If they're nearby, talk with your friends about your plans for the weekend. If you're in a situation where you're talking to them about your plans, don't ask them to join you. They'll seek it out if they're interested.\\nYou could even talk about how you and your friends are \\\"trying to get a big group together\\\" for yada yada. Then make it obvious that they could come if they ask.\\nIf you and your crush enjoy the same activities, you could invite your crush to join you sometime.\"}, {\"编号\": 6, \"标题\": \"Say hello to your crush.\", \"描述\": \"It is normal to acknowledge people. Nothing detrimental will happen if you give them a casual hello, or even just a wave or smile. Saying \\\"hi!\\\" or \\\"hey!\\\" with a smile can potentially stir their world. It is the most casual thing you can do if you meet eye contact. You'll seem collected and the pressure is now in their court.\"}, {\"编号\": 7, \"标题\": \"Be friends with their friends.\", \"描述\": \"Making friends with your crush's friends might alleviate your nervous feelings by closing the distance between you and them. Talk to your crush's friends like a buddy. They'll remember you as being 'cool' and might speak highly of you to your crush.\\nDon't flirt with any of them. You don't want them to think you're interested or they might develop a crush on you.\"}, {\"编号\": 8, \"标题\": \"Be yourself with a pinch of wild.\", \"描述\": \"Don't be afraid to call a little attention to yourself. This can improve your confidence level, if you choose to wear something that makes you feel good and attractive. This is one way that might spark their attention.\\nIf you go over the top, they could become intimidated, but if this is the case, then rethink this crush.\\nDon't be afraid to be yourself! Honesty is the best policy.\"}, {\"编号\": 9, \"标题\": \"Separate your idea of them with reality.\", \"描述\": \"It is common to project what you want to see in your crush, as opposed to who they really are. Nobody's perfect, but it could help you get a better grip of yourself by knowing some of their flaws.\\nDon't get too nosy or they could find out and become alarmed.\"}]}, {\"编号\": 2, \"标题\": \"Acting Normally Around an Identity Crush\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize you are crushing.\", \"描述\": \"This can be a difficult realization because typically crushes are linked to romantic feelings. This is not always the case. An identity crush is someone you come to view as a leader. This causes you to want to identify your attributes to theirs.\"}, {\"编号\": 2, \"标题\": \"Ask them to hang out.\", \"描述\": \"This type of crush opens more doors for developing a friendship. You don't need to act uninterested or half-amused. Simply ask them to do something you know they like to do like:\\nPlay music\\nGo bowling\\nPlay golf\\nSee a movie\\nPlay laser-tag\\nGo tubing\"}, {\"编号\": 3, \"标题\": \"Evaluate their character.\", \"描述\": \"Sometimes identity crushes can be for the wrong reasons. Lots of time people aspire to be the popular kids in high school, but sometimes the popular kids aren't good people. If you're ever faced with hanging out with a new clique and can't invite you're old friends, then weigh your options.\"}, {\"编号\": 4, \"标题\": \"Invite them to hang out with your friends.\", \"描述\": \"This is a great opportunity to hang out with them when you are in your best element. Make sure your crush and friends are both okay with this plan. This will give your crush the chance to see how you normally act with your friends.\\nAfter hanging out in a group, you could invite your crush to grab some coffee or see a movie. This way, you can get to know them better on a one-to-one basis.\"}]}, {\"编号\": 3, \"标题\": \"Decompressing Away from Your Crush\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice talking to other people.\", \"描述\": \"You don't have to wait around for the perfect chance to say something to your crush. You could always ask a random person that you find cute for a stick of gum. Talking to people you're attracted to will improve your comfort level when talking to someone you really have a crush on.\"}, {\"编号\": 2, \"标题\": \"Talk to a family member.\", \"描述\": \"Being at home can be a hard time when you're heels deep in a crush's spell. Your parents can offer valuable advice because they went through what you're going through. If you're not comfortable talking to your folks about it then ask a cool uncle or a sibling you're open with. Sharing what you are going through help elevate pressure you feel when you're near your crush.\"}, {\"编号\": 3, \"标题\": \"Keep a journal.\", \"描述\": \"Writing out your feelings and ideas can be a great therapy. Whether you write memories, letters, or your personal thoughts, you are practicing an expressive process that strengthens your physiological growth and health. It is important to face your emotions by yourself. It is a good time to reflect on how this crush is only a person. Write whatever feels right. Don't concern yourself with typos or grammar, this is for you.\\nIf you have friends or a younger sibling around, you might consider keeping this in a private location.\"}, {\"编号\": 4, \"标题\": \"Do extracurricular activities.\", \"描述\": \"Staying after school for clubs or sports could be a great way of distancing yourself from your crush. Playing sports will especially help by pushing yourself both mentally and physically. Staying too stagnant will not help you act normally around a crush. Think of exerting yourself as a way of releasing your frustrations.\\nThis is a good way of dealing with nervousness on a larger scope. Physical activity improves your mental state in your everyday life.\"}], \"小提示\": [\"Pay attention to what other people are saying about your crush. You won't have to agree with what they say, but keep an open ear.\\n\", \"Trying to act \\\"cool\\\" and \\\"mysterious\\\" normally backfires and makes you look like a jerk or a weirdo.\\n\", \"Usually, the best way to get attention is to not make it obvious you are trying for it.\\n\"], \"注意事项\": [\"Avoid an overactive imagination about your crush and fill your mind with some other things along the way. Be careful not to let a crush become the biggest thing in your world. Not only will it possibly affect the other parts of your life, but it might also cause you to overly embarrass yourself in front of your crush.\\n\", \"If you remain too distanced for too long, your chances at having a more-than-friends relationship with your crush will diminish.\\n\", \"Never flirt excessively, most people find this unattractive.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Considering the Scene\\n1-1. Consider the context.\\nBefore acting out an emotional scene, take a minute to familiarize yourself with the context of that scene. Understanding what's happening around a scene can help you better understand your character's motivation and emotions.\\nRead the scene in full. If you have the time, read the full script from which the scene is taken. This will give you a sense of what is at stake in this moment.\\nConsider the character you're playing. What is this character feeling during this scene? How does this character's past, present, and future come into play during the scene?\\nWhat is the context of this moment? If a character is yelling, arguing, or crying, there was obviously some buildup to this point. Try to look for the complex underlying layers of a character in a dramatic scene. For example, a character may be crying at his father's funeral. He is sad, of course, but there may be other factors at play. What was the character's relationship with his father like? What emotions might the character be experiencing? What memories is he recalling in this scene?\\nDon't forget to take into account how your character may be relating to other characters present in the scene. The key to being a great actor is being present and listening—nothing believable between two actors can ever happen unless you're both truly working off of each other.\\n1-2. Think about the character's internal struggle.\\nFor best effects in a dramatic scene, think about character over situation. Audiences are familiar with a variety of sad and dramatic scenarios. What makes a drama interesting is a particular character's reaction to that scenario.\\nConsider your character's emotional investment in a given moment. If your character is arguing with someone else, why is that character drawn into this argument? What is going on in the character's head on a deeper level?\\nA good experiment to help can be a free write in which you write from a character's point of view. Try to imagine how that character is feeling in this moment. Pretend you're the character, writing a diary entry after the scene took place. Really dig deep, considering the character's past and present, and try to write how you imagine the character feels.\\nAudiences get bored with drama for the sake of drama. If you can show why this dramatic moment matters, in context of a specific character, this will ground your audience. They may respond more favorably to your performance.\\n1-3. Identify exclamation points.\\nWhile scanning your scene, take note of exclamation points that appear in the writing. Actors are often unsure how to handle exclamation points. Do they signal that your character should talk louder? Do they signal excitement, anger, fear? The answer depends on the scene's context. You should understand the use of exclamation points, and how you should read them, going into a scene.\\nAn exclamation point usually indicates a line should be delivered with slightly more force. However, the added force can stem from a variety of reasons. A character may be overjoyed. However, she may also be frightened or angry. Read the scene in full to get a sense of how to deliver a line with an exclamation point at the end.\\nA line like, \\\"What a beautiful day!\\\" can be read several different ways depending on context. If your character is exhausted after having a long fight with her mother, it likely indicates frustration. You could read the line with a sarcastic tone. If the line is delivered during the main character's wedding day, it may indicate joy. You can deliver the line with an upbeat, excited tone.\\n1-4. Watch for physical action.\\nActors often get so caught up in portraying the emotion of a scene they forget the physical action in the stage directions. Physical action can often carry a lot of emotional weight in a scene. A character may, for example, touch his or her face when talking, indicating he or she is nervous. Make sure you read the scene for physical action and incorporate that action into your performance.\\nA lot of physicality goes into a scene. What the characters are doing in a scene speaks volumes. Read stage directions carefully and see how your character moves. Maybe your character keeps rearranging furniture nervously while talking, for example. Make sure to incorporate this into your performance.\\nYou should also strive to pay attention to your body, even if there are not specific stage directions. In acting, you'll use your entire body to convey emotion. How might a character stand if he's feeling tense? How might a happy person gesticulate? Keep character emotions in mind and try to use your body to reflect what a character is feeling.\\nBe careful to concentrate on the scene alone—don't be distracted by the audience, or the cameras, or the crew. This will allow you to commit fully to the imaginary world of the scene, and to attune your body and mind to what your character would really do in such a situation.\\n2. Acting Out the Scene\\n2-1. Let the scene's emotions guide you.\\nWhen acting, it's important to lose yourself in a scene to an extent. Emotion is very fluid. As you act out a scene, try to let the emotional resonance flow through you naturally.\\nAllow your emotions to be fluid. If you try to constrict or control the emotional arch of the scene, your performance may feel forced. Try to really get inside your character's head and experience what that character is feeling. This will be easier to do if you have, as we discussed earlier, truly made an effort to get to know your character.\\nIt is very hard to try to sustain or control emotion. While you should be aware of yourself and your body, you may find yourself suddenly being struck by a line. If you find your voice wavering or getting upset, go with it. Allow yourself to embrace your emotional response in any given scene.\\nBeing an improvisational, instinctive, moment to moment, from your gut, out of your head actor is one technique for great acting.\\n2-2. Incorporate humor.\\nHumor can be a great way to shake up an emotional scene. As so many actors and actresses play up the drama, you can stand out in a scene by playing up the humor. Even in dark moments, there may be slightly humorous lines embedded in a scene. Try to focus energy on moments of levity rather than glossing over them. Your audience will appreciate a laugh between the tears and respond well to an actor who can deliver funny lines with ease.\\n2-3. Play the opposite.\\nWhen playing an emotion, try to shake up the scene by playing that emotion in a non-obvious way. That is, play the opposite. This may make your character's emotions feel more intense for an audience.\\nIf your character is angry, you may be inclined to yell or raise your voice. However, what about stone cold anger? You can instead convey anger through silence or quiet words. If your character is sad, maybe portray him in a manic light. Your character is trying to mask his sadness by appearing resilient and cheerful.\\nWhen it comes to an antagonistic character, avoid playing the character as openly malevolent. Instead, play the character as polite, friendly even. Oftentimes, villains that appear cheery can be even scarier to audiences than outright angry villains.\\nThis may not work every time. You may want to do some trial and error in rehearsal to see if playing the opposite works. It's a technique worth trying, however, if you're acting out a dramatic scene.\\n2-4. Stick to one overarching emotion.\\nA scene should be somewhat self-contained. When acting out an emotional scene, do not try to change your character's emotional reaction too much in the course of that scene. Try to stick to one, overarching emotion and concentrate on that for the entirety of the scene. If your character is sad, play him as sad. If he's happy, play him as happy. You can change your tone, and the manner in which your character is playing an emotion. However, you should try to center yourself on one key emotion.\\n2-5. Keep your voice in control.\\nWhen acting out a dramatic scene, you may be inclined to overact. Oftentimes, you lose control of your voice and end up shouting or talking too loudly. Try to be aware of the volume of your voice and keep your tone even and in control.\\nEven if your character is supposed to be angry, shouting too loudly can be a bad idea. You'll have a hard time controlling the tone of your voice, and how you're delivering the lines, if you're screaming on stage. Keep your voice somewhat quiet and even.\\nPaying attention to physicality can help. If you feel your voice is inadequate when it comes to conveying drama, you may unconsciously raise your voice. However, tune into the physical when you feel you're not delivering in a scene. Do something with your body to convey feelings of anger, sadness, and frustration. This will help you feel like you're portraying your emotions effectively, lessening your need to overexert your voice.\\n2-6. Focus on your character's needs.\\nIn an emotional scene, focus on what your character needs in that moment. Why is this moment important to your character? Focus less on the scene's significance to the overall story arch and more on its significance to your character.\\nIf a character is arguing with someone else, do not focus on arguing against the other character. Instead, think of it as your character arguing for that particular relationship. Your character wants his relationship with this person to play out in a certain way. That's the fulcrum of the emotion in this scene.\\nGetting to know your character can really help here. If you perform a scene and feel so-so about your job, spend more time reviewing the work and getting inside your character's head. This can give you more insight into your character's needs, allowing you to channel them while acting.\\n3. Crying on Cue\\n3-1. Use reverse psychology.\\nCrying on cue can be a challenge for many actors, but a lot of emotional scenes require crying. If you're struggling to find a way to bring tears to your character's eyes, try using reverse psychology. Thinking as your character, think to yourself, \\\"I'm not going to cry. No matter what, I won't let them see me cry.\\\" In real life, you've probably had an experience when you've tried to holdback tears. Channeling the desire not to cry, despite needing to, can help trigger tears on stage.\\n3-2. Think of past sad experiences.\\nYou can also consider moments that made you cry in the past. If you know you have to cry during a scene, spend some time thinking of sad moments before stepping onto the stage.\\nIt may help to do a free write on the topic of sad moments, jotting down the saddest moments you can recall. This will give you a stockpile of sad memories you can use in the event you need to cry on cue.\\nYou do not have to focus solely on your own personal experiences. It may be too stressful to channel personal experiences. Instead, try to think of a moment from a book, movie, or TV show that made you cry.\\n3-3. Go through the physical motions of crying.\\nCrying is very much a physical reaction. If you go through the physical motions involved in crying, this may trigger actual tears. Consider what you do when you cry in real life. Maybe you start to breathe heavily, sniffle, and make small sobbing sounds. Start to engage in these actions. You may find that, in response, your body produces tears.\\n3-4. Use stage lights to trigger tears.\\nIf you're really in a bind to make yourself cry, you can look at the stage lights. Bright stage lights may irritate the eyes, resulting in tears. Many professional actors use this trick if they're struggling to cry in a particular scene.\\n\", \"简要回答\": \"An emotional scene in a play or film is difficult to convey. Dramatic scenes requires a lot of effort on behalf of an actor. In order to successfully play out a dramatic scene, first consider the nature of the scene. Make sure you understand your character and the scene's context. From there, make sure you act out the scene in a controlled, dramatic fashion, giving a unique take on the drama. Lastly, work on crying on cue if necessary. There are many tips and tricks to help you cry during a scene.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Considering the Scene\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider the context.\", \"描述\": \"Before acting out an emotional scene, take a minute to familiarize yourself with the context of that scene. Understanding what's happening around a scene can help you better understand your character's motivation and emotions.\\nRead the scene in full. If you have the time, read the full script from which the scene is taken. This will give you a sense of what is at stake in this moment.\\nConsider the character you're playing. What is this character feeling during this scene? How does this character's past, present, and future come into play during the scene?\\nWhat is the context of this moment? If a character is yelling, arguing, or crying, there was obviously some buildup to this point. Try to look for the complex underlying layers of a character in a dramatic scene. For example, a character may be crying at his father's funeral. He is sad, of course, but there may be other factors at play. What was the character's relationship with his father like? What emotions might the character be experiencing? What memories is he recalling in this scene?\\nDon't forget to take into account how your character may be relating to other characters present in the scene. The key to being a great actor is being present and listening—nothing believable between two actors can ever happen unless you're both truly working off of each other.\"}, {\"编号\": 2, \"标题\": \"Think about the character's internal struggle.\", \"描述\": \"For best effects in a dramatic scene, think about character over situation. Audiences are familiar with a variety of sad and dramatic scenarios. What makes a drama interesting is a particular character's reaction to that scenario.\\nConsider your character's emotional investment in a given moment. If your character is arguing with someone else, why is that character drawn into this argument? What is going on in the character's head on a deeper level?\\nA good experiment to help can be a free write in which you write from a character's point of view. Try to imagine how that character is feeling in this moment. Pretend you're the character, writing a diary entry after the scene took place. Really dig deep, considering the character's past and present, and try to write how you imagine the character feels.\\nAudiences get bored with drama for the sake of drama. If you can show why this dramatic moment matters, in context of a specific character, this will ground your audience. They may respond more favorably to your performance.\"}, {\"编号\": 3, \"标题\": \"Identify exclamation points.\", \"描述\": \"While scanning your scene, take note of exclamation points that appear in the writing. Actors are often unsure how to handle exclamation points. Do they signal that your character should talk louder? Do they signal excitement, anger, fear? The answer depends on the scene's context. You should understand the use of exclamation points, and how you should read them, going into a scene.\\nAn exclamation point usually indicates a line should be delivered with slightly more force. However, the added force can stem from a variety of reasons. A character may be overjoyed. However, she may also be frightened or angry. Read the scene in full to get a sense of how to deliver a line with an exclamation point at the end.\\nA line like, \\\"What a beautiful day!\\\" can be read several different ways depending on context. If your character is exhausted after having a long fight with her mother, it likely indicates frustration. You could read the line with a sarcastic tone. If the line is delivered during the main character's wedding day, it may indicate joy. You can deliver the line with an upbeat, excited tone.\"}, {\"编号\": 4, \"标题\": \"Watch for physical action.\", \"描述\": \"Actors often get so caught up in portraying the emotion of a scene they forget the physical action in the stage directions. Physical action can often carry a lot of emotional weight in a scene. A character may, for example, touch his or her face when talking, indicating he or she is nervous. Make sure you read the scene for physical action and incorporate that action into your performance.\\nA lot of physicality goes into a scene. What the characters are doing in a scene speaks volumes. Read stage directions carefully and see how your character moves. Maybe your character keeps rearranging furniture nervously while talking, for example. Make sure to incorporate this into your performance.\\nYou should also strive to pay attention to your body, even if there are not specific stage directions. In acting, you'll use your entire body to convey emotion. How might a character stand if he's feeling tense? How might a happy person gesticulate? Keep character emotions in mind and try to use your body to reflect what a character is feeling.\\nBe careful to concentrate on the scene alone—don't be distracted by the audience, or the cameras, or the crew. This will allow you to commit fully to the imaginary world of the scene, and to attune your body and mind to what your character would really do in such a situation.\"}]}, {\"编号\": 2, \"标题\": \"Acting Out the Scene\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let the scene's emotions guide you.\", \"描述\": \"When acting, it's important to lose yourself in a scene to an extent. Emotion is very fluid. As you act out a scene, try to let the emotional resonance flow through you naturally.\\nAllow your emotions to be fluid. If you try to constrict or control the emotional arch of the scene, your performance may feel forced. Try to really get inside your character's head and experience what that character is feeling. This will be easier to do if you have, as we discussed earlier, truly made an effort to get to know your character.\\nIt is very hard to try to sustain or control emotion. While you should be aware of yourself and your body, you may find yourself suddenly being struck by a line. If you find your voice wavering or getting upset, go with it. Allow yourself to embrace your emotional response in any given scene.\\nBeing an improvisational, instinctive, moment to moment, from your gut, out of your head actor is one technique for great acting.\"}, {\"编号\": 2, \"标题\": \"Incorporate humor.\", \"描述\": \"Humor can be a great way to shake up an emotional scene. As so many actors and actresses play up the drama, you can stand out in a scene by playing up the humor. Even in dark moments, there may be slightly humorous lines embedded in a scene. Try to focus energy on moments of levity rather than glossing over them. Your audience will appreciate a laugh between the tears and respond well to an actor who can deliver funny lines with ease.\"}, {\"编号\": 3, \"标题\": \"Play the opposite.\", \"描述\": \"When playing an emotion, try to shake up the scene by playing that emotion in a non-obvious way. That is, play the opposite. This may make your character's emotions feel more intense for an audience.\\nIf your character is angry, you may be inclined to yell or raise your voice. However, what about stone cold anger? You can instead convey anger through silence or quiet words. If your character is sad, maybe portray him in a manic light. Your character is trying to mask his sadness by appearing resilient and cheerful.\\nWhen it comes to an antagonistic character, avoid playing the character as openly malevolent. Instead, play the character as polite, friendly even. Oftentimes, villains that appear cheery can be even scarier to audiences than outright angry villains.\\nThis may not work every time. You may want to do some trial and error in rehearsal to see if playing the opposite works. It's a technique worth trying, however, if you're acting out a dramatic scene.\"}, {\"编号\": 4, \"标题\": \"Stick to one overarching emotion.\", \"描述\": \"A scene should be somewhat self-contained. When acting out an emotional scene, do not try to change your character's emotional reaction too much in the course of that scene. Try to stick to one, overarching emotion and concentrate on that for the entirety of the scene. If your character is sad, play him as sad. If he's happy, play him as happy. You can change your tone, and the manner in which your character is playing an emotion. However, you should try to center yourself on one key emotion.\"}, {\"编号\": 5, \"标题\": \"Keep your voice in control.\", \"描述\": \"When acting out a dramatic scene, you may be inclined to overact. Oftentimes, you lose control of your voice and end up shouting or talking too loudly. Try to be aware of the volume of your voice and keep your tone even and in control.\\nEven if your character is supposed to be angry, shouting too loudly can be a bad idea. You'll have a hard time controlling the tone of your voice, and how you're delivering the lines, if you're screaming on stage. Keep your voice somewhat quiet and even.\\nPaying attention to physicality can help. If you feel your voice is inadequate when it comes to conveying drama, you may unconsciously raise your voice. However, tune into the physical when you feel you're not delivering in a scene. Do something with your body to convey feelings of anger, sadness, and frustration. This will help you feel like you're portraying your emotions effectively, lessening your need to overexert your voice.\"}, {\"编号\": 6, \"标题\": \"Focus on your character's needs.\", \"描述\": \"In an emotional scene, focus on what your character needs in that moment. Why is this moment important to your character? Focus less on the scene's significance to the overall story arch and more on its significance to your character.\\nIf a character is arguing with someone else, do not focus on arguing against the other character. Instead, think of it as your character arguing for that particular relationship. Your character wants his relationship with this person to play out in a certain way. That's the fulcrum of the emotion in this scene.\\nGetting to know your character can really help here. If you perform a scene and feel so-so about your job, spend more time reviewing the work and getting inside your character's head. This can give you more insight into your character's needs, allowing you to channel them while acting.\"}]}, {\"编号\": 3, \"标题\": \"Crying on Cue\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use reverse psychology.\", \"描述\": \"Crying on cue can be a challenge for many actors, but a lot of emotional scenes require crying. If you're struggling to find a way to bring tears to your character's eyes, try using reverse psychology. Thinking as your character, think to yourself, \\\"I'm not going to cry. No matter what, I won't let them see me cry.\\\" In real life, you've probably had an experience when you've tried to holdback tears. Channeling the desire not to cry, despite needing to, can help trigger tears on stage.\"}, {\"编号\": 2, \"标题\": \"Think of past sad experiences.\", \"描述\": \"You can also consider moments that made you cry in the past. If you know you have to cry during a scene, spend some time thinking of sad moments before stepping onto the stage.\\nIt may help to do a free write on the topic of sad moments, jotting down the saddest moments you can recall. This will give you a stockpile of sad memories you can use in the event you need to cry on cue.\\nYou do not have to focus solely on your own personal experiences. It may be too stressful to channel personal experiences. Instead, try to think of a moment from a book, movie, or TV show that made you cry.\"}, {\"编号\": 3, \"标题\": \"Go through the physical motions of crying.\", \"描述\": \"Crying is very much a physical reaction. If you go through the physical motions involved in crying, this may trigger actual tears. Consider what you do when you cry in real life. Maybe you start to breathe heavily, sniffle, and make small sobbing sounds. Start to engage in these actions. You may find that, in response, your body produces tears.\"}, {\"编号\": 4, \"标题\": \"Use stage lights to trigger tears.\", \"描述\": \"If you're really in a bind to make yourself cry, you can look at the stage lights. Bright stage lights may irritate the eyes, resulting in tears. Many professional actors use this trick if they're struggling to cry in a particular scene.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Interacting with Others in a Positive Fashion\\n1-1. Seek out positive people.\\nIf you want to be perky, a positive attitude is key. Seek to surround yourself with positive, happy people. You'll end up feeling happier and, as a result, acting perkier.\\nMake plans with people who have positive attitudes. Make plans with the co-worker who always brings in muffins on a Wednesday.\\nCall family members you can count on to have a positive attitude. If your mom is always looking on the bright side of life, give her a call every Sunday to keep your spirits up.\\nAvoid friends who are negative. You do not have to end these friendships. However, try not to engage with complaining or other negative thought patterns.\\n1-2. Listen actively.\\nIf you want to come off as perky, active listening can help. Active listening is a form of listening that encourages mutual understanding. It can also make you look more alert and engaged with another person, allowing you to come off as perky.\\nAs the speaker talks, offer verbal and non-verbal cues that you are paying attention. Smile, nod, and offer responses like, \\\"Yes\\\" and \\\"Uh-huh\\\" on occasion.\\nWhen the speaker finishes talking, reiterate what was just said. Summarize the main points the speaker made to assure that you understood. For example, \\\"I'm hearing that you feel stressed because you have a deadline coming up at work.\\\"\\nDo not plan what you have to say ahead of time. Simply listen to the speaker, giving him or her your full attention.\\n1-3. Engage in positive gossip.\\nGossip has a bad reputation, but positive gossip can actually be helpful to your relationships with others. Perky people are thought of as cheerful and positive. Always saying nice things about others can help you be perkier.\\nWhen you hear someone engaging in negative talk about a friend or co-worker, try to turn the conversation to the positive. For example, someone says something like, \\\"Did you hear Patrick having a screaming fight with his dad on the phone before class yesterday?\\\" Respond with something like, \\\"Patrick is such a nice person! I hope he can work out his family problems.\\\"\\nPositive gossip can encourage others to look for the best in those around them. It can improve your relationships at work and in your social circle. It can also make you come across as an upbeat person, adding to your perky image.\\n1-4. Disengage with negative people.\\nJust as positivity is infectious, negativity can spread as well. If you want to act perky, you have to work actively to shut out those around you who drain your energy. Find ways to disengage with negative people so you can keep your positive, peppy attitude.\\nNever engage in negativity. If someone is complaining continually about a problem or issue, disengage as soon as you can. Say something like, \\\"I'm sorry you feel that way. I hope it gets better.\\\" Then, end the conversation.\\nWhen you're around people who have a negative outlook, stick to lighter topics. Talk about the weather and TV shows rather than anything heavy. A negative person is likely to put a pessimistic spin on bigger issues, so avoid talking about your personal or professional life with negative people.\\nBe mindful of how much time you spend with negative people. The people you spend the most of your time with should bring you up and not down. Seek to lessen contact with people who are consistently negative thinkers.\\n2. Increasing Your Overall Energy Level\\n2-1. Maintain a regular sleep schedule.\\nIf you want to be perky, you'll need to have a high overall energy level. Work on maintaining a regular sleep schedule. This will help you get a better night's rest.\\nGo to bed and get up on roughly the same time each day. Your body runs on a circadian rhythm that adjusts to a regular schedule. If you set your bedtime for 11 PM each day, and your wake-up time for 8 AM, your body will wake up and fall asleep naturally at those times.\\nHave a bedtime ritual. This can help signal to your body that it's time for sleep. Do something relaxing before bed. Take a warm bath, read a book, or have a small snack.\\nAvoid going on your computer or phone close to bedtime. The light emitted by electronic screens stimulates brain activity, making sleep difficult.\\n2-2. Up your magnesium intake.\\nMagnesium is an important vitamin to a balanced diet. Upping your magnesium levels can increase your overall energy. It can increase your heart rate and oxygen levels, resulting in higher overall energy.\\nWomen should get 300 milligrams of magnesium a day. Men should strive for 350 milligrams. You should talk to your doctor about healthy ways to reach these levels.\\nFoods high in magnesium include hazelnuts, cashews, whole grains, and bran-based products. Halibut is also high in magnesium.\\n2-3. Move throughout the day.\\nIf you feel tired during the day, take a short walk. This can increase your energy level, leaving you perkier. At work, take a 15 minute break to take a brisk walk around the block. Taking short 10 to 15 minute walks throughout the day can help boost your energy level. You should also strive for regular physical activity.\\nTry to exercise for 20 to 30 minutes at least 3 times a week.\\nPick a form of exercise you enjoy. If you loathe running, you'll struggle to stay on a schedule. If a long bike ride is incredibly relaxing for you, try biking instead.\\nTalk to your doctor before starting a new exercise regimen. You want to make sure you do not strain yourself.\\n2-4. Eat breakfast.\\nMany Americans skip breakfast, but if you want to be perky, breakfast is a must. Low-energy and poor performance at work and school are linked to skipping breakfast. You'll have more energy and be in a better mood if you eat breakfast every day.\\nPick a healthy breakfast. Go for something like oatmeal, whole grain cereal, or yogurt and fruit.\\nIf you don't have time for a sit down breakfast, at least grab something small. Even a piece of fruit or bread is better than nothing. Grab a banana on your way out the door in the morning.\\n2-5. Reduce stress.\\nStress is a major drain on energy. If you're constantly stressed out, you're unlikely to come off as perky. If you have a high overall stress level, your energy can deplete quickly. Look into ways to reduce stress in order to increase energy.\\nMeditation, deep breathing, and yoga are all great activities that help you better manage your stress. Look into medication and yoga classes in your area. You can also find guided routines online.\\nIf you have trouble managing stress on your own, consider talking to a psychiatrist or therapist. Many mental health disorders, like generalized anxiety disorder, are marked by an inability to cope with stress. You can find a therapist through your insurance or by asking for a referral from your regular doctor. If you are a student, you may be entitled to free counseling through your college or university.\\n2-6. Drink more water.\\nSometimes, mild dehydration can drain energy. This can lead to you behaving in a less than perky manner. Work on drinking water throughout the day. Keep a cool glass of water near you desk at the office. Carry a water bottle around throughout your day. If you feel yourself getting tired, sip on some water and see if you notice a difference.\\nBring a water bottle with you to work or school. Take a sip when you find yourself getting thirsty.\\nDrink a glass of water with each meal. If you exercise, make sure to stop and drink water throughout your workout.\\n2-7. Go for whole grains over sugar.\\nOftentimes, the food we eat is high in sugar. White breads and pastas are often high in added sugar. Sugar and refined grains can deplete energy, robbing you of the ability to act perky.\\nGo for whole grains over processed grains whenever possible. Select wheat bread over white bread on a sandwich, for example. Swap out normal noodles for spaghetti with whole grain noodles.\\nRead labels. A lot of products, like canned pasta sauce and spread for bread, are surprisingly high in added sugar. Make sure you're not inadvertently consuming high amounts of sugar from unexpected sources.\\n3. Changing Your Behavior with Positive Thinking\\n3-1. Engage in positive self-talk.\\nThe mind is a busy place. You likely engage in self-talk all the time, even on an unconscious level. When you screw something up at work, for example, you may immediately begin to beat yourself up. If you want to appear more perky, taking control of your internal monologue can help. Start engaging in positive self-talk to develop a perkier persona.\\nDo not say anything to yourself you would not say to another person. If you find yourself beating yourself up, pause and think about what you are saying. What would you say to a friend or loved one in a similar position?\\nFor example, say you miss a deadline at work. You had a stressful week emotionally, and your job fell to the wayside. You may say to yourself, \\\"What's wrong with you? You should be more responsible.\\\" Stop. What would you say to a friend in this situation? You would probably tell a friend something like, \\\"Everyone makes mistakes. This isn't a reflection of you. Try not to hold onto it and just do better next time.\\\"\\nBe as gentle and encouraging with yourself as you would with others. When facing setbacks or difficulties, say nice things to yourself. Reaffirm your good qualities. For example, say something like, \\\"You made a mistake, but this isn't a reflection of you. I know you'll do better tomorrow.\\\"\\n3-2. Identify negative thought patterns.\\nPeople tend to engage in negative, and often irrational, thought patterns throughout the day. You may be guilty of certain black-and-white thinking patterns that skew your perception, resulting in a negative overall attitude. If you want to be more perky, work on identifying and abandoning negative thoughts.\\nMany people engage in filtering. This means you magnify negative aspects of a situation while ignoring the positive ones. For example, three co-workers complimented on your new haircut but you overheard one co-worker making a catty comment. While the majority of people were nice, you may latch on to the negative comment.\\nYou may also personalize problems. If something negative occurs, for example, you may blame yourself. A friend fails to return a call and you assume it's something you've done when, in reality, a variety of factors can affect someone's ability to answer phone calls.\\nYou may also be guilty of catastrophizing or polarizing issues. For example, if you have a bad morning, you assume the rest of your day will be a disaster. Your co-worker disagrees with you on how to pursue a project. You see your side as the right side, without recognizing the middle ground.\\nIf you catch yourself engaging in any of the above thought patterns, try to stop yourself. Remind yourself that many people get trapped in negative thought patterns, which are almost always irrational. Recognizing thought patterns as they're happening can increase your overall energy, making you a more energetic, cheerful person.\\n3-3. Check yourself throughout the day.\\nIf you want to be perky, you have to actively work towards a positive attitude. Throughout the day, check yourself. Stop and evaluate what you're thinking. Are you engaging in negative thoughts? Are you being too hard on yourself? If so, try to do some positive self-talk to get back on the track to perkiness.\\nMany setbacks can occur from one day to the next. For example, say you are 5 minutes late for work due to an accident on the highway. You may find yourself thinking, \\\"I should have woken up earlier. I could have avoided this setback. Why am I so unmotivated?\\\"\\nStop and imagine another person in this scenario. What would you say to that person? Try to say that to yourself. For example, take a deep breath and think, \\\"I am not normally late, and these were unforeseen circumstances. No one is perfect and I'm allowed to have the occasional mix up.\\\"\\n3-4. Have a sense of humor.\\nHumor can be a great way to cultivate a cheerful attitude. If you want to be perky, learning to laugh at life's trials and tribulations can help. Work on making jokes throughout the day.\\nIf something goes wrong, try to crack a joke. If you spill coffee on your keyboard at work, for example, joke about your clumsy nature. Laughing off troubling times can help you feel perkier.\\nTry to watch humorous films and TV shows. If you saturate yourself in humorous material, it's likely to rub off on you. You'll be able to make jokes in your day-to-day life more easily.\\n3-5. Change how you carry yourself.\\nSometimes, small physical changes can actually alter your thinking. Carrying yourself in a more confident matter can make you feel more sure of yourself. This can make you more perky.\\nSmile. It's a small change, but a powerful one. Many studies indicate that smiling actually affects your mood. If you smile, you will feel happier.\\nSit up straight. Your posture also has a profound effect on your mood and overall perkiness. Sitting up straight throughout the day can lead to a higher overall energy level, resulting in a perkier attitude.\\nAdopt a power stance. If you carry your body in a way that conveys confidence, you'll feel perkier. Lean back when sitting down. When standing, place your feet flat on the floor, push your shoulders back, and move your chest forward.\\nWarnings\\nIf you find yourself feeling consistently low-energy, consider visiting a doctor to have your thyroid checked. Hypothyroidism, a condition that reduces thyroid function, can lead to feelings of lethargy.\\n\", \"简要回答\": \"There are many benefits to being a perky person. Having a cheerful, energetic persona can help you maintain positive social relations and impress people on a professional level. If you want to act perky, first work on thinking positive. From there, take measures to up your overall energy level. Lastly, try to interact with others in a positive, happy fashion.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Interacting with Others in a Positive Fashion\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seek out positive people.\", \"描述\": \"If you want to be perky, a positive attitude is key. Seek to surround yourself with positive, happy people. You'll end up feeling happier and, as a result, acting perkier.\\nMake plans with people who have positive attitudes. Make plans with the co-worker who always brings in muffins on a Wednesday.\\nCall family members you can count on to have a positive attitude. If your mom is always looking on the bright side of life, give her a call every Sunday to keep your spirits up.\\nAvoid friends who are negative. You do not have to end these friendships. However, try not to engage with complaining or other negative thought patterns.\"}, {\"编号\": 2, \"标题\": \"Listen actively.\", \"描述\": \"If you want to come off as perky, active listening can help. Active listening is a form of listening that encourages mutual understanding. It can also make you look more alert and engaged with another person, allowing you to come off as perky.\\nAs the speaker talks, offer verbal and non-verbal cues that you are paying attention. Smile, nod, and offer responses like, \\\"Yes\\\" and \\\"Uh-huh\\\" on occasion.\\nWhen the speaker finishes talking, reiterate what was just said. Summarize the main points the speaker made to assure that you understood. For example, \\\"I'm hearing that you feel stressed because you have a deadline coming up at work.\\\"\\nDo not plan what you have to say ahead of time. Simply listen to the speaker, giving him or her your full attention.\"}, {\"编号\": 3, \"标题\": \"Engage in positive gossip.\", \"描述\": \"Gossip has a bad reputation, but positive gossip can actually be helpful to your relationships with others. Perky people are thought of as cheerful and positive. Always saying nice things about others can help you be perkier.\\nWhen you hear someone engaging in negative talk about a friend or co-worker, try to turn the conversation to the positive. For example, someone says something like, \\\"Did you hear Patrick having a screaming fight with his dad on the phone before class yesterday?\\\" Respond with something like, \\\"Patrick is such a nice person! I hope he can work out his family problems.\\\"\\nPositive gossip can encourage others to look for the best in those around them. It can improve your relationships at work and in your social circle. It can also make you come across as an upbeat person, adding to your perky image.\"}, {\"编号\": 4, \"标题\": \"Disengage with negative people.\", \"描述\": \"Just as positivity is infectious, negativity can spread as well. If you want to act perky, you have to work actively to shut out those around you who drain your energy. Find ways to disengage with negative people so you can keep your positive, peppy attitude.\\nNever engage in negativity. If someone is complaining continually about a problem or issue, disengage as soon as you can. Say something like, \\\"I'm sorry you feel that way. I hope it gets better.\\\" Then, end the conversation.\\nWhen you're around people who have a negative outlook, stick to lighter topics. Talk about the weather and TV shows rather than anything heavy. A negative person is likely to put a pessimistic spin on bigger issues, so avoid talking about your personal or professional life with negative people.\\nBe mindful of how much time you spend with negative people. The people you spend the most of your time with should bring you up and not down. Seek to lessen contact with people who are consistently negative thinkers.\"}]}, {\"编号\": 2, \"标题\": \"Increasing Your Overall Energy Level\", \"步骤\": [{\"编号\": 1, \"标题\": \"Maintain a regular sleep schedule.\", \"描述\": \"If you want to be perky, you'll need to have a high overall energy level. Work on maintaining a regular sleep schedule. This will help you get a better night's rest.\\nGo to bed and get up on roughly the same time each day. Your body runs on a circadian rhythm that adjusts to a regular schedule. If you set your bedtime for 11 PM each day, and your wake-up time for 8 AM, your body will wake up and fall asleep naturally at those times.\\nHave a bedtime ritual. This can help signal to your body that it's time for sleep. Do something relaxing before bed. Take a warm bath, read a book, or have a small snack.\\nAvoid going on your computer or phone close to bedtime. The light emitted by electronic screens stimulates brain activity, making sleep difficult.\"}, {\"编号\": 2, \"标题\": \"Up your magnesium intake.\", \"描述\": \"Magnesium is an important vitamin to a balanced diet. Upping your magnesium levels can increase your overall energy. It can increase your heart rate and oxygen levels, resulting in higher overall energy.\\nWomen should get 300 milligrams of magnesium a day. Men should strive for 350 milligrams. You should talk to your doctor about healthy ways to reach these levels.\\nFoods high in magnesium include hazelnuts, cashews, whole grains, and bran-based products. Halibut is also high in magnesium.\"}, {\"编号\": 3, \"标题\": \"Move throughout the day.\", \"描述\": \"If you feel tired during the day, take a short walk. This can increase your energy level, leaving you perkier. At work, take a 15 minute break to take a brisk walk around the block. Taking short 10 to 15 minute walks throughout the day can help boost your energy level. You should also strive for regular physical activity.\\nTry to exercise for 20 to 30 minutes at least 3 times a week.\\nPick a form of exercise you enjoy. If you loathe running, you'll struggle to stay on a schedule. If a long bike ride is incredibly relaxing for you, try biking instead.\\nTalk to your doctor before starting a new exercise regimen. You want to make sure you do not strain yourself.\"}, {\"编号\": 4, \"标题\": \"Eat breakfast.\", \"描述\": \"Many Americans skip breakfast, but if you want to be perky, breakfast is a must. Low-energy and poor performance at work and school are linked to skipping breakfast. You'll have more energy and be in a better mood if you eat breakfast every day.\\nPick a healthy breakfast. Go for something like oatmeal, whole grain cereal, or yogurt and fruit.\\nIf you don't have time for a sit down breakfast, at least grab something small. Even a piece of fruit or bread is better than nothing. Grab a banana on your way out the door in the morning.\"}, {\"编号\": 5, \"标题\": \"Reduce stress.\", \"描述\": \"Stress is a major drain on energy. If you're constantly stressed out, you're unlikely to come off as perky. If you have a high overall stress level, your energy can deplete quickly. Look into ways to reduce stress in order to increase energy.\\nMeditation, deep breathing, and yoga are all great activities that help you better manage your stress. Look into medication and yoga classes in your area. You can also find guided routines online.\\nIf you have trouble managing stress on your own, consider talking to a psychiatrist or therapist. Many mental health disorders, like generalized anxiety disorder, are marked by an inability to cope with stress. You can find a therapist through your insurance or by asking for a referral from your regular doctor. If you are a student, you may be entitled to free counseling through your college or university.\"}, {\"编号\": 6, \"标题\": \"Drink more water.\", \"描述\": \"Sometimes, mild dehydration can drain energy. This can lead to you behaving in a less than perky manner. Work on drinking water throughout the day. Keep a cool glass of water near you desk at the office. Carry a water bottle around throughout your day. If you feel yourself getting tired, sip on some water and see if you notice a difference.\\nBring a water bottle with you to work or school. Take a sip when you find yourself getting thirsty.\\nDrink a glass of water with each meal. If you exercise, make sure to stop and drink water throughout your workout.\"}, {\"编号\": 7, \"标题\": \"Go for whole grains over sugar.\", \"描述\": \"Oftentimes, the food we eat is high in sugar. White breads and pastas are often high in added sugar. Sugar and refined grains can deplete energy, robbing you of the ability to act perky.\\nGo for whole grains over processed grains whenever possible. Select wheat bread over white bread on a sandwich, for example. Swap out normal noodles for spaghetti with whole grain noodles.\\nRead labels. A lot of products, like canned pasta sauce and spread for bread, are surprisingly high in added sugar. Make sure you're not inadvertently consuming high amounts of sugar from unexpected sources.\"}]}, {\"编号\": 3, \"标题\": \"Changing Your Behavior with Positive Thinking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Engage in positive self-talk.\", \"描述\": \"The mind is a busy place. You likely engage in self-talk all the time, even on an unconscious level. When you screw something up at work, for example, you may immediately begin to beat yourself up. If you want to appear more perky, taking control of your internal monologue can help. Start engaging in positive self-talk to develop a perkier persona.\\nDo not say anything to yourself you would not say to another person. If you find yourself beating yourself up, pause and think about what you are saying. What would you say to a friend or loved one in a similar position?\\nFor example, say you miss a deadline at work. You had a stressful week emotionally, and your job fell to the wayside. You may say to yourself, \\\"What's wrong with you? You should be more responsible.\\\" Stop. What would you say to a friend in this situation? You would probably tell a friend something like, \\\"Everyone makes mistakes. This isn't a reflection of you. Try not to hold onto it and just do better next time.\\\"\\nBe as gentle and encouraging with yourself as you would with others. When facing setbacks or difficulties, say nice things to yourself. Reaffirm your good qualities. For example, say something like, \\\"You made a mistake, but this isn't a reflection of you. I know you'll do better tomorrow.\\\"\"}, {\"编号\": 2, \"标题\": \"Identify negative thought patterns.\", \"描述\": \"People tend to engage in negative, and often irrational, thought patterns throughout the day. You may be guilty of certain black-and-white thinking patterns that skew your perception, resulting in a negative overall attitude. If you want to be more perky, work on identifying and abandoning negative thoughts.\\nMany people engage in filtering. This means you magnify negative aspects of a situation while ignoring the positive ones. For example, three co-workers complimented on your new haircut but you overheard one co-worker making a catty comment. While the majority of people were nice, you may latch on to the negative comment.\\nYou may also personalize problems. If something negative occurs, for example, you may blame yourself. A friend fails to return a call and you assume it's something you've done when, in reality, a variety of factors can affect someone's ability to answer phone calls.\\nYou may also be guilty of catastrophizing or polarizing issues. For example, if you have a bad morning, you assume the rest of your day will be a disaster. Your co-worker disagrees with you on how to pursue a project. You see your side as the right side, without recognizing the middle ground.\\nIf you catch yourself engaging in any of the above thought patterns, try to stop yourself. Remind yourself that many people get trapped in negative thought patterns, which are almost always irrational. Recognizing thought patterns as they're happening can increase your overall energy, making you a more energetic, cheerful person.\"}, {\"编号\": 3, \"标题\": \"Check yourself throughout the day.\", \"描述\": \"If you want to be perky, you have to actively work towards a positive attitude. Throughout the day, check yourself. Stop and evaluate what you're thinking. Are you engaging in negative thoughts? Are you being too hard on yourself? If so, try to do some positive self-talk to get back on the track to perkiness.\\nMany setbacks can occur from one day to the next. For example, say you are 5 minutes late for work due to an accident on the highway. You may find yourself thinking, \\\"I should have woken up earlier. I could have avoided this setback. Why am I so unmotivated?\\\"\\nStop and imagine another person in this scenario. What would you say to that person? Try to say that to yourself. For example, take a deep breath and think, \\\"I am not normally late, and these were unforeseen circumstances. No one is perfect and I'm allowed to have the occasional mix up.\\\"\"}, {\"编号\": 4, \"标题\": \"Have a sense of humor.\", \"描述\": \"Humor can be a great way to cultivate a cheerful attitude. If you want to be perky, learning to laugh at life's trials and tribulations can help. Work on making jokes throughout the day.\\nIf something goes wrong, try to crack a joke. If you spill coffee on your keyboard at work, for example, joke about your clumsy nature. Laughing off troubling times can help you feel perkier.\\nTry to watch humorous films and TV shows. If you saturate yourself in humorous material, it's likely to rub off on you. You'll be able to make jokes in your day-to-day life more easily.\"}, {\"编号\": 5, \"标题\": \"Change how you carry yourself.\", \"描述\": \"Sometimes, small physical changes can actually alter your thinking. Carrying yourself in a more confident matter can make you feel more sure of yourself. This can make you more perky.\\nSmile. It's a small change, but a powerful one. Many studies indicate that smiling actually affects your mood. If you smile, you will feel happier.\\nSit up straight. Your posture also has a profound effect on your mood and overall perkiness. Sitting up straight throughout the day can lead to a higher overall energy level, resulting in a perkier attitude.\\nAdopt a power stance. If you carry your body in a way that conveys confidence, you'll feel perkier. Lean back when sitting down. When standing, place your feet flat on the floor, push your shoulders back, and move your chest forward.\"}], \"注意事项\": [\"If you find yourself feeling consistently low-energy, consider visiting a doctor to have your thyroid checked. Hypothyroidism, a condition that reduces thyroid function, can lead to feelings of lethargy.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Dress modestly and maturely.\\nWhile expressing yourself can be healthy and fun in a casual setting, it's good to keep it modest and professional at church. Wash up, and wear some of your nicer clothes. Just like how you'd want to dress well when you're going somewhere important, you want to dress well when you're in God's house.\\nAvoid strong perfumes and colognes. These can irritate health conditions such as asthma and make it difficult for people to focus.\\nAvoid flashy or revealing clothes and makeup. While these might be appropriate for a fun night out with friends, church is not the best place to show off. Keep it modest today.\\nNot everybody has nice clothes. People in poverty may not be able to afford them, and people with certain disabilities may be unable to tolerate itchy or stiff fabrics. If that's the case for you, don't worry. Just dress as well as you can, and stay comfortable. God knows you are doing your best.\\n1-2. Arrive at church early, bless yourself, and genuflect before sitting quietly in a pew.\\nIt is very important to stay quiet. Try to arrive between 5 and 15 minutes early, if possible. If you arrive late, you could interrupt people's focus.\\nWhile you wait for mass to begin, you might pray silently, or quietly socialize with the people around you. Be sure to focus and stop talking when mass begins.\\nIf you are running late, enter as quietly and discreetly as possible. Try entering during a transition period, so it's less of an interruption.\\n1-3. Shake hands with those around you during the greeting.\\nThis is a good time to chat briefly, catch up, and exchange compliments. See if you can think of something nice to say.\\nIf there's an illness going around (e.g. during flu season), or if you're very afraid of germs, it's okay not to shake hands. You might say \\\"I'd rather not shake hands, but I'm happy to see you.\\\"\\n1-4. Speak respectfully of your neighbors, both the churchgoers around you and the people who aren't here.\\nThere's nothing godly about gossip. Keep your words kind, even towards people you disagree with or dislike. Show God's love to everyone.\\nAvoid swearing in church.\\nBe understanding of people who are a little different. You don't know what type of cross they have to carry, so don't be rude. Assume that they are doing their best.\\nDon't speak in degrading ways about LGBT+ people, people with disabilities, the poor, people of color, and other minorities. God teaches us to judge not. These people need love and respect, not scorn.\\nDon't ever joke about or mock Christianity in churches, especially in the more conservative areas in the world. Christians will be very offended and it is extremely disrespectful to churchgoers. Don't speak badly about Christianity either.\\n1-5. Pay attention and participate during the service.\\nOnce again, this is a sign of respect both to others and to Him. Although it might get boring, keep your thoughts on God. If your mind wanders, at least stay on your best behavior.\\nDo your best to be mature during the sermon, even if the topic is uncomfortable (like premarital sex) or you aren't sure you agree with the priest.\\nSome people have trouble focusing. If your mind wanders easily, it's okay to say a freestyle prayer in your head to God for a while.\\nSinging is a great way to participate and feel closer to God. If you're shy, it's okay to sing quietly, or just follow the words with your mind. (God isn't picky.)\\n1-6. Sit, stand, and kneel on cue if you are able.\\nYou'll receive directions, and you can copy the people around you. However, if you have limited mobility, then constantly changing position may be painful or slow. It's okay to stay sitting for your own health.\\nSome mobility disabilities can be quite painful. Staying still and focusing on the sermon is better than moving around and being in too much pain to concentrate on God.\\nChurches can be crowded and stuffy, and some people may be at risk of fainting. If you faint easily, make sure you don't stand up too quickly. It's okay to stay sitting, or to quietly take a break if needed.\\n1-7. Take a break if you are having trouble.\\nMost adults can sit still and stay calm in church. If you tend to faint easily, or if you have a disability that affects your attention span, then you might struggle sometimes. It's okay to quietly slip away and walk to the drinking fountain or restroom.\\nDon't feel like you have to stay in church if you're feeling faint! God wouldn't want you to hurt yourself. Get fresh air or a drink. If you aren't sure if you can stand safely, quietly ask someone to walk with you and catch you if you fall.\\nThere's no shame in having a disability like ADHD or autism. God made you unique, and that means that you're going to act differently sometimes. It's okay to take a break if you need one. You can even pray quietly at the drinking fountain if it makes you feel better. We all worship in our own ways.\\n1-8. Keep an eye on any children or people with developmental disabilities who are coming with you.\\nKids and people with certain disabilities may have trouble staying quiet and focused in church. That's just how life is. Pay attention to how they're feeling. Intervene if you see signs of stress, because you don't want them to start screaming or crying in church if you can avoid it.\\nSomeone with high energy can run around a little before church, to burn off some of their energy.\\nIt's okay for them to bring a small toy or two to church, as long as it's something quiet. This can sometimes be an outlet for energy, and prevent them from distracting others. If they like to draw, they may be content to bring basic drawing materials.\\nIf you suspect they might get hungry in church, try bringing a snack that won't leave crumbs (like grapes). This is much better than a messy snack. You want to make it easy for the janitor.\\nIf you see them getting antsy or upset, suggest that they take a break to get a drink or use the restroom. This is usually enough to help them refocus. If they need constant supervision, you can go with them.\\n1-9. Make room for people coming in and out of the pew.\\nThis is common knowledge, but people often unintentionally stand on both sides of the pews, blocking the entrance and creating some awkward moments. Be mindful of where you sit.\\nIf someone is coming, do your best to move out of the way.\\nTips\\nSome women aren't comfortable wearing dresses that show their legs. There's nothing wrong with a lady wearing a nice pair of pants to church if she chooses.\\nWarnings\\nDo not smoke or use tobacco products during church, or on church grounds. It's impolite, and it could result in trouble breathing for people with asthma or elderly people.\\nSick people do not belong in church. They are probably contagious, and they could spread their illnesses to other people (including vulnerable people like babies, the elderly, and immunocompromised people). They can pray from home, sleep, or watch an online service, instead. They can return to church once they have healed and are no longer contagious.\\n\", \"简要回答\": \"Whether you're a first-time visitor or a regular attendee, it's important to understand the etiquette at a Christian church. All denominations and parishes are unique, so the rules may differ slightly depending on where you are. This article covers some of the general guidelines for how to act in church.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress modestly and maturely.\", \"描述\": \"While expressing yourself can be healthy and fun in a casual setting, it's good to keep it modest and professional at church. Wash up, and wear some of your nicer clothes. Just like how you'd want to dress well when you're going somewhere important, you want to dress well when you're in God's house.\\nAvoid strong perfumes and colognes. These can irritate health conditions such as asthma and make it difficult for people to focus.\\nAvoid flashy or revealing clothes and makeup. While these might be appropriate for a fun night out with friends, church is not the best place to show off. Keep it modest today.\\nNot everybody has nice clothes. People in poverty may not be able to afford them, and people with certain disabilities may be unable to tolerate itchy or stiff fabrics. If that's the case for you, don't worry. Just dress as well as you can, and stay comfortable. God knows you are doing your best.\"}, {\"编号\": 2, \"标题\": \"Arrive at church early, bless yourself, and genuflect before sitting quietly in a pew.\", \"描述\": \"It is very important to stay quiet. Try to arrive between 5 and 15 minutes early, if possible. If you arrive late, you could interrupt people's focus.\\nWhile you wait for mass to begin, you might pray silently, or quietly socialize with the people around you. Be sure to focus and stop talking when mass begins.\\nIf you are running late, enter as quietly and discreetly as possible. Try entering during a transition period, so it's less of an interruption.\"}, {\"编号\": 3, \"标题\": \"Shake hands with those around you during the greeting.\", \"描述\": \"This is a good time to chat briefly, catch up, and exchange compliments. See if you can think of something nice to say.\\nIf there's an illness going around (e.g. during flu season), or if you're very afraid of germs, it's okay not to shake hands. You might say \\\"I'd rather not shake hands, but I'm happy to see you.\\\"\"}, {\"编号\": 4, \"标题\": \"Speak respectfully of your neighbors, both the churchgoers around you and the people who aren't here.\", \"描述\": \"There's nothing godly about gossip. Keep your words kind, even towards people you disagree with or dislike. Show God's love to everyone.\\nAvoid swearing in church.\\nBe understanding of people who are a little different. You don't know what type of cross they have to carry, so don't be rude. Assume that they are doing their best.\\nDon't speak in degrading ways about LGBT+ people, people with disabilities, the poor, people of color, and other minorities. God teaches us to judge not. These people need love and respect, not scorn.\\nDon't ever joke about or mock Christianity in churches, especially in the more conservative areas in the world. Christians will be very offended and it is extremely disrespectful to churchgoers. Don't speak badly about Christianity either.\"}, {\"编号\": 5, \"标题\": \"Pay attention and participate during the service.\", \"描述\": \"Once again, this is a sign of respect both to others and to Him. Although it might get boring, keep your thoughts on God. If your mind wanders, at least stay on your best behavior.\\nDo your best to be mature during the sermon, even if the topic is uncomfortable (like premarital sex) or you aren't sure you agree with the priest.\\nSome people have trouble focusing. If your mind wanders easily, it's okay to say a freestyle prayer in your head to God for a while.\\nSinging is a great way to participate and feel closer to God. If you're shy, it's okay to sing quietly, or just follow the words with your mind. (God isn't picky.)\"}, {\"编号\": 6, \"标题\": \"Sit, stand, and kneel on cue if you are able.\", \"描述\": \"You'll receive directions, and you can copy the people around you. However, if you have limited mobility, then constantly changing position may be painful or slow. It's okay to stay sitting for your own health.\\nSome mobility disabilities can be quite painful. Staying still and focusing on the sermon is better than moving around and being in too much pain to concentrate on God.\\nChurches can be crowded and stuffy, and some people may be at risk of fainting. If you faint easily, make sure you don't stand up too quickly. It's okay to stay sitting, or to quietly take a break if needed.\"}, {\"编号\": 7, \"标题\": \"Take a break if you are having trouble.\", \"描述\": \"Most adults can sit still and stay calm in church. If you tend to faint easily, or if you have a disability that affects your attention span, then you might struggle sometimes. It's okay to quietly slip away and walk to the drinking fountain or restroom.\\nDon't feel like you have to stay in church if you're feeling faint! God wouldn't want you to hurt yourself. Get fresh air or a drink. If you aren't sure if you can stand safely, quietly ask someone to walk with you and catch you if you fall.\\nThere's no shame in having a disability like ADHD or autism. God made you unique, and that means that you're going to act differently sometimes. It's okay to take a break if you need one. You can even pray quietly at the drinking fountain if it makes you feel better. We all worship in our own ways.\"}, {\"编号\": 8, \"标题\": \"Keep an eye on any children or people with developmental disabilities who are coming with you.\", \"描述\": \"Kids and people with certain disabilities may have trouble staying quiet and focused in church. That's just how life is. Pay attention to how they're feeling. Intervene if you see signs of stress, because you don't want them to start screaming or crying in church if you can avoid it.\\nSomeone with high energy can run around a little before church, to burn off some of their energy.\\nIt's okay for them to bring a small toy or two to church, as long as it's something quiet. This can sometimes be an outlet for energy, and prevent them from distracting others. If they like to draw, they may be content to bring basic drawing materials.\\nIf you suspect they might get hungry in church, try bringing a snack that won't leave crumbs (like grapes). This is much better than a messy snack. You want to make it easy for the janitor.\\nIf you see them getting antsy or upset, suggest that they take a break to get a drink or use the restroom. This is usually enough to help them refocus. If they need constant supervision, you can go with them.\"}, {\"编号\": 9, \"标题\": \"Make room for people coming in and out of the pew.\", \"描述\": \"This is common knowledge, but people often unintentionally stand on both sides of the pews, blocking the entrance and creating some awkward moments. Be mindful of where you sit.\\nIf someone is coming, do your best to move out of the way.\"}], \"小提示\": [\"Some women aren't comfortable wearing dresses that show their legs. There's nothing wrong with a lady wearing a nice pair of pants to church if she chooses.\\n\"], \"注意事项\": [\"Do not smoke or use tobacco products during church, or on church grounds. It's impolite, and it could result in trouble breathing for people with asthma or elderly people.\\n\", \"Sick people do not belong in church. They are probably contagious, and they could spread their illnesses to other people (including vulnerable people like babies, the elderly, and immunocompromised people). They can pray from home, sleep, or watch an online service, instead. They can return to church once they have healed and are no longer contagious.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Physical Actions\\n1-1. Keep your body slumped downward.\\nA bent and bowed posture is a common sign of sadness. To convey sadness using your body, you might try things like:\\nSlumping your shoulders forward\\nBending your torso downward\\nSitting with your torso bent toward your knees\\n1-2. Gaze at nothing in particular.\\nA vacant or distant expression is often interpreted as a sign of sadness or of being lost in thought. In particular, if you keep your gaze pointed downward, others might think you are sad.\\n1-3. Keep your eyelids lowered or closed.\\nDrooping, lowered, or closed eyelids are part of many facial expressions that indicate sadness. If you want to pretend you are sad by using this method, it is best to combine it with other physical signs of sadness, since lowering your eyelids alone might just make it seem like you are sleepy or squinting.\\n1-4. Furrow your brow.\\nA tensed, tightened brow is a classic sign of being lost in thought. Studies also show that it is often combined with other physical signs of sadness. This technique works especially well when combined with others, such as gazing downward.\\n1-5. Frown.\\nA downturned brow can be a sign of sadness as well as one of displeasure. Frowning too intensely, however, can make it look like you are scowling or angry. Use this technique sparingly and in combination with other physical signs of sadness.\\n1-6. Pout your lips.\\nYou can also show sadness with your mouth by sticking your lip outwards. A pouting expression can show that a person is upset for a variety of reasons. When it is combined with other techniques, such as gazing downwards or slumping your body, it is sure to make others believe you are sad.\\n1-7. Touch your face.\\nHeadaches are a common sign of depression or sadness. If you want to make others believe that you are sad, you can try to pretend that you have a headache. This can be easily done by touching or rubbing your face, especially your forehead.\\n1-8. Cry.\\nShedding tears is a typical reaction to feeling sad. If you can cry at will, other people might easily believe that you are upset. However, it can be difficult to cry convincingly, since most people can tell the difference between real and pretend expressions of sadness. Only attempt this method if you are skilled at appearing to shed real tears.\\nOn the other hand, you might be able to use the element of surprise to your advantage. If you can start crying suddenly, you might shock people and make them believe that you are genuinely sad.\\n2. Social Cues\\n2-1. Have an objective.\\nWell-trained actors don’t “play sad,” since this can come across as melodramatic and staged. Actors that want to convey sadness convincingly try to play an objective. For instance, if an actor is trying to look sad because his grandmother died, he will focus on showing how much he cared about and misses her, rather than just shedding lots of tears. If you are trying to act sad, you can borrow this method. For instance:\\nIf you want to act sad so that someone will realize that they hurt you, think about how the person upset you, in addition to using physical signs to convey sadness.\\nIf you want to act sad so that people will leave you alone, focus your thoughts on why it is that you genuinely want solitude.\\n2-2. Sigh.\\nCommonly recognized as an expression of grief, sighing around other people will be taken as a sign of sadness. Don’t overdo it by sighing too loudly or too frequently, however.\\nTry sighing quietly as you gaze downward, especially when you know other people are looking at you.\\nWhen someone asks you a question like “How’s it going?,” sigh and look downward before responding with something like “I don’t know,” or “Not great.”\\n2-3. Act like you are not hungry.\\nLoss of appetite frequently accompanies sadness or grief. If you want others to believe that you are sad, try not eating much when you are around them. You can also say things like “I’m just not hungry today,” and listlessly poke at your food.\\n2-4. Tell others you are tired and weak.\\nBeing sad or depressed can make a person feel fatigued or exhausted. If you constantly tell other people that you are tired or have no energy, they might start to believe that you are sad. Try saying things like:\\n“I don’t know what’s wrong with me. I just don’t have any energy today.”\\n“I just didn’t want to get out of bed today.”\\n“I want to just crawl under a blanket and go back to sleep.”\\n2-5. Pretend to have lost interest in things.\\nWhen a person loses interest in activities or other things he or she previously enjoyed, it might be a sign of sadness. If you want to convince others that you are sad, act like you no longer care about some things. For instance:\\nIf your friends always go out to the movies on the weekend, tell them you just don’t feel like it this week.\\nIf people show you something they expect you to find fun or interesting, like a new cat video, act like you just don’t care.\\nIf you are known as a big fan of something, like a sport, video game, or music, announce that you’ve lost interest in it.\\n2-6. Act absent minded.\\nWhen people are sad or depressed, they may have unusual difficulty concentrating. To pretend you are sad, act like you are lost in thought or forgetful.\\nFor instance, when someone comes up to talk to you, don’t look at the person. When he or she starts talking to you, don’t respond right away. Keep looking away, and after a few seconds look up at the person and say something like “What was that?” or “I’m sorry, I was lost in thought—what did you say?”\\n2-7. Spend lots of time alone.\\nWithdrawal from other people is common when someone is sad. If you want to convince others that you are sad, you will have to spend some time separated from them. It’s not hard to convey sadness this way, even when you can’t really get away from people. You can try:\\nWalking alone behind other people when you have to travel in a group.\\nGoing into another room by yourself when you are at home with others.\\nStanding in a corner by yourself when you have to be indoors with others.\\nWalking away from other people without saying anything to any of them.\\nNot responding when other people try to communicate with you by text, email, phone, or in any other way.\\n\", \"简要回答\": \"There are a variety of reasons you may want to act sad. You may want to be left alone, or have some time to reflect, or even try to get attention from someone. Whatever your motivation, using a combination of physical signs and social cues can make anyone think that you are sad.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Physical Actions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your body slumped downward.\", \"描述\": \"A bent and bowed posture is a common sign of sadness. To convey sadness using your body, you might try things like:\\nSlumping your shoulders forward\\nBending your torso downward\\nSitting with your torso bent toward your knees\"}, {\"编号\": 2, \"标题\": \"Gaze at nothing in particular.\", \"描述\": \"A vacant or distant expression is often interpreted as a sign of sadness or of being lost in thought. In particular, if you keep your gaze pointed downward, others might think you are sad.\"}, {\"编号\": 3, \"标题\": \"Keep your eyelids lowered or closed.\", \"描述\": \"Drooping, lowered, or closed eyelids are part of many facial expressions that indicate sadness. If you want to pretend you are sad by using this method, it is best to combine it with other physical signs of sadness, since lowering your eyelids alone might just make it seem like you are sleepy or squinting.\"}, {\"编号\": 4, \"标题\": \"Furrow your brow.\", \"描述\": \"A tensed, tightened brow is a classic sign of being lost in thought. Studies also show that it is often combined with other physical signs of sadness. This technique works especially well when combined with others, such as gazing downward.\"}, {\"编号\": 5, \"标题\": \"Frown.\", \"描述\": \"A downturned brow can be a sign of sadness as well as one of displeasure. Frowning too intensely, however, can make it look like you are scowling or angry. Use this technique sparingly and in combination with other physical signs of sadness.\"}, {\"编号\": 6, \"标题\": \"Pout your lips.\", \"描述\": \"You can also show sadness with your mouth by sticking your lip outwards. A pouting expression can show that a person is upset for a variety of reasons. When it is combined with other techniques, such as gazing downwards or slumping your body, it is sure to make others believe you are sad.\"}, {\"编号\": 7, \"标题\": \"Touch your face.\", \"描述\": \"Headaches are a common sign of depression or sadness. If you want to make others believe that you are sad, you can try to pretend that you have a headache. This can be easily done by touching or rubbing your face, especially your forehead.\"}, {\"编号\": 8, \"标题\": \"Cry.\", \"描述\": \"Shedding tears is a typical reaction to feeling sad. If you can cry at will, other people might easily believe that you are upset. However, it can be difficult to cry convincingly, since most people can tell the difference between real and pretend expressions of sadness. Only attempt this method if you are skilled at appearing to shed real tears.\\nOn the other hand, you might be able to use the element of surprise to your advantage. If you can start crying suddenly, you might shock people and make them believe that you are genuinely sad.\"}]}, {\"编号\": 2, \"标题\": \"Social Cues\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have an objective.\", \"描述\": \"Well-trained actors don’t “play sad,” since this can come across as melodramatic and staged. Actors that want to convey sadness convincingly try to play an objective. For instance, if an actor is trying to look sad because his grandmother died, he will focus on showing how much he cared about and misses her, rather than just shedding lots of tears. If you are trying to act sad, you can borrow this method. For instance:\\nIf you want to act sad so that someone will realize that they hurt you, think about how the person upset you, in addition to using physical signs to convey sadness.\\nIf you want to act sad so that people will leave you alone, focus your thoughts on why it is that you genuinely want solitude.\"}, {\"编号\": 2, \"标题\": \"Sigh.\", \"描述\": \"Commonly recognized as an expression of grief, sighing around other people will be taken as a sign of sadness. Don’t overdo it by sighing too loudly or too frequently, however.\\nTry sighing quietly as you gaze downward, especially when you know other people are looking at you.\\nWhen someone asks you a question like “How’s it going?,” sigh and look downward before responding with something like “I don’t know,” or “Not great.”\"}, {\"编号\": 3, \"标题\": \"Act like you are not hungry.\", \"描述\": \"Loss of appetite frequently accompanies sadness or grief. If you want others to believe that you are sad, try not eating much when you are around them. You can also say things like “I’m just not hungry today,” and listlessly poke at your food.\"}, {\"编号\": 4, \"标题\": \"Tell others you are tired and weak.\", \"描述\": \"Being sad or depressed can make a person feel fatigued or exhausted. If you constantly tell other people that you are tired or have no energy, they might start to believe that you are sad. Try saying things like:\\n“I don’t know what’s wrong with me. I just don’t have any energy today.”\\n“I just didn’t want to get out of bed today.”\\n“I want to just crawl under a blanket and go back to sleep.”\"}, {\"编号\": 5, \"标题\": \"Pretend to have lost interest in things.\", \"描述\": \"When a person loses interest in activities or other things he or she previously enjoyed, it might be a sign of sadness. If you want to convince others that you are sad, act like you no longer care about some things. For instance:\\nIf your friends always go out to the movies on the weekend, tell them you just don’t feel like it this week.\\nIf people show you something they expect you to find fun or interesting, like a new cat video, act like you just don’t care.\\nIf you are known as a big fan of something, like a sport, video game, or music, announce that you’ve lost interest in it.\"}, {\"编号\": 6, \"标题\": \"Act absent minded.\", \"描述\": \"When people are sad or depressed, they may have unusual difficulty concentrating. To pretend you are sad, act like you are lost in thought or forgetful.\\nFor instance, when someone comes up to talk to you, don’t look at the person. When he or she starts talking to you, don’t respond right away. Keep looking away, and after a few seconds look up at the person and say something like “What was that?” or “I’m sorry, I was lost in thought—what did you say?”\"}, {\"编号\": 7, \"标题\": \"Spend lots of time alone.\", \"描述\": \"Withdrawal from other people is common when someone is sad. If you want to convince others that you are sad, you will have to spend some time separated from them. It’s not hard to convey sadness this way, even when you can’t really get away from people. You can try:\\nWalking alone behind other people when you have to travel in a group.\\nGoing into another room by yourself when you are at home with others.\\nStanding in a corner by yourself when you have to be indoors with others.\\nWalking away from other people without saying anything to any of them.\\nNot responding when other people try to communicate with you by text, email, phone, or in any other way.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Modify Your Lifestyle\\n1-1. Accept\\nIf possible, try to appear non-flustered by minor events or by opinions of others, even if you feel upset.\\n1-2. Try exercise or sport blowing off steam by forming a new habit:\\nmaking a good habit can take a couple weeks, a month or more. Try working up from feeling down or working off energy or sublimating--elevating feelings by doing something like practicing on the piano--or be energetic playing vigorous sport. Whatever works well for you will be helpful, and some may be helpful in group activities.\\nKeep it simple: Some people get satisfaction from\\nWalking fast, jogging,\\nPlaying basketball, or swimming.\\n1-3. Make small changes like improving your appearance and get yourself a treat when you have completed your goals.\\nFor example, you might overcome anxiety, cope with depression or stop being paranoid, if you could slowly open up to situations that challenge you somewhat, and slowly learn to conquer your them. You show courage and make effort and so, feel good about that! These may be called baby steps. Don't start big; start with simple and easy improvements. Don't try to do too much--that can lead to sore muscles or sore feelings.\\n1-4. Avoid blaming others (but rather take responsibility for anything that you might have handled better) is a good idea.\\nSo avoid acting and talking in a negative way, but use positive thinking. You might be more successful by being kind, inspiring gratitude by being nicer and helpful.\\n1-5. Think about laughing appropriately\\nSince you may not always pick up cues about other people's feelings, it's wise to ask if they are interested and have time to listen before launching into an involved discussion of complex topics. Don't be offended if people seem uninterested...\\n1-6. Doubt your hearing and your sight.\\nStop believing that you have super clear hearing. If only a few words are clear, then it very well may be your imagination filling in things that were not \\\"heard.\\\" Doubt your negative interpretations of what you \\\"heard\\\" or saw; suspend judgment of subtle ideas or actions, and avoid groundless beliefs (unfounded opinions) or thinking that you have everything all figured out...\\n2. Deal Nicely with People\\n2-1. Realize that people will treat you better when you do not accuse them of wronging you, \\\"bad mouthing\\\" you or opposing you.\\nBeing friendly and considerate will help you stop being anxious; so you will feel like people may be on your side.\\n2-2. Maintain relaxed eye contact to show confidence, but without staring fixedly.\\nA way to achieve relaxed eye contact is to look at the left eye of the person briefly and then shift to other right eye. That way you are not so uncomfortable--because you are controlling the way you look at people--without just staring.\\n2-3. Believe this:\\nhardly anyone will think that you're odd if you:\\nAct and react calmly--when others might complain loudly or argue or \\\"go off half-cocked.\\\" So respond quietly when you feel extremely irritated or like raging about a wrongly prepared food order or some such thing; remember that if you make the wait persons and cooks mad they may \\\"accidentally-on-purpose\\\" drop your steak on the floor and pick it up and dust it off, serve it... Consider this as \\\"Service with a Smile.\\\"\\nDon't glare and grimace at people-smile a little; if you're not sure if your brow is furrowed in a frown, casually touch your forehead to feel the wrinkles. Now take a deep breath, but let it out slowly, smile (Learn to laugh at yourself.) and relax. Don't wear a big grin all day or a \\\"never-ending smile\\\" either--try to wipe an uncomfortable grin off your face; relax a little do the deep breath again...\\nAvoid erratic behavior--don't act shocked, shake your head, whirl about, giggle (for no apparent reason); Avoid rambling speech--get back on topic;\\nDo not argue or accuse people of insults, etc. in a public place. Does it matter what strangers think? No! Will you be seeing them again--No! Let slights and insults drop; just let it go! Don't worry and don't react to strangers; if it seems that someone is confronting you or disrespecting you, just let it go. They don't matter.\\n2-4. Avoid publicly laughing or \\\"cursing\\\" for no apparent reason or talking to yourself--or muttering and giggling in public--but if you do, then look to see whether anyone is looking at you inquisitively and \\\"say excuse me I just thought of something\\\" and chuckle, but don't explain!\\n\\n2-5. You may enjoy \\\"talking back\\\" to your TV (in private); or call a talk show, or cheer for a ball team on radio or TV, and argue with the 'nuts' opinions on the radio talk programs or news and commentary, etc.\\nBut, don't argue or grumble in public.\\n2-6. Hang up the phone and calm down when you get angry or insulted, feeling hurt--calm down and then call back nicely and pick up the conversation with; \\\"We got cut off!\\\"\\nWell, you did and it helps sometimes...\\n3. Attitude\\n3-1. Stop looking\\nHave you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway).\\n3-2. Don't accuse strangers of following you--or even watching what you are doing...\\nThey were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you.\\n3-3. Don't confuse taking a stand for safety with \\\"being defensive.\\\"\\nSince silence is not always so golden, it is good to have some things you are prepared to say: \\\"I don't think this working out.\\\"--or to think to yourself: \\\"This appears to be an unfounded fear.\\\" Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss.\\n3-4. Reject fearful, paranoid thoughts liking listening closely to every mumble that you hear in your work place, or in a store.\\nInstead say \\\"to yourself,\\\" \\\"I reject that thought!\\\" and recite some positive spiritual thought like: \\\"Bless the Lord--oh, my soul--and all that is within me bless His Holy name.\\\" or something simple like, \\\"Things will be all right: it'll be okay!\\\"\\n3-5. Realize that your attitude makes a great impact on yourself and others and that frowning, cynicism, sarcasm and fatalism are kinds of craziness, which may be self-defeating and are \\\"dis-humor\\\"--so lighten up.\\nAlso, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing.\\n3-6. Find an activity that seems worthwhile to accomplish and get busy.\\nFind activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address...\\n3-7. Don't continually grumble:\\n\\\"Well they should know that/what I want...\\\" (don't expect mind reading) or \\\"I should be able to do what I want...\\\" (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.\\n4. Positive Thinking\\n4-1. Acknowledge your fears and doubts\\nIf you shed light on them--they won't have as much power of the unknown!\\n4-2. Introduce a new positive outlook to every new day.\\nIt's a new start today!\\n4-3. Help someone\\n\\nTips\\nLower your stress by starting an exercise program like walking at a shopping area or a market or a park; get fresh air and improve your blood pressure. Vigorous activity can make you feel lively and boost your mood and help ease the tensions of your day.\\nBe yourself. No one can be you better than you.\\nLearn to play a guitar quickly and learn something new every day or every week. Make a list of things you want to do before you get \\\"too old\\\" to get out and about (learn how to swim, go fishing or learn a craft).\\nWarnings\\nAvoid dishing out insults--like \\\"I bet you were pretty when you were young!\\\"\\nDon't be \\\"jealous\\\" when you select and give a small gift to someone who needs cheering up--like expecting thanks, begging for compliments, or for hugs or kisses--but only visit a person that is worse off than you (like at a residence-home for the elderly) so that it will help you to feel an accomplishment.\\nMake sure people are willing to chat and to accept your talk, so you can joke and tease with people in a check-out line and whoever is working the register in the store or cafe, etc.\\nNever expect any object in return--when you give and bring a little bit of light into someone's life--that would be bad mental hygiene for you.\\n\", \"简要回答\": \"Trying some of these suggestions may help you feel more in charge of your life. If you aren't experiencing peace and serenity, here are several ideas. You may avoid some difficulties in daily life, and get food for thought about being more calm and collected.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Modify Your Lifestyle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Accept\", \"描述\": \"If possible, try to appear non-flustered by minor events or by opinions of others, even if you feel upset.\"}, {\"编号\": 2, \"标题\": \"Try exercise or sport blowing off steam by forming a new habit:\", \"描述\": \"making a good habit can take a couple weeks, a month or more. Try working up from feeling down or working off energy or sublimating--elevating feelings by doing something like practicing on the piano--or be energetic playing vigorous sport. Whatever works well for you will be helpful, and some may be helpful in group activities.\\nKeep it simple: Some people get satisfaction from\\nWalking fast, jogging,\\nPlaying basketball, or swimming.\"}, {\"编号\": 3, \"标题\": \"Make small changes like improving your appearance and get yourself a treat when you have completed your goals.\", \"描述\": \"For example, you might overcome anxiety, cope with depression or stop being paranoid, if you could slowly open up to situations that challenge you somewhat, and slowly learn to conquer your them. You show courage and make effort and so, feel good about that! These may be called baby steps. Don't start big; start with simple and easy improvements. Don't try to do too much--that can lead to sore muscles or sore feelings.\"}, {\"编号\": 4, \"标题\": \"Avoid blaming others (but rather take responsibility for anything that you might have handled better) is a good idea.\", \"描述\": \"So avoid acting and talking in a negative way, but use positive thinking. You might be more successful by being kind, inspiring gratitude by being nicer and helpful.\"}, {\"编号\": 5, \"标题\": \"Think about laughing appropriately\", \"描述\": \"Since you may not always pick up cues about other people's feelings, it's wise to ask if they are interested and have time to listen before launching into an involved discussion of complex topics. Don't be offended if people seem uninterested...\"}, {\"编号\": 6, \"标题\": \"Doubt your hearing and your sight.\", \"描述\": \"Stop believing that you have super clear hearing. If only a few words are clear, then it very well may be your imagination filling in things that were not \\\"heard.\\\" Doubt your negative interpretations of what you \\\"heard\\\" or saw; suspend judgment of subtle ideas or actions, and avoid groundless beliefs (unfounded opinions) or thinking that you have everything all figured out...\"}]}, {\"编号\": 2, \"标题\": \"Deal Nicely with People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Realize that people will treat you better when you do not accuse them of wronging you, \\\"bad mouthing\\\" you or opposing you.\", \"描述\": \"Being friendly and considerate will help you stop being anxious; so you will feel like people may be on your side.\"}, {\"编号\": 2, \"标题\": \"Maintain relaxed eye contact to show confidence, but without staring fixedly.\", \"描述\": \"A way to achieve relaxed eye contact is to look at the left eye of the person briefly and then shift to other right eye. That way you are not so uncomfortable--because you are controlling the way you look at people--without just staring.\"}, {\"编号\": 3, \"标题\": \"Believe this:\", \"描述\": \"hardly anyone will think that you're odd if you:\\nAct and react calmly--when others might complain loudly or argue or \\\"go off half-cocked.\\\" So respond quietly when you feel extremely irritated or like raging about a wrongly prepared food order or some such thing; remember that if you make the wait persons and cooks mad they may \\\"accidentally-on-purpose\\\" drop your steak on the floor and pick it up and dust it off, serve it... Consider this as \\\"Service with a Smile.\\\"\\nDon't glare and grimace at people-smile a little; if you're not sure if your brow is furrowed in a frown, casually touch your forehead to feel the wrinkles. Now take a deep breath, but let it out slowly, smile (Learn to laugh at yourself.) and relax. Don't wear a big grin all day or a \\\"never-ending smile\\\" either--try to wipe an uncomfortable grin off your face; relax a little do the deep breath again...\\nAvoid erratic behavior--don't act shocked, shake your head, whirl about, giggle (for no apparent reason); Avoid rambling speech--get back on topic;\\nDo not argue or accuse people of insults, etc. in a public place. Does it matter what strangers think? No! Will you be seeing them again--No! Let slights and insults drop; just let it go! Don't worry and don't react to strangers; if it seems that someone is confronting you or disrespecting you, just let it go. They don't matter.\"}, {\"编号\": 4, \"标题\": \"Avoid publicly laughing or \\\"cursing\\\" for no apparent reason or talking to yourself--or muttering and giggling in public--but if you do, then look to see whether anyone is looking at you inquisitively and \\\"say excuse me I just thought of something\\\" and chuckle, but don't explain!\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"You may enjoy \\\"talking back\\\" to your TV (in private); or call a talk show, or cheer for a ball team on radio or TV, and argue with the 'nuts' opinions on the radio talk programs or news and commentary, etc.\", \"描述\": \"But, don't argue or grumble in public.\"}, {\"编号\": 6, \"标题\": \"Hang up the phone and calm down when you get angry or insulted, feeling hurt--calm down and then call back nicely and pick up the conversation with; \\\"We got cut off!\\\"\", \"描述\": \"Well, you did and it helps sometimes...\"}]}, {\"编号\": 3, \"标题\": \"Attitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop looking\", \"描述\": \"Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway).\"}, {\"编号\": 2, \"标题\": \"Don't accuse strangers of following you--or even watching what you are doing...\", \"描述\": \"They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you.\"}, {\"编号\": 3, \"标题\": \"Don't confuse taking a stand for safety with \\\"being defensive.\\\"\", \"描述\": \"Since silence is not always so golden, it is good to have some things you are prepared to say: \\\"I don't think this working out.\\\"--or to think to yourself: \\\"This appears to be an unfounded fear.\\\" Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss.\"}, {\"编号\": 4, \"标题\": \"Reject fearful, paranoid thoughts liking listening closely to every mumble that you hear in your work place, or in a store.\", \"描述\": \"Instead say \\\"to yourself,\\\" \\\"I reject that thought!\\\" and recite some positive spiritual thought like: \\\"Bless the Lord--oh, my soul--and all that is within me bless His Holy name.\\\" or something simple like, \\\"Things will be all right: it'll be okay!\\\"\"}, {\"编号\": 5, \"标题\": \"Realize that your attitude makes a great impact on yourself and others and that frowning, cynicism, sarcasm and fatalism are kinds of craziness, which may be self-defeating and are \\\"dis-humor\\\"--so lighten up.\", \"描述\": \"Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing.\"}, {\"编号\": 6, \"标题\": \"Find an activity that seems worthwhile to accomplish and get busy.\", \"描述\": \"Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address...\"}, {\"编号\": 7, \"标题\": \"Don't continually grumble:\", \"描述\": \"\\\"Well they should know that/what I want...\\\" (don't expect mind reading) or \\\"I should be able to do what I want...\\\" (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.\"}]}, {\"编号\": 4, \"标题\": \"Positive Thinking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Acknowledge your fears and doubts\", \"描述\": \"If you shed light on them--they won't have as much power of the unknown!\"}, {\"编号\": 2, \"标题\": \"Introduce a new positive outlook to every new day.\", \"描述\": \"It's a new start today!\"}, {\"编号\": 3, \"标题\": \"Help someone\", \"描述\": \"\"}], \"小提示\": [\"Lower your stress by starting an exercise program like walking at a shopping area or a market or a park; get fresh air and improve your blood pressure. Vigorous activity can make you feel lively and boost your mood and help ease the tensions of your day.\\n\", \"Be yourself. No one can be you better than you.\\n\", \"Learn to play a guitar quickly and learn something new every day or every week. Make a list of things you want to do before you get \\\"too old\\\" to get out and about (learn how to swim, go fishing or learn a craft).\\n\"], \"注意事项\": [\"Avoid dishing out insults--like \\\"I bet you were pretty when you were young!\\\"\\n\", \"Don't be \\\"jealous\\\" when you select and give a small gift to someone who needs cheering up--like expecting thanks, begging for compliments, or for hugs or kisses--but only visit a person that is worse off than you (like at a residence-home for the elderly) so that it will help you to feel an accomplishment.\\n\", \"Make sure people are willing to chat and to accept your talk, so you can joke and tease with people in a check-out line and whoever is working the register in the store or cafe, etc.\\n\", \"Never expect any object in return--when you give and bring a little bit of light into someone's life--that would be bad mental hygiene for you.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:07", "回答明细": "{\"回答\": \"1. Using Body Language\\n1-1. Wear a serious facial expression.\\nLower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.\\nIt can take some practice to get a perfect serious expression. Practice in front of the mirror.\\nYou can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey.\\n1-2. Avoid giggling or smiling in conversation.\\nGiggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation.\\nIf you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in.\\nKeep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious.\\nPracticing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling.\\n1-3. Look serious when you think.\\nSerious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought.\\nAvoid making eye contact with people around you. Fold your arms and cross your legs.\\nStay quiet and maintain a serious expression.\\nYou do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward.\\n1-4. Maintain neutrality in conversation.\\nDuring a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting.\\nThis can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated.\\nKeep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may warrant a neutral expression, but it may not be appropriate in in casual conversation. You may come off as rude.\\n1-5. Lower your pitch.\\nThis can make you sound more authoritative, which can be read as serious. A high-pitched tone can make others read you as nervous and less powerful. Try lowering the pitch of your voice slightly, especially in situations that call for you to behave in a serious fashion.\\nJust before you have to act serious, put your lips together and say, \\\"Um huh, um huh\\\" several times. This helps relax your vocal cords, helping you better control your pitch.\\n2. Behaving in a Serious Fashion\\n2-1. Stick to formal language.\\nThis can make others read you as more serious and driven. At work especially, watch your language to make sure you're speaking in a more formal tone.\\nMake sure you use standard English and follow grammatical rules. For example, do not say, \\\"Where are y'all going for drinks after work?\\\" Instead, say, \\\"Where are we going tonight after work?\\\"\\nAvoid slang words and profanity. These will not only make you sound less serious, they can get you in trouble at work.\\nBe polite. Following traditional rules of courtesy can help your professional appearance. In a meeting, for example, say something like, \\\"Excuse me, Mr. Wilson, I'd like to share my thoughts on that matter, if possible.\\\"\\n2-2. Concentrate on one thing at a time.\\nSerious people tend to avoid multitasking, as it interferes with their productivity. Give your full attention to a single task before moving on to the next one.\\nIt can help to make a schedule for yourself. For example, from 11 to noon, you return emails. From noon to one, you work on a report.\\nMultitasking encourages your brain to divide its attention. It can actually make you less productive, as you'll have trouble focusing enough to complete tasks efficiently.\\n2-3. Learn to control inappropriate reactions.\\nOften people react to uncomfortable or tense situations by laughing, not because it's funny, but because they don't know how to deal with the tension. If you need to remain serious in an uncomfortable situation, from giving a presentation to going to a funeral service, use thought techniques to keep yourself in check. For instance, try thinking of something serious (like how important this presentation is to your grade or your upcoming promotion), or try thinking about a difficult math equation and try to solve it. This may help distract you from your impulse to giggle and help \\\"sober\\\" you up.\\nYou can also try pinching yourself or biting the inside of your cheek, or taking a long, deep breath to regain your composure.\\n2-4. Establish gadget-free areas.\\nYour boss or teacher will be impressed if you avoid the distraction of your cell phone, iPad, or other electronic devices. Make a point of abandoning such technologies in areas where you need to act serious.\\nTurn your phone off when you're at your desk or at a meeting.\\nDo not take out your cell phone during work or school. You can catch up on calls or texts after you finish work for the day.\\n2-5. Follow through on tasks.\\nThis can make you look reliable, which is a trait associated with serious people. Never miss a deadline or let an obligation fall to the wayside.\\nTake steps to make sure you know your obligations. A calendar, with reminders for certain deadlines, can help.\\nIt can be very beneficial to you to look dependable. Dependable people may be more likely to be chosen for certain opportunities.\\n2-6. Stay organized\\nThis will make you look focused and driven, traits associated with the very serious. Keep your workspace clean and always be on top of daily tasks.\\nTake this as an opportunity to do a major overhaul of your workspace. Stop by a local print shop and pick up a variety of folders and files. Organize your work by categories, due dates, and so on.\\nTo-do lists and reminders can help. Leave reminders around your home, office, and workspace regarding deadlines. Keep a to-do list every day and check off tasks as you complete them.\\n3. Avoiding Pitfalls of Acting Serious\\n3-1. Check your body language in conversation.\\nBeing serious can be a great advantage in some situations. Socially, however, you may come off as too intense. If people feel uncomfortable around you, this could affect your success.\\nIf you act serious during conversations, people may misread this as aloof. Eventually, people may realize you're simply very focused on the conversation, but an initial impression can be hard to shake.\\nBalance out the serious act with cues that show you're listening. Do not cross your arms, or put a bag on your lap. This looks like you're shutting someone out. Make eye contact on occasion, and try to look comfortable. Do not fidget or squirm during conversation.\\n3-2. Lighten up during social gatherings.\\nNo one should maintain a serious act all the time. Socially, it's not appropriate to maintain a strictly serious demeanor. Try to loosen up at events where you are meant to relax.\\nLet people into your personal space. Allow for casual touching, like a pat on the shoulder or back.\\nShow people you're listening a little bit more. Respond with comments like, \\\"Hmmm,\\\" or, \\\"I see.\\\" Nod as a person talks.\\nSoften your facial muscles a bit, abandoning the serious expression. Smile and laugh when appropriate.\\n3-3. Spend time in nature.\\nPeople who are highly focused frequently enjoy the outdoors. The tranquility can help you momentarily relax. When you re-enter school or the office, you'll feel recharged enough to get back to acting serious.\\nGo for a walk outside during break time. If you're near a park or woods, walk around there.\\nIf you work in the city, take hikes during the weekend. You may have to drive, or take a train, to get out of town.\\n3-4. Allow yourself breaks.\\nNo one can act serious 24 hours a day. Incorporating breaks into your daily schedule is important to keep you focused when you need to be.\\nSet a reminder on your phone that goes off every 50 minutes, letting you know you need to take a break.\\nBreaks do not have to be long. You can simply get up and stretch for a few minutes, or go get a cup of coffee or tea.\\nTips\\nDon't be too grouchy or unfriendly. You can still be a serious person without acting unfriendly.\\nWarnings\\nRemember, if you act too serious people may mistake you as rude or mean. Be sure you still act kind.\\nNot laughing at other people's jokes may be impolite. This is a case when the \\\"don't laugh\\\" rule doesn't apply.\\n\", \"简要回答\": \"There are situations in life where it may benefit you to act serious. At a business negotiation, for example, you may want to maintain the appearance of seriousness. Cultivating a serious mentality at work can also help you seem more professional. In moments when you need to act serious, watch your body language, maintain a serious expression and interact with others in a serious fashion. During day-to-day work, take efforts to look focused and driven; however, keep in mind seriousness has its limitations. Make sure you lighten up from time to time, so people do not mistake you for rude.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Body Language\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear a serious facial expression.\", \"描述\": \"Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.\\nIt can take some practice to get a perfect serious expression. Practice in front of the mirror.\\nYou can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey.\"}, {\"编号\": 2, \"标题\": \"Avoid giggling or smiling in conversation.\", \"描述\": \"Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation.\\nIf you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in.\\nKeep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious.\\nPracticing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling.\"}, {\"编号\": 3, \"标题\": \"Look serious when you think.\", \"描述\": \"Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought.\\nAvoid making eye contact with people around you. Fold your arms and cross your legs.\\nStay quiet and maintain a serious expression.\\nYou do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward.\"}, {\"编号\": 4, \"标题\": \"Maintain neutrality in conversation.\", \"描述\": \"During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting.\\nThis can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated.\\nKeep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may warrant a neutral expression, but it may not be appropriate in in casual conversation. You may come off as rude.\"}, {\"编号\": 5, \"标题\": \"Lower your pitch.\", \"描述\": \"This can make you sound more authoritative, which can be read as serious. A high-pitched tone can make others read you as nervous and less powerful. Try lowering the pitch of your voice slightly, especially in situations that call for you to behave in a serious fashion.\\nJust before you have to act serious, put your lips together and say, \\\"Um huh, um huh\\\" several times. This helps relax your vocal cords, helping you better control your pitch.\"}]}, {\"编号\": 2, \"标题\": \"Behaving in a Serious Fashion\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick to formal language.\", \"描述\": \"This can make others read you as more serious and driven. At work especially, watch your language to make sure you're speaking in a more formal tone.\\nMake sure you use standard English and follow grammatical rules. For example, do not say, \\\"Where are y'all going for drinks after work?\\\" Instead, say, \\\"Where are we going tonight after work?\\\"\\nAvoid slang words and profanity. These will not only make you sound less serious, they can get you in trouble at work.\\nBe polite. Following traditional rules of courtesy can help your professional appearance. In a meeting, for example, say something like, \\\"Excuse me, Mr. Wilson, I'd like to share my thoughts on that matter, if possible.\\\"\"}, {\"编号\": 2, \"标题\": \"Concentrate on one thing at a time.\", \"描述\": \"Serious people tend to avoid multitasking, as it interferes with their productivity. Give your full attention to a single task before moving on to the next one.\\nIt can help to make a schedule for yourself. For example, from 11 to noon, you return emails. From noon to one, you work on a report.\\nMultitasking encourages your brain to divide its attention. It can actually make you less productive, as you'll have trouble focusing enough to complete tasks efficiently.\"}, {\"编号\": 3, \"标题\": \"Learn to control inappropriate reactions.\", \"描述\": \"Often people react to uncomfortable or tense situations by laughing, not because it's funny, but because they don't know how to deal with the tension. If you need to remain serious in an uncomfortable situation, from giving a presentation to going to a funeral service, use thought techniques to keep yourself in check. For instance, try thinking of something serious (like how important this presentation is to your grade or your upcoming promotion), or try thinking about a difficult math equation and try to solve it. This may help distract you from your impulse to giggle and help \\\"sober\\\" you up.\\nYou can also try pinching yourself or biting the inside of your cheek, or taking a long, deep breath to regain your composure.\"}, {\"编号\": 4, \"标题\": \"Establish gadget-free areas.\", \"描述\": \"Your boss or teacher will be impressed if you avoid the distraction of your cell phone, iPad, or other electronic devices. Make a point of abandoning such technologies in areas where you need to act serious.\\nTurn your phone off when you're at your desk or at a meeting.\\nDo not take out your cell phone during work or school. You can catch up on calls or texts after you finish work for the day.\"}, {\"编号\": 5, \"标题\": \"Follow through on tasks.\", \"描述\": \"This can make you look reliable, which is a trait associated with serious people. Never miss a deadline or let an obligation fall to the wayside.\\nTake steps to make sure you know your obligations. A calendar, with reminders for certain deadlines, can help.\\nIt can be very beneficial to you to look dependable. Dependable people may be more likely to be chosen for certain opportunities.\"}, {\"编号\": 6, \"标题\": \"Stay organized\", \"描述\": \"This will make you look focused and driven, traits associated with the very serious. Keep your workspace clean and always be on top of daily tasks.\\nTake this as an opportunity to do a major overhaul of your workspace. Stop by a local print shop and pick up a variety of folders and files. Organize your work by categories, due dates, and so on.\\nTo-do lists and reminders can help. Leave reminders around your home, office, and workspace regarding deadlines. Keep a to-do list every day and check off tasks as you complete them.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Pitfalls of Acting Serious\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check your body language in conversation.\", \"描述\": \"Being serious can be a great advantage in some situations. Socially, however, you may come off as too intense. If people feel uncomfortable around you, this could affect your success.\\nIf you act serious during conversations, people may misread this as aloof. Eventually, people may realize you're simply very focused on the conversation, but an initial impression can be hard to shake.\\nBalance out the serious act with cues that show you're listening. Do not cross your arms, or put a bag on your lap. This looks like you're shutting someone out. Make eye contact on occasion, and try to look comfortable. Do not fidget or squirm during conversation.\"}, {\"编号\": 2, \"标题\": \"Lighten up during social gatherings.\", \"描述\": \"No one should maintain a serious act all the time. Socially, it's not appropriate to maintain a strictly serious demeanor. Try to loosen up at events where you are meant to relax.\\nLet people into your personal space. Allow for casual touching, like a pat on the shoulder or back.\\nShow people you're listening a little bit more. Respond with comments like, \\\"Hmmm,\\\" or, \\\"I see.\\\" Nod as a person talks.\\nSoften your facial muscles a bit, abandoning the serious expression. Smile and laugh when appropriate.\"}, {\"编号\": 3, \"标题\": \"Spend time in nature.\", \"描述\": \"People who are highly focused frequently enjoy the outdoors. The tranquility can help you momentarily relax. When you re-enter school or the office, you'll feel recharged enough to get back to acting serious.\\nGo for a walk outside during break time. If you're near a park or woods, walk around there.\\nIf you work in the city, take hikes during the weekend. You may have to drive, or take a train, to get out of town.\"}, {\"编号\": 4, \"标题\": \"Allow yourself breaks.\", \"描述\": \"No one can act serious 24 hours a day. Incorporating breaks into your daily schedule is important to keep you focused when you need to be.\\nSet a reminder on your phone that goes off every 50 minutes, letting you know you need to take a break.\\nBreaks do not have to be long. You can simply get up and stretch for a few minutes, or go get a cup of coffee or tea.\"}], \"小提示\": [\"Don't be too grouchy or unfriendly. You can still be a serious person without acting unfriendly.\\n\"], \"注意事项\": [\"Remember, if you act too serious people may mistake you as rude or mean. Be sure you still act kind.\\n\", \"Not laughing at other people's jokes may be impolite. This is a case when the \\\"don't laugh\\\" rule doesn't apply.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Controlling Your Emotions\\n1-1. Avoid situations that trigger your emotions if you can.\\nNotice what makes you feel upset, angry or frustrated. Think of how you could minimize these triggers in your life, then take precautions to help you stay out of these situations.\\nLet’s say you notice that you become upset when you’re hungry, when you feel rushed, and when someone uses your personal items at school or work. You could avoid these triggers by carrying snacks, giving yourself extra time in your schedule to get tasks done, and keeping your personal items stored away when you aren’t using them.\\nYou won’t always be able to avoid your triggers. For example, getting a last minute assignment might make you upset, but you can’t stop your boss or instructor from giving you one. When this happens, relax your system by breathing deeply, counting to 10, or thinking of something that makes you happy.\\n1-2. Use positive self talk to help you process your emotions quicker.\\nCatch your negative or anxious thoughts when they happen. Then, question the accuracy of that thought. Finally, replace that thought with a positive statement. If you do this consistently, it will help you maintain a calm, positive attitude.\\nAs an example, let’s say you catch yourself thinking, “I’m going to look stupid.” Ask yourself why you think that. Then, tell yourself, “I’m well prepared so everyone is going to see me as a success.”\\n1-3. Focus your attention on what you’re doing rather than your emotions.\\nThink about the actions you’re taking and what’s next in the process. If your mind wanders, pull it back to the moment. Don’t think about anything but what you’re doing.\\nKeeping your mind on what you're doing and not on how you feel can help you control your emotional response. Additionally, it helps calm down your body's natural reaction to emotions like stress or anger, such as tensing muscles, feeling a knot in your chest, or feeling like you need to cry.\\nLet's say you're upset over feedback you received on an assignment. Instead of thinking about how you feel, name the actions you're taking. Say to yourself something like, \\\"I'm turning on my computer. Now, I'm opening the file that holds my presentation for next week. I'm reviewing the slides I already have. Now, I'm creating a new slide.\\\"\\n1-4. Inhale and exhale to a count of 5 to relax your body when necessary.\\nClose your eyes if you can. Next, slowly inhale as you count to 5 and hold for 1 second. Then, count to 5 as you slowly release the breath. Repeat 5 times to calm yourself down.\\nAs you breathe, focus your thoughts on your breath to help relax yourself faster.\\n1-5. Take a break if you need a moment to regain your composure.\\nWalk away from the situation that’s making you feel upset or agitated. Make an excuse such as needing to use the restroom or wanting to retrieve a file or assignment. Then, take a few moments to regain your calm by breathing deeply, splashing water on your face, or taking a long sip of water.\\nYou might say, “I need to return to my office for a moment to get my meeting notes,” or “I’m going to get something from my bag. I’ll be right back.”\\n1-6. Follow a healthy sleep routine so you get a proper amount of rest.\\nBeing properly rested will help you remain calm in the face of stress. It won’t make your emotions go away, but it will make it easier to control them. Teens need 8-10 hours of sleep per night, while adults need 7-9. Here’s how you can help yourself sleep better:\\nGo to bed at the same time each night, and get up at the same time every day.\\nTurn down your thermostat before bed so it’s cool.\\nTurn off your screens at least an hour before bed.\\nSpend the hour before bed doing a relaxing activity to help you feel tired.\\nSleep in comfortable pajamas and bedding.\\n1-7. Limit your caffeine intake to avoid unnecessary anxiety.\\nCaffeine increases your anxiety and makes you feel jittery. Additionally, it can release stress hormones in your body to create a fight-or-flight response. This makes you more likely to get upset or agitated.\\nIf you can’t live without coffee, you might switch out your regular coffee for decaf. Similarly, you can sip on caffeine-free tea, such as peppermint or chamomile tea.\\n2. Changing Your Behavior\\n2-1. Prepare yourself for things in advance so people see you’re serious.\\nThis also helps you perform well and appear accomplished, which makes you seem more professional. Plan ahead, and build your knowledge base about the topics you’re studying for work or school. Additionally, get all of your assignments finished before they’re due.\\nKeep a planner or use the calendar in your phone to help yourself stay on top of things.\\n2-2. Show others that you're self-confident.\\nMaintain good posture by standing up straight and pressing your shoulders back. Smile, keep your arms at your sides, and look at your surroundings. When you talk to people, focus on your talents and achievements, not your flaws.\\nIf you want to increase your confidence, do something small every day that makes you feel accomplished. You can also do more things you enjoy and take calculated risks. For example, you might try out for a sports team, enter an art show, or volunteer to take the lead on a project.\\n2-3. Be on time for work or school, as well as your appointments.\\nPunctuality is essential if you want to appear serious and professional. Always be on time or early for things. Set an alarm or calendar entry on your phone to help you remember when you need to be places.\\nEveryone encounters obstacles at one time or another. If you’re going to be late due to an emergency or unforeseen event, call ahead and let people know.\\n2-4. Be direct and concise when you’re communicating with others.\\nSay exactly what you mean, and ask for what you need. Always be kind and respectful when you provide feedback, but don’t be vague because you think it will spare someone’s feelings. Additionally, don’t say more than you need to say.\\nDon’t expect people to guess what you’re thinking. If it’s important, just tell them.\\nLet's say you're working on a group project and think one person is holding up your progress. You might say, \\\"Our group project is coming along, but I'm worried you aren't going to be finished with your part on time. Can you get it finished by tomorrow?\\\"\\n2-5. Speak only when you have something meaningful to say.\\nAvoid meaningless chatter, as talking too much can make people see you as unprofessional. Additionally, speaking less often will make your words carry more impact. Keep it professional by only sharing your best thoughts and ideas.\\nFor example, don’t add to workplace gossip or chat about topics like TV shows and sports. However, do speak up when you know the answer to a question or when you have a great idea to share.\\n2-6. Give people affirmative responses, even if you need time to think.\\nAppearing to be unsure can make you look unprofessional or flaky. At the same time, you’re not going to have all of the answers. To protect your image, respond positively but buy yourself some time to think about what you’ll do or say next.\\nYou might say, “That’s a really great point. I’m going to think that over today and get back to you tomorrow with my response,” or “I appreciate your feedback. It’s given me a lot to think about.”\\n2-7. Avoid sharing personal details when it's inappropriate.\\nTalking about your personal life too often or at the wrong times can make you look less professional. At the same time, talking about your life may help you bond with others. Choose the right times to share personal details about yourself, such as during lunch, breaks, and post-work or after-school events. During work hours or class, stick to topics related to work or school, as well as current events.\\nSimilarly, don’t gossip about others’ personal lives. People may perceive you as immature and unprofessional. If your friends or coworkers are gossiping, change the subject. You might say, “All I’m thinking about right now is our project that’s due next week. Have any of you started?”\\n2-8. Follow through on all of your promises and assignments.\\nDo what you say you’ll do, when you say you’ll do it. Write all of your tasks and appointments in a planner or the calendar in your phone to keep track of everything. That way, nothing will be forgotten.\\nIf you don’t follow through, people won’t respect you because they’ll perceive you as being immature and unprofessional.\\n3. Creating a Professional Look\\n3-1. Choose work- or school-appropriate clothing that makes you feel confident.\\nIf you feel confident, you’ll appear more confident. Follow the dress code for your job or school, but add a personal flair, like jewelry or fun socks, that makes you feel good about yourself. Also, make sure your outfits fit in with the style of dress that’s popular with your peers.\\nIf you’re going to work, you might wear slacks or a skirt with a button up shirt or blouse. For a very sophisticated look, you might add a blazer or cardigan on top.\\nIf you’re still in school, you might choose well-fitting jeans and a trendy shirt or top that flatters your body shape.\\n3-2. Opt for tailored pieces to create an upscale look, even on a budget.\\nLook for clothes that have structure from either the fabric type or the way they're sewn. Also, make sure your clothing fits well or have it tailored for a more flattering fit.\\nFor example, look for a fitted blazer that hugs close to your body for a nice work look. If you're in school, you might choose a structured jacket to make you look more put together.\\nCheck that your pants aren’t too long or too baggy. If they are, you might hem them or have them taken in.\\n3-3. Maintain good hygiene by showering daily and caring for your hair.\\nIf you get very dirty, bathe yourself more often. Keep your hair clean and styled how you like it. If you have a beard, trim it and keep it free of crumbs. This helps you put your best foot forward.\\nIf you sweat a lot, you might carry disposable wipes with you to clean up on the go.\\n3-4. Use body language to make yourself appear serious and professional.\\nStand or sit up straight, keeping your core engaged. Roll your shoulders back, and hold your chin tilted up. Additionally, keep your arms at your side so you appear more open. Finally, make direct eye contact with people when you’re talking to them or passing them in the hallway.\\nWhen you shake hands with people, make sure you use a strong grip.\\nTips\\nListing the things you’re grateful for can give you a quick mood boost. Additionally, this will help you reduce your stress levels, which may help you stay calm.[21]\\nX\\nResearch source\\nWarnings\\nEmotions won’t go away just because you’re ignoring them. Make sure you’re releasing your emotions at some point. For example, you might journal, vent to a friend, or do something creative.\\n\", \"简要回答\": \"If succeeding at work or school is important to you, acting like you’re a serious, emotionless and professional person can help you reach your goal. Additionally, adopting this persona will improve how people perceive you. Learning how to control your emotions in any situation will help you stay cool and collected. Additionally, changing your behavior and creating a professional look will make people perceive you as a serious, professional person.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Controlling Your Emotions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid situations that trigger your emotions if you can.\", \"描述\": \"Notice what makes you feel upset, angry or frustrated. Think of how you could minimize these triggers in your life, then take precautions to help you stay out of these situations.\\nLet’s say you notice that you become upset when you’re hungry, when you feel rushed, and when someone uses your personal items at school or work. You could avoid these triggers by carrying snacks, giving yourself extra time in your schedule to get tasks done, and keeping your personal items stored away when you aren’t using them.\\nYou won’t always be able to avoid your triggers. For example, getting a last minute assignment might make you upset, but you can’t stop your boss or instructor from giving you one. When this happens, relax your system by breathing deeply, counting to 10, or thinking of something that makes you happy.\"}, {\"编号\": 2, \"标题\": \"Use positive self talk to help you process your emotions quicker.\", \"描述\": \"Catch your negative or anxious thoughts when they happen. Then, question the accuracy of that thought. Finally, replace that thought with a positive statement. If you do this consistently, it will help you maintain a calm, positive attitude.\\nAs an example, let’s say you catch yourself thinking, “I’m going to look stupid.” Ask yourself why you think that. Then, tell yourself, “I’m well prepared so everyone is going to see me as a success.”\"}, {\"编号\": 3, \"标题\": \"Focus your attention on what you’re doing rather than your emotions.\", \"描述\": \"Think about the actions you’re taking and what’s next in the process. If your mind wanders, pull it back to the moment. Don’t think about anything but what you’re doing.\\nKeeping your mind on what you're doing and not on how you feel can help you control your emotional response. Additionally, it helps calm down your body's natural reaction to emotions like stress or anger, such as tensing muscles, feeling a knot in your chest, or feeling like you need to cry.\\nLet's say you're upset over feedback you received on an assignment. Instead of thinking about how you feel, name the actions you're taking. Say to yourself something like, \\\"I'm turning on my computer. Now, I'm opening the file that holds my presentation for next week. I'm reviewing the slides I already have. Now, I'm creating a new slide.\\\"\"}, {\"编号\": 4, \"标题\": \"Inhale and exhale to a count of 5 to relax your body when necessary.\", \"描述\": \"Close your eyes if you can. Next, slowly inhale as you count to 5 and hold for 1 second. Then, count to 5 as you slowly release the breath. Repeat 5 times to calm yourself down.\\nAs you breathe, focus your thoughts on your breath to help relax yourself faster.\"}, {\"编号\": 5, \"标题\": \"Take a break if you need a moment to regain your composure.\", \"描述\": \"Walk away from the situation that’s making you feel upset or agitated. Make an excuse such as needing to use the restroom or wanting to retrieve a file or assignment. Then, take a few moments to regain your calm by breathing deeply, splashing water on your face, or taking a long sip of water.\\nYou might say, “I need to return to my office for a moment to get my meeting notes,” or “I’m going to get something from my bag. I’ll be right back.”\"}, {\"编号\": 6, \"标题\": \"Follow a healthy sleep routine so you get a proper amount of rest.\", \"描述\": \"Being properly rested will help you remain calm in the face of stress. It won’t make your emotions go away, but it will make it easier to control them. Teens need 8-10 hours of sleep per night, while adults need 7-9. Here’s how you can help yourself sleep better:\\nGo to bed at the same time each night, and get up at the same time every day.\\nTurn down your thermostat before bed so it’s cool.\\nTurn off your screens at least an hour before bed.\\nSpend the hour before bed doing a relaxing activity to help you feel tired.\\nSleep in comfortable pajamas and bedding.\"}, {\"编号\": 7, \"标题\": \"Limit your caffeine intake to avoid unnecessary anxiety.\", \"描述\": \"Caffeine increases your anxiety and makes you feel jittery. Additionally, it can release stress hormones in your body to create a fight-or-flight response. This makes you more likely to get upset or agitated.\\nIf you can’t live without coffee, you might switch out your regular coffee for decaf. Similarly, you can sip on caffeine-free tea, such as peppermint or chamomile tea.\"}]}, {\"编号\": 2, \"标题\": \"Changing Your Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare yourself for things in advance so people see you’re serious.\", \"描述\": \"This also helps you perform well and appear accomplished, which makes you seem more professional. Plan ahead, and build your knowledge base about the topics you’re studying for work or school. Additionally, get all of your assignments finished before they’re due.\\nKeep a planner or use the calendar in your phone to help yourself stay on top of things.\"}, {\"编号\": 2, \"标题\": \"Show others that you're self-confident.\", \"描述\": \"Maintain good posture by standing up straight and pressing your shoulders back. Smile, keep your arms at your sides, and look at your surroundings. When you talk to people, focus on your talents and achievements, not your flaws.\\nIf you want to increase your confidence, do something small every day that makes you feel accomplished. You can also do more things you enjoy and take calculated risks. For example, you might try out for a sports team, enter an art show, or volunteer to take the lead on a project.\"}, {\"编号\": 3, \"标题\": \"Be on time for work or school, as well as your appointments.\", \"描述\": \"Punctuality is essential if you want to appear serious and professional. Always be on time or early for things. Set an alarm or calendar entry on your phone to help you remember when you need to be places.\\nEveryone encounters obstacles at one time or another. If you’re going to be late due to an emergency or unforeseen event, call ahead and let people know.\"}, {\"编号\": 4, \"标题\": \"Be direct and concise when you’re communicating with others.\", \"描述\": \"Say exactly what you mean, and ask for what you need. Always be kind and respectful when you provide feedback, but don’t be vague because you think it will spare someone’s feelings. Additionally, don’t say more than you need to say.\\nDon’t expect people to guess what you’re thinking. If it’s important, just tell them.\\nLet's say you're working on a group project and think one person is holding up your progress. You might say, \\\"Our group project is coming along, but I'm worried you aren't going to be finished with your part on time. Can you get it finished by tomorrow?\\\"\"}, {\"编号\": 5, \"标题\": \"Speak only when you have something meaningful to say.\", \"描述\": \"Avoid meaningless chatter, as talking too much can make people see you as unprofessional. Additionally, speaking less often will make your words carry more impact. Keep it professional by only sharing your best thoughts and ideas.\\nFor example, don’t add to workplace gossip or chat about topics like TV shows and sports. However, do speak up when you know the answer to a question or when you have a great idea to share.