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https://www.wikihow.com/Make-Flaxseed-Oil	How to Make Flaxseed Oil	Flaxseed oil is high in Omega-3 fatty acids and has a variety of potential health benefits like reducing inflammation and treating skin conditions. To make your own flaxseed oil at home, you'll need whole flax seeds. First, boil 2 cups of water in a small saucepan. Then, add 1 or 2 tablespoons of whole flax seeds and cook them on medium heat for about 8 minutes. You'll know it's done when the water becomes thick and glossy. At that point, turn off the heat, leave the oil to cool for 20 to 30 minutes, then pour it into an airtight container. Store the flaxseed oil in the fridge for up to 10 days.	Set up the press. To make flaxseed oil, you can use a hot oil press or a cold oil press. Hot presses are usually freestanding machines that you must turn on and allow to heat up before you can use them. Cold oil presses are usually attachments that connect to a juicer. Turn on or attach your press according to the manufacturer's instructions. A hot press usually produces more oil because the heat helps soften the seeds to make it easier to extract the oil. It also makes the process go more quickly. You should usually allow a hot press to heat up for at least 10 minutes. A cold press usually requires more time to produce oil. However, it often leads to a better-tasting oil with more nutrients. Add the seeds to the machine’s funnel. You can use any amount of flaxseeds based on how much oil you need. However, if you're making oil for the first time, it's best to start with a small amount to get used to the process. A pound (454 g) is usually a good amount to start with. Place the seeds in the hot press's hopper or the cold press's feed compartment. Crank or turn on the machine to extract the oil. Some hot presses only require pressing a button to start the extraction. However, others require hand cranking to produce the oil. With a cold press attachment, you'll need to simply turn on the juicer to start the extraction process. Consult the manufacturer's guide for the press or press attachment to ensure that you know how to use it. Make sure that you have a container or collection cup set up beneath the extractor's spout so you don't lose any oil. Process the seeds according to the type of extractor you're using. The amount of time necessary to process all of the seeds depends on the amount and the type of extractor you're using. For 1 pound (454 g) of seeds in a hot press, it will usually take 5 to 10 minutes. With a cold press, it may take up to a half hour. Cap the container of oil. When you're finished extracting the oil, turn off your extractor. If you collected the oil in a collection cup, use a funnel to transfer it to an airtight container. Close the container, making sure that it's tightly sealed. Let the oil sit for a few days. There may be sediment in the oil that you'll want to separate out. If you allow it to sit for 2 to 3 days, the sediment will settle at the bottom so it's easier to siphon off the oil. If your extractor is equipped with a sieve or filter, most or all of the sediment will already be removed so this step may be unnecessary. You may still want to let the oil sit, though, to be sure that all of the sediment is removed. Filter off the oil and discard the sediment. After a few days, open the oil and pour it through a sieve into a second airtight container. Close the container, and store it in a cool, dry location. It should stay fresh for up to 2 years. If you don't have a sieve, you can usually just pour off the oil from the top of the container because all of the sediment will be at the bottom. Boil the water. Add 2 cups (473 ml) of water to a small saucepan, and place it on the stove. Heat it on high until it comes to a boil, which should take about 5 minutes. Add the seeds and lower the heat. Once the oil is boiling, mix 1 to 2 tablespoons (10 to 20 g) of whole flax seeds into the water. Reduce the stove's heat to medium-low, and let the seeds cook. Continue to cook the seeds for about 8 minutes until the mixture thickens. With the pan uncovered and the heat on medium-low, let the seeds boil in the water. The water should become thick and glossy, and you may also notice streaks that look somewhat like egg whites when the oil is ready. Allow the mixture to cool. When the seeds are finished cooking, turn off the heat and remove the pan from the stove. Let it cool on the countertop for 20 to 30 minutes. There's no need to strain the seeds from the mixture after it's cooled. They will actually break down during the cooking process, so they soften and release their oils. However, if you prefer to remove the seeds, you can run the oil through a sieve after it's cooled. Transfer it to a jar and store in the refrigerator for up to 10 days. When the oil is cool enough to handle, pour it into an airtight container. Close it securely, and place it in the refrigerator for storage. It should stay fresh for up to a week and half.	Set up the press. Add the seeds to the machine’s funnel. Crank or turn on the machine to extract the oil. Process the seeds according to the type of extractor you're using. Cap the container of oil. Let the oil sit for a few days. Filter off the oil and discard the sediment. Boil the water. Add the seeds and lower the heat. Continue to cook the seeds for about 8 minutes until the mixture thickens. Allow the mixture to cool. Transfer it to a jar and store in the refrigerator for up to 10 days.
https://www.wikihow.com/Clean-Cowhide-Leather	How to Clean Cowhide Leather	To clean dirt and stains from tanned cowhide leather, start by brushing away the dirt and dust with a soft scrub brush. Next, fill 1 bowl with warm water, and a separate bowl with a solution of warm water and mild dish soap. Dip a cloth into the soapy solution, and gently scrub a small section of the leather in a circular motion. Then, dip a clean cloth into the bowl with warm water, and wipe the scrubbed area clean. Continue scrubbing and wiping the item in small sections, then air dry the leather in a well-ventilated area, away from direct sunlight.	Brush away dirt and dust. Use a soft brush like a toothbrush or a soft scrub brush. Gently brush your cowhide leather to remove dirt and dust before cleaning. Pour a cup (240 ml) of warm water into two separate bowls. One bowl will be used for cleaning, while the other will be used for rinsing. Additionally, set two to three cloths aside for cleaning and rinsing. Add ½ teaspoon (2.5 ml) of dish soap to one of the bowls. Use a spoon to mix the ingredients together until a soapy solution forms. This bowl will be used for cleaning the leather. Scrub and rinse small sections of leather. Dip a clean cloth into the soapy solution and squeeze out any excess water. Working in small sections, gently scrub the leather in a circular motion. Then dip a clean, dry cloth into the bowl of warm water. Squeeze out any excess water. Gently wipe the section clean with the damp cloth. Avoid scrubbing the leather with soap all at once before rinsing the entire piece. Instead, work on small sections at a time. Use a clean side of the cloth for each new section. Since dirty cloths can stain leather, use a clean side of the cloth every time you work on a new section. Additionally, use a new cloth once you run out of clean sections on the first cloth. Air dry the leather. Place the leather in a well-ventilated area to air dry. Alternatively, place it outside under a covered area like a porch to air dry. Avoid placing the leather in direct sunlight to air dry. Apply a conditioner once the leather is nearly dry. Dip a clean cloth into the leather conditioner. Rub a light coating of conditioner over the entire surface of the leather. You can purchase leather conditioners online, or from your local shoe repair store or discount retailer. Use a handheld vacuum to remove dirt and dust. Vacuum the leather in the direction of the hair growth. If you do not have a handheld vacuum, then use a wire brush to remove dirt and dust. Gently brush the leather in the direction of the hair growth until all of the dirt and dust are removed. If you are cleaning a cowhide area rug, then simply shake the rug outside to remove dust and dirt. Try to avoid using a regular vacuum with rotating brushes. The rotating brushes may pull the hair out of the cowhide. Pour ½ teaspoon (2.5 ml) of dish soap into a bowl. Mix in one cup (240 ml) of warm water. Mix the ingredients together until a soapy solution forms. Blot the leather. Dip a clean cloth into the soapy solution. Squeeze out any excess water. Working on small sections at a time, gently blot the leather with the cloth. To reach dirt at the base of the hairs, gently rub the leather. Continue to blot the leather with the cloth. As you blot the leather, re-dip the cloth into the soapy solution as it becomes dry. Use a clean section of the cloth each time you re-dip it. Rinse the leather with clean water. Once the leather is clean, fill a bowl with warm water. Dip a clean, dry cloth into the bowl. Squeeze out any excess water. Blot the sections you cleaned until all of the soap is removed. Dry and brush the cowhide leather. Let the leather air dry. Avoid using a blow dryer to speed up the drying process. Once the cowhide is dry, use a soft brush to brush the hair. Additionally, do not place the cowhide in the sun to air dry either. The sun may bleach the leather.	Brush away dirt and dust. Pour a cup (240 ml) of warm water into two separate bowls. Add ½ teaspoon (2.5 ml) of dish soap to one of the bowls. Scrub and rinse small sections of leather. Use a clean side of the cloth for each new section. Air dry the leather. Apply a conditioner once the leather is nearly dry. Use a handheld vacuum to remove dirt and dust. Pour ½ teaspoon (2.5 ml) of dish soap into a bowl. Blot the leather. Continue to blot the leather with the cloth. Rinse the leather with clean water. Dry and brush the cowhide leather.
https://www.wikihow.com/Plant-Peonies	How to Plant Peonies	To plant peonies, start by digging a hole that is 12 inches deep in rich, well-draining soil. For herbaceous peonies, place a clump of peony tubers in the hole with the long roots pointed downward and the buds no more than 2 inches from the surface. For tree peonies, plant each with the ridged bulge on the rootstock 4 to 6 inches below the surface. Then, give the newly planted tubers a thorough watering to help the soil settle around them and keep the soil moist.	Plant in autumn. Peonies thrive best when planted in autumn, before the first hard frost. Peonies may be planted in the spring, but these plants tend to grow more slowly, and may not bloom for a year or two. Choose a location that receives six to eight hours of sunlight each day. If this is not available, peonies can still grow in areas with less sunlight, but their growth and bloom will be reduced. Peonies grow best in USDA Hardiness Zones 3 through 8, corresponding to minimum winter temperatures of -40 to +15ºF (-40 to -9.4ºC). If you are in Zone 8 or higher, peonies may benefit from afternoon shade, with full sunlight in the morning. Space the peonies about three feet (0.9 meters) apart. Plan to keep each clump of peony tubers three feet (0.9 m.) apart. They are often used in flower beds, but keep them at away from trees and bushes, as woody root systems can compete with peonies for nutrients. Keeping peonies spaced apart and clearing weeds to allow for air circulation is important for avoiding fungal infections. Tree peony varieties will do better with four ft. (1.2 m) of space between them. If you are not sure what type of peony you have, see the planting peonies section below. Avoid areas where peonies were previously planted. Peonies may develop problems if planted in areas where other peonies were previously grown. It is possible this is due to reduced soil nutrients, in which case the advice in the planting section below may compensate for this effect. There may be some risk of a surviving fungal infection as well, however, so plant at your own risk. Provide shelter from strong winds. This is mostly a concern for tree peonies, which grow into small shrubs that can snap in the wind. However, if you are an area with unusually strong winds, plant any variety of peony in the shelter of a wall or fence. A large tree can also provide shelter, but should be located at least 10 ft. (3 m.) away so the roots do not compete with the peony. Identify your peony type. Peonies come in two varieties: herbaceous peonies and tree peonies. Herbaceous peonies are typically sold as root clumps, and grow into herb-like, green-stemmed flowers. Tree peonies usually have wooden stems attached to the root clump, and grow into woody-stemmed shrubs. Tree peonies also have a ridged bulge on the root with a different bark texture, where one variety of tree peony has been grafted onto another to combine the best qualities of each. You may follow these instructions for either variety, but be prepared to plant them at different depths: Herbaceous peonies grow when the top bud is planted at a depth of 2 inches (5 cm). Tree peonies grow best when the graft is planted at a depth of 4–6 inches (10–15 cm), with at least a tip of the top stem above the soil. If your soil needs enriching, dig a hole 12–18 inches (30–46 centimeters) deep and equally wide. Peonies do not need to be planted this deep, but unless your flowerbed is already full of rich soil to this depth, a hole this deep is recommended so you can prepare rich, fertile soil for the deep peony roots that will develop after planting. A wide hole at least 18 in. (46 cm) across is recommended for the same reason. If your soil is rich, well-draining, and at least 18 in. (46 cm) deep, skip to the step "Plant the peony clump," below. Add rich, well-draining soil to the bottom. Add 2–4 inches (5–10 centimeters) of dark compost, well-aged manure, or pine bark to the bottom of the hole. If your soil is slow-draining or poor in nutrients, make a 50/50 mix of this organic material and your garden soil, and keep it to one side to fill the hole later. To test soil drainage, dig a one ft (0.3 meters) hole and fill it with water. Wait until it drains, then fill the hole a second time. Measure how much it has drained after one hour, or measure after fifteen minutes and multiply by four to find the hourly drainage. Well-draining soil suitable for peonies should drain between 1 and 6 inches (2.5–15 cm) per hour. Add fertilizer and other soil additions (optional). To speed up the peony growth, you may add ¼ cup (60 mL) balanced (10-10-10) fertilizer to the bottom of the hole. Some gardeners also mix in ½ cup (120 mL) bone meal or superphosphate for additional nutrients. If pH testing reveals that your soil is acidic (below 6.0 pH), add a couple handfuls of lime to balance this out. Fill most of the hole with packed, rich soil . Now that the extra-rich soil for the peonies' future roots has been prepared, fill most of the hole with well-draining, organic soil, leaving a few inches (several centimeters) of space at the top. The compost or other material you used to fill the bottom of the hole can be mixed with an equal amount of ordinary garden soil, then used for this purpose. Press the soil with your shovel as you fill it, tamping it down firmly. Plant herbaceous peonies so the buds are 2 in. (5 cm) from the surface. Place the clump of peony tubers in the hole, with the small buds or "eyes" pointed upward, and the long roots pointed downward. The buds should be no more than 2 in. (5 cm) from the surface, or the plant may fail to emerge. Continue adding soil around the peony until the soil is level, tamping down gently to remove air pockets that can dry the plant out. Early-blooming varieties, especially in warm climates, may grow better if planted only 1 in. (2.5 cm) deep, so they can emerge early in the growing season. Plant tree peonies so the graft is 4–6 in. (10–15 cm) below the surface. Tree peonies, with wooden stems attached to the root clumps, are sold with a stem grafted onto the roots. Find the ridged bulge on the rootstock where the stem and roots have been joined together, and plant the peonies so this bulge is 4–6 in. (10–15 cm) below the soil surface. Water thoroughly. Give the newly planted tubers a thorough watering to help the soil settle around them. Until the first frost, or until the plants emerge if planting in spring, keep the soil moist, but not soggy. Mulch only during winter. Two to four in. (5–10 cm) of mulch, or a plastic mulch covering, can protect the peonies from winter frosts. However, this mulch should be removed after the last frost in spring, or the peonies may fail to break through this additional barrier. You do not need to water while the plants are dormant during winter. Water sparingly. Peonies are hardy, drought-tolerant plants, and only need about an inch (2.5 cm) of water a week during the summer. Increase the watering only if the peonies are dry and withered. Fertilize sparingly. Fertilizer is optional, but you may apply a low nitrogen fertilizer, such as a 5-10-10 mix, or organic compost material, no more than once every few years. Apply this in a circle around the peonies, but not directly at the base of the plant. Different peony-growing guides give considerably varied information on fertilization. A conservative instruction is given here, because peonies will grow fine without fertilizer and can develop weak stems weak stems and fewer flowers if fertilizer is overused. If the stems become too weak to hold up the flowers, consider a gardener's tripod with a metal ring for supporting the stems. Create a support for the peonies if necessary. Large plants or varieties with especially large flowers will benefit from caging. A three legged-wire peony cage or a grid-like wire support will work well. Create the support in the spring. Leave ants on the peonies. Ants are commonly found eating nectar from peony flowers, but this rarely causes harm to the plant. Peonies are resistant to most pests, but if you see an infection of other insects or fungus developing, seek advice from a local gardener or botanist who knows about pests in your regions. Most peony diseases are caused by moist conditions. Remove dead flowers. Cut off dead flowers as soon as they fade. If you leave them on the plant, seeds will develop, which takes considerable nutrients out of the plant. Immediate deadheading will allow for stronger growth and a prolonged bloom. Remove the leaves from tree peonies in autumn . If your peonies have grown into a shrub with woody stems, they are tree peonies. Remove the leaves in autumn, as cold weather and frosts begin. Leave the bare, wooden stems in place, as new flowers will grow from these next year. If the bare stems have holes bored into them, this may be a sign of pests. Contact a gardener or botanist in your area, familiar with local pest control. Cut herbaceous peonies to ground level in autumn. Peonies are long-lasting perennials, so the roots will survive for many years but the flowers will grow, bloom, and die each spring. When the green stems of herbaceous peonies become brown and dead at the end of spring, cut the plant back to ground level. You may wait until the first heavy frost to do this. Warning: do not dispose of your dead peonies in the compost heap, as they may carry fungal infections that can spread to other plants this way. Burn them or throw them away instead.	Plant in autumn. Choose a location that receives six to eight hours of sunlight each day. Space the peonies about three feet (0.9 meters) apart. Avoid areas where peonies were previously planted. Provide shelter from strong winds. Identify your peony type. If your soil needs enriching, dig a hole 12–18 inches (30–46 centimeters) deep and equally wide. Add rich, well-draining soil to the bottom. Add fertilizer and other soil additions (optional). Fill most of the hole with packed, rich soil Plant herbaceous peonies so the buds are 2 in. Plant tree peonies so the graft is 4–6 in. Water thoroughly. Mulch only during winter. Water sparingly. Fertilize sparingly. Create a support for the peonies if necessary. Leave ants on the peonies. Remove dead flowers. Remove the leaves from tree peonies in autumn . Cut herbaceous peonies to ground level in autumn.
https://www.wikihow.com/Get-a-TN-Visa-to-Work-in-the-United-States	How to Get a TN Visa to Work in the United States	The easiest way to get a TN Visa to work in the U.S. is to find a job that's NAFTA-approved with a fixed term of 3 years or less. Ensure that you have the necessary education and experience, and that you can prove it with documentation. Bring all required documents, including your offer letter and passport, with you to the port of entry.	Find a US job with a fixed term of 3 years or less. To apply for a TN visa, you must have an offer letter which includes a start date and end date such that the period of employment or contract is for 3 years or less. If you will handle the TN visa application yourself without the US company's assistance, request the US company to include in the offer letter that you will be responsible for the TN visa application. Otherwise, the US company will undertake the TN visa handling. In fact, the employer is called the “Petitioner” and you, the employee, are called the “Beneficiary.” Although a TN visa holder status has a maximum period of 3 years, it may be renewed indefinitely. Caution: TN status is temporary and US Customs will ask you questions to determine your intent to work and live in the US is temporary and not permanent. Determine if the job is an acceptable TN occupation. The job must be one of the professions in Appendix 1603.D.1 of the NAFTA. A list of acceptable occupations can be found at http://www.nafsa.org/_/file/_/amresource/8cfr2146.htm. Ensure that you meet the specific requirements for the TN occupation. You must prove that you qualify for the Minimum Education Requirements or Alternative Credentials of the TN occupation for which you are applying. For most TN occupations, this means you must have a Baccalaureate or Licenciatura degree in a field related to the occupation, although some only require 5 years of relevant work experience. Employer supporting documents or alternatively you may provide the information from the US company website or from their HR department. The US company support letter should explain two main things: Company description – the letter should explain the employer's business, including the number of employees, basic financials, and any other pertinent information. Job description – the letter should include the detailed job description. Gather your documents. Bring the following documents with you to the port of entry. An example of a port of entry will be major Canadian airports in Toronto, Montreal, Vancouver and Calgary. Like other Canadian travellers to the US, you will go through US Customs. When asked for your purpose of travel or your destination, you will state that you are applying for a TN visa (if your dependents like wife and children are accompanying you to the US, you should state that your dependents are applying for TD visas which are visas for dependents of TN visa holders. If your dependents are following you to the US at a later date, you should accompany them and inform US Customs that you would like to apply for their TD visas). Normally, the US Customs Officer will direct you to a secondary inspection area where another US Customs Officer will be able to spend more time to review your documents and ask you questions. The time involved is about an hour but if there are other people ahead of you, the wait time will be longer. Normally, being at the airport 3 hours before your flight to the US is sufficient but you can choose to be there even earlier. Most TN visa approvals are for those travelling to the US and their job starts on the same day or the following day. If you require significantly more time to be in the US in advance of the start date of your US job, it is recommended that the US company handles your TN visa application or you get a Canadian or US lawyer experienced in TN visa applications to handle your matter. Regardless of the simplicity or complexity of your circumstance, you should work with the US company and/or your Canadian or US lawyer. In most cases, if the US company is very familiar with TN visa processing then your issues will be minimized. However, if the US company does not want to deal with sponsoring workers and you want the job, then you will need to be self-sufficient wherein you inform the US company that all you need is an offer letter stating a start date and an end date so that the period of work is 3 years or less and that you will be responsible for the TN visa. Note that if you choose to be solely responsible for your TN visa application then be very professional, diligent, meticulous, organized and plan ahead.: Offer letter Valid passport (the passport's expiration date is highly recommended to be at least 6 months longer than the fixed term work contract in the US) Employment supporting documentation per step 4 above University confirmation letter and copies of your educational degree(s) and transcript(s) Professional association confirmation letter of professional license(s) and current standing Resume Past employment verification such as offer letters, job descriptions, contracts Optional but recommended documents you can produce showing you have not or do not want to sever permanent ties in Canada such as ownership of Canadian real estate, investments (including RRSP and non RRSP), vehicles, etc (note you want to assure US Customs of your true intent of temporary interest in the US to improve your skills and/or experience and that you do not have dual intent wherein you will want to try to permanently live and work in the US while you are on a TN Visa) TN visa application at US Customs is routine and has been around since 1994. Be professional, truthful, calm, and prepared for the questions with supporting documents per all of the above and the US Customs officer will approve your TN and/or TD (for dependents) visa applications in an hour. Have US dollars available to pay for your TN visa which is U$50 for the application and U$6 for the I-94 issued (beginning in 2014, your TN visa is approved and recorded online by the US Customs officer you will be dealing with. In the past, you would have been issued an I-94 stub piece of paper. Now, you will be given documents on how to retrieve your online I-94 information which you can use for personal reference that your TN visa was approved). You will pay an additional U$6 for each dependent of yours. For your dependents, they will be applying for TD visas. The documents you need for your spouse are passport, birth certificate, and wedding certificate. The documents you need for your children under 21 years of age are passports and birth certificates. If your child is 21 years old or older, then he or she is ineligible. Your Canadian passport will be stamped / written on by US Customs that is TN Visa approved with your job title and the end date of your TN visa. US Social Security Number (SSN) and US Driver's License. Bring your Canadian passport and also a hardcopy of your I-94 form (which was entered by US Customs so you can print it out subsequently for your US Social Security Number (SSN) and for US Driver's License) and apply by going to the nearest Social Security Administration office and also the nearest DMV. Within 10 days, you will receive a letter with your SSN card. The driver's license approval is dependent on your driving skills and experience. Dependents ITIN not SSN. Your spouse and children won't be able to work in the US as TD visa holders. They are not TN visa holders. Your spouse and children won't get US Social Security Numbers (SSN). Instead, you should go with them to the nearest IRS office and apply for an Individual Taxpayer Identification Number (ITIN). Your dependents will use their ITIN instead of a SSN when opening bank accounts, registering in school, being part of your health insurance dependents, and your income tax dependents. Dependents US Driver's License. Same process as yours to obtain their licenses. Submit your Application at a Port of Entry. Canadian citizens do not need a TN visa stamped in their passports. Rather, Canadians can apply directly at a port of entry. Bring your application packet with you and tell the Customs & Border Protection (CBP) Officer you are applying for admission in TN status. The officer will review your application and will decide whether to admit you into the United States in TN status. You may be taken to “secondary inspection” where a separate officer will review your application. Pay the $56 processing fee. This fee is comprised of the $50 visa fee and the $6 I-94 card fee. Make an appointment with a US Consulate or Embassy. Mexican citizens must have a TN visa to enter the US and therefore, must apply at a US Consulate or Embassy abroad. It is recommended that Mexican citizens apply in Mexico since officers in those consulates are more aware of the TN visa regulations and procedures. Pay the application fee and complete the application form. Appointments can be made online through the department of state website or by phone. To be issued an appointment, complete and submit Form DS-160 online. The application fee is $190 and can be paid online.	Find a US job with a fixed term of 3 years or less. Determine if the job is an acceptable TN occupation. Ensure that you meet the specific requirements for the TN occupation. Employer supporting documents or alternatively you may provide the information from the US company website or from their HR department. Gather your documents. Submit your Application at a Port of Entry. Pay the $56 processing fee. Make an appointment with a US Consulate or Embassy. Pay the application fee and complete the application form.
https://www.wikihow.com/Treat-a-Deep-Scrape	How to Treat a Deep Scrape	To treat a deep scrape, rinse the wound with clean, lukewarm water so you can remove any debris that may have gotten inside of it. When all the debris is gone, apply solid pressure to the wound with a clean cloth to stop the bleeding. Once your scrape has stopped bleeding, rinse the wound again and then clean it with an antiseptic like hydrogen peroxide. Next, put a thin layer of antibiotic cream like Neosporin on the scrape and apply a bandage or gauze to prevent infection. If your scrape won't stop bleeding, seek medical attention as soon as possible.	Differentiate the wound. Sometimes, a scrape and a laceration can appear similar. Before you treat a scrape, you need to make sure you have one. This is important because lacerations, or cuts, require sutures or glue for treatment. A scrape is a shallow skin abrasion that is over a portion of the skin. If you have a wound that is over 1 centimeter (0.39 in) deep, you should seek medical help to treat the wound and stitch it up. Wash your hands. Before you take care of your wound, you need to make sure you have clean hands. As long as your wound is not bleeding excessively, take the time to wash your hands with antibacterial soap. If the deep scrape is on your hands, try not to get the soap on the wound because it will hurt. Rinse with water. After you decide it is a scrape, you need to rinse it with water. Run water over the wound to remove any debris that may have gotten into it when you were injured. The water should be lukewarm. Continuously pour water over it for a few minutes at a time. In between, check to make sure there is not more debris in the wound. If you are not in a place where there is a clean and available water source, remove the obvious debris by brushing it away with a cloth. If you notice excessive bleeding, rinse for as little time as possible to remove the debris. Then, move on to the next step. Apply pressure. Once any large debris or matter is removed, you need to stop the bleeding. To do this, take a clean cloth, towel, or gauze and cover the wound. Apply solid pressure to the wound. If you only have a used shirt or dirty cloth, don't worry too much. Your wound is already dirty because it hasn't been disinfected, so don't worry too much about infection at this point. Just focus on stopping the bleeding. Once you begin applying pressure, refrain from checking on the wound for at least seven to 10 minutes. If you stop applying pressure too soon, the blood clot will not form and bleeding will begin again. If you have waited seven to 10 minutes and your wound has stopped bleeding, your wound can now be cleaned. Seek medical attention. If your compression cloth becomes soaked with blood or if there is any noted squirting blood flow, seek medical attention immediately. This means that your wound is severe and needs more advanced help that can only be received at the doctor. This may happen with large scrapes, such as road rashes or scrapes of a excessive length. There are also some health factors that may require you to go to the hospital if you get a deep enough wound. You should go to the hospital right away if you have blood or bleeding disorders, diabetes, heart disease, kidney and liver disease, and poor immunity. A deep scrape could put you in danger when combined with other health conditions that you have. Remove stuck in debris. There are some pieces of debris that may be lodged in the skin that did not come out with rinsing, especially with scrapes. Once the bleeding has stopped, look at the wound for extra debris in the skin. If you see any debris, use tweezers to gently remove any excessive particles from the wound. If the debris will not come out, see your doctor to have it removed. Do not dig the tweezers into the wound. You don't want to injure yourself further. If there is no debris, you can move on to the next step. Clean the wound with antiseptic. Once the bleeding has stopped, you need to run warm water over your wound again to rinse away the blood. Next, pour an antiseptic wash over the wound such as alcohol, peroxide, or providone-Iodine solution. You can also soak gauze in the solution and rub it over the wound gently to clean it out. This may sting, so brace yourself for the possible pain. Pat dry the wound with sterile gauze or a clean towel. This process may disrupt the clot on your wound and it may ooze or begin bleeding again. This is normal and does not indicate a more serious wound since you were able to stop it at one point. Apply antibiotic cream to the scrape. Even if you think you have removed all of the dirt and debris, there is still a chance that your wound could become infected. Because of this, applying some antibiotic cream to the wound is always a good idea. This ointment will also keep your scrape moist so it won't crack and get worse when you move around. A thin layer of ointment, or antibiotic powder, covering the area of the wound should be enough. Neosporin, Polysporin and Bacitracin are the three of the most common products used. You can use hydrogen peroxide to initially clean the wound but it should not be used in the long run because it can do damage to the tissue in and around your wound. Bandage the wound. Once you have added ointment, you need to bandage your wound. Take gauze or large bandage and cover your wound. Take medical tape and cover each of the edges. This will help keep out debris, germs, and other particulates. If your scrape isn't too large, you may be able to use a large band-aid instead of gauze. These supplies can be found in most drug stores and pharmacies. If the wound is over a flexible joint, rolled gauze may be more easily managed. You can make it more easily secured with this kind of gauze on the wound and it will be less likely to fall off. Change the dressing. Redress your wound two to three times a day. Taking the bandage off allows the wound to be cleaned and give fresh bandages, and it allows you to take a look at the wound and check to see if any infection is occurring. Do not leave a dressing on for more than 24 hours. You should change the bandages any time they get wet or dirty, as dirty bandages can lead to your scrape becoming infected. Watch for signs of infection. Despite your efforts to keep the scrape clean, you may still get an infection. This will depend on the size of the scrape as well as other factors such as your age, overall health, and any conditions such as diabetes and obesity. These can also affect your healing time as well. Signs of infection to look for are redness around the wound or on the edges, especially if expands in area from one day to the next. It may also start draining or ooze pus from the wound. If you notice that you develop a fever as well, you may also have an infection. Go to a doctor. If you think your wound might be infected or if the bleeding will not stop after applying pressure, you need to seek medical attention. If you have had the wound for awhile and have noticed that it has gotten infected, you should also go see a doctor. Letting an infection linger can actually lead to blood poisoning and other life-threatening situations. If you have a fever or your skin is feverish around the wound, go to the hospital. If your scrape is leaking yellow or greenish discharge, go to a hospital. If you notice bright yellow or black colorations around your wound, go to the hospital. Get a tetanus shot. If your wound has become infected, you will most likely be given a tetanus shot to combat the infection. Tetanus shots are normally given every 10 years, but if your wound is deep enough, your doctor may recommend that you get one of these shots. You should get the shot as soon as possible after the injury to ensure that you do not develop tetanus. Take antibiotics. If your scrape is deep or badly infected, you will most likely be given antibiotics to take to combat or prevent further infection. The antibiotic you are most likely to receive is erythromycin. If your doctor suspects a MRSA infection, you will probably take something much stronger. Follow your doctor's instructions when it comes to taking the medication. You will most likely be prescribed 250mg, four times per day for five to seven days. The medicine should be taken half an hour to two hours before meals for maximum absorption into the body. You may also be prescribed painkillers depending on how painful your wound is.	Differentiate the wound. Wash your hands. Rinse with water. Apply pressure. Seek medical attention. Remove stuck in debris. Clean the wound with antiseptic. Apply antibiotic cream to the scrape. Bandage the wound. Change the dressing. Watch for signs of infection. Go to a doctor. Get a tetanus shot. Take antibiotics.
