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https://www.wikihow.com/Get-an-Australian-Visa | How to Get an Australian Visa | The right way to get an Australian visa will depend on whether you're going there for work, to study, on vacation, or with the intent of migrating to the country. If you plan on being in the country for less than 3 months, you can apply for a visitor visa. Or, if you live in an eligible country, you may be able to apply for a long-stay visitor visa, which will allow you to stay for up to 12 months. Whichever kind of visa you're applying for, you can get started by visiting Australia's Department of Immigration and Border Protection website. | Determine which visa is right for you. Australia has a number of different visas available depending on the reason for your visit. For example, if you are planning on being in the country for less than three months, you can apply for a visitor visa. If you're planning on conducting business in Australia, but will be in the country less than three months, you may need a short validity business visa. If you get a visitor visa, you may visit Australia as many times as you want during a 12 month period from the date your visa is granted. However, you cannot stay any longer than three months on each visit. You can't get a job while on a visitor visa, or study for more than three months, but you can conduct business activities such as negotiating contracts or attending conferences. Generally, the visitor visas are available for people coming to Australia as tourists. While visiting, holders of visitor visas may participate in certain business activities. Visitors to Australia from certain European countries may be eligible for the eVisitor visa, which is available free of charge and allows the holder to visit Australia for up to three months at a time over the course of a year. If you want to stay for more than three months, you might be eligible for a long-stay visitor visa, which allows you to stay in Australia up to 12 months. You must be a passport holder from an eligible country. Eligible countries include the U.S. and Canada as well as many South American, African, Asian and European countries. Australia has other specific visas that may be more appropriate for you if, for example, you are traveling to Australia to seek medical treatment or to visit family. Get your visa application. The easiest way to get a visa application is to visit the Australia Electronic Travel Authority webpage. The ETA system only can be used if you are outside Australia. In addition, you can only use the ETA system if you do not have tuberculosis and have not been convicted of any crimes for which you were sentenced for a total combined period of 12 months or more. You can apply for a visa online if you live in the United States, Canada, or a few other countries. If you hold a passport from another country, you can get a visa application through a travel agent, airline, or Australian visa office. Complete your visa application. If you are applying online, you must have your passport, email address, and a credit card to complete the application. Submit your application to the DIBP. Once you've completed your application, you must submit it and pay the processing fee. The online ETA system costs AUD $20, and accepts all major credit cards. The service charge is non-refundable, so you won't get your money back even if Australia refuses to grant your visa. If you aren't eligible to use the ETA or eVisitor system, expect to pay fees of around AUD $135 for a visitor's visa application. Receive confirmation of processing. When you submit your application, you will receive a reference code to use in any follow-ups. If you are using the online ETA system, you will receive a reference number as soon as you submit your application. It typically takes around 30 seconds for your application to be approved after you complete the submission process and enter your credit card information. The longest it will take to process your application if you're using the ETA system is 12 hours. Decide if you want a temporary or permanent visa. Temporary visas last anywhere from one day up to four years and allow you to work for an Australian employer, while permanent visas have no time limitation. Check the skilled occupations list. If you are applying for certain types of work visas you must choose the occupation from Australia's skilled occupations list that best describes the type of work you do. Skilled occupations include construction and engineering occupations, accountants, nurses and medical assistants, physicians, medical specialists, architects, and lawyers. Submit an Expression of Interest. Australia has an online service called SkillSelect where skilled workers can enter details about their work skills and indicate their interest in migrating to Australia to work. There is no fee to submit an EOI through SkillSelect. Australian employers or the government of an Australian state or territory might find your information and nominate you for a visa. Since different types of visas have different eligibility requirements, you should review the types of visas before you submit your EOI and make sure you're expressing interest only in types of visas for which you are eligible. You also could be invited by the Australian government to complete a visa application. Using SkillSelect is mandatory for certain types of visas such as the skilled-independent and skilled-nominated visas. If you submit an EOI and are subsequently invited to apply for a skilled migration visa, you have 60 days from the date of your invitation to submit a visa application. To submit an EOI, you must meet the English language requirement and be able to demonstrate that you have taken an English language test within 36 months before you applied for your work visa. Complete a skills assessment. Some skilled occupations require a skills assessment as part of the visa application process. If your occupation requires such an assessment, you will be charged a fee by the assessing authorities for completing the relevant tests. The Australian and New Zealand Standard Classification of Occupations collects and analyzes statistics to classify workers and occupations. Australia uses the ANZSCO system as the standard by which your skills will be assessed if you are applying for a visa that requires a skills assessment. ANZSCO standards dictate the minimum skill level required for a visa to work in the country at a particular skilled occupation. Find a sponsor. For certain types of visas, you must either be sponsored by an Australian employer or nominated by an Australian government entity. Using SkillSelect can help you find an Australian employer sponsor or receive an invitation to apply from an Australian government entity. Other types of worker visas require sponsorship by an eligible relative who is an Australian citizen. Submit your application to the DIBP. Once you've completed your application along with all necessary tests and components, you must submit it for processing along with the required fee. Fees for working visa applications can range from a few hundred to a few thousand dollars depending on the type of work you want to do in Australia, and how long you intend to stay. Confirm your eligibility for a student visa. There are several types of visas available if you wish to attend school or participate in other training, research or community programs in Australia. For example, if you've been accepted to an Australian university, you may be eligible for a higher education sector visa or a postgraduate research sector visa, depending on your level of study. Apart from enrollment in an institution of higher learning, you also may get a visa to travel to Australia for vocational training, work in certain types of research or on-the-job training, and foreign affairs or defense sector study. Assessment levels for the student visa differ depending on the country on your passport and the subject area you plan to study. You cannot get a student visa unless you can prove you have a genuine intention to stay in Australia only temporarily. You also must be able to maintain adequate health insurance coverage while in Australia and be able to pass an English language test. In some circumstances, you also must be able to prove that you have the funds to pay for your travel or living expenses while in Australia. Complete the appropriate application. Once you've determined what type of student visa you need, download and fill out the application. You can find the appropriate application by using the visa finder page on Australia's DIBP website. You can start an application by creating an ImmiAccount, an online account with the DIBP. You will use this account to keep track of all aspects of your visa application and status. Find out if you are eligible for streamlined processing. If you have a confirmation of enrollment in a degree program such as a bachelor's or master's degree, you may be eligible for streamlined processing. Streamlined processing entitles you to fewer evidentiary requirements than you ordinarily would have for a student visa. Submit your application to the DIBP. Once you've completed your application and included all required documentation, you must submit your application along with the required fees to begin processing. The fee to apply for a student visa typically is around AUD $550. Consider working with a registered migration agent. If you're planning on moving to Australia, you will have to go through a lengthy and extensive visa application process. A registered migration agent can help guide you through the process. Registered migration agents know the system inside and out and can make sure you provide all the necessary information and documentation so that your application is processed efficiently. Because they are registered with the government, they also have the ability to talk to government officials on your behalf and ensure a smooth migration process. In Australia, agents must be registered with the Office of the Migration Agents Registration Authority (MARA). Although migration agents are available who live and work within Australia, some also live and work overseas. Determine which visa is right for you. If you've decided not to use a registered migration agent, you can use the resources Australia makes available online to help find the visa that best suits your needs. The DIBP's Visa Wizard can help find the visa that fits your circumstances most closely. Although the online program does not include every type of visa the country offers, it does include the most common ones. Get a sponsor. Some migratory visas, such as a partner category visa, require you to be sponsored by a person who is an Australian citizen or permanent resident, or an eligible New Zealand citizen. Gather the information and documentation for your application. In addition to any work-related information and sponsorship information, you also must meet basic health and character requirements to be eligible for a migratory visa to Australia. Your visa application will include a checklist of all required supporting documents you must submit along with your application. If you are applying online, you can use your ImmiAccount to attach documents as you copy or scan them into the computer. Complete your application. Although you don't necessarily need every document listed or requested on your application for your application to be considered complete, including all documentation will reduce your processing time and lessen the chances the DIBP asks you for additional information. Many migratory visas require a multi-step process. For example, if you are applying for a partner category visa you must complete a temporary visa stage in which you are granted a temporary or provisional visa. At the conclusion of that period of time, you can apply for a permanent visa. Submit your application to the DIBP. Once you've completed your application along with all necessary documentation, submit it along with the required fees to begin the approval process. The fees for a migratory visa range from several hundred to several thousand dollars, depending on whether you are applying from inside or outside Australia, and the type of visa for which you're applying. For example, if you want to migrate to Australia to live because you are getting married to an Australian citizen, expect to pay around AUD $6875 for your visa application. If you wish to submit your application in person or through the mail rather than online, you can download and print the required forms on PDF and submit those along with supporting paper documentation. | Determine which visa is right for you. Get your visa application. Complete your visa application. Submit your application to the DIBP. Receive confirmation of processing. Decide if you want a temporary or permanent visa. Check the skilled occupations list. Submit an Expression of Interest. Complete a skills assessment. Find a sponsor. Submit your application to the DIBP. Confirm your eligibility for a student visa. Complete the appropriate application. Find out if you are eligible for streamlined processing. Submit your application to the DIBP. Consider working with a registered migration agent. Determine which visa is right for you. Get a sponsor. Gather the information and documentation for your application. Complete your application. Submit your application to the DIBP. |
https://www.wikihow.com/Gain-Trust-in-an-Aggressive-Dog | How to Gain Trust in an Aggressive Dog | To gain the trust of an aggressive dog, let the dog approach you and sniff you on its own terms. Don't reach out to pet the dog, and avoid making eye contact, because this might be interpreted as a threat, which may cause the dog to respond aggressively. Instead, focus your gaze just above the dog's head or on one of its ears. Whether you are sitting, standing, or crouching, try to keep yourself to the side of the dog, rather than facing it head on, which might increase its aggression. To get closer, approach the dog very slowly and walk in an arc shape towards one of its sides. When the dog seems comfortable, try extending your hand very slowly with your palm facing up, and let it hover in the air. As you do this, be very careful and hold back if the dog starts growling or laying its ears back. Otherwise, if the dog sniffs or licks your hand and seems relaxed, try petting it gently. | Allow the dog to initiate contact. Go about your business as usual and refrain from reaching down to touch the dog, unless it shows a direct interest in you. It is quite possible that it will grow increasingly curious about you and will try to nudge or bump you for contact. If this happens, just stand still until the dog has had its fill. Request the assistance of the owner. If this is not your dog, it is a good idea to ask the owner, if present, if it is okay to pet the animal. They will generally decline if the dog is aggressive and then you'll know that bonding will have to occur at a distance, if you want to try at all. If you see an aggressive dog running around without an owner, it is a good idea to keep your distance and call your local animal control office for assistance. With an owner, you might say, “What a pretty dog. Is it okay if I pet it?” With an openly hostile and unaccompanied dog, it is probably not a good idea to get close enough to attempt to read the tags. The dog may bite or scratch you. Instead, wait for the animal control officers. Avoid making direct eye contact. Looking directly into a dog's eyes will generally be interpreted as an aggressive act, which will be returned in kind. Instead, try to find a focal point directly above the dog's head. You can also look at one of the dog's ears or its collar instead. If you accidentally look directly at the dog, quickly flick your eyes away. This will often prevent any additional conflict. Interact with the dog from the side. Whether you are sitting, standing, or crouching, try to position yourself at a non-direct angle to the dog. If you interact with the dog in a head-on way, it may increase the aggression. Don't be surprised if the dog readjusts to directly face you. If this happens, simply slightly shift over to get off-kilter again. Approach very slowly. If you do decide to get closer to the dog, don't move in a straight line. Instead, walk in an arc, aiming to get closer to the side of the dog. Only take a few steps at a time and pause if you sense any increasing signs of aggression. Throw a few treats down on the ground. Offering a treat directly by hand isn't a good option when interacting with an aggressive dog. But, you can toss a handful of small treats, such as little pieces of cheese, near to the dog. If the dog remains hesitant, try looking away for a moment to encourage it. If this is not your dog, make sure that you get the owner's permission before offering any food. It is possible that it may be on a special diet or may react poorly to food treats. This is an especially good method of positive reinforcement for dog owners to use. Your dog may associate you with good food and may even look forward to your attentions. Extend a single hand for the dog to sniff. If you've spent enough time with the dog for it to positively respond to you, it may be time to take the next step. Slowly position yourself closer to the dog and then reach out with a single hand. Keep it palm up and just hover it in the air for a bit. If the dog sniffs you, that is a good sign. If not, you can always try again in a bit. Be very careful with this step as it makes you vulnerable to an attack. Watch the dog's body language closely. If the dog growls, begins pawing the ground, or lays its ears back, then it is probably best to stop and try again later. If the dog loosens up enough, you can even try petting it gently. But, keep your petting to the side or back of the dog's body. Stay away from the dog's face. Stay patient. Remind yourself about the positive traits your dog possesses. For example, it might be super cuddly with its favorite toys. You will likely face setbacks when trying to break through with your dog just stay the course and keep trying to make progress. If you get too frustrated, give yourself a bit of distance from your dog and regain control before interacting again. Know your dog’s triggers. Spend some time observing your dog's everyday behaviors. Does it get frightened and turn aggressive during a thunderstorm? Is it afraid to have men approach? It is angry and protective over food? Map out those areas that lead to poor behaviors and try to avoid them. Set your dog up for success. You will be at an even better advantage if you have an idea of your dog's past. For example, if your dog faced starvation when it was younger, it will likely exhibit food protectiveness. Therefore, feeding times will not be the best times for an initial approach. Don't discount the possibility that you may be the cause of the aggression. It is possible that the dog is reacting poorly to your very presence. If this is the case, you should know that it will be tougher to bond with it. Interact in a calm and relaxing environment. Dogs can sense stress and will respond negatively to it. Keep loud distractions in your home to a minimum, such as turning down the TV. Limit large gatherings of people. Keep your house neat and clean without lots of tempting non-dog toys. To make this work, you will want to enlist the aid of anyone living in the household. Work together to be consistent in your interactions with your dog. Give your dog its own space. Dogs do best when they have a bit of private territory that they can claim as their own. Place your dog in a crate for a limited part of the day and then leave the crate open and accessible. Put all of your dog's toys and food and water bowls in one area of the house. Keep this area off-limits for children and other pets. Spend time together relaxing. It is a common thing for owners to shy away from spending time with aggressive pets. But, that only leaves your dog with excess energy to burn. Instead, take your dog on controlled walks, or spend time lounging in your backyard with no one else around. Consult with a dog trainer. You can either ask a dog specialist to come to your home or you can arrange to attend a dog obedience class. For dogs with severe aggression (especially towards other dogs), a private session is probably the best option, at least initially. Find a certified dog trainer in your area by searching online or by contacting the American Kennel Club (AKC) in your area. Be careful. Make sure to watch out for your well-being and that of others when you are attempting to interact with an aggressive dog. Some dogs may lash out without fully realizing what they are doing, so reason is not always effective or useful. Only go as far as you feel comfortable and know that some dogs will never fully become the stereotypical friendly companion. Look for aggressive posturing. When a dog turns aggressive, it will move its body into an attack position. It might crouch lower to the ground in preparation to spring. Or, it might lunge forward and backwards. It could also try to move to the side of your body to prepare for a blind attack. Be warned if a dog looks directly into your eyes and tries to maintain direct eye contact. This is intended as an aggressive move. To try to diffuse the situation, keep moving your gaze to another part of the dog's face, such as its left ear. But, continue to watch the dog in case it decides to move toward you. Look for unwanted herding behaviors. A dog might lower its head and try to push against your leg repeatedly. Or, it might nip at your leg or foot to get you to move in a certain direction. These nips could turn more aggressive if you refuse to comply. Cross your arms across your chest, or just keep your hands higher up, in order to avoid being nipped. Repeat the command, “No,” in a firm voice. Hold your ground or move slowly in another direction, keeping your eyes on the dog at all times. Pay attention to tail movements. The tail is a good indicator of a dog's feelings. However, it is easy to misread. Just because a dog moves it tail in a “wagging” motion doesn't necessarily mean it is feeling friendly. A dog can also “wag” in an agitated way. Look for loopy, uncontrolled motions as an indication of friendliness. An agitated wag is more stiff and controlled. Watch for a tail that moves in a tight, horizontal motion. Watch for growling or teeth baring. This is what most people will look for right away, and it is a clear sign of aggression. A dog showing its teeth is also giving you a warning. If you respond to this warning, there is a good possibility that the dog will back down. You can respond by saying, “No,” in a calm voice. Or, you can totally ignore the behavior, while watching the dog closely. If you choose to back away for your own safety, do so slowly with your body still facing the dog. Consult with a veterinarian. If you experience any signs of aggressiveness with your dog, it is a good idea to meet with your vet and ask for advice and assistance. They may inspect your dog for a physical cause, such as arthritis, behind the aggression and pain. Or, they might suggest a particular dog trainer or type of training. Your veterinarian may recommend the use of special collars and leashes to prevent your dog from approaching or biting other people and animals. Your dog's veterinarian may also recommend an anti-anxiety medication to help keep your dog calm. | Allow the dog to initiate contact. Request the assistance of the owner. Avoid making direct eye contact. Interact with the dog from the side. Approach very slowly. Throw a few treats down on the ground. Extend a single hand for the dog to sniff. Stay patient. Know your dog’s triggers. Interact in a calm and relaxing environment. Give your dog its own space. Spend time together relaxing. Consult with a dog trainer. Be careful. Look for aggressive posturing. Look for unwanted herding behaviors. Pay attention to tail movements. Watch for growling or teeth baring. Consult with a veterinarian. |
https://www.wikihow.com/Read-an-Eyeglass-Prescription | How to Read an Eyeglass Prescription | To read an eyeglass prescription, look for the labels "O.D." and "O.S.," which stand for right eye and left eye respectively. If you're near-sighted or far-sighted, check the "SPH" column to find out how strong your lenses need to be. Additionally, read the "CYL" column to find the strength of lens you need to correct astigmatism. You should also look for the "Add" row if you need both near and far-sighted corrections. | Look for O.D. or O.S. to determine which eye is which. Most prescriptions will include at least two rows of numbers, one labelled “O.D.” and the other labelled “O.S.” O.D. is short for “oculus dexter,” which is Latin for “right eye.” O.S. is short for “oculus sinister,” which is Latin for “left eye.” Occasionally, you may see a prescription with a line labeled O.U., or oculus uterque, for both eyes. Some prescriptions may use R.E. and L.E., or just “right” and “left,” instead of O.D. and O.S. Check the “SPH” column if you are nearsighted or farsighted. SPH stands for “spherical.” The numbers in this column indicate how strong your lens must be to correct for nearsightedness or farsightedness. The numbers represent diopters, a unit of measurement used to describe the corrective strength of a lens. A negative number, such as -2.00, indicates nearsightedness (difficulty seeing far away). A positive number, like +1.50, indicates farsightedness (difficulty seeing up close). Read the “CYL” and “Axis” columns to find astigmatism corrections. Astigmatism is a blurring of the vision caused by an irregularity of the lens or cornea. The lens strength needed to correct astigmatism can be found in the CYL (“cylindrical”) column. The axis column contains a number that corresponds to the angle of your astigmatism. The numbers in the CYL column will be either positive (e.g., +3.00) or negative (e.g., -0.50) depending on whether your astigmatism corresponds to farsightedness or nearsightedness. On some prescriptions, there may be no axis column. Instead, the axis may be preceded by an x and written right after the cylindrical measurement (e.g., +2.50 x30). Check for an “Add” row if you need bifocals. If your eyes need both near vision and distance vision correction, your prescription will have two rows of spherical corrections. Many bifocal prescriptions list near vision corrections in a row called “Add.” Others will separate near and distance vision corrections into N.V. and D.V. rows, with “add” written in to indicate that bifocals are needed. Find eye alignment corrections in the “Prism” and “Base” columns. These corrections are for eye alignment problems, such as strabismus, crossed eyes , or “lazy eye." Prism correction is written in fractional “prism diopters” (e.g., 0.5 or ½). The base column indicates the location of the prism on the lens, i.e. “up,” “down,” “in,” or “out.” Most prescriptions do not include prism or base information, as these types of corrections are not particularly common. If your prescription has no “Prism” column, your prism diopter measurement may be labeled “p.d.” or preceded by a triangle. Base position may be written as BU (“base up”), BD (“base down”), BI (“base in”), or BO (“base out”). Ask your eye doctor for your pupillary distance if you don’t mind paying. Your pupillary distance (P.D.) is the horizontal distance between your pupils, in millimeters. The optician who crafts your lenses needs this information in order to position the optical center of your glasses correctly. While your vision provider is not required by law to release your P.D. in most places, some may be willing to do so, either free of charge or for a fee. If your vision provider charges a fee to release your pupillary distance, you may be able to get a refund from some online retailers. Buy or print out a pupillary distance ruler for a simple DIY measurement. If your eye doctor won't release your pupillary distance, you can measure it yourself with a P.D. ruler. Buy a straight edge or digital P.D. ruler online, or download a free template to print and cut out. You can also measure your P.D. with a regular ruler using the metric edge. Measure your own pupillary distance with a P.D. ruler. To measure your P.D., stand in front of a mirror and place the notch on the ruler (marked with a 0) over the bridge of your nose. Close your left eye, and read the number on the ruler directly over your right pupil. Reverse the process to find the measurement for your left pupil. Add the two numbers together for the total distance. The average P.D. for adults is 54-74 mm, and 43-54 mm for a child. If your P.D. results are far outside that range, you may have measured incorrectly. Measure your P.D. 3-4 times to ensure accurate results. If you use a regular ruler, place the 0 mm mark directly over your right pupil, and measure from there to the number directly over your left pupil. Get a friend to measure your P.D. If you'd rather not take the measurement yourself, ask a friend to help you. Have them crouch just below your field of vision, and focus on something 10-12 ft. (3-3.7 m) away while they take the measurement with a P.D. ruler. Keep your eyes still and don't look at your friend while they take the measurement. Moving your eyes or focusing on your friend will skew your results. Use a pupillary distance app for a quick and easy digital measurement. If you have a smartphone with a camera, you can get a reading of your pupillary distance with an app like PD Meter by GlassifyMe. Many online glasses retailers, such as Warby Parker and FinestGlasses.com, also offer free P.D. measurement tools that allow you to upload photos or use your webcam to determine your P.D. Most of these tools require you to include an object for scale in the photo, usually a credit card with the signature side facing the camera. Note that this method may produce inaccurate results, since it forces you to focus on a close-up target (your phone camera or computer screen). Your pupillary distance becomes narrower when you are looking at something close-up. Measure your P.D. more accurately with focus points on your glasses. With your current pair of glasses on, focus on an object in the distance, at least 20 ft (6 meters) away. Close your left eye, and use a washable felt-tipped marker to place a dot on your right lens so that it directly covers the object you are focusing on. Close your right eye, and repeat on your left lens. Then, measure the distance between the two dots in millimeters. If you are trying to find your P.D. for near vision glasses, focus on something close-up (like a book at normal reading distance) instead. | Look for O.D. Check the “SPH” column if you are nearsighted or farsighted. Read the “CYL” and “Axis” columns to find astigmatism corrections. Check for an “Add” row if you need bifocals. Find eye alignment corrections in the “Prism” and “Base” columns. Ask your eye doctor for your pupillary distance if you don’t mind paying. Buy or print out a pupillary distance ruler for a simple DIY measurement. Measure your own pupillary distance with a P.D. Get a friend to measure your P.D. Use a pupillary distance app for a quick and easy digital measurement. Measure your P.D. |
https://www.wikihow.com/Make-Egg-Fried-Rice | How to Make Egg Fried Rice | To make egg fried rice, start by cooking some rice and then chilling it in the fridge. Then, stir-fry peas, chopped carrots, and chopped onions in a pan with some oil over medium-high heat. Once the vegetables start to get brown and tender, add the chilled rice to the pan. Keep cooking the rice and vegetables for 3-4 minutes. As the rice and vegetables are cooking, whisk egg and sesame oil together in a bowl. Then, pour the egg mixture into the pan and let it scramble. Finally, stir the scrambled egg into the rice and vegetables and serve. | Pre-cook the rice. Cook the rice the day before, or use leftover rice in the refrigerator. The important thing to remember is not to heat up the rice, but keep it cold. Having the rice cold helps it not stick. Take the rice out of the refrigerator right before you start to cook. Choose any long-grain rice for the egg fried rice. Jasmine, white, or wheat work well in this recipe. Basmati also works, but the flavor will be masked by the other flavors. Prepare the egg. Before you begin, beat the egg and sesame oil together in a small bowl. Set it aside for now. Stir-fry the vegetables. Heat oil in the wok until it's starting to smoke. Pour in the peas and carrots and onions. Stir-fry until they start to brown and get tender. Stir-frying is a cooking method where small pieces of food are quickly cooked in a small amount of hot oil in a wok over medium-high heat. Stir-frying veggies retain their color, crunch, and nutrients. Cook until the vegetables are crisp-tender. Any vegetables work in fried rice. Try tomatoes, broccoli, onions, bean sprouts, carrots, peas, green beans, red or yellow pepper, baby corn, or scallions. Add the rice. Pour the rice into the vegetable stir-fry. Continue stir-frying the rice and vegetable mixture for 3-4 minutes. Scramble the egg. Using a spatula, slide the stir-fry mix to the side. Pour the egg into the empty spot of the wok and scramble with the spatula. When the egg is cooked, mix into the rice and vegetable stir-fry. An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. Let the egg set for 10 seconds, then use a chopstick to swirl the edges before using the spatula to stir into the entire mixture. Continue frying for another minute. To make the recipe vegan, simply remove the eggs and substitute fried tofu or another source of vegetable protein. Season the mixture. Pour soy sauce on top of the mixture and stir in as you finish frying. You can also stir in a small amount of sesame oil. Transfer to a plate and serve. Cook the rice. Place the water, salt, and soy sauce in a saucepan and bring to a boil. Add the instant rice and stir together. Remove from heat, cover, and let steam for at least five minutes. Scramble the egg. Heat the wok over high heat and then add a tablespoon of oil. Swirl the oil around so it completely coats the bottom of the pan. Add the eggs to the wok and scramble for a few minutes. Remove from the wok and set on a plate for now. Wipe out the wok. The wok should be hot enough for a drop of water to vaporize from the bottom. Sauté the vegetables. Heat wok over high heat and add a small amount of oil. Add green beans and onion to the wok and stir-fry for 2-3 minutes, until they start to get crispy and brown. Add in egg and rice. Stir in the egg and rice to the vegetables in the wok. Stir-fry for 2 minutes, or until some of the rice starts to brown. Serve. Transfer from the wok to a plate. Sprinkle with pepper and serve. Pre-cook your rice. To properly make egg fried rice, the rice needs to be cold. This prevents the rice from sticking together. Many suggest to cook the rice the day before, or use leftover rice from previous meals. Some suggest to cook it hours beforehand and refrigerate since the reason to use day-old rice is because it needs to be cold. Decide how many hours ahead of time you would like to cook the rice. Just make sure to place it in the refrigerator for a few hours before starting. Prepare the rice. Take the rice out of the refrigerator when you are ready to cook it. In a bowl, add 1 tablespoon of oil to rice. Work the oil into the rice with your hands or a spoon, evenly coating the rice. Transfer the rice to a colander and drain while you proceed to the next steps. Add ingredients to wok. Combine eggs and salt in a small bowl and gently whisk until blended. Heat 1 tablespoon oil in a wok. Add whisked eggs and cumin seeds to wok. Stir frequently, working the eggs to a scramble. When eggs are mostly solid but still soft, remove from wok. The desired texture is slightly more liquid than that of scrambled eggs. Set aside. Add more or fewer cumin seeds to taste. Add remaining ingredients to wok. Heat the remaining oil in the wok. If desired, you can recycle some of the oil that drained from the rice. Add the garlic and onion to the wok. Stir-fry together over high heat for about 5 minutes or until the onion looks transparent, but is not soft. Add the rice, eggs, soy sauce, chili sauce, vinegar, and celery. Mix together, continuing to stir-fry over high heat for 1-2 minutes while stirring frequently. Stir-frying is a cooking method where small pieces of food are quickly cooked in a small amount of hot oil in a wok or large skillet over medium-high heat. It helps veggies retain their color, crunch, and nutrients. Cook until the vegetables are crisp-tender. Serve hot. Spoon onto a plate. Recipe makes 2-3 servings. | Pre-cook the rice. Prepare the egg. Stir-fry the vegetables. Add the rice. Scramble the egg. Season the mixture. Cook the rice. Scramble the egg. Sauté the vegetables. Add in egg and rice. Serve. Pre-cook your rice. Prepare the rice. Add ingredients to wok. Add remaining ingredients to wok. Serve hot. |
https://www.wikihow.com/Let-a-Guy-Down-Gently | How to Let a Guy Down Gently | It can be uncomfortable to tell a guy that you're not interested in him, but you can let him down gently by knowing what to say and how to say it. If you simply don't like the guy and aren't interested in dating him, be honest and direct so there's no misunderstanding. Try saying something like “I just don't feel any chemistry, but I really like you as a person.” While you'll want to be nice, you also need to be clear and firm so he doesn't keep trying. Avoid saying anything that makes him think there's a chance. If you tell him, “I'm just so busy with school this month,” there's a chance he could try again next month. If you are already dating the guy, make sure to talk to him in person and to avoid cliches or vague answers, like "I'm just not ready for a relationship." | Decide whether or not you want to talk to him in person. Okay, if you're dating him, then yeah, you owe him the courtesy of breaking up with him in person. But if he asks you out via text or email, or an online dating network, then it may be okay to just respond virtually. This could make it less awkward for both of you, and can save you the pain of having to see his sad face in person; it can also leave him with more dignity then letting you see how crushed he is when you tell him you're not interested face-to-face. But if it's a close friend or someone you've dated for over two months or so, then you have to make the call and see what would be the most respectful thing to do. Just be mature and make sure you talk to him yourself, whether you're speaking in person or not. Having one of your friends deliver the message will not make him feel great. Be honest about not wanting to date him. If you don't like the guy, then you have to be honest about the fact that you're not interested. If he asks you out, say something like, "I'm sorry, but I just don't see anything romantic happening between us" or "I just don't feel any chemistry, but I really like you as a person." Keep it short and simple but let him know that you don't want to date so he doesn't get confused or keep hanging around longer than he needs to. He may keep asking you for reasons, and you don't have to give in and tell him all of the reasons why you don't want to date him. That will just make him feel worse, so spare him, even if that's what he thinks he wants. Give a legitimate reason. If you don't feel the chemistry, you can tell him. If you're just not into dating right now, say so. If you have your heart set on someone else, let him know. If you just really don't like him because you think he's not attractive or annoying or something, then you can spare him these details. Though it's not pleasant to lie a bit or to make up an excuse, no guy wants to hear you say, "I'm just not into you." Think of a compelling reason that wouldn't hurt his feelings too much. Figure out what reason you're going to give in advance so he doesn't catch you in the middle of a lie. Don't say you like someone else if you really don't. He'll be able to figure it out pretty quickly. Also, don't say that you're not ready for a relationship if you do like someone else. If he sees you hanging out with or even dating another guy shortly after your talk, then he'll feel like a fool because you lied to him. Be firm. Though you can be nice about it, you have to make it absolutely clear that you don't see the guy as a romantic prospect. If you say something like, "I'm just not in a place in my life where I can date right now…" or "I'm just so busy with school this month…" then he'll think you're telling him that he'll have better chances if he just holds on for another month or two. There's no good in giving him false hope, and though this may make him feel better in the short term, he will only feel worse when it takes him much longer to realize that he has no chance with you than necessary. Really, the worst thing you can do is to lead the guy on, so being extra firm is better than being extra vague. Don't insult him. Don't tell him that you think he's not smart enough for you, not cool enough for you, or not attractive enough for you. You'll just get a reputation for being mean and for not thinking of others. If you want to let him down gently, then you must think that he's a nice guy, so don't insult him, even if you think you're just giving him the cold hard truth. Give him all of your attention when you're talking to him. If you seem distracted or keep checking your phone, then he'll feel even more insulted. Avoid the cliches. Don't say something like, "It's not you, it's me," "I think you deserve better than me," or "I'm just not ready for a relationship." All guys have heard this before and it's better to be honest without hurting him too much: you're just not feeling it. It's better to let him know that you will never want to be in a relationship with him in no uncertain terms, than to make him feel worse by feeding him lines. Keep it short. Once you've said your piece, it's time to part ways, either forever or for now. He may want to keep talking and hearing more and more reasons why it won't work out between the two of you, but that will only make both of you feel worse. If you think this may be a problem with this particular guy, then prepare an exit strategy in advance, whether it's meeting a friend or needing to go run an errand. If you have nothing else to do, it'll be more awkward when you have to leave just to get away. If you want to stay friends, say so. If you and the guy really do have a great friendship, then you can tell him how much it means to you and say that you don't want to ruin it. This doesn't mean that you should say you want to be friends with someone you barely know (or even like); if you aren't friends and you say "I just want to be friends," then he'll see that you're just trying to make him feel better. However, if you've been friends for a while, then you can make him feel good by pointing out what a great friend he has been to you. If you really are friends, then it's okay if he doesn't want to hang out with you for a while. Sure, that won't be fun for you, but he may not be ready to start seeing you just as a friend again for some time. Give him space. Whether you guys are close friends or just in the same class, you should give him space after you reject him. You may try to be friends as usual or to ask him for the homework assignment, but he may not be ready to talk to you just yet. So give him some breathing room until he's ready to talk to you as friends. Don't be hurt if this takes him longer than you think. Don't act weird the next time you see him. The next time you hang out, don't look at him like he's a wounded puppy or make an extra effort to ignore him. Just be yourself, act natural, and be kind if he comes up to talk to you. If he doesn't talk to you, you don't have to take the initiative, because he's probably just not ready to really face you. The important thing is that you act like it's no big deal, so he knows that the fact that he got rejected wasn't a big issue and that you can be friends and talk to each other. Don't tell everyone you know what happened. Spare the guy the embarrassment of having your fifty closest friends know what happened. If you tell all of your friends that you rejected him, then they may start acting weird around him too, and he'll know. If he's a nice guy, then he doesn't deserve to be treated this way when he made an honest effort to get closer to you. Try to keep what happened to yourself; after all, if a guy rejected you, you wouldn't want him to tell all of his friends, would you? Treat him kindly. If you are talking again, don't be mean or rude to him, unless he deserves it. If he's trying to just be friends or to be nice to you, then the least you can do is smile and return his friendliness. This doesn't mean you have to hang out with him or spend a lot of time with him, but if you do cross paths, just treat him with human decency. Just don't flirt, touch him, or be so nice that he may be getting mixed singles or think he has another shot. Have empathy for him above everything else. He must be hurting because you rejected him, and you have to remember that, even if you don't want to date him. | Decide whether or not you want to talk to him in person. Be honest about not wanting to date him. Give a legitimate reason. Be firm. Don't insult him. Avoid the cliches. Keep it short. If you want to stay friends, say so. Give him space. Don't act weird the next time you see him. Don't tell everyone you know what happened. Treat him kindly. |
https://www.wikihow.com/Make-Vegetable-Soup | How to Make Vegetable Soup | To make a simple vegetable soup that doesn't use broth, start by washing and preparing the vegetables, dicing the potatoes and celery and slicing the carrots so they're all about the same size. Put all the vegetables, along with the minced garlic and spices, in a large pot with 4 to 6 cups of water and simmer on very low heat for 45 minutes to an hour. Stir the soup occasionally while it cooks. When all the vegetables are soft, it's time to serve the soup! | Wash the vegetables. Use cold water to rinse all the vegetables you will be using. For vegetables with thick skin like potatoes and carrots, use a vegetable brush to scrub them. Place the vegetables on a towel to dry. Dice the potatoes and celery. Use a sharp standard chef knife for dicing, chopping, and slicing. Place the potatoes and celery on a stable cutting board, then cut them into cubed shapes. To do this, make slices all the way across the vegetable that are about ¾ of an inch apart; then, turn the slices and repeat. This will create square dices. The dices do not have to be perfect, but they should all be roughly the same size. The smaller the dices are, the faster the potatoes and celery will cook. Chop the green beans. The ends of green beans have a small string you should remove with a knife or kitchen scissors. Then, chop them into smaller pieces that are about 1 inch (3 cm). Use a measuring cup to make sure there is at least 1 cup of chopped green beans. Snap peas or thin asparagus stalks are good substitutes for green beans. Slice the carrots. You can peel the carrots if you want before slicing, but this is not necessary. Cut off both ends of the carrot. Now, you can slice the carrots into half lengthwise (down the center). After this is complete, dice the carrot crosswise into small pieces no more than ½ an inch thick. You can try heirloom carrots instead of regular orange ones. They are easy to find and add a colorful burst of flavor to vegetable soup. Buy baby carrots if want to spend less time chopping. You can throw baby carrots in the soup whole. Winter squashes like pumpkin can be substituted for carrots, since they have the same texture when cooked. the garlic. Mince If you're using fresh garlic, you will need to peel 2-3 cloves to mince. Remove every layer of skin from the cloves, then crush the cloves with the side of your knife. This will make the cloves flat and easier to chop. Roughly chop the garlic, then gather the garlic into a pile, and chop once again. Continue chopping the garlic until it is entirely in small pieces. Many people like their food with lots of garlic, so you can use more than three cloves. Garlic is also sold already minced. Measure out 1 cup of corn kernels. Use a measuring cup to set aside 1 cup of corn kernels. Frozen or canned corn kernels will work for this soup. Substitute peas for corn if you wish. Simmer all the vegetables in 4-6 cups of water. For a vegetable soup that does not use broth, add 4-6 cups of water into a large pan, and simmer all the ingredients for 45 minutes to 1 hour, using a very low heat. Add all the vegetables, garlic, and spices at the same time. The pan needs to be large enough to include the 4 cups of vegetable stock, so choose a heavy-bottomed stockpot. Do not boil the water; this may cause the vegetables to burn. Stir the soup occasionally. When all of the vegetables are soft, the soup is ready to be served. Heat the olive oil in a large pan. For a quicker vegetable soup, you will need to sauté the vegetables and use broth. Heat the olive oil until it begins to slightly bubble. Lower heat will make the process go very slowly, and higher heat will cause the oil to burn. If you don't have olive oil, coconut oil, palm oil, avocado oil, or butter is also acceptable. Add the minced garlic, carrots, potatoes, and celery. Continue to cook these for about 8 minutes over low heat. They will begin to simmer and will become fragrant. Stir them occasionally, about once every minute. Add all other vegetables. This includes the green beans, celery, corn, and any other vegetables you will include in the soup. Sauté the vegetables over low heat for another 5 minutes. You will know the vegetables are well-cooked when they become soft and fragrant; you never want the vegetables to turn dark brown. Stir the vegetables occasionally with a long wooden or metal stirring stick. Twice every minute should suffice. If your vegetables start to get very hot and sizzle constantly, this means they are frying. Turn the heat down if this happens. Turn the heat up if the vegetables are not sizzling at all. Add the diced tomatoes. Stir the pot to make sure the ingredients are all mixing together. Add 4-6 cups of chicken, beef, or vegetable stock. Then, increase the heat to high. This will cause the vegetables to simmer. If the soup begins to boil, lower the heat a little bit. You will need to watch the soup and make sure it doesn't go beyond a simmer Turn down the heat to medium or low if it boils. You want the soup to bubble slightly but not to be at a rolling boil. Cook the soup to cook for 25 to 30 minutes. If you had turned down the heat of the soup, it may be appropriate to turn it up again to medium or high so the soup returns to a simmer. Check that the potatoes and carrots are cooked. After 25-30 minutes, the potatoes and carrots should be soft. If a fork can pass easily through an entire chunk of potato or carrot without stopping at any hard spots, your soup is done. Add salt, pepper, and any other seasonings you desire. After you add a bit of each seasoning, stir thoroughly to mix the spice into the entire soup. Taste test to see if the amount of spices is to your liking. In general, start with just 1 tablespoon (14.8 ml) of each spice, including salt and pepper. Then, add more if you want a stronger flavor. Be careful because it's a lot easier to add spices to a soup than it is to take them out. If you would like to season the soup further, you can add more spices or seasonings, such as dry or fresh oregano , thyme , or parsley. Dried Italian seasoning blends or poultry seasoning are good additions as well. Spices like cayenne and red pepper flakes will make the soup spicy. Serve and enjoy your delicious vegetable soup. Carefully ladle the soup into bowls—remember, the soup will be very hot. | Wash the vegetables. Dice the potatoes and celery. Chop the green beans. Slice the carrots. the garlic. Measure out 1 cup of corn kernels. Simmer all the vegetables in 4-6 cups of water. Heat the olive oil in a large pan. Add the minced garlic, carrots, potatoes, and celery. Add all other vegetables. Add the diced tomatoes. Add 4-6 cups of chicken, beef, or vegetable stock. Cook the soup to cook for 25 to 30 minutes. Check that the potatoes and carrots are cooked. Add salt, pepper, and any other seasonings you desire. Serve and enjoy your delicious vegetable soup. |
https://www.wikihow.com/Shrink-Goiters-Naturally | How to Shrink Goiters: Can Natural Remedies Help? | Having a goiter can be a little unpleasant, but fortunately you can shrink yours naturally with some simple changes to your diet. Before you try to treat your goiter naturally, make sure you get a diagnosis from your doctor to rule out any other health conditions. If your goiter was caused by an iodine deficiency, use salt with iodine in it, which should be most table salts. You can also eat fruit and vegetables high in iodine, like citrus fruits, strawberries, lettuce, and onions. However, if your goiter was caused by excess iodine, reduce these foods and try to limit your salt intake. Regardless of your goiter's cause, you can take turmeric supplements or add a little powdered turmeric to your meals to help reduce the inflammation. | Observe the goiter and see if it shrinks on its own. After your doctor examines the goiter, they may decide that it isn't causing major problems. In this case, they'll simply use a “wait and see” approach. If the goiter doesn't get any worse, then they'll probably leave it alone without any specific treatment. Your doctor will probably want you to come back in for regular exams to monitor the goiter. If it grows or starts causing problems, then they'll probably start treatment. Take hormone medications to regulate your thyroid. A goiter can be caused by an over or under-active thyroid, and you need medication for either condition. Hormone replacement should bring your thyroid function back into balance and shrink the goiter. For hyperthyroidism, an overactive thyroid, common medications include methimazole and propylthiouracil. These should slow your thyroid function and treat the goiter. For hypothyroidism, an underactive thyroid, the common medication is levothyroxine. This should boost your thyroid function. Treat the swelling with anti-inflammatory medications. Along with hormone therapy, your doctor may also recommend anti-inflammatory drugs to try and shrink the goiter. In most cases, over-the-counter drugs like aspirin will work. Follow your doctor's instructions and take the medication as directed. Your doctor may also prescribe corticosteroid medications if the swelling is too severe for over-the-counter drugs. Shrink your thyroid with radioactive iodine treatments. Radioactive iodine is an oral medication that attacks the thyroid gland. It's sometimes used on a very overactive thyroid. The medication reduces the thyroid's activity and shrinks it, which should get rid of the goiter. If your doctor prescribes this medication, take it exactly as directed. Radioactive iodine destroys the thyroid gland, so you'll probably have to take thyroid hormones for the rest of your life afterward. Undergo thyroid-removal surgery for severe cases. If the goiter is very large and causing breathing problems, then the doctor will probably recommend surgery to remove it. A surgeon will make a small incision on the front of your neck and shave away part of your thyroid. This gets rid of the goiter and relieves pressure in your neck. Surgeons try to remove enough of the thyroid to treat the goiter but leave enough so the thyroid can function properly. This isn't always possible, however, so you may need to take thyroid hormones after the surgery. Avoid unverified home remedies for goiters. There are some home remedies online for shrinking goiters, like taking turmeric for reducing inflammation. Unfortunately, there are no verified home remedies for goiters. It's best to avoid these and follow the treatment plan that your doctor suggests. Take iodine supplements only if your doctor tells you to. If you hear that you need more iodine, you might initially think that taking a supplement will help. However, only take a supplement with your doctor's directions. Too much iodine could cause thyroid problems as well. Reduce your iodine intake if excess iodine caused your goiter. In rare cases, too much iodine could cause a goiter as well. If you have too much iodine in your system, then take steps to reduce your iodine intake to see if this treats the goiter. Switch from iodized to non-iodized salt. Reduce your intake of seafood and seaweed. Only cut your iodine intake if your doctor tells you to. You could cause other health problems if you don't get enough iodine. Include 150 mcg of iodine in your diet each day. This recommended daily serving of iodine is enough to help your thyroid function properly, as long as you don't have an underlying health issue. If the goiter was caused by your diet, then getting enough iodine could help treat it. While everyone needs enough iodine in their diet, it's especially important for pregnant or lactating women and children. Children less than a year old need 110-130 mcg each day, while pregnant women need 220 mcg and breastfeeding women need 290. Use iodized salt in your diet. For most people, their main source of iodine is iodized salt. If you use non-iodized salt, then switch over to an iodized type to get your daily iodine serving. While frozen and processed foods are usually very salty, they don't use iodized salt, so you won't get the health benefits if you eat a lot of these meals. Excess salt can cause other health problems, so don't overdo it. The American FDA recommends consuming less than 2,300 mg per day, or a bit more than a teaspoon. You can get all the iodine you need from 1/2 tsp (1,000 mg) of iodized salt, well below the daily limit. Eat seaweed twice a week. Most seafood is high in iodine, but seaweed is a particularly rich source. Try including this in your diet twice per week, like in sushi or as a side dish. Fish and shellfish are also good iodine sources. | Observe the goiter and see if it shrinks on its own. Take hormone medications to regulate your thyroid. Treat the swelling with anti-inflammatory medications. Shrink your thyroid with radioactive iodine treatments. Undergo thyroid-removal surgery for severe cases. Avoid unverified home remedies for goiters. Take iodine supplements only if your doctor tells you to. Reduce your iodine intake if excess iodine caused your goiter. Include 150 mcg of iodine in your diet each day. Use iodized salt in your diet. Eat seaweed twice a week. |
https://www.wikihow.com/Learn-Lithuanian | How to Learn Lithuanian | To learn Lithuanian, start by spending time listening to Lithuanian radio and watching Lithuanian TV, which you can stream online. Additionally, download a free language-learning app and find an online Lithuanian-English dictionary to help you pick up the language. You should also try to read some simple Lithuanian texts and websites to build your vocabulary. As you begin to acquire some of the basics, try to think, talk, and write in Lithuanian as much as possible to increase your fluency. | Learn the alphabet. The Lithuanian alphabet is very similar to the Latin alphabet, with nine additional letters (ą, č, ę, ė, į, š, ų, ū, ž). Generally, words are pronounced as written, and most Lithuanian letters are pronounced similarly to English letters. Ą is a long “a,” as in “father” C is pronounced “ts” Č is pronounced “ch” as in “check” E is a long “a” as in “family” Ę is pronounced like the “a” in “man” Ė is pronounced like the “é” in “café” Į is pronounced like a long “e” Y is pronounced like the “i” in “machine” J is pronounced like the “y” in “yacht” O sounds like the “o” in “more” Š is pronounced “sh,” as in “sheep” Ų is pronounced like the “oo” in “loot” Ū is pronounced like the “oo” in “moon” Ž is pronounced like the “s” in “pleasure” Keep in mind, many native speaker pronounce long vowels ("ilgąsias balses") and ogonek vowels ("nosines balses") very similarly; sometimes it is not possible to hear any difference. Learn some basic conversational phrases. Studying greetings and introductions is a great way to quickly learn some Lithuanian. If you meet any Lithuanian speakers in person or online, you can impress them with your ability to say things like: “Labas” = hello “Iki” or “ate” = “Goodbye” “Labas rytas!” = “Good morning!” “Laba diena!” = “Good day!” “Labas vakaras!” = “Good evening!” “Labanakt!” = = “Good night!” “Ačiū, dėkui” = “Thank you” “Prašau” = “Please” “Kaip sekasi?” = “How are you” “Ačiū, gerai. O jums?” = “Good, thank you. And you?” “Labai gerai, ačiū” = “Very good, thank you.” “Taip” = “Yes” “Ne” = “No” “Aš esu” ____” = “My name is _____” “Mano vardas Jonas. O kaip tavo?” = “My name is Jonas. And you?” “Aš esu Anna.” = “I am Anna” Recognize Lithuanian names. Names and surnames have strict rules in Lithuanian language: Usually, male names will end in –as, -is, -ys, or –us (for example, Vytautas, Laimis, Kazys, or Darius). Usually, female names will end in -a, -ė or –ia (for example, Milda, Dovilė, or Dalia). Learn some basic vocabulary and phrases. As soon as you are ready, you can start acquiring some Lithuanian vocabulary in areas that you are interested in or find necessary. For instance, you can study the vocabulary of a topic you are interested in, such as music or architecture, or business vocabulary if you will be trading in Lithuania. You can start expanding your vocabulary by using Lithuanian study books, or online exercises. Some examples of Lituanian words and phrases include: Tėvas = father Motina = mother Brolis = brother Sesuo = sister Aš geriu mineralinį vandenį. = I drink mineral water Dangus yra mėlynas = The sky is blue Šiandien karšta = It is hot today Aš turiu braškę = I have a strawberry Ar mėgstate muziką? = Do you like music? Aš mėgstu klasikinę muziką = I like classical music Ką jūs mėgstate skaityti? = What do you like to read? Aš šiuo metu skaitau šią knygą = I am reading this book right now Man įdomu = I find that interesting Study Lithuanian grammar. Use study guides, books, and online exercises to learn about the rules of Lithuanian grammar. As a non-native speaker of the language, this will help you to use the language more extensively than you could just from studying vocabulary. Get a dictionary. A dictionary can also help you expand your vocabulary, by explaining the meaning of words to you. You can purchase a Lithuanian-English dictionary, or use one of several available online. Resist the urge to look up every word you don't know. Try to guess the meaning of new words from context clues. This will help you gain skills in Lithuanian more quickly, and learn to think “in” the language. Be cautious with using dictionaries. The form of a word as listed in the dictionary may not be the form you need for a particular phrase or usage. Lithuanian is an inflected language, meaning that words change their endings and/or beginnings based on how they are used. To really learn Lithuanian, you must also learn to use its grammar. Learn about Lithuanian culture. Lithuania has a rich history and culture. Learning some about its art, architecture, literature, history, geography, etc. will increase your interest in the nation. It will also deepen your knowledge and understanding of the language because you will be able to connect it to specific aspects of Lithuanian life. Read texts and websites written in Lithuanian. You can gain new vocabulary and deepen your interest in Lithuanian by reading texts in the language. You could read literature, news, websites and any other materials you can find. You can easily find texts in Lithuanian by searching for them online. Lithuanian websites will end in “.lt” Reading out loud will help you learn faster, because you will get used to hearing the sounds of the Lithuanian language. Try to read some Lithuanian each day. Even if it is just a few sentences, it will help you gain more knowledge of the language. Listen to Lithuanian radio stations. Listening to Lithuanian speech and music on the radio is a great way to gain some exposure to the language, and to learn more about Lithuanian culture. Even if you are far away from Lithuania, there are several websites that stream radio stations broadcasting in its language. Watch Lithuanian TV channels. Watching Lithuanian television can also give you a good sense of how the language is used in everyday life, and increase your knowledge of the culture. Viewing images while you listen will make it easier to pick up new words and phrases from context. If you cannot subscribe to a Lithuanian TV channel, you can still watch streaming channels online. Listen to podcasts. There are a number of Lithuanian podcasts you can listen to as a way of learning more of the language. Some of these are specifically designed for language learners, while others are on a variety of topics of interest to Lithuanian speakers. You can find Lithuanian podcasts by searching online or through your media player's podcasting service, if it has one. Use language-learning apps. A number of apps have been developed for Lithuanian learners. These provide lessons, quizzes, games, and other activities to increase your knowledge of the language. Some have a fee, but many are free to use. Some are web-based, while others can be used from a smartphone or tablet device. Try to use Lithuanian as often as possible. Once you start acquiring some knowledge of Lithuanian, using the language as much as possible will help you become more fluent. Try to use the language whenever you can, and at least for a few minutes each day. You can try talking to yourself or friends in Lithuanian. You can also attempt to “think in” Lithuanian as much as possible. Try writing a short amount of Lithuanian in a journal each day. Try to find someone who speaks Lithuanian. Speaking regularly with someone who speaks Lithuanian is the most natural way to pick up the language. If you know a Lithuanian speaker, ask him or her to meet with you regularly for conversation practice. There are Lithuanian clubs in some areas. These can be a great way to meet Lithuanian speakers. Use online language exchanges. If you don't know any Lithuanian speakers, you can look for chatrooms, forums, videochat sessions, and other ways of communicating with some online. Some of these services are free to use, while others require a fee. You may also be able to find a partner for an online language exchange, where you practice Lithuanian with him or her, and he or she practices English or another language with you. Go to Lithuania. You can make great strides in learning Lithuanian by visiting Lithuania. There, you can practice using the language in natural contexts, and learn more about the nation's culture. You can also take classes in Lithuanian at a university, language school, or other institution. The Lithuanian government supports programs for certain students learning the language. You may also be able to learn the language in other locations, such as London, where there are some Lithuanian speakers. Some universities or other institutions will regularly or occasionally offer Lithuanian courses. You may be able to attend these as a student or auditor. | Learn the alphabet. Learn some basic conversational phrases. Recognize Lithuanian names. Learn some basic vocabulary and phrases. Study Lithuanian grammar. Get a dictionary. Learn about Lithuanian culture. Read texts and websites written in Lithuanian. Listen to Lithuanian radio stations. Watch Lithuanian TV channels. Listen to podcasts. Use language-learning apps. Try to use Lithuanian as often as possible. Try to find someone who speaks Lithuanian. Use online language exchanges. Go to Lithuania. |
https://www.wikihow.com/Hang-Eyelet-Curtains | How to Hang Eyelet Curtains | Eyelet curtains are finished with large grommets that make them easy to install without any curtain rings. If you don't have curtain rod brackets already, use wall anchors to secure them to your wall before hanging your curtains. Place 1 slightly to the left and above your window, and 1 slightly to the right and above the other side of your window. Predrill holes in the wall for the anchors, then screw the wall anchors into the holes of the brackets. Once the brackets are set up, all you have to do is unscrew the stopper on one end of the curtain rod, slide the rod through the grommets, and screw the stopper back in place. Then, you can place the curtain rod on the brackets you installed. | Buy a set of eyelet curtains with an even number of grommets. This is very important, because the number of grommets affects the way that you thread the curtain onto the rod. If the curtain has an odd number of eyelets, the edges of the curtain won't lay properly against the wall. Match the color and style of the curtains to the room that you are hanging them in. Find out or measure the inside width of the grommets. The rod you buy needs to be thin enough to slide through the curtain's grommets. Most rods should be thin enough to do this, but it wouldn't hurt to get the exact measurements. Check the packaging that your curtains came in. If you can't find the grommet size on the label, use a ruler to measure the inside width on 1 of the grommets. If you don't want to measure, a rod with a width between 1 ⁄ 8 to 1 ⁄ 2 inches (3.5 to 3.8 cm) will probably work for most eyelet curtains. Measure your window to determine the rod length you need. Measure across your window first. Multiply your measurement by 1/3, then add the answer back to your measurement. This will give you the length of the curtain rod. For example, if your rod is 54 inches (140 cm): 54 x 1/3 = 18 18 + 54 = 72 Final curtain rod length: 72 inches Buy a curtain rod that's the right length and matches the grommets. The rod should be the same shade and color as the grommets on your curtain. It should also small enough to slide through them. If the length you need falls between 2 standard sizes, choose the larger size. Matching the shade is important. A light silver rod won't look good against dark silver grommets. Check the label when buying the curtain rod. Some measurements include the finials while others don't. You need to look at the measurement without the finials. Buy matching finials for the rod, if needed. Finials are the ornamental stoppers on both ends of a curtain rod. They prevent the curtains from sliding off the rod. Many curtain rods already come with these. If your curtain rod doesn't come with them, buy them separately, but make sure that they match. Iron the curtains from the front if they are creased. Read the washing instructions to find out what temperature setting you should use on the iron—or if you can iron the fabric in the first place. An alternative to ironing is steaming the curtains with a steamer. If you can't iron or steam the curtains, drape the curtains across your bed for several hours up to an entire day. This will help relax any creases. Decide where you want to mount the curtain. In general, brackets are mounted 4 to 6 inches (10 to 15 cm) above the window frame, and about 3 inches (7.6 cm) to either side of it. You can deviate from these measurements if you want to alter the proportions of your window. For example: If you want your window to appear taller, place the brackets 8 inches (20 cm) above the window, or closer to the ceiling or crown molding. If you want your window to appear wider, place the brackets 3 to 6 inches (7.6 to 15.2 cm) from the sides of the window. Place the bracket against the wall where you want it to hang. Use a ruler to measure up and to the side of the window first. Next, place the bracket against the wall where you measured to. Place a level on top of the bracket to make sure that it is straight and not crooked. Where you measure to depends on where you want the bracket to hang. Refer to the previous step for guidance. The bubble on the level should be centered between the guidelines on the tube. If the bubble is off-center, tilt the bracket until the bubble is centered. Use a pencil to create guide marks for the drill holes. Stick a sharpened pencil through 1 of the screw holes, and wiggle it around to create a mark. Repeat this step for the other screw holes on the bracket. Drill holes into the wall using the pencil marks as guides. Set the brackets aside first, then use a drill to make holes in the walls, right over the pencil marks you made. You need to drill the holes first without the brackets, otherwise you risk chipping the wall's surface. Insert wall anchors into the hole if you don't have a wooden stud. Wooden studs help anchor screws into walls. If you don't have a wooden stud behind the hole, you should insert a wall anchor into the hole first. If you aren't sure about the studs, pick up a stud finder tool at a home improvement store. They're cheap and can prevent you from mistakenly hanging the curtains without a stud to support them. Make sure that the wall anchors can hold the weight of the rod and the curtains. Replace the bracket and insert the screws, then do the other brackets. Hold the bracket against the wall. Insert a screw into 1 of the holes, then drill it into place. Do the remaining holes on the bracket before moving onto the second bracket. Remember to measure and mark the placement first before drilling into the wall and installing each bracket. Set the rod onto the brackets, then adjust the length, if needed. Some curtain rods are sold at a set length, while others are adjustable. Take your final rod measurement from the previous section, and adjust the rod to that length. Make sure that you have an equal amount of extension on both sides of the window. Remove 1 of the finials from the curtain rod. Take the curtain rod off the brackets first, then unscrew 1 of the finials. Set the finial aside some place where you won't lose it. Weave the curtain rod through the grommets, starting from the front. Turn the curtain so that the front/right side is facing you. Slide the curtain rod down through the first grommet and up through the next one. Continue weaving until the rod comes out of the last grommet. It is very important that you start weaving from the front of the curtain. If you start from the back, the edges won't lay right. Repeat the process with the second panel, if needed. If you will only have 1 panel on your curtain rod, you are done and can proceed to the next step. If you will have 2 panels, repeat the previous step. Make sure that you slide the second panel in the same way, starting from the front of the curtain. Screw the finial back onto the curtain. Shift the curtain down the rod so that it doesn't get caught. Place the finial back onto the rod, and screw it back into place, just like you would screw a cap onto a bottle. Place the curtain rod onto the brackets. Your curtain is now ready to use. There are a few more steps that you can take to make the presentation even nicer. They are not absolutely necessary, but they can really update your room and make the curtains drape nicely. Move the curtain so that the outer grommets are outside the brackets. Lift the left side of the curtain rod and slide the curtain so that the first grommet is on the outside of the bracket. Set the rod back down, and repeat this step with the last grommet on the second panel. If you want to be able to move the curtain panel back-and-forth across the entire rod, the last grommet should be inside the bracket. If your curtain has just 1 panel, do this step with the first and last grommets. Fold the returns inside the curtain, if needed. The return is the excess 4 inches (10 cm) or so of fabric on each side of the curtain panel. Not all curtains have this, but if yours does, tuck the excess fabric into the curtain to that it rests against the wall. This will give your curtain a nicer finish. If the return won't stay inside the curtain, insert a drapery pin to the back of the return. Place a screw into the wall, then secure the pin to the screw. Adjust the folds on the curtain, if needed. Eyelet curtains develop natural folds because of the way that they are hung. If your curtains didn't get these folds, open the curtains up. Run your fingers down them from top-to-bottom, placing your fingers into the folds. Install tie back brackets, if desired. Eyelet curtains typically don't need to be tied back because of the way that they drape, but you can certainly install wall-mounted tie backs if you want to. Measure two-thirds down from the top of the window frame. Place the tie back bracket against the wall and mark the holes with a pencil. Remove the bracket and drill the holes. Replace the bracket and insert the screws. You can also tie back the curtains using ropes or ribbon. | Buy a set of eyelet curtains with an even number of grommets. Find out or measure the inside width of the grommets. Measure your window to determine the rod length you need. Buy a curtain rod that's the right length and matches the grommets. Buy matching finials for the rod, if needed. Iron the curtains from the front if they are creased. Decide where you want to mount the curtain. Place the bracket against the wall where you want it to hang. Use a pencil to create guide marks for the drill holes. Drill holes into the wall using the pencil marks as guides. Insert wall anchors into the hole if you don't have a wooden stud. Replace the bracket and insert the screws, then do the other brackets. Set the rod onto the brackets, then adjust the length, if needed. Remove 1 of the finials from the curtain rod. Weave the curtain rod through the grommets, starting from the front. Repeat the process with the second panel, if needed. Screw the finial back onto the curtain. Place the curtain rod onto the brackets. Move the curtain so that the outer grommets are outside the brackets. Fold the returns inside the curtain, if needed. Adjust the folds on the curtain, if needed. Install tie back brackets, if desired. |
https://www.wikihow.com/Clean-Anodized-Aluminum | How to Clean Anodized Aluminum | To clean anodized aluminum, start by dampening a rag with soapy water and using it to wipe the metal. For particularly dirty areas, use a scrubby sponge instead of a rag. Make sure to scrub in the direction of the metal's grain to avoid leaving scratch marks. Then, rinse the metal thoroughly with clean water, and dry the surface with a dry cloth to prevent streaking and spots. | Pick a neutral cleaner. The best cleaners for anodized aluminum are in the pH range of six to eight. Seven is neutral (as opposed to acidic or alkaline), so you want cleaners that are close to neutral. Anything too acidic or too basic can damage the surface. Avoid cleaners with chlorine. Dishwashing soap or Bar Keepers Friend are a good choices. While you may reach for baking soda as an easy and natural cleaner, it's not a good choice for anodized aluminum, as it is on the basic side of the pH scale. It can end up damaging the metal, which you don't want. However, the opposite is also true: acidic cleaners aren't great either. Basically, don't use anything too harsh on anodized aluminum. Test the cleaner on an inconspicuous area. Before you use the cleaner on the whole area, try it out on an area that can't be seen well. Make sure the cleaner doesn't stain or damage the anodized aluminum before using it to clean the rest of the aluminum. Use a little abrasion if needed. A sponge with a bit of abrasion can help clean the tough surface of anodized aluminum. However, stick to something with mild abrasive properties, such as a scrubby sponge, not a steel wool scrubber. If it's only lightly soiled, stick to a clean rag or washcloth. Scrub it down. Scrub the area with soap and water, focusing on particularly dirty areas. Start with a less abrasive tool, such as a clean rag or washcloth. If that doesn't work, use the scrubby side of a sponge to clean it off. Rub the metal in the direction of the grain. If you're washing an anodized aluminum pot, make sure you always wash it by hand. It shouldn't go in the dishwasher. Also, never plunge a hot pot into water, as it can warp it. Rinse the metal thoroughly. Once the aluminum is clean, wash it off until the surface is free from residue. Any residue left on the aluminum could damage it. This step is especially important if you used any kind of harsh cleaner. It needs to be removed from the surface. Move from top to bottom. When rinsing, it's important to start at the top and work your way down. That way, you're not rinsing residue back on to an area you've already cleaned off. It's more efficient and better for the metal overall. Dry off the area. If possible, dry the metal off with a cloth to prevent streaking and spots. Plus, using a cloth can help remove any remaining residue. However, if the area is too big, you can just let it dry by itself. If you notice streaking, use a cloth on it to remove the streaking. Buff out rub marks with an abrasive pad. If you have rub marks on your surface, try using a somewhat abrasive pad (like an abrasive sponge) on it. It should take out minor rub marks on the surface, helping it to look nice again. Consider retreatment with wax. If your aluminum had an additional coating, such as beeswax, it can be beneficial to reapply a layer after cleaning. You'll likely need to melt beeswax first, then apply it with a rag, rubbing it into the metal. Apply other types of protective coatings. You can use other protective coatings to seal your aluminum, applied in different ways. For instance, you can paint on a protective coating, letting it even out on its own as you go. You can also use methylated spirits or any number of spray products meant to seal anodized aluminum. | Pick a neutral cleaner. Test the cleaner on an inconspicuous area. Use a little abrasion if needed. Scrub it down. Rinse the metal thoroughly. Move from top to bottom. Dry off the area. Buff out rub marks with an abrasive pad. Consider retreatment with wax. Apply other types of protective coatings. |
https://www.wikihow.com/Play-Spider-Solitaire | How to Play Spider Solitaire | To play one-suit spider solitaire, shuffle 2 decks of cards together, and make a line of 4 piles of cards with 5 cards and 6 piles of cards with 6 cards positioned face-down. Then, deal 1 card face-up on top of each pile, and set the rest of the deck face-down. To play, move cards around the piles to build sequences descending from king to ace, using the next lowest card of any suit. Move groups of cards, and turn over new cards as you reveal them in the pile, or draw from the deck when you run out of moves. | Shuffle 2 decks of playing cards together. For this, don't take any cards out (apart from the jokers) -- just look past the suits and pretend they're all the same. Otherwise you'd need way more decks! Deal 10 piles of cards out in a horizontal line. Each card should be face down and vertically oriented. Each of the first 4 piles should contain 5 cards, and the last 6 piles should each contain 4 cards. Deal another card, face up, on each of the 10 piles. The first 4 piles should now contain a total of 6 cards (with the uppermost card face up) and the last 6 piles should now contain a total of 5 cards (uppermost card face up). Set the rest of the combined decks aside, face down. This pile is known as the "stock." You'll be drawing from it when you run out of moves on your tableau. Build sequences of cards in descending order by doing the following: Move any face-up card onto a card with the next-highest value in the deck, regardless of suit. For example, a Queen of any suit can go on top of a King of any suit; a 7 of any suit can go on top of an 8 of any suit. Place each new card slightly lower than the card you're playing it on, so you can still see the value and suit of each previously played card. You can move the card closest to you in each face up stack to another stack at your convenience. You can only move several face-up cards together if they're all in descending order. For example, the K-Q-J-10-9 or 5-4-3 (of any suit) can be moved together as a single unit. Turn face-down cards face-up as they become uncovered. You cannot leave any piles unturned (why would you want to?). Once you deplete all the cards from a particular pile, you can fill the empty space with any face-up card or descending sequence of suited cards. You cannot use the stockpile if you have any empty columns to fill. Simply take a card (or a bunch) from a stack and place it in the empty column. Use the stock when you run out of moves. If you're looking at your tableau and you don't see anything you can possibly do, turn to your stock. Deal one card face-up from the stock onto each of the 10 card stacks, then continue play. When you run out of stock cards to add and can't do anything, wah wah. Game over. Playing with one suit is fairly doable, but when you hit two and four it becomes rather difficult. Remove King-through-Ace sequences from play as you succeed in creating them. Set them aside face-up. When you have 8, you're finished! Take care to keep the completed sequences separate from the stockpile you set aside after the initial deal. Play ends when you've succeeded in creating all 8 "builds," or suited King-through-Ace sequences, or when no more moves are possible. Deal out your cards in the same fashion as you would with the one-suit version. You're using the same amount of cards in the same format. That's piles of 5 on the right and piles of 6 on the left (turned-up card included). The stock is the same, too. If you're unsure as to what that fashion is, read up on the one-suit version. It's much easier and every new player should start with it. Think in reds and blacks. Instead of completely ignoring the suits, this time you're just going to lump them by color. That is, hearts and diamonds are "one suit" and clubs and spades are another. Move clusters of the same color. For the one suit version, you just needed to make numerical sequences (7-8-9, for example). Now you can still make those sequences, but you can only move them in chunks if they're the same color. That is, you can put a 7 of hearts on an 8 of spades, but you can't move them together. You could, however, move a 7 of hearts and an 8 of hearts (or diamonds). This adds a considerable level of difficulty to the game. Know that the rest of the rules apply. The rest of the game is the same, regardless of whether you're playing one suit, two suit, or the four suit version. You still use the stock when you have no moves to make, you still have to turn over face down cards when they're open, and you still have to have cards in every pile before you can use the stock. And the format is the same, too. Same amount of cards, same amount of piles. If you skipped method one, you may wish to refer to it. What's more, if you're new to Spider Solitaire, definitely start with one suit -- it's much, much easier! Again, the only difference is how you move the clusters, not how you make them. So be very careful when you move that red card onto that black card -- you may not be able to get to that black card for a while! Deal out the cards in the same manner. Four Suit Spider Solitaire is intense, but it's the exact same in format and play. Use the same amount of cards, use the same set-up, and use the same basic rules for winning. Recognize all the suits. This time, you're seeing the suits for what they are. Diamonds are diamonds, spades are spades, etc. Just like in the two-suit version, they must be played together. In order to get King-to-Ace sequences cleared off the table, they must all be of the same suit. Move them in uniform clusters. You can make any numerical sequences you'd like (6-7-8-9, etc.), but they can only be moved within their suit. A six of hearts on a 7 of spades on an 8 of diamonds is going nowhere. However, a six of hearts on a 7 of hearts on an 8 of diamonds? The 6 and 7 can be moved. See how this gets virtually impossible? When you're moving the cards around, you're going to have to know which allowances to make and which moves to avoid. In general, you want to open piles and rows -- if the move doesn't do that, you may be best off skipping it. Utilize strategy. The four-suit version is really the only version where it's strategy over all (not ignoring luck). To make your sequences and clear them off the board (which is how you win the game), you gotta be very careful. Go for higher ranked cards first. In other words, move the Jack onto the Queen before you move the 10 onto the Jack. If you move a 10 onto a Jack that's a different suit, you're virtually killing it. Move Kings to open columns as soon as you can. Get cards off of columns that are almost empty. The sooner you get empty columns, the sooner you can get your Kings off the column and off the table. Though it should go without saying, try your best to keep sequences within a suit. As the game progresses, you'll be glad you did. Choose your level of difficulty. If you're a newbie to the Spider Solitaire scene, you'll want to start off with one suit. It's not shameful -- two-suit and four-suit are hard. Once you get accustomed to one-suit, you can move onto the harder versions. A large part of this game is luck. If you get thrown bad sequences from the stock, you could be outta luck. Play a handful of games before you write off your skill. Take advantage of the "Hint" feature. Pressing "H" tells Windows you could go for a little assistance. It'll then light up the next card you should move. Don't hit it freely though -- try to take a look as to why that was the best next move. Try to limit yourself to a few hints each game. Relying on it too much prevents you from having to figure out patterns and strategy. Don't be afraid of the "Undo" button. Especially if you're doing four-suit solitaire, the undo button will be your best friend. Consider it "peeking." If you're not sure whether you should move a card or not, move it, see what's under it, and if it's not worth it, put it back! Same goes for this button as the hint button. You don't want to depend on it, but it's good to have if you really, really need it! Know the scoring. In the Windows version, you start out with 500 points. With every move you make, it subtracts a point. Then, if you win, it multiplies that score by 100. See if you can beat your own personal record next time! | Shuffle 2 decks of playing cards together. Deal 10 piles of cards out in a horizontal line. Deal another card, face up, on each of the 10 piles. Set the rest of the combined decks aside, face down. Build sequences of cards in descending order by doing the following: Turn face-down cards face-up as they become uncovered. Use the stock when you run out of moves. Remove King-through-Ace sequences from play as you succeed in creating them. Deal out your cards in the same fashion as you would with the one-suit version. Think in reds and blacks. Move clusters of the same color. Know that the rest of the rules apply. Deal out the cards in the same manner. Recognize all the suits. Move them in uniform clusters. Utilize strategy. Choose your level of difficulty. Take advantage of the "Hint" feature. Don't be afraid of the "Undo" button. Know the scoring. |
https://www.wikihow.com/Find-Out-when-Someone-Died | How to Find Out when Someone Died | An easy way to find out when someone died is by doing a general search of the person's full name online to look for newspaper obituaries. If your loved one or ancestor has a relatively common name, try including extra information about them in your search that might filter out less relevant results. For instance, add the town they were born in since that's usually included in an obituary. When adding keywords to your search, consider including the terms “death index” or “death records,” as these might point you toward digitized government databases. To learn about ancestors who lived hundreds of years ago, opt for genealogy sites rather than generic web searching. Ancestry.com, for example, has a global grave index that goes back to the 1300s. | Start with a general search of the person's name. If you search the person's full name online, you may pull up newspaper obituaries or other information about them that will lead you to a date of death. This type of search typically yields better results if the person has a somewhat unusual name. Even if the person has a relatively common name, you can filter out less relevant results by including other information about the person. For example, if you know the town where they were born, you can add that town name. An obituary typically would list where the person was born. If you know the names of other people who were related to that person or survived that person, adding those names can also help you narrow your search results. Try genealogy sites for older deaths. If you're trying to find out when someone died who lived hundreds of years ago, genealogy sites may be your best bet. Many of these sites have compiled data and records going back hundreds of years. For example, ancestry.com has a global grave index available at https://search.ancestry.com/search/db.aspx?dbid=60541. This database indexes cemetery and burial details going back to the 1300s. You'll get better search results if you have a lot of information about the person. Otherwise, be prepared to sift through numerous results. Check online government databases. Many governments provide at least limited access to digitized government databases online. Do an online search for "death index" or "death records" with the name of the country the person was from. If you believe the person died more recently, or at least within the past 50 years, government databases may have a record of the death. Older records may be spotty, especially if the country has been involved in war or civil strife, or had a significant change in government. For example, it may be more difficult to find out when someone died if they lived in Eastern Europe in the early 1900s. Search newspaper obituaries. Local newspapers typically publish an obituary whenever there is a death. For many people, this may be the only record of their death that is available. If you can find the person's obituary, you can find out when they died. Go to http://www.legacy.com/search to search obituaries and funeral home notices published in Australia, Canada, Europe, New Zealand, the UK, and the US. Talk to family members of the deceased. Family members may have records or keepsakes related to the deceased person. These can help you determine roughly when the person died, even if you can't get an exact date. Older family members can be especially helpful if you're trying to track down when an ancestor or distant relative died. Prepare questions for the person before you meet with them and take care not to overwhelm them – especially if they are elderly. If you have any photographs, documents, or other artifacts related to the deceased, bring them along to help jog the person's memory or direct their focus. Search probate records at the local courthouse. If you know where the person died, the local courthouse may have records related to their death. A probate court record would exist if the person had a will, or if they died without a will but had property that needed to be distributed to surviving family. Some courts have their records digitized and available online, but most do not. If the person died many years ago, you'll likely have to make a trip to the courthouse to find any court filings related to their death. If you can't easily travel to the area, call the clerk's office and let them know what you're looking for. They may be able to do a search for you and mail you the results. You'll typically have to pay a fee for a search of court records, as well as for copies of any records that are found. This fee is usually minimal (along the lines of a few US dollars). Visit a state or national archives facility. Most countries have archives with vital records and other historical information. The public typically has access to these records, although you may have to make an appointment or register as a researcher first. Some records may also be digitized and available on the national archives website. National archives facilities are more likely to have records of someone who died during wartime or while serving in the military. Contact your country's embassy for foreign deaths. If the person was a citizen of your country but died in another country, your country's embassy in that country will have information about their death. Typically, embassy staff can get you a copy of the person's death certificate. If the death was recent, the nearest embassy or consular office will also have the person's personal effects. These items are normally released to the person's next of kin. Check with the vital records office where the person died. In smaller countries, vital records and statistics may be kept at the national level. However, in most places, death certificates are kept at a more local level of government. For example, in the US, you can find death certificates at either the state or county level. Older records are typically kept at the county level. Find out the process for getting a copy of the death certificate before you go through the trouble of ordering one. For example, some offices may require you to pick up the copy in person. If that isn't an option for you, there's no point in submitting a request. Complete a request form to get a copy of the death certificate. The vital records office will have a form you must fill out to request a copy of the death certificate. You typically have to provide information about yourself, the deceased, and the reason you want a copy of the death certificate. Access to death certificates is restricted in some places. Restrictions are more common with more recent deaths. Some offices may require you to have your request form notarized. Look for a block on the form for a notary's seal. If notarization is required, don't sign your form until you are in front of a notary so they can verify your identity and your signature. Submit your form with any required fees. The request form has information on how to submit the form and what fees are required for copies of death certificates. If you need a certified death certificate, the fees will generally be more. However, you don't necessarily need a certified death certificate just to find out when the person died. Some offices may allow you to submit the form online. However, if the form needs to be notarized, you will need to mail it or take it to the office in person. Receive your copy of the death certificate. After your request is processed, the office will mail you a copy of the death certificate. The death certificate will show the date the person died along with other information about their death. If you're able to go to the office in person to submit your request form, you may be able to receive a copy of the death certificate immediately. However, if it's an older death, the records may be kept in archives off-site. Retrieval of an older death certificate may take a little longer. | Start with a general search of the person's name. Try genealogy sites for older deaths. Check online government databases. Search newspaper obituaries. Talk to family members of the deceased. Search probate records at the local courthouse. Visit a state or national archives facility. Contact your country's embassy for foreign deaths. Check with the vital records office where the person died. Complete a request form to get a copy of the death certificate. Submit your form with any required fees. Receive your copy of the death certificate. |
https://www.wikihow.com/Multiply-Using-the-Line-Method | How to Multiply Using the Line Method | To multiply using the line method, begin by setting up the problem so you can solve it with ease. You'll need to know how many places are in your first number and what digit is in each place. For example, if you're multiplying 34×12, you would determine that the first number, 34, has a 4 in the ones place, and a 3 in the tens place. Then draw parallel lines at a 45º angle slanting right to represent the tens place of your first number, so for 34 you'd draw 3 parallel lines. Next draw parallel lines to represent the ones place of your first number, which is 4 lines for 34, placing these to the right of the tens lines and leaving some space between them so you can tell them apart. Now you'll determine the place values of your seconds number in the same way as you did for your first number, so for 12, you'll have a 2 in the ones place and 1 in the tens place. Once again, draw parallel names in a different color for the second number, making the number of lines match the digits. So for 12, you'd draw 1 parallel line in the tens place and 2 parallel lines for the 2, below the tens line. Finish setting up the problem by drawing dots on each point where the lines intersect. | Determine the place values of your first number. You need to know how many places are in your number, and what digit is in each place. For example, if you are multiplying 34 × 12 {\displaystyle 34\times 12} , you would determine that the first number, 34, has a 4 in the ones place, and a 3 in the tens place. Draw parallel lines to represent the tens place of your first number. The number of lines you draw will correspond to the digit in the tens place. Draw the lines at about a 45 degree angle, slanting down towards the right. For example, if you are representing 34, you would draw 3 parallel lines. Draw parallel lines to represent the ones place of your first number. The number of lines will correspond to the digit in the ones place. Draw these lines above and to the right of the tens lines. Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 34, you will draw 4 parallel lines. Determine the place values of your second number. You need to know how many places are in your number, and what digit is in each place. For example, if your second number is 12, you would determine that you have a 2 in the ones place, and a 1 in the tens place. Draw parallel lines to represent the tens place of your second number. The number of lines will correspond to the digit in the tens place. Draw the lines near the top of the diagram. They should cross all the lines of the first number, slanting in the opposite direction. It might be helpful to draw each number's lines in a different color. For example, if you are representing the number 12, you would draw 1 parallel line crossing over the sets of lines from the first number. Draw parallel lines to represent the ones place of your second number. The number of lines will correspond to the digit in the ones place. Draw the lines below the ones lines, so that they cross over all the lines of the first number, slanting in the opposite direction. Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 12, you will draw 2 parallel lines below the 1 line you drew for the tens place. Draw dots on each point where the lines intersect. In the line multiplication method, you will be adding up these lines instead of doing any actual multiplying. Circle the set of dots representing the ones place. These are the dots formed at the intersection where the ones lines for each number intersect. Think, “A one times a one equals a one.” For example, for 34 × 12 {\displaystyle 34\times 12} , you would circle the dots formed where the 4 lines intersect with the 2 lines, which are in the set on the right side of the diagram. Circle the two sets of dots representing the tens place. These are the dots formed when the ones digit of either number intersects with the tens digit of the other number. Think, “A one times a ten equals a ten.” For example, for 34 × 12 {\displaystyle 34\times 12} , you would circle the dots formed where the 1 line intersects with the 4 lines, and where the 2 lines intersect with the 3 lines, which are in the middle of the diagram. Circle the set of dots representing the hundreds place. These are the dots formed at the intersection where the tens lines for each number intersect. Think, “A ten times a ten equals a hundred.” For example, for 34 × 12 {\displaystyle 34\times 12} , you would circle the dots formed where the 3 lines intersect with the 1 line, which is on the left side of the diagram. Add up the dots in the ones place. These are the dots you circled on the right side of the diagram. This number will be in the ones place of your answer. For 34 × 12 {\displaystyle 34\times 12} , you should count 8 dots. So 8 {\displaystyle 8} will be the digit in the ones place of your final answer. Add up the dots in the tens place. These are the two sets of dots in the middle of the diagram. This number will be in the tens place of your answer. For 34 × 12 {\displaystyle 34\times 12} , you should count 10 dots. Just like any time you add or multiply, once a digit in any place value reaches 10, you need to carry. So, if you count 10 for the tens place, you would place a 0 {\displaystyle 0} in the tens place, and carry the 1 over to the hundreds place. Add up the dots in the hundreds place. These are the dots you circled on the left side of the diagram. This number will be hundreds place of your answer. For 34 × 12 {\displaystyle 34\times 12} , you should count 3 dots. Don't forget to add any amount you carried over. For 34 × 12 {\displaystyle 34\times 12} , you carried over a 1 from the tens place, so calculate 3 + 1 = 4 {\displaystyle 3+1=4}. So 4 {\displaystyle 4} will be the digit in the hundreds place of your final answer. Determine your final answer. Put together all the digits you found for each place value. For example, for 34 × 12 {\displaystyle 34\times 12} , you determine an 8 {\displaystyle 8} goes in the ones place, a 0 {\displaystyle 0} goes in the tens place, and a 4 {\displaystyle 4} goes in the hundreds place. So your final answer is 408 {\displaystyle 408}. | Determine the place values of your first number. Draw parallel lines to represent the tens place of your first number. Draw parallel lines to represent the ones place of your first number. Determine the place values of your second number. Draw parallel lines to represent the tens place of your second number. Draw parallel lines to represent the ones place of your second number. Draw dots on each point where the lines intersect. Circle the set of dots representing the ones place. Circle the two sets of dots representing the tens place. Circle the set of dots representing the hundreds place. Add up the dots in the ones place. Add up the dots in the tens place. Add up the dots in the hundreds place. Determine your final answer. |