\"}, {\"编号\": 6, \"标题\": \"Give people affirmative responses, even if you need time to think.\", \"描述\": \"Appearing to be unsure can make you look unprofessional or flaky. At the same time, you’re not going to have all of the answers. To protect your image, respond positively but buy yourself some time to think about what you’ll do or say next.\\nYou might say, “That’s a really great point. I’m going to think that over today and get back to you tomorrow with my response,” or “I appreciate your feedback. It’s given me a lot to think about.”\"}, {\"编号\": 7, \"标题\": \"Avoid sharing personal details when it's inappropriate.\", \"描述\": \"Talking about your personal life too often or at the wrong times can make you look less professional. At the same time, talking about your life may help you bond with others. Choose the right times to share personal details about yourself, such as during lunch, breaks, and post-work or after-school events. During work hours or class, stick to topics related to work or school, as well as current events.\\nSimilarly, don’t gossip about others’ personal lives. People may perceive you as immature and unprofessional. If your friends or coworkers are gossiping, change the subject. You might say, “All I’m thinking about right now is our project that’s due next week. Have any of you started?”\"}, {\"编号\": 8, \"标题\": \"Follow through on all of your promises and assignments.\", \"描述\": \"Do what you say you’ll do, when you say you’ll do it. Write all of your tasks and appointments in a planner or the calendar in your phone to keep track of everything. That way, nothing will be forgotten.\\nIf you don’t follow through, people won’t respect you because they’ll perceive you as being immature and unprofessional.\"}]}, {\"编号\": 3, \"标题\": \"Creating a Professional Look\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose work- or school-appropriate clothing that makes you feel confident.\", \"描述\": \"If you feel confident, you’ll appear more confident. Follow the dress code for your job or school, but add a personal flair, like jewelry or fun socks, that makes you feel good about yourself. Also, make sure your outfits fit in with the style of dress that’s popular with your peers.\\nIf you’re going to work, you might wear slacks or a skirt with a button up shirt or blouse. For a very sophisticated look, you might add a blazer or cardigan on top.\\nIf you’re still in school, you might choose well-fitting jeans and a trendy shirt or top that flatters your body shape.\"}, {\"编号\": 2, \"标题\": \"Opt for tailored pieces to create an upscale look, even on a budget.\", \"描述\": \"Look for clothes that have structure from either the fabric type or the way they're sewn. Also, make sure your clothing fits well or have it tailored for a more flattering fit.\\nFor example, look for a fitted blazer that hugs close to your body for a nice work look. If you're in school, you might choose a structured jacket to make you look more put together.\\nCheck that your pants aren’t too long or too baggy. If they are, you might hem them or have them taken in.\"}, {\"编号\": 3, \"标题\": \"Maintain good hygiene by showering daily and caring for your hair.\", \"描述\": \"If you get very dirty, bathe yourself more often. Keep your hair clean and styled how you like it. If you have a beard, trim it and keep it free of crumbs. This helps you put your best foot forward.\\nIf you sweat a lot, you might carry disposable wipes with you to clean up on the go.\"}, {\"编号\": 4, \"标题\": \"Use body language to make yourself appear serious and professional.\", \"描述\": \"Stand or sit up straight, keeping your core engaged. Roll your shoulders back, and hold your chin tilted up. Additionally, keep your arms at your side so you appear more open. Finally, make direct eye contact with people when you’re talking to them or passing them in the hallway.\\nWhen you shake hands with people, make sure you use a strong grip.\"}], \"小提示\": [\"Listing the things you’re grateful for can give you a quick mood boost. Additionally, this will help you reduce your stress levels, which may help you stay calm.[21]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Emotions won’t go away just because you’re ignoring them. Make sure you’re releasing your emotions at some point. For example, you might journal, vent to a friend, or do something creative.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Using Body Language\\n1-1. Be playful.\\nNo matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps.\\nDon’t be afraid to lean in and touch their arm. This shows that you’re engaged in a conversation and will turn their attention onto you.\\n1-2. Smile and laugh.\\nA big smile showing off your pearly whites is one of the most attractive things to almost anyone because it shows confidence.\\nEven if you don't have the \\\"perfect smile,\\\" act as though you do. It's your smile, so own it.\\nLaugh during the conversation—this shows that you’re paying attention and they’ll do the same. However, don’t force yourself to laugh if the conversation doesn’t call for it.\\n1-3. Play with your hair.\\nRunning your hands through your hair brings attention to your face. People are more likely to be engaged with what you’re saying if they’re looking at your face.\\nGirls—occasionally flipping your hair or simply moving it to frame your face will draw attention.\\nGuys—if someone is looking at you, running your fingers through your hair will lead them to look at your face.\\n1-4. Be engaging.\\nDemand eye contact from the people you are talking to. Show that you care about their opinion. Laugh at their jokes, and listen to what they are saying and they will do the same in return.\\nDon’t let yourself get bored in a conversation. Keep it upbeat and exciting so that you can portray confidence.\\n1-5. Flirt with your walk.\\nYour walk can either be ignored by all or demand attention. Make it the latter to appear sexy and irresistible.\\nWalk in a straight line with your head up and your balance centered. This will help you flaunt your assets as you walk and will make heads turn.\\nHaving good posture will immediately create a better perception of you. Make sure to walk confidently with your shoulders back and back straight.\\n1-6. Complement your body.\\nWhether running errands alone or meeting someone for lunch, be sure to dress in a way that highlights your assets.\\nDress in ways that accentuate your body. Everyone has certain parts of their body that they are proud of and parts that they aren’t. Dress to show off the things you’re proud of, not to hide the other parts.\\n1-7. Own your age.\\nAcknowledge the fact that you are who you are. Dress how you want to dress and take care of yourself. Also, remember to dress age appropriately.\\nDressing too young for yourself is trashy, not sexy. Although the low cut shirts and short skirts may have been sexy when you were in college, it’s time to throw them out.\\nDon’t go to the other extreme and cover every inch of your body. You’re still young and sexy, but project the kind of person you want to become. \\nTake care of your body. “Eat good, feel good.” It’s tough to be portray yourself as sexy when you’ve just eaten a massive burrito and feel as bloated as a blowfish. It’s ok to treat yourself to a cookie here or there, but the healthier you eat, the more energy you have. This energy will support you to exude a confident sexiness when speaking to someone.\\n1-8. Be vulnerable.\\nTry something new, show spontaneity, and do so with a smile on your face. Even if it’s something entirely new, be confident in who you are while doing it. For example, join a new class—trying something new is a great way to show off your confidence.\\nTry something totally new. Vulnerability can be scary, but approach it with confidence and you’ll turn heads just as much as you would if you were an expert.\\n1-9. Show off your interests.\\nWhen you’re having fun, it is very easy to appear confident. Plus, if you know your stuff, you can share it with someone new. When doing so, smile and remain engaging to look sexy.\\nThe more you put yourself out there, the more confident you’ll become. Start off by doing things that you know. The more people you meet, the easier it becomes to talk to people confidently.\\n2. Being Date Night Sexy\\n2-1. Know the occasion.\\nSome dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.\\nDressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date.\\nDon’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or clothes that are too revealing will have the opposite affect and make you look less than desirable. Stay comfortable so that you can show off your confidence instead of fidgeting in clothes that don’t fit.\\n2-2. Be yourself.\\nThere shouldn’t be any stress on a date. Be comfortable and confident in your skin, and you’ll become alluring.\\nBe comfortable in your body language. Interact with your date by offering to share foods or lending them a jacket if they’re cold.\\nIf you’re trying to force yourself to be someone you aren’t, it comes off as confusing instead of confident. You can be quiet sexy, as long as you are sure of who you are.\\n2-3. Put the phone away.\\nIt’s tough nowadays but turning your phone off for a couple hours will go much further on a date than you could imagine.\\nKeeps you engaged. There is no need to spend more time on your phone than with your significant other. In order to turn the romance up, turn your cell phone off. \\nHelps portray confidence. If you’re looking at your phone consistently instead of at your date, there’s a problem. They will feel underappreciated and unengaged. Looking at them instead shows that you’re confident and will help them feel at ease.\\nEncourages them to put their phone away. If you’re always on your phone, they will be too. Try putting it away for the entire night and they will likely do the same.\\n2-4. Know when to say goodnight.\\nAll-nighters aren’t typically a good idea for a date. It makes it harder to focus and stay engaged. If you’re tired, it is ok to say so. Make a point to tell them if you had a good time and then leave. Make them miss you. \\nKeep it classy. All the work you put in to have sex appeal throughout the date can be trashed in seconds if you don’t say goodbye. When something is sexually appealing, the chase is part of the fun, so say goodnight and go home.\\nEnsure your date that you had a good time. Even if the date wasn’t a home run, be sure to stay engaging all the way to the end.\\nSet a next date. If you had a good time, pick a day that works for you and ask them to meet you again. Being up front about it at the end of the date is much sexier than a next-day text.\\n3. Showing Off Your Power\\n3-1. Be powerful.\\nPower is sexy. If you have power, people are attracted to you. They admire it, and if possible try to get into bed with power. This is because it creates a way of owning power without having to take responsibility for it and most people crave this. \\nSpeak highly of yourself. Don’t downplay your accomplishments, jobs, or lifestyle. A touch of modesty will go a long way, but be sure to show self-assurance.\\n3-2. Have a direction with your work.\\nGetting stuck in a dead-end job is bad for your morale, and worse for you sex life. You might not be in your dream job, location, or situation now, but show that you’re working toward it.\\nGetting stuck in a dead end job shows that you have no interest in your goals. Think more highly of yourself, gain confidence, and exude sex appeal.\\n3-3. Use eye contact.\\nDon’t stare, but keep eye contact because it shows confidence and comfort.\\nDirect eye contact doesn’t mean stare. If you catch yourself doing so, look away sheepishly. Have eye contact when words are being spoken but don’t scare someone off by eyeing them nonstop.\\nEven make eye contact as you walk through the room. Glance around and catch the gaze of your peers.\\n3-4. Dress the part.\\nTo show your power at work, dress in a way that demands all eyes turn to you.\\n”Fit” is everything. If your work requires you to wear a suit, be sure to get one that fits. It should hug your body, but not squeeze it. All jackets should be able to button closed, and you should be able to sit easily in all of your skirts or pants.\\nKeep it appropriate. The best way to access this is to look around at your peers. Notice what they’re wearing and keep it as covered as they do. Women, if your bra or panty line is showing at work, it is inappropriate. Men, if you can’t sit without getting a “plumber’s crack,” go get some new pants.\\nThrow in a pop of color. Although work environments are often filled with black and gray suits, if you like color, show it off! Keep the black suit but throw on a bright top. This will help get you noticed. Stick to one brightly colored piece, it can be overwhelming and unprofessional if you dress in a loud outfit.\\n3-5. Have a voice.\\nHaving a voice will get you noticed. Whether you’re putting on a presentation, or simply getting involved in an office meeting, talk in a direct fashion.\\nPut yourself out there. An office meeting containing the entire staff is a great time to ask questions. Asking a question here puts you in the spotlight—if only for a moment—which makes coworkers notice you. Getting them to first notice you is more than half of the battle in appearing sexy.\\nStay involved. Go to work parties. They might seem like a drag, but this is a great place to intermingle with coworkers. Portraying confidence outside of the workplace is only going to help you appear sexy.\\n4. Being Everyday Sexy\\n4-1. Be confident in everything that you do.\\nConfidence is the backbone of being sexy and appealing. Have confidence in everything that you do. It shows a high level of self-esteem and demands a certain level of respect from onlookers.\\nDon’t be quiet. If you’re a quiet person, you don’t have to lose yourself and become an extreme extrovert. But don’t let being quiet dull your shine. Gain sex appeal by staying engaged in conversation, even if it’s only a couple words at a time.\\nAlways dress for the occasion. Even if you’re running errands, put on an outfit that makes you feel great. The better you feel about yourself, the sexier you appear.\\n4-2. Be spontaneous.\\nTry something new, meet new people, and continue to grow. All of these experiences will teach you what you like and don’t like and make your more comfortable with yourself and that makes it easier to be confident.\\nHaving sex appeal means you have a fun, delightful, delicious manner about yourself. Add some surprise into this and you’ll have ultimate irresistibility.\\n4-3. Show that you like to learn.\\nKnowledge is power; power is sexy. If you’re always staying engaged, you’re always going to be learning. The more you know, the more confident you’ll be—about yourself, your job, your hobbies, or anything else.\\nAlways ask questions. This can get you noticed. Whether it’s in a work meeting, group outing, or new class, attention will be on you if you ask a question confidently.\\nDon’t get complacent. This stands for every aspect of your life. If you stop challenging yourself, you’ll stop growing. Someone continually moving forward with life attracts other people who are doing the same.\\n4-4. Get to the gym.\\nNot only is working out going to make you look better, but it will make you feel better immediately. Even if you’re tired, working out will give you more energy, so get to the gym as often as you can.\\nHave a good body image. A good body image portrays confidence. You don’t have to be a model to be sexy. Know that your body is healthy, take care of it, and own it.\\nEndorphins keep you engaged. Endorphins are released when you exercise, they give you more energy and high energy is contagious. It helps your confidence stay up when you have the energy to constantly stay engaged in what you’re doing and who you’re talking to.\\n4-5. Make as many friends as you can.\\nFriends play an extraordinary role in your life. They help build your confidence, define your priorities, and support you. \\nPeople are attracted to people who have a reputation for being friendly. You won’t always meet quality friends, but the more people you meet, the easier it will be to see who is compatible with your personality. Those that are compatible will help your confidence stay high (not to mention, they’ll speak highly of you) and help you look appealing.\\nThey’ll keep you in check. If you’re stuck fishing for compliments, friends will let you know. On the other side of the spectrum, if you’re too confident and appearing egotistical, they’ll be sure to keep you grounded. If you have this in-between of self-realization, you’ll be comfortable in your skin and sexy as ever.\\nThey help your success. Friendship helps sharpen your mind, which has shown to make you happier. They help you learn yourself better, inspire you, and keep your best interest in mind. All of these things lead to a more confident, healthy life. This portrays sexiness to everyone you run into.\\nTips\\nConfidence is key. No matter what, stay confident in everything that you do, and you’ll be exuding sex appeal all day.\\nMake it yours. These methods are loose guidelines, be sure to use them in your own way to become sexy and appealing. It’s not black and white; you can be who you are but adapt these guidelines to become engaging.\\nMake sure you don't go over the top with the above steps and keep it looking reasonably natural.\\n\", \"简要回答\": \"Ever wanted to act and be irresistibly sexy and appealing? There are some tricks to help you with this. Being sexy and appealing is all about portraying yourself in the right way. Above all, remember to stay confident the entire time; this is the most important part of being sexy for someone.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Body Language\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be playful.\", \"描述\": \"No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps.\\nDon’t be afraid to lean in and touch their arm. This shows that you’re engaged in a conversation and will turn their attention onto you.\"}, {\"编号\": 2, \"标题\": \"Smile and laugh.\", \"描述\": \"A big smile showing off your pearly whites is one of the most attractive things to almost anyone because it shows confidence.\\nEven if you don't have the \\\"perfect smile,\\\" act as though you do. It's your smile, so own it.\\nLaugh during the conversation—this shows that you’re paying attention and they’ll do the same. However, don’t force yourself to laugh if the conversation doesn’t call for it.\"}, {\"编号\": 3, \"标题\": \"Play with your hair.\", \"描述\": \"Running your hands through your hair brings attention to your face. People are more likely to be engaged with what you’re saying if they’re looking at your face.\\nGirls—occasionally flipping your hair or simply moving it to frame your face will draw attention.\\nGuys—if someone is looking at you, running your fingers through your hair will lead them to look at your face.\"}, {\"编号\": 4, \"标题\": \"Be engaging.\", \"描述\": \"Demand eye contact from the people you are talking to. Show that you care about their opinion. Laugh at their jokes, and listen to what they are saying and they will do the same in return.\\nDon’t let yourself get bored in a conversation. Keep it upbeat and exciting so that you can portray confidence.\"}, {\"编号\": 5, \"标题\": \"Flirt with your walk.\", \"描述\": \"Your walk can either be ignored by all or demand attention. Make it the latter to appear sexy and irresistible.\\nWalk in a straight line with your head up and your balance centered. This will help you flaunt your assets as you walk and will make heads turn.\\nHaving good posture will immediately create a better perception of you. Make sure to walk confidently with your shoulders back and back straight.\"}, {\"编号\": 6, \"标题\": \"Complement your body.\", \"描述\": \"Whether running errands alone or meeting someone for lunch, be sure to dress in a way that highlights your assets.\\nDress in ways that accentuate your body. Everyone has certain parts of their body that they are proud of and parts that they aren’t. Dress to show off the things you’re proud of, not to hide the other parts.\"}, {\"编号\": 7, \"标题\": \"Own your age.\", \"描述\": \"Acknowledge the fact that you are who you are. Dress how you want to dress and take care of yourself. Also, remember to dress age appropriately.\\nDressing too young for yourself is trashy, not sexy. Although the low cut shirts and short skirts may have been sexy when you were in college, it’s time to throw them out.\\nDon’t go to the other extreme and cover every inch of your body. You’re still young and sexy, but project the kind of person you want to become. \\nTake care of your body. “Eat good, feel good.” It’s tough to be portray yourself as sexy when you’ve just eaten a massive burrito and feel as bloated as a blowfish. It’s ok to treat yourself to a cookie here or there, but the healthier you eat, the more energy you have. This energy will support you to exude a confident sexiness when speaking to someone.\"}, {\"编号\": 8, \"标题\": \"Be vulnerable.\", \"描述\": \"Try something new, show spontaneity, and do so with a smile on your face. Even if it’s something entirely new, be confident in who you are while doing it. For example, join a new class—trying something new is a great way to show off your confidence.\\nTry something totally new. Vulnerability can be scary, but approach it with confidence and you’ll turn heads just as much as you would if you were an expert.\"}, {\"编号\": 9, \"标题\": \"Show off your interests.\", \"描述\": \"When you’re having fun, it is very easy to appear confident. Plus, if you know your stuff, you can share it with someone new. When doing so, smile and remain engaging to look sexy.\\nThe more you put yourself out there, the more confident you’ll become. Start off by doing things that you know. The more people you meet, the easier it becomes to talk to people confidently.\"}]}, {\"编号\": 2, \"标题\": \"Being Date Night Sexy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the occasion.\", \"描述\": \"Some dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.\\nDressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date.\\nDon’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or clothes that are too revealing will have the opposite affect and make you look less than desirable. Stay comfortable so that you can show off your confidence instead of fidgeting in clothes that don’t fit.\"}, {\"编号\": 2, \"标题\": \"Be yourself.\", \"描述\": \"There shouldn’t be any stress on a date. Be comfortable and confident in your skin, and you’ll become alluring.\\nBe comfortable in your body language. Interact with your date by offering to share foods or lending them a jacket if they’re cold.\\nIf you’re trying to force yourself to be someone you aren’t, it comes off as confusing instead of confident. You can be quiet sexy, as long as you are sure of who you are.\"}, {\"编号\": 3, \"标题\": \"Put the phone away.\", \"描述\": \"It’s tough nowadays but turning your phone off for a couple hours will go much further on a date than you could imagine.\\nKeeps you engaged. There is no need to spend more time on your phone than with your significant other. In order to turn the romance up, turn your cell phone off. \\nHelps portray confidence. If you’re looking at your phone consistently instead of at your date, there’s a problem. They will feel underappreciated and unengaged. Looking at them instead shows that you’re confident and will help them feel at ease.\\nEncourages them to put their phone away. If you’re always on your phone, they will be too. Try putting it away for the entire night and they will likely do the same.\"}, {\"编号\": 4, \"标题\": \"Know when to say goodnight.\", \"描述\": \"All-nighters aren’t typically a good idea for a date. It makes it harder to focus and stay engaged. If you’re tired, it is ok to say so. Make a point to tell them if you had a good time and then leave. Make them miss you. \\nKeep it classy. All the work you put in to have sex appeal throughout the date can be trashed in seconds if you don’t say goodbye. When something is sexually appealing, the chase is part of the fun, so say goodnight and go home.\\nEnsure your date that you had a good time. Even if the date wasn’t a home run, be sure to stay engaging all the way to the end.\\nSet a next date. If you had a good time, pick a day that works for you and ask them to meet you again. Being up front about it at the end of the date is much sexier than a next-day text.\"}]}, {\"编号\": 3, \"标题\": \"Showing Off Your Power\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be powerful.\", \"描述\": \"Power is sexy. If you have power, people are attracted to you. They admire it, and if possible try to get into bed with power. This is because it creates a way of owning power without having to take responsibility for it and most people crave this. \\nSpeak highly of yourself. Don’t downplay your accomplishments, jobs, or lifestyle. A touch of modesty will go a long way, but be sure to show self-assurance.\"}, {\"编号\": 2, \"标题\": \"Have a direction with your work.\", \"描述\": \"Getting stuck in a dead-end job is bad for your morale, and worse for you sex life. You might not be in your dream job, location, or situation now, but show that you’re working toward it.\\nGetting stuck in a dead end job shows that you have no interest in your goals. Think more highly of yourself, gain confidence, and exude sex appeal.\"}, {\"编号\": 3, \"标题\": \"Use eye contact.\", \"描述\": \"Don’t stare, but keep eye contact because it shows confidence and comfort.\\nDirect eye contact doesn’t mean stare. If you catch yourself doing so, look away sheepishly. Have eye contact when words are being spoken but don’t scare someone off by eyeing them nonstop.\\nEven make eye contact as you walk through the room. Glance around and catch the gaze of your peers.\"}, {\"编号\": 4, \"标题\": \"Dress the part.\", \"描述\": \"To show your power at work, dress in a way that demands all eyes turn to you.\\n”Fit” is everything. If your work requires you to wear a suit, be sure to get one that fits. It should hug your body, but not squeeze it. All jackets should be able to button closed, and you should be able to sit easily in all of your skirts or pants.\\nKeep it appropriate. The best way to access this is to look around at your peers. Notice what they’re wearing and keep it as covered as they do. Women, if your bra or panty line is showing at work, it is inappropriate. Men, if you can’t sit without getting a “plumber’s crack,” go get some new pants.\\nThrow in a pop of color. Although work environments are often filled with black and gray suits, if you like color, show it off! Keep the black suit but throw on a bright top. This will help get you noticed. Stick to one brightly colored piece, it can be overwhelming and unprofessional if you dress in a loud outfit.\"}, {\"编号\": 5, \"标题\": \"Have a voice.\", \"描述\": \"Having a voice will get you noticed. Whether you’re putting on a presentation, or simply getting involved in an office meeting, talk in a direct fashion.\\nPut yourself out there. An office meeting containing the entire staff is a great time to ask questions. Asking a question here puts you in the spotlight—if only for a moment—which makes coworkers notice you. Getting them to first notice you is more than half of the battle in appearing sexy.\\nStay involved. Go to work parties. They might seem like a drag, but this is a great place to intermingle with coworkers. Portraying confidence outside of the workplace is only going to help you appear sexy.\"}]}, {\"编号\": 4, \"标题\": \"Being Everyday Sexy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be confident in everything that you do.\", \"描述\": \"Confidence is the backbone of being sexy and appealing. Have confidence in everything that you do. It shows a high level of self-esteem and demands a certain level of respect from onlookers.\\nDon’t be quiet. If you’re a quiet person, you don’t have to lose yourself and become an extreme extrovert. But don’t let being quiet dull your shine. Gain sex appeal by staying engaged in conversation, even if it’s only a couple words at a time.\\nAlways dress for the occasion. Even if you’re running errands, put on an outfit that makes you feel great. The better you feel about yourself, the sexier you appear.\"}, {\"编号\": 2, \"标题\": \"Be spontaneous.\", \"描述\": \"Try something new, meet new people, and continue to grow. All of these experiences will teach you what you like and don’t like and make your more comfortable with yourself and that makes it easier to be confident.\\nHaving sex appeal means you have a fun, delightful, delicious manner about yourself. Add some surprise into this and you’ll have ultimate irresistibility.\"}, {\"编号\": 3, \"标题\": \"Show that you like to learn.\", \"描述\": \"Knowledge is power; power is sexy. If you’re always staying engaged, you’re always going to be learning. The more you know, the more confident you’ll be—about yourself, your job, your hobbies, or anything else.\\nAlways ask questions. This can get you noticed. Whether it’s in a work meeting, group outing, or new class, attention will be on you if you ask a question confidently.\\nDon’t get complacent. This stands for every aspect of your life. If you stop challenging yourself, you’ll stop growing. Someone continually moving forward with life attracts other people who are doing the same.\"}, {\"编号\": 4, \"标题\": \"Get to the gym.\", \"描述\": \"Not only is working out going to make you look better, but it will make you feel better immediately. Even if you’re tired, working out will give you more energy, so get to the gym as often as you can.\\nHave a good body image. A good body image portrays confidence. You don’t have to be a model to be sexy. Know that your body is healthy, take care of it, and own it.\\nEndorphins keep you engaged. Endorphins are released when you exercise, they give you more energy and high energy is contagious. It helps your confidence stay up when you have the energy to constantly stay engaged in what you’re doing and who you’re talking to.\"}, {\"编号\": 5, \"标题\": \"Make as many friends as you can.\", \"描述\": \"Friends play an extraordinary role in your life. They help build your confidence, define your priorities, and support you. \\nPeople are attracted to people who have a reputation for being friendly. You won’t always meet quality friends, but the more people you meet, the easier it will be to see who is compatible with your personality. Those that are compatible will help your confidence stay high (not to mention, they’ll speak highly of you) and help you look appealing.\\nThey’ll keep you in check. If you’re stuck fishing for compliments, friends will let you know. On the other side of the spectrum, if you’re too confident and appearing egotistical, they’ll be sure to keep you grounded. If you have this in-between of self-realization, you’ll be comfortable in your skin and sexy as ever.\\nThey help your success. Friendship helps sharpen your mind, which has shown to make you happier. They help you learn yourself better, inspire you, and keep your best interest in mind. All of these things lead to a more confident, healthy life. This portrays sexiness to everyone you run into.\"}], \"小提示\": [\"Confidence is key. No matter what, stay confident in everything that you do, and you’ll be exuding sex appeal all day.\\n\", \"Make it yours. These methods are loose guidelines, be sure to use them in your own way to become sexy and appealing. It’s not black and white; you can be who you are but adapt these guidelines to become engaging.\\n\", \"Make sure you don't go over the top with the above steps and keep it looking reasonably natural.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Dressing Conservatively\\n1-1. Wear simple clothing.\\nOne of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself. \\nChoose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors.\\nFor girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace.\\nFor guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings.\\nFor guys, button up dress shirts to the top and wear pants such as khakis or dress trousers.\\n1-2. Accessorize simply and minimally.\\nJust as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible.\\nWear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces.\\nAvoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you.\\nFor girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes.\\nFor guys, wear running shoes or trail shoes in a non-flashy color like black.\\nCarry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you.\\n1-3. Keep hair and makeup natural.\\nWearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your natural beauty. \\nFor guys, keep your hair short or in a shorter style that lets you hide your shyness behind the strands.\\nFor girls, wear your hair however you like.\\nKeep your hair a natural color and avoid dying it or strands of it different colors such as pink or blue.\\nAvoid using too many hair products, such as gel, which can make your hair appear slick and crunchy.\\nPut on no makeup or minimal makeup that just enhances features on your face. For example, you could swipe on a coat of mascara and some colorless lip balm. Using a lot of makeup, such as red lipstick or glittery eye shadow, can draw attention to you. The color red is one of the first people see when they are looking peripherally around a room.\\nKeep your nails short. Keep them simply painted or don't paint them at all.\\n2. Moderating Your Behavior\\n2-1. Speak fairly minimally, slowly, or softly.\\nBeing quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek.\\nKeep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy.\\nAvoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy.\\nTake your time to respond to questions and reply as briefly as possible. Don't give away too much information and act uncomfortable if someone presses you to disclose too much.\\nAsk as few questions as possible, which can signal that you're uncomfortable talking or engaging with others.\\nAct nervous when you're talking by letting your voice quiver or make longer pauses to convey that you're thinking about what you want to say to not rock the boat. Or talk fast and often add filler words like “like”, “um”, or “uh”.\\nTry blushing when asked questions or when you need to speak, which can be a sign of discomfort and shyness.\\n2-2. Avoid eye contact.\\nWhen you're speaking with people, look at the floor frequently and blink a lot. This can show the other person you're uncomfortable and signal that you're shy.\\nLook at the floor or past the person to whom you are speaking.\\n2-3. Use shy body language.\\nCertain body language can cue that you are shy, including avoiding eye contact. Try using other forms of body language that reinforce the impression that you are shy. Some examples of shy body language are:\\nCrossing your arms or legs\\nTouching your neck or fingering your collar\\nBlushing\\nDarting eyes\\nFidgeting.\\n2-4. Position yourself near or at the back of spaces.\\nIf you are in class or meetings at work, or even at social functions, position yourself at the back of a space or in a corner. This can keep focus on others and may also discourage people from engaging with you.\\nSit in the back row in classes or at meetings. If the room is set up in a circle formation, sit as far away from the person convening the meeting as possible. You can also arrive early and sit in a corner.\\nStand or sit as far away from a party or gathering host as you can. Most people will want to talk to her and the farther away you are, the less likely you may be to have to talk to other people.\\nIf you can't see the front very well, sit in the front but stay at the sides. Keep yourself far away from being in the middle as much as possible.\\n2-5. Stay away from group functions or new situations.\\nWithdrawing from social interactions or situations that are new is a sign of shyness. Avoid going to group functions or attending new situations if you can.\\nKindly decline invitations to any group functions, which can make it seem like you are hesitant and shy. Be aware that this may make people think you're anti-social and they may stop asking you to attend if you decline often enough.\\nPosition yourself at the wings of social functions if you do attend.\\nTalk to one person or a group if you are in a new situation.\\nHesitate to accept if someone presses you attend an event.\\n2-6. Let others take initiative.\\nPeople who are outgoing usually have an easier time starting events or projects. Allowing other people to take the lead on things such as projects, parties can help you stay in the background and seem shy.\\nTry not to volunteer for anything. Let other people assign you some function first. You can blush or seem embarrassed if you want to act more shy.\\nCasually mention something you'd like to start and let someone else get the ball rolling. Offer support where you can.\\n3. Acting Shy in Conversation\\n3-1. Let the other person lead the chat.\\nWhen you're talking to someone else, let her lead the conversation. This can indicate that you're shy and may make you seem mysterious and more irresistible.\\nAvoid being totally silent, which may make your conversation partner think something is wrong with you or her. Stutter your way to avoid awkward silences especially with ums or uhs. Still be fairly talkative so you don't end up in weird pauses.\\nLet the other person ask questions or offer longer statements before you respond.\\nMake sure to glance often and directly at your chatting partner.\\nConsider repeating what the person says in a playful way. For example, “you're a boxer, are you?”\\n3-2. Answer with your gestures.\\nGive your conversation partner answers with your eyes, smile, and head gestures. This can make you appear shy—and cute.\\nAnswer funny or flirty questions with a smile and tilting your head to one side.\\nWiden your eyes, look directly at the person, smile, and nod your head if your chatting partner says something that sounds good to you.\\nKeep your tone light and easy. This might involve raising your voice a bit.\\nGlance away briefly when you're talking, which can make you seem shy.\\nBlush on cue if you can.\\n3-3. Maintain personal space.\\nKeeping a little distance between you and your chatting partner can make you seem shy. Don't stand too far away, just enough to keep the conversation going and her interest in you.\\nSit close to the person and keep a hand on the table somewhat near to hear. This can indicate you want to touch her during conversation but are too shy to make a move.\\nTouch the person instead of answering questions. Keep the touch quick and superficial. Follow it up with a look or brief answer if need be.\\nShyness is not a bad thing. While extroverts take up a lot of space, introverts take in a lot of details that extroverts miss.\\nIntroverts tend to be incredibly creative people. It is a trait heightened by what the mind does when it's quiet.\\nThey are careful and refined thinkers and work well with others in a cooperative environment.\\nTips\\nDon't change your behavior from being loud and bubbly one day to being really shy the next. People may suspect you're faking.\\nAvoid volunteering information, but don't keep it all to yourself either.\\nDon't act shy around your friends. If they know the real you, they will think something is wrong and may ask you about it.\\nWarnings\\nPretending to be someone else might make some people feel like you are lying to them. It may cause you to lose friends\\nRemember to be kind and not hurt someone's feelings when you're acting shy.\\n\", \"简要回答\": \"There are times when people might want to fly under the radar and act shy. This could be a way to cope with not wanting to draw attention to yourself because you didn't complete work or even because you don't want to engage with other people. By dressing conservatively and moderating your behavior, you can give the impression that you're shy and keep attention on you at bay.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Dressing Conservatively\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear simple clothing.\", \"描述\": \"One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself. \\nChoose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors.\\nFor girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace.\\nFor guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings.\\nFor guys, button up dress shirts to the top and wear pants such as khakis or dress trousers.\"}, {\"编号\": 2, \"标题\": \"Accessorize simply and minimally.\", \"描述\": \"Just as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible.\\nWear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces.\\nAvoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you.\\nFor girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes.\\nFor guys, wear running shoes or trail shoes in a non-flashy color like black.\\nCarry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you.\"}, {\"编号\": 3, \"标题\": \"Keep hair and makeup natural.\", \"描述\": \"Wearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your natural beauty. \\nFor guys, keep your hair short or in a shorter style that lets you hide your shyness behind the strands.\\nFor girls, wear your hair however you like.\\nKeep your hair a natural color and avoid dying it or strands of it different colors such as pink or blue.\\nAvoid using too many hair products, such as gel, which can make your hair appear slick and crunchy.\\nPut on no makeup or minimal makeup that just enhances features on your face. For example, you could swipe on a coat of mascara and some colorless lip balm. Using a lot of makeup, such as red lipstick or glittery eye shadow, can draw attention to you. The color red is one of the first people see when they are looking peripherally around a room.\\nKeep your nails short. Keep them simply painted or don't paint them at all.\"}]}, {\"编号\": 2, \"标题\": \"Moderating Your Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Speak fairly minimally, slowly, or softly.\", \"描述\": \"Being quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek.\\nKeep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy.\\nAvoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy.\\nTake your time to respond to questions and reply as briefly as possible. Don't give away too much information and act uncomfortable if someone presses you to disclose too much.\\nAsk as few questions as possible, which can signal that you're uncomfortable talking or engaging with others.\\nAct nervous when you're talking by letting your voice quiver or make longer pauses to convey that you're thinking about what you want to say to not rock the boat. Or talk fast and often add filler words like “like”, “um”, or “uh”.\\nTry blushing when asked questions or when you need to speak, which can be a sign of discomfort and shyness.\"}, {\"编号\": 2, \"标题\": \"Avoid eye contact.\", \"描述\": \"When you're speaking with people, look at the floor frequently and blink a lot. This can show the other person you're uncomfortable and signal that you're shy.\\nLook at the floor or past the person to whom you are speaking.\"}, {\"编号\": 3, \"标题\": \"Use shy body language.\", \"描述\": \"Certain body language can cue that you are shy, including avoiding eye contact. Try using other forms of body language that reinforce the impression that you are shy. Some examples of shy body language are:\\nCrossing your arms or legs\\nTouching your neck or fingering your collar\\nBlushing\\nDarting eyes\\nFidgeting.\"}, {\"编号\": 4, \"标题\": \"Position yourself near or at the back of spaces.\", \"描述\": \"If you are in class or meetings at work, or even at social functions, position yourself at the back of a space or in a corner. This can keep focus on others and may also discourage people from engaging with you.\\nSit in the back row in classes or at meetings. If the room is set up in a circle formation, sit as far away from the person convening the meeting as possible. You can also arrive early and sit in a corner.\\nStand or sit as far away from a party or gathering host as you can. Most people will want to talk to her and the farther away you are, the less likely you may be to have to talk to other people.\\nIf you can't see the front very well, sit in the front but stay at the sides. Keep yourself far away from being in the middle as much as possible.\"}, {\"编号\": 5, \"标题\": \"Stay away from group functions or new situations.\", \"描述\": \"Withdrawing from social interactions or situations that are new is a sign of shyness. Avoid going to group functions or attending new situations if you can.\\nKindly decline invitations to any group functions, which can make it seem like you are hesitant and shy. Be aware that this may make people think you're anti-social and they may stop asking you to attend if you decline often enough.\\nPosition yourself at the wings of social functions if you do attend.\\nTalk to one person or a group if you are in a new situation.\\nHesitate to accept if someone presses you attend an event.\"}, {\"编号\": 6, \"标题\": \"Let others take initiative.\", \"描述\": \"People who are outgoing usually have an easier time starting events or projects. Allowing other people to take the lead on things such as projects, parties can help you stay in the background and seem shy.\\nTry not to volunteer for anything. Let other people assign you some function first. You can blush or seem embarrassed if you want to act more shy.\\nCasually mention something you'd like to start and let someone else get the ball rolling. Offer support where you can.\"}]}, {\"编号\": 3, \"标题\": \"Acting Shy in Conversation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let the other person lead the chat.\", \"描述\": \"When you're talking to someone else, let her lead the conversation. This can indicate that you're shy and may make you seem mysterious and more irresistible.\\nAvoid being totally silent, which may make your conversation partner think something is wrong with you or her. Stutter your way to avoid awkward silences especially with ums or uhs. Still be fairly talkative so you don't end up in weird pauses.\\nLet the other person ask questions or offer longer statements before you respond.\\nMake sure to glance often and directly at your chatting partner.\\nConsider repeating what the person says in a playful way. For example, “you're a boxer, are you?”\"}, {\"编号\": 2, \"标题\": \"Answer with your gestures.\", \"描述\": \"Give your conversation partner answers with your eyes, smile, and head gestures. This can make you appear shy—and cute.\\nAnswer funny or flirty questions with a smile and tilting your head to one side.\\nWiden your eyes, look directly at the person, smile, and nod your head if your chatting partner says something that sounds good to you.\\nKeep your tone light and easy. This might involve raising your voice a bit.\\nGlance away briefly when you're talking, which can make you seem shy.\\nBlush on cue if you can.\"}, {\"编号\": 3, \"标题\": \"Maintain personal space.\", \"描述\": \"Keeping a little distance between you and your chatting partner can make you seem shy. Don't stand too far away, just enough to keep the conversation going and her interest in you.\\nSit close to the person and keep a hand on the table somewhat near to hear. This can indicate you want to touch her during conversation but are too shy to make a move.\\nTouch the person instead of answering questions. Keep the touch quick and superficial. Follow it up with a look or brief answer if need be.\\nShyness is not a bad thing. While extroverts take up a lot of space, introverts take in a lot of details that extroverts miss.\\nIntroverts tend to be incredibly creative people. It is a trait heightened by what the mind does when it's quiet.\\nThey are careful and refined thinkers and work well with others in a cooperative environment.\"}], \"小提示\": [\"Don't change your behavior from being loud and bubbly one day to being really shy the next. People may suspect you're faking.\\n\", \"Avoid volunteering information, but don't keep it all to yourself either.\\n\", \"Don't act shy around your friends. If they know the real you, they will think something is wrong and may ask you about it.\\n\"], \"注意事项\": [\"Pretending to be someone else might make some people feel like you are lying to them. It may cause you to lose friends\\n\", \"Remember to be kind and not hurt someone's feelings when you're acting shy.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Getting in a Silly Mood\\n1-1. Embrace your unique personality.\\nTo act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn’t appreciate your genuine personality, he’s definitely not worth your time.\\nMake a list of all your strengths, and read it daily to give yourself a confidence boost.\\nWhen you’re feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yourself back to a moment of high confidence can help you feel more confident in the present.\\nListen to some confidence-boosting jams! You can even make a “confidence playlist” to psych yourself up.\\n1-2. Be present.\\nPart of being silly is being completely present. Instead of worrying about being funny or saying the right thing, focus on having a great time with your boyfriend.\\nIf you feel yourself starting to worry, focus on your breathing. Then, bring your attention to what you see, feel and hear around you.\\nNotice your boyfriend’s smile, the feeling of his hand in yours, and the sound of his laugh.\\n1-3. Be more spontaneous.\\nIf you feel the urge to do something silly, do it right away. After all, being silly is about letting go. The longer you wait, the more likely you are to hold back. Try channeling your goofy inner child who doesn’t care what others think.\\nIf you’re sitting by the lake, start a splashing war!\\nPropose an impromptu game of hide-and-seek or tag.\\n1-4. Don’t take things too seriously.\\nWhile there’s definitely a time for seriousness, there’s also a time to laugh and be goofy. Not every conversation with your boyfriend needs to be deep and emotional. Having silly, lighthearted interactions is important for a strong relationship, too.\\nDon’t take yourself too seriously, either. It’s ok to act like a fool sometimes. In fact, it can actually be pretty fun!\\n2. Playing Games\\n2-1. Have a wrestling match.\\nChallenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don’t actually want to hurt each other.\\nPretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer.\\nIf your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back.\\n2-2. Plan a surprise pillow fight.\\nNext time you’re lounging on the bed or couch with your boyfriend, grab a pillow and whack him. Next thing you know, you’ll have a full blown pillow war.\\nChoose a great weapon! The best pillow-fight pillows are soft and filled with down, polyester, cotton, or wool.\\nPlay King of the Ring. The first person to fall off the bed or couch loses.\\nTry Pillow Ninja. Hold one pillow in each hand, and whack each other. If you drop one of your pillows, you lose!\\n2-3. Have a dance party.\\nTurn on your favorite jams and have a dance party! You can do a silly partner dance, or have a dance off. Don’t be afraid to bust out all your hilarious dance moves.\\nTry playing a dance video game together, like Dance Dance Revolution or Just Dance.\\nWatch a video of professional dancers and try to copy their crazy moves. Put your own spin on a Dancing with the Stars performance and let the hilarity ensue.\\n2-4. Play with your food.\\nWhen you’re baking cookies in the kitchen with your boyfriend, blow a little flour on his nose. When he blows some back at you, throw a couple of chocolate chips at him. Let the food fight commence!\\nPlay catch with your food. Throw him a few jellybeans or grapes and have him try to catch them in his mouth.\\n2-5. Start a tickle war.\\nAmbush your boyfriend in the middle of a movie with a tickle fight! The two of you will be doubled over in laughter in seconds.\\nFind his most ticklish spots. Try his ribs, tummy, armpits, and even the soles of his feet.\\n3. Joking Around\\n3-1. Give him a funny nickname.\\nThe options are endless. You could pick nickname that reflects a funny habit of his, or one that’s hilariously mismatched.\\nIf your boyfriend is has an intense obsession with Star Wars, call him Chewbacca.\\nIf your boyfriend is a super tall, call him Tiny.\\n3-2. Do some gentle teasing.\\nPlayful banter is flirty and fun. Make fun of one of his quirks, do a light-hearted imitation, or give him a backhanded compliment. Keep the teasing gentle and fun. His insecurities shouldn’t be the subject of your jokes. Stop right away if he looks upset or asks you to stop. Hurt feelings are certainly not funny.\\nSay something like, “Wow, you’re not so bad at cooking for someone who lives on Ramen noodles.”\\nIf he has a crazy laugh, do your best impression.\\n3-3. Take goofy selfies.\\nMake your weirdest faces and snap a ton of selfies. Try to recreate famous photos or paintings, or use Snapchat filters to make your photos even more bizarre. Then, look through them together and appreciate your silliness.\\nSend your boyfriend one of these goofy photos a few weeks later with a text like, “Why are we so attractive?”\\n3-4. Act out a scene from your favorite movie.\\nPut on the scene, turn down the volume, and do your own interpretations of the dialogue. Don’t be afraid to be ridiculous--the sillier, the better.\\nFor a hilarious contrast, do goofy dialogue for a super intense romantic scene.\\nUse foreign accents to spice up your scene.\\n3-5. Steal something of his and make him chase you.\\nGrab his hat off his head, swipe a shoe, or snatch a cookie off his plate. Give him a playful smile, and dash away. Use furniture for cover as you dodge him.\\nTips\\nThis works best with easy going guys. Be aware that your guy might not be into it.\\nWarnings\\nSome of these things might turn guys off. Make sure he likes what you're doing before you take it too far.\\nDon’t be pushy or annoying. This stuff isn’t funny when only one person is in the mood to be silly.\\nMany of these silly jokes and games should be done when the two of you are alone to avoid embarrassment.\\n\", \"简要回答\": \"Silliness isn't just reserved for five year old kids--it's important for older people, too. In fact, a little silliness can make for a happier, stronger relationship. To bring out your silliness around your boyfriend, don’t be afraid to be your genuine, goofy self. Start a food fight or a tickle war. Joke around with crazy selfies, playful teasing, and a funny nickname or two.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting in a Silly Mood\", \"步骤\": [{\"编号\": 1, \"标题\": \"Embrace your unique personality.\", \"描述\": \"To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn’t appreciate your genuine personality, he’s definitely not worth your time.\\nMake a list of all your strengths, and read it daily to give yourself a confidence boost.\\nWhen you’re feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yourself back to a moment of high confidence can help you feel more confident in the present.\\nListen to some confidence-boosting jams! You can even make a “confidence playlist” to psych yourself up.\"}, {\"编号\": 2, \"标题\": \"Be present.\", \"描述\": \"Part of being silly is being completely present. Instead of worrying about being funny or saying the right thing, focus on having a great time with your boyfriend.\\nIf you feel yourself starting to worry, focus on your breathing. Then, bring your attention to what you see, feel and hear around you.\\nNotice your boyfriend’s smile, the feeling of his hand in yours, and the sound of his laugh.\"}, {\"编号\": 3, \"标题\": \"Be more spontaneous.\", \"描述\": \"If you feel the urge to do something silly, do it right away. After all, being silly is about letting go. The longer you wait, the more likely you are to hold back. Try channeling your goofy inner child who doesn’t care what others think.\\nIf you’re sitting by the lake, start a splashing war!\\nPropose an impromptu game of hide-and-seek or tag.\"}, {\"编号\": 4, \"标题\": \"Don’t take things too seriously.\", \"描述\": \"While there’s definitely a time for seriousness, there’s also a time to laugh and be goofy. Not every conversation with your boyfriend needs to be deep and emotional. Having silly, lighthearted interactions is important for a strong relationship, too.\\nDon’t take yourself too seriously, either. It’s ok to act like a fool sometimes. In fact, it can actually be pretty fun!\"}]}, {\"编号\": 2, \"标题\": \"Playing Games\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a wrestling match.\", \"描述\": \"Challenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don’t actually want to hurt each other.\\nPretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer.\\nIf your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back.\"}, {\"编号\": 2, \"标题\": \"Plan a surprise pillow fight.\", \"描述\": \"Next time you’re lounging on the bed or couch with your boyfriend, grab a pillow and whack him. Next thing you know, you’ll have a full blown pillow war.\\nChoose a great weapon! The best pillow-fight pillows are soft and filled with down, polyester, cotton, or wool.\\nPlay King of the Ring. The first person to fall off the bed or couch loses.\\nTry Pillow Ninja. Hold one pillow in each hand, and whack each other. If you drop one of your pillows, you lose!\"}, {\"编号\": 3, \"标题\": \"Have a dance party.\", \"描述\": \"Turn on your favorite jams and have a dance party! You can do a silly partner dance, or have a dance off. Don’t be afraid to bust out all your hilarious dance moves.\\nTry playing a dance video game together, like Dance Dance Revolution or Just Dance.\\nWatch a video of professional dancers and try to copy their crazy moves. Put your own spin on a Dancing with the Stars performance and let the hilarity ensue.\"}, {\"编号\": 4, \"标题\": \"Play with your food.\", \"描述\": \"When you’re baking cookies in the kitchen with your boyfriend, blow a little flour on his nose. When he blows some back at you, throw a couple of chocolate chips at him. Let the food fight commence!\\nPlay catch with your food. Throw him a few jellybeans or grapes and have him try to catch them in his mouth.\"}, {\"编号\": 5, \"标题\": \"Start a tickle war.\", \"描述\": \"Ambush your boyfriend in the middle of a movie with a tickle fight! The two of you will be doubled over in laughter in seconds.\\nFind his most ticklish spots. Try his ribs, tummy, armpits, and even the soles of his feet.\"}]}, {\"编号\": 3, \"标题\": \"Joking Around\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give him a funny nickname.\", \"描述\": \"The options are endless. You could pick nickname that reflects a funny habit of his, or one that’s hilariously mismatched.\\nIf your boyfriend is has an intense obsession with Star Wars, call him Chewbacca.\\nIf your boyfriend is a super tall, call him Tiny.\"}, {\"编号\": 2, \"标题\": \"Do some gentle teasing.\", \"描述\": \"Playful banter is flirty and fun. Make fun of one of his quirks, do a light-hearted imitation, or give him a backhanded compliment. Keep the teasing gentle and fun. His insecurities shouldn’t be the subject of your jokes. Stop right away if he looks upset or asks you to stop. Hurt feelings are certainly not funny.\\nSay something like, “Wow, you’re not so bad at cooking for someone who lives on Ramen noodles.”\\nIf he has a crazy laugh, do your best impression.\"}, {\"编号\": 3, \"标题\": \"Take goofy selfies.\", \"描述\": \"Make your weirdest faces and snap a ton of selfies. Try to recreate famous photos or paintings, or use Snapchat filters to make your photos even more bizarre. Then, look through them together and appreciate your silliness.\\nSend your boyfriend one of these goofy photos a few weeks later with a text like, “Why are we so attractive?”\"}, {\"编号\": 4, \"标题\": \"Act out a scene from your favorite movie.\", \"描述\": \"Put on the scene, turn down the volume, and do your own interpretations of the dialogue. Don’t be afraid to be ridiculous--the sillier, the better.\\nFor a hilarious contrast, do goofy dialogue for a super intense romantic scene.\\nUse foreign accents to spice up your scene.\"}, {\"编号\": 5, \"标题\": \"Steal something of his and make him chase you.\", \"描述\": \"Grab his hat off his head, swipe a shoe, or snatch a cookie off his plate. Give him a playful smile, and dash away. Use furniture for cover as you dodge him.\"}], \"小提示\": [\"This works best with easy going guys. Be aware that your guy might not be into it.\\n\"], \"注意事项\": [\"Some of these things might turn guys off. Make sure he likes what you're doing before you take it too far.\\n\", \"Don’t be pushy or annoying. This stuff isn’t funny when only one person is in the mood to be silly.\\n\", \"Many of these silly jokes and games should be done when the two of you are alone to avoid embarrassment.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Surprising Her with Goofy Activities\\n1-1. Challenge her to a dance-off or make up a goofy dance just for her.\\nMusic and dancing are always great opportunities to have a blast. If her favorite music has a danceable beat, put some on and challenge her to a dance duel. If that doesn’t feel right, you can always do a silly little jig for her every time you hear a specific song.\\nIf she loves a particular movie with a dance scene in it, try to recreate it with her.\\n1-2. Start a pillow fight when she least expects it.\\nWait until you’re watching a movie or just chilling on the couch, then lightly bonk her on the head or shoulder with a soft pillow and yell, “Pillow fight!” Hopefully, she’ll squeal with laughter, grab the nearest pillow, and join in.\\nBe sure to do this when things are calm and normal. If you know she’s upset about something or you just had a serious conversation, it’s not a good idea.\\nDon’t hit her too hard! A light bonk is all you need to start a pillow duel.\\nIf it’s summertime, consider a water balloon fight instead!\\n1-3. Build a blanket fort and hang out in it for the night.\\nWithout saying a word about what you’re doing, go to the linen closet and grab all the blankets and sheets you have. Then, just start building the fort. It won’t take her long to ask you what on earth you’re doing. Reply in a serious voice, “Building a blanket fort for movie night, of course. Wanna help?”\\nWhen you’re done, snuggle up in your blanket fort and watch a movie or listen to music.\\n1-4. Take her to the park and play on the playground.\\nThe next time you’re driving by your local park or playground, pull over and tell her to come with you. You can seesaw together, whirl her around on the merry-go-round, or swing side by side on the swing set.\\nGirls drop a lot of hints about what they want. If you want to impress her, listen to the things she's hinting about and do them for her.\\nThey love surprises. You can give her a surprise party, cook her favorite meal, or take her to her favorite place.\\nYou can give her a thoughtful gift that shows you know her well.\\n2. Making Her Laugh\\n2-1. Keep banter positive and lighthearted.\\nThere are different ways to be funny in conversation, but if your goal is to be silly and fun, avoid negative humor. Generally, teasing her and ridiculing her aren’t good strategies – even if it’s all in good fun, there can be a negative edge to it. Ridiculing and teasing other people to make her laugh also isn’t a great look. Sarcasm and self-deprecating humor can be hit or miss, too.\\nIf you’re certain your girlfriend enjoys sarcastic remarks, dark humor, or light teasing, go for it! It all depends on her humor style. If you aren't sure, don't go there.\\n2-2. Give her a cute nickname to make her giggle.\\nThe best nicknames are the ones that mean something to both of you. Ideally, go with a nickname that reinforces an inside joke. Stick with funny, lighthearted stuff and stay away from anything too serious or sappy.\\nFor example, if your girlfriend always steals the blanket when you snuggle up to watch movies, you could playfully call her “Blanket Monster.”\\nKeep in mind that you don't have to stick with just 1 nickname! You can continually change it up to fit the situation.\\n2-3. Order dinner in a silly accent or do a funny impersonation.\\nIf you’re out having dinner at a restaurant, wait until the waiter comes by and order your food in a posh British accent. Pretend like this is totally normal, even if she cracks up right then.\\nYou could also just do an impression of something hilarious that you’ve both talked about, like her neighbor’s high-pitched laugh.\\n2-4. Try pulling a lighthearted prank on her.\\nPranks can be tricky, so be sure to go with something really lowkey. For example, change the language setting on her phone or leave her a ransom note for something ridiculous, like her running shoes or a sandwich.\\nYou might take her sandwich out of the fridge and leave a note that says, “I'm holding your precious sandwich hostage. Unless you meet my demand of 10 kisses, you won’t be having lunch today.”\\n2-5. Narrate the current situation in a silly voice or style.\\nWhen you’re in the room together, narrate every little thing that’s happening: what you’re thinking, what she’s thinking, what you’re seeing, etc. You can even narrate in a particular genre or style, like a detective/thriller or nature documentary. Hopefully, she’ll join in and you can trade off!\\nFor example, for a nature documentary narration, you could say something like, “Watch the elusive Kristin as she devours a pizza slice in her natural habitat. She stalks her slice from the couch before she goes in for the kill...”\\n2-6. Call attention to an awkward situation in a funny way to defuse tension.\\nNo one enjoys awkward situations, so finding ways to put a positive spin on them is a great tactic! For example, if she accidentally trips on her shoelaces, you can make light of the situation by telling her about an embarrassing time you tripped in public. You could even reenact it for her.For example, you could say, “You think that was bad? I once tripped and fell flat on my face during a school play!”\\nTips\\nRead her mood so you know how far you can take the silliness!\\nWarnings\\nNever make fun of your girlfriend.\\nRemember this is supposed to be fun. If she’s not into one thing, try another or turn it down a notch.\\n\", \"简要回答\": \"Being silly with your girlfriend can make her laugh and strengthen your bond as a couple. If you want to be silly with your girlfriend, try to do spontaneous stuff that will make her laugh. Aim for positive and lighthearted ways to be silly together and avoid doing or saying anything that might hurt her feelings, like teasing her about something that truly bothers her. It takes a bit of confidence to go out on a limb and act silly in front of your girlfriend, but the payoff is worth it!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Surprising Her with Goofy Activities\", \"步骤\": [{\"编号\": 1, \"标题\": \"Challenge her to a dance-off or make up a goofy dance just for her.\", \"描述\": \"Music and dancing are always great opportunities to have a blast. If her favorite music has a danceable beat, put some on and challenge her to a dance duel. If that doesn’t feel right, you can always do a silly little jig for her every time you hear a specific song.\\nIf she loves a particular movie with a dance scene in it, try to recreate it with her.\"}, {\"编号\": 2, \"标题\": \"Start a pillow fight when she least expects it.\", \"描述\": \"Wait until you’re watching a movie or just chilling on the couch, then lightly bonk her on the head or shoulder with a soft pillow and yell, “Pillow fight!” Hopefully, she’ll squeal with laughter, grab the nearest pillow, and join in.\\nBe sure to do this when things are calm and normal. If you know she’s upset about something or you just had a serious conversation, it’s not a good idea.\\nDon’t hit her too hard! A light bonk is all you need to start a pillow duel.\\nIf it’s summertime, consider a water balloon fight instead!\"}, {\"编号\": 3, \"标题\": \"Build a blanket fort and hang out in it for the night.\", \"描述\": \"Without saying a word about what you’re doing, go to the linen closet and grab all the blankets and sheets you have. Then, just start building the fort. It won’t take her long to ask you what on earth you’re doing. Reply in a serious voice, “Building a blanket fort for movie night, of course. Wanna help?”\\nWhen you’re done, snuggle up in your blanket fort and watch a movie or listen to music.\"}, {\"编号\": 4, \"标题\": \"Take her to the park and play on the playground.\", \"描述\": \"The next time you’re driving by your local park or playground, pull over and tell her to come with you. You can seesaw together, whirl her around on the merry-go-round, or swing side by side on the swing set.\\nGirls drop a lot of hints about what they want. If you want to impress her, listen to the things she's hinting about and do them for her.\\nThey love surprises. You can give her a surprise party, cook her favorite meal, or take her to her favorite place.\\nYou can give her a thoughtful gift that shows you know her well.\"}]}, {\"编号\": 2, \"标题\": \"Making Her Laugh\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep banter positive and lighthearted.\", \"描述\": \"There are different ways to be funny in conversation, but if your goal is to be silly and fun, avoid negative humor. Generally, teasing her and ridiculing her aren’t good strategies – even if it’s all in good fun, there can be a negative edge to it. Ridiculing and teasing other people to make her laugh also isn’t a great look. Sarcasm and self-deprecating humor can be hit or miss, too.\\nIf you’re certain your girlfriend enjoys sarcastic remarks, dark humor, or light teasing, go for it! It all depends on her humor style. If you aren't sure, don't go there.\"}, {\"编号\": 2, \"标题\": \"Give her a cute nickname to make her giggle.\", \"描述\": \"The best nicknames are the ones that mean something to both of you. Ideally, go with a nickname that reinforces an inside joke. Stick with funny, lighthearted stuff and stay away from anything too serious or sappy.\\nFor example, if your girlfriend always steals the blanket when you snuggle up to watch movies, you could playfully call her “Blanket Monster.”\\nKeep in mind that you don't have to stick with just 1 nickname! You can continually change it up to fit the situation.\"}, {\"编号\": 3, \"标题\": \"Order dinner in a silly accent or do a funny impersonation.\", \"描述\": \"If you’re out having dinner at a restaurant, wait until the waiter comes by and order your food in a posh British accent. Pretend like this is totally normal, even if she cracks up right then.\\nYou could also just do an impression of something hilarious that you’ve both talked about, like her neighbor’s high-pitched laugh.\"}, {\"编号\": 4, \"标题\": \"Try pulling a lighthearted prank on her.\", \"描述\": \"Pranks can be tricky, so be sure to go with something really lowkey. For example, change the language setting on her phone or leave her a ransom note for something ridiculous, like her running shoes or a sandwich.\\nYou might take her sandwich out of the fridge and leave a note that says, “I'm holding your precious sandwich hostage. Unless you meet my demand of 10 kisses, you won’t be having lunch today.”\"}, {\"编号\": 5, \"标题\": \"Narrate the current situation in a silly voice or style.\", \"描述\": \"When you’re in the room together, narrate every little thing that’s happening: what you’re thinking, what she’s thinking, what you’re seeing, etc. You can even narrate in a particular genre or style, like a detective/thriller or nature documentary. Hopefully, she’ll join in and you can trade off!\\nFor example, for a nature documentary narration, you could say something like, “Watch the elusive Kristin as she devours a pizza slice in her natural habitat. She stalks her slice from the couch before she goes in for the kill...”\"}, {\"编号\": 6, \"标题\": \"Call attention to an awkward situation in a funny way to defuse tension.\", \"描述\": \"No one enjoys awkward situations, so finding ways to put a positive spin on them is a great tactic! For example, if she accidentally trips on her shoelaces, you can make light of the situation by telling her about an embarrassing time you tripped in public. You could even reenact it for her.For example, you could say, “You think that was bad? I once tripped and fell flat on my face during a school play!”\"}], \"小提示\": [\"Read her mood so you know how far you can take the silliness!\\n\"], \"注意事项\": [\"Never make fun of your girlfriend.\\n\", \"Remember this is supposed to be fun. If she’s not into one thing, try another or turn it down a notch.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Mastering Conversation Skills\\n1-1. Listen more and speak less.\\nAs the saying goes, \\\"Better to remain silent and be thought a fool than to speak out and remove all doubt.\\\" If you want to viewed as reasonably smart, keep your mouth shut. Talk less and when you do talk, what you say will be valued that much more.\\nIt helps that \\\"smart\\\" people are generally viewed as more introverted, as inaccurate as that is. Not only will you have the benefit of the doubt, but you'll have the stereotype on your side, too.\\n1-2. Use proper grammar.\\n\\\"Mama said I dun need none no book learnin'. Now gid off th' property!\\\" If you got that, you're probably picturing someone in overalls with a strand of wheat hanging from their upper lip, rifle in hand. Not exactly smart looking, huh? How about, \\\"Mother said I didn't need any book learning. Now get off the property.\\\" A little strange (why was mother so against formal education, anyway?), but definitely smarter.\\n\\\"Proper\\\" here meaning by the standards of conventional American or British English (or whatever umbrella your dialect falls under). While saying \\\"y'all\\\" is totally acceptable and not technically incorrect in certain dialects, it's not okay in others. In order to be truly proper, speak the kind of English they teach you in school.\\n1-3. Pronounce your words fully.\\nIt's totally natural to drop the \\\"g\\\" from -ing words and to say things like \\\"coulda\\\" or \\\"kinda,\\\" but if you're really looking to sound smart, those habits will have to be dropped. Slow your speech a bit, say the full words, and speak a bit more formally. People may wonder why you talk like that and the answer? Intelligence.\\n\\\"I dunno. I think I'm gonna go with 'em to the show fer 'bout an hour,\\\" is more intelligently said as \\\"I don't know. I think I'm going to go with them to the show for about an hour.\\\" And that doesn't take any mental work -- just talking.\\n1-4. Avoid textspeak and mallspeak.\\nOMG, like, really?! LOL. No. Just no. In your new smart-sounding communication, there is no IDK-ing, no inserting \\\"like,\\\" \\\"you know,\\\" or \\\"umm\\\" every third world. Don't do it. If you think you don't do it, spend an hour actually listening to yourself.\\nSeriously. Avoid the abbreviations and the acronyms (like \\\"totes\\\" or \\\"BRB\\\"). That's text speak and shouldn't even really be used on your phone (especially if you want to keep up the façade). Mallspeak is where, you, like, talk like this, and, umm, like, you fill the empty spaces, with, like, and, umm, rising intonation and it, like, always sounds like you're asking questions when you're, like, really not.\\nBasically don't talk like you're in Clueless. The \\\"valley girl\\\" dialect isn't viewed as particularly intelligent, to say the least.\\n1-5. Stick to what you know.\\nEven Alex Trebek would sound like an idiot if he had to expound on the five ages of the universe. It doesn't matter how smart you are -- if you don't know anything about the topic matter, you won't sound intelligent. So stick to what you know! Don't put pressure on yourself to join in on a conversation about the Glass-Steagall Act if it's not your cup of tea. No one can add valuable input to conversation.\\nTry to steer the conversation at hand if you're really aching to show your stuff. Maybe you don't know anything about the Glass-Steagall Act, but you know a tidbit or two about Roosevelt. Get the conversation about him and jump on it! Find your opening (six degrees of Kevin Bacon style) and grab the wheel. That's how conversations progress, after all!\\n1-6. Quote something.\\nThere's an episode of Friends where Monica and Chandler run into Monica's ex-boyfriend, Richard. While Chandler is busting out poop jokes, Richard recites, \\\"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.\\\" Who's the smarter one in this scenario? Quoting that doesn't mean Richard is smart, but it sure makes him look like it!\\nIn case you were curious, that's a Khalil Gibran quote. If you're going to choose things to quote, it's best to stick to poets, classic novelists, and prominent figures of the past -- not Dennis Rodman, Michael Scott, or Carrot Top.\\n1-7. Use \\\"smart\\\" words.\\nJust sprinkling in a handful of \\\"smart\\\" words can do wonders for the impression you give others. Words like \\\"hence,\\\" \\\"sought,\\\" \\\"shall,\\\" \\\"divert,\\\" and \\\"inquire\\\" are good alternatives to other, more common words, but look them up to be sure to use them. If you use them wrong, you'll come across as foolish.\\nIn general, English has a lot of French and German words. Sometimes the French word is “smarter sounding\\\" than the German. Instead of saying \\\"to answer your question\\\" say \\\"in response to your question.\\\" Instead of \\\"begin,\\\" choose \\\"commence.\\\" \\\"Understand\\\" is \\\"comprehend,\\\" et cetera ad infinitum.\\n1-8. Express yourself non-verbally.\\nDon't know what to say? Don't say anything at all! Let your face do the talking. Someone starts going off on a soap box you don't understand? Roll your eyes, wave your hand away, and occupy yourself some other way. Some people will question your behavior...and if they do, just run.\\nYou could always put on your \\\"thinking\\\" face. A slightly furrowed brow, squinted eyes looking up, maybe a hand near your face. Then ask them to explain further. You want the full argument before you respond.\\n1-9. Don't be a know-it-all.\\nIf you're jumping in every sentence and a half to prove just how smart you are, that's not smart. There's a reason Hermione Granger didn't have very many friends throughout Hogwarts. Most people know a bit about a few things and no one knows everything about everything.\\nBe comfortable with your lack of knowledge! Just because you can't recite information about the structure of atoms doesn't mean you're not smart; it just means that's specific knowledge you don't have right now. It's something you can learn later.\\nAsk some questions, but not too many. Smart people know a lot, but they don't know everything. They became smart by learning, so it's a good idea to occasionally say something like \\\"I'm not familiar with that, can you explain\\\" or \\\"I hadn't heard that, can you tell me more\\\"?\\n2. Thinking Smart\\n2-1. Be confident\\nPoliticians aren't geniuses, they’re well practiced, intelligent, confident, and charismatic individuals. They speak with conviction and passion and people don't question it. Confidence gets people go to give more weight to what you say. This does not work if what you're saying is obviously wrong, it will make you look like you're trying too hard.\\nThink about it. Two people have the same argument -- one person delivers it slow and with hesitation, fumbling with their words, and not making eye contact with you. The other argues with hand gestures, quickly and with clarity, and shows their undoubted belief in the concept through their passion. Who would you believe?\\nBe aware of that nasty voice in your head -- the one that's trying to make you miserable and derail you from feeling smart. We all have one that's telling us we're wrong, beating down our confidence. That's normal. Just know that this voice shouldn't be paid any mind. It's just there to annoy you.\\n2-2. Know there are different kinds of intelligence.\\nJust because you haven't read \\\"War & Peace\\\" doesn't mean you're not smart. You could be great at maps, spatial reasoning, or communicating with people. Most people have one type of intelligence they're pretty decent at. What's yours?\\nYou could be smart about nature, music, or even smart about how things move (not everyone can juggle). Maybe you're good with numbers, fixing cars, cooking, or gardening. If you haven't thought about it before, maybe you really smart.\\n2-3. Know that most people fake it.\\nRecent studies have shown that approximately 70% of people who act smart fake it around others. Know what that means? Those people you're worried about impressing aren't really all that smart -- they're just trying to impress you. Funny how the world works, huh?\\nYou know what that means? You can totally poke holes in their argument if you know where to look. Get confident -- your argument is just as valid as theirs. They just might be more convincing with it.\\n2-4. Question the status quo.\\nSmart people are great at questioning things. Join 'em! Whenever someone presents something to you, question it. Why is it right? Is it rational? Why might people believe it if it weren't true? Is it good or bad? Just or unjust? Not only will you be smart, but you'll have your own opinions, too.\\nWe all get handed our cultures from birth. We get handed a political party, a religion, a belief system, manners, you name it, the adults in our lives shaped us from day one. Be open to the possibility that they were wrong. Consider different points of view. This will make you more confident in your belief system and better able to say why.\\n2-5. Be open-minded\\nIgnorance is a terrible, terrible thing. If you're close-minded, you're not seeing both sides of the argument and you're unable to put yourself in the other person's shoes. What's smart about that? You got it -- nothing.\\nIt's those people who were open-minded, that questioned the status quo, that have driven every culture forward. If people weren't, we'd still be in a very primitive society, content with where we are. Obviously nothing good about that. And it doesn't take much intelligence to simply be open minded.\\n2-6. Be curious.\\nYou don't have to know anything about a topic to have an interesting, intelligent conversation. All you have to do is ask the right questions. In much the same way you would ask a person questions until you find something, they really enjoy getting to know them, you ask a person questions to seem intelligent, too. Someone briefly mentions their trip to Antarctica testing theories on anthropogenic climate change? No one would be able to talk about that topic. Time to start asking a lot of questions to show your curiosity and desire to learn.\\nEven if you don't have another person to bounce questions off of, you can get curious by yourself! Are you reading something online and run across a word you don't know? Look it up. A political concept that just is totally over your head? Look it up. If you don't know something, do something about it.\\n2-7. Notice things.\\nYou may not be asking someone about their penchant for fatalism, but you can notice tiny things about them that can give them other impressions. Insert little comments about something they mentioned offhand a bit ago or something you noticed in their home. The things we say and do are often indicative of our opinions -- you can put two and two together without them even knowing it.\\n2-8. Form opinions on controversial topics.\\nWhen your gang starts a heated debate on the current economic crisis, the only thing you have to do to chime in is have an opinion. There's no right or wrong on all these hot-button topics (religion, politics, current events, etc.) -- all you have to do is a bit of research and soul searching. What or who do you align yourself with?\\nWhen it comes to \\\"controversial celebrity\\\" topics like Kim Kardashian, a smart person is really not interested enough to have an opinion -- things of that caliber aren't really interesting (or at least you don't admit it). The talk around the watercooler is about the Bachelorette? Nope, sorry, you were watching a documentary on the Ebola crises last night or reading, you've never seen the show, sounds silly.\\n3. Doing the Work\\n3-1. Look\\n. Though this obviously has nothing to do with actually acting or being smart, luckily for most of us, people are easily fooled. Slap on a pair of glasses, keep the make-up to a minimum, throw on a cardigan, don't fancy up your hair, and walk out the door (pants, too). Bam.\\nIt's totally stereotypical, sure, but it may also help you get in the zone! When we feel pretty, we get more confident -- by the same token, if you feel smart, you may act smarter. If nothing else, it's worth a shot.\\nDon't make it obvious that you are trying hard to look smart. This will be looked upon negatively.\\n3-2. Keep up on current events.\\nThis one's easy. Plop yourself down in front of the TV, grab some popcorn, and turn on the news. Awkward silence at work tomorrow? What does everyone think about Snowden's manifesto? Bonus points if you ask the question and no one bothers to fire it back to you!\\nHit up CNN, BBC, or even your local newspaper. Heck, the AOL homepage. Too much work? Okay, a particularly in-tune Facebook friend's feed. The news is everywhere -- read it, form an opinion, and talk about it! It's not about being smart -- it's about appearing well-informed.\\n3-3. Beef up your vocabulary.\\nTake some time to learn new words. The more words you have in your arsenal, the better you'll be able to express yourself. And the more words you know, the better the chance other people won't know them. Think of words you use a lot and look them up in a thesaurus to find smarter sounding words that mean the same thing. Or just go for a word a day -- you're vocabulary will improve in no time.\\nEnglish is so, so, so, so many words thanks to its history. A quick query into Google about \\\"smart English words\\\" warrants pages of results. Just make sure you use them! If you don't, they'll be hard to remember.\\n3-4. Learn some French or Latin phrases.\\nSprinkling in French and Latin phrases (really any foreign language, but those two are magnificent) can make you sound so sophisticated. There's a certain je ne sais quoi\\\" about it all, right? You could say that ad nauseum, but what would it all mean? Doesn't matter, anyway. Carpe diem, regardless. Here's a few to get you started:\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/5a\\\\/Act-Smart-Step-21-Version-2.jpg\\\\/v4-460px-Act-Smart-Step-21-Version-2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/5a\\\\/Act-Smart-Step-21-Version-2.jpg\\\\/aid513716-v4-728px-Act-Smart-Step-21-Version-2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\n - literally, \\\"I don't know what\\\"; means an unexplainable thing\\n - to the point of nausea\\n - seize the day\\n - In wine there is truth\\n - something formed quickly and haphazardly to address a specific problem\\n - on the contrary\\n3-5. Learn something obscure.\\nWhile it may not come up in everyday conversation, learning everything you can learn about one thing does have its place. Once it does come up, everyone will remember that one time you schooled the entire room on the Korean War. So find something that interests you and dive in! No one can call you dumb -- you just know your specific stuff.\\nPick something from what you already know a little about. Maybe there was something in history class or English class that sparked your interest? A series of novels, a phase in history, a type of plant? It could be anything!\\n3-6. Use the Internet.\\nSeriously, you already are so why not use it to help yourself? Spend an hour on wikiHow researching topics you know zilch about. Go on Wikipedia and begin with one topic and see how far away you can get in six links. Spend your time surfing learning things.\\nDictionary.com has a \\\"word of the day\\\" you can sign up for. Stuffyoushouldknow.com is pretty self-explanatory. Get into Memrise, Khan Academy, Coursera, and even CNN, BBC, and any other website that sparks your fancy.\\nIf you're unfamiliar, Memrise.com is games, Khan Academy is sweet videos, and Coursera are courses online you can take for free! You're probably familiar with CNN and BBC. But heck, even Reddit's r/explainlikeimfive is a good place to start!\\n3-7. Get a favorite writer/artist/book.\\nIf you don't know much about culture and the arts, all you need to do is find one. Look over famous paintings on the Internet and find one that really speaks to you (did you know some museums even have virtual tours online?). Read one classic novel. Get a favorite and learn about it. As long as you know what you like, you're covered.\\nDon't know where to start? Look at the paintings of Monet, Gauguin, Dali, Pollock, van Gogh, Rembrandt, Renoir, or Michelangelo. Read Twain, Steinbeck, Shakespeare, Hemingway, Poe, Orwell, or Faulkner. Read the Spark Notes and see what sounds interesting!\\n3-8. Remember.\\nKnowledge is just high-resolution regurgitation. People who are spouting off things to you are just talking about things they've read or what other people have told them, that's it. So start remembering! Place value on what other people are teaching you. When you value something, you give it a sturdier place in your memory.\\nSo when you spend that time on wikiHow, Wikipedia, or Khan Academy, write stuff down! Try to talk about it with someone that night. Get it cemented in your brain so you can actually use it, instead of it going in one ear and out the other. It's how we learn as children and it's how we learn as adults. Very few things are rocket science. But maybe you're interested in space you probably know a fact or two.\\nTips\\nWear clothes which demonstrate neatness and propriety; this can convey some aura of intelligence.\\nImprove your vocabulary.\\nBe curious. Smart people don't stop learning just because they graduated. Smart people are always learning new things because they're curious.\\nWarnings\\nDon't change yourself to suit others. Your level of intelligence is fine as it is. Only do this for yourself.\\n\", \"简要回答\": \"Everyone wants to be smart, but most people are average; that's why it's called average. If you worry that people may be thinking you're not the brightest bulb in the box, there are ways to help improve how others judge your intelligence. Here are some steps you can take to seem more intelligent.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Mastering Conversation Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen more and speak less.\", \"描述\": \"As the saying goes, \\\"Better to remain silent and be thought a fool than to speak out and remove all doubt.\\\" If you want to viewed as reasonably smart, keep your mouth shut. Talk less and when you do talk, what you say will be valued that much more.\\nIt helps that \\\"smart\\\" people are generally viewed as more introverted, as inaccurate as that is. Not only will you have the benefit of the doubt, but you'll have the stereotype on your side, too.\"}, {\"编号\": 2, \"标题\": \"Use proper grammar.\", \"描述\": \"\\\"Mama said I dun need none no book learnin'. Now gid off th' property!\\\" If you got that, you're probably picturing someone in overalls with a strand of wheat hanging from their upper lip, rifle in hand. Not exactly smart looking, huh? How about, \\\"Mother said I didn't need any book learning. Now get off the property.\\\" A little strange (why was mother so against formal education, anyway?), but definitely smarter.\\n\\\"Proper\\\" here meaning by the standards of conventional American or British English (or whatever umbrella your dialect falls under). While saying \\\"y'all\\\" is totally acceptable and not technically incorrect in certain dialects, it's not okay in others. In order to be truly proper, speak the kind of English they teach you in school.\"}, {\"编号\": 3, \"标题\": \"Pronounce your words fully.\", \"描述\": \"It's totally natural to drop the \\\"g\\\" from -ing words and to say things like \\\"coulda\\\" or \\\"kinda,\\\" but if you're really looking to sound smart, those habits will have to be dropped. Slow your speech a bit, say the full words, and speak a bit more formally. People may wonder why you talk like that and the answer? Intelligence.\\n\\\"I dunno. I think I'm gonna go with 'em to the show fer 'bout an hour,\\\" is more intelligently said as \\\"I don't know. I think I'm going to go with them to the show for about an hour.\\\" And that doesn't take any mental work -- just talking.\"}, {\"编号\": 4, \"标题\": \"Avoid textspeak and mallspeak.\", \"描述\": \"OMG, like, really?! LOL. No. Just no. In your new smart-sounding communication, there is no IDK-ing, no inserting \\\"like,\\\" \\\"you know,\\\" or \\\"umm\\\" every third world. Don't do it. If you think you don't do it, spend an hour actually listening to yourself.\\nSeriously. Avoid the abbreviations and the acronyms (like \\\"totes\\\" or \\\"BRB\\\"). That's text speak and shouldn't even really be used on your phone (especially if you want to keep up the façade). Mallspeak is where, you, like, talk like this, and, umm, like, you fill the empty spaces, with, like, and, umm, rising intonation and it, like, always sounds like you're asking questions when you're, like, really not.\\nBasically don't talk like you're in Clueless. The \\\"valley girl\\\" dialect isn't viewed as particularly intelligent, to say the least.\"}, {\"编号\": 5, \"标题\": \"Stick to what you know.\", \"描述\": \"Even Alex Trebek would sound like an idiot if he had to expound on the five ages of the universe. It doesn't matter how smart you are -- if you don't know anything about the topic matter, you won't sound intelligent. So stick to what you know! Don't put pressure on yourself to join in on a conversation about the Glass-Steagall Act if it's not your cup of tea. No one can add valuable input to conversation.\\nTry to steer the conversation at hand if you're really aching to show your stuff. Maybe you don't know anything about the Glass-Steagall Act, but you know a tidbit or two about Roosevelt. Get the conversation about him and jump on it! Find your opening (six degrees of Kevin Bacon style) and grab the wheel. That's how conversations progress, after all!\"}, {\"编号\": 6, \"标题\": \"Quote something.\", \"描述\": \"There's an episode of Friends where Monica and Chandler run into Monica's ex-boyfriend, Richard. While Chandler is busting out poop jokes, Richard recites, \\\"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.\\\" Who's the smarter one in this scenario? Quoting that doesn't mean Richard is smart, but it sure makes him look like it!\\nIn case you were curious, that's a Khalil Gibran quote. If you're going to choose things to quote, it's best to stick to poets, classic novelists, and prominent figures of the past -- not Dennis Rodman, Michael Scott, or Carrot Top.\"}, {\"编号\": 7, \"标题\": \"Use \\\"smart\\\" words.\", \"描述\": \"Just sprinkling in a handful of \\\"smart\\\" words can do wonders for the impression you give others. Words like \\\"hence,\\\" \\\"sought,\\\" \\\"shall,\\\" \\\"divert,\\\" and \\\"inquire\\\" are good alternatives to other, more common words, but look them up to be sure to use them. If you use them wrong, you'll come across as foolish.\\nIn general, English has a lot of French and German words. Sometimes the French word is “smarter sounding\\\" than the German. Instead of saying \\\"to answer your question\\\" say \\\"in response to your question.\\\" Instead of \\\"begin,\\\" choose \\\"commence.\\\" \\\"Understand\\\" is \\\"comprehend,\\\" et cetera ad infinitum.\"}, {\"编号\": 8, \"标题\": \"Express yourself non-verbally.\", \"描述\": \"Don't know what to say? Don't say anything at all! Let your face do the talking. Someone starts going off on a soap box you don't understand? Roll your eyes, wave your hand away, and occupy yourself some other way. Some people will question your behavior...and if they do, just run.\\nYou could always put on your \\\"thinking\\\" face. A slightly furrowed brow, squinted eyes looking up, maybe a hand near your face. Then ask them to explain further. You want the full argument before you respond.\"}, {\"编号\": 9, \"标题\": \"Don't be a know-it-all.\", \"描述\": \"If you're jumping in every sentence and a half to prove just how smart you are, that's not smart. There's a reason Hermione Granger didn't have very many friends throughout Hogwarts. Most people know a bit about a few things and no one knows everything about everything.\\nBe comfortable with your lack of knowledge! Just because you can't recite information about the structure of atoms doesn't mean you're not smart; it just means that's specific knowledge you don't have right now. It's something you can learn later.\\nAsk some questions, but not too many. Smart people know a lot, but they don't know everything. They became smart by learning, so it's a good idea to occasionally say something like \\\"I'm not familiar with that, can you explain\\\" or \\\"I hadn't heard that, can you tell me more\\\"?\"}]}, {\"编号\": 2, \"标题\": \"Thinking Smart\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be confident\", \"描述\": \"Politicians aren't geniuses, they’re well practiced, intelligent, confident, and charismatic individuals. They speak with conviction and passion and people don't question it. Confidence gets people go to give more weight to what you say. This does not work if what you're saying is obviously wrong, it will make you look like you're trying too hard.\\nThink about it. Two people have the same argument -- one person delivers it slow and with hesitation, fumbling with their words, and not making eye contact with you. The other argues with hand gestures, quickly and with clarity, and shows their undoubted belief in the concept through their passion. Who would you believe?\\nBe aware of that nasty voice in your head -- the one that's trying to make you miserable and derail you from feeling smart. We all have one that's telling us we're wrong, beating down our confidence. That's normal. Just know that this voice shouldn't be paid any mind. It's just there to annoy you.\"}, {\"编号\": 2, \"标题\": \"Know there are different kinds of intelligence.\", \"描述\": \"Just because you haven't read \\\"War & Peace\\\" doesn't mean you're not smart. You could be great at maps, spatial reasoning, or communicating with people. Most people have one type of intelligence they're pretty decent at. What's yours?\\nYou could be smart about nature, music, or even smart about how things move (not everyone can juggle). Maybe you're good with numbers, fixing cars, cooking, or gardening. If you haven't thought about it before, maybe you really smart.\"}, {\"编号\": 3, \"标题\": \"Know that most people fake it.\", \"描述\": \"Recent studies have shown that approximately 70% of people who act smart fake it around others. Know what that means? Those people you're worried about impressing aren't really all that smart -- they're just trying to impress you. Funny how the world works, huh?\\nYou know what that means? You can totally poke holes in their argument if you know where to look. Get confident -- your argument is just as valid as theirs. They just might be more convincing with it.\"}, {\"编号\": 4, \"标题\": \"Question the status quo.\", \"描述\": \"Smart people are great at questioning things. Join 'em! Whenever someone presents something to you, question it. Why is it right? Is it rational? Why might people believe it if it weren't true? Is it good or bad? Just or unjust? Not only will you be smart, but you'll have your own opinions, too.\\nWe all get handed our cultures from birth. We get handed a political party, a religion, a belief system, manners, you name it, the adults in our lives shaped us from day one. Be open to the possibility that they were wrong. Consider different points of view. This will make you more confident in your belief system and better able to say why.\"}, {\"编号\": 5, \"标题\": \"Be open-minded\", \"描述\": \"Ignorance is a terrible, terrible thing. If you're close-minded, you're not seeing both sides of the argument and you're unable to put yourself in the other person's shoes. What's smart about that? You got it -- nothing.\\nIt's those people who were open-minded, that questioned the status quo, that have driven every culture forward. If people weren't, we'd still be in a very primitive society, content with where we are. Obviously nothing good about that. And it doesn't take much intelligence to simply be open minded.\"}, {\"编号\": 6, \"标题\": \"Be curious.\", \"描述\": \"You don't have to know anything about a topic to have an interesting, intelligent conversation. All you have to do is ask the right questions. In much the same way you would ask a person questions until you find something, they really enjoy getting to know them, you ask a person questions to seem intelligent, too. Someone briefly mentions their trip to Antarctica testing theories on anthropogenic climate change? No one would be able to talk about that topic. Time to start asking a lot of questions to show your curiosity and desire to learn.\\nEven if you don't have another person to bounce questions off of, you can get curious by yourself! Are you reading something online and run across a word you don't know? Look it up. A political concept that just is totally over your head? Look it up. If you don't know something, do something about it.\"}, {\"编号\": 7, \"标题\": \"Notice things.\", \"描述\": \"You may not be asking someone about their penchant for fatalism, but you can notice tiny things about them that can give them other impressions. Insert little comments about something they mentioned offhand a bit ago or something you noticed in their home. The things we say and do are often indicative of our opinions -- you can put two and two together without them even knowing it.\"}, {\"编号\": 8, \"标题\": \"Form opinions on controversial topics.\", \"描述\": \"When your gang starts a heated debate on the current economic crisis, the only thing you have to do to chime in is have an opinion. There's no right or wrong on all these hot-button topics (religion, politics, current events, etc.) -- all you have to do is a bit of research and soul searching. What or who do you align yourself with?\\nWhen it comes to \\\"controversial celebrity\\\" topics like Kim Kardashian, a smart person is really not interested enough to have an opinion -- things of that caliber aren't really interesting (or at least you don't admit it). The talk around the watercooler is about the Bachelorette? Nope, sorry, you were watching a documentary on the Ebola crises last night or reading, you've never seen the show, sounds silly.\"}]}, {\"编号\": 3, \"标题\": \"Doing the Work\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look\", \"描述\": \". Though this obviously has nothing to do with actually acting or being smart, luckily for most of us, people are easily fooled. Slap on a pair of glasses, keep the make-up to a minimum, throw on a cardigan, don't fancy up your hair, and walk out the door (pants, too). Bam.\\nIt's totally stereotypical, sure, but it may also help you get in the zone! When we feel pretty, we get more confident -- by the same token, if you feel smart, you may act smarter. If nothing else, it's worth a shot.\\nDon't make it obvious that you are trying hard to look smart. This will be looked upon negatively.\"}, {\"编号\": 2, \"标题\": \"Keep up on current events.\", \"描述\": \"This one's easy. Plop yourself down in front of the TV, grab some popcorn, and turn on the news. Awkward silence at work tomorrow? What does everyone think about Snowden's manifesto? Bonus points if you ask the question and no one bothers to fire it back to you!\\nHit up CNN, BBC, or even your local newspaper. Heck, the AOL homepage. Too much work? Okay, a particularly in-tune Facebook friend's feed. The news is everywhere -- read it, form an opinion, and talk about it! It's not about being smart -- it's about appearing well-informed.\"}, {\"编号\": 3, \"标题\": \"Beef up your vocabulary.\", \"描述\": \"Take some time to learn new words. The more words you have in your arsenal, the better you'll be able to express yourself. And the more words you know, the better the chance other people won't know them. Think of words you use a lot and look them up in a thesaurus to find smarter sounding words that mean the same thing. Or just go for a word a day -- you're vocabulary will improve in no time.\\nEnglish is so, so, so, so many words thanks to its history. A quick query into Google about \\\"smart English words\\\" warrants pages of results. Just make sure you use them! If you don't, they'll be hard to remember.\"}, {\"编号\": 4, \"标题\": \"Learn some French or Latin phrases.\", \"描述\": \"Sprinkling in French and Latin phrases (really any foreign language, but those two are magnificent) can make you sound so sophisticated. There's a certain je ne sais quoi\\\" about it all, right? You could say that ad nauseum, but what would it all mean? Doesn't matter, anyway. Carpe diem, regardless. Here's a few to get you started:\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/5a\\\\/Act-Smart-Step-21-Version-2.jpg\\\\/v4-460px-Act-Smart-Step-21-Version-2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/5a\\\\/Act-Smart-Step-21-Version-2.jpg\\\\/aid513716-v4-728px-Act-Smart-Step-21-Version-2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\n - literally, \\\"I don't know what\\\"; means an unexplainable thing\\n - to the point of nausea\\n - seize the day\\n - In wine there is truth\\n - something formed quickly and haphazardly to address a specific problem\\n - on the contrary\"}, {\"编号\": 5, \"标题\": \"Learn something obscure.\", \"描述\": \"While it may not come up in everyday conversation, learning everything you can learn about one thing does have its place. Once it does come up, everyone will remember that one time you schooled the entire room on the Korean War. So find something that interests you and dive in! No one can call you dumb -- you just know your specific stuff.\\nPick something from what you already know a little about. Maybe there was something in history class or English class that sparked your interest? A series of novels, a phase in history, a type of plant? It could be anything!\"}, {\"编号\": 6, \"标题\": \"Use the Internet.\", \"描述\": \"Seriously, you already are so why not use it to help yourself? Spend an hour on wikiHow researching topics you know zilch about. Go on Wikipedia and begin with one topic and see how far away you can get in six links. Spend your time surfing learning things.\\nDictionary.com has a \\\"word of the day\\\" you can sign up for. Stuffyoushouldknow.com is pretty self-explanatory. Get into Memrise, Khan Academy, Coursera, and even CNN, BBC, and any other website that sparks your fancy.\\nIf you're unfamiliar, Memrise.com is games, Khan Academy is sweet videos, and Coursera are courses online you can take for free! You're probably familiar with CNN and BBC. But heck, even Reddit's r/explainlikeimfive is a good place to start!\"}, {\"编号\": 7, \"标题\": \"Get a favorite writer/artist/book.\", \"描述\": \"If you don't know much about culture and the arts, all you need to do is find one. Look over famous paintings on the Internet and find one that really speaks to you (did you know some museums even have virtual tours online?). Read one classic novel. Get a favorite and learn about it. As long as you know what you like, you're covered.\\nDon't know where to start? Look at the paintings of Monet, Gauguin, Dali, Pollock, van Gogh, Rembrandt, Renoir, or Michelangelo. Read Twain, Steinbeck, Shakespeare, Hemingway, Poe, Orwell, or Faulkner. Read the Spark Notes and see what sounds interesting!\"}, {\"编号\": 8, \"标题\": \"Remember.\", \"描述\": \"Knowledge is just high-resolution regurgitation. People who are spouting off things to you are just talking about things they've read or what other people have told them, that's it. So start remembering! Place value on what other people are teaching you. When you value something, you give it a sturdier place in your memory.\\nSo when you spend that time on wikiHow, Wikipedia, or Khan Academy, write stuff down! Try to talk about it with someone that night. Get it cemented in your brain so you can actually use it, instead of it going in one ear and out the other. It's how we learn as children and it's how we learn as adults. Very few things are rocket science. But maybe you're interested in space you probably know a fact or two.\"}], \"小提示\": [\"Wear clothes which demonstrate neatness and propriety; this can convey some aura of intelligence.\\n\", \"Improve your vocabulary.\\n\", \"Be curious. Smart people don't stop learning just because they graduated. Smart people are always learning new things because they're curious.\\n\"], \"注意事项\": [\"Don't change yourself to suit others. Your level of intelligence is fine as it is. Only do this for yourself.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:08", "回答明细": "{\"回答\": \"1. Disguising Common Tells\\n1-1. Keep your eyes open and clear.\\nPeople who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness.\\n1-2. Find a seat and stay there.\\nIf you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your destination. Forward momentum will keep you from staggering. Placing your hands on a solid objects (railings, tables, backs of chairs) as you move to help your brain compensate for your lack of balance.\\n1-3. Be alert\\nPeople often space out when they are drunk. They get lost in their own thoughts and ignore everything around them. Remain engaged with your environment. Listen to friends' conversations, watch what is happening around the room, and respond if someone tries to get your attention you.\\n1-4. Limit your words.\\nSlurred speech, bragging, repetition, and inappropriate statements are tell-tale signs of drunkenness. Alcohol impairs your judgement, so you won't hear how drunk you sound. Don't let your crazy talk give you away. Limit your end of conversations to short answers.\\n1-5. Stick to simple topics.\\nComplicated thoughts are hard to express when you are intoxicated, and trying to explain what you mean could be a giveaway that you have had a few (or several) to drink. Fight the urge to express any \\\"fantastic thoughts\\\" you just came up with: a new business idea, your desire to marry a woman you met fifteen minutes ago, etc. They may sound mind-blowing right now, but chances are they aren't.\\n1-6. Claim you are sick or tired.\\nNatural fatigue often resembles intoxication. If someone asks if you are drunk, provide plausible excuses for your behavior. People will likely give you the benefit of the doubt.\\n1-7. Eat strong-smelling foods.\\nOranges, potato chips, peanut butter, curry, garlic, onions and breath mints will mask alcohol (and smoke) on your breath. These smells are powerful and potentially unpleasant, but they are common enough that people will not suspect you are trying to cover up the smell of booze.\\n1-8. Apply cologne or scented deodorant.\\nWhen you are drunk, your entire body smells like alcohol, not just your breath. Until your liver has finished metabolizing the alcohol, your body will emit that somewhat sweet, identifiable drunk smell. Use cologne or a strong deodorant like Old Spice to hide the scent.\\n1-9. Brush your teeth.\\nAlcohol dries out your mouth and encourages bacterial growth. People have come to associate the smell of an unhealthy mouth with the smell of alcohol. If you can't mask the smell of alcohol with strong foods, clean your mouth instead. Brush your teeth, rinse with mouthwash, and drink plenty of water to rehydrate.\\n2. Learning How You Act When You Drink\\n2-1. Look at some of your base instincts when inhibitions are stripped away.\\nOne of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations.\\nIf you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place.\\n2-2. Ask friends about what they see when you are drunk.\\nWhen your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober.\\nOne way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going.\\n2-3. Record yourself when you are drunk.\\nYou likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells.\\nYou don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober.\\n2-4. Write down your tells.\\nIf you don't want people to know you are drunk, you have to stop acting abnormal. Drunk people can often be identified by their unique behaviors. Asking friends about your odd behavior or viewing/listening to a recording will give you information. Your goal is to identify your tells and write them down. This gives you a list of things to work on.\\n2-5. Test the limits of overcoming your tells.\\nSome tells you can avoid through practice. You have to maintain some level of non-drunkenness though. Once you have a list to work on, get drunk. In your drunken state, try to act as normal as possible. You will have to look at your list of tells and avoid doing any of those abnormal behaviors. If that's too difficult, you may be too drunk. Scale down your drinking for now until you get the hang of acting sober at a lower state of drunkenness.\\nKeep in mind that the more drunk you are, the harder it will be to hide your tells. If you keep drinking, eventually you will not be able to hide it.\\nNot all tells can be avoided. You will want to avoid giving people the opportunity to observe those aspects. For example, if you know you have alcohol on your breath, don't get too close.\\n3. Acting Sober\\n3-1. Practice overcoming your tells while drinking.\\nYou can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy.\\n3-2. Keep your context in mind when trying to act sober.\\nNot all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario. When you know you are potentially moving to a new scenario, let your drunkenness wear off a little more before attempting to act sober.\\n3-3. Practice field sobriety tests.\\nWhen you are pulled over there are certain tests the authorities may use to test your sobriety short of a breathalizer. Many of these tests are designed to be increasingly difficult the more drunk you are. The novelty of these scenarios means if you are not practiced, you may find yourself too nervous to act sober.\\nBe sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability.\\n3-4. Avoid scenarios where it's impossible to pretend to be sober.\\nSome bodily behaviors give you away because they are unavoidable. Even when you learn to control yourself enough to act sober, your body may not act as sober as you want it to. A breathalyzer test may reveal that your body has not metabolized alcohol as fast as you wished it would. The vocal cords, eye muscles, and legs may not perform the way a sober person's would. Whenever your body is acting beyond your ability to hide your drunkenness, avoid scenarios where they may give you away.\\nIf you are pulled over by a police officer, you should submit to their requests. Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations.\\n4. Keeping Drunkenness in Check\\n4-1. Eat before you drink.\\nThis will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors.\\n4-2. Keep a close eye on your drink count.\\nThis is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time.\\nHow your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that.\\nDrinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had.\\n4-3. Alternate drinking alcoholic and non-alcoholic beverages.\\nThis will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated.\\n4-4. Have a sober buddy.\\nYou may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them keep an eye on you so you will know your limits. This way you can keep your alcohol consumption to a level that allows you to act sober.\\n4-5. Increase your drinking tolerance in a healthy way.\\nOur bodies develop a tolerance for alcohol over time. If you've been sober for a while, you may notice it takes fewer drinks to get an effect than it has in the past. Regular drinking will increase your tolerance. This increase in tolerance will allow you to drink more over a period and continue to successfully act sober.\\nOf course, don't just drink for the sake of building a stronger tolerance. Doctors recommend a daily limit of two alcoholic drinks for men and one for women.\\nWarnings\\nNo matter how sober you find you can act, do not drink and drive. Do not operate an automobile or participate in any other activity that could risk your own safety or the safety of others.\\nSeek emergency medical attention for anyone who becomes unresponsive while drinking. Alcohol poisoning is often fatal. [17]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\nExcessive consumption of alcohol can cause brain damage, liver damage and blackouts.[18]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\", \"简要回答\": \"Acting sober can be easy or hard depending on how drunk you are and what you are doing. The goal is to know your limits. If you drink uncontrollably, at some point you will not be able to act sober regardless of your skill. However, if you are self-aware, you may be able to fool many people around you into believing you are sober. The trick is to know how they spot drunk people. Learn how to avoid sending the wrong signals and you can act sober enough to fool most of them, if not all.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Disguising Common Tells\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your eyes open and clear.\", \"描述\": \"People who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness.\"}, {\"编号\": 2, \"标题\": \"Find a seat and stay there.\", \"描述\": \"If you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your destination. Forward momentum will keep you from staggering. Placing your hands on a solid objects (railings, tables, backs of chairs) as you move to help your brain compensate for your lack of balance.\"}, {\"编号\": 3, \"标题\": \"Be alert\", \"描述\": \"People often space out when they are drunk. They get lost in their own thoughts and ignore everything around them. Remain engaged with your environment. Listen to friends' conversations, watch what is happening around the room, and respond if someone tries to get your attention you.\"}, {\"编号\": 4, \"标题\": \"Limit your words.\", \"描述\": \"Slurred speech, bragging, repetition, and inappropriate statements are tell-tale signs of drunkenness. Alcohol impairs your judgement, so you won't hear how drunk you sound. Don't let your crazy talk give you away. Limit your end of conversations to short answers.\"}, {\"编号\": 5, \"标题\": \"Stick to simple topics.\", \"描述\": \"Complicated thoughts are hard to express when you are intoxicated, and trying to explain what you mean could be a giveaway that you have had a few (or several) to drink. Fight the urge to express any \\\"fantastic thoughts\\\" you just came up with: a new business idea, your desire to marry a woman you met fifteen minutes ago, etc. They may sound mind-blowing right now, but chances are they aren't.\"}, {\"编号\": 6, \"标题\": \"Claim you are sick or tired.\", \"描述\": \"Natural fatigue often resembles intoxication. If someone asks if you are drunk, provide plausible excuses for your behavior. People will likely give you the benefit of the doubt.\"}, {\"编号\": 7, \"标题\": \"Eat strong-smelling foods.\", \"描述\": \"Oranges, potato chips, peanut butter, curry, garlic, onions and breath mints will mask alcohol (and smoke) on your breath. These smells are powerful and potentially unpleasant, but they are common enough that people will not suspect you are trying to cover up the smell of booze.\"}, {\"编号\": 8, \"标题\": \"Apply cologne or scented deodorant.\", \"描述\": \"When you are drunk, your entire body smells like alcohol, not just your breath. Until your liver has finished metabolizing the alcohol, your body will emit that somewhat sweet, identifiable drunk smell. Use cologne or a strong deodorant like Old Spice to hide the scent.\"}, {\"编号\": 9, \"标题\": \"Brush your teeth.\", \"描述\": \"Alcohol dries out your mouth and encourages bacterial growth. People have come to associate the smell of an unhealthy mouth with the smell of alcohol. If you can't mask the smell of alcohol with strong foods, clean your mouth instead. Brush your teeth, rinse with mouthwash, and drink plenty of water to rehydrate.\"}]}, {\"编号\": 2, \"标题\": \"Learning How You Act When You Drink\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look at some of your base instincts when inhibitions are stripped away.\", \"描述\": \"One of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations.\\nIf you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place.\"}, {\"编号\": 2, \"标题\": \"Ask friends about what they see when you are drunk.\", \"描述\": \"When your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober.\\nOne way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going.\"}, {\"编号\": 3, \"标题\": \"Record yourself when you are drunk.\", \"描述\": \"You likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells.\\nYou don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober.\"}, {\"编号\": 4, \"标题\": \"Write down your tells.\", \"描述\": \"If you don't want people to know you are drunk, you have to stop acting abnormal. Drunk people can often be identified by their unique behaviors. Asking friends about your odd behavior or viewing/listening to a recording will give you information. Your goal is to identify your tells and write them down. This gives you a list of things to work on.\"}, {\"编号\": 5, \"标题\": \"Test the limits of overcoming your tells.\", \"描述\": \"Some tells you can avoid through practice. You have to maintain some level of non-drunkenness though. Once you have a list to work on, get drunk. In your drunken state, try to act as normal as possible. You will have to look at your list of tells and avoid doing any of those abnormal behaviors. If that's too difficult, you may be too drunk. Scale down your drinking for now until you get the hang of acting sober at a lower state of drunkenness.\\nKeep in mind that the more drunk you are, the harder it will be to hide your tells. If you keep drinking, eventually you will not be able to hide it.\\nNot all tells can be avoided. You will want to avoid giving people the opportunity to observe those aspects. For example, if you know you have alcohol on your breath, don't get too close.\"}]}, {\"编号\": 3, \"标题\": \"Acting Sober\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice overcoming your tells while drinking.\", \"描述\": \"You can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy.\"}, {\"编号\": 2, \"标题\": \"Keep your context in mind when trying to act sober.\", \"描述\": \"Not all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario. When you know you are potentially moving to a new scenario, let your drunkenness wear off a little more before attempting to act sober.\"}, {\"编号\": 3, \"标题\": \"Practice field sobriety tests.\", \"描述\": \"When you are pulled over there are certain tests the authorities may use to test your sobriety short of a breathalizer. Many of these tests are designed to be increasingly difficult the more drunk you are. The novelty of these scenarios means if you are not practiced, you may find yourself too nervous to act sober.\\nBe sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability.\"}, {\"编号\": 4, \"标题\": \"Avoid scenarios where it's impossible to pretend to be sober.\", \"描述\": \"Some bodily behaviors give you away because they are unavoidable. Even when you learn to control yourself enough to act sober, your body may not act as sober as you want it to. A breathalyzer test may reveal that your body has not metabolized alcohol as fast as you wished it would. The vocal cords, eye muscles, and legs may not perform the way a sober person's would. Whenever your body is acting beyond your ability to hide your drunkenness, avoid scenarios where they may give you away.\\nIf you are pulled over by a police officer, you should submit to their requests. Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations.\"}]}, {\"编号\": 4, \"标题\": \"Keeping Drunkenness in Check\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat before you drink.\", \"描述\": \"This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors.\"}, {\"编号\": 2, \"标题\": \"Keep a close eye on your drink count.\", \"描述\": \"This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time.\\nHow your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that.\\nDrinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had.\"}, {\"编号\": 3, \"标题\": \"Alternate drinking alcoholic and non-alcoholic beverages.\", \"描述\": \"This will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated.\"}, {\"编号\": 4, \"标题\": \"Have a sober buddy.\", \"描述\": \"You may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them keep an eye on you so you will know your limits. This way you can keep your alcohol consumption to a level that allows you to act sober.\"}, {\"编号\": 5, \"标题\": \"Increase your drinking tolerance in a healthy way.\", \"描述\": \"Our bodies develop a tolerance for alcohol over time. If you've been sober for a while, you may notice it takes fewer drinks to get an effect than it has in the past. Regular drinking will increase your tolerance. This increase in tolerance will allow you to drink more over a period and continue to successfully act sober.\\nOf course, don't just drink for the sake of building a stronger tolerance. Doctors recommend a daily limit of two alcoholic drinks for men and one for women.\"}], \"注意事项\": [\"No matter how sober you find you can act, do not drink and drive. Do not operate an automobile or participate in any other activity that could risk your own safety or the safety of others.\\n\", \"Seek emergency medical attention for anyone who becomes unresponsive while drinking. Alcohol poisoning is often fatal. [17]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\", \"Excessive consumption of alcohol can cause brain damage, liver damage and blackouts.[18]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Getting What You Want\\n1-1. Ask for anything you want, whenever you want.\\nSpoiled people have no problem asking for anything and everything they want at any time. If you see something in a store that you want, ask the person you’re with to buy it for you. If someone has something that you want, ask them to give it to you. If you want someone to do you a favor, just ask them.\\nYou might say, \\\"Dad, don't you want to buy me those new designer sneakers? They're limited edition!\\\"\\nOr you could say, \\\"I know it's the middle of the night, but I'm craving chocolate ice cream. Can you go buy it for me?\\\"\\n1-2. Demand to get what you want if asking doesn’t work.\\nAsking for something is really just a polite demand, since you fully expect to get everything you ask for! If you ask for something and you don’t get it, take it up a notch and make demands. You don't want it, you need it; it’s not an option.\\nFor example, if you ask your parents to buy you a new car for your 16th birthday and they refuse, say something like, “All my friends are getting new cars! You have to get me one or I won't fit in.”\\nIf your boyfriend says he can’t pick up your dry cleaning, say something like, “Well, it wasn’t really a question. It’ll be ready at 5pm.”\\n1-3. Expect all of your demands to be met immediately.\\nSpoiled people expect all of their desires to be granted right away, and anything less is unacceptable! After asking or demanding something, look expectantly at the other person, as if you’re waiting for them to give you what you want on the spot.\\nFor example, if your significant other agrees to make your lunch but then continues on with whatever they’re doing, you can say, “Umm, I meant right now.” Then, look pointedly at your wristwatch.\\nIf you’re asked to wait for a table at an expensive restaurant, tell the hostess, “I want a table immediately. If you can’t do that, I want to talk to your manager right now.”\\n1-4. Insist on the most expensive option in every scenario.\\nMoney is no object to a spoiled brat – specifically, other people’s money! Expect the best, no matter what. This applies to clothes, colleges, vacations, material possessions, and everything in between.\\nIf you have the choice between a name brand item and an off-brand item, always go with a name brand.\\n1-5. Negotiate no matter what the circumstance.\\nRefuse to take “no” for an answer. If you’re not given what you want, try to wheedle it out of the person. Think of something the other person wants or needs from you, then use it as leverage. This works best on parents, but you can try it on anyone.\\nFor example, you might say, “If you get me a new car for my birthday, I’ll study harder and raise my GPA before the semester is over.”\\nYou could also take the opposite approach and say, “If you don’t get me a new car, I won’t study for the rest of the semester. If I flunk this year, it’s your fault!”\\n1-6. Don’t say thank you when you get what you want.\\nMost spoiled people take others for granted and can't be bothered with saying “thank you” or acting grateful. They feel entitled to getting everything they want and they shouldn't have to thank anyone for it. If you get what you want, don't change your facial expression or say anything that makes it seem like you're thankful.\\nThis isn't a good way to treat someone you care about, by the way! But if you want to act spoiled, this is the general vibe you should project.\\n1-7. Ask for more after you get what you want.\\nIf you get exactly what you wanted, don’t be afraid to up the ante immediately and ask for more. Granting your original desire is the bare minimum, after all. In a spoiled person's mind, their expectations should be met immediately, and then exceeded.\\n2. Throwing Tantrums\\n2-1. React in disbelief if things don’t go your way.\\nSpoiled people expect others to fall over themselves to fulfill their needs. The possibility of not getting what they want usually doesn't cross their mind. If you ask for something and you don't get it, act incredulous, like being told “no” is absolutely unheard of.\\nFor example, open your eyes wide and say, “Seriously?!” in the most offended tone you can muster.\\n2-2. Get angry or lash out if you don’t get what you want.\\nMost spoiled people have no problem with emotional outbursts. If you don’t get what you want, slam the door or say something overly dramatic. If you want to be really childish, stomp your foot!\\nFor instance, you might say, “If we don’t go on that cruise with our friends, I will never forgive you!” Then, storm off and slam the bedroom door.\\nPassive-aggressive behavior can also work. For example, you might give someone the cold shoulder to “get back at them” for not giving you what you want.\\nKeep in mind that this behavior can really upset the other person. Don't go too far.\\n2-3. Make a scene in public until the other person caves.\\nIf you get angry behind closed doors or fight about something in whispers, you might not get what you want. Raise your voice so that people around start looking in your direction. Tremble and be on the verge of tears. In fact, go ahead and burst into tears!\\nHumiliating someone in public to get what you want is pretty awful, but if you’re determined to act spoiled, their feelings don’t really matter. At least, not more than yours!\\nThis isn't a healthy way to behave, so don't make a habit of it. If the other person seems frightened or alarmed, you should probably give it a rest.\\n2-4. Whine incessantly if getting angry doesn’t work.\\nAngry outbursts don’t work on everyone and can even have the opposite effect on some people. If you find yourself in this situation, don’t be afraid to complain, beg, or cry until they just break down and give you what you want. Try to make them feel sorry for you, or just wear them down by pleading nonstop.\\nPestering someone until they give you what you want is not guaranteed to work. The other person could just lose their patience or get angry with you.\\n2-5. Speak all of your thoughts with no filter.\\nSay whatever you want, whenever you want. Interrupt other people when they’re talking if you need something from them. Blatantly talk about your needs without considering anyone else in the room. Tell your parents what you really think about them if they refuse you. Don't hold back!\\nFair warning: most people are going to react very badly to this behavior.\\n2-6. Assume that your bad behavior will be overlooked.\\nNo matter how spoiled you act, expect other people to deal with it. Act like you should be forgiven for all of your outbursts and tantrums immediately. You can also just pretend your bad behavior never happened and carry on like normal.\\nKeep in mind that very few people will actually overlook this type of behavior.\\n3. Interacting in a Healthier Way\\n3-1. Control your emotions when things don't go your way.\\nUnnecessary emotional meltdowns are unhealthy for you and toxic for everyone around you. No one likes to be put in upsetting situations or treated badly by a spoiled person. Throwing a tantrum could just end up creating resentment and awkwardness, and you won't even get the results you're after.\\nReacting poorly when you don't get what you want usually makes other people unwilling to help you.\\n3-2. Be patient when you ask for things.\\nExpecting instant gratification is unrealistic! Instead of expecting your requests to be fulfilled immediately, work on being patient with other people. Patience could be the key to getting exactly what you want, and you won't even have to act spoiled or hurt the other person in the process.\\nFor example, your parents may fully intend to get you a new car, but they can't do it until the end of the year. Instead of demanding the car immediately, give your parents some time to get everything in order.\\n3-3. Be considerate instead of making it all about you.\\nIt's easy to forget that the world doesn't revolve around you, especially if you're caught up in the moment or feeling emotional about something. Instead of expecting others to drop everything and pay attention to you, consider what they might be dealing with in their own lives.\\nFor example, you expect your mom to pick you up from school every day without fail, but she might have an important doctor's appointment or something else she needs to do. You could offer to take the bus that day, or at least be okay with it if she asks you to.\\n3-4. Say \\\"thank you\\\" and don't take others for granted.\\nBe respectful and say \\\"thank you\\\" when you get what you want. Other people will appreciate your gratefulness, and they'll also be more inclined to help you in the future if they know you won't take them for granted.\\nFor example, if your parents get you the new car you've been wanting, you could say, \\\"I love it! Thank you so much, I can't wait to show my friends!\\\"\\n\", \"简要回答\": \"If you want to act spoiled, ask for everything you want and expect to get it! Spoiled people usually react badly if they don’t get what they want, so be ready to have a tantrum or whine incessantly until you achieve your goal. Just be sure not to take it too far! Spoiled behavior can have a really negative effect on your friends and family, and it’s not good for you, either.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting What You Want\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for anything you want, whenever you want.\", \"描述\": \"Spoiled people have no problem asking for anything and everything they want at any time. If you see something in a store that you want, ask the person you’re with to buy it for you. If someone has something that you want, ask them to give it to you. If you want someone to do you a favor, just ask them.\\nYou might say, \\\"Dad, don't you want to buy me those new designer sneakers? They're limited edition!\\\"\\nOr you could say, \\\"I know it's the middle of the night, but I'm craving chocolate ice cream. Can you go buy it for me?\\\"\"}, {\"编号\": 2, \"标题\": \"Demand to get what you want if asking doesn’t work.\", \"描述\": \"Asking for something is really just a polite demand, since you fully expect to get everything you ask for! If you ask for something and you don’t get it, take it up a notch and make demands. You don't want it, you need it; it’s not an option.\\nFor example, if you ask your parents to buy you a new car for your 16th birthday and they refuse, say something like, “All my friends are getting new cars! You have to get me one or I won't fit in.”\\nIf your boyfriend says he can’t pick up your dry cleaning, say something like, “Well, it wasn’t really a question. It’ll be ready at 5pm.”\"}, {\"编号\": 3, \"标题\": \"Expect all of your demands to be met immediately.\", \"描述\": \"Spoiled people expect all of their desires to be granted right away, and anything less is unacceptable! After asking or demanding something, look expectantly at the other person, as if you’re waiting for them to give you what you want on the spot.\\nFor example, if your significant other agrees to make your lunch but then continues on with whatever they’re doing, you can say, “Umm, I meant right now.” Then, look pointedly at your wristwatch.\\nIf you’re asked to wait for a table at an expensive restaurant, tell the hostess, “I want a table immediately. If you can’t do that, I want to talk to your manager right now.”\"}, {\"编号\": 4, \"标题\": \"Insist on the most expensive option in every scenario.\", \"描述\": \"Money is no object to a spoiled brat – specifically, other people’s money! Expect the best, no matter what. This applies to clothes, colleges, vacations, material possessions, and everything in between.\\nIf you have the choice between a name brand item and an off-brand item, always go with a name brand.\"}, {\"编号\": 5, \"标题\": \"Negotiate no matter what the circumstance.\", \"描述\": \"Refuse to take “no” for an answer. If you’re not given what you want, try to wheedle it out of the person. Think of something the other person wants or needs from you, then use it as leverage. This works best on parents, but you can try it on anyone.\\nFor example, you might say, “If you get me a new car for my birthday, I’ll study harder and raise my GPA before the semester is over.”\\nYou could also take the opposite approach and say, “If you don’t get me a new car, I won’t study for the rest of the semester. If I flunk this year, it’s your fault!”\"}, {\"编号\": 6, \"标题\": \"Don’t say thank you when you get what you want.\", \"描述\": \"Most spoiled people take others for granted and can't be bothered with saying “thank you” or acting grateful. They feel entitled to getting everything they want and they shouldn't have to thank anyone for it. If you get what you want, don't change your facial expression or say anything that makes it seem like you're thankful.\\nThis isn't a good way to treat someone you care about, by the way! But if you want to act spoiled, this is the general vibe you should project.\"}, {\"编号\": 7, \"标题\": \"Ask for more after you get what you want.\", \"描述\": \"If you get exactly what you wanted, don’t be afraid to up the ante immediately and ask for more. Granting your original desire is the bare minimum, after all. In a spoiled person's mind, their expectations should be met immediately, and then exceeded.\"}]}, {\"编号\": 2, \"标题\": \"Throwing Tantrums\", \"步骤\": [{\"编号\": 1, \"标题\": \"React in disbelief if things don’t go your way.\", \"描述\": \"Spoiled people expect others to fall over themselves to fulfill their needs. The possibility of not getting what they want usually doesn't cross their mind. If you ask for something and you don't get it, act incredulous, like being told “no” is absolutely unheard of.\\nFor example, open your eyes wide and say, “Seriously?!” in the most offended tone you can muster.\"}, {\"编号\": 2, \"标题\": \"Get angry or lash out if you don’t get what you want.\", \"描述\": \"Most spoiled people have no problem with emotional outbursts. If you don’t get what you want, slam the door or say something overly dramatic. If you want to be really childish, stomp your foot!\\nFor instance, you might say, “If we don’t go on that cruise with our friends, I will never forgive you!” Then, storm off and slam the bedroom door.