https://www.wikihow.com/Verify-the-Purity-of-Honey	How to Verify the Purity of Honey	To verify the purity of honey, add a spoonful of the honey to a cup of warm water. If the honey dissolves in the water, it means it's been mixed with sugar syrup. To test if the honey has been diluted with water, pour some of the honey onto a paper towel. If the paper towel absorbs the honey or if you notice a wet mark on the paper towel, it's a sign that the honey contains water. If you're shopping for honey and you're not able to test it beforehand, check the ingredients list on the label to see if there's anything listed other than honey.	Know your region's honey purity laws. Some countries or regional governments issue honey standards that require the mention of added substances. Others do not have laws relating to honey purity, or may release voluntary guidelines with no ability to enforce them. Try to find honey purity laws in your area so you know how much faith to put in honey labels in your local grocery store. Any product sold in the European Union as honey must be free of additives by law, including antibiotics used to treat bees for disease. Any honey with defects seriously affecting the taste must be sold as "baker's honey" intended for use in processed foods. The United States government does not test for honey purity, and allows trace amounts of antibiotics. A USDA logo does not mean the honey is pure. Florida is the only U.S. state that requires honey to display all additives as long as it is both manufactured and sold within Florida. Beware substances sold under a different name, such as "honey blends" or "honey products," which do not fall under this law. Check the label, but don't take it for granted. Check around the brand name or logo in addition to the ingredient list to check for "additives" or "added flavors." Pure honey should only have one ingredient: honey. However, even if no other ingredients are listed, the manufacturer may not be telling the truth. Taste the honey if a sample is offered. Tasting is not an accurate way to test for additives, but if taste is your main concern, it could be all you need to make a decision. Note that a "weird" taste does not necessarily mean the honey isn't pure. There are many varieties of honey made from the nectar of different flowers, saps, or even the secretions of sap-eating insects. Each of these produces different flavors, and even the honey of one beehive can vary from year to year as they collect nectar from different sources. Most sellers will not allow you to open a jar before purchasing. Ask whether you can taste a sample, but do not insist if one is not available. Understand that these tests are not 100% accurate. Honey's wonderful, delicious variety works against you when you're trying to find a simple test. Different types of pure honey can cover a large range of density, flammability, and other characteristics. While the following tests are based on true principles, in practice your results may be inconclusive. Try several of these tests to see if the honey fails or passes consistently. In many cases, you can get nothing more than a good guess. Add a spoonful of liquid honey to warm water. Add a spoonful of honey to a glass of warm water, stirring slowly or not at all. If the honey has been mixed with certain kinds of sugar syrup, it will dissolve in the water. Most pure honeys, and unfortunately some adulterated honeys as well, will stick together and sink as a solid lump, or remain stuck as a lump on the spoon. Note that pure or adulterated honey is also sold in creamed (evenly crystallized) form or solid honeycomb form. These will always be difficult to dissolve, whether or not the honey is pure. Set fire to a cotton pad or candle wick dipped in honey. This test only checks for added water in the honey, which may prevent the honey from burning. Dip a cotton pad or the cotton wick of a candle into a bit of the honey, and shake off the excess. Attempt to light the cotton pad or wick. If it burns easily, then it probably has no added water, but may or may not have other substances added. If it refuses to burn or makes a cracking sound instead, water may have been added. Drop honey on blotting paper or a paper towel. If honey has been diluted with water, it may be absorbed or leave a wet mark on an absorbent material such as blotting paper. Pure honey should not be absorbed, but unfortunately neither will honey diluted with most sugar syrups. Don't let ants make your decision for you. Ants are interested in anything sweet and nutritious. Ants will eat honey, colored corn syrup, and anything in between. Realize that mixing honey and alcohol is not a useful test. Some sources claim that mixing impure honey into methylated spirits or other alcohol will dissolve it and make the solution milky, while pure honey will stay undissolved at the bottom. Other sources claim the exact opposite! This myth dates back at least to 1893, and was not accepted by professional beekeepers even then. Be skeptical about claims of pure honey turning one direction or forming shapes. There are several myths around the internet about only pure honey turning clockwise when poured, or only pure honey forming hexagons when left on a plate and covered with water. There is no scientific evidence that impure honey will behave differently in these situations. Test additional claims yourself. There are many anecdotes floating around about different ways you can test honey for purity, and many of them have not been scientifically tested. If you think something sounds plausible, try testing a jar of honey you think is pure. Then mix it with agave syrup, sugar syrup, or some other added sugar and perform the same test. If you consistently get different results with the diluted syrup than with the pure honey, the test might be useful. Keep in mind that no one household test can detect every possible additive in honey, however.	Know your region's honey purity laws. Check the label, but don't take it for granted. Taste the honey if a sample is offered. Understand that these tests are not 100% accurate. Add a spoonful of liquid honey to warm water. Set fire to a cotton pad or candle wick dipped in honey. Drop honey on blotting paper or a paper towel. Don't let ants make your decision for you. Realize that mixing honey and alcohol is not a useful test. Be skeptical about claims of pure honey turning one direction or forming shapes. Test additional claims yourself.
https://www.wikihow.com/Clean-a-Glass-Windshield	How to Clean a Glass Windshield	If you want to clean your glass windshield, park your car in the shade so the cleaner doesn't evaporate as quickly. Then, lift the windshield wipers and spray half of the windshield with glass cleaner or white vinegar. If you're cleaning the inside of your windshield, spray your cleaner or vinegar onto a cloth. Then, use a cloth to wipe the cleaner in straight, vertical motions, and then wipe it off again in straight, horizontal motions. Repeat the process on the other side.	Lift the windshield wipers up. Before spraying any glass cleaner, ensure that the area beneath them gets cleaned as well. Leave them in the “up” position for the duration of the cleaning process. Spray half the windshield with diluted glass cleaner. You could choose to spray either the left or right side first. Spray in such a way that you cover the broadest possible area of that portion of the windshield which you intend to wipe first. Two or three squirts of cleaner is usually enough. If your windshield is very large, use four or five squirts of glass cleaner, as needed. Always dilute glass cleaner with water, like 1 ounce of cleaner per 1 gallon of water. Wipe the glass clean with straight vertical wipes. Use a microfiber cloth to clean your windshield. Hold the cloth and extend your arm to the upper center of the windshield and bring it straight down along the central vertical line of your windshield. Return your hand to the top of the windshield but slightly towards the side of the windshield you're standing on. Wipe another vertical line down parallel to the first. Continue to wipe the windshield in this way, moving progressively closer to the side of the windshield you're located on, until it has been completely wiped. If you have a hard time leaning over the front of your vehicle to access the central areas of your windshield, use a step-stool to gain some height. Wipe the glass clean with straight horizontal wipes. When you've completed a vertically-oriented wipe-down, begin a horizontally-oriented wipe-down. Starting again at the upper center of the windshield, drag the microfiber towel straight out toward the edge of the windshield you're standing on. Then, wipe another, parallel row toward the same edge, beginning just below the first row. Continue in this manner until the half of the windshield you chose to start on is completely cleaned. Repeat the process on the other side. Once finished with one side of the windshield, repeat the process to clean the other half. For instance, if you began by wiping horizontal and vertical lines on the right side of the vehicle, move to the left side in order to complete the cleaning process. This ensures the entire windshield gets clean. If you need to go over a certain spot more than once, wipe over it with a straight back-and-forth motion. Do not clean using circular motions as if you're buffing the surface. This action could leave streaks. Buff the windshield. While the first wipe-down was intended to clean the glass cleaner off the windshield and remove excess grime, buffing the windshield is essentially moving your hand in a circular motion. Exchange the towel you used to wipe off the glass cleaner with a clean one. Depending on the size of your windshield, you might need several clean microfiber towels. Move your hand in a tight circular motion around the surface of the windshield. Start on one side of the vehicle, then move to the other side to ensure the entire surface of the windshield gets buffed. Your windshield should sparkle like a fresh-cut diamond. Place some microfiber towels on your dashboard. This will prevent drips on the dash. You could use the same towels you used to buff and clean the exterior of the windshield in order to avoid going through your towels too quickly. Spray some glass cleaner on your scrub pad. Spray a few additional squirts of cleaner on half the windshield. Starting in the upper-right corner of the passenger's side, move the scrub pad down the windshield in parallel rows, working your way to the left (driver's) side. You'll have to stop after cleaning the first half of the windshield to apply glass cleaner to the driver's side. Remain in the passenger seat or lean into the car from the passenger's side door to avoid bumping or leaning on the steering wheel while cleaning. Avoid using water to clean the inside of your windshield since it will leave streaks. If your vehicle has leather or vinyl interior, an oily residue can build up on the windshield over time. In that case, use a product specifically designed to remove oily buildup. Continue scrubbing on the driver’s side. Just as you did on the passenger's side of the windshield, move the scrub pad from top to bottom until the entire surface of the interior windshield has been scrubbed clean. When you're finished, use a dry microfiber towel to go over the entire surface of the windshield to ensure you didn't leave any cleaning liquid. Move your hand around the entire surface of the windshield in a small, tight circle. Choose the right glass cleaner. Avoid glass cleaners with ammonia as it can damage tinted windows. Almost all household glass cleaners contain ammonia. Look for a glass cleaner which is labelled “safe for tinted windows” if you have tinted windows. These are readily available at auto stores. Plain water is a great windshield cleaner. However, it does not contain the same compounds as commercial glass cleaner, and is somewhat less effective. If you want to use water as a glass cleaner, you should definitely use it in conjunction with a microfiber towel to ensure your windshield is scrubbed clean. Keep in mind that ammonia is very harmful to a variety of materials. Ammonia can also be hazardous to your health, so be wary of using it in the interior of your car. Plan your windshield cleaning. Cleaning the windshield should be the last thing you do when cleaning or detailing your vehicle. If you're applying wax or polish, or repainting your vehicle, ensure you do it before you begin cleaning your windshield. Otherwise, you might end up getting a bit of polish or other undesirable substance on your windshield after it has already been cleaned. If you're cleaning the car's interior windows, do them before cleaning your windshield from the inside so as to avoid getting the cleaning agents on your clean windshield. Choose the right place to clean your windshield. If your vehicle is parked out in the sun, your glass cleaner might evaporate before you get to scrub it off. Park your car beneath a shady tree or in your garage before beginning a windshield cleaning. Choose the right towel to clean your windshield. Obtain a high-quality microfiber towel to clean your windshield. Ensure it has a weight of at least 300 GSM. These towels can hold up to eight times their weight in water and are gentle on the smooth finish of your windshield. Further, they prevent scratches by inducing electrostatic attraction in the particulates affixed to your windshield. The matter is thus lifted from, rather than dragged across, your windshield. Microfiber towels are readily available at your local auto store. Locate your windshield wiper lever. The windshield wiper lever is a long lever, straight or angled, located to the right of the steering column. If you have trouble locating your wiper lever, consult your vehicle maintenance guide or contact the vehicle's manufacturer. Pull the windshield wiper lever toward you. When you pull the windshield wiper straight back and away from the steering column, two parallel streams of windshield wiper fluid should eject onto the windshield. If your windshield wiper fluid does not come out when you pull the windshield wiper lever, or if it only comes out in a weak stream, check the level by opening your hood and locating the wiper fluid tank. Refill it if necessary. If your windshield wipers do not work, bring your automobile to your local car repair shop and get them fitted with new wipers. You could also try to find the right windshield wipers yourself, but make sure to check your vehicle's maintenance guide beforehand so you get the right length. Release the windshield wiper lever. When you think the windshield has received enough wiper fluid and has been scrubbed adequately by the windshield wipers, release the lever to stop the cleaning process. If your windshield wiper fluid leaves streaks or smears behind, consider refilling it with a different variety after exhausting the current supply. Alternately, you might consider investing in a new pair of wipers. Consult the staff at your local auto care shop for advice pertaining to your vehicle. Windshield wiper blades should be changed regularly every 2 to 3 years. If there is some buildup on the wiper blade itself, try wiping the blade down with rubbing alcohol or mineral spirits. Obtain a 3 or 3.5 ounce bar of detailing clay. Detailing clay (or glass cleaning clay) is an elastic compound which can capture grit and grime lodged within a crevice and pull it out. If your car's windshield has any dings in it, dirt can accumulate within. Even if there are no visible indentations, the fine particulate matter which has accumulated across the surface of your windshield can be removed with detailing clay. Obtain detailing clay at your local auto care shop. Each detailing clay has specific directions for use. Carefully read the package and follow the directions. Mist the windshield with water. Next, apply an automotive lubricant to the windshield. This liquid combination will help the clay glide across the surface of the windshield. The amount of each you'll need depends on the size of your vehicle. A bus will require a good deal more water and lubricant that a small car. Grip the detailing clay lengthwise in your hand. Grip it in the manner you would a bar of soap. Keep your middle and index fingers on top of the clay, your thumb on one side and your remaining fingers on the opposite side. Move the detailing clay through the lubricant/water you've applied to the windshield. The clay should glide back and forth smoothly across the wet glass. Position the clay on the windshield. Reach over the windshield and place the clay in the center. The clay should be placed in the center bottom of the windshield where it meets the hood. Move the detailing clay across the windshield. Bring the detailing clay from the base of the windshield to the top where it meets the roof. When you've completed one vertical line, place the clay at the bottom of the windshield again, but in a location slightly closer to you. Draw a second vertical line up from the windshield to the roof of the vehicle. The second line should be parallel to the first. Continue to drag the clay across the surface of the windshield in straight, vertical lines, moving the rows gradually closer to you. Clean any grit you encounter. When you feel the clay slow or stick in its motion across the windshield, you'll know it has encountered some grit or grime on the windshield. Move to the other side of the vehicle and repeat the process. Start again by placing the clay on the the bottom center of the windshield. Move the clay up in a straight vertical line toward the roof of the vehicle. After completing a vertical line, bring the clay back down to the base of the windshield. Position it at a point slightly closer to you, but directly next to the location you originally moved the clay from. Continue moving the clay up the length of the windshield in straight vertical lines, gradually bringing the clay closer to you. Wipe the glass clean when finished. Take a microfiber towel in one hand and move it across the windshield in broad, circular motions. This will remove any excess clay which may still be attached. You can choose to use either the same hand or a different hand on the two different halves of the windshield.	Lift the windshield wipers up. Spray half the windshield with diluted glass cleaner. Wipe the glass clean with straight vertical wipes. Wipe the glass clean with straight horizontal wipes. Repeat the process on the other side. Buff the windshield. Place some microfiber towels on your dashboard. Spray some glass cleaner on your scrub pad. Continue scrubbing on the driver’s side. Choose the right glass cleaner. Plan your windshield cleaning. Choose the right place to clean your windshield. Choose the right towel to clean your windshield. Locate your windshield wiper lever. Pull the windshield wiper lever toward you. Release the windshield wiper lever. Obtain a 3 or 3.5 ounce bar of detailing clay. Mist the windshield with water. Grip the detailing clay lengthwise in your hand. Position the clay on the windshield. Move the detailing clay across the windshield. Clean any grit you encounter. Move to the other side of the vehicle and repeat the process. Wipe the glass clean when finished.
https://www.wikihow.com/Air-Out-a-Mattress	How to Air Out a Mattress	Airing out your mattress regularly can get rid of allergens and germs that get trapped in the fabric. Start by pulling off all the bed linens so the mattress is exposed. Open as many windows as you can and allow the sun to shine on the mattress through the window since this will naturally kill bacteria. Vacuum your mattress to remove any additional dust. You can also air out your mattress outside. Take it out on a sunny, dry day and let it sit in the sun for 3-4 hours. Just make sure to take it inside before it gets dark or your mattress could get damp and moldy.	Pull off all the bed linen and let the mattress breathe. Remove all clothing, sheets and even pillows from the mattress so that it is completely open to the air. If possible, open all windows and allow the sun to shine on the mattress through the window. When the sun shines on the mattress, it will naturally purge it of many germs and bacteria. This is the ideal time to wash your sheets and other bedding as necessary. A recommended washing time is weekly for sheets and pillowcases and quarterly for blankets and heavier bedding items. Wash the mattress cover monthly to quarterly, depending on how dirty it appears. Vacuum the mattress. With the mattress exposed to the fresh air, run your vacuum over the mattress to gather any dust which may have accumulated on it. You need not vacuum every time you air the mattress, but a weekly or monthly vacuuming will help to remove dust and dust mites. With the mattress vacuumed, air will more easily flow over and through the mattress, and you will reduce the amount of time needed to air it. Get a friend to help lift the mattress. You will be unable to easily maneuver your mattress outside yourself. In order to get it through your house and outside, enlist the aid of an able-bodied friend. Air the mattress outdoors as often as you have time for, but aim for once or twice a year. Get help moving it to a dry, clean spot outdoors. Make sure it is a sunny out, whether it's winter or summer. Leave the mattress in the sun to air for at least 3-4 hours. Leaving it out for 6 hours or more is preferable. Don't leave the mattress out in the evening air or it will become damp. Return it to the bedroom before the sun disappears. Ensure the weather is pleasant. If you want to expose the mattress to sunlight as well as fresh air, you'll need to wait for a sunny, warm day. Spring through fall is the best time to find a day free of rain or excessive cold. If the weather is unpleasant, you do have the option of airing the mattress indoors, but the ideal, of course, is to air it out-of-doors. Choose a good time of day. You should try to let your mattress breathe for at least one hour before replacing the bedding. Airing the mattress in the morning is often the preferred time because the average morning routine before going to work takes about an hour. This way, you can shower and breakfast at the same time your mattress is being aired, and replace it just before heading out the door. If you work late, you might be too tired to strip the bedding and pillows from the mattress just to let it air. Late in the evening, the only thing you'll want to do with a bed is sleep on it! Air your mattress when it is new. Mattresses often have a residual odor that lingers on them due to the manufacturing and packaging process. In order to minimize or eliminate this odor, the first thing you should do after stripping off its protective plastic wrapping is to let it air. While normally mattresses should air for just an hour or two, new mattresses should air for a full 24 hours because off-gassing will occur during that entire first day. Clean other bedroom components. When you air your mattress, you have to remove – at the very least -- the sheets, blankets, and pillows from the bed. If airing the mattress outside, you could remove the bed skirt easily, too. You might consider laundering these things since you'll be removing them from the bed anyhow, and if you don't, they'll just be strewn haphazardly about your bedroom, crowding your bedroom walking space. Decide where to air your mattress. If you live in a relatively rural environment with lots of critters like mice and raccoons, you don't want them making your new mattress into their home. Worse, they could mark it as their territory with urine or feces. In such an environment, air your mattress in doors. In an urban area, you might lack space and be obligated to air your mattress indoors as well. If you live in the suburbs, though, you'll be able to air your mattress outside. Your backyard is the best place to air the mattress out. You could also lean it against a wall on a clean porch. Urbanist's whose homes have an upper-story balcony which can accommodate the mattress could consider setting it up there if they want to air it outside. Choose a good environment in which to air the mattress. You can air the mattress outside or inside. If airing inside, all you have to do after stripping the bed of linens is to open the window(s). For added purification, introduce plants into the bedroom. Plants purify the air naturally and will ensure the air your mattress is exposed to is as fresh as can be. If airing outside, ensure the spot you're setting the mattress on is free of puddles or wetness, and will not be exposed to dripping water or precipitation. Find a place which is clean and dry for the mattress to stand. You should try to lean the mattress against a wall or vertical beam, either on its end or on its side. In this way, the maximum amount of area possible will be exposed to the air. If airing outside, find a place where the sun can touch the mattress as well. If necessary, place a tarp between the mattress and the ground. A wet mattress will encourage mold.	Pull off all the bed linen and let the mattress breathe. Vacuum the mattress. Get a friend to help lift the mattress. Leave the mattress in the sun to air for at least 3-4 hours. Ensure the weather is pleasant. Choose a good time of day. Air your mattress when it is new. Clean other bedroom components. Decide where to air your mattress. Choose a good environment in which to air the mattress.
https://www.wikihow.com/Diagnose-Multiple-Sclerosis	How to Diagnose Multiple Sclerosis	Diagnosing multiple sclerosis (MS) can be challenging, but you can get close to an answer by considering the early warning signs, such as blurred vision, clumsiness, problems thinking, loss of balance, numbness, chronic fatigue, and weakness in extremities. Often, these symptoms arise between the ages of 20 and 40. If you suspect you may have MS, schedule a blood test to rule out other causes of your ailments. A spinal tap may be your next test as it can show abnormalities in white blood cells or proteins that indicate disease. In conjunction with these tests, an MRI is one of the best tools to get a clear diagnosis for MS.	Make an appointment with your doctor to discuss your symptoms. Let them know you suspect you may have multiple sclerosis (MS), as well as why. While it's all well and good to try to diagnose MS on your own, the detailed and difficult diagnosis makes it hard for even licensed professionals to achieve certainty. Keep in mind that it may take a long time to receive an MS diagnosis because your doctor will want to rule out other conditions that may cause your symptoms. This might feel frustrating, but it's the best way for your doctor to ensure you get the best treatment possible. Look for the early symptoms of MS. Many people with MS experience their first symptoms between the ages of 20 and 40. If you come across any of the following symptoms, write them down for you doctor to use in ruling out other possible medical conditions: Blurred or double vision Clumsiness or coordination problems Thinking problems Loss of balance Numbness and tingling Weakness in an arm or leg Know that symptoms of MS manifest in different ways for different patients. No two cases of MS present in the same way. To this end, you may have: One symptom followed by a respite for months or even years before the symptom presents itself again or a new symptom presents. One or several symptoms in close proximity to one another, with the symptom(s) becoming worse within weeks or months. Look for the most common symptoms of MS. Many people with MS share similar symptoms, but the condition can present in different ways. Your doctor will want to know which symptoms you have so they can consider possible causes and give you proper treatment. These symptoms include: Feeling pins and needles, but also numbness, itching, burning, or stabbing Bowel and bladder problems, like constipation, frequent urination, suddenly urgent urination, problems emptying the bladder fully, and the need to urinate at night Muscle weakness or spasms, resulting in difficulty walking. Dizziness or lightheadedness Fatigue no matter how much you sleep Decreased sex drive Thinking problems, difficulty concentrating, difficulty retrieving memory, and low attention span Shaking or tremors, making it difficult to do some everyday activities like holding a cup Speech problems in the later stages of MS, such as long gaps between a string of words, slurred speech, or intensely nasal speech Eye problems, usually affecting only one eye, in the later stages of MS Vision loss due to optic neuritis , an inflammation of the optic nerve. Plan for blood tests that bring your doctor closer to a diagnosis of MS. This happens by ruling out other potential diseases that could be causing the symptoms. Inflammatory diseases, infections and chemical imbalances can result in similar symptoms, providing a red flag but also a false alarm. On top of this, many of these disorders can be effectively treated through medication and other treatments. Schedule a spinal tap with your doctor. Although a spinal tap, or lumbar puncture, can be uncomfortable, it is an essential step in diagnosing MS. This test involves the removal of a small sample of fluid from the spinal canal that is taken for analysis in a laboratory. The spinal tap is often a component in how to diagnose multiple sclerosis, because the fluid may show abnormalities in white blood cells or proteins that may indicate a malfunction of the body's immune system and the presence of the disease. This test may also rule out other diseases and infections. You may feel discomfort when the doctor administers a numbing agent to the area, but you shouldn't feel the procedure itself. In order to prepare for a lumbar puncture: Tell your doctor if you are taking any medications or herbal remedies than may thin out your blood. Empty your bladder. Sign a consent form and possibly a medical test information form.v Prepare for an MRI through your healthcare provider or local health care facility. This test, also known as magnetic resonance imaging, uses a magnet, radio waves and a computer to create an image of the brain and spinal cord. This test can be helpful in making a multiple sclerosis diagnosis because it often shows abnormalities or damage in these areas that can indicate the presence of the disease. An MRI is considered one of the best tests used to diagnose multiple sclerosis to date, although a diagnosis of MS is impossible to make using an MRI alone. That's because patients can still register a normal MRI and still have MS. Ask your doctor about an evoked potential test. As doctors are learning more about how to diagnose multiple sclerosis, this test is providing additional information to get an accurate determination of the disease. The procedure is painless and involves the use of visual or electrical stimuli to measure the electrical signals your body sends to your brain. Your doctor will refer you to a neurologist to have your test results interpreted. Make a follow-up appointment with your doctor. Once all of the tests are completed, your doctor will determine a diagnosis. If they make a diagnosis of MS, they'll then discuss your treatment options for managing the condition. This involves learning to effectively manage symptoms and slow the disease progression. While there is no cure for MS, many people are able to slow its progression and reduce how much the symptoms affect their life. Talk to your healthcare team about what you can expect from your condition.	Make an appointment with your doctor to discuss your symptoms. Look for the early symptoms of MS. Know that symptoms of MS manifest in different ways for different patients. Look for the most common symptoms of MS. Plan for blood tests that bring your doctor closer to a diagnosis of MS. Schedule a spinal tap with your doctor. Prepare for an MRI through your healthcare provider or local health care facility. Ask your doctor about an evoked potential test. Make a follow-up appointment with your doctor.