https://www.wikihow.com/Calculate-pH | How to Calculate pH | To calculate pH, remember that the pH scale goes from 0 to 14 with numbers below 7 being acidic and numbers above 7 being basic. If you are doing chemistry in a lab, you will need to determine the concentration by finding the moles per unit of volume (m/v or M). If you are doing a chemistry problem, look at the equation to identify the concentration. Then, use the formula pH = -log10[H3O+], where H equals Hydrogen ions, to find the pH. | Know what pH actually is. The pH is a measure of the concentration of hydrogen ions in a solution. A solution with a high concentration of hydrogen ions is acidic. A solution with a low amount of hydrogen ions is basic, or also known as alkaline. Hydrogen ions, also known as hydronium, are written shorthand as H or H 3 O. Know the pH scale. The pH scale is usually presented from 0 to 14. The lower the number, the more acidic the solution. The higher the number, the more basic the solution. For example, orange juice would have a pH of 2 because it is quite acidic. In contrast, bleach has a pH of 12 as it is quite basic. Numbers in the middle of the scale are neutral, such as water, with a pH of 7. One level of pH is a 10x difference. For example, when comparing pH 7 to pH 6, pH 6 is ten times more acidic than pH 7. Furthermore, pH 6 would be 100 times more acidic than pH 8. Define pH in an equation. The pH scale is calculated by a negative logarithm. A negative logarithm of base b is simply how many times a number must be divided by b to reach 1. The pH equation can be seen as follows: pH = -log 10 [H 3 O ]. The equation can sometimes be seen as pH = -log 10 [H ]. Know that whether the equation has H 3 O or H , they are the same. It is not vital to have a firm understanding of what a negative log is to calculate pH. Most calculators used at high school and post secondary level will have a log button. Understand concentration. Concentration is the number of particles of a compound in a solution relative to the volume of the same solution. For pH, you have to use molar concentration for the formula to work out. Molar concentration, which is also called molarity, denotes the number of moles of dissolved compound per liter of solution. Its units are moles per liter (mol/L), also called molar (M). If you're using a solution in a lab, the concentration will be written on the bottle. When working on your chemistry homework, the concentration will usually be given to you. Remember the pH equation. The pH equation is as follows: pH = -log 10 [H 3 O ]. Ensure you know what all terms in the equation represent. Look at which term is used for concentration. In chemistry, square brackets usually indicate "concentration of". So the equation of pH would be read as "pH equals the negative logarithm of the concentration of hydronium ions". Identify the actual concentration. Read over your chemistry question. Identify the concentration of the acid or base. Write down the entire equation on paper with the known values represented in the equation. Always include units to avoid confusion. For example, if the concentration is 1.05 x 10 M, write the pH equation as: pH = -log 10 (1.05 x 10 M) Solve the equation. When solving the pH equation, you must use a scientific calculator. First, hit the “negative” button. It is usually written as “+/-”. Now key in the “log” button. Your screen should display “-log”. Now hit an open bracket and enter in your concentration. Don't forget to add exponents when necessary. Follow with a closed bracket. At this point, you should see “-log(1.05x10^-5). Hit solve. Your pH should be approximately 4.98. Identify the known unknowns. First write out the pH equation. Next, identify the values you have by writing them directly below your equation. For example, if you know the pH is a value of 10.1, write it on the paper below the pH equation. Rearrange the equation. Rearranging the equation will require a strong understanding of algebra. To calculate concentration from pH, you must understand that the inverse of log 10 is "10 to the power of..." Start by shifting the minus sign over from the log side to the pH side. Then raise 10 to the power of (each side). "10 to the power of" and log 10 are inverses of each other and cancels out. For example, pH = -log 10 [H 3 O ] will mold into [H 3 O ] = 10. pH can then be filled in as 10.1 Solve the equation. When working with inverse log, the calculator process is unique. Remember that log is a type of multiplication by 10. To enter your equation, key in 10. Next, hit the “EXP” exponent button. Key in the negative sign followed by the value. Hit solve. For example, take a pH value of 10.1. Key in “10” followed by “EXP.” Now key in “-/+” to have our value be negative. Finally, key in the pH of “10.1”. Hit solve. You should get about 7.943ᴇ-11, or 7.943*10. This means our concentration is 7.943*10 M. Think about your answer. A neutral pH of 7 equates to a hydronium ion concentration of 10 M. A solution with a pH of 10.1 is basic, so it will have less hydronium ions than that. If we look at our answer, 7.943*10 , we do indeed see that this number is way smaller than 10 , so our answer does make sense. | Know what pH actually is. Define pH in an equation. Understand concentration. Remember the pH equation. Identify the actual concentration. Solve the equation. Identify the known unknowns. Rearrange the equation. Solve the equation. Think about your answer. |
https://www.wikihow.com/Tenderize-Pork | How to Tenderize Pork | To tenderize pork before cooking it, try breaking up the tough muscle by hitting it with a meat mallet evenly across the surface of the meat. Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine. For easier tenderizing, use a commercial meat tenderizer by wetting the surface of the meat, and then sprinkling the tenderizer over the meat. | Use a meat mallet. Cuts of pork are at their toughest when the muscle fibers making up the meat are long and intact. To begin tenderizing the pork before seasoning or cooking it, try breaking up the muscle fibers using a meat mallet (sometimes called a "meat tenderizer"). These usually take the form of either a heavy hammer or mallet with a spiked surface used for beating the meat or a sharp-pronged tool used for stabbing into the meat. The goal is similar with either — simply bash or stab the meat to break up its muscle fibers. If you don't have one of these specialty tools, don't sweat it. You can also use an ordinary fork or even your bare hands to get the same effect if you don't have a mallet handy. Stab, pummel, or mash the meat to break up the muscle fibers and make a more tender dish. Use a tenderizing marinade. Marinades are a great way to both add flavor to meat and make it more tender. However, not all marinades are created equal — to tenderize pork, your marinade needs to contain either an acid or a tenderizing enzyme. Both of these types of chemicals break down the tightly coiled proteins in meat on the molecular level. However, using too much of either of these substances is a bad idea — too much acid can actually make meat tougher by denaturing its proteins and too much tenderizing enzyme can make meat mushy. Acids like citrus juices, vinegars, and wines are common in many pork marinade recipes. For instance, it's not uncommon to see red wine paired with soy sauce and other ingredients (like brown sugar) as a pork marinade. To avoid the toughening effect that can occur with strongly acidic marinades, you may want to use an acidic dairy product instead — yogurt and buttermilk are only mildly acidic and make great marinade bases for juicy, delicious pork chops. Tenderizing enzymes can be found in the juices of several fruits. For instance, pineapple, which contains the enzyme bromelain, and papaya, which contains the enzyme papain, are both excellent tenderizing ingredients. However, it's important to remember that in high doses, these enzymes can work too well, producing mushy meat. Brine the pork. Brining is a technique similar to marinating that is especially well-suited to lean cuts of pork (like loin chops). Brining involves soaking your meat in salt water to increase the tenderness and moistness of the final dish. Brines always contain salt and water, but can also include other ingredients for added flavor like apple cider, brown sugar, rosemary, and thyme. Because brining can give the pork a salty taste, generally, you'll want to avoid applying too much salt when eating your pork or applying a salty dry rub after brining. For a great brine recipe, combine 1 gallon (3.8 L) water, 3/4 cup salt, 3/4 cup sugar, and black pepper to taste in a large bowl and stir to dissolve (heating the water in a pot can speed up the dissolving process). Add your pork to the bowl, cover, and refrigerate until you begin cooking. Depending on the type of pork you're cooking, optimal brining times will vary. For instance, pork chops usually require about 12 hours to a full day, whole pork loin roasts can require several days of brining, and tenderloin can be ready in as few as six hours. Use a commercial meat tenderizer. Another option for tenderizing your pork is to use an artificial meat tenderizer. These meat-tenderizing substances usually come in the form of a powder but are also sometimes available as liquids. Often, the active ingredient in these tenderizers is papain, the natural meat-softening chemical found in papayas. As with papaya, it's important to remember not to over-use meat tenderizer or it's possible to get a piece of meat with an unpleasantly soft texture. Always apply meat tenderizer sparingly. Lightly dampen the surface of your pork with water just before cooking, then sprinkle evenly with about 1 teaspoon of meat tenderizer per pound of meat. Pierce the meat with a fork at roughly ⁄ 2 inch (1.3 cm) intervals and begin cooking. If your meat tenderizer is labeled as "seasoned", it will usually contain salt — in this case, don't season with extra salt before cooking. Sear the pork, then bake it. When it comes to cooking pork, a wide variety of cooking methods can give juicy, tender results as long as they're carried out properly. For instance, with thin cuts of pork like pork chops or sirloin cutlets, you may want to quickly cook the meat with high surface heat to give it a crisp, savory exterior, then transfer the pork to less-intense dry heat to finish cooking it. For instance, you might sear your pork in a hot pan on the stove (or on the grill), then transfer your pork to the oven (or move it to a cooler area of the grill and close the lid) for the rest of its cooking time. The indirect heat is vital to keeping your pork tender and juicy. While searing is great for giving your pork a delicious exterior "crust", using direct heat to cook your pork completely can easily lead to a tough, over-cooked piece of meat. Indirect heat from an oven or a closed grill, however, gradually cooks the entire piece of meat, leading to a tender, evenly-cooked final product. Since direct heat (like a hot pan) cooks the outside of your meat much quicker than it cooks the inside, you'll generally only need to cook for a minute or two per side to give your entire piece of meat a good searing. However, indirect heat (like from an oven) will take a longer time to cook your pork — usually about 20 minutes per pound. Braise the pork. One sure-fire way to get a moist, tender piece of pork is to braise it. Braising is a slow, high-moisture cooking method that involves placing the meat in a mixture of liquid (and sometimes solid) ingredients and allowing it to simmer in the mixture for hours. Braising produces extremely moist, tender, and flavorful meat, so it's often the preferred method for cooking somewhat tougher cuts of pork, like shoulder cuts and country-style ribs. In addition, the liquid used for braising can be used as a sauce or gravy, which is handy for pork dishes served with rice or a similar side dish. Though braising times for different pork cuts can vary, in general, you'll want to braise pork for about 30 minutes or so per pound (longer for tough meat or meat with lots of connective tissue). Often, braising recipes call for the meat to be seared or sauteed briefly before braising to give the meat a crispy exterior. Smoke the pork. Smoking is a very gradual, low-heat cooking method used to give many traditional barbecue dishes a distinct "smoky" flavor. There are a variety of ways to smoke meat, but, in general, most smoking processes involve burning special types of wood (like mesquite) in a closed container so that the meat is slowly cooked from the indirect heat. Over time, the wood gradually transfers its scent and flavor to the meat, leading to pork that's not only moist and juicy, but also has a unique taste that's hard to replicate with other cooking methods. Since smoking can be expensive and time-consuming, it's usually reserved for big pieces of meat that require long cooking times (like brisket, pork shoulder roasts, etc.) and social events like barbecues and cookouts. Smoking is a delicate art form for which many professionals use specialized equipment which can be quite expensive. However, it can also be accomplished with an ordinary barbecue grill. See How to Smoke Meat for a comprehensive guide to smoking meat. Stew the pork or use a slow-cooker. Using the gradual, moist heat of a stew pot, pressure cooker, or slow cooker can give you pork so tender that you don't need a knife to eat it. Stewing generally involves cooking the meat for long periods of time at low heat while it's submerged in a mixture of liquid and solid ingredients. Often, the meat in the stew is cut into small pieces so that every spoonful contains meat. As with braising, this type of cooking is great for softening up tough pieces of pork or cuts with lots of connective tissue (like shoulder cuts and country-style ribs). Stewing times for pork can vary but are generally comparable to braising times. Slow cookers (like crock pots, etc.) are especially convenient for stewing. Often, with these types of tools, all you need to do is put your ingredients in the cooker, turn it on, and let it cook for several hours without any extra work from you. Note, however, that if you're using vegetables in your stew, these should be added late in the cooking process, as they cook much faster than pork. Let the meat rest after cooking. If you're trying to get your pork as tender and juicy as possible, don't stop your work when the meat's done! One of the most important, but often overlooked practices in keeping meat moist and tender is the rest period. Regardless of the method you use to cook your pork, after removing it from the heat, let it sit undisturbed for about 10 minutes. You may want to cover it with a piece of foil to help keep it warm. Once the meat has had time to rest, it's ready to be enjoyed! Cutting the meat without letting it rest first makes the meat less moist and tender. When you cook a piece of meat like pork, a great deal of the meat's internal moisture is "squeezed" out of the proteins that make up the meat. Giving the meat a short rest after cooking give the proteins time to re-absorb this moisture. This is why if you cut into a piece of meat that's hot off the grill, you'll see lots of juice immediately run out of the meat, but if you give it a chance to rest first, less juice spills out. Cut the meat against the grain. If you're trying to get exceptionally tender pork, you should even take the way you cut it into account. To produce the most tender results possible, you'll want to cut the pork in thin slices against the grain of the meat. You'll know you're cutting against the grain if you see the cross-sections of individual fibers in the meat when examining it closely after cutting. Cutting against the grain breaks the muscle fibers into smaller sections one last time before the meat is eaten. You'll never be sorry you took this small extra precaution! With extra-tender cooking methods like braising and stewing, your meat will generally be so soft that you won't need to bother with cutting against the grain. However, for big, thick cuts of pork that have been cooked on the grill or in the oven, you will want to cut against the grain to get your pork as tender as possible before serving it — this is why, at catered events where a large roast is on the menu, the staffer serving it will almost always make thin, diagonal cuts against the meat's grain. Pick a cut from the loin. When it comes to pork terminology , the word "loin" doesn't mean the same thing as it does for humans. The loin is a long strip of meat near the pig's spine that runs the length of the pig's back. In general, cuts of meat from the loin are some of the leanest, most tender cuts on the pig, so they're an excellent choice not only for those looking for soft, juicy pork, but also for a nutritious source of lean protein. Some common loin cuts are: Butterfly chops Sirloin roasts Sirloin cutlets Loin chops Loin roasts Pick a tenderloin cut. The tenderloin (sometimes called the "pork fillet") is a small subsection of the pig's loin that arguably produces the most tender pork of all. The tenderloin is a long, narrow, lean strip of muscle running along the upper insides of the animal's ribs. Because it is exceptionally juicy, tender, and lean, it's often one of the most expensive cuts of pork. Tenderloin is often sold: On its own In sliced pieces or "medallions" In a wrapped-up "roast" Pick a rib cut. A pig's rib cage extends from its spine down around to the edges of its belly and offers a variety of delicious, meaty cuts that vary in texture and flavor based on which part of the rib cage they're taken from. Rib cuts from the top of the rib cage (near the pig's spine) can resemble loin meat in that they're naturally somewhat lean, juicy, and tender. Cuts from the lower sections of the ribs (near the pig's belly) can also be quite tender when cooked correctly but are usually fattier and require longer cooking times to reach the perfect level of tenderness. Rib cuts include: Baby back ribs Spareribs Country-style ribs Rib chops Pick pork belly. As its name implies, pork belly is a very fatty, boneless cut of meat that's taken from the area over a pig's stomach. Many people are familiar with pork belly from eating bacon, which are thin slices of pork belly meat. Because it's so fatty, pork belly usually requires long, slow cooking in the oven or on the grill to become edible, but the results can be deliciously juicy and tender. Beside bacon and related products like pancetta (Italian bacon), pork belly often isn't sold at standard chain grocery stores. You may need to visit a butcher or specialty grocer to get a suitable cut of pork belly for your cooking project. Pick tougher cuts if you're willing to slow-cook. Some of the most tender cuts of pork (especially from the loin) can be expensive. If you're shopping on a budget, you shouldn't feel any need to break the bank just to get deliciously tender pork. In fact, cheaper, tougher cuts (like those from the pig's shoulder region) can usually be made mouth-wateringly tender with slow, low-heat cooking methods. Below are just few cheap cuts of meat that can be made tender if cooked correctly: Picnic shoulder Shoulder roasts Butt steaks Boston butt Pick less-common tender cuts. If you're willing to experiment, certain less-well known parts of the pig offer the opportunity for tender, juicy pork dishes. These cuts may be somewhat uncommon in modern Western cuisine, but often are central to older recipes or traditional cooking styles. If you feel adventurous, talk to your butcher about getting your hands on these specialty cuts. Just a few non-conventional pork cuts that can be made tender (often with low-temperature slow cooking) are: Cheeks Hocks Trotters/feet Tongue Organs (liver, heart, etc.) | Use a meat mallet. Use a tenderizing marinade. Brine the pork. Use a commercial meat tenderizer. Sear the pork, then bake it. Braise the pork. Smoke the pork. Stew the pork or use a slow-cooker. Let the meat rest after cooking. Cut the meat against the grain. Pick a cut from the loin. Pick a tenderloin cut. Pick a rib cut. Pick pork belly. Pick tougher cuts if you're willing to slow-cook. Pick less-common tender cuts. |
https://www.wikihow.com/Shoot-a-Shotgun | How to Shoot a Shotgun | To shoot a shotgun, start by making sure the safety is on before loading it. For a “break action” gun, flip the break-level to hinge the gun open so you can insert a shell into the barrel. Next, prepare to shoot by pulling the gun snuggly into your shoulder, with the butt firmly planted to absorb the kick. Then, fix your eye on the sight of the shotgun as you keep your cheek in tight to the stock. When you're ready, pull the trigger smoothly with your shotgun pointed at the target. | Always treat the shotgun as it were loaded. Always wear ear and eye protection when shooting. Keep the safety on until the gun is in firing position. Never put your finger on the trigger until you're ready to fire. When you're not in firing position, keep the barrel aimed up or straight down at the ground, never point the gun in the direction of yourself or anyone you're with, and always assume the gun is loaded. Before you try aiming, loading, or firing a shotgun, learn to respect the shotgun for what it is: a dangerous and powerful tool. Hold the shotgun correctly. The gun should be held at all times with your non-firing hand on the hand stock, roughly in the middle of the grip. Cradle it firmly, using the "V" created by your thumb and forefinger. Hold the grip of the gun with your firing-hand (the hand you write with) on the grip behind the trigger. Hold onto the gun securely but gently, as if you were giving it a light handshake. Put the gun in firing position. Pull the gun snuggly into the shoulder, keeping your hands in the same position, but rotating the gun up. Pull the butt firmly into your shoulder. Failing to keep the shotgun tight in your shoulder will make the "kick" more painful when you shoot the gun. Keeping it tight allows your body to absorb the kick, as opposed to the gun bouncing into your shoulder. Your feet should be shoulder width apart, your knees flexed slightly, with your body turned roughly 40 degrees to the side of the target your firing hand is on. Your finger should not be on the trigger, but holding the stock behind the trigger guard with the rest of your fingers. Weld your cheek to the stock. To aim properly, you need to develop what is called "cheek to stock weld," which means that you've aligned your eye evenly with the sight of the shotgun by keeping your cheek in tight to the stock. When the butt of the shotgun is pulled into the pocket your shoulder makes with your pectoral muscle, let your head rest against it by relaxing your neck. If the shotgun has a sight aperture about halfway up the barrel, align the gun so the sighting point near the tip of the shotgun barrel lines up in the aperture. Practice letting your cheek fall to the same point on the gun and aligning the sight-points as quickly and as comfortably as possible. Develop your swing. With an unloaded shotgun, ensure that the safety is on and practice bringing the gun into the firing position quickly. Push the gun straight out from your body, then tuck the butt of the shotgun firmly into your shoulder, keeping it tight against the pocket your shoulder created with your body. Like in golf or tennis, shooting a shotgun is partially about swing. Whether you're sport-shooting or hunting, bringing the shotgun to firing position quickly and comfortably is an important start of the process. Decide what you want to shoot. Mostly, shotguns are good for shooting moving targets in the air. If you decide to go to the gun range or to a safe rural property with lots of space where you can practice, you'll probably want to practice shooting clay pigeons before you move on to hunting or other kinds of shooting. Gun ranges will have clay target areas with automated machines that launch the clay onto the range and various positions on the range from which you can shoot. This is a good way to learn from more experienced shooters. When you're in position, yell "Pull" for the clay operator to push the button and release the target onto the field. Take a turn launching the clay onto the range to watch the technique of others. It's a great way to learn. Go to a place where you can safely shoot the shotgun. Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics. Shoot some clay to get familiar with your shotgun before taking it into the woods. If you're going to hunt , make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. Load the shotgun. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot. For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping" the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. When you're ready, pull the trigger smoothly. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand. Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The kick of the shotgun is more significant than most rifles, so it can take some getting used to. Develop your accuracy. The difficult thing about shooting clay is that you have to compensate for the speed of the target, which means that you're shooting ahead of the target, not at it. Also, you have to compensate for the "spread" of the shotgun, which is the range of the shot in each shell. They have a fairly wide range, which means that you're aiming for the neighborhood of each target, and that you don't have to be directly on it. For this reason, you need to make sure you've got plenty of space with nothing behind it in which to shoot. Gun clubs are the safest bet. Let the target to pass before you mount the gun onto the line of the target, swinging the gun along its line of travel. Get to the front edge of the target, and squeeze the trigger. Keep swinging and the gun will go off ahead of the target. Focus on the target, and follow through, hold the gun in position for a breath before you lower it, safety it, and check your shot. The whole process is similar to hitting a golf ball: eye on the ball; a good swing and follow through. Consider single and double shot options. Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots. Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run over $10,000. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Shoot-a-Shotgun-Step-6Bullet4.jpg\/v4-460px-Shoot-a-Shotgun-Step-6Bullet4.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Shoot-a-Shotgun-Step-6Bullet4.jpg\/aid10190-v4-728px-Shoot-a-Shotgun-Step-6Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Both of these types of guns are "break action" shotguns, which means a level will hinge the barrel and the stock open to load and unload manually. Consider reloading options. Pump-action shotguns hold 3-5 ammunition shells at once. To reload, you "pump" the slide on the stock and advance another shell into the chamber, ejecting the spent shell and loading another from the magazine tube. This inexpensive gun is known for its reliability and the distinctive sound the pump makes when reloading. Semi-automatic shotguns load automatically every time the gun is fired. They range anywhere from $300 to $5000 and up. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shoot-a-Shotgun-Step-6Bullet3.jpg\/v4-460px-Shoot-a-Shotgun-Step-6Bullet3.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shoot-a-Shotgun-Step-6Bullet3.jpg\/aid10190-v4-728px-Shoot-a-Shotgun-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Choose a gun of a desirable barrel length. For a skeet, target, or hunting shotgun, a long barrel with a choke on it is probably preferred, whereas a home (or personal) defense, a shotgun should probably have a short barrel with little or no choke. Long barrels allow more of the powder's pressure to accelerate the shot which in turn means higher muzzle velocities and because the pellets have more time to move in a straight path they spread out less. It also makes the shotgun heavier and more difficult (or at least slower) to swing around to aim at fast moving objects. Short barrels are great for close quarters and other situations when pellet spread means less. Consider the gauge. Bore size is also a big consideration as the the heavy 12-, or even 10-, gauge shotguns can be painful to shoot for a weak, small, or untrained user. 16- or 20-gauge shotguns are available which have much less kick and thus are easier to handle for a wider range of users. Select your choke. A choke is a section at the end of the barrel which slightly constricts the diameter of the muzzle. The size of the choke changes how wide the spread of the pellets will be. The tighter the choke the tighter the pattern. Loose patterns allow for greater accuracy error, but it also means that at a closer distance your pellets will no longer be affective against your target. The two types of chokes are fixed chokes and screw-in chokes. Fixed chokes are part of the barrel design and cannot be changed or removed (without major work). The screw-in choke means the end of the barrel is threaded (inside the bore) to allow many different sizes of chokes to be easily replaced. Use "bird shot" for sport shooting. There are a wide variety of ammunition options available for the shotgun, and bird shot--made of small pellets poured into a plastic wadding--is most commonly used for shooting clay pigeons on the target range, or small birds like doves. You can also choose between high-base (also called high-brass) or low-base (also low-brass). High-base (compared to low-base) does not necessarily mean more powder. This is the type of shot you would use against small living creatures such as dove or varmint, where low-base you can use against clays. For large game hunting, try Buckshot. This type uses large pellets (up to 0.38-inches) seated into plastic wadding. The most common type of Buckshot is 00 (pronounced "double-aught"). 000-buck (triple-aught) is even larger pellets, 0-buck (single-aught) is smaller, the next set of smaller pellets would be #1 buck, then #2 and so on. Get shells of the appropriate size for your gun. There are three shell sizes. 2-3/4-inch (standard), 3-inch (magnum), and 3-1/2-inch (super-magnum). Most common shotguns support up to 3-inch (shotguns can always shoot smaller shells, but not necessarily larger), but some shoot the 3-1/2-inch which contain much more powder than standard loads and can carry more pellets. Consider getting some slugs. Slugs are essentially what most think of when they think of a bullet. It is a large piece of lead propelled by powder.Slug power is determined in the same way as Buckshot, with standard, magnum, and super-magnum loadings. With magnum and super-magnum you also have the option of getting a heavier (heavier than 1oz.) slug. There are two common types of slugs. The "rifled" slug is used in shotguns that have a smooth-bore barrel and the sabot slug is used for shotguns with a rifled barrel. Sabot slugs are generally more accurate and higher velocity than rifled slugs, but they require a rifled barrel to be fired accurately, which is less common. Note the shot size of your ammunition. When you're shopping for ammunition, keep an eye out for the size of the shot listed on the box and get something appropriate for your needs. Just as a 12-gauge is larger than a 20-gauge, #6-shot uses larger pellets than #8-shot. For shooting clay, a higher shot number (#7-1/2 to #9 shot) is usually preferred as the dense spread of the pellets is more important than the weight of individual pellets. The larger, heavier pellets (#4-#6 shot) is usually reserved for birds and rabbits, because fur and feathers are harder to penetrate than the ceramic of the artificial targets. Clean the gun after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Break the gun into its primary parts. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at least need to remove the barrel to clean it. Degrease the gun. Use an aerosol degreaser or solvent designed for guns. Don't use this on any areas with moving parts, like the trigger assembly, but spray a coating of this into the barrel and into the choke tubes. Swab the barrel. Using a rag and a rod to push it through is fine, or you can purchase a Boresnake barrel cleaning device made for the purpose. Make sure the rag or the snake don't snag on anything and leave little cloth chunks in the barrel. Scrub the chokes. These will get very dirty, taking the brunt of most of the powder grime that builds up on the gun. Use a rifle brush or an old toothbrush with a little bit of aerosol cleaner sprayed directly onto it. Wipe the gun down. With a clean cloth, spot check for any powder or dirt spots that need scrubbing, and wipe the gun down of any excess aerosol spray. | Always treat the shotgun as it were loaded. Hold the shotgun correctly. Put the gun in firing position. Weld your cheek to the stock. Develop your swing. Decide what you want to shoot. Go to a place where you can safely shoot the shotgun. Load the shotgun. When you're ready, pull the trigger smoothly. Develop your accuracy. Consider single and double shot options. Consider reloading options. Choose a gun of a desirable barrel length. Consider the gauge. Select your choke. Use "bird shot" for sport shooting. For large game hunting, try Buckshot. Get shells of the appropriate size for your gun. Consider getting some slugs. Note the shot size of your ammunition. Clean the gun after every shooting. Break the gun into its primary parts. Degrease the gun. Swab the barrel. Scrub the chokes. Wipe the gun down. |
https://www.wikihow.com/Calculate-Heat-of-Combustion | How to Calculate Heat of Combustion | The heat of combustion is a useful calculation for analyzing the amount of energy in a given fuel. To calculate the heat of combustion, use Hess's law, which states that the enthalpies of the products and the reactants are the same. Start by writing the balanced equation of combustion of the substance. Then, add the enthalpies of formation for the reactions. You can find these in a table from the CRC Handbook of Chemistry and Physics. After that, add the enthalpies of formation of the products. Next, subtract the enthalpies of the reactants from the product. Finally, change the sign to kilojoules. | Position the standing rod vertically. To begin setting up your experiment you will first place the rod on your work table. Measure 100ml of water into the tin can. Put the substance at the base of the standing rod. At 5cm above the substance affix the tin can with a clamp to the rod. Affix the thermometer so that it is in the tin can but not touching the bottom base. Experimentation
Measure the temperature of the water and note it in degrees celsius. Measure the mass of the candle and note it in g. Light the substance. When the temperature of the water reaches 40 degrees Centigrade, blow out the substance. Measure the mass of the candle after burning and note it. Calculation
Use the formula q = Cp * m * (delta) t to calculate the heat liberated which heats the water. The specific heat Cp of water is 4.18 J/g C Mass of the water is 100g Delta t is the difference between the initial starting temperature and 40 degrees centigrade. Subtract the initial temperature of the water from 40 C. Substitute it into the formula and you will get the answer q in J. Convert into kJ by dividing q by 1000. Find the amount of substance burned by subtracting the final mass from the initial mass of the substance in g. Divide q in kJ by the mass of the substance burned. The answer is the experimental heat of combustion in kJ/g. Write the balanced equation of combustion of the substance. Find the enthalpies of formation for the reactants and add them. Enthalpies of formation are usually found in a table from CRC Handbook of Chemistry and Physics. Find the enthalpies of formation of the products and add them. Use the table Subtract the enthalpies of the reactants from the product. Switch the sign and that is the Heat of Combustion. | Position the standing rod vertically. Measure 100ml of water into the tin can. Put the substance at the base of the standing rod. At 5cm above the substance affix the tin can with a clamp to the rod. Affix the thermometer so that it is in the tin can but not touching the bottom base. Experimentation
Calculation
Write the balanced equation of combustion of the substance. Find the enthalpies of formation for the reactants and add them. Find the enthalpies of formation of the products and add them. Subtract the enthalpies of the reactants from the product. Switch the sign and that is the Heat of Combustion. |
https://www.wikihow.com/Travel-with-Dogs | How to Travel with Dogs | To travel with a dog on a plane, check with your airline to see what their pet policy and registration fees are. Usually, you can stow your dog in a carrier under your seat if it weighs 20 pounds or less. If your dog weighs more than that, you'll likely need to stow it in a cargo-approved crate and transport it in the cargo of the plane. Either way, make sure you exercise your dog and give it food and water before crating it so it's more comfortable during the trip. | Get a vet checkup. It is essential to get a checkup at your vet before your travel in order to receive a health certificate, often required for airline travel, and proof of vaccination. Many transportation services open to the public (trains, planes, boats) require a health certificate and proof of vaccination before agreeing to transport your dog. Carry all of your dog's documentation with you while you are travelling to avoid any issues with veterinary border control or emergency illnesses. Depending on where you're traveling, your pet's health certificate may need to be issued no earlier than 10 days before your travel date. While you're at the vet, be sure to stock up on all necessary medications. Check for rules and restrictions regarding animals. If you are flying or driving to another country, be sure to check for their immigration and veterinary border control policies. Contact the airline you are traveling with as well as the border control for the country you will be arriving in to find out what restrictions and laws you need to abide by. k Some countries will require your dog to have specific vaccinations. They may also require your dog to be quarantined for a certain amount of time upon arrival at their border. Consult the airline you are travelling with to be put in touch with veterinary border control. Some airlines will not transport certain dog breeds, and some airlines won't fly dogs in extreme heat or cold. Exercise your dog before you crate them. Crating your dog is recommended for both their and your safety. Before crating, be sure to exercise your dog so that they are more comfortable resting. Go for an extra long walk or run before putting your dog in the car or arriving at the airport. Research dog-friendly accommodations and areas. Whether you are driving or flying you'll eventually need to find a dog-friendly hotel. Ask your hotel what their pet policies are when you are booking. Some hotels charge extra for animals, and some have breed and size restrictions. Bring extra waste bags and wipes in case your dog has an accident at the hotel. Find out if your accommodation is near a park, lake, trail, or field that you and your dog can walk to for exercise and bathroom breaks. Create a small emergency kit for the dogs and yourself. It comes in handy for cuts, ticks and the like. It will give you peace of mind if nothing else! Make sure your kit also includes any medications that your dog might need. Emergency kits should contain all of your dog's relevant paperwork, a nylon leash, muzzle, and various medical supplies like hydrogen peroxide, gauze, bandages, tweezers, and adhesive tape. Avoid sedating your dog. Sedating your dog can often cause unwanted complications as most sedatives will reduce your dog's response to pressure and climate changes. Instead of sedating your dog, be sure to give them plenty of exercise before crating and have drinking water close by. Consult your vet if you are concerned that your dog may be in need of a sedative or tranquilizer while travelling. Keep your dog crated in the back seat. Both you and your dog are the most safe when your dog is securely crated in the back seat of your car. If your dog is freely roaming there are chances of them obstructing your driving and increasing their risk of injury. If your dog isn't crate trained, use a harness and dog safety-belt to secure it in the vehicle instead. Dogs should never travel in the beds of pickup trucks. Not only will they be directly exposed to the elements, they may also suffer fatal injuries should you get into an accident. Keeping your dog in a truck bed is also illegal in some areas. Feed your dog a few hours before travel and provide snacks at rest stops. Feeding your dog hours before you begin traveling will help prevent motion sickness. Provide small snacks that are high in protein during rest stops to keep your dog satisfied. Feed your dog small portions of their regular food or small treats whenever you take a break from driving. If your dog is prone to car sickness consult your vet for remedies. Stop frequently for exercise and bathroom breaks. Stopping frequently to let your dog stretch their legs and relieve themselves will help keep them happy, comfortable, and relaxed throughout the entire trip. Try and find dog-friendly locations to make stops at. Never leave your dog unattended in your car. Even if the windows are cracked cars can quickly become too hot and dehydrate your dog. In order to avoid a conflict try finding a dog-friendly stop along your route. Enlist the help of a friend if you must leave your dog. Remember, dogs can succumb to heatstroke in just 15 minutes. Check with your airline regarding their pet policy and registration. Some airlines do not transport pets, others only do so in cargo approved crates, and some will allow dogs of a certain size to be properly secured in a carrier and placed underneath the seat. Check with your airline to see how your dog will need to travel and make the appropriate accommodations. Most airlines have a weight limit of 20 pounds for in-cabin dog carrying and charge a fee of $125. If your dog is above your airline's weight limit restriction your dog will need a cargo approved crate to travel in the cargo hold. Confirm your dog’s travel with your airline 24 to 48 hours before your flight. Call your airline to reconfirm your dog's travel and double check your airline's pet policies at least 24 hours before your departure. Airlines can also refuse to transport your pet if there are extreme weather conditions of if your dog has an illness. Prepare your dog for travel. Feed your dog four to six hours before crating to help them remain comfortable during travel and also avoid motion sickness. Be sure to pack their normal food with you during your trip and provide water up until they board the flight. Don't leave anything, including snacks, in a dog's cargo approved crate. Do not give your dog tranquilizers, unless prescribed by a vet, before a flight as this can cause health issues. Bring a harness to contain your pet during security screening. Your dog's crate will have to go through security screening, so be sure to bring a harness that can safely secure your dog while they are out of their crate. Beware of the dangers of shipping your dog in the cargo hold. Although many animals are completely fine being shipped in the cargo hold, there are still a few animals that die or are injured each year. Try to fly direct in more moderate months, like during Autumn or Spring. Fix a label to your dog's cargo crate and make sure they are wearing a collar that cannot get caught and cause injury. Pick up your dog at baggage claim. Pick up your dog at baggage claim if they were traveling in the cargo hold of the plane. Once claimed, let your dog out of their crate, give them drinking water, and provide them with a small snack. Like people, your dog may need time to acclimate and adjust after a flight. Be sure to let your dog out of their crate in a controlled area, like outside baggage claim, and keep them on a leash or lead. | Get a vet checkup. Check for rules and restrictions regarding animals. Exercise your dog before you crate them. Research dog-friendly accommodations and areas. Create a small emergency kit for the dogs and yourself. Avoid sedating your dog. Keep your dog crated in the back seat. Feed your dog a few hours before travel and provide snacks at rest stops. Stop frequently for exercise and bathroom breaks. Never leave your dog unattended in your car. Check with your airline regarding their pet policy and registration. Confirm your dog’s travel with your airline 24 to 48 hours before your flight. Prepare your dog for travel. Bring a harness to contain your pet during security screening. Beware of the dangers of shipping your dog in the cargo hold. Pick up your dog at baggage claim. |
https://www.wikihow.com/Advertise-a-Cleaning-Business | How to Advertise a Cleaning Business | If you have a cleaning business, use multiple advertising approaches to promote it, including paper materials, online ads, and in-person advertising. Brand your business with a slogan and a logo to use across all of your different advertising formats. Include all of your contact information on all of your promotional material, whether it's your business cards, a billboard, or a social media post. That way, when people hear about your business, they'll know how to contact you to set up an appointment. | Brand your business with a slogan and logo. Your logo and slogan go hand in hand. A slogan works best when it is accompanied by a logo. Your logo should be clear and easy for your audience to understand. Your slogan should be once sentence or less. Have another person review your logo to see if it makes sense. If it takes a long time to understand it or figure out what it is, you need to change it. If you are trying to convey that you are trustworthy and reliable your slogan might be “A clean you can trust.” If you are trying to convey the versatility of the services you offer, you may say, “No mess is too small” or “There's not any mess we can't handle.” Create a business card. Your business card should appeal to your target audience and reflect your personal style. You may take a look at other cleaning professionals to see what cards are standard for your industry. No matter what design you choose, your business card should have the following information: Your name Title of company Address Phone number E-mail address Website Create a flyer. Your flyer should be brief, eye-catching, and to the point. Draw your customers in with a catchy headline (e.g. No time to clean? Let us take care of it!). Focus on the information that your customers need to know such as the benefits of your business, any special promotions, why your business is better than the competition, and your contact information. If you do not want to create a flyer from scratch, there are many templates available online. Remember to appeal to your target audience. Use a font that is easy to read and speak directly to your customers by using the word "you" in your flyer. If you plan to contact higher income families, you may post flyers in high-income neighborhoods with small children. If you are looking for busy adults, you may post your residential cleaning services in the business district. Use direct mail. Direct mail is good for targeting a certain neighborhood or geographic area. You can either mail out advertisements yourself or use a direct mail advertising company. The United States Postal Service has a direct mail delivery service that allows you to choose an area based on demographic data. This is a more affordable than going through a company. A postcard is best. Present an offer, coupon, or incentive to use the services. You may say, "Mention this postcard and receive 10% off your next appointment." Keep track of the number of customers you receive based on this method. You may decide to discontinue or keep using it depending on how successful it is. You may also use flyers for direct mail, but they will be more expensive. Contact your local Small Business Development Center Business (SBDC) Advisor. Your local SBDC offers free research and advisory services. This gives you access to local market and demographic research reports that are specific to your business. Visit the SBDC website to find your local office. This is a great tool to use so you do not have to conduct a ton of market research on your own. The SBDC can also provide information about other suppliers in your area. Develop a website. A website establishes your online presence. Your website should clearly state the services you offer, your prices, and your contact information. Spend time on the search engine optimization for your website. This will help you appear at the top of searches for cleaning services in your area. Cater your website to your target audience. Visit other websites that appeal to your audience and see the designs and keywords that they use. You can build a website using a content management system, writing HTML and CSS codes, or using a website design application. If you are new to this a content management system such as Wordpress is best.The system will guide you through the building process and already has themes and plugins. All you have to do is provide the information about your business. Use social media. Social media is good for local cleaning companies and provides an easy method for your customers to share your business with their friends. Social media also makes your company more relatable and human. Facebook, Twitter, YouTube, and LinkedIn are ideal for cleaning services. Use YouTube to talk about your services and distribute video testimonials from happy customers. You can provide exclusive specials and discount codes to people that follow you on these platforms. You can also post examples of the work you have done. Use a platform that your audience uses. Facebook is best for adults of all ages, but Twitter and Instagram offer you less access to the adult population. Set up a Facebook business page. Facebook allows you to set up a business page. You will need to choose a business category for your page (i.e. Local Business or Place), enter your business information including your logo, a description of your business, and contact information. You will then have to agree to the Facebook terms for business pages. Ask your family and friends to like and share your page. Try to post at least a few times a week with interesting links, quick tips, deals and promotions, or other content that will get your page more likes and shares. Use the Reach More People feature to spread the word about your business as well. Use paid ads on social media. Facebook, Twitter, and LinkedIn allow you to place ads on their social networks. You can target the ads based on demographics, geography, interests, or past behavior. You can measure the success of your ad by pay-per-clicks to your business website or by linking your ad to some measurable action (e.g. registering for an event, signing up for your newsletter, purchasing services). To set up a paid on Facebook: Go to your Facebook business account and click create ad. Choose the budget for your ad. You can pay per day or set up a lifetime budget for your ad. The amount of money you spend depends on how often you want your ad to run and the audience you are trying to reach. Choose your audience based on location, demographics, interests, what they buy, etc. Choose a picture and language for your ad. Facebook can help you with this. Monitor your ad using Facebook's conversion tracking system. This will let you know if your ad is causing people to make purchases or visit your website. Monitor your online reviews and social media presence. Customers often talk about their experiences online. This can help or hurt your business. A positive recommendation can go a long way and a negative review can deter other people from using your business. Addressing complaints and resolving the issues is a good way to win back a customer. Interacting with customers online also shows that you are friendly, personable, and care about your customers. You could also thank customers for positive reviews and for using your services. Set up a Google Alert so you are notified when anyone discusses your business. Encourage your customers to leave reviews. Set up profiles on different review sites such as Yelp, Angie's List, Google, etc. Ask your customers to leave a review and let them know that you would really appreciate it. Include a link to your review profiles on your website and social media pages. You can also do a monthly giveaway for people who leave reviews. Tell your customers that they will be eligible for a monthly drawing if they leave a review. Always thank your customers for leaving a review. Go door to door with flyers. This is an inexpensive and effective way to get new customers. Focus your distribution on the areas where your target audience lives or works. Include a unique coupon on the flyer so you can track how many customers you gain from this approach. You may have the opportunity to speak with some potential customers if they are around when you are handing out the flyers. Be sure to have a quick description of your business. In the residential cleaning sector, the most likely customers are higher, dual-income families and elderly people who are unable to clean their own homes. These customers are likely looking for quality, convenience, and a competitive price. Post flyers in neighborhoods where this population lives. Generate publicity. Always be thinking of your business when you are out and about in your community. Think of everyone as a potential client. Even if they do not need your services, they may know someone that needs your service. Look for opportunities to get your business out there. Go to small business breakfast and lunches offered through your local chamber of commerce. Volunteer your cleaning services to a charity event to get your name out and develop a good reputation. If you are trying to gain new commercial cleaning customers, networking and getting referrals from other business is your best bet. Keep your business cards with you everywhere you go. You always want to be prepared. Do excellent work. The most important thing is getting a reputation for excellent, skilled, quality work at a reasonable price. You must show that you are thoroughly reliable and consistent. A happy, loyal customer is one of the best advertisements you can ever have. Follow up with your customers after you provide a service to see if they are satisfied. You may not be able to slash your prices, but you can provide superior service. If a customer has a complaint, listen and do not argue with the customer. Ask the customer if there is anything that you can do to fix the situation. Offer the customer a discounted or free cleaning the next time they use your services. Reward loyal customers. Customers want to feel like they are important. Don't save all of your coupons and discounts for your new customers. Provide incentives for customer referrals and let them know how much you appreciate their business. They will tell other people about the great service that you are providing. Give a free cleaning or a gift card to the customers who send you the most referrals or for long term customers. Join a professional organization. Professional organizations offer networking opportunities and resources for your business. You can also learn from experienced professionals in your industry. Good associations for the cleaning industry include: Building Services Contractors Association International Association of Residential Cleaning Professionals International Janitorial Cleaning Services Association Cleaning Management Institute | Brand your business with a slogan and logo. Create a business card. Create a flyer. Use direct mail. Contact your local Small Business Development Center Business (SBDC) Advisor. Develop a website. Use social media. Set up a Facebook business page. Use paid ads on social media. Monitor your online reviews and social media presence. Encourage your customers to leave reviews. Go door to door with flyers. Generate publicity. Do excellent work. Reward loyal customers. Join a professional organization. |
https://www.wikihow.com/Visit-Someone-in-Prison | How to Visit Someone in Prison | Visiting someone in prison can be stressful and emotional, but knowing the rules and regulations before your visit will make things easier. Since rules vary from prison to prison, it's best to check their website or call them for details about what to do. Usually, the prisoner will need to put you on their visiting list and you'll need to fill out an application when you get there. Since prisons can sometimes get locked down, it's a good idea to call ahead to make sure visiting hours are still open. Try to arrive 20 minutes early so you have time to park and go through security, and remember to bring your ID with you. | Locate the inmate. You need to confirm which prison the inmate is housed at. Most states have “inmate lookup” services that you can use online. For example, you can find an inmate in Illinois prisons by visiting the Illinois Department of Corrections website. You can search by last name, date of birth, or prisoner identification number. In the United States, you can find a prisoner in the federal system by visiting the Federal Bureau of Prisons and entering the prisoner's Inmate Register Number. In England and Wales, you can find a prisoner by visiting https://www.gov.uk/find-prisoner. There is an email and fax number provided for you to contact. Find the prison’s website. Many prisons now have websites. On the website, you can find important information for planning your trip. Look for the website so that you can find out how to schedule a visit. You will also want information about what you can bring. Call to ask about restrictions. If the prison does not have a website, then you need to call and ask about restrictions. To find the prison's phone number, do an Internet search. Prisons set their own rules for visitation, so you need to speak to someone at the prison directly. Find out the following: how to get put on the prisoner's visitation list what identification you need what items are prohibited from being brought into the prison any dress code Have the prisoner put you on the visiting list. You probably need the inmate to put you on his or her visiting list in order to visit. Once you are put on the list, prison officials will have to clear you to visit. Most prisons ask prisoners to create a visiting list. The inmate then lists family members, friends, and professionals (like attorneys or parole advisors) on the list. You need to be added to the list before you can visit. In order to ask the inmate to put you on, you will probably need to write a letter and ask to be put on. You should also include relevant information that the inmate might need, such as your full name, address, and phone number. Complete a visitor application. Some (but not all) prisons will require you to complete a visitor application. You should complete all information accurately and completely. You may be denied entrance if you do not. Sometimes these applications will be sent to you before you arrive at the prison, and in some prisons you will fill them out as you wait to be admitted. Call before leaving. Sometimes prisons go into “lockdown.” In these situations, no one can enter. Similarly, inmates can lose visitation privileges if they are put in solitary confinement. So that you don't waste a trip to the prison, you should call and ask if visitation hours are being kept as usual. Dress appropriately. Prison authorities might deny you entrance if you are dressed too provocatively. You should aim for a conservative style of dress, although you do not need to “dress up.” Be sure to avoid wearing the following: revealing shorts or miniskirts halter tops, see-through garments, and belly shirts low cut blouses, sleeveless shirts, or dresses with slits up the side, front, or back baseball hats military fatigues or other clothing that looks like inmate clothing Find parking. You should give yourself plenty of time to find the prison and locate parking. Plan on arriving 15-20 minutes early so that you can fill out any necessary paperwork. Leave prohibited items in the car. Prisons strictly limit what you can bring into the prison. Many prisons will have lockers that you can rent for a quarter. You may store items in the lockers that you do not want to leave in your car. Generally, visitors may only bring in the following: your identification single car key eyeglasses bills or change to use with the vending machine a bottle and diaper for a baby Bring sufficient identification. You will need valid identification that proves who you are. Generally, a valid driver's license or passport should be sufficient. If you don't have either, then a valid government-issued identification card should also work. Check with the prison before showing up for visitation. You want to make sure that you have an acceptable form of identification. Go through security. You will have to go through a metal detector. Also, drug-sniffing dogs may be present, to try and find people who are transporting drugs. Talk in a quiet manner. During the visit itself, you should behave in a respectable manner: no shouting or inappropriate gestures. Security is watching to make sure that the visitation area remains orderly. You should always remain respectful of those around you and not cause too much noise or distraction. You may be limited in the amount of touching allowed. Prisons may allow hugs, handshakes, and kisses at the beginning and end of the visit. Otherwise, the guards stationed during visitation may limit touching so that visitors aren't smuggling contraband to prisoners. If a guard tells you to stop touching, then you should comply with the order. You may be removed from the visitation if you fail to comply. | Locate the inmate. Find the prison’s website. Call to ask about restrictions. Have the prisoner put you on the visiting list. Complete a visitor application. Call before leaving. Dress appropriately. Find parking. Leave prohibited items in the car. Bring sufficient identification. Go through security. Talk in a quiet manner. |
https://www.wikihow.com/Be-Confident-and-Safe-when-Going-Out-Alone | How to Be Confident and Safe when Going Out Alone | To be confident and safe when going out alone, tell someone you trust where you're going so they'll know where to look for you if needed. If you're driving to your destination, make sure to check that your car is in good shape with enough gas to get you there and back. Alternatively, if you're going to be walking by yourself, stick to a well-lit path and put your headphones away so you aren't distracted as you walk. While you're out, avoid drinking beyond your limits or giving out your personal details to strangers, since this could put you in danger. | Tell someone where you are going and how long you plan to stay. This doesn't mean that you're cramping your own style. You're being smart by letting a family member or friend know where - and when - to start looking for you and worrying, if it comes to that. You don't need to provide a GPS tracker, but it's smart to leave a MapQuest or Google map of your planned route for your friend or parent so they know where to look for you if you don't show up. Knowing you have taken these simple precautions can boost your confidence significantly. Before you leave to meet your friends, call or text them to let them know you're on your way so they'll know something is up if you're not there. When you get there, tell your friend or parent that you've made it safely. Make sure your car is in good shape if you're driving. If you're driving somewhere by yourself, you need to make sure that you have a spare tire in case you get a flat tire and that nothing on your dashboard is lit up before you go. You should also have a AAA or other roadside emergency service card with you as well as a charged cell phone. Fill your car up with gas before you leave. Just checking to make sure everything is cool before you get going is a great step to give you peace of mind before you head out. Park your car in a safe location. Before you get out of your car, think about where you have parked. Is it well-lit, easy to see from the street? This is the best place to park if alone. Avoid parking in dark alleys or very far away from the door of your destination. Remember where you parked - this is very important. Mentally map your path to the door of the place you're going, take note of anyone on the street, and gather your things quickly. Upon leaving your car, check carefully that it is locked and you have left nothing enticing (like a laptop bag or an iPad) in plain view. Walk purposefully - do not meander - directly to the door and enter immediately. Lingering on the street is not a good idea, it allows potential attackers to see that you are alone. Keep anyone you noticed out on the street in your mind, and in the corner of your eye, if possible. Walk down a well-lit path when you're on foot. Even if you're in a relatively safe neighborhood -- and especially if you're not -- you should find the most popular, well-lit street. If you're walking down a dark alley, or find yourself in the middle of a dim residential street, you're more likely to get robbed if there's no one around. A well-lit path will make it easier for you to see where you're going and it will keep criminals from coming your way. Here are some other things to do if you're on foot: Don't listen to your head phones or keep checking your text messages. Stay alert. Walk in the opposite direction of the flow of traffic so an abductor is less likely to put you in his car. Know exactly where you're going to leave the house. If you check your phone's map app every few minutes, you'll be making yourself an easy target. If you're out alone in the dark, it's not a good time to stop at an ATM. Learn how to defend yourself. It's important to remember that you do not have to suddenly earn a black belt in karate or carry a knife around with you - but if you're generally confident when you go out alone, knowing that you can take care of yourself can reassure you greatly. Train your senses so you will feel like you can look after yourself - be more observant, so that you will know if something is about to happen. If you travel or live in risky or dangerous areas, learn how to block punches, or think of how to avoid harmful incidents. Developing a more street smart attitude may seem silly, or pointless, but the simple knowledge that you can protect yourself will increase your confidence. Don't share too much personal information with a new acquaintance. Though making new friends is part of the fun of going out, you should avoid giving too much personal information to someone you just met, unless that person has been vouched for -- like if she's the best friend of one of your best friends. But even then, be on the look out. Do not mention that you came alone. Say you are waiting for friends to arrive or someone is picking you up soon. If you meet someone you like, make plans to meet in a coffee shop, at a restaurant, or at an amusement park , rather than giving out your home address or place of work. Don't mention exactly where you live, even in passing. Giving out your cell phone number is okay if you want to. The main idea is that you take time to really know this person and get a feel for the real guy or girl, not just that first impression. Be careful -- but not paranoid. Remember that good people are like sunny days - there are lots of them. Just because you're being careful doesn't mean you need to be afraid that everyone is out there thinking about how to get one over on you. Be prepared - not paranoid. Remembering that there are more sunny days than days when lightning strikes is useful. Lightning is dangerous, maybe deadly - but rare. Let people see you having a good time. If you want to stay safe and not make yourself a target, have a blast, whether you're with girlfriends or by yourself. People will be less likely to take advantage of you if you look like the life of the party instead of hanging out by yourself in the corner. And remember to relax once you're in a safe environment -- you won't have a good time if you don't. Once you've reached your destination, settle in and resolve to have a good time, no matter what. Take a taxi home if you're drunk. Remember that there is no designated driver - you're it. Be aware of what you are drinking. Do not leave your drink unattended for any reason. If someone buys you a drink, make sure you watch the bartender pour it. If you suspect your drink has been compromised, do NOT drink it. Don't get drunk ! If you do get drunk, don't plan on going home without calling a taxi or relative to collect you. Just a reminder: if you're out completely alone, it's not not a good idea to get too drunk or someone will take advantage of you. But if you're walking out to meet friends, that's okay. Quickly walk back to your car if you can drive home safely. Take a close read of the street and then go straight to your car, then home. Alone. If the guard or bouncer, or a group of other women you have met, offer to walk you to your car, take them up on it. At the very least, let someone know that you're going home now, and ask them to watch you till you get in your car. Take a look around - know who is on the street with you, and if you see an alley between you and your car, walk in the middle of the street if necessary to give yourself plenty of room to move if you need to. Walk purposefully and confidently to your car, and when you get there, have your keys ready and unlock the car as you are taking your last steps toward it. As you approach the car do a quick visual check that nobody is inside of it. Get in, lock the doors immediately, buckle up, start your car and drive away. Don't sit in your car fixing your make-up or fiddling with your iPad or texting someone - get going. | Tell someone where you are going and how long you plan to stay. Make sure your car is in good shape if you're driving. Park your car in a safe location. Walk down a well-lit path when you're on foot. Learn how to defend yourself. Don't share too much personal information with a new acquaintance. Be careful -- but not paranoid. Let people see you having a good time. Take a taxi home if you're drunk. Quickly walk back to your car if you can drive home safely. |
https://www.wikihow.com/Serve-Limoncello | How to Serve Limoncello | To serve limoncello neat, pour it into a shot glass or cordial glass while it's chilled. Serve it before or after a meal to help digest your food. You can also mix 1 part of limoncello with 5 parts of Prosecco for a sparkling cocktail. Serve it in a champagne glass with frozen raspberries, and garnish it with a sprig of mint and a lemon slice. Alternatively, make a limoncello Martini by mixing 1 fluid ounce of limoncello with 1.5 fluid ounces of vodka and 1 tablespoon of lemon juice in an ice-filled shaker. Strain the mixture into a martini glass and garnish with a lemon slice. | Keep the limoncello chilled in the refrigerator. Limoncello is best served cold. Chilling limoncello at least 1 hour in advance of drinking it brings out its flavor and makes it more refreshing in warmer weather. Limoncello can also be stored in the freezer, since it won't freeze solid. Limoncello doesn't have to be chilled. Because it has a high alcohol and sugar content, it is safe to drink at room temperature. However, chilling it is standard. Chill a serving glass by filling it with ice. Fill a shot glass or cordial glass to the rim with ice. Crushed ice works better than ice cubes since it covers more of the glass' surface area. Leave the ice in the glass for a few minutes, then dump it out when you're ready to pour the limoncello. Using a warm glass is fine if you don't have time to chill anything, but a cold glass helps draw out the limoncello's flavor. At the very least, mitigate a warm glass by chilling the limoncello in advance. Another way to chill a glass is by filling a bucket with ice. Place the glass upside down in the ice for up to 30 minutes. Alternatively, freeze the glass for up to 4 hours. As long as the glass is empty, it won't break. Frozen glasses stay colder for much longer than ice-filled glasses. Pour the limoncello into a shot glass. Limoncello is commonly served in stemmed shot glasses or cordial glasses. These elegant glasses match well with the Italian liqueur, but any regular shot glass you have available serves as an acceptable alternative. Limoncello is also served in ceramic shot glasses in some regions in Italy. Stemmed glasses are more effective at keeping limoncello cool, but they're easier to break. They also hold the same amount of liquor as any ordinary shot glass, so they're hardly necessary. Serve the limoncello before or after a meal. Limoncello is considered to be a digestive aid. It is often served alongside desserts at the end of a meal. It's the kind of drink you sip slowly as you relax. It is a great way to clean your palate after a heavy meal, but it's drinkable at any time of the day. Limoncello is typically served plain without ice. Try adding ice to it if it tastes too warm or your glass warms up. You may enjoy serving limoncello as a shot rather than at a specific time. Don't be afraid to enjoy it however you like. Leave a champagne glass in the freezer for up to 4 hours. Chill the glass before you intend on serving the limoncello. If you don't have a champagne flute, try using a wine glass. The cold glasses will keep your drink cold and bring out its maximum flavor. This drink isn't usually prepared with ice, so if you plan on using ice to chill the glasses, pour it out before opening the limoncello. Add raspberries or other fruit to the cold glass. Use various fruit to transform a limoncello Prosecco cocktail into something unique. For example, put about 6 frozen raspberries into the glass to balance out the lemon flavor of the limoncello and grape flavor from the Prosecco. You don't need to crush the fruit. Prosecco has a dry but sweet flavor similar to green apples and melons. Some fruit that goes well with it includes blueberries, raspberries, and lemons. Stir limoncello and Prosecco together in the glass. Combine about 1 fluid ounce (30 mL) of limoncello with 5 fluid ounces (150 mL) of Prosecco. Use a cocktail mixing spoon to stir them together. Change the amount of limoncello or Prosecco as desired. For instance, include more limoncello to make the cocktail taste tart, or use a higher ratio of Prosecco to make the lemon flavor more subtle. To serve a bunch of cocktails at once, mix the liquor in a pitcher. Whisk together about 3 cups (710 mL) of Prosecco with 1 cup (240 mL) of limoncello. Garnish the glass with cherries or fresh mint. The garnish doesn't add anything to the cocktail's flavor, but it improves its appearance. Purchase a jar of brandied cherries and stick 1 on the rim of the glass. Place a sprig of fresh mint for a green contrast to the yellow cocktail and red fruit. The garnish is open to interpretation. Add a lemon slice, for instance, to represent the limoncello. in the refrigerator until it is cold to the touch. Chill a martini glass Leave it in the refrigerator or freezer for up to 4 hours if you have the time. Otherwise, quickly chill it a little to enhance the flavor of the limoncello. A martini isn't served with ice, so make sure either the glass or the liquor are well-chilled for the best results. Roll the edge of the glass in sugar to coat it. The sugar won't stick to the glass without some help. Spread lemon juice around the outside edge of the rim by holding a lemon wedge against it. Then, spread some white sugar out on a flat surface and roll the rim over it. You may have seen a bartender dip a glass in sugar. This works, but it also causes a lot of sugar to drop into the glass. This can ruin your drink because the extra sugar will affect the sweetness of your martini. Combine vodka, limoncello, and lemon juice in an ice-filled shaker. Fill the shaker up with as much ice as possible, then add the liquor. Combine about 1 fluid ounce (30 mL) of limoncello with 1.5 fluid ounces (44 mL) of vodka and 1 tablespoon (15 mL) of lemon juice. Shake the ingredients until they're cold and well-mixed. Any type of vodka works, but try flavored vodka to give the cocktail flavor. Citrus-flavored vodka emphasizes the tart flavor of the limoncello, for instance. Other mix-ins are optional. For example, use lemonade in place of the lemon juice and add half-and-half to make a lemon meringue martini. If you choose to use carbonated lemonade, do not shake your martini. Shaking carbonated drinks can cause your shaker to explode. Strain the liquor into the martini glass. Hold a metal cocktail strainer over the shaker if it doesn't have a built-in strainer. Use your finger to keep it in place as you tip the shaker over. It will hold the ice in place as the liquid ingredients pour out. Garnish the martini glass with a lemon wheel. Cut a lemon into wheel-shaped slices. Use a paring knife to cut a small triangle out of the wheel, then rest it on the rim. It doesn't add any flavor, but it looks nice and represents the taste of good limoncello. Chill a rocks glass with ice as you prepare the cocktail. Fill the glass to the brim with ice. You will end up serving the drink over ice, so adding clean ice now is a quick way to prepare the glass. Alternatively, leave the glass in the freezer for up to 4 hours to get it cold without having to worry about melting ice. If you aren't sure what a rocks glass looks like, it's the short, rounded glass often used for whiskey and similar shots. A standard rocks glass holds 6 to 8 fluid ounces (180 to 240 mL) of liquor. Muddle thyme or other herbs if desired. Place the fresh herbs in a mixing glass or cocktail shaker. Then, press a muddler against them and twist it 3 or 4 times until the herbs smell fragrant. Herbs, including thyme and basil, add unique flavors to the mixture, but they can be left out if you don't have them. Grill the thyme to further customize the drink. Heat a grill to about 500 °F (260 °C), a medium-high setting. Hold the thyme against the grill for about 15 seconds until it looks lightly charred and smells fragrant. If you don't have a muddler, use another blunt object, such as the end of a wooden spoon. Pour gin, limoncello and citrus juice into the mixer. For a standard recipe, combine about 1 fluid ounce (30 mL) of your favorite gin with ⁄ 4 fluid ounce (22 mL) of limoncello. Pour them directly into the mixing glass with the herbs if you are using any. Then, add ⁄ 4 fluid ounce (7.4 mL) of fresh lemon juice to make the drink a little more tart, like lemonade. Adjust the ratios of liquor to suit your taste. For instance, tone down the limoncello by reducing it to ⁄ 2 fluid ounce (15 mL) and increasing the amount of gin. Instead of lemon juice, try using lime juice to give the cocktail a broader citrus flavor. Leave the juice out if you prefer your drink to be less tart. Fill the glass with ice and mix the liquids together. If you're using a mixing glass, pick up a cocktail mixing spoon and swirl the ice in the glass. For a cocktail shaker, cap it and shake it until everything is well-mixed. Plan on serving the cocktail in a chilled glass so you have a way to pour the ingredients out immediately. The ice will melt over time, watering down the drink and ruining its flavor. Strain the liquor into a rocks glass filled with ice. Set the chilled rocks glass on a flat surface and fill it with fresh ice cubes. You will need a metal cocktail strainer. Hold the strainer over the mixing glass or shaker with your finger as you pour the gin and limoncello mixture into the glass. Some cocktail shakers have built-in strainers. The strainer looks like a small grate with holes and is located underneath the lid. You don't need to do anything special to use them. Mix 4 fluid ounces (120 mL) of club soda into the cocktail. Pour the club soda directly into the rocks glass to give the cocktail some bubbles and fizz. Use a cocktail mixing spoon to swirl the liquids until the club soda mixes in evenly with the limoncello and gin. A limoncello-gin drink, or limoncello Collins, is typically served with the club soda. If you don't have any, leave it out. The cocktail will taste a little heavier, but including ingredients like muddled herbs makes up for it. Garnish the glass with lemon wheels before serving it. Cut up a fresh lemon into slices about 1 in (2.5 cm) thick. Remove a small triangle out of a lemon slice, enough to wedge it in place on the glass. Add a few more if desired to emphasize the tart taste of the limoncello in the mixture. Use other garnishes that reflect your cocktail. For instance, add a fresh sprig of thyme if you muddled grilled thyme earlier. | Keep the limoncello chilled in the refrigerator. Chill a serving glass by filling it with ice. Pour the limoncello into a shot glass. Serve the limoncello before or after a meal. Leave a champagne glass in the freezer for up to 4 hours. Add raspberries or other fruit to the cold glass. Stir limoncello and Prosecco together in the glass. Garnish the glass with cherries or fresh mint. in the refrigerator until it is cold to the touch. Roll the edge of the glass in sugar to coat it. Combine vodka, limoncello, and lemon juice in an ice-filled shaker. Strain the liquor into the martini glass. Garnish the martini glass with a lemon wheel. Chill a rocks glass with ice as you prepare the cocktail. Muddle thyme or other herbs if desired. Pour gin, limoncello and citrus juice into the mixer. Fill the glass with ice and mix the liquids together. Strain the liquor into a rocks glass filled with ice. Mix 4 fluid ounces (120 mL) of club soda into the cocktail. Garnish the glass with lemon wheels before serving it. |
https://www.wikihow.com/Import-a-Car-from-Japan-to-USA | How to Import a Car from Japan to USA | To import a car from Japan to the USA, start by making sure that your car is compliant with US car standards by checking the US Office of Vehicle and Safety Compliance website. Next, complete the required forms on the US Environmental Protection Agency and the US Department of Transportation websites. Then, have the car cleaned to remove any foreign soil, choose a shipping company, and get the arrival date so you can have the paperwork ready for US Customs when you pick up your car. | Visit Japan or look online. Find the car you want by visiting car dealers or auctions in Japan, have a friend do this for you, or search online for a car. Or choose to import a car you already own and keep in Japan. Look for a compliant car. Check your own car or buy a car that conforms to U.S. standards for safety and emissions by checking official lists for vehicles that conform or can be modified to conform to all requirements. Inspect the vehicle for valid stickers. Check to see if the vehicle complies with U.S. standards by inspecting or having the vehicle inspected by someone else for two different stickers. Look for a Department of Transportation (DOT) sticker in the doorjamb on the driver's side of the car, and an Environmental Protection Agency (EPA) sticker on the car's engine. If either of these stickers are missing, you will need to get a letter or certificate from the certified manufacturer of the car that states that the car meets U.S. standards. If you are importing a vehicle that is 25 years old or older, it does not need to conform to EPA and DOT requirements, although you will still need to complete EPA and DOT paperwork in order to clear your vehicle through Customs and Border Protection (CBP). Get an independent importer for a nonconforming car. If the vehicle does not meet U.S. safety and emissions standards, you will need to import it through an independent commercial importer (ICI) to perform modifications to make the car EPA compliant, or a registered importer (RI) to make DOT-approved safety modifications, before it is released to you. Note that some vehicles may not be eligible for these importer modifications. Consult the Environmental Protection Agency's website to find an ICI before you begin the process of importing your vehicle. Refer to the National Highway Traffic Safety Administration to locate an RI. The advantage of using an ICI or an RI is that you may be able to import the vehicle you wish even if it doesn't comply with U.S. standards to begin with. However, the disadvantage is that the fees associated with modifying and importing a car in this way are very high. Fill out the EPA Form 3520-1. Complete this Environmental Protection Agency (EPA) form, which can be obtained online and completed in advance of importing the vehicle. You'll need detailed information about the vehicle make and model, the status and use of the vehicle, and the ICI (if applicable). Fill out the DOT Form HS-7. Complete this Department of Transportation (DOT) form, which you can download and complete in advance of importing. You'll need information about the vehicle make and model, the date and port of entry into the U.S., and the RI (if applicable). Complete the CBP Form 7501. Fill out this form with details about the vehicle and its value as evidence of the import through Customs and Border Protection (CBP). Complete this form at a valid CBP port (usually wherever it first enters the U.S.). You'll need: Valid proof of ownership: the original certificate of title or a certified copy of the original Manufacturer's letter/certificate: states that the vehicle conforms to U.S. EPA and DOT standards (you do not need this if the vehicle already has valid stickers) Completed EPA Form 3520-1 and DOT Form HS-7. Have the car cleaned before shipment. Arrange for the vehicle to be steam-sprayed or cleaned thoroughly directly before shipment in order for it to pass the U.S. Department of Agriculture's requirement to remove foreign soil from the undercarriage of imported cars. Choose a carrier. Find a vehicle shipment company to transport your car to the U.S., and have them notify you of the arrival date so you can submit your paperwork to Customs and Border Protection (CBP). The shipping process should take approximately 10-17 days at $1,500-4,200 US Dollars, depending on the vehicle and the port of entry. Pick up your vehicle at the port. Choose the port nearest to you to have your vehicle shipped to; most shipping companies will ship to ports all over the U.S. Note that the first port of entry into the U.S. is where the vehicle will be checked through Customs and Border Protection (CBP). If you cannot be present at the first port of entry, you will need to employ a CBP broker to handle your entry. Most shipping companies will also require a notarized letter of authorization for anyone other than you to pick up the car. Pay any duty fees. Pay a duty fee on your vehicle based on the price you paid for it or its blue book value. Duty rates are 2.5% on cars and 24% on trucks. You may be able to use an exemption toward this fee if you are a U.S. resident; check with Customs and Border Protection (CBP) to confirm this. Pay federal tax. Depending on the type of your car, some imported vehicles are subject to the U.S. gas-guzzler tax. Pay the tax if your vehicle has a fuel economy rating of less than 22.5 miles per gallon, which can be determined by the manufacturer or an independent professional in the U.S. Obtain valid license plates and registration. Register your imported car and acquire state license plates from your local Department of Motor Vehicles (DMV). Ask what documents they need from you or Customs and Border Protection (CBP) to complete these measures for a foreign car. You may also need or want to obtain an International Registration Marker. | Visit Japan or look online. Look for a compliant car. Inspect the vehicle for valid stickers. Get an independent importer for a nonconforming car. Fill out the EPA Form 3520-1. Fill out the DOT Form HS-7. Complete the CBP Form 7501. Have the car cleaned before shipment. Choose a carrier. Pick up your vehicle at the port. Pay any duty fees. Pay federal tax. Obtain valid license plates and registration. |
https://www.wikihow.com/Disassemble-a-Sleep-Number-Bed | How to Disassemble a Sleep Number Bed | Disassembling a Sleep Number Mattress is a lot of work, so try to find someone to help you, especially if your bed has an adjustable base. When you're ready to take your bed apart, put it in a flat position and unzip the mattress zipper located at the head. With the mattress unzipped, find the gray tab on the side where the hose attaches to the air chamber. Push in the tab and gently pull the hose out of the mattress cover. Then, remove the air chambers, foam border walls, and corner locks until you get to the bottom of the mattress. To disassemble the base, use a socket to remove the hex bolts and slide off the decking panels and side rails. | Ask a friend or family member to help you with the disassembly. Disassembling your bed normally requires two people, especially for beds with an adjustable base. Having a second person around will also make the process simpler and safer. Open the mattress. Verify that the mattress is lying in a flat position. Place yourself at the head of your bed and locate the mattress zipper between the pillow cover and base. Duvet-style beds will have two mattress zippers. If there are two mattress zippers, unzip only the bottom zipper, which is normally hidden under the edge of the mattress. Remove the hoses from the mattress. Locate the gray tab on the side of the bed where the hose is attached to the bed's air chamber. Push in the gray tab, then gently pull the hose out of the mattress cover through the opening in the cover. If your Sleep Number bed has two hose connections per air chamber, remove both hoses. Go to the other side of the bed, and repeat the above step to remove the remaining hose. Remove all internal mattress components. This includes the air chambers, foam border walls, and corner locks. Once all these items have been removed you will reach the bottom of the mattress. Take photos of the inside of your mattress throughout disassembly so you can refer to them later on for correct placement when reassembling your Sleep Number bed. Unplug the bed’s Firmness Control System. The Firmness Control System is the large white box unit to which the hoses are attached. Unplug it from the wall and place the system and its remote securely into a packing box and surround with packing material. This prevents the system from being exposed to excess shock and vibration, which could damage the it. Place the deflated air chambers into a box. Make sure the box is also surrounded with packing material so the chambers do not get punctured or damaged. This could result in needing replacement chambers. Pack up the foam comfort pads and mattress cover. Place the foam comfort pads and mattress cover into a double bag. This helps prevent the pads and mattress cover from becoming stained during transport. Remove all the mattress retainers. The retainers are what's holding the mattress in place. Use a 7/16 inch socket to loosen the hex bolts holding the mattress cover bottom to the adjustable base. Set aside the bolts and hardware components somewhere safe to use them when rebuilding the bed. This completes the disassembly process for your Sleep Number bed if using an adjustable base. Proceed with the remaining steps if disassembling a modular base. Slide all decking panels off the bed frame. Each decking panel slides directly off the bed to the left or right. You should not need any tools to slide the decking panels off. Remove the legs and side rails. Unscrew the wing nuts and detach the legs from the base of the bed frame. Slide out all pins from the side rails and support beams, and add to the bag of hardware components. Place all decking panels and support beams into a packing box. This will help prevent the components from accruing damage during transport. | Ask a friend or family member to help you with the disassembly. Open the mattress. Remove the hoses from the mattress. Remove all internal mattress components. Unplug the bed’s Firmness Control System. Place the deflated air chambers into a box. Pack up the foam comfort pads and mattress cover. Remove all the mattress retainers. Slide all decking panels off the bed frame. Remove the legs and side rails. |
https://www.wikihow.com/Fix-an-Engine-Misfire | How to Fix an Engine Misfire | If you have mechanical experience, you might be able to fix an engine misfire at home. Plug in a code scanner under the dashboard on the driver's side to help you narrow down what the issue is. If any codes pop up on the scanner, write them down then cross-reference them with your car's manual to see what the problem is. If you don't have any error codes, look for leaks in the vacuum line, which could be causing the misfires, and seal them. You should also disconnect the power to the fuel injectors one at a time to see how it affects the engine. If you disconnect a fuel injector and the engine doesn't change at all, you'll need to replace that cylinder. Inspect your spark plugs for signs of damage and replace any that look broken. | Look for a flashing check engine light. The check engine light on your vehicle's dashboard will let you know when the computer identifies an issue with the engine's operation. While you usually need an OBDII scanner to read the error codes that prompt a check engine light, a misfire is the only thing that will make the light flash on and off. The check engine light will flash as the engine misfires, but it may stop if the misfire stops as well. If your check engine light is not flashing but you see other signs of a misfire, the engine may still be misfiring. Scan the engine’s error codes. Once you're confident your vehicle has a misfire, trying plugging an OBDII code scanner into the port for it beneath the dashboard on the driver's side. It will look like an open trapezoid shaped plug with rounded edges. Turn the key to the accessories setting on the ignition and turn on the scanner to read the engine's error codes. The scanner will give you a code that's made up of numbers and letters. If it doesn't provide an english description, you can find them in a vehicle specific repair manual or on the manufacturer's website. The scanner will either give you an error specific to one cylinder misfiring, or a generic misfire error across all cylinders. Feel for a strong vibration from the engine bay. Engines are designed to be balanced as they run, so its balance will be thrown off if one cylinder stops firing. During a misfire, the engine will begin to shake violently, and often, that shaking will translate to vibrations throughout the rest of the car. Misfires don't always happen consistently, so the vibration may come and go under different driving conditions. If it feels like the engine is misfiring, make sure to take note of what kind of driving you were doing at the time (sitting at a stoplight, driving on the highway, etc). Listen for sputtering. A bad misfire can sound a lot like your vehicle is going to stall, and in some cases it may. Sputtering sounds coming from the engine or the exhaust pipe of your vehicle is a solid indicator that one of the cylinders is misfiring. Sputtering alone can mean other issues aside from a misfire, including a loss of fuel or airflow into the engine, so look for other signs of a misfire as well. Check to see if your fuel mileage is getting worse. If a cylinder in your engine isn't working, it may be running unspent fuel through the exhaust. That not only means a loss of power, but also reduced fuel economy. If your vehicle's gas mileage suddenly gets much worse, it's likely a sign of a misfire. Reset the trip odometer on your dashboard when you fill up your gas tank to see how many miles you make it before you need another fill up. Divide that number by the number of gallons you put in to get your mileage. Compare that mileage to your vehicle's mileage rating in the owner's manual if you're unsure of what it normally is. Check cylinder temperatures with an infrared temperature meter. If scanning the error codes didn't help you identify which cylinder is misfiring, you can also check by using an infrared thermometer to see cylinder temperatures. The exhaust manifold(s) in your engine will have a port coming from each cylinder. Point the temperature meter at each one individually with the engine running and write down the temperature readings. If one cylinder is not firing, it will be much cooler than the others. There's a wide range of acceptable temperature readings for this test, so what matters most is identifying the cylinder that stands out as not as hot as the others. For instance, if three cylinders read 190 °F (88 °C) and one shows as 80 °F (27 °C), the low one is the issue. This will only work while the engine is misfiring. If your misfire comes and goes, make sure to do this test while it's happening. Use unrelated error codes to help narrow down the cause. When you use a code scanner to see if there are any cylinder specific error codes, you might see some others pop up as well. These may not be related to the misfire, but some certainly could be. If an error code pops up regarding fuel delivery (injectors, pump), the mass air flow Sensor, or the oxygen sensor, those may be from issues that are causing the misfire. If the misfire is not specific to one cylinder, it's likely because the engine is not getting enough air or fuel to run properly. That could be because of a failing part of the fuel system. If the mass air flow sensor or oxygen sensor fail, they could give incorrect data to the engine's computer, causing a misfire. Take note of any error codes to help you as you move forward in diagnosing the problem. Find and seal any vacuum leaks. A broken vacuum line can cause fuel injected motors to misfire, so look around the engine bay for any severed or damaged rubber lines coming from the engine's intake manifold (usually near the top of the engine with the intake leading into it). Replacing a bad vacuum line may resolve the misfire, or it may just make the engine run better. Disconnect the fuel injectors one at a time and look for a change. If you are still having trouble finding the misfiring cylinder, you can disconnect the power to the fuel injectors one at a time to see what effect it has on the engine. Locate the connector where it attaches to the back of the fuel injector. If you have trouble locating the fuel injectors, consult an application specific repair manual to help you find them. If the engine starts to run worse with one injector disconnected, reconnect it and move on to the next one. If you disconnect a fuel injector and the engine's behavior doesn't change at all, it means that cylinder wasn't firing and is the source of your issue. Test your fuel system if the injectors seem fine. Attach a fuel pressure gauge to the fuel pump test fitting at the end of the fuel rail on the engine. Find the appropriate pressure specifications for your vehicle in its repair manual and then compare it to the readings you get when the engine running at an idle, and then at the RPMs specified in the repair manual. If the fuel pressure is low or inconsistent, the fuel system prior to the fuel rail is causing the misfire. You'll need to either replace the fuel filter or the fuel pump if this is the case. Replacing the fuel pump might require removing it from the fuel tank, so you may want to seek assistance from a professional mechanic. Replace the fuel injector if its not working. Connect a test light to the negative terminal of the vehicle's battery, then press the probe into the wire leading into each fuel injector. If the test light comes on, power is flowing to each injector. If not, there's an electrical issue somewhere that will need a professional technical to address. If you got an error code specific to your fuel injector, replacing it should solve the problem. You may be able to clean your fuel injectors instead of replacing them by pouring fuel system cleaner in with a full tank of gas. Replace the mass air flow or oxygen sensors if they have errors. If your code scanner indicated that there were problems with the mass air flow sensor or oxygen sensor, they may be the cause of your misfire. The mass air flow sensor is located on the intake pipe, usually just past the air filter. Oxygen sensors, on the other hand, are found on the vehicle's exhaust, usually before the catalytic converter. Remove the mass air flow sensor by removing the two screws that hold it in place on the vehicle's intake and disconnecting the wiring pigtail that leads into it. You can remove the oxygen sensor by disconnecting the wires and unscrewing it with an oxygen sensor socket. Make sure to connect the new sensors using the wires you unplugged from the old ones, then secure them in place using the same mounting hardware. Inspect the spark plugs for signs of damage. Once you've determined which cylinder is misfiring, disconnect the plug wire going into that cylinder's spark plug. Use a spark plug socket to remove the plug so you can get a good look at it. The damage you see will help you determine the cause of the misfire. If the spark plug is just old, replacing it may solve the problem. Make sure to replace and properly gap new spark plugs. A spark plug that looks black or carbon fouled at the end means the engine was running rich (too much fuel). A plug that is wet with gasoline or oil means the fuel regulator may have failed, or that there are serious internal issues inside the engine block. If the plug looks fine, check the gap between the metal sticking out of the end of the plug and the base. Compare that gap to the specified gap in the vehicle's repair manual. If the gap is too big, it may be preventing the air/fuel mixture from firing. Use a multimeter to test your coil pack. Spark plugs ignite the air and fuel mixture using current transmitted from the coil pack, so a faulty one can result in a misfire. Many vehicles will provide a specific error code if a coil goes bad, but you can test a coil by disconnecting the spark plug wires and connecting an Ohmmeter to the top two pins. Compare the resistance you see on the Ohmmeter's read out to the resistance for your specific vehicle. If it doesn't match, the coil pack needs to be replaced. You can find the correct resistance rating in your vehicle's repair manual. Find the coil packs by running your hands along the spark plug wires moving away from the spark plugs. If the coil needs to be replaced, simply disconnect the rest of the wiring and unbolt it from the bracket. Insert a new coil and reconnect it the same way the old one was. Do a compression test if air, fuel, and spark seem to be in order. Pull out the fuse that powers the fuel pump (use the owner's manual to locate it if you're unsure). Then remove one of the spark plugs and screw a compression gauge into its place. Turn the key and let the engine turn over four times, then check the reading on the gauge, it will stay at the highest point it reached. Repeat this process for each cylinder. Make sure to reinsert the spark plugs after you remove the gauge every time. Like the temperature test, all of the cylinders should have similar figures except one, if the misfire is being caused by a lack of compression. If the numbers are the same across the board, the problem is not compression related. If numbers are low across two cylinders near each other, it likely means the head gasket is bad in that area. You will need to have the the cylinder head removed from the engine to replace the head gasket. Replace the head gasket if nearby cylinders don’t have compression. If the misfire is happening in two cylinders near each other, it's probably caused by a blown head gasket. Other signs of a blown head gasket include finding coolant in your oil (bright green or pink translucent fluid), bluish exhaust smoke color, and an oil leak where the cylinder head (top half) of the engine meets the block (bottom end). Replacing a head gasket is a pretty involved job that requires specialized tools in many applications. If you believe your cylinder head gasket has failed, you may want to take the vehicle to a certified repair technician. Have the bottom end of the engine rebuilt if there’s a serious lack of compression. In the most extreme cases, an engine misfire can be caused by failed piston rings or even damaged cylinders or connecting rods. If your spark plug was covered in oil, it may have been because the piston rings have failed, allowing the oil to move freely past the cylinder and eliminating compression in that cylinder. If this is the case, the crankshaft, connecting rods, and cylinders will need to be removed from the engine to replace the damaged components. Rebuilding the bottom end of an engine is a complicated and difficult process best left to professionals. | Look for a flashing check engine light. Scan the engine’s error codes. Feel for a strong vibration from the engine bay. Listen for sputtering. Check to see if your fuel mileage is getting worse. Check cylinder temperatures with an infrared temperature meter. Use unrelated error codes to help narrow down the cause. Find and seal any vacuum leaks. Disconnect the fuel injectors one at a time and look for a change. Test your fuel system if the injectors seem fine. Replace the fuel injector if its not working. Replace the mass air flow or oxygen sensors if they have errors. Inspect the spark plugs for signs of damage. Use a multimeter to test your coil pack. Do a compression test if air, fuel, and spark seem to be in order. Replace the head gasket if nearby cylinders don’t have compression. Have the bottom end of the engine rebuilt if there’s a serious lack of compression. |