\\nPassive-aggressive behavior can also work. For example, you might give someone the cold shoulder to “get back at them” for not giving you what you want.\\nKeep in mind that this behavior can really upset the other person. Don't go too far.\"}, {\"编号\": 3, \"标题\": \"Make a scene in public until the other person caves.\", \"描述\": \"If you get angry behind closed doors or fight about something in whispers, you might not get what you want. Raise your voice so that people around start looking in your direction. Tremble and be on the verge of tears. In fact, go ahead and burst into tears!\\nHumiliating someone in public to get what you want is pretty awful, but if you’re determined to act spoiled, their feelings don’t really matter. At least, not more than yours!\\nThis isn't a healthy way to behave, so don't make a habit of it. If the other person seems frightened or alarmed, you should probably give it a rest.\"}, {\"编号\": 4, \"标题\": \"Whine incessantly if getting angry doesn’t work.\", \"描述\": \"Angry outbursts don’t work on everyone and can even have the opposite effect on some people. If you find yourself in this situation, don’t be afraid to complain, beg, or cry until they just break down and give you what you want. Try to make them feel sorry for you, or just wear them down by pleading nonstop.\\nPestering someone until they give you what you want is not guaranteed to work. The other person could just lose their patience or get angry with you.\"}, {\"编号\": 5, \"标题\": \"Speak all of your thoughts with no filter.\", \"描述\": \"Say whatever you want, whenever you want. Interrupt other people when they’re talking if you need something from them. Blatantly talk about your needs without considering anyone else in the room. Tell your parents what you really think about them if they refuse you. Don't hold back!\\nFair warning: most people are going to react very badly to this behavior.\"}, {\"编号\": 6, \"标题\": \"Assume that your bad behavior will be overlooked.\", \"描述\": \"No matter how spoiled you act, expect other people to deal with it. Act like you should be forgiven for all of your outbursts and tantrums immediately. You can also just pretend your bad behavior never happened and carry on like normal.\\nKeep in mind that very few people will actually overlook this type of behavior.\"}]}, {\"编号\": 3, \"标题\": \"Interacting in a Healthier Way\", \"步骤\": [{\"编号\": 1, \"标题\": \"Control your emotions when things don't go your way.\", \"描述\": \"Unnecessary emotional meltdowns are unhealthy for you and toxic for everyone around you. No one likes to be put in upsetting situations or treated badly by a spoiled person. Throwing a tantrum could just end up creating resentment and awkwardness, and you won't even get the results you're after.\\nReacting poorly when you don't get what you want usually makes other people unwilling to help you.\"}, {\"编号\": 2, \"标题\": \"Be patient when you ask for things.\", \"描述\": \"Expecting instant gratification is unrealistic! Instead of expecting your requests to be fulfilled immediately, work on being patient with other people. Patience could be the key to getting exactly what you want, and you won't even have to act spoiled or hurt the other person in the process.\\nFor example, your parents may fully intend to get you a new car, but they can't do it until the end of the year. Instead of demanding the car immediately, give your parents some time to get everything in order.\"}, {\"编号\": 3, \"标题\": \"Be considerate instead of making it all about you.\", \"描述\": \"It's easy to forget that the world doesn't revolve around you, especially if you're caught up in the moment or feeling emotional about something. Instead of expecting others to drop everything and pay attention to you, consider what they might be dealing with in their own lives.\\nFor example, you expect your mom to pick you up from school every day without fail, but she might have an important doctor's appointment or something else she needs to do. You could offer to take the bus that day, or at least be okay with it if she asks you to.\"}, {\"编号\": 4, \"标题\": \"Say \\\"thank you\\\" and don't take others for granted.\", \"描述\": \"Be respectful and say \\\"thank you\\\" when you get what you want. Other people will appreciate your gratefulness, and they'll also be more inclined to help you in the future if they know you won't take them for granted.\\nFor example, if your parents get you the new car you've been wanting, you could say, \\\"I love it! Thank you so much, I can't wait to show my friends!\\\"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Changing Your Attitude\\n1-1. Practice positive self-talk.\\nYour internal monologue informs how you think about yourself. If you’re constantly telling yourself that you’re weak, you’ll feel badly about yourself. If you learn to tell yourself that you’re a tough and worthwhile person, pretty soon you’ll start to feel that way.\\nNotice your internal monologue. If you start feeling sad or weak, listen to the thoughts going through your head.\\nIf the thoughts are negative, for example, “I’m such a loser,” interrupt those thoughts and substitute positive self-talk. For example, replace “I’m such a loser” with “I’ve dealt with hard things before and I know I can deal with this, because I’m tough.”\\n1-2. Learn to say no.\\nTough people don’t need others to tell them what to do. Learning to say no—whether it’s to bullies or to activities that you don’t want to engage in—will let others know that you’re tough and self-assured.\\nStart by saying no when people hassle you. If someone bullies you, don’t laugh it off and pretend you don’t care. Instead, make it clear that you don’t like being bullied and you won’t tolerate it. If someone pushes you, say, “Did I say you could touch me?”\\nDon’t give into peer pressure. If you want to look tough, you need to stand up for yourself when you don’t agree with your friends. If your friends are going to a party but you don’t feel up to it, say, “I hope you guys have fun but I’m going to stay in tonight. I’ll come next time.”\\n1-3. Conceal but don’t ignore your feelings.\\nPart of acting tough is not letting others know that they’re getting to you. If you present a tough exterior people even when you’re afraid, people will come to respect you.\\nPresenting a tough exterior doesn’t mean you should ignore your feelings. It’s important to have a friend, family member, of counselor with whom you can express yourself freely.\\n1-4. Stand up for others.\\nIf people see you standing up for others, they’ll know you’re not afraid to stand your ground. Standing up for others shows that you have a strong sense of right and wrong and won’t take abuse.\\nIf you see someone getting bullied or teased, step in and tell the bullies to stop. If the bullies says it’s none of your business, say, “I’m making it my business.”\\n2. Developing a New Appearance\\n2-1. Get a new wardrobe.\\nThe clothes you wear can influence how people think of you. Poorly-fitting clothes often project a lack of self-confidence. Well-fitting clothes, on the other hand, project self-assurance and toughness.\\nMake sure your clothes fit. No matter what your body type, well-fitting clothes will make you look better. If you can’t find clothes that fit will, or you don’t have enough money to buy a new wardrobe, take your clothes to a tailor. For just $5 or $10 a tailor can make the shoulders of your shirts fit your frame and the width of your pants follow the lines of your body.\\nTry wearing simpler clothes. A plain white t-shirt with a straight black hoodie will often look tougher on a guy than a colorful shirt with patterns. For girls, blue jeans and a well-fitting leather jacket project toughness.\\n2-2. Develop muscle.\\nYou don’t need to be hugely muscular to project toughness. But you should do some amount of weight-lifting that will show off the toned muscles on your body.\\nLift weights three times a week. If your school has a gym, go there for one hour on three days of the week. Focus on working out your shoulders, biceps, chest, back, and legs.\\nIf you don’t have access to a gym, there are other ways to develop muscle. Chopping and stacking firewood is a good way to develop upper-body muscles. Pushing sleds on a football field is a good way to build your leg muscles.\\n2-3. Practice good hygiene.\\nA clean, put-together appearance demonstrates that you value your appearance and won’t let others mess it up without a fight.\\nShower regularly. Try to shower every morning and anytime you work out.\\nBrush your teeth. You should do this at least twice a day.\\nComb your hair. Combed, styled hair is classic sign of toughness.\\nWear deodorant. If you’re a guy, choose a masculine scent like pine needles. If you’re a girl, choose a neutral scent that doesn’t smell too flowery.\\n2-4. Stand up straight.\\nPosture is one of the first things people notice about you, and good posture indicates toughness and self-confidence.\\nWhen you’re standing up, keep your head straight in line with your back. Don’t let your chin droop down. Keep your shoulders back and your chest extended forward. Let your arms hang naturally at your sides.\\nWhen you’re sitting, don’t slouch. You can lean back if you want to, but try to keep your shoulders back at all times.\\n3. Interacting with Others\\n3-1. Choose your friends wisely.\\nIf your current group of friends puts you down or makes fun of you on a regular basis, it’s time to find new friends. Choose friends who treat you with respect and don’t make you the butt of jokes.\\nSeek out friends that you share things in common with. Part of being tough is knowing what you want. So, don’t join a group just because they “look cool.” Instead, choose your friends based on shared interests.\\nIf you have trouble making new friends, join a club or sports team.\\nDon’t be afraid to approach new people. If you hear a group talking about something that interests you, such as football, join the conversation and offer your own input. For example, you might say, “Did you guys catch the game last night? That pass in the third quarter was insane.”\\nIf new people reject you, don’t pout. Realize that they’re not the kind of people you need in your life anyway. Move on to a new group.\\n3-2. Be a leader.\\nTake the initiative in your group of friends. Tough people are leaders because they’re not afraid to voice their opinions and make suggestions to others.\\nIf you know of an activity your friends might enjoy, bring it up to the group. Try to be specific. For example, if there’s a concert coming up, say, “Hey guys, let’s get tickets for the concert this weekend. They go on sale this afternoon so I’ll come by and pick you up so we can be first in line.”\\nInclude everyone in your friend group. A good leader never leaves someone out. If you include everyone whenever you talk or make plans, everyone in your group will start to look up to you as tough and reliable.\\n3-3. Learn to defend yourself.\\nStanding up for others and not taking abuse from others means that you might find yourself in a fight, even if you’re not looking for one. It’s important to learn how to defend yourself if someone attacks you.\\nAttend self-defense or martial arts classes. If your school doesn’t provide classes, try your local YMCA or other gym.\\nRemember that fighting should only be a last resort. A truly tough person is able to ward off fights and deflect tension before it escalates.\\n3-4. Don’t be a bully.\\nBeing tough does not mean being a bully. Sometimes bullies put on tough attitudes, but this is just a façade. A truly tough person doesn’t need to belittle others to feel good about themselves.\\nIf you find yourself being a bully, or realize you’ve been a bully in the past, apologize. A willingness to take responsibility for your behavior is a hallmark of toughness. It shows that you’re not afraid of being wrong or deciding to do the right thing instead of going along with the crowd.\\nTips\\nTry to hang out around other people whenever you're at recess or outside of school. Bullies will be less likely to pick on you if you're surrounded by other people.[9]\\nX\\nExpert Source\\n\\nKatie StyzekProfessional School Counselor\\nExpert Interview. 28 October 2020.\\n\", \"简要回答\": \"School can be a difficult place to be. Learning how to act tougher in school can help you navigate through friends, bullies, and teachers. Acting tough doesn’t mean acting like a jerk, however. Toughness is more about self-confidence and standing up for what you believe in. Learning to act tough is all about adjusting your attitude, changing up your appearance, and rethinking how you interact with others.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Changing Your Attitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice positive self-talk.\", \"描述\": \"Your internal monologue informs how you think about yourself. If you’re constantly telling yourself that you’re weak, you’ll feel badly about yourself. If you learn to tell yourself that you’re a tough and worthwhile person, pretty soon you’ll start to feel that way.\\nNotice your internal monologue. If you start feeling sad or weak, listen to the thoughts going through your head.\\nIf the thoughts are negative, for example, “I’m such a loser,” interrupt those thoughts and substitute positive self-talk. For example, replace “I’m such a loser” with “I’ve dealt with hard things before and I know I can deal with this, because I’m tough.”\"}, {\"编号\": 2, \"标题\": \"Learn to say no.\", \"描述\": \"Tough people don’t need others to tell them what to do. Learning to say no—whether it’s to bullies or to activities that you don’t want to engage in—will let others know that you’re tough and self-assured.\\nStart by saying no when people hassle you. If someone bullies you, don’t laugh it off and pretend you don’t care. Instead, make it clear that you don’t like being bullied and you won’t tolerate it. If someone pushes you, say, “Did I say you could touch me?”\\nDon’t give into peer pressure. If you want to look tough, you need to stand up for yourself when you don’t agree with your friends. If your friends are going to a party but you don’t feel up to it, say, “I hope you guys have fun but I’m going to stay in tonight. I’ll come next time.”\"}, {\"编号\": 3, \"标题\": \"Conceal but don’t ignore your feelings.\", \"描述\": \"Part of acting tough is not letting others know that they’re getting to you. If you present a tough exterior people even when you’re afraid, people will come to respect you.\\nPresenting a tough exterior doesn’t mean you should ignore your feelings. It’s important to have a friend, family member, of counselor with whom you can express yourself freely.\"}, {\"编号\": 4, \"标题\": \"Stand up for others.\", \"描述\": \"If people see you standing up for others, they’ll know you’re not afraid to stand your ground. Standing up for others shows that you have a strong sense of right and wrong and won’t take abuse.\\nIf you see someone getting bullied or teased, step in and tell the bullies to stop. If the bullies says it’s none of your business, say, “I’m making it my business.”\"}]}, {\"编号\": 2, \"标题\": \"Developing a New Appearance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a new wardrobe.\", \"描述\": \"The clothes you wear can influence how people think of you. Poorly-fitting clothes often project a lack of self-confidence. Well-fitting clothes, on the other hand, project self-assurance and toughness.\\nMake sure your clothes fit. No matter what your body type, well-fitting clothes will make you look better. If you can’t find clothes that fit will, or you don’t have enough money to buy a new wardrobe, take your clothes to a tailor. For just $5 or $10 a tailor can make the shoulders of your shirts fit your frame and the width of your pants follow the lines of your body.\\nTry wearing simpler clothes. A plain white t-shirt with a straight black hoodie will often look tougher on a guy than a colorful shirt with patterns. For girls, blue jeans and a well-fitting leather jacket project toughness.\"}, {\"编号\": 2, \"标题\": \"Develop muscle.\", \"描述\": \"You don’t need to be hugely muscular to project toughness. But you should do some amount of weight-lifting that will show off the toned muscles on your body.\\nLift weights three times a week. If your school has a gym, go there for one hour on three days of the week. Focus on working out your shoulders, biceps, chest, back, and legs.\\nIf you don’t have access to a gym, there are other ways to develop muscle. Chopping and stacking firewood is a good way to develop upper-body muscles. Pushing sleds on a football field is a good way to build your leg muscles.\"}, {\"编号\": 3, \"标题\": \"Practice good hygiene.\", \"描述\": \"A clean, put-together appearance demonstrates that you value your appearance and won’t let others mess it up without a fight.\\nShower regularly. Try to shower every morning and anytime you work out.\\nBrush your teeth. You should do this at least twice a day.\\nComb your hair. Combed, styled hair is classic sign of toughness.\\nWear deodorant. If you’re a guy, choose a masculine scent like pine needles. If you’re a girl, choose a neutral scent that doesn’t smell too flowery.\"}, {\"编号\": 4, \"标题\": \"Stand up straight.\", \"描述\": \"Posture is one of the first things people notice about you, and good posture indicates toughness and self-confidence.\\nWhen you’re standing up, keep your head straight in line with your back. Don’t let your chin droop down. Keep your shoulders back and your chest extended forward. Let your arms hang naturally at your sides.\\nWhen you’re sitting, don’t slouch. You can lean back if you want to, but try to keep your shoulders back at all times.\"}]}, {\"编号\": 3, \"标题\": \"Interacting with Others\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose your friends wisely.\", \"描述\": \"If your current group of friends puts you down or makes fun of you on a regular basis, it’s time to find new friends. Choose friends who treat you with respect and don’t make you the butt of jokes.\\nSeek out friends that you share things in common with. Part of being tough is knowing what you want. So, don’t join a group just because they “look cool.” Instead, choose your friends based on shared interests.\\nIf you have trouble making new friends, join a club or sports team.\\nDon’t be afraid to approach new people. If you hear a group talking about something that interests you, such as football, join the conversation and offer your own input. For example, you might say, “Did you guys catch the game last night? That pass in the third quarter was insane.”\\nIf new people reject you, don’t pout. Realize that they’re not the kind of people you need in your life anyway. Move on to a new group.\"}, {\"编号\": 2, \"标题\": \"Be a leader.\", \"描述\": \"Take the initiative in your group of friends. Tough people are leaders because they’re not afraid to voice their opinions and make suggestions to others.\\nIf you know of an activity your friends might enjoy, bring it up to the group. Try to be specific. For example, if there’s a concert coming up, say, “Hey guys, let’s get tickets for the concert this weekend. They go on sale this afternoon so I’ll come by and pick you up so we can be first in line.”\\nInclude everyone in your friend group. A good leader never leaves someone out. If you include everyone whenever you talk or make plans, everyone in your group will start to look up to you as tough and reliable.\"}, {\"编号\": 3, \"标题\": \"Learn to defend yourself.\", \"描述\": \"Standing up for others and not taking abuse from others means that you might find yourself in a fight, even if you’re not looking for one. It’s important to learn how to defend yourself if someone attacks you.\\nAttend self-defense or martial arts classes. If your school doesn’t provide classes, try your local YMCA or other gym.\\nRemember that fighting should only be a last resort. A truly tough person is able to ward off fights and deflect tension before it escalates.\"}, {\"编号\": 4, \"标题\": \"Don’t be a bully.\", \"描述\": \"Being tough does not mean being a bully. Sometimes bullies put on tough attitudes, but this is just a façade. A truly tough person doesn’t need to belittle others to feel good about themselves.\\nIf you find yourself being a bully, or realize you’ve been a bully in the past, apologize. A willingness to take responsibility for your behavior is a hallmark of toughness. It shows that you’re not afraid of being wrong or deciding to do the right thing instead of going along with the crowd.\"}], \"小提示\": [\"Try to hang out around other people whenever you're at recess or outside of school. Bullies will be less likely to pick on you if you're surrounded by other people.[9]\\nX\\nExpert Source\\n\\nKatie StyzekProfessional School Counselor\\nExpert Interview. 28 October 2020.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Understanding Dissociative Identity Disorder\\n1-1. Know the symptoms.\\nDID is characterized by the presence of alternate identities, often referred to as alters. These identities are often complex, with their own unique histories and physical and behavioral traits. For example, an adult may have a child alter. You may notice changes in voice and physical movement, in addition to changes of attitude and preferences. As different alters present, the person may report loss of memory or a sense of lost time, as they may not be aware when an alter is present. Moving between alters is referred to as \\\"switching\\\"\\nPeople with DID may also experience anxiety, depression, self-harm, sleep disturbances, and/or drug and alcohol abuse.\\nSeverity of symptoms varies greatly among individuals.\\n1-2. Suspend your judgement.\\nPeople experiencing mental disorders often do not seek or comply with treatment because of stigma associated with being mentally ill. This may be particularly true for people with DID, as it isn't universally accepted as a disorder, despite its inclusion in the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders describing diagnostic criteria for all mental disorders. Avoid contributing to the shame and embarrassment a person with DID may already feel.\\nAcknowledge how difficult it must be to manage the reactions of others. This will show you understand the complexity of living with a mental disorder.\\nTry to meet the person in the place they're at. If someone is having drastic shifts in their mood or personality, you can't stop that. You just have to figure out how to sit with them and be supportive.\\n1-3. Ask questions, if you are familiar with the person.\\nIs the individual is a friend or family member, ask about their experiences to show you care. Strangers may feel very uncomfortable with questions about their mental health, so do not pry.\\nAsk how they feel before and after \\\"switching\\\" to get a better understanding of their experience.\\nExpress empathy by recognizing how frightening, confusing, and frustrating these experiences must be.\\nAsk how you can best support them.\\n2. Supporting a Person with Dissociative Identity Disorder\\n2-1. Just be there.\\nShame and stigma often lead people with mental disorders to feel very isolated. Help the person maintain a healthy relationship by actively engaging with them. You don't need to discuss DID. In fact, it may be better to spend time together not discussing the disorder. This may help them to feel \\\"normal.\\\"\\nTry scheduling a weekly date to make sure you maintain regular contact.\\nFind an activity you can do together to focus your discussion on something other than DID.\\nRemember to maintain your own boundaries, however. You can be there for someone without getting caught up in everything they're going through.\\n2-2. Join a support group.\\nSupport groups are great ways to find others who share similar experiences. Suggest you start attending a support group together to show support.\\nDID is pretty uncommon, so you may not be able to find a support group specific to that disorder in your area. Large cities may have groups designated for Dissociative Disorders but in smaller towns, you may need to look for support groups dedicated to mental health in general.\\nIf you can't find a support group in your area, consider joining an online support group.\\n2-3. Be an advocate.\\nShow the person you care and want to support them by joining an advocacy group. This will provide further education and opportunity for you to feel helpful.\\nEncourage the person to join with you. Participating with an advocacy group may help them better understand their social experiences and overcome stigma.\\n3. Managing Switching\\n3-1. Help a person with DID avoid triggers.\\nTrauma is common among people with DID, and dissociation is generally associated with severe emotional stress. This means intense emotions may trigger \\\"switching.\\\" To help a person with DID avoid switching, help them stay calm in stressful situations. If you see an encounter is becoming emotionally charged, it is best not to make a big deal of it.\\nDrugs and alcohol may also trigger \\\"switching,\\\" so discourage use.\\nAvoid asking questions of other alters if the person does switch because this could be dangerous.\\n3-2. Introduce yourself.\\nIf you are present when an alter presents the alter may or may not know you. In the event an alter does not know you, the person may be confused or frightened. Help put the person at ease by introducing yourself and explain how you know them.\\nIf the person with DID happens to be a spouse, you may want to avoid introducing yourself as a husband or wife with some alters. For example, a child alter may be respond as very confused and an alter of a different gender may become upset by the implications of sexual identification.\\n3-3. Encourage treatment compliance.\\nTreatment for DID typically includes regular counseling and lifestyle changes. People who experience depression and/or anxiety may also be treated with prescription medication. Treatment must be followed to be effective, so support the persons efforts to comply.\\nEncourage the person to attend counseling by offering to go with them.\\nLifestyle changes usually involve eating a healthy diet, regular exercise, and abstaining from drugs and alcohol. You can encourage adherence to these lifestyle changes by adopting them yourself, at least while you are with the person being treated.\\nSuggest the person set an alarm to remind them to take medication as directed.\\nIf the person indicates they are non-compliant or is thinking about becoming noncompliant, urge them to speak to them doctor about treatment options.\\nTips\\nPhysical health contributes to mental health, so encourage a healthy diet and regular exercise.\\nWarnings\\nSuddenly stopping some medications may be dangerous. Encourage anyone considering stopping medication to consult their physician first.\\nRecreational drugs and alcohol may increase frequency and severity of symptoms and should be avoided.\\nIf you are concerned the person may harm themselves or others, get help immediately.\\n\", \"简要回答\": \"Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder, can be a debilitating and frightening illness for both the person with DID and others in that person's life. DID is a disruption of identity characterized by the development of two or more distinct personality states. It is a controversial disorder, so people with DID may suffer extreme stigma. Treat a person with DID with compassion to promote wellness.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Understanding Dissociative Identity Disorder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the symptoms.\", \"描述\": \"DID is characterized by the presence of alternate identities, often referred to as alters. These identities are often complex, with their own unique histories and physical and behavioral traits. For example, an adult may have a child alter. You may notice changes in voice and physical movement, in addition to changes of attitude and preferences. As different alters present, the person may report loss of memory or a sense of lost time, as they may not be aware when an alter is present. Moving between alters is referred to as \\\"switching\\\"\\nPeople with DID may also experience anxiety, depression, self-harm, sleep disturbances, and/or drug and alcohol abuse.\\nSeverity of symptoms varies greatly among individuals.\"}, {\"编号\": 2, \"标题\": \"Suspend your judgement.\", \"描述\": \"People experiencing mental disorders often do not seek or comply with treatment because of stigma associated with being mentally ill. This may be particularly true for people with DID, as it isn't universally accepted as a disorder, despite its inclusion in the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders describing diagnostic criteria for all mental disorders. Avoid contributing to the shame and embarrassment a person with DID may already feel.\\nAcknowledge how difficult it must be to manage the reactions of others. This will show you understand the complexity of living with a mental disorder.\\nTry to meet the person in the place they're at. If someone is having drastic shifts in their mood or personality, you can't stop that. You just have to figure out how to sit with them and be supportive.\"}, {\"编号\": 3, \"标题\": \"Ask questions, if you are familiar with the person.\", \"描述\": \"Is the individual is a friend or family member, ask about their experiences to show you care. Strangers may feel very uncomfortable with questions about their mental health, so do not pry.\\nAsk how they feel before and after \\\"switching\\\" to get a better understanding of their experience.\\nExpress empathy by recognizing how frightening, confusing, and frustrating these experiences must be.\\nAsk how you can best support them.\"}]}, {\"编号\": 2, \"标题\": \"Supporting a Person with Dissociative Identity Disorder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Just be there.\", \"描述\": \"Shame and stigma often lead people with mental disorders to feel very isolated. Help the person maintain a healthy relationship by actively engaging with them. You don't need to discuss DID. In fact, it may be better to spend time together not discussing the disorder. This may help them to feel \\\"normal.\\\"\\nTry scheduling a weekly date to make sure you maintain regular contact.\\nFind an activity you can do together to focus your discussion on something other than DID.\\nRemember to maintain your own boundaries, however. You can be there for someone without getting caught up in everything they're going through.\"}, {\"编号\": 2, \"标题\": \"Join a support group.\", \"描述\": \"Support groups are great ways to find others who share similar experiences. Suggest you start attending a support group together to show support.\\nDID is pretty uncommon, so you may not be able to find a support group specific to that disorder in your area. Large cities may have groups designated for Dissociative Disorders but in smaller towns, you may need to look for support groups dedicated to mental health in general.\\nIf you can't find a support group in your area, consider joining an online support group.\"}, {\"编号\": 3, \"标题\": \"Be an advocate.\", \"描述\": \"Show the person you care and want to support them by joining an advocacy group. This will provide further education and opportunity for you to feel helpful.\\nEncourage the person to join with you. Participating with an advocacy group may help them better understand their social experiences and overcome stigma.\"}]}, {\"编号\": 3, \"标题\": \"Managing Switching\", \"步骤\": [{\"编号\": 1, \"标题\": \"Help a person with DID avoid triggers.\", \"描述\": \"Trauma is common among people with DID, and dissociation is generally associated with severe emotional stress. This means intense emotions may trigger \\\"switching.\\\" To help a person with DID avoid switching, help them stay calm in stressful situations. If you see an encounter is becoming emotionally charged, it is best not to make a big deal of it.\\nDrugs and alcohol may also trigger \\\"switching,\\\" so discourage use.\\nAvoid asking questions of other alters if the person does switch because this could be dangerous.\"}, {\"编号\": 2, \"标题\": \"Introduce yourself.\", \"描述\": \"If you are present when an alter presents the alter may or may not know you. In the event an alter does not know you, the person may be confused or frightened. Help put the person at ease by introducing yourself and explain how you know them.\\nIf the person with DID happens to be a spouse, you may want to avoid introducing yourself as a husband or wife with some alters. For example, a child alter may be respond as very confused and an alter of a different gender may become upset by the implications of sexual identification.\"}, {\"编号\": 3, \"标题\": \"Encourage treatment compliance.\", \"描述\": \"Treatment for DID typically includes regular counseling and lifestyle changes. People who experience depression and/or anxiety may also be treated with prescription medication. Treatment must be followed to be effective, so support the persons efforts to comply.\\nEncourage the person to attend counseling by offering to go with them.\\nLifestyle changes usually involve eating a healthy diet, regular exercise, and abstaining from drugs and alcohol. You can encourage adherence to these lifestyle changes by adopting them yourself, at least while you are with the person being treated.\\nSuggest the person set an alarm to remind them to take medication as directed.\\nIf the person indicates they are non-compliant or is thinking about becoming noncompliant, urge them to speak to them doctor about treatment options.\"}], \"小提示\": [\"Physical health contributes to mental health, so encourage a healthy diet and regular exercise.\\n\"], \"注意事项\": [\"Suddenly stopping some medications may be dangerous. Encourage anyone considering stopping medication to consult their physician first.\\n\", \"Recreational drugs and alcohol may increase frequency and severity of symptoms and should be avoided.\\n\", \"If you are concerned the person may harm themselves or others, get help immediately.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Quick assessment\\n1-1. Determine the danger.\\nThe safety of people is always the first thing to consider, so heed the following first of all: \\nIf it is difficult to breathe or the smell is very strong or you can hear a loud sound of escaping gas leave the kitchen immediately and get any other people out of the building.\\nDo not turn on light switches in or around the kitchen. Do not turn any electrical switches on or off, including doorbells.\\nDo not use matches or any other naked flames.\\nDo not use the bathroom as this triggers more gas.\\nDo not smoke.\\nUnderstand the signs of gas leaks, including:\\nStrong \\\"Rotten egg\\\" smell\\nHissing or whistling noise\\nSpraying dirt, dead or dying vegetation\\n1-2. Call the emergency services.\\nUse a neighbor's telephone for emergency help. Do not call from within your house and never use a cell phone or portable phone within the house if you suspect a gas leak. If you need to use a cell phone, go to the neighbor's house to use it.\\n1-3. Open doors and windows.\\nDo this only if you can breathe easily and the smell of gas is not overpowering and you cannot hear a loud sound of escaping gas.\\n1-4. If you know how, turn the gas supply off at the meter or mains box.\\nDo not turn the gas supply back on until the gas company instructs you to do so.\\n2. Checking the possible sources\\n2-1. Check the stove burners.\\nIf you can breathe easily and the smell of gas is not overpowering and you cannot hear a loud sound of escaping gas, check the stove for burners that are on but not burning. The knobs should all be in the same position (off). Turn all knobs to off.\\n2-2. Check the oven.\\nLook for an oven control knob. It should be in the off position. Turn the control knob to off. On a modern oven the control may be electronic. Pressing the off or cancel button will turn off the gas.\\n2-3. Check the clothes dryer.\\nSome clothes dryers are gas operated. If this is the case, turn the dryer control knob to off or press the off button. If it is not clear that the dryer is operated by gas, do not operate the controls.\\n2-4. Check to see whether the pilot light on your boiler has gone out.\\nThis can be a common cause of a gas odor.\\n3. Getting the gas leak fixed\\n3-1. Contact the gas company.\\nMost all propane and natural gas supply companies will come to a residence and test for gas leaks. They will not perform the repair but they will identify the source of the gas leak.\\n3-2. Get the leak repaired.\\nGas leaks, even very small gas leaks, will not fix themselves. Always contact the gas company for help in locating the leak and use an experienced repair person to repair the leak.\\nTips\\nIf the gas service is turned off to a house all pilot lights will have to be relighted when the gas is turned back on. Pilot lights are used on older gas equipment such as water heaters and furnaces.\\nMost gas leaks are caused by leaving an appliance in an unsafe condition.This includes leaving stove burners on but not burning or moving an appliance without checking the gas connections.\\nThe third most common cause is poor installation of new appliances.\\nWarnings\\nGet people out of danger. Natural gas and propane are explosive. An accumulation of gas can destroy a building if it finds a source of ignition. Something as simple as turning on a light switch can cause the explosion. If there is any uncertainty about how severe the gas leak is, get all people out of the house. When all the people are accounted for and at a safe place then call for help. The gas company, or 911 emergency services can help. Do not call from anywhere near the kitchen. Preferably call from a neighbor's house.\\nIf breathing is difficult or the smell is very strong or you hear gas escaping, call 911 from a neighbor's house.\\n\", \"简要回答\": \"Smell gas in the kitchen? Here is how to respond in the first critical minutes. The information presented in this article refers to US gas supplies and appliances only.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Quick assessment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine the danger.\", \"描述\": \"The safety of people is always the first thing to consider, so heed the following first of all: \\nIf it is difficult to breathe or the smell is very strong or you can hear a loud sound of escaping gas leave the kitchen immediately and get any other people out of the building.\\nDo not turn on light switches in or around the kitchen. Do not turn any electrical switches on or off, including doorbells.\\nDo not use matches or any other naked flames.\\nDo not use the bathroom as this triggers more gas.\\nDo not smoke.\\nUnderstand the signs of gas leaks, including:\\nStrong \\\"Rotten egg\\\" smell\\nHissing or whistling noise\\nSpraying dirt, dead or dying vegetation\"}, {\"编号\": 2, \"标题\": \"Call the emergency services.\", \"描述\": \"Use a neighbor's telephone for emergency help. Do not call from within your house and never use a cell phone or portable phone within the house if you suspect a gas leak. If you need to use a cell phone, go to the neighbor's house to use it.\"}, {\"编号\": 3, \"标题\": \"Open doors and windows.\", \"描述\": \"Do this only if you can breathe easily and the smell of gas is not overpowering and you cannot hear a loud sound of escaping gas.\"}, {\"编号\": 4, \"标题\": \"If you know how, turn the gas supply off at the meter or mains box.\", \"描述\": \"Do not turn the gas supply back on until the gas company instructs you to do so.\"}]}, {\"编号\": 2, \"标题\": \"Checking the possible sources\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the stove burners.\", \"描述\": \"If you can breathe easily and the smell of gas is not overpowering and you cannot hear a loud sound of escaping gas, check the stove for burners that are on but not burning. The knobs should all be in the same position (off). Turn all knobs to off.\"}, {\"编号\": 2, \"标题\": \"Check the oven.\", \"描述\": \"Look for an oven control knob. It should be in the off position. Turn the control knob to off. On a modern oven the control may be electronic. Pressing the off or cancel button will turn off the gas.\"}, {\"编号\": 3, \"标题\": \"Check the clothes dryer.\", \"描述\": \"Some clothes dryers are gas operated. If this is the case, turn the dryer control knob to off or press the off button. If it is not clear that the dryer is operated by gas, do not operate the controls.\"}, {\"编号\": 4, \"标题\": \"Check to see whether the pilot light on your boiler has gone out.\", \"描述\": \"This can be a common cause of a gas odor.\"}]}, {\"编号\": 3, \"标题\": \"Getting the gas leak fixed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Contact the gas company.\", \"描述\": \"Most all propane and natural gas supply companies will come to a residence and test for gas leaks. They will not perform the repair but they will identify the source of the gas leak.\"}, {\"编号\": 2, \"标题\": \"Get the leak repaired.\", \"描述\": \"Gas leaks, even very small gas leaks, will not fix themselves. Always contact the gas company for help in locating the leak and use an experienced repair person to repair the leak.\"}], \"小提示\": [\"If the gas service is turned off to a house all pilot lights will have to be relighted when the gas is turned back on. Pilot lights are used on older gas equipment such as water heaters and furnaces.\\n\", \"Most gas leaks are caused by leaving an appliance in an unsafe condition.This includes leaving stove burners on but not burning or moving an appliance without checking the gas connections.\\n\", \"The third most common cause is poor installation of new appliances.\\n\"], \"注意事项\": [\"Get people out of danger. Natural gas and propane are explosive. An accumulation of gas can destroy a building if it finds a source of ignition. Something as simple as turning on a light switch can cause the explosion. If there is any uncertainty about how severe the gas leak is, get all people out of the house. When all the people are accounted for and at a safe place then call for help. The gas company, or 911 emergency services can help. Do not call from anywhere near the kitchen. Preferably call from a neighbor's house.\\n\", \"If breathing is difficult or the smell is very strong or you hear gas escaping, call 911 from a neighbor's house.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Talking to Your Significant Other\\n1-1. Find a quiet, private place to talk.\\nYou should try talking to your significant other about your self harm habits face to face, preferably in a quiet, private spot. This may be at your home or the home you share together in a neutral spot, such as the kitchen or the living room. You may also talk to your significant other in a place that you both like to go to together, such as a park near your home or a quiet spot outdoors. Pick a place where both you and your partner will feel comfortable and safe.\\nYou may say to your significant other, “Can we talk about my self harm? Let's go to a private place and talk.”\\n1-2. Explain why you self harm.\\nBegin the conversation by telling your significant other why you self harm, as best you can. You may not know exactly why or understand the root cause of your behavior. Think about how self harming makes you feel and any possible triggers for your behavior. Use “I” statements when you explain why you self harm to your partner and try to be as honest as you can.\\nPeople self harm for a variety of reasons, such as trauma like physical or sexual abuse or the death of a loved one. Social issues like bullying and psychological issues like an eating disorder can also lead to self harm. You may or may not identify with these reasons as someone who self harms.\\nFor example, you may tell your significant other, “I self harm because it makes me forget my trauma” or “It may seem strange to you, but self harm makes me feel better, even if it's only for a moment.”\\n1-3. Answer any questions your significant other might have.\\nYour significant other will likely have questions about your tendency to self harm. Try to answer their questions as best you can. Being honest with your partner will help them better understand where your behavior is coming from. It will also allow them to feel you can both talk about the issue together.\\nThey may have questions like, “Why do you self harm? How long have you been doing it? How does it help? How can I help? Why don't you just stop?”\\nUse “I” statements and be as honest as you can when answering your significant other's questions. The conversation may be difficult for both of you so take your time and be patient with each other.\\nIf your significant other asks you a question that you can't answer, it's okay to respond, \\\"I don't know.\\\" No one has all of the answers, so don't try to force yourself to give one. It's also ok if you don't feel comfortable answering all of their questions\\n1-4. Respond calmly if your partner gets angry or fearful.\\nYour significant other may be upset when they find out you self harm. They may react with anger or fear, even after you answer their questions about why you self harm. Be calm and patient with your partner. Reassure them that you are aware of the issue and that you appreciate their concern. Tell them that you are being honest with them about your tendency to self harm because you would like their support and understanding.\\nFor example, you may say to your partner, \\\"I know this news may upset you or make you angry, but I need you to try to understand where I am coming from\\\" or \\\"Please don't pull away from me, I need your support more than ever.\\\"\\n1-5. Stay open and honest with your significant other moving forward.\\nAt the end of the conversation, you and your partner should feel more trusting and honest with each other. Make a promise to each other to stay open and keep communication going between the both of you. You may end up having many more of these conversations moving forward, especially if you continue to self harm. Try to work as a team on the issue.\\nFor example, you may tell your significant other, “Moving forward, let's promise to be honest and open with each other. I want us to be able to talk about my tendency to self harm and how if affects our relationship.”\\n2. Working Through the Issue with Your Significant Other\\n2-1. Let your significant other know how you are doing day to day.\\nAnother way you can act when your partner finds out you self harm is to check in with them on a day to day basis. Try to have a meaningful conversation with your partner at least once a day and let them know how you are doing. If you are having a bad day, be honest about this and let your significant other know. If you are having a good day, tell your partner and celebrate this together. \\nFor example, you may tell your significant other, “I had a bad day today and I need some support” or “I'm feeling good today and I appreciate your support.”\\n2-2. Try not to hide your self harm from them.\\nThough you may struggle with your tendency to self harm on a day to day basis, try not to keep your habit from your significant other. Often, you feel a sense of shame when you self harm. But hiding it from your partner will only make your relationship more difficult and push your partner away. Being honest about your self harm and talking about it will show your partner that you are not keeping any secrets from them.\\nFor example, you may say to your significant other, “I self harmed today because I wasn't feeling good” or “I self harmed today because I felt triggered.”\\nDon't be surprised if they ask you to pull up your sleeve or pant leg to see if you have done more self harm. Remember that they care about you, so it's normal for them to be worried about your safety.\\n2-3. Accept encouragement and support from your significant other.\\nPart of working through the issue with your partner is accepting their encouragement and support. Your partner may suggest that you talk to a mental health professional or your doctor if your tendency to self harm gets worse or becomes more frequent. They may also encourage you to build your self-esteem and confidence so you can stop self harming. Try to be open to their suggestions and not get defensive or angry at them.\\nFor example, you may say to your significant other, “Thank you for always encouraging and supporting me. I appreciate you” or “I appreciate your support and encouragement. Thank you for listening and being there for me.”\\nIf your partner suggests that you stop self harming and you are not ready, tell them that you need more time. Be honest about where you are at and let them know putting pressure on you to stop will not help the situation.\\nYou may say, “I need more time. Please respect my decision” or “Putting pressure on me will not make this better. Please respect my choice.”\\nIf you do want to stop self harming but don't think you can, be honest with your partner about it. You could say, \\\"I really want to change this part of myself, but I don't know how to stop.\\\" Be ready to accept professional help after you talk to your partner about wanting help.\\n3. Reaching Out to Others\\n3-1. Join a support group for those who self harm.\\nIf you are looking for support from someone other than your significant other, consider joining a self harm support group. You may join an in person support group in your area that focuses on those who self harm. Or you may join an online support group that you chat with on a daily basis.\\nTalking to others in a support group can help you feel less alone and connect you to others who can relate to what you are experiencing. They may also be able to give you advice on how to maintain a romantic relationship when you self harm.\\nYou can search for support groups online. You can also look up support groups in your area online, through a mental health clinic or through your primary care doctor.\\n3-2. Talk to a counselor or a therapist.\\nYou can also reach out to a mental health professional for guidance, such as a counselor or a therapist. Talking to a counselor or a therapist can help you work through your feelings about your significant other and your tendency to self harm.\\nYou can search for a counselor or a therapist in your area online. Look for a counselor or a therapist who has worked with those who self harm before or has experience working with those who self harm.\\n3-3. Speak to your doctor.\\nYour primary care doctor can also be a good resource to turn to to discuss your tendency to self harm and how it will affect your relationship. Your doctor can also refer you to other mental health care professionals or a support group that can help you cope with your issue.\\nYour doctor may also be able to suggest different behaviors or adjustments to your lifestyle that you can try to help reduce your desire to self harm.\\n3-4. Seek immediate assistance for your issue, if necessary.\\nIf you are feeling depressed, anxious, or suicidal as a result of your tendency to self harm, don't be afraid to seek out immediate assistance. Search for local resources near you, such as a self harm hotline, a walk in treatment facility, or an emergency call to your therapist. \\nYou can find resources specifically for people who self harm by looking at TWLOH.com.\\n\", \"简要回答\": \"Self harm is a serious issue that can take the form of one or more ways of inflicting harm on yourself, such as making surface scrapes on your skin, cutting deeply into your skin, burning yourself with cigarettes, biting yourself, or any way that you are hurting yourself. It can take a toll on your personal, social, and professional life, as well as your relationships. If your significant other finds out you self harm, you may worry about how they will react. You may also not be sure how your relationship can move forward once your significant other finds out. Try talking to your significant other and working through the issue together. If you are struggling to maintain your relationship with your partner because of your self harm habits, you may reach out to others for help.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Talking to Your Significant Other\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a quiet, private place to talk.\", \"描述\": \"You should try talking to your significant other about your self harm habits face to face, preferably in a quiet, private spot. This may be at your home or the home you share together in a neutral spot, such as the kitchen or the living room. You may also talk to your significant other in a place that you both like to go to together, such as a park near your home or a quiet spot outdoors. Pick a place where both you and your partner will feel comfortable and safe.\\nYou may say to your significant other, “Can we talk about my self harm? Let's go to a private place and talk.”\"}, {\"编号\": 2, \"标题\": \"Explain why you self harm.\", \"描述\": \"Begin the conversation by telling your significant other why you self harm, as best you can. You may not know exactly why or understand the root cause of your behavior. Think about how self harming makes you feel and any possible triggers for your behavior. Use “I” statements when you explain why you self harm to your partner and try to be as honest as you can.\\nPeople self harm for a variety of reasons, such as trauma like physical or sexual abuse or the death of a loved one. Social issues like bullying and psychological issues like an eating disorder can also lead to self harm. You may or may not identify with these reasons as someone who self harms.\\nFor example, you may tell your significant other, “I self harm because it makes me forget my trauma” or “It may seem strange to you, but self harm makes me feel better, even if it's only for a moment.”\"}, {\"编号\": 3, \"标题\": \"Answer any questions your significant other might have.\", \"描述\": \"Your significant other will likely have questions about your tendency to self harm. Try to answer their questions as best you can. Being honest with your partner will help them better understand where your behavior is coming from. It will also allow them to feel you can both talk about the issue together.\\nThey may have questions like, “Why do you self harm? How long have you been doing it? How does it help? How can I help? Why don't you just stop?”\\nUse “I” statements and be as honest as you can when answering your significant other's questions. The conversation may be difficult for both of you so take your time and be patient with each other.\\nIf your significant other asks you a question that you can't answer, it's okay to respond, \\\"I don't know.\\\" No one has all of the answers, so don't try to force yourself to give one. It's also ok if you don't feel comfortable answering all of their questions\"}, {\"编号\": 4, \"标题\": \"Respond calmly if your partner gets angry or fearful.\", \"描述\": \"Your significant other may be upset when they find out you self harm. They may react with anger or fear, even after you answer their questions about why you self harm. Be calm and patient with your partner. Reassure them that you are aware of the issue and that you appreciate their concern. Tell them that you are being honest with them about your tendency to self harm because you would like their support and understanding.\\nFor example, you may say to your partner, \\\"I know this news may upset you or make you angry, but I need you to try to understand where I am coming from\\\" or \\\"Please don't pull away from me, I need your support more than ever.\\\"\"}, {\"编号\": 5, \"标题\": \"Stay open and honest with your significant other moving forward.\", \"描述\": \"At the end of the conversation, you and your partner should feel more trusting and honest with each other. Make a promise to each other to stay open and keep communication going between the both of you. You may end up having many more of these conversations moving forward, especially if you continue to self harm. Try to work as a team on the issue.\\nFor example, you may tell your significant other, “Moving forward, let's promise to be honest and open with each other. I want us to be able to talk about my tendency to self harm and how if affects our relationship.”\"}]}, {\"编号\": 2, \"标题\": \"Working Through the Issue with Your Significant Other\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let your significant other know how you are doing day to day.\", \"描述\": \"Another way you can act when your partner finds out you self harm is to check in with them on a day to day basis. Try to have a meaningful conversation with your partner at least once a day and let them know how you are doing. If you are having a bad day, be honest about this and let your significant other know. If you are having a good day, tell your partner and celebrate this together. \\nFor example, you may tell your significant other, “I had a bad day today and I need some support” or “I'm feeling good today and I appreciate your support.”\"}, {\"编号\": 2, \"标题\": \"Try not to hide your self harm from them.\", \"描述\": \"Though you may struggle with your tendency to self harm on a day to day basis, try not to keep your habit from your significant other. Often, you feel a sense of shame when you self harm. But hiding it from your partner will only make your relationship more difficult and push your partner away. Being honest about your self harm and talking about it will show your partner that you are not keeping any secrets from them.\\nFor example, you may say to your significant other, “I self harmed today because I wasn't feeling good” or “I self harmed today because I felt triggered.”\\nDon't be surprised if they ask you to pull up your sleeve or pant leg to see if you have done more self harm. Remember that they care about you, so it's normal for them to be worried about your safety.\"}, {\"编号\": 3, \"标题\": \"Accept encouragement and support from your significant other.\", \"描述\": \"Part of working through the issue with your partner is accepting their encouragement and support. Your partner may suggest that you talk to a mental health professional or your doctor if your tendency to self harm gets worse or becomes more frequent. They may also encourage you to build your self-esteem and confidence so you can stop self harming. Try to be open to their suggestions and not get defensive or angry at them.\\nFor example, you may say to your significant other, “Thank you for always encouraging and supporting me. I appreciate you” or “I appreciate your support and encouragement. Thank you for listening and being there for me.”\\nIf your partner suggests that you stop self harming and you are not ready, tell them that you need more time. Be honest about where you are at and let them know putting pressure on you to stop will not help the situation.\\nYou may say, “I need more time. Please respect my decision” or “Putting pressure on me will not make this better. Please respect my choice.”\\nIf you do want to stop self harming but don't think you can, be honest with your partner about it. You could say, \\\"I really want to change this part of myself, but I don't know how to stop.\\\" Be ready to accept professional help after you talk to your partner about wanting help.\"}]}, {\"编号\": 3, \"标题\": \"Reaching Out to Others\", \"步骤\": [{\"编号\": 1, \"标题\": \"Join a support group for those who self harm.\", \"描述\": \"If you are looking for support from someone other than your significant other, consider joining a self harm support group. You may join an in person support group in your area that focuses on those who self harm. Or you may join an online support group that you chat with on a daily basis.\\nTalking to others in a support group can help you feel less alone and connect you to others who can relate to what you are experiencing. They may also be able to give you advice on how to maintain a romantic relationship when you self harm.\\nYou can search for support groups online. You can also look up support groups in your area online, through a mental health clinic or through your primary care doctor.\"}, {\"编号\": 2, \"标题\": \"Talk to a counselor or a therapist.\", \"描述\": \"You can also reach out to a mental health professional for guidance, such as a counselor or a therapist. Talking to a counselor or a therapist can help you work through your feelings about your significant other and your tendency to self harm.\\nYou can search for a counselor or a therapist in your area online. Look for a counselor or a therapist who has worked with those who self harm before or has experience working with those who self harm.\"}, {\"编号\": 3, \"标题\": \"Speak to your doctor.\", \"描述\": \"Your primary care doctor can also be a good resource to turn to to discuss your tendency to self harm and how it will affect your relationship. Your doctor can also refer you to other mental health care professionals or a support group that can help you cope with your issue.\\nYour doctor may also be able to suggest different behaviors or adjustments to your lifestyle that you can try to help reduce your desire to self harm.\"}, {\"编号\": 4, \"标题\": \"Seek immediate assistance for your issue, if necessary.\", \"描述\": \"If you are feeling depressed, anxious, or suicidal as a result of your tendency to self harm, don't be afraid to seek out immediate assistance. Search for local resources near you, such as a self harm hotline, a walk in treatment facility, or an emergency call to your therapist. \\nYou can find resources specifically for people who self harm by looking at TWLOH.com.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Redefining Your Relationship\\n1-1. Anticipate a change.\\nHave no doubts about it, when a coworker joins the higher-ups in your workplace, nearly everything will change. Why? Sometimes, this change is a legal matter, as many work environments have strict no fraternization policies between management and non-management. In other regards, it's just good office politics. Promoting, assigning bonuses, and overseeing layoffs can be difficult when those people are your friends. Bosses have to maintain some objective distance for this reason.\\n1-2. Manage initial awkwardness.\\nYou have worked under your old boss for a time, and probably grew accustomed to this person's quirks. Now, you must overcome the initial awkward phase of establishing communication and understanding the style of your new boss.\\nMinimize stepping on toes or undue tension by being open to changes and constructive criticism.\\nAsk your new boss if they approve of the way you're doing things or if you need to modify any processes.\\nDon't worry about looking like a suck-up right now!\\nOnce you get a good idea of your boss's expectations, you can work without much micromanagement.\\n1-3. Remember this transition is also difficult for your new boss.\\nHandling restructuring at work is always tough, even when you weren't previously chummy with the other person. Moving up from general staff to management means new practices to adjust to and new responsibilities for this person.Try to be understanding and empathetic.\\n\\nEmpathy is the ability to understand another's thoughts, emotions, and experiences. It is a significant skill for effective workplace leadership.\\nShow your support and enthusiasm for your boss's new role.\\nFor instance, you could say, \\\"Linda, I'm really looking forward to having you as my boss.\\\"\\nRefrain from teasing your new boss about their changing role.\\n1-4. Allow your new boss to determine the new relationship.\\nHe may continue to be friendly, but be cautious about how relaxed you are in front of him. Don't confront him if you see him taking a step back, and don't blame him if he cannot continue socializing with you and others outside of work.\\n1-5. Sit down and talk with this person.\\nIf your former colleague was also your good friend, your relationship is entering into uncharted territory. How you travel this new road will determine whether your friendship suffers, your job security becomes rocky, or both.\\nCongratulate your friend by saying something like, \\\"I'm so proud of you and your promotion.\\\"\\nSay, \\\"I know the new dynamic is going to change how we interact with each other at work,\\\" if you want to acknowledge the change.\\nTell them you value the friendship. Try saying, \\\"We've been friends for years, and I don't want our friendship to suffer.\\\"\\nInvite them to set boundaries by saying, \\\"Let's talk about some guidelines for how we can interact with one another moving forward.\\\"\\nYou might be able to continue your friendship if your workplace allows fraternization.\\nLimit your discussions of work-related topics outside the office.\\nMinimize friendliness on the job to stay professional.\\n2. Maintaining Professionalism\\n2-1. Treat your former colleague like he is your boss.\\nThis doesn't mean that your demeanor has to change completely around him, but you should be respectful and follow his lead in topics of discussion. Maintain appropriate boundaries when in the office. Proper treatment of your new boss might look like this:\\nGet started on an assigned task without him having to prompt you again and again.\\nDon't whine when asked to do something.\\nRefrain from gossiping about your boss with other employees.\\nAim to present solutions rather than complaining about problems.\\nMake your boss look good by presenting yourself in a professional manner.\\n2-2. Refrain from complaining about work to your new boss.\\nYou may have been able to share your discontent with her when you were colleagues, but when colleague turns boss, you have to hold back on those discussions. Of course, if she has questions about the work environment and you have genuine feedback, share it. Just be sure to do so in a professional and constructive manner.\\n\\n \\\"I notice we've been getting reports in later and later each week.\\\"\\n \\\"It might be helpful if we created a paperwork hour at the end of every day.\\\"\\n \\\"That way, everyone can take time to work on reports each day, rather than using all of Friday to catch up.\\\"\\n2-3. Don't get upset if your new boss questions or criticizes your work.\\nHe now has an expectation of you that you have to answer to. Learn how to accept constructive criticism. Thank him for his feedback and use the information in a positive manner.\\n2-4. Be a positive influence on other colleagues.\\nSome of your coworkers may feel resentful towards your new boss. A negative energy within the workforce will only create bad morale, and your boss who used to be a colleague may be forced to cut social ties altogether.\\nExplain to other colleagues that this new boss has a new role and, ultimately, new responsibilities.\\nModel showing your new boss respect, while still keeping a good professional distance while on the clock.\\n2-5. Don't ask for or expect special favors.\\nDon't expect the the person to give you an inside look into managerial info, or cut you slack when you're not fulfilling your job duties. Don't use your personal relationship with this person to gain special treatment; it could end up harming you down the road.\\n2-6. Deal with jealousy.\\nYou may be feeling a little jealous of your colleague — maybe you wanted that promotion, or maybe you wish your career were moving along as quickly as hers. Instead of acting out toward your new boss, which will only reflect badly on you, consider talking to her about your own aspirations. She may be able to help you advance, or tell you how she did it and strategize with you.\\nTips\\nLearn from your former colleague. If you are looking for a promotion of your own, then model the positive behavior of your colleague turned boss. She could show you the way to your own success.\\nWarnings\\nShould your boss desire to maintain a close relationship with you, remember that you need to separate that relationship with your professional work connection. Don't flaunt your association with other employees or allow other colleagues to take advantage of your friendship.\\n\", \"简要回答\": \"Having a former co-worker transition into being your supervisor and having to change the way you act around this person can be a difficult adjustment. You might have shared lunch or gone to the gym with this person in the past. Now, suddenly, there are lines that must be drawn and topics of conversation that cannot be discussed. Make the transition as easy as possible by taking the time to redefine your relationship with this person.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Redefining Your Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Anticipate a change.\", \"描述\": \"Have no doubts about it, when a coworker joins the higher-ups in your workplace, nearly everything will change. Why? Sometimes, this change is a legal matter, as many work environments have strict no fraternization policies between management and non-management. In other regards, it's just good office politics. Promoting, assigning bonuses, and overseeing layoffs can be difficult when those people are your friends. Bosses have to maintain some objective distance for this reason.\"}, {\"编号\": 2, \"标题\": \"Manage initial awkwardness.\", \"描述\": \"You have worked under your old boss for a time, and probably grew accustomed to this person's quirks. Now, you must overcome the initial awkward phase of establishing communication and understanding the style of your new boss.\\nMinimize stepping on toes or undue tension by being open to changes and constructive criticism.\\nAsk your new boss if they approve of the way you're doing things or if you need to modify any processes.\\nDon't worry about looking like a suck-up right now!\\nOnce you get a good idea of your boss's expectations, you can work without much micromanagement.\"}, {\"编号\": 3, \"标题\": \"Remember this transition is also difficult for your new boss.\", \"描述\": \"Handling restructuring at work is always tough, even when you weren't previously chummy with the other person. Moving up from general staff to management means new practices to adjust to and new responsibilities for this person.Try to be understanding and empathetic.\\n\\nEmpathy is the ability to understand another's thoughts, emotions, and experiences. It is a significant skill for effective workplace leadership.\\nShow your support and enthusiasm for your boss's new role.\\nFor instance, you could say, \\\"Linda, I'm really looking forward to having you as my boss.\\\"\\nRefrain from teasing your new boss about their changing role.\"}, {\"编号\": 4, \"标题\": \"Allow your new boss to determine the new relationship.\", \"描述\": \"He may continue to be friendly, but be cautious about how relaxed you are in front of him. Don't confront him if you see him taking a step back, and don't blame him if he cannot continue socializing with you and others outside of work.\"}, {\"编号\": 5, \"标题\": \"Sit down and talk with this person.\", \"描述\": \"If your former colleague was also your good friend, your relationship is entering into uncharted territory. How you travel this new road will determine whether your friendship suffers, your job security becomes rocky, or both.\\nCongratulate your friend by saying something like, \\\"I'm so proud of you and your promotion.\\\"\\nSay, \\\"I know the new dynamic is going to change how we interact with each other at work,\\\" if you want to acknowledge the change.\\nTell them you value the friendship. Try saying, \\\"We've been friends for years, and I don't want our friendship to suffer.\\\"\\nInvite them to set boundaries by saying, \\\"Let's talk about some guidelines for how we can interact with one another moving forward.\\\"\\nYou might be able to continue your friendship if your workplace allows fraternization.\\nLimit your discussions of work-related topics outside the office.\\nMinimize friendliness on the job to stay professional.\"}]}, {\"编号\": 2, \"标题\": \"Maintaining Professionalism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat your former colleague like he is your boss.\", \"描述\": \"This doesn't mean that your demeanor has to change completely around him, but you should be respectful and follow his lead in topics of discussion. Maintain appropriate boundaries when in the office. Proper treatment of your new boss might look like this:\\nGet started on an assigned task without him having to prompt you again and again.\\nDon't whine when asked to do something.\\nRefrain from gossiping about your boss with other employees.\\nAim to present solutions rather than complaining about problems.\\nMake your boss look good by presenting yourself in a professional manner.\"}, {\"编号\": 2, \"标题\": \"Refrain from complaining about work to your new boss.\", \"描述\": \"You may have been able to share your discontent with her when you were colleagues, but when colleague turns boss, you have to hold back on those discussions. Of course, if she has questions about the work environment and you have genuine feedback, share it. Just be sure to do so in a professional and constructive manner.\\n\\n \\\"I notice we've been getting reports in later and later each week.\\\"\\n \\\"It might be helpful if we created a paperwork hour at the end of every day.\\\"\\n \\\"That way, everyone can take time to work on reports each day, rather than using all of Friday to catch up.\\\"\"}, {\"编号\": 3, \"标题\": \"Don't get upset if your new boss questions or criticizes your work.\", \"描述\": \"He now has an expectation of you that you have to answer to. Learn how to accept constructive criticism. Thank him for his feedback and use the information in a positive manner.\"}, {\"编号\": 4, \"标题\": \"Be a positive influence on other colleagues.\", \"描述\": \"Some of your coworkers may feel resentful towards your new boss. A negative energy within the workforce will only create bad morale, and your boss who used to be a colleague may be forced to cut social ties altogether.\\nExplain to other colleagues that this new boss has a new role and, ultimately, new responsibilities.\\nModel showing your new boss respect, while still keeping a good professional distance while on the clock.\"}, {\"编号\": 5, \"标题\": \"Don't ask for or expect special favors.\", \"描述\": \"Don't expect the the person to give you an inside look into managerial info, or cut you slack when you're not fulfilling your job duties. Don't use your personal relationship with this person to gain special treatment; it could end up harming you down the road.\"}, {\"编号\": 6, \"标题\": \"Deal with jealousy.\", \"描述\": \"You may be feeling a little jealous of your colleague — maybe you wanted that promotion, or maybe you wish your career were moving along as quickly as hers. Instead of acting out toward your new boss, which will only reflect badly on you, consider talking to her about your own aspirations. She may be able to help you advance, or tell you how she did it and strategize with you.\"}], \"小提示\": [\"Learn from your former colleague. If you are looking for a promotion of your own, then model the positive behavior of your colleague turned boss. She could show you the way to your own success.\\n\"], \"注意事项\": [\"Should your boss desire to maintain a close relationship with you, remember that you need to separate that relationship with your professional work connection. Don't flaunt your association with other employees or allow other colleagues to take advantage of your friendship.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:09", "回答明细": "{\"回答\": \"1. Acting in a Musical\\n1-1. Master the song on its own, first.\\nTrying to do two things at once usually results in both things done poorly. Before you throw acting into the mix, make sure you can sing the song perfectly on its own. Having the words and melody down cold will make it much, much easier to nail the acting.\\n1-2. Consider how you would act out the words if you weren't singing.\\nYour first and most important goal is to convey the emotion in the song directly to the audience. As an exercise, try reading the song like a script, acting out the lyrics in your normal voice. If the song were a monologue, where is the emotion?\\nThe \\\"illusion\\\" of musicals is that the songs come spontaneously from the characters, like a normal conversation. Preserving this immediacy is a big part of your acting.\\n1-3. Use the song and lyrics themselves to your advantage.\\nWhen singing and acting, your most important tool is to use your singing voice to convey emotion. At what points can you sing the notes differently to give them a little emotional flavor? Maybe your voice cracks or falters during a sad lyric, or you slowly rise in volume as the song gets angry. Places to take note of include:\\nClimactic or dramatic notes. These are almost always matched up to big acting moments.\\nQuiet, introspective passages. Where is the singing more subdued?\\nRealizations and plot turns. You need to make sure these lyrics are clearly and powerfully sung to keep the musical's story moving.\\n1-4. Use your body language to match the mood of the song and your character.\\nThis is the easiest and most effective way to \\\"act\\\" while you sing. Figure out the general mood you want to portray and use posture, walking style, and pacing to show it. You should keep a good singing posture above all else, but you still have some room to play. Some ideas include:\\nSad characters move slowly, usually with very deliberate movements. While you don't want to slouch while you sing, looking slightly down can give the same effect.\\nHappy or loving characters use big, expressive, and open gestures, as if trying to spread their wonderful emotions with the whole world.\\nAngry characters add weight, literally, to their movements, flying around the stage, stomping, and moving with short, rapid movements.\\nPensive or thoughtful characters tend to repeat movements, like pacing, often with quick bursts of inspired movements (\\\"Eureka!\\\") when the light bulb above their head brightens.\\n1-5. Use the song's \\\"plot\\\" to figure out your acting arc.\\nYour arc is simply how your character changes. For example, a common musical number is when a new person arrives in a town, community, etc. At the beginning of the song, they are usually nervous and shy, but they grow in confidence as the song continues, coming out of their shell for a triumphant ending. As a singer-actor, noting this transition will help you act your way through it.\\nAlways ask yourself -- what is my character's mood right before the song, and what is their mood right afterwards? How can I bridge these two feelings realistically?\\n1-6. Focus on the song's key moments and transitions as an actor.\\nIn a good musical, the songs are vehicles for the characters to grow and change. It is your job to figure out during which lines and verses that happens and to show it to the audience. So if there is a moment halfway through the song when a female co-lead joins the hero, your face should show the happy surprise of a falling in love. If you're the villain and you suddenly hatch a scheme, jump into maniacal glee as the plan crosses your mind.\\n1-7. Make your acting decisions in advance instead of relying on improvisation.\\nIf you have a good director or choreographer, this will likely happen for you. But even smaller or \\\"useless\\\" movements can be planned in advance to make them easier on the fly, and sticking to your artistic decision is crucial to pulling it off.\\nUse early rehearsals to try new things and get a feel for the character. However, as the show approaches you should pick a style and practice it daily, drilling it down so that it is automatic on stage.\\n1-8. React to the lines from the other actors as if they were spoken.\\nActing in a musical is not only about the moments you are singing. It's about inhabiting the world of the play. Make sure you continue to listen to others' lines when they're singing, reacting appropriately even when you're not on the microphone.\\nListen to the words as they're sung instead of just waiting for your cue.\\nJust like when you are singing, ask yourself how you would respond if someone said the lyrics normally, in conversation.\\n1-9. Face the audience, unless otherwise noted by the director.\\nAll of the acting in the world won't matter if the audience can't see it. Remember to keep yourself facing the audience as you act and sing, letting them into your character's world. That said, temporarily turning away from the audience, or looking to the sides, is a good way to act out shame, fear, or passivity. Alternatively, turning your whole body to face the audience can drive home a big, powerful emotion or moment.\\n1-10. Keep the acting simple to be effective.\\nAt the end of the day, your singing voice should be doing the majority of the artistic \\\"heavy lifting.\\\" Once you've settled on facial expressions and blocking, focus on singing as well as possible. Don't try to add lots of little tics and movements, overly-complicating the song and detracting from the actual music. Keep it simple, act naturally, and stay close to the lyrics and mood of the song -- do these three things and you'll be great.\\nOnce you make a decision as an actor, be confident and stick to it. If it feels right to you it will feel right to the audience.\\n1-11. Practice until the acting and singing feel automatic.\\nYour primary goal is to sing the song as powerfully and effectively as possible, meaning you want the majority of your energy going into your voice. The easiest way to do this is to make the acting so routine you could do it in your sleep.\\nPractice blocking and movement until you can do it with your eyes closed, then do one more practice run.\\nIt may seem like excess, but practicing just singing, just acting, and practicing the two together is the best way to completely nail the part.\\n2. Acting in a Band\\n2-1. Smile, laugh, and have some fun.\\nIf you're having an uncontrollably good time, your audience will too. You must keep the mood up, and both the band and the crowd will follow your lead. If you're smiling and having fun, they will be too. Even for tough shows, or when you're not feeling 100%, a \\\"fake it until you make it\\\" approach will help everyone have more fun.\\nEven serious acts and hardcore bands are having fun on stage while they play, so don't be afraid to let loose.\\n2-2. Keep moving, especially if you're not playing an instrument.\\nWatch some of the classic lead singers, like Mick Jagger of the Rolling Stones, and note how he almost never stands still. For beginners, a good way to think about this is to try to sing individually to every person in the room at least once. So you might walk to the left and spend some time singing to them, then move right and sing a few bars to someone on the other side of the room.\\nIf you have background singers, join them on the microphone for a few bars to show a sense of community.\\nIf you're using a corded microphone, test out its length during mic checks to avoid accidentally pulling out of the amp.\\n2-3. Service the mood of the song, emulating its tone and emotion.\\nIf you're playing a sadder ballad, you might not move at all. In fact, you might consider pulling up a stool or chair for the song, keeping you in place and providing a much more dramatic feel. Alternatively, don't just sit in the center of the stage for a barn-burning rock tune -- move, jump, dance, and sing your heart out as if possessed.\\nHow can you change your facial expressions to match the songs? At what point are the lyrics suitably emotional? For a good lesson, watch Geoff Tate sing.\\nFor a truly captivating performance, you can blend the two effects. For example, in a song that gains power slowly, like \\\"You Can't Always Get What You Want,\\\" you may start sitting before you burst out of your seat with uncontrolled energy.\\nIn the end, people feel like performers who are being emotionally transparent rather than artificial have the best stage presence.\\n2-4. Rope the audience in with shared singing or clapping moments.\\nAs the front person of the band, you want to be big and in charge, pulling the audience into the moment and getting them engaged in the music. How easy this is will depend on the crowd and their enthusiasm, but you have a few tricks up your sleeve:\\nClapping or keeping time is easy and works with any crowd. To do so, have the band keep playing for an extra 2-4 bars for a section, clapping high above your head to signal the audience to do the same.\\nTeaching an easy sing-along right before the song starts. For example, your chorus could have a section that counts \\\"1, 2, 3, 4, 5.\\\" Before the song starts, tell the audience this and ask \\\"if they'd be willing to join the band for a song.\\\"\\nUsing a well-placed cover song. Playing a song everyone knows allows them to sing along, even if you're not a big-time band yet. Once they start singing, they're much more likely to stay engaged throughout the show.\\n2-5. Introduce the rest of the band during a quieter moment.\\nThis is a good way to fill time while tuning up, or to fill some time before or after taking the stage. Remember that, while you are the face of the band, you are not the only member of it. Take the time to introduce the people behind you to make everyone happier.\\n\\\"On guitar, we have the incredible....\\\"\\n\\\"Holding down the rhythm is our very own...\\\"\\nDon't be afraid to customize these introductions. You could say where they are from, an interesting fact, or pay your bandmates a compliment on their skills.\\nSome lead singers introduce the band individually. So you might introduce the guitarist after a song-ending solo, the drummer after a big climactic drum beat, etc.\\n2-6. Use a little light improvisation to get the crowd going while you play.\\nOne of the best examples is the classic reggae and ska line \\\"pick it up, pick it up, pick it up!\\\" which is used to help stir the band and dancers into a frenzy out on the floor. Countless lead singers, caught in the moment of music, have used \\\"yeah,\\\" \\\"let's go,\\\" and \\\"come on\\\" to keep the energy of the song going.\\nDon't be afraid to get swept up in the music -- it's the best way to get the audience swept up as well.\\n2-7. Stand back and let the band shine during solos and instrumental sections.\\nYou should not be holding the spotlight on yourself the entire time. Whenever your bandmates take over a section of the song, drop back and let the audience focus on them for a moment. At the most, you can very quickly introduce or set them up before they play:\\n\\\"Take it away, ________\\\" is a great way to pass the baton to your guitarist right before he starts shredding a solo.\\n2-8. Play a simple percussion instrument if you'd like something specific to do.\\nThis can even change depending on the song, as it's a little strange during slower songs to be bouncing around with full energy. The classic option is a tambourine, as you can beat it against your hip in time with the song. Some singers will even pull out wood blocks, cowbells, and triangles as the song requires.\\nAsk your bandmates if there are any songs that you can easily learn on an acoustic guitar, playing it occasionally mix up your performance. In some cases you don't have to turn this guitar up loudly, just using it as a quiet prop, which helps hide any mistakes.\\nWhile it seems obvious, don't play an instrument on stage if you struggle to keep time while singing. Your voice is the first priority.\\n2-9. Consider pre-planning or reusing popular bits, stories, and actions.\\nIf you've ever seen the same band twice during the same tour, you'll see how popular this is. When you tell a story about your day that gets a huge laugh in between songs, try the story again the next show and see if it goes over just as well. Furthermore, you can even start designing movements and acting ideas that bring your band and audience together.\\nIs there any back and forth joke or dialogue between you and other bandmates that people enjoy?\\nIf you like to dance, are their moves or routines that you keep coming back to?\\nFor hard-rocking bands, are there any big, climactic moments where you might stick a stage dive or dramatic dance move?\\n3. Acting as a Solo Performer\\n3-1. Emote the lyrics as you sing them.\\nSinger-songwriters, solo concert vocalists, and other performers who sing by themselves are usually intimate, personal artists. Your goal as a singer is to make the audience feel like they're alone in a room with you, getting to see a deeply personal and affected side of yourself.\\nWhere can you growl a line angrily, or falter sadly over a heartbroken line? How can you sing the lyrics in a unique, personal way?\\nA good strategy is to think about each song as if it is the first time you've ever sung it. If you were relaxed and speaking the lyrics to a close friend, how would you behave?\\nWhile he has a band behind him, check out Eric Clapton's performance on \\\"Unplugged,\\\" especially the song \\\"Tears in Heaven,\\\" for well-emoted singing.\\n3-2. Use your arms and posture to lend gravitas to your performance.\\nLuciano Pavarotti has one of the most expressive and well-acted performances around, using big gestures and emotional facial expressions to truly embody his songs. This is especially important for his songs, which are in a variety of languages that the audience may need cues to understand, but any singer can learn from his facial expressions and powerful yet personalized posture.\\nEven if you're playing an instrument, you can use your arms to spur on the audience or add drama, using bigger movements than necessary and putting a little theatricality into your play.\\n3-3. Tailor your performance to your current mood or emotions.\\nWhen you're playing alone you have much more room for improvisation and personality. The most obvious example is the tempo, which you get to set by yourself without worrying if a band will follow. If you're feeling high energy, push the speed a bit. If the song requires something more thoughtful and contemplative, slow things down a bit. Similarly, your singing and playing volume can be adjusted to add nuance to your singing performance -- louder for expressive, big emotions and quieter for contemplative sections.\\nThis is just as important within songs, as you can modulate tempo and volume to create tension and suspense while you play. Doing so is called \\\"dynamics.\\\"\\n3-4. Engage your audience in between songs with stories or jokes.\\nWhat you say is up to you, but a good rule of thumb is to keep it short and sweet. Don't be afraid to cycle the same stories and comments in, especially if they go well with one audience. Some ideas of things to say include:\\nStories about the song's inspiration or writing process\\nComments on the location, venue, or event.\\nA personal anecdote from your day or week.\\nQuestions or comments on people in the audience.\\nThanks and gratitude for coming and enjoying your music.\\n3-5. Connect with every corner of the room.\\nMake a point to face, sing to, and look at every section of the room. A good way to do this is to just create a simple pattern, such as turning back and forth, but as you get better you'll find more natural ways to pull it off. Use your eyes to bring as many audience members into your world as possible, and don't be afraid to look right at people.\\nThe easiest way to scan the audience is to look right over the top of the heads of people in the middle seats, turning right and left from there.\\n3-6. Let your music carry you away.\\nThe best way to act naturally on stage is to just keep doing it. The more you get in front of people and start playing, the more second-nature the entire thing becomes, allowing you to express more and more of your personality while you play. Instead of putting on airs or playing a character you're not comfortable as, just focus on playing the very best song that you can. More times than not your expression and body language will naturally follow suit.\\n3-7. Tape yourself playing and watch it later to get ideas on improvement.\\nWatching and listening to your old performances is the best way to get the audience's perspective, and to see where certain sections could use improvement. When watching yourself, try not to be too critical, as it is easy to beat yourself up for small mistakes. Instead, pay attention to the audience. What gets the biggest claps, where do people seem a little bored, and how long does it take them to get into the mood of each song?\\nTips\\nNo matter what your stage, commit to the role. Having second thoughts about your performance will translate to the audience, so be confident and go for it.\\nWarnings\\nAlways listen to your director first and foremost. If you don't agree or understand something they are telling you to do, make sure you talk to them about it.\\n\", \"简要回答\": \"Singing while acting is one of the toughest things a performer can do, as both of them require your full mental attention and practice. Whether you're on stage in a musical or leading a band through your set, how you act and behave while singing is mostly a factor of practice, planning, and a well-rehearsed song.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acting in a Musical\", \"步骤\": [{\"编号\": 1, \"标题\": \"Master the song on its own, first.\", \"描述\": \"Trying to do two things at once usually results in both things done poorly. Before you throw acting into the mix, make sure you can sing the song perfectly on its own. Having the words and melody down cold will make it much, much easier to nail the acting.\"}, {\"编号\": 2, \"标题\": \"Consider how you would act out the words if you weren't singing.\", \"描述\": \"Your first and most important goal is to convey the emotion in the song directly to the audience. As an exercise, try reading the song like a script, acting out the lyrics in your normal voice. If the song were a monologue, where is the emotion?\\nThe \\\"illusion\\\" of musicals is that the songs come spontaneously from the characters, like a normal conversation. Preserving this immediacy is a big part of your acting.\"}, {\"编号\": 3, \"标题\": \"Use the song and lyrics themselves to your advantage.\", \"描述\": \"When singing and acting, your most important tool is to use your singing voice to convey emotion. At what points can you sing the notes differently to give them a little emotional flavor? Maybe your voice cracks or falters during a sad lyric, or you slowly rise in volume as the song gets angry. Places to take note of include:\\nClimactic or dramatic notes. These are almost always matched up to big acting moments.\\nQuiet, introspective passages. Where is the singing more subdued?\\nRealizations and plot turns. You need to make sure these lyrics are clearly and powerfully sung to keep the musical's story moving.\"}, {\"编号\": 4, \"标题\": \"Use your body language to match the mood of the song and your character.\", \"描述\": \"This is the easiest and most effective way to \\\"act\\\" while you sing. Figure out the general mood you want to portray and use posture, walking style, and pacing to show it. You should keep a good singing posture above all else, but you still have some room to play. Some ideas include:\\nSad characters move slowly, usually with very deliberate movements. While you don't want to slouch while you sing, looking slightly down can give the same effect.\\nHappy or loving characters use big, expressive, and open gestures, as if trying to spread their wonderful emotions with the whole world.\\nAngry characters add weight, literally, to their movements, flying around the stage, stomping, and moving with short, rapid movements.\\nPensive or thoughtful characters tend to repeat movements, like pacing, often with quick bursts of inspired movements (\\\"Eureka!\\\") when the light bulb above their head brightens.\"}, {\"编号\": 5, \"标题\": \"Use the song's \\\"plot\\\" to figure out your acting arc.\", \"描述\": \"Your arc is simply how your character changes. For example, a common musical number is when a new person arrives in a town, community, etc. At the beginning of the song, they are usually nervous and shy, but they grow in confidence as the song continues, coming out of their shell for a triumphant ending. As a singer-actor, noting this transition will help you act your way through it.\\nAlways ask yourself -- what is my character's mood right before the song, and what is their mood right afterwards? How can I bridge these two feelings realistically?\"}, {\"编号\": 6, \"标题\": \"Focus on the song's key moments and transitions as an actor.\", \"描述\": \"In a good musical, the songs are vehicles for the characters to grow and change. It is your job to figure out during which lines and verses that happens and to show it to the audience. So if there is a moment halfway through the song when a female co-lead joins the hero, your face should show the happy surprise of a falling in love. If you're the villain and you suddenly hatch a scheme, jump into maniacal glee as the plan crosses your mind.\"}, {\"编号\": 7, \"标题\": \"Make your acting decisions in advance instead of relying on improvisation.\", \"描述\": \"If you have a good director or choreographer, this will likely happen for you. But even smaller or \\\"useless\\\" movements can be planned in advance to make them easier on the fly, and sticking to your artistic decision is crucial to pulling it off.\\nUse early rehearsals to try new things and get a feel for the character. However, as the show approaches you should pick a style and practice it daily, drilling it down so that it is automatic on stage.\"}, {\"编号\": 8, \"标题\": \"React to the lines from the other actors as if they were spoken.\", \"描述\": \"Acting in a musical is not only about the moments you are singing. It's about inhabiting the world of the play. Make sure you continue to listen to others' lines when they're singing, reacting appropriately even when you're not on the microphone.\\nListen to the words as they're sung instead of just waiting for your cue.\\nJust like when you are singing, ask yourself how you would respond if someone said the lyrics normally, in conversation.\"}, {\"编号\": 9, \"标题\": \"Face the audience, unless otherwise noted by the director.\", \"描述\": \"All of the acting in the world won't matter if the audience can't see it. Remember to keep yourself facing the audience as you act and sing, letting them into your character's world. That said, temporarily turning away from the audience, or looking to the sides, is a good way to act out shame, fear, or passivity. Alternatively, turning your whole body to face the audience can drive home a big, powerful emotion or moment.\"}, {\"编号\": 10, \"标题\": \"Keep the acting simple to be effective.\", \"描述\": \"At the end of the day, your singing voice should be doing the majority of the artistic \\\"heavy lifting.\\\" Once you've settled on facial expressions and blocking, focus on singing as well as possible. Don't try to add lots of little tics and movements, overly-complicating the song and detracting from the actual music. Keep it simple, act naturally, and stay close to the lyrics and mood of the song -- do these three things and you'll be great.\\nOnce you make a decision as an actor, be confident and stick to it. If it feels right to you it will feel right to the audience.\"}, {\"编号\": 11, \"标题\": \"Practice until the acting and singing feel automatic.\", \"描述\": \"Your primary goal is to sing the song as powerfully and effectively as possible, meaning you want the majority of your energy going into your voice. The easiest way to do this is to make the acting so routine you could do it in your sleep.\\nPractice blocking and movement until you can do it with your eyes closed, then do one more practice run.\\nIt may seem like excess, but practicing just singing, just acting, and practicing the two together is the best way to completely nail the part.\"}]}, {\"编号\": 2, \"标题\": \"Acting in a Band\", \"步骤\": [{\"编号\": 1, \"标题\": \"Smile, laugh, and have some fun.\", \"描述\": \"If you're having an uncontrollably good time, your audience will too. You must keep the mood up, and both the band and the crowd will follow your lead. If you're smiling and having fun, they will be too. Even for tough shows, or when you're not feeling 100%, a \\\"fake it until you make it\\\" approach will help everyone have more fun.\\nEven serious acts and hardcore bands are having fun on stage while they play, so don't be afraid to let loose.\"}, {\"编号\": 2, \"标题\": \"Keep moving, especially if you're not playing an instrument.\", \"描述\": \"Watch some of the classic lead singers, like Mick Jagger of the Rolling Stones, and note how he almost never stands still. For beginners, a good way to think about this is to try to sing individually to every person in the room at least once. So you might walk to the left and spend some time singing to them, then move right and sing a few bars to someone on the other side of the room.\\nIf you have background singers, join them on the microphone for a few bars to show a sense of community.\\nIf you're using a corded microphone, test out its length during mic checks to avoid accidentally pulling out of the amp.\"}, {\"编号\": 3, \"标题\": \"Service the mood of the song, emulating its tone and emotion.\", \"描述\": \"If you're playing a sadder ballad, you might not move at all. In fact, you might consider pulling up a stool or chair for the song, keeping you in place and providing a much more dramatic feel. Alternatively, don't just sit in the center of the stage for a barn-burning rock tune -- move, jump, dance, and sing your heart out as if possessed.\\nHow can you change your facial expressions to match the songs? At what point are the lyrics suitably emotional? For a good lesson, watch Geoff Tate sing.\\nFor a truly captivating performance, you can blend the two effects. For example, in a song that gains power slowly, like \\\"You Can't Always Get What You Want,\\\" you may start sitting before you burst out of your seat with uncontrolled energy.\\nIn the end, people feel like performers who are being emotionally transparent rather than artificial have the best stage presence.\"}, {\"编号\": 4, \"标题\": \"Rope the audience in with shared singing or clapping moments.\", \"描述\": \"As the front person of the band, you want to be big and in charge, pulling the audience into the moment and getting them engaged in the music. How easy this is will depend on the crowd and their enthusiasm, but you have a few tricks up your sleeve:\\nClapping or keeping time is easy and works with any crowd. To do so, have the band keep playing for an extra 2-4 bars for a section, clapping high above your head to signal the audience to do the same.\\nTeaching an easy sing-along right before the song starts. For example, your chorus could have a section that counts \\\"1, 2, 3, 4, 5.\\\" Before the song starts, tell the audience this and ask \\\"if they'd be willing to join the band for a song.\\\"\\nUsing a well-placed cover song. Playing a song everyone knows allows them to sing along, even if you're not a big-time band yet. Once they start singing, they're much more likely to stay engaged throughout the show.\"}, {\"编号\": 5, \"标题\": \"Introduce the rest of the band during a quieter moment.\", \"描述\": \"This is a good way to fill time while tuning up, or to fill some time before or after taking the stage. Remember that, while you are the face of the band, you are not the only member of it. Take the time to introduce the people behind you to make everyone happier.\\n\\\"On guitar, we have the incredible....\\\"\\n\\\"Holding down the rhythm is our very own...\\\"\\nDon't be afraid to customize these introductions. You could say where they are from, an interesting fact, or pay your bandmates a compliment on their skills.\\nSome lead singers introduce the band individually. So you might introduce the guitarist after a song-ending solo, the drummer after a big climactic drum beat, etc.\"}, {\"编号\": 6, \"标题\": \"Use a little light improvisation to get the crowd going while you play.\", \"描述\": \"One of the best examples is the classic reggae and ska line \\\"pick it up, pick it up, pick it up!\\\" which is used to help stir the band and dancers into a frenzy out on the floor. Countless lead singers, caught in the moment of music, have used \\\"yeah,\\\" \\\"let's go,\\\" and \\\"come on\\\" to keep the energy of the song going.\\nDon't be afraid to get swept up in the music -- it's the best way to get the audience swept up as well.\"}, {\"编号\": 7, \"标题\": \"Stand back and let the band shine during solos and instrumental sections.\", \"描述\": \"You should not be holding the spotlight on yourself the entire time. Whenever your bandmates take over a section of the song, drop back and let the audience focus on them for a moment. At the most, you can very quickly introduce or set them up before they play:\\n\\\"Take it away, ________\\\" is a great way to pass the baton to your guitarist right before he starts shredding a solo.\"}, {\"编号\": 8, \"标题\": \"Play a simple percussion instrument if you'd like something specific to do.\", \"描述\": \"This can even change depending on the song, as it's a little strange during slower songs to be bouncing around with full energy. The classic option is a tambourine, as you can beat it against your hip in time with the song. Some singers will even pull out wood blocks, cowbells, and triangles as the song requires.\\nAsk your bandmates if there are any songs that you can easily learn on an acoustic guitar, playing it occasionally mix up your performance. In some cases you don't have to turn this guitar up loudly, just using it as a quiet prop, which helps hide any mistakes.\\nWhile it seems obvious, don't play an instrument on stage if you struggle to keep time while singing. Your voice is the first priority.\"}, {\"编号\": 9, \"标题\": \"Consider pre-planning or reusing popular bits, stories, and actions.\", \"描述\": \"If you've ever seen the same band twice during the same tour, you'll see how popular this is. When you tell a story about your day that gets a huge laugh in between songs, try the story again the next show and see if it goes over just as well. Furthermore, you can even start designing movements and acting ideas that bring your band and audience together.\\nIs there any back and forth joke or dialogue between you and other bandmates that people enjoy?\\nIf you like to dance, are their moves or routines that you keep coming back to?\\nFor hard-rocking bands, are there any big, climactic moments where you might stick a stage dive or dramatic dance move?\"}]}, {\"编号\": 3, \"标题\": \"Acting as a Solo Performer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Emote the lyrics as you sing them.\", \"描述\": \"Singer-songwriters, solo concert vocalists, and other performers who sing by themselves are usually intimate, personal artists. Your goal as a singer is to make the audience feel like they're alone in a room with you, getting to see a deeply personal and affected side of yourself.\\nWhere can you growl a line angrily, or falter sadly over a heartbroken line? How can you sing the lyrics in a unique, personal way?\\nA good strategy is to think about each song as if it is the first time you've ever sung it. If you were relaxed and speaking the lyrics to a close friend, how would you behave?\\nWhile he has a band behind him, check out Eric Clapton's performance on \\\"Unplugged,\\\" especially the song \\\"Tears in Heaven,\\\" for well-emoted singing.\"}, {\"编号\": 2, \"标题\": \"Use your arms and posture to lend gravitas to your performance.\", \"描述\": \"Luciano Pavarotti has one of the most expressive and well-acted performances around, using big gestures and emotional facial expressions to truly embody his songs. This is especially important for his songs, which are in a variety of languages that the audience may need cues to understand, but any singer can learn from his facial expressions and powerful yet personalized posture.\\nEven if you're playing an instrument, you can use your arms to spur on the audience or add drama, using bigger movements than necessary and putting a little theatricality into your play.\"}, {\"编号\": 3, \"标题\": \"Tailor your performance to your current mood or emotions.\", \"描述\": \"When you're playing alone you have much more room for improvisation and personality. The most obvious example is the tempo, which you get to set by yourself without worrying if a band will follow. If you're feeling high energy, push the speed a bit. If the song requires something more thoughtful and contemplative, slow things down a bit. Similarly, your singing and playing volume can be adjusted to add nuance to your singing performance -- louder for expressive, big emotions and quieter for contemplative sections.\\nThis is just as important within songs, as you can modulate tempo and volume to create tension and suspense while you play. Doing so is called \\\"dynamics.\\\"\"}, {\"编号\": 4, \"标题\": \"Engage your audience in between songs with stories or jokes.\", \"描述\": \"What you say is up to you, but a good rule of thumb is to keep it short and sweet. Don't be afraid to cycle the same stories and comments in, especially if they go well with one audience. Some ideas of things to say include:\\nStories about the song's inspiration or writing process\\nComments on the location, venue, or event.\\nA personal anecdote from your day or week.\\nQuestions or comments on people in the audience.\\nThanks and gratitude for coming and enjoying your music.\"}, {\"编号\": 5, \"标题\": \"Connect with every corner of the room.\", \"描述\": \"Make a point to face, sing to, and look at every section of the room. A good way to do this is to just create a simple pattern, such as turning back and forth, but as you get better you'll find more natural ways to pull it off. Use your eyes to bring as many audience members into your world as possible, and don't be afraid to look right at people.\\nThe easiest way to scan the audience is to look right over the top of the heads of people in the middle seats, turning right and left from there.\"}, {\"编号\": 6, \"标题\": \"Let your music carry you away.\", \"描述\": \"The best way to act naturally on stage is to just keep doing it. The more you get in front of people and start playing, the more second-nature the entire thing becomes, allowing you to express more and more of your personality while you play. Instead of putting on airs or playing a character you're not comfortable as, just focus on playing the very best song that you can. More times than not your expression and body language will naturally follow suit.\"}, {\"编号\": 7, \"标题\": \"Tape yourself playing and watch it later to get ideas on improvement.\", \"描述\": \"Watching and listening to your old performances is the best way to get the audience's perspective, and to see where certain sections could use improvement. When watching yourself, try not to be too critical, as it is easy to beat yourself up for small mistakes. Instead, pay attention to the audience. What gets the biggest claps, where do people seem a little bored, and how long does it take them to get into the mood of each song?\"}], \"小提示\": [\"No matter what your stage, commit to the role. Having second thoughts about your performance will translate to the audience, so be confident and go for it.\\n\"], \"注意事项\": [\"Always listen to your director first and foremost. If you don't agree or understand something they are telling you to do, make sure you talk to them about it.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Mastering the Regal Posture and Gait of a Princess\\n1-1. Work on standing like a lady.\\nAs part of their public duties, members of the royal family are required to attend galas and events. During these outings, the royals must stand with excellent posture for hours. Once you have perfected your posture, you will emanate a regal air.\\nBring your heels together and turn out your toes. (This is first position in ballet).\\nSlide one heel along the inner edge of your foot until it reaches the arch. (This is third position in ballet).\\nTuck in your stomach, pull your shoulders back, and lift your head up.\\n1-2. Learn to sit like a princess.\\nIn an effort to avoid compromising and embarrassing situations, the royals have perfected the art of sitting properly. To practice this skill:\\nStand with your back to the chair.\\nBack up to the chair so that your calves hit the edge of the seat. This will prevent you from missing the chair completely.\\nBend your knees as you lower your bottom onto the edge of the seat.\\nKeep your knees together and slide to the back of the chair.\\nSlide your feet to one side. Tuck one ankle under the other ankle. This will prevent you from accidentally flashing anyone.\\nTo stand, lean forward, gracefully lift yourself up, and return your feet to third position.\\n1-3. Walk like a princess.\\nPrincesses don’t walk, they glide. While their stride appears natural and effortless, it is actually quite technical and challenging to master.\\nPlace all of your weight on your back foot.\\nAs you step forward with your back foot, your heel should brush the instep of your front foot. Your stride should be approximately half a foot length.\\nLand on your heel, roll through your instep, and end with the weight on your toes.\\nRepeat.\\n2. Executing a Princely Walk and Posture\\n2-1. Stand like a gentleman.\\nLike princesses, princes are required to stand for hours at public outings. While at these events, or in the public eye, their posture must be impeccable.\\nStand with your heels together and your weight evenly distributed on both feet.\\nTurn your toes out at a slight angle.\\nKeep your knees together.\\nAllow one arm to hang naturally at your side; bend the other arm slightly at your side.\\nBring your head and neck forward slightly.\\n2-2. Learn to sit like a prince.\\nLower yourself gracefully into your seat. Set your feet flat on the ground. Bend your knees and keep them together—do not cross your legs. Rest your hands atop one knee. Sit up straight in your chair—do not slouch backwards or lean forwards. When it is time to stand, raise yourself slowly from your seat.\\n2-3. Walk with authority.\\nWhen a prince walks, he strides with decorum and a purpose. As you step forwards, place each foot gently, yet firmly on the ground to avoid stomping. Allow your arms to follow the cadence of your stride. Keep your body and head facing forwards at all times—a gentleman does not twist his body.\\nWhenever possible, avoid walking in a frantic rush.\\n3. Presenting Yourself as a Princess\\n3-1. Dress with fashionable conservatism.\\nPrincesses are fashion icons—they are celebrated for their chic, classic, and conservative style of dress. With a little effort and creativity, you can imitate their fashion forward, yet prim and proper, looks.\\nPrincesses don’t expose a lot of skin. Make sure the hemlines of your dresses and skirts hit just above your knees. Cover up your arms, chest, midriff, and back.\\nPrincesses invest in high-quality staple pieces that never go out of style. Splurge on a trench coat, a skirt suit, a black blazer, a white blouse, and closed toe shoes.\\nMix high-end and low-end pieces of clothing and jewelry, like Duchess Kate. This will make your outfits unique and more accessible to others.\\nPrincesses don’t pile on the jewelry. Limit yourself to two pieces of jewelry.\\nFor casual occasions, wear a pair of straight legged jeans, a blazer over a basic top, and pumps or flats. Accessorize with a scarf, simple jewelry, and a clutch.\\nOn formal occasions, wear a skirt suit or a coat dress. Accessorize the look with a bold hat, pumps, and simple jewelry.\\nFor special events, wear a simple evening gown in a bold color. Add bling to your look with brilliant jewels.\\n3-2. Apply natural makeup.\\nPrincesses enhance their beautiful features with natural looking makeup. For special occasions, they amp up the drama with a bold eye or a daring lip. To achieve their effortless and simple look:.\\nApply a matte foundation and concealer.\\nDefine your brows with a filler.\\nCreate a soft charcoal smoky eye.\\nLine your eyes with liquid liner.\\nCoat your lashes with several layers of black mascara.\\nApply a rose blush to the apples of your cheeks and a complementary color to your lips.\\n3-3. Perfect the princess blowout.\\nIn addition to their striking good looks, royals also have incredible hair. To achieve their enviable locks, princess have a team of professionals coloring, cutting, treating, and styling their hair on a daily basis.\\nTreat yourself to regular blowouts at the salon.\\nGet your hair professionally colored and cut.\\nCurl the ends of your hair every day to create a finished, professional look.\\n3-4. Manicure your nails.\\nPrincesses have perfectly manicured nails. They often wear light, neutral colors of polish. Visit the nail salon regularly or give yourself manicures at home.\\nIf you don’t like colored polish, apply a clear top coat to your nails.\\n4. Dressing Like a Prince\\n4-1. Elevate your casual attire.\\nA prince looks presentable and fashionable at all times. Even his casual wear is impeccable. For casual outings, throw on a pair of well fitting jeans or chinos. Add a button-up shirt or polo and grab a jumper for good measure. Finish off your outfit with a leather belt, a nice watch, and pair of boots, loafers, or joggers.\\n4-2. Wear a well tailored suit.\\nFor business or slightly more formal occasions, male members of the royal family always wear a perfectly tailored suit. Invest in a high-quality suit and splurge on the tailoring—you won’t regret it! Pair your suit with a freshly pressed shirt, complementary colored tie, and a pair of leather dress shoes.\\nFor an additional touch of flair, accessorize with a pocket square and cufflinks.\\n4-3. Embrace the morning suit.\\nWhen royals attend daytime formal affairs, like weddings or horse races, they wear a morning suit. This outfit consists of a tailed morning coat, a matching waistcoat, striped trousers. This look is often accessorized with a tie, a top hat, a cane, and a pocket watch.\\nMorning grey, an all grey morning suit, is a popular alternative to the traditional morning suit.\\n4-4. Pull out a tuxedo for special occasions.\\nWhen a royal makes an appearance at a formal evening occasion, he is always dressed in black tie attire. This consists of a traditional black tuxedo and bow tie. Like their other suits, the tuxedo is tailored to perfection.\\nYou should always pair your tuxedo with a freshly pressed shirt that has a turned-down collar and a pleated bib.\\nElevate your look with a brilliant pair of cufflinks and a pocket square.\\n5. Behaving Like Royalty\\n5-1. Treat others with kindness and fairness.\\nAs public figures, royals are required to interact with people from every socio-economic, educational, religious, ethnic, and racial group represented in their country and abroad. They must treat everyone they meet with the same level of respect.\\nAppreciate and embrace the diversity of your community.\\nTreat everyone you meet as though they too are royal. Royals make everyone feel important and valued.\\nTake the time to talk to people. Listen to their concerns, stories, and requests.\\n5-2. Practice humility.\\nMembers of the royal family are extremely privileged—their lineage, socio-economic status, a power affords them every opportunity and perk imaginable. A true royal, however, never flaunts their status or brags about their title. Instead, they remain humble and unassuming. You can demonstrate this character trait by:\\nCelebrating the people around you and showcasing their accomplishments.\\nGiving credit to those that have helped you.\\nRefraining from name dropping.\\nStopping yourself from correcting others.\\nLimiting the amount of time you spend talking and bragging about yourself.\\n5-3. Remain composed during irritating or embarrassing situations.\\nPrincesses and princes are expected to handle every situation with grace and poise. Instead of reacting negatively, she chooses to remain calm, collected, and positive. This conscious choice allows her to remain in control of her emotions, actions, and words. Develop your composure by:\\nOverlooking minor annoyances.\\nBrushing off embarrassing situations.\\nStaying positive through stressful situations.\\n5-4. Consider your words and actions carefully.\\nSince royals are high-profile individuals, their words and actions are closely scrutinized by the media and the public. To avoid a scandal, they must choose their words wisely and conduct themselves in an appropriate manner. While it is unlikely that the paparazzi will hound you, if you want to act royal, you must hold yourself to high standards.\\nBe careful about what you post on social media. Avoid posting inappropriate pictures, videos, and messages.\\nThink before you speak.\\nAct in a respectful and dignified manner.\\n5-5. Support causes you’re passionate about.\\nPrincesses and princes are role models—their charitable deeds inspire others to to be selfless. Royals use their privilege and position to benefit those with less power. They dedicate their time, voice, and money to causes that they care about.\\nIdentify an issue or organization that you support. The issue could be anything, from advancing women’s rights to protecting endangered species.\\nDedicate your resources to advancing the organization’s mission. Start a social media campaign to bring attention to the issue your championing.\\nAllow your actions to demonstrate what it means to be selfless.\\nTips\\nBe gentle and kind.\\nGive to charity.\\nWarnings\\nDon't be snotty.\\nIf you're not yourself, everyone will think you're an attention seeker.\\n\", \"简要回答\": \"Princesses and princes are poised, charming, and fashionable individuals. These royal role models inspire women and men around the globe to look and act like ladies and lords. While few commoners will marry into the royal family, that doesn’t mean you can’t act as regal as Duchess Catherine or as stately as Prince William.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Mastering the Regal Posture and Gait of a Princess\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work on standing like a lady.\", \"描述\": \"As part of their public duties, members of the royal family are required to attend galas and events. During these outings, the royals must stand with excellent posture for hours. Once you have perfected your posture, you will emanate a regal air.\\nBring your heels together and turn out your toes. (This is first position in ballet).\\nSlide one heel along the inner edge of your foot until it reaches the arch. (This is third position in ballet).\\nTuck in your stomach, pull your shoulders back, and lift your head up.\"}, {\"编号\": 2, \"标题\": \"Learn to sit like a princess.\", \"描述\": \"In an effort to avoid compromising and embarrassing situations, the royals have perfected the art of sitting properly. To practice this skill:\\nStand with your back to the chair.\\nBack up to the chair so that your calves hit the edge of the seat. This will prevent you from missing the chair completely.\\nBend your knees as you lower your bottom onto the edge of the seat.\\nKeep your knees together and slide to the back of the chair.\\nSlide your feet to one side. Tuck one ankle under the other ankle. This will prevent you from accidentally flashing anyone.\\nTo stand, lean forward, gracefully lift yourself up, and return your feet to third position.\"}, {\"编号\": 3, \"标题\": \"Walk like a princess.\", \"描述\": \"Princesses don’t walk, they glide. While their stride appears natural and effortless, it is actually quite technical and challenging to master.\\nPlace all of your weight on your back foot.\\nAs you step forward with your back foot, your heel should brush the instep of your front foot. Your stride should be approximately half a foot length.\\nLand on your heel, roll through your instep, and end with the weight on your toes.\\nRepeat.\"}]}, {\"编号\": 2, \"标题\": \"Executing a Princely Walk and Posture\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand like a gentleman.\", \"描述\": \"Like princesses, princes are required to stand for hours at public outings. While at these events, or in the public eye, their posture must be impeccable.\\nStand with your heels together and your weight evenly distributed on both feet.\\nTurn your toes out at a slight angle.\\nKeep your knees together.\\nAllow one arm to hang naturally at your side; bend the other arm slightly at your side.\\nBring your head and neck forward slightly.\"}, {\"编号\": 2, \"标题\": \"Learn to sit like a prince.\", \"描述\": \"Lower yourself gracefully into your seat. Set your feet flat on the ground. Bend your knees and keep them together—do not cross your legs. Rest your hands atop one knee. Sit up straight in your chair—do not slouch backwards or lean forwards. When it is time to stand, raise yourself slowly from your seat.\"}, {\"编号\": 3, \"标题\": \"Walk with authority.\", \"描述\": \"When a prince walks, he strides with decorum and a purpose. As you step forwards, place each foot gently, yet firmly on the ground to avoid stomping. Allow your arms to follow the cadence of your stride. Keep your body and head facing forwards at all times—a gentleman does not twist his body.\\nWhenever possible, avoid walking in a frantic rush.\"}]}, {\"编号\": 3, \"标题\": \"Presenting Yourself as a Princess\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress with fashionable conservatism.\", \"描述\": \"Princesses are fashion icons—they are celebrated for their chic, classic, and conservative style of dress. With a little effort and creativity, you can imitate their fashion forward, yet prim and proper, looks.\\nPrincesses don’t expose a lot of skin. Make sure the hemlines of your dresses and skirts hit just above your knees. Cover up your arms, chest, midriff, and back.\\nPrincesses invest in high-quality staple pieces that never go out of style. Splurge on a trench coat, a skirt suit, a black blazer, a white blouse, and closed toe shoes.\\nMix high-end and low-end pieces of clothing and jewelry, like Duchess Kate. This will make your outfits unique and more accessible to others.\\nPrincesses don’t pile on the jewelry. Limit yourself to two pieces of jewelry.\\nFor casual occasions, wear a pair of straight legged jeans, a blazer over a basic top, and pumps or flats. Accessorize with a scarf, simple jewelry, and a clutch.\\nOn formal occasions, wear a skirt suit or a coat dress. Accessorize the look with a bold hat, pumps, and simple jewelry.\\nFor special events, wear a simple evening gown in a bold color. Add bling to your look with brilliant jewels.\"}, {\"编号\": 2, \"标题\": \"Apply natural makeup.\", \"描述\": \"Princesses enhance their beautiful features with natural looking makeup. For special occasions, they amp up the drama with a bold eye or a daring lip. To achieve their effortless and simple look:.\\nApply a matte foundation and concealer.\\nDefine your brows with a filler.\\nCreate a soft charcoal smoky eye.\\nLine your eyes with liquid liner.\\nCoat your lashes with several layers of black mascara.\\nApply a rose blush to the apples of your cheeks and a complementary color to your lips.\"}, {\"编号\": 3, \"标题\": \"Perfect the princess blowout.\", \"描述\": \"In addition to their striking good looks, royals also have incredible hair. To achieve their enviable locks, princess have a team of professionals coloring, cutting, treating, and styling their hair on a daily basis.\\nTreat yourself to regular blowouts at the salon.\\nGet your hair professionally colored and cut.\\nCurl the ends of your hair every day to create a finished, professional look.\"}, {\"编号\": 4, \"标题\": \"Manicure your nails.\", \"描述\": \"Princesses have perfectly manicured nails. They often wear light, neutral colors of polish. Visit the nail salon regularly or give yourself manicures at home.\\nIf you don’t like colored polish, apply a clear top coat to your nails.\"}]}, {\"编号\": 4, \"标题\": \"Dressing Like a Prince\", \"步骤\": [{\"编号\": 1, \"标题\": \"Elevate your casual attire.\", \"描述\": \"A prince looks presentable and fashionable at all times. Even his casual wear is impeccable. For casual outings, throw on a pair of well fitting jeans or chinos. Add a button-up shirt or polo and grab a jumper for good measure. Finish off your outfit with a leather belt, a nice watch, and pair of boots, loafers, or joggers.\"}, {\"编号\": 2, \"标题\": \"Wear a well tailored suit.\", \"描述\": \"For business or slightly more formal occasions, male members of the royal family always wear a perfectly tailored suit. Invest in a high-quality suit and splurge on the tailoring—you won’t regret it! Pair your suit with a freshly pressed shirt, complementary colored tie, and a pair of leather dress shoes.\\nFor an additional touch of flair, accessorize with a pocket square and cufflinks.\"}, {\"编号\": 3, \"标题\": \"Embrace the morning suit.\", \"描述\": \"When royals attend daytime formal affairs, like weddings or horse races, they wear a morning suit. This outfit consists of a tailed morning coat, a matching waistcoat, striped trousers. This look is often accessorized with a tie, a top hat, a cane, and a pocket watch.\\nMorning grey, an all grey morning suit, is a popular alternative to the traditional morning suit.\"}, {\"编号\": 4, \"标题\": \"Pull out a tuxedo for special occasions.\", \"描述\": \"When a royal makes an appearance at a formal evening occasion, he is always dressed in black tie attire. This consists of a traditional black tuxedo and bow tie. Like their other suits, the tuxedo is tailored to perfection.\\nYou should always pair your tuxedo with a freshly pressed shirt that has a turned-down collar and a pleated bib.\\nElevate your look with a brilliant pair of cufflinks and a pocket square.\"}]}, {\"编号\": 5, \"标题\": \"Behaving Like Royalty\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat others with kindness and fairness.\", \"描述\": \"As public figures, royals are required to interact with people from every socio-economic, educational, religious, ethnic, and racial group represented in their country and abroad. They must treat everyone they meet with the same level of respect.\\nAppreciate and embrace the diversity of your community.\\nTreat everyone you meet as though they too are royal. Royals make everyone feel important and valued.\\nTake the time to talk to people. Listen to their concerns, stories, and requests.\"}, {\"编号\": 2, \"标题\": \"Practice humility.\", \"描述\": \"Members of the royal family are extremely privileged—their lineage, socio-economic status, a power affords them every opportunity and perk imaginable. A true royal, however, never flaunts their status or brags about their title. Instead, they remain humble and unassuming. You can demonstrate this character trait by:\\nCelebrating the people around you and showcasing their accomplishments.\\nGiving credit to those that have helped you.\\nRefraining from name dropping.\\nStopping yourself from correcting others.\\nLimiting the amount of time you spend talking and bragging about yourself.\"}, {\"编号\": 3, \"标题\": \"Remain composed during irritating or embarrassing situations.\", \"描述\": \"Princesses and princes are expected to handle every situation with grace and poise. Instead of reacting negatively, she chooses to remain calm, collected, and positive. This conscious choice allows her to remain in control of her emotions, actions, and words. Develop your composure by:\\nOverlooking minor annoyances.\\nBrushing off embarrassing situations.\\nStaying positive through stressful situations.\"}, {\"编号\": 4, \"标题\": \"Consider your words and actions carefully.\", \"描述\": \"Since royals are high-profile individuals, their words and actions are closely scrutinized by the media and the public. To avoid a scandal, they must choose their words wisely and conduct themselves in an appropriate manner. While it is unlikely that the paparazzi will hound you, if you want to act royal, you must hold yourself to high standards.\\nBe careful about what you post on social media. Avoid posting inappropriate pictures, videos, and messages.\\nThink before you speak.\\nAct in a respectful and dignified manner.\"}, {\"编号\": 5, \"标题\": \"Support causes you’re passionate about.\", \"描述\": \"Princesses and princes are role models—their charitable deeds inspire others to to be selfless. Royals use their privilege and position to benefit those with less power. They dedicate their time, voice, and money to causes that they care about.\\nIdentify an issue or organization that you support. The issue could be anything, from advancing women’s rights to protecting endangered species.\\nDedicate your resources to advancing the organization’s mission. Start a social media campaign to bring attention to the issue your championing.\\nAllow your actions to demonstrate what it means to be selfless.\"}], \"小提示\": [\"Be gentle and kind.\\n\", \"Give to charity.\\n\"], \"注意事项\": [\"Don't be snotty.\\n\", \"If you're not yourself, everyone will think you're an attention seeker.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Acting\\n1-1. Try to act mature.\\nJust because you're mature doesn't mean you can't have fun.\\n1-2. Be kind to everyone and everything.\\nNever harm a living creature that doesn't have any reason to be harmed.\\n1-3. Love nature.\\nVisit woods, lakes and forests often.\\n1-4. Have fun, do things like climb trees, sit or relax on them.\\nElves are agile and light on their feet. Try doing sports. Act wishful while looking at nature. For example look sad while blowing a dandelion.\\n1-5. Don't be afraid to stand up and fight (non-violently) for what you believe in.\\n\\n1-6. Learn how to use a bow and arrow.\\nThis is not necessary but it can be quite fun. Also you can try to learn how to make your own bow in the Toy Weaponry section of wikiHow.\\n1-7. Even though elves are quiet, you still got to be yourself, if you're at school don't be shy.\\nTalk little and melody like.\\n2. Dressing\\n2-1. Wood elves mainly wear various shades of brown, silver, green, cream, and blue.\\nDo not wear very revealing or tight clothes. Instead, try more flowing styles.\\n2-2. Wear necklaces and bracelets with leaves, trees on them.\\n\\n2-3. If you want to go authentic wood elf wear a cloak (hooded cape) with a tunic (two pieces of cloth sewn together at the shoulders) and leggings of the colours above with long leather boots.\\n\\n2-4. Wear your hair down most of the time.\\nIf you want you can French-braid your bangs if they are long enough.\\n2-5. Hair and skin color do not matter for this look.\\n\\n2-6. Make your own or purchase a pair of elf ears from your local party store or online.\\n\\nTips\\nWear little or no make up. You want to look natural.\\nGo to a Renaissance Festival to get authentic wood elf attire.\\nAlso, some booths at the Renaissance Festival put fake elf ears on for you.\\nWarnings\\nPeople might think that you are crazy if you wear authentic wood elf attire.\\nAvoid surgically making your ears pointed! This is permanent and can not be undone. Tape the point of your ears together or use adhesive fake elf ears.\\n\", \"简要回答\": \"Have you ever watched The Lord of The Rings and wanted to look like an elf? Do you feel in touch with your mystical side? This article will guide you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to act mature.\", \"描述\": \"Just because you're mature doesn't mean you can't have fun.\"}, {\"编号\": 2, \"标题\": \"Be kind to everyone and everything.\", \"描述\": \"Never harm a living creature that doesn't have any reason to be harmed.\"}, {\"编号\": 3, \"标题\": \"Love nature.\", \"描述\": \"Visit woods, lakes and forests often.\"}, {\"编号\": 4, \"标题\": \"Have fun, do things like climb trees, sit or relax on them.\", \"描述\": \"Elves are agile and light on their feet. Try doing sports. Act wishful while looking at nature. For example look sad while blowing a dandelion.\"}, {\"编号\": 5, \"标题\": \"Don't be afraid to stand up and fight (non-violently) for what you believe in.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Learn how to use a bow and arrow.\", \"描述\": \"This is not necessary but it can be quite fun. Also you can try to learn how to make your own bow in the Toy Weaponry section of wikiHow.\"}, {\"编号\": 7, \"标题\": \"Even though elves are quiet, you still got to be yourself, if you're at school don't be shy.\", \"描述\": \"Talk little and melody like.\"}]}, {\"编号\": 2, \"标题\": \"Dressing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wood elves mainly wear various shades of brown, silver, green, cream, and blue.\", \"描述\": \"Do not wear very revealing or tight clothes. Instead, try more flowing styles.\"}, {\"编号\": 2, \"标题\": \"Wear necklaces and bracelets with leaves, trees on them.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"If you want to go authentic wood elf wear a cloak (hooded cape) with a tunic (two pieces of cloth sewn together at the shoulders) and leggings of the colours above with long leather boots.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Wear your hair down most of the time.\", \"描述\": \"If you want you can French-braid your bangs if they are long enough.\"}, {\"编号\": 5, \"标题\": \"Hair and skin color do not matter for this look.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Make your own or purchase a pair of elf ears from your local party store or online.\", \"描述\": \"\"}], \"小提示\": [\"Wear little or no make up. You want to look natural.\\n\", \"Go to a Renaissance Festival to get authentic wood elf attire.\\n\", \"Also, some booths at the Renaissance Festival put fake elf ears on for you.\\n\"], \"注意事项\": [\"People might think that you are crazy if you wear authentic wood elf attire.\\n\", \"Avoid surgically making your ears pointed! This is permanent and can not be undone. Tape the point of your ears together or use adhesive fake elf ears.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Looking Smart and Presentable\\n1-1. Wear clean, fitted outfits to make a good first impression.\\nWearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose.\\nGo for a button-down shirt every once in a while, instead of just a T-shirt.\\n1-2. Avoid wearing sweatpants and athletic gear out and about.\\nOf course, you can wear T-shirts and sweatpants when you’re working out or lounging on the couch. But when you go out in public, put on some jeans, a skirt, or slacks, to give yourself an extra boost of confidence. Not only will you look more professional, but you’ll feel better: more prepared, alert, and ready to do your best.\\nIf you’re planning to work out later in the day, bring your workout clothes in your bag to change into later, so that you can still look professional throughout the day.\\n1-3. Wear glasses to look smarter.\\nThe notion that people who wear glasses are smart is totally unfounded, but it’s such a popular trope in movies, books, and TV, that lots of people will automatically think you look smarter if you wear glasses. If you need corrective lenses, go for glasses instead of contact lenses, and it may boost your image.\\nIf you want to wear glasses, but don’t actually need them to see, you can get “fashion glasses” that are just clear glass lenses.\\n1-4. Invest in a good-looking pair of shoes to finish off your outfit.\\nThey don’t have to be expensive, or high-heeled, but having clean, unscuffed footwear can go a long way toward giving you a smart look. Try going for something a little bit nicer than sneakers to step up your look.\\nTry Chelsea boots or suede sneakers.\\nAvoid wearing running shoes when you’re not working out.\\n1-5. Maintain personal hygiene to smell fresh and look clean.\\nShower and shave regularly and always wear deoderant. Brush your teeth and floss. You don’t have to do an elaborate hairstyle or wear makeup to look smart, but you do have to take care of your body, and smell nice and clean.\\nIf you don’t have time to wash your hair on a particular day, wear it in a braid so that it doesn’t look oily.\\n1-6. Practice upright posture.\\nTry to stand with your shoulders back and your spine straight. If you have to spend a lot of time sitting, you can still improve your posture by sitting with your back arched slightly, and your computer monitor in line with your eyes. Practicing good posture makes you look smarter, because you look confident and professional.\\nMaintaining good posture can also avoid a lot of back pain.\\n1-7. Maintain eye contact when you’re speaking and listening.