https://www.wikihow.com/Wakeskate	How to Wakeskate	To wake skate, start by sitting in the water with your heels on the wakeboard and holding the rope attached to the boat. As the boat gains speed, allow it to pull you up until you're standing on the board with your knees bent. Then, turn yourself so the board is parallel to the boat. As you turn, straighten your legs and keep your arms straight in front of you. Next, lean your weight to one side to steer the board out of the wake for a smoother ride.	Use the speed of the boat or jet ski to pull you up onto the board. The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Sit in the water with the board by your feet. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat. If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Place your heels on the board close to the edge. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. Get the boat moving slowly until the line is tense. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees and keep the line in front of your body. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. Let the boat pull you up as it gains speed. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position. The boat should be going 13-16mph. Don't lock your knees -- they should still be slightly bent as you stand up in an athletic position. Turn the board so that your dominant foot is towards the boat. Put pressure on your back foot (the left, if you are right-footed/goofy rider) to turn the board so that it is parallel to the boat. Keep your chest up, arms straight, and feet staggered to start riding. If you are right footed, your right foot is in front and slightly to the right of your back foot. Once you're up, the basic body positioning is similar to snowboarding or skateboarding: Knees slightly bent. Equal weight on both feet. Handle at waist height. Chest "tall," not hunched over or leaning back. Put pressure on your feet to move the board around. "Pushing" down with your feet causes the board to accelerate or decelerate. Push on your front foot to move forward and on your back foot to slow down, but only as much as the rope will allow. Lean into the edges to turn. You want to ensure your chest is always over your toes, and you are utilizing your heel and toe edges to do the turning. Lean the way you want to turn-- if you are right footed and want to go right, lean into your heels. You are dipping a bit of the boards edge into the water in order to turn. Turn out of the wake for smoother skating. The wake is the triangular surf behind the boat's engine, and it is often bumpy to ride behind. Turn your board out of the wake for the smooth waters on the sides, especially if you plan on trying out some "flat water" tricks. Be ready for a bump at the edge of the wake. While it can take some getting used to, having a solid core and slightly bent knees will work wonders. Use the edge of the wake like a ramp to get some air. Once you're comfortable turning it is time to get some air. Get outside of the wake then turn quickly back towards it. Put light pressure on your back foot to push the nose in the air and keep your knees bent as you hit the wake, popping you into the air. Slightly extend your legs so that you can bend your knees on the landing, much like you would after jumping off a high ledge. Pull the rope in 2-3 inches to keep it tight as you start the jump. Perform a simple ollie, or jump, in the water. The form is the same for jumping on a skateboard, but it is still simple even if you've never skated. Get to some flat water either in the center of the wake or on the outside. Put pressure on your back foot so that the front sticks up out of the water, then use both feet to hop up, sucking the board up with you. The board should follow. Your feet will need to be back a bit so that the back foot is near the end of the board. Try out some skateboarding tricks. The mechanics of wakeskating are similar to skateboarding, so anyone with a background on a board can transition easily into the burgeoning watersport. Some tricks to try out include: Riding one-handed. Spinning 180 or 360 degrees. Kickflip. Pop Shovit. Know that boards are made of wood or plastic foam (composite) materials. The traditional wakeskate board is made of pressed wood just like a skateboard. Recent interest in the sport has led to more high-tech designs that use a plastic foam core. Wooden boards tend to react more like skateboards and respond well to tricks, whereas composite boards float a little lighter and feel like wakeboards. Composite boards tend to last longer and are usually more expensive. Choose the right size for your weight and skill level. Board size is always measured in inches, and the size you buy depends on you as a skater. Lighter boards move slower but respond well to tricks, while bigger boards have more buoyancy and speed through the water. 39-41 inches: Riders who weigh 90-170lbs, beginners and intermediates. 42-43 inches: Riders who weigh 150-200lbs, intermediate riders. 44-46 inches: Riders who weigh more than 180lbs, advanced riders. Get a foam top board if you want to ride barefoot. While they have slightly less control than a grip-tape board, foam-topped boards are great for beginners. You can wear shoes with them as well, but many people find it easier to learn barefoot because they can feel the boards movement better. Get fins on your board for greater stability. The only issue is that fins make it more difficult to break the surface of the water and get air. Still, fins are good for beginners or those who want to focus on speed and comfortable riding. Many boards come with removable fins, allowing you to adapt your board to your riding style or skill level. Invest in a good pair of shoes. Wakeskaters have a wide variety of shoes to choose from, as most regular athletic shoes will work just fine. Many wakeskaters prefer normal skateboard shoes because they are designed to interact with the surface of the board for grip and stability. Wakeskate specific shoes, however, have drainage channels and quick-drying material for added comfort on the board. Unless you're planning to do tricks, jumps and other stunts you can use regular athletic shoes or skateboarding shoes. Get a light, foam-topped board with fins if you are just starting out. These boards are more forgiving to ride, have added stability, and can be ridden with shoes or barefoot. Talk to the staff at your watersports shop about finding the correct size for you if you have any questions, but know that you do not need a "perfect" board to get riding. With a little practice and the right board for your weight you will be up in no time.	Use the speed of the boat or jet ski to pull you up onto the board. Sit in the water with the board by your feet. Place your heels on the board close to the edge. Get the boat moving slowly until the line is tense. Bend your knees and keep the line in front of your body. Let the boat pull you up as it gains speed. Turn the board so that your dominant foot is towards the boat. Keep your chest up, arms straight, and feet staggered to start riding. Put pressure on your feet to move the board around. Lean into the edges to turn. Turn out of the wake for smoother skating. Use the edge of the wake like a ramp to get some air. Perform a simple ollie, or jump, in the water. Try out some skateboarding tricks. Know that boards are made of wood or plastic foam (composite) materials. Choose the right size for your weight and skill level. Get a foam top board if you want to ride barefoot. Get fins on your board for greater stability. Invest in a good pair of shoes. Get a light, foam-topped board with fins if you are just starting out.
https://www.wikihow.com/Dismount-a-Horse	How to Dismount a Horse	To dismount from a horse with an English or Western saddle, wait until the horse is completely still and calm. Hold the reins loosely in your left hand, then use that hand to grip the horse's mane. Grip the saddle pommel or front edge with your right hand, then remove your right foot from the stirrup and pivot your right foot over the horse's rear. Be careful not to kick the horse when you do this. Lower your right foot to the ground and remove your left foot from the saddle.	Make sure the horse is still and calm. Never dismount until the horse has stopped moving completely. If the horse is spooked or inexperienced, calm it before dismounting. Pat it gently and speak to it in a soft tone of voice until it becomes still. Shift your weight around slightly while you calm the horse, so it won't be surprised when you move to dismount. Hold the reins and mane in your left hand. Move both reins to your left hand. Keep holding them for the duration of the dismount, but take care to give them some slack and not to yank them suddenly. While holding the reins, grip the horse's mane. This will help stabilize you, and will not hurt the horse. Most horses are trained for dismounts on the left side, and may spook if you try to dismount on the right. Remove your right foot from the stirrup. Stand up in the stirrups, gripping the saddle pommel with your right hand for balance if necessary. Tip your right toe down to remove your foot from the right stirrup. Continue immediately to the next step, turning it into one fluid motion. If you are using an English saddle without a raised pommel, grip the front by curling your fingers under the front edge of the saddle instead. Also, you may be more familiar with the term "iron" in place of "stirrup." Pivot your right foot over the horse's rear. Learn your body forward over the front of the saddle, and bring your free right foot well up and over the rear of the horse, onto the left side. Be careful not to kick the horse's rear while you do so, as this can cause the horse to spook and start moving. As you complete the motion with your right foot, you can move your right hand to grip the saddle's cantle (raised rear portion) for balance. While you may use your foot in the left stirrup for balance, do not push outward while you pivot. This could pull the horse and start it moving. Finish dismounting (one foot). There are two common ways to complete the dismount, each described in this section. To dismount on one foot, simply lower your right foot to the ground, keeping your left foot in the stirrup and your hands on the pommel and cantle (front and rear) of the saddle. Flex your knee slightly as you land to absorb the impact, make sure the horse is not moving, then use your right hand to lift your left foot out of the stirrup. You must be tall enough to reach the stirrup with your left foot from the ground. If you are not, you'll need to dismount onto a raised platform, or use the "both feet" method below. If you feel the horse start to move as you dismount, you can "bounce" up from the ground as you land and back into the saddle, to avoid falling. If you are not strong or experienced enough to do this, this method can lead to a dangerous situation. Finish dismounting (both feet). Alternatively, complete the dismount by pushing your left foot gently out of the stirrup as well, then sliding along the horse's belly to the ground. Complete this motion fluidly, without pausing, and flex your knees as you land. This dismount method can be performed from any height, and also carries no risk of getting your foot caught in the stirrup of a moving horse. Do not flail or shake your leg to get it out of the stirrup, as this could spook the horse. Instead, gently push against it, or pull up with your arms, to raise yourself higher, and lift your foot out. Lead the horse. Since you have held onto the reins this entire time, it is now easy to walk the horse from the ground. Before moving, put the stirrups up to prevent them knocking against the horse or getting caught on obstacles. Request assistance from sidesaddle. If you are riding sidesaddle, with both legs on one side of the horse, ask someone to help lift you down. Jumping down on your own often causes your clothing to snag on the tack, and makes it difficult to keep hold of the reins. Hop down from bareback. If riding bareback, one option is to bring your right foot over the horse's neck. Be careful not to hit your horse's neck as you do so, or it could easily spook. Once both feet are on the left side, hop down to the ground. Do not attempt this from a saddle, as it is too easy to snare yourself in the tack. Slide down from bareback instead. Another bareback dismounting method is very similar to the dismount for western or english saddles. Swing your right leg clear over the horse's rump, then slide down the belly onto the ground. Since you have no saddle to hold onto, you will need to perform this motion quickly and fluidly to avoid unbalancing yourself.	Make sure the horse is still and calm. Hold the reins and mane in your left hand. Remove your right foot from the stirrup. Pivot your right foot over the horse's rear. Finish dismounting (one foot). Finish dismounting (both feet). Lead the horse. Request assistance from sidesaddle. Hop down from bareback. Slide down from bareback instead.
https://www.wikihow.com/Play-Oh-Hell-(Card-Game)	How to Play Oh Hell (Card Game)	The objective of the card game Oh Hell is to earn points by taking the exact number of tricks per round that you initially guessed you would. The game is best played with 4-6 players. To begin each hand, an equal number of cards is dealt to each player. You should not deal out all the cards since you need a few remaining cards each round. For a 4 player game, you could start with 12 cards per person while for a 6 player game you could start with 8 per person. The top card from the remaining deck is flipped over, with the suit of the card becoming the trump suit. After studying their cards, each player says the number of tricks they believe they'll win that round. Write down each person's bet for reference. Then, the player to the left of the dealer plays a card, which will be the leading suit. Play proceeds around the circle with all subsequent players following suit, meaning they play a card of the same suit (hearts, diamonds, clubs or spades) as the person who led the round. To take a trick, you must play the highest value card of the round. Aces are worth the most and 2's the least. If a player does not have any cards of the suit that led, they can play a card of a different suit. Cards of the trump suit automatically beat cards of any other suit. For example, if the first card played in a round was a 10 of hearts, each subsequent player must play a heart. If a player does not have hearts in their hand, they may play a card of any suit. You cannot win the trick if you play a different suit from the one that led unless you play a card of the trump suit. If the trump suit is clubs, a club will be beat any hearts played in the round regardless of their value. If more than one person plays a club, the player with the highest club wins the trick. The player who wins the trick leads the next trick. The round ends when players have no more cards in their hand. Players are awarded 1 point for each trick they win during a round plus 10 points if they won exactly the number of tricks they bid. The person to the left of the dealer becomes the new dealer for the next round, deals the cards, and flips up the top card from the remaining deck to choose the new trump suit. Each successive round is played with one card less per hand than the previous round. The final round is played with one card. After the last round, the player with the most cumulative points wins.	Learn the following rules and order of the game: Each round, the dealer deals a certain number of cards (from a full deck, jokers removed) to all the players, including himself. One card is dealt in the first round, two in the second, three in the third, etc. After dealing, the dealer takes the remaining deck and cuts it. The suit of the card he draws becomes trump (see below) for that round. Starting with the player to the left of the dealer, players begin to bid how many tricks they can take. A player may bid any number between zero and the number of cards dealt that round. The dealer records the bids on a score sheet. When it comes his turn to bid, he may not bid so that the sum of the bids of all the players is exactly equal to the number of cards dealt. If the sum of the bids is exactly equal to the number of cards, there is a chance that there will be no loser. The player to the left of the dealer plays first. All subsequent players must follow suit (see below). The player who wins the trick leads the next hand, if there is one. Once all cards have been played, the dealer tallies up the score. If a player takes the exact number of tricks he bid, he receives 10 points, plus the number he bid. For example, if Jane bid 0 and took 0 and Ricardo bid 5 and took 5, Jane's score would be 10 and Ricardo's would be 15. If a player takes any other number of tricks, he receives no points. For example, of Hilda bid 3 but took 2, and Naomi bid 1 but took 3, both would receive a score of 0. The player to the left of the dealer deals the next round. One more card is dealt. The game continues until the cards can no longer be divided equally among all the players, or until someone reaches a score of 100.	Learn the following rules and order of the game: After dealing, the dealer takes the remaining deck and cuts it. Starting with the player to the left of the dealer, players begin to bid how many tricks they can take. The player to the left of the dealer plays first. Once all cards have been played, the dealer tallies up the score. The player to the left of the dealer deals the next round. The game continues until the cards can no longer be divided equally among all the players, or until someone reaches a score of 100.
https://www.wikihow.com/Celebrate-Your-Wife%27s-Birthday	How to Celebrate Your Wife's Birthday	There are various ways to celebrate your wife's birthday, so the first thing you should do is to consider what kind of celebration she might like for her birthday, like a surprise party or a low-key dinner. Kick off the day by making her breakfast in bed with all of her favorite foods. Then, if she loves being around her family and friends, throwing her a party and inviting everyone is a great option. Your wife might prefer some relaxation on her birthday, and you can give that to her by treating her to a spa day or booking a romantic vacation.	Plan a surprise party to celebrate with all of her friends and family. Send out invitations a month in advance of the party, and remind attendees not to say anything to the birthday queen. Then, lead your wife there on the day of the part under the guise of going somewhere else, and have her family and friends jump out and surprise her when you arrive! Be sure to stress the importance of keeping it a secret on the invitation. If you know someone is a bad secret keeper, talk to them in person or on the phone about ways they can avoid your spouse before the party. Some people don't like surprises. If you're thinking of planning a surprise party, ask your wife how she feels about them well in advance. If she says no, respect her wishes. Invite her family and friends for a low-key birthday dinner. If your wife isn't enthusiastic about her birthday, a small birthday dinner might be the best way to celebrate. Invite her family and 3-4 of her closest friends to go to a nice restaurant. If you're on a tighter budget, have dinner at your house for everyone. Make your wife's favorite party foods so she can celebrate with her friends while saving money. If you want to mix it up, you can even invite them to brunch on her birthday. That gives you the rest of the day to celebrate and do more birthday activities. Take her to dinner and have a night out for two to celebrate alone. This is a great gift idea if your wife asks to just spend time with you for her birthday. Plan a night of drinks, dinner, and dancing, or a fancy dinner and a show. Your wife will remember this birthday for years to come! If you still want to invite her friends to celebrate, ask them to meet you at the bar after dinner for a couple of drinks and some dancing. Pamper her with a spa day if she never takes time for herself. Visit local spas and ask if they offer special packages for a massage, facial, manicure, or pedicure, and book the services for a day that your wife is free. Present the gift to her by giving her a brochure for the spa with a heartfelt note. If you're not sure what kind of services she'd like, purchase a gift certificate and let her schedule the spa day for herself. That way, she can pick exactly what she wants to pamper herself with. Take her on a vacation for a major milestone birthday. Many women dream of taking some time off for their birthday, and if you can make it happen, you definitely should. Milestone birthdays like 30, 40, 50, and 60 are all great opportunities to take a trip together to somewhere you've never been. You can either tell her in advance or surprise her, but just remember that planning a surprise trip is much more difficult. Be sure to call her work and let them know that you're planning a surprise trip for the week of her birthday so she doesn't get in trouble for calling off. Take her to a concert or festival if she loves music. If your wife is a music lover or you bonded over a specific artist or band, buy her tickets to go see them. The concert doesn't have to be on the day of her birthday, but it's definitely helpful if it is. If your wife loves classical music, take her to see the local symphony. Most large cities have a symphony that plays different shows throughout the week, so it won't be hard to get tickets on her birthday. Get her a piece of meaningful jewelry to commemorate her birthday. Necklaces, bracelets, earrings, and rings are all great gifts for your wife's birthday. They don't have to be expensive, but the jewelry that you buy should match her personal style. If you need some inspiration, look at the kind of jewelry that she wears each day. That will help you narrow down your search to a specific type of jewelry that she'll actually use. A great piece of jewelry for a birthday gift is anything with her birthstone in it. Looking for a specific stone will help narrow your search and the gift will be personalized to her. Send her a birthday bouquet. Flowers are a great way to show your wife that you care and that she's special! If you know her favorite flower, have the flower company deliver a bouquet of them to her work, school, or house. You can pick a large bouquet as her main gift or a smaller one as a little gift to start her day with a smile. If you don't know her favorite flower, choose a bouquet of seasonal flowers like daisies in the summer or tulips in the spring. Buy her a gift that is useful for one of her hobbies. If your wife has a specific interest, like makeup, gardening, video games, or reading, buy her something for her hobby that she doesn't already have. Keep an eye out for unique and special items throughout the year that she could use. Take a look at her collection already to see what she already has and make sure you don't buy her a duplicate. If you're not sure what she already has, you can get a gift card to a store that specializes in her hobby so she can pick her gift. Make her breakfast in bed to start the day on a good note. Wake up early and sneak out of bed to prepare her favorite breakfast items. Then, arrange them neatly on a tray with a cup of coffee or glass of orange juice. You can even place a birthday card or flower on the tray for an added surprise. This a particularly great gift if your wife has to work on the day of her birthday. She'll be happy all day thinking about her awesome birthday breakfast. Create a photobook of memories to remind her of her awesome life. For this gift, consult her friends and family to get pictures from her past. Focus on the different stages of her life, like childhood, young adulthood, and eventually all of the adventures that you two have had together. Compile them into a photo book and present it to her on her birthday. You can even include notes from her friends and family about their memories of different events. For example, ask her parents to tell the story of the day she was born, or get her best friend to write about how they met. Give her a “coupon book” of special tasks related to your relationship. This is a unique and fun way to give your wife passes to do what she wants throughout the year, not just on her birthday! Make them yourself, and think about things you know she would enjoy, like a week of not doing the dishes, or a complaint-free chick flick movie marathon. You can buy coupon books like these at some stores, but it's definitely more heartfelt when you make them yourself. All you have to do is fold some pieces of paper in half, staple them together, and write your “coupons” on the pages.	Plan a surprise party to celebrate with all of her friends and family. Invite her family and friends for a low-key birthday dinner. Take her to dinner and have a night out for two to celebrate alone. Pamper her with a spa day if she never takes time for herself. Take her on a vacation for a major milestone birthday. Take her to a concert or festival if she loves music. Get her a piece of meaningful jewelry to commemorate her birthday. Send her a birthday bouquet. Buy her a gift that is useful for one of her hobbies. Make her breakfast in bed to start the day on a good note. Create a photobook of memories to remind her of her awesome life. Give her a “coupon book” of special tasks related to your relationship.
https://www.wikihow.com/Use-an-Oven	How to Use an Oven	Before you use a gas oven, thoroughly read through the instruction manual to familiarize yourself with all of the components and any special features your oven may have. Since gas ovens tend to fluctuate in temperature, use an oven thermometer to monitor the temperature during the cooking process. If you want whatever you're cooking to be more browned on top, move it to the top tray of the oven. If you want the food to be crisper, turn up the temperature.	Figure out the basics of your oven. Before you start attempting to use your gas oven, or any oven, read over any instruction manuals you have. This will inform you of the basics of how to turn the oven on and off as well how to move the racks and other aspects of how your oven works. Every oven comes with racks. Before using your oven, experiment with taking them in and out of the oven. Depending on what you're cooking, you may have to adjust the oven racks. It's a good idea to get a sense of how to do so. Figure out how to turn the oven on and set the temperature. Usually, you have to turn a knob near the front of the oven to do so. You can then turn the knob to the appropriate heat setting. Some ovens give off a signal, such as light going on and off or a noise being made, indicating when the oven is adequately heated. Use an oven thermometer. Gas ovens tend to fluctuate in temperature. Even if you set the oven for a specific temperature, the heat may rise or fall unexpectedly during the cooking process. Therefore, use an oven thermometer to measure temperature. You may need to turn the heat slightly up or slightly down during the cooking process. Use the oven light to monitor the oven's temperature. Opening the oven too often during the cooking process can cause the temperature to drop suddenly. Rotate your trays while cooking. Heat tends to fluctuate in a gas oven. Some spots will become hotter or colder during the cooking process. Therefore, it can help to occasionally open the oven and rotate your baking trays a few degrees to ensure things cook evenly. Cakes, breads, and muffin trays should be rotated 90 degrees halfway through cooking. If you're using more than one rack to bake something like cookies, switch the top and bottom trays as well. Casserole dishes should be rotated slightly multiple times during the cooking process. Place a baking stone on your oven's floor. A baking stone can be used to cook things like baked goods and pizzas. However, it can also help regulate temperature in a gas oven. It can help radiate temperature upward in a more even fashion. Place it on the bottom of your oven or on the lowest rack when you're not using it. Then, place whatever you're cooking just above the baking stone to help it cook more evenly. Move items higher up for browner tops. It can sometimes be hard to get things like pies to brown on the top in a gas oven. It can help to move dishes you need to brown to the top tray. This will allow them to brown faster. Turn up the temperature for added crispiness. Gas ovens tend to be more humid, which can affect crispiness. Things like roasted potatoes may not get crisp as easily in a gas oven. It can help to turn the oven temperature up about 25 degrees hotter than the recipe calls for. This will result in a crispier final product. Do not use dark metal cookware. You should never use dark metals in a gas oven. In a gas oven, heat comes from the bottom of the oven. Dark metal cookware will absorb heat faster, which can result in the bottoms of dishes become brown or burnt. Instead of dark metal cookware, opt for light-colored metal, glass, or silicone. Familiarize yourself with the basics. Make sure you read your oven's manual for the basics of using an electric oven. This should show you how to turn the oven on and off and how to do things like move the racks up and down in the oven. Make sure you know how to set the temperature. Electronic ovens usually allow you to punch in the temperature electronically and will then give an indication when the oven is ready. A light on your oven may go on or off or it may make a noise to indicate it's heated. Give your oven extra time to preheat. Start preheating your oven while you begin preparing foods and baked goods if you're using an electronic oven. Gas ovens tend to heat quickly, but electric ovens need more time to reach the proper temperature. You should use an oven thermometer to make sure your electric oven is at the right temperature. Bake items in the middle oven rack. Unless a recipe specifies an item should be placed on the upper or lower oven rack, always use the middle rack with an electric oven. This is the spot where the heat will be least likely to fluctuate during the cooking process. This will make your food cook more evenly throughout. Add steam when necessary. Electric ovens tend to be fairly dry. Oftentimes, this can delay bread and other similar foods from rising. If you're struggling to make something like a pizza crust or loaf of bread rise, try adding a little steam to your electronic oven. You can pour a cup of hot water into a pan and then set it at the bottom of the oven. You can also open the oven a crack and use a spray bottle to spritz some water into the oven. Select the right bakeware for what you're cooking. You can use a diverse range of bakeware in an electric oven. However, different bakeware will yield different results. Make sure to use the right bakeware for what you're cooking. If you want browning around the sides and bottoms of your foods, go for metal bakeware. If you want to decrease browning, go for glass or silicone products. Take advantage of the self cleaning option. If your oven has a self cleaning option, that's usually the best way to get the job done. Your oven's instruction manual should indicate how to use the self cleaning option. Usually, the oven will lock and self clean for about two hours. After the oven finishes self cleaning, you simply wipe off any debris with a paper towel. Remove and clean your oven racks. If your oven does not have a self cleaning option, you will need to clean it manually. To start, remove the oven racks and clean them. Lay a towel down on the bottom of your bathtub and fill the tub with hot water. Add half a cup of powder dishwasher detergent and swish it around into the water. Let the racks soak for about four hours. Then, wipe off any gunk and stains with a non-abrasive scrub brush. Rinse the racks completely and then allow them to air dry. Coat your oven in baking soda and water. Mix baking soda and water until you form a workable paste. Then, use a cloth or sponge to coat the inside of your oven with your paste. Make sure to get the sides, bottom, and top of your oven. Add vinegar and scrub off the baking soda. Pour vinegar over the baking soda and water mixture. Allow the vinegar to sit on until it begins to fizzle lightly. This should happen fairly quickly. This helps loosen dirt and debris, allowing you to easily clean your oven. Once the vinegar is fizzling, use a sponge to scrub down the top, bottom, and sides of an oven. Scrub until you remove all loose dirt and debris. When you're done, use a paper towel to remove any lingering baking soda, water, and loose dirt and bits of food. Place the oven racks back in the oven. After you've cleaned out the interior of the oven, place your oven racks back in place. Your oven should now be clean and ready to use.	Figure out the basics of your oven. Use an oven thermometer. Rotate your trays while cooking. Place a baking stone on your oven's floor. Move items higher up for browner tops. Turn up the temperature for added crispiness. Do not use dark metal cookware. Familiarize yourself with the basics. Give your oven extra time to preheat. Bake items in the middle oven rack. Add steam when necessary. Select the right bakeware for what you're cooking. Take advantage of the self cleaning option. Remove and clean your oven racks. Coat your oven in baking soda and water. Add vinegar and scrub off the baking soda. Place the oven racks back in the oven.
https://www.wikihow.com/Apply-Orajel	How to Apply Orajel	Orajel is a topical anesthetic that helps numb pain on your body or inside your mouth. Never use Orajel on broken or cut skin, since this can cause irritation and lead to infection. Squeeze a small amount onto your finger or a sterile gauze pad and dab it into your painful area. Make sure you wash your hands before and after applying Orajel to get rid of any bacteria. Follow the label for dosing, and never exceed 4 applications a day. If you miss a dose, apply Orajel as soon as you remember or wait for your next dose. If you get have an allergic reaction to Orajel with hives, breathing issues, or facial swelling, seek emergency medical care.	Make sure your skin is not broken. Don't use Orajel on broken skin, as it could cause irritation. Also, your wound could be at risk for an infection, and Orajel shouldn't be used on infected skin. If your skin is broken, use a product approved for use on open wounds. Follow the dosing instructions on the label. Most people over the age of 2 can use Orajel 3-4 times a day. Apply a thin layer to the area you're treating. Use as little product as possible. You can also check with your doctor to determine the proper dosage. Wash your hands before you use Orajel. Start with clean hands so that you don't introduce germs and bacteria into the product. Use mild soap and warm water to cleanse your hands. It's especially important to wash your hands if you're applying the product with your fingers. Put a small amount of Orajel on your finger or a sterile gauze pad. Don't apply the product directly onto your skin, even if it comes in a spray. Instead, use your fingers or gauze to apply it. You can squeeze or spray the Orajel directly onto your applicator. You can also use a clean cotton swab for application. If you're using a throat spray, you can spray it directly onto your throat. Dab the product onto the area you’re treating. Use slow, gentle movements to limit pain caused by your application. Continue dabbing the product onto the site until you've created a thin layer of Orajel. If you didn't apply enough product to your fingers or the gauze, it's okay to apply more. It's a good idea to wash your hands or get a clean piece of gauze for your second application. Wash your hands after applying it to remove any excess product. The ointment can soak into your skin, so you might accidentally absorb too much product if you don't wash your hands. This increases your risk of developing side effects, which can become serious. Soap and warm water will remove the excess Orajel if you wash your hands immediately. Take a missed dose as soon as you remember or wait for the next dose. In most cases, it's best to go ahead and take your missed dose. However, don't take 2 doses back to back. If it's almost time for your next dose, just skip the one you missed. If you missed a dose because you weren't experiencing pain, it's a good idea to reduce the number of times you're applying it. Use as little of the medication as possible. Watch for common side effects, such as mild stinging and redness. Common side effects of Orajel include mild irritation, itching, redness, tenderness, and dry, flaking skin at the application site. These usually go away. However, severe side effects can occur, such as severe burning or stinging, swelling, warm skin, redness, oozing, or infection. If any of these side effects occur, stop using the product immediately and seek medical care. Check the label for more information about side effects. Seek emergency medical care if you have an allergic reaction. These include hives, breathing issues, and swelling of your face, tongue, lips, or throat. This is a serious medical condition. Similarly, seek medical attention if you have signs of methemoglobinemia, a blood disorder that Orajel can cause. Symptoms include headache, tiredness, confusion, fast heart rate, lightheadedness, shortness of breath, or pale, blue, or gray skin, lips, or nails. Talk to your doctor before using Orajel. Although Orajel is sold over-the-counter, it's still a medication. It isn't right for everyone, and your doctor is the best resource for determining if it's right for you. Make sure you tell them about other medications you're taking. Follow all of your doctor's instructions. Avoid giving Orajel or Baby Orajel to children under age 2. It's tempting to turn to Orajel to help your baby cope with teething discomfort, but it's best to stick to other methods recommended by your doctor. Orajel's active ingredient is benzocaine, which can cause a dangerous condition called methemoglobinemia in young babies. Methemoglobinemia reduces the amount of oxygen your organs and tissues receive from your blood. Talk to your doctor before giving anything to your baby, especially over-the-counter medication. Use your Orajel no more than 4 times a day. Only apply the Orajel if you truly need it, such as when you're experiencing pain. Using it too much can increase your risk of side effects, such as methemoglobinemia. Methemoglobinemia reduces the amount of oxygen distributed throughout your body. Check the expiration date on your Orajel. You should not use expired medication, so it's important to always check that your product is still good. If it's expired, throw it out and get a new container. The expiration date should be printed on the tube or spray bottle. If you can't find it, it's best to purchase a new one. Read the label before using the Orajel. The packaging contains valuable information about how and when to apply the product. Additionally, it provides cautionary information for you to consider. Always read and follow the instructions on the label. Don't use more Orajel than is recommended. Similarly, don't use it to treat any condition not listed on the label. Avoid using Orajel on open wounds or burns unless told to by a doctor. The ointment is not safe for broken skin or severe irritation, such as burned or inflamed skin. It can worsen your skin irritation if you use the ointment incorrectly. Orajel shouldn't be used when an infection may be present, and an open wound or burn increases your risk of infection. Don't eat or drink for 1 hour after applying it to your mouth. Eating or drinking could cause you to wash the Orajel down your throat. Not only will this limit its usefulness in numbing your pain, it also causes you to ingest the product, which can be harmful. Don't even drink water. You can resume eating or drinking after an hour. Use caution if you smoke or have a heart or breathing condition. Breathing conditions include asthma, bronchitis, or emphysema. Having heart or lung issues increases your risk of developing a negative reaction to the Orajel. This makes you more likely to experience side effects. It's best to avoid using it unless your doctor says it's okay. Store your Orajel out of reach of children and pets. Put it in a cool, dry place that's hard for them to access. For example, keep it on a high shelf in your medicine cabinet. The product can be dangerous if it's improperly ingested. You might also keep it in a secure first aid kit. Treat minor pain on your skin or around your nails. As long as your skin isn't broken, you can treat minor skin or nail issues. This might include random nerve pain, such as in your hands. For example, you might use Orajel on an ingrown nail or toenail. Relieve pain from bee or wasp stings. Stings are a common source of pain or discomfort. Luckily, Orajel can help numb away that pain! Just make sure you don't have an open wound. Make sure you remove the stinger before applying the product to a bee sting. Apply it inside your mouth for nerve pain, cold sores, or throat irritation. You can use a small amount of Orajel in your mouth for toothaches, gum pain, cheek sores, etc. Use as little ointment as possible. For throat irritation, it's best to use a spray, lozenge, or mouth rinse. Use Orajel on your vagina to relieve irritation. It's safe to use Orajel on your vagina. However, it's best to only do so if you know you aren't allergic to the product. Apply as little product as necessary to get relief. Put the cream on your anal area for hemorrhoids and other irritation. Orajel is a common treatment for hemorrhoids, as it can numb away the pain. You can also use it to relieve other pain around your rectum. If you want to treat rectal pain, you might look for a benzocaine suppository instead of applying Orajel.	Make sure your skin is not broken. Follow the dosing instructions on the label. Wash your hands before you use Orajel. Put a small amount of Orajel on your finger or a sterile gauze pad. Dab the product onto the area you’re treating. Wash your hands after applying it to remove any excess product. Take a missed dose as soon as you remember or wait for the next dose. Watch for common side effects, such as mild stinging and redness. Seek emergency medical care if you have an allergic reaction. Talk to your doctor before using Orajel. Avoid giving Orajel or Baby Orajel to children under age 2. Use your Orajel no more than 4 times a day. Check the expiration date on your Orajel. Read the label before using the Orajel. Avoid using Orajel on open wounds or burns unless told to by a doctor. Don't eat or drink for 1 hour after applying it to your mouth. Use caution if you smoke or have a heart or breathing condition. Store your Orajel out of reach of children and pets. Treat minor pain on your skin or around your nails. Relieve pain from bee or wasp stings. Apply it inside your mouth for nerve pain, cold sores, or throat irritation. Use Orajel on your vagina to relieve irritation. Put the cream on your anal area for hemorrhoids and other irritation.
https://www.wikihow.com/Sew-a-Pencil-Skirt	How to Sew a Pencil Skirt	To sew a pencil skirt, start by measuring the circumference of your waist, hips, and legs using a fabric tape measure. Add 5/8 inch to 2 inches to the measurements for seam allowances, then purchase enough fabric to create your skirt based on your measurements. Next, measure and cut out the skirt pieces from the fabric. Then, sew the back and front pieces together, hem the edges, and add a zipper in the back to complete your skirt!	Gather your materials. Here is a list of items you will need: About one yard of fabric Sewing machine or sewing needles and thread Zipper Fabric scissors Clear protractor Ruler Fabric tape measure Paper Pencil Take your measurements with a fabric tape measure. The trick to a perfect pencil skirt is making sure you have all the right measurements to ensure a good fit. The four main measurements you need are your waist, hip, leg circumference and total length. Your natural waist is the smallest part of your torso. Your hip measurement needs to be taken around the widest part of your butt. Measure around your legs where you want the pencil skirt to end. This can be either just above the knees or right below the knees for a traditional pencil skirt style. Measure the length starting from your natural waist and down to the point you want the skirt to end. Add extra room in your measurements. While you want to have accurate measurements, you need to add room for the seam allowance and give yourself enough room to walk and sit. A pencil skirt will have three seams that each require 5/8" for the seam allowance. In addition, you will want to add about 1/2" to 3/4" ease at the waistline, and about 2" to 2 3/4" wearing ease at the hips. Decide upon the fabric. The fabric is completely up to you. You can choose cotton, wool, polyester, or any material you would like to create your skirt. Just be sure that you understand the washing instructions of each fabric so that you can properly care for your skirt. Inspect the fabric you want to use to see how much give the material has. This will give you a better idea of how it will wear and fit on your body. Divide your measurements in half and put them onto the paper. This will help guide the shape of your skirt. Cut out two even pieces for the front and back. Keep the front piece of fabric as one piece, and then cut the back piece in half down the middle. Use a pencil to write out your measurements, and use a ruler to accurately place the measurements. Make the vent. For the back, you will need to add a vent extension to provide you room to move your legs and walk. Add 1 1/4 inches to the bottom back edges of both back pieces where the slit will start and end. At the top of that extension, make a 45 degree angle that cuts up and back. To help you cut evenly, use a clear protractor. Cut out your measurements. Once you have the proper measurements for the front and back pieces, cut them out, and use them to cut your fabric. Be sure to use sharp fabric scissors. Sew your back and front pieces together. Turn the fabric inside-out, and then sew about 5/8" inward along the sides of the skirt. Hem the vent and edges. You can decide to press the center back of the seam above the vent to the left or right side when you begin sewing the seam closed. When you get to the top of your skirt, don't sew it completely closed. Instead, baste the top where the zipper will go by using larger "temporary" stitches that will hold the fabric in place. These stitches can more easily be removed when needed. Add a zipper. Most pencil skirts will have a better fit if they have a zipper. Place the zipper at the back of your skirt in the center. Sew on the zipper around the seam while it is still basted closed. After you sew on the zipper, you will be able to remove the larger stitches. Hem your skirt. Flip the bottom up by about 1", and tuck it inside the fabric so it is hidden. Sew the top of your skirt closed by also tucking it in about 1" inside the fabric. Make sure you do not sew closed your bottom slit or top zipper when finishing the hemlines. Flip your skirt right-side up. After you are finished, feel free to go back and make adjustments to the length or size if you feel the skirt is too small or too big. It is easy to take a skirt in, but letting a skirt out can be tricky. If you need more room, use a seam ripper to undo your seam lines, and sew closer to the edge.	Gather your materials. Take your measurements with a fabric tape measure. Add extra room in your measurements. Decide upon the fabric. Divide your measurements in half and put them onto the paper. Make the vent. Cut out your measurements. Sew your back and front pieces together. Hem the vent and edges. Add a zipper. Hem your skirt. Flip your skirt right-side up.
https://www.wikihow.com/Identify-and-Treat-Recluse-(Fiddleback)-Spider-Bites	How to Identify and Treat Recluse (Fiddleback) Spider Bites	If you're bitten by a fiddleback spider, seek medical treatment as soon as possible, since these bites can be fatal, especially to children. Recluse, or fiddleback, spider bites look like small red marks at first that might get itchy and swollen. Soon after, a small white blister will probably appear and the tissue around the bite will go hard. If you spot the spider, it will be tan all over with a violin-shaped marking on its back. If you can't get to a doctor for a few hours, clean the bite area with a mild soap and warm water. Apply an ice pack or bag of frozen vegetables wrapped in a towel to the bite for 10 minutes to help reduce swelling. You can also take an over-the-counter pain medication, like acetaminophen, ibuprofen, or naproxen.	Find the spider that bit you, if possible. If you can, try to trap the spider that bite you to determine if it is a recluse spider. You can also try to remember the appearance of the spider that bite you. A recluse spider is tan all over, with legs attached to the upper part of its body. You don't have to catch the spider. Even taking a picture of the spider with your phone can help the medical professionals to identify the spider and treat you. This spider gets its nickname, "fiddleback", because of the unique violin-shaped marking on the back of the upper body part. The lower body part doesn't have any markings. A recluse spider has three pairs of eyes across the violin-shaped marking, rather than the two rows of four eyes that most U.S. spiders have. Recognize the symptoms of a brown recluse bite. When you are first bitten, you may not feel anything. Within hours of the bite, you may feel mild burning or irritation in or around the bite wound. You may also have the following symptoms: Severe swelling and pain at the bite site. A blister may develop that is blue in the center and ringed by redness, like a bull's eye. The blister may then burst, and the area will enlarge into an ulcer that extends deep into the tissue. A pimple-like lesion with yellow or green pus. A rash around the bite site that itches. Your urine may appear dark in color. You may also experience fever, chills, nausea, vomiting, seizures, or joint pain. Like other spider bites, a recluse (fiddleback) spider bite will leave a small red mark. Unlike other spider bites, soon after the bite, a small white blister will appear and the tissue around the bite will become hard. The bite will then turn into a lesion that is blue-gray or blue-white, with ragged edges surrounded by redness. If left untreated, the skin around the recluse spider bite can become gangrenous, and develop into a large open wound. Understand where these spiders are often found. Brown recluse spiders like dark, sheltered areas, like under porches, in woodpiles, basements, closets, and under sinks. Consider if you were in any of these areas when you were bitten. Though the brown recluse spider can be found all over the United States, it is commonly found in Missouri, Arkansas, Louisiana and Alabama; most of Mississippi, Oklahoma, Nebraska, Tennessee and Kentucky; the southern portions of Iowa, Illinois and Indiana; northern Georgia and eastern Texas. Try to see a doctor the same day you received the bite. If possible, bring the spider who bite you in to the doctor's office. Identification of the spider will help your doctor diagnose you properly. You can proceed with home care treatment once you are bitten. But you should try to see a doctor or medical professional as soon as possible after you are bitten as the bite could be serious or fatal. Clean the bite area with soap and rinse with water. Use a clean cloth and dip it in mild soap and room temperature water. Clean the bite area in small circular motions. Reduce swelling by placing a cool compress over the bite. Wrap ice in a clean towel or put ice in a plastic bag and then wrap it in a clean washcloth or towel. Place the compress over the bite for 10 minutes and then take it off for 10 minutes. Repeat this process in 10 minute intervals. If the person who is bitten has circulatory problems, reduce the time the compress is on the bite site. Elevate the bite area. This will slow the spread of the venom from the bite site to the rest of your body and reduce any swelling of the bite area. Wrap a compression bandage above the bite to reduce pain and swelling. If you do not have an actual compression bandage, tying any cloth above the bite site can slow down the spread of the venom. Raise the arm, hand, leg or foot with the bite above your heart by propping it up on a pillow. Make sure the bandage is snug, but is not cutting off your circulation. Do not apply heat to the area. This will only accelerate the tissue destruction around the bite and increase swelling and pain. You should also never attempt to remove the spider venom with a suction device or cut out the affected tissue. Avoid applying any steroid creams to the bite area, such as hydrocortisone cream. Take over-the-counter pain medications. Acetaminophen (Tylenol), ibuprofen or naproxen will help reduce the swelling and pain.. You can also take an antihistamine to alleviate any itchiness around the bite area. Talk to your doctor about medical treatment for the bite. At your doctor's appointment, or in emergency care, confirm the bite is a recluse spider bite and allow the doctor to treat the bite. After the initial evaluation, your doctor may prescribe the following treatments: A Tetanus immunization shot. Antibiotics, if there are signs of infection in the wound. Antihistamines, such as Benadryl, to help with itchiness. Pain medications. Follow up with the doctor in three to four days. Schedule a follow up appointment with the doctor to confirm you do not have any infections or complications due to the recluse spider bite. It's important to monitor your recovery so the bite does not get worse or become infected. If there is damaged tissue around the bite, talk to your doctor about having it surgically removed.	Find the spider that bit you, if possible. Recognize the symptoms of a brown recluse bite. Understand where these spiders are often found. Try to see a doctor the same day you received the bite. Clean the bite area with soap and rinse with water. Reduce swelling by placing a cool compress over the bite. Elevate the bite area. Do not apply heat to the area. Take over-the-counter pain medications. Talk to your doctor about medical treatment for the bite. Follow up with the doctor in three to four days.
https://www.wikihow.com/Peel-a-Potato	How to Peel a Potato	To peel a potato, hold the potato in one hand and a potato peeler in the other hand. Starting at the base of the potato, press down with the peeler and scrape it across the skin, peeling away from your body. Rotate the potato, then peel another strip away next to the first one. If the potato is bumpy or uneven, you may have to go over the same spot more than once to get all of the peel off. Use the peeler or a sharp knife to remove any dark spots from the inside of the potato. Rinse the potato with cold water when you're finished.	Hold the potato in one hand and the peeler in your other hand. Stand at the sink or over the garbage before you go to peel your potato. This way you don't end up with bits of potato skin all over your kitchen. There are two generic "shapes" potato peelers; here's how to hold each one: If you have a standard long potato peeler, hold it like a paint roller, with your thumb balancing it in your fingers, but still away from the blade. If you have a Y-shaped potato peeler, hold it like a pencil. This way is more efficient, and you're less likely to hurt yourself. It should be resting between your middle finger and thumb (of your dominant hand), with your pointer finger holding it in position. Starting at the base of the potato, slowly peel the skin off away from you. Imagine drawing a line with the peeler going away from you, with your elbow pointing out, away from your body. Start at the base and try to make one swift motion all the way up the potato. Ideally, you should be peeling off the skin in strips. This goes for both shapes of potato peelers, even the y-shaped ones. Though it's possible grandma held it differently and drew it into her, this way you'll find results in a much cleaner potato. Some potatoes are a bit fussier than others and the skin will come off in chunks – especially if the potato isn't smooth and round. Pay special attention to these areas to get every last bit off; they'll need extra work (and a slower peel, lest you hurt yourself). Rotate the potato and continue the peeling process. As you get one side done, rotate it in your hand, developing a rhythm of peeling and rotating, peeling and rotating. Don't worry about peeling the top and bottom just yet. This isn't a speed contest; go as slowly and patiently as you have to to avoid hurting yourself or taking off the good parts of the potato. Going slowly at first can help you perfect your technique for later, too. Peel through any dark spots. You may find that as you expose the inside of the potato, you see dark spots. This is pretty normal – few potatoes are perfect. Focus on this area and keep peeling until you've peeled away the dark layers entirely. Sometimes the dark “meat” of the potato goes pretty deep (this is often called an "eye"). If this is the case, cut out the area with a knife or the edge of your peeler. The potato won't be perfectly round, but it'll still be good to eat. Continue the process with the top and bottom of the potato. This part is sort of like shaving your knees – maneuver the peeler around the curves as best you can, going back to those teeny spots you inevitably end up missing. Rinse with cold water when finished. Your potatoes are then clean and ready to be prepared. Place your potatoes in a large pot with plenty of water. You want a pot that's large enough for your potatoes to be well covered with water and not to be too cramped. Aim for at least 1 or 2 inches (2.5 - 5 cm) of water on top of the potatoes. If you’d like, score your potatoes. You may find that the skin comes off easier (or at the very least, is easier to grip) with the potatoes scored. Just make a line into the skin (only about ¼ inch deep (.6 cm) around the center of the potato, like an equator. Don't make the cut too deep; it just needs to go past the layer of skin. Try to cut every potato evenly so each one cooks evenly, too. Bring it to a boil for about 15 minutes. A good-size pot with 6 or 7 potatoes will take around 15 minutes to cook through. You'll need more or less time depending on how many you're dealing with. When you think they're done, pierce one with a fork – if it punctures the skin and then slides right in, you're good to go. Don't even worry about draining the pot just yet – move right onto the next step so the potatoes' heat is preserved. When they’re cooked through, immerse them one by one in ice cold water for 5-10 seconds. Have a bowl of ice water ready for when your potatoes are done. With your tongs (do not touch the potatoes directly), grab each potato and put it in the bowl of ice cold water. They don't need to be left in there for too long to cool down – 5 -10 seconds is plenty. With each potato, you may need to add an ice cube or two to the water; the heat of the potato will likely have transferred. Peel off the skin. Here's the magic: with just your fingers applying pressure to the skin, it will come right off, like a tablecloth. If you've scored the potato, place your thumbs on this line and pull toward the end of the potato, leaving a skinless potato in your wake. Dispose of the skin one by one in the garbage (or in a designated bowl next to you), to keep the bowl of ice water clean and as cold as possible.	Hold the potato in one hand and the peeler in your other hand. Starting at the base of the potato, slowly peel the skin off away from you. Rotate the potato and continue the peeling process. Peel through any dark spots. Continue the process with the top and bottom of the potato. Place your potatoes in a large pot with plenty of water. If you’d like, score your potatoes. Bring it to a boil for about 15 minutes. When they’re cooked through, immerse them one by one in ice cold water for 5-10 seconds. Peel off the skin.
https://www.wikihow.com/Cope-With-Annoying-People	How to Cope With Annoying People	If you want to cope with annoying people who make your day worse, try maintaining your composure and avoiding conflict. Dealing with annoying people can be difficult, so take a deep breath whenever they get on your nerves to help control your emotions. Avoid the temptation to yell at them, since this will only make you more upset and give them the attention they might want. To keep yourself from getting in those situations, set boundaries with the annoying person by limiting your time around them as much as possible. At times when you can't avoid them, try to detach from the moment and focus on something else until they are gone.	Take a deep breath and stay calm. Though you may find it difficult to handle being around an annoying person, you should strive to maintain your composure and stay calm. Getting angry, upset, or frustrated may only ruin your day and have no real effect on how that person is behaving. Rather than let your emotions get the best of you, try to take deep breaths and remain calm. You may try doing deep breathing exercises, where you close your eyes and inhale deeply in your nose from your diaphragm, followed by a deep exhale out your nose. You may do deep breathing a few times to calm down and block out the annoying person. Do not react to them. Though you may be tempted to yell or curse at the person who is annoying you, reacting to them will only upset you and give the person the attention they may be seeking. Instead you should focus on tuning out what they are saying and try not to react to them. Coping through non-reaction can be a good way to get used to the annoying person and not them get to you. You may try repeating a word in your mind to help you not react to the person. This word may be “compassion” or “acceptance”. Try saying the word in your mind over and over until it becomes a mantra for you to lean on. Try to empathize with the person. To help maintain your composure, it may help to try to view a situation or issue from the person's point of view. Put yourself in their shoes for a second and consider why or how they may have become so annoying. Be empathetic toward the person and show them some compassion. Doing this may help you remain calm and composed around them. For example, perhaps the person who is always pointing out the negatives of every situation did not have a very happy childhood and tends to see only the worst possible outcomes. Or maybe the family member who is often too happy and excited about everything is in fact lonely and isolated in their social life, leading them to try to always project a sense of happiness. Prepare some stock lines to say to the person. When you encounter this person, you may be so frustrated that you end up saying something that hurts his or her feelings. To prevent this from happening, try to develop a few stock lines that you can use to either engage with the person or end the conversation. ”Hmm, I'm glad you mentioned that because…” “That's interesting. I don't know the first thing about that!” “It was nice to see you, but I have to run!” “I'm sorry. I don't have time to talk right now. Maybe some other time.” Take good care of yourself. If you are hungry, tired, or stressed, then you might find it harder to maintain your composure around someone who annoys you. Make sure that you are practicing good self-care to increase your chances of being able to maintain your composure. Some things you can do to ensure good self-care include: Getting enough sleep. Eating healthy foods. Exercising regularly. Making time to relax. Set boundaries. If you find it difficult to be around the annoying person often, you may need to set boundaries so you do not end up getting too emotionally involved. Setting boundaries for yourself is an important coping mechanism and will ensure you are not put in situations where you might come into conflict with the person. You may try to limit the amount of time you spend with the person, such as only chatting to them briefly in the morning at work and leaving the office for lunch. Or you may only answer their calls or texts when you have free time rather than answering them right away. You may also try to remain calm and detached when they speak to in meetings or social situations where you cannot excuse yourself. Doing this can set up personal boundaries for you to help you cope with the person's irritating nature. For example, if the annoying person starts talking too loudly at a family dinner, you may try to stay detached and focus on something else in your mind. This will allow you to block out the person and stay calm. Try to remain positive. You should also focus on the positive when you are around the person and try not to let their mood dampen yours. Being positive and proactive, rather than angry and reactive may discourage the person from trying to annoy you or bother you. One way you can appear positive is by maintaining open body language. This means maintaining eye contact with the person and nodding to show them you are not fazed by them. You should also keep your arms relaxed and by your sides. Avoid responding to the person with a passive aggressive comment or a snide remark. Instead, say something simple and polite like, “Thank you for sharing that with me” or “Sounds great.” Stay away from the person. If you are unable to handle being around the annoying person, despite trying to remain positive, you may want to avoid being around the person. Keep your distance and look for ways to avoid spending time with the person. Sometimes the best way to cope is to separate yourself from the person and take some time away from them. You may try to keep your distance for a set period of time so that you have some space away from the person. Maybe you skip a family get together to take a small break from hanging out with the person. Or maybe you try to choose assignments at work that do not involve the person so you can have some space away from them. Identify what the issue is. You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is. For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. Discuss the issue with the person. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible. Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." Come up with solutions together. You should try to work with the person to come up with possible solutions or adjustments they can make to their behavior. It may be difficult for the person to hear your feedback but they may end feeling bad about their behavior and be willing to try to adjust or change. You should ask them directly, “What can I do to support you better?” or “How can I help you improve?” Show them you want to collaborate and work together to address the issue. Get support. It may be hard for the person to hear your feedback and they may end up getting upset or angry at you when you confront them. You should be prepared for the conversation to get a little heated. You may want to reach out to a superior at work, such as a Human Resources representative, a close friend or another family member, and ask them to support you if the conversation gets too intense. You should try to enlist support leading up to the conversation with the person who annoys you as well, as your co-workers or friends may be able to give you suggestions on how to address the issue. Make sure you do not gossip or trash talk to person with people in their workspace, their friend group or in your family, as this could just make the problem worse. Instead, try to talk about them respectfully with others and solicit advice on how to best handle the situation.	Take a deep breath and stay calm. Do not react to them. Try to empathize with the person. Prepare some stock lines to say to the person. Take good care of yourself. Set boundaries. Try to remain positive. Stay away from the person. Identify what the issue is. Discuss the issue with the person. Come up with solutions together. Get support.
https://www.wikihow.com/Protect-an-Injured-Eye-on-a-Horse	How to Protect an Injured Eye on a Horse	To protect your horse's injured eye, place an eye patch or fly mask over it so dirt and debris don't get inside it. Just be careful when you're putting it on that you don't touch your horse's eye, since you could end up making the injury worse. If you haven't already, it's a good idea to have a vet examine your horse's eye. In most cases, the injury can be treated with saline solution and anti-inflammatory medication. However, in serious cases, your horse may need to be monitored or have surgery done on its eye.	Put a fly mask on the horse. You can protect the injured eye by putting a fly mask on the horse so dust and debris cannot get into the eye. A fly mask is a mask made for horses with two round protective patches, one for each eye. You can find fly masks at horse supply stores or online. To put the fly mask on the horse, have your horse to lower their head a few feet from the ground. Speak softly to your horse as you slide the fly mask onto their head, making sure the straps are secure around their chin. Make sure that the mask fits well, so that the horse can't rub it off or get a hoof caught in it. Fly masks will keep bugs and dust out of an injured eye, but they won't stop the horse from rubbing its eye against things, which can make the injury worse. Try placing an eye patch on the horse. You can also protect the injured eye by putting a protective patch on your horse's eye. You may look for a protective eye patch made for horses at your local horse supply store or online. When you put on the eye patch, make sure it sits right above your horse's injured eye. It should be flush to the area, as you do not want dust or debris to get into your horse's injured eye. Avoid touching or irritating the eye. When you put on any protective masks or patches on your horse's injured eye, make sure you do not touch the eye directly with your hand or any other objects. This can irritate the injury and make it worse. Do not put anything in the eye, such as medications or eye drops, without consulting with your vet first. Even if you think the eye injury is minor, it is a good idea to do home care on it and then take your horse to the vet for a check up. Getting a diagnosis from the vet will ensure your horse is not in any serious medical danger and that the eye is treated properly. Be very careful with steroids. Putting steroids into an eye that has a defect or ulcer can cause the eye to get much worse, requiring many weeks of medication. Applying anti-inflammatories to the eye before seeing the vet may mask some of the pain, but it will also prevent the vet from getting a clear view of the injury. Let the vet examine the horse’s eye. You should consider an eye injury a true emergency and get the horse to a vet as soon as possible. An eye injury in a horse can get worse very quickly and you do not want to put your horse at risk of blindness or losing the eye. You may bring your horse to the vet or have your vet do a house call. Try to have your horse examined by your vet as soon as you notice the eye injury. During the exam, the vet may sedate your horse so they can get a better look at your horse's injured eye. They may also perform nerve blocks around your horse's eye so the eye stays open during the exam. Your vet may look for an obvious obstructions in your horse's eye, from splinters to ulcers. Try to find a dark, clean area with minimal draft before the vet arrives and where he can work. The darker the area, the better – this will help the vet see clearly into the injured eye. Get a diagnosis from the vet. Your vet may be able to provide a clear diagnosis of your horse's issue just by doing a physical exam of the eye. They may also need to run additional tests on the eye. You should discuss the diagnosis with your vet to determine how you can treat the issue. Common eye injuries in horses include a foreign body in the eye, a corneal ulcer, an eyelid laceration, or orbital fractures, often caused by getting kicked by another horse. The position of horses' eyes – on the upper outside portion of the head – means that eye injuries are very common, as they are not well protected and vulnerable. Discuss your treatment options. Your vet should outline the treatment options available for your horse's injury. Follow your vet's instruction and allow your horse to be treated right away so the eye issue does not get worse. Most eye injuries can be treated with a saline solution flush and anti-inflammatory medication. If your horse has an eyelid laceration, your vet may suture it up and apply antibiotics to prevent an infection. Your horse may need medication applied every 2 to 3 hours through a lavage system. This can be a lot of work for owners and your vet may recommend that the horse stay in a hospital, where the injury can be monitored and treated on time. In rare cases, your horse may require eye surgery. This is often the case if a corneal ulcer becomes severe or if an orbital fracture is very severe. Check your horse’s eyes regularly. To prevent eye injuries from developing, you should get in the habit of checking your horse's eyes on a regular basis. You may do a quick eye exam every morning, being careful not to touch or irritate your horse's eyes. Make sure your horse's eyes do not appear to red, inflamed, or runny, as these could all be signs of an eye issue. Make your horse wear protective head gear. You can also prevent eye injuries by getting your horse used to wearing protective head gear, such as a fly mask. Having your horse wear a fly mask can ensure dirt, debris, and other objects do not get into their eyes. You may also make sure your horse wears a fly mask in situations that could lead to eye injuries, such as dusty or dirty areas or aggressive horses that could end up kicking or hitting your horse's head. You can also find foam padding for your horse to wear while traveling in a trailer. This will protect its head and eyes. Schedule regular check-ups with your vet. To keep your horse healthy and safe from eye issues, you should have regular check-ups with your horse's vet. You may have monthly check ups with your vet or a check-up scheduled for every few months. As part of the exam, you vet should examine your horse's eyes to confirm there are no issues or injuries.	Put a fly mask on the horse. Try placing an eye patch on the horse. Avoid touching or irritating the eye. Let the vet examine the horse’s eye. Get a diagnosis from the vet. Discuss your treatment options. Check your horse’s eyes regularly. Make your horse wear protective head gear. Schedule regular check-ups with your vet.
https://www.wikihow.com/Study-Like-Hermione-Granger	How to Study Like Hermione Granger	Hermione Granger is both an inspiring witch and an inspiring student, and if you want to study like her, you'll need to learn to be organized and disciplined. To keep track of all your assignments, use a planner, and take notes of everything you need to get done. It's helpful to set up a good study area, like a large desk or table, so you don't get distracted as you work. You can even get a quill and a pot of ink to pretend you're Hermione. When you're studying, give yourself small goals and rewards to keep yourself motivated. For instance, you could tell yourself after 30 minutes of math study you're allowed to have a piece of chocolate. Hermione often studied in the Gryffindor common room, so don't be afraid to study around other people to keep things more interesting.	Set up a good studying area. A large desk and maybe a bookshelf is required. Have a decent quill and a lot of ink (for Muggles, don't let your pens run out––buy extra). Make sure you have all the materials (e.g. pens, pencils, paper, highlighters) that you may require to complete your study ready and near by so that you can avoid interruptions during your study time and not have to get up every time you need something. Use different books for every subject so you do not get confused. If you want to get super organised, you can colour code your books. This can be done by having a certain colour for each of your classes/subjects, and purchasing a folder and book in that classes' specific colour. (e.g. Red for maths, yellow for English, blue for Science). Make planners. Hermione makes planners. Homework planners may seem nerdy, but you're trying to be Hermione Granger, the class Know-it-all. So if you don't want to do this step, it's completely your choice. But remember, the real Hermione wouldn't have taken offense to anything. (Apart from the first time she was called a Mudblood but we can live with that, because not everyone is made of solid rock.) To make a homework planner, grab a suitable lined book. Use a non-removable stickiness charm, or hot glue, and decorate the inside. Also, put a spell on it so it shouts out quotes at you whenever you open it or write quotes inside (that's what Hermione did for Ron and Harry in the books.) But make sure you can use these spells properly before attempting; if you haven't got a clue as a Muggle, you will have to use ink or coloured pen for the quotes and glue in some cool decorations that make it seem like a "charmed" book. Take notes of everything. This means that when it does come time to study, you have all the information you need in front of you. Use notation forms that are useful for you; don't copy other forms unless you actually find them useful. It is often best to develop your own highlighting methods, your own shorthand, and your own summarizing techniques. Ask yourself questions on what you are reading. Doing this will indicate whether or not you understood what you have read. Read the passage or paragraphs. Brainstorm a few questions based on what you read. Read the passage or paragraph once more and answer the questions. Give yourself goals or rewards for studying if you don't like it. For example: "After doing 30 minutes of math's study, I am allowed to have a small square of chocolate." It is also good to include physical movement breaks as a reward; for example, after 1-hour study, allow yourself a five-minute walk or stretch before coming back to the books. If you really don't like the subjects, write Potions instead of Science or maybe Maths to Arithmancy. Have fun while you're studying. While this may be hard a lot of the time, try to inject enjoyment into some of the studying. If something really interests you, learn more about it in your own way and become more knowledgeable in it so that you can wow the teacher. Listen to some music. Hermione doesn't do this, but it can help you to study if you're so inclined. You could listen to all sorts of genres, like Blues, Jazz, R&B, Pop Rock, etc... Whatever floats your boat. However usually music with no lyrics works the best so that you are not getting distracted by what is being sung in the song. Study with others. Hermione often studied in the Gryffindor common room with the other Gryffindors. The library is another place where you are communally linked in silence; it's quite a nice thing to not be alone when studying; you can share the agony around. To make studying more interesting, maybe try doing it with a friend but a friend with whom you won't get distracted. Study groups may help also. Study a lot of the time but don't forget to sleep! Sleep will not only make you look good and feel refreshed but will also boost your concentration level. Study for weeks in advance. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.	Set up a good studying area. Use different books for every subject so you do not get confused. Make planners. Take notes of everything. Ask yourself questions on what you are reading. Give yourself goals or rewards for studying if you don't like it. If you really don't like the subjects, write Potions instead of Science or maybe Maths to Arithmancy. Have fun while you're studying. Listen to some music. Study with others. Study a lot of the time but don't forget to sleep! Study for weeks in advance.