https://www.wikihow.com/Take-a-Bath | How to Take a Bath | To take a bath, turn on the water and let it run until it's warm but not too hot. Then, plug the drain to start filling the tub with water, and put a clean towel near the bath so you can dry off when you get out. Consider adding some bath bubbles, Epsom salts, or essential oils to the water as the tub is filling to create a more relaxing experience. When the tub is two-thirds full, turn off the water, test the water temperature with your hand, and then lower yourself carefully into the tub. To enhance your bath, try lighting a few candles and dimming the lights so it feels like you're bathing at a spa. Keep the shower curtain drawn while the tub fills to trap in steam and make your bath feel more like a sauna. Finally, grab a book or magazine if you want to read while you bathe, but remember to keep your bath to 30 minutes or less, since soaking in hot water for too long can dry out your skin. | Rinse the bathtub if it hasn't been cleaned recently. The ideal time to clean a tub is immediately following a bath, but if it's been a while, you want to make sure you won't be bathing with any dirt or mildew. Spray your tub with a mixture of 1/2 warm water and 1/2 white vinegar. Allow the solution to stand for 15 minutes, then wipe with a cloth or sponge. Rinse with clean water, then wipe again. Alternatively, you can use a purpose made bathroom cleaning product, wipes and sprays are available. Plug the drain and begin filling the tub with water. You may have to flip a lever near the faucet, or you may have a rubber stopper or bath plug that blocks the drain. If you're not sure if your plug is working, fill the bath with just a little water. The water level won't change if your plug is effective. If your plug is broken, missing, or ineffective, you can make a temporary stopper so you can still enjoy your bath: Use a flat rubber jar gripper--the thing you use to help open stubborn lids--and lay it over the drain. Wet a large hand towel and twist it, stuffing it into the drain. Just don't push it down too far. Place an unused single-cup coffee pod in the open drain. If it's a pop-up plug, get some plumber's putty and make a seal around the plug. Adjust the temperature of the water so that it is no hotter than 100°F (38°C). While you may find a scalding bath relaxing, too-hot water actually agitates your nervous system and can cause a drop in your blood pressure. Your heart will start pumping harder, and you may feel dizzy or sick. On top of that, it can actually make it more difficult for you to relax and fall asleep after a hot bath. Use a thermometer if you want to ensure you don't run your bath too hot--this is especially important if you are pregnant. Fill the tub until it is about 2/3 full, then turn off the water. Remember that once you step into the tub, the water level will rise. If you fill it to the very top, water is going to spill over the sides and create a spillage and water could go everywhere. Place a bath mat or towel on the floor to catch any water that might slosh out while you bathe or drip off your body when you get out. This will help prevent you from slipping and falling when you step out of the bath. Bring something cool to drink and a washcloth soaked in cold water if desired. As you soak in the warm water, your body will start to try cooling you down by sweating. You can quickly become dehydrated, so make sure you are replacing those fluids by drinking plenty of water. Applying a cold washcloth to your forehead can keep you from overheating. Drink lemon or cucumber water and skip the diuretics (like soda, coffee, alcohol, or caffeinated tea), as these will further dehydrate your body if liked. If you find you get a headache after a bath, drinking water and releasing heat by cooling your forehead, hands, or feet should help. Create a soothing environment. If the purpose of your bath is to relax, then bright, overhead lights and the sounds of arguing neighbors shan't help you unwind. Dim the lights or light a few candles in the bathroom. Turn on calming music, like a classical station or some ambient noise, such as ocean waves or bird calls. If your bath has a curtain, draw it all the way or part-way to trap steam and heat. Just make sure the curtain is not in the bathtub with you. If you have a heater in the bathroom, turn it on to make sure the temperature outside the bath water isn't jarringly cold. Running the bath with the bathroom door closed can also help create a warm environment. Ensure the heater doesn't get wet. Don't use electronics in the tub. This can be dangerous (and potentially deadly). And while your phone or e-reader probably won't electrocute you if you drop it in the tub, it will be ruined. Be careful if you use candles. They could fall over during your bath and burn something. Don't put unsecured candles near the tub. Bring a magazine or book to read. Paperbacks are easier in the bath than heavy, hardback books. Add bubbles, salts, or essential oils. Personalize your bathing experience by adding fun bubbles or bath bombs; essential oils for aromatherapy and to keep skin moisturized; or things like Epsom salts, honey, or oatmeal to soothe or heal skin and muscles. Add oils or other extras when the tub is halfway full to ensure they disperse evenly throughout the water. Use at least an entire cup of oil per bath to reap the moisturizing benefits. Use a facial mask or hair treatment. Now is a great time to really pamper yourself. Exfoliate your body with a sugar scrub. Apply a mud or face mask and lay slices of cucumber over your eyes to soothe and de-puff. Try an oil hair treatment and deep condition your hair. Try a hydrating mask if your skin is dry or you're worried about it drying out in the bath. Use a clay mask for super smooth skin. These are great if you have large pores or oily skin Tea tree oil can help treat dandruff and moisturize dry hair. Try just a little Moroccan oil on your hair for silky, not oily, tresses. Give yourself a massage. Bring a small ball into the bath and place it between your body and the tub. Move your body around on top of the ball to massage your back muscles. You can control the pressure by allowing your body to float up if it's too intense. Try a relaxing face massage , too. Massage your temples with the tips of your fingers, using a circular motion. This can help relieve tension and reduce headaches. If you have a cold, try massaging the bridge of your nose to open up your sinuses. Pinch the bridge of your nose and slide your fingers down toward your nostrils. Invest in a fluffy robe or towel, and have it ready post-bath. You want your bliss to continue once you've stepped out of the bath, and nothing says luxury like a big, fluffy robe or a soft, plush towel. Keep your robe or towel in the bathroom with you so you can immediately swaddle yourself. Keep your bath under 30 minutes. There is some disagreement on the proper length of a bath, but it falls somewhere between 15-30 minutes. You run the risk of severely drying out your skin if you stay in too long. Wrinkled fingers is a good indication that you should start wrapping things up. If you do take an extra long bath, make sure you moisturize as soon as you step out of the bathtub. Bath salts can ease sore muscles, but quickly dry out skin. Keep your bath short if you're using salts. Skip the soap or save it for the end. Hot water can dry your skin, but it's actually soapy water that can do the most damage. Soap can strip the natural oils from your skin, so you may want to use a body wash or gel instead. Otherwise, just wait until the end of your bath so you're not sitting in soapy water for at least another 15 minutes. Look for bubble bath that includes a hydrating oil, or add oil to your bubble bath to keep your skin from drying out. Use a superfatted soap, which contains a lot of oil and will moisturize your skin. Take a quick shower before or after your bath. (optional) Again, there is a dispute over whether it's better to shower before or after bathing. Showering beforehand makes it easier to exfoliate and means you're already nice and clean when you soak. A post-bath shower will help you rinse off any oils, masks, and conditioner that may linger on your body. Apply a moisturizer and pat your skin dry. Wet skin acts like a sponge, so using moisturizer immediately after your bath means your skin will absorb as much as possible. Gently pat your skin with a towel and avoid harsh rubbing, which can irritate your skin and may wipe off your moisturizer. Try coconut oil, shea butter, or cocoa butter for ultra-moisturizing action. "Butters" and "oils" are far more intensive than "lotions." Drain the tub and wipe it down with a clean rag. Taking a moment to wipe off oil and excess moisture will go a long way in preventing the build-up of soap scum, grime, and mildew. Give the tub a quick rinse with clean water, then use a clean, dry squeegee, microfiber cloth, or soft sponge to wipe it down. | Rinse the bathtub if it hasn't been cleaned recently. Plug the drain and begin filling the tub with water. Adjust the temperature of the water so that it is no hotter than 100°F (38°C). Fill the tub until it is about 2/3 full, then turn off the water. Bring something cool to drink and a washcloth soaked in cold water if desired. Create a soothing environment. Add bubbles, salts, or essential oils. Use a facial mask or hair treatment. Give yourself a massage. Invest in a fluffy robe or towel, and have it ready post-bath. Keep your bath under 30 minutes. Skip the soap or save it for the end. Take a quick shower before or after your bath. Apply a moisturizer and pat your skin dry. Drain the tub and wipe it down with a clean rag. |
https://www.wikihow.com/Apply-for-Disability-in-Texas | How to Apply for Disability in Texas | To apply for disability in Texas, understand that to be eligible you must be unable to do the work you did before and unable to adjust to new work because of a medical condition. In addition to those qualifications, your disability needs to have lasted or is expected to last for at least a year or result in death. If you are eligible, gather your birth certificate, a copy of your social security statement, W-2 forms for the last year, proof of any compensation benefits you've applied for, and any medical evidence for your application. Once you have all of the necessary documents, apply for benefits online or in-person at the closest Social Security Administration office. If you don't know where the closest office is, call the Administration's toll-free number at 1-800-772-1213. | Learn who is eligible. To be eligible for federal disability benefits, you must have a qualifying disability. This means that you must be unable to engage in "substantial gainful activity" for at least 12 months. Furthermore, SSA considers an individual disabled if: They cannot do the work they did before. They cannot adjust to other work because of a medical condition. The disability has lasted or is expected to last for at least 1 year or result in death. Understand which agency administers benefits. While disability benefits are funded by the federal government (SSA), Texas's Division for Disability Determination Services (DDS) makes the eligibility determination. To do so, individuals apply for Social Security benefits at their local Social Security Office, and their applications are then forwarded to DDS for a disability determination. The final decision to grant or deny benefits, however, lies with SSA. Calculate your benefits. The amount of SSDI benefits that you can receive will depend on how much you paid into the Social Security system during your working years. By contrast, SSI is a need-based program; monthly payments are established by the federal government. The maximum amount of SSI an individual may receive each month is $733; a couple may receive $1,100. To view the SSI federal payment amounts for 2015, click here. Gather information. You will need to provide information about the following to SSA: Your date and place of birth, as well as your Social Security number Information about your current spouse, as well as any former spouses (name, date of birth and death, Social Security numbers, and the date and location of your marriages and divorces) Names and dates of birth of your minor children The name and contact information of someone who knows about your medical condition, such as a doctor The names, addresses, and phone numbers for all doctors, hospitals, and clinics where you were treated, as well as your patient ID numbers and dates of treatment The name and contact information of your employer for this year and the past year The amount of money you earned this year and last year A list of the jobs (up to 5) that you worked in the past 15 years before you became unable to work, and the dates you worked those jobs the beginning and ending dates of any military service you had before 1968 Your bank's Routing Transit Number and the account number (if you want benefits electronically deposited) Locate necessary documents. To apply for benefits, you will need various documents that establish your legal status as well as your financial and medical history. Gather these documents before applying: Birth certificate Proof of U.S. citizenship or lawful alien status if you were not born in the United States A copy of your Social Security statement W-2 forms and/or self-employment tax returns for last year Award letters, pay stubs, settlement agreements or other proof of any temporary or permanent workers' compensation-type benefits Information about any workers' compensation benefits that you applied for or intend to apply for Medical evidence, including medical records, doctor's reports, names of medicines taken, and recent test results U.S. military discharge papers if you had military service before 1968 Complete an application. You can apply for benefits in-person or online. To find your closest SSA office, you can use the SSA's office locator system and enter your ZIP code. Alternately, you can call SSA's toll-free number at 1-800-772-1213. To fill out an online application, visit SSA's website. Undergo a medical examination (if requested). After applying for the benefits, your application will be sent to a Disability Specialist. If the Disability Specialist needs more information about your disability, then you may be asked to undergo a medical exam. Exams are often scheduled where little evidence supports the claim of injury or where sufficient time has elapsed since you have seen a doctor. The exam will be brief—maybe only 10 minutes. You should attend the exam. A Disability Specialist can close a file for “failure to cooperate” and declining a medical exam would justify denying your claim. If you accidentally miss the exam, you will be allowed to reschedule. Await benefit determination. Disability claims are decided within 90-120 days. The process may be longer if you are scheduled for a medical examination. After the medical examination, the Disability Specialist will make an initial decision about whether you are disabled. If you are determined to be disabled, then you will begin receiving retroactive disability benefits. Alternately, if your claim is denied, then you may appeal. If you are denied, you will be sent a denial letter. Save this. It will contain important contact information as well as information about appeals. Request reconsideration. If your claim is denied, you should request reconsideration. Another DDS representative will review your claim and possibly request additional information. Contact the Social Security Office that denied your claim to request reconsideration. You have only 60 days to request reconsideration, so it is best not to wait. Once you receive your denial letter, call and request the reconsideration paperwork. You might want to provide updated medical records, statements from treating physicians about your medical condition, or a reason why you think your claim should be approved. The success rate for reconsideration is very low (around 13%). Nevertheless, requesting reconsideration is a necessary first step that allows you to subsequently appeal to an administrative law judge, where your chances (should you have legal representation) are higher. If the second DDS representative denies your claim, then you may appeal. Request an appeal hearing. To appeal a denial, you must request a hearing with an administrative law judge. In Texas, you must request an appeal within 60 days of the date of the prior denial. You should seek out an attorney at this point. The attorney will request the appeal paperwork and file it. The average wait time for a hearing in Texas is 8 months. Hire an attorney or SSA advocate. Based on the nature and complexity of your case, it may be beneficial to consult with an attorney or advocate. Advocates may be lawyers or non-lawyers. Securing legal representation may significantly improve your chances of getting your disability claim approved. More than 60% of cases are won at this level when the claimant is represented by an attorney or advocate. Disability attorneys and advocates work on contingency. Under this arrangement, you will not pay any fees unless you win the appeal. You will still have to cover costs, such as the cost of mailing, photocopying, or requesting medical records. You should anticipate costs of around $200. Typically, an attorney will front these costs; if you win, then the amount will be deducted from your back-award benefits. If you lose, you will then be billed. By law, attorneys and advocates can collect only 25% of the award of the past-due benefits awarded, up to $6,000. To find an experienced attorney, you can search the Texas Bar Association's Referral Service. Or you can search “disability lawyer” and your city or county into a web browser. Because attorneys in this field work on contingency, your consultation should be free. Prepare for your appeal hearing. Disability hearings are conducted before an administrative law judge who will evaluate the information you provided. To win, the administrative law judge must determine that you have a disability based on SSA laws. Your attorney will need to gather documents to use as exhibits, such as medical records, and prepare to share them with the court. You may also need to undergo another medical exam. A claim cannot be made unless you present recent medical records (i.e., those within the past 90 days). Attend the hearing. The judge will review your medical records and see if you have a severe medical impairment. Also, the impairment must qualify as a disability for a year or more. An impairment qualifies as a “disability” if it meets SSA's list of impairments or prevents you from engaging in work that will produce substantial, gainful income. | Learn who is eligible. Understand which agency administers benefits. Calculate your benefits. Gather information. Locate necessary documents. Complete an application. Undergo a medical examination (if requested). Await benefit determination. Request reconsideration. Request an appeal hearing. Hire an attorney or SSA advocate. Prepare for your appeal hearing. Attend the hearing. |
https://www.wikihow.com/Spring-Clean-Your-Room | How to Spring Clean Your Room | To spring clean your room, start by washing all of your linen with hot water to get rid of any bacteria. While your linen's in the wash, use a long-handled duster to clean your ceiling and walls. Then, use a microfiber cloth to dust any furniture, picture frames, and blinds in your room. Once you've done that, vacuum your floor and deep clean it with baking soda if it's carpet, or clean it with hardwood cleaner if it's made out of wood. After your room's nice and clean, get rid of any old clothes or personal effects you don't use anymore to make some space. | Wash all your linens and the mattress cover in hot water. Throw the pillow cases, sheets, comforter, and even the mattress cover into the washing machine, as long as they're all machine washable. Use hot water (or the highest temperature setting indicated on the manufacturer's instructions) in order to kill any dust mites living on the sheets. If your linens aren't machine washable, take them to the dry cleaners to be cleaned. This should be the first thing you do during the entire spring cleaning process. That way, you can clean most of the rest of your room in the time it takes your linens to be washed and dried. Run your pillows through the washing machine, if possible. Many standard pillows are machine washable, but make sure to check the manufacturer's instructions before throwing your pillows in the wash. For best results, only wash 2 pillows at a time to avoid overloading the machine. Do not put your pillows in the wash if they contain feathers, as the machine washing process can cause permanent damage to the feathers. Check your pillows to see if you want to replace them. Old pillows could contain dust mites, dead skin, and bacteria. Try to replace your pillows every 1-2 years. Vacuum the surface of the mattress to get rid of any dust or dirt. For best results, use the wide brush attachment and vacuum the mattress with the vacuum hose. Be sure to vacuum the crevices, edges, and corners of the mattress as well, since debris tends to accumulate in these areas. Note that if you rotate your mattress as part of your spring cleaning regimen, you'll have to vacuum the other side of the mattress as well. Make sure the vacuum hose and brush attachment are both clean before you begin vacuuming the mattress. Inspect the mattress for signs of damage. Look for lumps, rips, or any other signs of physical wear and tear that need to be addressed. If the damage isn't that bad, you can usually just sew any rips or holes shut. However, if your damaged mattress is more than 7 years old, opt to replace it instead. Most experts recommend replacing your mattress every 8 years, whether it's seriously damaged or not. Having a damaged mattress can make it harder for you to fall asleep and stay asleep, so it's important to address any damages in your mattress as soon as possible. Clean any stains on the mattress with mild soap and cold water. Don't use cleaning solutions with harsh chemicals, as these may end up damaging the upholstery on your mattress. Instead, mix a few drops of mild dishwashing soap into a bucket of cold water. Use a sponge dipped in this soapy water mixture to spot clean any stains on the mattress. If this soapy water mix doesn't get a stubborn stain out, try sprinkling a small amount of baking soda onto the stain and letting it sit for a few minutes before cleaning it with a damp sponge. Use a damp cloth to clean any dust off of the bed frame. Use a microfiber cloth for the absolute best results, although any ordinary cloth will also work. Go back over the frame with a second dry cloth to remove any excess moisture left behind by the damp cloth. If you have a headboard at the top of your bed, use the damp cloth to clean it as well. Allow the mattress to air dry before putting the linens back on it. Place the mattress in direct sunlight and leave it for a few hours. After the mattress has dried, flip it over to rotate it, if this is recommended by the manufacturer. Read the tag on your mattress to find out whether the manufacturer advises if you should rotate your mattress on an annual basis. If only a few parts of the mattress are wet, you can also opt to use a hairdryer on warm on these spots to dry them quickly. Never use a hairdryer on hot, though, as this may start a fire on your mattress. Use a long-handled duster to dust the ceiling fan. Make sure the ceiling fan is turned off before you begin dusting it. If you don't have a long-handled duster, you can also place an old pillowcase over each fan and slide it along the fan blade to collect the dust. For maximum safety, wear a breathing mask and goggles while you do this. Your ceiling fan is probably a lot dustier than you think it is! If you need to dust a fan over your mattress, cover the mattress with a sheet first so it doesn't get dirty. Dust the ceiling and the top half of your walls first. Always start dusting from the top of the room so that you won't have to dust anything twice. Make sure you get the dust out of any air vents and the top corners of your room as well, since it can be easy to forget to clean these areas on a normal basis. Use a step-ladder to reach the ceiling if you don't have a long-handled duster. If you don't have a long-handled duster or a step-ladder, you can also put a rag over the head of a broom and use that to dust the ceiling. Work your way down to the lower half of the walls and the baseboards. Dust the walls themselves, the corners, and any air vents that you haven't dusted yet. Make sure to dust the inside of any window frames in your room as well. Don't forget to dust around the moulding of your windows, as well. Use a microfiber cloth to dust picture frames and the window blinds. Spray glass cleaner on the cloth before using it to clean the picture frames. If you have vinyl window blinds, use a mild surface cleaner sprayed on the cloth to clean them. Clean the bulbs, shades, and cords for any lamps in your room. Take the shade off of the lamp, then use a lint remover to clean the inside and outside of the lampshade. Make sure the bulb is cool before wiping it down with glass cleaner. You can simply use a damp cloth to wipe any dust off of the lamp cord. However, make sure the cord is unplugged first. Don’t forget to dust all the furniture in your room. Wipe down your dresser, desk, bookshelf, or any other piece of furniture in your room with a duster or with furniture polish. This is especially important if you don't already dust your furniture on a regular basis. Take this opportunity to wipe down the insides of your dresser drawers, as well. Use vacuum extensions to vacuum underneath the bed. Use the vacuum hose with an extender and floor attachment to get a deep reach under the bed. If you have other furniture in your room with space underneath it, clean these spaces as well. For example, if you have a bookshelf or chest of drawers that doesn't go all the way to the ground, that empty space will need to be vacuumed. Vacuum and mop the floor if you have hardwood floors. Use a vacuum cleaner set on the hardwood setting to clean any dust and dirt off the floor first. Mop the floor with a mop and commercial hardwood cleaner to clean and polish the floor. Commercial hardwood floor cleaners are usually available to purchase at most grocery stores. If your vacuum cleaner doesn't have a hardwood floor setting, you can also use a broom and dustpan to clean the floor. Sprinkle baking soda into the carpet, then vacuum it twice. Pour a thin amount of baking soda across the surface of your floor if it's carpeted and let it sit for 5 minutes before vacuuming. Vacuum the floor once in each direction (i.e., once going horizontally and once going vertically) to make sure you clean all of the baking soda off of the floor. The baking soda will help remove any odors that have accumulated in your carpet fibers. Use dish detergent and hot water to treat carpet stains. Mix equal parts of hot water and dish soap in a spray bottle, then spray this mixture onto the stain. Use a clean cloth to blot the stain and transfer the colored liquid from the carpet fibers to the cloth. Continue blotting this way until the stain is completely gone. You may need to switch to a second clean cloth if the stain is too large for your first cloth to handle. If this mixture of dish detergent and water doesn't do the trick, use a mixture of unscented ammonia and water instead. Empty and clean out any trash cans in your room. Mix 2 parts hot water and 1 part vinegar in a medium-sized bucket. Then, dip a stiff scrub brush into this mixture and use it to clean the inside of your garbage cans. Rinse the cans thoroughly and allow them to air dry before putting any bags inside them. Take the old garbage bags to the dumpster or to your local municipal garbage dump. If the garbage in your room often has an odor, consider replacing your old garbage bags with odor-free or scented trash bags. Collect any items that you don’t want to keep in your bedroom. Go around and pick up any books, dishes, clothes, or any other items that belong in some other area of your home. Eliminate visual chaos in your room by removing anything that makes your room feel cluttered. It's ok to keep a few things by your bed, such as a book or a scented candle, but the more things you can take away from this area, the easier it will be for you to feel relaxed in your room. Throw away or donate any clothes that you haven’t worn in 2 years. Go through your closet and pull out any clothes that you either haven't worn in this much time or that you don't plan on wearing again in the future. If there are any clothes that you want to keep for sentimental reasons, put them in a storage box instead of in your closet. If there are any clothes that you feel uncertain about throwing out, put these in a storage box as well. If you later find that you want to wear them again, take them out of the box. If you never end up wanting to wear them, you can toss them out at a later date. Make sure your closet and dressers are neatly organized. Keep your spring and summer clothes are put on hangers and drawers in a convenient location. Put the winter clothes that you won't wear until next year in storage with some mothballs and lavender bags if you have them. Dust all the shelves and corners before putting all your things back neatly. Fold individual clothing items into neat squares before placing them back in your dresser drawers. Don't put any clothing items on the floor of your closet except for shoes. Remove any furniture in your room that isn’t actually necessary. Take a look around and make a note of any piece of furniture, such as a half-empty bookshelf or bare coffee table, that you don't actually need in your room. Getting rid of these items of furniture or moving them to a different room will free up a ton of floor space, leaving your room feeling much larger as a result. For example, if you have 2 small bookshelves with only a few books on each of them, consider investing in a new, larger bookshelf. Place all of your books on this large bookshelf and move the smaller shelves to a separate room in your home. | Wash all your linens and the mattress cover in hot water. Run your pillows through the washing machine, if possible. Vacuum the surface of the mattress to get rid of any dust or dirt. Inspect the mattress for signs of damage. Clean any stains on the mattress with mild soap and cold water. Use a damp cloth to clean any dust off of the bed frame. Allow the mattress to air dry before putting the linens back on it. Use a long-handled duster to dust the ceiling fan. Dust the ceiling and the top half of your walls first. Work your way down to the lower half of the walls and the baseboards. Use a microfiber cloth to dust picture frames and the window blinds. Clean the bulbs, shades, and cords for any lamps in your room. Don’t forget to dust all the furniture in your room. Use vacuum extensions to vacuum underneath the bed. Vacuum and mop the floor if you have hardwood floors. Sprinkle baking soda into the carpet, then vacuum it twice. Use dish detergent and hot water to treat carpet stains. Empty and clean out any trash cans in your room. Collect any items that you don’t want to keep in your bedroom. Throw away or donate any clothes that you haven’t worn in 2 years. Make sure your closet and dressers are neatly organized. Remove any furniture in your room that isn’t actually necessary. |
https://www.wikihow.com/Clean-Merrell-Shoes | How to Clean Merrell Shoes | To clean your Merrell shoes, brush off any muck whenever they get dirty so it doesn't build up. To remove excess dirt and stains, scrub them with a brush or sponge and warm soapy water. Rinse off the soapy water, then leave them to air dry overnight, since heat exposure can damage their materials. To remove bad odors, fill socks with baking soda and leave them inside your shoes overnight. The baking soda will absorb any unpleasant odors and leave your shoes smelling fresh. | Brush off small amounts of dirt regularly. As Merrell shoes are often used for outdoor activities, they're prone to building up dirt and other debris. Make a habit of cleaning Merrell shoes after each use. After wearing your shoes, use a soft brush to gently brush off any dirt or debris. If you're vigilant about brushing off dirt regularly, it's less likely to build up on your shoes. The less you have to wash your shoes with soap, the better. Use mild soap to remove stains. If your Merrell shoes get heavily stained, muddy, or otherwise dirty, avoid using any harsh products on them. These can damage the material. Instead, use mild soap and water to wipe off any set-in stains. Then, rinse your shoes completely under running water. You can apply the soapy water with any cleaning utensil. Make sure the shoes are completely rinsed after use. Letting soap residue sit on your Merrell shoes can cause damage. Keep rinsing them until the water runs clean. Dry your shoes at room temperature. Merrell shoes should air dry naturally. Remove the laces and insoles of the shoes. Set the shoes, laces, and insoles in a safe place in your home that remains steadily at room temperature. Do not wear the shoes again until they're fully dry. Drying times vary depending on how much water you used when cleaning your shoes. Sometimes, Merrell shoes may need to dry overnight. Do not expose your shoes to heat after washing or drying them. Merrell shoes should not be dried using heat treatments. Keep them in a cool area and never use something like a dryer or hair blower to dry your Merrell shoes. Clean your shoe thoroughly. If your shoes have a built up odor, you should target this after washing them. Do any routine cleaning, such as brushing off dirt or washing the shoes with water, before attempting to remove odor from your shoes. Make sure your shoes are completely dry before adding baking soda to remove odor. Sprinkle the boots with baking soda. Sprinkle some baking soda on the inside of your shoes. You can also fill a sock with baking soda and set it in the shoes. The sock method is recommended as it reduces the risk of leaving baking soda residue in your shoes. Let the baking soda sit on overnight. Place the shoes in a cool and dry place in your home. Let the baking soda sit on overnight. This will give it time to remove any unwanted odor. Remove the baking soda. If you put baking soda in your shoes loose, turn them upside down and shake out the baking soda. Make sure to get it all out to avoid damaging the shoes. If you used socks, simply remove the socks from your shoes. Your shoes should smell noticeably fresher. Test any soaps first. Before you use any soap on Merrell shoes, even mild soap, test the soap on a small, unnoticeable area of your shoes. Make sure it does not cause any damage, such as discoloration, before applying soap all over your shoes for cleaning. If a soap does cause discoloration, try a different soap until you find one that does not damage the shoes. Minimize exposure to moisture. Moisture can make shoes more likely to become discolored, damaged, or dirty. Try to avoid using your shoes when it's raining or snowing. Keep them in an area of your home that is not prone to excess moisture. Use a protectant spray to cut back on cleaning. You can buy suede protector sprays online or at a local department store. Mist the shoes with a layer of the spray and let it sit on for as long as the label recommends. A protectant spray will make the shoes less prone to damage, dirt, and debris. This way, you will not have to clean the shoes as frequently. Different sprays have different specific directions. Make sure to read a bottle's instructions closely before using it on your shoes. | Brush off small amounts of dirt regularly. Use mild soap to remove stains. Dry your shoes at room temperature. Do not expose your shoes to heat after washing or drying them. Clean your shoe thoroughly. Sprinkle the boots with baking soda. Let the baking soda sit on overnight. Remove the baking soda. Test any soaps first. Minimize exposure to moisture. Use a protectant spray to cut back on cleaning. |
https://www.wikihow.com/Diagnose-Cataracts-in-Labrador-Retrievers | How to Diagnose Cataracts in Labrador Retrievers | You can check your Labrador retriever for cataracts by looking into its pupils under a light. Healthy pupils should look solid black. However, you may see a white, milky or cloudy effect in one or both eyes, which could mean your dog has cataracts. Additionally, watch for signs that your dog is having trouble seeing, like clumsiness, bumping into things, and hesitancy to go into unfamiliar areas. If you suspect your dog may have cataracts, bring it to the vet for an examination. | Screen an adult dog you are considering adopting for cataracts. If you want to adopt a Labrador retriever you should assess the health of its eyes before you commit to taking it home. This does not mean that you shouldn't adopt a dog with impaired vision. If just means that you should know what you are getting into before you adopt do it. Dog breeds are created by choosing individuals of a similar appearance and breeding them together. A consequence of selective breeding is that it can amplify genetic problems that run in that line of animals. Thus, many purebred dogs have a weakness when it comes to certain genetic health problems. For Labradors, cataracts is one of those issues. Be on the look out for the early stages of cataracts in the eyes. Keep an eye out for cloudiness in the eyes. It is important to spot the early stages of cataract formation. When you look at your dog face on in good lighting, you may notice a subtle milkiness in the center of the eye (the pupil, which is normally black). This milkiness becomes denser with time and can then appear either white or even blue in appearance. One or both eyes may be affected. If an owner is considering cataract surgery the complication rate is reduced if the cataract is not already mature. Be on the lookout for impaired vision or clumsiness. The cloudiness associated with cataracts may have already impaired your dog's vision. This means it may have difficulty seeing objects in its path. This might show itself as clumsiness and the dog bumping into objects placed in its way, or it may have difficulty spotting a favorite toy that is right in front of it. The dog may seem hesitant and unsure of itself when taken on an unfamiliar route. The dog may also stumble on stairs, and seem uncertain of its footing, stumbling up or down curbs. If you notice any of these signs get the dog checked by a vet. Look for the signs of cataracts in both young and old Labrador retrievers. Cataracts usually develop as part of the aging process and occur in middle-aged to older dogs. However, Labradors can develop an early onset form of cataract that develops around 1 - 3 years of age. Because the retina is healthy in these dogs, and they have many more years of active life ahead of them, it is well worth considering cataract surgery. Be especially vigilant if your dog has additional risk factors. Another common reason for the development of cataracts is diabetes mellitus. The owner of a dog with diabetes should be especially vigilant for signs of cataract formation in their dog. Take your dog to the veterinarian. The vet will complete a full physical exam. This may include blood tests to check for underlying conditions, such as diabetes, which could prompt cataracts or complicate treatment. The vet may wish to assess the overall health of the eye, and check the retina is healthy and there are no inflammatory conditions or infections affecting the eye. This is not so much to diagnose the cataract but to check if the eye is healthy and cataract surgery would restore vision. Discuss the diagnosis with the veterinarian. The diagnosis is made by examining the eyes with an instrument called an ophthalmoscope. This is a magnifier lens with a light source attached. In a darkened room the vet will stand back and shine a light directly at the eye. He or she will look to see if the light reflects off the retina (a bit like red-eye from a camera flash) or if the lens blocks the light and casts a shadow on the retina (like a solar eclipse). If the lens is dense enough to block the light, then a cataract is present. Ask your veterinarian about treatment options. One type of cataract surgery involves either physically removing the lens and replacing it with an artificial one. Another technique is called phacoemulsion. Phacoemulsion is a process in which the lens is broken down using a laser. Your veterinarian should have a suggestion about which treatment is best for your dog. | Screen an adult dog you are considering adopting for cataracts. Be on the look out for the early stages of cataracts in the eyes. Be on the lookout for impaired vision or clumsiness. Look for the signs of cataracts in both young and old Labrador retrievers. Be especially vigilant if your dog has additional risk factors. Take your dog to the veterinarian. Discuss the diagnosis with the veterinarian. Ask your veterinarian about treatment options. |
https://www.wikihow.com/Wear-a-Wedding-Ring | How to Wear a Wedding Ring | To wear a wedding ring, first place the wedding band on your ring finger, which is the one next to your pinkie. Then, place your engagement ring on the same finger so that the wedding band is below it. You can also put the engagement ring on first if you prefer, or even wear the rings on separate hands. Alternatively, you can switch between wearing your wedding ring and your engagement ring on different days. | Wear your wedding band on your ring finger. Your ring finger is the finger next to your pinkie on your left hand. This tradition originated in ancient Rome, where is was believed that the vein in the ring finger ran directly to the heart. The Romans called this vein the "vena amoris" or vein of love and wore their wedding bands on this finger as a way to signify romance. This is a pretty cute reason to wear your ring on your ring finger. Here are some ways to do it: Place your wedding band on your left hand ring finger and wear it alone. Try wearing your wedding band and engagement ring together in the order you received them. This means that the diamond ring goes on the bottom and the wedding band on top of it. This is the traditional way of wearing rings, but it may not work for every ring style. Wear them together with the engagement ring on top instead. Maybe your rings look nicer or fit better this way. Some people prefer to wear their rings this way because they feel that wearing the wedding band on the bottom keeps it closer to the heart. Wear your wedding band and engagement ring on separate hands. Place your wedding ring on your right hand ring finger and your engagement ring on the other, or the other way around. This is a less traditional option, but there are many good reasons to wear your rings this way. Here are some things to consider: This arrangement may be more comfortable for people with shorter fingers or who don't like having more than one ring on each finger. This can be a nice way to display your rings if you don't have a matching set or if your rings don't fit well next to each other. Perhaps both of your rings are simply so stunning that they need to be displayed alone and without distraction. Alternate between your wedding band and engagement ring. Though both rings are intended to be worn, and most women do, some choose not to wear both of them at the same time. Here are some things to consider: One ring may be very expensive and you might like to reserve it for special occasions. Some people are more comfortable wearing just one ring at a time, but still want a chance to wear them both. Alternating rings can a nice compromise. Wear your wedding ring on whichever finger you want! You're married now, you can make your own decisions about these things! It's your ring, wear it how you want. Here are some things to consider: Engagement rings are mostly worn on the ring finger of the left hand. Most people who wear their engagement rings stick to tradition. Promise rings are often worn on the ring finger of the right hand. Though there may be an “official” way of wearing your rings, this is the 21st Century and you can make your own way of doing things. Your ring is beautiful and will look amazing on whichever finger you prefer to wear it. Wear your wedding band on a necklace. This can be a great and safe solution to wearing your ring if you are involved in work or activities where it may get in the way. Slide your wedding ring onto an attractive chain and wear it around your neck, close to your heart, as a pendant. If your work or activities make wearing lose jewelry dangerous, wear your wedding band as a snug choker. This can be a safer way to wear your wedding band if you are involved in work like machinery or activities like scuba diving or rock climbing where wearing your ring on your finger is impossible. Wear your wedding band on a bracelet. Bracelets are another style of jewelry popularly used instead of traditional wedding rings. Bracelets give you more freedom of movement with your hands without having to worry about your ring getting caught, damaged, or broken. Here are some things to consider about wearing your wedding band on a bracelet: Bracelets can be personalized extensively. Try a charm bracelet of a precious metal and add gemstones to represent milestones in your marriage like your first year, the fifth year, and so on. This way, your wedding band bracelet will become a collection of memories to signify your love. Wedding band bracelets may not be for everyone. If your bracelet is loose and dangling, it may still be at risk for getting caught during your work and activities. Wear it as a body piercing. In Indian cultures, it is traditional for couples to wear their wedding rings as a nose piercing. For those interested in Indian culture or who love body piercings, this can be an elegant and unique way to wear your wedding band. Wear a watch as your wedding band. This is a common alternative for men. An expensive watch can be turned into a symbolic heirloom by extensive personalization. Here are some things to consider: Watches can be engraved with your wedding date, partner's name, romantic message, or whatever you'd like. This option is fully functional and stylish. Consider a wedding ring tattoo. This method takes all the trouble and worry out of wearing a ring on your finger and may be more comfortable for some. If you are thinking about getting a wedding band tattoo, here are some things to consider: There are plenty of beautiful and elegant wedding band tattoo styles that have become popular lately. You can get matching tattoos or create your own designs. This is a way to never ever have to take your wedding band off. What could be more romantic? A great tattoo idea is to include your wedding date and partner's name. Wear a 100% silicone band. If you love to wear your wedding band, but need to take it off for work or things like going to the gym, this might be the perfect solution. Here are some things to consider: For those who cannot wear conductive metals on the job, this type of ring can safely be your wedding band at work. Because silicone bands are soft, they are safe alternatives to a wedding band when playing sports, participating in recreational activities, or any time when wearing your wedding band is uncomfortable or unsafe. Invent a personalized and creative way of wearing your wedding band. There are countless variations when it comes to wearing your wedding band and expressing your sentiment to your partner. Couples looking for alternatives to the traditional should think about their interests and what their partner would enjoy the most. Looking for things that truly stand out in your relationship may give you the inspiration you need to pick the perfect wedding ring style and arrangement for yourself and your partner. | Wear your wedding band on your ring finger. Wear your wedding band and engagement ring on separate hands. Alternate between your wedding band and engagement ring. Wear your wedding ring on whichever finger you want! Wear your wedding band on a necklace. Wear your wedding band on a bracelet. Wear it as a body piercing. Wear a watch as your wedding band. Consider a wedding ring tattoo. Wear a 100% silicone band. Invent a personalized and creative way of wearing your wedding band. |
https://www.wikihow.com/Descale-a-Keurig | How to Descale a Keurig | Before you descale your Keurig, shut it off, remove any remaining K-cups, and pour all the water out of the reservoir. If your Keurig has a water filter, take that out as well. Then, fill the reservoir all the way up to the top fill line with 1 part distilled white vinegar and 1 part water. If you prefer, for this step you can also purchase a descaling solution online. Next, put a mug on the tray under the spout, and press the brew button. Once it's done brewing, dump out the mug and place it back on the tray. Keep brewing until the display tells you to add more water. Instead of adding water, let the Keurig sit for 30 minutes. After 30 minutes, dump out the remaining vinegar in the reservoir, and refill it with fresh water. Finally, continue to brew cups of fresh water until the reservoir is empty. For more details on descaling your Keurig, refer to your manual. | Remove any Keurig k-cup packs from the brewer. You can take out the funnel or cup holder as well, or you can leave them in. Leaving the funnel or cup holder inside will help guide the vinegar/cleaning solution into the exit spout and prevent any spills. Take the reservoir out of the Keurig and pour any water into the sink. If there is a water filter inside, take it out and set it aside. Make sure that the automatic shut-off setting is turned off. You will need to let any cleaning solution sit in the larger Keurigs for a long time, and the brewer will need to be on during this time. Fill the water reservoir half-way with distilled white vinegar. You will be using one part white vinegar to one part water. Using straight, undiluted vinegar can damage the inside of the machine. Avoid using apple cider vinegar. While is it possible to use apple cider vinegar to descale a Keurig, you will need to do extra rinses with fresh water in order to get all of the flavor out. You can also use lemon juice instead. Simply fill the water tank half way with lemon juice. If the build-up is not too bad, then fill it only a third of the way. Fill the reservoir the rest of the way with water. Do not go past the top fill line. The water will dilute the vinegar and make it safer for the Keurig. Place a ceramic mug on the tray beneath the spout. Aim for something that holds about 10 ounces (300 milliliters) so that you do not get any overflows or spills. Brew a cup of hot water, then pour the water out into the sink. The vinegar will flow through the machine and dissolve any lime scale build-up. Keep brewing and dumping the water out until the reservoir is almost empty. Most Keurig brewers will say "Add Water" on the screen or flash a light. If you are using a smaller brewer, such as a K10 Mini Plus or a K130 Brewer, then turn it off just as it begins to drip hot water into your mug. Allow the remaining vinegar to sit in the reservoir for four hours. Once the reservoir is almost empty and the machine indicates "Add Water," stop the brew cycle and let the Keurig sit for four hours. This will allow the vinegar to do its work inside the machine. Keep the machine on during this stage. If the "Auto Off" feature is enabled, press Menu twice to access the Auto Off settings, then press the Left button to cycle through the number of hours until it displays "Off." Pour remaining vinegar into a sink and rinse it well. You want to get all of the vinegar out of the reservoir before moving on to the next step. Fill the reservoir with fresh water. Your Keurig will still have some vinegar inside it, so you will have to flush it out using fresh water. If you don't do this, you will get bad-tasting coffee the next time you use your Keurig. Brew a cup of hot water. You may notice a strong, vinegar smell. This is normal. The smell will lessen with each cup of hot water that you brew. Pour the water out and put the mug back beneath the dispenser. Tip the mug over the sink and dump the water out. You do not need to rinse the mug; just put it back onto the tray. Keep brewing cups of hot water until the reservoir is empty. Dump each mug of hot water into the sink before brewing another. The strong vinegar smell will get weaker with each brew. Small-capacity brewers, such as the K10 Mini Plus and the K130 Brewer will need about three brews.You may need to refill the reservoir with fresh water. Larger brewers, such as the Keurig K-Cup Home series, the K145, K155 Brewers, Vue Brewers (V500, V600, V700), and Rivo Brewers, will need about 12 brews. You may need to refill the water reservoir in order to get that many. Prepare the citric acid solution. You will need 1 to 2 tablespoons of citric acid per 4 cups (1 liter) of water. You can find citric acid in the canning department of grocery stores. It may also be labeled as "sour soda" instead. Stir with a spoon to mix the citric acid into the water. If you are using a smaller, single-cup brewer, such as a K10 Mini Plus or a K130 Brewer, consider using 1 cup (240 milliliters) of liquid citric acid instead. Pour the citric acid solution into the reservoir. The citric acid will dissolve any lime scale build-up inside your machine. Place a mug beneath the drainage spout. Make sure the cup matches the brew size so that you do not get any spills. You can also use a larger cup. Brew a cup of hot water. The citric acid will flow into the Keurig and dissolve any build-up inside. Pour out the hot water and brew another cup. Keep repeating until the reservoir is empty. If you are using a small brewer, such as the K10 Mini Plus or a K130 Brewer, then turn it off just as it begins to brew and let it sit for 30 minutes. Fill the reservoir with fresh water. Once the reservoir is empty, take it out of the Keurig and refill it using cool water. Put it back into the Keurig once it is full. The machine will still have some citric acid inside, so you will need to flush it out. If you don't, you will get a bad taste the next time you try to brew coffee. Keep brewing cups of hot water until there is nothing left in the reservoir. After you brew a cup of hot water, pour the water into the sink and replace the mug beneath the dispenser. If you are using a small brewer, such as the K10 Mini Plus or a K130 Brewer, then you will need to run the water through it about six times. Fill the reservoir with one part Keurig Cleaning Solution and one part water. You can also use a different type of cleaning solution, but make sure to follow the recommended proportions on the label. Here are some guidelines as to how much Keurig Cleaning Solution and water you should use: For the K10 Mini Plus and K130 Brewer, use one third of a bottle (4.6 ounces/136 milliliters) of cleaning solution liquid. Fill the tank the rest of the way with clean water. For all other Keurig K-Cup Home series, the K145, K155 Brewers, Vue Brewers (V500, V600, V700), and Rivo Brewers, use the entire bottle of cleaning solution. Fill the empty bottle with clean water, and pour that into the water tank as well. Place a large mug beneath the dispenser. Make sure that the brew size matches the cup size so that you do not get any spills. Brew one cup of hot water, then pour the water out. Lift the handle, wait 5 seconds, then lower the handle. Press the "brew" button and wait until the cup fills. Dump the hot water into the sink and replace the mug. Repeat until the water is all gone, then wait 30 minutes. Keep brewing cups of hot water and pouring the water out of the mug until there is no more water. When the "Add Water" warning comes on, stop and wait 30 minutes. Make sure that the machine stays on during this time. The cleaning fluid will work on dissolving any build-up inside the machine during this time. If you have a K10 Mini Plus or a K130 Brewer, start to brew another cup, then turn the Keurig off just as the water starts to come out. Wait 30 minutes, then turn the Keurig on and finish brewing the last cup. You may have to lift the handle and press back down on it get it to start brewing. If you have one of the Rivo Brewers, there is no need to wait 30 minutes. Simply proceed to the next step. Rinse the reservoir and fill it with fresh water. Once the reservoir has no more cleaning solution in it, pull it out and rinse it. Refill it using cool water. There will still be some cleaner inside your machine, so you will need to clear it out using fresh water. Brew a cup of hot water, then pour it out. You will need to repeat this step several times until there is no cleaner left inside your Keurig. If you don't do this, you will get a bad taste the next time you use your machine. Here are some guidelines as to how many brews you should do: For the K10 Mini Plus and K130 Brewer, you will need to do about three brews. For all other Keurig K-Cup Home series, the K145, K155 Brewers, Vue Brewers (V500, V600, V700), and Rivo Brewers you will need to do about 12 brews. | Remove any Keurig k-cup packs from the brewer. Take the reservoir out of the Keurig and pour any water into the sink. Make sure that the automatic shut-off setting is turned off. Fill the water reservoir half-way with distilled white vinegar. Fill the reservoir the rest of the way with water. Place a ceramic mug on the tray beneath the spout. Brew a cup of hot water, then pour the water out into the sink. Keep brewing and dumping the water out until the reservoir is almost empty. Allow the remaining vinegar to sit in the reservoir for four hours. Pour remaining vinegar into a sink and rinse it well. Fill the reservoir with fresh water. Brew a cup of hot water. Pour the water out and put the mug back beneath the dispenser. Keep brewing cups of hot water until the reservoir is empty. Prepare the citric acid solution. Pour the citric acid solution into the reservoir. Place a mug beneath the drainage spout. Brew a cup of hot water. Pour out the hot water and brew another cup. Fill the reservoir with fresh water. Keep brewing cups of hot water until there is nothing left in the reservoir. Fill the reservoir with one part Keurig Cleaning Solution and one part water. Place a large mug beneath the dispenser. Brew one cup of hot water, then pour the water out. Repeat until the water is all gone, then wait 30 minutes. Rinse the reservoir and fill it with fresh water. Brew a cup of hot water, then pour it out. |
https://www.wikihow.com/Get-Rid-of-Gallstones | How to Get Rid of Gallstones | To get rid of gallstones, start by getting a medical exam so you can treat the condition properly, especially if you're experiencing abdominal pain or jaundice. You can treat mild gallbladder symptoms by taking over-the-counter painkillers, eating a low-fat diet, and waiting for the stones to pass by themselves. For more serious situations, you can get a prescription for bile acid pills to dissolve the gallstones. | Drink 3 tablespoons (44 mL) of olive oil mixed into lemon juice 2x daily. Use the juice from 1 lemon. This mixture will help move the gallstones through your system if you take it twice a day. It's best to drink this mixture after waking and before going to bed. Eat a high fiber diet. Fiber keeps your digestive system flowing and reduces your risk of developing gallstones. Eat plenty of fruits and vegetables, including artichokes, beets, and dandelion greens. If you're an adult woman, you should eat at least 25 grams (0.88 oz) of fiber per day, while an adult man needs 35 grams (1.2 oz) of fiber per day. Stay away from processed, fried, and spicy foods. Eliminate or limit processed foods, especially simple carbs and sugars. Additionally, stay away from fatty meats, fried foods, and spicy foods, all of which can aggravate or cause your gallstones. Choose soothing water or tea over soda, which are bad for gallstones. Coffee is a tricky beverage. Although it can irritate you while you have gallstones, it can also help prevent gallstones. Lose weight slowly, if you need to lower your weight. Crash dieting increases your risk of developing gallstones. Instead, lose weight safely by sticking to a goal of losing.5 to 2 pounds (0.23 to 0.91 kg) per week. It may take longer, but your body will be healthier! Eat only healthy fats. A high fat diet can cause gallstones, but unhealthy fats are usually the culprit. Stick to monounsaturated fats and polyunsaturated fats. Additionally, keep your fat consumption low. For example, use olive oil in your recipes. Drink 2 to 4 cups of herbal tea a day. Prepare a tea using herbs that keep your liver and gallbladder healthy. Place 1 teaspoon (4 g) of dried herb into a small teapot. Pour 1 cup (240 ml) of boiling water into the pot and put the lid on. Steep the tea for 5 to 10 minutes if you're using herbal leaves or flowers. If you're using roots, steep them for 10 to 20 minutes. Milk thistle can relieve pain and shrink the size of gallstones. Dandelion leaves stimulate the liver and gallbladder which can help them push gallstones through. Turmeric can make the bile more soluble so the gallstones are easier to pass. Globe artichoke will keep your gallbladder and liver healthy, but it could increase bile production. Don't make globe artichoke tea if you have gallstones that are blocking ducts. Use a castor oil pack and heating pad to reduce swelling. Spread castor oil on a soft cloth and lay it on your abdomen. Then cover the cloth with plastic wrap and lay a hot water bottle or electric heating pad on top. Keep these in place for 30 to 60 minutes a day. The castor oil is an anti-inflammatory and antioxidant oil that will improve circulation in your gallbladder. You can use this treatment for up to 3 days in a row. Take phosphatidylcholine 1 to 2 times a day to dissolve gallstones. Phosphatidylcholine is a type of lipid (fat) that can help break up and dissolve the gallstones. Because dosages vary, follow the package instructions. A standard dose is 840 mg up to 2 times a day. You can buy phosphatidylcholine from most pharmacies or drug stores. Look for a phosphatidylcholine that has been tested by a third party and contains few filler ingredients. Try acupuncture to relieve pain and improve gallbladder function. Schedule an appointment with a certified acupuncturist. Regular acupuncture sessions can relieve abdominal pain and improve the flow of bile. You may need several weeks of acupuncture treatments before you feel the benefits. Get a medical exam if you have abdominal pain or jaundice. Many gallstones will pass without ever causing pain or complications. However, if you feel sharp or lingering pain in your upper abdomen or you develop jaundice (yellowing of the skin), get a medical exam. The doctor will perform a physical and get your medical history. They may need to run blood tests or ultrasounds to confirm a diagnosis. Treat mild gallbladder symptoms with painkillers and a change in diet. If your gallstones aren't causing you very much pain and the flare-ups don't happen very often, your doctor may recommend taking over-the-counter pain relievers such as ibuprofen or acetaminophen. Switching to a low-fat diet can also prevent painful flare-ups. Waiting for the gallstones to pass on their own is often effective for most people, but let your doctor know if you're experiencing more pain or more frequent flare-ups. Take bile acid pills to dissolve the gallstones. Your doctor may prescribe ursodiol, an oral bile acid that can dissolve cholesterol-based gallstones. Follow your doctor's dosing instructions and take the pills for several months so the gallstones dissolve. Note that ursodiol and other bile acids only work against cholesterol-based stones and will not dissolve stones made from bile pigments. Get contact dissolution treatment to dissolve gallstones. If you have 1 cholesterol-based gallstone, your doctor can try this experimental treatment. A surgeon will insert a catheter through the abdomen and inject a special drug directly into the gallbladder. Once this drug gets into your gallbladder, it will immediately begin to dissolve the gallstone inside. The gallstone should disappear within several hours of the treatment. Ask about shock wave therapy. This can be effective if you're not a candidate for surgery. If you have fewer than 3 stones, your doctor may recommend shock wave therapy. A special device will direct high-frequency sound waves to the gallstones and those sound waves can break the stones into fragments. Since shock wave therapy only breaks apart the gallstone and doesn't dissolve it, you may need to take ursodiol or a similar bile salt afterward to get rid of the fragmented pieces. Because shock wave therapy can cause damage to the liver or pancreas and gallstones may develop again, some doctors may not recommend it. Surgically remove the gallbladder if you have recurring gallstones. If you've struggled with gallstones on more than one occasion or the pain is intense, your doctor will likely recommend a cholecystectomy, or the surgical removal of your gallbladder. Since bile will flow directly from the liver to the small intestines, removing the gallbladder is a common way to treat gallstones. Diarrhea is a side effect. Depending on which type of cholecystectomy the surgeon performs, you may need to spend 1 to 3 days in the hospital before recovering at home for a few weeks. Add a daily vitamin supplement to prevent gallstones. Look for a daily vitamin supplement that has antioxidant vitamins. Research shows that vitamin C deficiency may contribute to the formation of gallstones. Choose a vitamin supplement that contains: Antioxidant vitamins: A, C, E B-complex vitamins Trace minerals: magnesium, calcium, zinc, selenium Eat a balanced diet to prevent gallstones from forming. Include 5 servings of fruits and vegetables a day. You should also eat lean meats such as skinless chicken, lean beef, as well as beans and nuts. Try to eat whole-grain foods and low-fat dairy. Good choices of whole-grain foods include brown rice, whole-wheat bread, and whole-wheat pasta. Low-fat dairy options include low-fat yogurt, reduced fat cottage cheese, and low-fat milk. Maintain a healthy body weight. If you're overweight, talk with your doctor about things you can do to get to a healthy weight. In addition to improving your diet, you'll need to exercise throughout the week. Studies show that obesity leads to the formation of gallstones, so getting down to a healthy weight will reduce your risk. Make healthy lifestyle changes that you're likely to stick with. For example, instead of crash dieting and extreme workouts, start a gentle fitness regimen and make healthier meal choices. Don't lose weight too quickly, as fast weight loss can cause gallstones. Switch to a low-fat diet to relieve symptoms and prevent gallstones. Because a diet high in fat can contribute to the formation of gallstones, cutting back on processed foods and fats will reduce symptoms and stop more gallstones from forming. In addition to eating whole grains, fruits, vegetables, and low-fat dairy, limit or avoid: Butter, oil, ghee Whole milk, cream, full-fat yogurt, hard cheese Baked goods such as pies, cakes, donuts Nuts, crackers, potato chips Puddings and sauces such as custards, dressings, ice cream Red and processed meats such as sausage, bacon, ground beef | Drink 3 tablespoons (44 mL) of olive oil mixed into lemon juice 2x daily. Eat a high fiber diet. Stay away from processed, fried, and spicy foods. Lose weight slowly, if you need to lower your weight. Eat only healthy fats. Drink 2 to 4 cups of herbal tea a day. Use a castor oil pack and heating pad to reduce swelling. Take phosphatidylcholine 1 to 2 times a day to dissolve gallstones. Try acupuncture to relieve pain and improve gallbladder function. Get a medical exam if you have abdominal pain or jaundice. Treat mild gallbladder symptoms with painkillers and a change in diet. Take bile acid pills to dissolve the gallstones. Get contact dissolution treatment to dissolve gallstones. Ask about shock wave therapy. Surgically remove the gallbladder if you have recurring gallstones. Add a daily vitamin supplement to prevent gallstones. Eat a balanced diet to prevent gallstones from forming. Maintain a healthy body weight. Switch to a low-fat diet to relieve symptoms and prevent gallstones. |
https://www.wikihow.com/Get-Taller-Fast | How to Get Taller Fast | To get taller faster, eat foods like fish, chicken, eggs, and dairy so you're getting the nutrients you need to grow tall and strong. Also, make it a goal to exercise for an hour every day by playing sports or running around outside since regular exercise can help make you taller. While you're waiting to grow, make yourself look taller by wearing tight-fitting clothing and remembering to stand up straight. | Eat right. A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Include lean protein in your diet. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get. Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily. Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found. Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals. Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. Put zinc into your body. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include: Seafood, especially shellfish. Lamb. Spinach. Get plenty of calcium. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which are important for growth.. Most of your calcium will come from dairy products. It is recommended that boys and girls aged 9-18 should consume the equivalent of three cups (or 1,300 mg) of calcium-rich dairy foods a day. Dairy products that are high in fat may be beneficial for young children. Cream cheese and butter are dairy foods that have little calcium. Alternatives to dairy products for your calcium include canned fish, leafy greens, soy products, and calcium-fortified juices, cereals and bread. Avoid certain foods. As well as avoiding too much fatty and salty food, there are reports that some generally healthy foods might have a negative impact on your height. You should have a balanced diet, and these are not hard facts, but consider lowering your intake of soy products, tomatoes, and broad beans. It is more important to have a healthy and balanced diet than not eating these three things. Consider taking vitamin supplements. You can top your intake with basic multivitamins you can buy at the store. You could also focus in on vitamin D and zinc by purchasing vitamin tablets just for these two important elements. Cod liver oil tablets are also easy to find and are an excellent source of vitamin D and great for your bones and joints. Other more concentrated and potentially harmful supplements, including Glucosamine, are reported to promote growth.. Before considering one of these supplements always talk to your Doctor. Be wary of miracle cure products. You may come across some supplements that claim to be able to make you taller miraculously. Remember, if your plates have fused you are not going to gain inches. Some products may claim to be or contain human growth hormone (HGH) which stimulates growth. You should be very careful with this, as HGH cannot be taken as a pill and it should only ever be administered by a doctor. Get more sleep. Did you know you only grow when you're asleep? Your body produces human growth hormone (HGH) while you sleep. This hormone helps you develop muscle and actually grow taller. So if you're serious about getting taller, get plenty of sleep. School-age children should get between 10 and 11 hours of sleep. Teens and those just under 18 should get at least 9 to 10 hours of sleep. Exercise. Whatever you do, take the time to exercise. Exercise is crucial for your healthy development and general well-being. If you want to grow tall during your teen years especially, get in the habit of exercising your body. All exercise is good, and there is no particular exercise to increase height, but doing things that involve stretching and jumping will help to lengthen your spine. Try jumping around by playing basketball or skipping. Try stretching out your back and limbs by swimming. There is no specific amount of time you should be doing this for to increase height, but the more the better. It is recommended that people children and adolescents should do an hour of exercise a day to be healthy. To give yourself the best chance of growing taller, try to exceed this amount. Try stretching. Some stretches can help you to release your spine and improve your posture. If you stretch the first thing in the morning and the last thing at night, it can help you to become more upright, and thus make the most of your height. Some of the stretches to try include: Toe touches. Stand up straight and raise your hands up to the sky, and then reach down to touch your toes. Cobra stretch. Lie on your front with your hands at your sides and then push up on your hands to raise your chest and tilt back your head. Bridge stretch. Lie on your back with your hands at either side of you, then, pressing down on your hands, raise your abdomen off the ground to stretch your back. Wait to grow naturally over time. If you do all of the previous steps, there's a good chance that you've given your body the best chance to grow taller. Not everyone is going to be as tall as a basketball player or a model. Being tall isn't everything, so learn to be comfortable with how you are. Some people are "late bloomers" and only hit their big growth spurt when they turn 17, 18 or beyond. If you are really concerned, see your pediatric endocrinologist. This doctor will be able to give you valuable information about possible medical courses you may take in order to combat low growth. Adjust your posture. If you've done all you can to help yourself grow taller, there are still a few things that can help you to make the most of your height. You may not realize just how much bad posture can affect your overall height. A slight slumping of the shoulders, leaning forward of the head and neck, and habitually standing with your weight on one leg can all subtract from your height. Walk with a book on your head to train your body to keep your spine as erect as possible. Stand with your legs straight, and no further than hip width apart. Stick your chin up a little. Not only will it add some extra height, but it'll also make you look more confident. Get into the habit of sitting up straight and concentrate on contracting your abdomen muscles to help. Go for medium or short hair. You may think that longer hair would make you look taller. But in fact, longer hair takes attention away from your neck and neckline, making you appear smaller. Instead, opt for short or medium length hair. These hairstyles will put the emphasis back on your neck. If you have a fairly tall neck, these hairstyles will look great. Streamline your look. Wearing tight-fitting clothing, such as skinny jeans, helps to accentuate the lines of your form. When you wear baggy clothing, those lines aren't really defined, making you appear more squat. Skinny jeans, especially, will define your leg length and will cling on nicely to your leg shape, attracting attention to your leg shape rather than your height. For girls, wearing a slim skirt will help you accentuate the natural length of your legs. Wear slimming colors, and vertical patterns. Slimming colors such as black, navy blue, and forest green will help you appear taller. These colors make your body appear slimmer and works for boys and girls. Going for slimming top and slimming bottom gets you double the effect. Likewise, wearing clothes with vertical lines help accentuate height. For women, try out a pair of vertically striped pants, or maybe even a collared shirt. For men, a shirt that has narrow vertical stripes, rather than checks, can help. Both genders should avoid the horizontally striped tees — these have the opposite effect of making you appear squatter. Wear heels or platforms. This isn't for everyone of course, but wearing heels or platform shoes is an instant boost. You can grow anywhere from a couple of inches to six inches as soon as you put them on. With a pair of heels on, people will look at you or up to you instead of down to you. When you first meet a person, their first impression won't be of your height, but rather of your facial features. Walking in high heels is a serious skill that takes practice. Take the time to really feel comfortable in high heels before you wear them outside. Walking in high heels can damage your feet. Try to wear insoles and moleskin, as well as breaking new shoes in before going out in them. If you don't want to wear obviously big heels, look for shoes with thick soles. Men can buy heel inserts to boost their height. | Eat right. Include lean protein in your diet. Get enough vitamin D. Put zinc into your body. Get plenty of calcium. Avoid certain foods. Consider taking vitamin supplements. Be wary of miracle cure products. Get more sleep. Exercise. Try stretching. Wait to grow naturally over time. Adjust your posture. Go for medium or short hair. Streamline your look. Wear slimming colors, and vertical patterns. Wear heels or platforms. |
https://www.wikihow.com/Train-Your-%27V-Shaped%27-Walking-Style-to-a-Straight-Style | How to Train Your 'V Shaped' Walking Style to a Straight Style | If you have a V-shaped walking style and you want to train yourself to walk in a straight style, try walking on a treadmill, track, or sidewalk, every day for at least a few minutes. Start very slowly, at about 1 mph, and pay close attention to the way you place your feet at every step. Gradually increase your speed as you get more comfortable. It can take a long time to correct how you walk, so keep practicing and try not to get discouraged if your walking style doesn't change right away. | Watch your feet. Observe how you stand and walk. If your feet are automatically in a V-shape, watch the extent to which they turn out to help you figure out the extent to which you need to turn you feet inwards. Use a mirror to watch your feet. Make sure to observe your feet as you stand and as you are walking. Ask a friend or family member to watch or photograph you for further reference. Pay attention to how you walk for a few days or a week. This may help you identify problem areas or the ways in which you are exacerbating your V-shaped walk. Walk on a treadmill. It may be easiest to help correct your walk by using a treadmill. This will allow you to gradually increase your speed as your gait straightens out. Start very slowly, at around 1.0mph to allow you to make sure you are placing your feet one in front of the other and in a straight fashion. From here, you can gradually increase your speed. If you do not have access to a treadmill, walk on a flat surface, such as a paved road or sidewalk. Ask a friend or family member to go with you and walk behind you to help make sure you are walking slowly and using a straight stride. Aim to walk every day for at least a few minutes to reinforce your gait training. This can also help strengthen your legs and feet. Pay attention to your walking technique. As you begin walking regularly, it's important to pay close attention to your walking form and correct yourself as needed. This can help ensure that you don't injure or harm yourself or exacerbate your eversion. When you are walking, make sure that you are: Holding your head high Looking straight ahead and not at the ground Keeping your chin parallel to the ground Allowing your shoulders to move naturally Maintaining a neutral, straight back that is arched neither forward nor backward Lightly engaging your abdominal muscles Swinging your arms freely Striking with your heel and then rolling it to your foot. Keep working at your walk. It may feel strange or even uncomfortable at first to correct your gait. Don't get frustrated and keep working at your gait on a regular basis. Over time, your new walking style will begin to feel more normal and natural. Give yourself positive affirmations whenever you work on your walk or notice that you are improving. For example, say “I've been working hard at walking straight and my muscles are sore, which means that my body is responding to my corrections.” Speak to a friend, family member, or even a counselor if you get frustrated. They may offer your positive reinforcement and encouragement to continue. Reassess your walk. On a regular basis, it's important to reassess your progress and your gait. This can help you decide whether to increase your speed in your training or see if you need to make other minor corrections to your gait. Look at how you are walking once a week or once every two weeks, which could give you sufficient time to begin noticing changes. Use a mirror to look at your gait and ask a friend to take a picture to help plot your progress. Increase your speed if you notice that you are walking straight. Make sure to only increase slightly, no more than 0.5mph. This can help minimize the risk of you falling back into old patterns because you're walking too fast. Consider wearing orthotics if you have flat feet. Some people walk with a v-shaped gait due to flat feet. This is when the soles of your feet make full contact with the floor when you stand on it. This can be a painful condition, but wearing arch supports can help. You can purchase arch supports in a drug store, grocery store, or department store. You can also see a podiatrist for custom arch supports. Learn the causes of eversion. Eversion is most common in younger children, though even in these cases it is still relatively uncommon. There are many different causes of eversion and learning about them may help you identify if you have a problem and get help in a timely manner. Causes of eversion include: Flat feet, or pes planus External tibial torsion, or an outward twisting of the leg bone Hip contracture, or externally rotated hips Femoral retroversion, or having a thighbone (femur) that is angled backwards. Identify out-toeing symptoms. Beyond having feet that point in a “V-shape,” people who have eversion exhibit other signs or symptoms. By identifying potential symptoms, you may be able to get a definitive diagnosis and timely treatment. Some symptoms of eversion include: Functional difficulties, including walking. Pain around the front of the knee. Hip tightness. Hip or lower back pain. Discomfort may also be present in your neck and head as your body tries to maintain a straight posture. Weakness in the knees, ankles, or hips. Pay attention to your body. Whenever you are walking, running, or doing other types of exercise, notice if you experience any pain or unusual sensations. This can help you identify potential problems and get help minimize the risk of developing a more serious problem. Note any symptoms you have, when they start and how severe they are. Be aware of anything that relieves your V-shaped walk or makes related pain go away. See your doctor. If you have pronounced symptoms and/ or pain, or attempts to correct your gait don't seem to be successful, schedule an appointment with your doctor. She can assess your walk, make a definitive diagnosis, and prescribe proper treatment for your V-shaped walk. Tell your doctor when you first noticed your walk or if you've always had it. Explain any pain or other symptoms you have. Allow your doctor to examine your walk or your lower body to help make an assessment of what is causing your V-shaped walk. Your doctor may also prescribe tests to better view your bones and muscles, which could also help her make a more definitive diagnosis and formulate the right treatment for you. Undergo further testing. Your doctor may want to have a more in-depth look at your bones and muscles after examining your external structures. Further testing, such as an MRI, can help her more clearly assess what is causing your abnormal gait and formulate proper treatment for you. You could undergo any of the following tests: A neurological examination that tests motor skills Imaging tests such as computerized tomography (CT) scans, magnetic resonance imaging (MRI), or positron emission tomography (PET), all of which can help your doctor examine your lower body structure in greater detail. Receive treatment. Depending on your doctor's diagnosis and the severity of your V-shaped walk, you may need treatment. Not only can this correct your walk but also relieve pain and structural problems you may have. Typical treatments for out-toeing include: Leaving the condition to heal on its own, which is a common treatment for children. Operating to rotate and correct structural abnormalities. Wearing foot orthotics or braces. Be aware that some studies show little resolution of out-toeing with shoes, braces, physical therapy or chiropractic manipulation. | Watch your feet. Walk on a treadmill. Pay attention to your walking technique. Keep working at your walk. Reassess your walk. Consider wearing orthotics if you have flat feet. Learn the causes of eversion. Identify out-toeing symptoms. Pay attention to your body. See your doctor. Undergo further testing. Receive treatment. |
https://www.wikihow.com/Recognize-Gonorrhea-Symptoms | How to Recognize Gonorrhea Symptoms | To recognize gonorrhea symptoms, see if it burns when you urinate, which is one of the most common symptoms in both men and women. You may also experience a yellowish-greenish discharge, pain, and swelling around your genitals. If you have a sore throat with yellowish-whitish discharge, it could be a sign that you have oral gonorrhea. If you think you may have gonorrhea, visit your doctor so they can test you and prescribe you medication if necessary. | Recognize that gonorrhea affects men and women differently. 50% of women may have no symptoms at all. Nine out of every ten men will likely experience symptoms. Painful urination, genital discharge and general abdominal/pelvic pain are obvious symptoms of gonorrhea that affect both men and women. Know how gonorrhea spreads. You can get gonorrhea by having vaginal, anal, or oral sex with someone who has gonorrhea. Direct contact is key. A pregnant woman with gonorrhea can also give the infection to her baby during childbirth. Take preventative steps to halt gonorrhea. Prevent Gonorrhea by using condoms, dental dams, or limiting the number of sexual partners you have. Know what happens if you don't treat gonorrhea. Gonorrhea can have numerous complication. In women, gonorrhea may cause Pelvic Inflammatory Disease (PID). This can happen when the infection spreads to the uterus or fallopian tubes. If untreated, PID can cause chronic pelvic pain and tubal pregnancies. PID can even damage the reproductive organs and make it hard for a woman to have a baby. Gonorrhea can also make it easier for women to contract an HIV infection. Gonorrhea in men can lead to permanent painful urination. Visit the doctor. Gonorrhea is not a disease that you can cure with home remedies or sanitation. If you are sexually active or suspect that you've been with someone who has contracted gonorrhea, you should consult your doctor immediately. See if it burns when you urinate. The most common symptom in both men and women with gonorrhea is painful/burning urination. This sensation may disappear on its own, but is often painful enough to send men to the doctor. Watch for unusual discharge. In both men and women, gonorrhea produces a yellowish-greenish, thick discharge from the genitals. It is a secretion produced by the bacteria itself. In women this secretion can also be accompanied by bleeding between periods. It is the body's way of expelling the foreign agent. Any unusual vaginal discharge should be examined by a doctor. Check for pelvic and lower abdominal pain. This could be a sign of Pelvic Inflammatory Disease (PID) — a common symptom of gonorrhea in women. If you have PID, you might also experience fevers greater than or equal to 101 Fahrenheit. 750,000 cases of PID are diagnosed annually. 10% of those with PID face infertility. Check for painful or swollen genitals. In both men and women, gonorrhea can cause general inflammation of one's genitals. Women may experience swelling, redness, or soreness of the vulva (the opening of the vagina). In men, gonorrhea can lead to swollen testicles and an inflamed prostate gland. Check for painful bowel movements. In both women and men who practice anal sex, gonorrhea can produce anal discharge and painful bowel movements. Frequent and persistent diarrhea can accompany anal gonorrhea. See your doctor immediately, if you experience these symptoms. See if you have difficulty swallowing. Gonococcal pharyngitis or gonorrhea of the mouth produces sore throat, discomfort while swallowing, general redness, and whitish/yellowish discharge. The symptoms are the same for men and women. People with oral gonorrhea usually do not transmit the disease to others, but it is possible through direct contact with the back of the mouth. Kissing does not normally transmit the disease. Contact between the pharynx and body parts/objects can lead to transmission. Most people with oral gonorrhea often mistake their condition for strep throat or the common cold. Only after visiting the doctor do they discover that they have oral gonorrhea. Get tested by a doctor. If you are a woman and you have reason to suspect you may be at risk for gonorrhea, get tested. Many women who are infected do not have any symptoms, or symptoms so non-specific as to be mistaken for other conditions. Gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. Take the test. Your medical provider will take a urine sample or will swab your cervix, vagina, rectum, urethra, or throat — wherever gonorrhea is suspected. There are several tests that can be done, all of which look for the neisseria gonorrhoeae bacteria. If you are giving a urine sample, be sure not to urinate for at least 2 hours prior to the test. You want to make sure that the bacteria hasn't been flushed out before taking the test. Most tests can be completed in a couple of days. Talk to your doctor about possible complications. In some cases, gonorrhea can have lasting effects. Women may experience cervicitis, tubo-ovarian abscesses, or even ectopic pregnancies. Men may face continued pain along their epididymis (the duct that connects the testicles to the vas deferens) for up to six weeks after initial infection. Get medication. The standard treatment for gonorrhea is a 250 mg injection of ceftriaxone along with 1g of azithromycin, which is taken orally. A 400mg single dose of cefixime may be given along with 1g of azithromycin if ceftriaxone is not available. Since some strains of gonorrhea have become resistant to these medicines, you may receive additional antibiotics to treat gonorrhea. You will need to get tested for gonorrhea again in about four weeks to determine if the treatment worked or if you need to be treated with another type of medicine. You will also need to be retested every time you change sexual partners. Wait at least seven days after completing treatment to have sex again. You want to be certain that the disease has cleared your system to avoid further transmission. | Recognize that gonorrhea affects men and women differently. Know how gonorrhea spreads. Know what happens if you don't treat gonorrhea. Visit the doctor. See if it burns when you urinate. Watch for unusual discharge. Check for pelvic and lower abdominal pain. Check for painful or swollen genitals. Check for painful bowel movements. See if you have difficulty swallowing. Get tested by a doctor. Take the test. Talk to your doctor about possible complications. Get medication. Wait at least seven days after completing treatment to have sex again. |
https://www.wikihow.com/Care-for-Harlequin-Rabbits | How to Care for Harlequin Rabbits | To care for Harlequin rabbits, start by setting up a large playroom or play area where your rabbit can hop around, since this breed needs at least 4 hours of exercise every day to stay healthy and happy. Be sure to cover or remove any electrical cords in the area and provide access to plenty of twigs, alfalfa cubes, untreated pine boards, hay, or cotton towels at all times for your rabbit to chew on. When your rabbit isn't it in its playroom, keep it in a clean, roomy cage that has a litter box and shredded paper for bedding. You can feed your rabbit a combination of commercial pellets, hay, and fresh veggies to give it a well-rounded diet. | Rabbit proof your home. In order to have your rabbit safely in your home, you need to rabbit proof your home, or at least the room where your rabbit will be let out. The main thing you need to do it cover the electrical cords for all your electronics or appliances that your rabbit may be able to reach. This can be done with hard black plastic tubing or with black spiral plastic that can wrap around the cords. You can also pull the cords off the floor if the plug is high enough or until you get tubing. Set up a play room. Your Harlequin rabbit is an intellectual and inquisitive animal that needs plenty of places play and things to interact with. This means making him a large play area where he can run around. In a room you have already rabbit proofed, set up a large series of boxes and tubes of different sizes as a playground for you rabbit. He needs at least four hours of exercise every day to be happy and healthy. Make sure to include some steady surfaces with stairs in between the boxes where he can stand or climb. Wrapping paper tubes or paper towel rolls are good for your rabbit to play in and with Provide him with chew toys. Your rabbit will need something to chew on at all times. If he doesn't, he will start chewing everything around him, including your electrical wires, walls, furniture, and carpet. Look for twigs or branches from apple, willow, or aspen trees. These are great for your rabbit. You can also buy him alfalfa cubes, untreated pine boards, hay, or cotton towels. Buy the right cage. Your Harlequin rabbit needs a great cage where he can sleep and spend time when he isn't in his play room. His cage should be at least 30 in long x 24 in wide x 18 in high, but anything larger is always better. He needs a litter box, shredded paper as bedding, and a small box for him to retreat to if he is tired or scared. Rabbit cages can vary from simple wire mesh cages to elaborate wooden structures. Use pelleted paper for the bedding, since it isn't toxic to him if he chews it. When you first get your rabbit, you need to leave him in his cage when you aren't around until he gets used to using his litter box. Keep his cage clean. For your rabbit to stay in full health, you need to make sure that you check his cage every day. Any soiled paper, bedding, or litter should be removed. This will keep him from getting urinary tract infections as well as prevent flystrike, which is a condition where fly larvae burrow in his skin. This can cause health issues as well as skin irritation and infection. Feed him enough pellets. Your rabbit needs to be fed the right types of food every day to ensure he has the nutrients needed for his health and digestion. This includes commercial pellets, which should be fresh as possible. Your mature rabbit should be fed at least ¼ to ½ cup of pellets every day depending on his size. If you rabbit is younger than a year old, allow him to eat as much as he wants so he can grow properly. Give him the right kind of hay. He also needs hay to ensure he gets enough fiber for proper digestion and to prevent serious illnesses. The best hay is grass-type hay, which should be available in his cage and at meal times. Avoid making alfalfa or clover hay his main type of hay. It is too rich for his system all the time. Provide him vegetables. Your Harlequin rabbit also needs leafy green vegetables give him even more fiber. Give these to him three to four times a day. These include greens include dandelion greens, raw broccoli stems, carrot tops, and lettuces of all kinds except iceberg. Keep him hydrated. In order for him to process all the fiber and nutrients in his diet, your Harlequin rabbit needs to be given plenty of access to water at all times. Once common water distribution is automatic dripper bottle, which can be attached to his cage. This is easy for him to drink from and will not spill. You can use a heavy ceramic bowl if your rabbit will not use a bottle. These bowls cannot be chewed like a plastic bowl and are much harder to knock over. The water bowl should be cleaned often and checked daily. Feed him treats sparingly. There are certain foods that are considered treats for your rabbit. These should only be fed to him in small amounts and only every so often. Treats you can give your rabbit include: Alfalfa or clover hay, which should only be given to him a few times a week in small doses because they have too much protein and calcium. Fruit and starchy vegetables, which are great in small doses but have too much sugar and starch in them for every day. Do not feed your rabbit more than two tablespoons of fruit per day. Other human foods other than the vegetables listed above are great in small doses as treats. Avoid feeding him corn, because the hulls may cause digestive tract issues Spay or neuter your rabbit. Once your rabbit reaches four to six months of age, you need have him neutered (or spayed if she is female). This will prevent any unwanted litters of rabbits, aggressive behavior, urine spraying, urinary tract infections, and uterine cancers. This is especially important for your rabbit because he is prone to uterine cancer. Have frequent checkups. Yearly checkups for your Harlequin rabbit are recommended to keep him in top health. This is especially helpful so your rabbit can have his teeth checked. Even with ready access to chew toys, his teeth may grow too long. If his teeth are out of alignment or uneven, your vet may trim his teeth so the teeth won't cause him any pain or pierce his lip. Notice signs of ill health. Despite you taking care of your rabbit, he may still become ill. To help take care of him, you need to watch your rabbit closely in case he shows signs of sickness. If you notice any, you need to take him to the vet. These signs include: Discharge from his nasal passage or eyes Drooling or unnecessary wetness around his mouth Reduction or loss of appetite and water drinking Skin redness, swelling, or fur loss Loss of mobility in his back legs Inability or avoidance of hopping Diarrhea Not going to the bathroom for at least a day Red or dark urine Running a temperature over 105 °F | Rabbit proof your home. Set up a play room. Provide him with chew toys. Buy the right cage. Keep his cage clean. Feed him enough pellets. Give him the right kind of hay. Provide him vegetables. Keep him hydrated. Feed him treats sparingly. Spay or neuter your rabbit. Have frequent checkups. Notice signs of ill health. |
https://www.wikihow.com/Make-Up-with-Your-Boyfriend | How to Make Up with Your Boyfriend | To make up with your boyfriend, first take some time to calm down and gather your thoughts. Then, start the conversation by apologizing and explaining how you were feeling. Give him the chance to apologize and explain his perspective as well. Then, pinpoint the cause of the fight, such as a missed date, and work together to find a solution. Address any deeper issues that might have come up, like feelings of neglect or fear, and show each other kindness to heal any lingering hurts. However, delay the conversation if don't think you can talk calmly. | Tell him you need time to cool down. When you're still in the heat of the argument, you're not in a good mental place to start trying to make up; in fact, you'll probably just get even more frustrated. Instead, take a break from your boyfriend and give him a break from you. Go to different rooms for a while and let yourself calm down. You can say something like, “OK, I'm too upset to talk about this right now. I need time to cool off.” When you're alone, close your eyes and take deep breaths. Slowly start to let go of your anger and frustration and look at the problem calmly. Take as long as you need to cool down. You should wait for at least 10 minutes, but feel free to take more time if you need it. Look at things from his perspective. People tend to get defensive in arguments, taking criticism personally and blaming their partner so they don't have to confront their own actions. While you're cooling off, break down your defensive barrier by looking at things from his point of view. Ask yourself how you would feel if he acted towards you the way you did towards him. What do you think he's feeling right now? Own up to your actions if you think you might be the cause of any pain or upset. For example, if you got mad at your boyfriend for ignoring your texts, consider his schedule and feelings. Did he have a busy day? Maybe he wanted to reply, but just didn't have the time. If you yelled at him, it may have made him feel frustrated and blamed. Give him a sincere apology, if it’s warranted. When you're ready to talk again, go in with a new attitude. If you're in the wrong in any way, apologize, and be specific about what you're apologizing for. Tell him that you understand why he's feeling this way, and that you're sorry. For example, you might say, “I'm sorry I said those things about your friends. I might not like them, but I know you do, and I shouldn't have been so mean.” Your boyfriend might be in the wrong too, but that doesn't mean you can't work on your own actions, too. For example, if you got angry at your boyfriend for forgetting about a date, you might apologize for yelling at him or refusing to accept his apologies. Use “I” statements to explain why you were feeling upset. Once you've owned up to your own actions, explain your feelings. Tell him what caused you to do or say something bad, or caused you to get in the fight in the first place. Use “I” statements so you don't inadvertently push the blame on them. Focus on opening up to your boyfriend and showing him how you feel, not attacking him for making you feel that way. For example, you could say, “It's just that when I see you spending more time with your friends than you do with me, I feel like I'm not your first priority and that really hurts.” You could own up to your behavior during the fight by saying something like that, “I get defensive when I feel like you're seeing the parts of me that I don't like as much.” Take as much time as you need to calmly talk through your feelings. Helping him to see things from your perspective will give him more compassion in understanding where you're coming from. Give him time to talk. Once you've explained how you feel, give him the chance to talk. Ask him how he feels and what made him react the way he did. It might not be easy for him to open up, so be kind, compassionate, and patient. Show him that he can be honest and vulnerable with you and that you won't judge him for anything he's feeling. You could say, “Can you tell me where you're coming from?” or “I know I might have been hard to talk to earlier, but I really want to hear things from your point of view.” Let him talk without interrupting and give him the same respect as he showed for you. Ask questions and be empathetic by saying things like, “I didn't realize you were feeling that way. That must've been really hard. I'm sorry.” Identify the problem that started the fight. After giving each other a sincere apology, work together to recall what started the fight. Talk about how it connected to any other issues that came up. Instead of pushing the issue under the rug, try to fix it. Avoid getting worked up about the fight again while you discuss it. Stay calm and remember that you're trying to resolve a problem, not restart one. If you don't feel like you're ready for a calm discussion, it's okay to postpone it until you do feel ready. For example, you might have ended your fight by saying that he doesn't care as much for you as you do for him. When you trace it back, though, you might see that it started because he stayed out just an hour later than he'd planned. Discuss what you both wanted and why it became an issue. Fights between couples often start with something small, then absorb other issues. Now that you've worked out the primary cause of the argument, tell your boyfriend what you wanted out of that issue and why you got upset. Make sure you're not rehashing the argument. Instead, talk about it from a calmer perspective, look more closely at your feelings, and figure out a better way to work through them. For example, you might have started by fighting about a date your boyfriend missed. What made you really upset, though, was feeling like he wasn't as invested in your relationship as you were. This made you feel unwanted and defensive. Let your boyfriend do the same. Ask him what became an issue for him and how it made him feel. Negotiate a compromise that will work for both of you. Come together to find a solution that takes both of your perspectives and opinions into account. Be willing to give a little or work on your own issues as long as he does the same. Finding a compromise might be difficult, but it's the best way to make sure that the issue doesn't reappear in another fight. For example, if you got jealous of your boyfriend talking to another girl, a compromise could be him limiting conversations with other girls while you work on confronting the roots of your jealousy, like insecurity. Focus on moving forward, not starting another argument on how to find the best solution. Listen to what he has to say. Be willing to give a little and ask that he does the same. If talking about a compromise makes you feel upset again, tell him you need to take a break and finish the discussion later. Say, "I'm feeling really overwhelmed right now, so I need to take a moment to myself. Let's pick this conversation up later." Find a larger lesson from the argument so that it doesn’t happen again. You can get something positive out of an argument if you both learn a lesson from it. Once you've agreed on a solution, ask yourself if any deeper issues came up during the argument. Talk about them in a compassionate, calm way. For example, if you had an argument about doing the dishes, you might solve it by creating a schedule. Then, talk about any deeper issues, like the feeling that you're doing more chores than he is or vice versa. Look for patterns in your arguments as well. If you're always getting into fights about similar things,it's a sign that there's a deeper issue at work. You might also learn about your different arguing styles and how you can make them more constructive and less hurtful in the future. For example, your boyfriend might not like it if you blame him for everything, or you might find it hurtful when he refuses to talk. Agree to disagree if the problem doesn’t have a clear solution. Not every argument has a cut-and-dry solution. If your argument is about things that neither of you can change, like a value system, decide if that's a dealbreaker for you. If you care enough about your boyfriend to weather this difference together, agree to respect each others' opinions and move forward. For example, if you and your boyfriend got into an argument about politics, there may be very little you can do to find a compromise or solution. You can agree to respect each other's opinions, or simply avoid the topic, if it's not a dealbreaker for you. Do something kind for each other to heal any wounds. Once you've both apologized and worked towards a solution, help the healing process by doing something nice for each other. Hug, offer to cook each other a meal, or put on a movie you both love and cuddle up on the couch together. Showing each other kindness after a fight is a great way to remind you why you care about each other. Try mindfulness meditation to keep your cool during and after a fight. Negative thoughts can take over during and after a fight, making it hard to make up. You can work on controlling your thoughts during fights by trying mindfulness meditation. Set aside 5-10 minutes a day to sit in a quiet room and settle your mind. Take deep breaths and detach from your day. Focus on the present moment and recognize that your thoughts are fleeting and have no control over you. Recognize when you're having a negative feeling during a fight, but tell yourself that it doesn't have to take over. See the thought, accept it, and move on calmly. This practice will help you recognize and accept your feelings, even the negative ones, so that you don't take them out on your boyfriend. Discuss what you can improve in your relationship, but don’t blame. The next time you get into an argument with your boyfriend, avoid criticizing or blaming him personally. It's OK to complain about your relationship from time to time, but coming at it from a combative angle is a sure way to start another argument. For example, if you want to talk about how you and your boyfriend don't go on dates very often, avoid saying something like, “You never want to take me out anymore.” Instead, try, “We should go out for dinner this weekend. I feel like it's been forever!” Avoid using words like “always” or “never,” as well, which blow situations out of proportion and put him in a place of blame for a major issue. Take responsibility instead of getting defensive. Getting defensive during an argument can lead you to throw the blame back on your boyfriend. When he gets defensive in return, you can create a blame cycle that's hard to break out of. The next time you get in an argument, pay close attention for any feelings of defensiveness that come up for you. Before you retaliate, really consider if you could be in the wrong and what you could do to improve. For example, if your boyfriend points out that you've been spending a lot of time at work lately, you might respond defensively by saying that he spends more time with his friends than he does with you. Not only does this not solve the issue—it'll also make your boyfriend defensive in return. Instead, take his opinions and observations into account. You might not be able to decrease your time at work, but you can give him more attention and affection when you are together. If you find yourself in a loop of defensive statements, take a break from the conversation so you can center yourself. Say, "I don't think this conversation is productive right now. Let me go clear my mind and we can talk later." Focus on what you love about your boyfriend, not what bugs you. If you're always thinking negatively about your boyfriend or complaining about him, you're setting yourself up to get into big fights. Instead, use your mental energy to think about what you love about him. Ask yourself: What does he add to the relationship? What does he do that makes you smile? In focusing on your boyfriend's best qualities, you can create a culture of appreciation that fosters love instead of anger or contempt. If you're finding it hard to come up with reasons why you care about him, you may want to reexamine your relationship on a deeper level. You want to be with someone who makes you happy, not annoyed or angry. Make a habit of expressing your gratitude to him for no reason. For instance, give him compliments every day and do something nice for him once a week. Hopefully, he'll return the gesture. This will help you have a more positive outlook on your relationship. Avoid giving him the silent treatment. By ignoring your boyfriend or giving him one-word answers, you're disengaging from an argument completely. This eliminates the possibility of a solution and will only frustrate your boyfriend even more. When you're feeling overwhelmed by the negativity in the argument, don't just shut down without warning. Instead, tell your boyfriend that you need a break. Take some time to calm down, then come back to the conversation when you're ready. Make sure that he knows you're not trying to avoid the argument or give him the cold shoulder. Say something like, “I'm not ignoring you or giving you the silent treatment. I just need to get away for a little bit and think. | Tell him you need time to cool down. Look at things from his perspective. Give him a sincere apology, if it’s warranted. Use “I” statements to explain why you were feeling upset. Give him time to talk. Identify the problem that started the fight. Discuss what you both wanted and why it became an issue. Negotiate a compromise that will work for both of you. Find a larger lesson from the argument so that it doesn’t happen again. Agree to disagree if the problem doesn’t have a clear solution. Do something kind for each other to heal any wounds. Try mindfulness meditation to keep your cool during and after a fight. Discuss what you can improve in your relationship, but don’t blame. Take responsibility instead of getting defensive. Focus on what you love about your boyfriend, not what bugs you. Avoid giving him the silent treatment. |