\\nMaking eye contact in conversation makes you look confident, at ease with yourself, and engaged in whatever you’re discussing. If you don’t feel comfortable making eye contact, practice looking between somebody’s eyes or at their eyebrows, and go from there.\\nDon’t feel the need to stare into somebody’s eyes during the whole conversation. This can feel too intense. Instead, try maintaining eye contact for about 5 seconds and then look away at something else before coming back to looking in their eyes.\\nTry to maintain eye contact about 50% of the time when you’re speaking, and about 70% of the time when you’re listening.\\n2. Acting Intelligent\\n2-1. Listen more than you speak to absorb information.\\nYou might be tempted to join a conversation and say a bunch of made-up stuff to make yourself look smart, but actually that makes you come off as phony. If you don’t know anything about a subject, don’t make it obvious by making stuff up. Instead, listen. You’ll actually learn! Then you can politely steer the conversation toward a topic that you know something about.\\nDon’t change the topic to boast about yourself. Instead, switch it to a topic that you’re comfortable discussing. Like, “oh, that reminds me of a conversation I had with my grandfather. He had such an interesting life. He used to…”\\n2-2. Ask insightful questions.\\nWhen there’s a conversation about something that you don’t know much about, you can still look intelligent. Nobody knows everything, but smart people know how to ask insightful questions that take the conversation out of small-talk and into something more meaningful.\\nFor instance, if someone is describing an experience they had, you can ask, “How do you feel like that experience changed the way you interact with people today?” or if they are describing a book they read, you can ask, “What most stood out to you about the book?”\\n2-3. Read books on the commute and before bed.\\nThis might seem like a simple one, but it will actually make you stand out in a crowd. Many people think that they don’t have time to read, but you don’t actually need a huge chunk of time to read a book. Bring along a book in your backpack or purse, and take it out whenever you would normally start swiping through your phone: in line, on the bus, on the train, waiting for a friend to show up. Choose a genre that you actually enjoy reading, and it won’t feel like a chore.\\nNot only will you look smart by reading a book in public, but you will actually get smarter by exposing yourself to new worlds, words and ideas.\\nTry to read before you go to sleep instead of watching television. It will calm your brain for bed better than watching bright lights and moving pictures. Just don’t read anything too sad or scary right before bed!\\n2-4. Keep up to date on the news so you can have interesting conversations.\\nDon’t feel like you have to read a newspaper front-to-back every day to be on top of things. A quick glance at the headlines on your phone in the morning might be enough to start an intelligent-sounding conversation. You can say, “Did you hear about…” and then let the other person do most of the talking.\\nYou also don’t have to keep on all the news that’s happening everywhere. Choose a topic that you’re interested in, and check in about it.\\nMany news outlets offer podcast summaries of their news, so you don’t have to read if you don’t have time. For example, you can listen to The New York Times podcast, “The Daily.”\\n2-5. Take notes and do your homework to look smart in class.\\nTo succeed in school, you have to be prepared. People aren’t really naturally much smarter than others; it’s mostly about preparation. Do the reading and take notes while the teacher is talking.\\nIf you don’t understand something, and don’t want to ask in front of the whole class, draw a star on your notes in the margin to remind yourself to ask the teacher after class.\\nDon’t talk about test grades with other students. This only makes you come across as stuck-up and grade-obsessed, not more intelligent. If people ask for your grade on a test, just say, “I prefer not to talk about grades, but I was happy with how I did,” or, “I didn’t do so well this time, I’m going to study more.”\\n2-6. Spend time talking with people who are older than you to gain wisdom.\\nIt’s tempting to spend all your time with friends your own age, but make a little time to talk with your grandparents, or other elders and mentors in your life who have wisdom to share. Ask about their life experiences and listen to their stories.\\nYou’ll gain a lot of wisdom, and people might even begin to see you as “wise beyond your years.”\\n\", \"简要回答\": \"You only get one chance for a first impression. Look smart by choosing clean, well-fitting clothes, and maintaining good hygiene and posture. Act smart by building your knowledge base, commenting only on topics you're knowledgeable about, and asking insightful questions that demonstrate your willingness to learn. Acting and looking smart will leave people with a positive impression of you, and may open opportunities both socially and professionally.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Looking Smart and Presentable\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear clean, fitted outfits to make a good first impression.\", \"描述\": \"Wearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose.\\nGo for a button-down shirt every once in a while, instead of just a T-shirt.\"}, {\"编号\": 2, \"标题\": \"Avoid wearing sweatpants and athletic gear out and about.\", \"描述\": \"Of course, you can wear T-shirts and sweatpants when you’re working out or lounging on the couch. But when you go out in public, put on some jeans, a skirt, or slacks, to give yourself an extra boost of confidence. Not only will you look more professional, but you’ll feel better: more prepared, alert, and ready to do your best.\\nIf you’re planning to work out later in the day, bring your workout clothes in your bag to change into later, so that you can still look professional throughout the day.\"}, {\"编号\": 3, \"标题\": \"Wear glasses to look smarter.\", \"描述\": \"The notion that people who wear glasses are smart is totally unfounded, but it’s such a popular trope in movies, books, and TV, that lots of people will automatically think you look smarter if you wear glasses. If you need corrective lenses, go for glasses instead of contact lenses, and it may boost your image.\\nIf you want to wear glasses, but don’t actually need them to see, you can get “fashion glasses” that are just clear glass lenses.\"}, {\"编号\": 4, \"标题\": \"Invest in a good-looking pair of shoes to finish off your outfit.\", \"描述\": \"They don’t have to be expensive, or high-heeled, but having clean, unscuffed footwear can go a long way toward giving you a smart look. Try going for something a little bit nicer than sneakers to step up your look.\\nTry Chelsea boots or suede sneakers.\\nAvoid wearing running shoes when you’re not working out.\"}, {\"编号\": 5, \"标题\": \"Maintain personal hygiene to smell fresh and look clean.\", \"描述\": \"Shower and shave regularly and always wear deoderant. Brush your teeth and floss. You don’t have to do an elaborate hairstyle or wear makeup to look smart, but you do have to take care of your body, and smell nice and clean.\\nIf you don’t have time to wash your hair on a particular day, wear it in a braid so that it doesn’t look oily.\"}, {\"编号\": 6, \"标题\": \"Practice upright posture.\", \"描述\": \"Try to stand with your shoulders back and your spine straight. If you have to spend a lot of time sitting, you can still improve your posture by sitting with your back arched slightly, and your computer monitor in line with your eyes. Practicing good posture makes you look smarter, because you look confident and professional.\\nMaintaining good posture can also avoid a lot of back pain.\"}, {\"编号\": 7, \"标题\": \"Maintain eye contact when you’re speaking and listening.\", \"描述\": \"Making eye contact in conversation makes you look confident, at ease with yourself, and engaged in whatever you’re discussing. If you don’t feel comfortable making eye contact, practice looking between somebody’s eyes or at their eyebrows, and go from there.\\nDon’t feel the need to stare into somebody’s eyes during the whole conversation. This can feel too intense. Instead, try maintaining eye contact for about 5 seconds and then look away at something else before coming back to looking in their eyes.\\nTry to maintain eye contact about 50% of the time when you’re speaking, and about 70% of the time when you’re listening.\"}]}, {\"编号\": 2, \"标题\": \"Acting Intelligent\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen more than you speak to absorb information.\", \"描述\": \"You might be tempted to join a conversation and say a bunch of made-up stuff to make yourself look smart, but actually that makes you come off as phony. If you don’t know anything about a subject, don’t make it obvious by making stuff up. Instead, listen. You’ll actually learn! Then you can politely steer the conversation toward a topic that you know something about.\\nDon’t change the topic to boast about yourself. Instead, switch it to a topic that you’re comfortable discussing. Like, “oh, that reminds me of a conversation I had with my grandfather. He had such an interesting life. He used to…”\"}, {\"编号\": 2, \"标题\": \"Ask insightful questions.\", \"描述\": \"When there’s a conversation about something that you don’t know much about, you can still look intelligent. Nobody knows everything, but smart people know how to ask insightful questions that take the conversation out of small-talk and into something more meaningful.\\nFor instance, if someone is describing an experience they had, you can ask, “How do you feel like that experience changed the way you interact with people today?” or if they are describing a book they read, you can ask, “What most stood out to you about the book?”\"}, {\"编号\": 3, \"标题\": \"Read books on the commute and before bed.\", \"描述\": \"This might seem like a simple one, but it will actually make you stand out in a crowd. Many people think that they don’t have time to read, but you don’t actually need a huge chunk of time to read a book. Bring along a book in your backpack or purse, and take it out whenever you would normally start swiping through your phone: in line, on the bus, on the train, waiting for a friend to show up. Choose a genre that you actually enjoy reading, and it won’t feel like a chore.\\nNot only will you look smart by reading a book in public, but you will actually get smarter by exposing yourself to new worlds, words and ideas.\\nTry to read before you go to sleep instead of watching television. It will calm your brain for bed better than watching bright lights and moving pictures. Just don’t read anything too sad or scary right before bed!\"}, {\"编号\": 4, \"标题\": \"Keep up to date on the news so you can have interesting conversations.\", \"描述\": \"Don’t feel like you have to read a newspaper front-to-back every day to be on top of things. A quick glance at the headlines on your phone in the morning might be enough to start an intelligent-sounding conversation. You can say, “Did you hear about…” and then let the other person do most of the talking.\\nYou also don’t have to keep on all the news that’s happening everywhere. Choose a topic that you’re interested in, and check in about it.\\nMany news outlets offer podcast summaries of their news, so you don’t have to read if you don’t have time. For example, you can listen to The New York Times podcast, “The Daily.”\"}, {\"编号\": 5, \"标题\": \"Take notes and do your homework to look smart in class.\", \"描述\": \"To succeed in school, you have to be prepared. People aren’t really naturally much smarter than others; it’s mostly about preparation. Do the reading and take notes while the teacher is talking.\\nIf you don’t understand something, and don’t want to ask in front of the whole class, draw a star on your notes in the margin to remind yourself to ask the teacher after class.\\nDon’t talk about test grades with other students. This only makes you come across as stuck-up and grade-obsessed, not more intelligent. If people ask for your grade on a test, just say, “I prefer not to talk about grades, but I was happy with how I did,” or, “I didn’t do so well this time, I’m going to study more.”\"}, {\"编号\": 6, \"标题\": \"Spend time talking with people who are older than you to gain wisdom.\", \"描述\": \"It’s tempting to spend all your time with friends your own age, but make a little time to talk with your grandparents, or other elders and mentors in your life who have wisdom to share. Ask about their life experiences and listen to their stories.\\nYou’ll gain a lot of wisdom, and people might even begin to see you as “wise beyond your years.”\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Become fully aware of the \\\"rave world\\\".\\nCreate a better understanding of how ravers are in life. They tend to be people who enjoy the nightlife without the clubbing, those with an interest in others, or whom wish to spend their time dancing and having fun\\n1-2. Understand what P.L.U.R.\\nis. P.L.U.R. is the acronym for \\\"Peace, Love, Unity, Respect\\\". Many ravers follow this rule, as disobeying it usually leads to shunning until the behavior stops and people tend to stay away from you. If you follow P.L.U.R., you can usually get along with the crowd.\\n1-3. Learn the drug myth within raving.\\nWhen the word \\\"rave\\\" is said, most people think of drug abuse. This is not true. \\\"E\\\" or ecstasy, is used by some clubbers and dancers, however, those who don't do drugs & rave/dance for the fun of it do take it as an insult.\\n1-4. Think of why you are going to a rave.\\nTest it out and see how you like it. Are your friends into it? Do you like the music? Figuring out one of the reasons your interested beforehand can save you a lot of trouble in the interim.\\n1-5. Have an interest in different types of music.\\nThere is a wide variety of different styles of electronic dance music. Ask your friends for recommendations or search on YouTube to hear some of the worldwide trance/techno artists. Be prepared with it before going a rave; it's no fun for anyone if you don't like the music when you're at a rave.\\n1-6. Learn a few dance tips.\\nFinding a dance to do at a rave is always the hardest. The best way to learn is by example: look at those around you and follow what they are doing. Create your own style and be unique. Start off slowly and progress by going faster as you get used to it. It may take a while to learn a few cool dance moves associated with the rave scene before going, for example the Melbourne Shuffle.\\n1-7. Wear comfortable clothing.\\nYou're at a rave to have fun... not to show off your body, to get a person's number, or to flirt. Wear clothes that you feel comfortable in and what you can move freely without getting caught on things or other people. Once you get accustomed to space, it will be a little easier to make your wardrobe more eccentric.\\n1-8. Find a style you feel comfortable with.\\nSome ravers like kandi. Kandi (also known as Kandii or Candi), is a hand crafted & beaded bracelet that many ravers adorn their wrists with. Trade some with others if you decide to make your own. Be cautious that loose kandi may fling off from your arm while dancing. Some ravers don't like kandi ravers because of the associated stereotype of immaturity. There are different groups of people in the rave scene that subscribe to different styles of raving, most of them defined by different styles of music, dance, or fashion.\\n1-9. Avoid being afraid to introduce yourself to others.\\nA lot of ravers love making friends; the ones who don't will make it obvious. Find a common interest with people and shower everyone with hugs.\\nTips\\nHave fun, it makes things easier, and relax no one is going to judge you for your dressing, be yourself and have a blast.\\nGet your own style and be comfortable with it. Always be yourself with a positive attitude. Everyone dances and goes to raves to have fun.\\nWarnings\\nDon't cause trouble with anyone, it's not worth making enemies. Don't be rude.\\nWhen you accidentally hit someone, apologize with a heartfelt apology. When someone apologizes to you, accept it; it was only an accident, after all.\\nTake some earplugs. You might find a great dancing space near a stack of speakers, but that can be painful to your ears. With some earplugs, you will be able to enjoy it!\\n\", \"简要回答\": \"If you're going to be attending your first rave, you may be wondering how you should act. Luckily, ravers are a really friendly group of people that welcome everyone with open, Kandi-covered arms. With an open attitude and some killer dance moves, you'll fit right in.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become fully aware of the \\\"rave world\\\".\", \"描述\": \"Create a better understanding of how ravers are in life. They tend to be people who enjoy the nightlife without the clubbing, those with an interest in others, or whom wish to spend their time dancing and having fun\"}, {\"编号\": 2, \"标题\": \"Understand what P.L.U.R.\", \"描述\": \"is. P.L.U.R. is the acronym for \\\"Peace, Love, Unity, Respect\\\". Many ravers follow this rule, as disobeying it usually leads to shunning until the behavior stops and people tend to stay away from you. If you follow P.L.U.R., you can usually get along with the crowd.\"}, {\"编号\": 3, \"标题\": \"Learn the drug myth within raving.\", \"描述\": \"When the word \\\"rave\\\" is said, most people think of drug abuse. This is not true. \\\"E\\\" or ecstasy, is used by some clubbers and dancers, however, those who don't do drugs & rave/dance for the fun of it do take it as an insult.\"}, {\"编号\": 4, \"标题\": \"Think of why you are going to a rave.\", \"描述\": \"Test it out and see how you like it. Are your friends into it? Do you like the music? Figuring out one of the reasons your interested beforehand can save you a lot of trouble in the interim.\"}, {\"编号\": 5, \"标题\": \"Have an interest in different types of music.\", \"描述\": \"There is a wide variety of different styles of electronic dance music. Ask your friends for recommendations or search on YouTube to hear some of the worldwide trance/techno artists. Be prepared with it before going a rave; it's no fun for anyone if you don't like the music when you're at a rave.\"}, {\"编号\": 6, \"标题\": \"Learn a few dance tips.\", \"描述\": \"Finding a dance to do at a rave is always the hardest. The best way to learn is by example: look at those around you and follow what they are doing. Create your own style and be unique. Start off slowly and progress by going faster as you get used to it. It may take a while to learn a few cool dance moves associated with the rave scene before going, for example the Melbourne Shuffle.\"}, {\"编号\": 7, \"标题\": \"Wear comfortable clothing.\", \"描述\": \"You're at a rave to have fun... not to show off your body, to get a person's number, or to flirt. Wear clothes that you feel comfortable in and what you can move freely without getting caught on things or other people. Once you get accustomed to space, it will be a little easier to make your wardrobe more eccentric.\"}, {\"编号\": 8, \"标题\": \"Find a style you feel comfortable with.\", \"描述\": \"Some ravers like kandi. Kandi (also known as Kandii or Candi), is a hand crafted & beaded bracelet that many ravers adorn their wrists with. Trade some with others if you decide to make your own. Be cautious that loose kandi may fling off from your arm while dancing. Some ravers don't like kandi ravers because of the associated stereotype of immaturity. There are different groups of people in the rave scene that subscribe to different styles of raving, most of them defined by different styles of music, dance, or fashion.\"}, {\"编号\": 9, \"标题\": \"Avoid being afraid to introduce yourself to others.\", \"描述\": \"A lot of ravers love making friends; the ones who don't will make it obvious. Find a common interest with people and shower everyone with hugs.\"}], \"小提示\": [\"Have fun, it makes things easier, and relax no one is going to judge you for your dressing, be yourself and have a blast.\\n\", \"Get your own style and be comfortable with it. Always be yourself with a positive attitude. Everyone dances and goes to raves to have fun.\\n\"], \"注意事项\": [\"Don't cause trouble with anyone, it's not worth making enemies. Don't be rude.\\n\", \"When you accidentally hit someone, apologize with a heartfelt apology. When someone apologizes to you, accept it; it was only an accident, after all.\\n\", \"Take some earplugs. You might find a great dancing space near a stack of speakers, but that can be painful to your ears. With some earplugs, you will be able to enjoy it!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Arriving at the Funeral\\n1-1. Dress conservatively\\nWhen attending a funeral, always dress conservatively. Do not wear flashy outfits, bright colors, baggy clothing, or low-cutting blouses or dresses. You do not have to wear all black, but at least dress in darker colors, like dark blues, greens, and grays. As a general rule of thumb, dress business casual when attending funerals.\\nRemember, a funeral is not the right time to make a fashion statement.\\nHowever, if the dresscode states no black, avoid the colour entirely- men can still wear black trousers.\\n1-2. Arrive early.\\nTry to attend the funeral 10 minutes early. This will enable you to find seating and sign the guest book. If you sign the guest book, be sure to sign your first and last name; you can also state your relationship to the deceased, e.g., friend, coworker, colleague, or teammate.\\n1-3. Don’t sit in the front rows.\\nIn general, the first several rows of seating are usually reserved for immediate family members, relatives, and close friends. If you are not a close friend, family, or relative, sit in the middle or in the back of the venue.\\n2. Behaving During the Service\\n2-1. Turn off distractions.\\nIt is recommended that you either keep your phone on silent in your purse or your pocket, or completely turn off your phone. You do not want to interrupt the service with a ringing cell phone.\\nIt is also considered poor taste to be on social media during a funeral, like Instagram, Twitter, Facebook, or Snapchat.\\nPhotography, unless authorized, is usually disapproved of during the funeral service. At the reception following the service, it may be okay to take photos if you are close to the family, especially if you haven't seen them in awhile. Ask before you snap a picture, and watch what others are doing.\\n2-2. Offer your condolences to the family.\\nIt is appropriate, and welcomed, for you to offer your condolences to the family. There are various ways to offer your condolences, but the conventional thing to do is to either send or bring flowers to the funeral, or you can verbally express your sincerest sympathies to the bereaved. The important thing is to act in a reserved manner. This means keeping your emotions in check, avoiding slang, and using a somber tone of voice.\\nFor example, when you approach the family, move at a slower pace than you might normally, keeping your facial expression neutral. In your most serious tone, say, \\\"I'm so sorry for your loss. We're all going to miss her.\\\"\\nBefore bringing flowers to a funeral, check with the family members or with the funeral director if it is appropriate.\\nYou can offer your sympathies by saying, “I am very sorry for your loss” or “I am here for you and your family if you need anything.” If you are at a loss for words, you can simply offer a hug or bring a sympathy card.\\n2-3. Don’t be afraid to grieve.\\nIt is OK and acceptable to cry at funerals. Crying is a healthy, normal response. However, if you begin to cry uncontrollably or feel like you're about to experience a strong emotional reaction, excuse yourself until you can regain your composure.\\n2-4. Listen respectfully to the eulogy.\\nWhile eulogies are a common procedure at funerals, not all funerals have eulogies. For example, in Roman Catholic and Anglican churches, eulogies are discouraged. However, if you are attending a funeral where someone gives a eulogy, listen respectfully to the eulogy. If you are distracted while the eulogy is taking place, others might take offense to this.\\nGenerally, laughing at funerals is unacceptable unless it is warranted. An occasion for when laughing is warranted is when the eulogizer recounts a funny memory about the deceased. However, stay on the safe side by following the family’s lead.\\n2-5. View the open casket only if you are comfortable.\\nSome services might have an open casket. If this makes you uncomfortable, you are under no obligation to approach the casket. If you do want to approach the open casket, but think you might become emotional, consider asking someone to walk with you to the casket.\\n3. Attending a Religious Funeral\\n3-1. Learn about the religion's customs beforehand.\\nThere are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased.\\n3-2. Do what others do.\\nIf you are unsure about what is appropriate at a funeral service, do what others do; stand when people stand, and sit when people sit. It helps if you sit at the back of the venue so you can follow the other’s lead.\\n3-3. Don’t take offense by religion.\\nRemember, you do not have to do anything you are uncomfortable with. If you are attending a religious funeral whose denomination you are not a member of, you do not have to sing or pray with everyone. Instead, bow your head in a respectful manner as if you are reflecting.\\nTips\\nDo bring your children to the funeral. Prepare them emotionally beforehand by telling them what to expect. However, if you have very young children and/or they didn't know the deceased, it might be better to have someone look over them while you attend the funeral.\\nLet people have their personal space. If there is an event after the funeral, some people might not feel like having a conversation. Respect this.\\n\", \"简要回答\": \"Whether you are attending a funeral for the first time, or haven't been to one in years, there are a few general rules and guidelines to abide by. When attending a funeral, remember to arrive early, dress in darker colors, and offer your condolences to the family. However, if you are attending a religious funeral whose customs you are not familiar with, researching the denomination's customs beforehand will help you feel more at ease when attending the funeral.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Arriving at the Funeral\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress conservatively\", \"描述\": \"When attending a funeral, always dress conservatively. Do not wear flashy outfits, bright colors, baggy clothing, or low-cutting blouses or dresses. You do not have to wear all black, but at least dress in darker colors, like dark blues, greens, and grays. As a general rule of thumb, dress business casual when attending funerals.\\nRemember, a funeral is not the right time to make a fashion statement.\\nHowever, if the dresscode states no black, avoid the colour entirely- men can still wear black trousers.\"}, {\"编号\": 2, \"标题\": \"Arrive early.\", \"描述\": \"Try to attend the funeral 10 minutes early. This will enable you to find seating and sign the guest book. If you sign the guest book, be sure to sign your first and last name; you can also state your relationship to the deceased, e.g., friend, coworker, colleague, or teammate.\"}, {\"编号\": 3, \"标题\": \"Don’t sit in the front rows.\", \"描述\": \"In general, the first several rows of seating are usually reserved for immediate family members, relatives, and close friends. If you are not a close friend, family, or relative, sit in the middle or in the back of the venue.\"}]}, {\"编号\": 2, \"标题\": \"Behaving During the Service\", \"步骤\": [{\"编号\": 1, \"标题\": \"Turn off distractions.\", \"描述\": \"It is recommended that you either keep your phone on silent in your purse or your pocket, or completely turn off your phone. You do not want to interrupt the service with a ringing cell phone.\\nIt is also considered poor taste to be on social media during a funeral, like Instagram, Twitter, Facebook, or Snapchat.\\nPhotography, unless authorized, is usually disapproved of during the funeral service. At the reception following the service, it may be okay to take photos if you are close to the family, especially if you haven't seen them in awhile. Ask before you snap a picture, and watch what others are doing.\"}, {\"编号\": 2, \"标题\": \"Offer your condolences to the family.\", \"描述\": \"It is appropriate, and welcomed, for you to offer your condolences to the family. There are various ways to offer your condolences, but the conventional thing to do is to either send or bring flowers to the funeral, or you can verbally express your sincerest sympathies to the bereaved. The important thing is to act in a reserved manner. This means keeping your emotions in check, avoiding slang, and using a somber tone of voice.\\nFor example, when you approach the family, move at a slower pace than you might normally, keeping your facial expression neutral. In your most serious tone, say, \\\"I'm so sorry for your loss. We're all going to miss her.\\\"\\nBefore bringing flowers to a funeral, check with the family members or with the funeral director if it is appropriate.\\nYou can offer your sympathies by saying, “I am very sorry for your loss” or “I am here for you and your family if you need anything.” If you are at a loss for words, you can simply offer a hug or bring a sympathy card.\"}, {\"编号\": 3, \"标题\": \"Don’t be afraid to grieve.\", \"描述\": \"It is OK and acceptable to cry at funerals. Crying is a healthy, normal response. However, if you begin to cry uncontrollably or feel like you're about to experience a strong emotional reaction, excuse yourself until you can regain your composure.\"}, {\"编号\": 4, \"标题\": \"Listen respectfully to the eulogy.\", \"描述\": \"While eulogies are a common procedure at funerals, not all funerals have eulogies. For example, in Roman Catholic and Anglican churches, eulogies are discouraged. However, if you are attending a funeral where someone gives a eulogy, listen respectfully to the eulogy. If you are distracted while the eulogy is taking place, others might take offense to this.\\nGenerally, laughing at funerals is unacceptable unless it is warranted. An occasion for when laughing is warranted is when the eulogizer recounts a funny memory about the deceased. However, stay on the safe side by following the family’s lead.\"}, {\"编号\": 5, \"标题\": \"View the open casket only if you are comfortable.\", \"描述\": \"Some services might have an open casket. If this makes you uncomfortable, you are under no obligation to approach the casket. If you do want to approach the open casket, but think you might become emotional, consider asking someone to walk with you to the casket.\"}]}, {\"编号\": 3, \"标题\": \"Attending a Religious Funeral\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn about the religion's customs beforehand.\", \"描述\": \"There are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased.\"}, {\"编号\": 2, \"标题\": \"Do what others do.\", \"描述\": \"If you are unsure about what is appropriate at a funeral service, do what others do; stand when people stand, and sit when people sit. It helps if you sit at the back of the venue so you can follow the other’s lead.\"}, {\"编号\": 3, \"标题\": \"Don’t take offense by religion.\", \"描述\": \"Remember, you do not have to do anything you are uncomfortable with. If you are attending a religious funeral whose denomination you are not a member of, you do not have to sing or pray with everyone. Instead, bow your head in a respectful manner as if you are reflecting.\"}], \"小提示\": [\"Do bring your children to the funeral. Prepare them emotionally beforehand by telling them what to expect. However, if you have very young children and/or they didn't know the deceased, it might be better to have someone look over them while you attend the funeral.\\n\", \"Let people have their personal space. If there is an event after the funeral, some people might not feel like having a conversation. Respect this.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Acting When You're Alone Together\\n1-1. Ask for a tour to get a lay of the land.\\nThis is an especially good thing to do if you feel awkward or unsure what to do when you first arrive. Keep an eye out for decorations, old pictures, and music or book collections -- all excellent conversation starters and places to stop and chat.\\n1-2. Let her take the lead on activities and fun.\\nMore often than not, she'll have some specific things she might want to show you or favorite activities around the house. If she invites you over, remember to be a good guest and let her be a good host. If things are shy or awkward, you can, of course, suggest things to do. But try and step back and let her take the lead, respecting her and her house, before blurting out the things you want to do.\\nDon't worry if there is some shy awkwardness early on -- this is normal! It will pass.\\n1-3. Help out with any chores or activities she has, like cleaning dishes after a shared meal.\\nJust because you're a guest doesn't mean you have to let her do all of the work. If she's got some chores to do, offer to lend a hand instead of flipping on the TV and zoning out until she's done. Think of it this way -- the faster chores are done, the sooner you can hang out.\\nWant to really impress her? Don't ask to help, just start pitching in -- tackling the dishes while she mops, grabbing clean towels, changing the laundry when it beeps, etc.\\n1-4. Leave things how you found them.\\nNever assume that it is \\\"no big deal\\\" just because you might leave the toilet seat up at your house, don't use a coaster, or leave books out on the counter when you're done with them. Assume her level of cleanliness, not yours. The best approach is to return things to their condition when you arrived, allowing her to dictate what things are important and what things she doesn't mind you exploring or tampering with.\\nYou don't have to act like you're in a museum! Just be courteous and don't leave a mess behind you.\\nMake sure you're not creating more work than when you started. If you don't know where the dishes go, don't just start sticking them places to get them out of the way.\\n1-5. Be respectful and honest with any romantic advances.\\nJust because a girl invites you over is not an invitation into her bed. This fact may seem obvious, but it can be confusing if you're visiting for the first time and are unsure what she wants to do. The best advice is to move slowly, escalating romance one step at a time (cuddling, kissing, making out, etc.) instead of just assuming you'll be going all the way once you walk in the door.\\nLike any other situation, you should always ask for consent before moving on romantically or sexually.\\n1-6. Talk about how long you'll be alone together.\\nIf her parents or siblings are expected to walk through the door, make sure you both know in advance. Talk about whether they are okay with you being there, as well as the appropriate behavior when they arrive. You should know, for example, if her parents don't want you together in her room.\\n2. Acting Around Her Family\\n2-1. Talk to her about any important family information before you arrive.\\nYou don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother.\\nDoes she know any common ground you might have with her family or places where you might naturally find conversation?\\nIs there anything you can bring as a small \\\"thank you\\\" gift? While a bottle of wine is the classic choice, it won't go over well if they don't drink or you're a minor.\\n2-2. Offer to help do the dishes and aid with small tasks.\\nEven if they refuse, it is the thought that counts. To be a truly considerate guest, just start helping clear the table once dinner is over, taking the initiative and showing your respect. While you aren't there to become a temporary handyman, just asking if you can lend a hand will go a long way.\\nThis is a great way to show her family that you're independent enough to stand on your own 2 feet, and that you're with your girlfriend for the right reason.\\n2-3. Keep physical contact PG rated, but don't feel like you must avoid it completely.\\nIt will look a little strange if you're suddenly distant with your girl. While you don't want to be lewd, holding her hand occasionally or putting an arm around her is a simple, sweet way to show your affection.\\nCheck in with her if you think her family would frown on any physical contact. If you're in doubt, let her initiate anything and just follow her lead.\\n2-4. Be yourself instead of trying to be a \\\"perfect\\\" partner.\\nYou're going to be nervous or stressed, and that is okay. But don't convince yourself that you need to shape your behavior to become a \\\"perfect\\\" partner -- they don't exist. Mind your manners, introduce yourself with a smile and firm handshake, and then be yourself. Imagine you're meeting a professor or teacher for the first time, or a new business contact, instead of your potential in-laws.\\nTell stories about yourself, be honest about your goals and hopes, and don't be afraid to crack a low-key joke or two if it feels right. Stop second-guessing every action and just be yourself.\\nSpeak genuinely about your girlfriend and let her family know what you like about her. That's a great way to make a good impression.\\n2-5. Embrace the culture and atmosphere of her family with an open mind.\\nIf a new food is put in front of you, try it with a smile. When the family has a moment of prayer, bow your head respectfully, even if you don't share their faith. Your overriding principle is to just \\\"go with the flow.\\\" You are being welcomed into their family, so accept that invitation with open arms.\\nThe more you learn about a girl's family, the more you also learn about her.\\nThis doesn't mean you need to lie or change your personal beliefs in order to fit in. It simply means trying to listen and learn instead of making things about you.\\n3. Staying with Her for Longer Periods\\n3-1. Help out with general house chores and maintenance.\\nIf you're going to be a good house guest, you need to help out around the house. Most importantly, don't wait for her to ask you to do something if you notice it needs to be done. Staying with someone requires both sides to work together to keep the space happy and livable. Some chores to look out for include:\\nWatering plants\\nDoing dishes\\nWashing sheets, blankets, and towels\\nTending to pets\\nVacuuming.\\n3-2. Defer to her preferences when tending the house.\\nThere are going to be some things that she likes a particular way, even if they don't make sense to you. Maybe her spice rack is particularly organized for easy cooking, or she likes the towels folded particularly. Everyone, including you, has little quirks and preferences for your living conditions -- so be sure to respect hers. Being considerate is not so much about the spice rack or the towels. It is about understanding her personal space and preferences.\\nShe likely has her things in very particular orders and places -- be respectful and ask questions when storing your own stuff.\\nYou may have ways of doing things you may think are \\\"better\\\" or \\\"more logical,\\\" but remember that this isn't your house. At the end of the day, her preferences for her stuff take priority.\\n3-3. Discuss a fair way to split any expenses, such as food, early on.\\nIf you're staying at her house, you should be willing to help cover at least some of the expenses, particularly food. While she may have it covered, she may also want to split rent or utilities, depending on how long you'll be staying. Don't just assume that \\\"everything's good.\\\" Make a point to ask her about finances before unsaid arguments become a problem.\\nTalking about money is never fun, but it is essential to preserve a strong, healthy relationship.\\n3-4. Establish ground rules about any specific living quirks or desires.\\nMaybe she needs a little quiet time when she gets home from work. Perhaps you both really like to shower before leaving, but need to work out a way that you both have enough time. The best way to handle these situations is to talk about them as they come up -- finding compromise early on instead of waiting until one of you is upset. Common things to cover include:\\nWho does what chores or house maintenance tasks?\\nEtiquette for inviting other people over for visits/dinner/hanging out/etc.\\nYour usual routines, including sleep schedules, and how to be respectful of them.\\n3-5. Talk openly and honestly about any romantic expectations.\\nTalking about romance may be the least romantic thing you can do, but it is absolutely necessary. Whether you're sharing a bed with a partner or just friends living together, sit down and talk about physical intimacy together early on.\\nIf you're a couple, think about how often you'd like to be together and promise each other to be honest about your mood and feelings. If one of you says no, remind each other that is a firm no, not something to be negotiated.\\nIf you're just friends, talk about when and how it is acceptable to bring someone home with you, and the etiquette about dating and the house.\\n3-6. Treat her house with respect, not like your personal property.\\nStaying with someone for a long time, whether you're dating them or not, tends to lead to some relaxed \\\"rules\\\" and ideas. But just because you get comfortable in the house doesn't mean it is suddenly yours -- all of your basic manners still apply. Clean up any of your messes, put things back where they belong, and respect her rules and preferences and you should be more than okay. How to act at a girl's house is about being a considerate, kind person -- it's not rocket science.\\nKeep in mind that you're in her house, meaning your footprint is going to impact her directly. If, for example, you know that she pays the water bill, don't take 30-minute showers.\\nTips\\nIf you eat anything, pick it up and set it where it needs to be. Clean your plate out, and set it in the sink.\\nWarnings\\nThere is no \\\"perfect\\\" way to act, so don't fret. Relaxing is hard, but only gets easier the longer you stick around.\\n\", \"简要回答\": \"You are super excited that your girlfriend, friend, or crush has invited you over -- and suddenly the nervousness hits you. Whether meeting the family, just spending quality time together, or moving in for a longer period of time, the number one rule is to be honest, courteous, and respectful.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acting When You're Alone Together\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for a tour to get a lay of the land.\", \"描述\": \"This is an especially good thing to do if you feel awkward or unsure what to do when you first arrive. Keep an eye out for decorations, old pictures, and music or book collections -- all excellent conversation starters and places to stop and chat.\"}, {\"编号\": 2, \"标题\": \"Let her take the lead on activities and fun.\", \"描述\": \"More often than not, she'll have some specific things she might want to show you or favorite activities around the house. If she invites you over, remember to be a good guest and let her be a good host. If things are shy or awkward, you can, of course, suggest things to do. But try and step back and let her take the lead, respecting her and her house, before blurting out the things you want to do.\\nDon't worry if there is some shy awkwardness early on -- this is normal! It will pass.\"}, {\"编号\": 3, \"标题\": \"Help out with any chores or activities she has, like cleaning dishes after a shared meal.\", \"描述\": \"Just because you're a guest doesn't mean you have to let her do all of the work. If she's got some chores to do, offer to lend a hand instead of flipping on the TV and zoning out until she's done. Think of it this way -- the faster chores are done, the sooner you can hang out.\\nWant to really impress her? Don't ask to help, just start pitching in -- tackling the dishes while she mops, grabbing clean towels, changing the laundry when it beeps, etc.\"}, {\"编号\": 4, \"标题\": \"Leave things how you found them.\", \"描述\": \"Never assume that it is \\\"no big deal\\\" just because you might leave the toilet seat up at your house, don't use a coaster, or leave books out on the counter when you're done with them. Assume her level of cleanliness, not yours. The best approach is to return things to their condition when you arrived, allowing her to dictate what things are important and what things she doesn't mind you exploring or tampering with.\\nYou don't have to act like you're in a museum! Just be courteous and don't leave a mess behind you.\\nMake sure you're not creating more work than when you started. If you don't know where the dishes go, don't just start sticking them places to get them out of the way.\"}, {\"编号\": 5, \"标题\": \"Be respectful and honest with any romantic advances.\", \"描述\": \"Just because a girl invites you over is not an invitation into her bed. This fact may seem obvious, but it can be confusing if you're visiting for the first time and are unsure what she wants to do. The best advice is to move slowly, escalating romance one step at a time (cuddling, kissing, making out, etc.) instead of just assuming you'll be going all the way once you walk in the door.\\nLike any other situation, you should always ask for consent before moving on romantically or sexually.\"}, {\"编号\": 6, \"标题\": \"Talk about how long you'll be alone together.\", \"描述\": \"If her parents or siblings are expected to walk through the door, make sure you both know in advance. Talk about whether they are okay with you being there, as well as the appropriate behavior when they arrive. You should know, for example, if her parents don't want you together in her room.\"}]}, {\"编号\": 2, \"标题\": \"Acting Around Her Family\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to her about any important family information before you arrive.\", \"描述\": \"You don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother.\\nDoes she know any common ground you might have with her family or places where you might naturally find conversation?\\nIs there anything you can bring as a small \\\"thank you\\\" gift? While a bottle of wine is the classic choice, it won't go over well if they don't drink or you're a minor.\"}, {\"编号\": 2, \"标题\": \"Offer to help do the dishes and aid with small tasks.\", \"描述\": \"Even if they refuse, it is the thought that counts. To be a truly considerate guest, just start helping clear the table once dinner is over, taking the initiative and showing your respect. While you aren't there to become a temporary handyman, just asking if you can lend a hand will go a long way.\\nThis is a great way to show her family that you're independent enough to stand on your own 2 feet, and that you're with your girlfriend for the right reason.\"}, {\"编号\": 3, \"标题\": \"Keep physical contact PG rated, but don't feel like you must avoid it completely.\", \"描述\": \"It will look a little strange if you're suddenly distant with your girl. While you don't want to be lewd, holding her hand occasionally or putting an arm around her is a simple, sweet way to show your affection.\\nCheck in with her if you think her family would frown on any physical contact. If you're in doubt, let her initiate anything and just follow her lead.\"}, {\"编号\": 4, \"标题\": \"Be yourself instead of trying to be a \\\"perfect\\\" partner.\", \"描述\": \"You're going to be nervous or stressed, and that is okay. But don't convince yourself that you need to shape your behavior to become a \\\"perfect\\\" partner -- they don't exist. Mind your manners, introduce yourself with a smile and firm handshake, and then be yourself. Imagine you're meeting a professor or teacher for the first time, or a new business contact, instead of your potential in-laws.\\nTell stories about yourself, be honest about your goals and hopes, and don't be afraid to crack a low-key joke or two if it feels right. Stop second-guessing every action and just be yourself.\\nSpeak genuinely about your girlfriend and let her family know what you like about her. That's a great way to make a good impression.\"}, {\"编号\": 5, \"标题\": \"Embrace the culture and atmosphere of her family with an open mind.\", \"描述\": \"If a new food is put in front of you, try it with a smile. When the family has a moment of prayer, bow your head respectfully, even if you don't share their faith. Your overriding principle is to just \\\"go with the flow.\\\" You are being welcomed into their family, so accept that invitation with open arms.\\nThe more you learn about a girl's family, the more you also learn about her.\\nThis doesn't mean you need to lie or change your personal beliefs in order to fit in. It simply means trying to listen and learn instead of making things about you.\"}]}, {\"编号\": 3, \"标题\": \"Staying with Her for Longer Periods\", \"步骤\": [{\"编号\": 1, \"标题\": \"Help out with general house chores and maintenance.\", \"描述\": \"If you're going to be a good house guest, you need to help out around the house. Most importantly, don't wait for her to ask you to do something if you notice it needs to be done. Staying with someone requires both sides to work together to keep the space happy and livable. Some chores to look out for include:\\nWatering plants\\nDoing dishes\\nWashing sheets, blankets, and towels\\nTending to pets\\nVacuuming.\"}, {\"编号\": 2, \"标题\": \"Defer to her preferences when tending the house.\", \"描述\": \"There are going to be some things that she likes a particular way, even if they don't make sense to you. Maybe her spice rack is particularly organized for easy cooking, or she likes the towels folded particularly. Everyone, including you, has little quirks and preferences for your living conditions -- so be sure to respect hers. Being considerate is not so much about the spice rack or the towels. It is about understanding her personal space and preferences.\\nShe likely has her things in very particular orders and places -- be respectful and ask questions when storing your own stuff.\\nYou may have ways of doing things you may think are \\\"better\\\" or \\\"more logical,\\\" but remember that this isn't your house. At the end of the day, her preferences for her stuff take priority.\"}, {\"编号\": 3, \"标题\": \"Discuss a fair way to split any expenses, such as food, early on.\", \"描述\": \"If you're staying at her house, you should be willing to help cover at least some of the expenses, particularly food. While she may have it covered, she may also want to split rent or utilities, depending on how long you'll be staying. Don't just assume that \\\"everything's good.\\\" Make a point to ask her about finances before unsaid arguments become a problem.\\nTalking about money is never fun, but it is essential to preserve a strong, healthy relationship.\"}, {\"编号\": 4, \"标题\": \"Establish ground rules about any specific living quirks or desires.\", \"描述\": \"Maybe she needs a little quiet time when she gets home from work. Perhaps you both really like to shower before leaving, but need to work out a way that you both have enough time. The best way to handle these situations is to talk about them as they come up -- finding compromise early on instead of waiting until one of you is upset. Common things to cover include:\\nWho does what chores or house maintenance tasks?\\nEtiquette for inviting other people over for visits/dinner/hanging out/etc.\\nYour usual routines, including sleep schedules, and how to be respectful of them.\"}, {\"编号\": 5, \"标题\": \"Talk openly and honestly about any romantic expectations.\", \"描述\": \"Talking about romance may be the least romantic thing you can do, but it is absolutely necessary. Whether you're sharing a bed with a partner or just friends living together, sit down and talk about physical intimacy together early on.\\nIf you're a couple, think about how often you'd like to be together and promise each other to be honest about your mood and feelings. If one of you says no, remind each other that is a firm no, not something to be negotiated.\\nIf you're just friends, talk about when and how it is acceptable to bring someone home with you, and the etiquette about dating and the house.\"}, {\"编号\": 6, \"标题\": \"Treat her house with respect, not like your personal property.\", \"描述\": \"Staying with someone for a long time, whether you're dating them or not, tends to lead to some relaxed \\\"rules\\\" and ideas. But just because you get comfortable in the house doesn't mean it is suddenly yours -- all of your basic manners still apply. Clean up any of your messes, put things back where they belong, and respect her rules and preferences and you should be more than okay. How to act at a girl's house is about being a considerate, kind person -- it's not rocket science.\\nKeep in mind that you're in her house, meaning your footprint is going to impact her directly. If, for example, you know that she pays the water bill, don't take 30-minute showers.\"}], \"小提示\": [\"If you eat anything, pick it up and set it where it needs to be. Clean your plate out, and set it in the sink.\\n\"], \"注意事项\": [\"There is no \\\"perfect\\\" way to act, so don't fret. Relaxing is hard, but only gets easier the longer you stick around.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:10", "回答明细": "{\"回答\": \"1. Socializing at the House Party\\n1-1. Arrive at the party.\\nDon’t be shy and knock on the door. Once you’re in the party, make sure to greet the host, if there is a clear host. Near the beginning of arriving at a house party, you should scan the rooms and see if you recognize anyone. Go through each room and scout the area for any friends or acquaintances you have.\\nIntroduce yourself by saying, \\\"Hi, my name is Jill. How's it going?\\\" Just be yourself and people will respond positively.\\nIf you are not close with someone, but you’ve chatted before, this is a good person to talk to. Try not to interrupt anyone who’s engaged in a conversation.\\nIf none of your friends have arrived, try to play it cool by not seeming too desperate for conversation or attention. One way teens cope with this awkwardness is by smoking, but you should skip smoking. It's bad for your health, and you could start a bad habit that could last for years. Instead, check your cell phone for articles to read.\\n1-2. Introduce yourself to someone you recognize.\\nDon’t feel embarrassed if you don’t know anyone at the party. Scan the party for somebody who doesn’t seem too preoccupied by a conversation. By finding someone who is free and seems to be in a similar situation, you have an opportunity to create a conversation. Once you create an interesting conversation, other partygoers might notice you.\\nStart simply by introducing yourself and tell this person how you recognize them. Then you can move into a discussion on the mutual topic that connects you.\\nYou can spice up the conversation by asking questions about their past. You can ask questions like: “Have you ever lived somewhere else?,” or “What did you do last weekend?”\\nIf you don't know the person super well, try asking about how they know the party's host.\\nDon't forget to say hi to the party host, too! You could comment on something you noticed around their house, or even bring a gift as a nice gesture.\\n1-3. Interact with your group of friends.\\nOne of the easiest ways to socialize at a house party is to hang out with your friends. This is a good strategy because other partygoers will frequently enter your circle of friends. When other people come into your circle of friends, you can introduce yourself.\\nFollow your friend group, but don’t feel inclined to follow them throughout the entire night. A fun thing to do at house parties is to venture off alone.\\n1-4. Exchange phone numbers with someone.\\nSometimes it can be helpful to make it your goal to get somebody's phone number. Many people do this for dating purposes, but you can also make the same goal for gaining a friend. Once you meet somebody, keep asking questions until you both realize you enjoy each other's company.\\nSocializing doesn't come easily for everyone and that is fine. Making goals can sometimes improve your ability to socialize.\\nOne way of getting somebody's phone number is by asking them if they'd like to hang out a different time. You could say, \\\"Hey, do you want to go to the Cubs game with me?\\\"\\n1-5. Go to the party with a friend.\\nThe best way to ensure that you will feel comfortable is by attending the party with someone you know. This way, you can both watch each others' backs. It is better to arrive with a friend instead of meeting them at the party. If you plan to meet at the party, you might be stranded alone at the party for an hour or more.\\nBe aware that if you bring an outgoing friend, they may want to be more social than you want to be. On the other hand, if you opt for someone who's less outgoing than you are, you may be tempted to hide out in a corner together and not socialize with other people.\\n2. Being Involved with Party Events\\n2-1. Join in on the dance floor.\\nThe dance floor is a great outlet for having fun at a party. No one should ever feel too embarrassed to dance. If you are shy and feel uncomfortable, don't start the dance party. If partygoers are already dancing, join in, even if it is just for one song.\\nDance floors are sometimes a good way to meet people. You can always compliment someone on their dance moves.\\nLet the music take over and don't fight the temptation. You will have an easier time dancing by feeling the rhythm and moving to the beat.\\n2-2. Have a drink.\\nIf there is alcohol at the party, which there probably will be, don’t be shocked. Pour yourself a drink if the host offered it to you. Don’t make it a goal to get drunk, but having a drink or two could help you loosen up and chat with people. If you don’t want to drink, respect other people's decisions for drinking.\\nIf you're underage, be sure to skip the drinking. It's easy for underage drinkers to drink too much, landing you in the hospital or worse. You could also get into serious legal trouble.\\nIt is easy for people to over-drink at house parties due to social anxiety. Be aware of this phenomenon, and drink with caution and at a slow pace.\\nDrink plenty of water between consuming alcoholic beverages. Alcohol dehydrates the body, so you’ll need to keep your water levels high while drinking alcohol.\\nDon't drink with the goal of feeling social and outgoing. You could potentially become very intoxicated.\\n2-3. Start a game with someone.\\nBring a deck of cards with you just in case some people want to play a card game. A popular card game at parties is poker or “Circle of Death.” There are other games you can play at parties like hide n’ seek, four corners, or a board game like Twister. House parties are all about letting loose and having fun.\\nDon’t feel embarrassed for trying to start a game. There will be at least one or two other people who think you have a good idea.\\n3. Being Responsible\\n3-1. Get permission to attend the party.\\nIf you still live with your parents or guardian, ask them if you can go to the party. If you have strict parents, you might need to stretch the truth in order to go to the party. However, it's not responsible to lie to them. You should always be open with them; if you are caught lying, you could be grounded. You should also get a confirmation from the party's host that you are welcome to come. If you know your parents won’t let you go, try one of these options:\\nTry to convince your parents to let you go to the party for a couple of hours. You could tell them things that would put their fears at ease, such as letting them know responsible adults will be there or that you will take a friend and promise to watch out for each other. You should also promise to not engage in any illegal activities, such as underage drinking.\\n3-2. Get dressed for the party.\\nMake sure to wear what feels comfortable or something you feel confident in. Don’t be afraid to be yourself and dress the way you want. Most house parties are informal, but others have dress themes that might be fun to follow.\\nIf you know people who are planning to get dressed up for the party, coordinate with them so that you all match. Matching with your friends at a party is a good way for people to notice and talk to you.\\n3-3. Travel to the party safely.\\nYou have to be careful when traveling to a house party. Many house parties are an excuse for teenagers or college kids to drink underage. If you are a driver, consider this before traveling to the party. There is no shame in taking a cab to the party or public transportation. Your parents will appreciate your responsibility if you choose to take a cab instead of drive to a party.\\n3-4. Clean up after yourself.\\nRespect the house you are in by picking up after yourself. You could even pay it forward by throwing away other people’s trash. Remember that someone lives at this house and might live there with a family. Show your gratitude to the host and their house by cleaning up after yourself.\\nYour actions might even inspire others to clean up after themselves as well.\\n3-5. Moderate your drinking and others.\\nBe aware of how much you drink at the party. You should be able to keep an accurate count of how many drinks you’ve consumed. While it is not your place to tell people when they can drink or not, you should keep an eye out for anyone in need. It is common for young, inexperienced drinkers to drink a toxic amount of alcohol. If you see somebody looks too drunk, try to assist them if appropriate.\\nYou could let the drunk person’s friends know this person is in need.\\nCareful not to overstep your boundaries when getting involved with extremely intoxicated people. Some people can handle themselves more than you’d think.\\nIf you see any abuse or signs of date rape, talk to the owners of the house and take action. Get a group together to intervene. In the worst case scenario, you may need to threaten to call the police or actually make that call.\\n3-6. Leave when you want.\\nDon’t feel pressured to stay at the party until the very end. You can leave whenever you want. Sometimes it is best to stop in to a party for an hour and leave. This works for some people and is infuriating for others. Do whatever feels best for you. Try not to leave a mess or damage anything. Respect the host and help clean up before you leave.\\nWarnings\\nAlways pour your own drinks. Do not accept a drink from someone you do not know. You never know someone's intentions.\\nNever get into a car with a drunk driver.\\nIf you don't feel comfortable at house parties, don't force yourself to go. There are tons of others who aren't big fans of that scene, and you can still have as much fun.\\nIf you're underage, avoid drinking. For one, you could easily over drink, leading to alcohol poisoning or death, especially if you've never drank much before. Plus, you could get in serious trouble and even go to jail, particularly if you get behind the wheel after drinking. It's best to avoid it. Similarly, drug use could cause similar problems, so try to avoid it, as well.\\n\", \"简要回答\": \"Going to a house party and have no idea how to act? You are not alone. It can be scary to attend a house party if you've never been to one before. House parties are important in people's social calendar. In one night at a house party, it's possible to unleash the social butterfly within you. It is helpful to overcome your discomfort with parties because you will probably continue to go to parties as you grow up.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Socializing at the House Party\", \"步骤\": [{\"编号\": 1, \"标题\": \"Arrive at the party.\", \"描述\": \"Don’t be shy and knock on the door. Once you’re in the party, make sure to greet the host, if there is a clear host. Near the beginning of arriving at a house party, you should scan the rooms and see if you recognize anyone. Go through each room and scout the area for any friends or acquaintances you have.\\nIntroduce yourself by saying, \\\"Hi, my name is Jill. How's it going?\\\" Just be yourself and people will respond positively.\\nIf you are not close with someone, but you’ve chatted before, this is a good person to talk to. Try not to interrupt anyone who’s engaged in a conversation.\\nIf none of your friends have arrived, try to play it cool by not seeming too desperate for conversation or attention. One way teens cope with this awkwardness is by smoking, but you should skip smoking. It's bad for your health, and you could start a bad habit that could last for years. Instead, check your cell phone for articles to read.\"}, {\"编号\": 2, \"标题\": \"Introduce yourself to someone you recognize.\", \"描述\": \"Don’t feel embarrassed if you don’t know anyone at the party. Scan the party for somebody who doesn’t seem too preoccupied by a conversation. By finding someone who is free and seems to be in a similar situation, you have an opportunity to create a conversation. Once you create an interesting conversation, other partygoers might notice you.\\nStart simply by introducing yourself and tell this person how you recognize them. Then you can move into a discussion on the mutual topic that connects you.\\nYou can spice up the conversation by asking questions about their past. You can ask questions like: “Have you ever lived somewhere else?,” or “What did you do last weekend?”\\nIf you don't know the person super well, try asking about how they know the party's host.\\nDon't forget to say hi to the party host, too! You could comment on something you noticed around their house, or even bring a gift as a nice gesture.\"}, {\"编号\": 3, \"标题\": \"Interact with your group of friends.\", \"描述\": \"One of the easiest ways to socialize at a house party is to hang out with your friends. This is a good strategy because other partygoers will frequently enter your circle of friends. When other people come into your circle of friends, you can introduce yourself.\\nFollow your friend group, but don’t feel inclined to follow them throughout the entire night. A fun thing to do at house parties is to venture off alone.\"}, {\"编号\": 4, \"标题\": \"Exchange phone numbers with someone.\", \"描述\": \"Sometimes it can be helpful to make it your goal to get somebody's phone number. Many people do this for dating purposes, but you can also make the same goal for gaining a friend. Once you meet somebody, keep asking questions until you both realize you enjoy each other's company.\\nSocializing doesn't come easily for everyone and that is fine. Making goals can sometimes improve your ability to socialize.\\nOne way of getting somebody's phone number is by asking them if they'd like to hang out a different time. You could say, \\\"Hey, do you want to go to the Cubs game with me?\\\"\"}, {\"编号\": 5, \"标题\": \"Go to the party with a friend.\", \"描述\": \"The best way to ensure that you will feel comfortable is by attending the party with someone you know. This way, you can both watch each others' backs. It is better to arrive with a friend instead of meeting them at the party. If you plan to meet at the party, you might be stranded alone at the party for an hour or more.\\nBe aware that if you bring an outgoing friend, they may want to be more social than you want to be. On the other hand, if you opt for someone who's less outgoing than you are, you may be tempted to hide out in a corner together and not socialize with other people.\"}]}, {\"编号\": 2, \"标题\": \"Being Involved with Party Events\", \"步骤\": [{\"编号\": 1, \"标题\": \"Join in on the dance floor.\", \"描述\": \"The dance floor is a great outlet for having fun at a party. No one should ever feel too embarrassed to dance. If you are shy and feel uncomfortable, don't start the dance party. If partygoers are already dancing, join in, even if it is just for one song.\\nDance floors are sometimes a good way to meet people. You can always compliment someone on their dance moves.\\nLet the music take over and don't fight the temptation. You will have an easier time dancing by feeling the rhythm and moving to the beat.\"}, {\"编号\": 2, \"标题\": \"Have a drink.\", \"描述\": \"If there is alcohol at the party, which there probably will be, don’t be shocked. Pour yourself a drink if the host offered it to you. Don’t make it a goal to get drunk, but having a drink or two could help you loosen up and chat with people. If you don’t want to drink, respect other people's decisions for drinking.\\nIf you're underage, be sure to skip the drinking. It's easy for underage drinkers to drink too much, landing you in the hospital or worse. You could also get into serious legal trouble.\\nIt is easy for people to over-drink at house parties due to social anxiety. Be aware of this phenomenon, and drink with caution and at a slow pace.\\nDrink plenty of water between consuming alcoholic beverages. Alcohol dehydrates the body, so you’ll need to keep your water levels high while drinking alcohol.\\nDon't drink with the goal of feeling social and outgoing. You could potentially become very intoxicated.\"}, {\"编号\": 3, \"标题\": \"Start a game with someone.\", \"描述\": \"Bring a deck of cards with you just in case some people want to play a card game. A popular card game at parties is poker or “Circle of Death.” There are other games you can play at parties like hide n’ seek, four corners, or a board game like Twister. House parties are all about letting loose and having fun.\\nDon’t feel embarrassed for trying to start a game. There will be at least one or two other people who think you have a good idea.\"}]}, {\"编号\": 3, \"标题\": \"Being Responsible\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get permission to attend the party.\", \"描述\": \"If you still live with your parents or guardian, ask them if you can go to the party. If you have strict parents, you might need to stretch the truth in order to go to the party. However, it's not responsible to lie to them. You should always be open with them; if you are caught lying, you could be grounded. You should also get a confirmation from the party's host that you are welcome to come. If you know your parents won’t let you go, try one of these options:\\nTry to convince your parents to let you go to the party for a couple of hours. You could tell them things that would put their fears at ease, such as letting them know responsible adults will be there or that you will take a friend and promise to watch out for each other. You should also promise to not engage in any illegal activities, such as underage drinking.\"}, {\"编号\": 2, \"标题\": \"Get dressed for the party.\", \"描述\": \"Make sure to wear what feels comfortable or something you feel confident in. Don’t be afraid to be yourself and dress the way you want. Most house parties are informal, but others have dress themes that might be fun to follow.\\nIf you know people who are planning to get dressed up for the party, coordinate with them so that you all match. Matching with your friends at a party is a good way for people to notice and talk to you.\"}, {\"编号\": 3, \"标题\": \"Travel to the party safely.\", \"描述\": \"You have to be careful when traveling to a house party. Many house parties are an excuse for teenagers or college kids to drink underage. If you are a driver, consider this before traveling to the party. There is no shame in taking a cab to the party or public transportation. Your parents will appreciate your responsibility if you choose to take a cab instead of drive to a party.\"}, {\"编号\": 4, \"标题\": \"Clean up after yourself.\", \"描述\": \"Respect the house you are in by picking up after yourself. You could even pay it forward by throwing away other people’s trash. Remember that someone lives at this house and might live there with a family. Show your gratitude to the host and their house by cleaning up after yourself.\\nYour actions might even inspire others to clean up after themselves as well.\"}, {\"编号\": 5, \"标题\": \"Moderate your drinking and others.\", \"描述\": \"Be aware of how much you drink at the party. You should be able to keep an accurate count of how many drinks you’ve consumed. While it is not your place to tell people when they can drink or not, you should keep an eye out for anyone in need. It is common for young, inexperienced drinkers to drink a toxic amount of alcohol. If you see somebody looks too drunk, try to assist them if appropriate.\\nYou could let the drunk person’s friends know this person is in need.\\nCareful not to overstep your boundaries when getting involved with extremely intoxicated people. Some people can handle themselves more than you’d think.\\nIf you see any abuse or signs of date rape, talk to the owners of the house and take action. Get a group together to intervene. In the worst case scenario, you may need to threaten to call the police or actually make that call.\"}, {\"编号\": 6, \"标题\": \"Leave when you want.\", \"描述\": \"Don’t feel pressured to stay at the party until the very end. You can leave whenever you want. Sometimes it is best to stop in to a party for an hour and leave. This works for some people and is infuriating for others. Do whatever feels best for you. Try not to leave a mess or damage anything. Respect the host and help clean up before you leave.\"}], \"注意事项\": [\"Always pour your own drinks. Do not accept a drink from someone you do not know. You never know someone's intentions.\\n\", \"Never get into a car with a drunk driver.\\n\", \"If you don't feel comfortable at house parties, don't force yourself to go. There are tons of others who aren't big fans of that scene, and you can still have as much fun.\\n\", \"If you're underage, avoid drinking. For one, you could easily over drink, leading to alcohol poisoning or death, especially if you've never drank much before. Plus, you could get in serious trouble and even go to jail, particularly if you get behind the wheel after drinking. It's best to avoid it. Similarly, drug use could cause similar problems, so try to avoid it, as well.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Having a Confident and Professional Appearance\\n1-1. Dress for the job you want.\\nConventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry.\\nIf you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed.\\nIt's always best to err on the side of formality. You may feel out of place if you wear a suit and everyone in the office is wearing jeans, but you likely won't make a bad impression.\\n1-2. Maintain a neat and professional appearance.\\nEven in a relatively casual industry, you should still wear clean, pressed clothing for an interview. Avoid graphic t-shirts, jeans, or anything that's frayed or ripped.\\nWhile you don't necessarily have to go out and buy new clothing for an interview, you also don't want to look like you pulled something off the top of a laundry pile.\\nMake sure your clothing fits well. Avoid wearing anything that you'll feel the need to constantly adjust every time you move.\\n1-3. Avoid strong colognes or perfumes.\\nYour interview will likely be held in a closed office or conference room with little ventilation. While you want to be clean and fresh, you don't want to overpower your interviewer.\\nYou also have no way of knowing if your interviewer has allergies. Giving your interviewer a migraine, or worse, is not going to leave them with a good first impression of you.\\n1-4. Maintain eye contact.\\nEye contact is one of the surest ways to convey confidence when speaking to someone. If you have problems maintaining eye contact, get a friend or family member to practice with you before the interview.\\nAlthough you want to maintain eye contact when you speak, staring can be off-putting. You might occasionally glance down at your resumé to break eye contact.\\nBe careful about looking towards a clock or the door, or out the window – you might give off the impression that you're bored or have somewhere else you'd rather be.\\n1-5. Sit up straight.\\nGood posture not only demonstrates confidence and a strong sense of self-esteem, it also makes you appear healthier and more in control of yourself. Practice sitting on the front half of a chair with your feet flat on the floor.\\nLift your chin and roll your shoulders back so that your shoulder blades are tucked in alongside your spine. Your back should be straight and neutral, not arched in either direction.\\n1-6. Try breathing exercises.\\nIf you can feel your nerves getting the best of you before the interview, some deep breathing exercises can help you calm down. Sit in a comfortable place, lower the lights, and breathe deeply in through your nose. Pause, then exhale slowly out of your mouth.\\nClear your mind and focus on your breath. Try to exhale for the same length of time as you inhale.\\nYou also might want to try some visualization exercises. Visualize yourself making a great impression at the interview, or starting your first day at the company.\\n1-7. Mirror the interviewer's body language.\\nDuring the interview, pay attention to the way your interviewer sits and moves and the hand gestures they use. The more you mimic those movements, the more confident you'll seem and the better impression you'll make.\\nWhen you mirror the interviewer's body language, it sends the signal to them that the two of you are in synch. You can use this little psychological trick to make a better impression.\\nBe careful not to mimic your interviewer too closely, or you might come across as creepy. You want to avoid mirroring any behavior that might be a personal tic. Stick to large-scale movements, such as turning or leaning forward.\\n2. Speaking Effectively with Your Interviewer\\n2-1. Pause before you speak.\\nWhen the interviewer asks you a question, take a few seconds to map out your response in your mind before you start talking. This allows you to focus and answer the question appropriately, and also can keep you from rambling.\\nAvoid using filler or throat-clearing phrases such as \\\"umm\\\" or \\\"you know.\\\" Use these too much, and the interviewer won't hear anything you say because the verbal tic is too distracting.\\nTalk to friends and family members before the interview and ask them if you have any verbal tics that you need to keep in check. They'll let you know! For example, maybe you say \\\"like\\\" more than you should.\\n2-2. Be prepared for general interview questions.\\nThere are a number of basic interview questions that nearly every interviewer will ask, regardless of the industry or specific job you're interviewing for. Have basic answers ready to go for these questions.\\nFor example, interviewers typically ask about your strengths and weaknesses. Keep these answers about the same length – you don't want to go on and on about your strengths for several minutes, then speak about your weaknesses for less than a minute.\\nWhen discussing your weaknesses, use a real weakness and provide a specific example of how you're working to overcome that weakness. For example, you might say \\\"One of my biggest weaknesses is that I tend to act impulsively. I'm working on this by always taking three deep breaths before I act on something.\\\"\\n2-3. Keep your answers clear and concise.\\nAnswer each question directly, and don't provide any more information than what was asked. Even if your mind has a tendency to wander, don't interrupt yourself or go off on tangents.\\nIf a question takes you off guard, don't be afraid to say so – just make sure it's not a standard question that is typically asked during interviews, or the interviewer will simply think you aren't prepared.\\nAvoid oversharing or talking too much about your life, beliefs, or hobbies – unless, of course, you're asked about them specifically.\\n2-4. Seek clarification for confusing questions.\\nIf the interviewer asks you a question that you don't entirely understand, don't just wing it and answer what you think they asked. It's better to get clarification so you know you're providing the information the interviewer wanted.\\nA good way to start is with \\\"I hear you as saying.\\\" If the interviewer acknowledges that your understanding is correct, you can go on with your answer. If you were off-base, they'll clear it up for you.\\nMake sure you thank them for the clarification before you proceed.\\n2-5. Use hand gestures.\\nHand gestures make you appear more confident and sure of what you're saying. You'll also give the impression that you're energetic and enthusiastic about the opportunity.\\nDon't go overboard with your gesturing, or get too emphatic. You don't want to seem like you are trying to overpower or intimidate the interviewer. Avoid reaching into their personal space.\\n2-6. Stay positive.\\nThe interviewer will no doubt ask you questions about your previous employer, or other experiences that may not be positive for you. Plan your answers ahead of time, and be careful not to say anything negative or critical about previous employers or co-workers.\\nIf you focus on the negative, it sends the message to your interviewer that you might be difficult to work with, or not respond well to criticism.\\nIf you parted ways with a previous employer on bad terms, present it as a learning experience. Explain what you learned and how it made you a better employee.\\n2-7. Provide specific examples.\\nThe interviewer may ask you fairly vague or general questions, but they expect you to respond with specifics. Rather than telling the interviewer what kind of employee you are, use examples to show them.\\nThe more specific details you have, the better your example will be. Think in terms of numbers and statistics. If you can tell an interviewer that you increased sales by 25 percent, for example, this is better than simply saying \\\"sales went up.\\\"\\nDon't lie in your interview or exaggerate your accomplishments. If you don't remember specifics, admit this or provide a brief explanation as to why.\\n2-8. Ask intelligent questions.\\nThe interviewer will probably conclude the interview by asking you if you have any questions, and you should already have questions in mind as a result of your research. But don't wait until then to ask questions of the interviewer.\\nFor example, you might ask \\\"How is this company integrating technology to streamline routine tasks?\\\"\\nOne good tactic is to follow up your answer to each interview question by asking the interviewer the same question, or a similar question, in return. This not only takes you off the hot seat for a minute, but makes the interview feel like a more natural conversation.\\nFor example, if your interviewer asks you about your strengths, you might follow up by asking your interviewer: \\\"What do you consider the most valuable strengths for this position?\\\"\\n3. Observing Good Interview Etiquette\\n3-1. Organize your information ahead of time.\\nEmployers want employees who are well prepared and ready to do their jobs. Demonstrate that you're that person by gathering the documents you need and thoroughly researching the company.\\nTake at least two crisp copies of your resumé with you, as well as copies of any other documents you submitted to the company. For example, if you're applying for a graphic design position, you may want to bring samples from your portfolio to show samples of your previous work.\\nIf you know the name of your interviewer, you may want to do some background research on them as well. Look on the company's website to find out the company's mission statement and core values.\\nLook into the industry and the company's position in the industry. Find out their key competition, and how the company is performing relative to others.\\n3-2. Get there early.\\nYou may have heard the adage that \\\"if you're on time, you're late.\\\" Show up 10 to 15 minutes early so you aren't rushed and you don't keep the interviewer waiting. This will send the message that you're actually interested in the job and you respect the interviewer's time.\\nPlanning to get there early also gives you plenty of time in case something happens. It won't be the end of the world if you can't find a parking place or accidentally go to the wrong floor.\\n3-3. Greet everyone politely.\\nWhen you show up for your interview, you will likely talk to a number of other employees before your interview starts, such as the receptionist or another clerk. Ask their names and be polite.\\nIf the interview goes well, you may one day be working alongside these people.\\nThe interviewer also may ask them their impressions of you after you leave. If you make a bad impression on them, they may tell your interviewer about it anyway.\\n3-4. Turn off your cell phone.\\nAt no point, either before or during the interview, do you need to be looking at your phone. If you do, you'll give the interviewer the impression that you have somewhere more important to be, or someone more important to talk to.\\nYou also shouldn't keep your cell phone or any other device out in the open or in a place that's visible. Carry a small bag or purse, or keep your cell phone and any other devices tucked into your pocket.\\n3-5. Let the interviewer take the lead.\\nYou'll make a better impression if you allow the interviewer to control the space and the interview itself rather than walking in like you own the place.\\nDon't enter the room or sit down in a chair until the interviewer invites you to do so.\\nWhen you're asked a question, wait until you're sure the interviewer is done talking before you start. If they interrupt you, stop talking and listen to what they have to say before you continue.\\n3-6. Show enthusiasm for the opportunity.\\nThe interviewer needs to know that you want the position and are genuinely interested in working for the company. If you're excited and enthusiastic about the opportunity, your attitude may overcome any flaws or causes for concern on the part of the interviewer.\\nShow gratitude to the interviewer at both the beginning and the end of the interview. Thank them for their time and for sitting down to talk with you.\\nAt the end of the interview, take the time to let them know specifically that you are interested in working for the company, and ask them what the next stage in the interview process will be.\\n3-7. Keep fidgeting in check.\\nIt's natural to fidget when you're nervous, and the interviewer knows that. Try to sit as still as possible. Keep something in your hands so that you won't be tempted to play with your hair or drum your fingers on your leg or the arm of the chair.\\nIf you have problems with your legs bouncing, try to keep both feet on the floor, or place your folder with your documents on your lap for a little added weight. When you're not talking, keep your hands flat on your lap.\\nYou may want to adjust your position, but try not to move around too much. If you've crossed your legs, avoid crossing and uncrossing them frequently.\\n3-8. Avoid eating or drinking during the interview.\\nThe interviewer may offer you a drink or a snack, either before or during the interviewer. Generally, you want to avoid eating anything at all, even if your interviewer is eating.\\nA glass of water is fine, and can help you keep your throat clear. You can also take sips of water as you pause to collect your thoughts.\\n3-9. Follow up with a \\\"thank you.\\\"\\nYour interview isn't over when you shake your interviewer's hand and leave the office. As soon as possible after your interviewer, send a brief thank you note to the interviewer.\\nMailing a handwritten card can be a nice touch. People rarely get cards like this, so it will carry a little more meaning.\\nKeep your note brief, but include at least one thing the interviewer said that really impressed you. Then express how grateful you are for the opportunity and that you look forward to hearing from them.\\nTips\\nMake sure to brush your teeth before the interview, and don't smoke or eat anything immediately before your interview that could cause you to have strong breath.\\n\", \"简要回答\": \"The purpose of a job interview is to give a potential employer the chance to talk to you in person and evaluate whether you would be a strong employee. The interview also provides you an opportunity to evaluate the company and decide whether you want to work for the company. To get that job offer, you must make a good first impression. Present yourself well, communicate effectively, and show the interviewer politeness and respect.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Having a Confident and Professional Appearance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress for the job you want.\", \"描述\": \"Conventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry.\\nIf you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed.\\nIt's always best to err on the side of formality. You may feel out of place if you wear a suit and everyone in the office is wearing jeans, but you likely won't make a bad impression.\"}, {\"编号\": 2, \"标题\": \"Maintain a neat and professional appearance.\", \"描述\": \"Even in a relatively casual industry, you should still wear clean, pressed clothing for an interview. Avoid graphic t-shirts, jeans, or anything that's frayed or ripped.\\nWhile you don't necessarily have to go out and buy new clothing for an interview, you also don't want to look like you pulled something off the top of a laundry pile.\\nMake sure your clothing fits well. Avoid wearing anything that you'll feel the need to constantly adjust every time you move.\"}, {\"编号\": 3, \"标题\": \"Avoid strong colognes or perfumes.\", \"描述\": \"Your interview will likely be held in a closed office or conference room with little ventilation. While you want to be clean and fresh, you don't want to overpower your interviewer.\\nYou also have no way of knowing if your interviewer has allergies. Giving your interviewer a migraine, or worse, is not going to leave them with a good first impression of you.\"}, {\"编号\": 4, \"标题\": \"Maintain eye contact.\", \"描述\": \"Eye contact is one of the surest ways to convey confidence when speaking to someone. If you have problems maintaining eye contact, get a friend or family member to practice with you before the interview.\\nAlthough you want to maintain eye contact when you speak, staring can be off-putting. You might occasionally glance down at your resumé to break eye contact.\\nBe careful about looking towards a clock or the door, or out the window – you might give off the impression that you're bored or have somewhere else you'd rather be.\"}, {\"编号\": 5, \"标题\": \"Sit up straight.\", \"描述\": \"Good posture not only demonstrates confidence and a strong sense of self-esteem, it also makes you appear healthier and more in control of yourself. Practice sitting on the front half of a chair with your feet flat on the floor.\\nLift your chin and roll your shoulders back so that your shoulder blades are tucked in alongside your spine. Your back should be straight and neutral, not arched in either direction.\"}, {\"编号\": 6, \"标题\": \"Try breathing exercises.\", \"描述\": \"If you can feel your nerves getting the best of you before the interview, some deep breathing exercises can help you calm down. Sit in a comfortable place, lower the lights, and breathe deeply in through your nose. Pause, then exhale slowly out of your mouth.\\nClear your mind and focus on your breath. Try to exhale for the same length of time as you inhale.\\nYou also might want to try some visualization exercises. Visualize yourself making a great impression at the interview, or starting your first day at the company.\"}, {\"编号\": 7, \"标题\": \"Mirror the interviewer's body language.\", \"描述\": \"During the interview, pay attention to the way your interviewer sits and moves and the hand gestures they use. The more you mimic those movements, the more confident you'll seem and the better impression you'll make.\\nWhen you mirror the interviewer's body language, it sends the signal to them that the two of you are in synch. You can use this little psychological trick to make a better impression.\\nBe careful not to mimic your interviewer too closely, or you might come across as creepy. You want to avoid mirroring any behavior that might be a personal tic. Stick to large-scale movements, such as turning or leaning forward.\"}]}, {\"编号\": 2, \"标题\": \"Speaking Effectively with Your Interviewer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pause before you speak.\", \"描述\": \"When the interviewer asks you a question, take a few seconds to map out your response in your mind before you start talking. This allows you to focus and answer the question appropriately, and also can keep you from rambling.\\nAvoid using filler or throat-clearing phrases such as \\\"umm\\\" or \\\"you know.\\\" Use these too much, and the interviewer won't hear anything you say because the verbal tic is too distracting.\\nTalk to friends and family members before the interview and ask them if you have any verbal tics that you need to keep in check. They'll let you know! For example, maybe you say \\\"like\\\" more than you should.\"}, {\"编号\": 2, \"标题\": \"Be prepared for general interview questions.\", \"描述\": \"There are a number of basic interview questions that nearly every interviewer will ask, regardless of the industry or specific job you're interviewing for. Have basic answers ready to go for these questions.\\nFor example, interviewers typically ask about your strengths and weaknesses. Keep these answers about the same length – you don't want to go on and on about your strengths for several minutes, then speak about your weaknesses for less than a minute.\\nWhen discussing your weaknesses, use a real weakness and provide a specific example of how you're working to overcome that weakness. For example, you might say \\\"One of my biggest weaknesses is that I tend to act impulsively. I'm working on this by always taking three deep breaths before I act on something.\\\"\"}, {\"编号\": 3, \"标题\": \"Keep your answers clear and concise.\", \"描述\": \"Answer each question directly, and don't provide any more information than what was asked. Even if your mind has a tendency to wander, don't interrupt yourself or go off on tangents.\\nIf a question takes you off guard, don't be afraid to say so – just make sure it's not a standard question that is typically asked during interviews, or the interviewer will simply think you aren't prepared.\\nAvoid oversharing or talking too much about your life, beliefs, or hobbies – unless, of course, you're asked about them specifically.\"}, {\"编号\": 4, \"标题\": \"Seek clarification for confusing questions.\", \"描述\": \"If the interviewer asks you a question that you don't entirely understand, don't just wing it and answer what you think they asked. It's better to get clarification so you know you're providing the information the interviewer wanted.\\nA good way to start is with \\\"I hear you as saying.\\\" If the interviewer acknowledges that your understanding is correct, you can go on with your answer. If you were off-base, they'll clear it up for you.\\nMake sure you thank them for the clarification before you proceed.\"}, {\"编号\": 5, \"标题\": \"Use hand gestures.\", \"描述\": \"Hand gestures make you appear more confident and sure of what you're saying. You'll also give the impression that you're energetic and enthusiastic about the opportunity.\\nDon't go overboard with your gesturing, or get too emphatic. You don't want to seem like you are trying to overpower or intimidate the interviewer. Avoid reaching into their personal space.\"}, {\"编号\": 6, \"标题\": \"Stay positive.\", \"描述\": \"The interviewer will no doubt ask you questions about your previous employer, or other experiences that may not be positive for you. Plan your answers ahead of time, and be careful not to say anything negative or critical about previous employers or co-workers.\\nIf you focus on the negative, it sends the message to your interviewer that you might be difficult to work with, or not respond well to criticism.\\nIf you parted ways with a previous employer on bad terms, present it as a learning experience. Explain what you learned and how it made you a better employee.\"}, {\"编号\": 7, \"标题\": \"Provide specific examples.\", \"描述\": \"The interviewer may ask you fairly vague or general questions, but they expect you to respond with specifics. Rather than telling the interviewer what kind of employee you are, use examples to show them.\\nThe more specific details you have, the better your example will be. Think in terms of numbers and statistics. If you can tell an interviewer that you increased sales by 25 percent, for example, this is better than simply saying \\\"sales went up.\\\"\\nDon't lie in your interview or exaggerate your accomplishments. If you don't remember specifics, admit this or provide a brief explanation as to why.\"}, {\"编号\": 8, \"标题\": \"Ask intelligent questions.\", \"描述\": \"The interviewer will probably conclude the interview by asking you if you have any questions, and you should already have questions in mind as a result of your research. But don't wait until then to ask questions of the interviewer.\\nFor example, you might ask \\\"How is this company integrating technology to streamline routine tasks?\\\"\\nOne good tactic is to follow up your answer to each interview question by asking the interviewer the same question, or a similar question, in return. This not only takes you off the hot seat for a minute, but makes the interview feel like a more natural conversation.\\nFor example, if your interviewer asks you about your strengths, you might follow up by asking your interviewer: \\\"What do you consider the most valuable strengths for this position?\\\"\"}]}, {\"编号\": 3, \"标题\": \"Observing Good Interview Etiquette\", \"步骤\": [{\"编号\": 1, \"标题\": \"Organize your information ahead of time.\", \"描述\": \"Employers want employees who are well prepared and ready to do their jobs. Demonstrate that you're that person by gathering the documents you need and thoroughly researching the company.\\nTake at least two crisp copies of your resumé with you, as well as copies of any other documents you submitted to the company. For example, if you're applying for a graphic design position, you may want to bring samples from your portfolio to show samples of your previous work.\\nIf you know the name of your interviewer, you may want to do some background research on them as well. Look on the company's website to find out the company's mission statement and core values.\\nLook into the industry and the company's position in the industry. Find out their key competition, and how the company is performing relative to others.\"}, {\"编号\": 2, \"标题\": \"Get there early.\", \"描述\": \"You may have heard the adage that \\\"if you're on time, you're late.\\\" Show up 10 to 15 minutes early so you aren't rushed and you don't keep the interviewer waiting. This will send the message that you're actually interested in the job and you respect the interviewer's time.\\nPlanning to get there early also gives you plenty of time in case something happens. It won't be the end of the world if you can't find a parking place or accidentally go to the wrong floor.\"}, {\"编号\": 3, \"标题\": \"Greet everyone politely.\", \"描述\": \"When you show up for your interview, you will likely talk to a number of other employees before your interview starts, such as the receptionist or another clerk. Ask their names and be polite.\\nIf the interview goes well, you may one day be working alongside these people.\\nThe interviewer also may ask them their impressions of you after you leave. If you make a bad impression on them, they may tell your interviewer about it anyway.\"}, {\"编号\": 4, \"标题\": \"Turn off your cell phone.\", \"描述\": \"At no point, either before or during the interview, do you need to be looking at your phone. If you do, you'll give the interviewer the impression that you have somewhere more important to be, or someone more important to talk to.\\nYou also shouldn't keep your cell phone or any other device out in the open or in a place that's visible. Carry a small bag or purse, or keep your cell phone and any other devices tucked into your pocket.\"}, {\"编号\": 5, \"标题\": \"Let the interviewer take the lead.\", \"描述\": \"You'll make a better impression if you allow the interviewer to control the space and the interview itself rather than walking in like you own the place.\\nDon't enter the room or sit down in a chair until the interviewer invites you to do so.\\nWhen you're asked a question, wait until you're sure the interviewer is done talking before you start. If they interrupt you, stop talking and listen to what they have to say before you continue.\"}, {\"编号\": 6, \"标题\": \"Show enthusiasm for the opportunity.\", \"描述\": \"The interviewer needs to know that you want the position and are genuinely interested in working for the company. If you're excited and enthusiastic about the opportunity, your attitude may overcome any flaws or causes for concern on the part of the interviewer.\\nShow gratitude to the interviewer at both the beginning and the end of the interview. Thank them for their time and for sitting down to talk with you.\\nAt the end of the interview, take the time to let them know specifically that you are interested in working for the company, and ask them what the next stage in the interview process will be.\"}, {\"编号\": 7, \"标题\": \"Keep fidgeting in check.\", \"描述\": \"It's natural to fidget when you're nervous, and the interviewer knows that. Try to sit as still as possible. Keep something in your hands so that you won't be tempted to play with your hair or drum your fingers on your leg or the arm of the chair.\\nIf you have problems with your legs bouncing, try to keep both feet on the floor, or place your folder with your documents on your lap for a little added weight. When you're not talking, keep your hands flat on your lap.\\nYou may want to adjust your position, but try not to move around too much. If you've crossed your legs, avoid crossing and uncrossing them frequently.\"}, {\"编号\": 8, \"标题\": \"Avoid eating or drinking during the interview.\", \"描述\": \"The interviewer may offer you a drink or a snack, either before or during the interviewer. Generally, you want to avoid eating anything at all, even if your interviewer is eating.\\nA glass of water is fine, and can help you keep your throat clear. You can also take sips of water as you pause to collect your thoughts.\"}, {\"编号\": 9, \"标题\": \"Follow up with a \\\"thank you.\\\"\", \"描述\": \"Your interview isn't over when you shake your interviewer's hand and leave the office. As soon as possible after your interviewer, send a brief thank you note to the interviewer.\\nMailing a handwritten card can be a nice touch. People rarely get cards like this, so it will carry a little more meaning.\\nKeep your note brief, but include at least one thing the interviewer said that really impressed you. Then express how grateful you are for the opportunity and that you look forward to hearing from them.\"}], \"小提示\": [\"Make sure to brush your teeth before the interview, and don't smoke or eat anything immediately before your interview that could cause you to have strong breath.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Displaying Appropriate Body Language\\n1-1. Avoid touching the celebrity.\\nThough you may be tempted to grab or touch the celebrity in your excitement to meet them, avoid doing this. Do not grab the celebrity’s hand or touch them in any way unless they seem open to touching. Approach the celebrity as someone you have just met and respect their personal space.\\n1-2. Be respectful of the celebrity's personal space.\\nAvoid standing too close to the celebrity or placing your body in their personal space. If the celebrity is behind a table, stay on your side of the table.\\nIf there is no table between you and the celebrity, stand at a respectable distance from the celebrity. This will show them that you are engaged in the meet and greet and are able to respect their personal space.\\n1-3. Shake hands with the celebrity only if they offer it.\\nMost celebrities at meet and greets will offer to shake hands with you. Let the celebrity offer first and then shake their hand firmly and briefly. Waiting for the celebrity to initiate the handshake will show them you are able to respect their boundaries.\\nSome celebrities may offer different forms of greeting, like a hi-five or a wave. Respond in kind by hi-fiving them back or waving back. Let the celebrity dictate the terms of the interaction.\\n1-4. Have an open and friendly demeanor.\\nThe meet and greet should still feel warm and friendly, especially if you are meeting a celebrity you really admire. You should focus on maintaining open body language, where you maintain eye contact with the celebrity and position your body so it faces the celebrity.\\nYou should also let your excitement come through on your face by smiling at the celebrity. Show off your smile and let your happiness light up your face. This will signal to the celebrity that you are thrilled to meet them in a respectful and appropriate way.\\n2. Controlling Your Emotions\\n2-1. Plan out your questions or thoughts in advance.\\nTo avoid getting overwhelmed by your meeting with the celebrity, you may want to sit down and plan out a few questions for them. Try to choose one main question you would like to ask the celebrity and/or one thought you would like to share with them. This will allow you to gather your thoughts and be prepared for the meet and greet.\\nYou may ask a simple question, like, “What inspired you to make this film/create this album/write this book?”\\nOr, you may ask a more specific question that may be obscure to show the celebrity that you are a true fan. For example, you may ask, “Why do you always end your songs with two claps?” or “How did it feel to work with Mia Farrow in Deadweight?” Often, more obscure questions will impress the celebrity and help you stand out from the crowd of fans.\\n2-2. Speak calmly and clearly to the celebrity.\\nTake a deep breath once it is your turn to speak to the celebrity. Greet them with a “hello” or “hi”, as well as a handshake or a wave, if they initiate it. Smile and speak calmly to them, maintaining eye contact. Try to speak slowly and clearly, just like you would speak to a friend or someone you admire.\\n2-3. Compliment the celebrity’s work.\\nMost meet and greets allow for only a few minutes with the celebrity. Once you greet the celebrity, you may transition quickly into a compliment about the celebrity’s work. You may also ask your one question at this point, initiating conversation with the celebrity. \\nTry to stick to one to two questions or compliments, as you do not want to take up too much of the celebrity’s time. This is especially important if you are in front of a long line of fans and do not want to hog time with the celebrity.\\nIf the celebrity responds to your questions, be respectful and listen to their answers without interruption. Make sure you say “please” and “thank you” when appropriate, as this will show the celebrity you are treating them like a fellow human being who happens to be famous. Plus, it is just polite and good manners.\\n2-4. Request an autograph, if allowed.\\nYou should bring an item you would like to be autographed, such as a picture of the celebrity or a copy of their work. Only ask for an autograph if it is permitted at the meet and greet. If there is a sign that clearly states no autographs, do not request one as this could seem rude or presumptuous. \\nConsider asking for the celebrity's autograph at the end of the meeting as a way to close out your meet and greet with them. Make sure you bring a pen with you and have the item ready so you can easily hand it to the celebrity to sign.\\n3. Following Proper Photo and Gift Protocol\\n3-1. Do not take pictures of the celebrity if it is not allowed.\\nIf there is a sign that clearly states no photography is allowed at the meet and greet, do not ask for a picture anyway or try to sneak a photograph with the celebrity. This could be seen as rude by the celebrity and annoy them. \\nYou may want to check with the meet and greet event to see if photography is allowed so you are aware of the policy in advanced. Some celebrities are more comfortable with having a one on one conversation with fans, rather than taking pictures.\\n3-2. Ask if you can take a photo with the celebrity.\\nIf there is no sign that says “no photographs allowed”, you should ask for a photograph with the celebrity before you take it. Some celebrities will have a photographer at the event who will take pictures for you. Other meet and greets allow you to take pictures with the celebrity on your own camera by asking a friend to take it for you.\\nYou may want to read more on how to pose in a photograph. Make sure you have a big smile and maintain eye contact with the camera as you take the photograph with the celebrity. Try to appear happy but relaxed in the photograph. You can then treasure the photograph with the celebrity for years to come.\\n3-3. Bring gifts for the celebrity, if allowed.\\nYou may decide to bring personalized gifts for the celebrity to give to them. Most meet and greets will specify if it is okay for you to bring gifts for the celebrity. If it is allowed, you may give the celebrity the gift at the end of your interaction with them as a parting gift. Many celebrities appreciate fan made gifts and will perceive the gift as your way of saying “thank you” and “I love you” at the end of the meet and greet.\\nYou may want to create a custom gift for the celebrity, where you use their image to create a t-shirt, an original painting, or another craft project. You could then sign your work and give it to the celebrity as a gift.\\nYou may also choose a gift that will show the celebrity what a big fan you are, such as an item that references their role in a movie or a commemorative item that relates to their verse in a rap song. Get creative and present a gift that is memorable to the celebrity.\\n\", \"简要回答\": \"You’re all set to rub elbows your favorite celebrity at a meet-and-greet but you don’t want to come across as a swooning fan. To act properly at a meet and greet, you will need to focus on maintaining appropriate body language, controlling your emotions so you appear cool and collected, and following the proper photo and gift protocol. With enough luck, you will make a good impression on the celebrity and have a pleasant interaction with them as a fan.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Displaying Appropriate Body Language\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid touching the celebrity.\", \"描述\": \"Though you may be tempted to grab or touch the celebrity in your excitement to meet them, avoid doing this. Do not grab the celebrity’s hand or touch them in any way unless they seem open to touching. Approach the celebrity as someone you have just met and respect their personal space.\"}, {\"编号\": 2, \"标题\": \"Be respectful of the celebrity's personal space.\", \"描述\": \"Avoid standing too close to the celebrity or placing your body in their personal space. If the celebrity is behind a table, stay on your side of the table.\\nIf there is no table between you and the celebrity, stand at a respectable distance from the celebrity. This will show them that you are engaged in the meet and greet and are able to respect their personal space.\"}, {\"编号\": 3, \"标题\": \"Shake hands with the celebrity only if they offer it.\", \"描述\": \"Most celebrities at meet and greets will offer to shake hands with you. Let the celebrity offer first and then shake their hand firmly and briefly. Waiting for the celebrity to initiate the handshake will show them you are able to respect their boundaries.\\nSome celebrities may offer different forms of greeting, like a hi-five or a wave. Respond in kind by hi-fiving them back or waving back. Let the celebrity dictate the terms of the interaction.\"}, {\"编号\": 4, \"标题\": \"Have an open and friendly demeanor.\", \"描述\": \"The meet and greet should still feel warm and friendly, especially if you are meeting a celebrity you really admire. You should focus on maintaining open body language, where you maintain eye contact with the celebrity and position your body so it faces the celebrity.\\nYou should also let your excitement come through on your face by smiling at the celebrity. Show off your smile and let your happiness light up your face. This will signal to the celebrity that you are thrilled to meet them in a respectful and appropriate way.\"}]}, {\"编号\": 2, \"标题\": \"Controlling Your Emotions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Plan out your questions or thoughts in advance.\", \"描述\": \"To avoid getting overwhelmed by your meeting with the celebrity, you may want to sit down and plan out a few questions for them. Try to choose one main question you would like to ask the celebrity and/or one thought you would like to share with them. This will allow you to gather your thoughts and be prepared for the meet and greet.\\nYou may ask a simple question, like, “What inspired you to make this film/create this album/write this book?”\\nOr, you may ask a more specific question that may be obscure to show the celebrity that you are a true fan. For example, you may ask, “Why do you always end your songs with two claps?” or “How did it feel to work with Mia Farrow in Deadweight?” Often, more obscure questions will impress the celebrity and help you stand out from the crowd of fans.\"}, {\"编号\": 2, \"标题\": \"Speak calmly and clearly to the celebrity.\", \"描述\": \"Take a deep breath once it is your turn to speak to the celebrity. Greet them with a “hello” or “hi”, as well as a handshake or a wave, if they initiate it. Smile and speak calmly to them, maintaining eye contact. Try to speak slowly and clearly, just like you would speak to a friend or someone you admire.\"}, {\"编号\": 3, \"标题\": \"Compliment the celebrity’s work.\", \"描述\": \"Most meet and greets allow for only a few minutes with the celebrity. Once you greet the celebrity, you may transition quickly into a compliment about the celebrity’s work. You may also ask your one question at this point, initiating conversation with the celebrity. \\nTry to stick to one to two questions or compliments, as you do not want to take up too much of the celebrity’s time. This is especially important if you are in front of a long line of fans and do not want to hog time with the celebrity.\\nIf the celebrity responds to your questions, be respectful and listen to their answers without interruption. Make sure you say “please” and “thank you” when appropriate, as this will show the celebrity you are treating them like a fellow human being who happens to be famous. Plus, it is just polite and good manners.\"}, {\"编号\": 4, \"标题\": \"Request an autograph, if allowed.\", \"描述\": \"You should bring an item you would like to be autographed, such as a picture of the celebrity or a copy of their work. Only ask for an autograph if it is permitted at the meet and greet. If there is a sign that clearly states no autographs, do not request one as this could seem rude or presumptuous. \\nConsider asking for the celebrity's autograph at the end of the meeting as a way to close out your meet and greet with them. Make sure you bring a pen with you and have the item ready so you can easily hand it to the celebrity to sign.\"}]}, {\"编号\": 3, \"标题\": \"Following Proper Photo and Gift Protocol\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do not take pictures of the celebrity if it is not allowed.\", \"描述\": \"If there is a sign that clearly states no photography is allowed at the meet and greet, do not ask for a picture anyway or try to sneak a photograph with the celebrity. This could be seen as rude by the celebrity and annoy them. \\nYou may want to check with the meet and greet event to see if photography is allowed so you are aware of the policy in advanced. Some celebrities are more comfortable with having a one on one conversation with fans, rather than taking pictures.\"}, {\"编号\": 2, \"标题\": \"Ask if you can take a photo with the celebrity.\", \"描述\": \"If there is no sign that says “no photographs allowed”, you should ask for a photograph with the celebrity before you take it. Some celebrities will have a photographer at the event who will take pictures for you. Other meet and greets allow you to take pictures with the celebrity on your own camera by asking a friend to take it for you.\\nYou may want to read more on how to pose in a photograph. Make sure you have a big smile and maintain eye contact with the camera as you take the photograph with the celebrity. Try to appear happy but relaxed in the photograph. You can then treasure the photograph with the celebrity for years to come.\"}, {\"编号\": 3, \"标题\": \"Bring gifts for the celebrity, if allowed.\", \"描述\": \"You may decide to bring personalized gifts for the celebrity to give to them. Most meet and greets will specify if it is okay for you to bring gifts for the celebrity. If it is allowed, you may give the celebrity the gift at the end of your interaction with them as a parting gift. Many celebrities appreciate fan made gifts and will perceive the gift as your way of saying “thank you” and “I love you” at the end of the meet and greet.\\nYou may want to create a custom gift for the celebrity, where you use their image to create a t-shirt, an original painting, or another craft project. You could then sign your work and give it to the celebrity as a gift.\\nYou may also choose a gift that will show the celebrity what a big fan you are, such as an item that references their role in a movie or a commemorative item that relates to their verse in a rap song. Get creative and present a gift that is memorable to the celebrity.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Get the lay of the land.\\nOnce you walk into the party, get a sense for the overall vibe.\\nSpend a few minutes walking around and saying hello to everyone. This will give you a sense for where most of the action is, and it should put you a little at ease. If you’re in uncharted territory, grab a friend or two and post up in an unoccupied area where you can see the rest of the party for a while.\\nIf you know the host, ask them to introduce you to folks you don’t know when you walk in if possible. It’s a lot easier to start the night off if you have someone to break the ice for you.\\nIf you know you’re going to a party where you’re only going to know a few people, get there a little casually late. This way, you’ll avoid being the first person there but you’ll get in there before the party is really going and the social vibe is already established.\\n2. Enjoy the party on your own for a bit.\\nForget about your crush (for now), and focus on having fun.\\nChat it up with your friends, grab some snacks, and pour yourself a drink if you’re old enough. Just focus on having some fun for a little. If your crush approaches you or you organically end up talking to them, great! But if not, don’t worry about seeking them out right away. If they see you having fun, they’ll be more attracted to you anyway!\\nThere are a few other benefits here. For one, you’ll build up your conversational rhythm so you’re in a super smooth and social headspace when you do approach them later. Additionally, you’re going to naturally relax if you just take some time to enjoy the party without putting a ton of pressure on yourself to go talk to your crush.\\nThis is not to say you should ignore your crush. If you start talking to them and things are going well, stick with it. The point here isn’t to pretend they don’t exist, but to emphasize the part where you’re having fun at a party!\\n3. Have a few drinks, but don’t overdo it.\\nIt’s okay to have fun, but getting sloppy could ruin things fast.\\nIf you’re old enough to drink, feel free to have a drink or two. Just make sure that you eat something before the party, and have a glass of water or a soft drink in between alcoholic beverages. You don’t want to overdo it. Nobody looks cute when they’re stumbling around, and you aren’t nearly as smooth as you think you are when you’ve got a buzz going.\\nIf you’ve had enough to drink or you don’t drink at all, don’t let anyone pressure you. Fill a plastic cup with water if you’d like, and just hold on to it like a prop. Nobody will be the wiser.\\nIf you aren’t 21, you probably don’t need to worry about this. In the event that you are under 21 and you do need to worry about this, remember that underage drinking doesn’t make you cool. It’s not worth putting yourself in a dangerous or illegal situation just to impress some crush.\\n4. Smile and make eye contact.\\nThroughout the night, try to connect with your crush via body language.\\nYou shouldn’t be following them around all night, but you can still connect when they aren’t around! If they’re laughing it up with a bunch of their friends, see if you can lock eyes from across the room. If you pass them in the hall on the way to the bathroom, give them a big smile. The more subtle hints you can drop, the more likely they are to reciprocate or pick up what you’re putting down.\\nYou want to generally be nice to everyone, but the more you can go away out of you way to smile, hug, or open up to your crush, the more special they’ll feel.\\nIf it feels like your little body language signals aren’t being reciprocated, don’t read too much into it. Some people just aren’t observant when it comes to subtle cues.\\n5. Approach them and start chatting if they’re alone.\\nIf they ever end up alone, take the opportunity to go talk to them.\\nIf their friends go to the bathroom or something and they’re standing there by themselves, seize the moment and go over to them. Excuse yourself from whatever you’re doing, and put a smile on your face as you walk up. Not only will they appreciate someone coming to rescue them from being that person standing awkwardly all by themselves, but it’ll give you the opportunity to connect with them on a deeper level.\\nYou could start old school with something like, “So, are you enjoying the party?” or, “So, how do you know the host?” There’s also nothing wrong with just casually walking over and saying, “Hi!”\\nIf you don’t know them super well yet, say, “Hey, I’m (name)! I don’t think we’ve ever really got a chance to talk, how are you?”\\nIf you already know them fairly well, just talk to them the same way you normally would outside of the party. The goal here is to connect and keep working your way up towards a relationship (if that’s what you want).\\n6. Invite them to join you into your group.\\nIf you don’t want to talk alone, encourage them to join your crew!\\nYour crush may be a little intimidated to walk over and join your group, and maybe you’re a bit nervous about approaching them alone. In that case, call them over to talk to you and your friends. This is a great low-risk way to hang out with them and get to know them better.\\nYou can even let your friends do the majority of the talking for you if you’re a little flustered around your crush.\\n7. Look for openings to join the group they’re with.\\nThere’s nothing wrong with working your way into a group conversation.\\nIf you see your crush hanging out with 2-3 other people and laughing it up, try to work your way over their way. If you overhear a good joke or there’s something you can comment on, insert yourself! You can even just butt in a bit with a simple, “Hey ya’ll! What’s going on?” It may be a lot easier to connect with your crush if other people are around at the same time.\\nAsk a mutual friend to drag you into the conversation if you don’t know everyone who’s talking at the moment.\\nIf it looks like your crush is having a deeper conversation or they’re chatting it up with people you don’t know and the timing doesn’t seem right, just wait. Your opening will come.\\n8. Offer them a drink and give them a compliment.\\nBreak the ice by saying something nice.\\nOnce you’ve got your feet under you, ask them if you can get them anything to drink. If you’re hanging out with a group, ask anyone else if they need anything after you’ve asked your crush. Then, slip them a positive compliment and say you’re happy to see them. This is a great way to push the conversation forward on a positive note.\\nKeep it simple with the compliment, and try to keep it PG. Say something like, “I’m really happy to see you. I love your outfit.” or, “It’s wonderful to run into you tonight. I thought this might be dull and then you showed up!”\\nEven if you aren’t old enough to drink any alcohol, you can still offer to get them a soda!\\n9. Try flirting with them.\\nIf the vibe is right and things are going well, try flirting with them.\\nMake eye contact and smile. If they tell a joke, laugh at it (even if it isn’t super funny). Get a little playful banter going and give them a fun shoulder push if it’s appropriate. You can also try brushing against their shoulder or giving them a little half-hug. Be confident, reciprocate their signals, and try to match their energy.\\nIf it’s a dance party, invite them to join you on the dance floor! Even if you aren’t a particularly good dancer, the two of you can just have fun with it.\\n10. Invite them to join you for a party game.\\nFinding a game to play with your crush is a phenomenal way to connect.\\nWhether there’s a beer pong tournament taking place in the kitchen or a casual Mario Kart game taking place in the basement, playing a game with your crush is a great way to spend time with them. Even if they aren’t necessarily interested in the game, they’ll at least take note that you invited them!\\nJenga, circle of death, Quiplash, Cards Against Humanity, or spades are all fun party games you could recommend.\\nIf you end up on opposing teams or competing, a little flirtatious trash talk is a fun way to signal you’re into them without giving the entire plot away. Say something like, “Oh, you must not know. I’m a beer pong master and you are going down” with a smile on your face. They’ll be into it!\\n11. Be yourself.\\nIf you act like something you’re not, your crush will see through it.\\nBeyond that, if things work out, you want your crush to like you for who you are, not some fictitious version of yourself! No matter what happens, be your genuine self. Even if you do something “uncool” on accident, people generally respond much better to authenticity than they do any kind of performance.\\nThe more fixated on how you come off to other people, the less fun you’re going to have as well! Don’t put pressure on yourself to do anything other than enjoy the party.\\n12. Don’t put too much pressure on yourself.\\nIt’s easy to put a ton of importance on this, but just relax.\\nA party should be fun. Hanging out with your crush should be fun. If you put a ton of energy into making this a super important experience, you may end up letting yourself down. Just try to enjoy yourself and don’t put too much energy into being impressive or showing off.\\nIf you aren’t making progress or your crush seems super preoccupied with their friends or something, just let it go and have fun with your friends.\\n\", \"简要回答\": \"You’ve figured out what to wear, you’ve checked your hair three times in the mirror, and you’re slated to arrive casually late just the way you always do. But what happens once you walk in if that special someone is going to be there? What do you do? In most cases, the best thing you can do is simply enjoy yourself and try to connect with your crush. This is also a great opportunity to figure out how your crush feels about you if you aren’t quite sure yet. Keep in mind, if you don’t end up going home with them tonight, don’t worry about it—these things can take time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Get the lay of the land.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Once you walk into the party, get a sense for the overall vibe.\", \"描述\": \"Spend a few minutes walking around and saying hello to everyone. This will give you a sense for where most of the action is, and it should put you a little at ease. If you’re in uncharted territory, grab a friend or two and post up in an unoccupied area where you can see the rest of the party for a while.\\nIf you know the host, ask them to introduce you to folks you don’t know when you walk in if possible. It’s a lot easier to start the night off if you have someone to break the ice for you.\\nIf you know you’re going to a party where you’re only going to know a few people, get there a little casually late. This way, you’ll avoid being the first person there but you’ll get in there before the party is really going and the social vibe is already established.\"}]}, {\"编号\": 2, \"标题\": \"Enjoy the party on your own for a bit.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Forget about your crush (for now), and focus on having fun.\", \"描述\": \"Chat it up with your friends, grab some snacks, and pour yourself a drink if you’re old enough. Just focus on having some fun for a little. If your crush approaches you or you organically end up talking to them, great! But if not, don’t worry about seeking them out right away. If they see you having fun, they’ll be more attracted to you anyway!\\nThere are a few other benefits here. For one, you’ll build up your conversational rhythm so you’re in a super smooth and social headspace when you do approach them later. Additionally, you’re going to naturally relax if you just take some time to enjoy the party without putting a ton of pressure on yourself to go talk to your crush.\\nThis is not to say you should ignore your crush. If you start talking to them and things are going well, stick with it. The point here isn’t to pretend they don’t exist, but to emphasize the part where you’re having fun at a party!\"}]}, {\"编号\": 3, \"标题\": \"Have a few drinks, but don’t overdo it.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s okay to have fun, but getting sloppy could ruin things fast.\", \"描述\": \"If you’re old enough to drink, feel free to have a drink or two. Just make sure that you eat something before the party, and have a glass of water or a soft drink in between alcoholic beverages. You don’t want to overdo it. Nobody looks cute when they’re stumbling around, and you aren’t nearly as smooth as you think you are when you’ve got a buzz going.\\nIf you’ve had enough to drink or you don’t drink at all, don’t let anyone pressure you. Fill a plastic cup with water if you’d like, and just hold on to it like a prop. Nobody will be the wiser.\\nIf you aren’t 21, you probably don’t need to worry about this. In the event that you are under 21 and you do need to worry about this, remember that underage drinking doesn’t make you cool. It’s not worth putting yourself in a dangerous or illegal situation just to impress some crush.\"}]}, {\"编号\": 4, \"标题\": \"Smile and make eye contact.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Throughout the night, try to connect with your crush via body language.\", \"描述\": \"You shouldn’t be following them around all night, but you can still connect when they aren’t around! If they’re laughing it up with a bunch of their friends, see if you can lock eyes from across the room. If you pass them in the hall on the way to the bathroom, give them a big smile. The more subtle hints you can drop, the more likely they are to reciprocate or pick up what you’re putting down.\\nYou want to generally be nice to everyone, but the more you can go away out of you way to smile, hug, or open up to your crush, the more special they’ll feel.\\nIf it feels like your little body language signals aren’t being reciprocated, don’t read too much into it. Some people just aren’t observant when it comes to subtle cues.\"}]}, {\"编号\": 5, \"标题\": \"Approach them and start chatting if they’re alone.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If they ever end up alone, take the opportunity to go talk to them.\", \"描述\": \"If their friends go to the bathroom or something and they’re standing there by themselves, seize the moment and go over to them. Excuse yourself from whatever you’re doing, and put a smile on your face as you walk up. Not only will they appreciate someone coming to rescue them from being that person standing awkwardly all by themselves, but it’ll give you the opportunity to connect with them on a deeper level.\\nYou could start old school with something like, “So, are you enjoying the party?” or, “So, how do you know the host?” There’s also nothing wrong with just casually walking over and saying, “Hi!”\\nIf you don’t know them super well yet, say, “Hey, I’m (name)! I don’t think we’ve ever really got a chance to talk, how are you?”\\nIf you already know them fairly well, just talk to them the same way you normally would outside of the party. The goal here is to connect and keep working your way up towards a relationship (if that’s what you want).\"}]}, {\"编号\": 6, \"标题\": \"Invite them to join you into your group.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you don’t want to talk alone, encourage them to join your crew!\", \"描述\": \"Your crush may be a little intimidated to walk over and join your group, and maybe you’re a bit nervous about approaching them alone. In that case, call them over to talk to you and your friends. This is a great low-risk way to hang out with them and get to know them better.\\nYou can even let your friends do the majority of the talking for you if you’re a little flustered around your crush.\"}]}, {\"编号\": 7, \"标题\": \"Look for openings to join the group they’re with.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There’s nothing wrong with working your way into a group conversation.\", \"描述\": \"If you see your crush hanging out with 2-3 other people and laughing it up, try to work your way over their way. If you overhear a good joke or there’s something you can comment on, insert yourself! You can even just butt in a bit with a simple, “Hey ya’ll! What’s going on?” It may be a lot easier to connect with your crush if other people are around at the same time.\\nAsk a mutual friend to drag you into the conversation if you don’t know everyone who’s talking at the moment.\\nIf it looks like your crush is having a deeper conversation or they’re chatting it up with people you don’t know and the timing doesn’t seem right, just wait. Your opening will come.\"}]}, {\"编号\": 8, \"标题\": \"Offer them a drink and give them a compliment.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Break the ice by saying something nice.\", \"描述\": \"Once you’ve got your feet under you, ask them if you can get them anything to drink. If you’re hanging out with a group, ask anyone else if they need anything after you’ve asked your crush. Then, slip them a positive compliment and say you’re happy to see them. This is a great way to push the conversation forward on a positive note.\\nKeep it simple with the compliment, and try to keep it PG. Say something like, “I’m really happy to see you. I love your outfit.” or, “It’s wonderful to run into you tonight. I thought this might be dull and then you showed up!”\\nEven if you aren’t old enough to drink any alcohol, you can still offer to get them a soda!\"}]}, {\"编号\": 9, \"标题\": \"Try flirting with them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If the vibe is right and things are going well, try flirting with them.\", \"描述\": \"Make eye contact and smile. If they tell a joke, laugh at it (even if it isn’t super funny). Get a little playful banter going and give them a fun shoulder push if it’s appropriate. You can also try brushing against their shoulder or giving them a little half-hug. Be confident, reciprocate their signals, and try to match their energy.\\nIf it’s a dance party, invite them to join you on the dance floor! Even if you aren’t a particularly good dancer, the two of you can just have fun with it.\"}]}, {\"编号\": 10, \"标题\": \"Invite them to join you for a party game.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Finding a game to play with your crush is a phenomenal way to connect.\", \"描述\": \"Whether there’s a beer pong tournament taking place in the kitchen or a casual Mario Kart game taking place in the basement, playing a game with your crush is a great way to spend time with them. Even if they aren’t necessarily interested in the game, they’ll at least take note that you invited them!\\nJenga, circle of death, Quiplash, Cards Against Humanity, or spades are all fun party games you could recommend.\\nIf you end up on opposing teams or competing, a little flirtatious trash talk is a fun way to signal you’re into them without giving the entire plot away. Say something like, “Oh, you must not know. I’m a beer pong master and you are going down” with a smile on your face. They’ll be into it!\"}]}, {\"编号\": 11, \"标题\": \"Be yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you act like something you’re not, your crush will see through it.\", \"描述\": \"Beyond that, if things work out, you want your crush to like you for who you are, not some fictitious version of yourself! No matter what happens, be your genuine self. Even if you do something “uncool” on accident, people generally respond much better to authenticity than they do any kind of performance.\\nThe more fixated on how you come off to other people, the less fun you’re going to have as well! Don’t put pressure on yourself to do anything other than enjoy the party.\"}]}, {\"编号\": 12, \"标题\": \"Don’t put too much pressure on yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s easy to put a ton of importance on this, but just relax.\", \"描述\": \"A party should be fun. Hanging out with your crush should be fun. If you put a ton of energy into making this a super important experience, you may end up letting yourself down. Just try to enjoy yourself and don’t put too much energy into being impressive or showing off.\\nIf you aren’t making progress or your crush seems super preoccupied with their friends or something, just let it go and have fun with your friends.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Talking About your Relationship\\n1-1. Talk to your parents.\\nEven if your parents have already met your girlfriend, it's a good idea to reference your girlfriend every now and then and to tell them a little bit about her. Your parents probably are curious about her and they may have questions about your relationship. It's best to clear these up before you all spend time together because that way your parents will feel more familiar with her.\\n1-2. Mention your girlfriend from time to time.\\nIf something comes up that relates to your girlfriend's interests or skills, mention her in conversation. Slipping your girlfriend into your everyday conversation will show your parents that she is someone special in your life. \\nFor example, if your girlfriend does ballet and you see an ad in the paper about a dance performance, say something like \\\"Sarah would love that; she is a really talented ballerina.\\\" Your parents want to know that you are serious about your girlfriend.\\nIf you only talk about your girlfriend when she is around, your parents may not think you are very serious about her and they may not put as much effort into talking with her or getting to know her, which will make interacting with them when she is around less easy.\\n1-3. Talk to your girlfriend.\\nIt also is a good idea to talk with your girlfriend about your parents. Even if you've already spent time together, she probably has some questions about them. Everyone's parents are different. Tell your girlfriend about your parents and the way that you were brought up. If, for instance, your family is very religious and she is not, it might be best to tell her to avoid certain topics.\\n2. Interacting with your Girlfriend in Front of your Parents\\n2-1. Don't overdo the PDA.\\nThis is your first girlfriend, and you want your parents to understand how much she means to you. However, this doesn't mean acting the same way you do around your girlfriend when you're both alone together. Overdone PDA can cause the interaction to be a lot more uncomfortable for your parents, and it could affect their view of the relationship.