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https://www.wikihow.com/Get-Acrylic-Paint-off-Carpet
How to Get Acrylic Paint off Carpet
To get acrylic paint off carpet, try using vinegar and soapy water. First, scrape up any excess paint with a spoon or blot it with paper towels. Once you've got most of the paint off, brush the carpet with warm, soapy water. Then, mix 1 part vinegar with 10 parts water and blot any leftover stains with the solution. Alternatively, you can use rubbing alcohol and glyercin to remove acrylic on carpet. First, blot the stain with a paper towel damp with rubbing alcohol. Then, blot the stain with paper towels soaked in glycerin. Let the glycerin sit for a few hours and clean it up with soapy water.
Scrape up excess fresh paint. Scrape the paint gently with a spoon, dull knife, or paint scraper. Wipe the spoon or knife with a rag in between scrapes if you're dealing with a large spill. Remove excess dried paint. Brush the stain with a soft brush, such as a toothbrush. Use a vacuum attachment or dustpan to collect the pieces of dried paint. Loosen big chunks of paint carefully with needle-nose pliers. Make sure you're brushing at the top of the carpet fibers, horizontally, not driving paint downwards. If you're having trouble breaking up a dry stain, use a putty knife and a citrus cleaner such as Goo Gone. Spray a lubricant like WD-40 on dried paint and let it sit for 20-25 minutes. This helps soften the paint so you can remove it easier. Blot any wet paint. Use gentle blotting motions with dry paper towels or an absorbent cloth. Tap around the edges of the stain first. Use a clean part of your cloth so you don't accidentally transfer the paint back onto the carpet. Continue blotting until you've absorbed as much of the wet paint as you can. Starting at the outside edges of the stain will help you to contain the spill. Make sure you are blotting and not rubbing in the paint. You don't want to push it deeper into the fibers of the carpet. Make a soap solution. Mix in one teaspoon of liquid soap for every one cup of warm water. Use a bucket for the solution, or fill a spray bottle. Choose a mild soap such as Dawn. Apply the solution to the stain. Spray the solution onto the stain. Alternately, soak a sponge in the solution and dab it onto the stain. Work the solution into the carpeting with a brush. Blot the area with an absorbent cloth. Lift the solution with a steam vacuum attachment. Use a brush that is stiff, but not so harsh that it can damage the carpet fibers. Repeat this step until you've lifted as much of the stain as you can. Blot the stain with a vinegar solution. Mix one part white vinegar for every ten parts water. Moisten a sponge in the solution and dab the carpet with the sponge. Pat an absorbent towel on the area. Then use a sponge with cold water only on the area. Blot dry with a cloth. Test this on an inconspicuous area of carpeting first. Some carpet materials and dyes may react to acetic acid. Apply rubbing alcohol. Pour some rubbing alcohol onto a dry cloth or paper towel. Blot the stain with the cloth. Use a steam vacuum attachment to clean the area. Use glycerin. Apply glycerin to dry paper towels. Blot the stain until paint stops coming up. Let glycerin sit on the area for a few hours. Follow up with soap or acetone. Blot the area well with a gentle solution of liquid soap. Alternately, blot the area with acetone and follow up with steam vacuuming. Test an area of the carpet. Pour a little bit of acetone or nail polish remover on it. Spray spot cleaner, such as 409, next to that. Let it sit for six minutes. Clean the area with a steam vacuum attachment. See if the acetone or spot cleaner caused any damage to the carpeting. Use a carpet sample or an extra piece of your carpeting, if you have it. Otherwise, find a concealed area of carpeting, such as inside of a closet. Some carpet fibers and dyes may be sensitive to chemical cleaners. Lift the paint with acetone. Dampen a cloth with acetone, or use an eyedropper to apply acetone directly onto the stain. Blot the stain with the cloth. Move to a clean area of the cloth when it becomes soiled with paint. This process may make the stain appear worse before it gets better. Don't worry! The acetone is lifting the paint to the surface of the carpeting for removal. Wear gloves and a mask when using acetone. Ensure proper ventilation by opening windows and running a fan if needed. Don't pour acetone directly from its container onto the carpeting, or it'll leak down into the padding. Work in spot remover with a toothbrush. Spray the stain with a spot remover such as 409 cleaner. Use a toothbrush in side-to-side and circular motions to work up a cleansing foam in the carpeting. Allow the foam to sit for five to six minutes. Clean the area with a steam vacuum. Prepare the water tank of your steam vacuum according to the appliance's instructions. Run the vacuum and use an attachment. Cleanse the portion of the carpet with the stain and stain remover foam. Repeat this entire method until you achieve satisfactory results.
Scrape up excess fresh paint. Remove excess dried paint. Blot any wet paint. Make a soap solution. Apply the solution to the stain. Blot the stain with a vinegar solution. Apply rubbing alcohol. Use glycerin. Follow up with soap or acetone. Test an area of the carpet. Lift the paint with acetone. Work in spot remover with a toothbrush. Clean the area with a steam vacuum.
https://www.wikihow.pet/Manage-Dental-Disease-in-Senior-Dogs
How to Manage Dental Disease in Senior Dogs
If you have an older dog that's been diagnosed with dental disease, take it to the vet twice a year for dental checkups. Brush your dog's teeth for about 1 minute each day with dog toothpaste and a soft toothbrush or a finger brush. You can also give your dog chew toys to help keep its teeth clean. In addition, consider having loose or decaying teeth removed to prevent your dog from developing more serious problems later on.
Take your dog to the vet for dental checkups. You should take your dog for dental checkups two more times each year. During oral checkups, your vet can examine the state of your aging dog's teeth to make sure they stay healthy. The vet may be able to see a problem that you can't see. They can do x-rays and other imaging tests to look deeper into the gums for problems. Have bad teeth removed. When your dog ages, the health of their teeth often declines, too. This often leads to teeth that become loose or infected near the root. Instead of getting the tooth cleaned or fixed, you should consider having bad or decayed teeth removed. Dogs can easily live with missing or no teeth. This helps protect the health of your senior dog. Infections from decaying teeth can spread throughout their bodies, causing problems with their organs. Teeth cleanings cause the dog to be put under anesthesia, which can be problematic for older dogs. Give your dog medication for pain or infection. Many times, dental disease in older dogs can cause pain. It can also lead to infections in the gum tissue. If your dog has an infection or is experiencing extreme pain, your vet may prescribe medication for them to take to help. If your dog has an infection in their gum, your vet may give your dog medication to get rid of the infection before they can extract the tooth. Brush your dog’s teeth regularly. One way to help manage dental disease in older dogs is to brush your dog's teeth. Buy a dog toothbrush, may be an actual brush or a finger brush. You can also use a child's soft toothbrush or your finger. You also need to buy dog toothpaste. You cannot use human toothpaste on dogs. Brushing your dog's teeth should only about a minute. You should concentrate on the outer tooth surfaces. Avoid using human toothpaste since the fluoride can be toxic to dogs. Avoid baking soda too because dogs shouldn't swallow it. Buy dental dog food. You may want to try feeding your dog food that is supposed to help with dental care. Dental dog food helps to remove plaque from your dog's teeth. Dental dog food will be labeled as dental food or say on the package that it is designed to clean dog's teeth and prevent plaque. Consult the Veterinary Oral Health Council's list of accepted products for options of dental dog food. Talk to your vet before giving your dog dental food. Make sure it is okay for their age and overall health. You should also make sure your dog is able to chew the food. Give your dog chew toys. Chew toys can help keep your dog's teeth clean. Try giving them toys that are supposed to help rub the plaque off their teeth. Some dental treats, powders, and water additives are also designed to help clean a dog's teeth. However, many older dogs don't like to chew as much as they used to, so they may not chew enough to make a difference to their teeth. Dental treats and toys are sold at most pet stores, supermarkets, and supercenters. Chew toys, dental treats, and dental additives work best on a clean mouth to help prevent the initial buildup of plaque. For best results, it is advisable to have your dog's teeth professionally cleaned by their vet, then use these products as a way to help keep new plaque from forming. Check your dog’s mouth for signs of dental disease. You should check your dog's mouth on a regular basis for any problems. You can check your dog's mouth by lifting their lips. Look for any signs of tartar buildup, gingivitis, or other problems along the gum line. If you see anything, make an appointment with your vet for an oral checkup. Look for yellow or brown build up along the gum line. You may also look for signs of tooth decay. Monitor for signs of dental disease. Periodontal disease and tooth decay are very common in senior dogs. You should monitor for any signs that your dog is developing these problems so you can get the proper treatment for them. Signs of dental disease include: Bad breath Bleeding gums Blood in the mouth Loose teeth Shrinking gums Reluctance to chew or eat Watch your dog’s weight. If your dog is feeling pain due to decayed teeth or gum infection, they may be reluctant to chew, which can cause them not to chew. This may lead to weight loss for your pet. After you have had decaying teeth removed, your dog may feel less pain when they eat. This means they may start eating more than they have been and significantly gain weight. Keep an eye on your dog's eating patterns after they have teeth removed for any changes. Monitor your dog's weight to make sure they don't lose or gain too much weight due to their teeth and gums. Significant weight changes can be harmful for senior dogs.
Take your dog to the vet for dental checkups. Have bad teeth removed. Give your dog medication for pain or infection. Brush your dog’s teeth regularly. Buy dental dog food. Give your dog chew toys. Check your dog’s mouth for signs of dental disease. Monitor for signs of dental disease. Watch your dog’s weight.
https://www.wikihow.com/Get-Your-Crush-to-Notice-You-(for-Girls)
How to Get Your Crush to Notice You (for Girls)
To get your crush to notice you, don't be afraid to let them know you're interested by acting flirtatious and looking your best. Smile and laugh often to show that you're approachable, kind, friendly, and fun. When you have the chance to talk to your crush, try to make eye contact to show that you're interested in them. Another way to show your crush that you're interested is to be a good listener. For example, if your crush tells you they're playing in a basketball game later, ask what position they play. Along with a great personality, make sure to look your best by showering regularly and wearing flattering clothes that fit your body and make you feel confident.
Make eye contact. Eye contact shows that you're paying attention and care about what a person is saying. It's also a silent form of communication. In general, try to maintain eye contact for about 30-60% of a conversation, particularly during the part of a conversation when you're listening, not speaking. Don't stare, because this can make people feel uncomfortable and communicate hostility. Too little eye contact makes you seem insincere or uninterested. SMILE and laugh. A happy face makes you appear approachable, friendly, and fun. This is exactly what you want to look like if you want your crush to notice and approach you. Not smiling can make you look disinterested or even hostile. In one study, 60% of men described images of unsmiling women as “moody,” and 66% of women described unsmiling women as “disinterested.” As an added bonus, smiling and laughter can actually make you feel happier. With all of this in mind, you should still feel free to tell people to go jump in a lake if they ORDER you to smile! Have good posture. Keep your back straight and chin up. Put your shoulders back, but not too far. This shows confidence and energy. Keep your legs and arms relaxed instead of crossing them. This conveys openness and friendliness. Get in the habit of doing some simple exercises to improve your posture. Do yoga, pilates, or other stretching. Try to avoid slouching or leaning against the wall, because this implies insecurity or disinterest. Take the initiative. Don't be afraid to say hello! Girls are often taught to sit back and wait to be approached, but it can be very attractive, and you can stand out from the crowd, if you speak up instead of waiting around. Groom carefully. Studies have shown again and again that grooming is the most important element of attractiveness. Shower often. You shouldn't necessarily style your hair like you're going to prom all the time, and don't feel like you need to spend hours with the curling iron and hairspray, but be sure your hair looks clean. Sometimes the amount and type of grooming that you will do depends on the type of person you want to attract. Some people are more attracted to a rugged, outdoors type, while others prefer a more put-together appearance. Smell your best. Wear deodorant, and bathe regularly, but don't overdo it on the perfume, body spray, or lotion. You don't want to make your crush sneeze or get a headache because you are wearing too much scent. Dress carefully. In general, research shows that neat, well fitting, and more formal clothes are considered the most attractive. That is, clothes should be free of holes, well-laundered, flattering to your shape, and typically on the classier side. That said, it all depends on who you're trying to attract. Some people find a more casual look appealing. No matter what style you choose, pick clothing that you feel good in, so that you will look and feel more confident. Some researchers believe that wearing red makes you more attractive. Keep your teeth clean. According to one study, teeth are “the human equivalent of a peacock's tail.” The study showed that people with whiter, brighter, more evenly spaced teeth were rated more attractive than others. Be sure to brush and floss those pearly whites, and if you've had the privilege of orthodontia, wear your retainer! Listen attentively. Subtly let your crush know that you are interested in them simply by paying attention when they speak. You don't have to hang attentively on every word, but make it clear that you care about what they are saying by nodding, smiling, and responding when appropriate. Ask questions about what they say. If your crush is telling you that he's sad about his grandma dying, ask about what he liked to do with his grandma. If your crush is excited about her basketball game tonight, ask what position she plays. You'll be especially glad that you listened carefully the next time you see your crush, because you'll have a basis for conversation already. You may have even developed an inside joke with them, which can be great for creating lasting relationships. Get to know your crush’s friends. This can help you learn more about your crush to help you determine whether you are truly compatible or not. It can also lead to increased interactions with your crush, which will make it more likely that they will notice you. Of course, there's always the added bonus of making new friends too, even if your crush never notices you. Talk even if it’s difficult. If you are particularly nervous around your crush, it might be hard to make conversation. Try to think of conversation topics before you see them. Think about what you have in common, who your common friends are, what upcoming events you might both be excited about (or dreading), and see if you can come up with a few different topics in your head. Joking around is a great way to interact with your crush, but be careful not to make jokes at the expense of others. You don't want to seem like a bully or a mean person just to get someone's attention. Ask them to do things together. You might want to start by asking them to be part of a group you're organizing. This can be a group doing a school project or a group getting together to go to the movies. Just make it clear that you're interested in having them around. After you've done some group activities together and feel comfortable, then ask them to do something with you one-on-one. Oddly enough, one study with over 1,000 participants found that people who rode rollercoasters found their non-romantic friends more attractive after a ride on a roller coaster than before. So maybe a trip to a fair or an amusement park is in order! Touch incidentally. If you sit down next to your crush and your legs bump each other, pay attention to whether they jump away quickly or let their leg linger. If they let the touch continue, it's possible that they are interested in you, so you might want to escalate the touch ever-so-slightly by casually letting your arm touch theirs the next time you're at your lockers together. Don't escalate until your crush reciprocates or lingers. They might also be super shy and feel terrified when their arm touches yours, so be respectful of their comfort level and don't touch them if they seem uncomfortable. Even if they jump away when you touch, that doesn't necessarily mean they don't like you, so try some other tactics if you suspect that's the case. Be yourself. This is the hardest part! If you try to follow every piece of advice you have ever heard about getting someone to notice you, you may find that you feel fake or overwhelmed. When in doubt, just try to act as naturally as possible. Treat your crush like you treat your friends, and odds are good they'll pay attention to you eventually.
Make eye contact. SMILE and laugh. Have good posture. Take the initiative. Groom carefully. Dress carefully. Keep your teeth clean. Listen attentively. Get to know your crush’s friends. Talk even if it’s difficult. Ask them to do things together. Touch incidentally. Be yourself.
https://www.wikihow.com/Use-White-Eyeliner
How to Use White Eyeliner
To use white eyeliner to brighten your eyes, start by applying eyeshadow primer to help the look last longer and to avoid smudging. Next, put on your eyeshadow before making a “V” shape on the inner corners of your eyes with your white eyeliner. Then, line your upper lids near the lash line with a darker shade of liner, and line your lower lid with your white eyeliner. Finally, apply mascara to finish the look.
Apply eyeshadow primer with your finger or a small brush. This will help the look last longer, as well as deter smudging. If the primer is wet, such as a liquid or gel, allow it to dry. The main purpose of eye primer is to help keep your eye makeup locked in place all day. Apply your eyeshadow of choice with an eyeshadow brush or applicator. Apply your base shade across the eyelid and two-thirds of the way up to your eyebrow. Apply a second, darker shade along your lash line and in the crease at the outer corner of your eye to create a sideways “V.” For example, try applying a sparkly nude shade as your base color, and a shimmery chocolate for the accent color. Apply the darkest color at the outside corner of your eye and fade it as you get closer to your nose. Highlight your eyes’ inner corners with white eyeliner, if desired. Color about a centimeter out from the inner corner of your eyes towards your top and bottom lids, creating an inner “V” for each eye. This will help your eyes appear larger and brighter. Line your upper lids near the lash line, if desired. You can line your upper lids with a darker shade of liner by itself, or line them with white followed by a darker color. Line your lower waterline. Use a matte white eyeshadow pencil or thin crayon to carefully line your lower waterline. Brush the line with an eyeshadow brush to soften its appearance. Before you line your eyes, take a cotton swab and swipe it lightly 1-2 times across your waterline to dry it. That will keep your eyeliner from smudging. To apply white to your waterline, gently hold down the skin under your eyes with one hand. Use the other hand to color back and forth on the waterline with your liner, taking care not to slip and poke your eye. Tightline your upper water line, if desired. Hold your upper lid up gently as you draw white liner on your upper water line. Release your lid and dot spaces to fill in between your lashes. This technique can make your eyes look larger and brighter. Apply mascara. Use mascara on your upper and/or lower lashes, if desired. Create an all-white cat eye. Draw white liner at your upper lash line. Use an eyeshadow brush or applicator to smudge the liner across your whole upper lid. Line your upper lash line with white again. Flick the corners out into cat eyes, or use tape as a guide to draw the outer edges, tapering off towards the tips. Finish the look with dark mascara to your upper lashes. Try touching the sticky side of clear tape with your finger first, so that it isn't too sticky. For an even more striking look, line your upper lash line the second time with liquid white eyeliner or create a whitened water line. If you have pale skin, use a gloss white liner or finish with a shimmery white eyeshadow to make the white liner pop even more. You can also use white eyeshadow just at the last line, or blend it with a nude shadow. Apply a thick smear of white liner to your top lids. Instead of black or brown liner, draw white liner thickly on your upper lids, beginning as close to the lash line as possible. Top off this dramatic style with mascara to your upper and/or lower lids, if desired. You can also pair this with a whitened water line. Set your eyeliner by using a very small brush to tap on a similar-colored eyeshadow on top of your eyeliner. Layer white eyeliner with another eyeliner color. Line your upper lids with white, twice as thick as you typically would apply your liner. Draw another shade of eyeliner, such as black or brown, over half the thickness of the white. For stark contrast, you can also try the opposite: line your upper and lower waterline with black liner, then trace your lash lines with a shimmery white liner. If you want a costumey look, try drawing white eye liner in between two other shades, such as black (near the lash line) and blue (above the white). Try a frosted white look by using metallic cream shadow. Apply the shadow to your top lids, and your bottom lids below the lash line. Blend the edges with a makeup brush or sponge. Then draw in your lower waterline with white eyeliner. Use clear mascara, if desired. Pair black and white eyeliner for a mod look. Line your lower lid with white eyeliner and your upper lid with a darker color, like black. This simple trick will give you a unique, large-eyed retro look.
Apply eyeshadow primer with your finger or a small brush. Apply your eyeshadow of choice with an eyeshadow brush or applicator. Highlight your eyes’ inner corners with white eyeliner, if desired. Line your upper lids near the lash line, if desired. Line your lower waterline. Tightline your upper water line, if desired. Apply mascara. Create an all-white cat eye. Apply a thick smear of white liner to your top lids. Layer white eyeliner with another eyeliner color. Try a frosted white look by using metallic cream shadow. Pair black and white eyeliner for a mod look.
https://www.wikihow.com/Give-Notice-at-Work
How to Give Notice at Work
To give notice at work, tell your boss before anyone else, and do it in person unless you're unable to, in which case you should do it over the phone. Try to keep things short and sweet by just letting your boss know that you're leaving, telling them when your last day will be, and thanking them for the opportunity. Remember to be polite and professional, and avoid making it personal or complaining about your current position. If you want to leave on a good note, offer to help your boss find your replacement, and try to keep things positive.
Tell your boss before anyone else. One of the most important aspects of giving notice is making sure that your boss doesn't say “I know” when you finally give your notice. Though you may be dying to announce your new job or your intention to leave to your fifty closest co-workers, you should keep it to yourself and your family until your boss knows the score. You should do this out of respect for your boss and for the sake of professionalism. Don't talk about it on social media, either. Make sure your boss and co-workers know before the world at large does. Do it in person. Unless you and your boss live on opposite parts of the country, you should do your boss the service of meeting in person to discuss the fact that you're leaving the company. Even if you're not very close with your boss or you have some animosity toward him or her, you should make the effort to have an in-person conversation instead of sending a letter or an email. This sends the message that you take your work seriously and want to take the time and effort to leave on a good note. If your boss lives somewhere else, then a phone call is preferable to an email or letter. Consider what you would do if you got a counter-offer. You may be surprised by how quickly your boss may give you a counteroffer to get you to stay. Now, if your major complaint about your job is the lack of proper compensation, then this really could be a strong incentive to stay; if this is the case, then you should ask yourself what number you have in mind that would make you stay. It's important to know this before you go into the conversation so you don't get confused and make a mistake when the conversation comes. If it's no less than 10K more per yer, then you shouldn't settle for 5K just to make your boss happy; that said, it's important to make this decision only if your main problem really is the lack of compensation, because money can't cover up the other problems you may be having with your job. Make sure you have a transition plan. Once you give your notice, your boss will want to know how you plan to wrap up your work. You should have a plan for how to finish up the projects you were working on, how to pass on duties, explain systems you might have set up, transition old clients, or do anything else to ensure that the company runs smoothly without your help. This will impress your boss and can help add some positive energy to the situation. This will also show that you've put a lot of thought into leaving the company and that you care what happens there. Be prepared to leave that day if necessary. While having a transition plan is a great idea, unfortunately, you may be up against an angry boss who demands that you leave right away. If this is the case, then you should be prepared to pack up your things as quickly as possible. While you shouldn't pack up your cubicle before you talk to your boss, you should make sure to gather any important paperwork from the office in the event that you are asked to leave immediately. Though this doesn't happen very often, it is possible if your boss gets angry or emotional. Be prepared for it just in case so you know what to do next. Consider what you’d do if you’re asked to stay longer. It's possible that your boss will ask you to stay an extra week or two to help the company get its footing. If you're flexible with the start date of your new job and really care about the company doing well in your absence, then you should ask yourself if you're prepared to do this in advance. If you're absolutely committed to having some time off between jobs to get your head together, then make sure you have a firm idea of this before you talk to your boss. After all, you're leaving and your boss can't really force you to stay unless there is something that absolutely can't be done without you. Give notice. When you talk to your boss, the most important thing is to keep it short and sweet. Simply say that you're leaving the job, state when your last day will be, and thank him or her for the opportunity. Your boss will ask more questions and you can reveal a bit more, but you shouldn't feel compelled to talk at length about the decision; the most important thing is that you state your decision clearly and in no uncertain terms. This won't be fun or easy, but you'll feel a sense of relief once you get the news out of the way. Don't waste your time with small talk and come out with it. Make sure you choose your words carefully. State that you're sorry to share this news and that it's unfortunate that you're leaving instead of saying you're out of there. Don’t make it personal. Though you may be tempted to tell your boss that you feel like your full potential was never realized, that you were always condescended to, that no one took your ideas seriously, or that the company culture stifled any attempt at fun or socializing, this really won't get you anywhere as you get ready to leave. Save your personal complaints for your friends and try to focus on the fact that you're advancing your career, not settling a personal score. Explain as much or as little as you want to. There's no need to go into great detail about why you're leaving your job. If you're quitting without another job lined up, you don't need to explain exactly why you hate working for your boss; if you do have another job lined up, you can mention that it may help you advance your career goals without saying how much better the pay will be and that you were tired of being treated like you had no value. Your boss may ask if you're taking another job or may want to know the details of the new position. You're not obligated to say anything, though you can mention that you're excited for the opportunity. Ask about the details. You may be so focused on just coming out with the news that you may not really be thinking about what happens next, but it's important to ask about the logistics before you leave your boss's office. Ask about the employee benefits and salary you'll receive after you leave, ask about collecting your extra vacation days and sick pay, and see if you can keep, cash in, or rollover your 401K or other pension plan. If your boss is too angry or emotional, then you should ask about these as soon as possible, but you should really see if you can get answers during the meeting. It's important to get all of the benefits you can before you leave. Don't miss out on any compensation you deserve simply because you feel guilty about leaving. Offer to help hire a replacement. If you really do care about the success of the company, then one thing you can do is to offer to help hire a replacement so that your position doesn't stay vacant for very long. It's likely that you know the ins and outs of your job better than anyone else, and that you can be a great asset in helping hire — and even train, if there's time — someone to fill your shoes. This can offer a big relief to your boss and can help ease the loss. Of course, if you really feel done with the company, you aren't required to do this. However, if you want to leave on good terms, this can be a helping factor. Avoid getting emotional. It's natural that quitting your job will give you an emotional feeling, especially if you have a lot of complicated feelings toward your job or if you've been working there for a long time. However, if you want things to go as smoothly as possible, then you should try to keep your cool, avoid getting angry or saying something you'll regret, and to take deep breaths if you feel yourself losing your cool. If you and your boss have developed a close relationship, then it's natural that you'll feel some sadness. However, it's important to keep your cool as much as you can so that you make your plan clearly and can't be dissuaded. Keep things positive instead of ranting. Though you may feel the need to tell your boss the ten worst qualities she possesses or to detail every single thing you absolutely hate about your job, you should avoid those kinds of thoughts. They are completely unproductive and will only make your boss angry or sad. Giving feedback while you're at the company in hopes of things improving is one thing, but if you're already set to leave, then focus on talking about the things you loved about the company instead of complaining or ranting. If you really have to rant about your job, tell a close friend all of the things you hated about it. Focus on the things you liked when you talk to your boss, and if you genuinely can't think of any, then silence is the best policy here. Thank the boss for all he or she has done for you. Even if the conversation doesn't end very well, or doesn't go very well, it's important to leave on a note of thankfulness. Let your boss see that he or she has done so much for you and that you're grateful for all of the opportunities that you've had and all the skills that you've gained. Make a point of looking your boss in the eye and truly saying thank you. This will leave a good impression and will make it easier to move on. You can even think about this in advance to cite specific examples of projects your boss has helped you on, or qualities you had built with his help. Notify your colleagues. Take the time to let your colleagues know that you're leaving the company. You don't have to tell each and every person that you're leaving, and you can decide to notify people you don't interact with frequently by email if it's necessary. However, if there are people you've built connections with, or even just people you've been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and that you'll miss them a lot. Make sure to really slow down when you give them the news. Don't be flippant or casual about it; they are likely to be emotionally affected. Don’t bad mouth the job to your former colleagues. You may feel a surge of relief about finally getting out of your job, but that doesn't mean your colleagues feel the same way about the position. You should avoid bad-mouthing the job, saying your boss is a jerk, or saying that you can't wait to start working somewhere new. This will set a bad tone and will leave your co-workers to be bitter and resentful that you're leaving. This will especially make any co-workers who are on the job hunting and not seeing results feel especially bitter and jealous. Also, if you complain about the job to them, it may get back to your boss, which will make your relationship more difficult. Stay as long as you agreed to stay. If you promised your boss that you would stay for two more weeks or even longer, then you should stick to that time frame. You want to end on a good note and not bow out early just because you're feeling like packing up. Make a lasting impression by sticking to your final promise at this job and be proud of yourself for making an impact. You want your boss to serve as a positive reference for you in the future, so you shouldn't do anything that would make him change his opinion of you. Write a formal letter if necessary. Some companies will ask that you write a resignation letter even after you've given notice. This is to keep a statement for their records, and you should keep the note amicable, concise, and clear. All you have to do is address your boss, state that you're resigning from your job, and state the date that you'll be resigning on as well. You can also decide whether or not to give a reason for leaving, though there's no need to say anything negative or to go into great detail about all of the things you don't like about the company. Make sure you write the letter with a cool head. Your company will have it on record and can refer to it if future employers call, so you shouldn't say anything you'll regret later because there will be no taking it back. Show gratitude. Before you leave your job, it's important to take the time you need to thank all of the people who have helped you along the way. This can include your boss, former managers, co-workers, or even clients or anyone else you've interacted with in the workplace. This shows that you have put a lot of thought and appreciation into your time at work and that you're not walking away with your nose high in the air. You can write thank you cards to show your gratitude or just take the time to show people how much you really care for them one-on-one. You may feel like your job was completely thankless and like you just want to get out of there as fast as you can. However, thanking people is also a courtesy and you should swallow your pride and find something to be thankful for. Wrap up any unfinished projects. As you finish your last days at work, you should try your hardest to wrap up any unfinished business so that your boss and company have an easier time transitioning without you. You can work on wrapping up projects, helping other employees or new hires take them over, and just tie up any loose ends that couldn't have been tied up without you. You should create a list of tasks that you need to complete before you leave your job so you don't leave your boss stranded. Of course, it may not be possible to wrap up absolutely everything you did at work in the last two or three weeks of your time at the company. If you announce your new job on social media, do it gracefully. You can tell people that you're excited about starting a new job, but you should either not mention your old job or say something nice about all the things you learned. Don't talk about how you're so glad to be leaving that horrible place and that you're sick of working with incompetent morons. You may not be friends with anyone from work on Facebook, but you should still be careful with what you say, because people tend to have a way to find out if you're bad mouthing them. Furthermore, if your new company sees this kind of post, then there will be some questions about your loyalty or how much you can be trusted. They may be wary of developing a similar relationship with you. Remain focused until your time at work is over. You may think it's impossible to be focused during your last two weeks of work when you know you have a more exciting opportunity ahead. However, you just have to put your best foot forward and work on doing what you have to do, being friendly to coworkers, being attentive at meetings, and getting your workload done every day. You should also try to whistle while you work as much as you can — you don't want people to remember you having a bad attitude. One of the most important things you can do is actually stay to work the whole day. Don't leave early, or you'll be showing off and looking like you're too good for your job. You don't want people to remember you like that. Remember to leave a positive impression. This is the overall most important thing you need to do as you wrap up your time at your office. Even if you feel like you worked in a toxic environment where everyone was pretty mean or catty, you should take the high road and not tell people what you really think. Have a smile on your face as you finish out your last days and make sure that people remember you as a happy, hardworking person. Your boss will serve as a reference for you in the future, and you don't want to undo all of the hard work you've done just by coming off as ungrateful in the last few weeks at your company. Though it may feel good to tell off a co-worker or a boss for about five seconds, severing your relationships with people can have a lasting effect on your professional career.
Tell your boss before anyone else. Do it in person. Consider what you would do if you got a counter-offer. Make sure you have a transition plan. Be prepared to leave that day if necessary. Consider what you’d do if you’re asked to stay longer. Give notice. Don’t make it personal. Explain as much or as little as you want to. Ask about the details. Offer to help hire a replacement. Avoid getting emotional. Keep things positive instead of ranting. Thank the boss for all he or she has done for you. Notify your colleagues. Don’t bad mouth the job to your former colleagues. Stay as long as you agreed to stay. Write a formal letter if necessary. Show gratitude. Wrap up any unfinished projects. If you announce your new job on social media, do it gracefully. Remain focused until your time at work is over. Remember to leave a positive impression.
https://www.wikihow.com/Be-More-Mentally-Aware
How to Be More Mentally Aware
To be more mentally aware, start by becoming more aware of your surroundings, like what the ground feels like underneath you and how the air smells around you. When someone is speaking to you, listen as fully as possible, and try to focus only on understanding the words that you're hearing. During your meals, pay attention to the sensation of every bite and do not engage in other activities, such as watching TV. Additionally, practice activities that increase mindfulness, such as meditation, yoga, or tai chi.
Be observant of your surroundings and senses. If you want to be more mentally aware, the first step is becoming more observant of your surroundings. In your day-to-day activities, try to take stock of the environment, your senses, and your breathing. Walk with purpose. Do not zone out when walking to the bus stop or to work or school. Pay attention to the movement of your body. Take in the scenery. What does your world look like? Smell like? Feel like? Watch the movement of those around you. Be aware of your feet connecting with the ground, your lungs taking in the air, the sense of your clothing against your body. Paying attention to your own breathing can help increase your overall awareness. If you find yourself getting caught up in worry and zoning out of the moment, pause to think of your breaths. Distracting thoughts can be quelled by tuning into breathing as it's a natural and rhythmic bodily process. Pay attention to all your senses. What does morning coffee smell like? Taste like? How does it feel against your tongue? How do you feel about starting off another day? As you drive to work, take stock of the sensation of the steering wheel against your hands, any songs on the radio, what the air smells like through your car's window. Try to stay in the current moment as much as possible by paying attention to your senses. Eat mindfully. For many, eating is an activity done in front of the TV or computer. This means you lose track of the sensation and taste of food. This can lead to overeating as well as eating itself becoming less pleasurable. Try to be mindful when you eat. Do not attempt to engage in other activities when you eat. When you eat, eat and do not do anything else. Have regular meals at the table, away from the television. It can also be helpful to eat slowly and pay attention to this bite. This will make food more satisfying to you and make you less likely to crave additional snacks or nourishment later on. Pause between activities. People often rush between day-to-day activities needlessly. This decreases mental awareness and can contribute to feelings of stress. Try to pause between activities. Let the phone ring a few times before it picks up. Take in the sound and think of who might be calling you and why. Feel the door handle for a moment before entering your home. Take short, mini-pauses to feel, observe, and consider the present moment throughout your day. Listen. Oftentimes, people get busy and do not listen as mindfully as they should. You end up planning activities in your head while listening, considering how you're going to respond, or making judgment's on the speaker's character. Instead of doing this, listen as fully as possible. Try to focus only on understanding the words the speaker is saying. Trust that, when it's your turn to speak, you'll be able to think of an appropriate response. Practice mindfulness. Paying attention the present moment, as well as your own thoughts and feelings, is referred to as mindfulness. Practicing mindfulness throughout your daily activities can help increase your overall mental awareness. The first step to mindfulness is simply, as has been discussed above, being aware of the present moment. However, you should also strive to be aware of your own thoughts. Many people find it helpful to have a set time period each day to simply observe your own thoughts. Allow your mind to wander and any worries, concerns, or interests to creep in uninterrupted. Do not try to judge or control your thoughts. Simply be aware of what you're thinking. It can sometimes be helpful to silently name thoughts as they come in. This can help you address negative thoughts without engaging in them or trying to talk yourself out of them. Simply think to yourself "Here is my worry that I'm not as successful as I should be" or "Here is my concern that my friends don't really like me." Engage in activities that can increase mindfulness. Certain activities can increase mental awareness and mindfulness. Look for classes in your area that teach such practices. You can also practice some activities at home on your own. Meditation is the process of sitting silently and tuning into your own body and sensations. Many people find guided tutorials online or in books that help them practice meditation. You can also take meditation classes. Yoga is an exercise routine where you move through a series of postures designed to stretch and flex the body. Not only does yoga have benefits for your physical health, it places emphasis on awareness of the present moment. You can take classes at a local yoga studio or find guided yoga routines online. Tai chi is somewhat similar to yoga in that participants are guided through a series of slow movements. You will be asked to pay attention to your body and breathing. Like yoga, you can practice tai chi at home with guided routines or take classes at a local studio. Consider your life story. Whether consciously or not, everyone lives by a narrative. The story you tell yourself about your life and experiences matters when it comes to mental awareness. Your understanding of your personal narrative has an impact on your current actions and future goals. Personal mental narratives can be constricting in some ways. For example, you may learn to see yourself as a victim of circumstance. Inaccurate feelings of helplessness and hopelessness can result. In order to become more mentally aware, periodically reevaluate your mental narrative. Look back on your earliest memories. What people, events, and experiences had the greatest impact on you? Why? How do you frame setback in your life narrative? What times in your life did you feel most emotionally and mentally stimulated? Answering these questions can help you see places where negative thought patterns may be tied to an inaccurate view of your life story. Reevaluate your core beliefs. Everyone has core beliefs that they try to live by. Core beliefs are developed both by yourself and by your circumstances. How you behave is often linked to your belief system. Evaluating your belief system can help you become more mentally aware of your own behavior. Identify your core beliefs. Try to write down a list of five values you live by. Then, write down assumptions you also believe. For example, what do you think of other people? Do you feel you can be trusting of others? Why or why not? Think about abstract values. What do you think it means to be a good person? A bad person? Do you react to people in a particular way because they defy your core belief system? Look for examples of black and white thinking in your core beliefs. These types of thought patterns can subtly affect how you interact with other people. You may be unaware of the impact you have on others as a result. Maybe you believe lying is wrong, regardless of the situation. You may then have a tendency to overreact to white lies told to spare your feelings. You may also be too blunt around other people, giving them your version of the truth instead of modifying your response to be more tactful. Look for black and white core beliefs about yourself. Oftentimes, people do not try new things or push themselves hard enough enough to succeed because of inaccurate and self-defeating thoughts. For example, maybe a big rejection earlier in life has led you to convince yourself you'll never find romantic love. You may feel you're not lovable in that way and have stopped dating or seeking out companionship. Therefore, your core belief about yourself becomes a self-fulfilling prophecy. Seek honest feedback about yourself. People who are most self aware do not fear criticism. In fact, they seek out honest feedback in order to improve themselves and their behavior. If you want to increase your level of self awareness, seek to do the same. Everyone has blind spots, that is traits others see in them but they do not see in themselves. Ask trusted friends and family members to be honest about your blind spots. What traits about yourself are you largely unaware of? How do these traits affect your behavior? Many people become defensive when confronting blind spots, especially when blinds spots challenge are inherent sense of identity or force us to confront negative behavioral patterns. Try to let go of your inclination to go on the defense when seeking feedback. Remember, you are striving to become a more mature, mentally aware person. Even if parts of the journey are hard, it will be worth it. Take responsibility for your behavior, thoughts, and feelings. One trait of mentally aware people is their ability to accept realistic responsibility for their actions. Try to take responsibility for your own thoughts, behaviors, and feelings. No one is going to make things better for you. If you want to improve a situation, you must take responsibility and do so yourself. Mentally aware people have long since accepted this fact. Be willing to admit to your mistakes and shortcomings. Keep in mind mentally aware people accept reasonable responsibility. Just as it can be bad to refuse to acknowledge your ability to change a situation, you need to make peace with the fact some things cannot be changed by your actions alone. Let go of inevitable setbacks and unavoidable circumstances that temporarily alter your path. If it rains all day and you want to go for a run, for example, accept that you'll have to catch up on your workout tomorrow. Practice self care. Mentally aware people understand the need for self care. In order to be mentally aware of yourself and your surroundings, you need to care for your body and mind. Self care involves engaging in simple rituals that are often overlooked during the course of a busy day. Get enough sleep at night. Eat three meals a day. Make time for exercise. Make time for leisure. Relaxation is important to your mental well-being. Incorporate an hour of you time into your daily schedule. Take a warm bath. Go for a long walk. Spend time with your pets. Read a book. Do not take things personally. Personalizing setbacks can result in feelings of hopelessness and helplessness. People who are mentally aware tend to accept the things they cannot change. Strive to do so yourself. Unconsciously, you probably personalize circumstances quite a bit. Try to catch yourself personalizing throughout the day. For example, say you get to the office early one morning and a normally chatty co-worker gives you a hasty "Hello" without stopping to make small talk. You may immediately start blaming yourself. Did you do something wrong? Does this person not like you? You are personalizing a situation that may have nothing to do with you. When you catch yourself in these moments, try to pull yourself out of your head for a moment. Ask yourself, "In all likelihood, does this have anything to do with me?" Take the co-worker example. Maybe she was running late for a meeting. Maybe she isn't feeling well. Maybe there's something going on in her personal life that's causing her stress. Chances are, her quiet nature this morning has nothing to do with you. Stop forecasting. Without realizing it, people often make predictions about the future. Mentally aware people are able to accept they have no way of knowing what the future holds. Keep in mind you cannot control what is yet to come. The only moments you have control over are those that occur in the present. Try to keep your mind focused on the present moment and do not let your mind wander in "What if?" scenarios. When your mind lingers in the future, you'll end up making critical mistakes in the present. If you spend your work day daydreaming about how you'll one day run the company, you're not engaged with the work at hand. You'll end up doing a sloppy job at work and your dream of success will not come into fruition. Let go of the past. Holding onto the past can result in disengaging from the present reality. If you're wishing things could go back to a former state, let go of this wish. Accept and be aware of the present moment instead. Mentally aware people understand the past, however great it may have been, no longer exists. They do not waste time longing for times gone by but instead strive to make the best of the present moment, even if the situation is not ideal. Reminiscing about the good times can be fun. However, keep in mind that you may miss positive aspects of the present moment by romanticizing the past. Appreciate your memories but do not let them tether you. Write expressively. Mentally aware people are capable of getting out of their head and appreciating the world around them. One way to do so is writing expressively. Purging your inner thoughts on the page can help you engage in the outer world. Keep a diary. Make a nightly ritual of writing down any thoughts, fears, or hopes you have about your life at the moment. Be honest and use as much detail as possible. By practicing expressive writing on a regular basis, many people are able to disengage with troubling or persistent thought patterns. This can help you become mentally aware and appreciative of the present. Surround yourself with supportive people. Mental awareness is not something you can achieve solely on your own. Surround yourself with people that are self aware, strong, and supportive. Seek out the company of friends and family members that give good advice and seem content with their lives. Accept feelings, positive and negative. Mentally aware people accept things they cannot change, including feelings. Acknowledge that sometimes life will be painful and stressful. Accept that both negative and positive feelings are a normal part of life. Avoidance can be appealing when we're feeling down. However, certain habits people use to disengage in negative thoughts can be more harmful than helpful. Things like drinking and drug use, for example, should not be used to avoid negativity. Instead of trying to cope through avoidance, try to take a moment to acknowledge the feeling the next time you're sad, in pain, or stressed. Say to yourself, "I am not feeling good right now, but this is a normal part of life and it will pass over soon." Mentally aware people embrace their emotions on all levels, positive and negative. Learn to live with uncertainty. Mentally aware people accept they do not always have all the answers. Sometimes, acknowledging that you don't understand a situation, feeling, or person is better than seeking an inaccurate explanation or assumption. Accept that life is sometimes confusing and answers are not always apparent. People often engage in behaviors to try to avoid dealing with uncertainty. These include seeking excessive reassurance from others, list-making, double-checking, procrastination, and avoiding situations. Keep a diary of how you avoid coping with uncertainty head on. Write down any activities you engaged to avoid uncertainty. Once you have an idea of how you avoid uncertainty, try engaging in behaviors that allow you to practice living with uncertainty. For example, if you excessively double check e-mails before sending them out, try sending a few e-mails out each day without re-reading them before hitting "send." Leave your house without double checking to make sure you locked the door. Keep up with your diary. Write down how you felt about, say, sending an e-mail without reading it over. Writing about your feelings can help you cope with them. Keep practicing. It can take awhile to feel comfortable with uncertain aspects of life. Move from small stakes activities, like leaving without double checking the door is locked, to activities that are more difficult for you. For example say you dislike going to parties as you're uncertain about what precisely will occur in social situations. Force yourself to go to a party by yourself or attend a social gathering you would normally avoid.
Be observant of your surroundings and senses. Eat mindfully. Pause between activities. Listen. Practice mindfulness. Engage in activities that can increase mindfulness. Consider your life story. Reevaluate your core beliefs. Seek honest feedback about yourself. Take responsibility for your behavior, thoughts, and feelings. Practice self care. Do not take things personally. Stop forecasting. Let go of the past. Write expressively. Surround yourself with supportive people. Accept feelings, positive and negative. Learn to live with uncertainty.
https://www.wikihow.com/Get-Rid-of-Thrush-in-Infants
How to Get Rid of Thrush in Infants
To get rid of thrush in infants, make sure to speak with your pediatrician before using any natural or homemade remedies. If your doctor approves, try giving your baby acidophilus, which is a powder that can be mixed with water or breastmilk and rubbed in the baby's mouth once a day. If your child is old enough to swallow yogurt, add unsweetened lactobacili yogurt to their diet. Alternatively, mix 10 drops of grapefruit seed extract with 1 ounce of water and swab it into your baby's mouth once an hour during the day.
Talk with your child's pediatrician. Before you proceed with any natural or homemade remedies, check with your child's pediatrician. The doctor will be able to confirm the diagnosis and give you a professional medical opinion about what treatment will be best for your infant. While many home treatments for thrush appear to be safe, keep in mind that your baby's digestive and immune systems are still fairly immature, and your pediatrician may want to proceed with caution. Give your child acidophilus. Acidophilus is a powdered form of the bacteria typically found in a healthy gastrointestinal tract. Yeast and intestinal bacteria balance each other in the human body, and often taking antibiotics or developing thrush allows a spike in yeast growth. Taking acidophilus may help reduce yeast growth and treat the causes of thrush in infants. Make a paste by combining acidophilus powder with clean water or breastmilk. Rub this paste in the baby's mouth once daily until the thrush clears up. You can also add one teaspoon of acidophilus powder to formula or breastmilk if the child is bottle feeding. Administer acidophilus once daily until the thrush clears up. Try yogurt. If your child is able to swallow yogurt, your pediatrician may recommend that you add unsweetened lactobacilli yogurt to your child's diet. This works similarly to acidophilus, by balancing out the yeast population in your child's gastrointestinal tract. If your child is not old enough to swallow yogurt, try applying it with a clean cotton swab to the affected area. Only use a small amount of yogurt and supervise your child closely to ensure that he does not choke on the yogurt. Use grapefruit seed extract (GSE). Grapefruit seed extract, when mixed with distilled water and administered daily, may help treat the symptoms of thrush in some children. Mix 10 drops of GSE in one ounce of distilled water. Some doctors believe that the antibacterial treatment of tap water may reduce the efficacy of GSE. Use a clean cotton swab to apply the GSE mixture to your child's mouth once every hour during all waking hours. Swab the child's mouth prior to nursing. This may help reduce the bitter taste associated with nursing while the child is afflicted with thrush, and can help him return to a normal feeding schedule. If the thrush does not improve significantly by the second day of treatment, you may try increasing the strength of the GSE mixture by dissolving 15 to 20 drops of GSE into one ounce of distilled water, instead of the original 10 drops. Use pure, virgin coconut oil. Coconut oil contains caprylic acid, which may help fight the yeast infection that causes thrush. Use a clean cotton swab to apply coconut oil to the affected area. Consult with your pediatrician before trying coconut oil, as some children may be allergic to coconut oil. Make a baking soda paste. A baking soda paste can help treat thrush at the site of affliction, and can be used both on the mother's nipples (if nursing) and on the child's mouth. Mix one teaspoon of baking soda with eight ounces of water. Apply the paste to the mouth with a clean cotton swab. Try a saltwater solution. Mix 1/2 teaspoon of salt in one cup of warm water. Then apply the solution affected area using a clean cotton swab. Administer miconazole. Miconazole is often the go-to treatment option for pediatricians treating thrush. Miconazole comes in a medicated gel that a parent or caretaker will need to apply to the baby's mouth. Wash your hands with antibacterial soap. You will need to have clean hands before applying any medication to your child. Administer 1/4 of a teaspoon of miconazole to the affected areas of the child's mouth, up to four times daily. Use a clean finger or a clean cotton swab to apply miconazole directly to the affected site. Do not use too much gel, as it may cause a choking hazard. You should also avoid administering the gel in the back of your child's mouth, as it could easily slide down his throat. Continue miconazole treatments until your pediatrician tells you to stop. Miconazole is not recommended for infants under six months of age. The risk of choking is significantly increased in children younger than six months. Try nystatin. Nystatin is often prescribed instead of miconazole, especially in the US. It is a liquid medication that is administered to the affected area in a child's mouth using either a dropper, medication syringe, or a clean cotton swab coated in nystatin. Shake the bottle of nystatin before administering each dose. The medicine is suspended in liquid, so it's important to shake the bottle so that the medicine is evenly distributed throughout the bottle. Your pharmacist should give you a dropper, syringe, or spoon to measure and administer nystatin. If your pharmacist has not given you a tool for measuring and administering nystatin, follow the instructions that came with the medicine. If your child is small, your pediatrician may recommend that you administer half a dose to each side of the child's tongue, or she may recommend that you use a clean cotton swab to apply the liquid to the sides of your child's mouth. If your child is old enough to follow your instruction, have the child swish the nystatin around his mouth to thoroughly coat the entire surface of the tongue, cheeks, tongue, and gums. Wait five to ten minutes after administering nystatin before feeding your child, if it is near his meal time. Administer nystatin up to four times daily. Continue administering the medication for up to five days after thrush has cleared up, as thrush commonly recurs shortly after treatment ends. Nystatin rarely causes side effects like diarrhea, nausea, vomiting, or stomach discomfort, or may cause allergic reactions in some children. Talk to your pediatrician about the possible side effects of nystatin before administering the medication to your child. Try gentian violet. If your child hasn't had any luck with miconazole or nystatin, your pediatrician may recommend that you try gentian violet. Gentian violet is an antifungal solution that is applied to the affected area using a cotton swab. It is available in most pharmacies without a prescription. Follow the dosing recommendations on the bottle or from your pediatrician. Apply gentian violet to the affected areas using a clean cotton swab. Administer gentian violet two to three times daily for at least three days. Be aware that gentian violet will stain both skin and clothing. Gentian violet may cause your child's skin to appear purple while treating him with gentian violet, but this will clear up once you've discontinued use of the medicine. Talk to your pediatrician about using gentian violet, as some children may be allergic to the medication or to the dyes and preservatives used in gentian violet. Talk to the pediatrician about fluconazole. If other methods fail, your doctor may prescribe your baby fluconazole, which is an antifungal medication that the child swallows once daily for seven to 14 days. It will slow the growth of the fungi causing your infant's infection. Follow your pediatrician's instructions on dosage. Understand thrush. Though thrush can be painful for your child and difficult for you as his parent, know that in most cases thrush is not particularly harmful to the child. Some cases of thrush clear up without medical treatment within one to two weeks. More severe cases may take up to eight weeks to heal without treatment, while a pediatrician's care can help thrush heal in as little as four to five days. However, sometimes thrush involves more serious complications, and could be indicative of a more severe problem. Contact your pediatrician immediately if your child: Has a fever Exhibits any kind of bleeding Is dehydrated, or drinking less than normal Has trouble swallowing or breathing Has any other complications that you find worrisome Reduce bottle time. Prolonged sucking on a bottle's nipple may irritate your infant's mouth, making him more prone to an oral yeast infection. Limit bottle time to 20 minutes per meal. In severe cases of thrush some infants may be unable to use a bottle due to mouth pain. If this occurs you may need to switch to a spoon or syringe instead of a bottle. Talk with your pediatrician to find the best way to avoid further irritating your infant's mouth. Limit pacifier use. Pacifiers are a great way to soothe an infant, but the constant sucking associated with pacifier use may cause irritation to your child's mouth and make him more prone to a yeast infection. If your child has or has had thrush, only give him a pacifier when nothing else will calm him down. Sterilize nipples, bottles, and pacifiers if your baby has thrush. To prevent the spread of thrush, it is important you keep milk and prepared bottles in the refrigerator to prevent yeast growth. You must also clean nipples, bottles, and pacifiers thoroughly with hot water or in a dishwasher. Talk to your doctor about discontinuing antibiotics. If a nursing mother develops thrush from taking antibiotics or steroid treatments, she may need to stop taking those medications or reduce the dosage until the thrush clears up. However, this should only be done if discontinuing or reducing the dosage of antibiotics or steroids will not cause medical complications for the mother. Talk to your doctor if you believe your medication is causing thrush. This applies to any medications the infant is taking as well.
Talk with your child's pediatrician. Give your child acidophilus. Try yogurt. Use grapefruit seed extract (GSE). Use pure, virgin coconut oil. Make a baking soda paste. Try a saltwater solution. Administer miconazole. Try nystatin. Try gentian violet. Talk to the pediatrician about fluconazole. Understand thrush. Reduce bottle time. Limit pacifier use. Sterilize nipples, bottles, and pacifiers if your baby has thrush. Talk to your doctor about discontinuing antibiotics.
https://www.wikihow.com/Apply-for-a-Pell-Grant
How to Apply for a Pell Grant
To get started applying for a Pell grant, first fill out a Federal Application for Student Aid. You can do this by creating an account at fafsa.ed.gov. Before filling out the application, gather any information you may need, such as a list of all the schools you've attended, your parents' financial information, and your tax information. Once you're ready to begin school at a qualifying college or university, work with a financial aid officer to start the Pell grant application process.
Create a FSA ID. The first step in filling out the FAFSA is creating an ID. The FSA ID works much like other websites, in that you'll use a username and password to log into the FAFSA website. To set it up, you go to the FAFSA website and click on "Start a New FAFSA." On the next page, click "Enter your (the student's) FSA ID." Under that option, it will give you a link to click to create a FSA ID. You'll need to first enter your email, a username, and a password, as well as state that you are over 13-years-old. Next, you'll provide some biographical information, including your address, phone number, and date of birth. You'll also need to enter your Social Security number. Finally, you submit the information. Once you've submitted, you'll need to verify your email address by clicking on a link they send to your email. The FAFSA ID has replaced the use of a pin number on the website. Start the application. Once you've got a FSA ID, you can start a new application by logging in and clicking on "Start a New FAFSA." If you've filled out the FAFSA before and you have a return log-in, you'll have the option of just updating your information from the previous year. List your schools. You must list the schools you want your financial information sent to. You will need to look up the school code for each school, though the FAFSA will help you find this information. You can list 10 schools at the time you fill out the form, though you can add more later if you need to do so. In some cases, you'll need to list your schools in a specific order. For instance, you often must list the state schools first to be eligible for certain kinds of aid. You can look up your state on https://studentaid.ed.gov/sa/fafsa/filling-out/school-list#order to find out how you must list your schools. Answer dependency questions. To officially determine your dependency status, you will need to go through the FAFSA's questions about dependency. It will ask you basic questions such as your age, whether you have children, and whether you are married. Just answer "Yes" or "No" to each one. Fill in you and your parents' information. If you haven't already, you'll need to fill in or update your biographical information. You'll also need to provide the information you've gathered on your parents, including their Social Security numbers and their driver's license numbers. Fill in financial information. The FAFSA will ask you about your finances and your parents' finances. It will also ask you about any assets you have. You need to fill this information in to the best of your ability. The FAFSA will also prompt you to use the IRS Data Retrieval Tool to bring in information from the IRS. You don't have to use it, but it can make the process simpler. The IRS Data Retrieval Tool can keep you from making mistakes, but it means you will have needed to file your taxes already for the year. The FAFSA will also ask you about what's in your savings and checking accounts. Don't forget you will need this information for your parents as well, if you're classified as a dependent. Submit your application. When submitting, make sure to use your FSA ID to do it so it will go faster. Click "Submit," and wait for the confirmation page on screen, which will also be sent to your email. However, you should still print the confirmation page you see, as it has extra information on it. Determine if you are dependent. When you fill out the FAFSA, you can file as a dependent, where you must also use your parents' income to determine aid, or an independent, where only your income is determined. However, you don't get to choose which you file as. Rather, the FAFSA will ask you a series of questions to determine if you are a dependent or independent student. To file independently, you must be over 24-years-old or working on a postgraduate degree, with a few exceptions. You can also file as an independent if you have children yourself, you're married, you're an orphan, or you are active duty military. You may also be considered independent if you are an emancipated minor. Other reasons for filling independently are considered on a case-by-case basis, but it is fairly difficult to gain independent status. Pull together the information you'll need. You need some very specific information and documents when filling out the FAFSA. It's better to have them all together before you begin, so you're not constantly leaping up to go get something else. As stated, you'll need your Social Security number, but you'll also need your parents' Social Security numbers, as well, if you're filing a dependent. In addition, you need your driver's license and your parents' driver's licenses, if you have driver's licenses. If you are not a citizen, you'll need your Alien Registration number. You'll need your tax information, including your 1040 forms, as well as information on non-taxed income. However, the FAFSA will also allow you to pull in your tax return from the IRS using a the IRS Data Retrieval Tool. If you're not a citizen, you'll need tax forms from your home country. If you're filing as a dependent, you'll also need this information for your parents. You'll need any information on other assets owned by you or your family, including business assets, farming assets, and stocks and bonds, but not including your house. File early. You can file your FAFSA as soon as you have your tax information. It's important to do it early. Some financial aid runs out, and whoever files first gets the aid. Therefore, it's important to file as soon as you possibly can. Get help when you need it. When you get stuck, look for the "Help and Hints" on each page. They can help you get moving again when you don't know how to answer a question. You can also get live help by finding the "Help" section of the website and finding the "Chat With Us" option, only available during business hours. Sometimes your school's financial aid office can also help. Save as needed. As you fill out your FAFSA, you may need to save your work and come back later. The FAFSA has a save key so you can do just that. You can also save the application so other people, such as your parents, can open it elsewhere. Know what types of education are eligible. Pell grants are only available for undergraduates. Therefore, you won't receive a Pell grant if you are completing a postgraduate degree, such as a master's or a doctorate. You can be at a traditional 4-year school or a vocational or trade school to receive Pell grant. You also aren't eligible if you've already earned a bachelor's degree. You must be working on your first bachelor's degree. Enroll or plan to enroll at a school. To receive financial aid from the government in general, you must be enrolled at an eligible university. In other words, you must be in school to receive financial aid, as financial aid is for the purpose of finishing a degree. However, you will fill out your FAFSA before you start school. You must fill out the FAFSA the January or February in advance of the fall you plan to go to school. Most universities and community colleges are eligible, as long as they are properly accredited. Have citizenship or be a qualified non-citizen. To receive federal aid, you need to be a citizen of the United States. The exception to this rule is that you can have a green card and still be considered an eligible non-citizen. Both of these statuses qualify you to receive general financial aid. Understand how your amount will be determined. The amount you receive, if you receive any Pell grant, will be based partially on you or your family's financial need. However, it will also be based on how much your school is, as well as whether you plan to go full or part time. Your financial need is determined by a formula that the government uses to figure out your family's estimated contribution. The formula starts with a percentage of your family's net income with expenses taking out for living and taxes, as well as a part of your family's net assets (the formula only uses a part of your assets, leaving some as a "protection allowance"). The formula takes into account your family size and the number of kids in the family going to college at the time. Know the maximum. At most, you will receive $5,775 per year as a Pell grant, at least in the 2015-2016 year, and most people will not be awarded the full amount. Pell grants will likely not cover all of your schooling, with the possible exception of a community college or vocational school.
Create a FSA ID. Start the application. List your schools. Answer dependency questions. Fill in you and your parents' information. Fill in financial information. Submit your application. Determine if you are dependent. Pull together the information you'll need. File early. Get help when you need it. Save as needed. Know what types of education are eligible. Enroll or plan to enroll at a school. Have citizenship or be a qualified non-citizen. Understand how your amount will be determined. Know the maximum.
https://www.wikihow.com/Make-a-Superhero
How to Make a Superhero
To make a superhero, start by coming up with an origin story that addresses where your hero comes from, who their parents are, and what their childhood was like. Next, pick a superpower or mutation ability, like flying or turning into a ball of fire. Alternatively, you can skip the powers and rely on intellect and gadgets or make your hero come from a unique world in which powers take on an entirely different meaning. Then, think about your hero's look, from the uniform to the body type, since this will set your hero apart.
Think about accidental or "nuclear" superpowers. Some characters have "nuclear" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the "Golden Age" of comics when nuclear technology was on the rise. Daredevil, Spiderman, Hulk, Flash, and Dr. Manhattan are good examples of these kinds of powers. Think about powers from other worlds. Some characters have "alien" powers. Here, objects or abilities have been given to your hero from other worlds. These stories and powers tend to be expansive and intergalactic, giving your hero the ability to fly between worlds and do things that break all the rules of being a human. Sometimes these heroes will even look like aliens, or be transformed in some way. Superman, Silver Surfer, and Green Lantern are examples of this kind of hero. Think about mutation abilities. Some superhero characters have superpowers that arose from other "natural" circumstances which resulted in powers that are beyond those of regular humans. Genetic manipulation, evolution, and other factors might play into these kinds of powers. Magic might also be an important part of these abilities. All of the X-Men, Captain America, John Constantine (Hellblazer), and Aquaman are good examples of this kind of character, who gained or learned their powers biologically. Consider giving your hero no powers. In some comic books, the heroes might not have any superpowers at all. Iron Man, Hawkeye, and Batman are characters with no actual superpowers, other than their smarts and sweet gear. While these characters are often independently wealthy enough to pay for all the sweet armor and gadgets they use, it adds a unique humanity to the characters. Think outside the box. Most of the traditional superpowers have all been divided up already. Start thinking of unique, creative worlds in which strange things might be considered superpowers. Who says your Superhero's power can't be that they have a key for an arm and live in a world that is a hallway of locked doors? In general, new superheroes are rarely people who fly around with capes and have a name that ends in "man." Think of an origin story. All superheroes come from somewhere. The background story of superheroes gives us a lot of information about those heroes. Who would Superman be without the destruction of Krypton? Who would Batman be without the death of his rich parents? Where does your hero come from? Who were/are your hero's parents? How did your hero gain powers or were they born with them? What does your hero do for a living? What was your character scared of as a child? Who are your character's friends? What does your character want? Does your character have any allies? Come up with a look for your character. Now comes the fun part. A superhero's look and uniform are the things that will set them apart from all the other heroes. Superheroes have to look cool, and ready to do battle with evil. Think of a few colors and specific clothing items that will mark your character. Let the uniform match the abilities. If your superhero has Superman-like abilities, they probably won't need much in the way of protective gear or fancy gadgets. Many characters wear masks to help protect their secret identity. In general, capes are Golden/Silver age traits for a hero, but it's still possible to get away with one. Come up with a symbol. What mark or badge will your character have to let people recognize them instantly? Think of Superman's S and the symbol on Green Lantern's ring. Some comic book heroes don't always have full uniforms, just little things that help you identify them. Think of Wolverine's hair and sideburns. Come up with your character's secret identity. Just as important to the story of a good superhero is their alter-ego or secret identity. A superhero is cool, but the alter-ego is where your superhero comes to life. What does your hero do when they're not swooping in to save the day? Who are they as real people? That's where great characters are made. Good superheroes need to struggle. Clark Kent is a perfect alter-ego for Superman because he can't do anything right. And the Kryptonian named Kal-El would probably struggle to get everything right on his new Earth home. In some cases, your hero's secret identity might come from the origin story. Maybe your character is a trash collector who gets superpowers after discovering some radioactive waste in the garbage. His/her secret identity might be his/her original job, collecting garbage. Give your superhero some flaws. Superheroes aren't all good. Good heroes and good stories contain tension, which you can only get if your hero has something to struggle against. Character flaws are an essential part of any good character, superheroes included. What does your character want? What keeps your character from getting what they want? What is your superhero afraid of? What makes your superhero angry? What is your superheroes weakness? Come up with a good name. Now that you've got a series of good traits, abilities, and flaws built up for your character, it's time to pick an iconic name. Superheroes should have memorable names that will make for good titles for comic books. Pick one that matches your character's backstory and powers. Not all superheroes need to have names that end with "man." John Constantine, Swamp Thing, and Wolverine are all great examples of superheroes that have different sorts of names. Come up with a world for your hero. Superman needs Metropolis. Tank Girl needs the post-apocalyptic version of Australia that she rides around in. In what world does your Superhero live? What are the dangers and the threats that this world poses to your hero? To regular people? Good stories come from the place your hero lives. What are the problems in your world? Your nuclear garbage collector might be right at home in Brooklyn. But, the story might be more interesting if s/he's picking up garbage on Mars Outpost 7, where food and water are in short supply, gangs run the streets, and trash is plentiful. Get creative. Make an arch-enemy for your superhero. Who does your superhero have to fight against? A group of enemies? Or a single, arch-nemesis who plans evil in your hero's town? From the Joker to Doctor Octopus to Magneto, good villains are just as important to a comic book story as a superhero. Think of opposites. If your superhero is a nuclear-powered garbage collector, maybe his arch-nemesis would be the evil surgeon, who lives in an incredibly sterile lab and never goes outside. But he plans crimes from inside the secret laboratory. Enemies don't necessarily have to be people. Every Batman doesn't necessarily need a specific Joker to do battle with. Find some supporting characters. Superhero stories need more than just heroes and villains. There need to be some regular people in the middle of the action, to help give the story some stakes. Commissioner Gordon, Pa Kent, April O'Neil, and Uncle Ben are all examples of great characters who motivate and influence superhero characters in comics. Do they have any family members/siblings? Think about a love interest for your superhero. Will your hero be able to share their secret identity with their love? Will their love get in the middle of the conflict? There's all kinds of places you can go with a superhero lover. Find a good conflict. What brings your superhero and his arch-nemesis together? What happens to cause drama and tension in your world? Depending on how you've answered all of the following prompts, you can do any number of different things to find a conflict for telling a good superhero story. What must your hero do, specifically, to stop the evil from happening? What's within your garbage collector's power to keep the evil surgeon from taking over Mars Outpost 7? Think about what your hero's arch-nemesis wants. What makes them evil? Lex Luthor, one of Superman's big enemies, was a greedy businessman always on the lookout for ways to earn a buck. The Joker finds humor in crime and violence, where Batman seeks to defend those who have injustice done to them. Don't kill off any main characters yet. One of the great things about coming up with comic book-style superheroes is that you don't have to "end" the stories. Keep them going into the future. Comic books are serialized, which means they just keep going and going, into the future, for as long as you want. Batman stories have been told since the 40s. Think of ways to add more layers to your superhero stories, like an onion, instead of just starting them and ending them. Bring your character to life. Superheroes make great character for comic books, movie scripts, and even fan-fiction short stories. If you want to bring your character to life outside of your imagination, start writing down your stories so other people can experience your hero in action. Check out the following articles for more information about writing superhero stories: Make a Comic Book Write a Comic Book Write a Movie Script Write a Superhero Story
Think about accidental or "nuclear" superpowers. Think about powers from other worlds. Think about mutation abilities. Consider giving your hero no powers. Think outside the box. Think of an origin story. Come up with a look for your character. Come up with your character's secret identity. Give your superhero some flaws. Come up with a good name. Come up with a world for your hero. Make an arch-enemy for your superhero. Find some supporting characters. Find a good conflict. Don't kill off any main characters yet. Bring your character to life.
https://www.wikihow.com/Socialise-Timid-Kittens
How to Socialise Timid Kittens
To socialize timid kittens, start by creating a small, confined space for your kitten where it will feel comfortable and safe. Introduce petting slowly and always reach from behind when you stroke the kitty to avoid startling it. Sit with your shy kitten while it eats meals and treats, which will help it get used to your presence, and engage it with interactive toys. Providing verbal praise and affection after feedings and play sessions can help to reinforce your positive interactions.
Select a safe space for your kitten. To a timid kitten, your home probably looks large and scary. Putting her in a small, confined space will help her feel more comfortable and will allow you to socialize her in an area where she feels at ease. Given your kitten's instinct to run and hide, choose a space with no hiding places, such as a bathroom. The bathroom has the added benefit of being a place where people normally go. This will allow your kitten to get accustomed to people, which is an important part of her socialization. Other than a bathroom, you could choose another small room that doesn't have furniture (e.g., couch, bed) that your kitten could easily hide under or behind. Make sure the area is quiet—loud noises would startle your kitten. Make the safe space comfortable for your kitten. Since this small area will be your kitten's world for a while, it should have everything she needs to feel comfortable. Place her food and water bowls in the room, along with some comfortable bedding, toys, and a box or shelter for her to hide in. Put her litter box in the room and clean it regularly. You could even plug in a cat pheromone diffuser. Pheromones are chemicals that animals use to communicate with each other, and can have a calming effect. Cat pheromones are commercially available as spray products and plug-in diffusers at your local pet store. These pheromones can calm your kitten and help her feel less timid. Your kitten will need regular veterinary visits, so she will need to get comfortable with her carrier. Place her carrier in the room. Put some comfortable blankets in the carrier and leave its door open so she can explore it whenever she chooses. Play soothing sounds for your kitten. Soothing sounds can put your kitten at ease. If your kitten is in a bathroom, place a portable radio in the room and pick either a classical music or talk radio station. If she is in a small bedroom, you could place a TV in the room and turn it to a station where people are talking calmly (e.g. news station). Having a TV on would allow your kitten to get used to human voices. Spend quiet time with your kitten in the small space. This quiet time will be crucial to socializing her and helping her become less timid. How much time you spend with her will probably vary according to how timid she is. In general, aim to spend about 15 to 20 minutes with your kitten, 3 to 5 times a day. Before you enter your kitten's space, knock lightly on the door a few times and call out her name. Talk in a soothing voice to your kitten. You could even sing her lullabies! Try slow blinking with your kitten. Slow blinking communicates friendliness. When she does a slow blink back at you, then you will know she feels safe around you. Other than talking quietly with her, you could also read a book or do another quiet activity around her. Do not be surprised if your kitten does not want to get anywhere near you at first. Continue your normal activities. Your kitten should be comfortable in her space, but that does not mean you should make major changes to your own routine. Make your usual noises so your kitten can become accustomed to the 'normal life' sounds in your home. She will come out of the small space eventually, so she will need to be comfortable with the other noises in your home. Purchase a pair of gardening gloves. Getting your kitten used to human touch is an important part of her socialization. Remember, though, that your kitten has claws and will likely use them if she feels threatened by your hand. Wearing a pair of gardening gloves will protect your hands from scratches as your kitten acclimates to your touch. Consider rubbing your hand on the outside of the gloves so your kitten smells your scent as you touch her with the glove. You can also rub that scent on her bedding. Place your gloved hand on the floor, palm down. As you spend more quality time with your kitten, place your hand gently on the floor for her to explore. When she feels bold enough to approach your hand, give her soft verbal praise. Keep in mind, though, that she may be too shy explore your hand, or not interested in doing so. Hold your hand about one of her body lengths away from you. Be prepared for her to react strongly to your hand (e.g., spitting, hissing, growling, swatting). No matter what she does, keep your hand still to let her know you are standing your ground. Eventually, she'll stop reacting this way. It may help to give your kitten treats when she explores your hand without reacting negatively. You could also place some treats by your hand to lure her closer to it. Stroke your kitten. Once your kitten is comfortable with your hand, begin stroking her gently. Start with the top of her head and ears, where she will not be able to bite you. Do not touch her paws, tails, or underbelly at first—she will probably try to bite you. Make sure to reach from behind when you stroke her—bringing your hand towards your kitten's face may startle her. If your kitten wants to run away from you in the room, let her do so. Do not try to grab her to keep her close to you. Watch your kitten’s body language as you stroke her. If she's relaxed or curious, she will be purring and have her ears up. Nervous body language includes tense muscles and hissing. If she's completely scared, she'll growl and have a wide-eyed stare. If your kitten has nervous or fearful body language, stop stroking her and let her calm down. If she is displaying relaxed body language, work on stroking other parts of her body, such as her cheeks. As your kitten becomes more comfortable with your stroking, take your glove off and see how she handles your bare hand touching her. Ultimately, she will need to get used to the feel of your bare hand. After some time, try stroking her underbelly. She will need to be comfortable with you touching her there so you can practice picking her up. Touch your kitten with a peacock feather. If your kitten is not adjusting well to human touch, try stroking her lightly with a peacock feather. It will feel lighter, less direct, and possibly less threatening than your hand. Set the feather on the ground first so she can explore it, then use it to stroke her body from head to tail. Watch her body language to see if she likes it or not. Look for peacock feathers at your local pet store. Try using your hand again after your kitten has acclimated to the feather. Pick up your kitten. Inevitably, you will have to pick up your cat for one reason or another during her lifetime. Your timid kitten will need to get used to you picking her up. Place a bowl of tasty food in front of her and lift her up while she's distracted with eating. Gently place your hand under chest and lift her. Try putting her close to your chest so she can feel the comfort of your body heat and beating heart. Lift her up slowly and gently. If your kitten struggles mightily or lashes out at you, put her down softly and try again later. Choose a scrumptious treat. Kittens may be tiny, but they have huge appetites. Use this to your advantage as you socialize your timid kitten. In fact, food will be your most important tool as you work with your kitten. Other than her regular kitten food, pick some especially tasty foods—tuna, baby food without onion powder or garlic—as treats that you will give her only when you work with her. Place some food near your kitten. Since your kitten is timid, do not expect her to come to you right away for food. She will probably want to stay back until she feels comfortable enough to approach you. When you sit with her, gently toss a small piece of a treat towards her from a few feet away (depending on the size of her small space). If she eats the treat, continue to toss more treats her way, gradually shortening the distance that you toss it. When it's meal time, place her food bowl a few feet away from you at first. Similar to tossing the treats, gradually shorten the distance between you and the food bowl. Try working up to placing the treats or her food bowl in your lap to encourage her to climb into your lap. You could also place some tasty food on your finger to see if she will eat food from your finger. Stay with your kitten as she eats. Do not give your kitten food and then leave the area. Stay with her until she finishes eating, then take the food away when you leave. Staying with her as she eats is another way for her to become more comfortable with your presence. Because your kitten is timid, it may take a few tries before she actually eats in your presence. Praise your kitten while she eats. Overcoming shyness may be difficult for your kitten. When she is confident enough to be close to you as she eats, reward her for that closeness. As she eats, gently stroke the top of her head and back. Stroking your kitten as she eats will help her develop a positive association with you and the food you serve her. Give your kitten verbal praise by telling her how brave she is. Select interactive toys for your kitten. Playtime is another important component of socializing your timid kitten. Playing gives you quality time with her, and allows her to get some exercise and challenge herself mentally. Interactive playtime can also build up your kitten's confidence. Examples of interactive toys include laser lights and wand toys with a small toy attached to the end. Ping-pong balls are another good interactive toy, since you can roll them around on the floor and watch your kitten chase them. Select a variety of interactive toys. Let your kitten acclimate to the toys. Whichever toys you choose, set them on the floor and give her time to explore them. Next, slowly pick up one of the toys and gently pet her with it as you did when you stroked her with your hand. This will let her get comfortable with the feel of the toy before you and she start playing with it. As you introduce her to new toys, repeat the same acclimation process. Praise your kitten when she plays with you. Being comfortable enough to play with you will be a big step for your kitten. Make sure you give her plenty of praise so she can continue building up her confidence. In addition, verbal praise will help her make a positive association with playtime. Give your kitten treats as you play with her. Schedule several play sessions each day and keep them short (5 to 10 minutes).
Select a safe space for your kitten. Make the safe space comfortable for your kitten. Play soothing sounds for your kitten. Spend quiet time with your kitten in the small space. Continue your normal activities. Purchase a pair of gardening gloves. Place your gloved hand on the floor, palm down. Stroke your kitten. Watch your kitten’s body language as you stroke her. Touch your kitten with a peacock feather. Pick up your kitten. Choose a scrumptious treat. Place some food near your kitten. Stay with your kitten as she eats. Praise your kitten while she eats. Select interactive toys for your kitten. Let your kitten acclimate to the toys. Praise your kitten when she plays with you.
https://www.wikihow.com/Creatively-Decorate-a-Freshwater-Fish-Tank
How to Creatively Decorate a Freshwater Fish Tank
To decorate a fresh water fish tank, add a Buddha figure and a stone lantern to create a tranquil Buddhist scene. If you'd rather have your tank look like a desert, use quartz sand as the substrate and add some artificial desert plants. You could also include some pyramids or Egyptian figures to make a more specific desert scene. Alternatively, place alien figurines or a model UFO on a sand substrate to make the tank look like the surface of a distant planet. Additionally, use spray paint and round objects to create a space scene with other planets.
Convert old TV set in a fish tank. Using an unusual object to house your tank provides it with a lot of character right off the bat. Find an old console TV for a larger tank in your attic or at a thrift store. Or, if you don't have room for a new piece of furniture, create one out of an older model TV pre-dating flat screens. Choose your TV based on the requirements of your fish, if you have already chosen which fish you want to include. Check online for guidelines, and make sure to account for the full-grown size of your fish. You will need to gut out the TV components and place a tank inside the shell. Ask your parents or another adult to help you if you aren't comfortable with cutting tools. You could also use an old computer monitor for a similar look. Use any substrate, plants, and other decorations you like. You may want to focus on traditional materials to complement the vintage look of the TV. Or mix it up by using more modern, colorful floor materials and decorations. Make a coffee or side table out of an aquarium. While you can buy one of these pre-made, they can be expensive. Instead, make your own aquarium in the dimensions you want and top it with a large piece of wood or stone, or a sheet of glass. Make sure to include an opening to feed your fish and include necessary equipment, like a filter. Transform a vintage bubble-gum machine into a fish tank. Or find an object you like at a thrift store that contains a large empty space to insert a tank. Turn your bathroom into an aquarium. Purchase a pre-made fish tank sink or bathtub/fish tank combo. Fish tank toilets are even available. Get all three, paint your bathroom blue or blue-green, and the whole room will look like a fancy aquarium. If you are good at carpentry, you may be able to make your own sink aquarium. Follow basic instructions and include space for plumbing features. Create a tranquil Buddhist scene. Include a medium or large stone Buddha figurine as your central element. Add a pagoda or “stone” lantern for visual appeal, and include a bridge or artificial rock sculpture for fish to swim through. Include fish such as rainbow fish, clown loaches, golden panchax or silver sharks. Buy an Asian-themed background for your tank, or create your own by printing and laminating an enlarged photograph. Make sure your Buddha statue is made from natural rocks or polyresin and is not painted. Buy artificial bamboo to fully submerge, or live “Lucky Bamboo” if you would like a dual under water/above land look. ”Lucky Bamboo” cannot be fully submerged. Make sure the plant's leaves are above water. Alternatively, you can aquatic friendly plants and mix with dried bamboo sticks to create a bamboo “forest.” Whether bought or made, backgrounds are easy to attach, move, and change. For the most seamless look, make sure to hide any tape or other tools used to attach them to the tank. Turn your aquarium into a desert oasis. Use quartz sand as your main substrate and include some artificial desert plants or fun natural-looking desert accessories. Make it a specific desert by adding ancient Egyptian decorations, like a pyramid, broken columns, and/or a sarcophagus. Include bright fish to add color to your sandscape, like Firemouth Cichlids or Bengal Danios. Or, find artificial animal skulls and cacti to model a North or South American desert and species found in these waters. Stack objects in the tank so that fish have both places to hide and objects to swim through. South American fish include Colombian Moon tetras and Buenos Aires tetras, Swordtails, and Blind cave fish. Construct a space tank. If you like science fiction, a space theme might interest you. Choose a substrate like sand or gravel to imitate a distant planet's surface. Look for accessories like a crashed UFO or alien figurines. Include interesting looking rock formations and a galaxy background. Or, include colorful lights and cover the back with plain black paper. Buy a floating satellite accessory to introduce a human presence in your outer space scene. Use spray paint and round objects to paint a space scene with nearby planets. Include an artificial ruin to suggest a past alien civilization lived there. Go for a fairytale theme. Use a castle as the main decorative element, preferably one with holes fish can swim through. If you don't want to buy a big castle, make a background for your tank with a castle scene and add smaller objects to it. Use multicolored rocks as substrate and colorful accessories. Add a fairy or two and maybe even a dragon. Angelfish and tetras look great in this type of environment. To create your own background, find an image you like, enlarge it to the size of your tank, print it off and laminate it. This theme allows for a wider selection of plants. Pick colorful artificial ones that complement your substrate materials. Choose your substrate carefully. When deciding on a substrate, make sure to consider how healthy it is for the type of fish you have or want, as well as the practical advantages and disadvantages of each type. Eels and rays need sandy floors, for example, since they spend most of their time on the bottom. Avoid adding natural objects unless they have been properly cleaned and sanitized. Generally, you need 1-2” of substrate on the bottom of your tank, but research your individual fish to see what is recommended. Wood, rocks and shells found outside may have minerals that harm fish when leaching into the surrounding water. Any rocks used shouldn't have sharp edges for fish to cut themselves. Do not wash gravel or other materials with soap, detergent, or bleach. If not washed out properly, those products can poison a fish. Find a product made to clean non-aquarium specific materials to ensure your fish's safety. Sand is harder to clean than rocks or pebbles, especially if you want to perform gravel washes. Glass pebbles are pretty, but do not provide areas for good bacteria to grow on, which can improve the environment for your fish. Buy aquarium appropriate plants. Whether your chosen theme dictates a tank lush with flora or with one plant, using aquatic-friendly live plants adds natural beauty to your aquarium. Live plants look also help sustain healthy water quality in your tank and give them places to hide. They recycle nitrogen from fishes' waste, keeping water cleaner, keep carbon dioxide levels from becoming toxic and provide oxygen for your fish to breathe. You will need to pull dead leaves off live plants and watch for decaying matter that periodically falls off. Plastic or silk plants are more colorful and easier to care for, since they can't die. Make sure to buy plants specifically made for aquariums. Other hobby plants, like those made for train models, may contain substances that are harmful or toxic for your fish. Follow guidelines when picking out accessories for your theme. Don't put any painted objects or anything with sharp corners in your tank. Make sure to include places for fish to hide, but avoid overcrowding your tank or your fish will not have enough swimming room. If you are using plants too, one or two cool accessories is probably enough.
Convert old TV set in a fish tank. Make a coffee or side table out of an aquarium. Transform a vintage bubble-gum machine into a fish tank. Turn your bathroom into an aquarium. Create a tranquil Buddhist scene. Turn your aquarium into a desert oasis. Construct a space tank. Go for a fairytale theme. Choose your substrate carefully. Buy aquarium appropriate plants. Follow guidelines when picking out accessories for your theme.
https://www.wikihow.com/Sneak-Out-of-Your-House
How to Sneak Out of Your House
To sneak out of your house, you'll need to plan ahead. Before the night of the escape, figure out exactly where you'll be going and determine the fastest, quietest route through your home. On the day or night of sneaking out, prepare by clearing the route of possible obstacles, testing doors and stairs to see if they creak, unlocking doors or windows, and having everything you need readily available. When it comes time to make your escape, stay calm and be quiet as you follow the route that you planned out earlier. If anything goes wrong, have a backup escape route planned out, and if worst comes to worst and you're caught in the act, make sure to have a plausible story that explains why you're not in bed!