https://www.wikihow.com/Deal-With-Common-Kissing-Issues | How to Deal With Common Kissing Issues | Bad breath is one of the most common kissing issues, so brush your teeth regularly, and keep breath mints, gum, or a travel toothbrush on you at all times. To know when to kiss, look for indications your partner wants to be kissed, such as staring into your eyes and leaning in close. Additionally, consider using chapstick or lip gloss to make your mouth more kissable, but avoid products that are too sticky or heavy. If something awkward does happen when kissing, laugh it off to ease the tension and relax your partner. | Brush your teeth. One of the best and healthiest ways to avoid a kissing disaster is to brush your teeth. No one wants to kiss someone who still has food particles in between their teeth or has bad breath. Don't forget to brush your tongue as well. Bacteria can build up on your tongue if it's not brushed regularly, which causes bad breath. Get in the habit of bringing a travel size toothbrush and toothpaste with you. You can either keep it in the car or, for girls, in your purse. Having the essentials on hand will help you to be prepared at all times. There are also disposable products you can purchase, which slip on your finger and serve as a toothbrush. These are a bit more discreet and don't require you to have toothpaste on hand. You can find them at any major retail store or online at sites such as Amazon. Use mouthwash. Once you're done brushing, don't forget to finish with some mouthwash. It not only helps to fight bacteria, but will freshen your breath and make you even more kissable. Mouthwash shouldn't be used as a substitute for brushing. However, if you've brushed recently and are just in need of a freshening, feel free to swish with some mouthwash. To use mouthwash properly, swish it around in your mouth for a full 30 seconds. If 30 seconds is too long, try to keep it in your mouth for as long as you can before it begins to burn. Travel size mouthwash is also something you can have on hand for emergencies. This is particularly useful if you think you may be staying overnight but don't want to be presumptuous. Have breath mints or gum on hand. In case you're on the go and haven't had time to adequately brush your teeth, breath mints and gum are an easy way to mask your bad breath. They also come in handy if your date has bad breath too! Gum is actually beneficial in more ways than one, as it helps with saliva production. This may not seem like a good thing, but saliva production is actually a defense against bad breath. If you're wondering what type of gum or mint is best, opt for cinnamon as it helps to reduce bacteria in your mouth. Use chapstick or lip gloss. Another way to make your mouth more kissable and fresh is to apply chapstick or lip gloss. If you're nervous, instead of licking your lips, try applying chapstick or gloss so that you don't dry out your lips. If you're applying lip gloss, don't wear anything that is too sticky. Instead, consider buying a flavored lip gloss that isn't overly heavy. Lip balm is another great product, which will make your lips softer and smoother and even more kissable. Watch for more eye contact. It's often a good sign that someone is into you or wants to kiss you if you notice an increase in eye contact. They may stare into your eyes or glance at you and nervously look away. Eye contact increases intimacy as well, so don't be surprised if you feel your heart flutter or your palms get sweaty as a result of the increased eye contact. The person doesn't have to stare deep into your eyes to want to kiss you. They may feel equally nervous and may continue to look at you before quickly glancing away. Try to lock eyes with them and give them a reassuring smile if that's the case. This will help them to feel more comfortable. Look for an increase in physical contact. In addition to increased eye contact, you may also notice an increase in physical contact. Whether it's holding your hand or brushing up against you, physical contact can be a good indication of someone's desire to kiss you. They may be discrete in their intentions, by asking to show you something on their phone or by requesting a hug. Chances are they are just trying to get you to move closer, so take the hint and cozy up with them. Watch for them to lean in. One of the best indications that someone wants to kiss you is if they lean in. If you're on the receiving end and share their feelings, lean in towards them to initiate the kiss. If you're the one trying to lean in for a kiss, make sure to time it right so that you don't catch them off guard. Leaning in during a meal is probably not the best time to initiate a kiss, particularly if it's a first date. Wait until the person is paying attention to lean in. Even better, wait until you notice that increase in eye contact and physical contact before going for it. Steer clear of braces. If you're young, chances are you may be dealing with braces. You shouldn't avoid kissing someone with braces, but if they've just gotten them, it's best to steer clear until they've had time to heal. When you do go in for the kiss, go slowly. The last thing you want to do is to come in fast and get stuck if you're both wearing braces. Steer clear of braces with your tongue. While you can still enjoy the pleasure of using your tongue during kissing, you should avoid rubbing your teeth over braces. This could result in an injury, which would be awkward for both parties involved. Keep your neck from cramping. Regardless of your age, kissing can be physically demanding. This is particularly true if your partner isn't the same height as you, which could result in a sore neck from straining to get to their level. If you are shorter than your partner, try wearing heels or sitting on a bar stool. If you are taller, try leaning against a wall and have your partner stand between your legs to get on even footing. Deal with a bad kisser. At some point in your life, you'll inevitably encounter someone who is less experienced than you at kissing. Luckily, most bad kissers can become good kissers with a little bit of patience and encouragement. Show your partner what you consider to be good kissing. When the other person starts to follow your lead, respond positively and obviously so that he or she knows you like it. Never criticize someone's kissing style. Instead, ask them to try something different with you and show them the way you like to be kissed. Be confident. One of the most important things to remember is that confidence goes a long way when it comes to kissing. If you feel self-conscious you may act unnatural, which could result in an awkward kiss or no kiss at all. Think positively about yourself and your abilities. Even if you're a first timer, visualize yourself as an excellent kisser. Replace any negative thoughts with positive ones. The more confident you feel on the inside, the more confident you'll appear to others. If you're still feeling nervous, take a deep breath and smile. This will help you to relax and will give off a confident vibe. It's OK to laugh. If something awkward does happen, try to laugh about it. This will help your partner to relax as well. Chances are you can both have a good laugh before trying it again. | Brush your teeth. Use mouthwash. Have breath mints or gum on hand. Use chapstick or lip gloss. Watch for more eye contact. Look for an increase in physical contact. Watch for them to lean in. Steer clear of braces. Keep your neck from cramping. Deal with a bad kisser. Be confident. |
https://www.wikihow.com/Be-a-Smart-Student | How to Be a Smart Student | If you want to be a smart student, the best thing you can do is to turn up to every class. In class, focus on taking effective notes, such as by turning sentences into charts or creating mnemonics to help you memorize things. Then, use your notes to review the material covered in class so you don't fall behind. Additionally, organize your materials for each subject in a separate folder so you know where everything is when you need it. You'll also want to start working on projects or studying for tests a week or 2 in advance so you're not cramming at the last minute. | Organize all your school materials. Whether it's two weeks before school or two weeks before school ends , organize your materials. This means your folders, your binders, all your papers, and everything you need for every class. Being organized makes the actual work so much easier. Here are a few ideas: Buy binders for every class. On the inner flap, put the syllabus. Then start organizing your homework and the sheets your teacher gives you in chronological order, if possible. Keep specific materials you need (markers, scissors, etc.) organized by class. Every binder should have a pen and a highlighter, too. Throw some stuff out! If your locker looks like a paper hurricane just hit it, clean it out! The less stuff you have to sort through to get to what you want, the more time you save to do other, more important things. Make yourself a "study space. " You know how they say never to work in bed? That's because if you work in bed, it suddenly becomes a place for work and not for sleep – we associate activities with where we do them. To take advantage of this, make a place at home just for studying. When you get there, your mind will go into the studying zone automatically, because it's the only association it has with that place. Have you ever heard of context-dependent memory? That's when your memory finds it easier to recall things in the place where it learned them. So if you study there one night, studying there the next will make it easier to recall what you studied before! If you can, have more than one study space – the library, at a friend's house, etc. Research says that the more places you study, the more connections your brain has and the easier it is to remember the facts you study. Get your textbooks early. Most teachers (from 6th grade to college) will supply you with a list of books needed for the year before the school year starts, or at least at the very beginning. Get this list and get on getting your textbooks. Then, ruffle through them and get familiar with how they're set up. Start reading the first chapters as soon as possible, whether it's assigned or not. If your teacher doesn't give you this list, ask! He or she will be very impressed with the initiative you took and how seriously you're taking their class. You may become a favorite! Ask about supplementary readings, too. Your teacher probably has a book or two he or she didn't put on the list, but almost did. This book can make for good supplemental reading, which will help you understand whatever it is you're studying and give you a fuller picture. This is true for everything from math to history to art. There's always more reading you can do to wrap your mind around a topic, regardless of what it is. Talk to your teachers about what they're looking for. Start a conversation with your teachers about their class. What do they emphasize (participation, originality, reading, etc.)? What will make it easiest to succeed? Do they do extra credit? Do they do a lot of group work? Will there be a lot of writing in class? Knowing these things can help you understand what's expected of you. This also establishes a relationship with your teacher from early on. You'll be the one who cares about their grade and is trying their best. When grading time rolls around and you're at an A- on the edge of an A, your teacher may give you the benefit of the doubt because you're a good student and bump you up to an A! Make note-taking fun and memorable. If you're writing down every single word your teacher says, A) you're going to get so bored and B) you're going to have far too many notes to go over at home. Instead, stick to the important stuff and make it fun! Here are a few ideas: Turn sentences into charts or pictures. Germany in 1941 was 60% Jewish? Turn it into a pie chart. It'll be easier to see in your notes, too. Use mnemonics to help you remember. What are the colors of the rainbow? Why, Roy G. Biv of course! (Richard Of York Gave Battle In Vain) Use highlighters. The more color your notes have, the more fun they'll be to read. Develop a color-coding system to help you find stuff quicker, too. Do the reading the night before. Most students seem to either not do the readings at all or sort of skim them during class while the teacher is talking about them. Don't be that student! Whether it seems important or not, always do the reading before class. In class you'll know exactly what's going on for when your teacher ends up calling your name. If you don't know what the reading was, look at your syllabus. There's a reason it should be in the front flap of your binder – it should have listed every piece of homework or reading and when it's going to be talked about. A quick look at that piece of paper and you'll know exactly what to do. Don't put off your homework! Homework is important.If you want to actually understand your homework, do it thoroughly, and get the best grade on it possible, you can't do it on the ride to school the morning of. When you get home that night, sit down and get it over with. Then you can go watch TV, play video games, and not worry about it the next morning. If you have a long time to do a certain piece of homework, that means it's probably bigger than usual and important. Do a bit each day after you get it – that way the work is spread out and you don't feel swamped. Go to class every day – and pay attention, too. Lots of teachers give points just for showing up. Why give those points up when all you have to do is walk in the door? But beyond that, lots of teachers give participation points, too. Raise your hand even if you don't know the answer – your teacher will appreciate you trying your hardest. Besides, if the teacher thinks you're not paying attention, she might ask you a question and you might not know how to answer because you have not been paying attention! The less you embarrass yourself, the better! Set yourself goals. Everybody needs something to work towards. If you don't have goals, you won't know what it is you want to get done. To motivate yourself, make concrete goals you can reach for. Straight As? An hour of studying each night? X number of pages read throughout the week? They can be whatever you think would keep you going. Talk to your parents about how they can help or reward you. If you get all straight As, could you get that video game you've been hoping for? Extended curfew? You need all the motivation you can get! if need be. Get a tutor School is hard, especially when you have other things to balance in your life, too. Sometimes even smart kids need a tutor. Talk to your teacher, counselor, or parents about getting a tutor to help you get awesome grades and focus. Sometimes older students do it for their school credit for free, too. You can also ask your older siblings or parents to help you, too, if they're good at a certain subject. Just make sure they wouldn't distract you and can actually help you get work done. Work in a study group. Studies have shown that students that work in groups of 3-4 (no more) get better test results than those who study alone or in large groups. So grab 2-3 friends and make plans for studying. It'll be more fun than studying alone, anyway! Make sure the people you're studying with are good students that care. You don't want to be working with a few people who just want to mess around during your "study group" time. Have everyone bring snacks and think of a few things to talk about. Make a rough schedule of what you're going to cover and delegate a person as that week's group leader, so they can help keep everyone on track. If it's a Friday night and you have a test in a class on the following Monday, gather up 2-3 of your friends that are in your class and quiz each other. If a person gets a correct answer, then they get 2 points, if they get a wrong answer, they get 1 point taken away. Whoever gets the most points at the end of the study session get to pick a movie to watch! Start studying or working well beforehand. Whether it's a big test or project, the last thing you want is to have to do it all in the 1 or 2 days before its due. Start on it a week or two beforehand to make sure you have plenty of time in case things were to go wrong. Better safe than sorry! When it comes to tests , you should be studying a little bit every day about a week or so beforehand. The more days you spend studying, the more times your brain has to recall it, making the connections in your brain stronger and more reliable. Ask about extra credit. Some teachers have great extra credit policies, where you can do a little extra work that can get tacked onto your test or project score. If you're looking for a little extra nudge in the right direction, talk to your teacher about doing extra credit. It can't hurt! And other times this extra credit will just be tacked onto your year-end score. That's good, too! With extra-credit, you really can't go wrong. Don't bother cramming! The verdict is in: cramming for tests makes your scores worse. Why? Your brain can't function on little to no sleep, making it impossible to remember what you've studied all night for. So don't do it! You can study a bit in the morning if you absolutely have to. Your body needs sleep (7-9 hours, depending on your specific preferences). A lot of being a good student is about taking care of yourself, too! So skip the cramming, go to sleep, and eat a healthy breakfast. Studies show eating a good breakfast can power your brain and get you better grades, too! Take breaks more often than you think. If you want to learn something, it makes sense to think, "study, study, and study some more until you have it down." In actuality, that's not how it works – our brains literally fry. If you take breaks (10 minutes every hour), your attention and memory is improved. So when you're studying for that big exam, take breaks! You'll actually be doing your grades a favor! During your break, grab a handful of blueberries, nuts, broccoli, or even dark chocolate for a brain boost. Snacking can give you more energy if you're feeling a little fatigued, too. Keep your materials with you wherever you go. You know those 10 minutes you spent today waiting for the bus? The few minutes you had before each class yesterday? Those are all little opportunities you could be using to study. And it all adds up! So keep materials like flashcards with you that you can bust out at any given time. This is especially good if you have a friend with you during this time you can study with. You can each give each other a few flash cards and quiz each other. When you're reading and talking about the information, it becomes more solidified in your mind. Volunteer in your free time. To be a "smart" student, that means you'll be smart about college and your resume, too! In today's day and age, you've got to have it all, and a great way to do that is to volunteer. It shows prospective colleges and employers that you're not only smart, but you're a good person, too! Here's a few places to consider: Hospitals Nursing homes Homeless, battered women's, or children's shelters Animal shelters Soup kitchens Churches Participate in athletics and drama, music, or art. On top of having great grades and volunteering, the ideal student is involved in extracurriculars – both athletics and drama, music or art. This shows that you're well-balanced and can do it all. Most kids can't! No one said you had to be good at these things. If you're a star basketball player, take an art class or try out for the school play. If you're in the school choir and can't throw a ball to save your life, try out for the soccer team. It's only for a season! Join a group or club. On top of everything else, consider joining a group or club that speaks to something you care about. Does your school have an environmental club? LGTBAU group? A creative writer's group? Join! This shows you take an active part in your school when it comes to things you care about. What's more, these are some of the easiest organizations to find leadership roles. Saying you're the "president' of something is pretty impressive! Take different kinds of classes. Not only does taking different kinds of classes show the world that you have many interests and are good at lots of things, it's a load off on you, too! Imagine taking 8 math classes and nothing else – you'd be pretty fried. So mix it up with your core classes like English and math, and then add in some interesting ones like history or robotics, and some fun ones, like cooking or woodshop, too. If your school doesn't have a class you want to take, a lot of schools have partnership programs where you can take the class at a different school or local community college. And if you're in high school, you may even be able to get college credit! If your school doesn't have an activity, start it! Plenty of small schools (and some large ones) are lacking in certain activities. Either the funding has been cut or the draw just wasn't there before. If you see a hole in your school's extracurricular offerings that could be filled, talk to your principal about starting something. The fact that you started an entire organization on your own is incredibly impressive! Here are a few ideas: A school-wide recycling program A thespian, chess, or writer's club LGTBAU group Pre-SAT or ACT study organization Technology club | Organize all your school materials. Make yourself a "study space. Get your textbooks early. Ask about supplementary readings, too. Talk to your teachers about what they're looking for. Make note-taking fun and memorable. Do the reading the night before. Don't put off your homework! Go to class every day – and pay attention, too. Set yourself goals. if need be. Work in a study group. Start studying or working well beforehand. Ask about extra credit. Don't bother cramming! Take breaks more often than you think. Keep your materials with you wherever you go. Volunteer in your free time. Participate in athletics and drama, music, or art. Join a group or club. Take different kinds of classes. If your school doesn't have an activity, start it! |
https://www.wikihow.com/Choose-a-Curtain-Rod-for-Your-Window-Decor | How to Choose a Curtain Rod for Your Window Decor | To choose the right curtain rod for your window decor, you'll want to make sure you have the right size and color. Thick curtain rods tend to look cheap and bow under the weight of your drapes, so pick a rod that's at least 1 inch thick. For length, extend your rod 3 to 6 inches beyond the frame of your window to allow extra light to stream in when the curtains are open. When picking a color, use the darker tones in your furniture for inspiration. Or, if your drapes have a definitive pattern, get a rod that matches a color in the pattern. However, if you want your curtain rod to blend in, then pick one that matches the color of your walls. | Choose a curtain rod with a diameter of at least 1 inch (2.5 cm). Thin curtain rods tend to look cheap and can bow under the weight of your drapes if they are heavy. When choosing a curtain rod, look for a rod that is at least 1 inch (2.5 cm) thick for good aesthetics and curtain support. Measure 3–6 inches (7.6–15.2 cm) beyond the window frame for rod length. Extending your curtain rod 3–6 inches (7.6–15.2 cm) beyond the frame of your window makes your window seem larger and allows additional light to stream in. This way, when your curtains are open, they will rest against the wall rather than blocking the light from the window. Note that some curtain rods are a fixed length, while others are spring-loaded and adjustable. If there isn't enough room on either side of the window for a rod that extends on either side, use 1 curtain panel instead of 2 and push it all the way to 1 side when you open it to keep the window from looking too small. Select a rod with support brackets at least every 50 inches (130 cm). Select a rod with curtain brackets a maximum of 50 inches (130 cm) apart for proper curtain-rod support. A rod that is longer than this without support brackets at this interval will have difficulty supporting the weight of your curtains. Make sure you install the brackets in a location where they won't interfere with hanging, opening, or closing the curtains. Use dark tones in your furniture for inspiration. If you're going for a designer look with your curtain rods, select a rod that picks up tones of the darkest furniture in your room. While this may not be your first instinct, it pulls the space together and creates pleasing contrast, a bit like eyeliner for your room. Note that if you choose wood curtain rods these require periodic turning so they don't bow out of shape with the weight of your curtains. You're better off going for a metal rod with a bronze finish if you're looking for a brown-tone rod. Embrace a matchy-matchy look by selecting a rod the color of your drapes. If you have highly patterned drapes that are a focal point of your room, you can use your curtain rod to draw attention to them. Choose a color for your curtain rod that's featured in the pattern of your drapes to highlight their hue. Pick up the wall color for curtain rods that disappear. If you want your curtain rods to seemingly disappear rather than be a design element, choose rods the color your wall is painted. They will blend in seamlessly. Select a rod that matches the hardware in the space for a cohesive look. Take a look at your door knobs, light switch covers, light fixtures, and other hardware in the room. Choose a rod that matches the color or finish of this hardware so the entire space is cohesive. Select a finial that matches the formality of the room. Consider if the room where you'll be hanging your curtain rod is casual or formal when you select a finial. For example, a crystal finial would likely be out of place on a sun porch. Similarly, a wicker finial would likely not be in keeping with the décor of a formal dining room. Take a picture of the room where you'll be hanging the curtain rod, and bring it with you when you look at finials. This will help you visualize if the style of finial is complementary to the room or not. If you're decorating a fun space like a child's room or game room, consider going with themed finials, like baseballs, sparkly globes, or animals. Pick a finial material that's featured in your room. Finials come in many different materials: resin, glass, metal, and wood, to name a few. You can choose a finial that will fit best with your décor by selecting a material that is already present in your room. For example, if you have a grand glass dining table, try selecting a glass finial for the curtain rods in that room to highlight your décor. You can choose one that matches another finish, or choose a contrasting finish to make it stand out, as long as the finish looks cohesive in the space. Select a finial motif already present in your design. Finials come in many different shapes, such as scrolls, leaves, and even novelty shapes like birds. Use your finial to highlight a pattern or motif already present in your room, perhaps a part of the upholstery or wallpaper, for a greater design impact. For example, if you have floral wallpaper, you could choose a fleur-de-lis finial to enhance the flower motif. If you redecorate the room, you can easily swap out the finial to match the new look while keeping the curtain rod in place. | Choose a curtain rod with a diameter of at least 1 inch (2.5 cm). Measure 3–6 inches (7.6–15.2 cm) beyond the window frame for rod length. Select a rod with support brackets at least every 50 inches (130 cm). Use dark tones in your furniture for inspiration. Embrace a matchy-matchy look by selecting a rod the color of your drapes. Pick up the wall color for curtain rods that disappear. Select a rod that matches the hardware in the space for a cohesive look. Select a finial that matches the formality of the room. Pick a finial material that's featured in your room. Select a finial motif already present in your design. |
https://www.wikihow.com/Talk-with-a-Lisp | How to Talk with a Lisp | One thing you can do to pronounce words clearly with a lisp is practice "s" and "z" sounds in a mirror with your lips open like you're smiling. While speaking, put your top and bottom teeth together, with the bottom resting just below the top. Another thing you can try is vocalization exercises. Start making "s" and "z" sounds and work up to syllables, words, sentences, and even tongue twisters! You can also strengthen your mouth and tongue by drinking with a straw or blowing into a mouthpiece, like a whistle. | Smile. Looking in the mirror, open your lips like you're smiling. When you begin saying the sounds, you'll want to keep your lips open like this to be able to see your teeth the whole time. Close your teeth and line them up. Line up your teeth so that the bottom row rests just below the top row, touching them lightly. Hold them together like this. If you have a natural slight over-bite when you smile (many people do) you'll need to shift your bottom jaw forward a little bit to get your teeth in the right position. It may no longer look like a genuine smile in the mirror, but that's okay. Get your tongue in the right position. Keep your tongue back away from your teeth. It should be sort of in the center of your mouth, slightly pulled back and just behind the upper teeth. You don't want it to be locked to the roof of your mouth, otherwise the air won't be able to come through to make the sounds. Practice the sounds. Practice saying /sssss/, as though you're hissing like a snake. To do this, blow air through your teeth while they are lined up as explained above, being sure to keep your tongue back away from the teeth. Do this several times, until it sounds like a clear /s/ sound. To practice /z/, you keep your teeth and tongue in the same position, but you “turn your motor on” as a speech therapist would say. This means you vocalize a sound in your throat instead of just blowing silent air. Ask a trusted friend or relative for their feedback. After you've tried this method, a good way to check and make sure you're making the right sound is to ask someone. Ask someone who doesn't speak with a lisp, who will genuinely want to help and won't make fun. They should be able to tell you if the sounds you're making sound like clear /s/ and /z/ sounds. Ask them to make the sounds too, and try to copy what they do. Watch their mouths and teeth, and try doing the same thing in the mirror. Start with just the sounds. You'll need to work up to saying the sounds correctly while speaking naturally. Practice saying just the /ssss/ and /zzzz/ sounds to yourself, and continue using the mirror and someone else for feedback. The more you practice, the faster you'll be able to say the sounds clearly while speaking sentences. Increase your speed gradually. For each step in this section, you'll want to begin slowly and once you're comfortable saying the sounds correctly, you can start doing each step faster. Soon you'll be saying the sounds clearly at a natural pace! Try syllables and words. Practice saying the sounds with syllables first. Try saa, see, soo, sie, and sor. Then, try zaa, zee, zoo, zie, and zor. Repeat these gradually and then quickly, trying to maintain the correct sounds for /s/ and /z/. Next practice words: sun, soup, Sue, sigh, saw, see, sip, soap, silly, seven, seals, zoo, bizarre, zippers Practice sentences. Try repeating sentences containing the sounds /s/ and /z/. For instance, “I see a sock,” and “We saw the store.” Here are some more you can try: The striped zebra made me sneeze. I eat spaghetti with a spoon. He laughs when using scissors. Repeat tongue twisters. Once you're able to say sentences using clear /s/ and /z/ sounds pretty easily and quickly, try some tongue twisters: Sister Suzie sat on the sea shore sewing shirts for sailors. The shrewd shrew sold Sarah seven silver fish slices. Keep practicing. Changing how you've been speaking can take quite a bit of work. Don't give up if you don't see results right away. Practice the techniques for at least 20 minutes every day. Ask your friends and family for feedback on whether or not they think you are improving your pronunciation during conversations. Children in school often participate in speech therapy for months or even years to improve their lisps. If you're not finding any improvement in a couple of months, try contacting a speech therapist for more help. Use a straw when drinking. Using a straw can help promote oral strength by strengthening your tongue because you have to keep it pushed back while drinking. So, get some straws and pop them into your cups, cans, or bottles when you're getting a drink. Blow into a round mouthpiece. Blowing of any kind, whether through an instrument mouthpiece, whistle, horn, kazoo, etc. helps to strengthen the mouth area muscles. You can also blow bubbles. Sure, it's for kids, but it can be fun for adults too. And if you have kids of your own or nieces/nephews, they'll love doing it with you. Practice tongue-tip sounds. Say “lalalalalalalala” without moving your jaw up and down. Just move the tip of the tongue. Rest and repeat. Do this with other tip of the tongue sounds such as “tatatatatata” and “nanananana” and “dadadadada.” Any sounds getting your tongue moving quickly will help to strengthen it. Do tongue pops. Suck the tongue up onto the roof of your mouth for a 1-2 seconds and then pop it. Try working up to 25 repetitions of this. Doing these types of exercises should cause you to gradually feel more control over the use of your tongue, which will help when you're speaking to avoid making unclear sounds. | Smile. Close your teeth and line them up. Get your tongue in the right position. Practice the sounds. Ask a trusted friend or relative for their feedback. Start with just the sounds. Increase your speed gradually. Try syllables and words. Practice sentences. Repeat tongue twisters. Keep practicing. Use a straw when drinking. Blow into a round mouthpiece. Practice tongue-tip sounds. Do tongue pops. |
https://www.wikihow.com/Make-Breadcrumbs | How to Make Breadcrumbs | If you want to make fresh breadcrumbs, start by tearing 4 slices of white bread into pieces. Next, blitz the bread in a food processor until you have crumbs, but take care not to turn the bread into a paste by processing for too long. To turn your breadcrumbs into dry breadcrumbs, pre-heat your oven to 350 °F and spread your fresh breadcrumbs on a tray. Then, bake them for 3-5 minutes. Create a little extra flavor by stirring in 1 tablespoon of olive oil, and seasoning with lemon zest or red pepper flakes. | Tear the bread into pieces. Get out 4 slices of white bread. You can use bread that's a day or two stale or you can toast it a little in the oven or toaster. Take the bread and tear it into small pieces. Use your favorite kind of bread for the breadcrumbs. If you'd like white breadcrumbs, use white bread and trim off the crusts. For whole-wheat breadcrumbs, use a soft-whole wheat bread and leave the crusts on. Blitz the bread in a food processor. Place the pieces of bread into a food processor. Blitz the bread until you get coarse bread crumbs. Avoid processing the bread for too long or it may become gummy and clog up the processor. You can use the fresh breadcrumbs or store them in an airtight container. If you don't have a food processor, you can process the bread in a coffee or spice grinder. You can also freeze the slices of bread until they're hard and rub them against a grater to make fresh breadcrumbs. Use the fresh breadcrumbs. Fresh breadcrumbs absorb a lot of moisture, so they're great for baking. Consider using fresh breadcrumbs in recipes for meatballs, meatloaf, or seafood patties. You can also top casseroles or seafood with the fresh breadcrumbs. The breadcrumbs will become slightly crisp once the food bakes in the oven. Preheat the oven and spread the breadcrumbs on a sheet. Turn the oven on to 350 degrees F (180 degrees C). Get out a large, rimmed baking sheet and spread 2 cups (100 g) of fresh breadcrumbs on it. Bake the breadcrumbs for 3 to 5 minutes. Put the sheet in the preheated oven and bake the breadcrumbs until they become golden brown and dry. This should take about 3 to 5 minutes. Leave the breadcrumbs to cool completely before you use them. If your oven has a hot spot, you might want to stir the breadcrumbs halfway through the cooking time. Consider seasoning the breadcrumbs. You can add a little extra flavor to your toasted breadcrumbs. Just stir in 1 tablespoon (14 g) of extra-virgin olive oil and toss it with a seasoning like: Lemon zest Minced fresh herbs Crushed red pepper flakes Grated Parmesan cheese Dried herbs (like Italian seasoning) Use the dry breadcrumbs. Dry breadcrumbs give a great crunch and texture to foods. Try sprinkling them over pasta, roasted vegetables, or thick soups. You can also coat foods with the breadcrumbs before you saute them for extra crispiness. Store leftover dry breadcrumbs in an airtight container at room temperature for up to 1 month. Preheat the oven and slice the bread. Turn the oven on to 250 degrees F (120 degrees C). Get out 1 loaf of bread and slice it into thick pieces. If you don't have a food processor, leave the bread in slices. If you do have one and want to process the bread, cut the slices into pieces. Arrange the bread on a baking sheet and bake it for 10 minutes. Lay the slices of bread in a single layer on a baking sheet or spread the pieces of bread evenly across the sheet. Put the bread in the preheated oven and bake it for 10 minutes. Let the bread cool completely before you process it. The bread should completely dry out. If the bread is really moist or it's humid out, add an extra couple of minutes to the baking time. Process or grate the breadcrumbs. If you have a food processor, place the pieces of toasted bread in it and blitz it until you've got fine breadcrumbs. Or you can hold a piece of the toasted bread and rub it against a grater to make the breadcrumbs. Continue doing this will all of the bread slices. You can also place the dried bread in a plastic bag and use a rolling pin to crush the bread into breadcrumbs. Cook with the dry breadcrumbs. For extra texture in your meals, scatter dry breadcrumbs over pasta, casseroles, grilled vegetables, or stews. Try sprinkling them over pasta, roasted vegetables, or thick soups. Store leftover dry breadcrumbs in an airtight container at room temperature for up to 1 month. Tear the bread into pieces. Get out a loaf of your favorite bread or rustic white bread. Cut off 1/4 of the loaf to use for the breadcrumbs. Tear or cut the bread so you get 2 cups (70 g) of cubed bread. You can remove the crust from the bread for completely white breadcrumbs. Use fresh or stale bread for the breadcrumbs. Process the bread to make fresh breadcrumbs. Transfer the cubes of bread to a food processor. Pulse the bread just until you have coarse breadcrumbs. If you process the bread for too long, it will become gummy and clog the food processor blade. Saute the breadcrumbs in oil. Pour 3 tablespoons (42 g) of olive oil into a skillet. Turn the heat on to medium-high and stir in the fresh breadcrumbs. Stir and cook the breadcrumbs for 5 minutes. They should become crisp and golden brown once they've finished toasting. Season and cool the breadcrumbs. Sprinkle kosher salt over the breadcrumbs according to your taste. Lay a paper towel on a plate and transfer the breadcrumbs to the paper towel to drain. Let the breadcrumbs cool completely before you use them. Store the toasted breadcrumbs in an airtight container at room temperature. | Tear the bread into pieces. Blitz the bread in a food processor. Use the fresh breadcrumbs. Preheat the oven and spread the breadcrumbs on a sheet. Bake the breadcrumbs for 3 to 5 minutes. Consider seasoning the breadcrumbs. Use the dry breadcrumbs. Preheat the oven and slice the bread. Arrange the bread on a baking sheet and bake it for 10 minutes. Process or grate the breadcrumbs. Cook with the dry breadcrumbs. Tear the bread into pieces. Process the bread to make fresh breadcrumbs. Saute the breadcrumbs in oil. Season and cool the breadcrumbs. |
https://www.wikihow.com/Feed-a-Chameleon | How to Feed a Chameleon | To feed a chameleon, feed it 5-12 crickets every day if it's under a year old or every other day if it's full-grown. You'll also want to vary its insect diet by sometimes offering silk worms or mealworms. Whatever you choose to feed the chameleon, do so early in the morning as this helps it to digest its food. To feed it, place a few insects on branches inside the cage, or on rocks or furniture, and leave the chameleon to eat them. Additionally, you'll want to provide your chameleon with water by misting the cage with a spray bottle twice a day. | Buy live crickets. Crickets are the primary food given to chameleons in captivity. This is because crickets are easy to feed and breed. Chameleons also enjoy hunting crickets in their cage. You can find live crickets at a pet store or at a store that specializes in lizard and reptile care. These insects will probably not be fed, and you cannot feed your chameleon these straight from the pet store. They must first be gut loaded and dusted. Crickets should be no larger than the width of your chameleon's head. Baby chameleons can be fed every day. Chameleons up to three months old should be given as many small crickets as they can eat. Depending on the species, you can start feeding them every other day when your chameleon is between six and twelve months old. Most adult chameleons will eat between five and twelve crickets per feeding. Vary the chameleon’s diet with other insects. While crickets will form the bulk of your chameleon's diet, you can add other insects to the mix. These insects will be bought, raised, and gut loaded just like crickets. These other insects should serve as occasional treats to your chameleon to supplement their cricket diet. These include: Silk worms Mealworms Wax worms Flies Moths Cockroaches Locusts Hornworms Butterworms Gut load the insects. Gut loading is the process of feeding the insects certain foods to boost their nutrition value to chameleons. To properly gut load the food, you should feed them nutritious, high calcium foods a few hours before they are to be fed to the chameleon. Some good foods to use include: Leafy greens such as mustard greens, alfalfa, watercress, collard greens, and dandelion leaves Just make sure not to feed any type of lettuce because that's prevents his or her calcium to develop fully Sweet potato Carrots Oranges Mango Broccoli Apples Dust the insects with vitamin supplements. It is important that your chameleon receives proper nutrients. You can boost their vitamin and calcium intake by coating the insects in special dust. This mineral and vitamin dust is specially formulated for lizards and can be found in most pet stores. Mist the crickets with water, and gently sprinkle the dust over the crickets. Do this immediately before feeding. For young chameleons, you will need to dust their food with calcium supplements two or three times a week. You can use a general multivitamin dust once every two weeks. Mature chameleons may only need their food dusted with calcium once a week. Chameleons are susceptible to Vitamin A deficiency. While gut loading insects with foods high in Vitamin A might be sufficient, you can also add a vitamin A supplement dust to the insects. A good calcium dust will contain twice as much calcium as phosphorus. Read the label to make sure that there is a good ratio. Dusting your chameleon's food with calcium will prevent it from getting MBD (Metallic Bone Disease) Different brands have different ratios of vitamins. Always read the label to find the right dosage for your chameleon. Select crickets to feed your chameleon. From your live crickets, you should measure out the proper size and number to feed your chameleon. This can vary based on your chameleon's age, size, gender, and species. In general, you should not feed your chameleon a cricket that is any larger than the width of their head. Chameleons up to three months should be given as many small crickets as they can eat. They may also enjoy fruit and house flies. Veiled and Panther Chameleons: Chameleons up to six months old should eat between ten and twelve crickets a day. Between six and twelve months, they should have ten to twelve crickets every other day. Adults over a year old should eat between seven and ten large crickets every other day. Jackson's Chameleons: Chameleons up to six months should eat between ten and twelve small crickets a day. Between six and twelve months, they should eat between eight and ten medium crickets every other day. Adults should eat between six and eight medium to large crickets every other day. Pygmy Chameleons: Between three and six months, they should have between six and ten small crickets daily. After six months, they should have between four and six crickets every other day. Flapneck, Graceful and Senegal Chameleons: Between three and six months, they should be given ten to twelve small crickets daily. Juveniles between six and twelve months should eat ten to twelve medium crickets every other day. Adults need five to seven small to medium crickets every other day. Feed in the morning. Feeding your chameleon early in the day can help them digest their food properly. Find a good, consistent schedule to feed your chameleons that works with your daily life. Remember that you will have to gut load the insects a few hours before you feed the chameleon. You may want to keep track of your feedings with a planner, calendar, or schedule. Check off dates that you fed the chameleon to make sure that they are fed the proper amount at the right times. Place a few insects in the leaves and branches. If you do not have leaves or branches in your habitat, you can place them on rocks, furniture, or other items in the cage. You may place these relatively near to the chameleon. Remember to close the enclosure afterwards. The chameleon should see the insects moving and will slowly move towards them. You may want to watch your chameleon to make sure he notices the insects and that he is feeding on them. Do not leave too many live crickets in the cage at once. Some insects are aggressive and may bite your chameleon at night. Check under the rocks, plants, and other objects in the cage to make sure that there are no crickets hiding. Mist the chameleon’s cage. Your chameleon will drink water off the plants and objects in their habitat. Using a spray bottle, mist the cage twice a day. You can also attach a dropper to the top of the cage, but you should make sure that the water falls onto plants in the cage so that your chameleon will know to drink it. Chameleons will not drink out of a bowl. Give them leafy greens. While most chameleons will be happy eating a varied diet of insects, some do enjoy the occasional plant. You can try giving them mustard or collard greens. Mist the leaves with water, and watch to see if your chameleon eats them. Some chameleons will even eat fruit. You can cut up a small slice of mango or apple, and place it in their cage. Do not be worried if they do not eat it. It just means that your chameleon does not want fruit. Find a proper cup. Any kind of plastic cup can help you feed your chameleon. The sides should be tall enough to prevent the insects from escaping. You should use a cup that has opaque sides. If you use a clear cup, the chameleon may not realize that it is there, and they may injure themselves trying to reach the insects. You may have success with an eight ounce cup. Some recommend that you use a cup as large as sixteen or twenty-four ounces. Place the insects in the cup. Place the proper amount of crickets or other insects inside the cup before you place it in the cage. If you desire, you can dust them in their vitamin or mineral supplement while they are in the cup. Put the cup in the cage. Chameleons will likely come at the cup from above, so it is good to make sure that the cup is placed low in the cage. You may even put it on a low-lying branch. Your chameleon may learn over time that their food appears in the cup, and you may even notice them hanging out near the cup when it is time to eat. You can also punch holes in the cup, and hang it from a plant in the cage. Make sure that you use the same feeding cup for each chameleon. Do not mix the cups, or you risk spreading germs between cages. | Buy live crickets. Vary the chameleon’s diet with other insects. Gut load the insects. Dust the insects with vitamin supplements. Select crickets to feed your chameleon. Feed in the morning. Place a few insects in the leaves and branches. Mist the chameleon’s cage. Give them leafy greens. Find a proper cup. Place the insects in the cup. Put the cup in the cage. |
https://www.wikihow.com/Strengthen-Teeth-and-Gums | How to Strengthen Teeth and Gums | If you're already flossing daily and brushing your teeth twice a day, the best way to strengthen your teeth and gums is to use mouthwash and toothpastes that contain fluoride. You can also massage your gums to help increase blood flow and remove waste. To do so, press your index finger to your gums and gently make circular motions across the whole surface. To keep your teeth and gums healthy, limit your intake of starchy and sugary foods, drink plenty of water, and avoid using tobacco products. | Choose the right toothbrush. Selecting a toothbrush from a store can be overwhelming; the variety of special features, let alone colors, is enough to leave you scratching your head in the dental care aisle. Picking a brush that is right for you is more important than buying the most expensive brush with the most features. Things to look for in a toothbrush include: An appropriate size. Larger toothbrushes can be more difficult to maneuver in your mouth. Most adults are well-served by a toothbrush that is about half an inch wide an one inch tall. The right bristle strength. Bristles are generally categorized as "soft," "medium," or "hard/firm." Most people do well with a soft-bristled brush, which has the flexibility to clean near gums without causing excess bleeding. An endorsement. Check to see if a toothbrush you're considering bears a seal of approval from the American Dental Association (ADA). A brush without such an approval is likely fine to use, but it can give you extra peace of mind knowing that your selection has been endorsed by a respectable dental health agency. Manual or electric? There is no right answer when choosing between a manual and an electric toothbrush. As long as you use either regularly, you will probably have healthy teeth. If you do choose to go electric, be sure that you find an electric brush that oscillates, which is more effective at removing plaque. Brush your teeth properly, at least twice a day, to maintain their strength. Brushing your teeth regularly prevents cavities and tooth decay, ensuring the strength and functionality of your teeth. With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease. Brush after meals when possible. Your toothbrush should be placed against your teeth at a 45-degree angle to the gum line, and moved on the tooth surface in a circular and up-down motion. Do not use too much force or pressure when brushing. Allow the tips of the bristles to reach between the teeth. Cover all the inner, outer, and chewing surfaces of all your teeth, making sure the grooves and crevices are cleaned well. Take particular care to clean the inside of the lower front teeth and the outer surfaces of the upper back teeth, as these are the surfaces that tend to collect the most tartar. Brush your teeth for two to three minutes. Once you finish, rinse your mouth with water or mouthwash. Be sure to floss your teeth daily. Flossing your teeth regularly (usually about once a day) and thoroughly is a great way to ensure that your teeth remain free of cavities and decay. You can choose either Nylon (or multifilament) floss or PTFE (monofilament) floss. Although PTFE is slightly more expensive and shred-free, either floss should effectively remove plaque and debris. Dispense around 18 inches (45.7 cm) of floss from the dispenser. Wind it tautly around the middle fingers of each hand, keeping a one inch section open for flossing. Floss the upper teeth first, then the lower teeth. Hold the floss tightly between the thumb and forefinger and gently guide it between your teeth in a rubbing-sliding motion. Never use force, as it can damage the gum tissue. Once it reaches your gum line, make a "C" shape around an individual tooth and then manipulate it in the space between the tooth and gum. Rub floss against the side of the tooth, moving it in an up and down motion, away from the gums. Keep using a fresh section of floss as you move from tooth to tooth. Floss the back of the last molars carefully. Use a tongue scraper, cleaner, or a brush to gently clean your tongue. In addition brushing and flossing to clean your teeth, you can make your mouth fresher and cleaner by using a tongue cleaner. Your tongue can house germs and food particles, so cleaning it thoroughly can help your overall dental hygiene. Use a tongue scraper by placing the edge of the scraper against your tongue and dragging it forward. A toothbrush, though less effective than a tongue scraper, can still improve your oral health if used to brush the tongue. A tongue brush with bristles may clean your tongue as well as a tongue scraper. You might even be able to find a toothbrush that includes a tongue brush on the opposite side. Massage your gums. Gum massage is associated with increased blood flow to the gums, increasing the availability of nutrients and oxygen while removing waste from the gum tissue. You can massage your own gums with your fingers in order to loosen additional food. Press your index finger on your gum and use a gentle circular motion to stimulate the gums. Massage all around, and end by using a mouth rinse or warm salt water rinse. Be aware that massaging your gums can lead to increased sensitivity. The American Academy of Periodontology warns that increasing circulation to the gums can also intensify the sensitivity of irritations from plaque and food particles. Add fluoride to your hygiene routine. Fluoride, a naturally occurring mineral, can help strengthen enamel and fight cavities. It can even aid in repairing tooth decay if it is still in an early stage. You may be able to increase your fluoride intake by drinking tap water. Many public water systems add fluoride to the water to help the dental health of community members. You can also apply fluoride directly to your teeth. While it is an ingredient in many commercially available products, you may be able to get a stronger fluoride concentration from a prescription toothpaste or mouthwash product. Take care of your toothbrush. Brushing your teeth is an important part of everyday oral hygiene, but it's important to take care of your toothbrush to avoid any risk of infection or contamination. Replace your toothbrush when it's worn or frayed, about every three or four months. You should also get a new toothbrush after you have had a cold, strep throat, or similar illness. Don't share toothbrushes. Sharing a toothbrush may put your mouth at an increased risk of infection. Those with diminished immune systems or infectious diseases should take particular care not to share toothbrushes or any other oral care items. Rinse your toothbrush with tap water after every brushing to remove any remaining toothpaste or other debris. Store your toothbrush upright and allow it to air dry. Keep toothbrushes separate to prevent any possibility of cross contamination. Do not cover toothbrushes or store them in closed containers for long periods of time. If your toothbrush does not have the opportunity to dry out, it becomes more susceptible to the growth of microorganisms. A closed container may accelerate your brush's exposure to these, increasing the risk of infection. Maintain good dietary habits to protect your teeth and gums. Be sure to eat a variety of healthy foods, limiting foods that are starchy or high in sugar. Starchy and sugary foods increase mouth acid and can ultimately damage your teeth. Limit your consumption of junk food/soda or any sugary, sticky foods. These foods stick to teeth and are turned into acid by the bacteria that live in the mouth. Bacteria, acid, food debris, and saliva combine to form plaque, which acts as a base for tartar formation by clinging to the teeth. Acids in plaque also dissolve the enamel structure, creating holes in the teeth called cavities. Eat more fruits and vegetables, and healthier options like brown, whole wheat, or multigrain bread. Drinking a glass of milk is an excellent source of calcium, which is critical in maintaining good tooth density. Although Vitamin D has been linked with helping to reduce tooth decay, it has not yet been proven conclusively. It's important not to rely on vitamin supplements exclusively for maintaining your teeth's health. Drink an adequate amount of water. You can help "wash down" your food after eating by swigging some refreshing water. In addition to the many other health benefits of water, it can help prevent your teeth from developing plaque. Avoid tobacco products. Using cigarettes and other tobacco products can be extremely damaging to your gums. People who smoke are far more likely to develop gum disease. You may find that your smoking habit gives you a number of gum problems, from sensitive gums that bleed to painful sores. Address heartburn and eating disorders quickly. Severe heartburn may cause stomach acids to reach your mouth and erode your tooth enamel. A similar effect happens with untreated bulimia, an eating disorder that involves purging, or vomiting, after eating. Get treatment for either condition before your health continues to erode. Examine your mouth periodically. Know what your mouth looks like when it is normal so that you can better evaluate any changes or problems that may pop up later. Be sure to watch out in changes of color, including spots or growths. Check your teeth for any chipping or discoloration, and report any persistent pain or changes in your bite (jaw alignment) to your dentist. Visit the dentist regularly to catch any oral disease early. Go to the dentist every six months to get a professional cleaning and polishing. The dentist will clean the plaque and tartar from above and below the gum line using special instruments. This ensures the health of your gums in the long run and prevents any gingival/periodontal/gum disease from developing. Alert your dentist about any particular dental or oral concerns. Medical conditions that seem unrelated to your mouth can nonetheless affect your oral hygiene, so be sure to alert your dentist about: Cancer treatments Pregnancy Heart disease New medications Ask your dentist about sealants. A sealant is a coating that is placed over the teeth to protect them from decay. It can only be used on a healthy tooth without decay and it lasts a long time. Sealant is often a good option for children who are getting their healthy, permanent teeth. Think of your dentist as a partner in health. Talk to your dentist openly about any concerns, changes, or questions you may have about any procedures or treatments. You should never be afraid to advocate for yourself and "arm" yourself with information. The following questions can be useful in learning more about your dentist's services and your overall oral care. What is your recommended treatment? Are any alternative treatments available? What differences in cost or durability do different treatments have? How urgent is treatment? What would happen with a delay? Are there any flexible options for payment, like insurance, discounts, or payment plans available? | Choose the right toothbrush. Brush your teeth properly, at least twice a day, to maintain their strength. Be sure to floss your teeth daily. Use a tongue scraper, cleaner, or a brush to gently clean your tongue. Massage your gums. Add fluoride to your hygiene routine. Take care of your toothbrush. Maintain good dietary habits to protect your teeth and gums. Drink an adequate amount of water. Avoid tobacco products. Address heartburn and eating disorders quickly. Examine your mouth periodically. Visit the dentist regularly to catch any oral disease early. Alert your dentist about any particular dental or oral concerns. Ask your dentist about sealants. Think of your dentist as a partner in health. |
https://www.wikihow.com/Gain-Parental-Trust-As-a-Teen | How to Gain Parental Trust As a Teen | If you're a teen who wants to gain the trust of your parents, begin by showing you're responsible so they know you can be relied upon. For example, if you have weekly chores, do them without being asked and even do extra to show your willingness to help. Another way to gain trust is to give them your trust. A good way to do this is to trust that your parents have good reasons for their rules, even if you don't always agree with them, as this shows them you respect them and they'll be more likely to listen to you when you ask for changes. For instance, if you have an 11 PM curfew, follow it for a few months, then raise the possibility of a midnight curfew once they trust you to always come home on time. | Follow their rules. Show your parents that you respect them and their rules. Even if you don't agree with all of their rules, go along with them. Following rules at home helps your parents see that you respect them and are willing to earn their trust. For example, follow curfew rules. If you're always home on time, your parents will trust you to continue coming home on time and may raise your curfew. If you want to challenge a rule, show that you're mature enough to not need it. For example, show all the ways you will be responsible without the rule being there. Talk about how your past maturity shows you can handle things if the rule changes. Follow through on tasks quickly. Don't wait to get tasks or chores done. Your parents don't want to hound you (just as much as you don't want to get hounded). If you have weekly chores or your parents ask you to do something, do it right away. This will show them that you're responsible and can be trusted to do things quickly. Showing responsibility will likely impress your parents and let them know they can count on you. For example, if you're watching television and your parent wants you to to take the trash out, do it during the next commercial break. Handle problems on your own. When faced with a problem, try handling it by yourself. You'll show that you're capable and working on independence. You might need some help from your parents at times, but proving that you can handle problems on your own shows your maturity. If you have a bad grade, don't ask your parents to call your teacher for you. Ask your teacher for some help or join a study group. Help others. Find ways to show concern toward others. Not only does helping people feel good, it shows your parents that you're looking out for people and you want to help them. Plus, your parents will be proud that they've raised such a kind and caring person. There are lots of ways to be helpful. For example, help your younger sibling with their chores or homework. Take the initiative to do something as a family, such as sponsoring a child in a third-world country or volunteer at a soup kitchen. Try volunteering. You can find volunteer opportunities at your local library, spiritual or religious center, and animal shelter. You might find some ways to volunteer at school, too. You can volunteer at a place to explore career options and gain some experiences. Trust your parents. Your parents are not going to be right all of the time, but they generally do want what is best for you. Just like you want them to trust you, try trusting them. Even if you question their judgment or are embarrassed by their rules, be willing to trust them and give them a shot. Try doing things their way and see how it turns out. While it may not be your way, it might still be good or helpful to you. For example, your parents might allow you to go to a party only if you call them from it. While you might feel embarrassed, call them anyway. You might feel uncomfortable or want to go home early. Stay away from risky and illegal situations. If you have to think twice about something, don't do it. Doing something that is illegal or not permitted will be one of the fastest ways to lose your parents' trust. If someone offers you drugs or wants you to cheat on a test, say “No thanks.” If you're not sure if something is risky and your friends are egging you on, picture your parents walking in. Would you feel bad or get in trouble if they were there? Saying no to harmful things will help your parents see that you can make wise decisions on your own. Choose friends your parents like. Your parents want to know you're spending time with people who are good influences for you. Aim to bring friends over your parents will like. If your parents don't like one of your friends, ask your parents to get to know them more. Talk about what you like about your friends. If your parents forbid you to spend time with one of your friends, they might be trying to protect you. If you parents have concerns, ask if that person can come to your house to hang out instead of you going to theirs. Talk with your parents. While you probably want your parents to respect your privacy, get in the habit of checking in with them by letting them know what's going on in your life. Talk about big projects coming up, exams, or team try-outs. Your parents care about what you're doing, and part of building trust is being open enough to talk to them about your life. Get in the habit of talking to your parents every day. Have the difficult discussions. Maybe you're struggling in school because of a broken friendship. Perhaps you're being bullied at school or struggling in your classes. Be the first to initiate difficult discussions. If they find out from somewhere or someone else, they might wonder why they didn't hear it from you first. Say what you need to say by communicating your needs. For example, say, “I need to tell you something. But please let me finish before you jump in or give me advice.” Tell the truth. Nothing breaks trust like a lie. When you speak to your parents, give them the whole truth. Lying often results in many more problems, especially if you have to keep the lie up. You might live in fear of getting found out or get into more trouble once your lie is discovered. Even when it's hard, be courageous and tell your parents the truth. Listen when they speak. Listening to your parents shows that you value what they say and can help you build trust. You might not agree with everything your parents say. If your parent is telling you something, don't interrupt or cut them off. Give them your attention. Look your parent in the eye, nod occasionally, and show your understanding. To show you've been listening, reflect back what they say. For example, say, “Okay, you want me to pick up Eric from school tomorrow. Got it.” Treat your parents with respect. When you treat your parents with respect, they will likely treat you with respect back. Avoid arguing or whining to your parents. Don't shout, yell, or scream and don't say things you might regret. These are ways of showing you can be mature in your interactions. Handle conflicts maturely. If things get heated, take a step back. Take a break from speaking by going on a walk or writing in a journal. Then, pick up where you left in a calmer, more productive way. Give a sincere apology. Own up to your mistakes and apologize to your parents right away. Take full responsibility for your actions without blaming someone else. Share your regret and tell them how it will be different next time. For example, say, “I promised I'd be home at 10 and I wasn't. I prioritized my own fun over your rules. I'm sorry I stayed out and it won't happen again.” Give it some time. Your parents might feel disappointed, upset, or angry, so let them be upset. They won't get over broken trust right away. Give them some time to cool down and recover. In the meantime, be on your best behavior. Don't breach their trust any more. Ask how you can regain their trust. If you've made a mistake, ask how you can regain their trust back. Being proactive by asking might show them that you're mature and want to make things right. However, be prepared. They might ask you to do more chores or show more responsibility with something else. For example, say, “I know I let you down when I lied about going out with that friend. How can I get your trust back?” | Follow their rules. Follow through on tasks quickly. Handle problems on your own. Help others. Trust your parents. Stay away from risky and illegal situations. Choose friends your parents like. Talk with your parents. Have the difficult discussions. Tell the truth. Listen when they speak. Treat your parents with respect. Give a sincere apology. Give it some time. Ask how you can regain their trust. |
https://www.wikihow.com/Remove-E6000-Glue | How to Remove E6000 Glue | To remove E6000 glue from your skin, soak your skin in warm, soapy water for about 15 minutes. Once the glue weakens, gently rub the area to remove the residue. If that doesn't work, try dabbing a small amount of acetone or nail polish remover on your skin to soften the glue. This will also work for hard surfaces and fabrics. Just wet a rag with acetone or nail polish remover and rub it on the glue. Leave it to soak for 20 minutes, then scrub the surface with a rag, brush, or sponge. For harder surfaces, you can also try scraping it with a knife or razor blade. | Don’t panic if the glue bonds to your skin. Some industrial-strength adhesives bond in seconds. E6000 takes longer to “cure” at about 24 hours, but will still be tacky within minutes. Don't panic if you realize that you have accidentally glued your skin or two fingers together. You can try to weaken the bond with solvents or even warm water. Don't try to pull your fingers apart if they are glued together. You may tear the skin. If you have accidentally applied E6000 to your lips, eyelids, eyeballs, or other sensitive body parts, seek immediate medical attention. Soak the affected area in warm, soapy water. Warm water and soap will loosen the bond and is less likely to aggravate your skin than chemical solutions. Fill a basin with warm water, adding soap and working it into a lather. Soak your fingers, hands, or whatever area has bonded until the glue weakens. This may take 15 minutes or more. Then, begin to rub the area gently back and forth. Continue rolling it until the bond breaks. Again, do not try to pull the glue bond apart. You can also use a tool like a pencil, spatula, or spoon to jimmy the glue loose. Use acetone or nail polish remover, alternately. Mild solvents will dissolve adhesives like E6000 and superglue and should work in case simple soap and water fail. You should be able to find acetone in common household products like nail polish remover or paint thinner. Take a Q-tip or cotton swab and dab it in a small amount of acetone. Then, wet the glue where it has bonded to your skin. The solvent should soften the glue. Begin to work the glue back and forth once it is loose and gently peel the skin away from the glue, without pulling. Acetone can irritate the eyes, skin, and lungs. Use it in a well-ventilated area and avoid swallowing or bringing it into contact with your eyes. Wash your hands with soap and water after you have removed the glue. Acetone will also discolor fabrics and damage finishes. Take care to keep it away from your clothing and surfaces like countertops and floors. Wash the area with a petroleum-based solvent. If soap and water and acetone fail, or are not available, try a petro-based cleaning product like Goo-Gone. Goo Gone contains methyl alcohol but also the solvents toluene and acetone, so it should be able to dissolve even heavy-duty glues. Apply the liquid solvent to the affected area with a cotton swab or blot it with a cloth. Wait one or two minutes, and then start to work the glue back and forth. Use an exfoliating scrub if the liquid is not enough. As always, gently peel the skin away from the glue rather than pulling. All the ingredients of Goo Gone are toxic and irritants. Use the solvent in a well-ventilated area and avoid swallowing or bringing it into contact with your eyes. Wash your skin thoroughly. Nail polish remover, paint thinner, and petroleum solvents are toxic chemicals and will irritate your skin with prolonged contact. Make sure to remove them once the glue bond is dissolved. Flush the affected area with soap and water for at least 15 minutes. Consider applying lotion after you've washed, in order to moisturize and repair your skin. Prepare the area. E6000 glues are serious adhesives. The chemicals and solvents that best dissolve them are quite harsh and need care, as well. Make sure that you set up and take all the proper precautions. Find a well-ventilated area outdoors to work, like an open garage. A concrete floor is ideal but you can also place your bonded item on top of old newspapers. Wear rubber gloves and a mask and protect other areas of your body by wearing goggles and a thick layer of clothes. Acetone, naphtha spirits, and petroleum based solvents are highly flammable. Make sure that you do not use them near sparks or open flames. Always read the manufacturer's instructions and warning label before using a toxic product. Apply acetone nail polish remover or naphtha spirits to the glue. Acetone and naphtha spirits are both solvents that will soften and start to dissolve E6000 bonds. Wet a rag with either of these liquids and apply it liberally to the glue. These solvents are strong enough to damage some substances. Do a small trial run before removing the glue if you are worried about the object. Let the solvent set for 10 to 30 minutes. Since these chemicals can give off fumes, leave and return to see if the glue is removed. Repeat the treatment if need be. Then, wash the item with dishwashing detergent and water to remove the glue and the solvent chemicals. Submerge the item in petroleum, alternately. For very heavy duty items, like metal car parts, you may be able to completely submerge the glue in gasoline or a similar petro-based substance. These chemicals are effective solvents but, obviously, should be used with extreme caution. Fill an appropriately sized bucket with gas. Be careful to avoid spillage when filling the bucket, as pools of fuel can pose a fire hazard. Submerge the item in the bucket for 10 to 30 minutes while the glue loosens and dissolves. Keep flames and fire well away from the area. Try to remove the glue. Carefully remove the item from the bucket of gasoline. Soak the item for another 30 minutes or more if the glue is still intact. Rinse the item using mineral spirits or other cleaning products. Then safely dispose of all water, oil and spirits, and solvents. NEVER pour these down sewers or drains and NEVER throw them in the garbage. Instead, contact your local environmental protection agency or municipal government to find out the best way to dispose of hazardous wastes. Use acetone and an old tooth brush on fabric. Chances are that E6000 or any other industrial strength glue will ruin clothing, either because you won't be able to remove it entirely or because the fabric will be discolored or damaged in removal. Try acetone if you want to keep the item, however. Find an old tooth brush. Then, using an applicator like a cotton swab, dab the glue with acetone. Brush the bonded glue with the tooth brush to begin removing the adhesive. Reapply the solvent and brush several times to erode the glue. Work on both sides of the fabric, if need be. You may not be able to entirely remove the glue. When done, remove the acetone by washing the fabric. Soften glue on hard surfaces. Hard surfaces like tables, countertops, and floors can take a more aggressive approach. First, choose the right solvent for your surface. You do not want to damage the surface with too powerful a chemical. Goo Off, for example, contains mainly acetone and will dissolve plastic, laminate, and Formica surfaces. Test a small and inconspicuous area of your surface beforehand to prevent widespread damage. Once you are sure that the solvent will not harm the surface, apply it liberally to the glue. Abrade the surface. Let the solvent sit for 15 to 30 minutes. Then, begin to abrade the softened glue with whatever mechanical means are at hand. Repeat this process until the glue is gone. You can use a heavy cloth or rag, a wire brush, sandpaper, or a tool like a screwdriver to abrade the glue, depending on the surface. For especially hard surfaces, it may be possible to scrape off the glue with a utility knife or razor blade. Be careful not to cut yourself. Unfortunately, abrasion may scratch or damage the surface while you are removing glue. A hardwood floor may need to be sanded and refinished, for example. | Don’t panic if the glue bonds to your skin. Soak the affected area in warm, soapy water. Use acetone or nail polish remover, alternately. Wash the area with a petroleum-based solvent. Wash your skin thoroughly. Prepare the area. Apply acetone nail polish remover or naphtha spirits to the glue. Submerge the item in petroleum, alternately. Try to remove the glue. Use acetone and an old tooth brush on fabric. Soften glue on hard surfaces. Abrade the surface. |
https://www.wikihow.com/Frame-a-Puzzle | How to Frame a Puzzle | To frame a puzzle, start by finding a frame that fits the size of the assembled puzzle. Next, slip a piece of wax paper underneath the finished puzzle and use a rolling pin to flatten the puzzle's surface as much as possible. Then, brush puzzle glue over the surface of the puzzle, paying special attention to the cracks between pieces. Once the glue dries, glue the puzzle to the frame backing and give it 24 hours to dry completely. Finally, place the puzzle in the frame. | Use this method to create a permanent decoration for personal enjoyment. If you aren't interested in disassembling the puzzle at any point, you can use a specialized glue to permanently attach the pieces together. This can create a glossier, sturdier piece of artwork, but may reduce the value of your puzzle. Because of this, this method is not recommended for antique or valuable puzzles, and some puzzle hobbyists do not use it at all. Find a frame that fits your puzzle. Because your assembled jigsaw puzzle may have slightly different dimensions than listed on the box, use a ruler or tape measure to get an accurate measurement before selecting a frame. Some craft shops sell frames in pieces, which you can reassemble into rectangular frames with a custom length/width combination. Cut a backing material to fit the frame. Select poster board, foam board, or sturdy cardboard approximately 1/4 inch (6 mm) thick, and cut a rectangle that can be inserted into your frame.This material will provide a backing for the puzzle, keeping it flat and in the frame. A utility knife is recommended to make even cuts, along with a T-square or protractor to ensure the sides are cut to at 90º angle. Avoid using thin cardboard or other easily bent material, as this may cause the puzzle to warp over time. Slide a layer of wax paper under the puzzle. Protect the surface underneath the puzzle by carefully slipping something flat and disposable, such as wax paper, underneath the puzzle. Use a rolling pin to flatten the puzzle. Small bumps and loose pieces can be evened out before gluing with a rolling pin. Press down on the rolling pin as you move it across the puzzle surface several times. Brush puzzle glue over the surface of the puzzle. Purchase specialized jigsaw puzzle glue from a craft store or online. Use a paintbrush to apply this glue across the surface of the puzzle, covering the entire area with a thin layer. Pay special attention to the cracks between pieces. If your puzzle glue comes in powdered form, read the instructions to learn how to prepare it before use. Wait for the glue to dry. Your bottle of puzzle glue may contain specific directions, telling you how long to wait for the glue to dry. If it does not, leave the glued puzzle alone for at least two hours. Test to see if its ready by gently lifting one end of the puzzle. If the pieces are still loose or coming apart, wait longer or apply more glue. Glue the puzzle to the backing material. Apply glue to the surface of the foam board or cardboard you cut earlier. Carefully transfer your glued puzzle over the foam board, aligning it with the edges. Press the puzzle down onto the foam board, then scrape off any excess glue that was squeezed out from between the two objects. If the glue does not hold or looks uneven, you may pay someone at a craft shop to "dry mount" the puzzle professionally onto a backing material. Let the puzzle dry for at least 24 hours, weighing it down if necessary. Leave the puzzle alone for at least 24 hours so the glue can achieve maximum strength. If the puzzle looks bent or uneven, weigh it down during this drying period with a large book or other heavy object with a larger surface area than the puzzle. Don't use heavy objects with a small or uneven surface area, as these may compress your puzzle unevenly, or even damage it. Frame the puzzle. Once the puzzle and backing material are dry, place them in the frame. Lock them into the frame using the tabs or arms at the back, or by whichever method is built into the frame. Optionally, fit a glass or hard plastic cover over the puzzle to prevent scratches. For best preservation of the puzzle's colors, use a UV-resistant glass cover. Measure your puzzle's length and width. Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Choose a jigsaw puzzle frame that does not require glue. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for. Try the glass-fronted, aluminum MyPhotoPuzzle frames , or the adjustable-size Versaframe. Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. Assemble a MyPhotoPuzzle frame. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. Assemble a Jigframe. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it back into the frame. Instead of sliding the puzzle, You can use one of the Jigsheets to lay over the puzzle and help keep it steady while you flip it over, then lay the other Jigsheet over the back of the puzzle, and flip it face up again. If the puzzle is much smaller than the frame, a small piece of cardboard is included to place on the Jigsheet, below the puzzle's lower edge, to center the puzzle. Follow the instructions that come with other frames. Other companies may use a different system than the ones described above. An adjustable frame may be sold in two pieces, which are slid together over the puzzle and locked into the correct position. Alternatively, display it under a glass coffee table. Some coffee tables have an additional glass surface that can be screwed on and off the table. Place a jigsaw puzzle under this layer for display. Use a clear plastic preservation envelope instead. These envelopes are typically made of polypropylene, and may be labeled "archival grade." This will keep your puzzle safe from moisture and other sources of damage. However, these are more typically used for prints and photographs, and may be hard to find in sizes appropriate for medium or large puzzles. | Use this method to create a permanent decoration for personal enjoyment. Find a frame that fits your puzzle. Cut a backing material to fit the frame. Slide a layer of wax paper under the puzzle. Use a rolling pin to flatten the puzzle. Brush puzzle glue over the surface of the puzzle. Wait for the glue to dry. Glue the puzzle to the backing material. Let the puzzle dry for at least 24 hours, weighing it down if necessary. Frame the puzzle. Measure your puzzle's length and width. Choose a jigsaw puzzle frame that does not require glue. Assemble a MyPhotoPuzzle frame. Assemble a Jigframe. Follow the instructions that come with other frames. Alternatively, display it under a glass coffee table. Use a clear plastic preservation envelope instead. |
https://www.wikihow.com/Make-Lollipops | How to Make Lollipops | If you want to make lollipops, combine sugar, light corn syrup, and water in a small saucepan over medium heat and stir until the sugar is dissolved. Bring the mixture to a boil, then continue to cook it until it reaches the hard-crack stage, or 300 to 310 °F. Take the saucepan off the stove, then stir in your flavoring oil and gel food coloring. When the mixture stops bubbling, use a metal spoon to pour it into the molds or onto a greased baking sheet. Place the lollipops sticks halfway into the candy while it is still soft, then let the candy harden. | Lightly grease a lollipop mold with cooking spray. If you cannot find a lollipop mold, pour 2 cups (250 grams) of powdered sugar onto a baking sheet, then create 10 indentations using the bottom of a spice jar. Alternatively, you can also use a baking sheet coated with cooking spray. Combine the sugar, corn syrup, and water in a small saucepan over medium heat. Pour the water into a small saucepan, then stir in the sugar and corn syrup. Turn the heat up to medium and allow the sugar to dissolve. Make sure that you use light corn syrup, or your candy won't end up clear or take color well. Clip a candy thermometer to the side of the saucepan. Make sure that the bottom of the thermometer does not touch the bottom of the saucepan. If you don't have a candy thermometer, don't worry; you can still make candy. Bring the mixture to a boil, then continue to cook it until it reaches the "hard-crack" stage. Turn the heat up to high, and wait for the mixture to come to a boil. Wait until it reaches the hard-crack stage, between 300 and 310°F (149 and 155°C). Do not stir the mixture during this time. If you don't have a candy thermometer, you can test whether or not the candy is ready by dropping some of it into a glass of ice water. If the candy turns hard, it's ready. Take the saucepan off the stove, then stir in your flavoring oil and gel food coloring, if desired. While not necessary, a little bit of extra flavor and color can take your lollipops to the next level. Be careful while doing this, however, as the mixture may splatter. #* Use clear flavoring extracts and oils. They will allow the color of your candy to show up better. Make sure that you use gel food coloring; liquid food coloring will not mix well into the candy. Wait for the mixture to stop bubbling, then pour it into your molds using a metal spoon. If you are using a baking sheet sprayed with cooking spray, leave about 3 to 4 inches (7.62 to 10.16 centimeters) between each puddle to allow for spreading. If you wish to add some edible flowers, fill the molds half-way first, place the flowers face-down into the melted candy, then fill the molds the rest of the way. Use the tip of a lollipop stick to push the flowers into the molds, if needed. Insert the lollipop stick. Give the lollipop half a turn after you press it into the candy. Make sure that the sticks go about halfway up the melted candy. Wait for the candy to harden before you take it out of the mold. If you used powdered sugar molds, your candy will have a frosted look. If you don't want that, run the candy under warm water for a few seconds to wash the powdered sugar layer off. Consider sprinkling some sprinkles onto your lollipops before they harden. Gently press the sprinkles down into the melted candy to help them stick. Combine the sugar, water, and honey in a saucepan over medium heat. Pour the water into the saucepan, then stir in the sugar and honey. You can use plain water or infused water for more flavorful lollipops. To make infused water: boil some water, then add tea or herbs to it (such as lavender), and let it sit for 15 to 20 minutes. Strain the tea/herbs, then pour the water into the saucepan instead of the regular water. Wait for the sugar to dissolve, then clip the candy thermometer to the side of the pot. Make sure that the bottom of the thermometer does not touch the bottom of the pot. If you don't have a candy thermometer, don't worry; you can still make this recipe. Turn the heat on to high, let the mixture come to a boil, then wait for it to reach the "hard crack" stage. Do not stir the mixture as it boils. The candy has reached the hard crack stage when the temperature reaches between 300 and 310ºF (149 and 155°C). It will take about 10 minutes for the mixture to reach this stage. If you don't have a candy thermometer, put a drop of the mixture into a glass of cold water. If the mixture turns hard, like candy, it has reached the hard crack stage. Take the saucepan off the stove, then stir in your flavorings, if desired. You can leave your honey candy as is, or you can flavor it with some lemon juice. Other options also include lemon zest, orange zest, ground cinnamon, and ground or grated ginger. Pour small drops of honey onto a sheet of parchment paper using a spoon. Leave about 3 to 4 inches (7.62 to 10.16 centimeters) between each one to allow for spreading. Remember to leave some space between each row for the lollipop sticks too! If you have any lollipop molds that you'd like to use instead, be sure to grease them with cooking spray first. Insert lollipop sticks into the drops. Give the sticks a twist before letting go. Make sure that the sticks go about halfway up the melted candy. Let the candy harden. It will take about 25 to 30 minutes for it to do so. After this, you can wrap the lollipops in cellophane or wax paper. They are great as a treat, sore throats, and for stirring into tea to sweeten it. Preheat your oven to 275°F (135°C) and line a baking sheet with parchment paper. Unwrap the Jolly Ranchers, and arrange them side-by-side in small groups on the parchment paper. You can use all the same flavor, or mix and match different flavors. The Jolly Ranchers in each group should be touching one another; this way, they will melt together to form a lollipop. Leave about 3 to 4 inches (7.62 to 10.16 centimeters) between each group to allow for spreading. For smaller/square lollipops, arrange the Jolly Ranchers in groups of 2. For larger lollipops/rectangle lollipops, arrange them in groups of 3. Bake the Jolly Ranchers for 5 to 7 minutes, or until they melt. Don't let them completely melt and turn to liquid, however. To make caramel apple lollipops: Arrange some caramel hard candies on your baking sheet, leaving room for the Jolly Ranchers and lollipop sticks. Bake them for 1 to 2 minutes, or until they are almost melted. Set down some green sour apple Jolly Ranchers, pressing them against the melted caramel candies. Bake them for a few minutes more until the Jolly Ranchers melt. Take the Jolly Ranchers out of the oven, then insert the lollipop sticks. Give each stick a twist before letting go. Make sure that the sticks go about halfway up the melted Jolly Ranchers. Let the lollipops cool and harden. This will take about 25 to 30 minutes. Once the candy is hard, you can wrap it in cellophane. | Lightly grease a lollipop mold with cooking spray. Combine the sugar, corn syrup, and water in a small saucepan over medium heat. Clip a candy thermometer to the side of the saucepan. Bring the mixture to a boil, then continue to cook it until it reaches the "hard-crack" stage. Take the saucepan off the stove, then stir in your flavoring oil and gel food coloring, if desired. Wait for the mixture to stop bubbling, then pour it into your molds using a metal spoon. Insert the lollipop stick. Wait for the candy to harden before you take it out of the mold. Combine the sugar, water, and honey in a saucepan over medium heat. Wait for the sugar to dissolve, then clip the candy thermometer to the side of the pot. Turn the heat on to high, let the mixture come to a boil, then wait for it to reach the "hard crack" stage. Take the saucepan off the stove, then stir in your flavorings, if desired. Pour small drops of honey onto a sheet of parchment paper using a spoon. Insert lollipop sticks into the drops. Let the candy harden. Preheat your oven to 275°F (135°C) and line a baking sheet with parchment paper. Unwrap the Jolly Ranchers, and arrange them side-by-side in small groups on the parchment paper. Bake the Jolly Ranchers for 5 to 7 minutes, or until they melt. Take the Jolly Ranchers out of the oven, then insert the lollipop sticks. Let the lollipops cool and harden. |
https://www.wikihow.com/Make-a-Scatter-Plot | How to Make a Scatter Plot | To make a scatter plot by hand, first choose your independent variable, which will be changing, and your dependent variable which will be changed by the independent variable. For example, if you were making a scatter plot of people's ages and heights, the independent variable would be the age and the dependent variable would be the height. Once you have your values, draw a straight line on the bottom of your paper to create the x-axis. Then, draw a vertical line going up the side of your paper to make the y-axis. Once you have the base of your graph, mark each data point on your scatter plot with a dot. After you've filled in the data, give your graph a title and label each axis, so you know what they represent. | Choose your independent and dependent variables. Most scatter plots will have 2 variables that are used as the 2 axes. The independent variable is the variable that you will be manipulating and changing. The dependent variable is the variable that is changed by the independent variable. Work out which of your 2 variables is the dependent and the independent. A simple way to remember this is that the value of the dependent variable depends on the value of the independent variable. For example, if you were making a scatter plot that compares people's age with their height, the independent variable will be the age. The dependent variable will be the person's height, as that's the variable that will change and vary based on the person's age. Draw an x-axis for the independent variable. The independent variable is usually placed along the bottom of your scatter plot. This is known as the “x-axis.” Draw a straight line along the bottom of a piece of paper, and mark points along it that cover the range of numbers in your independent variable from the lowest to the highest. If you're charting age against height, the age of the people you measured would go along the x-axis. If the youngest person you measured was 1 year old, and the oldest person you measure was 20 years old, you'd need 20 points evenly spaced along the line counting from 1 to 20. Use graph paper when drawing a scatter plot to make it easier. Use 1 box on the graph paper for each of the unique results you have in your independent variable. For example, you could draw a line 20 boxes long for a scatter plot comparing age with height of people aged 1 to 20. Add a y-axis for the dependent variable. Starting from the left side of your x-axis, draw a line that goes up the side of your paper to make a y-axis for your dependent variable. Mark enough points along the y-axis to cover the range between the lowest and highest numbers you have written down, as you did with the x-axis. For example, a scatter plot comparing age vs. height would have the height on the y-axis. If the shortest person you measured was 1 foot (0.30 m) tall, and the tallest person was 6 feet (1.8 m) tall, you could mark 6 points along the y-axis. Alternately, you could mark 12 points so every second point adds ⁄ 2 foot (0.15 m). You could also mark a point for every 1 inch (2.5 cm) to make a very large scatter plot. If you're measuring in centimetres and meters, you could mark a point for every 10 centimetres (3.9 in) of height in the range. Mark each data point on your scatter plot. Pick 1 pair of independent and dependent variables to start with. Find the location on the x-axis where the independent variable will be, and then move upwards in a straight line until it intersects with the dependent variable on the y-axis. Mark a dot or a cross where the 2 variables meet, and repeat for every variable you've collected. Graph paper will make this much easier, as there are already lines drawn on the scatter plot to help you line everything up. Use a ruler, or even 1 ruler along each axis, to make sure your dots are placed perfectly. If you go to mark a point on the scatter plot but there's already a point there, you can skip it. Alternately, you could add another dot very close to it, or make that dot slightly bigger. If you're comparing age and height, you could start with someone who is 13 years old and 5 feet (1.5 m) tall. Find the number 13 on the x-axis, and then move upwards until your pencil or pen lines up with the number 5 on the y-axis. Make a mark and repeat with every other data point you have. Label your graph and your axes. Once you have all of your variables marked on the scatter plot, you need to label it so you know what's being graphed. Write a label under each of your axes that indicates what it is they represent. Give your graph a title that explains the 2 variables it is comparing. For a scatter plot comparing age vs. height, you could label the x-axis "Age in Years" and the y-axis "Height in Feet." The graph could be titled "Age vs. Height." If you don't know what to call your scatter plot, labeling it “[X-axis label] vs. [Y-axis label]” is almost always acceptable. Use coloring pencils, different colored pens, or anything else you have to make your scatter plot look more interesting. Make sure that you can still see all of the information you have marked down though! Pick your independent and dependent variables. The independent variable is the variable that remains constant, where the dependent variable will change depending on the independent variable. Work out which of your 2 variables is the dependent and the independent. For example, if you're comparing temperature with the time of day it is, the hour of the day would be the independent variable, and the temperature would be the dependent variable. Input the variables into your spreadsheet. In a cell in the top corner of your spreadsheet, write down the name of your independent variable. Put all of the data you have collected in the column below this title, so that 1 variable is in each cell. Move 1 column to the left and repeat the same process with your dependent variable. Most spreadsheet and graphing programs will expect the independent variable to be in the left column and the dependent variable to be in the right. If your program is different, you may need to edit the scatter plot slightly once it's generated. If you're comparing temperature with the time of day, you could put 7, 8, 9, 10, and so on down the first column to represent the time of day. Then, input the temperature you recorded in the column beside it. So if it was 55 °F (13 °C) at 7am, you could put 7am in one cell, and 55 in the cell beside it. Select your data and “insert” a scatter plot in Microsoft Excel. If you are using Microsoft Excel, you'll need to select the data you want to turn into a scatter plot by clicking and dragging over it. With your data highlighted, click on the “Insert” tab before selecting the button that looks like a scatter plot in the “Charts” section to create a scatter plot from your data. The scatter plot button has 2 axis with dots scattered in between them, and may be the last button in the “Charts” section. Insert a chart and customize it if you’re using Google Sheets. Click on the “Insert” tab and choose the “Chart” option from the drop-down menu. Change the “Chart type” to a scatter chart, and edit the “Data range” so that it covers the area of your spreadsheet where the data sits. This should create a scatter plot of the data you have input. You can also click on the button made of 9 small boxes that looks like a spreadsheet beside the “Data range” input box. This will let you click and drag over the data you want to use for your scatter plot. Use the customization options to change the look of your scatter plot. Once you have generated a scatter plot, you can customize it to your own design. Edit the title for your graph, or change the labels on each your axes to make sure they are accurate. Change the color of your graph, the dots, or even the color of the text to make it stand out more. In Excel, you can select the green plus button beside the graph to add more labels and features to the scatter plot. You can also play around in the “Design” and “Format” tabs that appear when you select the graph to change the look of it further. In Google Sheets, you can use the “Chart editor” tab that appears when you insert a chart to edit the look and style of your scatter plot. Use the “Data” tab to edit the data used to make your scatter plot, and use the “Customize” tab to change the way it looks. | Choose your independent and dependent variables. Draw an x-axis for the independent variable. Add a y-axis for the dependent variable. Mark each data point on your scatter plot. Label your graph and your axes. Pick your independent and dependent variables. Input the variables into your spreadsheet. Select your data and “insert” a scatter plot in Microsoft Excel. Insert a chart and customize it if you’re using Google Sheets. Use the customization options to change the look of your scatter plot. |