\\nIf you want to show your girlfriend your support and affection, put your arm around her or give her hand a squeeze. This is a mature level of physical interaction between a couple and will not make your parents uncomfortable.\\nAvoid prolonged kissing or touching. Although this might be normal for the two of you around others, this is not a good way to act around your parents. They will appreciate your maturity if you abstain from this kind of behavior around them. \\nIf you're both in a relationship for a long time in front of your parents, a comfortable embrace or a peck are usually acceptable.\\n2-2. Act respectfully towards your girlfriend.\\nIt's important to show your parents that you respect your girlfriend. Do not tease, yell or swear around her in any way. You may be feeling vulnerable or even confused about how to act in this interaction. It's important to remember that your girlfriend is probably feeling the same way! Make sure that you treat her with support and respect and make her proud to be dating you.\\n2-3. Don't talk about personal things with your parents around.\\nAlthough you and your girlfriend may talk together about every topic under the sun, there are just certain things that your parents don't want to hear. Keep everything G-rated when they are around. Talk to your girlfriend in the same way you would talk to a close friend and keep the conversation family friendly.\\n3. Talking with your Parents and your Girlfriend\\n3-1. Don't ignore your parents.\\nIf your girlfriend is coming over to your house, don't immediately invite her upstairs without talking to your parents first. Even though it may be awkward to chat with your parents with your girlfriend there, having your girlfriend and your parents talk is actually a way to make it more comfortable in the future. The more they get to know each other the less strange it will feel every time she comes over.\\n3-2. Don't be rude to your parents.\\nEven if you are feeling weird or awkward, be respectful of your parents. Your girlfriend will appreciate that you have a good relationship with your parents and that you are acting mature. It will also make the situation a lot more comfortable because it will make your parents want to put forth effort into talking to you and your girlfriend. It could also save you the embarrassment or your parents calling you out in front of her!\\n3-3. Stay positive.\\nA good way to ensuring a good interaction is to stick to positive subject matters. No one wants to feel depressed, and sometimes when depressing subjects come up they cause a lull in the conversation. Plus, your parents want to know that you and your girlfriend make each other happy. Instead of talking about heavy or upsetting topics, talk about more happy subject matters.\\nOne good thing you can talk about is a funny story that involves both of you. This puts your relationship in a positive light and will put a smile on everyone's face!\\nSmile when you're talking. You may feel really awkward but smiling is a way to put everyone at ease. Studies even show that smiling can improve your mood and makes you feel more relaxed!\\n3-4. Talk about your girlfriend.\\nYour parents are curious about your girlfriend! They want to know more about her and are excited to be meeting her. When you are all talking together, mention something positive about her, whether it be a talent or an interest of hers. This will give you all something to talk about, and will let you parents interact with your girlfriend. It can also help to take some of the pressure off of you if are still feeling nervous!\\n3-5. Talk about things you've done together.\\nThis is a great topic if you are looking for things to talk about. Because it involves your girlfriend, she will be able to contribute to the conversation so the burden won't just be on you. Aside from having something to talk about, studies show that talking about shared experiences is a great way for couples to strengthen their relationship.\\n3-6. Ask questions.\\nThis is a tried and true way of getting any conversation off the ground. If you feel like you don't know what to talk about with your parents and your girlfriend, ask your parents a question! This keeps the ball rolling in the conversation and takes the focus from you. Even asking your parents about how their day went or what's for dinner will lead the conversation in a direction, and will allow your girlfriend to jump in to the conversation.\\n4. Doing Activities with your Parents and your Girlfriend\\n4-1. Get input about what everyone wants to do.\\nRather than picking out an activity by yourself, it's a good idea to check with the group and see what everyone wants to do. Make sure to do something that everyone is comfortable with. If your dad hates heights, don't suggest something that would put him in an uncomfortable position. Make sure that everyone is on board and excited about the activity.\\n4-2. Decide on something to do.\\nTry to reach a consensus about what would be the best activity for all of you. Although it might seem daunting to go do something with your girlfriend and your parents, it has the potential of being a great bonding experience. Doing things together creates memories between all of you and can make everyone feel closer to each other and more comfortable in the future.\\nJust because you are choosing to do an activity, it does not need to be something incredibly exciting or time-consuming. Even having dinner could be a good thing to do all together. Other options could be talking a walk around the neighborhood or seeing a play or movie together. An activity that involves physical exertion is always a good option, as studies show that exercise increases your mood. Pick an activity that you feel suits you all best.\\nGo for something casual over something fancy. You want to feel at ease when you are all doing something together. A casual setting can help you to relax, while a formal one might make you feel nervous or stiff.\\n4-3. Pay attention to your parents and your girlfriend.\\nAlthough some activities can be engaging or exciting, make sure that you don't get too wrapped up! After all, this is supposed to be a time when your girlfriend and parents are getting to know each other. You are the common denominator between them, so don't forget about your role as a bridge between them \\nMake sure that you are not paying attention only to your girlfriend or only to your parents. If you are at dinner, make sure everyone is included in the conversation. If you and your girlfriend are on the same ping-pong team, for example, make sure to talk to your parents as well.\\nTry to keep up the conversation between your parents and your girlfriend. Just because you are all doing an activity, that doesn't mean you can't talk! If you are playing a game, talk about how its going, it doesn't have to be anything deep!\\nDon't be too competitive. Maybe you're a naturally competitive person. Or maybe your mom always beats you at bowling and you're finally winning for once. It's important not to be competitive when you are doing activities with your parents and your girlfriend. The point of doing something together is to bond, not to win. Try to remember that even if you have a competitive urge.\\n4-4. Check in with everyone.\\nMake sure that they are all enjoying the activity that you are doing. If one of them looks like they aren't having fun, go over to them and check up with them. If they aren't enjoying themselves, ask them what they would like to do after the activity is over. If they don't have a preference, ask everyone or suggest an activity and see how everyone feels about it. Remember that this is about everyone having a good time.\\n4-5. Express your gratitude.\\nAfter the activity is over, tell your parents and girlfriend how much fun you had. You can even say something like, \\\"Thanks for doing that with me, I had a lot of fun.\\\" Even if you didn't have a fantastic time, it is a nice way of letting your parents and your girlfriend know that you appreciate them and that you want them all to get along together. This gratitude could go a long way in making interactions between everyone easier!\\nTips\\nRemember, you mean a lot to both your girlfriend and to your parents. They want you to feel comfortable and to have a good time! Try and be yourself, because that is the person your girlfriend and your parents know and love!\\nCheck in with your girlfriend and your parents separately after they have spent some time together. Assess and talk through how the interaction went. If there is anything that your girlfriend or parents want to change for the next time you all spend time together, take their advice to heart!\\n\", \"简要回答\": \"Why do you never seem to know how to act around your girlfriend and your parents? You care deeply about them, yet when you're all together it just feels awkward. In reality, this is a really normal feeling, especially when you are just starting dating. It's natural to feel this way, but there are a few steps that you can take to make sure that the interaction goes smoothly!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Talking About your Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your parents.\", \"描述\": \"Even if your parents have already met your girlfriend, it's a good idea to reference your girlfriend every now and then and to tell them a little bit about her. Your parents probably are curious about her and they may have questions about your relationship. It's best to clear these up before you all spend time together because that way your parents will feel more familiar with her.\"}, {\"编号\": 2, \"标题\": \"Mention your girlfriend from time to time.\", \"描述\": \"If something comes up that relates to your girlfriend's interests or skills, mention her in conversation. Slipping your girlfriend into your everyday conversation will show your parents that she is someone special in your life. \\nFor example, if your girlfriend does ballet and you see an ad in the paper about a dance performance, say something like \\\"Sarah would love that; she is a really talented ballerina.\\\" Your parents want to know that you are serious about your girlfriend.\\nIf you only talk about your girlfriend when she is around, your parents may not think you are very serious about her and they may not put as much effort into talking with her or getting to know her, which will make interacting with them when she is around less easy.\"}, {\"编号\": 3, \"标题\": \"Talk to your girlfriend.\", \"描述\": \"It also is a good idea to talk with your girlfriend about your parents. Even if you've already spent time together, she probably has some questions about them. Everyone's parents are different. Tell your girlfriend about your parents and the way that you were brought up. If, for instance, your family is very religious and she is not, it might be best to tell her to avoid certain topics.\"}]}, {\"编号\": 2, \"标题\": \"Interacting with your Girlfriend in Front of your Parents\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't overdo the PDA.\", \"描述\": \"This is your first girlfriend, and you want your parents to understand how much she means to you. However, this doesn't mean acting the same way you do around your girlfriend when you're both alone together. Overdone PDA can cause the interaction to be a lot more uncomfortable for your parents, and it could affect their view of the relationship.\\nIf you want to show your girlfriend your support and affection, put your arm around her or give her hand a squeeze. This is a mature level of physical interaction between a couple and will not make your parents uncomfortable.\\nAvoid prolonged kissing or touching. Although this might be normal for the two of you around others, this is not a good way to act around your parents. They will appreciate your maturity if you abstain from this kind of behavior around them. \\nIf you're both in a relationship for a long time in front of your parents, a comfortable embrace or a peck are usually acceptable.\"}, {\"编号\": 2, \"标题\": \"Act respectfully towards your girlfriend.\", \"描述\": \"It's important to show your parents that you respect your girlfriend. Do not tease, yell or swear around her in any way. You may be feeling vulnerable or even confused about how to act in this interaction. It's important to remember that your girlfriend is probably feeling the same way! Make sure that you treat her with support and respect and make her proud to be dating you.\"}, {\"编号\": 3, \"标题\": \"Don't talk about personal things with your parents around.\", \"描述\": \"Although you and your girlfriend may talk together about every topic under the sun, there are just certain things that your parents don't want to hear. Keep everything G-rated when they are around. Talk to your girlfriend in the same way you would talk to a close friend and keep the conversation family friendly.\"}]}, {\"编号\": 3, \"标题\": \"Talking with your Parents and your Girlfriend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't ignore your parents.\", \"描述\": \"If your girlfriend is coming over to your house, don't immediately invite her upstairs without talking to your parents first. Even though it may be awkward to chat with your parents with your girlfriend there, having your girlfriend and your parents talk is actually a way to make it more comfortable in the future. The more they get to know each other the less strange it will feel every time she comes over.\"}, {\"编号\": 2, \"标题\": \"Don't be rude to your parents.\", \"描述\": \"Even if you are feeling weird or awkward, be respectful of your parents. Your girlfriend will appreciate that you have a good relationship with your parents and that you are acting mature. It will also make the situation a lot more comfortable because it will make your parents want to put forth effort into talking to you and your girlfriend. It could also save you the embarrassment or your parents calling you out in front of her!\"}, {\"编号\": 3, \"标题\": \"Stay positive.\", \"描述\": \"A good way to ensuring a good interaction is to stick to positive subject matters. No one wants to feel depressed, and sometimes when depressing subjects come up they cause a lull in the conversation. Plus, your parents want to know that you and your girlfriend make each other happy. Instead of talking about heavy or upsetting topics, talk about more happy subject matters.\\nOne good thing you can talk about is a funny story that involves both of you. This puts your relationship in a positive light and will put a smile on everyone's face!\\nSmile when you're talking. You may feel really awkward but smiling is a way to put everyone at ease. Studies even show that smiling can improve your mood and makes you feel more relaxed!\"}, {\"编号\": 4, \"标题\": \"Talk about your girlfriend.\", \"描述\": \"Your parents are curious about your girlfriend! They want to know more about her and are excited to be meeting her. When you are all talking together, mention something positive about her, whether it be a talent or an interest of hers. This will give you all something to talk about, and will let you parents interact with your girlfriend. It can also help to take some of the pressure off of you if are still feeling nervous!\"}, {\"编号\": 5, \"标题\": \"Talk about things you've done together.\", \"描述\": \"This is a great topic if you are looking for things to talk about. Because it involves your girlfriend, she will be able to contribute to the conversation so the burden won't just be on you. Aside from having something to talk about, studies show that talking about shared experiences is a great way for couples to strengthen their relationship.\"}, {\"编号\": 6, \"标题\": \"Ask questions.\", \"描述\": \"This is a tried and true way of getting any conversation off the ground. If you feel like you don't know what to talk about with your parents and your girlfriend, ask your parents a question! This keeps the ball rolling in the conversation and takes the focus from you. Even asking your parents about how their day went or what's for dinner will lead the conversation in a direction, and will allow your girlfriend to jump in to the conversation.\"}]}, {\"编号\": 4, \"标题\": \"Doing Activities with your Parents and your Girlfriend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get input about what everyone wants to do.\", \"描述\": \"Rather than picking out an activity by yourself, it's a good idea to check with the group and see what everyone wants to do. Make sure to do something that everyone is comfortable with. If your dad hates heights, don't suggest something that would put him in an uncomfortable position. Make sure that everyone is on board and excited about the activity.\"}, {\"编号\": 2, \"标题\": \"Decide on something to do.\", \"描述\": \"Try to reach a consensus about what would be the best activity for all of you. Although it might seem daunting to go do something with your girlfriend and your parents, it has the potential of being a great bonding experience. Doing things together creates memories between all of you and can make everyone feel closer to each other and more comfortable in the future.\\nJust because you are choosing to do an activity, it does not need to be something incredibly exciting or time-consuming. Even having dinner could be a good thing to do all together. Other options could be talking a walk around the neighborhood or seeing a play or movie together. An activity that involves physical exertion is always a good option, as studies show that exercise increases your mood. Pick an activity that you feel suits you all best.\\nGo for something casual over something fancy. You want to feel at ease when you are all doing something together. A casual setting can help you to relax, while a formal one might make you feel nervous or stiff.\"}, {\"编号\": 3, \"标题\": \"Pay attention to your parents and your girlfriend.\", \"描述\": \"Although some activities can be engaging or exciting, make sure that you don't get too wrapped up! After all, this is supposed to be a time when your girlfriend and parents are getting to know each other. You are the common denominator between them, so don't forget about your role as a bridge between them \\nMake sure that you are not paying attention only to your girlfriend or only to your parents. If you are at dinner, make sure everyone is included in the conversation. If you and your girlfriend are on the same ping-pong team, for example, make sure to talk to your parents as well.\\nTry to keep up the conversation between your parents and your girlfriend. Just because you are all doing an activity, that doesn't mean you can't talk! If you are playing a game, talk about how its going, it doesn't have to be anything deep!\\nDon't be too competitive. Maybe you're a naturally competitive person. Or maybe your mom always beats you at bowling and you're finally winning for once. It's important not to be competitive when you are doing activities with your parents and your girlfriend. The point of doing something together is to bond, not to win. Try to remember that even if you have a competitive urge.\"}, {\"编号\": 4, \"标题\": \"Check in with everyone.\", \"描述\": \"Make sure that they are all enjoying the activity that you are doing. If one of them looks like they aren't having fun, go over to them and check up with them. If they aren't enjoying themselves, ask them what they would like to do after the activity is over. If they don't have a preference, ask everyone or suggest an activity and see how everyone feels about it. Remember that this is about everyone having a good time.\"}, {\"编号\": 5, \"标题\": \"Express your gratitude.\", \"描述\": \"After the activity is over, tell your parents and girlfriend how much fun you had. You can even say something like, \\\"Thanks for doing that with me, I had a lot of fun.\\\" Even if you didn't have a fantastic time, it is a nice way of letting your parents and your girlfriend know that you appreciate them and that you want them all to get along together. This gratitude could go a long way in making interactions between everyone easier!\"}], \"小提示\": [\"Remember, you mean a lot to both your girlfriend and to your parents. They want you to feel comfortable and to have a good time! Try and be yourself, because that is the person your girlfriend and your parents know and love!\\n\", \"Check in with your girlfriend and your parents separately after they have spent some time together. Assess and talk through how the interaction went. If there is anything that your girlfriend or parents want to change for the next time you all spend time together, take their advice to heart!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Handling Friendly Teasing\\n1-1. Pause and try to see the joke.\\nIf your friends are good friends, their teasing is probably meant kindly. Before you react, listen to what they are saying and think about why they are saying it.\\nAsk yourself how you feel. Do you feel loved and known? Do you feel like your friend likes you? This is friendly teasing, and it's a good idea to react in a friendly way.\\nIf you feel like your friend doesn't like you, pay attention. That might mean that the teasing is unfriendly.\\n1-2. Have an effective comeback.\\nYou can make a joke back about yourself, your friend, or anything else, as long as it's also friendly. Having a comeback can show others that you have the strength to stand up for yourself in a positive way. Make sure that your comeback is not at anyone else’s expense, including your own. The purpose of the comeback is to stop the teaser from continuing to tease you any further.\\nYou can dismiss their joke by saying, “Thanks but I’ve heard that line before.” Then just walk away or move on to a different topic without any further attention given to the situation.\\nAvoid teasing the teaser back. Instead of sinking to their level, be the bigger person.\\nYou can agree in a joking way. If your friend says \\\"Hey sleepy, falling asleep at lunch again?\\\" You can say \\\"Yeah, that's me, Sleepy.\\\"\\nIf you aren't hurt, but you don't really like the joke, just smile but don't say anything. Your smile will tell your friend that you aren't upset, but it won't give them more material to tease you with.\\n1-3. Calmly and confidently ask them to stop.\\nIf you don't like the teasing, explain how you're feeling. Stay calm and confident while you speak by taking a deep breath, holding your head high, and standing up straight. Smile, and check if it feels natural to smile. Then say \\\"You're very funny, but I don't feel like being teased right now. Let's talk about something else, okay?\\\"\\n2. Stopping Unkind Teasing\\n2-1. Stay calm.\\nYou can feel upset, but it will help you communicate if you don't lose your temper and start yelling or crying. If you feel anger, take a deep breath and count to ten. In your head, remind yourself to relax: think \\\"Be easy,\\\" or \\\"You can relax.\\\"\\nIt can help to say your own name silently.\\nYou should usually let your friends know how you feel, but if you have a friend who is turning out to be a bully, avoid revealing your hurt feelings.\\nLet them know that you aren't hurt, but that you don't think they're being funny.\\nIf they say something insensitive, you can say \\\"I feel like if you really thought that, you would ask me about it in private instead of making jokes.\\\"\\n2-2. Shut them down with quick sarcasm.\\nLet your friend know that you don't find their teasing amusing. You don't have to act serious—you can just raise your eyebrows, or say something slightly sarcastic, like \\\"Oh sure, you got me there.\\\"\\nYou can change the topic if you know you have something more captivating than your friend's teasing. If you don't, try sighing and saying \\\"Does anyone want to talk about something more…uh…interesting?\\\"\\nTease your friend back for talking about you so much. Say \\\"You think a lot about my outfits, don't you?\\\" If they come back with an insult, just smile and say something like \\\"Whatever you say, personal stylist.\\\"\\nTell your friend later in private how you feel. Sarcasm can turn nasty over time—you don't want to communicate that way for too long.\\n2-3. Explain your reaction.\\nIf your feelings have been hurt, it will probably show in your face. You might snap, or even cry. If this happens, explain how you feel. Your friend should respect you and listen—if they don't, walk away.\\nExplain why you reacted. \\\"It's not what you said—what you said isn't true. I'm hurt that you would say it, though.\\\"\\nWhen you address your friend, use \\\"I\\\" statements instead of accusing them of anything. It will help you and your friend stay calm.\\nYou can say \\\"I feel hurt when you tease me about this. I never like jokes about this subject.\\\"\\n2-4. Set a boundary with your friend.\\nWhen you are alone with your friend, explain to them that you really don't like the kind of teasing they were engaging in. Draw a boundary by telling your friend exactly what you want them to do. Set a consequence by saying what you will do if they cross your boundary.\\nFor instance, you might say \\\"I don't want you to talk about my family in public, especially when you're making jokes or bringing up things we are struggling with.\\\" This is a boundary.\\nTo set a consequence, explain what you will do if they cross the line again. \\\"If you talk about my family in a way I don't like, I will not hide that I am upset with you. If you keep going, I will leave the conversation. If you do it repeatedly, I will end our friendship.\\\"\\nFollow up. If they cross your boundaries, give them the consequences.\\n2-5. Don’t blame yourself for your sensitivity.\\nIf you feel upset when you’re teased and feel like you’re always the butt of the joke, try to realize that your sensitivity isn’t your fault. It isn’t your fault if friends or family members are too harsh, verbally cruel, and judgmental. Remember that you have every right to stand your ground and tell someone to stop when they’re being mean to you.\\n3. Getting Out or Getting Help\\n3-1. Reach out to your friends who don't tease you.\\nIf you have a problem with a friend who always teases you, let all your friends know that you don't like it. Explain that you feel pushed out of friend group by this person.\\nAsk your other friends to intervene. Talk to the person you are closest to first. If your closest friend is the one who is teasing you, talk to someone else who likes you and isn't closer to the teasing friend.\\nExplain that you want to keep hanging out with all your friends, but that the friend who is bugging you makes you feel like it's not worth it.\\nReach out to other friends who are being teased. If you stick up for each other, your teasing friends will back off.\\n3-2. Speak to an authority figure.\\nIf your friend or friends are repeatedly teasing you in ways that make you feel bad, even though you have asked them to stop, that is bullying. If they mimic you, or make unkind faces or gestures at you (like eye rolling) it is called \\\"social bullying\\\" and it's as real as any other kind.\\nTalk to your parents, older friends, and your teacher or supervisor. If the bullying doesn’t stop, report it to the principal where you go to school, or the boss where you work.\\n3-3. Find better friends.\\nIf your friends are really trying to make you feel bad, they aren't your friends. If you tell your friends how they feel, and they ignore you and cross your boundaries, move on. Friendship is about respect and kindness. Reach out to people you think are nice, or consider transferring to different activities so that you can meet new people.\\nIf your friends reach out to you after you leave them, let them know what you expect before you come back. Tell them that if they cross your boundaries with mean teasing, you will leave for good.\\n\", \"简要回答\": \"Teasing can be a fun way to joke around with your friends. However, some teasing hurts. Learn how to see the humor in a joke about you, how to stay calm when you really don't like the teasing, and how to draw boundaries and protect yourself from friends who are being bullies.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Handling Friendly Teasing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pause and try to see the joke.\", \"描述\": \"If your friends are good friends, their teasing is probably meant kindly. Before you react, listen to what they are saying and think about why they are saying it.\\nAsk yourself how you feel. Do you feel loved and known? Do you feel like your friend likes you? This is friendly teasing, and it's a good idea to react in a friendly way.\\nIf you feel like your friend doesn't like you, pay attention. That might mean that the teasing is unfriendly.\"}, {\"编号\": 2, \"标题\": \"Have an effective comeback.\", \"描述\": \"You can make a joke back about yourself, your friend, or anything else, as long as it's also friendly. Having a comeback can show others that you have the strength to stand up for yourself in a positive way. Make sure that your comeback is not at anyone else’s expense, including your own. The purpose of the comeback is to stop the teaser from continuing to tease you any further.\\nYou can dismiss their joke by saying, “Thanks but I’ve heard that line before.” Then just walk away or move on to a different topic without any further attention given to the situation.\\nAvoid teasing the teaser back. Instead of sinking to their level, be the bigger person.\\nYou can agree in a joking way. If your friend says \\\"Hey sleepy, falling asleep at lunch again?\\\" You can say \\\"Yeah, that's me, Sleepy.\\\"\\nIf you aren't hurt, but you don't really like the joke, just smile but don't say anything. Your smile will tell your friend that you aren't upset, but it won't give them more material to tease you with.\"}, {\"编号\": 3, \"标题\": \"Calmly and confidently ask them to stop.\", \"描述\": \"If you don't like the teasing, explain how you're feeling. Stay calm and confident while you speak by taking a deep breath, holding your head high, and standing up straight. Smile, and check if it feels natural to smile. Then say \\\"You're very funny, but I don't feel like being teased right now. Let's talk about something else, okay?\\\"\"}]}, {\"编号\": 2, \"标题\": \"Stopping Unkind Teasing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay calm.\", \"描述\": \"You can feel upset, but it will help you communicate if you don't lose your temper and start yelling or crying. If you feel anger, take a deep breath and count to ten. In your head, remind yourself to relax: think \\\"Be easy,\\\" or \\\"You can relax.\\\"\\nIt can help to say your own name silently.\\nYou should usually let your friends know how you feel, but if you have a friend who is turning out to be a bully, avoid revealing your hurt feelings.\\nLet them know that you aren't hurt, but that you don't think they're being funny.\\nIf they say something insensitive, you can say \\\"I feel like if you really thought that, you would ask me about it in private instead of making jokes.\\\"\"}, {\"编号\": 2, \"标题\": \"Shut them down with quick sarcasm.\", \"描述\": \"Let your friend know that you don't find their teasing amusing. You don't have to act serious—you can just raise your eyebrows, or say something slightly sarcastic, like \\\"Oh sure, you got me there.\\\"\\nYou can change the topic if you know you have something more captivating than your friend's teasing. If you don't, try sighing and saying \\\"Does anyone want to talk about something more…uh…interesting?\\\"\\nTease your friend back for talking about you so much. Say \\\"You think a lot about my outfits, don't you?\\\" If they come back with an insult, just smile and say something like \\\"Whatever you say, personal stylist.\\\"\\nTell your friend later in private how you feel. Sarcasm can turn nasty over time—you don't want to communicate that way for too long.\"}, {\"编号\": 3, \"标题\": \"Explain your reaction.\", \"描述\": \"If your feelings have been hurt, it will probably show in your face. You might snap, or even cry. If this happens, explain how you feel. Your friend should respect you and listen—if they don't, walk away.\\nExplain why you reacted. \\\"It's not what you said—what you said isn't true. I'm hurt that you would say it, though.\\\"\\nWhen you address your friend, use \\\"I\\\" statements instead of accusing them of anything. It will help you and your friend stay calm.\\nYou can say \\\"I feel hurt when you tease me about this. I never like jokes about this subject.\\\"\"}, {\"编号\": 4, \"标题\": \"Set a boundary with your friend.\", \"描述\": \"When you are alone with your friend, explain to them that you really don't like the kind of teasing they were engaging in. Draw a boundary by telling your friend exactly what you want them to do. Set a consequence by saying what you will do if they cross your boundary.\\nFor instance, you might say \\\"I don't want you to talk about my family in public, especially when you're making jokes or bringing up things we are struggling with.\\\" This is a boundary.\\nTo set a consequence, explain what you will do if they cross the line again. \\\"If you talk about my family in a way I don't like, I will not hide that I am upset with you. If you keep going, I will leave the conversation. If you do it repeatedly, I will end our friendship.\\\"\\nFollow up. If they cross your boundaries, give them the consequences.\"}, {\"编号\": 5, \"标题\": \"Don’t blame yourself for your sensitivity.\", \"描述\": \"If you feel upset when you’re teased and feel like you’re always the butt of the joke, try to realize that your sensitivity isn’t your fault. It isn’t your fault if friends or family members are too harsh, verbally cruel, and judgmental. Remember that you have every right to stand your ground and tell someone to stop when they’re being mean to you.\"}]}, {\"编号\": 3, \"标题\": \"Getting Out or Getting Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reach out to your friends who don't tease you.\", \"描述\": \"If you have a problem with a friend who always teases you, let all your friends know that you don't like it. Explain that you feel pushed out of friend group by this person.\\nAsk your other friends to intervene. Talk to the person you are closest to first. If your closest friend is the one who is teasing you, talk to someone else who likes you and isn't closer to the teasing friend.\\nExplain that you want to keep hanging out with all your friends, but that the friend who is bugging you makes you feel like it's not worth it.\\nReach out to other friends who are being teased. If you stick up for each other, your teasing friends will back off.\"}, {\"编号\": 2, \"标题\": \"Speak to an authority figure.\", \"描述\": \"If your friend or friends are repeatedly teasing you in ways that make you feel bad, even though you have asked them to stop, that is bullying. If they mimic you, or make unkind faces or gestures at you (like eye rolling) it is called \\\"social bullying\\\" and it's as real as any other kind.\\nTalk to your parents, older friends, and your teacher or supervisor. If the bullying doesn’t stop, report it to the principal where you go to school, or the boss where you work.\"}, {\"编号\": 3, \"标题\": \"Find better friends.\", \"描述\": \"If your friends are really trying to make you feel bad, they aren't your friends. If you tell your friends how they feel, and they ignore you and cross your boundaries, move on. Friendship is about respect and kindness. Reach out to people you think are nice, or consider transferring to different activities so that you can meet new people.\\nIf your friends reach out to you after you leave them, let them know what you expect before you come back. Tell them that if they cross your boundaries with mean teasing, you will leave for good.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Building self confidence\\n1-1. Find your own style and inner beauty.\\nJust look at the mirror, say 'I'm beautiful', 'I look nice today' or any other positive sentiments. Don't say bad things or think negatively about yourself. Believe you're that you're nice and a good person inside and out. If you believe that, then you will start making people at your school believe that too!\\n1-2. Believe in yourself!\\nYou shall pass!\\\" You have to be serious about each school year, if you're serious enough than you will believe you can do it, you can study, pass, get the best marks, etc. It just requires faith and hard work.\\n1-3. Let go of the bad memories!\\nLet of go the old bad feelings. Forget about all the bad things you've been called in your old school. Forgive your old friends' misbehavior, such as making fun of you. Forget your embarrassing memories, since no one in your new school will know about it -- a new school is a new start.\\n1-4. Relax.\\nTake time for yourself. In the last couple of days before school starts just relax, play in your room perhaps and think about the good and cool things that may happen during this year. Stay positive! That's what confident people do!\\n1-5. Try a new look.\\nNew you! Have a new look, get a trendy haircut, face cleaning maybe, eyebrows done... do anything that will make you feel confident and comfortable.\\n2. Making new friends\\n2-1. Social media\\n\\nBefore school if you know someone from your new school, such as a relative or old friend, ask for their usernames on Facebook, Instagram, Twitter and possibly mobile numbers. You can choose between these people; (the good ones),and get to know each other before school starts. This can actually help a lot!\\n2-2. Introduce yourself.\\nIn class, or out, it doesn't matter when or where. Just let people know that you're the new student, everyone will be interested in getting to know you. Think ahead to what you want people to know since a new start is a way to reshape your \\\"personal brand\\\" and make sure you mention these things.\\n2-3. Do good things.\\nSay hello to your friends, be kind to them and others. People will notice that you're a nice person so they may act the same way towards you.\\nHelp your friends, favors will be returned. Make sure these favours won't affect others negatively.\\nSmile!\\n2-4. Be good looking.\\nStay in shape, have a healthy diet and try to get good sleep. Aim to have the healthiest lifestyle you can!\\nStay clean by having good washing routines and stay well groomed. Try and have a shower a day or as often as you need.\\nMake sure you smell good! If you smell bad all the time people won't want to be around you.\\nIf you are a girl who likes to wear makeup on a daily basis, try not to overdo the makeup but instead, try a simple style to begin with. If you find that other students have a look you want to try, go for it, but you may want to gauge what's allowed and what other students do before you do something extreme like turquoise eyeshadow.\\nWear some simple accessories. Some examples are watches, bracelets and much more! Just try not to wear too many things.\\n3. Studying\\n3-1. Focus.\\nIf you put goals like passing your worst subject or promising you're going to have good grades on foreign languages then you'll able to do it.\\nWith faith and few hours of studying, success is on your way.\\n3-2. Remember that you don't have to:\\nPlay all the time, joke, make fun of everything.\\nStay 24/7 on social media and text everyone in your new school every day.\\nArgue with all teachers all the time\\nTips\\nRemember that a new school is a great time to reinvent yourself. If you don't know anyone, they don't know you.\\nWake up early so you can have enough time to prepare yourself without forgetting anything.\\nKeep in touch with your old good friends! You will share soon share good memories... don't just ignore them!\\nWarnings\\nAvoid problems! Don't say bad things about your friends behind their back... they'll know eventually!\\nDon't take aggressively, don't punch people in the face etc.\\n\", \"简要回答\": \"New school means new start, new friends, teachers, new you! Here are some tips from what some people would suggest. Enjoy and good luck!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Building self confidence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find your own style and inner beauty.\", \"描述\": \"Just look at the mirror, say 'I'm beautiful', 'I look nice today' or any other positive sentiments. Don't say bad things or think negatively about yourself. Believe you're that you're nice and a good person inside and out. If you believe that, then you will start making people at your school believe that too!\"}, {\"编号\": 2, \"标题\": \"Believe in yourself!\", \"描述\": \"You shall pass!\\\" You have to be serious about each school year, if you're serious enough than you will believe you can do it, you can study, pass, get the best marks, etc. It just requires faith and hard work.\"}, {\"编号\": 3, \"标题\": \"Let go of the bad memories!\", \"描述\": \"Let of go the old bad feelings. Forget about all the bad things you've been called in your old school. Forgive your old friends' misbehavior, such as making fun of you. Forget your embarrassing memories, since no one in your new school will know about it -- a new school is a new start.\"}, {\"编号\": 4, \"标题\": \"Relax.\", \"描述\": \"Take time for yourself. In the last couple of days before school starts just relax, play in your room perhaps and think about the good and cool things that may happen during this year. Stay positive! That's what confident people do!\"}, {\"编号\": 5, \"标题\": \"Try a new look.\", \"描述\": \"New you! Have a new look, get a trendy haircut, face cleaning maybe, eyebrows done... do anything that will make you feel confident and comfortable.\"}]}, {\"编号\": 2, \"标题\": \"Making new friends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Social media\", \"描述\": \"Before school if you know someone from your new school, such as a relative or old friend, ask for their usernames on Facebook, Instagram, Twitter and possibly mobile numbers. You can choose between these people; (the good ones),and get to know each other before school starts. This can actually help a lot!\"}, {\"编号\": 2, \"标题\": \"Introduce yourself.\", \"描述\": \"In class, or out, it doesn't matter when or where. Just let people know that you're the new student, everyone will be interested in getting to know you. Think ahead to what you want people to know since a new start is a way to reshape your \\\"personal brand\\\" and make sure you mention these things.\"}, {\"编号\": 3, \"标题\": \"Do good things.\", \"描述\": \"Say hello to your friends, be kind to them and others. People will notice that you're a nice person so they may act the same way towards you.\\nHelp your friends, favors will be returned. Make sure these favours won't affect others negatively.\\nSmile!\"}, {\"编号\": 4, \"标题\": \"Be good looking.\", \"描述\": \"Stay in shape, have a healthy diet and try to get good sleep. Aim to have the healthiest lifestyle you can!\\nStay clean by having good washing routines and stay well groomed. Try and have a shower a day or as often as you need.\\nMake sure you smell good! If you smell bad all the time people won't want to be around you.\\nIf you are a girl who likes to wear makeup on a daily basis, try not to overdo the makeup but instead, try a simple style to begin with. If you find that other students have a look you want to try, go for it, but you may want to gauge what's allowed and what other students do before you do something extreme like turquoise eyeshadow.\\nWear some simple accessories. Some examples are watches, bracelets and much more! Just try not to wear too many things.\"}]}, {\"编号\": 3, \"标题\": \"Studying\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus.\", \"描述\": \"If you put goals like passing your worst subject or promising you're going to have good grades on foreign languages then you'll able to do it.\\nWith faith and few hours of studying, success is on your way.\"}, {\"编号\": 2, \"标题\": \"Remember that you don't have to:\", \"描述\": \"Play all the time, joke, make fun of everything.\\nStay 24/7 on social media and text everyone in your new school every day.\\nArgue with all teachers all the time\"}], \"小提示\": [\"Remember that a new school is a great time to reinvent yourself. If you don't know anyone, they don't know you.\\n\", \"Wake up early so you can have enough time to prepare yourself without forgetting anything.\\n\", \"Keep in touch with your old good friends! You will share soon share good memories... don't just ignore them!\\n\"], \"注意事项\": [\"Avoid problems! Don't say bad things about your friends behind their back... they'll know eventually!\\n\", \"Don't take aggressively, don't punch people in the face etc.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:11", "回答明细": "{\"回答\": \"1. Crafting Your Character\\n1-1. Read the entire script.\\nEven if you only have one line or are only in one scene, you should still read the entire script. To help you determine how to best approach your own role, study the genre, plot, conflicts, and character developments. \\nIf you have questions, talk to the writer or director and get more information about the script.\\n1-2. Get into character\\nFamiliarize yourself with your character’s role in the play and pay attention to everything you are told about the character, including their age, upbringing, social status, likes and dislikes, and political or religious viewpoints. Think about what motivates your character to say and do what they do, what they are afraid of, and what they are hoping for.\\nMake up the information you are not given to fully round out the character. For instance, think about what their childhood was like, which relationships are most important in their life, how they’ve handled adversity or disappointment, and so on.\\n1-3. Connect with your character emotionally.\\nEven if you don’t like the character’s behavior, you’ll need to connect with them to play the role as well as possible. Work to understand where the character is at in their life and what crossroads they are facing. Think about what they want and why. Then, find similar emotional experiences in your own life that you can use to play the character believably.\\nFor example, you may find it hard to relate to the death of your character’s spouse if you aren’t a widow. However, think about another loss you’ve experienced, like the death of a grandparent, to help you connect with the character’s emotions.\\n1-4. Speak like your character.\\nIf your character has an accent, take the time to learn how to emulate it properly. Watch movies, TV shows, or video clips of people speaking with the accent you need to learn. Also, adjust the tone and speaking speed of your voice to make your character come alive.\\nFor instance, if playing the CEO of a major company, you may want to speak quickly and forcefully to show that the character is both busy and important.\\nConversely, if playing a young child, you may want to speak in a sing-song voice to show the character’s innocence and imagination.\\n1-5. Use body language to show personality.\\nIt’s not enough to simply say the lines in a certain tone of voice. You must also use your body to demonstrate your character’s personality. Think about the way your character would move (e.g., a young person may move quickly and have lots of energy, while an older character has slower, more halted motions). Make your motions slightly larger than you normally would so they can be seen from anywhere in the audience.\\nFor instance, make eye contact if your character is assertive, or avert your gaze if they are shy.\\nIf your character is anxious, for example, show that by playing with the hem of your shirt or biting your lip. Alternatively, if your character is elated, smile brightly and act energized.\\n2. Preparing for the Stage\\n2-1. Connect with your castmates.\\nIt’s important to develop a good relationship with other people in the play, especially if your character is close with their character. Spend time together outside of rehearsal—see another show, go out to eat, visit an art gallery or a museum, or go on a nature walk or hike. If you feel comfortable around them it will be apparent to the audience and make your on-stage relationships more believable.\\n2-2. Attend every rehearsal.\\nYour first rehearsal may actually be a table read, where everyone attends and reads through the entire play. You should have read the play and have a basic understanding of your character and their lines at this point. There will be many rehearsals before your first performance and you should attend each one, even if you aren’t in the scenes being rehearsed.\\nUse the time to watch the play so that you have a strong understanding of what happens and why, or practice your lines until it’s your turn on stage.\\n2-3. Practice stage blocking.\\nDuring technical rehearsals, you’ll focus on stage blocking, or how and when characters move around the stage and utilize the space. Sometimes, markers in the form of masking tape will be placed on the floor to help characters find their spots. Remember to think about how the character you are playing would walk and move in real life. Practice your entrances and exits from the stage as well. \\nFor example, if the character you are playing is clumsy, bump into a table or other piece of furniture, or pretend to trip while moving across the stage.\\n2-4. Memorize your lines\\nIt’s critical that you know all of your lines before the play is performed. Highlight your lines and practice them every day outside of rehearsals. Read the lines out loud so you can experiment with tone and delivery. Ask a friend or family member to help you practice tricky scenes.\\n2-5. Take the director’s notes seriously.\\nRefrain from arguing with the director or ignoring their advice. The director has taken the time to make notes on your performance to ensure that the play is the best it can be. Ask questions or get clarification if you don’t understand something they tell you. Take their advice to heart and do your best to incorporate it into your role.\\n3. Performing the Play\\n3-1. Show up on time and be prepared.\\nThe last thing your castmates and director need is someone who is late and/or not ready for the performance. Get to the stage early to iron out any last-minute wrinkles and to give yourself time to warm up. If you need to bring anything, do so, and follow any directives given from the wardrobe or makeup department (e.g., wear a strapless bra or refrain from cutting your hair before the show).\\n3-2. Calm yourself\\nNerves can sometimes get the best of even the most seasoned actors. Before the play begins, take some time to participate in calming activities. Practice deep breathing, meditate for a few minutes, or write in your journal.\\n3-3. Be present in the moment.\\nDon’t think about the audience or about previous or future performances. Let go of everything that has happened in rehearsal and focus only on the performance. Allow yourself to get caught up in the play as though the events were actually taking place in real time. Become your character and do your best to experience emotions as they would.\\n3-4. Project\\nIt’s crucial that everyone in the audience can hear and understand you. Take deep breaths from your belly so that you have enough air to deliver your lines loudly and clearly. Make sure to clearly speak each syllable of each word you say so that there is no confusion. Don’t forget to vary your speaking speed and tone based on the lines you are saying.\\n3-5. Deal with mistakes in character.\\nIf something goes wrong, don’t just ignore the problem. Think about how your character would face that challenge, and act accordingly.\\nFor instance, if the knife you need to cut a rope is missing from the set, don’t just pretend to cut the rope. Say something like, “My knife is gone!” and look around for another prop from the set to use in its place, like a fire poker.\\nAlternatively, if you drop and break something that your character is supposed to give as a gift, show the audience that you are upset about the accident. Say something like, “I can’t believe I broke that 400-year-old vase. What am I going to give Grandma for her birthday, now?”\\n3-6. Have fun!\\nAll your hard work and the time you’ve put into the play is finally paying off. Enjoy yourself as you watch the magic of the play unfold. Compliment your castmates and crew after the performance and congratulate yourselves on a job well done.\\nTips\\nA good rule to work by is the three second rule. This is when if someone forgets their lines and can't remember them within three seconds, another actor takes over. If you are the one who forgets their line, don't get sour at the one who filled in for you, and never repeat the line.\\nDon't talk backstage. Anything more than a whisper can be heard in the crowd. Save the sillies for intermission or break. Silence backstage, outside-voice onstage.\\nWhen getting dressed, be fast, but make sure that everything is correct. If possible, get a fellow cast member to help you make sure everything's okay.\\n\", \"简要回答\": \"The thought of acting in a play may seem overwhelming or even frightening. Though there’s a lot to do, there’s no need to worry—if you read and understand the entire play you’re already halfway there! Spend time crafting your character so you can play the role convincingly. Attend every rehearsal, practice stage blocking, and work hard to memorize all of your lines. Don’t forget to enjoy yourself, too.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Crafting Your Character\", \"步骤\": [{\"编号\": 1, \"标题\": \"Read the entire script.\", \"描述\": \"Even if you only have one line or are only in one scene, you should still read the entire script. To help you determine how to best approach your own role, study the genre, plot, conflicts, and character developments. \\nIf you have questions, talk to the writer or director and get more information about the script.\"}, {\"编号\": 2, \"标题\": \"Get into character\", \"描述\": \"Familiarize yourself with your character’s role in the play and pay attention to everything you are told about the character, including their age, upbringing, social status, likes and dislikes, and political or religious viewpoints. Think about what motivates your character to say and do what they do, what they are afraid of, and what they are hoping for.\\nMake up the information you are not given to fully round out the character. For instance, think about what their childhood was like, which relationships are most important in their life, how they’ve handled adversity or disappointment, and so on.\"}, {\"编号\": 3, \"标题\": \"Connect with your character emotionally.\", \"描述\": \"Even if you don’t like the character’s behavior, you’ll need to connect with them to play the role as well as possible. Work to understand where the character is at in their life and what crossroads they are facing. Think about what they want and why. Then, find similar emotional experiences in your own life that you can use to play the character believably.\\nFor example, you may find it hard to relate to the death of your character’s spouse if you aren’t a widow. However, think about another loss you’ve experienced, like the death of a grandparent, to help you connect with the character’s emotions.\"}, {\"编号\": 4, \"标题\": \"Speak like your character.\", \"描述\": \"If your character has an accent, take the time to learn how to emulate it properly. Watch movies, TV shows, or video clips of people speaking with the accent you need to learn. Also, adjust the tone and speaking speed of your voice to make your character come alive.\\nFor instance, if playing the CEO of a major company, you may want to speak quickly and forcefully to show that the character is both busy and important.\\nConversely, if playing a young child, you may want to speak in a sing-song voice to show the character’s innocence and imagination.\"}, {\"编号\": 5, \"标题\": \"Use body language to show personality.\", \"描述\": \"It’s not enough to simply say the lines in a certain tone of voice. You must also use your body to demonstrate your character’s personality. Think about the way your character would move (e.g., a young person may move quickly and have lots of energy, while an older character has slower, more halted motions). Make your motions slightly larger than you normally would so they can be seen from anywhere in the audience.\\nFor instance, make eye contact if your character is assertive, or avert your gaze if they are shy.\\nIf your character is anxious, for example, show that by playing with the hem of your shirt or biting your lip. Alternatively, if your character is elated, smile brightly and act energized.\"}]}, {\"编号\": 2, \"标题\": \"Preparing for the Stage\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connect with your castmates.\", \"描述\": \"It’s important to develop a good relationship with other people in the play, especially if your character is close with their character. Spend time together outside of rehearsal—see another show, go out to eat, visit an art gallery or a museum, or go on a nature walk or hike. If you feel comfortable around them it will be apparent to the audience and make your on-stage relationships more believable.\"}, {\"编号\": 2, \"标题\": \"Attend every rehearsal.\", \"描述\": \"Your first rehearsal may actually be a table read, where everyone attends and reads through the entire play. You should have read the play and have a basic understanding of your character and their lines at this point. There will be many rehearsals before your first performance and you should attend each one, even if you aren’t in the scenes being rehearsed.\\nUse the time to watch the play so that you have a strong understanding of what happens and why, or practice your lines until it’s your turn on stage.\"}, {\"编号\": 3, \"标题\": \"Practice stage blocking.\", \"描述\": \"During technical rehearsals, you’ll focus on stage blocking, or how and when characters move around the stage and utilize the space. Sometimes, markers in the form of masking tape will be placed on the floor to help characters find their spots. Remember to think about how the character you are playing would walk and move in real life. Practice your entrances and exits from the stage as well. \\nFor example, if the character you are playing is clumsy, bump into a table or other piece of furniture, or pretend to trip while moving across the stage.\"}, {\"编号\": 4, \"标题\": \"Memorize your lines\", \"描述\": \"It’s critical that you know all of your lines before the play is performed. Highlight your lines and practice them every day outside of rehearsals. Read the lines out loud so you can experiment with tone and delivery. Ask a friend or family member to help you practice tricky scenes.\"}, {\"编号\": 5, \"标题\": \"Take the director’s notes seriously.\", \"描述\": \"Refrain from arguing with the director or ignoring their advice. The director has taken the time to make notes on your performance to ensure that the play is the best it can be. Ask questions or get clarification if you don’t understand something they tell you. Take their advice to heart and do your best to incorporate it into your role.\"}]}, {\"编号\": 3, \"标题\": \"Performing the Play\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show up on time and be prepared.\", \"描述\": \"The last thing your castmates and director need is someone who is late and/or not ready for the performance. Get to the stage early to iron out any last-minute wrinkles and to give yourself time to warm up. If you need to bring anything, do so, and follow any directives given from the wardrobe or makeup department (e.g., wear a strapless bra or refrain from cutting your hair before the show).\"}, {\"编号\": 2, \"标题\": \"Calm yourself\", \"描述\": \"Nerves can sometimes get the best of even the most seasoned actors. Before the play begins, take some time to participate in calming activities. Practice deep breathing, meditate for a few minutes, or write in your journal.\"}, {\"编号\": 3, \"标题\": \"Be present in the moment.\", \"描述\": \"Don’t think about the audience or about previous or future performances. Let go of everything that has happened in rehearsal and focus only on the performance. Allow yourself to get caught up in the play as though the events were actually taking place in real time. Become your character and do your best to experience emotions as they would.\"}, {\"编号\": 4, \"标题\": \"Project\", \"描述\": \"It’s crucial that everyone in the audience can hear and understand you. Take deep breaths from your belly so that you have enough air to deliver your lines loudly and clearly. Make sure to clearly speak each syllable of each word you say so that there is no confusion. Don’t forget to vary your speaking speed and tone based on the lines you are saying.\"}, {\"编号\": 5, \"标题\": \"Deal with mistakes in character.\", \"描述\": \"If something goes wrong, don’t just ignore the problem. Think about how your character would face that challenge, and act accordingly.\\nFor instance, if the knife you need to cut a rope is missing from the set, don’t just pretend to cut the rope. Say something like, “My knife is gone!” and look around for another prop from the set to use in its place, like a fire poker.\\nAlternatively, if you drop and break something that your character is supposed to give as a gift, show the audience that you are upset about the accident. Say something like, “I can’t believe I broke that 400-year-old vase. What am I going to give Grandma for her birthday, now?”\"}, {\"编号\": 6, \"标题\": \"Have fun!\", \"描述\": \"All your hard work and the time you’ve put into the play is finally paying off. Enjoy yourself as you watch the magic of the play unfold. Compliment your castmates and crew after the performance and congratulate yourselves on a job well done.\"}], \"小提示\": [\"A good rule to work by is the three second rule. This is when if someone forgets their lines and can't remember them within three seconds, another actor takes over. If you are the one who forgets their line, don't get sour at the one who filled in for you, and never repeat the line.\\n\", \"Don't talk backstage. Anything more than a whisper can be heard in the crowd. Save the sillies for intermission or break. Silence backstage, outside-voice onstage.\\n\", \"When getting dressed, be fast, but make sure that everything is correct. If possible, get a fellow cast member to help you make sure everything's okay.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Respecting Your Partner\\n1-1. Listen to your partner.\\nOne of the best ways to show your partner that you genuinely care for them is to listen to them when they talk. Listening is different from hearing. When you listen, it shows that you respect their opinions and feelings.\\nWhen your partner is talking, set aside your phone and computer in order to give them your undivided attention.\\nLook them in the eyes when they are talking.\\nTry to not interrupt them when they are talking. Hear them out, first.\\nVerbalize understanding of what they said. For example, you might say something like, “It sounds like you are saying ____. Is that right?”\\nMake sure to follow through with change when necessary. For example, if your partner asks you to call the next time you are going to be late for dinner, then make sure that you do so.\\n1-2. Learn to make compromises.\\nBoth you and your partner should have a say in the kinds of activities you do together. It shouldn’t be one-sided all the time. If it is, it could turn into a power struggle with one person fighting to get his or her way all the time.\\nFor example, if you chose the last two movies, let your partner decide which movie you guys will see next time.\\nShow interest in your partner by trying things they like to do. For example, if they like going to the art museum, then offer to go to the museum the next time you guys are deciding what to do. Go with an open, positive mind and focus on trying to enjoy yourself. Do not punish your partner with negative words or attitude.\\n1-3. Support your partner.\\nYou should be supportive of your partner in both good times and bad times. When your partner is going through a rough time, lend a shoulder to cry on. On the other hand, if your partner has a reason to celebrate, offer to take them out, and express how proud you are of them.\\nFor example, if your partner didn't get the job they applied for you can say, “Don't worry. There are plenty of jobs you can apply for. Try not to let one job get you down. I am here to help if you need it.”\\nOn the other hand, if your partner did get the job you can say, “I am so proud of you. You worked really hard to get that job.”\\nRespond positively to your partner, but also avoid speaking ill of other people.\\n1-4. Set boundaries.\\nTeach your partner how to respect you by setting boundaries. If your partner does not respect your boundaries, then this is a red flag. This is especially important in regards to sex.\\nDoes your partner understand and support your boundaries? If not, consider ending the relationship.\\nDoes your partner stop right away when you say no, or when you’re not comfortable doing something? If not, you need to re-evaluate the person and your relationship with them.\\nFor example, if your partner is ready to have sex, and you are not, do they pressure you by saying, \\\"Come on, it is just sex. If you don't have sex with me, then I will break up with you.\\\" If they do, then they are not respecting your boundaries.\\n2. Fostering Honesty and Trust\\n2-1. Admit when you are wrong.\\nBy admitting that you were wrong, it shows that you have integrity and courage. It also encourages your partner to do the same thing when they are wrong. Remember to take responsibility for your mistakes and be sincere when offering an apology.\\nAdmit that you were wrong by saying, “I made a mistake, and I am sorry. I want to apologize because it was me who misunderstood the situation. How can I make it up to you?”\\n2-2. Give your partner space.\\nIf you are secure in your relationship, you will not feel the need to be with your partner all the time. However, you may still want to have a discussion about what boundaries you think are appropriate in regard to other people. Try to remember that your partner had a life before you two got together. Encourage your partner to spend alone time with their friends and family.\\nYou can say, “We have been hanging out a lot lately. We should try to spend more alone time with our friends.”\\nRemember to hang out with your friends and family, as well. Don’t ignore them just because you have a new boyfriend or girlfriend.\\n2-3. Don’t lie.\\nThe best way to lose your partner’s trust is to lie, which may include not telling the whole truth. Try to be open and honest with your partner all the time. If you feel like you have to lie to your partner, then you should reassess the relationship. Also, hold your partner to the same standards you hold yourself to.\\nIf your partner catches you in a lie, it will be hard for them to trust you again.\\nIf you catch your partner in a lie, bring it up. You can say, “You told me that you were going to have dinner with your family Friday night, but someone told me that they saw you at the movies with your friends. I feel bad that you had to lie to me. Why did you feel like you needed to lie?”\\n3. Communicating with Your Partner\\n3-1. Be open about your feelings.\\nNever keep a feeling bottled up because you’re afraid of your partner’s reaction, or because you’re afraid of sounding silly. If you need time to think about something before you are ready to talk, your partner should respect you and give you space.\\nIf your partner asks if you are all right, don’t say, “No, nothing's wrong,” if something is actually wrong. Tell them exactly what is bothering you, and how you feel.\\nYou can say, “Actually, the other day when you were talking to Samantha, I was kind of jealous. Do you like her more than you like me?”\\n3-2. Ask questions if you don’t understand.\\nTry to avoid miscommunication by asking clarifying questions. If you don’t understand what you’re partner is trying to say, don’t shrug it off, or assume that you know.\\nYou can say, for example, “I’m not really sure I understood what you meant when you said that you needed some space. Does that mean you want to break up, or does it mean that you want to spend more alone time with your friends and family?”\\n3-3. Don’t be judgmental.\\nIf your partner expresses an opinion that you disagree with or don’t understand, try not to judge them in a negative way. Instead, try to understand their perspective. By seeing things from their perspective, you will be able to get to know them better. You might even learn something new, or change your mind about something.\\nFor example, if your partner says, \\\"I don't understand why people become vegetarian. It seems pointless to me.\\\" Then, ask, \\\"Why do you think being a vegetarian is pointless? What is your perspective?\\\"\\n4. Keeping it Exciting\\n4-1. Have fun.\\nHave fun with your partner by doing things that both of you have never done before, and by creating routines or traditions for the two of you. By exploring new experiences and making new memories together, you and your partner can strengthen your bond. New experiences will create memories that you and your partner can reminisce and laugh about in the future, as well.\\nIf you live near the beach, you can learn to surf or paddle board together. Or, have you ever bungee jumped off of a bridge? If not, this might be something that you and your partner find exciting.\\nIt can also be something simple, too, like taking a photography class together.\\n4-2. Spend quality time together.\\nQuality time can also strengthen a relationship. These are activities where you and your partner can explore your feelings for each other.\\nFor example, plan a romantic getaway for you and your partner. You don't need to travel far for it to be romantic. Make a reservation at a bed and breakfast in the city you live in, or in a city or the countryside that is only a couple hours away.\\n4-3. Be affectionate.\\nBe more affectionate with your partner by checking in during the work day to see how their day is going. Whether it's a text or email, sign your messages by saying, \\\"Thinking of you\\\" or \\\"Thanks sweetie.\\\"\\nYou can also be more affectionate by kissing your partner more passionately. Instead of a peck kiss or a kiss on the check, let your lips linger and maintain eye contact after the kiss. You can even say something like, \\\"I missed you, today\\\" or \\\"I missed kissing you.\\\"\\nHolding hands is also a simple, yet casual way of showing that you care for your partner.\\n\", \"简要回答\": \"The key ingredients to a healthy relationship are respect, equality, honesty, trust, and good communication. By listening to your partner, making compromises, and setting boundaries you can have a relationship that is defined by respect and equality. Foster honesty and trust in your relationship by admitting when you are wrong, and by holding your partner to the same standards that you hold yourself to. Finally, in order to avoid miscommunication, be open about your feelings, and ask questions when you don’t fully understand your partner’s words and actions.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Respecting Your Partner\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen to your partner.\", \"描述\": \"One of the best ways to show your partner that you genuinely care for them is to listen to them when they talk. Listening is different from hearing. When you listen, it shows that you respect their opinions and feelings.\\nWhen your partner is talking, set aside your phone and computer in order to give them your undivided attention.\\nLook them in the eyes when they are talking.\\nTry to not interrupt them when they are talking. Hear them out, first.\\nVerbalize understanding of what they said. For example, you might say something like, “It sounds like you are saying ____. Is that right?”\\nMake sure to follow through with change when necessary. For example, if your partner asks you to call the next time you are going to be late for dinner, then make sure that you do so.\"}, {\"编号\": 2, \"标题\": \"Learn to make compromises.\", \"描述\": \"Both you and your partner should have a say in the kinds of activities you do together. It shouldn’t be one-sided all the time. If it is, it could turn into a power struggle with one person fighting to get his or her way all the time.\\nFor example, if you chose the last two movies, let your partner decide which movie you guys will see next time.\\nShow interest in your partner by trying things they like to do. For example, if they like going to the art museum, then offer to go to the museum the next time you guys are deciding what to do. Go with an open, positive mind and focus on trying to enjoy yourself. Do not punish your partner with negative words or attitude.\"}, {\"编号\": 3, \"标题\": \"Support your partner.\", \"描述\": \"You should be supportive of your partner in both good times and bad times. When your partner is going through a rough time, lend a shoulder to cry on. On the other hand, if your partner has a reason to celebrate, offer to take them out, and express how proud you are of them.\\nFor example, if your partner didn't get the job they applied for you can say, “Don't worry. There are plenty of jobs you can apply for. Try not to let one job get you down. I am here to help if you need it.”\\nOn the other hand, if your partner did get the job you can say, “I am so proud of you. You worked really hard to get that job.”\\nRespond positively to your partner, but also avoid speaking ill of other people.\"}, {\"编号\": 4, \"标题\": \"Set boundaries.\", \"描述\": \"Teach your partner how to respect you by setting boundaries. If your partner does not respect your boundaries, then this is a red flag. This is especially important in regards to sex.\\nDoes your partner understand and support your boundaries? If not, consider ending the relationship.\\nDoes your partner stop right away when you say no, or when you’re not comfortable doing something? If not, you need to re-evaluate the person and your relationship with them.\\nFor example, if your partner is ready to have sex, and you are not, do they pressure you by saying, \\\"Come on, it is just sex. If you don't have sex with me, then I will break up with you.\\\" If they do, then they are not respecting your boundaries.\"}]}, {\"编号\": 2, \"标题\": \"Fostering Honesty and Trust\", \"步骤\": [{\"编号\": 1, \"标题\": \"Admit when you are wrong.\", \"描述\": \"By admitting that you were wrong, it shows that you have integrity and courage. It also encourages your partner to do the same thing when they are wrong. Remember to take responsibility for your mistakes and be sincere when offering an apology.\\nAdmit that you were wrong by saying, “I made a mistake, and I am sorry. I want to apologize because it was me who misunderstood the situation. How can I make it up to you?”\"}, {\"编号\": 2, \"标题\": \"Give your partner space.\", \"描述\": \"If you are secure in your relationship, you will not feel the need to be with your partner all the time. However, you may still want to have a discussion about what boundaries you think are appropriate in regard to other people. Try to remember that your partner had a life before you two got together. Encourage your partner to spend alone time with their friends and family.\\nYou can say, “We have been hanging out a lot lately. We should try to spend more alone time with our friends.”\\nRemember to hang out with your friends and family, as well. Don’t ignore them just because you have a new boyfriend or girlfriend.\"}, {\"编号\": 3, \"标题\": \"Don’t lie.\", \"描述\": \"The best way to lose your partner’s trust is to lie, which may include not telling the whole truth. Try to be open and honest with your partner all the time. If you feel like you have to lie to your partner, then you should reassess the relationship. Also, hold your partner to the same standards you hold yourself to.\\nIf your partner catches you in a lie, it will be hard for them to trust you again.\\nIf you catch your partner in a lie, bring it up. You can say, “You told me that you were going to have dinner with your family Friday night, but someone told me that they saw you at the movies with your friends. I feel bad that you had to lie to me. Why did you feel like you needed to lie?”\"}]}, {\"编号\": 3, \"标题\": \"Communicating with Your Partner\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be open about your feelings.\", \"描述\": \"Never keep a feeling bottled up because you’re afraid of your partner’s reaction, or because you’re afraid of sounding silly. If you need time to think about something before you are ready to talk, your partner should respect you and give you space.\\nIf your partner asks if you are all right, don’t say, “No, nothing's wrong,” if something is actually wrong. Tell them exactly what is bothering you, and how you feel.\\nYou can say, “Actually, the other day when you were talking to Samantha, I was kind of jealous. Do you like her more than you like me?”\"}, {\"编号\": 2, \"标题\": \"Ask questions if you don’t understand.\", \"描述\": \"Try to avoid miscommunication by asking clarifying questions. If you don’t understand what you’re partner is trying to say, don’t shrug it off, or assume that you know.\\nYou can say, for example, “I’m not really sure I understood what you meant when you said that you needed some space. Does that mean you want to break up, or does it mean that you want to spend more alone time with your friends and family?”\"}, {\"编号\": 3, \"标题\": \"Don’t be judgmental.\", \"描述\": \"If your partner expresses an opinion that you disagree with or don’t understand, try not to judge them in a negative way. Instead, try to understand their perspective. By seeing things from their perspective, you will be able to get to know them better. You might even learn something new, or change your mind about something.\\nFor example, if your partner says, \\\"I don't understand why people become vegetarian. It seems pointless to me.\\\" Then, ask, \\\"Why do you think being a vegetarian is pointless? What is your perspective?\\\"\"}]}, {\"编号\": 4, \"标题\": \"Keeping it Exciting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have fun.\", \"描述\": \"Have fun with your partner by doing things that both of you have never done before, and by creating routines or traditions for the two of you. By exploring new experiences and making new memories together, you and your partner can strengthen your bond. New experiences will create memories that you and your partner can reminisce and laugh about in the future, as well.\\nIf you live near the beach, you can learn to surf or paddle board together. Or, have you ever bungee jumped off of a bridge? If not, this might be something that you and your partner find exciting.\\nIt can also be something simple, too, like taking a photography class together.\"}, {\"编号\": 2, \"标题\": \"Spend quality time together.\", \"描述\": \"Quality time can also strengthen a relationship. These are activities where you and your partner can explore your feelings for each other.\\nFor example, plan a romantic getaway for you and your partner. You don't need to travel far for it to be romantic. Make a reservation at a bed and breakfast in the city you live in, or in a city or the countryside that is only a couple hours away.\"}, {\"编号\": 3, \"标题\": \"Be affectionate.\", \"描述\": \"Be more affectionate with your partner by checking in during the work day to see how their day is going. Whether it's a text or email, sign your messages by saying, \\\"Thinking of you\\\" or \\\"Thanks sweetie.\\\"\\nYou can also be more affectionate by kissing your partner more passionately. Instead of a peck kiss or a kiss on the check, let your lips linger and maintain eye contact after the kiss. You can even say something like, \\\"I missed you, today\\\" or \\\"I missed kissing you.\\\"\\nHolding hands is also a simple, yet casual way of showing that you care for your partner.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Observe dress styles.\\nMost elementary schools in India have uniforms and it is to wear them. Huge earrings, sparkly necklaces, bracelets, and anklets are prohibited. It might seem a little strange that Indian elementary schools are so strict in dress codes, but in India, it is quite common. It may take time to adapt. Sometimes, during special occasions and festivals, you are free to wear coloured clothing but again, some (not all) schools don't allow revealing clothes.\\n1-2. Don't wear makeup\\nThis is a strictly enforced rule: This means you are not supposed to wear lipstick, blush powders (normal powders are allowed), eye shadow, etc. Kajal is allowed in some schools, but other schools don't even allow them. However, don't feel shy to wear these during special occasions.\\n1-3. Interact with your peers.\\nMost students are very friendly, and they will help you to get adjusted. In return, help them and be understanding. Don't be mean to them. In elementary schools, there aren't any \\\"cool kids\\\" or the \\\"it fashion\\\". Some kids gossip, but it is usually about some other student and not about popular culture such as celebrities. \\nBesides, you come to school to learn, not to get others or yourself into trouble. If your classmates are nice to you, be nice to them in return.\\n1-4. Know the expected behaviour with teachers.\\nThis is very important. Students in all Indian elementary schools greet their teachers like \\\"Good morning Ma'am\\\" or \\\"Thank you Sir\\\". They don't greet teachers like 'Hey Miss Ria' or like 'Bye, Mr. John'. You are not allowed to criticize teachers, but you can politely express your opinion of them.\\n1-5. Complete all your homework, projects, and assignments on time, every time.\\nDo not procrastinate or slack off. Playing video games or playing with your friends is less important than your studies. You will fall behind your other classmates who are hard-working and try their best on all assignments, homework, and projects. You don't want to have the worst grades, right? That would not look good on your grade report.\\n1-6. Watch the teacher's behavior with you.\\nMost teachers are very nice and understanding, so they don't yell at you unless and until you make them to do that. Whatever it is, remember this: no matter how disrespectful you are, unruly you are, or disobedient you are, teachers are not allowed to practice corporal punishment. \\nSome teeny weeny slaps are fine, but when it becomes too much, report that again to the school's office. However, this does not mean you push the limits of the teacher.\\n1-7. Attend all of your classes.\\nIn Indian elementary schools, you don't move from class to class for every period. This often happens in American middle schools. Instead, teachers will come to your own classroom. You are strictly not allowed to go outside the class without the teacher's permission for any reason. You can also find that it is nearly impossible for elementary and middle school students to bunk classes here.\\n1-8. Do not eat anything inside the classroom, until you have the teacher's permission or unless it is the lunch and break periods.\\nDo not eat your lunch or a small snack inside the classroom, as that is prohibited. Unless the teacher agrees to it or if it is lunchtime or break, you shouldn't eat during class.\\n1-9. Finally, enjoy yourself and don't worry about rules and regulations because they aren't as bad they sound, instead it is only for your own welfare.\\nBe confident, because, one fine day, you might be saying all this to a student new to an Indian elementary school!\\nTips\\nCooperate with the teacher; then she or he will be very pleased with you.\\nAim to do your homework on time.\\nObey and respect your teachers.\\nWarnings\\nDon't have an 'it-clique'. There isn't any cool kids stuff in Indian schools.\\nNever disobey the teacher.\\n\", \"简要回答\": \"Indian elementary schools are quite different from schools of other foreign countries. Moving from another country's school to an Indian school can be a very unnerving experience. Sometimes it can be terrifying and you could be the odd one out. In this case, it is important to at least know beforehand how to act.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Observe dress styles.\", \"描述\": \"Most elementary schools in India have uniforms and it is to wear them. Huge earrings, sparkly necklaces, bracelets, and anklets are prohibited. It might seem a little strange that Indian elementary schools are so strict in dress codes, but in India, it is quite common. It may take time to adapt. Sometimes, during special occasions and festivals, you are free to wear coloured clothing but again, some (not all) schools don't allow revealing clothes.\"}, {\"编号\": 2, \"标题\": \"Don't wear makeup\", \"描述\": \"This is a strictly enforced rule: This means you are not supposed to wear lipstick, blush powders (normal powders are allowed), eye shadow, etc. Kajal is allowed in some schools, but other schools don't even allow them. However, don't feel shy to wear these during special occasions.\"}, {\"编号\": 3, \"标题\": \"Interact with your peers.\", \"描述\": \"Most students are very friendly, and they will help you to get adjusted. In return, help them and be understanding. Don't be mean to them. In elementary schools, there aren't any \\\"cool kids\\\" or the \\\"it fashion\\\". Some kids gossip, but it is usually about some other student and not about popular culture such as celebrities. \\nBesides, you come to school to learn, not to get others or yourself into trouble. If your classmates are nice to you, be nice to them in return.\"}, {\"编号\": 4, \"标题\": \"Know the expected behaviour with teachers.\", \"描述\": \"This is very important. Students in all Indian elementary schools greet their teachers like \\\"Good morning Ma'am\\\" or \\\"Thank you Sir\\\". They don't greet teachers like 'Hey Miss Ria' or like 'Bye, Mr. John'. You are not allowed to criticize teachers, but you can politely express your opinion of them.\"}, {\"编号\": 5, \"标题\": \"Complete all your homework, projects, and assignments on time, every time.\", \"描述\": \"Do not procrastinate or slack off. Playing video games or playing with your friends is less important than your studies. You will fall behind your other classmates who are hard-working and try their best on all assignments, homework, and projects. You don't want to have the worst grades, right? That would not look good on your grade report.\"}, {\"编号\": 6, \"标题\": \"Watch the teacher's behavior with you.\", \"描述\": \"Most teachers are very nice and understanding, so they don't yell at you unless and until you make them to do that. Whatever it is, remember this: no matter how disrespectful you are, unruly you are, or disobedient you are, teachers are not allowed to practice corporal punishment. \\nSome teeny weeny slaps are fine, but when it becomes too much, report that again to the school's office. However, this does not mean you push the limits of the teacher.\"}, {\"编号\": 7, \"标题\": \"Attend all of your classes.\", \"描述\": \"In Indian elementary schools, you don't move from class to class for every period. This often happens in American middle schools. Instead, teachers will come to your own classroom. You are strictly not allowed to go outside the class without the teacher's permission for any reason. You can also find that it is nearly impossible for elementary and middle school students to bunk classes here.\"}, {\"编号\": 8, \"标题\": \"Do not eat anything inside the classroom, until you have the teacher's permission or unless it is the lunch and break periods.\", \"描述\": \"Do not eat your lunch or a small snack inside the classroom, as that is prohibited. Unless the teacher agrees to it or if it is lunchtime or break, you shouldn't eat during class.\"}, {\"编号\": 9, \"标题\": \"Finally, enjoy yourself and don't worry about rules and regulations because they aren't as bad they sound, instead it is only for your own welfare.\", \"描述\": \"Be confident, because, one fine day, you might be saying all this to a student new to an Indian elementary school!\"}], \"小提示\": [\"Cooperate with the teacher; then she or he will be very pleased with you.\\n\", \"Aim to do your homework on time.\\n\", \"Obey and respect your teachers.\\n\"], \"注意事项\": [\"Don't have an 'it-clique'. There isn't any cool kids stuff in Indian schools.\\n\", \"Never disobey the teacher.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Show up well-dressed and on time.\\nA nice outfit can make a great impression.\\nIf you’re going to a nice restaurant, you might put on slacks and a button-down. If you’re going mini golfing, jeans and a T-shirt are perfect. Make sure whatever you put on is clean and wrinkle-free to make a good first impression.\\nIf you’re having trouble figuring out what to wear, ask your friends or family for advice. They can help you figure out what you look best in.\\nSpend a few minutes getting cleaned up in the bathroom before you head out on your big date. If you want to wear cologne, remember: less is more.\\nyou. Aim to get to your date about 15 minutes early so you don’t leave your date waiting. If you are going to be late, send your date a text or give them a call to let them know.\\n2. Keep your phone in your pocket.\\nThis will help you focus more on your date.\\nIf you’re scrolling through social media the entire time you’re on your date, you can’t get to know each other. Keep your phone in your pocket or put away somewhere, and only take it out if you just need to check something really quick.\\nIf you do take out your phone, let your date know that it will just be a second.\\n3. Ask your date open-ended questions.\\nGoing on a date is all about getting to know the other person.\\nCome up with a few questions ahead of time so you can leave the date feeling like you know this person a little more. You could try asking:\\nWhat’s your favorite subject in school?\\nHave you read any good books lately?\\nWhat’s something you wish you were better at?\\nWhat do you like to do for fun?\\n4. Try not to talk about your past relationships.\\nHearing about your ex-partner can be a little jarring.\\nBesides, it might throw up a red flag to your date. If you can avoid it, try not to talk about your ex until you know your date a little better.\\nIf it comes up in conversation naturally, it’s fine to spend a few minutes talking about your past relationships. However, if that’s all you talk about, your date might think you’re not ready to move on yet.\\n5. Throw in a few compliments.\\nIt’s always nice to hear good things about yourself.\\nIf you notice something that you really like about your date, let them know by giving them a compliment. Stick to one or two compliments throughout the date to avoid going overboard. Try something like:\\n”I love the way you laugh.”\\n”You’re really fun to hang out with.”\\n”It’s so easy to talk to you.”\\n6. Tell your date about yourself.\\nAsking a constant stream of questions turns your date into a job interview.\\nMake sure you tell your date more about who you are, too, so they can get to know you.\\nYou can respond to something your date said with a little tidbit about you. For example, “Oh, you have a dog? That’s super cool, I have 2 cats at home and they love dogs.”\\nOr, “Have you ever gone mountain biking before? I’ve never gone myself, but it looks fun!”\\n7. Keep the conversation light.\\nThe goal is to learn more about each other, not to start an argument.\\nStick to fun, light topics that are easy to chat about, and stay away from politics and religion.\\nThese are important things to talk about, but you can save them for when you know your date a little better.\\nIf you notice that a topic has struck a nerve or made them feel uncomfortable, back off the topic, apologize, and talk about something else.\\n8. Open the door for your date.\\nChivalry can be an effective way to impress your date.\\nYou don’t have to do these things (and don’t force them if it feels awkward), but adding a bit of chivalry can leave your date feeling charmed.\\nChivalry doesn’t necessarily mean you have to pay for the date. You can ask your date to split the bill with you, if you feel comfortable.\\n9. Tell them about how much fun you had.\\nThis helps end your date on a good note.\\nAfter a few hours, you both might be getting tired. If you feel like the date is winding down, let them know how good it was to see them and that you enjoyed your time together.\\nSay something like, “Thanks for meeting up with me, I had a really good time tonight.”\\nOr, “This was so much fun! I really enjoyed talking to you.”\\nEven if you don’t see yourself going out with this person again, it’s still polite to tell them that you had fun.\\n10. Ask for a follow-up date if it went well.\\nThis really lets your date know that you had a good time.\\nYou can see if they’re free next week sometime, or let them know that you’ll text them to set something up. You don’t have to commit to anything, so don’t feel pressured to go on another date if you don’t want to.\\nSay something like, “I had a really good time tonight. Wanna do this again sometime?”\\nOr, “It was so nice to meet you. Are you doing anything next weekend?”\\nIf you don’t want to ask for another date, don’t ask for one. You can keep it ambiguous for now and then let them know later that you aren’t interested.\\n11. Give your date a hug if you both had a really good time.\\nThis is optional, and it depends a lot on their body language.\\nIf you were both smiling and laughing throughout the night, it’s probably safe to lean in. If your date seems tired or ready to get home, stick with a handshake instead.\\nIf you really enjoyed your date, you might go in for a kiss. Try a hug first, and then see if they’re smiling afterwards. You can either lean in and go for it, or you can ask them directly if they want to kiss you.\\n12. Make sure your date gets home safely.\\nEven if your date didn’t go super well, it’s the gentlemanly thing to do.\\nYou can walk them to their car, call them an Uber, or see that they get on the bus.\\nMake sure you respect your date’s wishes! If they tell you they’d like to walk to their car or bus stop on their own, don’t push it.\\n13. Call or text the person to set up another date.\\nThere’s no specific time period you have to wait before calling your date again.\\nIf you had a really good time, you could even shoot them a text the next day to see when they’re free.\\nIf you don’t want to set up another date, honesty is always the best policy. Let your date know that you just weren’t feeling it so they aren’t left hanging.\\nTips\\nIt’s okay to feel a little nervous before a date—your date is probably nervous too!\\n\", \"简要回答\": \"Dating is a fun, exciting experience, but it can be a little nerve-wracking if you don’t have much experience in it. Thinking about what you’re going to say, how you're going to act, or what you’re going to wear can all feel overwhelming—but it doesn’t have to be! While there aren’t any set “rules” for dating, if you keep a few guidelines in mind, you can make sure that you and your date both have a good time as you get to know each other more.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Show up well-dressed and on time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A nice outfit can make a great impression.\", \"描述\": \"If you’re going to a nice restaurant, you might put on slacks and a button-down. If you’re going mini golfing, jeans and a T-shirt are perfect. Make sure whatever you put on is clean and wrinkle-free to make a good first impression.\\nIf you’re having trouble figuring out what to wear, ask your friends or family for advice. They can help you figure out what you look best in.\\nSpend a few minutes getting cleaned up in the bathroom before you head out on your big date. If you want to wear cologne, remember: less is more.\\nyou. Aim to get to your date about 15 minutes early so you don’t leave your date waiting. If you are going to be late, send your date a text or give them a call to let them know.\"}]}, {\"编号\": 2, \"标题\": \"Keep your phone in your pocket.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This will help you focus more on your date.\", \"描述\": \"If you’re scrolling through social media the entire time you’re on your date, you can’t get to know each other. Keep your phone in your pocket or put away somewhere, and only take it out if you just need to check something really quick.\\nIf you do take out your phone, let your date know that it will just be a second.\"}]}, {\"编号\": 3, \"标题\": \"Ask your date open-ended questions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Going on a date is all about getting to know the other person.\", \"描述\": \"Come up with a few questions ahead of time so you can leave the date feeling like you know this person a little more. You could try asking:\\nWhat’s your favorite subject in school?\\nHave you read any good books lately?\\nWhat’s something you wish you were better at?\\nWhat do you like to do for fun?\"}]}, {\"编号\": 4, \"标题\": \"Try not to talk about your past relationships.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hearing about your ex-partner can be a little jarring.\", \"描述\": \"Besides, it might throw up a red flag to your date. If you can avoid it, try not to talk about your ex until you know your date a little better.\\nIf it comes up in conversation naturally, it’s fine to spend a few minutes talking about your past relationships. However, if that’s all you talk about, your date might think you’re not ready to move on yet.\"}]}, {\"编号\": 5, \"标题\": \"Throw in a few compliments.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s always nice to hear good things about yourself.\", \"描述\": \"If you notice something that you really like about your date, let them know by giving them a compliment. Stick to one or two compliments throughout the date to avoid going overboard. Try something like:\\n”I love the way you laugh.”\\n”You’re really fun to hang out with.”\\n”It’s so easy to talk to you.”\"}]}, {\"编号\": 6, \"标题\": \"Tell your date about yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Asking a constant stream of questions turns your date into a job interview.\", \"描述\": \"Make sure you tell your date more about who you are, too, so they can get to know you.\\nYou can respond to something your date said with a little tidbit about you. For example, “Oh, you have a dog? That’s super cool, I have 2 cats at home and they love dogs.”\\nOr, “Have you ever gone mountain biking before? I’ve never gone myself, but it looks fun!”\"}]}, {\"编号\": 7, \"标题\": \"Keep the conversation light.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The goal is to learn more about each other, not to start an argument.\", \"描述\": \"Stick to fun, light topics that are easy to chat about, and stay away from politics and religion.\\nThese are important things to talk about, but you can save them for when you know your date a little better.\\nIf you notice that a topic has struck a nerve or made them feel uncomfortable, back off the topic, apologize, and talk about something else.\"}]}, {\"编号\": 8, \"标题\": \"Open the door for your date.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Chivalry can be an effective way to impress your date.\", \"描述\": \"You don’t have to do these things (and don’t force them if it feels awkward), but adding a bit of chivalry can leave your date feeling charmed.\\nChivalry doesn’t necessarily mean you have to pay for the date. You can ask your date to split the bill with you, if you feel comfortable.\"}]}, {\"编号\": 9, \"标题\": \"Tell them about how much fun you had.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This helps end your date on a good note.\", \"描述\": \"After a few hours, you both might be getting tired. If you feel like the date is winding down, let them know how good it was to see them and that you enjoyed your time together.\\nSay something like, “Thanks for meeting up with me, I had a really good time tonight.”\\nOr, “This was so much fun! I really enjoyed talking to you.”\\nEven if you don’t see yourself going out with this person again, it’s still polite to tell them that you had fun.\"}]}, {\"编号\": 10, \"标题\": \"Ask for a follow-up date if it went well.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This really lets your date know that you had a good time.\", \"描述\": \"You can see if they’re free next week sometime, or let them know that you’ll text them to set something up. You don’t have to commit to anything, so don’t feel pressured to go on another date if you don’t want to.\\nSay something like, “I had a really good time tonight. Wanna do this again sometime?”\\nOr, “It was so nice to meet you. Are you doing anything next weekend?”\\nIf you don’t want to ask for another date, don’t ask for one. You can keep it ambiguous for now and then let them know later that you aren’t interested.\"}]}, {\"编号\": 11, \"标题\": \"Give your date a hug if you both had a really good time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This is optional, and it depends a lot on their body language.\", \"描述\": \"If you were both smiling and laughing throughout the night, it’s probably safe to lean in. If your date seems tired or ready to get home, stick with a handshake instead.\\nIf you really enjoyed your date, you might go in for a kiss. Try a hug first, and then see if they’re smiling afterwards. You can either lean in and go for it, or you can ask them directly if they want to kiss you.\"}]}, {\"编号\": 12, \"标题\": \"Make sure your date gets home safely.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Even if your date didn’t go super well, it’s the gentlemanly thing to do.\", \"描述\": \"You can walk them to their car, call them an Uber, or see that they get on the bus.\\nMake sure you respect your date’s wishes! If they tell you they’d like to walk to their car or bus stop on their own, don’t push it.\"}]}, {\"编号\": 13, \"标题\": \"Call or text the person to set up another date.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There’s no specific time period you have to wait before calling your date again.\", \"描述\": \"If you had a really good time, you could even shoot them a text the next day to see when they’re free.\\nIf you don’t want to set up another date, honesty is always the best policy. Let your date know that you just weren’t feeling it so they aren’t left hanging.\"}], \"小提示\": [\"It’s okay to feel a little nervous before a date—your date is probably nervous too!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Showing Good Manners\\n1-1. Practice good table etiquette.\\nPoor eating habits like chewing with your mouth open or eating with your fingers can be off-putting. If you are sharing a meal with your date, make a good impression by showing off your table manners. Make an effort to hold your utensils properly, use your napkin, chew with your mouth closed, and keep your elbows off the table.\\n1-2. Put your phone away.\\nIt can be tempting to keep your cell phone closeby while you're out, but it is rude to do it on a date. Keep your phone in your purse or pocket and give your date your full attention. If you need to have your phone on hand in case of emergencies, place it face down on the table and only touch it if it rings or vibrates.\\nIf you are only on alert for a call from one particular number, set it to a particular ring tone and volume setting so you aren't interrupted unnecessarily.\\n1-3. Accept compliments graciously and return them.\\nA charming person will likely pay you at least a compliment or two during your date. Say a simple \\\"thank you\\\" and offer a compliment in return. Avoid rejecting any compliments your date gives you by being self-deprecating or untrusting.\\nFor instance, if your date tell you that you look beautiful, tell them something like, \\\"you look lovely, too\\\" in return.\\nAvoid a negative response like, \\\"no, I'm not that attractive.\\\"\\n1-4. Offer to pay.\\nYou should always be prepared to pay on a date, or to split the bill equally. Bring cash, a debit card, or a credit card when you go out and reach for your wallet when it is time to pay. If your date insists on paying for you, thank them kindly and offer to pay for the next activity you share.\\n2. Engaging in Good Conversation\\n2-1. Ask questions about your date.\\nA good date should involve a back-and-forth talk where you ask questions about your date and they ask questions about you. Ask about things that will reveal facets of their personality and let you get to know them better. Try questions like:\\n\\\"What do you like to do in your spare time?\\\"\\n\\\"Have you travelled anywhere recently?\\\"\\n\\\"Do you have any pets?\\\"\\n\\\"What's on your bucket list?\\\"\\n\\\"What's your biggest pet peeve?\\\"\\n2-2. Tell jokes or funny stories.\\nLaughing with your date is a good way to bond with them and feel more comfortable. Tell funny stories about yourself or share a good joke that you think they might enjoy. Being humorous will show your date that you're lighthearted and fun, and it will allow them to let their guard down around you.\\n2-3. Avoid awkward topics.\\nCertain subjects should be off-limits on dates as they are awkward and might make your date feel uneasy. Avoid any discussion about former relationships, which will ruin the vibe of your outing. Don't ply your date for information they don't offer freely and never push a topic that they don't want to talk about.\\nDon't share anything too personal before you get to know the person well enough to share secrets.\\n3. Being Presentable\\n3-1. Freshen your breath.\\nIn any situation where you will be having close conversations, bad breath can be turnoff. Brush your teeth, floss, and use mouthwash before going on your date to make your mouth as fresh and clean as possible. Drink plenty of water and stay away from coffee, garlic, and other causes of bad breath.\\n3-2. Shower and use deodorant.\\nNever skip a pre-date shower, which is a courtesy to your date and a testament to your good hygiene. Wash with warm water and keep the shower under 15 minutes to keep your skin from drying out. If you plan to shave your legs in the shower, wait until the end of the shower when your pores have had a chance to open up.\\n3-3. Dress to impress.\\nWear an outfit for your date that makes you feel comfortable and confident, and reflects your personality. For a casual date, wear something that is slightly nicer than your regular clothes. If the date is fancier, wear a nice dress, jumpsuit, or skirt and blouse combination and aim to look both sexy and classy. Consider adding a nice necklace, a hat or some other memorable accessory to stand out a little bit.\\n\", \"简要回答\": \"If you want to make a good impression on a date, be polite and friendly. Engage in enjoyable conversation and try to keep the mood light and fun. Ask questions, tell funny stories, and offer your date compliments that will make them feel good. Practice good hygiene so that your breath, body odor, or wardrobe do not take away from the experience.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Showing Good Manners\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice good table etiquette.\", \"描述\": \"Poor eating habits like chewing with your mouth open or eating with your fingers can be off-putting. If you are sharing a meal with your date, make a good impression by showing off your table manners. Make an effort to hold your utensils properly, use your napkin, chew with your mouth closed, and keep your elbows off the table.\"}, {\"编号\": 2, \"标题\": \"Put your phone away.\", \"描述\": \"It can be tempting to keep your cell phone closeby while you're out, but it is rude to do it on a date. Keep your phone in your purse or pocket and give your date your full attention. If you need to have your phone on hand in case of emergencies, place it face down on the table and only touch it if it rings or vibrates.\\nIf you are only on alert for a call from one particular number, set it to a particular ring tone and volume setting so you aren't interrupted unnecessarily.\"}, {\"编号\": 3, \"标题\": \"Accept compliments graciously and return them.\", \"描述\": \"A charming person will likely pay you at least a compliment or two during your date. Say a simple \\\"thank you\\\" and offer a compliment in return. Avoid rejecting any compliments your date gives you by being self-deprecating or untrusting.\\nFor instance, if your date tell you that you look beautiful, tell them something like, \\\"you look lovely, too\\\" in return.\\nAvoid a negative response like, \\\"no, I'm not that attractive.\\\"\"}, {\"编号\": 4, \"标题\": \"Offer to pay.\", \"描述\": \"You should always be prepared to pay on a date, or to split the bill equally. Bring cash, a debit card, or a credit card when you go out and reach for your wallet when it is time to pay. If your date insists on paying for you, thank them kindly and offer to pay for the next activity you share.\"}]}, {\"编号\": 2, \"标题\": \"Engaging in Good Conversation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask questions about your date.\", \"描述\": \"A good date should involve a back-and-forth talk where you ask questions about your date and they ask questions about you. Ask about things that will reveal facets of their personality and let you get to know them better. Try questions like:\\n\\\"What do you like to do in your spare time?\\\"\\n\\\"Have you travelled anywhere recently?\\\"\\n\\\"Do you have any pets?\\\"\\n\\\"What's on your bucket list?\\\"\\n\\\"What's your biggest pet peeve?\\\"\"}, {\"编号\": 2, \"标题\": \"Tell jokes or funny stories.\", \"描述\": \"Laughing with your date is a good way to bond with them and feel more comfortable. Tell funny stories about yourself or share a good joke that you think they might enjoy. Being humorous will show your date that you're lighthearted and fun, and it will allow them to let their guard down around you.\"}, {\"编号\": 3, \"标题\": \"Avoid awkward topics.\", \"描述\": \"Certain subjects should be off-limits on dates as they are awkward and might make your date feel uneasy. Avoid any discussion about former relationships, which will ruin the vibe of your outing. Don't ply your date for information they don't offer freely and never push a topic that they don't want to talk about.\\nDon't share anything too personal before you get to know the person well enough to share secrets.\"}]}, {\"编号\": 3, \"标题\": \"Being Presentable\", \"步骤\": [{\"编号\": 1, \"标题\": \"Freshen your breath.\", \"描述\": \"In any situation where you will be having close conversations, bad breath can be turnoff. Brush your teeth, floss, and use mouthwash before going on your date to make your mouth as fresh and clean as possible. Drink plenty of water and stay away from coffee, garlic, and other causes of bad breath.\"}, {\"编号\": 2, \"标题\": \"Shower and use deodorant.\", \"描述\": \"Never skip a pre-date shower, which is a courtesy to your date and a testament to your good hygiene. Wash with warm water and keep the shower under 15 minutes to keep your skin from drying out. If you plan to shave your legs in the shower, wait until the end of the shower when your pores have had a chance to open up.\"}, {\"编号\": 3, \"标题\": \"Dress to impress.\", \"描述\": \"Wear an outfit for your date that makes you feel comfortable and confident, and reflects your personality. For a casual date, wear something that is slightly nicer than your regular clothes. If the date is fancier, wear a nice dress, jumpsuit, or skirt and blouse combination and aim to look both sexy and classy. Consider adding a nice necklace, a hat or some other memorable accessory to stand out a little bit.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Arrange a fun activity.\\nChoose something where you two can interact with each other.\\nA movie date may be fun, but you probably won’t get to chat much. Try going for a walk in the park, visiting a museum, or getting coffee at a coffee shop. That way, you can get to know your date instead of sitting in silence.\\nIf it’s around Halloween time, try going to a pumpkin patch or visiting a corn maze.\\nIf the holidays are coming up, plan to walk around your neighborhood and look at the Christmas lights.\\nWhen the weather is nice, consider going on a hike or a walk in nature.\\nYou can make a general plan, but be open to doing something spontaneous! If you’re walking around with your date and see a fun-looking club or theater, why not pop in?\\n2. Look your best.\\nShower, brush your hair, and put on some makeup (if you wear it).\\nDress in clean, wrinkle-free clothes that are good for whatever you’re doing, and make sure you feel comfortable and confident. When you look your best, you’ll feel your best, even if you’re a bit nervous!\\nFor example, if you’re going mini-golfing or roller skating, a pair of jeans, sneakers, and a T-shirt would be perfect.\\nIf you’re going out to a nice restaurant, try dressing up with some slacks or a skirt, a button-down, and a nice jacket.\\n3. Show up on time.\\nWhen you set a time for your date, stick to it!\\nLeave with plenty of time to get there to make a good first impression. If you’re going to be late, send your date a text to let them know so they aren’t waiting around.\\nBeing late to a first date doesn’t give you a very good reputation, and it might frustrate your date.\\nIf you’re super late, your date might even leave without meeting you, which is disappointing for both of you.\\n4. Introduce yourself if you’ve never met before.\\nShake their hand and give a brief introduction when you arrive.\\nIf you’re meeting up with someone from a dating app or you’ve been set up on a blind date, this will break the ice without being too awkward. After introductions, get the conversation going from there!\\nTry saying something like, “Brittany? Hi, I’m Suzanne! It’s so nice to finally meet you.”\\nIf you feel comfortable enough, you could even give them a quick hug.\\n5. Keep your phone on silent.\\nYour date can’t get to know you if you’re scrolling through Instagram!\\nSlide your phone into your pocket or your purse and keep it there as much as possible. If you do need to check your phone quickly, explain to your date that you just need a moment, and try to keep it brief.\\n6. Ask questions that keep the conversation going.\\nFirst dates can be a little awkward.\\nIf you aren't sure what to talk about, ask your date questions they can give long answers to instead of just “yes” or “no.” Try something like, \\\"What was the highlight of your day?\\\" Whatever their answer is will be something that makes them excited or passionate, so it's a good way to subtly learn more about the things they really love. You could also ask:\\n\\\"What’s your favorite thing to do for fun?”\\n\\\"What’s your favorite place on earth?”\\n\\\"Do you have any pets / want any pets?”\\n\\\"What’s a fun, random fact about you?”\\n\\\"What’s something you’d like to learn or wish you were better at?”\\n\\\"What’s one thing you’re really proud of?”\\n7. Listen when your date talks.\\nWhen you ask your date questions, really stop and listen to what they’re saying.\\nAbsorb the information they tell you so you can get to know them better and see if you’d like to continue the relationship. You can also ask follow-up questions to whatever they tell you to show that you were listening.\\nIt can be tough to really listen when you’re nervous, especially if you’re thinking of what to say next. It’s okay if you can’t memorize everything your date says right now!\\n8. Talk about yourself, too.\\nIf you ask too many questions, the date may start to feel like an interview.\\nMake sure you talk about your life, your hobbies, and your passions, too. That way your date gets to know who you are. Your date might have questions of their own, or you can relate your own experiences when they’re done answering your questions.\\nFor example, if your date just told you they have a dog, you could say, “Oh, that’s awesome! I don’t have a dog right now, but I’d love to get one someday.”\\nThere’s a fine balance between talking about yourself too much and not enough. If you feel like you’re dominating the conversation, switch to asking your date questions again.\\n9. Show off your sense of humor.\\nEveryone likes to laugh, and it can make your first date jitters go away.\\nTry throwing in a little light humor every now and then to show your date that you have a funny sense of humor. This can even help your date feel more comfortable, too. You could say:\\n”My five-year plan includes avoiding a career at all costs. How about you?”\\n”Stop making me so interested in you, I’m trying to seem cool and aloof.”\\n10. Compliment your date.\\nTell your date that you love their outfit, their hair, or their laugh.\\nEveryone loves to be flattered, especially by a potential romantic partner! Try to keep it to one or two compliments throughout the date so you don’t seem overeager.\\nYou could say something like, “I really like your smile, it opens up your whole face.”\\nOr, “Your hair looks really good tonight, I like it slicked back like that.”\\n11. Stick to fun, light topics that won’t start an argument.\\nDebating about religion or politics isn’t a great way to get to know your date.\\nStay away from those topics as much as you can, and save them for later on when you both know each other a little better. Similarly, you should probably avoid talking about your ex too much (or at all). It might make you seem like you’re not over them, which can make your date nervous.\\n12. Face your body toward your date.\\nWhether you’re sitting or standing, angle your body toward your date.\\nThis lets your date know that you’re paying attention and listening to them. This also helps you make eye contact with your date, which can make you feel more connected.\\nIf you’re walking around, don’t worry about facing your date (since that might be tough).\\nIf you’re sitting at a table, scoot in close so you can hear every word your date is saying. If you’re on a park bench, angle slightly inwards so your body faces theirs.\\n13. Stand up straight to look sure of yourself.\\nYour date will probably be more attracted to you if you look confident.\\nPush your shoulders back, line your neck up with your chest, and engage your abs slightly to keep your posture (and your body) looking good. Try not to overthink it, though! If you feel stiff or awkward, just sit or stand like you normally would.\\n14. Keep your legs uncrossed.\\nWhen you cross your legs, you’re telling the world that you’re closed off.\\nGoing on a date is all about being open with another person. Try to keep your legs in a neutral position when you sit down.\\nSimilarly, you should keep your arms uncrossed, too. Crossing your arms can make you look angry or disinterested in your date, and no one wants that!\\n15. Touch your date lightly on the arm or the shoulder.\\nBreaking the touch barrier shows someone that you’re interested in them.\\nIf you find the opportunity, try gently touching your date’s forearm, elbow, or shoulder. Keep it light and quick so you don’t make your date uncomfortable, and back off if they don’t seem into it.\\nYou could say “I love your watch!” and grab their hand to get a closer look.\\nTry lightly touching your date’s arm when you laugh at a joke.\\nIf your date touches you on the arm or the shoulder, it’s a good sign that they’re into you.\\n16. Take your time to say goodbye.\\nSaying goodbye is the last impression you leave your date with.\\nTry not to rush it! Take a minute to give your date a hug or a handshake. If you’d like to, talk about plans for getting in touch in the future.\\nYou could say something like, “I really had a good time tonight. Would you like to do this again sometime?”\\nNot every date will be a winner. If you’re wrapping up the date and you don’t want to go on another one, give your date a handshake and just thank them for the nice time without committing to anything else.\\nIf you’re both feeling it, you could go in for a quick kiss. However, not everyone likes to kiss on the first date, so don’t feel pressured to.\\nTips\\nTry to relax and have fun! The whole point of a date is getting to know someone cool, and it should be enjoyable.\\n\", \"简要回答\": \"First dates can be a little nerve-wracking, especially if you aren’t sure how to act or what to talk about. It’s all about getting to know the other person and letting them get to know you, so be yourself! By making a good first impression and coming up with a few topics of conversation, you can have fun on your first date and learn new things about your potential romantic partner.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Arrange a fun activity.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose something where you two can interact with each other.\", \"描述\": \"A movie date may be fun, but you probably won’t get to chat much. Try going for a walk in the park, visiting a museum, or getting coffee at a coffee shop. That way, you can get to know your date instead of sitting in silence.\\nIf it’s around Halloween time, try going to a pumpkin patch or visiting a corn maze.\\nIf the holidays are coming up, plan to walk around your neighborhood and look at the Christmas lights.\\nWhen the weather is nice, consider going on a hike or a walk in nature.\\nYou can make a general plan, but be open to doing something spontaneous! If you’re walking around with your date and see a fun-looking club or theater, why not pop in?\"}]}, {\"编号\": 2, \"标题\": \"Look your best.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shower, brush your hair, and put on some makeup (if you wear it).\", \"描述\": \"Dress in clean, wrinkle-free clothes that are good for whatever you’re doing, and make sure you feel comfortable and confident. When you look your best, you’ll feel your best, even if you’re a bit nervous!\\nFor example, if you’re going mini-golfing or roller skating, a pair of jeans, sneakers, and a T-shirt would be perfect.\\nIf you’re going out to a nice restaurant, try dressing up with some slacks or a skirt, a button-down, and a nice jacket.\"}]}, {\"编号\": 3, \"标题\": \"Show up on time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you set a time for your date, stick to it!\", \"描述\": \"Leave with plenty of time to get there to make a good first impression. If you’re going to be late, send your date a text to let them know so they aren’t waiting around.\\nBeing late to a first date doesn’t give you a very good reputation, and it might frustrate your date.\\nIf you’re super late, your date might even leave without meeting you, which is disappointing for both of you.\"}]}, {\"编号\": 4, \"标题\": \"Introduce yourself if you’ve never met before.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shake their hand and give a brief introduction when you arrive.\", \"描述\": \"If you’re meeting up with someone from a dating app or you’ve been set up on a blind date, this will break the ice without being too awkward. After introductions, get the conversation going from there!\\nTry saying something like, “Brittany? Hi, I’m Suzanne! It’s so nice to finally meet you.”\\nIf you feel comfortable enough, you could even give them a quick hug.\"}]}, {\"编号\": 5, \"标题\": \"Keep your phone on silent.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your date can’t get to know you if you’re scrolling through Instagram!\", \"描述\": \"Slide your phone into your pocket or your purse and keep it there as much as possible. If you do need to check your phone quickly, explain to your date that you just need a moment, and try to keep it brief.\"}]}, {\"编号\": 6, \"标题\": \"Ask questions that keep the conversation going.\", \"步骤\": [{\"编号\": 1, \"标题\": \"First dates can be a little awkward.\", \"描述\": \"If you aren't sure what to talk about, ask your date questions they can give long answers to instead of just “yes” or “no.” Try something like, \\\"What was the highlight of your day?\\\" Whatever their answer is will be something that makes them excited or passionate, so it's a good way to subtly learn more about the things they really love. You could also ask:\\n\\\"What’s your favorite thing to do for fun?”\\n\\\"What’s your favorite place on earth?”\\n\\\"Do you have any pets / want any pets?”\\n\\\"What’s a fun, random fact about you?”\\n\\\"What’s something you’d like to learn or wish you were better at?”\\n\\\"What’s one thing you’re really proud of?”\"}]}, {\"编号\": 7, \"标题\": \"Listen when your date talks.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you ask your date questions, really stop and listen to what they’re saying.\", \"描述\": \"Absorb the information they tell you so you can get to know them better and see if you’d like to continue the relationship. You can also ask follow-up questions to whatever they tell you to show that you were listening.\\nIt can be tough to really listen when you’re nervous, especially if you’re thinking of what to say next. It’s okay if you can’t memorize everything your date says right now!\"}]}, {\"编号\": 8, \"标题\": \"Talk about yourself, too.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you ask too many questions, the date may start to feel like an interview.\", \"描述\": \"Make sure you talk about your life, your hobbies, and your passions, too. That way your date gets to know who you are. Your date might have questions of their own, or you can relate your own experiences when they’re done answering your questions.\\nFor example, if your date just told you they have a dog, you could say, “Oh, that’s awesome! I don’t have a dog right now, but I’d love to get one someday.”\\nThere’s a fine balance between talking about yourself too much and not enough. If you feel like you’re dominating the conversation, switch to asking your date questions again.\"}]}, {\"编号\": 9, \"标题\": \"Show off your sense of humor.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Everyone likes to laugh, and it can make your first date jitters go away.\", \"描述\": \"Try throwing in a little light humor every now and then to show your date that you have a funny sense of humor. This can even help your date feel more comfortable, too. You could say:\\n”My five-year plan includes avoiding a career at all costs. How about you?”\\n”Stop making me so interested in you, I’m trying to seem cool and aloof.”\"}]}, {\"编号\": 10, \"标题\": \"Compliment your date.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tell your date that you love their outfit, their hair, or their laugh.\", \"描述\": \"Everyone loves to be flattered, especially by a potential romantic partner! Try to keep it to one or two compliments throughout the date so you don’t seem overeager.\\nYou could say something like, “I really like your smile, it opens up your whole face.”\\nOr, “Your hair looks really good tonight, I like it slicked back like that.”\"}]}, {\"编号\": 11, \"标题\": \"Stick to fun, light topics that won’t start an argument.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Debating about religion or politics isn’t a great way to get to know your date.\", \"描述\": \"Stay away from those topics as much as you can, and save them for later on when you both know each other a little better. Similarly, you should probably avoid talking about your ex too much (or at all). It might make you seem like you’re not over them, which can make your date nervous.\"}]}, {\"编号\": 12, \"标题\": \"Face your body toward your date.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Whether you’re sitting or standing, angle your body toward your date.\", \"描述\": \"This lets your date know that you’re paying attention and listening to them. This also helps you make eye contact with your date, which can make you feel more connected.\\nIf you’re walking around, don’t worry about facing your date (since that might be tough).\\nIf you’re sitting at a table, scoot in close so you can hear every word your date is saying. If you’re on a park bench, angle slightly inwards so your body faces theirs.\"}]}, {\"编号\": 13, \"标题\": \"Stand up straight to look sure of yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your date will probably be more attracted to you if you look confident.\", \"描述\": \"Push your shoulders back, line your neck up with your chest, and engage your abs slightly to keep your posture (and your body) looking good. Try not to overthink it, though! If you feel stiff or awkward, just sit or stand like you normally would.\"}]}, {\"编号\": 14, \"标题\": \"Keep your legs uncrossed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you cross your legs, you’re telling the world that you’re closed off.\", \"描述\": \"Going on a date is all about being open with another person. Try to keep your legs in a neutral position when you sit down.\\nSimilarly, you should keep your arms uncrossed, too. Crossing your arms can make you look angry or disinterested in your date, and no one wants that!\"}]}, {\"编号\": 15, \"标题\": \"Touch your date lightly on the arm or the shoulder.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breaking the touch barrier shows someone that you’re interested in them.\", \"描述\": \"If you find the opportunity, try gently touching your date’s forearm, elbow, or shoulder. Keep it light and quick so you don’t make your date uncomfortable, and back off if they don’t seem into it.\\nYou could say “I love your watch!” and grab their hand to get a closer look.\\nTry lightly touching your date’s arm when you laugh at a joke.\\nIf your date touches you on the arm or the shoulder, it’s a good sign that they’re into you.\"}]}, {\"编号\": 16, \"标题\": \"Take your time to say goodbye.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Saying goodbye is the last impression you leave your date with.\", \"描述\": \"Try not to rush it! Take a minute to give your date a hug or a handshake. If you’d like to, talk about plans for getting in touch in the future.\\nYou could say something like, “I really had a good time tonight. Would you like to do this again sometime?”\\nNot every date will be a winner. If you’re wrapping up the date and you don’t want to go on another one, give your date a handshake and just thank them for the nice time without committing to anything else.\\nIf you’re both feeling it, you could go in for a quick kiss. However, not everyone likes to kiss on the first date, so don’t feel pressured to.\"}], \"小提示\": [\"Try to relax and have fun! The whole point of a date is getting to know someone cool, and it should be enjoyable.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Feeling Confident and Ready\\n1-1. Figure out the agenda.\\nPlan the occasion yourself or ask your date what you will be doing for the duration. Choose what you wear and bring based on the type of activity or setting.\\nIf you are the one planning the date, try something besides the typical dinner-and-movie. Go hiking, to an arcade, or to a science museum, for example. Doing something active and interesting will take some of the pressure off conversation and allow you and your date to relax more.\\nAsk what your date has in mind if they are planning it. If it’s a secret, simply ask what type of setting it is, like outdoors, active, or fancy. When in doubt, opt for something comfortable that you can move around in, especially in regards to shoes.\\n1-2. Boost your confidence.\\nBuild up your confidence before the date by doing something that makes you feel good about yourself. Give yourself a pep talk, visualize the date going really well, or think about another time that you accomplished something big in your life.\\nTry standing in front of a mirror and encouraging yourself! While it may feel silly, giving yourself a pep talk can really put you in a good mood before your date. Try telling yourself something like, “I am happy with myself and happy to have this date, so no matter what happens, I’ll have fun!”\\nThink of another occasion in your life for which you were really nervous, but which went really well after all. Imagine that feeling of relief and accomplishment when you completed what you set out to do. Know that there’s no reason you can’t feel the same way with this date!\\n1-3. Give yourself time to get ready.\\nPlan to give yourself ample time to get ready before your date, whether that means showering and getting dressed, doing hair and makeup, or just giving yourself a little pep talk in the mirror. Don’t put yourself in a position where you have to rush, otherwise you’ll be flustered right from the beginning of the date.\\nYou probably already have a good idea of how long it takes you to get ready, so stick to that. You don’t need to do anything extra to your appearance beyond what makes you feel good about yourself. Your date already knows and expects your normal look.\\nAvoid getting ready too far in advance, which may make you antsy or more nervous when you finish getting ready and have to wait till the date starts. This could also increase the chance of you getting your clothes dirty, hair messed up, makeup smudged, etc.\\n1-4. Confirm the time and place you’ll meet.\\nMake sure you’re on the same page with your date about how, when, and where you’re meeting up. This will avoid any confusion or awkwardness that could ruin your date from the start if there’s any miscommunication.\\nCommunicate with your date about whether one of you is picking the other up and where, or if you’re meeting at an agreed-upon spot. If the latter, decide on a recognizable landmark to meet at. “I’ll meet you outside the main doors of the theater,” for example, or “Let’s meet at the horse statue in the park.”\\nBe on time to the date. Being “fashionably late” won’t be impressive to your date and will only make him worried you’ve stood them up.\\n2. Acting Comfortable and Friendly\\n2-1. Greet your date warmly.\\nSay hello when you meet up with your date. Go in for a quick but friendly hug to show that you’re happy to see them and are open to getting close (if you're comfortable with that).\\nTry cracking a quick joke to diffuse any awkwardness, or even acknowledging that you’re nervous. This will either make your date feel less alone if they're nervous too, or seek to make you feel comfortable throughout the date.\\nWave your date in from the car if they are picking you up and honks from the driveway. You can avoid an awkward car hug and chat casually with them while you do something natural, like pull on your coat or grab your purse and get ready to go.\\n2-2. Smile and make eye contact.\\nLet your date know you’re having a good time by remembering to smile and maintain eye contact, which shows them you’re listening and enjoying yourself. Avoid forcing any facial expression, but try to keep it pleasantly neutral.\\nIf you have difficulty keeping up eye contact, try imagining a triangle formed between your date’s two eyes and mouth. Shift your gaze to a different point on that triangle every five to ten seconds so you don’t feel like you’re staring but still appear interested in the other person.\\nDon’t force a smile or laugh when it doesn’t feel genuine. A natural smile will result from funny or pleasant conversation from your date, or as a result of mimicking their own smile — if your date isn’t making you smile, perhaps they aren't right for you!\\n2-3. Get close to your date.\\nShow your interest in being physically close to your date if both of you feel comfortable with it. You don’t need to make a big move but can simply sit or stand close to your date whenever possible.\\nTry sitting on the same side of the table at a restaurant to be closer, or on an adjacent side so you can reach out and touch your date but still be able to make eye contact.\\nRemember that people respond very differently to personal space and touch. Your date might love you reaching out to touch their hand and will smile or touch you back. Or they may pull away and express physically or verbally their discomfort with that. Respect your date’s wishes and feelings either way.\\nKeep in mind, too, your own boundaries when it comes to physical contact. Before you go out, think about your comfort level with physical closeness and intimacy on a first date. Knowing this ahead of time can help you set boundaries with the person. If they get too touchy or swoops in for a kiss, you can say, \\\"Hey, I really like you, but I like to take things a little bit slower,\\\" or, \\\"I'm not quite ready for that.\\\"\\n2-4. Offer to pay or split the check.\\nIf you’re on a date with an activity that costs money, offer to split the check with your date. Or you can even pay for the whole thing yourself if you wish. Don’t assume that the other person will pay for you, and don’t offer to pay it all yourself if you don’t intend to. Avoid playing games and keep it equal and honest.\\nYou can say upfront at dinner, “This one’s on me,” if you’d like to offer to pay or, “Let’s split dinner, okay?” This will eliminate any awkwardness when the check comes.\\nIf your date insists on paying the whole check, don’t push it and accept gratefully, with a promise to get the next thing you’ll do together. You can say “Thanks, that’s really sweet of you. I’ll get the movie tickets for us!”\\n3. Making a Connection\\n3-1. State your preferences.\\nSpeak up and don’t be afraid to show you have an opinion about what you talk about with your date. Avoid letting your date decide everything or saying you’re interested in something you’re really not.\\nFor instance, if your date suggests a steakhouse for dinner and you’re a vegetarian, speak up and tell them so, and recommend a restaurant or type of cuisine you love instead.\\nDuring a date, avoid the “I don’t care, what do you want?” answer when your date asks you what you’re going to eat or what you’d like to do or share. Give an honest answer of your preference.\\n3-2. Ask questions about common interests.\\nTake the first date as an opportunity to learn a lot of new information about your date and what you have in common. Ask them questions about things you both like or something in their life you’d like to know more about.\\nTry asking about school, work, hobbies, TV shows, books, movies, family, etc. Most people avoid discussing topics like politics, religion, and former girlfriends/boyfriends, but do whatever feels natural to you and what you’re interested in.\\nYou could ask, “Hey, I saw that you were wearing a Star Wars shirt the other day. What did you think of the newest movie?”, or, “So, you moved to the U.S. from Europe? Tell me more about what it was like to live there!”\\nAsking questions also doesn’t have to feel like an interview or interrogation of your date’s life. You can simply ask about the music they have playing in the car, or another similar observation about your surroundings.\\n3-3. Tell stories.\\nAllow the focus to be on you for a bit and tell any funny or interesting stories you have about a topic. This is an easy way to keep the conversation going, and get your date to tell you some stories, too.\\nFor example, if they ask you about your family, instead of simply saying you have a brother, you could say, “I have an older brother named Scott. He’s traveling in Peru right now! He’s always been really adventurous. One time, on our summer vacation, he did the craziest thing…”\\nIf you’re worried about dominating the conversation, keep stories short. Then prompt your date with, “Do you have any stories about your family? Tell me about them.” That will keep the conversation equal.\\n3-4. Suggest a second date.\\nSubtly suggest another date at the end of the first one if all went well. Tell your date to call or text you, or offer a suggestion of what you can do together next.\\nTry bringing up something that was talked about during the date, like an activity you both enjoy or something you’re interested to learn more about. For instance, you could say, “So when can I play that new video game you got?”, or, “I really want to check out that hiking trail you mentioned if you’ll show me sometime.”\\nSay goodbye with another friendly hug. Don't feel pressured to kiss on the first date, unless you feel like you want to!\\n3-5. Have an exit strategy if things don't go well.\\nUnfortunately, things don't always go quite the way we planned, and a date can take a turn for the worst — things can begin to feel uncomfortable or your date may turn out to be rude or inappropriate. You may be tempted to try and \\\"stick it out\\\" for the sake of being polite, but you absolutely don't have to. If the date didn't go very well and your date suggests extending the evening by going out for drinks or dessert, you can simply say, \\\"Dinner was delicious, but I'm not up for drinks [or ice cream, dancing, etc.] after...