https://www.wikihow.com/Collect-Pok%C3%A9mon-Cards	How to Collect Pokémon Cards	If you want to collect Pokemon cards, try buying a pack to get started. Buy a theme deck of cards, which usually contains 60, if you want to use your collection to play the game. Alternatively, buy in bulk online for a cheaper option. Bear in mind though that buying in bulk usually means you get lots of low value cards. Once you've got some cards, start trading to improve your collection. Stick to swapping 1 card for another, since trading lots of cards for 1 good card will quickly deplete your collection. If you want to get higher value cards, trade in stages. For example, trade a card for 1 that's slightly better, then trade that card with someone else for another that's slightly better, and so on. Keep hold of duplicate cards, since they're great for trading with other people. You can identify rare cards by looking for a black or white star in the bottom right hand corner.	Decide what kind of cards you want to collect and for what purpose. Trading cards often have dual purposes and for Pokémon cards, you can either collect the cards for the fun of hunting them down or you can collect them so you can play the Pokémon Trading Card Game. If you only want to collect and display cards, you have the freedom to go in any direction with the kinds of cards you want. You can collect based off of Pokémon types, card values, sets, or any category you can think of. Have a target list of what you want to collect. Some people exclusively try to collect rare or special cards while others are looking for certain types of Pokémon or want to catch them all. Being more specific with your list can help narrow down your search among the 700+ Pokémon that currently exist. As you start out, keep in mind that there are different rarities for cards. 'Rarity' is a term used to determine how hard a card is to find and the rarity is marked on the bottom right of the card with a symbol: Easier to find cards include common (black circle mark), uncommon (black diamond), or rare (black star). Harder to find cards are either holofoil rare (black star with holographic art), ultra rare (white star), or secret rare (rarity symbol with a serial number). Some of the most sought-after cards are either full art (cards with only art), EX ('EX' is next to the Pokémon name), or reverse holos (holographic sheen is on everything but the art). These cards are limited edition and can be worth a lot of money in mint condition. Research what kind of cards are currently in print. It's easier to start collecting the most recent printing of cards because they are more widely and readily available. Pokémon cards are released in sets when they are printed by the manufacturers but the sets are spread out across the world in separate packs of cards, such as starter or booster packs. Many people aim for collecting a whole set; there are generally 102 different cards per set. Be aware, sets can also have expansion packs that extend the list of cards you will need to complete that particular set. It is easier to collect a set while it's in print. The older a set is or if it goes out of print, the more difficult it will be to find those cards and they will often become more expensive as well. Buy in bulk. Vendors online as well as places like flea markets and hobby stores will often have options to buy cards in bulk. You can purchase a large amount at a discounted price and usually save money on shipping as well. One downside to bulk purchases is that you may not find anything of high value. But sometimes there's a rare card hiding among a few hundred common ones. The hunt for valuable cards is part of the advantage and allure for buying in bulk. Buy strategically. If you want to play the card game, you may want to focus on finding certain Pokémon or trainers and building a strong team to challenge other collectors. Pokémon cards can be usually be bought in boxed sets of themed decks, booster packs, and tins. A theme deck will generally have 60 cards but will be more expensive overall. It's a great way to get your collection for playing started because it will give you a wide range of Pokémon, energy cards, trainer and item cards, as well as a decent mix of different card rarities. Booster packs will have about 10 cards in the newer expansions (and around 11 in older ones) and can cost as little as $3 or $4. Tins serve a similar purpose and are a great way to expand your collection. Keep a ratio of 1 to 1 when trading cards. Trading cards with people you play against is a great way to find new cards out in the "wild" and you can negotiate trades to expand your team of Pokémon. This maintains that fair deals and no one is being taken advantage of within the trade. Some people make the mistake of trading several of their cards for one rare one they have their eye on and instead end up trading several cards of value for just one good card. Trading uneven amounts of cards is a quick way to lose large chunks of your collection and it's best to swap one at a time. Hold on to duplicates for later use. Some people might think that duplicates aren't of any use and just take up space. Instead, think of duplicates as opportunities to trade with other collectors whether in person or online to expand your collection. It's very likely that another collector will have multiples of a card you want and vice versa, so you can swap cards with each other without taking a card from your overall set. Having duplicates can also be beneficial when building a deck and having back-ups when playing the card game. Trade in baby steps. The best way to go from owning a low value card to a high value one is to trade up gradually. Start by trading a card for another that is just slightly more valuable than the one you started with. Then, continue to trade that card for a slightly more valuable one each time you trade it. This is also a great way to obtain rare cards without going bankrupt. Selling cards is an option, but trading doesn't require any monetary transactions and you can still end up with a great card. Pick your method of organization. Organization should be based on your own preferences such as whether you want to be able to pull out certain Pokémon types for battles or want to keep them in numerical order so you can know what's missing in the set you're collecting. There are several ways to categorize Pokémon cards including: Type (i.e. grass, ground, fighting, water, fire) Set (i.e. guardians rising, roaring skies, jungle, ex sandstorm) Evolution (basic, stage 1, stage 2, mega, break) Pokédex number- each Pokémon is assigned a number in the master list of Pokémon. (Bulbasaur is #001, Emolga is #587 and Oranguru is #765, for example.) Rarity. (i.e. common, uncommon, rare) Use groups and subgroups when organizing your cards. You can combine different organizational methods by layering them. For example, you can have a group of all water type Pokémon and then as a subgroup, they are arranged by rarity, going from most rare to the most common card type. It's helpful to keep a master list somewhere easy to find, like the front pocket of a binder, so that you can reference it and locate a card within a group or subgroup quickly. Sort through your cards periodically to make sure that you're maintaining the system you have in place. As you accumulate cards, you want to make sure that you stay organized so that you know where to find a card when you need it. Label makers are a great way to mark your binders and tins with the groups and subgroups you have chosen. Also, have a separate space for duplicates or similar cards so that your main collection doesn't become cluttered. Invest in supplies to help organize and also protect your card collection. There are several options for storing and preserving your cards. A 3-ring binder can hold sheets of page protectors with special pockets for trading cards. The clear plastic is a great way to display your cards with easy access so you can organize the cards as you collect more. Another option is to buy individual sleeves or toploaders to hold separate cards that can then all be stored in a box or tin. Sleeves help protect from scratches and toploaders are a stiffer plastic sleeve that prevents cards from bending. You can buy binders at office supply stores or online and sheets and sleeves can be found at any hobby store. To cut down on costs, buy in bulk to save money in the long run. Protect your cards from the elements. Since the cards are made from paper, they are susceptible to becoming damaged and this will decrease their value. Keep your cards safe from these possible risks so that you don't have to worry about losing parts of your collection. Additionally, store your cards in a cool, dry place such as a closet or plastic bin. Avoid rubber bands for holding cards together since the bands can bend the cards and compromise the card structure. Wear and tear from handling the cards Water damage Smoke damage Food and drink stains Sunlight and fading from light exposure Double up on protecting your cards. As you continue to collect, you'll start to accumulate some valuable cards, such as holographic or rare cards. Put those cards into a sleeve and then put them in a top loader. A binder is good for easy access to your cards, especially if you use them for battling other collectors, but using both a sleeve and toploader will prevent extra dust, water, and handling from ruining your special cards. Buy from upstanding retailers. Pokémon cards can be found at major stores such as Walmart and Target, as well as hobby stores, comic book and video game stores, and online stores or sites such as Ebay. When buying in bulk online, check the reviews for a website to make sure the seller is reputable. bulk Inspect the card for irregularities. Pokémon cards have intricate details and fakes can be easy to spot if you know what to look for. A genuine card will have several distinct characteristics: An accent on the 'e' in 'Pokémon.' The accent needs to be present on both the back and front of the card as well as within any text on the card. Reasonable HP and attack numbers. Fakes will sometimes have ridiculously high stats. Font sizes are uniform and a Pokémon's attacks will be in bolded font. No spelling errors. Copyright and trademark symbols will be visible. Real cards will not have grainy or fuzzy images or raised textures on the card. The energy symbol on a real card will not take up the entire circle it is in. Fake cards have an almost "bolded" symbol in the bottom right-hand corner. Hold the card up to a bright light. Fake cards are often made from a flimsier material than the usual lightweight, cardboard type of paper. When holding the card to the light, if the card is translucent or the back image is visible, then you have a fake card.	Decide what kind of cards you want to collect and for what purpose. Have a target list of what you want to collect. Research what kind of cards are currently in print. Buy in bulk. Buy strategically. Keep a ratio of 1 to 1 when trading cards. Hold on to duplicates for later use. Trade in baby steps. Pick your method of organization. Use groups and subgroups when organizing your cards. Sort through your cards periodically to make sure that you're maintaining the system you have in place. Invest in supplies to help organize and also protect your card collection. Protect your cards from the elements. Double up on protecting your cards. Buy from upstanding retailers. Inspect the card for irregularities. Hold the card up to a bright light.
https://www.wikihow.com/Frost-Glass	How to Frost Glass	Before frosting glass, scrub it to remove all the dust and dirt from the glass and dry it thoroughly. Next, use painter's tape to outline the border of the area you're frosting so that the spray doesn't get on anything else. Shake a can of frosting spray for 2 minutes so that the contents are completely incorporated, then spray it onto the glass with large back and forth strokes. Once the surface is covered, allow it to dry for 10 minutes before applying a second coat. Finally, spray an acrylic sealer over the frosted glass to protect the surface from moisture and dirt.	Wash the window thoroughly. Scrub to remove all dust and debris from the surface. After washing, dry the window completely. Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. Tape a border along the inside of the window frame, using painter's tape. This border will be the portion of window you don't want frosted. Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed. For windows with lattice work or muntin bars (strips of wood between the glass), cover the wood with tape. If the 1-in. painter's tape width isn't a thick enough border, lay another piece alongside it. Use a tape measure to ensure that borders are symmetrical; uneven borders look bad. If your window does not have a frame, simply tape along the outside edges until you have created a border. Cover the interior walls of the work area with masking paper or plastic sheeting. Use painter's tape to hold it in place. Don't leave any openings or gaps where the spray could enter. When working indoors, open doors and windows and turn on fans to help circulate fresh air. Consider wearing a particle mask to protect your nose and mouth. The spray fumes are hazardous to your health. Take the window outside, if possible. This ensures a healthy work space and decreases the likelihood of "overspray," and frosting spray drifting onto other objects. Shake the frosting spray can for the suggested length, usually 1-2 minutes. Find frosting spray at craft and home improvement stores. While shaking the can, you should hear the small ball inside begin to rattle. Test spray on a small piece of cardboard. If it sprays correctly, prepare to frost your glass. If it is not spraying at a steady rate, continue shaking and testing in 1 minute intervals. Spray the window using large, back and forth motions to cover the surface evenly. Hold the frosting can at least 12 inches (30.5 cm) from from the window's surface to avoid splotches and runs. Apply a light coating at first. It is easier to go back and add a second or third layer to even out the frosting, but it is difficult to remove gloppy or runny patches. Expect 5-10 minutes for the frosting to become visible on the glass. Apply a second coat of frosting after your first coat has completely dried. Use the same back-and-forth motion to create a smooth frosted surface. If necessary, apply a third or fourth layer of frosting until you get the desired effect. Follow the spray can's directions regarding the wait time required between coats. Spray acrylic sealer onto the frosted window after it has completely dried. If you are satisfied with the appearance of the frosting, apply sealer. Acrylic sealers protect glass from the elements such as moisture and dirt. The protective gloss coating is often permanent. If you are unhappy with the frosted surface after the sealant has already dried, you will need to scrape it off with a razor blade. Remove the painter's tape carefully from the glass after the frosting has dried. Peel slowly to avoid accidentally removing the frosting. If you worked indoors, remove the painter's tape cautiously. This will prevent removal of paint from the walls. Use mineral spirits to clean any overspray from your hands and other objects. Do not use mineral spirits to clean items with paint or nice finishes, as this could damage the quality. Remove the door from its hinges and lay it on plastic bags. Face the door so that the surfaces you intend to frost are facing up. A garage or backyard patio are ideal areas to frost glass. This will prevent inhalation of hazardous fumes and limit the amount of accidental spray. Clean the window surfaces with a cloth and window cleaner. Any residue left on the window will appear in your frosting and will not look as professional. Even if there is no dirt or residue on your windows, you should still wipe it down to ensure that it is dry. Frosting will not adhere well to windows that are moist or oily. Place painter's tape around the outside edges of each window pane. One tape edge should always be against the muntins (wooden frames separating panes). Since individual window panes are typically small on glass paneled doors, stay within the 1-inch margin of the painter's tape. Using too big of borders will allow more light in but will also reduce the surface area of the frosting. Cover the door frame and the individual muntins with tape. The only visible parts of the door should be the glass surfaces. Be sure to overlap tape strips and press firmly to avoid penetration of overspray to the wood. Shake the spray can for 1-2 minutes. Though each can's label advises a specific time, the spray generally requires just a couple of minutes for preparation. Spray some frosting onto something clear, like a piece of plastic, before applying to your window. Make sure that the nozzle sprays steadily and evenly. This will ensure that your frosted glass is smooth and consistent. Spray the glass with a slow, sweeping motion. Hold the spray can about 1 foot (0.3 m) from the surface so that the coat is light and even. Pay attention to the pressure you put on the nozzle, as this will affect how much and how quickly frosting is sprayed. Try to apply enough pressure to spray a steady stream, and do so in short bursts. This will help you apply a light coat that can be sprayed over with another light coat, if necessary. Let the first coat completely dry before spraying on a second coat. Apply each successive coat with the lightest possible amount, even if you have to spray on a third or fourth layer. Gradually applying frosting will limit areas with heavy paint and blemishes. Remove the tape from the door frame, muntins, and glass. Be sure that the frosting has dried first before removing the tape, as this could damage the outline. The drying process typically takes about 5 minutes, though you should allow an extra few minutes just to be certain. Also take into account how many layers you've applied and how heavy, as these factors will also affect drying time. If you are still uncertain about whether or not the paint has dried, leave it for half an hour in which the paint should most likely be dried by then. Avoid touching the frosted area to test its wetness. This will create a smudge in the frosting and will require more layers to repair it. Cover the area of the window you want to frost with a large sheet of paper. Attach it with a removable type of tape, such as painter's tape or masking tape. Sketch the design you want to create with a pencil. Keep in mind that complex designs will be difficult to create with frosting spray, though it is possible with a lot of time and patience. Remove the sketched paper from the window and lay it on a flat, scratch resistant surface. Use a razor knife to cut out the design, making sure to leave the outline intact. Keep in mind when cutting that you are creating a large stencil so you will want an inverted image. Clean the glass thoroughly with ammonia cleaner and a lint free cloth. This will prevent any dirt smudges or flakes from appearing in your design. If your window has a filmy coating, clean it with vinegar first in order to strip away the oils. Window frosting spray will not stick to a window that is oily. Attach the stencil to the window using the removable tape. Make sure it is positioned exactly where you want the design to be. Tape around the perimeter of the stencil to create a strong hold. If the stencil should slip when the window frosting spray is drying, it will cause the image to smear. Spray the exposed window under the stencil with the frosting spray. The closer you are to the glass, the thicker and darker the frosting will be. If you are using multiple colors in the design, spray the colors one at a time and allow each one to dry before spraying the next color. Allow the frosted design to dry thoroughly before removing the stencil. You can speed up the drying process by directing a fan at the window, making sure it is on the low setting to prevent the stencil from shifting. Remove the stencil when the image is completely dry. Slowly peel off the tape while holding the stencil in place to prevent it from sliding across the image. Lift the stencil off the glass in a fluid motion.	Wash the window thoroughly. Tape a border along the inside of the window frame, using painter's tape. Cover the interior walls of the work area with masking paper or plastic sheeting. Shake the frosting spray can for the suggested length, usually 1-2 minutes. Spray the window using large, back and forth motions to cover the surface evenly. Apply a second coat of frosting after your first coat has completely dried. Spray acrylic sealer onto the frosted window after it has completely dried. Remove the painter's tape carefully from the glass after the frosting has dried. Remove the door from its hinges and lay it on plastic bags. Clean the window surfaces with a cloth and window cleaner. Place painter's tape around the outside edges of each window pane. Cover the door frame and the individual muntins with tape. Shake the spray can for 1-2 minutes. Spray the glass with a slow, sweeping motion. Remove the tape from the door frame, muntins, and glass. Cover the area of the window you want to frost with a large sheet of paper. Sketch the design you want to create with a pencil. Remove the sketched paper from the window and lay it on a flat, scratch resistant surface. Clean the glass thoroughly with ammonia cleaner and a lint free cloth. Attach the stencil to the window using the removable tape. Spray the exposed window under the stencil with the frosting spray. Allow the frosted design to dry thoroughly before removing the stencil. Remove the stencil when the image is completely dry.
https://www.wikihow.com/Text-Your-Crush-and-Start-a-Conversation	How to Text Your Crush and Start a Conversation	Talking to your crush can be a little scary, but texting is a casual, low-pressure way to start a conversation. Before you send your first text, spend some time thinking about what you want to say or what you want to get out of the conversation. For example, maybe you just want to make small talk, or you might be hoping to ask your crush out! When you're ready to start chatting, start with something simple and casual, like “Hey, how's it going?” or “What are you up to?” To figure out whether the conversation is going well, pay attention to the way your crush responds. For example, if they send back friendly, chatty texts, they're probably enjoying talking to you! Questions are also a good sign that they're interested in keeping the conversation going. If you get a lot of very brief responses, like “yeah” or “ok,” they may not feel like talking. If you're not getting a friendly vibe, sign off with something casual, like “Okay, catch you later!”	Get your crush's phone number. The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure. Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Have a plan! Before you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. Send your first text. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter. If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Observe how your crush acts. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date. If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you questions, like "What are you doing?" then you know that he or she wants to keep talking. Just let the conversation flow naturally. However, make sure they are the one to end the conversation. Be talkative and forward. Look for chances to take it to the next level. If the conversation starts to get intense or veers to really personal subjects, or if your crush starts to confide in you about a problem, then you can say, "Why don't you call me so that we can talk? I want to get together sometime, maybe." Be bold. If you know the time is right, ask your crush on a date. If they reject there are plenty of fish in the sea! Text your crush and ask, "What did you think of school today? " If the reply is something like "Okay, I guess" or "Pretty normal," you could ask what they thought of the homework, the science experiment you did, the geography project you've been assigned, the book report due in next week or the exams that are coming up soon. Use holidays and celebrations as conversation starters. If you're texting your crush just before Christmas or right before their birthday, then ask your crush about the plans they have for celebrating. If you're texting the person just after a holiday, send a text that says, "Hey, did you have a good birthday? Get anything special?" Learn about holidays that you don't celebrate. For example, if your crush celebrates Hanukkah while you celebrate Christmas, ask questions to learn what their holiday is about. Text your crush around New Year's Day and ask if the person made any New Year's resolutions. Share your resolutions back. Ask questions about their family. Your crush could be complaining about a sibling, or maybe your crush has an older sibling who is headed off to college. If you have siblings yourself, say something like, "I can relate to the problems you're having with your sister. My sister drives me crazy." You can also ask questions about parents or even about pets. Talk to your crush about their hobbies. If your crush is on the tennis team, ask how their latest match went. If your crush has other interests like band, school newspaper or academic extracurriculars, then ask what he or she has been up to lately in some of these activities. Has your crush recently been in a competition of some sort? Was the person on a winning quiz bowl team or did he or she get a part in the school play? Text the person to say "Congratulations." Text something sympathetic. Maybe your crush had a bad exam grade, lost an important game or experienced something really sad, like the death of a pet or family member. Send the person a text saying something like, "I'm so sorry to hear what happened. How are you holding up?" Take your time. With a text, you have 160 characters to send a great message. You don't have to reply to your crush's text instantaneously. Deliver a response after you've had some time to think about it. Avoid racking up phone charges. Make sure that you have an unlimited texting plan or that you are tracking the number of texts that you send carefully. You don't want you or your parents to get a nasty surprise when the cell phone bill arrives. Skip the abbreviations. Abbreviations can make you look shallow and flighty. Save the abbreviations for your BFFs and use complete sentences and capitalization when you text your crush. Use emoticons with caution. Smilies or sad faces are okay, but you need to be pretty certain that your crush likes you back before using a flirty emoticon. Definitely be at least 99% sure that they like you before using a love emoticon. Make sure your crush starts the conversation at some point. Don't text them too often. Texting once or twice a week is good enough. You don't want to look desperate.	Get your crush's phone number. Have a plan! Send your first text. Observe how your crush acts. Text your crush and ask, "What did you think of school today? Use holidays and celebrations as conversation starters. Ask questions about their family. Talk to your crush about their hobbies. Text something sympathetic. Take your time. Avoid racking up phone charges. Skip the abbreviations. Use emoticons with caution. Make sure your crush starts the conversation at some point.
https://www.wikihow.com/Tickle-Your-Boyfriend	How to Tickle Your Boyfriend	Tickling your boyfriend can be a fun, playful way to get closer to him The next time you see him, smile and try to get a bit closer to him. You might kiss him for a couple of minutes or cuddle with him so he doesn't suspect anything. Then, slide your fingers under his arms and wiggle your fingers gently in his armpits. Or, run your fingers up and down his sides. You might also trick him by tickling his armpits when he stretches. Make sure your boyfriend is enjoying the tickling and don't tickle him more than 15-20 seconds since that might be too much for him.	Determine if it's the right time and place. Sometimes it can be tricky to know if tickling will be viewed as cute and playful or annoying and inappropriate. Consider your location (if you are in public, he might not appreciate giggling madly in front of a bunch of people), and his current mood. If you've just been fighting or he's angry, now might not be a good time to poke and prod him. Listen to what he's saying. If he's confiding in you that he's heartbroken over his dog's death, he probably needs a hug more than he needs tickle torture. Wait until you're somewhere relatively private and have room to wrestle a little and not injure yourselves. Make sure he's not holding a hot beverage or something that might injure him or you when you catch him by surprise. Don't try to tickle him when he's playing video games or absorbed in something that is really important to him (even if you are annoyed that he's not paying attention to you). This is when tickling is just annoying, not fun. If you two are joking around and he's in a good mood, he probably won't mind a little tickle. Figure out if he's ticklish. Your tickle attack will fail if it turns out your boyfriend isn't even ticklish. Do a little exploring first to figure out where he's most ticklish. The most vulnerable spots on the body are also the most ticklish Poke him in his side, just above his hip or in his ribs and see if he giggles. Give him a hug and "accidentally" tickle his armpit. This is one of the more ticklish spots on most people. If he's laying down with his shoes off, gently run your toes along the bottom of his feet and notice his reaction. Kiss him gently on the neck and exhale through your nose so the air hits his ear. See if he gets goosebumps on his neck. Make sure your nails aren't too sharp. Sharp nails might be good for tickling if you plan to just graze them over his skin (like on the underside of his feet or the back of his neck). But if you plan to really get into a tickle war, sharp nails may become painful. Sit next to your boyfriend on the couch, bed, or ground. Smile and get close to him, maybe cuddling or kissing him a little so he doesn't suspect anything. Slide your fingers under his arms and wiggle your fingers in his armpits. Move your fingers like you are typing rapidly or as though you are gently scratching a dog behind its ears. The key is to use a fairly light touch--if you use too much pressure tickling can quickly become unpleasant and even painful. Try and get him to stretch his arms above his head so he is fully exposed for an attack. Stretch first and he may instinctively copy you. Or say something like, "who wants ice cream?!" and raise your hand. He'll probably do the same (unless he hates ice cream). If he's laying down you can straddle him so he can't escape and he's more vulnerable. Run your fingers up and down his sides. Think of your hands as little crawling, scurrying spiders. He will probably try to stop you by pressing his arms against his sides. People will automatically try to defend themselves by limiting your access to vulnerable areas. Tickle the bottom of his feet while he's busy defending his upper body. His feet will be vulnerable, so grab one foot in one hand and use the other hand to tickle his foot. Be careful that you don't get kicked. He may begin to jerk his legs away from you and kick you in his struggle to escape. Finish by sweetly nuzzling his neck and alternating between giving him little kisses and blowing on the skin. This will tickle him, too, but it's a nice way to show him that this was all in fun. Don't tickle for too long and stop if it seems like he's really not enjoying himself. Some people really hate being tickled and, even though they are laughing, it will make them really angry. If he tells you he's not in the mood, starts yelling, or starts thrashing and kicking, you should stop. Don't tickle him for more than 15-20 seconds. If he says he's laughing so hard he's going to pee in his pants, believe him and stop tickling. Be prepared for retaliation. It's unlikely your tickling will go unanswered, so if you are dishing it out, you better be ready to take it. When you stop tickling your boyfriend, pull your arms tightly against your body so he can't access your armpits. Tickling can be a very flirtatious action, and it's likely that, during or after the struggle, someone will initiate making out or fooling around.	Determine if it's the right time and place. Figure out if he's ticklish. Make sure your nails aren't too sharp. Sit next to your boyfriend on the couch, bed, or ground. Slide your fingers under his arms and wiggle your fingers in his armpits. Run your fingers up and down his sides. Tickle the bottom of his feet while he's busy defending his upper body. Finish by sweetly nuzzling his neck and alternating between giving him little kisses and blowing on the skin. Don't tickle for too long and stop if it seems like he's really not enjoying himself. Be prepared for retaliation.
https://www.wikihow.health/Prevent-Chlamydia	How to Prevent Chlamydia	To prevent chlamydia, always use protection when having vaginal, anal, or oral sex. If you share sex toys, make sure you sterilize them between uses or cover them with a latex or polyurethane condom for each user. Also, avoid douching since it can make you more vulnerable to infections like chlamydia. You should also get regular checks for sexually transmitted diseases, especially if you're not using protection, have many partners, are under 25, or are pregnant.	Abstain from or limit sexual activity. The only sure-fire way to avoid getting chlamydia is to not have sex. Chlamydia is transmitted during unprotected vaginal, anal, or oral sex. The more people you have sexual contact with, the more likely you are to come in contact with someone who has chlamydia. If someone is infected with chlamydia, the bacteria will be in their semen or vaginal fluids even if they are not symptomatic. This means that it may also be possible to catch the infection if you get infected bodily fluids on your hands and then transfer it to your genitals or inside your body. Use condoms. Condoms won't completely eliminate your risk, but they will greatly reduce it. However, the condoms must be latex or polyurethane. Put the condom on correctly. Pinch the tip of the condom and hold it while you unroll the condom over the entire length of the penis. There should be space at the tip to catch semen during ejaculation. After sex, remove the condom carefully to avoid spilling the semen. If you perform oral sex on a woman, use a dental dam. This is a small piece of latex which will greatly reduce the risk of disease transmission. You can also use a split open male condom for this purpose. To avoid infection, you must also use condoms during anal sex. Put on a condom or dam as soon as sexual activity starts. If the condom breaks during sex, your risk of infection increases. Use sex toys safely. If you share toys, you can spread chlamydia and other sexually transmitted diseases. In order to prevent this, the toys must be: Sterilized between users. Or covered with a new latex or polyurethane condom for each user. Don’t douche. Douching disrupts the natural, healthy bacterial community in the vagina and may make women more vulnerable to infections. Douching will not prevent pregnancy or the transmission of sexually transmitted diseases. Get regular checks for sexually transmitted diseases. This is particularly important if you are not using protection, have many partners, are younger than 25, or are pregnant. The prevalence of chlamydia is highest in young people. It is estimated that 1:20 sexually active females under the age of 25 has chlamydia. If you are at high risk, your doctor may suggest yearly screening. Pregnant women can pass chlamydia to their children during childbirth, so it is important for pregnant women to get tested, especially if she or her partner might be infected. Chlamydia can usually be detected through a urine test or a swab test. For women the cervix is swabbed, for men, the urethra or anus. Recognize how chlamydia is not transmitted. You will not catch chlamydia by: Kissing Sharing towels Sitting on a toilet seat Identify symptoms of chlamydia. Not everyone gets symptoms, but if you do, it may start about a month after you are exposed. Symptoms include: Pain or burning when urinating Abdominal pain A discharge coming from the vagina, penis, or rectum Women may experience pain or bleeding after sex or between periods. Men may have pain in their testicles. Heavier bleeding during menstruation Your symptoms may stop after a while. This does not mean the infection is gone. Avoid serious complications. If you think you might have been exposed to chlamydia, get tested. If it goes untreated, it can lead to fertility problems for both men and women and increase the risk of acquiring HIV. Both sexes can get sexually acquired reactive arthritis from chlamydia. This is a painful inflammation of the joints, eyes and/or urethra. Most people's symptoms go away after a few months, but this does not mean that the chlamydia is gone. Men can get chlamydia infections in their testicles and in the passages through which the sperm travels. This can reduce fertility. Women can get chlamydia in the uterus, ovaries, and fallopian tubes, causing pain and fertility problems. This can be a cause of pelvic inflammatory disease and can increase the risk of life threatening ectopic pregnancy in the future. Chlamydia can also be dangerous for unborn babies. It increases the risk of miscarriage, stillbirth, and premature birth. If it is transmitted from the mother to the baby during birth, the child may get it as a lung or eye infection. Go to a doctor to get treatment if you think you might have chlamydia. Chlamydia can be very effectively treated with antibiotics. Over 95% of people who follow through with their treatment get rid of the infection. Your doctor may prescribe azithromycin, doxycycline, or erythromycin. Take the whole course of antibiotics to make sure the infection is fully wiped out. Don't have sex, even with a condom, until both you and any possibly infected partners have finished the treatment. If you had a one-day course of antibiotics, you may still need to wait a week to be sure you have fully cleared the infection. Get retested after finishing the treatment if your symptoms don't go away, you didn't take the medications as instructed, you had sex before you finished the treatment, or you are pregnant.	Abstain from or limit sexual activity. Use condoms. Use sex toys safely. Don’t douche. Get regular checks for sexually transmitted diseases. Recognize how chlamydia is not transmitted. Identify symptoms of chlamydia. Avoid serious complications. Go to a doctor to get treatment if you think you might have chlamydia.
https://www.wikihow.com/Help-Your-Child-to-Start-Being-Active	How to Help Your Child to Start Being Active	To encourage your child to be more active, start by incorporating more physical activity in their daily routine, like going to the park. You could also try walking your child to school rather than driving. If your child loves video games, encourage them to play games that require movement, like dancing games or tennis. Along with games, create an exercise routine with them, which may include running or jogging. Alternatively, enroll them in community activities, like dance classes or yoga.	Walk your child to school. Suggest that you and children walk to school instead of driving each day if this is an option for you. This will help get them off to an active start every morning. Not only is this great for the environment and for alleviating traffic congestion during the rush to and from school, it is also a great wake-up exercise and an opportunity for children to make friends. You could also encourage your children to ride their bikes to school. Build on their interest in in-home entertainment. There is no reason why you cannot develop an activity that is based on your child's television or computer game interests. For example, if your child loves Disney Princesses why not work together to write a little play to act out about that very subject? There are many other ways to do this, you just need to apply a little imagination to get them away from the television. If your child loves playing video games, encourage them to play games that involve movement – like dancing video games, bowling video games, tennis video games, or other types of video games that promote movement and activity. Alternatively, if you allow your child to watch television, you could tell them to do something active during the commercial breaks (like jumping jacks or running in place). Encourage responsibility for pets. If you have a dog, talk to your child about what dogs love to do and what makes them happy. This includes things like going for walks and chasing balls. This could be a very simple and rewarding way to get your child into the open air as well as the opportunity for some quality family time. It doesn't even need to be a dog. Cleaning out the fish tank can easily be re-defined from a routine chore to something that your child is doing to make the fish happy. Do aerobic activities. Aerobic exercises are important for an active lifestyle because they make your heart and lungs work harder than they normally do when you are being less active. This will help your child build endurance and it helps your child's body deliver oxygen to its cells more efficiently. Kids should get around 60 minutes of aerobic activity per day. Some examples of aerobic exercises include: Swimming Running Skating or skateboarding Dancing Riding bikes Engage in muscle-strengthening activities. Building up muscle is crucial for children because their bodies are developing and they need muscles to perform everyday activities. Having strong muscles will help them live longer, healthier lives. This type of exercise should be done at least three times per week. Some examples of muscle-strengthening activities include: Push-ups, sit-ups, or pull-ups Gymnastics Climbing Encourage bone-strengthening exercises. Strong bones are necessary for the general health and well-being of your child. Strong bones allow children to grow and get taller. This type of exercise should be done at least three times per week. Some examples of bone-strengthening activities include: Running Jumping rope Playing basketball, volleyball, or tennis Skipping Understand your child. There might be real underlying psychological reasons that may explain why your child is not active rather than just “laziness.” Talk to your child about why it's important to be active in life and try to find out if there is a reason they have been avoiding active behaviors. Make sure your child is physically healthy enough for exercise. Check with your child's doctor if you have concerns about your child's health that may affect his or her ability to be active. It could also be that your child does not feel they can participate in sports or other pursuits because of a perceived lack of skill, embarrassment, or they are being bullied. That needs to be addressed before you can begin to encourage your child to be more active. Establish a regular routine. If exercise is a regular part of your weekly routine, your child will learn to incorporate it into their life as well. Your child will accept that active exercise will be expected of them on a regular basis. For example, if your child knows that every Saturday morning the family takes a trip to the park and several evenings a week you will go on walks together, they will be less likely to protest. Engage in energetic activities. If you are active yourself, your message is more likely to have an impact on your child. It doesn't need to be anything high energy. It could be going for a walk, doing some DIY, any pursuit that sees you spend less time on the couch. Limit your own time in front of the television. If you are wanting your child to become more active, telling them this with the television constantly blaring is going to dilute any attempt you might try to make. Don’t force your child into an activity they don’t enjoy. Make the decision to be active about your child and their desires, not about what you want. You should try not force your child to do something they will actively hate just because you think they should do it. This will only have a negative effect on them and in some cases make them more determined to play their computer games. Encouragement through understanding your child's interests has to be central to what you are trying to achieve. Only that way will your child begin to understand that they want to do a given activity for themselves and not to please you. Take advantage of activities in your community. Perceived “laziness” could, in some cases, be explained by your child simply not knowing what activities are available for them to do. They may need some guidance or suggestions as to what active events they can participate in. Let your child know what activities are available to them so that they can make a decision about what activity they would like to participate in. Of course, not all families have the same financial situation, which could limit opportunities for recreation. If you can't afford to pay for sports classes for your child, try to take advantage of programs in your community. Your local city council or local authority will usually have a program of free events that you can show your child. However, having too many opportunities to participate in may cause confusion and lead to inactivity in your child. In these cases you may need to talk to your child to help them tease out what it is they would most like to do. Keep it fun. Children are more likely to be active if they enjoy the activity. Try to incorporate fun into your active lifestyle by introducing games and other exciting elements to keep them engaged and interested in the activities. Playing sports, going on walks, going to the park, and engaging in active games with your children (instead of leaving them to play on their own) are great ways to keep the activities fun. Make sure that you are encouraging your child to have some play time outside whenever the weather is nice enough for it.	Walk your child to school. Build on their interest in in-home entertainment. Encourage responsibility for pets. Do aerobic activities. Engage in muscle-strengthening activities. Encourage bone-strengthening exercises. Understand your child. Establish a regular routine. Engage in energetic activities. Limit your own time in front of the television. Don’t force your child into an activity they don’t enjoy. Take advantage of activities in your community. Keep it fun.
https://www.wikihow.com/Cook-Chard	How to Cook Chard	To cook chard by sautéing, start by heating a pan over medium heat, then add olive oil, and minced garlic or onion, if desired. Next, add the chard and sauté for 2 to 3 minutes, then cook for 3 minutes or until the leaves are dark green and tender. Serve the chard plain, or seasoned with salt, black pepper, and a squeeze of lemon. Alternatively, use the chard in recipes for soups, stews, and salads.	Boil water. Steaming is one of the most common methods of cooking chard and other leafy green vegetables. Start by bringing a pot of lightly salted water to a boil. Salt raises the boiling temperature of the water, helping the chard to cook faster when you put it in. Placing a lid over your pot will help it boil faster. Put your chard in a steamer basket. Prepping the chard will depend on the type and age of the chard. Once it is ready, place the prepared chard in your steamer basket. This basket will be fitting on top of your pot of boiling water. If you separated the leaves and stems of your chard because the stems were thick, only insert the stems for now. If this is the case, you'll lift the lid and insert the leaves after 1-2 minutes of the stems steaming. Place your steamer basket. Remove the lid from your pot, place your steamer basket down in its place, and then place your lid on top of the steamer basket. You need to make sure that the lid covers the steamer basket in order to keep the steam in. Steam the chard. Steam the chard for 3-5 minutes. The exact cooking time varies. In most cases, thick, old chard is tougher and will take longer. Young and tender chard may take as little as three minutes to start to wilt and grow soft. Remove the steamer basket. Take the lid off of the steamer basket and place it to the side. Turn off the heat and withdraw the steamer basket from the pot. Allow any excess water to drain off. Season the chard to taste. At this point the chard is cooked and ready. It can be used in a recipe or seasoned and served. There are many different ways to season chard. A popular and simple method involves lightly dashing with lemon and olive oil or salad dressing. Heat a pan. You'll start by heating a pan over medium heat. Both nonstick pans and stainless steel pans work fine for this. Add oil. Add several tablespoons worth of olive oil to the pan. If the oil gets super smoky, your pan is too hot. If you want a slightly tastier and less healthy variation, you can use butter instead of the oil. If you wish to add minced garlic or onion to the dish for flavor, now would be the time as well. Add the chard. Place your prepared chard in the pan. You can pile it up high, even into a mound. When the chard cooks it will lose a lot of volume and fit in the pan. Add as much as you can fit without spilling. Make sure that your chard is dry before you put it in the pan. The water on wet chard will cause splatter when it makes contact with the oil. Sauté the chard. You will saute the chard for a total of 6-8 minutes. Start by cooking the chard for about 2 to 3 minutes, then gently stir and rearrange the leaves so that the top leaves move to the bottom of the pan. As the leaves cook, they will start to wilt, soften, and darken. Finish cooking. As it cooks, the chard will turn dark green. It will also lose a lot of volume. The chard is done when it is tender and soft but not mushy. Once your chard is done, remove it from heat and turn off the stove. Serve the chard or add it to a recipe.Chard can be added to soups, stews, salads, and many other recipes. However, if you wish to serve plain sauteed chard, you can add a squeeze of lemon, salt, pepper, or even red pepper flakes. This is especially tasty if you sauteed using butter and garlic. Boil water. Bring a large (3qt or more) pot of water to a boil. Salting the water will help raise the boiling temperature. While the water is boiling, make sure that the tough bottoms of your chard stems are removed. Add the chard. Once the water has reached a rapid boil, add your prepared chard leaves. Do not put a lid on top of the pot, you are boiling the chard rather than steaming it. Boil for three minutes. Cook the chard in boiling water for three minutes. You can stir or press the chard down to make sure that it cooks evenly. It should cook down and turn dark green when it is about ready. Strain the chard. Use a colander to strain and press out excess water from the chard. There should be a fair amount of excess water so be sure to do this thoroughly. Serve the chard or add it to a recipe. Chard has dozens of uses in various recipes, but if you are planning to serve the chard on its own, be sure to serve it quickly. It is best when warm and fresh. Toss it with butter, lemon, parmesan cheese, or whatever other spices you wanted to use and serve it while it is still hot. Choose fresh, healthy chard. There are multiple varieties of chard, but unless you want it to be bitter and tough you want young chard. Look for firm, crinkly, smaller, deep red or green leaves with no brown spots or holes. Stems should be firm, but not too thick. Smaller leaves provide a sweeter, less bitter taste. All chard is fairly similar, but ruby and rhubarb chard generally have a stronger flavor. Wash the chard. Even if your chard is pre-washed you should wash it again. You may want to wash it multiple times if it came from a Farmer's Market. This is easiest when done in a sink or large bowl of water. Drain and dry the chard. Drain the water and try to pat the chard dry. You can also dry the washed chard with a salad spinner. It is important for the chard to be dry, especially if you sautee it! Trim the chard. Unless you chard has especially narrow stems and ribs (the white or red vein running through the middle) you will need to trim your chard. You can easily cut the ribs out if you fold the chard in half. Separate the leaves and the stems. While many people discard the stems and ribs, they can be used if you desire. You just need to start cooking them separately. The stems and ribs take longer to cook as they are naturally tougher and more bitter.	Boil water. Put your chard in a steamer basket. Place your steamer basket. Steam the chard. Remove the steamer basket. Season the chard to taste. Heat a pan. Add oil. Add the chard. Sauté the chard. Finish cooking. Serve the chard or add it to a recipe.Chard can be added to soups, stews, salads, and many other recipes. Boil water. Add the chard. Boil for three minutes. Strain the chard. Serve the chard or add it to a recipe. Choose fresh, healthy chard. Wash the chard. Drain and dry the chard. Trim the chard. Separate the leaves and the stems.
https://www.wikihow.com/Painlessly-Remove-a-Splinter	How to Painlessly Remove a Splinter	To painlessly remove a splinter, try using a piece of tape. Just press the tape on your skin where the splinter is, and pull it off in the opposite direction of the splinter. You can also use craft glue to remove a splinter. First, apply a small amount of craft glue to your skin around the splinter. Leave the glue to dry and harden. Then, peel the glue slowly off your skin. The glue should stick to the splinter and pull it out. If you can't see your splinter, try examining it under a magnifying glass. This will help you see exactly where it is and how deep it goes. You can also soak the area in white vinegar for 15-30 minutes to help the splinter come to the surface before using tape or glue.	Examine the splinter. Use a magnifying glass to examine the splinter. Check how deep it is under your skin. Run the splinter under warm water in the faucet and pat it dry with a clean cloth. Use tape to gently pull the splinter out. This works best for a splinter that is sticking out of your skin. Tear off a small piece of scotch tape or duct tape and place it on the affected area. Pull the tape off in the opposite direction of the splinter. If the splinter appears to be tilted to the right, for example, you would pull the tape off towards the left. Make sure the area around the splinter is dry and that the tape is clean. Tape that is old and covered with debris could cause an infection. Try using glue to get the splinter out. Apply craft glue on the splinter and the skin surrounding the splinter. Let the glue dry and harden. Once the glue is dry, peel it slowly off the skin. The splinter should stick to the glue and come out without any painful digging. Make sure you use a very mild, non-toxic glue, like one used in classrooms, rather than super glue or wood glue. These glues can cause even more damage to your skin when you try to pull the splinter out. Apply baking soda to get the splinter out. Mix baking soda with water to make a paste. Start with about 1 tablespoon of baking soda and 1/4 cup of water, or enough water to form a paste. Apply the paste to the affected area of the splinter and cover it with a band-aid. Let the band-aid and tape sit for about 24 hours. Peel off the band-aid and look for the splinter, removing it with a pair of tweezers. The baking soda paste can make it easier for you to spot the splinter. It can also make the splinter easier to remove. Use ichthammol ointment to remove the splinter. Ichthammol ointment can be found at your local drugstore or pharmacy. It works much like the baking soda. Apply the ointment to affected area of the splinter. Let it sit for around 24 hours, covering it with a band-aid. Remove the band-aid. The splinter should then naturally come out. When you use the ichthammol ointment, you will not need to pull the splinter out with tweezers. The ointment should encourage the splinter to come to the surface on its own. You can also use hydrogen peroxide instead of the ichthammol ointment. Apply epsom salts to the splinter. Put epsom salt on the bandage section of a band-aid and wrap it over the splinter. The salt should slowly encourage the splinter to come out of your skin. Repeat this process every day until the splinter falls out. Try a warm milk and bread mixture. You can try to remove the splinter using natural products found in your kitchen, such as warm milk and bread. Start by placing the milk in a small kettle and put it on the stove. Heat the milk until it is warm but still cool enough to be applied to the skin. Pour the milk into a heat-proof bowl. Place a few pieces of bread in the bowl and let them sit for a few minutes, soaking up the milk. Apply the moistened bread pieces to the splinter area and put it under a band-aid or piece of gauze. Leave the pieces on your skin for as long as possible and then remove them. Hopefully the splinter is drawn out by the warm milk and bread mixture. Soak the area in white vinegar. Vinegar is acidic and can shrink the skin around the splinter. This may help the splinter to come to the surface. You can use white vinegar or apple cider vinegar for this method. Pour a half cup of vinegar in a bowl and soak the area with the splinter in the vinegar. Check to see if the splinter emerges after 10 to 15 minutes. The vinegar will need a little while to work, sometimes as long as 30 minutes. If this method does not work the first time, soak the area in some warm water and then try again. Keep in mind vinegar can sting if there are any open wounds around the splinter. Be careful when using vinegar around any cuts or wounds on your skin. Remove the splinter with a banana peel. This method uses the inside of a banana peel. The moisture in the peel will help to work the splinter up and out. Cut out a small square from a banana peel. Place the banana peel on the affected area and cover it with a band-aid. Let the banana peel sit on the affected area overnight. The peel should cause the splinter to rise to the surface of your skin. In many cases the splinter will stick to the actual peel itself. Use an egg to help get rid of the splinter. You can use an egg to help get rid of a splinter, using the paper-like membrane in the shell of the egg. Start by cracking open an egg. Then, remove the yolk. Inside the shell, you should notice a paper-like membrane. Place a piece of the inside of the shell on your splinter and then secure it with a band aid. Leave the band aid on overnight. The membrane in the shell will go inside your splinter and encourage it to emerge from your skin. In the morning, you can remove the band aid. The splinter should come up and out on its own. Apply potato slices. This method uses the moisture of the inside of a white potato to encourage the splinter to come out on its own. Make sure the potato is fresh and free of mold, as you will be applying it directly to your skin. Cut the potato into small pieces or slices. Apply the slices to the area with the splinter using gauze or a band-aid to keep the slices in place. Let the potato piece sit for an hour at first, checking it regularly. For deeper and larger splinters it may take as long as overnight to fully remove the splinter. In the morning, remove the potato, and the splinter should come out easily.	Examine the splinter. Use tape to gently pull the splinter out. Try using glue to get the splinter out. Apply baking soda to get the splinter out. Use ichthammol ointment to remove the splinter. Apply epsom salts to the splinter. Try a warm milk and bread mixture. Soak the area in white vinegar. Remove the splinter with a banana peel. Use an egg to help get rid of the splinter. Apply potato slices.
https://www.wikihow.com/Relieve-Blister-Pain	How to Relieve Blister Pain	Blisters can be painful and itchy sometimes, but fortunately, there are some easy ways you can reduce the pain at home. Try applying a cool, damp rag to your blister for a few minutes. This will help reduce the pain and inflammation. If you have a blood blister, apply an ice pack or bag of frozen vegetables wrapped in a towel to it for 15 minutes every hour until the pain subsides. You can also apply a damp green tea bag to your blister to help with pain and itching. If your blister pops, apply an antibiotic ointment or some aloe vera to it to help prevent infection. Keep it covered with an adhesive bandage until it's healed.	Remove the source of the blister. Most blisters will heal on their own if the source of the blister or the causative agent is removed or eliminated. As soon as you see the beginnings of a blister, take away the cause immediately if possible. For example, remove uncomfortable shoes or clothing that might be causing the blister. If you are blistering from cold or heat, remove your body from the source of the temperature. If you are out in the sun, go indoors immediately or cover yourself with clothing. Protect the blister. To help relieve the pain of the blister, and start healing it, you should protect it. Use a moleskin pad or other bandage to cover and protect a blister. Protecting the blister is extremely important if the blister is on a weight-bearing area, like your foot. You can cut a cushioning bandage into a donut shape to help cushion the area while leaving the blister untouched. Though you want to cover the blister when you are going to put weight or other objects against it, leave the blister open to the air as much as possible. For example, when you are at home, uncover the blister. Soak the blister. Try soaking the blister if it is bothering you. You can soak the blister in cool water every few hours, especially if it is painful or itchy. Place a rag in cold water, twist out all the water, then place it on the blister for a calming affect. Use an ice pack. Blood blisters are painful and should be left alone to heal. To help reduce the pain, you can apply an ice pack to them immediately after they appear. Keep the ice pack on the blood blister for five to 15 minutes every hour until the pain is reduced. You can use a bag of frozen vegetables if you don't have an ice pack. Wrap the ice pack in a towel. Never apply ice directly onto any blister. Apply antibiotic ointment. If your blister has popped, apply some antibiotic ointment. This helps heal the blister and prevent infection. Make sure to cover with gauze or a bandage. You can use a triple antibiotic cream, like neomycin or bacitracin. You can also an ointment such as Vaseline. Stop using any ointment that causes a rash. Generally, you only apply ointments and creams to blisters that have popped to help reduce infection and boost the healing process. Use aloe vera gel. To help a blister heal, apply aloe vera gel instead of antibiotic ointment. After applying the gel, cover the blister with a bandage. Make sure to use aloe vera gel from a plant. Aloe vera gel that you buy contains extra ingredients that can dry out the skin or irritate and burn. Aloe vera is anti-inflammatory and promotes healing. Try green tea. The antioxidants in green tea may help boost the healing of a blister. Soak a bag of green tea with warm water and then let it cool. Apply the wet tea bag to the blister. This helps to reduce pain and itching, along with helping prevent infection and swelling. Green tea bags may be helpful in reducing pain and irritation caused by cold sores. Put the green tea bag into the refrigerator to add a bonus soothing element. Apply vitamin E. Vitamin E may help boost the healing of a blister. Get a vitamin E capsule and break it open. You can apply the gel inside directly onto the blister. You can also mix the vitamin E with calendula oil, which is traditionally used to help heal wounds. Just mix equal amounts of vitamin E and calendula oil. Allow the blister to drain naturally. It is best to allow the blister to drain on its own. That means you should refrain from popping it on your own. If the blister roof is still in tact, try to keep it that way by not putting any extra pressure on it that might cause it to pop. The blister roof helps protect against infection. Use a cotton ball dipped in witch hazel to reduce the swelling of the blister instead of popping it. You may want to cover the blister with a bandage just in case it pops, like if you are wearing shoes with a foot blister. Pop a blister carefully. If you choose to pop and drain the blister to reduce the pain, make sure you do it properly. This helps reduce the risk of infection. Make sure if you do pop the blister that you keep the blister roof intact because it helps protect the skin underneath. Wash your hands and the blister before you begin. Start by wiping down a needle with rubbing alcohol. Then, gently puncture the side of the blister. Try to get the needle close to the edge if possible. Carefully push the fluid out toward the puncture. Remember, try to keep the blister roof intact as much as possible. Use a gauze pad to collect the fluid as it oozes from the blister. Wash the blister with soap and water afterwards. Cover the blister properly. After you have popped and drained the blister, you should cover it with a bandage. This helps protect it from getting infected. Before you apply the gauze, you can apply an antibiotic ointment or Vaseline to the blister. You can add a teaspoon of honey because honey has antibiotic properties and can speed healing. When you place a bandage, make sure the bandage has a “tent” to minimize contact of the bandage with the blister. To do this, leave a bit of space between the blister and the bandage. Try to pull it up so it stays over the skin without touching it. Change the bandage daily. Make sure to keep the bandage dry. Learn the causes of blisters. Blisters occur when something rubs against the skin and irritates it. There are a number of causes for blisters. These include: Friction: This is generally intense friction over a short period of time. Corns and calluses develop from longer-term rubbing. Burns: Any source of intense heat from flames, steam, the sun, or hot surfaces can result in a blister Cold: Blisters can result from intense cold. Irritants or Allergens: The reaction of the skin to various chemical irritants or allergens can result in blistering. Drug reactions: There are a wide variety of drugs which can cause skin reactions, including blisters. Diseases and Infections: There are autoimmune diseases where the immune system reacts against components of the skin that can result in blisters. These all require medical attention. These disorders include pemphigus, bullous pemphigoid, and dermatitis herpetiformis. Infections with viruses, such as chickenpox, shingles, and cold sores, or bacteria can also result in blistering Genetics: Certain rare genetic disorders result in widespread blistering. Insect bites: Some insect and spider bites result in blisters. Know when to see a doctor. Most blisters are minor and will go away on their own. However, there are a few reasons why you should go to the doctor with a blister. Go to the doctor if your blister is infected. The blister will have yellow or green pus in it if it is infected. It may also be extremely painful, red, and hot. See your doctor if the blisters are causing you severe pain. Get checked out by a doctor if your blisters keep coming back. You should also get checked out if your blisters are in odd places, like eyelids and your mouth. See your doctor if severe blisters are received from sunburns, burns, scalds, or allergic reactions. Prevent blisters from occurring. You should try to prevent any blisters from happening in the first place. To help prevent blisters on your feet, only wear properly fitting shoes or socks, shoes, and insoles marketed to help prevent blisters. You may also consider moisture-wicking socks. Place moleskin on places in your shoes to rub against your skin or put powder inside your shoes to absorb moisture. Wear gloves to help prevent blisters from working or when handling cold or hot objects.	Remove the source of the blister. Protect the blister. Soak the blister. Use an ice pack. Apply antibiotic ointment. Use aloe vera gel. Try green tea. Apply vitamin E. Allow the blister to drain naturally. Pop a blister carefully. Cover the blister properly. Learn the causes of blisters. Know when to see a doctor. Prevent blisters from occurring.
https://www.wikihow.com/Speak-With-an-Irish-Accent	How to Speak With an Irish Accent	If you want to speak with an Irish accent, pronounce your vowels softly in every word. For example, instead of saying "How are you?" you would say "ha-ware-ya?" When you talk, make sure your consonants are more pronounced and harder, but drop the "g" sound at the end of verbs. In conversation, speak quickly and clearly, and throw in everyday Irish slang, like "Cheers," "lad," and "c'mere."	Soften your vowels. Many people, especially Americans, tend to harden their vowels. For example, Americans pronounce the letter A, "ay"; those with an Irish accent would pronounce it "ah" or "aw." Be very conscious of this in every word, but especially those vowels that come in the middle. The standard, "How are you?" should be pronounced, "Ha-ware-ya?" The "au" (in "how") and "oo" (in "you") of the Generalized American accent are not differentiated between. The sound in "night," "like," and "I," is pronounced similar to "oi," as in "oil." Think of "Ireland" as "Oireland." While very similar to "oi," it's not the exact same. Turn the 'o' into more of a schwa. The diphthong does not exist in American English and is similar to a compounded, "Uh, I..." The schwa sound (the sound of a caveman grunt), as in "strut," varies from dialect to dialect. In the Local accent, the vowel sounds more like "foot," and in the New Dublin accent (popular among youth), it sounds more like "bit." The epsilon (as in "end") is pronounced like the vowel in "ash." "Any" becomes "Annie." There are many different Irish dialects with numerous slight variations. Certain rules may not apply to certain dialects. Harden your consonants. As a general rule, Americans have gotten lazy in their speech. "Ladder" and "latter" are pronounced the same in the US, but not to an Irishman. Give each consonant its due (with the exception of the next rule!). As a beginning sound, /d/ often sounds like /d͡ʒ/ or the sound that a J makes in most variants of English. That is, "due" will sound like "Jew." As its unvoiced partner, "t" becomes "ch." "Tube" sounds like "choob." There is a distinction between words like "wine" and "whine." Words with "wh" begin with an initial "h" sound; try expelling a bit of breath before the word -- the result should be something akin to "hwine." Some Irish accents turn "think" and "that" into "tink" and "dat," respectively. Try "trowing" it into your speech sporadically. Drop your G's. English is full of words that end in -ing, but you wouldn't hear an Irishman admitting it, at least not in a natural context. Whether you're muttering verbs or gerunds, cut it out. "Morning" becomes "mornin." "Walking" becomes "walkin," and so on and so forth. This stays true in all contexts. In Local Dublin, a poorer dialect, final sounds are eliminated entirely: "sound" becomes "soun," for example. Be very rhotic. For most American English speakers, this is not a problem. But if your dialect is non-rhotic (drops word-final or inter-vocalic R ; "park" sounds like "pack"), be conscious of pronouncing every "r" -- be it beginning, middle, or end. Speakers of both American and British English will need to put their 'r' more forward in their mouths than they are used to. Experiment placing your tongue further forward and higher in your mouth while saying words with an 'r' in the middle or end. Speak quickly but clearly. An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the silence. Repeat the verb in yes/no questions. Often yes/no questions are straightforward and to the point -- as a result, we answer "yes" or "no." Seems pretty logical, right? Nope. That's not how it works in the land of Saints and Scholars. When asked, repeat the noun and verb. For example, "Are you going to Jane's party tonight?" --"I am." "Does Ireland have unicorns?" --"It doesn't." Use the 'after' construction. The after perfect (AFP), which is one of the most characteristic features of Irish English, has given rise to a certain amount of debate and a great deal of confusion. It is used to denote recency in two situations: In between the two verbs of the past continuous (again, denotes a recent action): 'Why did you go to the shop?' -- "I was after running-out of potatoes." (Do not confuse it with the English use of "seeking" or "searching for". You are not "after buying potatoes" - otherwise you wouldn't be going to the shop). In between the two verbs of the present continuous (used as an exclamation): "I'm after performing on the West End!" Utilize idioms and colloquialisms. The Irish accent is full of words and phrases unfamiliar to other dialects of English. No one else may know what you're talking about, but sacrifices must be made to be authentic. Soon you'll be cod acting like a bucklepper! Cheers : Not only is this used while clinking glasses, it's used in normal conversation, and consistently. It can be used to thank people and to say hello and goodbye. Work it in often; the Irish certainly do. Lad : This term describes any male, though usually it's reserved for ones you're closer to. "Lads" can refer to a group of males and females, for the record. C'mere : Literally, this is the same in any other dialect -- "come here." But in Irish English, it's an opener that means, "listen" or even just "hey," to grab your attention. To begin any innocuous sentence, start it with "C'mere." Right : This sort of serves as an alternative to "c'mere." It's multi-purpose and mainly serves to clarify. As in, "Right, we're meeting at 7 o'clock by the watch tower then?" Most British colloquialisms are also acceptable. Avoid "Top of the mornin' to ya!" and "Blarney!" unless you want to be that guy. Think lyrically. The Irish accent is generally thought of as more 'musical' than American English. It has a definite lilt to it that isn't seen in other variations of the Lingua Franca. Practice phrases a bit more 'sing-songy' than you would in your native dialect. A good place to start is slightly higher than your natural tone. Get a little lower in the middle of the phrase, and then move back up slightly. Irishmen use some words that are unfamiliar to most Americans. Runners : Runners usually refers to Jogging shoes, or Tennis Shoes. Jumper : Jumper is really plain and simple; a sweater. Yoke : This one is kind of confusing. Yoke is like when you are trying to say what something is, but you don't know the word for it. ex.: "You know the yoke that you use to clean the dust off the stand?" It kind of means something like Thingamajig, or Thingamabob. However it also is a colloquialism for Ecstasy tablets. Boot : This simply refers to the trunk of a car. "Put the food in the boot." Footpath : A sidewalk. Ride : A very attractive person of either sex. Gum Boil/ Mouth Ulcer : A canker sore. Listen to Irish accents. Look on YouTube and watch movies and interviews for good examples of what you're trying to emulate. However, beware of impersonators out there -- and there are plenty. Brad Pitt, Richard Gere, and Tom Cruise are not good examples. Stick to true native speakers; RTÉ is a safe place to start. It is important to note that the northern counties have a quite different accent [look up the Ulster dialect]. Visit Ireland. In the same respect you never truly master a foreign language if you don't live in the country, you will never master an accent if you don't live among the people. If you go for vacation, do your best to feel out the local flavor. Go to small restaurants and listen to those around you. Make small talk with the vendors on the streets. Hire a native tour guide to show you around. Make your exposure as 24/7 as possible. Buy a book. Just as there are American and British English dictionaries, there are Irish dictionaries, too. What's more, resources abound when it comes to sources on colloquialisms and idiosyncrasies of the accent. Invest your time and money into this endeavor if you truly want your accent to shine. If a dictionary seems a bit much and would just rest on your shelf gathering dust, buy a phrase book. The idioms and figures of speech will help you get into the emerald zone.	Soften your vowels. Harden your consonants. Drop your G's. Be very rhotic. Speak quickly but clearly. Repeat the verb in yes/no questions. Use the 'after' construction. Utilize idioms and colloquialisms. Think lyrically. Irishmen use some words that are unfamiliar to most Americans. Listen to Irish accents. Visit Ireland. Buy a book.
https://www.wikihow.com/Toast-Sunflower-Seeds	How to Toast Sunflower Seeds	To toast sunflower seeds in the microwave, spread the seeds out in a single layer on a microwave-safe dish. Next, drizzle the oil or melted butter over the seeds and stir them with a fork. Then, microwave the seeds for 1 minute, stir them, and cook them for another minute. Continue cooking the seeds in 1-minute intervals, stirring in between each interval, until the seeds are lightly browned.	Spread the sunflowers seeds out in a microwave-safe dish. A microwave-safe pie plate works well, but any microwave-safe dish that is large enough to allow you to spread the seeds out on a single layer will work. Make sure the seeds are spread out evenly to prevent any from burning. Add the oil to the seeds. Drizzle the oil or melted butter over the seeds. Stir the seeds with a fork, making sure that all the seeds are coated in the oil. The oil adds flavor to the seeds and helps the seeds brown. Microwave, uncovered, for 1 minute. If you feel the need to cover the seeds to prevent oil splatters, only cover the seeds loosely with a paper towel. Stir and continue cooking. After the first minute passes, stir the seeds with a fork. Gently shake the dish to spread out the seeds and return them to a single even layer. Continue cooking the seeds for another minute. Continue cooking the seeds in 1 minute intervals. After each minute, stir and check the seeds once more. The sunflower seeds are done once they appear lightly browned. This could take anywhere from 2 to 4 minutes total. Heat the coconut oil. Pour the oil into an 8-inch (20-cm) skillet and heat the skillet on the stovetop over medium heat. Continue heating until the oil has melted and coated the bottom of the pan smoothly. Remove the skillet from the heat. Add the sunflower seeds and salt. Add the seeds to the hot coconut oil, but only do so after removing the skillet from the heat. Sprinkle the seeds with salt, to taste, and stir the seeds with a fork to coat them evenly in the salt and oil. Return the skillet to the stovetop. Keep the heat set to medium and stir the sunflower seeds constantly to prevent them from burning. Turn the heat down to low once the seeds start browning. As soon as the seeds begin to show any color, reduce the heat to low. Continue stirring them constantly until the majority of the seeds are a light to medium brown, or until they are toasted according to your preference. Pour the sunflower seeds directly into a dry frying pan. The flavor provided by oil or butter is not necessary for this method of preparation since you will get plenty of flavor from the soy sauce. Oil and other fats also help the seeds to brown or toast evenly, but even toasting can still be achieved without the use of fat as long as you are vigilant enough. Heat the seeds on the stovetop over medium-high to high heat. Move the seeds around constantly with a fork. In addition to stirring the seeds, you should also give the skillet a gentle shake once or twice to help keep the seeds moving. Remove from heat as soon as the seeds begin browning. The seeds will begin to look light golden brown and may even begin to steam or smell burnt. Stir the seeds in the hot skillet. While the pan is removed from the stovetop, stir the seeds to continue the browning process. If the seeds have stopped browning but you still need to toast a few more, briefly return the pan to the heat, keeping it there just long enough to apply a little extra heat. The entire toasting process should only take a couple of minutes. Add the soy sauce. Once the seeds are toasted to a light or medium brown, add the soy sauce to the skillet. Return the skillet to the heat and stir the seeds to coat them in the soy sauce. Keep the skillet on the heat, stirring the seeds continually, until the sauce has completely coated the seeds and the remaining liquid has evaporated. Let the seeds cool. Remove the coated seeds from the heat and immediately transfer them over to a plate to cool. Enjoy at room temperature. The seeds are too hot and too sticky to eat straight from the stovetop, but after cooling, they should separate without much difficulty.	Spread the sunflowers seeds out in a microwave-safe dish. Add the oil to the seeds. Microwave, uncovered, for 1 minute. Stir and continue cooking. Continue cooking the seeds in 1 minute intervals. Heat the coconut oil. Add the sunflower seeds and salt. Return the skillet to the stovetop. Turn the heat down to low once the seeds start browning. Pour the sunflower seeds directly into a dry frying pan. Heat the seeds on the stovetop over medium-high to high heat. Remove from heat as soon as the seeds begin browning. Stir the seeds in the hot skillet. Add the soy sauce. Let the seeds cool. Enjoy at room temperature.
https://www.wikihow.com/Reduce-Your-Speech-Anxiety	How to Reduce Your Speech Anxiety	To overcome your speech anxiety, start by choosing a topic that interests you when possible, and build confidence by researching your subject matter more than you think you should. Then, practice your speech out loud in front of a mirror or tape your speech to see how it sounds. Gain of the situation by learning important details like how much time you have to present your speech, and how long you have to prepare it to set yourself up for success.	Write down reasons why you’re anxious. Having a clear understanding of your anxiety will help you reduce it. Jot down a few reasons why you feel nervous about your speech. Try to dig into specific reasons. For example, if you write down that you're worried that you'll look stupid in front of a crowd, think about why you think you'll look stupid. Is it because you worry that your information is wrong? Once you know this, you can spend more time researching and learning your topic. Quiet your inner critic. When you think negative thoughts about yourself and your performance, your anxiety will grow. If you don't have confidence in yourself, you may think, how will your audience have confidence in you? When you catch yourself thinking negatively, stop yourself. Replace it with a positive thought. For example, you might think, “I'll forget my entire speech. I don't know what I'm doing.” Stop this thought and replace it with, “I know my topic. I've done lots of research. Plus, I will have my speech written down and I can look at it when I need to. And if I stumble over a few places, that's okay.” Know that you’re not alone. The fear of public speaking is known as glossophobia. About 80% of the population gets anxious about speaking in public. This group feels nervous, has clammy hands, has a racing heartbeat, and feels jittery. Know that it's perfectly normal to feel this way before a speech. While it can be an uncomfortable experience, know that you will get through it. And each time you give a speech, you'll get more accustomed to the experience. Find out the guidelines for your speech. We tend to fear things that are out of our control. Though you cannot control every aspect of your presentation, you can reduce speech anxiety by controlling the situation as much as possible. If you are asked to give a speech, find out the expectations of the organizer. For example, are you giving a speech on a particular topic, or do you get to choose your topic? How long is the speech supposed to last? How long do you have to prepare the speech? Knowing these elements from the very beginning will help reduce your anxiety. Get to know your topic. The more you know your topic, the less nervous you will feel when you talk about it in front of others. Choose something about which you are passionate to address in your speech. If you do not get to choose the topic, at least try to find an angle that interests you and which you know something about. Research more than you think you should. Not everything you learn will end up in your speech, but it builds your confidence in the subject matter. Get to know your audience beforehand. Be sure to know who your audience is. This is key because you will tailor your speech to this audience. For example, you will give a different speech to experts than the speech you'd give to novices. Write a speech that suits you. Use language in your speech that fits your speaking style. Try not to adopt a way of speaking that isn't natural or comfortable, as your discomfort in the style of the speech will likely come across in your delivery. Have a well-prepared speech. The more prepared you are, the less anxiety you will feel. Have the entire speech written out beforehand. Find appropriate illustrations and examples for your audience. Create effective and professional-looking presentation aids to accompany your speech. Have a back-up plan. Consider what you will do if your presentation aids do not work due to equipment malfunction or power outage. For example, print out a copy of your slides to refer to should your slide show not work. Decide how you will fill the time if your video does not work. Get familiar with your presentation venue. When you know where your presentation will take place, you can envision yourself giving your speech. Check out the room where you're going to be presenting. Get a feel for the size of the audience. Know where the restrooms and water fountains are. Ask about your presentation time slot. Figure out when you're giving your speech. Will you be the only speaker, or will there be several speakers? Are you going first, last, or in the middle? If you are given a choice, determine what time of day you'd prefer your speech. Do you tend to operate better in the morning or in the late afternoon? Figure out your tech needs. If you're planning to use audio or visual aids in your presentation, find out if the venue can accommodate them. Communicate presentation preferences to the organization. For example, if you prefer using a hand-held microphone over a headset, tell them. Other things to consider are using a stool, having a podium or table, and having your slides show up on a small monitor for you to use so you do not have to read off the big screen. Work these details out with the organization, instructor, or other representative before the day of your speech. Test audio and visual aids beforehand. If your presentation aid doesn't work during your actual presentation, you will feel heightened anxiety. Try to prevent this by testing your aids in advance. Rehearse your speech on your own. We tend to be nervous about things that are unfamiliar to us. Take the time to practice. You do not need to memorize your speech word for word, but you do need to familiarize yourself with your main points, introduction, transitions, conclusion, and examples. At first, practice alone. This will give you a chance to iron out any uneven spots in your speech. Read it out loud. Get used to hearing yourself. Test the wording and make sure you are comfortable with it. Then practice in front of the mirror or videotape yourself so you can see your gestures and facial expressions. Focus on the introduction. If you start your speech off well, your speech anxiety will drop considerably. Then you will likely feel more comfortable throughout the rest of your presentation. Although you don't need to memorize the speech, be very familiar with how your speech begins. This will allow you to start the speech confidently and with authority. Practice in front of others. Find friends, colleagues, or family members who are willing to listen to your speech. Ask them to provide suggestions. This will give you the chance to become more familiar with speaking in front of an audience. Consider it a test run for speech day. Practice in your speech venue. If it's possible, practice in the room where you will actually present your speech. Take note of how the room is set up. Find out what the acoustics sound like as you speak. Stand at the podium or front of the room and get comfortable here. This is, after all, where you'll be presenting from. Get a good night’s sleep. Having a full night's rest before you present your speech will ensure that you are clear-minded and not tired when you present. Get 7-8 hours of sleep to ensure you are well-rested. Eat well. Eat a healthy breakfast to give you energy for your speech. You may not be able to eat much if you are nervous, but you should try to eat something. A banana, yogurt or granola bar is good for a nervous stomach. Dress appropriately for the presentation. When you are giving a presentation, you should dress for the occasion. Typically, you should dress nicely for a formal presentation. Wear something that makes you feel confident yet comfortable. If you are too uncomfortable, you might spend too much of your attention on how your feet hurt or your neck is itchy. If you're unsure of the dress code, ask the organizers. Shoot for more formal over less formal clothing. Take deep breaths. Breathing deeply can help calm your mind, slow your heart rate, and relax your muscles. Try the 4-7-8 method: Inhale through your nose for a count of 4. Then hold your breath for a count of 7. Exhale out your mouth for a count of 8. Try meditation. Meditation is a great way to slow down your mind and be present in the moment. This will help reduce your anxiety over your speech by bringing you away from your anxious anticipation. You will instead focus on what is happening in this precise moment. Try this simple method of meditation: Find a comfortable seat or bed in a quiet spot where you won't be disturbed. Relax your body and close your eyes. Start breathing deeply, inhaling for a count of four and exhaling for a count of four. Focus your mind on your breath. When your mind begins to wander, acknowledge the thought and let it go. Return your focus to your breath. Breathe in. Breathe out. Try this meditation for 10 minutes every day to reduce overall anxiety. Make sure to meditate the morning of your speech. Use visualization exercises. Visualizing that you are a successful public speaker will help you when you are actually doing it. Run through your speech and imagine how the audience might react at different points. Think about different reactions, such as anger, laughter, awe, applause. Take deep breaths as you imagine each of these reactions. Go for a walk before your speech. Get your blood and oxygen pumping a little bit by taking a short walk or getting other exercise the morning of your speech. You will burn off some of your stress with the exercise. It will also give your mind a chance to focus on something else for a bit. Stay away from caffeine. Caffeine can contribute to jittery feelings, exacerbating your anxiety. Your usual cup of coffee in the morning might not make a big difference. But when you're already feeling anxious, coffee or caffeinated soda can add fuel to the fire. Instead, try a calming herbal tea, such as chamomile or peppermint. Read your anxiety as excitement. Instead of thinking how nervous you are, think of these feelings as excitement. You are excited about giving this speech and having the opportunity to share your thoughts and expertise on a topic. During your speech, use your nerves to energize your gestures and body movement. Try to keep it natural, however. Don't pace around, but it's okay to walk a bit if you feel comfortable doing so. Speak confidently. Fear of public speaking is one of the most common phobias, but many of these people hide their nerves well enough that the audience isn't aware of their anxieties. Don't tell the audience that you're nervous or anxious. If the audience perceives you as confident and positive, you will feel more confident and positive. Find friendly faces in the audience. Though many people think making eye contact will make their anxiety worse, it can actually reduce it. Simply find some friendly faces in the crowd and imagine that you are having a conversation with them. Allow their smiles to encourage you throughout the speech. Let go of mistakes. Do not get hung up on mistakes. You may mispronounce something or stumble over some words, but do not let that bother you. Most people in the audience will not even notice. Set realistic expectations for yourself. Don't beat yourself up if you make a mistake.	Write down reasons why you’re anxious. Quiet your inner critic. Know that you’re not alone. Find out the guidelines for your speech. Get to know your topic. Get to know your audience beforehand. Write a speech that suits you. Have a well-prepared speech. Get familiar with your presentation venue. Ask about your presentation time slot. Figure out your tech needs. Rehearse your speech on your own. Focus on the introduction. Practice in front of others. Practice in your speech venue. Get a good night’s sleep. Eat well. Dress appropriately for the presentation. Take deep breaths. Try meditation. Use visualization exercises. Go for a walk before your speech. Stay away from caffeine. Read your anxiety as excitement. Speak confidently. Find friendly faces in the audience. Let go of mistakes.
https://www.wikihow.com/Avoid-Panty-Lines	How to Avoid Panty Lines	To avoid panty lines, start by choosing underwear that is not too tight, because it will dig into your skin and make panty lines more obvious. Alternatively, try wearing a thong or boy shorts, since these styles don't cut across your butt and create a visible seam. You can also try wearing shapewear under your clothes to not only hide panty lines, but also mask any unwanted bulges. If your pants are especially tight, consider not wearing any underwear at all, but make sure you wash your pants any time you do this to prevent infection.	Make sure they fit. The most important thing is to purchase panties that fit! Make sure they are not too tight, or else they will dig in to your skin and cause unsightly panty lines. At the same time, if you choose underwear that is too loose, it can easily wrinkle up inside your clothes, showing wrinkles and bumps. If the elastic is cutting into your skin and feels restrictive, your underwear is too tight. If there is any excess fabric hanging down or you feel like your underwear isn't supporting your butt at all, it's probably too big. Consider thongs. Thongs simply don't have the lines to show, making them the ideal panty line-free choice. While they may not be the most comfortable underwear, they are a good option when you are wearing especially tight clothing. Be sure to check out the rear view when you sit or squat, as these positions tend to expose part of the thong if you're wearing low-cut pants. If you're concerned about your thong showing when you squat, be sure to wear high-waisted pants and skirts or shirts that extend lower than the waistline of your bottoms. G-strings have even less fabric than thongs, so they're the best choice for minimizing panty lines. Keep in mind that thongs are much less comfortable if they are too tight, so get one that fits properly. Try boy shorts. For those who hate thongs, there is another alternative! Boy shorts provide full coverage, and because they do not cut across your butt, they offer a much more seamless look than most bikini-style underwear. You need to be more cautious with boy shorts than you do with thongs because they do not completely eliminate the possibility of a visible panty line. It's a good idea to test them out with your favorite pair of form-fitting pants. You can find boy shorts in many different materials. Choose one that you find comfortable and that has invisible or very minimal seams. Make sure your boy shorts fit snugly, but don't cut into your skin. Look for seamless panties. Most major lingerie brands have a line of seamless panties, so there are plenty of different styles to choose from. Many of these styles have laser cut edges, which are very thin edges that do not leave a visible panty line. Elastic and spandex panties are very good for a seamless look. Unfortunately, cotton panties, which are the best for feminine health because of their breathability, are typically not seamless because the fabric is too thick. Take care with color. Match your underwear to your skin tone when wearing light-colored clothing. Flesh-colored underwear blends in with your skin, leaving invisible panty lines, even if your pants are a bit see-through. Go commando. If you're brave enough to do this, simply don't wear underwear. This is the only way to know that there are no panty lines whatsoever. Going commando is best when wearing pants. Always wear underwear with skirts and dresses. Be sure to wash your pants after each use when going commando to prevent infections like bacterial vaginosis and yeast infections. Some workout pants are actually made with special linings so that they can be worn without underwear. If you feel uncomfortable doing this, you can also go "faux commando" by ordering disposable cotton patches that adhere to the inside of your pants, allowing you the freedom of no underwear without any discomfort. Try shapewear. If you want a totally smooth look without wearing a thong or skipping the panties altogether, consider wearing shapewear under your clothes. These undergarments typically extend to your mid thigh, so there will not be a panty line. They also suck in unwanted bulges, and they're available in a variety of styles for different body types and different outfits. You can wear panties under your shapewear or not, depending on your personal preferences. If you just want to smooth out your butt, upper thighs, and/or lower stomach, you can buy panty-style shapewear. For more coverage, you can opt for a pant-style that extends further down your legs or a bodysuit-style that covers your upper body (except your chest) as well. Shapewear should not be used to attempt to fit into a smaller size of clothing. If it feels overly restrictive or you begin to experience numbness or tingling, your shapewear is too tight. Wear tights. If shapewear isn't for you, you may be able to get the same benefits from a pair of tights or pantyhose. Wear a pair under your pants or with a skirt for a smooth look. As with shapewear, you do not need to wear underwear under your tights or pantyhose if you don't want to. The choice is up to you. You can buy high-waisted styles if you want some coverage over your stomach, although tights will never give you as much control as shapewear. Consider a slip. If you're wearing a skirt or dress, consider wearing a slip or half slip underneath. This old-school accessory can help you achieve the seamless look you want. A full slip covers your entire torso and the upper parts of your legs, and is meant to be worn with a dress. A half slip covers only your butt and upper legs, and is meant to be worn with a skirt. Many slips contain some lycra, which helps shape your body and prevents the garment from bunching. If you are looking for a little extra control, you can also find shapewear in slip styles. Try to match the color of your slip to your dress or skirt as much as possible. This will make the slip less visible if it ever peeks out from under your clothes. Make sure your slip is always shorter than any slits in your dress or skirt. Avoid slips with lace details, as this may show through your clothing. To avoid static cling between your slip and your garment, try gently pulling each item through a wire hanger before you put it on. Avoid skin-clinging clothing. Extremely tight clothing will always bring out a panty line if there is one to bring out. If you don't feel comfortable going commando or wearing a thong, but you don't want panty lines, avoid wearing super clingy pants and skirts. Leggings are especially likely to show panty lines. If you want to wear them with regular panties, consider wearing a tunic-length shirt with them. The shirt will cover your butt, so you won't have to worry about whether or not your panty lines are visible through your leggings. If you love to wear skirts, consider wearing a loose-fitting style that will not show panty lines as much. For example, instead of wearing a tight pencil skirt, wear an A-line skirt. Choose thicker fabrics. Pants and skirts made from thick, textured fabrics are much less likely to show panty lines than silky, clingy fabrics. If you don't want to have to worry about panty lines, choose fabrics like denim and tweed over fabrics like jersey and silk. Rear pockets add extra fabric to the seat of your pants, so they may also help hide panty lines. Keep in mind that not all denim is created equal. Some is much thicker, while some is thinner and stretchier. Opt for thicker, less clingy styles if you are trying to avoid panty lines. Opt for prints. Prints are better at disguising panty lines than solid colors, so if you want to wear some tight leggings or yoga pants with your regular undies, you may want to choose a patterned pair. Remember that prints will not eliminate panty lines; they will only help disguise them. It's a good idea to check for panty lines in the mirror before you go out. Steer clear of see-through pants. You definitely have to put a lot of thought into choosing the right underwear when you are wearing pants that are even remotely see-through. If you don't want to have to worry about it, avoid wearing any bottoms that may show more than you want. White pants are common culprits, so always make sure you can't see your underwear through them before you buy them. Leggings and yoga pants can also be see-through, so make sure you buy a pair that is thick and opaque.	Make sure they fit. Consider thongs. Try boy shorts. Look for seamless panties. Take care with color. Go commando. Try shapewear. Wear tights. Consider a slip. Avoid skin-clinging clothing. Choose thicker fabrics. Opt for prints. Steer clear of see-through pants.
https://www.wikihow.health/Control-Rosacea	How to Control Rosacea	To control rosacea, wash the affected area with gentle cleansers that have a neutral pH, such as Dove or Cetaphil, and lukewarm water to avoid irritating your skin. Afterwards, use a moisturizer with metronidazole in it to soothe rosacea and prevent flare-ups. Additionally, protect your skin from the elements by wearing a sunscreen with a minimum of SPF 30 in the summer and putting on a scarf or face mask in the winter. If you have a flare-up, try taking probiotics in a pill form or applying it as a topical cream to help clear your skin.	Avoid triggers. Doctors are unsure of what causes rosacea, but they do know that certain factors can trigger or make rosacea worse. In many cases, triggers of rosacea increase blood flow to the surface of the skin. Avoid some of the following things that may exacerbate your rosacea: Hot foods and drinks Spicy foods Alcoholic beverages Sunlight Stress, embarrassment, or anger Vigorous exercise or activity Hot baths, showers, and saunas Drugs such as corticosteroids and blood pressure medication Wind Cold weather Humidity Certain cosmetics and skin-care products Protect your skin. Exposing your skin to the elements can cause flare-ups or make ongoing rosacea worse. Protecting it against sun, wind, and the cold may minimize flare-ups and help you control your rosacea. Wear a sunscreen that protects against both UVA and UVB rays with a minimum SPF 30. Make sure to reapply often. Keep your skin cool by staying out of the direct sun, using fans, and being in air-conditioned rooms during the summer. Put on a scarf or face mask in the winter to protect against the wind and cold. Sun protection that contains barrier protection silicones, like dimethicone and cyclomethicone, are preferred over alcohol-based formulations. Wash with gentle cleansers. Wash your face and any areas prone to rosacea with a gentle cleanser. This can not only prevent flare-ups but may also minimize the risk of breakouts or infection by clearing bacteria from your skin. Use with a gentle cleanser that has a neutral pH such as Dove or Cetaphil. Look for products that are fragrance-free and allergy tested. Note that “hypoallergenic” is not the same as “allergy tested,” which is what you should buy. Wash with your fingertips and avoid using a washcloth or sponge, which can irritate your skin. Rinse with lukewarm water to prevent flushing and stripping your skin of oils and irritating it. Blot your skin dry to avoid irritating it. Consider doing a skin patch test before using a product to make sure that you don't have a reaction to it. Avoid harsh, mechanical scrubbing. Non-detergent cleaners, beauty bars, mild cleansing bars, and liquid facial cleansers are recommended. You should avoid topical products that may irritate the skin such as toners, astringents, and chemical exfoliating agents. Moisturize your skin. Doctors believe that moisturizing your skin not only can help create a barrier to prevent flare-ups but also soothe rosacea. Apply a skin-specific moisturizer to your skin after washing it. Ask your dermatologist to prescribe or suggest a moisturizer for you. There are many products on the market now specifically formulated for people with rosacea. Wait up to 10 minutes after washing your skin or a medical treatment to apply your moisturizer. This may minimize burning or stinging. Apply frequently. Emollients help repair the barrier function of the skin and may be useful in rosacea. In one study, constant application of moisturizer with metronidazole helped ease the symptoms of skin sensitivity. Consider using a moisturizer that has a broad-spectrum sunscreen in it. Products with multiple functions can minimize the risk of flare-ups. Watch for products with known irritants. Some studies have shown that certain ingredients in products you use on your skin can trigger flare-ups or irritate your skin. Reading product labels for these ingredients can help you prevent flare-ups. Watch for: Alcohol Witch hazel Fragrance Menthol Peppermint Eucalyptus oil Exfoliating agents Keep your fingers and hands away from your skin. Touching or rubbing your skin can irritate it and cause flare-ups. Make a conscious effort to not touch your face or any other areas of skin that are prone to rosacea. Avoid picking or popping any rosacea lesions that resemble acne. Be careful to not rest your hands on your face or chin. See your doctor. If you are having bad flare-ups, can't control breakouts, or aren't sure if you have rosacea, schedule an appointment with your doctor. They can suggest a treatment that works for the specific variant of the disease you have. The four types of rosacea are: Erythematotelangiectatic, which presents as flushing and persistent facial redness or visible blood vessels. Papulopustular, which presents as persistent facial redness and bumps and pimples resembling acne. Phymatous rosacea, which presents as skin thickening and enlargement, often around the nose of men. Ocular, which presents in the eyes as a watery or bloodshot appearance, sensations of foreign body, burning or stinging, dryness, itching, light sensitivity and blurred vision. Put an emollient cream on your skin. There is some evidence that a prescription emollient cream can help repair skin that suffers from rosacea. Use one of these creams in addition to your moisturizer to help control and prevent flare-ups. Read product labels for ingredients that include emollients. Examples of emollients are glycerol stearate, lanolin, soy sterol, and sunflower seed oil. Take medication. Many people will need medication and to avoid triggers to control their rosacea. Taking or applying prescription medication can help control inflammation and any infection that may result from a flare-up of most types of rosacea. Your doctor may prescribe: Antibiotics. These are often creams, lotions, or gels that control inflammation. Wait ½ hour after washing your face to minimize a burning sensation. Antibiotic pills may be slightly more effective, but also come with more side effects. Metronidazole is an antibiotic that has been helpful in treating rosacea, in particular any papules or pustules. Acne drugs. Many doctors may prescribe isotretinoin, a drug usually for severe cystic acne, to help clear up acne-like flare-ups of rosacea. Avoid isotretinoin if you are pregnant because it can cause birth defects. Skin irritation is a possible side effect of using acne drugs like topical retinoids. Undergo surgery. In some cases, such as if you experience thickening of the skin or enlarged blood vessels, it may be necessary to control your rosacea with surgery. Consider this option if conventional treatments don't control your rosacea. Get dermabrasion to remove thickened skin. Reduce the visibility of blood vessels and thickened skin or tissue buildup with laser or electrosurgery. Discuss other surgical options with your doctor such as cryosurgery, radiofrequency ablation, and skin grafting if you are not comfortable with laser or electrosurgery. Try probiotics. Early research has shown that use of probiotics can help clear your skin of rosacea. Try either a topical cream or an oral probiotic to help manage and prevent flare-ups. Apply a probiotic cream, cleanser or mask. Any of these products can shield, calm, and protect your skin from flare-ups. Take oral probiotics, which are sold as daily supplements containing Lactobacilli and/or Bifidobacterium. You can buy probiotic products at most pharmacies and health food stores. Go with yogurt. There is also some evidence that yogurt may help control your rosacea. Try eating yogurt with live bacteria cultures daily, or using Greek yogurt as a mask. Make sure your yogurt has live cultures by reading the label. Only these yogurt products may help your rosacea. Put a Greek yogurt mask on your skin. There is currently no formal research on the efficacy of Greek yogurt masks, but some doctors have reported their patients having success with this home remedy. Yogurt masks have the benefit of moisturizing your skin, which may also calm and soothe your rosacea. Keep your skin moisturized. Many doctors believe that keeping your skin moisturized is a key component to dealing with rosacea. Make sure you moisturize your skin even during flare-ups to help them heal and minimize your risk for further breakouts. Use an unscented and allergy-free moisturizer during flare-ups to avoid irritating your skin. Putting moisturizer on every day helps to build a moisture barrier that protects your skin from triggers and irritants. Take a supplement. There is also no medical evidence that supplements can control rosacea, but you may want to try one in addition to another treatment. Consider taking: A supplement with a gamma-linolenic acid, such as evening primrose oil or black currant oil. Take 500 mg twice a day and be aware that it can take at least six weeks to see results. Herbal supplements containing ginger or turmeric. You can also add these in their natural form to food. Consider other alternative therapies. There is some evidence that other alternative therapies may help control rosacea flare-ups and prevent breakouts. Consider these alternative options and discuss them with your doctor before using them. You might try: Colloidal silver Emu oil Laurelwood Oregano oil Vitamin K A diet of anti-inflammatory foods	Avoid triggers. Protect your skin. Wash with gentle cleansers. Moisturize your skin. Watch for products with known irritants. Keep your fingers and hands away from your skin. See your doctor. Put an emollient cream on your skin. Take medication. Undergo surgery. Try probiotics. Go with yogurt. Keep your skin moisturized. Take a supplement. Consider other alternative therapies.
https://www.wikihow.com/Kill-Leeches	How to Kill Leeches	To kill leeches, pour salt over them after removing them from your skin. If you want to get rid of leeches in your yard or pond, make a trap by putting a piece of raw meat in a can with a sealable lid, and punching holes in the lid. Next, tie a string around the can and submerge it into the body of water where you suspect there are leeches. Finally, check your trap daily and dispose of any leeches you find in the can.	Try to detach the leech’s suckers. Locate the leech's oral sucker on the anterior (thinner end). Place your finger or fingernail on the skin next to this, and gently slide it underneath. Push to the side to detach the leech. Repeat this step at the posterior end sucker, then flick the leech off of your body. Push the leech away as you detach it, because it will try to reattach itself to your body. Make sure to start with the thinner, anterior end, which is actually the leech's “head.” Dispose of the leech away from the water after you have detached it. You can pour salt on the leech to ensure it is killed, but do this only after you have safely removed it. Wait for the leech to fall off. Once the leech has had enough blood, it should fall off on its own, typically after about twenty minutes. If you cannot remove the leech safely, you may have to leave it and wait until it stops feeding. While this can be unsettling, the leech should not cause you any pain or serious injury. Dispose of the leech after it falls off. You can pour salt on the leech to ensure it is killed, but do this only after it detaches itself from your body. Stop any bleeding. Leeches have anticoagulant enzymes that cause blood to flow freely. If the bite area continues to bleed after you remove the leech (or after it falls off), apply gentle pressure with a clean cloth or gauze until the bleeding stops. Clean the wound to prevent infection. Leeches can leave a small wound where they were attached to your body. Clean this wound using warm water and a mild soap. Afterwards, apply an over-the-counter antibacterial cream and bandage. In the event that the wound becomes infected, see a doctor. Do not try to simply rip the leech off. Leeches are very flexible and difficult to grasp, and even if you are successful at grabbing one and pulling it off your body, this may make things worse. In ripping it away, parts of the leech's jaws may remain in your body, which can cause an infection. Do not try to burn or poison the leech to cause it to detach. Many traditional remedies for removing leeches involve putting a match or flame to the leech's body, or pouring salt, alcohol, vinegar, or other things on the leech. While this will likely cause the leech to detach itself from your body, it may regurgitate the contents of its stomach back into the bite wound as it detaches. This can cause an infection. See a doctor if necessary. If leeches are attached to sensitive areas, such as on your eye, or in an orifice such as your nasal cavity, vagina, or penis, you should see a doctor for professional help. Doctors are trained in the use of special techniques and equipment to remove leeches, and will be able to treat any infections or complications that arise. You should also see a doctor if, after removing a leech on your own, you notice signs of infection, irritation, or other unusual symptoms. Signs of infection can include redness, swelling, or pus at the site of the wound, as well as general pain and fever. Set a trap. Take a metal can with a reclosable lid, such as a large coffee can, and punch small holes in this lid. Put raw meat inside the can, close the lid, and tie a string around the can. Place this in shallow parts of water where you suspect leeches live, and they will be attracted to and enter the can. You can then pull the can out of the water and dispose of the leeches. Leeches are most active during warm months. Lay your trap, check it daily during warm periods, and dispose of any caught leeches. Repeat this until few or no leeches appear in the trap. The exact size of the holes you should punch in the can lid will depend on the species of leech. If no leeches are being caught in your trap, try a larger or smaller hole size until it works. Attract ducks to the leech-infested area. Ducks may feed on leeches, which can help to keep their populations low. If you attract ducks using duck feed, however, this can increase levels of phosphorus in water and contribute to algae growth. Species of duck known to consume leeches include: Ring-necked duck (Aythya collars) Wood duck (Aix sponsa) Muscovy duck (Cairina moschata) Maintain populations of bluegill and largemouth bass fish. These fish are natural predators of leeches and will help to control their population. This method will only work for enclosed, private waters like ponds. Control aquatic vegetation and debris. An overabundance of vegetation and organic debris in ponds and lakes is thought to contribute to the growth of leech populations. If possible, keep vegetation to about ten percent of a pond's surface area. Remove or control any excess vegetation to help combat leech infestation. Methods include: Minimizing the feeding of fish and ducks. Their waste provides nutrients that increase the growth of aquatic vegetation. Manually removing vegetation from the water. It is best to remove the whole plant, roots and all. Make sure to discard the plants out of the water so that the debris does not nourish future plant growth. Dredging or deepening the body of water. The greater depth will make it harder for plants to root. Lowering the water level. Shallower water during cold and freezing times will make it more difficult for plants to establish. Lining the bottom of the body of water. Plastic sheeting or mineral layers at the bottom of the water can discourage aquatic vegetation. Introducing herbivores. A wide variety of ducks, geese, turtles, insects, snails, crayfish, and fish will eat aquatic vegetation and therefore reduce its growth. The Chinese grass carp (Ctenopharyngodon idella) is thought to be a particularly good choice for this method. Using aquatic herbicides. Common choices include: Chelated Copper Compounds, Fluridone (Sonar), 2,4-D, Glyphosate (Rodeo, Pondmaster), Diquat, and Endothall (Aquathol, Hydrothol). These may have a range of side effects, including fish kills. They may also need to be applied over and over again, because the vegetation that is killed decomposes in the water and contributes to future vegetation growth. Carefully follow all directions provided with herbicides, and contact your local county extension agent before introducing any species that may be considered invasive. Use chemical control methods. Copper sulfate pentahydrate is used to control leech populations. The recommended dose is 5 ppm. This approach, however, will kill everything in the water, including fish and other creatures. Thus, this method should be used only in enclosed, fish-less waters. Copper sulfate pentahydrate is toxic and must be handled properly. Follow all safety and usage guidelines provided with the product.	Try to detach the leech’s suckers. Wait for the leech to fall off. Stop any bleeding. Clean the wound to prevent infection. Do not try to simply rip the leech off. Do not try to burn or poison the leech to cause it to detach. See a doctor if necessary. Set a trap. Attract ducks to the leech-infested area. Maintain populations of bluegill and largemouth bass fish. Control aquatic vegetation and debris. Use chemical control methods.
https://www.wikihow.com/Make-Chinese-Green-Tea	How to Make Chinese Green Tea	To make your own Chinese green tea, place 5 to 10 grams of tea leaves into a tea pot. Then, add in some hot water. Make sure that the water is around 80 to 90°F. When you're finished, wait 3 to 5 minutes, then serve!	Put 5-10 grams of tea leaves in the tea pot. Add not-quite-boiling (80-90°) water. Wait 3 - 5 minutes, then serve. You will get a few cups of fresh tea for yourself. Add 20 - 30 grams of tea leaves into the tea pot. Add not-quite-boiling (80-90°) water. Wait 3 - 5 minutes and then pour to serve for yourself or guest.	Put 5-10 grams of tea leaves in the tea pot. Add not-quite-boiling (80-90°) water. Wait 3 - 5 minutes, then serve. Add 20 - 30 grams of tea leaves into the tea pot. Add not-quite-boiling (80-90°) water. Wait 3 - 5 minutes and then pour to serve for yourself or guest.
https://www.wikihow.com/Boost-Self%E2%80%90Esteem-in-Adults-with-ADHD	How to Boost Self‐Esteem in Adults with ADHD	To boost your self-esteem as an adult with ADHD, try picking up a new hobby or teaching yourself a new skill, which is a great way to distract yourself from negative thinking and start to feel better about yourself. Additionally, try making a list of all your talents and positive attributes to remind yourself that you're a competent, worthy person. If you're struggling to come up with ideas, ask close friends or family members to help you brainstorm. It might feel awkward to ask, but if you explain what it's for, your loved ones will likely be very happy to help you. Then, once you have that list, review it at least once a week so you don't forget the aspects and qualities that make you special. And, if you think of something new, just add it to the list! You can also boost your self-esteem by replacing negative thoughts with positive self-talk. For example, if you catch yourself thinking, "I can't remember anything. I'm such a failure," replace that thought with something like, "I made a mistake, but I'm human. I'm proud of myself for trying."	Start journaling. One way to boost your self-esteem is to use a journal to express your feelings, encourage yourself, and keep track of successes and challenges with your ADHD. You can also use journaling as a quiet activity to help calm yourself in the evenings or to organize your day in the mornings. When you find negative self-thoughts creeping into your mind, write about it in your journal. Write about what happened, how you feel about it, and how you feel about yourself. Also, brainstorm ways you can feel better about yourself and write those ideas in your journal as well. Use your journal as a place to keep your list of reasons to believe in yourself or your tally of successes. Explore new interests. When you have adult ADHD, you may find that you have many interests. Taking the time to explore those interests can help boost your self-esteem. You will have the opportunity to learn new skills and talents or improve skills you already have which can boost your confidence. It will also give you the chance to set goals for something and achieve them, which will help you feel better about yourself. Make a list of your interests. For example, you could list comic books, interior decorating, playing the guitar, app development, and gardening. Pick an activity that you want to focus on or try. Picking only one can help you stay focused on that activity and enjoy it without feeling overwhelmed by everything you are doing. Use your strengths to encourage yourself. Some adults with ADHD have had experiences that may have left them feeling incompetent, frustrated, or like a failure. These feelings lower your self-esteem and you don't have to give into them. Reminding yourself that are competent and that you can succeed is one way that you can boost your self-esteem. Figure out what your strengths are and use them. Make a list of all of the things that you are a good at or are learning to do. For example, you might list, typing, singing, listening, public speaking, judo, and gaming. Review your list on a regular basis. At least once a week look at your list or read it out loud to remind yourself that you have a number of reasons to believe in yourself. Start keeping track of how many times you do something right. It doesn't matter if it's something big, like acing a test, or something small, like paying attention for 15 minutes during your meeting. Use positive self-talk. When you have ADHD you may find that you say things to yourself like “I'm so stupid,” “How could I be so forgetful,” or “I never do anything right.” You've probably heard enough critical comments like this from others in your life already and negative self-talk like this lowers your self-esteem. Start using positive self-talk with yourself to balance the negative and boost your self-esteem. Look in the mirror each day and give yourself a compliment. For example, you might say to yourself, “I'm a great person whether I have ADHD or not.” Replace negative thoughts. For instance, if you're thinking, “I can't remember anything! I'm such a failure,” stop yourself. Try thinking, “I made a mistake, but I'm human. I did the right thing by admitting it. That makes me proud of myself.” Make sure that you surround yourself with positive people as well. Being around critical people will only bring you down. Determine your priorities. When you have ADHD as an adult, you may find that you over-extend, over-schedule, and over-commit yourself. You may spread yourself too thin, without taking enough time to address your physical, emotional, or mental needs. Slow down and boost your self-esteem by living a confident lifestyle, making yourself a priority, and doing things to make you feel good about yourself. Make a list of your responsibilities and obligations. Include family/relationship obligations, school, work, and social responsibilities. You may need to eliminate some things from your life in order to manage your ADHD. For example for a while you may need to choose between being on your community basketball team or the soccer team instead of doing both. Make time to do things, like journaling, that can help you manage your ADHD and help improve your self-esteem. However, also make sure that you have plenty of time for sleep and idle time because these are crucial for people with ADHD. Make healthy choices. Taking care of yourself can help you manage your ADHD as well as live a more confident lifestyle. You will boost your self-esteem, be more focused, have better memory, and feel better about yourself if you are getting enough sleep, eating nutritiously, and getting physical activity. Try to get 6-8 hours of sleep each night. Try things like meditating, reading, or journaling to relax yourself before bedtime. Eat nutritious meals and snacks. Make sure you include whole grains, fruits, vegetables, and other healthy choices in your food selections. For instance, try oatmeal topped with fresh fruit for breakfast. Physical activity is a great way to cope with ADHD. It can also give you a sense of accomplishment that boosts your self-esteem. Join a sports team or start walking, yoga, or swimming on a regular basis. Many people also find that exercising in the morning helps them to have a more productive day. Avoid procrastination. Whether you have ADHD or not, it can be easy to procrastinate on things you need to do. But this can cause you to miss deadlines, which can have negative consequences and make you feel bad about yourself. Instead, make an effort to start on your responsibilities as soon as possible. Be sure to give yourself more time than you think you will need to complete a task as well because there will be times when you are not very productive. Being on time and meeting your deadlines will boost your self-esteem. If you find yourself putting off something that you should be starting, remind yourself, “Starting this on time will make me feel better about myself in the end.” If you need to, put up reminders like “Get started” or “Don't put it off” where you can see them on a regular basis. Use a planner or calendar. One of the best things you can do to manage your ADHD and live a more confident lifestyle is to get organized. Using a planner, agenda, or calendar can help you keep track of appointments, deadlines, and other important dates. This can help boost your self-esteem as you find yourself in the right place at the right time doing the right thing more often. Use the planner or calendar on your electronic device. This way you can have your schedule handy at all times to review or edit. Having a large planner or calendar on your wall can also be helpful because it will serve as a constant visual cue. Make reminders a few hours (or days) before to make sure that you don't miss anything. If you're using your electronic device you can set alarms as well. Ask your doctor about treatment options. There are several treatment options, including medication management, therapy, behavioral coaching, or other options which can help you handle your ADHD. Your health care provider can provide you with information about your options, provide recommends or references, and provide treatment to help you manage your ADHD. You might ask your doctor, “What treatment options are available for me? Will any of them help boost my self-esteem?” Your physician can also refer you to support groups, online forums, and other professionals that can help you manage your ADHD and improve your self-esteem. If you are feeling especially bad about yourself, ask your physician about mental health care. For instance, you might say, “I've been feeling really bad about myself because of my ADHD. Is there help I can get for that?” Join a support group. Being around other adults with ADHD can help boost your self-esteem in several ways. The people there can offer strategies and suggestions to help you find your self-confidence. They can also encourage you when you are feeling less than confident. And they can offer tips and experience to help you manage your ADHD. Ask your healthcare professional for a reference to a support group in your community. You might say, “I'd like to try a support group. Could you recommend one or two in my area?” You can also look into CHADD (Children and Adults with ADD/ADHD) to find out about support groups in your area. If you can't join an in-person support group, consider participating in an online forum or group for adults with ADHD. Create a support team. You can manage adult ADHD and boost your self-esteem if you get support from your family and friends. Let the people close to you know how you are feeling and that you need their help and encouragement. Share your feelings. Telling someone what's going on with you can help you feel better about yourself. You might say to your best friend, “Can I talk to you about how I've been feeling about myself?” Ask for encouragement. It's okay to say, “Could you tell me when I'm doing a good job or do something right? Sometimes all I can see is what I do wrong.” Let them know what specific support you need. For instance, you might tell your brother, “Can you remind me to keep my journal with me?” Develop reasonable standards for yourself. You should always want to do your very best and put effort into what you do. But you should also be realistic in your expectations for yourself. Recognize that you don't have to be perfect or even better than anyone else, but you do have to try your hardest. For example, if you know you have trouble concentrating on long reading passages, don't expect yourself to pay attention to a long reading assignment without taking a break. Tell yourself, “My work doesn't have to be perfect, but it does need to be my best work.” When you set goals and expectations for yourself, make them challenging, but not so difficult that they're unrealistic. Make sure to start out with small goals and expectations and then build up from there. Journaling can help you to keep track of this process. Organize your physical space. Being as organized as possible will help you stay focused, keep up with things you need, manage your time better, and, as a result, feel better about yourself. Get rid of the clutter around you and remove things that distract you from your space. Although it may take some time and effort to get yourself organized, once you do, you can feel good about yourself for doing things that will help you manage your ADHD. Designate a specific place for commonly used items like your keys, glasses, and wallet. For example, you might always put them in a basket by your bed. Invest in cubbies, drawer organizers, hooks, baskets, and other things to help you get organized. Make sure that you have everything you might need, such as snacks, water, coffee, pens, paper, etc. Use color-coding or other techniques to help you organize paperwork and files. Spend time with them. One way that you can support an adult with ADHD and boost their self-esteem is to make time for them. Let them know that you care about them and want them to feel good about themselves by including them in your life and being a part of theirs. Invite them out to do things that might interest them or that they might excel at. For example, you can invite your cousin with ADHD to volunteer with you at the community center. Or, you could invite them to start a workout regimen with you since this will help to manage them condition. Avoid inviting them to do things that involve drinking alcohol or using substances. Take some time and help them get organized. This might mean suggesting a way to organize their files or going by their house and helping them organize their home office. You can also simply express an interest in their goals or therapy directives. Ask them how things are going. Give them positive feedback. One of the best things you can do to boost self-esteem in someone you care about who has ADHD is to let them know that you have faith in them. They probably hear enough negative criticism and self-talk already. Do things that remind them that they are a good person, worthy of love regardless of whether they have ADHD or not. Tell them that you are proud of their effort, their successes, or their determination. You might say, “That was really brave to give your presentation at the meeting. That took a lot of focus and planning!” You don't have to go overboard and tell them “Good job for breathing”, but it does help to frequently remind them that they're doing a good job. Keep in mind that people with ADHD may say or do things impulsively that may hurt your feelings. Try not to take these things personally. Advocate for them. Adults with ADHD may experience lowered self-esteem because of the stigma surrounding this disorder. Remind others that just because someone has ADHD doesn't mean they don't have other talents and skills. Speak up when someone with ADHD is being picked on, teased, or is struggling. For example, if you hear someone say, “He needs to take his meds. Weirdo!” You might say, “There's nothing weird about him. He has ADHD, but he's still a really great guy.” Learn about adult ADHD and share what you have learned with people close to you and in your community.	Start journaling. Explore new interests. Use your strengths to encourage yourself. Use positive self-talk. Determine your priorities. Make healthy choices. Avoid procrastination. Use a planner or calendar. Ask your doctor about treatment options. Join a support group. Create a support team. Develop reasonable standards for yourself. Organize your physical space. Spend time with them. Give them positive feedback. Advocate for them.
https://www.wikihow.com/Sell-Baseball-Cards	How to Sell Baseball Cards	To sell baseball cards, start by organizing your cards chronologically since older cards are typically more valuable. Additionally, assess the condition of your cards since flaws decrease their overall worth. If the cards are in good condition, get a soft sleeve for modern cards and a magnetized case for higher end cards. Next, consult a Beckett price guide to get an idea of how much your cards are worth. In order to sell your cards, contact a local buyer or put an ad on Craigslist or eBay.	Organize your cards. To better determine the value of your cards, place them into three different categories. The first category is modern cards, or cards that were produced from the 1970s to the present. Then your next category is post-war cards, or cards produced between 1948 and 1969. Your last category of cards, if you have any of these, is call pre-war cards, or cards produced before WW2. If you find that many of your cards are modern cards, you might not get much money for them. Modern cards were produced at the highest volume, so their value is very small. Take care of your cards. Get soft sleeves for your modern cards. For your higher end cards, use a higher protection like a magnetized case. It is only worth selling cards that have been well cared for. Any flaw in the card's condition can decrease the overall worth of the card. Consult a Beckett price guide. Beckett is a company that tracks down the value of cards for serious card traders. To use their service, write down the baseball card's name, brand and number. This is not the player's number; it's the card's name. You can either use an online edition or find a hard copy to determine a rough estimate. For example, rookie Barry Bonds Topps card ID number is 12. The market has it listed for $12 USD. Determine which cards to sell. For many avid card collectors, many of the cards that are most valuable are also the most sentimental. Decide if certain cards are worth parting with before having them evaluated by a card trader or hobbyist shop. Check the condition of your Mickie Mantle card before departing with it. A card in poor condition may not be worth its sentimental value. Present the card. If you have a few cards that you want to sell individually, you'll need to present the cards in a marketable fashion. Use a magnetic card holder to present the card as a higher end card. Wipe off any loose debris before placing the card in the holder. It is generally recommended to only sell cards individually if they are rare cards. The market usually buys cards in a collection. Contact a local buyer. Any community has a “go-to” vintage cards buyer. Ask around in local sports stores that specialize in memorabilia as opposed to athletic gear. Tell them what type of cards you are trying to sell and ask if they or someone they know might be interested. Get the word out online. Put ads out on Craigslist, eBay or other websites where cards are sold. Newspapers and card collector magazine's classifieds are another possibility. Your best luck may be with eBay since it has an active community who knows what to look for. Be honest in your post. You'll receive more inquiries if you take high quality pictures of the actual cards. Make sure the spotlight is on your cards. If there is a highlighting feature, make use of it. Research and price your individual cards. Look through the online sellers who are also selling exactly the same card and take note of what price they are selling it for. Put the exact price or lower when you sell them, or they will not sell. Search the card's information before letting a dealer evaluate the card. For example, Bo Jackson's 1986 Topps ID number is 50T. The market online has the card worth about $140 USD in good condition. Google search the cards you have. For example, google "Dock Ellis baseball card". You'll find plenty of information and prices online for the exact card you have. Use a local buyer or a card buying company. If you want to avoid the hassle of selling your cards independently, there are services available to help. Many buyers may be suspicious if you do not have a selling history. It is good to research as much as you can before presenting your cards to a buyer. Purchase presentation supplies. A great way to showcase a larger collection of hand selected cards is by organizing them in a binder. Purchase a binder and pocket protection pages. You will be able to find the pocket protectors online or at your local hobby store. Present your cards. Organize your baseball cards by brand and year. Start with the oldest, most valuable cards, and move to the newer, less valuable cards. Research similar collections. Decide what the collection is worth as a whole. You may find it helpful to look for similar collections online, to see what they're charging. Take a moment to jot down every card in the collection in the order you are presenting them in. This will help you understand the worth, and inform the buyers of what exactly they are purchasing. Determine a starting price. Always ask for a price a little higher than what they are really worth. This will open up a negotiation and barter between you and the buyer. Negotiate the best deal you can for your collection. Collect payment before sending your card collection out or having it collected if completing the transaction online. A secure way of paying and receiving payment online is a service like PayPal.	Organize your cards. Take care of your cards. Consult a Beckett price guide. Determine which cards to sell. Present the card. Contact a local buyer. Get the word out online. Research and price your individual cards. Use a local buyer or a card buying company. Purchase presentation supplies. Present your cards. Research similar collections. Determine a starting price.
https://www.wikihow.com/Write-a-Haiku-Poem	How to Write a Haiku Poem	To write a haiku poem, write a poem that's 3 lines long and make sure each line has the right number of syllables. Give the first line 5 syllables, the second line 7 syllables, and the third line 5 syllables. Haikus are supposed to help people clearly visualize something, so use sensory details by describing how your subject feels, smells, tastes, looks, and sounds. Also, use the present tense when you're writing your haiku.	Go for a walk in nature. Many haikus are inspired by objects in the natural world, such as trees, rocks, mountains, and flowers. To get ideas for your poem, take a walk in a park nearby or go for a hike in the woods. Head to a mountain trail or a body of water like a river, lake, or beach. Spend some time in nature and observe it so you can get ideas for the poem. If you can't go outside for a walk in an area with nature, try looking at nature photographs and art in books or online. Find a particular nature scene or object in nature like a tree or flower that inspires you. Focus on a season or seasonal event. Haikus can also be about a season, such as fall, spring, winter, or summer. You can also focus on a natural event that happens at a certain time of year, such as the blooming of the cherry blossom trees in your neighborhood or the salmon run in the river near your house. Seasonal haikus often focus on a specific detail about the season, naming the season in the poem. Writing about a season can be a fun way for you to describe a particular detail you love about that time of year. Choose a person or object as your subject. Haikus do not all have to be about nature or the seasons. You can also choose a particular person or object as an inspiration for the poem. Maybe you want to write a funny haiku about your dog. Or perhaps you want to write a thoughtful haiku about your childhood toy. Try to only focus on one person or one object in the poem. Haikus are short and you may not have enough space in three lines to write every thought you have about the person or object. Read examples of a haiku. To get a better sense of the genre, read haikus that are well known and considered good examples of the form. You can find examples in books or online. Read haikus that are about nature and other subjects. You may read: Haikus by the Japanese poet Matsuo Basho. Haikus by the Japanese poet Yosa Buson. Haikus by the Japanese poet Tagami Kikusha. Haikus by American poet Richard Wright. Focus on an event in your past or something that is troubling you. Try finding a resemblance to nature or a metaphor that expresses your feelings shortly. An example may look like this: Boom, boom, boom, bam, bam! My head is a battleground With countless outbursts Follow the line and syllable structure of a haiku. Haikus follow a strict form: three lines, with a 5-7-5 syllable structure. That means the first line will have five syllables, the second line will have seven syllables, and the last line will have five syllables. The poem will have a total of seventeen syllables. To count syllables in a word, place your hand under your chin. Then, say the word. Every time your chin touches your hand, this is one syllable. A haiku does not have to rhyme or follow a certain rhythm as long as it adheres to the syllable count. Describe the subject with sensory detail. Haikus are meant to give the reader a brief sense of the subject using the senses. Think about how your subject smells, feels, sounds, tastes, and looks. Describe the subject using your senses so it comes alive for your reader and feels powerful on the page. For example, you may write about the “musky scent of the pine needles” or the “bitter taste of the morning air.” If you are writing a haiku about a particular subject, such as your dog, you may describe the “clacking of its nails on the tile” or the “damp fur of wet dog.” Use concrete images and descriptions. Avoid abstract or vague descriptions. Instead, go for concrete images that are easy for the reader to visualize. Rather than using metaphor or simile, try describing the subject with details that are particular and unique. Avoid wordy descriptions or elaborate language. Try using simple language so you can stick to the syllable count required for a haiku. Do not use cliches, or phrases that have become so familiar they lose their meaning. Instead, go for images and descriptions that feel unique. For example, you may write, “Fall leaves brush the road” or “Dog chases a bright bluebird.” Write the poem in the present tense. Give the haiku immediacy by using the present tense, rather than the past tense. Using the present tense can also make your lines simple and easy to follow. End with a surprising last line. A good haiku will have an ending line that is intriguing and leaves the reader hanging. It may leave the reader with a surprising last image or reflect on the previous two lines in a surprising way. For example, the haiku by Japanese poet Kobayashi Issa has a surprising last line: “Everything I touch/with tenderness, alas/pricks like a bramble.” Read the haiku out loud. Once you have a draft of the haiku done, read it aloud several times. Listen to how the haiku sounds. Make sure each line flows easily into one another and that the lines follow the 5-7-5 syllable count. The haiku should sound natural when read aloud. If you notice any awkward or choppy lines, adjust them so they sound smooth. Replace any words that are too long or complicated. Make sure the haiku sounds pleasant when reading aloud. Show the haiku to others. Get feedback from others about the haiku. Ask friends, family members, and peers what they think of the haiku. Pose questions about whether the haiku embodies a moment in nature or a season. If you wrote a haiku about a particular subject or object, ask others if they think the haiku does a good job of exploring it. Center the haiku on the page when it’s done. Place the haiku in the center of the page and center the lines so it forms a diamond shape. This is how haikus are traditionally formatted. You can also add a short title at the top of the haiku, such as “Autumn” or “Dog.” Avoid long, wordy titles. Many haikus do not have titles. It is not absolutely necessary that you title your haiku poem.	Go for a walk in nature. Focus on a season or seasonal event. Choose a person or object as your subject. Read examples of a haiku. Focus on an event in your past or something that is troubling you. Follow the line and syllable structure of a haiku. Describe the subject with sensory detail. Use concrete images and descriptions. Write the poem in the present tense. End with a surprising last line. Read the haiku out loud. Show the haiku to others. Center the haiku on the page when it’s done.