https://www.wikihow.com/Take-a-Professional-Photo | How to Take a Professional Photo | To take a professional photo, focus on a specific person or object as the centerpiece of your photo so it captures the viewer's attention. Additionally, take a variety of shots from different angles to improve your chances of finding a great shot. You should also move the camera to eliminate distractions in the background, such as a glaring light. Alternatively, diffuse any harsh lighting by using your camera's "white balance" function. | Invest in an SLR or DSLR camera. (D)SLR stands for (Digital) Single Lens Reflex, and you need an SLR camera to take professional looking photographs. Despite improvements in phone and point-and-shoot cameras, only SLRs have the range of features and photo clarity needed to set your shots apart. They are, of course, more expensive than simpler cameras, but the jump in quality is well worth the money to take good shots. SLRs have a viewfinder that allows you to see the exact lighting in your shot as the pictures you take. A mirror reflects the exact shot to your eye, then slides out of the way when you take your photo, capturing the exact same image you saw in the viewfinder. SLRs have interchangeable lenses that allow you to fit the right lens to the shot. Use zoom lenses and camera zoom instead of digital zoom. Though digital zoom gets you close to the subject, it distorts the image and keeps it from professional clarity and crispness. This is because a computer inside the camera is enlarging the pixels and guessing what pixels might fill in the blanks. Telephoto lenses work like binoculars or telescopes, bringing you "closer" to the subject without sacrificing quality. Zoom lenses have "mm" numbers written on them that indicates the focal points the lens is able to produce. The higher the number, the more you will be able to zoom in. Invest in a tripod for clear shots in any light. When there is not a lot of light you need to keep the shutter open for longer. This allows you to capture more light and make sure the picture looks good. However, if the camera moves while the shutter is open then the shot will look blurry and even slight shakes will make your photo look amateur. If you have a shutter speed less than 1/125 seconds, you need a tripod. All photographers can benefit from a tripod, as sensitive cameras will pick up slight, uncontrollable movements from your hands. Time lapse photos are when you leave the camera open for a long period of time to capture movement over time (like the path of stars through the night) or extremely low-light situations, and absolutely require tripods. Know that ISO represents the sensitivity to light in your camera. ISO is represented by numbers (100, 200, 800, 1600, 2000, etc.), where lower numbers represent the need for more light. The higher the ISO, the brighter your photos will appear. However, more ISO means more grain, which looks a little like static, in the shot. Use the lowest ISO possible, preferably 100 or 200, whenever possible. If the ISO is doubled (from 100 to 200) then the light sensitivity is doubled as well.Consider using your camera settings to stop down the light by 1 or 2 stops exposure. For most outdoor settings, an ISO of 100-200 will suffice. For most indoor settings, an ISO of 200-400 will suffice. Set the shutter speed. Shutter speed is how long the camera lens is open and capturing the image. The longer it is open, the more light is let into the shot, but you will also capture any movement as blurriness. Shutter speed is measured by fractions of a second, and speeds range from 1/20 seconds to 1/1000 seconds. Bigger numbers are faster, meaning you capture less light, more quickly. This means that there is more light being allowed to reach the camera sensor for the short time that the shutter is open. In most cases, aim for a shutter speed 1/125sec or faster, especially when shooting handheld. Every time you cut the shutter speed in half, you're letting in half as much light, because the lens has half the time to capture it. Remember this when setting your ISO, because you'll likely need more light. Faster shutter speeds eliminate blur during movement, but some creative photos look great with motion, like the blurring of a bird's wings in flight.Using your camera flash at the same time will also help to freeze the movement. If you are using a very fast shutter consider using a very low f-number, the lowest aperture (i.e. f-number) that your lens focus length will give you. Alter the aperture. The aperture works, essentially, like your eye's pupil. A wide aperture will let in more light because the "eye" of the camera is more open. Aperture also controls depth of field, which is how much of the picture appears sharp or in-focus. Aperture is measured by f-stop, with numbers like (f/1.4, f/2.8, f/8.0, etc.) The smaller the f-stop, the more of the image will look sharp and in focus, but the less light will be let in. Wide f-stops, in contrast, can be used to keep one specific image in focus. The larger the f-stop, the smaller the opening of the aperture. While confusing, this is because "f" stands for fraction. Thus, a larger f-stop is a smaller hole. Think of it this way: 1/8 of an inch is bigger than 1/16 of an inch, so f/8.0 is bigger than f/16.0. Use a larger f-stop, like f/32, to keep everything in focus, like a landscape or large scene but remember when using f32 you will need to have the shutter open for longer to let in enough light and it is advisable to use a tripod for clear sharp focus. Use a small f-stop, like f/1.4 to make the foreground sharp and the background blurry, like when shooting one specific subject in a crowd. Smaller apertures (high f-stop) generally need a longer shutter speed to let enough light. Optimize your camera exposure. ISO, aperture, and shutter speed work in tandem for proper photo exposure. Balancing these settings is crucial to getting the best shot in any conditions. While you could spend a lifetime studying different combinations, the best way to learn is to practice. Take 5-10 shots of the same subject, in the same light. Change one setting each time and note how it affects the picture. If you need to speed up the shutter speed, how can you compensate for the lack of light, for example? You could raise the ISO, lower the aperture, or a mix of both. Don't be afraid to experiment with your settings. It takes years of practice to see a shot and intuitively know how to set ISO, aperture, and shutter speed. Doubling the ISO double light sensitivity and halving the shutter speed halves the amount of light. Thus, doing both at once will result in less "motion blur" with the same amount of light in the shot. Never overcompensate by changing just one of these three settings. Change each one a little bit to get to the right photo settings. Choose your local length for the shot. Focal length determines how zoomed in your photos look -- the higher the number the more zoomed in the camera lens will be. Different lenses have different focal lengths, and you need to choose the right one to get a professional shot. Wide Angle, 24-35mm: Used to capture a lot of detail without looking stretched, wide angle lenses are commonly used by photojournalists looking to catch a lot of context in the shot, but be careful that when using ultra wide lenses that you do not end up with too much possibly unwanted foreground in the shot. Standard, 35-70mm: This lens is closest to what our eyes see, which is commonly around 45-50mm. This is a great all-around lens that functions in a wide variety of situations. Mild Telephoto or Portrait, 70-135mm: As subjects get further away, or you want to differentiate the foreground and background, like in a portrait, telephoto lenses become a must. Portrait lenses usually start at 85mm. Telephoto, 135-300mm. Best for far-away shots, these are used for sport or animal photography because they can focus on one element from a long distance. They will, however, flatten landscape or wide-angle shots because the struggle to create depth. Adjust your shutter speed to match your focal length. This is, luckily, an easy calculation to make. If you focal length is 30mm, then 1/30 is the slowest you can make your shutter speed to avoid blur in handheld photography. Simply make the focal length the fraction in your shutter speed to find your slowest possible shutter speed. Longer focal lengths will accentuate a shaky camera, making the whole picture blurry if you have too slow a slow shutter speed. Learn the rule of thirds. The rule of thirds is a handy way to get good compositions easily and on the fly. Imagine that your picture is broken up by 2 even vertical lines and 2 even horizontal lines so that the whole shot is made up of 9 smaller squares. The rule of thirds simply says that the most pleasing elements of a shot will line up with these imaginary guidelines. Instead of trying to put your subject in the dead center of every shot, try lining it up with one of your vertical or horizontal guidelines. The goal is to make photos dramatic and interesting by making them slightly "off-balance." You do not need to have the lines perfect to make the composition striking. Some camera viewfinders have a grid option in the camera menu. Try to place horizon lines on the upper or lower guidelines so that they cross the frame on the upper or lower third. Feel free to break this rule when you want your shots to have a sense of symmetry. Many cameras have an option that shows guidelines for you. Look for it in the menu. Fill the frame with a big, captivating subject. What is the heart of your photo? What do you want to focus the viewers eye on? Trying to capture everything leads to a chaotic and often unprofessional photo. Good photographers find something to hold the picture together, whether it is a person's face or a mountain lake. A subject doesn't have to be a single object, per se. A crowd of people or flock of birds can make a great subject when focused on correctly. A subject is usually defined by what is "in-focus." What is sharp and clear, and what is intentionally blurred? What is the largest element of the shot? Play with the angles and height of your camera. Duck down or get above your subject to give your photograph a dynamic angle that makes it stand out. Too often, photographers rely on straight on, eye-level shots, since this is what most people see naturally. A good photograph illuminates something that you could not otherwise see, so take a variety of shots from different angles. Don't be afraid to stretch, move, and get dirty. The more angles you experiment with the better your chances of finding a good shot. Never forget to look behind you as very often your best shot could be there. Turn your camera over and take a vertical shots as well, as they can completely change how you look at a photo. Focus on eliminating distracting elements from the background. Don't just focus on the subject when taking a picture. Think about the things around it and how they add to the composition. Is there a bright glare or flash of light behind the person you're shooting? If so, move the camera or the angle to remove the distraction. You want the focus to be on your subject, not weird things in the background. What are the features in the background that add to your subject? Which ones are distracting? Simplify the scene whenever possible. Can you zoom in closer to crop out unwanted elements? Can you focus in on the subject and blur out the background with a smaller f-stop? Use the lines in your shot to lead a viewers eye. Is there a fence trailing off in the background? Where is the gaze of that woman pointing to? Do the branches of a tree strike out towards the setting sun? Lines are everywhere in nature, and a good photo highlights 2-3 of these natural lines to give the picture a sense of order. A viewer will naturally follow lines with their eyes, allowing you to highlight certain elements and create depth and perspective. Where do your eyes go when you look at the shot? What draws you into the picture, and what do you naturally gravitate towards? Aim for good contrast between your highlights and shadows. Pictures with vibrant brights and clearly delineated shadows will always look better than flatly lit photos. Flat lighting is when you don't have a large difference between your light and dark spots, leading to a lack of contrast. On the other hand, "blowing out" photos, when the highlights bloom unnaturally bright, look amateur as well. Good lighting has clear highs and lows and a nice range of shadows in between. Shadows create volume, or the illusion of 3D in a photo. Think of a white ball on a white background. The only way you see that it is a round sphere is if there is a shadow around it. Thus, you need good, deep shadows for good photographs. Use your camera's "white balance" function. All light has a color, even if it appears white to us. Camera sensors pick up different temperatures of light. White balance automatically adjusts the camera so that it matches our eye, keeping your shots consistent. You can find white balance in your menu, and most "Automatic" modes will automatically balance it for you. Diffuse light in your photograph. Diffusing the light can soften harsh lighting and "spread out" the light on the subject. Diffuse light is a light that has been bounced around to avoid making nasty shadows or harsh light on your subject. You can diffuse light multiple ways to make it appear more subtle and natural: Umbrellas take a light source and spread it out over a larger area. Diffuse boxes turn a harsh light into a soft glow. When using a flash indoors, point the flash at the ceiling or the wall behind you, by doing this you will not get a shadow halo around the subject. Reflectors allow for directional light, like a spotlight, but are much softer than directly shining a spotlight on a subject. Cloudy days are naturally diffused. Utilize natural lighting. Aim to shoot at the beginning or end of the day for outdoor photography. Known as "golden hours" the time right after sunrise and before sunset is the best natural lighting on the planet. There is a soft glow and beautiful shadows, and most nature photographers only shoot during these hours. Try to shoot in even, open shade if you are shooting during the middle of the day. As long as you don't have half the photo in shadow and half in direct sunlight, a shady day is the best chance to get even unobtrusive lighting. Overcast days, which offer a soft, even light across everything, are great for outdoor photography if you can't get out at sunrise or sunset. While less dramatic, the results will be consistent and clear. Try black and white photos. Stripping away color lets you see nothing but light. This is one of the fastest ways to see natural lighting and focus on getting good, high contrast shots without blowing out your highlights or muddying your shadows. A good black and white photo will have a wide range of grays that blend into clear whites and blacks. When setting up a shot, switch your camera to black and white and test out a few shots before moving back to color. Use a light meter. To truly take professional photos, you need to understand light completely. Light is photography, as a camera is merely recording the light coming through the lens. A light meter gives you the exact shutter speed you need for your selected ISO and aperture, and can help you prevent glaring bright spots that will ruin pictures. Shoot in RAW to get the most control over your photos. Professional photographers almost always shoot in RAW, because it lets you change many camera settings after the picture has already been taken. JPGs are set images once they've been taken, limiting your post production capabilities. RAW photos take a lot of space, but the benefits are huge; for example, you have greater control over: File size and quality. Exposure Shadow detail. Brightness/Contrast Sharpening and blur. Crop your photo. The simplest edit you can make is a crop, where you redefine the borders of the image to better your composition. Always save two copies of the picture, one before cropping and one after, to avoid losing key parts of the photo you may want later. Experiment with different crops of your photographs to see what looks best. Play with saturation. Saturation is the color quality of the image. An image with high saturation will be vibrant and bright while low saturation is gray and moody. There is usually a small slider on photo editing software that lets you adjust saturation on the fly. As a rule of thumb, happy/energetic photos have a higher saturation, while low-key/somber photos have lower saturation. Be careful not to overdo it on saturation -- a subtle increase or decrease should create the mood you want without seeming odd or unnatural. Play with brightness and contrast. This is necessary for almost every photo unless you had perfect lighting when you were shooting. Remember that a good photo has a lot of contrast, with vibrant brights and dark, deep shadows. That said, you still need a wide variety of middle areas in between, and contrast that is too high will look two-tone and flat. If you try to brighten a dark image too much, the picture may look rough and grainy. Be careful with drastic changes. If you increase the contrast too much, you will lose some of the details in the picture. Look at the histogram of the image. The histogram is a line graph of light values. It should have a big peak on the left, and then slowly drop down as it moves the right. The left of the graph is the number of all black pixels in your shot; the right is the number of all white pixels. Any enormous peaks should be toned down using brightness/contrast sliders. Keep your edits to a minimum. Almost all photographs need a little editing, but you need to be careful not to overdo it and make your photos appear unnatural. A tweak to brightness and contrast, a little boost in saturation, and crop here and there should be enough to make your shots stick out. If you find yourself doing major editing, you need to rethink how you are shooting your photos. | Invest in an SLR or DSLR camera. Use zoom lenses and camera zoom instead of digital zoom. Invest in a tripod for clear shots in any light. Know that ISO represents the sensitivity to light in your camera. Set the shutter speed. Alter the aperture. Optimize your camera exposure. Choose your local length for the shot. Adjust your shutter speed to match your focal length. Learn the rule of thirds. Fill the frame with a big, captivating subject. Play with the angles and height of your camera. Focus on eliminating distracting elements from the background. Use the lines in your shot to lead a viewers eye. Aim for good contrast between your highlights and shadows. Use your camera's "white balance" function. Diffuse light in your photograph. Utilize natural lighting. Try black and white photos. Use a light meter. Shoot in RAW to get the most control over your photos. Crop your photo. Play with saturation. Play with brightness and contrast. Keep your edits to a minimum. |
https://www.wikihow.com/Not-Get-Caught-Looking-at-Porn | How to Not Get Caught Looking at Porn | The best way to keep your porn habits a secret is to use your browser's private browsing setting, or “incognito mode," to prevent any porn sites from showing up in your history. If you like to download files rather than stream videos, try renaming your porn files to something boring like “work_documents”. For extra security, download a vault app, like Private Photo Vault Pro, that will lock away your pictures and videos behind a passcode. To avoid getting caught in the act, face the door when you're watching porn so you can easily see if someone is coming into the room. If you're listening with headphones, keep one of your earbuds out so you can hear your surroundings and hide your porn if you're interrupted. | Keep another window or tab open to quickly switch to if someone walks in. It doesn't matter what other website you have open, as long as it makes it look like you're doing something besides watching porn. For example, you could have Facebook open in another window on your computer or a blog open in a separate tab on your mobile device. You can also just exit out of the website or file that you're looking at, but it might look suspicious if you don't have anything up on your screen when someone walks in. Avoid watching porn with headphones in if other people are at home. Although headphones are better than having the sound playing out loud from the speakers on your computer or mobile device, they'll make it harder to hear if anyone's coming. If there's a chance that someone will walk in on you, it's better to skip the headphones and just mute whatever you're watching. If you really want to use headphones, try leaving one of the earbuds out so it's easier to hear what's going on around you. Face the door when you’re watching porn so it’s easy to see someone come in. If your back is turned to the door, you might not notice someone walk in on you. It also makes it easier for someone to see your screen. Instead, try to face the door so your screen is hidden and so you'll be immediately alerted if someone enters the room. Rename porn files on your computer so they don’t sound suspicious. When you download porn to your computer, the name of the file might make it obvious what's inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won't know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” Encrypt the files on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that's difficult for others to break into. If you're worried about someone snooping on your computer and you don't think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you'll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Download a vault app to hide images and videos on your mobile device. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone's app store, store your porn in it, and then hide the app in a folder on your phone so it's harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. Consider streaming porn instead of storing it on your devices. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won't have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you'll still need to take measures to prevent people from seeing your browsing history. Use private browsing so your search history isn’t saved. Private browsing, also called “incognito mode” on some web browsers, is a setting you can select that prevents your search history and cookies from any sites you've visited from being stored. That way, if someone were to use your device and look at your search history, they wouldn't see any of the websites you visited while you had private browsing turned on. You can use private browsing on both your computer and mobile device. Delete your browser history if you don’t use private browsing. Even if you don't use private browsing, you can still delete your search history after the fact so people won't be able to find it. The right way to delete your browser history will depend on the web browser you're using and whether you're on a computer or mobile device, but generally, you'll go to where your search history is and click on something like “delete history.” Use a different browser to watch porn in order to better hide your search history. If you use your regular browser to watch porn, there's a greater chance that someone will open it or see something when you're using it, especially if you forgot to turn on private browsing or delete your browser history. By using a separate browser, you can keep it hidden on your device, and your search history won't show up if someone borrows your phone and uses your main web browser for something. Some popular web browsers that you can use on your computer or mobile device include Google Chrome , Firefox , Safari, and Internet Explorer. There are also browsers you can download that won't track your search history, like Firefox Focus for iOS devices or Krypton Web Browser for Android. Put a passcode on your device so people can’t use it when you’re not around. If you don't have a passcode on your computer or mobile device, and someone uses it when you're not around, they might come across your search history. By using a passcode, you won't have to worry about people snooping on your device. Keep in mind that if someone asks to borrow your phone or computer for something and you refuse to enter the passcode, you'll look suspicious and they'll know you're hiding something. In that situation, you might be better off entering the passcode so you don't draw attention to yourself. | Keep another window or tab open to quickly switch to if someone walks in. Avoid watching porn with headphones in if other people are at home. Face the door when you’re watching porn so it’s easy to see someone come in. Rename porn files on your computer so they don’t sound suspicious. Encrypt the files on your computer for a more secure option. Download a vault app to hide images and videos on your mobile device. Consider streaming porn instead of storing it on your devices. Use private browsing so your search history isn’t saved. Delete your browser history if you don’t use private browsing. Use a different browser to watch porn in order to better hide your search history. Put a passcode on your device so people can’t use it when you’re not around. |
https://www.wikihow.com/Swallow-Bitter-Medicine | How to Swallow Bitter Medicine | To swallow bitter pills, try crushing them with a mortar and pestle and mixing the powder into food, such as ice cream, chocolate pudding, or syrup. Always check with your pharmacist first, as some pills, such as Oxycontin, can be dangerous when crushed. Alternatively, you can suck on an ice cube or ice pop until your mouth is numb before swallowing your pills, which will help disguise the taste. If your medicine is in a liquid form, try mixing it into a strongly-flavored drink, like fruit juice, to disguise the taste. You can also chill the medicine for an hour in the refrigerator to reduce its bitter taste. | Check with your pharmacist before mixing your medication. The easiest way to take bitter liquid medicine is by mixing it with a better-tasting drink. This is usually fine with most medications, but you have to be careful. There could be interactions between your drug and certain liquids. Grapefruit juice, for example, has become notorious for inhibiting the effectiveness of several drugs, including Lipitor, Zocor, and Allegra. Check with your pharmacist and ask what the best kind of liquid is for your medication, and if there are any juices that will interact with your drug. Mix your liquid medicine into a strongly-flavored drink. Usually fruit juices work best for this because they have strong tastes that can overwhelm the taste of the medicine. Make sure to measure out the correct dose of your medicine. Then pour this into a full glass of juice or water and drink it quickly. Drink the glass entirely to ensure that you get the full dosage of medicine. Carbonated beverages may not be the best choice for this method- the bubbles will make it hard to swallow fast. Milk may also not work best because mixing it with medicine could cause an upset stomach. You may also want to "chase," or follow the medication with pleasant tasting drink afterwards can assist in erasing the foul taste. Never mix your medicine with alcohol. Alcohol interacts with many medications and it can be harmful to drink while taking medication. Ask your pharmacist if he can add flavor to your medicine. Sometimes pharmacists can modify your medicine by adding flavors like cherry or bubblegum. This will help remove the bitter taste and make taking the medicine much easier. A trained compounding pharmacist should be able to do this for most medicines in liquid form, including prescription and non-prescription medications. If you have trouble taking your medicine because of its taste, ask your pharmacist about this option. Ask pharmacist about availability of flavoured medicine. Chill your medicine before taking it. Medicines usually have less taste when cold. If you can't dilute your medicine, you can try serving it cold to reduce the bitter taste. Leave it in the refrigerator for about an hour before taking it to ensure that it is sufficiently cold. Check with the pharmacist prior to doing this as certain medications can become unstable in severe fluctuations of temperature. Suck on an ice cube or ice pop before taking the medicine. This will numb your mouth and make it harder to taste. With your mouth numbed, you can swallow the medicine before getting too much of a bitter taste. Suck on either an ice cube or ice pop until your mouth is numb- probably around five minutes. Then drink your medicine quickly before you regain feeling in your mouth. Have water or juice standing by. Drink this right after taking your medicine. If you don't drink something, you'll get the medicine taste as soon as your mouth warms up. Check with your pharmacist before altering your medication. Many methods for taking pills involve grinding or breaking the pills and mixing them into food. Before doing this, make sure this won't inhibit the effectiveness of your medicine. Some pills have time-release coating and can be harmful if ground up. Oxycontin, for example, is wrapped in an extended release coating and can cause an overdose if crushed. Some other common, non-prescription medicines that shouldn't be crushed are Motrin, Claritin-D, and Bayer aspirin. The Institute for Safe Medical Practices has compiled this list of pills you should not crush. New medications come out often, however, so always check with your pharmacist before grinding up a pill. There are other options if you can't crush your pills. For some medications (like oxycontin) there are abuse deterrent formulations that still require this medication to be swallowed whole, but if crushed or tampered with inactivates the active ingredient. Crush your pills and mix them into food. If you've consulted your pharmacist and confirmed that it is safe to crush your pills, then use this opportunity to take your medicine with food you enjoy. At the same time, be careful when doing this with your favorite foods, as adding your bitter medicine can cause an aversion to your favorite food if it tastes horrible. Before crushing a pill, moisten it with a few drops of water. Let it soften for 15 minutes. Purchase a pill crusher. Otherwise use a mortar and pestle or crush the pill using a spoon. Do this carefully so you don't lose any of the medication. Add the crushed pill to food. Any food will do, but sweet things usually work best. Sweet flavors will be most effective at distracting your taste buds from the medicine's taste. Things like ice cream, chocolate or vanilla pudding, honey, or chocolate syrup usually work best. Suck on an ice cube before taking the medicine. If you have to take a foul-tasting pill and aren't allowed to have it with food, you can use the same mouth-numbing trick as you used with liquid. Suck on an ice cube until your mouth is numb. Then place the pill in your mouth, chew if necessary, and swallow with a gulp of water. If you use this method, be sure to check your mouth after you swallow to ensure the pill went down. With your mouth numb, you may not be able to feel the pill. | Check with your pharmacist before mixing your medication. Mix your liquid medicine into a strongly-flavored drink. Ask your pharmacist if he can add flavor to your medicine. Chill your medicine before taking it. Suck on an ice cube or ice pop before taking the medicine. Check with your pharmacist before altering your medication. Crush your pills and mix them into food. Suck on an ice cube before taking the medicine. |
https://www.wikihow.com/Rehome-a-Rescue-Dog | How to Rehome a Rescue Dog | To find a new home for your rescue dog, first ask the breeder or original rescue if they would be willing to take it back and find a new home for it. If not, you'll just need to take some time to advertise your dog in your community. Start by taking a good photo of your dog to help attract a new owner. Post fliers in your neighborhood with the photo, your phone number, and a few details, like the breed, weight, and temperament of the dog, as well as if it's spayed or neutered. You might also want to include a story explaining why you need to give your dog up to win some sympathy from potential new owners. Post the flier on social media and in online dog groups to reach even more people. Another great way to find a good home for your dog is to take it out to parks, pet stores, and anywhere else dogs are allowed and give it a chance to interact with dog lovers and other dogs in person. It may be able to charm someone into taking it home! | Choose a dog whose energy level you can handle. If you are a relaxed person who prefers cuddling up at home with a blanket and a book, think about getting a more relaxed dog. If you are outside a lot enjoying parks, good weather, and plentiful exercise, you may want a dog who is able to keep up. When looking at dogs, pay attention to their energy. An energetic dog will bound up to you, excited to meet you, while a more laid-back dog may hang back. Pick a dog of appropriate age for your family. An elderly dog is a good option if you want a quieter, more mature dog. Puppies are fun to watch and playful, but they take a lot of time and energy. On the other hand, you may have fewer bad habits to correct. A dog that's a couple of years old can still be puppyish but maybe not so rambunctious. Make sure the dog is a good fit for your house. If you live in an apartment, you may not want a high-energy large dog. They require constant attention, as well as a good deal of exercise that you may not be able to provide in a small apartment. A high-energy dog does well with a large yard to play in. Watch the animal interact with your family. Rescue dogs in particular may have issues with certain people. For instance, a dog that was abused by a man may decide that it doesn't like all men. Other dogs may not like kids. Therefore, it's important to make sure your whole family meets the dog before bringing it home. Let each family member interact with the dog, petting and playing with it. If it snaps or growls, back off. That may not be a good choice for you. A rescue worker can also help you judge how a dog is interacting with your kids. They should be able to tell if the dog wouldn't be a good fit. Decide if you can deal with a dog's issues. If a dog has known issues, such as bathroom issues, aggression problems, or a health problem, think long and hard about whether you are really equipped to handle it. Of course, that dog needs a home, but you won't do it any good by taking it home only to return it a week later because you can't keep up. In that same vein, it's a good idea to take your new dog to the vet right away to be checked out. That way, you know what you're in for in terms of health issues. Section off a dog-friendly area. Before you bring your dog home, make an area that's dog-proof for your dog to stay in for the first week or two. Making it dog-proof includes removing plants, taping down cords, and removing chemicals. You may need baby gates to section off your house. Include a crate and/or a bed in the area for your dog to retreat to. Be ready to bring the dog home. Have all the necessary supplies ready at home, such as food and water bowls, a leash, food (ask the shelter what the dog has been eating), a collar, and a carrier. Also, make sure to have an identification tag to put on the collar with your number on it, just in case the dog gets loose. Make sure you have the time to acclimate to a new dog. While you don't want to spend weeks at home with your dog and then go back to work (that can lead to separation anxiety), spending a few days at home with your new dog can help it adjust. Therefore, think about adopting when you have a few days off from work. However, make sure you do leave the dog alone for short amounts of time in the first couple of days, so it gets used to you being gone (and returning!). Pick the dog up. Make sure to bring the leash, collar, tag, and carrier to the shelter. Put the dog in the carrier for traveling, as it will help the dog feel more secure. Place the dog on the floor behind your seat if possible. If not, secure the dog carrier on the back seat with a seat belt. Give the dog a chance to explore. When the dog gets home, let it use the restroom outside. Next, bring the dog in, and let it explore one or two rooms of the house. Don't try to engage it right away. Rather, let it wander around to see what its new home is like, so it can begin to get used to it. Limiting the dog to a room or two is better at first. This reduces the dog's chances of feeling overwhelmed. You'll also be able to keep a better eye on the dog to keep it from using the restroom inside. Don't lead with pity. You may feel sorry for your new dog, but showing pity is not a good way to start of the relationship, as it can lead you to be to soft with it, and your dog can sense that. That doesn't mean you should be aggressive or cruel with it. Rather, you need to be both consistent in your rules and accepting of the fact that your dog may make mistakes. Keep it low-key. Don't give your dog too much excitement at first. Let your dog get used to its new surroundings before you start having it spend time with the whole family at once. Also, keep in mind that some objects may be triggering to your dog if it was in an abusive home, including newspapers, leashes, and collars. You'll need to be patient. Socialize early. You shouldn't try to socialize your dog in the first couple of days. However, having your close friends and family come over several times in the first couple of weeks gives your new dog a chance to get to know them before settling into a routine of "friend" and "stranger." Keep the visits low-key. Don't force interaction. Rather, let your dog approach each person as they come in. Work on positive training. Start by encouraging positive behaviors. For instance, when the dog asks to go outside to the bathroom, give it a treat. If you notice it lays down in the backroom for some quiet time, give it a treat. Treats will let the dog know that you like those behaviors. After a time, you can start working on commands, such as sit. Stick to the same commands. That is, make a list of the commands you will use for each action, and then post that list on the fridge or somewhere everyone can see. You don't want to confuse your dog by switching commands all the time. Ask for help. If you are having problems with your new dog, don't just give up. Instead, talk with the rescue. They may be able to provide you with the support you need, such as helping you learn what to do about behavioral problems. Try to work through a solution before returning the dog to the rescue. Consider other options. That is, you may find that you don't actually need to give your dog away. If you're moving to a new area, you should be able to find a rental that accepts pets, for instance. You can find solutions to many of the common problems that would cause you to give a dog away. If you don't have time to walk the dog enough, consider hiring a dog walker. Often, you can find a neighborhood kid who's willing to do it for a small fee. If someone in the family has an allergy, think about options such as allergen air purifiers and allergy pills. Vacuuming, dusting, and sweeping often can also help with allergens. If your dog has a behavioral problem, consider taking it to a training school to help deal with the problem. If you or your spouse is pregnant, don't worry. Most of the time, dogs get along just fine with a new addition to the household. Have the dog spayed or neutered. The truth of the matter is a dog who is spayed or neutered has a much better chance of being adopted than one who is not. Most people prefer a pet that has already had this procedure done. If you're worried about cost, you'll find that most communities have low-cost spay and neuter programs. Sometimes, these programs only roll around monthly or quarterly, so ask your vet if they know when the next low-cost clinic will be. Make sure your pet is groomed. A scruffy-looking dog is harder to rehome than a clean dog who has recently been brushed and trimmed. Take your dog out to a groomer if you can, so it looks its best. If you can't afford a groomer, do your best at home to make the dog presentable by bathing and combing the dog. Work on behavioral issues. If possible, work on behavioral issues before trying to rehome your dog, including potty training. A dog who is potty trained is much more likely to be adopted than one who's not. In addition, a dog who is at least somewhat sociable will do better than one who's not. If your dog needs to work on some behavioral issues, consider taking it to a trainer for a little while to help work on those issues. Get the dog checked out. Take your dog to the vet to have its health checked. Make sure its had all of its shots and is up-to-date on any medications it may need, such as heartworm medication. Making sure your dog is healthy will make it more adoptable. Talk to the breeder or original rescue. If you got the dog from a breeder, the breeder will often take the dog back if you don't want it anymore. Additionally, you may be able to find a spot more easily at a rescue if you take it back to the original rescue you got it from. Most rescues will automatically take a dog back that they've had before. Call other rescues. Look online to find rescues in your area. You can also call your vet to see if they have any recommendations. As you call the rescues and shelters, see if any of them will be willing to take your dog. Prioritize rescues over shelters, as shelters often employ kill policies if they have too many pets. If a rescue is full, they won't be able to take your pet. However, you may be able to get on a waiting list. Ask the rescue to put up a post about your pet if they can't take your pet in. Most rescues will do that much. Try to find a new home for the dog yourself. While placing a dog in a rescue will make it easier on you, you can work to find a new home for your dog without the help of a rescue. It just takes some work on your part to advertise your dog in your community. Start by taking a good photo of your dog. That photo is going to help sell your dog to its new owner. Post fliers around your neighborhood with a picture of the dog, your number, the purpose of the flier ("Needs a good home!"), and a story about why you need to give the dog up. For instance, if you need to give the dog up to move to a nursing home, that's likely to win some sympathy and a possible new home for your dog. Also include a few details, such as the breed, weight, and temperament of the dog, as well as if it is spayed or neutered. Use social media, too. Find local community groups on social media, including dog groups, and post about your dog and why it needs a new home. Take the dog out. Go go the dog park, the pet store, the neighborhood park, and anywhere else dogs are allowed. Give your dog a chance to interact with other people, as it may be able to charm someone into taking it home. Remember it takes time. You may be in a hurry to find your dog a new home because of an emergency or something you can't control. However, finding a dog a new home can take time, so be as patient as you can possibly be. | Choose a dog whose energy level you can handle. Pick a dog of appropriate age for your family. Make sure the dog is a good fit for your house. Watch the animal interact with your family. Decide if you can deal with a dog's issues. Section off a dog-friendly area. Be ready to bring the dog home. Make sure you have the time to acclimate to a new dog. Pick the dog up. Give the dog a chance to explore. Don't lead with pity. Keep it low-key. Socialize early. Work on positive training. Ask for help. Consider other options. Have the dog spayed or neutered. Make sure your pet is groomed. Work on behavioral issues. Get the dog checked out. Talk to the breeder or original rescue. Call other rescues. Try to find a new home for the dog yourself. Remember it takes time. |
https://www.wikihow.com/Fake-an-Injury | How to Fake an Injury | If you want to fake an injury, start by figuring out how much down time you want so that you can pick the appropriate injury. Go with a sprained ankle or knee injury if you want to keep up the charade for a few weeks. To make it look convincing, wrap your knee or ankle with an ace bandage and use crutches for the first week or so. You can also use stage makeup to create realistic-looking bruising on and around your fake injury. Apply a mix of red, purple, green, and yellow cream eyeshadow with eyeshadow brushes to create a multicolored bruise that looks authentic! | Fake a sprained ankle for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don't get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Pretend to have knee pain if you want a long-lasting fake injury. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. Elevate your leg when you’re sitting for the first few days. If you're faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you're at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box. Explain that this will help alleviate swelling. Keep your leg elevated even at night if you're faking the injury to someone at home. Wrap a compression bandage around the injury. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you're injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury. Make sure the bandage isn't tight enough to cut off circulation. Don't wear the bandage wrap at night. Carry around an ice pack to ice your injury every few hours. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury. You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a towel so you don't irritate your skin. Walk with crutches for 1-2 weeks to show the extent of the injury. Hobbling around on crutches for a few weeks will definitely convince others that you've been injured. If you're faking an ankle sprain, keep your foot off the ground and hop forward on your other foot and the crutches. If you're faking a knee injury, place your foot lightly on the ground but lean most of your weight on your other foot and the crutches. You can buy crutches at most large general stores, or ask to borrow them from a friend or family member who's been injured. They are also available for cheap at thrift stores. Limp on your good leg, if you don’t have crutches. If you can't get crutches for a few days or the entirety of your “injury,” try limping instead. Lean all of your weight on your good leg and lightly press off of your injured leg to propel yourself forward. Spend more time on the good leg and use your bad leg for only a quick, gentle push. Make facial expression to show you're in some pain and walk very slowly. You won't be able to comfortably limp for longer than a couple days, so if this is your only option, make your fake injury a mild one, like a slightly sprained ankle. Avoid twisting or putting weight on your “injury. ” Whether you're limping, using crutches, or moving around as you sit, make sure to move your injured ankle or knee very carefully. Don't put any weight on it or twist it, as that would aggravate a real injury. If you do accidentally walk on it or move it suddenly, make a noise like you're in pain. Don’t fake a major injury, like a broken leg. Big injuries like broken legs or torn ACLs often require casts, expensive knee braces, and many trips to the doctor, all of which are hard to accurately fake. Instead, stick to more minor injuries that you can believably treat at home, such as knee pain or a sprained ankle. Do not fake an injury in order to sue someone. Some people fake injuries to gain disability benefits or sue a company they dislike. This is considered fraud, and if caught, you can end up in jail. Faking an injury to get out of work or school is one thing, but doing so for money is illegal. Pretend to have a wrist injury for a small but effective fake injury. Faking an injury on your wrist is an easier injury to work around, because you'll still be able to walk and get around normally. Depending on which hand you pretend to injure, you might just have to write or use silverware differently. Blame your fake wrist pain on an impact injury, caused by falling on your outstretched hand, which can cause sprains and strains. Pretend to have an arm injury. Faking an injury on your arm is an easier injury to work around. Depending on which arm you pretend to injure, you might just have to be excused from schoolwork or gym. This injury can last 2-3 weeks. Pretend to have a hurt shoulder for a longer recovery period. For a more serious injury, say that you've pulled your shoulder muscle. You can say the injury was caused by an awkward fall at home or while playing sports. The time it takes to heal a torn shoulder muscle varies, but you can make it up to 6 weeks if you need to. Wrap your wrist or shoulder with an elastic bandage. Wrapping up your injured wrist or shoulder will give others a visual reminder of your injury. Get an roll of elastic bandage, which you can find at a drugstore, and wrap it tightly around either your wrist or your shoulder. Make sure that the wrap is snug, but not tight enough to cut off circulation. To wrap your wrist, wind the bandage around your hand and thumb up to your mid-forearm. To wrap your shoulder, wrap the bandage once around the shoulder bone and muscle, then draw it across the back and around the opposite armpit and your chest. Repeat 1-2 more times. Ice your injury a few times a day. Set an ice pack or a pack of frozen vegetables on your injury every 2-3 hours, for 15-20 minutes at a time. Do this throughout the day if you can, even at school or work. Wrap a thin towel around the ice to protect your skin from being irritated. During the day, you can store the ice in a freezer at work or in the nurse's office if you're at school. To securely wrap ice onto your shoulder, set the pack in place and secure it with a tight bandage wrap. Put your arm in a sling to make your injury more noticeable. You can get a simple cloth arm sling online or at most drugstores and large general stores. Use it for at least the first 2-3 weeks of the injury to show the seriousness of the injury. It also serves the dual purpose of reminding you not to use your “injured” arm! Show some pain when you have to move your arm. If you do have to move your wrist or shoulder at any point, subtly show your pain by grimacing and moving slowly and carefully. Avoid using your arm as much as possible, though, to remind people of your injury. If you're pretending to have hurt the wrist or shoulder on your writing hand, you'll have to switch to your other hand for the duration of the “injury.” Fake a mild concussion to avoid showing physical symptoms. The advantage of faking a mild concussion is that you won't have to limp or use crutches or a sling like you would with a leg or arm injury. Instead, you'll have to show your injury through the way you talk and react to certain things. Faking a concussion will also mean that you'll be spending a lot of time by yourself as you pretend to go through the recovery process. Call into work or school to ask for a week or so off. Doctors often recommend that people suffering from a concussion take time off from work or school, or that they shorten their school or workdays. Explain this to your employer or your school and ask for some time off. If you can't take full days off, work for only half a day or take breaks throughout the day. You can also ask for a reduced workload at school or work. You'll also need to avoid physical activity for a few weeks. Say you got the concussion by bumping your head or taking a bad fall. A concussion is typically caused by a blow to the head, and is often caused by contact sports like football or soccer. If you don't play a sport, though, you can say you got a concussion from knocking your head against a wall on accident, or falling and bumping it against the floor. Fake a headache a few times a day. Hold your head and grimace slightly in pain a few times a day. Talk less than usual, rub your forehead a bit, and close your eyes to show that your head hurts. Headaches are often caused by light or loud noises, so you can fake one when you're in bright light or somewhere noisy, like a restaurant or at lunchtime at school. Don't ham it up too much, or people won't take you seriously. Keep your signs of a headache subtle and simple, mentioning it only once every few days or when someone asks. Complain of having difficulty sleeping. A concussion often comes along with difficulty sleeping at night. Act subdued or tired during the day and complain of your fatigue to your co-workers, classmates, or friends if they ask how you're feeling. If you're trying to fake a mild concussion to someone who lives with you, toss and turn a lot when you're getting to sleep or even set a quiet alarm to get up during the night. Act like you’re having trouble concentrating. Try to appear scattered at work or at school by letting your eyes drift away from your work. If someone says your name, take a moment to respond and pretend to be caught off-guard. You might even work more slowly or pretend to have more difficulty on your assignments to show how out of sorts you are from your concussion. Speak softly and wear sunglasses in bright light. People suffering from concussions often become more sensitive to light or noise. Wear sunglasses when you're outside or even in a bright room and speak more softly than usual, asking others to do the same. Avoid going to loud places like concerts or big restaurants and limit your time in direct sunlight. Do not fake severe concussions. Traumatic brain injuries are nothing to joke about. In the worst cases, concussions can lead to brain damage or even death. Do not mimic the symptoms of a serious concussions, like vomiting, drowsiness, or slurred speech, which will cause unnecessary concern from those around you. You will also likely be taken to a hospital, where doctors will know you're faking. Add a fake bruise to make a leg or arm sprain believable. If you've decided that your fake injury will be a sprain or strain to your ankle, knee, wrist, or shoulder, especially one caused by an impact, adding a fake bruise will make the injury even more believable. Keep the makeup subtle and believable, and avoid adding a fake, bloody gash, which will look over-the-top. Buy stage makeup at a local costume store. Look for red, purple, green, and yellow eyeshadow, blush, and eyeshadow or blush brushes. Stage makeup will create the most realistic bruise, but you can also use basic makeup in a pinch. Some costume stores offer "bruise wheels," which contain all the eyeshadow colors you'll need to make a convincing bruise. Cream-based eyeshadows work better than powder-based ones, but either can be used. Cover the area of your bruise with red eyeshadow or blush. Use a brush to apply the eyeshadow. Add purple eyeshadow around the edges of your "bruise," and blend with a blush or powder brush. Blending will help the bruise look like it's inside the skin rather than on top of it. Make some parts of the bruise redder than other for an uneven, realistic appearance. Apply a ring of dark green or blue around the edge of the bruise. Use a brush to blend the makeup for a seamless transition between colors. If you're using green, add splotches of yellow near the edges. Let the edges stay uneven, since a neat or symmetrical bruise will look less believable. Make the bruise last with a light brush of powder and setting spray. You want your bruise to last all day long so you don't have to worry about it wearing off or reapplying. To ensure it stays put, brush a tiny bit of powder on the bruise. Then, use a setting spray to cement it all in place. Avoid touching the bruise throughout the day. Not only will this look more realistic--you wouldn't want to touch a painful bruise--but it will also help keep your makeup in place. Keep your bruise for one to two weeks. This is approximately how long bruises take to heal. As the weeks progress, make the reddish-purple section smaller and let the greenish-yellow area slowly consume the bruise. Once the reddish-purple section is gone altogether, shrink the greenish-yellow bruise until it gradually disappears. Bruises hurt, so grimace or flinch if you or someone else touches it. | Fake a sprained ankle for a 3-4 week injury. Pretend to have knee pain if you want a long-lasting fake injury. Elevate your leg when you’re sitting for the first few days. Wrap a compression bandage around the injury. Carry around an ice pack to ice your injury every few hours. Walk with crutches for 1-2 weeks to show the extent of the injury. Limp on your good leg, if you don’t have crutches. Avoid twisting or putting weight on your “injury. Don’t fake a major injury, like a broken leg. Do not fake an injury in order to sue someone. Pretend to have a wrist injury for a small but effective fake injury. Pretend to have a hurt shoulder for a longer recovery period. Wrap your wrist or shoulder with an elastic bandage. Ice your injury a few times a day. Put your arm in a sling to make your injury more noticeable. Show some pain when you have to move your arm. Fake a mild concussion to avoid showing physical symptoms. Call into work or school to ask for a week or so off. Say you got the concussion by bumping your head or taking a bad fall. Fake a headache a few times a day. Complain of having difficulty sleeping. Act like you’re having trouble concentrating. Speak softly and wear sunglasses in bright light. Do not fake severe concussions. Add a fake bruise to make a leg or arm sprain believable. Buy stage makeup at a local costume store. Cover the area of your bruise with red eyeshadow or blush. Apply a ring of dark green or blue around the edge of the bruise. Make the bruise last with a light brush of powder and setting spray. Keep your bruise for one to two weeks. |
https://www.wikihow.com/Identify-a-Manx | How to Identify a Manx | To identify a Manx cat, check for a tail stump at the base of the spine, since these cats typically don't have tails. Next, look for a muscular and compact build with a sturdy skeleton. You can also check the cat's legs, since Manx usually have hind legs that are noticeably longer than their front legs. A cradle-like head shape and a broad face are also characteristics of a Manx. | Look at the tail. Manx cats have four different tail varieties. “Rumpies” have no tail at all, and instead sport a dimple at the base of the spine where the tail would normally extend. “Rumpy-risers” have a stubby tail of only one to three bones. “Stumpies” have a short tail that is curved or kinked. And finally, “longies” have tails that are almost as long as those of regular cats. Most breeders cut the tails off of longies, so unless you're a breeder, you probably won't encounter a longie. Look at the build. Manx cats are muscular and compact, with a sturdy skeleton. They are medium to large in size with a wide chest. Their hind legs are noticeably longer than their front legs, giving them an appearance some have likened to rabbits. Males might be somewhat larger than females. Check the head for a cradle-like shape. When viewed from behind, the ears appear as a cradle or rocker shape. The ears are broad-based and taper to a rounded tip. Manx cats have broad faces. Touch the cat. There are two varieties of Manx coats. Short-haired Manxes have a long overcoat with a dense, fluffy undercoat. The hair of the overcoat might feel coarse even though it looks fluffy. If you pet the cat during summer or late spring, the fur might feel thin due to spring shedding. The long-haired Manx has a silky coat of medium length, and tufts of fur between its toes and around its ears. White Manxes might have a softer coat than Manxes of other colors. Look for large eyes. Manxes have large, round eyes. The outer corners of the eyes will point up slightly toward the ears, while the lower corners will angle down and inward slightly toward the nose. Eye color in Manxes varies. Green, hazel, gold, copper, and blue are all common. Some Manxes are odd-eyed (that is, each eye has a different color). Weigh your cat. Male Manxes weigh around 10-12 pounds (4.5-5.4 kg). Females weigh about 8-10 pounds (3.6-4.5 kg). Weigh your cat on a scale to determine if it falls within or near breed averages. Manxes feel surprisingly heavy when lifted. Use color to identify the cat. Manxes come in a wide variety of colors, so using color to identify one can be difficult. Common colors include tabby, calico (multicolor), and tortoiseshell. You can eliminate certain colors, though, since Manxes do not come in chocolate, lavender, or pointed (light coloring on the body and dark coloring on the limbs, tail, and face) varieties. They also do not come in any of these colors plus white. Look for a friendly demeanor. Manxes are playful and friendly animals. They are affectionate and love hopping in people's laps. They get along well with children and other pets. If that sounds like your cat, you might have a Manx. Look for a playful cat. Manxes enjoy jumping on shelves and other elevated perches. They have dog-like characteristics that include chasing after balled-up pieces of paper or ping-pong balls. They also enjoy swatting at running water. If your cat comes running when you turn the tap, you might just have a Manx. If you do have a Manx, you can provide it with a cat tree or cat house so it can have many opportunities to jump and play. Listen to the cat. Manx cats do not vocalize often, but they do have a distinctive vocalization. In addition to normal feline purrs and meows, they also produce a trilling sound. This sound is most commonly heard from mother cats callings their kittens. Manxes have soft voices. Monitor the cat’s health. Manxes have generally good health, but are predisposed to a condition called Manx syndrome. The condition has a number of symptoms that might not be immediately obvious as part of an underlying condition. Symptoms can include bowel and bladder issues, poor digestion, deformity of the spine, and partial paralysis. Manx syndrome is usually a lifelong condition that can cause serious pain and discomfort for Manx cats. If you observe these symptoms in your cat, contact your vet for a diagnosis. Get a genetic test. If you cannot determine whether or not you've got a Manx on your hands using behavioral and visual data, you could take your cat to the vet for a DNA test. To perform a DNA test, your vet or a qualified medical technician will perform a noninvasive procedure to obtain a sample of your cat's DNA, typically by swabbing the inside of its cheek or clipping some of its fur. The cat's genome will then be matched against that of a known Manx cat and evaluated for similarities. Find a reputable breeder. By obtaining your cat through a reputable breeder, you'll be able to get official certification from the breeder that confirms whether your cat is a Manx. To identify reputable breeders, consult your vet or a feline enthusiast association such as the International Cat Association. | Look at the tail. Look at the build. Check the head for a cradle-like shape. Touch the cat. Look for large eyes. Weigh your cat. Use color to identify the cat. Look for a friendly demeanor. Look for a playful cat. Listen to the cat. Monitor the cat’s health. Get a genetic test. Find a reputable breeder. |
https://www.wikihow.com/Make-Brisket | How to Make Brisket | Before cooking brisket in the oven, trim off the excess fat to prevent it from collecting in the pan as the brisket cooks. After soaking it in a liquid marinade for about a day, cook your brisket at around 275 degrees F for about 6 to 8 hours. Make sure to turn the meat halfway through cooking to ensure that both sides are evenly browned. When your brisket is done, let it rest on a cutting board for 10 to 15 minutes to help retain its juice and flavor. | Start with a fresh, high-quality piece of meat. When it comes to brisket, the better your starting materials are, the better your finished product is likely to be. While it's always possible to ruin a good piece of meat (or to make something great out of a mediocre piece of meat), in general, the very best brisket comes from the highest-quality meat. In addition, because cooking brisket is an enormous time investment compared to other meat dishes, you'll want to make sure that the time and effort you spend on your brisket is worth it. In the U.S., meats are typically assigned one of four quality grades. From lowest to highest, they are: select, choice, prime, and wagyu. Try to get the highest-quality cut possible. Avoid “select” meats, which can be somewhat tough and flavorless, unless you have no alternative. Apply a simple dry rub. For this grilling recipe, we'll use a dry rub (a dry, powdery mixture of spices and seasonings that, as its name suggests, is rubbed directly onto the meat). For a great dry rub recipe, see the ingredients section above, or, alternatively, use your own recipe — there are literally hundreds of great ones online. Regardless of the dry rub recipe you use, you'll apply it to the brisket basically the same way: wiping it on with your hands to give it a thorough coating. It can be slightly easier to apply your dry rub if you wet your brisket with a light spritzing of water beforehand. This moisture helps the dry ingredients of the rub adhere to the meat but quickly evaporates during cooking, ensuring the meat achieves a proper blackened “bark”. Optionally, prepare a mop sauce. Some brisket grillers like having having a bowl of "mop sauce" handy for basting, brushing or "mopping" the brisket as it cooks. This thin, flavorful sauce allegedly keeps the brisket moist and juicy. However, some grillers discourage this practice, claiming that it prevents the formation of a crispy "bark" on the outside of the meat and prolongs the cooking process. If you'd like to try making a mop sauce, try mixing together the ingredients in the recipe provided above, or use your own! If you make your own mop sauce, remember that it should be relatively "thin" (certainly thinner than sauces like ketchup and barbecue sauce) to allow it to be easily brushed or mopped over the meat. Start your grill. When you've seasoned your meat and you're ready to start cooking your brisket, you can start your grill. Brisket-grilling aficionados are split on whether charcoal or gas grills provide the best cooking experience. Regardless of the type of grill you use, you'll want to cook your brisket with indirect heat, rather than direct heat, so only heat up one side of your grill. See below for more information: For a charcoal grill, arrange your charcoals on one side of the grill with a pie tin or oven pan containing a cup or two of water on the other. Light your charcoals and wait until they have fully ashed over and are giving off a strong orange glow before laying down your meat. For a gas grill, simply light the burner (or ''burners'') on one side of the grill, set them to a medium heat, close the lid, and wait until the grill heats up. Cook your meat over low, slow, indirect heat. When your grill has warmed up, add your brisket to the side of the grill that isn't over the flame or charcoal. Unlike common barbecue meats like hamburgers and hotdogs, brisket cooks much better with low, indirect heat than it does with searing direct heat. Brisket naturally contains lots of connective tissue, which requires long cooking times before it softens and breaks down. If you're using a gas grill, reduce the heat to "low" when you add your meat. If you're using a charcoal grill, the heat will naturally reduce over time. Regardless of the type of grill you're using, you want to cook your brisket at low temperatures. Many aficionados grill at between 225-275 F (107-135 ), though some grillers recommend going as high as 350 (176 C). Optionally, add wood chips for smoke. Many brisket grillers like to add water-soaked chips of wood like mesquite and hickory to the grill to give the meat an added smokey, savory flavor. If you'd like to smoke your meat, soak your wood chips in water until they're soaked through, then drain them and set them in a grill-safe pan over the flame or charcoals (as a reminder, your brisket should be on the opposite side of the grill). As they sear and burn, they'll release rich smoke which should smell (and eventually, taste) like heaven. Use wood chips from heavy woods like oak, hickory, maple, and mesquite for smoking brisket. Other types of woods, like pecan and apple, offer flavorful "accents" if added in small quantities. Don't use pine or cedar wood — it's too resin-filled for proper smoking. When done, remove and serve. Brisket generally takes quite a long time to cook — depending on the size of your piece of meat and the temperature you use to cook it, it may take anywhere from 8-20 hours for your brisket to cook fully. Lower temperatures (like, for instance, 225 F) can give cooking times of 20 hours or so, while hotter temperatures are often in the 8-10 hour range. When the brisket is done, it will have a blackened exterior but will be tender enough to be pulled apart with a pair of forks. Remove from the grill and allow it to sit for 10-15 minutes before cutting into thin slices and serving. Bon appetit! Allowing the meat to rest after cooking is an old grilling trick — this allows the meat to re-absorb moisture that may have been lost during cooking, resulting in a moisture final dish. Trim excess fat from your brisket. If you don't have a grill or don't want to deal with the hassle of using one, fear not — brisket can also be cooked in the oven as long as you use the same long, slow style of cooking. One important change that you'll want to make, however, is to use a cut of brisket that has had most or all of the fat cut from it. Brisket is often sold with a fairly thick natural fat cap. On the grill, this fat isn't as big of a problem because it can run off of the meat as it cooks. When you're cooking brisket in a pan in the oven, however, this fat will collect in the pan, leaving you with an oily mess as your final dish. If you're not confident in your fat-trimming ability, try asking your butcher to trim the fat from your meat for you before packing it up for you. Season your meat with a marinade. In this recipe, we'll use a liquid marinade (rather than a dry rub) to flavor our meat. A marinade is simply a liquid mixture of ingredients that the meat is soaked in before cooking to give it extra flavor. You can mix ingredients in the recipe listed above if you'd like or make your own. If you do make your own, as a general rule, you'll usually want to use liquid bases that include a fat or oil and an acid. For instance, while we've used olive oil and apple cider vinegar above, you could also use lemon juice, red wine vinegar, and so on as your acid to modify the flavor of your marinade. For most brisket, you'll want to let your meat marinate for about a day. Thick, tough, heavy pieces of meat like brisket need time to fully absorb the flavor of the marinade. Cook at low heat. After your brisket has marinated, put it in an oven-safe pan and pop it in the oven. Cover the pan with foil so the meat retains its moisture. As with grilling, you'll want to use slow, low heat here. Many oven-grilling recipes use a heat of around 275 F — lower or higher is also possible, but will lead to longer or shorter cooking times, respectively. Be patient as you cook your brisket. For moderate-to-large pieces of meat, expect at least a six-to-eight hour cooking time. As your brisket cooks, check on it occasionally to monitor its progress and ensure that it's cooking at a good pace. Turn the meat halfway through cooking. After about three or four hours, check on your brisket. It should be browning nicely and should have produced a sort of natural liquid "gravy" in the pan. Carefully pull the pan out of the oven and turn the brisket over, then put it back in the oven. Though it's not necessarily necessary to do this to have the meat cook thoroughly, this will help ensure that the entire exterior of the piece of meat gets a satisfying "bark" or crust. When done, remove and serve. Depending on your cooking temperature and the size of your meat, after about six to eight hours (or longer), your brisket should have a dark brown-to-black exterior and should be quite tender all the way through.Carefully remove the brisket from the oven, remove from its pan, and set it on a cutting board for about 10 to 15 minutes. After this, simply use a knife or a set of forks to slice or pull the meat apart and serve! Try using a spoon or ladle to pour some of the liquid from the cooking pan on the meat as a sauce or gravy. This makes an especially great addition to sandwiches. Try making corned beef. Besides typical barbecue or stove-cooked beef brisket, several other iconic dishes are made from the same "brisket" cut of meat at the front of the cow. For instance, corned beef, the tender, salty dish often associated with St. Patrick's Day celebrations and Irish cuisine, is usually made from brisket. Rather than being roasted or grilled, corned beef is usually brined in salt water, then boiled and stewed with vegetables and seasonings to give it its characteristic texture and taste. Try making pastrami. Though traditionally made from a cut called "beef plate", pastrami is often also made from brisket. Like corned beef, pastrami is typically brined. After this, the meat is seasoned, smoked, and steamed to produce a zesty final product with a characteristic reddish color. This tender, delicious deli meat makes for great sandwiches, especially when paired with a hot mustard. Try making pot roast. Pot roast, a style of dish that often uses cuts of meat from the tough "chuck" region of the cow, can be replicated with brisket fairly easily. As with chuck pot roasts, brisket pot roasts are made by quickly browning the outside of the meat on a grill or in a pan or skillet, then slowly cooking the meat for hours in a pot containing water or beef stock and various seasonings and spices. Cooked in this way, a piece of brisket can make for a delicious, mouthwatering-ly tender pot roast that can serve as the centerpiece of any great feast. | Start with a fresh, high-quality piece of meat. Apply a simple dry rub. Optionally, prepare a mop sauce. Start your grill. Cook your meat over low, slow, indirect heat. Optionally, add wood chips for smoke. When done, remove and serve. Trim excess fat from your brisket. Season your meat with a marinade. Cook at low heat. Turn the meat halfway through cooking. When done, remove and serve. Try making corned beef. Try making pastrami. Try making pot roast. |
https://www.wikihow.com/Find-Marriage-Records | How to Find Marriage Records | If you need to find your own marriage records, look online to find the department where your state keeps vital records. Once you find this department, either visit their website or go to the department in person to fill out an application for a copy of your marriage license. You'll need to provide photo ID and your social security number. Also, you will probably have to pay a fee, although the amount of this fee varies by state. | Find out where the state in which you were married keeps vital records. Different states have different ways of keeping vital records, including marriage records. In Pennsylvania, you'll find marriage records at the Marriage License Clerks division of the county courthouse in the county where you were married. In Florida, you can find marriage records through the Department of Health's Bureau of Vital Statistics. You can search online for the state's name and “marriage records” or “vital records.” The Center for Disease Control and Prevention has information on how to find vital records in each state. This part of their website can be found at http://www.cdc.gov/nchs/w2w.htm. Always be sure to look on official websites that contain “.gov” in the web address for the correct information. There are other sites that claim to find marriage records for free or for a fee; these may not be reliable sources. Have your identification information ready. You will most likely need your social security number and a state- or federal- issued ID (driver's license or passport) in order to get a copy of your marriage license. Have this information ready to save time in the process. Give all information required and pay the fee. In addition to personal identification information, most states do charge a fee for obtaining duplicate copies of your marriage license. Fees for copies of your marriage records range typically range from $5 to $34, depending on the state where the marriage occurred. Many states use VitalChek.com as a way to order copies of your own vital records. If you are redirected to this location during your search online, this is a valid and trusted source to use. Locate the state in which your ancestors were married. If you're not sure, there are some fairly reliable online sources that can point you in the right direction, such as ancestry.com. But if you use sites like this, you'll still want to verify the facts using an official government site and look for census information, either through the state or with a federal census genealogy search at http://www.census.gov/history/www/genealogy/. Visit the state’s location of vital records archives. Know that not all archives of vital records are available online. You may have to go to the actual location in which the state keeps vital records. Whether you have to do this will depend on the state and how far back in time the marriage you are searching for occurred. Supply your own identification information. In order to look at more recent census and other vital records from the past 72 years, you may need to fill out a legal form, BC-600, that verifies you are either the person getting the record or his descendant. This formality is to protect the privacy of the public and only allows actual descendants or spouses to see address information on people who are either still living or are recently deceased. If you fill out form BC-600, you'll need to mail it in to U.S. Census Bureau, P.O. Box 1545, Jeffersonville, IN 47131, along with a money order or check for $65.00 payable to "Commerce–Census." | Find out where the state in which you were married keeps vital records. Have your identification information ready. Give all information required and pay the fee. Locate the state in which your ancestors were married. Visit the state’s location of vital records archives. Supply your own identification information. |
https://www.wikihow.com/Turn-Water-Back-on | How to Turn Water Back on | The easiest way to turn the water back on in your house is to contact the water company, since they can do it for you. When you call, explain the problem, and ask them to look into it. Or, if you just moved, ask them to set up service. To turn the water back on yourself, first locate the supply shut-off valve near the appliance. The valve should be attached to a pipe and will look like a wheel or a lever. Turn this valve counter-clockwise at least 2-4 turns, or until the water comes back on. If the valve is stuck, don't force it, as this can cause the pipe to crack or burst. Instead, call a plumber to fix or replace it. | Contact the water company. In most cases, you should let public works or the municipal water company turn your water on for you. You can contact your local water company by calling them or using their online assistance portal. If your water is drawn from a well, you do not need to contact the water company. Ask the water company to start service if you just moved. Contact the company 2 weeks in advance. If possible, ask them to turn the water on the day before you move in. You may need to provide basic identification and a form of payment. Many water companies allow you to turn the water on using an online form. Explain what the problem is if your water stopped unexpectedly. If your water stopped unexpectedly, the water company may be able to tell you why. Some common problems include: Unpaid bills. You may be asked to pay your water bill and extra late fees. Neighborhood or city leak. You will have to wait until the leak is fixed. A broken valve. They may send someone to inspect your valve or suggest that you hire a plumber. If the valve is broken, the city must fix it. Request permission to turn the main valve on yourself. The main valve and water meter are the property of your city. Call the water company to get permission to touch or handle the main valve. If you are not allowed to touch the main valve, they will do it for you. You only need permission if you are turning on water for the entire house or property. Appliance supply valves can be turned on or off at your leisure. Locate the supply shut-off valve near the appliance or fixture. This valve will look like a wheel or a lever. It should be attached to the pipe running out of the device. The wheels are called gate valves while the levers are called ball valves. Some older houses may not have supply shut-off valves for appliances and sinks. In this case, you will need to turn on the water at the main valve. Turn the valve counterclockwise. If it is a gate valve, you may need to do 2 to 4 full turns before it turns on. If it is a ball valve, turn it so that it is parallel with the pipe. You should be able to turn the valve with your hands, but if that is difficult, you can use a wrench to help you. Avoid forcing the valve. If the valve won't turn, call a plumber. Forcing the valve can cause the pipe to crack, burst, or leak. A plumber will be able to fix or replace the valve for you. Close all sinks and faucets. You can leave 1 sink on to help equalize the pressure; any sink will work. Turn it on all the way. Otherwise, every other faucet must be turned off all the way in your home. Locate your shut-off valve. In most areas, the valve is located outside. Check outside near the street. You may notice a grate in the ground. If you lift up this grate, you should see a hole with a pipe running through it. If you live in a colder climate, the meter may be inside, either in a basement, utility closet, or near the water heater. To open the grate, you can simply reach down and pick it up. If this is hard to do, insert a wrench in the key hole. Turn it and lift up to remove the grate. Identify the water valve. You may notice a water meter or gauge with 1 or more turn-handles on either side. These handles are the shut-off valves. In newer homes, there may be 2 valves, 1 on either side of the water meter. In this case, use the valve closest to your house, which will be a gate (or wheel-shaped) valve. You can turn this by hand. In older homes, there will be just 1 valve. It will have a notched top that is perpendicular to the pipe. You will need a water key to turn this valve. You can get one at a hardware store. Turn the valve counterclockwise. Start by turning it ¼ of a rotation. Pause for 20 seconds before turning it another ¼. This will allow the water to start running without bursting your pipes. Your water should now work. If the valve is wheel-shaped, you can turn it with your hands or with a wrench. If it has a notched top, use a water key by holding the T-shaped side. Place the other side on top of the notch and turn. If the valve won't turn, don't force it. Instead, call a plumber to help. Forcing the valve can cause a leak. Turn the upper valve at the water pump. You may notice a pipe coming up and over the water pump. It may have a ball valve (which will look like a lever). Turn this so that it is parallel with the pipe. If you have a wheel-shaped gate valve at the bottom of your water pump, do not turn this to the on position. Leave it closed. Locate the electrical switches. In most cases, the electrical power for the well pump will be shut off at the same time as the water itself. You may have 2 switches: one near the pump and one at the main electrical breaker. Check both to see if they have been switched off. Flip the switch on. If you have 2 switches that are turned off, turn on the main electrical switch on first and then turn on the switch next to the pump. Make sure that there is no standing water under or around you. If there is, do not touch the switch. Dry or mop up the water. Your hands must be dry before touching the switch. Otherwise, you may be at risk of electrical shock. Wait for the pump to fill. It will take a few minutes before you can use water. You may hear water in the pipes. As it fills, you can turn on a sink to see if it is working. The sink should sputter and spit for several minutes. If the water doesn't start running, call a plumber. Turn off all faucets. If you winterized the house, you may have left all of the faucets open. Go through the building and turn all of these faucets off for any showers, sinks, or baths you have. If you would like, you can remove the aerators from your sinks to prevent mineral build-up when the water starts. Turn on supply valves. These are the valves underneath your fixtures and water devices, including your sinks, toilets, and water heater. Turn them counterclockwise until they stop. Check the pipes for visible damage. Check every pipe in the building to make sure that no breaks or cracks developed. If you notice any damage, call a plumber to have them repaired. Don't forget to check your: Water heater Sinks Toilets Showers and baths Refrigerator Washing machine Hoses Turn on the water at the main shut-off valve. Once you have checked everywhere for leaks, locate the shut-off valve, either outside or in your home. Turn it a quarter of the way and wait 20 seconds. Then turn it another quarter. Water valves are usually located near the street beneath a grate. If there are 2 valves, use the one closest to your house. If you can't turn the valve by hand, you may need a wrench or a water key. Do not turn the valve on all at once. This could flood your pipes and cause a leak. Check for leaks again. Quickly go back to check all of your fixtures. Look for any water leaking from the pipes from small cracks that you may not have noticed before. If there are any leaks, call a plumber. Turn on faucets one by one. Let the faucet run for about 20 seconds before turning it off. Check for leaks around the pipes again. If there are no leaks, move on to the next faucet. If you notice a leak, call a plumber for repairs. | Contact the water company. Ask the water company to start service if you just moved. Explain what the problem is if your water stopped unexpectedly. Request permission to turn the main valve on yourself. Locate the supply shut-off valve near the appliance or fixture. Turn the valve counterclockwise. Avoid forcing the valve. Close all sinks and faucets. Locate your shut-off valve. Identify the water valve. Turn the valve counterclockwise. Turn the upper valve at the water pump. Locate the electrical switches. Flip the switch on. Wait for the pump to fill. Turn off all faucets. Turn on supply valves. Check the pipes for visible damage. Turn on the water at the main shut-off valve. Check for leaks again. Turn on faucets one by one. |
https://www.wikihow.com/Change-Amtrak-Reservations | How to Change Amtrak Reservations | The easiest way to change Amtrak reservations is by logging into the Amtrak website and selecting the “Modify Trip” option. Once you're there, you can make whatever changes you need! Remember that while these changes don't cost money, you will be responsible for the difference if your new ticket costs more than the old one did. From Amtrak's website, you can also change whether your tickets will be mailed to you or available for pickup at an Amtrak station or kiosk. | Change your ticket delivery method. You can choose to have your tickets sent by mail or arrange to have them ready for pick-up at an Amtrak kiosk, Amtrak station, or Amtrak vending machine. Modify the times or dates of your reservation based on your new traveling plans. There are no penalty fees for changing a reservation. You may be required to pay the difference in cost if your new, updated ticket has a higher rate. For example, if you paid 250 dollars (176 euros) for your original ticket, but the ticket for your new reservation costs 300 dollars (212 euros), you be will required to pay the difference of 50 dollars (35.29 euros). Change your class of service. You can upgrade or downgrade to and from First Class, or make Amtrak sleeping arrangements. If you are modifying First Class or Sleeping Car reservations, you must provide advanced notices of 1 hour, or 7 days, respectively. You will be required to pay penalties or for the full price of the extra accommodations if you do not change your reservations within the advanced notice time-frames. Modify the type of vehicle you are bringing on the train with you if you booked an Auto Train reservation. For example, if you have decided to bring a car instead of a motorcycle, you will need to notify Amtrak to reserve extra room for your automobile. Visit the Amtrak website listed in the Sources section of this article to modify your existing reservation. You can only change your reservation on Amtrak's website if you booked your original reservation through the website. Click on the "Login" link in the upper-left corner of your Amtrak website session. Enter the email address and password you used to book your original reservation. If you made your original reservation on the Amtrak website as a guest and did not sign in to your Amtrak user account, click on the "My Trip" tab. The "My Trip" tab is located below the "Login" link on the left. You will be required to provide your reservation number and email address, or just your telephone number. Select the option to modify your reservation when your existing reservation details appear on your screen. Make the desired changes to your existing reservation and submit them to Amtrak. Call Amtrak to change your existing Amtrak reservation. Call 1-800-872-7245 if you are located in the United States or Canada. If you are using a telecommunications device for the deaf (TDD), call 1-800-523-6590. Call 001-215-856-7952 if you located in a country outside of the United States or Canada. Provide the Amtrak representative with your existing travel reservation number and the dates of your travel. Explain to the Amtrak representative how you wish to change your existing reservation. | Change your ticket delivery method. Modify the times or dates of your reservation based on your new traveling plans. Change your class of service. Modify the type of vehicle you are bringing on the train with you if you booked an Auto Train reservation. Visit the Amtrak website listed in the Sources section of this article to modify your existing reservation. Click on the "Login" link in the upper-left corner of your Amtrak website session. Enter the email address and password you used to book your original reservation. Select the option to modify your reservation when your existing reservation details appear on your screen. Make the desired changes to your existing reservation and submit them to Amtrak. Call Amtrak to change your existing Amtrak reservation. Provide the Amtrak representative with your existing travel reservation number and the dates of your travel. Explain to the Amtrak representative how you wish to change your existing reservation. |
https://www.wikihow.com/Feed-Quail | How to Feed Quail | To feed your quail, start by purchasing a high-quality quail feed from a feed store. If you can't find quail feed, you can buy a chicken or turkey feed. Next, give adult quail at least 20-25 grams of food a day, making sure their food is broken up into bite-sized pieces. Then, supplement the food with vegetables, fruits, leaves, and other roughage. You can also offer your quail a bowl of grits to help them digest their food. Make sure you refill their feed as needed, but don't worry about overfeeding your quail, since they will stop eating when they are full. | Purchase high-quality quail feed from a feed store or from online. Unlike other fowl, quail cannot eat low-quality feed without sacrificing health. This is especially important when it comes to quail being raised for breeding and laying eggs. If you can't find high-quality quail feed, try another type of game bird feed. You can also try turkey feed, which is usually higher in protein than chicken feed, making it more suitable for quail. Chicken feed can make a decent substitute for meat quail. If you choose to go with turkey feed, make sure that it is non-medicated. Always refer to a qualified nutritionist before you make any substitutions. About 80% of a quail's diet will consist of grains. Most quail or game bird feeds will consist of: cracked corn, grains (barley, oats, rye, and wheat), millet, milo, oat grouts, popcorn, safflower seed, sunflower kernels, and sunflower seeds. Give the quail enough food, and make sure that the texture is right. Quail are easy to feed in that you do not have to worry about over-feeding them. They will stop eating once they feel full. However, quail are picky when it comes to the size of their food. If the grains or pellets are too small or too big, they won't eat it. It has to be just right. They are also messy eaters, so make sure that you put the food in a dish, feeder of trough deep enough that nothing spills. If the feed comes in pellet form, try breaking it up into (quail) bite-sized pieces. Make sure that the pieces are consistent, or the quail will just pick out the pieces they like best and leave the rest. This can result in an in-balanced diet. Avoid mashed feed, if you can. If you must use mash feed, make sure that it is not too powdery. The powder can easily get in between the quail's toes and cause infections. Adult quail will eat about 20 to 25 grams of food a day. Keep the feed troughs clean, dry, and easily accessible. Make sure that you place the troughs in a dry place, away from rain, snow, sunlight, and wind. You might want to place the food further away from the water troughs as well. If the feed gets wet, it can grow mold, which can kill quail. Also, you should empty the feed troughs often. Only wash the troughs when they become dirty from waste, or if the feed itself gets wet. Make sure that the food trough is level with the quail's crop area. Try to use linear troughs, with enough space for the quail to eat comfortably without competing for food. Depending on how many quail you have, you may need to empty the troughs as little as two to three times a week, to as often as once a day. Quail can be messy eaters. Consider keeping the feed in a hopper with "anti-spill fingers." Offer plenty of water, and make sure that the quail have easy access to it. As a general rule, the water trough should be no higher than the bird's back. Many quail breeders also recommend keeping marbles in the bottom of the trough. This not only makes the water more attractive to the quail, but it also gives quail chicks an escape route in case they fall in. Quail are guzzlers. Consider making your own guzzler by digging a shallow hole in the ground, lining it with plastic, and then adding a ramp into the hole. Keep the water troughs clean and replace the water daily to minimize bacteria growth. Clean the trough three times a week with a commercial, nontoxic disinfectant. Don't pour the old water out inside the pen. The pen must be kept as dry as possible. Pay special attention to the water during the winter time. Don't let it freeze. Add a little bit of apple cider vinegar to the water from time to time. This kills parasites and makes the feathers look nicer. Store the food in a clean, dry place, and use it before it expires. If you don't store the food properly, it can get moldy, which is deadly for quail. It can also become food for other critters, such as insects and rats. Use the feed before it expires—usually 3 weeks after the manufacturing date. You may need to use it even sooner if you live some place hot and humid. Throw away stale or foul-smelling feed. This indicates that the feed has either expired or gone moldy. Rats can not only eat all of the quail's feed, but also contaminate it. Offer some fruit and vegetables. About 20% of a quail's diet will consist of vegetables, fruits, leaves and other roughage compose. Don't be afraid to offer some other type of food. Try to consider the quail's natural, habitat, however. For example, if you have quail that are naturally found in the desert, offer some cactus fruit. Consider planting some berry shrubs, such as: blackberry, currant, huckleberry, manzanita, Oregon grapes, salad, serviceberry, and snowberry. Offer vegetables, such as: broccoli, cabbage, carrots, cucumber, peas, lettuce, and turnip greens. Be careful with tomatoes. Quail can eat ripe tomatoes, but they cannot eat any other part of the plant, including the leaves and the stems. Consider offering other types of food as well. The main part of a quail's diet should be specialized quail feed. However, it you can include other types of food as a treat, such as: cake, pasta, rice, and sweet corn. Quail love nuts and seeds. Consider having some nut or seed bearing trees around, such as: ash, cascara, hazelnut, and oak. The quail will eat the nuts and seeds that the trees drop. Quail also love insects, especially chicks. Insects are full of protein, which chicks and egg-laying hens need. Know that some types of foods can be toxic to quail. This includes avocado, caffeine, chocolate, grape seeds, meat, parsley, rhubarb, the stems and leaves of tomato plants, salty foods and treats, uncooked potatoes, and most citrus fruits. Quail will avoid anything toxic to them unless they are starving. This indicates that you should feed your quail more. There are many plants that are poisonous to quail, but you most likely will not come across them anyway. It is still important to be aware of this, though. Avoid giving quail anything from your garden. The quail will figure out quickly where their food comes from, and may try to feed themselves. This may not be good for your garden. Provide a bowl of grit for your quail. This helps your quail digest their food down; however, if they wander about on the grass often, this is not a big worry for them as they will find some goodies in the ground to digest their food with. Feed chicks a starter soon after hatching until they are 6-8 weeks old. Chicks need plenty of protein, which is found in the starter feeds. The starter feeds also offer other nutrients and vitamins that enable the chicks to grow into healthy, fully-grown quail. Use long, straight troughs for brooding chicks. Transition to circular feeders after the chicks are 2 weeks old. Use a smaller bowl for water. Chicks can eat fine crumble until they are 6 to 8 weeks old. A coarser texture, or pellets, are better for older quail. When raising chicks, teach them how to drink by dipping their beaks into the bowl/dish. If they have their mother hen with them, this is not much of a worry as she will show them how to drink. Feed your quail a good-quality developer feed after six to eight weeks of age. The best feed for quail is a game bird feed that has at least 20 percent protein or more. Quail feed is expected to have plenty of protein to enable them to have a balanced diet for them to grow into great, healthy pets. If you are planning on using the quail for their meat, you do not need to give them a developer feed. Give them a finisher feed instead. If you are going to use your quail for breeding or laying eggs, slowly transition them to the new diet before they hit 10 weeks of age. Feed your quail's layer-pellets after they start laying eggs. Layer-pellets provide enough calcium for your quail to lay strong, healthy eggs. Make sure to grind the pellets up a bit if you find the quail quite big for them. This is especially important if you buy chicken pellets, as these are bigger than the quail layer-pellets. Just make sure you don't grind them up into a powder. Always provide a fresh supply of water. Clean the water bowl one to three times a week and refill once a day. The bowls will tend to get dirty, as the quail will often stand in them, spill dirt/bedding in them and do all-sorts! Find out what you want to do with the quail. Do you want to raise them for eggs, meat, breeding or just as a simple pet? Quail need a diet depending on their purpose as you'll need to choose a feed that suits them. The four main different types of feeds are: Starter Developer Layer Finisher Feed quail a starter and a finisher mix if you plan on using or selling them for meat. The finisher feed will help sustain the quail, until they reach the certain age to be killed at. The finisher feed is higher in fiber than other feeds. Start the quail off with a starter mix from shortly after hatching until 6 weeks of age. Transition to a finisher mix after 6 weeks of age. Continue feeding the finisher diet until the time comes to sell or slaughter the quail. Feed quail a starter and a developer mix if you plan on using them for flight or game. This diet is also suitable for quail being kept simply as pets. The developer feed differs from the finisher in that it contains more protein. Start the quail on a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 16 weeks of age. Pay special attention to quail that you are raising for breeding and eggs. Quail being used for breeding and laying eggs need a special feed when the time comes for them to lay eggs. If they are not given the proper feed, their eggs may turn out too weak or fragile. Feed most quail breeds a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 20 weeks of age. Finish off with a layer mix at 20 weeks and older. Feed Coturnix (Pharaoh) quail a starter mix from shortly after hatching until 6 weeks of age. Transition to a layer mix after 6 weeks of age. There is no need for a developer mix. | Purchase high-quality quail feed from a feed store or from online. Give the quail enough food, and make sure that the texture is right. Keep the feed troughs clean, dry, and easily accessible. Offer plenty of water, and make sure that the quail have easy access to it. Keep the water troughs clean and replace the water daily to minimize bacteria growth. Store the food in a clean, dry place, and use it before it expires. Offer some fruit and vegetables. Consider offering other types of food as well. Know that some types of foods can be toxic to quail. Provide a bowl of grit for your quail. Feed chicks a starter soon after hatching until they are 6-8 weeks old. Feed your quail a good-quality developer feed after six to eight weeks of age. Feed your quail's layer-pellets after they start laying eggs. Always provide a fresh supply of water. Find out what you want to do with the quail. Feed quail a starter and a finisher mix if you plan on using or selling them for meat. Feed quail a starter and a developer mix if you plan on using them for flight or game. Pay special attention to quail that you are raising for breeding and eggs. |
