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https://www.wikihow.com/Write-a-Letter-Showing-Proof-of-Residence-for-a-Tenant	How to Write a Letter Showing Proof of Residence for a Tenant	To write a letter showing proof of residence for a tenant, ask the tenant who you're addressing the letter to and what specific details to include. Open the letter with a simple salutation like, "To Whom It May Concern," and state that you're writing to verify that the tenants live on your property. Provide the tenant's address, the duration of their tenancy, and any additional information requested. Close the letter by providing your full name and contact information, then mail the letter directly to the requester rather than giving it to your tenant.	Ask who you're addressing the letter to. Get the person's name and their mailing address. You should mail the letter directly to the person instead of giving it to your tenant. Find out what information to include. Does the tenant only need a letter stating the dates they rented from you? Or do they need more information? Clarify ahead of time what your tenant needs so that you are sure to include all of the information. For example, your tenant might need a landlord reference letter, which is different from a proof of residence. With a reference letter, you give your opinion about whether you would rent to the tenant again. Avoid providing information that isn't requested. For example, don't include information about the rent in your letter unless your tenant asks you to. Get a signed release from your tenant. Some property management companies protect themselves by having tenants sign a release. In the release, the tenant identifies what information they want released and agree not to sue you for releasing it. Find a release used for employment references and adjust it to fit your circumstances. Format your letter. Set it up like a standard business letter. Open a blank word processing document and set the font to something legible, such as Times New Roman 12 point. Use letterhead if you have one. Be sure to leave enough space at the top. Include a salutation. A simple "Dear Mr/Ms/Mrs. [last name] will be adequate. If you don't know who you are sending the letter to, however, use “To Whom It May Concern.” State the purpose of the letter. In the first paragraph, explain that you are writing to verify that the tenants live on your property. Also include the address where they live. For example, you can write, “I am writing to confirm that Mr. Richard Alley currently lives as a tenant on my property located at 1234 End of the Road, Jonesport, Maine 04649.” Identify the duration of the tenancy. You may also need to state how long someone has rented from you. You should include the dates and when the current lease expires. For example, you can write, “Mr. Alley began renting form me on January 1, 2011. His current lease is set to expire on December 31, 2017.” Provide additional information. Your tenants might want you to provide other information, depending on the circumstances. Include that information here, in its own paragraph. For example, you might need to include information on the rent. You can write, “Mr. Alley's current rent is $700 a month.” Close the letter. State that you can be reached by telephone to answer questions and include your phone number. Type “Yours Sincerely” and then include your name and signature. If you want, you can include your phone number and/or email address underneath your signature. Check if you had problems with your tenant. The purpose of a tenant reference letter is to inform a potential landlord about your tenant. For that reason, you should go through your records and check if you had any problems, such as the following: Timely rent. Was the tenant ever late with rent? If so, did they promptly pay or did you need to pester them? Complaints. Did another tenant complain about excessive noise or a pet? Tidiness. When you walked through the apartment, was it kept in neat condition? Did they notify you about repairs that were needed? You might need to enter the apartment, in which case you should give your tenant proper notice. Avoid writing a negative reference. A negative reference will anger your tenant. Also, they might challenge its accuracy and claim they lost out on the place because of your reference. For this reason, you should decline to write a landlord reference if it can't be mostly positive. Be honest with the tenant. Say, “I don't think I can write a positive letter. Can you ask a previous landlord?” Also avoid lying in your reference letter. You might think this is a good way to get rid of a bad tenant. However, the future landlord might sue you for misrepresentation. Set up your letter. Open a blank word processing document and set the font to Times New Roman 12 point or something similar. Your letter should be organized like a standard business letter. Use letterhead if you have it, and leave sufficient space up top. Use “To Whom It May Concern” as the salutation unless you know who you are addressing. Explain the facts. Identify how long the tenant has rented from you and any other information your tenant wants included in the letter. You should also explain why you recommend the tenant. For example, you might write, “I recommend Alice Jones as a tenant. Ms. Jones started renting from me on June 1, 2014 in Jonesport, Maine. Ms. Jones has been an excellent tenant, and she's never been late with rent. Because she has been so easy to rent to, I would rent to her again.” Remember not to go overboard with praise. A landlord might think that you are trying to get rid of a problem tenant. Instead, use a neutral tone throughout the letter. Put negative information in context. Few tenants are perfect, so it wouldn't be surprising if a tenant was late with the rent once or twice or had a complaint about excessive noise. You can identify any problems with your tenant, and then explain how they corrected the problem. For example, you can write, “During the past three years, only one tenant has complained about Ms. Jones' dog, about a month after she moved in. However, after speaking to Ms. Jones, she took her dog to a trainer, and I've never had another complaint since.” State you are willing to answer questions. In your final paragraph, tell the future landlord how to contact you. Include your email address and telephone number. For example, you can write, “Please call with questions. I can be reached at home at 111-1111 or by email at [email protected].” Sign the letter. Type “Sincerely” and leave several blank lines before typing your name. Sign your letter using an ink pen. Show the tenant your letter. Give them a chance to review the letter before you send it off. If there's negative information in the letter, they might decide not to use it. Make a copy of the letter before mailing it.	Ask who you're addressing the letter to. Find out what information to include. Get a signed release from your tenant. Format your letter. Include a salutation. State the purpose of the letter. Identify the duration of the tenancy. Provide additional information. Close the letter. Check if you had problems with your tenant. Avoid writing a negative reference. Set up your letter. Explain the facts. Put negative information in context. State you are willing to answer questions. Sign the letter. Show the tenant your letter.
https://www.wikihow.com/Detect-Freezer-Burn	How to Detect Freezer Burn	Storing food in the freezer is an easy and safe way to keep it fresh for future use, but when outside air gets into your frozen food, it can lead to freezer burn. If you think your food has freezer burn, remove it from the packaging and check it for dry areas, discoloration, or ice crystals, which are all signs of freezer burn. You might also detect an unpleasant, plastic-y or stale freezer odor. While freezer burned food isn't unsafe to eat, it might not taste as good, so trim off the bad spots and plan to eat the rest as usual.	Look the food packaging. An opening in the food packaging or a tear in the plastic indicate that the food has been exposed to cold, outside air, and has a higher chance of being freezer burned. Inspect the food. Remove the food from the packaging, and check the food for dry areas, areas of discoloration, and ice crystals. Food with any of these qualities, is highly likely to be freezer burned. The exact color of freezer burn discoloration varies depending on the food, but freezer burn tends to look white on poultry (chicken), grayish-brown on meat (steak), white on vegetables, and icy crystals formations on ice cream. Patches of wrinkling on meat or vegetables are also an indication that your food might be freezer burned. Smell the food. Smell the food and see if you can detect an unpleasant plastic-y and stale “freezer” odor. When fat from food comes in contact with air outside of its packaging and oxidizes, it creates the gross freezer flavor and smell we associate with freezer burn. Check the date. Store bought food is usually labeled with a storage date. Check the label and determine if the food has been stored past this date. If your food is past the labeled date, and has ice crystals, your food is most likely freezer burned. Deal with the freezer burned food. Freezer burned food is not unsafe to eat. However, you can save a majority portion of the food you plan to eat by trimming off the freezer burned areas, and preparing and eating the rest of the food like normal. If the freezer burn is widespread, throwing out the food may be the best option. Even though the food is safe to eat, it will be flavorless, or have a strange flavor. Freezer burned ice cream, will have small ice crystals formations on the surface, which are perfectly fine to eat, though not very appetizing. Tightly seal your food. Use freezer specific, sealable plastic bags to store food, and double-wrap your frozen items to stop water from evaporating from your food. Food wrapped in store bought packaging usually lasts about 1-2 months in the freezer, but if you plan to store your food longer than that, consider wrapping your food more securely. Try storing food in air-tight containers (soups, broths, fruit) or vacuum packaging (fish, meats). Repack opened store bought foods. Once store bought frozen foods are opened, the moisture-vapor seal of the packaging is broken, no longer keeping moisture from the frozen food. Because this barrier is broken, the food needs to be repackaged. For example, putting a whole bag of opened veggies inside a freezer bag or taking frozen fish sticks out of an opened box and putting them into a small, freezer safe container, are efficient ways to repackage and store opened frozen foods. Check the freezer temperature. Your freezer temperature should be set to at least 0 degrees Fahrenheit, if not a bit lower. Any temperature higher than zero, or inconsistent temperatures (due to opening and closing the freezer door) increases the risk of freezer burn. Avoid storing food for too long. All frozen food should be eaten within the recommended time period on the packaging labels. Try labeling your frozen foods with a date to use and eat your food within the recommended time frame. Remember: freezer burned food is not unsafe to eat; it just means it may not be at its best quality. Utilize ice dips. Ice dipping is a very old method to preserve food. You dip your raw food in water and allow the layering of water to freeze into an ice coating on the food. Then you continue to dip the now ice coated food in water and again, allow the water to freeze into a layering of ice. This dipping is done until there is a thick enough coating of ice over the food to protect it from penetrating outside air. Fish is often dipped in ice for preservation. Other raw foods that are preserved this way include chicken and other meat. Ice dips are also utilized to help save on plastic packaging costs.	Look the food packaging. Inspect the food. Smell the food. Check the date. Deal with the freezer burned food. Tightly seal your food. Repack opened store bought foods. Check the freezer temperature. Avoid storing food for too long. Utilize ice dips.
https://www.wikihow.com/Boil-an-Egg-So-That-It-Peels-Easily	How to Boil an Egg So That It Peels Easily	To boil an egg so that it peels easily, start by covering the egg with cold water in a pot. Then, bring the water to a boil. Once the water starts boiling, turn the burner off, cover the pot, and let the egg cook for 11-13 minutes. When the egg is done cooking, immediately transfer it to a bowl of ice water and let it cool off for 15 minutes. After 15 minutes, you should be able to easily crack and peel the shell off the egg.	Place your eggs in a single layer in a saucepan. Try to use eggs that are at least 7 to 10 days old. Many people find that the fresher an egg is, the more difficult it is to peel. Cover the eggs with 2 inches (5.08 centimeters) of cold water. How much water you end up using will depend on how big the saucepan is and how many eggs you are cooking. Whatever you use, make sure that the eggs are under 2 inches (5.08 centimeters) of water. If you don't use enough water, the eggs may not cook evenly. Bring the water to a boil over high heat. This will help the eggs cook slowly at first. They will continue to cook, even after you turn the heat off later on. Turn the stove off, cover the saucepan with a lid, and wait 11 to 13 minutes. Keep the saucepan on the burner during this time. The heat from the burner will continue "cooking" the eggs. If your burner doesn't stay hot after you turn it off (such as gas), reduce the heat to low, simmer for 1 minute, then turn it off. If the eggs are small or medium-sized, cook them for 11 minutes. If the eggs are large or extra large, cook them for 13 minutes. Prepare an ice bath. Fill a large bowl with cold water and lots of ice. When you put the eggs into this, the coldness will "shock" the eggs, and make the shell easier to peel off. Carefully transfer the eggs to the ice bath and wait 5 to 15 minutes. Use a slotted spoon or a pair of tongs to lift the eggs out of the water and place them into the bowl. During this time, the eggs will cool down; cold eggs are easier to peel than hot eggs. Pull the eggs out of the water and set them down someplace where they won't roll away. Keep the bowl of water handy. You can dip the eggs into the water once you peel them to get rid of any broken shell bits. Crack the shell first, but don't peel it. Try to crack both ends of the shell first, as this is where the air pockets tend to be. To make the shell even easier to peel, roll the egg across the counter with your palm. This will help loosen the membrane from the whites. Carefully peel the shell away from the egg. From time to time, dip the egg into the cold water. This will help loosen the shell from the whites even more. It will also help rinse away any broken shell fragments that might be stuck the to whites. Dry the eggs off with a paper towel. At this point, you can use the eggs in your recipe, or you can store them in a sealed container in your fridge. If you do store them, be sure to eat them within 3 to 5 days. Bon Appetit! Fill a medium-sized saucepan halfway with water and bring it to a boil over high heat. Don't add the eggs to the water yet; it needs to be boiling first. Gently place the eggs into the water. Avoid dropping them into the water, or you will risk cracking them. Instead, consider using a slotted spoon, a pair of tongs, or even a wire basket. Reduce the heat to a simmer and cook for 11 to 13 minutes. If the eggs are smaller, cook them for 11 minutes. If the eggs are larger, cook them for 13 minutes. Prepare an ice bath while the eggs are cooking. Fill a bowl with cold water, and lots of ice. When you put the cooked eggs into the icy water, the coldness will "shock" the eggs, and make the shell easier to peel away. Place the cooked eggs into the ice bath, and wait 5 to 15 minutes. Once the time is up, use a pair of tongs or a slotted spoon to transfer the eggs from the saucepan and into the ice bath. During this time, the eggs will cool down; it is easier to peel cold eggs than hot eggs. Take the eggs out of the ice bath and set them down someplace where they won't roll away. Keep the ice bath nearby. You can dip the eggs into the water after you peel them to get rid of any broken shell bits. Crack the egg, then roll it across a hard surface. Tap both ends of the egg against a hard surface, then roll the egg across the surface with your palm. This will help loosen the membrane from the whites, and make the egg easier to peel. Peel the shell away from the egg. You may want to dip the egg into the cold water from time to time. This will loosen the shell from the whites even more, and help rinse away any broken shell pieces. Dry the eggs off with a paper towel. At this point, you can add the eggs to your recipe, or store them in a sealed container in the refrigerator. If you do store them, be sure to eat them within 3 to 5 days. Finished.	Place your eggs in a single layer in a saucepan. Cover the eggs with 2 inches (5.08 centimeters) of cold water. Bring the water to a boil over high heat. Turn the stove off, cover the saucepan with a lid, and wait 11 to 13 minutes. Prepare an ice bath. Carefully transfer the eggs to the ice bath and wait 5 to 15 minutes. Pull the eggs out of the water and set them down someplace where they won't roll away. Crack the shell first, but don't peel it. Carefully peel the shell away from the egg. Dry the eggs off with a paper towel. Bon Appetit! Fill a medium-sized saucepan halfway with water and bring it to a boil over high heat. Gently place the eggs into the water. Reduce the heat to a simmer and cook for 11 to 13 minutes. Prepare an ice bath while the eggs are cooking. Place the cooked eggs into the ice bath, and wait 5 to 15 minutes. Take the eggs out of the ice bath and set them down someplace where they won't roll away. Crack the egg, then roll it across a hard surface. Peel the shell away from the egg. Dry the eggs off with a paper towel. Finished.
https://www.wikihow.com/Remove-Old-Nail-Polish	How to Remove Old Nail Polish	To remove old nail polish, purchase a bottle of nail polish remover and applicators such as cotton balls. Then, saturate the applicator with nail polish remover, and rub your nails vigorously. Keep rubbing until the old nail polish comes off. If your nail polish is particularly stubborn, use a paper towel to buff the polish between applications. You can also use cotton swabs to remove polish from the corners of your nails. Once the nail polish is removed, wash your hands to clean off any residue from the remover.	Choose a nail polish remover. Go to the drugstore or beauty store and buy a bottle of nail polish remover. It's usually in the cosmetic section near the selection of nail polish and other nail products. One bottle contains enough nail polish remover to remove plenty of manicures' worth of polish. Nail polish remover usually comes in a plastic bottle with a screw cap, but you can also buy it in tubs that have sponges inside, where you submerge your fingers to take off the polish. The main ingredient in nail polish remover is usually acetone, and some removers are enhanced with aloe and other natural ingredients meant to soften your skin while you remove the polish. Choose a nail polish remover applicator. Nail polish remover needs to be applied and rubbed onto your nails using an applicator to be effective. Some applicators are better than others are for different types of manicures. Consider these options: Cotton balls are great all-purpose applicators, especially for removing just a coat or two of regular nail polish. If you have two or more coats of thick nail polish, you might want to use paper towels instead. The relatively rough surface of the towels helps scrape off the nail polish. Cotton swabs are helpful for removing nail polish from the edges of your nails and your cuticles. Set up an area for your nail polish removal. Spread a newspaper or paper towel on a table or countertop. Set out your nail polish remover and cotton balls, paper towels or cotton swabs. Removing nail polish may get messy, so it's best to do it in the bathroom or another area without linens and surfaces that could get ruined by a stray splash of nail polish. Choose a room with good lighting so you will be able to see your nails clearly. Saturate your applicator with nail polish remover. Unscrew the nail polish remover cap, place the applicator over the opening, and invert the bottle to soak it. Alternatively, you could pour the nail polish remover into a bowl and dip the cotton ball or paper towel into the solution. Rub the applicator on your nails. Using a circular motion, wipe your nails until the old nail polish comes off. Continue until you've removed the polish from all your nails. You may need to use a new applicator every few nails, especially if you have more than one layer of nail polish to remove. If you're having trouble taking off your nail polish with a cotton ball, try switching to paper towel. Wash your hands. Nail polish remover is made with strong chemicals that can dry out your hands, so it's best to wash off the residue when you're through. Buy pure acetone. Some nail polish, such as glitter or gel nail polish, can be difficult to remove using the common rub-away method. In these cases pure acetone, the chemical that causes the paint to come off, is in order. Acetone is available at drugstores in the same section where nail polish remover is sold. Saturate a cotton ball in acetone. Either place the cotton ball over the opening of the acetone bottle and invert it, or pour some acetone into a bowl and dip the cotton ball into it. Affix the cotton ball to your fingernail. Place it directly over your fingernail and use a piece of tin foil to hold it in place. Repeat with your remaining fingers until each one is covered with an acetone-soaked cotton ball. If you don't have tinfoil handy, you can use a small rubber band to hold the cotton balls in place. Have a partner help you if it's difficult to secure the cotton balls without causing them to fall off your fingers. Let your nails soak in acetone. Wait ten minutes for the acetone to work on the nail polish before you check to see if the method is working. Pull back one of the cotton balls and use a different cotton ball to swipe at your nail. If the nail polish wipes off onto the cotton ball, your nails are ready. If it sticks, let your nails soak for another ten minutes. Remove the cotton balls and take off the polish. One at a time, remove the cotton balls from each finger and wipe away the loosened nail polish with a second acetone-soaked cotton ball. The nail polish should easily wipe away. Repeat until all the cotton balls have been removed and the polish is completely gone. Wash your hands. Rinse away traces of the acetone with warm, soapy water, then moisturize your hands to combat the acetone's drying effect. Choose a nail polish you don't like very much. This method requires using gobs of old nail polish and you don't want to waste your favorite color. Any old nail polish you don't use much anymore is fair game; just make sure it hasn't dried out. It should still be fresh and smooth. Paint polish over one of your nails. Paint a liberal amount of polish, making sure you completely cover the old nail polish. Try not to get too much of the polish on your fingers; just paint a healthy amount on your nail directly over the old polish. Use a paper towel to wipe it off after five seconds. When you wipe off the new wet coat, scrub your nail with the paper towel so the old coat comes off with it. Rub with clean sections of the paper towel until both the new and old nail polish are gone. Act quickly - if you wait more than five seconds, the new coat of nail polish might start to dry. You may have to repeat this more than once to completely remove the old nail polish. Repeat with remaining nails. Continue the process with each nail until all the old nail polish has been removed. Wash your hands with warm, soapy water to help remove the last bits of remaining color.	Choose a nail polish remover. Choose a nail polish remover applicator. Set up an area for your nail polish removal. Saturate your applicator with nail polish remover. Rub the applicator on your nails. Wash your hands. Buy pure acetone. Saturate a cotton ball in acetone. Affix the cotton ball to your fingernail. Let your nails soak in acetone. Remove the cotton balls and take off the polish. Wash your hands. Choose a nail polish you don't like very much. Paint polish over one of your nails. Use a paper towel to wipe it off after five seconds. Repeat with remaining nails.
https://www.wikihow.com/Spot-Deer-Tracks	How to Spot Deer Tracks	The best way to find deer tacks is to start your search in place with lots of deer, such as a National Park or National Forest, State Park or State Forest, or a private hunting reserve, if you have permission. When you begin, look around for an area with lots of food sources for deer, like fruit, berries, grasses, flowers, or mushrooms. As you explore, pay attention to the ground and look for hoofprints that look like two symmetrical halves in an oblong crescent shape. When you find tracks, take note of the size in a field journal. Adult deer prints will be around 2-3 inches long, which will distinguish them from the prints of much larger hooved animals, like elk or moose.	Find a general location suitable for finding deer or other large game tracks. Depending on where you are, there probably are a variety of wilderness areas where you could try to spot deer tracks. Don't be afraid to choose a few and to experiment and hike around the forest a bit before you start seriously looking. Consider: Private hunting reserves (make sure you have permission). National Parks and National Forests. State Parks and State Forests. Other public lands. A variety of habitats including plains, mountains, lowland forest, and more. Look for a place where deer might have a regular source of food. As with people, a regular food source will draw deer. In order to increase your chances of finding deer tracks, try to locate a place where deer will frequent for food. That way, you won't just be counting on the luck of coming across tracks, but you'll be narrowing down areas where you won't have to look. Deer like to eat fruit. If there are fruit trees or any kind or berry bush, take a look. Deer rely on grasses and other plants for food, too. They particularly like flowering plants and non-wood plants. If you see a field of green grass and flowers, you might want to check there. Deer will also eat mushrooms. Identify a deer or game trail. One of the best ways to spot deer tracks is to first find a trail that deer frequently use. If you're on public or private land in a rural area, you should be able to find one relatively easily. As a result of the abundance of deer and their frequent use of trails, game trails are one of the best locations to try to spot deer tracks. Depending on your location, deer trails may have high or low traffic. Deer trails often appear as human trails, but will be somewhat less worn and pronounced. They won't often be straight, either. Deer trails will often still have some grass or plant growth on the ground that might be ripped up or disturbed. Find bedding areas. Deer spend a large part of the day bedding down and sleeping. Deer beds will vary in the way they look. In a tall field of grass, the grass will be matted down in a circular pattern. In a thicket or a location with lots of leaf cover on the ground, the brush and leaves will be flattened or moved out of the way. If you can find favored bedding areas, you'll have a much better chance of spotting deer tracks, too. To find bedding areas, look for: Night-time bedding areas. Deer like to rest near easy feeding spots. Look for alfalfa fields, abandoned fruit trees, and open areas with lots of green grass and non-woody flowering plants. From these areas, look for places with more cover, where the deer will feel hidden and protected. You might find a bedding spot. Day-time bedding areas are often in denser woods or thickets. In areas with hills or mountains, they might be higher up rather than in the valley. The location and circumstances of bedding areas will vary based on climate, topography, and environment. Look down at the ground. As you're wandering around the forest, look at the ground and look for tracks. Spending a lot of time looking for tracks is really the only way to be sure you'll find them. Don't give up and persevere. You'll find them soon enough. You will need to be in an area where animal's feet make an impression in the soil. Rocky or very sandy soil will be difficult to see tracks in. Loamy soil, moist clay soil, or packed, damp sandy soil is good material for observing tracks. Observe the shape of a track you’ve found. The most important part of spotting deer tracks is knowing the general shape of the deer's track and how to distinguish it from the tracks of other animals. Deer have a hoof that is split (cloven) which appears as two symmetrical haves in an oblong crescent shape. This isn't the easiest thing in the world to discern because there are a lot of animals that roam the forest and there are a lot of things, including human footprints, leaves, and brush, that obscure the shape of deer tracks. When viewed upside down, deer tracks have a heart shape made up of the two hooves. The sides of deer tracks are convex (curved outward) The tips of hooves bend toward the inside of the track. Take note of the size of the tracks. The size of deer tracks is one of the best ways to tell it apart from the tracks of other animals. If you know the size, you'll be able to eliminate other potential animals like elk, moose, and boar. Elk, Moose, and other large hoofed animals have much larger tracks. Hogs, on the other hand, have similar tracks to deer, but the hooves are splayed more, and tend to have a rounder shape. The tracks of fawns or yearlings tend to be about 1 inch long. Fronts tracks of adult deer will be roughly 2 to 3 inches (5 to 8 cm) long, give or take. They'll be about 1.5 to 2.5 inches wide. Rear tracks will be about 1.5 to 3 inches (3.8 to 7.6 cm) long. They'll be about 1 to 2.5 inches (3 to 6 cm) wide. Distinguish between similar animals. While you may be good at spotting tracks in the forest, it is sometimes hard to distinguish between deer and similar animals like antelope or goat. This is made even tougher by the fact that environmental conditions – mud, dirt, rocks, leaves, and more – often obscure animal tracks. Make sure to study different animal tracks carefully so you won't confuse a deer track for another animal track. Pronghorn antelope have a similar upside-down heart shape appearance, but the sides are concave not convex. Mountain goat tracks are wider and much more rounded than deer tracks. The front tips are centered rather than being pointed toward the inside of the hooves. Bighorn sheep tracks are straight rather than being curved inward. They're also wedge shaped and the tips are duller than deer tracks. Wild boar tracks are relatively wide and round compared to deer tracks. The tips are not pointy and are dull. Spot other signs of deer movement. One way to help you spot deer tracks is to look for other signs of deer being nearby. While deer can move through some areas without leaving much of a trace other than tracks, certain environs provide much better evidence of recent deer activity. There are a number of things you can look for when looking for tracks: Plants that have been eaten by deer. Look for stalks close to the ground that have rough cuts bitten off. Rough cuts show because deer incisors are not as sharp as other animals like rabbits. Look for deer feces. Deer feces (also called scat) is identifiable by its oval shape. These oval pellets have a point on one end and a dimple on the other. Try to see if there is evidence of rutting. Rutting is when bucks use their antlers and rub them against the trunks of trees or large branches. You might also see leaves torn up and other evidence. Know what different tracks indicate about the deer’s behavior. Different tracks in different patterns indicate different things about a deer's behavior. If you know how tracks correspond with certain behaviors, you'll have a larger certainty in identifying your deer tracks. There are several things you should know: Tracks headed downhill or down a mountain indicate that a deer is going to feed. Tracks headed uphill mean that the deer is probably going to bed down. Tracks going in circles or back and forth probably indicate that the deer is feeding.	Find a general location suitable for finding deer or other large game tracks. Look for a place where deer might have a regular source of food. Identify a deer or game trail. Find bedding areas. Look down at the ground. Observe the shape of a track you’ve found. Take note of the size of the tracks. Distinguish between similar animals. Spot other signs of deer movement. Know what different tracks indicate about the deer’s behavior.
https://www.wikihow.com/Win-a-Guy-over-on-the-First-Date	How to Win a Guy over on the First Date	To win a guy over on your first date, dress in a fun and flirty way. Pick clothes that make you feel comfortable and confident. Also, make sure they're right for the occasion. If you're going on a hike, don't wear high heels or you'll ruin the mood for both of you. While you're on your date, be positive and friendly. Keep the mood light and easy by not complaining about the food, service, or your ex. Instead, ask his opinion about the food or share a laugh about the slow service. At some point during the date, you can also break the touch barrier to let him know that you're interested. Gently let your hand graze his leg, or touch his shoulder while sharing a laugh.	Dress appropriately for the occasion. Wearing a dress when you're going on a hike will ruin your mood and the date. Pick clothing that's going to make you feel comfortable. If you're going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don't have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. Wear clothing that displays your personality. There's no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you love. Look for something that represents who you are as a person, such as particular colors or designs you enjoy. Try selecting a favorite outfit that accentuates your best features. You can also get your hair and nails done. It's not necessary, but if it helps you feel confident, it's worth it. Choose an ideal dating venue. Many times the guy is expected to choose the venue, but don't be afraid to offer suggestions. Discuss locations both of you will enjoy. Consider picking a place or activity that relieves some of the pressure to talk. Some date ideas include bowling, a hike and picnic in a park, an art gallery tour, or going to the zoo. Many people choose a dinner and a movie, but it's often difficult to maintain a conversation for that long. Arrange transportation to the date. Ideally, both of you will drive separately. When you have your own transportation, you can go home when you want. If you live far apart, then one person won't have to drive a long way. Riding together is is okay, but discuss your plans first to make sure this is the best option. If you live far apart, you can also take public transportation so he doesn't have to pick you up. Decide on boundaries in your own mind before the date. You don't need to discuss your boundaries with your date unless they become an issue. This is only a first date, so it shouldn't be too intense. Plan on spending a couple of hours together before returning home. If he does anything you don't like, remind yourself that it's okay to tell him. For example, say, “I'm not comfortable with that” or “That's too late for me. If you want to go out earlier, that's okay.” You can extend the date if you are having a good time. Don't feel pressured to go somewhere else, though. Stick to positive conversational topics. There are plenty of things you could complain about, such as the service, the food, or a past boyfriend. These all give him a negative impression of you. Stay relaxed and keep the mood light to remind him of why he agreed to this date. For example, don't say, “This food is disgusting and that person gave me a dirty look.” You can have him taste the food and say what he thinks and forget about the other person. You can mention difficult topics such as politics or religion, but keep the tone friendly. For example, you can say “That's interesting, I'm not familiar with that viewpoint” instead of trying to change his mind about something. Share details about your life. He's trying to get to know you, so let him into your world. Talk about your ambitions and dreams. Mix in some funny stories about real experiences you've had in the past. Sharing these starts up conversations, which helps the two of you relax and connect. Stories about your life show him your personality. They also show that you have a life outside relationships. For example, talk about how much you'd like to become a veterinarian and travel the world. Ask your date questions about himself. For a good conversation to happen, you have to express interest in him. Don't talk about boring topics like his job. Instead, ask him about his hobbies and life goals. You may find things you have in common. For example, if he is wearing a t-shirt with a band logo, ask him about the band or where he got the shirt. If he talks about something you're not interested in, ask a few polite questions. Don't claim you like something if you don't, though. Practice active listening techniques. Listening means focusing in on what your date says. Instead of crossing your arms, keep your body posture open. Nod and smile while he's speaking. Think about what he said without judgment, then come up with an honest, respectful response. For example, if he talks about how much he enjoys attending baseball games, ask him, “What's your favorite team? When did you go to your first game?” Touch him gently to convey interest. He'll probably be nervous about crossing into your personal space. You can break the touch barrier with some light gestures. Try grazing his leg with your own or brushing your hand against his as you reach for something. Physical activities like roller skating also make this a natural part of the date. Establishing light contact usually makes the rest of the date feel less tense. You can subtly flirt by leaning forward, blinking slowly, or playing with your hair, but a lot of times guys miss these gestures. Go for a walk after your date's main event. If you sat down during the date, get active. Step outside and enjoy nature together. Take a stroll through the park or along the beach. Walking in a public area is an excuse to extend the date, and it's a good follow-up to vegetating in a movie seat. Maintain good manners during the date. Put your best foot forward by being polite to everyone around you. Thank people when necessary, such as your date if he drives or a restaurant server for bringing food. Be respectful by being responsible for yourself, such as by apologizing when you make a mistake or offering to pay for your own food. Alcohol affects the way you act. To be safe, don't have more than your date does. Read his body language. The way he carries himself shows how well the date went. When he's sitting, see if he spreads his legs. While talking, look for him to raise his eyebrows and use wide hand gestures. He may fix his hair, brush yours out of your face, or stretch his hand towards you. These are all signs that often indicate the guy likes you. At the end of the date, he won't try to leave you right away. He won't cross his arms or hide his hands, but he'll lean towards you. He may still be nervous, so you may have to initiate a kiss. Talk about having a second date. Most people hint at a second date but don't settle on one. This leads to confusion and a lot of waiting by the phone. The best second date ideas come from your conversations, and you can hint at doing activities together during your date. It gives him an excuse to see you again. For example, if you talk about zoo animals, say, “I haven't been to the zoo since I was 9. We should go there sometime.” Some other second date ideas include taking a bike ride, playing mini-golf, going to a sporting event, or playing board games at home. Wait at least a day before contacting him again. Put down the phone for a few hours. Give him time to miss you and reach out to you about meeting again. Within two or three days, he'll contact you if he's interested. If he doesn't, you can send a brief message to encourage him to set up a second date. If you talked about going to the zoo, your message can say, “Hey, I've been looking forward to seeing the monkeys!” If he doesn't respond at all, it's better to move on. Don't continue trying to contact him. Schedule the next date for a few days later. Two or three days is an ideal waiting time. Meet up too early and you'll intrude on his personal space. Meet up too late and he'll forget how he felt during your first date. However, be aware that your schedules may clash, so waiting longer than this may be unavoidable. Whatever you do, be respectful of his schedule and don't pressure him or send a barrage of messages before the second date.	Dress appropriately for the occasion. Wear clothing that displays your personality. Choose an ideal dating venue. Arrange transportation to the date. Decide on boundaries in your own mind before the date. Stick to positive conversational topics. Share details about your life. Ask your date questions about himself. Practice active listening techniques. Touch him gently to convey interest. Go for a walk after your date's main event. Maintain good manners during the date. Read his body language. Talk about having a second date. Wait at least a day before contacting him again. Schedule the next date for a few days later.
https://www.wikihow.com/Burp	How to Burp	If you want to burp loudly, eat a big meal as quickly as possible. Take big bites, and wash down your meal with a carbonated beverage. After your meal, stand or sit upright to allow the gas to escape from your stomach to your throat. You may want to jump up and down or do a few jumping jacks to agitate the gas in your stomach. When you feel the burp coming, open your mouth and tilt your head back, then squeeze your abdominal muscles so your burp comes out with more force.	Fuel your burp. Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air. Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any carbon dioxide to the air. If you're up for it, "shotgun" a beverage - that is, drink the entire thing in one gulp. See How to Shotgun a Beer for good instructions on shotgunning a drink in an aluminum can. The gas from a huge burp will contain gas from the food you've eaten. For truly horrifying odor combinations, experiment with different foods! Stand up. If you can't, at least sit up. If you're not upright, the contents of your stomach won't be oriented with your gas at the top of your stomach, so it will be less likely to be released through your throat. Move around. Jump up and down or do a few jumping jacks. This will agitate the gas in your stomach. If you've had any carbonated beverages, it'll make them fizz and release gas as if you're shaking a can of soda. Be aware that exercising on a full stomach can cause nausea. Don't go too crazy with your jumping - belches are funny, but projectile vomit is not. When you feel your burp coming, open your mouth and tilt your head back. Get your abdominal muscles ready - in the next step, you'll be using them. Get ready! Keeping your mouth open does two things. First, it makes you look grosser. Second, the cavern-like acoustics of a wide open mouth will make a burp louder (see: How to Burp Loudly ). As you burp, squeeze with your stomach muscles. This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step. For longer burps, try to release your burp gradually, with less force. It can be challenging to strike a precise balance. Push too hard, and your burp will be too short. Push too softly, and your burp will die out. Begin by filling your lungs with air. You don't need to take an enormous breath - simply breathe in normally. Instead of swallowing air with your food, in this method, you'll swallow air directly from your lungs. Close your mouth and plug your nostrils. You want to make sure that you cannot inhale any additional air or suffocate yourself - if at any point you're desperate to breathe, don't do it. Exhale into your mouth, then swallow the exhaled air with saliva. This will probably require some practice. Try to swallow as if you're eating a piece of food. Feel for the mouthfuls of air traveling down your esophagus. In effect, you are transferring air from your lungs into your stomach, at which point it can escape your body through the throat as a burp. Repeat the exhale-swallow step several times. As you try to swallow, position the tip of tongue at the back of mouth, you will swallow greater quantity of air. Then, try to burp normally. This part can be difficult for beginners. When you're starting, it may be necessary to "force" your burps out. Practice your air-swallowing until you get a good feel for the technique. Soon, you'll be able to mortify your peers on command. As you burp, squeeze with your stomach muscles. This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step. Eat a dainty meal. This burping technique is used when you have to burp, but want to do it as silently as possible - a must for fancy,high-class dinners. This step is preventative - smaller amounts of food and drink mean smaller burps. See also: How to Burp Without People Noticing. When you need to burp, close your mouth. Even if you perform this method incorrectly, a closed mouth will muffle the sound of an otherwise loud burp. Let the gas come out through your nose. Burps that escape through the nose are almost completely silent. This is because they don't vibrate the upper esophageal sphincter, like a mouth burp. The sound produced will be like that of a normal exhalation through the nose, though any odor may remain. Try to have clear sinuses beforehand - otherwise, your burp will have nowhere to go. Hold your hand up to your nose so that the air released dissipates against it. Doing this will help your burp be as subtle as possible— unless the scent causes you pass out. As an alternative, try burping into your closed mouth. Covering your mouth with your hands or a closed fist will further muffle any sound from the burp. When you've made your burp, open your mouth to allow the gas to dissipate. Pretending to yawn can be a great excuse to open your mouth. Just make sure you don't have any extra burps before you do it!	Fuel your burp. Stand up. Move around. When you feel your burp coming, open your mouth and tilt your head back. As you burp, squeeze with your stomach muscles. Begin by filling your lungs with air. Close your mouth and plug your nostrils. Exhale into your mouth, then swallow the exhaled air with saliva. Repeat the exhale-swallow step several times. As you burp, squeeze with your stomach muscles. Eat a dainty meal. When you need to burp, close your mouth. Let the gas come out through your nose. Hold your hand up to your nose so that the air released dissipates against it. As an alternative, try burping into your closed mouth.
https://www.wikihow.com/Care-for-Basset-Hounds	How to Care for Basset Hounds	To care for your basset hound, take it for a 30 to 60 minute walk each day to help it maintain a healthy weight. In addition to giving it plenty of exercise, talk to your vet about how much food is best for your dog's age and activity levels. Also, clean your basset hound's mouth, ears, and skin wrinkles 2 or 3 times per week to prevent chafing and infection. For healthy teeth and gums, brush your dog's teeth at least three times a week using gauze wrapped around your finger, water and dog toothpaste. Due to their breeding, Basset Hounds are prone to hip, leg, back, thyroid, and eye problems, so take your dog to the vet regularly to be screened for possible inherited disorders.	Take your Basset Hound on daily walks. Though they're laid back, Basset Hounds require plenty of daily exercise. A daily walk of 30 to 60 minutes will help keep your dog in shape. While they make great dogs for people who live in apartments or small homes, an enclosed yard will allow your dog to run around and follow its nose. Give your dog plenty of attention and positive reinforcement. Basset Hounds don't like to be alone for extended periods of time. Though they're relaxed dogs, they are sensitive and need lots of positive encouragement. Try to avoid scolding your dog if it does something wrong or doesn't obey a command. They were bred to follow scents independently, so they can be stubborn by nature. Since they're emotionally sensitive dogs, excessive scolding can also lead to your Basset Hound shutting down or acting distanced. Avoid letting it off its leash. When out for a walk or outside of an enclosed area, keep your dog on a leash. Basset Hounds tend to follow scents and wander without responding to come commands. Your can easily lose track of your dog. Help your dog maintain a healthy weight. Two or three meals a day is better for your Basset Hound's digestion than one large meal. Leaving food at all times can lead to obesity. Consult your vet about how often and how much food is best for your dog's age and activity level. Maintaining a healthy diet and weight will help prevent many potential problems, such as spine and leg problems. Know the breed’s health risks. Due to their breeding, Basset Hounds are prone to several health issues, including hip, leg, back, thyroid, and eye problems. Knowing if its parents were screened for or had any genetic disorders or developed breed specific issues will help you keep your dog healthy. Keeping weight off and getting proper exercise are key to maintaining its health. Ask the breeder or shelter where you got your dog if its parents' health records are available, preferably prior to purchasing or adopting. Take your dog to the vet regularly. A vet exam at least once a year is key to caring for your Basset Hound. Your dog's vet will screen it for possible inherited disorders, They will also make sure your dog is up to date with its vaccinations, help you maintain its weight, and check its hips and legs for any issues. Discuss your dog's level of activity and age with your vet in order to decide how to maintain a healthy weight. Ask your vet about flea and tick treatment for your location. Be on the lookout for signs of bloat. Basset Hounds are also at a higher risk of bloat, which is when their stomach expands with gas, causing discomfort. Sometimes the gas-filled stomach can twist, which cuts off the blood flow to your dog's internal organs and causes their system to fail. Preventing obesity and avoiding feeding your dog one large meal a day can help prevent the condition. If you spot symptoms of bloat, take your dog to the vet immediately for emergency care. Be aware of signs of bloat such as anxious pacing, restlessness, dry heaving or inability to vomit, and stomach swelling. Monitor your dog for signs of intervertebral disc disease (IVDD). Basset Hounds are at a high risk for developing IVDD, which is a condition where the discs between the bones in the dog's spine rupture and impinge on the spinal cord. Signs of IVDD include changes in gait, weakness in the limbs, paralysis, and back pain. IVDD can be a surgical emergency, so get your dog help immediately if you suspect it. Watch your dog walk to see if its gait is off. Notice if your dog has trouble standing or cannot stand for long. Get immediate help if you notice signs of paralysis or back pain. Look for signs of orthopedic problems. Basset Hounds are prone to developing hip and elbow dysplasia, as well as other leg and joint issues. Be on the lookout for symptoms such as limping and loss of thigh muscle mass. Knowing if either of your dog's parents developed any breed specific issues will help you and your dog's vet maintain its health. Keeping an eye on your dog's weight, avoiding overfeeding, and giving it regular exercise will help prevent or manage orthopedic problems. Be aware that dogs can develop hip and elbow dysplasia at any point in its lifespan, including as a puppy. Keep skin and ear infections at bay. Since yeast and bacteria commonly grow in between a Basset Hound's skin folds, the breed is prone to skin and ear infections. After walks, inspect your dog's folds and ears for foreign bodies, such as mites, dirt, grease, or other buildup. In addition to daily spot checks, thoroughly clean these areas two or three times a week to avoid infection. Skin lesions or cankers are easy to find, but it can be tricky to spot the signs of ear infection. Notice if your dog shakes its head more than usual or seems like it's trying to remove something from its ear canal. You may also notice a musty or foul odor in your dog's ear. Check the inner ear for redness or a discharge, usually dark brown to black or yellowish-brown in color. Take your dog to the vet for a more accurate diagnosis and, if necessary, prescription medication if you spot a skin or ear infection. Check and clean your dog’s mouth, ears, and skin wrinkles regularly. Basset Hounds were bred to have wrinkles because they collect tiny particles and improve the sense of smell. However, they can form buildup and chafing, which can both lead to infection. Clean skin folds two or three times a week with a cloth and warm water, and a dog shampoo if buildup is excessive. Thoroughly dry with a clean cloth. Basset Hounds' oily coats give them a particular odor. If their smell bothers you, consider bathing them once every week or two. Cut down on shedding and loose hair by brushing weekly. Basset Hounds are heavy shedders, and loose or dead hair tends to build up in their coats. Brushing with a rubber dog brush at least two or three times a week will keep their coat healthy. In addition, it will cut down on the hair that ends up on your clothes and furniture. Maintain your dog’s teeth and nails. Basset Hounds require nail and tooth care standard for most dogs. Brush your dog's teeth at least three times a week using gauze wrapped around your finger, water and, if desired, dog toothpaste. Trim its nails as needed, typically once every couple weeks. If your dog is still a puppy, you need to start nail trims and toothbrushing early to train them to allow you to do it. Practicing with your puppy when it's young will make it easier to groom your dog when it's an adult. Don't use regular toothpaste to brush your dog's teeth because it may contain ingredients that are harmful to dogs. You can find toothpaste for dogs in the pet supply section of your local department store or at a pet supply store. Using an electric grinder or hand file instead of clippers reduces the risk of cutting too much nail off, which can cause pain or bleeding. If you can hear clicking when your dog walks, it's due for a clipping. Its nails should rest at or just above the floor so the dog doesn't have to put too much weight on the backs of its paws.	Take your Basset Hound on daily walks. Give your dog plenty of attention and positive reinforcement. Avoid letting it off its leash. Help your dog maintain a healthy weight. Know the breed’s health risks. Take your dog to the vet regularly. Be on the lookout for signs of bloat. Monitor your dog for signs of intervertebral disc disease (IVDD). Look for signs of orthopedic problems. Keep skin and ear infections at bay. Check and clean your dog’s mouth, ears, and skin wrinkles regularly. Cut down on shedding and loose hair by brushing weekly. Maintain your dog’s teeth and nails.
https://www.wikihow.com/Measure-Performance	How to Measure Performance	To measure performance, compare quantitative data, like production rate, cycle time, or customer wait time, to target measurements in those areas. Alternatively, gauge performance by assessing more qualitative information, like customer feedback. If you're interested in a more multi-faceted tool, consider using a 360° evaluation, which includes self-evaluation, as well as evaluation from subordinates, peers, and supervisors. However, be aware that these criteria can be highly subjective, so you may want to use them with other measurements.	Gather appraisals from subordinates. Ensure the appraisals are anonymous, so the employees have no fear of reprisal. A 360-degree appraisal has the benefit of accurately assessing a manager's ability to manage and lead. Something similar to one of the following items could lead subordinates to open up about their supervisors: ”Do you feel your supervisor does a good job leading the team?” ”Give an example of where your supervisor could improve his or her leadership style.” ”Provide an instance where your supervisor excelled in his or her job.” Perform a self-appraisal. Self-appraisals are a great option. Employees are given the opportunity to appraise themselves. An employee is likely to look at their own strengths and weaknesses differently than others. Most will overstate their performance. The major benefit to the 360 evaluation is that the self-appraisal is complemented by the mix of ideas from other evaluations. Leading questions like the following can help an employee delve deeply into their performance: ”What situations have you excelled at in the past?” ”What are some examples of when you could have used time more wisely?” ”What will your fellow employees, from supervisor to subordinate, say about your performance?” Collect colleague feedback. Feedback from your peers helps you improve at your job because they know the type of dedication and work that is required for the position. Colleague assessments are particularly adept at helping an employ who is analyzing their positives and negatives ”Where does your colleague rank in comparison to others with a similar position?” ”How can your peer improve his or her performance?” ”Provide an example of how your peer has shown job competency.” Compile supervisor evaluations. Superiors typically provide an overhead view of employees' roles, responsibilities, and work quality. They also assess employee production. They would best know whether an employee is ready for a promotion or demotion, based upon their quality and output. Questions similar to the following may work well from a supervisor perspective: ”Do you feel the employee performs satisfactorily?” ”In which way could the employee improve their job performance?” ”Why or why isn't the employee ready for advancement?” Understand the limitations of 360-degree evaluations. 360-Degree feedback methods are very subjective and responses generally depend upon the relationships between the appraiser and appraised. Accordingly, you should never use a 360-degree appraisal as your only appraisal method. Use quantitative measurements. Performance appraisals of this type are typically subjective, rather than objective. They are most valuable when objective criteria such as as production rate, cycle time, cost, and error rate are used. Each department should have its own quantifiable measurements so work can be compared to pre-determined standards, group norms, trends, and employee-to-employee. Collect the data systematically, and determine if the guidelines being used to conduct business are adequate. For example, you might track the amount of time a customer waits in line. Regularly document the number of items or reports an employee can produce in an hour. Be sure to clearly communicate performance measures and expected performance to employees before measurement begins. Training in this areas might be required. Compare quantitative plans, goals, and results. When the data collection begins, set plans and goals for job performance. Once the data has been collected, measure it to see if your goals were achieved. If not, a baseline can be established and used to set goals for improvement throughout the organization. If customers typically wait in line for 3 minutes before being addressed, strive to lower the customer response time. Conflict resolution through customer support can be a daunting task. Once you know the amount of time a typical call takes, it can help your company streamline the process by identifying which calls take longer. Use percentage-based quantitative improvement goals. If the company sold $500,000 worth of product last quarter, attempt to increase sales by 1%. Use measurements to create a plan of action. Progress must be measured and acted upon. If a performance measurement is lacking, periodic measurement needs to occur to ensure progress is being made. The measurements also serve to determine whether or not the plan of action is working. Utilize exemplary programs to serve as a guide for those that are lacking. Do not hesitate to change a plan if measurement shows no progress is being made. Evaluate employee work quality. Performance of employees reflects upon all facets of their work, from work ethic to individual achievements. This method of assessment would look at each employee as a whole on an annual basis. This assessment would provide suggestions and an opportunity to improve, while recognizing any excellence. How much an individual is able to produce either in product or sales. The quality of work produced. How quickly an employee produces a product or makes a sale. Conduct comprehensive employee assessments. Comprehensive evaluations may help identify potential solutions, particularly if your company is undergoing problems. However, it is more common that problems result from poorly designed processes, inadequate training, or poor management. Generally, a review of the entire process, with inputs, outputs, actions and deliverables, is required to resolve complex or complicated problems. Hiring a professional assessor who can impartially appraise the everyday functionality of your business, as well as the performance of your employees, could be very beneficial. Establish random quality control checks. The obvious benefit to this approach is that your company employees may be aware of the checks, but they won't know when checks will occur. Consequently, employees that are slacking in some way or not performing to par will be exposed. Try a few different approaches so employees are on their toes. Perform random spot checks on products. Randomly review phone calls. Inspect log books at random intervals. Solicit customer feedback. Client satisfaction should be your ultimate mission. Customer service experience can be used as a way of assessing employee performance. Ask customers if they are satisfied with their product or service. Getting an outside perspective on performance is smart, as it offers the potential of an objective analysis. Be cautious of overly harsh customer feedback. Some industries and businesses, such as repossession of vehicles, is bound to have overly negative reviews. Develop feedback tools or forms so the feedback can be standardized and weighed equally. Customer feedback is always subjective and generally only from those customers with bad experiences. Balance any review with objective measures of customer service, such as time on hold, resolution of problems, and call-backs. Measure time spent on particular tasks. One way to measure time management is to assess the time and employee spends on a project. However, you should only use those measures that can be collected automatically such as time cards or computer software. For most jobs, manual reporting, such as entering data into a timesheet, is neither reliable nor cost-effective. There are multiple software programs that can track what is being done on a computer. This way, you can investigate employees who are not meeting performance standards to see what they are having trouble with. If specific employees are falling far below the average, they can be singled-out and helped to meet the performance requirements. Give regular, but not too frequent, feedback. While feedback is important, daily monitoring is a two-edged sword that can be a morale buster. It also shifts performance responsibilities from management to a tool. It's better to use weekly or monthly measures. In addition, use bonuses instead of humiliation to encourage employees, and keep individual performance figures confidential. Note lapses in workplace decorum. One manner of measuring performance is to make note of how an employee adheres to company policies. To monitor these lapses, try the following methods: Monitor punctuality issues. Employees who are habitually late are naturally missing minutes they could be working. What's worse, they could be upsetting other employees. Check for dress code violations. An employee that is relaxed on their professional appearance is likely to exhibit the same approach to their actual work. Clarify usage of workplace items. Be sure employees know how and when they may use company items like a car, cell phone, or computer. Employees abusing company materials are not using time wisely.	Gather appraisals from subordinates. Perform a self-appraisal. Collect colleague feedback. Compile supervisor evaluations. Understand the limitations of 360-degree evaluations. Use quantitative measurements. Compare quantitative plans, goals, and results. Use measurements to create a plan of action. Evaluate employee work quality. Conduct comprehensive employee assessments. Establish random quality control checks. Solicit customer feedback. Measure time spent on particular tasks. Give regular, but not too frequent, feedback. Note lapses in workplace decorum.
https://www.wikihow.com/Test-the-Specific-Gravity-of-Liquids	How to Test the Specific Gravity of Liquids	To test the specific gravity of liquids, first pour a sample of liquid into a container. You'll need to use a container that is deep enough to allow a hydrometer to float. Next, make sure the liquid is the same temperature that the hydrometer is calibrated to, or you will get an incorrect reading. Once you have your liquid set up, place the hydrometer in the liquid with the weighted end down and wait until it stops bobbing. To read your result, take note of the number where the waterline stopped on the hydrometer. For example, if it is 1.1, then your liquid is 1.1 times as dense as water at that temperature.	Pour a sample of your liquid into a container. Make sure that the liquid in the container is deep enough to allow the hydrometer to float. If the hydrometer rests on the bottom of the container, you will not get an accurate reading. Leave room in the container for the hydrometer to displace some of the liquid, otherwise, you'll end up with a spill. The shape and material of the container is irrelevant as long as there is enough liquid present for the hydrometer to float properly. Check that your liquid is the correct temperature. Your hydrometer will be calibrated to a specific temperature. If your liquid is at a different temperature, the density of the liquid will not match the calibration of the hydrometer. This will cause your reading to be incorrect. A common hydrometer calibration is 60 °F (16 °C). You can use a thermometer to check the temperature of your liquid, and then heat or cool as needed. Place the hydrometer in the liquid. The hydrometer is a specialized glass tube that has a weighted end. Place it in the water with the weighted end down. Allow the hydrometer to settle and stop bobbing before taking a reading. Read the specific gravity from the hydrometer. The hydrometer is marked with different specific gravity measurements at different intervals. Once it stops floating, the water line will be at one of these marks. The number corresponding to this mark is the specific gravity of your liquid. The reading on the hydrometer is usually a decimal, but it is derived as a ratio of the density of your liquid to the density of water at a given temperature. In other words, if your hydrometer reads 1.1, that means your liquid was 1.1 times as dense as water at that temperature. Note that specific gravity is a unitless measurement. You can look up the specific gravity of some common liquids. Examples are listed below: Acetic Acid: 1.052 Acetone: 0.787 Beer: 1.01 Bromine: 3.12 Milk: 1.035 Mercury: 13.633 Obtain a weight for the liquid in question. First, pre-weigh a container. Next, take the weight of the container again, but this time with a specified volume of your liquid inside. Subtract the weight of the liquid-filled container from the weight of the empty container. The difference is the weight of your liquid. For example, if your container weighed 1.50 pounds with liquid in it and 1.00 pound empty, your equation would look like this: "1.50 lb - 1.00 lb = 0.50 lb." Your liquid weighs 0.50 pounds. Make sure the temperature of your liquid is noted when this weight is taken. You must compare it to water of the same temperature. Obtain the weight of an identical volume of water. Fill the same container to the same volume. Then, weigh the container and find the weight of that volume of water. You should not need to pre-weigh the container again, since you already know the weight of the empty container. Use the same formula to find the weight of the water. If the liquid-filled container weighted 1.75 pounds, the equation would look like this: "1.75 lb - 1.00 lb = 0.75 lb." In this example, the water weighs 0.75 pounds. Make sure that the water is at the exact same temperature as the liquid in question. Otherwise, results may not be accurate. Calculate the ratio of the liquid’s weight to the weight of water. Since you are dividing one weight by another, the units will cancel out. This makes specific gravity a unitless measurement. Use the ratio "W l / W water ” where W l is the weight of your liquid and W water is the weight of water. For example, if you weighed 100 mL of acetone at 25 degrees Celsius, it would weigh 0.17314 pounds. Weighing the same volume of water at the same temperature would give you 0.22 pounds. To find the specific gravity of this acetone, you would solve 0.17314 l b s / 0.22 l b s = 0.787 {\displaystyle 0.17314lbs/0.22lbs=0.787}. This is the specific gravity of acetone. Obtain the density for the liquid in question. The density of a substance is equal to its mass divided by its volume. You can measure the mass on a scale and record the volume of the liquid used. Use the equation "m / v = D" where m is mass in grams or kilograms, v is volume in milliliters or liters, and D is density. For example, if you had a sample that was 8 grams and 9 milliliters, your equation would be: "8.00 g / 9.00 mL = 0.89 g/mL." Weigh an empty container first and record its weight. Next, fill your container with the desired liquid and weigh it again. The mass of your liquid is equal to the second measurement minus the first. For instance, if the filled container weighed 2.00 lbs and the empty container weighed 0.75 lbs, the equation would be: “2.00 - 0.75 = 1.25” and the liquid would weigh 1.25 lbs. Obtain the density of an identical volume of water. Between -10 degrees Celsius and +30 degrees Celsius, the density of water can be rounded to 1.00 (assuming 3 significant figures). If you are using liquids that do not fall in that temperature range, you can measure the mass and the volume of your water and calculate the density. Alternatively, you can often find charts with the density of water at different temperatures. It's important to find the density of water that is the same temperature as the liquid in order to get accurate measurements. Keep your liquids the same temperature. Substances expand when they are heated and contract when they are cooled. Since density is a measure of how much mass is in a given volume, the measurement is changed by the expansion and contraction due to temperature. If you want to get accurate specific gravity calculations, it is necessary that the liquid you are measuring and the water that you are using as a comparison are both at the same temperature. Calculate the ratio of the liquid’s density to the density of water. The units will cancel out in this equation, leaving you with a unitless quantity. That number is the specific gravity (or relative density) of your liquid. The ratio used will be "D l / D water ” where D l is the density of your liquid and D water is the density of your water. For example, if you were to take the density of acetone (0.787 g/mL @ 25 degrees C) and divide it by the density of water (1.00 g/mL @ 25 degrees C), you would get 0.787 g / m L / 1.00 g / m L = 0.787 {\displaystyle 0.787g/mL/1.00g/mL=0.787}.	Pour a sample of your liquid into a container. Check that your liquid is the correct temperature. Place the hydrometer in the liquid. Read the specific gravity from the hydrometer. Obtain a weight for the liquid in question. Obtain the weight of an identical volume of water. Calculate the ratio of the liquid’s weight to the weight of water. Obtain the density for the liquid in question. Obtain the density of an identical volume of water. Keep your liquids the same temperature. Calculate the ratio of the liquid’s density to the density of water.
https://www.wikihow.com/Become-a-Famous-Artist	How to Become a Famous Artist	To become a famous artist, practice every day so you can build your artistic skills and develop your own style. Create a variety of pieces that show your range and put together a strong portfolio to send to galleries. You can also blog about your work, post images online, and use social media to network and gain followers. You may want to consider hiring a reliable agent to help you market your work and negotiate contracts!	Practice. Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it. Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacturers, and art stores themselves, often have free literature, tutorials, videos, and websites that are loaded with tips, techniques, and more. Some stores even offer weekend training seminars, where you can not only pick up some new skills, you'll also meet other artists. Work on the things you love. Choose one subject that is meaningful to you and that you want to be able to draw well. Start with a still life, or a photo that's yours, in public domain, or that you have permission to use. Draw or paint that same photo over and over, using different approaches—paint, pencil, abstract, realism—whatever moves you. Build up from easy subjects, like a rubber ball or a rectangular block, to more complicated, difficult subject, like a rose, a clear glass marble or a shiny metal bowl. And try to get the details right: the curves of a petal, the clarity of the glass, or reflections so good that Escher would be impressed! Each of them will improve your ability to draw in general. Practice timed gesture drawing. Pick your subject, set your timer for two or three minutes, start drawing, then stop when the timer goes off, even if the drawing isn't finished. Set the timer again and start over. Doing 10 three minute drawings will give you more skill than taking half an hour to draw the same thing in detail. Vary the art tools you use. Start off with a pencil, then go to charcoal, colored pencils, pastels, paint, whatever interests you. Never fear trying new tools or techniques. When trying an expensive new medium, visit Dick Blick or Jerry's Artarama and email them for samples. Many types of art suppliers make sample sized products or the company will send out just one stick or a small piece of the expensive paper or canvas for you to test before deciding what to buy. This gives you a chance to try it first and see if you like it. Try more than one brand—the samples are usually not the same color and you can find out which brand to invest in by those trials. Get critiqued by family and friends. Make it clear you want a real opinion, not just a biased, "I love you so everything you do is wonderful" opinion. If they think it's good, then you're on the right track! If they don't , you're still on the right track: if several people think your technique is great, but your subject matter leaves something to be desired, that's an opportunity for self-reflection and to learn something. Don't confuse critique with personal criticism, especially if the critic is somebody who is not interested in seeing you become an artist. Look outside your circle for opinions. Look for critique from people who draw better than you do. Make friends online with real artists whose work you admire. Compliment them and ask intelligent questions about their techniques. You'll rapidly find that many artists enjoy teaching beginners and will be happy to share what they've learned. As you learn more, reach out to those who are just starting. You will learn more every time you explain and demonstrate what you already know. It's very common for teachers to learn from their students! Learn to accept compliments gracefully. When friends and family members love everything you draw and think it's wonderful, or your mum was putting your childhood scribblings up on the fridge from the time you were two (and believes you'll be Picasso someday), relax and enjoy that as support. The better you get at art, the easier it is for people to compliment you and call you talented. Compliments can sometimes be critiques, and those are very valuable! Should an artist whose work you admire give you a compliment such as, "I love the colors in this," this means they are not only nice enough to compliment you on your work, but have taken the time to understand and appreciate the choices you made. Develop a strong personal style. Do this by learning to paint and draw your favorite subjects in all the ways that every painter you like best has done them. The more you learn technique and understand your own passions, the more your own style will emerge. Having a personal style is a combination of learning to draw and paint well in your favorite mediums while consistently paying the most attention to your favorite subjects. You will become a specialist, a "brand of one" at a certain intermediate level of competence. Mastering a subject and a medium comes later, at the point when you could do it easily without thinking at all about how you do it, yet always have consistent results. Be prolific. To get into a gallery, you should have a portfolio of up to a dozen of your best works, all of which have something in common, be it the subject or style, general size and level of skill. Make your work available in as many formats as possible, so that there are no barriers for interested gallery owners or art patrons to view your work. Publish your work. The best way to become famous is to get known! The internet offers many avenues to be seen and promote artistic works, and in the information-loaded 21st century, it's important to use all the tools at your disposal to build your name and your reputation. Blog daily about your work, and include illustrations showing your process and a gallery to show (and/or sell) your finished works. Visit all the galleries in your area, and get to know the proprietors. If you're old enough, attend as many openings as possible, not to promote your own work—there will be time enough for that later—but to become a known artist in the community. Create a Facebook for your art, and encourage people to visit and like your page. Reach out to other artists through Facebook. Like visiting galleries, this will help place you in the community, and Facebook can reach well beyond your neighborhood. Tweet about art regularly. Your art, historical art, pop art, any art at all. The more you know about art, the more you'll be recognized as somebody worth paying attention to. At the same time, follow artists and galleries, and respond to their tweets. This will encourage more people—including gallery owners—to follow you. Create a Flickr account and post scans or photos of your art. It's an active community, and while you won't get a lot of helpful critique on Flickr, you will build your name recognition, and perhaps become online friends with some very talented artists. Join fine art societies and enter contests. Start with student level contests at first and small local art contests. Teach workshops. This will help you not only get known as an artist, but also as an expert in your field. Build your skills until you can enter major national and international contests in your chosen medium. Enter juried art shows. Getting a painting into a juried art show is itself an achievement to put on your resume. When you have too many, shorten it by listing only the most important shows. Find a reliable art agent. Read up on art agencies and contact the agent's other clients. See if they are happy with the agent, or are generally discontented or feel as if they've been ripped off. Agents will market you and your work, and also represent you in contract negotiation. Make sure they are well-connected and good with contracts. You might also want to work with a reputable attorney who specializes in the art world. While an agent may know a bit about the law, their job is promotion. A lawyer's only job is knowing about the applicable law. Paint what you care about. If you don't care about the subject, it will show in your work. Many artists fall a little bit in love with their subject, whether it be a bowl of fruit or the artist's model. If you like expressing anger and dark emotions, study dark painters. If you like abstracts and splatter paintings, study them and do them—they take their own techniques and don't just happen because someone threw paint at a canvas and called it art. If you love wildlife and the outdoors, get a small portable painting kit and paint "en plein air" (outdoors) in your favorite places. Whatever your passion, find ways to capture that passion on the canvas. Keep growing as an artist. Being a true artist is a lifelong pursuit. When you've reached the level of fame to which you aspire, with plenty of money and acclaim, you will still want to look forward to something beyond that. Continuing to learn and invent, even after you are famous will not just keep you on top of your game, focused on the future instead of putting your best years behind you. As you style grows and changes, older paintings you've done become more valuable. Collectors will be interested in the entire history of your life's work. Even the drawings you did as a child become valuable: what your mom stuck to the fridge has the seeds of your current success, so don't throw away earlier works.	Practice. Work on the things you love. Vary the art tools you use. Get critiqued by family and friends. Look outside your circle for opinions. Learn to accept compliments gracefully. Develop a strong personal style. Be prolific. Publish your work. Join fine art societies and enter contests. Find a reliable art agent. Paint what you care about. Keep growing as an artist.
https://www.wikihow.com/Remove-Skunk-Odor-from-Dogs	How to Remove Skunk Odor from Dogs	To remove skunk odor from dogs, start by mixing together 1/4 cup of baking soda, 2 teaspoons of dishwashing soap, and 4 cups of 3 percent hydrogen peroxide. Then, wearing gloves, work the mixture into your dog's dry fur, starting at the neck and working back toward the tail. If your dog's face smells, use a sponge to carefully apply the mixture to its chin, cheeks, forehead, and ears, but not near its eyes or nose. Finally, let the mixture sit for no longer than 4 minutes before rinsing it off with water.	Use this method for the best results. Home cleaning remedies can be excellent, cheap solutions to many problems. Skunk spray, however, is one of the strongest and most stubborn smells you are likely to encounter. Spending money on a specialized cleaning product is recommended for permanent odor removal, without without any undesirable side effects. If you are not able to make a trip to the drugstore immediately, trying a different method first may be worth it, since the odor will be easiest to remove if you try as soon as possible. Light, indirect skunk sprays may also be removable with cheaper home remedies. If the dog's eyes are red, flush them with cool water. If the dog has red, irritated eyes, it may be suffering from painful skunk spray in the face. Apply cool, clean water to the eyes by pouring from a cup, squirting with a turkey baster, or pouring from a gentle hose without any attachments to the end. Purchase an enzyme cleaner for skunk odor removal. Be sure to purchase a pet-safe "enzyme based" or "enzymatic" cleaning product for skunk odor removal. Unlike other commercial odor removal products, enzyme cleaners actually break down and permanently remove the odor-causing substances, instead of just masking the smell under a stronger one. Do not use a skunk odor removal product that does not specifically state it is safe for use on pets. Apply the product according to instructions. Many of these products can be applied as a spray directly on the dog's fur, but check the packaging instructions first. There is usually no need to use water or soap, as the enzymes will remain on the fur while dry and break down the odor over the course of a couple hours. Avoid spraying the dog's eyes or nose. If the smell is strong in the face, wet a cloth with the cleaning product and gently wipe the cheeks, forehead, and chin. If the dog has long fur and received a direct hit from the skunk spray, the odor may be trapped deeper in the coat. Use a cloth soaked in the cleaning solution to rub the dog's fur right down to the skin. Be aware of the risks. This is probably the most effective home remedy, but there are significant downsides. Hydrogen peroxide can dry out your dog's skin and fur, burn your dog's eyes, or even bleach the dog's fur to a slightly lighter color. These risks are minimal if the solution is applied correctly, but you may wish to use a safer method on an uncooperative dog that will take a long time to wash. Some people find this method quite effective, especially when applied multiple times. However, for a direct skunk spray or a thick-coated dog, you may need a commercial cleaning product to remove the last vestiges of the smell. Put on old clothes and gloves. Skunk odor can easily rub off onto clothing. Put on disposable gloves and some old clothing before you begin treating your dog. You can often remove skunk odor from clothing in the laundry, by mixing ½ cup (120 mL) of baking soda mixed with ordinary laundry detergent. Using clothes you don't mind throwing away if necessary is still recommended, just in case. Do not mix "skunked" clothing with an ordinary load of laundry. Flush irritated eyes with cool water. Pour clean, cool water over the dog's eyes if they are red and irritated from skunk spray. A turkey baster or garden hose without attachments may be helpful if the dog is shying away from the water. Mix a homemade odor removal mix. Mix together ¼ cup (60 mL) baking soda, 2 tsp (10 mL) dish washing soap, and 4 cups (960 mL) 3% hydrogen peroxide. If you do not have these materials, you may find them at a drugstore, or baking soda at a grocery store. This needs to be mixed directly before use, as it will quickly break down if left alone. Double this recipe for a large dog. If you only have more concentrated hydrogen peroxide, dilute it with additional water before adding to the other ingredients. For example, mix one part 9% hydrogen peroxide with two parts water to get 3% hydrogen peroxide. Stir thoroughly, then use 4 cups (960 mL) of this mixture in the above recipe. Keep the dog somewhere you can wash it. If weather and space permit, tie the dog up outside in a washtub. Skunk odor can easily spread to furniture, but if you need to wash the dog inside, lay down old towels or newspaper around the tub to make cleanup easier in case the dog struggles or jumps out. Rub in the mix from the collar back toward the tail. Wearing your disposable gloves, pour a little of the mix at a time on the dog, and massage it into the dog's fur, as though you were shampooing it. Start at the collar and work back to the tail. Keep the dog dry, as the hydrogen peroxide is less effective when wet. Use an old sponge to apply to the face (if necessary). If the face smells of skunk, tilt the dog's chin upward, so the liquid will run back to his neck, not forward into his eyes. Apply the peroxide with an old sponge, carefully, to the dog's chin, cheeks, forehead, and ears, but do not apply near eyes and nose. Optionally, you can protect the dog's ears by gently putting a cotton ball in each ear. Do not push them in far or jam them in hard. Some dogs (and people) dislike the feeling of liquid in their ears, so this may cause the dog to struggle less. Rinse thoroughly within a couple minutes. Hydrogen peroxide may bleach your dog's fur slightly if left on too long, but it needs to be given some time to break down the skunk odor. Although this mixture is dilute, it should not be left on for longer than four minutes to reduce the chance of this happening. Hopefully, you will notice the smell lessen during this time. Repeat until odor is removed (if necessary). If you notice the smell has considerably decreased, but is not completely gone, let the dog dry out and apply the same mixture again. If the odor is not significantly reduced, however, you may be better off trying a commercial pet-safe skunk odor remover, or another home remedy. Use vinegar instead of hydrogen peroxide. White vinegar or apple cider vinegar can be mixed with baking soda and dishwashing soap, instead of hydrogen peroxide. This may be less effective, but does not have the risk of bleaching your dog's fur. Follow the instructions for hydrogen peroxide above, except where noted below: Vinegar will fizz immediately when mixed with baking soda, and quickly break apart. You may wish to rub the baking soda into the dog's fur, then pour on the vinegar. Use a scented pet shampoo to temporarily hide the scent. Massaging with scented pet shampoo will not remove the skunk oil permanently, but it may hide it temporarily. It is only useful as a short-term solution, unless you are willing to reapply it regularly. Skunk odor can take weeks to dissipate naturally, and may rub off onto clothing and furniture, so this is not recommended as a long-term solution. Tomato juice is not significantly more effective than scented shampoo, makes a mess, and can even stain your dog's fur slightly. Despite its popularity as a home remedy, it is not a good solution to skunk odor. Trim long fur to remove trapped scent. Most of the scent may be trapped in the dog's fur, especially if it is long and the spray wasn't directly aimed at the dog. Trim the fur yourself or take the dog to a dog groomer who's willing to work around the smell of skunk.	Use this method for the best results. If the dog's eyes are red, flush them with cool water. Purchase an enzyme cleaner for skunk odor removal. Apply the product according to instructions. Be aware of the risks. Put on old clothes and gloves. Flush irritated eyes with cool water. Mix a homemade odor removal mix. Keep the dog somewhere you can wash it. Rub in the mix from the collar back toward the tail. Use an old sponge to apply to the face (if necessary). Rinse thoroughly within a couple minutes. Repeat until odor is removed (if necessary). Use vinegar instead of hydrogen peroxide. Use a scented pet shampoo to temporarily hide the scent. Trim long fur to remove trapped scent.
https://www.wikihow.com/Recognize-Symptoms-of-Lactose-Intolerance	How to Recognize Symptoms of Lactose Intolerance	Lactose intolerance happens when your digestive tract doesn't have enough enzymes to digest milk products, and by looking for some of the classic signs, you can recognize if you have it. Keep an eye out for gastrointestinal problems after eating a meal. If you have bloating, gassiness, cramps, nausea, and diarrhea, you might be lactose intolerant. If you're experiencing any of these symptoms, try to think about whether you may have had any dairy products. Symptoms of lactose intolerance usually start within 30 minutes to 2 hours after eating or drinking dairy products. If you haven't had any dairy recently, but you're having symptoms, you may have a different intestinal issue, such as Crohn's disease or irritable bowel syndrome. See your doctor to get an official diagnosis.	Pay attention to GI symptoms. As with many conditions, trying to understand if your physical experience is unusual or out of the ordinary is sometimes difficult to determine. For example, if a person always has GI issues after meals, then that is their established normal and they likely assume others feel the same way. But experiencing bloating, flatulence (passing gas), cramps, nausea and loose stool (diarrhea) after meals is not considered normal and always represents signs of digestive problems. A variety of conditions and diseases cause similar GI symptoms and diagnosing can be tricky, but the first step is realizing that your digestive experience is not normal and it needn't be accepted as unavoidable. Lactase splits lactose into two smaller sugars, glucose and galactose, which are absorbed by the small intestine and used by the body as energy. Not all people with lactase deficiency have digestive or GI symptoms — they produce low levels, but it's enough to handle their dairy (lactose) consumption. Try to link your symptoms with consuming dairy products. The typical signs and symptoms of lactose intolerance (bloating, abdominal pain, passing gas and diarrhea) often begin between 30 minutes to two hours after eating foods or drinking beverages that contain lactose. As such, try to link your GI symptoms to consuming dairy products. Start first thing in the morning by eating a breakfast devoid of any lactose (read labels if you're unsure) and see how you feel. Contrast that to eating lunch with some dairy, such as cheese, yogurt and/or milk. If there is a significant difference in how your GI system feels, then you may very well be lactose intolerant. If you feel bloated and flatulent after both meals, then you may have a stomach or intestinal issue such as inflammatory bowel disease or Crohn's disease. If you feel pretty good after both meals, then maybe you have a food allergy to something else in your diet. This sort of approach is usually called an elimination diet, meaning that you eliminate dairy products from your diet in efforts to narrow down the cause of your GI problems. Distinguish between lactose intolerance and a milk allergy. Lactose intolerance is essentially an enzyme deficiency disease, which leads to an undigested sugar (lactose) ending up in the large intestine (colon). Once there, normal intestinal bacteria feast on the sugar and produce hydrogen gas (and some methane) as a byproduct, which explains the bloating and flatulence associated with lactose intolerance. In contrast, a milk allergy is an abnormal response by the immune system to milk products and often occurs within a few minutes of being exposed to the causative protein (casein or whey). Symptoms of a milk allergy can include wheezing, hives (severe rash), swollen lips/mouth/throat, runny nose, watery eyes, vomiting and digestive problems. Cow milk allergy is one of the most common allergies that affects children. Cow's milk is the usual cause of an allergic reaction, but milk from sheep, goats and other mammals can also trigger a reaction. Adults with hay fever or other food allergies are more likely to have a negative reaction to milk products. Realize how lactose intolerance is linked to ethnicity. Although the amount of lactase produced in your small intestine becomes less with advancing age, it is also linked to your genetics. In fact, the prevalence of lactase deficiency in certain ethnic groups is quite high. For example, about 90% of Asians and 80% of African-Americans and Native Americans are lactose intolerant. The condition is least common among peoples of northern European ancestry. As such, if you're of Asian or African-American ancestry and commonly experience GI symptoms after meals, there's a very high probability it's caused by lactose intolerance. Lactose intolerance is unusual in all babies and infants, regardless of ethnicity — it's typically a condition that appears in adulthood. However, babies born prematurely may have reduced ability to produce lactase because of their underdeveloped intestines. Get a hydrogen breath test. The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is detected; however, for lactose intolerant people, the hydrogen reading is much higher because the sugar ferments in their colons via bacteria and produces the gas. The hydrogen breath test is great way to identify lactose intolerance because it's highly reliable and very convenient. The test typically requires you to fast the night before and avoid smoking. Using too much lactose on some people can give false positives, as can bacterial overgrowth in their colons. Take a blood glucose/lactose tolerance test. The lactose tolerance test is a blood test used to gauge your body's reaction to consuming high levels of lactose (usually 50 grams). A fasting serum glucose is taken by your doctor as a baseline measurement and then compared to readings taken one to two hours after drinking the lactose beverage. If your blood glucose level doesn't increase by 20 g/dL above the baseline within that time frame, it means your body isn't properly digesting and/or absorbing lactose. The blood glucose/lactose tolerance test is an older method of diagnosing lactose intolerance and not performed nearly as frequently as the hydrogen breath test, but it can also be helpful. The blood glucose/lactose tolerance test has a sensitivity of 75% and a specificity of 96%. False-negative results occur with diabetes and bacterial overgrowth in the intestines. Have a stool acidity test done. Undigested lactose creates lactic acid and other fatty acids in your colon, which end up in your feces. A stool acidity test, which is typically used on infants and young children, can detect these acids from a stool sample. The child is given a small amount of lactose and then several consecutive stool samples are taken and tested for higher than normal acidity levels. A young child may also have glucose in their stool as a result of undigested lactose. For infants and children who can't take other lactose intolerance tests, a stool acidity test is a good alternative. Even though this test is effective, the breath test is usually preferred due to its ease and convenience.	Pay attention to GI symptoms. Try to link your symptoms with consuming dairy products. Distinguish between lactose intolerance and a milk allergy. Realize how lactose intolerance is linked to ethnicity. Get a hydrogen breath test. Take a blood glucose/lactose tolerance test. Have a stool acidity test done.
https://www.wikihow.com/Put-Extensions-in-Your-Dreads	How to Put Extensions in Your Dreads	Before you put extensions in your dreads, you'll need to make sure they're not too tight. To test how tight your dreads are, push a needle through the thick section of one of your dreadlocks. If it slides through, your dreads are loose enough for extensions. Prepare the extensions by cutting off the clip at the end of each one and then brushing it out so there are 2 to 3 inches of loose hair at the top. Hold the loose part of the hair extension up to the loose part of your dreadlock and begin sewing them together in small, tight stitches. Wrap your hair around the extension where the stitches are to help blend them. Tie off the thread next and then use a crochet hook to further blend your dreadlock and the extension.	Buy synthetic dreadlocks. Many people prefer to buy synthetic dreadlock extensions because they're relatively inexpensive. Synthetic hair is also great for dreadlocks because it tangles easily, creating dreadlocks more quickly. However, you can't use heat products on synthetic extensions or they will melt. Additionally, you can't dye or perm synthetic hair extensions. Purchase pre-dreaded single-ended extensions online or buy synthetic clip-in extensions to dread yourself. Synthetic dreadlocks and extensions can be bought online or at specialty beauty supply stores. Buy natural dreadlocks. If you like using heat products or dyeing your hair, purchase natural extensions. These extensions can be treated like your natural hair. However, keep in mind that these extensions will be much more expensive than synthetic extensions. Natural dreadlocks and extensions can be found online and at many beauty supply stores. Avoid buying double-ended dreadlock extensions. These extensions look like long dreadlocks with an un-dreaded section in the middle. Double-ended dreadlock extensions are an excellent choice for people who want more volume in their dreadlocks. However, if they're installed too tightly, the weight of the extensions will pull on your scalp and lead to hair loss. If you want these extensions, have them installed professionally. Instead of choosing double-ended extensions, purchase single-ended extensions or regular extensions that you can dread yourself. Do the “needle test. ” If your dreadlocks are too tight, you may not be able to add extensions on your own. Do the needle test by pushing a needle through a thick section of a dreadlock. If the needle slides though, you can install your own extensions. If it doesn't, you need to have your extensions professionally installed using dreadlock adhesives. Do an online search to find salons that service dreadlocks in your area. Dread any un-dreaded extensions. If you purchased regular clip-in extensions, you will need to dread them yourself. First, ask a friend to hold the clip end of the extension. Hold the tail end of the extension tightly in one hand. Next, use a fine-toothed comb to brush the hair against the grain, starting at the clip and working in small sections. This will create small knots in the hair, dreading it. After you've combed the entire extension, pull it down with your hand to smooth it out and repeat the process. Continue combing and smoothing the extension until it's tightly dreaded. Prepare your dreadlocks. Your hair should already be dreaded before you put in any extensions. If you have blunted ends on your dreadlocks, cut off the tips and brush them out. You should have one to two inches (2.5-5 centimeters) of loose hair at the ends of your dreadlocks. Use a fine-toothed comb or small brush to loosen the ends of your dreadlocks. You can loosen all of the ends at once or do it as you apply the extensions. Rough up the end of your extension. If your extension came with a clip on the end, cut this section off. Next, brush out the end so that there are two to three inches (5-7.5 centimeters) of loose hair at the top. Cut and loosen each extension as you need it. Otherwise, you may unravel unused extensions. Secure the thread into the extension. Thread a sewing needle with about 12-14 inches (30-35 centimeters) of thread. Next, sew a few small stitches into the base of the loose section of the dreadlock, close to the dreaded section. Make sure these stitches are as tight as you can make them. Leave two to three inches (5-7.5 centimeters) of loose thread at the beginning of the stitches so that you can tie them off later. Purchase sturdy thread that closely matches your hair color. Sew the extension onto your dreadlock. Place the loose, stitched part of your extension against the loose end of your natural dreadlock. Center the extension so that an inch of your loose hair is against the tightly dreaded section of the extension. Sew the center of the extension against the center of your dreadlock using small, tight stitches. Wrap your hair around the extension. Press the extension into your dreadlock, wrapping the sides around the extension like a tube. Add a few tight stitches to secure these hairs into place. Keep adjusting the dreadlock until the top of the extension is completely covered by your natural hair. Wrapping will help blend the extension into your hair. The better the top of the extension is covered, the better it will blend. Tie off the thread. Find the loose end of the thread inside the extension. Tie both ends of the thread tightly together, knotting it several times. Use sharp sewing scissors to cut off the tails of the knot, leaving about an inch (2.5 centimeters). Tuck the ends of the thread into the center of your dreadlock to hide them. Blend the two pieces together. Insert a.5 mm crochet hook through the center of your dreadlock. Gather some loose hair into the hook and gently pull it back through the extension. Repeat this process until all of the loose hair has been incorporated into the dreadlock, including the loose hair of the extension. Once the loose hair is incorporated, rub the dreadlock between your palms to rough up the extension connection. Avoid using larger crochet hooks as they can damage your hair. A small.5 mm crochet hook can be found online or at sewing supply stores. Wash your hair 2-3 times a week. If you wash your hair too often, your dreadlocks will become loose and frizzy. However, if you don't wash them enough, they'll start to smell bad. While washing, focus on massaging your scalp and gently massaging the base of your dreadlocks. Avoid using conditioner or any detanglers. To avoid shampoo buildup in your dreadlocks, use a residue-free shampoo. If you dye your hair or you're using color-treated extensions, use a color safe, residue-free shampoo. Dry your hair completely. If your dreadlocks stay wet for too long, mildew will grow on the inside. After showering, squeeze as much water as you can out of your dreadlocks and into the shower. Next, wrap your hair in a fluffy towel for 10-20 minutes. Last, allow your hair to air dry before putting it up or wearing a hat. If your dreadlocks still haven't air-dried within an hour, use a hair dryer to speed up the process. Be careful not to melt any synthetic extensions with the hairdryer. Protect your extensions while you sleep. When you sleep with dreadlocks, the friction of your head against the pillow can loosen or tangle your extensions. Avoid this problem by wearing a silk hair covering while you sleep. Alternatively, you can use a silk pillow or braid your hair to keep it all in one place. Never sleep with wet dreadlocks as they won't dry properly.	Buy synthetic dreadlocks. Buy natural dreadlocks. Avoid buying double-ended dreadlock extensions. Do the “needle test. Dread any un-dreaded extensions. Prepare your dreadlocks. Rough up the end of your extension. Secure the thread into the extension. Sew the extension onto your dreadlock. Wrap your hair around the extension. Tie off the thread. Blend the two pieces together. Wash your hair 2-3 times a week. Dry your hair completely. Protect your extensions while you sleep.
https://www.wikihow.com/Cook-Carrots	How to Cook Carrots	To boil carrots, cut them into slices and then boil them for 10-15 minutes in water or broth. To make roasted carrots, cut them in half, brush them with oil, and roast them in the oven at 400 °F for around 30 minutes. If you're in a rush, slice the carrots and microwave them covered for 5-10 minutes until they're crisp and tender. If you're cooking on the grill, cut the carrots into thin strips, brush them with butter, and cook them directly on the grill grate until they start to turn brown and caramelize.	Clean the carrots. Before cooking carrots, they require minor preparation, as follows: New, smaller carrots: Don't peel or cut. Simply scrub clean with a stiff vegetable brush. Cook whole. Older, larger carrots: They can be scrubbed clean (in cold water) but if the skin is very blemished or the recipe calls for it, they can be peeled and scraped off too. Larousse Gastronomique advises that carrots should not be scraped or peeled if maximum nutritional content is to be retained; simply brush them if you're aware of their organic origins but do peel or scrape if concerned about pesticides. These carrots can be sliced, diced or cut into julienne strips for cooking. Grate the carrot where the recipe requires. In cooking, grated carrot is often used inside puddings, cakes and savory baked dishes. Know when and how to blanch carrots. Young/baby, fresh and early season carrots do not need blanching. Older carrots from the end of the season may need to be blanched to reduce their bitterness; taste test a raw one to see first. Trim the carrots. Cut according to the needs of your recipe. Place them in a pot of cold water. Bring the water to the boil. Boil for 5-6 minutes. Much older, larger carrots may need 10-12 minutes. Drain the carrots. They're now ready to be used as directed. Scrub the carrots. Cut off any tops. Decide whether to cook whole or sliced. Fit a steaming basket into a saucepan or use a steamer saucepan or device. For a steaming basket or saucepan, the water should be kept below the base of the steamer and carrots. Bring the water to the boil. If you own a steamer machine, follow its instructions. Add the carrots to the steamer or steaming basket. Cover well with a fitted lid. Steam until tender. This will take about 10-15 minutes, depending on the size of the carrots. Check regularly after about 8 minutes. Serve hot to warm. Steamed carrots go well with many meals and can be served individually or from a bowl. Keep them warm when serving at large dinners by placing in a container with a lid. Peel and slice the carrots. Bring 3cm (1 inch) of salted water to boil in a saucepan. Add the carrot slices. Return to boil, then reduce the heat and cover the pan. Cook until just tender, but not soft. This will take about 10-15 minutes. Serve hot. They can be sprinkled with freshly chopped parsley for garnish. Place 1 pound/450g of cleaned carrots into a casserole dish or microwave dish. Add 2 tablespoons of water. Cover the dish. Microwave on high (100 percent power) until crisp and tender. It is recommended that you stir them once during the process. On average, cooking time is as follows: Thin slices will take about 6-9 minutes Strips will take about 5-7 minutes Baby carrots will take about 7-9 minutes. Preheat the oven to 275ºF/140ºC. Prepare about 1 pound/450g carrots as slices if large, or use baby carrots. Place the carrots into a casserole pot or a Dutch oven. Lay the carrots flat. Add 1/3 cup diced shallots, 2 teaspoons grated orange zest, 1-1/4 cups orange juice, and 1/3 cup of quality olive oil. Season to taste with freshly ground black pepper, sea salt, and perhaps some fresh thyme pieces. Red pepper flakes can also be added if you like. Place the pot on the stove. Bring to a boil with the stove on medium-high heat. Remove the boiling pot from the heat and cover with a lid. If you don't have a lid, use heavy kitchen foil to make one. Place in the oven. Cook for 1-1/2 hours or until tender. Remove from the oven. Serve hot. Sprinkle freshly chopped parsley over the top. Slice the carrots. Choose fat, new carrots for this method. Steam for 5-8 minutes. Melt 25g butter in a frying pan with 1/2 cup of brown sugar. Add 2 tablespoons of orange juice. Toss the steamed carrots into the frying pan. Only heat for one minute, then remove from the heat. Serve hot. This can be served with chopped fresh parsley or chopped nuts such as walnuts or pecans. Cut the carrots in halves. From this point, either cut in halves again or quarter them lengthways. Brush with melted butter or oil. Place in a roasting dish with oil or butter already on the base. Alternatively, rest on a baking tray. Place in an oven set to 200ºC/400ºF. Roast until tender and caramelized, about 20-40 minutes, depending on the size of the carrot pieces. It's recommended that you turn once or twice, to ensure even caramelization. Serve hot with other roasted vegetables. Cut carrots into julienne sticks. (These are also known as "matchsticks" or "batons".) Thin slices are important, to ensure quick cooking. Add a little oil to a wok or large frying pan. Add the carrot sticks. Stir fry until they are tender but retain a little bite. Remove from the heat. Toss in shredded fresh mint and serve hot. Cut new carrots into slices. Cut enough to serve about 4-6 people (assume one carrot minimum each). Fry in melted butter. Sprinkle lightly with flour and add just enough water to cover. Add 1 tablespoon of brandy. Cover the pan with a lid. Cook for about 15 minutes over a gentle heat, then add a handful of raisins. Continue cooking until tender. Serve hot. Slice the carrots lengthways. Brush the carrot lengths with melted butter or oil. Cook on barbecue until caramelized. Cook 500g/18 oz of new carrots in salted water. Add 1 teaspoon granulated sugar and 15g/1/2 oz butter or oil to the water too. Drain the cooked carrots. Retain a little of the cooking water for reuse. Press the carrots through a fine sieve or blend them. Heat the purée. Add a few spoonfuls of the cooking liquid to the puréed carrot and stir through; this only needs to be done if the purée appears too thick to you. Add 50g/2 oz butter or oil just before removing the purée from the heat. Mix well. Serve. This is a good addition for a meal with roasted vegetables and meat. To make it creamier, add 4 tablespoons of double/heavy cream and stir through before serving. Cook carrots as soup. There are many different variations of carrot soup, from simple to more complex flavors. Here are a few to try: Carrot soup Curried carrot soup Carrot, chilli and coriander soup Make carrot and ginger soup: Grate 4 carrots. Fry 1 onion with a 2cm/1 inch piece of grated fresh ginger and 2-3 chopped cloves of garlic. Use either a little butter or oil for frying. Add the grated carrot to the butter or oil mixture. Cook for 10 minutes, stirring now and then. Add 1 liter (0.3 US gal) of hot vegetable or chicken stock. Simmer for 30 minutes. Allow to cool slightly. Blend until smooth. Serve hot. Sprinkle with freshly chopped parsley. For those who like cream, a swirl of cream will finish this off nicely. Clean the carrots. If old, peel them. Cut into thin rounds. Peel a swede (or turnip). Cut into same sized pieces as carrot. Cook in boiling salted water until soft enough to mash. Cooking in vegetable stock also imparts a nice flavor. Drain, mash and drain again as mashing will release juices. Add butter and black pepper. Serve hot. This makes an excellent side dish. The natural sweetness of carrots lends itself well to many sweet dishes. Here are just a few things you can cook or bake using carrots: Carrot halva Carrot cake , vegan carrot cake, carrot cake pops Carrot cake doughnuts.	Clean the carrots. Know when and how to blanch carrots. Trim the carrots. Place them in a pot of cold water. Boil for 5-6 minutes. Drain the carrots. Scrub the carrots. Fit a steaming basket into a saucepan or use a steamer saucepan or device. Add the carrots to the steamer or steaming basket. Steam until tender. Serve hot to warm. Peel and slice the carrots. Bring 3cm (1 inch) of salted water to boil in a saucepan. Add the carrot slices. Cook until just tender, but not soft. Serve hot. Place 1 pound/450g of cleaned carrots into a casserole dish or microwave dish. Cover the dish. Microwave on high (100 percent power) until crisp and tender. Preheat the oven to 275ºF/140ºC. Prepare about 1 pound/450g carrots as slices if large, or use baby carrots. Place the carrots into a casserole pot or a Dutch oven. Add 1/3 cup diced shallots, 2 teaspoons grated orange zest, 1-1/4 cups orange juice, and 1/3 cup of quality olive oil. Place the pot on the stove. Place in the oven. Remove from the oven. Slice the carrots. Steam for 5-8 minutes. Melt 25g butter in a frying pan with 1/2 cup of brown sugar. Toss the steamed carrots into the frying pan. Serve hot. Cut the carrots in halves. Brush with melted butter or oil. Place in a roasting dish with oil or butter already on the base. Place in an oven set to 200ºC/400ºF. Serve hot with other roasted vegetables. Cut carrots into julienne sticks. Add a little oil to a wok or large frying pan. Add the carrot sticks. Remove from the heat. Cut new carrots into slices. Fry in melted butter. Cover the pan with a lid. Serve hot. Slice the carrots lengthways. Brush the carrot lengths with melted butter or oil. Cook on barbecue until caramelized. Cook 500g/18 oz of new carrots in salted water. Drain the cooked carrots. Press the carrots through a fine sieve or blend them. Heat the purée. Add 50g/2 oz butter or oil just before removing the purée from the heat. Serve. Cook carrots as soup. Make carrot and ginger soup: Clean the carrots. Cut into thin rounds. Peel a swede (or turnip). Cook in boiling salted water until soft enough to mash. Drain, mash and drain again as mashing will release juices. Serve hot. The natural sweetness of carrots lends itself well to many sweet dishes.
https://www.wikihow.com/Recognize-Syphilis-Symptoms	How to Recognize Syphilis Symptoms	Syphilis is a sexually transmitted disease that can seriously damage your nerves and all organs in your body if left untreated, so it's important to identify the symptoms. Syphilis is transmitted when someone comes into contact with an infected lesion during sex, so you'll be at risk if you've had vaginal or anal sex with someone who's infected. The first sign you have syphilis is the appearance of a small sore where it entered the body, most likely on your genitals, mouth, or anus. The secondary stage of syphilis begins with reddish brown-spotted rashes on the palms of your hands and soles of your feet. Other symptoms at this stage include fatigue, muscle soreness, and a sore throat. When these symptoms disappear, someone with syphilis is in the latent stage of the disease. This can last for many years, but about one third of people who remain untreated are likely to contract tertiary syphilis, which has severe symptoms. These include blindness, numbness in muscles, damage to bones and organs, and, in serious cases, death.	Understand how people get syphilis. Once you understand how people pass syphilis to one another, you can figure out whether you're at risk. The disease is transferred from one person to another through contact with a syphilis sore. These sores may appear externally on the penis and outer vaginal area, or internally in the vaginal canal, anus, and rectum. They may also be present on the lips and inside the mouth. If you've had vaginal, anal, or oral sex with someone infected with the disease, you are at risk of contracting syphilis. However, you need to come into direct contact with an infected lesion. Syphilis cannot be spread by shared eating utensils, toilet seats, doorknobs, hot tubs or swimming pools. Men who have sex with men (MSM) are significantly more likely to contract syphilis, with 75% of reported new syphilis cases in 2013. It's especially important to use safer sex practices if you are a man who has sex with men. Be aware that syphilis carriers can go years without knowing they have it. The early stages of the disease do not have significant noticeable symptoms, and many people don't even know that they have syphilis. Even if carriers do notice sores and symptoms, they may not recognize them as an STD, and may leave them untreated for long periods of time. Because the minor sores can progress gradually from 1-20 years after the initial infection, carriers may unknowingly pass the disease on to others. Recognize the symptoms of primary stage syphilis. Syphilis has 3 stages: primary, secondary, and tertiary/late stage. The primary stage usually begins about 3 weeks after the first exposure to a syphilis sore. However, symptoms might begin to appear anywhere between 10 and 90 days after exposure. The primary stage of syphilis most often begins with the appearance of a painless sore called a “chancre,” which is small, hard, circular, and painless. Although there is usually just one sore, there may be more. The sore appears where the disease entered the body. Common infection sites include the mouth, genitals, and anus. The sore will heal on its own in 4 to 8 weeks, and won't leave a scar. However, this does not mean that the syphilis is gone. Without proper treatment, the infection simply moves on to the second stage. Tell the difference between primary and secondary stage syphilis. The secondary stage of syphilis usually begins 4 to 8 weeks after the initial infection, and lasts between 1 and 3 months. This stage begins with a "maculopapular rash" on the palms of the hands and the soles of the feet. This type of rash doesn't usually itch, but causes rough, reddish brown spots on the skin. Other rashes with a slightly different appearance may show up on other parts of the body at this time. People usually either don't notice these rashes or assume they have other causes. This usually results in delayed treatment of their actual cause. Other symptoms eventually appear in this stage as well. They too are sometimes mistaken for other problems, such as the flu or stress. These symptoms include: fatigue, muscle aches, fever, sore throat, headaches, swollen lymph glands, patchy hair loss, and weight loss. About a third of those who don't get treatment during the secondary syphilis stage will develop latent or tertiary syphilis. The latent stage is the symptom-less period that precedes the appearance of tertiary stage symptoms. Learn to identify the symptoms of latent and tertiary stage syphilis. The latent stage begins when the symptoms of stages 1 and 2 disappear. The syphilis bacteria is still in the body, but there are no longer any signs or symptoms of the disease. This stage can last for years. However, about a third of those who go untreated during the latent stage will develop the tertiary stage of syphilis, which has severe symptoms. Tertiary stage syphilis may not show itself until 10 to 40 years after the initial infection. Tertiary stage syphilis can see damage to the brain, heart, eyes, liver, bones, and joints. This damage may be serious enough to cause death. Other symptoms of the tertiary stage include difficulty with muscle movement, numbness, paralysis, progressive blindness, and dementia. Be vigilant for syphilis symptoms in babies. If a pregnant woman has syphilis, she can transfer disease-causing bacteria to the unborn child through the placenta. Proper prenatal care should help prepare your doctor for any complications. The most common symptoms seen in babies born with syphilis include: Intermittent fevers Enlarged spleen and liver (Hepatosplenomegaly) Swollen lymph nodes Chronic sneezing or runny nose with no apparent allergic cause (persistent rhinitis) Maculopapular rashes on the palms and soles See your doctor if you suspect you may have syphilis. If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. Get tested routinely if you fall into "at risk" categories. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don't have symptoms. However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnecessary antibiotic treatment and anxiety. You fall into the “at risk” category if: You engage in casual sex You have a sexual partner who's tested positive for syphilis You have HIV You are a pregnant woman You are a man who has sexual contact with men Get a blood test to confirm the diagnosis. The most efficient way to test for syphilis is through a test for syphilis antibodies in the blood. The syphilis test is inexpensive and easy to perform; you can have it done at a doctor's office or public health clinic. The clinicians will use one of the following methods to look for syphilis antibodies in your blood: Nontreponemal tests: These tests are ideal for screening purposes, and are about 70% accurate. If the test has a positive result, the doctor will confirm the diagnosis with a treponemal test. Treponemal tests: These tests for antibodies are more specific, and are used for confirmation rather than screening. Some clinicians test for syphilis by taking a sample from a suspected syphilis sore. They inspect the sample under a specialized microscope to look for treponema pallidum, the bacteria that causes syphilis. All patients should be tested for HIV infection. Receive antibiotic treatment. Syphilis is relatively simple to treat and cure with proper medical attention. The earlier the syphilis is diagnosed, the easier it is to treat; if treated within a year, a single dose of penicillin can completely cure the disease. Antibiotics can be very effective in early syphilis infection, but may have less of an effect in late syphilis. People who've had the disease longer than a year may need multiple doses of antibiotics. Patients with latent or tertiary phase syphilis will likely need 3 doses per week. Let your doctor know if you are allergic to penicillin. He or she will likely recommend a 2-week treatment of doxycycline or tetracycline instead. Note that these alternatives may not be suitable for pregnant women, due to the risk of birth defects. If pregnancy is an issue, your doctor will discuss additional treatment options with you. Do not try to treat syphilis on your own. Penicillin, doxycycline, and tetracycline work by killing the syphilis bacteria and eliminating it from the body. No home remedies or over-the-counter medications will work. Only a physician can prescribe the drug dosage necessary to cure the disease. Although the medications will cure syphilis, they cannot repair damage that's already been done. Note that testing and treatment is similar for babies. Allow the doctor to track your progress. After you've completed your treatment, your doctor will repeat the nontreponemal tests every 3 months. This will allow him or her to monitor your response to treatment. If the test results don't show improvement within 6 months, this could suggest inadequate treatment or a recurrent infection that needs to be dealt with. Abstain from sex until the infection has cleared. It's extremely important that you don't have sex while still undergoing treatment — especially with new partners. Until your sores have healed and a physician has declared you syphilis-free, you risk passing it to someone else. You should also notify all previous sexual partners of your diagnosis, so they can also be tested and treated for syphilis. Use latex or polyurethane condoms or dental dams. Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores. Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover a larger area than condoms that have been cut open. However, if you don't have a dental dam, you can cut open a male condom and use it instead. Latex and polyurethane condoms offer equal protection against STDs and HIV. "Natural" or "lambskin" condoms do not adequately protect against STDs. Use a new condom for each sex act. Don't reuse condoms, even for different types of penetration (vaginal, anal, oral) in the same sexual interaction. Use water-based lubricants with latex condoms. Oil-based lubes such as petroleum jelly, mineral oil, or body lotion can weaken the latex and make you more likely to contract an STD. Avoid casual sex. You can't guarantee that casual sexual partners aren't carrying STDs. As such, it's best to abstain from casual sex. If you know for a fact that your partner has syphilis, you should avoid sexual contact with them entirely, even if they are wearing a condom. The safest option is to be in a monogamous, long-term relationship with a partner who has tested negative for syphilis and other STDs. Avoid excessive alcohol and drug use. The Centers for Disease Control and Prevention advise against the excessive use of alcohol and drugs. These substances can increase a person's likelihood of engaging in risky sexual behavior, which would place you in the "at risk" category. Seek adequate prenatal care if you're pregnant. It is very important that pregnant women receive good prenatal care, which involves tests for syphilis. Healthcare professionals and the USPSTF recommend that all pregnant women get screened because syphilis can pass from a mother to her developing baby, causing serious illness and often death. Babies who contract syphilis from their mothers are much more likely to be underweight, premature, or even stillborn. Even if the child is born without symptoms, untreated babies can develop serious health issues within a matter of weeks. These issues include deafness, cataracts, seizures, and potentially death. This can be avoided if the mother is tested for syphilis throughout the pregnancy and at the time of delivery. If the test comes back positive, both mother and baby can be treated.	Understand how people get syphilis. Be aware that syphilis carriers can go years without knowing they have it. Recognize the symptoms of primary stage syphilis. Tell the difference between primary and secondary stage syphilis. Learn to identify the symptoms of latent and tertiary stage syphilis. Be vigilant for syphilis symptoms in babies. See your doctor if you suspect you may have syphilis. Get tested routinely if you fall into "at risk" categories. Get a blood test to confirm the diagnosis. Receive antibiotic treatment. Do not try to treat syphilis on your own. Allow the doctor to track your progress. Abstain from sex until the infection has cleared. Use latex or polyurethane condoms or dental dams. Avoid casual sex. Avoid excessive alcohol and drug use. Seek adequate prenatal care if you're pregnant.
https://www.wikihow.com/Learn-to-Play-Golf	How to Learn to Play Golf	To learn how to play golf, watch videos of people playing golf online or tune in to a golf tournament on TV. While you're watching, pay attention to how people hold and swing the club so you can replicate them when you play. You can also try taking golfing lessons or asking a friend who plays to give you some pointers. Once you have a good understanding of the basics, try practicing golf as much as possible so you can improve your skills.	Align your body with the ball. Your face, shoulders, hips, and feet should all be facing the ball before you swing. Your body should be parallel to the intended target. Make sure that your feet are shoulder width apart for maximum balance. When using a wood (driver, fairway club, or a club with a bigger head,) position the ball just forward of the center of your stance to get maximum control and distance. Lean forward slightly as you position the club to the ball. Bend your knees slightly and bend forward just a little from the waist to maintain proper posture. Position your hands correctly on the club. Place the hand closer to your target on top of the hand that is farther away from the target. Keep your arms straight but relaxed. Since you are leaning forward, your arms will be hanging down almost straight from your shoulders. For example, if you are right-handed, your set-up will have your left hand closer to the target. Your right hand, then, will be closer to the ground. Perfect your backswing. Move the club back away from the ball. If you are right-handed, you move the club backward to the right. Your right elbow should bend slightly, but your left elbow will remain straight. Your shoulders will twist clockwise slightly. As you turn, raise the club until it is somewhere between hip and shoulder height. This should feel comfortable. Do not force your body to swing the club high. When you swing, you don't have to hit the ball as hard as you can. It should be an in-control swing, so just go easy and hit the ball smoothly. Don't try to hit the ball, but to just swing the club and let the head do all of the work. If you are left handed this will be reversed. You will bring the club backwards to the left, bending your left elbow and keeping your right elbow straight. Hit the ball. Swing the club forcefully toward and through the ball. If you are right-handed, you will swing the club to the left. Once you hit the ball, follow through with your body turn and club. Allow the club to continue to swing over your left shoulder. At this point, both of your elbows will be bent. Keep your eye on the ball throughout your swing. Look at where you want the ball to go before you swing. This not only helps you strike the ball but also keeps your body from moving too much. If you are left handed you will swing the club to the right. Shorten your backswing with putting. As you get closer to the hole, you will want to change your swing slightly. When you putt, for example, use a shorter backswing. Lightly tap the ball. The ball should roll on the ground instead of flying through the air. Continue your follow through and keep your eye on the ball throughout your swing, pitch, chip, or putt. Use the correct club. There are several different types of clubs in a set of golf clubs. The driver is the club that is used to hit the ball long distance. This should be used on your first hit off the tee-box. The putter is the club that is used when your ball is on the green. An iron is used for hits that are less than 200 yards (180 m) away. Hybrid clubs have been developed recently that combine the benefits of drivers and irons. Respect the rules of the course. While there are specific golf rules that are followed on every course, there are often course specific rules as well. For example, course specific rules indicate where the boundaries are on the course. Determine the order of play. Each player in the game should hit their first round. In this first round, it does not matter who hits the ball first from the tee-box. However, once all of the players have teed off, the player who is farthest away from the hole should hit first. Keep score. One point will be awarded to each swing that it takes for you to get the ball into the hole. An additional point will be added if the ball goes out of bounds. These boundaries vary from course to course. The player with the lowest score at the end of the game wins. Players may also have to add penalty strokes to their score if they do things such as hit the ball into a water hazard or hit the ball out-of-bounds. Be conscious of your time. Remember that there are other people on the course. Don't rush the people in front of you. Also, pay close attention to how long the course is taking you. If you are taking a long time or have fallen approximately a hole behind the group in front of you, allow the people behind you to move in front of you. Take a golf lesson. Learn golf from people who know and understand the game. This can be in the form of a formal, paid lesson or informal lesson with a friend. Your coach will show you the proper way to hit a ball and which clubs are best to use in certain situations. Golf regularly. Once you have a good grasp on golf basics, you should practice regularly. You can practice specific steps, like teeing off, over and over until you perfect it. Be intentional about your practice. Watch others golf. You can learn a lot by watching others. Watch golf videos online or tournaments on the television. Go to live matches. Take note of the golfer's body positions and technique. Try to adopt these techniques the next time you play golf.	Align your body with the ball. Position your hands correctly on the club. Perfect your backswing. Hit the ball. Shorten your backswing with putting. Use the correct club. Respect the rules of the course. Determine the order of play. Keep score. Be conscious of your time. Take a golf lesson. Golf regularly. Watch others golf.
https://www.wikihow.com/Make-Seafood-Sauce	How to Make Seafood Sauce	To make a cocktail sauce for seafood, start by combining ketchup, horse radish, lemon juice, Worcestershire sauce, and hot sauce in a bowl. Then, whisk the ingredients until they're fully combined. If you want to make a creamy Marie Rose sauce instead, combine mayonnaise, ketchup, and salt. You can also stir in some lemon juice, Worcestershire sauce, or cayenne pepper if you want to add more flavor and spice.	Put the ketchup, horseradish, juice, and sauces in a bowl. Get out a small bowl and put 1/2 cup (115 g) of ketchup into it along with 2 tablespoons (30 g) of horseradish, 1 teaspoon (4.9 ml) of lemon juice, ⁄ 2 teaspoon (2.5 ml) of Worcestershire sauce, and ⁄ 2 teaspoon (2.5 ml) of hot sauce. Whisk the sauce and taste it. Use a whisk or fork to combine the sauce ingredients until they're completely smooth. Then dip a clean spoon into the bowl and taste the sauce. Adjust the flavorings according to your taste. For example, if you want a saltier flavor, mix in a few more drops of Worcestershire sauce. To make it spicier, stir in more horseradish or hot sauce. Serve the cocktail sauce with shrimp. Spoon the sauce into a serving bowl and set it out along with boiled and cooled shrimp. Classic cocktail sauce is also great with oysters , clams, and steamed crab legs. Cover and refrigerate the cocktail sauce for up to 1 week. Discard any sauce that you've already dipped into with shrimp or seafood. Stir the mayonnaise, ketchup, and salt. Spoon 1/2 cup (116 g) of mayonnaise into a small bowl and stir in 1 tablespoon (17 g) of ketchup. Mix in 1 pinch of salt and then taste the mixture. Add more salt if you like. At this point, you can use the Marie Rose sauce, which will be mild and creamy. Whisk in the optional juice, sauces, and cayenne pepper. If you want the sauce to have a little more flavor and spice, stir in your choice of optional ingredients. You can whisk in 1 or more of these ingredients: 1 teaspoon (4.9 ml) of lemon juice ⁄ 2 teaspoon (2.5 ml) of Worcestershire sauce ⁄ 4 teaspoon (1.2 ml) of hot sauce, like Tabasco 1 pinch of cayenne pepper Serve the Marie Rose sauce with shrimp or seafood. Unlike most American shrimp cocktails that simply serve cold shrimp with bold cocktail sauce, British-style shrimp cocktail mixes Marie Rose sauce with cold shrimp. Serve the creamy shrimp on top of gem lettuce. Cover and refrigerate leftover Marie Rose sauce for up to 5 days. Chop the capers, gherkins, shallot, and parsley. Drain a few spoonfuls of capers and gherkins. Then chop enough to measure 3 tablespoons (26 g) of capers and 3 tablespoons (28 g) of gherkins. You'll also need to finely chop 1 small shallot and 3 tablespoons (11 g) of fresh parsley. You can use savory, dill gherkins or slightly sweetened gherkins. Combine the chopped ingredients with mayonnaise and lemon juice. Transfer all of the chopped ingredients to a small bowl and add 1 cup (230 g) of mayonnaise. Squeeze 1 squirt of lemon juice into the bowl and stir the sauce until it's combined. Taste the tartar sauce and add salt or pepper according to your taste. Chill the tartar sauce for 1 hour before serving it. Cover the tartar sauce and refrigerate it for at least 1 hour so the flavors intensify. Then serve the tartar sauce with fried fish, clam strips, fried oysters, and baked seafood fillets. Refrigerate the tartar sauce for up to 2 weeks. Melt the butter over medium heat. Put 1/4 cup (56 g) of butter into a small saucepan and turn the burner to medium. Heat the butter until it's completely melted. You can use unsalted or salted butter. Keep in mind that using unsalted butter will allow you to control how much salt to add to the sauce. Sauté the garlic in the butter for 30 seconds. Mince 1 clove of garlic and stir it into the melted butter in the saucepan. Stir and cook the garlic over medium heat until it becomes translucent and fragrant. Stir in dried parsley and salt. Add 1 1/2 teaspoons (0.8 g) of dried parsley and 1/8 teaspoon (0.7 g) of salt to the butter sauce. Taste the sauce and add more salt according to your taste. Dip seafood into the butter sauce. Turn off the burner and transfer the garlic butter to small, warm ramekins. Then dip crab or lobster into the sauce. If you'd like to use the sauce as a base for seafood pasta, coat cooked fettuccine with the sauce and stir in cooked seafood. Since the butter will solidify as it's stored, use the garlic butter sauce while it's still warm.	Put the ketchup, horseradish, juice, and sauces in a bowl. Whisk the sauce and taste it. Serve the cocktail sauce with shrimp. Stir the mayonnaise, ketchup, and salt. Whisk in the optional juice, sauces, and cayenne pepper. Serve the Marie Rose sauce with shrimp or seafood. Chop the capers, gherkins, shallot, and parsley. Combine the chopped ingredients with mayonnaise and lemon juice. Chill the tartar sauce for 1 hour before serving it. Melt the butter over medium heat. Sauté the garlic in the butter for 30 seconds. Stir in dried parsley and salt. Dip seafood into the butter sauce.
https://www.wikihow.com/Grow-Vegetables-Vertically	How to Grow Vegetables Vertically	Vertical gardening is a great alternative if you have limited space. To begin your vertical garden, select a support, like a trellis, fence, or wire cage. Anchor the support by staking it into the ground or attaching it to an exterior wall of your home. Then, fill containers, like hanging baskets, window boxes, or wooden crates, with soil and plant your vegetables in them. Any kind of vegetable will work for a vertical garden, but you could try starting with pole beans, peas, cucumbers, and tomatoes since they grow well on vertical structures. Once you've planted your vegetables, attach the containers to the vertical structure and tend to them like you would with a regular potted vegetable garden.	Determine where to situate the vertical garden. Most vegetables require at least 6 hours of sun, so choose a sunny location for the vertical garden. If you live in an apartment building, a sunny balcony may be an option. If you have a yard, consider a sunny location against a south-facing wall of your house. Select vertical structures. In order for plants to grow vertically, they need a vertical support system. Common support structures include trellises, tripods, pyramids, walls, fences, wire cages and walls. Arches or arbors can serve as focal areas while also supporting vegetables. Almost any structure that points toward the sky can be used for vertical gardening. Consider creative options like bamboo poles, tree branches, ladders, sunflowers or corn stalks. Choose a support structure strong enough for the vegetables you want to grow. Mature plants loaded down with vegetables can be heavy. For example, tomato plants require very sturdy vertical structures, while peas may climb almost any structure without bearing much weight on it. Place the support system in your garden or on your patio before planting vegetables. This prevents you from damaging plants. Locate vertical supports on the north or east side of the garden where they won't block the sun from the growing vegetables. Anchor the support system securely. Vertical supports like trellises or wire cages can be staked directly in the ground. Trellises and other flat vertical supports also can be attached to the exterior wall of a home. If you attach a vertical support to a wall, leave space between the wall and the trellis for air circulation as the plant climbs. Prepare the soil. Whether you plant vegetables in the ground or in containers, soil quality is important for your vertical garden. Use weed-free, compost-rich soil. To encourage proper drainage in containers, mix the soil with peat moss or perlite. Choose containers as applicable. If you are growing vegetables in containers, you can use almost any type of container. Make sure that the container is deep enough to accommodate the type of vegetable you are growing. Larger and heavier vegetables will require larger and sturdier containers. Consider hanging baskets, urns, window boxes, washtubs, coffee cans, clay pots or wooden crates. If the container does not have drainage holes, drill small holes on the bottom of the container before filling it with soil. Understand the basics of growing vegetables vertically. Almost any type of vegetable can be grown vertically as long as the container is deep enough to accommodate the plant and the vertical staking is strong enough to hold the plant. Evaluate your garden conditions. Choose vegetables that will thrive in your garden based on its lights, wind, heat and moisture. If you are growing vertical vegetables in containers, be prepared to water the containers daily. Plant the "vine" varieties of plants when applicable. If you are growing beans, cucumbers, squash or beans, be sure to plant the vine variety, which will climb vertically, instead of the bush variety. Select vegetables to grow. While most vegetables can be grown vertically, several types of vegetables are known for their success in vertical gardens. If you are just starting out in vertically gardening, consider these vegetables. Grow pole beans vertically. Pole beans will climb almost any structure, including other plants. The Native Americans often planted beans and corn together because the corn would provide a vertical support for the beans. Grow peas in a vertical garden. Like pole beans, peas will climb almost any structure and need little encouragement to twine around vertical supports. Consider growing peas on trellises, bamboo sticks or even over an arbor. Grow winter squash and gourds vertically. Winter squash and gourds have long vines that can extend up to 10 feet (3.0 m) for the squash and 25 feet (7.6 m) for the gourds. Because the vines grow so long and become heavy, you must provide a sturdy, secure vertical support. To provide extra support to heavy winter squash, such as butternut, wrap cloth twine or strips of pantyhose around each fruit and tie to the vertical supporting structure. Do not use string to support the squash because it may cut into the stems. Some garden centers sell materials made specifically for supporting large vegetables, like winter squash and gourds. Grow melons and pumpkins in a vertical garden. Like winter squash, melons and pumpkins have long vines and the fruit needs additional support when growing vertically. Grow melons and pumpkins up strong, secure vertical structures. Wrap slings made of old sheets, rags, towels or fabric scraps around the melons and pumpkins and secure them to the fence or trellis to provide needed support. Grow cucumbers vertically. Cucumbers (the vine variety, not the bush variety) are ideal for a vertical garden because they naturally climb. They can be grown up almost any structure, such as an A-frame, cage or trellis, but it must be strong enough to support the weight of the vines. Initially, cucumbers may need a little encouragement to attach themselves to the vertical structure, but as soon as the tendrils wind around the support, they will climb vertically without assistance. The cucumbers will hang vertically from the plant, making them easy to harvest. Grow tomatoes in a vertical garden. Because tomatoes are heavy plants, they require a sturdy vertical structure. As the tomato plants grow, tie the branches to the structure with a soft twine or cotton cloth at regular intervals.	Determine where to situate the vertical garden. Select vertical structures. Prepare the soil. Choose containers as applicable. Understand the basics of growing vegetables vertically. Select vegetables to grow.
https://www.wikihow.com/Use-a-Popcorn-Maker	How to Use a Popcorn Maker	To use a popcorn maker, start by pouring some popcorn kernels and oil into the tray. Then, put the lid on the popcorn maker and turn it on. Listen carefully to the kernels popping in the popcorn maker, and turn it off once the popping dies down and you only hear one pop every few seconds. Once the popcorn is done, remove the lid, pour your popcorn into a bowl, and enjoy!	Attach the lid. Most automatic stirring popcorn makers have a ceramic or metal "E" and a large, domed lid that doubles as a serving bowl. To begin, turn the bowl upside down and attach it to the base. Most popcorn makers will have some sort of locking mechanism to keep the bowl in place — you may, for instance, need to screw the bowl in or use fasteners to hold it down. Make sure your bowl is firmly attached to the base before you begin. Popping your corn without fastening your base down is a surefire recipe for a spill. Add kernels and oil. Next, add your main ingredients — the popcorn kernels and the oil you'll cook them in. See the chart above for serving size suggestions. Most stirring popcorn makers will have a removable portion in the center of the lid for adding the ingredients — simply open this hatch and drop your ingredients in to get started. Most neutral cooking oils will work well for stirring popcorn makers. For example, vegetable oil, canola oil, sunflower oil, and coconut oil are all great choices. Don't use margarine or an oil with a low smoke point — these can burn and give your popcorn an unappealing smoky taste. Optionally, add butter. Most standard stirring popcorn makers have a small slot at the top for adding butter. As the popcorn cooks, the butter in this slot will melt, giving the popcorn an even coating. Add your butter in a few skinny slices — the thinner the slices are, the quicker it will melt. See the chart above for serving suggestions. Softening the butter for a few seconds in the microwave before adding it can help ensure the popcorn melts completely. Plug in the popcorn maker and turn it on. When you've added all your ingredients, close the lid and plug your device in. Some popcorn makers will start heating up right away, while others will have an "on" switch you'll need to hit. The stirring arms should begin turning, stirring the popcorn as it cooks. Listen to your popcorn as it pops. Depending on how much popcorn you're making, the type of kernels you're using, and their freshness, the cooking time of your popcorn will vary. A few minutes after you turn your popcorn maker on, you should hear your kernels begin to pop. The pace of the popping should quickly increase, then die down. When you start hearing only one pop every few seconds, turn your machine off. Sometimes, kernels may get caught under the stirring arm during cooking. If this happens, you may begin to hear a slight scraping sound. This isn't harmful. Season and serve. You're all done! Carefully turn your popcorn maker over and remove the lid to use it as a bowl.Most people like their popcorn with a little salt, but there are dozens of possibilities. Below are listed just a few seasoning ideas to get you started, but there are many more — any flavor you like can make a great seasoning. Black pepper Cajun seasoning Garlic salt Hot sauce Chocolate candy (M&Ms, etc.) Clean after use. For most popcorn makers (including the home "stirrer" type), maintenance is minimal. After making your popcorn, simply use a paper towel or rag to wipe away excess oil from the base and bowl. This prevents the buildup of grease over time, which can give the popcorn an unappealing taste or texture. If you wish, you may also want to use a non-toxic cleaning solution to cut the grease. Don't allow the cleaner to dry on the popcorn maker or it may spoil your next batch of popcorn — instead, remove it with a damp rag when you're done cleaning. Add the popcorn and oil to the cooking chamber. The way a movie theater-style popcorn maker works is remarkably similar to the way a home "stirrer"-style popcorn maker works. In fact, if you open up the cooking chamber, you'll usually see a pair of stirring arms just as you would in a home popcorn maker! To start, add your main ingredients — kernels and oil — just as you would normally. For most theater-style popcorn makers, the cooking chamber is a metal "bucket" with a handle attached to it suspended in the middle of a clear glass case. Usually, all you need to do is lift one of the metal flaps on top to open it so you can add ingredients. For some movie-style popcorn, the kernels are packaged together with the oil in a single packet, while for other popcorn, the two are kept separate. In the latter case, see the table above for serving suggestions. Turn the cooker on. Next, simply flip the "on" switch to start the cooking process. Depending on the exact model of popcorn maker you're using, this may be on the front, on the back, or even on the cooking chamber. If you look into the cooking chamber while the popcorn is cooking, you should notice the stirring arms evenly distributing the melting oil over the kernels. As with a home "stirrer" popcorn maker, you'll want to turn the machine off when pops slow to about one, every few seconds. As the popcorn cooks, you should notice popped kernels rising out of the cooking chamber, spilling over the sides, and gathering at the bottom of the glass case below. Serve by scooping into bags. When the popcorn finishes cooking, you should have a good amount of popcorn gathered at the bottom of the case. Use a large spoon or scoop (most popcorn makers should have one included) to serve the popcorn. Traditionally, theater popcorn is served in paper bags, but if you don't have any, you can use ordinary bowls. Most popcorn machines have a number of holes in the bottom of the case for allowing unpopped kernels and very small "crumbs" to fall into a crumb drawer located below the bottom. Before serving the popcorn, it is advisable to carefully rake the scoop back and forth so that those "old maids" will fall into the drawer. Add butter and seasonings after serving if desired. Your popcorn is ready to eat! Add salt, butter, and/or other seasonings as you wish and enjoy! See the section above for a short list of seasoning suggestions. As you might know, if you've ever ordered buttered popcorn at the theater, "butter" is usually added to theater-style popcorn after it's been served (usually with a pump). If you're at home and you don't have butter for your popcorn, try melting about a tablespoon of butter in the microwave and drizzling it over the top of your popcorn with a spoon for an authentic movie theater taste. Movie-theater "butter" is almost always not real dairy butter. Instead, it is typically a blend of coconut oil and/or (often, partially hydrogenated) soybean or canola oil with artificial butter flavor, TBHO, with citric acid added to improve stability, beta carotene added for color, and methyl-silicone added as an anti-foaming agent. Add sugar for kettle corn. Whether you're using a home popcorn maker or a theater-style machine, putting flavorful spins on the classic popcorn recipe is a piece of cake! For instance, if you want to make mouth-watering kettle corn, try adding about 1/4-1/3 cups of sugar to the popcorn maker after you add your kernels and oil. As the popcorn cooks, the sugar should melt, giving it a delicious sweet crunch! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Use-a-Popcorn-Maker-Step-12.jpg\/v4-460px-Use-a-Popcorn-Maker-Step-12.jpg","bigUrl":"\/images\/thumb\/a\/ac\/Use-a-Popcorn-Maker-Step-12.jpg\/aid3833697-v4-728px-Use-a-Popcorn-Maker-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} After your popcorn finishes and starts to cool, the melted sugar may start to stick to itself, forming clumps. This is normal — just stir to break them up. Add truffle salt or oil for truffle popcorn. For a high-class treat, try sprinkling a little gourmet truffle seasoning on your popcorn. Adding just a pinch of truffle salt or a light pinch of truffle oil can give your popcorn the incredible aroma and taste of truffles at a fraction of the price. This delicious snack recipe has to be tasted to be believed, so head to a specialty grocery store near you for some truffle seasonings today! Note that truffle-based ingredients can sometimes run very expensive. The most affordable truffle-flavored seasonings are usually about $15-$20 for a small jar, but truffles themselves can often cost hundreds of dollars. Add chocolate and caramel for dessert popcorn. Try this recipe for a sweet treat! Buy caramel from the store (or make it yourself with sugar and cream ) and stir in your popcorn. While you wait for it to cool, melt bittersweet chocolate in a double boiler. Drizzle the caramel-coated popcorn with chocolate and stir to give it an even coating. Lay the popcorn out on a parchment-covered baking sheet and let it cool (you can put it in the fridge to speed this process up). When it's cooled completely, break it up with a spoon and enjoy! Add nuts, seeds, and candy for trail mix. For a high-energy outdoor snack, try adding your favorite trail mix ingredients to popcorn. No matter which ingredients you choose, all you need to do is stir them into your popcorn and you're done! Below are just a few ideas for what you might want to add to your trail mix besides popcorn: Nuts (peanuts, cashews, almonds, etc.) Seeds (sunflower seeds, pumpkin seeds, etc.) Pretzels or other salty snacks Granola Marshmallows Dried fruit (raisins, dried berries, dried apricots, etc.) Chocolate chips or candy (M&Ms, etc.) Add Indian spices for curry popcorn. Believe it or not, popcorn is a highly versatile food — it's even possible to turn it into vibrant, exotic dishes with the right spices. For instance, for a sweet, spicy, curry-flavored popcorn, start by mixing 1/2 teaspoon of curry powder, 1/2 teaspoon of turmeric, and 1/4 teaspoon of cayenne powder in a bowl while you wait for your popcorn to finish cooking. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Develop-Healthy-Eating-Habits-Step-15-Version-2.jpg\/v4-460px-Develop-Healthy-Eating-Habits-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/43\/Develop-Healthy-Eating-Habits-Step-15-Version-2.jpg\/aid3833697-v4-728px-Develop-Healthy-Eating-Habits-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Heat two tablespoons of butter in the microwave. Combine with one tablespoon of honey to make a sweet, syrupy sauce. Pour the liquid sauce over your popcorn and stir to give it an even coating, then gradually add your spices while shaking to combine. The end result should be sweet, savory, and spicy — a new spin on regular old popcorn!	Attach the lid. Add kernels and oil. Optionally, add butter. Plug in the popcorn maker and turn it on. Listen to your popcorn as it pops. Season and serve. Clean after use. Add the popcorn and oil to the cooking chamber. Turn the cooker on. Serve by scooping into bags. Add butter and seasonings after serving if desired. Add sugar for kettle corn. Add truffle salt or oil for truffle popcorn. Add chocolate and caramel for dessert popcorn. Drizzle the caramel-coated popcorn with chocolate and stir to give it an even coating. Add nuts, seeds, and candy for trail mix. Add Indian spices for curry popcorn. Heat two tablespoons of butter in the microwave.
https://www.wikihow.com/Use-an-Epipen	How to Use an Epipen	Make sure to use an EpiPen before calling 911, since the reaction could be severe or even life-threatening. If you're using it on yourself, hold the EpiPen firmly in the middle and inject it into your outer thigh. Once you hear a click, indicating that the needle has entered your body, hold it there for a few seconds. After removing the EpiPen, massage the area for 10 seconds. Alternatively, if you're injecting someone else, make sure to read the instructions on the side of the EpiPen to ensure proper usage. Even if the person feels fine after the injection, make sure to call emergency services in case the symptoms reappear.	Identify the symptoms. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is, to develop allergies to things that previously did not cause a reaction. In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms: Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Ask the person if they need help to use their EpiPen. Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. Call emergency services. Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you. Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000). Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. Check for a medical ID necklace or bracelet. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident. These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do. Don't give the EpiPen to someone suffering from a heart condition unless they have their own based on a doctor's prescription. Hold the EpiPen firmly with your fist in the middle. Do not put any part of your hand over either end to avoid an accidental trigger. An EpiPen is a single-use device; once it is triggered it cannot be re-used. Avoid placing your finger over either end to avoid accidentally triggering the device. Pull off the blue activation cap (opposite end from the orange tip that holds the needle). Inject into the mid-outer-thigh. Place the orange tip against the thigh and push firmly. There should be a click once the needle has entered the thigh. Hold for several seconds. Do not inject in any other place than the thigh. Accidental intravenous injections of adrenaline can lead to death. Remove the EpiPen. Remove the unit and massage the injection area for 10 seconds. Check the tip. The orange needle cover should automatically cover the injection needle once the EpiPen is removed from the thigh. Prepare for possible side effects. When you give a person an EpiPen, it may cause them to feel panicked or paranoid, and can also cause their body to shake uncontrollably. This is NOT a seizure. The shaking will subside over the next few minutes or hours. Don't freak out; just try to be calm and reassuring. Your calm will help to settle the person. Get to the emergency room immediately. 20% of acute anaphylaxis episodes are quickly followed by another crisis, called biphasic anaphylaxis. Once you have administered or received the EpiPen, you should be seen by a doctor without delay. The second episode might be mild or severe. If not treated, it can lead to a fatality. The second crisis happens when patients seem to have recovered. It's important to go to the hospital even if you feel fine. Keep the EpiPen in its case until it is needed. The carrier tube will protect the EpiPen so that it can safely be used when needed. Keep the safety release on until you need to use the EpiPen. Look through the viewing window. Most EpiPens have a "window" that allows you to see through the packaging to the medicine inside. The medicine should be completely clear. If it looks cloudy or otherwise discolored, then that EpiPen has lost potency due to exposure to extreme temperatures.This can occur anytime before the expiration date. Depending on the temperature exposure and duration it may have lost significant or all of its potency. You can use it in an absolute emergency, but you should replace it as soon as possible. Store your EpiPen in the right temperature. Your EpiPen can be kept in temperatures between 59° to 86°F (15° to 30°C). It should generally be stored at room temperature. Do not refrigerate it. Do not expose to extreme cold or heat. Check the expiration date. The EpiPen has a limited life and should be replaced when the date is approaching. An expired EpiPen might not be able to save the life of a patient experiencing anaphylaxis. If you don't have anything else at hand, use the expired EpiPen. Degraded epinephrine loses potency but does not transform into a harmful compound. It's always better than nothing. Once an EpiPen has been used, it should be discarded safely. To do so, bring it to the pharmacy.	Identify the symptoms. Ask the person if they need help to use their EpiPen. Call emergency services. Check for a medical ID necklace or bracelet. Hold the EpiPen firmly with your fist in the middle. Inject into the mid-outer-thigh. Remove the EpiPen. Prepare for possible side effects. Get to the emergency room immediately. Keep the EpiPen in its case until it is needed. Look through the viewing window. Store your EpiPen in the right temperature. Check the expiration date.
https://www.wikihow.com/Make-Distressed-Jeans	How to Make Distressed Jeans	If you want to make your own distressed jeans, try the jeans on and mark where you want them to be distressed. Lay your jeans on a flat surface and insert a thick piece of cardboard into your jeans so you don't accidentally cut the other side. If your jeans are very thick, rub them lightly with sandpaper to make them easier to distress. Next, use a shaving razor or a pair of scissors to scrape or cut horizontal slits in the area you're distressing. Pull out individual threads with tweezers, then clean them up with a lint roller.	Select the jeans you want to distress. You can distress any type of jeans. Choose a pair of jeans you do not mind ripping or fraying. If you've never distressed jeans before, you may want to opt for old jeans you do not mind damaging. Try on the denim and mark your jeans. The easiest way to see where to distress your jeans is to try them on. Jeans fit everyone differently, so there is no precise rule of thumb regarding where, say, your knees will fall in the jeans. Try your jeans on and mark the areas where you want holes using a pen, marker, or piece of chalk. Jeans are commonly distressed at the knees, back pockets, upper thighs, or at the sides. Mark which area you want to distress. For example, if you're distressing your upper thigh, think about where you would want the rips to show when wearing your jeans. If you've never distressed jeans before, it is not advised that you distress the sides. Side seams are necessary to hold the jeans together so these areas can rip easily. If you do distress along the sides, only make a few tears. If you plan on distressing your back pocket, it is probably not necessary to try the jeans on first. Find a work station. You should have a flat work station with good lighting. For example, distress your jeans at the kitchen counter. You should also lay something down, like a tarp, to catch any fabric scraps while you're distressing your jeans. Sandpaper the areas lightly (optional). Sanding the jeans will make cutting and tweezing easier, so sand jeans if your jeans are very thick. Also, sanding can create a faded look. If you want faded colors on your jeans, use sandpaper to lightly sand the areas you're distressing beforehand. Only sand the areas a bit, until the color is just faded and the fabric is worn down slightly. Insert cardboard into the jeans. Take a piece of cardboard and cut it until it fits into the pant legs of your jeans. Insert the cardboard into your jeans. This ensures you do not accidentally cut through to the backs of the jeans. When distressing your back pocket, you can put a deck of cards or block of wood in the back pocket to protect your jeans. Cut or scrape horizontal slits in the areas you're distressing. Use a shaving razor or a pair of scissors to distress your jeans. If you want clean holes, cut horizontal lines across your jeans. If you want white threads to show, scrape the edge of the blade across the jean to expose white threads. Keep your cuts half an inch to three quarters of an inch apart (about 1.3 to 2 centimeters). Remember, only make a few cuts if you're distressing the sides of jeans and stay away from the side seams. Pull out individual threads with tweezers. Once the cuts are made, pull away excess fabric with tweezers until the holes are covered by bare strands of thread. Pull out as many threads as you can, only working in the areas where you cut. Try to remove all the colored threads so only white elastic threads are spread across the holes. You will not be able to remove all the colored portions of the thread. There may be some fuzz leftover around the edges of holes when you're done as well. However, these come out in the wash, so do not worry if your jeans are not perfect the first time. Clean up the area with a lint roller. There is usually loose fabric and thread on the jeans after you cut and tweeze them. Take a lint roller and roll it over the areas where you distressed the jeans. Roll the lint roller as many times as you need to remove excess fabric. Wash your jeans. Washing the jeans right after distressing will help remove any more debris and thread. Use a cold wash to protect your jeans. Warm or hot water should not be used on distressed jeans. You can dry the jeans as you usually would before wearing them. Use the right material. Not all jeans will hold up during the distressing process. Denim jeans come in different weights, starting at six ounces (about.3 pounds). In general, opt for denim jeans that are at least 20 ounces (1.25 pounds) when distressing jeans. These jeans will stand up better to the distressing process. The weight should be written somewhere on the label. Read the interior label before washing your jeans. Distressed jeans are more prone to damage in the wash, so read their label carefully first. Make sure you know any special care instructions for your jeans. Follow these closely after washing them. Wash your jeans infrequently. Most jeans do not need to be washed very often. Distressed jeans especially should be washed infrequently to prevent tears. Strive to wash your jeans no more than once a month.	Select the jeans you want to distress. Try on the denim and mark your jeans. Find a work station. Sandpaper the areas lightly (optional). Insert cardboard into the jeans. Cut or scrape horizontal slits in the areas you're distressing. Pull out individual threads with tweezers. Clean up the area with a lint roller. Wash your jeans. Use the right material. Read the interior label before washing your jeans. Wash your jeans infrequently.
https://www.wikihow.health/Raise-a-Healthy-Child	How to Raise a Healthy Child	The best way to raise your child to be healthy is to encourage and instill healthy eating habits early on. For example, instead of giving your child cookies and sweets as a snack or reward, offer a small serving of tasty, nutritious fruit, like grapes, bananas, or strawberries. This way, they won't develop cravings for sugary, processed foods to begin with. In addition to forming good diet habits, introduce them to fun ways of exercising, such as bike riding, dancing, or playing sports. Make sure your child is getting about an hour of active time each day.	Encourage your child to drink lots of water. Kids dehydrate more quickly than adults, so it is important to make hydration a priority. By the time a child tells you they are thirsty, they have already begun to dehydrate, so you should make water readily available throughout the day and offer your child water often. Young children, over age one, should drink about four glasses (32 oz.) of water a day, while older children should drink about eight glasses of water per day. You can check if your child is dehydrated by their bathroom habits. If they urinate frequently and their pee is light yellow, then they are not dehydrated. Other signs of dehydration include dry mouth, thirst, not having wet diapers for four to six hours (for babies), constipation, dizziness, fussiness or sleepiness (in children), and a sunken soft spot on the top of a baby's head. It is also possible (but rare) for a child to get over-hydrated. Symptoms of overhydration include confusion, seizures, coma, or excess fluid accumulating in the lungs and lower legs. Overhydration usually only occurs with certain medical problems or rarely when giving babies or young children dilute formula or too much water when they are ill. Instill healthy habits early on. Even when you have a baby, if the child is not introduced to sweets, candy, cookies, soda, and the like, they will not have cravings for these foods. Therefore, they won't need these types of treats as they grow older and this will lead to greater overall health. Rather than giving cookies or other sweets as a snack, give your child a small serving of fruit (grapes, bananas, strawberries). These have sugar that they want, but not the overly processed kind. Simply don't buy processed sweets and fatty foods. If you don't keep them in your house, it will be easier to keep them away from your children. Introduce fruits and vegetables. Have a different vegetable every night. Make it fun! Maybe one night could be an Asian-themed dinner, and you could have an Asian chicken salad, or maybe an Irish dinner, and you could have potatoes. The key here is variety. There are many kinds of fruits and vegetables. Give your child a taste of different things so that they will be exposed to these flavors and grow accustomed to them early on. Do not reward children with sweets. If your child shows good behavior do not give them sweets. That just teaches the child that good behavior is only worth it because of the sweets. Reward them with something educational, intellectual, or just a simple hug. This will help instill in them an appreciation for treats, rather than an entitled attitude. Try rewarding your child with quality time or fun activities so that they don't learn to become reliant on food for satisfaction or to feel good about themselves. Eat meals as a family. Studies show that eating more meals at home often leads to healthier eating choices. In addition to the quality time with your loved ones, eating at home allows you to control your child's portion size, to introduce new foods, and lessens the likelihood that your child will turn into a picky eater from being able to choose off the menu at most meals. Make meals from scratch when possible. Creating a meal from scratch means that you control every ingredient that goes into your child's body. You can choose to make substitutions for healthier ingredients or to change up a recipe to account for your family's taste preferences. You can choose to substitute coconut oil for butter if you make a meal from scratch. Substitutions at restaurants or in pre-made meals are less easy. Reinforce a healthy self-image for your child. No matter what kind of eating your family does, it is important to raise your child with a good self-image. Tell your child they are beautiful and talk about loving your own body in front of your child. You should also focus on the health benefits of eating certain foods rather than whether or not certain foods will make you gain weight or lose weight. Do not excessively talk about needing to go on a diet or how much you dislike aspects of your body in front of your child. Exercise. Play sports and games with your kids. At early ages sign them up for soccer, dance, volleyball, baseball, softball, football, basketball, gymnastics, tennis, golf, or any other extra-curricular activities. Keeping fit can be fun, and playing sports teaches not only athletic skills, but helps socially, and builds sharing and team work skills. Children should have about one hour of active time each day. Go on active family outings. Spend time with your kids while being active. Go for a walk. Take them to the water park. Take them to a regular park. Play hopscotch. Jump rope. Do things with your kids that involve more than just sitting on the couch. It will be good for both of you! Replace screen time with active time. Spending too much time in front of the TV or computer is not good for children. It doesn't promote as much brain development as active playing and it is not good for their eyes. Plus, any time spent in front of an electronic device is time that could have been spent playing and expending energy. Try to think of fun, active things for your children to do instead of watching TV or playing video games. You should also limit the amount of time your child is allowed to spend on these devices to two hours per day. Get plenty of rest. Children need a lot more sleep than adults do because they are actively growing and developing, both physically and mentally. A well-rested child has more energy to be active during waking hours, so make sure your child is getting enough sleep. The average toddler needs between 12 and 14 hours of sleep per day (including naps), while kids ages five to 12 usually need around 10 hours of sleep per day. Look at your environment. Children are more susceptible to germs and diseases because their immune systems are still developing. So, it's important to provide a clean and safe environment for your children. This includes things like washing hands frequently (you and your children) and keeping the house clean to minimize allergens that could cause allergies or asthma in your child. You should also avoid cleaners with harsh chemicals like bleach or ammonia in them whenever possible. Try purchasing cleaners with non-toxic ingredients and always keep cleaning supplies out of reach. Don’t smoke. Children whose parents smoke get sick more often than those whose parents do not smoke. Second hand smoke can cause asthma and asthma attacks in children. It can also lead to higher instances of ear infections, bronchitis, and pneumonia in children. Get regular checkups. Take your child to see the pediatrician for a checkup at least once a year if possible. Your pediatrician can check for health issues and recommend any treatments or adjustments as needed. Vaccinate your children. Vaccinating your children helps protect them (and others) from potentially serious, but completely preventable, diseases like polio and measles. This is one of the easiest and best things you can do to help your child live a healthy life. If you have questions about vaccines, stick to reputable sources like the CDC and World Health Organization, or ask your pediatrician. There's a lot of misinformation online that can scare parents. Despite internet rumors, careful research has found that vaccines are not linked to autism. The only researcher who claimed this was found to be faking his data and concealing large payments from lawyers who wanted to sue vaccine manufacturers. Autism begins in utero, and parents can't control whether their children turn out autistic. In addition to no longer being at risk for many serious diseases, vaccinated children have higher test scores. Put potentially hazardous objects out of reach. There are many different chemicals, substances, and objects that could cause severe harm to your child if he or she got a hold on them. To protect your child, put any unsafe items out of your child's reach, such as in a locked cupboard, a safe, or on a high shelf. Some items that you should keep out of your child's reach include: firearms and other weapons (keep these locked in a safe and unloaded at all times) chemicals, such as cleansers, pesticides, and personal care products houseplants, especially cacti and potentially toxic plants small items that a child can choke on, such as buttons, screws, or marbles medicines, prescription and non-prescription alcohol and tobacco products garbage Protect your child with an appropriate car seat. Car seats are essential for children until they are old enough to use a regular seatbelt, which is usually when they are around eight to 12 years old. Make sure that you have a car seat that is appropriate for your child's age and size and use it whenever you travel with your child. Always put your child's car seat in the back seat of your vehicle. Airbags can seriously injure your child if she is in the front seat. Use a rear facing car seat until your child is two years old. Then, switch to a forwards facing car seat. Secure the strap across your child's chest, at armpit level. Encourage your child to use a helmet. When your child is using a bicycle, skateboard, roller blades, or scooter, she should always wear a helmet. Make sure that your child's helmet is Consumer Product Safety Commission (CPSC) certified to ensure that it is a quality helmet. This information should be printed on the label. Your child's helmet should fit snugly on her head and it should cover her forehead too. Make sure that it does not wiggle around when she moves. The helmet should stay in place. You can adjust the chin strap to improve the fit. Spend time with your children. Children need to spend time with their parents and to feel that they are a priority in their parents' lives. Set some time aside every day to have uninterrupted interaction with your children. This way, they'll feel valued and prioritized and it will positively impact their emotional well-being. Pay attention to your child’s emotions. Even though it is often easy to dismiss your children's behavior as associated with age (the terrible twos, teenage angst, etc.), it is still important to recognize that your child's feelings are real and valid and they need to feel like you respect them and their emotions. Let your children talk to you about what makes them upset. Try to help them work through their feelings calmly. Don't trivialize your child's feelings, especially if they are sharing with you. Listen to what they say and try to help them resolve any anger or hurt feelings they might be experiencing. Get your child help if they need it. Sometimes children need more help than parents alone can provide for them. Maybe this means specialized doctors' visits, or maybe this means some kind of professional emotional support, through therapy, counseling, rehabilitation, church involvement, etc. You should focus on getting your child the help they need regardless of how you may think it reflects on you as a parent, or any negative social stigma that might be attached to the help you think your child needs. Your child may need help if they exhibit any of the following symptoms : Mood changes Behavior changes Difficulty concentrating Rapid weight loss Intense feelings Self-harming behaviors Substance abuse	Encourage your child to drink lots of water. Instill healthy habits early on. Introduce fruits and vegetables. Do not reward children with sweets. Eat meals as a family. Make meals from scratch when possible. Reinforce a healthy self-image for your child. Exercise. Go on active family outings. Replace screen time with active time. Get plenty of rest. Look at your environment. Don’t smoke. Get regular checkups. Vaccinate your children. Put potentially hazardous objects out of reach. Protect your child with an appropriate car seat. Encourage your child to use a helmet. Spend time with your children. Pay attention to your child’s emotions. Get your child help if they need it.
https://www.wikihow.com/Get-a-Job-at-Disneyland	How to Get a Job at Disneyland	To get a job at Disneyland, start by making sure you're at least 18 years old, and that you have a Social Security card or a visa number if you live outside the U.S. Then, work on being positive and smiling whenever you speak, since Disney employees have to be cheerful and enthusiastic all the time. You'll also need to be detail-oriented and have high standards for customer service in order to keep the guests happy. Additionally, be prepared to cover or remove any visible tattoos or piercings since Disney is a company with conservative standards.	Make sure you're old enough to work at Disneyland. Disney has work programs for high school seniors, but you have to be 18 to work most other jobs. If you want to work somewhere that serves alcohol, you'll have to be 21. Check your work documentation. If you're a US citizen, you'll need to show your social security card. If you aren't, don't worry! Disney hires lots of foreign workers, and for some jobs they'll even sponsor you. Check your availability. Disneyland is open all day, every day--including holidays and overnight shifts. There's room for any schedule, but if you can be available all the time, that might help you get hired! Consider applying to lots of different jobs. Disneyland hires for a huge variety of jobs--janitors, waiters, cashiers, costumed characters, engineers, and artists can all find jobs there. Apply to anything that appeals to you--the more applications you have, the more likely you are to be hired. If you're shy, consider working the night shift or backstage. “Backstage” means behind the scenes, away from the park guests. Jobs as characters or performers are in high demand, but don't let that scare you! Look at the personality requirements. Disney employees work hard and have high standards for cleanliness and customer service. They need to be detail-oriented and act cheerful and enthusiastic all the time. Practice responding cheerfully to everything for a few days to get in the Disney mood! Learn about the worker’s union. Full-time workers at Disneyland join a union and pay dues towards it. If you don't want to pay the dues, you should apply for part-time jobs. Make sure you have all your application information. Before you begin the application, make sure you have everything you need. Disneyland might reject your application if it's missing information! You'll need your social security number or visa number. If you've had other jobs, you'll need to know when you worked there, the phone number and address, and the name of your supervisor. Specialized jobs like engineers or artists might require a portfolio or school transcripts. Audition jobs require a written resume and a professional head shot--make sure you have those! Check the careers website. Go to the Disney careers website and search for jobs that fit your interests. Be sure to choose the right location--you don't want to apply to the wrong Disneyland park! Use broad keywords like food, customer service, or characters if you aren't sure what you want to apply for. You can also just look at every available job in the area. If you already know the official title of the job you want, search directly for it. Check to see if you need to audition. Some Disney jobs, like character performers and singers, require you to audition first! If the job you want is audition-only, don't apply through the website. You can just register for the audition linked in the job posting. Some auditions are walk-in. All you'll need to do is show up to the audition! Apply to your favorite positions. Fill out the online application form. Make sure you fill in all the required information. Leaving things blank can make them reject your application! If something doesn't apply to you, you can type NA (for “not applicable”) in the field. Some job applications include a 20-30 minute personality test. Answer this as honestly as possible. Don't send in an application for audition jobs! Go to the audition first. They'll call you back for an interview. Proofread your application before sending it. Make sure that your phone number and email are correct, that everything is spelled correctly, and that you didn't leave any information out. Ask a friend or family member to read through it one more time before you submit the application. Save your application records. Be sure not to delete any emails you get from Disney! Save your application login information and your application confirmation. You'll need to know how to log back into the jobs portal if you're asked to come in for an interview. Check your email filters. As soon as you finish your application, check your email settings. Make sure that any email with a Disney address will go to your inbox instead of a spam or junk folder. Wait for a callback. Keep yourself busy after your application--if there are lots of applicants or if the perfect job for you isn't available yet, it might take a while to hear back. You can also check the job website for updates on your application. Avoid calling to ask about your job application unless it's absolutely necessary. They'll just ask you to check the website for updates. This might give the impression that you have trouble following directions! Reapply after six months. Disneyland will keep your application on file for six months. They'll match it to any openings that fit your application. If you don't hear from them after six months, you can reapply! Prepare to audition if your job requires it. If you have to audition for your job, make sure you're ready! You'll need a professional head shot and a paper resume for performance jobs. Be sure to check the job posting for any other requirements. You might need to bring sheet music or prepare a monologue. Don't forget to practice your audition routine! Depending on what your auditioning for, this could be a song, a dance, or a monologue. Go to your audition if you have one. If your job requires auditions, make sure you know the time and date. You don't need to be called in to audition for most Disney jobs. All you need to do is check the audition schedule and arrive in time to sign up! Don't be nervous--the Disney cast is just as excited as you are! Get all the details you need for your interview. When you're asked for an interview, make sure you have all the information you need. You should know when the interview will take place, whether it will be a single or group interview, where to go and how to get there, parking information, and whether or not you need to bring any additional paperwork. If they person calling you doesn't just tell you this information, ask them--they won't mind! If you applied for more than one job, be sure you know which position you are interviewing for. It's okay to ask! Study the job and the company. Read the job posting again, and spend some time reading through the Disneyland website. You don't need to memorize the website, but you should be able to talk about what the job requires and what kinds of values Disneyland appreciates. Practice being enthusiastic. Disneyland employees need to be very enthusiastic about their jobs! If you aren't a naturally enthusiastic person, practice a little before your interview. Smile whenever you speak, put a positive spin on all your answers, and don't be afraid to sound a little goofy when you talk about how much you want to work at Disney! For example, if the interviewer asks if you have any previous experience, don't just say “no.” Say “Not yet, but I'm excited to jump in head-first as a cast member at Disneyland!” Ask your friends for advice. If you know anyone who has ever worked at Disneyland, ask them for advice. It's okay if you don't know any employees--you can ask your friends and family for general interview advice. You can also post on Disney forums--lots of cast members are happy to answer interview questions! Choose neat, conservative clothing. Disney is a family-friendly company with high standards, so you'll need to show them you can dress the part. If you are applying for an upper-level job, wear a business suit. If you are applying for a customer service job, you can wear dress slacks, a dress shirt, or a knee-length plain dress. Wear conservative colors like gray, navy blue, or beige. Make sure your interview clothes are fit you, and that they're clean and ironed! Don't wear costumes, Disney t-shirts, or hats for your interview. It's still a job interview, even if it's at Disneyland! Cover any tattoos or piercings. Disney employees can't have visible tattoos or facial piercings. Take out your piercings before you go, and make sure your interview outfit covers your tattoos! If you have a tattoo that can't be covered by clothes, cover it with makeup. Arrive early. Showing up late to an interview can ruin your chances. If you can't arrive five or ten minutes early, be sure to be there on time. Don't show up too early. You shouldn't check in for your interview more than fifteen minutes before its start time. Plan your route ahead of time. Be sure to include time for parking and finding the interview room! Answer questions confidently and enthusiastically. Interview questions can be tough, but at a lot of places your attitude is more important than your actual answer. Be confident and enthusiastic, even if you don't know the answer to a question. For example, if they ask you why you don't have open availability, smile and say “I'd love to be here all the time! I'm in school until May, but after that I'll be able to change my availability to something that works well for all of us!” Thank your interviewer. At the end of your interview, smile, look your interviewer in the eye, and shake their hand. Thank them for taking the time to interview you, and tell them you hope to hear from them very soon. You can also send a thank you email if you have the interviewer's direct email address. Don't write a thank you note. It may not arrive until after a decision has been made. Don't send a gift, even if it's just food. This can put the interviewer in an awkward position.	Make sure you're old enough to work at Disneyland. Check your work documentation. Check your availability. Consider applying to lots of different jobs. Look at the personality requirements. Learn about the worker’s union. Make sure you have all your application information. Check the careers website. Check to see if you need to audition. Apply to your favorite positions. Proofread your application before sending it. Save your application records. Check your email filters. Wait for a callback. Reapply after six months. Prepare to audition if your job requires it. Go to your audition if you have one. Get all the details you need for your interview. Study the job and the company. Practice being enthusiastic. Ask your friends for advice. Choose neat, conservative clothing. Cover any tattoos or piercings. Arrive early. Answer questions confidently and enthusiastically. Thank your interviewer.
https://www.wikihow.com/Draw-a-Ninja	How to Draw a Ninja	To draw a cartoon ninja, start by drawing a circle for the ninja's head. Next, and about the same size, draw a square beneath the circle so the two shapes slightly overlap. Draw 4 pellet-like shapes for the arms and legs, facing any direction you wish. Inside the head, draw a small, horizontal oval, and draw two smaller circles inside that oval for the eyes. In one of the ninja's hands, draw a long, thin stick. Finally, erase any unnecessary lines and color your drawing!	Draw a circle for the ninja’s head. Draw a square for the ninja’s body, directly under the base of the circle. Connect the square with the circle by overlapping a small portion. Draw pellet-like shapes for the ninja’s limbs (hands and legs). You may draw the limbs any way or any direction you like. Draw a small, horizontally-elongated oval inside the circle and within the oval draw the ninja’s eyes. Draw a slender rectangle representing a stick at the left-side connected to the ninja’s hands. Erase the overlapping parts that are unnecessary. Refine the lines and edges and add the details. Color to your heart’s content or add more ninjas! Using pencil, roughly sketch the guidelines for drawing a ninja. Begin with a small circle with a cross-section for the ninja's head. Draw an oval a little under the circle and draw a line from the circle through the oval and further; this will be for the backbone of a ninja’s body (for sketch purposes) Draw two small circles at the upper left and upper right side of the oval. Draw an oval at the end of the line made in step 2. Draw 2 lines connecting the ovals a little before the side's end. Draw two small vertically-elongated ovals from the 2 small circles at the upper oval for the ninja’s arms. Draw 2 vertically-elongated ovals from the oval at the bottom end for the ninja's legs. Extend the limbs by alternating small circles and vertically-elongated ovals. Make a distinction for the feet using smooth triangular shapes. You now have sketch for the body ready for adding some details for the eyes, ears, nose and mouth, body, clothes, and sword. Carefully trace with a pen the outline of your sketch. The sketch will guide you to produce a smooth and neat outline. Trace the smaller details of the ninja to produce drawing effects for the clothes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Draw-a-Ninja-Step-14Bullet1.jpg\/v4-460px-Draw-a-Ninja-Step-14Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Draw-a-Ninja-Step-14Bullet1.jpg\/aid3057224-v4-728px-Draw-a-Ninja-Step-14Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Erase the sketch. Color the drawing as you like!	Draw a circle for the ninja’s head. Draw a square for the ninja’s body, directly under the base of the circle. Draw pellet-like shapes for the ninja’s limbs (hands and legs). Draw a small, horizontally-elongated oval inside the circle and within the oval draw the ninja’s eyes. Draw a slender rectangle representing a stick at the left-side connected to the ninja’s hands. Erase the overlapping parts that are unnecessary. Refine the lines and edges and add the details. Color to your heart’s content or add more ninjas! Using pencil, roughly sketch the guidelines for drawing a ninja. Draw an oval a little under the circle and draw a line from the circle through the oval and further; this will be for the backbone of a ninja’s body (for sketch purposes) Draw two small circles at the upper left and upper right side of the oval. Draw two small vertically-elongated ovals from the 2 small circles at the upper oval for the ninja’s arms. Extend the limbs by alternating small circles and vertically-elongated ovals. Carefully trace with a pen the outline of your sketch. Erase the sketch. Color the drawing as you like!
https://www.wikihow.com/Remove-an-Ovarian-Cyst	How to Remove an Ovarian Cyst	To remove an ovarian cyst, it's important that you talk to your doctor since sometimes cysts go away on their own in about 8-12 weeks. Your doctor will likely recommend regular ultrasounds for a few months to see if the cyst is going away. If the cyst doesn't go away, if it gets bigger, or if it's causing serious symptoms, your doctor may recommend surgery to remove it.	Ask your doctor to check for cysts during routine pelvic exams. Many ovarian cysts cause no obvious symptoms. If you have a history of developing ovarian cysts, or if you concerned that you might have one for any reason, ask your doctor to monitor for any obvious signs of ovarian cysts during your regular pelvic exams. Your doctor will ask you questions about your health history, possible risk factors, and any unusual symptoms you might be having. Evaluate your risk of developing cysts. There are a few different types of ovarian cysts including follicle, corpus luteum, and non-functional. Different cysts have different risk factors associated with them, and non-functional cysts can be indicative of Polycystic Ovarian Syndrome (PCOS). Take a close look at your health history, and work with your doctor to determine if you are at risk. You should be monitored for ovarian cysts if you: Are taking certain hormonal medications, such as the fertility drug clomiphene. Have had a serious pelvic infection. Have a previous history of ovarian cysts. Have endometriosis. Have polycystic ovary syndrome, or some other condition that affects your sex hormones. If you are post-menopausal, you are at greater risk of developing cancerous cysts. See your doctor if you have any symptoms of ovarian cysts. Most ovarian cysts don't cause any obvious symptoms. Symptoms may occur if your cyst is large, ruptured, or blocking the blood vessels that supply your ovaries. If you have sudden, severe pelvic pain, go to the emergency room or call emergency services immediately. See your doctor if: You experience pelvic pain, either dull and persistent or sharp and sudden. You feel pain during intercourse. You feel the need to urinate frequently. Your periods are unusually heavy, light, or irregular. Your abdomen is bloated or swollen. Your abdomen feels full or heavy, even if you haven't eaten much. You have trouble getting pregnant. You experience any pain in your back or thighs You have frequent nausea or vomiting or a fever. Get tested for ovarian cysts if you have symptoms. Your doctor may perform several tests to determine if you have ovarian cysts. They will probably start by performing a pelvic ultrasound. If any cysts show up on the ultrasound, the doctor may recommend one or more of the following: A blood-based pregnancy test to detect hormonal changes associated with certain kinds of cysts. A CA 125 blood test to look for elevated proteins that can occur with ovarian cancer and other conditions such as uterine fibroids, endometriosis, and pelvic inflammatory disease. Laparoscopic surgery to examine the cyst directly, remove the cyst, or take tissue samples to test for cancer or other conditions. Discuss your treatment options with your doctor. Depending on the cause of your cyst, its size, and whether it is causing any serious symptoms, your doctor may recommend either removing the cyst or waiting for it to go away on its own. Many cysts heal on their own in about 8-12 weeks. In many cases, the best option is “watchful waiting.” Your doctor may recommend that you come in for regular ultrasounds over a period of a few months to monitor the condition of the cyst. If the cyst gets bigger, does not go away after a few months, or causes serious symptoms, your doctor may recommend surgery to remove the cyst or, if necessary, the entire ovary. Ask your doctor about a laparoscopy. Laparoscopy is the least invasive form of surgery to remove ovarian cysts, with the quickest recovery time. In a laparoscopy, the surgeon makes tiny cuts in your lower abdomen and inflates your pelvis with carbon dioxide gas to make the ovaries easier to reach. They then insert a tiny microscope camera and light into your abdomen in order to see the cyst, and remove the cyst through the small incisions. Laparoscopy is typically done under full general anesthesia. The recovery time for laparoscopy is relatively short. Most people can go home the same day. You may experience abdominal pain for 1-2 days after the surgery. Some people have neck and shoulder pain for several days after the surgery. This will go away as the carbon dioxide is absorbed by your body. Look into a laparotomy for larger cysts or possible cancer. If your cyst is extremely severe, or if there is any concern that it might be cancerous, your doctor may recommend a more invasive surgery called a laparotomy. For this surgery, the surgeon will make a single large incision in order to access the cyst and ovary directly. In some cases, they may need to remove the entire ovary. A laparotomy is performed under general anesthesia. You might need to stay in the hospital for a few days after a laparotomy. It may take 4-8 weeks for you to recover fully. If your cyst or ovary test positive for cancer, more surgery may be needed to remove any additional cancerous tissue. Follow your doctor’s pre-operation instructions carefully. Before your surgery, your doctor will give you a full physical exam and take your medical history. They will also provide you with detailed instructions on how to prepare for the operation. These instructions are meant to protect you from potentially harmful or fatal complications, so do not ignore them. Your doctor may ask you to: Stop taking any medications that might cause bleeding problems, such as ibuprofen, aspirin, or warfarin. Quit drinking alcohol or smoking in the weeks leading up to the surgery. Stop eating or drinking any food or water a certain number of hours before the surgery. Let the surgeon know if you develop any signs of illness in the days before the surgery, such as cold or flu symptoms or a fever. Take care of yourself after the surgery. Your doctor will also provide you with detailed post-op instructions. Depending on the type of surgery, you may need to take it easy for a few days to a few weeks before returning to your normal activities. Your doctor will prescribe medications to help manage the pain after the surgery. Always consult your doctor before taking any other medications during your recovery. Do not lift anything weighing over 10 pounds (4.5 kg) for at least 3 weeks after your surgery. Ask your doctor when it is safe to have sex again after your surgery. Get medical help if you have any complications after surgery. Some people experience problems while recovering from an ovarian cyst surgery. Contact your doctor or go to the emergency room if you have any of the following symptoms: A high or persistent fever. Nausea or vomiting. Heavy bleeding. Swelling or pain in your pelvis or abdomen. Dark or bad-smelling discharge from your vagina.	Ask your doctor to check for cysts during routine pelvic exams. Evaluate your risk of developing cysts. See your doctor if you have any symptoms of ovarian cysts. Get tested for ovarian cysts if you have symptoms. Discuss your treatment options with your doctor. Ask your doctor about a laparoscopy. Look into a laparotomy for larger cysts or possible cancer. Follow your doctor’s pre-operation instructions carefully. Take care of yourself after the surgery. Get medical help if you have any complications after surgery.
https://www.wikihow.com/Wear-a-Snapback	How to Wear a Snapback	To wear a snapback, wear it forwards with a sports jersey or polo shirt if you're wearing it to the game. You can try an urban look by wearing a brightly colored snapback facing forwards or backwards, and combining it with a casual but cool jacket and shades. If you're a girl with long hair, top off your outfit by wearing your hair down or in a braid. Guys with long hair can also wear their hair down, or tie their in a bun. Alternatively, guys and girls with long hair can tie it in a ponytail.	Wear a snapback classically. Wearing a hat with the brim facing forward is the most classic way to wear a snapback, but it doesn't have to be boring. Typically hats are worn like this at sporting events with team names, numbers, or logos on the front of the hat, but you can also wear a snapback like this as a fashion statement. For a girl, the classic look to follow this snapback is wearing your hair in a ponytail or a braid. This style helps achieve a cute, sporty look that complements your outfit, but you can also wear your hair down, or in any other style if you desire. For a guy with long hair, your hair can be worn down or pulled back into a ponytail or a bun. Clothes that complement this look are t-shirts, sports polos, or outfits that look pretty casual. Look hip with an urban style. Snapbacks are often popular to wear in this kind of style, helping to create a hip-hop, urban look that portrays confidence and attitude. Some people wear snapbacks facing backwards, but others might consider that outdated or a fashion no-no. You can wear your hat similarly to that of a classic snapback, but your style that goes along with it is really what gives you that urban look. Try throwing on a pair of sunglasses and a casual, but hip jacket. The look you want to achieve here is cool and casual, but still fashionable. You generally also want to aim for a very flat-brimmed hat, as this well help you achieve the best urban look. Another, less common, option for an urban look is to where your snapback facing forward, but with a slight tilt. For girls, achieving an urban look plays a lot into your style and the type of hat you choose. Pick a hat that's somewhat edgy with a wild print, bright color, or embellishments, and wear your hair in a loose braid or down. Guys should also choose a hat that's somewhat edgy with a brand logo or a bright color. You can pair this with a white t-shirt and some bling, or you can go for a more relaxed look with a vintage T denim jacket, and dark shades. Achieve a European look. Snapbacks are popular in European cultures, where the style is very chic and simplistic. Choose a hat with bright colors and wear it facing forward, but with the brim pointed upwards, where the hat is resting on your head at an angle. Then, pair with skinny jeans, a stylish hair cut, and some hip European style sneakers. If it's a cold month, consider throwing on a scarf or sweater. The key to achieving this look is really the hair and clothes. If you wear the hat like this but pair it with a t-shirt and shorts, people won't know what look you are trying to achieve. Europeans often wear muted colors with little pattern, and usually pair outfits with a nice jacket (like leather) and some stylish shoes. Also, the majority of stylish men in Europe have fashionable haircuts, with the hair on the top of the head longer and usually gelled to one side, and the sides cut short. Styling your hair to look European can also help improve your European look. Girls can follow this similar style, by wearing their hair down with tightly fitted jeans and a jacket, and can throw in some stylish jewelry. Figure out your desired look. Snapbacks come in all different styles, so before you choose a snapback, you'll want to figure out what look you are trying to achieve. Snapbacks can be worn to support sports teams, as fashion statements, or to represent a certain brand (like Vans). Whatever look you're going for, make sure you choose a snapback that represents you. Snapbacks have made a comeback due to their appearance in hip hop culture, and because of that they have a certain edginess. This gives you flexibility on what kind of snapback to choose, meaning you don't need to fit in a box when wearing a snapback. If a hat pops out to you, but it's not your typical style, buy it anyways! Snapbacks can help represent individuality, so throw caution to the wind and defy those stereotypical norms. Look at the color and style. Because snapbacks come in all different colors and styles, it can be challenging to choose a snapback that will fit many outfits. However, the great thing about snapbacks is it's really more about the way you wear them, and not necessarily the color of the snapback that complements your outfit. You may still want to choose a snapback that goes with your general style: if your usual look is more sporty, then choose a snapback with your favorite team, or if you tend to dress edgy or have an urban style, choose a snapback with embellishments or even a fun, bright color. Try on the snapback. Before you purchase a snapback, you'll want to try it on to make sure it fits your head well, and that you like the way you look in it. Most snapbacks come in a one size fits all, because they have adjustable snaps on the back, but different brands may fit differently on your head, so find a snapback that feels comfortable and fits well. Wear clothes that complement your snapback. As previously mentioned in going for a specific look, the key to great style with a snapback is wearing an outfit that complements your snapback, or wearing a snapback that complements your outfit. These are some tips, but know that there is always flexibility in your style: For guys and girls, snapbacks can be worn with casual clothes. Whether you are wearing a t-shirt and jeans, a sports jersey, flannel, or a stylish jacket, a snapback can be paired with may different outfits to help the outfit come together. For a more urban look, you might consider wearing a graphic tee and a snapback that has a logo on it. Try color coordinating but not too much. Your outfit can really come together if you have a hat that goes well with the colors in your outfit, but you don't want to be too matchy-matchy. Use a bright colored hat to compliment neutral colors in your outfit, or wear a hat that matches the color of your jewelry, shoes, or another accessory. Never wear all of the same color, and try to match your hat with the style of your outfit: you probably don't want to wear an embellished, super colorful hat while wearing a t-shirt for your favorite sports team. Play up different hairstyles. For a girl there are a lot of different options for snapbacks, like wearing your hair down, throwing it in a pony tail and looping it through the back of your snapback, or wearing it in a braid. For a guy with short hair there obviously aren't many options, but a guy with long hair can wear his hair down, or throw it in a bun (which is a popular style today for longer hair) or in a ponytail. Wear a great pair of sneakers. Stylish sneakers really go well with any snapback, so choose a colorful pair or a subdued pair, and wear them frequently with your snapback. Closed toe shoes look the best with snapback hats, so you might avoid wearing sandals or open toed heels -- it doesn't really produce the same look. Remember your age. Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age. You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adults, so you might try sticking to styles that complement your age instead of making it look like you are trying to look much younger. If you really want to wear a snapback, you definitely can. Some people want to stand out and don't want to fit in with societal norms, which is totally fine, but just remember that others may not consider it the best style option. Consider the outing. Snapbacks are great fashion accessories that can really boost your style, but should only be worn at appropriate times. If you are attending a formal event, or going to a job interview, avoid wearing a hat as this can often be too casual. There are other ways to show your style and uniqueness, so before you throw on your snapback, think about the place you are going and the people that will be there. Be who you are, not someone you aren't. Before you wear a snapback, make sure you are wearing it for the right reasons. You want to feel comfortable in your snapback and it should complement your personality. If you're going to feel insecure in the snapback you have chosen or feel like a poser then maybe it's best to save the style change for a later time or choose a snapback that better fits you. The point is, snapbacks require confidence, and if you don't feel confident in one then it will likely be noticeable. Wear it because it fits you, not because you are trying to fit into a certain group of people.	Wear a snapback classically. Look hip with an urban style. Achieve a European look. Figure out your desired look. Look at the color and style. Try on the snapback. Wear clothes that complement your snapback. Remember your age. Consider the outing. Be who you are, not someone you aren't.
https://www.wikihow.com/Tap-a-Keg	How to Tap a Keg	To tap a keg with the American D, European S, or U systems, remove the plastic or cardboard cap from the top of the keg. Ensure the lever on the pump is pulled up, then seat the pump into the opening on the keg valve. Push the tap system down on the keg valve, then twist the tap clockwise about 90 degrees. Pull the pump lever out and push it down to engage the tap. If you see bubbles or foam escaping around the tap, disengage the pump and reseat it.	Identify the type of tap. The majority of Domestic beer kegs sold in the US use the American "D" system. However it is wise to confirm this with the vendor, as some imports may require a different tap system. Possible systems include: American "D", European "S", and "U" systems The Grundy "G" system The German Slider or "A & M" systems Ice your keg. To insure the perfect head on your beer, chill your keg before tapping. To properly chill your entire keg (and not just the bottom half): Line your keg bucket with a plastic garbage bag. Fill the bottom of the bag with ice. Place your keg in the bag and on top of the ice. Pack more ice in the garbage bag, around the perimeter of the keg. Pull the bag up and around the keg, while packing with more ice. It helps to enlist a friend here. One to hold the bag up, around the keg, while the other friend fills the bag with ice. Secure the bag full of ice around the keg. Let your keg sit on ice for 4-5 hours. You may need to periodically replace the ice, as it melts. Ice your tap. Do not forget to also ice the tap system. Otherwise you will lose carbonation when your cold beer hits the warm tubing of the tap system. To properly cool your tap system put it on ice for one hour before you need it. Remove the plastic or cardboard cap from the fixture on top of the keg. You will see a few open slits on the keg top and a round valve with ball bearing in the middle. The slits guide the tap's notches and helps hold it in place. Note the "D","E" and "U" valves are very hard to distinguish by eye from the German slider, "A" & "M" systems. Make sure you ask the vendor. Seat the pump on top of the keg. With the lever up (OFF), align the two coupler lugs with the corresponding opening on the keg valve. Push the tap system down on the keg valve. You will drive the ball bearing down. You do not need to be Schwarzenegger to do this but a little elbow grease helps. While continuing to push downward. Twist the tap clockwise. It is important to keep a steady downwards pressure on the tap until it is fully screwed in. Keep twisting until you can not twist anymore, about 90 degrees. Engage the tap. Pull the handle out, and push it down (ON). OR Twist the flanges. Check the seating. If you see bubbles or foam escaping around the tap it is not seated correctly. If bubbles are escaping around the tap, you will need to disengage the pump, take it off and try again. If the seating looks good and there are no bubbles around the tap/keg seam, continue on. Remove plastic or cardboard cap from the fixture on top of the keg. You will see a triangle shaped valve on the keg top. Seat the pump on top of the keg. With the lever up (OFF), align the triangular coupler opening with the keg valve. Push the tap system down on the keg valve. You do not need to be Schwarzenegger to do this but a little elbow grease helps. While continuing to push downward. Twist the tap clockwise. It is important to keep a steady downwards pressure on the tap until it is fully screwed in. Keep twisting until you can not twist anymore, about 90 degrees Engage the tap. Pull the handle out, and push it down (ON). Check the seating. If you see bubbles or foam escaping around the tap it is not seated correctly. Disengage the pump. Take it off. Try again. If the seating looks good. There are no bubbles around the tap/keg seam, continue on. Remove plastic or cardboard cap from the fixture on top of the keg. You will see a round valve. Note the "A" & "M" keg valves are very hard to distinguish by eye from the "D", "S" or "U" systems. So make sure to ask your vendor. Seat the pump on top of the keg. Make sure the keg coupler handle is in the upright OFF position. With the lever up, align the base of the coupler with the side of the keg valve. Slide the keg system onto the keg valve. Engage the tap. Press the handle down and ON to complete the connection. Check the seating. If you see bubbles or foam escaping around the tap it is not seated correctly. Disengage the pump. Take it off. Try again. If the seating looks good. There are no bubbles around the tap/keg seam, continue on. Get your cups. Scratches on the inside of your glass can act as nucleation sites for bubbles to form. Thus scratches can cause your brew to lose carbonation. To avoid this, if your glasses have scratches, simply rinse them with water before filling. If you are using plastic cups scratches are not a problem. Start pouring. Do not pump for the first few pints. Just push down on the nozzle. The pressure already in the keg is more than enough to expel your beer. Set the foam aside. Do not worry, when the first pint is all foam. This is normal and beer will follow shortly. However you do want to make sure you deal with the foam properly. Foam begets more foam. Therefore, adding beer to the foam glass will only create more foam and waste more beer. So pour that first foam into a spare glass and let it settle before adding more. Pour the beer. To minimize the head. Tilt your cup at a 45° angle as you first fill. This allows the beer to roll around the cup as it pours. As your glass fills you will return it to a vertical position. Maintain the perfect pour. There is no rule governing how many pumps per pint you need. Instead monitor the flow of beer. If your beer is expelling too fast and you see foaming, do not pump anymore. Some kegs have a pressure release valve that you can open by pulling the metal ring attached to it. If your once-steady stream of beer has slowed to a drip. Give your keg a few pumps.	Identify the type of tap. Ice your keg. Ice your tap. Remove the plastic or cardboard cap from the fixture on top of the keg. Seat the pump on top of the keg. Engage the tap. Check the seating. Remove plastic or cardboard cap from the fixture on top of the keg. Seat the pump on top of the keg. Engage the tap. Check the seating. Remove plastic or cardboard cap from the fixture on top of the keg. Seat the pump on top of the keg. Engage the tap. Check the seating. Get your cups. Start pouring. Set the foam aside. Pour the beer. Maintain the perfect pour.
https://www.wikihow.com/Get-to-Know-a-Girl-Before-an-Arranged-Marriage	How to Get to Know a Girl Before an Arranged Marriage	Before tying the knot, choose a comfortable public meeting place like a cafe or park and start by asking her easy questions about her hobbies or her favorite foods. If you're nervous about talking to her, try visiting a museum or taking a dance class, and talk about the activity you're doing together. As you spend more time together, invite her to speak freely and ask you any questions she has.	Set aside private time together. It's important that you and your partner spend plenty of time alone together (without your families). This is how you will come to know things like her basic disposition and her likes and dislikes. The more time you have together, the better sense you will have of how well the two of you get along. Choose the right meeting place. You want to break the ice, so select a setting that will relax you and your lady. This will allow for open communication. You have plenty of options, but make sure that your meeting place is outside the home. Consider a public park or other outdoor setting. Restaurants and coffee shops are also good options. Pay attention to her behavior. Meeting outside the home will also give you the opportunity to observe how she acts in social settings. Observe how she comports herself. How does she treat members of the opposite sex, strangers, and people below her social class? Start with icebreakers. Remember, she may be just as nervous as you are, so start off by asking questions about her hobbies, her favorite foods, the meaning of her name, etc. If she is not forthcoming at first, you can talk about yourself and she will gradually open up to you. Ask about her education and career plans. A great way to establish rapport is to show your interest in her ambitions. Avoid the temptation to talk at length about about your own job, and instead make her goals the focus of the conversation. Try asking, “Where do you see yourself in five years?” Inquire about her expectations for marriage. Yes, marriage is about compromise, but both of you will have expectations of each other. Sharing these, you can begin to envisage a life together. Ask, “What are your hopes for marriage?” Find out about her responsibilities to her parents. She may have financial obligations to her family, which she may want to honor even after marriage. Ask, “What are your duties to your parents?” Share openly. As intimacy develops between you, you'll want to take the time to divulge your longings, fears, personal history, and so on, and to find out about about hers. This will bring you closer together, and help you find commonalities and assess your compatibility. Tell a funny story from your childhood. Ask about her school and college days. Invite her to ask you anything. This is a chance for her to ask questions she might others be too shy to ask. Be prepared to answer questions that may make you uncomfortable, such as medical and financial ones. Afterwards, she will probably allow you to do the same. Exercise together. If you and your lady are into physical activity, try doing yoga classes or going to the gym together. You may find that the adrenaline rush gets rid of your inhibitions and gets the conversation flowing. Take a class together. Whether it's painting, pottery, or cooking, classes are great dates because there is something to focus on if you're nervous. If you have a particular skill, it's a great opportunity to show it off for your lady. Afterwards, you'll be able to talk about the class together. If you don't want to spend the money on a class, you can recreate the experience with a video or online recipe. Go to a comedy club. Laughter is the best way to break down barriers. Visit a museum or art gallery. You will bond over beautiful works of art, and will have much to discuss, and possibly, debate. This is another great way to have focused conversation that can easily segue into more a personal exchange. Go dancing. This activity will get your endorphins going, and give you the chance to practice nonverbal communication. Ask about her way of life. Ask her questions about her friends and what she does for fun. This will help you get a sense of whether she is introverted or extroverted by nature. Try asking, “What do you in your free time?” You may even offer to join her for one of these activities. Get to know her family and friends. Join them for dinner, or casual socializing. Observing her with her family will help you understand who she is and how she gets along with the people closest to her. It will also allow you to see what she will be like when you start a family together. Seeing how she interacts with her friends will enable you to imagine sharing a group of friends. Ask about her clothing. If your family is traditional and she likes Western attire, there may be a conflict. However, you may find that she or your family is willing to compromise. If it's the case that she wears Western clothing and your family is conservative, you can explain your family's preferences, and ask, “Would be open to dressing more traditionally?”	Set aside private time together. Choose the right meeting place. Pay attention to her behavior. Start with icebreakers. Ask about her education and career plans. Inquire about her expectations for marriage. Find out about her responsibilities to her parents. Share openly. Invite her to ask you anything. Exercise together. Take a class together. Go to a comedy club. Visit a museum or art gallery. Go dancing. Ask about her way of life. Get to know her family and friends. Ask about her clothing.
https://www.wikihow.com/Improve-Physical-Fitness	How to Improve Physical Fitness	Improving your physical fitness can seem challenging, but by taking small steps to improve your exercise and eating habits, you can do it! You should aim to do 30 minutes of cardiovascular exercise 5 days a week. Try jogging, kickboxing, stair-climbing, or any exercise you enjoy that gets your heart-rate up! It can help to download a fitness app to keep track of your progress and encourage you to meet your goals. If you don't have time to exercise on certain days, try finding small ways to get yourself moving. For example, take the stairs instead of the elevator, or do sit-ups during commercial breaks. Besides exercising, you'll want to eat a balanced diet of lean proteins, fruits, vegetables, and complex carbohydrates. Try to stay away from unhealthy foods like fries, candy, and baked goods, since these aren't a good source of nutrients.	Set goals. Having a fitness goal or a series of little goals that you are working towards will help you to stay focused and may even help to keep you motivated. Make sure that you set goals that are SMART (specific, measurable, action-oriented, realistic, and time-based). For example, if you want to exercise every day, you might set your goal as something like, “I will go for a brisk 30 minute walk every morning this week.” Track your progress. Keeping track of your fitness progress is a great way to stay motivated. Tracking your progress can also make it easier to see when you reach a fitness goal. You can track your progress in lots of different ways. Some tracking methods for physical fitness include: Weight and/or body measurements Mile time How much weight you can lift Number of sit-ups/push-ups you can do Your ability to hold a difficult pose, such as a plank, for a certain amount of time Start small. Although it is rare, jumping right into vigorous exercise after being sedentary for a long time can increase your risk of having a heart attack; therefore, it is best to go slow and start with something less intense, such as walking, swimming, or biking. Starting slow will also help to reduce your chances of getting injured, which can put a hold on your fitness efforts. After a while, you can increase your activity intensity and duration, such as from walking to jogging, or biking on a flat surface to biking on a somewhat hilly surface, or swimming for 45 minutes instead of 30 minutes. Starting with small, more easily-achieved goals helps people stick with their plans. Drastic changes are harder to stick with — find something that you enjoy and seems doable. Include 30 minutes of cardiovascular activity most days. Cardiovascular activity is an essential part of any plan to improve physical fitness. Exercising for 150 minutes per week (or 30 minutes on five days per week) is recommended, so try to make this amount of activity part of your schedule. As an alternative, you may do 75 minutes of vigorous cardiovascular activity. For example, you could do 15 minutes of kickboxing, stair climbing, or running on five days out of every week. Keep in mind that exercising for longer is better. If you can fit in 300 minutes of moderate aerobic activity each week, then you will gain more health benefits than if you exercise for 150 minutes per week. Add strength training. Strength training is also essential for physical fitness, but you only need to do two strength training workouts each week. Make sure that these two workouts target all of your major muscle groups, including your abs, arms, back, chest, hips, legs, and shoulders. Both workout groups don't have to focus on all muscle groups at once. For example, one workout can focus on your arms, back, chest, and shoulders. The other workout can focus on your abs, hips, and legs. Take a class. Exercise classes provide a good workout and a social outlet as well. Group exercise classes may also help you to stay motivated more than working out on your own. Try taking an exercise class such as: Spinning Zumba Step Yoga Tai chi Pilates Find little ways to move more. Adding more small bursts of physical activity into your day may also help to improve your physical fitness levels. Even if you only have a few minutes, you can take advantage of this time and get a little extra physical activity into your day. For example, you could do some sit-ups during a commercial break, park your car further away from the entrance at the grocery store, or take the stairs instead of the elevator. All of these little changes will help to improve your cardiovascular health and build your strength. Consider working with a personal trainer. If you have a hard time staying motivated or if you just are not sure where to start, a trainer can help you. Working with a trainer can give your fitness efforts a good jump start and working with a trainer may also make it easier to stick with your program. A personal trainer can also teach you some effective workout strategies to keep you interested and seeing results. Some personal trainers will also provide you with meal plan ideas and advice about how to maximize your results. Determine how many calories you need to eat per day. To improve your physical fitness, you will also need to pay careful attention to your diet. If you are trying to lose weight, then you will need to eat fewer calories than you burn. If you are trying to gain weight, then you will need to eat more. Keep track of everything you eat. Whether you need to lose weight or gain weight, you will need to keep careful track of how much food you take in every day. Try starting a food diary to keep track of your caloric intake. Measure your food. Measuring your food is important to ensure that you are not overestimating or underestimating how much food you are taking in on a daily basis. Read the labels on everything you eat and measure out appropriate portions to ensure that you are getting the right amount of calories every day. Follow a balanced diet. What you put into your body can make a big difference in your results and how you feel. That is why it is important to follow a balanced diet as you work towards your fitness goals. Some things that you should include in your diet are: Fruits and vegetables, such as bananas, apples, oranges, broccoli, spinach, carrots, and peppers. Lean protein, such as skinless chicken, wild sockeye salmon, lean cuts of grass fed beef, seeds, nuts, eggs, soy, dairy, beans, lentils, and chickpeas. Some grains are also good sources of lean protein, such as quinoa, hemp, amaranth, buckwheat, and chia. Complex carbohydrates, such a brown rice, whole wheat pasta, whole wheat bread, and quinoa. . Eliminate unhealthy choices As you work to include healthier foods in your diet, you should also do what you can to eliminate unhealthy choices. Try to reduce your intake of foods that: Are high in sugar and/or trans fats, such as sugary cereals, candy, and baked goods. Are greasy or fried, such as onion rings, French fries, and deep fried fish Are highly processed, such as canned soups, crackers, and frozen dinners Drink lots of water. Drinking water will help you stay hydrated and it can also help you to eat less by filling up your stomach temporarily. Try to drink eight 8-ounce (250-ml) glasses of water every day to stay hydrated. If you have been exercising, then you will need to drink more water to replace the water that your body has lost. Try swapping water for the beverages that you normally drink, such as juice, soda, and coffee. See your doctor. Before you make any major changes to your activity level or diet, you may want to schedule an appointment with your doctor. Some people have restrictions on diet and exercise levels based on medical conditions, so it is best to check with your doctor before you make major changes to your diet or activity levels. Do not rely on the internet to tell you what restrictions you have based on your medical condition. Each condition is unique; your doctor will know you the best. Lose weight if you are overweight. Being overweight puts you at a higher risk of developing chronic diseases, such as diabetes, and it may also be preventing you from being as physically fit as you could be. If you are carrying extra weight, then you may want to consider starting a weight loss program. Keep in mind that you don't need to lose a ton of weight to see health benefits. Even losing 5% to 10% of your total body weight can help to reduce your blood pressure, lower cholesterol, and improve your blood sugar levels. Quit smoking. Smoking can interfere with your fitness goals and it can also lead to life-threatening diseases such as cancer, emphysema, and COPD. If you smoke, then talk to your doctor about treatment options that might make it easier for you to quit. There are prescription medications and smoking cessation programs that may help you to stop smoking. Not every treatment may work for you. You may have to try several before you find the right one. Don't expect treatments to work immediately. Some require several weeks before you start seeing any significant results. Cut down on alcohol. Drinking large amounts of alcohol can also make it hard for you to improve your physical fitness. Alcohol adds empty calories to your diet and it can also cause dehydration, fatigue, and other health problems. Do not consume more than one drink per day if you are a woman and no more than two drinks per day if you are a man. If you often binge drink and/or find it hard to moderate your alcohol intake, then you may want to talk to your doctor. You may need to seek treatment to help you stop drinking.	Set goals. Track your progress. Start small. Include 30 minutes of cardiovascular activity most days. Add strength training. Take a class. Find little ways to move more. Consider working with a personal trainer. Determine how many calories you need to eat per day. Follow a balanced diet. . Drink lots of water. See your doctor. Lose weight if you are overweight. Quit smoking. Cut down on alcohol.
https://www.wikihow.com/Become-More-Masculine-when-Feminine	How to Become More Masculine when Feminine	If you want to become less feminine and more masculine, start by adopting attributes that are traditionally seen as masculine, like a willingness to take risks and make decisions not based on emotions. At the same time, make sure to own your emotions rather than hide them, since hiding how you feel can lead to anxiety and depression. If you want to dress more masculine, opt to wear neutral or dark tones and go for a rugged or casual look with few accessories. You can also try more masculine grooming habits by growing out a beard or experimenting with a shorter, simpler hairstyle.	Project confidence. There's a lot of evidence that men tend to act more confident and self-assured than women, even when they have equal qualifications. If one of your goals is to be taken more seriously or to command more authority, make it a priority to fight self-doubt and unnecessarily passive behavior. Anyone can take these steps, even people who decide to stick with a more feminine appearance: Adopt confident body language, including straight-backed posture , eye contact, and arm positions that leave the front of your body "open." Accept compliments and stop over-apologizing. (Say "Thank you, I appreciate that." instead of "It's nothing.") Practice asking for what you want and acknowledging your own abilities. ("Yes, I do have experience in ____ but I charge $___ for this kind of work.") Take risks. Much like confidence, risk-taking is often associated with a masculine attitude. This can show up as a reckless behavior for its own sake, but a more positive aspect is the ability to push yourself to make smart but scary choices. Examine the assumptions in your life that are holding you back, and think outside the box for ways to break free. Are you only staying in your job because change frightens you? Is your romantic life suffering because you are timid about pursuing or advancing relationships? Sometimes you need to risk bold steps to get where you want. If you get nervous about everyday risks, start facing your fear in minor ways. For example, push yourself to try something difficult in your hobby or workout. You'll either gain confidence by succeeding, or practice handling failure in a context with no major consequences. Be tough. In most Western societies, men are expected to have thick skins and handle themselves. The next time you feel like complaining about something, stop and think. If it's just a minor annoyance, let it go without trying to seek sympathy. This may help you most in professional contexts, where avoiding grudges and gossip can make your work life much easier. It's important to realize the negative side of this cultural pressure as well. American men are much less likely than women to seek help for serious problems, especially ones related to emotional and mental health. This makes it much harder to recover, and ironically places a burden on their friends and family who have to deal with the unresolved turmoil. It's not a virtue to pretend you can handle absolutely everything without help. Be independent. Take responsibility for your own practical upkeep. Unless you're doing this just to meet other people's expectations, that means learning how to darn your own socks, not just "male" activities like changing a tire. Set goals and achieve them. Ambition and confidence in your goals are two traits often cultivated more in men than in women. Adopting a more "manly" attitude helps some people focus on their goals and get past the worrying stage. Whether it's a career, romance, or a personal achievement, set your eyes on the prize and find a way to start on the path today. Ask the hard questions, and work as hard as you can to answer them until you figure out your goals and know how to reach them. It's okay for things not to go your way or to find that reaching your goals is harder than you expected. React with calm and determination. Recognize hyper-masculinity. Hyper-masculinity is the attempt to embody masculine stereotypes as fully as possible, even if they don't benefit you. These stereotypical behaviors include extreme competition (especially with other masculine people), aggressive pursuit of sex, and seeking conflict or domination (especially over feminine people). This lifestyle makes it difficult to form close relationships, since it tests boundaries and rejects cooperation. People who act in hypermasculine ways are more likely to physically or sexually abuse their partners. They may also take dangerous risks for little benefit, or feel forced into behaviors they don't enjoy in order to maintain their image. Participating in sports and competitive games can be an excellent way to let loose your inner "alpha male" in a controlled context. Own your emotions. What did Rafael Nadal do right after he won the 2013 U.S. Open? He cried like a baby. Does that mean he isn't masculine? Absolutely not. Past generations of men lionized the blank-faced cowboy, but it's increasingly common for masculine people to express their emotions. People of both sexes who hide their emotions are more likely to have unhappy relationships, experience severe anxiety or depression, and even develop stress-related diseases. At the very least, stay emotionally open with the closest friends and family in your life. Even in professional contexts, expressing your emotions without flinching or looking ashamed can support your masculinity by demonstrating self-assurance. If you're not at that stage, it's okay to put on a stoic face in public. Just don't be afraid to express emotion when it matters. Speak your mind. If you have something constructive and useful to say, say it. A masculine conversation style revolves around assertion, and a willingness to voice your opinion even if you might make a mistake. There's an ugly side to this divide: in mixed-gender groups, men usually dominate the discussion, and often don't realize that they are interrupting women or not giving them a chance to speak. Whether you present as a man or a woman, try to pay attention to this dynamic. The group might get a lot more out of a meeting with a more cooperative or speak-in-turn format, or a social hangout that breaks into small groups. Don't overthink it — at least not out loud. Being masculine means knowing exactly what to do — or at least making it look that way. Admitting to a mistake or uncertainty can lead hypermasculine, competitive people to value your opinion less. Whether or not you think this is healthy, the reality is that hiding the chinks in your armor can help you win a fight when it counts. Ideally, do this in a way that doesn't bulldoze over a better idea or devolve into a pointless shouting match. If it becomes clear that your initial decision was the wrong choice, graciously propose a change without dwelling on your mistake or over-apologizing. This works best in a debate where you are the most knowledgeable person in the room. If someone is trying to "out-male" you, responding in kind with a confident demonstration of your expertise is a quicker path to success than trying to compromise. Crack people up. Men tend to make many more jokes than women, even though there doesn't seem to be a major biological difference in "funniness." In heterosexual romance, women tend to find funny men attractive, while men like women who laugh at their jokes. If you present as male, making witty observations (even if they sometimes fall flat) may help you be seen as more masculine. People who present as female, unfortunately, have a much harder time adopting that stereotypically male style, and may get mixed reactions even when they make the same jokes. Women who want to be "one of the guys" can try amping up the humor, but the success may depend on how traditional their friends' viewpoints are. Be the person you want to be. Everyone has a mix of masculine and feminine traits, not to mention non-gendered characteristics. Your masculinity will shift in style and forcefulness depending on context, and that's fine. Before you turn every conversation into a testosterone contest, remember the flip side of masculinity: the confidence to be honest without letting fear of judgement hold you back. Sometimes you need to take off the Indiana Jones hat and soften a little: Own up to your mistakes. If you can't admit your flaws, people will characterize you as the worst masculine stereotype: someone so invested in having their way that they end up emotionally fragile and sabotaging others' success. Don't let pride and confidence cross the line into bragging. Yes, showing off for a crush is one of the most universal masculine activities, but it gets old fast if you overdo it. Dress in a more masculine way. Looking the part isn't fundamental to changing your inner behavior, but it has a huge effect on how other people treat you. In most places in the U.S., a masculine look usually involves neutral or darker tones, few if any accessories, fairly loose-fitting trousers, and leaning toward rugged or casual instead of clothes that look carefully selected or expensive. It's impossible to lay down one masculine stye for the entire world. There are countries where men wear brightly colored robes, and social groups where a custom-tailored suit and silver cufflinks are an expression of male power. Observe your "manly" friends and ask them for advice if you're not sure where to start. Have more masculine grooming habits. If you're male, growing more facial hair is an obvious way to appear more masculine. Fuller beards or scruff are generally more masculine than a carefully trimmed style, but like clothing this varies based on context. People of either sex can adopt a shorter, simpler hairstyle, or ask a barber to recommend a more masculine look. Even if you want to be more masculine, you should still take care of your hair and body by showering frequently enough to stay clean, but not so frequently that you don't give off some natural odor. Make a female body look male. If you were assigned female at birth and want to present as male, you'll likely need to bind your chest. Whether you do or not, baggy clothing that hides your curves can make a big difference. Do not use Ace wraps as they can hurt your ribs. Also don't use tape, as this does not move with your body and can cause more damage. Use a professional binder only, avoid over-compressing, and rely on it only for short-term use. Binding your chest incorrectly can cause lasting damage. Have masculine swagger. If you want to look like a man, adopt masculine body language. Stand proud and tall when you walk into a room and keep your shoulders out. Walk quickly and with purpose, and look straight ahead of you, not down at the floor. Lead with your shoulders rather than your hips. Be quick to smile and don't fidget, play with your hands, or groom yourself in public. Look like you're happy to walk to whatever destination that lies ahead of you, even if it's your math class. Smile at people, but don't slap a goofy smile on your face at all times. Don't bite your lip or squint with uncertainty. Instead, keep a straight face with just a slight smile and keep your eyes wide open, ready for the next challenge ahead. Get your body in order. You don't have to become a bodybuilder, but physical fitness goes a long way toward a masculine appearance. Hit up the gym a few times a week, play basketball, go running to improve your cardio, go for a hike, or just do whatever makes you happy and improves your physical condition. Being masculine means being in control — and your body is one of the things that you want to have control over. Pride in your body helps with that fundamental masculine trait: confidence. Keep in mind that almost everyone needs to work on their attitude to achieve this, not just the treadmill. Get physical. That's right. If you want to be more masculine, then get some dirt on your body. Don't be afraid to fix your own car, mow the lawn, paint your house, or do any household chores or recreational activities that put some dirt or grease on your body. None of this makes you a man, but it might be what you're looking for if you enjoy the hands-on, practical use of your muscles that has formed the bulk of "men's work" for all of history. Get some masculine hobbies. If you want to act more masculine, then you should take on some more masculine hobbies. It could be carpentry, motorcycle riding, taking care of your car or truck, hunting, fishing, or sports. This isn't a requirement, but it's one way to reinforce your own feelings of masculinity.	Project confidence. Take risks. Be tough. Be independent. Set goals and achieve them. Recognize hyper-masculinity. Own your emotions. Speak your mind. Don't overthink it — at least not out loud. Crack people up. Be the person you want to be. Dress in a more masculine way. Have more masculine grooming habits. Make a female body look male. Have masculine swagger. Get your body in order. Get physical. Get some masculine hobbies.
https://www.wikihow.com/Report-Immigration-Fraud-in-Canada	How to Report Immigration Fraud in Canada	If you're aware of immigration fraud, such as a marriage of convenience, or someone overstaying their visa, you can report them to Service Canada or Immigration. Make sure you write down any facts and records you have, including the names and addresses of anyone involved, physical descriptions of them, and any incidents that have happened. For some types of fraud, such as abuse of Canada's temporary foreign worker program, you can file a report on the Service Canada website. Otherwise, call the Immigration, Refugees, and Citizenship Canada center. If you live outside Canada, report any immigration fraud involving a Canadian to the nearest Canadian embassy or consulate. Although, generally you won't hear the results of your report, you should contact them back if you get any new information.	Locate the appropriate embassy or consulate. If you want to report immigration fraud and you are currently located outside of Canada, the easiest way to do so is to find the Canadian embassy or consulate nearest you. You can find locations of all Canadian embassies and consulates by visiting the Travel page of the Government Canada website. Immigration fraud also can be reported to your nearest visa center. Visit the Citizenship and Immigration Canada (CIC) website for locations if you want to file your report with a visa center. For some types of fraud, you may want to report to the embassy or consulate in the country where the fraud is taking place, rather than the embassy or consulate nearest you. While you can file your report at any of Canada's immigration offices abroad, you can save time by directing your report to the embassy or consulate that likely has contact with the individuals involved. Gather information about the fraud. Before you submit your report to Canadian officials, gather any documents or evidence you have and write a comprehensive outline of all the factual details you know so you don't leave anything out. The more information you have, the more likely it is that embassy or consulate officials will be able to investigate and uncover the fraudulent activity. However, don't worry if you don't have much information, and don't put yourself in danger attempting to acquire more information for the sake of a report. Submit your report. Once you've got your information together, contact the Canadian embassy or consulate where you've decided to file your report and talk to an official about what you know. These reports are always confidential, and you may be able to remain anonymous if you want to do so, for example because you fear for your safety. Although Canadian officials don't invoke penalties for reporting false information, do your best to make sure that the information you provide is complete and accurate to the best of your knowledge. Include as many details as you can, and don't leave anything out. Something you think is unimportant could turn out to be the fact that breaks the case for the investigators. If possible, get an identification or case number for your report so if you need to follow up with additional information later you can do so without repeating the same information over and over again. Follow up if necessary. Authorities typically won't give you information regarding any investigation that follows from your report, but if you learn any new facts you should contact the same embassy or consulate where you filed your original report. If you were provided with a case number, you can give it to the official with whom you speak so your new information will be connected with your original report. Even if you don't have a number to identify your case, you still should provide additional information as you come across it. Just be sure to give the official enough information to connect the two reports so they aren't treated as separate. Organize the information you have. Before you report immigration fraud, take a moment to write down all the facts you know, including details of any incidents you've observed in chronological order. Since you may be filing your report over the phone, writing down the factual details you have can help you ensure the accuracy of what you're telling the agent. The most valuable information includes identifying information about the person you suspect of immigration fraud, such as their name, address, and date of birth or approximate age. Keep in mind that the more information you have about the person, the more likely immigration agents will be able to find and investigate the situation. Without much to go on, the person won't be identified and the fraud will likely continue. If you observed any specific incidents, write down as many details of those incidents as you can recall, including the date, time and location where the incident happened. Determine if you can file a report online. For some types of fraud, such as abuse or misuse of Canada's temporary foreign worker program, you can file a report online at the Service Canada website. Online reporting can be easier because you have time to compose your message and double-check your facts before you submit your report. If you file a report online, any identifying information you provide will be kept confidential and not released unless you provide specific consent for authorities to do so. However, you don't need to provide any identifying information at all and can remain anonymous. Call the appropriate phone number. For most types of citizenship fraud, you can file your report by calling the Immigration, Refugees and Citizenship Canada (IRCC) Call Centre and speak to an agent. The IRCC Call Centre number is 1-888-242-2100. Automated service is available 24 hours a day seven days a week. However, if you want to speak to an agent and report immigration fraud, you should call Monday through Friday between 8 a.m. and 4 p.m. (your local time), excluding statutory holidays. Citizenship fraud relates primarily to people who pretend to live in Canada to become a citizen, or who hid information about their case so they could gain citizenship. For other types of immigration fraud, another number may be more helpful to get your report to the right agency that can do something about it. For example, if you know of immigrants who are not paying taxes, you can call 1-866-809-6841 to report that type of fraud. If you know immigrants who are trying to hide assets offshore, you can report that activity by calling 1-855-345-9042. Tell the agent what you know. Provide all factual details you know about the fraud, including names and locations or any other information that may help identify the individuals involved in the fraudulent activities. Provide as many specific details as you know, but don't worry if there's something you don't know – even if it seems important. Depending on the content of your report, the agent may have questions for you. Answer them as best you can, but feel free to say you don't know if they ask something about which you don't have information. You typically can remain anonymous, but it may be important to your report to identify yourself or your relationship to the person you're reporting – especially if you want the agency to keep your identify confidential. Update your report as necessary. While you typically won't be able to find out what happens as a result of your report, if you learn any new information you should call the same number you used to file your original report and tell an agent about it. If you were given a report number when you made your initial report, you should give that number to the agent who answers so that your new information can be connected to your initial report and everything is all in one place. Take care not to go out of your way or put yourself in danger to learn new information. The agency will investigate based on the information you provided. If you gave contact information, an agent involved in the investigation also may contact you with questions. Assess the level of the situation. Who you call to report suspicious border activity depends on the level of danger involved. If you suspect that someone's life is in danger, or if you know a victim of human trafficking, you should contact your local police immediately. Don't take the law into your own hands or become involved in illegal activity yourself, whether to get more information or to protect possible victims. If you're concerned for your own safety and want to submit a report anonymously, call Crime Stoppers at 1-800-222-TIPS. Gather information about the activity you've observed. While you want to take care not to put yourself or anyone nearby in any danger, the more factual details you have about the activity, the more likely it will be stopped. You may want to create an outline with the dates, times, and locations of activity you've observed. If you're observing continuing activity, take notes of your observations as the incident is happening. You may be able to record more information in the moment than you would be able to remember later. Documents and photographs also may be helpful if you can acquire them safely. Consider contacting your member of parliament (MP). Particularly if you've observed ongoing activity on several occasions, your MP may be able to investigate and help you report the situation to Border Services. Call your MP's office and tell the staff member that answers that you want to schedule an appointment. After you've scheduled your appointment, you may want to look into your MP's background and positions, if you aren't already familiar with them. Learning about your MP's stance on immigration can help you understand how to approach them. Bring all the information you have about the immigration fraud you're observing with you to the appointment. Explain to the MP that you're not asking them to investigate the matter. You only want them to help you report and bring the issue to the attention of someone in Border Services who will do something to stop the fraud from continuing to happen. Call the Canada Border Services Agency (CBSA). The CBSA is responsible for investigating immigration matters that relate specifically to smuggling and illegal border crossings. The agency has a hotline you can call at any time 24 hours a day, seven days a week. Call 1-888-502-9060 to file your report with the CBSA Border Watch. Press "1" when prompted to speak to an agent, and tell the agent what you want to report. Include as much specific information as you have, including names, addresses, ages, and physical descriptions of those engaging in fraudulent activities. At a minimum, the CBSA needs the persons complete name, age or date of birth, and a description of the fraud the person has committed. Ask the agent for a log or case number so that if you have to call again, you can give that number to the agent who answers. Follow up on your report. While the CBSA will begin investigating your report as soon as possible, the time it takes to complete an investigation varies, and they will not give you any information regarding an ongoing investigation or its results. Your identity will be kept confidential. While the CBSA may share information with other law enforcement agencies, your identify will not be revealed and you likely will not be contacted again as a result of your report. For that reason, if you learn new information it's up to you to call the CBSA number again and let the agent know what you've learned. Keep in mind that the CBSA prioritizes certain types of issues, such as terrorism and human smuggling, over others. The CBSA takes every tip seriously and will investigate it as soon as possible as far as they can given what you've told them. Even though you can't expect to learn anything regarding the progress of the investigation, additional information can move the investigation forward.	Locate the appropriate embassy or consulate. Gather information about the fraud. Submit your report. Follow up if necessary. Organize the information you have. Determine if you can file a report online. Call the appropriate phone number. Tell the agent what you know. Update your report as necessary. Assess the level of the situation. Gather information about the activity you've observed. Consider contacting your member of parliament (MP). Call the Canada Border Services Agency (CBSA). Follow up on your report.
https://www.wikihow.com/Clarify-Butter	How to Clarify Butter	"To clarify butter, start by melting it in the microwave. Then, let it stand for a couple of minutes so the solid and liquid parts of the butter separate. Once they've separated, use a turkey baster to suck up the clarified liquid butter from the dish and transfer it to a new container. If you don't have a turkey baster, you can use a spoon to skim the solid pieces from the top of the butter until you're left with only clarified liquid butter.	Melt butter. Place any quantity of butter in a saucepan and melt it slowly over low heat. Don't let it brown. Remove the butter from heat and let it stand. The foamy solids will gather at the surface of the melted butter. Skim the butter fat from the top. Use a spoon to remove the whitish solids, then strain the clear yellow liquid into a container. Melt butter. Place any amount of salted or unsalted butter in a pan and melt it completely. Don't overcook it or it will brown. Let the butter stand for a few minutes. The solids will rise to its surface. Pass the butter through a cloth. Pour the butter through a clean tea towel or damp cheesecloth after melting. Let the liquid run through the cloth into a bowl. Melt butter. Melt whatever quantity of butter you wish in a saucepan over low heat. Don't let it get so hot that it browns. Let the butter stand. Remove it from heat and let it sit until the solids gather at the top. Pour the butter into a resealable bag. Use the type of food storage bag that has a zipper seal. Seal the bag, making sure it's locked. Let the butter cool. Two distinct layers will form in the bag; a liquid layer on the bottom, and a solid layer on the top. Snip off a corner of the bag. Snip off just enough of one of the bottom corners to make a small hole for the liquid to run through. Let the liquid run into a bowl. The solids won't be able to pass through the hole. Put unsalted butter in a standard tall and wide drinking glass. Put the glass into the microwave. Melt the butter slowly at mid-power until you see the three layers develop (top foamy solids; middle clear yellow liquid; and bottom heavy solids). Let the glass stand for a couple minutes. Leave until the layer separation is complete. Remove from the microwave. Squeeze the turkey baster bulb. Insert it into the middle layer and suck the clear yellow liquid (clarified butter) from the glass. Transfer it into a separate container. Repeat until all the clarified butter is extracted, leaving the solids behind.	Melt butter. Remove the butter from heat and let it stand. Skim the butter fat from the top. Melt butter. Let the butter stand for a few minutes. Pass the butter through a cloth. Melt butter. Let the butter stand. Pour the butter into a resealable bag. Let the butter cool. Snip off a corner of the bag. Let the liquid run into a bowl. Put unsalted butter in a standard tall and wide drinking glass. Put the glass into the microwave. Let the glass stand for a couple minutes. Squeeze the turkey baster bulb. Transfer it into a separate container.
https://www.wikihow.com/Plant-a-Palm-Tree	How to Plant a Palm Tree	To plant a palm tree, dig your hole at least 6 inches wider and deeper than the tree's root ball. Then, put 6 inches of sand in the bottom of the hole. Next, expose the root ball's root system and ease the tree down, making sure the root ball is slightly lower than the level of the adjacent ground. Fill the hole, watering as you go, and build a soil barrier around the newly planted tree to help it retain water.	Select the variety of palm you want to plant. Palms vary in size from relatively small Windmill and Sago Palms, to giants like Royal Palms and Queen Palms which, when grown, may tower fifty feet in the air. The amount of sunlight palm trees require, as well as the amount of cold they tolerate, also depend on species. Consult a list of some common palms used in landscaping, and their sunlight requirements and cold tolerances: Warm weather palms: Cuban or Florida Royal Palm. Cold tolerant to 22° F (-5° C); full sun to partial shade. Sago Palms. Cold tolerant to 20° F (-6° C); filtered sunlight to full sun. Canary Island Date Palm. Cold tolerant to 19° F (-7° C). Queen Palm. Cold tolerant to 18° F (-7° C); full sun. Cold weather palms: Mexican Fan Palm. Cold tolerant to 15° F (-9° C). Cabbage Palms. Cold tolerant to 12° F (-11° C); full sun. Pindo Palm. Cold tolerant to 10° F (-12° C). Chinese Windmill Palm. Cold tolerant to 8° F (-13° C); full sun. Opt for a small, medium, or large palm depending on budget, aesthetics, and maneuverability. What size palm you select will depend largely on just three things: Budget: Small palms cost less, big palms cost more. Small palms can cost as little as $100 while big behemoths can cost thousands of dollars. Aesthetics: Do you want to watch your palm grow, or do you want it to immediately fit into your landscape? Mature trees cost much more than immature trees. Maneuverability. Starting with mature palms is expensive, sometimes so big that they need to be trucked and craned into the site. If you're trying to plant in a location where maneuvering big trees is going to be hard, you may want to opt for a smaller one. Choose the location for your palm. Because large palm trees are extremely heavy and you may need to use heavy equipment during the planting process, it's best to look for an area that is easily accessible. Planting on an even, low slope in the front yard will be much easier than planting on a steep grade or in the back. Do not dig a hole or drive vehicles where underground utilities can present hazards in the location you choose. Check into the property plat plan. See city or county permits, maps and utility plats, and call your local utility for locating service to be sure of routing of underground utilities, if there is any doubt. Hitting an underground water, natural gas, petroleum, power, or telephone line can cause real problems, liability and unnecessary headaches. Maneuver the tree close to the location you will be planting. This will make digging the hole the proper size much easier, since you can measure the root ball of your tree and compare that to the hole as you dig. Some palm trees can be buried above their root ball. For example a Mexican Fan Palm ( Washingtonia robusta ) can be buried 4 to 5 feet (1.2 to 1.5 m) deeper than the original top of the root ball. This can be advantageous when you are trying to match all trees to a specific height. It would also eliminate the need for bracing. Do not bury the root crown (top of the tree ball) or trunk of any other palm trees; please consult with a certified arborist prior to planting if you have any doubts about how deep your palm can be planted. Dig your hole so that it's at least six inches wider on all sides and six inches deeper than the plant’s existing root ball. Then put 6 inches (15.2 cm) of sand in the bottom of the hole. With a tape measure, determine the width and height of the palm's root ball and then dig accordingly. Try a quick drainage test , if where you're digging the hole is poorly drained clay or has much exposed rock or stone ledges. Dig a hole 16 inches (40.6 cm) deep, in soil with normal moisture, then fill it with water (extremely arid, dry or wet/soggy soil is not able to give a good test result). If it drains within an hour or two, you have excellent drainage. If it drains within 12 hours, you have acceptable drainage. If it hasn't drained after 24 hours, you have a drainage problem, and you probably shouldn't plant at that location without fixing it first. Be sure that the hole is deep enough to barely cover the top of the palm's root ball, but not so deep that the trunk can be drowned and rot. Exposed top of the tree's root crown is good -- but grading soil up to and exposing the root ball is a no-no. Palms with exposed root balls are said to be “on their tiptoes,” and are less stable. On the other hand, palms planted too deeply risk rot on their trunks, also destabilizing them, causing disease and rot. Remove the root ball cover (usually burlap or plastic) to expose the roots. Avoid shaking the soil from the roots any more than necessary, since this will allow them to dry and cause the delicate, hairlike feeder roots to die. Also avoid splaying the root ball before planting; although it may seem like you're giving the roots room to breathe, this process actually does more to hurt the root ball than help it. Ease the tree into position, making sure the top of the root ball is slightly lower than the level of the adjacent ground. Typically, the top of the tree's root ball should remain only 1 or 2 inches (2.5 or 5.1 cm) below the ground when the tree is seated and the hole is filled all around (backfilled). Straighten the tree. Palm trees often have curved trunks, so the plant may not be plumb (vertical) when you finish the project. Also make sure to find the front side of the palm, e.g. the side that has been given the most sunlight. Depending on your preference, you'll probably want the sunny side of the palm facing a spot where you can enjoy it. If the palm is in the front yard, that probably means facing the street; if it's in the backyard, that probably means facing the house. Backfill the hole barely covering crown. Fill the hole with a washed plaster-grade sand backfill, watering as you go. The sand backfill will ensure good drainage plus provide rigidity so you may not have to brace the tree. Build a soil barrier. Build a soil barrier a bit like a berm or dam all the way around the outside of the hole. This will help retain water for the newly planted tree. Once you've finished the barrier, you are ready to water. The barrier will guarantee enough moisture to keep the palm's roots from hardening. Stake the tree to keep it standing, if necessary. Palm trees do not have large tap roots that support it, so they must be temporarily braced to keep them standing until their roots become established. That is, unless you are using the washed plaster sand backfill. This normally provides enough rigidity to avoid using braces. Wrap the trunk at least 1/4 up the tree's height with a 16 inch (40.6 cm) wide piece of burlap to keep the bracing board cleats from chaffing the bark when the tree tries to sway in high winds. Drive stakes on three sides, equidistant apart around the tree's circumference, and fasten lumber support braces (2X4 treated lumber will work) to blocks of wood secured to the trunk with tie wire, placed over the burlap. Water the tree thoroughly. You may want to create a small earthen dam around the root ball to keep the water from shedding away from the tree's roots while you water, particularly if the tree is on a hillside or in soil that doesn't absorb water easily. Mulching the base of the tree will also help to keep the soil moist. Use about 3 inches (7.6 cm) of non-compacting mulch. Hold off on fertilizing the palm for six to eight weeks after planting. Remember, transplanting your palm tree already poses a shock. Unfortunately, adding fertilizer poses another shock. To minimize the shock your tree might experience and maximize its chances of thriving, don't fertilize until six to eight weeks after planting. When you do decide to fertilize, remember to use a slow-acting fertilizer, and hold off placing the fertilizer directly near the trunk. Place the fertilizer one or two feet around the trunk of the tree to avoid over-fertilizing. You should also consider improving your palm's soil with mycorrhizal fungi. Palms evolved to have a symbiotic relationship with these fungi and thrive when they are present in the soil, as the fungi colonize the tree's root system and help it take in nutrients and water. You can purchase mycorrhizal treatments online or from plant stores. Keep the tree watered as often as necessary until it is established, if the soil is gravel and sand it will need more watering. The establishment period will depend on the type of tree, its size, and whether it was a container plant or a wrapped root ball specimen. Generally, the roots should be watered thoroughly, but not flooded. Watering daily for the first few weeks, weekly for the following few months, then tapering off the watering is a normally suggested schedule.	Select the variety of palm you want to plant. Opt for a small, medium, or large palm depending on budget, aesthetics, and maneuverability. Choose the location for your palm. Do not dig a hole or drive vehicles where underground utilities can present hazards in the location you choose. Maneuver the tree close to the location you will be planting. Dig your hole so that it's at least six inches wider on all sides and six inches deeper than the plant’s existing root ball. Remove the root ball cover (usually burlap or plastic) to expose the roots. Ease the tree into position, making sure the top of the root ball is slightly lower than the level of the adjacent ground. Straighten the tree. Backfill the hole barely covering crown. Build a soil barrier. Stake the tree to keep it standing, if necessary. Water the tree thoroughly. Hold off on fertilizing the palm for six to eight weeks after planting. Keep the tree watered as often as necessary until it is established, if the soil is gravel and sand it will need more watering.
https://www.wikihow.com/Wear-a-Midi-Skirt	How to Wear a Midi Skirt	To wear a midi skirt, start by pairing it with a shirt or sweater that ends around the waist, or one that can be tucked into the waist. For work, choose a fitted, button down shirt, or a basic T-shirt with a statement necklace, depending on the dress code. Outside of work, try more casual tops like crop tops and loose sweaters. As for shoes, stick with pumps or stilettos with pointed toes to elongate the look of your legs. Alternatively, choose long boots, or ankle boots with opaque tights underneath.	Select a skirt that falls at mid-calf. A midi skirt is typically supposed to be worn at mid-calf-length. That is where the name “midi skirt” originates from. Depending on your height, it can be difficult to find a skirt that comes down to that length. If that's the case, you can choose to wear it shorter or get it altered. Choose a skirt that falls just below the knee if you’re petite. If you're short, a midi skirt can make you look even shorter. The skirt may not look quite right even if you do find a skirt that comes to mid-calf. Instead, choose a skirt that comes just below the knee. It won't make you look even shorter and will still be considered a midi skirt. Opt for a skirt that fits snugly around the waist. A midi skirt is meant to be pulled up to the narrowest part of your waist. When trying on skirt, look for one that fits snugly around that part of your body. Wear a belt or have the skirt altered if you have trouble finding a skirt that fits correctly around your waist. Choose a fitted or loose skirt. Midi skirts are most often worn loose around the legs, but they can also be worn tightly fitted. A loose skirt is great for a casual or business style. A fitted skirt would be better for a formal occasion or for a night out. Consult a tailor. It's rare to find a midi skirt from the store that fits perfectly. Consider going to a tailor to have your skirt altered to your exact measurements. You could also use a sewing machine if you already know how to make alterations. Tuck your shirt in. This type of skirt looks best when the shirt is tucked into it. The outfit can look shapeless if a loose top is worn with a loose midi skirt. Choose a relatively short, fitted shirt that can be easily tucked into your skirt. Wear a crop top. A crop top is a great choice to wear with a midi skirt because it allows your waist to be shown off. You can wear a long sleeve, cap sleeve, or a sleeveless crop top. This look works for both a day or night out. Wear a loose shirt with a fitted skirt. A loose shirt can work well if the midi skirt is fitted. Wear a loose sweater or a long sleeve shirt with the skirt. Tuck in the skirt if it is longer than the waist of the skirt. This look works well for a slightly dressed up outfit on a day out. Choose a button-down for work. Depending on your dress code, a button-down shirt paired with a midi skirt is great for an office look. You can wear the button-down with a loose, flowing skirt, or a fitted midi skirt. Tuck the shirt into the skirt. Pair a simple T-shirt with the skirt. A simple T-shirt is great to wear with a midi skirt because it can be dressed up or down. You can wear it loose or fitted, but it should be tucked in. Wear a statement necklace to dress the look up. Wear simple or no jewelry at all to keep it casual. Avoid shoes with ankle straps. Shoes with ankle straps can make your legs look shorter when wearing a midi skirt. This may not be a problem if you already have very long legs. If you do not, opt for a pair of basic pumps or stilettos. Wear pointed flats. It is possible to wear flats with a midi skirt without shortening the look of your legs. Look for a pair of flats with a pointed or almond toe. It is also best to wear a shorter midi skirt when wearing flats. Choose long boots. Avoid wearing a pair of ankle boots that leaves a portion of the leg exposed. Instead, wear a pair of boots that are long enough that come under the midi skirt. If you don't have a pair of long boots, wear ankle boots with opaque tights underneath. Wear simple sneakers for a casual look. Choose a basic pair of sneakers for a comfortable and casual look. Look for a pair of sneakers that have a very simple design and are only one color. Pair the sneakers with a loose midi skirt and basic T-shirt.	Select a skirt that falls at mid-calf. Choose a skirt that falls just below the knee if you’re petite. Opt for a skirt that fits snugly around the waist. Choose a fitted or loose skirt. Consult a tailor. Tuck your shirt in. Wear a crop top. Wear a loose shirt with a fitted skirt. Choose a button-down for work. Pair a simple T-shirt with the skirt. Avoid shoes with ankle straps. Wear pointed flats. Choose long boots. Wear simple sneakers for a casual look.
https://www.wikihow.com/Lighten-Dark-Knees	How to Lighten Dark Knees	If you want to lighten your dark knees, make a natural lightening paste by mixing together equal parts baking soda and lemon juice. Once you have the paste blended, use your hands to rub it into your knees for about a minute, then rinse it away with water. Keep repeating this routine every day and eventually, your knees will start to lighten. If you don't want to make a scrub, simply exfoliate your knees with a loofah or rough sponge when you take a shower. Make sure to use lotion on your knees every day as well, since dryness is one of the most common causes of dark skin.	Make a sugar and olive oil scrub to exfoliate your knees. Mix ⁄ 3 cup (79 ml) olive oil and 2/3 cup (134 g) of white sugar in a bowl until they're thoroughly combined. Then, use your hands to rub the scrub into your knees. After rubbing for about 30 seconds, let the scrub sit on your knees for 5 minutes before rinsing it off with water. Using an exfoliating mixture on your skin helps to remove dead skin cells, which can make the skin appear lighter and brighter. Mix baking soda and lemon juice to make a natural lightening paste. Add equal parts baking soda and lemon juice to a small bowl, and stir them until a paste forms. Use your hands to rub the paste into your knees for about 1 minute, and then rinse with water. Both baking soda and lemon juice work well as natural lightening agents for many people, and the grittiness of the baking soda helps to exfoliate your skin. Both of these can help to make dark skin look lighter over time. Rub almond oil on your knees for an inexpensive moisturizing treatment. Every night, apply 1 tablespoon (15 mL) of almond oil to your knees. Make sure your knees are coated with the oil, and then cover them with a strip of fabric or a towel overnight. While almond oil is a natural lightener, it will also add moisture to your skin, which helps to reduce darkness by making the skin more supple. Apply an aloe vera mask if you have scars or sun damage on your knees. Mix ⁄ 2 cup (120 mL) of plain yogurt with 2 tablespoons (30 mL) of freshly extracted aloe gel. Use a spatula to apply the mask to your knees, and let it sit for 15-30 minutes. Then, rinse your knees with water. Aloe has been proven as a natural healing for scars in a number of studies. To extract aloe gel from the leaves of an aloe plant, simply cut the leaf off of the plant and slice down the center of the leaf. Then, use a spoon to scoop the gel out of the leaf. If you don't have fresh aloe gel available, you can purchase pure aloe from most pharmacies or supermarkets. Use a loofah or rough sponge on your knees in the shower. If you don't want to make a scrub, you can use a physical exfoliator like a loofah or sponge to scrub away the dead skin cells. Purchase one at your local supermarket, pharmacy, or beauty supply store, and use it to wash your body in the shower, scrubbing each of your knees for at least 30 seconds. Physical exfoliation with a loofah, sponge, or gentle pumice stone is a common treatment for the symptoms of psoriasis and other dry-skin conditions. Use lotion on your knees everyday to reduce dryness. Apply a moisturizing lotion every morning and evening, focusing on your knees. Look for lotions that contain petrolatum as an ingredient, which forms a protective barrier on the skin to trap moisture. Dryness is one of the most common causes of dark skin throughout the body. If you stop applying moisturizer regularly, the dark spots on your knees may return. Wear sunscreen every day to prevent sun damage and hyperpigmentation. If you have a darker skin tone, you may be more susceptible to skin damage and scarring on your knees. Each morning, apply a sunscreen to your knees, especially if you're wearing shorts, a skirt, or a dress. Many experts recommend that While it's not easy to reverse hyperpigmentation or scarring, you can prevent it from getting worse by wearing sunscreen. In some cases, using sunscreen can even remove dark spots entirely! Apply a chemical whitening cream or gel to treat dark knees. If you do have permanent dark spots, look for a whitening cream that contains 2% hydroquinone as an ingredient. Rub the cream on your knees everyday for 4-6 weeks for the best results. For people with sensitive skin, hydroquinone can cause inflammation. If you feel a burning or tingling sensation when you apply the cream, rinse your knees with cold water immediately. Avoid using lightening creams for longer than 6 weeks. They can cause skin irritation and damage to the outer layer of skin, and long-term use of whitening cream has been linked to certain types of cancer. Increase your water intake to improve hydration. If you suspect that your dark knees are caused by dry skin, drink more water! In general, aim to consume at least 68 fluid ounces (2.0 L) of water every day for healthy, glowing skin. If you don't see results from increasing your water intake, consider using a natural remedy or applying a moisturizer in addition to drinking water. Visit a dermatologist to diagnose pigmentation issues or skin diseases. If you've tried multiple methods to get rid of your dark knees but haven't had any results, make an appointment with a dermatologist. There, the doctor will be able to do tests and look at your knees to identify a likely cause for the dark skin in that area. Be sure to explain which methods you've used to try to get rid of your dark knees. Your doctor may be able to explain why your skin is darker in that area, and can offer more potent treatments for lightening the skin. Get tested for diabetes if you have permanent dark spots on your knees. Sometimes, individuals with undiagnosed or untreated diabetes will develop dark spots on their knees and shins. If you have spots that won't go away, visit your doctor to get tested for diabetes. This condition is called “diabetic dermopathy,” and people often mistake these marks for age spots.	Make a sugar and olive oil scrub to exfoliate your knees. Mix baking soda and lemon juice to make a natural lightening paste. Rub almond oil on your knees for an inexpensive moisturizing treatment. Apply an aloe vera mask if you have scars or sun damage on your knees. Use a loofah or rough sponge on your knees in the shower. Use lotion on your knees everyday to reduce dryness. Wear sunscreen every day to prevent sun damage and hyperpigmentation. Apply a chemical whitening cream or gel to treat dark knees. Increase your water intake to improve hydration. Visit a dermatologist to diagnose pigmentation issues or skin diseases. Get tested for diabetes if you have permanent dark spots on your knees.
https://www.wikihow.com/Calculate-Contribution-Margin	How to Calculate Contribution Margin	To calculate contribution margin, start by finding out how much the product sells for. Next, determine the variable costs of the product, such as wages, materials, and utilities. Then, subtract the total variable costs from the price to find the contribution margin. For example, let's say a company sells baseballs for $3.00 each, with a variable cost of $2.00 per baseball. In that case, you would subtract $2.00 from $3.00 to get a contribution margin of $1.00.	Determine the price of the product. The first variable you need to find for the contribution margin equation is the price the product is sold for. Let's follow along with an example problem in this section. For example, if you run a factory that manufactures baseballs, and sell the baseballs at $3 apiece, then you'll use $3 for your baseballs' price. Determine the variable costs associated with the product. Besides the product's cost, the only other variable we need to find to determine its contribution margin is its total variable cost. The variable costs associated with a product are those that change with the number of products made, like wages, materials, and utilities like power, water, and so on. The more products made, the greater these costs will be — because these costs vary , they're called "variable" costs. For instance, in the baseball factory example, assume the total cost of the rubber and leather used to make the baseballs in the last month was $1500. On top of this, you paid your workers $2400 and your factory's utility bill amounted to $100, for a total of $4000 in variable costs. If the company produced 2000 baseballs in that month, then the variable cost of each baseball is (4000/2000) = $2.00. Note that, in contrast to variable costs, fixed costs are those that do not change as production volume changes. For example, the rent that our company pays on its factory building will be the same no matter how many baseballs are produced. Rent, therefore, represents a fixed cost. Fixed costs are not included in the contribution margin calculation. Other common fixed costs are buildings, machinery, patent applications, etc. Utilities might fall under both fixed and variable costs. For instance, the amount of electricity used by a store during operating hours is the same whether or not a single product is sold. But in a manufacturing plant, electricity may be a variable depending on the amount of product being manufactured. Determine whether or not you have any utilities that fall into the category of variable costs. Subtract the variable cost per unit from the price. When you know the variable cost and the price of a product, you're ready to find the contribution margin by simply subtracting the variable costs from the price. Your answer represents the amount of money from the sale of a single product that the company is able to use to pay fixed costs and generate profit. In the example, it's easy to find the contribution margin of each baseball. Simply subtract the variable costs per ball ($2.00) from the price per ball ($3.00) to get (3 - 2) = $1.00. Note that in real life, the contribution margin can be found on a business's income statement, a document companies publish for investors and the IRS Use the contribution margin to pay fixed costs. A positive contribution margin is almost always a good thing - the product recoups its own variable costs and contributes (hence "contributing" margin) a certain amount towards the fixed costs. Since the fixed costs don't increase with the amount of product produced, once they're paid off, the contributing margin from the remaining products sold becomes pure profit. In the example, each baseball has a contribution margin of $1.00. If the rent at the factory is $1500 and there aren't any other fixed costs, 1,500 baseballs need to be sold per month to recoup the fixed costs. After this point, each baseball sold produces $1.00 of profit. Find the contribution margin ratio by dividing by the price. Once you find the contribution margin for a certain product, you can use it to perform a few basic financial analysis tasks. For instance, you can find the contribution margin ratio , a related value, by simply dividing the contribution margin by the price of the product. This represents the portion of each sale that makes up the contribution margin — in other words, the portion that's used for fixed costs and profit. In the example above, the contribution margin per baseball was $1.00 and the price was $3.00. In this case, the contribution margin ratio was 1/3 = 0.33 = 33%. 33% of each sale goes towards paying fixed costs and making profit. Note that you can also find the contribution margin ratio for more than one product by dividing the total contribution margin for the products by the total price of the products. Keep in mind that you can calculate the contribution margin in a ratio, in total, and per unit, depending on what analysis is most useful. For example, you might use a total contribution margin figure to prepare a contribution margin income statement. Using a contribution margin income statement can help managers to better understand their own companies' operations. Use the contribution margin for quick break-even analysis. In simplified business scenarios, if you know the contribution margin of a company's product and the fixed costs of the company, you can quickly estimate whether the company is profitable or not. Assuming the company isn't selling the product at a loss, all it needs to do to generate a profit is to sell enough products to pay for its fixed costs — the products already pay for their own variable costs. If enough products are sold to cover the fixed costs, the company begins to turn a profit. For instance, let's say that our baseball company has fixed costs of $2,000, rather than the $1,500 given above. If we still sell the same number of baseballs, we'll generate $1.00 × 1,500 = $1,500. This isn't enough to cover the $2,000 in fixed costs, so in this situation we're losing money. Use the contribution margin (and ratio) to critique a business plan. Contribution margins can also be used to help make decisions about the way a business is run. This is particularly true if the business isn't making a profit. In this case, you can use your contribution margin to help set new sales goals or alternatively find a way to reduce your fixed or variable costs. For example, the measure may be used to identify areas where expenses need to be reduced. Let's say that we've been tasked with fixing the $500 budget shortfall from the example problem above. In this case, we have several options. Since the contribution margin is $1.00 per baseball, we might try to simply sell 500 more baseballs. However, we could also try moving our operations to a building with cheaper rent, lowering our fixed costs. We might even try using more affordable materials to drive down our variable costs. For instance, if we could shave $0.50 from the manufacture of each baseball, we'd make $1.50 per ball instead of $1.00, so if we sold the same 1,500 balls, we'd make $2,250 , turning a profit. Use the contribution margin to prioritize products. The contribution margin tells you how profitable one item in a product line is compared with another product, and this can help you to make decisions about a product line. If your company makes more than one product, the contribution margins of each product can help you decide how many of each to make. This is especially important if the products use the same materials or processes for their manufacture. In these situations, you must choose one product over the other, so you want to choose the one with as big of contribution margin as possible. For instance, let's say our factory makes footballs in addition to baseballs. Footballs are more expensive to produce at $4 per ball but sell for $8 per ball, giving a greater contribution margin of 8-4= $4.00. If the footballs and baseballs are made from the same type of leather, we'd definitely want to prioritize football production — we get four times the contributing margin compared to our baseballs' $1.00. More importantly, in this situation the footballs offer a higher contribution margin ratio of 0.50 as compared to baseballs at 0.33. This means that they are more efficient at producing revenue for the company.	Determine the price of the product. Determine the variable costs associated with the product. Subtract the variable cost per unit from the price. Use the contribution margin to pay fixed costs. Find the contribution margin ratio by dividing by the price. Use the contribution margin for quick break-even analysis. Use the contribution margin (and ratio) to critique a business plan. Use the contribution margin to prioritize products.
https://www.wikihow.com/Treat-Laryngitis	How to Treat Laryngitis	To treat laryngitis, one of the best things you can do is rest your voice for a couple of days so your throat can heal. You should also drink 8 glasses of water a day to keep your throat moist. To relieve any discomfort in your throat, try gargling with an antiseptic solution and sucking on lozenges. If you don't get better after a few weeks, make sure to see your doctor and discuss whether you need antibiotics.	Rest your voice. Most cases of hoarseness are caused by talking too much, particularly if you have to constantly raise (strain) your voice to be heard — noisy restaurants/bars, concerts and industrial environments can easily trigger a short-term bout of laryngitis; however, laryngitis from overuse heals pretty quickly, so resting your voice for a day or two is often the most important first step in getting your voice back. If you find yourself at a noisy venue, either talk less or get closer to the ear of the person you're trying to converse with. Avoid shouting and having to repeat yourself. In addition to hoarseness or voice loss, other symptoms of laryngitis include: a dry throat, sore throat, a tickling sensation in the throat that triggers a dry cough, and mucous build-up in the throat. Keep hydrated. Keeping yourself well-hydrated will keep the mucus membranes of your throat moist, which helps to reduce inflammation and discomfort. With less irritation, you'll find yourself coughing and clearing your throat less often — which are factors that can prolong bouts of laryngitis/hoarseness. Avoid carbonated water because it can further tickle your throat and trigger a coughing spell. Start with drinking eight 8-ounce glasses of purified water per day to rehydrate yourself and keep the mucus membranes of your throat/larynx moist. Dairy-based beverages can thicken mucus. Sugary drinks may increase mucus production and should be avoided. Consider warming some water (not too hot) to loosen nasal and throat congestion, adding a little honey and lemon. Honey can soothe a sore or irritated throat, while lemon juice is a mild antiseptic that can combat infections, as well as clear mucus from your throat. Gargle with an antiseptic solution. Infections of the throat can also lead to laryngitis. Viral infections are the most common, although bacterial and fungal (Candida) infections can trigger hoarseness also. If you suspect your laryngitis is caused by an infection, then gargle with antiseptic solutions that are able to kill a variety of microorganisms. A 1/2 teaspoon of salt in a glass of warm water is effective against bacteria and some other microbes. Gargle for at least a minute each hour until the irritation/inflammation in your throat fades away and your voice returns to full strength. Other symptoms that may indicate your laryngitis is caused by an infection include: a mild-to-moderate fever, malaise (tiredness) and swollen lymph nodes or glands in or near your neck. Other antiseptic compounds that can be mixed in water and gargled include vinegar. Mix this into a solution of one part water to one part vinegar. Suck on lozenges. In addition to drinking lots of water, sucking on mediated lozenges can also help keep the mucus membranes of your throat moist by stimulating saliva production. In addition, medicated lozenges (from a pharmacy) typically contain compounds that numb or dull a sore throat, which will make it easier to drink fluids and swallow food. Avoid sucking on candy because the sugar or sweetener may trigger more mucus production in your throat, forcing you to clear it more often. Choose lozenges with zinc, honey, eucalyptus and/or lemon for the most soothing effects on your throat membranes. Zinc is also a mild antiseptic. Ginger is also a great resource for a sore throat. Suck on pieces of dried or pickled ginger to moisten your throat and soothe the inflamed mucus membranes of the larynx. Though stinky breath may be a concern, garlic has antiseptic properties. Chew and swallow raw garlic and try adding extra garlic into your cooking. Breath moist air. Run a humidifier to keep the air in your home and bedroom humid. If you don't have a humidifier, you can add moisture to the air by hanging up a wet towel, or heating wide pans of water. Avoid whispering. This puts even more strain on your voice than normal speech. Instead, take a deep breath, then speak on the exhale in a relaxed voice. Avoid throat irritants. While you are resting your voice and gargling with antiseptics, be careful not to breathe in or consume any throat irritants. Smoking, binging on alcohol, drinking lots of carbonated beverages, consuming sweet dairy products (such as milkshakes) and inhaling dust and fumes from household cleaners can all irritate the throat and make laryngitis worse. One of the first symptoms of throat cancer (caused by smoking or alcoholism) is a chronically hoarse voice. As such, if your hoarseness lasts for more than a few weeks despite resting your voice and gargling, then contact your doctor for a consult. Aside from overuse, infection and irritation, other causes of laryngitis include: allergic reactions, chronic acid reflux, an enlarged thyroid gland, chronic sinusitis and benign growths (polyps) on the vocal cords. Talk to your doctor about antibiotics. If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal. If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat. Consider corticosteroids. If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally. The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and oral sprays, which are especially effective for quickly combating a bout of laryngitis. Get any underlying conditions treated. As noted above, laryngitis is caused by a variety of diseases that affect the throat. For example, gastroesophageal reflux disease (GERD) often triggers laryngitis because the stomach acid that flows up the esophagus irritates and inflames the throat and larynx. Thus, treating GERD with antacid and proton-pump medications will eventually clear up the laryngitis also. Similar approaches should be used for other conditions that trigger laryngitis, such as an enlarged thyroid gland, allergies, chronic sinusitis , bronchitis, benign vocal cord growths and throat cancer. Chronic laryngitis (hoarseness) from long-term smoking can clear up on its own after quitting, although it may take many months or even a few years for the vocal cords to become healthy again. If your child's laryngitis is caused by "croup," then see your doctor immediately for the appropriate medications. Croup narrows airway passages, causes difficulty breathing and leads to a barking-like cough. It can be life-threatening in rare circumstances.	Rest your voice. Keep hydrated. Gargle with an antiseptic solution. Suck on lozenges. Breath moist air. Avoid whispering. Avoid throat irritants. Talk to your doctor about antibiotics. Consider corticosteroids. Get any underlying conditions treated.
https://www.wikihow.com/Do-a-Flying-Lead-Change	How to Do a Flying Lead Change	To do a flying lead change, bring your horse to a collected canter and ride in a figure-eight shape in the arena. Next, give the cue to change when your horse's leading leg is coming forward. Then, apply pressure with your right leg and release the tension on the left rein. Finally, release the pressure on the right and apply pressure swiftly with your left leg to complete the change.	Develop a comfortable, collected canter. A flying lead change happens at a canter, so be sure to practice cantering until you and your horse are very comfortable. Aim for a smooth and controlled canter that follows a steady, 3-beat rhythm. Your horse in the canter should be making big, round, expressive strides and have plenty of lift off the ground so it can successfully change its legs in the air. As you are cantering, use pressure from your outside leg and outside rein to keep your horse going straight. Put tension on the inside rein to flex your horse slightly in the direction of the lead. Practice counter cantering. To do this, canter with your horse's right leg leading. Ride several straight strides on the long side of the arena and then turn in diagonally towards the center. When you've come to 50–80 feet (15–24 m) from the rail, bring your horse onto the center line, pressing with your left leg to keep it on a right lead. Turn slightly to the left , keeping your horse bending to the right by pressing your right leg against the girth and your left leg behind it. Your horse should turn towards the left with its haunches towards the rail and continue cantering on the right lead. If your horse breaks into a trot during the turn, start over and give more pressure with your legs on the next turn to keep it cantering. If your horse changes to a left lead in the front as you turn, ask it to come down to a trot by pulling gently back on the reins and try again. Turn your head and look where you are turning to prepare your horse to make a gradual swing in that direction. Practice counter cantering both ways until your horse can do it without tension. Progress to riding collecting half halts in the canter. In a canter, close your legs around your horse, push down in your seat and close your outside hand for just a moment. This will engage your horse's hindquarters and encourages a short pause to “sit” back on its hocks. Try riding 3 collecting half halts in a row in the canter. Then, go forward for several strides and ask for 3 collected half halts again. Master simple lead changes. To do this, start by cantering around the arena with your horse leading with its left leg and your right leg facing the outside of the arena. Pull back on the reins to ask your horse to transition down into a trot. After 1-3 strides, press your left leg into your horse at the girth while keeping your right leg against its body just behind the girth to keep it going straight ahead to encourage it to switch to leading with its right leg. Use the inside rein to flex it to the left, in the direction of the new lead. When it switches, bring it back to a canter and repeat the process on the other side. To help you follow the gait change with your hips without losing your balance, keep your core engaged and close your fingers tightly on the outside rein when you ask your horse to come down to a trot. You can also progress to making a lead change from canter to a walk and then back to canter. It helps to slow down the canter with a few collecting half halts before you pull back on the reins to ask your horse to transition to a walk. Begin by riding a 10 m (33 ft) figure-eight. Bring your horse to a collected canter and ride in a figure-eight shape in the arena. Do some simple lead changes in the middle of the figure eight to warm up before you attempt the flying lead change. Give the cue to change when your horse’s leading leg is coming forward. Even though the lead change happens when all four of your horse's legs are suspending in the air, give the cue early, just as you see the leading leg coming forward. This will give your horse time to process and carry out your request. Practice the timing of the aids by watching when your horse's inside front leg comes forward in a walk. Each time you see it, say “now,” out loud to yourself. Try the same technique in the canter. Apply pressure with your right leg and release the tension on the left rein. Bring your horse to a canter on the left lead. Push your right seat bone forward towards your horse's right ear. You should feel your horse moving a bit to the left. Release the pressure on the right and apply pressure behind the girl with the left leg. Strike firmly and swiftly just behind the girth on the left side. Loosen up on the right rein to give more space for the new inside front leg to come forward. Don't hold back with the left leg. This part of the cue should be very quick to get your horse to change. Help your horse relax before trying lead changes. If your horse feels a little tense, pull back on the reins a bit to bring it down to a trot. Stroke it occasionally on the neck. Speak in a low, calm voice and continue riding around the arena in this way until it is more relaxed. Even if the trot is a bit more lively than you want, don't pull back on the reins. It's important that your horse is relaxed and calm when you are practicing lead changes. It doesn't really matter what you say to your horse as long as it hears your calm, comforting tone. You could say something that would relax both of you, like “You're going a bit faster than I'd like, but we're just going to just keep making big circles and not worry about it. I'll take slow, rhythmic breaths and keep my arms and hands relaxed. I'm just waiting for you to relax, too.” Canter over a small obstacle before the change to improve the timing. Put a log or other small obstacle in the arena. Canter over the log and apply the leg cues for the lead change as your horse hops over it. This can help incite your horse to change the lead and will help you get the timing right. You can also jump over a low bush if you are riding outside of the arena. Continue straight after a lead change to prevent your horse from anticipating. If your horse is often anticipating the flying lead change, try to keep it going straight for a few strides after you make the change. If it is allowed to lean, it may start to anticipate and change leads before you ask it to. Reprogram a horse that doesn’t like lead changes by riding in a serpentine. Go into a right lead canter down the long side of the arena. Keep gentle contact with both legs, but guide it away from the rail with some outside leg pressure and a light pull with the inside rein. Ride a few strides, and then use subtle left-leg and right-rein pressure to bring it back towards the rail. When it's comfortable with this movement, then go on to ask for the flying lead change. Practice the serpentine on both sides, at least 4 times on each side. This exercise works really well if your horse gets nervous or fussy when you come off the rail towards the middle of your figure-eight because it thinks you are going to ask for a lead change.	Develop a comfortable, collected canter. Practice counter cantering. Progress to riding collecting half halts in the canter. Master simple lead changes. Begin by riding a 10 m (33 ft) figure-eight. Give the cue to change when your horse’s leading leg is coming forward. Apply pressure with your right leg and release the tension on the left rein. Release the pressure on the right and apply pressure behind the girl with the left leg. Help your horse relax before trying lead changes. Canter over a small obstacle before the change to improve the timing. Continue straight after a lead change to prevent your horse from anticipating. Reprogram a horse that doesn’t like lead changes by riding in a serpentine.
https://www.wikihow.com/Become-a-Movie-Writer	How to Become a Movie Writer	To become a movie writer, learn to write in screenplay format and write every day to work on your craft. If possible, earn a BFA or MFA in film studies to learn important screenwriting elements like acting and cinematography. You can also enter contests that offer yearly fellowships and submit your scripts to festivals to get noticed. You may want to consider getting an agent or manager to help you sell your scripts and network in the industry!	Adopt productive writing habits. Write everyday. Even if some days result in nothing useable, you'll make writing habitual. Keep yourself accountable by joining writing groups. Write Pomodoro style to break your writing sessions into smaller chunks with breaks. Write for 25 minutes. Take a five-minute break. Write for another 25 minutes. Construct a story. Direct your writing to constructing characters and story lines. Writing is not completely about typing on to a blank page. It's about teaching an audience about a character and making an audience relate to that character. Stories have a beginning, middle, and end. Learn to construct each of these acts to the best of your ability. Use the screenplay format. All movies use a standard format when writing a screenplay. Using it shows future employers that you know what's expected of you. To learn the basics of the standard screenplay format, you could: Check out the free resources at the New York Film Academy (NYFA.edu). Look for software that helps you to master the formula. Some examples are Celtx, Trelby, and WriterDuet. Read books about screenwriting. Look through industry magazines to see the top recommendations. Borrow the books from your local library or buy them from booksellers. Keep in mind that some books are genre-specific. Some general recommendations are: Save the Cat by Blake Snyder. The Art of Dramatic Writing by Lajos Egri. Screenplay by Syd Field. Take a class. Taking a class or two will help you to sharpen your skills. Even if you've already mastered the standard format, you'll get to focus heavily on making your script as good as it can be. If you have the ability, take class at a film school. There, you'll be able to create screenplays with the help of professional writers. Pursue a BFA or an MFA. Undergraduate programs will teach you about important screenwriting elements like acting and cinematography. Graduate programs offer more intensive study. They'll also pair you with professionals whose guidance can give you an edge in the industry. If you can afford it or can find the funding, apply to top film schools. Some of the best in the United States are: The University of California Los Angeles (UCLA) School of Theatre, Film, and Television The University of Southern California (USC) School of Cinematic Arts The New York University (NYU) Tisch School of the Arts The New York Film Academy Get constructive criticism. If you're taking classes or pursuing a degree, your professors will provide feedback in your graded work. If you're not in school, your best option is to get a manager, who will work with you as you write your script. Satisfy every suggestion your professor or manager gives you. It will help you develop as a writer and improve your chances of success. Purchase successful screenplays. This will allow you to see how the written word translates into a complete script. Start with movies you're familiar with. As you improve your skills and decide which genre (such as dramas, comedies, or documentaries) you want to focus on, buy screenplays that fit that genre. You can find screenplays by: Searching eBay or your favorite search engine using the key word “screenplay.” Visiting specialty bookstores. Watch a variety of movies. Scripts are different from novels and academic writing. Watching movies will help you learn how screenwriters manage the pace of the film and deal with techniques such as intonation. Expose yourself to a variety of genres and a variety of producers to pick up on subtle and obvious differences. Enter contests. Look for contests that offer yearly fellowships. Good contests will also offer finalists meetings with professionals who can help them get recognition. Check out websites like The AFW.com and GoodInARoom.com for lists of the top contests to enter each year. Submit your script to film festivals. You don't have to live in New York or Los Angeles to enter film festivals. Cities around the world host them. Make a spreadsheet of festivals that accept your genre. Order festivals by entry deadlines. Before you enter, read the instructions carefully. Some festivals only consider films that aren't under consideration at other locations. Get flexible with genres. If you enjoy writing screenplays for super hero movies, try your hand at something different. Write a historical adventure or a short film. This will show producers that you're flexible. It will also keep you employed audiences get tired of certain genres. Get a manager. New screenwriters should get a manager before seeking out an agent. Managers help develop scripts. Some even serve as producers. They're always seeking new talent and will offer you tips for success that you won't find with an agent. Outside New York or Los Angeles, you can find managers through internet searches and industry magazines. Some top management companies include 3 Arts Entertainment, The Gotham Group, and Untitled Entertainment. Get an agent. Agents help you sell your films. If you live in the New York or Los Angeles area, finding an agent is as simple as opening the Yellow Pages. If you live outside these areas, you can find agents at film festivals, pitchfests, or seminars in your area. You could also talk to your manager for recommendations. Search screenwriting magazines or industry blogs to find out when these events are happening. Network. Even if you're not a social butterfly, you can't rely solely on your agent or manager to get your script noticed. If you live outside Los Angeles or New York, search for networking events online. For example, Scriptmag.com has a page dedicated to physical and online meet-ups. Seek out producers, and perfect your pitch. Prepare to answer questions like: “What makes your plot different from everything else on the market?” “What's your projected budget for this movie?” “What is it about your screenplay that'll make it a box office hit?” “In your opinion, who makes up the ideal cast for this movie?” Talk to veteran screenwriters. Ask them how they have coped with and recovered from rejection. Whether you find their advice useful or not, simply talking to others who have been there can help to relieve the sting. During your discussion, jot down any major points that might be helpful later on. Revise and resubmit. Ask the original producer why they rejected your film. Work on improving the areas that held your film back. Get feedback from your manager and peers in the field. Once you're confident with the new and improved script, try your luck with other producers. Write another movie. One script isn't enough. It often takes several scripts for writers to get their big break. After you write a few screenplays, you can send each one to a different producer. This will increase your chances of success.	Adopt productive writing habits. Construct a story. Use the screenplay format. Read books about screenwriting. Take a class. Pursue a BFA or an MFA. Get constructive criticism. Purchase successful screenplays. Watch a variety of movies. Enter contests. Submit your script to film festivals. Get flexible with genres. Get a manager. Get an agent. Network. Talk to veteran screenwriters. Revise and resubmit. Write another movie.