\\\"\\nIf your date is being inappropriate and rude and making you feel uncomfortable or unsafe, call him out on it. You don't have to be mean. You can say, \\\"That's really offensive,\\\" or, \\\"I don't think that's funny; it's actually really rude and I want you to stop,\\\" or even just, \\\"I'm feeling really uncomfortable right now.\\\" If they don't stop the behavior, cut the date short. Ask for the check or give him money for your share of the bill and get out of there. Call a cab, a friend, or a parent to pick you up if you need to.\\nIf the date was fine but you're just not feeling it, it's okay to say that, too. You can say, \\\"I really like you, but I'm definitely getting more of a 'friend' vibe. Are you feeling that, too?\\\"\\nYou have no obligation to spend any more time with your date than what feels comfortable. Don't worry that you're being rude or mean by ending a date prematurely. The most important thing is that you take care of yourself.\\n\", \"简要回答\": \"A first date with a person you like can be a little scary or intimidating. You want to impress your date but still relax and have a good time. Help ease those first-date jitters by learning how you can prepare and what you can say and do during your date to make it go smoothly. While there is no “right” way to act on a first date, it helps to have some tips in mind to make you feel confident and be yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Feeling Confident and Ready\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out the agenda.\", \"描述\": \"Plan the occasion yourself or ask your date what you will be doing for the duration. Choose what you wear and bring based on the type of activity or setting.\\nIf you are the one planning the date, try something besides the typical dinner-and-movie. Go hiking, to an arcade, or to a science museum, for example. Doing something active and interesting will take some of the pressure off conversation and allow you and your date to relax more.\\nAsk what your date has in mind if they are planning it. If it’s a secret, simply ask what type of setting it is, like outdoors, active, or fancy. When in doubt, opt for something comfortable that you can move around in, especially in regards to shoes.\"}, {\"编号\": 2, \"标题\": \"Boost your confidence.\", \"描述\": \"Build up your confidence before the date by doing something that makes you feel good about yourself. Give yourself a pep talk, visualize the date going really well, or think about another time that you accomplished something big in your life.\\nTry standing in front of a mirror and encouraging yourself! While it may feel silly, giving yourself a pep talk can really put you in a good mood before your date. Try telling yourself something like, “I am happy with myself and happy to have this date, so no matter what happens, I’ll have fun!”\\nThink of another occasion in your life for which you were really nervous, but which went really well after all. Imagine that feeling of relief and accomplishment when you completed what you set out to do. Know that there’s no reason you can’t feel the same way with this date!\"}, {\"编号\": 3, \"标题\": \"Give yourself time to get ready.\", \"描述\": \"Plan to give yourself ample time to get ready before your date, whether that means showering and getting dressed, doing hair and makeup, or just giving yourself a little pep talk in the mirror. Don’t put yourself in a position where you have to rush, otherwise you’ll be flustered right from the beginning of the date.\\nYou probably already have a good idea of how long it takes you to get ready, so stick to that. You don’t need to do anything extra to your appearance beyond what makes you feel good about yourself. Your date already knows and expects your normal look.\\nAvoid getting ready too far in advance, which may make you antsy or more nervous when you finish getting ready and have to wait till the date starts. This could also increase the chance of you getting your clothes dirty, hair messed up, makeup smudged, etc.\"}, {\"编号\": 4, \"标题\": \"Confirm the time and place you’ll meet.\", \"描述\": \"Make sure you’re on the same page with your date about how, when, and where you’re meeting up. This will avoid any confusion or awkwardness that could ruin your date from the start if there’s any miscommunication.\\nCommunicate with your date about whether one of you is picking the other up and where, or if you’re meeting at an agreed-upon spot. If the latter, decide on a recognizable landmark to meet at. “I’ll meet you outside the main doors of the theater,” for example, or “Let’s meet at the horse statue in the park.”\\nBe on time to the date. Being “fashionably late” won’t be impressive to your date and will only make him worried you’ve stood them up.\"}]}, {\"编号\": 2, \"标题\": \"Acting Comfortable and Friendly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Greet your date warmly.\", \"描述\": \"Say hello when you meet up with your date. Go in for a quick but friendly hug to show that you’re happy to see them and are open to getting close (if you're comfortable with that).\\nTry cracking a quick joke to diffuse any awkwardness, or even acknowledging that you’re nervous. This will either make your date feel less alone if they're nervous too, or seek to make you feel comfortable throughout the date.\\nWave your date in from the car if they are picking you up and honks from the driveway. You can avoid an awkward car hug and chat casually with them while you do something natural, like pull on your coat or grab your purse and get ready to go.\"}, {\"编号\": 2, \"标题\": \"Smile and make eye contact.\", \"描述\": \"Let your date know you’re having a good time by remembering to smile and maintain eye contact, which shows them you’re listening and enjoying yourself. Avoid forcing any facial expression, but try to keep it pleasantly neutral.\\nIf you have difficulty keeping up eye contact, try imagining a triangle formed between your date’s two eyes and mouth. Shift your gaze to a different point on that triangle every five to ten seconds so you don’t feel like you’re staring but still appear interested in the other person.\\nDon’t force a smile or laugh when it doesn’t feel genuine. A natural smile will result from funny or pleasant conversation from your date, or as a result of mimicking their own smile — if your date isn’t making you smile, perhaps they aren't right for you!\"}, {\"编号\": 3, \"标题\": \"Get close to your date.\", \"描述\": \"Show your interest in being physically close to your date if both of you feel comfortable with it. You don’t need to make a big move but can simply sit or stand close to your date whenever possible.\\nTry sitting on the same side of the table at a restaurant to be closer, or on an adjacent side so you can reach out and touch your date but still be able to make eye contact.\\nRemember that people respond very differently to personal space and touch. Your date might love you reaching out to touch their hand and will smile or touch you back. Or they may pull away and express physically or verbally their discomfort with that. Respect your date’s wishes and feelings either way.\\nKeep in mind, too, your own boundaries when it comes to physical contact. Before you go out, think about your comfort level with physical closeness and intimacy on a first date. Knowing this ahead of time can help you set boundaries with the person. If they get too touchy or swoops in for a kiss, you can say, \\\"Hey, I really like you, but I like to take things a little bit slower,\\\" or, \\\"I'm not quite ready for that.\\\"\"}, {\"编号\": 4, \"标题\": \"Offer to pay or split the check.\", \"描述\": \"If you’re on a date with an activity that costs money, offer to split the check with your date. Or you can even pay for the whole thing yourself if you wish. Don’t assume that the other person will pay for you, and don’t offer to pay it all yourself if you don’t intend to. Avoid playing games and keep it equal and honest.\\nYou can say upfront at dinner, “This one’s on me,” if you’d like to offer to pay or, “Let’s split dinner, okay?” This will eliminate any awkwardness when the check comes.\\nIf your date insists on paying the whole check, don’t push it and accept gratefully, with a promise to get the next thing you’ll do together. You can say “Thanks, that’s really sweet of you. I’ll get the movie tickets for us!”\"}]}, {\"编号\": 3, \"标题\": \"Making a Connection\", \"步骤\": [{\"编号\": 1, \"标题\": \"State your preferences.\", \"描述\": \"Speak up and don’t be afraid to show you have an opinion about what you talk about with your date. Avoid letting your date decide everything or saying you’re interested in something you’re really not.\\nFor instance, if your date suggests a steakhouse for dinner and you’re a vegetarian, speak up and tell them so, and recommend a restaurant or type of cuisine you love instead.\\nDuring a date, avoid the “I don’t care, what do you want?” answer when your date asks you what you’re going to eat or what you’d like to do or share. Give an honest answer of your preference.\"}, {\"编号\": 2, \"标题\": \"Ask questions about common interests.\", \"描述\": \"Take the first date as an opportunity to learn a lot of new information about your date and what you have in common. Ask them questions about things you both like or something in their life you’d like to know more about.\\nTry asking about school, work, hobbies, TV shows, books, movies, family, etc. Most people avoid discussing topics like politics, religion, and former girlfriends/boyfriends, but do whatever feels natural to you and what you’re interested in.\\nYou could ask, “Hey, I saw that you were wearing a Star Wars shirt the other day. What did you think of the newest movie?”, or, “So, you moved to the U.S. from Europe? Tell me more about what it was like to live there!”\\nAsking questions also doesn’t have to feel like an interview or interrogation of your date’s life. You can simply ask about the music they have playing in the car, or another similar observation about your surroundings.\"}, {\"编号\": 3, \"标题\": \"Tell stories.\", \"描述\": \"Allow the focus to be on you for a bit and tell any funny or interesting stories you have about a topic. This is an easy way to keep the conversation going, and get your date to tell you some stories, too.\\nFor example, if they ask you about your family, instead of simply saying you have a brother, you could say, “I have an older brother named Scott. He’s traveling in Peru right now! He’s always been really adventurous. One time, on our summer vacation, he did the craziest thing…”\\nIf you’re worried about dominating the conversation, keep stories short. Then prompt your date with, “Do you have any stories about your family? Tell me about them.” That will keep the conversation equal.\"}, {\"编号\": 4, \"标题\": \"Suggest a second date.\", \"描述\": \"Subtly suggest another date at the end of the first one if all went well. Tell your date to call or text you, or offer a suggestion of what you can do together next.\\nTry bringing up something that was talked about during the date, like an activity you both enjoy or something you’re interested to learn more about. For instance, you could say, “So when can I play that new video game you got?”, or, “I really want to check out that hiking trail you mentioned if you’ll show me sometime.”\\nSay goodbye with another friendly hug. Don't feel pressured to kiss on the first date, unless you feel like you want to!\"}, {\"编号\": 5, \"标题\": \"Have an exit strategy if things don't go well.\", \"描述\": \"Unfortunately, things don't always go quite the way we planned, and a date can take a turn for the worst — things can begin to feel uncomfortable or your date may turn out to be rude or inappropriate. You may be tempted to try and \\\"stick it out\\\" for the sake of being polite, but you absolutely don't have to. If the date didn't go very well and your date suggests extending the evening by going out for drinks or dessert, you can simply say, \\\"Dinner was delicious, but I'm not up for drinks [or ice cream, dancing, etc.] after...\\\"\\nIf your date is being inappropriate and rude and making you feel uncomfortable or unsafe, call him out on it. You don't have to be mean. You can say, \\\"That's really offensive,\\\" or, \\\"I don't think that's funny; it's actually really rude and I want you to stop,\\\" or even just, \\\"I'm feeling really uncomfortable right now.\\\" If they don't stop the behavior, cut the date short. Ask for the check or give him money for your share of the bill and get out of there. Call a cab, a friend, or a parent to pick you up if you need to.\\nIf the date was fine but you're just not feeling it, it's okay to say that, too. You can say, \\\"I really like you, but I'm definitely getting more of a 'friend' vibe. Are you feeling that, too?\\\"\\nYou have no obligation to spend any more time with your date than what feels comfortable. Don't worry that you're being rude or mean by ending a date prematurely. The most important thing is that you take care of yourself.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:12", "回答明细": "{\"回答\": \"1. Plan a new, exciting activity.\\nThink about what she might enjoy doing.\\nIf you’ve already been out to dinner or to see a movie together, try doing something different. It will be a nice change from the relationship you two have had so far, and it can be a fun way to get to know each other more.\\nYou could go out for drinks, get some coffee, try roller skating, go mini golfing, or take a walk in nature. Anything you two haven’t done together already is fair game!\\nSince you already know her, you can think about what she’s told you about her favorite things to do. If she’s outdoorsy, a hike might be fun. If she loves board games, consider having a game night.\\n2. Dress to impress.\\nShow her that you’re taking this date seriously.\\nYou don’t have to go out and rent a tux or a ball gown (especially if you’re just going out for coffee), but put a little effort into your appearance. The better you look, the better you’ll feel, too.\\nIt’s a good idea to dress for the occasion. A business casual slacks and button-down look might be great for dinner, but jeans and a nice T-shirt is fine for going out to a ball game.\\n3. Talk about stuff you’d normally talk about.\\nThere’s no need to prepare conversation topics ahead of time.\\nIf you two know each other already, then just chat about what you used to chat about. See how she’s doing, how work or school is going, and what her hobbies are like. Even though you’re on a date, you don’t have to pretend you don’t know her at all.\\nFor instance, you might say, “So, how’s your brother doing?” or, “How’s the new apartment treating you?”\\nThere is one exception: if you know her through work, try to avoid talking about your jobs the entire time. It’s not super romantic, and it can solidify the relationship you two already have instead of moving it forward.\\n4. Ask her questions about herself.\\nIf you already know some stuff, dive a little deeper.\\nSee what her family is like, who her oldest friend is, or why she moved to your city in the first place. You may already know her basic info, so it’s time to get to know her a little more. Try questions like:\\n“Who are you closest to in your family?”\\n“What made you pick your major in college?”\\n“What’s your favorite thing about living here?”\\n5. Use your relationship to inspire witty banter.\\nCall back to inside jokes or funny things that have happened in the past.\\nDon’t be afraid to bring up silly stuff that you two have already talked about. If you two are already close, you shouldn’t have a problem just chatting and being silly with each other.\\nFor instance, you might talk about a funny thing that happened to the both of you: “Remember the time that seagull stole your ice cream cone? It just took it right out of your hands!”\\nOr, if she’s a coworker of yours, you might say, “Remember what Jerry said at the meeting this morning? I was trying so hard not to laugh out loud.”\\n6. Flirt with her.\\nTest the waters by giving her a compliment or touching her shoulder.\\nRemember that the aim here is to move your relationship forward, not just stay friends or acquaintances. Touch her on the arm, tell her she looks nice, and keep making eye contact with her.\\nYou could say something like, “Wow, that dress looks stunning on you” or, “You have an amazing laugh.”\\nIf she doesn't reciprocate, it’s not necessarily a bad sign—she might just be nervous.\\n7. Tell her why you like her.\\nBe clear about your intentions and that you like her a lot.\\nLet her know why you asked her out and what you’ve enjoyed about your relationship so far. It will let her know that you’re serious about becoming more than friends.\\nTry something like, “I’m really glad we’re going out tonight, just the two of us. I always have so much fun hanging with you in a group, and I can’t wait to get to know you one on one.”\\nOr, if you’re on a date with your ex, you could say, “I’m really glad we’re trying this again. I think we’ve both grown a lot, and I’m excited about our future together.”\\n8. Embrace any awkwardness.\\nIt’s okay if it takes a few tries to work out all the kinks.\\nIf you two catch a case of the giggles or have an awkward pause in your conversation, that’s alright! Push through it and continue on your date.\\nAwkwardness is something you both can work on, so don’t let it put you off.\\n9. Take things slow.\\nThere’s no need to rush into an intimate relationship.\\nEven if you’ve known this person for a while, treat her like you’d treat anyone else. If it feels right, you two can share a kiss on the first date, but there’s no pressure to go any further if you don’t want to.\\nTaking things slow with her will also show her that you’re serious about your relationship.\\nTips\\nIf you two have mutual friends, don’t involve them in the relationship right away. Give it some time before you start opening up about your newfound romance to avoid making things complicated.\\n\", \"简要回答\": \"Going on a first date is nerve wracking enough, but it can be even more complicated when it’s with someone you already know. Figuring out what to do, how to act, and even what to wear might sound impossible, but it doesn’t have to be! Keep reading to learn how you can add romance into your date and woo a girl, even if you already know her.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Plan a new, exciting activity.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about what she might enjoy doing.\", \"描述\": \"If you’ve already been out to dinner or to see a movie together, try doing something different. It will be a nice change from the relationship you two have had so far, and it can be a fun way to get to know each other more.\\nYou could go out for drinks, get some coffee, try roller skating, go mini golfing, or take a walk in nature. Anything you two haven’t done together already is fair game!\\nSince you already know her, you can think about what she’s told you about her favorite things to do. If she’s outdoorsy, a hike might be fun. If she loves board games, consider having a game night.\"}]}, {\"编号\": 2, \"标题\": \"Dress to impress.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show her that you’re taking this date seriously.\", \"描述\": \"You don’t have to go out and rent a tux or a ball gown (especially if you’re just going out for coffee), but put a little effort into your appearance. The better you look, the better you’ll feel, too.\\nIt’s a good idea to dress for the occasion. A business casual slacks and button-down look might be great for dinner, but jeans and a nice T-shirt is fine for going out to a ball game.\"}]}, {\"编号\": 3, \"标题\": \"Talk about stuff you’d normally talk about.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There’s no need to prepare conversation topics ahead of time.\", \"描述\": \"If you two know each other already, then just chat about what you used to chat about. See how she’s doing, how work or school is going, and what her hobbies are like. Even though you’re on a date, you don’t have to pretend you don’t know her at all.\\nFor instance, you might say, “So, how’s your brother doing?” or, “How’s the new apartment treating you?”\\nThere is one exception: if you know her through work, try to avoid talking about your jobs the entire time. It’s not super romantic, and it can solidify the relationship you two already have instead of moving it forward.\"}]}, {\"编号\": 4, \"标题\": \"Ask her questions about herself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you already know some stuff, dive a little deeper.\", \"描述\": \"See what her family is like, who her oldest friend is, or why she moved to your city in the first place. You may already know her basic info, so it’s time to get to know her a little more. Try questions like:\\n“Who are you closest to in your family?”\\n“What made you pick your major in college?”\\n“What’s your favorite thing about living here?”\"}]}, {\"编号\": 5, \"标题\": \"Use your relationship to inspire witty banter.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call back to inside jokes or funny things that have happened in the past.\", \"描述\": \"Don’t be afraid to bring up silly stuff that you two have already talked about. If you two are already close, you shouldn’t have a problem just chatting and being silly with each other.\\nFor instance, you might talk about a funny thing that happened to the both of you: “Remember the time that seagull stole your ice cream cone? It just took it right out of your hands!”\\nOr, if she’s a coworker of yours, you might say, “Remember what Jerry said at the meeting this morning? I was trying so hard not to laugh out loud.”\"}]}, {\"编号\": 6, \"标题\": \"Flirt with her.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Test the waters by giving her a compliment or touching her shoulder.\", \"描述\": \"Remember that the aim here is to move your relationship forward, not just stay friends or acquaintances. Touch her on the arm, tell her she looks nice, and keep making eye contact with her.\\nYou could say something like, “Wow, that dress looks stunning on you” or, “You have an amazing laugh.”\\nIf she doesn't reciprocate, it’s not necessarily a bad sign—she might just be nervous.\"}]}, {\"编号\": 7, \"标题\": \"Tell her why you like her.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be clear about your intentions and that you like her a lot.\", \"描述\": \"Let her know why you asked her out and what you’ve enjoyed about your relationship so far. It will let her know that you’re serious about becoming more than friends.\\nTry something like, “I’m really glad we’re going out tonight, just the two of us. I always have so much fun hanging with you in a group, and I can’t wait to get to know you one on one.”\\nOr, if you’re on a date with your ex, you could say, “I’m really glad we’re trying this again. I think we’ve both grown a lot, and I’m excited about our future together.”\"}]}, {\"编号\": 8, \"标题\": \"Embrace any awkwardness.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s okay if it takes a few tries to work out all the kinks.\", \"描述\": \"If you two catch a case of the giggles or have an awkward pause in your conversation, that’s alright! Push through it and continue on your date.\\nAwkwardness is something you both can work on, so don’t let it put you off.\"}]}, {\"编号\": 9, \"标题\": \"Take things slow.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There’s no need to rush into an intimate relationship.\", \"描述\": \"Even if you’ve known this person for a while, treat her like you’d treat anyone else. If it feels right, you two can share a kiss on the first date, but there’s no pressure to go any further if you don’t want to.\\nTaking things slow with her will also show her that you’re serious about your relationship.\"}], \"小提示\": [\"If you two have mutual friends, don’t involve them in the relationship right away. Give it some time before you start opening up about your newfound romance to avoid making things complicated.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. Preparing for the Date\\n1-1. Ask your date to pick the movie to be more accommodating.\\nIf you really want to make a good impression, be open to letting your date pick the movie for the date. Let them choose what they want to see. They may see this as a sweet and accommodating gesture.\\nFor example, you may ask them, “Hey, Chuck, what do you want to see?” or “Any new movies out you really want to see?”\\n1-2. Agree on the movie together to find middle ground.\\nIf you'd like to have more of a say, have a discussion about which movie you go see. Throw out a few options to your date and then agree on the movie together. That way, you can both enjoy the movie.\\nAgreeing on the movie together can also show your date that you are willing to compromise, which can be an attractive quality in a romantic partner.\\nFor example, you may say, “Why don't we compromise and see a comedy?” or “What about going to see something we both like?”\\n1-3. Dress in comfortable, casual clothing.\\nGoing to the movies is generally considered a casual setting for a date. Do not over dress by wearing a party dress or a tie. Instead, wear clothing that makes you feel confident and comfortable.\\nIf you are really into your date and want to look sexy, you may take it up a notch by wearing heels, a dress, or a collared shirt.\\n1-4. Confirm the time of the movie with your date.\\nOnce you have agreed on a movie, contact your date and confirm the meet up time by calling or texting them. Make sure you include a note about how excited you are for the date when you confirm the time.\\nFor example, you may text, \\\"See you at the Westbrook theater at 7 pm. Looking forward to it :)\\\" or call them and say, \\\"Meet you outside the theater at 6:30. Can't wait!\\\"\\n1-5. Get to the theater early.\\nPlan ahead so you arrive 5-10 minutes early for the movie. This can allow you to get any last minute jitters out and feel calm for the date. You may wait for your date in front of the theater or get their ticket for them while you are waiting, if you'd like.\\nAnother option is to arrange to meet with your date early at the theater so you can get snacks and good seats before the movie starts. This way, you do not feel rushed or overwhelmed at the start of the date.\\n2. Staying Cool and Relaxed on the Date\\n2-1. Greet your date with a smile and a “hello.”\\nWhen you first see your date at the theater, make eye contact with them and smile. Say “Hello” or “Hi.” Keep your body relaxed and turned towards your date.\\nOnly offer to hug them or peck them on the cheek if you feel it is appropriate. Consider whether you have greeted each other physically before or if your date is comfortable with that level of affection in public.\\n2-2. Offer to pay for your date's ticket, if you are comfortable and willing.\\nOffering to pay for your date's ticket may impress them and show them that you are serious about the date. But you should only do this if you have the funds and do not feel weird about doing it. Paying or not paying for your date's ticket does not necessarily mean you do not care about your date.\\nSome people like to split the cost of a date so everything is equal.\\nAvoid falling into gender norms where the guy always pays on a date. This does not always have to be the case. Do what you feel comfortable with.\\n2-3. Ask your date if they'd like snacks for the movie.\\nBefore you sit down for the movie, put out an offer for snacks like popcorn and candy. Make sure you have enough time to stand in line for snacks before the movie so you don't miss it.\\nIf you don't want to have bad breath, you may go for snacks like Junior Mints or order a water with your snacks to keep your breath fresh.\\nOne option is to pay for the snacks for the movie if your date covered the tickets. This way, you keep things equal.\\n2-4. Pick seats next to each other where you can both see the screen.\\nGo for seats that will be comfortable for both of you. In most movie theaters, the best seats are ⅔ of the way back and in the center, as they will have the best sound. But you may opt for seats where you can both view the screen easily so you can be comfortable.\\nYou may allow your date to take the lead on choosing seats, especially if you are not picky.\\n2-5. Read your date's body language during the movie.\\nPay attention to how your date interacts with you. If they shift closer to you or lean against you, these may be positive signs that they like being near you. They may also make extended eye contact or smile at you often.\\nIf your date tries to shift away from you, turns their body away, or crosses their arms, they may be displaying negative body language. These may be signs that they are not 100 percent comfortable being close to you or into being intimate.\\nKeep in mind, in some cases, if your date shifts away from you or sits with their arms crossed, they may just be cold or like sitting at a distance. The only way to really know what they are thinking is to ask them directly.\\n2-6. Watch the movie!\\nYou're on a movie date, so you should let yourself enjoy the movie you went to go see. Your date might not want to talk quietly during the movie or get close because they want to focus. Watch what they're doing before you do anything that would distract from the movie.\\n2-7. Ask your date for consent before you try to be intimate.\\nDo not make a move on your date during the movie without their consent. Just because you are in the dark, sitting together, does not necessarily mean your date is open to being intimate. Ask your date for consent before you touch them or become intimate with them.\\nFor example, you may say, “Is it okay if I kiss you?” or “Are you comfortable with me touching you?”\\nIf your date says “no,” do not pressure them to be intimate. Accept their response and go back to enjoying the movie.\\nIf your date says “yes,” you can be intimate. Make sure you check in with them often to confirm they are consenting.\\nGoing on a movie date does not mean you have to be intimate. You and your date may be happy watching the movie and enjoying the experience together.\\n3. Wrapping up the Date\\n3-1. Ask your date what they thought of the movie.\\nKeep your connection with your date going by asking them their opinion on the movie. Express your thoughts about the movie, too.\\nFor example, you may ask, “So, what did you think of the action scene?” or “Did you enjoy the ending?”\\n3-2. Propose going for a drink or snack if your date seems interested.\\nExtend the movie date by proposing that you both go to a nearby bar or cafe to talk more about the movie and hang out. You may suggest that you grab food or a drink close by to spend more time together.\\nFor example, you may say, “Let's talk some more about the movie over drinks” or “Want to grab some food and chat more about that fight scene?”\\n3-3. Make arrangements for another date.\\nIf your movie date is winding down, end it by suggesting another date in the near future. Maybe you pick another movie to see or you move from a movie date to a dinner date or do another activity.\\nFor example, you may say to your date, “Want to go see another movie next weekend?” or “How about I take you to dinner and a movie next time?”\\n3-4. Say goodbye to your date.\\nEnd the date by parting with your date in a friendly way. Thank them for a nice time. If they respond positively and tell you they had a good time, too, you may offer to hug them or give them a peck on the cheek. Notice if they are smiling or maintaining eye contact with you, as these are usually signs they enjoyed the date.\\nIf you have planned another date in the future, you may want to say to your date, \\\"See you soon!\\\" or \\\"I'll contact you next week about dinner, can't wait!\\\"\\n\", \"简要回答\": \"Going on a date to the movies can be fun and romantic. It's a great chance to hang out with someone special and enjoy a good flick. Even if you're nervous, the best way to act on a movie date is to have fun and enjoy the movie, as well as your date's company!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for the Date\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask your date to pick the movie to be more accommodating.\", \"描述\": \"If you really want to make a good impression, be open to letting your date pick the movie for the date. Let them choose what they want to see. They may see this as a sweet and accommodating gesture.\\nFor example, you may ask them, “Hey, Chuck, what do you want to see?” or “Any new movies out you really want to see?”\"}, {\"编号\": 2, \"标题\": \"Agree on the movie together to find middle ground.\", \"描述\": \"If you'd like to have more of a say, have a discussion about which movie you go see. Throw out a few options to your date and then agree on the movie together. That way, you can both enjoy the movie.\\nAgreeing on the movie together can also show your date that you are willing to compromise, which can be an attractive quality in a romantic partner.\\nFor example, you may say, “Why don't we compromise and see a comedy?” or “What about going to see something we both like?”\"}, {\"编号\": 3, \"标题\": \"Dress in comfortable, casual clothing.\", \"描述\": \"Going to the movies is generally considered a casual setting for a date. Do not over dress by wearing a party dress or a tie. Instead, wear clothing that makes you feel confident and comfortable.\\nIf you are really into your date and want to look sexy, you may take it up a notch by wearing heels, a dress, or a collared shirt.\"}, {\"编号\": 4, \"标题\": \"Confirm the time of the movie with your date.\", \"描述\": \"Once you have agreed on a movie, contact your date and confirm the meet up time by calling or texting them. Make sure you include a note about how excited you are for the date when you confirm the time.\\nFor example, you may text, \\\"See you at the Westbrook theater at 7 pm. Looking forward to it :)\\\" or call them and say, \\\"Meet you outside the theater at 6:30. Can't wait!\\\"\"}, {\"编号\": 5, \"标题\": \"Get to the theater early.\", \"描述\": \"Plan ahead so you arrive 5-10 minutes early for the movie. This can allow you to get any last minute jitters out and feel calm for the date. You may wait for your date in front of the theater or get their ticket for them while you are waiting, if you'd like.\\nAnother option is to arrange to meet with your date early at the theater so you can get snacks and good seats before the movie starts. This way, you do not feel rushed or overwhelmed at the start of the date.\"}]}, {\"编号\": 2, \"标题\": \"Staying Cool and Relaxed on the Date\", \"步骤\": [{\"编号\": 1, \"标题\": \"Greet your date with a smile and a “hello.”\", \"描述\": \"When you first see your date at the theater, make eye contact with them and smile. Say “Hello” or “Hi.” Keep your body relaxed and turned towards your date.\\nOnly offer to hug them or peck them on the cheek if you feel it is appropriate. Consider whether you have greeted each other physically before or if your date is comfortable with that level of affection in public.\"}, {\"编号\": 2, \"标题\": \"Offer to pay for your date's ticket, if you are comfortable and willing.\", \"描述\": \"Offering to pay for your date's ticket may impress them and show them that you are serious about the date. But you should only do this if you have the funds and do not feel weird about doing it. Paying or not paying for your date's ticket does not necessarily mean you do not care about your date.\\nSome people like to split the cost of a date so everything is equal.\\nAvoid falling into gender norms where the guy always pays on a date. This does not always have to be the case. Do what you feel comfortable with.\"}, {\"编号\": 3, \"标题\": \"Ask your date if they'd like snacks for the movie.\", \"描述\": \"Before you sit down for the movie, put out an offer for snacks like popcorn and candy. Make sure you have enough time to stand in line for snacks before the movie so you don't miss it.\\nIf you don't want to have bad breath, you may go for snacks like Junior Mints or order a water with your snacks to keep your breath fresh.\\nOne option is to pay for the snacks for the movie if your date covered the tickets. This way, you keep things equal.\"}, {\"编号\": 4, \"标题\": \"Pick seats next to each other where you can both see the screen.\", \"描述\": \"Go for seats that will be comfortable for both of you. In most movie theaters, the best seats are ⅔ of the way back and in the center, as they will have the best sound. But you may opt for seats where you can both view the screen easily so you can be comfortable.\\nYou may allow your date to take the lead on choosing seats, especially if you are not picky.\"}, {\"编号\": 5, \"标题\": \"Read your date's body language during the movie.\", \"描述\": \"Pay attention to how your date interacts with you. If they shift closer to you or lean against you, these may be positive signs that they like being near you. They may also make extended eye contact or smile at you often.\\nIf your date tries to shift away from you, turns their body away, or crosses their arms, they may be displaying negative body language. These may be signs that they are not 100 percent comfortable being close to you or into being intimate.\\nKeep in mind, in some cases, if your date shifts away from you or sits with their arms crossed, they may just be cold or like sitting at a distance. The only way to really know what they are thinking is to ask them directly.\"}, {\"编号\": 6, \"标题\": \"Watch the movie!\", \"描述\": \"You're on a movie date, so you should let yourself enjoy the movie you went to go see. Your date might not want to talk quietly during the movie or get close because they want to focus. Watch what they're doing before you do anything that would distract from the movie.\"}, {\"编号\": 7, \"标题\": \"Ask your date for consent before you try to be intimate.\", \"描述\": \"Do not make a move on your date during the movie without their consent. Just because you are in the dark, sitting together, does not necessarily mean your date is open to being intimate. Ask your date for consent before you touch them or become intimate with them.\\nFor example, you may say, “Is it okay if I kiss you?” or “Are you comfortable with me touching you?”\\nIf your date says “no,” do not pressure them to be intimate. Accept their response and go back to enjoying the movie.\\nIf your date says “yes,” you can be intimate. Make sure you check in with them often to confirm they are consenting.\\nGoing on a movie date does not mean you have to be intimate. You and your date may be happy watching the movie and enjoying the experience together.\"}]}, {\"编号\": 3, \"标题\": \"Wrapping up the Date\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask your date what they thought of the movie.\", \"描述\": \"Keep your connection with your date going by asking them their opinion on the movie. Express your thoughts about the movie, too.\\nFor example, you may ask, “So, what did you think of the action scene?” or “Did you enjoy the ending?”\"}, {\"编号\": 2, \"标题\": \"Propose going for a drink or snack if your date seems interested.\", \"描述\": \"Extend the movie date by proposing that you both go to a nearby bar or cafe to talk more about the movie and hang out. You may suggest that you grab food or a drink close by to spend more time together.\\nFor example, you may say, “Let's talk some more about the movie over drinks” or “Want to grab some food and chat more about that fight scene?”\"}, {\"编号\": 3, \"标题\": \"Make arrangements for another date.\", \"描述\": \"If your movie date is winding down, end it by suggesting another date in the near future. Maybe you pick another movie to see or you move from a movie date to a dinner date or do another activity.\\nFor example, you may say to your date, “Want to go see another movie next weekend?” or “How about I take you to dinner and a movie next time?”\"}, {\"编号\": 4, \"标题\": \"Say goodbye to your date.\", \"描述\": \"End the date by parting with your date in a friendly way. Thank them for a nice time. If they respond positively and tell you they had a good time, too, you may offer to hug them or give them a peck on the cheek. Notice if they are smiling or maintaining eye contact with you, as these are usually signs they enjoyed the date.\\nIf you have planned another date in the future, you may want to say to your date, \\\"See you soon!\\\" or \\\"I'll contact you next week about dinner, can't wait!\\\"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. Making A Good First Impression\\n1-1. Gather information about family members.\\nYou might be really nervous about going to your boyfriend’s house, even if you know his family already. Asking your boyfriend questions about his family can help you start conversations. Not only can this break the ice, but it also creates a good impression of you and shows that you care enough about your boyfriend to be interested in his family.\\nFind out things your boyfriend’s family likes and any special news they may have. Don’t focus on anything negative. It’s better to be able to say, “Mrs. Schmidt, Peter said you got a great job offer. That’s awesome! What will you be doing?” than, “Mr. Schmidt, Peter said you got pulled over by the cops for speeding last week.”\\nMake sure you get information on every family member, including small children. This will allow you to engage them in conversation, too. For example, “Anna, your big brother said you know your colors! Can you tell me them? What color shirt am I wearing?” Show genuine interest and ask questions. This will let them do most of the talking while you appear friendly.\\n1-2. Dress appropriately for the occasion.\\nMovies at home can be casual and your outfit should reflect that. Wearing a clean and comfortable outfit and simple makeup can help you enjoy the movie and be appropriate for the occasion.\\nSet out a couple of different outfits for yourself. For example, you could wear skinny jeans, a comfy sweater or cardigan, and a pair of comfortable boots. You could also wear a pair of loose jeans with a white shirt and a pair of cute sneakers. These types of outfits keep you comfortable and classy.\\nAvoid wearing anything that is too tight, see-through, low-cut, or ripped – keep it classy and conservative.\\nApply simple makeup that lets your natural beauty show. A little blush, mascara, and light-colored lip balm is perfect for a movie date at your boyfriend’s house.\\n1-3. Bring some snacks or a small gift.\\nYour boyfriend’s family is opening up their home to you when you’re invited for a movie. To show your gratitude for their kindness, bring them a small gift, such as a box of chocolate or some snacks for the movie.\\nTake something that is appropriate for the occasion. You can ask your boyfriend what his family likes, such as chocolate. If your boyfriend has small siblings, consider bringing them something like a coloring book; if his younger sister likes dolls, bring her a Barbie.\\nBring snacks for the movie including chips, popcorn, ice cream, or pizza. Ask your parents to help you out if you need a couple extra dollars.\\n1-4. Greet your boyfriend and his family.\\nWhen you get to your boyfriend’s house, it’s important to greet his family warmly if they are home. This can put them—and you—at ease and be the start of a great evening.\\nTake a deep breath as you approach his family to help you relax. Then smile, shake hands, say hello. Look into your boyfriend’s parents’ eyes as you shake their hands and say, “Hello Mrs. Schmidt.” Show respect by calling his parents “Mr.” and “Mrs.” unless they tell you to use their first names.\\nGive your boyfriend a hug to say hello. You may not know his family’s feelings about public displays of affection, so a hug is a safe way to show love without making anyone uncomfortable.\\n2. Watching the Movie Casually with Your Boyfriend\\n2-1. Be yourself—and on your best behavior.\\nYou might still be nervous, even if everything is going well. Relax and be yourself as much as possible. Being a bit nervous can show your boyfriend and his family that you really care about making a good impression. Err on the side of caution when it comes to expressing personal opinions or taking over conversations.\\nChat with your boyfriend’s family before the movie starts if you are watching the film together. Don’t express too many personal opinions if you don’t know them very well. Their views may be different than yours and you wouldn’t want to offend them.\\nAvoid behaving in a way that you wouldn’t normally. For example, if your boyfriend and/ or his family enjoy commenting on the trailers or talk a lot during the film, do what makes you comfortable. This could be joining the chat or just smiling and keeping quiet.\\nKeep your behavior transparent. For example, if you’re watching the movie with your boyfriend in his bedroom, leave the door open so there isn’t any question about what you’re doing. If you and your boyfriend are sharing a blanket, consider keeping your hands visible so that no one worries you and your boyfriend are doing anything inappropriate.\\n2-2. Mirror the behavior of his family.\\nYour boyfriend’s family might watch the movie with you. In this case, look to his parents or other family members to cue you on what behavior is acceptable. Allow them to set the tone—casual or formal. This shows respect for his family and home. It can also ensure that you are invited back. Even if you are watching the movie without your boyfriend’s family, respect their wishes about things such as the lights. Allow them to check in on you and ask questions as they wish.\\n2-3. Keep physical contact to a minimum.\\nWatching a movie together can be very romantic. It may make you feel like snuggling or kissing your boyfriend. Save kissing, flirting, or any other physical activities for when his family isn’t at home.\\nRemember that you are there to watch a movie, not show how much you care about each other romantically. Even if you are in your boyfriend’s room and his family is in the house, keep your physical contact appropriate. For example, you could hold hands or sit touching one another. All of this shows respect for yourself, your boyfriend, and his family.\\nLet your boyfriend know your comfort level with contact. For example, you could say, “I’m not comfortable with more than holding hands in your house. Maybe that will change in the future, but for now, this is good for me.”\\n3. Dealing with Potentially Difficult Situations\\n3-1. Respect his family.\\nEvery family has different ways of behaving and rules for family members. Keep in mind that your boyfriend’s family may have different rules than your family. If this is the case, remember that you are in his house and need to respect his family’s rules. This can ensure that everyone enjoys the movie and creates a good impression of you.\\nTalk to your boyfriend about any behaviors that you should avoid. You may also want to know about what rules his family may have. For example, they might find holding hands inappropriate or not like it if you wear shoes in the house.\\nStay out of disagreements or arguments. If there is negative conversation about your boyfriend, avoid giving your opinion, even if you are asked. Instead, say, “Oh, I’m sorry, I don’t know about that.” If you and your boyfriend have a disagreement or argument, say, “Let’s talk about this another time.”\\nIt’s best to avoid sensitive issues like politics and religion. If they come up, just be polite and say you’d prefer not to discuss it at the moment.\\n3-2. Avoid mentioning relationship problems.\\nFamily members want to know that your boyfriend is happy in your relationship. Reassure them of this with stories about upcoming plans such as prom or going on a challenging hike. Even if you are having problems with your boyfriend, smile and be positive.\\nKeep in mind that you are there to enjoy a movie date, not discuss relationship issues. Mentioning these problems to him or his family can make the date uncomfortable. Remember that your boyfriend’s family will always take his side if there are problems.\\nAvoid asking about your boyfriend’s ex-girlfriends. For example, asking your boyfriend or his family, “Did your/ his ex ever come over for a movie?,” is inappropriate and may make them uncomfortable.\\n3-3. Go home if you’re uncomfortable.\\nIf anything happens or is said that makes you uncomfortable, excuse yourself politely from the date. This can relieve any tension, prevent further discomfort, and make you feel better. \\nAvoid making it obvious that you’re uncomfortable. Politely excuse yourself at a convenient moment. For example, you can say, “I’m really sorry, but I have to be going. I’ve got some things to do at home. Thanks so much for having me over and I can’t wait to see you again soon.”\\nLet your boyfriend know that you are fine, but need to rest. Don’t tell him you are uncomfortable or were upset about something. This may cause problems between you and your boyfriend or his family.\\nTips\\nBack off a bit if your boyfriend seems uneasy about anything.\\n\", \"简要回答\": \"Movies can be a great way to go on a date with your boyfriend. They can be fun and give you some quality couple time. Your boyfriend may even ask you to come over to his house for a movie date. You might be nervous about how you should behave, especially if you haven’t met your boyfriend’s family yet. There are many ways to act on a movie date at your boyfriend’s house such as making a good first impression, behaving appropriately during the film, and avoiding potentially difficult situations with him or his family.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Making A Good First Impression\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather information about family members.\", \"描述\": \"You might be really nervous about going to your boyfriend’s house, even if you know his family already. Asking your boyfriend questions about his family can help you start conversations. Not only can this break the ice, but it also creates a good impression of you and shows that you care enough about your boyfriend to be interested in his family.\\nFind out things your boyfriend’s family likes and any special news they may have. Don’t focus on anything negative. It’s better to be able to say, “Mrs. Schmidt, Peter said you got a great job offer. That’s awesome! What will you be doing?” than, “Mr. Schmidt, Peter said you got pulled over by the cops for speeding last week.”\\nMake sure you get information on every family member, including small children. This will allow you to engage them in conversation, too. For example, “Anna, your big brother said you know your colors! Can you tell me them? What color shirt am I wearing?” Show genuine interest and ask questions. This will let them do most of the talking while you appear friendly.\"}, {\"编号\": 2, \"标题\": \"Dress appropriately for the occasion.\", \"描述\": \"Movies at home can be casual and your outfit should reflect that. Wearing a clean and comfortable outfit and simple makeup can help you enjoy the movie and be appropriate for the occasion.\\nSet out a couple of different outfits for yourself. For example, you could wear skinny jeans, a comfy sweater or cardigan, and a pair of comfortable boots. You could also wear a pair of loose jeans with a white shirt and a pair of cute sneakers. These types of outfits keep you comfortable and classy.\\nAvoid wearing anything that is too tight, see-through, low-cut, or ripped – keep it classy and conservative.\\nApply simple makeup that lets your natural beauty show. A little blush, mascara, and light-colored lip balm is perfect for a movie date at your boyfriend’s house.\"}, {\"编号\": 3, \"标题\": \"Bring some snacks or a small gift.\", \"描述\": \"Your boyfriend’s family is opening up their home to you when you’re invited for a movie. To show your gratitude for their kindness, bring them a small gift, such as a box of chocolate or some snacks for the movie.\\nTake something that is appropriate for the occasion. You can ask your boyfriend what his family likes, such as chocolate. If your boyfriend has small siblings, consider bringing them something like a coloring book; if his younger sister likes dolls, bring her a Barbie.\\nBring snacks for the movie including chips, popcorn, ice cream, or pizza. Ask your parents to help you out if you need a couple extra dollars.\"}, {\"编号\": 4, \"标题\": \"Greet your boyfriend and his family.\", \"描述\": \"When you get to your boyfriend’s house, it’s important to greet his family warmly if they are home. This can put them—and you—at ease and be the start of a great evening.\\nTake a deep breath as you approach his family to help you relax. Then smile, shake hands, say hello. Look into your boyfriend’s parents’ eyes as you shake their hands and say, “Hello Mrs. Schmidt.” Show respect by calling his parents “Mr.” and “Mrs.” unless they tell you to use their first names.\\nGive your boyfriend a hug to say hello. You may not know his family’s feelings about public displays of affection, so a hug is a safe way to show love without making anyone uncomfortable.\"}]}, {\"编号\": 2, \"标题\": \"Watching the Movie Casually with Your Boyfriend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be yourself—and on your best behavior.\", \"描述\": \"You might still be nervous, even if everything is going well. Relax and be yourself as much as possible. Being a bit nervous can show your boyfriend and his family that you really care about making a good impression. Err on the side of caution when it comes to expressing personal opinions or taking over conversations.\\nChat with your boyfriend’s family before the movie starts if you are watching the film together. Don’t express too many personal opinions if you don’t know them very well. Their views may be different than yours and you wouldn’t want to offend them.\\nAvoid behaving in a way that you wouldn’t normally. For example, if your boyfriend and/ or his family enjoy commenting on the trailers or talk a lot during the film, do what makes you comfortable. This could be joining the chat or just smiling and keeping quiet.\\nKeep your behavior transparent. For example, if you’re watching the movie with your boyfriend in his bedroom, leave the door open so there isn’t any question about what you’re doing. If you and your boyfriend are sharing a blanket, consider keeping your hands visible so that no one worries you and your boyfriend are doing anything inappropriate.\"}, {\"编号\": 2, \"标题\": \"Mirror the behavior of his family.\", \"描述\": \"Your boyfriend’s family might watch the movie with you. In this case, look to his parents or other family members to cue you on what behavior is acceptable. Allow them to set the tone—casual or formal. This shows respect for his family and home. It can also ensure that you are invited back. Even if you are watching the movie without your boyfriend’s family, respect their wishes about things such as the lights. Allow them to check in on you and ask questions as they wish.\"}, {\"编号\": 3, \"标题\": \"Keep physical contact to a minimum.\", \"描述\": \"Watching a movie together can be very romantic. It may make you feel like snuggling or kissing your boyfriend. Save kissing, flirting, or any other physical activities for when his family isn’t at home.\\nRemember that you are there to watch a movie, not show how much you care about each other romantically. Even if you are in your boyfriend’s room and his family is in the house, keep your physical contact appropriate. For example, you could hold hands or sit touching one another. All of this shows respect for yourself, your boyfriend, and his family.\\nLet your boyfriend know your comfort level with contact. For example, you could say, “I’m not comfortable with more than holding hands in your house. Maybe that will change in the future, but for now, this is good for me.”\"}]}, {\"编号\": 3, \"标题\": \"Dealing with Potentially Difficult Situations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Respect his family.\", \"描述\": \"Every family has different ways of behaving and rules for family members. Keep in mind that your boyfriend’s family may have different rules than your family. If this is the case, remember that you are in his house and need to respect his family’s rules. This can ensure that everyone enjoys the movie and creates a good impression of you.\\nTalk to your boyfriend about any behaviors that you should avoid. You may also want to know about what rules his family may have. For example, they might find holding hands inappropriate or not like it if you wear shoes in the house.\\nStay out of disagreements or arguments. If there is negative conversation about your boyfriend, avoid giving your opinion, even if you are asked. Instead, say, “Oh, I’m sorry, I don’t know about that.” If you and your boyfriend have a disagreement or argument, say, “Let’s talk about this another time.”\\nIt’s best to avoid sensitive issues like politics and religion. If they come up, just be polite and say you’d prefer not to discuss it at the moment.\"}, {\"编号\": 2, \"标题\": \"Avoid mentioning relationship problems.\", \"描述\": \"Family members want to know that your boyfriend is happy in your relationship. Reassure them of this with stories about upcoming plans such as prom or going on a challenging hike. Even if you are having problems with your boyfriend, smile and be positive.\\nKeep in mind that you are there to enjoy a movie date, not discuss relationship issues. Mentioning these problems to him or his family can make the date uncomfortable. Remember that your boyfriend’s family will always take his side if there are problems.\\nAvoid asking about your boyfriend’s ex-girlfriends. For example, asking your boyfriend or his family, “Did your/ his ex ever come over for a movie?,” is inappropriate and may make them uncomfortable.\"}, {\"编号\": 3, \"标题\": \"Go home if you’re uncomfortable.\", \"描述\": \"If anything happens or is said that makes you uncomfortable, excuse yourself politely from the date. This can relieve any tension, prevent further discomfort, and make you feel better. \\nAvoid making it obvious that you’re uncomfortable. Politely excuse yourself at a convenient moment. For example, you can say, “I’m really sorry, but I have to be going. I’ve got some things to do at home. Thanks so much for having me over and I can’t wait to see you again soon.”\\nLet your boyfriend know that you are fine, but need to rest. Don’t tell him you are uncomfortable or were upset about something. This may cause problems between you and your boyfriend or his family.\"}], \"小提示\": [\"Back off a bit if your boyfriend seems uneasy about anything.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. Complying with a Robber\\n1-1. Try to stay as calm as you can.\\nIf a robber is pointing a gun at you, don’t shout at them, scream, or make sudden movements. Take deep, slow breaths, and avoid thinking panicked thoughts. Pay attention to the robber’s commands, but try to think reassuring phrases to yourself.\\nFocus on controlling your breathing, and think to yourself, “Everything will be okay. Staying calm will help me get through this.”\\nRemaining calm can help you think clearly. If you're calm, you might also be more likely to remember details when you report the situation to the police. Additionally, panicking or making sudden movements will make the robber more unpredictable.\\n1-2. Make eye contact with the robber to humanize yourself.\\nIf possible, mention your family, children, a hobby, or other personal characteristics. Comply if they command you to look away or stop talking, but do your best to get them to acknowledge you as a human being.\\nTry saying, “I have 2 daughters and a spouse, and I need to get home to them tonight. Please, just take what you want and don't hurt me.” Reminding them that you’re a person with a life to live can make it more difficult for them to fire their weapon at you.\\nWhen you look at them, look for a birthmark, tattoo, scar, or another unique feature. Try not to make it obvious that you’re studying their features, or they might feel threatened and become aggressive. If they command you to look away, comply.\\n1-3. Give them what they ask for instead of fighting back.\\nDefend your life, not your possessions. Your money, watch, and phone are replaceable. Even if an object holds sentimental value, it’s not worth risking your life.\\nIf you have to put your hand into your pocket, announce your movements and reach for your valuables slowly. Put your hands up with your palms facing out, and say, “Okay, I’ll do what you say. I’m going to reach for my wallet.”\\nGive the robber what they ask for, but don’t volunteer anything more. If they ask for your purse or wallet, give it to them. Unless they tell you to empty your pockets or search you, don’t tell them about other valuables in your possession.\\n1-4. Fight for your life only if it's absolutely necessary.\\nIf you are carrying a firearm, quickly use it. Most people who are held at gunpoint are robbery victims. In these cases, the robber wants your belongings and will most likely flee once you’ve cooperated. However, do not comply if an assailant attempts to kidnap you, forces you into a car, or fires their weapon at you.\\nTry looking past their shoulder and nodding, or say “There you are! Help!” Or “Finally!” as if there were someone behind them. When they turn to look, mount a defense or run away toward a safe location. If possible, run in a zigzag pattern so you’re a more difficult target.\\nIf you need to defend yourself, look for nearby objects to use as improvised weapons. Attempt to disarm the attacker and target their eyes, neck, and other sensitive areas.\\nIf you’re held at gunpoint, do not attempt to fight or flee unless it’s clear your life is imminent danger. If you’re being mugged, comply. If an assailant is attempting to force you into a car or shoots at you, do everything in your power to run away or defend yourself.\\n1-5. Call emergency services\\nOnce the robber has left, get to a well-lit, populated area as quickly as possible. When you’re in a safe location, call the police and wait for responding officers.\\nIf you were robbed at home or in a store and stay on scene, don’t touch anything. Do your best to note any surfaces the robber touched, especially if they weren’t wearing gloves. Report these spots to the police so they can check for fingerprints.\\nIf possible, try to see which way the robber fled. If they left in a vehicle, do your best to note the make, model, year, color, license plate number and issuing state, and any other distinguishing features.\\n2. Responding to an Active Shooter\\n2-1. Duck and cover if you hear nearby gunfire.\\nStay calm, get to the ground, and cover your head the moment you hear shots fired. Don’t flee immediately, as you won’t know the origin of the shots or whether there’s crossfire. Once you’ve determined where the gunfire has come from, run away in the opposite direction.\\nIf you’re within the shooter’s range, try to run in a zigzag pattern so they’ll have a harder time targeting you.\\nWhen a robber points a gun at someone, the aim is to get that person to surrender money or valuables. In these situations, it’s important to comply. In an active shooter situation, the assailant’s intent is to harm, so fleeing and hiding are the best responses.\\n2-2. Run to a safe area, if possible.\\nIf you’re in an active shooter situation in a public place, run away from the shooter and head for the nearest exit. Leave your belongings behind and evacuate as quickly as possible.\\nIf there are responding police officers in the vicinity, remember that they probably don’t know who the shooter is. Don’t be afraid of them, but make sure your hands are visible and follow any instructions they provide.\\nRun as far away from the building as possible. Don’t stop outside the door or in the parking lot. Run to your school or business’s designated secure location, to the place police instruct you to go, or until you’re certain you’re out of danger.\\n2-3. Hide in a secure spot if evacuating isn’t possible.\\nIf there’s no available exit, look for a room that locks from the inside or can be barricaded. Lock the door, turn off the lights, close the blinds, and block the door with heavy furniture. If you can’t get to a locked or barricaded room, try to find a spot where you’ll be out of sight.\\nSilence your cell phone; do not leave it on vibrate. Don't respond to any knocks on the door, even if the person says they’re a police officer. Remain absolutely quiet.\\nIf it's actually responding officers at the door, they’ll likely break through to clear the area. Officers typically respond in groups of 4; they may have standard uniforms or wear tactical gear. Remember to put your hands up and follow their instructions so they know you’re not the shooter.\\n2-4. Call emergency services only once you’re away from the shooter.\\nTo avoid drawing attention to yourself, do not call emergency services in the presence of the shooter. Once you’ve evacuated to a secure location, call the authorities immediately.\\nIf you’re hiding, don’t talk on the phone unless you’re certain the shooter isn’t nearby. Stay as quiet as you can if there's any chance they're within earshot. If possible, send a text or use social media to alert others of the situation.\\n2-5. Fight back only as a last resort.\\nIf you cannot run or hide, throw objects at the shooter and shout aggressively. Look for objects that can be used as improvised weapons, such as a fire extinguisher, a chair, a potted plant, or scissors. If there are other people nearby, try to recruit them ambush the shooter.\\nIt’s important to commit to your actions. Not everyone is comfortable with causing severe or fatal injury, and it’s okay if you aren’t. But if you’re going to engage the shooter, you need to be committed to disabling them by any means necessary.\\nRemember that running and hiding are the best options. Fight for your life only if there are no other alternatives.\\n3. Avoiding Dangerous Situations\\n3-1. Walk in groups, especially in dark or unsafe areas.\\nAvoid walking alone at night, especially in unfamiliar places, and try to stay on busy streets. Whether it’s day or night, crowded, well-lit streets are generally safer than dark, abandoned alleys.\\nIf you’re alone on an empty street and a stranger tries to talk to you, keep walking. Don’t answer if they ask for the time or for bus fare. Get to a well-lit public area; if they follow you or act in a threatening manner, call emergency services.\\nIf you’re traveling, look online or ask the hotel desk about safe and unsafe parts of the city.\\n3-2. Avoid flaunting expensive valuables and cash.\\nTry to blend in and don’t call attention to your jewelry, cash, or other valuables. Waving around handfuls of cash or boasting about your possessions may attract unwanted attention.\\nA robber weighs the risks and benefits when they choose their target. Someone who blends in or seems run of the mill might not justify the risk of getting caught. On the other hand, in a robber’s mind, someone who seems like they’re flush with cash would be worth the risk.\\nIn addition to being discreet with your cash, try to carry as little on you as possible. Instead, use a debit or credit card, which you can promptly deactivate if it’s stolen.\\nYou should also avoid withdrawing money from an ATM by yourself at night.\\n3-3. Walk purposely with your chin up and shoulders back.\\nRobbers and predators look for people who might be lost, not paying attention, or timid in appearance. Try to appear confident and look like you know where you’re going. Walk with medium strides with your head held high, and swing your arms naturally as you walk.\\nTo predators, people who walk with small strides and hold their arms still by their sides appear to be slower, more timid, and easier targets.\\nKeep your head on a swivel as well, and glance at passersby. Don't stare at your phone or a map while you walk. Remaining alert and aware of your surroundings makes you appear to be a more difficult target.\\n3-4. Learn your school or employer's active shooter protocols.\\nYour school or place of work likely practices active shooter drills or has an emergency evacuation plan. Familiarize yourself with emergency exits, designated assembly areas, rooms that lock from the inside, and other aspects of the emergency plan.\\nIf you're not sure whether your school or employer has active shooter protocols, talk to your teacher or supervisor.\\nTips\\nConsider keeping a decoy wallet with a small amount of money. Most robbers want to get in and out as quickly as possible. In the event that you’re mugged, they might take the decoy and run away without thoroughly searching you for other valuables.[20]\\nX\\nResearch source\\nBeing held at gunpoint is a traumatic experience. If you’re a survivor, see a counselor experienced with helping people cope with post-traumatic stress.\\nRemember that being attacked by a gun is potentially life-threatening and:\\n\\nDoing this for the purpose of self-defense, apprehending people for clearly doing something illegal (especially a felony), or making an arrest as a police officer is only legally justified if the person is posing a threat of great bodily harm or deadly force at any given moment. However,\\n\\nDoing this for anything else is the perpetrator's fault and, more importantly, illegal. Everyone has the right to go about their business without the latter being done to them.\\nWarnings\\nNever do something illegal, especially if it involves great bodily harm or deadly force, because someone can threaten you with a gun right away to stop you from:\\n\\nCommitting a violent crime (e.g. in self-defense) that involves great bodily harm or deadly force\\n\\nLeaving after you clearly did something illegal (e.g. by a citizen's arrest), when great bodily harm or deadly force was used in the crime that you committed and/or to resist the detention, and\\n\\nResisting arrest if that person is a police officer who is arresting you, when great bodily harm or deadly force was used in the crime that you committed and/or to resist the arrest, which is illegal, even if you're innocent.\\n\", \"简要回答\": \"Being held at gunpoint is a terrifying experience, but there are steps you can take to increase your chances of surviving unharmed. Above all, staying calm and under control is essential. If someone is pointing a gun at you, they’re most likely trying to rob you. Give the robber what they ask for instead of trying to resist. On the other hand, if you’re in an active shooter situation, the best options are to run away or hide. In either scenario, call emergency services when you can do so safely, and fight back only if it’s absolutely necessary.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Complying with a Robber\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to stay as calm as you can.\", \"描述\": \"If a robber is pointing a gun at you, don’t shout at them, scream, or make sudden movements. Take deep, slow breaths, and avoid thinking panicked thoughts. Pay attention to the robber’s commands, but try to think reassuring phrases to yourself.\\nFocus on controlling your breathing, and think to yourself, “Everything will be okay. Staying calm will help me get through this.”\\nRemaining calm can help you think clearly. If you're calm, you might also be more likely to remember details when you report the situation to the police. Additionally, panicking or making sudden movements will make the robber more unpredictable.\"}, {\"编号\": 2, \"标题\": \"Make eye contact with the robber to humanize yourself.\", \"描述\": \"If possible, mention your family, children, a hobby, or other personal characteristics. Comply if they command you to look away or stop talking, but do your best to get them to acknowledge you as a human being.\\nTry saying, “I have 2 daughters and a spouse, and I need to get home to them tonight. Please, just take what you want and don't hurt me.” Reminding them that you’re a person with a life to live can make it more difficult for them to fire their weapon at you.\\nWhen you look at them, look for a birthmark, tattoo, scar, or another unique feature. Try not to make it obvious that you’re studying their features, or they might feel threatened and become aggressive. If they command you to look away, comply.\"}, {\"编号\": 3, \"标题\": \"Give them what they ask for instead of fighting back.\", \"描述\": \"Defend your life, not your possessions. Your money, watch, and phone are replaceable. Even if an object holds sentimental value, it’s not worth risking your life.\\nIf you have to put your hand into your pocket, announce your movements and reach for your valuables slowly. Put your hands up with your palms facing out, and say, “Okay, I’ll do what you say. I’m going to reach for my wallet.”\\nGive the robber what they ask for, but don’t volunteer anything more. If they ask for your purse or wallet, give it to them. Unless they tell you to empty your pockets or search you, don’t tell them about other valuables in your possession.\"}, {\"编号\": 4, \"标题\": \"Fight for your life only if it's absolutely necessary.\", \"描述\": \"If you are carrying a firearm, quickly use it. Most people who are held at gunpoint are robbery victims. In these cases, the robber wants your belongings and will most likely flee once you’ve cooperated. However, do not comply if an assailant attempts to kidnap you, forces you into a car, or fires their weapon at you.\\nTry looking past their shoulder and nodding, or say “There you are! Help!” Or “Finally!” as if there were someone behind them. When they turn to look, mount a defense or run away toward a safe location. If possible, run in a zigzag pattern so you’re a more difficult target.\\nIf you need to defend yourself, look for nearby objects to use as improvised weapons. Attempt to disarm the attacker and target their eyes, neck, and other sensitive areas.\\nIf you’re held at gunpoint, do not attempt to fight or flee unless it’s clear your life is imminent danger. If you’re being mugged, comply. If an assailant is attempting to force you into a car or shoots at you, do everything in your power to run away or defend yourself.\"}, {\"编号\": 5, \"标题\": \"Call emergency services\", \"描述\": \"Once the robber has left, get to a well-lit, populated area as quickly as possible. When you’re in a safe location, call the police and wait for responding officers.\\nIf you were robbed at home or in a store and stay on scene, don’t touch anything. Do your best to note any surfaces the robber touched, especially if they weren’t wearing gloves. Report these spots to the police so they can check for fingerprints.\\nIf possible, try to see which way the robber fled. If they left in a vehicle, do your best to note the make, model, year, color, license plate number and issuing state, and any other distinguishing features.\"}]}, {\"编号\": 2, \"标题\": \"Responding to an Active Shooter\", \"步骤\": [{\"编号\": 1, \"标题\": \"Duck and cover if you hear nearby gunfire.\", \"描述\": \"Stay calm, get to the ground, and cover your head the moment you hear shots fired. Don’t flee immediately, as you won’t know the origin of the shots or whether there’s crossfire. Once you’ve determined where the gunfire has come from, run away in the opposite direction.\\nIf you’re within the shooter’s range, try to run in a zigzag pattern so they’ll have a harder time targeting you.\\nWhen a robber points a gun at someone, the aim is to get that person to surrender money or valuables. In these situations, it’s important to comply. In an active shooter situation, the assailant’s intent is to harm, so fleeing and hiding are the best responses.\"}, {\"编号\": 2, \"标题\": \"Run to a safe area, if possible.\", \"描述\": \"If you’re in an active shooter situation in a public place, run away from the shooter and head for the nearest exit. Leave your belongings behind and evacuate as quickly as possible.\\nIf there are responding police officers in the vicinity, remember that they probably don’t know who the shooter is. Don’t be afraid of them, but make sure your hands are visible and follow any instructions they provide.\\nRun as far away from the building as possible. Don’t stop outside the door or in the parking lot. Run to your school or business’s designated secure location, to the place police instruct you to go, or until you’re certain you’re out of danger.\"}, {\"编号\": 3, \"标题\": \"Hide in a secure spot if evacuating isn’t possible.\", \"描述\": \"If there’s no available exit, look for a room that locks from the inside or can be barricaded. Lock the door, turn off the lights, close the blinds, and block the door with heavy furniture. If you can’t get to a locked or barricaded room, try to find a spot where you’ll be out of sight.\\nSilence your cell phone; do not leave it on vibrate. Don't respond to any knocks on the door, even if the person says they’re a police officer. Remain absolutely quiet.\\nIf it's actually responding officers at the door, they’ll likely break through to clear the area. Officers typically respond in groups of 4; they may have standard uniforms or wear tactical gear. Remember to put your hands up and follow their instructions so they know you’re not the shooter.\"}, {\"编号\": 4, \"标题\": \"Call emergency services only once you’re away from the shooter.\", \"描述\": \"To avoid drawing attention to yourself, do not call emergency services in the presence of the shooter. Once you’ve evacuated to a secure location, call the authorities immediately.\\nIf you’re hiding, don’t talk on the phone unless you’re certain the shooter isn’t nearby. Stay as quiet as you can if there's any chance they're within earshot. If possible, send a text or use social media to alert others of the situation.\"}, {\"编号\": 5, \"标题\": \"Fight back only as a last resort.\", \"描述\": \"If you cannot run or hide, throw objects at the shooter and shout aggressively. Look for objects that can be used as improvised weapons, such as a fire extinguisher, a chair, a potted plant, or scissors. If there are other people nearby, try to recruit them ambush the shooter.\\nIt’s important to commit to your actions. Not everyone is comfortable with causing severe or fatal injury, and it’s okay if you aren’t. But if you’re going to engage the shooter, you need to be committed to disabling them by any means necessary.\\nRemember that running and hiding are the best options. Fight for your life only if there are no other alternatives.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Dangerous Situations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Walk in groups, especially in dark or unsafe areas.\", \"描述\": \"Avoid walking alone at night, especially in unfamiliar places, and try to stay on busy streets. Whether it’s day or night, crowded, well-lit streets are generally safer than dark, abandoned alleys.\\nIf you’re alone on an empty street and a stranger tries to talk to you, keep walking. Don’t answer if they ask for the time or for bus fare. Get to a well-lit public area; if they follow you or act in a threatening manner, call emergency services.\\nIf you’re traveling, look online or ask the hotel desk about safe and unsafe parts of the city.\"}, {\"编号\": 2, \"标题\": \"Avoid flaunting expensive valuables and cash.\", \"描述\": \"Try to blend in and don’t call attention to your jewelry, cash, or other valuables. Waving around handfuls of cash or boasting about your possessions may attract unwanted attention.\\nA robber weighs the risks and benefits when they choose their target. Someone who blends in or seems run of the mill might not justify the risk of getting caught. On the other hand, in a robber’s mind, someone who seems like they’re flush with cash would be worth the risk.\\nIn addition to being discreet with your cash, try to carry as little on you as possible. Instead, use a debit or credit card, which you can promptly deactivate if it’s stolen.\\nYou should also avoid withdrawing money from an ATM by yourself at night.\"}, {\"编号\": 3, \"标题\": \"Walk purposely with your chin up and shoulders back.\", \"描述\": \"Robbers and predators look for people who might be lost, not paying attention, or timid in appearance. Try to appear confident and look like you know where you’re going. Walk with medium strides with your head held high, and swing your arms naturally as you walk.\\nTo predators, people who walk with small strides and hold their arms still by their sides appear to be slower, more timid, and easier targets.\\nKeep your head on a swivel as well, and glance at passersby. Don't stare at your phone or a map while you walk. Remaining alert and aware of your surroundings makes you appear to be a more difficult target.\"}, {\"编号\": 4, \"标题\": \"Learn your school or employer's active shooter protocols.\", \"描述\": \"Your school or place of work likely practices active shooter drills or has an emergency evacuation plan. Familiarize yourself with emergency exits, designated assembly areas, rooms that lock from the inside, and other aspects of the emergency plan.\\nIf you're not sure whether your school or employer has active shooter protocols, talk to your teacher or supervisor.\"}], \"小提示\": [\"Consider keeping a decoy wallet with a small amount of money. Most robbers want to get in and out as quickly as possible. In the event that you’re mugged, they might take the decoy and run away without thoroughly searching you for other valuables.[20]\\nX\\nResearch source\\n\", \"Being held at gunpoint is a traumatic experience. If you’re a survivor, see a counselor experienced with helping people cope with post-traumatic stress.\\n\", \"Remember that being attacked by a gun is potentially life-threatening and:\\n\\nDoing this for the purpose of self-defense, apprehending people for clearly doing something illegal (especially a felony), or making an arrest as a police officer is only legally justified if the person is posing a threat of great bodily harm or deadly force at any given moment. However,\\n\\nDoing this for anything else is the perpetrator's fault and, more importantly, illegal. Everyone has the right to go about their business without the latter being done to them.\\n\"], \"注意事项\": [\"Never do something illegal, especially if it involves great bodily harm or deadly force, because someone can threaten you with a gun right away to stop you from:\\n\\nCommitting a violent crime (e.g. in self-defense) that involves great bodily harm or deadly force\\n\\nLeaving after you clearly did something illegal (e.g. by a citizen's arrest), when great bodily harm or deadly force was used in the crime that you committed and/or to resist the detention, and\\n\\nResisting arrest if that person is a police officer who is arresting you, when great bodily harm or deadly force was used in the crime that you committed and/or to resist the arrest, which is illegal, even if you're innocent.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. Defending Yourself at Close Range\\n1-1. Look at the coyote while slowly backing away.\\nMaintain eye contact. Coyotes are generally frightened of people and will not confront you.\\n1-2. Make yourself as large and imposing-looking as possible.\\nThis can be achieved by holding your backpack above your head or opening up your jacket.\\n1-3. Shout or yell to frighten the coyote.\\nKeep making noise.\\n1-4. Throw sticks or rocks to scare away the coyote.\\n\\n2. Dealing With an Entire Pack\\n2-1. Do not approach a pack.\\nGive them ample space.\\n2-2. Don't stare at any of the coyotes or act threatening toward them.\\n\\n2-3. Most coyotes prefer to avoid human contact, so follow the above instructions make lots of noise.\\nOnce coyotes become aware of a human presence, they will probably avoid you.\\n3. Staying Safe in Coyote Territory\\nBe vigilant with your children and pets.\\nMake sure they don't get too close, since they can be drawn towards animals.\\nTips\\nDon't keep any food inside a the tent as this attracts wild animals.[9]\\nX\\nResearch source\\n\\n\\n\\n Make sure that you hang all your food in a tree or keep it in a place far from your camp.[10]\\nX\\nTrustworthy Source\\nPrinceton University\\nLeading academic institution devoted to expanding and sharing knowledge\\nGo to source\\n\\n This includes strong smelling \\\"non-food\\\" items such as toothpaste, deodorant and soap.[11]\\nX\\nResearch source\\nIt is very very important to maintain eye contact if you take your eyes off of the coyote for a second it will attack you.[12]\\nX\\nResearch source\\nIf you live in an area with coyotes, keep your pets safe by having a fence that is tall enough to keep them out, and goes underground by at least 1 foot (0.30 m) to prevent them from digging. You can also use a predator smell on the fence as the last resort, just research and try out different smells to see which works for you.[13]\\nX\\nResearch source\\nwww.wideopenspaces.com/heres-how-to-keep-coyotes-away-for-good\\nWarnings\\nNever try to feed a coyote. Feeding wild animals is illegal in the U.S. and Canada, and could result in injury if the animal were to bite you.\\nNever let your child or pet interact with a coyote!\\nNever run from a coyote. It can run much faster than you.[14]\\nX\\nTrustworthy Source\\nThe Humane Society of the United States\\nNational organization devoted to the promotion of animal welfare\\nGo to source\\nMother coyotes will often attack humans to protect their pups' lives. Take care not to go too close to a coyote pup.[15]\\nX\\nResearch source\\n\", \"简要回答\": \"Coyotes are a member of the canine family and are often found in wilderness areas. While they may be known as cute, cuddly animals from TV, coyotes are wild animals, and should be treated with respect. Follow this guide to safely avoid a confrontation with a coyote.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Defending Yourself at Close Range\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look at the coyote while slowly backing away.\", \"描述\": \"Maintain eye contact. Coyotes are generally frightened of people and will not confront you.\"}, {\"编号\": 2, \"标题\": \"Make yourself as large and imposing-looking as possible.\", \"描述\": \"This can be achieved by holding your backpack above your head or opening up your jacket.\"}, {\"编号\": 3, \"标题\": \"Shout or yell to frighten the coyote.\", \"描述\": \"Keep making noise.\"}, {\"编号\": 4, \"标题\": \"Throw sticks or rocks to scare away the coyote.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Dealing With an Entire Pack\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do not approach a pack.\", \"描述\": \"Give them ample space.\"}, {\"编号\": 2, \"标题\": \"Don't stare at any of the coyotes or act threatening toward them.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Most coyotes prefer to avoid human contact, so follow the above instructions make lots of noise.\", \"描述\": \"Once coyotes become aware of a human presence, they will probably avoid you.\"}]}, {\"编号\": 3, \"标题\": \"Staying Safe in Coyote Territory\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be vigilant with your children and pets.\", \"描述\": \"Make sure they don't get too close, since they can be drawn towards animals.\"}], \"小提示\": [\"Don't keep any food inside a the tent as this attracts wild animals.[9]\\nX\\nResearch source\\n\\n\\n\\n Make sure that you hang all your food in a tree or keep it in a place far from your camp.[10]\\nX\\nTrustworthy Source\\nPrinceton University\\nLeading academic institution devoted to expanding and sharing knowledge\\nGo to source\\n\\n This includes strong smelling \\\"non-food\\\" items such as toothpaste, deodorant and soap.[11]\\nX\\nResearch source\\n\", \"It is very very important to maintain eye contact if you take your eyes off of the coyote for a second it will attack you.[12]\\nX\\nResearch source\\n\", \"If you live in an area with coyotes, keep your pets safe by having a fence that is tall enough to keep them out, and goes underground by at least 1 foot (0.30 m) to prevent them from digging. You can also use a predator smell on the fence as the last resort, just research and try out different smells to see which works for you.[13]\\nX\\nResearch source\\nwww.wideopenspaces.com/heres-how-to-keep-coyotes-away-for-good\\n\"], \"注意事项\": [\"Never try to feed a coyote. Feeding wild animals is illegal in the U.S. and Canada, and could result in injury if the animal were to bite you.\\n\", \"Never let your child or pet interact with a coyote!\\n\", \"Never run from a coyote. It can run much faster than you.[14]\\nX\\nTrustworthy Source\\nThe Humane Society of the United States\\nNational organization devoted to the promotion of animal welfare\\nGo to source\\n\", \"Mother coyotes will often attack humans to protect their pups' lives. Take care not to go too close to a coyote pup.[15]\\nX\\nResearch source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. Looking at the Situation\\n1-1. Examine the group dynamics closely.\\nDoes this new person try to get between you and your friend, or do they naturally fall together? Does anyone make an effort to include you in the discussion? \\nPerhaps your friend is just making new friends, and nobody intends for you to feel left out.\\nMaybe the new person is interested in befriending your friend, but doesn't click as well with you.\\nOr you and your friend are drifting apart.\\n1-2. Evaluate your relationship with your friend.\\nHave you ever teased your friend to the point of hurting their feelings, pushed them around, or argued with them a lot? Or do the two of you seem to not have much in common anymore? It may be that the new person isn't the cause of the problem, but that there is an issue between the two of you. \\nIf you're growing apart, it might be time to let the friendship fade.\\n1-3. Start with the best possible assumption.\\nIt's possible that nobody is meaning to make you feel left out or forgotten. This may be happening without your friend, or your friend's friend, realizing that you feel hurt.\\n1-4. Try asking a trusted adult for advice.\\nChoose someone who listens well, and often has good perspective. Try asking a parent, good friend, relative, school counselor, clergy member, or other trusted mentor. Explain what's going on, and ask for advice. \\nBefore asking for advice, find out if the person is willing to provide advice.\\nIt's okay to ask multiple adults for advice. You can think carefully about it and see what feels best.\\n2. Handling Things\\n2-1. Take your friend aside and explain that you're feeling a little left out.\\nBe honest and considerate. It might be that your friend didn't realize this, and will then fix the problem by including you more. Or, if something is upsetting them and causing them to get distant, they might tell you about it. Here are some good examples: \\n\\\"Kaja, I need to talk with you. Lately, when we're hanging out with Melanie, I feel a little left out. I'm glad that you're making new friends, but I'd like it if we could hang out a bit more together.\\\"\\n\\\"I felt sad about not being able to go to your party. I really value our friendship, and I worry that we're growing apart.\\\"\\n2-2. Consider telling the other person that you feel left out.\\nThe other person may not realize that you feel like a third wheel. Try non-aggressively expressing your feelings, using \\\"I\\\" statements. If the other person means well, they're likely to care about your feelings, and want to help fix the situation. \\n\\\"Sometimes, when you and Emily talk a lot about Star Trek, I feel a little left out, because I don't watch the show. I'm glad that the two of you have stuff you enjoy together. But I feel lonely. Maybe, when it's the three of us, we could focus more on things we all have in common?\\\"\\n\\\"Sometimes when the three of us hang out, it ends with you and Joaquin talking a lot about cute girls while I just kind of sit there awkwardly. It makes me feel sad sometimes. I don't know what to do about that.\\\"\\n2-3. Remain polite towards the other person if possible.\\nMost people do not intend to \\\"steal\\\" friends; they just naturally click better with one person than the other. Assume that they mean well, unless they have proven otherwise. \\nEven if they have been rude or mean to you, stay civil. Ignore their behavior, or set a firm boundary (like \\\"I need you to stop calling me names\\\"). Ask an adult for help if they are routinely mistreating you.\\n2-4. Schedule one-on-one time with your friend.\\nThis way, you will maintain a strong relationship. If your friend wants to invite someone else, say \\\"I'd rather it just be the two of us this time,\\\" and be willing to sometimes do group hangouts and sometimes do one-on-one hangouts. \\nPlan outings together: to the beach, around town, to an amusement park, et cetera. This will give you and your friend bonding time.\\nDo arts and crafts. Try painting, making friendship bracelets, drawing pictures of your favorite characters, et cetera.\\nGet your friend's phone number (if you haven't already).\\n2-5. Consider inviting the new person to join you sometimes.\\nDespite the rocky start, you could become a great trio! \\nTry planning some events that involve only you and your friend, and inviting the new person along to some other events.\\nIt's okay if you don't want to befriend the new person. However, don't actively avoid them or try to separate them from your friend—this is hurtful, and could lead to bullying.\\n2-6. Tell an adult if the other person or your friend is bullying you.\\nMaybe they truly don't mean well, or they're pushing things too far without listening when you say so. Here are some ways to tell if you're being excluded on purpose: \\nWhen you enter the room, people walk away from you\\nPeople say upsetting things about you behind your back\\nYou're being threatened\\nPeople make jokes that hurt your feelings, even if you say that it's upsetting you\\nPeople don't listen when you ask them to knock it off\\nThe idea of talking to a certain person gives you a stomachache\\n3. Staying Balanced\\n3-1. Do your best to let go of blame or resentment.\\nSometimes, upsetting social situations happen without one person necessarily doing anything \\\"bad\\\" or \\\"wrong.\\\" If nobody is intentionally treating you badly, then do your best to keep a forgiving attitude. Good people can make mistakes, and upset other people without realizing or meaning it.\\n3-2. Let out your feelings.\\nBottling up your feelings isn't healthy, and it can poison your relationships. Instead, find ways to express yourself and deal with your feelings. It's okay to have emotions about what's going on. \\nWrite in a journal.\\nTalk to a good listener.\\nExpress yourself through art.\\nListen to sad songs and look out the window.\\nCry.\\n3-3. Be prepared to give it time.\\nYou may need time to reflect, and figure out how to handle the situation. After you talk to your friend, it may take some time for the situation to change. Do your best to take care of yourself while you handle things.\\n3-4. Spend time on yourself.\\nIt's important not to get too hung up on one relationship. Engage in your hobbies, take good care of your health, and spend plenty of time relaxing. Take care of yourself first.\\n3-5. Invest in other relationships.\\nMake new friends, hang out with old friends, and spend time with your family members. Spending time with other people will help you gain perspective, and it will help you stay balanced. \\nInvite people to hang out with you.\\nTry making new friends. Go talk to someone who has always seemed cool, but hasn't interacted with you much.\\n3-6. Recognize when it's best to walk away.\\nIf the dynamic is causing you stress, so much that it's hurting your mental health or daily life (like sleep or school performance), then it may be time to take some space. Take a temporary or permanent break if the situation is causing too much stress. \\nIf people ask, you can say \\\"I need some time to myself right now\\\" or \\\"I need some space.\\\"\\nUse this time to talk to loved ones, take care of yourself, and do things that help you feel better.\\n\", \"简要回答\": \"Do you feel left out when your friend hangs out with someone else? It may be that your friend wants to make new friends and doesn't realize that you feel left out, or it may be that one party is actively trying to leave you out. This problem is not easy to solve, but it can be done.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Looking at the Situation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Examine the group dynamics closely.\", \"描述\": \"Does this new person try to get between you and your friend, or do they naturally fall together? Does anyone make an effort to include you in the discussion? \\nPerhaps your friend is just making new friends, and nobody intends for you to feel left out.\\nMaybe the new person is interested in befriending your friend, but doesn't click as well with you.\\nOr you and your friend are drifting apart.\"}, {\"编号\": 2, \"标题\": \"Evaluate your relationship with your friend.\", \"描述\": \"Have you ever teased your friend to the point of hurting their feelings, pushed them around, or argued with them a lot? Or do the two of you seem to not have much in common anymore? It may be that the new person isn't the cause of the problem, but that there is an issue between the two of you. \\nIf you're growing apart, it might be time to let the friendship fade.\"}, {\"编号\": 3, \"标题\": \"Start with the best possible assumption.\", \"描述\": \"It's possible that nobody is meaning to make you feel left out or forgotten. This may be happening without your friend, or your friend's friend, realizing that you feel hurt.\"}, {\"编号\": 4, \"标题\": \"Try asking a trusted adult for advice.\", \"描述\": \"Choose someone who listens well, and often has good perspective. Try asking a parent, good friend, relative, school counselor, clergy member, or other trusted mentor. Explain what's going on, and ask for advice. \\nBefore asking for advice, find out if the person is willing to provide advice.\\nIt's okay to ask multiple adults for advice. You can think carefully about it and see what feels best.\"}]}, {\"编号\": 2, \"标题\": \"Handling Things\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your friend aside and explain that you're feeling a little left out.\", \"描述\": \"Be honest and considerate. It might be that your friend didn't realize this, and will then fix the problem by including you more. Or, if something is upsetting them and causing them to get distant, they might tell you about it. Here are some good examples: \\n\\\"Kaja, I need to talk with you. Lately, when we're hanging out with Melanie, I feel a little left out. I'm glad that you're making new friends, but I'd like it if we could hang out a bit more together.\\\"\\n\\\"I felt sad about not being able to go to your party. I really value our friendship, and I worry that we're growing apart.\\\"\"}, {\"编号\": 2, \"标题\": \"Consider telling the other person that you feel left out.\", \"描述\": \"The other person may not realize that you feel like a third wheel. Try non-aggressively expressing your feelings, using \\\"I\\\" statements. If the other person means well, they're likely to care about your feelings, and want to help fix the situation. \\n\\\"Sometimes, when you and Emily talk a lot about Star Trek, I feel a little left out, because I don't watch the show. I'm glad that the two of you have stuff you enjoy together. But I feel lonely. Maybe, when it's the three of us, we could focus more on things we all have in common?\\\"\\n\\\"Sometimes when the three of us hang out, it ends with you and Joaquin talking a lot about cute girls while I just kind of sit there awkwardly. It makes me feel sad sometimes. I don't know what to do about that.\\\"\"}, {\"编号\": 3, \"标题\": \"Remain polite towards the other person if possible.\", \"描述\": \"Most people do not intend to \\\"steal\\\" friends; they just naturally click better with one person than the other. Assume that they mean well, unless they have proven otherwise. \\nEven if they have been rude or mean to you, stay civil. Ignore their behavior, or set a firm boundary (like \\\"I need you to stop calling me names\\\"). Ask an adult for help if they are routinely mistreating you.\"}, {\"编号\": 4, \"标题\": \"Schedule one-on-one time with your friend.\", \"描述\": \"This way, you will maintain a strong relationship. If your friend wants to invite someone else, say \\\"I'd rather it just be the two of us this time,\\\" and be willing to sometimes do group hangouts and sometimes do one-on-one hangouts. \\nPlan outings together: to the beach, around town, to an amusement park, et cetera. This will give you and your friend bonding time.\\nDo arts and crafts. Try painting, making friendship bracelets, drawing pictures of your favorite characters, et cetera.\\nGet your friend's phone number (if you haven't already).\"}, {\"编号\": 5, \"标题\": \"Consider inviting the new person to join you sometimes.\", \"描述\": \"Despite the rocky start, you could become a great trio! \\nTry planning some events that involve only you and your friend, and inviting the new person along to some other events.\\nIt's okay if you don't want to befriend the new person. However, don't actively avoid them or try to separate them from your friend—this is hurtful, and could lead to bullying.\"}, {\"编号\": 6, \"标题\": \"Tell an adult if the other person or your friend is bullying you.\", \"描述\": \"Maybe they truly don't mean well, or they're pushing things too far without listening when you say so. Here are some ways to tell if you're being excluded on purpose: \\nWhen you enter the room, people walk away from you\\nPeople say upsetting things about you behind your back\\nYou're being threatened\\nPeople make jokes that hurt your feelings, even if you say that it's upsetting you\\nPeople don't listen when you ask them to knock it off\\nThe idea of talking to a certain person gives you a stomachache\"}]}, {\"编号\": 3, \"标题\": \"Staying Balanced\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your best to let go of blame or resentment.\", \"描述\": \"Sometimes, upsetting social situations happen without one person necessarily doing anything \\\"bad\\\" or \\\"wrong.\\\" If nobody is intentionally treating you badly, then do your best to keep a forgiving attitude. Good people can make mistakes, and upset other people without realizing or meaning it.\"}, {\"编号\": 2, \"标题\": \"Let out your feelings.\", \"描述\": \"Bottling up your feelings isn't healthy, and it can poison your relationships. Instead, find ways to express yourself and deal with your feelings. It's okay to have emotions about what's going on. \\nWrite in a journal.\\nTalk to a good listener.\\nExpress yourself through art.\\nListen to sad songs and look out the window.\\nCry.\"}, {\"编号\": 3, \"标题\": \"Be prepared to give it time.\", \"描述\": \"You may need time to reflect, and figure out how to handle the situation. After you talk to your friend, it may take some time for the situation to change. Do your best to take care of yourself while you handle things.\"}, {\"编号\": 4, \"标题\": \"Spend time on yourself.\", \"描述\": \"It's important not to get too hung up on one relationship. Engage in your hobbies, take good care of your health, and spend plenty of time relaxing. Take care of yourself first.\"}, {\"编号\": 5, \"标题\": \"Invest in other relationships.\", \"描述\": \"Make new friends, hang out with old friends, and spend time with your family members. Spending time with other people will help you gain perspective, and it will help you stay balanced. \\nInvite people to hang out with you.\\nTry making new friends. Go talk to someone who has always seemed cool, but hasn't interacted with you much.\"}, {\"编号\": 6, \"标题\": \"Recognize when it's best to walk away.\", \"描述\": \"If the dynamic is causing you stress, so much that it's hurting your mental health or daily life (like sleep or school performance), then it may be time to take some space. Take a temporary or permanent break if the situation is causing too much stress. \\nIf people ask, you can say \\\"I need some time to myself right now\\\" or \\\"I need some space.\\\"\\nUse this time to talk to loved ones, take care of yourself, and do things that help you feel better.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:13", "回答明细": "{\"回答\": \"1. For a teacher you don't like\\n1-1. Wipe the tears away quickly.\\nIf a classmate asks you if you are crying, just say you yawned or that you have bad allergies.\\n1-2. If the teacher comes over to you and asks why you are crying, don't give them much information.\\nJust say nothing. That will make them walk away.\\n1-3. Say that you don't want to talk about it.\\nThey may send you to the guidance office because they don't want to deal with it. If this happens, you can go to the guidance counselor if you need to talk to someone. Or you can hide in the bathroom until the end of the period.\\n1-4. Act like nothing happened the next day.\\nThe teacher won't bring it up.\\n2. For a teacher you like\\n2-1. Expect assistance.\\nIf they like you, then they will most likely come over and ask what's wrong.\\n2-2. If you want to play it cool, then use the steps in the previous method.\\n\\n2-3. Explain the situation.\\nIf you feel comfortable crying in front of them, then tell them what's wrong. They will likely try to make you feel better. Just go along with it.\\n3. For a male teacher\\n3-1. Act like you aren't crying if he asks.\\nSay you yawned, sneezed, or have allergies. Or, you can pretend you don't know what he's talking about.\\n3-2. Ask to use the bathroom.\\nGet your crying done there.\\n4. For a female teacher\\n4-1. When the teacher asks what's up, tell them what's wrong.\\n\\n4-2. If you want sympathy, start crying more.\\nPeople tend to try to comfort you if you cover your eyes with your hands and act shy about it.\\nFor sympathy, say something like, \\\"This is so embarrassing,\\\" or, \\\"Oh my gosh, I'm really sorry. I don't want to bother you with my crying.\\\" This will most likely get you a hug.\\nIf you don't like hugs, then don't lay it on thick.\\n4-3. Act very quiet for the rest of class when you've finished crying.\\nYou don't want to seem like you faked it all. That will irritate people.\\n4-4. Act a bit shy the next day if you want more sympathy.\\nIf you want to keep it normal, act like nothing happened. If you act that way, then the teacher will too.\\nWarnings\\nDon't be too dramatic. It will be clear that you just want attention.\\n\", \"简要回答\": \"Something is upsetting you and you need to cry. You try to hold the tears back, but you can't. You start crying. Oh no! You're in school and your teacher sees you! What to do? Read on to find out.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"For a teacher you don't like\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wipe the tears away quickly.\", \"描述\": \"If a classmate asks you if you are crying, just say you yawned or that you have bad allergies.\"}, {\"编号\": 2, \"标题\": \"If the teacher comes over to you and asks why you are crying, don't give them much information.\", \"描述\": \"Just say nothing. That will make them walk away.\"}, {\"编号\": 3, \"标题\": \"Say that you don't want to talk about it.\", \"描述\": \"They may send you to the guidance office because they don't want to deal with it. If this happens, you can go to the guidance counselor if you need to talk to someone. Or you can hide in the bathroom until the end of the period.\"}, {\"编号\": 4, \"标题\": \"Act like nothing happened the next day.\", \"描述\": \"The teacher won't bring it up.\"}]}, {\"编号\": 2, \"标题\": \"For a teacher you like\", \"步骤\": [{\"编号\": 1, \"标题\": \"Expect assistance.\", \"描述\": \"If they like you, then they will most likely come over and ask what's wrong.\"}, {\"编号\": 2, \"标题\": \"If you want to play it cool, then use the steps in the previous method.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Explain the situation.\", \"描述\": \"If you feel comfortable crying in front of them, then tell them what's wrong. They will likely try to make you feel better. Just go along with it.\"}]}, {\"编号\": 3, \"标题\": \"For a male teacher\", \"步骤\": [{\"编号\": 1, \"标题\": \"Act like you aren't crying if he asks.\", \"描述\": \"Say you yawned, sneezed, or have allergies. Or, you can pretend you don't know what he's talking about.\"}, {\"编号\": 2, \"标题\": \"Ask to use the bathroom.\", \"描述\": \"Get your crying done there.\"}]}, {\"编号\": 4, \"标题\": \"For a female teacher\", \"步骤\": [{\"编号\": 1, \"标题\": \"When the teacher asks what's up, tell them what's wrong.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"If you want sympathy, start crying more.\", \"描述\": \"People tend to try to comfort you if you cover your eyes with your hands and act shy about it.\\nFor sympathy, say something like, \\\"This is so embarrassing,\\\" or, \\\"Oh my gosh, I'm really sorry. I don't want to bother you with my crying.\\\" This will most likely get you a hug.\\nIf you don't like hugs, then don't lay it on thick.\"}, {\"编号\": 3, \"标题\": \"Act very quiet for the rest of class when you've finished crying.\", \"描述\": \"You don't want to seem like you faked it all. That will irritate people.\"}, {\"编号\": 4, \"标题\": \"Act a bit shy the next day if you want more sympathy.\", \"描述\": \"If you want to keep it normal, act like nothing happened. If you act that way, then the teacher will too.\"}], \"注意事项\": [\"Don't be too dramatic. It will be clear that you just want attention.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Tending to Mild Fevers\\n1-1. Take your temperature with a thermometer.\\nAny body temperature over 98.6°F (37°C) is considered a fever, though fevers lower than 103°F (39.4°C) in adults generally aren't dangerous. Monitor your temperature on a regular basis while you're sick, at least twice a day, to track whether it's improving or worsening.\\nThere are many types of thermometers on the market ranging from the usual under-the-tongue (oral), to rectal (in the bottom), tympanic (in the ear), and temporal artery (on the forehead) thermometers. The latter are usually used for kids (rectal for infants), whereas most adults get a close enough reading with an oral thermometer. You can also take a child's temperature under their arm.\\nIf you use a thermometer rectally, label it so that it is not accidentally used orally at a later time.\\nNormal body temperature actually varies between 97°F (36.1°C) and 99°F (37.2°C). It's also affected by things like exercise and hormonal fluctuations like menstruation and menopause.\\n1-2. Leave your fever alone if you can.\\nYour body is causing your fever on purpose to fight off germs. It might not be comfortable for you, but your fever is actually helping you get better. When possible, don't treat mild fevers – lowering your fever can actually keep you sick longer, or cover up other symptoms. If you can cope with the discomfort, bundle up in bed with soup and TV or a good book and leave your fever untreated.\\nGenerally, do not treat fevers under 102°F (38.9°C) unless your doctor tells you to.\\n1-3. Stay at home.\\nDo not go to work or school if you have a fever. Not only will you feel terrible and probably be pretty unproductive, you'll be putting more stress on your body rather than allowing it to rest and recover. Stay home to rest and protect your coworkers or classmates from catching what you have.\\nHave good sickness hygiene if you leave the house or live with other people. Wash your hands frequently, especially after using the bathroom, coughing, or sneezing. Cover your mouth when you sneeze or cough. Do not prepare food for others when you're sick, and don't share cups or utensils.\\n1-4. Get plenty of rest.\\nWhen you're feverish, stay in bed and rest. You'll probably feel pretty weak and tired. Rest and sleep help you and your immune system recover from illness. When less energy is being spent on waking activities, your body has more energy to fight infection.\\n1-5. Stay hydrated.\\nIt's really easy to get dehydrated when you have a fever; in fact, dehydration is usually the most dangerous thing about having a fever. Sip on water throughout the day to stay hydrated, even if you don't feel like it. Have plenty of other clear fluids like soup, tea, and juice. If you're nauseated, suck on ice chips – you have to get fluids somehow.\\nDon't drink alcohol. Alcohol dehydrates you and makes it harder for your body to fight infection.\\nIf you become severely dehydrated you might need an IV at the hospital.\\nSigns of dehydration include feeling really thirsty, having a dry mouth or dry skin, not urinating as much as usual or having dark urine, and feeling weak, dizzy, fatigued, or lightheaded.\\n1-6. Make yourself eat.\\nYou might lose your appetite when you have a fever. However, you should force yourself to eat even small amounts throughout the day – your body needs fuel to fight infection and recover. Eat small amounts of healthy foods that you can tolerate – fruits, vegetables, grains, cereal, soup, and smoothies are good options.\\nCater to your other symptoms to stay comfortable. If you're having nausea or diarrhea, stick to the BRAT diet – bananas, rice, applesauce and toast. If your throat is sore, drink warm liquids like tea and soup.\\n1-7. Keep cool.\\nGet more comfortable by keeping yourself cool. Dress in light clothing, sleep with light bedding, or open a window for some fresh air. Dampen a washcloth with cool water and put it on your neck or forehead for some soothing relief.\\n1-8. Take over-the-counter medicine to be more comfortable.\\nFevers may occur with headaches, body aches, chills, sweats, and shivering. If your fever is over 102°F (38.9°C) and you feel extremely uncomfortable or you have to feel better to be productive, take an OTC pain reliever and fever reducer. Acetaminophen products like Tylenol and ibuprofen products like Advil and Motrin can improve aches and pains and temporarily lower your fever.\\nUnderstand that these medications do not cure your illness, they just temporarily improve your symptoms.\\nDon't take these products if you have liver or kidney damage or have had stomach ulcers. Only take them as prescribed by your doctor or indicated on the label.\\nAdults can take aspirin for discomfort, as well. Never give aspirin to children – it's been known to trigger a serious illness in kids called Reye's Syndrome.\\n2. Dealing With Dangerously High Fevers\\n2-1. See your doctor for fevers over 103°F (39.4°C) or cognitive symptoms.\\nFor adults, fevers aren't dangerous until they get to be 103°F (39.4°C) or higher. Fevers between 103°F (39.4°C) and 106°F (41.1°C) can cause serious symptoms like confusion, irritability, hallucinations, convulsions or seizures, and severe dehydration. If you or someone you know is experiencing these symptoms, seek medical care right away.\\nIf you have a fever that stays over 105°F (40.5°C) even after taking medicine, call for emergency help. This is a dangerously high temperature that requires treatment in a hospital if it cannot quickly be controlled at home.\\n2-2. Get medical assistance if you have other severe symptoms.\\nCall your doctor or go to the hospital if your fever is high or lasts longer than 3 days. Your doctor will try to diagnose your fever – if you seem to have a bacterial infection, they will prescribe an antibiotic. Monitor yourself for any unexplained symptoms, and seek emergency care if you experience any of the following:\\nSevere headache, stiff neck, or pain when you bend forward.\\nSwelling in your throat.\\nA new skin rash, especially if it's getting worse quickly.\\nSensitivity to light.\\nConfusion, irritability, hallucinations, or severe weakness or listlessness.\\nVomiting that won't stop.\\nChest pain or trouble breathing.\\nAbdominal pain or pain when you pee.\\nMuscle weakness, stumbling, slurred speech, or changes in your vision, touch, or hearing (this could indicate problems with your nerves, brain, or spinal cord).\\nSeizure.\\n2-3. Monitor your feverish child and seek care if necessary.\\nMild fevers in children might indicate a more serious problem. If your child is feverish but is playing normally, is eating and drinking well, and has a normal skin color there's little cause for concern. However, call or visit your child's doctor if your child:\\nIs listless, irritable, or won't make eye contact with you.\\nVomits repeatedly or has other symptoms causing discomfort, like severe headache or stomachache.\\nHas a fever after being left in a hot enclosed space like a car – seek emergency care right away.\\nHas a fever lasting over 3 days (for kids 2 years and older)\\nHas a seizure. It's not abnormal for some children between the ages of 6 months and 5 years to have seizures if they have a higher temperature (these are called febrile seizures). These look scary for parents, but are usually harmless and do indicate the child has a seizure disorder. Take the child to the doctor to determine the cause.\\nCall emergency services if the seizure lasts over 5 minutes.\\n2-4. Get medical help for feverish or symptomatic infants.\\nInfants who get a fever should be treated very cautiously. Take your baby to the doctor right away if they:\\nAre 3 months or younger with a temperature of 100.4°F (38°C) or higher.\\nAre ages 3-6 months with a fever over 102°F (38.9°C), or lower but are irritable or lethargic.\\nAre 6 months to 2 years old and have a fever over 102°F (38.9°C) for longer than a day, or have other symptoms like a cold, cough, or diarrhea.\\nA newborn with any fever or a body temperature – infants don't regulate their body temperature well and might get colder rather than warmer when they're sick (under 97°F/36.1°C).\\nTips\\nAntibiotics only treat bacterial infections, they do not improve viral illnesses or other causes of fever. You will only be prescribed antibiotics if bacteria are causing your illness. Take your antibiotics for the full course, exactly as prescribed.[28]\\nX\\nTrustworthy Source\\nJohns Hopkins Medicine\\nOfficial resource database of the world-leading Johns Hopkins Hospital\\nGo to source\\nWarnings\\nIt's easy to become dehydrated when you have a fever, so remember to drink fluids consistently throughout the day.\\n\", \"简要回答\": \"A fever is a short-term increase in your body temperature over your normal baseline of around 98.6°F (37°C). You usually get a fever when you're sick, because fevers are your body's self-defense mechanism against germs – your fever is trying to kill whatever is causing your illness! Thus, fevers themselves don't need to be treated as an illness, and they aren't dangerous for adults unless they get too high. Cope with having a fever by keeping yourself comfortable and learning to recognize other dangerous signs of infection.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Tending to Mild Fevers\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your temperature with a thermometer.\", \"描述\": \"Any body temperature over 98.6°F (37°C) is considered a fever, though fevers lower than 103°F (39.4°C) in adults generally aren't dangerous. Monitor your temperature on a regular basis while you're sick, at least twice a day, to track whether it's improving or worsening.\\nThere are many types of thermometers on the market ranging from the usual under-the-tongue (oral), to rectal (in the bottom), tympanic (in the ear), and temporal artery (on the forehead) thermometers. The latter are usually used for kids (rectal for infants), whereas most adults get a close enough reading with an oral thermometer. You can also take a child's temperature under their arm.\\nIf you use a thermometer rectally, label it so that it is not accidentally used orally at a later time.\\nNormal body temperature actually varies between 97°F (36.1°C) and 99°F (37.2°C). It's also affected by things like exercise and hormonal fluctuations like menstruation and menopause.\"}, {\"编号\": 2, \"标题\": \"Leave your fever alone if you can.\", \"描述\": \"Your body is causing your fever on purpose to fight off germs. It might not be comfortable for you, but your fever is actually helping you get better. When possible, don't treat mild fevers – lowering your fever can actually keep you sick longer, or cover up other symptoms. If you can cope with the discomfort, bundle up in bed with soup and TV or a good book and leave your fever untreated.\\nGenerally, do not treat fevers under 102°F (38.9°C) unless your doctor tells you to.\"}, {\"编号\": 3, \"标题\": \"Stay at home.\", \"描述\": \"Do not go to work or school if you have a fever. Not only will you feel terrible and probably be pretty unproductive, you'll be putting more stress on your body rather than allowing it to rest and recover. Stay home to rest and protect your coworkers or classmates from catching what you have.\\nHave good sickness hygiene if you leave the house or live with other people. Wash your hands frequently, especially after using the bathroom, coughing, or sneezing. Cover your mouth when you sneeze or cough. Do not prepare food for others when you're sick, and don't share cups or utensils.\"}, {\"编号\": 4, \"标题\": \"Get plenty of rest.\", \"描述\": \"When you're feverish, stay in bed and rest. You'll probably feel pretty weak and tired. Rest and sleep help you and your immune system recover from illness. When less energy is being spent on waking activities, your body has more energy to fight infection.\"}, {\"编号\": 5, \"标题\": \"Stay hydrated.\", \"描述\": \"It's really easy to get dehydrated when you have a fever; in fact, dehydration is usually the most dangerous thing about having a fever. Sip on water throughout the day to stay hydrated, even if you don't feel like it. Have plenty of other clear fluids like soup, tea, and juice. If you're nauseated, suck on ice chips – you have to get fluids somehow.\\nDon't drink alcohol. Alcohol dehydrates you and makes it harder for your body to fight infection.\\nIf you become severely dehydrated you might need an IV at the hospital.\\nSigns of dehydration include feeling really thirsty, having a dry mouth or dry skin, not urinating as much as usual or having dark urine, and feeling weak, dizzy, fatigued, or lightheaded.\"}, {\"编号\": 6, \"标题\": \"Make yourself eat.\", \"描述\": \"You might lose your appetite when you have a fever. However, you should force yourself to eat even small amounts throughout the day – your body needs fuel to fight infection and recover. Eat small amounts of healthy foods that you can tolerate – fruits, vegetables, grains, cereal, soup, and smoothies are good options.\\nCater to your other symptoms to stay comfortable. If you're having nausea or diarrhea, stick to the BRAT diet – bananas, rice, applesauce and toast. If your throat is sore, drink warm liquids like tea and soup.\"}, {\"编号\": 7, \"标题\": \"Keep cool.\", \"描述\": \"Get more comfortable by keeping yourself cool. Dress in light clothing, sleep with light bedding, or open a window for some fresh air. Dampen a washcloth with cool water and put it on your neck or forehead for some soothing relief.\"}, {\"编号\": 8, \"标题\": \"Take over-the-counter medicine to be more comfortable.\", \"描述\": \"Fevers may occur with headaches, body aches, chills, sweats, and shivering. If your fever is over 102°F (38.9°C) and you feel extremely uncomfortable or you have to feel better to be productive, take an OTC pain reliever and fever reducer. Acetaminophen products like Tylenol and ibuprofen products like Advil and Motrin can improve aches and pains and temporarily lower your fever.\\nUnderstand that these medications do not cure your illness, they just temporarily improve your symptoms.\\nDon't take these products if you have liver or kidney damage or have had stomach ulcers. Only take them as prescribed by your doctor or indicated on the label.\\nAdults can take aspirin for discomfort, as well. Never give aspirin to children – it's been known to trigger a serious illness in kids called Reye's Syndrome.\"}]}, {\"编号\": 2, \"标题\": \"Dealing With Dangerously High Fevers\", \"步骤\": [{\"编号\": 1, \"标题\": \"See your doctor for fevers over 103°F (39.4°C) or cognitive symptoms.\", \"描述\": \"For adults, fevers aren't dangerous until they get to be 103°F (39.4°C) or higher. Fevers between 103°F (39.4°C) and 106°F (41.1°C) can cause serious symptoms like confusion, irritability, hallucinations, convulsions or seizures, and severe dehydration. If you or someone you know is experiencing these symptoms, seek medical care right away.\\nIf you have a fever that stays over 105°F (40.5°C) even after taking medicine, call for emergency help. This is a dangerously high temperature that requires treatment in a hospital if it cannot quickly be controlled at home.\"}, {\"编号\": 2, \"标题\": \"Get medical assistance if you have other severe symptoms.\", \"描述\": \"Call your doctor or go to the hospital if your fever is high or lasts longer than 3 days. Your doctor will try to diagnose your fever – if you seem to have a bacterial infection, they will prescribe an antibiotic. Monitor yourself for any unexplained symptoms, and seek emergency care if you experience any of the following:\\nSevere headache, stiff neck, or pain when you bend forward.\\nSwelling in your throat.\\nA new skin rash, especially if it's getting worse quickly.\\nSensitivity to light.\\nConfusion, irritability, hallucinations, or severe weakness or listlessness.\\nVomiting that won't stop.\\nChest pain or trouble breathing.\\nAbdominal pain or pain when you pee.\\nMuscle weakness, stumbling, slurred speech, or changes in your vision, touch, or hearing (this could indicate problems with your nerves, brain, or spinal cord).\\nSeizure.\"}, {\"编号\": 3, \"标题\": \"Monitor your feverish child and seek care if necessary.\", \"描述\": \"Mild fevers in children might indicate a more serious problem. If your child is feverish but is playing normally, is eating and drinking well, and has a normal skin color there's little cause for concern. However, call or visit your child's doctor if your child:\\nIs listless, irritable, or won't make eye contact with you.\\nVomits repeatedly or has other symptoms causing discomfort, like severe headache or stomachache.\\nHas a fever after being left in a hot enclosed space like a car – seek emergency care right away.\\nHas a fever lasting over 3 days (for kids 2 years and older)\\nHas a seizure. It's not abnormal for some children between the ages of 6 months and 5 years to have seizures if they have a higher temperature (these are called febrile seizures). These look scary for parents, but are usually harmless and do indicate the child has a seizure disorder. Take the child to the doctor to determine the cause.\\nCall emergency services if the seizure lasts over 5 minutes.\"}, {\"编号\": 4, \"标题\": \"Get medical help for feverish or symptomatic infants.\", \"描述\": \"Infants who get a fever should be treated very cautiously. Take your baby to the doctor right away if they:\\nAre 3 months or younger with a temperature of 100.4°F (38°C) or higher.\\nAre ages 3-6 months with a fever over 102°F (38.9°C), or lower but are irritable or lethargic.\\nAre 6 months to 2 years old and have a fever over 102°F (38.9°C) for longer than a day, or have other symptoms like a cold, cough, or diarrhea.\\nA newborn with any fever or a body temperature – infants don't regulate their body temperature well and might get colder rather than warmer when they're sick (under 97°F/36.1°C).\"}], \"小提示\": [\"Antibiotics only treat bacterial infections, they do not improve viral illnesses or other causes of fever. You will only be prescribed antibiotics if bacteria are causing your illness. Take your antibiotics for the full course, exactly as prescribed.[28]\\nX\\nTrustworthy Source\\nJohns Hopkins Medicine\\nOfficial resource database of the world-leading Johns Hopkins Hospital\\nGo to source\\n\"], \"注意事项\": [\"It's easy to become dehydrated when you have a fever, so remember to drink fluids consistently throughout the day.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Figuring Out Where You Stand\\n1-1. Evaluate how you feel.\\nTake some time and check in with yourself about how you feel when he pays for everything. There is a chance that if you're reading this article, you might be uncomfortable with it for one reason or another. Know that there is no right or wrong way, only how you feel about it. Ask yourself why you are okay with it or why you are not.\\nDo you like feeling pampered or spoiled by him?\\nAre you concerned that he's paying for everything when he doesn't have the money to do so?\\nDo you worry he feels obliged or obligated for some reason?\\nDoes it bother you when he refuses to let you pay for something, or even split the cost in half?\\nDoes he offer to pay because he thinks that you cannot afford to pay?\\nDo feel obligated to him or like you have to acquiesce to his requests because he pays? This can include any impacts to your physical relationship or the control of the relationship.\\nDo you think he pays to show off?\\n1-2. Consider where your relationship is.\\nThink about where you are in the relationship and why he might be doing this. Have you just started dating? Or are you just “seeing each other” and haven't made it exclusive yet? If so, he may be paying for everything to impress you or because everything is new. Maybe you two just have different attitudes towards money. If you have been dating for awhile and he's always paid, maybe he feels like he has to keep paying or maybe it's time to revisit how you manage finances as a couple.\\n1-3. Talk to him to find out why he always pays.\\nThe one real way you can truly understand why he might be paying for everything and how he feels about it, is to ask him. It may be something that is really important to him or he may feel like he has to, to impress you. Money can be a sensitive topic so make sure it's a conversation you have carefully and calmly.\\nOpen the topic. ”Hey, I've noticed when we go out, you always pay. Don't get me wrong, I love being spoiled by you! I was just wondering if that's something you like doing or something you feel like you have to do.”\\nIf you are afraid you are missing out on certain dates or trips because he doesn't have enough money to pay for both of you, and doesn't want you to pay anything, let him know. “I just don't want us to miss out on things because you feel like you have to pay all the time. I can pay sometimes too.”\\n1-4. Remind him he does not have to pay for everything just to impress you.\\nMaybe you have just started out dating each other, or maybe he set up an expectation he feels like he needs to uphold. He may feel like he has to pay for everything to impress you or continue to impress you. Let him know that is not the case, or remind him of it periodically.\\n“You know I care about you, whether you take me out or whether we are just at home.\\n\\\"Just so you know, I'm impressed by you not your money.”\\nTell him other things that impress you about him that do not include him paying for things.\\n1-5. Tell him if you don't like it.\\nIf your boyfriend paying for everything bothers you, let him know. It is important to keep open and honest communication in your relationship. Try and pick a time where you are both calm to talk about it. Avoid attacking him or appearing to blame him, but rather explain your side of things. Use \\\"I\\\" or \\\"me\\\" statements to keep the focus on how you are feeling, and have the goal be finding a solution.\\n“I feel like maybe you think I can't take care of myself, or take care of you.”\\n\\\"I'd really like to pay for myself once and awhile. It's important to me.\\\"\\n\\\"It makes me feel like things are not equal between you and me. How can we fix that?\\\"\\n2. Letting Him Pay\\n2-1. Thank him when he pays.\\nIf you have decided that you are okay with him paying, then the first step is to thank him when he does. Appreciate the fact that you have a loving boyfriend who wants to treat you. Be specific and make sure you are thanking him for whatever experience he gave you. Try saying something like the following:\\n”Thank you for dinner. That was the most delicious lasagna I've ever had!”\\n”Tonight was great. Thank you. I'm so glad you were there; that movie was scary!”\\n”I can't believe I got to see my favorite band! I'm going to remember this forever. Thank you!”\\n2-2. Tell him he doesn't have to.\\nEven if you have talked about it and you have decided that you are okay with him paying for everything, make sure he knows he doesn't have to. Every once and awhile tell him he doesn't always have to pay. This way, as you go forward in your relationship he'll know it's okay if he has to cut back or stop at some point due to financial difficulties. He'll know that it is something he can talk to you about and not feel embarrassed.\\n2-3. Reciprocate.\\nIf he likes taking you out to treat you, find your own ways to treat him or make him feel special. If you are good at cooking or baking, make a meal or dessert for him on special occasions. If you are artistic, you can create something especially for him. You can also do an activity with him you don't normally do, like watching a sports match or game. Just spend a little extra time and effort making sure he feels valued, as well.\\nYou should not feel obligated to do anything in return for your boyfriend taking you out. Whatever you do, make sure you are comfortable with it and that it comes from a place of wanting to do it, not feeling like you have to.\\n2-4. Revisit the conversation about it to avoid arguments.\\nAs a way to keep up on the maintenance of your relationship make sure you talk about the money issue from time to time. If you notice that there are little arguments popping up about who pays for what, or if you notice he is getting stressed out about paying for things, it's probably time to talk.\\nOpen up the topic. ”Hey, is everything okay? You seem stressed.”\\nChange plans for the evening. “We don't have to go out tonight. How about we stay home and I'll whip something up?”\\nRemind him that you are in this together. “You know you can talk to me about anything. I know we just want each other to be happy.”\\n3. Making a Different Agreement\\n3-1. Offer to pay.\\nIf you have decided that you are not okay with him paying, and you have talked about it, then the first step is to start changing the behavior. The next time you are out, offer to pay the bill. He may be paying all the time because you haven't offered to pay. Since you two have talked about it and how you feel about it, there shouldn't be any arguments. Try being lighthearted about it, keeping your tone bright and cheery.\\n”Nope! My turn!”\\n”Hey, you've covered like the last 10 meals. I'm paying tonight.”\\nIf he takes out his wallet, ”Uh-uh, put it away mister. Tonight is on me.”\\n3-2. Split the bill down the middle.\\nAnother way to change it up is to offer to split the bill in half or to “go dutch” (each person paying for what they ordered) with the bill. It doesn't need to be a big deal; just let him know that you'd like to pay for yourself once in a while, starting with this bill.\\nAn alternate way is to split the bill by items. Instead of splitting in half or for what you have ordered make an agreement to split up by parts. For example, if he pays for dinner then you pay for drinks and dessert. If you are going to the movies, he can pay for the tickets and you pay for drinks and popcorn.\\n3-3. Pay for alternate dates.\\nYou can also take turns with who pays for what dates. This works well with friends, too. If he pays for dinner one night, the next time you go out, you pay. Then the next date you have he pays, and so on, back and forth. This is a good way to evenly split the responsibility of paying without having to do check math every time the bill comes.\\n3-4. Go on inexpensive or free dates.\\nIf you are uncomfortable with him paying for everything, but you can't come to an agreement about it, then just plan for dates that are very inexpensive or free. There are tons of fun, low key things you can do that are cost effective. This way, you still get to date and have fun, without the stress of figuring out who is going to pay or worrying about getting into an argument about it.\\nFor example, you and your boyfriend could go hiking or biking at a local park, take a trip to the beach, go to a free outdoor concert in your community, or stay in for a movie night.\\n\", \"简要回答\": \"You're out with your boyfriend and it's the end of the meal, the check comes and he grabs it and pays, again. In an age where people seem to fluctuate between new world ideals and old world values, it can be difficult to figure out how to act or react to your boyfriend is paying for everything. It may seem like a sensitive subject but it doesn't have to be too complicated. You can figure out where you stand on the issue, and then learn how to show your appreciation or make alternate agreements.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Figuring Out Where You Stand\", \"步骤\": [{\"编号\": 1, \"标题\": \"Evaluate how you feel.\", \"描述\": \"Take some time and check in with yourself about how you feel when he pays for everything. There is a chance that if you're reading this article, you might be uncomfortable with it for one reason or another. Know that there is no right or wrong way, only how you feel about it. Ask yourself why you are okay with it or why you are not.\\nDo you like feeling pampered or spoiled by him?\\nAre you concerned that he's paying for everything when he doesn't have the money to do so?\\nDo you worry he feels obliged or obligated for some reason?\\nDoes it bother you when he refuses to let you pay for something, or even split the cost in half?\\nDoes he offer to pay because he thinks that you cannot afford to pay?\\nDo feel obligated to him or like you have to acquiesce to his requests because he pays? This can include any impacts to your physical relationship or the control of the relationship.\\nDo you think he pays to show off?\"}, {\"编号\": 2, \"标题\": \"Consider where your relationship is.\", \"描述\": \"Think about where you are in the relationship and why he might be doing this. Have you just started dating? Or are you just “seeing each other” and haven't made it exclusive yet? If so, he may be paying for everything to impress you or because everything is new. Maybe you two just have different attitudes towards money. If you have been dating for awhile and he's always paid, maybe he feels like he has to keep paying or maybe it's time to revisit how you manage finances as a couple.\"}, {\"编号\": 3, \"标题\": \"Talk to him to find out why he always pays.\", \"描述\": \"The one real way you can truly understand why he might be paying for everything and how he feels about it, is to ask him. It may be something that is really important to him or he may feel like he has to, to impress you. Money can be a sensitive topic so make sure it's a conversation you have carefully and calmly.\\nOpen the topic. ”Hey, I've noticed when we go out, you always pay. Don't get me wrong, I love being spoiled by you! I was just wondering if that's something you like doing or something you feel like you have to do.”\\nIf you are afraid you are missing out on certain dates or trips because he doesn't have enough money to pay for both of you, and doesn't want you to pay anything, let him know. “I just don't want us to miss out on things because you feel like you have to pay all the time. I can pay sometimes too.”\"}, {\"编号\": 4, \"标题\": \"Remind him he does not have to pay for everything just to impress you.\", \"描述\": \"Maybe you have just started out dating each other, or maybe he set up an expectation he feels like he needs to uphold. He may feel like he has to pay for everything to impress you or continue to impress you. Let him know that is not the case, or remind him of it periodically.\\n“You know I care about you, whether you take me out or whether we are just at home.\\n\\\"Just so you know, I'm impressed by you not your money.”\\nTell him other things that impress you about him that do not include him paying for things.\"}, {\"编号\": 5, \"标题\": \"Tell him if you don't like it.