https://www.wikihow.com/Interview-Someone | How to Interview Someone | To interview someone, start by asking general questions, like how many years they worked at the last company, to verify information on their resume. Additionally, use friendly body language, like smiling and nodding, to build rapport with the candidate. You should also ask questions to find out more about their past experience, such as "Tell me about a situation when you used creativity to solve a problem." Alternatively, ask probing questions, like why they left their last job, to test their ability to deal with stressful situations. | Do some background research. You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones. Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. Have a solid understanding of what qualifications you're seeking in a candidate. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest? Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty of people who make excellent first impressions, but falter when it's time to get to work. Start with a few general questions. After introducing yourself and exchanging a few pleasantries, ask general questions geared toward verifying information on the candidate's resume and cover letter. This helps both you and the candidate ease into the interview before diving into deeper and more complicated questions. Make sure the candidate's answers match what you learned in your research. Ask the person how many years he or she worked at the last company, and why he or she is leaving. Ask the candidate to describe his or her former position. Ask the candidate to talk about how his or her prior experience is relevant to the position in question. Ask behavioral questions. Learn more about how the candidate handles professional situations by asking him or her to provide you with examples of times they displayed some of the skills and traits you're looking for. The answers to these types of questions will reveal a lot about the employee's work style and abilities. In addition, behavioral questions have been shown to elicit truthful answers from candidates, since the answers are based on concrete past experiences. Make your questions skill-specific. For example, say "Tell me about a time when you used creativity to come up with a solution to a puzzling marketing problem." If you just said, "Are you creative?" You might not end up with an answer that reveals the information you need. Behavioral questions can also tell you a lot about the candidate's personality. Asking the candidate to tell you about a time when he or she was faced with an ethical dilemma, for example, could lead to some interesting answers. Put the candidate on the spot. Some interviewers like to ask a few questions that make the candidate uncomfortable, to see how the person handles stress. If this kind of situation is going to be encountered on the job, you might as well know now if the candidate is going to crumble. "Why should we hire you?" Is a classic stressful question. Many candidates prepare for this one beforehand, though, so you might want to make it a bit trickier by saying something like, "I see you don't have any experience writing press releases. What makes you think you're the right person for a PR position?" Asking the candidate probing questions about why he or she is no longer with the previous company also gives the person the chance to either shine or buckle under a little pressure. Uncomfortable hypotheticals such as "What would you do if you witnessed a colleague demonstrating unethical behavior?" can also be useful. Give the candidate a chance to ask questions. Most people prepare a list of intelligent questions to ask the interviewer, so be prepared to give some answers of your own. If your candidate says "I don't have any questions," that is in itself revealing; you might question how engaged the person is with the prospect of working for your company. Have specific details ready to relay to the candidate. Hours, benefits, salary, specific job duties, and other information may come up, so make sure you have answers ready, even if the answer is "we'll discuss that later." If the candidate asks something like "what are my chances?" don't give an answer that will lead him or her on unless you're 99% sure you're going to offer the person the job. Tell the candidate what the next steps will be. Let him or her know that you'll be in touch within the next few days or weeks, whatever the case may be. Thank the candidate for coming in for an interview, stand up, and shake hands. This will be the interviewee's cue to leave. Make sure to keep it legal. It is against the law to discriminate against an applicant due to race, sex, religion, age, disability, pregnancy, national origin, and other factors. Do not ask the candidate any questions that are geared toward finding out information in one of these areas. Here are a few common questions interviewers ask, even though they shouldn't: You may not ask a woman whether she is pregnant, or expecting to start a family in the next few years. Don't ask someone if they go to church, or what religion they were raised practicing. Do not ask someone their age. Do not ask someone if their health issues will affect their ability to work. Don't talk too much. If you're going on about yourself or the company the whole time, your candidate won't be able to get a word in edgewise. You might feel like it was a great interview and then realize you didn't really gain new information. Ask leading questions and let the candidate speak for the majority of the interview. Establish rapport. You'll get more information out of the person if you're friendly, warm and inviting. Taking a hard-nosed approach will cause some people to close up and answer questions guardedly. Encourage openness and honesty through your body language. Smile, nod, and don't flinch if the candidate stumbles or has difficulties answering a question. Represent your company well. Remember that the candidate has a choice in the matter of whether he or she takes the job if it's offered. You might find people reluctant to take the job if the company doesn't seem like a great place to work, or if you seem like you'd be an unpleasant manager. The cards aren't all in your hands, so don't go on a power trip during the interview. Take notes and double check answers. Note important information during the interview, so you can double check on it afterward if need be. If the candidate gives you details about a big project he or she completed for a previous company, there's no harm in calling the references again to double check that it really happened. | Do some background research. Have a solid understanding of what qualifications you're seeking in a candidate. Start with a few general questions. Ask behavioral questions. Put the candidate on the spot. Give the candidate a chance to ask questions. Tell the candidate what the next steps will be. Make sure to keep it legal. Don't talk too much. Establish rapport. Represent your company well. Take notes and double check answers. |
https://www.wikihow.com/Replace-a-Serpentine-Belt | How to Replace a Serpentine Belt | To replace a serpentine belt, start by locating the old belt at the front or side of your engine bay. Then, use a wrench to relieve the auto tensioner so you can pull the belt off of the pulley system. If your vehicle doesn't have an auto tensioner, look for an alternator bracket and loosen the bolts in it instead. Next, get a new serpentine belt with the same width and number of ribs as the old one, and route it through the pulley system. Finally, apply tension to the new belt by tightening the auto tensioner or alternator bracket. | Pull the hood release inside the cabin of the vehicle. To access the serpentine belt, you will need to open the hood of the vehicle. The hood release can usually be found near the door on the driver's side of the vehicle. With the hood released, you will also need to release the safety latch located at the front of the vehicle. If you are having difficulty locating the hood release or safety latch, refer to your owner's manual for guidance. Disconnect the battery. You should always disconnect your battery before starting an automotive project. Use the appropriate sized wrench or socket to loosen the nut holding the black ground cable on the negative terminal of the battery. Slide the cable off of the terminal and tuck it to the side of the battery. You will not need to disconnect the positive terminal. Locate the serpentine belt. Depending on the engine in your vehicle, the serpentine belt may be located at the front of the engine bay, or it may be along one side. There may be engine covers in the way, so be prepared to remove them if need be. Engine covers may be held in place by plastic clips, so take care not to break them as you remove the covers. If you cannot find your serpentine belt, refer to the service manual for your specific vehicle. Look for signs of damage or wear on the belt. Once you have located the serpentine belt, inspect it visually for signs of damage. If the belt is frayed, coming apart, or has marks that indicate that it has been rubbing on something, it will need to be replaced. It is usually easy to determine if a belt needs to be replaced, as they tend to crack or lose chunks when they are overworn. Most serpentine belts need to be replaced every 40,000 to 70,000 miles. If there are signs of the belt rubbing on something, make sure to identify and repair whatever it was rubbing on to avoid damaging the new belt. Find the serpentine belt routing diagram. Many cars come with a sticker in the engine bay that shows exactly how the serpentine belt is supposed to be routed through the various pulleys on the engine. If your vehicle does not have a sticker, you will need to find another way to remember how the belt should be run. Look in the owner's or service manual for your specific year, make and model vehicle for a diagram. You can also take a picture of the existing belt with your cell phone to use as a guide when installing the new one. Determine if there is a belt tensioner pulley. Depending on the application, your serpentine belt will either have tension placed on it using a movable bracket or an auto tensioner pulley. This pulley uses an internal spring to apply consistent pressure to the belt at all times. If your vehicle does not have a tensioner pulley, the alternator bracket is likely how tension is set on the belt. Refer to your vehicle's service manual to confirm what type of tensioner your vehicle uses if you aren't sure. Use a wrench to relieve the auto tensioner. Auto tensioners have either a hole that will fit a half inch drive ratchet, or a bolt you can use a socket to apply pressure to. Insert the wrench or place the socket over the bolt on the tensioner and twist it away from the belt to relieve the tension on it. Depending on the positioning of the tensioner pulley you may need to twist the tensioner clockwise or counterclockwise. Be sure to use the right size socket to avoid stripping the bolt head on the tensioner. Loosen the bolts in the alternator bracket. If your vehicle uses the alternator bracket to apply tension to the belt, loosen the two bolts that pass through the long eyelets on the bracket. As you loosen the bolts, the tension on the belt will likely move the alternator toward the engine and relieve the pressure. Loosen the bolts enough to move the alternator, but don't remove them. Pull the belt off of the pulleys. With the tension relieved from the belt, pull it off of the pulley that has been placing tension on it, then remove it from the around the rest of the pulleys on the engine. If the belt is severely damaged, be sure to remove any parts that may have come off of it as well. Compare the new belt to the old one. Look at the new belt in comparison to the old one to be sure they are the same width and have the same number of ribs going across the belt horizontally. The old belt may be slightly longer than the new one due to stretching. If the new belt is not the same width as the old one, it is the wrong belt. Make sure the new belt doesn't show any signs of damage from the factory or it may tear after you install it. Route the belt through the pulleys. Run the new belt through the pulleys in exactly the same way the old one was. Refer to the belt diagram in your vehicle's owner's manual or the picture you took of the belt before removing it to guide you. The belt should be long enough to route around all of the pulleys except the tensioner until you relieve the pressure on it. If the belt is loose after routing it, it is either the wrong size belt or you've routed it incorrectly. Apply pressure on the auto tensioner and put the belt over it. Use the same wrench to loosen the auto tensioner pulley, then pull the belt over it. Once the belt is in place, release the pressure on the tensioner so it holds the belt in place. It may be difficult to apply pressure to the tensioner and route the belt, so you may want to ask a friend to help. Increase the tension on the belt. If your vehicle does not have an auto tensioner, insert a pry bar or piece of wood between the alternator and the engine. Run the belt over the alternator pulley, then use the bar to pry the alternator away from the engine and increase the tension on the belt. Tighten the bolts again as you apply tension. You may need help tightening the bolts as you apply pressure to the alternator. Be careful not to pry against anything plastic in your engine bay to avoid breaking anything. | Pull the hood release inside the cabin of the vehicle. Disconnect the battery. Locate the serpentine belt. Look for signs of damage or wear on the belt. Find the serpentine belt routing diagram. Determine if there is a belt tensioner pulley. Use a wrench to relieve the auto tensioner. Loosen the bolts in the alternator bracket. Pull the belt off of the pulleys. Compare the new belt to the old one. Route the belt through the pulleys. Apply pressure on the auto tensioner and put the belt over it. Increase the tension on the belt. |
https://www.wikihow.com/Alpha-Roll-an-Aggressive-Dog | How to Alpha Roll an Aggressive Dog | To alpha roll an aggressive dog, first see if you can calm your dog down by talking to it in a soothing voice and getting it away from whatever is making it aggressive. If these tactics don't work and there's no other way to calm your dog, roll your dog by pinning it on its side and placing a flat hand on its chest to hold it down for a few seconds. Remember not to try the alpha roll if it's yawning, staring, licking its tongue, or tensing its body since this could signal that it may bite. | Talk to the dog in a calm voice. You can try to relax your dog by telling them that everything is all right. Use a soothing, calm tone to reassure your dog. The gentleness of your voice may help reduce stress and relax them in a tense situation. Remove your dog from the situation. If your dog is growling, snapping, or snarling at another person or animal, the best thing you can do is remove them from the situation. Place them in a different room. If you are outside, you can lead them away on their leash. Use commands, such as “come, boy”, to make them follow you away. Command the dog to sit. If you have trained your dog to answer to commands, you may be able to distract them from the target of their aggression. Use a command to have them lay down. If they do so, reward them by praising them, petting them, or giving them a treat. At this point, you might also ask them to rollover. If they do so, you have successfully distracted them from their target and do not need to use a physical rollover. Avoid punishing the dog. Yelling at the dog, jerking their leash or collar, or hitting the dog will not reduce their aggression in a tense situation. These punishments may provoke your dog more. Even if these methods temporarily stop the situation, they can encourage fearful or aggressive behavior later on. Assess the situation. If you absolutely feel as if there is no other way to calm down your dog, you can try the traditional alpha roll. This should be a situation where the dog will not listen to commands or where you cannot remove the dog from the situation. Yawning, staring, licking their tongue, or tensing their body are signs that a dog might bite. The best thing you can do in this situation is stay still and avoid eye contact until the dog relaxes. An alpha roll may increase your chances of being bitten. Pin the dog on their side. The goal is to force the dog onto their side. Lean over the dog, and lift their front legs. Gently nudge them until they are on their side. Do not slam the dog against the ground. If the dog is threatening to bite you, do not do this. Your face will be very close to theirs, putting you in a vulnerable position to be bitten. Small dogs can be picked up and rolled over. The larger the dog, the more difficult it will be to roll them over, and the more dangerous it may be to provoke them with a rollover. A submissive dog will voluntarily expose their belly to someone they trust. Dogs who are forced to roll over will often fight back. Hold the dog down. Hold them down by placing a flat hand on their chest or neck. Do not squeeze or choke the dog. If you splay your fingers, you can keep them pinned without using much force or pressure. Do not hold a snarling or snapping dog by the muzzle or your hand may be bitten. Release them after a few seconds. Contrary to some advice, you should not hold down your dog until they calm down. This will increase their fear, and it could even make them more aggressive. You only need to hold them down for a few seconds. Once you release them, walk away for a few minutes before you interact with your dog again. If your dog urinates, this means that you have frightened them. Release them immediately. Fear is not an effective training tool, and it cause your dog to act unpredictably aggressive in the future. Avoid growling or eye contact. Growling at your dog or making aggressive eye contact will only increase their aggression. It will not calm them down, and it may provoke them into attacking you. It can also damage your relationship with your dog in the long term, as your dog may grow to be afraid of you. Hitting your dog or pulling on a choke chain can also increase aggression in a dog. Reward the dog for good behavior. Treats are a powerful training tool that can reward your dog for appropriate behavior. It will train them to associate certain acts with positive emotions. If you give your dog a treat after they successfully complete a command, they will be more obedient when you state this command in the future and more likely to listen to you in aggressive situations. Do not use treats to distract or lure your dog away from a target or when they are in an aggressive mood as this can reward them for that behavior. Use treats only when they are calm. Praise the dog. If your dog did something right, tell them. Use a happy, gentle tone as you praise their behavior. Be sure to pet them as you do so. The dog will pick up on the signal and understand that this is the appropriate way to act. Shouting or yelling at the dog can increase aggression. If the dog is an aggressive state, yelling at the dog may worsen the situation. Limit exposure to triggers. In some cases, aggressive behavior cannot be completely controlled. If you know that your dog is aggressive towards strangers or if your dog has a tendency to lunge at small children or animals, you can prevent a bad situation by removing the dog from these circumstances. Confine the dog in a separate room while guests are over. Keep the dog on a leash when going outside of your home. Make sure that children and other animals do not have access to their food bowl or toys. Seek advice from a dog behaviorist. A behaviorist is a special type of trainer that helps teach both the dog and the owner appropriate socializing techniques. This can prevent aggression in the dog and help the owner communicate effectively with the dog. Each behaviorist can tailor the program towards the specific dog and owner. Seek a behaviorist who excels in positive training techniques, as these have been proven to be the most effective. You can ask your vet for a recommendation for a behaviorist. Your vet may also be able to recommend hormone therapy or other ways to manage your dog's aggression. Aggression is one of the most common reasons that people seek out dog behaviorists. | Talk to the dog in a calm voice. Remove your dog from the situation. Command the dog to sit. Avoid punishing the dog. Assess the situation. Pin the dog on their side. Hold the dog down. Release them after a few seconds. Avoid growling or eye contact. Reward the dog for good behavior. Praise the dog. Limit exposure to triggers. Seek advice from a dog behaviorist. |
https://www.wikihow.com/Be-Healthy-and-Happy | How to Be Healthy and Happy | Being healthy and happy is all about combining a healthy diet with exercise and a lively social life. Aim to eat 5 to 6 portions of fruits and vegetables per day, because they contain important nutrients. You should also go for wholegrain foods, like bread, pasta, and rice, since they're healthier than processed alternatives. Exercise at least 30 minutes a day 5 times a week, which will help you keep fit. Having a strong social network is also crucial for a healthy and happy life, so make time for friends and family members. They'll be able to provide you with the help and support you need when things get tough. | Focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking. Try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you're thinking, "I can't believe I'm so dumb," say instead, "I'm am smart! If I put my mind to it, I can learn anything!" If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I'm so upset that I didn't get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!” Don’t compare yourself to others. It's easy to make a side-by-side comparison between yourself and your peers due to social media. Know that public lives may not reflect their personal lives. Be grateful for what's good in your life as opposed to what's good in others. You can use comparison as a motivation for self-improvement. Manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can't handle. Establish firm boundaries with your coworkers and friends about taking on too many extra tasks. If you're unable to cut back on responsibilities and commitments, change the way you respond to stress. If you're overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don't let other people tell you that you shouldn't be stressed if you feel it. Find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don't schedule anything else during this time. Meditation, deep relaxation, yoga, tai chi, and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress. Establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends. Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you'll feel a sense of pride and accomplishment that will give you confidence to continue. Express gratitude for the good things in your life. Being grateful can help you think more positively, and it can also have a positive effect on your mental health. By expressing gratitude, you can increase the strength of your relationships and feel more content. Keep a gratitude journal where you write down 1 thing every day that you are thankful for. When you are feeling unhappy or stressed, read this journal for motivation. Thank people in your life who are important for you. Let them know how much they mean to you. See a mental health professional if you feel depressed, anxious, or suicidal. If you feel consistently sad, hopeless, numb, empty, tired, or anxious, see a therapist. A therapist can help you uncover the source of your problem and provide counseling to help you feel better. If you feel suicidal, reach out for help. In the U.S., call the National Suicide Hotline at 1-800-273-8255 or text HOME to 741741 to reach the Crisis Textline. In the UK, call Samaritans at 116 123. In Australia, call Lifeline Australia at 13 11 14. Practice mindful eating to increase satisfaction. Each time you take a bite of food, slow down your chewing. Take a moment and savor the taste. Try to appreciate each of the different flavors and textures on your tongue. This is called mindful eating. It can help you take more joy in your food. Mindful eating can help you feel full faster, reducing how much you eat. It will also increase your satisfaction with the meal that you just ate. Consume 5-6 servings of fruit and vegetables a day. Fruits and vegetables contain important vitamins, minerals, and other nutrients that will keep you healthy and happy. A diet high in fresh produce forms the basis of a healthy diet. A single serving size of vegetables is 75 grams (2.6 oz). This is roughly equal to 4 spears of asparagus, 2 medium-sized whole carrots, 20 green beans, or 16 small florets of broccoli. A single serving of fruit is 150 grams (5.3 oz). This could be 1 medium-sized apple, a banana, 32 grapes, or 1/8 of a melon. Choose foods high in fiber. Fiber is a great way to full faster, and it also helps maintain the health of your gut. This, in turn, can affect your mood and mental health. Switch out your white, processed grains for brown, whole grains. Women should eat 25 grams of fiber a day, and men need 38 grams a day. Look for foods high in fiber, such as: Whole wheat bread Brown rice Whole wheat pasta Beans, lentils, and other legumes Vegetables like broccoli, Brussels sprouts, and artichokes Fruits like berries and apples Find sources of omega-3 fatty acids. A deficiency in Omega-3 fatty acids may contribute to low or unhappy feelings. Omega-3 fatty acids provide a range of benefits, including a stronger heart. Aim for at least 1.1 grams a day for women and 1.6 grams for men. Look for foods rich in Omega-3s, such as: Fish Walnuts Tofu Spinach Kale Eggs Avoid processed foods and fast food. Fast food may be an easy option, but it can have negative effects on both your mood and your health. Processed foods are often higher in calories, sodium, and unhealthy fats. Cook your own food or eat fresh choices whenever possible. It is okay to indulge in treats occasionally. Just don't make it a regular habit. Substitute unhealthy ingredients with healthier choices. If you're craving a beloved comfort meal, see if you can replace some of the ingredients to make it healthier. For example, replace ground beef with ground turkey or sour cream with Greek yogurt. In baked goods like cookies , you can replace butter or margarine with applesauce and canola oil. Use oats or whole wheat flour instead of white all-purpose flour. Instead of eating the whole egg, why not cook just the egg whites ? You can make egg white omelettes or scrambled egg whites. Replace full-fat milk with skim milk or use a non-dairy substitute, like almond milk or soy milk. Get enough sleep. A good night of sleep can improve your memory and concentration, boost your immune system, and help you cope with stress more easily. Aim to get 7-9 hours of sleep a night. To help you sleep better, try using blackout curtains on your windows. Stop using electronics, such as phones and computers, an hour before bed. Drinking herbal tea, such as chamomile or valerian, or taking a warm shower can also help. Exercise for at least 30 minutes a day. Exercise is a great way to keep yourself fit and healthy. It also has important benefits for your mental health. At least 2-3 times a week, do moderate to vigorous exercise, such as running, weight-lifting, or swimming. On the other days, do light exercise, such as taking a walk or practicing yoga. If you're feeling down or stressed, try taking a brisk walk or do a quick set of jumping jacks. Activity is a great way to quickly boost your mood. If you find it hard to schedule exercise, try to fit in small bursts of movement throughout your day. Get up and walk around the office at work. Take the stairs instead of the elevator. Do chores at home. Get 12-15 minutes of sun exposure a day. A little bit of daily sun can boost your mood and Vitamin D production, which will decrease your risk of certain diseases and give a vital boost to your mood. Make sure you spend just a short time outside every day. Try taking a walk or riding your bike outside during this time. This can provide some exercise for additional benefits. Wear sunscreen if you're going out in the sun for any longer than 12-15 minutes. A hat or protective clothing will also prevent you from getting sunburned. If you live somewhere without much sun, try taking Vitamin D supplements for a similar effect. Aim for 600 international units (IU) a day. Meditate once a day. Meditation may help you manage pain, reduce blood pressure , improve symptoms of depression and anxiety, and cope with daily stress. To start meditating, find a quiet spot and close your eyes. Focus on your breathing for 5 minutes. If you find your attention wandering, redirect it back to your breath. Meditate once a day. Over time, as you get better, you can start meditating for longer periods, such as 10, 15, or 20 minutes. There are many apps and online videos that can guide you through meditation. These include Headspace, Calm, and Insight Timer. Establish lasting bonds with family and friends. One the biggest predictors of both a long, healthy life and happiness is a strong social network. Long-term relationships can provide support during tough times, increase life and work satisfaction, and reduce your risk of future illnesses. Check in with friends you haven't seen in a while. Send them letters, emails, or presents in the mail. Make sure to remember important dates, like birthdays or anniversaries. Form bonds in your community by befriending your neighbors and other local residents. You might volunteer at a local school, house of worship, charity, or political action group to form new connections. You don't need to have a ton of friends to reap the benefits. In fact, a few, strong friendships can be more powerful than having several shallow acquaintances. Adopt a pet if you can care for it. A pet can help decrease cholesterol, blood pressure, and feelings of loneliness or anxiety. It is important, however, to only adopt a pet if you have the time and money to care for it properly. A cat or dog can cost $1000 USD for the first year of ownership and around $500 USD for each year after that. Pets can have unexpected medical issues as well. Adopting a pet is a good option if you prefer to spend more time at home. Most pets require a few hours of care and companionship a day. Help others. By helping others, you can also help yourself. Volunteering and assisting people in need can provide a powerful sense of fulfillment. Look for ways to support and assist people you love. You don't have to say “yes” to every favor, but you might give someone a hand when they need someone to assist them with a task. Sometimes just talking to be people can help them, especially if they are going through a tough time. Check in with loved ones with a phone call or card when they may be feeling down. Volunteer at a charity that serves an issue you care about. You might walk dogs at a shelter, raise money for medical research, or collect clothing for children in need. Distance yourself from toxic or needy personalities. Relationships with people who express negative, controlling, or impulsive behaviors can make you feel stressed and reduce your self-esteem. Reduce contact with toxic people in your life. Establish and enforce boundaries with people with these tendencies. Let them know exactly what behavior you will and will not tolerate. If you have family members who are causing undue stress, you may not be able to avoid them entirely. You can, however, limit your contact to family events. | Focus on the positive. Don’t compare yourself to others. Manage stress in your life. Find time to relax. Establish healthy, manageable goals. Express gratitude for the good things in your life. See a mental health professional if you feel depressed, anxious, or suicidal. Practice mindful eating to increase satisfaction. Consume 5-6 servings of fruit and vegetables a day. Choose foods high in fiber. Find sources of omega-3 fatty acids. Avoid processed foods and fast food. Substitute unhealthy ingredients with healthier choices. Get enough sleep. Exercise for at least 30 minutes a day. Get 12-15 minutes of sun exposure a day. Meditate once a day. Establish lasting bonds with family and friends. Adopt a pet if you can care for it. Help others. Distance yourself from toxic or needy personalities. |
https://www.wikihow.com/Become-an-Astronomer | How to Become an Astronomer | To become an astronomer, start by using a telescope to view the stars and galaxies so that you become familiar with them. You can also join an astronomy club at your school or online to learn more about the subject and meet other people who share your interest. Then, take advanced classes in physics and math to give you a good foundation for a career in astronomy. After high school, attend a 4-year university to get a Bachelor's degree in science before going on to get a Masters or Ph.D in Astronomy. | Get good grades in high school physics, mathematics, and chemistry. Take regular and advanced classes in these subjects. Work hard and earn high marks in these classes, as this will give you a good foundation for the study of astronomy. If you struggle to do well in these subjects, you may hire a tutor to help you get better grades. You can also join a study group to help you earn better marks in these subjects. Earn a bachelor’s degree in science, with a focus on astronomy or physics. Take a four year degree in science, majoring in astronomy or physics. This degree will teach you key skills and prepare you for a career as an astronomer. Some universities will offer a degree specialization in astrophysics, which is a mix of astronomy and physics. Speak to an academic advisor for advice on which universities to apply to. You may apply to your local university or college. Or you may earn your degree in a university that is out of state or in a different city. Pick a university that offers a good bachelor's program in science and good financial aid. Get a master’s degree in science. Most astronomers have a master's degree in science as well as an undergraduate degree. This degree can take at least two years to complete. Getting a master's degree will allow you to take specialized classes on astronomy, physics, and math. You will also get a chance to do research in the field. As part of your master's degree, you will also write a master's thesis that explores a specific topic or idea in astronomy. Pursue a Ph.D in a particular area of astronomy. Doing a Ph.D gives you the opportunity to study a particular area of astronomy, such as radio, solar, cosmos, or galactic astronomy. You will need to take classes that cover a particular area of astronomy. This degree can take four to five years to complete. There are many different areas of astronomy that you can study at the Ph.D level. Take the time to figure out what interests you, such as planets and moons, the cosmos, or the galaxies. As part of your Ph.D, you are usually given the opportunity to do internships and research fellowships in your particular area of study. This is a great way to gain work experience in the field. Complete your Ph.D dissertation and take the qualifying exams. To get your Ph.D, you will need to create a dissertation proposal. Your dissertation should provide a deep study of a particular topic in the field of astronomy. You will then need to write the dissertation, which can range from 80 to 100 pages. You will also need to take qualifying exams to graduate with a Ph.D. The qualifying exams will vary depending on the program you are in. You usually have to write a paper and do an oral presentation to pass the exams. Examples of possible dissertation topics include exploring star formations, examining high mass planets, and analyzing radio pulsars. Study the universe with a telescope. Get a telescope with a big aperture and a wide range of magnification so you can see the stars, the moon, and the galaxies in the universe. Study the universe with the telescope on a regular basis so you become familiar with the many celestial bodies in the sky. Buy a telescope that fits your budget and needs. Telescopes can be expensive so you may work your way up to the type that you want. Join an astronomy club or society. Learn more about astronomy by joining an astronomy club at your school or an astronomy society in your area. This will allow you to meet others interested in astronomy and focus more on your goal of becoming an astronomer. Ask your school counsellor for more information on the astronomy club at your school. Look for online astronomy clubs, where you chat with others online about astronomy. If you can't find a local astronomy club, start your own with some friends or peers. Learn how to use science-related software programs. Take a class on chemistry, physics, or mathematical software programs so you can become proficient at using them. You can also download science-related software programs onto your home computer and teach yourself how to use them. For example, you may learn how to use physics software like AIDA, Orbit-Vis, or the Mars regional atmospheric modeling system. Get better at working in a team. Participate in class discussions at school or create a study group where you meet and work as a team on assignments. You could even join a sports team at school or be part of a dance group after school. You will need to be able to function well in a team to be an astronomer, as astronomers often work with their peers and other scientists on projects in the field. Improve your writing and public speaking skills. Astronomers do more than just stare at the sky all day. They also communicate their ideas and discoveries with their peers and the general public. You will need to write about your studies and be comfortable speaking to the public about them as well. Make sure you do well in your English and communications classes. You can also take a public speaking class so you feel more at ease speaking to strangers or large groups of people. Look for a postdoctoral fellowship to be a competitive job candidate. If you earn your Ph.D in astronomy, you can qualify for research positions at a university. These positions allow you to gain work experience and focus on your area of expertise in astronomy. You can also try to turn your research position into a full time employment position. You may need to move based on where you land a research position. You will need to be flexible and adaptable, willing to move as needed. This is a good option if you want to go into academia and become a professor of astronomy. Get a teaching position at a university. Become a professor of astronomy at the undergraduate or graduate level. Look for open positions at your local university or universities out of state. You will need at least a master's degree or a Ph.D in astronomy to qualify to teach. Apply for open positions at an observatory. Another option is to apply to work at an observatory as the resident astronomer. Working at an observatory allows you to interact with the public. You can also curate exhibits on astronomy and write books about specific areas of astronomy as part of your job. Look for local observatories in your area. You can also search for observatories in places you may want to live. Look for positions in the aerospace or computer science industry. Some people who study to be an astronomer end up working in these areas, especially if they do not want to work in academia. These positions may also be ideal if you'd prefer to work directly with other astronomers and scientists on projects. Make sure you emphasize your schooling, your work experience, and your particular field of study when applying for these positions. You may also note how you would contribute to the aerospace or computer science industry as an employee. Apply for positions at a space agency. Working for a space agency may be ideal if you'd like to collaborate with other astronomers and scientists on the study of the universe. The biggest space agency in the United States is NASA. You may apply for positions at NASA, focusing on your area of expertise in astronomy. You should focus on your passion for astronomy as well as your degrees and your high marks. You should also note how you would make a positive contribution to NASA as an astronomer. | Get good grades in high school physics, mathematics, and chemistry. Earn a bachelor’s degree in science, with a focus on astronomy or physics. Get a master’s degree in science. Pursue a Ph.D in a particular area of astronomy. Complete your Ph.D dissertation and take the qualifying exams. Study the universe with a telescope. Join an astronomy club or society. Learn how to use science-related software programs. Get better at working in a team. Improve your writing and public speaking skills. Look for a postdoctoral fellowship to be a competitive job candidate. Get a teaching position at a university. Apply for open positions at an observatory. Look for positions in the aerospace or computer science industry. Apply for positions at a space agency. |
https://www.wikihow.com/Clean-a-Portobello-Mushroom | How to Clean a Portobello Mushroom | To clean a portobello mushroom, gently wipe the cap and stem of the mushroom with a damp washcloth. If the mushroom is especially dirty, use a soft-bristled mushroom brush to clear away the dirt. Place the clean mushroom on a layer of paper towels and allow it to air dry. When you're ready to cook the mushroom, twist away the stem and discard it, then use a spoon to scrape away the black gills from the underside of the mushroom. Wipe the underside of the cap with a damp paper towel to clean away any pieces of the gill that are left. | Wet a folded paper towel with cool water. Wring out the excess water so that the paper towel is just slightly damp. In most cases, a little bit of moisture is all you'll need to clean a freshly picked and packaged portobello. Because of the size and anatomy of portobello mushrooms, they should be cleaned individually to ensure that the receive adequate attention. You can also use the soft side of a kitchen sponge. Scrub the cap and stem of the mushroom gently. Go over the outer surface of the portobello with the damp paper towel using smooth, quick strokes. Be careful not to apply too much pressure, or you could damage the mushroom, causing breakage or squishy bruised spots. Let the mushroom rest in your palm rather than grabbing it by the cap or stem. Pay particular attention to areas where dirt and debris is heaviest. Use a mushroom brush to clean especially dirty mushrooms. There may be times when a paper towel won't be enough to clear away every last trace of dirt. A soft-bristled brush will allow you to remove more dirt and grit from the surface of the portobello without the need for a lot of soaking or rinsing. Mushroom brushes can usually be found at culinary specialty stores, as well as most supermarkets. Soaking mushrooms causes them to wick up water like sponge, which can dull both their flavor and texture. Set the portobello aside to dry. Place the clean mushroom on a layer of paper towels. If you're preparing multiple mushrooms, move onto the next one. Continue cleaning the portobellos individually until you have as many as you need. The paper towels will absorb whatever added moisture happens to leach out of the mushrooms. Remove the stem. The easiest way to do this is to simply grip the stem by the bottom, then give it a twist and pull sharply. It should pop right off with little resistance. You can also use a paring knife to cut the stems free. The stems of portobello mushrooms tend to be tough and woody, and are best left out of most recipes. If you don't want any part of the mushroom to go to waste, you can save and reuse the stems by finely dicing them and using them to flavor stocks, stews or sautés. Scrape away the black gills. Turn the mushroom over to expose the underside of the cap. Rake the tip of a spoon over the meshy gills until they come loose. Wipe the underside of the cap with a damp paper towel to clear away any remaining bits. These gills have a bitter, unappetizing taste, which can negatively affect the flavor of the finished dish. Slice off the inner edge of the cap. After scraping out the gills, you may notice a narrow lip on the underside of the cap. Run the edge of a sharp knife around this lip while rotating the mushroom slowly. When you're done, you should be left with a smooth cap that's flat on one side and rounded on the other. Removing this lipped edge will allow the cap to lie flatter, which will be helpful if you plan on grilling or stuffing the mushrooms. This is an optional step that will primarily enhance the presentation aspect. Cut the mushroom as desired. The portobello is now ready to be prepped for the dish you're putting together. For soups and vegetables medleys, you can slice larger mushrooms into cubes or thin strips to make them more manageable. When it comes to portobellos, no cutting is necessary—many chefs prefer to leave the mushroom whole for steaming, grilling or frying to preserve its hearty flavor and texture. Lightly brush portobello caps with olive oil, sprinkle them with kosher salt and bake them for a veggie-friendly alternative to sandwich buns. Check to make sure the portobellos are fresh. Before you buy, inspect the cap and stem for any unsightly bruises or blemishes. These may indicate that the mushroom is past its prime. A good portobello will be between 4 and 6 inches in width, firm to the touch and have a uniform color. If possible, buy your portobellos separately from a loose bin rather than in a package. This way, you can handpick the best looking mushrooms. The condition of the gills can also be a telling sign. If the gills appear moist, slimy or shriveled, the mushroom is likely old. Refrigerate uneaten portobellos in a breathable container. Take the portobellos out of their original packaging as soon as you get home and transfer them to a paper bag or sheet of paper towels. Mushrooms give off moisture as they sit. When left in plastic, this can cause them to turn soft and spongy. Proper ventilation is key to ensuring that the portobellos stay fresh until you're ready to use them. You can also trim and wrap the caps in a double layer of damp paper towels. Use the mushrooms within three days. Portobellos, like most other fresh produce, will be best when utilized right away. Always examine mushrooms carefully before putting them in the food you eat. If they appear colorless, feel mushy or develop a questionable smell, play it safe and throw them out. It's usually best to buy ingredients like mushrooms fresh whenever you need them. In rare instances, portobello mushrooms may last for up to a week when stored properly. | Wet a folded paper towel with cool water. Scrub the cap and stem of the mushroom gently. Use a mushroom brush to clean especially dirty mushrooms. Set the portobello aside to dry. Remove the stem. Scrape away the black gills. Slice off the inner edge of the cap. Cut the mushroom as desired. Check to make sure the portobellos are fresh. Refrigerate uneaten portobellos in a breathable container. Use the mushrooms within three days. |
https://www.wikihow.com/Keep-an-Old-Cat-Young-at-Heart | How to Keep an Old Cat Young at Heart | To keep your old cat young at heart, give it plenty of playtime by dragging a ribbon across the floor or dangling a toy for it to swat at. Making your cat's environment age-appropriate will also allow it to feel good, so make sure it has a cozy bed, a litter box with low sides, and a heating pad to relax on. Additionally, feed your cat a senior-specific diet aimed to help with joint pain, urinary problems, and other common issues can help keep it healthy for years to come. You can also help increase your cat's playfulness by introducing a new cat, who's younger, smaller, fixed, and of the opposite gender, into the family. | Play with your cat. One of the best ways to keep your older cat young at heart is to encourage ability-appropriate play. Playtime helps keep your cat's body and mind active. Dangle a toy for your cat to swat at while they're lying down. Drag a ribbon across the floor. Purchase motorized toys for your cat to chase (look for items with slower settings). It's OK if your cat doesn't play as energetically as it did when it was a kitten — even a little bit of playing is good for your cat. Keep a regular routine. Cats thrive on routine. Making playtime a regular, scheduled part of your day helps to keep your cat happy and healthy, while helping them to feel calm and secure. Aim to spend 30 minutes playing 1-2 times per day. Schedule play time for before you head out for work each day. Schedule a second play time for when you return. Introduce a cat companion. Cats are very territorial, and may not be initially open to sharing their space with a new cat. Nevertheless, the introduction of a new animal can help to stimulate your cat. The ideal companion will be: Younger (ideally a kitten) Smaller. The opposite gender. Fixed. Announce your presence. Older cats can be hard of hearing or otherwise easily startled. You can prevent a nervous reaction in your cat by calling ahead into a room before you enter. You might say, “Alfie, are you in here?” You might place a bell on door handles in your home. Make your home safe and cozy. If your cat is having trouble getting around, stop to make sure they can access everything they need. Also, providing your cat with a nice, warm place to sleep is a great way to keep them feeling good. Provide a stool that helps your cat access a favorite sleeping spot Provide a cozy cat bed Set up a heating pad to help keep your cat warm Keep the temperature in your house at a comfortable level Make resources accessible. If your cat is experiencing mobility issues, it may be time to reevaluate your litter box (or boxes). Additionally, if your house is large or multi-leveled, it is important to place cat resources—food/water and litter boxes—in more than one location. Choose a litter box with low sides. Place litter boxes and food resources in multiple locations. Shower your cat with love! Cats are most happy when they receive genuine attention. Continue to show love to your senior cats in the same ways you always have. You can show your cat love by: Petting. Taking naps together. Brushing your cat's fur. Providing treats. Choose a senior-specific diet. Talk to your vet about moving your cat onto a senior specific diet. Additionally, older cats may prefer to eat smaller amounts more often. Look for special cat food blends that aim to help with joint pain, urinary tract problems, and other common issues for older cats. If your cat has grown picky, try warming up the food. Schedule more frequent visits to the vet. Just like humans, older cats are prone to more ailments. As such, frequent vet appointments can help detect problems early on. Consult your vet to determine how often to bring your cat in. As a general rule, take your cat to see the vet about every six months. Watch for changes. Medical issues can develop quickly in an older cat, even despite frequent vet check-ups. So be sure to watch for any sudden changes to your cat's body or behavior. Look for things like: Weight loss. Loss of appetite. Changes in activity level. Changes in litter box behavior. | Play with your cat. Keep a regular routine. Introduce a cat companion. Announce your presence. Make your home safe and cozy. Make resources accessible. Shower your cat with love! Choose a senior-specific diet. Schedule more frequent visits to the vet. Watch for changes. |
https://www.wikihow.com/Pass-a-Test | How to Pass a Test | If you're nervous about whether or not you're going to pass a test, set aside about an hour a day to study every day for the week leading up to the test. The night before the test, read over the chapter and practice with flashcards, practice questions, and vocabulary terms. However, you should be sure to leave yourself 8-10 hours to get a good night's sleep so you'll feel rested and alert during the test! | Give yourself enough time to study for the test. Know when the test will be given so it doesn't surprise you. Come up with a schedule so you can have adequate time to study for the test. If the material is easier, you may not need as long as you will if the material is more difficult. Allowing yourself adequate time to study will help you do better. Study before the test. One of the best ways to pass a test is to study the information every day. Cramming for the test at the last minute is not a good practice and can lead to failure. Instead, spend 30-60 minutes every day studying the material you went over in class that day. If you don't want to study every day, spend the week or two before the exam studying every day. This gives you time to revisit concepts you don't quite understand and allows you time to absorb the information. If you don't understand something, studying beforehand gives you enough time to ask the teacher about it in class. Analyze previous tests. Look at previous tests you have taken in the class. What things did the teacher mark wrong? What kind of things is she/he looking for in answers? Figuring this out can help you study better and improve your answers. Also look at the types of questions your teacher asks. Do they focus mostly on broad concepts or specific examples? This can help you study more effectively. Ask your teacher for sample tests. Some teachers and professors will provide sample tests for students. If you are taking a standardized test, it is extremely important to take sample tests to get an idea of how the test will be structured. Look at previous homework assignments, too. Many times, teachers will use homework questions on the test, or write questions in a similar way. Mix up your studying techniques. Instead of studying the same way every night, change how you study. Spend one night reading the textbook, one night learning terms and definitions, one night studying with flashcards, and one night taking practice tests. Find the most important concepts. While studying, go through your textbook and your class notes. Look for the most important concepts. This may include things that are brought up again and again, concepts that are explained in detail, or things your teacher told you was important. Listen closely to your teacher when they lecture. They could give hints about what material will show up on the test. Make a note of this in your notes in case you forget. Get tutored. If you are struggling with the material, go to a tutoring session. This might be from your teacher or professor, or maybe the school tutoring services. You may also ask a classmate who understands the material to help you. Make a review sheet. Though you will be reviewing all of your notes and the chapters, you should also make yourself a review sheet. This sheet includes all the major terms, concepts, and ideas that will be on the test. Think of it like the highlights of the material. Having it on this separate sheet makes it easily reviewable and might help you remember it better. Complete the study guide. If the teacher gives you a study guide, make sure that you complete it. This is a great way to review the material. Many times, teachers will pull questions directly from the study guide or reword questions from the study guide. Study guides also help you focus your studying so you study the correct material. Form study groups. Gather a few classmates from your class to study together. Quiz each other, come up with possible test questions, and use each other's notes to fill in gaps in your own notes. You also can help explain concepts to each other that you might be confused about. Talk to your professor or teacher. Before the day of the test, talk to your professor or teacher about the format of the exam. Many teachers will tell you whether the test will be multiple choice, true/false, fill-in-the-blank, or essay. Knowing the format can help you figure out how to study the information. Ask your teacher for a study guide. If they won't give you one, ask them for any tips or suggestions for studying so you can prepare. Ask your teacher which chapters the test will cover, or ask them to help you review what you should study. Ask the professor or teacher for suggestions on how to study for their test. Get a good night's sleep. The night before the test, make sure you get a restful night's sleep. Don't stay up late cramming. Being sleepy can cause you to forget things or be unfocused. Show up refreshed and ready to take the test. Eat a healthy breakfast. Don't skip breakfast the morning of the test. Make sure to eat a breakfast with protein and fiber instead of sugary foods. This helps keep you sustained, focused, and strong instead of crashing. Eat eggs, yogurt, and granola instead of a sugary cereal or donuts. Arrive to the test early. Gather what you need for the test the night before. Leave for class so you will arrive 10-15 minutes early; if you are in middle or high school, don't hang around the halls with your friends. Make sure to bring any materials you need, like pens, pencils, blue books, paper, or calculators. Take a few minutes to relax before the test. Take a few deep breaths, think positive thoughts, and get comfortable and relaxed. Go to the restroom before the test. This will ensure that you are not distracted during the test and focused on needing to use the restroom. Understand how the test will be graded. Knowing the way the teacher will grade the test can help you approach questions. Will you lose points for incorrect answers? Will you not lose points if it's left blank, or should you guess? Does the teacher give partial credit? These things help you decide how to answer questions you are unsure about. Read the directions carefully. Before you start answering questions, take a few seconds to read the directions. This will help you eliminate errors. Sometimes there are multiple parts of an answer or a special task you're asked to do. Read the directions to make sure you don't make any unnecessary mistakes. For example, some answers may have more than one answer you have to provide. If you have essay tests, you might have to choose 3 or 4 questions to answer. Stay positive. Keep a positive attitude while taking the test. Feel confident in yourself. Don't think negative thoughts, even if you are struggling. If you start to get too anxious, pause for a moment. Relax and tell yourself that you can do this. Don't pay attention to your classmates. If they are working faster or finish before you, that doesn't mean anything. Everyone works at their own pace. Fast work doesn't mean they know everything; they could know nothing and just put something down. Do deep breathing to calm your nerves. Breathe in for 4 counts, then out for 8 counts. Do this for 2-3 cycles or until you feel calm again. Exhaling for twice the amount of time you're inhaling will reset your nervous system and help you feel better. Plan your time. Look at the entire test. Decide how you will approach the questions. Think about how many minutes you will need for each section. Set a pace for yourself that gives you enough time to complete the questions, but that also ensures you will finish the test. Start with the easiest sections. Not only will these be completed faster, but breezing through these can help build your confidence. Answer the questions with the highest point values next. You want to make sure you give yourself enough time to finish those. Eliminate incorrect answers. For multiple choice questions, eliminate answers that are obviously wrong, and spend some time figuring out which others cannot be the correct answer. Then look for clues in the answers that make one of the remaining answers incorrect. If the question only needs one right answer, something about one of the choices will be wrong. Don't be thrown by questions that include never, not, least, none, or except. These words can give you important insights into the answer, or help you eliminate wrong answers. If you're completely stumped and have to guess a 'true or false' answer, questions that have highly opinionated words such as "always" and "never" are usually false. You may want to formulate your own answer after reading the question but before you look at the choices. This can help prevent the answers from swaying you the wrong way. Plan out essay answers. Essays require you to demonstrate your knowledge. Read the question carefully and underline key words, especially words like define, compare, or explain. Make an outline of the ideas you want to include in your answer. This way you won't forget anything as soon as you start writing. An outline also gives you a map to follow. Answer the question directly by mentioning key words or the topic of the question. Give examples along with general information about the topic. Use any terms you have learned in the class. Write legibly. Your teacher can't mark something they can't read. If you have trouble writing neatly, try to improve your handwriting as much as you can before you take the test. Skip questions you don't know. Instead of wasting time stressing about questions you don't know how to answer, move ahead on the test. Circle the question and come back to it if you have time. Answer all the questions you know before you spend too much time trying to figure out answers to questions. Look through the rest of the test for clues that might help you answer questions you don't know. Ask your teacher for clarification if you don't understand what a question is asking. Review your answers. When you finish your test, go back and review your answers. Reread and spend a few more moments on questions you were unsure about. Double check that you didn't skip any answers or misread questions. Trust your first instinct. Many times, your first instinct is the correct answer. But make sure you have made a reasoned decision for the answer, not just relied on your gut. | Give yourself enough time to study for the test. Study before the test. Analyze previous tests. Mix up your studying techniques. Find the most important concepts. Get tutored. Make a review sheet. Complete the study guide. Form study groups. Talk to your professor or teacher. Get a good night's sleep. Eat a healthy breakfast. Arrive to the test early. Understand how the test will be graded. Read the directions carefully. Stay positive. Do deep breathing to calm your nerves. Plan your time. Eliminate incorrect answers. Plan out essay answers. Skip questions you don't know. Review your answers. |
https://www.wikihow.com/Plant-Mums | How to Plant Mums | To plant mums in your garden, select an area that gets at least 5 hours of direct sunlight per day. Make sure the area has good air circulation to ensure that the stems dry quickly even in wet weather. In early spring, dig a hole large enough to fit the root ball of the plant, or about the size of a pencil if you're planting seeds. Then add about 1 inch of compost to the hole before planting the mums or the seeds. Keep the soil moist to the touch, and fertilize them once per month with 5-10-10 fertilizer until they bloom in the fall! | Choose garden mums for a hardy flower. Hardy mums can last for several years if you plant them at the correct time of year and care for them properly. They'll put down deep roots that help them survive the winter and come back the following year and flower again. Choose florist mums for a greater variety. Florist mums are less hardy than garden mums, and they are usually potted or planted in a garden bed with the intention of removing them once their blossoms are gone. They come in an amazing variety of colors and shapes, but unfortunately they won't live over the winter, no matter how well you take care of them. Florist mums include the following varieties: Pompom mums, one of the most common varieties, which are shaped like little balls. Anemone mums, which have either one or two rows of petals around a center. Daisy mums, which have a row of petals around a center, like daisies do. Spider mums, which are less common, have long, droopy petals. Pick an area in full sun. Mums will bloom pretty much anywhere, but they do best in an area in full sunlight. This means the area where you plant your mums should get 5 to 6 hours of direct sun per day. Mums bloom based on the changes in sunlight as nights get longer and days get shorter, so try to avoid planting them near artificial light sources like street lights. Choose an area with good air circulation. Mums are actually pretty adverse to wet conditions, so choose an area to plant them that has good air circulation and is generally dry. This usually means a higher area of your yard. Plant in the early spring. This should be after the threat of freezing is over but before the weather gets too warm. Your mum plant's roots, or the seeds, if you're planting from seed, should have at least 6 weeks to establish themselves before either very cold or very hot weather. Dig a hole. The size of hole will depend on whether you're planting plants or seeds. If you're planting a mum plant, the hole should be at least twice as big as the rootball of the plant. If you're planting seeds, you'll need a few holes about the size of a pencil, which you can easily make with your fingers. If you're transplanting mums from a plastic pot to the soil, the hole you dig should be the same depth as the pot they came in. So if the pot is six inches tall, plant your mums in a hole six inches deep. Space the holes about 18 to 24 inches (45 to 50 cm) apart to make sure the flowers have room to grow without getting tangled up. The number of holes you need will depend on how many plants or packets of seeds you buy, and how much space you have. You'll be placing 5 to 6 seeds per hole. Add compost or peat to the hole. This aerates the soil a little bit and makes it easier for the roots of your mums to breathe. You should add compost or peat to your hole whether you're transplanting plants or planting seeds. Add enough so that the bottom of each hole is covered to a depth of about 1 inch (2.5 cm). Place the mums in the ground. If you're transplanting a plant, gently remove it from its container by flipping the container over and gently tapping the bottom until the plant slides out. Place the plant carefully in the hole - make sure it's not tilted to one side or the other. If you're planting seeds, sprinkle five or six seeds into the hole. Once the plants or seeds are in the hole, fill it the rest of the way with soil and pat it down with your hand. If you're planting mums from seed in the spring, you can expect them to flower in the early to mid fall. Plant your mums in late spring. Whether you're planting a mum plant or growing the plants from seeds, you should begin the process in the late spring if you plan on keeping the mums outside. This is true even if you're planning on growing the mums in the house and transplanting them later, since the plants have to have enough root material to survive the winter. You can transplant your container-grown mums in the early fall. Place soil in a new pot. You will need to get a pot for your mum and some potting soil to fill your pot. Look for a potting soil mix that is appropriate for flowers. If you're planting a mum plant, the pot should be twice as big as the rootball. Add enough soil to make a layer about 1 inch (2.5 cm) deep in the bottom of the pot. If you use any more than that, the plant will sit on top of the soil and be taller than the pot. Any less and there won't be anything for the plant's roots to attach to. If you're planting mum seeds, you can choose the size of your pot - the mums will grow to fill the container. Fill the container with soil to about three inches below the top of the pot. Remove the mum from its plastic container. Don't pull your mum out of the container by the stems. Instead, place your hand over the top of the plant, with the stems between your index finger and thumb, and flip the plant upside down. Then gently tap the bottom of the container until the plant falls out. Break up the root ball. The roots on the bottom of the plant will probably be growing in a circular direction. If you leave them this way, they'll eventually choke each other and your plant will die. Break up those roots by running your hand gently down the side of the rootball and loosening up the roots and dirt. Place the mum in the pot and fill with soil. Once you've filled the pot with soil to the edge, gently tap the container on the table to even out the soil. If you're planting mum seeds in a pot, place 2 to 3 seeds for every 4 inches (9 cm) of diameter. Leave the mum in an area with plenty of sun. This can be in a very sunny window, or on your front porch if it gets a lot of sun. Keep the soil moist. You should check the soil for its moisture level every day if the weather is still relatively warm (up to 80 degrees Fahrenheit/27 degrees Celsius during the day) and every other day when it's cool. It should feel moist and cool to the touch, but not soaking wet. If your soil is dry, it needs water! This is true whether your mums are planted in the ground or in a pot. If your plants or soil get really dry, make a few small holes in the soil with a pencil and then fill them with water or soak the pot in a bucket of water until the soil is saturated. Fertilize the mums. If you planted mums in the spring, they should be fertilized once a month until they bloom in the fall. You don't have to worry about fertilizing florist mums planted in the fall - they're hearty enough to survive without fertilizer. You should use a 5-10-10 fertilizer for mums. The 5-10-10 ratio refers to the amount of nitrogen, phosphorus, and potassium in the fertilizer, and 5-10-10 ration means there should be twice as much phosphorus and potassium as nitrogen in the fertilizer. All fertilizer brands will show on their labels what the ratio is. Pinch back the plants before they bloom. This just means pinching off the top of the mum plant while it's still green and growing. You should pinch the top ½ inch (1 cm) or so off when the plants are 6 inches (15 cm) and 12 inches (30 cm) tall. It actually encourages more blooms when the plants finally flower in the fall. If you want to get a more precise edge when you're taking off the top of the mum, you can use garden shears to cut the plants back. Remove dead blooms. Once your mums bloom, you'll find that some blooms fade quicker than others. Remove them by gently pinching the bloom at the base of the stem and pulling it off. This encourages the plant to grow more blooms and keeps your plant looking fresh. | Choose garden mums for a hardy flower. Choose florist mums for a greater variety. Pick an area in full sun. Choose an area with good air circulation. Plant in the early spring. Dig a hole. Add compost or peat to the hole. Place the mums in the ground. Plant your mums in late spring. Place soil in a new pot. Remove the mum from its plastic container. Break up the root ball. Place the mum in the pot and fill with soil. Leave the mum in an area with plenty of sun. Keep the soil moist. Fertilize the mums. Pinch back the plants before they bloom. Remove dead blooms. |
https://www.wikihow.com/Test-Spark-Plug-Wires | How to Test Spark Plug Wires | The easiest way to test your spark plug wires is by using an ohm meter to measure resistance. Look in the owner's manual to find the appropriate resistance for the wires. Then, pull the boot off of the spark plug and unscrew one of the wires at the end. Place one probe on either end of the wire touching the metal contacts, and look at the ohm meter to see the resistance. Make sure it matches the resistance in the manual. | Look for physical damage to the wires or boots, such as cuts and scorch marks. Use a flashlight or an area with good lighting to perform a visual inspection of the spark plug wires and the cap on top of them, called the boot. These will be a line of wires coming out of the cylinder head and attached at the other end to the distributor or ignition coils. Examine the insulation around the wires as they move away from the spark plugs. Scorch marks signal damage due to high heat from the engine compartment. Check for corrosion between the boot and the spark plug and coil. Remove the boot from the top of the spark plug and look at the area where the connection was made. Make sure there is no discoloration or damage. Then remove the spark plug and inspect the the bottom of it for discoloration or damage. Inspect the spring clips that hold the wires in the distributor cap. Follow the wires away from the cylinder head to the other end, where they attach to the distributor. Wiggle the end of the wire, making sure that the clips are holding the top of the spark plug solidly. When undamaged, they create the pressure that keeps the wire and the plug connected solidly. Damaged clips may allow the wires to slip and not hold their proper position. Identify symptoms associated with a faulty spark plug wire. Defective spark plug wire leave tell-tale signs of their deterioration. The most common symptoms include: An erratic idle Engine misfire Radio interference Decreased fuel mileage Failed emissions tests due to elevated hydrocarbon emissions or a fault code indicating cylinder misfire Check engine light Do a visual inspection while the engine is running. Sometimes you will be able to identify a problem just by looking over the engine. Look for electrical arcs around the spark plug wires. Also listen for an abnormal snapping noise, which may indicate a high-voltage electrical leak. Have someone else rev the engine while you continue to look at it. Look and listen for abnormal changes, such as arcs or smoke. Use a screwdriver to test the insulation of the wires. Get a piece of wire that is long enough to reach from a ground source to the spark plugs on your car. Tie one end to the shaft of a well-insulated screwdriver. Tie the other end of the wire to the ground source Then drag the screwdriver tip down the length of each spark plug wire, around the coil, and the boots. If you see an arc from a wire to the screwdriver, you have defective wire. It is important to use a well-insulated screwdriver for this test. If you don't, you run the risk of shocking yourself. Spray down the spark plug wires to look for arcing. Fill a spray bottle with water and spray all along the wires. You will want to focus your spray near the boots that attach to the spark plugs to see if any arcing occurs there. If arcing is found at the boot near the spark plug, turn off the engine and inspect the boots further. Inspect the inside of the boot for carbon tracking. Once you have sprayed the spark plug wires and there has been arching, you need to look at the inside of the boot. Remove the boot from the plug by pulling it straight up and off. Check inside the boot for carbon tracking, which is a residue that leaves black marks all over the inside of the boot. The buildup of this carbon shows that the connection is not optimal and can lead to misfiring. If carbon tracking is present, the spark plug and the wire should be replaced. Locate the spark plug's resistance rating. This is typically listed in the vehicle's factory service manual. You can also search online for the service manual of your car if you don't have it on hand. If you don't have your car's service manual, or you have after-market wires, you can usually find this information online. Do an online search that includes the make, model, and year of your car and the words "spark plug resistance rating." Use an ohm meter to check the resistance of the wires. This can determine if the resistance of the wire is in compliance with the recommendations. Remove the wire from the engine by pulling the boot off the spark plug and unscrewing the wire at the other end. Then place one probe on each end of the wire. Make sure they touch the metal contacts. Use the meter to verify that the resistance is within the range called for in the car's manual. Determine if your spark plug wires are routed properly. Look at the spark plug diagram in the vehicle's manual to help you with this task. Trace each of the spark plug wires from its connection on the engine block to its corresponding spark plug. It is important that each wire goes to a specific spark plug. This can be a problem if you have had your spark plugs changed and the boots get put back on in the wrong order. Cross coupling can create an energy drain, causing engine trouble. | Look for physical damage to the wires or boots, such as cuts and scorch marks. Check for corrosion between the boot and the spark plug and coil. Inspect the spring clips that hold the wires in the distributor cap. Identify symptoms associated with a faulty spark plug wire. Do a visual inspection while the engine is running. Use a screwdriver to test the insulation of the wires. Spray down the spark plug wires to look for arcing. Inspect the inside of the boot for carbon tracking. Locate the spark plug's resistance rating. Use an ohm meter to check the resistance of the wires. Determine if your spark plug wires are routed properly. |
https://www.wikihow.com/Grow-a-Pomegranate-Tree | How to Grow a Pomegranate Tree | To grow a pomegranate tree, plant a pomegranate seedling in a sunny spot with well-draining soil. After you plant the seedling, water it every day until it starts to grow new leaves. Then, gradually transition to watering it once a week. On top of watering your pomegranate tree, you should fertilize it 3 times a year so it grows to be healthy and strong. Also, keep the area around your tree free of weeds so they're not stealing nutrients. | Choose a suitable variety of pomegranate. Punica granatum is a small deciduous tree. It will grow to about 2.5 metres (8.2 feet) tall, with orange flowers during the summer season. The dwarf variety "Nana" will grow shorter, to about 1 meter (3.2 feet) and are the best for growing in containers. Or, you might like the frilly flowers that grow on the "Beautiful" variety. Be sure to consider your climate when choosing a pomegranate. Most varieties cannot tolerate temperatures below 15 °F (−9.4 °C). There are several ways you can grow a pomegranate: from a seedling, a cutting, or from seed. Growing pomegranates from seeds does not guarantee you will get a certain variety of pomegranate and you will have to wait three or four years before your plant produces any fruit. If you would like to know how to germinate pomegranate seeds, click here. Obtain the pomegranate cutting or seedling. You can purchase a pomegranate seedling at your local nursery. Be sure to buy a variety that produces edible fruit if you are hoping to be able to eat homegrown pomegranate. However, if you have a friend who has a pomegranate tree, you can also take a cutting from that tree. Cut a branch that is at least 10 inches (25cm) long. Cover the cut end of the branch with rooting hormone to help it grow. Take the cutting in February or March, when the plant is still dormant. Pick a spot that that gets plenty of sunshine. Pomegranate trees love sunshine and will only fruit reliably when they get enough sun. If you do not have a spot in your yard that gets constant sun throughout the day, pick the spot that gets the least amount of shade. Choose a soil that drains well. Pomegranate trees are not able to cope with waterlogged soil (known as “soggy feet”). Instead, they do best in well-draining or even sandy soil. Some pomegranate growers maintain that slightly acidic soil is best for pomegranates, though they also grow very well in moderately alkaline soil. For the most part, pomegranates will adapt to the soil they are planted in, so long as it drains well. Shelter the pomegranate from wind and intense moisture. Plant the pomegranate in a warm, dry spot that is at least partly protected from heavy winds. Avoid planting it in an area of your garden that is moist, dark, or dank. Keep in mind that pomegranates thrive in hot, dry climates. Plant the pomegranate tree. Plant your pom in early spring after the last frost. Gently remove the seedling from the container. Wash about an inch (2.5cm) of the bottom of the root ball to remove any excess potting medium. Doing this will help the plant establish itself faster than plants transferred straight from the nursery container to the ground. Dig a hole two feet (60 cm) deep and wide and place the pomegranate seedling into the hole. If you are growing the plant from a cutting, loosen the soil and plant the pomegranate branch vertically so that the cut end is about five to six inches (12.5 to 15cm) down in the soil, with the dormant buds pointing up towards the sky. Also, make sure that you dust the plant with a rooting hormone to aid root development. Water the pom immediately after planting it. Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Fertilize the pomegranate tree once it has become established. Ammonium sulfate fertilizer works well for pomegranates. Sprinkle about ⅓ of a cup of fertilizer three times throughout the first year of growth (February, May, and September are ideal times to do this). Keep the area around your pom weed-free. You don't want any weeds or other plants competing with the pom; it is also difficult to weed around the tree when it is low and shrub-like. Keep the area weeded, or lay down some organic mulch around the plant. Mulch helps to fight weeds and grasses while also retaining moisture for the plant. Train the plant into tree form, if desired. While pomegranates are more of a shrub than tree if left to grow untrained, you can trim the plant so that it looks like a tree. This is something that many gardeners do. Using gardening shears or clippers, cut the suckers (the smaller branches that help the plant take on its shrub form) growing at the base of the plant so that it takes on more of a tree shape. Do this shortly after the plant has become established. If you don't care whether your plant is tree-like or not, let it grow naturally. Remove dead or damaged parts of the plant. You don't really need to prune your pomegranate tree to maintain it, but it is a good idea to cut away dead or dying branches in the spring to help the tree grow well. You can also thin the plant as you see necessary. If you are growing the pom in a container, you will need to prune and train a bit more heavily, in order to keep the pom the size and shape you want it to be. Keep the pom healthy. Avoid mold growth by making sure you do not over water the pom. The two other problems some pomegranates face are aphids and the pomegranate butterfly. You can kill aphids by using a spray bought at your local nursery or garden store. You can also use an integrated pest management practice for killing aphids, which may include attracting ladybugs, spraying trees with water to knock aphids down, or even purchasing predatory insects to consume the aphids. The pomegranate butterfly is not very common and should not be a problem. If it is, use a butterfly spray to rid your trees of the larvae. | Choose a suitable variety of pomegranate. Obtain the pomegranate cutting or seedling. Pick a spot that that gets plenty of sunshine. Choose a soil that drains well. Shelter the pomegranate from wind and intense moisture. Plant the pomegranate tree. Water the pom immediately after planting it. Fertilize the pomegranate tree once it has become established. Keep the area around your pom weed-free. Train the plant into tree form, if desired. Remove dead or damaged parts of the plant. Keep the pom healthy. |
https://www.wikihow.com/Hoe-Weeds | How to Hoe Weeds | You should hoe weeds as soon as you notice them, so they don't spread and take over your garden. If you can, hoe them early in the morning when your soil is relatively dry. Stand upright to prevent strain on your back and hold your hoe straight out in front of you. Then, use a sweeping motion, like you would with a broom, to slice the tops of the weed off. Aim just below the surface of the soil to help prevent future weed growth. Hoeing can be tough on your hands so if you have lots of weeds, swap hands frequently so they don't hurt. | Know when to hoe. Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. Hoe when the soil is dry. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Stay as upright as possible. Before you begin to hoe, stand tall. Pick up the hoe by its handle and stand it on the ground beside you. Take notice of your upright position. Try to maintain as close to an upright position as possible while you hoe. This will make the process easier on your back. Use a sweeping motion to slice off weed tops. Grab the hoe and make sweeping motions over the tops of weeds, much like you would do if using a broom to sweep a floor. Make broad, fluid sweeping motions to slice the tops off the weeds. Cut the weed stem just below the soil. You should aim to sweep your hoe just below the surface of the soil. This will result in cutting off the tops of the weeds at this level, which can prevent future weed growth. Exercise caution and aim for accuracy. It is important that you are precise and cautious while hoeing weeds. An accidental sweep to the right might result in an accidental chop to your favorite flowers. Make sure the hoe passes easily and precisely between the rows of plants and does not disturb your flowers or crops. Change hands frequently while hoeing. Hoeing weeds can be hard on your hands, arms, and back. Try to evenly distribute the labor on both sides of your body. You can easily do this by switching hands and arms frequently while hoeing. You can wear gloves while hoeing to protect your hands. Make sure the hoe is the right height. You should be able to stand upright while you hoe weeds. Make sure the handle of your hoe is long enough to allow you to stand while using it. If the hoe forces you to hunch over while hoeing, try to find a hoe with a longer handle. Control young weeds with a lightweight scuffle hoe. If you want to control young weeds that are popping up in a large area or amongst your rows of plants, try a lightweight scuffle hoe. A diamond, triangle, or stirrup hoe will work best on young weeds. Keep large weeds under control with a field or grub hoe. If you are dealing with large weeds, you can use a variety of hoes to get the job done. Try a field or grub hoe. You can also use a Warren hoe or a standard American garden hoe. These hoes can also be used to make furrows and chop compost. Use a short handle hoe in tight spaces. If you need to perform spot weeding, or if you need to remove weeds from a tight space, a hoe with a short handle will work well. You can also try using a circular hoe, collinear hoe, or any other hoe that is mounted on a short handle. | Know when to hoe. Hoe when the soil is dry. Stay as upright as possible. Use a sweeping motion to slice off weed tops. Cut the weed stem just below the soil. Exercise caution and aim for accuracy. Change hands frequently while hoeing. Make sure the hoe is the right height. Control young weeds with a lightweight scuffle hoe. Keep large weeds under control with a field or grub hoe. Use a short handle hoe in tight spaces. |
https://www.wikihow.com/Tie-a-Sikh-Turban | How to Tie a Sikh Turban | To tie a Sikh turban, pull your hair to the top of your head and twist it into a large coiled bun. Then tie on a patka, which is a small piece of cloth that helps your hair stay in place. Pick up the turban and hold one end by your teeth, then begin wrapping it around your head from the back to the front. Switch sides and do the same thing. Continue wrapping and layering the cloth until your head it covered, then tuck in both ends. | Pull up your hair. Sikhs often pile their hair on top of their head in a type of bun to keep it under the fabric. A patka is considered a kid's turban or one that you can wear to play active sports in. Often, Sikhs tie one on under a regular turban as a way to hold it in place, which is why it's first in this article. It is a smaller piece of cloth than a full turban. Pull your hair to the top of your head as if you were making a ponytail there. Begin twisting the hair altogether, making a thick rope of your hair. Begin twisting the rope of hair around itself. Make a knot on the top of your head near the front. Keep wrapping it around itself. If it's long enough, you can pull part of it through itself to form a sort of slip knot. If not, wrap the end around the knot. Secure with an elastic holder if it doesn't want to stay. Tie on a patka. Some Sikhs wear a patka under their turbans. Start with a patka cloth. Place it over your forehead, holding a corner in each hand. Tie the corners from the front at the back of your head. Pull the corner strings up from the back. Cross one over and around the knot on your head, holding it under your chin for the moment. Cross the other one around the other way. Wrap the ends around the front of the knot. Tie them at the back of your hair knot. Hold one corner of your turban in your mouth. Holding one end in your mouth allows you to have both hands free while you wrap the turban. Wrap the turban around the back of your head and then up around your hair knot. Pull it back around to the front, going around the knot. Let it go lower around the front of your head on one side. Loop it around your head again. This time, go higher on the other side of your head as you loop around. Pull it down lower on the other side. Keep wrapping it around your head. Layer it as you go. In fact, you can create a stair-step effect on the front of your head as you wrap it around. Tuck the end in. When you come to the end of your turban cloth, tuck it in to the top folds of the turban. Be sure to pull it tight so it stays in place. Tuck the end from your mouth in. Pull the end around the back, and tuck it under the back folds of the fabric. Hold one end of the turban in your mouth. You will be able to wrap with both hands if you hold one end in your mouth. Hold it in the left side of your mouth. Wrap the turban around the back of your head. Start on the left side, and come up high on the right side. Come around the top of the knot. Wrap it low on the left side. As you come around the left side, wrap the turban low, covering the top part of your ear. Keep wrapping it. On the right side, go lower on each wrap. On the left side, go higher on each wrap. Wrap the end around the peak. As you wrap, a peak will begin to form on the front of your head. Wrap the end around the peak. It will look like the center of a bow, as the end will pinch the peak. Each side comes out wider than the middle. This type of knot was used by kings. Tuck in the other end. Pull the other end around the back. Pull it up over the crown of the head, covering the exposed part of the patka. Tuck it under the top folds. Make adjustments. Stretch out the turban so it fits well over all parts of your head. | Pull up your hair. Pull your hair to the top of your head as if you were making a ponytail there. Begin twisting the rope of hair around itself. Tie on a patka. Start with a patka cloth. Pull the corner strings up from the back. Wrap the ends around the front of the knot. Hold one corner of your turban in your mouth. Wrap the turban around the back of your head and then up around your hair knot. Loop it around your head again. Keep wrapping it around your head. Tuck the end in. Tuck the end from your mouth in. Hold one end of the turban in your mouth. Wrap the turban around the back of your head. Wrap it low on the left side. Keep wrapping it. Wrap the end around the peak. Tuck in the other end. Make adjustments. |
https://www.wikihow.com/Use-a-Gas-Can | How to Use a Gas Can | Using a gas can is a convenient way to power up your lawnmower or other gas-fuelled machines. When you fill your can up at a gas station, place it on the ground to discharge any static energy in the gas. Remove the cap, place the nozzle in the can, and fill it up. Leave a little space in the top of the can to prevent spills and account for it expanding from changes in heat. Seal the can tightly, close the venting hole on the top, and wipe any gasoline from the outside of the can. When you transport your gas can, keep it in your roof rack, truck bed, or trunk to avoid inhaling any fumes. At home, store it somewhere cool, like a shed or garage. Use the gas within a few months, since it can expand or wear down the can and increase the risk of an accident. | Place the can on the ground next to a gas pump station. Gasoline often carries a static electric charge. Place the can on the ground before filling it, where any static electric charge carried by the gasoline can disperse. If you fill the can on a plastic surface, sparks may occur and ignite the gasoline. Place the gas pump nozzle into the top of the can. Remove the cap of your gas can and open the vent located at the top. Place the cap on the ground next to the can. Pick up the pump and insert the nozzle into the can, making contact with the inside. Fill the can up to 95% full to prevent spills. Squeeze the pump to dispense gas into the can. Fill the container no more than 95% full. This will accommodate volume changes that might occur in different temperatures. Seal the can tightly and close the venting hole at the top. Once you are done filling the can, remove the nozzle. Put the cap back on and seal it as tightly as possible. The gas can should be completely closed. Wipe off the can before transporting it. Make sure your gas can is clean before transporting it. Wipe the outside of the can down with a wet cloth to ensure that no gasoline remains on the outside of it. If there is a visible amount of gasoline spilled down the side of the can, spray it down with water to clean it. Do not transport a full gas can in the passenger cabin of your vehicle. As a general rule, it is always dangerous to keep gasoline in a poorly ventilated area. Never put a full gas can in the passenger cabin of a vehicle, which is especially dangerous because of the threat of an accident. The fumes from gasoline can make both the passengers and driver of a car feel weak and nauseous, putting everyone at risk. Secure the gas can to a roof rack, truck bed, or trunk so it is facing backwards. Transporting a gas can entirely outside your vehicle is the ideal choice for ventilation and safety. If you have a roof rack or flatbed truck, place the gas can upright and turn it so that the release calve is facing the back of the car. Secure it tightly with cables or brace it with other objects so that it can't move around during transport. If there are no other options, secure the gas can in your trunk. Transport the gas can as quickly as possible to minimize risk. As it gets warmer, gasoline expands, and it may release vapors to reduce pressure in the gas can. This creates the risk of gasoline igniting in your car if it comes in contact with static or an electrical source. Transport the gas can directly to where you plan to use it or store it. Never store a full gas can in your vehicle. Keep your gas can somewhere cool, preferably outside of your home. Heat can ignite gasoline, so take special care to keep it in moderate, cool temperatures at all times. Do not store a gas can in sunlight, or near a heater, stove, or any direct heat source. Ideally, a gas can should be stored outside of your home and somewhere cool and dry like a garage or tool shed. Move slowly and carefully when filling up a machine. Whether you are filling gas into a car, lawnmower, generator, or other machine, you should be careful and precise. Remove the gas cap of the machine you are refilling and set it aside. Then open the vent first on your gas can to relieve any pressure inside. This is done to prevent gasoline from travelling up the spout and spraying all over the place. This can happen when opening the gas can while the spout is submerged in the gas. Insert the nozzle into the gas tank and pour very slowly to avoid an overflow. Be sure to close both the cap and nozzle tightly when you are done. Keep kids and pets away from gas cans. Gas cans should be stored somewhere secure and locked, if possible. Gasoline can be very dangerous if inhaled or ingested by children or animals. Kids and pets may also cause a spill or accident that could result in the gasoline igniting. Use gasoline in the same season that you buy it. Avoid storing gasoline for longer than a few months. Over time, gasoline can expand or wear down the gas can, increasing the risk of an accident. Purchase only as much as you need immediately, or a small amount more, to avoid having leftover gasoline in storage. | Place the can on the ground next to a gas pump station. Place the gas pump nozzle into the top of the can. Fill the can up to 95% full to prevent spills. Seal the can tightly and close the venting hole at the top. Wipe off the can before transporting it. Do not transport a full gas can in the passenger cabin of your vehicle. Secure the gas can to a roof rack, truck bed, or trunk so it is facing backwards. Transport the gas can as quickly as possible to minimize risk. Keep your gas can somewhere cool, preferably outside of your home. Move slowly and carefully when filling up a machine. Keep kids and pets away from gas cans. Use gasoline in the same season that you buy it. |
https://www.wikihow.com/Be-a-Better-Christian | How to Be a Better Christian | Being a better Christian involves developing your own faith and helping others as much as you can. Read the bible and pray regularly, which can bring you guidance and peace in everyday life. Try to forgive yourself and others for their mistakes, like God does, and focus on the positive side of things. You might not see eye to eye with some people, but you should still treat them with love and patience. It's also important to help the less fortunate in your community. You can do this by volunteering your time at a local charity and helping your friends and family whenever you can. If you don't have a lot of free time, you can also help by donating money or food to your church or local charities. | Read the Bible. The Bible has all the answers and will always help you and give you advice on how to be a good Christian (a quick look at the Ten Commandments shows that). Also, most bookstores sell books that help you understand the scripture better, if you find the Bible a bit difficult to fully actualize – which happens to most of us! Participating in Bible study groups can make this a fun, enjoyable activity that you stick with over the long-term. What's more, you'll make plenty of like-minded friends with whom you can share the word of God. Jesus said in Matthew 24:35, "Heaven and earth shall pass away but My words shall not pass away." And by reading the Bible, you make sure His words live on. Pray regularly. It's important to put God before everything, thanking Him for everything, too. Pray when you get up (and read the Bible), pray before you eat, and pray before you go to sleep (and read the Bible). Always keep Him with you, which is easiest done with prayer. James 1:5 says that God wants to give you wisdom in abundance if you ask for it. Prayer can indeed be about anything, and regardless of what your prayer is about, God will answer you as He sees fit. Ask for advice, forgiveness, but also just drop in to say hello from time to time! Always praise the Lord. Be it through the way you talk to people or the way you are in the day-to-day, always praise the Lord. Let everybody see that God is present and within you. This means cultivating an aura of positivity and light, doing what He would do. Let Him live through you. Part of this is up to interpretation. Does praising the Lord mean praying regularly to you? Singing? Talking about Him with others? All of these ideas are right! Praising him means living in His light – there's no wrong way to do it. "This is the day the Lord has made; let us rejoice and be glad." Think about this: today is a day from the Lord – how uplifting and powerful is that? Realizing that makes it easier to turn every moment into a moment of praise. Practice forgiveness – of others and yourself. This is one of the hardest things for many of us – we read the scriptures, we go to church, we try to live as He would, but at the end of the day, we still play the blame game, even if that means we blame ourselves. To be closer to God, make a conscious effort toward forgiving yourself and forgiving others. We're all trying to do our best! Instead of acting out with anger or malice, turn the other cheek. When someone rubs you the wrong way, show them that you're living in the light of Christ and taking the higher road. Forgive them for their sins as Jesus would do. Who knows? They may be inspired by your actions. The next time you're beating yourself up over the tiniest thing, remember how perfect you are to Him. He would hate to see you treating yourself that way! Instead, concentrate on doing better next time, focusing on the future and not the past. Ephesians 4:32 says, "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." When you're tempted otherwise, think of this simple yet beautiful sentiment. Be modest and humble about your faith, even though it's beautiful. Never brag how close you are to God. This will just turn people off from the Gospel and you'll miss your chance to witness to others. No one cares for arrogance – Jesus certainly never did. In the book of Peter, it says, "Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you." Remember: we are all his sons and daughters. Unfortunately, some Christians come off as arrogant, assuming their faith is better than others'. Remember that Jesus preached that we are all sons and daughters of God, and that everyone should be loved equally. Keeping this in mind will make it easier to be humble in His image. Try to participate in religious activities. Youth groups or other get-togethers with people who share your faith can be a great thing to do to bring yourself closer to your religion. Help the poor and destitute. Whether this means donating clothes to your church's next fundraiser or buying a sandwich for that homeless man you pass on the street every day, take action. Proverbs 19:17 says, “Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.” Virtually every community has individuals that need a helping hand. And if you're uncomfortable giving money, that's fine – do you have some old clothes you don't wear anymore? Could you bake a dish for a family you know, or give it to a homeless shelter? Could you make a craft to brighten someone's day? Money isn't the only route to happiness! Spread His word. Tell the world of His glory! A simple way to be a better Christian is to be proud of your faith and to talk of how wonderful it feels, being so loved. Do your part to better the world by spreading His message. Who knows, you could change a few people's lives! When you see people who are sick or in pain offer to pray for them and expect God to heal them You don't have to do this directly (some people will not be receptive and view even the smallest comment as evangelizing); instead, you can attribute your happiness and success to the Lord. Simply embodying Him is spreading His power. Be genuine about your religion. Don't put on a show on the outside that you think He would approve of, but that you don't truly feel on the inside. The opposite is true, too: don't put on a show on the outside to blend in, asking for forgiveness later. When your religion comes up, be open about it. You have nothing to be ashamed of! Be genuine about your doubts, too. It's only if you open up about them that others can reinforce your belief, making it ultimately stronger. Donate to your church and to charity. Give tithes to the church, as written in the Bible, for the betterment of those less fortunate that the church can help that one person alone may be unable to reach. This includes your time as well as your possessions. But other organizations would benefit from your time and money, too – so spread the love as much as you can! In Corinthians it is said, “Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.” Don't give tithes out of obligation – give them as a cheerful giver, knowing you're doing your part. Go to church ‘’and’’ get involved. In addition to going to church every Sunday, help out! Going through the motions is not what God intended. Sing in the choir, lector, or just be a greeter – any effort is appreciated. This will help you feel more devoted to your community, too. Find out how you can help – there's usually more help that needs to be done than there are hands. Do you have any special talents? Cooking? Playing the guitar? Sewing? Woodworking? Offer them up to your church. They'll be able to make use of them somewhere! Vote. A great way to truly impact the world the way God wants is to vote according to your beliefs. Whether it's for President or just a tiny neighborhood election, your vote matters, especially to Him. This way, you're doing your part to better your community at large. As the Bible is often subject to interpretation, think about what His words mean to you. If we are all sons and daughters of the Lord, what would be best for all of us, men and women, black and white, young and old? Be creative in the name of God. Going to church for an hour a week isn't your “God time.” It's 24 hours a day, 7 days a week. So take that time and do something with it where you can channel your energy and produce something in His name. Whether it's a painting, a song, a story, or a dish, He'd be proud. This "creative time" is good for you, too. It can help center you, relax you, and ultimately make you feel better about your situation. We all need to destress from time to time, and this may be the push you need to feel prepared to be a better Christian. Proverbs 22:29 states, "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Talk about an endorsement from the big guy upstairs! Volunteer. The Bible heavily advocates helping your sisters and brothers – Hebrews 13:16 says it well: "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." And in today's day and age, that's easier than ever. Volunteer at a soup kitchen, homeless shelter, or hospital. Work with neglected kids who need a mentor, organize your church's next luncheon, or even walk a few dogs from the Humane Society! There are dozens of ways you can better your community in His name. Visit ‘’other’’ churches. This may sound a bit silly, but visiting other churches helps us understand other people, meet other Christians, and immerse ourselves in the Christian community, not just our one church. The more you learn about your faith, the stronger it'll be. Experiment with other denominations, too. An orthodox Christian church could be a fascinating experience. However, don't shy away from the other Abrahamic religions (Islam and Judaism) either – visiting a synagogue or mosque will also be a fruitful, enlightening experience. After all, we all share the same roots! Study great Christians. There is much to learn in the lives of those great Christians who lived before us. Do some research and pick out a few individuals with stories that speak to you. How can you have their faith and their resolve? How can you live as they would? You've heard of Jesus, you've head of Martin Luther King, Jr., but have you heard of George Whitefield, Dwight Moody, or William Carey? There are so many individuals who have stories that we can learn from and be inspired by. And all it takes now is the press of a few buttons! Keep a faith journal. Devote a few minutes each day to your faith journal. You can talk about whatever you like – what you're thankful for, what you're thinking about that day, or what you'd like His guidance on. Just staying conscious of Him and His presence in your life is the goal. As time goes on, flip back through the pages of your journal. You'll likely be amazed at all the growth you've made! Take it with you wherever you go – you may find a quiet moment where you feel particularly reflective and having it at your side will be handy to record how you feel right then and there. Isaiah 40:8 – "The grass withers, the flower fades, but the word of our God will stand forever." This doesn't mean only the scripture, this can even be the word of God through you. | Read the Bible. Pray regularly. Always praise the Lord. Practice forgiveness – of others and yourself. Be modest and humble about your faith, even though it's beautiful. Try to participate in religious activities. Help the poor and destitute. Spread His word. Be genuine about your religion. Donate to your church and to charity. Go to church ‘’and’’ get involved. Vote. Be creative in the name of God. Volunteer. Visit ‘’other’’ churches. Study great Christians. Keep a faith journal. |
https://www.wikihow.com/Treat-a-Stubbed-Toe | How to Treat a Stubbed Toe | To treat a stubbed toe, clean or disinfect any abrasions or cuts on the skin. Then, apply a bandage and replace it every day to avoid infection. If your toe is swollen, apply an ice pack to reduce the swelling. Afterwards, try to put more pressure on the heel of your foot when you walk to protect your toe from unnecessary pressure. You should also avoid wearing tight shoes, which can increase the pain in your toe. | Check the condition of the toe immediately after the injury. The first step to treating a stubbed toe is to see how bad the damage is. Carefully and gently remove the shoe and sock on the injured foot. Examine the injured toe, taking care not to injure it further by handling it roughly (a friend can help here). Look for the following signs: A "bent" or "misaligned" appearance Bleeding A broken or misplaced nail Bruising Heavy swelling and/or discoloration Depending on which (if any) of the above signs you see, the treatment for your toe can differ. See below for specific suggestions. If it is too painful to remove your shoe and sock, you probably have a fracture or sprain in your toe and/or foot. This is not a dangerous condition, but you should still see a doctor to receive treatment. Clean and disinfect any abrasions or cuts. If you notice any spots on the toe where the skin has been broken, you will want to clean them promptly to avoid infection. This includes cuts, scrapes, abrasions, and breaks in the nail. Carefully wash the toe with soap and warm water. Dry the toe gently with a clean cloth or paper towel, then rub a little anti-bacterial cream onto any breaks in the skin. Protect the toe with a clean bandage. Replace the bandage every day as the toe heals. See How to Clean a Wound for step-by-step information. Apply ice to reduce swelling. Most stubbed toes will be followed by at least a little painful swelling. This can make the toe awkward, unwieldy, and even more vulnerable to pain. Luckily, it's easy to reduce the swelling with a cold compress. There are many ways to do this — for instance, you can use a gel ice pack, a bag of ice or even an unopened bag of frozen vegetables. Whatever you use for your cold compress, wrap it in a towel or rag before pressing it into the skin. NEVER put your ice pack directly on your skin. Direct, prolonged ice-on-skin contact can further damage the skin, making your injury worse. For the first 24 hours after you stub your toe, you should ice it for 20 minutes every waking hour. After that, you'll only need to ice it two to three times a day until the pain subsides. See our article on cold compresses for more detailed information. Avoid putting pressure on the toe. Even mundane, day-to-day activities can be painful when you're walking on a stubbed toe. To reduce further pain and swelling, try to shift some of your weight to your heel as you walk and stand. This can be a difficult balance to strike, as putting all of your weight on your heel can make walking awkward and cause soreness over time. Try to take just enough pressure off of your toe to avoid pain when walking. Once the swelling has subsided in your injured toe, light cushioning (for instance, a gel insole) can help minimize pain from walking. If the pain in your toe doesn't subside after an hour or two, you may want to take a break from physical activities like sports, etc. for a few days until you no longer feel pain. Make sure your shoe has enough space for the toe. Tight shoes can make a painful, swollen toe even more irritated. If you can, wear a loose, comfortable pair of shoes after your injury to protect the toe from more pressure. If you don't have a replacement pair of shoes available, you can try loosening the laces. Open-toed shoes like sandals and flip-flops can be the best choices of all — not only do they put no pressure on the top and sides of the toe, but they also allow easy access for cold compresses, bandage changes, and so on. Treat lingering pain with over-the-counter medications. If the pain from the stubbed toe doesn't subside on its own, over-the-counter (OTC) painkillers can be a good temporary solution. Here, you have many choices. Acetaminophen (paracetamol) and non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) are both available in many varieties from nearly any grocery store or pharmacy. Be sure to follow any and all dosage instructions on the medicine's packaging. Even (OTC) medicines can have dangerous side effects when taken in large doses. Do not give aspirin to children. Support your toe by buddy taping. Wrap tape around your stubbed toe and the toe next to it to give it a “buddy” for support. You can place a small piece of cotton in between your toes to prevent the area from becoming too moist. Change the cotton daily. Elevate especially bad toes. Another great way to reduce swelling is to elevate the injured toe above the body when you are sitting or resting. For instance, you might try propping it up on a stack of pillows when you lay down. Putting a swollen injury above the rest of your body makes it more difficult for the heart to pump blood to it. This causes blood to gradually flow out of the swollen area, reducing swelling. While it's basically impossible to do this while standing and walking, it's smart to take the time to elevate your injured toe whenever you plan on sitting or laying down for a long time. Be wary of lingering pain and inflammation. As noted in the introduction, most stubbed toes are not serious injuries. Thus, a good indication that your stubbed toe is something more serious is if it does not seem to get better right away. Pain that doesn't get better in the same amount of time as an ordinary bruise is often a sign of an underlying problem that requires special treatment. Specifically, be on the lookout for the following signs: Pain that doesn't lessen within an hour or two Pain that fully returns whenever pressure is put on the toe Swelling and/or inflammation that makes it difficult to walk or wear shoes for a few days Bruise-like discoloration that doesn't go away within a few days Look for signs of fracture. Especially-bad stubbed toes often result in a fracture (a break in the toe's bone). In this case, it's usually necessary to receive an X-ray, cast, or foot brace. Signs of a fracture include: An audible "crack" or "pop" at the time of injury A toe that visually appears "bent," "kinked," or "crooked" Being unable to move the injured toe Prolonged pain, inflammation and bruising. Note that many broken toes don't prevent the injured person from walking. Being able to walk isn't a sign that a toe isn't broken. Look for signs of subungual hematoma (blood under the nail). Another injury that's common from a stubbed toe is for blood to gather under the toenail. The pressure between the built-up blood and the nail can lead to prolonged inflammation and swelling, making recovery a long, uncomfortable process. In this case, a doctor can make a small hole in the nail, allowing the blood to drain and relieving the pressure. This procedure is called a trephination. Check for breaks in the nail. A toe injury that causes part or all of the nail to detach from the nail bed can be extremely painful. While treatment at home may be possible in some cases, seeing a doctor will give you access to treatments for reducing pain, protecting the wound, and fighting infection that may not be available to you otherwise. In addition, if an injury is serious enough to break your nail, it is possible that it has also caused a fracture or another problem that requires a doctor's help. Watch for signs of infection. You can usually heal a stubbed toe at home just fine, but you should always be on the lookout for signs of infection. If you notice increased pain, redness, swelling, numbness, tingling, or a fever, see your medical provider as soon as possible. If the toe injury appears serious, see a doctor. All of the problems mentioned above — toe fractures, hematomas, and nail breakages — are good reasons to see a doctor. A medical professional can use X-ray machines and other equipment to accurately diagnose your problem. In addition, doctors and nurses have the training necessary to instruct you how to protect your toe as it heals. Again, it's important to remember that most stubbed toes won't require medical attention. However, if you have reason to believe that yours is serious, don't be afraid to make an appointment. Always follow your doctor's advice over advice you find online. If anything your doctor tells you contradicts something you've read in this article, listen to your doctor. | Check the condition of the toe immediately after the injury. Clean and disinfect any abrasions or cuts. Apply ice to reduce swelling. Avoid putting pressure on the toe. Make sure your shoe has enough space for the toe. Treat lingering pain with over-the-counter medications. Support your toe by buddy taping. Elevate especially bad toes. Be wary of lingering pain and inflammation. Look for signs of fracture. Look for signs of subungual hematoma (blood under the nail). Check for breaks in the nail. Watch for signs of infection. If the toe injury appears serious, see a doctor. |
https://www.wikihow-fun.com/Act-Immortal-(Cosplay) | How to Act Immortal (Cosplay) | To act immortal in cosplay, dress in old-fashioned clothing so it looks like you've been around for a long time. You can also use dated slang and talk with an old-fashioned accent. To really sell your immortality, make references to old movies, books, and music from your era, and talk about old events in great detail like you actually witnessed them. Also, act unaffected and unsurprised when you're having conversations since an immortal person will have seen it all by now. | Select a specific character. While you can certainly cosplay as your own original character, you can also choose an immortal character from a popular television, film, or book franchise. If you don't want to completely take on that character, you can at least make a look inspired by a popular immortal being. Doctor Who, a character that's had many iterations over the years, is one of the most popular immortal characters in television. Try modeling you look after your favorite doctor. If you're a fan of Watchmen , consider going as the immortal Dr. Manhattan. Game of Thrones is becoming increasingly popular for cosplayers, and the character Melisandre is heavily implied to be immortal or, at least, she has lived an unnaturally long lifespan. Dr. Bright from SCP has a necklace that can transfer him to another person, thus making him immortal. Choose an era. When you're playing an immortal character, you don't want to go too broad. If you're trying to emulate many different eras at once, this can be confusing. Instead, pick a specific era. You can pretend your character was born during this time and somehow became immortal. It's best to choose a time period from at least 100 years ago. Choosing something like the 1960s may not read as immortal. Think about history classes you've taken. Which eras were you most interested in? You can be a character from Victorian times, Medieval times, or any other era that interests you. Dress in old-fashioned clothing from your chosen era. Research clothing fashions of your chosen time period online. Many websites cover the history of fashion through the ages, so it should be fairly easy to find guidelines on how to dress. You can shop for old clothing online, at a costume shop, or at a local vintage shop. For example, say your character is from the mid-1800s. During this time, women wore longer, somewhat tight-fitting dresses with long, flowing skirts. Men wore single-breasted jackets with trousers. You don't have to dress in a fashion that completely fits with an era. Try modern spins on past fashions and act uncomfortable. For example, wear a longer, tighter dress that has a Victorian flare, but is a bit more revealing. Awkwardly try to cover up as you act in character. Choose an old-fashioned hair style. Look up the types of hairstyles that were popular during a given decade. For example, from the 1500s to 1700's, men often wore powdered wigs. You could adopt this into your look. If you're going with a Victorian era character, hair was usually pulled back to reveal the ears and usually curled slightly on top. In Victorian times, men's hair was kept short and neat. If your hair is on the longer side, get a trim or wear a wig if you want to emulate a Victorian man. Add some dated accessories. Stop by a local vintage shop and pick up some old-fashioned accessories. You can also shop for old accessories online. If you don't want to have your costume completely reflect a different era, carrying a few dating accessories while wearing modern clothing can be a subtle indication your character's from a different time. Spectacles tied onto a string and pocket watches were popular accessories of the past. Try carrying these around to look immortal. If you're going for early American as your time period, try wearing a bonnet over your head. Go for an old-fashioned looking hat, like a Stetson hat, to give off the old fashioned look. Use dated slang. Look up some old-fashioned slang terms from centuries past. Work them into daily conversation and, if someone doesn't understand, explain the phrase. Say something like, "My apologies. They used that a lot in my time." The phrase "Don't sell me a dog" used to mean, "Don't lie to me." Use the phrase "Take the egg" to describe winning something. Refer to an umbrella as a "rain napper." Develop a slight accent. As an immortal, you may very well be from a different country or era. Try to incorporate a slight accent from your chosen time period. If you're American, try to add a slight British or French speech pattern to your pronunciation. Pronounce your vowels slightly differently and try your best to subtly imitate an aristocrat in your speech. Make dated references. Look up some older movies, books, and music from your era. Read up on what was big in pop culture at that time period. Instead of making modern pop cultural references, drop in references to culture of the past. For example, if you're from the 1920s, make references to old vampire movies like Nosferatu instead of modern vampire franchises like Twilight. Invent a backstory to explain your immortality. If you're doing your own character, you should decide how you became immortal. You can work in subtle hints to the source of your immortality throughout conversations. Draw from various myths around the world about the source of immortality to craft your story. In 475 BCE, Chinese alchemists believed a particular brand of mushroom could help you achieve immortality. You can make references to "that cursed mushroom" and how you "never should have ate it at all." Elixirs of life have been crafted throughout the ages, containing ingredients like mercury and arsenic. Make references to a drink containing these ingredients. For example, "I wouldn't be here today if it weren't for just the right combination of mercury and arsenic." Act like you have special knowledge. If you're immortal, you may be more insightful than others. As you've seen so much over the years, you may be more adept at figuring out how certain events are likely to pan out. Do things like predict the endings of movies and make comments on human behavior. Act unaffected or unsurprised in conversation. Maintain a neutral tone, no matter how people react, as you've seen it all before as an immortal being. Say things like, "I've seen this same story play out close to a million times by now. It no longer surprises me." Reference old events in great detail. Brush up on your history or, at the very least, get a wistful look in your eye when somebody brings it up. Study up on the history of the era your character comes from and pretend like you witnessed historical events. Recall them in great detail, adding your own fictional accounts of conversations that occurred during an ancient battle, for example. For example, say you're pretending you were on the Titanic. Read some books and watch some documentaries about the Titanic and make reference to details of the ship using a lot of specifics. Talk about things like personally experiencing a long ago historical event. For example, talk about the day you got the news Abraham Lincoln had been assassinated. Act somewhat withdrawn. If you're immortal, you likely lost many friends over the years. Therefore, it's natural your character may be a little withdrawn and isolated. Try to be quiet much of the time and shy away from attempts at friendship. Shy off from physical contact. If another player offers a hug, for example, give a cold handshake instead. Say things like, "These relationships with others always have an expiration date. I try not to get attached." | Select a specific character. Choose an era. Dress in old-fashioned clothing from your chosen era. Choose an old-fashioned hair style. Add some dated accessories. Use dated slang. Develop a slight accent. Make dated references. Invent a backstory to explain your immortality. Act like you have special knowledge. Reference old events in great detail. Act somewhat withdrawn. |
https://www.wikihow.com/Make-Edible-Slime | How to Make Edible Slime | One way to make edible slime is to use sweetened condensed milk. Combine a 14 ounce can (415 mL) of sweetened condensed milk, 1 tablespoon of cornstarch, and 2 tablespoons of sugar into a small saucepan. Heat the pan over medium-high heat and stir the slime as it cooks for 10-15 minutes. Then, mix in 10 drops of food coloring to make your favorite color. Once the slime is thickened and stretchy, remove the slime from the heat and let it cool to room temperature. To make edible slime using marshmallows, add 1 cup (50 grams) of marshmallows to a microwave-safe bowl. Pour 2 tablespoons (30ml) of vegetable oil over the marshmallows, and microwave them for 10 seconds at a time until they melt. Next, stir a few drops of food coloring into the melted marshmallows to make your slime colorful. Finally, mix the melted marshmallows with 2 tablespoons each of powdered sugar and cornstarch. Enjoy. | Combine the sweetened condensed milk, sugar, and cornstarch. Open a 14 ounce (396 g) can of sweetened condensed milk and spoon it into a small saucepan. Stir in 1 tablespoon (12 g) of cornstarch and 2 tablespoons (25 g) of sugar. Stir and cook the slime for 10 to 15 minutes. Turn the burner to medium-high and stir the slime constantly as it cooks. It should thicken slightly and become stretchy once it's cooked long enough. Keep in mind that the longer you cook the slime, the closer to playdough it will become. Cook it less for a wetter slime. Mix in food coloring if desired. If you want to make your edible slime a fun color, stir in about 10 drops of your choice of food coloring. Mix the food coloring until it's completely distributed through the slime. Cool the slime completely before using it. Turn off the burner and let the slime come to room temperature before you scoop it onto a play surface. The slime may thicken a little as it cools. Refrigerate the slime for up to 5 days. Once you've finished playing with the sweetened condensed milk slime, put it in an airtight container or resealable plastic bag. Store the slime in the refrigerator and use it within 5 days. The slime will begin to toughen and become hard the longer it's stored. Put the mini-marshmallows and oil in a bowl. Measure 1 cup (50 g) of mini-marshmallows into a microwave-safe bowl. Pour 2 tablespoons (30 ml) of vegetable or liquid coconut oil over the marshmallows. Microwave the marshmallows for 10 seconds at a time until they melt. Put the bowl with the oiled marshmallows into the microwave. Heat the marshmallows for 10 seconds and then stir the marshmallows. Keep heating the marshmallows for 10 seconds at a time until the marshmallows are sticky and melted. Use caution when stirring the hot marshmallows. Stir 4 to 5 drops of food coloring into the marshmallows. If you'd like to tint the edible slime a color, add 4 to 5 drops of food coloring to the bowl. Stir the sticky marshmallows until the color is completely mixed in. Add more food coloring if you want a brighter colored slime. Combine the powdered sugar and cornstarch on a plate. Set a large plate on the counter and put 2 tablespoons (16 g) of powdered sugar and 2 tablespoons (25 g) of cornstarch on it. Mix them together with a spoon. Transfer the marshmallows to the plate and mix it. Scoop the marshmallows onto the cornstarch and powdered sugar mixture on the plate. Once the marshmallows are cool enough to touch, use your hands to knead the slime until it's easy to handle. Mix in sprinkles, if desired. If you'd like to make even more colorful slime, mix 1 tablespoon (10 g) of sprinkles into the marshmallow slime. Use and store the marshmallow slime for up 5 days. Play with your edible slime and store it in an airtight container or bag in the refrigerator. Use it within 5 days or it will become too hard to play with. Microwave the gummy bears for 30 seconds. Put 1 cup (200 g) of gummy bears into a microwave-safe bowl and heat them for 30 seconds. If you want your slime to be a bright color, use gummy bears that are the same color instead of a variety. Stir and microwave the gummy bears for 10 second intervals. Carefully stir the hot gummy bears and heat them for another 10 seconds if they haven't melted. Continue to stir and heat the gummy bears for 10 second intervals until they're smooth. Stirring will also help the melted gummy bears cool once they've melted. Mix the cornstarch and powdered sugar on a plate. Measure 2 tablespoons (25 g) of cornstarch and 1 tablespoon (8 g) of powdered sugar onto a large plate. Mix them until they're combined and set aside half of the mixture. Pour the melted gummy bears onto the plate and let it cool. Leave the gummy bear mixture until it's cool enough to touch. Mix the gummy mixture into the cornstarch and powdered sugar. Use your hands to knead the gummy bears into the dry ingredients. The slime won't be as sticky once you incorporate the dry ingredients. Knead in the rest of the reserved powdered sugar and cornstarch. Knead 1⁄2 tablespoon (7.4 ml) of vegetable or coconut oil into the slime. Pour the oil onto the gummy slime and use your hands to mix it in. You should notice the slime become stretchier. Play with the gummy bear slime. As soon as the slime is as gooey as you like, you can play with it. If it starts to harden, stick it in the microwave and heat it for 10 to 30 seconds. Avoid reheating the slime more than once and don't store it because it will harden very quickly. | Combine the sweetened condensed milk, sugar, and cornstarch. Stir and cook the slime for 10 to 15 minutes. Mix in food coloring if desired. Cool the slime completely before using it. Refrigerate the slime for up to 5 days. Put the mini-marshmallows and oil in a bowl. Microwave the marshmallows for 10 seconds at a time until they melt. Stir 4 to 5 drops of food coloring into the marshmallows. Combine the powdered sugar and cornstarch on a plate. Transfer the marshmallows to the plate and mix it. Mix in sprinkles, if desired. Use and store the marshmallow slime for up 5 days. Microwave the gummy bears for 30 seconds. Stir and microwave the gummy bears for 10 second intervals. Mix the cornstarch and powdered sugar on a plate. Pour the melted gummy bears onto the plate and let it cool. Mix the gummy mixture into the cornstarch and powdered sugar. Knead 1⁄2 tablespoon (7.4 ml) of vegetable or coconut oil into the slime. Play with the gummy bear slime. |
https://www.wikihow.com/Look-Younger-at-50 | How to Look Younger at 50 | To look younger at 50, start by eating foods that help repair damaged skin, like avocados, guava, and oysters. Next, opt for a new hair style to freshen your face. Softer, shorter styles tend to look best on women, whereas shorter cuts and groomed facial hair is a great combination for men. If your hair is gray, consider dying it a color close to the color it was when you were young, but have this done by a professional stylist, since some home dye kits can damage your hair. | Exercise. Exercise is important at all ages, but it can be especially helpful once you reach your 50s. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercise gets your blood pumping and strength exercises can tone flabby skin associated with age. Improved circulation supplies more nutrients and oxygen to your skin. Exercise also increases your supply of collagen and fights against damaging free radicals in your body. Cardiovascular exercise can also lead to weight loss, and shedding a few extra pounds and some excess fat can drop your perceived age by several years. Stress less and lighten up. Stress can create more wrinkles and general wear on your skin. Relaxing more often may not undo the damage already done, but it can prevent your skin from aging any faster than necessary from this point on. A simple trick to try is to laugh more throughout the day. Laugh decreases stress hormones in the body and forces the muscles in your face to relax. If you don't feel like you have anything to laugh about look up jokes on the internet, or watch a funny movie or a comedian. On a similar note, you should also get six to eight hours of sleep each night. Dark, puffy eyes can make you look older, but getting enough sleep can clear those bags away. Keep in mind severe allergies can also cause dark circles, so get your allergies under control by avoiding the things that cause them, or by taking allergy medication (doctor approved, of course). Moreover, sleep reduces the body's production of stress hormone, which is good, because stress hormone can make your skin appear less elastic and less healthy. Fix your posture. It's a simple trick, but straightening your posture gives the appearance of confidence, and confidence is a trait commonly associated with youth. Walking around with your back straight and your head high can shave a few years off your age in a matter of minutes. Exfoliate. Use a gentle exfoliating wash on your skin one to three times each week. The process of exfoliation strips away dead skin cells and stimulates the production of new skin cells. As a result, your skin looks clearer, more elastic, and more youthful. Moisturize your skin and lips. Age causes skin to dry out, and dry, fine skin is more likely to develop wrinkles. Use a moisturizing cream on your face that is labeled as a face lotion, don't use hand lotion on your face. The reason for this is the hand lotions might be too strong and could cause you to break out. Yes, even we can break out at our age if we use the wrong products! Use hand lotion on your hands that has sunblock in it to help prevent age spots. One trick is to pat your face dry after a shower, and to put the lotion on your face immediately while your skin is still hydrated from the shower. The reason you pat your face is that the more rubbing and pulling you do to your face makes the wrinkles and bags under your eyes happen faster as your skin becomes more fragile and less elastic with age. Similarly, you should use a moisturizing lip balm to keep the skin on your lips healthy and plump, as well. They also sell lip plumping lipstick and lip gloss. Protect your skin. UV rays from the sun can damage and age your skin even faster. Prevent this from happening by wearing sunscreen when you go outside. You should also consider wearing sunglasses and a wide-brimmed hat to protect your skin even further. Sun damage can also cause freckles or skin cancer, so it's best to avoid the sun's rays anyway On a similar note, you should also avoid the use of tanning beds. The tanning process makes your skin look dry and wrinkled, which will make you look older. Quit smoking. Smoking wrinkles the skin and turns both your nails and teeth yellow. Quitting the habit will not turn back the clock, but it can at least prevent the clock from speeding forward any faster than it naturally would. Get more antioxidants. Your body builds up free radicals over time, and these free radicals can speed up the aging process. Antioxidants battle these free radicals, though, keeping them in check and even reversing some signs of aging in the process. Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans. Limit sugar. Excess sugar in the body can cause your body to undergo a process called glycation. This process can damage the collagen in your skin. When this happens, your skin becomes less elastic and wrinkles can form more easily. Limit alcohol. A glass of wine every few days should not do too much damage, but consuming alcohol in excess can cause multiple health problems. Taking care of your health is a good way to retain your youth. Stock up on other "youth inducing" foods. In addition to those foods already mentioned, stock up on foods that can provide you with vitamins and minerals your body needs to repair aged, damaged skin. Eat more zinc-rich oysters. Zinc repairs damaged skin. Olive oil and avocados contain good fats that can prevent further wrinkling. Water-based produce, like watermelon and cucumbers, keep the skin hydrated. Guava is packed with vitamin C and can help restore collagen levels. Sweet potatoes contain beta-carotene, which can fight against dry skin and improve your cell-turnover rate. Women should also eat more legumes, soy, red clover tea, and ground flaxseeds. All of these are good sources of phytoestrogens, which can fight against drooping skin. Eat less white rice and white bread, substitute brown rice and whole grain bread. Wear more scarves. For women, one of the more distressing signs of age is the "turkey neck"--saggy skin that hangs just below the face. Fashion scarves offer a quick, stylish way to cover up that patch of skin and shave off a few years from your face. Choose a lightweight scarf with a simple design and avoid scarves with unnecessary frills or embellishments. The idea is to cover your neck up without drawing attention to that area of your body. Avoid heavy scarves and turtlenecks since they often add too much unflattering bulk to the neck area. Color your hair. Gray hair gives away your age. Consult a professional hair stylist and discuss color treatments that can make your hair look more youthful without causing any more damage to it. Avoid home treatments since many of the chemicals found in commercial hair dyes can dry out and damage hair further. Typically, your best bet is to choose a shade similar to your natural hair color before gray hair started to appear. Get a new hair style. Talk to your hair stylist about options that may work for you. Keep in mind that as hair ages, it tends to weaken. As a result, longer hair often has less body and looks more unhealthy than shorter hair once you reach your 50s. If your hair is naturally curly, work with it rather than working against it. Curls can actually look fresher and younger at this age. Moreover, the treatments needed to straighten curly hair may only damage it further. Consider adding bangs. Bangs can mask skin imperfections that come with age. Choose long, wispy bangs or sideswept bangs over heavy, straight-cut styles. Try getting your hair blown out at a salon. This process can straighten wiry gray hairs while giving the rest of your hair more youthful body. Consider getting a softer hairstyle. Harsh hairstyles, such as ramrod straight hair, or an angular cut doesn't usually look good on older women, while a soft hairstyle, with gentle waves softens the face and is generally more attractive. Look at hair magazines for ideas. Can cut out the hairstyles you are interested in to bring into your stylist. Not all hairstyles will look good on you, so take the advice of a hairstylist you trust on what will and won't work. Apply subtle cosmetics. You might feel tempted to mask signs of aging by wearing more make-up, but in actuality, wearing fewer cosmetics will actually do more for your appearance. Opt for sheer lip glosses, lip pencils, and lip stains. Avoid lipsticks with heavy pigmentation. If you have wrinkles on your lips and your lipstick doesn't stay put you might need to use a lip pencil to outline your lips. If you do use a lip pencil be careful it matches your lipstick as close as you can, you don't want the lip pencil to be noticeable. Choose a blush that blends into your skin color and apply it higher on the cheekbone, away from the nose, to counteract the natural sagging of skin that comes with age. Use a powder blush, liquid blush is more difficult to apply evenly and doesn't look as natural. Avoid products with a shimmer, pearl or sparkle finish. Line the eye with eye shadow instead of traditional liner. If your eyelids droop over your eyes then the shadow might transfer, and might not work for you. In that case you might want to try a gel eyeliner that comes with a little brush. You line your eyes as close to the eyelashes as possible and with a thin line, not thick. I suggest charcoal or brown-black, straight black is just too dark. Your eye make-up needs to look softer and less severe overall. Pluck hairs on your chin yourself, or go to a professional and have your chin waxed. Older women usually have some hair that grows on your chin as you age. If it is too much trouble to do this on a regular basis you can get the chin hair professionally removed, but that costs more, and it doesn't always work and get all of it. Wear false lashes. If your eyelashes have thinned out with age, apply false lashes or lash extensions to make your eyes look younger. Natural styles tend to work better since glamorous ones are more likely to look fake. Darken your eyebrows a little. Younger people usually have darker eyebrows, and the color fades with age, so if your eyebrows disappear over time, or are faded then pencil them in with an eyebrow pencil with light feathery strokes following your natural eyebrows, you could also use shadow especially made for eyebrows that is sold in any grocery or other similar store, some eyebrow kits actually have eyebrow stencils, to help you with where the eyebrow shadow should go. Don't overdo it, practice, start light at first and darken up. It is much easier to darken your eyebrows than to overdo it and have to wash it off and start over again. Trim your eyebrows. Pluck out or wax away eyebrow hairs that have grown too long. You can also pluck out gray eyebrow hair or dye it a shade or two darker than your hair color. One of the biggest mistakes you can make is to pluck out all of your eyebrows and draw them in artificially with eyebrow pencil, or to get them tattooed on. This technique looks unnatural and will age you further, making you look older instead of younger. Skip the comb-over and the toupee. If you've begun balding, you might be tempted to hide your bald spot by combing your remaining hair over it or by wearing a toupee. Both options are not practical, however, since both are generally very noticeable. Moreover, in your desperation to hide your bald spot, you may actually make yourself look older to those looking at you. A better option is simply to get your hair cut short. Having short hair looks neater and may make your bald spot less noticeable. Moreover, since men of all ages can wear short buzz-cuts, the style itself does not reveal your age. Go for the counterweight look. If your facial hair is still growing even after the hair on top of your head has fallen out, you could try maintaining a neatly groomed mustache, beard, or combination style. While a lack of facial hair may have given you a "baby face" when you were younger, maintaining it as you get older can draw the eye away from the top of your head. Additionally, facial hair has a certain ruggedness associated with it. Your body might be wearing down with age, but facial hair can give the opposite impression and make you look as sturdy and strong as ever. Sometimes the beard gets gray before your hair does, if it bothers you too much you can buy over the counter dye kits made especially to dye beards and mustaches where they sell women's hair dye in grocery stores so you can dye it yourself. Just be sure to follow the directions. Try coloring your hair. If you still have plenty of hair but see it turning gray or white, talk to your barber about getting the hair dyed. Aim for a shade close to the natural color you sported in your youth. If your hair has already been gray or white for a long time, you might want to consider going for a salt-and-pepper look, instead, since that could look more natural. Talk to a haircare professional before changing your hair color. Boxed dyes can contain chemicals that may weaken or damage your hair further. If you dye your hair yourself make sure you follow all of the directions for best results. Trim your ear and nose hair. The hair in your ears and nose generally grows faster and longer once you reach your 40s and 50s, so untrimmed hair in these areas is both untidy and a clear sign of age. Trim the hair whenever you can see it sticking out. On a similar note, if you have unruly white hair sticking out from beneath your collar, you should trim that every few days, as well. You could also have the neck hair permanently removed to lessen the hassle of shaving it yourself all the time. Use retinoid creams. Retinoid creams help the body produce more collagen, and collagen renews your skin, making it look younger and healthier while minimizing the appearance of wrinkles and age spots. You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of and your nails can look youthful again. Check with your doctor, he/she can prescribe an antifungal liquid for it. They also sell antifungal liquid at most grocery stores in the medicine department. You're never too old to get your teeth fixed, so if your teeth are crooked, or you are missing teeth consider getting them taken care of at your Dentist. They now have "invisible" braces to make it less noticeable that your teeth are getting aligned. Having beautiful teeth makes anyone more attractive, no matter your age. Whiten your teeth. Yellowed teeth are another common sign of age. You can use a home whitening kit on your teeth for a quick fix, but for something that will last longer, see your dentist and ask to have a professional teeth whitening done. Keep in mind some foods discolor teeth, as does smoking. If you want your teeth to stay white avoid foods and drinks that are more likely to stain your teeth, such as coffee, for example. Try cosmetic acupuncture. While acupuncture is technically a form of alternative medicine, you still need to go to a licensed professional to have the procedure done. It is a far more natural treatment than cosmetic injections, however, which reduces the risk of an adverse reaction. Acupuncture needles are inserted into the face, neck, and head. They stimulate skin cells and improve circulation, so your skin ends up producing more collagen and elastin. As a result, the skin in those areas becomes firmer and more youthful in appearance. Ask about laser and radio-frequency treatments. Treatments that use laser waves and radio waves cause microscopic fissures to form in the skin, and these fissures stimulate collagen production. Radio wave treatments can be quite painful, but if you can endure them, you should notice considerably firmer, younger looking skin within six months. Use an acid filler. Hyaluronic acid fillers are injected into the skin, where they spread out and fill wrinkles and similar age lines. As a result, even the smallest lines of your face can look smoother within a short period of time. There are different filler treatments available, so talk to your doctor about which one might be best for you. Surface fillers work great on small lines and cause very little bruising, but deeper fillers might be necessary for deeper wrinkles. Check into sclerotherapy. This specialized procedure is used to lessen or eliminate spider veins. Since spider veins are associated with age, removing them can make you look younger. The procedure used to be very painful, but newer techniques have made the procedure quicker and less uncomfortable. Look into photodynamic rejuvenation. During this procedure, pulsed light is combined with a specialized topical drug to destroy abnormally pigmented skin cells. Within two or three sessions, sun-aged skin can look closer to its natural age. Note that this treatment also has a practical purpose since it can be used to target precancerous cells, as well. Try a chemical peel. During this procedure, acid is used to burn away the top layers of skin. This removes damaged skin and stimulates new skin growth, which can lead to a smoother, younger looking face. Trichloroacetic acid peels are among the most common chemical peels. Some treatments can cause scabbing and may take several weeks to heal, but there are a few newer treatments that can result in less immediate pain and discomfort. | Exercise. Stress less and lighten up. Fix your posture. Exfoliate. Moisturize your skin and lips. Protect your skin. Quit smoking. Get more antioxidants. Limit sugar. Limit alcohol. Stock up on other "youth inducing" foods. Wear more scarves. Color your hair. Get a new hair style. Apply subtle cosmetics. Pluck hairs on your chin yourself, or go to a professional and have your chin waxed. Wear false lashes. Darken your eyebrows a little. Trim your eyebrows. Skip the comb-over and the toupee. Go for the counterweight look. Try coloring your hair. Trim your ear and nose hair. Use retinoid creams. You're never too old to get your teeth fixed, so if your teeth are crooked, or you are missing teeth consider getting them taken care of at your Dentist. Whiten your teeth. Try cosmetic acupuncture. Ask about laser and radio-frequency treatments. Use an acid filler. Check into sclerotherapy. Look into photodynamic rejuvenation. Try a chemical peel. |
https://www.wikihow.com/Diagnose-Canine-Leptospirosis | How to Diagnose Canine Leptospirosis | Before diagnosing canine leptospirosis, watch for early signs of a bacterial disease, such as fever or being low-energy, which will appear within the first week of being infected. Additionally, watch for acute symptoms, such as vomiting, bloody diarrhea, collapse, or extreme thirst, which can indicate a more serious version of the illness. If you notice any of these symptoms, take your dog to the vet as soon as possible to get a diagnosis. Make sure to discuss with your vet whether additional testing, such as a blood panel, is necessary to rule out an infection. | Look for early, mild symptoms. After a dog has been infected with leptospirosis, the first symptoms will take about one week to appear. Early signs of leptospirosis may not be easy to detect, but a dog that has just been infected with leptospirosis may have symptoms that include: fever lethargy (low energy and sleeping more than usual) Watch for acute symptoms. If a dog has the acute (sudden, serious illness) form of leptospirosis, then the condition can kill the dog within 48 hours. Seek immediate veterinary attention for a dog with acute symptoms of leptospirosis. Acute symptoms may include: profuse vomiting liquid bloody diarrhea collapse shock loss of consciousness dark urine jaundice (yellowing of the gums and/or the whites of the eyes) extreme thirst Pay attention to moderate symptoms. If the dog has a less severe form of leptospirosis, then he may have some moderate symptoms. Even though the symptoms may not seem too serious, you will still need to seek veterinary treatment for your dog dog. Some symptoms of moderate leptospirosis include: fever vomiting diarrhea thirst weight loss Keep in mind that leptospirosis may have a sudden or slow onset. Leptospirosis can cause a sudden severe illness or develop over time. Leptospirosis also shares some of the same symptoms as other conditions, such as distemper and infectious canine hepatitis, so you may want to consider other possible causes of your dog's illness as well. If you even suspect that your dog is ill, then take him to see a veterinarian as soon as possible. Consider your dog’s environment. Leptospira bacteria enters the dog's body through damaged skin or from swallowing the bacteria. Dogs that are exposed to moist environments and rats are at a higher risk of developing leptospirosis. Working or hunting dogs are also at increased risk due to minor cuts and scrapes that they get from being outside and doing their jobs. Take your dog to see a veterinarian if you notice any symptoms. If you think that your dog may have leptospirosis, then take him to see a veterinarian right away. Tell the veterinarian about your suspicions as well so that the veterinarian and veterinary technicians can protect themselves. Avoid contact with the dog's urine as well and wash your hands after having any contact with the dog (petting, holding, etc.). Allow the veterinarian to perform a full blood panel. The vet may want to run a blood panel to confirm a diagnosis of leptospirosis and also to look at your dog's liver and kidney function. If a blood test is negative and leptospirosis is still suspected, then the vet may need to repeat the test in two weeks to see if there is an increase in the antibodies. This may indicate the dog's body is trying to fight off the disease. Request a polymerase chain reaction (PCR) test. Another way to confirm leptospirosis is for the veterinarian to run a PCR on your dog's blood or urine. This test can also confirm a diagnosis of leptospirosis, but it may take a while longer because samples often have to be sent to a lab. Ask about checking your dog’s urine under a microscope. A third option is to examine a urine sample under a low-light microscope. Inspecting the urine this way may allow the lab technician to see the spiral shaped leptospira and give a positive diagnosis. However, this method is not as accurate or as safe as the other methods of checking for leptospirosis. Be aware that your dog may need to be isolated. If you or your veterinarian suspect leptospirosis, then the veterinarian will need to isolate your dog. This is due to the danger that the disease poses to other animals and humans. The veterinarian and veterinary staff will also need to wear protective clothing when caring for your dog. Administer antibiotics. A round of antibiotics are the most common treatment for canine leptospirosis. Your dog's veterinarian will most likely administer antibiotics even if a diagnosis of leptospirosis is not yet confirmed. Your dog will need to be on antibiotics for two weeks. Doxycycline is often administered to dogs with leptospirosis, but penicillin may also be given at first if the dog does not tolerate doxycycline well. However, the dog will need a full two week dose of doxycycline to recover. In some cases, a dog may need to be kept at the veterinary clinic for treatment and monitoring, so you may not need to worry about administering the antibiotics yourself. But if you are allowed to take your dog home, then make sure that you administer the antibiotics exactly as your veterinarian has instructed. Do not stop giving them until the medicine is gone and your veterinarian has said it is okay to stop. Get your dog treated for complications of leptospirosis. Kidney and liver failure are possible complications of leptospirosis and these conditions may require treatment as well. To treat complications of leptospirosis, your dog's veterinarian may: Balance your dog's fluids to regain normal electrolyte balance. Give your dog medicine to stop him from vomiting. Administer medications to help support your dog's liver. Perform hemodialysis if your dog's kidneys have failed. | Look for early, mild symptoms. Watch for acute symptoms. Pay attention to moderate symptoms. Keep in mind that leptospirosis may have a sudden or slow onset. Consider your dog’s environment. Take your dog to see a veterinarian if you notice any symptoms. Allow the veterinarian to perform a full blood panel. Request a polymerase chain reaction (PCR) test. Ask about checking your dog’s urine under a microscope. Be aware that your dog may need to be isolated. Administer antibiotics. Get your dog treated for complications of leptospirosis. |
https://www.wikihow.com/Train-a-Service-Dog | How to Train a Service Dog | To train a service dog, you'll need to have prior experience training dogs in the kind of service you're interested in. You should start training the puppy at a young age so it's housebroken and able to respond to basic commands. You'll also need to get it spayed or neutered and tested by a vet to ensure it's healthy. Also, plan on having the dog tested by the American Temperament Testing Society to determine if it has the right temperament to be a service dog. | Pick out the quietly confident dog in a litter. Since you know you want your dog to be a service dog, assess the litter carefully. Choose the dog who fits with your needs, is eager to please, and is confident, but not overly confident. A dog with this personality type is the most suitable for service. Don't choose a dog that seems shy or anxious. It is essential to find a well socialized dog, as a dog struggling with anxiety issues will make a poor assistance dog. Work on some basic training with your dog. In order to successfully train a service dog, you have to have a basic understanding of dog behavior and the reward-based training method. You should be able to teach basic commands, such as sit and stay, before embarking on more specialized commands. This will also show you how capable your dog is of learning quickly and how motivated your dog is to obey. Focus on rewarding your dog with praise and/or treats whenever they follow a command. Research different kinds of service. While guide dogs are the most common service dogs, you can also train your dog to assist people with severe allergies, diabetes, limited mobility, neurological issues, etc. Figure out what kind of dog you'd be qualified to train. Consider hiring a trainer if you don't meet specific qualifications. You should also consider which jobs your dog's breed and personality qualify them for. For example: You should have experience training specific kinds of service dogs. Experience with allergy alert dogs does not qualify you to train a hearing dog. Working as a medical professional or caregiver doesn't necessarily qualify you to train service dogs. Experience caring for diabetics might not qualify you to train a diabetic assistance dog. If you want your dog to be a brace/mobility support dog, they must stand at least 23 inches (58 cm) tall and weigh at least 55 pounds (25 kg). A keen sense of smell is key for an allergy alert or diabetic alert dog. Also research different ways of training the service dog. You can train your dog through a non-profit charity who trains specially selected dogs, organizations who undertake training your own dog, or working with a certified trainer in your own home. Take care of routine new pet tasks. As with any new pet, service dogs require attention that you must take care of during their first few months. These include: Housebreaking. This is requirement for all service dogs. Start housebreaking your dog when they're six weeks old. Spaying and neutering. Neutering makes males less aggressive and prevents females from going into heat on the job. Have your dog sterilized between the ages of eight weeks and six months. Determining their age. A dog must be at least six months old to become a service dog. Although there's no maximum age, avoid training senior dogs for physically demanding jobs. The annual physical. Schedule heart, eye, joint, and other breed-appropriate tests. Have your dog vaccinated and put on heartworm prevention medication. If you want your dog trained for mobility assistance, physical fitness and strength are especially important. Don't consider your dog for service training if they have joint problems, bone density issues, or diabetes. Let them live as pampered companions instead! Test your dog’s personality. Schedule tests given by the American Temperament Testing Society (ATTS) if you live near a testing location. Otherwise, schedule tests at your local animal shelter, or ask your vet for recommendations. Service dogs are tested on their sensitivity to noise, sensitivity to pain, and their ability to fetch an object and bring it back. Dogs who pass these tests then go for a 30-day evaluation period. Trainers take them into busy public places to evaluate their reactions to noise, crowds, and other factors that might agitate them. If they pass, they may proceed to further train for service. Sometimes, specific personalities determine what kind of service a dog will go into. For example: Good fetchers usually make a good guide dogs. Dogs who react keenly to sound make good hearing dogs. Dogs who can tolerate frequent mood swings make good companions for dementia patients. Write down your goals. Develop objectives and steps toward the Public Access Test. Make a list of manners, tasks, and other goals that your dog needs to achieve. Set dates for these objectives. For example, you could aim to have Fido trained at retrieving in four weeks. As you train, take notes, and review them regularly. Teach obedience. In addition to basic commands, train your dog to obey more advanced commands like “Take it” and “Alert.” Use an assertive, yet calm, tone when giving commands. Teach obedience using sympathetic reward-based methods that encourage the dog and reward correct actions. Once your dog gets used to verbal commands, train them to obey hand signals. Do not use old-fashioned techniques that rely on dominating the dog. Be patient with younger dogs in the beginning, as they have shorter attention spans. Train for 120 hours over six months. Service dogs require frequent training and brush-ups even after they qualify. This should be spread evenly so the dog is trained little and often. Work within their ability to concentrate. Stop any session immediately if the dog is tired or no longer enjoying the training. Dedicate at least 30 of those hours to public outings to get your dog comfortable around other people. Service dogs need to be trained in the following kinds of tasks: Tugging: opening doors and drawers, removing shoes, dragging laundry to the washing machine. Retrieving objects such as the phone, medicine, and beverages. Carrying: bringing objects to their partners, paying for items at counters, moving objects between locations. Nudging: shutting doors, flipping light switches, calling emergency services. Pawing: shutting doors, pushing elevator buttons, turning on lamps. Bracing: helping their partner turn in bed, preventing falls, helping partner walk from wheelchair to seat. Harnessing: opening heavy doors, transporting objects like books, preventing their partner from stumbling. Medical assistance: fetching medicine/medical devices, helping their partner cough when no suction devices are available, letting emergency services into the house. Teach tug-based tasks. Use a rope that you'll eventually tie to the refrigerator door as a door pull. Introduce your dog to the rope by allowing them to sniff and become familiar with it. Pick up the rope and tell them to take it. Play a tug-of-war game to practice tugging doors open. Make sure the dog's head forms a straight line with the rest of their body. Practice this routine until the dog can tug smoothly until the rope is released. When your dog has mastered these steps: Tie the rope to the refrigerator door. The dog should be able to reach the rope with all four paws on the floor. Call them to the fridge. Hold the rope out, and tell them to take it. Help your dog tug the door open on the first few tries. When the door is open, click your clicker and give your dog a treat. Practice until your dog can open the door without help. Work on retrieve-based tasks. Choose a beverage in a textured and contoured bottle for your dog to retrieve. Empty the bottle and let your dog to get used to it through gentle play. Use the clicker to prevent your dog from turning the bottle into a chew toy. When they've mastered this: Place the bottle on a shelf in the fridge your dog can reach with all paws on the floor. Call your dog to the fridge. Open and prop the fridge door. Point out the bottle, and tell them to take it. Tell your dog to give the bottle back to you. Reward them with treats. Repeat training until your dog can open the fridge and retrieve the bottle without help. Leave the bottle in the same place so that your dog will be able to find it without difficulty each time. Teach carrying-based tasks. Continue with the fridge and bottle task, adding this step after your dog has mastered retrieval. Click the clicker and tell your dog to give you the bottle. Reward them with a treat. During each session, stand farther away from the fridge. Continue to increase the distance between the two of you until they can bring the bottle to you in another room. Teach target training. This will train your dog in nudge- and paw-based tasks. Put your dog on a leash if they won't stay near you without one. Sit or stand and face your dog. Click the clicker and give your dog a treat for making eye contact with you. Repeat this two or three times. Then, show your dog a treat and enclose it in a closed fist. Have them nudge your fist with their nose. Click and treat. After your dog has mastered this step: Continue to enclose a treat in your fist. Train your dog only to nudge with a closed mouth. Click and treat for reinforcement. Work up to clicking when your dog nudges your fist. Open your hand and reward them. As your dog masters nudging, move your fist to the left and right, up and down. Gradually increase the distance between the two of you until you get about 3 feet (0.91 m) between you. Apply this task to the fridge/bottle activity by teaching your dog to nudge the door closed. Use a sticky note to mark the target. Switch the focus from the nose to the paws to teach paw-based tasks. Target a wooden door to any interior room with a sticky note. Place the sticky note at the edge of the door and at front-paw height for your dog. Use the same steps you used in nudge-training. Use nudge training when teaching your dog to close glass doors. Paw training on glass can lead to broken glass and serious injuries. Seek out professional trainers. Bracing-based tasks, harness-based tasks, and medical assistance tasks require the work of skilled professionals. Look for skilled, accredited trainers and training programs through Assistance Dogs International's (ADI) interactive map. Click on your region of the world. Choose your country and state/province from the provided drop-down lists. The site will provide the contact information of a person or group in your area. Exercise your legal responsibilities. Service dog owners are bound to several guidelines and laws. Familiarize yourself with your local dog ordinances, such as leash laws. Keep your dog up-to-date on vaccinations and yearly physical examinations. Groom and bathe them regularly. Teach others about the rights of service animals. Research key information about certification. The Americans with Disabilities Act (ADA) doesn't require certification for service animals. Service dog handlers usually use gear such a vest, harness, or other visible marker to identify the dog as a service animal. While the dog's training is what grants access to public places that normally don't allow animals. The gear can make it easier to show the dog is an assistance dog while keeping your illness or disability private. Certification or gear is not what makes a service dog a service dog, rather, training is what constitutes a dog's status as a service animal. Laws vary from one country to another. If you live outside the U.S., look up the legal requirements of service dogs, their trainers, and their partners. Register for the Public Access Test. This test is optional in the United States, but most reputable trainers will highly recommend that handlers and their service dogs take the test. Visit ADI at https://assistancedogsinternational.org/resources/member-search/. From this page, you can search for accredited members by region. You might be required to do a “demo” before taking the actual test. This will usually consist of three tasks that the organization will assess to see if you and your dog are ready for the next step. If your dog has been trained in medical alert tasks, be prepared to submit a video of your dog performing them. Ask the organization if they record the test. If not, have the test recorded and keep it available at all times. You might need proof in the future that you and your dog passed. Take the Public Access Test. During the test, you and your dog will be assessed as a team. Use the following checklist to prepare. Make sure your dog can Perform the mandatory tasks. Obey basic and advanced commands. Avoid begging for food or eating food that falls on the floor. Avoid being aggressive toward people and other animals. Avoid barking or becoming agitated among loud noises or in crowded spaces. You will be tested on Unloading your dog into your vehicle. Entering public spaces. Keeping control of your dog no matter the situation. Retrieving a dropped leash. Calmly handling incidents of possible discrimination. Loading your dog back into your vehicle. Beware of scams! Because the ADA doesn't require certification, scam artists might try to take advantage of you. If you need guidance, call the ADA information line at 800-514-0301 (voice) or 800-514-0383 (TTY) between 9:30 AM and 5:30 PM (Mon.-Wed., Fri.) or between 12:30 PM and 5:30 PM on Thursday. All times are Eastern Time. There are many registries and websites across the internet that claim to provide unfettered access via ID cards or papers. This is generally frowned upon by trainers and service dog handlers because certifying a service dog and providing papers for them encourages businesses to ask for them. This is not only illegal, but can also provide an easy way for someone to pass off an untrained pet as a trained service animal. Registering a dog as an emotional support animal (ESA) does not grant any public access for the dog, as comfort is not a legally permissible task under the ADA. Registration is not required for ESAs and has no legal standing. All that is required for an ESA is a letter from a healthcare provider that the animal eases symptoms of a disability through comfort. | Pick out the quietly confident dog in a litter. Work on some basic training with your dog. Research different kinds of service. Take care of routine new pet tasks. Test your dog’s personality. Write down your goals. Teach obedience. Train for 120 hours over six months. Teach tug-based tasks. Work on retrieve-based tasks. Teach carrying-based tasks. Teach target training. Seek out professional trainers. Exercise your legal responsibilities. Research key information about certification. Register for the Public Access Test. Take the Public Access Test. Beware of scams! |
https://www.wikihow.com/Cook-Farro | How to Cook Farro | Before you cook farro, soak it in water for 8-16 hours in your refrigerator. When you take it out, rinse it until the water runs clear. Then, bring 2 ½ cups of water and 1 teaspoon of salt to a boil. Next, stir in 1 cup of farro, reduce the heat, and simmer it for 15-40 minutes, or until it's the texture you want. Finally, drain any excess water, and serve the farro warm. If you have a rice cooker, you can just put 1 cup of soaked farro and 3 cups of water in it, then let it cook for 45 minutes. | Choose the type of farro. This grain can be purchased in whole, semi-pearled, and pearled forms. Whole-grain farro is the healthiest and contains the most fiber, but it takes longer to cook (about 3 hours) than semi-pearled or pearled farro. It can be rougher on sensitive digestive systems and has an earthier, nuttier flavor than the more processed versions. Semi-pearled farro cooks in about half the time as whole-grain farro because the bran has been scored, allowing heat to reach the center more quickly. It has less nutrition than whole-grain farro, however. Pearled farro has had its bran completely removed. It is the quickest yet least nutritious form to consume. Soak the farro, if desired. Soaking is not necessary for semi-pearled and pearled farro, but it can greatly reduce the overall cooking time for whole farro. Place the farro in a bowl and cover it with cool water for 8 to 16 hours in the refrigerator. Rinse the farro. Place the farro in a fine-gap mesh colander and rinse with cool, running water until the water runs clear. This step should be performed regardless of whether or not you soaked the farro. Boil water and salt in a medium saucepan. Combine the water and salt in the saucepan and heat over medium-high until the water reaches a rolling boil. Stir in the farro. Make sure that the farro is completely submerged in the water and reduce heat to low or medium-low. The water should slow to a gentle simmer. You can also add the farro and water at the same time. Simply allow the water to reach a boil with the farro in it and reduce the heat after a rolling boil is reached, stirring the farro to prevent it from sticking to the side or bottom of the saucepan. Cover and cook until chewy, tender, or mushy. Exact cooking time can vary from 15 to 40 minutes, depending on the type of farro you use and the texture you prefer. If you are cooking whole farro and it has not been soaked beforehand, allow for up to 3 hours of boiling to make it digestible. For a chewy texture, allow dry whole farro to cook for 30 minutes. Allow pre-soaked whole farro to cook for 15 minutes and semi-pearled or pearled farro to cook for 20 minutes. For a tender texture, allow dry whole farro to cook for 40 minutes. Allow pre-soaked whole farro to cook for roughly 25 to 30 minutes and semi-pearled or pearled farro to cook for roughly 30 minutes. For a mushy texture, allow dry whole farro to cook for 60 minutes. Allow pre-soaked whole farro to cook for roughly 40 minutes. Semi-pearled and pearled farro should go for 35 to 45 minutes. Check the texture every 5 to 10 minutes after the first 20 minutes. Drain excess water. The farro will absorb most of the water, but there may be extra water sitting in the bottom of the saucepan depending on how long you cooked the farro. Serve warm. Allow the farro to cool for a few minutes before consumption. Cook the farro in a rice cooker. Add 1 cup (225 ml) farro and 3 cups (750 ml) water to the rice cooker and cook for roughly 45 minutes. Use soaked whole-grain farro. The farro should be soaked overnight for at least 8 hours. Set the time manually to 45 minutes. If your rice cooker has optimized settings for various types of grains or rice, use the "Brown Rice" setting. Prepare the farro in a pressure cooker. Use 1 cup (225 ml) farro and 3 cups (750 ml) water and cook for 10 to 15 minutes. You do not need to soak the farro for this method since it will cook in roughly the same amount of time either way. Cook the farro for two to three whistles. Serve farro in antipasto. Cook the farro and other ingredients separately before tossing them together and serving. Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Prepare farro with pasta. Cook the two separately and toss together just before serving. Small pasta, like orzo, tends to work best, but any type of pasta can be used. You can serve the dish warm or cold. Tomato-based sauces complement the flavor especially well. Add beans and cheese. There are a number of dishes you can prepare with farro, beans, and cheese. Make a type of risotto by sauteing diced onion, diced sweet peppers, minced garlic, and pinto beans. Add cooked farro and pour 2 cups (500 ml) of vegetable or chicken broth into the mixture, 1/2 cup (125 ml) at a time. Cook off each addition and served with Parmesan or Parmigiano-Reggiano cheese. Add 2 cups (500 ml) of drained, rinsed pinto beans to cooked farro or to farro antipasto. You can also add a small amount of Parmesan cheese or toasted walnuts to the mix. Sweeten the farro. Toss room-temperature cooked farro with ricotta cheese and honey to taste. If desired, sprinkle with cinnamon as a garnish. Toss with sauteed mushrooms. Portobello and wild mushrooms can be tossed with warm cooked farro. Pour a little olive oil into a skillet. Brown thick Portobello mushrooms or wild mushrooms with diced onion. Deglaze the pan with a splash of white wine. Toss with warm farro. | Choose the type of farro. Soak the farro, if desired. Rinse the farro. Boil water and salt in a medium saucepan. Stir in the farro. Cover and cook until chewy, tender, or mushy. Drain excess water. Serve warm. Cook the farro in a rice cooker. Prepare the farro in a pressure cooker. Serve farro in antipasto. Prepare farro with pasta. Add beans and cheese. Sweeten the farro. Toss with sauteed mushrooms. |
https://www.wikihow.com/Deal-With-Difficult-Police | How to Deal With Difficult Police | To deal with difficult police during a stop, stay calm! Start by turning on your vehicle's interior lights and putting both hands on the wheel. If you need to reach for something, like your registration, ask the officer for permission. When the officer begins questioning you, answer with a simple “yes” or “no" so you don't give them something that can be used against you in court. Comply with all directions, including taking a breathalyzer test if asked. Be sure to get the officer's name and badge number for any follow up. | Know your rights. A police officer can pull you over for any traffic violation, no matter how minor. However, police cannot pull you over because of your age, race, or the type of car that you drive. If you believe that you have been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. You have a First Amendment right to openly record the police. You can simply place your cell phone on your dashboard and hit “record.” Make sure the cell phone is out in the open and visible to the police. If you can't record the interaction electronically, write out everything you remember as soon as possible. Avoid sudden movement. When an officer approaches your car, you should turn on the interior lights so that the officer can see you. Also sit with your hands on the wheel until he or she reaches your window. In this way, the officer won't think you are reaching for something. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. If you are going to reach for license, registration, and insurance information in your glove compartment, then announce to the police what you are doing. Additionally, keep that information in an innocuous envelope (such as a bright yellow envelope) and not in a large bag or folder that is large enough to hold a gun. Say, “Officer, may I reach for my yellow envelope that contains my registration and insurance information.” Park the car in a safe place. It is a good idea also to shut the car off. Do not get out of your car without asking permission from the police. Answer questions briefly. Open-ended questions are designed to get you talking in the hopes that you admit something that can be used against you in court. The officer already knows why he or she pulled you over. Questions such as “Do you know why I pulled you over?” are solely designed to get you to confess to something. Nevertheless, complete silence can often make the situation worse. Police may use your silence as a pretext for finding reasonable suspicion. Always answer “Yes” or “No” and don't volunteer information. If you are asked, "Do you know why I stopped you?" say, "No." If you are asked, "Do you know how fast you were going?" say, "Yes." If you answer “No” to this question, then the officer will believe you are ignorant of either the speed limit or how fast you were going. If the officer asks, "Do you have a good reason that would make you need to hurry?" say, "No." If you say "yes," then even if you were not speeding the officer will believe that you were, and you'll probably get a ticket. If the officer asks, "Have you been drinking?" and you have not been, say “No” in case you were stopped driving in an erratic manner. However, do tell the officer if you take medications or have an illness that can cause driving problems. Take a breathalyzer test. If the officer spots an open container of beer or other alcohol, or even just smells alcohol, you will be asked to take a breathalyzer and participate in a field sobriety test. Although a police officer cannot force you to take a breathalyzer test without first obtaining a search warrant, the consequences of refusing to take the test can be just as severe as being convicted of drunk driving. If you do refuse the breathalyzer test and are arrested, you can be forced to take the breathalyzer in jail if the police officers can get a warrant. If you committed a traffic violation, the officer can easily get a warrant to make you take the breathalyzer. State law varies. In some states, refusing a breathalyzer does not, by itself, constitute a crime. You should always contact an attorney. Comply with the officer’s directions. If you refuse to comply with an officer's requests, then you will be seen as rebellious. Resistance supports the officer's belief that he can use force against you. Accordingly, if you are stopped while driving, stay in the vehicle unless requested to step out. Getting out of the vehicle unprompted is almost always perceived as a threat. Even if the officer is disrespectful to you, or otherwise treats you in a way that you believe may be against the law, do not react in a way that will cause the police officer to arrest you or use force against you. Refuse a vehicle search. The officer may ask if he can search or inspect your vehicle. You do not have to consent to a search. However, there are many reasons why an officer can search the car anyway, without your consent. For example, if the officer sees any illegal objects in “plain view,” he or she can search the part of the vehicle that the objects are in and arrest you if necessary. An object is in plain view if the officer has a right to be there and sees accessible property in plain sight. But objects must be in “plain view.” An officer cannot search the trunk of the car if the drugs are not observed in the trunk. Police officers may also search if they have “probable cause.” Probable cause may include observing occupants in suspicious activities; remarks and things that the officer can smell, see or hear, like safety violations; open containers; and items that could potentially appear to be weapons. Ask for the officer’s name and badge number. When you are pulled over, you should always ask for the police officer's name and badge number. It will be easier to complain about the officer if you need to. Ask at the end of the encounter so as not to increase hostilities. If the officer refuses your request, or if you do not feel safe asking the officer, document the time and location of the stop, and try to get the license plate number for the officer's car. Ask if you are free to go. If a police officer pulled you over for an invalid reason, or is holding you for no apparent reason, you can ask whether or not you are free to go. If the police officer does not have probable cause to detain you and ultimately arrest you, he or she must let you leave. Ask if you are free to leave. You may have to ask many times if the officer is difficult. Be calm yet firm. Usually, if a police officer stops someone and has a suspicion (but not probable cause) that the person stopped has illegal items (such as drugs) in the car, the officer will attempt to hold the individual until a canine unit arrives. If you think that you are being held until a canine unit gets to the scene of the stop, ask the police officer if he or she has probable cause to hold you: if not, the police officer must let you go. Identify if the arrest is valid. Although it is extremely uncomfortable to be arrested, police are granted wide latitude in a variety of cases. Police can arrest someone in a variety of circumstances. During a traffic stop, police can arrest someone when the officer saw a person commit a crime. The police officer has “probable cause” to arrest, which means the officer has sufficient facts to support an “objective belief” that the suspect has committed a crime, or that the item to be searched bears evidence of a crime. For example, if the officer sees drugs in your car when he or she pulls you over, he will have probable cause to arrest you. Go peaceably. Do not resist the police if you are arrested. Doing so will only justify increased use of force against you. If you were arrested illegally, then you will have a case against the police. Police have the power, weapons, legal authority, and numbers to use force against you if you resist arrest. You are unlikely to escape but could possibly get killed. Remain calm during a search. Though you may be justifiably angry, you can nothing by resisting arrest or arguing. Instead remain calm during any search. If you are arrested, then police can search the following simply because they arrested you: your body and clothing. your belongings. your vehicle if you were in it at the time they stopped you. Request an attorney. Once you are arrested, the police will read you your Miranda rights. They include the right to remain silent, the fact that anything you say can and will be used against you in court, the right to an attorney present during questioning, and the fact that an attorney will be provided for you if you request. Requesting an attorney should halt interrogation completely. It is not enough to merely remain silent. Police do not have to assume that you want an attorney simply because you refuse to speak. Request an attorney many times if the police continue to question you. If police interrogate you without giving you the Miranda warning, the statements you make cannot be used as evidence against you in the state's case-in-chief at trial. However, the statements could be used to impeach you if you testify. Remain silent. After requesting an attorney, remain silent. Your right to remain silent is a protection that is guaranteed by the Fifth Amendment of the Constitution: it is part of the privilege against self-incrimination. Even after reading you your Miranda rights, the police can continue to interact with you, and any voluntary statements you make to them can be used at your trial. Also, asking questions about the case could be interpreted as re-initiating the interrogation. Limit interaction with police to basic requests for food, water, or trips to the bathroom. Meet with your attorney. A public defender should be provided if you cannot afford your own attorney. Let your attorney know everything that happened during the arrest, including what actions were taken by the police. Be patient. If you have been wrongly arrested, then months will pass before you can be vindicated in court, either by being acquitted of the charge or in a lawsuit against the police. You need to dig in for the long haul. Document the harassment or encounter. If police are stationed outside your house or are following you for no reason, note the dates and times. If you were arrested illegally, then write down everything you remember about the incident. A paper record will be helpful when you seek justice, either through an internal complaint or through a lawsuit. If you sustained physical injuries from a police encounter, document them with color photographs as soon as possible. Avoid confrontation. If you are being followed by police, you should avoid getting angry and confronting them. Instead, write down a physical description of the police officers, including their license plate number if you can see it. Confronting the police only provides them with the opportunity to label you aggressive, which in turn supports their ability to use force. Find an attorney. You may sue police officers in civil court on a variety of grounds. For example, you could sue for excessive force, illegal arrest, or infliction of emotional distress. An experienced attorney will listen to your story and advise you on the correct course of action. Many attorneys will work on a contingency fee basis. Under this arrangement, they don't get paid unless you get paid. You will still be responsible to cover the costs of the litigation, such as filing fees, photocopying and mailing costs, as well as the fee of any expert witness. Costs can run up to several thousand dollars. You should get an estimate. To find an experienced attorney, call your state's bar association. They will run a referral program. File suit. In a civil suit against police, you can seek money damages for the harassment or abuse you suffered at the hands of the police. During the lawsuit, your attorney can ask questions of the officer in a deposition, and can request documents in the possession of the officer and the police department. File a misconduct report. If you choose not to sue—or if your suit is dismissed—then you should consider filing a misconduct report. The misconduct report will trigger an internal investigation of the officer's actions. To get the form, google “police misconduct” and the city you live in. This search should help you locate the department to contact. You should avoid filing a misconduct suit if you have a live lawsuit against the police. Filing the misconduct report could give away too much information about your pending lawsuit and strategy. You also shouldn't file a complaint if you have been arrested. By filing the misconduct report, you can forfeit your right to remain silent. Internal investigations rarely result in an admission of fault. Nevertheless, the report can stay in the officer's file. Make copies of your report and store them in a safe place. | Know your rights. Avoid sudden movement. Answer questions briefly. Take a breathalyzer test. Comply with the officer’s directions. Refuse a vehicle search. Ask for the officer’s name and badge number. Ask if you are free to go. Identify if the arrest is valid. Go peaceably. Remain calm during a search. Request an attorney. Remain silent. Meet with your attorney. Document the harassment or encounter. Avoid confrontation. Find an attorney. File suit. File a misconduct report. |
https://www.wikihow.com/Get-Rid-of-Silverfish | How to Get Rid of Silverfish | To get rid of silverfish, vacuum your home thoroughly to remove eggs that might be hiding in carpets, floorboards, and hard-to-reach corners and crevices. For an easy, non-toxic way to kill silverfish, sprinkle some diatomaceous earth in places where you've seen them, like under the sink, in the basement, and in the back of cabinets. Diatomaceous earth is a powder that will dry out and kill silverfish when they come into contact with it. Though it is non-toxic, make sure to keep it away from children and pets. Place commercial silverfish traps throughout your home to catch even more silverfish. To prevent silverfish from entering your home, seal up any cracks around doors and windows with caulk. Use a dehumidifier if your home is humid since silverfish thrive in wet environments. You should also keep dry foods like pasta, rice, and cereal in sealed containers to cut off their food source. Finally, remove any stacks of papers, books, or magazines around your home since silverfish like to hide in them. | Figure out where they're lurking. Since silverfish are nocturnal, you may not see them during the day. Rather, you'll probably become aware of their presence because of what they leave behind. Look for damp, dark areas with small spots of excrement that look like black pepper. Small holes and yellowish stains on clothing, wallpaper, cereal boxes, and other cardboard or fabric materials also indicate they're nearby. Finally, silverfish shed their skin, so you can look around for tiny skin casts in your bathroom, basement and other areas where you suspect they live. Set out homemade glass silverfish traps. Take a quart-sized mason jar or another glass container. Wrap the outside of the container with a piece of masking tape. Place a piece of bread at the bottom of the glass. Set the glass in an area where you suspect silverfish reside. Make sure to wrap tape all the way to the top. The silverfish will climb into the glass to eat the bread, but they'll be unable to get back out, since the glass is too slippery. Use the traps at night, when silverfish come out to feed. Try newspaper traps. Roll up a newspaper, band the ends with elastic, and moisten it. Set it out where you often see silverfish leavings before you go to bed. In the morning, silverfish will have eaten their way into the newspaper, since you've provided them with both food and a cozy environment. Throw the newspapers away (without unrolling them) or burn them. Repeat every night until you don't see any more signs of silverfish. Make as many traps as necessary to trap the silverfish in your home. Depending on the severity of your infestation, you may need to set them out several nights in a row. Use store-bought traps. If you don't want silverfish touching your glassware, you can buy traps designed to catch them from a hardware store. Any type of sticky traps will work. Buy some "roach motels" or smaller traps you can set around to catch the silverfish. You can bait them with small pieces of bread or another starch. Sprinkle diatomaceous earth in cabinets and other dark areas. This powdery substance is actually food-grade, and it's used to kill anything that crawls. It's made out of ground-up fossilized material, and the sharp edges of each individual grain puncture insects' exoskeletons and cause them to die without causing any harm to humans or pets. Sprinkle the substance in your cabinets, along baseboards, and anywhere else you'd like before you go to bed. In the morning, vacuum up the powder (and along with it, the silverfish). Wear a mask when you're sprinkling the powder, since it can irritate your lungs. Try boric acid. This is another natural substance that kills both silverfish and their eggs. Sprinkle it along baseboards, under the bathtub, and in other areas where you see silverfish signs. Be careful not to inhale boric acid when you apply it, since it's toxic to the lungs. Avoid using it where your household pets might get into it, too. Buy a chemical spray containing liquid pyrethrin. This chemical kills silverfish when you spray it along baseboards and into cracks, as well as other places where silverfish lurk. Do not apply this in your kitchen cabinets or near food sources, and don't apply it where children and pets hang out, since it's toxic. Sprinkle cedar shavings where they live. Silverfish are repelled by the smell of cedar, so you can keep them away by sprinkling it around areas where they live. Since cedar shavings can make a bit of a mess, use them in outdoor areas, basements, and other places where you don't mind having wood shavings lying around. Vacuum them up and replace them every week or so. Use spice sachets in your kitchen cabinets. Silverfish don't like the smell of spices, so making up little sachets of cloves, cinnamon, and other strong-smelling spices and placing them in your kitchen cabinets is a great, safe way to keep them away from your food. Use a citrus or lavender spray. Both of these scents are also effective in repelling silverfish, and they're completely nontoxic to humans, of course. Get some lemon or lavender essential oil from a health food store. Dilute with water and shake the solution up in a spray bottle and spray liberally in all areas where you don't want silverfish. These sprays are great for closets, drawers, and other bedroom areas. Dehumidify your home. Since silverfish love damp places, reducing the humidity in your home is a sure way to keep them out. Buy a dehumidifier and try to reduce the humidity in your home. If you don't want to use a dehumidifier, run the air conditioner or at least keep the fans on. Caulk all cracks and crevices where they could lay eggs. If your house is full of dark, damp cracks and crevices, filling these is a good way to keep silverfish out. Buy some caulk and apply it along baseboards, inside cracks, and in holes in your wall or floor. This is particularly important to do in your kitchen, bathroom and basement. Remove food sources from your house. Keeping your floor clear of silverfish food may help keep their population down. Don't leave a pile of books on the floor, and clean up your dirty laundry before it sits there too long. In addition to these primary food sources, consider the following sources that may be a factor: Cardboard boxes. Store your boxes on shelves instead of the floor, where they're more likely to get damp. Food containers. Keep your food in sealed plastic containers instead of boxes. Wallpaper. If you've got old wallpaper, consider replacing it with paint or new wallpaper. Old clothing. If you store your out-of-season clothing in your basement or a dark closet, consider placing it in plastic bags to keep the silverfish out. Vacuum your house often. Vacuuming helps to keep their food sources down and sucks eggs out of the carpet and baseboards. Vacuum at least once a week. When necessary, you can dry out your carpets by sprinkling them with baking soda, leaving it for a few hours, then vacuuming it up. This dries out the eggs so you can suck them up. | Figure out where they're lurking. Set out homemade glass silverfish traps. Try newspaper traps. Use store-bought traps. Sprinkle diatomaceous earth in cabinets and other dark areas. Try boric acid. Buy a chemical spray containing liquid pyrethrin. Sprinkle cedar shavings where they live. Use spice sachets in your kitchen cabinets. Use a citrus or lavender spray. Dehumidify your home. Caulk all cracks and crevices where they could lay eggs. Remove food sources from your house. Vacuum your house often. |
https://www.wikihow.com/Watch-for-Signs-of-Illness-in-Senior-Dogs | How to Watch for Signs of Illness in Senior Dogs | To watch for signs of illness in a senior dog, keep an eye out for signs of digestive issues, like increased or decreased food and water consumption. Since many senior dogs develop mobility issues, watch for whether your dog can't move like it used to. Also check for symptoms of excretory issues, such as pain during urination, constipation, or diarrhea. On top of these signs, you should look for any skin problems like lumps, bumps, or sores that won't heal, which could be caused by a serious health condition. | Monitor your dog’s food and water consumption. As your dog ages, you should monitor how much food and water they consume. Watch to see if they eat and drink more or less than they used to. You should also notice the food they are eating. Some dogs may start eating only soft food instead of hard food. Watch your dog as they eat. Notice if they have difficulty chewing or swallowing. If your dog vomits after eating or drinking, this is a sign of a problem. Watch for any irregularities with excretion. Abnormalities with urination and defecation may point to problems in older dogs. Constipation or diarrhea is a common concern, but in addition to that, you should notice any changes in color, consistency, or frequency of the stools. You should also be alert to any difference in the color or amount of urine. If your dog has any pain or difficulties defecating or urinating, this could point to a problem. Messing in the house is another sign that something may be wrong with your older dog. Check your dog’s weight. Weight changes in senior dogs may point to problems. This is especially true if your dog's appetite has remained the same and they are gaining or losing weight. You should try to weigh your dog every two months. Small dogs can be weighed on infant scales. You can weigh a medium size dog with yourself and then subtract your weight from the total. Large dogs may need to be weighed at the vet. Look for abnormalities on the skin. As your pet or groom your dog, you should check for any skin problems. These include lumps and bumps, which may be nothing but may also be a symptom of a serious condition. You can also check for skin sores, especially ones that won't heal. Check the dog's abdomen to see if it has changed in size. For example, it may be distended. Look for things like increased hair loss or weird odors. Check the dog’s mobility. Senior dogs often experience mobility issues. This is usually seen when they are unable to walk up stairs or jump like they used to. They may have a wobbly gait, making them bump into things. They also may experience lameness in their legs. The dog may have problems with balance, their legs may start to cross as they walk, and they may have trouble getting up and down. Notice any respiration problems. Your dog shouldn't be experiencing respiratory problems, even if they are getting older. Panting is normal in dogs, but excessive panting, or panting when the dog hasn't been active or shouldn't be hot may be a sign of a problem. Coughing, sneezing, wheezing, or discharge from the nose should be seen about by the vet. Check your dog’s mouth. To make sure your senior dog doesn't develop any dental problems, you should check their mouth. Look for any sores, swollen gums, or broken teeth. Look for gum discoloration, where the gum is yellow, purple, or pale pink. Check for bad breath. Dog breath is a sign of periodontal disease. Excessive drooling may point to a mouth or dental problem. Look for hearing problems. Your senior pet's hearing may decrease as they age, but problems with hearing or sounds could point to an underlying condition. Your pet may not respond to aural stimuli, or they may overreact to sounds. Your pet may not notice things are happening around them because they aren't reacting to sounds. Watch your dog’s sleep patterns. Sleep disturbances may be a sign of problems in older dogs. The dog may sleep during the day and stay up all night. They may end up walking around the house all night or disturbing you. The dog may sleep excessively. Sleep aggression sometimes occurs in older dogs. When you wake them or they are startled from sleep, they snap or act aggressively. Notice behavior changes. Sometimes, older dogs will exhibit different behavior when they are older than when they are younger. They may stop being as social and prefer to sleep or be alone. They may get separation anxiety when they are not with you. Older pets may startle easier than they used to. Monitor for disorientation. Some senior dogs may experience cognitive problems, resulting in disorientation and confusion. Signs of this may include the dog getting off their routine, like wanting to eat or go for a walk at night. The dog also may stop following commands. The dog may mess in the house and may even lose their way around familiar places, like the house or yard. They may walk around in a confused state, or just wander around the house. Notice changes in activity level. It's common for senior dogs to slow down as they age. They may be unable to exercise for the same duration or intensity as before. However, loss of interest in any activity or a sudden significant decrease in ability may be a cause for concern. The dog may collapse during activity, or they may experience seizures. Notice any loss of balance or abnormal gait while they are playing. Watch for aggressive behavior. Some older dogs get more irritable and aggressive as they age. This can also be a reaction to stimuli due to their failing senses. If your dog has become more irritable, more protective, or more aggressive, there may be something wrong. Your pet may not like people anymore, especially strangers. They may also be irritable or aggressive towards family members. | Monitor your dog’s food and water consumption. Watch for any irregularities with excretion. Check your dog’s weight. Look for abnormalities on the skin. Check the dog’s mobility. Notice any respiration problems. Check your dog’s mouth. Look for hearing problems. Watch your dog’s sleep patterns. Notice behavior changes. Monitor for disorientation. Notice changes in activity level. Watch for aggressive behavior. |
https://www.wikihow.com/Interpret-a-Dream-Involving-Water | How to Interpret a Dream Involving Water | To interpret a dream involving water, write down everything you can remember about your dream so you don't forget any details while you're researching its meaning. Once you're happy you've captured the essence of your dream, do a little research online or in books about the symbolism of water. For instance, water is often associated with transformation, such as in a baptism, so you might see your dream as telling you to expect a big change ahead. Another possible interpretation, especially if you dreamed of floods or drowning, might mean you're feeling overwhelmed by something in your life and it's telling you to fix it. After weighing the options, combine the symbolic meanings with the things you're experiencing in life at the moment to decide for yourself what your dream of water means. | Keep a dream diary. If you want to interpret a dream, you need to keep a dream diary. Dreams fade from memory fast. Recording your dreams each morning can help you remember important details. Keep a notebook and pen by your bedside table so you have quick access to your dream diary first thing in the morning. People tend to forget details of their dreams quickly after waking up. Record as many details as possible. Do not just focus on the water but other aspects of the dream surrounding it. What happened in the dream? Who were you with? What the location like? How long did the dream go on for? Pay attention to your day-to-day concerns. Oftentimes, dreams provide valuable insights into feelings you are consciously or unconsciously repressing. What recurring thoughts have you been having in day-to-day life? What matters take up the most of your attention? If you're thinking a lot about your job and career, the dream might be about that. If you're preoccupied with a romantic relationship, your dream may be telling you something about your relationship. Write down your feelings during dreams. The feelings you have during your dreams are just as important as the details you remember. How were you feeling during the dream? Were you happy, sad, excited, stressed? Did your feelings remain the same throughout the dream or did they change as the dream progressed? Dissect all elements of your dream. As you consider your dream, go through and dissect all the images involved. Consider what feeling these images provoked and any personal meaning they hold for you. Say you had a dream you were floating in the middle of a clear lake on a sofa. Did you recognize the lake in your dream? Was it any particular lake or just a random body of water? What was the color of the sofa? Did it have any personal meaning to you? Was it a sofa you recognized from somewhere or just a standard bit of furniture? Learn theories about water in dreams. Water is one of the more common images found in dreams. When considering the meaning of your water dream, learn a bit about the various theories about the meaning of water in dreams. Culturally, water is often associated with purification and transformation. From baths to baptism, water is seen as a cleansing substance. Oftentimes, people dream of water when experiencing great changes in life. Different types of water may signify different things. Floods, for example, have associations with disaster and loss. People sometime dream of floods when they feel overwhelmed. Unclean, murky water may indicate fear or confusion as there's a sense of foreboding and unknown in unclean water. Consider your personal feelings about water. Despite the fact water has a variety of wide-reaching associations, most psychiatrist and psychologists agree your personal connection with a symbol is more important than its universal value. What does water mean to you personally? How do you feel about water? Are you a swimmer or a beach lover? Or do you fear water? Do you not know how to swim? Have you had bad experiences with water before? Did you recognize the body of water? Was it a particular lake or ocean? Do you have any personal connection to this body of water? Are they positive or negative? Be the expert. Do not lean too heavily on outside opinion when it comes to dream interpretation. You are the best judge of your personal feelings as your own connections matter most when it comes to interpreting your dream. While you can talk to friends and family members if you're confused, remember that it's ultimately your opinion that matters. Put it all together. Once you've considered the various factors of your dreams, put it all together. Based on your personal thoughts and feelings as well as the nature of the dream, what do you think it means? Let's return to the example about the sofa floating in a body of water. In this example, imagine you are a married woman in her early 30's trying to get pregnant. You have some concerns about raising a child as you currently live across the country from your parents and wish they could have a bigger role in your child's life. The body of water in your dream is Lake Superior. You grew up in rural Michigan and have many fond memories of playing in Lake Superior as a child. You are often accompanied by your younger brother and mother in the dream. The sofa in question is similar to a floral pattern sofa your parents had when you were young. During the dream, you feel happy for the most part but have some anxiety about when you'll find shore. As is often the case of water dreams, the above dream could be seen as your response to going through a stressful transition. While you are excited about the prospect of motherhood, you have some reservations as well. The uncertainty in the dream, marked by the absence of a clear shore, reflects some of your stress about starting a family. You may be somewhat homesick as the dream brings in images of your own childhood. Your dream may be a sign that you need to work through your fears about motherhood and find a way to get closer to your family. Understand scientists have limited knowledge of dreams. While dream interpretation is popular, scientists have very limited knowledge of dreams and the biological purposes they serve. Most of Freud's theories have been discredited and a lot of research on dream interpretation is unverified. Keep in mind that while interpreting recurring dreams can be entertaining, take interpretations with a grain of salt. Stay away from dream dictionaries. Dream dictionaries are not the best investment when it comes to interpreting dreams. While some symbols have shared cultural meaning, much of what appears in your dreams is deeply personal. You're better off interrogating your own thoughts and desires when considering a dream than consulting a dream dictionary. Talk to a therapist about disturbing recurrent dreams. If you have frequent, disturbing dreams, this may be an indication of an underlying psychological condition. You should talk to a psychiatrist or therapist if a particular dream is disrupting your ability to function in day-to-day life. | Keep a dream diary. Pay attention to your day-to-day concerns. Write down your feelings during dreams. Dissect all elements of your dream. Learn theories about water in dreams. Consider your personal feelings about water. Be the expert. Put it all together. Understand scientists have limited knowledge of dreams. Stay away from dream dictionaries. Talk to a therapist about disturbing recurrent dreams. |
https://www.wikihow.com/Get-Faster-for-Soccer | How to Get Faster for Soccer | To get faster for soccer, try doing sprint drills where you run as fast as you can over short distances, which will help you increase your top speed. In addition to building your speed, work on on improving your reaction time by changing direction quickly as you run. Since you also have to keep control of the ball as you increase speed, train by dribbling the soccer ball around cones or flags while you time yourself. Between training sessions, take a day to rest so you don't risk injuring yourself. | Do sprint drills to raise your maximum speed. Training to reach high speeds within relatively short distances can increase your top speed. Sprint drills are an easy way to accomplish this. Run at top speed for 22-33 yards (20-30 meters). Make sure that your arm action is smooth and relaxed during the exercise. Keep your arms close to your body. Focus on making smooth, even strides. Keep your head relaxed and in a natural position. Slow jog or walk back to your starting point when finished with the sprint. Do 2-4 repetitions of this drill. Do acceleration drills. The ability to accelerate quickly is critical in soccer, and often more important than a high maximum speed. Acceleration drills will make you build up to and come down from high speeds more efficiently. This type of exercise also helps you work high speeds into other routines. To do a simple acceleration drill: Jog for 7 yards (6.4 meters), then accelerate. Begin to decelerate around yard 12 (meter 11). Repeat the sequence, then walk back to your starting point. Use a speed ladder. Training with a speed ladder will increase your speed, lower body agility, balance, and coordination. This horizontal tool requires you to alternate your feet across successive rungs as you run. To improve your speed, train with the ladder while using a stopwatch, and work on improving your best time. Speed ladders are available at many athletic supply stores and online. Try interval training. To use speed effectively on the field, you will have to get used to using bursts of speed interspersed within other movements. To accomplish this, do 30 minutes of interval training. Alternate light jogging (5-10 min) with short bursts of more powerful exercises, such as: Sprints Running stairs or hills Ladder drills Using a ball in combination with any of the above Train to improve reaction speed. Being fast on the field isn't just about running speed—it's also about your ability to change your direction, speed, or technique quickly and frequently. To improve your reaction speed, practice while a coach or friend calls (or better, uses a visual signal) for you to change your exercise. Respond as quickly as possible. Try incorporating a combination of exercises like: Changing direction quickly when running Sprinting on command Playing “Red Light Green Light” Extend your joints. To accelerate, you will have to extend and use your hip, knees, and ankles. When running or doing other exercises, focus on making long, even strides that stretch out. Increasing your stride length and muscle output in this way will boost your speed. Practice ball exercises. While training to increase your speed at moving across the field, do not neglect your control of the ball. Remember that soccer is primarily a sport where the player's lower body moves in contact with the ground and ball. To be not only fast, but fast and in control of the ball, you must work on your agility. Dribble at every opportunity, using all parts of your foot (outside, inside, top, and bottom). Do speed dribbling exercises by kicking the ball slightly forward and running after it. Practice changing direction quickly while dribbling and doing speed dribbling exercises. You can also do this while attempting to evade another player in order to practice using quick dribbles as a way to beat opponents. Do lateral ball drop exercises. Have a coach or partner hold a ball at shoulder height, 5.4 yards (5 meters) away from you. When your coach/partner drops the ball, attempt to reach and control the ball before it bounces a second time. Practice cone or flag exercises to increase your speed and agility. Time yourself and aim to beat your time each round. Warm up. Warm up by jogging or jumping rope before beginning a speed training session. Then, do some stretches. This will prepare your mind and body. If you do not properly warm up, you risk injuring yourself. Alternate between speed training and plyometric and weight lifting exercises. After warming up, choose between speed training and plyometric and weight lifting exercises. Do speed training one day and plyometric exercises or weight lifting the next day. In addition to exercises that aim to improve your time, try doing plyometric (explosive) exercises and weight training, such as: Jumps Squats Burpees Bench press Lifts Leg curls Take a rest day. Speed training takes a lot out of you. It is very important that you take a day to rest between practice sessions. If you try to train for speed while you are sore or fatigued, you will be unsuccessful and risk injuring yourself. Focus on technique, then speed. It is no use building up speed when you are doing a technique or exercise wrong. Make sure that you have a fundamental knowledge of and good practice with soccer skills before attempting to increase your speed. Focus on doing things the right way, then on becoming faster at them. | Do sprint drills to raise your maximum speed. Do acceleration drills. Use a speed ladder. Try interval training. Train to improve reaction speed. Extend your joints. Practice ball exercises. Warm up. Alternate between speed training and plyometric and weight lifting exercises. Take a rest day. Focus on technique, then speed. |
https://www.wikihow.com/Melt-Glass-Bottles | How to Melt Glass Bottles | To melt a glass bottle, start by cleaning it and removing any labels and residue. Then, fire up a kiln and place some kiln-resistant paper on the shelf you'll be using so the glass doesn't fuse to it when it melts. If you want the glass bottle to melt into a certain shape, place it in a mold before you put it in the kiln. Then, look up a firing profile for the kind of glass your bottle is made out of to see how hot the kiln should be and how long you should melt it for. | Collect and clean your old glass bottles. Any glass bottle will do for your glass art. This includes, but isn't limited to, soda bottles, beer bottles, wine bottles, condiment bottles, perfume bottles, and so on. Before your chosen bottle is ready to melt, you need to make sure it is clean and dry. This includes any labels or even fingerprints that may be on it! Labels that are difficult to remove can be soaked in hot, soapy water. A good soak for a few hours or overnight should make the labels easier to peel off. You'll also have to remove any glue that remains from the label. After a soak in hot, soapy water, you can usually scrape the glue off without much ado. A tool like a putty knife, wallpaper scraper, or an unwanted credit card can help. If your bottles have labels that appear painted, like Corona or Belvedere bottles, you can melt your bottle with these still in place. However, after melting, those labels will be permanently melted to your bottle. Clean your kiln. Kilns can become dirty over time, collecting dust and bits of debris from other projects. This dirtiness can have a negative impact on your kiln's heating elements and can severely shorten the working life of your kiln. To prevent an expensive and unnecessary cost to yourself, before you use your kiln you should thoroughly clean it according to the manual's instructions. While you're cleaning you'll have a perfect chance to give your kiln a quick safety inspection. Tighten any screws that seem loose, remove any flammable material from around your kiln, and verify that all kiln equipment is in good working order. Test your kiln. To guarantee your kiln is running as desired, you should consider giving your kiln a test run. You should always use the testing materials and procedure recommended by your manual, but generally, you can test your kiln with a 04 self-supporting Witness Cone. Place one of these on each shelf about 2 inches (5 cm) away from the kiln wall. Then you should: Set your kiln to run the appropriate test setting, which will be a medium speed 04 ConeFire program if you are using an 04 cone. Allow the program to run for the complete time indicated. After the program has run and your kiln sufficiently cooled, take a look at your cones or testing material. If using a Witness Cone, you should notice a 20° bend or greater in the cone, with no cones hanging lower than the shelf. If you used other testing materials, check your manual to learn how to understand the results of your test. If after running the ConeFire program none of your cones have bent, this may be an indication that your heating element or a relay may have decayed. In this case, you may need to call a professional, like a kiln technician, to get your kiln back in working order. Prepare your mold and shelf, if necessary. If you don't protect the surfaces your melted glass is going to come in contact with, your glass will fuse to those surfaces. An application of kiln wash or glass separator on your shelf and mold will prevent the glass from sticking to either of these. An alternative you might use in place of a kiln wash is special kiln resistant paper, like thin-fire or fiber paper. These will also prevent your glass from melting to your kiln or molds. Choose between molding or slumping. Molding and slumping are the two main techniques used in glass melting. Generally, molding is where you melt your glass in a kiln and allow it to fill a mold, giving the glass a new shape. Slumping is where you allow the glass to collapse inward on itself to create a unique, freeform shape that might make a suitable table centerpiece or paperweight, among other things. You can also choose a hybrid of these two techniques. Glass slump molds are available at some art/ceramics stores and online. Using these, you can slump your glass into the approximate shape of a mold. This is great for making spoon holders, shallow bowls, and vases. Determine your firing profile. A firing profile divides the heating and cooling process of your kiln into segments. Each segment requires that you change the in-kiln temperature at a certain rate, holding the temperature at certain benchmarks. The firing profile you use will influence the finished product of your glass art and will depend on the kind of glass you use. Different kinds of glass are made by different chemical processes. Some kinds of glass will react better to one firing profile better than another, so you may have to experiment before you find the best profile for your glass melting. Many firing profiles are available free online, though some may have come with the manual of your kiln. In some cases, the firing profile recommended by your kiln manufacturer might not produce good results. In this case, you'll have to tweak your profile. Insert your glass into the kiln. Now that your bottles and kiln are clean, your kiln inspected and tested, and your surfaces covered to prevent glass from fusing, you're almost ready to melt your glass. But first, you should position your bottle stably in a central position in your kiln. If you are using a mold, it should surround your bottle or be positioned in a way that your bottle fills the mold as it melts. The best positioning will depend entirely on the kind of kiln you are using. Heat your kiln. The first segment of your heating is intended to warm the bottle and should not exceed a rate of 500°F (260°C). You may even want to choose a lower rate for slower heating. This will add time to the melting process, but will protect your mold, if you are using one, from cracking because of thermal shock. As your kiln achieves the temperature indicated in each segment of your firing profile, you should hold that temperature for however long indicated in the profile. This is usually a short period of time, around 10 - 12 minutes in many cases. You should always wear the appropriate safety gear recommended by your kiln manual when operating your kiln. In many cases this will include heat resistant gloves and safety googles. Lower your ramp rate but continue heating. After your kiln has reached 1100°F (560°C), it should be softening the glass. The thinner sections of your bottle, like the middle parts, should begin collapsing. You'll want to keep the temperature throughout the bottle consistent at this stage for best results. A lower ramp rate of about 250°F (121°C) is recommended for this purpose. The hold time, at this point, will be a little longer than preceding hold times. This longer hold time gives the temperature a chance to equalize. Melt the bottle as desired. At this point in your firing profile, your kiln will be reaching temperatures that should be causing the bottle to slump in earnest. From 1300°F (704°C) you should ramp at 300°F (148°C) per hour until you reach temperatures of about 1430°F (776°C). Once your kiln is at the peak temperature in your firing profile, you should allow for a hold time of about 10 minutes. Slight variations in hold time and temperature will influence the how much your bottle melts. Allow your melted glass to anneal. Annealing is where you allow your glass to rest at a temperature below its freezing point, which is a little below 1000°F (537°C) for many kinds of glass. Hold this temperature for about one hour per ¼ inch (.64 cm) of thickness to relieve stress on your glass art, which will make it less prone to cracking. Once the inside of your kiln has reached room temperature, you can open it and remove your glass. Be careful when doing so, as the glass may still be hot to the touch. Opening your kiln before it has naturally cooled to room temperature may cause thermal shock. This could cause your glass to crack or shatter. Balance rolling bottles with frit. Glass that is crushed up into small pieces is referred to as frit. If your kiln isn't level and you are having a difficult time keeping your bottle positioned as you desire, you can sprinkle some pieces of frit to either side of the bottle to prevent it from rolling. Once the bottle begins to slump, it will lose its roundness and rolling will no longer be an issue. Until then, your frit should keep your bottle in place. Prevent sharp, jagged edges in your melted bottle. When your glass bottle gets too hot, it can fold inward to the lower areas of your mold and create dangerous sharp edges. Decrease your peak temperature by 10° increments until you get the results you desire. You can also blunt sharp edges by decreasing your hold time. Shorten the time by 5 minutes or less in your future firings. If the sharp edges remain, continue to decrease the hold time in this fashion. In some cases, you may have the best results by lowering your temperature and shortening your hold time. You'll have to experiment to find what works best for the glass and kiln you are using. Take notes on your melting procedure. Melting glass is a very precise process. Even the difference of a few degrees or minutes can completely change the outcome of your glass art project. You should pay special attention to temperature, hold times, ramp rates, and the kind of glass you are melting. Perfect your glass melting technique. There are many small factors that can have a significant affect your glass melting. The time you hold your temperature benchmarks, the rate of increase/decrease in temperature, the number of bottles you're trying to melt in a single firing -- all of these factors play a part in how your glass melts. But with a little time and practice, you'll soon be creating beautiful glass art melting bottles. | Collect and clean your old glass bottles. Clean your kiln. Test your kiln. Prepare your mold and shelf, if necessary. Choose between molding or slumping. Determine your firing profile. Insert your glass into the kiln. Heat your kiln. Lower your ramp rate but continue heating. Melt the bottle as desired. Allow your melted glass to anneal. Balance rolling bottles with frit. Prevent sharp, jagged edges in your melted bottle. Take notes on your melting procedure. Perfect your glass melting technique. |
https://www.wikihow.com/Put-on-Sterile-Gloves | How to Put on Sterile Gloves | Putting on sterile gloves the right way can prevent the spread of disease. First, remove any rings and wash your hands thoroughly with soap and water. When your hands are clean, keep them above your waistline to minimize the risk of contamination. Open the sterile glove package, remove the inner wrap, and pick up one of the gloves. Let it hang down with the fingers pointing toward the floor, then slide your hand into it. Put your gloved fingers into the folded cuff of the other glove to pull it on. | Choose the proper glove size for you. Sterile gloves come in a wide range of sizes. These can vary by company. Try on several different pairs of sterile gloves until you find the right fit. Once you've found the right fit, you will have to discard the gloves you tried on and put a new, fully-sterile pair on. Feel for the following to identify when you have the right size for your hand: Ability to move your hands comfortably No friction on your skin Little to no sweating Little or no hand muscle fatigue Remove your jewelry. Although not necessary, consider taking off any rings, bracelets or other jewelry on your hands. These could contaminate your gloves or make them difficult to put on and uncomfortable to wear. Removing your jewelry also minimizes the risk of your glove tearing. Put your jewelry in a safe place where you can easily find it when you're done with your gloves. Wash your hands thoroughly. Before you touch your gloves or slide on your sterile gloves, wash your own hands. Lather up your hands with soap and water. Rub your hands under the water flow for at least 20 seconds. Rinse your hands and wrists thoroughly and then dry them. Use an alcohol-based hand sanitizer if you don't have soap and water. Some types of sterile procedures require a different type of soap and a different amount of scrubbing type. Keep your hands above your waist. Once you're hands are thoroughly clean, avoid letting them fall below your waistline. Holding them above this level can minimize the risk of contaminating them. If your hands do fall below your waist, repeat the hand washing process before putting on your gloves. Standing up may help keep your arms above your waist. Open the sterile glove package. Inspect the package for rips, discoloring, or dampness, and discard if the package is compromised. Open the outer wrap of the pack. Make sure to open from top then bottom and then on the side. Remember, you only have a 1 inch margin you can touch. This will expose the sterile inner package that contains your gloves. Note that sterile gloves also have a shelf-life. Before putting on your gloves, ensure that they're not expired. Remove the inner wrap. Take out the inner wrap and place it on a clean surface. Make sure you can see both sterile gloves through the packaging to ensure that you've opened the package properly. Pick up your dominant hand glove. Using the hand you don't use to write, grab the glove for your dominant hand. Touch only the inside of the glove cuff (the side of the cuff that will be touching your skin). Putting on your dominant hand glove first can minimize the risk of ripping or contamination to the hand you're likely using most. Place the glove onto your dominant hand. Let the glove hang with the fingers pointing downward. Make sure your hands are not below the waist and above the shoulders to ensure the sterility. Then slide your dominant hand into the glove with your palm facing up and fingers open. Remember to touch only the inside of the glove to prevent any potential contamination. Make adjustments only once the other glove is on. Slip on the second glove. Put the fingers of your gloved hand into the folded cuff of the other glove and lift it up. Keeping your second hand flat and palm facing up, place the glove over your fingers. Then pull the second glove over your hand. Hold your gloved hand up to prevent touching your bare palm or wrist. Adjust your gloves. Once both gloves are on, you can adjust them. Reach under the cuffed part of each glove to pull them up or make any other adjustments you may need. Do not reach between the skin and the cuff. Smooth each glove out on your hands. They should feel snug without cutting off your circulation or feeling uncomfortable. Check the gloves for rips. Look over each hand and glove thoroughly. If you notice any visible rips, tears, or other issues, re-wash your hands and put on new gloves. | Choose the proper glove size for you. Remove your jewelry. Wash your hands thoroughly. Keep your hands above your waist. Open the sterile glove package. Remove the inner wrap. Pick up your dominant hand glove. Place the glove onto your dominant hand. Slip on the second glove. Adjust your gloves. Check the gloves for rips. |
https://www.wikihow.com/Exude-Confidence | How to Exude Confidence | To exude confidence, practice standing up straight and keeping your head up, which can make you appear bolder. Additionally, avoid fidgeting, like tapping your feet or picking at your nails, which is a sign of anxiety. When speaking, use a clear, controlled voice and volume to express the fact that your thoughts deserve to be heard. You'll also want to maintain eye contact to show that you're an equal partner in the conversation. If you make a mistake, take responsibility for it, which shows that you're a strong, confident person who can recover and move on. | Practice good posture. Posture actually has a big effect on the way others perceive you. If you sit up straight, you will look more comfortable. Slouching gives the impression of nervousness. Make an effort to be aware of your posture throughout the day so you will come off as confidence to those around you. To stand up straight, keep your back and shoulder muscles aligned. Tighten your stomach muscles and bend your knees slightly. Focus on keeping your head up and your shoulders back throughout the day. This can make you look taller, making you appear bolder and more confident in the workplace. Refrain from slumping your shoulders or looking downward, as this will make you look shorter even with relatively straight posture. You can also try power posing to help you exude confidence. This is when you stand in an ultra-confident position, similar to how Superman or Wonder Woman might stand. Hold the pose for a minute and you will look and feel more confident. Gesticulate when you talk. Charismatic people tend to gesticulate. If you want to look confident, be aware of your hands when you talk. Try to move your hands slightly to illustrate or emphasize certain points. Gesticulating during conversation can help you come off as more confident and charismatic. There are many different ways you can gesticulate. You can move your hands with the rhythm of your words. You can also use your hands to illustrate something. You can, for example, draw a shape in the air when trying to describe a type of building. Make sure not to overdo it, however. If you're moving your hands too wildly, gesticulation can look out of control, which won't come off as confident. Try to keep your hand motions steady while gesticulating. Refrain from fidgeting. Fidgeting is one of the biggest signs of anxiousness, so make sure not to fidget. Tapping your legs, picking at your face, or otherwise moving around during conversation will not exude confidence. Unless you're gesticulating, strive to keep your body movements relatively still. Keep in mind, you may fidget without realizing it. Maybe people have nervous habits of which they are not aware. Be more conscious of your body movements. You may catch yourself fidgeting more than you think. Adopt a more open body posture. Holding yourself in an open body position can also help you to exude confidence. Some things you can do to keep an open body posture include: Lean back and relax. Leaning forward can indicate that you are anxious, so try leaning back in your chair and relaxing. Allow your arms to rest comfortably in your lap or at your sides, and keep your feet flat on the ground. Face the person you are speaking with. Stay focused on who you are talking to and avoid looking all around the room. Do not cross your legs. In conversation, keep your feet flat on the floor and side-by-side. Crossing your legs can make you look closed off and insecure. This will prevent you from exuding confidence throughout the day. Use a clear voice. Fumbling over your words, or speaking too soft or loud, makes you look uncontrolled. Conversely, a clear and controlled voice can exude confidence. Try to speak in a manner that allows others to easily understand your words. Use a clear voice both in work settings and personal conversations in order to appear confident. Stay aware of your tone when you talk so you avoid whispering or stammering. If you're nervous by nature, it can take some practice to get the right speaking tone. Try practicing speaking in front of a mirror. You can also record yourself talking and play it back to yourself to see if your tone is clear and easily understandable. Listen in addition to speaking. Being confident does not mean being loud or argumentative. Confident people are secure enough in themselves and their opinions that they don't feel the need to dominate the conversations. Always give others a chance to speak. Allowing someone to politely disagree with you actually makes you look more confident. Strive to allow others to talk at least as much as you do. After you finish a sentence or make a point, pause to allow the other person to respond. Show that you're listening as well. Use non-verbal cues, such as nodding and smiling when appropriate, to demonstrate you're paying attention to the other person. Speak your mind without apology. Oftentimes, people who are nervous by nature have a tendency to either avoid or diminish expressing their opinion. You may, for example, not speak up when you disagree, or begin by saying, "I'm sorry to disagree, but..." Work on simply speaking your mind. You do not have to be rude or aggressive, but be comfortable sharing your thoughts without filter. Instead of apologizing when sharing your convictions, get straight to the point. Say something like, "Actually, I see the situation differently" and then proceed to explain. It's okay to appear passionate. Having strong passions is a form of confidence. Do not attack or threaten others. Being aggressive and being confident are two different things. If you get angry or hostile when others challenge you, this makes you look insecure in yourself and your opinions. Always let others talk. If someone disagrees with you, or has a different point of view, allow them to say so without interrupting. Acknowledge what they said in a polite fashion. For example, "Okay, I see what you're saying. Thanks for sharing." Confidence isn't about winning. It's about finding a solution that works for everyone. Don't focus on whether you see eye-to-eye with a person exactly. Look for ways everyone can compromise. If you're feeling frustrated by a situation, focus on accepting the present rather than concentrating on justifying those negative feelings. This will enable you to get a more clear-eyed look at the situation and possible solutions. Express gratitude. Confident people understand they did not get where they are alone. Many people conflate confidence and arrogance, but confidence is about being able to express appreciation. Work on expressing gratitude to others. Thank people for sharing their point of view, helping you out with a problem, and anything else that comes up throughout the day. Teammates and coworkers will appreciate that you think about them not as optimal stepping stones to success, but as real people that you trust and care about. Maintain eye contact. When talking to someone, hold their eye contact. This will indicate you're listening and aware. Do not stare blankly, however. Maintain eye contact for about 10 seconds and then glance away for a moment before making eye contact again. Avoid looking down or having a slumped posture. These things can send a message to others that you are passive or submissive, which may make you seem weak and like you are an easy target. Dress the part. If you want to look confident, what you wear matters. You don't have to be dressed up all day every day. However, in situations where you need to appear confident, wear clothing that reflects a bold attitude. Follow the adage "Dress for the job you want and not the job you have." Overdressing for situations like meetings and job interviews is better than underdressing. In work, invest in quality business clothing. You could, for example, wear a button down shirt, dress pants, and a tie or a nice business dress. Take responsibility for your actions. Confident people are comfortable with themselves, mistakes and all. They're able to recognize they are the only people who can make their life unfold the way they want. Instead of blaming circumstances, work on acknowledging your responsibility for what occurs around you. For example, if you're late to work because of a late train, do not think to yourself, "It's the subway system's fault." Think something like, "This was an unfortunate occurrence, but I should have left earlier. I know trains are late a lot." Then, try to do better the following day. If you feel like you're in control of yourself and your actions, this will result in you feeling more confident. Stick to your plans. Confident people are able to achieve their goals. If you want to look more confident, make a plan and stick to if. If you, for example, want to finish a project for work by a deadline, complete that deadline. Set goals for yourself, with certain steps to achieve these goals. For example, if you're trying to complete something by a deadline, set goals for how much work you'll do each day leading up to the deadline. Make sure to set realistic goals and plans. Biting off more than you can chew is a sure way to undermine your confidence. Be aware no one's watching you. Do not get in your head about the judgment of others. The truth is, most people do not think about you and your actions as much as you think they do. If you want to appear confident and uninhibited, remember people worry far more about themselves and their issues than what you're doing. Being aware of this can help you feel, and therefore exude, more confidence. Don't be afraid to admit when you're wrong. Confidence means being comfortable with your choices, including your mistakes. If you screwed something up or misjudged a situation, do not avoid taking responsibility. You will look more confident admitting when you were in the wrong than sticking to your convictions past the point of reason. If you make a silly mistake, don't be afraid of laughing a little at yourself. By showing that you're okay with being human and messing up once in a while, it proves you're actually secure in your inherent self-worth. If you were wrong about something, say something like, "Oh, sorry. That was a mistake on my part." It's okay to apologize for misjudging something. However, do not apologize for things like your feelings and being human. If you, for example, missed work for being sick, do not apologize for this. This could not have been prevented. | Practice good posture. Gesticulate when you talk. Refrain from fidgeting. Adopt a more open body posture. Use a clear voice. Listen in addition to speaking. Speak your mind without apology. Do not attack or threaten others. Express gratitude. Maintain eye contact. Dress the part. Take responsibility for your actions. Stick to your plans. Be aware no one's watching you. Don't be afraid to admit when you're wrong. |
https://www.wikihow.com/Notarize-a-Power-of-Attorney | How to Notarize a Power of Attorney | Before notarizing a power of attorney, consider having it reviewed by a lawyer, since any subsequent changes will require new notarization. Then, go online to the American Society of Notaries to find a notary, or contact a local bank to see if they offer notary services. When you've located a notary, take your completed but unsigned power of attorney to them, along with your driver's license or other government-issued identification. Additionally, be prepared to sign the document in the notary's presence. | Research your state laws. Not all states require that the agent and principal sign the power of attorney document in front of a notary. For example, in Mississippi, the power of attorney document must be signed in front of a notary. In New Hampshire, signing in front of a notary is not required. You can find out whether your state requires notarization for a power of attorney document on the website USLegal.com. Even if your state does not require you to notarize a power of attorney, doing so may limit eventual challenges to the document. If notarized, there can be no question that the signatures on the document are valid. Locate the appropriate power of attorney form. Many power of attorney documents are state specific. Make sure the one you use fits your state's minimum requirements. It may be easiest to find one specifically designed for use in your state. Many states provide power of attorney forms online. You can also find forms via websites such as USLegalForms.com. Often, a power of attorney is specific for the situation. For example, a financial power of attorney allows the agent to make decisions regarding the principal's finances, but does not necessarily grant power to the agent concerning health care decisions. A general power of attorney is less specific and allows the agent to make all decisions on behalf of the principal. Draft a power of attorney document. Power of attorney can be granted in one of two ways: The "springing power of attorney" only grants power to the assigned agent after a certain event. For example, a power of attorney document could grant authority to someone after you are incapacitated by injury or an accident. A "durable power of attorney" goes into effect either immediately or from a specified date onward. The agent does not need to prove your incapacity in order to act on your behalf. Fill out the forms. Fill out the form in accordance with state requirements. Your power of attorney document must fulfill certain basic requirements: It must clearly identify the principal (the person who is granting the power). The document should use the full legal name of the principal. It must identify the agent (the person who is granted specified powers). The document should include the full name of the agent. The form should stipulate exactly what authority the principal is handing over to the agent. For example, the principal could hand over only financial authority to the agent (the power to control the principal's bank accounts) or health care decision making authority (so the agent could make health care decisions on behalf of the principal). The document should be clearly titled “Power of Attorney.” It should include the date at which the power will go into effect or the circumstances (such as the incapacitation of the principal) that will cause it to be enacted. Consider hiring a lawyer to review the document before you get it notarized. A lawyer can read the document and point out any errors or loopholes that need to be closed. For example, an attorney may notice that the document uses language that could been seen as ambiguous, and therefore could lead to confusion. An attorney can review the document at any time, but it will require notarization again if changes are necessary. You may be able to save time by having it examined before a final copy is notarized. Find a notary public. You can find a notary in communities of almost any size. There should be one located near you. The American Society of Notaries has a Notary Locator you can use to find a notary in your area. Once you have located a notary, you may want to make an appointment before going in, to make sure that the notary has time to answer any questions. However, an appointment is usually not required. Banks often offer notary services to their customers free of charge. Many post offices and mailing centers keep a public notary on staff. If you have the power of attorney prepared or reviewed by an attorney, it may be possible for the law firm to notarize the document. Meet with the notary and sign the document in their presence. The notary must witness both the agent and the principal signing the power of attorney, so make sure you complete the form (with the exception of the signatures) before meeting with the notary. If either the agent or the principal have signed the document before meeting with the notary, another, unsigned copy of the document will need to be notarized. Make sure that both the agent and principal bring their identification (drivers license or another photo id) to show the notary. This will enable the notary to verify the identities of the parties. | Research your state laws. Locate the appropriate power of attorney form. Draft a power of attorney document. Fill out the forms. Consider hiring a lawyer to review the document before you get it notarized. Find a notary public. Meet with the notary and sign the document in their presence. |
https://www.wikihow.com/Grow-Sugar-Snap-Peas | How to Grow Sugar Snap Peas | Sugar snap peas are fully edible pea pods that you can easily grow in a few months. You'll want to sow your snap peas at the end of the cold season as early as the final frost of winter. Plant the seeds 1-inch-deep and about a foot apart in healthy soil. It's best to plant them somewhere they'll get about 6 hours of sunlight a day, although they should survive in partial shade too. You shouldn't need to water your peas unless you live in a hot, dry area, since they'll survive off rain water. If you have a vining variety, you'll also need to provide a trellis or stakes for them to climb once they're a few inches high. | Sow your snap peas at the end of the cold season. Sugar snap peas flourish in cooler temperatures. You can put your seeds in the ground as early as the final frost of winter, just before the onset of spring. Even young plants will be hearty enough to survive one or two minor frosts in the interim. The ideal ground temperature for sugar snap peas is around 45 °F (7 °C), but you're free to begin planting as soon as the soil has thawed enough to dig. Due to their preference for temperate conditions, pea plants won't do as well in warm, humid climates. Find a plot of healthy soil. Set aside an open space in one corner of your garden where the growing snap peas can get plenty of indirect sunlight. The soil you use for planting should be nice and dark, with a high nutrient content. It also needs to be loose enough to encourage proper drainage and runoff after a heavy rain or weekly watering. Use a hand aerator or similar tool to punch a series of holes in the topsoil around the pea plant. These openings will ventilate the soil. Add an inoculant to the soil to promote healthy growth. Extremely cold, nutrient-poor soil may not have the nitrogen that sugar snaps need to grow to a healthy size. You can remedy this by sprinkling a natural inoculant into the soil prior to planting. One of these compounds may also help if you notice your plants are developing at an unusually slow rate. Alternatively, the seeds themselves can be dusted with an inoculant before they go into the ground. Inoculants are purely organic additives that can enhance a struggling plant's ability to absorb nitrogen from the soil. They can ordinarily be found wherever gardening supplies are sold. Make sure the peas get enough sunlight. Ideally, your plants should be situated somewhere where they can get about 6 hours of sun exposure per day. However, they'll also do just fine in partial shade. Too much sunlight can warm the soil around the plant, resulting in unfavorable growing conditions. If you've planted your snap peas in a separate container, you'll have the advantage of being able to move them around to areas with more or less light as needed. Get your hands on some sugar snap pea seeds. There are several different varieties of sugar snap peas, including bushing types (such as Sugar Bons, Sugar Anne, and Sugar Lace), which grow in low, leafy clusters, and larger vining types (like Sugar Daddies and the original Sugar Snap), which send up vertical stalks. Any of these species can easily be cultivated at home using the same basic cultivation methods. Look for sugar snap pea cultivars at your local gardening center, greenhouse, or plant nursery. If garden space is at a premium, you might fare better with a vining type. Since these grow more upright, they'll take up less overall space. Plant the seeds in 1 inch (2.5 cm) of soil. Dig a shallow hole and drop in a small handful of seeds, keeping each seed about 5 inches (13 cm) apart. Press the seeds gently into the soil with the tip of your finger. Replace the soil and tamp it down lightly to compact it. Use plant markers to keep track of multiple pea plants. Space each row of plants roughly a foot apart. Bushing sugar snaps will require a little breathing room, as they tend to spread out once they've sprouted from the soil. With vining species, you'll be able to get away with grouping them more closely (within half a foot, or roughly 15cm)—their vertical structure means the roots won't choke one another as they grow. You also have the option of planting your peas in a standalone pot. Just make sure the container is at least 12 inches (30 cm) wide by 12 inches (30 cm) deep to accommodate the expanding root system. Use trellises to support vining varieties. Without a support structure, larger plants can get top heavy and fall over, stunting their growth and creating gardening complications. A simple trellis can give the probing vines something solid to cling to and allow them to reach their full potential. Premade trellises can be purchased at most gardening centers and home improvement stores. They'll usually be large enough to support several plants at once. Even something as simple as a tall stake or lattice will improve your vining snap peas' chances during the critical early stages of growth. Water your pea plants regularly, but not too much. For the most part, sugar snap peas are a remarkably low maintenance crop, and can get by just fine on the moisture they receive from occasional rainfall. If you live in a hot, dry area, a weekly watering should be enough to quench the thirsty roots. When irrigating your plants, use just enough water to thoroughly wet the uppermost layer of soil without allowing it to get too soggy. Snap peas don't need as much water as other types of edible crops. Your main goal should simply be to keep the soil from drying out. Avoid overwatering your snap peas. Doing so can stall growth or cause more serious issues like root-rot, which could kill the plants. Remove pests by hand. A few different critters like to feed on the leaves and pods of flowering pea plants, including pea moth caterpillars, slugs, and cucumber beetles. Should you happen to spot any of these invaders on your snap peas, simply pick them off by hand. Natural insecticides like pyrethrum (preparations of pyrethrins) can also be used to control infestations without harming your plants. If you'd rather not treat your plants with insecticides, try mixing fresh water with a little vegetable oil and a few drops of mild liquid detergent in a spray bottle and blast bugs whenever they pop up. Use compost to prevent diseases. While sugar snap peas are robust plants, some species are susceptible to infections like Fusarium wilt, along with rot, blights, and mildew. Covering the soil with a thick layer of organic matter and aerating it regularly should be enough to keep these conditions from occurring. Consider producing your own compost using a mixture of organic waste materials like leftover fruits and vegetables, coffee grounds, eggshells, leaves, and shredded newspaper. To ward off moisture-related rot and mildew, water your peas in the first part of the day so they have a chance to dry thoroughly before the temperature drops. Prune your pea plants as needed. Be sure to remove drooping, shriveled, or overly-ripe snap peas as soon as you notice them. This will both keep the plant healthy and free up room for new pods, resulting in a more productive harvest. Get in the habit of inspecting your plants every few days to check for dead and dying offshoots. Plan on harvesting your snap peas after 60-100 days. Most of the time, it takes somewhere in the neighborhood of 2-3 months for both bushing and vining varieties of snap peas to being producing edible pods. However, it's alright to begin picking them at any point, provided that the pods are fully formed. Younger plants will be delicate and tender, while more mature ones will fatten up and offer the satisfying crunch for which they're known and loved. Exact cultivation times may differ, depending on your climate and planting conditions. It's not uncommon for sugar snap peas to grow up to a foot per week. When it comes to determining when your snap peas are at their peak, it's better to rely on your own judgment rather than a prescribed number. Pick your snap peas when they reach their full size. Once the pods have grown fat and firm, pluck them from the vine by hand. A fully-grown snap pea will be somewhere between 1–2 inches (2.5–5.1 cm) long, with plump, round peas that are visible from outside the shell. Vining plants tend to yield more pods on average than smaller bushing ones. Store the snap peas in the refrigerator. Place the pods you've gathered in a paper or plastic bag and stash them away in the crisper drawer or on one of the bottom shelves. When kept cool, they can last for up to two weeks. However, they'll be best when prepared —either cooked or eaten raw—right away. Avoid storing your snap peas at room temperature. Warm surroundings will cause their natural sugars to break down quickly, leaving them limp and flavorless. Try freezing the peas in airtight Ziploc bag instead to enjoy them in the coming weeks. | Sow your snap peas at the end of the cold season. Find a plot of healthy soil. Add an inoculant to the soil to promote healthy growth. Make sure the peas get enough sunlight. Get your hands on some sugar snap pea seeds. Plant the seeds in 1 inch (2.5 cm) of soil. Space each row of plants roughly a foot apart. Use trellises to support vining varieties. Water your pea plants regularly, but not too much. Remove pests by hand. Use compost to prevent diseases. Prune your pea plants as needed. Plan on harvesting your snap peas after 60-100 days. Pick your snap peas when they reach their full size. Store the snap peas in the refrigerator. |
https://www.wikihow.com/Recognize-a-Fake-Ralph-Lauren | How to Recognize a Fake Ralph Lauren | To recognize a fake Ralph Lauren bag, check for sloppy stitching, especially around the pockets and on the underside of the bag, since inconsistent stitching and lose threads are signs of a fake product. In addition to the stitching, examine the material closely since fakes will have a stiff feel because they're made from cheaper materials. You might also notice that the color is inconsistent or has some darker or lighter spots. Another way to spot a fake bag is to note any inaccuracies with the label, which should be stitched in, spelled correctly in a legible font, and have neat stitching around it. | Check the logo. Ralph Lauren shirts often contain a small stitched on graphic of a polo player riding a horse. On a fake Ralph Lauren, the mallet the rider holds will be more circular than rectangular. The tail will be difficult to see and the horse's right back leg will be bent. On a genuine product, the horse's tail is clearly visible and the right back leg is straight. You should also be able to clearly see the outline of the rider's leg. On replicas, the leg often lacks definition. As differences can be very subtle, it helps to look up an image of the actual logo for comparison. You may also want to use something like a magnifying glass to get a very close look at the Ralph Lauren logo on your product. Examine the stitching. Turn your t-shirt inside out and examine the stitching on the bottom. A genuine Ralph Lauren should have one thin line of even stitching running along the bottom of the shirt. No stitching, or jagged and uneven stitching, indicates your product is fake. Look at the collar label. All Ralph Lauren products have labels under the collar indicating the size. The main collar label contains the Ralph Lauren logo and, to the right, a small tag is sticking out with the size written on it. If there is not a separate size label, the product is likely fake. The font should also be easily legible without misspellings. In addition to this, stitching along the collar should be the same color as the shirt. High quality replicas can be extremely similar to authentic size labels, so look at a picture of a genuine size label online to compare it to your shirt's label. Even small changes in the font, including changes in spacing, can indicate a fake. Examine the buttons. Buttons are secured with a neat pearl and cross stitch with thread that matches the color of the shirt. A different type of stitch, mismatched thread, or loose threads indicate a fake. Check the hem. Lay your shirt down a flat surface. The back hemline should be slightly longer than the front hemline. Hemlines of equal length, or a front hemline that's longer than the back, indicate a fake product. Read the care label. There should be a care label somewhere near the bottom of the shirt, which contains a trademark R and neat, evenly spaced copy. Illegible copy, or the absence of an "R," usually mean the product is fake. As with other aspects of fake products, differences can be very subtle. It can help to look up a picture of a genuine Ralph Lauren label online to compare and contrast. Check for sloppy stitching. Ralph Lauren is an expensive, high-end product. Stitching anywhere on the bag should be extremely neat and the same types of stitches should be used throughout the bag, including inside the pockets and on the underside of the bag. Inconsistent stitching and loose threads are signs of a fake product. Examine the material closely. Fake purses will have a stiff feel, indicating they're made from cheaper materials than authentic products. Color may be inconsistent throughout the bag, appearing darker or lighter in certain areas. Also, designer purses do not have lining while fake purses do. Check for inaccuracies in the label. The label should be stitched in. Hang tags are an obvious sign of a fake product. Fake labels often have misspellings, illegible font, and have sloppy stitching with loose threads. In higher quality counterfeit products, differences may be extremely subtle. Look up a photo of a genuine Ralph Lauren label online and compare and contrast this to your bag's label. Examine all the small details closely. Sometimes, small details are the only way to spot a fake product. The handles of your bag should be the same length, the logo should not be crooked, and zippers and buttons should be firmly attached and work properly. Designer products tend to be very high quality. It is unlikely that a designer bag would have any obvious flaws and imperfections. Contact the company directly. Ralph Lauren is invested in cracking down on counterfeits. If you have a counterfeit product, report the issue by contacting Ralph Lauren by phone at 888-475-7674 or e-mailing them at [email protected]. Let them know you think you accidentally purchased a fake product and include the details of where you bought the product. Report any local counterfeiters to the police. If you bought a product from a local supplier, report the issue to the local authorities. If a business in your area is selling counterfeit products, the local police may want to investigate the matter themselves. The police may also be able to get you a refund for a counterfeit product. Stick to purchasing merchandise directly from Ralph Lauren. If you purchase products directly from Ralph Lauren stores or their website, this is a surefire way to get a genuine product. You can also purchase products at popular department stores that have a known relationship with the Ralph Lauren brand. | Check the logo. Examine the stitching. Look at the collar label. Examine the buttons. Check the hem. Read the care label. Check for sloppy stitching. Examine the material closely. Check for inaccuracies in the label. Examine all the small details closely. Contact the company directly. Report any local counterfeiters to the police. Stick to purchasing merchandise directly from Ralph Lauren. |
https://www.wikihow.com/Get-a-Job-As-a-Mortuary-Makeup-Artist | How to Get a Job As a Mortuary Makeup Artist | To get a job as a mortuary artist, start by contacting local funeral homes to see if they currently need a makeup artist. If you find an open position, fill out the job application with your contact information, job experience, education, and references, then submit it online or in person. Don't forget to include a copy of your cosmetology license and a strong portfolio that features clear, well-lit pictures of your best work! | Spread the word about your services among local business. List your services online and leave business cards at salons that don't have a mortuary makeup artist on staff. Making connections within the community can lead to referrals, individual freelance jobs, or a full-time position. Keep in mind that there will be more opportunities and higher-paying mortuary makeup artist jobs in highly populated areas. Reach out to funeral homes in your area. Contact your local funeral home director and ask if they need a makeup artist. Many funeral homes will list job postings as needed so call or check their website frequently. Ask the funeral home director if they can put you on their list of potential makeup artists. Respond to a job posting. Once you find a job posting for a mortuary makeup artist, fill out an online application or ask the funeral home for a paper application. Fill out the application with your contact information, job experience, and references. You'll also have to give the director a copy of your cosmetology license and show them a portfolio of your work. Discuss terms of the job. If you're genuinely interested in the job, find out if the job is full-time or freelance. For example, you may be offered contracts on an individual basis. Then talk with the director about the pay and job expectations. If you're just starting out, the job may start as an on-call or contract position. Once you've built up a bigger portfolio, you might be able to negotiate your position. Graduate from high school or get your GED. Graduating high school is crucial to continuing your education as a mortuary makeup artist. Make sure to get your diploma or GED in order to apply to mortuary science school or cosmetology school. Consider taking science classes such as biology, chemistry or physics and vocational cosmetology courses. Complete your cosmetology associate’s degree. If you're not going to become a funeral director or embalmer, you'll have to get your cosmetology degree in order to work with the deceased. To get your degree in cosmetology, complete: 1,000-1,500 hours of training in makeup, hair, and nails. Courses in desairology, if offered. General courses towards your associate degree. Get your state cosmetology license. Check with your state to fulfill its requirements for becoming licensed. You'll have to take a licensing examination which includes a written test and practical test where you'll style someone's makeup and and hair. Some states charge a separate exam fee as well as a license application fee. If you don't pass the exam the first time, check with your state to determine how many times you can take the test. Find your state's requirements by checking the American Association of Cosmetology School's website or contact your state directly. Create a portfolio of your work to show potential clients and employers. Include clear, well-lit pictures of different makeup looks that you've completed, along with some before and after pictures. Your portfolio should only include pictures of living clients, but it can still show potential employers your skills and strengths. Your portfolio can either be online or in a physical binder, with the pages tucked into transparent sleeves. Keep all of your paperwork in 1 place. To make it easier to apply for job openings, store all of your application materials in 1 place. Store a copy of your cosmetology or mortuary science license, paperwork showing that your immunizations are up-to-date, and your work portfolio. Bring your file of paperwork with you to any job interviews or funeral home director meetings. Volunteer your services to gain experience. If you're struggling to get a job because of your lack of experience, respectfully tell friends and family that you're trying to find clients. Offer to do their funeral makeup for free so you can practice your skills. Pre-arrange everything with the client, including makeup preferences and choosing a reference photo to work from. If you already have plenty of experience, continue to do this type of freelance work as a way to earn income in addition to your funeral home work. Attend mortuary science school for an emphasis on funeral home work. If you'd like to increase your chances of getting a mortuary makeup artist job, get mortuary qualifications. You can train across a wide range of mortuary skills so you qualify for more mortuary positions. Training in multiple mortuary fields will make you a more attractive job candidate at smaller funeral homes where they may not be able to hire a large staff. Ask to apprentice under another mortuary makeup artist. Since it may be difficult to get experience without landing a job first, contact local mortuary makeup artists and ask if you can learn from them. Keep in mind that most apprenticeships are unpaid. It's important to have your cosmetology license before you begin an apprenticeship because you'll probably be working with deceased bodies. Get on the job training. If you can't find a mentor or a way to get lots of experience, don't worry. Many mortuary makeup artists get their initial experience after they've gotten their first job. As long as you have your training and license, you are still a viable candidate for a mortuary makeup artist position. Many funeral homes will want to train you according to their preferred practices. | Spread the word about your services among local business. Reach out to funeral homes in your area. Respond to a job posting. Discuss terms of the job. Graduate from high school or get your GED. Complete your cosmetology associate’s degree. Get your state cosmetology license. Create a portfolio of your work to show potential clients and employers. Keep all of your paperwork in 1 place. Volunteer your services to gain experience. Attend mortuary science school for an emphasis on funeral home work. Ask to apprentice under another mortuary makeup artist. Get on the job training. |
https://www.wikihow.com/Walk-to-Lose-Weight | How to Walk to Lose Weight | If you want to walk to lose weight, commit to walking 30 minutes per day. You might try joining a walking group when you get started, which can help bolster your spirits and provide support if you need it. When you walk, keep your shoulders back and head up. Lead with your heel when you step forward before rocking onto your toe to avoid injury. Once you're comfortable doing this, increase your speed to burn more fat, and aim to walk for 45 minutes per day. No matter how quickly or long you walk, make sure to give yourself 1 to 2 days per week off so you don't get injured. | Walk with correct form. Like most exercises, there's correct form to walking. Even though it's a low-intensity exercise, if you have incorrect form, you may increase your risk of soreness and injury. When you're walking, keep your shoulders back, down and relaxed. Your head should be up and facing straight ahead. Step forward, leading with your heel. Always aim to walk from heel to toe. As you rock forward in your step, push off with your toes. To get your whole body going, swing your arms along with your legs. Swing your arms in opposition to your legs. Aim for a minimum of 30 minutes of walking most days. Health professionals recommend that you include at least 150 minutes of physical activity each week. Walking for 30 minutes five days a week can help you reach the goal of 150 minutes or about 2 1/2 hours each week; however, this is just enough to maintain your weight. Most health professionals recommend to increase your time to 45 minutes of walking most days. The increased time helps you burn more calories per walk. If 45 minutes is too long for you initially, start with 10, 20 or 30 minutes. Working your way up to 30 or 45 minutes over time is a great way to start. Slowly increase your pace. In addition to increasing your total time spent walking, work yourself up to a faster pace. A higher intensity can help you reach your weight goals faster. Studies have shown that shorter, high-intensity walks can help burn more fat than longer, slower walks. Specifically, power walks burn more belly fat (especially in women). Work up to a high intensity or power walk. This is about a 4 mph walk if you're tracking it or using a treadmill. Power walks can burn up to 550 calories, depending on the person's age, weight, fitness level, and gender. Gauge your walking intensity. If you've been walking for a few weeks and are interested in increasing your intensity and overall calorie burn, you'll need to gauge your current level of intensity and figure out how to increase it. If you're working out at a moderate intensity, you can talk and have a conversation with someone, but you're not completely out of breath. If you're working at a moderately high to high intensity, you're very out of breath and can only say short sentences without stopping for a breath. In addition to just walking faster or increasing your pace, there are other ways that you can increase the intensity of your walking or increase the calorie burn. You can try: walking uphill or taking a stroller with you (if you have one). You can also try carrying ankle or hand weights in a well-fitted backpack, wearing them for brief one to two minute intervals, and then carrying them in the backpack again. Wearing ankle or wrist weights for 20 minutes or longer can lead to injury and/or joint problems in the knees, hips, elbows and shoulders, so only wear them for a short period of time if you choose to use them in your workout. Include one to two rest days each week. Including regular rest days is important for anyone doing any type of regular exercise. This helps your body rest and recover appropriately. If you overdo exercise of any type you can increase your risk of injury, soreness and even "exercise burnout." Every few days, take a day off of your typical exercise routine. For example, exercise for two days, then take a day off. On your rest days, still try to be active. Instead of walking, maybe you do a stretching routine or do a restorative yoga practice. Join a walking group. Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time. Joining a walking group is a fun way to stay motivated. You can find walking groups online, at your local gym or even at your work or church. These are groups that get together on a regular basis and walk together. They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you're doing it with friends or others. If you can't find a walking group to join, start one yourself. Get your friends, family or co-workers to go for a walk with you. For example, develop a lunchtime walkers group at work. Purchase a pedometer and join fitness apps. Another fun way to keep yourself motivated is by purchasing a pedometer, downloading a walking app or joining an online fitness program. Pedometers, are very popular and come in many different forms — from those found on smartphones, to clip-on styles, to watches. Studies have shown these step counters motivate people and bring out their competitive side. Many people enjoy trying to beat their daily goals or beating their friends who are also measuring their steps. Another way to track your steps and make walking fun is by joining an online fitness program. Many of these are compatible with pedometers and show your progress against others that you "follow" or are "friends" with. It's fun to get competitive with others to see who gets the most steps or walks the farthest each day. Vary your routine. Although walking can be relaxing and very enjoyable, it can get boring over time. Try to avoid getting bored by keeping your routine fresh. If you typically walk on the treadmill, consider doing some walking outside. You can enjoy the fresh air, scenery and being out in nature. Or perhaps on the weekends you go for a walk or hike in a local park. Another way to make each walk more interesting is by downloading good music or podcasts or audiobooks. This can keep you focused, motivated and interested in your walk without worrying where you are. Have a variety of things to listen to while you walk. Set up rewards for yourself. Regardless of what type of exercise you're doing or your overall health goals, setting up rewards for yourself is a great motivator to stay on track. Rewarding yourself along the way to your weight and fitness goals has been shown to be a great motivator to keep you on track. Reward yourself for sticking with your walking program for a certain amount of time, for losing the first 10 pounds or walking a certain distance. Don't use food as a reward when you're trying to lose weight. Stick to non-food rewards like: buying a new pair of walking shoes, purchasing some new exercise clothes, or downloading new music. Cut out a few calories from your diet. Although adding regular walks or even power walks to your weekly routine can help support weight loss, modifying your diet is another important part of weight loss. An easy way to help speed up weight loss is by cutting out calories from your day. Restricting your intake by about 500 calories each day can result in about a 1–2 pound weight loss each week alone. To get started, begin by keeping a food journal of a typical day of eating. Note all of the meals, snacks and beverages that you normally consume. Use an online food calorie counter to get an estimate of how many calories you eat on a regular day. Subtract 500 calories from this number and set yourself a new goal. Following this can help you lose weight as well. Go for lean protein sources. When you're watching calories and your waistline, it's important to choose foods that will help support your weight loss efforts. Lean protein is naturally lower in calories and will help support your weight loss. Include a 3–4 oz (85–113g) serving of lean protein at each meal to help meet your daily goals. Lean protein sources to include: poultry, eggs, low-fat dairy, lean beef, tofu, legumes, pork and seafood. Fill up on fruits and vegetables. Like leaner cuts of protein, fruits and vegetables are low calories and can help you lose weight and stick to a lower calorie diet. Fruits and vegetables are naturally low in calories; however, they're also very high in fiber, vitamins, minerals and antioxidants. These foods help keep you feeling more full (with fewer calories) by adding some bulk to your meals. In addition to having a source of lean protein at each meal, make sure you include one to two servings of fruits and vegetables. Measure out 1 cup (150 g) of vegetables, 2 cups (50 g) of leafy salad greens or 1/2 cup (75 g) of fruit. Choose whole grains. Another food group that can help keep you feeling satisfied on a lower calorie diet is whole grains. Whole grains are minimally processed and are higher in fiber, protein and other essential nutrients. Like fruits and vegetables, these foods can add bulk to your meals with fewer calories. Limit your intake of refined grains like white rice, white bread or plain pasta. Instead, serve yourself (one to two servings per day) 1 oz or 1/2 cup (28 g) of whole grains like oats, quinoa, brown rice or whole wheat bread. Monitor your intake of processed and junk foods. While there are some foods and food groups that you should focus on while trying to lose weight, there are other foods that you should limit. Processed foods and junk foods, although tasty, can inhibit weight loss when eaten regularly. Processed foods are typically higher in calories, fat, sugar and sodium compared to more whole foods like fruits, vegetables, whole grains or lean proteins. Limit foods like: fast foods, fried foods, candy, cookies, cakes/pies, pastries, sugary cereals, processed meats, frozen TV dinners, canned meals and sweetened beverages. If you do have these foods, have a small portion and only eat them occasionally. If you eat these foods daily, it'll be difficult to lose weight regardless of how much you walk. Talk to your doctor. Whenever you're trying to lose weight, you should talk to your doctor first. This is especially true if you're going to be using physical activity as a main method to lose weight. Talk to your doctor about whether or not weight loss is safe and appropriate for you. Also talk to them about your weight loss goals and methods. Ask your doctor if physical activity, specifically walking, is safe and appropriate for you. Also ask if there is anything you should be aware of or if they have any guidance for you. If you notice difficulty breathing while exercising, discontinue immediately and talk to your doctor. Determine a healthy weight for you. Part of starting a weight loss plan is determining what a healthy weight is for you. This will help you decide what type of weight loss plan to follow and how long you'll need to follow it. One way to figure out an appropriate weight is by determining your ideal body weight. You can use an online calculator to figure this out — type "calculate ideal body weight" into a search engine and you should find many options for calculating a healthy weight range for your age, gender, and height. Subtracting your ideal body weight from your current weight can help you decide how much excess weight you have. Another way to determine ideal weight is by determining your BMI. Determine what weight you should be to fall into a healthy BMI range. Set a weight loss goal and timeline. After you've decided how much weight you want or need to lose (and you've spoken to your doctor about it), set up a weight loss goal and timeline for yourself. A combination of walking and diet should allow you to lose about 1–2 pounds per week. This is a safe and sustainable rate of weight loss to aim for. Mark a calendar of when you're going to begin walking and dieting. Accounting for a 1–2 pound weight loss each week, calculate how long it'll take you to lose your desired amount of weight. Build a support group. Regardless of what weight loss plan you want to follow or how you're planning on losing weight, building a support group is an important part of getting ready to lose weight. Studies have shown that you're more likely to stick with your diet and maintain weight loss long-term if you have a support group. Your support group can be anyone — family, friends or co-workers. Ask them to support you as you attempt to lose weight. Another idea is to get your support group to jump on board with your walking plan. It's fun and easy to walk and many others might want to join you. | Walk with correct form. Aim for a minimum of 30 minutes of walking most days. Slowly increase your pace. Gauge your walking intensity. Include one to two rest days each week. Join a walking group. Purchase a pedometer and join fitness apps. Vary your routine. Set up rewards for yourself. Cut out a few calories from your diet. Go for lean protein sources. Fill up on fruits and vegetables. Choose whole grains. Monitor your intake of processed and junk foods. Talk to your doctor. Determine a healthy weight for you. Set a weight loss goal and timeline. Build a support group. |
https://www.wikihow.com/Stop-a-Bee-from-Stinging-You | How to Stop a Bee from Stinging You | Bee stings can be annoying and a bit painful, but if you don't make any sudden movements, the bees should leave you alone. When you see a bee, try to keep calm and stay as still as possible. Although it's natural to be nervous, don't swat them away, since this will make them angry and more likely to sting you. Don't panic if a bee lands on you, since it's probably just trying to smell you and it'll move on soon. If it doesn't fly away, blow gently on it to encourage it to leave. You should also avoid wearing strong perfume or deodorant when you go outside, since this can attract bees. Keep your food and trash covered too, especially during the summer. | Avoid strong scents. Bees are attracted to or react to odors. Avoid wearing perfumes, colognes, or other heavy scents, or using scented soaps, shampoos, and basically anything that makes you smell nice if you're going anywhere near a hive or wasps nest. Tie your hair back. Bees may become trapped in loose or long hair. If you tie your hair back, however, a bee can easily fly away if it lands on your head by mistake. Avoid bright, patterned, and black clothing. Brightly colored or patterned clothing (especially floral prints) may attract bees. On the other hand, they may also be attracted to very dark clothing, so avoid wearing black. Instead, choose khaki, beige, or blue colors. Wear tight, protective clothing, especially if you know bees will be around. Long pants and a long-sleeved shirt can protect you from getting stung if bees are nearby or known to live in an area you will visit. If bees are present, they can get caught between loose clothing and your skin. Snug-fitting clothing will keep bees out and prevent stings. If you have to work around bees, wear a beekeeper's hat or a mesh covering over your head, and tuck your pants into your shoes or socks. You can also wrap tape snugly around the angles of your pants and the ends of your sleeves to keep bees from flying up your clothing. Wear close-toed shoes. Good footwear will protect your feet when you are outdoors. Bees will hover in and around low ground cover like clover, so it is especially important to wear close-toed shoes if you will be near such an area. Know the risks of pesticides. Applying insect repellents or bug sprays to your skin or clothing will not keep bees away. If you want to use a pesticide or repellant anyway, remember that they can be hazardous to your health and to the environment. Always follow usage directions exactly. Be observant when drinking sweet beverages outside. Sugary drinks are similar to nectar and may attract bees. You will want to choose the right drinking vessel. Bees can enter small-mouth cans and bottles without you realizing it, increasing your chances of getting stung. Using a wide-mouth cup makes it easier to see if a bee has landed in your drink. A lid and/or straw can also help keep bees out of your drink. Keep food and trash covered. Bees might be attracted to the scent of food and trash, so keep these covered if you are outdoors. Keep trash in containers with tight-fitting lids. Use dishes with lids to cover your food if you are eating outdoors. Stay away from beehives. Your chances of getting stung are higher if you are near a hive, since bees will be protective of it. If you see a hive, leave the area. Don't touch or poke it. If you see lots of bees flying to and/or from the same place, or hear lots of buzzing, chances are there is a hive nearby, and you should move to another area. If you see a hive in, on, or near your home, contact a professional pest control service to have it safely removed. Keep car windows rolled up. Bees may fly into your car if the windows are down. If a bee is already inside your car, stop, roll down the windows, and wait for it to fly out. Don’t swat at bees. Slapping, waving, and swatting at bees with your hand or an object may irritate them and increase the possibility that you will be stung. Stay calm if a bee lands on you. If a bee lands on you, it is probably just investigating an odor (or getting water if you are sweating). Remain calm, wait a moment, and soon it will realize that you are not a flower and fly on. If you do not want to wait, then gently brush the bee off of you with a piece of paper, or blow gently at it to encourage it to move on. Leave the area immediately if you see lots of bees. Bees sometimes swarm. If you see many bees together, or if a swarm flies near you, cover your mouth with your hand or a cloth and quickly but calmly get away. Swatting at bees is a bad idea, because may aggravate them and increase your chances of being stung. However, you should also not “freeze” in place if you see bees, since that would make them fly to you. Don't try to get away from bees by hiding in a pool, pond, lake, etc. They may just wait for you to resurface. Leave the area immediately if you are stung. When a bee stings you, it releases a chemical that may attract other bees. Get away and seek shelter indoors or in a car. Care for the wound if you are stung. Most people will have only a mild reaction to a bee sting, with some swelling and minor pain. Putting ice on a sting can reduce swelling and irritation. Honey bees (unlike bumblebees, wasps and hornets) will leave their stinger in your skin after they sting you. To remove it , gently scrape your fingernail across it. Don't try to squeeze or pinch it out, as this can just drive the stinger deeper into your skin. Seek medical attention if the attack was severe. If you are stung many, many times, or if you are stung and know that you are allergic to bee stings, you should seek medical assistance as soon as possible to make sure that you are alright. If you see any of the following symptoms, you may be having a severe (potentially life-threatening) allergic reaction (anaphylaxis) to bee stings and someone should help you get medical assistance immediately: Hives, itching, pale or flushed skin Difficulty breathing Swelling of your throat and/or tongue A weak or rapid pulse Nausea, vomiting, or diarrhea Dizziness or fainting Loss of consciousness | Avoid strong scents. Tie your hair back. Avoid bright, patterned, and black clothing. Wear tight, protective clothing, especially if you know bees will be around. Wear close-toed shoes. Know the risks of pesticides. Be observant when drinking sweet beverages outside. Keep food and trash covered. Stay away from beehives. Keep car windows rolled up. Don’t swat at bees. Stay calm if a bee lands on you. Leave the area immediately if you see lots of bees. Leave the area immediately if you are stung. Care for the wound if you are stung. Seek medical attention if the attack was severe. |
https://www.wikihow.com/Identify-a-Venomous-Snake | How to Identify a Venomous Snake | To identify a venomous snake in the U.S., look for varying color patterns, since most solid-colored are harmless. Next, check for a triangular head shape, since non-venomous snakes have rounded heads. If the snake has a rattle on its tail, it is a venomous rattlesnake! You can also look for the heat sensor, which is a small depression between the eye and the nostril, to identify a poisonous snake. Always treat any snake as venomous if you can't identify it! | Know the snakes. There are four different types of venomous snakes in the United States: cottonmouths, rattlesnakes, copperheads and coral snakes. Cottonmouths. The cottonmouths have elliptical pupils and range in color from black to green. They have a white stripe along the side of their heads. They are often found in or around water, but have also adapted to live well on land. Young snakes have a bright yellow tail. They are often loners, so if you see multiple snakes coexisting peacefully, it is probably not a cottonmouth. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Identify-a-Venomous-Snake-Step-2.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Identify-a-Venomous-Snake-Step-2.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-2.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"544","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Rattlesnakes. Look for the rattle on the tail. Some harmless snakes imitate the rattle by brushing their tails through leaves, but only rattle snakes have the button-like rattle at the end of the tail. If you can't see the rattle, they also have a heavy triangular head and elliptical eyes like a cat's. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Identify-a-Venomous-Snake-Step-3.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-3.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Identify-a-Venomous-Snake-Step-3.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Copperheads. These beauties have a similar body shape to cottonmouths but are much brighter, ranging from coppery brown to bright orange, silver-pink and peach. The young have yellow tails as well. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Identify-a-Venomous-Snake-Step-4.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-4.jpg","bigUrl":"\/images\/thumb\/4\/4f\/Identify-a-Venomous-Snake-Step-4.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Coral snakes. Another beautiful but deadly snake is the Coral snake—so beautiful that other snakes—not-venomous ones such as the Milk snake—look just like them. They have distinctive coloring, though, with a black, yellow and red bands, a yellow head, and a black band over their nose. One rhyme to help distinguish coral snakes from king snakes is 'Red to yellow, kill a fellow. Red to black, friend of Jack.' Another variation is 'Red on black, venom lack; red on yellow, deadly fellow'. However, most of the time coral snakes will not bite - they are very shy. There are no known deaths from the Arizona coral snake and only a few from the Eastern Coral snake. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Identify-a-Venomous-Snake-Step-5.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/df\/Identify-a-Venomous-Snake-Step-5.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-5.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"545","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Look at the color patterns. Venomous Snakes in the U.S. tend to have varying colors. Most snakes that are one solid color are completely harmless. However, cottonmouths are also venomous so this is not a foolproof way to tell them apart. Also, beware of venomous escaped pets. Check out their head shape. Non-venomous snakes have a spoon-shaped rounded head and venomous snakes will have a more triangular head. this is because of the venom glands (this is less noticeable on the coral snake). Look for a rattle. If the snake has a rattle on its tail it is a rattlesnake, and therefore venomous. However, some non-venomous snakes do mimic the rattle by rattling their tails, but lack the rattle "buttons" that sound like little salt shakers. Look for the heat sensor. Some venomous snakes in the U.S. will have a small depression between the eye and the nostril. This is called a pit (hence "pit viper"), which is used by the snake to sense heat in their prey. Coral snakes are not pit vipers, and lack this feature. Watch out for mimics. Some non-venomous snakes mimic the patterns and behaviors of venomous snakes. Rat snakes can look like Rattlers, and harmless Milk and King snakes can look like Coral snakes. Always treat any snake as a venomous snake if you are uncertain whether it is venomous or non-venomous. And though you should remain cautious, do not kill any snake—it could be illegal to do so, and killing non-venomous snakes allows venomous snake and vermin populations to grow. Identify the Water Moccasin (aka Cottonmouth) This snake will have elliptical pupils and the harmless water snake will have round pupils. Either way, leave it alone and allow it to leave the area. Look out for the Adder! The adder—common viper, or vipera Berus —features a distinctive V- or X-shaped marking on its head. It also features a vertically-slit pupils, dark zigzag stripes on its back, and dark ovals along its flank. The dark patches range from gray to blue to black (most commonly). The background color is usually a pale gray, though can be brown or brick red. The adder is common throughout the UK, mostly in the southern regions. While painful and requiring prompt medical attention, adder bites are generally not fatal. Adders are not particularly aggressive unless disturbed. Given a choice, they'd rather be anywhere than near you. Watch out for the Big Four. India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous. The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Identify-a-Venomous-Snake-Step-14.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-14.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Identify-a-Venomous-Snake-Step-14.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-14.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"544","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India. Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Identify-a-Venomous-Snake-Step-15.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-15.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Identify-a-Venomous-Snake-Step-15.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-15.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"544","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked. Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Identify-a-Venomous-Snake-Step-16.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Identify-a-Venomous-Snake-Step-16.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-16.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"545","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is purplish black. Russel's viper is venomous enough that you should seek treatment immediately. If you provoke one (and not just step on it accidentally), it will warn with a high-pitched whistle like a pressure cooker. Saw-scaled viper. These are the second most common vipers in India, after Russel's viper. They range in size from about 15 inches (40cm) to about 30 inches (80cm). Their body ranges from dark brown to red, gray, or a mix of those colors. Light colored spots of light yellow or very light brown, with dark-colored lines woven through. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Identify-a-Venomous-Snake-Step-17.jpg\/v4-460px-Identify-a-Venomous-Snake-Step-17.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Identify-a-Venomous-Snake-Step-17.jpg\/aid48473-v4-728px-Identify-a-Venomous-Snake-Step-17.jpg","smallWidth":460,"smallHeight":344,"bigWidth":"728","bigHeight":"544","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} The saw-scaled viper is very aggressive when provoked, and makes a saw-like sound by rubbing its side dorsal scales together. Don't stick around if you hear that sound—the saw-scaled viper is one of the fastest-striking species in the world! If bit, get treatment. It may dry-bite on occasion, but only a medical expert can say for sure. Beware of the Fierce Snake. AKA the Inland Taipan, the Fierce Snake has the reputation of being the most deadly snake on the planet. Its venom is more potent than any other species by far, and yet—there's no record of a human fatality caused by the Fierce Snake. This bad boy can reach a length of over 6 feet (1.8 m), and varies in color from dark brown to a light straw. It's darker in the winter than it is in the summer. It's head can appear almost black. It lives in the black soil plains where Queensland, South Australia, and the Northern Territory borders meet. Avoid the Eastern Brown Snake. Unlike the most venomous snake, the Inland Taipan, the Eastern Brown Snake is responsible for the most snakebite deaths in Australia. Like all snakes, they would much rather slither away than attack, but if they are threatened, or grabbed, or stepped on, all bets are off.. They can exceed 6 feet (2m) in length, and are very fast—especially on hot days. They're slender, with a variable color ranging from tan to gray or dark brown. Their belly is lighter, and has darker orange spots. They inhabit eastern Australia, from the desert to the coast, and prefer open grasslands, pastures, and woodland. Needless to say, if you're bitten by one of these snakes, get help immediately! | Know the snakes. Look at the color patterns. Check out their head shape. Look for a rattle. Look for the heat sensor. Watch out for mimics. Identify the Water Moccasin (aka Cottonmouth) This snake will have elliptical pupils and the harmless water snake will have round pupils. Look out for the Adder! Watch out for the Big Four. Beware of the Fierce Snake. Avoid the Eastern Brown Snake. |
https://www.wikihow.com/Wear-a-Blazer | How to Wear a Blazer | To wear a blazer, layer it over a solid-colored t-shirt for a casual look. Alternatively, wear a button-down shirt under your blazer for a more sophisticated outfit. For a fun, artsy vibe, consider pairing it with jeans or a graphic tee, and rolling up the sleeves. You can also choose a textured or patterned blazer, such as velvet or plaid, to make a bold statement. | Try the blazer on to get the most accurate fit. Putting the blazer on will allow you to check all of the important areas of the blazer, including the shoulders, sleeve length, hem, and buttons. Try the blazer on over a shirt or other piece of clothing to ensure that it will fit over multiple layers. If you're ordering the blazer online, always leave the tags on the blazer until you've tried it on and determined that it fits. Check that the shoulder seams come to your shoulders. The seam of the shoulders in your blazer should be right where your shoulder ends. If the seam is falling off of your shoulder, the blazer is too large, and if the seam doesn't reach your shoulder, it's too small. If you're trying on a blazer with shoulder pads, feel your shoulder under the blazer so you know where it ends. Button up the blazer to ensure it doesn’t pull. When you close the jacket and do the buttons, look in a mirror to see how the blazer now fits. If the blazer is pulling in an 'X' shape due to the buttons, the blazer is too tight. The fabric should remain smooth if the blazer fits correctly when buttoned, and your arms should move freely. If you move your arms around and feel a little bit of tightness, this is okay - just as long as the blazer isn't constricting your movement. Look for a sleeve length that hits right below your wrist. A classic blazer has sleeves that reach at least to your wrist, and many of them are even a tiny bit longer. With the blazer on, hold your arms to your sides as well as out in front of you to see where the sleeve hits your arm. Some blazers have sleeves that are purposefully shorter, such as ones that are bracelet length so you can show off a bracelet that you're wearing. Choose a blazer that comes to your hip for a classic fit. Most blazers should have a hem that comes to about your hips, or right where the knuckle of your thumb is when you put your arm to your side. When you're trying the blazer on, look to see where the hem hits your hips. Stretch out your fingers when your arms are by your side to measure where the blazer hits your thumb. Try out shorter or longer hems for a more unique blazer. Blazers with hems right below your chest or longer ones that go past your hips are options that will give you a more dynamic look. When trying these blazers on, check to make sure the blazer doesn't pull and that the sleeve length works well with your needs. For example, a cropped blazer will have a hem that goes right below your chest. A longer blazer might go below your hand and have a tail in the back. Choose a linen or cotton blazer in warmer months. Linen and cotton breathe easily and are lightweight fabrics, perfect for hotter weather. Look for blazers made of these fabrics if you plan on wearing your blazer in the warmer months. For example, put on a white linen blazer over a tank top and skirt for a great summer outfit. Opt for a wool or tweed blazer in the winter. These fabrics are a bit thicker and will provide more protection against the cooler weather. Select blazers made of wool or tweed to keep you warm. Velvet is also a great fabric to wear in cooler weather. Pick out blazers in colors that are versatile to get the most use out of them. When you choose a blazer, you want to purchase one that you'll wear often and that goes with many pieces in your wardrobe. Gray, black, and navy are the most popular color options when it comes to choosing a blazer as they go with lots of different colors and outfit options. Brown and tan are good color options for creating a casual outfit, while maroon and blue are trendier choices. Purchase a patterned blazer to create a statement outfit. Look for a blazer that makes a statement, such as a leopard print blazer or embroidered blazer. Pair the blazer with neutral-colored shirts and bottoms, and choose eye-popping shoes to complete the look. Try on a leopard-print blazer with black slacks and a black V-neck. Choose a floral embroidered blazer to wear over a neutral-colored tee and fitted jeans. Wear a blazer with a tie to create a dressier outfit. Pair your blazer with a button-down shirt, tie, and nice pants. This is a great, put-together outfit that you can wear to work, to a dressier event, or even on a night out. For example, wear a navy blue blazer, white button-down, light blue patterned tie, and khaki pants. Pair a tweed blazer and tie with corduroy pants for a more textured look. Opt for dress shoes or loafers with this look. You can button the blazer or leave it unbuttoned. Pair your blazer with jeans for a casual look. A blazer instantly dresses up a pair of jeans and makes your outfit look more sophisticated. Pick out a shirt to wear and put your blazer over it, slipping on a pair of dark-wash jeans to complete the outfit. Wear a tan blazer, blue plaid button-down, and dark-wash jeans along with loafers. Put on a textured blazer to wear over a solid-colored white T-shirt with your jeans and lace-up shoes. Pick out a solid-colored T-shirt to wear under your blazer if you want to dress it down. This could be a V-neck or a crew neck, though V-necks tend to be more popular when paired with a blazer. This dresses up the tee and gives you an outfit you can wear out to lunch, to the store, or to meet up with a friend. For example, pair a white linen blazer with a gray T-shirt underneath. Pick out shoes to wear with this outfit depending on whether you want to dress it up or not - dressier shoes will make it fancier while a simple, stylish tennis shoe will make it more casual. Select a button-down to wear with your blazer for a versatile outfit. Button-downs come in so many different colors and patterns that they make a great choice when paired with a blazer. Wear this outfit combination to work, out for drinks, or on a date. Leave the blazer unbuttoned when wearing it with a button-down. Wear a black blazer with a light purple button-down and jeans. Pair a solid brown blazer with a navy blue button-down and khaki pants. Opt for a graphic tee under your blazer for an artsy vibe. This is a great outfit to wear on a night out or to an informal event. Pick out a graphic T-shirt from your closet to wear with a blazer, finishing off the look with a pair of fitted jeans and nice sneakers. Put on a band tee under a solid black blazer with dark-wash jeans. Roll up the sleeves of your blazer, if desired. Add a cardigan under your blazer for a layered look. This is a great outfit for colder weather when you want layers that you can take on and off as needed. Wear a V-neck or crew neck cardigan under the blazer, opting for a cardigan that can easily be pulled on over your head or one that buttons up. Try on a light green cardigan under a navy blazer along with trousers and suede lace-up shoes. You can wear a shirt underneath the cardigan too. Choose a textured or patterned blazer for a bold outfit. If you want your outfit to make a statement, look for a blazer in a funky fabric, like velvet, or in a pattern such as plaid, florals, or chevron. If you choose a bolder blazer, make sure the rest of your outfit is neutral-colored so the blazer doesn't overshadow it. For example, pick out a red plaid blazer to wear over a black tee and dark-wash jeans. Opt for a black velvet blazer with a blue button-down shirt and khakis. Wear a blazer over a dress for a professional yet feminine outfit. Look through your closet to find a fitted dress that you like, and then pair it with a blazer that matches. Choosing a fitted dress looks better with a blazer, though you can sometimes find flowy dresses that work with blazers as well. Pair your dress with heels or flats. Select a solid cream blazer to try on over a floral cream and black dress with black heels. Put on a solid black blazer with a red dress and black flats. This is a great outfit to wear to work, out to dinner, or to a nice event like an auction or art opening. Choose a monochromatic color scheme with your blazer for work. This is a great outfit to dress up or down. Pick out colors like blues, blacks, creams, and grays. Whether it's a button-down, sweater, or tee shirt under your blazer, the monochromatic color scheme makes you look more sophisticated. Wear a gray blazer with a white button-down, light gray tailored pants, and heels. Try out a light blue blazer with a cream-colored sweater, light wash jeans, and cream-colored flats. You can also wear this outfit to run errands, meet a friend for coffee, or go to an informal meeting. Pair a blazer with a button-down and jeans for a sophisticated outfit. Button-downs are a staple in nearly every closet and they work well with a blazer. Pick out a solid-colored or patterned button-down to wear with a blazer. Dress up the outfit with tailored pants or dress it down with jeans. Create an outfit made up of a pink blazer with a white and gray striped button-down, high-waisted jeans, and pointed heels. Put on a dark green blazer with a white button-down, fitted corduroy pants, and flats. Dress up a T-shirt by wearing a blazer over it. The T-shirt can be solid-colored or graphic, though a solid-colored tee will create a more sophisticated and versatile look. Tuck your tee into the front of your pants for a super chic look before throwing on your blazer. Pair a gray V-neck tee with a red velvet blazer and distressed jeans. Put on a white graphic T-shirt with a navy blue blazer, tailored pants, and a belt. Add heels to this outfit to make it dressier, or opt for boots for a more comfortable and edgy look. Select a hoodie to wear under your blazer to stay comfortable. The blazer dresses up the hoodie, making your super casual outfit a bit fancier. Make sure the hood of the hoodie is pulled out of the blazer and that it isn't too bulky to contrast with the sleek look of the blazer. For example, put on a solid light pink hoodie with a black blazer, black skinny jeans, and sneakers. Tuck the front of your hoodie into your pants to give your outfit more shape. Wear this outfit with a winter hat and boots for colder weather. Create a bold outfit by pairing a metallic or sparkly skirt with your blazer. This is a perfect outfit to wear on a night out or to a party. Find a fun, bold skirt in your closet and pair it with a more neutral-colored shirt and blazer. Finish off the outfit with a pair of heels. Wear a solid gold metallic mini skirt with a black spaghetti strap shirt, black blazer, and black heels. Put on a black sparkly skirt with a white blazer and tee with the shirt tucked into the skirt. | Try the blazer on to get the most accurate fit. Check that the shoulder seams come to your shoulders. Button up the blazer to ensure it doesn’t pull. Look for a sleeve length that hits right below your wrist. Choose a blazer that comes to your hip for a classic fit. Try out shorter or longer hems for a more unique blazer. Choose a linen or cotton blazer in warmer months. Opt for a wool or tweed blazer in the winter. Pick out blazers in colors that are versatile to get the most use out of them. Purchase a patterned blazer to create a statement outfit. Wear a blazer with a tie to create a dressier outfit. Pair your blazer with jeans for a casual look. Pick out a solid-colored T-shirt to wear under your blazer if you want to dress it down. Select a button-down to wear with your blazer for a versatile outfit. Opt for a graphic tee under your blazer for an artsy vibe. Add a cardigan under your blazer for a layered look. Choose a textured or patterned blazer for a bold outfit. Wear a blazer over a dress for a professional yet feminine outfit. Choose a monochromatic color scheme with your blazer for work. Pair a blazer with a button-down and jeans for a sophisticated outfit. Dress up a T-shirt by wearing a blazer over it. Select a hoodie to wear under your blazer to stay comfortable. Create a bold outfit by pairing a metallic or sparkly skirt with your blazer. |
https://www.wikihow.com/Create-a-Relaxing-Atmosphere | How to Create a Relaxing Atmosphere | To create a relaxing atmosphere in your home, find a candle or diffuser with a scent that you love to give your space a comforting aroma. Try calming scents like lavender, chamomile, or even chocolate. If you can, adjust your thermostat to a temperature that is on the cooler side while still being comfortable, as cooler temperatures have been shown to promote relaxation. To relax before bed, turn off as many of your electronic devices as you can to destress your mind and also make it easier to fall asleep. Keeping your space clean and decluttered is also a vital part of making it more relaxing, so do what you can to keep your space tidy. | Make your surroundings appealing. When your environment is chaotic, it's difficult to feel relaxed. Making small changes to your surroundings can help your home feel like a refuge from the chaos, rather than part of it. It's important to address your space's visual appeal and cater to your own individual taste. Even small changes, like rearranging furniture or adding a piece of art, will make your space more visually appealing. Be sure that your furniture fits in the room you place it in. For example, an exceptionally large sofa in a small sitting room will make the space seem cramped and uninviting. Relegate the sofa to a larger space if possible. To brighten up your space on a budget, you can add colorful pillows, flowers, or a plant. Clean up your space. This is vital to creating a relaxed atmosphere. If you have an especially messy place, start small, with a single space like a desk or closet, and work your way up to larger spaces. This might seem daunting at first, but if you dedicate time each day to working on decluttering, then soon you will be able to reap the benefits of a clean, calming environment. When you declutter your closet, get rid of any clothing that you don't love or haven't been able to wear within the last year. Unless a particular garment has a sentimental value, bag it up and donate it to a nearby resale shop. If cleaning and organizing you place seems overwhelming, search online for professional cleaning companies. For a fee, you can pay someone to clean as much or as little of your home as you like. For your own peace of mind, be sure to use a company that performs background checks on their employees. Turn off electronics when you can. Constantly checking emails and social media can generate stress, especially if you are a student or employee who brings your work home with you. Make an effort to unplug in the evenings if you can. Try alternative activities to relax, like reading or taking a hot bath instead of staring at a screen all night. Unplugging is especially important to do before bedtime, as studies have shown that the blue light emitted from electronic devices can inhibit melatonin production and hurt your sleep quality. Bring nature inside. Keeping plants or flowers on display de-stresses the atmosphere of your space and helps purify the air. Some great choices include the aloe vera plant, which contains a gel that soothes burns and cuts, or the rubber tree plant, which is great for novice plant owners and has strong air purifying abilities. Find a scent you love and spread it throughout your space. Avoid scents that are too pungent or overwhelming. Instead, focus on calming scents like lavender, chamomile, or even chocolate, which have been proven to have relaxing effects. Use scent diffusers or candles for subtly incorporating relaxing scents and ambiance. Scents to generally avoid for relaxation include grapefruit, cinnamon, and peppermint, as these promote alertness and are energizing. Invest in a quality mattress and bedding. Nowhere is relaxation more important than your bedroom. Since you will spend roughly one-third of your life in bed, it's important that your bed and bedding create a relaxing space for you to recharge. Invest in a comfortable mattress and bedding. See this article for suggestions on how to Buy a Mattress. Be aware that memory foam mattresses are well known for trapping heat. If you tend to feel warm when you sleep, you might want to avoid this type of mattress or invest in a cooling gel mattress-topper designed to offset the trapped heat from the memory foam. Incorporate tranquil paint colors throughout your space. Shades of blues, greens, and grays all inspire relaxation. Neutrals like ivory and beige are also great choices. Avoid bright, vivid paint colors, which tend to energize rather than relax. Save vivid paint colors for accent colors on items like pillows or throws, rather than painting entire rooms with them. Adjust your thermostat to a temperature that makes you the most comfortable. Slightly cool indoor temperatures tend to make a space seem more relaxing. Approximately 68 to 70 degrees is a comfortable indoor temperature. For relaxation for sleeping, go a bit cooler to about 65 degrees for optimal rest. Eliminate noise and distractions. Noise from loud neighbors, noisy traffic, or nearby construction can cause stress and make your otherwise tranquil space stressful. Minimizing these distractions and incorporating peaceful sounds helps promote calm and relaxation in your space. Blackout curtains help eliminate noise, as do double or triple-paned windows. Investing in heavy duty blackout curtains and upgrading old windows (if you own your own home) will help reduce outside noise. The blackout curtains will also help you sleep better once the sun starts to rise. Play some calming music. Studies have shown that playing music promotes relaxation, even in stressful environments. Music therapy is even gaining popularity among pediatricians as a successful means of calming children who undergo medical procedures. To reap the most calming benefits in your space, play calming, lyric-free music. Sounds of nature or a smooth jazz sound are great choices. Block out unnecessary noise at work. For a relaxing work environment, invest in noise canceling headphones. If you work in an office or other location that permits the use of headphones, noise canceling headphones will decrease the amount of stressful noise that you will deal with while you work. These come in on/over the ear styles and earbuds. Regardless of which style you choose, make sure that your choice feels comfortable in/on your ears. Buy a quality white noise machine. In addition to a comfortable mattress and bedding, a quiet environment is vital for optimal relaxation before bedtime. White noise machines help drown out stressful background noise from loud neighbors or busy streets. Choose a white noise machine with a variety of sound options and volume settings so you can customize your sound. Premium white noise machines run off an actual motor and internal fan, rather than simply putting out a noise that approximates the sound of a fan or nature. Check product reviews to ensure that you're buying the right white noise machine for your needs. Buy earplugs. If you would prefer to save your cash, an inexpensive way to reduce audible stressors is to buy earplugs. You can find these at any drugstore or hardware store. Look for plugs that are made of cushiony foam and have a 33 decibel reduction (the highest rate reduction for earplugs). Pay attention to your physical needs. Even though creating a relaxing atmosphere is important, the most relaxing environment can't make up for feeling physically and mentally drained. Coupling mental and physical care with your relaxation strategies will enable you to reap greater benefits. Integrate aromatherapy into your routine. Aromatherapy for relaxation has been proven to work to relieve both stress and pain. Calming effects come from oils like vanilla, rose, or geranium. Less physical pain and stress will help you relax and find calm. Mix your aromatherapy with water in a spray bottle and keep it in your car or in your purse or briefcase. Spritz your wrists and neck periodically throughout the day to benefit from the relaxing scents while you're away from home. Practice yoga or guided meditation. Calming exercises like yoga or Tai Chi can help you relax, reduce stress, and reap health benefits like lower blood pressure and lower pulse rate. See this article on how to Do Yoga Meditation for suggestions on incorporating yoga techniques for relaxation. Try vitamin D supplements. Studies have shown that supplementing with vitamin D, the "Sunshine Vitamin," can boost mood. If you prefer not to take a tablet, you can try stepping outside for fifteen minutes to get your RDA of vitamin D. You can find supplements at any drugstore or health food store. Play with your pet. If you have a dog, cat, pot-bellied pig, or other pet, play with it! Spending quality time with your pet can relax you, comfort you, and even reduce blood pressure and risks for obesity. Aim for thirty minutes a day playing with or briskly walking your pet to maximize the relaxing benefits. See this article for tips on how to Have Fun with Your Dog Outdoors. | Make your surroundings appealing. Clean up your space. Turn off electronics when you can. Bring nature inside. Find a scent you love and spread it throughout your space. Invest in a quality mattress and bedding. Incorporate tranquil paint colors throughout your space. Adjust your thermostat to a temperature that makes you the most comfortable. Eliminate noise and distractions. Play some calming music. Block out unnecessary noise at work. Buy a quality white noise machine. Buy earplugs. Pay attention to your physical needs. Integrate aromatherapy into your routine. Practice yoga or guided meditation. Try vitamin D supplements. Play with your pet. |
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