Devise a get-away plan. You need to pinpoint when you're aiming to leave, how you're leaving, and where you're going to go. Sneaking out successfully is not a spur of the moment thing. Sit down and map out (in your head, not on paper) your tactic for the mission. When do your parents go to sleep? What time will be the absolute earliest you can escape without being noticed? Better yet, what time must you be back by? What exit will you use? What obstacles are in your path? Are you meeting a friend? Where will they be? How will you get to them? How will you get back? Plan your route out of the house. This is entirely based on your situation. There may be a number of possibilities, but only one means of likely escape to freedom.. Consider the following: If you are climbing out your window, take note of the surrounding terrain. For a first-story window, this is not an issue. But for sneaking out of a second-story window , be careful -- being found on the ground with a broken leg in the middle of the night is not the start to the memorable evening you had in mind. Is there a tree or a terrace you could climb? If the get-away is in the daytime, this will probably be your only option (as done from your room). You will need to lock the door, turn on some light music or the television, and get your defenestration on. If you are climbing out a window that is not your own, make sure it is far away from your parents' location. Choose a window that's on the opposite side of the house. Make sure it isn't noisy to open. Check the screen of your chosen window beforehand. Some screens are very difficult to work with and you may have to nix this possibility if it means damaging the window. Does it come out easily and can you put it back intact? If you are going out the door, can you unlock it at an earlier time? Can you leave the screen ajar with a doorstop? How much noise does it make upon opening and closing? Take note of your parents' schedule. If your parents go to bed at 22:30 (10:30 pm) like clockwork Sunday - Thursday, this may be less of an issue. But if there's any possibility at all that they'll stay up late to watch Conan or they have extra paperwork to do, be ready. If it's normal for you to ask about their day, do so. They may casually mention their workload or their post-dinner plans. However, if you are the go-directly-to-my-room-and-draw-skulls-on-my-notebook-all-night-long type, don't bother. They'll wonder what's going on and it'll just rouse their suspicions. Research the stairs. If you are unfortunate enough to have to climb up or down stairs on your path to liberation, do the work beforehand. Where do they creak? How should you tread to make the least amount of noise? Generally, using the sides and leaning on the banister are your best bets, but every flight is different. Experiment with different types of footwear. Maybe socks make the least amount of noise or maybe your tennis shoes/slippers do a good job diffusing the sound. The night of, don whatever is the most silent. Get your clothes ready. This may sound like a needless point, but in the event you get caught, what you're wearing can be a huge tip-off. It's best to have getaway clothes and then something to change into once your escape is successful. You have two options: Wear your going-out clothes under your bedclothes. If you're sneaking around the house and the 'rents wake up, you can say you were grabbing a CD or some water or simply couldn't sleep so you were killing time till you got tired. Hide your going-out clothes outside. This can be in a grill (a clean one!) or in some area that won't be seen or discovered -- by humans or animals. An area of the garage may be your best bet. Keep your clothes in a bag. That way, when you change, the clothes you're forced to take with you (unless you hide those in turn, too) are easily transportable. If you'll be wandering around outside, consider camouflage. Not the army kind -- just simply blending into your environment. That doesn't mean wearing a black ski mask, a black sweatshirt, and black pants. Think about the colors of where you're going. How would you fit in? Navy, dark green, brown, and dark gray generally mix in well with nighttime. Stay away from black (few things are actually black) and bright colors to avoid attracting attention to yourself needlessly. If the streets you're going to be on are poorly lit, wear light colors anyway. You don't want to be hit by a car. Clear a path. Now that you know what you're doing and when you'll be doing it, what stands in your way? Make sure there's nothing that can go wrong between point A and point B -- your exit needs to be as swift as possible. Where will the family dog be? If necessary, get him out of your trajectory the night before. He could cause a ruckus you aren't otherwise expecting. If you'll be wandering around in the dark, remove any objects that you think could pose a problem. Tripping over anything, breaking something, or running into your mother's beloved wind chimes can all blow your cover. Put clothes/stuffed animals or any kind of bulky, soft items under your covers. If/when your parents come into your room to see if you're actually in bed, they may be fooled by the decoy. If a doll has hair like yours, take advantage of it! You may want to put a note to your parents telling them where you are under the blanket with the items. That way, if your parents actually look and see you're not there, they can at least know where you are. This strategy can help alleviate any penalty, because you were considerate of your parents' worries. Consider "sleeping" downstairs. Find a place where you can pretend you are sleeping that's near your desired exit. If you are caught "sleeping" on the couch, say that you felt uncomfortable, you dozed off watching TV, or that you simply wanted to sleep downstairs tonight. Depending on your parents, this may only work once (twice if you're lucky). Use this method sparingly as it may rouse suspicion if used often. On the other hand, if you do sleep there frequently, your parents may get into the mindset that falling asleep on the couch is a normal occurrence and it will arouse less suspicion. In that case, it would be to your benefit to sleep on the couch some nights even when you aren't sneaking out. Prep your return. On the off chance that your parents awaken and lock all the doors, take a key. To be doubly sure of your re-entry, prop open a window (or two). Just make sure you cover your tracks once inside! Stay cool. In your haste and adrenaline, it'll be easy to get excited and to make poor decisions. Try to stay calm. The consequences are plenty if you don't! Don't concern yourself with being late for your friends. If it's taking you longer to pry out that screen, they can wait. Text them you're having problems. Do not get harried and wind up falling down stairs or breaking windows just to get there on time. Go to a smart meeting spot. Use a spot that is in the center of your group's houses, but is also out of sight from any neighbors. You don't want them getting suspicious or calling the police either! Many places have curfew laws; keep this in mind. While you may feel tax-free, you aren't necessarily. Always keep an eye out for possible mishaps and lay low throughout the night. If confronted by anyone, have a story ready. This all depends on where you get caught, so use your environment as your alibi. If you get caught in the kitchen, you were hungry. If you get caught in the doorway, you heard something outside and were nervous there was a burglar. If you get caught on the lawn (hopefully still in your bedclothes), you were waiting for the meteor shower to start. Be smart about it. If you're carrying a purse or your wallet, that could be a dead giveaway. If your cell phone is in hand, you're good as busted. Make sure your story is mostly believable, even if it is a bit strange. When arriving back into the house, be equally stealthy. The show's not over yet, folks! Leave all of your obvious materials (phone, purse, jacket, wallet, hat, shoes) in a hidden place outside your house -- it is possible that your parents might be waiting inside for you. If you have your bedclothes stuck in the grill, great! Put 'em back on. They'll think you're crazy, but they may lessen your punishment in their confusion as to what the truth actually is. Your story is up to you. What fits into your personality? Would a casual stroll be enough of an alibi? Do you have a tree house or similar place you could sneak away to that would lessen the blow? If they ask why you did such a stupid thing, say you were very stressed about an upcoming event like a test or talent show, etc. You may still get grounded, but it'll be much better than being grounded for sneaking out. Clear your texts and calls. In the event that your parents are either waiting up or are suspicious the next day, clear your phone. They may have the bright idea of taking it when you're not looking and going through it. You don't want to give them proof! Clear all of them. It looks less suspicious if you have an empty inbox than if you have all texts deleted from the last 24 hours. Most people do periodic sweeps through their phones to clear everything out, and you did, too. Think of a plan B. If you're out of the house, stranded in a cornfield in the middle of nowhere and your friends are good-for-nothings, you may need to make a phone call to get you out of there. This is where not panicking comes into play. Breathe. Who could take you home? Weigh your options. You may not want to call your parents, but it could be your best option. Your situation may get worse, the cops could eventually come, and all hell would break loose. Or you could just call someone to get you the heck out of there now. Your parents may be glad you called and lessen your punishment. Don't panic. The world is not over. "Sneaking out" is not a felony -- sneaking out to rob a bank, sure, but sneaking out is not. So stay calm. Panicking will just make your situation worse. Only fabricate a story if you're positive it would work. Sometimes honesty is the best policy in a situation like this -- or at least sticking closer to the truth. If you say a friend was having a panic attack or was contemplating suicide, make sure your parents (or the cops) will not get a hold of the friend. Your story either needs to check out or not get checked out at all. Cooperate with authority. If a policeman shows up on the scene and stops you for violating curfew, it's in your best interest to cooperate with him. If he stops you for a more egregious crime, it's still in your best interest to cooperate with him. If you tell the police that you are on your way home and he lets you go, go home. If you are found out and about later, your punishment will be much worse. Take that stroke of luck you were just offered and use it. If your parents call, somehow let them know you're fine. You don't necessarily have to pick up, but texting them back and telling them you are coming home is a wise idea. If they get worried, they may alert the entire town. They may blow the situation out of proportion entirely. If you are nearby, it's possible you can come up with an alibi. However, your parents aren't stupid. If you do come up with some outrageous story, make sure you look like what you said just happened, did. If you got into a brawl with a giant squirrel, look like you got into a brawl with a giant squirrel. If you spent the night stargazing, come in with grass stains. You know the drill. Use different alibis sparingly. If you say, "I thought I heard something" every time you are caught, your parents will begin to realize you are up to something. Change your tactics because obviously they aren't working. Know what you have to work with. If you're obsessed with biology, tell your parents your teacher got you on this kick about earthworms and their nighttime habits. And if you're not obsessed with biology, put in the work (mentioning it in daily conversation) a few days beforehand to make your story believable. Get your parents' patterns down pat. Adjust your technique based on what actions they take. What days are they the most tired? What days do they get up a bit earlier? And what arouses their suspicion the least? If you have siblings, you may want to take into account their schedules, too. It's a lot to juggle, true, but the investment will pay off in the long-run. Expect exhaustion. If you're out all night and you have school the next day or you simply have to act as if you weren't out all night, you'll be incredibly tired. So slam that coffee or energy drink and burn the 7 AM oil. Caffeine should be part of your post-sneak out alibi, depending on your situation for the next day. You don't want your own tiredness leading to your exposure. All that work for nothing! Some parents wait until morning and make you do a bunch of things when you're really tired from sneaking out. You got yours, now it's time for them to get theirs. Deal with it...it's better than being grounded!
Devise a get-away plan. Plan your route out of the house. Take note of your parents' schedule. Research the stairs. Get your clothes ready. Clear a path. Put clothes/stuffed animals or any kind of bulky, soft items under your covers. Consider "sleeping" downstairs. Prep your return. Stay cool. Go to a smart meeting spot. If confronted by anyone, have a story ready. When arriving back into the house, be equally stealthy. Clear your texts and calls. Think of a plan B. Don't panic. Cooperate with authority. If your parents call, somehow let them know you're fine. Use different alibis sparingly. Get your parents' patterns down pat. Expect exhaustion.
https://www.wikihow.com/Cut-Pavers
How to Cut Pavers
Before cutting pavers, make sure you've measured your space and know what size you want. Once you know your measurements, use a straight edge to mark cutlines onto all 4 sides of your paver. Then, gently tap your 1-inch wide cold chisel with a hammer until you have a 1/16 inch groove along the entire cutline. You can then hammer along the cutline groove to separate the paver into 2 pieces. Chip away at any uneven bits using your brick-set and hammer.
Compare the installation space measurements to your paver. Use a measuring tape to determine the measurements of the installation space. Be sure to get a measurement for all 4 sides of the space. Afterward, compare the measurements to your paver and determine what needs to be cut from your paver to make it fit. For example, your installation location might be a 7 by 7 inch (18 by 18 cm) square and your paver 7 by 8 inches (18 by 20 cm). In this case, you need to cut a 1 by 7 inch (2.5 by 17.8 cm) piece from the longer side of your paver. Use a straight edge to mark cutlines onto all 4 sides of your paver. Use your installation measurements to determine how much to cut off your paver. Place a ruler onto your paver and draw a line across the top to mark the region to be removed. Afterward, continue the line along the 2 sides and bottom of the paver. Double check that each pair of side lines and top and bottom lines are parallel to each other—you need to score along the entirety of this line. If you need to cut multiple points of the paver, create additional cutlines. For example, if you need to remove 2 corners of the paver, draw cutlines around each of its corners. Score along the cutlines using a 1 inch (2.5 cm) wide cold chisel. Place the paver onto a flat surface. Align the sharp edge over your chisel over the cutline. Begin gently tapping the handle with a hammer to create a groove in the paver. Continue tapping the chisel along the cutline. Repeat this process until there is a ⁄ 16 inch (0.16 cm) groove along the entire cutline of the paver. Avoid hitting the chisel too hard—you might break off too much of the paver. If you can't find a flat surface, place your paver onto a piece of plywood held up by 2 sawhorses. Hammer along the cutline groove to separate the paver into 2 pieces. Place the paver flat onto the ground. Align a brick-set chisel vertically in the middle of the groove. Firmly strike the handle of the chisel with a hammer to split the paver into 2 separate pieces. If you're having trouble, score around the cutline with your cold chisel again. Remove protruding or uneven bits from the broken paver. Chip away at any problematic areas using your brick-set and hammer. Chiseling your paver can take a bit of practice to make a clean cut. For the first few times, you will likely have to take some time to even it out after the initial cut. Place your paver on a sandbag if it gets unsteady. Use a stone carving file to smooth out problematic spots. Push the file away from you and then lift it up instead of grinding it back and forth.. Compare the installation location measurements to your paver. Use a measuring tape to measure the space you plan to install your paver in. Make sure to record a measurement for each side of the space. Afterward, compare these measurements to your paver and determine how much needs to be removed to make it fit. For example, your installation location might be 8 by 8 inch (20 by 20 cm) square and your paver 8 by 9 inches (20 by 23 cm). In this case, you need to cut a 1 by 9 inch (2.5 by 22.9 cm) piece from the longest side of your paver. Mark a cutline onto the top and bottom of your paver using a straight edge. Using your installation measurements, determine how much to remove from your paver. Place a ruler onto your paver and draw a line on the top to mark off the region that needs to be cut. Afterward, turn the paver over and draw a line on the bottom parallel to the first one. Don't draw side lines on your paver—you don't need to cut along them. Attach a diamond masonry blade to your power saw. Attach vice grips to the side of the old blade. Loosen the bolt with a wrench and remove it. Afterward, take off the flange (the small rim under the bolt) and lift out the blade. Place your new blade on, reattached the flange, and tighten the bolt over it. Make sure that the teeth of the diamond blade are pointing in the opposite direction of the paver. Select a blade designed for cutting stone if you are working with stone pavers or it won't cut through them properly. Place your left hand on the handle and your right on the blade shield. Before you begin cutting, get comfortable with the positioning of your hands. Grip the handle with your left hand and practice moving the blade forward and backward. Use your right hand to keep the saw steady. Press the blade against your brick and make sure it doesn't move around. Put a rubber mat or small carpet under the paver to prevent it from moving. Saw along the marked line1 ⁄ 2 inch (1.3 cm) deep. Place the paver on a flat surface. Set the saw blade the cut to ⁄ 2 inch (1.3 cm) deep. Begin sawing along the penciled line. Press down on the saw with your right hand and apply gentle pressure to the paver. Afterward, you should have deep score lines on the back and front of the paver. Pull the blade out of the paver every 30 seconds to keep the temperature cool. Place the paver onto a step with the unwanted end hanging off. Hold the paver firmly in place with one hand. Grab a hammer or mallet with your other hand and tap the unwanted end of the paver hanging off the step. The paver should break cleanly into 2 pieces along its deep score lines. If you don't have a step nearby, firmly hit the tip of the paver onto a flat, concrete surface. However, this method is more likely to create a jagged edge. Even out jagged edges with a hammer and 1 inch (2.5 cm) wide cold chisel. You can also use a stone carving file by pushing it away from you and lifting it up.
Compare the installation space measurements to your paver. Use a straight edge to mark cutlines onto all 4 sides of your paver. Score along the cutlines using a 1 inch (2.5 cm) wide cold chisel. Hammer along the cutline groove to separate the paver into 2 pieces. Remove protruding or uneven bits from the broken paver. Compare the installation location measurements to your paver. Mark a cutline onto the top and bottom of your paver using a straight edge. Attach a diamond masonry blade to your power saw. Place your left hand on the handle and your right on the blade shield. Saw along the marked line1 Place the paver onto a step with the unwanted end hanging off.
https://www.wikihow.com/Be-Happy
How to Be Happy
To be happier, smile whenever you can—even if you don't feel like it—to invite people to talk to you and release endorphins that make you feel good. If you ever start to feel negative, take a deep breath, remember that you're strong and smart, and tell yourself that you can do it. Additionally, you can make each day more joyful by taking a moment to appreciate the small things you experience, like seeing a flower in bloom or laughing at a funny video. To be happier in the long term, try setting big goals that push your comfort zone.
Express gratitude for the good things in your life. Being grateful for the things you have can change your life. It helps you focus on what's going well so you're less likely to feel depressed about your life. Take 1-2 minutes to savor positive moments. Additionally, thank people when they do nice things for you. Keep a gratitude journal or list 3-5 things you're grateful for each day. Your gratitude list might include, “my cat,” “a job I love,” “a best friend I can call anytime,” “a cozy bed,” and “good food to eat.” When you're feeling down, look back over your gratitude list to help you feel better. Replace negative thoughts with positive self-talk. Negative thoughts can make it hard to feel happy, but you can change them. When you notice negative thoughts, challenge their accuracy. Then, replace the thought with a positive or neutral thought. Additionally, make positive statements to yourself throughout your day. Let's say you catch yourself thinking, “I'm so ugly.” You might replace this thought with, “I can't be ugly because everyone is beautiful in their own way,” or “I'm unique, and that makes me beautiful.” Use positive affirmations like, “I can do this,” “I'm enough,” or “If I try, I'm already successful.” Compliment yourself at least once a day. Focus on what you're doing well by giving yourself regular compliments. Point out your best features, celebrate your talents, and recognize your accomplishments. This will help you think positively about yourself. Say, “This outfit looks great on me,” “I did an amazing job in that presentation,” “I'm such a great writer,” or “I love that I'm so compassionate.” Stop comparing yourself to other people. Everyone is on their own journey, so it's unfair to you to measure your progress by looking at what others have accomplished. Don't worry about what other people are doing. Instead, compare yourself to where you were in the past. This will help you see how you're progressing. For instance, don't worry if all your friends seem to be further along in their careers. Your time will come. Instead, compare your progress to where you were last year. Look for something positive when you’re facing an obstacle. Hardships and setbacks are part of life, and no one is immune from them. When you're facing a problem, do your best to find a silver lining. This can help you feel better in the moment and may help you grow from your experiences. For instance, let's say you've lost your job. This is a really difficult experience, but you might focus on it as an opportunity to switch careers. Use mindfulness to help you focus on the present. Dwelling on your past and stressing about the future can negatively affect your mood. Being mindful can help you stay focused on the present so you avoid unnecessary overthinking. Here are some ways to be more mindful: Meditate for 10 minutes. Engage your 5 senses. Do just one thing at a time. Focus on how your feet move against the ground. Live according to your personal values. Ignoring your core beliefs can make you feel distressed or conflicted. Discover your personal values by listing the things that are important to you, identifying times you've felt truly happy, and deciding what you really want in life. Then, align your lifestyle with your values so that you can be the person you want to be. For instance, you might value helping others and being creative. To align with these values, you might choose a career in nursing and paint as a hobby. Additionally, you might make conscientious decisions so that you don't hurt others. Do at least one activity you enjoy every day. Having fun every day helps you enjoy your life more. Make a list of activities that make you feel happy. Then, schedule time every day to do something on your list. This can help you enjoy life more and can help you become your best self. For instance, engage in a hobby, hang out with your friends, play a board game, walk your pet, take a hot bath, read a book, see a movie, go to a concert, or try a new recipe. If there's something you've always wanted to do, try it! For instance, take a class to learn how to paint or watch online tutorials to learn how to dance. Identify your strengths to help you have self confidence. It's easier to feel happy if you're proud of who you are, and recognizing your strengths can help. Make a list of your talents, skills, and knowledge. Then, review it often to help you remember how awesome you are. Your strengths might include things like solving math problems, writing, singing, or competing in athletics. Additionally, you might have people skills, analytical skills, or critical thinking skills. Similarly, you might be very creative or able to work collaboratively with people. Work on improving your weaknesses so you can overcome them. Everyone has weaknesses, so don't feel bad about yours. If your weaknesses bother you, try to improve them by learning new skills or trying something different. In time, you might be able to improve yourself. For instance, let's say you have trouble with public speaking. You might join Toastmasters or take an improv class to get better at it. Similarly, you might be unhappy with your fitness level. To improve yourself, you might start a workout program. Express your emotions so they don’t get bottled up. Your feelings are super important, so don't try to hide them. Ignoring your emotions can actually make them become more intense. Instead, choose a healthy way to release your emotions. Here are some options: Talk to someone. Write in a journal. Do something creative. Exercise. Spend your money on experiences rather than things. Buying something you really want is fun, but it won't lead to lasting happiness. Experiences bring you more joy than items, so use your spending money to pay for fun activities or trips. For more enjoyment, do things with people you care about. For instance, you might choose a game of mini golf over a new shirt. You should still buy items you need, like a computer for school or face wash to keep your skin clean. Don't feel guilty for buying these types of items. Surround yourself with positive people. Hanging out with positive people can boost your mood. Identify the people in your life who make you feel uplifted, then spend more time with them. Invite them to hang out one-on-one, text them, and organize group outings with them. Don't feel like you have to cut out friends or family who are negative. Instead, simply spend more time with your positive friends and family. Connect with others so you feel like part of your community. Humans need community, so being around others helps you feel happier. Focus on connecting with the people around you. You can do this by relating to them, finding common ground, or empathizing with what they're going through. For instance, look for things you have in common with people, even if you seem like very different people. You might both enjoy books, nature, or the same TV show. Join a club or meetup that’s related to your interests to make friends. If you want more people in your life, go to club or meetup events to spend time around others. Look for a club that focuses on your interests. Then, get to know the people you meet so that you can become friends. For example, you might look for a club that reads science fiction books or a meetup group for people who like drawing. Get at least 7-9 hours of sleep each night so you’re well-rested. Feeling tired can have a negative effect on your mood. Plus, it makes it hard for you to live your best life. To make sure you feel your best, follow a sleep schedule to help you fall asleep easily. Additionally, use a sleep routine to help you go to sleep faster. A good sleep routine might include taking a warm shower, changing into your pajamas, and reading a chapter of a book in bed. Eat a healthy, balanced diet so your body is nourished. Nutrients give you energy, so eating well helps you feel your best. Eat fresh produce, lean proteins, and complex carbs to help you stay healthy. Additionally, cut out processed foods and sugary snacks because they're empty calories. Lean proteins include chicken, fish, turkey, tofu, nuts, and meat replacement products. Complex carbs include foods like starchy vegetables and whole grains. Exercise 30 minutes daily for a positive mood and healthy body. Exercise releases endorphins, which make you feel happy. Additionally, exercise gives you energy and helps you feel your best. Choose an exercise that you enjoy so that it's easy to do it every day. For instance, walk, run, dance, go to the gym, join a recreational sports team, or go swimming. Incorporate stress relievers into your day to prevent burnout. Stress is a normal part of life, but it can be harmful if you have too much stress. To help you manage your stress levels, try different stress relievers to see what works for you. Then, incorporate your stress relievers into your daily schedule. You might vent to a friend, do something creative, color in an adult coloring book, engage in a hobby, journal, take a bath, or play with your pet. Take breaks from social media to avoid feeling like you're missing out. Social media can cause fear of missing out, also called "fomo," because it makes it seem like everyone else is doing better than you are. Keep in mind that what you see on social media is often exaggerated, and you're only seeing people's best moments. Additionally, stay off social media when you're feeling down. It might help to use an app that blocks social media for a period of time every day. Work with a therapist if you need additional support. You might need additional help to feel happy, and that's okay. A therapist can help you change your thoughts and behaviors to improve your mood. Ask your doctor to refer you to a therapist or search for one online. Your therapy appointments may be covered by insurance, so check your benefits.
Express gratitude for the good things in your life. Replace negative thoughts with positive self-talk. Compliment yourself at least once a day. Stop comparing yourself to other people. Look for something positive when you’re facing an obstacle. Use mindfulness to help you focus on the present. Live according to your personal values. Do at least one activity you enjoy every day. Identify your strengths to help you have self confidence. Work on improving your weaknesses so you can overcome them. Express your emotions so they don’t get bottled up. Spend your money on experiences rather than things. Surround yourself with positive people. Connect with others so you feel like part of your community. Join a club or meetup that’s related to your interests to make friends. Get at least 7-9 hours of sleep each night so you’re well-rested. Eat a healthy, balanced diet so your body is nourished. Exercise 30 minutes daily for a positive mood and healthy body. Incorporate stress relievers into your day to prevent burnout. Take breaks from social media to avoid feeling like you're missing out. Work with a therapist if you need additional support.
https://www.wikihow.com/Convince-Your-Parents-to-Let-You-Pierce-Your-Nose
How to Convince Your Parents to Let You Pierce Your Nose
If you want to get your nose pierced, you can convince your parents by doing your research and carefully presenting your argument. When you ask your parents, they'll likely have a lot of questions, such as what it will cost and how you'll take care of it. Show your responsibility by researching these things online ahead of time. You'll also want to assure them that piercings are safe procedures. You can even show them a video of the procedure online to show them what to expect. If your parents are worried about your job prospects, explain to them that the piercing is not permanent and can be taken out at any time.
Be sure about your decision. If you're going to convince your parents that you're ready for a piercing, you have to show them you're mature. Mature people don't back out of their decisions because they get bored with them. A piercing, especially a cartilage piercing, is a long-term commitment that requires daily maintenance. Make sure that you're informed about the entire process in advance. If you're not sure whether your piercing will look good on you, put a dot on your face with a non-toxic marker. Wear it all day and check your face periodically to see if you like how it looks. When in doubt, wait a few weeks. In the meantime you can do extra chores to help butter up your parents. Do extensive research about getting a piercing. Your parents will have a lot of questions about your decision and you need to be able to answer them with confidence. By taking the initiative and getting informed, you're showing them that you're mature enough to handle a piercing. You need to know how much it costs, where to get it done, and how to take care of it afterwards. For example, some piercers will tell you to rinse the piercing with a saline solution twice a day, while others will tell you to use Neosporin. The price of a nose piercing will vary depending on where you live. They are generally more expensive in larger, popular cities than in small towns. Explain the safety of the process. Using your research as a guide, explain the various methods of aftercare to your parents and reassure them piercings are safe procedures. In the U.S. piercers and piercing shops have to finish an apprenticeship and take bloodborne pathogens classes. As long as you go to a certified, reputable piercer, you will be safe from scarring and bloodborne illnesses. If your parents aren't squeamish, show them videos of the procedure so that they know what to expect. Tell your parents that piercings are temporary. Many parents are nervous about letting their children get piercings because they think piercings are permanent. If you follow the aftercare instructions that your piercer gives you, your piercing won't leave a scar if you have to remove it. This means that a piercing won't negatively affect your job prospects in the future. If you need to take your piercing out for work but don't want it to close, buy a nose piercing retainer. These acrylic studs keep your piercing open and are almost invisible. Your nose piercing can close up in a matter of hours. If you leave your ring out for too long, you will need to re-pierce your nose. Show your parents successful people with nose piercings. Plenty of celebrities wear them, such as Solange Knowles and Kelly Clarkson. In the past, nose rings have been seen as unprofessional. However, nose piercings are much more common than they used to be. In younger generations they are now seen as cute accessories instead of extreme statements. Choosing a smaller nose ring over a larger one may help show your parents that your nose ring is a harmless fashion statement. Explain why a piercing would be good for you. Your parents are interested in your well-being. If you can show them that a piercing would improve your self-esteem they are much more likely to let you get one. For example, fashion choices such as body piercings help you explore your own unique style. The more you know about your sense of style, the more confident you will be in your social circle. Research has shown that self-expression can build confidence in teenagers. Nose piercings are a form of self-expression. Choose a good time to ask for a piercing. If your parents are happy with you they're more likely to say yes. In the weeks leading up to your request, do your homework regularly and study for tests so that you do well in school. Additionally, stay on top of your chores. You want to be in your parents' good graces when you ask them for a nose piercing. Go the extra mile by volunteering for chores around the house. Your parents will appreciate your extra effort. If your parents are stressed out about something wait for a better time to ask for a piercing. Create a slideshow. Address a concern on each slide. For example, slide one could address concerns about the healing process and then explain the process in detail. Another slide might talk about the cost of a piercing and ways you could earn the money yourself. Make sure you include an introduction and conclusion slide as well. Keep all of the slides brief but be informative. Anticipate questions and concerns. This will help you plan out your slideshow. If you're having trouble thinking of potential concerns, ask a friend's parent for input. Present your slideshow. Exercise your sense of showmanship by setting up a viewing area with seats and snacks. Introduce your slideshow by stating your purpose and asking them to hold all questions until the end. While presenting, speak slowly and maintain eye contact with your audience. If your parents get angry or interrupt, let them voice their concerns and then ask them if you may continue. It is more mature to stay calm than to lose your temper. If your parents say they need time to think about it, let them have time. If you nag them they may say “no” out of anger. Outline a persuasive letter. Create an outline by organizing your arguments into three parts: the introduction, three or four body paragraphs, and the conclusion. The introduction will acknowledge your audience and present your idea in a positive light. The body paragraphs will present the arguments you found during brainstorming and all of their corresponding solutions. The conclusion will explain the benefits to your audience. For example, in your introduction you could acknowledge your parents by mentioning the stress of raising a child and helping them make responsible decisions. In the conclusion the benefits to your audience could include chores you'll perform in exchange for a piercing. Write the persuasive letter. Use your outline as a guide to write your letter. Keep the tone of your letter positive and reassuring. Instead of writing “I'll get mad if you don't let me get a piercing,” write about the many reasons that a piercing would benefit your life. For example, you could explain that a nose piercing could improve your social life or help you explore your own unique sense of style. Proofread your letter and leave out emoji's and abbreviations. Nothing looks less mature than a simple spelling mistake! Have a conversation about it. Instead of arguing with your parents, ask them why they've decided to say no. Listen to their reasons without arguing and consider their point of view. For example, if they're worried that you're not mature enough to get a piercing, ask them how you can become more mature. Show them that you want to take responsibility and work for what you want. If your parents give you a clear way to improve, do it! By following through, you're showing them that you're ready for a piercing. If this approach doesn't work let a few months pass before you bring it up again. Find a compromise. If there's something your parents have always wanted you to do make a deal with them. For example, if your parents want you to get a summer job, ask them if they'd consider changing their mind after a summer of hard work. By following through you'll show your parents that you're mature and dedicated. When in doubt, suggest a compromise including something that will directly benefit your parents. For example, you could clean out the garage or take out the trash more often. Don't suggest an exchange involving chores you already have. If you do those chores without being told, you're more likely to get what you want anyway. Wait until you’re eighteen. This can be very difficult to do. However, most states in the U.S. don't allow body piercing on minors without parental consent. If your parents aren't on board, you'll have to wait until you're old enough to do it yourself. Fortunately, this will give you plenty of time to decide whether or not you really want that nose ring. Never attempt to pierce your own nose. Piercings are extremely vulnerable to infections and should be handled by professionals. Buy a clip-on nose ring if you want to play with the look but can't get a real piercing.
Be sure about your decision. Do extensive research about getting a piercing. Explain the safety of the process. Tell your parents that piercings are temporary. Show your parents successful people with nose piercings. Explain why a piercing would be good for you. Choose a good time to ask for a piercing. Create a slideshow. Present your slideshow. Outline a persuasive letter. Write the persuasive letter. Have a conversation about it. Find a compromise. Wait until you’re eighteen.
https://www.wikihow.com/Count-Out-Change
How to Count Out Change
To count out change, start by saying the purchase price and the amount the customer gave you out loud. Then, take the change you owe the customer out of the register and count it out loud, bill by bill, as you hand it to them. For example, if the customer is buying something for $14.25 and they give you $20, you would say "$14.25 out of $20. Three quarters makes 15, and a 5 makes $20!"
State aloud the purchase price. If you work as a cashier or with a cash register, you should always state the purchase price aloud to the customer and then state the amount of money that they handed you. Let's say the purchase price is $5.22, and the buyer hands you a ten-dollar bill. You would say, $5.22 out of $10. This will help both you and the customer remember the purchase price and amount of money given. You can then begin to calculate the amount of change in your mind. Place the money on the register or counter. You should never put the cash directly into the till in case you forget the exact amount they gave you. Instead, keep the money on the counter so that you can see the exact amount of money given as well as the total price. These are the two numbers you will need in order to calculate the amount of change owed to the customer. By keeping the cash visible, you can refer back to it if necessary. For example, the customer may think they gave you a $20 instead of a $10. By keeping the amount they paid out of the till until the end of the transaction, you can avoid this sort of confusion. Count out change based on what the cash register has calculated. If you are working with a cash register, then you can usually rely on the cash register to do the calculations for you. For example, if the cost of an item is $5.23 and the customer pays $10, you should enter the amount paid as $10 and the cash register will provide the amount that you owe the customer. In this case, the customer is owed $4.77. Count out $4.77 from the till, beginning with bills and moving to coins. Make sure that you familiarize yourself with the cash register that you are using so that you know how to properly cash out a customer. If you ever run into any errors while using a cash register, ask your manager or a colleague for help. Determine change using mental math. If you do not have a cash register, or it is broken, or you entered an item incorrectly, you can always count out change using mental math. This is an excellent skill to have and is essential if you are working as a cashier. A good method is to count out change from the purchase price and stop when you get to the amount paid. Begin with the smallest coins and work your way up. For example, if the the price of an item is $12.48 and the customer gave $20, here is how to count out the change: Count out the pennies starting at $12.48: $12.49...$12.50 (2 pennies) Count out quarters starting at $12.50: $12.75...$13.00 (2 quarters) Count out dollar bills starting at $13.00: $14.00...$15.00 (2 dollars) Count out five dollar bills starting at $15.00: $20.00 (1 five dollar bill) Total change owed is $7.52 Count change aloud to the customer. Once you have determined the correct amount of change, you should count the change aloud as you give it to the customer. This way, they will know that you are giving them the correct amount of change. This can be done in the exact same way as the above step, but this time, you are saying it out loud as you hand it to the customer. For example, if the price of an item was $10.25 and the customer gave $20.00, give them the change while counting out loud. Hand them 3 quarters and say $11.00, 4 dollar bills and say $15.00, and 1 five dollar bill and say $20.00. This way they can see that you have provided them with the correct amount of change. Pay attention to more complex amounts. Sometimes a customer will pay with an odd amount (typically more than necessary) because they want to avoid receiving too many small coins. For example, if the price of an item is $33.02, your customer may give $50.02 as payment. In this instance, you can put the two pennies in the register and count up from $33.00. Proceed to count the change as follows: $34.00…$35.00 (2 dollar bills), $40.00 (1 five dollar bill), $50 (1 ten dollar bill). This makes the total amount of change $17.00. Give back the fewest number of coins. Sometimes, depending on the amount owed, you may find that you are giving back multiple nickels and dimes instead of a quarter. Once you have determined the correct amount of change by counting up from the price to the amount paid, make sure that you look over the change and give the customer back the fewest coins possible. For example, if the price was $5.55 and the customer paid with a $10 dollar bill, you would count up starting with nickels. $5.60 (1 nickel), $5.70...$5.80…$5.90…$6.00 (4 dimes), $7.00…$8.00…$9.00...$10.00 (4 dollars). The total amount of change is $4.45. Instead of giving back 1 nickel and 4 dimes to make.45 cents, you could give the customer 1 quarter and 2 dimes, which also makes.45 cents. This is preferred because you are giving the customer fewer coins. Check your math using a calculator. Always have a calculator handy so that you can double check your math before giving change to a customer. This will give you peace of mind and confirm that your mental math was correct. It is possible that you may have made an error and the calculator will help catch that. This is especially important if you are working with complex calculations. You can also use the calculator on your phone to help double check that you provided the customer with the correct amount of change. Count your change before leaving the store. You should always count out the change you receive after every purchase to ensure that you have been given the correct amount. It is easy for cashiers to make a mistake (i.e. mistaking a $20 bill for a $10 bill) resulting in less change than you are owed. In order to make sure that you are given the proper amount of change, you should always look over the change and make sure it matches the amount you paid. Count up from the price to the amount paid to determine the correct amount you are owed in change. For example, if an item cost $2.75 and you gave $5.00, you should count out the change starting with $2.75. Count out 1 quarter to make $3.00, and then $2.00 to get to $5.00. The total change, therefore, should be $2.25. Use the calculator on your phone if you are in a rush or do not feel comfortable performing mental math. Check that you are given change in the correct currency. Depending on where you live, you may notice that you have received a few coins in a different currency. You should always make sure that the currency you receive as change is the same as the currency you initially paid with. For example, in Canada you will often receive U.S. coins as change. Although at times Canadian and U.S. currency will be at par, it is often slightly different. You should get in the habit of checking to ensure you receive the proper currency. Make sure you leave the store with the same amount as you paid. A simple way to think about receiving change is to realize that the you should leave with the same amount as you gave, but some should be in the form of change and the rest should be in the product or service that you purchased. For example, if you bought a doll that cost $25 and you gave $40, you would exit the store with $15 worth of change and $25 worth of doll. When added together, that equals $40, the total amount you originally paid.
State aloud the purchase price. Place the money on the register or counter. Count out change based on what the cash register has calculated. Determine change using mental math. Count change aloud to the customer. Pay attention to more complex amounts. Give back the fewest number of coins. Check your math using a calculator. Count your change before leaving the store. Check that you are given change in the correct currency. Make sure you leave the store with the same amount as you paid.
https://www.wikihow.com/Build-a-Plastic-Model-Airplane-from-a-Kit
How to Build a Plastic Model Airplane from a Kit
To build a plastic model airplane from a kit, first clean the parts with warm water and use scissors to cut them out of their sprues. As you use plastic cement to glue the parts into place, you'll need to clamp them together with either your hands, clothespins, or tape until the plastic cement sets. Finally, you can paint your model with a brush or airbrush. If your model came with decals, apply them after the paint and glue are dry!
Before starting, you must decide on the model you wish to build. Among the model airplane categories there includes fighter, transport, military transport, private, ultra-light, airliner, glider, and others. Choosing what type of model you build is usually as easy as picking your favourite, but some models are easier to build than others. For example, combat aircraft are usually more difficult, often requiring complex camouflage patterns and a familiarity with the proper use of an airbrush. The model you end up choosing should be the result of a balance between your interest and your abilities. Do research. Building a model is not as easy as opening the instructions and following them step-by-step. The first thing you must do before assembling any parts is to read the instructions thoroughly, from the introductions, steps and paint list, all the way to the parts list. Most model airplanes will be packaged with an alternate set of paint schemes and sometimes even parts. Choosing which paint scheme and aircraft variant must be done before any assembly takes place. Background knowledge of the aircraft may help you choose which type you want to build. Choose what configuration you want your aircraft to have. The configuration may include whether the landing gear is up or down, the doors open or closed, the air-brakes or thrust reversers extended or retracted. In the case of combat aircraft , you must also choose whether to include the weapons and drop-tanks. If the kit you are planning to build includes a pilot or passengers, you must choose whether to install them as well. Finally, choose whether you wish to “weather” your aircraft. Weathering may include soot trailing from the engine exhaust, gun ports, engine cowl, etc… consider the type of aircraft you wish to build and base your choices on the situations that aircraft may find itself in. For example, combat aircraft usually appear more weathered than commercial aircraft. Write down all configuration choices you have made so as to keep a picture of the aircraft fresh in your mind, or at least close at hand. Decide whether you wish to expound on your model by including it in a diorama or building separate elements to supplement it. Some kits come with weapons racks, vehicles for maneuvering the aircraft on the ground, and/or ground personnel. These objects may be useful to set the place of your model, but may also be inappropriate based on your aircraft configuration (for example, an aircraft in flight on a stand will seem out of place next to a toiling maintenance team). If you are ambitious enough, you may choose to build a diorama or separate elements from scratch. Such a diorama should be sketched out to aid in building it, and a clear materials list must be kept in preparation for its assembly. Choose the order of assembly. While the paper instructions included with the kit will have a beginning and an end, it may not be advisable to follow the order of assembly step by step. The installation of some parts may inhibit the installation of other parts further along, and if you must paint one part but not the part next to it, you may also have some difficulty. Assembling the aircraft in your head before opening your tube of glue is imperative, and must be clearly defined and recorded to make the assembly as fun and as easy as possible. Ensure all parts are clean. Dust and oil may inhibit the adhesion of paints and glues, as well as detract from the authenticity and “look” of the model. You can remove dust and oil with warm water and a very small amount of detergent. Bathe the parts, still on their sprues, in a shallow basin for several minutes, agitating them occasionally. After that, rinse them thoroughly before drying them with a clean paper towel. No detergent or water must be allowed on the parts as they are assembled. Use a small pair of scissors or shears to remove the parts from their respective sprues. Using a knife to remove parts is difficult, dangerous, and may damage the part. Only when the part is removed may you use a fine knife to remove any flash or excess sprue still attached. Before gluing parts together, always ensure that the contact points are clean and that the parts fit well. When applying the plastic cement, only apply to one of the parts. An excessive amount of plastic cement will not only prolong or prevent proper adhesion, but may also melt and deform the parts. Plastic cement must always be used as conservatively as possible. When gluing clear parts, such as windows or canopies, try to avoid plastic cement. This is because plastic cement can “fog” clear plastic even in areas where not directly applied. For clear parts, use white glue. Gaps between parts may become apparent after assembly. To remove a gap that is too large to overlook, it may become necessary to separate the parts, adjust their fit, and re-adhere. Another option is to fill the gap with modeling putty or another substance that dries to hardness and can be smoothed and painted over. When applying putty, only the smallest amount is required. An excessive amount will be difficult to remove later and in the case of clear parts, may be impossible to remove without evident damage to the part beneath. Follow the instructions on the packaging and use a plastic tool to apply the putty, so as not to scratch the model. If an assembled part is not adhering properly in some places, it may not be necessary to separate the parts and re-adhere. Another option is to use liquid plastic cement to re-adhere the parts. By applying a small amount of liquid glue to the outside of the gap, the glue is drawn into the gap by capillary action. It is important not to apply too much glue, for the reasons above, but also because too much glue may remain outside the gap and dry to hard, malformed bubbles. In general, less than a drop will suffice. When the glue has been applied, hold the parts firmly together until proper adhesion is assured. Once two parts are glued together, it may be necessary to clamp them together until the glue sets. This may be done by holding the two parts firmly together with your hands, but you may also use a variety of tools to do the same job. Elastic bands, clothespins, plastic clamps, tape, and wire are all suitable materials. When applying the clamps, make sure that the pressure exerted on the parts is great enough to keep the parts together, but not nearly enough to deform or break them. Also make sure that whatever clamp you choose to use will not scratch the plastic. Choose a suitable place to paint. You should not paint where dust or other airborne particles may adhere to your work. Choose a clean, dry place, between 5 and 30 degrees Celsius to apply and dry paint. Before painting a part, make sure it is clean and dry. Painting over particles will not remove or hide them, but trap them in place. Ensure that the paint you are about to use is mixed to a thorough consistency. Start by striking the closed container of paint sharply and repeatedly against the palm of your hand. After about 20 strikes, open the container and mix the paint thoroughly with a stir stick. A piece of sprue shortened to length makes an excellent and accessible stir-stick. It may become necessary to mask adjacent parts from the part you wish to paint , so as not to accidentally get paint on that part. Masking can be in the form of masking tape or liquid masker. With masking tape, it is necessary to cut the tape to the size of the area you wish to mask. Before applying the tape, it is good practice to remove some of its “stickiness” by applying it to another material and removing it again. This makes the tape easier to remove once painting is complete. When applying masking tape to the part, ensure that no gaps are present along the edges of the tape. The other method of masking, using liquid masker, may be preferred for smaller or awkwardly-shaped parts. To apply a liquid masker simply use an old, clean brush, and wait for it to dry. Once the part is painted it should be allowed to partially but not completely dry before the masker is removed. Completely dry paint runs the risk of “tearing” if the mask is removed, whereas paint that is too thin may flow to the masked part once the mask is removed. When painting with a brush, always ensure that it is of appropriate size and that there are no loose or stray bristles. Brush painting should be reserved for small or isolated parts or parts that require a certain finish to them. Applying paint with a brush leaves striations in the direction of brush travel, and must not be used for exteriors or large surfaces. You should always follow the published instructions included with your airbrush, but some key points to especially remember are to keep you airbrush perpendicular and of fixed distance from your work, and to paint in one direction only (unless painting camouflage patterns). Airbrushing provides an even coat of paint, and while being better suited for large surfaces, may be used on smaller parts whose surroundings are properly masked. Dry brushing is a technique that employs only a small amount of paint, usually to achieve the effect of weathering. To dry brush, take a dry paintbrush and apply a small amount of paint to it. Next, brush off any excess paint on a piece of paper until the result is an inconsistent streak of paint which resembles the weathering you are trying to achieve. Paint the weathering onto the model before the paint dries further. It may be necessary to reapply the paint and remove the excess several times before the level of weathering you want is reached. After painting, it may become apparent that some paint needs to be removed, whether it holds dust, has found its way onto an adjacent part, or simply is the wrong colour. To remove paint you may either scrape it off or use a solvent. Scraping is appropriate for small, flat parts and may be performed easily with a small, sharp knife. Solvents can range from specially designed paint removers to brake-fluid, but the method of application usually remains consistent. Using a brush, apply a small amount of solvent to the part you wish to remove paint from. After the designated amount of time, remove it carefully with a clean paper towel. Not only will the solvent come off on the towel, but a portion of the paint will, too. Repeat this process until all the paint has been removed. For large parts, it may be practical to submerge the entire part in a solvent to effectively remove the paint. Ensure that all paint and glue on your model is perfectly dry. It is good practice to start applying decals the day after you finish assembly and painting. Ensure also that your model is free of contaminants and dust, so nothing may be trapped underneath a decal. Cut out all the decals you wish to apply with a sharp knife. It is not necessary to cut out the decals perfectly; rather you should leave a few millimeters around each decal to avoid cutting it accidentally. Fill a bowl or shallow cup with warm water. The water should be at least lukewarm to remove the decals from the paper they are printed on, but not scalding hot. Never use boiling water to apply decals. Hold the paper the decals are printed on with a pair of tweezers. Make sure you are not gripping a part of the decal itself under the tweezers. Submerge the decal in the warm water for approximately twenty seconds. At this time the decal will lose most of its adhesion to the paper and is ready to be applied to the model. Hold the paper the decal is printed on close to the part you are applying the decal to. The edge of the paper must be lying on the edge of the part, so the decal is transferred immediately from paper to part. Using a clean, wet brush, maneuver the decal onto the part and position it accordingly. Ensure that all air bubbles and creases are removed from the decal by pushing them out with the brush. Dry the decal by very gently by dabbing it with a clean paper towel. The decal should be left alone for an hour to allow it to dry completely. Until then, it may be accidentally repositioned. To reposition a partially dry decal, simply apply some warm water with the brush and maneuver it back into position.
Before starting, you must decide on the model you wish to build. Do research. Choose what configuration you want your aircraft to have. Decide whether you wish to expound on your model by including it in a diorama or building separate elements to supplement it. Choose the order of assembly. Ensure all parts are clean. Use a small pair of scissors or shears Before gluing parts together, always ensure that the contact points are clean and that the parts fit well. Once two parts are glued together, it may be necessary to clamp them together until the glue sets. Choose a suitable place to paint. Before painting a part, make sure it is clean and dry. Ensure that the paint you are about to use is mixed to a thorough consistency. It may become necessary to mask adjacent parts from the part you wish to paint When painting with a brush, always ensure that it is of appropriate size and that there are no loose or stray bristles. You should always follow the published instructions included with your airbrush, but some key points to especially remember are to keep you airbrush perpendicular and of fixed distance from your work, and to paint in one direction only (unless painting camouflage patterns). Dry brushing is a technique that employs only a small amount of paint, usually to achieve the effect of weathering. After painting, it may become apparent that some paint needs to be removed, whether it holds dust, has found its way onto an adjacent part, or simply is the wrong colour. Ensure that all paint and glue on your model is perfectly dry. Cut out all the decals you wish to apply with a sharp knife. Fill a bowl or shallow cup with warm water. Hold the paper the decals are printed on with a pair of tweezers. Submerge the decal in the warm water for approximately twenty seconds. Hold the paper the decal is printed on close to the part you are applying the decal to. Dry the decal by very gently by dabbing it with a clean paper towel.
https://www.wikihow.com/Paint-on-Plastic
How to Paint on Plastic
Before you try to paint on plastic, lightly buff the plastic surface with 220 to 300-grit sandpaper, using a circular motion as you sand. This will allow the paint to stick to the plastic better. Wipe down the plastic surface with alcohol to remove any oils that might prevent the paint from sticking, then apply a coat of primer. Choose acrylic, enamel, or spray paint, then apply the paint to the plastic surface in light coats, allowing each coat to completely dry before adding another one.
Choose a plastic item to paint. With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and décor items are great choices. Clean the item with mild dish soap and warm water. This will remove any surface dirt and reduce the amount of work you have to do in later steps. Use a soft cloth or sponge for smooth surfaces, and a scrubbing brush for textured surfaces (such as patio furniture). Rinse the item with fresh water afterwards, then dry it off. Lightly buff the surface with 220 to 300-grit sandpaper. Use a light touch and a circular motion to avoid scratches. When you are done, wipe the surface down with a tack cloth. Sanding is important. It gives smooth surfaces some tooth, allowing the paint to stick on better Wipe down the surface down with rubbing alcohol. This step is very important, as it will remove any oils that might prevent the paint from sticking. If you don't do this, the paint is more likely to chip off later. Mask off any parts that you do not want to be painted with painter's tape. This would be a good idea even if you will be painting the item with a brush. The masking tape will help give you a clean, defined line between the painted and unpainted areas. Apply a coat of primer. You'll need to apply a coat of primer, preferably one that bonds well. This will help even out the surface of the plastic and give the paint something to stick to. The spray-on kind would be the easiest to use, but you can get the brush-on kind as well. Let the primer dry completely before proceeding. If you are using a spray-able primer, be sure to cover your work surface and work in a well-ventilated area. Set up your workspace. Choose an area with good lighting. Cover your work surface with newspaper or a cheap, plastic, tablecloth. If you will be working with spray paint, it would be best if you work in a well-ventilated area; outside would be best. If there are any places on your plastic you do not wish to paint, cover them in painter's tape. Choose a paint that is suitable for plastic. Spray paint works especially well for plastic, but you can use acrylic or enamel/model paint as well. It would be even better if the paint is meant for plastic. Check the label, and look for words such as: "Plastic" or "Multi-Surface." Prepare the paint, if needed. Some types of paint come ready to use, while others require a little bit of preparation. Before you begin painting, check the label on your can or bottle of paint for any specific instructions. Shake spray paint cans for a few minutes. This will ready the paint to spray, mixing it and giving you a smoother application. Thin acrylic paint with enough water to give it the consistency of creamer. This will give you a smoother application and help reduce brushstrokes. Some model/enamel paints need to be thinned as well. In most cases, you will need to use a paint thinner formulated for enamel paints; it's typically sold alongside the other enamel paints. Apply a light, even coat of paint. Don't worry if the first coat of paint doesn't cover the entire surface; you will be applying several coats of paint. This is important, whether you are spraying or brushing the paint on. Hold spray cans 12 to 18 inches (30 to 46 centimeters) away from the surface. Apply the paint in a sweeping motion. Apply acrylic paints using a taklon, kanekalon, or sable brush. Apply enamel/model paints using a stiff-bristle brush. They are typically sold alongside the other model paints. Apply more light coats of paint. Allow each coat of paint to dry before applying the next one. Alternate the directions you paint in for each layer: side-to-side for the first layer, top-to-bottom for the second layer, etc. How many layers you apply depends on the coverage you need. In most cases, you'll only need 2 to 3 coats. Let the paint to dry completely after your final coat. At this point, your project is complete and ready to use. If you'd like to add some details or a top coat, read on to the next part. If you applied masking tape earlier, you should remove it now. Peel it away carefully so that you don't accidentally chip the paint. Fill in any chips or bare patches with a brush. Carefully inspect your piece. If there are any bare patches or chips, fill them in with more paint and a thin brush. If you used spray paint earlier, you might want to use acrylic paint in a matching color and finish for this step. Add some details, stencils, or weather, if desired. This step is completely optional, but it can bring more life and character to your piece, especially if it is a prop or figurine. Here are some ideas to get you started: Apply stencils to the piece, then paint over them with spray paint or acrylic paint and a foam brush. Use a thin, pointed brush to paint on delicate scrollwork or designs. Add highlights with lighter shades of your paint color, and shadows with darker shades. Apply a light coat of polyurethane sealer for extra-durability, if desired. You can use the spray-on or the brush-on kind, but the spray-on kind will give you a smoother finish, however. Apply a single, light coat, then let it dry for at least 30 minutes. Apply one to two more coats, if needed, allowing 30 minutes between each one. Choose a sealer in a finish that appeals to you: matte, satin, or glossy. Several light coats of sealer are better than one thick coat. If you apply the sealer too thickly, it may turn out tacky. Allow the paint and sealer to dry completely. Just because something feels dry to the touch does not mean that it is dry throughout. Check the label of your paint and sealer bottle, and see if there are any drying or curing times. Many enamel-based paints require several days to cure. During this time, they may be sticky and prone to peeling or chipping.
Choose a plastic item to paint. Clean the item with mild dish soap and warm water. Lightly buff the surface with 220 to 300-grit sandpaper. Wipe down the surface down with rubbing alcohol. Mask off any parts that you do not want to be painted with painter's tape. Apply a coat of primer. Set up your workspace. Choose a paint that is suitable for plastic. Prepare the paint, if needed. Apply a light, even coat of paint. Apply more light coats of paint. Let the paint to dry completely after your final coat. Fill in any chips or bare patches with a brush. Add some details, stencils, or weather, if desired. Apply a light coat of polyurethane sealer for extra-durability, if desired. Allow the paint and sealer to dry completely.
https://www.wikihow.com/Diagnose-Respiratory-Problems-in-Bulldogs
How to Diagnose Respiratory Problems in Bulldogs
To diagnose respiratory problems in bulldogs, monitor your pet for excessive panting or rapid shallow breaths, which are common symptoms of a respiratory issue. In addition to panting, your dog may cough or hack a lot. If your dog's breathing troubles are causing discomfort, it may be reluctant to move, sit with its elbows away from its body, or appear stressed. If you see any signs of respiratory distress in your dog, take it to the vet for an exam and treatment.
Monitor for excessive panting. One of the main signs of respiratory problems for your bulldog is excessive panting. This means your dog will pant more than is normal or in situations where he shouldn't be panting. He may be taking rapid shallow breaths. You may see his tongue hanging out, and he may have drool or saliva hanging from the jowls. Watch for any coughing. Your bulldog may exhibit other breathing issues in addition to panting. He may start coughing a lot. He also may start hacking, like he can't get enough air or has something stuck in his throat. Your bulldog also may start to choke due to the coughing or lack of air. Your bulldog may also snort or make snoring sounds when breathing. Check for physical limitations. Because of the bulldog's breathing problems, he may be unable to perform the same kind of physical activities that other dogs can. Heavy or excessive exercise may cause him to pant excessively. He may also just be unable to perform any physical activity at all. Your dog may show more physical limitations in hot, humid weather. Look for any discomfort. Your dog may exhibit symptoms of discomfort due to his trouble breathing. Your dog may have a tense or worried expression on his face. He may also hold his head low with the neck straight. He also may refuse food. Your dog may also be reluctant to move or walk. Your dog may also sit with the elbows held away from the body. Check for any signs of respiratory distress. Your dog's trouble breathing may lead to some more serious symptoms. Your dog may have a blue tinge to the normally pink membranes in the mouth. This is evidence that he is having trouble getting oxygen. Due to this distress, your dog may collapse with heavy breathing. Know that all bulldogs are prone to respiratory problems. Bulldogs are a breed considered brachycephalic. This means that the dog has a shortened head, and therefore, nasal passage. This causes bulldogs to have their signature smushed in face. However, this also leads to a life of respiratory problems. The respiratory problems that affect the bulldog is referred to bracycephalic respiratory syndrome. This refers to the general respiratory problems that bulldogs have due to their upper airway abnormalities. Almost every bulldog suffers from some symptoms of bracycephalic respiratory syndrome. This means that monitoring for the following symptoms is especially important to protect your dog. Take your dog to the vet. If you see any or all of the symptoms of respiratory distress, then do not move your dog, except to carry him to the vet. The vet will examine the dog and listen to his chest with a stethoscope. This helps decide if the problem is in the chest or the upper airway. If the dog is severely distressed, the vet may give the dog treatment to stabilize his breathing and put him in an oxygen tent until he is out of danger. Check the dog’s nose and throat. A visualize inspection can tell the vet about the dog's nostrils. Opening his mouth can show the vet if the mouth is crowded with tongue and soft palate that are blocking the back of the throat. Your vet will probably press on the windpipe to get your dog to cough. He may also check the gums to look for discoloration to check for a lack of oxygen. Getting a clear view of the back of the throat requires an anesthetic. The vet then uses a laryngoscope to examine the soft palate, size of the tonsils, and how crowded the throat area is. Get other tests. The vet may do a blood test to determine if there are any underlying conditions that may be causing any respiratory distress, like infections. If your bulldog has an underlying infection, it may aggravate and worsen respiratory symptoms. In some cases, the vet may need to perform imaging tests to diagnose your bulldog. A CT scan or x-ray can visualize the size of the windpipe to check if it is too narrow or not. Your vet may also do an ultrasound to check the lungs and heart. Be prepared for when your dog has respiratory difficulties. If you own a bulldog, you should be alert to the signs of breathing difficulty. When your dog faces any respiratory troubles, you will need to take steps to calm your dog and rest him so that his need for oxygen is less. When you see that your dog has respiratory distress, stop him from any physical activity immediately. Keep him calm so you can try to regulate his breathing. If you are outside, take your dog inside. If you can't get inside quickly, get your dog into a cooler, shaded area. Place cool wet rags on your dog to help lower his body temperature. Reduce your dog’s respiratory distress. Since all bulldogs are at risk for respiratory problems, you can do things for your bulldog to help reduce the likelihood of him experiencing respiratory distress. One of the main things you can do is regulate your dog's weight. Being obese can put major stress on your dog's respiratory system, causing breathing problems. Weight loss is one of the most common treatments to help respiratory problems in bulldogs. Limit your dog's heavy exercise and his excitability. These things lead to fast breathing and panting, which is more difficult for your bulldog. Keep your bulldog out of the heat. Excessive heat can worsen his breathing problems. Recognize the respiratory problems a bulldog faces. One of the major problems for bulldogs is that the structure of the skull is made up of bone and soft tissue, and the size of the nose is reduced and flattened in this breed. Although bone is shortened, the soft tissue structures in the mouth, such as the tongue and soft palate, remain the same size as before. Due to this structure, the structural problems suffered by bulldogs include: Narrow nostrils. The nostrils of the bulldog are often narrow and either completely closed or mere slits, instead of having nice wide open nostrils like other breeds. Compressed nasal passages. The shortened bony case of the nose means the dog lacks the normal filtering mechanism of the nasal turbinates. Filtering serves to warm cold air when it's breathed in and to filter out dust. Long soft palate. A fleshy shelf called the soft palate divides the nose from the mouth. Given the shortened nature of the dog's nose and mouth, the soft palate takes up more room than it should and tends to block the entrance to the windpipe, causing choking episodes from time to time. Large tonsils. The dog's tonsils tend to enlarge to cope with the unfiltered area. The tonsils sit in the throat just above the entrance to the windpipe. When they are enlarged, they can restrict airflow into the windpipe. Narrow windpipes. Bulldogs have a syndrome where the windpipe has a narrower diameter, again making it hard to breath.
Monitor for excessive panting. Watch for any coughing. Check for physical limitations. Look for any discomfort. Check for any signs of respiratory distress. Know that all bulldogs are prone to respiratory problems. Take your dog to the vet. Check the dog’s nose and throat. Get other tests. Be prepared for when your dog has respiratory difficulties. Reduce your dog’s respiratory distress. Recognize the respiratory problems a bulldog faces.
https://www.wikihow.com/Make-a-Tutu
How to Make a Tutu
To make a tutu, start by getting some tulle and cutting it into strips that are twice the length you want your tutu to be. Then, cut a piece of elastic to the same length as your waist measurement and tie or sew the ends together. Next, slide the elastic onto the waist of a mannequin or other object that's about the size of your waist. Once the elastic is secure, take a tulle strip, fold it in half, and slide it under the elastic. To secure the tulle to the elastic, take the end of the tulle and slide it through the loop at the top. Finally, repeat with the rest of the tulle strips until the entire band is covered.
Purchase tulle in a fabric bolt or on a spool. You will need a lot of tulle to make a tutu, so buying it by the bolt at a fabric store may be your best bet. However, you can also use tulle that is on a 6” spool if desired. The spooled tulle requires less cutting because it is already in the correct width for making a tutu, so you will only need to cut this kind of tulle once to get the right length. If you decide to use tulle that is on a bolt, then you will need about 5 yards (5 m) for a child's size tutu, 10 yards (9.1 m) for small or medium adult sizes, and about 20 yards (18 m) for large or extra-large adult sizes. If you decide to use tulle that is on a spool, then the amount you will need will depend on the size of the tutu. Tulle spools usually contain about 25 yards (23 m) of tulle. Therefore, 2 or 3 spools of tulle may be enough for a child's size tutu, but you may need 4 or 5 spools for an adult's small or medium tutu, and 7 to 8 spools for a large or extra-large. Buy more tulle than you think you will need to ensure that you have enough. Purchase some ¾” (1.9 cm) to 1” (2.5 cm) elastic. You will also need a ¾” (1.9 cm) to 1” (2.5 cm) strip of elastic for the waistband of your tutu. The 1” (2.5 cm) wide kind is better for child and adult size tutus, and the ¾” (1.9 cm) size is better for a tutu meant for a baby. To determine how much elastic you will need, measure the person's waist and buy that amount of elastic. For example, if the person's waist measures 28” (71 cm), then you would need to buy a 28” (71 cm) strip of elastic. Elastic is often sold in packages that include more elastic than you might need, but you can always cut it to your desired length and keep the extra elastic for another project in the future. Measure and cut tulle strips if you are using a bolt. If you are using tulle that is on a fabric bolt, then you will need to measure and cut your tulle first. Use a ruler or measuring tape to measure and cut your tulle into 7” (18 cm) wide strips. Make sure to lay the tulle out so that it is completely flat before you cut it and make your cuts straight and even. You may find it helpful to lay your tulle out on a lined cutting mat and use a rotary cutting tool instead of scissors. Cut your tulle to the desired length. Your tutu skirt length will be about half of the length of the strips you make, so decide how long you want the tutu skirt to be. Then, cut your strips or the spooled tulle to the desired length. For example, if you want your tutu to be 18” (46 cm) long, then you would need to cut tulle strips that are 36” (91 cm) long. The finished skirt will be roughly 18" (46 cm) minus about 1" (2.5 cm) from attaching the tulle. However, you can always add 1" (2.5 cm) to your strip length to make up for this loss. Keep cutting strips until all of your tulle is the same size. Stack your strips to help keep them organized. Tie or sew together the elastic. After you have finished preparing your tulle, you will need to prepare your elastic piece. Cut the elastic to the length of your waist measurement. Then, you may either tie the ends of the elastic piece together or sew the ends together. Either option will reduce the total size of the elastic waistband, which is desirable to ensure that the tutu fits snugly on the person's waist. To sew the ends together, thread a needle with about 12” (30 cm) of thread. Then, overlap the ends of your elastic, making sure not to twist the elastic. Sew through the ends several times pulling the thread taut after each stitch. Finish stitching back where you started, and then tie the ends of the thread together a few times and snip the excess thread. Place your elastic on a mannequin or other object. It is helpful to have your elastic stabilized on a mannequin or object while you work. Using a mannequin is ideal, but you can also use an object that is roughly the same size as the person's waist. For example, placing the elastic waistband on a full roll of paper towels may work if you are making a tutu for a baby or small child, or you could also use a pillow if you are making a tutu for an older child or an adult. Pick up a few strips and fold them in half. Your tutu will look fuller if you use a few strips at a time, so pick up 2 or 3 strips and then fold the strips in half lengthwise. Make sure that the edges are all lined up and insert one finger through the folded end of the strips. Tuck the fold under the elastic. Next, tuck the folded ends of the tulle underneath the elastic coming from below the elastic band. Bring the folded part of the tulle up through the elastic band by about 2” (5 cm) to 3” (7.5 cm). Use your finger to keep track of the area under the folds and to prevent the tulle pieces from slipping or coming apart. Insert the ends of the tulle strips through the opening. Next, take the ends of the tulle and bring them up in front of the elastic waistband. Insert all of the ends through the loop that has been created by the folded ends of the strips. Pull the ends of the tulle through the loop completely to form a tight knot around the elastic band. Repeat this all the way around the elastic. You will need to attach all of your tulle strips in the same fashion until you have covered the entire waistband. Make sure to slide the knots together as you go to ensure that your tutu is nice and full. Scrunch and fan out the tulle as desired. After you have attached all of the elastic to your waistband, you can use your fingers to scrunch and fan out the tulle as desired. Scrunching the tulle will give the tutu a crinkly, poofy look, while fanning out the tulle will help to make it look fuller. Use ribbon in place of elastic. One easy way to customize your tutu is to use a long piece of ribbon instead of a piece of elastic. Cut a piece of ribbon that is about 18” (46 cm) longer than your waist size and tie it around your mannequin or other object. Then, create the tutu by making knots with the tulle around the ribbon instead of around elastic. When you are done, you can secure the ribbon tutu by tying the ribbon in a bow around your waist. Using ribbon in place of elastic is best for older children or adults because young children may easily undo the tutu before you want them to remove it. Add an embellishment. Adding an embellishment is another fun way to customize a tutu. You can add a flower, a bow, a decorative button, a brooch, or something else that sets off the colors of your tutu. You can either sew or pin your embellishment in place. Try placing the embellishment on the waistband of your tutu. This way the embellishment won't weigh down the tulle. Experiment with different color combinations. You can use color combinations to customize your tutu as well. Try combining colors to match a specific onesie, top, or leotard. Or, consider how the tutu might be used to decide which color combination to use. For example, if the tutu will be part of a ladybug costume, then make the tutu in red and black. If the tutu is going to be paired with a blue and green t-shirt, then try making a blue and green tutu to match it.
Purchase tulle in a fabric bolt or on a spool. Purchase some ¾” (1.9 cm) to 1” (2.5 cm) elastic. Measure and cut tulle strips if you are using a bolt. Cut your tulle to the desired length. Tie or sew together the elastic. Place your elastic on a mannequin or other object. Pick up a few strips and fold them in half. Tuck the fold under the elastic. Insert the ends of the tulle strips through the opening. Repeat this all the way around the elastic. Scrunch and fan out the tulle as desired. Use ribbon in place of elastic. Add an embellishment. Experiment with different color combinations.
https://www.wikihow.com/Critique-Artwork
How to Critique Artwork
When you're critiquing artwork, start with the facts about the piece, including the title of the artwork, the artist's name, when and where the piece was made, the media used in the artwork, and the dimensions of the piece. Next, describe what you see, using the elements line, color, space, light, and shape as your guidelines. Use these components to describe how the piece comes together, and identify the focus of the work, then offer your interpretation of the artwork.
Gather basic information about the work. This is the sort of thing you'd find on a museum or gallery label, or in the caption in an art book. Knowing the background of a piece can make a big difference in how you interpret and understand it. Start your critique by providing the following information: Title of the work Artist's name When the piece was created Where it was made The types of media used to create the work (e.g., oil paint on canvas) The exact size of the work Describe what you see. Using neutral terms, describe the artwork. Your description should include things like the form and scale of the work. If the art depicts figures or objects rather than abstract shapes, describe what is represented. For example, you might say, “This is a small-scale portrait painting of a young woman, shown from the mid-torso up, against a dark background. She is clasping her hands in front of her chest and looking up and slightly to the viewer's right. She wears a pink dress, and a long veil that falls behind her head.” Avoid using terms like “beautiful,” “ugly,” “good,” or “bad.” At this point, you're just talking about what you see, not judging the art! Discuss the elements of the work. Now describe the work in more detail. Talk about the way the art uses these five basic elements of art and design: line, color, space, light, and shape. Describe the use of line. Lines in a work of art can be either literal or implied. Different types of lines can create different moods or effects. For example: Curved lines can create a calming effect, while jagged lines might feel harsher and wild, or create a sense of energy. Rough, sketchy lines create a sense of movement and freedom, while smooth, solid lines feel more still and carefully planned. A line of sight or action might be suggested by the arrangement of figures and objects within a scene. For example, a group of figures all looking or pointing the same way can create an implied line that draws your eye through the work in a particular direction. Talk about how color is used in the work. Make note of characteristics like hue (red, green, blue, etc.), value (lightness or darkness), and intensity. Look at overall color schemes, and think about how the colors work together. For example, do the colors clash, or are they harmonious? Does the work use a variety of colors, or is it monochromatic (all shades of blue, for example)? Describe the use of space in the work. “Space” refers to the areas around and between objects in a work. When talking about space, focus on things like depth and perspective, overlapping of objects, and the use of empty space versus space crowded with details. If you are describing a two-dimensional work of art, like a painting, talk about whether or not the work creates the illusion of three-dimensional space and depth. Describe the use of light in the work. Light in a work of art can look warm or cool, bright or dim, natural or artificial. Take a little time to talk about the role of light and shadow in the work. If you're talking about a two-dimensional work, like a painting, your focus might be on how the artist creates the illusion of light. For a three-dimensional work, like a sculpture, you could discuss how actual light interacts with the work. For example, is the surface reflective? Does the sculpture cast interesting shadows? Are some parts of the sculpture more shadowed or well-lit than others? Make note of the way shape is used in the work. Are the shapes in the work geometric, with straight lines and perfect curves, or are they more natural? Is the work dominated by any one particular type of shape, or do you see a variety of different shapes? Shapes play an important role in both abstract and representative works. For instance, in a portrait of a bride by James Sant, there are notable triangle shapes made by the drape of the bride's veil around her shoulders and the clasped hands in front of her chest. Once you notice one shape in a painting, look to see if it is repeated anywhere else. Discuss how the work uses the principles of composition. Once you have described the work, it's time to analyze it, or discuss how it all comes together. Start by talking about how the work is composed, keeping a few basic ideas in mind. For example: Balance: How do the colors, shapes, and textures in the piece work together? Do they create a balanced or harmonious effect, or is the piece imbalanced in some way? Contrast: Does the work make use of contrasting colors, textures, or lighting? Contrast can also be found in the use of different shapes or contours, like jagged versus curved lines, or geometric versus natural shapes. Movement: How does the work create a sense of movement? Is your eye drawn through the composition in a particular way? Proportion: Do the sizes of the different elements in the work appear the way you would expect, or are they surprising? For example, if the work shows a group of people, do any of the figures look larger or smaller than they would in real life? Identify the point(s) of focus of the work. Most works of art have one or more points that are designed catch your attention and draw your eye. In a portrait, this may be the face or eyes of the subject. In a still-life, it could be a centrally-placed or well-lit object. Try to identify which parts of the work are emphasized. Look at the work and make note of which feature(s) jump out at you right away, or keep drawing your eye back to them. Ask yourself why your eye is attracted to the feature(s) in question. For example, if you find yourself fixating on one figure in a group, is it because that figure is larger than the others? Are they closer to the viewer? More brightly lit? Look for themes in the work. Identify a few key themes, and discuss how the artist used the elements of design (color, light, space, shape, and line) to express these themes. Themes might include things like: The use of a color scheme to give the work a particular mood or meaning. See, for example, the paintings of Picasso's Blue Period. Symbolism and religious or mythological imagery. For example, look at the use of figures and symbols from classical mythology in Renaissance works like Botticelli's “Birth of Venus.” Repeating images or motifs within a work or group of works. For a good example of this, look at how plants and flowers are used in many of the paintings of Frida Kahlo. Try to identify the purpose of the work. In other words, what do you think the artist was trying to say with the work? Why did they create the work? Try to summarize the overall meaning of the work, as you see it. Describe your own reaction to the work. Now it's time to get a little more subjective. Think about how you feel while looking at the work. What do you think is the overall mood of the work? Does it remind you of anything (ideas, experiences, other works of art)? Use expressive language to talk about your reaction to the work. For example, is the mood of the work sad? Hopeful? Peaceful? Would you describe the work as beautiful, or ugly? Back up your interpretation with examples. Use examples from your description and analysis of the work to explain why you think and feel the way you do about the piece. For example, “I believe that James Sant's portrait of a young bride is intended to give a sense of the bride's spiritual devotion. This is indicated by the line of the composition, which draws the viewer's eye upward, following the upward gaze of the subject. It is also suggested by warm light, coming from a source somewhere above the young woman.” Decide whether you think the work is successful or not. Your goal here isn't necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following: Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Explain how you are judging the work. Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging the piece on how well organized it is, how well done it is technically, and how successfully it portrays the intended mood or themes. Summarize why you think the work is successful or unsuccessful. In a few sentences, explain your judgment of the work. Give specific reasons for your judgment, using your interpretation and analysis of the work. For example, “I believe this work is successful because the use of light, shape, gesture, and line all work together harmoniously to portray the mood of the subject.”
Gather basic information about the work. Describe what you see. Discuss the elements of the work. Describe the use of line. Talk about how color is used in the work. Describe the use of space in the work. Describe the use of light in the work. Make note of the way shape is used in the work. Discuss how the work uses the principles of composition. Identify the point(s) of focus of the work. Look for themes in the work. Try to identify the purpose of the work. Describe your own reaction to the work. Back up your interpretation with examples. Decide whether you think the work is successful or not. Explain how you are judging the work. Summarize why you think the work is successful or unsuccessful.
https://www.wikihow.com/Be-a-Communist
How to Be a Communist
To live like a communist, apply the core principles, like living a minimalist lifestyle, to your daily life. Choose where to spend your money by researching corporations and only doing business with those that are labor-friendly. Additionally, join a co-op to take part-ownership in your grocery store and share some of the labor. Another way to live a communist lifestyle is to avoid buying disposable products, like plates, cups, and razors, and to learn to sew and repair things instead of replace them. Since cars are especially wasteful and expensive, consider using mass transit instead, or buying a used car so nothing new had to be produced.
Understand the plight of the proletariat. The proletariat is the working-class; people who provide work to an employer in exchange for wages, but do not have any ownership of the company they work for or the "means of production," meaning the land, tools, factories, office buildings, raw materials, etc. that make their work possible. Most members of the proletariat have little control or say over their own labor, and do not share in the profits of their employer. Because the proletariat have no control over their labor and are dependent on wages to survive, they are easily exploited by their employers. The oppressors of the proletariat are called the "bourgeoisie" in Marxist terms, the wealthy capitalists who own the corporations, factories, and land, and consequently, most of the world's wealth. The modern concept of the 99% is very similar to Karl Marx's concept of the proletariat, and the 1% is analogous to the bourgeoisie. A key tenet of communism is that the proletariat should strive to gain control over the means of production, and own and manage it collectively. Contemplate how private property creates social injustice. Private ownership over the means of production is what gives the bourgeoisie the power to exploit the proletariat (working class). Marx argued that if the ownership of the means of production were seized and handed over to the proletariat to own communally and equally, workers would fare better, exploitation would cease, and the social classes that arise from the unfair distribution of property would disappear. Some modern companies are partially or completely employee-owned, in that they give their employees stock, but these are relatively few. Consider communist critiques of capitalism. Marx believed that it was capitalism, itself, along with the market economy, and the unbridled quest for profit that brought about the current state of injustice and inequality. Marx felt that the remedy for this was the total abolition of capitalism through a proletarian revolution. Numerous communist revolutions have taken place in Europe, Asia, and Latin America, although few truly communist regimes remain. Most modern communist parties now focus on reform of capitalist societies, rather than on revolution. Become familiar with the core texts of Marxist communism. If you identify yourself as a communist, people will presume you are familiar with these texts and expect you to be able to discuss them knowledgeably. Begin with Frederick Engels' The Principles of Communism , a pamphlet he wrote in 1847 outlining the key tenets of Marxist communism. Move on to the Communist Manifesto , published by Karl Marx and Frederick Engels in 1848. Read Marx' 3-volume Das Kapital when you are up for a real challenge. Read some secondary literature on communism that explains the context and evolution of the movement. Some good introductory texts include: Communism: A Very Short Introduction by Leslie Holmes, and The Theory and Practice of Communism: An Introduction by R. N. Carew Hunt Add some later communist works to your reading list. Ideal choices include Vladimir Lenin's The State and Revolution and Leon Trotsky's In Defense of Marxism. Remember that communism is strongly opposed to the acquisition of private property, and needless consumption. One of the most communist things you can do is to rely on the public library and second-hand bookshops to accomplish your research goals Read current communist and communist-sympathizing websites and publications. Some good examples include People's Word, libcom, and The People's Daily Morning Star. Join and participate in local communist organizations. Do some research and look for an active communist party or activist group in your area. In the United States, you can join the Communist Party USA. If no communist groups exist locally, consider forming your own. Participate in groups and causes that are based on, or are compatible with, communist ideals. Support labor unions, and remember that a good communist would never cross a picket-line! Participate in the Occupy movement. Keep in mind that even peaceful demonstrations can lead to legal consequences. Learn the laws in your area, and be prepared to be chastised and possibly even arrested for participation in political demonstrations. Reduce your exposure to Capitalist propaganda by avoiding commercial television and radio. Marketing is ubiquitous in modern society and most of us think little of it, but it is also a powerfully manipulative tool of the Capitalist machine. Avoid advertisement-heavy websites, and use pop-up and ad-blockers to reduce your exposure to unwanted advertisements online. Choose where you spend your money wisely, for money is the lifeblood of Capitalism. Giving money to exploitative companies only increases their power over the working classes. Research the various corporations that produce the food, medicine, clothing, and other items that you use. Avoid doing business with corporations that are known to exploit labor. Buy goods directly from the person who manufactures them and avoid the corporate middleman whenever possible. Look for labor-friendly companies to do business with. Shop at union, or better yet, employee-owned stores. Avoid using multinational companies such as Starbucks and amazon.com; which have a reputation for tax avoidance. Join a co-operative society. For a small annual fee, you can take part-ownership of your food distribution source. Most co-ops also offer opportunities for members to share their labor, as well. Minimize your consumption of consumer goods. Avoid purchasing disposable products of any kind. (cutlery, plates, cups, napkins, barbecues, sanitary products, razors, gloves, nappies, and chopsticks are all perfect examples) Avoid the unnecessary acquisition of personal property. Before making a purchase, analyze whether or not you really need it, and consider how long you will be able to use the item. If possible, go in on large purchases (for instance, a lawnmower) with one or more other people, and share the item that you buy amongst the co-owners. Learn to sew and repair things. Mend and reuse old items before purchasing new ones. Buy as much as possible from second-hand stores. Eschew the latest technological trends and gadgets. Only buy what you really need. iPhone 10? Forget it! Learn to garden and begin to grow your own produce, if space permits, or if a neighborhood allotment is available. Consider forgoing car ownership. Cars are a particularly wasteful and expensive form of personal property that with a few adjustments, can be made unnecessary for most people. Use mass transit whenever possible. Take advantage of car-sharing programs in your area. Consider buying an older, used car that is in good working condition, rather than a new vehicle, if you have to buy a car. Unlike brand new cars, used cars are much cheaper and don't contribute to feeding capitalism as much as buying a new one from a dealership does, because a new one is not being produced. Hand your business to your employees and make it a syndicalist union if you are an employer. Advance the cause of labor if you are an employee. Participate in labor unions and employee organizations, and advocate for your fellow workers. If labor is not organized in your place of business, do your part to make this happen. Speak to others about your beliefs and share practical ways that others can adopt and practice communist ideals. Keep in mind that many people, particularly members of older generations, may become immediately hostile to the term "communism" or "communist," as they equate it with Cold War politics and propaganda. Do not take it personally, and do not antagonize people needlessly. Teaching by example will win more converts than aggressive confrontations and debate.
Understand the plight of the proletariat. Contemplate how private property creates social injustice. Consider communist critiques of capitalism. Become familiar with the core texts of Marxist communism. Read some secondary literature on communism that explains the context and evolution of the movement. Add some later communist works to your reading list. Remember that communism is strongly opposed to the acquisition of private property, and needless consumption. Read current communist and communist-sympathizing websites and publications. Join and participate in local communist organizations. Participate in groups and causes that are based on, or are compatible with, communist ideals. Keep in mind that even peaceful demonstrations can lead to legal consequences. Reduce your exposure to Capitalist propaganda by avoiding commercial television and radio. Choose where you spend your money wisely, for money is the lifeblood of Capitalism. Join a co-operative society. Minimize your consumption of consumer goods. Consider forgoing car ownership. Hand your business to your employees and make it a syndicalist union if you are an employer. Advance the cause of labor if you are an employee. Speak to others about your beliefs and share practical ways that others can adopt and practice communist ideals.
https://www.wikihow.com/Do-Double-Crochet
How to Do Double Crochet
To do a double crochet stitch in the US, start by putting your yarn over the hook and inserting your hook into the desired stitch. Then, yarn over the hook and pull the yarn through the stitch. To finish, yarn over the hook and pull it through the first 2 loops on your hook, then yarn over the hook and pull it through the last two loops on your hook.
Yarn over the hook (yo) from back to front. Insert your crochet hook to the desired stitch. Typically, you will be making your stitch in the hole closest to your crochet hook, or, if you started with a foundation chain, the fourth one. Look to your pattern to be sure. Yarn over the hook (yo) and gently carry the wrapped yarn through the stitch. In other words, pull it through the loop now on your hook. You will now have three (3) loops on your hook. Yarn over the hook (yo) and draw your yarn through the first two (2) loops on your hook. Yarn over the hook (yo) and draw your yarn through the last two (2) loops on the hook. You have completed one (1) U.S. double crochet (dc) stitch. There should be one (1) loop left on your hook. Insert your crochet hook to the desired stitch. Typically, you will be making your stitch in the hole closest to your crochet hook, or, if you started with a foundation chain, the second one. Look to your pattern to be sure. Yarn over your hook (yo) and rotate the throat of the hook toward you. Pull the hook with the wrapped yarn through the stitch. You should now have two (2) loops on your hook. Yarn over your hook (yo) again and draw the hook with the wrapped yarn through both loops on the hook. You've now created one (1) U.K. double crochet; there should be one (1) loop left on your hook.
Yarn over the hook (yo) from back to front. Insert your crochet hook to the desired stitch. Yarn over the hook (yo) and gently carry the wrapped yarn through the stitch. Yarn over the hook (yo) and draw your yarn through the first two (2) loops on your hook. Yarn over the hook (yo) and draw your yarn through the last two (2) loops on the hook. You have completed one (1) U.S. Insert your crochet hook to the desired stitch. Yarn over your hook (yo) and rotate the throat of the hook toward you. Pull the hook with the wrapped yarn through the stitch. Yarn over your hook (yo) again and draw the hook with the wrapped yarn through both loops on the hook. You've now created one (1) U.K.
https://www.wikihow.com/Sell-Diamond-Rings
How to Sell Diamond Rings
To sell diamond rings, start by getting the ring appraised to help you establish its retail value. Next, decide if you want to sell to a reseller like a jewelry store, diamond dealer, or pawn shop, or directly to a customer online or someone you know personally. If you need the money or just want to get rid of the ring quickly, selling to a diamond buyer may be your best option. If you prefer to sell online, take high quality images of the ring and offer authentication with the purchase.
Set reasonable expectations. As with most objects, you will not get back nearly as much as you originally paid for most diamonds. The value of diamonds is based on an artificial scarcity, meaning that diamonds are neither genuinely rare nor intrinsically valuable. Most jewelers have no issue acquiring quality diamonds well below retail value, and thus will likely offer between thirty and seventy percent of the retail value, depending upon the diamond quality. Selling directly to a customer shopping for a ring might enable you to get more than a jeweler or diamond dealer would offer, but you are still unlikely to get the full value of the ring. Set a reasonable expectation at around sixty percent of the ring's retail value, and have that offer ready to present to jewelers. Get the ring appraised. Before you set out to sell your diamond ring, you should know exactly what you have. Have the ring appraised by a certified appraiser, ideally one who does not directly buy diamonds, so that you can get a better picture of the quality and value of your piece. Appraisal can also help you establish credibility for your ring. A ring that you thought was diamond may turn out to be a different stone, or the setting may be a different metal than you originally thought. An appraiser can let you know for sure, and provide you with documentation. An appraiser can also help you establish the retail value of your ring, which you can use to adjust your resale value, remembering that you are unlikely to get full appraisal value when selling. If you think your diamond is likely not very valuable, spending money on an appraisal may not be necessary. If you paid less than $1,000 to $2,000 for the ring, a diamond dealer may be able to give you a reasonable value estimation for free. Research your selling options. When you sell your diamonds, you have two general options. The first is to sell to a reseller such as a jewelry store, diamond dealer, or pawn shop, that will turn around and sell the ring again. The second option is to try to sell the ring directly to a customer online or through your personal network. Selling to a dealer or jeweler is often more immediate, as finding a buyer can take time. If you are looking to get your money quickly, or if you simply want to be rid of the piece, selling to a diamond buyer may be your best option. If you are not in a rush to get rid of your ring, selling directly to a buyer, either through an online marketplace or through your network of personal contacts, can sometimes allow you to get more money than you may have received working with a diamond buyer. You may also be able to sell to an online auction site that takes a commission from the sale, but allows you to sell directly to a customer, potentially still getting more than you could get from a jeweler. Offer authentication. Your diamond ring is going to be easier to sell when you can provide verification that the piece you're selling is a genuine diamond of the quality you are stating. Include the diamond certificate with the ring, if you have it, to establish the quality of your ring. Save a copy of the certificate for your records, but offer the original with the sale. If you do not have the diamond certificate but are dealing with a potentially valuable stone, you may consider getting a grading report from an independent laboratory such as the Gemological Institute of America. Include quality images. Regardless of what you are selling, postings both online and in print get better responses when the lister includes high-quality images with the listing. Include at least one quality, color image of the face of the ring. If possible, post a few images including one of the band and one of the setting profile, as well.t It is better to take a variety of images before you create your ad. If there is a cap on the number of images you can use, you can always select your best ones later on. Try shooting the ring under natural lighting and with no visible clutter around it. You can use a white towel or sheet to create a neutral backdrop. Post your online listing. Decide what marketplaces you want to use to advertise your ring, and create a listing. Write a clear description of the ring that includes appraisal details such as color, cut, and clarity, along with the ring size and the diamond carat size. Add your images, and post your ad. If you are using a specialty jewelry auction site such as I Do...Now I Don't or Worthy, they may have you input pre-set values about your ring, and generate the auction page automatically. If you are on a broad platform such as Craigslist or eBay, you will need to completely create your own ad. Remember to make sure the contact information associated with your account is up-to-date. Typically, this will not be displayed directly to potential buyers. However, this is where the website will send you notifications that someone is interested in your piece. Take out a print listing. Newspaper classified ads can help you reach audiences that are not likely to shop online. Call your local paper and ask about the cost of running different sized ads. Take out an ad large enough for you to include details like the ring size and the diamond characteristics, as well as a photo of the ring. Let buyers know whether your price is firm or if you are open to negotiation. Many people who frequent classified ads like to be able to haggle. Set up your delivery system. Shipping a diamond ring is not the same as shipping most items. The small size and high value of the object means that you want to look for a shipper that can offer you shipping insurance should your parcel get lost, damaged, or delivered to the wrong address. Insuring a package typically costs more, so don't forget to roll that cost into the overall price for the ring. Avoid any conspicuous markings on the outside of the package to suggest that it contains a diamond ring. This may prompt package inspection or theft. Package the ring in a hard box such as a formal ring box, avoiding materials such as cardboard. Then, package the ring box in a small cardboard box, using packing tissue or filler to ensure that the ring box does not move too much within the cardboard box. Decide what type of dealer you want to work with. When you sell to a dealer, you have a few options. Pawn shops and diamond buyers can offer you money as soon as your piece is accepted, while jewelers may sell your piece on consignment, in which case you will get the money after the piece is sold. Auction houses can also help you sell a particularly valuable piece, and will get the money to you once the auction is complete. Selling on consignment often takes time, but can lead to a greater value for your ring, as the better the price the consignment seller gets for the ring, the more money they make for you as well as for themselves. If you are selling a piece of considerable value, extending into five or six figures, consider selling with an established auction house such as Christie's or Sotheby's, or otherwise working with an established fine jeweler who specialized in high-value items. Bring your ring in for review. Regardless of whether you work with a pawn shop, jeweler, or diamond buyer, you will need to either take or send your ring in for inspection and verification. Take your ring into the potential buyer and bring any information you have regarding the piece including any certificates or appraisals. If your jeweler finds a number of flaws or issues with the diamond that were not mentioned by your appraiser, you may want to consider taking your piece elsewhere, as the jeweler may be trying to give you a low offer. It is always advisable to check the reputation of your jeweler before you bring your ring into them. Look online and talk to others you know who have sold jewelry to a dealer to find one that you can trust. Do not be afraid to take your ring into a few jewelers or dealers to see what kind of sale they can offer you. Establish your terms of sale. Once you have found the jeweler or dealer with whom you want to work, talk to them about your terms of sale. If you are looking for them to buy the diamond that day, ask them, “Would you be willing to pay the price you quoted today to get this piece?” Otherwise, sit down with them and discuss the terms of the consignment or auction. When working with a jeweler, there is often room for negotiation. Do not feel the need to accept low-ball offers worth less than half the appraisal value of the ring. When working with a consignment seller, be sure to ask them in advance what percent of the sale they retain for their fee, as well as how long they will keep an object on consignment before returning it to you. Get a signed deal. Regardless of whether you are putting your piece on consignment or selling directly to a dealer, make sure you get a written agreement regarding the base price of the ring and your terms. Make sure to include documentation of your ring, such as a photograph, as well as a copy of the appraisal, so that you can establish your ownership of the ring until it sells. If providing a written agreement is not part of the standard practice for the jeweler you are working with, take your business elsewhere. Check in on consignments regularly. You don't need to call the dealer or jeweler daily, but check in once a week or so for updates on the sale. This can help you get a better idea of how hard they are working on moving your ring, and give you peace of mind that the ring is still on the market.