\", \"描述\": \"If your boyfriend paying for everything bothers you, let him know. It is important to keep open and honest communication in your relationship. Try and pick a time where you are both calm to talk about it. Avoid attacking him or appearing to blame him, but rather explain your side of things. Use \\\"I\\\" or \\\"me\\\" statements to keep the focus on how you are feeling, and have the goal be finding a solution.\\n“I feel like maybe you think I can't take care of myself, or take care of you.”\\n\\\"I'd really like to pay for myself once and awhile. It's important to me.\\\"\\n\\\"It makes me feel like things are not equal between you and me. How can we fix that?\\\"\"}]}, {\"编号\": 2, \"标题\": \"Letting Him Pay\", \"步骤\": [{\"编号\": 1, \"标题\": \"Thank him when he pays.\", \"描述\": \"If you have decided that you are okay with him paying, then the first step is to thank him when he does. Appreciate the fact that you have a loving boyfriend who wants to treat you. Be specific and make sure you are thanking him for whatever experience he gave you. Try saying something like the following:\\n”Thank you for dinner. That was the most delicious lasagna I've ever had!”\\n”Tonight was great. Thank you. I'm so glad you were there; that movie was scary!”\\n”I can't believe I got to see my favorite band! I'm going to remember this forever. Thank you!”\"}, {\"编号\": 2, \"标题\": \"Tell him he doesn't have to.\", \"描述\": \"Even if you have talked about it and you have decided that you are okay with him paying for everything, make sure he knows he doesn't have to. Every once and awhile tell him he doesn't always have to pay. This way, as you go forward in your relationship he'll know it's okay if he has to cut back or stop at some point due to financial difficulties. He'll know that it is something he can talk to you about and not feel embarrassed.\"}, {\"编号\": 3, \"标题\": \"Reciprocate.\", \"描述\": \"If he likes taking you out to treat you, find your own ways to treat him or make him feel special. If you are good at cooking or baking, make a meal or dessert for him on special occasions. If you are artistic, you can create something especially for him. You can also do an activity with him you don't normally do, like watching a sports match or game. Just spend a little extra time and effort making sure he feels valued, as well.\\nYou should not feel obligated to do anything in return for your boyfriend taking you out. Whatever you do, make sure you are comfortable with it and that it comes from a place of wanting to do it, not feeling like you have to.\"}, {\"编号\": 4, \"标题\": \"Revisit the conversation about it to avoid arguments.\", \"描述\": \"As a way to keep up on the maintenance of your relationship make sure you talk about the money issue from time to time. If you notice that there are little arguments popping up about who pays for what, or if you notice he is getting stressed out about paying for things, it's probably time to talk.\\nOpen up the topic. ”Hey, is everything okay? You seem stressed.”\\nChange plans for the evening. “We don't have to go out tonight. How about we stay home and I'll whip something up?”\\nRemind him that you are in this together. “You know you can talk to me about anything. I know we just want each other to be happy.”\"}]}, {\"编号\": 3, \"标题\": \"Making a Different Agreement\", \"步骤\": [{\"编号\": 1, \"标题\": \"Offer to pay.\", \"描述\": \"If you have decided that you are not okay with him paying, and you have talked about it, then the first step is to start changing the behavior. The next time you are out, offer to pay the bill. He may be paying all the time because you haven't offered to pay. Since you two have talked about it and how you feel about it, there shouldn't be any arguments. Try being lighthearted about it, keeping your tone bright and cheery.\\n”Nope! My turn!”\\n”Hey, you've covered like the last 10 meals. I'm paying tonight.”\\nIf he takes out his wallet, ”Uh-uh, put it away mister. Tonight is on me.”\"}, {\"编号\": 2, \"标题\": \"Split the bill down the middle.\", \"描述\": \"Another way to change it up is to offer to split the bill in half or to “go dutch” (each person paying for what they ordered) with the bill. It doesn't need to be a big deal; just let him know that you'd like to pay for yourself once in a while, starting with this bill.\\nAn alternate way is to split the bill by items. Instead of splitting in half or for what you have ordered make an agreement to split up by parts. For example, if he pays for dinner then you pay for drinks and dessert. If you are going to the movies, he can pay for the tickets and you pay for drinks and popcorn.\"}, {\"编号\": 3, \"标题\": \"Pay for alternate dates.\", \"描述\": \"You can also take turns with who pays for what dates. This works well with friends, too. If he pays for dinner one night, the next time you go out, you pay. Then the next date you have he pays, and so on, back and forth. This is a good way to evenly split the responsibility of paying without having to do check math every time the bill comes.\"}, {\"编号\": 4, \"标题\": \"Go on inexpensive or free dates.\", \"描述\": \"If you are uncomfortable with him paying for everything, but you can't come to an agreement about it, then just plan for dates that are very inexpensive or free. There are tons of fun, low key things you can do that are cost effective. This way, you still get to date and have fun, without the stress of figuring out who is going to pay or worrying about getting into an argument about it.\\nFor example, you and your boyfriend could go hiking or biking at a local park, take a trip to the beach, go to a free outdoor concert in your community, or stay in for a movie night.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Showing Appreciation\\n1-1. Say “thank you.”\\nAccept the compliment, but don't go on to brag about how beautiful you are. This shows that you are confident with yourself, but not full of yourself.\\nBeing comfortable in your own skin is attractive, so embrace the compliment and try to be genuinely grateful for it. That isn't always easy, but it will come more naturally if you work on loving yourself and overcoming self-doubt.\\n1-2. Show you care.\\nIf the compliment means a lot to you, follow up by saying something like “I really appreciate it” or “that was really encouraging to hear.” Show your boyfriend how the compliment makes you feel and how much value it holds to you. You could even follow it up with a hug and a kiss to be sweet.\\n1-3. Ask him a casual question.\\nSay, \\\"aww, do you think so?\\\" or “really?” This is not denying the compliment, but not being smug. As long as you follow this with something like \\\"you're not so bad yourself,\\\" \\\"I love you\\\" or \\\"you are so sweet,\\\" he won't feel pressured to answer. You are thanking him, plus returning a compliment.\\n1-4. Make eye contact.\\nLook up at your boyfriend as he's giving you the compliment, and try to form an inviting facial expression. Doing this will let him know you are listening and you appreciate his compliment. Looking down will make you appear disinterested.\\n1-5. Keep a positive tone of voice.\\nTry to sound like the compliment has made you happy rather than uncomfortable. Respond to your boyfriend with a lighthearted tone in your voice and delivery.\\nTry not to seem uncomfortable or awkward—that will make you seem less confident.\\n1-6. Be flirtatious\\nYou don't have to flatter him, but it might be nice to pay him a compliment if the moment calls for it. Return the favor and tell your boyfriend what you love about him. You could simply say, “thanks, handsome” or “I was just thinking about how handsome you are.”\\n2. Acting Politely\\n2-1. Avoid contradicting the compliment.\\nSaying \\\"I'm not\\\" will show people you lack confidence or are seeking attention. This person obviously thinks you're beautiful, so accept the compliment. Don't protest or he might not say it again.\\n2-2. Try not to protest.\\n\\\"You are sweet, but...\\\" Saying \\\"you are sweet\\\" is good, but then going on to protest or even carrying on as though the compliment never was said is bad. It makes him feel unappreciated, and he might not compliment you again.\\n2-3. Try not to sound smug or conceited.\\nSaying \\\"I know!\\\" is another poor answer. You don't thank him at all, and it makes it seem like you're full of yourself. Confidence is good, but nobody likes smugness.\\n2-4. Avoid fishing for more compliments.\\nSaying \\\"how am I?\\\" is just fishing for compliments. He's given you one, so try not to sound greedy or big-headed. He'll feel pressure to answer you or feel he needs to give you more compliments, and if he fails to answer, you'll be hurt.\\n2-5. Avoid showering him with compliments.\\nJust because he paid you a compliment doesn't mean you have to one-up him. If you must compliment him back, you can say something like, “you're not so bad yourself.” Just avoid overdoing it, and don't try to divert the attention from yourself.\\nTips\\nJust saying “thank you” is the best way to react to a compliment.[7]\\nX\\nTrustworthy Source\\nHarvard Business Review\\nOnline and print journal covering topics related to business management practices\\nGo to source\\nWarnings\\nAvoid sounding conceited or under-confident.\\n\", \"简要回答\": \"So you hear the big words! They're not \\\"I love you,\\\" but they're \\\"you're beautiful.\\\" A large and awkward pause dominates the conversation as your boyfriend waits for an ideal reply. You don't want to sound big-headed, but you don't want to appear under-confident, either. You can't say nothing, because ignoring his compliment could be equally as bad as saying the wrong thing, and it might hurt your boyfriend's feelings. Next time this happens, you'll know how to reply to this sweet compliment.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Showing Appreciation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say “thank you.”\", \"描述\": \"Accept the compliment, but don't go on to brag about how beautiful you are. This shows that you are confident with yourself, but not full of yourself.\\nBeing comfortable in your own skin is attractive, so embrace the compliment and try to be genuinely grateful for it. That isn't always easy, but it will come more naturally if you work on loving yourself and overcoming self-doubt.\"}, {\"编号\": 2, \"标题\": \"Show you care.\", \"描述\": \"If the compliment means a lot to you, follow up by saying something like “I really appreciate it” or “that was really encouraging to hear.” Show your boyfriend how the compliment makes you feel and how much value it holds to you. You could even follow it up with a hug and a kiss to be sweet.\"}, {\"编号\": 3, \"标题\": \"Ask him a casual question.\", \"描述\": \"Say, \\\"aww, do you think so?\\\" or “really?” This is not denying the compliment, but not being smug. As long as you follow this with something like \\\"you're not so bad yourself,\\\" \\\"I love you\\\" or \\\"you are so sweet,\\\" he won't feel pressured to answer. You are thanking him, plus returning a compliment.\"}, {\"编号\": 4, \"标题\": \"Make eye contact.\", \"描述\": \"Look up at your boyfriend as he's giving you the compliment, and try to form an inviting facial expression. Doing this will let him know you are listening and you appreciate his compliment. Looking down will make you appear disinterested.\"}, {\"编号\": 5, \"标题\": \"Keep a positive tone of voice.\", \"描述\": \"Try to sound like the compliment has made you happy rather than uncomfortable. Respond to your boyfriend with a lighthearted tone in your voice and delivery.\\nTry not to seem uncomfortable or awkward—that will make you seem less confident.\"}, {\"编号\": 6, \"标题\": \"Be flirtatious\", \"描述\": \"You don't have to flatter him, but it might be nice to pay him a compliment if the moment calls for it. Return the favor and tell your boyfriend what you love about him. You could simply say, “thanks, handsome” or “I was just thinking about how handsome you are.”\"}]}, {\"编号\": 2, \"标题\": \"Acting Politely\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid contradicting the compliment.\", \"描述\": \"Saying \\\"I'm not\\\" will show people you lack confidence or are seeking attention. This person obviously thinks you're beautiful, so accept the compliment. Don't protest or he might not say it again.\"}, {\"编号\": 2, \"标题\": \"Try not to protest.\", \"描述\": \"\\\"You are sweet, but...\\\" Saying \\\"you are sweet\\\" is good, but then going on to protest or even carrying on as though the compliment never was said is bad. It makes him feel unappreciated, and he might not compliment you again.\"}, {\"编号\": 3, \"标题\": \"Try not to sound smug or conceited.\", \"描述\": \"Saying \\\"I know!\\\" is another poor answer. You don't thank him at all, and it makes it seem like you're full of yourself. Confidence is good, but nobody likes smugness.\"}, {\"编号\": 4, \"标题\": \"Avoid fishing for more compliments.\", \"描述\": \"Saying \\\"how am I?\\\" is just fishing for compliments. He's given you one, so try not to sound greedy or big-headed. He'll feel pressure to answer you or feel he needs to give you more compliments, and if he fails to answer, you'll be hurt.\"}, {\"编号\": 5, \"标题\": \"Avoid showering him with compliments.\", \"描述\": \"Just because he paid you a compliment doesn't mean you have to one-up him. If you must compliment him back, you can say something like, “you're not so bad yourself.” Just avoid overdoing it, and don't try to divert the attention from yourself.\"}], \"小提示\": [\"Just saying “thank you” is the best way to react to a compliment.[7]\\nX\\nTrustworthy Source\\nHarvard Business Review\\nOnline and print journal covering topics related to business management practices\\nGo to source\\n\"], \"注意事项\": [\"Avoid sounding conceited or under-confident.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Reacting to Being Pulled Over\\n1-1. Know your rights.\\nA police officer can pull you over for any traffic violation, no matter how minor. They can even follow you and wait for you to commit a traffic violation. Never fight with the police officer or act in a threatening or hostile manner. If you do, the officer could react by arresting you or retaliating in some other way.\\nA police officer cannot pull you over without probable cause. Reasons such as your age, race or the type of car you drive are not probable cause for a traffic stop. If you believe that you've been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. Simply place your cell phone on your dashboard and hit “record.”\\n1-2. Look for a convenient spot to pull over.\\nSlow down, put your turn signal on, and pull over to the right. This will signal to the officer that you intend to pull over. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Take the keys out of the ignition and place them on the dash.\\nIf it's dark and you are alone, you have the right to drive to a well-lit area, such as a gas station, before stopping. If you plan to drive until you find a safe place, dial 911. Let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The 911 operator will communicate this information to the police officer.\\n1-3. Relax\\nEven though getting pulled over by a police officer is scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that police officers are not evil or scary. They are there to help protect everyone.\\n1-4. Roll down your driver's side window and any tinted windows.\\nIf it is dark, turn on interior lights. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. As the officer approaches, put your hands on the steering wheel where the officer can see them.\\n1-5. Don't speak first.\\nWhen the officer comes over to your car, he will usually ask for your license, registration, and proof of insurance. He is not obliged to tell you why he pulled you over before you comply. When you move your hands, tell the officer that you are getting your license, registration, and proof of insurance. Get them slowly and deliberately. If you're in a dark area, the officer will follow your hands with his flashlight. Finish this process before anything else, then put your hands back on the wheel. While the officer checks your license and vehicle status via radio, keep your hands on the steering wheel.\\nKeep your license, registration, and proof of insurance in an envelope (preferably yellow or another bright color), not a pouch. The envelope should be fairly small. You do not want to keep your insurance, registration, and proof of insurance in an envelope that is large enough to hold a gun. If your license, registration, and proof of insurance are in your glove compartment or under your seat (not recommended), ask the officer if you can pull your yellow envelope out of the glove compartment.\\nIf you fail to provide one of these items, the officer can arrest you for driving without them or can give you a ticket. But, if you have a good excuse for not having these items, the officer may allow you to show another form of picture ID. Then, he'll use it to look you up. This depends on the officer, so try not to drive without your these.\\nYou have a 5th amendment right to refuse to answer most of the officer's questions (the driver of the vehicle must provide ID, but in most states passengers have no obligation to ID or talk to the police) therefore you should practice your right to remain silent.\\n1-6. Keep your answers brief.\\nBe polite at all times, and refer to the officer as \\\"officer.\\\" You may want to ask the officer what his or her name is and their badge number. Many officers wear body cameras so your interactions are being recorded. Many officers love asking: \\\"do you know why I pulled you over?\\\". This is because they're hoping you will admit to something they may not have known of. For example, if the officer stopped you for speeding, but you told them you think they pulled you over because of your brakes, you just gave the officer another reason to give you a ticket and you can expect they will use your own statements against you in court.\\nIf you are asked, \\\"Do you know why I stopped you?\\\" Always respond with \\\"no.\\\"\\nIf you are asked, \\\"Do you know how fast you were going?\\\" say \\\"Yes.\\\" Answering \\\"No\\\" to this question will lead the officer to believe that you are ignorant of the speed limit or how fast you are going. But, if you truly do not know, you can say “I think I was going around X speed.”\\nIf the officer asks, \\\"Do you have a good reason that would make you need to hurry?\\\" say, \\\"No.\\\" If you say \\\"yes,\\\" then even if you were not speeding the officer will believe that you were, and you'll probably get a ticket.\\nIf he asks \\\"Have you been drinking?\\\" and you have not been, say \\\"no\\\" in case you were stopped for driving in an erratic manner. But, tell him if you take medications or have an illness that can cause driving problems.\\nIf the officer spots or even smells an open container of alcohol, you could be asked to take a breathalyzer and a field sobriety test. A police officer cannot force you to take a breathalyzer test without first obtaining a search warrant. But, because of \\\"implied consent\\\" laws, refusing to take the test is grounds for immediate arrest and license suspension. If this happens, you can be forced to take the breathalyzer in jail if the police officers can get a warrant, which is easily obtainable if you committed a traffic violation.\\n1-7. Follow any orders given by the officer.\\nRefusing to follow an officer's orders will identify you as either resistant or rebellious. This gives the officer the belief that he may have to use force to make you obey their orders. Save yourself the trouble and follow all orders given to you.\\nIf the officer sees any illegal objects in plain view, he can open the door, reach in, and take them.\\nIn the USA, moving vehicles are subject by law enforcement to search with probable cause after a traffic stop. Probable cause may include observing occupants in suspicious activities, remarks and things that the officer can smell, see or hear like safety violations, open containers, potential weapons, etc.\\nIf the officer asks if he can search your car, you can say no. If you refuse to consent to a search, that does not create probable cause. However, courts have a tendency to defer to police on probable cause. Even if the officer's probable cause basis for the search is incorrect, it is often considered a legal search. However, it is also possible that any evidence produced by an illegal search is not permitted as evidence in a trial. It all depends on the exact circumstances.\\nDo not engage the officer in any unnecessary conversation. The officer knows why he pulled you over, and anything you say may be used against you. You have the right to remain silent and not incriminate yourself. Don't talk unless responding to a question from the officer. Also do not name drop if you know an officer he works with. Chances are that the officer who stopped you assumes you know the other officer because of a prior violation or arrest.\\nDo not exit the vehicle unless ordered to do so. This is almost always perceived as a threat and it is safer for you inside the car than outside, near traffic. If you are asked to exit the car, say, \\\"Officer, are you ordering me to exit the vehicle?\\\" Continue to wear your safety belt. Even though you are stopped, if you are on a busy street or freeway someone can still hit you. Additionally, if you are wearing your seat belt the officer will have no reason to think that you are going to try to run away. If you remove your seat belt before the officer sees that you were wearing it, you might receive a ticket for not wearing it even though you were wearing it, because the officer didn't see you wearing it.\\n1-8. Do not consent to a search.\\nThe fourth amendment requires the police have a search warrant or probable cause in order to search a vehicle. Most police officers will not have either. If they ask you for permission to search your vehicle, you should politely tell the officer you do not consent to searches. Be careful, the police can legally lie to you. They may tell you if you don't give them permission to search your vehicle, they will think you have something to hide or will bring a canine dog. To encounter this, ask the officer if you're being detained or if you're free to go.\\nRefusing a search does not give the officer probable cause nor could it be used against you in court so you should take advantage of your constitutional right not to be searched for the following reasons:\\nIf the police accidentally break into your property, they are under no obligation to pay you for the damages because you agreed to a search.\\nYou don't know if a reckless passenger (such as a friend or family member) accidentally dropped something illegal. If the cops find it, it is fair game and can be used against you.\\n\\nProbable cause to search your car may include observing occupants in suspicious activities, remarks and things that the officer can smell, see or hear like safety violations, open containers, and items that could potentially appear to be weapons. Note that refusing to give permission for a car search cannot be considered probable cause. Unless the officer can come up with something else, you will be free to go after the officer writes you a ticket or gives you a warning.\\nBe aware that the officer does not have to ask you permission to have a K-9 unit sniff the outside of your car (drugs, people, explosives. etc).\\n1-9. Be polite, and do not argue if you are given a ticket.\\nThere's plenty of time later in traffic court if you choose to contest it. Instead, thank the officer and remain in control of your emotions. If you believe that you were pulled over for an illegal reason, or that the police officer did something that was illegal, do not address it with the officer while you are stopped. Instead, try to get or remember the officer’s name for later.\\nIf the stop is taking a long time, you are free to ask the officer if you are free to leave.\\nIf you believe that the officer did something illegal, you can contact an attorney. Then, see if you have a case or file a complaint with the county or state where the police officer is based. For example, if you believe the officer profiled you based on your race, consult an attorney and consider filing a complaint.\\n2. Reacting if You Are Arrested\\n2-1. Know when you can be arrested.\\nThe police can arrest someone during a traffic stop when: the police officer personally saw the person commit a crime or the police officer has probable cause to arrest. When a police officer has a “reasonable belief, based on facts and circumstances, that a person has committed or is about to commit a crime, the officer may arrest that person.”\\nFor example, if you're driving a car erratically and breaking traffic laws, the police officer may administer a breathalyzer test. If he determines that you have been drinking, the officer may arrest you. Or if the officer sees drugs in your car when he pulls you over, he will have probable cause to arrest you.\\nConfirm that you are being arrested. Ask them if you are free to go. If they say no, then ask them what you are being arrested for. After this, stop talking.\\nIf you are being arrested, let the officer arrest you but do not under any circumstances resist arrest as more charges can be brought against you. Resisting arrest occurs when you try to stop the officer from getting you in handcuffs by fleeing the scene, fighting back, or trying to break free from their apprehensions.\\nRemember, you're innocent until proven guilty so attain a lawyer to contest the prosecutor and convince the judge to drop or diminish your charges.\\n2-2. Know what the police are permitted to do during and after an arrest.\\nIf you are arrested, the police can do the following things simply because they have arrested you:\\nSearch your body and clothing.\\nSearch your belongings.\\nSearch your vehicle if you were in it at the time they stopped you.\\nAsk you to perform a test, such as a field sobriety test.\\nAsk you questions. Note that you do not have to answer and you have the right to remain silent.\\nIf this happens to you, stay calm and cooperate with the police officer the best you can.\\n2-3. Understand your rights.\\nPolice are required to read you what are known as your “Miranda rights” before they question you after an arrest. This informs you of your right to remain silent when you are being questioned, if not anything you say “can and will be used against you.” The police cannot threaten you or force you in any other way to talk to them or give them any sort of statement. If this happens to you, tell your attorney immediately.\\nIf the police start to ask you a lot of questions and you believe that you will be arrested (you will probably have a pretty good idea), it is best to stop talking. If you are going to be arrested - zip it. Anything you say before you have been arrested can be used against you.\\nIf police interrogate you without giving you the Miranda warning, the statements you make cannot be used as evidence against you at trial. Be aware that the police will ask you over and over again if you would like to talk to them even after you have been Mirandized. The police are allowed to trick you into talking. They are not required to be honest with you even after you have been Mirandized.\\nTips\\nRemain respectful toward the officer at all times, even when you refuse to consent to a search. Say something along the lines of \\\"I'm sorry, officer, but I don't consent to any searches\\\". You may be firm in asserting your rights, but being respectful about it goes a long way toward maintaining a calm, controlled attitude. It also helps \\\"disarm\\\" a dangerous situation if the officer's initial attitude is hostile.[4]\\nX\\nResearch source\\nIf you have a loaded or unloaded weapon in your vehicle, tell the officer immediately and say where it is. Do not reach for the weapon; the officer will reach for it if he/she feels unsafe. They may ask you to step out of the vehicle in order to retrieve the weapon, do so slowly and have your hands visible at all times. Have your concealed carry license handy; the officer will surely want to see it if you have a loaded handgun.\\nIf you feel like your rights have been violated or that you've been the victim of an illegal search, contact your attorney later and discuss whether you have a claim.\\nWarnings\\nDon't use profanity or obscene language. Also, never say to the officer that you know your rights. Instead, show to him that you know your rights by calmly asserting them under pressure.\\nDon't try to lose the cop. Sure, it may seem like a fun idea to get on TV for a few hours while news and police helicopters chase you, but be assured that there is nothing worse in this situation. They will catch you and have very little sympathy for you after you endanger them and the public.\\nDo not carry open alcohol containers while in a vehicle, as you may be cited for that in addition to being charged with DWI/DUI. If you are a passenger, you may be cited for the open container. If you have just been to the liquor store, place your purchases in the trunk in case you are in an accident. If the bottles break inside the car, the officer may suspect you were drinking.\\nDo not carry illegal or dangerous items in your vehicle, or on your person. Doing so may result in the officer seizing your vehicle and placing you under arrest.\\n\", \"简要回答\": \"You might be nervous about what's going to happen when you get pulled over, but remember that officers are the ones who have every right to be nervous. They never know what to expect. Generally, the more you do to help ensure the officer's safety, the more you ensure your own.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Reacting to Being Pulled Over\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know your rights.\", \"描述\": \"A police officer can pull you over for any traffic violation, no matter how minor. They can even follow you and wait for you to commit a traffic violation. Never fight with the police officer or act in a threatening or hostile manner. If you do, the officer could react by arresting you or retaliating in some other way.\\nA police officer cannot pull you over without probable cause. Reasons such as your age, race or the type of car you drive are not probable cause for a traffic stop. If you believe that you've been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. Simply place your cell phone on your dashboard and hit “record.”\"}, {\"编号\": 2, \"标题\": \"Look for a convenient spot to pull over.\", \"描述\": \"Slow down, put your turn signal on, and pull over to the right. This will signal to the officer that you intend to pull over. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Take the keys out of the ignition and place them on the dash.\\nIf it's dark and you are alone, you have the right to drive to a well-lit area, such as a gas station, before stopping. If you plan to drive until you find a safe place, dial 911. Let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The 911 operator will communicate this information to the police officer.\"}, {\"编号\": 3, \"标题\": \"Relax\", \"描述\": \"Even though getting pulled over by a police officer is scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that police officers are not evil or scary. They are there to help protect everyone.\"}, {\"编号\": 4, \"标题\": \"Roll down your driver's side window and any tinted windows.\", \"描述\": \"If it is dark, turn on interior lights. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. As the officer approaches, put your hands on the steering wheel where the officer can see them.\"}, {\"编号\": 5, \"标题\": \"Don't speak first.\", \"描述\": \"When the officer comes over to your car, he will usually ask for your license, registration, and proof of insurance. He is not obliged to tell you why he pulled you over before you comply. When you move your hands, tell the officer that you are getting your license, registration, and proof of insurance. Get them slowly and deliberately. If you're in a dark area, the officer will follow your hands with his flashlight. Finish this process before anything else, then put your hands back on the wheel. While the officer checks your license and vehicle status via radio, keep your hands on the steering wheel.\\nKeep your license, registration, and proof of insurance in an envelope (preferably yellow or another bright color), not a pouch. The envelope should be fairly small. You do not want to keep your insurance, registration, and proof of insurance in an envelope that is large enough to hold a gun. If your license, registration, and proof of insurance are in your glove compartment or under your seat (not recommended), ask the officer if you can pull your yellow envelope out of the glove compartment.\\nIf you fail to provide one of these items, the officer can arrest you for driving without them or can give you a ticket. But, if you have a good excuse for not having these items, the officer may allow you to show another form of picture ID. Then, he'll use it to look you up. This depends on the officer, so try not to drive without your these.\\nYou have a 5th amendment right to refuse to answer most of the officer's questions (the driver of the vehicle must provide ID, but in most states passengers have no obligation to ID or talk to the police) therefore you should practice your right to remain silent.\"}, {\"编号\": 6, \"标题\": \"Keep your answers brief.\", \"描述\": \"Be polite at all times, and refer to the officer as \\\"officer.\\\" You may want to ask the officer what his or her name is and their badge number. Many officers wear body cameras so your interactions are being recorded. Many officers love asking: \\\"do you know why I pulled you over?\\\". This is because they're hoping you will admit to something they may not have known of. For example, if the officer stopped you for speeding, but you told them you think they pulled you over because of your brakes, you just gave the officer another reason to give you a ticket and you can expect they will use your own statements against you in court.\\nIf you are asked, \\\"Do you know why I stopped you?\\\" Always respond with \\\"no.\\\"\\nIf you are asked, \\\"Do you know how fast you were going?\\\" say \\\"Yes.\\\" Answering \\\"No\\\" to this question will lead the officer to believe that you are ignorant of the speed limit or how fast you are going. But, if you truly do not know, you can say “I think I was going around X speed.”\\nIf the officer asks, \\\"Do you have a good reason that would make you need to hurry?\\\" say, \\\"No.\\\" If you say \\\"yes,\\\" then even if you were not speeding the officer will believe that you were, and you'll probably get a ticket.\\nIf he asks \\\"Have you been drinking?\\\" and you have not been, say \\\"no\\\" in case you were stopped for driving in an erratic manner. But, tell him if you take medications or have an illness that can cause driving problems.\\nIf the officer spots or even smells an open container of alcohol, you could be asked to take a breathalyzer and a field sobriety test. A police officer cannot force you to take a breathalyzer test without first obtaining a search warrant. But, because of \\\"implied consent\\\" laws, refusing to take the test is grounds for immediate arrest and license suspension. If this happens, you can be forced to take the breathalyzer in jail if the police officers can get a warrant, which is easily obtainable if you committed a traffic violation.\"}, {\"编号\": 7, \"标题\": \"Follow any orders given by the officer.\", \"描述\": \"Refusing to follow an officer's orders will identify you as either resistant or rebellious. This gives the officer the belief that he may have to use force to make you obey their orders. Save yourself the trouble and follow all orders given to you.\\nIf the officer sees any illegal objects in plain view, he can open the door, reach in, and take them.\\nIn the USA, moving vehicles are subject by law enforcement to search with probable cause after a traffic stop. Probable cause may include observing occupants in suspicious activities, remarks and things that the officer can smell, see or hear like safety violations, open containers, potential weapons, etc.\\nIf the officer asks if he can search your car, you can say no. If you refuse to consent to a search, that does not create probable cause. However, courts have a tendency to defer to police on probable cause. Even if the officer's probable cause basis for the search is incorrect, it is often considered a legal search. However, it is also possible that any evidence produced by an illegal search is not permitted as evidence in a trial. It all depends on the exact circumstances.\\nDo not engage the officer in any unnecessary conversation. The officer knows why he pulled you over, and anything you say may be used against you. You have the right to remain silent and not incriminate yourself. Don't talk unless responding to a question from the officer. Also do not name drop if you know an officer he works with. Chances are that the officer who stopped you assumes you know the other officer because of a prior violation or arrest.\\nDo not exit the vehicle unless ordered to do so. This is almost always perceived as a threat and it is safer for you inside the car than outside, near traffic. If you are asked to exit the car, say, \\\"Officer, are you ordering me to exit the vehicle?\\\" Continue to wear your safety belt. Even though you are stopped, if you are on a busy street or freeway someone can still hit you. Additionally, if you are wearing your seat belt the officer will have no reason to think that you are going to try to run away. If you remove your seat belt before the officer sees that you were wearing it, you might receive a ticket for not wearing it even though you were wearing it, because the officer didn't see you wearing it.\"}, {\"编号\": 8, \"标题\": \"Do not consent to a search.\", \"描述\": \"The fourth amendment requires the police have a search warrant or probable cause in order to search a vehicle. Most police officers will not have either. If they ask you for permission to search your vehicle, you should politely tell the officer you do not consent to searches. Be careful, the police can legally lie to you. They may tell you if you don't give them permission to search your vehicle, they will think you have something to hide or will bring a canine dog. To encounter this, ask the officer if you're being detained or if you're free to go.\\nRefusing a search does not give the officer probable cause nor could it be used against you in court so you should take advantage of your constitutional right not to be searched for the following reasons:\\nIf the police accidentally break into your property, they are under no obligation to pay you for the damages because you agreed to a search.\\nYou don't know if a reckless passenger (such as a friend or family member) accidentally dropped something illegal. If the cops find it, it is fair game and can be used against you.\\n\\nProbable cause to search your car may include observing occupants in suspicious activities, remarks and things that the officer can smell, see or hear like safety violations, open containers, and items that could potentially appear to be weapons. Note that refusing to give permission for a car search cannot be considered probable cause. Unless the officer can come up with something else, you will be free to go after the officer writes you a ticket or gives you a warning.\\nBe aware that the officer does not have to ask you permission to have a K-9 unit sniff the outside of your car (drugs, people, explosives. etc).\"}, {\"编号\": 9, \"标题\": \"Be polite, and do not argue if you are given a ticket.\", \"描述\": \"There's plenty of time later in traffic court if you choose to contest it. Instead, thank the officer and remain in control of your emotions. If you believe that you were pulled over for an illegal reason, or that the police officer did something that was illegal, do not address it with the officer while you are stopped. Instead, try to get or remember the officer’s name for later.\\nIf the stop is taking a long time, you are free to ask the officer if you are free to leave.\\nIf you believe that the officer did something illegal, you can contact an attorney. Then, see if you have a case or file a complaint with the county or state where the police officer is based. For example, if you believe the officer profiled you based on your race, consult an attorney and consider filing a complaint.\"}]}, {\"编号\": 2, \"标题\": \"Reacting if You Are Arrested\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know when you can be arrested.\", \"描述\": \"The police can arrest someone during a traffic stop when: the police officer personally saw the person commit a crime or the police officer has probable cause to arrest. When a police officer has a “reasonable belief, based on facts and circumstances, that a person has committed or is about to commit a crime, the officer may arrest that person.”\\nFor example, if you're driving a car erratically and breaking traffic laws, the police officer may administer a breathalyzer test. If he determines that you have been drinking, the officer may arrest you. Or if the officer sees drugs in your car when he pulls you over, he will have probable cause to arrest you.\\nConfirm that you are being arrested. Ask them if you are free to go. If they say no, then ask them what you are being arrested for. After this, stop talking.\\nIf you are being arrested, let the officer arrest you but do not under any circumstances resist arrest as more charges can be brought against you. Resisting arrest occurs when you try to stop the officer from getting you in handcuffs by fleeing the scene, fighting back, or trying to break free from their apprehensions.\\nRemember, you're innocent until proven guilty so attain a lawyer to contest the prosecutor and convince the judge to drop or diminish your charges.\"}, {\"编号\": 2, \"标题\": \"Know what the police are permitted to do during and after an arrest.\", \"描述\": \"If you are arrested, the police can do the following things simply because they have arrested you:\\nSearch your body and clothing.\\nSearch your belongings.\\nSearch your vehicle if you were in it at the time they stopped you.\\nAsk you to perform a test, such as a field sobriety test.\\nAsk you questions. Note that you do not have to answer and you have the right to remain silent.\\nIf this happens to you, stay calm and cooperate with the police officer the best you can.\"}, {\"编号\": 3, \"标题\": \"Understand your rights.\", \"描述\": \"Police are required to read you what are known as your “Miranda rights” before they question you after an arrest. This informs you of your right to remain silent when you are being questioned, if not anything you say “can and will be used against you.” The police cannot threaten you or force you in any other way to talk to them or give them any sort of statement. If this happens to you, tell your attorney immediately.\\nIf the police start to ask you a lot of questions and you believe that you will be arrested (you will probably have a pretty good idea), it is best to stop talking. If you are going to be arrested - zip it. Anything you say before you have been arrested can be used against you.\\nIf police interrogate you without giving you the Miranda warning, the statements you make cannot be used as evidence against you at trial. Be aware that the police will ask you over and over again if you would like to talk to them even after you have been Mirandized. The police are allowed to trick you into talking. They are not required to be honest with you even after you have been Mirandized.\"}], \"小提示\": [\"Remain respectful toward the officer at all times, even when you refuse to consent to a search. Say something along the lines of \\\"I'm sorry, officer, but I don't consent to any searches\\\". You may be firm in asserting your rights, but being respectful about it goes a long way toward maintaining a calm, controlled attitude. It also helps \\\"disarm\\\" a dangerous situation if the officer's initial attitude is hostile.[4]\\nX\\nResearch source\\n\", \"If you have a loaded or unloaded weapon in your vehicle, tell the officer immediately and say where it is. Do not reach for the weapon; the officer will reach for it if he/she feels unsafe. They may ask you to step out of the vehicle in order to retrieve the weapon, do so slowly and have your hands visible at all times. Have your concealed carry license handy; the officer will surely want to see it if you have a loaded handgun.\\n\", \"If you feel like your rights have been violated or that you've been the victim of an illegal search, contact your attorney later and discuss whether you have a claim.\\n\"], \"注意事项\": [\"Don't use profanity or obscene language. Also, never say to the officer that you know your rights. Instead, show to him that you know your rights by calmly asserting them under pressure.\\n\", \"Don't try to lose the cop. Sure, it may seem like a fun idea to get on TV for a few hours while news and police helicopters chase you, but be assured that there is nothing worse in this situation. They will catch you and have very little sympathy for you after you endanger them and the public.\\n\", \"Do not carry open alcohol containers while in a vehicle, as you may be cited for that in addition to being charged with DWI/DUI. If you are a passenger, you may be cited for the open container. If you have just been to the liquor store, place your purchases in the trunk in case you are in an accident. If the bottles break inside the car, the officer may suspect you were drinking.\\n\", \"Do not carry illegal or dangerous items in your vehicle, or on your person. Doing so may result in the officer seizing your vehicle and placing you under arrest.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Say yes to the chance to hang out with his friends.\\nEmbrace the chance to join the group.\\nEven if you feel a little awkward or nervous about meeting your boyfriend's friends, don't turn down a chance to get to know them! If you're always saying no to hanging out, your boyfriend might think you don't care to get to know his friends. If he's picturing a long-term thing with you, that could be a deal-breaker!\\nRemind yourself that hanging out with his friends is a great way to win them over. If they support your relationship, it could help your chances in the long run.\\n2. Be your boyfriend's biggest fan.\\nSay great things about him to his friends.\\nChances are, your boyfriend's friends are going to be paying close attention to how you talk about him—do you appreciate his great qualities? Do you seem to really care about him? Prove you're a loyal partner by talking about your boyfriend in the most glowing light.\\nTry saying something like, \\\"Chris is such a good guy. I'm enjoying getting to know him, and I'm really glad to be meeting his friends!\\\"\\nOr you might say something like, \\\"Jay makes me laugh all the time. I bet you guys always have a good time hanging out.\\\"\\nPart of being loyal means definitely not flirting with his friends, so avoid giving too much attention to any one person who's not your boyfriend.\\n3. Give your boyfriend a little space around his friends.\\nHe might not be able to give you his undivided attention.\\nThat's okay! Instead of feeling like you have to stay glued to his side, just hang out and enjoy the group setting.\\nFor instance, don't expect your boyfriend to cuddle on the couch with you while his friends are watching a football game. Instead, pick a team to root for so you're part of what's going on!\\nIf the guys are talking about something you don't understand, like an inside joke or a story with some history you weren't a part of, keep a low profile. Smile, laugh, and listen, but don't worry if they don't break down every detail for you.\\nIf you start to feel left out, wait and talk to your boyfriend about it after the two of you leave. That way he'll be able help include you in the conversation more next time.\\n4. Keep your body language positive and open.\\nPositive posture, gestures, and facial expressions say a lot.\\nShow your boyfriend that you're enjoying yourself by sitting or standing in a relaxed, comfortable way. Keep your arms uncrossed, lift your head, and roll your shoulders back. This will make you seem open and confident, even if you don't say a word.\\nYou don't have to smile all the time, especially if it feels unnatural for you. Just try to keep your face relaxed and pleasant.\\nWhen you're talking to someone, lean toward them slightly and make eye contact to show you're interested.\\n5. Be yourself.\\nDon't worry too much about impressing them.\\nYour boyfriend likes you for a reason! Chances are, his friends will like you when they get to know you, too—especially if they feel like you're authentic. That's why it's best to act in a natural, genuine way when you come around.\\nFor instance, if everyone's talking about basketball and you don't know anything about it, don't pretend to be a huge fan. Instead, say something like, \\\"I've never watched much basketball but it's been fun to learn a little about it!\\\"\\nOn the other hand, if do watch basketball, feel free to jump in the conversation and share your opinions.\\nIf it normally takes you longer to open up, don't feel like you have to force yourself to be outgoing. Just be friendly and let things unfold in their own time.\\n6. Keep your phone in your pocket.\\nYou can't make new friends if you're staring at a screen.\\nIf your boyfriend brought you around his friends, he's not-so-secretly hoping you'll hit it off with them. To do that, you have to make an effort to be present and engaged. It's okay to check your phone every once in a while, but don't spend the whole time ignoring the conversation while you scroll Insta or TikTok.\\nYep, that means waiting until you get home to text your BFF about how much you think they should date your boyfriend's cute roommate.\\nIf you do need to answer a call, text, or email, excuse yourself to another room for a moment.\\n7. Get to know each friend individually.\\nLook for each person's positive qualities.\\nLearn their names and be curious about who they are and what they mean to your boyfriend. If you treat each person in the group in a gracious, friendly way, they're sure to enjoy having you around!\\nIf you're struggling to appreciate someone, don't try to tell your boyfriend to stop talking to them. Instead, ask your boyfriend about them in a subtle way, like: \\\"So, tell me more about Josh. How did you guys become friends?\\\"\\nThat said, you don't have to put up with being mistreated. If someone is rude or says something really offensive, it's okay to say something like, \\\"I'm really not okay with that.\\\"\\n8. Treat your boyfriend how you normally do.\\nDon't act differently just because his friends are around.\\nThe dynamic between you and your boyfriend might shift a little when his friends are around, but it shouldn't change very much. If you're normally sweet and supportive, be sweet and supportive. If you're normally kind of silly, go ahead and play around!\\nIf you and your boyfriend normally tease each other a little, it's okay to do that in front of his friends as long as you keep it playful. Just don't go overboard or tease him about anything he's sensitive about—or anything he'd be embarrassed for his friends to hear about, like the way he kisses.\\n9. Be warm but keep PDA to a minimum.\\nSave the making out for when the two of you are alone.\\nIf you're standing with your boyfriend and a group of his friends, it's fine to put your hand on his arm or shoulder once in a while, especially if you're talking about him! You might even be able to sneak in a quick hug or a peck on the cheek once in a while. But avoid anything that goes further than that, because it could make your boyfriend or his friends feel uncomfortable.\\nThe same goes for cutesy pet names—when your boyfriend's friends are around, it's best to stick to his name or something generic like \\\"Babe.\\\"\\nTalk to your boyfriend about what you and he are both comfortable with. If he's super open to PDA but you think it would be awkward around his friends, it's okay to rein him in a little!\\n10. Keep any secrets to yourself.\\nAct like you don't know the details of his friends' lives.\\nYour boyfriend might treat you like a confidant, telling you some of the inner workings of his friend group. But just because you know that Caden's wife left him for her Pilates teacher doesn't mean you have to bring it up. If you do, your boyfriend will feel like it's not safe to tell you his secrets, and it could damage his relationship with his friends.\\nIn fact, if someone else brings up a sensitive topic, it's sometimes better to answer like you didn't know by saying something like, \\\"Oh really?\\\"\\n11. Carry your own conversation if your boyfriend is busy.\\nTalk to his friends if your boyfriend ends up preoccupied.\\nChances are good that your boyfriend is going to get pulled away now and then. At the very least, he might have to excuse himself to the restroom at some point. Don't shut down just because he's not there. Instead, chat about with whoever is closest to you.\\nAny small talk will do—ask questions about things like what they do for work, what kind of music they're into, or what TV they're watching right now, for instance.\\nTry to find something you have in common so you'll have something to chat about the next time you hang out!\\n12. Invite his friends out sometimes.\\nShow your boyfriend you support his relationships.\\nGo further than just being \\\"okay\\\" with your boyfriend spending time with his friends—encourage it! It's important for everyone to have healthy relationships outside of their partner, and your boyfriend will really appreciate it if you make the effort to include his friends in your plans sometimes.\\nPlan a cookout or a night out and ask your boyfriend to call his friends and invite them. You could also throw a holiday party with a fun theme, like Ugly Christmas Sweaters or Silly Halloween Costumes.\\nOr, host a game night with plenty of snacks and sodas.\\n13. Give your boyfriend alone time with his friends.\\nMake other plans once in a while.\\nSure, it's important to get to know the friend group, and you should definitely take them up on most invites. But every once in a while, it's healthy for the two of you to spend some time apart. If his buddies call him for a guy's night out, be supportive and encourage him to go. Then, plan your own awesome evening!\\nArrange a hangout with your own friends, order takeout and have a spa night, or go see a movie, for instance.\\nIf your boyfriend feels free to maintain his own friendships and independence, he's going to feel a lot more confident in his relationship with you.\\nTips\\nIf you're a female, embrace your boyfriend's female friends! Winning them over will really impress him, and you might make a new close friend yourself.\\nIf your boyfriend does anything to upset you, wait to talk about it until the two of you are alone.\\n\", \"简要回答\": \"If your boyfriend wants you to meet his friends, it probably means he thinks you're a keeper! But it might leave you wondering how you can win over your boyfriend's friends and impress him at the same time. Don't worry—chances are, all you really have to do is be your amazing self. Here are our favorite tips for proving to your guy and his friends that you're totally the one.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Say yes to the chance to hang out with his friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Embrace the chance to join the group.\", \"描述\": \"Even if you feel a little awkward or nervous about meeting your boyfriend's friends, don't turn down a chance to get to know them! If you're always saying no to hanging out, your boyfriend might think you don't care to get to know his friends. If he's picturing a long-term thing with you, that could be a deal-breaker!\\nRemind yourself that hanging out with his friends is a great way to win them over. If they support your relationship, it could help your chances in the long run.\"}]}, {\"编号\": 2, \"标题\": \"Be your boyfriend's biggest fan.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say great things about him to his friends.\", \"描述\": \"Chances are, your boyfriend's friends are going to be paying close attention to how you talk about him—do you appreciate his great qualities? Do you seem to really care about him? Prove you're a loyal partner by talking about your boyfriend in the most glowing light.\\nTry saying something like, \\\"Chris is such a good guy. I'm enjoying getting to know him, and I'm really glad to be meeting his friends!\\\"\\nOr you might say something like, \\\"Jay makes me laugh all the time. I bet you guys always have a good time hanging out.\\\"\\nPart of being loyal means definitely not flirting with his friends, so avoid giving too much attention to any one person who's not your boyfriend.\"}]}, {\"编号\": 3, \"标题\": \"Give your boyfriend a little space around his friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"He might not be able to give you his undivided attention.\", \"描述\": \"That's okay! Instead of feeling like you have to stay glued to his side, just hang out and enjoy the group setting.\\nFor instance, don't expect your boyfriend to cuddle on the couch with you while his friends are watching a football game. Instead, pick a team to root for so you're part of what's going on!\\nIf the guys are talking about something you don't understand, like an inside joke or a story with some history you weren't a part of, keep a low profile. Smile, laugh, and listen, but don't worry if they don't break down every detail for you.\\nIf you start to feel left out, wait and talk to your boyfriend about it after the two of you leave. That way he'll be able help include you in the conversation more next time.\"}]}, {\"编号\": 4, \"标题\": \"Keep your body language positive and open.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Positive posture, gestures, and facial expressions say a lot.\", \"描述\": \"Show your boyfriend that you're enjoying yourself by sitting or standing in a relaxed, comfortable way. Keep your arms uncrossed, lift your head, and roll your shoulders back. This will make you seem open and confident, even if you don't say a word.\\nYou don't have to smile all the time, especially if it feels unnatural for you. Just try to keep your face relaxed and pleasant.\\nWhen you're talking to someone, lean toward them slightly and make eye contact to show you're interested.\"}]}, {\"编号\": 5, \"标题\": \"Be yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't worry too much about impressing them.\", \"描述\": \"Your boyfriend likes you for a reason! Chances are, his friends will like you when they get to know you, too—especially if they feel like you're authentic. That's why it's best to act in a natural, genuine way when you come around.\\nFor instance, if everyone's talking about basketball and you don't know anything about it, don't pretend to be a huge fan. Instead, say something like, \\\"I've never watched much basketball but it's been fun to learn a little about it!\\\"\\nOn the other hand, if do watch basketball, feel free to jump in the conversation and share your opinions.\\nIf it normally takes you longer to open up, don't feel like you have to force yourself to be outgoing. Just be friendly and let things unfold in their own time.\"}]}, {\"编号\": 6, \"标题\": \"Keep your phone in your pocket.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can't make new friends if you're staring at a screen.\", \"描述\": \"If your boyfriend brought you around his friends, he's not-so-secretly hoping you'll hit it off with them. To do that, you have to make an effort to be present and engaged. It's okay to check your phone every once in a while, but don't spend the whole time ignoring the conversation while you scroll Insta or TikTok.\\nYep, that means waiting until you get home to text your BFF about how much you think they should date your boyfriend's cute roommate.\\nIf you do need to answer a call, text, or email, excuse yourself to another room for a moment.\"}]}, {\"编号\": 7, \"标题\": \"Get to know each friend individually.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look for each person's positive qualities.\", \"描述\": \"Learn their names and be curious about who they are and what they mean to your boyfriend. If you treat each person in the group in a gracious, friendly way, they're sure to enjoy having you around!\\nIf you're struggling to appreciate someone, don't try to tell your boyfriend to stop talking to them. Instead, ask your boyfriend about them in a subtle way, like: \\\"So, tell me more about Josh. How did you guys become friends?\\\"\\nThat said, you don't have to put up with being mistreated. If someone is rude or says something really offensive, it's okay to say something like, \\\"I'm really not okay with that.\\\"\"}]}, {\"编号\": 8, \"标题\": \"Treat your boyfriend how you normally do.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't act differently just because his friends are around.\", \"描述\": \"The dynamic between you and your boyfriend might shift a little when his friends are around, but it shouldn't change very much. If you're normally sweet and supportive, be sweet and supportive. If you're normally kind of silly, go ahead and play around!\\nIf you and your boyfriend normally tease each other a little, it's okay to do that in front of his friends as long as you keep it playful. Just don't go overboard or tease him about anything he's sensitive about—or anything he'd be embarrassed for his friends to hear about, like the way he kisses.\"}]}, {\"编号\": 9, \"标题\": \"Be warm but keep PDA to a minimum.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Save the making out for when the two of you are alone.\", \"描述\": \"If you're standing with your boyfriend and a group of his friends, it's fine to put your hand on his arm or shoulder once in a while, especially if you're talking about him! You might even be able to sneak in a quick hug or a peck on the cheek once in a while. But avoid anything that goes further than that, because it could make your boyfriend or his friends feel uncomfortable.\\nThe same goes for cutesy pet names—when your boyfriend's friends are around, it's best to stick to his name or something generic like \\\"Babe.\\\"\\nTalk to your boyfriend about what you and he are both comfortable with. If he's super open to PDA but you think it would be awkward around his friends, it's okay to rein him in a little!\"}]}, {\"编号\": 10, \"标题\": \"Keep any secrets to yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Act like you don't know the details of his friends' lives.\", \"描述\": \"Your boyfriend might treat you like a confidant, telling you some of the inner workings of his friend group. But just because you know that Caden's wife left him for her Pilates teacher doesn't mean you have to bring it up. If you do, your boyfriend will feel like it's not safe to tell you his secrets, and it could damage his relationship with his friends.\\nIn fact, if someone else brings up a sensitive topic, it's sometimes better to answer like you didn't know by saying something like, \\\"Oh really?\\\"\"}]}, {\"编号\": 11, \"标题\": \"Carry your own conversation if your boyfriend is busy.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to his friends if your boyfriend ends up preoccupied.\", \"描述\": \"Chances are good that your boyfriend is going to get pulled away now and then. At the very least, he might have to excuse himself to the restroom at some point. Don't shut down just because he's not there. Instead, chat about with whoever is closest to you.\\nAny small talk will do—ask questions about things like what they do for work, what kind of music they're into, or what TV they're watching right now, for instance.\\nTry to find something you have in common so you'll have something to chat about the next time you hang out!\"}]}, {\"编号\": 12, \"标题\": \"Invite his friends out sometimes.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show your boyfriend you support his relationships.\", \"描述\": \"Go further than just being \\\"okay\\\" with your boyfriend spending time with his friends—encourage it! It's important for everyone to have healthy relationships outside of their partner, and your boyfriend will really appreciate it if you make the effort to include his friends in your plans sometimes.\\nPlan a cookout or a night out and ask your boyfriend to call his friends and invite them. You could also throw a holiday party with a fun theme, like Ugly Christmas Sweaters or Silly Halloween Costumes.\\nOr, host a game night with plenty of snacks and sodas.\"}]}, {\"编号\": 13, \"标题\": \"Give your boyfriend alone time with his friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make other plans once in a while.\", \"描述\": \"Sure, it's important to get to know the friend group, and you should definitely take them up on most invites. But every once in a while, it's healthy for the two of you to spend some time apart. If his buddies call him for a guy's night out, be supportive and encourage him to go. Then, plan your own awesome evening!\\nArrange a hangout with your own friends, order takeout and have a spa night, or go see a movie, for instance.\\nIf your boyfriend feels free to maintain his own friendships and independence, he's going to feel a lot more confident in his relationship with you.\"}], \"小提示\": [\"If you're a female, embrace your boyfriend's female friends! Winning them over will really impress him, and you might make a new close friend yourself.\\n\", \"If your boyfriend does anything to upset you, wait to talk about it until the two of you are alone.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. On the Mobile App\\n1-1. Open the Facebook app on your phone or tablet.\\nIt's the small white \\\"f\\\" in a blue tile on your app list.\\n1-2. Tap the menu ☰.\\nIt's the three horizontal lines at the bottom-right corner (or top-left, on some models) of the screen.\\n1-3. Scroll down and tap Settings & Privacy.\\nIt's near the bottom of the screen. This opens another set of menu options.\\n1-4. Tap Settings.\\n\\n1-5. Tap Security and Login.\\nIt's in the \\\"Security\\\" section.\\n1-6. Tap Use two-factor authentication.\\nIt's about halfway down the page.\\n1-7. Select a security method.\\nIf you want to receive confirmation codes via SMS text message, tap . If you have an authentication app like Google Authenticator or Authy, tap .\\nIt's generally easier to use text messages because you'll have more time to enter the confirmation code when signing in.\\n1-8. Tap the blue Continue button.\\n\\n1-9. Set up your security method.\\nThe final steps will be different depending on the security method you chose:\\n\\nUsing SMS: Add your phone number and tap . When you receive the 6-digit authentication code via text message, enter it into the box and tap . Last, tap to confirm.\\nUsing an authentication app: If you're using the phone that the authentication app is installed on, tap the long string of letters and numbers at the bottom of the screen to copy it to your clipboard, launch your authentication app, and then enter it on the screen where you add new accounts. If the authentication app is on a different phone or tablet, open the app to the new login screen, and then align the QR code to make the connection.\\n1-10. Set up recovery codes.\\nTwo-factor authentication requires that you have your smartphone with you so you can authenticate by text or authentication app. But what if you can't find your phone? To avoid catastrophe, follow these steps to create a set of 10 login codes to use in emergency situations:\\nTap the menu in Facebook and go to > .\\nTap and select .\\nVerify your password and navigate to > .\\nWrite down the codes and store them somewhere safe.\\n1-11. Sign into Facebook with two-factor authentication.\\nNow that you've secured your account with 2FA, you can test it out by trying to sign in with your regular username and password. Once it's accepted, enter the code from the SMS message from Facebook (or the authenticator app) into the appropriate field to complete the sign-in.\\n2. On a Computer\\n2-1. Go to https://www.facebook.com in a web browser.\\nIf you're not already signed into your Facebook account, go ahead and sign in now.\\n2-2. Open the Settings & privacy menu.\\nTo find it, click the downward-pointing arrow at the top-right corner of Facebook and select .\\n2-3. Click Security and login in the left panel.\\n\\n2-4. Scroll down and click Edit next to \\\"Use two-factor authentication.\\\"\\nIt's near the middle of the page.\\n2-5. Select a security method.\\nIf you want to receive your verification code by text message, select . If you have an authentication app like Google Authenticator or Duo Mobile, you can choose instead.\\nIf you're not the most technical person in the world, opt for receiving a text message. It'll be a lot easier to input a code from a text message than to learn how to use an authentication app.\\n2-6. Verify your security method.\\nThe final steps are a little different depending on the security method you chose:\\n\\nUsing SMS: Add your phone number and click to receive a 6-digit authentication code via text message. When you get the text, enter the authentication code into the blanks on Facebook, click , and then click to confirm.\\nUsing an authentication app: Open the authentication app on your smartphone or tablet, find the option to add a new login, and then use the camera to scan the QR code that appears in Facebook. Follow the on-screen instructions to complete the setup.\\n2-7. Set up recovery codes.\\nRecovery codes are special one-time-use codes you can use in place of your regular two-step authentication method if you don't have your phone. For example, if you use text message authentication for two-step verification and lost your phone, you can still log in with a recovery code. To set it up:\\nClick the downward-pointing arrow at the top-right corner of Facebook.\\nGo to > .\\nClick and tap .\\nClick next to \\\"Recovery Codes.\\\"\\nClick and write the codes down exactly as you see them. Store them somewhere safe.\\n2-8. Sign into Facebook with two-factor authentication.\\nNow that 2FA is active, you'll need to have your phone and/or authenticator app handy when signing in to Facebook. After entering your login name and password, open your authenticator app or the text message from Facebook to find the code, and then enter it into Facebook to confirm.\\nTips\\nAuthentication apps are a little more complicated than receiving a text message. If you use text messages, Facebook sends you an SMS code that you'll type into the app when you're signing in. With an authentication app, you'll open an app that displays a code for somewhere between 15-30 seconds. If you don't type the code before it expires, you'll need to wait for the new code to appear and type that instead. If you're not a fast typist, it can get confusing.[2]\\nX\\nResearch source\\n\", \"简要回答\": \"This wikiHow teaches you how to turn on two-factor authentication (2FA) for Facebook. When you enable 2FA, also known as two-step verification, Facebook will require a special code in addition to your regular password when signing into the app. This code can be sent to you via SMS or by using an authenticator app like Google Authenticator.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"On the Mobile App\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Facebook app on your phone or tablet.\", \"描述\": \"It's the small white \\\"f\\\" in a blue tile on your app list.\"}, {\"编号\": 2, \"标题\": \"Tap the menu ☰.\", \"描述\": \"It's the three horizontal lines at the bottom-right corner (or top-left, on some models) of the screen.\"}, {\"编号\": 3, \"标题\": \"Scroll down and tap Settings & Privacy.\", \"描述\": \"It's near the bottom of the screen. This opens another set of menu options.\"}, {\"编号\": 4, \"标题\": \"Tap Settings.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Tap Security and Login.\", \"描述\": \"It's in the \\\"Security\\\" section.\"}, {\"编号\": 6, \"标题\": \"Tap Use two-factor authentication.\", \"描述\": \"It's about halfway down the page.\"}, {\"编号\": 7, \"标题\": \"Select a security method.\", \"描述\": \"If you want to receive confirmation codes via SMS text message, tap . If you have an authentication app like Google Authenticator or Authy, tap .\\nIt's generally easier to use text messages because you'll have more time to enter the confirmation code when signing in.\"}, {\"编号\": 8, \"标题\": \"Tap the blue Continue button.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Set up your security method.\", \"描述\": \"The final steps will be different depending on the security method you chose:\\n\\nUsing SMS: Add your phone number and tap . When you receive the 6-digit authentication code via text message, enter it into the box and tap . Last, tap to confirm.\\nUsing an authentication app: If you're using the phone that the authentication app is installed on, tap the long string of letters and numbers at the bottom of the screen to copy it to your clipboard, launch your authentication app, and then enter it on the screen where you add new accounts. If the authentication app is on a different phone or tablet, open the app to the new login screen, and then align the QR code to make the connection.\"}, {\"编号\": 10, \"标题\": \"Set up recovery codes.\", \"描述\": \"Two-factor authentication requires that you have your smartphone with you so you can authenticate by text or authentication app. But what if you can't find your phone? To avoid catastrophe, follow these steps to create a set of 10 login codes to use in emergency situations:\\nTap the menu in Facebook and go to > .\\nTap and select .\\nVerify your password and navigate to > .\\nWrite down the codes and store them somewhere safe.\"}, {\"编号\": 11, \"标题\": \"Sign into Facebook with two-factor authentication.\", \"描述\": \"Now that you've secured your account with 2FA, you can test it out by trying to sign in with your regular username and password. Once it's accepted, enter the code from the SMS message from Facebook (or the authenticator app) into the appropriate field to complete the sign-in.\"}]}, {\"编号\": 2, \"标题\": \"On a Computer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to https://www.facebook.com in a web browser.\", \"描述\": \"If you're not already signed into your Facebook account, go ahead and sign in now.\"}, {\"编号\": 2, \"标题\": \"Open the Settings & privacy menu.\", \"描述\": \"To find it, click the downward-pointing arrow at the top-right corner of Facebook and select .\"}, {\"编号\": 3, \"标题\": \"Click Security and login in the left panel.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Scroll down and click Edit next to \\\"Use two-factor authentication.\\\"\", \"描述\": \"It's near the middle of the page.\"}, {\"编号\": 5, \"标题\": \"Select a security method.\", \"描述\": \"If you want to receive your verification code by text message, select . If you have an authentication app like Google Authenticator or Duo Mobile, you can choose instead.\\nIf you're not the most technical person in the world, opt for receiving a text message. It'll be a lot easier to input a code from a text message than to learn how to use an authentication app.\"}, {\"编号\": 6, \"标题\": \"Verify your security method.\", \"描述\": \"The final steps are a little different depending on the security method you chose:\\n\\nUsing SMS: Add your phone number and click to receive a 6-digit authentication code via text message. When you get the text, enter the authentication code into the blanks on Facebook, click , and then click to confirm.\\nUsing an authentication app: Open the authentication app on your smartphone or tablet, find the option to add a new login, and then use the camera to scan the QR code that appears in Facebook. Follow the on-screen instructions to complete the setup.\"}, {\"编号\": 7, \"标题\": \"Set up recovery codes.\", \"描述\": \"Recovery codes are special one-time-use codes you can use in place of your regular two-step authentication method if you don't have your phone. For example, if you use text message authentication for two-step verification and lost your phone, you can still log in with a recovery code. To set it up:\\nClick the downward-pointing arrow at the top-right corner of Facebook.\\nGo to > .\\nClick and tap .\\nClick next to \\\"Recovery Codes.\\\"\\nClick and write the codes down exactly as you see them. Store them somewhere safe.\"}, {\"编号\": 8, \"标题\": \"Sign into Facebook with two-factor authentication.\", \"描述\": \"Now that 2FA is active, you'll need to have your phone and/or authenticator app handy when signing in to Facebook. After entering your login name and password, open your authenticator app or the text message from Facebook to find the code, and then enter it into Facebook to confirm.\"}], \"小提示\": [\"Authentication apps are a little more complicated than receiving a text message. If you use text messages, Facebook sends you an SMS code that you'll type into the app when you're signing in. With an authentication app, you'll open an app that displays a code for somewhere between 15-30 seconds. If you don't type the code before it expires, you'll need to wait for the new code to appear and type that instead. If you're not a fast typist, it can get confusing.[2]\\nX\\nResearch source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Click on \\\"Tools\\\" in the Internet Explorer toolbar.\\nGo down to \\\"Options.\\\"\\n1-2. Click on \\\"Security\\\" and then set a \\\"Custom Level.\\\"\\n\\n1-3. Select \\\"ActiveX Controls and Plug-ins.\\\"\\n\\n1-4. Make sure that \\\"Enable\\\" is checked next to \\\"ActiveX Controls and Plug-ins.\\\"\\nEnable \\\"Script ActiveX Controls Marked Safe for Scripting\\\" as well.\\n1-5. Confirm the changes and hit \\\"Apply\\\" to ensure that they take effect.\\n\\nTips\\nActive X is primarily an issue in Internet Explorer 6 and 7. If you are running Windows XP or Windows Vista, you may be running one of these outdated versions of Internet Explorer.\\nIf you don't want to deal with Active X at all, switch to a different browser or update your version of Internet Explorer to the latest one. Microsoft has made many improvements to how Internet Explorer loads Internet-based applications, and the Active X control has been essentially eliminated from the latest versions. No matter what operating system you are running, it is always best to run the very latest version of whatever browser you prefer. Browser companies regularly release updates that fix browser flaws and security holes.\\nIf you prefer a greater amount of security, just leave the settings as they are. Every time an Active X plug-in tries to run a yellow box will pop up at the top of the page and you can click on that to allow or not allow the Active X control to run.\\nWarnings\\nRunning Internet-based applications like Java or Flash carry a small but inherent risk. If you prefer manual control and near-total security, stick with the way things are.\\n\", \"简要回答\": \"If you are using an older version of Internet Explorer, browsing modern websites can be really difficult. Every time you encounter a website that uses Adobe Flash or some other type of Internet application, you have to manually activate Active X (something that controls Internet applications on Internet Explorer), otherwise you won't be able to really use the website at all. Fortunately, learning how to activate Active X is an easy process that shouldn't take more than several minutes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Click on \\\"Tools\\\" in the Internet Explorer toolbar.\", \"描述\": \"Go down to \\\"Options.\\\"\"}, {\"编号\": 2, \"标题\": \"Click on \\\"Security\\\" and then set a \\\"Custom Level.\\\"\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Select \\\"ActiveX Controls and Plug-ins.\\\"\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Make sure that \\\"Enable\\\" is checked next to \\\"ActiveX Controls and Plug-ins.\\\"\", \"描述\": \"Enable \\\"Script ActiveX Controls Marked Safe for Scripting\\\" as well.\"}, {\"编号\": 5, \"标题\": \"Confirm the changes and hit \\\"Apply\\\" to ensure that they take effect.\", \"描述\": \"\"}], \"小提示\": [\"Active X is primarily an issue in Internet Explorer 6 and 7. If you are running Windows XP or Windows Vista, you may be running one of these outdated versions of Internet Explorer.\\n\", \"If you don't want to deal with Active X at all, switch to a different browser or update your version of Internet Explorer to the latest one. Microsoft has made many improvements to how Internet Explorer loads Internet-based applications, and the Active X control has been essentially eliminated from the latest versions. No matter what operating system you are running, it is always best to run the very latest version of whatever browser you prefer. Browser companies regularly release updates that fix browser flaws and security holes.\\n\", \"If you prefer a greater amount of security, just leave the settings as they are. Every time an Active X plug-in tries to run a yellow box will pop up at the top of the page and you can click on that to allow or not allow the Active X control to run.\\n\"], \"注意事项\": [\"Running Internet-based applications like Java or Flash carry a small but inherent risk. If you prefer manual control and near-total security, stick with the way things are.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:14", "回答明细": "{\"回答\": \"1. Get the Latest Flash Player\\n1-1. Open your preferred web browser.\\nThis may be Chrome, Firefox, Safari, or any other browser you regularly use.\\n1-2. Head to the main Adobe Flash Player website.\\n\\n1-3. Download the Adobe Flash System plug-in.\\nYou'll find this written on a big yellow button (click it).\\n1-4. Head to your download directory after downloading.\\nThis is usually located in 'My Computer.'\\n1-5. Double-click the downloaded installer.\\nThis will start the installation process.\\n1-6. Complete installation.\\nFollow the on-screen instructions to complete the installation.\\n2. Enable Flash on Your Browser\\n2-1. Open your preferred browser.\\nAgain, there are myriad of different options to choose from.\\n2-2. Go to the \\\"Tools\\\" menu.\\nOnce there, choose \\\"Options.\\\"\\n2-3. Enable Flash Player.\\nTick the “Enable Flash Player” checkbox.\\n3. Test the Flash Player\\n3-1. Reboot your computer.\\nYou can either do this manually by pressing the button, or find the setting in your computer settings to restart.\\n3-2. Launch your browser again.\\nDouble-click the icon of the browser of choice.\\n3-3. Load a page that requires Flash.\\nAn example of this is YouTube. Try to load a video. If the video loaded without any problems, you've successfully enabled Flash on your browser.\\nTips\\nChrome doesn't require Flash Player updates. It does so automatically with every update of Chrome. Go to the Menu on Chrome and click “About Chrome” to see if your browser is up-to-date.\\n\", \"简要回答\": \"Adobe Flash Player is a browser plug-in that allows your browser to deliver web content, designs, animation, and various application user interfaces. You can install and activate it on any browser you use.\\n\\nSupport for Adobe Flash ends in December 2020. After that time, it will no longer be possible to use Flash.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Get the Latest Flash Player\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your preferred web browser.\", \"描述\": \"This may be Chrome, Firefox, Safari, or any other browser you regularly use.\"}, {\"编号\": 2, \"标题\": \"Head to the main Adobe Flash Player website.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Download the Adobe Flash System plug-in.\", \"描述\": \"You'll find this written on a big yellow button (click it).\"}, {\"编号\": 4, \"标题\": \"Head to your download directory after downloading.\", \"描述\": \"This is usually located in 'My Computer.'\"}, {\"编号\": 5, \"标题\": \"Double-click the downloaded installer.\", \"描述\": \"This will start the installation process.\"}, {\"编号\": 6, \"标题\": \"Complete installation.\", \"描述\": \"Follow the on-screen instructions to complete the installation.\"}]}, {\"编号\": 2, \"标题\": \"Enable Flash on Your Browser\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your preferred browser.\", \"描述\": \"Again, there are myriad of different options to choose from.\"}, {\"编号\": 2, \"标题\": \"Go to the \\\"Tools\\\" menu.\", \"描述\": \"Once there, choose \\\"Options.\\\"\"}, {\"编号\": 3, \"标题\": \"Enable Flash Player.\", \"描述\": \"Tick the “Enable Flash Player” checkbox.\"}]}, {\"编号\": 3, \"标题\": \"Test the Flash Player\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reboot your computer.\", \"描述\": \"You can either do this manually by pressing the button, or find the setting in your computer settings to restart.\"}, {\"编号\": 2, \"标题\": \"Launch your browser again.\", \"描述\": \"Double-click the icon of the browser of choice.\"}, {\"编号\": 3, \"标题\": \"Load a page that requires Flash.\", \"描述\": \"An example of this is YouTube. Try to load a video. If the video loaded without any problems, you've successfully enabled Flash on your browser.\"}], \"小提示\": [\"Chrome doesn't require Flash Player updates. It does so automatically with every update of Chrome. Go to the Menu on Chrome and click “About Chrome” to see if your browser is up-to-date.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Using Creative Cloud Apps\\n1-1. Make sure your computer is connected to the internet.\\nAdobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\\n1-2. Click to launch a Creative Cloud App.\\nAdobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\nClick here to download an Adobe Product. Click below a product. There is a 7-day free trial before you are required to purchase a product.\\n1-3. Check your Adobe ID and click Sign in.\\nThe Sign In button is the blue button in the lower-right corner. Check to make sure that the Adobe ID displayed in bold is the correct. Click the \\\"Sign In\\\" button. If there is a valid subscription for the application attached to your Adobe account, the product will be automatically activated.\\nIf you do not have a subscription to the Adobe product, click within the message text. This opens a website in your default web browser that allows you to purchase a subscription plan.\\nIf the Adobe ID is not correct, click , below the text in the box and sign in with a different Adobe ID.\\n1-4. Click License this product.\\nIt's in the lower-right corner of the Adobe launch window. You need an Adobe ID with a valid subscription to the product in order to activate it.\\nIf you do not have an Adobe ID, click the yellow button that says \\\"Join Now\\\" to sign up for an Adobe account.\\nIf you still have access to a free trial, click to continue to use the product with your trial.\\n2. Using the Creative Cloud Desktop App\\n2-1. Make sure your computer is connected to the internet.\\nAdobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\\n2-2. Open the Adobe Creative Cloud app.\\nThe Creative Cloud has a red icon that resembles a C, and a backwards C inside of a cloud. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\nClick here to download the Creative Cloud desktop app, or any other Adobe product. The Creative Cloud is the first option at the top of the page. Click below the Creative Cloud icon to start the download.\\n2-3. Click Sign In, if asked to do so.\\nWhen you sign in using the Adobe desktop app. Adobe products you have a subscription to are automatically activated.\\nIf you are signed in with the incorrect Adobe ID, click your profile picture in the upper-right corner. Then click and confirm. Type the email and password associated with your Adobe ID and click and agree to the license agreement.\\n2-4. Click Install next to a product.\\nApps that are not installed on your computer have a blue button that says \\\"Install\\\" next to them. Allow a few minutes for the app to download and install.\\n2-5. Click Launch.\\nApps that are already installed on your computer have a white button that says \\\"Launch\\\" next to them. This launches the app.\\nClick next to the app if the blue \\\"Update\\\" is displayed. Click after the update is finished downloading and installing.\\nClick next to a product to begin a free 7-day trial of that product.\\nClick if you do not have a subscription to the product you wish to launch.\\n3. Using Creative Suite 6\\n3-1. Make sure your computer is connected to the internet.\\nAdobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\\n3-2. Click to launch an Adobe CS 6 app.\\nAdobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\n3-3. Click Sign In Now.\\nIt's the blue button in the lower-right corner of the Adobe launch window.\\n3-4. Sign in with your Adobe ID.\\nUse the email address and password associated with your Adobe ID to sign in. The product is activated automatically when you sign in with your Adobe ID.\\nIf you do not have an Adobe ID, click to sign up for an Adobe account.\\n4. Using Creative Suite 5.5 and Below\\n4-1. Make sure your computer is connected to the internet.\\nAdobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\\n4-2. Click to launch an Adobe CS 5 app.\\nAdobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\n4-3. Select \\\"Provide a serial number\\\".\\nIt's the radial button next to the first option in the Activation window.\\nIf you have a free trial available, select \\\"Continue to use as a free trial\\\".\\n4-4. Type your product serial number.\\nThe serial number is a 24 digit code with both letters and numbers. Type it in 6 boxes in segments of 4 under \\\"Provide a serial number\\\". If the serial number is valid, a green check mark appears at the end of the serial number.\\nIf you do not have a serial number, click to get a serial number.\\n4-5. Click Continue.\\nIt's the button in the lower-right corner of the activation screen. This activates the product and launches it.\\n\", \"简要回答\": \"This wikiHow teaches you how to activate products. Creative Cloud products can be activated within the individual app, or through the Creative Cloud desktop app. Creative Suite users need to enter an activation key, or by signing in with their Adobe ID.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Creative Cloud Apps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your computer is connected to the internet.\", \"描述\": \"Adobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\"}, {\"编号\": 2, \"标题\": \"Click to launch a Creative Cloud App.\", \"描述\": \"Adobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\nClick here to download an Adobe Product. Click below a product. There is a 7-day free trial before you are required to purchase a product.\"}, {\"编号\": 3, \"标题\": \"Check your Adobe ID and click Sign in.\", \"描述\": \"The Sign In button is the blue button in the lower-right corner. Check to make sure that the Adobe ID displayed in bold is the correct. Click the \\\"Sign In\\\" button. If there is a valid subscription for the application attached to your Adobe account, the product will be automatically activated.\\nIf you do not have a subscription to the Adobe product, click within the message text. This opens a website in your default web browser that allows you to purchase a subscription plan.\\nIf the Adobe ID is not correct, click , below the text in the box and sign in with a different Adobe ID.\"}, {\"编号\": 4, \"标题\": \"Click License this product.\", \"描述\": \"It's in the lower-right corner of the Adobe launch window. You need an Adobe ID with a valid subscription to the product in order to activate it.\\nIf you do not have an Adobe ID, click the yellow button that says \\\"Join Now\\\" to sign up for an Adobe account.\\nIf you still have access to a free trial, click to continue to use the product with your trial.\"}]}, {\"编号\": 2, \"标题\": \"Using the Creative Cloud Desktop App\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your computer is connected to the internet.\", \"描述\": \"Adobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\"}, {\"编号\": 2, \"标题\": \"Open the Adobe Creative Cloud app.\", \"描述\": \"The Creative Cloud has a red icon that resembles a C, and a backwards C inside of a cloud. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\\nClick here to download the Creative Cloud desktop app, or any other Adobe product. The Creative Cloud is the first option at the top of the page. Click below the Creative Cloud icon to start the download.\"}, {\"编号\": 3, \"标题\": \"Click Sign In, if asked to do so.\", \"描述\": \"When you sign in using the Adobe desktop app. Adobe products you have a subscription to are automatically activated.\\nIf you are signed in with the incorrect Adobe ID, click your profile picture in the upper-right corner. Then click and confirm. Type the email and password associated with your Adobe ID and click and agree to the license agreement.\"}, {\"编号\": 4, \"标题\": \"Click Install next to a product.\", \"描述\": \"Apps that are not installed on your computer have a blue button that says \\\"Install\\\" next to them. Allow a few minutes for the app to download and install.\"}, {\"编号\": 5, \"标题\": \"Click Launch.\", \"描述\": \"Apps that are already installed on your computer have a white button that says \\\"Launch\\\" next to them. This launches the app.\\nClick next to the app if the blue \\\"Update\\\" is displayed. Click after the update is finished downloading and installing.\\nClick next to a product to begin a free 7-day trial of that product.\\nClick if you do not have a subscription to the product you wish to launch.\"}]}, {\"编号\": 3, \"标题\": \"Using Creative Suite 6\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your computer is connected to the internet.\", \"描述\": \"Adobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\"}, {\"编号\": 2, \"标题\": \"Click to launch an Adobe CS 6 app.\", \"描述\": \"Adobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\"}, {\"编号\": 3, \"标题\": \"Click Sign In Now.\", \"描述\": \"It's the blue button in the lower-right corner of the Adobe launch window.\"}, {\"编号\": 4, \"标题\": \"Sign in with your Adobe ID.\", \"描述\": \"Use the email address and password associated with your Adobe ID to sign in. The product is activated automatically when you sign in with your Adobe ID.\\nIf you do not have an Adobe ID, click to sign up for an Adobe account.\"}]}, {\"编号\": 4, \"标题\": \"Using Creative Suite 5.5 and Below\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your computer is connected to the internet.\", \"描述\": \"Adobe products are activated online. In order to activate an Adobe product, you need an internet connection and an Adobe ID.\"}, {\"编号\": 2, \"标题\": \"Click to launch an Adobe CS 5 app.\", \"描述\": \"Adobe apps have color coded icons for each app with two letters inside a square. Click the app to launch the app. On Windows, apps can be found in the Windows Start menu. On Mac, open the Finder, click in the sidebar to the left, and click the app.\"}, {\"编号\": 3, \"标题\": \"Select \\\"Provide a serial number\\\".\", \"描述\": \"It's the radial button next to the first option in the Activation window.\\nIf you have a free trial available, select \\\"Continue to use as a free trial\\\".\"}, {\"编号\": 4, \"标题\": \"Type your product serial number.\", \"描述\": \"The serial number is a 24 digit code with both letters and numbers. Type it in 6 boxes in segments of 4 under \\\"Provide a serial number\\\". If the serial number is valid, a green check mark appears at the end of the serial number.\\nIf you do not have a serial number, click to get a serial number.\"}, {\"编号\": 5, \"标题\": \"Click Continue.\", \"描述\": \"It's the button in the lower-right corner of the activation screen. This activates the product and launches it.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Windows\\n1-1. Share a printer connected to your PC.\\nFor XP operating system, open the \\\"Printers and Faxes\\\" window; this is accessible through \\\"Printers and Other Hardware\\\" in the \\\"Control Panel.\\\" Right click on the desired printer, and select \\\"Sharing\\\" from the context menu. Go to the \\\"Sharing\\\" tab, and select the \\\"Share this printer\\\" radio button.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b9\\\\/Activate-Airprint-Step-1Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-1Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b9\\\\/Activate-Airprint-Step-1Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-1Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nFor Vista and Windows 7 operating systems, go to the \\\"Network and Sharing Center,\\\" available through \\\"Network and Internet\\\" in the \\\"Control Panel.\\\" Under \\\"Printer Sharing\\\" select \\\"Turn on Printer Sharing\\\" and then \\\"Apply\\\" or \\\"Save Changes.\\\" Go to the \\\"Devices and Printers\\\" panel, available from the \\\"Start Menu,\\\" right click the desired printer and select \\\"Printer Properties\\\" from the context menu. Under \\\"Sharing\\\" select \\\"Share this printer.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Activate-Airprint-Step-1Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-1Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Activate-Airprint-Step-1Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-1Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-2. Install iTunes 10.1+.\\nCreate a folder called \\\"AirPrint.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/47\\\\/Activate-Airprint-Step-2Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/47\\\\/Activate-Airprint-Step-2Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIf you have a 64-bit machine, put this folder in \\\"C:\\\\ Program Files (x86).\\\" and If you have a 32-bit machine, put this folder in \\\"C:\\\\ Program Files.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f5\\\\/Activate-Airprint-Step-2Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f5\\\\/Activate-Airprint-Step-2Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nDownload AirPrint.zip (available on Mediafire), and unzip it into the folder you created.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/6\\\\/6f\\\\/Activate-Airprint-Step-2Bullet3.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/6f\\\\/Activate-Airprint-Step-2Bullet3.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-3. Open a command prompt and enter a specific command, which depends on the location of your file.\\nIf you put the AirPrint folder in \\\"C:\\\\ Program Files (x86)\\\": sc.exe create AirPrint binPath= \\\"C:\\\\ Program Files (x86)\\\\AirPrint\\\\airprint.exe -s\\\" depend= \\\"Bonjour Service\\\" start= auto.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Activate-Airprint-Step-3Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-3Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Activate-Airprint-Step-3Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-3Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIf you put the AirPrint folder in \\\"C:\\\\ Program Files\\\": sc.exe create AirPrint binPath= \\\"C:\\\\ Program Files\\\\AirPrint\\\\airprint.exe -s\\\" depend= \\\"Bonjour Service\\\" start= auto.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/ea\\\\/Activate-Airprint-Step-3Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-3Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/ea\\\\/Activate-Airprint-Step-3Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-3Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-4. Enter the following command is in the command prompt:\\nsc.exe start AirPrint.\\n1-5. Select \\\"Allow Access\\\" in the window that pops up and now you can print a file from your iOS device.\\n\\n2. OS X\\n2-1. Connect your printer to your computer.\\n\\n2-2. Open \\\"System Preferences.\\\"\\n\\n2-3. Select \\\"Print and Fax\\\" from the \\\"Hardware\\\" section.\\n\\n2-4. Select the desired printer, and check the \\\"Share this printer\\\" box.\\n\\n2-5. Download and install AirPrint Activator (Compatible with OS X 10.5+)or Handy print for Newer Versions.\\n\\n2-6. Run AirPrint Activator or Handy print for Latest versions.\\n\\n2-7. Turn on AirPrint option.\\n\\n2-8. Print a file from your iOS device.\\n\\n\", \"简要回答\": \"With iOS 4.2+ you can print from your mobile device to a printer on your local network by way of AirPrint. Although some new, wireless printers are immediately accessible by AirPrint, you can also activate older printers that are plugged into your computer, whether you have a Windows machine or one running OS X. After making the printer available for sharing and installing some freely available software, you will be able to take advantage of AirPrint whatever printer you have.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Windows\", \"步骤\": [{\"编号\": 1, \"标题\": \"Share a printer connected to your PC.\", \"描述\": \"For XP operating system, open the \\\"Printers and Faxes\\\" window; this is accessible through \\\"Printers and Other Hardware\\\" in the \\\"Control Panel.\\\" Right click on the desired printer, and select \\\"Sharing\\\" from the context menu. Go to the \\\"Sharing\\\" tab, and select the \\\"Share this printer\\\" radio button.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b9\\\\/Activate-Airprint-Step-1Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-1Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b9\\\\/Activate-Airprint-Step-1Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-1Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nFor Vista and Windows 7 operating systems, go to the \\\"Network and Sharing Center,\\\" available through \\\"Network and Internet\\\" in the \\\"Control Panel.\\\" Under \\\"Printer Sharing\\\" select \\\"Turn on Printer Sharing\\\" and then \\\"Apply\\\" or \\\"Save Changes.\\\" Go to the \\\"Devices and Printers\\\" panel, available from the \\\"Start Menu,\\\" right click the desired printer and select \\\"Printer Properties\\\" from the context menu. Under \\\"Sharing\\\" select \\\"Share this printer.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Activate-Airprint-Step-1Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-1Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Activate-Airprint-Step-1Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-1Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 2, \"标题\": \"Install iTunes 10.1+.\", \"描述\": \"Create a folder called \\\"AirPrint.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/47\\\\/Activate-Airprint-Step-2Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/47\\\\/Activate-Airprint-Step-2Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIf you have a 64-bit machine, put this folder in \\\"C:\\\\ Program Files (x86).\\\" and If you have a 32-bit machine, put this folder in \\\"C:\\\\ Program Files.\\\"\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f5\\\\/Activate-Airprint-Step-2Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f5\\\\/Activate-Airprint-Step-2Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nDownload AirPrint.zip (available on Mediafire), and unzip it into the folder you created.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/6\\\\/6f\\\\/Activate-Airprint-Step-2Bullet3.jpg\\\\/v4-460px-Activate-Airprint-Step-2Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/6f\\\\/Activate-Airprint-Step-2Bullet3.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-2Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 3, \"标题\": \"Open a command prompt and enter a specific command, which depends on the location of your file.\", \"描述\": \"If you put the AirPrint folder in \\\"C:\\\\ Program Files (x86)\\\": sc.exe create AirPrint binPath= \\\"C:\\\\ Program Files (x86)\\\\AirPrint\\\\airprint.exe -s\\\" depend= \\\"Bonjour Service\\\" start= auto.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Activate-Airprint-Step-3Bullet1.jpg\\\\/v4-460px-Activate-Airprint-Step-3Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Activate-Airprint-Step-3Bullet1.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-3Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIf you put the AirPrint folder in \\\"C:\\\\ Program Files\\\": sc.exe create AirPrint binPath= \\\"C:\\\\ Program Files\\\\AirPrint\\\\airprint.exe -s\\\" depend= \\\"Bonjour Service\\\" start= auto.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/ea\\\\/Activate-Airprint-Step-3Bullet2.jpg\\\\/v4-460px-Activate-Airprint-Step-3Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/ea\\\\/Activate-Airprint-Step-3Bullet2.jpg\\\\/aid1386570-v4-728px-Activate-Airprint-Step-3Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 4, \"标题\": \"Enter the following command is in the command prompt:\", \"描述\": \"sc.exe start AirPrint.\"}, {\"编号\": 5, \"标题\": \"Select \\\"Allow Access\\\" in the window that pops up and now you can print a file from your iOS device.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"OS X\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connect your printer to your computer.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Open \\\"System Preferences.\\\"\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Select \\\"Print and Fax\\\" from the \\\"Hardware\\\" section.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Select the desired printer, and check the \\\"Share this printer\\\" box.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Download and install AirPrint Activator (Compatible with OS X 10.5+)or Handy print for Newer Versions.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Run AirPrint Activator or Handy print for Latest versions.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Turn on AirPrint option.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Print a file from your iOS device.\", \"描述\": \"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Disconnect the voice lines.\\nIn the network interface box outside your house, disconnect all blue & blue/white pairs from the terminals.\\nMake sure the wires aren't connected to each phone jack.\\n2. Tie the wires together.\\nElectrically tie together all of the blue and all of the blue/white wires.\\nThis connects all of the phone jacks at a single point. Use a short terminal strip. You could also use wire nuts or similar connectors. Tie only wires that are exactly the same together. Do not tie the blue wires to the blue/white wires.\\n3. Connect the DSL line to each phone jack.\\nConnect the orange and orange/white wires to each phone jack.\\nConnect these wires to the places from which you removed the blue/blue and white wires.\\n4. Install a two-jack faceplate.\\nInside the house, install a two-jack faceplate on an outlet.\\nDo this in the room in which you plan to connect your VoIP device.\\n5. Connect the blue and blue/white wires to one of the two jacks.\\nYou can connect the voice line wires to either of the two jacks.\\nThe remaining jack will be for the VoIP line.\\n6. Connect the orange and orange/white wires to the remaining jack.\\nOn the other jack, connect the DSL line to the other jack.\\nYou now have two active jacks.\\n7. Connect your modem to the DSL jack.\\nInstall the faceplate, then connect the phone jack on the VoIP device to the voice jack, and connect your modem to the DSL jack.\\nThese connections are made with standard modular phone cords.\\n8. Enjoy your new VoIP device.\\nYour VoIP device will now provide a dial tone to all of your house's phone jacks.\\nPhones plugged into all jacks will be on the same VoIP line.\\n\", \"简要回答\": \"If you subscribe to a nationwide VoIP (voice over internet protocol) service, you may find out that they only supply one phone jack, and that they have no plans to activate the phone jacks that you already have your phones plugged into. Recommendations from them included buying a wireless phone system with multiple handsets or purchasing a wireless phone jack system. Because they won't do it for you, it's a good idea to learn how to activate all of your phone outlets yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Disconnect the voice lines.\", \"步骤\": [{\"编号\": 1, \"标题\": \"In the network interface box outside your house, disconnect all blue & blue/white pairs from the terminals.\", \"描述\": \"Make sure the wires aren't connected to each phone jack.\"}]}, {\"编号\": 2, \"标题\": \"Tie the wires together.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Electrically tie together all of the blue and all of the blue/white wires.\", \"描述\": \"This connects all of the phone jacks at a single point. Use a short terminal strip. You could also use wire nuts or similar connectors. Tie only wires that are exactly the same together. Do not tie the blue wires to the blue/white wires.\"}]}, {\"编号\": 3, \"标题\": \"Connect the DSL line to each phone jack.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connect the orange and orange/white wires to each phone jack.\", \"描述\": \"Connect these wires to the places from which you removed the blue/blue and white wires.\"}]}, {\"编号\": 4, \"标题\": \"Install a two-jack faceplate.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Inside the house, install a two-jack faceplate on an outlet.\", \"描述\": \"Do this in the room in which you plan to connect your VoIP device.\"}]}, {\"编号\": 5, \"标题\": \"Connect the blue and blue/white wires to one of the two jacks.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can connect the voice line wires to either of the two jacks.\", \"描述\": \"The remaining jack will be for the VoIP line.\"}]}, {\"编号\": 6, \"标题\": \"Connect the orange and orange/white wires to the remaining jack.\", \"步骤\": [{\"编号\": 1, \"标题\": \"On the other jack, connect the DSL line to the other jack.\", \"描述\": \"You now have two active jacks.\"}]}, {\"编号\": 7, \"标题\": \"Connect your modem to the DSL jack.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Install the faceplate, then connect the phone jack on the VoIP device to the voice jack, and connect your modem to the DSL jack.\", \"描述\": \"These connections are made with standard modular phone cords.\"}]}, {\"编号\": 8, \"标题\": \"Enjoy your new VoIP device.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your VoIP device will now provide a dial tone to all of your house's phone jacks.\", \"描述\": \"Phones plugged into all jacks will be on the same VoIP line.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Soaking the Almonds\\n1-1. Purchase raw almonds from your local grocery store.\\nIf your local grocery store doesn’t carry raw almonds, check your local health food store. You can either purchase non-organic or organic raw almonds.\\nMake sure they are unsalted and not roasted.\\n1-2. Pour 2 to 4 cups (280 to 560 grams) of raw almonds in a large bowl.\\nUse a bowl that is large enough to hold the almonds and the water to cover them. Whether you use 2 or 4 cups depends on how many almonds you want to activate.\\n1-3. Cover the raw almonds with water.\\nPour enough water into the bowl until all of the almonds are submerged by 1.5 inches (3.8 cm) of water. Add a half of a tablespoon to a tablespoon (9 to 18 grams) of sea salt to the bowl. Use a spoon to stir the almonds, salt, and water together.\\nThe salt makes the almonds taste better and helps to deactivate the enzyme inhibitors.\\n1-4. Soak the almonds for 7 to 12 hours.\\nCover the bowl with a clean cloth. Set the bowl aside on a counter. Let the almonds soak overnight, or for 7 to 12 hours.\\n1-5. Drain and rinse the almonds.\\nOnce the almonds have finished soaking, pour them into a sieve to drain them. Hold the sieve under running water to rinse the almonds of salt and other debris.\\n1-6. Eat the almonds\\nYou can eat the almonds raw without roasting them. You can soak them or add them to other foods, such as putting them in a trail mix.\\nHowever, if you like the taste and crunch of dry almonds, then try roasting them in an oven or drying them in a dehydrator.\\n2. Drying the Almonds\\n2-1. Season the almonds with salt or a dry mix if you want to.\\nFill the bottom of a small bowl with salt, cinnamon sugar, Cajun seasoning, or one of your favorite dry mixes. Toss the almonds in the dry mix until they are evenly coated.\\n2-2. Lay them on a baking sheet.\\nLine a baking sheet with parchment paper. Pour the almonds onto the parchment paper. Spread them out evenly on the baking sheet.\\nThe almonds should be lying flat, and not overlapping each other, on the parchment paper.\\n2-3. Cook the almonds in a 150 °F (66 °C) oven for 12 to 24 hours.\\nIf your oven’s lowest temperature setting is above 150 °F (66 °C), then bake them on the lowest setting for 8 to 10 hours. The almonds are done when they taste dry, or when their centers are dry and not wet and soft.\\nMake sure your almonds are completely dry before storing them. If they are not completely dry, mold will grow on them, even if they are stored in an airtight container.\\n2-4. Use a dehydrator to dry them if you have one.\\nSet your dehydrator to 150 °F (66 °C). Lay the almonds in a single layer on the dehydrator trays. Place the almonds in the dehydrator for 12 to 24 hours, or until crispy.\\nYou do not need to line the dehydrator trays with parchment paper.\\n2-5. Store the almonds in an airtight container.\\nLet the almonds cool to room temperature, about an hour. Place the almonds in a mason jar, or a plastic or glass container that is airtight. Store them in your pantry for 1 month.\\nYou can also store them in the fridge for up to 6 months.\\n\", \"简要回答\": \"Activating almonds essentially is just soaking the nuts in water for a few hours, after which you can eat them raw or cook them. Doing so makes the almonds begin to sprout, which causes the enzymes inside of the almonds to break down. In their sprouting state, all of the proteins, vitamins, minerals, and fatty acids are activated, which means your body can absorb them all and get the most out of this tasty food, whether you're just eating them as a snack or adding them to a meal.\\nInactivated almonds, whether they are raw or roasted, contain enzyme inhibitors that prevent your digestive system from extracting all of their valuable nutrients.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Soaking the Almonds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase raw almonds from your local grocery store.\", \"描述\": \"If your local grocery store doesn’t carry raw almonds, check your local health food store. You can either purchase non-organic or organic raw almonds.\\nMake sure they are unsalted and not roasted.\"}, {\"编号\": 2, \"标题\": \"Pour 2 to 4 cups (280 to 560 grams) of raw almonds in a large bowl.\", \"描述\": \"Use a bowl that is large enough to hold the almonds and the water to cover them. Whether you use 2 or 4 cups depends on how many almonds you want to activate.\"}, {\"编号\": 3, \"标题\": \"Cover the raw almonds with water.\", \"描述\": \"Pour enough water into the bowl until all of the almonds are submerged by 1.5 inches (3.8 cm) of water. Add a half of a tablespoon to a tablespoon (9 to 18 grams) of sea salt to the bowl. Use a spoon to stir the almonds, salt, and water together.\\nThe salt makes the almonds taste better and helps to deactivate the enzyme inhibitors.\"}, {\"编号\": 4, \"标题\": \"Soak the almonds for 7 to 12 hours.\", \"描述\": \"Cover the bowl with a clean cloth. Set the bowl aside on a counter. Let the almonds soak overnight, or for 7 to 12 hours.\"}, {\"编号\": 5, \"标题\": \"Drain and rinse the almonds.\", \"描述\": \"Once the almonds have finished soaking, pour them into a sieve to drain them. Hold the sieve under running water to rinse the almonds of salt and other debris.\"}, {\"编号\": 6, \"标题\": \"Eat the almonds\", \"描述\": \"You can eat the almonds raw without roasting them. You can soak them or add them to other foods, such as putting them in a trail mix.\\nHowever, if you like the taste and crunch of dry almonds, then try roasting them in an oven or drying them in a dehydrator.\"}]}, {\"编号\": 2, \"标题\": \"Drying the Almonds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Season the almonds with salt or a dry mix if you want to.\", \"描述\": \"Fill the bottom of a small bowl with salt, cinnamon sugar, Cajun seasoning, or one of your favorite dry mixes. Toss the almonds in the dry mix until they are evenly coated.\"}, {\"编号\": 2, \"标题\": \"Lay them on a baking sheet.\", \"描述\": \"Line a baking sheet with parchment paper. Pour the almonds onto the parchment paper. Spread them out evenly on the baking sheet.\\nThe almonds should be lying flat, and not overlapping each other, on the parchment paper.\"}, {\"编号\": 3, \"标题\": \"Cook the almonds in a 150 °F (66 °C) oven for 12 to 24 hours.\", \"描述\": \"If your oven’s lowest temperature setting is above 150 °F (66 °C), then bake them on the lowest setting for 8 to 10 hours. The almonds are done when they taste dry, or when their centers are dry and not wet and soft.\\nMake sure your almonds are completely dry before storing them. If they are not completely dry, mold will grow on them, even if they are stored in an airtight container.\"}, {\"编号\": 4, \"标题\": \"Use a dehydrator to dry them if you have one.\", \"描述\": \"Set your dehydrator to 150 °F (66 °C). Lay the almonds in a single layer on the dehydrator trays. Place the almonds in the dehydrator for 12 to 24 hours, or until crispy.\\nYou do not need to line the dehydrator trays with parchment paper.\"}, {\"编号\": 5, \"标题\": \"Store the almonds in an airtight container.\", \"描述\": \"Let the almonds cool to room temperature, about an hour. Place the almonds in a mason jar, or a plastic or glass container that is airtight. Store them in your pantry for 1 month.\\nYou can also store them in the fridge for up to 6 months.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Activating as a Subscriber\\n1-1. Open AutoCAD on your computer.\\nYou'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS). If you have a single-user subscription for AutoCAD, the app will activate automatically once you sign in with your Autodesk account.\\nIf you have a different type of license, such as a perpetual single-user license or any other type that comes with a serial number, see this method instead.\\n1-2. Click Single-user (2019 and later) or Sign-In (2015-2018).\\nIf you're not already signed in with your Autodesk account, a login screen will appear.\\n1-3. Log in with your Autodesk account.\\nUse the same username and password you used to pay for your subscription. Once you're signed in, your product will activate automatically.\\n2. Activating with a Serial Number\\n2-1. Locate your serial number and product number.\\nIf you have a perpetual single-user license or any other type (including educational licenses) that comes with a serial number, use this method. If you don’t already have your serial and product numbers accessible, you can find them by signing in to your Autodesk account at http://manage.autodesk.com and clicking the tab.\\nIf you have a regular single-user subscription, use the Activating as a Subscriber method instead.\\n2-2. Open AutoCAD on your computer.\\nYou'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS).\\n2-3. Click Enter a serial number on the \\\"Free Trial\\\" window.\\nIt's the blue link below the large square buttons (2019 and later) or the big square in the center (2018 and earlier).\\n2-4. Enter the serial number and product key and click Next.\\nOnce the information is accepted, you'll see a confirmation window.\\n2-5. Click Finish on the confirmation window.\\nYou can now use the full version of AutoCAD.\\n3. Converting a Trial into a Subscription\\n3-1. Open AutoCAD on your computer.\\nYou'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS). If you've been using a free trial version of AutoCAD and want to purchase a subscription, use this method to do so.\\n3-2. Click Subscribe Now on the pop-up window.\\nThis opens the Autodesk store to a sign-in screen.\\n3-3. Sign in with your Autodesk account.\\nUse the same username and password you used to download your free trial version of AutoCAD.\\n3-4. Follow the on-screen instructions to process your payment.\\nYou will receive an email receipt once your payment is processed.\\n3-5. Return to AutoCAD.\\nIn most cases, processing your payment will activate AutoCAD immediately—give the app a try to make sure. If you're still being asked to subscribe, continue with this method.\\n3-6. Click the Sign In menu.\\nIt's at the top-right corner of the app. A menu will expand.\\n3-7. Click Manage License on the menu.\\nThis opens the License Manager.\\n3-8. Click Change license type next to AutoCAD.\\nThis should close and re-open AutoCAD and display the \\\"Let's Get Started\\\" screen.\\n3-9. Click Single-user (2019 and later) or Sign-In (2015-2018).\\nThe option you see varies by version.\\n3-10. Log in with your Autodesk account.\\nUse the same username and password you used to pay for your subscription. Once you're signed in, your product is considered active.\\n4. Activating Offline\\n4-1. Make sure you need to activate offline.\\nIf you have a single-user subscription, don't use this method to activate the product manually—you must activate AutoCAD online to confirm the subscription. Only use this method in one of two situations:\\nYou have a stand-alone education license (teacher or student) but don't have internet access.\\nYou have a perpetual license for a standalone Autodesk project from 2016 or earlier meet at least one of the below criteria:\\nDo not have internet access.\\nHave reinstalled or changed your operating system.\\nChanged your request code.\\nGot new hardware and are being asked to reactivate.\\nNeed to reactivate as part of a troubleshooting step.\\n4-2. Locate your serial number and product key.\\nIf you don’t already have this information readily accessible, you can find it by signing in to your Autodesk account at http://manage.autodesk.com. Just click the tab once signed in.\\n4-3. Launch AutoCAD on your computer.\\nYou'll find it in your Windows Start menu or the Mac Applications folder.\\nIf the computer is connected to the internet, you must disconnect it first. Your computer cannot have an active internet connection while you use this method.\\n4-4. Click Activate on the \\\"Free Trial\\\" window.\\nThis window will appear as long as the product is not currently activated. If you don't see this window and are just taken to AutoCAD, your product is active.\\nIf you're using an older version of AutoCAD (2014 and earlier), the menus and options described in this method may vary.\\n4-5. Enter your serial number and product key and click Next.\\n\\n4-6. Select \\\"Request an activation code using an offline method\\\" and click Next.\\nYou'll see a \\\"Request Code,\\\" which you'll need to write down. This code is generated based on the information you've entered.\\nClick when you're finished writing down the request code.\\n4-7. Go to https://knowledge.autodesk.com/customer-service/download-install/activate/manual-activation-registration/activation-codes.\\nSince this step requires an internet connection, you'll need to use a different computer (or phone or tablet). This brings you to the \\\"Get an activation code\\\" page.\\n4-8. Click the blue GET STARTED button.\\nIt's near the bottom-right corner of the page content.\\n4-9. Follow the on-screen instructions to receive your activation code.\\nYou'll have to provide your contact info, serial number, and the request code you generated earlier. Once the information is accepted, write down the activation code that appears on the screen.\\n4-10. Return to AutoCAD and click Activate.\\nIt'll be on the Free Trial screen.\\n4-11. Enter your serial number and product key and click Next.\\n\\n4-12. Select I have an activation code from Autodesk and click Next.\\n\\n4-13. Follow the on-screen instructions to enter your activation code.\\nOnce the code is accepted, you can use the full version of AutoCAD on or offline.\\n\", \"简要回答\": \"AutoCAD is a design and drafting application for Windows and macOS developed by Autodesk. If you have a regular single-user subscription, AutoCAD will activate automatically once you sign in to the app. If you have a perpetual or educational license, you can either activate online using your serial and product number, or offline by generating a special code.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Activating as a Subscriber\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open AutoCAD on your computer.\", \"描述\": \"You'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS). If you have a single-user subscription for AutoCAD, the app will activate automatically once you sign in with your Autodesk account.\\nIf you have a different type of license, such as a perpetual single-user license or any other type that comes with a serial number, see this method instead.\"}, {\"编号\": 2, \"标题\": \"Click Single-user (2019 and later) or Sign-In (2015-2018).\", \"描述\": \"If you're not already signed in with your Autodesk account, a login screen will appear.\"}, {\"编号\": 3, \"标题\": \"Log in with your Autodesk account.\", \"描述\": \"Use the same username and password you used to pay for your subscription. Once you're signed in, your product will activate automatically.\"}]}, {\"编号\": 2, \"标题\": \"Activating with a Serial Number\", \"步骤\": [{\"编号\": 1, \"标题\": \"Locate your serial number and product number.\", \"描述\": \"If you have a perpetual single-user license or any other type (including educational licenses) that comes with a serial number, use this method. If you don’t already have your serial and product numbers accessible, you can find them by signing in to your Autodesk account at http://manage.autodesk.com and clicking the tab.\\nIf you have a regular single-user subscription, use the Activating as a Subscriber method instead.\"}, {\"编号\": 2, \"标题\": \"Open AutoCAD on your computer.\", \"描述\": \"You'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS).\"}, {\"编号\": 3, \"标题\": \"Click Enter a serial number on the \\\"Free Trial\\\" window.\", \"描述\": \"It's the blue link below the large square buttons (2019 and later) or the big square in the center (2018 and earlier).\"}, {\"编号\": 4, \"标题\": \"Enter the serial number and product key and click Next.\", \"描述\": \"Once the information is accepted, you'll see a confirmation window.\"}, {\"编号\": 5, \"标题\": \"Click Finish on the confirmation window.\", \"描述\": \"You can now use the full version of AutoCAD.\"}]}, {\"编号\": 3, \"标题\": \"Converting a Trial into a Subscription\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open AutoCAD on your computer.\", \"描述\": \"You'll find it in the Start menu (if you have Windows) or in the Applications folder (on macOS). If you've been using a free trial version of AutoCAD and want to purchase a subscription, use this method to do so.\"}, {\"编号\": 2, \"标题\": \"Click Subscribe Now on the pop-up window.\", \"描述\": \"This opens the Autodesk store to a sign-in screen.\"}, {\"编号\": 3, \"标题\": \"Sign in with your Autodesk account.\", \"描述\": \"Use the same username and password you used to download your free trial version of AutoCAD.\"}, {\"编号\": 4, \"标题\": \"Follow the on-screen instructions to process your payment.\", \"描述\": \"You will receive an email receipt once your payment is processed.\"}, {\"编号\": 5, \"标题\": \"Return to AutoCAD.\", \"描述\": \"In most cases, processing your payment will activate AutoCAD immediately—give the app a try to make sure. If you're still being asked to subscribe, continue with this method.\"}, {\"编号\": 6, \"标题\": \"Click the Sign In menu.\", \"描述\": \"It's at the top-right corner of the app. A menu will expand.\"}, {\"编号\": 7, \"标题\": \"Click Manage License on the menu.\", \"描述\": \"This opens the License Manager.\"}, {\"编号\": 8, \"标题\": \"Click Change license type next to AutoCAD.\", \"描述\": \"This should close and re-open AutoCAD and display the \\\"Let's Get Started\\\" screen.\"}, {\"编号\": 9, \"标题\": \"Click Single-user (2019 and later) or Sign-In (2015-2018).\", \"描述\": \"The option you see varies by version.\"}, {\"编号\": 10, \"标题\": \"Log in with your Autodesk account.\", \"描述\": \"Use the same username and password you used to pay for your subscription. Once you're signed in, your product is considered active.\"}]}, {\"编号\": 4, \"标题\": \"Activating Offline\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you need to activate offline.\", \"描述\": \"If you have a single-user subscription, don't use this method to activate the product manually—you must activate AutoCAD online to confirm the subscription. Only use this method in one of two situations:\\nYou have a stand-alone education license (teacher or student) but don't have internet access.\\nYou have a perpetual license for a standalone Autodesk project from 2016 or earlier meet at least one of the below criteria:\\nDo not have internet access.\\nHave reinstalled or changed your operating system.\\nChanged your request code.\\nGot new hardware and are being asked to reactivate.\\nNeed to reactivate as part of a troubleshooting step.\"}, {\"编号\": 2, \"标题\": \"Locate your serial number and product key.\", \"描述\": \"If you don’t already have this information readily accessible, you can find it by signing in to your Autodesk account at http://manage.autodesk.com. Just click the tab once signed in.\"}, {\"编号\": 3, \"标题\": \"Launch AutoCAD on your computer.\", \"描述\": \"You'll find it in your Windows Start menu or the Mac Applications folder.\\nIf the computer is connected to the internet, you must disconnect it first. Your computer cannot have an active internet connection while you use this method.\"}, {\"编号\": 4, \"标题\": \"Click Activate on the \\\"Free Trial\\\" window.\", \"描述\": \"This window will appear as long as the product is not currently activated. If you don't see this window and are just taken to AutoCAD, your product is active.\\nIf you're using an older version of AutoCAD (2014 and earlier), the menus and options described in this method may vary.\"}, {\"编号\": 5, \"标题\": \"Enter your serial number and product key and click Next.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Select \\\"Request an activation code using an offline method\\\" and click Next.\", \"描述\": \"You'll see a \\\"Request Code,\\\" which you'll need to write down. This code is generated based on the information you've entered.\\nClick when you're finished writing down the request code.\"}, {\"编号\": 7, \"标题\": \"Go to https://knowledge.autodesk.com/customer-service/download-install/activate/manual-activation-registration/activation-codes.\", \"描述\": \"Since this step requires an internet connection, you'll need to use a different computer (or phone or tablet). This brings you to the \\\"Get an activation code\\\" page.\"}, {\"编号\": 8, \"标题\": \"Click the blue GET STARTED button.\", \"描述\": \"It's near the bottom-right corner of the page content.\"}, {\"编号\": 9, \"标题\": \"Follow the on-screen instructions to receive your activation code.\", \"描述\": \"You'll have to provide your contact info, serial number, and the request code you generated earlier. Once the information is accepted, write down the activation code that appears on the screen.\"}, {\"编号\": 10, \"标题\": \"Return to AutoCAD and click Activate.\", \"描述\": \"It'll be on the Free Trial screen.\"}, {\"编号\": 11, \"标题\": \"Enter your serial number and product key and click Next.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"Select I have an activation code from Autodesk and click Next.\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"Follow the on-screen instructions to enter your activation code.\", \"描述\": \"Once the code is accepted, you can use the full version of AutoCAD on or offline.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. With Acids\\n1-1. Add vinegar to baking soda.\\nVinegar is an acid, and baking soda is a base. Thus, if you mix them together, you will get an acid-base reaction. Vinegar is probably the most common way to activate baking soda..\\nThe reaction can turn the baking soda into a powerful cleaning agent. For example, vinegar and baking soda can be used to clean a kitchen sink.\\nAdd ¼ cup of warm tap water and 2 tablespoons (29.6 ml) of vinegar into ¼ cup of baking soda to see if the baking soda is still good. If it bubbles, it is. This is called “proofing” the baking soda.\\nVinegar will create a powerful fizz when added to baking soda because of the degree of acidity in it. It's the acetic acid in the vinegar that causes the chemical reaction.\\n1-2. Add lemon to activate baking soda.\\nLemon or lemon juice will create an alkalizing effect when mixed with baking soda, activating it.\\nAdd a teaspoon of baking soda to a glass of mineral or other water, and add in the juice from half a lemon. Mix thoroughly before drinking. Some recipes call for adding peppermint leaves or a pinch of salt into the lemon and baking soda mixture, in addition to water.\\nThis mixture has purported health benefits. Some people believe it can be used to combat acidosis. The mixture helps the body remove toxins and burn fat. It can be helpful for kidney care.\\nDrinking lemon juice and baking soda can also improve your digestion and combat acid reflux. It helps to purify your liver and provides some needed nutrients, like vitamin C. Always check with your doctor, though, before using any natural remedies.\\n1-3. Add other juices to baking soda.\\nAlthough lemon juice is one of the most common acids to add to baking soda, other juices can work too.\\nTry adding orange juice to baking soda, and you will get bubbles that come from the release of the carbon dioxide. Fruit purees also activate baking soda. Orange juice has more acid in it than most other fruit juices.\\nOther juices that will react to baking soda include grape juice, vegetable and fruit juice blends, and limeade. Ketchup can react with baking soda because it contains vinegar.\\nThe acidic reaction will cause fizzing that indicates the baking soda is fresh and actively working.\\n2. For Baking\\n2-1. Add water to the baking soda.\\nBaking soda will dissolve in water. However, there are many uses for baking soda water.\\nThe baking soda water can help with chronic heartburn or acid reflux by neutralizing stomach acids. All you need is a tablespoon of baking soda in a glass of water.\\nBaking soda water can also be used as a mild antiseptic. Remember that baking soda is high in sodium and can have side effects, such as stomach cramping.\\nCheck with your doctor if you have high blood pressure, are a nursing mother or are pregnant.\\n2-2. Add molasses to baking soda.\\nIn addition to reacting in batter, some people have claimed that a mixture of molasses and baking soda can help cure cancer. However, check with your doctor.\\nMix one cup of water with 1 teaspoon of black strap molasses and 1 teaspoon of baking soda. The water should be room temperature.\\nYou can also use grade B maple syrup, or Manuka honey in place of the black strap molasses.\\nAlways research alternative health treatments. Do not assume that the solution actually works because of one man’s experience.\\n2-3. Put the baking soda into batter.\\nBaking soda is an essential leavening agent for recipes that call for an acid, such as buttermilk, vinegar, sour cream, yogurt, lemon or orange juice, cocoa, chocolate, honey, maple syrup, fruit, or brown sugar.\\nWhen baking soda interacts with acidic substances such as those above it creates sodium carbonate and carbon dioxide. The carbon dioxide bubbles give rise to baked goods. Follow the amount of baking soda specified on the recipe. Make sure that you do not substitute baking soda for baking powder as they are different!\\nSour cream, yogurt, and molasses also create a bubbling reaction in baked goods. Add one teaspoon of baking soda or follow the recipe’s directions.\\nThe addition of the baking soda will cause an instant reaction if one of these acidic ingredients is present, so that the batter will expand when the batter is put into the oven. This in turn will cause the batter to rise, creating a lighter texture to baked goods like cookies, quick breads, cakes, and muffins.\\n3. Creative Uses\\n3-1. Use baking soda as a healing agent.\\nBaking soda can be used to alleviate the pain of insect bites and poison ivy.\\nCreate a paste out of baking soda and water, and rub it on the bites. Baking soda will relieve minor skin irritation and itching. Baking soda also neutralizes sunburn. Add ½ cup of baking soda to slightly warm bathwater.\\nYou can also use baking soda to neutralize stomach acid, thus relieving ailments like indigestion, heartburn and ulcer pain. Only use it as an occasional treatment, and check with a doctor first.\\nDissolve ½ teaspoon in half a glass of water, and take it every two hours. Do not take more than three ½ teaspoons of the mixture if you’re over 50 or more than seven ½ teaspoons in 24 hours.\\n3-2. Use baking soda for your skin.\\nBaking powder has cleansing properties for your skin, not just your appliances!\\nYou can create a relaxing bath to soak in using baking soda and apple cider.\\nSoak your feet in baking soda and exfoliate them by adding three tablespoons of baking soda to a tub of warm water.\\nCleanse your hands by mixing three parts of baking soda with one part of water. This creates a natural hand cleanser to rub away dirt.\\n3-3. Use baking soda on your teeth.\\nBaking soda can be used in place of toothpaste to clean and deodorize your teeth.\\nMix 1 teaspoon of baking soda with a few drops of hydrogen peroxide to form a natural toothpaste. The hydrogen peroxide will activate the baking soda.\\nSome toothpastes contain baking soda. Some studies have found those toothpastes are more successful at removing plaque because the baking soda has a mild abrasiveness. Mix six parts of baking soda to one part of sea salt and turn this into a tooth and gum paste by mixing in a blender for 30 seconds.\\nBaking soda can also help whiten your teeth. Crush one strawberry together with ½ teaspoon of baking soda. Put the paste on your teeth, and leave for five minutes. Only do this once a week so you don’t damage your teeth enamel.\\n3-4. Use baking soda as a toiletry.\\nBaking soda can be used as a natural deodorant, and combining it with shampoo can add shine to your hair.\\nCombine 4 tablespoons (59.1 ml) of baking soda with 10 drops of essential oil to form a natural deodorant. Mix 4 tablespoons of baking soda with 1 tablespoon (14.8 ml) of olive oil to create an exfoliating scrub.\\nThe baking soda will react with acidic sweat or skin oils chemically and neutralize odors.\\nYou can also put baking soda in your shampoo to increase shine. A quarter-size amount is all you need in a single shampoo.\\n3-5. Clean a sink or faucets with vinegar and baking soda.\\nOnce combined with baking soda, vinegar becomes a powerful cleaning agent.\\nWet the sink. Place baking soda around the sink and then scrub it. Now, line the sink with vinegar-soaked paper towels. Let them sit for 20 minutes.\\nYou can also clean kitchen faucets (or silverware) by using the same process.\\nTo make a homemade cleaner for a bathroom, add 1 2/3 cups of baking soda, ½ cup liquid soap, ½ cup water, and 2 tablespoons (29.6 ml) white vinegar.\\n3-6. Use vinegar and baking soda to clean a plugged drain.\\nA mixture of baking soda and vinegar can also be used to clean drains.\\nPour a pot of boiling hot water down the drain, and then pour in ½ cup baking soda. Let it sit.\\nNow, pour 1 cup vinegar and 1 cup very hot water down the drain. Cover it with a drain plug. Let it sit for 5 to 10 minutes. The vinegar’s chemical reaction should dislodge the grime in the plugged drain loose. Finally, put another pot of hot water down the drain.\\nTo make a soda-vinegar cleaning solution for hard water, combine 1 cup of vinegar with 1 tablespoon (14.8 ml) of baking soda. Mix them together in a pot. When the mixture stops foaming, pour it into a bottle.\\n3-7. Make a bottle rocket.\\nOnly do this with great care! To make a bottle rocket, you can use vinegar and baking soda.\\nTake a piece of paper, and put baking soda on it. Wrap it up tight, and roll the ends tight. Pour vinegar into an empty plastic bottle. Put the baking soda paper roll inside the bottle. Now cork the bottle, shake it and put it on the ground.\\nThe chemical reaction between the baking soda and vinegar should send the bottle soaring off the ground. The reaction releases gas and turns the baking soda into water and carbon dioxide.