Set reasonable expectations. Get the ring appraised. Research your selling options. Offer authentication. Include quality images. Post your online listing. Take out a print listing. Set up your delivery system. Decide what type of dealer you want to work with. Bring your ring in for review. Establish your terms of sale. Get a signed deal. Check in on consignments regularly.
https://www.wikihow.com/Love-Life
How to Love Life
The best way to love life is to live in the moment, which you can do by learning to let go of the need to be in control and enjoy watching things unfold. If you're afraid of things going wrong and ruining your life, try to think about how changes to your plans might have benefits instead of downsides. For example, if you planned a ski trip that turns out to be during a thaw and there's no snow left, rather than seeing it as a disaster, think about what else is possible, like touring local towns, looking for wildlife emerging after winter and eating at local restaurants, so you can enjoy yourself by seizing the moment still there. Practice looking for the good in your situation at every opportunity and it will soon become your new habit.
Start each day with a smile. Wake up every morning with the attitude that it's a brand new day. Let go of anything that might have happened the day before, and approach today with the idea that anything can happen. It might help to put a reminder on your phone or on a note next to your bed so you can see it when you first wake up. You might write something like, "Be happy!" or "It's a new day!" It could even be something as simple as a smiley face. Laugh more. Laughing can help put you in a better mood, so look for any opportunity to get a chuckle. That might mean spending time with your most hilarious friends, watching movies or TV shows that hit your funny bone, or following meme groups on social media. If you can't find anything to laugh at, try simply laughing out loud. Even if you have to fake it at first, it probably won't be long before you realize your giggles are real. Laughter is a great stress reliever, and it's actually physically good for your body—especially your heart, lungs, and muscles. Make time every day for self-care. Self-care just means taking care of your body and mind. For instance, every day, try to eat healthy, nutritious meals that will give your body the fuel it needs, and exercise for about 30 minutes several days a week to keep yourself healthy and strong. In addition, try to stick to a regular schedule and get plenty of sleep every night—it's hard to feel positive and healthy when you're sleep-deprived. In addition to living an overall healthy lifestyle, your self-care might include relaxing, spending time with your friends, participating in your favorite hobbies, listening to music, or anything else that makes you feel like you're living your best life. Replace negative thoughts with positive ones. It's natural and normal to doubt yourself sometimes—everyone does it. However, that doesn't mean you should embrace negative thoughts about yourself. Throughout each day, stop and evaluate your thoughts about yourself. If your thoughts are unkind, try to reframe them into something positive. For example, if you're faced with something difficult, instead of thinking, "I can't do that," you might think, "I'm excited to try something new." If you're feeling lonely, you might replace the thought, "No one likes me," with something like, "Tonight I'll spend time reaching out to old friends." Start a daily gratitude practice to remember what you're thankful for. Intentionally set aside a little time each day to contemplate the things you're grateful for in life. You can simply think these things to yourself, you can say them out loud, or you can write them in a daily gratitude journal. It's okay if it's something small—the idea is that by focusing on having a spirit of gratitude, it will be easier to find new things to be thankful for. For example, one day you might be grateful for a big bowl of pho when you have the sniffles, and the next, you might be grateful for the pretty view outside of your bedroom window. One benefit of keeping a gratitude journal is that if you're having a bad day, you can take out your journal and read through it. Seeing the things that made you smile will help brighten your spirit, and you'll be reminded to keep your eyes open for what to be grateful for that day. Make time for your interests. Spending all your time at work or doing chores isn't going to make you feel very fulfilled. That's why it's important to carve out some time for the things you really love—you'll feel less stressed and more in control of your own life. In addition, enjoying your hobbies can help you make new friends, and it can give you something to talk about when you're around other people. For instance, you might spend time listening to music, reading, journaling, playing sports, making crafts, or planting a garden. Sometimes self-care just means recognizing when you're feeling overwhelmed, and knowing when to take a break. Don't be afraid to try something new—your interests might change every couple of months, and that's totally fine! Practice mindfulness to stay connected to the present. Sometimes it can be easy to get caught up in thoughts of the past or concerns about the future. Mindfulness exercises help train your brain to stay grounded in what's actually going on around you. Here are a few mindfulness exercises you can try: Notice something that you can experience with each of your 5 senses. For example, you might note the way your feet feel on the rug, the sound of traffic outside your window, the smell of a candle that's burning, the taste of your drink, and the sight of a picture on your wall. When you eat, slow down and really savor every bite. Pay attention to the flavors of the food, and how they combine when you eat different elements of the meal together. Also notice the textures of the food as you're eating. Breathe in slowly and deeply through your nose, paying attention to the way the air feels as it fills your chest and belly. Then, exhale slowly through your mouth, and notice the way your body feels as the air feels empties out of your lungs. Look for the silver lining in challenging situations. No matter how hard you try to be positive, eventually, you're probably going to run into some hardships. That's okay! You can't prevent them from happening, but you can control how you look at them. Even if a situation seems absolutely terrible, try to find some sliver of hope—even if it's just focusing on how glad you'll be once it's all over. This can help you feel more prepared to tackle problems head-on. If you can face challenges instead of running from them, you'll usually find that you can resolve those issues much more quickly. Identify your values and what really drives you. It can be hard to feel like you're living your best life if you don't know what your purpose in life is. To help determine that, spend some time really thinking about what's important to you in life. Then, you can use those answers to help you determine whether you're living according to your values, or if you should make any changes to align with those values better. Try asking yourself questions like: What pain do I want to fix in the world? What makes me feel really energized and lit up? What do I want to be remembered for? What do I think would be a really fun way to spend my time? Set and achieve new goals for yourself. As you start to discover the direction you might like your life to go, start setting goals for how you're going to get there. They can be personal or professional goals—the important thing is you just keep pushing forward to better yourself. That will help you feel like you're working toward your purpose, and you'll feel more accomplished, as well. Try breaking your bigger goals down into smaller, more easily-attainable steps. For example, if you're out of shape but one of your goals is to run a marathon, you might start by setting a goal to walk for 30 minutes each day for a week. Then, once you achieve that goal, you might set a new goal to run for 5 minutes each time you walk. Continue making and setting goals until you cross the finish line! Remember, your values may change over time, so your goals may change, too. Check in from time to time to make sure you're still on the path that feels right to you. Don't be afraid to get out of your comfort zone. Sometimes it's easy to get settled into a routine, and doing anything outside of that routine can seem scary. However, if you want to fulfill your purpose in life, you have to be willing to get a little uncomfortable. Exactly what that looks like will vary depending on your situation, but chances are, you'll recognize the opportunity to push yourself when it arises. For instance, if you dream of a different career, you might figure out a way to work night classes into your current schedule, even if you already feel super busy. Learn something new every day. You're more likely to feel like you're making the most of your life when you continuously push yourself to learn and grow. Make an effort each day to read materials like books, magazines, newspapers, and informative websites. In addition, you might keep up with the latest publications in your field to stay on top of any new developments. Other ways to learn might include taking online courses, cooking something from a new recipe, or taking up a new hobby. Look for learning opportunities in the situations in your life, as well. For instance, if a friendship ends, examine your role to see if there's anything you could have done differently, or whether there's anything you might avoid doing in friendships in the future. Volunteer your time helping those in need. Giving back to your community can help you feel more connected to other people, and it can also make your life feel meaningful. Think of a way you might like to make an impact on the world. Then, search online for volunteer opportunities in your area to see if there's anything you could do to help. For example, if your heart hurts when you think of domestic abuse victims, you might volunteer your time serving food at a shelter for people who've escaped those situations. If you can't stand to see animals suffering, you might spend time helping at a local animal rescue. Turn to your faith if you're spiritual. Many people get a great deal of comfort from their belief in a higher power. Faith and spirituality are deeply personal experiences, so don't let anyone else tell you how you should worship. Instead, spend time each day in contemplation, meditation, or prayer to connect with your idea of God. If your belief aligns with another faith, like Christianity, Judaism, or Islam, look for worship services in your area. This can be a great way to meet other like-minded believers, which can make you feel even more connected to your faith. Surround yourself with people who uplift you. It can be hard to feel happy when you're around people who bring you down. You might not be able to cut negative people out of your life completely, but you can try to limit how much time you spend around them. As often as possible, make the choice to spend time around people who make you feel good about yourself. If you don't have a strong social network, try making new friends in classes, at work, or online. You could also reach out to friends you've lost touch with. To meet new people, try going out to events in your community, like concerts, fundraisers, and social gatherings that are open to the public. Accept people for who they are. A big part of forming healthy relationships means seeing people for who they really are, rather than for who you want them to be. People are often complex, and they're very rarely either all good or all bad. Accept the people in your life as they are, flaws and all. That doesn't mean you have to embrace unhealthy behaviors or maintain toxic relationships. However, when you have a realistic view of others, it can be easier to understand how to have healthy boundaries with them. Do try to find the good in people, but not at the expense of having a realistic outlook. For instance, if someone is generous and always makes you feel good about yourself, but you know they have a habit of being dishonest, you might take the things they say with a grain of salt, even as you appreciate the other good things about them. Open up to the people you trust. Don't be afraid to be a little vulnerable sometimes. It's an important part of nurturing healthy relationships. Leaning on friends and loved ones can help you feel like you belong. Being open can also make it easier to cope with struggles in life, because your loved ones can help encourage you. The reverse side of that coin is that when you have close friendships with others, you'll have people there to celebrate with you when anything good happens in your life! Be sure to be a good listener when your friends need you, too. Navigate disagreements with an open mind. Sometimes you're going to run into conflict with others, no matter how friendly you are. Whether you're having an argument with a loved one or you're disagreeing with a coworker, try to maintain a mature attitude to help keep the situation under control. Avoid blaming or belittling the other person, and try to express yourself in terms of how the situation makes you feel, rather than what the other person has done wrong. Try not to have a win-or-lose mindset in a disagreement. It's not a competition—the best case scenario is for both of you to feel like the other one is listening If your emotions start to flare, ask if you can take a break for about 5 minutes to calm down before you keep talking about the issue. Understand that you may not be able to have a healthy relationship with everyone. If someone regularly makes your feel bad about yourself when you're around them, it may be best to create some distance in that relationship, or even to end it entirely.
Start each day with a smile. Laugh more. Make time every day for self-care. Replace negative thoughts with positive ones. Start a daily gratitude practice to remember what you're thankful for. Make time for your interests. Practice mindfulness to stay connected to the present. Look for the silver lining in challenging situations. Identify your values and what really drives you. Set and achieve new goals for yourself. Don't be afraid to get out of your comfort zone. Learn something new every day. Volunteer your time helping those in need. Turn to your faith if you're spiritual. Surround yourself with people who uplift you. Accept people for who they are. Open up to the people you trust. Navigate disagreements with an open mind.
https://www.wikihow.com/Dethatch-a-Lawn
How to Dethatch a Lawn
Before you dethatch your lawn, mow it to about an inch. Then, rent a vertical mower or core aerator from your local hardware store. When you've got the machine home, run it over your whole lawn going north to south, then run it again going east to west to break up all the thatch. When you're done, you can use a rake and wheelbarrow to clean up the debris from dethatching. Try to pick a spring or fall day to dethatch, and water your lawn a couple of days in advance to avoid damaging it. Also, water your lawn again right after you dethatch to help it recover.
Check for presence of thatch. Look at your lawn and ask yourself these questions: Is the lawn green on top but brown on the bottom? Does it look brown and dead after it had been mowed? Does the lawn feel "spongy" when walked on? If you answered yes, your lawn may have a thatch problem. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Dethatch-Step-1Bullet1.jpg\/v4-460px-Dethatch-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/84\/Dethatch-Step-1Bullet1.jpg\/aid1368425-v4-728px-Dethatch-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Use a spade or knife to remove a small section of lawn in a few places around the yard. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Dethatch-Step-1Bullet2.jpg\/v4-460px-Dethatch-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Dethatch-Step-1Bullet2.jpg\/aid1368425-v4-728px-Dethatch-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Measure the thatch layer. If it is greater than 0.5 inches (1 cm), your lawn needs to be dethatched. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Dethatch-Step-1Bullet3.jpg\/v4-460px-Dethatch-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Dethatch-Step-1Bullet3.jpg\/aid1368425-v4-728px-Dethatch-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Chose the proper time to remove thatch. This should be in the spring or fall when there is adequate moisture in the soil. Water the lawn lightly 2 days before de-thatching. Trying to de-thatch a lawn that is too wet or too dry will damage the soil. Mow the dethatched area to a grass height of 1 inch (2.5 cm). Rent a power dethatching machine such as a vertical mower (power rake) or core aerator from your local hardware rental center. Vertical mowers, sometimes called power rakes, chop down through the thatch layer and lift it to the top of the lawn. These machines create a lot of debris that will you need to remove for compost or disposal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Dethatch-Step-5Bullet1.jpg\/v4-460px-Dethatch-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Dethatch-Step-5Bullet1.jpg\/aid1368425-v4-728px-Dethatch-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Core aerators pull soil plugs from the lawn, which you can remove or leave on the lawn to decompose naturally. If you rent a core aerifier, have the store operator adjust the teeth spacing of the dethatcher to the appropriate spacing for your type of lawn. Blade height should be about.25 inch (.64 cm) above a hard, flat surface. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Dethatch-Step-5Bullet2.jpg\/v4-460px-Dethatch-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/5\/58\/Dethatch-Step-5Bullet2.jpg\/aid1368425-v4-728px-Dethatch-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make 2 perpendicular passes over the entire area with the core aerating machine or vertical mower. For example, power rake the entire lawn running north to south. Do the next pass east to west. This will thoroughly break up the thatch on the lawn. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Dethatch-Step-6Bullet1.jpg\/v4-460px-Dethatch-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Dethatch-Step-6Bullet1.jpg\/aid1368425-v4-728px-Dethatch-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Remove the debris created by a vertical mower or core aerator with a leaf rake, and load it into a wheelbarrow for disposal. Water the lawn thoroughly to help the grass recover quickly from the de-thatching process. Buy or rent a thatching rake. Place the blades of the thatching rake into the lawn, pull it towards you, and break up the thatch. Place the thatch in a wheelbarrow for disposal. Be careful not to pull up large amounts of green grass. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Dethatch-Step-9Bullet1.jpg\/v4-460px-Dethatch-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Dethatch-Step-9Bullet1.jpg\/aid1368425-v4-728px-Dethatch-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
Check for presence of thatch. Chose the proper time to remove thatch. Mow the dethatched area to a grass height of 1 inch (2.5 cm). Rent a power dethatching machine such as a vertical mower (power rake) or core aerator from your local hardware rental center. Make 2 perpendicular passes over the entire area with the core aerating machine or vertical mower. Remove the debris created by a vertical mower or core aerator with a leaf rake, and load it into a wheelbarrow for disposal. Water the lawn thoroughly to help the grass recover quickly from the de-thatching process. Buy or rent a thatching rake. Place the blades of the thatching rake into the lawn, pull it towards you, and break up the thatch.
https://www.wikihow.com/Report-a-Reckless-Driver
How to Report a Reckless Driver
To report a reckless driver, first, determine if the other vehicle poses a danger to others by driving too high or below the speed limit, weaving between cars and lanes, ignoring traffic signals, or showing signs of road rage. If you fear the driver is a threat, note the car's make, model, color, and license plate information by having a passenger write it down or trying to remember as many key features as possible. When it's safe, pull over to call emergency services if you fear people's lives are in danger, or the non-emergency police number if you don't think anyone is in danger. During the call, explain that you've just seen a reckless driver, tell them the location, and describe the vehicle.
Assess if the other vehicle poses a danger to other people. You should only report very serious traffic violations. Only call the police if you believe there is a serious risk of an accident. Some signs of reckless behavior that should be reported include: Driving too high or below the speed limit Weaving between cars and lanes Drifting between lanes or driving between two lanes Ignoring traffic signals and signs Excessive swerving Tailgating Road rage Street racing Take note of the car’s appearance. If you can, memorize the make and model of the car. This will be helpful when describing the car to the police. If you can't identify the make or model, pay attention to other distinctive details, such as: What state is the license plate from? What color is the car? How many doors are there? Are there any distinctive bumper stickers? Are the windows tinted? How many people appear to be in the car? Ask the passenger to record the license plate. The passenger can write it down, take a picture of the car, or make a note on their phone. If you do not have a passenger, do not attempt to get the license plate information, as you could put yourself in danger. Mount a camera to the dashboard of your car. While this will not help you report a previous accident, it can allow you to more easily report any future reckless driving incidents. The recording from the camera can be given to police. You can buy dashboard cameras online or at an electronics store. Some apps, like Nexar, turn your phone into a dashboard camera. You will need a dashboard mount for the phone, however. These can be bought at electronic stores, phone stores, or online. Avoid following the car. Following the car can put you in danger. It is best to get as much information as you can from a casual glance and report it to the police. The police will handle the situation from there. Ask your passenger to report the driver. Have them make the call and report the driver. Do not try to talk on the phone while you drive, or you could put your life in danger. Pull your car over if you do not have a passenger. Move to a safe shoulder off of the road or into a parking lot. Make sure this is a safe place to stop your car for a few minutes. Only call the police once the car is stopped and parked. Call an emergency number if people’s lives are in danger. In the US, this number is 911. Describe the car to the police and tell them where it is headed. Give them as much information as possible about the car. For example, you might say, "I'd like to report a reckless driver. There's a black SUV with Virginia plates speeding down I-40 west. I'm near mile marker 95. They are swerving between lanes, and I think they may be dangerous." Call the police’s non-emergency number if it’s not dangerous. Tell them the color and make of the car as well as what road you were driving on. This will help the police be on the lookout for this driver. Some states and local governments have special lines for reckless driving. For example, in Colorado, you can call *277. Look up to see if your state has a similar service. Call the phone number on a “how’s my driving” sticker. If the vehicle has a “how's my driving” sticker, you may see that there is both a phone number and ID number. Call the phone number, and provide the vehicle's ID to lodge your complaint. You can say, "I'd like to report truck #555. They were tailgating my car and then they made a rude gesture to me as they passed my car." Similarly, If the reckless driver was in a company truck, car, or vehicle, you can report their bad driving to their employer. You should only do this if the driver was in a clearly marked company vehicle. File a report to a national database. If you were able to get the license plate number of the car, you can submit the information to a national database, such as http://reportdangerousdrivers.com/. You can also use an app like Bad Driver. Check the website of your city or police. Many local police departments and city transportation departments have online forms where you can report reckless drivers. If they do, fill out their online form. To find out if this is available in your area, you can search online for the name of your city or county with the words "report reckless driver." For example, you might type the words "Charlotte report reckless driver" or "Orange County report traffic violation." You may need to send an email. In this email, you might write, "I noticed a red Mustang speeding down I-95 this morning around 9:00AM. They were weaving in and out of traffic and nearly collided with a truck. I have attached a photo of their license plate. Thanks." Inform a local DMV if someone you know is a reckless driver. If you know the identity of an unsafe driver, you can request for your local department of motor vehicles to give them a new driving exam. Some departments have online forms for this. You may need to email others. In most cases, this information can be given anonymously. On this form, you should: Identify who needs to be reexamined. If possible, provide their driver's license number or their license plate number. Provide a reason why they should be reexamined (medical issue, alcohol problem, declining eyesight, etc.) State your relationship to the driver (family member, friend, court appointed sponsor, etc.) Email the government to report a government vehicle. In your email, include as much information as you can about the car. Include its make, model, color, and description. Attach any photos or videos you have of the reckless driving. This will help the government investigate the driver. In the US, any license plate number beginning with G is owned by the government. You can email [email protected] to report the reckless driver. In Australia, contact your state government. If a police car is the problem, you may want to contact the police department directly to complain. Canada and the UK do not have specific agencies to report government vehicles to.
Assess if the other vehicle poses a danger to other people. Take note of the car’s appearance. Ask the passenger to record the license plate. Mount a camera to the dashboard of your car. Avoid following the car. Ask your passenger to report the driver. Pull your car over if you do not have a passenger. Call an emergency number if people’s lives are in danger. Call the police’s non-emergency number if it’s not dangerous. Call the phone number on a “how’s my driving” sticker. File a report to a national database. Check the website of your city or police. Inform a local DMV if someone you know is a reckless driver. Email the government to report a government vehicle.
https://www.wikihow.com/Know-if-You-Can-Care-for-a-Rottweiler
How to Know if You Can Care for a Rottweiler
If you're thinking about getting a Rottweiler, make sure you have a yard for it to run around in, since this breed has a lot of energy. In addition to having space to run, Rottweilers will also need time to play and walk with you, so make sure you can commit around an hour a day to your new pet. While all dogs cost money, remember that larger breeds eat more, so make sure you can budget $10 to $20 a week for food. Since Rottweilers are larger guard dogs that could bite, some insurance companies won't cover homes where they, so check your policy to make sure it will cover this breed.
Consider your current home. Think about your home before deciding to adopt a Rottweiler. Because of their nature and history as cattle dogs, they need lots of space and a yard to run around. Rottweilers do not tolerate extreme temperatures. Since Rottweilers are good guard dogs, you should be cognizant that they will bark or even scratch at doors if cooped up in a confined space at home. This is a concern if you are renting a home. Rottweilers are relatively large dogs and need a decent size yard to run around in. Keeping a Rottweiler in an apartment or a town home with a small yard may prove problematic. Make a budget. Caring for a Rottweiler will require you to spend money on a variety of things. Depending on your stage of life and your economic situation, this could present you with a hardship. As a result, you need to put together a budget and consider all of the costs involved in Rottweiler ownership. Consider food costs. As medium/large dogs, feeding a Rottweiler could cost between $10-$20 a week. This cost could be much higher if the dog develops special dietary restrictions. Think about vet costs. At the bare minimum, a dog will need a variety of immunizations and diagnostic tests every year. Depending on your region, this could be several hundred to several thousand dollars. You should also consider emergencies, and make sure you'll have some money socked away in case your potential dog has an unplanned medical emergency. Factor in adoption costs. Adopting a dog can run from $50 to several hundred dollars. Plan for the cost of toys. Make sure you factor in the cost of toys. This could be a couple hundred dollars a year when a dog is young. Think about your schedule. Rottweilers, like other breeds of dog, require a lot of time and care. Before adopting a Rottweiler, carefully consider your schedule to see if you have the time to devote to a dog. Consider play time. You should play/walk a Rottweiler at least a little bit every day (30 minutes to an hour). Consider the time it takes to go to a vet and obtain healthcare for a Rottweiler. Consider the time it will take you to walk/feed/love the dog before you leave for work every day. Consult your family. Before getting a Rottweiler, you need to talk to your family or roommates to determine if it is okay with them. After all, a new Rottweiler will necessarily become part of the family. You need to make sure that all members of your household accept your decision and will accept a new dog into their lives. Ask your family what they think. When approaching your family, ask them "What do you think about adopting a dog?" or "How do you feel about getting a Rottweiler?" Make sure no one has any allergies. Consider having your family tested for allergies to dog hair or dander. Never make a unilateral decision about adopting a dog if you live with others. Research insurance policies. Before adopting a Rottweiler, make sure to talk to your insurance agent to see whether your policy will cover you if you have a Rottweiler living in your home. This is important, as many insurance policies do not cover homes with Rottweilers. Call your agent and ask about whether your policy will cover you if you bring home a Rottweiler. If your policy does not cover Rottweilers, ask if there is a rider to cover you if you adopt a Rottweiler. If your insurance company refuses to add a rider or to cover you at all with a Rottweiler, call another company to see if they will cover you. Consider your level of experience with dogs. Rottweilers typically aren't considered suitable for first time dog owners. As an owner, you'll need to have good background knowledge of reward-based training methods to make sure you can control a larger dog. Look for a trainer. Just like with providing the dog with love and affection, you will also need to spend lots of quality time training your Rottweiler. Training is extremely important in raising and caring for any dog, and is especially true for larger and medium energy dogs like Rottweilers. As a result, before adopting a new Rottweiler, begin the process of looking for a trainer. Start training when the dog is very young, if possible. Consider enrolling your Rottweiler in an obedience training program. Continue training at home. Rottweilers are highly intelligent and very trainable. Work toward developing a set of verbal commands that your pup will respond to. Find a vet. One of the most important things you need to do before getting a Rottweiler is to find a vet. Your choice of vet is extremely important, as he or she will be a continued part of you and the dog's life for years to come. Find a vet that is familiar with the specific problems that Rottweilers, as a breed, can have. Make sure your vet is relatively close to where you live. Make sure you are comfortable with your vet. Scout out a dog park. After you get your Rottweiler, you'll want to begin the process of socialization as soon as possible. Because of this, you should begin looking for places to do so -- like dog parks -- before you find a dog you want to adopt. Dog parks are great places for you and the dog, as you'll both be able to interact with other dogs and their owners. Find a dog park that has both a small dog area and a large dog area. Some larger dogs, like Rottweilers, may not know what to make of smaller dogs. Try to find a dog park close to your house. Locate a dog park that is actually active and frequented by many dog owners. Think about supplies. Before you adopt a Rottweiler, find a store where you can buy supplies for your potential new dog. This is especially important as you'll need to buy food, toys, water and food bowls, and more if you get a Rottweiler. Look for stores that specialize in dog and pet supplies. Such stores will have the best selection of toys, food, and more. Visit local box stores to see what sort of selection of food and toys they have. This might be a good option for you. Consider buying dog supplies online. Major online retailers may have huge selections and competitive prices for pet supplies. Learn about their history. Rottweilers have a very interesting history that tells us volumes about why they look and act the way they do. Learning about the dog's history may help you bring you closer to the dog and tighten the bond and understanding between you. Consider: Rottweilers as a breed originated in Southern Germany as cattle dogs from about 1500 to about 1800. During the 1800s, cattle driving became much less common and Rottweilers also waned in popularity and nearly went extinct. Around 1900, fans of the Rottweiler began a concerted effort to breed the dog. Standards for appearance and behavior were introduced, and the dog underwent a final stage of development that culminated the Rottweilers we know today. Know basics about size, height, and longevity. Like most other dogs, the size and longevity of Rottweilers varies based on dog. However, there are a number of general factors you should consider and understand before getting your puppy. Rottweilers: Often weigh between 80 to 135 pounds when mature. Female dogs will often be toward the lighter end of this range. Grow to be between 22 and 27 inches at maturity. Like with weight, female dogs are often shorter. Live to be between 8 and 11 years old. This number depends on a wide range of factors, including genetics, and the level of veterinary care you provide. Understand the dog’s temperament. Rottweilers are working dogs that excel in certain areas. Primarily, they have been used for driving cattle and as guard dogs. These activities are reflected in their temperament and behavior. Know that: Your Rottweiler may be wary toward strangers, and can and will act to protect its family. Your Rottweiler will bark very loud and often to alert you to danger. Your Rottweiler may be wary of other dogs. Your Rottweiler may “herd” people or children if he or she thinks they are being threatened. Do not be unhappy with the dog for this behavior, he or she is just trying to protect your family. Be prepared to manage shedding. As pulchritudinous dogs, Rottweilers can shed considerable amounts of fur. This can offer challenges to owners who want to keep a tidy home. As a result, you need to be ready for tons of grooming and vacuuming. Brush your de-shed the dog several times a week. Brushing can be done every other day. De-shedding should only be done once or twice a week. Bathe your every week or two. Bathing will help remove hair, and keep the dog's skin and fur healthy. Provide any essential oils or other supplements the dog might need to improve coat health and minimize shedding.
Consider your current home. Make a budget. Think about your schedule. Consult your family. Research insurance policies. Consider your level of experience with dogs. Look for a trainer. Find a vet. Scout out a dog park. Think about supplies. Learn about their history. Know basics about size, height, and longevity. Understand the dog’s temperament. Be prepared to manage shedding.
https://www.wikihow.com/Seduce-Your-Girlfriend
How to Seduce Your Girlfriend
To seduce your girlfriend, dress up in a shirt and nice slacks to impress her and let her know you're planning something special. If you're spending some time at home, create a more romantic environment by cleaning up dirty dishes and lighting some incense candles. You could also try offering her a romantic gift to show you care, like flowers or a hand-made origami design. Alternatively, give her a massage if she's comfortable with you touching her. When you're kissing, try kissing different parts of her body to turn up the heat, like her stomach or the corners of her mouth. If you both agree to have sex, stimulate her erogenous zones, like the back of her neck, her breasts, or inner thighs, beforehand to get her in the mood.
Make an impression. You don't want your girlfriend to think that this is just another day. You want to show her that you're breaking from the normal pattern of behavior. This will set you up for more successful romance. A good place to start is by making an impression on her by changing how you present yourself. Turn up the sexy and you'll start seducing her before you know it. Dress to kill. Forget the sweatpants or jeans and a tee shirt: you want to show her that tonight is going to be different. Put on a pair of nice slacks and a dress shirt. Be sure they match (try a dark purple top with black pants or a navy blue top and brown pants). Get someone to help you make sure your hair looks nice too. If it's a really special date night, you might even want to go to a salon to have it styled. Your girlfriend will think that you stepped right out of a magazine. Smell amazing. Girls are very sensitive to smells. A really good smell might not guarantee you success but a bad smell will almost definitely count against you. Use a light body spray or scented deodorant to get yourself smelling good. Do something uncharacteristic. Do something outside of the norm for how you usually act around her. This, much like a change in clothing, tells her that things are going to be different tonight. This can help grab her attention and set the stage for romance. If you're usually very scripted in how you talk and interact with her, break the script. Instead of sounding all cool and collected, let your softer, hidden side shine through. Another example is if you're usually very shy around her. Tonight, take charge in your interactions. She'll be very turned on. Make use of touch. Touch plays a huge role in romance for women (as it does for men). If you're too quick to rush into the actual act of sex, your girlfriend can be turned off and feel overwhelmed. Use touch to set the stage, create some sexual tension and start warming her to the idea of romance. Touch the back of her neck, caress her shoulders, play with her hair, stroke her collar bone; all of these actions can fundamentally shift how she's thinking in the moment. Make sure that the timing is right. What you have to understand about women is that their sex drive tends to work very differently from a man's. Women tend to have their sex drive tank when they're stressed, sad, tired, or sick feeling in any way. If she's suffering from one of those bad moods, it just might not be possible to get her feeling in the mood and trying will only upset her more. Timing is also important if it's her first time having sex or her first time having sex with you. If she's not ready for that step in a relationship, you shouldn't push her. Discuss the subject with her, tell her what you want, and see how she feels. Just make sure that she understands that you'll still have feelings for her, even if she isn't ready yet. Do something nice for her. Women are often uncomfortable having a close physical relationship with someone that they don't feel cares about them. A good way to show your girlfriend that you're serious in your commitment to her is to do something really, profoundly nice for her. You can certainly start with the usual flowers and chocolates but if you have the chance to do something with a bit more impact on her life, take that chance. For example, let's say that she's having a hard time getting to work or school ever since her car broke down. Call up a buddy of yours who works on cars and find a way to trade for the use of his skills. Getting your girl back on the road will take a huge amount of stress off of her. Of course, just because you do something nice does not mean she's obligated to have sex with you and you shouldn't use it as a way to pressure her into a more physical situation. Instead, this should be used to show her that you are a good partner, devoted to and honestly invested in her happiness. Make a romantic gesture. A romantic gesture is something nice for her that also declares your romantic interest. This will be very important as it shows that you think of her as more than just a friend. Girls will often worry that you don't find them sexy or attractive if you don't get romantic every now and again, which will turn them off of the idea of a physical relationship. Make a romantic gesture and she'll soften right up. One idea is to turn the tables and make something for her for once. You've probably received a handmade scarf or something like that. Now it's her turn. A good go-to option is to make her something using origami. This looks really impressive but isn't that hard as long as you're patient. See our pages on origami for ideas and instructions. Compliment her in the right ways. Another way to set the scene for romance is to compliment her. However, complimenting well doesn't come naturally to everyone. Sometimes we say things that we think are nice and we mean well, but it's easy to be insulting without meaning it. Pay attention to how you compliment and try to compliment her in a good way. For example, you want to avoid compliments like "you look really nice today" because it implies that she does not normally look nice. Another one to avoid is "that dress makes you look so thin" because it implies that she normally looks fat. While it's better to tailor compliments to the woman in question, a good go-to compliment would be something like "I feel like I could talk to you forever" or "I feel like I can just be myself around you". Set the mood. Who feels like being seduced when they're surrounded by dirty laundry and dishes? Romance is also harder if you're just going straight into it after a totally unromantic part of your day, like a stressful day at school or work. Help your girlfriend switch gears into a more romantic mindset so that she's ready to be seduced. You can set a romantic mood by putting together a romantic environment. Clean up, light some incense, and set out some flowers and candles. It doesn't take much work, but it can really impress your girlfriend. Actually turn up the heat. Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Give her a relaxing massage. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter. Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. Go beyond the basic kiss or make out. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game. Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Talk dirty and sexy. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I just want to tease you until you're begging for me..." Stimulate her erogenous zones. Once you've set the stage for the activity you want, you'll need to start stimulating her body so that she's ready for that kind of interaction. If you go too fast into the really physical stuff, you'll quickly turn her off. Stimulate her erogenous, or sexually sensitive, zones for a little while before going into actual sex. Stimulating the back of her neck, her breasts, the inside of her thighs, ears and butt all can help get her in the mood. Pick a body part and them pick an action: kissing, licking, sucking, massaging, caressing...even using hot/cold stimulus like an ice cube. There are endless combinations. Of course, if the stage has really been set, you can also stimulate more sensitive areas. If she's ready for it and you've established consent, you can rub against her clitoral area with your finger. Use just a smidgen of kink. If your relationship has been very vanilla and normal so far, introducing just the slightest hint of kink can really get your girlfriend interested in a physical relationship again. When sex feels old-hat and samey, pretty much everyone gets less interested in it; that's pretty normal. By making sex feel new and exciting again, you can seduce her right back into your arms. For example, try blindfolding her and then play a game of slow-strip, kissing her progressively lower and lower down her body and then back up.The mix of sensations will feel amazing and she'll be ready for just about anything. Go slow. Women take longer to warm up than men, so you'll want to go slow in all of your pre-game activities. The slower and more sensuous you are, the more ready she will be to rip your clothes off. A slow kiss here, a long lick down her neck there, and before you know it she'll be begging for more. Your hands should not automatically go down her pants and under her shirt. Give yourself at least 20 minutes of other activities before even trying to take off her clothes. Even the act itself will go better a lot of the time if you start off slow.
Make an impression. Do something uncharacteristic. Make use of touch. Make sure that the timing is right. Do something nice for her. Make a romantic gesture. Compliment her in the right ways. Set the mood. Actually turn up the heat. Give her a relaxing massage. Go beyond the basic kiss or make out. Talk dirty and sexy. Stimulate her erogenous zones. Use just a smidgen of kink. Go slow.
https://www.wikihow.com/Make-a-Mirror
How to Make a Mirror
To make a mirror, take the glass panel out of a picture frame and clean it well with rubbing alcohol, then lay it on sheets of newspaper in a well-ventilated area. Spray an even coating of a mirror-effect spray on one side of the glass. Allow the first coat to dry for about a minute, then repeat the process until you have about 5 coats of paint in total. Let the glass finish drying for 10 minutes, then place it back into the picture frame and secure the cardboard backing.
Remove the glass panel from a picture frame. Choose a picture frame with a design that you like. Flip the frame over and remove the back panel. Discard any paper inserts, then remove the glass panel. Save the cardboard backing from the frame, however; you will need it to put everything back together. Clean the glass panel with rubbing alcohol. Dampen a soft cloth or paper towel with rubbing alcohol, then wipe it over both sides of the glass. This is important because it will remove any oils that may prevent the paint from sticking. Handle the glass panel by the edges from now on to avoid getting fingerprints on it. Set the glass panel down in a well-ventilated area. It would be best if you worked outdoors, but a large room with open windows would also work. Place something under the glass to protect your work surface, such as newspaper or a cheap, plastic tablecloth. Consider propping the glass up on some cans that are all the same height. This will prevent the paint from leaking under the glass. Shake up your can of mirror-effect spray paint. Buy a can of mirror-effect spray paint. This can be found at most home improvement stores. The can should say "mirror-effect," "mirror-finish," or "transform(s) into a mirror" on it. Shake the can for the time recommended on the label, typically 20 to 30 seconds. Don't use regular silver spray paint, even if the cap looks shiny. It is not the same thing and it will not work. Apply 5 light coats of paint, allowing each one to dry. Hold the can 8 to 10 inches (20 to 25 cm) away from the glass. Apply a light coat of spray paint, using a side-to-side sweeping motion. Wait about 1 minute for it to dry, then apply a second coat. Keep repeating this step until the glass turns opaque. You'll need about 5 coats total. Hold your hand under the glass to check its transparency. If you can see your hand, it is not opaque enough. It is better to apply many thin coats of paint rather than 1 or 2 thick coats. It will take longer, but the finish will be nicer. You are only applying paint to one side of the glass panel, not both. Allow the paint to dry completely. How long this takes depends on the area that you live in; the cooler it is, the longer it will take to dry. In general, however, expect to wait about 10 minutes. Insert the glass into the frame, with the painted side facing you. Place the frame face-down on the table, then set the glass panel inside. Make sure that the unpainted side is facing down, and the painted side is facing up. This way, when you flip the frame over, the paint will show through the glass. The glass will protect it from getting chipped or scratched. Close the frame, then flip it over. Insert the back panel that you removed earlier back into the frame. Slide the hooks into place so that it does not fall out, then flip the frame over. Your mirror is now ready to use! Take apart a picture frame. Remove the back panel from the frame, then discard any paper that you find inside. Keep the frame, back panel, and glass panel separate. For best results, use an ornate frame. Don't worry about the color, however; you can always paint it. This method is similar to the basic mirror method, except that it has a spooky twist: a haunted face caught inside the glass! Paint the frame, if desired. Since this will be a haunted mirror, you might as well crank up the spook factor. Shake the can first, then hold it 8 to 10 inches (20 to 25 cm) away from the frame. Apply 2 thin coats of paint, allowing each one to dry. Set the frame aside so that it can dry completely. Be sure to work in a well-ventilated area, preferably outside. Black paint will look the best, but you can use other colors as well. If the frame is still not spooky enough, hot glue some fake spiders to it. Black, purple, or blood-red rhinestones will also give it a spooky feel. Clean the glass panel using rubbing alcohol. Soak a paper towel or soft cloth with rubbing alcohol, then use it to wipe down both sides of the glass panel. Handle the glass panel by the side edges from now on, otherwise you may get fingerprints or oils over it, which can prevent the paint from sticking. Find a spooky, black-and-white portrait with a dark background. Old, Victorian photographs work especially well. You can also print out a photo of a ghoul, zombie, or skeleton. You want it to look like the person in the photo is inside the mirror, so choose wisely! The image needs to be smaller than your glass panel. Print 2 copies of the image, with one of them being reversed. Print out the image first. Next, download it to an image editing program. Select the image, then use the editing tool to flip the image to the left or right. Print out the second image when you are done. Most computers come with a free image editing program, such as Paint (for Windows). You can also use an image editing website. Tape the reversed image to the glass panel. Set the glass panel over the image, then secure the paper to the edges with tape. You will be painting only part of the glass panel. The part that you leave bare will allow the spooky image to show through. Taping the reversed image to the glass will help you know which parts to leave bare. Flip the glass panel over and apply a thin coat of mirror-effect spray paint. Turn the glass over so that the taped image is on the back. Apply a single light coat of mirror-effect spray paint over the entire glass panel. Hold the can 8 to 10 inches (20 to 25 cm) away from the glass and use a side-to-side sweeping motion. You should still see the image through it. This step will give a mirror-like sheen to your image. If your image is very dark, the light coat may darken it even more. In this case, skip this step and move onto the next. You must use mirror-effect or mirror-finish spray paint. It will say so on the label. Do not use regular silver spray paint, even if the cap is shiny; it will not work. Apply more thin coats of mirror paint around the image. Decide which parts of the image you want to show up in the mirror: the entire face or just the screaming mouth? What about a grabbing hand? Spray the glass panel, taking care to avoid these areas. Allow each coat to dry for 1 minute before applying the next one. Plan on using about 5 thin coats total. Make sure that you cover enough of the glass panel so that it will still look like a mirror from the front! Don't worry if you overlap some areas that you meant to leave bare. This will make the mirror look more realistic. Allow the paint to dry completely before removing the taped image. How long the paint takes to dry depends on where you live; the warmer it is, the faster it will dry. Once the paint has dried, flip the glass over and remove the taped image. Discard the image so that you don't get it mixed up with the right one in the next step. The paint will take about 1 hour to dry completely. Set the glass panel into the frame, painted side up. Flip the frame over so that the inside is facing you. Set the glass panel down into the frame with the painted side facing you. This is very important. Don't worry, the paint will show through the glass in the end. The glass will protect the paint and make it shinier. Insert the spooky image, face-down, then close the frame. Set the spooky image face-down on top of the painted glass. Make sure that it is oriented the right way, then place the frame's back panel on top. Slide the hooks back into place. If the image is not oriented the right way, then the parts you wanted to show through may end up being covered by paint. Use the frame as part of your décor. Flip the frame over and hang it up or stand it up on a table. The paint and the image will show through the glass. The paint will make it reflective, just like a real mirror, but the spooky image will peek through the patches that you left bare! Drape a fake cobweb over a corner, then attach the other end of the cobweb to the wall behind the frame or the edge of the table.
Remove the glass panel from a picture frame. Clean the glass panel with rubbing alcohol. Set the glass panel down in a well-ventilated area. Shake up your can of mirror-effect spray paint. Apply 5 light coats of paint, allowing each one to dry. Allow the paint to dry completely. Insert the glass into the frame, with the painted side facing you. Close the frame, then flip it over. Take apart a picture frame. Paint the frame, if desired. Clean the glass panel using rubbing alcohol. Find a spooky, black-and-white portrait with a dark background. Print 2 copies of the image, with one of them being reversed. Tape the reversed image to the glass panel. Flip the glass panel over and apply a thin coat of mirror-effect spray paint. Apply more thin coats of mirror paint around the image. Allow the paint to dry completely before removing the taped image. Set the glass panel into the frame, painted side up. Insert the spooky image, face-down, then close the frame. Use the frame as part of your décor.
https://www.wikihow.com/Write-a-Position-Paper
How to Write a Position Paper
If you need to write a position paper, choose a topic that has at least 2 clear sides, then pick one of those sides as your position. Gather research from books, newspapers, academic journals, online databases, and other credible sources, making sure to cover your own position and at least one opposing side. Open your paper by stating your claim, or the position you have taken, then offer at least 2 pieces of evidence to support that stance. Identify and dismiss a counter-argument to your position as well.
Make sure your topic is arguable. If you are choosing your own topic, then you will want to make sure that it has multiple sides. The topic should be controversial, with at least 2 clear sides. Sometimes a topic might seem to have 2 sides, but in actuality most people would agree on 1 side. For example, you wouldn't want to write a paper arguing that children need proper care, as no one would disagree with that stance. A better topic may be taking a stance on what should be done if children are not receiving proper care. Research your topic and the alternative sides. You need to fully understand your issue in order to choose and defend a position. Consider the background information, recent developments, and the reasons behind each side. Remember to examine at least 2 sides of your issue. Visit your local library to find books, journals, and newspapers. Access online databases, credible websites, and news sources. To decide if a source is credible , look for peer-reviewed journals, check the credentials of the author, locate the information in two separate sources, and check the date to make sure the information is the most recent available. You should also avoid self-published sources. Make a pros and cons list for at least 2 positions on your topic. Based on your research, write down the reasons for and against each position that you are considering taking. This will help you choose a position that is easy to defend using the evidence that you have collected. Looking at both sides not only helps you pick the best position, it will also help you choose a good counterargument. For example, if you are writing a paper about whether or not your community should invest in new park equipment, your two sides would be either in favor of the new park equipment or against it. A pro of buying new equipment might be purchasing safer equipment, while a con would be the expense of the purchase. Think about your views on the issue. You may have strong views on the topic, which could help guide your choice. If you do have an opinion, make a list of the reasons behind it to see if they can help you build an argument. In some cases, it's easier to argue a position if you don't have strong opinions either way. This is because you can focus on the evidence, not on your personal views. Consider your audience's views on the topic. How your paper is received will depend on the audience and their stance on the issue. If you are preparing your paper for a class, it could be helpful to consider the views of your instructor. Similarly, a paper such as a policy paper would benefit from localizing the issue, just as a paper for an international journal would appeal to more readers if it includes a wider worldview. While you don't have to change your position to fit your audience, you may want to adjust your reasons behind the position or the counter-argument you choose. Establish your claim. Your claim is your position on the topic, which is what you will defend in your paper. You should base your claim on what you can prove with your evidence. Identify your supporting reasons. Most position papers provide 2 or 3 supporting reasons for your claim, but a longer paper may include more reasons. Your supporting reasons will come directly from your evidence, so choose statements that you can prove. If possible, look for supporting reasons that are shown through 2 or more different pieces of evidence, as this will make your argument stronger. Use your assignment sheet or the parameters of your paper to determine how many supporting reasons you should include. For many academic papers, you will use 2 to 3 reasons. Compile your supporting evidence. Identify which pieces of evidence you will use to support your argument, and mark them in a way that is convenient for you. For example, you could write your citations on index cards for use while you write the paper, or you could type them directly into a document and then copy-and-paste them into your paper when you reach the drafting phase. Use an organizing strategy that works for you. Compiling your evidence now will help you more easily write your paper. Keep in mind that it is important to cite your sources. If you use a direct quote from a source, then put it into quotation marks and identify the author when you use it. If you paraphrase or summarize something from a source, give credit to the author for the ideas. Don't go overboard on including evidence! Remember that most of the ideas in the paper should be your own. It's good to quote sources, but avoid quoting entire paragraphs from other sources. Keep your quotes to a sentence or two and try to avoid including more than one quote per paragraph. Identify a counter-argument that you can easily dismiss. Using a counter-argument can help you strengthen your claim because it shows the audience that you have considered other options. By introducing and then dismissing the counter-argument, you are showing that your position is the correct one to take. A good counter-argument is easy to dismiss, allowing you to refute it using your evidence. For example, if you are writing a position paper arguing that your community should purchase new playground equipment, your counter-argument could be that the purchase will be too expensive. To strengthen your argument, you would cite this possible point against you but show why it's not a valid reason to dismiss your position. A good way to do that would be to show that the equipment is worth the expense or that there is outside funding to pay for it. You will also want a piece of evidence that supports your counter-argument. This evidence, which should be easy to dismiss, will be included in your paper. Develop your thesis. Your thesis will control your paper, so you should write it first. For a position paper, you can vary how you write your thesis. Since you are using a counter argument, you may only have two supporting points, depending on the requirements of your paper. One easy way to set up your argument in your thesis is to include both your counter-argument and claim, preceded by the word “although.” For example, “Although installing new playground equipment in the park will be expensive, new playground equipment would provide a safe play area for children and offer options for special needs children.” If you're an expert writer, you may not need to include supporting reasons in your thesis. For example, “As parents learn the benefits and dangers of outside play, communities across the nation are turning their eyes toward their parks, making safe, accessible equipment a public necessity.” Write your introduction. Provide your audience with background information on your topic, including the history and recent developments. You should include information that is relevant for your stance, which will narrow what you tell the reader. For example, if you are writing a paper about gay marriage in Maine, you would only include background information relevant to that state. Start with a hook that introduces your topic. For example, you could provide a statistic of how many children are injured on old playground equipment every year. Include a few sentences that provide more information on your topic, narrowing down toward your stance. End your introduction with your thesis. Include at least 2 body paragraphs. A short position paper may only contain 2 body paragraphs - one for the counter-argument and one for the supportive points. However, most position papers will have 3 or 4 body paragraphs, with 2 dedicated to supportive evidence. Depending on the length of your paper, you may decide to include more. Follow the requirements for your paper, which may state how many paragraphs you should include. Use topic sentences that link back to your thesis. Each body paragraph should begin with a topic sentence. The topic sentence is like a mini-thesis that controls your whole paragraph. Your topic sentence should introduce what you will talk about in the paragraph, whether it's the counter-argument or one of your supporting reasons. For example, you could write: “Installing new playground equipment would make the park more inclusive for special needs children because updated designs are accessible to those who are differently abled.” Provide evidence to support your position. Each of your reasons needs at least 1 piece of evidence, though using more evidence will strengthen your argument. Pull your evidence from your research, focusing on the following: Facts Statistics Quotes Documented stories Provide commentary to explain your evidence. Commentary explains to the reader why your evidence supports your reason and your position, so your commentary should clearly explain the link between your evidence and thesis. In your own words, tell the reader what you want them to take away from this piece of evidence, and why it proves that you are correct. You should include 2 to 5 sentences of commentary for each piece of evidence. Without commentary, there is no link between your evidence and your position, leaving your argument weak. Conclude your essay by reasserting your position. A strong conclusion restates your position and the reasons why it's the correct viewpoint. You will summarize your argument and briefly dismiss your counter-argument. In a position paper, you'll also want to end with a call to action. Restate your thesis. For example, "While new playground equipment is expensive, it's worth the investment because it serves the best interests of the community by providing children with a safe area to play and making the park more accessible for special needs children." Sum up your argument. End on a high note with a call to action. For example, "Children need a safe, accessible place to play, so the only choice is to install new park equipment in Quimby Park." Cite your sources. Since your position paper will contain evidence, you need to include where you sourced that information. Follow the preferred citation style of the recipient of your paper, whether that's an instructor, organization, journal, or other entity. If you don't cite your sources, then you will be guilty of plagiarism. You could lose credit or face harsher penalties if you are caught stealing someone else's words or ideas. Use your spell check tool. The spell check tool is the easiest way to avoid misspellings, and it's available on most word processors. Remember that you will still need to proofread your paper because the spell check tool will not catch words that are spelled correctly but used incorrectly, such as “form” instead of “from.” Before you change a word, re-read the sentence to make sure that the new suggestion fits. The spell checker may think that you mean one thing, while you really mean something else. Take a break from your paper. Go for a walk, eat a snack, take a nap, or participate in a relaxing hobby. Your brain needs rest before you try to edit your paper. By stepping away, you'll have more insight into gaps in your argument and whether or not your sentences make sense. Waiting at least a day is best. If you are short on time, wait at least 30 minutes before reviewing what you've written. Re-read your paper with fresh eyes. Read through your paper as a reader rather than the writer. Identify your claim, counter-argument, and support. Look for areas that need development or additional evidence. Mark sentences that need to be rewritten to streamline or provide more clarity. If possible, have a friend or mentor read your paper and suggest edits or revisions. Revise your paper. Start by making any additions, such as more evidence to support your argument or additional commentary. Make sure that your argument is clear, supported by evidence, and restated in the conclusion. Then go back through your paper and rewrite awkward sentences, as well as sentence fragments and run-ons. Combine short, choppy sentences, and break up long sentences. Fix sentence fragments and run-ons. Proofread your paper to make final edits. Check your final draft for typos, misspellings that the spell check tool missed, and any remaining grammar issues. If possible, ask a friend or mentor to proofread your final draft. They may be able to spot errors that you don't see. Prepare your works cited page, bibliography, or references page. Since you will likely be using evidence, you will need to include a page listing all of your sources. You should prepare this page using the style manual prefered by your instructor. Format your paper to fit your instructor’s requirements. Consult your assignment sheet, syllabus, or the parameters of the paper for how you should format your paper. Adjust the margins, font size, and spacing to match the format requirements. Then add your heading and page numbers. If you are presenting or turning in a printed paper, check to see if you should place it in a presentation folder.
Make sure your topic is arguable. Research your topic and the alternative sides. Make a pros and cons list for at least 2 positions on your topic. Think about your views on the issue. Consider your audience's views on the topic. Establish your claim. Identify your supporting reasons. Compile your supporting evidence. Identify a counter-argument that you can easily dismiss. Develop your thesis. Write your introduction. Include at least 2 body paragraphs. Use topic sentences that link back to your thesis. Provide evidence to support your position. Provide commentary to explain your evidence. Conclude your essay by reasserting your position. Cite your sources. Use your spell check tool. Take a break from your paper. Re-read your paper with fresh eyes. Revise your paper. Proofread your paper to make final edits. Prepare your works cited page, bibliography, or references page. Format your paper to fit your instructor’s requirements.
https://www.wikihow.com/Join-the-Army-Reserve
How to Join the Army Reserve
If you want to join the Army Reserves, you'll first need to make sure you qualify. You need to be a US citizen or resident alien aged between 17 and 35 with a high school diploma to be eligible. If you meet these requirements, fill out an application form online or visit a recruitment center to apply. You'll also need to pass an ASVAB test, which is a multi-aptitude test. Afterwards, you'll have to complete a physical exam conducted by a military physician. Once you've completed the tests, you can choose to enlist for between 3 and 6 years. Usually, you'll have 12 drill weekends and a 2-week training program each year. To get started, you'll be sent on a 10-week basic combat training course.
Confirm you are a US citizen or resident alien with a high school diploma. To join the Army Reserves, you must be a U.S. citizen or a resident alien. You'll need to provide documentation of your citizenship, such as a birth certificate or green card. You must also provide proof of a high school diploma. While some candidates with a GED may be accepted, not having a high school diploma will affect your placement within the Army Reserves. Make sure you are aged 17 to 35 and in good physical health. Applicants that wish to join the Army Reserves must be between the ages of 17 and 35, and 17-year-olds must have parental consent. Applicants must be healthy, in good physical condition, and able to pass a comprehensive physical exam. You must also be in good moral standing, and a criminal record may disqualify you from joining the Army Reserves. Apply online or in person. You will need to submit an application to join the Army Reserves, which you can do online or at a recruiting center. To find an Army Reserves recruiting center in your area, visit https://www.goarmy.com/locate-a-recruiter.html. To create an account and apply online, go to https://www.goarmy.com/learn/apply.html. Once you complete the application, a recruiter will contact you and let you know how to move forward with your enlistment, including scheduling your ASVAB test and physical exam. Prepare for the ASVAB test. The Armed Services Vocational Aptitude Battery, or ASVAB, is a multi-aptitude test that will be administered to you before being accepted into the Army Reserves. Once you have applied to enlist in the Army Reserves, a recruiter will schedule the ASVAB test for you. You should study and prepare for the test, such as by taking ASVAB practice tests online, like at http://www.asvabpracticetests.com/ and http://asvabtutor.com/asvab-practice-tests/. Obtain a score of 31 or higher on the ASVAB test. There are 4 areas of the ASVAB that determine whether or not you're eligible to serve in the Army Reserves, including arithmetic reasoning, mathematics knowledge, word knowledge, and paragraph comprehension. The other areas of the exam, including general science, electronics information, auto and shop information, mechanical comprehension, and assembling objects, will determine your placement within the Army Reserves. You will receive your score within 2 weeks of taking the test. If you do not pass the ASVAB test with a score of 31 or higher, you must wait 1 calendar month before retaking the test. Pass a physical exam. After passing the ASVAB with a score of 31 or higher, you'll also need to pass a complete physical exam administered by a military physician. The exam will include height and weight measurements along with hearing, vision, urine, blood, drug, alcohol, muscle, and joint tests. All these things will be examined to determine if you are in good enough health to join the Army Reserves. Enlist for 3 to 6 years as a member of the Army Reserves. When you enlist in the Army Reserves, you'll have a choice between several service options ranging from 3 to 6 years. You'll have 12 drill weekends and one 2-week training period per year, except in the rare case that you are called for active duty. If you aren't sure if you want to make a long commitment, you can always choose the shortest option and reenlist later. Attend basic combat training. If you meet all the requirements and pass the ASVAB and physical exams, you will be sent to training. Basic combat training (BCT) is a 10-week course in which you'll learn basic tactical and survival skills and how to march, rappel, and operate a firearm. Go to advanced individual training. After BCT, you'll be sent to a military school in the U.S. to receive advanced individual training (AIT). During your AIT, you'll gain hands-on experience in the specific career field assigned to you. The length of AIT varies per person and can range from 14-20 weeks. Lead a civilian life during active duty. After completing BCT and AIT, you can live, go to school, and work wherever you choose within the United States. As a member of the military, you'll qualify for education funding opportunities as well. Speak to your commanding officer to learn more. Plan to attend 1 drill per month. As a member of the Army Reserves, you'll be expected to attend drill one weekend (2 days) each month. During drill, you'll train with other Army Reserve soldiers, usually at the closest military base to your home location. You will be compensated for your time and your meals will be provided. Drill activities vary widely, from practicing formations and completing online training to taking physical training tests or cleaning and operating firearms. Expect to travel for a 2-week training period each year. In addition to monthly drills, you will have one 2-week training period each year. It's likely that you'll travel to another location in the U.S. to train with other Army Reserve soldiers. You'll be compensated for your time during this training and your travel, lodgings, and meals will be provided for you. Compensation varies by rank, but a Private can expect to earn between $3,000 to $4,000 per year as a member of the Army Reserves. Be ready to be called for active duty. Army Reserve members may be called for active duty at any point in time, likely in the case of crisis or war. Your rank and expertise may determine if or when you are called for active duty. In the event that you are called for active duty, you will be informed by your commanding officer and will be expected to follow all orders regarding shipping out. Reenlist or opt out at the end of your enlistment period. After 3-6 years, depending on the period of time you enlisted for, you have your choice of what to do next. You can reenlist for another 3-6 years, or opt out of the Army Reserves.
Confirm you are a US citizen or resident alien with a high school diploma. Make sure you are aged 17 to 35 and in good physical health. Apply online or in person. Prepare for the ASVAB test. Obtain a score of 31 or higher on the ASVAB test. Pass a physical exam. Enlist for 3 to 6 years as a member of the Army Reserves. Attend basic combat training. Go to advanced individual training. Lead a civilian life during active duty. Plan to attend 1 drill per month. Expect to travel for a 2-week training period each year. Be ready to be called for active duty. Reenlist or opt out at the end of your enlistment period.
https://www.wikihow.com/Make-Bread-in-the-Microwave-(Simple-Method)
How to Make Bread in the Microwave (Simple Method)
To make simple bread in the microwave, combine 5 tablespoons of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 1 large egg, 2 to 3 tablespoons of milk, 2 tablespoons of water, and 2 to 3 tablespoons of oil in a large bowl. Knead the dough for 2-5 minutes, and shape it into an oval, scoring the top with an “X” to prevent cracking. Place the dough in a microwave-safe dish, and microwave for 5 minutes on high heat. Let the bread cool before serving!
Combine the ingredients in a large mixing bowl. First, add five tablespoons of all-purpose bleached flour. You can also include other types of flour – almond flour, buckwheat flour, whole-wheat flour, etc. Mix these other flour types in with the all-purpose flour, if you like, but be aware that every type of flour has its own moisture content and baking properties. Changing the flour may alter the recipe. Use chemically-treated "bleached" flour, if possible. Bleached flour contains less protein than unbleached flour, and it is better for quick breads. Mix in a teaspoon each of baking powder and vanilla. The baking powder will make the bread "rise" by increasing its volume. Don't add too much, or else the dough may rise out of control! The vanilla is optional: it won't impact the baking process and it can give the bread a pleasantly sweet taste. Add one egg. Break an egg and stir it thoroughly into the mixture. The egg size does not matter, although a larger egg will make a somewhat moister bread. Be careful not to leave any eggshell shards in the dough. Add 2-3 tablespoons of milk. You can use any milk that you prefer: cow milk, almond milk, rice milk, coconut milk, hemp milk. A thicker milk will make for a slightly richer bread. The main function of the milk, however, is to moisten the dough so that the flour sticks together. Add 2 tablespoons of water. Again, this functions to moisten the dough so that the flour sticks. If you don't use water, your bread will be much too dry. Mix the water into the bowl with everything else. Add 2-3 tablespoons of oil. You can use olive oil, vegetable oil, canola oil, coconut oil – anything that you prefer to bake with. The main function of the oil is to thicken the dough and moisten the bread, so you may find that taste is the biggest difference between oils. Knead the dough. Use clean hands to mix the dough more thoroughly and stabilize the consistency. Massage the batter firmly, and try to mix the moisture evenly through. Knead the dough for 2-5 minutes, or until you can stretch it apart without it disintegrating. Shape the dough. Use clean hands to gently shape the dough into a ball or an ovular shape. This is the shape that the final loaf will take, so consider whether you need your bread to take any particular form. Score the top of the loaf with an X so that it doesn't crack while rising. Place the dough onto a microwave-safe dish. Most ceramic and glass containers are safe – but you should not microwave metal under any circumstances. Many microwave-safe containers are labeled as such. Make sure that the dish is shallow, with a flat bottom: you will need to get the bread out afterward. Try using a large ceramic mug. This container is microwave-safe, ideally sized, and easy to remove without scalding yourself. This is best for single servings. Microwave for 5 minutes on a high heat. When you remove the bread, it should be ready to eat. If your microwave has a window, check in on the dough periodically to make sure that it isn't overcooked or rising out of control. If the dough starts to look dry, flaky, or shriveled, you might have heated all of the moisture out of it! Slice and serve your bread. Finished.
Combine the ingredients in a large mixing bowl. Mix in a teaspoon each of baking powder and vanilla. Add one egg. Add 2-3 tablespoons of milk. Add 2 tablespoons of water. Add 2-3 tablespoons of oil. Knead the dough. Shape the dough. Place the dough onto a microwave-safe dish. Microwave for 5 minutes on a high heat. Finished.
https://www.wikihow.com/Say-You-Are-Beautiful-in-French
How to Say You Are Beautiful in French
There is no one way to say, “You are beautiful,” in French. When speaking to a woman, say, “Tu es belle,” which is pronounced like, “Two eh bell.” When addressing a female superior, say, “Vous êtes belle,” which is pronounced like, “Vooz eht boh.” When speaking to a man, replace “belle” with “beau,” which sounds like, “boh.” To tell multiple people they are beautiful, just add an “s” to the end of belle and an “x” to beau.
Tell a woman she is beautiful with "Tu es belle. " This literally translates to "You are beautiful." The first part, "tu es" means "you are," and the word "belle" translates as "beautiful." "Tu es belle" is pronounced as "Two eh bell." Use the formal "vous êtes belle" when talking to superiors, the elderly, or distinguished people. "Vous" is the formal version of "tu," and is used in "proper" conversation. Though there is no hard and fast rule for when to use "vous," a good rule of thumb is to use it for anyone you would refer to as "Ms." or "Mrs." in English. Pronounce this as "vooz eht bell." Note how there is no "s" at the end of belle when speaking to one person. Tell multiple women they are beautiful by saying "Vous êtes belles. " This is the plural form of the equation, but the translation is the same. Note how you cannot just add an "s" to belles, you need to use the plural form of "you are" as well -- "Vous êtes." Pronounce this as "vooz eht bell." Learn synonyms for the word "beautiful" in French. If you want to spice up your romantic vocabulary, there are a lot of words that you can substitute for "belle." Try out these, adding them in the phrases "Tu es _____" or "Vous êtes ____:" Jolie: Pretty Mignonne: Cute Superbe, Splendide: Gorgeous Séduisante: Alluring or attractive Une jolie femme: A beautiful woman. Tu es la plus belle fille que j'ai jamais vue: You are the most beautiful girl I have ever seen. Tell a man he is beautiful with "Tu es beau. " The male form of the word beautiful is "beau." Beau has the same meaning as the female word "belle," but it is male version of the word. Pronounce this "two eh boh" "Beau" is often translated as "Handsome" when speaking about a male. Use the formal "vous êtes beau" when talking to superiors, the elderly, or distinguished people. "Vous" is the formal version of "tu," and is used in proper conversation. Though there is no hard and fast rule for when to use "vous," a good rule of thumb is to use it for anyone you would refer to as "Mr." in English Pronounce this as "vooz eht boh." Tell multiple men they are beautiful or handsome by saying "Vous êtes beaux. " This is the plural form of the equation, but the translation is the same. To make the word ending in "au" plural, you need to add an "x", making "beaux." You need to use the plural form of "you are" as well -- "Vous êtes _____" Pronounce this as "vooz eht boh." The "x" is silent. Learn synonyms for "beautiful/handsome" in French. If you want to spice up your romantic vocabulary, there are a lot of words that you can substitute for "beau." Try out these, adding them in the phrases "Tu es _____" or "Vous êtes ____:" Joli: Pretty Mignon: Cute Superb, Splendid: Gorgeous Séduisant: Alluring or attractive Un bel homme: a handsome man. Tu es le plus beau garçon que j'ai jamais vu: You are the most beautiful boy I've ever seen.
Tell a woman she is beautiful with "Tu es belle. Use the formal "vous êtes belle" when talking to superiors, the elderly, or distinguished people. Tell multiple women they are beautiful by saying "Vous êtes belles. Learn synonyms for the word "beautiful" in French. Tell a man he is beautiful with "Tu es beau. Use the formal "vous êtes beau" when talking to superiors, the elderly, or distinguished people. Tell multiple men they are beautiful or handsome by saying "Vous êtes beaux. Learn synonyms for "beautiful/handsome" in French.
https://www.wikihow.com/Find-Surface-Area-of-a-Triangular-Prism
How to Find Surface Area of a Triangular Prism
To find the surface area of a triangular prism, use the formula Surface Area = L + 2B, where L is the lateral area and B is the area of the base. Find the lateral area by calculating the perimeter of the base and multiply it by the height of the prism. Then, find the base area by multiplying the base by the height of the triangle and dividing by 2. Next, plug the lateral area and base area into the Surface Area formula. Multiply the area of the base by 2 and add the lateral area to get your answer. Be sure to label your answer with the proper units squared.
Write down the formula for finding the lateral area of a triangular prism. The formula is L = P h {\displaystyle L=Ph} , where L {\displaystyle L} equals the lateral area of the prism, P {\displaystyle P} equals the perimeter of one base, and h {\displaystyle h} equals the height of the prism. The lateral area of a prism is the surface area of all sides, or faces, that are not the base. Calculate the perimeter of one base. The base is a triangle, so it will have three sides. The area of the perimeter of a triangle is Perimeter = a + b + c {\displaystyle {\text{Perimeter}}=a+b+c} , where a {\displaystyle a} , b {\displaystyle b} , and c {\displaystyle c} are the length of each side of the triangle. It doesn't matter which base you use to calculate, because the two bases of a prism are congruent. For example, if the base has three sides measuring 6 cm, 5 cm, and 4 cm, to calculate the perimeter, you would add up all three sides: 6 + 5 + 4 = 15 {\displaystyle 6+5+4=15}. So, the perimeter of one base is 15 cm. Plug the perimeter into the lateral area formula. Make sure you substitute for the variable P {\displaystyle P} in the formula. For example, L = 15 h {\displaystyle L=15h}. Plug the height of the prism into the lateral area formula. The height of the prism is the same as the length of the side of any lateral face that is not connected to the base. Usually (but not always) this will be the longer side of the lateral face. For example, if the height of the prism is 9 cm, your formula will look like this: L = 15 ( 9 ) {\displaystyle L=15(9)}. Multiply the perimeter of one base with the height of the prism. The result will give you, in square units, the lateral surface area of the prism. This is the first value you need to find the total surface area of the prism, so set this value aside while you calculate the area of the base. For example, 15 ( 9 ) = 135 {\displaystyle 15(9)=135} , So, the lateral surface area of the prism is 135 square centimeters. Set up the formula for the area of a triangle. Since the bases of a triangular prism are triangles, you will use this formula to calculate their area. The formula for the area of a triangle is A = 1 2 b h {\displaystyle A={\frac {1}{2}}bh} , where A {\displaystyle A} equals the area of the triangle, b {\displaystyle b} equals the base of the triangle, and h {\displaystyle h} equals the height of the triangle. This is the most common way to calculate the area of a triangle. If you don't know the height of the triangle, you can also calculate the area using the length of the triangle's three sides. You only need to find the area of one base, since the two bases of a prism are congruent, and will therefore have the same area. Plug the base of the triangle into the formula. Don't confuse the base for another side of the triangle. The base is the side perpendicular to the height. For example, if the base of the triangle is 6 cm, your formula will look like this: A = 1 2 6 h {\displaystyle A={\frac {1}{2}}6h}. Plug the height of the triangle into the formula. Multiply the base by the height. Then, take half of this value. This will give you the area of the base, in square units. This is the second value you need to calculate the total surface area of the prism. For example, if the height is 3.3 cm, then your calculations will look like this: A = 1 2 6 ( 3.3 ) {\displaystyle A={\frac {1}{2}}6(3.3)} A = 3 ( 3.3 ) {\displaystyle A=3(3.3)} A = 9.9 {\displaystyle A=9.9} So, the area of the base is 9.9 square centimeters. Set up the formula for finding the surface area of a prism. The formula is S A = L + 2 B {\displaystyle SA=L+2B} , where S A {\displaystyle SA} equals the surface area of the prism, L {\displaystyle L} equals the lateral area of the prism, and B {\displaystyle B} equals the area of one base. Plug the lateral area into the formula. This is the surface area of all sides of the prism that are not the base. You should have calculated this previously. Make sure that you substitute the lateral area for the variable L {\displaystyle L}. For example, if the lateral area of your triangular prism is 135 square centimeters, your formula will look like this: S A = 135 + 2 B {\displaystyle SA=135+2B}. Plug the area of one base into the formula. Make sure you use the area of just one base, not the total area of both bases combined. Substitute the base area for the variable B {\displaystyle B}. For example, if the area of one base of your prism is 9.9 square centimeters, your formula will look like this: S A = 135 + 2 ( 9.9 ) {\displaystyle SA=135+2(9.9)}. Complete the calculations. Multiply the area of the base by 2, then add the lateral area. This will give you the total surface area, in square units, of your triangular prism. For example: S A = 135 + 2 ( 9.9 ) {\displaystyle SA=135+2(9.9)} S A = 135 + 19.8 {\displaystyle SA=135+19.8} S A = 154.8 {\displaystyle SA=154.8} So, the surface area of a triangular prism with a base having sides measuring 6, 5, and 4 centimeters in length, and a height measuring 9 centimeters in length, has a surface area of 154.8 square centimeters.
Write down the formula for finding the lateral area of a triangular prism. Calculate the perimeter of one base. Plug the perimeter into the lateral area formula. Plug the height of the prism into the lateral area formula. Multiply the perimeter of one base with the height of the prism. Set up the formula for the area of a triangle. Plug the base of the triangle into the formula. Plug the height of the triangle into the formula. Set up the formula for finding the surface area of a prism. Plug the lateral area into the formula. Plug the area of one base into the formula. Complete the calculations.
https://www.wikihow.com/Make-an-Origami-Wolf
How to Make an Origami Wolf
To make a simple origami wolf, start with a piece of square origami paper. Fold the paper in half from corner to corner to form a triangle. Fold the triangle in half again, then unfold it to leave a crease down the middle. With the top point facing you, fold the right corner to the bottom point of the triangle. Then, fold the left side down in the same way. Flip the paper over and fold the left corner over to the right corner to give you a diamond shape. After that, turn the paper so the longest angle of the triangle faces away from you and fold the left corner over to the right to make the wolf's tail. Fold the right side of the paper so it overlaps the tail. Finally, fold the top middle triangle down to make the wolf's nose.
Get a sheet of origami paper. You can also use A4 paper. Fold the paper in half from corner to corner. The paper should look like a triangle. Fold the paper in half again from corner to corner. It should now look like an even smaller triangle. Unfold the last fold you made. The paper should be in the shape of a triangle and have a nice, even vertical crease. Turn the paper so the top point of the triangle faces you. Then, fold the top right corner to the bottom point of the triangle. Use the center crease as a guide. Repeat the same fold on the left side. You should now have a diamond shape. Flip the paper over. Then, fold the left corner over to the right corner. You should now have a half diamond shape. Turn the paper so the longest angle of the triangle faces away from you. Fold the left corner over to the right side. This is going to be the wolf's tail, so fold it farther to the right for a bigger tail or less to the right for a smaller tail. Fold the right side of the paper so it just overlaps the small triangle you just made. Then, take the top half of the fold and unfold it back to the right. There should now be some of the fold on the left side, some of the fold on the right side and a new area in the middle. Fold down the middle piece. This will create a nose for your wolf. Stand up the wolf. Admire your handiwork. Get a piece of origami paper. You can also use A4 paper. Fold the paper into vertical quarters. There should be four thin panels. Fold the quarters on top of each other. This will be similar to the pleats in an accordion. Make four inside reverse folds. Do this by taking the corners of the paper and folding them inside the folds. The paper should look like a triangle with four small triangles inside each corner. Inside reverse fold the small triangles. They should now appear inside the larger triangles. Rabbit-ear the top triangle flaps. Make this fold on both sides of the paper. This will make the paper more narrow. Fold the top of the paper down. Tuck the top of the paper down inside the “body” of the wolf. Fold back the front two flaps. This will make the head of the wolf. Crimp the area right before the two flaps. Crimping means pushing the front of the two flaps back at an angle. This will add dimension to the wolf's neck. Inside reverse fold the top part of the neck. Bend the top part of the neck towards the body of the wolf. This will create wolf ears. Fold back the back part of the triangle. This will create a tail so adjust it based on how long or short you want the wolf's tail to be. Crimp the tail. This will raise it up so the wolf doesn't have a limp tail. Mountain fold the tail. A mountain fold is when the crease sits at the top of the paper like the peak of a mountain. Doing a mountain fold will narrow the tail. To give the wolf more detail, mountain-fold the back of the wolf's body. As well, you can crimp the front and hind legs. Shape the wolf's body. To do this, reverse-fold the tip of the tail. Form hooves on the wolf by outside reverse folding the tip of the legs. Then, outside reverse fold the small triangle or tip on the legs. Shape the wolf's head. Create more detailed ears by squash folding the ears and then valley folding them to create two perky ear flaps. A valley fold is when the crease is at the bottom of the paper and the paper folds upward to create a valley shape. Crimp the wolf's head and mountain-fold the wolf's neck. Outside reverse fold the tip of the wolf's mouth. Stand your wolf up. Admire your handiwork.
Get a sheet of origami paper. Fold the paper in half from corner to corner. Fold the paper in half again from corner to corner. Unfold the last fold you made. Turn the paper so the top point of the triangle faces you. Repeat the same fold on the left side. Flip the paper over. Turn the paper so the longest angle of the triangle faces away from you. Fold the right side of the paper so it just overlaps the small triangle you just made. Fold down the middle piece. Stand up the wolf. Get a piece of origami paper. Fold the paper into vertical quarters. Fold the quarters on top of each other. Make four inside reverse folds. Inside reverse fold the small triangles. Rabbit-ear the top triangle flaps. Fold the top of the paper down. Fold back the front two flaps. Crimp the area right before the two flaps. Inside reverse fold the top part of the neck. Fold back the back part of the triangle. Crimp the tail. Mountain fold the tail. Shape the wolf's body. Shape the wolf's head. Stand your wolf up.
https://www.wikihow.com/Become-a-Professional-Poker-Player
How to Become a Professional Poker Player
Becoming a professional poker player is competitive and risky, but if you're willing to put in the work and plan carefully, you can succeed. When you're starting out, try to play with as many good poker players as you can to improve your skills. Read books and take classes from great poker players to learn the inside tricks. You can also practice playing online poker, but in the U.S., you may not be able to make any money, since banks are banned from dealing with online poker companies. Once you're at a level where you're winning most of the time, start competing in tournaments. To match the biggest bets in a game, you'll need to have enough bankroll, which will usually be about $12,500. Gradually move onto bigger tournaments and casinos until you can live off your winnings.
Start out young. 4 out of the 5 last World Series of Poker champions were 25 or under. It seems as though the younger you start, the better your chances of rising to the top. This is likely because the younger you are, the more fearless and aggressive you are, too. It's not enough to know how to play poker. You've got to know strategy, the ins and outs, how to bluff , and how to detect when others are bluffing. In many states, you have to be 21 to enter a casino. However, in certain states this is not the case – and sometimes different rules apply to card rooms. If you're under 21, try to find a place in your area where you're allowed to play with others who take it just as seriously as you do. Get really, really, ridiculously good at poker. We're talking ridiculously good. So good you're profiting more often than not and coming home with significant amounts of change. It doesn't matter if you're playing the same small casino day in and day out, you've gotta be routinely coming out on top. Try to play all types of people. Those you can read, those you can't read, those who stick to the same strategy, those who have no strategy at all – have your opponents run the gamut of personalities. When you find a type of person you're weaker against, zero in on them and play them until the weakness goes away. Don't just play hold 'em, either. Know how to play Omaha, 5-card draw, and 7-card stud, too. The more variants you know, the better your skills. And you may run into a tournament of this variation someday, too. Keep track of at least 1,500 hours worth of play. This is where you're going to say, “Aww, man, that sounds like work.” And it is – to make this your living, you gotta put in the grunt work. And that means keeping track of every game you play and the results. Here's three reasons why: It forces you to see how much you're losing. So don't lie to yourself. If you're losing, you need to know, so you can jump ship and keep what winnings you can. This lets you see how much money you're actually making. You need to know this to determine how much you should bet and how much you need to play to afford your lifestyle. It also lets you see your weaknesses. If you write in a certain amount of detail, you'll see patterns in where you went wrong. Determine your budget. Since you've been keeping records, this part is easy. How much money do you need to earn, say, every month to be financially safe? For some people its $5,000 and for some it's $25,000. Do you make enough right now to do it full time? How much do you average an hour? If you determine you need higher stakes to make more money in a smaller amount of time, your competition just got upped. You'll be playing in the tournaments with the big boys. Or you can stay local and chug away at it slowly. What are you capable of? Play under intense pressure. Playing with Jimbo and Bubba from down the street and constantly beating them isn't exactly the same as constantly beating tables of people in red-carpeted VIP rooms. To be sure you're made of quality stuff, play when the going gets tough. Can you keep your cool? Staying calm and logical is large part of poker. Sometimes even good players get nervous and end up doing something they'd regret. When you're familiar with intense competition, you get used to the anxiety and it (in part, at least) eventually dissipates. Figure out your bankroll. Your bankroll is the term used for how much money you need in your pocket to play the game. There are two varieties: Limit Poker bankroll. The most common number used for limit poker is 300 big bets. Determine what stakes you need to play to make the amount of money you are aiming for. Once that is done, anticipate an earn rate of one big bet an hour. Then, multiply the big bet times 300. If you are playing $10-$20, with a big bet of $40, it would result in an earn rate of (at 40 hours per week) $1,600, and you would need a bankroll of $12,000. No-limit Poker bankroll. No-limit has no set standard. Let's start with a good rule of thumb, which is 20 to 25 maximum buy-ins. If you've decided you need to play in a $500 max buy-in game to profit, then you should have a $12,500 bankroll. Find a place you can reliably make money. Being a professional poker player doesn't mean having your name in lights: it means playing poker as your job. You don't need to travel circuits around the world to be a professional poker player – you just need to make it your main source of income. If you find a place or two you jive with, stick with those places. It's your bread and butter. You will likely develop a reputation for yourself if you stick to one or two places. People may start not wanting to play with you, or worse, recognizing your habits and strategy. If you sense this coming, you may have to widen your circuit and play unsuspecting strangers. If you live outside the USA, play online poker. If you're lucky enough to be an amazing poker player who resides out of the USA, you can play online poker to pad your bankroll. Lots of people find this easier – it's often quicker, pain-free, and, quite frankly, it's easier to take money from the faceless. If you do live in the USA, it's possible, but it may not be legal. The US decreed a law recently banning banks from dealing with online poker companies. However, you can play for free online to practice – or you could hack into the system and get a foreign IP address, though that's not at all recommended. Start building up your bankroll. That huge number you came up with in the last section? You need that to play seriously. You need that for buy-ins and betting, and for when lady luck isn't on your side. Every time you win a game, have half of your hand go directly to your bankroll. If you're playing often, you should have it in a few months' time. Don't be tempted to get into intense tournaments when you don't have it just yet. You may end up losing your earnings and having to start all the way back over. Be patient. Have an emergency life fund, too. Some people are just not smart about playing games of skill. They end up losing all their money on a hand they swore was going to be the big winner. They go home penniless, having to beg their friends for favors. Don't let that be you! Have some money saved up for a rainy day in case you become a little too addicted to the game and happen upon an unfortunate losing streak. If you sense this happening, get help immediately. A gambling addiction can ruin your life, in addition to family members' and loved ones'. Talk about your problem or call a help hotline if need be. Don’t be ashamed to drop down a tier. So you've graduated from Jimbo and Bubba, you played in the big tournaments in a few of your local casinos and did well, but then you went off to Vegas and got your shirt handed to you? Swallow your pride and back up. Hone your game, and then try again. There's no shame in it. Think of this as an opportunity to grow. Where did you mess up? What could you have done better in? Instead of letting this damage your ego, take it as a sign showing you how you can improve. Participate in cash games and tournaments. A regular poker game at your local casino is all well and good, but to make some serous dough, you need large cash games and tournaments. Visit a few of the biggest regional casinos in your area and hit up local poker organizations for money-making opportunities. Big tournaments (like World Poker Tour) have $10,000 buy-ins. This kind of step is reserved for those with a chunk of change to spare. Make sure you're financially stable before you take a leap like this. Learn from the greats. Poker has a long history of greats and experts whose combined knowledge is just waiting to be tapped into. Read books, watch videos, take classes. Find inspiration in those who have done it to show you that you can do it, too. Start out with Phil Gordon's 'Little Green Book' or 'Super System II' by Doyle Brunson. You find that there's aspects of the game you haven't even thought about. Some poker websites are scams, trying to take your money to give you material that you won't find helpful, especially if you're already quite good. Do your research before purchasing anything to know if you're getting something legitimate. If you know a few poker players who could teach you something, tap into your resources. Having a poker coach (even when you're quite good) can drastically change your game for the better. You'll get the benefit of learning something and they'll get the benefit of teaching someone something they care so much about. It's a win-win. Move onto bigger and better casinos and tournaments. As you start schooling at your local casinos and card rooms, seek out bigger and bigger tournaments to be a part of. Always take baby steps, though, and be realistic about your money situation and your skill. In this realm, slow and steady wins the race. By now you likely have hundreds of connections that can keep you filled in on the poker world. Do research online, sign up for newsletters, and keep in contact with people who are often part of tournaments and games you're interested in. Quit your day job! Once you make enough to live on and know that you can keep it up, it's time to quit that 9-5. But remember: now you have to play poker. It's your sole means. The stakes for you are higher than ever. Hey, maybe it'll improve your game. Try to take other opportunities that come with being a pro, like teaching, writing a book, or starting a website. This way poker is your life, but it doesn't depend on you playing 40 hours a week and always winning. Life, even as a professional poker player, can be stressful.
Start out young. Get really, really, ridiculously good at poker. Keep track of at least 1,500 hours worth of play. Determine your budget. Play under intense pressure. Figure out your bankroll. Find a place you can reliably make money. If you live outside the USA, play online poker. Start building up your bankroll. Have an emergency life fund, too. Don’t be ashamed to drop down a tier. Participate in cash games and tournaments. Learn from the greats. Move onto bigger and better casinos and tournaments. Quit your day job!
https://www.wikihow.com/Become-a-Successful-Young-Entrepreneur
How to Become a Successful Young Entrepreneur
To become a successful young entrepreneur, work on solving problems in your community or life. Ask yourself questions like "What kind of online content or product would help?" Once you have an answer, figure out how to make your solution work. As you do this, practice setting some realistic long-term and short-term goals for your business so that you can eventually develop a mission or vision statement. Then, target an audience and ask friends and family members for feedback about your product.
Take a personal inventory. Before becoming an entrepreneur, you'll have to determine whether you have what it takes to succeed. Take a realistic view of your strengths and weaknesses. Specifically, look at areas of capability (knowledge and experience), aptitude (skills and likes), and personality (persistence, resilience). Do you have the knowledge and experience required to succeed within your chosen industry? Can you deal with failure and hardships along your path to success? Finally, assess whether or not you have the financial standing required to start a business. Be a problem solver. Lots of people recognize things they wish they could do, or imagine useful products or services they wish they had. Few people actually act on those ideas, though. To be a successful young entrepreneur, you'll need to stay open to inspiration by looking at the world around you with the eyes of a problem solver. To kick-start the process, ask yourself guiding questions like: What kind of content do you wish was online? What kind of games do you wish you could play? Is there a product or service that could help you feed the homeless? Whatever path you take to entrepreneurship, it must begin with identifying problems and dreaming of solutions. Write down all your ideas, no matter how crazy they might seem. Give yourself time to be creative. Before you can get to work, you need to give yourself time to be inspired. Work some time into your schedule to decompress and allow your creative juices to flow. Take a walk in the woods, read a book in a quiet spot, or hit the road for a drive without a destination. Give yourself some quiet time to contemplate, reflect, and think about how you can best develop yourself as an entrepreneur. Stay active. Don't sit in one spot for more than an hour. Regular exercise -- at least 30 minutes each day -- is critical to both physical and mental health. Even walking can improve your thought process and make you feel more creative. Learn from others. Investigate how other young entrepreneurs have found success. Think about how you can incorporate their ideas, methods, or techniques into your own entrepreneurial activity. Read their books and articles. If possible, network with other young, successful entrepreneurs. Being around these people will help you grow, learn, and see what it takes to be successful. In addition to learning from other young entrepreneurs, solicit feedback from employees and coworkers. Seek counsel from wise friends, associates, and successful business persons about how to best grow your enterprise. Make it a priority to meet other entrepreneurs if you don't already know some. Live passionately. Success will only come if you believe in and are excited about your product. Your energy will inspire potential investors and partners, and help you grow your business. Your passions can inspire entrepreneurial activity. Identify a cause you feel strongly about and figure out how to fight for it. For instance, if you're interested in saving the whales, you might invent an app that helps track whale populations or publicize whale hunts around the world. Take risks. The most successful entrepreneurs didn't get to where they are by playing it safe. As an entrepreneur, you need to take calculated risks to move your business forward. For instance, you might decide to create a search engine even though there are many search engines available. If you believe that your search engine is better than the others, or offers something the others don't, go for it. Taking risks doesn't mean jumping in blind. Do your homework before developing a new service or opening a new store. Set your goals. Decide what you want to do, then go for it. Your goals can be noble or mundane. Do you want to help homeless children have a better life? Do you want to provide people with more food or fashion options? Whatever your goal is, identify it. Short-term goals might include “Improve on last week's sales” or “Get one new investor this quarter.” Try to set and meet at least three short-term goals each week and month. Short term goals are better expressed as sub-goals, as their achievement should lead to attaining a longer term goal. Long-term success is composed of consistently meeting short- and medium-term goals. Long-term goals might take the form of a mission or vision statement for your company or organization. For instance, a long-term goal might be “Ensure everyone who lives in Detroit who needs glasses can get them.” Ensure your goals are realistic, clear, and actionable. Target, test, and take a chance. After a concept is proven, it is time to gear up. Begin with a simple business model before scaling up. For instance, if you have a beverage business where you create your own fruit juices or sodas, begin by making them at home and selling them at the beach or at school functions. If you have a pet snack that you think is really great, start by giving them as gifts to your friends and family. Use this early stage to get feedback about your product or service, and incorporate this feedback into your design and planning process to perfect your enterprise. Create a business plan. Your business plan should be a strategic document outlining where you are and where you want to be. It should describe the history, organizational framework, and goals of your business. Use your mission and vision statements as a starting point when developing a business plan. The finished plan should be used as a guide to decide how to run the business, and delivered to potential investors when seeking funding. Your mission statement describes what your business or organization does on a daily basis. For instance, a lemonade business might have a mission statement that reads, “We make great lemonade.” A vision statement describes what you want to do in the big picture, both now and in the future. For instance, a nonprofit vision statement might read, “We want increase literacy in Detroit to 100%.” Develop a plan for fulfilling your vision. Identify the audience for your product or service. Who will buy them? Who do you want to buy them? How can you expand your business to make your goods attractive for new markets? Analyze these problems and work your conclusions into your business plan. Think about your competition. Is your share of the market going to increase or decrease? How can you make it increase more? Use past data on similar businesses to determine how the market is changing. Your business plan should include a section on marketing. How will you advertise your goods or services? Who are your ads aimed at? Decide your business’s legal framework. As an entrepreneur, you could be the head of a corporation, a nonprofit, a sole proprietorship, or a limited-liability company. This formal structure will determine your legal and tax obligations, and must be registered with your state government. A corporation is a public company with stock owned by shareholders. The corporation is guided by a board of directors. Usually only very large businesses go public as corporations because they have a complex business structure. A sole proprietorship is probably the type of business you'll start out with as an entrepreneur. This type of business is run and operated by just one person. While it offers flexibility in decision-making, it can be difficult because you will personally be responsible for the enterprise's liabilities and losses. A partnership is a business arrangement in which two or more parties join forces and have equal stakes in the business profits, decisions, and strategies. Be sure to partner only with people you trust. An LLC combines elements of corporations and partnerships. It is run by members, and profits are distributed directly to each member. A nonprofit is like a corporation in that they have goals and a business-style organization, but they fulfill a public service mission in exchange for tax-free status. Check https://www.sba.gov/starting-business/choose-register-your-business/register-state-agencies for a list of links to state agencies where you can register your business. Choose your state and proceed with the registration process. Obtain an Employer Identification Number (EIN) from the U.S. Internal Revenue Service. Visit https://www.irs.gov/businesses/small-businesses-self-employed/apply-for-an-employer-identification-number-ein-online to obtain an EIN. Talk to a business lawyer in your area before deciding the best legal framework for your business. If you are a teen, this is especially important since you probably cannot set up most business types legally. However, the law varies from state to state, so check with an expert (preferably one with experience in your specific line of business) before making a decision. Obtain start-up funding. The easiest way to start your entrepreneurial activity is to get a personal loan. The business plan should provide an investment reason for family or friends to put up funds. Don't encourage investments solely due to personal relationships as failure will lead to schisms and estrangement. Explain your idea and get them excited about why they should invest in it. Alternately, you could try to crowdfund your startup with help from sites like GoFundMe or Kickstarter. Get a business loan. If your business is especially cash-intensive, you might need to look to financial institutions and investors for funding. Look for venture capitalists (investors willing to take a chance on new, untested ideas or businesses) and talk to your local financial institutions -- banks and credit unions -- about getting financed. The U.S. Small Business Administration is a great resource for young entrepreneurs who want to be successful. They have lots of resources for entrepreneurs and small business owners, including generous loan and grant programs. Check them out at www.sba.gov/loans-grants/. Another useful resource for young entrepreneurs is Google Ventures. Check their portfolio of startups at www.gv.com/portfolio/ and reach out to an investor who is interested in a product or service similar to yours. If they like your idea, they'll help you get funding. While outside funding can provide larger amounts of cash than personal loans or self-funding, you will need to pay interest. Ensure you get a low interest rate and a low minimum monthly payment. As a teen, you might have trouble getting a business loan. Your best bet is to stick to personal loans from friends or family. If you really need a business loan, ask a parent or guardian to co-sign the loan with you. Build credit once you are 18 by getting a credit card and paying the balance off regularly. Choose a location. Your business should be located in a location with enough space for your needs. If you have a small tech startup that makes cool apps, you'll need a modest office. If you're manufacturing clothing, however, you'll probably need a large warehouse to produce and store garments, cloth, and raw materials. Check local zoning regulations with your city or county planning agency. Certain types of businesses cannot be located near housing or other types of commercial property. Give yourself room to grow. Think about your long-term strategic plans to ensure the location you're in can support growth. Consider the needs of your business as far as safety, proximity, exposure, etc. If you are a teen, be sure to ask ahead of time if the real estate agency from which you'll be renting has a policy about renting to minors. Some agencies might not want to risk renting to a minor, since contracts with minors can be risky for them. If you cannot rent space from one real estate agency, contact another. Alternately, get your parent or guardian to rent the space on your behalf, and pay them rent as your proxy. Hire staff. With your business effectively ready to launch, you might need staff to help you meet your goals. Consider taking out ads in local newspapers and employment websites like Indeed and Monster to advertise who you're looking for. Ask interested parties to submit a resume and statement of interest describing why they would be a good choice for the position you're offering. Conduct multiple interviews. Don't hire the first person who seems to fit the criteria you're looking for. If you're hiring for two positions, you should try to interview at least 15 people. If you are a teen entrepreneur, you might have trouble getting staff to join your company. Because of your youth, people might be skeptical about your ability to manage a business. Plus, contracts with minors occupy a questionable legal territory, and potential staff might be wary of entering into an employment relationship with you. In order to give yourself the best opportunity to attract competent staff, have a strong business plan and a number of smaller wins under your belt (like local awards, a growing market share, or a high profit margin) before contracting with staff. Get equipment. Depending on your needs, you might need a lot of equipment, or you might have everything you need already. If you need equipment, you could lease it, buy it new, or buy it used. You could lease equipment -- including desks, machinery, or vehicles -- to reduce your company's initial investment costs. However, if your business continues to grow, you should buy your own equipment, or you'll end up paying more in loan fees than you would if you just bought it outright. Alternately, look for lease contracts with an option to buy at the end of the contract, using your lease payments toward the purchase price. You could buy secondhand equipment. When companies go under or invest in new equipment, their old equipment goes up for sale. Depending on your business, you might consider picking up government surplus equipment. You could buy new equipment. This is the most expensive option, but you will then have everything you need and not need to worry about paying extra costs on leased equipment later. If you are a teen, you might need a parent or guardian to help you lease equipment. If you have trouble leasing equipment from one place, try another. Get the materials you need. Depending on your business, you might need a lot of materials or just a few. Think about the kinds of materials you'll need both immediately and in the long term. Identify major manufacturers of those materials and shop around for the manufacturer that offers the best balance of price and quality. For instance, if you're making a salad shop, you'll need to identify distributors for lettuce, carrots, and the other veggies you'll need a steady supply of. Contact local farmers and find out how you can order the materials you need. Implement your marketing and sales plan. Once you're up and running, begin to use the marketing and sales plan that you described in your business plan. Purchase advertising space, network with local business owners, and work towards winning over your target audience as planned. Then, monitor your marketing efforts to gauge which ones are successful. Look for rises, or lacks of rises, in sales that coincidence with your marketing efforts. Ask customers how they heard of your business and record their responses. Then, you can use what you've learned to refocus your marketing strategies. More than anything, focus on delivering a good product or service. Word-of-mouth referrals are free and stand as one of the best ways to gain more business. Hype your business. Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments. Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values. You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand. For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too. Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. Scale up gradually. As you gain more success and begin to perfect your recipes, scale your business up. If you have a beverage business, cut deals with local businesses to carry your bottled drinks. If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes. The way you scale up depends on the type of entrepreneurial activity you're engaged in. As you grow, think about: hiring employees or volunteers opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Continue investing. Don't stop looking for new ways to improve your business, and don't let yourself get trapped into doing things just one way. Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more raw materials. Alternately, re-invest your earned income into other ventures or businesses. Whatever you do, don't blow your earnings on toys, games, cars, and other goods. Manage your money carefully. Work hard. Starting a new business requires hours of dedication and sacrifice. Depending on how young you are, you might be juggling school as well as your entrepreneurial activity. No matter what field you're in, though, you should establish a regular work schedule and stick to it. For instance, maybe you'll set aside time each day between 6:00 and 8:00 in the evening to build your enterprise. Plan for the future. Think about both your own life and the future of your entrepreneurial activity. Ask yourself each day if you're running your business and living your life in the best way. If every day was like today, what would the cumulative effect be? Would you be happy? Would your actions have a positive impact on others and on the environment in the long term? If you find that your business or your personal life are missing something, be proactive and make positive changes. Remember, success doesn't just mean having a lot of money. It also means having personal fulfillment and satisfaction with who you are. Be ready to shift gears. If your initial business idea or organization doesn't pan out, don't be afraid to pull the plug. Alternately, if you find that another business sector or a related industry holds more promise, pursue a new enterprise in that sector. If your business model needs revision, work with your team to shift focus from, for instance, soda to fruit juices. If your business grows too quickly, you might need to downsize by cutting staff, closing unproductive stores, or discontinuing poor products. Stay nimble and always look for new opportunities.
Take a personal inventory. Be a problem solver. Give yourself time to be creative. Learn from others. Live passionately. Take risks. Set your goals. Target, test, and take a chance. Create a business plan. Decide your business’s legal framework. Obtain start-up funding. Get a business loan. Choose a location. Hire staff. Get equipment. Get the materials you need. Implement your marketing and sales plan. Hype your business. Scale up gradually. Continue investing. Work hard. Plan for the future. Be ready to shift gears.
https://www.wikihow.com/Restrict-Account-Changes-on-an-iPhone
How to Restrict Account Changes on an iPhone
# Open Settings.
Open your iPhone’s Settings. The icon looks like a set of grey cogs located on the home screen. If Settings isn't present on the home screen, its icon can be located in the Utilities folder on the home screen. Scroll down and tap General. It is located in the third group of menu options. Scroll down and tap Restrictions. It is located in the seventh group of menu options. Tap Enable Restrictions. Enter a four digit passcode in the popup menu. You will use this passcode to override any blocks you place on certain apps, functions, or webpages. Reenter the same four digit passcode. General restrictions will now be enabled. From here, you can: Restrict or allow access to certain apps under the “Allow” section. Restrict or allow certain types content based on ratings in the “Allowed Content” section. Set general privacy settings for things like location, contacts, photos, and more under the “Privacy” section. Control different types of changes to accounts, background app refreshing, and volume limit under the “Allow Changes” section. Restrict or allow different gaming options like adding friends or entering multiplayer mode under the “Game Center” section.
Open your iPhone’s Settings. Scroll down and tap General. Scroll down and tap Restrictions. Tap Enable Restrictions. Enter a four digit passcode in the popup menu. Reenter the same four digit passcode.
https://www.wikihow.com/Make-Chocolate-Shapes
How to Make Chocolate Shapes
To make quick and easy chocolate shapes using your microwave, start by breaking the chocolate bar into pieces and putting the pieces into a microwave-safe bowl. Next, put the bowl in the microwave, heat the chocolate for 1 minute at half power until it melts, and stir it thoroughly. Then, pour the melted chocolate into candy molds or cookie cutters in the shapes that you want. Finally, pop the chocolates into the fridge to harden before enjoying your sweets!
Choose your chocolate. The fact of the matter is that chocolate is not the same. Melting chocolate is your best bet and will yield the most consistent results, but any chocolate will probably be delicious, even if it doesn't cooperate like you want it to. Cocoa mass pistols and tempered chocolate buttons are good choices, too. Milk chocolate and white chocolate don't handle as easily, but clearly taste is more important than anything. However, do know that chocolate for eating should have around 70-75% cocoa content -- more and it'll taste bitter. Bittersweet chocolate comes in at around 65% and is great for most recipes. Chocolate that's 85% and over is good for baking. But in white chocolate's defense? You can add oil-based food coloring to it for pretty colors! Break the chocolate bar into pieces and put them into the bowl. If the chocolate is just one giant mass, it will not melt evenly. It'll start scorching on the sides and be cold as day in the center. So break your bar into bite-size chunks unless you want a goopy, chocolate mess on your hands. Melt the chocolate in the microwave. Put it on half power for 1 minute, stirring right after. It won't be melted, so don't expect it to be. Keep repeating this process until it's melted. You'll know when it's done when it drips from your spoon in a stream, like a syrup. This cannot be overstressed: do not overcook your chocolate. This 1 minute on half power thing is for a reason. If you check it at periodic intervals, stirring each time, never going overboard, you'll never go beyond the point of no return. So be patient! Though this shouldn't be an issue, make sure you don't get any water into the chocolate -- not a single drop. If it gets into contact with water, it'll become grainy and gross. Using white chocolate and food coloring? Add a few drops in now! Choose your tools. You now have the chocolate world at your fingertips. What's in your kitchen? You can use cookie cutters, chocolate molds, or even make your own stencils with poster board and a sharp knife. When it comes to cookie cutters, try to stick to ones that are more rounded. The more points they have, the more likely the chocolate will break off. Whatever you're using, make sure it'll stand up to the heat -- or switch up your methodology. No one way is better than the other. Choose your methodology. This will largely depend on your tools, but here's the breakdown: Using molds? Simply pour your melted chocolate directly into clean, ungreased molds. Tap the molds on a hard surface to remove the air bubbles and pop 'em into the freezer. When the molds become misty, take them out and remove the chocolates by tapping. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Make-Chocolate-Shapes-Step-5Bullet1.jpg\/v4-460px-Make-Chocolate-Shapes-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/91\/Make-Chocolate-Shapes-Step-5Bullet1.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Using plastic cookie cutters? You'll want to let the chocolate cool ever so slightly (so, so slightly) before pouring it into the cutters. Place them on a baking sheet lined with wax paper, pour, and then pop them into the freezer or fridge until hard. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Make-Chocolate-Shapes-Step-5Bullet2.jpg\/v4-460px-Make-Chocolate-Shapes-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/3\/33\/Make-Chocolate-Shapes-Step-5Bullet2.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Using metal cookie cutters? You have two options: {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Make-Chocolate-Shapes-Step-5Bullet3.jpg\/v4-460px-Make-Chocolate-Shapes-Step-5Bullet3.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Make-Chocolate-Shapes-Step-5Bullet3.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Option 1 : Pour the chocolate directly into the cutters on a lined baking sheet. Tap to remove bubbles, freeze, and tap to remove from cutters. Option 2 : Pour the chocolate onto a baking pan lined with wax paper, shaking a bit to even out the layer of chocolate. Chill or leave on the counter to harden. Then heat up your cutters over your stove and start making shapes! Using your own stencil? Follow option two above, substituting the cutter for your stencil (but don't heat the stencil up). Just place the stencil over your pan of chocolate, cutting around it with a sharp knife. Remove the chocolate and clean your molds. In just about every method, you'll need to chill your chocolate and tap against a hard surface to remove from the mold. That's it! Then just clean your molds with warm, soapy water. Choose your chocolate. As discussed in the previous method, with the variety of chocolates available, it's safe to assume that all kinds bake slightly differently. Here's a few basics: Melting chocolate is clearly best (hence why they call it melting chocolate). White chocolate and milk chocolate sometimes don't handle well. If you're new to the melting game, start with something easier. A good percentage of cocoa is around 70-75%. Much more and it gets bitter and is better for baking. Get out your double boiler. The best part about this method is that it prevents scorching. Wahoo! The microwave is much quicker but it's rather precarious; with the double boiler, unless you're cursed, your chocolate should be fine. In the bottom of your double boiler, place enough water until it hits about an ⁄ 2 inch (1.3 cm) below the upper pan. Put the double boiler over low heat, heating the water. Shave or cut your chocolate into chunks and place 2/3 of it into the double boiler. The smaller your bits of chocolate, the faster it'll melt (and with the double boiler method, you're already looking at 15-20 minutes). Fill the top of the double boiler (the level not touching the water) with as much chocolate as you need. And keep stirring! This is perhaps the most important note of all: do not let the chocolate come into contact with even a single drop of water. If you do, it'll get grainy and, quite frankly, disgusting. So watch out! Don't be tempted to up the heat. Keeping it on low will result in a smooth chocolate that has a glossy sheen when it's cooled. Bust out the thermometer. You want to bring the chocolate to around 100-105°F (38°C), but not higher. Once it hits that point, remove the bowl from the heat and add in the rest of your chocolate, which should knock down the overall temperature to about 90°F (32°C). Keep stirring. When it's all melted, you're ready to start molding! If you don't have a candy thermometer, you'll probably be just fine. Just take the chocolate off the heat when it's thoroughly melted and all stirred up. Give it a second to cool before you place it into your molds. If you're using white chocolate and would like to color it, add a few drops of oil-based food coloring at this stage. Test the chocolate, if you'd like. Take a spoonful and place it on a bit of wax paper. Let it cool -- is it smooth and shiny? It should be! That means it's perfect and ready to go. If it doesn't look right, just cool it and temper it again. That's the great thing about chocolate -- it can take just about anything! Pour into the molds. With your melted, tempered chocolate, start pouring it into your molds. Silicone or metal will be fine, but be careful with plastic -- it can warp if it gets exposed to extreme temperatures for too long. Be sure to tap the molds once full to even out the chocolate and get rid of any air pockets. Alternatively, you can spread the chocolate onto a baking sheet lined with wax paper. Shake it a bit and tap it to remove any bubbles and allow it to chill in the fridge or on the counter. Then you simply heat up your metal cookie cutters over your gas stove or carve out your shapes however you like. You can take your pan of chocolate and use posterboard as a stencil! Then just cut around it. What are your fine motor skills like? Take out your molds. Once the molds are chilled and misty with the cold temperatures, they're probably ready to go. Just give them a few taps and the chocolate should pop right out. And then you'll be left with delicious chocolate and some dirty molds. Once you're done eating, clean the molds with soap and water. Easy as pie! Choose your chocolate. A walk into any gourmet grocery store will give you more than a plethora of chocolately options. Here's a few things to consider (as discussed previously): White and milk chocolate can be a bit temperamental. But white chocolate can be dyed with oil-based food coloring! It'll work just fine if you remain diligent. Are you eating this chocolate? You'll want to keep it around 70-75% cocoa. Any more and it'll be rather bitter (but if you like bitter, go for it). At around 85%, it's best for baking. Melt your chocolate. There are generally three methods to choose from: In your microwave. This method is outlined in detail in method 1 above, but the long and short of it is this: put your chocolate in small chunks in the microwave on half power in one minute intervals, stirring periodically to prevent scorching. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Make-Chocolate-Shapes-Step-15Bullet1.jpg\/v4-460px-Make-Chocolate-Shapes-Step-15Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/85\/Make-Chocolate-Shapes-Step-15Bullet1.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-15Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} In a double boiler. This method is outlined in detail in method 2 above, but the long and short of it is this: put your chocolate in small chunks in the double boiler over low heat, stirring frequently. This method takes longer, but the chances of scorching are minimal at worst. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Make-Chocolate-Shapes-Step-15Bullet2.jpg\/v4-460px-Make-Chocolate-Shapes-Step-15Bullet2.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Make-Chocolate-Shapes-Step-15Bullet2.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-15Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Over the stovetop. Over low heat, place your chocolate into a saucepan, stirring regularly. Keep an eye on it as this method is particularly dangerous. Too long or too hot and your chocolate can burn. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Make-Chocolate-Shapes-Step-15Bullet3.jpg\/v4-460px-Make-Chocolate-Shapes-Step-15Bullet3.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Make-Chocolate-Shapes-Step-15Bullet3.jpg\/aid163980-v4-728px-Make-Chocolate-Shapes-Step-15Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Pour your chocolate into a squirt bottle. Once it's melted and smooth, your chocolate is ready to pour into a squirt bottle. You can scoop it, too. Draw shapes on wax paper and let cool. On a baking pan lined with wax paper, start drawing shapes! An open-ended heart is a great garnish on the side of a glass or plate. You can also draw words or complicated art pieces to adorn a dessert, adding that professional touch. Always make more than you need. Some will break. Accept it now and get to work. If you like the side of a plate idea, draw the shape directly onto the plate and then chill it in the fridge. These make great "nametags" too! Get creative. Peel the wax paper away from the chocolate. And not the other way around. If you peel the chocolate up, you risk ruining your perfect creations! So take the shape in your hand and gently peel back the paper. It should come off just fine if it's cooled all the way.
Choose your chocolate. Break the chocolate bar into pieces and put them into the bowl. Melt the chocolate in the microwave. Choose your tools. Choose your methodology. Remove the chocolate and clean your molds. Choose your chocolate. Get out your double boiler. Shave or cut your chocolate into chunks and place 2/3 of it into the double boiler. Bust out the thermometer. Test the chocolate, if you'd like. Pour into the molds. Take out your molds. Choose your chocolate. Melt your chocolate. Pour your chocolate into a squirt bottle. Draw shapes on wax paper and let cool. Peel the wax paper away from the chocolate.
https://www.wikihow.com/Write-Articles
How to Write Articles
To write an article, use both primary and secondary sources to gather information about your topic. Primary sources include photos, government records, and personal interviews, while secondary sources include books, abstracts, scholarly journals, other articles, and reference books. When you're writing, use facts, quotes, and statistics from your sources to support your point, and explain your topic as if the reader has never heard of it before.
Get familiar with the type of article you want to write. As you're figuring out your topic and focus, think about the type of article that will best suit the points that you want to convey. Some article types are better suited to certain topics. Some of the most common types of articles are: News: This type of article presents facts about something that happened recently or that will happen in the near future. It usually covers the 5 Ws and H: who, what, where, when, why and how. Feature: This type of article presents information in a more creative, descriptive way than a straight news article. It can be an article about a person, a phenomenon, a place, or other subject. Editorial: This article presents a writer's opinions on a topic or debate. It is intended to persuade the reader to think a certain way about a topic. How-to: This article gives clear instructions and information about how to accomplish some task. Profile: This article presents information about a person, using information that the writer typically gathers through interviews and background research. Brainstorm your topic. Make a list of potential topics. You might want to write about immigration or organic food or your local animal shelter. In order to write a coherent yet concise article, you need to narrow the topic. This will give you something more specific to write about, which will make for a more forceful article. Ask yourself these questions: What interests you about this topic? What is a point that people usually overlook? What do you want people to know about this topic? For example, if you want to write about organic farming, you might say to yourself, “I think it's important to know what organic labeling means on food packages. It can be very confusing to know what it all means.” Choose something you’re passionate about. Make sure it's something you can write a lot about. You should care about the topic you choose to write about. Your enthusiasm will show in your writing and will be much more engaging for your readers. Your goal is to convey enough passion that your readers think the issue in your article is worth caring about. Conduct preliminary research. If you're not at all familiar with your topic (if, for instance, you need to write on a specific topic for a class assignment), then you will need to start conducting some preliminary research. Enter some key words into an online search engine. This can lead you to sources that write about your topic. These sources can also give you an idea of different approaches to the topic. Read as much as you can on the topic. Visit your local library. Consult books, magazine articles, published interviews, and online features as well as news sources, blogs, and databases for information. A good place to start looking for data not readily apparent on the Internet is the Gale Directory of Databases, which exists in both book format (available in libraries) or online. Find a unique angle. When you have decided on your topic and you've narrowed it down to something more specific, think about how you can make this article stand out. If you are writing an article about something that other people are also writing about, try to be unique in how you approach the material. You should add to the conversation, not exist alongside it. For example, for the organic food topic, you might focus on one grocery shopper who doesn't understand organic food labeling. Use that opening anecdote to lead into your main argument, known as a "nut graph," which summarizes your unique idea or point of view. Hone your argument. In most articles, the writer makes an argument. This is the main thrust of the article. Then the writer finds evidence to support this argument. In order to make a quality article, you need a quality argument. After you've settled on your unique angle, you can really zero in on the argument that you're trying to make. For example, if you are writing about how one person learns how to read organic labels, your overall argument might be that the public needs to be aware that many companies misuse organic labeling. This leads to dishonest practices in product advertising. Another topic might be: it's important to know who owns your local media outlets. If corporate media organizations own your local newspaper, you may get very little media coverage of your area and not know much about your own community. Write your argument in one sentence. Post it near your computer or writing area. This will help you stay focused as you start working on your article. Learn about your topic and argument. Start researching your specific topic and argument. Go beyond the preliminary research you already conducted. Learn the fundamental issues at stake, the pros and cons, what the experts say, and so on. The best writers have a "documents state of mind." They search both for primary (original, unpublished) documents as well as secondary documents on that subject. Primary sources can include a transcript from a legislative hearing, lawsuit filing, county property indexes with folio numbers, discharge certificates from the military, and photos. Other primary sources could include government written records in the National Archives or special collections sections of your local or university library, insurance policies, corporate financial reports, or personal background reports. Secondary sources comprise published databases, books, abstracts, articles in English and other languages, bibliographies, dissertations and reference books. You can find information on the internet or in a library. You can also conduct interviews, watch documentaries, or consult other sources. Gather supporting evidence. Start identifying ways that you might support your overall argument. You should gather about 3-5 solid examples that support your overall argument. You can make a longer list of evidence and examples. As you gather more evidence, you will be able to prioritize which ones are the strongest examples. Use reliable sources. Be wary when researching online. Draw only from reliable sources like reputable newspapers, experts on the topic, government websites, or university websites. Look for information that lists other sources, since this will help back up any claims made by your source. You can also find sources in print, and the same precautions should be taken there. Don't assume that one source is completely accurate. You'll need several unrelated sources to get the full picture. Keep track of your research sources. Write down where you get your information so you can cite the sources. Typically, the bibliographic information for a source includes the author's name, article title, publication title, year, page number, and publisher. Choose a citation style sooner rather than later, so you can compile citation information in the correct format. MLA, APA, and Chicago are some of the most common citation styles. Avoid plagiarism. When you are looking at other sources, be careful about how you compile information. Sometimes, people copy text into a single document to use as notes for their article. But in doing so, they risk potential plagiarism because the copied text gets mixed up in their own written work. Be sure to keep careful track of which writing is not yours. Don't copy any text directly from another source. Paraphrase this text instead, and include a citation. Decide on the article’s length. Does this article have a word count? Do you need to fill a certain number of pages? Consider what type of content you're writing about and how much space this will fill. Also, think about how much needs to be written in order to cover the topic adequately. Consider your audience. Think about who is going to read your article. You need to take into account the reading level, interests, expectations, and so on. For example, if you are writing an article for a specialized academic audience, your tone and approach will be vastly different than if you're writing an article for a popular magazine. Outline your article. Before you begin to formally write, write up an outline of your article. This outline will break down which information goes where. It serves as a guide to help you figure out where you need more information. It's helpful to start with the five-paragraph essay outline. This outline devotes one paragraph to an introduction, three paragraphs for supporting evidence, and one paragraph for a conclusion. As you start plugging in information into your outline, you may find that this structure doesn't suit your article so well. You might also find that this structure doesn't suit certain types of articles. For example, if you're doing a profile of a person, your article may follow a different format. Choose quotes and other evidence to support your points. You will likely come across information that succinctly supports what you're saying. This might include a statement that someone has made, or a sentence within another article that is particularly relevant. Choose the most important and descriptive part to use in your own piece. Add these quotes to your outline. Make sure to fully attribute your quote and use quotation marks around anything that you didn't write yourself. For example, you might write: A spokesperson for the dairy brand Milktoast says, “Our milk is labeled organic because our cows are only fed organic grass.” Don't overdo the quotes. Be selective about the quotes you do use. If you use too many quotes, your reader might think you're using them as filler instead of coming up with your own material. Write your introduction. A compelling introductory paragraph is crucial for hooking your reader. Within the first few sentences, the reader will evaluate whether your article is worth reading in its entirety. There are a number of ways to start an article, some of which include: Telling an anecdote. Using a quote from an interview subject. Starting with a statistic. Starting with straight facts of the story. Follow your outline. You've drafted your article in outline form, and this will help you focus on writing a solid and coherent article. The outline can also help you remember how details connect to each other. You will also be reminded of how certain quotes support certain points that you're making. Be flexible, however. Sometimes when you write, the flow makes sense in a way that is different from your outline. Be ready to change the direction of your piece if it seems to read better that way. Give proper context. Don't assume your reader knows as much about your topic as you do. Think about the kinds of background information that your reader needs in order to understand the topic. Depending on the type of article, you might give a paragraph with background information before proceeding into your supporting evidence. Or, you might weave in this contextual information throughout your article. Show with description. Use eloquent and descriptive language to give the reader a good picture of what you're writing about. Carefully choose descriptive verbs and precise adjectives. For example, you might write about the grocery shopper having trouble with organic food labels: “Charlie concentrated on jars of peanut butter on the shelf. The words 'organic' and 'natural' seemed to jump out at him. Every jar said something different. He felt they were shouting at him: 'Choose me!' 'Buy me!' The words started swimming in front of his eyes. He left the aisle without buying anything.” Include transitions. Link each separate idea with transitions so that your article reads as one cohesive piece. Start each new paragraph with a transition that links it to the previous paragraph. For example, use words or phrases such as “however…,” “another important point is…,” or “it must be remembered that…” Pay attention to style, structure and voice. You will want to write with a style, structure, and voice which makes sense for the type of article you are writing. Evaluate your audience to determine what the best method would be to present your information to them. For example, a newspaper article will need to offer information in a narrative, chronological format. It should be written with accessible and straightforward language. An academic article will be written with more formal language. A how-to article might be written in more informal language. When writing your article, use a strong "anchoring" sentence at the beginning of each paragraph to move your reader forward. Also, vary the length of your sentences, both short and long. If you find all your sentences are about the same word length, chances are your reader will be 'lulled" into a standard rhythm and fall asleep. Sentences which are consistently choppy and short may give your reader the impression you are writing advertising copy instead of a well-thought-out article. Write a compelling conclusion. Wrap up your article with a dynamic conclusion. Depending on your article, this might be a conclusion that empowers the reader. For example, if you're writing an opinion piece about food labeling, you might convey to your readers how they can learn more about labeling. If you started with an anecdote or statistic in your introduction, think about reconnecting to this point in your conclusion. Conclusions are often strongest when they use a last, brief concrete example that leads the reader to new insights. Conclusions should be 'forward thinking' -- point the reader in a direction that keeps his or her "thirst" for knowledge going strong. Think about adding supplemental material. You can help your reader understand your topic more clearly by including graphics or other supplemental material. For example, you could include photographs, charts, or infographics to illustrate some of your points. You could also highlight or develop a major point more with a sidebar-type box. This is an extra bit of writing that delves more deeply into one aspect of the subject. For example, if you're writing about your city's film festival, you might include a sidebar write-up that highlights one of the films. These types of write-ups are usually short (50-75 words, depending on the publication outlet). Remember, these materials are supplemental. This means that your article should stand on its own. Your writing needs to be understandable, clear and focused without the help of charts, photographs or other graphics. Edit your work. Take some time to edit and revise your article. If time allows, wait for a day or two before editing. This will give you some distance from your article. Then you will be able to view your article with fresh eyes. Look closely at the central argument or point you're trying to make. Does everything in your article serve this central argument? Do you have a paragraph that is unrelated? If so, this paragraph should be eliminated or reframed so that it supports the main argument. Eliminate any contradictory information in the article or address the contradictions, showing how the contradictory information is relevant to readers. Rewrite sections or the entire thing as necessary. Revisions like this are common for all types of articles, so don't feel like you've failed or are incompetent. Comb through for grammatical errors. Even when an article is well-written, it will not be taken as seriously if it has grammatical errors or spelling mistakes. Make sure your writing is forceful by cleaning up your grammar. It's helpful to print out a hard copy of your article. Go through it with a pen or pencil to catch mistakes. Then go back and correct these mistakes on the computer. Read your article out loud to yourself. Listen for tone, rhythm, sentence length, coherence, grammatical or content errors, and compelling argument(s). Think of your writing as a piece of music, an auditory experience, and use your ears to evaluate the quality, strengths, and weaknesses. It is common to be able to identify your own mistakes in grammar or writing while reading aloud as well; this could cut down on the feedback that you may receive from someone else. Have someone else read your article. Try showing the article to a friend, teacher, or other trusted individual to read it. Does this person understand the points you're trying to make? Does he follow your logic? This person may also catch errors and inconsistencies that you have overlooked. Write a headline. Give your article a suitable headline. The headline is short and to the point, using no more than about 10 words, if that. A headline should be action-oriented and should convey why the story is important. It should grab readers and draw them into the article. , If you want to convey slightly more information, write a sub-headline. This is a secondary sentence that builds on the headline.
Get familiar with the type of article you want to write. Brainstorm your topic. Choose something you’re passionate about. Conduct preliminary research. Find a unique angle. Hone your argument. Learn about your topic and argument. Gather supporting evidence. Use reliable sources. Keep track of your research sources. Avoid plagiarism. Decide on the article’s length. Consider your audience. Outline your article. Choose quotes and other evidence to support your points. Write your introduction. Follow your outline. Give proper context. Show with description. Include transitions. Pay attention to style, structure and voice. Write a compelling conclusion. Think about adding supplemental material. Edit your work. Comb through for grammatical errors. Read your article out loud to yourself. Have someone else read your article. Write a headline.
https://www.wikihow.com/Document-a-Process
How to Document a Process
To document a process, break the big picture down into sub-processes, which are the key tasks that are performed. Consider making a flowchart to visually represent the steps of your process. Arrange the flowchart from left to right, top to bottom. Then, write a box for each task within the process, and connect each box with arrows showing the order of the tasks. To help make complex information easier to understand, include some visuals alongside your text, such as photos, diagrams, or screenshots.
Stick to one process at a time whenever possible. Don't try to describe your entire job in one flowchart. A series of short documents that cover each task separately will be much easier to follow. If you have to document a large-scale process, such as the creation of a company's product from conception to sale, only use simple names to refer to each task within that process. If necessary, use additional documents to explain each task in more detail. Break down the big picture into sub-processes. Sub-processes are the key tasks that are performed during the process. If you are not intimately familiar with the process you are documenting, interview project managers or other experts in this process to get a good understanding of the tasks involved. In general, if a step in your document includes more than one verb, or the word "and," it can likely be broken down into two steps. For example, "Place bun and meat patty on grill" should be broken down into "Place meat patty on grill" and "Place bun on grill." Decide whether the process is simple enough for a text document. If your process is similar every time, and involves only a couple of decisions or variations, you might want to simply write out the steps in a list. Use an electronic text document (such as a Microsoft Word file) or a sheet of lined paper. Consider making a flowchart. A simple flowchart is an easy way to display the process visually, as described in a later section on this page. There are ways to construct more complicated flowcharts as well, but these are not required for most processes. Consider following the instructions in the section on complex flowcharts only if your process has more than ten steps and you have more than three people performing different steps of the process. Keep it short when possible. One page is ideal, but even for complicated processes, try to pare it down to 5 pages or fewer. Only specialized and complex tasks should require longer documents, and even then only if the document is being used by the actual people performing them. For instance, if the document is intended to guide doctors diagnosing cancer, you will likely mention every diagnostic test that can be used. However, if the same process is being documented to present to executives, create a shorter document that leaves out the more detailed steps, such as deciding which setting to use on a particular machine. Remove adjectives from the names of tasks. These titles should be clear and short. For instance, write "Send bill to customer," not "Send complete bill for all services to the customer that ordered the product." Include visuals if they help make the process easier to read. Some people understand visual representations better than reading text, especially if they are executives, managers, or other people who may not have hands-on experience in the process you are documenting. These can be diagrams, photographs, or screenshots, but keep them simple and clear. Include diagrams or images on the side only if it is necessary to understand a term in the process document. For example, if the process document requires the reader to identify the difference between two types of machines, provide clear diagrams or images of these machines. Do not include clip art or other images that are only there for fun. Refer to people by title, not name. The document may outlast an individual. Don't write "Send meeting minutes to Carol." Write "Send meeting minutes to the chairman." If you think the name is necessary so readers know who to contact, include both the name and the job title. Make it clear how processes connect to each other. For example, a process document for "Arranging the Newsletter" might end with a note "The end result is sent to editing. See the document titled Editing the Newsletter." The document titled Editing the Newsletter may begin with the note "This is preceded by Arranging the Newsletter." and end with "This is now sent to publication. See the document titled Publishing the Newsletter." Make documents editable and accessible. Make copies available for people to read or study. Keep an electronic master document in an editable format so changes can be made if necessary. PDF documents are not editable. If you use specialized diagram-creation software, it may have a different, unique file format for saving editable files. Other people will probably need to download or purchase the same software before they can edit that document. For text-only process documents, use a common file format such as.doc,.docx,.txt, or.rtf. If you anticipate the document changing frequently, use an online file hosting service such as Google Docs so people will always see the latest version. Label process documents carefully. Write the date created and the date last edited in an obvious location on each document, such as the top of the page. If multiple people are editing the document, you may wish to put your name or initials next to the last edited date. Finally, include a title and file name that clearly communicates which process is documented. Create a flowchart to easily explain simple tasks. Flowcharts are great for depicting basic information in an easy to read, visual style. They can be used to guide new workers through simple tasks during job training, or to assist a worker who is performing a task temporarily due to a coworker's absence. Arrange the flowchart from left to right, or from top to bottom. When making a flowchart, you'll write a box for each task within the process, and connect them with arrows to show which order you perform these tasks. Start at the left-hand side or the top of the page, just as you would when writing. Sequencing the steps in this order makes it easy to tell at a glance which to follow. If you are working in a language with a different direction of writing than English, use that direction instead. For instance, a flowchart written in Arabic moves from right to left. Use arrows to make the direction clear. Don't just draw lines without arrows between the tasks. Begin with a circle labeled "start. " If your flowchart is small enough to fit in one row or column, you may not need this circle. For more complicated flowcharts, having an obvious circle labeled "start" is useful. Draw a rectangle with the name of the first task written inside it. Draw an arrow pointing from the "start" circle to a box with the first task inside it. For instance, "take customer's order." Draw an arrow to the next task or question. This arrow points to the next box, with the second task written inside it. If there is a decision to make or a question to answer before the second task can be performed, write the question inside a diamond instead. Use a different color for the diamond than the boxes, if possible. Lead from decision diamonds to tasks depending on answer. For example, say the box with the task "Take customer's order" leads to a diamond, with the question "was water ordered?" Draw two arrows leaving the diamond. On one arrow, write "yes" or "y" and lead to a box labeled "give customer water." On the second arrow, write "no" or "n" and lead to a box labeled "give order to cook." Use this for complex processes that involve multiple people or departments. If you are documenting a complicated process that involves several people, teams, or departments working independent, consider making a complex flowchart. The type of flowchart described here is called a "swim lane chart" or "Rummler-Brache chart." The chart makes it easy to see who is responsible for each task, and helps identify areas where the process could be improved. The flowchart should describe the process as it is currently done, not how it should be done. Consider using software. The flowchart will probably end up looking tidier and more readable if you use software for creating diagrams. Having an electronic file also makes it easier to make changes to the flowchart as needed. Search online for "process mapping software," making sure to download or purchase one that can create Rummler-Brache charts. List each participant in a neat column on the left side of page. Each row can be labeled with a department, team, or the job title of individual. Each participant is responsible for tasks located in his horizontal row, extending across the page. This is sometimes called that participant's "swim lane." The lanes may be color-coded or not. They should always be divided by bold, black lines to make the chart easily readable by color-blind people. Try to put groups that interact with each other adjacent to each other. This is not mandatory, however. Start with the first task. Begin the process by placing the first task in a box near the left hand side of the page, just to the right of the participant responsible for that task. For example, if the Research division starts the process by creating a product idea, draw a box just to the right of the word "Research" and label it Create product idea. Continue as you would a normal flowchart, but keep tasks moving to the right and placed in the appropriate row. For example, if Research then sends its product idea to Marketing for focus testing, draw an arrow from Create product idea to a box in the Marketing row, to the right of the previous box. Label this box Focus testing. Sometimes, a task might be repeated, for instance the product might later return for additional focus testing. If the process actually returns to the same earlier stage, draw an arrow back to the original box labeled Focus testing. If the process is actually different (for instance, this is a more advanced round of focus testing leading to different tasks), write a new box instead with a different name, such as Advanced Focus Testing. Learn how to use diamonds and circles. Most flow charts use boxes, diamonds, and circles, plus arrows between them. You've already encountered the box, which is labeled with the name of a task. Use a diamond when there are multiple possible results. Use circles when an end result has been achieved. Continuing the above example, draw an arrow from Focus testing to a diamond labeled Is product approved? Draw one arrow from the diamond, labeling it no , and connect it to a circle labeled End of process. A second arrow, labeled yes can lead to the next task in the process. Place the diamond in the row or "swim lane" of the participant who is responsible for that decision. The circle labeled End of process should be in its own row, with no associated participant. There are many other specialized flowchart symbols, but they are rarely used and not typically necessary. Feel free to research them yourself if you feel your document would benefit from a greater variety. Stay consistent. Use similar sized boxes and no more than two or three easily distinguished colors, to make the flowchart as readable as possible. For instance, all boxes (tasks) can have blue backgrounds, while all the diamonds (questions) can be yellow. If possible, have the "yes" answer line always start from one side of the box (e.g. the right side, and the "no" always in another (e.g. the bottom side). This is not always possible or easy to achieve, so don't spend too much time on it. If necessary, move to another page. It's better to use multiple pages than to make the flowchart too small to read. Use clearly labeled tabs or arrows to make it clear how the flowchart continues. For instance, draw an arrow labeled A leading off the right-hand side of the page. On the next page, draw an arrow leading from the left-hand side of the page, also labeled A. Edit the flowchart. Follow each possible "route" through the flowchart and see if it makes sense. Ideally, have someone else familiar with the process go through it with you to catch mistakes and identify missing steps. Once you have looked over it at least once and corrected any mistakes, the document is ready to present or send to other people involved. However, feel free to edit this flowchart if the process changes at a later date, sending the updated document to the people who use it. Identify areas where quality overview might be useful. Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don't leave people guessing what quality standards are in use. Look for duplicate tasks. If your diagram or document contains two identical tasks, consider whether this is useful or inefficient. Sometimes, it's good to repeat a task for better quality control (for instance, two departments inspecting a product at different stages). However, simple tasks such as proofreading shouldn't occur more than once in the process. Suggest that one of the duplicate steps be removed from the process procedure. Look for unnecessary movement between departments. Your document might show that person A and person B transfers responsibility for the process back and forth several times. Is it possible to reduce the amount of unnecessary transfers? If you can reorganize the process, person A might be able to do several tasks in one period, then hand it to person B.
Stick to one process at a time whenever possible. Break down the big picture into sub-processes. Decide whether the process is simple enough for a text document. Consider making a flowchart. Keep it short when possible. Include visuals if they help make the process easier to read. Refer to people by title, not name. Make it clear how processes connect to each other. Make documents editable and accessible. Label process documents carefully. Create a flowchart to easily explain simple tasks. Arrange the flowchart from left to right, or from top to bottom. Begin with a circle labeled "start. Draw a rectangle with the name of the first task written inside it. Draw an arrow to the next task or question. Lead from decision diamonds to tasks depending on answer. Use this for complex processes that involve multiple people or departments. Consider using software. List each participant in a neat column on the left side of page. Start with the first task. Continue as you would a normal flowchart, but keep tasks moving to the right and placed in the appropriate row. Learn how to use diamonds and circles. Stay consistent. If necessary, move to another page. Edit the flowchart. Identify areas where quality overview might be useful. Look for duplicate tasks. Look for unnecessary movement between departments.
https://www.wikihow.com/Prepare-for-an-MRI
How to Prepare for an MRI
As you prepare for your MRI, try to take some time to talk to your doctor if you're claustrophobic. While the procedure is totally safe, they might be able to help make the experience more calming by prescribing a sedative. When you talk to your doctor, make sure to let them know if you have any metallic implants, like a pacemaker or cochlear implant, that might affect the MRI scans. Since MRI machines operate by generating magnetic fields, you should find out if it's safe to undergo the exam with any metallic implants you might have. In the days leading up to your MRI, follow any specific changes to your medication or diet your doctor has gone over with you.
Inform your physician if you are claustrophobic. During an MRI, you will be enclosed in a tube-like machine for up to an hour. If you are claustrophobic, this experience can cause a great deal of anxiety, and you may need a sedative before the test if you are anxious. Talk to your doctor about your claustrophobia before the exam to see if he or she may be able to prescribe you a sedative for the procedure. Tell doctors about any metal implants you have. Certain metallic implants may effect the MRI scans. Talk to your doctor about any metal implants you have prior to the exam. Cochlear (ear) implants, clips used for brain aneurysms, metal coils placed within blood vessels, any kind of cardiac defibrillator or pacemaker generally means you cannot be placed in an MRI machine. Some metallic implants pose a some risk to health and safety and the accuracy of the exam. However, depending on how long the devices have been in place before the exam it might be safe to undergo the exam with some of the following in place: artificial heart valves, implanted drug infusion ports, artificial limbs or metallic joint prosthetics, implanted nerve simulators, metal pins, screws, plates, stents, and surgical staples. Alert your doctor to any health issues. Certain health concerns should be taken into consideration before you have an MRI. Talk to your doctor about safety if you have any of the following conditions: Pregnancy History of kidney problems Allergy to iodine or gadolinium History of diabetes Take medications as normal. Before your MRI, you should take your medication as normal leading up to the exam unless otherwise instructed. You should strive to maintain as normal a schedule as possible leading up to the MRI exam. Learn what to expect. Reading up on what happens during an MRI exam can help ease the anxiety of the procedure. Learn what to expect in the days leading up to the exam. An MRI is a large tube with holes on either end. You'll be placed on a moveable table that slides into the tube while a technologist monitors you from another room. Magnetic fields and radio waves provide an internal reading of your body, used to detect things like brain tumors or brain cancer , chronic conditions, and other abnormalities. The procedure, however, is painless as you do not feel the magnetic fields. The MRI machine makes a lot of noise while the procedure is taking place. Many patients opt to bring earplugs and listen to music or books on tape during the process. Exams vary in length, but some can be quite long. It occasionally takes up to an hour for an exam to be completed. Follow any specific guidelines your doctor went over with you. In most cases, you'll continue on your regular schedule without making any changes. However, if you have specific medical concerns your doctor may recommend altering medications, diet, or sleeping habits leading up to the exam. Follow any guidelines your doctor reviewed with you and call and ask if you have any questions. Consider asking a friend or family member to join you. If you're going to be sedated due to claustrophobia, you'll need someone to drive you to and from the hospital or make sure you get home safe via public transportation or a taxi. Even if you will be fully conscious for the procedure, it's a good idea to have a friend or family member come with you. The procedure is lengthy and can be quite stressful. Arrive early. You should arrive to the exam 30 minutes early. There will be paperwork you'll need to fill out and a doctor or nurse may want to talk to you about the procedure beforehand. Remove any items that may contain metal. Before your MRI exam, you need to remove the following items as they may contain metal: All jewelry Eyeglasses Hairpins/Barrettes containing metal Dentures Watches Hearing aids Wigs Underwire bras Fill out an MRI screening form. Before you undergo the exam, you'll be asked to fill out an MRI screening form. This is a 3 to 5 page document that asks for basic information about your name, age, birth date, as well as questions about your medical history. Take time to read the form closely and answer all questions to the best of your ability. Ask the doctor or nurse if you have any questions regarding the paperwork. This form will also ask questions about allergies and any past reactions you have had to contrast materials used in imaging procedures. Some MRIs require an intravenous injection of a contrast material called gadolinium, which can cause an allergic reaction in rare instances. Follow the instructions you are given during the MRI. Once you've filled out the paperwork, you'll enter the MRI room. The doctor will have you change into a hospital gown. From there, follow the doctor's instructions regarding the test. During the MRI, you will be able to hear and speak with your doctor or MRI technician. In some cases, you may be asked to perform some simple tasks, such as tapping your fingers or answering some easy questions. Stay as still as possible during the procedure. You will be instructed to stay still to ensure that the images will be clear. Just try to breath normally and stay still.
Inform your physician if you are claustrophobic. Tell doctors about any metal implants you have. Alert your doctor to any health issues. Take medications as normal. Learn what to expect. Follow any specific guidelines your doctor went over with you. Consider asking a friend or family member to join you. Arrive early. Remove any items that may contain metal. Fill out an MRI screening form. Follow the instructions you are given during the MRI.
https://www.wikihow.com/Stop-Being-Rude-to-Your-Parents
How to Stop Being Rude to Your Parents
You can stop being rude to your parents by learning to recognize and stop the behavior before it happens. Listen to what your parents are telling you when you're talking to them, even if you think you already know what they're going to say. Don't ignore them or try to talk over them. If your parents signal that they don't want to keep talking about something, stop pushing it or things could escalate and turn into a fight. Even if you feel like you need to take a break in the conversation, it's rude to just suddenly walk away. Instead, ask for permission to excuse yourself. You can also avoid acting or behaving aggressively towards your parents. Don't slam doors or scream at your parents when you're upset. If you are rude to your parents, apologize and make amends, even if you disagree with them.
Don't lose control. Often times we behave rudely because our emotions get the best of us. If you find yourself in a situation with your parents where you keep getting angrier and angrier, finding a way to calm down, collect your thoughts, and keep yourself from losing control is critical. Stop and count backwards from 10 before continuing. Take a few slow, deep breaths. Relax your body. Step outside the room for a few minutes and take a break. Go get a drink of water. Ask to continue the discussion at another time when you are more together. Speak carefully. What you say and how you say it can play an important role in how people perceive your actions. If you know that you have to talk about something that is a touchy subject, try writing out what you say and imagining what their responses might be. You can even act out how the conversation might go in private so as to better prepare yourself in the event something is said that might bother you. It is okay to pause to think or even to tell your parents you need a moment to think. Do not try to be clever and sass back at your parents as this will only create a hostile atmosphere which could turn into a heated argument. Avoid name calling, cursing, sarcasm, and raising your voice above all else. Try to approach the discussion as a mature adult so that you will be treated as such. Avoid statements that start with "You," like "You always," and "You never," which can sound like accusations and make people defensive. Instead, try to use sentences that use "I feel" to express yourself, like "I feel like you don't trust me because you won't let me stay out after 10 o'clock." Watch your body language. Body language refers to all of the non-verbal communication that we make with our bodies and not our mouths. Your body can communicate aggression, anger, and disrespect even when your voice and words don't. Since it makes up about 50% of the message that you send to other people, it's very important to know what not to do in order not to send rude or aggressive messages! Don't roll your eyes. Don't make vulgar hand gestures. Don't plug your ears or repeat after them mockingly. Don't glare or scowl at them. Don't clench your fists, invade their personal space, or otherwise act aggressively. Don't cross your arms in front of your chest because it tells someone you're defensive or not listening. Try to keep yourself relaxed. Listen to your parents. Even if you think you already know what they're going to say or you don't agree with what is being said, really stop to listen to what you parents are telling you. Ignoring them or trying to talk over them is only going to make the situation worse. Knowing how to listen to another person is just as if not more important to the communication process as speaking. Know when to stop pushing a subject. If your parents indicate that a subject is no longer up for discussion, let it go. Continuing to push them after they have told you to quit is only going to make them irritated, and it will likely not win you any points. Just think how you would feel if someone continued to bother you about something after you asked them to stop. Don't suddenly walk away. While it is okay to need and ask for a break in the conversation and to get some space, you should never leave without saying so first. It is important to ask for permission because if you walk away with no warning, your parents may think you are trying to further disrespect them by turning your back on them and ignoring what they're saying. Do not act aggressively. Most people know that it's not okay to hit or kick other people, but this also extends to other aggressive acts, like slamming doors or throwing or breaking things. Not only could someone get hurt, you will most likely get into serious trouble. If you find yourself regularly getting so angry that you completely lose control and want to hit, kick, or break things, you may need to talk with your parents about seeking anger counseling. Apologize for misbehavior. In addition to not wallowing in bad feelings, it's important to make amends with your parents if you behave rudely. Even though you may disagree with them, your parents still care about you. When you are rude to them you may hurt their feelings in addition to being disrespectful. An apology usually starts with an expression of regret for a specific action, such as "I'm sorry for rolling my eyes at you." It then acknowledges why the action was a bad thing or the other person's feelings, like "I know that when I did that, it made you angry, and that was wrong of me." Finally, it should express your intention to change. "I'm working on changing my behaviors. I promise to try not to do that again." Apologizing for doing wrong is a mark of maturity. Not only will it help mend any broken ties between you and your parents, it will show them you are trying to be an adult, and likely it will impress them. Although a verbal apology is usually more appropriate considering your close relationship, if you find it easier to do so you can always put it in writing. Make sure that when you say it you actually sound like you mean it. An insincere apology is just as bad if not worse than not receiving one at all. Recognize rude behaviors. Think back to your interactions with your parents, whether they were actually arguments or regular conversations. Did you refuse to listen, roll your eyes, yell, call them names, or curse at them? All of these actions are considered rude, but there are likely others. Ask yourself, "If someone did that to me, how would I feel?" If you think you would be offended, chances are what you did was rude. Empathize with your parents. Being able to understand other people's feelings, including directly opposing viewpoints, is an important skill that takes effort to develop. Ask yourself, "If I was my mother/father and I was on the receiving end, would I have been angry? Would I have felt hurt? What would I have done if someone treated me that way?" This will help you understand why they reacted the way they did and help you to be less angry. Put your decision in writing. Being able to see your decision written out will make it feel more concrete and real. It also means that you can put the written declaration somewhere you will frequently see it, like on your mirror, your laptop, or in your pocket, to serve as a reminder to you. Make your written statement specific and descriptive. Write about which exact behaviors, such as rolling your eyes or mouthing off, you recognize in yourself that you need to avoid. Don't be afraid to add more things if you realize later there was something you forgot. Figure out why you act this way. Everybody does things for a reason whether they know it or not. You can think of this reason as your "pay-off" or motivation. Ask yourself, "What am I getting out of acting this way?" Your reason could be anything from a feeling of control in your relationship, relief from frustration, retaliation from having your own feelings hurt, or maybe even you're hoping to look cool in front of friends or siblings. Find other ways to satisfy yourself. Once you've identified what you are actually getting out of your rude behavior, you can start thinking of alternative ways you can achieve your goals. Once you no longer need to rely on being rude to satisfy your needs, you will be less likely to depend on it. If you're feeling angry, instead of insulting or swearing at them, yell into a pillow later or make up words or fun phrases you can use in conversations that aren't swears, like "that hoovers," or "great goofy goblins." If peer pressure is making you act a certain way, ask to have discussions with your parents privately so you can be rational. Reward good behavior. It's important to reward yourself for behaving appropriately. This validates you when you do well so that you do not feel like you are constantly failing. It is also additional incentive to continue to do well in the future. A good reward could be anything from a slice of cake to a nice hot bubble bath to some small thing you've been wanting for a while. Eventually, you should start weaning yourself off of rewards. Remember, the point here is to be good for the sake of being good, not so you can treat yourself to nice things! Ask your parents for help. The whole point of changing your ways to be less rude is for your parents' sake, so obviously their opinions and feelings matter. Your parents can help you with this process by providing meaningful positive and negative feedback. Just explain to them what you're trying to do, and ask them to communicate with you when you do something right and when things go wrong. Ask your parents to praise you and specifically state what you did right at appropriate times, like if you didn't raise your voice in a discussion about not being allowed to go to a concert over the weekend. Encourage your parents to avoid "You" statements like "You're being rude" and instead use "I feel" statements to communicate their feelings when something goes wrong, like "I feel hurt when you make nasty faces at me like that." Don't beat yourself up. Everybody makes mistakes, and chances are that even after you make the decision to change, you're going to mess up. Feeling sorry for or excessively angry at yourself is just a waste of time and energy. Endlessly regretting things or hating yourself won't help you to improve. Instead, reflect on what went wrong, what you can do to make sure it won't happen again, and move on.
Don't lose control. Speak carefully. Watch your body language. Listen to your parents. Know when to stop pushing a subject. Don't suddenly walk away. Do not act aggressively. Apologize for misbehavior. Recognize rude behaviors. Empathize with your parents. Put your decision in writing. Figure out why you act this way. Find other ways to satisfy yourself. Reward good behavior. Ask your parents for help. Don't beat yourself up.
https://www.wikihow.com/Connect-a-GoPro-to-a-Computer
How to Connect a GoPro to a Computer
To connect a GoPro to your computer, start by pressing the Power/Mode button to turn off your camera. Then, plug the small side of the USB cable into the port on the GoPro and connect the larger USB plug into the port on your computer. Once it is plugged in, turn on your GoPro by holding down on the Power/Mode button until a red light comes on. After the GoPro is on, look on your desktop to locate the photos and videos. On a Mac, there should be a camera icon you can double click to open these files..
Power off the GoPro. Do so by pressing the Power/Mode button on the face or top of the camera until it shuts down. Locate the USB port. It's a mini USB port on the side of the GoPro. Connect the GoPro to your computer. Use the cable that came with your GoPro. Attach the end with the USB mini jack to your camera, and plug the USB jack into a vacant port on your computer. Connect the camera to one of the main USB ports on your computer rather than a USB hub or a port on your keyboard or monitor. Alternatively, you can remove the microSD card from the GoPro and insert it into a card reader that you've attached to your computer. Power on your GoPro. Do so by pressing the Power/Mode button on the face or top of the camera until a red LED indicator comes on. When it recognizes the connection, your GoPro should go into USB mode, causing a USB symbol to appear on the camera's screen if your camera is equipped with one. Press the Power/Mode button once more if your camera doesn't automatically go into USB mode. If you're using a HERO3+ or older, turn Wi-Fi OFF on the camera before connecting it to your computer. Locate your photos and videos. On a Mac, a camera icon will appear on the desktop. Double-click on it to access the photos and videos stored on the camera's microSD card. In Windows, go to My Computer , then locate your GoPro in the list of available drives and double-click on it.
Power off the GoPro. Locate the USB port. Connect the GoPro to your computer. Power on your GoPro. Locate your photos and videos.
https://www.wikihow.com/Build-Credit-Without-Credit-Cards
How to Build Credit Without Credit Cards
Building credit without a credit card can seem impossible, but you can demonstrate your financial trustworthiness by paying rent, utility bills, and paying off personal loans. When it comes to rent, make sure your name is on the rental agreement, because otherwise it won't affect your credit score. For your utility bills, call the utility companies and see if they report the fact that you're paying on time. If you want to take out a loan to build credit, car loans, student loans, and small bank loans are great options.
Apply to rent an apartment. When companies check your credit rating, it helps you to build credit. These inquiries show that there is interest in offering you credit. If you apply to rent an apartment under your own name, the rental company will most likely make an inquiry to the credit bureaus. Renting an apartment involves the risk that you might not pay or might damage the property. It also involves an obligation to pay on a regular basis, just like a credit card. The company may also report whether you are paying each month. Those payments may show up on your credit history, helping you to build credit. Rental companies and property managers do not have an obligation to report payments. Some may do so as part of their standard practices. Even if though don't they may be willing to if you ask them to do so. There is a cost for them to report, but also a benefit. When more people report, they can better evaluate future tenants' applications. Get added to an existing rental agreement. If you live with other people and can't or don't want to move into your own apartment, make sure your name appears on the rental agreement. Renting a room from a friend or sharing an apartment will not help you build credit if your name is not on the lease. Contact the property manager or landlord and ask them to add your name. Request that companies report your monthly payments. Everyone has recurring monthly bills. These include phone, cable, power, water, trash, and other such utilities. Your payment history for these bills can help to build your credit. These companies rarely report your activity, unless you don't pay. But, some may do so if you request it. Call or write to the various companies that you make regular payments to, and ask if this is possible. If you live with other people and split utility bills, it is a good idea to make sure your name is listed on at least one of them. Make your payments on time. Make sure to always pay your bills and pay them on time. Failure to do so may damage your credit. Companies will report any failure to pay your bills, even if you have not asked them to report your payments to credit bureaus. They will also report any payments that are very late. Apply for store credit. Any type of credit or loan you can get will help to build your credit, as long as your name is on the application and you make your payments on time. If you plan to make a major purchase like a new TV or stereo system, consider applying for credit at the store. Stores will often offer financing to those who do not have a credit card or cannot pay cash. This will help build your credit history and credit rating. These types of loans are often expensive, with high fees and high interest rates. This because stores know the people that need these loans either have bad credit or none at all. The increased fees compensate the companies' increased risk. Still, this can be a good option to build your credit. You can often prepay on store credit with no penalty. This saves on interest payments. If you have the cash for the purchase, you can pay the application fee and then pay off the loan in the first month, or after 6 months. This can save you a lot in interest. Check the small print and ask the about prepayment possibilities and prepayment penalties. Get a car loan. Financing the purchase of a car, either through the dealer or through the bank, is another way to build your credit. If you are considering buying a car, then consider getting a loan. Car dealers are especially motivated to get you the financing you require, since they want to make the sale. They earn the fees for starting the loan. If you do not qualify for the loan on your own, consider using a cosigner. A cosigner is someone else who puts forth their good credit and promise to pay. This can help you get approved for the loan. Get a student loan. If you are in school, they will offer various forms of financing. Students loans are typically easy to apply and qualify for. A student loan will show up on your credit history as soon as it is approved. In the short run this actually lowers your ability to pay ratio. This is because your debt has increased. As soon as you start making payments though, the payment history will help you to build credit. Apply for a personal loan. Applying for a small loan and making the payments on time will help build your credit history and credit rating. You can apply for a personal loan at your bank, sometimes using your savings account as collateral. This is another good reason to have a bank account. The process of applying for any loan will require you to request and fill out a form, like application for a bank account. Enter your personal information. This will include your social security number, contact information, employment history, and driver's license. If you apply for a loan with another person, you'll need their information and signature as well. The bank will conduct a credit and employment check before deciding to give you a loan. Get an application. Lenders see bank accounts as a sign of financial stability. One of the easiest ways to start establishing credit is to open a checking and/or savings account. Visit a bank branch or go online to get an application. If you go to a bank branch, a banker will be happy to help you through the process of opening an account. Many banks' websites allow you to open an account online. They include detailed instructions and information about account options. Fill out the forms. To open a bank account, you'll need to provide the bank with some information about you, as well as anyone else who will be using the account. You will need the following information: Social Security number Driver's license or state ID card (number, issuing state, and expiration date) Employment information (current and previous, if you've worked less than one year at your current job) Contact information including street address, phone number, and email If you are opening a joint account with another person, you'll need all this information for them as well. Sign and deliver the application. If you filled out a paper application, sign it and bring it to the bank branch you got it from. If you filled out an application online, hit "submit." The bank will probably contact you to verify your identity if you apply online. Make a deposit. Put some money in your new accounts to start building stability. If you don't have another bank account, bring cash or a paycheck to your local bank branch. If you have another account, you can write yourself a check to deposit. You can also make a transfer online using your debit card. Get a job. An important part of building credit is establishing your ability to make payments. This requires you to have income. Your employer will likely do a credit check and may report your income. Creditors define ability to pay as the ratio of debts to income. For example, if you have a debt to income ratio of 50%, that would mean half of your income is already committed to paying existing debt. It also means you probably have a limited ability to make additional payments, which would hurt your credit rating. This means that the higher your income is, the higher your ability to pay will likely be. Keep a job. Being with a company over a year is another benefit since it shows more stability. Even if you don't love your job, try to stick with it for at least a year before moving on. Regular paychecks show creditors stability. Pay taxes. Working under the table (off the books) will not help you to build credit. These earnings are not reported, so as far as creditors are concerned, they don't count. Creditors must be able to verify the source and amount of your income. If they cannot, they will not know that you have an ability to pay.
Apply to rent an apartment. Get added to an existing rental agreement. Request that companies report your monthly payments. Make your payments on time. Apply for store credit. Get a car loan. Get a student loan. Apply for a personal loan. Get an application. Fill out the forms. Sign and deliver the application. Make a deposit. Get a job. Keep a job. Pay taxes.
https://www.wikihow.com/Recognize-Tooth-Enamel-Loss
How to Recognize Tooth Enamel Loss
To tell if you have enamel loss, look at the color of your teeth in a mirror. If they're yellow, it could be a sign that they've lost enamel. You should also observe the shape of your teeth, as a lack of enamel often makes your teeth appear shorter and more rounded. If you've lost a lot of enamel, your teeth may also develop fractures or chips. Notice if your teeth are particularly sensitive to hot or cold foods, or when you inhale cool air, which are another sign of enamel loss. If you think you have significant enamel loss, you should schedule an appointment with your dentist as soon as possible.
Watch for discoloration. When your enamel breaks down there are many ways in which your teeth physically change. From the color to the shape, the loss of enamel can cause your teeth to look drastically different. Dentin is the yellowish layer of your tooth located under your enamel. As the enamel wears down and the dentin gets thinner and a thinner layer of enamel covers the dentin, it becomes more transparent and your teeth will appear more yellow. How yellow your teeth are is a good indication of how thin your enamel is; the less enamel you have, the more yellow your teeth will be. If you're uncertain as to whether your teeth are yellow from stains or due to enamel loss, try having them whitened. Artificial stains will come off. Look for a change in shape. Another way in which your teeth physically change when enamel loss occurs is a change in shape. Your teeth may appear to be rounded and short. When you lose enamel your teeth may take on a rounded shape and can also cause your teeth to look shorter than normal. If you have a tooth filling, you may notice that your tooth seems to have shrunk around the filling. This shrinkage is caused by the loss of tooth enamel. Check for cracks or chips. Teeth that have lost a good deal of enamel may develop fractures or chips. Even if your teeth haven't developed fractures yet, you should see a doctor as soon as you notice that your teeth are looking brittle and thin. This is a sign that they might fracture soon. Pay attention to any tooth sensitivity that develops. When enamel wears down the dentin layer underneath is revealed. Not only does this make your teeth yellow, it also makes them very sensitive to pain. This sensitivity may arise when you eat hot or cold foods and occasionally sweet foods, or when you inhale cool air. In severe enamel and dentin decay, the pulp, which is the innermost part of the tooth, could also become damaged, leading to a lesion called pulpitis. If this is the case, you will experience severe pain when you eat. Pay attention to your biting force. When enamel and dentin begin to thin your teeth may appear shorter and you may find it more difficult to chew. The chewing surfaces of your teeth become flattened, which causes you to bite and chew your food with difficulty. Aside from it being more difficult to chew, you might also experience pain when you take a bite of food. Check your teeth for cavities. Enamel loss makes your teeth brittle and prone to cavities. This is because enamel protects your teeth from plaque and debris buildup. When the enamel isn't there, plaque and debris buildup can result in cavities. The cavities on the surface of the tooth can enter into the deeper parts of the tooth through the opening that missing enamel has left unprotected. This can cause extreme pain and in some cases, infection due to bacteria that has an easier access through the porous structure of dentin. Go to the dentist. Regular visits to the dentist will help you to be proactive in the fight against enamel loss; however, if you notice any of the signs of enamel loss in between visits, make an appointment right away. Try to visit your dentist at least once a year. Though some dentists will want to see you every six months; going at least once a year will help with early detection of enamel loss. If you think you may have a cavity, point it out to your dentist at the beginning of the appointment. Mention any other symptoms you may be experiencing, as well. Be careful not to brush your teeth too hard. You may not realize it, but brushing your teeth too hard can negatively impact your enamel. Using a hard brush and harsh strokes can similarly contribute to enamel loss. Always use a soft bristle brush, along with gentle strokes when brushing. Don't forget those hard to reach places such as your gums and back teeth. Try to spend at least two minutes just on those areas, but brush gently. Protect yourself from tooth-to-tooth contact. Habits such as teeth grinding and jaw clenching can be harmful to your enamel, as the friction causes wear and tear. If you think you may be harming your enamel at night, speak with a dentist about solutions for teeth grinding and jaw clenching. Getting fitted for a custom mouth guard or purchasing an inexpensive option online will help to protect against those harmful grinding and clenching habits. Ditch the unhealthy biting habits. Mom always yelled at you for biting your nails , but did you know this seemingly harmless habit is anything but harmless when it comes to your enamel? In addition to biting your nails, refrain from chewing on bottle caps and pens as doing these things can also contribute to wear and tear of the enamel. Chewing ice or tobacco is another stressful activity for your teeth and can result in chips and fractures, which contribute to enamel loss. Cut back on acidic drinks. Consuming acidic drinks temporarily softens your enamel, which leads to its eventual breakdown. This is particularly worrisome if you're consuming these products frequently. Ditch carbonated beverages such as soda and fruit juices that are high in sugar. If you do choose to drink soda or juice, get in the habit of rinsing your mouth out with water afterwards. Sports drinks, wine, and beer are also high in sugar and should be avoided as often as possible. Just like with soda and juice, try to rinse with water after consuming these beverages. Watch out for sticky foods. Sticky food, as you may have guessed, stick to your teeth for a longer duration than other foods. Additionally, they often contain a high sugar content, which promotes the production of acid. Foods like candy bars and toffee can do a number on your teeth, as can starchy foods such as bread. You don't necessarily have to give up these tasty treats. Simply limit your intake and space out your sticky foods. For example, if you consumed a lot of bread with dinner, try not to eat toffee for dessert. Be careful with medications. Aspirin, antihistamines, some asthma medications and chewable vitamin C can all cause enamel loss, due to their acidic nature. Because these medication are acidic by nature, damage can occur when they come into contact with tooth surfaces. Corrosion is one of the damaging side effects. Know that you don't have to abstain from taking these often beneficial medications. Always take oral medicines, such as aspirin, with a glass of water. For chewable medicines, rinse your mouth out with water, then wait a few minutes before brushing your teeth. Be aware of health issues that can cause enamel loss. This is primarily true for health issues, which result in frequent vomiting, as acids from the stomach enter the mouth and cause tooth enamel loss. There are many illnesses which affect tooth enamel loss. Acid reflux, gastrointestinal problems, peptic ulcers, bulimia, alcoholism, and pregnancy are just a few examples of such illnesses. Despite what you may think, it's better not to brush your teeth right after you've vomited. The acidic environment softens your enamel and brushing immediately can harm your teeth. Instead, simply rinse with water, wait for a half hour or so and then brush your teeth.
Watch for discoloration. Look for a change in shape. Check for cracks or chips. Pay attention to any tooth sensitivity that develops. Pay attention to your biting force. Check your teeth for cavities. Go to the dentist. Be careful not to brush your teeth too hard. Protect yourself from tooth-to-tooth contact. Ditch the unhealthy biting habits. Cut back on acidic drinks. Watch out for sticky foods. Be careful with medications. Be aware of health issues that can cause enamel loss.
https://www.wikihow.com/Become-a-Prodigy
How to Become a Prodigy
Although becoming a prodigy requires hard work and dedication, a good way to begin is by choosing a skill you're already somewhat proficient at. If you play the piano on the weekends, for example, start practicing every day and work on mastering one skill at a time. Then, consider finding a teacher who can challenge and motivate you to do your best. Additionally, develop the mindset of a prodigy by spending your free time reading up your chosen field, and work on new skills related to your craft, like learning to play a different instrument.
Pursue your passions. If you want to become a prodigy, you'll need to pursue your passions. If you decide to work in a field that fascinates you, you're more likely to be motivated to develop the skill set necessary to becoming a prodigy. What inspires and fascinates you? What has always been interesting to you, ever since childhood? If you start with a field you already have some knowledge and interest in, you'll have a head start in developing the skills of a prodigy. Do you already have some skills due to hobbies? Do you sketch casually? Play the piano on the weekends? If you choose to work on a skill you're already somewhat proficient at, your practice will be of higher quality. Practice. There is no quick and easy way to develop the skills necessary to become a prodigy. You'll simply need to practice as much as possible. Focus when you practice. Keep your mind in the here and now. All you need to do is complete this one skill in this one moment. Do not let your mind wander to other things during practice sessions. Incorporate practice into your day-to-day life. Make time for practicing in your schedule as you would brushing your teeth at night or showering in the morning. Have confidence. People are often controlled by fear. If you fear failure or mediocrity, this can hold you back from developing new skills and pursuing your passion. Try to have confidence in yourself at all times. Be confident, bold, and willing to try new things even if you'll sometimes fail in the process. Fearing failure or less than perfect results will only hold you back as you attempt to become a prodigy. Find a good teacher. You cannot achieve the talents of a prodigy without guidance. Find the best teacher possible if your goal is to become a prodigy. How you find the right teacher depends greatly on the skill set you're working to build. If you want to be a writing prodigy, for example, consider applying for a top-tier Master of Fine Arts program, such as the Iowa Writer's Workshop, in order to gain access to great teachers. If you want to be a ballet prodigy, look into prestigious dance schools. You do not necessarily need to look into higher education to find a great teacher. You can also simply connect with people in your field through networking and socialization. If you're interested in filmmaking, for example, attend a film festival and try to meet directors and producers. Introduce yourself and try to make a good impression. You can find contacts and mentors at these events. Learn constantly. People who become prodigies are open to learning throughout their lives. Look for opportunities to learn, grow, and change everywhere you go. This can help you develop the skills necessary to becoming a prodigy. Stay humble. Humility is key to learning. No matter what successes you have professionally, keep in mind there is always more to learn in your field. Keep pursuing higher levels of mastery and education. Develop an autodidactic attitude. Spend your free time reading up on your chosen field, practicing your craft, and working on developing new skills. Look for opportunities to learn around you. If you want to become a musical prodigy, attend every concert you can and listen to the music actively. Pay attention to technique, performance, melody, rhythm. If you want to be a poet, go to poetry readings and pay attention to the use of symbolism and language. Work on improving your memory. Prodigies tend to have exceptional memories. If you want to become a prodigy, take steps to improve your memory. Repeat and write down new information. When you meet someone, say their name in your head when you shake their hand. When trying to remember a snippet of information, jot it down in a notebook or on a piece of paper. Also, seek to understand any information you record. It's very hard to recall information you do not understand. Reduce your overall level of stress. Being stressed out can cause lapses in memory. Take breaks at work. Practice meditation. Do relaxing activities, like reading a book or watching TV, at the end of long days to help reduce stress. Always do new things. This can challenge your brain and increase your memory. Take a different route to work in the morning. Make an effort to meet new people. Try to read a new essay, book, or poem every day. Be empathetic. Some studies indicate prodigies tend to be more altruistic than the average person. Working on developing your overall empathy can help you build the skills necessary to becoming a prodigy. Pay attention to the welfare and interests of those around you. You can't just empathize with someone. You need to empathize about something. Make a genuine effort to know those around you. Know their stories, personal interests, and what drives them. Try to understand their emotions as best you can. Suspend your own judgements and critiques when talking to someone new. When talking to someone about their problems, do not focus on how to fix things or how that person might better him or herself. Just listen and try to understand and empathize with his or her story. Pay attention to shared human values. Try to contextualize unfamiliar emotions in the frame of common values. For example, everyone knows losing a loved one is difficult. However, if you're not an animal lover you may not understand people's emotional response at losing a pet. You can try to understand their reaction by reminding yourself that, to this person, a pet constitutes an important relationship in life. By connecting on the grounds of a shared emotion, you can empathize. Focus on putting out your best work. Focus on creating your personal best with each new project or new endeavor. Tune out outside ambitions, such as fame and fortune, and just focus on producing your personal best each time. If you try your best over and over again, you'll eventually begin to improve. This can help you develop the skills of a prodigy. Exercise. Exercising regularly can help improve your memory, aiding to your ability to develop the skill set of a prodigy. Try to move for at least 20 minutes a day. Take a walk each night. Ride your bike to work. Get a stress ball and bounce it around your office for 20 minutes a day. Simple, regular physical activity can greatly improve your memory and overall skills. Eat right. Eating a balanced diet can help you develop the skill set necessary to becoming a prodigy. Adequate nutrition helps care for your mind as well as your body. Make sure to eat a lot of fruits and vegetables, as well as high quality proteins like those found in fish and poultry. Eat dairy in moderation and incorporate high quality carbohydrates into your diet, like those found in whole wheats and whole grains. Stay away from alcohol and tobacco. Alcohol and tobacco can affect the memory. They can also affect the sleep schedule, and poor sleep can affect your overall performance and memory. Try to stick to drinking in moderation, which means only one to two drinks a night. If you're a smoker, talk to your doctor about quitting. In addition to affecting your memory, smoking can cause a variety of other health problems.
Pursue your passions. Practice. Have confidence. Find a good teacher. Learn constantly. Work on improving your memory. Be empathetic. Focus on putting out your best work. Exercise. Eat right. Stay away from alcohol and tobacco.
https://www.wikihow.com/Give-Ronidazole-to-Cats-with-Trichomoniasis
How to Give Ronidazole to Cats with Trichomoniasis
When giving Ronidazole to your cat, protect yourself from potentially harmful chemicals in the medication by wearing gloves. To administer the Ronidazole, which typically comes in capsule form, hold your cat's mouth open and place the capsule into its mouth until it is swallowed. Make sure to follow your vet's instructions precisely, and do not stop the treatment early, even if your cat's symptoms start improving. During the treatment, watch out for side effects like drowsiness, weakness, loss of appetite, nausea, or vomiting. If your cat has any of these side effects, contact your veterinarian and ask them about possible treatments.
Wear gloves when administering Ronidazole. Ronidazole is believed to have carcinogenic properties in humans when exposure occurs over long periods of time. This means that you should not touch it with bare hands at all. Always wear gloves and avoid any skin contact with this medication. This medication usually comes in capsule form. Do not open the capsules unless directed by your cat's veterinarian, as this can pose the risk of inhalation. Protect yourself when cleaning your cat's litter box. While your cat is taking Ronidazole, you should protect yourself from contact with its urine and feces. This means that you should wear gloves while cleaning its feces. You should also double bag your cat's waste and used litter. Place the bags of waste directly into your outdoor trash can. Continue to wear gloves and double bag waste for three days after your cat finishes its course of medication. Do not administer the medication if you are pregnant. Those who are pregnant should not handle Ronidazole at all, even with gloves on. It has the risk of being toxic to embryos, so it should be avoided. Instead, find someone else in your family to give the cat its medication, and to clean out the cat's litter box. Keep an infected cat isolated from other cats. If one of your cats is found to have Trichomoniasis and others in your household are not, then the infected cat should be kept isolated. Trichomoniasis is spread via feces or oral contact, so other cats are likely to be infected if they are continually exposed to the infected cat. If one of your cats is infected, all of your cats should be tested for the disease. It is important to have all infected cats in a household treated at the same time to avoid reinfestation. Follow the directions for treatment. With this medication it is important to follow your veterinarian's instructions precisely. The dosage prescribed should be followed exactly and you should read the label carefully. Discuss the medication with your veterinarian when it's prescribed and call the veterinary office for clarification as needed. It is important to give your cat the right amount of this medication and to never miss doses, as giving it too much can cause severe side effects and too little can hinder effectiveness. Give your cat its medication. There are a variety of ways you can get a cat to take medication, even when it needs to be given in capsule form. In most cases you will need to restrain the cat, open the cat's mouth, and then get it to swallow its capsule. There are also other techniques, including using a pill shooter. Give the medication for as long as prescribed. It is important to give your cat its whole prescription of Ronidazole so that the infection can be totally eliminated. In most cases, your cat will need to take a 14 day course of treatment. Even if your cat appears to be recovered or on the mend, you should continue treatment for as long as prescribed. Watch for improvements to your cat's condition. It can take Ronidazole several weeks to fully eradicate a Trichomoniasis infection. Try to be patient as you treat your cat's condition, and look for small signs of progress. Contact your veterinarian if your cat has taken its full course of treatment and its condition isn't 100% better. If this is the case, your cat could have another condition that needs to be addressed. The symptoms of Trichomoniasis tend to get more severe, then improve, and then get more severe again over the course of the illness. This may give the impression that the condition is improving even when it is not. Manage moderate side effects. Ronidazole can cause a variety of side effects in cats. These include drowsiness, weakness, loss of appetite, nausea, and vomiting. If your cat has any of these side effects, they will need a little extra care. If your cat has any of these side effects, you should contact your veterinarian and ask them about possible treatments for the side effects. If your cat is hesitant to eat their normal diet, you may need to switch to a bland diet or prescription diet recommended by your veterinarian. Make sure that your cat has a comfortable place to rest and has easy access to a litter box. Giving your cat a little extra attention and affection is a good idea too. Contact your veterinarian if your cat has neurological side effects. Neurological side effects can include the cat being uncoordinated, having rapid movement of the eyes, having seizures, tilting its head unnaturally, having a slow heart rate, or having unusual rigidity or stiffness of its body. If your cat has any of these problems, you should get it veterinary care immediately. Keep an eye out for relapse. Relapse is common for cases of Trichomoniasis, even if it appears that the infection has been eliminated with Ronidazole. If your cat appears fine after initial treatment, but symptoms appear again some time later, then treatment may need to be repeated. Even with the risk of relapse, it is important not to increase the dosage given to your cat in hopes of killing off the protozoan. Look for diarrhea. Trichomoniasis is a disease that infects the gastrointestinal tract and causes diarrhea in cats. In many cases, this diarrhea may be uncontrollable, meaning your cat cannot make it to a litter box, or it causes the cat to go to the bathroom more frequently. The diarrhea may also include blood or mucus. If your cat has diarrhea that does not clear up quickly, no matter what the cause is, then it should be seen by a veterinarian. Diarrhea that continues for more than a day or two can be life threatening to a cat. Look for signs of illness in young cats. While Trichomoniasis can occur in any aged cat, it is more likely to occur in cats that are under a year old. If you have a young cat that has severe diarrhea, you should have it seen by a veterinarian as soon as possible. Diarrhea can be a very serious health problem for very young cats in particular. Even one day of serious diarrhea can threaten a kitten's life. Take your cat to be seen by a veterinarian. If you suspect that your cat has Trichomoniasis, you should have it looked at by a veterinarian. Tell the veterinarian about your cat's symptoms and when they started, and allow your veterinarian to do a thorough examination of your cat. If your veterinarian suspects Trichomoniasis, they will then test your cat's feces to look for the protozoan. Tests that your veterinarian may use for diagnosis may include a saline diluted direct fecal smear, inoculation into a testing pouch, or DNA extraction and testing. Testing your cat's feces will take some time.
Wear gloves when administering Ronidazole. Protect yourself when cleaning your cat's litter box. Do not administer the medication if you are pregnant. Keep an infected cat isolated from other cats. Follow the directions for treatment. Give your cat its medication. Give the medication for as long as prescribed. Watch for improvements to your cat's condition. Manage moderate side effects. Contact your veterinarian if your cat has neurological side effects. Keep an eye out for relapse. Look for diarrhea. Look for signs of illness in young cats. Take your cat to be seen by a veterinarian.
https://www.wikihow.com/Cut-a-Brisket
How to Cut a Brisket
To cut a brisket, start by putting it on a cutting board with the fatty side facing up. Then, cut off the section of the brisket that has the least amount of fat on it. Cut against the grain of the meat, which is the direction the fibers go in, so the meat is more tender when you cook it. Once you separate the non-fatty section from the rest of the brisket, finish by cutting it in half so you have 2 small pieces and a large fatty piece.
Learn the different parts of a brisket. A brisket is made up of two muscles, the point and the flat. The muscles are separated by a thick, white seam of fat. The fat cap is a fat layer that sits on top of the brisket. The point is also called the deckle. This part of the brisket has the most fat on it. It has a marbled look, meaning there are more fat lines running through it. The flat cut is the part of the brisket that has less fat. As you may have guessed, it is also generally flatter than the point. Examine the brisket for redness and moistness. You want the brisket to look a little damp, so it will be juicy when cooking. However, you don't want it to look wet. Also, check for a nice red color. When buying brisket, aim for 3 to 4 ounces (85 to 113 g) of meat per person. Look for the point cut for a fattier, more flavorful cut that's best for shredding. Look for the flat cut for a leaner meat that's better for slicing. A whole brisket includes both cuts. Cut the fat cap off in sections with a sharp slicing knife. The fat cap is the large layer of fat that's primarily on the point side of the meat. Some people trim it completely off, while others leave ⁄ 8 to 1 inch (0.32 to 2.54 cm) of fat on the meat. Trimming it allows more seasoning to get to your meat, but the fat can provide some flavor. To trim it completely off, work in sections across the meat. Slip your knife under the fat, and slide it back and forth until the section comes off. To trim off part of the fat, just cut the top part of the fat off in the thicker sections. You may want to leave some fat on if you're smoking your brisket. Trim off the small pieces of fat on the underside of a flat cut. The flat cut will have a large amount of fat on one side and smaller pieces of fat on the underside. You will also see this in a whole brisket. You need to trim off the small pieces of fat, as they can act as a barrier between the meat and flavor. Press the point of your knife under the edge of the fat. Push the knife under it, and then slice it off by see-sawing back and forth and sliding the knife outward. Cut down the fat vein between the point and flat cut on a whole brisket. If you have a whole brisket, you'll have a large layer of fat between the 2 pieces. While you don't need to separate them completely, you do want to trim off some of this fat. Start on the outer edge of the fat vein and shave off the fat in small chunks. Take off most of the fat, down to where you can see the meat below. You'll be able to lift up a chunk of the meat to put seasoning in the middle. Examine the meat to find the grain on a flat or point cut. Place the brisket on a cutting board to study the brisket. The grain is how the strands of muscle run through the meat. It's like a long series of rubber bands, and you'll see the lines in the meat. Check for the grain in 2 directions with a whole brisket. When the brisket is whole, the grain will run in different directions on the flat and point cut. Some people separate them as soon as they're done cooking to deal with this problem. Alternatively, you can cut against the grain along the flat cut until you reach the point cut. Then, separate the 2 pieces from each other by lifting and slicing between them. A third option is to start cutting against the grain along the flat cut up to the point. Then, turn the meat 90 degrees, so that you're slicing at a 45-degree angle against the grain along both cuts of meat. Turn the meat so your knife is perpendicular to the grain. Cutting against the grain helps produce tender bites of meat. Therefore, once you find the grain, set your knife up so that you're slicing against the grain. Going back to the rubber band analogy, think about chewing on a large rubber band. It would be tough and chewy, right? However, if you turn and cut the rubber bands so you get small pieces, it will break apart more easily in your mouth. Rest the cooked brisket for 20 minutes to 24 hours before slicing it. You should always let your meat rest at least 20 minutes after cooking to keep the juices in the meat. However, if you want very thin slices, wait until the next day when the brisket is cold to cut it. Use a long serrated knife for slicing the brisket. While you can use any sharp knife, a serrated knife (the kind with points along the edge) will work best. The small points help you slice through the brisket. Aim for a knife that is 8 to 10 inches (20 to 25 cm) long, which will allow you to slice more of the brisket at once. Use short strokes to go across your brisket against the grain. Don't try to cut all the way across a slice with one stroke. It won't work. Instead, see-saw your knife across the brisket, working your way from the top to the bottom. If your meat is especially wide, start at one end and work your way across an angle to cut off a slice. You can also trim off extra fat as you go if you'd like. Aim for slices that are about a pencil-width thick. You can go thinner if the brisket seems tough, but this measurement is a good standard to work with. If it's falling apart, try a slightly thicker cut.
Learn the different parts of a brisket. Examine the brisket for redness and moistness. Cut the fat cap off in sections with a sharp slicing knife. Trim off the small pieces of fat on the underside of a flat cut. Cut down the fat vein between the point and flat cut on a whole brisket. Examine the meat to find the grain on a flat or point cut. Check for the grain in 2 directions with a whole brisket. Turn the meat so your knife is perpendicular to the grain. Rest the cooked brisket for 20 minutes to 24 hours before slicing it. Use a long serrated knife for slicing the brisket. Use short strokes to go across your brisket against the grain. Aim for slices that are about a pencil-width thick.
https://www.wikihow.com/Breed-a-Pet-Snail
How to Breed a Pet Snail
To breed pet snails, make sure to line the bottom of your enclosure with 2 inches of moist soil, along with leaves and sticks for the snails to play in. Additionally, spray the leaves daily with water, since snails like to play in damp conditions. You'll also want to feed them apples, apricots, or mangos to keep them healthy. Then, look out for a white dagger-like growth on the snails, which is a sign of pregnancy. Once the snails are pregnant, expect to wait 1 to 4 weeks for the eggs to hatch, depending on the species.
Make sure you are ready to care for the baby snails. This includes getting a new terrarium and being ready to provide extra attention and a little more time to the task. Be informed about mating. Most snails are hermaphrodites meaning they have both male and female sex organs. After laying a clutch of eggs, snails are generally ready to reproduce again in six weeks throughout the year. Snails lay between 30 and 140 eggs at a time; that's nearly 480 snails a year! The mating of two snails is possible but extremely painful for both snails, so it's not necessarily encouraged. For two snails to mate, one snail aggressively fights the other looking for attention harming both snails in the process. Eventually the pursued snail will give in and involuntarily receive a 'love dart' full of sperm. You might see a little white dagger-like thing sticking out of the snails body. Do not attempt to remove this as it could harm the snail even more. The love dart is the equivalent of having a thumb-sized needle in your stomach. To prevent mating, keep an eye out. You might see a snail with its male genitalia out (penis). This is identifiable by the long white stick-like thing close to the shell. Move the snail to a different terrarium until it has fully retracted; this could take a few hours, in some cases up to a day. Look out for eggs. If your snails have already laid eggs and you want to dispose of them, freeze them for 24 hours; then throw them in the trash. Make sure the condition of your snail's home is in good shape. The soil must be at least 2 inches (5.1 cm) deep and must be quite moist. Make sure you purchase soil from your local store, just make sure there are no pesticides or fertilizer in the soil as it could harm your snail. Never use soil from your garden as it could contain pests or parasites that could harm (or kill!) your snail. Snails need air! They're not that different from you and me. If you put them in a plastic container, make sure you pop some holes in the top. Keep the temperature moderate and comfortable too. Take care of their basic needs. This doesn't include singing to them, because they don't have ears. But they do have eyes and a mouth -- so make sure to provide the right lighting and food necessary for their growth and success. Check on them regularly. Snails are omnivores, which means they eat vegetation and animals. Some good sources of food are: Apples, Apricot, Banana, Black Berry, Grapes, Kiwi, Mango, Melon, Nectarines, Orange, Papaya, Prickly pear, Peach, Pear, Plum, Raspberry, Strawberry, Tomato, Lettuce, Broccoli, Spinach, Cabbage, Cucumber, Green beans, Mushrooms, Peas, Potato, Sprouts, Sweet corn, Turnip, Watercress, and non-seasoned, raw meat. Don't forget the water! Most snails are nocturnal. If you turn on the interrogation lights at night, they'll immediately go to hide in their shells. If you're looking for a good show, they'll be the most entertaining in early evening, at night, and in the wee hours of the morning. Sprinkle them with water if you want to excite them a bit! Make sure they have some foliage to frolic in. Don't worry; they use their feelers to sense obstacles (lacking the sight to do so). Get a couple of leaves and sticks in the cage and make sure you spray it with a water sprayer at least once a day. Add a layer of sphagnum moss or leaves, remember to wet all of it. If your snails aren't already in their home, place them in now. They love damp and dark. You may miss the act of their breeding unless you take up nocturnal habits yourself. Unfortunately, there is not much more you can do other than creating a hospitable environment. Be patient. You must now wait until the two snails have 'mated' or impregnated themselves. When they have, it takes a week or two for them to lay. It can take 1 to 4 weeks for the eggs themselves to hatch depending on the species. Some snails lay them all at once while others spread them around. Watch the eggs hatch. This all depends on the species of your snail and the species you bred it with. It could be a very slow or very fast process -- wait and see! The eggs will start to hatch in 1 to 4 weeks onward in some species but it is genes and possibly species dependent, with additional factors of how long they have been stored internally and the ambient and soil temperature. Eggs do not necessarily hatch uniformly and this is more noticeable in species that have a long gestation period (perhaps 4 weeks). The first (usually an uppermost member) to hatch can be 10 days or more in front of the main group, with some taking noticeably longer. Make sure to add a fresh food and water source. Add calcium to help your snails grow strong shells, too. they love to play. Pick them up and let them crawl on your hand, but be careful; you may crack their shell. Don't pick small ones up, because their shell is very weak. With the adults, do not ever pick them up by their shell.
Make sure you are ready to care for the baby snails. Be informed about mating. Look out for eggs. Make sure the condition of your snail's home is in good shape. Take care of their basic needs. Make sure they have some foliage to frolic in. Be patient. Watch the eggs hatch. Make sure to add a fresh food and water source.
https://www.wikihow.com/Remove-Overspray
How to Remove Overspray
To remove overspray from wood, plastic, fiberglass, or vinyl surfaces, try using olive oil. First, add a few drops of olive oil to a clean rag, and wrap the rag around the end of a plastic putty knife. Then, scrape the surface with the knife until the overspray is gone. For overspray on a fabric, apply a few drops of olive oil directly to the stain, wait 4 minutes for it to soak, then scrape it off with a putty knife. To remove overspray from glass, you can use white vinegar. First, warm up the vinegar and rub it on the stain with a clean rag. Then, scrub the glass with warm water and soap. If there's any residue leftover, slowly scrape it off with a razor blade at a 45-degree angle.
Purchase a clay bar from a big-box store or online site. Clay bars are great for removing overspray from several surfaces. They're most often used on overspray on cars, but they also work well on glass. Clay bars can be found at big-box stores as well as online and typically cost $5-$20 USD, depending on how many are in a pack. You'll want a lubricant to go along with your clay bar. Some clay bar packs come with a spray, or you can use a simple auto body or glass cleaner, or even just soap and water. Create a clean surface with your clay bar. If your clay bar is brand new, simply bend and twist it around to make it a little softer. If your clay bar isn't new, twist it around in your hands until you've created a clean surface. You can reuse the clay bar until you no longer have a clean surface — if you're twisting it around in your hands and still see dirt, it's time to replace the bar. Always keep your clay bar in a container when it isn't in use. If dirt or debris gets into the clay bar, it will scratch your surface when you go to use it. Lubricate the surface containing overspray. Before using the clay bar, you'll need to wet the surface with overspray on it. Depending on the type of surface you're cleaning, you should use an auto body cleaner, glass cleaner, or even just soap and water. Spray a cleaner onto the surface or use a damp cloth to ensure the overspray spot is well-lubricated. Rub the clay bar over the overspray. Begin rubbing the clay bar onto the overspray. You'll feel the friction between the overspray and the clay, which means the clay bar is working to remove the spot. Once the surface starts to feel smooth and you don't feel the friction anymore, you've gotten the overspray off. Use a spray cleaner to wipe off any extra residue. Spray regular glass cleaner or auto body cleaner onto the surface where you've just removed the overspray. Use a clean rag to wipe the spot, removing any extra paint or residue from the removal process. Boil 1 cup (240 ml) of white vinegar in a pot. Pour 1 cup (240 ml) of white vinegar into a pot or pan and wait for it to come to a boil. Boiling the white vinegar should only take a few minutes. Dip a clean rag into the vinegar and wet the overspray spots. Dip a clean rag into the white vinegar carefully, making sure that it's wet but not completely saturated. Rub the overspray spots with the rag. The hot white vinegar helps to loosen the overspray from the glass surface. Wear rubber gloves to prevent the hot vinegar from hurting your hands. Some of the overspray may come right off after you rub, while other spots may still stick, which is OK. Fill a bowl with warm water and soap. Find a small bucket or bowl with warm water. Pour a few squirts of soap into the water, or enough to make it sudsy. Dish soap is ideal, but you can also use hand soap as an alternative. Wet the overspray spots with a sudsy rag. Dip a clean rag into the sudsy water and wet the overspray spot. The soapy water should coat the surface and will help prevent it from being scratched by the razor blade. Scrape the overspray off with a new razor blade. Find a razor blade — a new one is best, but as long as it isn't dull or caked with dirt, it should work — and position it on the overspray surface at a 45 degree angle. Scrape the overspray off carefully in a slow motion, making sure to keep the razor blade at an angle to prevent the surface from being damaged. Wet the overspray spot with the sudsy cloth if it dries out before you're able to use the razor blade. Spray the glass with a glass cleaner to clean off any residue. Spray a few squirts of glass cleaner onto the surface that you just scraped. Use a clean rag or paper towel to wipe off any extra paint or dirt, ensuring your glass is clean and dry. Pour a little rubbing alcohol onto the latex paint overspray. Latex paint can be removed using rubbing alcohol. Pour a little rubbing alcohol onto the overspray spot — how much rubbing alcohol you use will depend on how big the overspray area is, but you should create a small puddle of rubbing alcohol that covers the overspray in a thin layer. Wait for the rubbing alcohol to dissolve the paint. Let the rubbing alcohol sit so that it has time to break up the paint. This should only take a few minutes, and sometimes waiting just 30 seconds will do the job. Wipe the rubbing alcohol off of the surface with a clean paper towel. Once the rubbing alcohol has absorbed into the overspray, use a clean paper towel or rag to wipe it up off the surface. The overspray should wipe off completely after being treated with rubbing alcohol. However, you can use a scraper to gently scrape off any overspray spots, if necessary. Use soap and water to remove any excess rubbing alcohol or residue. For a final clean up, dip a clean rag or paper towel in soapy water. Use the rag to wipe down the surface that had overspray on it, making sure that you remove any excess residue and rubbing alcohol. Dry the surface thoroughly. Use olive oil to remove spray paint from fabric. If overspray got onto a piece of fabric, lay the fabric flat on a surface. Apply a few drops of olive oil to the part of the fabric containing the overspray — a dropper would work best, but you can also just use a small spoon. Wait 4 minutes while the olive oil soaks into the fabric, and then scrape the overspray off with a plastic putty knife. To make sure you get the olive oil out of the fabric, use a rag dipped in turpentine and wipe the area. Wash the fabric with dish soap once you're done. Remove overspray from brick and cement using a pressure washer. Since brick and cement are strong enough to withstand the blast, use a pressure washer to get as much of the spray paint off as you can. Put lacquer thinner on the overspray spots before using a wire brush to scrape the spray paint off. Pressure-wash any remaining residue off. Wrap a rag around a putty knife to clean off wood, plastic, fiberglass, or vinyl. Find a clean rag and drop a few drops of olive oil onto it. Using the rag, wipe the overspray spot with olive oil. Now you can wrap the rag around the working-end of a plastic putty knife, scraping the overspray off. Putting the olive oil-dipped rag around the scraper will ensure you don't scratch your surface while also getting the job done.
Purchase a clay bar from a big-box store or online site. Create a clean surface with your clay bar. Lubricate the surface containing overspray. Rub the clay bar over the overspray. Use a spray cleaner to wipe off any extra residue. Boil 1 cup (240 ml) of white vinegar in a pot. Dip a clean rag into the vinegar and wet the overspray spots. Fill a bowl with warm water and soap. Wet the overspray spots with a sudsy rag. Scrape the overspray off with a new razor blade. Spray the glass with a glass cleaner to clean off any residue. Pour a little rubbing alcohol onto the latex paint overspray. Wait for the rubbing alcohol to dissolve the paint. Wipe the rubbing alcohol off of the surface with a clean paper towel. Use soap and water to remove any excess rubbing alcohol or residue. Use olive oil to remove spray paint from fabric. Remove overspray from brick and cement using a pressure washer. Wrap a rag around a putty knife to clean off wood, plastic, fiberglass, or vinyl.
https://www.wikihow.com/Do-Dip-Dye-Nails
How to Do Dip Dye Nails
Before dip dyeing your nails, remove any old polish and trim your nails to your preferred length. Then, start by applying a clear base coat to protect your nails from stain or damage. Follow the base coat with the lightest or darkest nail polish color you'll be using, which will be the color closest to your cuticles when you're done. Next, paint a gradient of stripes onto a dampened makeup sponge, using the other nail polish colors you've chosen, and stamp the color from the sponge onto your nails, one by one. Finally, finish up by cleaning the edges with a cotton swab and adding a final protective top coat.
Remove old polish. This technique looks best on freshly groomed nails. Start by using a nail polish remover to take off the old polish. Trim and file your nails. Shape your nails to make them uniform and neat. Since you're going to be using more than one color on each nail, try not to trim them too short. It's better to have a larger surface to work with. Apply a base coat. Base coats protect your nails from being stained or damaged by paint and glitter you apply. They are usually clear or clear blue, and you can buy them wherever you buy nail polish. Paint one layer of base polish and allow it to dry before you start the dip dye process. Figure out how many colors you want to use. The ombre effect can be created with two, three or even more than three colors. Think of a rainbow that blends from one color to the next. Your only limitation is the size and the nail length. Consider using acrylic nails if you want to add more colors. You can buy a longer length and add as many shades as you want. Short nails look best with just two colors. If you try to add more, you risk having all the colors blend too much, and they might turn out looking smudged. Pick out the colors you want to use. The dip dye style looks great with a combination of dark and light colors. Pick a light or neutral base color and a darker color the lighter color will fade into. Consider the following color combinations: White to pink to red. This sweet combination is easy to pull off and looks beautiful any time of year. Silver to black. Give yourself an edgy look with a little sparkle by fading silver into black, purple or another dark color. Your favorite team colors. Show that you're a fan by choosing your team's colors. You can dress them up with a little glitter after the dip dye is done. Complementary colors. Have you ever heard of the color wheel ? Artists use it to figure out which colors look best together. Colors opposite one another on the wheel, like purple and yellow or orange and blue, are more appealing to the eye. Paint your nails a base color. Choose the lightest or darkest color you want to create. Let the coat dry. If you want the gradient to fade from dark at the bottom of your nails to light at the tips, use the darkest color as your base paint. If you want the gradient to fade from light at the bottom of your nails to dark at the tips, use the lightest color as your base paint. Dampen a disposable makeup sponge. It's important to get it a little wet so it doesn't absorb the nail polish too quickly. Wet it under the faucet and then squeeze it out well, so it's not holding too much water. Choose a dense makeup sponge with a triangular shape. They're available at most drug stores. If you don't have a makeup sponge, you can try using a kitchen sponge. Try to find one that doesn't have large holes, since you'll need an even surface. Paint stripes of your gradient polish colors onto the sponge. You'll be using the sponge as a stamp on the surface of your nail, so think about what order the colors should flow. If your base paint is dark and you intend for the tips of your nails to be light, paint a stripe of your lightest nail color at the tip of the sponge. Paint the second-lightest color right below the lightest color. If you have more colors, continue painting stripes from light to dark. If your base paint is light and you intend for the tips of your nails to be dark, paint a stripe of your darkest nail color at the tip of the sponge. Paint the second darkest color right below the darkest color. If you have more colors, continue painting strips from dark to light. Do a test stamp. Press the sponge lightly against a piece of paper or another flat surface. Dab the sponge in the same place a few times so the colors blend and you can see the ombre effect. Do you like the way the colors look? Take care not to smear the stripes together too much. They should blend a little, but you should still be able to see the distinct colors. If you're not happy with the colors, now is the time to change them. Wash out the sponge and paint the colors you want to use on your nails. Stamp your nails. Reapply the paint stripes on the sponge. Line up the tip of your sponge with the tip of your first nail, so the end of the top stripe is aligned with the end of your nail. Press the sponge against your nail to transfer the colors. Smudge the sponge up and down just a bit to blend the colors. Make sure the sponge is lined up straight when you apply it, so the ombre effect does not end up looking crooked. Continue stamping each nail this way, reapplying more nail polish to the sponge as needed. Clean up the edges. Use a cotton swab dipped in nail polish remover to carefully remove the nail polish from your fingers around your nails. If you're happy with the way your nails turned out, allow them to dry. Add a top coat. Finish it off with a coat of clear polish to help your ombre look last longer. You could also add a layer of clear glitter polish for a striking effect. Finished.
Remove old polish. Trim and file your nails. Apply a base coat. Figure out how many colors you want to use. Pick out the colors you want to use. Paint your nails a base color. Dampen a disposable makeup sponge. Paint stripes of your gradient polish colors onto the sponge. Do a test stamp. Stamp your nails. Clean up the edges. Add a top coat. Finished.
https://www.wikihow.com/Remove-Mascara
How to Remove Mascara
To remove mascara using natural products, try coconut, jojoba oil, olive oil, or avocado oil to both remove eye makeup as well as soften skin. Alternatively, if you prefer commercial products, you can use eye-makeup remover formulated for your skin type, baby oil, or a makeup-removing wipe. No matter what product you choose, wet a makeup pad with it, press the wet side on your closed eye for 20 seconds, wipe away the mascara by using gentle, downward swipes, and, to finish, wash your face with a cleanser.
Use a dab of coconut oil. Coconut oil quickly removes regular and waterproof mascara, plus it moisturizes and smooths your skin. Because it is a solid at room temperature, rub a pea-sized scoop between your (clean!) fingertips until it becomes soft and spreadable. You don't need a special coconut oil for your face--use the same coconut oil used as a cooking ingredient. Be aware that if you get any in your eye it can temporarily blur your vision. Try jojoba oil if you have sensitive or acne-prone skin. Jojoba is actually liquid plant wax, not oil, and it is very helpful for those prone with oily skin. In addition to being non-comedogenic (meaning it won't clog your pores), it is a non-allergenic and won't irritate your eyes like some oils can. Jojoba can also moisturize the skin around your eyes and condition your lashes. Use olive oil to remove mascara. Olive oil breaks down the mascara on your face. It can also help cleanse the skin around your eyes, moisturize, and remove troublesome makeup. Try avocado oil. It is one of the most moisturizing oils and, like other oils, easily dissolves and cuts through makeup. Look for dark avocado oil in a tinted container, which will preserve the quality of the product. Next time you make guacamole you can even try using avocado oil straight from the fruit! Cut the avocado in half and use a cotton swab to lift the oils from the inside (don't gouge it--you don't want any green stuff on your swab). Buy an eye-makeup remover formulated for your skin type. There are tons of options for makeup removers, so try narrowing down the choices by what works best for your skin. If you have oily skin or break out often, look for something oil-free. If you have very sensitive skin, you'll want a gentle, fragrance-free remover. Oil is a necessary ingredient when you're trying to remove waterproof mascara, because it dissolves the oils in the makeup (instead of being repelled, like water). Oil-free makeup remover does exist, but it's not as effective for removing mascara as oil-based makeup removers. Dual-phase cleansers are good for everyday use. These cleansers contain a water-based and oil-based mixture. Simply shake the bottle, saturate a cotton pad, and apply to your face for a gentle, effective cleanser removal. Cleansing water works well on sensitive skin and regular, non-waterproof mascara. Try baby oil if you run out of your usual cleanser. It's best to stick to an actual eye make up remover, since it's specifically made to be used around your eyes, but baby shampoo is an effective replacement if you run out. Use a chemical and fragrance-free baby shampoo if you can. Many "no tears" formulas actually have a numbing agent, which will only mask the irritating effects. Use a makeup-removing wipe when you just can't make it to the sink. Try not to use these too often, as they can be rough on the thin skin around your eyes. If the wipes are not specifically for eyes, look for a brand that is alcohol-free. Avoid petroleum jelly (also known as mineral oil), or use very sparingly. Petroleum jelly is a byproduct of gasoline, and unless you know the brand you're using has been thoroughly refined and purified (Vaseline is one such brand), it's not something you want near your eyes. Petroleum jelly does not actively hydrate your skin. If your skin is clean and moisturized it can seal the moisture in and keep it from evaporating, but it is not a replacement for moisturizer itself. Wet a makeup pad with the makeup remover of your choice. Try not to oversaturate the pad, or the solution may drip on your face. Apply enough makeup remover so that the pad is just saturated. Don't use a cotton ball, as the fibers can detach and get in your eyes. If you're not sure how your skin will react to your makeup remover (whether it's coconut oil or from the drugstore), test some on your inner wrist. If you have a reaction it's better to have an inflamed wrist than an inflamed eye. Press the wet side of the pad to your closed eye and hold for 20 seconds. Don't scrub or tug on your skin, just press the pad against your lashes so the remover can begin to break down the makeup. Avoid scrunching your eye, as this can lead to a sloppy removal. Instead, lightly close your eyelid. Wipe away the mascara by using gentle, downward swipes. To remove, simply wipe down along the lashes, away from the lid. Once all of the mascara is removed from the top of the lash, place the pad slightly below the lower lash line and close the upper lash firmly on top of it. You can wiggle the pad a little by your lash line to help break up more stubborn mascara. Use cotton swab dipped in makeup remover to clean up any remaining mascara, like little flecks or smears that end up under your lower lashes. Wash your face with an appropriate cleanser. Removing your makeup is not the final step in your nightly skincare routine--it's the first. Getting all the makeup off your face allows the your cleanser to get into your pores, instead of mixing with makeup and clogging them. Find a cleanser that is right for your skin type and gently massage it into your face. Use warm water and a facial cloth or sponge to wipe off the dirt and grime. Washing your face also removes any remnants of your makeup remover which, if it remains on your skin, can cause dryness or even an allergic reaction. Pat your eyes dry with a soft towel. Be careful to avoid pressing down too hard, simply pat to remove excess moisture. Remove any excess residue with a q-tip and some moisturizer. If you notice any leftover dirt, you can dab at the area with a q-tip instead of reapplying makeup remover. Make sure your moisturizer does not have SPF, which could sting your eyes.
Use a dab of coconut oil. Try jojoba oil if you have sensitive or acne-prone skin. Use olive oil to remove mascara. Try avocado oil. Buy an eye-makeup remover formulated for your skin type. Try baby oil if you run out of your usual cleanser. Use a makeup-removing wipe when you just can't make it to the sink. Avoid petroleum jelly (also known as mineral oil), or use very sparingly. Wet a makeup pad with the makeup remover of your choice. Press the wet side of the pad to your closed eye and hold for 20 seconds. Wipe away the mascara by using gentle, downward swipes. Wash your face with an appropriate cleanser. Pat your eyes dry with a soft towel. Remove any excess residue with a q-tip and some moisturizer.
https://www.wikihow.com/Write-a-Light-Novel
How to Write a Light Novel
Light novels are a form of Asian young adult literature and are usually between 20,000 and 50,000 words long. If you want to write one, you'll need to come up with some interesting characters as well as a unique plot for your story. For instance, the popular light novel “Haruhi Suzumiya” answers the question: “What if the world can be changed by one person and that person doesn't know it?” Coming up with a unique premise like this will bring your light novel to life! Light novels rely heavily on dialogue, so make sure to include plenty of conversations between characters in your story. Once you have a good draft down, go over it a few times to make sure everything is consistent and flows well.
Read a light novel. As with any creative endeavour, if you want to get started on writing a light novel, you should read and analyze one first. Light novels have been released in the United States by Yen Press, Del Rey Manga and Tokyopop (the latter of the three has been defunct since 2006), so pick a light novel (or a series of them) and analyze the writing style. Expect to encounter a lot of dialogue. Light novels rely heavily on dialogue, so look at quotes from the characters, and get a feel for the characters' speaking styles. However, keep in mind what kind of audience you want your book to appeal to. If your audience is Western, don't spend your whole time writing just dialogue and no description. This will easily confuse your average American viewer (though this may be different for readers in other countries). Readers may lose track of who is speaking if there is no description present. Try to cater to more than one demographic. For example, if you are just writing for avid anime fans, an average American reader (who may not even watch anime) probably won't understand the jokes you lace into the text unless they have prior knowledge of Japanese culture. This is a fatal flaw for many Original English Language "ranobe," as the majority of people will be confused by them, and they won't sell. Plan out your light novel. Of course, every great novel comes from an idea, and light novels are no exception. Try a question you want to write about, and one that you feel you can answer. To use "Haruhi Suzumiya" as an example, what if the world can be changed by one person and that person just doesn't know it? Make sure there is a point to your plot. And don't forget your characters. Every novel, light or not, has characters (each with their own point of view) as well as a setting, plot and theme. Set a schedule. Give yourself time to write, but don't force yourself to write when you have no ideas; if you have writer's block , give yourself time to gather your thoughts. Write up a schedule of days when you have free time on your hands, and write your heart out onto the pages, as with any novel. Write your first draft. Sure, the first draft is full of mistakes and spelling / grammatical errors, but at least it exists, right? Besides, the first draft is just that — a draft. You can always edit it at your own pace, as much as you want. And after constant re-tooling, you have your first chapter. After that, do the same with the remaining chapters, until you think they're good enough to be read, if not published (yet). If you don't think your draft is something that you yourself would pick from a bookstore shelf, then it needs work. Maintain continuity. Continuity is the consistency, as well as the flow, of the light novel when it comes to information, events, or just about anything in your light novel. Make sure you jot down major events in your story to keep for reference if you don't have the time to look back through your book every now and then. Save your writing in a computer. If you write your "ranobe" on your computer using a word processor, then you just need to save the draft. For those writing "ye olde-fashioned way," copy your draft from the paper you used to write it on and save your light novel onto a computer (and proofread using the processor's spell-check). Once the document is saved, add the images previously drawn by either yourself or a hired artist. These will be mostly without dialogue, as your "ranobe" will most likely relay what the characters have said. Add these images in the center of the action, in order to properly illustrate the scene. Save the file. Send that work to a publisher. If you can, try to publish it yourself if you don't want to go through any sort of legal matters. Just find a self-publishing site such as Lulu, purchase your first copy, and then check for any mistakes. Once you are sure that this is the right layout for your light novel, advertise the book online, and consider finding a retailer to sell physical copies of the work. Retailers only market the light novel for you, so talk up your novel with friends or relatives.
Read a light novel. Expect to encounter a lot of dialogue. Try to cater to more than one demographic. Plan out your light novel. Set a schedule. Write your first draft. Maintain continuity. Save your writing in a computer. Once the document is saved, add the images previously drawn by either yourself or a hired artist. Send that work to a publisher.
https://www.wikihow.com/Start-a-Campfire
How to Start a Campfire
To start a campfire, start by digging a shallow hole and lining the rim of it with rocks. Then, prop up 3 or 4 logs against each other in the center of the pit so they form a teepee, and stuff dry leaves, twigs, and bark inside of it. Next, place some small branches on top of the dry kindling, and light the kindling to start the fire. Finally, continue to stack more branches on top of the fire as it grows, and eventually place a few logs on top.
Make sure that you can legally build a campfire. If the season or region is particularly dry, there might be restrictions on when, where, and why people can light fires. Check the local fire restrictions online or at a ranger station before you go. Some areas require you to register a campfire permit. You may only be able to build fires in designed "campfire" spots. Respect the fire restrictions. They are in place for a reason! Only you can prevent forest fires. Acquire a campfire permit, if necessary. In the U.S., many National Forest and Bureau of Land Management areas require you to carry a permit for building a flame outside of a designated fire pit area. Visit any Forest Service, Department of Forestry and Fire Protection, or Bureau of Land Management office to ask for a permit sheet. In some areas, such as California, you can download a campfire permit online. Find a low, dry, sheltered space. In order to protect your fire from the wind, you should build your campfire on ground that is lower than the land around it. Consider setting up the fire in an alcove against a rock or cliff face that will protect the flames from the wind – but be careful not to leave burn marks on the rock! Make sure that the ground is dry, and that there is no chance of your spot being exposed to rain. If you are in a forest, look for a large clearing and build your fire near the center. This way, the flames won't lick too close to the surrounding trees. If you're expecting rain, you have two options: build the fire within a natural shelter, like a cave or an overhang; or tie up your own protective cover using a tarp or a tent fly. Build the fire pit. First, dig a shallow hole—no more than 3-8 inches deep— so that the fire is protected from the wind. Then, line the rim of the pit with stones or a thick berm of earth. This protective barrier will help retain the heat, and it should keep the fire from spilling beyond its boundaries. Use large stones (as big as your hand) to build the bulk of the barrier, then use smaller stones and soil to fill the cracks. Try to choose dry stones. If you cannot dig, you should still try to build a protective perimeter. Clear any twigs and leaves at least two feet away from the edge of your fire circle. Practice fire safety. Keep a water source nearby to extinguish the fire if need be. Make sure to clear flammable objects from the perimeter of the fire pit. Sweep away dry leaves, pine needles, twigs, and other things that might accidentally catch aflame. Clear a swath at least a foot wide. In a pinch, you can put out a fire by quickly shoveling earth or sand over the top. However, there is no substitute for water. Build a "tipi" or lean-to of logs. Search around your campsite for logs and large branches. The logs should be thick – about the diameter of your leg above the knee. Make sure to use dry, clean logs; avoid wood that is rotting, mossy, or waterlogged. Prop three or four logs against each other so that they provide shelter for your kindling, but also allow plenty of air to flow through your fire. Set aside extra logs for later. They will form the primary fuel for the fire once you've gotten it going. If you want a fire just for the evening, use softwood—pines, firs, and other trees with needles—as it will burn faster. If you want your fire to burn through the night, use hardwood: trees with leaves, like oak and birch. Gather kindling: twigs, leaves, and bark. This is the first part of your fire that will catch. Make sure that they are completely dry. Depending on the ecosystem, it may take time to find enough twigs – so be patient. Search beneath trees and bushes where these bits may have fallen. Make a large pile of twigs near the campfire site. Then, when they are gathered, carefully stack them in the center of the fire pit, between the legs of the "tipi." Gather small branches. These should be no thicker than an inch in diameter – about as thick as your thumb. Collect an armload or two of these branches. Once you have these branches, put them on top of your dry twigs in the fire pit. If you are burning hardwood, you want to use only fallen branches that are dead and very dry. If you are burning softwood, you can take the branches directly off the tree, needles and all. Prepare your tinder. This is the flammable material that you will burn to get the fire going. You can use thin bark, dry leaves, newspaper, cardboard, pine needles – anything that will catch fire quickly and ignite the wood. Think of it as "fuse" that leads to your bed of dry twigs and leaves. Set aside plenty of tinder so that you can light the fire in several spots. Protect the fire pit from the wind. Get down on your knees and place your tinder underneath your twigs. Place yourself between the fire and the wind. If there is a lot of wind, use your logs to create a barrier which will stop the breeze from buffeting your fire. Light the tinder. Strike a match or a lighter, then hold the flame directly beneath your paper. The tinder will catch and begin to burn. Use the same match to light the tinder in multiple places. Watch the fire carefully to make sure that the kindling (twigs, leaves, bark) catches and stays ablaze. Try fanning the flames to push airflow through the kindling. Fire catches best when there is a slight breeze, but not enough to blow it out. Stack more branches on the fire. As the kindling catches, proceed to place larger and larger branches on top of it until you can no longer see the flames. Be patient, and don't add too much at once. Make sure to leave plenty of gaps for airflow – you don't want to suffocate the fire. Put a log on the fire. Once the blaze burns through the larger branches, heave one large log onto the top of the kindling. Again, make sure not to stifle the fire. After ten minutes, put two more logs onto the fire, along with a few more large branches. Add fuel every 45 minutes, or as needed. Maintain the fire. Keep an eye on the flame to make sure that it doesn't get out of control; watch where the sparks are landing, and be aware of where the wind is blowing. From time to time, stoke the heart of the fire with a long stick to push the embers to the surface. Knock off charred portions of log in order to expose new wood to the flame. When the fire gets low, add more branches or another log. Know how to put out a campfire. Make sure to extinguish the flames before abandoning the campsite, going to sleep, or otherwise leaving the fire unattended. If possible, wait for the fire to naturally burn down to the embers. Start by shoveling dirt or sand into the pit to subdue the blaze. Then, when the fire is just coals, pour water over the embers until they have cooled – when they are no longer giving off steam. Avoid pouring water directly onto a blazing fire. This will extinguish the flames quickly, but it will also throw up a large cloud of dust and steam. Be patient. When the fire is out, fill in the pit completely with dirt. If you are camping in the backcountry, consider scattering the stones, rearranging the leaves, and returning the space to the way it was when you found it.
Make sure that you can legally build a campfire. Acquire a campfire permit, if necessary. Find a low, dry, sheltered space. Build the fire pit. Practice fire safety. Build a "tipi" or lean-to of logs. Gather kindling: Gather small branches. Prepare your tinder. Protect the fire pit from the wind. Light the tinder. Stack more branches on the fire. Put a log on the fire. Maintain the fire. Know how to put out a campfire.
https://www.wikihow.com/Handle-Resentment-Against-Someone
How to Handle Resentment Against Someone
If you're struggling with handling your resentment against someone, try talking about your feelings with someone you trust, which may help you see the situation more objectively. Alternatively, if you still have a relationship with the person you resent, tell them how you feel, making sure to avoid accusations and use “I” statements, like “I was hurt when you did that.” Then, come up with a solution that will help you move on, like asking for an apology or agreeing not to talk about certain subjects.
Figure out the source and cause of your resentment. Pinpoint the actual feelings you are having and why you are having them. Try to understand yourself. When did these feelings of resentment start? Was there one event or several that caused you to feel this way? Is your resentment relating to one person, such as a partner, or to several people, like your parents or family? Recognizing the root of your resentment will help direct you in how to overcome it. For example, if you feel resentful because someone close to you disappointed you or let you down, your solution may be to change your expectations about people. Obviously, you cannot change other people, so the resolution lies in changing yourself or learning to accept what has happened. Recognize your role in resentment. Sometimes, we are resentful of others because we are upset that we made ourselves vulnerable enough to get hurt. Deep down, we may feel confused or embarrassed that we did not somehow see this situation coming. We feel rage that we let our guards down and trusted someone who hurt us. In a sense, we get angry with ourselves for being human. As one quote vividly states, "resentment is like taking poison and waiting for the other person to die." You have the power to either move on from resentment or stay in this place of bitterness. Recognize your power and avoid putting all the blame on the other person. Question whether what you feel is jealousy or entitlement. Coveting or feeling that you should possess what another has, whether superficial or innate, can lead to bitter feelings. If you are resentful towards someone because they have something you wish you had, then it is unhelpful to take these feelings out on this person. You need to come to terms with what you feel is lacking in your life in order to overcome this form of resentment. An example of envy that leads to resentment is becoming angry at a coworker who received the promotion you were vying for. Perhaps you felt you were entitled to the promotion because you've been on the job longer. Overcome envious resentment by being honest with yourself and taking action. Is it this person that is really making you angry or is it some aspect of yourself? If you truly feel your performance deserves a second look, you can actively speak with your supervisors about other positions that might become available. Or, if you think you have outgrown your current employer, you might try to find a suitable position elsewhere. You are not envious of that person, but of some trait or ability that the person has. Sit down and do an honest evaluation of your feelings and channel that jealousy to improving yourself. Feel what you feel. Anger and resentment are powerful feelings. Oftentimes, we can do more damage to ourselves by pretending these feelings are not there or trying to push them away. Resentment happens because we are running from our feelings about the situation, so we displace them by developing hatred or grudges for the offending person. We must accept our feelings in order to heal. Anger often masks various other emotions that are harder to understand or show. People display anger because it is easier to appear angry than revealing that we feel rejected, disappointed, jealous, confused, or hurt. Take a moment to yourself and not only think about what happened to you, but also really feel all the emotions that accompany this situation. Feel mad if you are mad. Acknowledge your pain or confusion. Do not push these feelings away. Only by truly feeling what you feel can you move on from here. Talk to a friend or trusted individual. Find somebody you can talk to and tell this person what happened that upset you so much. Talking over your feelings with another can help you to see the situation more objectively. Another individual may be able to see patterns in your behavior that were instrumental in what happened, and assist you in brainstorming a solution. It's always good to have people you can talk to. Write down what this person has done to upset you. Write down the situation or situations in as much detail as you can remember, leaving out nothing. When you have done that, write down the traits of this person that you resent. Don't just call them names just for the sake of insulting this person. Are they self-absorbed, rude, cruel, disrespectful? Think about what they have done and consider what category of disrespect this falls under. Next, write down how this person's behavior made you feel, taking note to not just use anger but look deeper to what's beneath the anger. Finally, note in which ways this behavior and your feelings about it have affected your life. For example, if your partner cheated, you might feel angry, sad, and confused. Your partner's cheating has caused you to have trouble trusting or connecting with others for fear that they may hurt you, too. Tell the offending person how they have upset you. In some situations, when someone we love has hurt us, we have the desire to understand. True enough, gaining understanding as to why someone hurt you won't make the situation go away – and the person may not even know why they did it – but having a candid discussion about what happened is a step towards healing. Ask the person to meet up with you to talk. Using "I" statements, like, "I was hurt by ____," express your feelings about the situation. After you have done so, without being critical, ask if the person can try to explain the situation from their point of view. Only confront the person after you have gained an objective perspective of the situation, meaning you have recognized your role and faced your feelings. If you think you will continue having a relationship with this person, explain to the person how important it would be to you to receive and apology, or ask for specific reparations. For example, if your partner had an indiscretion, and you have decided to stay with this person, you should set boundaries and guidelines for what you expect of their future behavior. Stop ruminating. Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include: Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a plan to learn from the situation helps you to grow from it. Write down a few ways you can resolve this circumstance, such as increasing your stress management skills or reevaluating your expectations of others. Look twice at your analysis of the situation. Sometimes, we hold resentments based on perceived faults. The other person may not even know they did anything wrong, or if they did, they never intended to hurt you. Try to look at your situation realistically. Are you expecting the other person to have read your mind? Focus on your strengths. If another person has hurt you, you may be spending an enormous amount of time scrutinizing your flaws. Try to identify strengths you have that might pertain to the situation. For example, if one friend disappointed you, a strength may be that you have other friends with whom you still have a good relationship. One potential strength of yours might be choosing to forgive a person despite any wrongdoing. Write down redeeming qualities of the person who hurt you. This may be the last thing you want to do, but trying to acknowledge good characteristics about the person who hurt you is useful towards you moving on but also looking at the situation more objectively. Human beings make mistakes and no human is all bad. Everyone has good qualities worth highlighting; look for those in this person. Forgive. Wounds caused by those we care about can have a lasting impact. However, holding on to grudges prevents you from healing and growing. Choose to forgive the person who hurt you. Forgiving doesn't mean you have to continue to keep this person in your life. It also does not mean that you have to forget about what happened. Forgiveness just means you will choose to release this person from your anger, and you will release these negative feelings that you have been holding. Forgiveness makes you a better person. Forgiveness can take on many forms, but ultimately it means letting go of resentments. You might simply say aloud, after processing your feelings about the situation, that you are not going to hold a grudge. Say, "I forgive you." Tell the person face-to-face, if you will continue to have them in your life. After having written down your account of what happened, tear the paper into pieces or toss it into your fireplace. Remove the power this person has over you by choosing to forgive them and move on. Practice self-compassion. In addition to granting forgiveness to this other person, you must also strive to forgive yourself. Give yourself the same courtesy that you would extend to others. You are worthy of forgiveness, too. Make a verbal motion to forgive yourself and practice self-compassion. Stand in front of the mirror and say, "I love you," "I am only human," "I am a work in progress," or "I am enough." Seek spiritual understanding. If you are a spiritual person, attempt to find meaning in the situation you endured. Did this happen to you so that you can bear witness for others? Can your predicament be a source of inspiration or encouragement for someone else? Furthermore, depending on your beliefs, it may be damaging to your spiritual health to have bitterness towards another. Pray, meditate, or speak with a spiritual advisor about moving on from resentment. See a professional. If you are having trouble forgiving and moving on from resentments, you may need to seek the assistance of a mental health professional. Holding on to anger and grudges can affect your mental, physical, and emotional health. You may require treatment for anger management or cognitive behavioral techniques to help you overcome rumination.
Figure out the source and cause of your resentment. Recognize your role in resentment. Question whether what you feel is jealousy or entitlement. Feel what you feel. Talk to a friend or trusted individual. Write down what this person has done to upset you. Tell the offending person how they have upset you. Stop ruminating. Write down redeeming qualities of the person who hurt you. Forgive. Seek spiritual understanding. See a professional.
https://www.wikihow.com/Ask-a-Guy-if-He-Likes-You
How to Ask a Guy if He Likes You
If you want to ask a guy if he likes you, first make sure that you're friends so it won't seem like a random question. To become friends, you can strike up conversations and ask him to hang out. As you get closer, show him that you like him as more than a friend by giving him compliments and touching his arm while you're talking. It's normal for you to feel nervous about asking a guy if he likes you, but you got this! Gather up some confidence by reminding yourself about what makes you awesome, and then ask him the question. You can say something like, “Do you like me as more than a friend?” If it's too hard to ask him in person, you can text him the question too.
Give the guy a compliment. Everyone likes to hear nice things about themselves, and even if you haven't said much else to him, a compliment can come off as casual if you do it right. Pick something you notice about his outfit, or try complimenting his smarts. Just give him a quick compliment to let him know you've noticed him. For example, you could say, "Hey, great job answering that question from the teacher! It was a hard one," "That's a cool backpack!" or "You have great taste in music!" Make a comment about something you have in common. That could be a class you're taking together or just something you see in the room. The goal is to get him talking to you! For instance, you could say, "That test in math was sure hard, wasn't it?" or "Hey, it sure is crowded in here, isn't it?" Get him to do something small for you. Asking someone for a favor makes them give a little bit of themselves to you. In turn, they tend to like you more. The favor doesn't have to be anything big. It can be as simple as "Can you pass me the salt, please?" You could also try "Would you grab me a napkin?" or "Can you keep an eye on my stuff for a second while I go to the bathroom?" Buy the guy's coffee for him. If you're going on a coffee run, ask if he wants anything. If you're a little nervous, you could offer coffee to several people. Either way, don't take his money for the coffee, and he'll probably return the favor. It doesn't have to be coffee! It could be a soda, candy, or even something like a magazine. Quiz the guy about himself. People like talking about themselves, so open a conversation by asking him a question or two. It can be about anything involving him, from a light question to a slightly more serious one. For instance, you could ask, "Have you studied for that test? It looks hard," "Why are you here this late in the afternoon?" or "Where did you get that awesome binder?" Talk about yourself, too. If the guy turns the questions on you, be willing to give him some answers. You can't sustain a whole conversation with just questions about him! Answer him honestly, and then give him another question in return. For instance, if he asks you what you like about school, you could say, "My favorite subject is science! I love doing experiments and predicting the outcome. What's your favorite subject?" If he asks about your interests, you might say, "I love reading and going to the movies. I just love getting lost in a story! Painting is also fun. I love art class! What do you like? Make friends first. If you tell a guy you like him out of the blue, it may catch him off guard. Try making friends with him first, by continuing to strike up conversations with him over time. Keep talking to him every time you see him, especially if he seems interested! Ask the guy to hang out with you. You don't have to hang out alone with him. Invite him out with a group of your friends, for instance. You could all go to the movies, to the park, or to the coffee shop. Spending time with him helps you get to know each other! For example, you might say, "Hey, we're going to get ice cream this afternoon. Want to come?" Show him you like him. Little things can help you say you like the guy. For instance, making eye contact, smiling at him, and touching his arm while talking to him all subtly let him know that you like him as more than a friend! You can also give him compliments, bring him small gifts, or try to cheer him up when he's down. Gather your confidence. It can be a little scary to tell a guy you like him. That's perfectly normal! Tell yourself that you can do it! Look in the mirror and remind yourself of your good qualities and then give asking him your question a practice run. If you're running low on confidence, try asking your friends to encourage you. It can be good to hear what's good about you from someone else! Remind yourself that, no matter what happens, it's not the end of the world. If you're worried about talking to the guy, think about the possible outcomes. He might say he likes you! Alternatively, he might say he likes you just as a friend. He might even say he doesn't like you. Of course that hurts! But remind yourself, the world won't end. He may not like you but someone will! You just have to be patient. If you don't get the response you're looking for, it's okay to feel a little blue. Try to find a way to cheer yourself up. Go watch a funny movie or hang out with a friend, for instance. Try asking the guy in person if you're feeling brave. Asking the guy in person lets you get it over with quickly. Plus, you'll be able to see what his body language is saying. When you're having a conversation with him, wait for a pause. Then, pluck up the courage and ask him. Be as specific as you can! For example, you might say, "John, I've been meaning to ask you... Do you like me as more than a friend?" You could also say, "John, I'm not sure how to say this, so I'll just say it: Do you want to be more than just friends?" Text him if you can't bring yourself to do it in person. It can be hard to confess your feelings in person, and in this instance, it's okay to ask him over text. It gives both of you a chance to think about what's being said and make thoughtful responses. For instance, you could write, "Hi, we've been talking for a while, and I just wanted to ask you, do you like me? As more than a friend?" Tell the guy it's okay if he doesn't like you. When you're asking, you can say it's okay either way, whether he likes you or not. You just want to know the truth. That way, it helps him express his feelings honestly. For instance, you might say, "It's fine if you don't like me back. I completely understand. I just want to clear the air." Confess your own feelings. If you're asking because you like the guy, let him know that. If you're asking because you think things are getting more serious and you want to be friends, tell him that, instead. It's important to be honest about your feelings. For instance, you might say, "I want to know because I like you." On the other hand, you could say, "I feel like maybe you do like me, which is really nice, but I just want to be friends."
Give the guy a compliment. Make a comment about something you have in common. Get him to do something small for you. Buy the guy's coffee for him. Quiz the guy about himself. Talk about yourself, too. Make friends first. Show him you like him. Gather your confidence. Remind yourself that, no matter what happens, it's not the end of the world. Try asking the guy in person if you're feeling brave. Text him if you can't bring yourself to do it in person. Tell the guy it's okay if he doesn't like you. Confess your own feelings.
https://www.wikihow.com/Make-Artificial-Flowers
How to Make Artificial Flowers
To make flowers out of coffee filters, soak coffee filters in dye made from acrylic paint and water. For vivid colors, soak the filters for up to 15 minutes, or for 2 to 3 minutes for subtler hues. After soaking the filters, lay them in a single layer on a wire rack to dry. When they're dry, take one and cut it into a spiral strip about 1 inch wide. Then, cut a 12-inch strip of green masking tape and pleat the filter across the bottom half of the strip, starting with the center of the spiral. Stick the end of a drinking straw to one end of the tape and wrap the tape and paper around the top of the straw to form a blossom. Finish by wrapping green tape around the straw to make a stem.
Place coffee filters into dye if you'd like to make colorful flowers. Squirt about 3 tablespoons (44 ml) of acrylic or latex paint into a large pan or bowl and stir in ⁄ 2 cup (120 ml) of water until they're combined. Then, stir in 2 cups (470 ml) of water and submerge up to 20 round coffee filters of any size. Keep the filters in the dye for 2 to 3 minutes for pale flowers or up to 15 minutes for bold colored flowers. Keep in mind that if you use larger coffee filters, you can make bigger flowers. If you're making white flowers, you can skip dying the coffee filters. Remove the filters and dry them in a single layer. Once the filters are the color you want, use tongs or your fingers to lift them out of the paint. Let the excess paint drip back into the pan and lay the filters on a wire rack. They'll dry faster in a single layer so don't stack the filters on the rack. The filters should dry within 20 or 30 minutes, depending on your climate. Take a filter and cut it into a spiral. Spread 1 of the dried coffee filters flat and use sharp scissors to make it into a spiral shape. The spiral strip should be about 1 inch (2.5 cm) wide as you cut your way to the center of the filter. Once you've finished cutting the spiral, you'll be able to stretch the ends of the filter to make a long skinny strip. Cut a 12 in (30 cm) piece of tape and stick the center of the spiral on it. Tear off a long piece of masking tape and lay it sticky side up on your work surface. Then, place the end of the filter strip about 1 inch (2.5 cm) from the tape's end. You should use the rounded end of the filter so it will become the middle of your flower. In order to make a simple stem for the flower, consider using green masking tape. Pleat and gather the filter across the bottom half of the masking tape. To pleat the paper filter, just fold it over onto itself so it ribbons slightly. Press it down onto the bottom half of the tape so it gathers. Then, keep folding as you move down the tape. Leave space along the top of the masking tape so you'll be able to wrap and seal the stem of the flower. You'll now have a ruffled strip of filter across the length of the masking tape. Stick the end of the tape on a straw and wrap the strip around it. Press the tip of a straw on the bottom end of the tape that doesn't have the ruffled filter. Then, wrap the tape around it and keep rolling the straw on the tape until you reach the end of the strip. This will form the ruffled filter flower. If you don't want to use a straw, you can use a thin strip of wire or a plastic stem from old artificial flowers. Wrap green tape around the straw to create the stem. Cut off a long piece of green masking tape and stick it near the base of the flower. Then, wrap the tape diagonally as stick it around the entire straw. This will make the flower's stem. You can keep creating flowers with the other dyed filters you made. Cut out 10 squares of tissue paper. You can make the squares any size you like, but make them as wide as you'd like the flower to be. For example, you can make the squares 3 by 3 inches (7.6 cm × 7.6 cm) for a medium-sized flower. If you'd like to make more than 1 flower, cut 10 squares for each flower you want to create. To save time, you can stack several layers of tissue when you cut the squares. Stack the squares and staple the center. Ensure that the sides of the tissue paper squares are lined up before you staple them together. The layers of tissue paper will become the frilled petals of your flower. Cut the tissue paper square into a circle. Use a sharp pair of scissors to cut a circle around the stapled center of your tissue paper. Make the circle as wide as you want the flower to be. If you'd like to be precise, you can trace a circle before you begin cutting. Separate each layer and pinch them up in the center. Peel up 1 layer of tissue paper at a time and scrunch it away from the staple in the middle. You can be firm as you gather each layer because this will make the ruffled texture of the petals. Once you've finished gathering the layers near the center, it will look like a small flower that's starting to open. Unfurl the petals to shape your tissue paper flower. Use your thumbs to gently tug the layers of tissue paper apart. Work across the entire flower so it fills out and looks like a rounded blossom. You can keep the bottom layer of tissue paper flat so it's easier to attach your flower to a bouquet or project. Gather silk or polyester fabric. Choose fabric in your favorite color or use several colors in different hues to make realistic looking flowers. For example, choose peach, coral, and yellow to create a vibrant colored flower. If you're using polyester fabric, consider working with satin, organza, acetate lining, lace, or a combination of these. Cut 24 fabric petals in different sizes to make 1 flower. You'll need to cut bean-shaped petals in 4 sizes for your flower. Specifically, cut 6 petals out of silk or polyester for each of these bean-shaped sizes: 3 by 1 ⁄ 4 inches (7.6 cm × 4.4 cm) 3 ⁄ 2 by 2 inches (8.9 cm × 5.1 cm) 4 ⁄ 2 by 2 ⁄ 2 inches (11.4 cm × 6.4 cm) 5 ⁄ 4 by 3 inches (13.3 cm × 7.6 cm) Light a candle and use the flame to sear the edges of each petal. To create realistic looking petals, hold each petal close enough to the candle's flame so the edges curl slightly, but don't burn. Rotate the petal slowly to sear every side. If you're working with thick fabric, you'll need to hold it closer to the flame than if you're working with a delicate fabric. Pay attention to how close you have to put the fabric to the flame and move the fabric closer if it's taking too long. Gather 1 of the smallest petals and stitch the bottom to secure it. Hold the petal horizontally and roll it tightly while you hold the bottom. This will make the center of your flower. Keep the petal in place by double threading a needle and making a few whip stitches across the bottom layers. Wrap another small petal around the center petal and stitch the bottom in place. Put 1 more of the smallest petals around the petal that you just stitched. You should keep holding the petals tightly by the base and so your flower can begin to take shape. Remember to whip stitch the bottom again to secure the new petal. Continue to sew on the petals from smallest to largest. Once you've attached all of the smallest petals, start adding the next smallest size until you've added all of them to the flower. Keep adding the petals so you use the largest petals for the outside of the flower. You should continue to whip stitch the base of each petal so your flower doesn't unravel. Tie off the thread and unfurl the petals. Tie a knot at the base of your flower and trim the thread. Then, use your fingers to gently pull back the petals at the top of your flower to make them look like they're blossoming. You can now attach the flowers to stems for a bouquet or hot glue them onto bows or wreaths.
Place coffee filters into dye if you'd like to make colorful flowers. Remove the filters and dry them in a single layer. Take a filter and cut it into a spiral. Cut a 12 in (30 cm) piece of tape and stick the center of the spiral on it. Pleat and gather the filter across the bottom half of the masking tape. Stick the end of the tape on a straw and wrap the strip around it. Wrap green tape around the straw to create the stem. Cut out 10 squares of tissue paper. Stack the squares and staple the center. Cut the tissue paper square into a circle. Separate each layer and pinch them up in the center. Unfurl the petals to shape your tissue paper flower. Gather silk or polyester fabric. Cut 24 fabric petals in different sizes to make 1 flower. Light a candle and use the flame to sear the edges of each petal. Gather 1 of the smallest petals and stitch the bottom to secure it. Wrap another small petal around the center petal and stitch the bottom in place. Continue to sew on the petals from smallest to largest. Tie off the thread and unfurl the petals.
https://www.wikihow.com/Make-a-Cupcake-Cake
How to Make a Cupcake Cake
To make a pull-apart cupcake cake, start by choosing a pattern, like an animal or cartoon character. Next, lay out cupcake liners in the shape of your pattern to calculate how many cupcakes you'll need. Once you've prepared your cupcakes, arrange them on a plate or clean piece of cardboard. Then, squirt a circle of frosting onto the bottom of each cupcake with a frosting pipe. Place the cupcake firmly back onto the surface to “glue” it in place, and finish by icing the tops of your cupcakes.
Decide on a pattern. This will depend on what occasion the cake is for! If you're celebrating a child's birthday party, think about doing a simple rendition of their favorite animal, like a turtle; cartoon character; or activity, like an airplane. For a holiday, go with a simple symbol, like a Christmas tree or a dreidel. Calculate the number of cupcakes you’ll need. Lay out cupcake liners in your chosen pattern on the large plate or piece of clean cardboard you plan to arrange your cupcakes on. Make sure they can all fit snugly, adding or subtracting cups as needed. Your final number of cups will be the number of cupcakes you'll make. This recipe makes 20-25 standard-sized cupcakes. If you need more or less than that, adjust the measurements accordingly. For example, if you want to make 40 cupcakes, use 4 cups (950 mL) of flour, 1 teaspoon (4.9 mL) of salt, 4 teaspoons (20 mL) of baking powder, etc. You could also use mini cupcakes. A recipe that makes 20 standard cupcakes can be used to make about 60 mini cupcakes. Preheat your oven to 375 °F (191 °C) and line the pan with paper liners. If you're making mini cupcakes, preheat to 350 °F (177 °C). Mix your batter. Stir your butter and sugar with a wooden spoon or a mixer on medium speed until it's light and fluffy. If you're using a mixer, this should take 2-3 minutes. Stir in one egg at a time, then add the flour, baking powder and salt. Pour in your milk and stir well, then add your vanilla (optional). Stir until smooth. Soften the butter by leaving it out for a few hours before you start mixing your batter. Use a mixer if possible, as the batter will be much harder to stir with a wooden spoon. Vanilla will add a sweeter flavor, which is a great way to sweeten up your typical boxed cake mix. Pour the batter into the tray. You can use a large measuring glass with a pointy lip to get a neater pour. Fill each cup about halfway, making sure to divide the batter equally so you get an even bake. Bake the cupcakes for 18 minutes. Check on your cupcakes after about 10 minutes to make sure they're rising but not burning. They shouldn't be darker on top by the time you pull them out. Then, let them cool in their pans for about 10 minutes. You can check if your cupcakes are done by sticking a toothpick into the center of one cupcake. Pull it back out and check to see if there is wet batter on it. If so, your cupcakes need some more time. Put them in for 5 more minutes, then check on them again. When the toothpick comes back dry, your cupcakes are ready to go. If you're making mini cupcakes, bake for 10-15 minutes. Make your icing. Microwave your butter for 10-30 seconds or leave it out for a few hours, until it's slightly soft but not melted. Mix it with sugar in a large bowl, using a mixer on medium setting or a wooden spoon, until light and fluffy. Mix in the whipping cream, vanilla, and any food coloring you want and stir until the frosting is thick but spreadable. If you want to use different colors in your pattern, separate the frosting evenly into different bowls, then add your desired food coloring to each bowl. “Glue” your cupcakes to your plate with a swirl of frosting. Transfer your frosting to a piping bag, or make your own by poking a small hole in the bottom corner of a resealable plastic bag. Squirt a circle of frosting onto the bottom of each cupcake, directly onto the paper liner. Place each cupcake firmly back onto the plate or cardboard. Make this squirt of frosting roughly circular and slightly smaller than the bottom of the cupcake, but don't fill it in. Push your cupcakes together for a tighter fit. Gently press the cupcakes together with your hands so that each one is pushed flush against its neighbors. This will prevent too much icing from slipping into the cracks between cupcakes. Ice the cupcakes smoothly for a cake-like look. Use your piping bag to put a small dollop in any remaining diamond-shaped holes between cupcakes. Outline the outside edge of your pattern with frosting, then fill in the rest. Smooth it over with an icing scraper or a flat plastic spatula. Decorate with other colors of frosting or sprinkles. Ice the cupcakes individually to make different frosting patterns. You could do rose-style icing or simple swirls with your piping bag. The cupcakes may feel like less of a cohesive cake, but this method could be best for some patterns. If you're making a large flower out of cupcakes, for example, you may want to frost the cupcakes individually to make them look like individual petals. You also might wish to create a certain illusion of texture, for cakes in the shape of animals or birds. Get a large silicon cupcake cake pan. The easiest way to make a giant cupcake is to use a specialized, two-part silicone pan. One side of the pan will be the bottom of the cake, with accordion folds along the sides to make it look like a paper cupcake liner. The top will be dome-like with a point, mimicking the shape of a regular cupcake. You can find a cupcake cake pan online or at a specialty baking store. Preheat your oven to 325 °F (163 °C). Let it warm up as you prepare you batter. Coat your cupcake pan with non-stick spray. Spray the pan carefully, making sure to completely cover the accordion folds in the pan. You can also brush on a liquid non-stick product, which might give you fuller coverage. Mix all batter ingredients in a separate bowl. Pour your cake mixes, pudding mixes, eggs, water and oil to a bowl. Use a mixer on a medium setting or a wooden spoon to mix until the batter is thick but pourable. You can also make your cake from scratch using your favorite Pound cake recipe. Make sure you make enough to fill up your mold. If you're not sure how much your recipe will fill, double the recipe just to be safe. Measure your batter and pour it into the pans. Pour 2.5 cups (590 mL) into the top, dome-like part of the cupcake, and 3.5 cups (830 mL) for the bottom. The pans shouldn't be totally filled; your cake will rise to fill the rest of the space. Bake your cakes at 325 °F (163 °C) for 1 hour. After half an hour, remove the cakes and put a loose tent of aluminum foil over the top part of the cupcake, then place them back in the oven for the remaining half hour. This will prevent it from cooking faster than the bottom part and becoming dry. When the hour is up, stick a toothpick into the cake. If it comes back wet, stick the cake back in at 5 minute intervals, continuing to use the toothpick to see if it's done. When the toothpick comes back dry, your cake is ready to go! Let your cakes cool in the pan for ten minutes. Then, remove the cakes from the pans and place them on a baking sheet. Let them finish cooling for about 10-15 minutes. Cut off the tops of your cakes to make them straight and level. To make sure you cut at the right height, place the cakes back in the cooled pan. Cut both the dome and the base cakes so that they're the same height as the cake pans. Use a long, flat, serrated knife for the most even cut. Mix up your icing. Microwave your butter for 10-30 seconds until it's slightly soft but not melted. Use a mixer on a medium setting or a wooden spoon to mix it with sugar in a large bowl until light and fluffy. Stir in the whipping cream, vanilla, and any food coloring you want. Keep stirring until the frosting is thick but spreadable. If you want to use different colors in your pattern, separate the frosting evenly into different bowls, then add your desired food coloring to each bowl. Frost the top of the bottom cake and place the other cake on the icing. Spread a layer of medium thickness onto the bottom portion of the cake, then set the top portion firmly on top. The frosting should “glue” it into place. Ice the rest of the cake and add sprinkles. You can ice the full cake, or just do the top portion to make it look more like a cupcake. Use a piping bag to spread the frosting in rosette patterns to add texture, or do a simple swirl. Add some sprinkles on top to complete your delicious cupcake cake! Preheat your oven to 350 °F (177 °C). Let it warm up as you begin to make your batter. Make your cake batter. Let the butter soften for a few hours, then use a mixer on a medium setting or a wooden spoon to combine it with the sugar until fluffy. Stir in the eggs one at a time, then add the vanilla. In a separate bowl, combine the flour and baking powder, then add it to the mixture and stir. Mix in the milk until the batter is smooth. Pour your cake batter into five shallow mixing bowls. To make a giant cupcake cake without a special mold, you'll need to bake five different cakes and stack them. The four base cakes will be smaller and flatter, about 9 inches (23 cm) across and 3 to 4 inches (7.6 to 10.2 cm) high, while the dome cake will be taller and more round. Divide your batter equally into four shallow bowls to make the base cakes. Use a layer of parchment paper to keep the batter from sticking. For the dome cake, simply fill the bowl a bit more. You can use round baking pans or stainless steel bowls to bake your cakes. If you don't have four bowls of the same size, simply pour the batter into the same bowl one cake at a time. Bake your cakes at 350 °F (177 °C) for 20-30 minutes. Check on your cakes every 7 minutes or so, adjusting the time as needed. They should get golden brown on top, but shouldn't look burnt, and should feel springy to the touch. You can check if your cake is done by sticking a toothpick into the center. Pull it back out and check to see if there is wet batter on it. If so, put your cake back in for 5 minute intervals, checking the toothpick each time. When it comes back dry, your cake is ready to go. Remove the cakes from the oven and let cool. Let the cakes sit in the bowl for 10 minutes, then remove them and let them cool completely, for another 15-20 minutes, on a baking sheet. Taper the edges of your first three layers. Stack your four flat cakes on top each other. Use a long knife to cut about ⁄ 2 inch (1.3 cm) from the second layer and ⁄ 4 inch (0.64 cm) from the bottom layer, leaving the top third and fourth layers intact. You'll be cutting at a slant all around the circular cakes to achieve a cupcake-like base. Cut off the rounded top of the top cake. The dome-like cake that will serve as the top of your cupcake should only be rounded on one side. Use a knife to carefully level off the top of the cake, leaving the bottom, the part molded from the bowl, intact. Lay it flat side down on top of the other four cakes, using a knife to trim the sides and give it a slanted look. Put some cake scraps on the very top of the dome if you need to round it off. Make your icing. Microwave the butter for 10-30 seconds until it's slightly soft but not melted. Use a mixer on a medium setting or a wooden spoon to mix it with sugar in a large bowl until light and fluffy. Stir in the whipping cream, vanilla, and any food coloring you want. Keep stirring until the frosting is thick but spreadable. Frost the top of each cake. Use the same icing recipe as above. Take down your stack of cakes and smooth a layer of frosting on top of each one, starting with your bottom cake. Stop when you get to the dome cake on top. Level off any rounded tops to keep the cake stable. Trim away any pointy sides as well. Frost the whole cake and let it set in the refrigerator. Use a large, flat knife to frost your cake completely. Put it in the refrigerator for at least 30 minutes to let the frosting harden. Roll out tubes of white fondant. The tubes should be about ⁄ 2 inch (1.3 cm) thick and 4 inches (10 cm) long. Use your fingers to roll them and a knife to cut them to the right length. You can buy fondant online or at baking stores, or make your own at home. Place your fondant rolls vertically along the bottom of the cake. Leave about ⁄ 2 to 1 inch (1.3 to 2.5 cm) of space between them and push them lightly into the surface of the cake. These will be the ripples at the bottom of your cupcake, which will look like the folds of a paper cupcake cup. Stick a roll of colored fondant over the tubes. Roll it out flat with a rolling pin and cut the sheet in half. Press one half onto the cake at a time, using the heat of your hands to help stick it to the cake's surface. The fondant may be a bit difficult to work with, so be patient and gently rub it into place. The fondant should only cover the bottom part of the cake, so trim away any extra with a knife. For a cleaner look, use a spoon to indent the fondant around the tubes at the very bottom of the cake. Frost the top of the cake. Use a piping bag and decorate the top of the cake however you want. You could use a rosette tip to cover the top in rose patterns, or spiral the frosting around the top. Decorate with sprinkles and enjoy!
Decide on a pattern. Calculate the number of cupcakes you’ll need. Preheat your oven to 375 °F (191 °C) and line the pan with paper liners. Mix your batter. Pour the batter into the tray. Bake the cupcakes for 18 minutes. Make your icing. “Glue” your cupcakes to your plate with a swirl of frosting. Push your cupcakes together for a tighter fit. Ice the cupcakes smoothly for a cake-like look. Ice the cupcakes individually to make different frosting patterns. Get a large silicon cupcake cake pan. Preheat your oven to 325 °F (163 °C). Coat your cupcake pan with non-stick spray. Mix all batter ingredients in a separate bowl. Measure your batter and pour it into the pans. Bake your cakes at 325 °F (163 °C) for 1 hour. Let your cakes cool in the pan for ten minutes. Cut off the tops of your cakes to make them straight and level. Mix up your icing. Frost the top of the bottom cake and place the other cake on the icing. Ice the rest of the cake and add sprinkles. Preheat your oven to 350 °F (177 °C). Make your cake batter. Pour your cake batter into five shallow mixing bowls. Bake your cakes at 350 °F (177 °C) for 20-30 minutes. Remove the cakes from the oven and let cool. Taper the edges of your first three layers. Cut off the rounded top of the top cake. Make your icing. Frost the top of each cake. Frost the whole cake and let it set in the refrigerator. Roll out tubes of white fondant. Place your fondant rolls vertically along the bottom of the cake. Stick a roll of colored fondant over the tubes. Frost the top of the cake.
https://www.wikihow.com/Make-a-Gravel-Driveway
How to Make a Gravel Driveway
To make a gravel driveway, first dig out any grass and topsoil and level the surface. Then compact the dirt and lay down a weed barrier or borders if you want them. Next, use a shovel and hard metal rake to spread the gravel evenly across the driveway. Using a mechanical compactor if you have one, or a truck if you don't, to tamp the gravel down. Then use your rake to grade the driveway, raking gravel from the sides of the driveway to the center so it's slightly elevated in the middle.
Decide where to put your driveway. Survey your yard and decide where your driveway should be. Also, decide if you want a parking area or a circular driveway. Remember that a larger driveway will be more expensive than a smaller one. Watch for any drainage issues in the area where the driveway will be. It is important to position your driveway so that the water will run off the sides and not pool in the middle of it. Decide if you want to add a border for the driveway. You may delineate your driveway area with landscaping timber or bricks. This is optional. Mark the new driveway area. You will need to mark off the area of your new driveway before starting the driveway project. Place sticks or landscape stakes in the ground every 8 to 10 feet along the length of one side of the area that will be your driveway. Place a second set of stakes at least 10 to 12 feet across from the first set of stakes to mark the width of the driveway. You may want to make the width 14 feet if your driveway curves. Measure the area of the intended driveway. You will need to know the length and width of your entire driveway. If your driveway curves, you might want to measure in sections and add them together instead of trying to measure all at once. Consider laying two to three layers of gravel. For a really stable driveway, experts recommend laying three separate layers of different sizes of stone. This will take extra money and planning, so you need to decide early if this is the type of driveway you want. Determine how much of the work you can realistically do yourself. Laying a gravel driveway yourself, even if it is fairly short in length, will require time and physically intense labor. If you are physically unable to do heavy lifting and repetitive work (such as raking the gravel), you may need to hire someone to help you. Calculate how much gravel you will need. To determine this, you need to multiply your driveway's length (in feet), width (in feet), and depth (in feet), then divide by 27 to get the cubic yards of gravel. The depth of the gravel can vary, but should be at least 4 to 6 inches. To determine this measurement in feet, divide the number of inches by 12 (for example, 6 inches is 0.5 feet). If you plan to do two to three layers, each layer will need to be 4 to 6 inches thick, so you will to calculate each layer separately. Order the gravel and schedule your deliveries. Call a local gravel company and tell them how much gravel you need and what size and type of gravel you prefer. Ask if the company has a website that you can use to choose gravel color, size, and shape. If you are planning several layers, schedule each delivery separately, preferably a couple of days apart so that you can install each layer and let it settle before putting the next layer on top. Find the hand tools that you will need. You will need a shovel, rigid metal rake, thick gardening gloves, and possibly a wheelbarrow. If you do not have these tools, consider borrowing them from a friend, buying them, or renting them from a home improvement store or tool rental company. Rent large tools that you will need. Ideally, you will use a mechanical compactor to press the dirt and rocks. This would be very expensive to buy for one project, so try to rent it from home improvement store or tool rental company. Hire someone with a backhoe or tractor. An alternative to obtaining your own tools is to hire someone who has a backhoe. They will be able to do the work much faster than you can do it by hand. Dig out any grass and topsoil. Using a shovel or hiring someone with a backhoe, remove the top layers of grass and dirt from the marked-off driveway area. You might want to use a tiller to loosen up the soil and make it easier to dig out. The amount of soil you remove depends on how many layers of soil you are planning. You should dig 4-6 inches of soil for every layer of rocks you plan to put down. Level the surface of the driveway. This doesn't have to be perfect since it will be covered by rocks, but your driveway surface should be pretty level—any areas that are deeper than other areas may lead to water pooling and cause mud puddles that have to be filled in with more gravel later. Compact the dirt. Use a mechanical compactor, have someone drive over the area with a bulldozer, or drive over the area repeatedly with a heavy vehicle such as a large truck. Lay down a weed barrier. If you want to prevent grass and weeds from growing through your driveway, you may want to lay a weed barrier underneath your rocks. Weed barrier is a woven landscaping cloth that allows water to pass through it but does not allow weeds to grow through it, and it is available at most landscaping and home improvement stores. Weed barrier usually comes on a roll. You should be able to lay the roll down at one end of your driveway and unroll it until you have reached the other end of your driveway. Most weed barrier rolls are 4 feet wide, so you may need to get several rolls. Be sure the amount of weed barrier you buy matches or exceeds the square footage (length times width) of your driveway. Place your border. If you are using landscaping timber or bricks to edge your driveway, you may want to place them before the gravel is delivered so that they can hold the rocks in place. If you do not want a border, you can skip this step. Ask the gravel deliverers if they can help spread the rocks. Some trucks may only be able to dump the rocks in one big pile, but some trucks can let the rocks out a little at a time, spreading them across the span of your driveway, which will save you a lot of work. Spread the rocks. Use a wheelbarrow to distribute the rocks evenly along the length of your driveway. Then use your shovel and hard metal rake to spread the rocks evenly across the width of your driveway. Tamp down the rocks with the mechanical compactor. You can also try driving over the area repeatedly with a heavy vehicle such as a large truck. Repeat the spreading and compacting process for each layer of gravel. If you only have one layer, you can move to the next step. Grade the area. Your driveway should be slightly elevated in the middle and lower on the sides to promote water drainage. You can achieve this by raking in from the sides towards the center so that the rocks are slightly piled higher in the center. You could also add some additional gravel down the center of your driveway and slowly scrape it towards the sides a little at a time. Don't go too crazy with the grading; you don't want your driveway to look like a pyramid. The ideal grade is very subtle, with the middle 2% to 5% higher than the sides. Clean up your new driveway. Be sure to “finish” your project by cleaning up. Remove the landscape stakes and twine markers. Put away or return tools that were rented or borrowed, and be sure to pay or thank anyone who helped you with the project. Maintain your driveway. When necessary, rake gravel that gets displaced back into your driveway. Also think about adding gravel every two to three years to any low or bare spots that emerge over time.
Decide where to put your driveway. Decide if you want to add a border for the driveway. Mark the new driveway area. Measure the area of the intended driveway. Consider laying two to three layers of gravel. Determine how much of the work you can realistically do yourself. Calculate how much gravel you will need. Order the gravel and schedule your deliveries. Find the hand tools that you will need. Rent large tools that you will need. Hire someone with a backhoe or tractor. Dig out any grass and topsoil. Level the surface of the driveway. Compact the dirt. Lay down a weed barrier. Place your border. Ask the gravel deliverers if they can help spread the rocks. Spread the rocks. Tamp down the rocks with the mechanical compactor. Repeat the spreading and compacting process for each layer of gravel. Grade the area. Clean up your new driveway. Maintain your driveway.
https://www.wikihow.com/Open-and-Close-Cordless-Blinds
How to Open and Close Cordless Blinds
Cordless blinds can be a neater option, but at first they can seem a little confusing to open and close. If your blinds have a rail system, gently pull the rail down to close them and lift the rail to open them. They should move easily with a little pressure. If there's no twist wand hanging down, tilt the rail itself to rotate the blinds. If you have motorized blinds, they may have buttons on them, a remote control, or an app to open and close them. For sideways blinds, look for a guiding wand at the top, which you can pull to open and close them. If there's no wand, try gently pulling or pushing the blinds.
Gently pull down the rail down to close the blinds. If your cordless blinds have a rail system, gently pull down on the rail to close your blinds. It should be a very easy and natural pull. If you encounter a lot of resistance when trying to close your blinds, they may be broken or incorrectly installed. If your blinds are installed hanging from the top of your window, the rail should be at the base of your slats or shade. If your blinds are installed at the bottom of your window, the rail should be at the top of your slats or shade. If you are having trouble lowering your blinds with the rail, contact the company that installed them or your local window treatment store to get an inspection. Lift the rail up to open the blinds. To open the blinds, simply lift the rail upwards. You can open the blinds completely or partially, just as you would with standard blinds. Just like closing the blinds, opening them should be a smooth and easy motion. Use the twist wand to rotate the slats. If your blinds have a twist wand, use this to adjust the angle of your slats. The direction you need to twist will depend upon your brand and installation, so try twisting the wand both left and right to see how your blinds work. Tilt the rail to rotate your blinds if you don’t have a twist wand. If your blinds don't have a twist wand, you can likely adjust the angle by tilting the same rail you use to open and close them. Pivot the rail back and forth to adjust the tilt of your blinds. Use your remote or smart device to control the blinds. If your cordless blinds are motorized, you can typically use a device to open and close them. Some blinds may only work with the remote provided at installation. Others may be compatible with a smart device such as a phone, tablet, or smart home hub. The control should have clearly labeled buttons or commands that indicate the direction of the blinds. If you are using a smart device to control your blinds, you may have to download a manufacturer-specific app. Look at your manufacturer's instructions to see what app you need and how to link your blinds with your specific smart device. If you are unsure how to control your motorized blinds, read over the instruction information provided by the manufacturer or talk to a customer service agent form your local blinds store. Use a button to control your blinds when you don’t have the remote. If your controller is not nearby, you may be able to use a button to open and close your motorized shades. Hold down the button until the blinds are at the level you desire, then release. Not all motorized blinds will have a button. Talk to your installer to see if that is an option for your shades. Set your blinds to adjust automatically throughout the day. With many brands of motorized shades, you can set them to adjust automatically throughout the day. If you know you want your blinds to open and close at certain points, such as before bed, you can typically use your smart device to program them for automatic adjustments. Many blinds will have an easy programming setup available through their smart controls. If you aren't sure how to program your specific brand of blinds, check online or call the manufacturer's customer service center. Use the guiding wand to move the shades left or right. Panel track blinds are another type of shade that do not involve cords. Unlike other types of cordless blinds, they do not move up or down. Instead, you simply use the guiding wand located at the top of the shade to move them left or right. Gently pull the panels with your hand if they do not have a wand. If your panels do not come with a wand to pull them open and closed, you can gently slide them along the track with your hand. The slide should be smooth and involve little physical exertion. If you notice your panels don't drag smoothly or take considerable effort to move, there may be a problem with the shade rail or the track. Talk to a window treatment store or installer in your area about an inspection. Individually adjust your panels if you have more than one. Panel track shades may have one or multiple shades set up on the track. Sometimes the shades are set up in sequence so that one want controls them all. Typically, though, each panel can be individually adjusted. Pull each one to the desired location using the wand or your hands.
Gently pull down the rail down to close the blinds. Lift the rail up to open the blinds. Use the twist wand to rotate the slats. Tilt the rail to rotate your blinds if you don’t have a twist wand. Use your remote or smart device to control the blinds. Use a button to control your blinds when you don’t have the remote. Set your blinds to adjust automatically throughout the day. Use the guiding wand to move the shades left or right. Gently pull the panels with your hand if they do not have a wand. Individually adjust your panels if you have more than one.
https://www.wikihow.com/Care-for-Your-Husband
How to Care for Your Husband
To take better care of your husband, try asking him what he needs emotionally, listen to what he says, and work toward giving him that. If he's looking for more compatibility, for example, take an interest in his hobbies, or pursue something new together. You can also plan surprises for your husband to keep romance alive. They don't have to be big or expensive. Just slip a love note in his lunch! Finally, he'll feel cared for if you make an effort to have fun together, like doing something you loved when you were first dating.
Get your husband to open up. Some men are socially conditioned to avoid talking about their feelings. This can be damaging to the relationship, as it leaves a lot of important feelings unexpressed. If your husband has a hard time opening up, you may need to work harder to learn how he feels and what he needs in the relationship. Let your husband know that you'd like to know how he feels. You may find it helpful to set aside some time on a regular basis in which you both talk about how you've been feeling. Don't judge your husband over how he feels, and don't jump to any conclusions based on what he tells you. You want to create a situation where your husband will feel safe discussing his feelings with you, and in order to feel safe he needs to know that you won't get upset or judge him for what he says. Ask your husband what he needs. Some people aren't comfortable asking for something unless the issue is brought up by someone else. If you're concerned that you aren't meeting your husband's emotional needs, talk to him about it and ask him what, specifically, he needs. Determine if your husband needs change (as in, feeling stuck in a rut or feeling unsatisfied with some aspect of the relationship), understanding (more communication, more of a willingness to see an issue from his perspective), or greater compatibility (more intimacy, more time spent together). These are three important keys in a successful and supportive relationship. Communicate your needs to your husband. If you need change, understanding, or greater compatibility, let him know, and work on these issues together. The relationship will not work if only one spouse is working on meeting the other's needs. A real, true partnership only exists when both partners are working to make each other happy and fulfilled. Work to meet each other's needs. Once you've determined what your husband needs in order to feel loved and fulfilled, and you've communicated your needs, try to help give him those things. Ask him to work toward giving you what you need as well. If your husband needs change, work with him to find a solution. Try breaking out of your collective routines. Do something different together, like taking a vacation or learning a new hobby together. If your husband needs understanding, spend more time talking with one another. Listen to how he feels and offer him supportive feedback. If your husband needs greater compatibility, try to take more of an interest in his hobbies, and ask him to do the same with your interests. Work on spending more time together, and try to be more intimate with one another. Prioritize one another. In many successful marriages, each spouse puts the other person's needs first. This ensures that both spouses have their needs met, while simultaneously striving to make the other person happy. Everybody wins when both spouses work equally. Listen to how your husband feels. If you're worried about meeting your husband's emotional needs, it's important to listen to how he feels. You should communicate with one another openly and honestly, and listen when he tells you how he feels. Be an active listener. Process what your husband is saying instead of preparing your response before he is finished speaking. Encourage him to continue by making eye contact, nodding your head, and asking questions. Avoid critiquing your husband's feelings. Help him feel comfortable sharing his feelings without fearing that you will judge him or correct him. Talk about any behaviors that you or your spouse engage in that affect your relationship. You may want to initiate the conversation by asking if there's anything you could be doing differently, and then gently telling your husband if there are things he could be doing differently as well. Try to actively address any issues that are brought up, and ask your husband to do the same. Identify communication issues. If you're still having a hard time communicating with your husband about what each of you need, it may be that you and your husband have different styles of communicating and aren't picking up on each other's true feelings. If this is the case, one or both of you may need to adjust how you approach communication to better accommodate one another. Clear and direct communication is when you don't avoid saying what needs to be said. It can seem too blunt to some people, but some experts believe it is the healthiest form of communication. Try telling each other exactly how you feel, with no sugarcoating. Clear and indirect communication clearly communicates the basic message, but may not direct that message at the appropriate person. An example of clear and indirect communication would be saying that a certain behavior bothers you, but without directly addressing the intended target. In this case you or your husband may need to be more direct. Masked and direct communication directs communication to the appropriate person, but without being clear on what is actually being communicated. An example of masked and direct communication would be telling someone that certain behaviors can be upsetting, without directly saying that the intended target has engaged in that behavior. Again, practicing directness can help. Masked and indirect communication obscures both the message and the intended target of criticism. This is considered a highly unhealthy method of communication. If this sounds like you or your husband, you should take pains to be more honest with each other. Try writing down what you want to say as a way to clarify your feelings before expressing yourselves to each other. Learn how to communicate clearly. You may have identified some unhealthy or indirect tendencies in the way you or your husband communicate. Assertive communication is a great model for clear communication, because it is based on mutual respect: you will stand up for your needs, but you will also listen to others and compromise. To communicate clearly and assertively try the following: Use "I" statements. Instead of beginning a sentence with "you," which can sound accusatory and often makes the other person defensive, use "I." So, instead of "You're wrong," you say: "I disagree." Other "I" statements include: "I feel," "I need," "I would like." Talk about the behavior, not about your husband. Instead of saying, "You look like a slob," ask: "Did you know that shirt has a mustard stain on the front?" This avoids judgement and instead focuses on the facts. Pay attention to tone and volume. How you speak is as important as what you say. Don't scream and shout or speak in a whisper. Speak with a firm voice at a normal, conversational volume. Respond, but don't react. If you find that you are becoming angry and defensive, or your husband is, take a break from the discussion. Agree on a time to return to the issue once you've calmed down, and make sure you follow through and finish the discussion. Remember: being assertive is not the same as being aggressive. Practice in low-risk situations. If you are afraid to assert yourself or nervous about larger conflicts, try starting small (like speaking up if he says the vacuum is in the garage but you know it is in the closet). If it is not easy to do this with your husband, find someone (like a friend or family member) with whom you feel comfortable enough to disagree. Try to resolve conflicts instead of "winning" them. Trying to "win" an argument can lead to stubbornness, resentments, and impede the possibility of compromise. Know that "agreeing to disagree" is a possibility and is still an acceptable outcome. Make clear requests. Instead of inviting your husband to say "no" in response to questions like "Would you mind...?", make your needs clear by asking "Will you please...?" The later is respectful, and he can still say no if he chooses, but you are no longer asking permission to have needs. Take the time to appreciate each other. Each partner in a relationship brings valuable contributions and makes meaningful changes to the other person's life. Sometimes, after being with someone for a long time, a spouse may feel emotionally neglected or taken for granted. To prevent this from happening, be sure to communicate your appreciation to your spouse. Tell your husband reassuring things, like "I appreciate the nice things you do for me," or "I'm so glad and thankful that you are in my life." Make time for each other. When you've lived with someone for a long time, it's easy to feel taken for granted from time to time. One way to prevent this from happening is to make time to spend alone together. It can be a weekend getaway, or even just a couple hours after dinner set aside for distraction-free conversation. However you reserve spouse time, make sure it happens on a regular basis and make sure you both enjoy your time together. Try having a weekly date night. You can set aside one night each week to go out for dinner and see a movie. Or bring the date night home, if you prefer, and cook a meal together. Surprise your husband. A long-term relationship can easily lead to couples falling into ruts and routines. You can remind your husband you care by surprising him from time to time. It doesn't have to be a jaw-dropping surprise. Simple, little surprises – like leaving a note in his lunch, or getting him a small gift without any special occasion – can help keep the excitement of romance alive. You can also surprise each other by trying new things together. Studies show that doing new things with a partner releases oxytocin, the so-called "cuddle hormone". Try taking a class together or even just going to a new restaurant together. Be intimate together. Intimacy helps build lasting bonds in a relationship, perhaps more than any other factor. Intimacy isn't just limited to sex, although many experts consider a healthy sex life to be an important factor for a healthy, successful marriage. Holding hands, kissing, cuddling, and walking arm-in-arm are all ways you can enjoy intimacy on a daily basis with your husband. Find time to foster intimacy by snuggling together while watching TV or movies and holding hands while running errands. Once you make the effort to be more intimate, you'll most likely begin to see more and more ways to be intimate with one another. Get in synch with each other. It may sound obvious, but it's important that you and your husband do little, day-to-day things together whenever possible. Even simple changes like eating meals together and going to bed together at the same time can go a long way toward feeling like you and your husband spend time together. Recreate your dates. One common complaint among people struggling with marriage problems is that the couple no longer does things they did while they were dating. The time when you and your husband were dating may feel far gone, but you can keep the spark alive by recreating fun date nights you had before you got married. Go out dancing together, if you and your husband enjoy dancing. It's fun, energetic, and may help remind you of why you fell in love in the first place. Have a romantic dinner together. You can go out to your favorite restaurant, or stay in and have an intimate meal at home. Make plans for a vacation. Even if you can't actually take a vacation at this point in time, simply looking at vacation options and planning a potential trip together can be a great bonding exercise. Once you've planned your dream vacation, start working towards making it a reality. Break out of your routines. A great way to have fun with your husband and rekindle the romance is to get out of your normal daily or weekly habits and do something new together. If you aren't a typically outdoorsy couple, try going for a hike together, or a simple picnic outdoors. If you normally stay in on the weekends, try doing something different together. You can go on a double date with other couple-friends, or host a party and invite people you haven't seen in a long time. No matter what you choose, it's important that you do new things together from time to time. That doesn't mean you have to scrap what's comfortable. Just change things up every once in a while.
Get your husband to open up. Ask your husband what he needs. Communicate your needs to your husband. Work to meet each other's needs. Prioritize one another. Listen to how your husband feels. Identify communication issues. Learn how to communicate clearly. Try to resolve conflicts instead of "winning" them. Take the time to appreciate each other. Make time for each other. Surprise your husband. Be intimate together. Get in synch with each other. Recreate your dates. Make plans for a vacation. Break out of your routines.
https://www.wikihow.com/Gain-Your-Wife%27s-Trust-Again
How to Gain Your Wife's Trust Again
Gaining your wife's trust again after making a mistake takes time and effort. It's important to accept responsibility and apologize for your actions. Stop the negative behaviors you were doing, if you haven't already, so you can start to mend your relationship. It's natural for your wife to feel insecure after you broke her trust, so try to stay calm if she doesn't trust you and avoid getting defensive. Focus your efforts on supporting her needs, like spending time with her, helping her around the house, and comforting her when she feels low. Rebuilding trust is a gradual process and if she needs time and space to heal, give it to her.
Acknowledge that you have lost your wife's trust because of something you did (or did not do). You made a choice to do it (or not do it). It comes right back to your impulsive actions or willful inaction, your failure to respect her and your relationship and your willingness to hurt in to pursue something else that you felt mattered only to you. Whether you've had an affair , embezzled the household savings, committed harm against her, sullied her reputation, or whatever, the same issue lies at the heart of your actions––you made a bad choice and you lacked respect. Consider whether you really want to regain your wife's trust. You must truly want to restore what you had or at least start over. If you feel compelled to do so out of reasons beyond your own wishes (such as being pressured by family or social obligations), then it is possible you haven't learned your lesson and whatever you did will only rear its head again later. Instead, you must want to restore what you both had because it matters to you. Be prepared to accept your wrongdoing. You cannot gain back another person's trust when you feel compelled to lay any, some or all of the "blame" on that other person. Telling your wife that she seemed "too busy, too preoccupied, too bored, too shopping addicted, whatever", you are just making excuses for your behavior. This isn't about how she was failing to meet your expectations; you've destroyed her expectations of you, so this is all about rebuilding a broken foundation. Do not make it seem as if she was the cause, in any way. If you do that, she won't see your attempts to regain trust as genuine. Deal with whatever you did wrong. End the affair, get a job to repay the lost funds, get counseling for your violent tendencies, get counseling for your sexual addition or pornography usage, etc. Whatever the problem, seek out and actually put in place the solution needed to stop the reason for the breach of trust. Without this positive sign of your willingness to make changes, she won't have any reason to trust that you have changed and are setting forth a new course. Cease all involvement with anyone that has been an issue. Even if you've been the flirty type when interacting with others, keep the flirting to a minimum. Talk to your wife. Explain what you have done, why you accept the blame for what you have done and set forth exactly what it is that you are now doing to restore her faith in you. This will require courageous honesty on your behalf, as well as a willingness to listen to what she has to say in return. She will probably have a lot to say but even if all she does is listen, respect her choice of reaction and simply be there for her. You cannot fix "her" feelings––she is entitled to them, so listen and learn. Let her know every day that you have time to listen to anything she has to say. No interruption or arguments about what's being said; just listen. Expect your wife to feel insecure about you. Broken trust comes with wondering a lot about the person who broke that trust––questions such as what are you doing, where are going, who are you with, where have you been, are you really doing what you say you're doing are going to be whizzing through her mind a lot. Do what you can to preempt the questions by giving information in advance, that can help her to feel satisfied that you are telling the truth. If she's worried about where you're going and who you'll be with, ask her along. Or, ask her to call you or let her know you'll call her and have your phone on video chat, so that she can actually see where you are and who you're with. Offer to attend something she cares about that you've neglected to become involved in. This might be church, a hobby, a sporting activity, etc. Be more open. Show her your online social networking accounts; show her your friend lists, etc. Show her your phone, open for her to see the contact list. Be willing to pick up the phone when she calls. Don't make her chase you. Keep the clock as your unofficial accountability partner. Don't be late and don't have questionable lapses in the time it should take you to get home. Be attentive. Be careful about how you display your attentiveness; the modern day woman is wise to the purchase of flowers, chocolates, jewelry, etc., as guilt gifts, especially when these haven't formed part of your behavior since the dating years. While it may feel right to buy her something nice by way of an initial apology, don't think that it will be the salve that solves all; it can only be one thing in your repertoire of dedicated refocusing of attention back to her and your relationship. In actuality, it is important to be fully engaged with her, by listening, explaining clearly and carefully what you are doing and thinking, and apologizing when you have given her any further reasons to feel a lack of trust. Being attentive includes: Spending more time together. Be home instead of at the pub, work or the sports field. If she is going to regain trust in you, it'll only come through attentiveness in the present time, by showing that you are dedicated to being around, spending time with her and being clearly interested in her company. Going through the household needs together. This can be a great time to rearrange who does what to keep the household functioning. Perhaps a new budget, a new chores list, a new way of running the house are in order. Maybe even a new house is in order; moving away from what was to a fresh, clean start can sometimes be just the ticket to restore a relationship. If you have kids, considering whether your parenting approach needs to be improved or changed. Perhaps you have neglected your part of the child raising; if so, you can make changes to spend more time with the kids. Or maybe you only focused on the kids to the exclusion of your wife; once again, you can reorient this skewed slant to be more balanced. Eating supper/dinner at the same table. Do not eat with anything electronic on the table or outside it; such items interfere with your connectedness. Be supportive of your wife's wishes. She may feel that your behavior or actions have undermined her opportunities to do something she believes is important; find ways to help her achieve these wishes or, at the very least, don't be a cause of hindering her. If she suddenly has a desire to go and do relief work in a disaster zone, perhaps she needs the break from you. Be sincere. If you truly want to regain your wife's trust, you must let her see that you mean everything you say and do. Actions speak louder than words, and she will be watching closely, waiting for slip-ups because she is not sure whether or not you are sincere. This may feel hard for you, as if you're being judged, but it's just one of the realities of trying to win back trust––you are on show, no matter how uncomfortable that seems. You have something to prove, and she is slowly processing whether or not you're managing to prove your reliability as a spouse or partner to her again. Work at it. Healing a breach of trust takes time, effort and solid evidence of change for the better. You can't expect to win back her trust overnight. You will have to work at it. It could take years. You will need to have the mindset that this is worth it and to accept that you won't give up. Show your wife (partner) that you are really committed to getting her back. Realize that there will be times when you wonder whether you are having any impact. This is normal. However, it is also hard to bear. At such times, talk to someone about your feelings, such as a trusted friend, a therapist or even a parent if you feel okay with that. You may even feel okay about talking to your spouse about your feelings; your genuine distress may help her to see that you are really trying hard and finding it hard too. Just don't use it as a reason to seek her pity though; that won't set your relationship on an even keel, so don't even try. Use your faith as self-support and for couples support too (if she is willing). At least for yourself, you may find that prayer, contemplation, meditation and/or reflection are pathways of healing for you. Read your faith text, read stories about forgiveness, read about people who have managed to restore lost trust. If your wife and/or family are willing, spend time praying or reflecting together. Give your wife space and let time do the healing. She is going through a huge range of emotions, just as you are. Some days it'll seem clearer to her than others. She may find it easier to talk about it with you sometimes but not other times. All of this is normal and part of the healing process. It is important to not rush or push her into reaching decisions about her feelings or her wants for the future; if she feels pressured, the easiest option may be to give up on you for fear of being controlled or manipulated. Space, time and love are the ingredients for helping her to come around to forgiving you, trusting you and starting anew.
Acknowledge that you have lost your wife's trust because of something you did (or did not do). Consider whether you really want to regain your wife's trust. Be prepared to accept your wrongdoing. Deal with whatever you did wrong. Talk to your wife. Expect your wife to feel insecure about you. Be attentive. Be supportive of your wife's wishes. Be sincere. Work at it. Give your wife space and let time do the healing.
https://www.wikihow.com/Prevent-Low-Platelet-Count
How to Prevent Low Platelet Count
To prevent low platelet count, start by avoiding alcoholic drinks, such as beer, wine, and hard liquor. Try to add foods like beef liver, leafy and dark green vegetables, legumes, fortified cereals, nuts, and dairy products, to your diet to ensure you consume plenty of folate and B12, which encourage platelet production. It's also helpful to reduce your intake of white sugar and other sweeteners. Toxic chemicals, like pesticides, arsenic, and benzene, can slow down platelet production, so it's important to avoid exposure to those.
Avoid alcoholic drinks, such as beer, wine, and hard liquor. Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Avoid exposure to toxic chemicals. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Ask your doctor about medications you're taking. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first. Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets. Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets. Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Get vaccinated. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination. Visit the doctor at the onset of low platelet symptoms. A doctor will administer a Complete Blood Count (CBC), which will show the health of red blood cells, white blood cells and platelets. In order to be considered normal, platelets should be between 150,000-450,000 per microliter of blood. Symptoms of a low platelet count include excessive or easy bruising, and superficial bleeding that appears as a rash on the skin. Additional warning signs include: Bleeding that will not stop after 5 minutes of pressure Nose, rectum or gum bleeding Blood in your urine or bowel movements Unusually heavy menstrual flow Feelings of dizziness or lightheadedness Fatigue Jaundice Treat the underlying medical condition. Because many causes of low platelet count are caused by diseases or medical conditions, your doctor will prescribe the appropriate treatment route for you to treat the condition. This is more effective than merely treating the symptoms. For example, if your low platelet count is a reaction to a medication, your doctor may prescribe a different medication to see if this helps bring up your platelet count. Take prescribed medication. Your doctor may prescribe corticosteroids, such as prednisone, which help slow your body's destruction of platelets. This is usually the first-choice treatment drug. Your immune system may also be overfunctioning, and could be suppressing your platelets. In this case, your doctor may prescribe immunosuppressants. Eltrombopag and romiplostim are medications that can help your body produce platelets. Your doctor may also prescribe oprelvekin (brand name Neumega) or another medicine that has been approved to stimulate the production of stem cells (and thereby platelets). Many cancer patients take this drug as a preventative measure because it is easier to prevent low platelets than build them back up. There's a risk of side effects with this medication, so your doctor will determine whether to prescribe it based on her assessment of your risk of developing a low platelet count. The doctor will also consider whether you have any heart issues, because Neumega's side effects include fluid retention and heart palpitations, which can exacerbate heart conditions. Additional side effects can include diarrhea and other digestive issues. Consult with a doctor or registered dietitian. Before you make any significant changes to your diet, even if you think your changes will be healthy, you should consult with your physician or a registered dietitian. Many health conditions and prescription medications must be taken into account when planning a diet plan, so consulting with a professional will keep you safe and healthy. A registered dietitian is an expert who has completed education, training, and supervision in the field of nutrition. Dietitians can help you determine a healthy diet and fitness plan that will account for any health conditions you have and medications or supplements you take. Make any changes to your diet slowly. Implementing changes to what you're eating on a daily basis in a gradual fashion will help your body adjust appropriately. Sometimes altering your diet can cause unpleasant symptoms as your body adjusts to the new foods and eliminates the remnants of the old foods. Making gradual changes will also ease any cravings you may feel for what you used to eat, such as sugary treats or salty snacks. Eat foods containing folate. Folate is a water-soluble B vitamin; folic acid and food folate are both sources of folate. Folate deficiency can cause your bone marrow to have difficulty making enough platelets. The recommended daily intake of folate varies, but adults should usually have between 400mcg and 600mcg a day. A full list of recommended daily allowances by age can be found at the National Institutes of Health website here. Beef liver, leafy and dark green vegetables, legumes, fortified cereals, and nuts are good sources of folate. Eat foods containing B12. If you don't consume enough vitamin B12, your bone marrow may have difficulty making enough platelets. Vitamin B12 is also essential to red blood cell formation. The recommended daily intake of B12 varies, but adults should usually have between 2.4mcg and 2.8mcg daily. A full list of recommended daily allowances by age can be found at the National Institutes of Health website here. B12 is commonly found in animal products, so vegetarians and vegans may need a supplement. Good dietary sources of B12 include shellfish, beef liver, fish, fortified cereals, and dairy products. Eat probiotics. Foods containing probiotics, such as yogurt and fermented foods, may help improve the immune system. Probiotic bacteria may also help regulate the immune system, which may help people with autoimmune disorders (a common cause of low platelet count). Good sources of probiotics include yogurt with live cultures, kefir (fermented milk), kimchi (Korean fermented vegetables), and fermented soy products such as tempeh, miso, and natto. Eat a balanced diet of fresh food. Eat a wide variety of foods, particularly different fruits and vegetables. Eating widely will help your body get all of the nutrients it needs. In addition, try to eat locally; buy produce when it's in season in your local area. Not only will you be getting the freshest produce, but there's also less chance it has any additives or pesticides in order to keep it fresh for transport across long distances. Visit the grocery store often to shop for fresh produce because the nutrient content decreases with time. Instead of doing all of your shopping on one day, plan to go to the store a few times per week. Always choose fresh varieties over frozen and canned foods. For example, if you have the choice between fresh corn on the cob and canned corn, go for the fresh. Eliminate processed and sugary foods. Replace these foods with whole, unprocessed food. For example, eat whole grain cereals, brown rice, and whole wheat products. Again, read the labels of products as you shop. Reduce the amount of white flour, white rice and processed foods you consume because these have been and "refined", or stripped of their nutrient-rich coating. Be sure as well to reduce the amount of white sugar you consume, as well as other sweeteners, such as fructose, corn syrup and honey. Cut back as well on fruits with lots of sugar, including mangoes, cherries, and grapes, as well as sugary fruit juices. Sugar can contribute to promoting high levels of acidity in the body.
Avoid alcoholic drinks, such as beer, wine, and hard liquor. Avoid exposure to toxic chemicals. Ask your doctor about medications you're taking. Get vaccinated. Visit the doctor at the onset of low platelet symptoms. Treat the underlying medical condition. Take prescribed medication. Consult with a doctor or registered dietitian. Make any changes to your diet slowly. Eat foods containing folate. Eat foods containing B12. Eat probiotics. Eat a balanced diet of fresh food. Eliminate processed and sugary foods.
https://www.wikihow.com/Treat-Shin-Splints-by-Stretching
How to Treat Shin Splints by Stretching
Shin splints are pains along the side or front of your shins that are generally caused by flat feet, inadequate shoes, or excessive exercise. It's important to avoid exercise and apply ice to your shins a few times a day to help them heal, but stretching can be a great help too. Try a toe-up stretch where you stand in front of a wall and slowly lean back, placing your back against it while lifting your toes off the ground. Hold this for 5 seconds 10 to 15 times. You can also do a calf stretch. Start by facing the wall with one foot in front of the other and bend your front knee. Push against the wall until you feel the stretch in your back leg. Hold this for 30 seconds, switch legs, then repeat 3 times. While sitting down, you can also write the alphabet in the air with each foot. Repeat this 4 times to help loosen the muscles in your shins.
Cool down before you stretch. You should never go straight into stretches right after you get injured. Whenever you feel like you have shin splints, you first need to rest and let the muscles cool down before you begin to stretch. You don't want to overdo it and end up hurting yourself more. If you think your shin splints might be due to your footwear, you should change your shoes before beginning the stretches. You don't want to hurt your shins more than they already are. Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel. Applying ice directly to your skin can cause frostbite. Take a break from high impact exercise. You need to rest your shins for a few days after your shin splints. You should avoid high impact exercises such as running or jogging. Try exercises such as swimming, spinning, or biking instead. They put much less strain on your shins and will allow them time to heal. Your stretches can be done at any point after you get shin splints. They are considered low impact exercises. Wear proper shoes. One of the major causes of shin splints is improper shoes. You should replace your shoes every three to six months or every 500 miles. You also need to make sure you have shoes that are right for the shape of your feet and the exercises you perform in them. For example, you should get shoes specifically made for running if you are a runner. They provide different kinds of support to help you with running. Do the toe-up stretch. Stand about a foot from the wall with your feet flat on the floor. Slowly lean back, placing your back and butt against the wall. From this position, lift your toes off the ground toward the ceiling. Hold this for 5 seconds. Repeat 10–15 times. You can increase your holding time the more you do it. This will help increase the endurance and strength of your muscles. This stretch helps loosen and strengthen the front portion of your lower leg. If you are not using a wall, make sure the surface you lean against is sturdy. Perform a calf stretch for your upper calf. To stretch the bulging top area of your calf, stand facing the wall with one foot shoulder width in front of the other. Keep your back leg straight and bend your front knee. Push against the wall until you feel the stretch through the calf in your back leg. Hold for 30 seconds. Change legs, repeating the same exercise on the other side. Do three sets in total. This will help loosen your calf muscle and relieve the pain in your shin. Try a calf stretch for your lower calf. To stretch the smaller, lower muscle in your calf, stand with one foot in front of the other. Place your hands on the wall for balance. Bend both knees slightly and lean back into the stretch. Hold for 30 seconds. Slowly come back up and change legs, performing the stretch again. Do three sets total. This will relax the top muscle and focus the stretch on the lower muscle. This stretch helps decrease the pain in your shins. Try the seated shin stretch. Kneel down on the floor. Gently sit back, sitting on your heels. Gently push down to stretch the muscles in the front of your legs. Hold the stretch for 30 seconds. Lean up, releasing the stretch in your muscles. Repeat three times. You can do this one leg at a time if you are uncomfortable doing it with both at the same time. Make sure you only stretch as far as you can. You don't want to overextend your muscles and hurt yourself. Perform a standing toe-up Achilles stretch. Stand with your feet shoulder width apart near a step or raised surface. Lift your foot and place the ball of your foot on the step or raised surface. Gently bend your knee and lean forward, pressing your heel down toward the floor. Hold for 10–15 seconds. Do 10–15 reps. Repeat this exercise on the other side. Do 10–15 additional reps on this side as well. Do the kneeling Achilles stretch. Kneel on one knee and place the other leg in front of your with your foot flat on the floor. Gently lean forward, bending the knee in front of you and pushing your knee gently toward the floor. Hold this stretch for 20-30 seconds. Repeat on the other side. Make sure you don't push down too hard on your knee. You want to stretch the shin and Achilles tendon, not injure yourself further. Draw the alphabet with your toes. To help loosen up the muscles in your shins, you can draw the alphabet with your toes. In a sitting position, point the toes of one of your feet toward the ground. Trace the whole alphabet with your toe, drawing out each letter. Repeat this will your other foot. Do 4 reps. When you are first recovering, you can do this exercise up to three times a day to help loosen your muscles and promote shin health. Try heel step-downs. Stand straight with your feet shoulder width apart. Step forward with one foot, stepping one foot a normal walking step ahead of the other. Instead of lowering your foot all the way down to the ground, touch just your heel to the ground with your toes flexed toward the ceiling. Gently lower your toes toward the ground, but don't touch the sole of your foot to the ground. Raise your toes back up and return to your beginning stance. Do 10–15 reps on this side. Next, switch legs and repeat on the other side. Do 10–15 reps on that side as well. Perform calf stretches. Grab a towel or exercise band. Sit on the floor with your legs stretched out in front of you. Wrap the exercise band or towel around the arch of the foot on the leg that is straight out. Using the towel or band, pull your foot toward you. Hold for 10–15 seconds. Repeat two to three times on each foot. This can also be used to alleviate shin splints. Do shin resistance exercises. Sit on the floor near a table or stationary object. Using a resistance band, wrap the band around the stable surface, such as a table leg. Loop the other side of the resistance band around the top of one of your feet. Once it is looped, pull your foot toward your knee, pulling against the resistance band. Hold for 10–15 seconds. Do 10–15 reps on one leg. Change feet and repeat the reps. Do three sets in all. This exercise strengthens your lower leg and helps reduce the recurrence of shin splints. You can increase your strength by using heavier resistance bands or increasing to 20-30 reps. Perform calf raises. Stand with your heel together and toes pointed out. Slowly raise up onto your toes. After a few seconds, slowly lower yourself back down. Repeat 10–15 times. This exercise strengthens your calf muscles and helps promote balance. You can perform another kind of calf raise to strengthen a different set of calf muscles. Start with your big toes touching and your heels far apart. Slowly raise up onto your toes as high as you can go. After a few seconds, lower yourself back down. Repeat 10–15 times. Walk on your heels. Stand with your feet shoulder width apart. Start walking across the floor, using just your heels to stand on. Continue this for 30 seconds. Switch to regular walking for 30 seconds. Then, repeat the rotation three more times. This will help strengthen the calf and shin muscles in your legs.
Cool down before you stretch. Ice your shins. Take a break from high impact exercise. Wear proper shoes. Do the toe-up stretch. Perform a calf stretch for your upper calf. Try a calf stretch for your lower calf. Try the seated shin stretch. Perform a standing toe-up Achilles stretch. Do the kneeling Achilles stretch. Draw the alphabet with your toes. Try heel step-downs. Perform calf stretches. Do shin resistance exercises. Perform calf raises. Walk on your heels.
https://www.wikihow.com/Know-when-to-End-a-Relationship
How to Know when to End a Relationship
To decide if it's time to end your relationship, ask yourself if you like the person you've become. For example, if you have become more unkind or angry, less confident, or have reverted to unpleasant behaviors from an earlier time in your life, it may be time to walk away. Also, if you've sacrificed your life goals but your partner isn't willing to make any compromises, then it's likely time to end your relationship. In addition to assessing your feelings, consider your partner's behavior. For instance, if they aren't supportive of your career, family, or health, then your relationship may not be worth maintaining.
Ask yourself if you like the person you’ve become in the relationship. It's only natural for partners to experience small changes in their preferences and their personality while they're in a relationship together. However, if the majority of these changes have been negative, it may be time for the relationship to end. Ask yourself if you've experienced negative personality changes including: Becoming more angry or unkind. Losing confidence or a sense of self-worth. Reverting back to unpleasant behaviors from an earlier time of your life. Weigh the sacrifices you’re making in a relationship. Ideally, your relationship should not hold you back from pursuing your life goals, whether that's earning an advanced degree, working in a specific field, or living in a certain region. If you feel that your partner expects you to make sacrifices for the relationship that they're not willing to make, the relationship may not be worth keeping. On the other hand, if you are unwilling to make sacrifices or compromises in the relationship, but expect your partner to make important sacrifices for you, it may be time to end things for your partner's sake. Keep in mind that compromise is a natural part of relationships. You won't always get your way in a relationship, but shouldn't be expected to make sacrifices that your partner won't reciprocate. Sacrifices made in a relationship don't have to be exactly reciprocated. In any given issue, one partner may need to make a sacrifice while the other does not. However, if you find yourself making one sacrifice after another while your partner makes none, take it as a sign that the relationship may not be worth keeping. Ask yourself if you’re still in love. Feelings of superficial love (a racing heart and sweaty palms whenever you see your partner) will fade quickly. In healthy relationships, though, a deep sense of love and concern for your partner should remain. If you feel indifferent towards your partner's well-being or no longer feel a strong emotional connection, consider ending the relationship. Also, think about whether or not your partner still seems to love you. Although it's a tough conversation to have, you may need to speak to your partner about their feelings for you. Try saying something like, “I feel like we've been emotionally distant lately. I realize this is a tough question, but I'd like to know if you still love me.” If the relationship has been short-lived and you've never felt that you loved your partner, the conversation should go a little differently. Say something like this instead: “I know we've only been together 6 months, but do you anticipate that you're developing strong feelings for me, and may eventually fall in love? If not, I'm not sure where this relationship is heading.” End the relationship if your partner isn’t supportive. Couples in a relationship lean on one another for emotional and moral support. If your partner isn't providing you with the support and encouragement you need when you're going through a tough time, the relationship may not be worth maintaining. Your partner should be supportive regarding: Your professional life and career. Your mental and physical health. Your relationships with family and friends. In many relationships, one partner is completely supportive while the other is reserved and unsupportive. This creates an imbalance, which both partners need to recognize as unhealthy. Watch to see if your partner shows you love and attention. Partners in a healthy relationship will show one another emotional and physical love. This can include verbal statements like “I love you,” or “You're very special to me,” as well as physical love. Signs of affection even include joking around and being silly together. If you don't feel loved in your relationship, or if your partner ignores or overlooks you, it may be time to end the relationship. Of course, all relationships have rough patches , and the initial excitement wears off after a few months. But, in a healthy relationship, you and your partner should continue to behave affectionately towards one another. It's worth raising this issue in a conversation with your partner. This will give them a chance to alter their behavior and be more attentive to your needs. Let your partner know that they've seemed distant or disinterested lately, and explain that their actions have hurt you. Look for unpleasant behaviors that your partner didn’t reveal at first. Relationships change over time, and you may find out that your partner has deliberately concealed an unhealthy aspect of their life from you. Consider breaking up if your partner has misled you or lied to you about areas that include: Drug, alcohol, or gambling addiction. A child from a previous relationship that you didn't know about. A disease or illness that they concealed from you. A controlling or manipulative sibling or parent. If your partner has kept this kind of personal information from you, inquire about their reasoning. They may not have intended to be malicious but simply waited for trust to develop in the relationship before telling you about an illness or unpleasant past relationship. Leave your partner if they’re abusive. If your partner is emotionally or physically abusive, end the relationship and leave them immediately. Abusive partners will often try to convince you that their abuse is a sign of love, or that you'll never be loved by anyone else. Ignore these lies, and end your relationship with an abusive partner. Look for abusive behaviors in your relationship. These include: Physical abuse or threats of physical violence. Verbal criticism, shouting, or neglect. Emotional inconsistency. If your partner shifts between supportive behaviors and insulting, aggressive, or harmful behaviors, they're likely abusing you. Gaslighting (lying to you or convincing you that your thoughts and memories aren't reliable). Controlling behaviors, like not letting you see your friends or spend time away from the abusive partner. End the relationship if you think that it will with some imagined changes. The relationship is in trouble if you're unhappy in the current circumstances and believe that only some hypothetical change will fix the relationship. Think back over conversations that you and your partner have had in the last few months. The relationship may be based only on hypothetical improvements if you've said things like: “If we move in together, I think our problems will disappear.” “Once we get married, I'm sure that we'll fight less and agree more.” “Once we have a baby together, our relationship will be much stronger.” This type of meritless talk about future improvements signals that a relationship is on its last legs. However, there are many instances in which you and your partner can discuss relationship problems and make substantial changes. For example, you could make the decision to attend couple's counseling together to help improve communication problems in the relationship. Compare your needs and those of your partner. As long-term relationships become more complex, people often find that they and their partner have incompatible long-term goals and needs. Individuals in a relationship need to grow and evolve together. If you and your partner have incompatible goals—that are too important to compromise on—you may need to end the relationship. Mutually exclusive needs and goals include: Substantially different sexual appetites or desires. Incompatible career or family-raising expectations. How financial resources should be saved and spent. Determine if the relationship has a future. Ask yourself if you'll still find the relationship pleasant and viable in a few years. Of course, it's difficult to predict how you'll feel in the future. But, if you often feel bored with your partner, or feel like you're not growing and changing together as people, this may be a sign that the relationship is stagnant. As healthy relationships grow, initial feelings of excitement and infatuation evolve into abiding commitment and love. However, even after a few years, your relationship should still feel fun and engaging. There's no shame in admitting that a healthy, fun relationship has run its course and is now stagnant or boring. However, the healthy step to take is to end the relationship, rather than persisting in a dead relationship.
Ask yourself if you like the person you’ve become in the relationship. Weigh the sacrifices you’re making in a relationship. Ask yourself if you’re still in love. End the relationship if your partner isn’t supportive. Watch to see if your partner shows you love and attention. Look for unpleasant behaviors that your partner didn’t reveal at first. Leave your partner if they’re abusive. End the relationship if you think that it will with some imagined changes. Compare your needs and those of your partner. Determine if the relationship has a future.
https://www.wikihow.com/Activate-a-Visa-Credit-Card
How to Activate a Visa Credit Card
Activating a Visa Credit Card is easy. To activate your card online, visit the secure website printed on the sticker on the card. To activate your card over the phone, call the toll-free number listed on the card sticker. Either way, remove the sticker and sign the back of the card after you've activated it. Always activate your card as soon as you get it to avoid it being stolen.
Call the activation number. When you receive your new credit card in the mail, it should have a sticker on the front that will explain how to activate it by either calling a phone number or going to a website. Locate the number and dial it using your phone. Ordinarily, the phone number will be a toll-free number, such as an 800 number. Depending upon your card issuer, you may only be able to call at certain times, such as during regular business hours. Some card issuers only allow activation by phone. You may be asked to call and activate your card from a phone number that the card issuer has on file. If you do not or cannot, you may have to speak with a representative from the card issuer to activate the card. This is a security measure to prevent credit card fraud. Answer security questions. When you call to activate your card, you may be asked a series of security questions. Whether a live person or an automated assistant asks you these questions, you will need to answer them (possibly by punching numbers in using your phone's keypad) in order to activate the card. These security questions will be based on personal information that may include things like: Your account number Your PIN number Your social Security number Your address Your date of birth Remove the sticker and sign the card. Once you have completed the call and your card is activated, you can remove the sticker from the front of the card. You should also sign the back of the card in the designated area. If you do not sign, merchants should ask to see identification when you attempt to use the card. Once the card is activated, it is ready to use. Remember to destroy your old card, such as by shredding it or cutting it up. Visit the card activation website. In many cases, you can now choose to activate your card online. Look for a sticker on the front of the card or an insert that lists a secure website to activate it. Using a computer and internet browser, visit this website. The website may be hosted by your bank or credit card issuer, or it may be the website of a secure third-party service that it uses. Avoid visiting credit card activation websites when using unsecure internet connections, such as public wi-fi in coffee shops. It is easier for thieves to access and steal sensitive information like credit card numbers over unsecure connections. Enter the card information requested by the website. The activation website will ask you to enter information related to the card in order to activate it. You may be asked to enter this information in one step or a series of steps. Standard information you may be asked to enter includes: The number of the new card. This is the sixteen-digit number found on the front of the card. Your social security number, or its last four digits. Your account number with the bank or credit institution, if applicable. The CVV number. This is the three-digit number found on the back of cards issued by Visa and Mastercard. The zip code of the address associated with the card account. Your date of birth Remove the sticker and sign the card. Once you have completed the activation process on the website, you can remove the sticker from the front of the card. You should also sign the back of the card in the designated area. If you do not sign, merchants should ask to see identification when you attempt to use the card. Once the card is activated, it is ready to use. Remember to destroy your old card, such as by shredding it or cutting it up. Determine if you can activate your card though a personal account. If you have an online account or existing relationship with the institution your card comes from (such as with a bank, credit institution, or retail store), you may be able to activate the card through your account. Check the information mailed to you along with your card to see if this option is available to you. You may also be able to activate the card on your smartphone or other device via the institution's mobile banking app, if it has one, and if your credit card is issued by your bank. Check the information mailed to you along with your card to see if this option is listed for you. Visit your account login website. If your card issuer allows you to activate the card through your personal account, use a web browser to go to your account login website. Enter the information you are prompted to (username, account number, password, etc.) in order to access your account. If you are not sure of the account login website, it should be listed in the information mailed to you along with the credit card. If you have an existing relationship with the credit card issuer, but do not yet have an online account, follow the directions provided on the website in order to create a username and password and set up your account. Avoid visiting credit card activation websites when using unsecure internet connections, such as public wi-fi in coffee shops. It is easier for thieves to access and steal sensitive information like credit card numbers over unsecure connections. Activate your card via your online account. Follow the directions provided to you in order to activate your card once you are logged into your online account. Your identity will be verified and you will be notified when your card is activated and ready to use. If you are unsure of where to click to activate your card, look for keywords like “activate my card” or “new card.” The directions should also be provided on the materials mailed to you along with your new card. Enter any information requested, including the card number, expiration date, etc. If you get stuck, look for online assistance, or call your credit card issuer for help. Remove the sticker and sign the card. Once you have completed the activation process on the website, you can remove the sticker from the front of the card. You should also sign the back of the card in the designated area. If you do not sign, merchants should ask to see identification when you attempt to use the card. Once the card is activated, it is ready to use. Remember to destroy your old card, such as by shredding it or cutting it up.
Call the activation number. Answer security questions. Remove the sticker and sign the card. Visit the card activation website. Enter the card information requested by the website. Remove the sticker and sign the card. Determine if you can activate your card though a personal account. Visit your account login website. Activate your card via your online account. Remove the sticker and sign the card.
https://www.wikihow.com/Prevent-Arthritis-in-Dogs
How to Prevent Arthritis in Dogs
To prevent arthritis in dogs, make sure you're feeding your dog a healthy amount of food since dogs that are overweight are at greater risk of developing arthritis. Also, give your dog supplements that contain fatty acids, glucosamine, or chondroitin, which can help prevent arthritis. In addition to a healthy diet, make sure your dog is getting plenty of exercise to help cut down on its weight. Just avoid overexerting your dog since too much exercise can cause joint stress and injuries that lead to arthritis later on.
Learn how much to feed your dog. Dogs that are overweight are at a higher risk of developing arthritis. Carrying extra body weight will place extra stress on the joints and bones of your dog, possibly resulting in arthritis. Make sure you are feeding your dog a healthy amount of food and that its appropriate weight is maintained. The amount of food that you feed your dog will be based on its size and activity levels. Older dogs may not need to eat as much as younger dogs. Exactly how much you need to feed your dog will be unique to your specific dog. Talk with your veterinarian to learn more. Avoid offering too many treats or giving into begging. Although it can be hard to say no to a dog looking for a treat, holding back is actually a better idea. By controlling your dog's level of food intake, you will help prevent it from becoming overweight and lower its chances of developing arthritis. Always make your dog's meal times exact and controlled to help keep your dog lean and healthy. Only feed your dog at meal times. Avoid using too many treats when training your dog. Treats used for training should be very small, being just large enough to give your dog a taste. Try offering supplements. Some studies have shown that certain dietary supplements may help in the fight against diabetes. These supplements are believed to target joint health, restore lost cartilage and hold back the symptoms of arthritis. Try providing some of these supplements to your dog to help prevent arthritis: Glucosamine and Chondroitin. Fatty acids, such as Omgea-3 fatty acid. Create a comfortable environment for your dog. Stress on joints is a contributing factor to the development of arthritis in dogs. Your dog's home environment may be tough on its joints, increasing the risk of arthritis. Make sure you are helping your dog to care for its joints in your home and daily life. Bare floors can be slippery for your dog to walk on and can cause joint stress. Make sure you provide some carpeting for them to walk on. Jumping in and out of cars, beds or other areas around the house can hurt joints. Try providing a small ramp for your dog to use instead. Raised food and water bowls can make it easier for your dog to eat and drink. Provide plenty of exercise for your dog. Giving your dog regular exercise can help prevent arthritis from developing later in its life. Exercise can help keep your dog strong and avoid injuries that could turn into a case of arthritis. Regular activity can also help cut down on your dog's body weight, reducing stress on its joints. Always make sure you're going for plenty of walks and getting in some good play time to help keep arthritis at bay. Taking your dog for a swim can be a great low-impact form of exercise. Try going for regular walks with your dog. Playing fetch is a classic way for your dog to get in some good running. Always stop exercise if your dog looks tired, starts dragging or shows signs of discomfort or pain. Avoid over-exercising your dog. Although regular exercise will improve the health of your dog, it can have too much of a good thing. Exercising too much or too intensely will be stressful on your dog's joints and may even cause injuries. Stress and injuries will make it more likely that your dog will develop arthritis later on in its life. Always monitor your dogs activity levels and make sure they are getting in a safe amount of exercise. Injuries and overexertion will increase the chances of arthritis occurring in your dog. A dog that sits around all week and plays hard only on the weekend is at risk for exercise related injury. Exercise should stop if your dog looks tired, sore or in pain. Overdoing exercise on a daily basis will also increase the chances of an injury occurring. Keep your dog's nails trimmed. A simple way that you can help keep your dog arthritis free is to trim its nails regularly. Nails that are too long may cause your dog to walk differently than it normally would, subtly adding more stress to their joints. This stress can result in an increased risk of arthritis. Regularly trim your dog's nails to help keep its gait natural and prevent arthritis. You can trim your dog's nails at home with a pair of specially designed dog nail clippers. Your vet will help you trim your dog's nails if you are unsure of how to do so. Many professional pet grooming services will trim your dog's nails for you. Learn what the risk factors are. Knowing what will make your dog more likely to develop arthritis is critical. Once you are aware of the factors that can cause arthritis in your dog, you can start working to avoid them. Take a look at some of these common risk factors that may cause your dog to develop arthritis: Stress on joints Being overweight Injuries Aging Genetic factors Keep an eye out for symptoms. Arthritis is a condition that is best treated early on. Since it cannot be cured, arthritis will need to be managed and prevented from worsening. Catching the symptoms of arthritis early on can go a long way in keeping your dog comfortable later in life. Check out some of these common symptoms of arthritis in dogs to help you spot any arthritis trouble in your own dog: Stiffness Dragging an arm or leg or using some limbs more than others Signs of pain Inflexible joints Being nervous about jumping up or climbing down stairs or steps Talk with your veterinarian. If you suspect that your dog has arthritis or want to learn more about how to prevent it, speak with your veterinarian. Your veterinarian will be able to suggest methods that you can use to help keep your dog healthy and happy. They may also be able to prescribe certain medications and treatments that could prevent the worsening of any arthritis symptoms that may already be present. Talk with your veterinarian to learn more about dealing with arthritis in your dog.
Learn how much to feed your dog. Avoid offering too many treats or giving into begging. Try offering supplements. Create a comfortable environment for your dog. Provide plenty of exercise for your dog. Avoid over-exercising your dog. Keep your dog's nails trimmed. Learn what the risk factors are. Keep an eye out for symptoms. Talk with your veterinarian.
https://www.wikihow.com/Become-a-Certified-Financial-Planner
How to Become a Certified Financial Planner
To become a certified financial planner, start by getting a bachelor's degree in a subject relevant to the field, like finance or business management. Then, enroll in a CFP program at a college or through an online provider. Next, perform at least 2 years of work experience after you've completed the program, like working as a financial planner or assistant to an attorney. Once you've worked full-time for 2 years, schedule your CFP accreditation exam to obtain your certification.
Earn a bachelor's degree. Virtually every single financial planner certification program will require you to earn a bachelor's degree in any discipline before you can become certified in a financial planning program. Though there are no restrictions on what students should major in, a field of study related to business or finance might be a good subject to major in if you plan on pursuing a career as a CFP®. More and more undergraduate programs offer a major in financial planning, others offer a masters or PhD. Research the requirements of the job you want to pursue. Before you decide which college to attend to earn your degree or certification, it may be worthwhile to look into the education and experience requirements of several jobs in which you are interested. This may help steer you toward an education program that can best help you achieve your professional goals. Some employers will even pay for your education. Research CFP® programs. It's important to do some research before applying to a program in financial planning. While every program will cover the same basic material, each program differs in terms of teaching methods and duration of the course. Programs can range from simple certification and online courses to college or graduate degrees, and the specifics of each program are prescribed by that program's local accreditation guidelines. Distance learning programs and certificate programs typically cost less than college and graduate programs that require university enrollment. You can search for programs by location and by education level on the CFP® Board website. When determining which program is right for you, it may be worthwhile to consider: Your current level of education and what your educational goals are. Cost of attendance and certification in each program. The levels of experience and education of faculty members at each program you're interested in. Whether a program offers internships or job placement assistance after graduation. Meet the education requirements. Whether you are pursuing a degree in financial planning or earning a certification, you will need to meet your program's specific requirements regarding education and experience. This may vary from program to program, but will generally require you to earn a bachelor's degree, take at least some coursework in accounting or finance, and take a college-level capstone course that addresses insurance, investment, income tax, retirement planning, and estate planning. Regardless of what subject you major in, you will be expected to complete at least 18 semester credit hours of relevant course work. The exact courses may vary, with course titles like Financial Analysis or Estate Planning, but they should be courses approved by the CFP® Board for all students working toward a degree or certification in financial planning. The advantage of earning a degree in financial planning through a Board-certified college is that your education will cover every applicable aspect of financial planning, and will give you a broad base of knowledge and expertise in the field upon graduation. For more information on education requirements, please see the CFP® Board's website. Consider meeting the requirements through advanced education and training. There are several ways to get around the educational requirements of attending a CFP® program, but all of them require extensive education and training. Please note that each of these alternate paths still require candidates to complete a capstone course, pass the CFP® Board exam, conduct a background check, and pay certification fees. Earning a doctorate in either business, economics, or business management would satisfy the educational requirements of the CFP® Board. Becoming a licensed attorney would also satisfy the educational requirements of the CFP® Board. Completing the educational requirements and credentials of a certified public accountant (CPA), a chartered financial analyst, a chartered financial consultant, or a chartered life underwriter would also satisfy the educational requirements of the CFP® Board. Earn working experience. In order to become Board certified in financial planning, graduates must complete two years of hands-on working experience with financial planning duties. This work must be at full-time employment status and must involve either working directly as a financial planner, as an assistant to a financial planner, attorney or CPA, or as an educator who teaches financial planning in an academic position. Candidates can find a comprehensive listing of open positions at the CFP® Board's website. Three years, or 6,000 hours, of full-time qualifying work are required to meet the Board's experience requirement. Work experience must fall under at least one of the six experience categories outlined by the board: establishing relationships with clients, compiling client data, reviewing and evaluating client financial information, developing and presenting financial planning recommendations for clients, implementing financial planning recommendations for clients, or monitoring the success of clients' financial actions. Work experience must also meet at least one of the five types of experience: personal delivery to clients, supervision of personal delivery to clients, direct or indirect support of personal delivery to clients, teaching CFP® Board courses or finance-related university courses, or internships/residency programs. The experience requirements may be met by an alternate course of action in which the candidate completes two years or 4,000 hours of full-time apprentice work. The apprenticeship must be under the direct supervision of a CFP® professional and must include experience in all six experience categories outlined by the board. Understand the information required. After completing the educational requirements of your CFP® schooling or certification program, you should have a basic understanding of the course material. Though passing the exam requires much more than this, it's important that you review and understand the material you've been taught during the course of your studies. The main areas of study that may be covered include, but are not limited to: General principles and theory of financial planning Insurance planning Investment planning Income tax planning Retirement planning Estate planning Interpersonal financial communication Professional conduct and fiduciary responsibility of financial planning Read and understand case studies. Case studies are an important part of the CFP® Board's certification exam, and can also be complex, as they typically are accompanied by at least eight to ten pages of background information. This group of questions will force the student to consider a case with limited information and draw conclusions based on broad financial concepts. Case study questions may require the student to interpret whether a hypothetical client's portfolio was sound or risky, for example, which would require a working knowledge of each type of investment in that portfolio and being able to evaluate the risks versus rewards of each investment type given the overall characteristics of the portfolio. Remember that the case study questions posed on the certification exam are not necessarily real-life scenarios. Many of these questions will require students to contemplate and respond to the academic considerations of the case, which may differ from real-world advice that the student would give to an investor. Sign up for review sessions. A review course can help make sense of some of the more theoretical concepts that will be covered in the examination, and should offer guidance in how a student can work through the more complex case study questions on the exam. Your college may offer these courses, or you may need to seek them out by searching for available review courses online. Check the CFP® Board's website for more information. Commit to the time requirements. The CFP® exam takes 10 hours to complete and is broken into three sessions. The first test session is four hours long and the following two sessions are each three hours long. There are 285 multiple-choice questions total, and each testing session will include one case study with between 55 to 60 questions based on that case. Be sure to schedule your exam well in advance. The exam is only given three times each year: in March, in July, and in November. There are 50 test centers with locations across the United States. For international students, the Board exam is overseen by the Financial Planning Standards Board (FPSB), a nonprofit, independent organization that develops standards and practices for certification on an international level. The FPSB operates in over 20 countries and territories around the world. For information on testing and standards outside the United States, please visit the FPSB website at www.fpsb.org. Be prepared. The test is exceedingly difficult, with a typical passing rate among CFP® students of 50 – 60%. By some estimates, students who plan on taking the exam should spend at least 1,000 hours of study time in preparation for the test. It's important to budget your time during the exam and follow some basic test-taking strategies. Don't spent too much time memorizing concepts. The exam is thorough and comprehensive, and it requires students to be able to analyze a set of data and draw informed conclusions from the information provided. It is not merely a test of one's ability to memorize material, as many academic and licensing exams require. Answer every question on the exam. Even if you don't have a clear answer to a given question, you can narrow down your choices by eliminating improbable answers and improve your chances of answering the question correctly. Don't second guess yourself. In many studies, the first choice a student makes in answering a question is most often the correct answer. Once you've chosen an answer, stick with it and move on to the next question. Prepare for the tax section. Many students find that the tax section can be the most difficult part of the exam, with the exception of students who have a formal education in tax law. Because of the difficulty of this section, lawyers and certified public accountants who take the exam have the highest rate of passing among CFP® students, so don't underestimate how difficult this important test section will be. Retake the exam if necessary. If you fail the test, you may retake it during the next testing window. You may take the exam up to three times within a 24-month period, after which it is mandatory to sit out a year before trying again. There is a lifetime maximum of five attempts to pass the test. The fee is the same each time you take the exam. Complete a background check. After completing the educational requirements, accruing the necessary experience, and passing the Board exam, CFP® candidates must pass the Board's Fitness Standards for Candidates and Professionals Eligible for Reinstatement. This involves a thorough understanding of the ethics of financial planning and requires candidates to complete a background check. Passing the background check is a required part of certification, and failure to pass this character review could result in a candidate being permanently denied CFP® certification. Candidates who have any criminal history or civil court violations will need to disclose these incidents on the CFP® Certification Application. The CFP® Board will then review the matters disclosed on the application and determine how to proceed with the candidate. Candidates who are granted certification in spite of criminal activity may need to repeat this process each time the CFP® certification is renewed. Pay your certification fees. Once you've met all of the other requirements, you will be required to pay a certification application fee of $125, and every year following your certification you must pay an annual fee of $325 to maintain certification.. Take the CFP® Board exam with a "challenge status" provision. Applying for a challenge status provision allows you to take the CFP® Board's certification exam without necessarily having completed the prescribed educational requirements. If you've completed one of the alternate education and career paths that satisfies the Board's educational requirements, you may be able to take the exam on the grounds that your previous coursework could be considered equivalent or compatible with the board's requirements. Take a college-level training course. Once you've completed the education and examination requirements, you can take a CFP® capstone training course at a local college. This is an important step because it makes certain that you have the required knowledge and skills that would have been learned in a CFP® educational program. Just be sure that the capstone training course you enroll in has been approved by the CFP® Board. Determine your areas of expertise. There are many options available once the certification process is completed. The first thing to consider for recently-certified graduates is what specific areas of financial planning you want to work in. Whether your areas of interest lie in retirement planning, investment strategies, or any of the other aspects of financial planning covered in your education and work experience, it's important to narrow down what your specialty will be in order to best market yourself to firms and clients alike. Consider working with specific clientele. Some CFP®s market themselves to a specific niche clientele that they want to serve. For example, some CFP®s prefer working with doctors, recently-divorced investors, or the LGBT community. Though it's not a required step, working with a niche group of clientele can be helpful when it comes to branding yourself and your services. Decide what kind of CFP® job you want. Once you've been certified by the Board, you have a lot of options in terms of where you want to work. Do you prefer working for a firm, or would you be more comfortable working with a large corporation? What about one-on-one work? CFP®s can work for any number of employers, and even have the option of starting their own business. Recently, Certified Financial Planners™ may want to begin the job hunt by browsing the CFP® Board's Online Career Center.
Earn a bachelor's degree. Research the requirements of the job you want to pursue. Research CFP® programs. Meet the education requirements. Consider meeting the requirements through advanced education and training. Earn working experience. Understand the information required. Read and understand case studies. Sign up for review sessions. Commit to the time requirements. Be prepared. Retake the exam if necessary. Complete a background check. Pay your certification fees. Take the CFP® Board exam with a "challenge status" provision. Take a college-level training course. Determine your areas of expertise. Consider working with specific clientele. Decide what kind of CFP® job you want.
https://www.wikihow.com/Be-Environmentally-Friendly
How to Be Environmentally Friendly
To be environmentally friendly, save water by taking shorter showers and turning off the water as you brush your teeth or scrub a sink full of dishes. You can also keep the water supply cleaner by swapping out hazardous household cleaners with greener options, like baking soda and vinegar. Another way to help the environment is to reduce the waste you produce by buying things with less packaging, like fresh vegetables and bulk grains. Then, reuse the packaging that you do buy, like plastic containers or glass jars.
Conserve water at home. It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home. Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment. Here are a few ways to conserve water: Use the low-water dishwashing method. Instead of having the water running the whole time, fill one sink with hot soapy water, then turn off the water and scrub the dishes. Dip them into a second sink filled with clean water, then dry and store them. Install a low-flow shower head and take short showers. Long showers and baths use a lot more water. Use water-saving appliances, like a dishwasher and washing machine. Fix leaks in your pipes so water isn't constantly coming out. Don't leave water running while you brush your teeth. Don't water your lawn. Let rain do the work instead of pumping clean water into your front lawn. If it's legal in your area, save grey water or collect water rain barrel to use. If you want a green lawn, plant native plants or low-water plants like moss instead. Use fewer chemicals. Chemicals washed down the drain or applied directly to the grass can taint the water supply, causing problems for wildlife and humans alike. Figure out which chemicals you can replace with something else so you can avoid washing toxins down the drain. Use alternative cleaning solutions. Try white vinegar and baking soda to clean your kitchen and bathroom. Reconsider your personal body care items. Replace shampoos, conditioners and soaps with natural versions. Your body will thank you, too. Try natural pesticides and herbicides. Instead of spraying for weeds, try planting native species that naturally take care of the problem. Never dump hazardous waste materials down the drain or into the grass. Paint, motor oil, ammonia, and other strong chemical solutions should not be dumped down the drain or into the yard, because they'll seep into the groundwater. These items need to be disposed of properly. Check your local sanitation department's website to find out how to dispose of hazardous waste. You may be instructed to take them to a toxic waste site for proper disposal. Help fight local water pollution. Changing your personal habits regarding water and chemical usage is a great first step. By conserving water in an everyday way, you're doing your part and setting a good example for other people. But to truly make an impact, consider taking your efforts a step further. Here are a few ways to do it: Participate in a waterways clean-up day. If there's a local stream, river or beach that's littered with trash or polluted, there's probably a local water conservation group trying to clean it up. Next time there's a clean up day, join in. And if you can't find a group, organize one yourself! Speak up against water polluters. Thanks to loose governmental regulations, our waterways are often polluted with industrial waste dumped by corporations. Oil and chemical dumping kills aquatic life and the surrounding environment, and it makes water unsafe for people to drink as well. Investigate to see if there's a campaign for clean water in your area, and sign up to help however you can. Conserve electricity at home. It's one of the first ways many of us are taught to be environmentally friendly, yet we all need help remembering how important it is to do things like turn off the lights when you leave the room. Everything that's powered by electricity requires the use of energy generated at power plants. The plants usually burn either coal or fossil fuel, which produces emissions that cloud up the air and make it harder for everyone to breathe. That's a heavy consequence for forgetting to shut down your computer. Here's what you can do: Lower the thermostat in the winter. Instead of heating the house so it's blazing hot and snowing outside, heat it just enough so that you're comfortable. Insulating your home helps keep the cold out more efficiently, too. See if you can switch to wind or solar-powered electricity, which produces fewer emissions. Use less air conditioning. In the summer, see if you can handle going without air conditioning on days when it's not that hot. Save it for the sweltering days. Turn off appliances and electronics when not in use. Computers, TVs, coffee pots, and more should be turned off and unplugged when you aren't using them. Use energy-saving light bulbs. Incandescent bulbs (the old-fashioned kind) require more energy to burn. Become less reliant on cars. From the manufacturing of cars, to the extraction and burning of the gas that powers them, to the oil and other materials used to build the roads they drive on, there's no doubt that cars and all their trappings are a major source of air pollution. Cutting back on your car use is a great way to be more environmentally friendly. Take public transportation. Get familiar with the bus, subway or train schedule in your city, and start using public transportation more often. Find the bike lanes in your town. More and more cities and towns are putting in new bike lanes connecting all the major neighborhoods. Saving money on not getting a gym memberships and getting free exercise is an added bonus of using bike lanes. Make time for walking. If you have time for a stroll, why not walk instead of driving? Any place that's five or ten minutes away by car should be within suitable walking distance, too. Carpool to work or school with other people instead of driving by yourself. Shop locally. Your shopping habits might not be the first thing you question when you're coming up with ways to reduce air pollution, but what people buy has a big effect on the environment. How a product was made, where it was made and how it was packaged all play a role. Look into manufacturing processes. Was it made with sustainable materials, or did its production involve the use of plastics or other chemicals? Product manufacture is also responsible for using (and wasting) a lot of water, so this is an important question to ask for more than one reason. Check labels to see how far items traveled. If it had to travel by boat, plane, and truck to get to your store or door, a lot of gas was burned to allow you to purchase the product. See if you can find a good replacement that is created closer to your home, Eat more vegetables and other foods that were locally grown. You can really show that you support the environment by changing some of your food buying habits. Shopping local instead of buying food that was shipped in from far away both supports local farms and cuts down on your carbon footprint. Shop at farmer's markets. During the spring, summer and fall, most towns have farmer's markets with selections of local food. Try growing your own food. Join a community garden or make a plot in your backyard or on the patio. Practice "Meatless Mondays." Meatless Mondays is a worldwide movement. Followers do not eat animal-based protein on Mondays. This movement helps to minimize water usage as well as reduce greenhouse gases and fuel dependence. Join a group working to combat air pollution. Once you start being more aware of how everyday habits affect the quality of our air, you might want to take action to do something about air pollution. Look for local and national groups working on ways to reduce carbon output and combat global warming. See what problems are being addressed in your area, and encourage others to join in. Create less waste. Some communities produce so much trash that they're running out of places to put it. If you want to take good care of the land that you, your friends and your family call home, reducing the amount of garbage you throw away is a good place to start. Buy minimally packaged goods. Avoid getting products that come wrapped in layers of plastic, since it's not usually biodegradable. Recycle and reuse. When you do buy containers made of plastic, as well as containers made of glass or other reusable materials, try to find other uses for them instead of just tossing them out. Start a compost pile instead of throwing out your food scraps. Make things instead of buying them so you don't have to keep buying new bottles. Cook at home instead of getting takeout, which often comes in plastic or styrofoam containers. Plant trees. Trees are essential for the health of the environment. They keep the land from eroding, they clean the air, they provide shelter for animals. Trees are so powerful they even bring our stress levels down when we live among them. Do your part to help trees in these ways: Plant native trees that will help the soil and provide shade. Don't cut down trees unless it's completely necessary. Save as many as you can. See if there's a local group you can work with to save patches of forest from development. Let your yard grow a little wild. If you have the space and inclination, consider making your yard a haven for plants, trees and animals. So many wild places have been taken over that wild creatures need as much space as they can get. As a reward, you'll get to live next to plants and animals most people don't see everyday. Here's what you can do: Don't use pesticides or herbicides. Let your yard be completely organic. Grow plants that attract bees and butterflies. Have a birdfeeder, a squirrel feeder and a bat box. Consider beekeeping. Provide a water source for animals, like a birdbath or a garden pond. Let moles, opossums, raccoons and other animals thought of as pests live instead of getting rid of them. Respect animals’ lives. With so many animal species going extinct every day, it's time to rethink the way we see animals. Realizing that every creature is valuable and deserves a spot on Earth might change the way you interact with and talk about animals, and the choices you make in your everyday life. If you hunt for meat, respect and use every part of the animal whose life you have ended for your nutritional sustenance. If you care about animals, try doing the following: Make sustainable eating choices. Eat fish that were caught in a sustainable way, and pay attention to where your fish comes from by checking a source like Seafood Watch. Try to buy all animal products from sources you know and trust. Take care of wild places, like beaches and forests, which are habitats for animals. If you're out for a hike and you see a sign instructing you to stay on the trail, do it. See if your local state forest or park needs volunteers to help protect animal habitat. Help spread awareness about endangered species. Let others know that you care about animals, and educate them on how important it is to keep them safe. Join a group working to protect your land. Join up with an environmental group working to save the land where you live from destructive practices like clearcutting, strip mining, mountaintop removal and fracking. These practices affect not just the land, but the trees, wildlife, air, water, and human life that depends on it.
Conserve water at home. Use fewer chemicals. Never dump hazardous waste materials down the drain or into the grass. Help fight local water pollution. Conserve electricity at home. Become less reliant on cars. Shop locally. Eat more vegetables and other foods that were locally grown. Join a group working to combat air pollution. Create less waste. Plant trees. Let your yard grow a little wild. Respect animals’ lives. Join a group working to protect your land.
https://www.wikihow.com/Protect-Your-Home-from-Termites
How to Protect Your Home from Termites
To protect your home from termites, use a liquid termiticide treatment all around the perimeter of your house. This will kill termites that are already in the ground and will also prevent more termites from burrowing into your house. If you suspect a colony has already been established, place termite bait at 10- to 12-foot intervals around your home. Depending on the type of bait you choose, you may need to place it either above ground or under the earth. If that doesn't work, call a professional exterminator.
Look for dead termites, termite wings, or termite droppings. These signs are a dead giveaway that you have a termite infestation. Termites are similar in appearance to winged ants. Unlike ants however, termites shed their wings after swarming. Termites will leave worm-like mud tunnels that are visible on the surface of walls within your house. These tunnels are used to protect worker termites. To determine if it's an ant or a termite, look at its antennae. If they are bent, this is a sign you have flying ants. If they are straight then they are termites. Note that subterranean termites don't leave droppings behind, as they use them to construct tunnels. Examine wood in your house for small holes or sawdust-like matter. Drywood termites build their homes in dry wood, much like their name suggests, while subterranean termites live in the ground. Look for sawdust-like material around any holes or cracks around your home. The sawdust-like matter is known as frass, which is a form of termite excrement. Probe the small holes with a pin or other thin object to see if you can locate an exit hole for the termites. Look for paint that has bubbled or cracked. Termite tunnels that run too close to the paint on the surface of a wall will leave blisters and cracks. This is a sign that termites have created colonies in the walls of your house. Common places to look include your door, window frames, trim, perimeter, walls, and baseboards, especially if your house is constructed of wood. Check any place in your house that contains wood if you suspect there are termites. Inspect your foundation and crawl space. Subterranean termites may try to make their home beneath yours. Check the inside and outside of your foundation, crawl space, and support piers for termites or damage. Knock on non-hollow walls to see if they’ve been hollowed by the termites. Termites are capable of breaking down cellulose in wood which creates a digestible food source for them. Sometimes this can include entire walls. Solid walls should make a thud noise and sound like there is something behind it. If your walls make a hollow or echoey sound when you knock on them, there's a good chance your walls are hollow and you have termites. Create a barrier around your house using liquid termiticide treatment. A termiticide treatment will not only kill termites in the ground, but will protect your house from any termites trying to burrow into it. Create a trench around the perimeter of your house, then spray termiticide in the trench to create a natural barrier. Be sure to carefully read and follow the instructions for using liquid termiticide to keep you, your family, your neighbors, and the environment safe. This treatment is a lot easier to perform when you are building a new house. Trenching may be necessary if your house is already built. Use a termite bait to poison the entire colony of termites. Termite bait is a poison that slowly acts to kill termites. It also spreads the poison around the colony to eradicate the infestation. Place the baits in a perimeter around your house, spread 10–12 feet (3.0–3.7 m) apart. Add additional baits in areas where there is high termite activity. Termite baits are made of cardboard, paper, or other cellulose material, with a lethal poison for termites. You can use either above or below ground baits. Use nematodes to kill the termite colony. Nematodes are roundworms that can kill termites. Expose the termite colonies to nematodes by releasing them in areas where there is high termite activity. This is not always the most effective method of extermination. Nematodes have varying mortality rates depending on their environment. The Steinernema carpocapsae is one of the most effective types of nematode to eradicate termites and other wood borers. Call in a professional to remove the termites. While do-it-yourself methods may seem appealing, your best solution is to hire a professional to remove the termites. Look online for exterminators who specialize in removal of termites and their colonies. Make sure to read user reviews and choose an exterminator who has a good reputation. Calling in a professional may cost more money initially, but will save you money on repairing structural damage around your house. Talk about future prevention methods with the exterminator as well. Get termite inspections done annually by a professional. A professional exterminator will typically have the knowledge to spot a termite infestation before it's too late. The earlier you catch termites, the easier it is to deal with them. If you live in a densely wooded area, you may be more prone to termites. Make sure the service is part of the National Pest Control Association or your local or state pest control association. Ensure that the company offers a guarantee with their service. Remove cellulose-based debris from around your house. If you have any sort of organic material made of wood around your house, make sure you're disposing of it. The longer it's allowed to stay out, the more likely it will attract termites to your location. You can make compost out of your landscaping trimmings. Breaking it down will prevent termites from infesting the wood. Another alternative is to contact your local municipality and ask about wood recycling in your area. Eliminate wood to ground contact in your house. Termites can enter your house easily if there is wood making contact with the ground. Some examples of this include a wood lattice, wood siding, and door or window frames that make contact with the ground. Anything made of wood should be at least 6 inches (15 cm) above ground level, to prevent termites from getting into your house. You may have to put a concrete base on some wooded items on your house. Cutting off the base of wood lattice work that touches the ground will help you keep termites out of your house. Have your house pre-treated for termites. If you're building a new home make sure to consider getting your house pre-treated for termite prevention. It's much easier to set a termite barrier with termiticide before you begin construction, by creating the barrier on the land where the house will be. If you live in the southwest U.S., you should highly consider this option, as this is where most termites are found. Remove termite access by filling cracks in your house. After locating where you think the termites may be coming from, make sure to fill the holes and treat the surrounding area with termiticide to prevent further termite infestations. Laying down termite poison around entry points will kill them before they can begin constructing new tunnels.
Look for dead termites, termite wings, or termite droppings. Examine wood in your house for small holes or sawdust-like matter. Look for paint that has bubbled or cracked. Inspect your foundation and crawl space. Knock on non-hollow walls to see if they’ve been hollowed by the termites. Create a barrier around your house using liquid termiticide treatment. Use a termite bait to poison the entire colony of termites. Use nematodes to kill the termite colony. Call in a professional to remove the termites. Get termite inspections done annually by a professional. Remove cellulose-based debris from around your house. Eliminate wood to ground contact in your house. Have your house pre-treated for termites. Remove termite access by filling cracks in your house.
https://www.wikihow.com/Rest
How to Rest
If you feel like you're not getting enough rest, make sure to stick to a sleep schedule to ensure that you're getting enough sleep every night. Although it's tempting, try to avoid sleeping in, which can mess with your sleep cycle and cause you to feel tired in the middle of the day. You should also get regular exercise, which can improve the overall quality of your sleep. That way, you'll feel more rested in the morning and have greater energy throughout the day. Alternatively, try taking a warm bath right before bed to increase your melatonin levels and make it easier to fall asleep. Listening to instrumental music or ambient noises, like chimes or waterfalls, can help as well, especially if stress and anxiety are keeping you from getting enough rest.
Exercise. This might seem counter-intuitive, but exercise is proven to make your rest not only more rewarding, but actually more restful. Studies show that exercise can raise the quality of your sleep and boost your mental health too. Exercise will also make resting easier, you will find that you are far less antsy when you are trying to relax. Try not to exercise six hours before bedtime, as this can contribute to poor sleep. Avoid sleeping in. If you start hitting the snooze button too many times you can mess with your internal clock which causes you to start to feel tired at a certain time of the evening. Sleeping in can mess with your sleep cycle just as much as staying up really late can, so try to stick to a schedule. It might be hard, but that means getting up at the same time even when the weekend rolls around. Take an ice bath. Ice baths can do wonders for your body and have you feeling physically rejuvenated. There's a reason why so many professional athletes use ice baths as a way to recover. All you have to do is grab a three bags of ice from a convenience store, fill the bathtub halfway with cold water, pour the ice in, and then jump in yourself. If you find yourself feeling physically worn down this technique may do the trick, especially if you are proactive about the treatment. Take a warm bath! If the ice bath sounds like too much for you, warm baths can help you relax in a different way. As long as you don't stay in the hot water for too long, warm baths can help ease anxiety, soothe your skin, and even make it easier to fall asleep. Going from a warm bath to the bed can help trigger a change in temperature in your body that leads to melatonin production that will help you sleep. Get a massage. Massages are a great way to get your body to relax and you'll find that even a quick one hour massage can help immensely. There are lots of different types of massages, so research which one sounds most appealing to you. Swedish massages are more gentle, deep massages are slower but more forceful, and trigger point massages focus on only very specific sections of your body to release muscle tension. Try aromatherapy. The idea behind aromatherapy is that the essential oils found in plants can help heal and relax your body. The treatment involves inhalation of these essential oils as well as having them massaged into your skin. Researchers aren't totally sure how it works, but they think the smells from these essential oils trigger certain and influence parts of your brain that lead to relaxation. Many people have reported decreased pain, improved mood, and a general sense of relaxation. One popular scent for aromatherapy is lavender. Its scent can help lower anxiety and improve your sleep by raising levels of GABA, a calming neurotransmitter. Meditate daily to encourage mindfulness and relaxation. There are many types of meditation, so finding the one that works for you is important. Meditation has been shown to lower blood pressure, lessen anxiety, and much more. If you're looking for a way to rest without actually sleeping, meditation is a rewarding and mindful way of achieving that goal. Rather than laying on the coaching tossing and turning trying to feel rested, practicing meditation can actively improve your quality of rest. Take incremental breaks on the micro and macro level. Work breaks into your day before you start to feel exhausted or overtired. If you keep pushing yourself until you actually start to feel awful, it will make it much harder to recover and feel rested. Work breaks into your life on a daily basis, a weekly basis, a monthly basis, and a yearly basis. Everyone needs time to recoup and recharge. This can be as easy as sitting outside for a few minutes before going back to work, taking one day to yourself a week, or a relaxing vacation. Practice not thinking. We all have a strong habit of discursive thinking, which means one thought flows to the next and then the next. This can be exhausting, and if you practice not thinking you can give your mind a valuable break. Open your senses to what is happening around you and pay attention, but don't think about them. Just experience them. When you find yourself drifting back into a line of thought, notice this and go back to paying attention to what you are experiencing. Try to get an appropriate amount of sleep. Sleeping is the one time when we are really able to give our minds a rest. Although meditation can help, sleeping is absolutely necessary to feel rested. Don't sacrifice sleep for other activities because the odds are they won't benefit your well being and happiness nearly as much as those extra hours will. Listen to instrumental music or ambient noise. Sounds like running water, birds chirping, and even storms can help you relax and stop stressing about whatever is going through your head. You can find playlists of these online. Other great options include gongs, chimes, or whatever instrumental music you might like. The brain always wants some sort of sensory input , and by supplying these sounds you might be able to let go of the more stressful input that you are supplying. Think about rest before and after you do it. It's not easy to go from moving full speed all day to relaxation. You have to ease into it, and thinking about how you might like to relax can be a helpful tool. Take a second to think about when you are going to be in bed, what it will be like to be in bed. Basically, try to look forward to it! This will make hopping in bed feel very rewarding and you will fall asleep much quicker. Stay away from electronics when you’re trying to rest, particularly at night. A lot of electronics emit a light that tell your brain that it is daytime out, which can really mess with your sleep cycle and your ability to get some shuteye. If you're having trouble feeling well rested, electronics might be a part of the problem. Using your laptop in the living room and then leaving it out there is a great way to separate your sleeping arrangement from electronics. The same goes for your cell phone. Get into a restful nighttime routine. Establishing a healthy routine is one of the best ways to fall asleep quicker and rest more easily. For example, try to avoid eating a snack right before going to bed or drinking caffeinated tea, and don't do anything that gets your heart rate up within an hour of trying to go to bed. Instead, set a positive daily cycle that puts you in bed at a similar time each night and without any sugar or caffeine intake too close to that time.
Exercise. Avoid sleeping in. Take an ice bath. Take a warm bath! Get a massage. Try aromatherapy. Meditate daily to encourage mindfulness and relaxation. Take incremental breaks on the micro and macro level. Practice not thinking. Try to get an appropriate amount of sleep. Listen to instrumental music or ambient noise. Think about rest before and after you do it. Stay away from electronics when you’re trying to rest, particularly at night. Get into a restful nighttime routine.
https://www.wikihow.com/Introduce-Numbers-to-Kindergartners
How to Introduce Numbers to Kindergartners
To introduce numbers to your kindergartners, take it slowly and use visual aids to help them learn. Start by teaching the children to count from 1 to 10 vocally, since remembering the words is generally the easiest part. Then, give the children objects and have them count different numbers of them. Take this part slowly and show the children each number on a board or screen so they can associate the number with its meaning and pronunciation. Children learn better when they can visualize a concept, so try drawing the number of things on a board, like 2 eyes, 3 apples, or 4 flowers. You can also draw numbers on cards and have the children hold up the same card as you're showing.
Teach counting. Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity. Many children learn best when they are using their sense of touch. Let children touch the items they have been counting. This will help them develop a sense for numbers. Introduce the numbers themselves. To begin, write the numbers, from one to ten, on the board or on a piece of paper. Say each number out loud, and point as you count in order. This practice connects the counting skill with a visual image of each number. You can also use number cards. Lift a number up, say its name out loud, and then ask each child to find the same number in his or her set of cards. Have each child practice saying its name. Discuss each individual number. Starting with the number 1, devote some time to teaching each number. Write both the number and the word; illustrate its meaning by showing one cube, one finger, or one of some other item. Then move on to the number 2. Try not to move on until you are sure that each child understands. It's best to master these numbers one at a time. Incorporate images. Many children learn best when they can visualize a concept. For each number, write the number itself and a drawing that represents it. If you teach the number 2, for example, draw two eyes, two apples, or two flowers. Dice, dominoes, and cards with dots or points may also work well. For best results, try letting the children draw the visuals themselves. Engage the sense of touch. Using beans, cubes, or other tangible items may help children grasp these concepts. When you teach the number 3, for example, have each child count out three of something, touching the items one at a time. Show children how to write their numbers. When you discuss a particular number, teach children how to write it correctly. Let them try to write the numbers themselves. Be creative and entertaining! Tell the children that the number 1 has a skinny line for a body and then a forward slash for a big nose. A little bit of silliness and fun goes a long way to cementing the numbers into a child's memory. Emphasize the importance of the sequence of numbers. The sequence of numbers is crucial. Start teaching this concept by drawing a number line on the board or on paper: a straight line in which the numbers appear at regular intervals from left to right. Help children understand sequencing by having them sort number cards into the appropriate order, or by counting incorrectly and letting them point out your mistakes. Teach the concept of “counting on. ” Once children understand numbers and their sequence, you can begin to have them count from any number, not just from the number 1. Illustrate this concept with cards or other materials: if a child has a pile of 5 cards and adds 2, it would be more efficient for the child not to have to start counting the first 5 cards again. Instead, he or she can continue to count two more: “six, seven.” Later, this concept will form the foundation of addition. Play basic number games. Once you've introduced the basic concepts of counting and number sequence, you can reinforce them with number games. There are an almost infinite number of possibilities. To begin with, try: building a tower of cubes. Select a certain number or a number you are currently discussing, and create of tower made of that many cubes. create stairs. Using cubes, make towers and sort them by size. First a single cube, then, next door, two cubes together, then, next to that, three cubes. This will help reinforce sequencing and the connection to physical size and amounts. playing board games. Many board games require children to recognize the number of dots shown on the dice and then count the appropriate spaces to move forward. Sing counting songs. Basic counting songs and rhymes help children remember numbers and their sequence. Use picture books. There are a huge number of counting and number books available for preschoolers and kindergartners. Choose some with bright colors and beautiful pictures. Ask “how many? ” as often as possible. Whenever counting comes up naturally, ask children to do it for you. How many plates do you need to set the table? How many books did you take from the shelf? How many pieces of candy do you have? Emphasize the relationship between numbers and quantities. Play games the require children to understand the relationship between numbers and their corresponding quantities. For example, have children count out a certain number of beans; then ask them to add some or take some away. Have them figure out the new number and tell you if it is more or less. Introduce ten frames. Make a rectangle made up of 10 smaller squares (two rows of five). Draw dots or color in sections of the rectangle to correspond with particular numbers. Practice comparing numbers. Explain that the numbers get bigger moving from 1 to 10. Using beans, cubes, or some other material, make two groups on a table or desk, one to the left and one to the right. Let children tell you which side has more; then have them count to get the exact number. Note that the number is higher than the number for the other side. You can also use this technique to teach the concept of equality. Sometimes, make the two groups equal – five beans in each group, ten cubes in each group, or whatever. Let children discover this, and explain what it means.
Teach counting. Introduce the numbers themselves. Discuss each individual number. Incorporate images. Engage the sense of touch. Show children how to write their numbers. Emphasize the importance of the sequence of numbers. Teach the concept of “counting on. Play basic number games. Sing counting songs. Use picture books. Ask “how many? Emphasize the relationship between numbers and quantities. Introduce ten frames. Practice comparing numbers.
https://www.wikihow.com/Magnetize-a-Screwdriver
How to Magnetize a Screwdriver
To magnetize a screwdriver with a battery, start by stripping the insulation from the ends of a piece of wire. Then, wrap the wire around your screwdriver 10-20 times. Once the wire is around the screwdriver, attach the ends of the wire to a 6V or 9V battery. You should then wait 30-60 seconds for the current flowing through the wire to create a magnetic field before you disconnect the battery and use your newly magnetized screwdriver. Alternatively, you can get a strong bar magnet and drag it in the same direction along every side of your screwdriver to magnetize it.
Choose a strong bar magnet. The stronger the magnet, the easier it will be to magnetize the screwdriver. Ideally, find a neodymium magnet or other rare-earth magnet with a pull force of at least ¼ pound. These are available at hardware stores or online. If you don't mind destroying an old hard drive, you can disassemble it to get two strong magnets. Wipe the screwdriver clean. Remove any grime from the screwdriver. If you need to use a damp cloth, dry the tool thoroughly afterward. Slide the magnet from the handle to the tip. Touch one end of the magnet to the metal surface of the screwdriver, next to the handle. Drag it down to the tip. This causes small magnetic regions (domains) in the steel to align in the direction of the magnet's field. On a large screwdriver, magnetize the half closest to the tip instead of the whole tool. Repeat this motion in the same direction. Take the magnet off the screwdriver, then drag it from the handle to the tip again. Repeat this several times, using the same end of the magnet each time. Do not drag the magnet back from the tip to the handle. This will undo your work. Rotate and repeat. Rotate the screwdriver by a quarter turn. Drag the magnet from handle to tip again several times. Repeat with the third and fourth sides of the screwdriver. Test the screwdriver. If the screwdriver can't pick up a screw magnetically, repeat the process. If it still doesn't work after ten passes on each side, try again with a stronger magnet. A hard steel screwdriver can stay magnetized for months. If you'd like to demagnetize it, run the magnet back the other way (tip to handle), or whack the screwdriver against the wall a few times to scramble its magnetic domains again. Strip the insulation from both ends of a piece of wire. Cut off a piece of wire at least 3 ft. (0.9m) long, then strip about an inch (2.5 cm) of insulation off each end. Thin wire can overheat, while thick wire will be less effective. Try 16–22 AWG (1.3–0.6mm diameter) wire. Thinner insulation enables stronger magnetization. Enamel-coated wire gives the best results. To strip the enamel off the ends, rub the wire with 220-grit sandpaper. Coil the wire around the screwdriver. Wrap the wire tight around the screwdriver shaft ten to twenty times. You can double back for a second layer if the screwdriver is too short, but don't reverse the direction of the loop. (For example, you can move left—right—left along the screwdriver, but make sure to wind every loop clockwise.) Tape the wire in place if necessary. Attach the wires to a household battery. Attach the wire ends to the terminals of a 6V or 9V battery. The current flowing through the coils will create a magnetic field, which in turn magnetizes the screwdriver. Using higher voltage batteries is not recommended unless you have experience handling them safely. Anything more powerful than a 9 volt battery only needs to be connected for a split second to magnetize the screwdriver. Wear insulated gloves to protect from shocks and sparks. Disconnect the battery. The screwdriver will always be magnetic while connected to the battery, but the wire and battery terminals will heat up quickly. Disconnect the battery after 30 to 60 seconds, then try to pick up a screw with the screwdriver. In most cases, it will still be magnetic. If the screwdriver loses its magnetism after the battery is disconnected, wrap a few more loops of wire and try again.
Choose a strong bar magnet. Wipe the screwdriver clean. Slide the magnet from the handle to the tip. Repeat this motion in the same direction. Rotate and repeat. Test the screwdriver. Strip the insulation from both ends of a piece of wire. Coil the wire around the screwdriver. Attach the wires to a household battery. Disconnect the battery.
https://www.wikihow.com/Tell-a-Knock-Knock-Joke
How to Tell a Knock Knock Joke
If you want to tell a knock knock joke, start by saying “Knock knock” to another person, then wait for them to say “Who's there?” Then, tell the other person who's there, setting up the punchline of the joke. For instance, you could say, “Boo!” When the other person says “Boo who?” say, “I didn't mean to make you cry!”
Find someone to tell the joke to. Try to tailor the joke to the person you're telling the joke to. For example, some knock knock jokes are basically toilet humor, so you may want to save those for your friends! If you don't know the person well, stick to clean knock knock jokes. If you know the person has the same sense of humor as you, it's an added bonus. There's a much bigger chance the person will find the joke funny. Start the joke by saying "Knock knock" to the other person. All knock knock jokes start out this way. That's how the joke got its name! All you have to do is turn to the other person and say, "Knock knock." Wait for the other person to ask "Who's there? " Knock knock jokes are great because they're so well known. You don't need to instruct the other person on what to say because it's widely known that "Who's there?" is the correct response to "Knock knock." The knock knock joke is also great because it invites the other person to get involved in the joke. Tell the person who's there. This is where the real joke starts. When you tell the other person who's there, you set up the final line of the joke. Make sure you don't tell the other person the punchline of the joke at this stage! A few examples: You could say "A broken pencil" is at the door. You could say "Howl" is at the door. You might say "Tank" is at the door. You could say "Boo" is at the door. Wait for the other person to say "[The name you said] who? " Since knock knock jokes are so well-known, the other person will know to respond this way. The punchlines of most knock knock jokes are based on this standard response. At this point, the joke is almost over! They might say, "A broken pencil who?" They will say "Howl who?" They will respond "Tank who?" They'll say "Boo who?" Finish the joke by saying the punchline. The punchline of the joke finishes off the joke and should be what's funny about the joke. By now, you've set the joke up and got the other person interested in the punchline. To finish off "A broken pencil" you can respond, "Oh never mind, it's pointless." To finish "Howl" you can say "How'll you know unless you answer the door?!" Finish "Tank" by saying "You're welcome!" Close "Boo" by saying "I didn't mean to make you cry!" Play around with the other person's expectations. A large part of comedy is playing around with what other people expect. By playing around with the knock knock joke, you can inject some comedy into the joke. You can try playing with the structure of the joke. For instance, when they say "Who's there?" reply "Britney." Then, after they say "Britney who?" repeat the beginning of the joke by saying "Knock knock." When they say "Who's there?", laugh and say "Oops, I did it again!" For example, when they say "Who's there?" reply "An old lady." When they say "An old lady who?" you can reply with "I didn't know you could yodel!" When they say "Who's there?" reply "Opportunity." After they say "Opportunity who?" you can walk away and say "Don't be silly, opportunity doesn't knock twice!" When they say "Who's there?" reply "Interrupting cow." As they're trying to reply, can you interrupt them and say "MOOOOOO." Get the other person to start off the joke. Go up to them and excitedly tell them you've got a very funny knock knock joke but they need to start it off. This will build their expectations, meaning they think they know where the joke is going. When they say "Knock knock," ask them "Who's there?" The other person will get stuck now as they didn't think they'd have to provide the set up for the joke. You can start laughing at this point as you've successfully tricked the other person. When they say "Knock knock," you also say something like, "Come in, it's open!" which they won't expect. Use the knock knock joke if you go to see Hamlet on stage. If you go to see Hamlet with another person, you've a great chance to get a laugh out of a knock knock joke. Just before the actor speaks the first line of the play, turn to your friend and say "Knock knock." This joke will work perfectly because the first line of Hamlet is "Who's there?" Tell a knock knock joke based on grammar or language. A grammar knock knock joke is another good way to subvert the other person's expectations. Start the joke by saying "Knock knock" as you normally do, then wait for the other person to say "Who's there?" At this point, you can reply: "To." When the other person says "To who?," correct them and say "Actually, it's to WHOM!" as this is correct English. "Keith." When the other person says "Keith who?," you can say "Keith me, my thweet preenth!" which is just a silly way to say "Kiss me, my sweet prince" in a funny voice.
Find someone to tell the joke to. Start the joke by saying "Knock knock" to the other person. Wait for the other person to ask "Who's there? Tell the person who's there. Wait for the other person to say "[The name you said] who? Finish the joke by saying the punchline. Play around with the other person's expectations. Get the other person to start off the joke. Use the knock knock joke if you go to see Hamlet on stage. Tell a knock knock joke based on grammar or language.
https://www.wikihow.com/Connect-Ceiling-Fan-Wires
How to Connect Ceiling Fan Wires
To connect ceiling fan wires, first turn the power off from the circuit breaker box so you don't electrocute yourself. Once the power is off, read the instruction manual that came with the fan so you install everything correctly. Then, screw the ceiling fan bracket into the ceiling, and thread the wires coming out of the ceiling through the center so they're freely hanging down. Once it's screwed in, hang the ceiling fan in the bracket. After this, strip the ends of the wires so the copper ends are exposed. Now you can twist the ends of the white wires together, the yellow wires together, and the black and blue wires together. Once you've twisted the correct wires together, fit plastic caps on the ends so they'll be secure once you turn the power on. Finally, tuck the connected wires back into the ceiling bracket.
Turn off the power from the circuit or breaker box. Read the inside of your breaker or circuit box and locate the switch that controls the power to your fan. Once you find the right switch, flip it to the off position. It's important that the power running to the wires in your ceiling is off or you could electrocute yourself. There is usually a schematic or table on the inside of your circuit breaker panel that will tell you what part of the house each circuit controls. If you don't know which switch controls your fan, turn on all the lights in your house. Once the lights are on, flip each switch until you switch off the power in the part of the house where the fan is located. That switch most likely controls the power to your fan. Read the instruction manual that came with your fan. Some fan models have special warnings or instructions that you need to read before you start installing it. Read the entire manual to make sure you're installing it correctly. For instance, fans that have lights will require a slightly different installation process than fans without them. Identify the individual wires coming out of your ceiling. There should be a white, copper or green, and black wire coming out of the ceiling's electrical box. Some setups will also have a blue wire, which powers the lights on your fan. The white wire is your neutral wire, the copper wire is the grounded wire, and the black wire powers the fan. The black and blue wires are called hot wires because they hold electrical current. If you have a blue and black wire hanging out from your ceiling, you should also have 2 switches on your wall. Examine the wires coming out of your fan. Your fan should have a green, white, and black wire coming out of the top of it. If your fan also has a light, it will have a blue wire. There should also be a green grounding wire attached to the fan bracket itself. Screw the ceiling fan bracket into the ceiling. Thread the wires coming out of your ceiling through the center of the bracket so that they hang freely below it. Line up your ceiling fan bracket with the holes in the electrical box that's in your ceiling. Place the screws that came with the bracket into the holes and turn them clockwise with a screwdriver to tighten them. This should attach and secure the fan bracket to your ceiling. Make sure that you tighten the screws well or the fan will wobble when you turn it on. Hang the ceiling fan in the bracket. Slide the top of the ceiling fan into the groove in the bracket and hang it. Fans will have different setups and brackets, but all modern fans will allow you to hang the fan on the bracket so that you can connect the wires. If you can't hang your fan, have someone hold it in place for you as you install it. Strip the ends of the wires. To connect your wires, the copper ends must be exposed. Remove the plastic caps that are on the ends of your wires. Use a stepladder to reach the wires in your ceiling and carefully cut away the plastic coating about 2 inches (5.1 cm) from the end of the wires with a wire cutter. Snip the plastic and slide it off to expose the copper wires. Repeat the process on the wires coming out of your fan. If the copper ends of your wires are already exposed, you can skip this step. Twist both white wires together. The white wires are your neutral wires. Connect the white wire coming out of your ceiling to the white wire coming out of the top of the fan. Twist the copper ends together until they are securely connected to each other. Connecting the neutral wires will complete the circuit in your fan. You may want to wear thick gloves to prevent yourself from getting cut on the copper. Connect the 2 green wires together. Typically, a green wire is attached to your fan bracket and the other green wire is attached to the fan itself. Twist the copper ends of the wires together to connect them together. Leave the green or copper wire that's coming out the ceiling unattached for now. The 2 green wires are your grounded wires and prevent damage to your fan from power surges. Connect the black and blue wires in your fan if you only have 1 switch. Connect the black and blue wires coming out of your fan. This will allow you to control your fan and lights with a single switch. Twist the copper ends of the black and blue wires together like you did with the previous wires. Connect the grounded copper wire with the green wires. Take the 2 green wires that you twisted together and connect them to the copper or green wire coming out of your ceiling. This will ground your fan's internal components. Twist your hot wires to the black wire in the ceiling. You should always connect your hot wires last. If you only have 1 switch, connect the bound blue and black wires to the black wire coming out of your ceiling. If you have a 2 switch setup, connect the blue and black wires to the blue and black wires coming out of your ceiling. If your fan doesn't have lights, you'll only have to connect the black wires. Fit the plastic caps back onto the ends of the wires. If your wires had plastic caps on the end of the wires, replace them. Fit the caps over the twisted wires and rotate them until they are secure. If the wires didn't have plastic caps, cover the exposed ends with electrical tape so that your wires don't touch one another. Tuck the connected wires into the ceiling bracket. Take your wires and tuck them into the ceiling bracket so that you can screw the faceplate into your ceiling. Make sure that none of the wires become disconnected as you do this. Screw in the fan faceplate over the bracket. Fit the fan's faceplate over the bracket and the wires and line up the holes in the side of your fan. Use a screwdriver to turn the screws clockwise to tighten them. Screw in all the screws or your fan won't be stable. Turn on the power from your breaker box and test the fan. Go back to your breaker box and flip the appropriate circuit to the on position. Then, flip the switch(es) on the wall to make sure that your fan works correctly. If you notice it wobbling, turn the fan off and make sure that the screws connecting the bracket and faceplate are tight. Disassemble your fan and check the connections if needed. If your fan doesn't turn on, there's either an electrical problem or you didn't connect your wires correctly. Turn off the power and remove the faceplate to make sure that all the wires are connected correctly.
Turn off the power from the circuit or breaker box. Read the instruction manual that came with your fan. Identify the individual wires coming out of your ceiling. Examine the wires coming out of your fan. Screw the ceiling fan bracket into the ceiling. Hang the ceiling fan in the bracket. Strip the ends of the wires. Twist both white wires together. Connect the 2 green wires together. Connect the black and blue wires in your fan if you only have 1 switch. Connect the grounded copper wire with the green wires. Twist your hot wires to the black wire in the ceiling. Fit the plastic caps back onto the ends of the wires. Tuck the connected wires into the ceiling bracket. Screw in the fan faceplate over the bracket. Turn on the power from your breaker box and test the fan. Disassemble your fan and check the connections if needed.
https://www.wikihow.com/Calibrate-a-Hydrometer
How to Calibrate a Hydrometer
To calibrate a hydrometer, start by filling the test jar that came with the hydrometer with the same water you'll be using for brewing, making sure the water is the same temperature. Then, insert the bulbous end of the hydrometer into the test jar, spin it to get rid of any bubbles, and write down the reading. Next, do the same thing with your brew sample and note the reading. If the test jar reading is lower than 1, add the difference to your brew sample reading, and if it's higher than 1, subtract the difference.
Identify the parts of the hydrometer. A hydrometer is a glass device that has a bulbous, weighted end designed to float in a liquid and a narrow, long stem with a graduated scale on the other end. It is used to measure the specific gravity of a liquid. Specific gravity is the density of a liquid compared to water. The bulbous end is placed into the liquid in question while the narrow stem will stick out of the liquid. When placed in a liquid, the hydrometer will sink and the reading is taken based on how far it sinks. Fill the test jar with the water you will be using for brewing. Most hydrometers come with a test jar for measuring and taking readings. Fill this with the same water you will use for the brewing process. If you are using special water from a well or you add tablets to change the pH of the brew water, it must be the same water in the measuring cylinder. This will be the reference sample used for calibration. Using the same water controls for any other variables that might affect the hydrometer reading and ensures an accurate calibration. Keep the test jar the same temperature as the brewing liquid. Store the test jar with the water next to your brewing station. If you keep them next to each other, they should have the same temperature. Keeping your reference sample (the water) as close to the brew as possible will limit variations in reading due to temperature. Most hydrometers are calibrated to a reference temperature of 60°F (20°C). If your brew temperatures vary from this point, you might find some differences in your readings. Take a reading of the reference sample (water). Spin the hydrometer in the water to get rid of any bubbles that might affect the reading and ensure the hydrometer isn't touching the sides of the test jar. Read the bottom of the meniscus (the U-shape formed by the water due to surface tension). Write down the reading of the reference sample. Let's say you took a reading and the reference sample reads a specific gravity of 1.003. Take a reading of the brew sample. After recording the reference sample reading, clean the hydrometer and take a reading of your brew sample. Remember to twist the bulb to remove bubbles and make sure the instrument doesn't touch the walls of the container. Let's say the brew sample reads a specific gravity of 1.051. Adjust your brew reading according to the reference sample. Ideally, the water reference sample will read 1.000. If this is the case, you do not need to do any calculations with your brew sample. It is more likely that the reading will be slightly higher or lower than 1.000. In our example, the reference sample read 1.003, therefore, you need to subtract 0.003 from your brew sample. If the brew sample is 1.051, then the calibrated sample reading is 1.051 – 0.003 = 1.048. Similarly, if the reference sample read 0.998, you would need to add 0.002 to the brew sample to get an accurate reading. Know the temperature at which your hydrometer works. Hydrometers are specifically calibrated to work at a given temperature. Most hydrometers are calibrated to a reference temperature of 60°F (20°C). When you purchase the hydrometer, the manual should tell you the temperature at which the hydrometer can be used. For best results, take readings of your liquid at the reference temperature. Fill the test jar with the liquid in question. Many hydrometers come with a test jar. This is filled with the liquid you want to measure instead of placing the hydrometer directly into your container of liquid. Add the liquid to the jar and then place the hydrometer with the bulb side down. It is okay if some of your liquid spills out. Make sure the hydrometer is not touching the walls of the test jar. Take the reading on the hydrometer. Reading the hydrometer can be tricky because of the meniscus. Surface tension causes the water to stick to the sides of the hydrometer and creates the meniscus (the concave shape of the water against the sides of a surface). Be sure to look at the hydrometer at eye level and read the level below the meniscus. Spin the hydrometer to remove any bubbles that might be stuck to the bulb affecting the reading. Wait for the hydrometer to stop bobbing before taking a reading. Ensure the hydrometer is not touching the walls of the test jar. Clean the hydrometer before putting it away. To keep your hydrometer in good working order, make sure you clean it well and place it back in its protective packaging for storage. The instrument will last longer and give you more accurate readings over time if you take care of it properly. Clean out the test jar as well. A dirty test jar will give you inaccurate results the next time you use it.
Identify the parts of the hydrometer. Fill the test jar with the water you will be using for brewing. Keep the test jar the same temperature as the brewing liquid. Take a reading of the reference sample (water). Take a reading of the brew sample. Adjust your brew reading according to the reference sample. Know the temperature at which your hydrometer works. Fill the test jar with the liquid in question. Take the reading on the hydrometer. Clean the hydrometer before putting it away.
https://www.wikihow.com/Date-a-Confident-Girl
How to Date a Confident Girl
To date a confident girl, avoid playing mind games with her, like trying to make her jealous, since she'll probably just get annoyed. You should also try your best to be open and honest about your feelings with her since confident girls are usually comfortable expressing themselves, and they might expect the same from others. Additionally, don't be afraid to stand up for yourself and be decisive since confident girls often want a partner who's equally as confident. If you do butt heads about something, try not to get frustrated, and remember that civil disagreements are a normal part of a healthy relationship.
Make a good first impression. You don't have to look like you've stepped off the runway, but you should take pride in your appearance when you're planning to ask out a confident girl. That's because she likely makes an effort to look good, and will expect the same from a potential date. Take care of all basic grooming habits, so you appear clean and neat when you talk to her. You don't have to wear the most expensive, trendy clothes, but your outfit should be clean and fit well. Approach her. A confident girl is usually going to want you to be confident as well, so you can't wait for her to talk to you. Show her that you have plenty of your own confidence by having the guts to walk up to her and start a conversation. If you're having trouble working up the confidence to approach a girl, try to do it in a situation where she's more likely to be receptive, such as at a party or bar. In most cases, she's more likely to be friendly when she's in a social setting. Remember to smile and maintain eye contact when you go to talk to her. If you keep your eyes down and fidget, she's going to know that you're nervous. Be direct. Confident girls are direct themselves, so that's what they typically want in their partners. That means you shouldn't come up with some lame excuse for approaching her, such as pretending that you need directions or her advice on what to get your friend's girlfriend for her birthday. Instead, make it clear from the start that you're interested in her and want to make a connection. If you haven't been formally introduced, you might go up to her and say, “I saw you across the room and had to come over and introduce myself.” If you already know each other, you can approach her and say, “I've been thinking about you ever since the last time we talked.” You can also try offering up a compliment that makes your interest clear, such as “You know, your smile lights up the room,” or “You're the most beautiful girl in the room, hands down.” Be curious. A confident girl is going to want to know that you're genuinely interested in her and who she is, so you shouldn't necessarily ask her out right after you approach her. Instead, start a conversation to get to know her better. Avoid simple yes or no questions that can slow down a chat. Open-ended questions are a better option because they give her an opportunity to really express herself. If she's in school, you might ask her what her favorite classes are and why. If she's a frequent traveler, you might ask her to recommend some can't-miss destinations. Pay attention to what she says, and use it to build off of to keep the conversation going. For example, if she mentions that she's a big football fan, you can tell her about the big game that you went to last weekend. Ask her out. Once you've gotten to know each other a little, it's time to ask for a date. Don't be vague -- asking “Would you maybe like to go out sometime?” isn't going to impress a confident girl. Instead, make a concrete offer, such as “Would you like to get together tomorrow night?” It's best not to make your first date something formal like dinner. Instead, go for something casual, such as grabbing a cup of coffee or a walk through a local park. That will keep things relaxed and low-key. Try asking her on a date that includes an activity. That way, you'll have plenty to talk about during the date. Don’t play games. While trying to make her jealous by mentioning your ex or flirting with other girls on social media may seem like a good way to get her attention, a confident girl isn't going to feel threatened by other girls. In fact, she's more likely to be annoyed so the ploy will probably backfire on you anyway. Instead of playing games, just try to be yourself. Focus on having natural conversations that will allow the two of you to get to know each other better. It's inevitable that past relationships will come up in conversation when you're dating someone -- and that's okay. It only becomes a problem if you're trying to use your ex to get a rise out of your current girlfriend. Control your insecurities. Because she doesn't usually get jealous or irrational, a confident girl isn't going to understand if you do. Don't try to go through her phone when she's not looking or guess her social media passwords so you can go through her accounts. Instead, try to be confident in your relationship and trust your girlfriend. If you're concerned that there is a problem in your relationship, such as her relationship with an ex, just ask her about it. She'll appreciate the direct approach, and is more likely to be honest with you. Remember, opposites attract, so even if you're more reserved, you can still have a fun, healthy relationship with someone who's naturally confident. It may even make you more confident, with time. Be decisive. When it comes to making decisions in the relationship, a confident girl isn't going to want to do all the work herself. She's going to expect you to know what you want and be able to express that clearly. Even when it comes to a simple decision, such as where you should go for dinner, don't say, “I don't know” or “I don't care.” Offer up a concrete suggestion, so the two of you can make a decision together. Offer compliments. Just because a girl is confident doesn't mean that she doesn't like to hear about her strengths from other people sometimes, so don't let those things go unsaid. Be supportive and tell her about the things you like best about her on a regular basis. Don't limit your compliments to her physical appearance. Sure, she'll appreciate hearing that she's pretty, but she likely wants to be valued as a complete person. Compliment her intelligence, strength, kindness, and other positive qualities as often as you tell her that she looks beautiful in a certain dress. Don’t be afraid of conflict. If you're both strong, confident individuals, then you're going to disagree sometimes. That's actually part of a healthy relationship because differences of opinion allow you to learn from one another. The key is to focus on the issues that you disagree on and not attack each other. When you're frustrated, it can be easy to resort to name-calling and low blows. Do your best to avoid sinking to that level because a confident girl probably isn't going tolerate that kind of behavior. Keep your tone of voice in mind. If you're yelling to try to get your point across, chances are your girlfriend isn't going to hear you. However, if you maintain a calm, even tone as you explain your feelings, she's much more likely to take what you're saying to heart. Be honest. A confident girl is probably going to be able to express herself pretty well, so she'll have no trouble telling you how she feels or what she thinks about your relationship. For a healthy, balanced relationship, you'll need to do the same and tell the truth about how you feel. She doesn't want to have to guess how you feel about her or how committed you are to the relationship. You have to be willing to open up to her even if you aren't sure how she'll react. Holding in your feelings may only lead to bigger problems down the road. If you're feeling like your relationship isn't a priority for her or she doesn't value your opinion, tell her. She may not be aware that she's making you feel that way, so the only way to be certain is to express your feelings. If it turns out that she isn't as committed to the relationship as you are, you're better off knowing that, so you can decide whether you should move on. Listen carefully. Being a good listener is part of developing effective communication skills, which means you shouldn't interrupt or talk over her. She's going to want a partner who takes her feelings and opinions seriously, and you can't do that if you don't hear what she's saying. If you're having trouble really processing what she's saying, try rephrasing what she's just said in your own words to ensure that you're listening and understanding what she's telling you. Admit when you’re wrong. A confident girl doesn't have a problem owning up to her mistakes, so she's going to expect the same from you. If you've hurt her feelings or forgotten about a date, apologize and try to learn from the mistake. Try to compromise. In a relationship between two strong, confident people, give and take is a necessity. If you make small concessions for her in a conflict or disagreement, it's more likely that she'll do the same for you, so both of you can feel like you have an equal say in the relationship. Don't keep score. Not all compromises mean that you're meeting in the middle. In some cases, you might have to concede more than she does and vice versa. If you compromise a little more than her on what to do on Friday night, that doesn't mean that she “owes” you the next time you disagree. The goal is to find a solution that makes both of you as happy as possible on a case by case basis.
Make a good first impression. Approach her. Be direct. Be curious. Ask her out. Don’t play games. Control your insecurities. Be decisive. Offer compliments. Don’t be afraid of conflict. Be honest. Listen carefully. Admit when you’re wrong. Try to compromise.
https://www.wikihow.com/Encourage-Your-Cat-to-Go-to-Sleep
How to Encourage Your Cat to Go to Sleep
To encourage your cat to go to sleep, try playing with it before its bedtime, which will help tire it out. Also, try to include your cat in your bedtime routine so it starts to recognize when it's time to go to sleep. For example, you can groom your cat and feed it special treats every night before bed and then lead it to its sleeping area. You can also try giving your cat lots of things to do during the day, like interactive toys and finding hidden treats, so it's more tired come nighttime.
Play with your cat before their last meal of the day. A cat's natural instincts are to hunt, catch, kill, and eat their prey. This is followed by a period of rest. Recreating this scenario by playing with your cat can regulate their energy levels to meet yours. Use interactive toys like wand toys, laser pointers, or hiding toys to hunt to tire your cat out. Be sure to create a play environment that gives your cat room to run, climb, and jump. You should play with your cat at least 15 minutes every day and twice a day if possible. Tire your cat out. Bored cats can be restless, exhibit inappropriate behaviours, and become aggressive. Exercise or play will help solve some unwanted behaviours, such as not allowing you to sleep at night by being aggressive, meowing throughout the night, or causing a ruckus around the house. You want to keep your cat busy and active during the day so that they don't accumulate pent up energy. There are several ways to do this: Play hard then rest, and play hard again. Cats are built for short spurts of energy and a good play session consists of several highs and lows. Play into this by tiring out your cat for a few minutes, letting it rest, and then restarting play again and repeat. The time it takes for your cat to tire itself out will decrease the longer you play. Act as prey. Playing is more than just waving a toy in your cat's face. This can be more annoying than fun for your cat. Mimic a prey's movements by moving the toy away from your cat, darting behind objects to hide, or jumping away from your cat. Kittens are much more active than adult cats. It may take an hour or longer to tire them out. Enrich your cat's day with activities. Some cat owners might be working all day or don't have enough time to play with their cats. A good way to incorporate play and encourage activity throughout the day is to provide your cat with things to do and see at home without you. You can try: Hiding toys or treats around the house. This teaches your cat to hunt and is a good form of play when you're not around. Using a puzzle feeder so your cat is mentally stimulated around mealtimes. Turning on Cat TV. This might mean keeping your television on with the nature channel for your cat to watch. Or putting bird feeders by windows for your cat to bird-watch. Train your cat. Another way to keep your cat busy and also encourage good behaviour is to train your cat. Cats usually repeat an action if it produces a positive consequence or a reward at the end. This is different from training an animal what not to do, which relies on giving an animal negative consequences for negative behaviours. Cats don't do well with negative consequences or punishments which can encourage more aggressive or unwanted behaviours. Try: Clicker training. Using a small plastic device with a metal strip that makes a loud clicking noise when pressed, you can condition your cat to associate the sound with a positive reward. Every time your cat does something you want, be sure to "click" immediately upon performing the action and then give it a treat or their favourite food. There are many ways to clicker train. One way is to start clicker training by giving your cat a treat right at the moment you click. In the end, your cat will understand that a "click" means a "treat". Leash training. If your cat is an indoor cat, consider taking your cat outside for a walk or just to explore. This is a safer way for indoor kitties to explore the wild. Start by purchasing a harness for cats or a small harness for dogs, and a leash. Never use collared leashes as this can restrict a cat's airway or hurt their neck. Collared leashes also provide you with less control over your cat, especially if they scare easily and bolt off. Put the harness on your cat indoors first to let it get used to the feel of it. This may take a few days or weeks until your cat can walk properly with a harness on. You can train it to follow you indoors with clicker training or just follow it around with their leash on. Eventually, you can introduce it to the outside world. With any training, it is important to be patient and to understand your cat's personality. Some cats do very well with training, some cats may take weeks to months before they can be trained, and some have personalities that don't do well with training. For example, a fearful cat would not do well with leash training and wearing a harness or going outside. Stop free-feeding. If you are leaving food out for your cat to eat and graze on, it might be time to consider scheduling feeding times instead. When your cat has access to food whenever they want, they will be in a constant state of digestion and that can make it difficult for you to predict your cat's energy levels and have it match yours. Having scheduled meal times is very beneficial to your cat's health. It can manage weight and obesity issues and inform you of any health problems that may arise. A change in eating habits could go unnoticed when you're free feeding and that could mean missing symptoms of illnesses. Kittens eat much more and more frequently than adult cats. It's generally recommended you feed your kitten whenever they're hungry. In these cases, free-feeding is often recommended. Gradually introduce the concept of scheduled meals to your cat if you have free-fed in the past. It is important you do this process slowly and consistently. Going cold turkey could upset your cat and cause health or behavioural problems. You will notice a difference in your cat's energy and behaviour within a few weeks of serving scheduled meal times. There are several ways to transition your cat from free feeding to scheduled meal times: Put away food for short periods of time. You can start by putting your cat's food bowl away when you leave for work or when you're out on an errand. Then put it back down when you return. Put the food away for longer periods of time as the days go by until they match the feeding schedule that's right for you and your cat. Decrease the amount of free-food available every day until there is no more. At the same time, serve the remaining amount to your cat as meals. Feed wet food meals. Wet food tends to be eaten right away and is easier fed as a meal. As well, wet food provides moisture and has a higher protein content than some dry foods. Consult your veterinarian or pet diet specialist to find the best type of food for your cat. If you have a busy schedule, consider purchasing an automatic feeder. You can schedule this device to serve meals to your cat when you're not there. There are automatic feeders that serve dry food and wet food. Plan mealtimes according to your schedule. It is recommended that you feed your cat 3 times a day and schedule meals no longer than 6-8 hours between each one. The goal is to feed small measured portions of food that is eaten within 5 to 10 minutes. After each meal, your cat will typically groom itself, then rest. Try to schedule your cat's last meal so that their rest period coincides with yours. This will take some observation and a few days or weeks to establish a new feeding schedule. Always consult with your veterinarian and read the feeding guidelines provided by your cat's food to figure out how much and what to feed your cat. Generally, you want to feed your cat a high protein diet with little to no grains. Typically, an adult cat should eat 30 calories of food per pound while kittens will eat much more. Cats are designed to eat small portions throughout the day. Think of a cat in the wild who would spend most of its time catching small rodents. By feeding smaller portions more frequently, you are replicating a cat's natural cycle to hunt, catch, kill, and eat its prey. If your cat tends to wake you up early for food, avoid feeding it right when you get up. Do it after you've showered or made your coffee to break this habit and schedule. Instead of equating breakfast with you getting up, your cat will understand that breakfast comes after other morning activities. Establish a consistent bedtime routine. Cats are known for their love of routine. By having a routine that ends with you sleeping, your cat will eventually be able to understand the signs of bedtime. Be sure to do the same activities in the same order every night; brush your teeth, change your clothes, make the bed, and turn off the lights. Even if your cat isn't watching you, sounds of your bedtime routine will travel throughout the home. Involve your cat in your bedtime routine. Set aside certain fun activities that your cat enjoys that only happen before bedtime. You can: Groom your cat. Cuddle in bed. Brush your cat's teeth. Feed special treats. Lead your cat to their sleeping area. Ignore your cat when you are sleeping. The first few days or weeks may be difficult for both you and your cat, especially if you have a restless or aggressive cat. Your cat might come up to you for pets or whine at you for hours. And then you may be tempted to get up and tend to your cat. By doing this, you are giving it the attention that encourages unwanted behaviour from your cat, even if you're giving it positive attention. By ignoring your cat night after night, you are telling your cat that no matter what they do, nothing will happen. Their unwanted behaviour should eventually stop. Avoid getting up to get a drink of water or to use the washroom. Plan ahead as much as possible until your cat establishes the routine of going to sleep. Consider leaving your cat outside of the bedroom. In some cases, your cat may be too difficult to ignore while they are in the room. Do not give in and open the door for it or talk to it from inside the room. Don't get frustrated. Establishing a bedtime routine with your cat may take a few weeks and you may need to make a few sacrifices. With any behavioural training, time and patience is always the key. Even though you are trying to change your cat, you will also have to change. Sometimes pet training is more about compromise than about the success of learning a new behaviour. Remember, your cat is also a living thing with feelings, thoughts, preferences, and a unique personality. Finished.
Play with your cat before their last meal of the day. Tire your cat out. Enrich your cat's day with activities. Train your cat. Stop free-feeding. Gradually introduce the concept of scheduled meals to your cat if you have free-fed in the past. Plan mealtimes according to your schedule. Establish a consistent bedtime routine. Involve your cat in your bedtime routine. Ignore your cat when you are sleeping. Don't get frustrated. Finished.
https://www.wikihow.com/Make-a-Rosary
How to Make a Rosary
To make a rosary, you'll need waxed nylon cord, 53 Hail Mary beads of one color, 6 Our Father beads of another color, and a crucifix. Tie a knot about 6 inches from the cord's end so the beads don't slip off. When you're cord is knotted, string 10 Hail Mary beads and then make a knot. After this section, string an Our Father bead followed by another knot. Repeat this pattern until you've made 5 sections, finishing on the last set of 10 Hail Mary beads and a knot. Once you're done, tie the ends of the cord together and leave 2 string tails hanging loose. Add the last Our Father bead and make a knot. Then, string the last 3 Hail Mary beads and make a knot. To finish the rosary, tie on the crucifix.
Pick out supplies. A rosary is composed of a crucifix, 53 beads of one color to represent Hail Mary prayers, and 6 beads of another color to represent Our Father prayers. The crucifix and beads are strung in a pattern on sturdy string or thread. Religious supply stores sell small crucifixes that are suitable for making rosaries. They also commonly sell beads you can use to represent the Hail Mary and Our Father prayers. Waxed nylon cord is commonly used for making rosaries. Be sure to pick out cord that fits through the centers of the beads you have chosen. The beads should fit the cord easily, but they should not be loose. You'll need about 3 feet (1 meter). Sort the beads. Rosaries are divided into five "decades," sections that contain ten beads each, as well as a smaller section with three more beads. Divide the Hail Mary beads into five groups of ten and one group of three. Place the Our Father beads in a separate pile. Prepare the cord. Use a ruler and an ink pen to mark the cord with a dot about 6 inches (15.2 cm) from the end. Tie a knot over the dot to begin the rosary. The knot should be large enough to prevent beads from slipping over it to the other side of the cord. String 10 Hail Mary beads on the long end of the cord. Make sure they stack up on the long end of the knot, and that there's no chance they'll be able to slip over to the other side. Tie a second knot at the end of the string of beads. Leave a little space for the beads to slide, but not too much. When the rosary is used, the person using it should be able to slide the beads down slightly once each prayer is complete. If you need help tying a knot in a certain place, try this trick: make a loose knot over the spot where you want to tighten it. Place a toothpick on the cord in the spot where the knot should go, then pull it tight and remove the toothpick. String an Our Father bead after the second knot. This bead should be a different color from the ten Hail Mary beads you have already strung. Tie another knot directly after the Our Father bead. Continue stringing 4 more decades. After tying a knot after the first Our Father bead, string 10 more Hail Mary beads. Tie a knot, string an our Father bead, tie another knot, and string 10 more Hail Mary beads. Continue until you've strung all 5 decades with the exception of the final Our Father bead. Finish with a knot after the last set of 10 Hail Mary beads. Tie the ends together. Form a circle of beads by tying the two ends together after the first and last knot. You now have a circle of five decades with two string tails hanging loose. If your beads are large enough to slip over both tails, you may keep both strings intact. If your beads are too small to slip over both tails, trim the shorter tail with a pair of scissors. Use a dab of clear nail polish or glue to keep the last knot secure as you continue. String the last Our Father bead. Tie a knot directly after it. String the last three Hail Mary beads. Tie another knot to keep these beads in place. Add the crucifix. Secure it tightly by adding a double knot after you've strung it on the rosary. Use more clear nail polish or adhesive to make sure the knot stays in place. Clip the loose thread hanging off the knot. Have the rosary blessed. It is customary to have a priest bless the rosary before you use it to pray. Take the rosary to your parish and ask the priest to say a blessing, then use the rosary or give it away.
Pick out supplies. Sort the beads. Prepare the cord. String 10 Hail Mary beads on the long end of the cord. String an Our Father bead after the second knot. Continue stringing 4 more decades. Tie the ends together. String the last Our Father bead. String the last three Hail Mary beads. Add the crucifix. Have the rosary blessed.
https://www.wikihow.com/Apply-Makeup-as-a-Man
How to Apply Makeup as a Man
If you're a man and you want to apply makeup to contour your face, use a light-colored liquid highlighter to bring attention to the areas of your face you wish to feature, like along the bridge of your nose or in a V-shape between your eyebrows. Tap or massage the highlighter with your fingers to blend it in, then apply a darker foundation over the areas you wish to sculpt, like down the sides of your nose, or in the hollows of your cheeks, and blend that in as well. Swipe a powder brush into setting powder and swirl it onto your face in a circular motion to set your makeup.
Highlight areas of your face you wish to feature. A liquid highlighter will make the important areas of your face look more radiant. Highlight your nose by brushing a thin line down its bridge. Fill in the area between the eyebrows with diagonal strokes. Use gentle strokes as you move and watch as your skin begins to look younger and smoother. Try highlighting other areas. Color in the space between your lower eyelids and upper cheekbones. Place a little bit around your nostrils and above the arches of your eyebrows. Your highlighter should be two shades lighter than your skin tone. Those with light skin, for instance, wouldn't want to use brown or orange highlighters. Blend in the highlighter with your fingers. Tap or massage the highlighter into your skin. You don't need to use a lot of force. Small areas, such as around your nose, can be handled by patting in the makeup with a single finger. For larger areas, such as the bridge of your nose, rub your finger lightly up and down the highlighted area. When you're finished, the highlighter won't leave any obvious lines. Contour your face with foundation. Apply foundation over the areas you wish to sculpt. For your nose, brush on a line all the way down both its sides. The darker foundation should be next to the highlight on the bridge of your nose. Later on, your nose will appear thinner and more shapely. Try contouring other areas. Start at eyebrow level on the side of your head and follow your head's curve upwards to your hairline. Also, suck in your cheeks and paint from near your lower eyelid, along the hollow of your cheek, and down into your jawline. Your foundation should also complement your skin tone, but be about two shades darker. Blend the foundation with your fingers. Gently go over the foundation lines. Pat them down and rub them into your skin. The goal is to soften the lines so the foundation blends in and becomes undetectable. Cover dark areas with light-colored foundation. A stippling brush is useful for applying and blending in this second coating of foundation. Dip the brush, a cotton ball, or makeup sponge in the foundation. Tap the brush against the areas you wish to cover. When you get to your nose, work from bottom to top and finish blending it with your fingers. This lighter foundation should be two shades lighter than your skin tone. Powder over highlighted areas. The powder is used to reduce the unnatural skin glow some makeup, warm temperature, and bright lights can cause. Get a pressed powder a shade lighter than your skin tone. Use a brush to spread a light coating over the areas you highlighted earlier. Color your face with bronzer. Bronzer is useful if you think you look a little pale. Get a bronzer two shades darker than your skin tone. With your brush, follow the contour lines you made earlier. Use circular motions to blend the bronzer and highlighter. After this, you may continue to make adjustments. Try blending in some blush on your cheekbones, nose, eyelids, and chin. You can also use a lip liner to draw on freckles and other beauty spots you covered. This will ensure your skin maintains a natural, no makeup look. Test the concealer on your arm. Find the veins on the underside of your wrist. Rub a little bit of the concealer into your skin. If it matches your skin, it'll hide the veins. A concealer that matches your skin will look natural when used to hide marks on your face. Men with oily skin should avoid cream and stick concealers. Those with dry skin should avoid liquid concealers. Colored concealer, used in place of your regular concealer, can help cover up certain marks. Use the opposite color from what's on your face. Orange pigment can help cover bluish dark circles and green pigment can help cover red blemishes. Apply the concealer around the blemish. Dab the concealer near the blemished area. You can do this directly with stick concealer or by using a finger or brush. Look into a mirror. Spread small amounts of the concealer all around the border of the darkened area. Don't forget add some concealer on the top of raised blemishes. Foundation works the same way as a concealer but doesn't blend in well with facial hair. Avoid using foundation and concealer at the same time under facial hair.. Blend in the concealer with your fingers. Take your fingertips and tap them against the concealer. Gently rub the cream into the area. Keep a delicate touch when working around painful blemishes. It won't take long for the concealer to blend in with your skin. Brush your eyebrows into shape. Start near the center of your face. Use gentle strokes to draw the hairs upwards. Continue doing this down to the thin part of the eyebrows. As you reach the end, brush to the side so your brows end in points. A spoolie is a tiny brush used on eyebrows. It looks similar to a mascara brush, but make sure you don't grab a makeup-filled brush by mistake. Pluck your eyebrows with tweezers. Any loose hairs can be removed. Grip the hairs and pull them out one by one. Work slowly so you don't thin your eyebrows more than you want. Take some time to step back from the mirror and see how your eyebrows look. Groomed eyebrows should complement your facial structure. Start at the thicker part and end at the thinner part. Keep the hairs at an even length on the top and bottom of the eyebrow. Facial structure is important. For an oval face, for example, make your eyebrows square with space between them. For more square faces, a slight arch in your eyebrows will look better. Fill in your eyebrows with a brow pencil. Press the pencil gently against your brow. Find the place where the hairs begin to slant towards the side of your head. Make short strokes to the side to add color. For areas of vertical hair, start at the bottom of your brow and work upwards until your eyebrows look full. Hold the hairs in place with brow gel. Dip the brush in the gel. Again, lightly stroke the brush along your brow. Drag the brush along the area of hair that slants towards the side of your face. Return to the vertical hair and stroke upwards from the bottom of your brow. Draw a line under your lower eyelash. Use a black eye pencil to trace along the bottom of your eye. Move slowly so you draw on an even, thin line. For a more pronounced look, you can also close your eye and color your eyelid. You can use gel or liquid eyeliner if you wish. These tend to be a little harder for beginners to use and are more expensive, but last longer. Smudge the eyeliner with your finger. To channel David Bowie or Johnny Depp, make your eyeliner a little messy. Take one fingertip and rub it back and forth under your eye. If you colored your eyelid, smudge that too. Don't worry about it looking neat. Line the inside of your eye. Open your eye wide. Take the pencil to your lower eyelid. Touch the pencil to the inside portion. Draw a line around it from one corner to the other. Feel free to customize your look. You may make them more colorful by adding silver eyeshadow to the inner corners or covering the black areas with a shiny lip gloss. You can also add mascara to make your eyes look darker. This is done by gently dragging a mascara brush over your eyelashes. Wash your face with an exfoliant. Exfoliants remove dead skin cells, which helps makeup settle better on your face. Apply some exfoliant. Don't rub it in. Instead, gently massage or pat it in. Follow up by patting your face dry with a towel. Use the exfoliant at least twice a week. You should always wash your face before applying makeup. If you have sensitive skin, use exfoliant sparingly. A non-exfoliant cleanser can always be used. It's a good idea to use once (twice for oily skin) a day even when you aren't wearing makeup. Apply toner to hydrate your skin. Toner replenishes your skin, so it's useful anytime you apply a cleanser. Get a cotton ball or cosmetic pad. Dip it in a little bit of the toner, then use it to dab the toner across your face. It'll keep your skin smooth and soft. Avoid using toners with alcohol. These can dry out your face. Protect your skin with a 15 SPF moisturizer. Moisturizer, when applied in the morning, shields your skin from the sun. It can be applied at night as well to reduce the formation of wrinkles and other marks that break up makeup. Look for a product that has an SPF rating of 15 or higher. Rub it over your face and neck. Try using moisturizer before applying makeup and after you wash it off at night. Clean off your makeup at night. Always remove makeup before you sleep. Wash your face at night to ensure you don't leave stains on your pillow. A cleanser will help guarantee that your face is free of all makeup. An oil-based cleanser is effective for removing makeup, but shouldn't be used on oily skin. Instead, stick to gels and water-based cleansers. Wear lip balm. Lip balms also protect your skin and should be applied every morning. Look for ones with at least SPF 15, since these will protect your lips from sun damage. Avoid balms that have a shiny or glossy finish. These tend to look feminine.
Highlight areas of your face you wish to feature. Blend in the highlighter with your fingers. Contour your face with foundation. Blend the foundation with your fingers. Cover dark areas with light-colored foundation. Powder over highlighted areas. Color your face with bronzer. Test the concealer on your arm. Apply the concealer around the blemish. Blend in the concealer with your fingers. Brush your eyebrows into shape. Pluck your eyebrows with tweezers. Fill in your eyebrows with a brow pencil. Hold the hairs in place with brow gel. Draw a line under your lower eyelash. Smudge the eyeliner with your finger. Line the inside of your eye. Wash your face with an exfoliant. Apply toner to hydrate your skin. Protect your skin with a 15 SPF moisturizer. Clean off your makeup at night. Wear lip balm.
https://www.wikihow.com/Write-Professional-Emails
How to Write Professional Emails
The best way to write professional emails is to create a specific subject line like 'Investors Meeting on Thursday.' Then, address the recipient using a simple greeting like “Dear Tom” which uses their first or last name as appropriate. Identify yourself using your name and position, and present the most important information first in your email body. To wrap things up, end with something like, “Let me know what you think,” so your recipient knows to follow up.
Use the subject line wisely. Rather than filling the subject with one or two vague terms, let the recipient know up front what they can expect from your email. Otherwise, it might fail to make the impact that it's supposed to. Be as specific as possible when supplying a subject for the email without becoming overly wordy. ”Upcoming Health Inspector Visit” is a stronger subject title than just “Health Inspector” When in doubt, think about what prompted the email in the first place and describe the situation in a few words. Identify yourself right away. Stating your name and formal title or position will help the recipient tell who the message is from without the need for guesswork. This is especially important if you're writing to someone you've never met. Even if your name is contained in your work email address, letting the other person know who you are is a common courtesy. Pique your recipient's interest by highlighting a common connection or shared experience (“We met at the annual Women as Leaders conference in Toronto last year”). It's alright to skip the introduction if you're already acquainted with the person you're writing. Specify whom you’re writing to. The header of the email should consist of a brief but friendly greeting and the name of your recipient. In most cases, it's perfectly fine to open with a simple “Dear Marie.” If the nature of your correspondence calls for something a little more formal, it's safest to use the recipient's name alone as the greeting to keep things short and sweet. If you're not on a first name basis with the person, stick with their last name to avoid potentially offending them. When you don't know your recipient's name, or it's unclear who might be answering the email, you can either open with "to whom it may concern" or simply substitute the name of the company. Keep in mind that most workplace emails are sent over public servers, and that other individuals may also be copied in your email. If privacy is a concern, you may wish to find a more discreet method of communication. Thank the recipient briefly. Your reader is a busy person, so acknowledging them for taking the time to read your email is a gracious gesture. Additionally, this will be your first opportunity to inform them of your reason for writing. “Thank you for considering my research grant proposal” sets a friendly tone while telling the recipient what they need to know. Beginning an email by expressing your appreciation also demonstrates respect, which can keep the message from coming across as cold or impersonal. Maintain a professional tone. When sending business emails, it's important to be especially mindful of the language you employ to avoid confusion or misinterpretation. In general, you shouldn't say anything in an email to your boss or coworkers that you wouldn't say to them in person. Your words should always be calm, polite and congenial, even in situations where you don't feel that way yourself. Once you've written your email, read it back to yourself to determine whether you've captured the right tone. Though it should go without saying, refrain from using any type of slang or profanity. While humor is often a valuable quality in the workplace, work-related emails are usually not the right vehicle for it. Present the most important information first. As previously mentioned, you should assume that your recipient has a lot on their plate and make an effort not to take up too much of their time. After thanking them for their attention, get straight to the point. Don't mince words or feel the need to come up with an overly detailed introduction. Unlike more casual methods of correspondence, professional emails should be polite yet direct. Try an introductory sentence like "I'm writing to inform you that your membership has expired and needs to be renewed in person before you can continue receiving member benefits." You can then follow up with whatever pertinent details the recipient needs in order to take action. Most people tend to scan emails rather than reading each and every word. The nearer your main objective is to the beginning, the more likely your recipient is to pick up on it. Keep the rest of the message concise. There's no sense in rambling aimlessly once you've stated your purpose. With the space you have remaining, provide any other details that you think are worth mentioning. Always use short, simple words and phrases to take as much of the work out of interpreting your meaning as possible. Observe the “five sentence rule”—messages shorter than five sentences may come off as brisk or rude, whereas anything longer than five sentences puts you in danger of losing your reader's attention. If for some reason you have to include a large amount of information, do it as a separate attachment. Convey a clear idea or request. Once you've stated your reason for writing, articulate to your reader exactly how you'd like for them to respond. If there's something they need to know, tell them; if there's something they need to do, ask them. By the time they finish reading your message, your recipient should be ready to formulate a response. Experienced communicators refer to this as a “call to action,” and it's a good way to ensure that your dialogue maintains a distinct sense of purpose. A call to action in a professional email might say something like “it's important that you memorize the security clearance number provided with this email” or “please update your summer availability by the end of the month.” Limit your email to a single topic. Confronting your recipient with too much information at once can leave them feeling overwhelmed. It's best to limit the scope of your email to one or two relevant subjects. Not only will this allow the reader to understand what's going on much faster, it will also help you keep your message succinct. Multiple topics or requests should be reserved for multiple emails. Tell the recipient how you expect them to follow up. Now that you've offered a call to action, give your reader a nudge in the right direction. A request to look over a financial report, for instance, might be accompanied by an entreaty like “let me know what you think of these numbers.” That way, the other party won't be left wondering what to do with the information they've been given. Offering a definite time frame in which you'd like to hear back (“it would be ideal if we could have these documents organized before the meeting on Thursday”) may ensure a swifter response. Try to reply to important emails within 24 hours. Sign off with a custom signature. The signature at the bottom of the email should offer the recipient all the information they need about who you are so that there's no need to introduce yourself at length within the message. Be sure to include your full name, the name of your company, your title or position, your preferred email address and a phone number at which you can be reached directly. To save yourself some trouble, save your custom signature in whatever email platform you use so that it will be displayed automatically in future messages. Providing links to your social media accounts will give unfamiliar contacts a more complete picture of you. Don't bog down your signature with unnecessary details, quotes or graphics. Proofread your email before sending it. Go back over your message thoroughly to make sure it's free of any typos, misspellings or unclear sentences. Careless mistakes can reflect poorly on you and the company you represent. Use your email platform's spell-checker feature to avoid accidental oversights. You can also take this time to make any last minute changes to the formatting that you think may make your email easier to digest.
Use the subject line wisely. Identify yourself right away. Specify whom you’re writing to. Thank the recipient briefly. Maintain a professional tone. Present the most important information first. Keep the rest of the message concise. Convey a clear idea or request. Limit your email to a single topic. Tell the recipient how you expect them to follow up. Sign off with a custom signature. Proofread your email before sending it.
https://www.wikihow.com/Prevent-Joint-Pain-in-Winter
How to Prevent Joint Pain in Winter
The best way to soothe winter joint pain is to apply a heating pad for up to 20 minutes at a time. If the pain persists, check with a doctor and take over-the-counter pain medication like ibuprofen. To prevent pain before it starts, do low-impact workouts indoors, like swimming or riding a stationary bike. When you go outside, make sure you bundle up achy areas by slipping on leg long-johns or warm gloves.
Exercise indoors to loosen your joints. Exercise is one of the best ways to keep your joints smooth and pain-free during cold weather--and you don't even have to leave the house! Try indoor exercises, like jogging on a treadmill or on an elliptical, or doing light weight workouts. If you're already experiencing joint pain, opt for low-impact activities, like riding a stationary bike or swimming in a heated, indoor pool. These workouts are easier on the joints and can increase your blood flow, which may help ease your pain. Many people with joint pain find it difficult or painful to exercise outside when it's cold, but it typically depends on the person. If you want to try a jog or brisk walk in the cold, remember to bundle up, especially around the joints that typically become painful. Try yoga, tai chi, and other stretches to loosen your joints. Stretching movements can keep your joints active and may prevent the muscles around the joint from tightening up. They're also easy to do inside your own home during the winter. Focus on stretching out the muscles and joints that tend to get tight when you work out or go outside in the cold. Look online to find stretches that target specific areas of your body. Try to get some light stretching in once a day. Don't do static stretching, which means assuming a stretch position and holding, while you're cold. You should stretch after your muscles are warmed-up to add more flexibility to the activity. Wear warm layers when you go outside. This might seem like a no-brainer when it's cold out. If you are looking to avoid joint pain, though, it's important to especially bundle up the areas of your body that tend to get stiff, such as your knees, hands, or feet. Wear thick gloves and socks, long-johns or even leg warmers to protect achy parts of your body. Remember to keep your core warm as well with warm jackets and sweaters, scarves, and long pants. Eat healthy to avoid gaining weight and adding stress to your joints. Cook up lean meats like fish and chicken, and replace your white bread with whole wheat. If you are sensitive to gluten, switch to gluten-free bread. Winter is typically a time for indulging in sweet treats, but remember to practice moderation. Avoid eating saturated fats and processed foods. Instead, incorporate fresh, healthy fruits and veggies that hit their peak in winter, such as: Pomegranates Citrus fruits like oranges, kumquats, and clementines Squash Brussel sprouts Beets Carrots Dark leafy greens like kale Drink 11-15 cups of water a day to stay hydrated. Try to drink about 15.5 cups (3.7 L) per day if you're a man, or 11.5 cups (2.7 L) if you're a woman. Hydrating will help you stay flexible, which lessens the possibility of stiffness or injury. Place a heating pad over sore spots for chronic pain. If you often experience joint pain in a certain area, a heating pad may help encourage blood flow and healing. Warm the heating pad up, then lay it on the painful joint with a towel or piece of clothing in between the pad and your skin to prevent burns. Apply the heating pad for up to 20 minutes at a time. If the joint pain is in your shoulders or back, lie down flat on your back with the heat pad directly on the painful area. If the pain is in a more accessible area, such as your knees or hands, simply sit in a chair with the pad over the affected area. If you have damaged nerves or poor circulation in your hands or feet, don't apply heat pads for more than 10 minutes at a time. Check every 3-5 minutes to make sure your skin isn't reacting badly. Don't use a heating pad on swollen or broken skin, or on areas where you've applied Icy Hot or Biofreeze. Apply an ice pack on your joints if the pain just started. If your joint pain just started in a new area, icing can often offer relief. Use a regular ice pack or a bag of frozen peas, placing it on the joint a few times per day for 15-20 minutes at a time. Ice is most effective on new spots of soreness and minor pains. Don't use an ice pack on areas where you have poor circulation or damaged nerves. Take a warm bath or shower if you don’t have a heating pad. A hot bath or shower can relax your muscles and aid in circulation, which can soothe your joint pain as well. It's also the perfect way to warm up and relax on a cold or snowy day! Let your doctor know before you start taking any medication. Even if you're taking a familiar over-the-counter drug for pain, you should still tell your doctor about it to make sure it won't interact badly with any other medications or supplements you take. This is especially if you have kidney problems or stomach ulcers, or use prescription blood thinners. Take Vitamin D supplements to avoid joint pain. People don't see the sun as much in the winter, if at all, which means you'll naturally get less Vitamin D. Deficiency in this vitamin may make your joints hurt more, so pick up over-the-counter supplements at a drugstore. Follow the dosage instructions provided on your Vitamin D supplement bottle. If you're on other medications, ask your doctor before taking the supplements. They can react poorly if you're on some drugs for blood pressure, heart problems, and cholesterol. You can also get Vitamin D from fortified milk and cereal, as well as from fatty fish like salmon and mackerel. Take fish oil to decrease inflammation in your joints. Fish oil is full of omega-3 fatty acids, which can relieve pain and joint stiffness, especially in people with arthritis. You can buy fish oil at most stores, but ask your doctor before you start to take it. Follow your doctor's dosage instructions carefully. Side effects can include indigestion, nausea, and a rash. If you experience these side effects, talk to your doctor. Make sure your doctor knows if you use contraceptive drugs or on medications for blood clotting or blood pressure. These have been known to interact with fish oil and combining may need to be avoided. Try an over-the-counter pain reliever to ease soreness. Try non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen sodium, and aspirin. Versions of each drug are available in all drug stores. Read dosage information carefully and don't take any more than recommended. Topical NSAIDs are also available, typically by prescription, that have a lower risk of irritating your stomach. You can apply these topical NSAIDs directly on the skin of the affected area. Rub topical pain medications on your hands and knees. These over-the-counter medications can come as creams, gels, sprays, or patches that stick to your skin. Since the medication is absorbed through your skin, it works best on joints that are close to the surface of your skin, like your knees or hands. Wash your hands well after applying and avoid touching your eyes, mouth, and nose. Topical pain medications include capsaicin, which hinders your cells' ability to send pain messages; salicylates, which use the same pain-relieving substance as aspirin; and counterirritants, like Icy Hot and Biofreeze, which produce a hot or cold sensation that prevents you from feeling your joint pain temporarily. Follow the package directions for help applying your medication, and remember only to use as much as is recommended. If you take blood thinners or are allergic to aspirin, talk to a doctor before using salicylates. Talk to your doctor if your joint pain continues. Your doctor can prescribe specialty medications or refer you to a specialist, such as a rheumatologist or orthopedic specialist, if over-the-counter medications and other at-home solutions don't work for you.
Exercise indoors to loosen your joints. Try yoga, tai chi, and other stretches to loosen your joints. Wear warm layers when you go outside. Eat healthy to avoid gaining weight and adding stress to your joints. Drink 11-15 cups of water a day to stay hydrated. Place a heating pad over sore spots for chronic pain. Apply an ice pack on your joints if the pain just started. Take a warm bath or shower if you don’t have a heating pad. Let your doctor know before you start taking any medication. Take Vitamin D supplements to avoid joint pain. Take fish oil to decrease inflammation in your joints. Try an over-the-counter pain reliever to ease soreness. Rub topical pain medications on your hands and knees. Talk to your doctor if your joint pain continues.
https://www.wikihow.com/Write-a-Physics-Lab-Report
How to Write a Physics Lab Report
To write a physics lab report, start by putting together a cover sheet with your name, and the title and date of the experiment. Then, include an abstract, or summary of your report, followed by your objective, procedures, and methods. After you've talked about how the experiment was conducted, present your raw data, and provide any important calculations used with the data. Next, write an analysis of your data, and a conclusion to explain what you've learned. Finally, complete the report by writing up your references.
Start with a cover sheet. For many lab reports, you will be required to start with a cover sheet. Check with your teacher to find out exactly what information should be included. Information that is typically found on the cover sheet includes: Your name and the name of your partner(s) The title of your experiment The date you conducted the experiment Your teacher's name Information that identifies which class you are in Include an abstract. The abstract is the first part of your report that your readers will see, but it should be the last thing you actually write because it is a summary of everything else you have included in your report. The purpose of the abstract is to provide potential readers with basic information about the experiment you conducted and the results you got so they can determine whether or not they are interested in reading the full report. Keep your abstract brief and note the purpose of the experiment, the hypothesis, and any major findings. Consider adding an introduction. Depending on the nature of your experiment and the requirements of your class, you may want to add an introduction section to your report. This should explain the underlying theory, provide background information regarding the research that has already been done, and describe your motivation for conducting this specific experiment. State your objective. The objective section of your report should be a few sentences that describe the purpose of your experiment. If you wish, you can state your hypothesis. Explain your procedure. The procedure or method section of your report should be a detailed explanation of exactly how you conducted your experiment. Go through each and every step you took, keeping in mind that a reader who is completely unfamiliar with your experiment should be able to read your procedure and repeat the experiment exactly the way you did it. If a diagram will help your audience understand your procedure, include it in this section. You may be tempted to write this as a list, but it's best to stick to paragraph form. Some teachers may require a separate section on the materials and apparatuses that were used to conduct the experiment. If you are following instructions from a lab book, do not just copy the steps from the book. Explain the procedure in your own words to demonstrate that you understand how and why you are collecting each piece of data. Include your raw data. Present the raw data that you collected during your experiment in this section of the report, making sure that it is clearly organized and includes units of measurement. A table is usually helpful for organizing data. You may include graphs or charts that highlight the most important pieces of data here as well, but do not begin to analyze the data quite yet. Explain any reasonable uncertainties that may appear in your data. No experiment is completely free of uncertainties, so ask your teacher if you're not sure what to include. Always include uncertainty bars in your graphs if the uncertainties of the data are known. Also discuss any potential sources of error and how those errors may have affected your experiment. Provide sample calculations. If you used any equations to analyze your data, include a list of them in your report, along with one example of how you used it to calculate your results. If you used the equation multiple times throughout the experiment, you only need to write out one example. Some teachers may allow you to include your calculations in the data section of our report. Analyze your data and state your conclusion. The analysis is one of the most important parts of your report because it allows you to highlight your insights into what the data actually means and tell your teacher what you learned from it. Include information about how your results compare to your expectations or hypothesis, what implications these results have for the world of physics, and what further experiments could be conducted to learn more about your results. You can also include your own ideas for improving upon the experiment. Be sure to include any graphs that would be appropriate to illustrate your analysis of the data and help your readers better understand it. Some teachers may request that you create two separate analysis and conclusion sections. Include your references. Don't forget to add a “References” or “Works Cited” section at the end of your lab report. Include any and all sources you used to complete the lab. Format your references using the style ( MLA , APA , or Chicago ) that your instructor prefers. Use full sentences and proper grammar. In addition to your scientific data, your lab report will be graded for writing mechanics, which includes grammar and spelling. While writing skills may not seem related to science, it is actually critical that scientists be able to clearly articulate their methods and conclusions. Without a well-written report, your lab results are useless. Bullet pointed lists are not appropriate for most sections of your report. You may be able to use them for short sections like your materials and apparatuses list. Keep in mind that one of the main objectives of your lab report is to guide others in recreating your experiment. If you can't clearly explain what you did and how you did it, no one will ever be able to reproduce your results. Focus on clarity. Once you've made sure that your report doesn't contain any grammatical errors, you need to make sure your readers will actually be able to understand it. Read through it to look for sentences that are too long or unclear. Remember that if it doesn't make sense to you, it will be even more confusing for someone who is not familiar with your experiment. Active sentences are usually easier to understand than passive sentences, so try to minimize your use of the passive voice whenever possible. For example, if you wrote, "These results are easily reproducible by anyone who has the correct equipment," try changing it to "Anyone who has the correct equipment should be able to reproduce these results." The passive voice is not always wrong, so don't be afraid to leave a sentence in the passive voice if you think it makes more sense that way. Stay on topic. In order for your report to be comprehensible, it's important that you organize your ideas by topic. Try to only include one main point in each sentence you write. Group sentences that are thematically related into paragraphs, and start a new paragraph whenever you change topics. Don't jump ahead and discuss the results of the experiment before you get to that section. Just because you understand everything that happened with your experiment, does not mean your readers will. You need to walk them through it step by step. Cut out any sentences that don't add anything of substance to your report. Your readers will only get frustrated if they have to read through a bunch of fluff in order to find your main point. Stick to the third person. When writing a lab report, you should avoid using the pronouns "I," "we," "my," and "our" at all costs. The third person point of view sounds much more authoritative. For example, instead of writing, "I noticed that the data we gathered was not consistent with our previous results," write, "The data is not consistent with the previous results." It may be tricky to maintain active voice when writing in third person, so it's okay to use passive voice if it makes more sense to do so. Write in the present tense. For the most part, you should always write your lab report in the present tense. Instead of writing, "The data was consistent with the hypothesis" write, "The data is consistent with the hypothesis." The past tense is appropriate for discussing your procedure and the results of past experiments. Include headings and labels. In order to help your readers understand your report and find the information they are looking for, be sure to clearly label each section. It is also important to label any charts, tables, or figures you include in your report so that you can refer back to them and your readers will know where to look. Proofread. Always take the time to proofread your report before handing it in. Keep in mind that your word processor's spell checker will not pick up on misused words.
Start with a cover sheet. Include an abstract. Consider adding an introduction. State your objective. Explain your procedure. Include your raw data. Provide sample calculations. Analyze your data and state your conclusion. Include your references. Use full sentences and proper grammar. Focus on clarity. Stay on topic. Stick to the third person. Write in the present tense. Include headings and labels. Proofread.
https://www.wikihow.com/Make-a-Sandwich
How to Make a Sandwich
To make a basic sandwich, first grab 2 slices of your favorite bread, like French, white, or wheat bread. Next, spread condiments, like mustard and mayo, evenly on each slice of bread. Then, add your main filling, such as deli meat, egg salad, or hummus, on top of one of the bread slices. If you are using deli meat, fold the meat instead of stacking the pieces flat to create height and texture. Follow that up with cheese, such as thinly sliced cheddar, provolone, and Swiss, if you like it. Add other toppings, like tomatoes, red onions, or lettuce, last to prevent sogginess. Finish by placing the other slice of bread on top. Finally, slice the sandwich in half for easier eating and dig in!
Use sliced meat and cheese for a classic lunch sandwich. Cold cut deli meat and cheese is standard in a lot of simple sandwiches since they're easy to assemble. Try different deli meats, such as ham, turkey, or roast beef, to see what you like the best and layer a few slices on your bread. Then pick your favorite type of cheese to put on top of the meat. Spread mayonnaise or mustard on one of your bread slices and assemble your sandwich. Some classic combinations you can try are ham or turkey with Swiss cheese, or roast beef and Cheddar. Toast the sandwich if you want to melt the cheese and heat the meat. Layer multiple slices of meat, cheese, toast, and vegetables to make a club sandwich. Try a BLT for a tasty toasted sandwich. Cook 3-4 strips of bacon in a frying pan or in your oven until they're crispy and set them on a paper towel to absorb some of the grease. Lightly toast your bread so it's golden brown and crunchy. Place bacon, tomato, and lettuce on top one of the bread slices and put mayo on the top slice of your sandwich to finish your BLT. Include avocado slices or use turkey bacon if you want to make your sandwich healthier. Try different kinds of bacon, such as maple-infused or hickory smoked, to change the flavor of your BLT. Make a sandwich with egg and bacon for a breakfast option. Start by cooking the bacon in a frying pan or in your oven until the strips are crispy. Either fry your eggs or scramble them so it's easier to put on your sandwich. Toast your bread and layer the bacon and eggs on the bottom. Top your sandwich with cheese and mayonnaise to finish it so you can enjoy breakfast. Put vegetables, like tomatoes, onions, or peppers, in your eggs to make your sandwich have a fresh flavor. Use a biscuit or an English muffin instead of bread if you want your sandwich to feel more like a breakfast meal. Try turkey bacon or use only the egg whites if you want to make your breakfast sandwich healthier. Have a reuben for a salty and tangy sandwich. Cut 2 slices of rye or pumpernickel bread and spread butter on them. Set one of the slices buttered side down in a pan, and layer slices of corned beef and Swiss cheese on top of the slice. Spread sauerkraut and Russian dressing on top of the meat and cheese before topping it with the other slice of bread. Heat the sandwich over medium-low heat and flip it over when one side gets crispy. Compress the sandwich with another skillet while it's cooking to flatten it and make it easier to eat. Try having reubens with different meats, like roast beef or chicken, if you want to experiment with flavors. Include pickles on your reuben if you want another sour, tangy flavor to go with the sauerkraut. Cook a tuna melt for a delicious fish sandwich. Drain a can of tuna so it doesn't have any liquid left. Mix the tuna with mayonnaise, salt, and pepper to give it some flavor before spreading it onto your slices of bread. Include slices of your favorite cheese and vegetables before toasting the bread in a pan over medium-low heat. Flip the sandwich once it's golden brown on one side and let it finish cooking. Mix hot sauce into your tuna if you want to make your sandwich spicier. Chop onions and peppers to mix in with your tuna if you want to add crunch to your sandwich. Choose your favorite type of bread for the sandwich. Any type of bread will work for your sandwich, so pick the one that you like the most. If you want something healthier, look for whole grain or multigrain to get helpful nutrients and fibers. You can either used pre-sliced bread or buy an entire loaf to cut your own. Use 2 slices of the bread you choose and lay them flat on your plate so you can easily build your sandwich on top of them. Look for different types of bread, like sourdough, pumpernickel, or rye, to see how they affect the overall flavor of your sandwich. If you want to make a large sub sandwich, cut a baguette horizontally down the middle to use as the top and bottom pieces. Try using buns or rolls instead of sliced bread if you want to make smaller sandwiches. Look for pitas or tortillas if you'd rather have a wrap. Spread your condiments directly onto the bread. Try condiments like mayonnaise, mustard, ketchup, or a dressing to add more flavor to your sandwich. Spread a thin layer of the condiments on the bread with a knife so they cover the entire slice. Be careful not to use too much of a condiment or else it will drip out or spill easily when you try to eat the sandwich. You can put the condiments on both slices of bread or just one depending on how much you want to use. Experiment with different condiments to find new sandwich flavors. For example, you may use pesto, hummus, or Greek yogurt instead of a standard condiment. You can also put a condiment directly on another component of your sandwich if you want the flavors to interact. For example, you may put hot sauce directly on meat to make it spicier. Condiments can make your bread a little soggy if you let them sit for too long before eating your sandwich. If you don't want your bread to get wet, then eat your sandwich as soon as you make it or toast the bread first. Put meats and cheeses on the bottom of the sandwich. Choose one of the bread slices to use as the bottom for your sandwich so you can start assembling it. Start layering thin slices of meat or cheese on the bottom slice bread so they're less likely to slip out while you're eating it. Look for low-sodium or low-calorie options if you want to make your sandwich healthier. Use at least 2-4 slices of meat and 1 piece of cheese so the bread isn't the dominant flavor. Common sandwich deli meats include turkey, ham, roast beef, or bologna. Try different types of cheeses with your sandwich. Common choices are Swiss, American, Cheddar, Muenster, and Provolone. You can also use whole pieces of meat, like chicken breast or piece of steak, to make a heartier sandwich. If you're not using meat in your sandwich, then put heavier vegetables on the bottom, such as cucumbers or tomatoes. Add vegetables to your sandwich to add more texture. Classic sandwich vegetables include lettuce, tomato, and onions, but you can include whatever you want when you make your own. Layer the vegetables on top of the meat and cheese, keeping the heavier vegetables near the bottom and the lighter ones at the top. Try to include at least 1-2 vegetables in your sandwich so you can have a healthy meal and so you have different textures when you bite into it. If you want to add leafy greens, try using lettuce, spinach, arugula, or basil. Add tomatoes, onions, and peppers to add fresh flavors to your sandwich. You can either sauté the vegetables or leave them raw. Put avocado slices or alfalfa sprouts for different textures and flavors. Season the sandwich to enhance the flavor. Shake a small amount of salt and pepper onto the sandwich to make it taste better. Try different spices or herbs you may have, like basil, oregano, or cayenne pepper, if you want to give your sandwich an additional kick. Only use a tiny pinch of each spice so the flavors aren't too overwhelming. You can use fresh herbs in place of lettuce if you want your flavors to be more prominent. Toast the sandwich if you want it hot or crunchy. Heating up your sandwich can help make the bread crispy and make it more enjoyable to eat. Place your sandwich on a baking sheet and place it in an oven preheated to 400 °F (204 °C) until the cheese is melted or the bread is golden brown. Take the sandwich out of the oven and put the slice of bread on top to finish your sandwich. You can also toast your sandwich in a pan over medium-low heat. Be sure to spray the pan with cooking oil or butter so the bread doesn't burn. If you want to toast your bread, wait to put on vegetables like lettuce or tomatoes so you can have a fresh flavor. Cut your sandwich so it’s easier for you to eat. Once your sandwich is completely assembled, press down on the top piece of bread to compress the sandwich so it's easier to cut. Use a serrated knife to cut through the sandwich so it doesn't fall apart. You can either cut the sandwich diagonally or into rectangles depending on what you prefer. After you cut the sandwich, eat it and enjoy your meal! You don't need to cut the sandwich if you don't want to. If you want to save some of your sandwich for later, wrap it in foil or a plastic bag and keep it in the fridge to preserve it. Make a peanut butter and jelly sandwich for a simple meal. Choose chunky or creamy peanut butter depending on what you prefer, and spread a thin layer of it on a slice of your bread. Then pick your favorite type of jelly and spread it on the other slice of bread. Assemble the sandwich and serve it. Use jam or preserves if you want actual fruit pieces in your sandwich. Try adding additional ingredients, like hazelnut spread or cut bananas, to add more flavor to your sandwich. Enjoy a grilled cheese if you want a classic sandwich. Choose a slice of your favorite cheese and place it between 2 slices of bread. Butter the outsides of the bread slices and put it on a pan over medium-low heat. Flip the sandwich once it's golden brown on one side and let the cheese melt completely before serving it. Serve your grilled cheese with tomato soup so you can dip your sandwich. Make a tomato and mozzarella sandwich for an Italian-style grilled cheese. Include vegetables, like onions, peppers, or tomatoes, to make your sandwich healthier. Put apples on your grilled cheese for a sweet and savory sandwich. Have a California veggie sandwich for a healthy, loaded option. Spread a thin layer of mashed avocado on one of the slices of bread to start. Layer vegetables like sliced cucumbers, lettuce, tomatoes, onions, and shredded carrots to add as many flavors as you want. Top your sandwich with Greek yogurt or goat cheese to add a different flavor to the sandwich before serving it. Use pickled vegetables to add a sour flavor and a crunch when you bite into it. If you want to have a creamy, earthy flavor on your sandwich, try spreading goat cheese on one of the bread slices. Eat an egg salad sandwich for a rich flavor. Chop hard-boiled eggs into small cubes and mix them with mayonnaise, lemon juice, mustard, green onions, and celery. Season your egg salad with salt, pepper, and any other spices you want before chilling it in your fridge for 1 hour. Put the egg salad on your slices of bread and top it with lettuce to finish your sandwich. Try the egg salad in a lettuce wrap if you want a low-carb meal. Mix cayenne pepper and paprika in your egg salad if you want to give it a kick. Make a hummus pita for a Mediterranian-style sandwich. Toss shredded carrots, radishes, and red onion in a bowl with parsley, lemon juice, and olive oil to dress the vegetables. Open a slice of pita bread and spread hummus on the inside before putting some of your vegetable mixture in. Add chopped tomatoes, avocado slices, and other herbs into the pita to finish your sandwich. You can buy pita pockets to make it easier to enjoy your sandwich. Try different flavors of hummus to change how your sandwich tastes.
Use sliced meat and cheese for a classic lunch sandwich. Try a BLT for a tasty toasted sandwich. Make a sandwich with egg and bacon for a breakfast option. Have a reuben for a salty and tangy sandwich. Cook a tuna melt for a delicious fish sandwich. Choose your favorite type of bread for the sandwich. Spread your condiments directly onto the bread. Put meats and cheeses on the bottom of the sandwich. Add vegetables to your sandwich to add more texture. Season the sandwich to enhance the flavor. Toast the sandwich if you want it hot or crunchy. Cut your sandwich so it’s easier for you to eat. Make a peanut butter and jelly sandwich for a simple meal. Enjoy a grilled cheese if you want a classic sandwich. Have a California veggie sandwich for a healthy, loaded option. Eat an egg salad sandwich for a rich flavor. Make a hummus pita for a Mediterranian-style sandwich.
https://www.wikihow.com/Find-a-Missing-Pet
How to Find a Missing Pet
Before you go looking for a missing pet, put some food outside so if your pet does return while you're gone, it will recognize its home. To find your pet, search typical hiding places around your neighbourhood such as alleys, beneath porches, and under cars and shrubs. Bring its favorite toys or treats with you on the search and use these to make noise as you call its name. If it starts to get dark, keep searching since your pet may come out when things are calmer in your neighbourhood. Remember to take a recent photo of your pet with you and ask if anyone has seen it.
Search your home. Often times a pet will hide somewhere in the house if he becomes startled or upset. Before you panic and start canvassing the neighborhood, do a thorough inspection of your home to see if your pet is hiding somewhere nearby. There's a good chance your pet might just be hiding. Many pets do this when something frightens them or if they feel threatened in any way. Check inside cabinets, closets, and spare rooms in case your pet tried to hide or accidentally got locked into a room/storage space. Look behind, under, and inside every piece of furniture and every appliance. Check around your home and yard. Once you've searched everywhere inside your home, you'll want to move the search outdoors. Look around your property before you comb the neighborhood, though, as there's a chance your pet might still be on your property. Search through your home's crawl space, on your roof (for cats), in your home's gutters, and in any nearby trees. Check your garage, under your car, in your yard, and in or behind your shed (if you have one). Walk around the edge of your property once you've searched everywhere inside. Keep an eye out in your neighbors' yards and in the street or sidewalk out front. Use food/toys to lure your pet out. Whether you're searching indoors or outside, using food and toys is a great way to catch your pet's attention. If he's still on your property, there's a good chance your pet will come running (or at least make noise) when he hears his favorite things. Shake a food dish or treat jar full of treats that your pet loves, or shake/rattle/squeeze your pet's favorite toy. If your pet is hiding within your home, he'll hear the treats or his toy and come out of hiding. Set up an outdoor feeding area. Once you've ruled out the possibility that your pet is still inside or on your property, you'll need to move your search to the surrounding community. Before you leave, though, set up an outdoor feeding and play area in your yard, on your porch, or in the garage. That way, if your pet does return (and there's a good chance he will), he'll know that his food and toys are there and recognize it as his home. If your pet is in the neighborhood, he probably won't stray too far from home. Your pet most likely recognizes the familiar sights and smells of your home, and will probably come back when he gets hungry or tired. Leaving some food out might entice your pet back into your yard or onto your porch. Try to have someone stay out in case your pet comes back. If you absolutely can't keep anyone outside in the yard or on the porch, try leaving your garage door open so that your pet can come inside. Keep looking after dark. Don't give up hope once it gets dark out. Many animals are found at night, and in fact your pet may be waiting for nightfall to return home or look for you. Though dogs may be out at any time, cats tend to hide from people and activity that may be frightening or overstimulating. There's a good chance that a lost cat will come out of hiding at night and walk around in the street or sidewalks after dark, once things are calmer in your neighborhood. Bring a bright flashlight. A flashlight is one of your best tools for finding a lost pet. This invaluable object will come in handy, both night and day, as you search for your lost friend. Carrying a flashlight can be helpful, even during the day time. It can help you check in dark places. Make sure you look in typical animal hiding places, such as underneath porches and shrubs, under cars, and in alleys. Your cat's or dog's eyes should "glow" in the dark when you shine a flashlight beam at him. Carry a recent photo. In addition to a flashlight, you should always bring at least one recent photo of your pet with you as you search. Descriptions can only go so far, but seeing an actual photograph might trigger someone's memory or make them realize that the pet they saw was yours. As you search your neighborhood, you can show the photo to neighbors and ask if they've seen your pet. Ask anyone you pass, but especially press for details from people walking their dogs, your mail carrier, and any nearby business owners. Make a lot of noise as you search the neighborhood. While you comb the streets, it's a good idea to let yourself be heard. Your pet will recognize your voice, and he may come out of hiding when he realizes you've come looking for him. Call your pet's name in an affectionate tone. Don't yell or use an angry tone, or he might not come out of hiding. Bring your pet's favorite treats and/or his favorite toy. Use these items to make a lot of noise and let your pet know that you have these things for him. Even as you make noise, be sure to take regular pauses to be quiet and listen. Your pet might bark, meow, or whimper in response, so you'll want to be sure you can hear him if he does. Let your neighbors know your pet's missing. If you can't find your pet on your own by searching the neighborhood, you may need to enlist the help of your neighbors. Don't ask them to come search with you (unless you're very close with one or two of your neighbors), as this would be a huge imposition. However, you absolutely can and should let your neighbors know about the situation and ask them to keep an eye out for your pet. Hand out posters or photographs to your neighbors, your mail carrier, and your local pizza delivery driver. Someone might see your pet in the community, and will need to know what your pet looks like and how to contact you. Include a full description of your pet. Specify the color, size, breed, age, sex, and any identifying characteristics, as well as the last time and place your pet was seen. Put up missing posters. Posters are a great way to let your neighbors and anyone passing through your community know about your missing pet. Be sure to include a colored photograph on the poster and a detailed description of your pet, including your pet's name, age, breed, and identifying characteristics. Hang your posters in the following locations: grocery stores community centers veterinary clinics/offices traffic intersections pet supply stores give copies to your mail carrier in case he sees your pet on his route Contact the authorities and shelters in your county. If someone has found your pet, there's a good chance that individual has or will report it to the proper agency. Depending on where you live, that agency may include law enforcement, animal care, and/or local animal control/animal pound. Reach out to every shelter, veterinary office/clinic, police station, and sheriff's office in your county. Consider contacting the authorities, vet's offices, and shelters in your neighboring county/counties. Some animals run hard without realizing how far from home they've gotten, so your pet may turn up farther than you'd expected. Hand out posters with identifying details about your pet, a recent color photograph, and your contact information to the authorities at every agency you visit. Visit nearby animal shelters and animal control agencies on a daily basis (if possible) to see if anyone has found your pet. They should have posters and photographs, but sometimes a pet may not be recognized by anyone but his owner. Check on the internet. Some people who find a pet with no ID will try to put up a notice on the internet. There are a number of websites that help facilitate this process, including (but not limited to) : Center for Lost Pets Craigslist Fido Finder Lost Dogs of America Lost Pet USA Missing Pet Partnership NextDoor Pet Harbor your local veterinarian's website Watch out for pet-recovery scams. While you would hope that anyone who responds to your posters would have real information, the sad fact is there are some greedy/malicious individuals who may try to scam you. These people may be trying to get money from you up front, or they may try to lure you to an unsafe location. Don't fall for their tricks, and if you suspect foul play call the police immediately. If you put up posters or online notifications, leave out one identifying characteristic (a minor one, but one that anyone with your pet would notice). If someone contacts you claiming to have your pet, ask that individual to describe the identifying characteristic you left out. If they can't, they might be trying to scam you. Be wary of anyone who demands that you wire them money or deliver a reward for returning your pet. If someone makes such a demand, ask them to meet you somewhere and alert the police about the incident and the meeting time/place. Never invite someone to your home if they claim to have your pet. Likewise, don't go to an individual's home, even if he claims to have found your pet. Ask the individual to meet you in front of the local police station or in an otherwise crowded place. Don't go to meet the caller alone if he says he's found your pet. Always bring a friend or relative with you, and let a third party know where you're going and the phone number of the individual you're meeting. Keep an ID tag on your pet at all times. Every pet should wear a collar with an ID tag at all times. Whether you have a cat or dog, indoor or outdoor, make sure your pet can be properly identified and that you can be contacted in case anyone finds your furry friend. Even indoor pets should wear ID tags on their collars at all times. Your pet's ID tag should include your name, address, and phone number. If your pet does manage to get away from you, there's a much better chance of him being returned if he's wearing an ID tag. Consider getting a microchip. Microchipping your pet is a safe, easy, and relatively pain-free way to help protect your pet from being lost. The chip itself is smaller than a grain of rice and is injected into your pet just below the skin, typically around the shoulders. Your pet's microchip will include a registration number that is unique to your animal. It will also include a phone number to contact the registry where your pet's chip is listed. An animal shelter or vet's office will be able to use a handheld scanning device to get this information off the chip by simply scanning your pet's shoulders. It won't hurt, and the chip stays inside your pet at all times. While microchips are safe and effective, they should never be the only line of defense in protecting your pet. Always keep a collar and ID tag on your pet, even if he has the chip. Prevent your pet from escaping. There are many reasons why a pet may run away, and unless you are actively abusing your pet, it has absolutely nothing to do with you personally. Some pets try to escape due to social isolation/frustration (being left alone for too long, having a boring environment without any toys or anyone to play with). Other animals try to escape in order to find a mate and try to reproduce. Still other pets escape due to separation anxiety or other fears/phobias (like thunderstorms, fireworks, or even construction sounds). The first step to preventing your dog from escaping again is to determine why he ran away in the first place. Think about what may have been going on, both inside your home and in your community, when your pet ran away the last time. Have your pet neutered/spayed to prevent sexual roaming. Give your dog plenty of attention everyday, including play time. Make sure your pet has toys, and try to teach him new tricks (for dogs) or take an obedience class together. Make sure your dog gets long walks everyday. The exercise can help tire out a restless dog and may make him less likely to roam the neighborhood. If your dog has significant fears/phobias, keep him indoors except during walks (for dogs). Always keep a fearful dog on a leash at all times. Let your pet adjust gradually to any new changes to his environment. Moving to a new home, adding or losing a family member, or sudden schedule changes can all affect a dog's sense of security and comfort.
Search your home. Check around your home and yard. Use food/toys to lure your pet out. Set up an outdoor feeding area. Keep looking after dark. Bring a bright flashlight. Carry a recent photo. Make a lot of noise as you search the neighborhood. Let your neighbors know your pet's missing. Put up missing posters. Contact the authorities and shelters in your county. Check on the internet. Watch out for pet-recovery scams. Keep an ID tag on your pet at all times. Consider getting a microchip. Prevent your pet from escaping.
https://www.wikihow.com/Make-Your-Hair-Thinner
How to Make Your Hair Thinner
To make your hair thinner, try washing it with cold water since the cold temperature will reduce frizz and make your hair look less thick. You can also try straightening your hair with a flat iron, which will reduce its volume and make it look smoother. Also, next time you're at the store, look for a shampoo that's formulated for thick hair, which can help make your thick hair more manageable. Or, you can pick up a volume-reducing hair product, like a cream or gel, so your hair looks thinner.
Wash your hair in cold water. Perhaps the simplest way to achieve a thinner look is to wash your hair in cold water instead of hot. The cold temperature closes the hair follicles and reduces frizz, giving the appearance of smoother, thinner hair. Use shampoo formulated for thick hair. Shampoos formulated for thin hair work to make it thicker and give it more body. By the same token, shampoos designed for thick hair can help make it smoother and more manageable. Try a shampoo formulated for thick hair to give your hair a thinner look. Straighten your hair. Using a flat iron on your hair can make your hair appear much thinner as well as more manageable and smooth. To do this, wash your hair, then towel dry and apply any hair products. After you blow-dry your hair, divide it into sections. Apply a heat-protectant product through your strands to protect your hair. Finally, you can carefully run your flat iron through your hair one.5 in (1.27 cm) section at a time. You may want to apply a straightening serum to your hair prior to blow-drying to help with this process. Try volume-reducing hair products. There are a wide variety of creams, gels, and serums available that are created to straighten or tame unruly hair. These have the added benefit of making your hair appear thinner. Look for a product that suits your hair texture, and follow the package instructions for use. Some products will be best applied to wet hair, and others to dry. Some products will recommend heat styling (such as blow drying and/or straightening) after application. Part hair into two sections. Section your hair as if you were doing a half-ponytail or half-bun. Pin the top section out of your way. Then grab a handful from the middle of the bottom section, making sure there is still a bit of hair underneath. Create two braids. Take the “handful” that you've chosen and divide it into two sections, side-by side. Braid the first section and secure it with a small rubber band. Then braid the second section. Secure the braids to your head. Now twist the braids around one another against your scalp. Aim to create a smooth circle of braids right against the back of your head. Then secure this braid circle with bobby pins. Let your hair down. Release the top section of your hair that you moved out of the way, and style your hair normally. Your hair should appear noticeably thinner without needing any special products or cutting any hair! Ask your stylist to use shears. A professional stylist can thin out your thick hair using a razor or texturizing shears. This can be an excellent option if you'd like to thin your hair in a more permanent way. Speak to your stylist about whether or not they recommend this technique on your hair. Get an “undercut. ” Undercuts have become a trendy option. An “undercut” is when the sides and/or nape of your neck is shaved or cut really short. This can be an easy, effective way for you to thin your thick hair while sporting a trendy look. If you have long hair, you'll still be able to wear your hair down, and no one will notice that you have an undercut. You could also wear your hair up in a bun or ponytail to show off the undercut. Try a keratin treatment. Keratin is a protein that occurs naturally in your hair. A salon keratin treatment coats your hair with this protein, causing a smooth, frizz-free appearance that can last anywhere from 3-6 months. Talk to your stylist about a keratin treatment to help thin out your thick hair. Some keratin treatments contain chemicals that may not be appropriate for pregnant or breastfeeding women. Ask for a Brazilian blow-out. A Brazilian blow-out , also called Brazilian keratin treatment or Brazilian straightening, is a semi-permanent method of hair straightening that lasts anywhere from 2-4 months. Find a salon that provides this service and schedule an appointment to make your hair appear thinner. Cut your hair in long layers. Talk to your stylist about cutting your hair into a long-layered style. Long layers frame your face and make thick hair more manageable. Try a long-layered look to make your thick hair appear thinner.
Wash your hair in cold water. Use shampoo formulated for thick hair. Straighten your hair. Try volume-reducing hair products. Part hair into two sections. Create two braids. Secure the braids to your head. Let your hair down. Ask your stylist to use shears. Get an “undercut. Try a keratin treatment. Ask for a Brazilian blow-out. Cut your hair in long layers.
https://www.wikihow.com/Eat-a-Lychee
How to Eat a Lychee
To eat a fresh lychee, start by peeling away the pink or yellowish-brown skin at one end to expose the edible, white portion of the fruit. Next, squeeze or tear off the skin, and remove the seed before eating the fruit. If you want to use lychee in recipes, try adding them to a fruit salad. Alternatively, add chopped lychee to spicy or sour salsa for a bolder flavor. You can also try stuffing lychee with a mixture of cream cheese, nuts, and honey for a unique blend of textures and flavors.
Choose a ripe lychee. Find a firm fruit, that gives a little when squeezed without collapsing or leaking. A relatively smooth skin is also a good sign, with slight bumps instead of major raised nubs. Hard, unripe fruits are edible but won't have as strong a taste. A wet, soft fruit is overripe, and may be fermented (edible with a different, strong taste) or rotted (unpleasant). Crushed or soaked peels are almost always rotted. Different varieties have different skin colors, but most are red, orange, or yellowish when ripe. Brown fruits have usually gone bad. Peel the end of the lychee. Grasp the nub of the stem and peel away the pink or yellowish-brown skin at one end. The white, semi-translucent flesh inside is the edible portion of the fruit. You may want to peel the fruit over a bowl to catch the dripping juice. If the lychee has been left out a while, the skin will be harder and tougher to peel. Use your fingernail, teeth, or a knife to cut a slit. Soaking the fruit will make it easier to peel as well. Completely transparent flesh, mottled flesh, or yellow-brown flesh mean the lychee may be fermented or rotten. Squeeze or tear off the skin. A perfectly ripe lychee has a soft skin that separates easily from the flesh. You can gently squeeze these fruits to pop out the flesh inside. If this doesn't work, just tear off the skin in small pieces using your fingers. The skin is inedible. Throw it away or compost it. Dig out the seed. A large seed lies in the center of the fruit. Gently tear apart the flesh with your fingers, pick out the glossy brown seed, and discard it. The seed is slightly poisonous. Eat the fruit. Fresh lychees have sweet, crisp, juicy flesh, with a signature scent that you can't find in the canned product. Enjoy it raw, or keep reading for more uses of this fruit. A thin, brownish membrane lies on the interior of the flesh, where the seed was. Just eat this with the rest of the lychee. It adds a slight crunch without affecting the flavor. Removing it tends to squeeze out a lot of the tasty juice. Store extra fruit. Refrigerate lychee wrapped in a dry paper towel, inside a perforated plastic bag or a container with the lid left ajar. They can last up to a week this way, although the rind may turn brown and hard. Throw away the fruit if it turns grey. If you can't eat them all within that time, freeze the rest whole and unpeeled, in a sealed zip-locked bag. Run warm water over the frozen lychee for 15 seconds, then peel and eat. Partially thawed lychee have a texture similar to sorbet. Add to a fruit salad. This obvious option is perfect for summer. Because lychee lose juice rapidly when peeled, add them at the last minute. Stuff the lychee. Carefully peel the lychee fruits and remove the seed, without tearing the flesh. Mix minced nuts, honey, and/or ginger into a soft cheese, such as cream cheese or chenna. Gently push open the lychee with your thumb, and fill with a small spoon or chopsticks. You can even stuff the lychee with savory foods, such as a chicken stir fry. Make sure all ingredients are finely minced, and broil the lychees for 2–3 minutes after stuffing. Garnish cocktails. Add a skewered, pitted lychee fruit to margaritas or other light cocktails. Or try something new with the lychee sake martini or novelty Mad Eye martini. Chop up for a salsa. Soft, sweet lychee adds a bold dimension to spicy or sour salsas. Try a simple salsa of avocado, lychee, and red onion, with your salsa toppings of choice. Cook lychee in hot dishes. To make lychee chicken or another hot, savory dish, add the lychee to a stir fry or roasting pan just a couple minutes before the dish is done. Lychee pairs particularly well with cinnamon, ginger, or honey.
Choose a ripe lychee. Peel the end of the lychee. Squeeze or tear off the skin. Dig out the seed. Eat the fruit. Store extra fruit. Add to a fruit salad. Stuff the lychee. Garnish cocktails. Chop up for a salsa. Cook lychee in hot dishes.
https://www.wikihow.com/Convince-Your-Parents-to-Let-You-Date
How to Convince Your Parents to Let You Date
Talking to your parents about dating can feel scary at first, but figuring out where they stand is an important first step in opening up the conversation. Try starting the conversation by saying something like, “Mom and Dad, can I talk to you about dating?” Since dating might mean different things to you than it does to your parents, let them know what you have in mind. For example, if you're just interested in going on dates to school dances or in a bigger group with your friends, tell them that. They might be cooler with everything if they think you're trying to keep things casual. Plus, clearing up the details of what dating means to you can help you avoid fights and conflicts in the future. You should take the opportunity to find out what your parents' expectations are when it comes to dating. They might have opinions about how old you should be before you start dating and who you can go on dates with.
Ask your siblings, relatives, or family friends about whether your parents have any strong beliefs or biases about dating. A bias is a prejudice for or against something. Understanding their position on dating will help you decide how, and if, you should talk to them about you dating. Dating is a non-negotiable in some families. This means dating is absolutely not allowed. If this is the case in your family, you may need to consider how to be content being single. Their decision may make you feel angry, confused, and upset with your parents. Your emotions are all completely normal reactions to have, however, there are online resources (including the one listed here) that will help you concentrate on positive aspects of being single. Some parents may have biases and attitudes about other people that are discriminatory and not about keeping you safe. Discrimination can be about a person's gender, skin color, ethnicity, class, or appearance, etc.. Discrimination can be obvious, like not letting people come over because of their identity; and it can also be less obvious, like if they talk badly about that person in terms of stereotypes, or assumptions, based on the person's identity. If your parents have strong religious views on dating, you may want to talk to someone who has similar religious views to your parents, and ask them to help you understand the rules of dating in their religion. Do not talk to your parents about dating or sex, if you think it is not safe for you or your partner. Trust your instincts, you are the best person at judging whether your parents might be very opposed to you dating or having sex. If you have any concerns about your safety, contact a counselor about what is going on in your family, and they will help you- read on to the next step. If you are worried about your safety in the event that your parents find out about you dating, you may want to look into making a safety planner. A safety planner is your plan for how to get help if you are in a dangerous situation, and you can find one in the link listed. Consider talking to a counselor or a trusted adult about any problem or serious issue you might have with your parents. Talking to your parents about dating may bring up problems in your family that you need help addressing. Luckily, there are free counselors and online resources with toll-free hotlines for teens who need help talking to their parents. Make sure that it is a safe or government website, however, before you call. Tell your parents you want to talk to them about dating. Find a safe and distraction free space where you and your parents can talk. Make sure both of you have time to have a full discussion about dating. Starting the conversation is always the hardest part, but once you get started talking it gets easier. You can say, "Mom and dad, can I talk to you about dating? Is there a place we could talk just the three of us?" You may want to make sure that it is only the three of you talking, if you have siblings, don't discuss dating with them. If there are other people there, they can make the conversation more complicated. Communicate clearly with your parents. Be as direct and honest as possible and remember to remain calm. Consider starting off the conversation by saying, "The reason I want to talk to you about dating is because I am wondering about it and want to talk to you about a few things." Your parents will probably appreciate that you know what you have thought what you want to talk to them about. Write down what you want to say to your parents. You can write down all your thoughts and feelings and then circle the main points. After you have your main points rephrase them so that they are clear and direct. Remember to leave space in the conversation for your parents to talk. If your parents interrupt you often, calmly explain that you want to explain each point you are making fully, before the discussion begins. Say, "I have some things to say, but I want to finish what I want to say before we start discussing it together, is that okay?" Listen carefully to what your parents have to say, and try to understand their point of view. You might assume that you know their views when you don't know for sure how they feel. Show them that you care about their feelings and concerns. They probably just want the best for you, and may need time to understand that you want to date. At first you may find it difficult to listen because you are talking about that you really care about. However, if you can focus on what they are saying you will have a much more productive discussion. If you are unclear about what they are saying or want to show them you understand them, you can reframe what they are saying understanding what they are saying correctly. You can say, “So what you are saying is that…” and re-explain their most important points. Do not argue! It is easy to become emotional and irrational when you are talking about things that really matter to you. Arguing will not help you communicate clearly and could end up hurting your chances of getting through to your parents. If you find yourself arguing stop and back away from the topic you are talking about and move on to a more neutral topic of conversation. If your parents start to argue and getting angry, back away from the issue and talk about dating at another time after they have calmed down. Negotiate if you have different expectations for dating than your parents. Negotiations are a process and they might take a few conversations before everything gets worked out. Work to find compromises that make both parties happy. For example, maybe your parents will be okay with you going out on a group date, even if they don't want you to go on dates one-on-one, yet. Also, if you are able to respect a compromise you have made with your parents, maybe later they will allow you even more freedom to date. Be prepared for your parents to say no. Remember, you may initially feel angry, frustrated, or discouraged, and that is okay. Try your best to stay respectful to your parents, even if you feel frustrated. If you need to take some time to yourself go to a quiet place where you can be alone for some time and write in a journal about your feelings, this will help calm you down. After some time has passed, feel out the situation and decide when/if you should bring dating up again. If you can remain mature and calm through the discussions about dating, this might show your parents that you are more grown up than they realized. If your parents say no it might be negotiable later or it may be completely non-negotiable. Whichever the case, consider spending more time with your parents rather than less. Your first impulse may be to pull away but your parents, however, maintaining a strong relationship with your parents is going to help you in the long run. Maintain a good relationship if your parents agree to let you date or if they say no. Continue to talk to your parents regularly about your relationships, either casually or in a one on one conversation. Set up parent dates where you can go out with your parents and catch up on life and how you are doing. If you start having problems due to your relationship, have another talk with your parents. This is natural because dating is going to bring up a lot of new situations you need to talk through. Go through the same processes of communication that are described above. You may have to talk through the same issues several times before you both parties feel good about the situation. Remember, it is a growing process, and working through dating issues in a healthy way may end up strengthening your relationship with your parents and your partner. Let your parents know what dating means to you, and ask them what dating means to them. Dating to your parents might mean something very different than what it means to you. If you are both talking about the same thing you will be much more likely to have a productive conversation. If by dating you mean going out on group dates with your friends on the weekends and being home by ten, your parents may not have a problem with you dating. If, on the other hand, you want to see, or talk to, the person you are dating every day and go to their house, then you parents will need to know that is what dating means to you. Telling your parents more about the context of what is going on in your life with dating, it may help them understand you and why you want to date. For example, if many of your friends have been dating for the past four years and you haven't dated yet, you may want to tell them that. Explain the who, what, when and where of you and dating. Going through the details of what dating is going to look like for you will give your parents an idea of what to expect with dating. Talking through the details can clear up any misconceptions about what you want from dating; and it might bring up things that you need to negotiate, like the time you are expected to be home or how you will get home from your date. If you think that your parents might be okay with you dating the person you are interested in, tell them about what the person you are interested in, how you know that person, and maybe even why you like that person. Tell them what it will be like when you go on a date. Explain who you will be out with, what you will be doing, where you will be going, how you will get there, and what time you will be home. If you plan on hanging out with the person you are dating on a frequent or regular basis, let your parents know how that will look. Let them know where you will be expected to be, the adults or people that will be there with you, and how they can contact his/her parents, if something comes up. Talk to your parents about sex. It may feel awkward at first but your parents may respond better than you expected. You may have some false assumptions about how they feel or what they think about sex. You can say, "I know it is awkward to talk about sex with your parents, but I think it it is important that we talk about sex." Some parents are going to be okay with you having sex, as long as you use protection and are old or mature enough. Other parents don't want their children having sex until they are married. And there is a wide range between those two parent types. Finding out how your parents feel about sex will help you decide how to have the conversation. For example, if your parents do not want you to date because they do not want you to have sex, you may want to think about asking to go on group dates before you ask to go on dates alone. If your parents are concerned about pregnancy, let them know that you want to be safe. Consider learning more about sexual health by going to sexual health clinic, like Planned Parenthood, or by talking to your doctor about sex. Let your parents know that you are knowledgeable and prepared. If you can talk to your parents about sex in a healthy and informed way, this may show them you have matured more than they realize. If you are not sexually active and do not plan to be sexually active, tell your parents that you have decided you are waiting to have sex! This will probably make your parents relieved, if they are concerned about sex. Ask your parents how old/mature they think you should be to date. Your parents may not have a set answer to this question, which may work out in your favor. You can ask them how you could show that you are ready to date to them. Maybe if you take on more responsibilities or improve your performance in school, they will feel like you are ready to date. If your parents are concerned about your maturity, make sure you come home when you are supposed to, send them texts telling them where you are, and act responsible about whatever it is that they typically get on you about. Your parents will be more likely to let you date if they see you acting maturely, consistently. If you are much younger than they want you to be to date, you may want to think about ways you can happily live single while you wait. The link here talks about how to have fun living the single life. If you are close to the age they want you to be, ask them if they are willing to negotiate and let you go on group or family dates. Ask your parents who they would, and would not, be okay with you dating. This is important information to know, because you may assume that you are allowed to date someone who is out of high school, while your parents think that you should only date people your age. If you don't clear up this confusion, you may end up accidentally upsetting your parents later. Find out how old your parents think is too old for you to date, or young. Ask them if they have any other specifications of who you are (not) allowed to date. If your parents are not okay with you dating someone based on gender, skin color, ethnicity, class, ability, appearance etc., this may because some of their attitudes are discriminatory and not about keeping you safe. See step 1.2 for more information about what to do in this scenario.
Ask your siblings, relatives, or family friends about whether your parents have any strong beliefs or biases about dating. Do not talk to your parents about dating or sex, if you think it is not safe for you or your partner. Consider talking to a counselor or a trusted adult about any problem or serious issue you might have with your parents. Tell your parents you want to talk to them about dating. Communicate clearly with your parents. Listen carefully to what your parents have to say, and try to understand their point of view. Do not argue! Negotiate if you have different expectations for dating than your parents. Be prepared for your parents to say no. Maintain a good relationship if your parents agree to let you date or if they say no. Let your parents know what dating means to you, and ask them what dating means to them. Explain the who, what, when and where of you and dating. Talk to your parents about sex. Ask your parents how old/mature they think you should be to date. Ask your parents who they would, and would not, be okay with you dating.
https://www.wikihow.com/Screed-a-Floor
How to Screed a Floor
Before screeding a floor, make sure the concrete is clean and free of dust so the screed can adhere to it. Then, combine the screed mix with water so it's the consistency of paint. Next, pour about 1 inch of screed onto the floor and lay down long wooden battens to divide the room into 10-foot wide strips. Once they are leveled, fill in the strips one at a time until the entire floor is covered in screed. Finally, use a bull float to level the wet screed, then let it cure under polyethylene sheeting for 7 days before allowing it to dry for another 3 weeks.
Learn the pros and cons. An unbonded screed sits on top of plastic sheets instead of directly on the concrete below. This protects your floor from moisture in the subfloor, and from settling and other issues in the main structure. However, unbonded screed is more likely to curl. Reinforcing can help with this problem, as described below. Due to the risk of curling, an unbonded screed should be at least 50mm (2") thick at all points. This means pouring a layer at least 70mm (2.75") thick to allow for variations on the sublayer. Clean the concrete base. Remove all dust and grease from the concrete before you begin the project. Cover the floor in plastic sheeting. Lay down polyethylene or PVC sheets to separate the concrete from the screed layer. Overlap sheets by at least 20 cm (7.9") and tape them together. Fold the sheets up 10 cm (3.9") onto all walls and pillars. Line walls and pillars with compressible material. This protects these surfaces from damage when the screed shrinks. You may use edging foam, 20mm (0.8") kingspan insulation, or 1 cm (2.5") polystyrene. Reinforce the screed. Unbonded screed is at greater risk of micro cracks, which reduce its strength. Reduce this risk with one of the following approaches: Mix polypropylene fibers into the screed mix before adding water (or order ready-to-use screed with polypropylene already added). Alternatively, position crack control steel mesh over your subfloor so it will sit in the top half of your screed. If you do not plan to reinforce unbonded screed, it's a good idea to make the screed at least 100mm (3.9") thick. Screed this thick suffers from moisture issues, so consult a contractor about alternative mixes. Screed the floor. Once your workspace is ready, skip down to the section below to see instructions for mixing and applying the screed. Understand bonded screed. Bonding screed to the concrete base reduces the risk of cracking or curling. The concrete must be strong and uncracked. This approach is best for thin layers of screed: A screed layer 35mm (1.4") thick is ideal, if the concrete base is flat enough to ensure the screed is at least 25mm (1") thick at all points. If the concrete is not flat to those tolerances, add screed 40mm (1.6") thick instead. Increasing the thickness beyond this requires modifications to the mix to prevent debonding. Roughen the surface of the concrete. You must expose the aggregate in the concrete so it can bond with the screed. You can do this by hand using a chipping hammer or pick, or rent a floor scabbler or shot blaster. Make sure the entire surface is roughened, and no paint or other material remains on the surface. Wear respiratory protection to protect against silica dust. Remove all dust and grease. Vacuum up all dust and debris, sprinkling with water to reduce airborne particles.   Remove grease stains if present. Apply a bonding agent to the concrete. Two common options are a slurry made from PVA glue, water, and cement; or SBR (styrene-butadiene rubber), which is recommended for areas that will be exposed to water. Follow instructions on your product label to prepare the concrete and apply. Alternatively, you can make your own cement bonding agent. This doesn't require any special ingredients, but it can fail to bond if you don't work quickly and accurately: Dampen the cement the day before and let stand at least four hours. Remove all excess water, then wait until the surface looks dry. Mix sand-cement grout (in a 1:1 ratio). Add enough water to form a slurry the consistency of PVA paint. Stir continuously and apply within 30 minutes of mixing. Do not delay before adding the screed. If the grout dries, the screed will not bond. Screed the floor. You are now ready to mix and add the screed. Continue on to the next section below. Purchase or mix your screed. Many people choose to order ready-to-use screed mix, which contains additives that slow down the setting so you do not have to work as quickly. If you would prefer to mix your own, try this simple recipe: Select clean sand with a variety of grain sizes. Combine 4 parts sand with 1 part Portland cement. (A standard Type I or Type II A cement is fine. ) For greater strength, replace 1 part sand with aggregate. Avoid grain sizes above 10mm (0.4") to reduce cracking. Add water slowly until you can form the mix into a ball, then break it into clumps without water escaping. Divide your floor into sections. Professional sometimes make their own dividers using the screed mix itself, but it's much easier to use a timber batten for a DIY project. Use the straightest battens you can find, and cut them to the eventual height of the screed layer. Follow these steps: Lay down about 3 cm (1.2") of screed to keep the battens in place. Wet the batten so you can remove it more easily after screeding. Set the battens down to divide the room into strips 3 to 4 meters (10–13 ft) wide. The length of each strip is not important. Use a spirit level to confirm that each batten is level along the top, and level with adjacent battens in the room. Apply a compact layer of screed to the farthest section. Dump screed onto the section farthest from the entrance, using enough to fill about 60 cm (2 ft) length of the strip. Spread it out with a trowel, compacting as you go by "chopping" it down with a screed board (straightedge), and by tamping the edges with a hand tamper. Poor compaction is one of the most common problems with a home screeding job. For best results, rent a vibrating screed board or other compacting tool. Apply each batch of screed within 45 minutes of mixing. Level the screed with a straightedge. Once you have laid enough screed, place a screed board or a very straight piece of lumber over the battens. Push the straightedge across the surface of the screed in a side-to-side sawing motion. Tilt the lumber slightly so the corner forms a cutting edge to make the screed level. Repeat until the floor is complete. Trowel on, compact, and level the screed in stages until the first section is filled, then move on to the next. Once you have two sections filled, remove the batten between them and fill in the gap. Continue until you have screeded the whole floor. If you cannot screed the floor in one day, install day joints at the edge of the screed. Finish the concrete. It's a good idea to bull float the screed right away to remove imperfections. Float a second time once the concrete has stopped bleeding and excess water has evaporated (or after you have removed it). For final finishing instructions, refer to your flooring manufacturer or use these suggestions: To create a textured finish, swirl a wood float in an arced motion across the surface. This works well under ceramic tiles and carpets. For a smooth finish, use the same motion with a steel trowel instead, held flat against the surface. This works well under vinyl tiles. Cure the screed. One way to cure the screed is to place it under polyethylene sheeting, sealed at the edges. Leave the screed undisturbed for at least 7 days, or longer if average temperatures fall below 10ºC (50ºF) in a 24 hour period. Wait for the floor to dry. Even after curing, your screed will need time to dry. Avoid vehicle traffic and do not install floor for at least three weeks. As a rough rule of thumb, the screed takes one day to dry for each mm (0.04") of depth. If you are bonding ceramic or stone tiles, terrazzo, or synthetic resin floor to the screed, cut stress relief joints every 5–6 meters (16.4–19.7 ft), in straight vertical lines halfway through the screed. You can do this with a trowel now, but it may be easier to align with the tiles if you wait until the screed hardens and cut joints with a saw (within 3–4 weeks).
Learn the pros and cons. Clean the concrete base. Cover the floor in plastic sheeting. Line walls and pillars with compressible material. Reinforce the screed. Screed the floor. Understand bonded screed. Roughen the surface of the concrete. Remove all dust and grease. Apply a bonding agent to the concrete. Screed the floor. Purchase or mix your screed. Divide your floor into sections. Apply a compact layer of screed to the farthest section. Level the screed with a straightedge. Repeat until the floor is complete. Finish the concrete. Cure the screed. Wait for the floor to dry.
https://www.wikihow.com/Format-a-Resume
How to Format a Resume
To format a resume, start by creating a header that includes your name, address, and contact information. Then, put the title of the position you're applying for, and list 3 to 5 essential skills related to that position. Next, write a 3 to 5 sentence summary statement that highlights your skills and experience. After that, provide a bulleted list of your most relevant skills and qualifications, followed by brief descriptions of your work experience. Finally, include a section for your education, including any certification and training.
Provide identifying information. Within your header you must include personal information like your name and phone number. Place this information into a header so that it appears on all of the pages of your resume (if you have more than one page). You should include: Your name. Address. Phone number. Email. Link to social media profile, website, or blog (optional). Include a headline or title. The first thing a reader should recognize after your identity yourself is the headline or title of your resume. Consider using the title of the position you are applying for as your headline and write it in all caps. Make it a larger sized font than the rest of the resume and consider making it bold. If you have not previously held this same title at a previous job, you can write “Qualifications for” above your headline. This allows your resume to stand out by speaking directly about your intentions to prove your qualifications for the position. Examples are: MARKETING MANAGER Or: Qualifications for MARKETING MANAGER Add three to five essential or unique skills. Directly under your headline, write several essential skills that you possess that are needed to do the job you are applying for successfully. Separate each skill by using a “ / “. You can determine which essential skills to add here by evaluating your skill sets and reading over the job description to choose the most important qualifications. If you possess an essential skill that is needed to do the job successfully, add it here. For example: Headline: MARKETING MANAGER Directly under your headline: Strategic Marketing / Social Media Marketing / Search Engine Optimization Create a summary statement. After your headline and essential skills, you should write a short paragraph (called a summary statement) that briefly highlights your skills and experience. This section should be three to five sentences long and should highlight your most relevant skills, experience and accomplishments in relation to the job you are applying for. Be sure to use short, effective sentences when writing this section to tell the reader who you are and what you are capable of. Consider including the following: A statement expressing who you are and your best soft skills that are relevant and essential such as “Motivated and results oriented”. Your years of experience, key titles, industries and sectors. For example, “Sales Associate with over 5 years of experience in sales for the software industry”. Notable awards and recognitions. For example, “Awarded Top Sales Associate in the western region”. State education that is either of graduate level or above (such as MBA) and certifications that are essential or preferred by the employer (such as Six Sigma Black Belt). Cite key accomplishments that are most relevant. For example, “Contributed to yearly sales growth of 25% year over year”. List skills and core competencies. Below your summary statement, you should include a list of skills you possess that the position you are applying for also requires. Just as you have already listed a few essential skills in the beginning of your resume, you need to expand on this list by choosing the most relevant skills and qualifications needed to do the job that you hope to be hired for. Your skills section must: Use bullet format with multiple columns. Choose professional looking bullets that go with your resume template. Examples of professional bullets are,,, , or -. So as to not have a long list of bullets on your first page, use 2 or 3 columns to keep your resume length shorter. List skills using only one to three words for each. This will keep each skill easy to read and allow the reader to quickly scan through. Contain no more than 15 skills. Although the length of someone's skills list varies from job to job and person to person, it is suggested to keep this list from getting out of control. The more skills you add, the more likely the reader will naturally pass over some listed skills. Remember to list both your hard skills and your soft skills. Hard skills are skills that can be taught in order to do the job successfully. Soft skills are personal traits or attributes that can affect a person's ability to perform tasks. Examples of hard skills: lead generation and market research. Examples of soft skills: problem solving and interpersonal skills. Make a heading called “Professional Experience” or “Relevant Experience”. You should use the term “Professional Experience” when your career path thus far coincides with what you are applying for. You can use the term “Relevant Experience” if you are a recent graduate and using your education and projects as a way to show your ability to do the job. When listing your experience, use reverse chronological order with the most recent position listed first. It is also recommended to list only jobs held within the past 10 years. For each position listed try to include the following: Write the name of the company, its location and dates you have worked there such as: ABC Company – New York, NY. June 2006 - Present State your title held in bold on the line below such as Sales Associate. Add a brief description below your title. The description should provide a general idea of your responsibilities you had at the job. Highlight your accomplishments with a bulleted list of the most relevant information that will be appealing to the recruiter or hiring manager for the job you are applying for. Create a section for “Education, Certifications & Training”. You must list all relevant education completed or currently working on beyond high school. Do not add high school to your resume unless you are currently in high school. If you have completed or are enrolled in certification or training courses from a professional organization, include these in this section as well. When creating your heading only add the words that best suit you. For example, if you have a college degree and completed a professional training course, but are not certified in anything, your title should read “Education & Training”. Just as with writing your experience section, use the following format: Write the name of the university or company and its location such as: Santa Clara University—Santa Clara, CA. On next line write the degree, course name or certification followed by the date of completion: Bachelors in Science Business Administration, May 2000. Include additional sections when relevant. Although the following sections listed are not essential for every resume, some sections may need to be included in yours. Whether or not these sections are relevant will be determined by the type of position you are seeking and your experience. Again, if the job description mentions it and you have the experience, add it to your resume! These sections could include: Awards. Awards that are significant to show your accomplishments such as achieving the President's list, can be listed in this separate section. Presentations. If you are applying for a job that requires you to be an expert on a certain subject or one of your main tasks will be presenting to other, add your experience with presentations in this section. Publications. Add this section if you are considered an expert and have published articles or other documents on a subject which is key for the position. Languages. Only add this section if you speak, read and/or write another language other than your native language and the position requires it. Affiliations. Noting your professional affiliations and memberships shows your dedication to your career. Community Involvement. It may be good to list any volunteer experience that shows you like to give back and describes your interests. This is especially true if you are applying for a job at a company that is involved in the community. Choose appropriate paper size. Most likely the appropriate paper size will be set as default in whichever program you use. The two most likely paper sizes are 8.5” by 11” used in North America and A4 used in most of Europe, Africa, Asia, Oceania and South America. If you are applying for a job outside of your country, it is important to verify which paper size in standard. If you are using Microsoft Word you can change your paper size under the “Page Layout” tab. Format your margins. Next, you must set your margins. Your margin default may be set to 1”, but you can reduce this size to as little as.25”. When choosing margins smaller than 1”, it is important to be sure all information will be printed on the page. Select your font and font size. Simple and easily readable fonts are a good choice for a resume. The most recommended fonts to choose from are Arial, Calibri, Times New Roman or Verdana. Once you have chosen your font, you must keep it the same throughout your resume. It is also important to choose a font size that is not too small to read or too big and takes up unnecessary space. Try to choose a font size that is between 10 and 12 point (pt) for the main parts of your resume and 14 or 16 pt for your name and resume title. Using different font sizes to distinguish titles and headings will help the reader recognize the different parts of your resume. For example the heading “Education” can be 1 to 2 pts larger than the information provided under that heading. Set spacing. While still under the “Page Layout” tab, you can adjust your spacing throughout your resume by selecting a section of your resume and adjusting the “Before” and “After” spacing. Try to set the spacing between lines in the same paragraph or between bullet points to single or 0 pt but no more than 1.5. For spacing between sections or headings, it is recommended to stay between 4 and 8 pt so the section breaks and headings are easily noticeable. Choose a border to break up sections. When defining your sections and headers, placing a boarder in that area will further help each section stand out. Borders can be chosen to go either above, below or around the heading (whichever you feel looks best). There are also multiple styles, colors, and thickness of lines to choose from. Feel free to try a few out before committing. Remember to use the same border throughout your resume. Add page numbers if your resume is longer than one page. It is important to add page numbers to your resume so the recruiter or hiring manager knows they are looking at the full document. Since you will have a header on top of the page with your personal information, the page number will stand out well in a footer section. There are various ways to note the page number and you can feel free to choose one that fits your personal preferences. However, it is recommended that you specify how many pages there are total, for instance “Page 1 of 3”.
Provide identifying information. Include a headline or title. Add three to five essential or unique skills. Create a summary statement. List skills and core competencies. Remember to list both your hard skills and your soft skills. Make a heading called “Professional Experience” or “Relevant Experience”. Create a section for “Education, Certifications & Training”. Include additional sections when relevant. Choose appropriate paper size. Format your margins. Select your font and font size. Set spacing. Choose a border to break up sections. Add page numbers if your resume is longer than one page.
https://www.wikihow.com/Do-Yoga
How to Do Yoga
To do yoga, first get into comfortable, lightweight clothing. Find a quiet place to practice and lay out a yoga mat. Then, kneel on the mat with your feet together and your knees hip-width apart. Lower your torso between your legs and reach your arms forward toward the top of the mat to do child's pose. When you feel relaxed and centered, come to your hands and knees with your hands under your shoulders and your knees under your hips. Now, try downward-facing dog. Curl your toes under, lift your knees off the mat, and reach your pelvis up toward the ceiling, straightening your legs. Press into your hands and push your heels toward the ground. Hold the pose for a few deep breaths. Next, try walking your feet up toward your hands for forward fold pose. When you're ready, slowly roll your upper body up until you're standing in mountain pose. Take deep breaths and focus on your breathing as you move through different poses. Practice yoga as often as you can, even just 10 minutes a day will help you improve. You can also take a yoga class to learn new poses from a trained instructor, which will help you get better even faster.
Determine a focus for your yoga practice. Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace. Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being. Consider writing down your focus for your practice. Update it frequently and revise it as you become more familiar with yoga and grow as a student. For example, you could have a goal such as “I want to practice for at least 5 minutes every day” or “I want to build enough strength to do an arm balance posture like Lolasana.” Be aware that there is no such thing as "good" or “right” yoga. There are different styles and ways to practice yoga and there will always be more experienced yoga practitioners than you. It's important to remember that yoga is neither a competition nor a traditional sport, but a personal practice of mindfulness, relaxation, and physicality that is meant to enrich your life and body. There is no right or wrong way to do yoga. Your practice should be about your journey first and foremost. Anyone can practice and benefit from yoga. Integrating yoga into your routine can help improve your physical and mental health, even if you only practice for 10 minutes a day. It can take some time to find a specific style or school of yoga you enjoy. Similarly, finding the right teacher for you and your goals can take some trial and error. Practice keeping an open mind and adopt a non-judgmental attitude. Instead of thinking, "I'm not flexible, I'll be bad at yoga," realize that "Yoga is about the flexibility of the mind, not the flexibility of the body." Remember that there is no competition in yoga. Every person has different abilities and the goal of yoga is to focus on yourself, not what others are doing. Gather any equipment you may want to practice. All you truly need to practice yoga is the ability to breathe. Certain pieces of equipment may help you feel more comfortable, though, especially in the beginning. At a minimum, you will need a yoga mat. Consider having props such as a yoga belt, yoga block, and a large blanket or bolster, too. These pieces of equipment can help improve and deepen your yoga practice as well as making it more comfortable. Look for a mat that is cushioned and that has a non-slippery finish. If you are on a budget, you can always use a blanket, towel, or sofa cushions to add a bit of extra comfort instead of buying a new mat. You can buy mats and props at sporting goods stores, yoga studios, or at online yoga retailers. Wear breathable clothing in which you can move. You'll want clothing that is comfortable and breathes easily. This can help you better achieve a full range of motion and flexibility and also keep you from tugging at overly tight clothing. You don't necessarily need special yoga clothing, but try wearing something comfortable that doesn't restrict your movement. Women can wear leggings, a tank top, and a sports bra. Men can wear a pair of athletic shorts and a t-shirt. As you try more complex poses you may want tighter pants and shirts that won't fall or move, distracting you in the process. If you are doing Bikram yoga, which takes place in a heated room, or athletically intense yoga such as Jivamukti, make sure to wear light, breathable clothing that absorbs sweat. Find a comfortable place to practice. If you've decided to give yoga a try at home before going to a class, find a comfortable and quiet space in which to explore your yoga practice. Make sure you've got plenty of room to move and someway to close yourself off to the outside world. You'll need a few inches on each side of your mat so that you don't run into a wall or anything else. Make sure the place you practice is quiet and calm so that no one can disturb your focus. You'll also want someplace that is comfortable: a humid and chilly basement may not be the best option, for example. Warm up with sun salutation. Yoga can be quite active, so it is important to warm up your body properly. Doing a few rounds of sun salutations, or Surya Namaskar, can effectively prepare your muscles and mind to practice yoga. There are three different variations of sun salutations. Do 2-3 rounds of Surya Namaskar A, B, and C to warm up. These different sun salutations can engage and condition your muscles and can help ensure a safe and more pliable practice. Flow classes will often start with a sun salutation warm-up. Practicing these at home may help you feel more comfortable for when you decide to join a class. Learn a few yoga asanas. There are a wide variety of yoga poses, or asanas, that one can practice and they range from difficult and strenuous to simple and relaxing. Start your yoga practice by learning a few asanas that you can enjoy, feel comfortable executing, and which also fit your yoga goals. Hold each asana for 3-5 breaths. There are four different types of yoga poses: standing poses, inversions, backbends, and forward bends. Try one or two from each type to balance your practice. Standing poses include mountain pose (Tadasana), tree pose (Vrksasana), and the Warrior Series (Virabhadrasana I, II, and III). Inversions include downward-facing dog (Adho Mukha Svanasana), dolphin pose, handstand (Mukha Vrksasana), and headstand (Salamba Sirsasana). Backbends include locust pose (Salabhasana), cobra pose (Bhujangasana), and bridge pose (Setu Bandha Sarvangasana). You can add a twisting asana to neutralize and stretch your spine between backbends and forward bends if you like. Twisting poses include Bharadvaja's twist (Bharadvajasana) or half lord of the fishes pose (Ardha Matsyendrasana). Forward folds include seated forward bend (Paschimottanasana) and star pose (Tarasana), which is a wide-legged forward fold. End your practice by holding corpse pose (Savasana)for 3-5 minutes. This can help stabilize your nervous system and control bodily stress. Always balance out asanas that favor one side by doing them on the opposite side. WikiHow has an excellent series of video tutorials for beginners here, and you can find thousands of poses online with a simple internet search. Focus on your breathing. Yogic breathing, or pranayama, is one of the core skills of any yoga practice. Focusing on your breathing can deepen your asana practice, tune you into your own body, and allows you to relax. Pranayama can help your body distribute oxygen to its different parts. The goal is to breath deeply by inhaling and exhaling completely and in a balanced manner through your nose. For example, you would inhale for 4 breaths, hold for 2 counts, and then exhale completely for four breaths. You can vary the counts according to your abilities. If you want to get the most out of your yogic breathing, so sit upright, with your shoulders back to allow for the full capacity of breath. Breathe slowly and evenly by focusing from your stomach, pulling in your belly to expand your lungs and rib cage. You can also try Ujjayi breathing, which can help you flow through your practice more effectively. You do Ujjayi breathing by inhaling and exhaling evenly through your nose and making a slight sound like the sea when you breathe. Devote time to yoga as often as you can. No matter what Asanas, Pranayam, or goals you choose for your yoga practice, it helps to practice as often as you can. Even if you can only spare 10-15 minutes, the more often you practice, the more you can learn and reap the benefits of yoga. Try playing music, lighting a candle, or going outside to relax yourself and forget about other concerns. Figure out what you want out of yoga class. Yoga has evolved into a many different styles and practices, each of which has a different focus. Try different types and instructors until you find the ones that are the right fit for you. Ask yourself what you want to achieve through yoga, considering various questions and potential practices that can help answer them. Do I want something that can strengthen, tone, and condition my body? You might want to try Vinyasa or Ashtanga. Do I want something to stretch tight muscles? Try Bikram, Iyengar, Kundalini, or Hatha. Do I want to relax my body? Try restorative, yin, Sivananda or Jivamukti. Do I want to invigorate my mind? Most yoga practices will help invigorate the mind, but in particular try Kundalini, restorative, Sivananda, yin, or Jivamukti. Find a qualified yoga instructor. While there is no national certification for yoga instructors, different types of yoga will have individual certification programs. Find a qualified and certified instructor in a type of yoga you want to try out. All good instructors share several basic attributes and should always make you feel comfortable. An instructor should show willingness to adapt to the needs of their students, even during the middle of a class. An instructor should have a positive and inclusive attitude and energy. An instructor should possess a well-developed knowledge of the philosophy, practice, and history of yoga. They should also be able to let you know when things are beyond their practice and provide referrals to other sources. An instructor should offer constructive feedback and guidance when it is needed or requested. Find a community or studio in which you are comfortable. Every yoga studio offers styles of yoga as well as a different energy. Some studios offer food and tend to be more social, whereas some studios of groups may leave more time for introspection. Consider the level of the other members. Do you want to be mentored by the other, more experienced students in your class or would you like to learn together with other people at your level? A good studio will offer different levels of classes for every type of student from beginner to advanced to even pre- or post-natal. Most yoga studios let you take your first class for free, so experiment with the different studios near you to find a studio and instructor that you like. You also don't have to limit yourself to one studio or instructor. Varying your yoga classes can also help you improve. Begin a work-study exchange. Many yoga studios offer free classes for people who agree to sit at the reception desk, sweep the studios, or clean the locker rooms. Inquire at your local yoga studio if they allow these arrangements -- they are a great way to save money and become a part of your local yoga community. Consider online classes. While the feedback and motivation provided by a class is one of the best ways to learn, you can learn new poses and techniques through a wealth of online sources. Yoga specific sites and apps contain thousands of videos detailing any type of yoga practice you can imagine. A quick internet search will reveal poses for every skill level for free. Make sure to check the qualifications of any online teachers or services. You want to find a class that is taught by a certified instructor. Some sites offer one-on-one instruction with a professional yoga instructor through a web camera if you cannot make it to a yoga studio. Set an intention. A solid yoga practice includes setting an intention. By taking a few seconds to dedicate your practice to something or someone, you may have a more fulfilling practice. Throughout your practice, bring your mind back to your intention. Notice how your intention relates to your practice. Use your intention as a focal point and place of inquiry. Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your palms if you like to let energy flow. If you don't know what your intention is, consider something as simple as “letting go.” Lengthen the time of your practice. After you feel comfortable with your yoga practice, try extending the duration of your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able. Many yoga classes are between 60 and 90 minutes, so you could set your practice around that length. Intensify your practice. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses. Poses that involve lunges or squats can be taken a bit lower. You can vary the speed of transitions between asanas to create more intensity. You can also integrate more difficult asanas from each of the four types of poses. For example, you may want to try tripod headstand (Sirsasana II) instead of regular headstand. Increase the frequency of your practice. One of the best ways to deepen your yoga practice is to increase the number of days you practice. You can safely build up to 5-7 days per week. If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health. Start with meditation. Many people like to begin and their practice with a chanting mantra or meditation session. A mantra is a Vedic hymn, word, or phrase repeated and used as a focal point for meditation. This can help dismiss distracting thoughts, focus on your breath and energy, and raise your awareness of your mind and body. Meditation takes consistent practice and is an important part of yoga. Take time to find a style that suits you, and remember that some days may be more challenging than others. Consider starting your meditation and/ or chant with an "Om", which is a sacred sound. If you chant, you can feel mantra's vibrations in your lower belly. If you can't feel this sensation, try sitting more upright. You can choose other mantras as well. You may choose one that is part of a personal goal or affirmation, or you may opt for more traditional mantras. Traditional Hindu and Buddhist mantras can be found through a quick online search. Let your thoughts come and whenever they arise. This will teach you to focus and let go of anything you can't control. Any time you need to refocus your mind, you can repeat “let” with every inhalation and “go” with every exhalation. Integrate new goals. If you started doing yoga with a single goal—to become healthy or to find a mindful way to de-stress—try integrating another purpose into your practice. If you have been focusing on either the body or the mind, try to start focusing on the body and the mind together. You may want to add chanting or meditation to your practice to help you focus more deeply on your practice. Keep moving forward. Yoga has countless benefits and with by sticking with it, you can reap them. Keep in mind that yoga is a personal practice: it is not about whether or not you can do a particular pose exactly like the person on a video or in a picture. It's about the journey. Keep an open mind and heart at all times.
Determine a focus for your yoga practice. Be aware that there is no such thing as "good" or “right” yoga. Gather any equipment you may want to practice. Wear breathable clothing in which you can move. Find a comfortable place to practice. Warm up with sun salutation. Learn a few yoga asanas. Focus on your breathing. Devote time to yoga as often as you can. Figure out what you want out of yoga class. Find a qualified yoga instructor. Find a community or studio in which you are comfortable. Begin a work-study exchange. Consider online classes. Set an intention. Lengthen the time of your practice. Intensify your practice. Increase the frequency of your practice. Start with meditation. Integrate new goals. Keep moving forward.
https://www.wikihow.com/Put-Together-a-Hard-Puzzle
How to Put Together a Hard Puzzle
To put together a hard puzzle, start by sorting out the pieces into groups of edge pieces, corner pieces, and center pieces. Next, arrange your corner pieces into a large square to form the foundation. After that, connect the edge pieces to fill in the corners until your puzzle looks like a frame. Then, group your center pieces by color and choose a simple area of the picture to start building a section of the puzzle. Once you've created small clusters of sections, fit them inside the frame and fill in any remaining pieces.
Set your puzzle up somewhere that won’t be disturbed by other activities. For example, if you have roommates that eat meals at different times, it may not be a good idea to use the dining table to build your puzzle. Instead, set up a portable card table to work on or spread out a blanket in a low-traffic area. Note the size of the puzzle. This is usually printed on the side of the box. You will need an area large enough for the puzzle to lay when finished. Some people dedicate a table as "The Puzzle Table" and do not use that table for anything else during the puzzle completion, while others will set the puzzle up on a board or other flat surface that can be moved from place to place to allow use of the table for other activities between puzzle working sessions. Lift the puzzle pieces out of the box by hand, leaving the "cutting dust" behind. (If you dump the pieces out, you dump the "cutting dust" with them, and clutter up your work area.) Empty the cutting dust into the trash. Review the puzzle picture and note the major color or texture groupings in the picture. Sort the puzzle pieces by major color or feature. Separate out the edge pieces from the other puzzle pieces and set them on your workspace. The edge pieces have at least one completely straight side while the center pieces have no straight sides. Corner pieces, or pieces with two straight sides, are considered edge pieces. If you have a large enough space, you may opt to lay all the pieces out on a table at once. However, if your space is limited, you may opt to place the puzzle on a movable board and sort the pieces into bins or bowls of some sort to keep colors or shapes of a certain type together. Lay all of the edge pieces out. If you pile puzzle pieces up, you may overlook important parts of the puzzle. Sort your edge pieces by color and shape. Using the image on the front of the box as a reference, arrange the corner pieces into a large square. These pieces are the foundation of the puzzle you'll be building. Begin building the puzzle by connecting all of the edge pieces together into lines. Using the box image as a reference, arrange the lines of edge pieces next to their corresponding corners. When you've used all of the edge pieces your puzzle will look like a picture frame. Leave the center of the frame free of pieces and only put sections of completed pieces in. (Otherwise, you will have a continuous issue with removing unsorted pieces from the area where you want to work or put in completed sections.) Sort the pieces by color if you have not already done so. Use the picture on the box to guide your color and shape groupings. It is important to break the work down into smaller groups so that it's easier to tackle the project. Most puzzles have large sections with similar colors, such as large bodies of water or mountains, so sorting the pieces will give you an advantage. One alternative to sorting is to arrange pieces in a large horseshoe shape. This arrangement will allow you to see all of the puzzle pieces by sweeping your gaze from left to right. Set all of the pieces out flat and picture side up. If you place the pieces into piles it will be harder to identify the pieces you need. Choose a simple area to start building. Use the box as a reference. Look for long lines, large shapes, and unifying aspects. These features will help you to quickly find the right pieces hiding among the others. Leave complicated features such as faces and small details for last. These features use fewer pieces and are therefore more difficult to find. If you get stuck, move to another section. The purpose of this step is to create many small groups that can be put together later. Take a break. This is the part of puzzle building that frustrates the most people. If you find yourself getting angry at the puzzle, take a quick break to clear your mind. Go for a walk, have a glass of water, or read a book. Take your mind off of the puzzle for a little while. When you return, you'll feel refreshed and ready to search for puzzle pieces again. If you've really hit a dead end, turn the puzzle picture upside down or work from a different side of the puzzle. This will force you to search for similarities in color and shape between the pieces that you may not have noticed otherwise. Give yourself enough time to finish. Puzzles always take longer than you expect. If you're in a rush, consider getting an easier puzzle. If you can only work on your puzzle for a few hours at a time, build your puzzle somewhere that it will be undisturbed for a few days. Once again, if you need to move around a lot while working on this puzzle, consider purchasing a puzzle board to make your puzzle mobile. Finish the puzzle. Once you've created small clusters of finished sections, carefully place them inside of the “frame” you built from the edge pieces. Using the top of the box as a guide, move the different clusters around until they're in the right places. Connect the clusters together and press in any finishing pieces. You're finished!
Set your puzzle up somewhere that won’t be disturbed by other activities. Note the size of the puzzle. Lift the puzzle pieces out of the box by hand, leaving the "cutting dust" behind. Review the puzzle picture and note the major color or texture groupings in the picture. Separate out the edge pieces from the other puzzle pieces and set them on your workspace. Lay all of the edge pieces out. Sort your edge pieces by color and shape. Using the image on the front of the box as a reference, arrange the corner pieces into a large square. Begin building the puzzle by connecting all of the edge pieces together into lines. Sort the pieces by color if you have not already done so. Choose a simple area to start building. Take a break. Give yourself enough time to finish. Finish the puzzle.
https://www.wikihow.com/Break-a-Lock
How to Break a Lock
One of the easiest ways to break a padlock is with a hammer. Start by inserting 2 fingers into the padlock's shackle loop and pull up on the shackle to create tension. Then, tap the side of the lock that contains the fixed end of the shackle with a hammer using quick, short strikes. Avoid hitting the lock with your full strength since the consistent tapping is what breaks it open, not brute force. Keep targeting this area with the hammer until the pins disengage enough for you to pull the lock open. You can also use the handle of a screwdriver or another hard, blunt item if you don't happen to have a hammer handy!
Pull up on the shackle to create tension. The simplest way to do this is to insert two fingers into the shackle loop and use them to force the shackle away from the top of the lock. This will put the locking pins inside the lock into the right position for a quick crack-job. Make sure you've eliminated all excess slack from the shackle. If you don't, you won't be able to knock the lock loose, no matter how many times you hit it. Don't try to grip the body of the lock itself—that's where you'll be aiming your hammer. Tap the side of the lock with a hammer or similar tool repeatedly. More specifically, you want to target the side that contains the fixed end of the shackle, as the pins are located just underneath. Pound the lock over and over again using quick, short strikes. Eventually, you'll disengage enough of the pins to “bump” the lock open. You can also use the handle of a screwdriver or another hard, blunt item if you don't happen to have a hammer handy. Reuse your lock when you’re finished. The best part about coaxing a padlock open with a hammer is that it should still work like nothing ever happened afterwards, so long as you don't hit it hard enough to damage any of the pins. As soon as you get done breaking your lock, give it a test run. If it fastens properly, hold onto it for future usage. If not, chuck it in the trash. This method can be useful if you need to remove your padlock without the keys but don't want to destroy it in the process. Get a hold of two open-ended wrenches. Any size wrench will do to the trick. In general, however, the bigger the head, the better the wrenches will work, as they'll be able to exert more pressure on the lock. It's important that both wrenches be close to the same size in order to ensure that the force is evenly distributed to both sides of the shackle, or the U-shaped metal clasp that fastens the lock. Hook the open ends of the wrenches over each side of the shackle. Once you have the wrenches in position, bring the handles as close together as you can. This should cause the two internal arms of the wrench heads to butt up against one another. Try to position the wrenches right in the middle of the vertical shafts of the shackle. If they're too high or too low, they may slip off once you start applying pressure. Before you actually attempt to break the lock, give the handles of the wrenches a quick squeeze to make sure that they won't slide, shift, or lose their grip on one another. Force the handles of the wrenches together until the shackle breaks in two. Push the handles together toward your midline as hard as you can. It may take quite a bit of muscular effort to actually snap the shackle, so be patient and don't give up. When it does finally give way, it will break right down the middle. It may help to choke up your grip on the handles so that you're pushing with the flat part of your palms rather than the edges of your fingers. Fish out both halves of the shackle to remove the lock. Now that you've successfully snapped the shackle, all you have to do is pull out the broken pieces. You may need to twist or jiggle them a few times to get them to come free, as the ends will still be secured in the locking mechanisms inside the lock. If the lock you're breaking has a plastic body, you may be able to tear the shackle free in one piece. If you've squeezed and squeezed with all your might and still can't get the shackle to budge, save your energy and try out another method, such as a few well-placed whacks with a hammer. Find a screwdriver with a tip small enough to fit into the lock. If the tip is too wide, you won't be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks. If possible, purchase an identical lock and compare it to your screwdriver to confirm that you've got a match. A bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees. Insert the tip of the screwdriver into the keyhole. Slide the screwdriver into the lock until you can't get it in any further. If it won't go in far enough to reach deep into the barrel of the lock, it's most likely too big, which means you'll need to try again with a smaller screwdriver. In a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open. Jiggle the screwdriver while thrusting it in and out of the lock. Slide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly. Avoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you've made. Continue jostling the lock until it springs open. If you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don't be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there's a good chance that your patience will be rewarded. Be careful about performing this trick in public places. If someone sees you, they might think you're breaking into something that's not yours. If you're not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck. Grab a canister of compressed air and a hammer. You can buy compressed air at any hardware store or home improvement center, as well as most supermarkets and drugstores. Chances are, you already have a hammer in your garage, tool box, or utility drawer. The secret to breaking a lock with compressed air is that compressed air isn't actually “air” at all—it's a cooling gas known as difluoroethane, which freezes the lock and makes it brittle enough to break manually. Spray one end of the lock continuously for about 20-30 seconds. Focus the stream on the area where the shackle inserts into the collar of the lock. You may notice the metal appear to grow lighter in color or take on a frosted appearance by the time you're finished. Difluoroethane is cold enough to cause frostbite on exposed skin. Always wear gloves to protect your hands anytime you're working with compressed air. You need to use enough compressed air to cool the lock to a temperature of −13 °F (−25 °C) in order to weaken it enough to become breakable. Bash the lock with the hammer until it breaks. It may take a few good hits to fracture the metal surrounding the locking mechanism, even if it's reached the requisite −13 °F (−25 °C). Try to pinpoint each strike at the exact same spot to up your chances of success. Keep in mind that your lock will no longer be functional once you break it. In most cases, the metal will actually shatter into pieces. This method also works on chain and cable locks, so you should be able to retrieve your bike no matter how you've secured it.
Pull up on the shackle to create tension. Tap the side of the lock with a hammer or similar tool repeatedly. Reuse your lock when you’re finished. Get a hold of two open-ended wrenches. Hook the open ends of the wrenches over each side of the shackle. Force the handles of the wrenches together until the shackle breaks in two. Fish out both halves of the shackle to remove the lock. Find a screwdriver with a tip small enough to fit into the lock. Insert the tip of the screwdriver into the keyhole. Jiggle the screwdriver while thrusting it in and out of the lock. Continue jostling the lock until it springs open. Grab a canister of compressed air and a hammer. Spray one end of the lock continuously for about 20-30 seconds. Bash the lock with the hammer until it breaks.
https://www.wikihow.com/Keep-Birds-off-Your-Seedlings
How to Keep Birds off Your Seedlings
You can keep birds off of your seedlings by putting up barriers and scaring them away. To use a barrier, try building a tunnel around your seedlings with netting. Use bamboo poles or tall stakes to create a framework around the plants, then drape the netting over them and anchor it the ground with a bent wire. You could also cut off the bottom of a clean, clear soda bottle and place it over the seedling to keep it out of the reach of birds. To scare the birds off, build a scarecrow by tying 2 sticks together to create a cross, and then dressing it in old clothes. Stuff the scarecrow with hay or straw to give it a more human-like shape. Another way to scare the birds off is to blow up balloons, draw a scary face on them, and then tie them to posts around your garden with ribbon or tape.
Construct a tunnel made of bird netting. Netting is the preferred way to keep birds away from seedlings and is very easy to implement. Use bamboo poles, tall stakes or fence posts to create a framework around your plants. Drape your netting over the stakes and anchor it to the ground using bent wire. Try to drape your netting so it forms a V-shaped tent. This will prevent birds from accessing and pulling on the plants. Protect your seedlings with soda bottles. Cut the bottom off a clean, clear soda bottle. Position the bottle so it rests over the seedling, then remove the soda cap. This method allows sunlight to reach your seedling, while still keeping the plant out of reach of roaming birds. This method can also be done using upside-down berry baskets. As your seedlings grow, you may have to prop up your bottles or baskets using bricks or rocks. Use fishing line to create a barrier. Birds are easily confused by wire, so fishing line is a cheap and easy way to keep them away from your seedlings. Plant stakes, fence posts or bamboo poles around your garden and weave fishing line between the posts, above the plants. If you don't have fishing line, thread or wire will also work. Try a motion activated sprayer. Birds are generally deterred by motion, so you might consider putting a motion activated sprayer in your garden to scare them away. The motion along with the water that the sprayer shoots out will make it unlikely that birds will spend much time in your garden at all. Look into chemical deterrents. You can protect your seedlings from birds by adding naphthalene flakes between the rows of seedlings in your garden. You can also add methyl anthranilate to your plants and seedlings to keep away the birds. This will deter not only birds, but other animals as well. These chemicals will not affect the taste of the food you are growing or cause any ill effects to humans, but they will serve as a strong deterrent to birds. Build a scarecrow. Birds are scared of humans, but since you can't stand in your garden full time, construct a scarecrow to guard your garden on your behalf. To create your scarecrow, tie two sticks together with string to create a cross. Dress your scarecrow in old clothes and stuff him with hay or straw to give him a shape. You can create a face for your scarecrow by drawing on an old burlap bag and attaching the bag to the stick using your string. Mount your scarecrow in your garden to keep the birds away. If you don't want to build a scarecrow, scary masks or owl silhouettes also work. The goal is to frighten the birds, so be creative. Move your scarecrow around your garden occasionally, so the birds don't get suspicious. Hang CDs from a clothesline. Birds are scared of their own reflections, so hanging reflective surfaces around your garden can be a great way of keeping them away. Hang CDs or DVDs at intervals around your seedlings; you can attach them to a clothesline or to stakes planted throughout your garden. Mirrors or any other reflective material can also work for this method. Make scary balloons. Garden centers and online retailers sell balloons with scary faces on them to terrify birds. You can easily make your own version of these using Mylar balloons. Use permanent, non-washable markers to draw scary faces on your balloons. Secure them to posts around your garden using ribbon or tape. Make sure to move your balloons around every couple of days to keep the birds on their toes. Hang pie tins around your garden. As mentioned previously, birds are scared of their own reflections, but they also don't like loud noises. Hang your pie tins on a clothesline or mount them on stakes. The loud noises they make when the wind blows them into one another is sure to keep the birds away. When hanging or mounting your pie tins, make sure to place them closely together so they can touch and rub against each other. If you don't have pie tins, you can substitute other kitchen utensils, provided they are metallic. Play scary bird sounds. Birds use their sense of hearing to help them avoid predators, but you can also use this to your advantage. Place a CD player in your garden and play recorded sounds of predators on loop. When creating your bird mix, include lots of eagle, owl and vulture noises. These are all predatory birds and their calls are sure to terrify smaller birds. Hang wind chimes. Wind chimes are the most innocuous way to keep birds away from your seedlings; they look pretty, sound pretty and are very cost effective. Birds, however, don't like the chiming and tend to steer clear of them. Hang your wind chimes above your seedlings and enjoy the pretty music (and your bird-free plants.) You can also try substituting bells for wind chimes.
Construct a tunnel made of bird netting. Protect your seedlings with soda bottles. Use fishing line to create a barrier. Try a motion activated sprayer. Look into chemical deterrents. Build a scarecrow. Hang CDs from a clothesline. Make scary balloons. Hang pie tins around your garden. Play scary bird sounds. Hang wind chimes.
https://www.wikihow.com/Defend-Against-a-Knife-Attack
How to Defend Against a Knife Attack
The best way to defend yourself against a knife attack is to run away, if at all possible. As you run, yell for help, which will draw attention to you and make your attacker less likely to pursue you. Alternatively, if you can't run away from your attacker, talk to them to find out what they want and whether you can deescalate the situation. For example, they may demand your valuables, which will be tough to give up but worth doing if it saves your life. If you must fight your attacker, try to strike them in the throat, which will make it hard for them to breathe and give you a chance to run away. You could also try kicking your attacker in the groin, especially if they are male.
Stay calm. If an attacker approaches you, you need to stay calm. Any sudden moves or actions may startle them and escalate the violence. Take deep breaths as you size each other up to stay relaxed and focused. Size up your attacker. There are different types of attackers and they are all motivated for many different reasons. The person may be a mugger or a criminal looking for something “fun” to do by harassing you. They could be mentally unstable or under the influence or drugs or alcohol. You may have caught them in the act of some other crime, and now they feel the need to “get rid of you”. Either way, try to figure out what kind of person you're dealing with. Ask them what they want. Engaging with the person and talking to them may help. Ask them why they are attacking you, and if there is anything that you can do to prevent the attack. If they are a mugger, they will ask for your valuables. This will be easy enough to deal with: all you have to do is give up your things. While it may be hard to part with some of your valuables, it will be worth your life. Phones and jewelry can be replaced, but your life and health cannot. If the person is looking to pick a fight, let them know that you have no interest in violence. If they are especially menacing or threatening, talking may not be an option, but try it anyway. If the person seems mentally unstable or under the influence of a substance, they will be far too unpredictable for you to deal with. These are often the most dangerous kind of attackers because it is very hard to judge what they are going to do next. Try talking to them in a calm, soothing voice while backing away. Yell for help. If you're in a public place where others may be able to help you, yell for help. Often, people on a city street or a parking lot may not realize that you're in trouble unless you make it very obvious. Yell: "Stop!" or "Someone help me!" Use your voice to make it clear that you're in trouble and someone may come to your aid. If you're in a more remote location, like a hiking trail or an empty field, try yelling anyway. While you might not be able to see anyone nearby, people may be close enough that they'll be able to tell that something is wrong. If you hike often and are afraid of being attacked, carry a loud whistle. The sound will carry further than your voice alone. Feel free to scream for help and/or call emergency services , because both are just like yelling for help. Run away if possible. The best way to defend against a knife attack is to run. Even if you know martial arts disarming tricks or you are very strong, a knife is still an unpredictable and deadly weapon. Running may seem cowardly, but it is your best chance of survival. Make an opening to run. If you're attacked by a person with a knife, you should always try to run before fighting. Often, however, you may seem stuck. You may be cornered or your attacker may be blocking your only exit. You'll need to disable your attacker to create an opening to run away. Strike at your attacker's throat. Going for the throat is one of the best ways to disable an attacker. With a hard strike to the throat, you'll damage the person's trachea, disrupting their breathing. They're very likely to stop attacking you after a hard strike to the throat. Get close enough to strike. If your attacker isn't close enough for you to strike at their throat, move in a bit. You'll want to be an arms-width away. Use your elbow and forearm. The harder the part of your body that you use to strike, the more effective and painful your attack will be. Your elbow is solid bone, and you'll be able to get a lot of power by striking forward with it. Push through their throat. Using your elbow as your weapon, strike your attacker's throat. Strike as hard and as fast as you can, using the element of surprise to your advantage. Run. If you've struck your attacker hard enough, they'll lose their ability to breathe. When they double over, run away. Kick their groin. If your attacker is male, a kick to the groin may immediately incapacitate them. Use your knee or shin to strike them in the crotch to create an opening to run. This technique can work with a variety of distances between you and your attacker. If you're close to your attacker, use your knee. A shorter distance between you and the person attacking you means that a knee will be sufficient enough to make a connection. Force your knee hard into their groin. If they are an arm's length away from you, use your foot or shin. Using your shin is better, because there's more surface area to cause more damage. Extend your knee and snap your leg up into their crotch. Run. Once your attacker is doubled over or on the ground, run away as fast as possible. Go for your attacker's eyes. The eyes are an incredibly sensitive part of your body, and any attack focused on the eyes is sure to cause your attacker a lot of pain. Only use this if your attacker is very close, such as in situations where they've grabbed you and have you in a hold. Keep in mind that this technique is extremely dangerous and can be gory, and is only to be used in life or death situations. Extend your fingers to reach their eyes. Most people flinch instantly when they see an attack directed at their eyes, so you'll have to move very quickly. Snap your arm out towards their face in one swift motion. Press your fingers hard into the eye socket. Simple scratching or light pushing will not be effective. These light attacks will cause pain, but may only further enrage your attacker. You'll need to use your fingers to push hard into the eyes, pressing them into the skull. Push down. As you push your attackers eyes, press them down towards the base of the skull. Again, this technique is not for the faint of heart, and should only be used in the most dire of circumstances. It can cause blindness and even death. Run. Once your attacker is incapacitated or unconscious, run away. Throw off their guard. If you can't run and defending yourself is your only option, you will want to do something unpredictable. Spit in your attacker's face, or drop suddenly to the ground. If you have a backpack or a purse, throw it at their head. If this gives you an opening to run away, do so. If not, you'll still have thrown them off and given yourself a chance to fight. Look for a weapon. Being unarmed against a knife attack is a dangerous position to be in. Look around your surroundings for anything that you might use as defense, especially anything that's heavy or relatively long. Anything that puts some distance between you and your attacker is good. You can make a weapon out of almost anything you find around yourself: throw a jacket or shirt over your attacker, put keys between your fingers, or pick up something heavy nearby and swing it at them. Wait for them to make a move. When your attacker lunges for you, they will be off balance. If you found your own weapon, now is the time to ram into them. If not, strike out at them to throw them further off with a kick to the groin or the legs. Just make sure to steer clear of the knife. Try to disarm them. If you are lucky enough to have a weapon to use, strike at the person's hand, keeping as much space between you and them as possible. This will weaken and damage their hand to the point that they'll no longer be able to hold the knife. If you don't have a weapon, you will need to try to grab their wrist and disarm them instead. Your number one objective is to cut or destroy the hand holding the weapon. If you have a knife, then try to cut their weapon arm or hand, and if you have an impact weapon like a stick, then smack the hand holding the weapon. Grab their wrist. While any grab near the knife is incredibly dangerous, grabbing your attacker's wrist may be your only choice. Grabbing their wrist firmly will give you control of the knife's direction and give you a moment to punch or strike them. Keep punching or striking. You may be able to wrest the knife from their control, but using both hands to try to take the knife leaves them with an opening to headbutt or punch you instead! Keep them on the defensive by continuing to attack them. Fight them to the ground. If you're able to, continue to hold their wrist and strike at their head and legs until you can get them on the ground. Once they're on the ground, continue to keep the knife pointed away from you. Don’t feel bad for your attacker. If and when you get the upper hand, your attacker may begin to beg for their life. Don't be fooled by this! Most likely, they are trying to get you to lower your guard so that they can attack you again. Kick or throw away the knife. Throw it as far away as you can, onto the roof of a building, into the bottom of a dumpster, or deep into some woods. This will give you time to get away and prevent your attacker from grabbing the knife easily and coming after you. Enroll in self defense courses. While online how-tos can give you pointers on how to defend yourself, knife attacks are extremely serious and very dangerous. Most flashy moves and practice scenarios aren't at all like the real thing, and you'll need to get serious self defense training before you even think about staying to defend yourself in from a knife attack. It's hard to defend against a knife if you don't know how to use one. By training and learning how to use a weapon, you can become more effective at protecting yourself from that same weapon being used against you.
Stay calm. Size up your attacker. Ask them what they want. Yell for help. Run away if possible. Make an opening to run. Strike at your attacker's throat. Kick their groin. Go for your attacker's eyes. Throw off their guard. Look for a weapon. Wait for them to make a move. Try to disarm them. Grab their wrist. Keep punching or striking. Fight them to the ground. Don’t feel bad for your attacker. Kick or throw away the knife. Enroll in self defense courses.
https://www.wikihow.com/Clean-Vinyl-Seats
How to Clean Vinyl Seats
To clean vinyl seats, wipe them down using a soft sponge or cloth dipped in distilled water. If your seats are still dirty after that, try mixing some mild dish soap into the water and scrubbing your seats with a soft-bristled brush. When you're finished, rinse off the suds with clean water. For serious stains, you may need to use a commercial vinyl seat cleaner. Just make sure you avoid using abrasive cleaning compounds, like concentrated detergents, waxes, and oils.
Check your vinyl seats’ care and maintenance instructions. Every vinyl seat is a bit different from all the others. The care and maintenance guide provided by the manufacturer when you obtained your vinyl seating will provide special tips and tricks for cleaning that apply to your specific seat or set of seats. For instance, you might find recommendations or proscriptions for certain cleaning products and methods, or advice about how to tackle hard-to-clean areas of your vinyl seating. Remove the cushions. If your vinyl seat includes removable cushions, take them off before you start cleaning. Clean them separately from the main “base” of the seat. This will allow you to better clean the back and underside of the cushions, as well as the “base” upon which they sit. Use soft cleaning implements. Only clean your vinyl seats with soft sponges, dish cloths, and soft-bristled brushes. This will ensure your vinyl seats last for many years. Using steel wool, sharp cleaning tools, or similarly abrasive cleaning implements could cause your vinyl seating to tear. Clean your vinyl seats with distilled water. Dip a sponge or cloth into distilled water. Wipe the seats down gently as needed. Then, dry them with another cloth or sponge afterwards. This will get your vinyl seats clean and dry. Distilled water is your safest bet. Wash your seats with soapy water. If cleaning your vinyl seats with water didn't do the trick, try again using soap and water. Mix a small amount of mild dish soap with warm water until the mixture is sudsy. Dip a soft-bristled brush in the water. Scrub the vinyl seats until clean. This might best be accomplished outdoors. If you can take your vinyl seats outside, use a hose to rinse them off. This will both keep your floors clean and enable you to enjoy the washing and rinsing process in the open air. Alternately, you might want to clean your vinyl seats in your tub, if they fit. If you cannot easily take your vinyl seats outside, rinse them with a damp cloth. Do not use abrasive cleaning compounds. Vinyl seats are pretty tough – that's why they are so widely used in boats, cars, and interior furniture. But vinyl can still be damaged. Undiluted bleach, for instance, is too caustic to use on vinyl. Over time, cleaning your vinyl seats with bleach will cause them to break down. Likewise, avoid cleaning compounds containing: concentrated detergents silicone oils waxes petroleum distillates dry cleaning fluids solvents acid-based cleaners Use a specialized cleaner. While the exact technique necessary to clean vinyl seats varies depending on the product you've chosen to use, you can generally begin by wiping the seats down with a damp rag, then applying the vinyl cleaner to another clean, damp rag. After that, gently wipe the vinyl cleaning solution across the surface of the vinyl seats. There are a wide variety of vinyl cleaners available. Popular products include Rejuvenate Leather & Vinyl Cleaner and Marine Vinyl Coat. Use an ammonia mix. Mix one tablespoon of ammonia, ¼ cup (59 milliliters) of hydrogen peroxide, and ¾ cup (177 milliliters) of water. Scrub the vinyl seats with the mixture using a soft-bristled brush or sponge. Dry the vinyl seats by wiping them down with a dry cloth. Clean your seats with a bleach mixture. Diluting bleach and water in a 1:1 ratio will yield an effective solution for cleaning vinyl seats. For instance, you might mix two tablespoons of bleach with two tablespoons of water. Dip a cloth, stiff-bristled brush, or sponge in the mixture. Scrub the vinyl seating down, then dry it thoroughly with a dry cloth. Before applying the bleach solution, test it on a hidden area – the bottom of a vinyl seat, for instance. Wipe it with a white paper towel, then check the paper towel to ensure no color comes off. If color comes off, do not use the bleach solution to clean your vinyl seats. Cover your vinyl seats. If you know you won't be using your vinyl seats for some time, cover them in a clean white cloth. This will prevent dust from settling on them, and from deterioration caused by the sun. Even when your vinyl seats are in regular use, you can buy comfortable cloth covers for them. Store your vinyl cushions in a cool, dry room. To ensure your vinyl cushions don't grow moldy, store them in a cool, dry room. Do not place your vinyl cushions in a damp basement or a humid attic (or a similar space). Keep the vinyl seats out of direct sunlight. If vinyl seats are heated to an excessive temperature, the fabric adhesive that binds them may start to dissolve. This will cause your vinyl seats to crack. To prevent this, keep the seats out of direct sunlight. If your vinyl seats are in a car, park in a variety of parking spots to prevent the sun from always falling on the same spots. Also, crack your window or sunroof to keep the temperature down. Cover the vinyl seats with seat covers to prevent direct sunlight from striking them. Clean your vinyl seats as soon as possible. If you spill something on your vinyl seats, or if you notice they've acquired stains or grime, clean them immediately. The longer a stain sits, the harder it will be to clean later.
Check your vinyl seats’ care and maintenance instructions. Remove the cushions. Use soft cleaning implements. Clean your vinyl seats with distilled water. Wash your seats with soapy water. Do not use abrasive cleaning compounds. Use a specialized cleaner. Use an ammonia mix. Clean your seats with a bleach mixture. Cover your vinyl seats. Store your vinyl cushions in a cool, dry room. Keep the vinyl seats out of direct sunlight. Clean your vinyl seats as soon as possible.
https://www.wikihow.com/Get-Ungrounded
How to Get Ungrounded
To get ungrounded, remember to remain calm and polite to your parents, even if you're angry and annoyed at them for grounding you. This will show them that you're trying to be good. You can also do extra chores around the house, like vacuuming, washing the dishes, or tidying your room, to make a good impression. When your parents are calm, try to apologize for whatever you did wrong and explain why you did it to see if they'll unground you early. Alternatively, you can ask to be grounded for a shorter time, if you don't think they'll unground you yet.
Stay calm and keep a level head. It's easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you've already had a big blow up and argued with your parents, then it's important to cool down and regain control of your emotions before going any further. Admit that you made a mistake. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did something wrong so that you can move on and learn from your mistake. Even if it doesn't seem fair to you right now, understand that in the eyes of your parents what you did was unacceptable. Arguing that what you did wasn't wrong won't get you ungrounded. Accept that there are consequences for your mistake. There are always consequences when you break rules, get bad grades, or lie, no matter how old you are. Accept that these consequences are natural and are meant to help you learn from your mistakes and mature as a person. No matter how harsh the punishment may seem, you need to know that your parents are just trying to do their job of helping you grow into a responsible and trustworthy adult. Decide what you will do differently to prevent getting grounded in the future. Think about what led to you getting grounded and how you could have avoided it. Come up with ideas to change your attitude or behavior so that you don't get grounded again for the same kind of behavior. For example, if you got grounded for bad grades, think about what you need to do to get your grades up. If you got grounded for getting in a fight at school, then decide what you will do differently next time you end up in a confrontation with someone. Apologize to your parents. A sincere “I'm sorry” is the first thing you need to say to your parents once you are calm and understand why you got grounded. Apologizing shows that you know you did something wrong and are ready to start earning back your parents' trust and get your freedom back. Don't just say you're sorry because that's what your parents want to hear. Make sure you offer a sincere apology and admit that you know you did something wrong. Say something like, “I know what I did was wrong and I'm sorry. I want to learn from my mistake and improve my behavior. I'm really sorry and I hope you can forgive me.” Discuss the problem maturely with your parents. Ask your parents to sit down and talk honestly about what happened. Tell them you are committed to changing your attitude and behavior and ask them what you can do to fix the situation and earn their trust back. For example, you can say something like, “Can we sit down and talk about what happened and why I got grounded? I know I was wrong and I want to work on changing my behavior so it doesn't happen again in the future.” Explain your side of the situation to your parents. Your bad behavior or mistakes are sometimes the result of a bigger issue, which doesn't make it ok, but there are 2 sides to every story. It's important that your parents know what is going on in your life so that they can help you resolve any issues. For example, if you are getting bad grades because you don't get along with a teacher or you are finding a particular subject difficult, you need to tell your parents so that you can figure out how to get through the situation or get the help you need. If you acted out in anger because somebody was bullying you, then this is another thing your parents need to know so you can prevent the situation from getting worse. Start by saying, “I need to tell you about a problem I've been having.” Make a plan with your parents to improve your behavior. Talk with your parents about specific actions you can take to change what got you grounded in the first place and get ungrounded. Try to make it a two-sided conversation to come up with a compromise that works for both you and your parents. For example, if you got grounded because of bad grades, come up with a plan to help you improve them by studying more or getting tutoring if you need it. You could schedule daily times to go over homework and assignments with your parents. If you got grounded for losing your temper, then you could talk about alternative ways to react when you are feeling frustrated or angry. Practice using these new methods the next time you get mad to show your parents you are learning from your mistakes. Propose a point system to your parents to help you regain your freedom. Ask your parents if they are willing to come up with a point system that lets you get ungrounded after you earn a certain number of points. Tell them that you want to earn points for doing chores, behaving well, and getting good grades. Your parents might like the idea of a points system because you will be helping them out around your home as well. You can say something like, “I was wondering if we could come up with a points system together so that I could earn my way out of being grounded? I could do things like chores and do better at school to earn points.” Decide together what actions will earn you points and how many you need. Talk with your parents to come up with a list of positive actions such as doing chores, getting high scores on assignments or tests, and doing other good things. Decide how many points each action is worth and how many points you have to earn to get ungrounded. For example, let's say you decide you need 100 points to get ungrounded. Assign a points value to specific actions: 10 points for doing the dishes, 5 points for every completed homework assignment, 20 points for scrubbing the bathroom, etc. Create a chart to keep track of every time you earn points. Write out the list of actions and points on a piece of paper or make one on the computer and print it out. Make sure there is a space to put a check mark or write down the points you earn as you go. You can divide up the chart into sections like: things around the home, school, pets, outdoors, and other actions. At the top of the chart put something like: “I must earn 100 points to get grounded!” Keep track of every time you earn points on the chart to get ungrounded. Work your way through the tasks you agreed on until you have earned enough points to get you ungrounded. Present it to your parents when you have earned that amount and you will be ungrounded! It's a good idea to make sure your parents know every time you do one of the tasks and fill out the chart together so that you both agree on everything.
Stay calm and keep a level head. Admit that you made a mistake. Accept that there are consequences for your mistake. Decide what you will do differently to prevent getting grounded in the future. Apologize to your parents. Discuss the problem maturely with your parents. Explain your side of the situation to your parents. Make a plan with your parents to improve your behavior. Propose a point system to your parents to help you regain your freedom. Decide together what actions will earn you points and how many you need. Create a chart to keep track of every time you earn points. Keep track of every time you earn points on the chart to get ungrounded.
https://www.wikihow.com/Manage-Multiple-Projects
How to Manage Multiple Projects
To manage multiple projects, prioritize whatever is due the soonest or the project that will be the most difficult to complete. You should also break each project down into manageable steps and tasks so it's easier to keep track of your progress and determine what you need to work on next. To stay organized, keep all of the important information for each project in a designated place, like a notebook or spreadsheet. Also, to save yourself time, assign tasks to others if you're able to, and then schedule a set time to check in and see how things are coming.
Prioritize your projects to keep things in perspective. Not everything you work on has the same payoff for finishing it or consequences for not finishing it. As you work on projects and constantly add more to your list, use some kind of system to remind yourself what is the most important and what you can put off for long amounts of time. One way to prioritize is to take note of when things are due and make sure you mostly work on the things that are due the soonest. You will still need to work on longer term projects over time, rather than waiting until the deadline is upon you. You can also prioritize based on the size of the project, or the difficulty of getting it done. It can be helpful to set a higher priority on difficult projects so you avoid putting them off and hurrying them at the last minute. Develop a color coding system that gives you an at-a-glance visual of relative priority levels. For example, however you decide to assign priorities, make red the highest, purple the middle, and blue the level you can hold off on. Write out a detailed process for each project. Every project will entail multiple phases, steps, or aspects. Make a habit of breaking projects down into specific chunks of work. Write these out and make a plan for how you will work through each step of the process. Assign a time limit for each task and stick to that, but overestimate how long it will take so you have some cushion. This is the kind of habit that may seem like it is just using extra time, but if you have a detailed guide to what needs to be done before you start, it helps guard against forgetting something along the way. Don't be afraid to go overboard on the details because the more you expand things out, the clearer it will be what you need to get done. Plus you will feel like you are accomplishing more as you work through each small part of the project. Keep important information in a single, designated place. Storing vital information on your various projects in one location helps ensure you never lose track of it. This could mean one notebook or spreadsheet, or one specific folder for all project documents. This single place could have sections for basic info on all the projects and specific info on each individual project. If it doesn't make sense to store information from separate projects in a central place, at least be sure to store all of the information for each single project in one place. When you are working with a team who all need access to the set of documents, make sure they have any passwords necessary or copies of any physical documents. Once a project is finished, consider trashing its documents (if it makes sense to do so) or relocating all of the project's information. Maybe you would never throw away or delete work you've done, but you can at least store it in a separate place designated specifically for finished items. Pick something you dread and get to work on it first thing in the morning. Avoiding things you dread doing never makes it easier to do them. Force yourself to tackle the hard stuff early in the day while you are somewhat fresh. You'll rarely stop dreading something if you put it off longer. Once the dreaded task is completed, you'll feel a burden lifted and it will spur you on for the rest of the day. Dreaded tasks may not always be things that are prioritized highest, but it's an exception to the priority rule. If you are dreading something that also happens to be a time-consuming task, weigh this in mind. Maybe you can tackle a significant chunk of the process in the morning one day and finish it in the morning the next day. Make course corrections when you hit a wall. You'll have times when you are working on something important, but you just hit a wall and stop making progress. Staring at the wall and beating yourself up are not helpful, so make a smooth transition on to other work. You may need to come back quickly, but taking a break will help keep you productive. Switching off to another task may not always be an option, especially if you are under a tight time crunch. Consider your situation and act accordingly. Maybe you don't have time to switch completely to a different project, but you can take a five minute breather and refocus. If you have the time to switch off to a different project, give that one your full attention. It's no use changing projects if your mind is stuck on the first one. Eliminate unnecessary aspects of the work. You may have habits while working on projects, but you realize those things are not directly contributing to the work at hand. Don't make extra work for yourself. Evaluate your processes and look for things that you can stop doing. This will free up time for important things and will streamline your efforts. For example, maybe you always make a themed bulletin board for new projects, which is really only a tactic to put off getting started. Or maybe you come up with funny code names for team members, but you never actually use them during the project. You don't want to start cutting things out that are worthwhile practices, but try to be honest about what things contribute and what things don't. Set limits and say no. You have a threshold for how much you can realistically manage. It's important to know that limit and to stay in the sweet spot. If you are at maximum capacity and another opportunity presents itself, learn to say no. It may be better to miss out on something and actually get done what you already have than taking on another project and failing them all. Learning where exactly your limit is may take some trial and error. If you don't get it right the first time, don't give up on yourself. You have to find your limit somehow, even if it means dropping the ball once or twice. Maybe the newly offered project is not something you can afford to pass up. Carefully consider when this is the case. You may burn a bridge by letting go of something you already committed to working on. Assign tasks and don’t micromanage. When you have a team you work with or oversee, it is always best to delegate as much of the work as you can. You may tend to want to be in control, but you have people helping for a reason. Give people assignments at the outset of a project and let them do what they are assigned. Don't take back control partway through. When you have good workers, a group of people can get more done than you can all alone. If you tend to do all of the work but delegating is an option, consider passing off some of the work. If you have workers available to you, don't let their help go to waste. If you are in charge, it's still your responsibility to make sure everything is getting done. Set some times that you will check in on progress and then leave your team alone except during those specific times. Learn your team members’ communication styles and work with them. You may be in charge of people who work very differently than you. To be effective, you need to accept that. Knowing how each member of your team communicates best will help you get more done. Without going overboard, cater a little to each person so you can get the best work possible out of them. This could apply specifically to forms of communication like phone and email. Some team members may prefer a call when you are giving them feedback. Others will value the efficiency of email. It also applies to who likes to joke, who prefers to be serious, and how you need to frame feedback. You want to get along with your team as much as possible so they want to work with you. Keep notes on your people so you can be sure to apply what you learn about them. You may ask them directly about some of their preferences or you may do better to figure it out over time. Stay in communication regarding progress. Whether you are in charge or you report to someone else, progress updates are important. Set times with people you are in charge of for them to update you. Be proactive about reporting to your supervisor as you get things done. Consistent, if not constant, updates will keep a project moving smoothly. It can be helpful to have established progress report deadlines at various stages of a project. This could be daily for short projects, or once a week for projects that are ongoing. This is especially important if one part of a project builds on the part before it. If Tom is waiting for Leslie to finish her part before he can work on his, he needs to know how far along she is. Setting expectations in the beginning for how progress updates will be handled is important. You don't want to get halfway through a project and surprise people with a progress check.
Prioritize your projects to keep things in perspective. Write out a detailed process for each project. Keep important information in a single, designated place. Pick something you dread and get to work on it first thing in the morning. Make course corrections when you hit a wall. Eliminate unnecessary aspects of the work. Set limits and say no. Assign tasks and don’t micromanage. Learn your team members’ communication styles and work with them. Stay in communication regarding progress.