\\nMake a baking soda volcano by pouring vinegar into baking soda you embed in a snow volcano outside. See how long it takes to overflow.\\nTips\\nAn open box of baking soda is often placed in refrigerators to neutralize smells. Many smells are highly acidic and the baking soda reacts, which neutralizes the substances. This is why the box of baking soda must be replaced regularly.\\nStore your baking soda in a cool, dry place. Baking soda has an unlimited shelf life if it is stored in this environment\\n\", \"简要回答\": \"Baking soda, also known as bicarbonate of soda, is an alkaline substance that reacts to acidic substances, including most liquids. The reaction gives off carbon dioxide gas. Baking soda is often used in baking, personal cleansers and science projects because it fizzes and bubbles when activated by the right acids.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"With Acids\", \"步骤\": [{\"编号\": 1, \"标题\": \"Add vinegar to baking soda.\", \"描述\": \"Vinegar is an acid, and baking soda is a base. Thus, if you mix them together, you will get an acid-base reaction. Vinegar is probably the most common way to activate baking soda..\\nThe reaction can turn the baking soda into a powerful cleaning agent. For example, vinegar and baking soda can be used to clean a kitchen sink.\\nAdd ¼ cup of warm tap water and 2 tablespoons (29.6 ml) of vinegar into ¼ cup of baking soda to see if the baking soda is still good. If it bubbles, it is. This is called “proofing” the baking soda.\\nVinegar will create a powerful fizz when added to baking soda because of the degree of acidity in it. It's the acetic acid in the vinegar that causes the chemical reaction.\"}, {\"编号\": 2, \"标题\": \"Add lemon to activate baking soda.\", \"描述\": \"Lemon or lemon juice will create an alkalizing effect when mixed with baking soda, activating it.\\nAdd a teaspoon of baking soda to a glass of mineral or other water, and add in the juice from half a lemon. Mix thoroughly before drinking. Some recipes call for adding peppermint leaves or a pinch of salt into the lemon and baking soda mixture, in addition to water.\\nThis mixture has purported health benefits. Some people believe it can be used to combat acidosis. The mixture helps the body remove toxins and burn fat. It can be helpful for kidney care.\\nDrinking lemon juice and baking soda can also improve your digestion and combat acid reflux. It helps to purify your liver and provides some needed nutrients, like vitamin C. Always check with your doctor, though, before using any natural remedies.\"}, {\"编号\": 3, \"标题\": \"Add other juices to baking soda.\", \"描述\": \"Although lemon juice is one of the most common acids to add to baking soda, other juices can work too.\\nTry adding orange juice to baking soda, and you will get bubbles that come from the release of the carbon dioxide. Fruit purees also activate baking soda. Orange juice has more acid in it than most other fruit juices.\\nOther juices that will react to baking soda include grape juice, vegetable and fruit juice blends, and limeade. Ketchup can react with baking soda because it contains vinegar.\\nThe acidic reaction will cause fizzing that indicates the baking soda is fresh and actively working.\"}]}, {\"编号\": 2, \"标题\": \"For Baking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Add water to the baking soda.\", \"描述\": \"Baking soda will dissolve in water. However, there are many uses for baking soda water.\\nThe baking soda water can help with chronic heartburn or acid reflux by neutralizing stomach acids. All you need is a tablespoon of baking soda in a glass of water.\\nBaking soda water can also be used as a mild antiseptic. Remember that baking soda is high in sodium and can have side effects, such as stomach cramping.\\nCheck with your doctor if you have high blood pressure, are a nursing mother or are pregnant.\"}, {\"编号\": 2, \"标题\": \"Add molasses to baking soda.\", \"描述\": \"In addition to reacting in batter, some people have claimed that a mixture of molasses and baking soda can help cure cancer. However, check with your doctor.\\nMix one cup of water with 1 teaspoon of black strap molasses and 1 teaspoon of baking soda. The water should be room temperature.\\nYou can also use grade B maple syrup, or Manuka honey in place of the black strap molasses.\\nAlways research alternative health treatments. Do not assume that the solution actually works because of one man’s experience.\"}, {\"编号\": 3, \"标题\": \"Put the baking soda into batter.\", \"描述\": \"Baking soda is an essential leavening agent for recipes that call for an acid, such as buttermilk, vinegar, sour cream, yogurt, lemon or orange juice, cocoa, chocolate, honey, maple syrup, fruit, or brown sugar.\\nWhen baking soda interacts with acidic substances such as those above it creates sodium carbonate and carbon dioxide. The carbon dioxide bubbles give rise to baked goods. Follow the amount of baking soda specified on the recipe. Make sure that you do not substitute baking soda for baking powder as they are different!\\nSour cream, yogurt, and molasses also create a bubbling reaction in baked goods. Add one teaspoon of baking soda or follow the recipe’s directions.\\nThe addition of the baking soda will cause an instant reaction if one of these acidic ingredients is present, so that the batter will expand when the batter is put into the oven. This in turn will cause the batter to rise, creating a lighter texture to baked goods like cookies, quick breads, cakes, and muffins.\"}]}, {\"编号\": 3, \"标题\": \"Creative Uses\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use baking soda as a healing agent.\", \"描述\": \"Baking soda can be used to alleviate the pain of insect bites and poison ivy.\\nCreate a paste out of baking soda and water, and rub it on the bites. Baking soda will relieve minor skin irritation and itching. Baking soda also neutralizes sunburn. Add ½ cup of baking soda to slightly warm bathwater.\\nYou can also use baking soda to neutralize stomach acid, thus relieving ailments like indigestion, heartburn and ulcer pain. Only use it as an occasional treatment, and check with a doctor first.\\nDissolve ½ teaspoon in half a glass of water, and take it every two hours. Do not take more than three ½ teaspoons of the mixture if you’re over 50 or more than seven ½ teaspoons in 24 hours.\"}, {\"编号\": 2, \"标题\": \"Use baking soda for your skin.\", \"描述\": \"Baking powder has cleansing properties for your skin, not just your appliances!\\nYou can create a relaxing bath to soak in using baking soda and apple cider.\\nSoak your feet in baking soda and exfoliate them by adding three tablespoons of baking soda to a tub of warm water.\\nCleanse your hands by mixing three parts of baking soda with one part of water. This creates a natural hand cleanser to rub away dirt.\"}, {\"编号\": 3, \"标题\": \"Use baking soda on your teeth.\", \"描述\": \"Baking soda can be used in place of toothpaste to clean and deodorize your teeth.\\nMix 1 teaspoon of baking soda with a few drops of hydrogen peroxide to form a natural toothpaste. The hydrogen peroxide will activate the baking soda.\\nSome toothpastes contain baking soda. Some studies have found those toothpastes are more successful at removing plaque because the baking soda has a mild abrasiveness. Mix six parts of baking soda to one part of sea salt and turn this into a tooth and gum paste by mixing in a blender for 30 seconds.\\nBaking soda can also help whiten your teeth. Crush one strawberry together with ½ teaspoon of baking soda. Put the paste on your teeth, and leave for five minutes. Only do this once a week so you don’t damage your teeth enamel.\"}, {\"编号\": 4, \"标题\": \"Use baking soda as a toiletry.\", \"描述\": \"Baking soda can be used as a natural deodorant, and combining it with shampoo can add shine to your hair.\\nCombine 4 tablespoons (59.1 ml) of baking soda with 10 drops of essential oil to form a natural deodorant. Mix 4 tablespoons of baking soda with 1 tablespoon (14.8 ml) of olive oil to create an exfoliating scrub.\\nThe baking soda will react with acidic sweat or skin oils chemically and neutralize odors.\\nYou can also put baking soda in your shampoo to increase shine. A quarter-size amount is all you need in a single shampoo.\"}, {\"编号\": 5, \"标题\": \"Clean a sink or faucets with vinegar and baking soda.\", \"描述\": \"Once combined with baking soda, vinegar becomes a powerful cleaning agent.\\nWet the sink. Place baking soda around the sink and then scrub it. Now, line the sink with vinegar-soaked paper towels. Let them sit for 20 minutes.\\nYou can also clean kitchen faucets (or silverware) by using the same process.\\nTo make a homemade cleaner for a bathroom, add 1 2/3 cups of baking soda, ½ cup liquid soap, ½ cup water, and 2 tablespoons (29.6 ml) white vinegar.\"}, {\"编号\": 6, \"标题\": \"Use vinegar and baking soda to clean a plugged drain.\", \"描述\": \"A mixture of baking soda and vinegar can also be used to clean drains.\\nPour a pot of boiling hot water down the drain, and then pour in ½ cup baking soda. Let it sit.\\nNow, pour 1 cup vinegar and 1 cup very hot water down the drain. Cover it with a drain plug. Let it sit for 5 to 10 minutes. The vinegar’s chemical reaction should dislodge the grime in the plugged drain loose. Finally, put another pot of hot water down the drain.\\nTo make a soda-vinegar cleaning solution for hard water, combine 1 cup of vinegar with 1 tablespoon (14.8 ml) of baking soda. Mix them together in a pot. When the mixture stops foaming, pour it into a bottle.\"}, {\"编号\": 7, \"标题\": \"Make a bottle rocket.\", \"描述\": \"Only do this with great care! To make a bottle rocket, you can use vinegar and baking soda.\\nTake a piece of paper, and put baking soda on it. Wrap it up tight, and roll the ends tight. Pour vinegar into an empty plastic bottle. Put the baking soda paper roll inside the bottle. Now cork the bottle, shake it and put it on the ground.\\nThe chemical reaction between the baking soda and vinegar should send the bottle soaring off the ground. The reaction releases gas and turns the baking soda into water and carbon dioxide.\\nMake a baking soda volcano by pouring vinegar into baking soda you embed in a snow volcano outside. See how long it takes to overflow.\"}], \"小提示\": [\"An open box of baking soda is often placed in refrigerators to neutralize smells. Many smells are highly acidic and the baking soda reacts, which neutralizes the substances. This is why the box of baking soda must be replaced regularly.\\n\", \"Store your baking soda in a cool, dry place. Baking soda has an unlimited shelf life if it is stored in this environment\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. How do I cleanse black tourmaline?\\nPerform a cleansing ritual to strip it of negative or residual energy.\\nRemove any energy that your crystal has absorbed—others might've handled it or it may have been around negative forces. Light a smudge stick or incense and pass the crystal through the smoke to cleanse it.\\nCleanse your black tourmaline so you can access all its healing properties.\\nPurify your crystal after anyone handles it or if you’ve been around toxic energy.\\nUse a cleansing ritual at least once a month—purify a black tourmaline more frequently, like biweekly, if you rely on it for many spells.\\n2. Ways to Activate Black Tourmaline\\n2-1. Place black tourmaline in sunlight for 20 minutes.\\nSet it on the windowsill—it’ll receive sunlight even on a cloudy day. Avoid leaving it out for more than 20 minutes so your crystal won’t get sun bleached and lose its color. When you pick it up, your black tourmaline will be charged with the Sun's power.\\n2-2. Set black tourmaline in moonlight overnight.\\nWait for a lunar phase that's significant to you, like the full moon. Place your crystal on a windowsill where it can be bathed by the moonlight. Leave it there for an entire evening to charge it with the Moon’s power.\\n2-3. Bury your black tourmaline in soil for 1 day.\\nGo outside, dig up a hole, and place your crystal inside it. Cover it with dirt, then mark where you left it so it's easy to find. For example, place a statuette of a deity next to it. After a day, scoop out the dirt over your crystal—it’ll be charged with grounding earth energy.\\n2-4. Rub black tourmaline in your hands for 1-5 minutes.\\nConcentrate on your intention, clap, and rub your hands vigorously to summon your own energy. Then, pick up your crystal and hold it while you continue to focus on what to manifest. Warm it with your body heat to charge it with your inner power.\\n2-5. Smudge your black tourmaline with a sage stick for 20 seconds.\\nChoose a smudge stick or make your own with properties you want to activate within your crystal. Pass it through smoke to charge it with protective energy.\\nFor example, light a lavender smudge stick to bless your crystal with serenity.\\n3. Benefits of Black Tourmaline\\nBlack tourmaline is best known for its protective magic.\\nNot only does it ward off negative energy from others, but it also repels harmful forces in the environment around you. It's also associated with the \\\"root chakra\\\" and the element of earth, so it promotes balance. Black tourmaline is helpful for:\\nBanishing negative thoughts\\nCleansing toxic energy\\nBlessing a space\\nReleasing stressors\\nIncreasing physical vitality\\nHealing emotional wounds\\n4. How to Use Black Tourmaline\\n4-1. Program black tourmaline with an intention so your crystal serves you.\\nClose your eyes, hold your crystal, and reflect on how its special properties can support your goals. Declare what you’ll manifest with this stone of purification and direct it to aid you with your spiritual journey. Once you complete this ritual, your black tourmaline will be bound to you. State an intention like:\\n\\\"I call on your calming properties to perfect my public speaking skills.\\\"\\n\\\"I ask for your balancing powers so I achieve harmony in my love life.\\\"\\n\\\"I seek your protective qualities to feel emotionally safe after my breakup.\\\"\\n4-2. Wear your charged black tourmaline for a week to fully connect with it.\\nBring it along with you to strengthen its influence on your life. Place it in your pocket, keep it in a bag, or turn it into jewelry. When you carry it for seven days, you'll connect with your crystal so you can perform spells with it more easily.\\n4-3. Place black tourmaline on your body to promote wellness.\\nSince the crystal is capable of profound healing, reflect on where you need this energy the most. An activated black tourmaline can support bodily health, or ward off psychological distress and helps help protect you from negative energy. Place your crystal:\\nOn your forehead to recover from headaches or negative thoughts.\\nOver your heart to heal from a breakup or emotional distress.\\nOver your lymph node to promote hormonal balance.\\nOn top of any sore spots or injuries to encourage recovery.\\nUnder your pillow to protect yourself from nightmares.\\n4-4. Use black tourmaline to ward off bad energy from spaces.\\nChannel this crystal’s protective powers and perform a simple shielding spell. All you have to do is set it down in a place where you’d like to call in safety and security. Put your black tourmaline:\\nBy your front door to ward off radiation and pollution.\\nNear your devices to absorb electromagnetic frequencies.\\nIn your workspace to block out self-doubt.\\nInside your car to keep yourself safe as you drive.\\n4-5. Consecrate your crystal as a sacred tool so it carries divine energy.\\nFind a place where you can clear your thoughts and give your spell all your attention. Hold up your black tourmaline and focus on it. Announce that it’s tied to your spiritual journey and dedicate it to a powerful force:\\n\\\"I make this offering to the forces of good so that I may always be kind and just.\\\"\\n\\\"May Artemis bless this crystal and allow me to be courageous in her honor.\\\"\\n\\\"Krishna, I honor you with this tribute so I may follow my bliss with a pure heart.\\\"\\n\", \"简要回答\": \"Black tourmaline is an incredible addition to your crystal collection. To optimize this crystal's power, it's important to activate it first. In this article, we'll cover all the best ways to activate black tourmaline and share different ways you can use it. We'll also note the benefits of black tourmaline and explain how to cleanse your crystal so it maintains its power. Read on to unlock the potential of black tourmaline!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How do I cleanse black tourmaline?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Perform a cleansing ritual to strip it of negative or residual energy.\", \"描述\": \"Remove any energy that your crystal has absorbed—others might've handled it or it may have been around negative forces. Light a smudge stick or incense and pass the crystal through the smoke to cleanse it.\\nCleanse your black tourmaline so you can access all its healing properties.\\nPurify your crystal after anyone handles it or if you’ve been around toxic energy.\\nUse a cleansing ritual at least once a month—purify a black tourmaline more frequently, like biweekly, if you rely on it for many spells.\"}]}, {\"编号\": 2, \"标题\": \"Ways to Activate Black Tourmaline\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place black tourmaline in sunlight for 20 minutes.\", \"描述\": \"Set it on the windowsill—it’ll receive sunlight even on a cloudy day. Avoid leaving it out for more than 20 minutes so your crystal won’t get sun bleached and lose its color. When you pick it up, your black tourmaline will be charged with the Sun's power.\"}, {\"编号\": 2, \"标题\": \"Set black tourmaline in moonlight overnight.\", \"描述\": \"Wait for a lunar phase that's significant to you, like the full moon. Place your crystal on a windowsill where it can be bathed by the moonlight. Leave it there for an entire evening to charge it with the Moon’s power.\"}, {\"编号\": 3, \"标题\": \"Bury your black tourmaline in soil for 1 day.\", \"描述\": \"Go outside, dig up a hole, and place your crystal inside it. Cover it with dirt, then mark where you left it so it's easy to find. For example, place a statuette of a deity next to it. After a day, scoop out the dirt over your crystal—it’ll be charged with grounding earth energy.\"}, {\"编号\": 4, \"标题\": \"Rub black tourmaline in your hands for 1-5 minutes.\", \"描述\": \"Concentrate on your intention, clap, and rub your hands vigorously to summon your own energy. Then, pick up your crystal and hold it while you continue to focus on what to manifest. Warm it with your body heat to charge it with your inner power.\"}, {\"编号\": 5, \"标题\": \"Smudge your black tourmaline with a sage stick for 20 seconds.\", \"描述\": \"Choose a smudge stick or make your own with properties you want to activate within your crystal. Pass it through smoke to charge it with protective energy.\\nFor example, light a lavender smudge stick to bless your crystal with serenity.\"}]}, {\"编号\": 3, \"标题\": \"Benefits of Black Tourmaline\", \"步骤\": [{\"编号\": 1, \"标题\": \"Black tourmaline is best known for its protective magic.\", \"描述\": \"Not only does it ward off negative energy from others, but it also repels harmful forces in the environment around you. It's also associated with the \\\"root chakra\\\" and the element of earth, so it promotes balance. Black tourmaline is helpful for:\\nBanishing negative thoughts\\nCleansing toxic energy\\nBlessing a space\\nReleasing stressors\\nIncreasing physical vitality\\nHealing emotional wounds\"}]}, {\"编号\": 4, \"标题\": \"How to Use Black Tourmaline\", \"步骤\": [{\"编号\": 1, \"标题\": \"Program black tourmaline with an intention so your crystal serves you.\", \"描述\": \"Close your eyes, hold your crystal, and reflect on how its special properties can support your goals. Declare what you’ll manifest with this stone of purification and direct it to aid you with your spiritual journey. Once you complete this ritual, your black tourmaline will be bound to you. State an intention like:\\n\\\"I call on your calming properties to perfect my public speaking skills.\\\"\\n\\\"I ask for your balancing powers so I achieve harmony in my love life.\\\"\\n\\\"I seek your protective qualities to feel emotionally safe after my breakup.\\\"\"}, {\"编号\": 2, \"标题\": \"Wear your charged black tourmaline for a week to fully connect with it.\", \"描述\": \"Bring it along with you to strengthen its influence on your life. Place it in your pocket, keep it in a bag, or turn it into jewelry. When you carry it for seven days, you'll connect with your crystal so you can perform spells with it more easily.\"}, {\"编号\": 3, \"标题\": \"Place black tourmaline on your body to promote wellness.\", \"描述\": \"Since the crystal is capable of profound healing, reflect on where you need this energy the most. An activated black tourmaline can support bodily health, or ward off psychological distress and helps help protect you from negative energy. Place your crystal:\\nOn your forehead to recover from headaches or negative thoughts.\\nOver your heart to heal from a breakup or emotional distress.\\nOver your lymph node to promote hormonal balance.\\nOn top of any sore spots or injuries to encourage recovery.\\nUnder your pillow to protect yourself from nightmares.\"}, {\"编号\": 4, \"标题\": \"Use black tourmaline to ward off bad energy from spaces.\", \"描述\": \"Channel this crystal’s protective powers and perform a simple shielding spell. All you have to do is set it down in a place where you’d like to call in safety and security. Put your black tourmaline:\\nBy your front door to ward off radiation and pollution.\\nNear your devices to absorb electromagnetic frequencies.\\nIn your workspace to block out self-doubt.\\nInside your car to keep yourself safe as you drive.\"}, {\"编号\": 5, \"标题\": \"Consecrate your crystal as a sacred tool so it carries divine energy.\", \"描述\": \"Find a place where you can clear your thoughts and give your spell all your attention. Hold up your black tourmaline and focus on it. Announce that it’s tied to your spiritual journey and dedicate it to a powerful force:\\n\\\"I make this offering to the forces of good so that I may always be kind and just.\\\"\\n\\\"May Artemis bless this crystal and allow me to be courageous in her honor.\\\"\\n\\\"Krishna, I honor you with this tribute so I may follow my bliss with a pure heart.\\\"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:15", "回答明细": "{\"回答\": \"1. Using the Wireless PC settings Approach\\n1-1. Open PC settings, and click/tap on Wireless in the left pane.\\n\\n1-2. From the right pane under Wireless devices, move the Bluetooth slider to the right to turn it on (colour changes to blue)\\n\\n\\n1-3. Close PC settings after you have finished with your task.\\n\\n2. Using Keyboard Shortcuts\\n2-1. Press the Windows (logo) key and C simultaneously, or swipe in from the right edge of the screen to open your Charms.\\n\\n2-2. Select the Settings charm, and then click Change PC settings.\\n\\n2-3. Select Wireless.\\n\\n2-4. Change the Wireless or Bluetooth settings to turn On.\\n\\nTips\\nNote that the Bluetooth device is listed under Wireless Devices . Hence make every effort to find and choose or click on Wireless after you have navigated to PC Settings.\\nWarnings\\nNote that there is a slight difference between Windows 8.0 and 8.1 settings.\\n\", \"简要回答\": \"There are many ways to handle issues or perform settings on the computer. Bluetooth is one thing that can simplify matters. If you have a Bluetooth device you want to pair with your computer, try activating the Bluetooth settings in Windows 8.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using the Wireless PC settings Approach\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open PC settings, and click/tap on Wireless in the left pane.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"From the right pane under Wireless devices, move the Bluetooth slider to the right to turn it on (colour changes to blue)\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Close PC settings after you have finished with your task.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Using Keyboard Shortcuts\", \"步骤\": [{\"编号\": 1, \"标题\": \"Press the Windows (logo) key and C simultaneously, or swipe in from the right edge of the screen to open your Charms.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Select the Settings charm, and then click Change PC settings.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Select Wireless.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Change the Wireless or Bluetooth settings to turn On.\", \"描述\": \"\"}], \"小提示\": [\"Note that the Bluetooth device is listed under Wireless Devices . Hence make every effort to find and choose or click on Wireless after you have navigated to PC Settings.\\n\"], \"注意事项\": [\"Note that there is a slight difference between Windows 8.0 and 8.1 settings.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. iPhone\\n1-1. Open your iPhone’s Settings .\\nYou’ll usually find it on the home screen.\\nThis method will forward all incoming calls to a different phone number. If you only want to forward phone calls in certain situations (such as when you’re on the phone or unavailable), skip to the last step for instructions.\\n1-2. Scroll down and tap Phone.\\nIt’s near the middle of the menu.\\n1-3. Tap Call Forwarding.\\nIt’s toward the bottom of the “CALLS” section.\\n1-4. Slide the “Call Forwarding” switch to On .\\nThis opens a new blank below.\\nIf you don’t see a switch or see a perpetually-spinning wheel, you’ll need to contact your mobile carrier to enable call forwarding.\\n1-5. Tap Forward To.\\nThe keypad will appear.\\n1-6. Enter the forwarding phone number.\\nThis is the phone number that your incoming calls will be forwarded to.\\n1-7. Tap < Call Forwarding.\\nIt’s at the top-left corner. This saves your changes and adds a new icon to the status bar at the top of the screen. As long as your calls are being forwarded, a tiny icon of a phone receiver with a right-pointing arrow will be visible in that bar.\\nTo disable call forwarding, return to the screen and toggle off the switch.\\n1-8. Set up call forwarding for specific situations.\\nYou should only complete this step if you want to forward calls only in specific situations (such as when you’re unreachable). Since there’s no option to specify these situations in the Phone app, you’ll have to dial a code, followed by the phone number:\\n\\n **61*1+PhoneNumber#\\nTo disable, dial ##61#\\n\\n **62*1+PhoneNumber#\\nTo disable, dial ##62#\\n\\n **67*1+PhoneNumber#\\nTo disable, dial ##67#\\n2. Android\\n2-1. Open the Phone app.\\nThis is the app you use to make phone calls.\\nSince there are many different phone apps available for different versions of Android, your menu names may not match what you see here. If you can’t follow these steps exactly, try browsing different menus until you find the option.\\nSome carriers do not support call forwarding. If you purchased your phone from a carrier that doesn’t support forwarding, you may not find a Call Forwarding menu (or the options within it may be disabled).\\n2-2. Tap the menu icon.\\nThe menu icon will usually look like three lines () or three dots ( or ).\\n2-3. Tap Settings.\\nIf you don’t see this option, it may be in a different menu.\\n2-4. Tap More settings or Calls.\\nThis menu may also be called .\\n2-5. Tap Call Forwarding.\\nA list of forwarding options will appear.\\nIf your carrier doesn’t support call forwarding, you may not see this menu at all.\\n2-6. Select which calls to forward.\\nTap to forward all incoming calls to the desired number, or tap the option that best fits your situation (e.g., ) instead.\\n2-7. Enter the forwarding phone number.\\nThis is the phone number that your incoming calls will be forwarded to.\\n2-8. Tap TURN ON.\\nAll incoming phone calls will now be forwarded to the number you selected.\\nTo disable call forwarding, return to this screen and tap .\\n3. Landline (North America)\\n3-1. Pick up your landline phone.\\nWait for the dial tone.\\nSome phone providers require you to sign up for call forwarding/diversion at an additional cost. This method will only work if your service supports call forwarding.\\n3-2. Dial the call diversion code.\\nAfter a brief pause (or three quick dial tones), you’ll hear the steady dial tone once more. The code you’ll dial depends on how you want to forward calls:\\n\\n *72\\n *92\\n *90\\n3-3. Dial the forwarding phone number.\\nThis is the phone number that your incoming calls will be forwarded to.\\n3-4. Wait for confirmation.\\nConfirmation may occur in one of two ways:\\nIf you hear a confirmation message, you’re all set.\\nIf you hear ringing through the receiver, this means your provider will confirm the forwarding once another party answers the call.\\n3-5. Disable call forwarding when desired.\\nIf you decide not to forward calls, dial one of the following codes: \\nStop forwarding all calls: *73\\nStop forwarding on no answer: *93\\nStop forwarding when busy: *91\\n4. Landline (Europe and Australia)\\n4-1. Pick up your landline phone.\\nWait for the dial tone.\\nSome phone providers require you to sign up for call forwarding/diversion at an additional cost. This method will only work if your service supports call diversion.\\n4-2. Dial the call diversion code, followed by the forwarding phone number.\\nThe call diversion code varies by service provider.\\n\\n\\nDivert all calls: *21*(phone number to forward to).\\nDivert when busy: *67*(phone number to forward to).\\nDivert when you don’t answer: *67*(phone number to forward to).\\n\\n\\nDivert all calls: *70*(phone number to forward to).\\nDivert when busy: *76*(phone number to forward to).\\nDivert when you don’t answer: *77*(phone number to forward to).\\n4-3. Press the # (pound) key.\\nIncoming calls will now be diverted to the forwarding phone number.\\n4-4. Stop diverting calls.\\nIf you decide to disable call diversion, pick up the phone and dial #(the diversion code)#.\\n\", \"简要回答\": \"This wikiHow teaches you how to forward or divert incoming phone calls to a different phone number. The steps to do this vary depending on your phone service, device, and location.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"iPhone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your iPhone’s Settings .\", \"描述\": \"You’ll usually find it on the home screen.\\nThis method will forward all incoming calls to a different phone number. If you only want to forward phone calls in certain situations (such as when you’re on the phone or unavailable), skip to the last step for instructions.\"}, {\"编号\": 2, \"标题\": \"Scroll down and tap Phone.\", \"描述\": \"It’s near the middle of the menu.\"}, {\"编号\": 3, \"标题\": \"Tap Call Forwarding.\", \"描述\": \"It’s toward the bottom of the “CALLS” section.\"}, {\"编号\": 4, \"标题\": \"Slide the “Call Forwarding” switch to On .\", \"描述\": \"This opens a new blank below.\\nIf you don’t see a switch or see a perpetually-spinning wheel, you’ll need to contact your mobile carrier to enable call forwarding.\"}, {\"编号\": 5, \"标题\": \"Tap Forward To.\", \"描述\": \"The keypad will appear.\"}, {\"编号\": 6, \"标题\": \"Enter the forwarding phone number.\", \"描述\": \"This is the phone number that your incoming calls will be forwarded to.\"}, {\"编号\": 7, \"标题\": \"Tap < Call Forwarding.\", \"描述\": \"It’s at the top-left corner. This saves your changes and adds a new icon to the status bar at the top of the screen. As long as your calls are being forwarded, a tiny icon of a phone receiver with a right-pointing arrow will be visible in that bar.\\nTo disable call forwarding, return to the screen and toggle off the switch.\"}, {\"编号\": 8, \"标题\": \"Set up call forwarding for specific situations.\", \"描述\": \"You should only complete this step if you want to forward calls only in specific situations (such as when you’re unreachable). Since there’s no option to specify these situations in the Phone app, you’ll have to dial a code, followed by the phone number:\\n\\n **61*1+PhoneNumber#\\nTo disable, dial ##61#\\n\\n **62*1+PhoneNumber#\\nTo disable, dial ##62#\\n\\n **67*1+PhoneNumber#\\nTo disable, dial ##67#\"}]}, {\"编号\": 2, \"标题\": \"Android\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Phone app.\", \"描述\": \"This is the app you use to make phone calls.\\nSince there are many different phone apps available for different versions of Android, your menu names may not match what you see here. If you can’t follow these steps exactly, try browsing different menus until you find the option.\\nSome carriers do not support call forwarding. If you purchased your phone from a carrier that doesn’t support forwarding, you may not find a Call Forwarding menu (or the options within it may be disabled).\"}, {\"编号\": 2, \"标题\": \"Tap the menu icon.\", \"描述\": \"The menu icon will usually look like three lines () or three dots ( or ).\"}, {\"编号\": 3, \"标题\": \"Tap Settings.\", \"描述\": \"If you don’t see this option, it may be in a different menu.\"}, {\"编号\": 4, \"标题\": \"Tap More settings or Calls.\", \"描述\": \"This menu may also be called .\"}, {\"编号\": 5, \"标题\": \"Tap Call Forwarding.\", \"描述\": \"A list of forwarding options will appear.\\nIf your carrier doesn’t support call forwarding, you may not see this menu at all.\"}, {\"编号\": 6, \"标题\": \"Select which calls to forward.\", \"描述\": \"Tap to forward all incoming calls to the desired number, or tap the option that best fits your situation (e.g., ) instead.\"}, {\"编号\": 7, \"标题\": \"Enter the forwarding phone number.\", \"描述\": \"This is the phone number that your incoming calls will be forwarded to.\"}, {\"编号\": 8, \"标题\": \"Tap TURN ON.\", \"描述\": \"All incoming phone calls will now be forwarded to the number you selected.\\nTo disable call forwarding, return to this screen and tap .\"}]}, {\"编号\": 3, \"标题\": \"Landline (North America)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick up your landline phone.\", \"描述\": \"Wait for the dial tone.\\nSome phone providers require you to sign up for call forwarding/diversion at an additional cost. This method will only work if your service supports call forwarding.\"}, {\"编号\": 2, \"标题\": \"Dial the call diversion code.\", \"描述\": \"After a brief pause (or three quick dial tones), you’ll hear the steady dial tone once more. The code you’ll dial depends on how you want to forward calls:\\n\\n *72\\n *92\\n *90\"}, {\"编号\": 3, \"标题\": \"Dial the forwarding phone number.\", \"描述\": \"This is the phone number that your incoming calls will be forwarded to.\"}, {\"编号\": 4, \"标题\": \"Wait for confirmation.\", \"描述\": \"Confirmation may occur in one of two ways:\\nIf you hear a confirmation message, you’re all set.\\nIf you hear ringing through the receiver, this means your provider will confirm the forwarding once another party answers the call.\"}, {\"编号\": 5, \"标题\": \"Disable call forwarding when desired.\", \"描述\": \"If you decide not to forward calls, dial one of the following codes: \\nStop forwarding all calls: *73\\nStop forwarding on no answer: *93\\nStop forwarding when busy: *91\"}]}, {\"编号\": 4, \"标题\": \"Landline (Europe and Australia)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick up your landline phone.\", \"描述\": \"Wait for the dial tone.\\nSome phone providers require you to sign up for call forwarding/diversion at an additional cost. This method will only work if your service supports call diversion.\"}, {\"编号\": 2, \"标题\": \"Dial the call diversion code, followed by the forwarding phone number.\", \"描述\": \"The call diversion code varies by service provider.\\n\\n\\nDivert all calls: *21*(phone number to forward to).\\nDivert when busy: *67*(phone number to forward to).\\nDivert when you don’t answer: *67*(phone number to forward to).\\n\\n\\nDivert all calls: *70*(phone number to forward to).\\nDivert when busy: *76*(phone number to forward to).\\nDivert when you don’t answer: *77*(phone number to forward to).\"}, {\"编号\": 3, \"标题\": \"Press the # (pound) key.\", \"描述\": \"Incoming calls will now be diverted to the forwarding phone number.\"}, {\"编号\": 4, \"标题\": \"Stop diverting calls.\", \"描述\": \"If you decide to disable call diversion, pick up the phone and dial #(the diversion code)#.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Open your Android's Phone app.\\nIt's usually a phone receiver icon on the home screen.\\nCall waiting is usually enabled by your phone provider by default. You shouldn't have to enable it manually unless it's been disabled for some reason.\\nDepending on the model of your Android, the menu options may vary. Basically, you'll be opening the Phone app's menu to find your call options.\\n1-2. Tap the menu icon.\\nIt's usually three lines or three dots near one of the screen's top corners.\\n1-3. Tap Settings.\\n\\n1-4. Tap Call Settings or Calling Accounts.\\n\\n1-5. Tap your SIM phone number.\\nIf you're using Dual SIM, you may have to repeat these steps for both SIMS.\\nYou may have to scroll down to find this option.\\n1-6. Tap Additional settings.\\nIt's usually at the bottom of the menu.\\n1-7. Turn on “Call waiting.”\\nYou may see a radio button, a box to tick off, or a toggle switch. Whichever is on your screen, tap it so the feature is turned on or selected.\\nYour settings will automatically update, and you'll now be notified of incoming calls when on an existing call.\\n\", \"简要回答\": \"This wikiHow teaches you how to enable call waiting in your Android's call settings.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your Android's Phone app.\", \"描述\": \"It's usually a phone receiver icon on the home screen.\\nCall waiting is usually enabled by your phone provider by default. You shouldn't have to enable it manually unless it's been disabled for some reason.\\nDepending on the model of your Android, the menu options may vary. Basically, you'll be opening the Phone app's menu to find your call options.\"}, {\"编号\": 2, \"标题\": \"Tap the menu icon.\", \"描述\": \"It's usually three lines or three dots near one of the screen's top corners.\"}, {\"编号\": 3, \"标题\": \"Tap Settings.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Tap Call Settings or Calling Accounts.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Tap your SIM phone number.\", \"描述\": \"If you're using Dual SIM, you may have to repeat these steps for both SIMS.\\nYou may have to scroll down to find this option.\"}, {\"编号\": 6, \"标题\": \"Tap Additional settings.\", \"描述\": \"It's usually at the bottom of the menu.\"}, {\"编号\": 7, \"标题\": \"Turn on “Call waiting.”\", \"描述\": \"You may see a radio button, a box to tick off, or a toggle switch. Whichever is on your screen, tap it so the feature is turned on or selected.\\nYour settings will automatically update, and you'll now be notified of incoming calls when on an existing call.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Insert\\nIn some phones, you can find the SIM cartridge in the back; in some cases, you'll need a small utensil, like a straightened paper clip, to push in a button and pop out the SIM cartridge from the sides of the phone.\\nIf you are changing from another service, leave the old SIM in your phone and confirm the network change, then change the SIM once your phone loses signal.\\n1-2. Turn on your phone.\\nWait for your phone to start up completely.\\n1-3. Make your first call.\\nIt doesn't matter what number you are calling.\\n1-4. Press \\\"1\\\" when prompted to activate your SIM.\\nIt may take 24 hours from the time you bought the SIM card for your number to be registered. If it has been more than 24 hours, bring the SIM back to the store you bought it from to get further assistance.\\nYou can also call 0162211800 for assistance.\\n\", \"简要回答\": \"Digi is the largest phone service provider in Malaysia that also offers mobile service. This wikiHow will show you how to activate a Digi SIM Card.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert\", \"描述\": \"In some phones, you can find the SIM cartridge in the back; in some cases, you'll need a small utensil, like a straightened paper clip, to push in a button and pop out the SIM cartridge from the sides of the phone.\\nIf you are changing from another service, leave the old SIM in your phone and confirm the network change, then change the SIM once your phone loses signal.\"}, {\"编号\": 2, \"标题\": \"Turn on your phone.\", \"描述\": \"Wait for your phone to start up completely.\"}, {\"编号\": 3, \"标题\": \"Make your first call.\", \"描述\": \"It doesn't matter what number you are calling.\"}, {\"编号\": 4, \"标题\": \"Press \\\"1\\\" when prompted to activate your SIM.\", \"描述\": \"It may take 24 hours from the time you bought the SIM card for your number to be registered. If it has been more than 24 hours, bring the SIM back to the store you bought it from to get further assistance.\\nYou can also call 0162211800 for assistance.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Determine what type of yeast you have.\\nDried yeast comes in two basic varieties: instant and active dry. If you have instant yeast, there is no need to activate the yeast: Just mix it in with your dry ingredients. If you have active dry yeast, it helps to activate the yeast first.\\n1-2. Determine the appropriate amount of yeast.\\nConsult your recipe and measure out the amount of dry yeast that you need.\\n1-3. Fill a vessel with some warm water.\\nThe water needs to be between 100 and 110 degrees Fahrenheit (37 to 43 degrees Celsius). If the water is too cold, the yeast will not \\\"wake up.\\\" If the water is too hot, you run the risk of killing the yeast. Make sure the amount of water you use is not greater than the amount called for in your recipe.\\n1-4. Throw a pinch of sugar into the water.\\nStir to dissolve. This will provide the yeast with a little bit of food to encourage them to start metabolizing. If you don't have sugar, a drop of molasses works well. A pinch of flour will also work.\\n1-5. Pour the yeast into the sugar water.\\nStir vigorously until you can no longer discern the dried yeast granules. Cover the vessel with a towel, as yeast prefer to work in the dark.\\n1-6. Let the vessel sit for 1 to 10 minutes.\\nThis process is called \\\"proofing\\\" the yeast, and it means you are allowing the yeast to begin metabolizing the sugar and propagate. A minute or 2 is sufficient for most applications, but if you really want to be sure your yeast are alive and well, wait 10 minutes and then check on the yeast. If the water has a little bit of bubbly froth at the top, your yeast are healthy and working.\\n1-7. Add the yeast solution to your dry ingredients.\\nFinish executing your recipe as planned.\\nIf you are using dried brewer's yeast to brew beer, follow the same process listed above. As an alternative, you can pitch the dried yeast directly into your wort, although by doing this you run the risk of under-pitching, as many of the yeast can be killed if the temperature is not perfect.\\n1-8. Finished.\\n\\nTips\\nActive dry yeast has a shelf life of about two years. After that, the yeast are not likely to respond when you try to activate them.\\nWarnings\\nDon't use baking yeast for brewing beer, even if you find yourself with stale brewer's yeast mid-brew. Baking yeast will almost always have live lactobacillus cultures in it, which will give your beer a sour flavor.\\nBe warned that yeast nomenclature is extremely foggy. On grocery store shelves, you are likely to see \\\"bread machine yeast,\\\" \\\"rapid rise yeast,\\\" \\\"instant yeast,\\\" and \\\"active dry yeast,\\\" among other names. Unfortunately, these names are not used in the same manner between manufacturers.\\n\", \"简要回答\": \"Yeast are single-celled fungi that are very useful in the culinary and nutritional world. They are an integral part in the production of bread, wine and beer, and some varieties can be taken as a nutritional supplement as a great source of vitamin B, selenium and chromium. Yeast come in both fresh and dried forms, and the dried form needs to be handled in a certain way. Fortunately, it is very easy to learn how to activate dried yeast.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine what type of yeast you have.\", \"描述\": \"Dried yeast comes in two basic varieties: instant and active dry. If you have instant yeast, there is no need to activate the yeast: Just mix it in with your dry ingredients. If you have active dry yeast, it helps to activate the yeast first.\"}, {\"编号\": 2, \"标题\": \"Determine the appropriate amount of yeast.\", \"描述\": \"Consult your recipe and measure out the amount of dry yeast that you need.\"}, {\"编号\": 3, \"标题\": \"Fill a vessel with some warm water.\", \"描述\": \"The water needs to be between 100 and 110 degrees Fahrenheit (37 to 43 degrees Celsius). If the water is too cold, the yeast will not \\\"wake up.\\\" If the water is too hot, you run the risk of killing the yeast. Make sure the amount of water you use is not greater than the amount called for in your recipe.\"}, {\"编号\": 4, \"标题\": \"Throw a pinch of sugar into the water.\", \"描述\": \"Stir to dissolve. This will provide the yeast with a little bit of food to encourage them to start metabolizing. If you don't have sugar, a drop of molasses works well. A pinch of flour will also work.\"}, {\"编号\": 5, \"标题\": \"Pour the yeast into the sugar water.\", \"描述\": \"Stir vigorously until you can no longer discern the dried yeast granules. Cover the vessel with a towel, as yeast prefer to work in the dark.\"}, {\"编号\": 6, \"标题\": \"Let the vessel sit for 1 to 10 minutes.\", \"描述\": \"This process is called \\\"proofing\\\" the yeast, and it means you are allowing the yeast to begin metabolizing the sugar and propagate. A minute or 2 is sufficient for most applications, but if you really want to be sure your yeast are alive and well, wait 10 minutes and then check on the yeast. If the water has a little bit of bubbly froth at the top, your yeast are healthy and working.\"}, {\"编号\": 7, \"标题\": \"Add the yeast solution to your dry ingredients.\", \"描述\": \"Finish executing your recipe as planned.\\nIf you are using dried brewer's yeast to brew beer, follow the same process listed above. As an alternative, you can pitch the dried yeast directly into your wort, although by doing this you run the risk of under-pitching, as many of the yeast can be killed if the temperature is not perfect.\"}, {\"编号\": 8, \"标题\": \"Finished.\", \"描述\": \"\"}], \"小提示\": [\"Active dry yeast has a shelf life of about two years. After that, the yeast are not likely to respond when you try to activate them.\\n\"], \"注意事项\": [\"Don't use baking yeast for brewing beer, even if you find yourself with stale brewer's yeast mid-brew. Baking yeast will almost always have live lactobacillus cultures in it, which will give your beer a sour flavor.\\n\", \"Be warned that yeast nomenclature is extremely foggy. On grocery store shelves, you are likely to see \\\"bread machine yeast,\\\" \\\"rapid rise yeast,\\\" \\\"instant yeast,\\\" and \\\"active dry yeast,\\\" among other names. Unfortunately, these names are not used in the same manner between manufacturers.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. What are fast twitch muscle fibers?\\nEvery muscle contains a combination of fast and slow twitch fibers.\\nThere are no muscles that are exclusively fast twitch or slow twitch muscles. Inside of each muscle, there are thousands of individual fibers that contract and relax to perform different movements. The fast twitch fibers are the parts of your muscle that perform rapid movement, while the slow twitch muscles perform slower movements that require more endurance.\\nFast twitch muscles are also known as type 2 (or glycolytic) muscles. Slow twitch muscles are also known as type 1 (or oxidative) muscles.\\nFast/slow twitch fibers are only found in skeletal muscles, which are what most people picture when they hear the word “muscle.” Skeletal muscles include things like biceps, abs, and calf muscles, but not your heart muscles or the smooth muscles in your organs.\\n2. Can you develop fast twitch muscle fibers?\\nYou can strengthen fast twitch fibers, but you can’t make more of them.\\nYour genes determine how many fast twitch muscle fibers you have in each muscle, but they may not be particularly developed or strong depending on how you exercise. You can change the way you work out to target fast twitch fibers. Unfortunately, you can’t turn slow twitch fibers into fast twitch fibers and vice versa, though.\\nSince fast twitch muscle fibers are designed for explosive, fast movement, they tend to get bulkier when they’re developed. Slow twitch fibers are designed for endurance, so they tend to get leaner over time. This is why bodybuilders are bulky while marathon runners are lean. They can both be healthy and strong, but their workouts target different muscle fibers.\\n3. Which exercises activate fast twitch fibers?\\nLifting heavy weights and sprinting are your best bet.\\nBasically, the faster your muscles fatigue, the harder your fast twitch fibers are working. So, if your 1 rep max on the bench press is 200 pounds (91 kg), doing 4 reps at 180 pounds (82 kg) is going to activate your fast twitch fibers a lot better than doing 20 reps at 80 pounds (36 kg). Sprinting as hard as you can for 30 seconds will activate fast twitch fibers, while jogging leisurely for 20 minutes will activate your slow twitch fibers.\\nLiterally any exercise where you lift heavy weights or rely on quick bursts of energy to perform the exercise are going to strengthen your fast twitch fibers. Bicep curls, box jumps, kettlebell swings, wind sprints, deadlifts, and barbell squats will all develop fast twitch fibers.\\nAs a rule of thumb, if you can only perform 7 reps or fewer at a given weight, you’re primarily working your fast twitch fibers out.\\n4. How do you know if you have fast twitch fibers?\\nEveryone has fast twitch fibers!\\nUnfortunately, short of getting a muscle biopsy, there’s no way to know how many fast twitch fibers you have. As far as the ratio between fast twitch and slow twitch fibers goes, this comes down almost entirely to your genetics. Don’t worry about this, though. Your athletic ability and strength aren’t predetermined or limited by your genes. Anyone can strengthen and develop their fast twitch fibers if they work out.\\nAs a general guide, the bulkier you are, the more developed your fast twitch muscle fibers are. Again, this isn’t really indicative of anything other than the type of exercise you do. It’s not like lean athletes with stronger slow twitch muscles aren’t healthy or strong.\\n5. Can you lose fast twitch muscle fibers?\\nThey can atrophy and weaken, but you can work out to keep them healthy.\\nIf you spend a lot of your day being sedentary, your fast twitch fibers will weaken over time. But if you get back into a regular exercise routine that incorporates explosive calisthenics, short-burst running, and resistance weightlifting, there’s no reason you can’t strengthen those fibers back up!\\nYou do naturally lose muscle fiber as you age. Luckily, strength training 2-3 days a week will naturally maintain your fast twitch fibers, even as you get older.\\nTips\\nDifferent muscles perform different functions, so certain muscles may naturally have more fast twitch or slow twitch fibers. For example, your soleus muscle in your lower leg is mainly responsible for sitting and maintaining your posture. These are mainly endurance-based activities, so the soleus doesn’t have a ton of fast twitch fibers. This doesn’t really impact anything from an exercise perspective, though.[14]\\nX\\nResearch source\\n\", \"简要回答\": \"If you’re looking to bulk up or improve your one-rep max at the gym, activating your fast twitch muscle fibers can be a serious game changer. Every muscle in your body is made up of a combination of fast and slow twitch muscle fibers. Fast twitch fibers are activated during explosive movements, while slow twitch fibers help with repetitive, slower movements. As a result, you can target fast twitch fibers by making a few minor changes to your exercise habits. Read on if you want to know more about how your muscles work and what you can do to get those fast twitch fibers twitching even faster!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What are fast twitch muscle fibers?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Every muscle contains a combination of fast and slow twitch fibers.\", \"描述\": \"There are no muscles that are exclusively fast twitch or slow twitch muscles. Inside of each muscle, there are thousands of individual fibers that contract and relax to perform different movements. The fast twitch fibers are the parts of your muscle that perform rapid movement, while the slow twitch muscles perform slower movements that require more endurance.\\nFast twitch muscles are also known as type 2 (or glycolytic) muscles. Slow twitch muscles are also known as type 1 (or oxidative) muscles.\\nFast/slow twitch fibers are only found in skeletal muscles, which are what most people picture when they hear the word “muscle.” Skeletal muscles include things like biceps, abs, and calf muscles, but not your heart muscles or the smooth muscles in your organs.\"}]}, {\"编号\": 2, \"标题\": \"Can you develop fast twitch muscle fibers?\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can strengthen fast twitch fibers, but you can’t make more of them.\", \"描述\": \"Your genes determine how many fast twitch muscle fibers you have in each muscle, but they may not be particularly developed or strong depending on how you exercise. You can change the way you work out to target fast twitch fibers. Unfortunately, you can’t turn slow twitch fibers into fast twitch fibers and vice versa, though.\\nSince fast twitch muscle fibers are designed for explosive, fast movement, they tend to get bulkier when they’re developed. Slow twitch fibers are designed for endurance, so they tend to get leaner over time. This is why bodybuilders are bulky while marathon runners are lean. They can both be healthy and strong, but their workouts target different muscle fibers.\"}]}, {\"编号\": 3, \"标题\": \"Which exercises activate fast twitch fibers?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Lifting heavy weights and sprinting are your best bet.\", \"描述\": \"Basically, the faster your muscles fatigue, the harder your fast twitch fibers are working. So, if your 1 rep max on the bench press is 200 pounds (91 kg), doing 4 reps at 180 pounds (82 kg) is going to activate your fast twitch fibers a lot better than doing 20 reps at 80 pounds (36 kg). Sprinting as hard as you can for 30 seconds will activate fast twitch fibers, while jogging leisurely for 20 minutes will activate your slow twitch fibers.\\nLiterally any exercise where you lift heavy weights or rely on quick bursts of energy to perform the exercise are going to strengthen your fast twitch fibers. Bicep curls, box jumps, kettlebell swings, wind sprints, deadlifts, and barbell squats will all develop fast twitch fibers.\\nAs a rule of thumb, if you can only perform 7 reps or fewer at a given weight, you’re primarily working your fast twitch fibers out.\"}]}, {\"编号\": 4, \"标题\": \"How do you know if you have fast twitch fibers?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Everyone has fast twitch fibers!\", \"描述\": \"Unfortunately, short of getting a muscle biopsy, there’s no way to know how many fast twitch fibers you have. As far as the ratio between fast twitch and slow twitch fibers goes, this comes down almost entirely to your genetics. Don’t worry about this, though. Your athletic ability and strength aren’t predetermined or limited by your genes. Anyone can strengthen and develop their fast twitch fibers if they work out.\\nAs a general guide, the bulkier you are, the more developed your fast twitch muscle fibers are. Again, this isn’t really indicative of anything other than the type of exercise you do. It’s not like lean athletes with stronger slow twitch muscles aren’t healthy or strong.\"}]}, {\"编号\": 5, \"标题\": \"Can you lose fast twitch muscle fibers?\", \"步骤\": [{\"编号\": 1, \"标题\": \"They can atrophy and weaken, but you can work out to keep them healthy.\", \"描述\": \"If you spend a lot of your day being sedentary, your fast twitch fibers will weaken over time. But if you get back into a regular exercise routine that incorporates explosive calisthenics, short-burst running, and resistance weightlifting, there’s no reason you can’t strengthen those fibers back up!\\nYou do naturally lose muscle fiber as you age. Luckily, strength training 2-3 days a week will naturally maintain your fast twitch fibers, even as you get older.\"}], \"小提示\": [\"Different muscles perform different functions, so certain muscles may naturally have more fast twitch or slow twitch fibers. For example, your soleus muscle in your lower leg is mainly responsible for sitting and maintaining your posture. These are mainly endurance-based activities, so the soleus doesn’t have a ton of fast twitch fibers. This doesn’t really impact anything from an exercise perspective, though.[14]\\nX\\nResearch source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Check the freshness of fresh yeast.\\nYour senses are all that is necessary to determine how fresh your fresh yeast is. The color should be consistently ivory with no dark spots or color alterations. The texture should be moist yet crumbly with no hard spots. The odor should smell pleasantly of yeast. If the yeast cake has dark spots or color alterations or has any hard spots, it has gone bad and should be discarded. Do not continue with your recipe until you have a new, fresh yeast cake.\\n1-2. Prepare fresh yeast to be used.\\nFresh yeast comes in a solid chunk or cake. Crumble the amount needed for your selected recipe into a bowl. You can also place the amount you need in the bowl and break it apart using a spoon.\\n1-3. Proof fresh yeast to activate it.\\nPart of the purpose of proofing yeast is to give a final decree on determining its freshness. To activate fresh yeast, follow the process of feeding it and evaluating its response. Do not use yeast that does not respond to proofing.\\nFeed your fresh yeast. Yeast, similar to when a human or animal is fed, responds to the consumption of the food and water. Activate fresh yeast by mixing it with the warm water called for in the recipe and, if applicable, the sugar. The water must be at the perfect temperature between 90 and 100 degrees Fahrenheit (32 to 38 degrees Celsius). If the water is cooler, the yeast will not activate. If the water is hotter, the yeast will be killed. Add the warm water to the yeast in your bowl.\\nStir the yeast and water mixture thoroughly. Stir until the yeast is dissolved completely. The texture may be a little thick and pasty.\\nPlace the bowl in a warm location that is free from drafts. Yeast needs warmth in order to grow. Pay attention that the location is not so warm, however, that it kills or prematurely cooks the yeast.\\nWait. Yeast takes between 5 to 10 minutes to activate. It should be foamy or show signs of expansion.\\n1-4. Add your activated yeast to the remaining ingredients in your recipe.\\n\\n\", \"简要回答\": \"Fresh yeast is most often used by professional bakers because of its quality, vulnerability and short shelf life. Interested home bakers who can not find these tiny packaged cakes in the refrigerated section of their grocery may be able to obtain fresh yeast by requesting to purchase some from a local bakery. Yeast from fresh yeast cakes must be activated, or proofed, prior to being used in a recipe. If your yeast is not activated, the bread you are making will not rise.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the freshness of fresh yeast.\", \"描述\": \"Your senses are all that is necessary to determine how fresh your fresh yeast is. The color should be consistently ivory with no dark spots or color alterations. The texture should be moist yet crumbly with no hard spots. The odor should smell pleasantly of yeast. If the yeast cake has dark spots or color alterations or has any hard spots, it has gone bad and should be discarded. Do not continue with your recipe until you have a new, fresh yeast cake.\"}, {\"编号\": 2, \"标题\": \"Prepare fresh yeast to be used.\", \"描述\": \"Fresh yeast comes in a solid chunk or cake. Crumble the amount needed for your selected recipe into a bowl. You can also place the amount you need in the bowl and break it apart using a spoon.\"}, {\"编号\": 3, \"标题\": \"Proof fresh yeast to activate it.\", \"描述\": \"Part of the purpose of proofing yeast is to give a final decree on determining its freshness. To activate fresh yeast, follow the process of feeding it and evaluating its response. Do not use yeast that does not respond to proofing.\\nFeed your fresh yeast. Yeast, similar to when a human or animal is fed, responds to the consumption of the food and water. Activate fresh yeast by mixing it with the warm water called for in the recipe and, if applicable, the sugar. The water must be at the perfect temperature between 90 and 100 degrees Fahrenheit (32 to 38 degrees Celsius). If the water is cooler, the yeast will not activate. If the water is hotter, the yeast will be killed. Add the warm water to the yeast in your bowl.\\nStir the yeast and water mixture thoroughly. Stir until the yeast is dissolved completely. The texture may be a little thick and pasty.\\nPlace the bowl in a warm location that is free from drafts. Yeast needs warmth in order to grow. Pay attention that the location is not so warm, however, that it kills or prematurely cooks the yeast.\\nWait. Yeast takes between 5 to 10 minutes to activate. It should be foamy or show signs of expansion.\"}, {\"编号\": 4, \"标题\": \"Add your activated yeast to the remaining ingredients in your recipe.\", \"描述\": \"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Enabling GSM\\n1-1. Ensure that your phone is on a GSM network\\nYour Android must be on a GSM network (or a GSM/CDMA network) in order for you to enable GPRS.\\nWhile there are a few ways of approximating your Android's network, the best way to determine its network is by calling your carrier and asking them to verify whether your phone has GSM.\\n1-2. Open the menu.\\nDepending on your phone's age, you'll either press a physical button or unlock your phone to do this.\\nKeep in mind that not all Androids are the same, so the settings you see may vary slightly.\\n1-3. Select Settings.\\nThis option should be near the top of the menu.\\n1-4. Select Wireless and networks.\\nYou'll find it in the Settings menu.\\n1-5. Select Mobile networks.\\nThis option is usually somewhere in the Wireless & Networks menu, though you may first have to select an option (e.g., ) before you see it.\\n1-6. Enable GSM-only.\\nSelect the setting, then select the or option.\\nIf there's a option, selecting it as long as your SIM card supports GSM is also fine.\\n1-7. Return to the Mobile Networks page.\\nTap the \\\"Back\\\" button to do so.\\n1-8. Check the \\\"Use packet data\\\" option.\\nThis checkbox should be in the section, though you may need to scroll down to find it.\\n1-9. Try resetting the network.\\nIf you still aren't able to use GPRS on your Android, you may need to reset the network settings:\\nOpen \\nSelect \\nEnable and then disable the setting.\\n2. Editing the APN\\n2-1. Understand what an APN is.\\nAn Access Point Name (APN) is a value which identifies your Android to the Internet, thus enabling GPRS (or any other form of cellular data) on your Android.\\n2-2. Know when to use this method.\\nIf you've recently installed a new SIM card, cleared the APN settings, or factory-reset your Android, you may need to change or re-enter the APN configuration settings to enable GPRS.\\nUnfortunately, not all Androids will allow you to edit the APN settings. If your Android doesn't have an option to edit the APN, this method won't work for you.\\n2-3. Determine your SIM card's APN.\\nThe easiest way to figure out your SIM card's APN settings is by contacting your carrier and asking for the proper APN configuration, though you may also be able to find this information on your account page on the carrier's website.\\n2-4. Open Settings.\\nYou may first have to open a menu by pressing a physical button on your Android.\\n2-5. Select Wireless and networks.\\nIt's near the top of the Settings menu.\\n2-6. Select Mobile networks.\\nYou'll find this option near the top of the Wireless and Networks section.\\n2-7. Select Access Point Names.\\nIt's in the Mobile Networks menu. Doing so will open a list of your Android's current APNs (if your Android doesn't have any APNs, this will open a blank page).\\n2-8. Select Add.\\nThis is near the top right of the screen.\\n2-9. Tap APN and enter the APN's information.\\nYou'll need to include the APN's name (\\\"Name\\\" field), APN name (\\\"APN\\\" field), and address (\\\"MMSC\\\" field).\\n2-10. Save your changes.\\nSelect the or option to do so. You should now be able to use GPRS on your Android when not connected to Wi-Fi.\\n3. Contacting Your Carrier\\n3-1. Make sure you have your account information.\\nYou'll need your account name, phone number, and account PIN, as well as a social security number in some cases.\\n3-2. Call your carrier.\\nIn most cases after calling the number, you will have to navigate to the \\\"customer support\\\" or \\\"speak to a representative\\\" option by entering the appropriate number when prompted by the automated assistant.\\n3-3. Provide your account credentials.\\nWhen asked, give the associate your account information.\\nIf the person asks for your Android's IMEI number, ask them for specific directions on accessing it—the process of finding an IMEI number on Android varies heavily on older phones.\\n3-4. Ask if GPRS is available for your phone.\\nIf GPRS is available but not enabled, your associate should be able to tell you based on your mobile plan.\\nIf the associate tells you that GPRS isn't available for your Android, you cannot enable it.\\n3-5. Have your carrier enable GPRS.\\nIf GPRS is available, ask your associate to enable it for your plan. You'll most likely have to pay a fee, and any GPRS usage will be factored into your monthly bill if you don't have unlimited data.\\nTips\\nGPRS is typically used for things like downloading files and uploading data via your phone's Internet.\\nWarnings\\nGPRS is exceptionally slow when compared to more modern data options such as 4G or LTE.\\n\", \"简要回答\": \"This wikiHow teaches you how to enable your smartphone's GPRS data, which is essentially mobile data on 2G and 3G mobile phones. While GPRS has been rendered obsolete in newer smartphones, some old smartphones can still benefit from activating GPRS. Keep in mind that if you have an older iPhone (e.g., an iPhone 3G) on a GSM network, GPRS is automatically enabled.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Enabling GSM\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure that your phone is on a GSM network\", \"描述\": \"Your Android must be on a GSM network (or a GSM/CDMA network) in order for you to enable GPRS.\\nWhile there are a few ways of approximating your Android's network, the best way to determine its network is by calling your carrier and asking them to verify whether your phone has GSM.\"}, {\"编号\": 2, \"标题\": \"Open the menu.\", \"描述\": \"Depending on your phone's age, you'll either press a physical button or unlock your phone to do this.\\nKeep in mind that not all Androids are the same, so the settings you see may vary slightly.\"}, {\"编号\": 3, \"标题\": \"Select Settings.\", \"描述\": \"This option should be near the top of the menu.\"}, {\"编号\": 4, \"标题\": \"Select Wireless and networks.\", \"描述\": \"You'll find it in the Settings menu.\"}, {\"编号\": 5, \"标题\": \"Select Mobile networks.\", \"描述\": \"This option is usually somewhere in the Wireless & Networks menu, though you may first have to select an option (e.g., ) before you see it.\"}, {\"编号\": 6, \"标题\": \"Enable GSM-only.\", \"描述\": \"Select the setting, then select the or option.\\nIf there's a option, selecting it as long as your SIM card supports GSM is also fine.\"}, {\"编号\": 7, \"标题\": \"Return to the Mobile Networks page.\", \"描述\": \"Tap the \\\"Back\\\" button to do so.\"}, {\"编号\": 8, \"标题\": \"Check the \\\"Use packet data\\\" option.\", \"描述\": \"This checkbox should be in the section, though you may need to scroll down to find it.\"}, {\"编号\": 9, \"标题\": \"Try resetting the network.\", \"描述\": \"If you still aren't able to use GPRS on your Android, you may need to reset the network settings:\\nOpen \\nSelect \\nEnable and then disable the setting.\"}]}, {\"编号\": 2, \"标题\": \"Editing the APN\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand what an APN is.\", \"描述\": \"An Access Point Name (APN) is a value which identifies your Android to the Internet, thus enabling GPRS (or any other form of cellular data) on your Android.\"}, {\"编号\": 2, \"标题\": \"Know when to use this method.\", \"描述\": \"If you've recently installed a new SIM card, cleared the APN settings, or factory-reset your Android, you may need to change or re-enter the APN configuration settings to enable GPRS.\\nUnfortunately, not all Androids will allow you to edit the APN settings. If your Android doesn't have an option to edit the APN, this method won't work for you.\"}, {\"编号\": 3, \"标题\": \"Determine your SIM card's APN.\", \"描述\": \"The easiest way to figure out your SIM card's APN settings is by contacting your carrier and asking for the proper APN configuration, though you may also be able to find this information on your account page on the carrier's website.\"}, {\"编号\": 4, \"标题\": \"Open Settings.\", \"描述\": \"You may first have to open a menu by pressing a physical button on your Android.\"}, {\"编号\": 5, \"标题\": \"Select Wireless and networks.\", \"描述\": \"It's near the top of the Settings menu.\"}, {\"编号\": 6, \"标题\": \"Select Mobile networks.\", \"描述\": \"You'll find this option near the top of the Wireless and Networks section.\"}, {\"编号\": 7, \"标题\": \"Select Access Point Names.\", \"描述\": \"It's in the Mobile Networks menu. Doing so will open a list of your Android's current APNs (if your Android doesn't have any APNs, this will open a blank page).\"}, {\"编号\": 8, \"标题\": \"Select Add.\", \"描述\": \"This is near the top right of the screen.\"}, {\"编号\": 9, \"标题\": \"Tap APN and enter the APN's information.\", \"描述\": \"You'll need to include the APN's name (\\\"Name\\\" field), APN name (\\\"APN\\\" field), and address (\\\"MMSC\\\" field).\"}, {\"编号\": 10, \"标题\": \"Save your changes.\", \"描述\": \"Select the or option to do so. You should now be able to use GPRS on your Android when not connected to Wi-Fi.\"}]}, {\"编号\": 3, \"标题\": \"Contacting Your Carrier\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you have your account information.\", \"描述\": \"You'll need your account name, phone number, and account PIN, as well as a social security number in some cases.\"}, {\"编号\": 2, \"标题\": \"Call your carrier.\", \"描述\": \"In most cases after calling the number, you will have to navigate to the \\\"customer support\\\" or \\\"speak to a representative\\\" option by entering the appropriate number when prompted by the automated assistant.\"}, {\"编号\": 3, \"标题\": \"Provide your account credentials.\", \"描述\": \"When asked, give the associate your account information.\\nIf the person asks for your Android's IMEI number, ask them for specific directions on accessing it—the process of finding an IMEI number on Android varies heavily on older phones.\"}, {\"编号\": 4, \"标题\": \"Ask if GPRS is available for your phone.\", \"描述\": \"If GPRS is available but not enabled, your associate should be able to tell you based on your mobile plan.\\nIf the associate tells you that GPRS isn't available for your Android, you cannot enable it.\"}, {\"编号\": 5, \"标题\": \"Have your carrier enable GPRS.\", \"描述\": \"If GPRS is available, ask your associate to enable it for your plan. You'll most likely have to pay a fee, and any GPRS usage will be factored into your monthly bill if you don't have unlimited data.\"}], \"小提示\": [\"GPRS is typically used for things like downloading files and uploading data via your phone's Internet.\\n\"], \"注意事项\": [\"GPRS is exceptionally slow when compared to more modern data options such as 4G or LTE.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:16", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Meet the requirements.\\nAs of 2021, GeForce Now is available to gamers in North America and Europe. Make sure your setup meets the minimum requirements before you start playing:\\nYour internet speeds should be at least 15mbps to play games at 720p resolution at 60fps. If you want to play at 1080p at 60fps, make sure your internet speed is at least 25mbps.\\nIf your Shield TV isn't connected to the internet using an ethernet cable, make sure your router is 5GHz-capable.\\nYou can use any of the following gamepads with GeForce Now on your Shield: SHIELD controller, Microsoft Xbox One or Xbox 360 controller (wired), Sony DualShock 4 controller (wired).\\nAlthough not required, you can use a USB or Bluetooth keyboard and/or mouse to play games.\\n1-2. Sign up for GeForce Now.\\nYou can sign up for a free account, which allows you to play for up to 1 hour at a time, or a paid account, which gives you priority access to gaming servers and extended session length. To sign up:\\nGo to https://www.nvidia.com/en-us/geforce-now/memberships/ in a web browser.\\nClick under the service you want.\\nSign in to your NVDIA account.\\nEnter your payment information (if signing up for a paid membership) and follow the on-screen instructions to confirm. You can use a credit card or PayPal.\\n1-3. Open the NVIDIA GAMES app on your Shield TV.\\nIt's the green-and-white icon that says \\\"NVIDIA GAMES,\\\" and it comes pre-installed on your Shield. This is where you'll find GeForce Now games to play.\\n1-4. Select the game you want to play.\\nGames with the \\\"GeForce Now\\\" label can be played with your GeForce Now account. If you have a game saved to your library, you'll see the \\\"In Your Library\\\" at the bottom of its tile.\\n1-5. Log in to your NVIDIA account.\\nIf you are prompted to do so, press and hold the button on your gamepad to bring up the on- screen keyboard, and then log in with your NVIDIA username and password.\\nIf you select a game you already own, it will download and open automatically.\\nIf you select a game that's free to play with GeForce Now, it will also begin to download.\\nIf you choose a game that isn't free to play with GeForce Now but can be purchased, you'll be prompted to purchase it. Once your purchase is complete, the game will download.\\nTips\\nTo find out what games are currently available on GeForce Now, check out https://www.nvidia.com/en-us/geforce-now/games.\\nIt is not possible to use voice chat using GeForce Now on your Shield.\\n\", \"简要回答\": \"This wikiHow teaches you how to start playing games on your NVIDIA Shield TV using GeForce Now. GeForce Now is a subscription service (with a free option) that lets you to play games on your Shield TV without having to cast from your PC. Once you sign up for GeForce Now Free or Priority, you can start playing games using the NVIDIA Games app on your Shield TV.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Meet the requirements.\", \"描述\": \"As of 2021, GeForce Now is available to gamers in North America and Europe. Make sure your setup meets the minimum requirements before you start playing:\\nYour internet speeds should be at least 15mbps to play games at 720p resolution at 60fps. If you want to play at 1080p at 60fps, make sure your internet speed is at least 25mbps.\\nIf your Shield TV isn't connected to the internet using an ethernet cable, make sure your router is 5GHz-capable.\\nYou can use any of the following gamepads with GeForce Now on your Shield: SHIELD controller, Microsoft Xbox One or Xbox 360 controller (wired), Sony DualShock 4 controller (wired).\\nAlthough not required, you can use a USB or Bluetooth keyboard and/or mouse to play games.\"}, {\"编号\": 2, \"标题\": \"Sign up for GeForce Now.\", \"描述\": \"You can sign up for a free account, which allows you to play for up to 1 hour at a time, or a paid account, which gives you priority access to gaming servers and extended session length. To sign up:\\nGo to https://www.nvidia.com/en-us/geforce-now/memberships/ in a web browser.\\nClick under the service you want.\\nSign in to your NVDIA account.\\nEnter your payment information (if signing up for a paid membership) and follow the on-screen instructions to confirm. You can use a credit card or PayPal.\"}, {\"编号\": 3, \"标题\": \"Open the NVIDIA GAMES app on your Shield TV.\", \"描述\": \"It's the green-and-white icon that says \\\"NVIDIA GAMES,\\\" and it comes pre-installed on your Shield. This is where you'll find GeForce Now games to play.\"}, {\"编号\": 4, \"标题\": \"Select the game you want to play.\", \"描述\": \"Games with the \\\"GeForce Now\\\" label can be played with your GeForce Now account. If you have a game saved to your library, you'll see the \\\"In Your Library\\\" at the bottom of its tile.\"}, {\"编号\": 5, \"标题\": \"Log in to your NVIDIA account.\", \"描述\": \"If you are prompted to do so, press and hold the button on your gamepad to bring up the on- screen keyboard, and then log in with your NVIDIA username and password.\\nIf you select a game you already own, it will download and open automatically.\\nIf you select a game that's free to play with GeForce Now, it will also begin to download.\\nIf you choose a game that isn't free to play with GeForce Now but can be purchased, you'll be prompted to purchase it. Once your purchase is complete, the game will download.\"}], \"小提示\": [\"To find out what games are currently available on GeForce Now, check out https://www.nvidia.com/en-us/geforce-now/games.\\n\", \"It is not possible to use voice chat using GeForce Now on your Shield.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Tap the Apps Drawer button.\\nOn most Samsung Galaxy Devices, the apps drawer button is situated right above the home button, and shaped in the form of a 3 x 4 grid. The apps drawer button will take you to a page which lists all of the apps that have been installed on your device.\\n1-2. Find and tap the Settings app.\\nThe Settings app on Samsung Galaxy devices comes with an icon that is shaped as a gear.\\nYou can access the Settings app directly from the notification panel as well. Move your finger downwards from the top of the screen to display the notification panel, and click on the small “gear” icon to access Settings.\\n1-3. Find and open the Display settings.\\nThe Display setting contains all the necessary options related to the touch screen and display screen of the Galaxy device.\\nDepending on the device model and version of the Android OS installed, the location of the display setting may vary. Some Galaxy devices may have the display settings under the Quick Settings option, while others may have it under Display and Wallpaper.\\n1-4. Activate “Increase Touch Sensitivity”.\\nScroll down in the Display Settings tab to find the Increase Touch Sensitivity button, and tap on the empty box next to it in order to activate it.\\nDepending on the device model and version of the Android OS installed, the location of the Glove Mode may vary.\\nIn some Galaxy devices, there may be another tab under Display Settings, labeled “More Settings”. Open it and locate the Auto-adjust Touch Sensitivity option and activate to start using your Samsung Galaxy device while wearing gloves.\\nTips\\nThe Glove Mode is known to work best with leather gloves, but gloves made of other material may work too.\\nIf you are not wearing gloves, repeat the process to deactivate Glove Mode. The increase touch sensitivity may cause unintended touch inputs.\\nWarnings\\nGlove Mode devised by Samsung was made available after the release of the Samsung Galaxy S4. Older Samsung Galaxy devices may not include the Increase Touch Sensitivity option.\\n\", \"简要回答\": \"Samsung introduced a nifty feature with their Galaxy devices, which is popularly known as Glove Mode. The touch screen of Samsung Galaxy devices is programmed to detect only a particular amount of touch sensitivity. This is the reason why the phone does not recognize your input when you use it while wearing gloves. However, Samsung Galaxy smartphones allow you to increase the touch sensitivity of the touch screen, which enables it to recognize inputs made while wearing gloves.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tap the Apps Drawer button.\", \"描述\": \"On most Samsung Galaxy Devices, the apps drawer button is situated right above the home button, and shaped in the form of a 3 x 4 grid. The apps drawer button will take you to a page which lists all of the apps that have been installed on your device.\"}, {\"编号\": 2, \"标题\": \"Find and tap the Settings app.\", \"描述\": \"The Settings app on Samsung Galaxy devices comes with an icon that is shaped as a gear.\\nYou can access the Settings app directly from the notification panel as well. Move your finger downwards from the top of the screen to display the notification panel, and click on the small “gear” icon to access Settings.\"}, {\"编号\": 3, \"标题\": \"Find and open the Display settings.\", \"描述\": \"The Display setting contains all the necessary options related to the touch screen and display screen of the Galaxy device.\\nDepending on the device model and version of the Android OS installed, the location of the display setting may vary. Some Galaxy devices may have the display settings under the Quick Settings option, while others may have it under Display and Wallpaper.\"}, {\"编号\": 4, \"标题\": \"Activate “Increase Touch Sensitivity”.\", \"描述\": \"Scroll down in the Display Settings tab to find the Increase Touch Sensitivity button, and tap on the empty box next to it in order to activate it.\\nDepending on the device model and version of the Android OS installed, the location of the Glove Mode may vary.\\nIn some Galaxy devices, there may be another tab under Display Settings, labeled “More Settings”. Open it and locate the Auto-adjust Touch Sensitivity option and activate to start using your Samsung Galaxy device while wearing gloves.\"}], \"小提示\": [\"The Glove Mode is known to work best with leather gloves, but gloves made of other material may work too.\\n\", \"If you are not wearing gloves, repeat the process to deactivate Glove Mode. The increase touch sensitivity may cause unintended touch inputs.\\n\"], \"注意事项\": [\"Glove Mode devised by Samsung was made available after the release of the Samsung Galaxy S4. Older Samsung Galaxy devices may not include the Increase Touch Sensitivity option.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Activating the Glow in Nail Polish\\n1-1. Buy glow-in-the dark nail polish.\\nSome nail polish is advertised as already being capable of glowing in the dark. You can buy the nail polish in many drug, accessory, and department stores and online.\\nApply a base coat of regular nail polish. You should choose a white or neutral base color. Shake and hold the glow-in-the-dark nail polish bottle to a light for 30 seconds. Then paint on the glowing nail polish.Apply the glow-in-the-dark nail polish like you would do any nail polish. Glow-in-the-dark nail polish often comes in multiple color sets, such as different neon colors.\\nPut a second and third polish coat on your nails. The color will look nice during the day, but your nails will glow brightly during the night or in the dark. You could also paint your toenails with the same polish.\\nYou can apply different colors to the same nail to be even more creative. Glow-in-the-dark nail polish is not very expensive. You can get it for the same price as most regular nail polishes.\\n1-2. Expose the polish to light.\\nTo activate the polish and make it glow more, expose your fingers (or toes) to the light.\\nNext, hold your fingers to the light to activate the polish. Any light should work, even with a regular light bulb.\\nThe glow will last about 30 to 45 minutes in many nail polishes, but you can activate it over again by holding it up to a light again for just a few seconds.\\nEven a dim light, like a nightlight, should work, and it should only take a couple of seconds to activate the nail polish. You don’t need a special light. You can also use a flashlight app on your smart phone to quickly charge your nails up on-the-go!\\n1-3. Use a black light.\\nYou could also use an ultraviolet light if you had access to one. \\nYou can buy black lights or ultraviolet lights at some hardware stores, and they work even better, but they are not necessary to make it work.\\nCheck the label on your polish to be sure. You can also buy black light bulbs at some hardware stores.\\nThe process works the same way. Shake and hold the nail polish under the light, apply it, and then hold your polished fingers under the same light for a few seconds.\\n2. Making Your Nail Polish Glow at Home\\n2-1. Buy a glow stick.\\nYou can find these plastic sticks at many drug and big box stores. They are often sold at fairs and festivals too. It's possible to make regular nail polish glow with a glow stick.\\nGlow sticks are thin sticks of bendable plastic that glow in the dark. Sometimes people wear them around their neck as a necklace.\\nPeople also buy glow sticks to wave them around in the dark. They usually come in bright neon colors, like lime green.\\nGlow sticks are very inexpensive, and you can buy a package of them. You will need their glowing power to make your nail polish glow.\\n2-2. Snap the glow stick.\\nShake it too. These actions will activate the glowing power of the plastic stick, which has glowing liquid inside of it.\\nOnce you see the stick glowing, it’s ready to use. Next, you should take a pair of scissors, and cut the glow stick in half.\\nMake sure that your scissors are sharp, so that you can more easily cut through the glow stick. Be careful when using scissors though that you don’t cut yourself.\\nCut the glow stick slowly and on a paper towel or plate, while being careful that none of the liquid spills out of the stick.\\nUse the paper towel or plate as a stopgap under the glow stick as you cut it, in case a little bit of it does spill out. Try not to get the contents on your clothes.\\n2-3. Add the glow from the stick into your polish.\\nTake one cut end of the stick, and place it into the nail polish bottle.\\nSqueeze the glow stick as if it’s a tube in order to get the glowing liquid inside the glow stick into the nail polish bottle.\\nIf you cut both ends of the tube, the liquid should flow into the nail polish bottle more easily, but cut the top end after you’ve put the tube into the bottle.\\nPut the cap back on the nail polish bottle, and shake it vigorously! This is important so the glow liquid disburses throughout the nail polish evenly.\\n3. Applying the Glowing Polish\\n3-1. Put regular nail polish on first.\\nOne trick you can use is to put regular nail polish on before the glow-in-the-dark variety. You will want to paint your nails with a regular nail polish or nail polish base first.\\nThis will make it easier to remove the glow-in-the-dark nail polish later if you want to do so.\\nIt will also help people see it. It’s a good idea to choose a lighter color base, or you will need to apply more coats of the glow-in-the-dark nail polish.\\nChoose neutral colors. White is a good choice, or just a clear gloss or light beige color.\\n3-2. Apply the glowing polish.\\nNow you’re ready to put the glow-in-the-dark nail polish on your fingernails. This can be a great idea for Halloween!\\nYou might need three to four coats of the polish for the effect to take its full effect. Apply a coat, let it dry, and then apply another coat.\\nYou may need fewer coats, perhaps as few as two, if you’ve used a lighter nail polish color like white as the base.\\nIt will take your nail polish a little longer to dry than normal, so make sure that you don’t touch anything for awhile or you could ruin your nails.\\n3-3. Wait until it’s dark!\\nNow that you’ve put the glow-in-the-dark nail polish on, you’re ready to check out the effects!\\nYou could test out the glowing effect in a dark room if you’re too excited to wait until it’s actually dark outside.\\nThe effect isn’t going to last forever. The glowing effect on your nails will probably only last for a couple of hours.\\nYou could always reapply more polish if you notice the glowing effect starting to wear off.\\n3-4. Try using a highlighter pen.\\nYou’re going to need a black light in order to make the highlighter glow, and some highlighters won’t work. However, it's possible to use some highlighters to make your nails glow!\\nYellow highlighter is a good choice because it usually does glow. You can check the highlighter under a black light before you paint your nails.\\nApply a base of nail polish before applying the highlighter to your nails. This is because highlighter will stain your nails.\\nUse the highlighter pens to draw on your nails. Then put your nails under black light for a few seconds. Apply a top coat of clear nail polish to seal the look.\\n3-5. Finished.\\n\\nTips\\nFor an awesome touch, wear glow-in-the-dark nail polish on special events, such as Halloween. Wearing this nail polish to parties is another great idea!\\n\", \"简要回答\": \"Trying to figure out how to make your nail polish glow in the dark? There are several ways you can do this, and it's easy. Some of them you can make at home.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Activating the Glow in Nail Polish\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy glow-in-the dark nail polish.\", \"描述\": \"Some nail polish is advertised as already being capable of glowing in the dark. You can buy the nail polish in many drug, accessory, and department stores and online.\\nApply a base coat of regular nail polish. You should choose a white or neutral base color. Shake and hold the glow-in-the-dark nail polish bottle to a light for 30 seconds. Then paint on the glowing nail polish.Apply the glow-in-the-dark nail polish like you would do any nail polish. Glow-in-the-dark nail polish often comes in multiple color sets, such as different neon colors.\\nPut a second and third polish coat on your nails. The color will look nice during the day, but your nails will glow brightly during the night or in the dark. You could also paint your toenails with the same polish.\\nYou can apply different colors to the same nail to be even more creative. Glow-in-the-dark nail polish is not very expensive. You can get it for the same price as most regular nail polishes.\"}, {\"编号\": 2, \"标题\": \"Expose the polish to light.\", \"描述\": \"To activate the polish and make it glow more, expose your fingers (or toes) to the light.\\nNext, hold your fingers to the light to activate the polish. Any light should work, even with a regular light bulb.\\nThe glow will last about 30 to 45 minutes in many nail polishes, but you can activate it over again by holding it up to a light again for just a few seconds.\\nEven a dim light, like a nightlight, should work, and it should only take a couple of seconds to activate the nail polish. You don’t need a special light. You can also use a flashlight app on your smart phone to quickly charge your nails up on-the-go!\"}, {\"编号\": 3, \"标题\": \"Use a black light.\", \"描述\": \"You could also use an ultraviolet light if you had access to one. \\nYou can buy black lights or ultraviolet lights at some hardware stores, and they work even better, but they are not necessary to make it work.\\nCheck the label on your polish to be sure. You can also buy black light bulbs at some hardware stores.\\nThe process works the same way. Shake and hold the nail polish under the light, apply it, and then hold your polished fingers under the same light for a few seconds.\"}]}, {\"编号\": 2, \"标题\": \"Making Your Nail Polish Glow at Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy a glow stick.\", \"描述\": \"You can find these plastic sticks at many drug and big box stores. They are often sold at fairs and festivals too. It's possible to make regular nail polish glow with a glow stick.\\nGlow sticks are thin sticks of bendable plastic that glow in the dark. Sometimes people wear them around their neck as a necklace.\\nPeople also buy glow sticks to wave them around in the dark. They usually come in bright neon colors, like lime green.\\nGlow sticks are very inexpensive, and you can buy a package of them. You will need their glowing power to make your nail polish glow.\"}, {\"编号\": 2, \"标题\": \"Snap the glow stick.\", \"描述\": \"Shake it too. These actions will activate the glowing power of the plastic stick, which has glowing liquid inside of it.\\nOnce you see the stick glowing, it’s ready to use. Next, you should take a pair of scissors, and cut the glow stick in half.\\nMake sure that your scissors are sharp, so that you can more easily cut through the glow stick. Be careful when using scissors though that you don’t cut yourself.\\nCut the glow stick slowly and on a paper towel or plate, while being careful that none of the liquid spills out of the stick.\\nUse the paper towel or plate as a stopgap under the glow stick as you cut it, in case a little bit of it does spill out. Try not to get the contents on your clothes.\"}, {\"编号\": 3, \"标题\": \"Add the glow from the stick into your polish.\", \"描述\": \"Take one cut end of the stick, and place it into the nail polish bottle.\\nSqueeze the glow stick as if it’s a tube in order to get the glowing liquid inside the glow stick into the nail polish bottle.\\nIf you cut both ends of the tube, the liquid should flow into the nail polish bottle more easily, but cut the top end after you’ve put the tube into the bottle.\\nPut the cap back on the nail polish bottle, and shake it vigorously! This is important so the glow liquid disburses throughout the nail polish evenly.\"}]}, {\"编号\": 3, \"标题\": \"Applying the Glowing Polish\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put regular nail polish on first.\", \"描述\": \"One trick you can use is to put regular nail polish on before the glow-in-the-dark variety. You will want to paint your nails with a regular nail polish or nail polish base first.\\nThis will make it easier to remove the glow-in-the-dark nail polish later if you want to do so.\\nIt will also help people see it. It’s a good idea to choose a lighter color base, or you will need to apply more coats of the glow-in-the-dark nail polish.\\nChoose neutral colors. White is a good choice, or just a clear gloss or light beige color.\"}, {\"编号\": 2, \"标题\": \"Apply the glowing polish.\", \"描述\": \"Now you’re ready to put the glow-in-the-dark nail polish on your fingernails. This can be a great idea for Halloween!\\nYou might need three to four coats of the polish for the effect to take its full effect. Apply a coat, let it dry, and then apply another coat.\\nYou may need fewer coats, perhaps as few as two, if you’ve used a lighter nail polish color like white as the base.\\nIt will take your nail polish a little longer to dry than normal, so make sure that you don’t touch anything for awhile or you could ruin your nails.\"}, {\"编号\": 3, \"标题\": \"Wait until it’s dark!\", \"描述\": \"Now that you’ve put the glow-in-the-dark nail polish on, you’re ready to check out the effects!\\nYou could test out the glowing effect in a dark room if you’re too excited to wait until it’s actually dark outside.\\nThe effect isn’t going to last forever. The glowing effect on your nails will probably only last for a couple of hours.\\nYou could always reapply more polish if you notice the glowing effect starting to wear off.\"}, {\"编号\": 4, \"标题\": \"Try using a highlighter pen.\", \"描述\": \"You’re going to need a black light in order to make the highlighter glow, and some highlighters won’t work. However, it's possible to use some highlighters to make your nails glow!\\nYellow highlighter is a good choice because it usually does glow. You can check the highlighter under a black light before you paint your nails.\\nApply a base of nail polish before applying the highlighter to your nails. This is because highlighter will stain your nails.\\nUse the highlighter pens to draw on your nails. Then put your nails under black light for a few seconds. Apply a top coat of clear nail polish to seal the look.\"}, {\"编号\": 5, \"标题\": \"Finished.\", \"描述\": \"\"}], \"小提示\": [\"For an awesome touch, wear glow-in-the-dark nail polish on special events, such as Halloween. Wearing this nail polish to parties is another great idea!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Activating Google Translate on a Page in Google Chrome\\n1-1. Launch Google Chrome.\\nClick its program icon from your computer’s desktop or program list to launch and open a Google Chrome browser.\\n1-2. Visit a foreign website.\\nVisit a page that’s written in a language you cannot understand. Try searching Google for foreign websites, or if you already have one in mind, open it on Google Chrome.\\n1-3. Translate the page.\\nRight-click anywhere on the page and select “Translate” from the context menu. This will automatically translate the contents of the web page to Chrome’s set language.\\nFor example, if your Chrome’s browser language is set to “English,” it will translate the page to the English language.\\n1-4. Activate Google Translate.\\nOnce the page has been translated, a pop-up notification will appear on the top right corner of the browser window. Click “Options” from the notification, and select “Always Translate” to activate Google Translate for the page. Every time you visit that web page, the language of its contents will be automatically translated.\\n2. Activating Google Translate on a Page in Internet Explorer\\n2-1. Launch Internet Explorer.\\nClick its program icon from your computer’s desktop or program list to launch and open an Internet Explorer browser.\\n2-2. Download Google Toolbar.\\nGo to Google Toolbar’s website, and click the “Download” button to go to its installation page.\\nClick on “Accept and Install” and the toolbar will be automatically installed on your Internet Explorer.\\n2-3. Visit a foreign website.\\nVisit a page that’s written in a language you cannot understand. Try searching for foreign websites on Google, or if you already have one in mind, open it on Internet Explorer.\\n2-4. Translate the page.\\nAs soon as the website loads, Google Toolbar will tell you that the web page is in another language and will ask if you want to translate it. Click the “Translate” button on the top right corner of the browser window to convert the language to IE’s set language.\\nFor example, if your Internet Explorer’s browser language is set to “English,” it will translate the page to the English language.\\n2-5. Activate Google Translate.\\nOnce the page has been translated, put a checkmark on the option “Always Translate” found on the top right corner of the browser window along the Google Toolbar to activate Google Translate for that page. Every time you visit that web page, its contents will be automatically translated.\\nTips\\nGoogle Toolbar only supports Internet Explorer version 6 above. Earlier versions of IE cannot use the toolbar.\\nGoogle Translate for the web is currently available only on the above mentioned computer browsers.\\n\", \"简要回答\": \"Google Translate is an online browsing tool that allows for instant translation of web pages to different languages. If you come across a website you cannot understand, you can activate Google Translate on the page to translate the words to your native tongue. Google Translate is currently available only on Google Chrome and Internet Explorer version 6 and later. All other browsers are not currently supported.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Activating Google Translate on a Page in Google Chrome\", \"步骤\": [{\"编号\": 1, \"标题\": \"Launch Google Chrome.\", \"描述\": \"Click its program icon from your computer’s desktop or program list to launch and open a Google Chrome browser.\"}, {\"编号\": 2, \"标题\": \"Visit a foreign website.\", \"描述\": \"Visit a page that’s written in a language you cannot understand. Try searching Google for foreign websites, or if you already have one in mind, open it on Google Chrome.\"}, {\"编号\": 3, \"标题\": \"Translate the page.\", \"描述\": \"Right-click anywhere on the page and select “Translate” from the context menu. This will automatically translate the contents of the web page to Chrome’s set language.\\nFor example, if your Chrome’s browser language is set to “English,” it will translate the page to the English language.\"}, {\"编号\": 4, \"标题\": \"Activate Google Translate.\", \"描述\": \"Once the page has been translated, a pop-up notification will appear on the top right corner of the browser window. Click “Options” from the notification, and select “Always Translate” to activate Google Translate for the page. Every time you visit that web page, the language of its contents will be automatically translated.\"}]}, {\"编号\": 2, \"标题\": \"Activating Google Translate on a Page in Internet Explorer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Launch Internet Explorer.\", \"描述\": \"Click its program icon from your computer’s desktop or program list to launch and open an Internet Explorer browser.\"}, {\"编号\": 2, \"标题\": \"Download Google Toolbar.\", \"描述\": \"Go to Google Toolbar’s website, and click the “Download” button to go to its installation page.\\nClick on “Accept and Install” and the toolbar will be automatically installed on your Internet Explorer.\"}, {\"编号\": 3, \"标题\": \"Visit a foreign website.\", \"描述\": \"Visit a page that’s written in a language you cannot understand. Try searching for foreign websites on Google, or if you already have one in mind, open it on Internet Explorer.\"}, {\"编号\": 4, \"标题\": \"Translate the page.\", \"描述\": \"As soon as the website loads, Google Toolbar will tell you that the web page is in another language and will ask if you want to translate it. Click the “Translate” button on the top right corner of the browser window to convert the language to IE’s set language.\\nFor example, if your Internet Explorer’s browser language is set to “English,” it will translate the page to the English language.\"}, {\"编号\": 5, \"标题\": \"Activate Google Translate.\", \"描述\": \"Once the page has been translated, put a checkmark on the option “Always Translate” found on the top right corner of the browser window along the Google Toolbar to activate Google Translate for that page. Every time you visit that web page, its contents will be automatically translated.\"}], \"小提示\": [\"Google Toolbar only supports Internet Explorer version 6 above. Earlier versions of IE cannot use the toolbar.\\n\", \"Google Translate for the web is currently available only on the above mentioned computer browsers.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Activating HBO Go to Watch on a Computer\\n1-1. Go to https://www.hbogo.com in a web browser.\\nIf you subscribe to HBO Go through your TV provider, you can use this method to start watching shows and movies on your computer.\\nIf you want to activate HBO Go for an external device like a smart TV, TiVo, or Roku, see this method.\\n1-2. Click Sign In.\\nIt’s at the top-right corner of the page.\\n1-3. Select your TV provider.\\nIf you don’t see its logo or icon, select it from the drop-down menu under ″All Providers.″\\n1-4. Sign in to your TV provider.\\nYou’ll use the username and password you created with your TV provider. If you don’t know this information, contact your provider.\\n1-5. Create an HBO Go ID.\\nThis is the 3-14 character username that will appear on your profile.\\nIf you’ve already created an ID you won’t be prompted to do so again.\\n1-6. Enter your email address and zip code.\\nThis is not required.\\n1-7. Click Save.\\nYour HBOGO.com account is now active.\\n2. Activating HBO Go for a Smart TV\\n2-1. Download the HBO Go app on your internet-enable TV.\\nIf you plan to watch HBO on an internet TV device like a Samsung TV, Fire TV, or TiVo, you’ll need to install the app and then activate your HBO account at HBOGo.com. This method walks you through the process.\\n2-2. Open the HBO Go app on the TV.\\n\\n2-3. Select Sign In.\\nThis might be called or on some systems. This displays an activation code on the screen. You’ll need to enter this code on your computer.\\nThe code will expire after 15 minutes.\\n2-4. Go to https://www.hbogo.com/activate in a web browser.\\n\\n2-5. Select your device from the drop-down menu.\\n\\n2-6. Click Continue.\\nA list of TV providers will appear.\\n2-7. Select your TV provider.\\nIf you don’t see its logo or icon, select it from the drop-down menu under ″All Providers.″\\n2-8. Sign in to your TV provider.\\nYou’ll use the username and password you created with your TV provider. If you don’t know this information, contact your provider.\\n2-9. Enter the activation code.\\nThis is the code that’s displayed on your internet-enabled TV.\\n2-10. Click Activate Device.\\nOnce the activation is complete, you’ll see a ″Success″ message on the TV and on the website. You can now start watching HBO Go.\\nTips\\nYou can also activate HBO Go on Android.\\n\", \"简要回答\": \"This wikiHow teaches you how to activate your HBO Go account at HBOGO.com so you can watch HBO programming on your computer or internet TV.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Activating HBO Go to Watch on a Computer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to https://www.hbogo.com in a web browser.\", \"描述\": \"If you subscribe to HBO Go through your TV provider, you can use this method to start watching shows and movies on your computer.\\nIf you want to activate HBO Go for an external device like a smart TV, TiVo, or Roku, see this method.\"}, {\"编号\": 2, \"标题\": \"Click Sign In.\", \"描述\": \"It’s at the top-right corner of the page.\"}, {\"编号\": 3, \"标题\": \"Select your TV provider.\", \"描述\": \"If you don’t see its logo or icon, select it from the drop-down menu under ″All Providers.″\"}, {\"编号\": 4, \"标题\": \"Sign in to your TV provider.\", \"描述\": \"You’ll use the username and password you created with your TV provider. If you don’t know this information, contact your provider.\"}, {\"编号\": 5, \"标题\": \"Create an HBO Go ID.\", \"描述\": \"This is the 3-14 character username that will appear on your profile.\\nIf you’ve already created an ID you won’t be prompted to do so again.\"}, {\"编号\": 6, \"标题\": \"Enter your email address and zip code.\", \"描述\": \"This is not required.\"}, {\"编号\": 7, \"标题\": \"Click Save.\", \"描述\": \"Your HBOGO.com account is now active.\"}]}, {\"编号\": 2, \"标题\": \"Activating HBO Go for a Smart TV\", \"步骤\": [{\"编号\": 1, \"标题\": \"Download the HBO Go app on your internet-enable TV.\", \"描述\": \"If you plan to watch HBO on an internet TV device like a Samsung TV, Fire TV, or TiVo, you’ll need to install the app and then activate your HBO account at HBOGo.com. This method walks you through the process.\"}, {\"编号\": 2, \"标题\": \"Open the HBO Go app on the TV.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Select Sign In.\", \"描述\": \"This might be called or on some systems. This displays an activation code on the screen. You’ll need to enter this code on your computer.\\nThe code will expire after 15 minutes.\"}, {\"编号\": 4, \"标题\": \"Go to https://www.hbogo.com/activate in a web browser.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Select your device from the drop-down menu.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Click Continue.\", \"描述\": \"A list of TV providers will appear.\"}, {\"编号\": 7, \"标题\": \"Select your TV provider.\", \"描述\": \"If you don’t see its logo or icon, select it from the drop-down menu under ″All Providers.″\"}, {\"编号\": 8, \"标题\": \"Sign in to your TV provider.\", \"描述\": \"You’ll use the username and password you created with your TV provider. If you don’t know this information, contact your provider.\"}, {\"编号\": 9, \"标题\": \"Enter the activation code.\", \"描述\": \"This is the code that’s displayed on your internet-enabled TV.\"}, {\"编号\": 10, \"标题\": \"Click Activate Device.\", \"描述\": \"Once the activation is complete, you’ll see a ″Success″ message on the TV and on the website. You can now start watching HBO Go.\"}], \"小提示\": [\"You can also activate HBO Go on Android.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Sign up for Hulu Plus on your Internet-connected computer, if you have not already.\\nLeave the browser window up, as you will need it later in the process.\\nGo to Hulu's main site and click on the \\\"Hulu Plus\\\" tab on the top of the page. Click the \\\"Try it Now\\\" button to go through the process of signing up for your account. You will need to enter your email address, credit card information and a few other personal details. The cost of Hulu is approximately $7.99 per month (5 pounds or 5.6 euros).\\n1-2. Connect your PlayStation 3 to the Internet, if it is not already connected.\\n\\n1-3. Sign into your PlayStation Network account.\\nThe account is included when you buy a PlayStation 3.\\nTo sign up, you will need to read and agree with the terms and conditions, enter your name, date of birth and address. Then, create a username and password and a User ID that is viewed by the public. You can also choose to enter your credit card details if you intend to buy games or applications.\\n1-4. Go to the XMB on your PlayStation 3.\\nXMB means Xross Media Bar. (Xross is pronounced \\\"cross.\\\") This is the user interface for the PS3 that allows you to navigate through the games and PS3 features by scrolling horizontally and then vertically through icons.\\n1-5. Go to the section called \\\"PlayStation Store\\\" on your XMB interface.\\nGo to \\\"Search\\\" and type in \\\"Hulu Plus.\\\"\\nAlthough you can find the PlayStation Store on your PlayStation menu in a number of places, 1 commonly used way is to go to the \\\"Games\\\" icon on the XMB and scroll down to the PlayStation Store. The Games icon is a picture of a gaming controller.\\n1-6. Click on the Hulu Plus application.\\n\\n1-7. Select \\\"Download\\\" on the application screen.\\nContinue through the download prompts to successfully complete the download.\\n1-8. Find your new Hulu Plus application under the \\\"Video\\\" section of your XMB.\\nThe video icon is a picture of a film negative.\\n1-9. Click on the Hulu Plus app.\\nYou should see an \\\"Activate this Device\\\" page. Write down the device activation code. It will be an alphanumeric code of about 6 letters. For example: 3T46P9\\n1-10. Return to your computer's browser window.\\nGo to \\\"hulu.com/activate.\\\" Sign in, if you are prompted to do so. If you just signed into your account when you began your Hulu Plus subscription, you may not be prompted.\\n1-11. Type the alphanumeric code and click \\\"Activate.\\\"\\n\\n1-12. Wait about a minute and then sign into your PS3 Hulu Plus app.\\nBegin streaming TV shows and movies. #yolo\\nTips\\nHulu Plus grants users a free trial for 1 week. It grants students a trial for 1 month.\\nIf you are adept at using your PS3 keyboard, you can activate your app on the \\\"Activate this Device\\\" page. Click the \\\"Log into Hulu Plus\\\" button and type in your email address and password using your PS3 remote control or gaming controller.\\n\", \"简要回答\": \"The Hulu website achieved a broad fan-base by offering users the ability to stream popular television shows on popular cable and non-cable networks. In June of 2010, Hulu Plus was launched, allowing users to subscribe and receive more television shows, past seasons and movies by paying a monthly fee. Hulu Plus is available for streaming on popular gaming consoles like PlayStation 3 (PS3), Xbox 360 and Roku, as well as on the computer. By downloading the Hulu Plus application and activating your account, you can stream television shows and movies from the Hulu site. This article will tell you how to activate Hulu Plus streaming on a PS3.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sign up for Hulu Plus on your Internet-connected computer, if you have not already.\", \"描述\": \"Leave the browser window up, as you will need it later in the process.\\nGo to Hulu's main site and click on the \\\"Hulu Plus\\\" tab on the top of the page. Click the \\\"Try it Now\\\" button to go through the process of signing up for your account. You will need to enter your email address, credit card information and a few other personal details. The cost of Hulu is approximately $7.99 per month (5 pounds or 5.6 euros).\"}, {\"编号\": 2, \"标题\": \"Connect your PlayStation 3 to the Internet, if it is not already connected.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Sign into your PlayStation Network account.\", \"描述\": \"The account is included when you buy a PlayStation 3.\\nTo sign up, you will need to read and agree with the terms and conditions, enter your name, date of birth and address. Then, create a username and password and a User ID that is viewed by the public. You can also choose to enter your credit card details if you intend to buy games or applications.\"}, {\"编号\": 4, \"标题\": \"Go to the XMB on your PlayStation 3.\", \"描述\": \"XMB means Xross Media Bar. (Xross is pronounced \\\"cross.\\\") This is the user interface for the PS3 that allows you to navigate through the games and PS3 features by scrolling horizontally and then vertically through icons.\"}, {\"编号\": 5, \"标题\": \"Go to the section called \\\"PlayStation Store\\\" on your XMB interface.\", \"描述\": \"Go to \\\"Search\\\" and type in \\\"Hulu Plus.\\\"\\nAlthough you can find the PlayStation Store on your PlayStation menu in a number of places, 1 commonly used way is to go to the \\\"Games\\\" icon on the XMB and scroll down to the PlayStation Store. The Games icon is a picture of a gaming controller.\"}, {\"编号\": 6, \"标题\": \"Click on the Hulu Plus application.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Select \\\"Download\\\" on the application screen.\", \"描述\": \"Continue through the download prompts to successfully complete the download.\"}, {\"编号\": 8, \"标题\": \"Find your new Hulu Plus application under the \\\"Video\\\" section of your XMB.\", \"描述\": \"The video icon is a picture of a film negative.\"}, {\"编号\": 9, \"标题\": \"Click on the Hulu Plus app.\", \"描述\": \"You should see an \\\"Activate this Device\\\" page. Write down the device activation code. It will be an alphanumeric code of about 6 letters. For example: 3T46P9\"}, {\"编号\": 10, \"标题\": \"Return to your computer's browser window.\", \"描述\": \"Go to \\\"hulu.com/activate.\\\" Sign in, if you are prompted to do so. If you just signed into your account when you began your Hulu Plus subscription, you may not be prompted.\"}, {\"编号\": 11, \"标题\": \"Type the alphanumeric code and click \\\"Activate.\\\"\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"Wait about a minute and then sign into your PS3 Hulu Plus app.\", \"描述\": \"Begin streaming TV shows and movies. #yolo\"}], \"小提示\": [\"Hulu Plus grants users a free trial for 1 week. It grants students a trial for 1 month.\\n\", \"If you are adept at using your PS3 keyboard, you can activate your app on the \\\"Activate this Device\\\" page. Click the \\\"Log into Hulu Plus\\\" button and type in your email address and password using your PS3 remote control or gaming controller.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Getting the Bundle if You Don't Have Hulu\\n1-1. Log in at https://www.spotify.com/us/student/.\\nThis is your student account for Spotify, and you'll be adding a Hulu account.\\nThis method only works for those who have a Student Spotify Premium account but not a Hulu account. If you have Hulu, skip to the next method.\\n1-2. Click your profile icon and select Account.\\nThe profile icon is at the top-right corner of the page.\\n1-3. Click Activate Hulu.\\nYou'll see this at the bottom of the \\\"Account Overview\\\" page.\\n1-4. Complete the required fields to activate your Hulu account.\\nThis includes your name, email, and billing information. Once you complete your Hulu account set-up, you'll be billed for all these services with your normal Spotify bill, so all your payments are in one subscription.\\nThis is the basic, ad-supported Hulu subscription.\\n2. Getting the Bundle if You Have Hulu\\n2-1. Log in at https://www.spotify.com/us/student/.\\nThis is your student account for Spotify. You'll need to make sure your email address is the same for your Spotify and Hulu accounts so you can successfully merge them.\\nUse this method if you already have a Spotify Premium Student account and a Hulu account separately. This will not work unless you have the basic, ad-supported Hulu subscription.\\n2-2. Click your profile icon and select Account.\\nThe profile icon is at the top-right corner of the page.\\n2-3. Click Activate Hulu.\\nYou'll see this at the bottom of the \\\"Account Overview\\\" page.\\n2-4. Switch to Spotify Premium for Students + Hulu.\\nFollow the on-screen instructions to switch to the new combined plan. Once you enter and submit the requested information, you'll receive an email confirmation of the change.\\n\", \"简要回答\": \"If you have a Spotify Premium for Students subscription, you can easily sign up for the bundle that adds an ad-supported Hulu subscription to your service. This wikiHow will show you how you can get the bundle so you can watch Hulu and listen to Spotify within one subscription.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting the Bundle if You Don't Have Hulu\", \"步骤\": [{\"编号\": 1, \"标题\": \"Log in at https://www.spotify.com/us/student/.\", \"描述\": \"This is your student account for Spotify, and you'll be adding a Hulu account.\\nThis method only works for those who have a Student Spotify Premium account but not a Hulu account. If you have Hulu, skip to the next method.\"}, {\"编号\": 2, \"标题\": \"Click your profile icon and select Account.\", \"描述\": \"The profile icon is at the top-right corner of the page.\"}, {\"编号\": 3, \"标题\": \"Click Activate Hulu.\", \"描述\": \"You'll see this at the bottom of the \\\"Account Overview\\\" page.\"}, {\"编号\": 4, \"标题\": \"Complete the required fields to activate your Hulu account.\", \"描述\": \"This includes your name, email, and billing information. Once you complete your Hulu account set-up, you'll be billed for all these services with your normal Spotify bill, so all your payments are in one subscription.\\nThis is the basic, ad-supported Hulu subscription.\"}]}, {\"编号\": 2, \"标题\": \"Getting the Bundle if You Have Hulu\", \"步骤\": [{\"编号\": 1, \"标题\": \"Log in at https://www.spotify.com/us/student/.\", \"描述\": \"This is your student account for Spotify. You'll need to make sure your email address is the same for your Spotify and Hulu accounts so you can successfully merge them.\\nUse this method if you already have a Spotify Premium Student account and a Hulu account separately. This will not work unless you have the basic, ad-supported Hulu subscription.\"}, {\"编号\": 2, \"标题\": \"Click your profile icon and select Account.\", \"描述\": \"The profile icon is at the top-right corner of the page.\"}, {\"编号\": 3, \"标题\": \"Click Activate Hulu.\", \"描述\": \"You'll see this at the bottom of the \\\"Account Overview\\\" page.\"}, {\"编号\": 4, \"标题\": \"Switch to Spotify Premium for Students + Hulu.\", \"描述\": \"Follow the on-screen instructions to switch to the new combined plan. Once you enter and submit the requested information, you'll receive an email confirmation of the change.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Go to the website and log in.\\nYou'll have to use your phone's web browser to activate Hulu from your Sprint account. The button to sign in is in the upper right corner of the page.\\nYou have to have a Sprint Unlimited plan to access your free Hulu subscription. The free Hulu subscription offered by Sprint is a Limited Commercial Plan, so if you want to sign up with another account on Hulu to get the no-ads plan, you'll need to use an email different from the email you use with Sprint.\\n1-2. Go to https://www.sprint.com/en/shop/services/hulu.html.\\nOnce you've logged in and verified your account status (it is a current account in good standing and has an active Unlimited plan), you can go to the Hulu offer page.\\n1-3. Tap Activate Now.\\nYou'll see this in the step outline of how to activate Hulu with your Sprint account.\\n1-4. Tap the account you want to activate Hulu on.\\nThis won't change your billing, but it will add the free addon for Hulu.\\n1-5. Select your phone and Hulu plan.\\nTapping your phone thumbnail brings you to the \\\"Change Services\\\" page with a bigger thumbnail of your phone. Make sure it's the correct phone, select the Hulu add-on, and then then tap .\\n1-6. Confirm your change.\\nYou'll then be directed to a page that confirms you're adding the Hulu add-on for $0.00 to your phone. Tap to check the box to accept the terms and tap .\\nIt might take up to an hour for the changes to take place and be reflected on your account.\\n1-7. Go to the text message from Sprint.\\nYou can tap the notification to open the text from Sprint or open your text messaging app that you'll find somewhere on your Home screens, in the app drawer, or by searching.\\nYou may have to wait a few minutes to get this text from Sprint if you don't get it instantly after confirming the service change.\\n1-8. Tap the link in the text message.\\nThis link will take you to finish setting up your Hulu account with Sprint in a web browser.\\nTap when you're ready.\\n1-9. Create a new Hulu account or login to your existing account.\\nIf you already have a Hulu account with the Sprint account's email address, it should prompt you to log in once you enter your email address. Click the text to log in.\\n1-10. Tap Get the Hulu App or Launch the Hulu App.\\nIf you don't have the Hulu app, you'll be directed to either the Google Play Store or App Store to download the app for free. If you already have the app, will open the app with your Sprint account.\\n\", \"简要回答\": \"If your Sprint plan is eligible, you can add Hulu to your monthly bill. This wikiHow will teach you how to activate Hulu with Sprint using a web browser on your phone.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to the website and log in.\", \"描述\": \"You'll have to use your phone's web browser to activate Hulu from your Sprint account. The button to sign in is in the upper right corner of the page.\\nYou have to have a Sprint Unlimited plan to access your free Hulu subscription. The free Hulu subscription offered by Sprint is a Limited Commercial Plan, so if you want to sign up with another account on Hulu to get the no-ads plan, you'll need to use an email different from the email you use with Sprint.\"}, {\"编号\": 2, \"标题\": \"Go to https://www.sprint.com/en/shop/services/hulu.html.\", \"描述\": \"Once you've logged in and verified your account status (it is a current account in good standing and has an active Unlimited plan), you can go to the Hulu offer page.\"}, {\"编号\": 3, \"标题\": \"Tap Activate Now.\", \"描述\": \"You'll see this in the step outline of how to activate Hulu with your Sprint account.\"}, {\"编号\": 4, \"标题\": \"Tap the account you want to activate Hulu on.\", \"描述\": \"This won't change your billing, but it will add the free addon for Hulu.\"}, {\"编号\": 5, \"标题\": \"Select your phone and Hulu plan.\", \"描述\": \"Tapping your phone thumbnail brings you to the \\\"Change Services\\\" page with a bigger thumbnail of your phone. Make sure it's the correct phone, select the Hulu add-on, and then then tap .\"}, {\"编号\": 6, \"标题\": \"Confirm your change.\", \"描述\": \"You'll then be directed to a page that confirms you're adding the Hulu add-on for $0.00 to your phone. Tap to check the box to accept the terms and tap .\\nIt might take up to an hour for the changes to take place and be reflected on your account.\"}, {\"编号\": 7, \"标题\": \"Go to the text message from Sprint.\", \"描述\": \"You can tap the notification to open the text from Sprint or open your text messaging app that you'll find somewhere on your Home screens, in the app drawer, or by searching.\\nYou may have to wait a few minutes to get this text from Sprint if you don't get it instantly after confirming the service change.\"}, {\"编号\": 8, \"标题\": \"Tap the link in the text message.\", \"描述\": \"This link will take you to finish setting up your Hulu account with Sprint in a web browser.\\nTap when you're ready.\"}, {\"编号\": 9, \"标题\": \"Create a new Hulu account or login to your existing account.\", \"描述\": \"If you already have a Hulu account with the Sprint account's email address, it should prompt you to log in once you enter your email address. Click the text to log in.\"}, {\"编号\": 10, \"标题\": \"Tap Get the Hulu App or Launch the Hulu App.\", \"描述\": \"If you don't have the Hulu app, you'll be directed to either the Google Play Store or App Store to download the app for free. If you already have the app, will open the app with your Sprint account.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:17", "回答明细": "{\"回答\": \"1. Google Chrome on Desktop\\n1-1. Open Google Chrome.\\nClick or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere.\\nInstall Google Chrome if you haven't done so already.\\n1-2. Click ⋮.\\nYou can find this in the top-right corner of the Chrome window, directly below the .\\n1-3. Click New incognito window.\\nIt's toward the top of the drop-down menu here. Clicking this option prompts a new Chrome window to open in incognito mode.\\nIf you don't see this option, incognito browsing may be restricted in your Chrome browser.\\nOnce you close your incognito tab, any downloads and page-viewing history from your private browsing session will be erased.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new incognito window.\\n2. Google Chrome on Mobile\\n2-1. Open the Google Chrome app.\\nTap the Chrome app icon, which resembles a red, yellow, green, and blue sphere.\\nGoogle Chrome is available for iOS in the App Store and for Android in the Google Play Store.\\n2-2. Tap ⋮.\\nIt's in the top-right corner of the screen.\\nOn iOS devices, this will look like ••• in the bottom-right corner.\\n2-3. Tap New Incognito Tab.\\nDoing so will open a new incognito window in which your history won't be stored. When you close the window, any record of pages you viewed or files you downloaded will be deleted from Chrome.\\nThe incognito window has a darker color scheme than a standard Chrome tab.\\nYou can switch back and forth between the regular Chrome and an incognito window by tapping the numbered square at the top of the screen and swiping left or right.\\nTo exit incognito mode, tap the numbered box at the top (Android) or at the bottom-right (iOS). Tap the on the incognito tabs you want to close. Then, tap the numbered box beside the incognito icon on the top to switch to regular browsing.\\n3. Safari on Desktop\\n3-1. Open Safari.\\nClick the Safari app icon, which resembles a blue compass, in your Mac's Dock.\\n3-2. Click File.\\nIt's in the top-left corner of the screen. A drop-down menu will appear.\\n3-3. Click New Private Window.\\nDoing so will open Safari's version of incognito mode in which you can browse without Safari remembering your visited sites or downloads. If you want to make sure your activity stays private, you can always check your Safari history.\\nSafari's Private Window has a darker color scheme than a standard browsing window.\\nYou can also use the keyboard shortcut to open a new private window.\\nClick the red circle in the top-left corner to close the Private Window.\\n4. Safari on Mobile\\n4-1. Open the Safari app.\\nTap the Safari app icon, which resembles a blue compass on a white background.\\nMake sure to update your iOS device.\\n4-2. Tap the \\\"Tabs\\\" icon.\\nThis is the two overlapping squares in the bottom-right corner.\\n4-3. Tap Tabs.\\nThis will be at the bottom of the screen with a down-arrow.\\nA pop-up menu will open.\\n4-4. Tap Private.\\nThis is next to an open hand icon.\\n4-5. Tap +.\\nA new Private Browsing window will open. You'll be able to search the web without Safari storing your history.\\nTo exit Private Browsing mode, click the \\\"Tabs\\\" icon in the bottom-right corner. Tap or swipe left on any incognito tabs you want to remove. Tap , then in the pop-up menu.\\n5. Microsoft Edge\\n5-1. Open Microsoft Edge.\\nClick or double-click the Edge app icon, which resembles a blue and green swirled .\\n5-2. Click ⋯.\\nIt's in the top-right corner of the window. A drop-down menu will appear.\\n5-3. Click New InPrivate Window.\\nYou'll see this option near the top of the drop-down menu. Clicking this option will bring up a new browsing window in which you can view pages or download files without Edge saving your history.\\nClosing the InPrivate window will take you back to your regular browsing window.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new InPrivate window.\\n6. Mozilla Firefox on Desktop\\n6-1. Open the Firefox browser.\\nClick or double-click the Firefox app icon, which resembles an orange fox encircling a blue sphere.\\nDownload Firefox if you haven't done so already.\\n6-2. Click ☰.\\nYou should see this in the top right corner of the Firefox window. A drop-down menu will appear.\\n6-3. Click New Private Window.\\nDoing so will launch a new private browsing window where you can browse and download files without Firefox keeping a record of your history.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new incognito window.\\n7. Mozilla Firefox on Mobile\\n7-1. Open the Mozilla Firefox app.\\nThis resembles an orange fox wrapped around a blue globe.\\nFirefox is available for iOS in the App Store and for Android in the Google Play Store.\\n7-2. Tap the \\\"Tabs\\\" icon.\\nThis is the numbered square at the bottom of the screen. This will show you a list of open tabs.\\nOn Android, tap the Incognito mode icon underneath the address bar. This resembles a mask. You'll activate Incognito mode immediately.\\n7-3. Tap the \\\"Incognito mode\\\" icon.\\nThis looks like a mask, between the and sections.\\n7-4. Tap +.\\nA new tab will open in mode. Your search history will not be saved while you use this mode.\\nTo exit incognito mode, tap the numbered box at the top (Android) or at the bottom-right (iOS). Tap the on the incognito tabs you want to close. Then, tap the numbered box beside the incognito icon on the top to switch to regular browsing.\\nTips\\nDid you know wikiHow offers a variety of coupons for VPN services? This can increase your security and safety online. Check out our coupon site for tons of money-saving deals and promo codes.\\nWarnings\\nBrowsing in incognito mode will not prevent your employer, Internet service provider, or any spyware that may be installed on your computer from seeing your search history.\\n\", \"简要回答\": \"If you want to browse the web privately, you can go into incognito mode with your web browser. This will allow you to browse without saving your internet history, both on desktop and on mobile platforms. If your computer's administrator has disabled incognito mode for your browsers, you will not be able to turn on (or find the option to turn on) incognito mode. This wikiHow will show you how to enable private browsing using incognito mode on your Windows, Mac, iPhone, and Android devices.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Google Chrome on Desktop\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Google Chrome.\", \"描述\": \"Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere.\\nInstall Google Chrome if you haven't done so already.\"}, {\"编号\": 2, \"标题\": \"Click ⋮.\", \"描述\": \"You can find this in the top-right corner of the Chrome window, directly below the .\"}, {\"编号\": 3, \"标题\": \"Click New incognito window.\", \"描述\": \"It's toward the top of the drop-down menu here. Clicking this option prompts a new Chrome window to open in incognito mode.\\nIf you don't see this option, incognito browsing may be restricted in your Chrome browser.\\nOnce you close your incognito tab, any downloads and page-viewing history from your private browsing session will be erased.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new incognito window.\"}]}, {\"编号\": 2, \"标题\": \"Google Chrome on Mobile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Google Chrome app.\", \"描述\": \"Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere.\\nGoogle Chrome is available for iOS in the App Store and for Android in the Google Play Store.\"}, {\"编号\": 2, \"标题\": \"Tap ⋮.\", \"描述\": \"It's in the top-right corner of the screen.\\nOn iOS devices, this will look like ••• in the bottom-right corner.\"}, {\"编号\": 3, \"标题\": \"Tap New Incognito Tab.\", \"描述\": \"Doing so will open a new incognito window in which your history won't be stored. When you close the window, any record of pages you viewed or files you downloaded will be deleted from Chrome.\\nThe incognito window has a darker color scheme than a standard Chrome tab.\\nYou can switch back and forth between the regular Chrome and an incognito window by tapping the numbered square at the top of the screen and swiping left or right.\\nTo exit incognito mode, tap the numbered box at the top (Android) or at the bottom-right (iOS). Tap the on the incognito tabs you want to close. Then, tap the numbered box beside the incognito icon on the top to switch to regular browsing.\"}]}, {\"编号\": 3, \"标题\": \"Safari on Desktop\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Safari.\", \"描述\": \"Click the Safari app icon, which resembles a blue compass, in your Mac's Dock.\"}, {\"编号\": 2, \"标题\": \"Click File.\", \"描述\": \"It's in the top-left corner of the screen. A drop-down menu will appear.\"}, {\"编号\": 3, \"标题\": \"Click New Private Window.\", \"描述\": \"Doing so will open Safari's version of incognito mode in which you can browse without Safari remembering your visited sites or downloads. If you want to make sure your activity stays private, you can always check your Safari history.\\nSafari's Private Window has a darker color scheme than a standard browsing window.\\nYou can also use the keyboard shortcut to open a new private window.\\nClick the red circle in the top-left corner to close the Private Window.\"}]}, {\"编号\": 4, \"标题\": \"Safari on Mobile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Safari app.\", \"描述\": \"Tap the Safari app icon, which resembles a blue compass on a white background.\\nMake sure to update your iOS device.\"}, {\"编号\": 2, \"标题\": \"Tap the \\\"Tabs\\\" icon.\", \"描述\": \"This is the two overlapping squares in the bottom-right corner.\"}, {\"编号\": 3, \"标题\": \"Tap Tabs.\", \"描述\": \"This will be at the bottom of the screen with a down-arrow.\\nA pop-up menu will open.\"}, {\"编号\": 4, \"标题\": \"Tap Private.\", \"描述\": \"This is next to an open hand icon.\"}, {\"编号\": 5, \"标题\": \"Tap +.\", \"描述\": \"A new Private Browsing window will open. You'll be able to search the web without Safari storing your history.\\nTo exit Private Browsing mode, click the \\\"Tabs\\\" icon in the bottom-right corner. Tap or swipe left on any incognito tabs you want to remove. Tap , then in the pop-up menu.\"}]}, {\"编号\": 5, \"标题\": \"Microsoft Edge\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Microsoft Edge.\", \"描述\": \"Click or double-click the Edge app icon, which resembles a blue and green swirled .\"}, {\"编号\": 2, \"标题\": \"Click ⋯.\", \"描述\": \"It's in the top-right corner of the window. A drop-down menu will appear.\"}, {\"编号\": 3, \"标题\": \"Click New InPrivate Window.\", \"描述\": \"You'll see this option near the top of the drop-down menu. Clicking this option will bring up a new browsing window in which you can view pages or download files without Edge saving your history.\\nClosing the InPrivate window will take you back to your regular browsing window.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new InPrivate window.\"}]}, {\"编号\": 6, \"标题\": \"Mozilla Firefox on Desktop\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Firefox browser.\", \"描述\": \"Click or double-click the Firefox app icon, which resembles an orange fox encircling a blue sphere.\\nDownload Firefox if you haven't done so already.\"}, {\"编号\": 2, \"标题\": \"Click ☰.\", \"描述\": \"You should see this in the top right corner of the Firefox window. A drop-down menu will appear.\"}, {\"编号\": 3, \"标题\": \"Click New Private Window.\", \"描述\": \"Doing so will launch a new private browsing window where you can browse and download files without Firefox keeping a record of your history.\\nYou can also use the keyboard shortcut (Windows) or (Mac) to open a new incognito window.\"}]}, {\"编号\": 7, \"标题\": \"Mozilla Firefox on Mobile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Mozilla Firefox app.\", \"描述\": \"This resembles an orange fox wrapped around a blue globe.\\nFirefox is available for iOS in the App Store and for Android in the Google Play Store.\"}, {\"编号\": 2, \"标题\": \"Tap the \\\"Tabs\\\" icon.\", \"描述\": \"This is the numbered square at the bottom of the screen. This will show you a list of open tabs.\\nOn Android, tap the Incognito mode icon underneath the address bar. This resembles a mask. You'll activate Incognito mode immediately.\"}, {\"编号\": 3, \"标题\": \"Tap the \\\"Incognito mode\\\" icon.\", \"描述\": \"This looks like a mask, between the and sections.\"}, {\"编号\": 4, \"标题\": \"Tap +.\", \"描述\": \"A new tab will open in mode. Your search history will not be saved while you use this mode.\\nTo exit incognito mode, tap the numbered box at the top (Android) or at the bottom-right (iOS). Tap the on the incognito tabs you want to close. Then, tap the numbered box beside the incognito icon on the top to switch to regular browsing.\"}], \"小提示\": [\"Did you know wikiHow offers a variety of coupons for VPN services? This can increase your security and safety online. Check out our coupon site for tons of money-saving deals and promo codes.\\n\"], \"注意事项\": [\"Browsing in incognito mode will not prevent your employer, Internet service provider, or any spyware that may be installed on your computer from seeing your search history.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:43:18", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Open Opera browser on your computer.\\nMake sure that you are using the latest version of Opera browser.\\n1-2. Open the side menu.\\nJust click on the from the top-left corner.\\n1-3. Open Private Window.\\nSelect from the list.\\nAlternatively, you can press on Windows and on Mac.\\n1-4. Done.\\nOnce you’ve closed all the private windows after your browsing session, your data, such as history, cache and cookies, will be erased automatically.\\nTips\\nFor a secure browsing, use the incognito mode, when you’re browsing from a public or a shared computer.\\nWarnings\\nSpeed dial, saved password and downloaded files will still be visible after the private window is closed.\\nIf you close a private browsing window, you won’t be able to retrieve it from Recently closed tabs anymore.\\n\", \"简要回答\": \"Like other popular web browsers, Opera offers an incognito feature. You can use this feature for a private and secure browsing. When you open a private window in Opera browser, your browsing history will not be recorded.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Opera browser on your computer.\", \"描述\": \"Make sure that you are using the latest version of Opera browser.\"}, {\"编号\": 2, \"标题\": \"Open the side menu.\", \"描述\": \"Just click on the from the top-left corner.\"}, {\"编号\": 3, \"标题\": \"Open Private Window.\", \"描述\": \"Select from the list.\\nAlternatively, you can press on Windows and on Mac.\"}, {\"编号\": 4, \"标题\": \"Done.\", \"描述\": \"Once you’ve closed all the private windows after your browsing session, your data, such as history, cache and cookies, will be erased automatically.\"}], \"小提示\": [\"For a secure browsing, use the incognito mode, when you’re browsing from a public or a shared computer.\\n\"], \"注意事项\": [\"Speed dial, saved password and downloaded files will still be visible after the private window is closed.\\n\", \"If you close a private browsing window, you won’t be able to retrieve it from Recently closed tabs anymore.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }