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https://old.gwinnettchamber.org/nonprofit-of-the-month/ | 2021-06-19T00:33:59 | s3://commoncrawl/crawl-data/CC-MAIN-2021-25/segments/1623487643354.47/warc/CC-MAIN-20210618230338-20210619020338-00295.warc.gz | 0.971983 | 279 | CC-MAIN-2021-25 | webtext-fineweb__CC-MAIN-2021-25__0__192047735 | en | For more information about the Nonprofit of the Month or to nominate a company for this honor, please click HERE.
Navigate Recovery Gwinnett was launched in 2015 with the mission to serve individuals and families impacted by addiction by connecting them to the support they need and removing barriers that prevent them from getting well. This Recovery Community Organization (RCO) is led by Farley and Susan Barge who both in long term recovery, as are some of their family members.
In September, Navigate Recovery launched Safe Harbor, an Addiction Recovery Support Center, which offers many support services for those who are impacted by addiction, not just the person dealing the addictive behavior, but the family members and support persons as well.
Navigate Recovery also serves in local Emergency Departments through the LIFELINE Recovery Coach program. When these hospitals call, a LIFELINE Coach is dispatched 365 days a year, 24 hours a day. These coaches connect with the person who may have overdosed on opiates or is high risk due to other substance abuse.
Navigate Recovery Gwinnett has considered the Gwinnett Chamber a valued and supportive partner since they began. The relationships with businesses in the community are so important when addressing addiction since 70% of people struggling are employed. Business leaders and managers are positioned to make a huge difference in the addiction epidemic evident in our country and community. | psychology |
https://lastingimpact.co.nz/Lasting%20Impact%20Blog/It%27s%20your%20thoughts%20that%20count%20-%20in%20special%20moments | 2022-08-12T20:57:41 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571758.42/warc/CC-MAIN-20220812200804-20220812230804-00061.warc.gz | 0.970248 | 408 | CC-MAIN-2022-33 | webtext-fineweb__CC-MAIN-2022-33__0__208381855 | en | I’ve noticed that days pass by and I get engrossed in what I’m doing and occasionally I get overwhelmed and realise that I’ve taken on the role of ‘martyr’. These aren’t productive moments and fortunately they don’t last long. But inevitably they’re dispelled much more quickly when something special happens; when someone expresses gratitude for a job well done, or offers help. Often these special moments are totally unexpected and come right out of the blue.
One such moment occurred last week when I received an email from someone who’d ordered a copy of my e-book from my website. We’ve corresponded since and I’ve discovered that her name is Vesta Clarke and that she comes from Maungawhau which, she tells me, is the Maori name for Mount Eden. Vesta trained as a nurse so that resonated immediately with what my daughter, Julie, is currently studying.
But the special moment came when I read what she wrote about my book, and this is what she said.
‘I have recently borrowed your book from the library, and read most of it, and I think it is a great book. I really like your writing style and the way you have set it out, each page and chapter, and the spaces between statements. And, of course, the content … You do not pull any punches and at the same time there is a lot of heart and total honesty included. I also like that you included personal life experiences of yourself, not others. Felt to me like you were right there in every page. I believe your book needs to be circulated in schools and be available everywhere’.
Well, Vesta, you gave me a special moment, one that actually made me gasp with surprise, pleasure and humility. Let’s all take a moment today to give someone else a ‘special moment’. | psychology |
https://futurewealthdaily.com/2022/01/14/for-those-who-feel-other-in-being-a-minority-or-disadvantaged-therein-lies-the-key-to-success-wealth-and-legacy/ | 2022-01-24T20:21:39 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304600.9/warc/CC-MAIN-20220124185733-20220124215733-00605.warc.gz | 0.967313 | 845 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__149354359 | en | A lone Asian girl, raised on government subsidies, put herself on a plane to a foreign continent on a full scholarship she half-fluked, to a boarding school where she was surrounded by literal royalty and cherished daughters of millionaires.
Ticking ‘all the diversity boxes’ – ethnic minority, socio-economic background, disabilities – she was told that if she ever did succeed, it would be in spite of the differences that were stacked against her.
She knew that, though she felt lonely in her ‘otherness’, she couldn’t be the only one who also felt that same overwhelming sense of being an ‘outsider’, of quiet admiration and even helpless envy towards those around her… that many others around the world who are from ‘underprivileged’ or ‘non-traditional’ backgrounds feel the same way too.
Until it hit her about a decade later:
Her ‘otherness’ is her SUPERPOWER – and EXACTLY what the world needs!
What if people like us could succeed – not in spite of our challenges – but because of them? What if our differences are our greatest gift to the world and, in that, the portal to our wealth and abundance?
For those who’ve ever felt held back by their upbringing, disabilities, struggles or anything else that makes them feel different…
It’s because the world is watching, waiting… holding its breath for us to turn those very differences into our signature legacy.
Once we step into deep ownership of our challenges, we become a magnetic, iconic lighthouse to others around the world who find themselves resonating with and inspired by our journeys.
I know, because I flipped my own journey 180° as the ‘underdog’ into the credibility and passion I needed to be a social entrepreneur and public speaker. As a result, I’ve been rewarded with the honor of impacting the lives of hundreds every day, through speaking engagements and coaching those who were written off by the rest of society.
And there’s more good news: monetization is a natural expression of our impact as a leader who embodies those differences. Financial nourishment comes as a natural consequence of us honoring the irreplaceable power of our story.
The beauty of stepping into this Zone of Genius is that impact and money simply flows – not by hustling or doing more, but simply by being our authentic selves in all our ‘flaw-some’ glory!
About Tilly Madeleine
Tilly Madeleine has helped hundreds of high-potential clients, held back by feeling different and excluded in any way, to alchemize that ‘otherness’ into gold. Often this ‘gold’ is literal, as her clients often monetize their ‘otherness’ through a lucrative career change or starting their own businesses.
By 26, she herself leveraged the power within her own challenges to become a social entrepreneur with a 5-figure, award-winning Diversity & Inclusion charity, and the first generation in her family to go to university and qualify as a lawyer.
“My mission stems from a deep affinity with everybody who feels excluded, disenfranchised and like they’re misfits ‘living life on the sidelines’. As my own first client, I’ve walked the talk as living proof that the ‘underdogs’ are ones who can end up inspiring others and being richly rewarded, not through hiding away our differences in order to fit in, but through alchemizing and monetizing them as our greatest strength and legacy.”
Her signature Reflective Embodiment System™ is a life-changing healing modality that empowers ‘misfits’ and those who have been brought up to think they would never succeed to alchemize their differences into their best assets.
RES has delivered 360° impact in:
- Wealth (Career/Business)
- Self-worth and commanding respect from others | psychology |
https://peteralbanilaw.com/10-important-facts-you-should-know-about-child-abuse-charges/ | 2018-07-21T21:26:12 | s3://commoncrawl/crawl-data/CC-MAIN-2018-30/segments/1531676592778.82/warc/CC-MAIN-20180721203722-20180721223722-00066.warc.gz | 0.963779 | 643 | CC-MAIN-2018-30 | webtext-fineweb__CC-MAIN-2018-30__0__181058485 | en | Do you realize that child abuse isn’t a straight-forward crime? In fact, many consider child abuse to be the physical assault of a child, but that is only one form of child abuse, among many. Denver sexual assault attorneys have been dealing with child sexual abuse, and other forms of child abuse for years. While each state has its own laws and penalties regarding child abuse, here are ten general facts about child abuse you may not know.
Fact 1: In the United States, psychological or emotional abuse is the most common and the most difficult to deal with.
According to an article in Time Magazine which quotes the Journal of Pediatrics, “Psychological maltreatment can include terrorizing, belittling or neglecting a child.” The National Centre for Victims Crimes also states that it can involve ridicule, name-calling, belittling and criticism. In severe cases, threats are leveled against the child with the consequences resulting in things such as the death of a pet or the destruction of other property.
Fact 2: In third-world countries, child labor, child trafficking and female genital mutilation are the most common forms of child abuse.
Fact 3: Nearly 26% of adults report being verbally abused as a child, almost 15% reported some form of physical abuse, and 13% reported sexual abuse occurring in their childhoods. Abused children are more likely to become abusers as adults.
Fact 4: A long-term tracking report that ran from 1990-2010 demonstrated that the instances of sexual abuse had declined 62% during that time, with physical abuse dropping by 56%
Fact 5: A 2007 UNICEF report on child well-being stated that the United States and the United Kingdom ranked lowest among industrial nations with respect to the well-being of children.
Fact 6: The U.S. Department of Health and Human Services reports that female parents ‘acting alone’ were the most likely perpetrators of child abuse.
Fact 7: In 2007 the United States reported 676,569 victims of child abuse and neglect, with nearly 44% of those victims being Caucasian.
Fact 8: In 2008, 1730 children died due to abuse related factors in the United States. This constitutes a ratio of 2 per 100 000 children.
Fact 9: A US study found that parents with a drug or alcohol abuse problem were much more likely to mistreat their children and turn down government-related assistance programs and services.
Fact 10: The Cinderella Effect refers to the increased likelihood of a step-child being abused over a biological child. Studies indicate that non-biological parents are far more likely (100 times more likely) to cause abuse that results in the death of a child, than biological parents.
Despite many declines throughout the years, child abuse and neglect is still a major issue in the United States. Denver sexual assault attorneys and Denver criminal defense attorneys have their fair share of experience battling these types of cases.
When it comes to child abuse charges, we are here to help. If you have been charged with child abuse, in any form, contact your Albani Law, your Denver criminal defense lawyer, immediately. | psychology |
http://goodtimes.ca/giving-is-good-for-you/2/ | 2017-12-17T23:12:35 | s3://commoncrawl/crawl-data/CC-MAIN-2017-51/segments/1512948599156.77/warc/CC-MAIN-20171217230057-20171218012057-00450.warc.gz | 0.959356 | 665 | CC-MAIN-2017-51 | webtext-fineweb__CC-MAIN-2017-51__0__3744257 | en | It’s Good for Your Health
There’s a good deal of evidence that giving your time can benefit your health—and perhaps even delay age-related ills.
For example, when a group of investigators led by Nicole Anderson, a senior scientist at Baycrest’s Rotman Research Institute in Toronto and associate professor of psychology at the University of Toronto, reviewed 73 studies on the subject, “we found strong evidence that volunteers had decreased symptoms of depression, better self-reported health, fewer functional limitations, and lived longer than non-volunteers,” she says. “There is also emerging evidence that volunteering is associated with cognitive gains.”
What about donating money rather than time? There’s evidence that this is literally good for your heart.
When former colleagues of Aknin gave 73 adults aged 73 to 85 $40 a week with instructions to spend it on either themselves or others, “people assigned to use the money in generous ways showed a significant reduction in blood pressure,” study co-author Elizabeth Dunn, a professor of psychology at the University of British Columbia, wrote in The New York Times. “To our surprise, this change was similar in magnitude to what is typically observed when people start engaging in aerobic exercise.”
A subsequent US study found that, even after controlling for factors such as income, physical activity, and marital status, generosity was linked with lower blood pressure.
It Can Provide a Sense of Purpose
If your career is what gave your life meaning, you may find yourself floundering when you retire; supporting a cause that’s close to your heart is one way to continue feeling useful.
And as with volunteering, dozens of studies have linked having a strong sense of purpose in later life with a lower likelihood of a host of health woes; in one recent study, older adults who reported higher levels of such inner motivation tended to retain stronger grip strength and faster walking speed, which are key measures of how rapidly people are aging.
For Ellen Rosen, contributing to London Health Sciences Foundation is a way of continuing to foster the health and well-being of women and children in her community by, for example, funding both an innovative program to help women with urinary incontinence achieve better bladder control and the Michael Gunning Simulation Centre, where medical students, residents, and nurses can learn how to start IVs and practise responding to relatively rare life-threatening emergencies on computer-programmable “patients.” (The centre is named for the late donor Michael Gunning, who left a legacy of $1,125,000.)
“It means a lot to me to support programs that can’t be fully supported by Ministry of Health money,” Rosen says.
“One thing that surprised me when I got involved in working with the foundation is how much of the expenditure in health care is not funded by the government,” Beth Traynor says. “That we have access to cutting-edge technology here in London is largely because of private donations that allow the hospital to buy things such as the robot that helped the gynecologist do my hysterectomy.”
It Improves the Lives of Others… | psychology |
http://etikids.blogspot.com/2011/06/divorce-vs-child.html | 2018-07-16T10:49:18 | s3://commoncrawl/crawl-data/CC-MAIN-2018-30/segments/1531676589251.7/warc/CC-MAIN-20180716095945-20180716115945-00574.warc.gz | 0.969692 | 515 | CC-MAIN-2018-30 | webtext-fineweb__CC-MAIN-2018-30__0__33144892 | en | Tuesday, June 7, 2011
Divorce vs. Child
Research has been done about divorce and its effect on children’s development for quite some time. Although this article seems to relate to common sense, it was a surprise to find out that children are most susceptible to "side effects" of the separation during and after the divorce. Even more interesting was that math scores and social skills are those most affected by the unfortunate situation. The article, "Children of divorced lack in math, social skills" by Reuters cites time split between parents, psychological impairments (such as depression and anxiety), and parents not spending enough time with their children as reasons for the diminishing of these pertinent skills. It discusses how children are becoming increasingly more anxious and unable to focus on the tasks at hand. In today’s society, which still has an incredibly high rate of divorce among parents, this information can hopefully lead to some changes for the greater good of children. Rather than focus on what is not being done, it is important to recognize behaviors that can be changed immediately:
1) Make a schedule with children present, so they know when they will be spending time with each parent. By involving children in the process, they will feel more in control and comfortable with the situation as they will be able to predict the changes in routine.
2) Help them establish new routines in each house- and stick with them. Although divorce seems like a reason to never speak again, it is important to communicate (amicably) about the child. Attempting to create similar structures and routines in each house will help children feel safe in both locations.
3) Keep a notebook of school assignments. Each parent should be responsible for reading it. Ask the child’s teacher to contribute as well, so everyone can have information about the child. This will help all responsible parties monitor areas that are potentially becoming problematic.
4) Make sure to eat meals with together with the child. Meal time is a great way to model appropriate social skills (eye contact, table manners, reciprocal conversation). By setting the expectation that positive social behaviors should be used always, the child will begin to utilize them in situations in and out of the home. It is important to be consistent and reinforce the social skills as often as possible!
5) Nobody ever wins in divorce, but the children do not have to be the biggest losers of all. Through the use of these techniques, the child can continue to develop without negatively impact the cognitive and social growth. Contact EtiKids for more information. | psychology |
https://hellolightblog.wordpress.com/about/ | 2018-06-24T00:55:01 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267865995.86/warc/CC-MAIN-20180624005242-20180624025242-00157.warc.gz | 0.97617 | 182 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__207270058 | en | My name is Bob Savage. I received my diagnosis of Alzheimer’s Disease in 2015. The first three months were very difficult, and I spiraled down into a deep dark depression. During that time I began visiting museums with other people living with Alzheimer’s. I began having transformational experiences as I interacted with abstract art. I was able to move through the darkness and say “Hello Light!”
As a result of my experiences, I have been working with a talented group of people and artists to produce a creative event including art, music and storytelling. “Hello Light!” is designed to reframe what people think about living with Alzheimer’s and to stress the importance of seeking an early diagnosis. The event uses abstraction found in art, poetry and music to better understand the experiences of people as they encounter the experiences of people living with Alzheimer’s. | psychology |
https://backtohealthwellness.co.uk/good-posture-may-ease-symptoms-of-depression/ | 2024-03-04T07:46:27 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476432.11/warc/CC-MAIN-20240304065639-20240304095639-00394.warc.gz | 0.968975 | 1,033 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__165174988 | en | When you’re down in the dumps, sitting up straighter may lift your spirits.
Posted Jan 30, 2017
People with depression often slouch, their droopy shoulders mirroring their down mood. So what happens if they simply sit up straighter? They may feel more upbeat and less fatigued, says a new study from the University of Auckland. The study is slated for publication in the March 2017 issue of the Journal of Behavior Therapy and Experimental Psychiatry.
Proud, persistent, confident, alert
Previous research had focused on the link between posture and mood in healthy populations, says Elizabeth Broadbent, Ph.D., one of the authors of the new study. Broadbent is an associate professor of health psychology at the University of Auckland.
“These studies suggest that, compared to sitting in a slumped position, sitting upright can make you feel more proud after a success, increase your persistence at an unsolvable task, and make you feel more confident in your thoughts,” Broadbent says. “Research also suggests that sitting upright can make you feel more alert and enthusiastic, feel less fearful, and have higher self-esteem after a stressful task.”
But would a simple change in posture have any impact on people with depression? That’s what Broadbent and her colleagues set out to investigate.
How the research was conducted
The study included 61 participants who were identified as having mild to moderate depression on a screening test. The group as a whole was more likely to sit with stooped shoulders and a rounded back, compared to norms for people without depression.
Researchers randomly assigned the participants to either an upright-posture group or a usual-posture group. Those in the upright-posture group were given instructions on how to sit up straight:
- First, they looked straight ahead, straightened their backs, and leveled their shoulders.
- Then, they thought about stretching the tops of their heads toward the ceiling while gently drawing their shoulder blades down and together.
Rigid physiotherapy tape was placed on their shoulders and backs to help them maintain this position. In contrast, the usual-posture group sat however they wished. Tape was applied to their shoulders and backs, too, but in a manner that didn’t affect their posture.
While sitting this way, the participants took part in a task that’s widely used to elicit stress. It involved giving a five-minute speech, which they were told would be judged, and then counting backward from 1,022 in steps of 13. At various points during the study, participants also filled out questionnaires measuring their mood symptoms.
Benefits for people with depression
The results: “In our study, asking individuals with mild to moderate depression to sit upright reduced their fatigue and increased their enthusiasm over a short time period, compared to individuals who sat in their usual posture,” says Broadbent.
“In addition,” Broadbent says, “participants sitting upright spoke more words in total during the stressful speech task, but reduced how much they used first-person singular pronouns (such as “me” and “I”). This suggests that they had more energy, had less negative mood, and were less self-focused”— changes consistent with easing of depressive symptoms.article continues after advertisement
When your mood is in a slump
If you have depression that’s causing serious distress and interfering with your daily life, good posture is no substitute for professional treatment. But as an addition to treatment, occasionally reminding yourself to sit or stand up straight might help you feel more upbeat and energetic. Thus far, there’s only limited evidence to support this approach, but there’s also very little risk in trying it.
In any case, improving slouchy posture may have other health benefits. Poor posture can lead to backaches, neck and shoulder pain and headaches. A Chiropractic Clinic in Guildford offers Postural Correction, Massage Therapy and Osteopathy in Esher, Surrey to combat the detrimental effect of poor posture and depression.
If you don’t have depression but are just feeling a little blue, multiple studies suggest that improving droopy posture may give your mood a pick-me-up. “The reason I got into this area was that one day I was walking along, feeling a bit sad after a bad day,” says Broadbent. “I noticed that I was walking with my shoulders slumped and looking at the ground. I looked up and put my shoulders back, and immediately I felt much better.”
Broadbent adds, “I hypothesized that, if this worked for me, it might work for other people, too. That is what got me started on this research pathway. From my own experience and from my research, I think adopting an upright posture can help people feel better. But I think much depends on context and situation, and more research is needed into when [this strategy] works and for whom.” | psychology |
https://www.cssohio.org/services/specialized-services/ | 2024-02-23T03:07:11 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474360.86/warc/CC-MAIN-20240223021632-20240223051632-00398.warc.gz | 0.943197 | 315 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__32851404 | en | Specialized ServicesHelping People Reach Their Full Potential
Some of our specialized service areas include:
- Behavior supports
- Deaf services
- Specialized populations (autism/offenders/dually diagnosed/dementia/medically fragile/youth transition)
- Specialized medical needs (dietary/mobility/adaptive equipment)
CSS has built and established very positive relationships across the state of Ohio working with behavioral and medically challenging individuals. CSS is committed to serving these individuals and working with team members to have successful outcomes. CSS prides itself on “not giving up” during difficult times.
Team members and professionals work in collaboration to assure the safety of all individuals served. We have a strong commitment to serve these individuals and our success at doing so is also predicated on the excellence we provide in behavioral support through our Behavioral Support Specialists and medical oversight by the Nursing department. CSS is a strong supporter of the Positive Culture Initiative and promotes these at all levels of the organization.
The Behavior Support Team focuses on developing and promoting proactive preventive strategies, and positive behavioral interventions. This creates environments where individuals can be successful in a community setting. The CSS Team of Professionals is highly experienced as well in working with individuals that require more than positive behavioral interventions.
Our Team of Professionals have developed various strategies to aid an individual with success whether it be working with the PECS system, organizing daily calendars for structural settings, providing unique positive reinforcement programs to individuals, providing the ability and support to diary feelings, etc. | psychology |
https://ownthegolf.com/first-jitters/ | 2023-02-07T11:40:44 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500456.61/warc/CC-MAIN-20230207102930-20230207132930-00868.warc.gz | 0.943506 | 2,608 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__48756476 | en | How can you overcome your first Jitters?
Do you dread the first tee shot on the golf course? Do you suffer from “first tee nerves”?
While some may find it amusing, poor golf putting is a major problem for many players. Some reason drives golfers to place so much importance on the first shot. They believe that this one shot will determine whether or not the round is won or lost.
I’d like to set the record straight on this one. Your first shot has little bearing on the rest of your round. It’s simply one shot. Even if you hit it 300 yards down the fairway and top it, it doesn’t guarantee a positive outcome for your entire game.
So, if you’re experiencing first-hole jitters, remember that it’s not a major problem. You can use these techniques to go up to the box with confidence and conquer your first tee jitters.
What to Do If You Get First Tee Jitters?
As a veteran of this sport who has spent decades studying it, I’ve learned that the first tee shot usually isn’t all that significant. Although it feels wonderful to impress individuals who might be viewing, a decent tee shot does not guarantee a birdie or par on the hole.
Many times, when I’m on the golf course with a bad lie, I’ll remove one from the fairway and make a bogey. And I’ve also hit poor tee shots but managed to make par on other occasions. That’s how golf rolls!
If you believe there’s one, it’s a significant mental barrier that might prevent you from your finest golf rounds. Nerves aren’t always a bad thing. It is acceptable to be slightly apprehensive on the first tee.
If you employ these methods to relax your nerves, you’ll have a lot more self-assurance than you possibly ever thought.
Practice shooting the shot at range
To help address some of those concerns on the first tee, create a plan for your first shot on the range. If you’ve never played the course, get a scorecard or check your GPS for information on the first hole.
Consider the following questions…
- What is the par?
- Is the fairway narrow or broad?
- What’s going on? What is the best shot?
These are all parts of a successful tee box plan.
After you’ve warmed up, practice the shot once you’ve chosen a club, whether it’s a hybrid or driver. After every warm up, grab three balls and complete your entire routine after each shot. Visualize the approach and walk into the shot as if it were your first genuine swing during the whole routine.
To be prepared for success, practice how you want the first shot to appear. You’ll teach your mind and body to succeed by practicing this. If you’re not satisfied with the last memory you have of hitting a golf ball, it’ll be unpleasant.
Take Control of Your Breath
When you’re feeling anxious on the first tee, take a few deep breaths to calm down. This will help you focus on your swing and not on the outcome of the shot.
Deep breathing is a great way to relax your mind and body. It can also help you overcome any nerves you may be feeling.
When you’re taking deep breaths, be sure to inhale through your nose and exhale through your mouth. This will help you get the most oxygen into your lungs.
Deep breathing is something that you can do anywhere, anytime. So, if you’re feeling anxious on the first tee, take a few deep breaths to calm down.
Stop the swing thoughts from entering your mind
Have you ever had a round of golf go by when your mind went blank with swing ideas while you stood over your ball? “Remember, you have to get your wrists back inside one another. You need to keep it short of parallel, say ‘this is the way I do it,’” and so on.
When you play golf, you must forget about everything else and focus all of your attention on the game. On your first ever tee, in particular, you must refrain from overthinking. Don’t concentrate too much on one swing during a round. If you’re looking for an anchor idea, keep it simple.
Take a deep breath and think about things such as “Keep my chin high while swinging,” etc. When you’re trying to figure out how to improve your golf game, don’t focus on the downswing or take it back inside. Instead, consider phrases like “Smooth all the way through” and “Raise my chin throughout the swing.”
To play your best golf and minimize stress, you must go unconscious and forget about any swing modifications. Allow them to cool down on the range so you may focus on playing rather than practicing your swing.
Concentrate on the Target
There are only so many times one can say the same thing before it becomes old, but I feel strongly that this is such an important point that I want to repeat it several times. Throughout the first hole and throughout your round, concentrate on what you desire rather than what you don’t want. You must keep 100 percent of your attention on where you want your ball to land at all times. The more you think about maintaining your focus, the more likely it is that you will get distracted.
Your mind cannot focus on two things at once, so if you’re thinking about not hitting the water hazard on the left side of the fairway, then you’re likely to hit it. Focus on where you want your ball to land, and you’ll be surprised at how often it does.
Many golfers preoccupy themselves with avoiding going in the bunker, rough , or water on the first tee. However, because the mind cannot comprehend negatives such as “don’t” (e.g., don’t swim), when you tell your dog, “Don’t hit in the water,” your brain translates this to mean, “Hit in the water.”
Instead, choose a goal and consider how your aim would be achieved if the ball were to end up where you intended. This will assist your brain and swing in synchronizing the intended outcomes.
Create a Pre-Shot Routine
When you have a pre-shot routine, you’re more likely to play your best golf. This is because you’re taking the time to focus on your swing and what you want the ball to do. You’re also calmer, which means you can focus on making a good swing instead of worrying about the outcome.
Your pre-shot routine should be something that you’re comfortable with and that you can do without thinking about it. It should be something that helps you focus on your swing and the shot you want to make.
A good pre-shot routine will help you clear your mind and focus on the task at hand. It should be something that you can do without thinking about it. It should be something that helps you focus on your swing and the shot you want to make.
To create a pre-shot routine, start by taking a few deep breaths. Then, take a practice swing or two to get a feel for the shot. Next, visualize the shot you want to make. Finally, take your stance and make your swing.
The key is to make your pre-shot routine something that you can do without thinking about it. This will help you clear your mind and focus on the task at hand.
Concentrate on the whole round
When playing golf, you must maintain focus on the entire round, not just the first tee. This means keeping your attention on where you want the ball to land and not worrying about what could go wrong.
Many golfers make the mistake of focusing too much on the outcome instead of the process. This can lead to anxiety and tension, which can result in a poor golf game. Instead, focus on the shot you’re making and trust that your swing will take care of the rest.
It’s also important to focus on the present moment and not get ahead of yourself. If you start thinking about the next hole or the back nine, you’re likely to lose focus on the shot you’re making. Stay present and focus on the task at hand.
By maintaining focus on the entire round, you’ll be less likely to get nervous on the first tee. You’ll also be more likely to play your best golf. So, keep your attention on the process and trust that your swing will take care of the rest.
More Golf Gameplay
Do you want to get rid of your first tee nerves?
Play more golf…truly!
It’s simple to worry yourself sick if you take a lengthy break from any activity, especially golf. In his return year of 2018, Tiger said it himself. He explained that the longer he was gone, the more difficult it became to return to his routine and start playing well again.
As you practice, you’ll feel more at ease and self-assured. The prospect of pulling off an excellent shot off the first tee becomes less daunting as you improve. Even if there are spectators, whether they’re cheering or booing, you’ll be ready with your regular pre-shot preparation and deep breathing exercise.
I like going back and recalling some of the nice first tee shots I’ve hit in the past. This “highlight reel” helps to build a good tone before the game.
If you have any film of your swing, I propose stitching them together into a short film (1-2 minutes) with the aid of a smartphone program. This way, you may view it whenever and reflect on your past achievements in order to perform better in the future.
Remember that confidence must be earned, not given
Played through first tee jitters and fought to get the ball in play without a double or bogey. You start the second hole and everything changes…
You hit a nice drive down the middle, land your approach on the green, and two-putt for par. Now you’re feeling good about yourself and your game. The nerves are gone and you’re ready to take on the rest of the course.
Remember, confidence is earned through consistent performance. It doesn’t happen overnight. So, don’t get too down on yourself if you don’t play perfect golf. Just focus on the process and trust that your swing will take care of the rest.
Visit a sports Psychologist
If you’re struggling with first tee nerves, it might be a good idea to see a sports psychologist. A sports psychologist can help you overcome your anxiety and tension, which will allow you to play your best golf.
So, if you’re struggling with first tee nerves, don’t hesitate to see a sports psychologist. They can help you overcome your anxiety and tension, which will allow you to play your best golf.
Don’t expect to be able to put just a few of these suggestions into practice and immediately banish your first tee jitters for good. In fact, before you ever pull the trigger, you’ll almost certainly have some sort of anxiety.
Finally, one of the most essential and last recommendations is to reframe your “nervous” ideas in your head. Although you may be apprehensive, your body and mind are blind to the distinction between scared and thrilled. Instead of murmuring, “I’m nervous,” say aloud, “I’m so energized!”
Let’s assume that you’ve never played golf before and have no idea what the term “tour A” refers to. You won’t be taken off guard because you know that a tiny reframe will tell your mind that you’re not nervous (i.e., scared and afraid). It’s only golf; it’s not life or death.
Make certain to have a good time, spend some quality time outside with your pals and relatives, and do your best. | psychology |
http://stephanietiffany.tumblr.com/ | 2014-10-21T00:27:28 | s3://commoncrawl/crawl-data/CC-MAIN-2014-42/segments/1413507443598.37/warc/CC-MAIN-20141017005723-00363-ip-10-16-133-185.ec2.internal.warc.gz | 0.970299 | 2,318 | CC-MAIN-2014-42 | webtext-fineweb__CC-MAIN-2014-42__0__109624685 | en | I refuse to accept other people’s ideas of happiness for me. As if there’s a “one size fits all” standard for happiness.
— Kanye West
— Kanye West
Cruisin’ | D’Angelo
We’re going to fly away.
Glad you’re going my way
I love it when we’re cruisin’ together..
— Stephanie Tiffany
Anonymous said: What is your say on “trust issues”, Epecially if one has been cheated on in the past. How do you open your heart again to a new love when you’re heart is just afraid of getting hurt. I understand taking risks but you just don’t look at love the Same again. How do I cope with my trust issues with my present man? When he doesn’t deserve me acting this way since he hasn’t done wrong. You’re an amazing writer BTW! And reading your blogs eases some of my troubles. Your words of wisdom keep me sane.
Trust is the biggest part of relationships. It intertwines with every part of a relationship ― comfort, reliability, honesty. I can’t really tell you what to say or do because opening yourself up to become vulnerable to love again is something you have to do on your own. Being in a relationship, whether you’ve been cheated on or not, is a risky choice you have to make. You have to be willing to invest your time and efforts on someone. To be honest, I became a better person to be in a relationship with after I got cheated on. I guess it was because I knew what I would stand for and what I will not put up with in a relationship. It’s all about experiences. I’m not going to lie to you.. it took me a long time to open up and trust my next boyfriend. It was definitely a difficult stage to get through, but I was very blessed because he was a very patient and understanding guy. My only piece of advice for you is to just go with your gut feeling. If you feel as if your “present man” is worth it and he’s treating you well, you shouldn’t let him pay for someone else’s mistake. You have to cross that bridge and leave it in the past. If you let the past consume your present, it’ll ruin your potential future. Always remember that everything is a lesson learned. And thank you very much for the kind words :) I’m glad I can somehow help without even knowing it! I truly appreciate it.. and I do hope this response helps.
I can never be that person. The person who has to hide the worst parts of themselves from other people. I’ve learned many things over the years, but the one thing that will surely stay with me forever is that in order to be loved by other people, you must love yourself fully. Be comfortable with yourself. Even if there are things you dislike about yourself, you must love it. You have to own it. It’s what makes you, well.. you.
Anyone can seem absolutely perfect from the outskirts point of view, but it really is just a facade. A front, if you may. This is what they want you to perceive them as. This is what they want to be known for. In no case does a person want you to see the worst parts of them. To see someone fully for who they really are is a vulnerability, and this game of charades is merely their wall. I commend the people who can do this for long periods of time because I really don’t have the patience nor the time to try and cover my tracks, or act a certain way, or play these kind of games. I’m not perfect.. and God, am I thankful for that. I’m more than thankful that I can accept that. Even more so, I’m grateful for the people that accept that about me.
See, I find it amusing that some people think that I am the most closed up person in the world, in the sense that I refuse to let people in because I don’t want to get hurt. But in reality, I’m probably one of the most vulnerable people anyone will ever know. I let people see me exactly the way I am.. words from my mind, actions from my heart, scars from my past, my ego, my pride, my reservations, my wild antics, my insecurities, my laughs, my cries, the person who I am now, and the person who I am trying to be. I can’t cover up these things about myself. And to be honest, I really don’t want to. I shouldn’t have to change the way I talk, the way I act, or the way I think just to satisfy someone else’s perception of me. Personally, I think it’s a waste of my time and someone else’s time to try and be someone I’m not. It’s tiring and I really don’t have that kind of energy to waste. I truly believe that being vulnerable in this sense is a great thing because it really shows you the people who deserves to be in your life and who you need to weed out.
I’m not perfect, and I probably never will be.. even if I tried. But I am glad that I have the people who love and accept me perfectly for me. Flaws and all.
an-dre-yahh said: I’ve been searching and searching for that one blog to completely move me and to be honest, I accidentally stumbled upon yours and ever since then, your posts have tremendously helped me. It’s almost a relieving feeling to know that even the strongest woman has her breakdowns once in awhile. I may not know you on a personal level, but your posts have enlighten me hope that when things do get rough, I can always overcome and rise again. Thank you for having such a beautiful mind.
Wow.. I honestly almost shed a tear because this is by far the sweetest message I’ve ever received about my blog. I want to say thank you so much for this! I honestly don’t even think ‘thank you’ is sufficient, but please know that I truly appreciate it. It’s been more than enlightening for me to find out that there are people out here in the world that read my blog on the daily and can find solace within my posts. It’s funny because I started blogging to find solace within myself.. it’s been a great bonus to have readers who can relate. So again, thank you, girl.. thank YOU.
If someone were to have told me two-ish months ago that my life would be completely amazing, I would have slapped them two ways across for attempting to lie to me. But honestly, I have never felt so blessed as I do right now.. at this point in my life. Walk by faith. That’s what they said.. and I did just that. Now, I want to take this time to get something off my chest..
Thank you. Thank you for the tears. Thank you for the stress. Thank you for the worries. Thank you for walking out. Thank you for being the complete opposite of what you said you’d be. Thank you for breaking me down. Thank you for putting me at my lowest. Thank you for everything.
Because now I can be thankful for everything I’ve worked hard to get and everything I am. Thank you for making me so appreciative of the fact that I am very loved by the people in my life. Thank you for making me understand that life is confusing, but I really do have to just roll with the punches. Thank you for helping me understand that what my life is and what it will be is all up to me. Thank you for showing me that there really is sunshine after a rainstorm. And thank you for making me love the life I have been blessed with even after all that I have been through. Thank you.
A bigger thank you to everyone who is a part of my life. You’ve all made me much stronger, much wiser and much more capable of overcoming greater obstacles. Thank you for understanding my tears and my worries. Thank you for being my support system without even knowing it. Thank you for being there… and here, right now. All I can really say is.. thank you.. because I love sharing my joys with the people who actually deserve to be a part of it.
the happiest girl in the world.
She knows deep down inside her tough, can’t-break-through-my-walls exterior that even if she makes fun of the corny love crap on a regular basis.. she’s a sucker for that lovey dovey shit, too. Somewhere deep down inside she knows she deserves it. She’ll just never admit it.
She deserves the dinner for two. The kisses on the forehead. The good mornings text messages. The good night phone calls. The hey-it’s-been-a-minute-girl-i-miss-you. The late night talks. The afternoon walks. The odd saturday night in. The out of the blue meaningful conversations. The need-to-pee hilarious conversations. The moment you hold her hand out of nowhere and she feels the tingle of your touch from your palm to her spine.. yeah, that. because, you know, she deserves it.
And you know what really sucks? She’s stuck with that guy. The guy who doesn’t want to be too nice because he’s been there and done that, and in all honesty, it never paid off to be the nice guy. So instead, he’s THIS guy. The guy who’s cool with just being her 5-9 after her 9-5 because, you know, four hours is all he really needs with her. The guy who would rather see her after dinner time because he already has plans… all. the. time. The guy who doesn’t show an ounce of romance because to him that’s too much of a commitment. It’s too much of a commitment to open the door, to ask her to go to dinner, to call, to text. It’s all just too much.
And she can’t blame him. Not even a little bit. But it sucks.. it really does. Because in time, she realized all the things she already knew, but didn’t want to acknowledge. He IS that guy and she IS that girl. And, even if she tries to put the two and two together.. he’ll still never openly appreciate her worth. As time went on, this woman realized that she doesn’t need to be loved up, but she sure as hell knows that she deserves someone who’s at the least willing to entertain the idea. | psychology |
https://lytleisd.squarespace.com/about-safe2speakup | 2018-04-24T06:17:51 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125946565.64/warc/CC-MAIN-20180424061343-20180424081343-00127.warc.gz | 0.922089 | 371 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__130414126 | en | If this is an emergency, please dial 911. If this is not an emergency, but you have concerns about the safety or wellbeing of someone who has experienced harassment or bullying, these resources may be helpful:
National Suicide Prevention Hotline: 1-800-273-8255
This Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. www.suicidepreventionlifeline.org
Support the Kids Involved: www.stopbullying.gov
All kids involved in bullying — whether they are bullied, bully others, or see bullying — can be affected. It is important to support all kids involved to make sure the bullying doesn’t continue and effects can be minimized. www.stopbullying.gov/respond/support-kids-involved
See local board policies relevant to bullying and harassment:
Lytle ISD promotes a safe and healthy environment for learning and participating in activities. We consider bullying a serious matter. We diligently investigate each allegation and respond with appropriate interventions and/or consequences.
Lytle ISD has added a communications tool called Safe2SpeakUP at our junior high and high school campuses, allowing our students and parents to quickly, easily, and anonymously report urgent information to school officials. The system empowers students to report bullying, drug use or other personal safety concerns through private messages sent on their mobile and computer Internet-enabled devices.
All reports are completely anonymous and will be sent directly to school administrators, although students have the option to reveal their identity if they prefer to have a person-to-person discussion.
To report an incident from an Internet connected computer, tablet, or phone, click on this link, or copy and paste the URL into an open browser: | psychology |
https://www.reebok.com/us/blog/443387-why-is-it-so-hard-to-admit-that-someone-else-is-faster? | 2023-03-28T09:29:35 | s3://commoncrawl/crawl-data/CC-MAIN-2023-14/segments/1679296948817.15/warc/CC-MAIN-20230328073515-20230328103515-00274.warc.gz | 0.971452 | 1,804 | CC-MAIN-2023-14 | webtext-fineweb__CC-MAIN-2023-14__0__227389777 | en | Skip to main content
Why Is It So Hard To Admit That Someone Else Is Faster?
An evening run is nice and peaceful—until you get passed by that person with a point to prove. Here’s why our inner competitor can’t stand it when others are faster.
Out on a recent bike ride, I came up on another cyclist. He wore a commuter backpack and was riding at a good pace. I passed him as we entered the bike path, making sure to warn of my approach and giving a friendly wave as I rode by.
He did not like that.
Moments later, he came roaring up to sit right on my tail for a few minutes before zooming past and cutting me off. The maneuver partially amused me—I’ve raced bikes at an elite level for 12 years, and can hold my own against most riders, so I had nothing to prove to Commuter Man. But it also irked me, and that day, I didn’t let it slide.
I accelerated so I could ride right behind him and watch him break a serious sweat as he unsuccessfully tried to shake me. As we approached an intersection, I slowed down. Intent on beating me by any means necessary, Commuter Man popped onto the road full speed and nearly got hit by an oncoming car.
This is not the first time I've witnessed this bizarrely aggressive behavior when passing another cyclist—more often than not, a guy.
“What’s with this?” I complained to my husband, an avid runner and biker, when I got home.
“Maybe the guy just couldn’t handle being slower,” he said, half-laughing, half-sympathizing. After a pause, he added, “I don’t have a problem admitting a woman is faster than me. But if I’m on a bike or running and there’s someone ahead of me, it’s not a guy or girl thing—I'm chasing them down. I don’t want to be beat by anyone.”
Something to Prove
It kind of got me thinking: Why do so many of us athletes, from weekend warriors to semi-pros, struggle to accept others who are faster, fitter or stronger than us? And what does the extra element of gender bring to the competitive beast within us?
My fellow cyclist Jennifer Barbour has also witnessed this juvenile competitiveness firsthand. Once, she passed a male rider going down a mountain road. His headphones drowned out her repeated warnings that she was passing on his left. “He chased me down the hill, came alongside and grabbed my jersey as we’re going more than 20 mph to tell me I shouldn’t pass him like that,” she says. He seemed noticeably pissed that Barbour was faster. Would he have been that mad if she had been a he? Barbour isn't so sure. “There’s an unspoken belief by some people in sports that women aren't as fast as men," she says. "If I get passed by a man, he’s just better. But if he gets passed by a woman, it means he’s weak.”
That cultural belief plays a role in creating gender tension between athletes, says sports psychology expert and mental performance consultant Greg Chertok, who works with both amateur and professional athletes across many sports. “Consider the sociocultural implications of being taught from an early age—by coaches, teachers, advertisements, and even parents—that ‘boys are better or stronger or faster than girls,’ and then witnessing the opposite take place,” he says. “Many of us, perhaps even below the conscious level of awareness, expect men to outperform women in most physical endeavors, and assume a certain level of weakness to those men who are outperformed by women.”
Part of those assumptions arise from basic biology: In general, many men have a biological makeup and bodily structure that allow them to be faster and stronger in many sports—few dispute that. So the pressure to be faster than a woman is always there, says Chertok. “When we feel as though our self-esteem is on the line, we're going to do anything in our power to protect it, whether that’s making a smart aleck comment or an aggressive pass,” he explains. “The motivation here may be intrinsic—‘I don't want to be beaten by a girl because it'll make me feel pathetic,’ or extrinsic—‘What will others say about me if they find out I lost to her?’”
We All Hate to Lose
From his own experiences, running coach Brent Bailey is aware the male/female dynamic exists, but he also cautions that the competitive drive to win isn’t just a gender issue, as my husband pointed out. Don’t jump to conclusions, Bailey tells his athletes: Maybe that runner didn’t elbow you because you are a woman; maybe he’s just an aggressive a-hole who would have shoved past a male runner in the same manner.
In fact, experts say women can be just as motivated by the fear of losing as men. “We live in a pretty competitive society that has a lot to do with everybody wanting to win and be first,” said elite performance coach and psychologist Michelle Cleere. From a young age, she says, we’re pressured to be at the top in order to feel validated, whether that’s getting a perfect GPA or being the best at a sport.
“I’ve seen this ‘perfectionistic syndrome’ get a lot worse over the last 10 to 15 years,” says Cleere. “Our athletic system supports it—we talk a lot about natural ability and funnel kids into competitive sports when they're still really young. It creates this craving to win, which can be good, but also a lapse in coping skills when we don’t win. I work with some athletes who struggle to get past the idea that, ‘If I’m not the best, then why bother?’”
Keeping Up with the Boys
Changing that mindset isn't easy—and it's not always warranted, either. It’s hard to imagine Annie Thorisdottir saying to her CrossFit competitors, "No please, go ahead, why don't you see if you can podium with one more muscle-up while I sit this one out?" But there's respectful competitiveness, and then there's unprofessional conduct. Former Team USA mountain runner Allie “Mac” McLaughlin said that at the Pikes Peak Ascent, a major trail running race, stories abound of mid-pack men elbowing women out of the way to avoid getting beat. “You’d think at lower levels that people would have less of an ego, but sometimes it’s the opposite,” said McLaughlin.
However, she says most male runners she encounters are friendly and even when she finds herself “racing” a man during a casual run, the interaction is usually encouraging. She thinks that positive attitude is partly because running has a more equal balance between genders, and women are more visible on the world stage. (Read about one woman breaking barriers in the running world through sneaker design.)
“There will always be men who struggle with being beat, and there used to be some embarrassment surrounding a woman being faster,” acknowledges Bailey, who has heard sexist comments about women running in sports bras and spandex, and tales of unsportsmanlike conduct to get ahead of women in a race. As the depth of the women’s running field grows, however, Bailey sees getting beat by a woman as becoming less of an issue. “Anyone who knows anything about this sport knows there are some very fast women out there who can beat the majority of men in a race.”
Maybe we’re all guilty of being too competitive on occasion. We will fight to the end not to be bested by another human being. At the same time, somewhere in the back of our minds are outdated ideas about which gender should be faster and stronger. In the 21st century, women increasingly want to ride and run with the men, and athletes of any gender have the urge to chase down the person ahead. And that’s OK—as long as we remember that more often than not, civility should trump finishing first. After all, sometimes it's just an evening bike ride home. | psychology |
https://www.nofapodcast.com/product-page/nofa-hat | 2024-02-26T01:47:53 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00201.warc.gz | 0.911764 | 128 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__53677487 | en | The No One Fights Alone Hat is a powerful symbol of solidarity and support for those struggling with mental health challenges. Made with high-quality materials and a comfortable fit, this durable hat is perfect for any everyday occasion. With its bold message and eye-catching design, it's sure to start conversations and raise awareness about the importance of mental health. Whether you're wearing it to a casual outing or a mental health event, this hat is a must-have for anyone committed to fighting the stigma and supporting those in need. Show your support and raise awareness with the No One Fights Alone Hat.
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https://willowridgegardencenter.com/the-zen-of-gardening-a-therapeutic-retreat-for-the-mind/ | 2024-02-24T19:24:16 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474544.15/warc/CC-MAIN-20240224180245-20240224210245-00813.warc.gz | 0.897118 | 291 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__89729388 | en | In the chaos of our fast-paced lives, where screens dominate and deadlines loom, the remedy for a calm mind might be found in an unexpected place—the garden. Gardening isn’t just a pastime; it’s a therapeutic escape that nurtures both the soil and the soul.
The rhythmic motions of planting seeds, the gentle rustle of leaves, and the earthy aroma that accompanies each dig—gardening engages the senses, creating a serene symphony that drowns out the noise of the outside world. The simple act of tending to plants becomes a form of meditation, grounding the mind in the present moment.
Gardening also provides a tangible connection to the natural world. As hands plunge into the soil, there’s a primal connection to the earth that transcends the digital detachment of modern life. The nurturing of plants and the witnessing of their growth foster a sense of purpose and accomplishment, instilling a quiet satisfaction that soothes the mind.
Studies have shown that exposure to nature reduces stress and promotes mental well-being. In the garden, surrounded by greenery and under the open sky, stress seems to dissipate. It’s a sanctuary where the mind finds solace, and the soul, a moment of respite. So, trade the hustle for the hush, step into the garden, and let the calming embrace of nature cultivate tranquility within. | psychology |
https://www.coachflame.com/events/signal-coaching-1 | 2019-10-17T22:58:05 | s3://commoncrawl/crawl-data/CC-MAIN-2019-43/segments/1570986677230.18/warc/CC-MAIN-20191017222820-20191018010320-00071.warc.gz | 0.96365 | 233 | CC-MAIN-2019-43 | webtext-fineweb__CC-MAIN-2019-43__0__103287875 | en | Part of the Signal Coaching Series
Have clients coming back again and again so your business grows as they access their best self through partnering with you.
The course links these competencies with universal human needs, in order to explore, enrich and deepen our understanding of them. When any human beings' universal needs are met, their energy becomes available for something new-- growth, passion, focus, connection and purpose, for example. This program lends itself to quickly deepening and strengthening the coaching engagement as it touches the human spirit. For some people, the only place they might be truly listened to and empowered is during coaching. When we use human needs as a foundation for bringing about personal awareness, a rich experience awaits. As coaches, we get a lot of indicators of what is going on for our client. If we don't know how to interpret these indicators or are not aware that they are there, we cannot coach to them. This exploration of the human needs illuminates a rich source of coaching indicators. As we master Core Competencies through the lens of human needs, our coaching becomes clearer, more insightful and more rewarding--for the coach and the client. | psychology |
https://www.sophiealiceco.com/ | 2023-10-05T01:24:38 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233511717.69/warc/CC-MAIN-20231005012006-20231005042006-00571.warc.gz | 0.960469 | 533 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__66965561 | en | Happiness Coaching for a happier you
Preventing burnout in individuals, employees & business owners.
Hi, I'm Sophie!
I help busy, stressed and high functioning individuals to take back control and better manage their work & personal life to prevent burnout.
I also specialize in supporting businesses with their employee experience, through developing and delivering an employee happiness strategy.
Working with me
For individuals, using my signature CALM method, I help you get clearer on your needs and values to reduce overwhelm that ultimately leads to burnout.
For businesses, I use the CALM method to help senior leadership and HR teams to understand their employee's needs and help look after their wellbeing in a way that is practical and manageable. Happy employees are engaged employees!
Personal Happiness Consulting
Is your most common phrase, "I just don't have the time,"... but you always seem to be helping others and never have time for yourself?
Are you taking on too much and always saying yes?
Do you feel a lack of support at home or at work?
Are you struggling with imposter syndrome and feel like you're not good enough?
Through working with me using the CALM method you'll gain clarity and control over what you need to consciously create better boundaries in your life.
This allows you to make decisions that are in closer alignment with the life you want, and feel motivated to spend time and energy on what makes you happy, either in or outside of work.
Corporate Happiness Consulting
Are your team happy, productive and engaged? Do you know what motivates them, what they value, and what makes them stay?
Employee wellbeing and happiness is directly linked to business success - it's important to invest in your people as much as your product or technology.
As a business, it can be hard to know where to start or what you can provide for your employees and using my CALM method I can support you in supporting your people to be confident and motivated.
Common things I help with...
Feelings of self-doubt & insecurity at work
Being overwhelmed by responsibility or a lack of support
Neglecting your own needs & putting others first
A lack of purpose or direction in life
Pressure caused by perfectionism
Company culture renovation
Wellbeing maintenance & management
Get my 'Love list' emails
Put your email address on my 'Love list' to get updates from me on things I've discovered that I love and I think you might too. There's no sending schedule and absolutely no spam. | psychology |
https://www.hullfuneralservice.com/notices/Bruce-MullerPhD | 2019-03-23T14:22:00 | s3://commoncrawl/crawl-data/CC-MAIN-2019-13/segments/1552912202872.8/warc/CC-MAIN-20190323141433-20190323163433-00547.warc.gz | 0.978957 | 544 | CC-MAIN-2019-13 | webtext-fineweb__CC-MAIN-2019-13__0__170850787 | en | - About Us
Bruce Paul Muller, Ph.D., age 82 of Bethel, CT died Wednesday, March 21, 2018 at Danbury Hospital. He is survived by his wife of 57 years, Beth Lynne (Fletcher) Muller.
Dr. Muller was born in Queens, NY, June 21, 1935, son of the late Daniel J. and Hilda (Rafferty) Muller. He received his B.A. in Psychology from Manhattan College in 1957 and was awarded his doctorate in Psychology from Columbia University in 1961. He went on to complete two postdoctoral fellowships: Adult and Higher Education (Teachers College, Columbia University) and Clinical Behavior Therapy (American Academy of Professional Psychology, The New School) and was a licensed Psychologist in both Connecticut and New York. Dr. and Mrs. Muller moved to Bethel in 1963.
Dr. Muller’s practice in psychological measurement and evaluation spanned three decades, during which he performed psychological screening and appraisals for a variety of corporate entities and public safety agencies, including numerous local police and fire departments in Connecticut. In addition to his private practice, Dr. Muller held several academic appointments including Associate Professor, Southern Connecticut State University, Associate Professor & Department Chair, Psychology, Sacred Heart University, and Assistant Professor Psychology, Manhattan College, where he taught a variety of basic and advanced undergraduate and graduate courses in psychology, organizational behavior and statistical methods. He was a popular and effective teacher whose innate ability to make complicated statistical concepts and calculations easily understandable was appreciated by students, including his own daughter who routinely requested and benefited from his tutoring.
Dr. Muller was an avid fan of mysteries, crossword puzzles and Jeopardy. Like all the Mullers, he was an animal lover whose affections were ardently returned by his furry friends, most notably his devoted lap cat, Sir Stashalot.
In addition to his wife, Dr. Muller is survived by his brother Daniel J. Muller, Jr. of Boynton Beach, FL and his daughter, Kathryn Muller, and her husband, John DiMatteo, who reside in Redwood City, CA. He was predeceased by his son, David Bruce Muller and David’s husband, Michael Daniels. Anyone who would listen would hear how proud he was of children.
The family will receive friends at the Bethel Funeral Home, 215 Greenwood Avenue, Bethel, on Sunday, March 25 from 1:00 to 3:00 PM.
In lieu of flowers, the family requests donations may be made to: Bethel Visiting Nurse Association at http://www.bethelvna.org/index.html | psychology |
https://telkom.uk/building-positive-relationships-for-successful-behaviour-change/ | 2024-04-22T07:27:37 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818081.81/warc/CC-MAIN-20240422051258-20240422081258-00074.warc.gz | 0.930452 | 1,290 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__148902600 | en | Developing solid and positive relationships is at the heart of being an effective behavior support practitioner. Your ability to connect with and understand the individuals you support provides the foundation for making meaningful changes in their lives. That is why relationship-building skills are so critical in this profession. When you can form trusting bonds, empathize deeply, and communicate with care and wisdom, transformative growth becomes possible. This article explores critical strategies for fostering productive relationships that lead to successful behavior change.
As a behaviour support practitioner, one of the most important skills you can develop is building positive relationships with the individuals you support. The quality of your relationship can significantly impact your ability to facilitate meaningful and lasting behavior change. Here are some tips for developing positive, productive relationships with the people you work with:
Be Empathetic and Non-Judgemental
When working to change behaviors, it’s essential to come from a place of empathy and avoid judgment. Remember that all behavior serves a purpose or meets a need for the individual. Seek to understand where the behavior is coming from before trying to change it. Maintain an open, accepting stance and validate the person’s feelings and experiences. This builds trust and makes the person feel understood.
Make sure you are fully engaged in active listening when interacting with the individual you support. Please give them your undivided attention, maintain eye contact, paraphrase what they say, and ask thoughtful questions to gain a deeper understanding. Do not interrupt or rush the conversation. Listening closely shows the person you care about and gives you vital information for supporting them effectively.
Find Common Ground
Look for shared interests, values, or experiences that you have in common with the individual. Finding common ground helps you relate to each other and bond. Ask about their interests, favorite activities, family, cultural practices, etc. Share a bit about yourself, too, and what is meaningful to you. This two-way exchange builds mutual understanding and connection.
Collaborate on Goals
Work collaboratively with the individual to set meaningful goals for behavior change. Make sure the goals are relevant and motivating to them, not just you. Offer options and choices rather than dictating the goals. Guiding the person through a thoughtful goal-setting process gives them a sense of autonomy and investment in the process. Check-in regularly on the goals and celebrate progress.
Point Out Strengths
Behavior support should not just focus on problems but also identify and build on existing strengths. Observe to find what skills and assets the person already has that can be utilized for positive change. Verbally recognize these strengths when you notice them. This builds the person’s confidence and self-efficacy to make changes.
Humor and playfulness, when used appropriately, can significantly help to build rapport. Being able to laugh together helps put the person at ease and shows your authentic self. Use humor respectfully and be observant if jokes cause discomfort. Laughter is a beautiful tool for connecting.
Be Patient and Consistent
Lasting behavior change takes time. Progress may be slow and non-linear. Respond to setbacks calmly and remain patient. Be a source of unwavering consistency, with regular meetings and reliable support. Your steadfast presence through ups and downs demonstrates your commitment to the person’s growth.
Check Your Reactions
Make sure you are self-aware of your emotional reactions during interactions. If you become frustrated, irritated, or judgmental, the person will sense it, damaging trust and openness. Manage your own emotions proactively through self-care practices. Discuss any concerns professionally with supervisors rather than projecting negativity onto the individual.
Provide Unconditional Positive Regard
Offer complete acceptance, care, and support that is not dependent on the person’s behaviors. Provide robust encouragement for any positive step the person takes without letting your positivity waver based on their challenges. Maintaining this unconditional positive stance nurtures self-worth.
Customize Your Approach
While these tips work generally, each individual has unique needs and communication styles. Observe to understand the specific approaches that work best with each person. Some respond better to playfulness, others to gentleness, others to firm directness, etc. Adjust your style to find the “right key” to connect with each person.
Seek Support When Needed
If you feel stuck in your ability to build rapport with an individual, do not hesitate to seek mentorship from supervisors or colleagues. We all have areas for growth, and another professional may be able to share fresh insights or new techniques to try. Ongoing learning is part of providing excellent behavior support.
Address Your Own Biases
Our interactions with different people can be influenced by the unconscious biases that we all have. Reflect honestly on any biases you may hold around factors like race, gender, age, disability, etc., and how these may influence your behavior and expectations. Seek training to increase awareness and replace biased attitudes with ones of inclusion and equity.
Advocate and Empower
An essential part of your role is advocating for the rights and dignity of the individual you support. Help empower them to express their own needs and make choices. Educate others on showing respect and granting appropriate autonomy. Facilitate inclusion in community activities. Advocacy demonstrates your commitment to the person.
Maintain Healthy Boundaries
While building closeness in the relationship, maintain professional boundaries. Do not share overly personal information or try to be friends. Keep the focus on their needs. Boundaries create a safe space for both of you. Discuss any boundary concerns transparently with your supervisor.
Tend to Your Well-Being
This work can be emotionally draining, so nurture your resilience by eating well, exercising, getting quality sleep, taking breaks, having hobbies, and seeking support from loved ones. When you model effective self-care, it shows the individual how to care for themselves, too. Your well-being enables you to be fully present.
The relationship between a behavior support practitioner and the individual they serve forms the entire foundation for facilitating change. Investing entirely in building trust, mutual understanding, and positivity sets you both up for success. Approach each person with patience, empathy, and care. When you form a genuine human connection, powerful transformation becomes possible. | psychology |
https://thistletarot.wordpress.com/2017/08/06/what-you-think-the-tarot-does/ | 2019-05-20T19:22:38 | s3://commoncrawl/crawl-data/CC-MAIN-2019-22/segments/1558232256100.64/warc/CC-MAIN-20190520182057-20190520204057-00380.warc.gz | 0.951309 | 1,353 | CC-MAIN-2019-22 | webtext-fineweb__CC-MAIN-2019-22__0__183213304 | en | There was a great post on Siobhan’s Mirror a while ago about what you believe the Tarot does (check it out here: Hidden Assumptions in Tarot – Part 1) and how that speaks to the way you read the cards. It’s a great read, and I particularly like the fact that Siobhan asks the reader to pull three cards in order to answer the question for yourself. Honestly, when I come across a question that takes a minute or two just to wrap my head around, I’m pretty heavily inclined to reach for my cards anyway, so I thought I’d give this Big Question a shot.
1.) the Hanged Man:
I often think of this card as a moment taken out of time, a respite. When we actively seek to explore and understand, we use the conscious mind. This card calls attention to the need for the unconscious mind’s ability to integrate information in new and unexpected ways. Have you ever tried to remember something, known it was buried somewhere in your mind, but you simply couldn’t access it? And then, after letting go of the need to remember, it suddenly comes rushing to mind? That’s the Hanged Man. I believe that the Tarot doesn’t tell us anything we don’t already know on some level (like the unremembered thing), but it helps bring the information we need to the surface; it directs our conscious mind to where our unconscious mind sees that we need to focus.
This card also indicates the peace that comes from acceptance. This is acceptance of people/situations/things we cannot control. Control is a Big idea in and of itself; it can be the need to change or the fear of change. Change is inevitable and necessary, and scary as hell sometimes. The energy of the figure in this card is calm: they have accepted that change is coming and they are simply using this moment to breathe and center, to prepare for the change. This speaks to meditation, deep breaths, grounding exercises.
I primarily do my readings through email because I like to sit with the question, take as long as I need to get grounded and centered, slowly pull the cards, and then let the information set in before I write up what I see. I need to go at my own pace, to find just the right words. And I have to look at the cards from multiple angles (sometimes literally turning them this way and that) before I feel like I can pull meaning out of what’s in front of me. The Hanged Man represents my need to slow down and allow my subconscious mind to work out the connections, as well as my need to do it my own way (no matter what that may look like to others).
2.) the Chariot:
I’m drawn to the sphinxes in this image: two sides of the same coin, two halves of a whole, opposites that balance one another. This speaks to the way that the Tarot gives us viewpoints we may not have seen on our own. There are times when you pull a card for a position and just go, “The hell?! How can the Three of Swords be a good thing?” (We’ll look at that in a minute.) The Chariot shows the need for a more balanced view, for finding deeper connections, for allowing yourself to see the positive in the negative, and vice versa.
As I said earlier, I take my time with the cards so that all the messages I need have a chance to surface. I need the balance, the grey area when I read a card. I look to both ends of the spectrum, I look for the middle ground, I weigh the messages and then I use my intuition to glean which message(s) have the most relevance to the question at hand.
The balance inherent in the Chariot is a big part of how I read the Tarot. I’m not a definition-only reader. I’m not a purely intuitive reader. I’m somewhere in the middle, using knowledge I’ve gained through study, as well as a more ineffable understanding of what the cards are trying to tell me. It’s a bit like translating text from one language to another: I want a balance between the historically accepted meaning, and the pure feeling of the cards.
3.) Three of Swords:
I said we’d get to how this card can be seen as positive; and I think the automatic Oh No of this card is part of the point here. When I first starting learning to read Tarot, I pretty quickly got comfortable with the idea that neither the Death card nor the Tower are necessarily big-bad things. I was gaining an acceptance of change, even in its most extreme forms, because I was learning to see the cyclical nature of the universe: an ending is the first phase of a new beginning. Admittedly, I’m an obnoxiously optimistic person. I will find a silver lining. (So help me!)
In this image, we have three swords piercing a heart against a grey and rainy background. Pretty stark stuff. But the swords aren’t sharp-ended and there’s no blood. This is not a permanent state of things, this does not portend inevitable or unending suffering. This card shows how the way we think can impact how we feel about a situation. Overthinking can keep us stuck in a certain way of feeling, holding us to a phase, keeping us in a certain head/heart space. It’s important to explore the intricacies of our emotional selves, but it’s also important to simply feel our way through our emotions. When we intellectualize our feelings, we don’t necessarily understand them better. Naming a thing is not the same as knowing it.
Moving through the negative, integrating the less-than-glamourous parts of ourselves is where I think that Tarot truly shines. When we accept an ending, we open ourselves to new beginnings. We pull out one sword at a time, allowing our emotions to flow, no longer pinned down, no longer clinging to what has already left us behind. I love reading for people going through this phase, people about to turn the page between chapters. I like to help them see that the swords aren’t sharp, there’s no permanent damage, and they have the tools (and the right) to pull the swords out and move forward. | psychology |
https://www.happycoders.eu/books/motivation/ | 2023-02-06T21:47:41 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764500365.52/warc/CC-MAIN-20230206212647-20230207002647-00652.warc.gz | 0.963814 | 2,049 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__124190339 | en | To overcome the challenges and obstacles we face throughout our lives, inspirations from motivational books can nudge us forward.
You want to motivate others? Then take a look at the book recommendations on the psychology of persuasion and books on negotiation techniques.
by Mark Manson
We are confronted daily with beautiful and rich people, with superstars, with advertisements for expensive cars and other luxury goods. We worry about who we are and what we have, and – more importantly for many – what others think about who we are and what we have. For many people, this leads to great dissatisfaction.
Mark Manson shows that it doesn’t have to be that way. Instead of worrying about everything, we should think about what is really important to us in life and focus on that. And – to use the author’s vulgar language – we should give a f*ck about everything else.
Some things are simply the way they are and cannot be changed. If we accept that and our limits, we can find strength and happiness in other things.
The book is thought-provoking. At the same time, the author’s relaxed manner and numerous anecdotes make it highly entertaining. The language and humor are quite vulgar, but that shouldn’t surprise anyone after reading the book’s title.
Suitable as an audiobook? Yes!
by Carol S. Dweck PhD
Why do some people thrive throughout their lives and succeed in all its areas while others stagnate in their development?
Dr. Carol Dweck, a professor at Stanford and one of the leading experts on motivation theory, has pursued this question in years of research.
The surprising result:
Not talent or intelligence are decisive for a person's development, but their "mindset". The author distinguishes between the "fixed mindset" and the "growth mindset".
People with a fixed mindset believe that qualities, talents, and intelligence are unchangeable. You either have them, or you don't. They need constant affirmation and like to be in groups where they are the best.
When faced with difficulties and failures, they become insecure, lose motivation, and give up quickly. They often blame others for mistakes.
People with a growth mindset, on the other hand, believe that personality, talents, skills, and intelligence can be constantly developed and that they can achieve high goals with practice and effort.
Mistakes and failures motivate these people to identify areas for improvement and actively close the gaps by pursuing further education and developing their personalities.
No one is a wholly fixed or growth type – both mentalities coexist in varying degrees in each of us.
We can learn to recognize on a situational basis when we are in the fixed mindset and how to shift into the growth mindset.
Using numerous stories from different areas of life, the author illustrates how ordinary people have achieved great things with the right mindset.
The book provides many practical tips for self-development and – for parents and teachers – for promoting the growth mindset in children, such as praising effort and improvement rather than intelligence and talent.
Despite its academic background, the book is easy to understand and reads smoothly. It inspires reflection on one's own mindset and sparks the desire to grow beyond oneself.
Author's Ted Talk: The power of believing that you can improve
Suitable as an audiobook? Yes!
by Angela Duckworth
Like so many others, psychology professor Angela Duckworth has set out to find the secret of success.
After years of research, she is confident that it is not intelligence, talent, or the conditions under which a person grew up alone that determine their success, but rather a combination of passion and perseverance, which the author terms "Grit".
Talent is relevant, but the key to success lies in the effort one puts into a task. The more Grit, the more sustained effort. Effort leads to building and improving skills. The use of those skills, in turn, leads to success.
Grit is not static. The author presents numerous practical strategies and tips for developing and improving Grit in oneself and for teaching and promoting Grit in others (especially one's children and in schools).
The book is engaging and easy to read. Scientific insights are complemented with personal anecdotes from the author and numerous unusual and inspiring stories from sports and academia.
A recommendation for all who strive for fulfillment and success – and for all parents and teachers to foster Grit in children and students.
Suitable as an audiobook? Yes!
by Daniel H. Pink
In his best-selling book "Drive", science writer David H. Pink draws on more than half a century of research to explore the question of what motivates people and the extent to which this is taken into account in today's workplace.
Shockingly, most employers rely on extrinsic motivation, i.e., to increase their employees' work performance through external incentives. External incentives can be rewards, such as bonuses, but also punishments, such as pay cuts or job loss.
However, research shows that such incentives often have the opposite effect: Rewards can lead to narrowed focus, short-term thinking, and unethical behavior. Time and again, we hear about CEOs of public companies using accounting tricks to increase short-term stock market value just to secure their bonuses.
What actually drives people to peak performance in the long term is intrinsic motivation, which is based on the following three principles:
- Autonomy: the freedom (within certain limits) to decide when, with whom, and how one reaches given goals.
- Mastery: to continuously improve one's skills through challenging tasks.
- Purpose: to serve a higher goal than just making money.
The author presents numerous examples where intrinsic motivation is far superior to extrinsic motivation: Wikipedia (compared to the Microsoft Encyclopedia discontinued in 2009), open-source software, and employee-initiated products, such as Post-Its and Gmail.
The scientific experiments and findings are presented entertainingly and easy-to-follow, making the book an enjoyable read.
Let's hope that numerous entrepreneurs will read it and create frameworks to spark more intrinsic motivation among their employees.
Most readers will probably find few surprising insights in this book; however, it can help better understand one's own motivation and see past or upcoming decisions more clearly.
Suitable as an audiobook? Yes.
Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life
by Tony Robbins
At first, I was a little hesitant to read a book by Tony Robbins. From what I had seen of him so far, he seemed a little too much like a religious leader to me. But after this book was recommended to me from different sides, I had to give it a try. And I must say, I wasn't disappointed.
The book starts with the observation that most people are guided in their daily decisions by their environment rather than by their values – until, at some point, they feel they have lost control. To prevent this, you must resist the "flow" and take your fate into your own hands – in all areas of life.
To do this, you need a vision, and you need to throw all doubts about your abilities overboard and instead strengthen your faith in them.
Doubts are caused by painful experiences in the past, whereas faith is built and strengthened by positive experiences. The trick is to take advantage of pain and pleasure instead of being controlled by these feelings.
The technique for this is called "Neuro associative conditioning". Here we associate habits that we want to get rid of (e.g., smoking, television, procrastination) with pain – and patterns that we want to adopt (e.g., healthy eating, regular exercise, continuing education) with joy.
The book explains this technique step by step, using many practical examples. I recommend it to anyone who wants to take their life (again) into their own hands.
Suitable as an audiobook? Yes, and it is read by the author himself.
by Clayton M. Christensen
How do you find a job in which you are successful and happy? How do you achieve lasting close ties with your family and close friends? And how do you live a life of integrity?
Clayton M. Christensen, economics professor at Harvard Business School and author of the best-selling book Innovator's Dilemma, offers his personal guidelines as answers to these questions.
A few examples:
- In your professional life, don't focus primarily on "hygiene factors" such as money, power, and fame, but rather on "motivational factors" such as autonomy and fulfillment of meaning.
- Consciously plan a long-term career strategy only after a sufficient orientation phase. Question the strategy regularly and adjust it when unforeseen opportunities arise.
- For your strategy to be effective, make the myriad daily decisions about how to use your resources (money, time, and energy) in accordance with the strategy.
- Maintain and deepen relationships with family and close friends – at all times – not just when you need help.
- Spend as much time as possible with your children because they learn not when you want to teach them but in moments when they are ready. The more you are with them in those moments, the more they learn from you and not from others. And the more they adopt your values, too.
- Don't keep your children from failures, and don't solve their problems for them. Instead, teach them how to solve the problems themselves and deal with failure. With these experiences, they will better cope in adult life when much more is at stake.
For each guiding principle, the author provides exciting anecdotes from his life and startling parallels to the business world. This makes this inspiring book very enjoyable and entertaining to read. If the above guidelines appeal to you, then the book is certainly something for you.
Suitable as an audiobook? Yes. | psychology |
http://whathaveyous.tumblr.com/ | 2014-04-19T17:04:41 | s3://commoncrawl/crawl-data/CC-MAIN-2014-15/segments/1397609537308.32/warc/CC-MAIN-20140416005217-00635-ip-10-147-4-33.ec2.internal.warc.gz | 0.904192 | 199 | CC-MAIN-2014-15 | webtext-fineweb__CC-MAIN-2014-15__0__160364926 | en | "The normative cultural myths surrounding masculinity in contemporary American society today are as familiar to young men as they are likely foreboding. Throughout their formative years and beyond, young men are encouraged by their parents, teachers, coaches, and peers to adopt a socially constructed vision of manhood, a set of cultural beliefs that prescribe what men ought to be like: physically strong, powerful, independent, self-confident, efficacious, dominant, active, persistent, responsible, dependable, aggressive, courageous, and sexually potent. In the fantasies of many boys and men alike, a relentless competitive spirit, distant emotional detachment, and an insatiable heterosexual desire, all commonly (but not exclusively) displayed by the sexual objectification of women characterize the masculine ideal."
David Grazian. “The Girl Hunt: Urban Nightlife and the Performance of Masculinity as Collective Activity” Symbolic Interaction 30.2 (2007): 221-243.
In a nutshell. | psychology |
https://www.stephenthompsonlaw.com/18-wheeler-accidents/post-traumatic-stress-disorder/ | 2023-09-28T20:24:58 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510454.60/warc/CC-MAIN-20230928194838-20230928224838-00058.warc.gz | 0.955122 | 527 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__140328112 | en | If you've been involved in an 18 wheeler accident, you may experience a wide range of physical injuries, including broken bones, head and spinal cord injuries, and burns. However, it's important to note that the trauma from the accident can also cause mental and emotional injuries, such as post-traumatic stress disorder (PTSD).
PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event, such as an 18 wheeler accident. Symptoms of PTSD can include intrusive thoughts, nightmares, avoidance of reminders of the trauma, hypervigilance, and emotional numbness. These symptoms can have a significant impact on a person's daily life and well-being.
If you're experiencing symptoms of PTSD after an 18 wheeler accident, it's important to seek medical help as soon as possible. A mental health professional can evaluate your symptoms and create a treatment plan that works best for you. Treatment for PTSD may include therapy, medication, or a combination of both.
In addition to seeking medical help, it's also important to take care of yourself after the accident. This can include taking time off from work, avoiding triggers that remind you of the trauma, and seeking support from loved ones or a support group.
If you're pursuing a personal injury claim for an 18 wheeler accident, it's important to discuss your PTSD symptoms with your lawyer. PTSD can be considered a form of damages in a personal injury case, and your lawyer can help you understand how to present your symptoms as part of your claim.
In conclusion, PTSD is a serious condition that can develop after an 18 wheeler accident. If you're experiencing symptoms of PTSD, seek medical help and take care of yourself. If you're pursuing a personal injury claim, discuss your symptoms with your lawyer so they can help you include them in your case. Remember, you don't have to face this alone.
Contact us for your FREE Case Evaluation and get the ANSWERS you're looking for.
All Initial Strategy Sessions are Free. If you would like to discuss your options, you are invited to fill out one of the Contact Forms. I will attempt to contact you if I think I can help you.
During your Initial Strategy Session, I will asist you in creating a strategy on how to best pursue your claim, whether it be the result of a Car Accident Claim, 18 Wheeler Injury, or, Alabama Workers' Compensation Claim. At your Initial Strategy Session, you will receive the following:
Don't delay getting the recovery you deserve! Contact us today for your free Strategy Session! | psychology |
https://sharpenedpencilspoundedclay.com/2019/03/10/second-grade-is-full-of-superkids/ | 2021-08-01T00:32:16 | s3://commoncrawl/crawl-data/CC-MAIN-2021-31/segments/1627046154127.53/warc/CC-MAIN-20210731234924-20210801024924-00412.warc.gz | 0.963403 | 438 | CC-MAIN-2021-31 | webtext-fineweb__CC-MAIN-2021-31__0__25555046 | en | New Year’s Resolutions. Whether you do them or not, I don’t know anyone who doesn’t celebrate New Year’s Eve without reflecting on their year or their life. January is often a time of self-reflection, a time in which one contemplates, reflects, and makes goals to make this NEW year better than the previous.
When we came back from winter vacation, my second graders mentioned New Year’s Resolutions as a thing adults “do.” Then we talked about bad habits and good habits. Kids knew right away what a habit is, and what they thought were bad habits. I never realized how much candy and junk food some of these little kiddos eat! As a little experiment, I thought it would be fun to try to modify our own habits. Plus, I wanted to find out what bad habits my kids have.
We read the book, Superkid, by Claire Freedman, in which a kid does the wrong thing, and then does the right thing.
Then students filled out a short form indicating a bad habit and how they will work to change it until the end of February. We focused on how to draw a person, how to draw the buildings in the background, and how to paint using the right tools. The main thing I wanted them to do was to link their goal somewhere in their artwork; to turn their goal into a visual representation. Here are the results.
I will be a SUPERKID this month by playing outside with my best friend.
I will not watch t.v. after school.
I will be a SUPERKID this month by not fighting with my brother and
being kind to him instead.
I will be a SUPERKID this month by listening more to my mom and dad.
I will be a SUPERKID this month by not going to my computer. Instead, I will draw.
The finished projects are really interesting and cute reminders for us all. Students got a chance to reflect on their behavior and find a way to turn a “bad” behavior into a healthy one. | psychology |
https://elianegiardini.com/2022/03/24/the-stunning-discovery-of-health-and-wellness/ | 2022-05-27T00:59:22 | s3://commoncrawl/crawl-data/CC-MAIN-2022-21/segments/1652662627464.60/warc/CC-MAIN-20220526224902-20220527014902-00104.warc.gz | 0.969139 | 1,505 | CC-MAIN-2022-21 | webtext-fineweb__CC-MAIN-2022-21__0__151988315 | en | There is no single definition of health. Nonetheless, some people say that being healthy is greater than just being devoid of disease. In fact, there are many different interpretations of healthiness, and they are all relevant. While an absence of illness is absolutely a sign of healthiness, it does not make a specific healthy and balanced. Oftentimes, an older adult requirements treatment in order to stay healthy and balanced. While this may hold true in some instances, it can not be the main definition for wellness.
There are various means to define health and wellness. One of one of the most fundamental meanings is the lack of disease. That would indicate that advertising health and wellness suggests eliminating or reducing illness. One more meaning consists of working as well as the ability to handle obstacles. Normal exercise is an excellent way to boost your capability to cope. In some cases, physical activity can be the trick to staying healthy and balanced. A third meaning checks out how long you can stay energetic. This can be useful for boosting the lifestyle.
Whether or not a person is healthy and balanced depends on how they define wellness. That specifies health as full physical, mental and social wellness. To put it simply, wellness is a state of wellness and also health. Numerous factors can influence your health, including the environment and your way of life. The Internet utilizes a variety of terms to define wellness, which you can locate in a dictionary. Despite the distinctions in interpretations, there are some usual ideas.
A healthcare specialist specifies health and wellness as a state of total well-being, based upon the lack of disease. In addition to physical qualities, health and wellness can likewise refer to the social and psychological resources of a person. In this context, health is a vital source for every single aspect of life. By promoting favorable habits as well as staying clear of negative ones, we can promote health. We can likewise consider emotional and also social wellness, as it can be a substantial factor to total happiness.
Generally, health is a state of wellness, identified by the visibility of condition or inactivity. It is likewise a psychological state. The Globe Wellness Company (THAT) specifies wellness as a state of total physical and also psychological wellness. For example, a person’s emotional health and wellbeing is the same as his or her mental and psychological health. In a person’s daily life, a healthcare expert has a wide variety of skills and understanding to boost health and wellness as well as well-being.
As the World Health And Wellness Organization (THAT) defines wellness, it concentrates on physical and social resources that endure a person’s wellness. A healthy and balanced individual’s problem is a mix of physical and also mental capacities and also the capacity to adapt as well as recuperate from adverse events. The capacity to find out and also be durable is a crucial part of wellness. The that has actually developed standards as well as standards for health and wellness as well as wellness. It is necessary to comprehend what each kind of health and wellness indicates to a person.
According to the Globe Health and wellness Organization, health refers to the completeness of human abilities as well as resources that are essential to live a regular life. The WorldHealth Company defines wellness as “the ability to keep homeostasis and recuperate from damaging situations.” It is an individual’s physical, mental, and social state that includes their ability to keep partnerships and also work. An individual’s health and wellness is a representation of their psychological as well as emotion. Subsequently, health is important to everybody’s general well-being.
Worldwide Health and wellness Company, health and wellness is a holistic state of wellness that includes physical, psychological, as well as psychological abilities. The WorldHealthOrganization (THAT) specifies health and wellness as a “social as well as social source” that boosts an individual’s capability to live a fulfilling and productive life. For the rest of us, it is the high quality of our lives that matter. The health and wellness of our partnerships is basic to our lifestyle.
In the USA, wellness is essential to people as well as society. It reflects a person’s capacity to join culture. Improving health and wellness outcomes can additionally result in much better financial, social, as well as instructional results. Along with this, it can affect a person’s capability to achieve individual as well as professional objectives. If an individual’s health is essential to him or her, she or he is most likely to be efficient and delighted. It is the capacity to live a complete as well as meaningful life that is the ultimate worth of wellness.
According to the Globe Health and wellness Organization, health and wellness is an important resource that can help individuals live complete lives. It gives an individual with the ways to live a significant life. Scientists in The Lancet journal have specified health and wellness as the capacity to cope with brand-new risks and infirmities. In addition to this, the World Bank defines it as a method to avoid and treat conditions. There are several variables that impact the quality of life. These elements are identified by a person’s lifestyle, where they live, and also exactly how often they exercise.
A 3rd definition of health describes the lack of disease. A doctor can declare a private to be healthy, or proclaim them to be a healthsome individual. The second meaning of wellness is not as objective as it appears. Rather, it’s a state of being literally and mentally healthy and balanced. This is an extremely usual false impression. Actually, the interpretation of “health” has actually come to be so complicated that it’s tough to find an accurate meaning.
The Globe Health Organization specifies wellness as the complete health of an individual. It is likewise a social problem. Consequently, wellness can include not just physical yet likewise psychological and also social health and wellbeing. The that specifies “wellness” as a complete physical well-being. As an example, in the United States, it describes an individual’s psychological as well as social functioning. The Internet has a huge data source of info about wellness. In addition to the World-Health Organization definition, the WHO points out research carried out by scientists on numerous fields.
The third interpretation of health includes all variables that impact the top quality of a person’s life. A top quality life will consist of physical and also mental health. The World-Health Organization specifies health and wellness as a state of full wellness. There are several aspects that influence the lifestyle. A solid meaning of words “wellness” ought to consist of both social and physical wellness. The world-Health Company suggests an overall healthy way of life for a person. Helpful site
The World Health Company defines health as the lack of illness or a state of health. Those who are deemed “healthy and balanced” remain in the best of physical and psychological condition. The World-Health Organization defines health and wellness as an individual’s total physical and also psychological well-being. The World-Health Organization’s meaning of a healthy life requires that a person be without any physical as well as mental problems. While this is the most important interpretation of a healthy and balanced life, it additionally includes social as well as emotional well-being. | psychology |
https://www.fuelforthoughtnutrition.co/single-post/mindful-eating-why-it-s-important-and-how-it-helps-rewire-your-brain | 2024-02-23T13:09:55 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474412.46/warc/CC-MAIN-20240223121413-20240223151413-00822.warc.gz | 0.966103 | 1,216 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__12774913 | en | Mindful Eating: Why It's Important and How it Helps Rewire Your Brain
It’s no surprise that we often go through life without having any real connection to what's happening around us. Are you ever driving and suddenly you realize you're halfway home and have no clue how you got there? Or maybe you’re walking down the street spending the whole time with your head in your phone scrolling through Instagram. We are often so conditioned to doing everything at once that we lose sight of the actual act of “doing”. Now ask yourself what you had for breakfast yesterday. How about dinner two nights ago. Unsure? Mindless eating is what happens to your brain unless you are actively telling it to WAKE UP and start paying attention. This is why you may find it hard to remember what you ate for dinner the night before, or even what you had for breakfast that very same morning.
Raise your hand if this sounds like you...
You’re too busy to stop working midday so you eat lunch in front of your computer, typing in between bites and scarfing your food down as quickly as possible.
You walk through the kitchen and see a muffin on the counter so you grab one and eat it at your desk, even though you're not hungry.
You’re sitting on the couch at night watching tv eating a bag of chips until you realize you ate ALMOST the entire bag.
I’m sure it comes as no surprise that we have all been in these scenarios, maybe some more frequently than others. Each scenario is a common example of mindless eating. With each instance, our brains become increasingly conditioned to the new habits that we are creating. These habits become harder to acknowledge and break as our brains learn to expect certain food (usually sweet, salty, or fatty) in response to a trigger or action… Pavlov’s dog anyone???!!
So, how do you rewire your brain and create new, healthier habits with food?
Like anything else involving mindfulness, it all starts with acknowledging what exactly it is that we’re doing or feeling. Whether it’s eating food, driving home from work, or scrolling on Instagram, the first step is stopping to think about how frequently you’re simply “going through the motions” without thought. In order to incorporate mindfulness and rewire your brain, start by asking yourself WHY, WHAT, and HOW….
WHY am I eating?
This is a big one because we often eat for so many reasons outside of hunger. Are you eating out of stress? Are you eating because you’re bored? Maybe you had a bad day at work and you’re thinking of food as your reward when you get home. The more you eat for emotional reasons instead of physical hunger, the more your brain associates that feeling, or trigger, with food and cravings. And let’s be honest, it’s not usually a salad. When we ask ourselves why we are eating, it gives us insight into the route of the trigger. Food may feel like an escape or reward in that moment, but fleeting to say the least. Instead, ask yourself if you can wait 5 minutes and change up your triggering environment before surrendering to an emotional craving. You’d be surprised how quickly you can move on.
WHAT am I eating?
Have you ever gotten home from a long day and ate the first thing you saw without really caring or questioning what it was? Maybe it’s a bag of chips, a cold slice of pizza, or some leftover Chinese from the night before. It may not seem like much in the moment, but all of these mindless moves add up. This is also why it becomes difficult for us to remember what it was that we ate for breakfast that day. We stop paying attention to what it is that we are actually consuming, so our brains turn off and forget. Asking yourself WHAT you’re eating in the moment is a great way to initiate new behaviors. Maybe there’s a healthier choice besides chips that will leave you feeling more satisfied once you take a second to question it. Let's be honest, how often have you eaten that cold slice of pizza and said to yourself after that it wasn’t worth it? Next time you ask yourself what you’re eating, you may find yourself putting the leftover Lo Mein back in the fridge.
HOW am I eating?
It’s not uncommon to be multitasking throughout the day. We’re often so busy it only makes sense to eat while we work while we wash the dishes and fold laundry. But yet again, eating while we’re doing other things takes away from our brain and body’s ability to recognize the WHAT and the WHY of eating. Think about how you ate your last meal. Was it in front of your computer? Standing at your sink? In your car? Now ask yourself, how did that meal taste and how did you feel after?
Of course, it is unrealistic to be seated at your kitchen table for every meal without any distractions. But taking a moment to acknowledge HOW you are eating might make you decide to put your phone down or close your laptop for a minute so you can properly enjoy your food. On top of that, eating while you're distracted makes it difficult for your brain to recognize when you're full, which often leads to overeating.
Asking yourself these few simple questions might not seem earth-shattering at first, but the more you practice, the more you break the cycle of mindless eating. Taking a few seconds to acknowledge WHY, WHAT, and HOW you are eating throughout the day helps encourage healthier food choices as well as more deliberate decisions. With each act of mindfulness, you are rewiring your brain to enjoy more, and forget less.
- Chelsea Hoover, MS, RD, LDN | psychology |
https://alliancelearning.com/page/mental-health-training-courses | 2018-03-18T11:46:44 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257645613.9/warc/CC-MAIN-20180318110736-20180318130736-00091.warc.gz | 0.928711 | 414 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__161265090 | en | Mental Health Training Courses
Mental Health First Aid
Mental Health First Aid - MHFA England
Course Overview (Benefits)
This course is for trainees who require Adult Mental Health First Aid. It provides the skills, knowledge and understanding of first aid for mental health and how to effectively support those experiencing distress.This course aims to empower both individuals in the work place and communities to understand the signs and symptoms of mental health issues and how best to support themselves and those around them in recovery.
Course Content/topics covered
This course ensures that you comply with legislation and covers topics that teach skills that can be transferred to a real life situation, including:
- To enable trainees to gain a Mental Health First Aid (England) award in Adult - Mental Health First Aid (MHFA)
- Spot the early signs of a possible mental health issue
- Feel confident in how to offer and provide initial help to a person experiencing a mental health issue
- Preserve life where a person may be at risk of harm to themselves or others
- Help to stop mental health from getting worse and to give hope to someone who needs guidance
- Promote recovery of good mental health
- Guide someone towards appropriate treatment and other sources of help
- Understand the stigma that exists around mental health
- Provide help on a first aid basis
This course is for trainees who require Adult Mental Health First Aid. It provides the skills, knowledge and understanding of first aid for mental health and how to effectively support those experiencing distress.
Assessment and Certification
Delegates must attend all training sessions and are assessed throughout. Upon completion, delegates will be a qualified Adult Mental Health First Aider (with the certificate issued by Mental Health First Aid (England).
Location of the training
Training will take place at our Head Office in Horwich.
Method of Delivery
This course is made up of classroom based learning and a practical demonstration.
Suitable clothing for floor work should be worn as learners are required to complete a practical demonstration. | psychology |
http://healingsource.biz/energetic-healing/ | 2020-02-22T12:03:42 | s3://commoncrawl/crawl-data/CC-MAIN-2020-10/segments/1581875145676.44/warc/CC-MAIN-20200222115524-20200222145524-00254.warc.gz | 0.954877 | 1,450 | CC-MAIN-2020-10 | webtext-fineweb__CC-MAIN-2020-10__0__10322775 | en | Everything in the universe is made up of energy. Everything has a distinct energy field, including people, which scientists are increasingly able to measure. The human energy field supports our health and well-being and connects us to the universal source of energy. Energetic Healing restores the energy field’s strength, and allows emotional and physical symptoms to dissipate.
Because energy is the common medium that cuts across so many disciplines and has been studied and written about for so long, we have developed literally hundreds of ways to describe what energy is and how it works. Until the introduction of modern medicine, energy was the basis for all the traditional healing arts from Chinese medicine to homeopathy to shamanism. Even modern western medicine bases diagnoses and treatment on your body’s energy using an electrocardiogram to determine how you’re your heart is functioning or and electroencephalogram to determine brain function, to name only a few examples.
From the theological point of view, energy is spirit. The Chinese term synonymous with energy flow or life force is chi. The Hindus refer to energy as prana or breath of life. From the scientific point of view, energy is an electromagnetic field and the foundational form for air/gas, liquid and matter. From the psychological viewpoint, energy is thought form. The work of energy psychology draws from all of these traditions to transform thought form into healing.
The characteristic of energy is that it moves. When we think about energy we think about movement, force, vitality. Energy is mostly invisible. Most people cannot see energy, which makes many skeptical about what energy is and how it can influence their lives. People are naturally more likely to trust what they can see, but what we usually can see is the effect of energy rather than energy itself. For example, if you stand on a bridge and drop a rock into the water, you would see it fall, splash, and make ripples in the water. What you don’t see is the force of gravity, which is a form of energy, bringing the rock down and then spreading out into ripples. The most scientific evidence of energy is heat. Pause for a moment and hold your hands together about _ or _ inch apart. Move them slightly away and towards each other. Notice that you begin to feel a buildup of warmth between them and an invisible pressure pushing them apart. This is energy; and evidence of your own energy field.
Chinese Medicine discovered that they could move energy/chi, by administering needles or pressure to specific points on the body, balance the energy and facilitate healing of illness. In energy psychology, we use the pressure points or meridian points from Chinese medicine and the energy centers, or charkas from the Hindu tradition to balance the energy of memories, thoughts and emotions. Your body and your energy field work together to protect you and keep you emotionally, physically and spiritually healthy. Your body and energy field can remember when it was injured, lost, stuck, hurt, traumatized. The body is a huge living biological computer, with a huge memory bank of thoughts, experiences, and emotions that are stored in the cellular tissues of the body. Bring up an old memory of a particular time when you felt embarrassed or humiliated or a time when you remember feeling a lot of grief and pain. As soon as that memory is brought forward, your body will react with the same, or nearly the same, physical feelings it experienced during the event. Your stomach may feel queasy or upset, your heart may feel heavy and a feeling of crying may appear, as if you were still at the same space in time as when the even happened. It is your reminder that even though we may not notice, on a daily basis, that we are carrying around a lot of old “body memory” that may be contributing to our ill health or negative emotions, we almost always are and may need to do some specific work to help our bodies shed itself of that baggage. The good news is, that the energy field can also remember when there was healing and wellness. The body has an innate intelligence that knows exactly what it needs to heal itself. If we can tap into that body memory, we have the potential for even greater and more permanent healing.
Energetic Healing was born from energy psychology. Energetic Healing is a very practical method for accessing the body’s wisdom, unlocking the body’s hidden messages and obtaining insightful answers to problems you may have been carrying around with you your entire life. In Energetic Healing, the physical body is the central vehicle for much of the work. It includes using the arms for manual muscle testing as well as holding or tapping on the various acupoints or charkas to effect change at multiple levels.
In Energetic Healing, the method for diagnosing what you body wants to prioritize for healing, is to use manual muscle testing in combination with holding intentional thought. The client holds in their mind and body a particular set of goals or intentions that they specifically want to work on and heal. The clinician then asks questions regarding which issue is in the client’s highest and best interest to begin healing work on. While asking these questions, the clinician use manual muscle testing to ascertain positive or negative answers to those questions. Once the goal/intention is established, work begins on ascertaining what is keeping the client from achieving that goal, what emotions, conflicts or limiting belief systems may be getting in the way of healing and whether or not there is an energetic origin or root cause to the problem. Energetic Origins may be events or experiences that the client has encountered earlier in this current life. This could include messages or feelings they picked up on while still in utero. They may also include events that have happened previous to this lifetime. These experiences (often times, but not always, traumatic events) can develop into symptoms that emerge as energetic patterns that the individual holds onto subconsciously and frequently permeates through time (even lifetimes).
By assessing those energetic origins and bringing them into current conscious thought, the held energy (or emotional baggage) can then be released for good, thereby freeing up the body to heal itself more rapidly. The releasing protocols vary and are determined via manual muscle testing. They can include having the client tap on certain meridian points or hold a charka point while holding the intention for that energy to be released. Other interventions might include the use of vibrational sound such as a bell, chimes, a singing bowl to release held energy. The use of crystals or smudge for clearing negative energies may also be used.
Energetic Healing can help you to understand the old or subconscious beliefs associated with an individual’s current conflicts. Energetic Healing can help discover, heal and release the cellular memories and negative patterns that contribute to unhealthy behaviors, emotions and illness. Energetic Healing explores past or other life memories that are linked energetically to present life difficulties, and can help to heal unresolved early memories and experiences that often create faulty belief systems, distorted self-image and repetitive behaviors that persist simply to keep the problem state in place. | psychology |
http://www.warwickshire.gov.uk/mentalhealth | 2016-08-23T20:57:54 | s3://commoncrawl/crawl-data/CC-MAIN-2016-36/segments/1471982290442.1/warc/CC-MAIN-20160823195810-00031-ip-10-153-172-175.ec2.internal.warc.gz | 0.935235 | 2,723 | CC-MAIN-2016-36 | webtext-fineweb__CC-MAIN-2016-36__0__5088945 | en | Struggling to cope?
Consider using the Five Ways to Wellbeing to build wellbeing into your daily life:
- take time out to enjoy your local surroundings;
- learn a new skill;
- meet a friend;
- support a local charity; or
- do some activity such as walking or dancing.
Doing something that makes you feel good, will also help you to function well. A little ‘me-time’ is time well spent. Think of it as an investment in you!
Find out more about Five ways to well being.
Mental Health and Wellbeing Services available to support you:
If you are struggling to cope or feeling low, don’t wait for things to get too much.
There are a range of mental health and wellbeing services and support available across Warwickshire that can help you to improve your wellbeing and support you during difficult times.
The range of services can be accessed in different ways: there are face-to-face services, books, e-books and audio CDs, an online community resource and a telephone helpline.
All are there to support you if you are struggling to cope, feeling low, or overwhelmed. Your mental health and wellbeing is really important, and can be improved. The first thing is to recognise you may need a bit of extra support to take control and seek help.
Here are some of the services that can help:
Wellbeing for Warwickshire
Wellbeing for Warwickshire offers support, information and signposting for individuals 16 years and over residing in Warwickshire who would like to improve their mental health and wellbeing. The programme of services is provided through a mixture of one to one confidential support, walk-ins, workshops, peer support drop-in networks, and information outreaches at various locations across Warwickshire.
The overarching aim and goals of the service is to:
- Increase awareness of mental health and promote wellbeing and resilience building for everyone through the use of 5 ways to wellbeing.
- Offer targeted support for people at risk of developing mental health issues
- Offer early help strategies that will support individuals with ongoing mental health issues to keep well.
Opening times: Please view the ‘Wellbeing for Warwickshire’ web-site for latest information regarding service availability and opening times. Alternatively, please call or email the team direct.
Service Locations: Wellbeing for Warwickshire Services are delivered across the County from a range of venues, including:
St Peter’s Church Hall School Room,
97 Leicester Road
183 Queens Road
28 Cromwell Road
The Saltway centre
Stratford upon Avon
2 Southborough Terrace
39 Oakwood Grove
Books on Prescription (self-help books, e-books and audio CDs)
Reading Well Books on Prescription (BOP) helps people manage their own health and well-being through recommended self-help books, audio CDs and e-books. The books and CDs help with a range of commonly experienced mental health issues, such as anxiety, depression, chronic fatigue, chronic pain and stress. There is also a collection for those with dementia and their carers and relatives.
Resources are available to borrow from Warwickshire County Council libraries and e-books can be loaned from the Books on Prescription website – to view the website click here.
You can also request the books through Warwickshire’s Community Managed Libraries. GPs, health and social care professionals can also ‘prescribe’ titles in the collection. Please ask your health or social care practitioner for details.
Big White Wall (online)
Community members can:
- post discussions and gain advice and support from others.
- take tests to find out more about how they are feeling, set goals and find ways to cope better.
- read effective self-help information.
- join groups to help with issues such as low mood, anxiety and worry.
- access the service from their smart phones and tablets.
Available 24/7, with no waiting lists, Big White Wall is completely anonymous, so people can express themselves freely and openly. Professionally trained ‘Wall Guides’ ensure the safety and anonymity of all members using the site.
A review of Big White Wall found that:
- 73% of people using the site shared an issue for the first time
- 80% of people were able to manage how they were feeling without needing to access other help and support
- 95% reported improved wellbeing
Watch this quick 2 minute video to find out how Big White Wall works.
Who is it suitable for? Big White Wall is for anyone aged 16 or over who wants to improve their mental health. The most common reasons for joining are depression and anxiety, but it’s also for people experiencing other mental health problems. The service may also be useful for carers and people who have been bereaved.
How do I access it? To register to the use the service, Warwickshire residents should go to the big white wall website click on the ‘join now’ option in the top right corner, and then insert their Warwickshire Postcode in the United Kingdom section.
Big White Wall is also freely available to members of the armed forces, veterans and their families, and they should choose the UK Armed Forces option in the ‘join now’ area.
For support with further information about the service, Warwickshire residents can also contact their local Wellbeing Hub, who can advise about this service, and a range of other options available to help – see below under ‘Feeling stressed, worried, low or concerned about your mental health’.
Will I have to pay? Public Health, at Warwickshire County Council is undertaking a trial of this service and it is currently available free of charge to people living in Warwickshire, including students living in the County.
Further information below on other services available in Warwickshire
Physical activity and mental health
- Make you feel good
- Give you more energy
- Reduce stress and help you sleep better
- Keep your heart ‘strong’ and reduce blood pressure
- Help to manage your weight
Physical Activity/Healthy Lifestyles on Referral Service
Being physically active is important for staying healthy and can help to improve mental health and wellbeing and to help people to live well with dementia.
This Physical Activity/Healthy Lifestyle on Referral service (previously called Exercise on Referral) is part of Fitter Futures Warwickshire. This service offers people with a diagnosis of early to mid-stage dementia the opportunity to take part in a 12 week personalised physical activity/healthy lifestyle programme delivered by exercise referral qualified fitness instructors. There is a charge for the service but this is discounted wherever possible. Carers are welcome to watch the person they care for or attend and pay for themselves if they meet the referral criteria. The service is provided across Warwickshire and co-ordinated by Nuneaton and Bedworth Leisure Trust.
Ask your GP, practice nurse or health or social care professional for more information and to refer you to the service. For more information, please visit: www.fitterfutureswarwickshire.co.uk 024 7640 0594
Please visit Warwickshire Direct: keeping active webpages for information on a range of other opportunities to be active in Warwickshire.
Specialist mental health support and services in Warwickshire
Information about a range of services to support people in Warwickshire with mental health conditions.
You might need a referral to access these services. Further details of what each service provides and how services can be accessed are included for each service.
Providing a wide range of mental health services for children, young adults, adults and older people. For details of adult mental health services (including community services, improving access to psychological therapy (IAPT), rehabilitation, inpatient and day treatment).
Details of children and adolescents mental health services (CAMHS).
Making Space (Warwickshire User Involvement Service)
Making Space provides the Warwickshire User Involvement Service for adults (over the age of 18) who have accessed mental health services. Making Space involves users of mental health services in a variety of activities that can help to shape developments to improve people’s lives. This may include forums, meetings, training, service reviews and involvement in campaigns and events.
Contact details: Making Space
Address: Making Space, Unit 38, Pure Offices
Lake View House, Tournament Fields Warwick, Warwickshire, CV34 6RG
Independent Mental Health Advocacy
Independent Mental Health Advocacy (IMHA) is provided for people who are detained under qualifying sections of the Mental Health Act, either formally as a patient detained in hospital, or people on a Community Treatment Order, or under guardianship. Statutory IMHA Services in Warwickshire are also complemented with community mental health advocacy, which is provided to patients who are not on statutory qualifying sections of the Mental Health Act, but are vulnerable and require support to resolve issues within hospital and community settings.
For details of other mental health advocacy services in Warwickshire see www.warwickshire.gov.uk/advocacyservices.
Warwickshire Mental Health Employment Services
The Warwickshire Mental Health Employment Service provides employment and training services to people with mental health problems. The services helps people access employment, retain their jobs and regain their self confidence and independence.
The service is provided by Rethink Mental Illness and is available to people who are living in Warwickshire and/or are receiving mental health services in Warwickshire.
Please also see the section ‘Feeling stressed, worried, low or concerned about your mental health’ for details of other providers who offer support for mental health and wellbeing.
Together for mental wellbeing
Together is a national charity working alongside people with mental health issues on their journey towards independent and fulfilling lives.
Together provide home based community support in Warwickshire.
Text warks2 and your message to 82727
01789 294 120
Text warks3 and your message to 82727
Mental health services and support for young people
For young people
Information on services and support aiming to improve the mental health and wellbeing of young people including:
- what the service offers
- how to access support
- who can access the service (i.e. age range)
- who can refer you (if a referral is needed)
Sorted! self-help books aim to help young people get through life, covering common problems and situations, such as parents separating, the loss of someone close, eating disorders, anger management and self-esteem. All of the books are available to borrow from Warwickshire Libraries and in schools and colleges.
Provides help, advice and support both face to face and online for children and young people up to 18 concerned about their emotional well-being.
MHISC (Mental Health Interventions for School Children)
Short term support for children and young people with a Common Assessment Framework(CAF) that have emotional wellbeing needs. Common Assessment Framework (CAF) – For those children and young people with an open CAF, mental health interventions are available for those with emotional well-being needs.
Happy Being You
Offers information and support for young people to develop their physical and mental health and wellbeing. It also provides useful links to other services.
Journeys aim to improve the mental health and emotional wellbeing of looked after children and young people living in Coventry and Warwickshire
Child and Adolescent Mental Health Services
Comprehensive range of services providing help and treatment to children and young people experiencing emotional or behavioural difficulties, or mental health problems, disorders and illnesses. These services are available to children and young people up to their 17th birthday. Referral is through professionals such as GPs and educational psychologists.
Other useful links to services or opportunities that may enhance mental health and wellbeing:
Support for carers (including Young Carers)
Support for children and families
Healthy eating and healthy weight (includes services for overweight children)
Keeping active (Including programmes and opportunities that young people can access)
Health information on alcohol (Including services for people under 18)
Health information on drugs (Including services for people under 18)
This leaflet explains the referral criteria that child and adolescent mental health services across Coventry and Warwickshire use for different emotional well-being and mental health issues.
Mental Health Matters helpline – available 24/7
For mental health emotional support please contact the Mental Health Matters helpline – available 24/7
Telephone: 0800 616171 (at busy periods you may need to leave a message, and one of the advisers will call you back)
If you are experiencing emotions or behaviours that are difficult or hard to manage, we suggest that you speak to your GP. | psychology |
https://www.indianaprevention.org/child-lures-prevention | 2019-09-21T17:38:54 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514574588.96/warc/CC-MAIN-20190921170434-20190921192434-00237.warc.gz | 0.962189 | 367 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__192454229 | en | Child Lures Prevention: Think first and stay safe
Indiana Center for Prevention of Youth Abuse and Suicide is proud to partner with Child Lures Prevention to bring Think First & Stay Safe™ and Teen Lures® school curriculum to classrooms throughout Central Indiana.
Approved by the Indiana Department of Education, the Think First & Stay Safe™ program strives for a balanced perspective that will preserve as much of the innocence and optimism of childhood as possible.
While it is imperative to arm children with personal safety strategies, it is also essential to reassure them that most people are good and kind. Most people help others when the need arises.
Students learn what constitutes healthy and respectful social relationships. When children know how to build and maintain healthy social relationships from a young age, it is easier for them to recognize and avoid inappropriate and abusive behaviors as they grow.
Students also learn how to set personal boundaries and how to respect the boundaries of others. The program teaches students how to identify trusted adults, as well as how and where to reach out for help. The program emphasizes that all kids have a right to be safe, and there are laws to help keep kids safe. It assures children that being bullied or abused is never a child's fault.
Think First & Stay Safe™ teaches students to identify and outsmart the lures that are universally used in predatory crimes against children, most often by someone the child knows. Students learn essential personal safety skills to improve self-reliance and raise self-esteem, while being consistently reassured that most people are kind, safe and committed to their well-being.
Think First & Stay Safe™ has been scientifically evaluated and proven to be highly effective in educating and safeguarding children, based on the federally-mandated Principles of Effectiveness and is a nationally recognized program for child sexual abuse education. | psychology |
https://decadentdalliances.wordpress.com/2017/04/30/fuck-the-world-youre-perfect/ | 2018-06-21T06:01:40 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267864039.24/warc/CC-MAIN-20180621055646-20180621075646-00603.warc.gz | 0.961467 | 1,124 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__242239570 | en | Written By K.
YOU ARE PERFECT JUST THE WAY YOU ARE!
I’m sorry, but that had to be yelled, in large font, to make sure that everybody was paying attention. This whole goddamned planet has been designed to grind into you all of the ways in which you fail; you’re not attractive enough, you’re not smart enough, everything is your fault, your mind isn’t right, your body isn’t right, the way you talk isn’t right, etc. etc. ad nauseam. And you know what? That’s all bullshit designed by someone trying to sell you something. Or by someone trying to compensate for their own hot mess of shit.
It’s all crap. There is nothing wrong with you. You aren’t weird, or wrong, or gross, or broken or any other such nonsense. You know what you are? You are a person, worthy of love. The end. Case closed. Anyone who says otherwise is selling something (20 points for the reference).
And if you couldn’t tell, I am goddamned furious about it all. I am so fucking angry that I have been convinced since I was a child that who I am as a person, my body, sexuality, everything, was wrong unless heavily edited into through the socially acceptable filter. I am especially angry, because I am finally at a point in my life where I actually like who I am as a person! It’s taken a long-ass time and a near death experience to get me to that point, but Jesus Christ, now that I’m there I am sot painfully aware of everyone who is trying to take that from me, in both subtle and overt ways. I’d list them all out here, but I’m betting just by reading that statement, you can think of at least 3 separate influences in your own life (direct or indirect) that would fall within that category.
How fucked up is that?!
I was going to write this beautifully edited, eloquent post about all of the ways in which you are a beautiful, unique, fascinating person. But we’re all so varied and wonderful, that it would take pages and pages to express all of the beautiful ways that you are perfect (and let’s face it, I’m not willing to put in that kind of work and also I’m a little drunk. Sorry not sorry) . I don’t give a shit if you have a mental illness, that means that despite your own brain working against you, you’re still here! Do you know how fucking astonishing that is? Do you know how amazingly strong that makes you? Whether or not it’s a struggle every, single, fucking moment to carry on, that just makes you even stronger. Do you understand that? The harder the struggle, the more impressive that you are here. I don’t think less of you if cry every hour on the hour because of how fucking hard being alive is. You know why? Because, holy shit, I’m not sure I have that kind of strength. That’s fucking incredible and I am so amazingly glad you’re here, as that might mean I get to meet you one day and hear the incredible story of your life; who you are as a person, and what sorts of things hold your attention. I love you and I am so amazingly proud of you.
Even though I might not currently know you, I am desperate to find out more about you, because quite honestly, you fascinate me. You. Just you. Your life is an incredible story that I want to know more about. The thoughts that have pieced together who you are as a person delight me. I want to know the dark, the disturbed, the hopelessly optimistic, the bleakly pessimistic and the bizarrely strange things you think about.
Think about it! We are all a collection of synopses fired in specific patterns around the fleshy meat pod in our skull that is our brain. That in and of itself is absolutely, mind-boggling incredible. Scientists still have next to no idea what consciousness actually is, how it’s created and cultivated and where in the brain it’s stored. So of course I find you fascinating!
And you know what’s fucked? I spent a lifetime thinking that I’m so wrong and weird that it would be crazy for me to walk right up to you and ask you about your life. I used to have near-crippling social anxiety, and while I certainly like myself more, I still couldn’t walk up to a stranger and strike up a conversation (at least without my nerves having an adverse effect on the other person, much like a nervous dog interacting with other dogs).
So fuck that. Fuck the world that says we aren’t good enough. Fuck the society that says, “I don’t mean to be sexist, but I just don’t find women (comedians, scientists, doctors, athletes, etc) as good.” You are beautiful. You are interesting. You are fascinating. And I am so goddamned happy that you are here and that I’m here too. Fuck the world and be you, in the most you way you possibly can. | psychology |
https://miller-ink.com/who-we-are/oran-evenhaim/ | 2023-09-29T16:46:35 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510520.98/warc/CC-MAIN-20230929154432-20230929184432-00036.warc.gz | 0.909196 | 208 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__315213265 | en | Oran is an associate at Miller Ink, utilizing her background in psychology and nonprofit work to effectively communicate and market clients’ messages and goals. As a student research assistant at a George Washington University psychology lab and in her role as co-membership chair of The International Honor Society in Psychology, Oran creatively recruited students to join the study and honor society.
More recently, she worked as a communication and marketing fellow at Dupont Underground, a nonprofit arts organization, tailoring its message and developing a long-term social media marketing campaign. Oran brings her creative and detail-oriented nature to every project she works on, ensuring no stone is left unturned.
Oran enjoys reading, traveling, seeing live music with friends, cooking, and hiking when it’s not too hot in Los Angeles.
B.A. in Psychological and Brain Sciences and minor in Sociology, summa cum laude with special honors in psychology, George Washington University | psychology |
https://indeduction.wordpress.com/2013/01/12/in-the-blind-spot-of-the-minds-eye/ | 2018-07-20T10:08:43 | s3://commoncrawl/crawl-data/CC-MAIN-2018-30/segments/1531676591578.1/warc/CC-MAIN-20180720100114-20180720120114-00511.warc.gz | 0.964791 | 626 | CC-MAIN-2018-30 | webtext-fineweb__CC-MAIN-2018-30__0__260708347 | en | Adolf Fischer, a British labor activist was innocent yet tried and sentenced to death in 1887. With the rope around his neck, and shortly before the trap opened below his feet, he screamed that this is the happiest day in his life. He died with his goals unachieved.
One year after Fischer was hanged, a bright young fellow perfected the process of dry photography, launched his revolutionary Kodak Camera, and instantly became one of the richest men in the world. In 1932, the wealthy man surprised everybody by killing himself.
To our simple mind, the part that thinks fast, the outcomes of these 2 lives seem contradictory. How can a rich man who has achieved all the goals he set for himself commit suicide while a poor guy who hasn’t achieved anything and sentenced while innocent claim that he is dying happy?
The above can be partially explained by the fact that when our brain has incomplete information about a situation, it tends to take the information it has as all there is, and make simplistic assumptions to fill in the gaps and grasp the rest of the situation. Daniel Kahneman calls this WYSIATI (What You See is All There Is).
Our retina is attached to our brain by a nerve. At the intersection we have a blind spot. But our eyesight is not interrupted. We never see this blind spot. Why? Because our brain takes the information it has about the surrounding of the blind spot to assume what the content of the blind spot should be, and complete it. I tried the below experiment from the book. Unless you are reading this article on an iPad don’t try it, it won’t work on your computer. As your right eye gets closer to the magician, the earth at some point will go through your eye’s blind spot. Your brain will see the white around it and assume that the content of the blind spot should be white, and the earth will disappear. It will reappear when you get past the blind spot.
Our memory retrieval process, like our eye, performs multiple filling in when it has incomplete information. And given that at any single moment, our senses are getting a multitude of information and our brain is going through an infinity of thoughts, it is virtually impossible to store all this information in our memory. When we want to remember how we felt in the past, we remember highlights, ups and downs, but also random stuff, and our brain fills in the rest. Therefore, the process of remembering how we felt at some point back in time is a far from perfect process. And given that we make most of our decisions for the future based on our past experience, we end up making the wrong choices some times over and over again.
Read on a bit about George Eastman and Adolf Fischer to find out that in short, Fischer died as a hero while Eastman was suffering from a terrible spine illness, which might explain a bit better the different views they had on their lives, but aren’t these simplifications that suffer from the filling in illusion as well?
To be continued | psychology |
https://www.lakecountrypediatrics.com/autism-awareness/ | 2024-03-05T02:04:14 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476592.66/warc/CC-MAIN-20240304232829-20240305022829-00544.warc.gz | 0.931026 | 279 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__81988607 | en | April is National Autism Awareness Month!
At Lake Country Pediatrics/Delafield Pediatrics we have been using a standard screening tool for Autism Spectrum Disorder (ASD) at 18 and 24 month Well Child Examinations called the M-CHAT (Modified Checklist for Autism in Toddlers). This is in line with the recommendations from the American Academy of Pediatrics for formal screening of Autism Spectrum Disorder (ASD)
ASD includes autistic disorder, childhood disintegrative disorder, pervasive developmental disorder-not otherwise specified (PDD-NOS) and Asperger syndrome.
You may have noticed recently that at well child examination visits or when there is a developmental concern, we are using a Developmental Screening tool called Survey of Well-Being of Young Children (SWYC). The SWYC is being used at 9 months – 60 months, not including 18 and 24 months when the M-CHAT will continue to be used. The SWYC is a comprehensive, brief questionnaire that assesses three areas of child functioning: Developmental Domain, Emotional/Behavioral Domain and Family Context.
It is important to note, screening is not the same as diagnosing. Family observations as well as the examination done during the well-child examination visits by your pediatrician, along with family and child health history, continue to be of the utmost importance in identifying children at risk for ASD. | psychology |
http://www.superchargeyourlife.net/youandme/ | 2016-05-24T05:58:08 | s3://commoncrawl/crawl-data/CC-MAIN-2016-22/segments/1464049270134.8/warc/CC-MAIN-20160524002110-00205-ip-10-185-217-139.ec2.internal.warc.gz | 0.933223 | 326 | CC-MAIN-2016-22 | webtext-fineweb__CC-MAIN-2016-22__0__79567824 | en | Announcing: BAM Mindset Coaching
Have a goal, dream, or vision for 2013?
Make this the year you actually achieve what you have set out to create. Rather than failing and giving up, or getting stuck because you don’t know what steps to take, work with me to develop the mindset and the habits that will get you the results you are looking for.
It’s time to stop just being passive– both for me and for you. One of my goals for 2013 is to empower other people to have confidence in themselves and their visions.
Therefore, BAM Mindset Coaching. Because I believe that the root of the reality we create stems from the powers of our minds. And anything is possible with the right attitude, discipline, dedication, and excitement.
BAM stands for Burn. Align. Manifest — Burn your blocks. Align to your power. Manifest your ideal life.
So, Kate, what’d’ya got for me?
For only $5, I am offering you 15 minutes of private coaching with me.
From these 15 minutes, you will:
- Leave with a clear action plan for your goals
- Gain clarity and confidence in your next steps
- Understand why you have been struggling to meet your goals in the past
- Receive mindset exercises to build strength and mental toughness.
Only $5 to take the first step to create the life you have always wanted.
Contact me at [email protected] for more information!
Sign up for free weekly updates: | psychology |
http://valerieremymilora.com/coaching/ | 2020-10-21T12:52:19 | s3://commoncrawl/crawl-data/CC-MAIN-2020-45/segments/1603107876500.43/warc/CC-MAIN-20201021122208-20201021152208-00161.warc.gz | 0.974154 | 362 | CC-MAIN-2020-45 | webtext-fineweb__CC-MAIN-2020-45__0__106767412 | en | Valerie often says that her coaching career began in her editing bay. Her clients who appreciated her intuitive approach to editing, also trusted her with their life struggles. They found her to be a great listener, with a keen ability to present simple solutions and actionable plans.
“My clients would often joke and say “I’ve gotten a free therapy session with my editing session!”
As more friends and friends of friends came to her seeking advice, Valerie realized that she had a gift and a real passion for helping people make positive changes in their lives. As and editor she always favored projects that were inspiring and brought joy to audiences of all ages. Through coaching she is able to have a more personal impact and see the results of her work. As a health coach and mentor she offers both private and group coaching programs, including her signature programs “Put the ‘Me’ Back Into Mom-Me” and “Soar”.
Valerie is one of those people who God absolutely put in my life for a reason. She is kind, gentle, genuine, and full of great life advice. Not only has she given me great advice in my personal life, but advice and guidance in my professional life as well. The fact that she’s a Christian, was icing AND the cherry on top
She has the warmest, most powerful hugs that are truly special. She fills me up when I am empty, every time I leave from being around her, I leave a little bit stronger and happier. I am truly blessed to have such a wonderful person in my life!
~ Jennifer Briker,
Aerialist, Public Speaker
For more information on coaching programs please contact Valerie directly at [email protected] | psychology |
https://thehealingplace.blog/2019/03/09/what-is-therapeutic-touch/ | 2023-06-05T17:43:52 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224652149.61/warc/CC-MAIN-20230605153700-20230605183700-00223.warc.gz | 0.91672 | 241 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__149738586 | en | Therapeutic Touch (TT) is a holistic, evidence-based therapy that incorporates the intentional and compassionate use of the universal energy to promote balance and well-being in all aspects of the individual: body, mind, and spirit.
The most reliable effects of Therapeutic Touch are:
- Elicits the relaxation response
- Alleviates pain
- Accelerates the healing response
- Reduce anxiety, aggressive behavior
- Regulate and support the immune function
- Palliative care or care of the terminally ill
- Reduce the effects of chemo and radiation
- Stress Management
- Fever reduction
- Chronic illness
- Chemical withdrawal
A session of TT consists of the client sitting in a chair (or a bed if client is in Hospice) while I assesses for irregularities of energy. I then modulate these energies to create an even energy flow. This modality does not require physical touch but can include it depending on what is found during the assessment. TT is not faith healing; it is fueled by compassion and intention. Treatments are 20-30 minutes in length. TT can also be done via a distance healing session. | psychology |
https://quintaswealthmanagement.ie/creating-opportunities-in-a-negative-space/ | 2024-04-17T02:17:22 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817128.7/warc/CC-MAIN-20240417013540-20240417043540-00643.warc.gz | 0.964544 | 834 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__143558440 | en | Like many of our peers we’ve highlighted the impact of negative interest rates on client returns. We recently looked at some solutions to the problems faced by investors. It’s interesting to see that there have been opportunities that have been created in this negative space. But how can we best engage with you in an understanding and taking advantage of these? This question prompted us to look at the factors driving an individual’s decision-making process. specially at the current time as well as how financial decisions are made.
The decision-making process
Decision-making process, customer journey, sales funnels, these are all variations on the same theme. The decision-making process is a psychological one. We assume from a behaviour or action taken that a decision has been made. It shows a commitment to an action. What is often referred to as the customer buying process, is itself a decision-making process. This is where we see the journey a customer goes through before purchasing a product. The easiest way to look at it is using the AIDA structure.
- Awareness: Recognition of a need or problem
- Interest: Seeking information on the various options available to solve the problem
- Desire: Evaluation of options and a preference develops
- Action: Reaching of a decision and the purchase is completed
We are all consumers and are more informed than ever before. That is why our job as financial advisers is not to sell a product to you. It is to understand the process you go through to reach a decision. It is also to recognise the need you are trying to fulfil, whether this is protecting your family or planning for your retirement. We must work with you through this process to assist you in defining the need and to provide the best advice on the solutions available.
The role of behavioural finance
So, what does behavioural finance have to do with anything? We should recognise that not everyone is approaching a financial purchase from the same starting point. Traditional theories were very functional. They assume financial decisions were made against a rational background – both for internal and external factors.
Behavioural finance goes against this by asserting that financial decisions are often based on emotional responses. For example, you purchase protection on your own life to protect your loved ones. This holds true also for investments where investors may hold losing positions rather than feel the pain of taking a loss or the emotional instinct to move with the herd may explain why investors buy in bull markets and sell in bear markets.
Understanding how this impacts financial decisions around things like investments, risk, protection, and personal debt is critical to being able to provide a better service to our clients. Human emotion plays an incredibly influential role in these decisions. We have come through a time of crisis and while there is still much uncertainty there are opportunities.
What is the opportunity?
It is a time of negative interest rates. The Covid-19 pandemic shocked the world and is continuing to do so. We will be dealing with the fall-out for many years to come. Following our lives being put on hold, there is a huge amount of money on deposit earning no return but there are opportunities for those to make their money work harder. This is true too for those who wish to continue the savings habit they have now started. By combining an understanding of buying processes with the concept that financial decisions are emotionally based allows us to work with our clients in helping them make more rational decision in their financial matters. This is particularly relevant at the current time.
With negative interest rates, investors are faced with a choice. This choice is between a sure loss or exposure to a possible greater loss by choosing stocks. What is the best course of action? By following a well- thought-out strategy for gradually drip feeding into the markets to benefit from potentially greater returns can be an excellent route to follow. This type of unit cost averaging may dampen volatility and is applicable regardless of overall risk attitude.
If you’re not sure what direction to follow with your financial decisions, we’re here to help. Just get in touch for an initial chat.
29 July 2021 | psychology |
https://www.achelois-clinical-therapy.co.uk/ | 2021-11-27T09:02:52 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964358153.33/warc/CC-MAIN-20211127073536-20211127103536-00380.warc.gz | 0.930201 | 1,758 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__21570957 | en | Achelois Clinical Therapy
Achelois offers personalised hypnotherapy for a wide range of conditions. Based in Leicestershire, we can help you create effective and lasting change.
Hypnotherapy sessions can be online or in person with appropriate Covid 19 measures in place.
Hypnotherapy in Leicestershire
Achelois staff are experienced in providing effective online therapy.
Sessions can be online or in person
(as per Covid 19 restrictions and social distancing measures)
Descend Into Your Inner Self - Your Power Resides There!
Because You Are In Safe Professional Hands.
Thank you for choosing Achelois Clinical Therapy. I am sure we are the right fit for you. Here at Achelois, we are committed to helping you become the best version of yourself. Using differing therapeutic techniques, along with hypnosis, we can help you create long-lasting effective change. No matter what issues you’re facing, get ready to free yourself from the negative, subconscious blocks that are holding you back.
If you worry that hypnosis may not be for you, we can chat about this and if you are still not convinced; then other treatments such as Eye Movement Desensitisation and Reprocessing (EMDR) are available.
Hypnotherapy may be just what you are looking for!
Improved Self Esteem.
You Have The Power - You Are Your Power!
Create the confidence to deal with life. Recognise your worth and vitality, become more self-assured, comfortable and content in your own skin. Hypnotherapy can help to uncover the real you. Remove the blanket of self doubt.
Banish nicotine from your life!
How many times have you tried simple willpower alone in order to stop smoking? Hypnotherapy is considerably more effective in helping bring about this change. If you are motivated and committed, I am able to help you become a non-smoker. Imagine a life free of smoke and more money in your pocket.
Hypnotherapy can also help with other addictions.
A Good Night's Sleep is Not an Unattainable Dream!
Insomnia is a common condition, it can have significant debilitating consequences. Here at Achelois we can offer sleep hygiene advice along with hypnotherapy to enable you to have healthier and more restful sleep. Wake feeling refreshed and ready to face the world.
Fear and Phobia
All but two of our fears are learned behaviour, which also means they can be unlearned. Hypnotherapy is an effective treatment for fears and phobias. If your life is dictated by your fears then it may be time to change
Do you want to be able to fly, drive, see or do something without feeling a sense of panic? Whatever your fear, believe you have the capacity to change; break free for whatever is holding you back!
"A life lived in fear is a life half lived"
F Scott Fitzgerald.
Anxiety & Stress
Helpful Or All- Consuming?
Imagine a life without anxiety or stress, may sound great, but we actually need a little in our lives. However, when it becomes overwhelming and prevents us from getting the most out of life, then we look for solutions. Hypnotherapy may be just that solution. Together we can build your confidence and resillience, enabling you to take back control.
You Have Pain, You are Not Pain!
Living with chronic pain can be exhausting, debilitating and isolating. Hypnotherapy may certainly help. Once it is evident that there are no contraindications to using hypnosis then work on your pain management can begin. It may not be possible to completely extinguish your pain but it is extremely possible to reduce it to a level manageable for each individual patient. No judgement or assumptions will be made; just a thorough assessment and treatment plan. Imagine a life where you, not your pain, are in control!
You Know What is Healthy for You.
Using Hypnotherapy to aid weight loss can be an effective strategy. If you want to try something other than a multiplicity of conflicting dietary advice; this may be the answer.
Nocturnal Enuresis (Bed Wetting)
You Are Not to Blame!
Establish better continence. Achelois has devised a program of clinical assessment and treatment which incorporates a fully robust physiological approach and includes hypnotherapy in the treatment plan. The package of care will be for up to six months and will comprise physiological and psychosocial treatment, based on clinical findings and NICE guidance. Using hypnotherapy as an additional element will focus not only on becoming dry but on building up self-esteem and reducing guilt and shame
Make Behaviour Purposeful!
Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to cease the unwanted behaviour. It could be nail-biting, spot picking, hair pulling, the list goes on. These habits tend to be unconscious ways to deal with feelings of anxiety; many having originated in childhood. Hypnotherapy could be the solution to stop unwanted behaviours, by making the unconscious conscious.
Find Your Voice!
Do you have a speech or presentation to make, or simply wish to feel more comfortable speaking up? Hypnotherapy can help you feel more confident and able to take the steps needed to overcome your reservations.
Whether in sport, academia, school, personal life or any other area in which you feel your potential is still not met, hypnotherapy can help. You decide what you want to achieve and together we can help you realise it.
"The only person you are destined to become is the person you decide to be".
Ralph Waldo Emmerson
One Foot In Front of The Other...
Many of us experience low mood at some point during our lives. This can be either short or long term. Feeling low, tired, sad, irritable and wanting to escape are common symptoms. Achelois Clinical Therapy may be able to help you. By using a combination of therapies and hypnosis we can work together to create changes necessary for mood improvement. Treatment may often be done in conjunction with your GP. Hypnotherapy offers a drug-free approach, however, your GP may recommend that medication is also used alongside hypnotherapy to promote effective treatment.
If you are here looking, pick up the phone; we can do this together.
Children and Young People
Building Resilient and Resourceful Youngsters.
Here at Achelois we have a special interest in the field of children and young people's health and wellbeing. Establishing effective coping strategies and building resilience are now, more than ever, essential parts of growing up in the modern world. The physical and psychological pressures can be overwhelming. We can help to identify problems and offer effective solutions to promote more productive and healthy coping strategies.
Time To Just Be.
Hypnosis can offer a fantastic opportunity for you to relax, to turn the volume down on your unconscious. In our frenetic world, taking time out to just BE is essential. you wouldn't think twice about buying new clothes, hairstyle, healthy foods, to keep your body in tip-top form, now you have an opportunity to apply that to your emotional wellbeing too. Insert the gap!
Long Term Conditions
You Are Not Simply Your Illness!
Have you recently been diagnosed with a long term illness, or have had it for some time but feel rather overwhelmed and despondent about it? Working together we can enable you to develop helpful coping strategies, find ways for you to deal with your diagnosis even on the days when you feel it absolutely stinks! Those days are natural responses, but together we can make them the exception rather than the rule.
Irritable Bowel Syndrome (IBS)
That Gut Feeling - Irritability!
IBS really is just that; irritable. It can cause pain, discomfort and have an altogether restrictive effect on a person's life. Clinical trials have identified Hypnotherapy is an effective tool in the treatment of IBS. It specifically deals with the impact stress has on the condition and has the potential to alleviate many symptoms. | psychology |
https://www.brentolivermindfulness.com/about | 2020-07-07T08:04:57 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655891884.11/warc/CC-MAIN-20200707080206-20200707110206-00408.warc.gz | 0.982584 | 789 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__203737717 | en | I came to meditation and mindfulness through the door of Buddhism, which saved my life. I'd been a shy kid who morphed into a surly teenager who became a spectacular disaster by age 20.
As a sophomore, I dropped out of college because I had no idea what I wanted to be. No job or vocation was even slightly interesting. Nothing called to me and I couldn't imagine settling for something tolerable just to make a living. I sort of wanted to be a best-selling horror novelist but Stephen King had that nailed down and there didn't seem to be any openings.
By 22, I was adrift. I waited tables, partied like a rock star, and barreled toward self-destruction. With no money, no dreams, and no passion, I felt zero connection to the world or the people around me. I wallowed in drugs and alcohol and sneered at anyone who tried to help. Really, the only thing I'd perfected was that sneer.
It seemed hopeless, like I'd been abandoned and pushed to the fringes of society by an unshakable apathy. I alternated between overwhelming depression and seething rage, which pushed me right to the verge of giving up.
I would have given up, had I not discovered Buddhism. Its view and practices clicked in a deeply essential way that nothing else ever had. They lined up with something in me that had always been there. It was like coming home. My pain immediately lessened just by that homecoming, and I saw a flicker of light in my self-generated gloom.
Over the years, I studied Buddhism and practiced mindfulness, watching my discomfort shrink further and my contentment grow. I tinkered with my approach, always examining and refining, until I eventually came to a non-religious, universal path that suits me best. At the core of my practice and coaching is an incredibly versatile system called Unified Mindfulness. It emphasizes the commonality of human experience and focuses on pragmatic methods that evolve in concert with modern science. Without dogma or ritual, it provides a means of true self-transformation and happiness independent of circumstances.
Seeing how much mindfulness has benefitted me, I felt compelled to help others. I'd long since given up the idea of ever finding a career that spoke to me, something that moved me and inspired me and fulfilled me. And yet here it was. A drive to reach out to people and offer them the skills that drastically minimized my suffering and maximized my happiness. It became the only thing I'd ever wanted to do.
More than twenty years of meditation experience gave me an excellent foundation. On top of that, I worked one-on-one for years with a mindfulness mentor who helped guide my own practice and prepare me to coach my own clients. I also completed an intensive teacher training program through Unified Mindfulness, which really shaped my skills and honed the abilities I needed to be a successful coach.
I'm currently enrolled in two other extensive training courses that are greatly expanding my capabilities and expertise. One is through the amazing Engaged Mindfulness Institute and the other comes from the incomparable David Treleaven and his Trauma-Sensitive Mindfulness program. I'll graduate from both of these sometime in July, which will give me over 1000 hours of education and instruction under my belt.
Today, I aim to make mindfulness as available as possible to anyone who needs it. Many people aren't yet aware of its benefits, or feel cut off from it due to finances, oppression, neglect, past trauma, or social standing. I don't feel like any of that should stand in the way, and I want to erase those imaginary boundaries. My primary goals are to advocate, educate, and facilitate. At the same time, I'm always deepening my own practice and continuing on my personal path to peace and awakening. | psychology |
https://www.worldofceres.com/dealing-with-mental-health-at-work/ | 2021-09-22T17:47:21 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780057371.69/warc/CC-MAIN-20210922163121-20210922193121-00481.warc.gz | 0.966384 | 1,228 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__144479351 | en | Mental health isn’t the easiest topic to deal with, but it’s becoming increasingly important to be mindful of your staff’s wellbeing at work as part of your duty of care. Especially with hospitality beginning to reopen across the UK and staff returning to work after nearly a year of furlough, as there’s likely to be many employees harbouring some kind of anxiety, whether it’s a concern over catching coronavirus, organising childcare or even simply wondering if they’re still up to the task.
While Covid has put a greater spotlight on mental health, it’s fair to say that it’s been an underlying issue within the industry way before the pandemic struck. Industry charity Hospitality Action carried out a survey last year, which showed that 68% of respondents felt that their workforce had become more stressful in the last few years and that 60% of people have experienced a mental health problem at some point during their career.
Strangely, Covid has become a great leveller when it comes to the issue of mental health within the workplace, bringing it to the attention of some who may have brushed it off before.
Jeremy Gibson, marketing director at Hospitality Action, explains: “Business owners who may have been a bit more cynical about their role in mental health conversations are now beginning to recognise it and are starting to have the conversation with their staff because they have experienced some form of existential worry during the Covid crisis, either for their business, their livelihood or family members. We’re hoping that the industry will come back with a much more open mind towards having these conversations.”
So what can you do to help your staff with their mental health and well-being, whether it’s facing anxieties brought on as a result of Covid or more long-term personal issues?
Firstly, it’s important to recognise the fact that some staff may be struggling with a return to work. Some team members may be a bit nervous and they might not want to admit it to you for fear of losing shifts. So make it as easy as possible for them to return by being flexible. Take into account childcare or family requirements for example. And look for signs that they may be struggling.
Source: Hospitality Action
At the same time, don’t think you can take on every problem yourself as it’s highly unlikely you’ll have the life experience to address every issue. You might, for example, be able to help with reassuring a staff member who feels anxious about returning to work but are you well-equipped to handle something more serious like depression.
With this in mind, a really useful resource can be signing up for an Employee Assistance Programme (EAP). There are plenty available from companies like AXA, Bupa and Insight Healthcare and for a nominal fee, staff receive complete wraparound care that gives access to things like counselling, addiction therapy, debt and legal advice, as well as family and career support. As an example, Hospitality Action charges £5.70 per employee per year – that’s a lot of support for less than the cost of a coffee and a sandwich.
Also, within most EAPs is a management referral so you can coach a manager to be a go-to person for anyone struggling with their mental health. Jeremy explains how this can have a dual purpose. “There’s a tendency that if someone comes to you with a problem, your instinct is to solve it,” he says. “And that’s not always the right thing to do. So a managerial referral provides a service that gives managers support to support employees but it’s also great for managers who might have the same anxieties and the same troubles that their staff do. It’s a service that currently we’re seeing an increased uptake for.”
Another thing you should do regularly is check-in with staff by having frequent staff meetings in which you create a comfortable environment conducive to talking about mental health and well-being. Carrying out surveys amongst your team is another great way to identify what issues are bubbling under the surface so you can tackle them before they blow up.
The main thing is not to be afraid of having the conversation and, remember, if you can encourage staff to speak up, you can get them help. The sooner you do that, the quicker you can get your team on track, which can have major implications for your business.
EAPA, the trade association of EAP providers, carried out a survey earlier this year that revealed that the return on investment on every pound spent on an EAP is about £7.27. The reason being that if you’ve got a workforce who can talk to you about their issues and, in turn, you address them, then absenteeism, people not turning up, staff just leaving the job without warning all go down as do associated recruitment costs.
Hospitality Action’s Jeremy knows exactly how important having the right team dynamic is in hospitality, adding: “Some businesses spend years building a great team. If somebody’s struggling, it can be really difficult to keep that momentum up. It’s more important than ever to make sure that the team is firing on all cylinders and that staff are happy and want to be at work. Having mental health conversations and the right support available is going to make that more likely to happen.”
So why not use this opportunity to reset both your business and your approach to mental health and, in turn, establish the kind of business you want to run. If you can lead from the front and be open about the challenges you face then you are going to engender a culture of openness through the team.
If you can be more mindful of the issues your staff might be facing, you’ll have a more successful workforce and, ultimately, a more successful business. | psychology |
http://fifa55dragon.com/2023/11/11/achieving-business-goals-with-a-touch-of-massage/ | 2023-12-05T16:12:47 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100551.2/warc/CC-MAIN-20231205140836-20231205170836-00370.warc.gz | 0.893396 | 729 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__61985824 | en | In the fast-paced world of business, where goals are pursued relentlessly, professionals are discovering an unexpected ally in their quest for success: massage. Beyond its reputation as a relaxation indulgence, massage is emerging as a powerful tool to enhance performance and achieve business objectives. This article explores the transformative potential of incorporating massage into your business strategy.
The Performance-Wellness Connection
Business demands peak performance, often at the cost of physical and mental well-being. Long hours, high stress, and constant multitasking can leave professionals drained and less effective in their roles. Recognizing the symbiotic relationship between well-being and achievement, professionals are turning to massage as a catalyst for success.
The Impact of Massage on Achievement
- Stress Reduction: High stress is an adversary of productivity. 출장안마 triggers the release of calming hormones, reducing stress levels and fostering a clear, focused mindset that’s essential for goal attainment.
- Enhanced Cognitive Function: The mental acuity required for strategic thinking and decision-making is bolstered by massage. It stimulates blood flow to the brain, optimizing cognitive function and problem-solving abilities.
- Physical Resilience: The demands of business can take a toll on the body. Regular massage improves muscle flexibility, circulation, and immune function, fortifying your body against the strains of a demanding career.
The Strategic Integration of Massage
- Scheduled Revitalization: Incorporate massage sessions into your calendar strategically. Consider scheduling a massage before important meetings or during key project phases to ensure you’re at your best.
- Efficiency through Wellness: While it might seem counterintuitive to take a break, a well-timed massage is an investment in efficiency. It revitalizes your body and mind, making you more productive in the long run.
- Preventative Approach: Treat massage as a preventative measure, not just a remedy. Regular sessions can help you stay ahead of stress and burnout, ensuring consistent performance.
Elevating Performance and Wellness
- Synergistic Success: Success is a holistic endeavor that requires both achievement and well-being. Massage bridges this gap, nurturing your physical and mental state to drive performance.
- Personal Investment: Prioritizing massage is a testament to your commitment to success. It shows that you’re willing to invest in yourself to achieve your goals.
- Cultural Impact: As professionals embrace massage for achievement, a culture of holistic well-being emerges. This cultural shift reinforces the value of self-care in the pursuit of excellence.
A Blueprint for Goal Attainment
- Strategic Advantage: Professionals who leverage massage strategically gain an edge in their endeavors. A body and mind optimized for performance pave the way for success.
- Long-Term Prosperity: Regular massage sessions contribute to sustained success. By maintaining your physical and mental health, you’re positioning yourself for consistent achievement.
- Empowerment Through Wellness: By embracing massage as a tool for business success, you’re empowering yourself to reach your goals with vigor and resilience.
In the journey towards business success, the incorporation of massage is a game-changing strategy. By nurturing your well-being, you’re not just maintaining balance; you’re equipping yourself to perform at your peak. Achieving business goals isn’t a mere destination—it’s a continuous journey, and with the touch of massage, you’re forging a path that’s fueled by wellness and fortified for triumph. | psychology |
https://www.riverdalesenior.org/behavioral-health-services/ | 2018-02-21T13:30:01 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891813622.87/warc/CC-MAIN-20180221123439-20180221143439-00642.warc.gz | 0.939077 | 403 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__258336432 | en | In partnership with Riverdale Mental Health Association (www.rmha.org ), RSS offers an array of on-site mental health services, including:
- Individual counseling provided by our Licensed Clinical Social Worker
- Weekly support groups provided by licensed social workers including
- Adjusting to Change, Thursdays 10 am – This ongoing group gives members the opportunity to discuss any of the myriad changes large or small, pleasant or not, that accompany one’s graduation into Senior Life. Members are encouraged to discuss whatever is on their minds and to share their experiences past and present with the group.
- Clutterers’ Group, – Tuesdays 2 pm – This ongoing group gives members the chance to talk about their “stuff.” Our possessions take up physical space, as well as a great deal of energy to manage, clean and organize. Members of this group discuss issues and feelings around keeping, discarding, and bequeathing the collected possessions of a lifetime.
- The Men’s Group, Tuesdays 3 pm – This ongoing group gives our male members a chance to discuss anything that is on their minds. Family, friends, relationships, health, finances, arts ,sports, sex, drugs and rock and roll! It’s a chance to meet new people and discuss anything that interests, troubles, or amuses you in a friendly, supportive, and often humorous setting.
- Women’s Support Group, Mondays 11 am
- Caregiver Support Group for Spouses, First and Third Wednesdays 1 pm – RSS provides 2 free bi-monthly support groups for people who are caring for loved ones who have Alzheimer’s Disease or other dementia-related disease. The support group provides a place to connect with other caregivers who truly understand what they are going through.
- Holocaust Survivors Support Group, Mondays 1:30 pm
- Grief & Bereavement Group: available as needed, please call 718 884 5900 | psychology |
https://www.northsideathletes.com/bill-curry-on-youth-character-development/ | 2023-09-23T18:36:40 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506528.19/warc/CC-MAIN-20230923162848-20230923192848-00527.warc.gz | 0.975174 | 430 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__86181522 | en | On April 28th, 2010 Bill Curry filled the Gym at Marist School speaking on “Youth Character Development through Sports.”
Six years ago the Northside Athletes Foundation (NAF) held its first annual Speaker Event featuring Reverend/Coach Joe Ehrmann. Joe’s message was so powerful it helped to generate a renewed focus among coaches, parents and children on the importance of “Coaching the Whole Child” vs. just a sport. Joe told the story of a parent who came to him, after the second week of practice, asking how his child was doing. Joe replied, “I will tell you in 20 years, when we see what kind of father, what kind of community leader, what kind of husband he is.”
There are only 2 pains in life, the pain of discipline and the pain of regret. The pain of discipline is a choice and the pain of regret is a lifetime of knowing what could have been
Coach Bill Curry gave a passionate talk about the many coaches, players and parents who had an influence on his life. Curry said “There are only 2 pains in life, the pain of discipline and the pain of regret. The pain of discipline is a choice and the pain of regret is a lifetime of knowing what could have been if you had given your ALL at everything you do. You are the only person who can make that decision”. Coach Curry delivered a message that will be remembered by all who attended and will help further the NAF mission of “Youth Character Development through Sports”.
The Goal of the NAF’s Speaker Series is to continue to deliver powerful character development messages to those important people who influence our youth. The NAF Board members remember the huge influence coaches had on their childhood and lives with them today. Just one season with a coach represents 1/20th of a child’s most impressionable development years. While coaching a sport, a coach has the perfect opportunity to not only teach the sport but also to teach the more lasting life lessons of Character, Leadership and Teamwork. | psychology |
https://www.vantagehouse.org/continuing-care-columbia-md/memory-care/ | 2019-02-17T03:13:38 | s3://commoncrawl/crawl-data/CC-MAIN-2019-09/segments/1550247481612.36/warc/CC-MAIN-20190217031053-20190217053053-00242.warc.gz | 0.934078 | 316 | CC-MAIN-2019-09 | webtext-fineweb__CC-MAIN-2019-09__0__195754578 | en | Monterey Place at Vantage House in Columbia, MD is specially designed for older adults with Alzheimer’s or other forms of dementia. Residents get the very best memory care in a safe, home-like setting.
Specially trained staff get to know each resident like family. They’re experts at managing all levels of memory impairment, nurturing each person with the compassion and dignity they deserve.
As a Hearthstone Institute Certified Center of Excellence, we follow an innovative, evidence-based approach called I’m Still Here®. It improves quality of life and reduces common symptoms of memory loss. Service plans are tailored to each person’s needs, guiding them to focus on positive memories, feel empowered, and take part in activities they’re skilled at or enjoy.
Whether a resident needs structure or does better with a spontaneous schedule, our staff are deeply committed to their happiness and well-being. Our program includes:
- Private apartments with full bath
- Environments that reduce confusion and support confidence
- Engaging life-enhancing activities
- Nutritious chef-prepared meals
- Safe indoor common spaces
- High staff-to-resident ratio
- Assistance with activities of daily living, including bathing, dressing and meals
- Medication reminders and management
- Full complement of staff available 24/7
- Caregiver support groups on site for family members
With direct admittance and multiple contract options, we can provide the personalized, professional, round-the-clock care you and your loved one deserve. | psychology |
https://capacity.childwelfare.gov/states/focus-areas/well-being/ | 2021-09-22T23:39:36 | s3://commoncrawl/crawl-data/CC-MAIN-2021-39/segments/1631780057403.84/warc/CC-MAIN-20210922223752-20210923013752-00495.warc.gz | 0.857501 | 381 | CC-MAIN-2021-39 | webtext-fineweb__CC-MAIN-2021-39__0__208780837 | en | The Center for States helps child welfare agencies build capacity to address child and family needs related to well-being. Well-being is critical to reducing risks and increasing safety and protective factors. The Center’s resources in this area promote protective factors, child and youth well-being, parent and caregiver well-being, parenting resources, and capacity building for programs and systems. Capacity building strategies include increasing the knowledge and skills of child welfare professionals to integrate service systems; restructure programs and services to better address social, emotional, and behavioral functioning; and support the well-being of children, youth, and families.
Resources From Related Topics
- Having the Normalcy Conversation Series
- Empowering Caregivers, Strengthening Families Video Series
- Quality Matters: Improving Caseworker Contacts With Children, Youth, and Families
- Authentic Voices Video Series
- White House Convening on Developmentally Appropriate Services for Children, Youth, and Young Adults in Foster Care (PDF - 363 KB)
- Perspectives on Normalcy Series: Videos and Discussion Guides
- Considerations for LGBTQ Children and Youth in Care: Exploring Normalcy as It Relates to P.L. 113-183 (PDF - 139 KB)
- Affirming and Supporting LGBTQ Children and Youth in Child Welfare (PDF - 236 KB)
- Supporting Transgender Children and Youth Involved in the Court System (PDF - 106 KB)
Register through CapLEARN to access the Webinar Library.
- Introduction to the Center for the Study of Social Policy’s Youth Thrive Framework
- Empowering Caregivers, Strengthening Families Learning Experience
- Building Organizational Capacity in the Implementation of the Reasonable and Prudent Parent Standard in Accordance With P.L. 113–183
- Supporting and Affirming LGBTQ Children and Youth | psychology |
https://jaanvips.com/the-emotional-impact-of-music-how-songs-affect-our-moods/ | 2024-02-23T06:58:32 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474361.75/warc/CC-MAIN-20240223053503-20240223083503-00612.warc.gz | 0.933297 | 747 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__164343774 | en | Music, often hailed as a universal language, transcends boundaries, cultures, and societal divisions. It is a potent emotional catalyst, capable of stirring profound feelings within us. Its influence over our moods and emotions is as impactful as it is complex. The emotional impact of music is a fascinating exploration of the relationship between sound and human psychology.
The repertoire of human emotions is vast, and music has the power to tap into this expansive range. Whether it’s the exhilarating chords of a symphony, the melancholic strains of a blues song, or the comforting rhythm of a lullaby, music touches us in ways few other mediums can. The emotional responses we have to music are deeply personal and intertwined with our own experiences, memories, and preferences.
One of the most intriguing aspects of the emotional impact of music is its capacity to elicit intense emotional reactions. A poignant ballad may cause a surge of sadness, an upbeat pop song can infuse us with energy, or a tranquil instrumental piece might lead us into a state of calm. Music, with its inherent emotional versatility, provides the backdrop to our lives, influencing our moods and feelings.
From a scientific perspective, the emotional impact of music is deeply rooted in our brain’s chemistry. Listening to music can trigger the release of dopamine, a neurotransmitter linked with feelings of pleasure and satisfaction. This chemical reaction accounts for the happiness or elation we may feel when we listen to our favorite songs. Additionally, music can stimulate the release of hormones that reduce stress, fostering a sense of serenity and relaxation.
The emotional impact of music extends to the creators as well. For musicians, songwriters, and composers, the act of creating music often serves as a powerful emotional outlet. Through the language of melodies and lyrics, they express their own spectrum of emotions—be it joy, sorrow, love, or despair. As listeners, when we engage with these musical expressions, we connect with the emotions conveyed, resulting in a shared emotional experience.
The relationship between music and memory also plays a significant role in its emotional impact. Songs can serve as bookmarks in our lives, with certain melodies or lyrics triggering vivid recollections of specific moments, experiences, or periods in our life. This connection can evoke a powerful emotional response, influencing our moods and feelings in the present moment. For example, hearing a song that was popular during a happy time in your life can instantly lift your mood, while music associated with a difficult period might bring a sense of melancholy.
Moreover, music has a proven therapeutic effect. Music therapy is a growing field that uses the emotional impact of music to support mental health. It can help people process difficult emotions, reduce anxiety, and improve overall emotional well-being. Whether it’s through listening to music or actively engaging in making music, this therapeutic approach can have significant positive effects on our moods and emotional health.
Furthermore, the cultural context of music contributes to its emotional resonance. The music we grow up listening to, the songs that are part of our cultural heritage, they all carry emotional significance. This cultural connection can enhance the emotional impact of music, making certain songs or genres particularly moving or uplifting.
Music’s role in our lives extends far beyond mere entertainment. Its emotional impact is a testament to its power not only to mirror our feelings but also to influence our moods. The way music connects with our personal experiences, memories, and cultural backgrounds enhances its emotional potency. As we continue to delve into the heart of how music affects us, one thing remains clear – music, in its many forms, is a profound emotional language that touches us all. | psychology |
https://homecleanheroes.com/ways-to-reduce-stress-around-the-holidays/ | 2024-03-03T13:08:59 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476374.40/warc/CC-MAIN-20240303111005-20240303141005-00813.warc.gz | 0.919331 | 681 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__144621076 | en | The holiday season is a time of joy, celebration, and togetherness with friends and family. However, amidst the festive cheer, the whirlwind of activities, events, and responsibilities can sometimes lead to heightened stress levels. Juggling holiday preparations, social gatherings, and the desire to create magical moments can easily turn from what should be a wonderful time into overwhelming stress. The good news is, that there are ways to alleviate the stress so that you can get back to actually enjoying the specialness of the holidays! Home Clean Heroes has a variety of practical tips to reduce stress during the holiday season. Let’s unwrap the gift of serenity and ensure that this time of year remains the most wonderful and stress-free season.
Delegate and Share Responsibilities
You don’t have to be a holiday superhero all on your own, enlist the help of friends and family in planning and executing holiday events. Delegate tasks such as cooking, decorating, and gift-wrapping to share the load. Collaborative efforts not only make the workload lighter but also create a sense of shared accomplishment and joy.
Plan and Organize
A well-organized plan can be your best ally in combating holiday stress. Planning allows you to anticipate potential stressors and find solutions, ensuring a smoother and more relaxed holiday experience. Creating a comprehensive holiday schedule can be your guide to making sure everything gets done effectively. Start by listing all your tasks, events, and commitments, whether it’s shopping for gifts, decorating the house, or attending holiday parties. Once you have a clear overview, allocate specific time slots to each activity, allowing for breaks and downtime. This detailed plan not only helps manage your time effectively but also allows you to identify potential stressors in advance, enabling you to find solutions or make adjustments accordingly. Embrace the power of organization, and let your well-laid plans be the conductor that harmonizes your holiday experience, turning potential chaos into a delightful symphony of joy and relaxation.
Taking care of yourself is paramount, especially during the hectic holiday season. Make self-care a priority by setting aside time for activities that bring you joy and relaxation. Whether it’s a quiet moment with a book, a brisk walk in nature, or a soothing bubble bath, giving yourself the gift of self-care can significantly reduce stress.
Call For Back Up
If the holiday chaos starts to take over, consider calling in the professionals to lighten the load. Just as a helping hand can offer support for mental well-being, residential cleaning companies can be your holiday stress-busters when preparing for a house load of people, or swooping in to tackle the aftermath of festive gatherings. Entrusting the post-celebration cleanup to experts ensures a pristine and welcoming home and grants you the peace of mind to fully enjoy the holidays. By letting Home Clean Heroes handle the post-holiday party clean-up, you can reclaim your time and energy, allowing for a seamless transition from festive revelry to blissful relaxation. Sometimes, a little external help is the key to unlocking the true spirit of the season. If you’re ready to lighten your holiday stress load, give Home Clean Heroes a call at 844-HEY-HERO.
Home Clean Heroes wishes you a very happy and stress-free holiday season! | psychology |
http://www.livingfromgrace.com/wpa/ | 2017-03-26T03:16:05 | s3://commoncrawl/crawl-data/CC-MAIN-2017-13/segments/1490218189092.35/warc/CC-MAIN-20170322212949-00525-ip-10-233-31-227.ec2.internal.warc.gz | 0.958087 | 201 | CC-MAIN-2017-13 | webtext-fineweb__CC-MAIN-2017-13__0__110685970 | en | Living From Grace is a two-year program that integrates traditional psychology with spirituality and in-depth healing practices. Developed by Donna Evans Strauss as a series of four-day workshops, four times a year, it explores a range of methodologies and co-creative processes for helping ourselves and our clients to transform our lives. Students will practice hands-on healing techniques as well as doing extensive course work.
The Living from Grace program is designed for people with established healing practices and anyone interested in growth and transformation. There aren’t any set pre-requisites: you are a good candidate if you have committed to your own healing journey. A tremendous amount of self-healing occurs during the course-and self-healing opens many doors to how we express our selves in our home and work lives. Some students will have healing work experience. Few people will have actual healing practices established. So you may want to use the information professionally in other ways-or just in your personal life. | psychology |
https://solaresearch.org/hla-17/hla17-chapter3/ | 2019-09-20T05:12:08 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514573832.23/warc/CC-MAIN-20190920050858-20190920072858-00131.warc.gz | 0.66491 | 5,847 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__192152456 | en | Handbook of Learning Analytics
Measurement and its Uses in Learning Analytics
Psychological measurement is a process for making warranted claims about states of mind. As such, it typically comprises the following: defining a construct; specifying a measurement model and (developing) a reliable instrument; analyzing and accounting for various sources of error (including operator error); and framing a valid argument for particular uses of the outcome. Measurement of latent variables is, after all, a noisy endeavor that can nevertheless have high-stakes consequences for individuals and groups. This chapter is intended to serve as an introduction to educational and psychological measurement for practitioners in learning analytics and educational data mining. It is organized thematically rather than historically, from more conceptual material about constructs, instruments, and sources of measurement error toward increasing technical detail about particular measurement models and their uses. Some of the philosophical differences between explanatory and predictive modelling are explored toward the end.
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Measurement and its Uses in Learning Analytics
Handbook of Learning Analytics
Society for Learning Analytics Research
Learning Analytics Research Network, New York University, USA
1. Teachers College, Columbia University, USA
2. LINK Research Lab, University of Texas at Arlington, USA
3. Learning Analytics Research Network, New York University, USA
4. Schools of Education and Informatics, University of Edinburgh, UK | psychology |
https://bn.livewire.shell/news/shaping-a-generation-of-movers-and-shakers.html | 2019-08-25T22:33:48 | s3://commoncrawl/crawl-data/CC-MAIN-2019-35/segments/1566027330907.46/warc/CC-MAIN-20190825215958-20190826001958-00501.warc.gz | 0.929462 | 357 | CC-MAIN-2019-35 | webtext-fineweb__CC-MAIN-2019-35__0__124203645 | en | The three-day exploration programme, aimed at inculcating leadership values within individuals, was held at Trandie Marina Resorts in the Temburong District.
Working from the concept of ‘transforming’ rather than ‘changing’ a person, the programme hoped to create a ‘Community of Practice’ approach, according to Pengiran Redzuan bin Pengiran Haji Abbas, LiveWIRE Brunei Programme Director and Lead Facilitator for the Leadership Camp programme.
He added the programme also aimed to eliminate the Bruneian mindset of “I couldn’t care less”.
“If Bruneian leaders are like that, then their followers will be fearful,” he said. (At the camp), we don’t try to change people since people (by nature) don’t want to change. So instead we attempt to transform them,” Pengiran Redzuan said, emphasising the concept of unity among the participants.
Participants were exposed to the natural elements and characteristics that make up a leader through theoretical and practical sessions spaced out during the ‘55 hours away from home’ programme, as referred to by LiveWIRE.
During the theoretical sessions, Pengiran Redzuan and LiveWIRE Senior Business Counsellor Mohd Fadhilullah Tudun bin Haji Hassan shared with the participants renowned psychological concepts from Joseph Luft, Harry Ingham’s Johari Window, and Abraham Maslow’s ‘Hierarchy of Needs.’
Participants were also made to look back on situations from their pasts, and asked where they could apply such concepts into practice in the future. | psychology |
https://djinnsilk.wordpress.com/2013/04/13/changing/ | 2018-06-20T17:16:05 | s3://commoncrawl/crawl-data/CC-MAIN-2018-26/segments/1529267863830.1/warc/CC-MAIN-20180620163310-20180620183310-00218.warc.gz | 0.985919 | 1,047 | CC-MAIN-2018-26 | webtext-fineweb__CC-MAIN-2018-26__0__88991513 | en | It’s hard to deal with what I’m experiencing lately, this phase that I expect is some part of the “change”, some piece of the puzzle of cronehood setting itself in place for a future of stability. Will there be stability? Is there ever? I suppose I know the answer to that. Things have been difficult. I feel like I’m not adjusting to change very well, or at least, to the rapidly changing plans that seem to dominate my life lately. My moods are enigmatic and quick to turn. I’ve had little urge to write, and when I do sit down to do it, my racing mind seems to cease into a blank, emotionless silence. I feel as if I don’t know the person inside me anymore. That I am changing.
A number of nights ago, I’d used my dream oil and requested that I dream of my Matron and Patron. I could not recall the dreams from that night, but over the next few nights, my dream recall and the vividness of them increased. My dreams become more vivid and important around ovulation, and I make note also that it is a new moon. The waxing of the moon corresponds to the waxing walls of my uterus. This symbolism is extremely important in women’s mysteries, and the link to my dreams is not lost on me. I may use my dream oil again tonight and repeat my request to be visited by my Matron and Patron.
I had a strange dream two nights ago where I was being initiated into The Mysteries. I was surrounded in a great circle by people familiar and unfamiliar to me, and the person leading the ritual was my skating coach. There were many details I can’t recall now, but there was a great, round pool in the room in which we all stood. Someone was explaining that I would have to stand naked at some point in the initiation, and I was telling them I would refuse. They explained to me that the reason for it is to be completely vulnerable and bare before the gods, and the courage is in that very act, facing it and conquering it. I was still shaking my head, not able to face it. A woman I did not recognize brought me outdoors for a break to think over the ritual and the commitment, the bond, I would be making between myself and the divine powers. As we sat on the grass, I found I was lying exactly in the position I was while asleep in the mortal world, as if I became lucid at that moment. Suddenly, a Great Horned Owl flew up and landed on my back. I was surprised and excited, and I recall trying to communicate with it. Just I twisted my head behind me (much as an owl does), I could feel its talons flexing into my flesh. I suddenly thought that if I moved, the owl’s talons would pierce my organs and I would bleed to death. Either me or the woman shooed it carefully away, and it was replaced by a very small crow-like bird that was black, white and red. Suddenly there were many of these birds all around me. Then I woke up.
I consider this an important dream. It’s interesting to me that I did not complete the initiation, and my refusal to stand naked in front of the group and the gods does not surprise me. I also find the presence of the birds very significant. Almost as if the Great Horned Owl were the representation of the gods, the awesome power and responsibility in handling the situation with great care, lest be torn apart (a metaphor for being driven mad, or preventing myself from being united with the powers of the Divine). The crows, however…I’m not sure. They were crows in shape and sound, but not in color. As they were not strictly crows, but rather birds seeming to be made of dark, light and blood perhaps? A need on my part to face this relationship. Obviously, any animal in dreams demands investigation, as do any names given. I also believe that colors can signify important concepts. The pool of water is also significant, and I recall vague details about it, looking in it or about to climb into it, seeing something in it? I’m not sure, but I wish I could recall these details. Any reflective surface is a doorway into The Other, so I’ve read again and again, and when one is looking in, there are Others looking out. Or as I like to think of it, like a peephole in which both eyes can see each other. I’ve always found this folklore fascinating, like diving into the abyss of the Unknowable. I have to point out, however, that despite my discomfiture in baring my very intimate self (both inner and outer) to the group, they were VERY supportive and kind. That was comforting, and worth noting. Throughout the dream, it also felt as if I always had a choice. I was in control. That is also a very significant point. | psychology |
https://www.garestaurants.org/news/unconscious-bias-program-to-beef-up-inclusion-in-industry | 2020-01-21T23:43:16 | s3://commoncrawl/crawl-data/CC-MAIN-2020-05/segments/1579250606226.29/warc/CC-MAIN-20200121222429-20200122011429-00079.warc.gz | 0.948161 | 479 | CC-MAIN-2020-05 | webtext-fineweb__CC-MAIN-2020-05__0__251267501 | en | In an attempt to increase awareness of diversity and inclusion, the National Restaurant Association and the Multicultural Foodservice & Hospitality Alliance (MFHA) have teamed up to create “Understanding Unconscious Bias in Restaurants,” a new online training program that teaches managers and their employees how to deal with bias in the workplace.
The program offers two 30-minute training modules – one geared to managers and the other focusing on employees. Both use industry-specific scenarios to instruct on the issue. The goal is to heighten awareness of unconscious bias and help both employees and managers promote a culture of respect among guests and themselves.
“The restaurant industry is as diverse as the communities it serves,” said Sherman Brown, the Association’s executive vice president of training and certification. “Increasing awareness of unconscious bias and its effects, and equipping people with the tools they need to manage bias, is essential to our industry’s success.”
- Defining unconscious bias, and the forms it takes
- Understanding the impact of bias on interactions with guests and fellow employees
- Understanding how to conduct oneself with fairness, and having a greater awareness of others’ perspectives
The managers’ training module offers information on how to:
- Proactively and reactively manage situations in which bias occurs
- Manage employee interactions to promote a fair, respectful, and inclusive workplace
- Deal with difficult situations and minimize impact on the business
Besides the online training content, managers also have access to complimentary resources, such as breakroom posters, videos, and a discussion guide that could help continue training through pre-shift lessons.
Gerry Fernandez, the MFHA’s founder and president, said bias impacts all aspects of business and that understanding diversity makes sense culturally and financially.
“Successful leaders in the industry are ready to learn what bias is, how it works, and how unconscious bias ties into recruiting, leadership development, and customer service. This industry of hospitality has the opportunity to bring people together by embracing inclusion and helping its workforce, especially the next generation, build successful, rewarding careers.”
The program, part of the Association’s ServSafe Workplace training suite, is available in English and Spanish. To learn more, visit www.ServSafe.com/ServSafe-Workplace. | psychology |
https://www.musictherapist.co/post/music-therapy-personal-growth | 2020-07-09T21:47:08 | s3://commoncrawl/crawl-data/CC-MAIN-2020-29/segments/1593655901509.58/warc/CC-MAIN-20200709193741-20200709223741-00306.warc.gz | 0.934462 | 476 | CC-MAIN-2020-29 | webtext-fineweb__CC-MAIN-2020-29__0__172729007 | en | What is Music Therapy Used For?
Updated: Mar 22
Before we dive into what and who Music Therapy can help, let’s talk briefly about what Music Therapy is. Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved Music Therapy program.
Music Therapy can benefit a number of different people including children, adolescents, adults, and the elderly in a number of different ways. It can help with mental health needs, as well as developmental and learning disabilities.
Music Therapy has also been proven to benefit those with Alzheimer’s disease and other aging related conditions, substance abuse problems, brain injuries, physical disabilities, and acute and chronic pain. But, healthy individuals can use Music Therapy for stress reduction by actively making/playing music as well as by passively listening to music for relaxation. Because music is processed in all areas of the brain, it has the ability to access and stimulate areas of the brain that may not otherwise be accessible through other methods.
Before beginning with a new client, a Music Therapist will assess emotional well-being, physical health, social functioning, and cognitive skills through musical responses and then design music related sessions for them based on their needs. This might include music improvisation, receptive music listening, song writing, lyric discussion, music and imagery, learning through music and more. The Music Therapist will then assess their progress through ongoing evaluation and follow up. When individualized music experiences are designed by the Music Therapist to fit functional abilities and needs, responses may be immediate and readily apparent.
Music Therapists use music related strategies, both instrumental and vocal, which are designed to facilitate changes that are non-musical in nature. Music selections and certain active music making activities are modified for client preferences and individualized needs, so song selection and music will vary from person to person to ensure the experience is enjoyable and beneficial!
If you believe you or someone you know could benefit from Music Therapy, please contact us at 715-514-1978. Or click the contact us link and reach out that way. We look forward to sharing the healing power of music with you!
Be sure to bookmark our blog and follow us on Facebook for more information like this! We’d love to connect with you! | psychology |
http://drivenmktg.com/index-154.html | 2023-06-02T10:47:11 | s3://commoncrawl/crawl-data/CC-MAIN-2023-23/segments/1685224648635.78/warc/CC-MAIN-20230602104352-20230602134352-00538.warc.gz | 0.939611 | 1,125 | CC-MAIN-2023-23 | webtext-fineweb__CC-MAIN-2023-23__0__50958743 | en | Kindred and leading researchers have for years worked in tandem to develop an approach that can accurately identify harmful gambling behaviour. We have explored various scientific methods over the years and are now confident that we have found a suitable one to use for PS-EDS.
To validate the method, we have created a research paper which has been thoroughly reviewed by external and unbiased experts in the research community. Below we present a summarised literature review on which we base our method on.
Self-exclusion has been used as a proxy measure for problematic gambling in various studies (e.g., Percy, et al., 2016; Braverman & Shaffer, 2012; Haefeli, et al., 2011; LaBrie & Shaffer, 2011). Using self-exclusion as a proxy measure for harmful gambling, especially in the online gambling environment, may not always be the most suitable measurement (Griffiths & Auer, 2016). Therefore, as part of being transparent, we are including customers who self-disclosed that they have a problem with their gambling, in addition to the usual proxy measure for harmful gambling (self-exclusion) which is the more common practice.
Problem Gambling Severity Index (PGSI)
In most research and diagnostic papers, the Problem Gambling Severity Index (PGSI) is used. This is a nine-item scale which is widely used to measure the gambling problem severity in the general population (Currie, Hodgins & Casey, 2013). This scale is known for having high internal reliability and good item-response characteristics (Orford et al., 2009).
The PGSI defines four player types being the non-problem, low-risk, moderate-risk, and problem players. This classification is achieved through the following nine items:
- Have you ever bet more than you could really afford to lose?
- Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
- Have you gone back another day to try to win back the money you lost?
- Have you borrowed money or sold anything to get money to gamble?
- Have you felt that you might have a problem with gambling?
- Have you felt people criticised you betting or told you that you had a gambling problem, regardless of whether you thought it was true?
- Have you felt guilty about the way you gamble, or what happens when you gamble?
- Has your gambling caused you any health problems, including a feeling of stress or anxiety?
- Has your gambling caused any financial problems for you or your household?
For each question, the player is given the following options to answer: Never, Sometimes, Most of the Time, and Always. Depending on the answer the player gives, there is a score attained to each answer: Never is equal to 0, Sometimes is equal to 1, Most of the Time is equal to 2 and Always gives a score of 3.
Depending on the final score that the player would achieve from answering these questions, this would correspond to the following classifications depending on the final score achieved: (i) social player (score 0), (ii) low-risk player (1-2), (iii) moderate-risk player (3-7), and (iv) high-risk player (8 or more). According to the PGSI, these classifications may be further interpreted through the following probably life consequences:
- Social player corresponds with someone who would have not experienced any problems in the last year.
- Low-risk player corresponds with someone who would have experienced one or two minor problems related to their gambling.
- Moderate-risk player would be experiencing some problem related to their gambling.
- High-risk player would be a person whose gambling may be dependent and is experiencing a substantial level of gambling related problems.
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM 5)
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM 5) is also a diagnostic criteria documentation which is based on similar criteria as the PGSI mentioned above. According to the DSM 5, if an individual exhibits any four or more of the following criteria:
- Needs to gamble with increasing amounts of money to achieve the desired excitement.
- Is restless or irritable when attempting to cut down or stop gambling.
- Has made repeated unsuccessful efforts to control, cut back, or stop gambling.
- Is often preoccupied with gambling (e.g. having persistent thoughts of reliving past gambling experiences, handicapping, or planning the next venture, thinking of ways to get money with which to gamble).
- Often gambles when feeling distressed (e.g. helpless, guilty, anxious, depressed).
- After losing money gambling, often returns another day to get even (“chasing” one’s losses).
- Lies to conceal the extent of involvement with gambling.
- Has jeopardized or lost a significant relationship, job, or educational or career opportunity because of gambling.
- Relies on others to provide money to relieve desperate financial situations caused by gambling
Combining the principles of PGSI and DSM 5
By combining principles from the PGSI and DSM 5, PS-EDS not only takes into account financial criteria but also behavioural indicators allowing us to better detect harmful gambling in the online environment. | psychology |
https://www.teranrojas.com.mx/en/post/the-importance-of-emotional-intelligence-in-the-company | 2024-04-18T11:17:18 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817206.28/warc/CC-MAIN-20240418093630-20240418123630-00873.warc.gz | 0.944778 | 1,379 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__33663639 | en | • Why can emotional intelligence improve the customer service we provide?
• Why can emotional intelligence improve the performance of my personnel?
In 1983 Howard Gardner elaborated a model to understand the mind, where he developed the Theory of Multiple Intelligences, where he explains that intelligence is a biopsychosocial process of information processing, in which diverse cultural frameworks intervene to solve problems or create useful products.
Years later, Daniel Goleman coined the term "Emotional Intelligence" where he deepens Gardner's theory by postulating that Emotional Intelligence is the ability to recognize one's own emotions as well as those of others and to manage a response according to the situation.
Emotional Intelligence helps to an adequate management of self-knowledge, self-regulation, empathy, social skills and motivation; becoming daily tools for the development of the working life of any person.
Emotional Intelligence at Work is, therefore, the ability developed by any employee to identify, manage and communicate the emotions or eventualities that may occur in a work environment.
Therefore, one of the main strengths that we should develop or promote in our team is the ability to analyze the body language of both our coworkers and our customers in a given situation, how urgent it is, and even try to perceive their emotional state, and in this way identify and understand their way of reacting to a request or eventuality.
Consequently, encouraging assertive communication is vital when it comes to customer service. This allows us to express our ideas, thoughts and feelings in such a way that they are understood and the real intention of our message is captured.
Likewise, in order to maintain an optimal working environment, it is necessary to constantly ask ourselves: How good is the working relationship in the company? Could it be improved? This would invariably benefit everyone, including our customers.
On the other hand, when setbacks or situations that are beyond our control and that affect an expected result occur, it could be considered that they will have a negative effect and an apparent setback in our activity, however, this should be considered as an area for improvement by questioning how assertive we are in handling frustration. Consequently, we would become resilient at work by managing our emotions, transforming them into motivating forces to be more effective and thus achieve the goal we set for ourselves.
What can we do to apply and enhance our emotional intelligence in our work environment?
Get to know yourself.
The main advantage of knowing ourselves is that we will know how and in what way we will react to any situation.
Coexistence with the working team.
Sometimes we keep our work relationship very limited, there are people who are very friendly and easily relate with other people and others who stay away referring only to work, in both cases the decision is respected, however, in the work activity we depend on each other to achieve our goals, therefore the importance of strengthening the relationship with coworkers.
Ask for help when needed.
An important quality of people is to recognize when something is beyond their capacity. Let's remember that there are endless factors that can alter our ability to attend and solve problems. This is where the importance of Emotional Intelligence lies, by recognizing that situations can overwhelm us and prevent us from achieving a goal. Therefore, by communicating assertively and requesting support at the right time, we will become more efficient in achieving our goals.
Put yourself in the real place of the people.
Empathy is the basis for understanding people's reactions. Often we do not pause to analyze the emotional state of everyone around us, nor do we detect the urgency of their requests; if we act from the perspective of serving others as we would like to be served, we would understand the value people place on their requests.
1. Knowing one's own emotions:
Our feelings and emotions affect our mood and this is reflected in our behavior. When we manage to control our mood and modify our behavior, the results of interpersonal interactions are improved, we are more cheerful, active and willing.
2. Emotional management:
Emotional self-regulation allows us to control our feelings and thus avoid unconscious adverse reactions to the events that occur every day. Therefore, proper emotional management allows us to maintain healthy work environments by reducing the value of unfavorable situations and turning them into strengths.
Staying focused on our goals will be easier if we direct our emotions to the objectives instead of anchoring ourselves to the obstacles. The stress that setbacks generate in us must be transformed into a motivating force that drives us to complete those overwhelming tasks. Staying motivated will keep us from giving up on short-term goals and keep us focused when working on more ambitious projects.
4. Acknowledge the emotions of others:
Imagine your worst day, remember how you react when you feel unmotivated, sad, stressed; this accumulation of feelings and emotions are manifested in your non-verbal language. In the same way that you do, any person who interacts with you expresses their emotions unconsciously, when you manage to perceive these emotional states we can generate different ways of interacting and establish favorable links in the interaction.
5. Establish relationships:
Assertive social relationships contribute to healthy social development and favorable work performance, as they facilitate interactions between people.
Promoting Emotional Intelligence within the work environment is to give your collaborators the tools to achieve the commercial success of your company, by developing in your team the ability to adapt to the new challenges of the current environment.
If you are interested in improving the EI of your employees and implementing strategies that contribute to the best performance of your team, contact us, we can create a training program according to your needs.
Published on February 10th, 2023
“In terms of article 89 of the Fiscal Code of the Federation in force, the content of this reproduction, exhibition, presentation, program, or transmission and/or the documents and/or examples used to expose it, may express positions that do not coincide with the criteria of the Mexican tax or judicial authorities. This reproduction or exhibition is not intended and may not be used by any person for the purpose of circumventing (i) a federal, local, or municipal tax, or (ii) the imposition of tax penalties in the United Mexican States.
Terán Rojas & Asociados is not responsible for the use or the criteria that any user may give or have derived from this reproduction or exhibition.” Likewise, the exhibitor/author is responsible for the originality and content of the work in front of the company and for the invasion or affectation of third-party rights that may be caused, so it is obliged to take out the company in peace and safety and to respond for the damages and / or losses that are caused. | psychology |
http://marylandcounselingservices.net/ | 2014-09-20T13:59:05 | s3://commoncrawl/crawl-data/CC-MAIN-2014-41/segments/1410657133417.25/warc/CC-MAIN-20140914011213-00023-ip-10-196-40-205.us-west-1.compute.internal.warc.gz | 0.942994 | 443 | CC-MAIN-2014-41 | webtext-fineweb__CC-MAIN-2014-41__0__107553150 | en | Receive professional counseling for relationship stressors and issues. By attending individual counseling for relationship issues, you have more time to address and resolve your personal stressors, problems, conflicts, and past traumas. Some examples of why people seek individual counseling for relationship problems are as follows:
· Recent Break Up
· Abandonment by a partner
Going through relationship problems might cause some of the following symptoms:
Low mood and/or depression: manifesting as a loss of interest, not being able to enjoy things, feeling sad, having low motivation and low energy. At times low mood can be accompanied by changes in sleep, appetite and sex drive.
Feeling worried or anxious: worrying about the present and the future, feeling irritable or edgy, and getting easily frustrated.
Couples and Marriage Counseling
We are here to help you heal and re-establish your relationship. The following are some of examples why couples would search for professional help;
Communication problems : This includes difficulties handling and resolving disagreements, ongoing misunderstandings due to assuming what the other person is thinking, negative non – verbal communication, not being able to reach your partner, and chronically feeling misunderstood.
Infidelity: This includes emotional infidelity and/or sexual infidelity. Please know sometimes individual counseling sessions are recommended along with couple sessions to help you maximize your chance to heal.
Broken trust: Inability to move on from the past, whether your own relationship past or your current relationship’s past.
Blended family problems: Difficulties blending your and your partner’s families including difficulties with individual members of the families knowing and understanding their new roles as well as the need to learn how to communicate with other and with each other’s previous partners.
Premarital disagreements: Difference in opinions and/or beliefs that interfere with your ability to fully commit to your fiancé.
We are here to offer individualized, professional help to you and your partner to reach your goals.
Please feel free to e-mail or call us to get help and take advantage of our free 15 minute phone consultation (to be scheduled with a counselor after your initial call). | psychology |
http://www.nathanandfiona.com/hypnobirthing-part-iii-fear-release | 2021-12-08T10:04:09 | s3://commoncrawl/crawl-data/CC-MAIN-2021-49/segments/1637964363465.47/warc/CC-MAIN-20211208083545-20211208113545-00518.warc.gz | 0.99277 | 503 | CC-MAIN-2021-49 | webtext-fineweb__CC-MAIN-2021-49__0__158451105 | en | In my last post I forgot to discuss another type of script that we used in our Hypnobirthing class. This one is often overlooked, but I think it is especially important to having a good birthing experience. It is called “fear release.” One of the Hypnobirthing concepts is that our birthing experience is largely affected by what we have heard and seen…which, unfortunately, comes largely from the media. Since birth is a very private experience, we don’t get a very realistic picture of what it is really like. Media portrays it as painful, traumatic, even comical. Often we hear stories from friends and family about how horrible their birth was as they try to “one up” each other. If we are constantly bombarded with these stories and pictures, of course we are going to go into it with some fear and false ideas! This is why we go through at least one fear release session during the four week class.
The script for this session was very effective. We were prompted by Monica to picture our fears, one by one, thank them for what they had done for us, and erase them from a “screen” on which we had placed them. After they were “erased,” we were to no longer have that fear. I was very fortunate in that I had a very vivid dream later in my pregnancy about my birth that helped me define exactly what my fears about birth were. For me, I was afraid of having an episiotomy, having to switch care providers due to complications, and slow labor. I was able to use my fear release session to get rid of these fears and thankfully I was not worried about them at all after that. I went into my birth having no fear and ready to accept whatever came and trust in my body. Those things I was most afraid of were not a part of my birth. However, had one of them happened, I feel that I would have been able to accept it without fear or disappointment.
What I would most desire for women reading this who struggle with fears and apprehensions about birthing is to ELIMINATE your fears! They have no place in birthing and only serve to stress you out and may even become self-fulfilling prophecies! If you have a lot of fear, try to find someone who can help you release those fears through hypnosis or some other means. You will be glad you did! | psychology |
https://novutech.com/news/the-transformative-power-of-investing-in-soft-skills/ | 2024-04-13T09:15:19 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816587.89/warc/CC-MAIN-20240413083102-20240413113102-00854.warc.gz | 0.945835 | 846 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__7884712 | en | How often do you take time to invest in getting to know your colleagues better? Chances are, you have a strong desire to do so, but somehow never find the right moment to sit with your colleagues, leave the business world at the door and dive into each other’s personalities.
Here are three main reasons why soft skills should be put at the center of a prosperous workplace culture
Teamwork makes the dream works
Being a teamplayer is rarely a gift given by mother nature. If you want to bring your business to the next level, you need to have a great collaboration among your employees. Even though their hard skills are key, their soft skills are more than the cherry on top. They make a real difference by bridging the gap between colleagues and fostering a true team spirit.
Empathy, self-awareness, social skills… These are the “real deal” when it comes to being a great team, respectful of each and everyone’s personalities.
Personal leadership is the new sexy
Many people tend to associate the word “leader” with the word “team” when, in reality, no team is needed to awaken and boost your leadership skills. Integrity, influence, vision, courage… It all starts with you.
Finding time to dive deep into yourself is the greatest gift you can offer to yourself and others. It’s important to clarify that this isn’t about prioritizing yourself selfishly; it’s about embracing both your strengths and areas for improvement. This self exploration is key to effective leadership, a major component of a successful organization.
Authenticity Above All: Embrace Your True Self
Working on your soft skills at work is about showing yourself as you are. Today, some people still think it’s beneficial to be a different person at the office than in private. Although certain character traits may be more suited to one context than another, we should never consciously try to change who we are once we’ve walked through the office door.
And for those who do this, my question would be: what do you risk by showing yourself as you are?
It’s not about the “fake it until you make it” anymore but more about a “go real or go home” mindset. Let us all be authentic and vulnerable together for a realistic and enriching workplace.
How does it work @Novutech
At Novutech, we actively promote the integration of soft skills into our workplace culture because we believe it’s essential for our team to genuinely connect. We create special moments for everyone to get to know each other better because effective teamwork doesn’t happen by chance; it requires effort. Therefore, we focus on developing both hard and soft skills, helping colleagues understand each other and fostering a real team spirit that drives our business’s success.
In terms of leadership, we take a unique approach. We encourage our employees to discover themselves not only as team members but also as leaders. We value qualities like honesty, influence, vision, and courage, believing that personal growth benefits not only the individual but also the entire company.
At Novutech, authenticity is prized over pretense. We encourage our team to be themselves and ask, ‘What’s stopping you from being authentic?’ We embrace a ‘be real or go home’ attitude and celebrate openness and genuineness in the workplace, creating an environment where everyone can thrive.
Our commitment goes beyond mere talk. We provide our team with practical tools such as team-building activities and training sessions to develop soft skills like communication and stress management. We also encourage peer feedback and reviews because at Novutech, it’s not just an idea; it’s what we do.
Let’s keep building connections, celebrating growth, and creating a workplace where everyone can freely express and develop their soft skills. Because at Novutech, success is built on investing in both hard and soft skills.
Written by Clémentine Dinsart, Talent Coordinator & Trainer at Novutech | psychology |
https://mylife.enfield.gov.uk/enfield-home-page/content/safeguarding/mental-capacity-act/ | 2019-06-18T20:40:12 | s3://commoncrawl/crawl-data/CC-MAIN-2019-26/segments/1560627998817.58/warc/CC-MAIN-20190618203528-20190618225528-00391.warc.gz | 0.955294 | 565 | CC-MAIN-2019-26 | webtext-fineweb__CC-MAIN-2019-26__0__195623243 | en | Mental Capacity Act
The Mental Capacity Act protects people over 16, who are unable to make certain decisions for themselves. This could be due to a learning disability, mental health problems or illness. The purpose of the Mental Capacity Act is to:
- allow adults to appoint people to manage their finances and make health and welfare decisions for them, in advance of losing mental capacity
- allow all adults to participate in decisions about them
- enable adults to make advance decisions about refusing future medical treatment, if they feel strongly about it
- ensure a local authority or NHS body will appoint an independent mental capacity advocate to support someone who cannot make a decision about serious medical treatment, or about hospital, care home or residential accommodation, when there are no family or friends to be consulted
- ensure all people's rights are respected and where they lack mental capacity, to guide their carers and professionals to making best interest decisions on their behalf
- provide protection against legal liability for carers who have honestly and reasonably sought to act in the person's best interests
- provide clarity and safeguards around research in relation to those who lack capacity
Under the Mental Capacity Act a person is presumed capable to make their own decisions, unless all practical steps to help them have been made without success.
To determine incapacity you will need to consider whether the person you're looking after is able to understand the issue they're making a decision about. You need to consider if they have an impairment or disturbance of their mind and inability to make decisions.
A person is unable to make a decision if they cannot:
- understand and remember the relevant information
- use or weigh that information against the consequences of each option
- communicate the decision by any means (interpreter, pictures etc.)
When all steps to assist someone have been taken and it is decided that a decision should be made for them, that decision must be made in their best interests. You must consider whether there is an alternative way of making the decision which might not affect their rights and freedom.
The Mental Capacity Act sets out a checklist of things to consider when deciding what is in a person’s best interests. You should:
- not make assumptions on the basis of age, appearance, condition or behaviour
- consider all the relevant circumstances
- consider whether or when the person will have capacity to make the decision
- support the person's participation in any acts or decisions made for them
- not make a decision about life-sustaining treatment motivated by a desire to bring about their death
- consider the person's expressed wishes and feelings, beliefs and values
- take into account the views of others with an interest in the person's welfare, such as their family members, their friends or carers and those appointed to act on their behalf | psychology |
https://thehealthyfish.com/eating-fish-help-memory/ | 2024-02-28T02:01:05 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474690.22/warc/CC-MAIN-20240228012542-20240228042542-00392.warc.gz | 0.963225 | 603 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__77113772 | en | It seems that there are more myths that need debunking when it comes to seafood than there are in any other food group. Should I only buy it fresh, never frozen? Should I never buy fish on a Monday? One of the more common rumors you might have heard about seafood is that it can aid your memory. We decided to look into the science behind this claim to figure out whether or not fish is the super-powered brain food it claims to be.
Origins of the Assumption
The idea that eating seafood can contribute to a better memory arose after research found that certain fish have favorable levels of Omega-3s. This fatty acid is touted for its positive effects on blood pressure, mental health, heart health as well as brain development and maintenance. A number of studies from the 1990s and early 2000s tested whether it had direct, positive effects on memory, and came up with very similar answers. But before we get to the results, let’s talk about the science behind the assumptions.
What’s the Deal with Omega-3’s?
Photo Credit: eliasfalla
In a 2006 study, researchers found that the Omega-3 docosahexaenoic acid (DHA) develops in the brain when a fetus is growing. They referred to other studies that found that pregnant animals with diets high in DHA had more mentally developed offspring than those that had diets low in DHA. When it comes to humans, low levels of Omega-3’s have also been linked to memory loss and Alzheimer’s disease.
What this means is that a lack of Omega-3s both before and during your pregnancy might have an effect on your future child’s brain development. Eating fish regularly can also have long-term benefits for your mental health, as studies show that individuals who eat fish often have higher levels of gray matter in the areas related to cognition and memory.
Reexamining the Question
Photo Credit: felixioncool
Many studies over the last few decades have addressed this topic, but a study published in 2015 has challenged many of our earlier assumptions about the relationship between eating fish and improving our memory. The study aimed to explore whether elderly people taking DHA supplements had decreased risk of developing Alzheimer’s disease. Unfortunately, the findings didn’t support the assumption that eating fish helps with memory or even other cognitive tasks.
As much as we hoped to definitively state whether or not eating fish is linked to improving your memory, the latest research seems to contradict earlier findings. Nevertheless, having a healthy amount of polyunsaturated fatty acids in your diet is still critically important to brain and body maintenance, so continue to eat fish on a regular basis (you can eat healthy fish like Regal Springs Tilapia even while you’re pregnant!). While eating fish might not make you smarter overnight, making healthy dietary changes are always a smart decision.
Feature Image: Aaron Alexander | psychology |
http://www.drivingcoach.ca/help-for-nervous-drivers-and-post-accident-coaching/ | 2018-11-14T22:48:19 | s3://commoncrawl/crawl-data/CC-MAIN-2018-47/segments/1542039742316.5/warc/CC-MAIN-20181114211915-20181114233915-00449.warc.gz | 0.973497 | 128 | CC-MAIN-2018-47 | webtext-fineweb__CC-MAIN-2018-47__0__109772407 | en | “Many different reasons contribute to people’s anxieties. They’ve been in a crash, or someone they know has been. They might have been sick. They’ve lost their confidence.” Ingrid says.
Often the collision was not their fault, nor could they have done anything to prevent it. But knowing intellectually doesn’t make the feelings go away, Ingrid explains. “The important thing is how you feel about the crash, not how serious it was”. Good therapists understand this, and Ingrid often gets referrals from occupational therapists, psychologists, doctors, and lawyers | psychology |
https://thefreespiritedintrovert.com/about/ | 2024-04-13T19:26:01 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816832.57/warc/CC-MAIN-20240413180040-20240413210040-00230.warc.gz | 0.964841 | 615 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__15983667 | en | Hi! I'm Amanda.
Ever since I was a young child I can remember living in my own little world. I was always daydreaming, trying to understand the world I was living in. My inner world was a safe haven. I learned very early on not to express my feelings, a coping strategy that evolved into a way of being, and I became a shy, self-conscious child. This crippling shyness and self-consciousness followed me, through my teenage years, into my adulthood.
Through much inner work to grow my emotional and spiritual intelligence, I discovered ways to deeply value my introversion while being able to bring my full natural self, gifts and talents into my life and work. I also discovered that there was a direct link between the need to replenish my social batteries in quietness and alone time, and the low self esteem that caused me to play small, to be invisible.
Learn From My Transformation
By growing my self esteem, mastering my self consciousness and honouring my introverted needs, I discovered a deeply empowering way to shift how I feel about me, and my beliefs about how the world works. I now enjoy a life filled with joy, peace and a powerful freedom to be me. Life has become an amazing adventure, filled with incredible synchronicities, driven by my deep sense of purpose.
Come work with me and I will share with you all my secrets about how to shine as an introverted leader.
The Free-Spirited Introvert is a culmination of my life's work to date and my deepest desire to support other introverted leaders into stepping more fully into their free-spirited leadership potential. I have taken all of the learnings from my own journey and distilled these down into specific tools and practices to help you accelerate your own journey to rediscovering your true authentic self as a leader so you can say
"I'm free to be me!".
Amanda's Professional Bio
Amanda embraced her own personal journey from a shy introvert who was overlooked for leadership in her early career, to holding senior positions in HR, to becoming a sought-after organizational consultant, and to establishing herself as a thought leader as a published author and speaker.
Amanda understands the inner work required to powerfully embrace our introversion. Through her organizational development expertise, she also knows how to implement the inclusive practices and equitable systems that are essential for organizations to implement to ensure that:
- the critical qualities of their introverted leaders and employees are valued and elevated;
- and that introverts experience as equal an opportunity to shine, thrive, and succeed as their more extroverted colleagues.
As a highly experienced leadership and team facilitator, and certified professional diversity coach, Amanda's foundational expertise has been working with applied emotional intelligence for the last 25 years at both the personal and organizational level. Through this lens, she supports introverted leaders to leverage their quiet brilliance, and guides organizations in shifting their talent management processes to elevate and include their introverted talent. | psychology |
https://kaimh.org/endorsement/ | 2022-10-01T13:43:28 | s3://commoncrawl/crawl-data/CC-MAIN-2022-40/segments/1664030336674.94/warc/CC-MAIN-20221001132802-20221001162802-00476.warc.gz | 0.93558 | 982 | CC-MAIN-2022-40 | webtext-fineweb__CC-MAIN-2022-40__0__285149533 | en | Endorsement® is intended to recognize experiences that lead to competency in the infant-family field. It does not replace licensure or certification, but instead is meant as evidence of a specialization in this field. Endorsement® is cross-sector and multidisciplinary, including professionals from child and/or human development, education, nursing, pediatrics, psychiatry, psychology, social work, and others. Endorsement® indicates an individual’s efforts to specialize in the promotion and practice of infant or early childhood mental health within his/her own chosen discipline.
Earning Endorsement® demonstrates that an individual has completed specialized education, work, in-service training, and reflective supervision/consultation experiences (as defined in Endorsement® criteria) that have led to competency in the promotion and/or practice of infant mental health.
Endorsement® does not guarantee the ability to practice as a mental health professional, although many who have earned Endorsement® are licensed mental health professionals.
Endorsement® offers career paths that focus on principles, best practice skills, and reflective work experiences that lead to increased confidence and credibility. Endorsement® will inform prospective employers, agencies and peers about culturally sensitive, relationship-focused practice promoting infant mental health.
The categories of Endorsement® are:
• Infant Family Associate (IFA)
• Infant Family Specialist (IFS)
• Infant Mental Health Specialist (IMHS)
• Infant Mental Health Mentor (IMHM)
It may be helpful to think of the categories as tied to an individual’s scope of practice. In most cases, IFA is a good fit for professionals in promotion, IFS for professionals in prevention, IMHS for professionals in intervention/treatment, and IMHM for leaders in the infant-family field. Detailed information about the requirements for specialized education, work, in-service training, and reflective supervision/consultation experiences are different in each category.
Endorsement is a process that supports and recognizes the development of professionals who work with or on behalf of infants, toddlers, and their families. This process uses a nationally recognized set of competencies that helps define best practice and guides professional growth.
The intent of the KAIMH Endorsement (IMH-E®) is to recognize and document the professional development of those who serve young children and their families. Endorsement provides an organized system of culturally sensitive, relationship-based, infant mental health learning and work experiences.
Endorsement by the Kansas Association for Infant & Early Childhood Mental Health (KAIMH) will verify that a professional has attained a specified level of education, participated in specialized in-service training’s, worked with guidance from mentors or supervisors, and acquired knowledge to promote the delivery of high quality, culturally sensitive, relationship-focused services to infants, toddlers, parents, other caregivers, and families.
The KAIMH Endorsement (IMH-E®) will provide information of significant benefit to employers, referral sources, and others in the community. The KAIMH Endorsement (IMH-E®) is also useful in developing individual professional development plans.
–enhances your professional profile as a specialist in the infant and family field
–affirms the specialized knowledge and skills you have acquired through formal education, experience, and in-service training
–validates the work that you have done under the guidance and supervision of experienced mentors
–links your professional development to competency standards that reflect best practice
–identifies you as a competent professional in a system that reflects commitment to best practice and quality care for all infants, toddlers, and families
Who can seek Infant Mental Health Endorsement?
All professionals who have experience working with or on behalf of infants, toddlers, parents, and/or other caregivers.
How will I benefit from Infant Mental Health Endorsement?
- Grow and develop as a professional in the rapidly expanding infant and family service field
- Be recognized by employers and peers for having attained a level of competency in culturally sensitive, relationship-focused practice that promotes infant mental health
- Better support the infants, toddlers, families, students, agencies, and institutions in the promotion of infant mental health
How long does the Endorsement process take?
Each person will take a different amount of time depending on their formal education, specific training, and the amount of Reflective Supervision/Consultation received. However, the average time to complete the process is one to two years. | psychology |
https://www.petshelpingpeople.org/our-facility-partners-old/aurora-behavioral-health-services-abhs-eastern-wi/ | 2019-11-22T07:48:56 | s3://commoncrawl/crawl-data/CC-MAIN-2019-47/segments/1573496671245.92/warc/CC-MAIN-20191122065327-20191122093327-00457.warc.gz | 0.953528 | 1,186 | CC-MAIN-2019-47 | webtext-fineweb__CC-MAIN-2019-47__0__122778037 | en | Aurora Psychiatric Hospital (APH) – Wauwatosa, WI
Aurora Behavioral Health Services offers complete mental health treatment options, provided by highly trained professionals in a caring, confidential manner to meet individual and family needs. If you or someone you know needs help, contact us — online or by phone at 1-877-666-7223 — as soon as possible. Read more about pet therapy visits at Aurora here
In-Patient Unit Visits
Recognizing the potential for significant treatment benefits, in April of 2008, through a partnership with Pets Helping People, Aurora Psychiatric Hospital launched its animal assisted interactions program for its inpatient services. Teams visit all units at the hospital bringing acceptance, joy and warmth to children, adolescents and adults coping with anxiety, depression, substance abuse and other behavioral health conditions. Each owner and dog team brings their own style to their visit; some come full of energy and tricks; some come and play ball; and some prefer to lay quietly on the floor waiting for a snuggle.
[pullquote4 align=”right” textColor=”#FFFFFF”]APH’S VERY FIRST PET VISIT – A LITTLE GIRL BEGINS TO TRUST
A little girl on the inpatient child and adolescent unit at APH felt very alone and afraid. Despite many efforts, the staff was having great difficulty getting her to interact with anyone. Then she received an unexpected visit from a Pets volunteer. Immediately upon seeing the dog, the little girl’s eyes lit up as she moved towards the dog and began to pet him. Sensing Imagine’s quiet, non-judgmental energy, the little girl’s confidence grew as she reached for the dog’s leash and began to silently mouth his name. Imagine was able to reach her in a a way no clinical professional had. This marked the beginning of her journey and opened the door for other professionals to enter.[/pullquote4]
“My dog was in the middle of being loved by a group of young children who were having her do simple tricks like sit, give paw, high five etc when I noticed a small dark haired boy sitting on a chair quietly watching the activity. I approached him and asked if he liked dogs and if he would like to meet Pixiestix. I walked her over to the young boy and he began to pet her then quietly started to ask her to sit, give paw etc. Much to my amazement my “party girl” Pixiestix was focused and gentle in response to his every command.
When it was time to leave I thanked the boy for working with Pixiestix and told him he would be a great dog trainer. He gave her a hug and was beaming. As we were leaving that day, Constantine, one of the nurses on duty shared that, “that dog provided more therapy for that young man than any human could hope to offer.”
The nurse on duty that day was Constantine but the kindness and professionalism that we experienced from Brenda, Mark, Perry, Shane, Kathy and many others whose names I’ve forgotten will always be appreciated. Aurora Psychiatric Hospital really is a first class facility, in my opinion.” – Vicki Korelewski, Owner & Handler
Through simple interactions like these with sensitive therapy dogs and insightful handlers, individuals struggling with feelings of insecurity and a lack of confidence, often discover an inner strength. This can translate to increased trust and openness to staff, allowing the benefits of more traditional therapeutic interventions to work.
“On the Child/Adolescent Unit, we consider the therapy dogs our care partners. The Pet Visitation program has given our patients a positive, unconditional caring experience….I can’t thank the pet-handler teams enough for their commitment to our kids.”
–Karin Meier, Manager, Child & Adolescent Services, Aurora, Psychiatric Hospital.
Behavioral Health Alumni Support Group
In addition to the pet visits to the inpatient units, one handler-pet team, Mark/Linda Schaefer and their soft-coated wheaten terrier Riley, also participate in a Behavioral Health Support Group. Designed to provide ongoing support and resources for individuals discharged from the programs at Aurora Psych, this support group, facilitated by Mike McDonald, Senior Activity Therapist, welcomes the unique presence Riley offers. When participants were asked how they felt about having a therapy dog in their group, they shared: “he accepts me for who I am”, “he doesn’t judge me”, “he makes me laugh”, “he keeps me focused on here and now.” The feelings captured in candid remarks echo the tenants of documented research on the benefits of animal assisted therapy.
“Having witnessed the power of animal assisted interactions and having learned of its application in a patient-focused model of care, it is one of the core patient–centered programs I wanted at Aurora Psych. It epitomizes the virtues of a patient–focused care model embracing the mind, body and spirit. And it works – we have many stories of how, through interactions with the therapy dogs, patients have become more open and receptive to staff and program activities.”
–Peter Carlson, President, Aurora Psychiatric Hospital and Behavioral Health Services
How Therapy Dogs Support the Emotional and Behavioral Healing Journey
- Create a non-threatening invitation to socialize
- Present a non-judgmental audience and an offer of unconditional acceptance
- Provide an avenue for trust
- Encourage reflection and story telling
- Empower and increase confidence though directing dog behaviors
- Give permission to be silly
- Channel focus to the here and now.[/colored_box] | psychology |
http://98.130.112.12/COHSWP1/ministries/addiction-recovery-advocates/ | 2018-04-22T12:26:58 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125945596.11/warc/CC-MAIN-20180422115536-20180422135536-00529.warc.gz | 0.896476 | 262 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__24385626 | en | Marge Hanna Zeig & Tom Wolfgang, Co-Coordinators
Substance use disorders including binge drinking, alcoholism, illicit drug use and misuse of prescribed medications are all too prevalent in our society. And these disorders affect all economic and social strata of our population, men and women, adolescents, adults – including older adults. Addiction is a chronic disease – a brain disorder the requires treatment and a pathway to recovery based on the unique situation/needs of the individual.
At Church of the Holy Spirit we have trained Addiction Recovery Advocates who can provide support and referral services for individuals with a substance use disorder or for family members or friends seeking a pathway to recovery for their loved one. Advocates have a lived experience of addiction and are in long term recovery, or are family members, who can assist with linking to local resources and provide support during the recovery journey.
For more information about this ministry, or if you would like to become a Recovery Advocate, contact Marge Hanna Zeig, Tom Wolfgang or Rev. Kathy. All contacts and resultant conversations are kept strictly confidential.
Self Test: Am I an Alcoholic?
Self Test: Am I drug addicted?
Free local Family Education Program
Local alcohol and other drug information and support line 1-800-221-6333 | psychology |
https://practicalstrategy.substack.com/p/intimate-relationship-part-1-why | 2024-02-23T12:21:46 | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474412.46/warc/CC-MAIN-20240223121413-20240223151413-00194.warc.gz | 0.964367 | 428 | CC-MAIN-2024-10 | webtext-fineweb__CC-MAIN-2024-10__0__52653138 | en | Intimate Partnerships -- Part 1 -- The Long-Term Strategy
If we think about our whole lives from a long-term perspective, for most of us, our careers, our work in business, is only a part of our lives. What makes up the rest of a well-balanced life? What is the ideal most of us pursue? Most of us want to have a partnership with an intimate other. If we are skilled enough to develop these relationships, they make up another large part of our lives. The final part goes to our family and friends. Notice that the last two form the relationships that shape us. In this series of articles, we will look at how intimacy works in life strategy.
Our business relationships and partnerships tend to be the most short-term. The competitive ground of business is the most dynamic and involves the most other people. It is the ground on which we, as individuals, have the smallest effect. Intimate partnerships are the complementary opposite to business relationships. They should last the longest, only involve two people, and it is the competitive ground on which our choices have the biggest impact.
Is it useful to describe our intimate relationships as competitive ground? Not only is it useful, but viewing them this way is one key to our success. We have to remember what competition truly is. Competition is a comparison, where others position us in their minds. Its goal is improving people’s opinion of us so others will support and reward us rather than oppose us. A “battle” is the critical point at which choices are made about who shares our mission and who does not. The true “battle of the sexes” is fought, not against, with one intimate other, one day at a time, for the success of both together.
We humans naturally arrange our priorities in their order of importance. Aren’t our positions in the minds of our intimate other more important than all our other positions? Don’t we all want those with whom we have our intimate relationships to support us and help and reward us? Doing this requires a long-term strategy. | psychology |
http://heidihanleyauthor.com/grief-like-seaglass/ | 2023-01-29T04:57:43 | s3://commoncrawl/crawl-data/CC-MAIN-2023-06/segments/1674764499700.67/warc/CC-MAIN-20230129044527-20230129074527-00560.warc.gz | 0.970524 | 2,531 | CC-MAIN-2023-06 | webtext-fineweb__CC-MAIN-2023-06__0__31712773 | en | I was recently asked by the Hospice agency I work for to deliver the keynote address for our annual Wings of Hope Butterfly Memorial. As one of the Spiritual Care Counselors on our Hospice team, they wanted me to speak about grief and bereavement. I’ve been asked several times to share the address so I’ve decided to post it here where it can be easily accessed. In the interest of transparency, I did my due diligence in trying to find and request permission to share Ms. Frankel’s story of the seaglass, but was unsuccessful. I hope that since she has written and shared it with others as a means of healing, she will not be unhappy that I have used it for the same purpose.
Good afternoon friends.
I am humbled by the privilege of speaking to you about your grief. I honor the love and commitment that brings you here today. It is no easy thing to come and listen to poignant music, reflections about life and death and hear your loved one’s name spoken again. Thank you for being brave and being here.
In his play, Macbeth, William Shakespeare said, “Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.”
We have gathered here today to give grief words. And names. And a symbol. The butterfly. We have come to share in an experience that is common to us all, in one form or another and yet, we have probably spent more time trying to hide it, or pretend we’re not feeling it or try to carry it stoically, so as not to burden others.
I’ve spent the better part of my professional life as a nurse and chaplain dealing with loss, death and grief. I have also experienced it personally in the death of treasured pets, dear friends, a brother I never met and other family members, including the parents that brought me into the world.
I have felt the loneliness and fear that comes through a death that no one wants to talk about because it is too painful and yet, at ten years old, you know that something really bad happened and that the little brother you were expecting to come home, won’t be. I have offered my share of platitudes about my loved ones being in a better place while at the same time being angry that they left me. I have woken up in the morning wondering how to get through the day. I have borne my grief in silence to be strong for others. Does any of this sound familiar?
Of course it does, because you have also felt the sting of death and had to respond in ways that may have been uncomfortable, unfair or even unhealthy. For today let’s be real. Let’s think about grief in real terms, not pessimistic, necessarily, but in an authentic way that honors our feelings and identifies ways in which we can navigate the bereavement journey with a little less loneliness.
By definition, grief is suffering or distress over affliction or loss; it is sorrow, pain or regret. We grieve many losses in our lifetime from the time we are born until our last breath. So everyone here, even if you are not honoring the death of a loved one, has experienced grief in one way or another. The butterflies we release soon could be a metaphor for that person and that loss, for you are holding in your hand a beautiful, fragile life; a gift of nature, here for a short span of time and then released to death.
The goal of Hospice is to help individuals who are nearing the end of life but also to help families and friends who share that journey.
For the hospice patient, the focus of care is on the medical needs to assure comfort and dignity, the emotional impact of realizing that time is shorter than expected, the practical work of funeral planning and financial challenges and the spiritual concerns of one who is facing their mortality.
This focus on the patient is only part of the role that Hospice plays in the lives of families at end of life. As important as the patient’s needs are, the needs of families facing a new reality that they neither expect nor want is equally as important. Grieving begins for everyone the moment a terminal diagnosis is given.
Spouses, children, siblings, friends and even colleagues immediately start asking the question: what happens to me?
Hospice team members expertly begin assessing the needs of everyone in the dying person’s life and help find answers to the questions about what happens now? Often the first step is to assist families in coming to terms with the patients’ decline and movement toward death. Acceptance is a journey that begins on day one and may not find fruition until long after a loved one has died. Part of the work of the nurses, social workers and chaplains is to help you reach that place of acceptance and peace.
By facilitating a life review that often includes family members, we can help people see the deeper meaning of their life and legacy. We can help families identify strengths that will help them grieve, create supportive networks, plan for funeral arrangements and prepare for a new reality of life.
Encouraging the patient and family to live as fully as possible, to participate in the social and spiritual practices that have always been a part of their lives and to reflect on and deal with any loose ends is important. Sharing the deep things of the heart may also bring hope and peace to the patient and family.
This grieving process, begun in the early stages of hospice care, continues on formally through the bereavement program. By talking with our chaplains, attending grief support groups and connecting with caring people in your communities, healing occurs. It may take time, but it will happen. I don’t mean to say that you ‘get over’ it. You don’t. A mistake too often made by well-meaning people is to say something like “It’s time to move on.” While moving forward with our lives is the goal; getting over someone’s death is not realistic. The goal is to learn to manage the feelings of fear, sorrow and anxiety in ways that help you adjust to a new way of being in the world.
Ellen Frankel, an author and bereavement counselor, shared a poignant story with a bereavement group about the nature of grief. The specific question posed to her and one that has been asked of me many times is this. Does grief ever get easier? This is Ms. Frankel’s response.
When you break a glass on the kitchen floor, you have to be careful when you go to clean up. The glass is sharp — so very sharp — so as you pick it up, piece by piece, you have to go slowly, touch the glass cautiously, because even the slightest encounter with the edge can pierce your skin and you hurt and you bleed. The shards of glass are harsh and the edges cut deeply.
Now imagine that those broken pieces of glass have been thrown into the ocean. They are at the mercy of the current, and have to let go into the forces of nature. Some days the ocean roars with big forceful waves and the glass is tossed and churned and thrown along with the rocks and sand. Other times the ocean is gentle, and the glass is stroked by the rhythm of the tide. Yet just as the gentle ocean lulls the glass with its soothing melody, another storm hits and the glass is once again pushed against the force of currents, the force of the moon and the heavens. And yet again, at some point the ocean quiets, the flow is once again soft, the waves flow like the inhalation and exhalation of the breath, arriving at the shore, hugging the sand.
And at some point, there you are, on a warm, sunny July day, walking along the seashore when you stop because just in front of you, sitting amidst pebbles and rocks and periwinkle shells is a piece of sea glass. You bend down to pick it up, marveling at your good fortune to find this treasure. Holding it in your hands you feel its smoothness and the places where the sea glass might have a slight ridge. You can rub it on all of its sides, for no longer are there sharp edges. Instead, the edges have become solid and smooth and you can hold it tightly in your hand without fear of injury. In fact, holding it in your hand feels fortifying and strengthening. We actively seek these brilliant pieces of sea glass precisely because they echo the beauty of survival, of resiliency, and of hope.
With tenderness and love you are able to hold this piece of sea glass and learn its unique features. Where once the edges of the glass were jagged and sharp, now the edges are ever softly rounded, so that you can run a finger over them repeatedly, and it will not take your blood.
That is how grief can change, Ms. Frankel told group members. Those are the edges of grief.
Grief is a journey with ups and downs too difficult, too surprising and at times too marvelous to imagine. It is the ebb and flow, the high and low tides of day to day emotional changes. But with time, good support and self-care, the edges do soften and the sharp and unbearable pain of initial loss becomes bearable and even life-enhancing. Grief is hard but it is also a great teacher and gift giver. Growth and wisdom are the treasures to be found among the sand, shells and seaglass on the shores of grief.
We tend to imagine grief as a monster who threatens to tear our bodies into shreds and steal our souls. And it does, at first. But the truth is that that same grief, over time, is often the very teacher, healer and friend that transforms our sorrow into wholeness and peace.
Great books have been born out of grief. Our souls have been moved sublimely by music written from a grieving heart.
One of the women who attends my grief support group said a few weeks ago, “Sometime when you’re sitting in despair, it is not an answer you need. It is a new question.” It is the new questions that provide the roadmap out of the darkest days of grief into new life.
One of the joys I’ve experienced as a bereavement councelor is to witness the flourishing of people who have learned to ask the questions and wait for the answers in order to manage their grief and grow from the experience. I think of a man who, when his wife died, believed he would never again see a blue sky and yet, after a period of time became a minister and found love a second time.
I have been humbled by the resiliency of people, just like you, who soldier through grief to become involved in helping others along the journey.
When people say that my work must be hard or depressing, I am quick to assure them that it is not. It is inspiring and fulfilling to be with people at the most sacred time of their lives, to be with them when they grieve and to celebrate when they, like the butterflies we release today, soar into new life, whole and grateful for the gifts or growth and strength their grieving has brought them.
I close with another quote that you may think came from the pen of William Shakespeare. It did not. Lord Alfred Tennyson wrote these words as part of a VERY long poem entitled ‘In Memoriam A.H.H.’ about a friend who had died. Tennyson wrote:
I hold it
true, whate’er befall;
I feel it, when I sorrow most;
‘Tis better to have loved and lost
Than never to have loved at all.
I believe these words to be true. I do not regret having loved one pet, friend or family member because they died. I hope that if not today, then someday soon, you may say the same. I hope also that being here with people who share in your sorrow helps you find strength and peace as you continue your journey.
Go in love and peace, dear friends. | psychology |
http://rumcweb.org/event/2019-12-18-service-of-the-longest-night/ | 2019-12-10T07:18:58 | s3://commoncrawl/crawl-data/CC-MAIN-2019-51/segments/1575540527010.70/warc/CC-MAIN-20191210070602-20191210094602-00055.warc.gz | 0.935433 | 111 | CC-MAIN-2019-51 | webtext-fineweb__CC-MAIN-2019-51__0__49394205 | en | Service of the Longest Night
Wednesday, December 18, 2019, 7:00 PM - 8:00 PM
A Service of prayer and support for those struggling with pain,
addiction or loss this holiday season.
This season is not always merry for people who are struggling with illness, grief, depression, addiction, loneliness or other life situations. This service is intended to acknowledge the fact that this is not a joyous time for everyone and to share the good news that God’s love and grace are there, no matter what. | psychology |
https://www.lastwordpublications.com/?page_id=214 | 2019-02-20T13:03:05 | s3://commoncrawl/crawl-data/CC-MAIN-2019-09/segments/1550247495001.53/warc/CC-MAIN-20190220125916-20190220151916-00178.warc.gz | 0.958894 | 449 | CC-MAIN-2019-09 | webtext-fineweb__CC-MAIN-2019-09__0__141822322 | en | By Joanne Robinson.
“We all look for love and acceptance in our relationships and sometimes this drives us to make hasty and unwise choices. These experiences can leave us bruised and vulnerable. This book will help all of us that have been through failed relationships, especially those who are now looking to follow God’s way.”
Bev Jenkins, Co-ordinator,
Friends of the Family, Lowestoft.
An inspiring and practical book for women, full of biblical principles that apply to dating relationships and for those who are broken and disappointed by love not working out.
Women can be attracted to certain types of men who are not right for them but don’t know how to change the pattern. In this book you will read short, true life stories of one woman’s experiences of broken relationships and how her life was transformed. It traces her journey from brokenness to wholeness, from hopelessness to faith, and how she was set free from the damaging effects of hurtful relationships.
“It was like picking up a letter from a good friend. Whoever we are, we ve all known relationship breakdowns and disappointments. Joanne has opened her heart and shared on paper, principals and truths that we all need to acknowledge before we can have or maintain the healthy relationships that we long for.”
Fiona Julian, Broadcaster and Writer.
“Ideal for anyone who is looking to understand and improve their relationships with men and build a loving relationship with themselves. Jo’s honesty about her own experiences build an immediate connection with the reader. She lifts the rug of relationships up and exposes the truth that we often hide from. Read it from cover to cover or dip in and out.”
Madeline McQueen, Magnificent Minds.
“A book that contains a liberating and encouraging message for all those women who have been hurt in their relationship journeys.”
Reverend Jorge Damasceno.
Jo is a qualified Christian Counsellor and Life Skills Coach who runs counselling, coaching, and relationship training courses in the UK. Jo regularly performs speaking engagements sharing her testimony and healing from destructive relationships. | psychology |
https://www.sonh.org/2023/07/31/participation-in-special-olympics-linked-to-reduced-risk-of-depression-among-young-adults-with-intellectual-disabilities/ | 2024-04-15T12:14:11 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816977.38/warc/CC-MAIN-20240415111434-20240415141434-00223.warc.gz | 0.952794 | 887 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__142327595 | en | NEWS PROVIDED BY
Jan 20, 2023, 09:02 ET
An independent study has found young adults with intellectual and developmental disabilities participating in Special Olympics programming are 49% less likely to be diagnosed with depression than their peers
TORONTO, Jan. 20, 2023 /CNW/ – New research led by researchers in the Faculty of Health Sciences at Ontario Tech University has examined the depression status of more than 51,000 young adults with intellectual and developmental disabilities (IDD) in Ontario from 1995 to 2015.
The long-term, population-based research study, led by Dr. Meghann Lloyd, Faculty of Health Sciences at Ontario Tech University, is revolutionary in demonstrating an important relationship between inclusive physical activity and the rate of depression.
The study, which uses statistical modelling of Special Olympics registration data and administrative health records data held at ICES (https://www.ices.on.ca/), divided subjects into two categories: those who had participated in Special Olympics and those who had not. Depression diagnosis rates among those in each group were calculated and compared over the 20-year period to reveal significant results:
- Special Olympics participants were 49% less likely to develop depression compared to non-participants.
- Across the period of up to 20 years, the risk of depression was 9.49 per 1,000 person years in Special Olympics participants compared to 19.98 per 1,000 person years for non-participants.
- Age, sex, type of community (rural vs urban), affluence, and morbidity of individuals did not influence the outcome of the study.
“These are exciting findings for the team,” said Dr. Meghann Lloyd, Lead Author and Researcher with the Faculty of Health Sciences, Ontario Tech University. “This study provides strong evidence that participating in Special Olympics has a positive impact on mental health which means that community-based physical activity programs, like Special Olympics, can be a great social prescription for health care providers and social service workers to use when supporting young adults with IDD in their mental health and well-being.”
Evidence has shown that young adults with IDD (intellectual or developmental disability) are more likely to have depression than their peers without IDD, and that they tend to have lower levels of physical activity, on average. Special Olympics provides the unique opportunity for young adults with IDD to improve their physical activity while developing social skills and supporting friendships. By comparing the rate of depression in young adult Special Olympics participants with IDD to non-participants with IDD, the new research concluded that Special Olympics participants with IDD experienced a significantly lower rate of depression than individuals with IDD who did not participate in Special Olympics, in fact, the risk of depression was cut in half.
“This research is a first within the Special Olympics movement, and clearly demonstrates the positive impact of our community- based sport programs on our athletes,” said Sharon Bollenbach, Chief Executive Officer, Special Olympics Canada. “At Special Olympics, we recognize that sport has an incredible capacity to transform lives, change attitudes and make communities stronger. This discovery validates our mission and further empowers our approach to supporting the physical and mental well-being of our athletes.”
All the reasons why depression rates were so much lower among Special Olympics participants are not yet well-understood, though researchers are committed to continuing this investigation, and suggest that the nature of socially inclusive physical activity programs, like Special Olympics, likely improves overall mood, feelings of self-worth, mastery of skill, and promotes the development of friendships.
“With our data showing the significant impact that Special Olympics has on the mental health of participants, the next step is understanding ‘why’,” said Dr. Robert Balogh, Co-Author and Researcher with the Faculty of Health Sciences, Ontario Tech University. “How much of this risk reduction is related to the physical activity or exercise of Special Olympics participants, and how much is related to the social connectedness of being part of the Special Olympics programming itself? That is what we have yet to decipher. We are looking forward to working with fellow researchers globally to uncover these answers.”
The research article was published online in full on December 22, 2022 in the Social Psychiatry and Psychiatric Epidemiology. | psychology |
https://www.whatleyendo.com/our-services/sedation/ | 2024-04-22T09:28:29 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818105.48/warc/CC-MAIN-20240422082202-20240422112202-00487.warc.gz | 0.914278 | 203 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__78936180 | en | While most people prefer to have the procedure performed under local anesthesia only, which renders the procedure painless, some prefer to be sedated as well. Two levels of sedation are available: nitrous oxide sedation and conscious sedation.
Nitrous oxide sedation makes use of “laughing gas” to reduce anxiety and produce a state of emotional and physical relaxation conducive to the procedure. The expense is minimal, you can drive yourself home, and if it means the difference between peace and comfort instead of anxiety and fear for you, then we highly recommend it.
Conscious sedation involves the combination of nitrous oxide sedation with a sedative-hypnotic medication taken by mouth (ex. Valium, Halcion, etc.). This produces a greater degree of sedation still, requires an evaluation appointment at an earlier date, and necessitates bringing an escort with you to drive you home on the day of treatment. Please call our office with any questions. | psychology |
https://www.fxcbdvapeoil.com/can-cbd-vape-oil-help-people-with-anxiety-disorders/ | 2020-08-13T08:04:46 | s3://commoncrawl/crawl-data/CC-MAIN-2020-34/segments/1596439738964.20/warc/CC-MAIN-20200813073451-20200813103451-00285.warc.gz | 0.91592 | 1,369 | CC-MAIN-2020-34 | webtext-fineweb__CC-MAIN-2020-34__0__131150390 | en | Today, we don’t fear the “reefer madness” like in previous generations. More research is proving marijuana and hemp are non-toxic plants capable of treating multiple ailments.
Modern technology lets us extract cannabinoids to control psychoactive effects and healing properties.
CBD is one of the 80 cannabinoids in the cannabis plant and is the cannabinoid that provides a myriad of health benefits. Among these health benefits are controlling anxiety and treating anxiety disorders.
Do you have an anxiety disorder? Instead of relying on pharmaceuticals, try CBD vape oil. Here’s how CBD can improve your anxiety.
What Is Anxiety?
Anxiety is normal and is an emotion that most people will experience in their lives. But there comes a point when anxiety is abnormal, resulting in an anxiety disorder.
An anxiety disorder refers to feeling unnatural levels of anxiety, fear, nervousness, panic, and/or paranoia.
You’ll experience anxiety at a time where there’s nothing to fear or stress over. The anxiety you experience is often irrational, based on fears that have little consequence of happening or are past memories or experiences.
Common Anxiety Disorders
Anxiety disorders can be classified as one of many different disorders. These include:
- Generalized anxiety disorder
- Phobia disorder
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Separation anxiety
- Social anxiety
- Obsessive-compulsive disorder (OCD)
All of these disorders differ in the type of anxiety felt and other symptoms. But taking CBD can help alleviate the effects of these anxiety disorders in your everyday life.
The anxiety symptoms you experience will vary, depending on the disorder you have. But you can expect to experience one or more of these symptoms:
- Feelings of worry
- Difficulty concentrating
While it’s normal to experience these symptoms, those with anxiety disorders experience these symptoms at extreme levels and constantly. You’ll experience these symptoms so often, they disrupt your daily life.
How CBD Treats Anxiety
If you decide to see a psychiatrist for your anxiety disorder, they may prescribe anti-anxiety or anti-depressant medication. While you shouldn’t go against your doctor’s orders, it’s important to look at holistic mental healing.
As mentioned previously, CBD is one of the cannabinoids in the hemp plant. But unlike THC, CBD has no psychoactive properties. That’s because of the way CBD affects your endocannabinoid system.
The Endocannabinoid System
All mammals have an endocannabinoid system. This is comprised of cell receptors that latch onto cells all over your body. CBD controls the CB2 cell receptors.
What makes CBD so effective is CB2 receptors are found in just about all of your major organs and bodily systems. This includes your neurological system.
What CBD Does to the Brain
When you ingest or inhale CBD, the cannabinoid receptors immediately work their way in your body. They will latch onto your brain cells and will control cell-to-cell communication.
There’s a reason why CBD helps reduce anxiety — there’s a link between our endocannabinoid system and serotonin.
Serotonin is a neurotransmitter that helps regulate your mood. One of the leading causes of anxiety and depressive disorders is the overproduction of serotonin.
CBD helps regulate the serotonin production, resulting in a calm and happy mood.
Another area of the brain where anxiety develops is the amygdala.
The amygdala is responsible for developing the famous “fight or flight” mode. The endocannabinoid system exists in the amygdala and reduces excitatory signals caused by the neurotransmitter glutamate.
In addition, the production of endorphins also interferes with anxiety. Producing too little endorphins causes anxious feelings. The CB2 receptors mimic endorphins, which also causes a calm and happy state of mind.
Finally, CBD prevents the release of the fatty acid amide hydrolase or FAAH.
When FAAH isn’t released, this prevents the breakdown of anandamide. Anandamide is known as the “bliss hormone” because when anandamide levels increase, it causes a blissful sensation.
Rather than feeling anxious, you’ll feel content and carefree.
How CBD Reduces Anxiety Symptoms
When you look at the way CBD inhibits the brain, the reason why CBD reduces anxiety makes sense.
Since the amygdala is responsible for feelings of fear and attentiveness, CBD relaxes this section so your brain doesn’t produce the anxious neurotransmitters.
The increase in other hormones such as anandamide and endorphins help you feel happy, content, blissful, and relaxed. This replaces feelings of anxiety and helps with other areas such as sleep.
The best part — the CBD effects last long after you take CBD. Everyone knows the fact that it takes weeks for THC to leave your system. That’s because cannabinoids are still working their magic.
Unfortunately, CBD isn’t as powerful as THC in this sense.
But CBD still lingers in your system. After your first-time use, expect CBD to stay in your system for three days. With continued use, CBD may stay in your system for up to 10 days — if not longer. However, the effects may not be felt that long and will most likely require additional servings to achieve the degree of well-being you seek.
Why Use CBD Vape Oil?
There are many ways to consume CBD, but vaporizing CBD vape oil is recommended for anxiety users.
Ingesting CBD absorbs more cannabinoids but it takes longer to feel the effects. When vaping CBD, you’ll almost immediately feel the effects and can take as much product as you need.
To start vaping CBD, you’ll first need a vape pen. There are many different types available, including good choices for beginners.
Open the pen and find the coil. You’ll pour the CBD oil on the coils. If you’re using harder CBD concentrate such as shatter, you’ll need a particular type of vape pen designed for concentrates or solids.
Close the pen, turn it on, and start vaping!
Rid Your Anxiety with CBD!
CBD vape oil may be an effective way for you to treat anxiety. CBD targets your cannabinoid receptors to calm the brain and improve your well-being. CBD is safe and is a great alternative to prescription drugs.
Are you ready to start treating your anxiety disorder with CBD? Start shopping for CBD here. | psychology |
http://levelaandb.com/ | 2018-04-21T15:10:39 | s3://commoncrawl/crawl-data/CC-MAIN-2018-17/segments/1524125945232.48/warc/CC-MAIN-20180421145218-20180421165218-00291.warc.gz | 0.912818 | 344 | CC-MAIN-2018-17 | webtext-fineweb__CC-MAIN-2018-17__0__200663288 | en | © 2017 Psysoft Limited | All rights reserved | Accessibility | Privacy
Psychometric Test Training
The British Psychological Society (BPS) Test User: Occupational, Ability and Personality (previously called Level A & B) qualifications provide a set of standards which define the competent user of psychological tests in occupational settings. Psysoft is an independent business psychology consultancy specialising in the delivery of high quality professional psychometric test training. Psysoft works closely with the main test publishers to provide the most suitable tests to meet clients’ needs. All courses are run by experienced trainers who are Business Psychologists and registered with the BPS.
The Level A course provides delegates with the practical skills necessary to conduct psychometric tests fairly and effectively in their organisation. It provides access to over 150 tests from all the UK’s main publishers, to recruit and develop employees at all levels.
The Level B course introduces delegates to the areas of personality theory, assessment and interpretation. Delegates will become qualified in the NEO PI-R personality inventory, providing fascinating insights into people’s behaviour in the workplace. The NEO PI-R is ideal for use in recruitment and development.
For any number of delegates, we will run Level A and/or Level B courses just for your organisation, tailoring the course structure where required. We will fit in with your preferences in terms of location, content, length and times, including bite-size chunks if required. There are significant price reductions available for group bookings - please Contact Us for a quotation.
If you are looking for Level A and/or Level B Training for any number of people, please Contact Us to see how we can meet your exact needs. | psychology |
https://journeyworksllc.com/author/michaelwatsonvt/ | 2022-01-29T02:11:15 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320299894.32/warc/CC-MAIN-20220129002459-20220129032459-00715.warc.gz | 0.935114 | 206 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__89475989 | en | We continue to provide services in both Burlington, Vermont and Dartmouth Massachusetts. At this time we continue to follow Covid guidelines and are not seeing clients in person.
Jennie continues to provide psychotherapy and Reiki. Michael is retiring as a psychotherapist and is no longer accepting new psychotherapy clients. He continues to offer shamanic counseling and aid on a limited basis. All of these modalities can be effectively delivered at a distance, and we are available to meet with you via teleconference or phone. We offer a sliding fee scale for services not covered by insurance.
In this time of Earth changes, virus, and financial insecurity, we encourage you to ask for the support and aid you need. If you are able, spend time in the garden, make ceremony, enjoy the sunshine (15 minutes boosts mood and the immune system), and write, make art, music, dance, and theatre. Then show us what you are making! and share it with others online! | psychology |
http://innerspace.me/a-journey-to-your-core-by-john-tozeland/ | 2023-12-01T09:42:30 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100286.10/warc/CC-MAIN-20231201084429-20231201114429-00843.warc.gz | 0.967918 | 984 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__248818336 | en | Who am I?
Where is the real me?
Why do I always sabotage myself?
These are very common questions that I hear often. It seems that in our western world, we have become alienated from who we are. We have taken on personalities and characteristics that are not natural to us. We have adapted to be the kind of person that we think we should be rather than who we are. I believe that the most important journey that we can take is the journey into our core, a journey reconnecting with ourselves.
For many of us when we consider the age old question of who we are, we become confused. There is often a push and pull inside. I am a devoted father, daughter, friend, and yet I seem empty. I give and give and somehow do not become full. There is a void or emptiness inside of me. When we attempt to enter into our inner landscape, we are confronted with pain, fear, sorrow and anger.
For some as soon as they begin the journey inside of themselves, their conscious mind takes over, it becomes busy, distracting from the journey into relaxation. And yet it is the very journey into relaxation that opens our connection into our inner self. There was a time when we had that connection, when we were whole and complete. There was a time when we really honored the magnificent being that we are.
Sometimes looking at children we can see this connection, this innocence, and yet before long most of our children are taught not to brag about their strengths, not to honor their impulses. They are taught that there is right and wrong, good and bad. They are taught to judge themselves and others.
Love then becomes conditional. “If you behave this way I will love you, if you make the right choices then you are good.” From there the child quickly learns to judge themselves, that certain parts of them are bad, and perhaps even evil.
In defense we then put up a wall, or barrier around our inner core, our Higher Self, and we stay in the conscious mind, staying in control, doing the “right thing.” And yet the paradox is that as long as we stay in control, we actually release personal control over our lives. We actually give that control over to the significant people whose judgments over what is right and wrong, have programmed us.
It is only through letting go of conscious control that we come into contact with our deep inner control. It is through surrender that this actually takes place. And yet it is the fear of losing control that prevents us from surrendering.
If I were to give you one gift, it would be the ability to surrender. It is in the experience of surrender that we release our internal boundaries.
As we know, emotions and limiting beliefs are locked away inside of our bodies. It is as if the emotions are locked inside of a balloon, preventing the energy from flowing freely. Through the use of instruments that measure the energy field (aura) around our body, we know that when we are in a negative emotional state, our energy field is weak, and when the negativity releases, the energy field expands. When we are in a state of love, joy & happiness, our energy field is at it’s greatest, and we can not hold negative thoughts and emotions. It is in this state that the boundaries holding emotions dissolve. It is in the state of love that we let go of attempts to control our selves or others. It is in the state of pure love that we truly surrender and freely trust that the universe will protect us.
But what is it that prevents us from this surrender? Why do we hold back? As we grow up, and start consciously controlling our lives, we start creating protective shields around the core of who we are. These shields are made up of lies and false beliefs, I am bad, I don’t deserve to be happy, love hurts. It is this core, the center of us that is what we call the Higher Self, or our Spirit, the essence of who we are. And the shields prevent this essence from coming out.
The healing journey is a journey inside, a journey through the shields, releasing the false beliefs and negative emotions. It is not until we enter into our core, honoring our magnificence, reconnecting with our essence that we truly heal. As we forgive and surrender our attachment to hate, fear, guilt, resentment, the barriers inside dissolve and we move closer to our essence, closer to our true selves. This journey requires integrity and commitment. It is not always easy to pop those bubbles, sometimes we might be tempted to back away, but it is only by confronting these ghosts, learning the lessons of the past and surrendering that you may connect again with your true essence.
You can contact John at: | psychology |
https://jerrydeckelbaum.com/ | 2022-01-29T10:11:06 | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304883.8/warc/CC-MAIN-20220129092458-20220129122458-00567.warc.gz | 0.948794 | 390 | CC-MAIN-2022-05 | webtext-fineweb__CC-MAIN-2022-05__0__175358729 | en | - Jungian analyst and counselor in Portland, Oregon
- Licensed Clinical Social Worker
- Member of Pacific Northwest Society of Jungian Analysts
- Mental health therapy for anxiety, depression, compulsions, trauma/PTSD
- Counseling for work and relationship challenges
- Therapy for mid-life passages and life transitions
- Jungian dream work, creative and spiritual exploration
- GLBTQ: Experience with gay, lesbian, bisexual, trans and queer clients
My office is located in the Belmont/Hawthorne neighborhood of Southeast Portland. Free parking is provided.
Welcome to my website. I hope you will get a felt sense of who I am and of my work as a Jungian analyst and therapist by reading further.
I value genuine collaboration with clients, and have been described as present, interactive and compassionate, with a dark and playful sense of humor. I don’t retreat behind a note pad, or shy away from sharing my feelings, when helpful. I am empathic, practical and direct. While in session, I sometimes think out loud and encourage clients to do the same. In my view, therapy should provide a safe, confidential, and supportive environment, so there is no thought, feeling, or imagining that cannot be shared. My task as therapist is to accompany you on a unique and collaborative journey to your most authentic self.
Some clients are drawn to my practice because of their interest in Jungian theory, Jungian analysis, or an affinity for the man himself: C.G. Jung. None of this is a prerequisite. My therapy with clients involves a blend of approaches, and does not adhere to a particular method or technique. I try to do what will help you the most, making use of my years of training and experience. My eclectic background, as well my training as a musician, have enriched my capacity to engage creatively with client issues, imagination, and dreams. | psychology |
https://doubleexposurefestival.com/speaker/elana-newman/ | 2019-07-16T14:58:18 | s3://commoncrawl/crawl-data/CC-MAIN-2019-30/segments/1563195524568.14/warc/CC-MAIN-20190716135748-20190716161748-00377.warc.gz | 0.921919 | 283 | CC-MAIN-2019-30 | webtext-fineweb__CC-MAIN-2019-30__0__137514779 | en | Elana Newman, Ph.D., is the McFarlin Professor of Psychology at the University of Tulsa, research director of the Dart Center for Journalism and Trauma, and co-director of the Tulsa Institute of Trauma, Adversity and Injustice. Newman specializes in understanding and treating trauma-related conditions and training students and professionals from many professions about the skills they need to work effectively with people suffering from trauma-related problems.
Newman’s research in the field of traumatic stress has examined a wide range of topics including the physical and psychological effects of trauma exposure upon adults and children, health care costs and trauma, journalism and trauma, occupational health and trauma, research ethics in studying trauma survivors, correctional issues and trauma, and substance abuse and trauma. Newman’s work in journalism and trauma focuses on the occupational health of journalists, psychological safety for journalists, harassment, and the impact of trauma news on consumers.
She directs the creation of an online searchable database of articles related to journalism and trauma available at the Dart Center website. She also trains journalists on interviewing survivors, trauma-informed news management, covering traumatic events in local contexts including sexual violence on campus, and general trauma information. She co-directed the first Dart Center for Journalism and Trauma satellite office in New York City after 9/11. Newman is a past president of the International Society for Traumatic Stress Studies. | psychology |
http://cyndidarnell.com/speaking-education-workshop/testimonials/ | 2013-05-18T18:23:29 | s3://commoncrawl/crawl-data/CC-MAIN-2013-20/segments/1368696382705/warc/CC-MAIN-20130516092622-00025-ip-10-60-113-184.ec2.internal.warc.gz | 0.961282 | 1,042 | CC-MAIN-2013-20 | webtext-fineweb__CC-MAIN-2013-20__0__215309644 | en | Cyndi Darnell is a sex nerd. She is fascinated by sex, pleasure and relationships and wants to help the world get the most out of their lives, bodies and relationships whether with lovers, solo play or other adventures of the body and mind. She has inspired my passion to be a sex positive advocate and educated me greatly on the many and varied ways to love and pleasure. Cyndi is at the forefront of this new and exciting movement to move away from outdated ideas of relationships, bodies and sex into a new place where we feel no shame in finding a good fit and keep learning, playing and pleasuring. I can’t recommend her high enough as a speaker, consultant, educator or therapist. — Catherine Deveny. Writer, Comedian, Social Commentator
Cyndi Darnell is an adult sex education expert with many years experience and a positive approach which is gentle and not at all “sleazy”. She is interested in a wide range of issues relating to sexuality and wellbeing and understands that sexual pleasure is an integral part of sexual health. Her education work embeds sexual health information within this framework. She is experienced in working with a wide range of people, meeting where they are and pursuing the issues that matter to them. She has a real commitment to this work. – Professor Anne Mitchell. Deputy Director- Australian Research Centre in Sex Health & Society. (ARCSHS)
Cyndi Darnell is a leader and a role model. Her creation of Pleasure Forum Australia is just one example of her ability to build space and bring together diverse communities for meaningful dialogue about sexuality and relationships. She champions sexual awareness and empowerment for everyone, including people whose erotic identities and expressions fall outside the mainstream. She is at the forefront of the sex-positive movement in Australia, and her work with individuals, couples, and groups changes peoples’ lives. Savvy, sensitive, and incredibly smart, she embodies the future of sex education around the globe. —Tristan Taormino. Author, Feminist Pornographer & Sex Educator
Cyndi Darnell is the most important new voice on the international sex education scene. Cyndi has been studying sexuality in all it’s glorious and inglorious forms for twenty years. Now armed with advanced degrees in sex therapy as well as two decades of practical experience, she is an international force for sexual awakening and global erotic interconnectivity. Cyndi is one of those rare individuals who is as brilliant in a one-on-one session as she is running a workshop. She is also one of the world’s best organizers of sex positive dialogs and events, bringing together international voices to discuss, implement and organize positive change and growth in personal, social, political and spiritual aspects of conscious sexuality. On top of all this, she is one of the warmest, funniest, most genuine human beings I know. –Barbara Carrellas. Sex Educator, Activist and Acclaimed Author of Urban Tantra
It is with great pleasure that I write to commend the skill and professionalism of Cyndi Darnell. Cyndi moderated the 2012 festival’s SEX, LOVE AND INTIMACY forum. The Other Film Festival is presented by Arts Access Victoria and is recognised nationally and internationally as the world’s leading disability film festival. The festival achieved this reputation by ensuring that the experience and aspirations of people with a disability or who are deaf is at the centre of everything that the festival does. This forum is a perfect example of this commitment.
The festival met with many people working in the field of disability, recreation and sexuality prior to selecting an appropriate moderator. It was very clear to us that Cyndi would be the perfect person to perform this difficult task. She listened actively to our expectations and concerns about the staging of this intimate discussion, she identified issues that might arise and proposed strategies to manage conflict or distress and she demonstrated a level of compassion and generosity which reassured us that the presenters and audience would be conducted in a safe environment. It was also clear to us that she had an excellent grasp of the complex sexual terrain the forum would cover.
The forum itself attracted in excess of 200 people who heard from a panel of speakers that included a sex worker specialising in working with men with disabilities, a gay man from rural Victoria with cerebral palsy and a fondness for Grindr and a self-confessed “benster queer amputee freak”.
In an environment where there was an unprecedented level of disclosure of sexual preferences, intimate activities and sexual abuse, Cyndi was the calm centre of these passionate, humorous and sometimes painful confessions. She was able to move adeptly from acknowledging the importance of what someone had shared with the audience onto allowing others to make their own contribution.
It is also important to recognise that Cyndi was able to create the space for people with complex communication needs to participate in the discussion in a meaningful way. In this, she shares the festivals commitment to access, inclusion and social justice. –Rick Randall. Festival Director | psychology |
http://www.sweatingawesome.com/what-losing-100-pounds-has-taught-me/ | 2018-02-22T08:24:27 | s3://commoncrawl/crawl-data/CC-MAIN-2018-09/segments/1518891814079.59/warc/CC-MAIN-20180222081525-20180222101525-00113.warc.gz | 0.971692 | 1,157 | CC-MAIN-2018-09 | webtext-fineweb__CC-MAIN-2018-09__0__240528266 | en | What Losing 100 Pounds Has Taught Me
As you may have seen this past week, I have now lost over 100 pounds! It took 16 months, healthy habits, hard work, determination, and a lot of sweat! Now that I’m 30 lbs away from my goal weight, I can see that I still have a long way to go. However, I’m taking the time to celebrate how far I’ve come and reflect on everything this journey has taught me.
When I set my sights on losing 130 lbs, that seemed almost unattainable. When I hit the 30 lb loss mark, I thought about how I had 100 lbs to go. That number is huge so I put it out of my mind so it wouldn’t overwhelm me. I just kept working for that next pound.
In an ideal world, I’d reach my goal weight, go back to eating pizza and chilling on the couch, and never gain a pound back. This is not an ideal world. Honestly I’m kind of glad! It’s rewarding to work so hard for something I really want! Plus I just feel so much better physically and emotionally when I treat my body right. This is a lifestyle now. There are always improvements to be made! I love the quote “It doesn’t get easier, you just get better at it.”
“Willpower is like a muscle. The more you train it, the stronger it gets.” This is incredibly true! I still struggle with willpower from time to time. I’m an over-eating type of person. I love to indulge! It’s taken a lot of discipline to train myself to have some self-control with food. Educating myself on ingredients and health effects of different foods definitely helped. Logging my calories every day and sticking to my limit helps a lot too. Most of all, knowing how much better I feel when I eat right keeps me in line.
When I started running, I couldn’t even run a tenth of a mile. Now I run 5k races! I no longer see challenges and think “Pfft, no way!” More often than not, the challenge actually makes me excited! I don’t doubt myself anymore. I have learned that when I put in the work, I can reach any goal.
Losing weight and working out has really brought out the “go get ’em” attitude in me. It’s what made me start this blog. I decided that I wanted to tell my story and hopefully help other people who are struggling. I have big dreams for helping people with health and fitness that I’m hoping will come true. I’m working on it!
When I make a mistake, I can be pretty hard on myself. I am still learning the art of self-forgiveness but I have come so far since 100 lbs ago. Before, I would get so frustrated at myself over a bad food decision that I would just think “well, I already messed up so whatever!” and I would keep making bad food choices. I had such backwards logic and it held me back for years! Don’t beat yourself up. Don’t throw in the towel and give up completely. Acknowledge the slip, make a plan to get back on track, and stick to it.
I used to live my life according to what other people said. I had little to no self-esteem as a result. Now I do what I want, I set my goals, I crush my goals, I feel amazing! There have been a couple of times when I heard “oh you don’t need to lose that much weight!” It was meant as a compliment which is nice but it’s misinformed. In the past, this would’ve caused me to start caving on my health choices. Thankfully, I’ve learned to listen to my gut and know exactly what I want to achieve and then I work hard to achieve it!
I saved the best for last. I couldn’t have done this without the tremendous support I’ve gotten from loved ones. I’ve gotten advice and encouragement. I’ve had shoulders to lean on when I’ve struggled. I’ve had people who helped keep me accountable when I couldn’t stay accountable to myself. I’ve had cheering and hugs when I’ve met my goals. Surround yourself with people who want you to succeed! Have the strength to do it alone and then don’t. I feel like my relationships with these people are closer now than before because I have depended on them and realized how lucky I am to have such an amazing support system!
It may be cliché, but as the saying goes, “If I can do this, anybody can.” It’s the truth. I’m still an over-eater at heart but I’ve learned that what may taste really good in the moment makes me miserable in the long run. It’s a lesson that has taken my entire life to learn. I refuse to go back to old habits. It’s not just about losing weight or being “skinny.” It’s about my health. My biggest motivator is being a good example for my son and staying healthy so I can live a nice long life to be here for him. I’m not going to stop! | psychology |
http://flyingpips.blogspot.com/2008/08/nostalgic-for-africa.html | 2017-08-16T17:27:01 | s3://commoncrawl/crawl-data/CC-MAIN-2017-34/segments/1502886102309.55/warc/CC-MAIN-20170816170516-20170816190516-00446.warc.gz | 0.970615 | 227 | CC-MAIN-2017-34 | webtext-fineweb__CC-MAIN-2017-34__0__86147774 | en | This morning I was just going about my daily routine of getting ready for work, taking out the trash, watering the flowers, locking up the cottage, when I heard a dove coo. That single sound crumbled my insides and made me so homesick for South Africa. That is one of the sounds of Africa for me, and here it was taunting me from its perch in little Ripon town, California. I was just minding my own business, doing my life, here, in California, and then Africa calls and tugs at my heart again. Its left me in a state of nostalgia, random images and memories of "my" Africa keep popping into my mind. Sometimes it feels so far way, physically and "emotionally", and then a single coo can bring it back in an instant colliding into my new life here, I still feel far away, that truth is just more present in my mind. I am all too aware of the part of me that is missing because I left it behind in Africa, where it will probably always remain, a part of me apart from me. | psychology |
https://differentgravydigital.co.uk/psychology-of-colour/ | 2023-12-09T22:30:09 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100972.58/warc/CC-MAIN-20231209202131-20231209232131-00564.warc.gz | 0.923543 | 723 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__285217334 | en | The psychology of colour can be used by businesses to influence consumer behaviour and encourage different reactions.
Colour plays an important role in influencing what consumer’s think. Do you feel calmer when surrounded by cool colours like light green and sky blue? Do neon or bright colours trigger excitement? Does the colour red make you feel slightly alarmed and panicked? Or does it trigger a sense of urgency?
We’ll be exploring how the psychology of colour plays a crucial part in marketing and how businesses can use different colours and tones to influence our decision making.
What is the Psychology of Colour?
It’s an area of research that looks at how different colours trigger different responses, emotions and decision-making.
When used in marketing, colour can trigger emotions and influence purchasing decisions for consumers. The psychology of colour is another marketing tactic that businesses can use to better their campaigns, their web design, mailers and so on.
Isn’t Colour Subjective?
Colour can often come down to personal preference, culture, experience and view point. The idea that a specific colour absolutely triggers one specific action (like yellow evoking happiness) is false. While it may be true for some consumers, colours are not perceived the same by everybody.
But, there’s still plenty about the psychology of colour to learn and how marketers can use different colours in their branding and future actions.
Is yellow unsightly and too bright or does it encourage strong positive emotions that converts into happiness?
Yellow is typically a ‘happy colour’ but different shades can change the way consumers view it. For example, a bright, bold yellow may cause irrationality.
Orange, a classic autumn colour, tends to be considered a warm, light colour.
It’s typically the colour of courage and confidence, but a darker orange can be associated with frustration.
The colour red can go either of two ways. For some, it may trigger anger and danger, but for others it prompts excitement and passion.
Using the colour red on buttons, for example, may create a sense of urgency which can be very effective in getting consumers to click on a link.
Or, for some it could be perceived as a warning.
Most commonly associated with nature, green is commonly a tranquil, relaxing colour that signals growth and health.
Ever heard the phrase ‘green with envy’? Could the colour green be spiteful?
For some blue is a calming and trust-worthy colour, but for some it’s the symbol of loneliness and coldness.
Both Facebook and Twitter use blue in their logo and branding, so blue must be doing something right?
Does purple symbol wealth to you? Or suppression?
Perhaps if you want your brand to be seen as prestigious, purple is the ideal branding colour.
Pink is mostly commonly used to portray stereotypical femininity (think of barbie), but it’s also a fun, playful colour.
But is it gender exclusive? Could you reach your male audience if your branding was pink?
Authority or mourning?
Black is a pretty powerful colour, its bold and often utilised by fashion brands to make a real statement.
But is black boring? With so many other capturing colours to choose from, is black the best?
As weird as it may seem, choosing certain colours to reflect different feelings can be an important asset in making sure your brand makes the biggest impact.
What colours do you use? Why? Let us know in the comments. | psychology |
https://www.timelesshealth.care/re-enablement | 2023-12-10T07:07:51 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679101282.74/warc/CC-MAIN-20231210060949-20231210090949-00194.warc.gz | 0.919634 | 298 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__217913855 | en | Timeless Healthcare staff explore the options of future rehabilitation devices with the help of Lifeworks @ Royal Rehab.
The message of re-enablement emphasizes the power of resilience, growth, and the human spirit. It embodies the belief that individuals, regardless of their limitations or challenges, have the ability to regain and enhance their abilities, reclaim their independence, and lead fulfilling lives.
Re-enablement is about focusing on a person's strengths and potentials rather than their disabilities. It recognizes that everyone has unique capabilities and that through therapeutic interventions, support, and empowerment, individuals can overcome obstacles and re-engage in activities that bring them joy and purpose.
This message conveys the importance of holistic care that addresses physical, emotional, and social well-being. It encourages interdisciplinary collaboration among healthcare professionals, including physiotherapists, occupational therapists, and other rehabilitation specialists, to provide comprehensive and personalized interventions.
Re-enablement instills hope and promotes a positive mindset, reminding individuals that their circumstances do not define them. It encourages them to embrace their journey, celebrate progress, and find meaning in their experiences. It fosters a sense of empowerment and self-determination, allowing individuals to take control of their lives and actively participate in their rehabilitation process.
Ultimately, the beautiful message of re-enablement embodies the belief in the inherent resilience and potential within every individual, inspiring them to overcome challenges, embrace their abilities, and live a life full of purpose and fulfillment. | psychology |
https://wakancoach.com/inlagg/intentioner-av-dr-wayne-dyer/ | 2021-10-27T12:49:32 | s3://commoncrawl/crawl-data/CC-MAIN-2021-43/segments/1634323588153.7/warc/CC-MAIN-20211027115745-20211027145745-00054.warc.gz | 0.953116 | 1,280 | CC-MAIN-2021-43 | webtext-fineweb__CC-MAIN-2021-43__0__41651696 | en | These are the words from one of my gurus, Dr Wayne Dyer:
Intention is something that I believe we can feel, connect with, know, and trust. It’s an inner awareness that we explicitly feel, and yet at the same time cannot truly describe with words. It’s my hope that you too will begin to recognize what you personally need to do to begin activating intention in your life. Opening to the power of intention, you begin knowing that conception, birth, and death are all natural aspects of the energy field of creation. Clinging to attempts to think or reason your way to intention is futile. By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through. This may sound like hocus-pocus, but I prefer to think of it as emptying my mind and entering the heart of mystery. A great teacher in my life named J. Krishnamurti once observed:
“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths.”
Take a moment right now and allow yourself to trust and gently experience an awareness of your nonphysical self. First, close your eyes and empty your mind of rational thoughts and the multitudinous everchanging chatter that goes on. Next, hit the delete button every time doubt appears. Finally, open to the emptiness. Then you can begin to discover how to silently know the power of intention.
The Seven Faces of Intention
The face of creativity. The first of the seven faces of intention is the creative expression of the power of intention that designed us, got us here, and created an environment that’s compatible with our needs. The power of intention has to be creative or nothing would come into existence. It seems to me that this is an irrefutable truth about intention/spirit, because its purpose is to bring life into existence in a suitable environment. Why do I conclude that the life-giving power of intention intends us to have life, and have it in increasing abundance? Because, if the opposite were true, life as we know it couldn’t come into form.
The face of kindness. Any power that has, as its inherent nature, the need to create and convert energy into physical form must also be a kindly power. Again, I’m deducing this from the opposite. If the all-giving power of intention had at its core the desire to be unkind, malevolent, or hurtful, then creation itself would be impossible. The moment unkind energy became form, the life giving Spirit would be destroyed. Instead, the power of intention has a face of kindness. It is kind energy intending what it’s creating to flourish and grow, and to be happy and fulfilled. Our existence is proof to me of the kindness of intention. Choosing to be kind is a choice to have the power of intention active in your life.
The face of love. The third of the seven faces of intention is the face of love. That there’s a life-giving nature inherent in the power of intention is an irrefutable conclusion. What would we name this quality that encourages, enhances, and supports all of life, if not love? It’s the prime moving power of the Universal Spirit of intent. As Ralph Waldo Emerson put it: “Love is our highest word and the synonym for God.”
The face of beauty. The fourth of my seven faces of intention is the face of beauty. What else could a creative, kind, and loving expression be, other than beautiful? Why would the organizing intelligence of intention ever elect to manifest into form anything that’s repugnant to itself? Obviously, it wouldn’t. So we can conclude that the nature of intention has an eternal interaction of love and beauty, and add the expression of beauty to the face of a creative, kind, loving power of intention.
The face of expansion. The elemental nature of life is to increase and seek more and more expression. If we could sharply focus on the faces of intention, we’d be startled. I imagine that one of the faces we’d see is a continuously expanding expression of the power of intention. The nature of this creative spirit is always operating so as to expand. Spirit is a forming power. It has the principle of increase, meaning that life continues to expand toward more life. Life as we know it originates from formless intention. Therefore, one of the faces of intention looks like something that’s eternally evolving. It might look like a tiny speck in a continuous state of duplicating itself, and then enlarging itself, and then moving forward, all the while continuing its expansion and expression.
The face of unlimited abundance. This sixth face of intention is an expression of something that has no boundaries, is everywhere at once, and is endlessly abundant. It’s not just huge, it never stops. This marvelous gift of abundance is what you were created from. Thus you too share this in the expression of your life. You’re actually fulfilling the law of abundance. These gifts are given freely and fully to you just as the air, the sun, the water, and the atmosphere are provided in unlimited abundance for you.
The face of receptivity. This is how I imagine the seventh face, the receptive face of intention. It’s simply receptive to all. No one and no thing is rejected by the receptive face of intention. It welcomes everyone and every living thing, without judgment—never granting the power of intention to some and withholding it from others. The receptive face of intention means to me that all of nature is waiting to be called into action. We only need to be willing to recognize and receive. Intention can’t respond to you if you fail to recognize it. If you see chance and coincidence governing your life and the world, then the universal mind of intention will appear to you as nothing but an amalgamation of forces devoid of any order or power.
— Dr. Wayne W. Dyer | psychology |
http://www.paulas.co.nz/index/page/Values_and_Culture | 2018-07-17T15:05:30 | s3://commoncrawl/crawl-data/CC-MAIN-2018-30/segments/1531676589752.56/warc/CC-MAIN-20180717144908-20180717164908-00543.warc.gz | 0.965058 | 932 | CC-MAIN-2018-30 | webtext-fineweb__CC-MAIN-2018-30__0__152703400 | en | We view life as a journey to be enjoyed and appreciated and we create an atmosphere of fun and happiness, so everyone around us enjoys the atmosphere as well.
We view ourselves as unique and want to make a difference in everything we do, by making ourselves standout as unique and special.
We have a balanced approach to life, remembering that our spiritual, social, physical and family aspects are just as important as our financial and intellectual. We complete our work and our most important tasks first, so we can have quality time to ourselves, with our family and also to renew. We do not let our personal life interfere with our work life.
We learn from our mistakes and take ownership to improve our own education. We consistently learn, grow and master so that we can help our fellow team members and clients learn, grow and master too. We are educators and allow our clients to make their own intelligent decisions about their future remembering that it is their future. We impart practical and useable knowledge rather than just theory.
We are truly responsible for our actions and outcomes and own everything that takes place in our work and my life. We are accountable for our results and we know that for things to change, first we must change. We know that we must step up and take responsibility, rather than pass or leave things to someone else.
Focus on Team Work
We are team players and leaders. We do whatever it takes to stay together and achieve team goals. We focus on co-operation and always come to a resolution, not a compromise. We are flexible in our work and are able to change if what we are doing is not working. We ask for help when we need it and we are compassionate to others who ask us.
We totally focus our thoughts, energy and attention on the successful outcome of whatever we are doing. We are willing to win and allow others to win: Win/Win. At all times, we display our inner pride, prosperity, competence and personal confidence. We are successful people.
We are uniform and consistent in our actions, so our clients and team mates can feel comfortable in dealing with us at all times. We are disciplined in our work, so our results, growth and success are consistent.
We are rich and abundant people, we deserve our abundance and we are easily able to both give and receive it. We allow abundance in all areas of our lives by respecting our own self worth and that of all others. We are rewarded to the level that we create abundance for others and we accept that abundance only shows up in our lives to the level at which we show up.
We give ourselves and promise everything we commit to 100% until we succeed. We are committed to the Vision, Mission, Culture and success of Paulas Stores, its current and future team, and its clients at all times.
We are truly respectful and grateful people. We say thank you and show appreciation often and in many ways, so that all around us know how much we appreciate everything and everyone we have in our lives. We celebrate our wins and the wins of our clients, and team. We consistently catch ourselves and other people doing things right. Any problems or mistakes we ensure we learn from them and ensure they never happen again.
We always speak the truth. What we promise is what we deliver. We only ever make agreements with ourselves and others that we are willing and intend to keep. We communicate potential broken agreements at the first opportunity and we clear up all broken agreements immediately.
Speech and Communication
We speak positively of our fellow team members, our clients and Paulas Stores in both public and private. We speak with good purpose using empowering and positive conversation. We never use or listen to sarcasm or gossip. We acknowledge what is being said as true for the speaker at that moment and we take responsibility for responses to our communication. We greet and farewell people using their name. We always apologize for any upsets first and then look for a solution. We only discuss concerns in private with the person involved.
Good enough isn't. We always deliver products and services of exceptional quality that add value to all involved for the long term. We look for ways to do more with less and stay on a path of constant and never ending improvement and innovation.
We always look to the system or business processes for a solution. If a challenge arises we use a system or business process correction before we look for a people correction. We use a system solution in our innovation rather than a people solution. We follow the system exactly until a new system is introduced. We suggest system improvements at the first opportunity. | psychology |
https://khamsklub.org/what-is-autism | 2024-04-13T00:47:59 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816465.91/warc/CC-MAIN-20240412225756-20240413015756-00190.warc.gz | 0.941334 | 963 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__152870774 | en | Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects a person's ability to communicate, interact socially, and perceive the world around them. It is called a "spectrum" disorder because it can manifest in a wide range of symptoms and severity levels, varying from person to person.
Some common characteristics of autism include:
The exact cause of autism is not fully understood, but it is believed to involve a combination of genetic and environmental factors. There is no known cure for autism, but early intervention, therapy, and support services can greatly improve the quality of life for individuals with autism and their families. It's important to note that every person with autism is unique, with their own strengths and challenges.
Early signs of autism can vary widely among children, but some common indicators that may be observed in infancy and toddlerhood include:
It's important to remember that not all children who display these behaviors will be diagnosed with autism. However, if you notice several of these signs persisting or becoming more pronounced over time, it's advisable to consult with a healthcare professional or developmental specialist for further evaluation and guidance. Early intervention services can significantly improve outcomes for children with autism spectrum disorder.
Getting diagnosed with autism typically involves a comprehensive evaluation conducted by healthcare professionals, such as psychologists, developmental pediatricians, or psychiatrists, who specialize in assessing neurodevelopmental disorders. Here are the general steps involved in the diagnostic process:
Screening: The first step is often a screening process, which may involve questionnaires or checklists completed by parents, caregivers, teachers, or healthcare providers. These screenings help identify individuals who may be at risk for autism and warrant further evaluation.
Comprehensive Evaluation: If the screening indicates a possibility of autism, a comprehensive evaluation is conducted. This evaluation may include:
Diagnostic Criteria: The evaluation is based on the diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or other diagnostic guidelines. Autism Spectrum Disorder is characterized by persistent deficits in social communication and social interaction, as well as restricted, repetitive patterns of behavior, interests, or activities.
Feedback and Recommendations: Following the evaluation, the healthcare professionals provide feedback to the individual and their family/caregivers about the diagnosis and discuss recommendations for intervention, support, and treatment options. This may include referrals to specialists, such as speech therapists, occupational therapists, or behavioral therapists, as well as recommendations for educational services and community resources.
It's important to seek evaluation and diagnosis from qualified professionals who have experience in assessing autism spectrum disorder. Early diagnosis and intervention can lead to better outcomes and improved quality of life for individuals with autism and their families.
Autism Spectrum Disorder (ASD) is typically categorized into four levels based on the level of support an individual requires across different areas of functioning, such as social communication, behavior, and daily living skills. These levels were introduced in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Here's an overview of each level:
Level 1: Requiring Support
Level 2: Requiring Substantial Support
Level 3: Requiring Very Substantial Support
Without Support Level Specified
It's important to note that these levels are intended to provide a general framework for understanding the support needs of individuals with autism spectrum disorder. Every person with autism is unique, and their strengths, challenges, and support needs may change over time. A comprehensive assessment by qualified professionals is necessary to determine an individual's specific level of functioning and support requirements.
As an intangible neurodevelopmental condition, autism cannot be physically "seen" in the same way as a visible injury or illness. Instead, autism is diagnosed based on behavioral observations, developmental history, and standardized assessments conducted by qualified healthcare professionals. These assessments help identify patterns of behavior and social communication difficulties consistent with autism spectrum disorder (ASD).
While there are no specific physical features or characteristics that uniquely identify someone as having autism, individuals with autism may exhibit certain behavioral traits or tendencies that can be observed. These may include:
While these behavioral traits can provide clues to the presence of autism, it's important to note that autism is a spectrum disorder, meaning that the characteristics and severity of symptoms can vary widely among individuals. Additionally, not all individuals with autism will exhibit the same set of behaviors, and some may develop coping mechanisms or strategies that mask certain symptoms.
Ultimately, diagnosis and identification of autism require a comprehensive evaluation by qualified healthcare professionals who specialize in assessing neurodevelopmental disorders. This evaluation involves gathering information from multiple sources, including parents, caregivers, teachers, and direct observation of the individual's behavior, to arrive at an accurate diagnosis and develop appropriate intervention and support plans. | psychology |
https://www.healthcare-fraud-lawyer.com/tag/law-firm-specializing-in-health-care-fraud/ | 2020-04-05T10:34:38 | s3://commoncrawl/crawl-data/CC-MAIN-2020-16/segments/1585371576284.74/warc/CC-MAIN-20200405084121-20200405114121-00082.warc.gz | 0.932727 | 242 | CC-MAIN-2020-16 | webtext-fineweb__CC-MAIN-2020-16__0__7764674 | en | Who are the victims of Medicare fraud? As a law firm specializing in health care fraud matters, we understand that question requires a multi-part answer. At the broadest level, Medicare fraud is theft and the target is a taxpayer-funded government program, meaning every U.S. taxpayer is a victim. Narrowing the focus a bit, Medicare fraud depletes an already strained budget and thus it jeopardizes the health and well-being of all Medicare beneficiaries. Medicare fraud also has more specific victims, individuals who are treated as mere pawns by the scammers. A recent case involving mental health benefit fraud in Texas brings these individual victims to the forefront of our minds.
Medicare and Mental Health
Medicare recognizes that true health involves both physical and mental well-being. In order to understand the Texas case, it is helpful to understand a bit about Medicare’s mental health coverage. Medicare Part B includes outpatient mental health services for all program beneficiaries. This coverage includes an annual depression screening and necessary outpatient mental health treatment such psychotherapy and medication management. If a beneficiary requires inpatient mental health treatment, coverage is provided via Medicare Part A, the hospital insurance arm of the program. | psychology |
https://freeresumesamples.site/recommendations/how-unemployment-affects-psychology.html | 2021-04-11T01:48:17 | s3://commoncrawl/crawl-data/CC-MAIN-2021-17/segments/1618038060603.10/warc/CC-MAIN-20210411000036-20210411030036-00037.warc.gz | 0.966564 | 955 | CC-MAIN-2021-17 | webtext-fineweb__CC-MAIN-2021-17__0__6368900 | en | Today we will talk about the serious consequences that can lead to unemployment, referring to the social environment, while reference is also made to the semi-annual government programs.
Unemployment frustration is likely to lead to addiction, such as drug use, alcoholism, etc.
Several studies have highlighted the association between unemployment and drug and alcohol dependence as well as gambling. On the one hand, unemployment makes the person vulnerable to the start of use, while on the other hand it worsens the situation of people who are already in use. The frustration, low self-esteem and stress experienced by the unemployed seem to push some of them to use substance abuse as a way out of reality, in an attempt to fill the psychological gaps but also as a form of self-treatment, against anxiety and social isolation.
In your experience, these people are usually supported by their close cycle (including the unemployed partner) or are they subject to contempt, devaluation and the like?
Through my experience, the social The environment can significantly affect the unemployed person. In most cases, those close to you give some relief to people who are forced to stay unemployed due to the financial crisis. However, there are cases, especially in the case of long-term unemployment, where the environment of the individual considers that the unemployed person does not make enough effort to find a job or that he needs to compromise more and be less demanding in his labor rights. Finally, I would say that an important factor in the way the close circle will deal with the unemployed, is the quality of their relationship before the stressful situation. Therefore, if there was difficulty in communication before unemployment, this situation will be exacerbated through the financial difficulties, stress and negative emotions that will arise.
What are the effects of unemployment on society in general, in terms of suicides, illegalities, violence and so on?
Unemployment is referred to as a psychosocial problem, as it has serious implications for both the individual and the family, as well as for the social. Long-term unemployment has been linked through research to the onset of depression. Clinical depression makes the person dysfunctional and socially isolated. Symptoms of depression include feelings of guilt and worthlessness, hopelessness, disturbed sleep, and difficulty concentrating. The most serious complication is suicide, where the person does not find meaning and reason to live. According to the World Health Organization, suicide rates have risen sharply during the financial crisis and about 45,000 people commit suicide each year due to unemployment. While suicide expresses anger at oneself, delinquency expresses rage and anger towards society. In times of economic crisis and rising unemployment, there has been an increase in delinquency as well as an increase in incidents of domestic violence. Violence can take the form of not only physical but also psychological abuse.
Do you think part-time employment or semi-annual government programs help
In my opinion, half-yearly programs and part-time jobs are clearly not at the heart of the problem, as they force the unemployed to compromise on low wages and often in workplaces unrelated to the content of education and qualifications in their. As a result, they continue to experience instability and insecurity in their lives and are unable to set long-term goals. But it is important to look at the other side of the coin, as such programs, in addition to the financial assistance they offer, alleviate the feelings of daily stress experienced by the unemployed. In addition, these people feel productive, escape from social isolation and the feeling of loneliness they experienced during the period of unemployment. Therefore, these people have a better self-image and face the future with more optimism. Finally, such an employment opportunity leads to work experience and may help in finding a future job.
An important step towards successful management of the psychological effects of unemployment is the awareness and acceptance of the new situation by the individual. It is perfectly normal for a person to feel anxious and frustrated with the situation, so the person should be forgiving of themselves and take the current phase as temporary. Catastrophizing and negative prediction for the future distract from new goals and reduce mobilization. We need to use every experience in our lives, even the negative, in order to become better and stronger.
Social contacts and good interpersonal relationships act as a protective factor for the unemployed. That is why it is very important to express our thoughts and feelings with our loved ones, so that there is mutual understanding and support. Planning fun activities, humor and adopting a healthy lifestyle improve a person’s resilience.
Finally, if we feel that we are having difficulty managing the situation on our own, it is of the utmost importance to seek professional help from a mental health professional. There are several services that offer free or low cost psychological support. | psychology |
https://www.constantmotion.online/post/7-day-journal-challenge-day-3-prompt | 2023-09-30T23:58:45 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510730.6/warc/CC-MAIN-20230930213821-20231001003821-00642.warc.gz | 0.922506 | 136 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__302092553 | en | The Constant Motion 7 day journal challenge is a way to help you reflect on where you are practicing indigenous self-care. Our teachings and original instructions teach us to love and respect ourselves so that we can support others in a good way.
If you're not feelin' this prompt, feel free to change it so it feels right to you. There's no right or wrong when it comes to journaling, except to write! So grab a pen, paper, your favorite writing music and #writewithme.
Here's today's prompt:
What do you release or let go of when you practice self-care? How does it make you feel afterwards? | psychology |
https://onebonebrand.com/blogs/news/hips-do-lie-dillon-warren-biggest-podcast | 2023-12-02T12:11:59 | s3://commoncrawl/crawl-data/CC-MAIN-2023-50/segments/1700679100399.81/warc/CC-MAIN-20231202105028-20231202135028-00024.warc.gz | 0.937775 | 390 | CC-MAIN-2023-50 | webtext-fineweb__CC-MAIN-2023-50__0__80730671 | en | Join us for an inspiring and thought-provoking conversation with Dillon Warren, an exceptional Athletic Therapist, as he shares his incredible journey of overcoming hip dysplasia, and maintaining a positive outlook on life as a big man. From personal struggles to professional triumphs, Dillon's story will inspire listeners to persevere, embrace their uniqueness, and find strength in the face of adversity.
In this episode, Dillon takes us back to his early years, where he faced the physical and emotional challenges of hip dysplasia. With perseverance and determination, he not only overcame this condition but also emerged stronger, armed with invaluable insights into the resilience of the human body and spirit. His personal experience with hip dysplasia fuels his passion for helping athletes overcome obstacles and reclaim their physical well-being.
As a big man in a society that often glorifies a specific body type, Dillon challenges societal norms and shares his uplifting perspective on self-acceptance. He reflects on his personal journey of embracing his body, fostering self-confidence, and finding joy in every aspect of life. Through his experiences, Dillon encourages listeners to break free from societal expectations and celebrate their uniqueness with pride.
Throughout the conversation, Dillon's infectious positivity shines through as he shares anecdotes, insights, and practical tips for maintaining a healthy mindset in the face of challenges. His genuine enthusiasm for helping others shines as he discusses his work as an Athletic Therapist and the impact he has on athletes' lives.
This episode will leave you inspired to overcome your own hurdles, embrace your individuality, and approach life with a positive spin. Join us as we dive deep into Dillon Warren's remarkable journey, filled with resilience, perseverance, and a passion for uplifting others.
Note: This podcast episode will be an enlightening and motivational experience for anyone interested in personal growth, sports, resilience, and embracing the power of a positive mindset.
Follow Dillon Warren: | psychology |
https://attemptingeffortless.wordpress.com/2016/11/23/how-to-stay-sane-during-the-hectic-holiday-season/ | 2019-09-23T01:47:23 | s3://commoncrawl/crawl-data/CC-MAIN-2019-39/segments/1568514575844.94/warc/CC-MAIN-20190923002147-20190923024147-00213.warc.gz | 0.966142 | 999 | CC-MAIN-2019-39 | webtext-fineweb__CC-MAIN-2019-39__0__67151671 | en | This week is Thanksgiving! Besides lots of food and friends, it also means that the start of the hectic holiday season is officially here. While it’s one of my favourite times of the year, I tend to easily get swept up in all of the excitement. While this might not seem such a bad thing, it often leaves me feeling unbalanced, spread too thin, and unnecessarily stressed. Add a few long-distance flights into the mix and it’s a recipe for disaster.
Between holiday decorating, gift shopping, and festive get-togethers my free time slowly diminishes. Once the holidays arrives I feel extra pressure to make the most of it. Because I don’t get to see family and friends in the US very often, I feel like I have to pack every possible minute into every trip, which only makes me even more stressed. To ease some of the pressure I feel to make the absolute most of every minute, I use the list below to make sure I stay balanced and grounded when things seem like they are getting a bit too hectic.
- Schedule Strategically
I’m always tempted to pack each of my trips home full of back to back activities with friends and family, but over-scheduelign can be just as bad as under-scheduling. I’ve found that planning one main thing with each person I want to spend time with– whether its a coffee date or group dinner– makes me way less stressed. Knowing I have at least one thing planned lets me relax a little more and really enjoy the time since I’m not worrying about what’s next.
2. Stick to You Routine
This one seems like a no-brainer, but at some point during the holidays I inevitably lose track of my regular routine. While it’s totally fine to let my regular a.m. yoga session slide for a day or two, any longer and I start to feel a little on edge. The same can be said for my sleep schedule– as tempting as it is to spend more nights out with friends (and wine!), keeping my nighttime routine helps me stay well-rested to enjoy my time at home. Making sure to stick to my day to day schedule helps me stay grounded and calm. Which takes me to number three…
Of course I manage to squeeze in some sleep, but this one is more about making time for enough sleep. I like to wake up early, but the rest of my family are night owls, and when I’m home the time after dinner and before bed is one of the main times we all relax and catch up together. This means either getting less sleep, shifting my routine a little bit. It’s taken me years to find the balance, but now I try to have a mix of early (regular) bedtimes and later ones, so I get to enjoy time with my family. Prioritising a good 7-8 hours of sleep helps me manage the holiday stress and stay a happier version of myself all year.
4. Take Notes
I’ve had an on again/off again relationship with journaling since I was in high school, when the thought occurred to me that one day I would want to read back through and remember what my life was like. During college I got a lot better at regularly recording my life, but I make an extra effort to put pen to paper around the holidays. Not only is there so much to be thankful for, but holiday memories are some of the most precious. Knowing that I have more than just my mind to keep my holiday memories has the added benefit of keeping me ‘present’ so I can record things later.
Making time for even one minute of conscious breathing in the morning and before bed is good practice for staying ‘in the moment’ when the list of things to do to prepare for the holidays seems to be exponentially growing. I’ve been loving the Breathe App on my apple watch, but even just a good old fashioned timer is a great way to carve out a few minutes to decompress. A quick meditation is also a great way to combat stress and anxiety when dinner table discussions get tense, or when you’ve answered the same question for the hundredth time.
Hopefully at least some of these help you stay balanced during this holiday season. While its easy to get caught up in all the preparation, the best parts of the holidays is everything that happens in the down time. I don’t remember what my holiday meal was last Thanksgiving, but I do remember laughing at the dinner table with friends, and singing along to Adele after several glasses of wine.
This year I’ll be celebrating away from home, but am looking forward to a belated ‘friendsgiving’ at the weekend. How are you celebrating this year? | psychology |
http://manager.bfm.my/ask-a-psychologist-10-mental-health-clinic.html | 2019-12-09T21:39:54 | s3://commoncrawl/crawl-data/CC-MAIN-2019-51/segments/1575540523790.58/warc/CC-MAIN-20191209201914-20191209225914-00429.warc.gz | 0.786667 | 173 | CC-MAIN-2019-51 | webtext-fineweb__CC-MAIN-2019-51__0__85617315 | en | Ask A Psychologist #10: Mental Health Clinic
Paul Jambunathan, Consultant Clinical Psychologist
We return with our monthly mental health clinic with consultant clinical psychologist Paul Jambunathan. On this segment, we address your concerns regarding mental, emotional and psychosocial issues. If you need emotional support, you can call Befrienders at 603-79568145 or email [email protected].
Produced by: Tee Shiao Eek
Presented by: Tee Shiao Eek
Tags: The Bigger Picture, Health and Living, mental health, depression, anxiety, counselling, therapy, suicide, family relationships, children, parents, Alzheimer's , Healthcare, Pharma, Biotech, Internet, e-Business, e-commerce, Health, Parenting, Family, Relationships | psychology |
http://loveoflentils.blogspot.com/2012/08/tomato-cobbler-lentil-salad.html | 2017-05-24T05:57:59 | s3://commoncrawl/crawl-data/CC-MAIN-2017-22/segments/1495463607802.75/warc/CC-MAIN-20170524055048-20170524075048-00393.warc.gz | 0.966996 | 747 | CC-MAIN-2017-22 | webtext-fineweb__CC-MAIN-2017-22__0__45364204 | en | Last night I made comfort food! A lot of things I make have a relative amount of comfort involved (I feed a man a vegetarian diet, I must make it hearty!). The only credit that I can take for the Tomato Cobbler recipe displayed below is that I found it in Sept 2012 Food Network Magazine, needed it, and made it! I also made a lentil salad (entirely my own creation), which I'll also share below. Have you noticed that I serve a salad with every meal? That's my own personal goal.
Tomato Cobbler done right.
The best part of borrowing recipes is that as I'm recreating something previously created, I become lost with my thoughts, fulfilling the motions of measuring according to the paper until the steps are completed. But really, my mind is completely somewhere else. When I'm making something new and using trial and error, I need to maintain a general level of focus on the food.
Yesterday afternoon, both of my babies were sound asleep (thank you, dual naps!) and I began to think about the nature of people. I love people as much as I love food and spend hours of my day and night thinking about the way that people work. This infatuation with human nature undoubtedly drew me to my profession as a therapist. And when you stop working as a therapist, you never really stop working as a therapist.
I was making a mental list including the people in my life who are the same on the inside as they appear to be on the outside. There is so much to be said for authenticity, and every best friend that plays a role in my life has a great level of it. It only takes me a few moments to understand when someone is projecting something differently on the outside than they are feeling (chaos, generally) on the inside, and it always makes me sad but weary. And it almost always makes relationships complicated. What are your standards for friendship? Who are you willing (and unwilling) to invite into your life? What kind of friend are you? The helper, the follower, the leader, the listener, the avoider?
Relationships are the most important thing in my life and I am so happy (and so lucky) to have so many real ones. I have a family and a family of friends. My belief is that its always important to check in with ourselves and make sure that we are being the same kind of person that we expect other people to be. Our obligation to ourselves is to be (or become) the kind of individual that we respect and to have (or seek) attributes that we admire in others if we want to live a wholesome life and attract authenticity into our hearts. Be the friend you want to have. And enjoy the lentil salad posted below (make it for your dear friends and hug them today for being dear to you-life is short and true love is rare).
Lentil Salad with Cumin Dressing
Cook 1/2 a cup of lentils and cool. Mix the juice of one lemon, 2 garlic cloves, minced, a splash of olive oil, chopped fresh parsley and a pinch of kosher salt into lentil. Let sit to enhance flavors.
Combine mixed greens, diced red peppers and feta cheese.
Put an ice-cream scoop of compacted lentils on top of salad (to make it look beautiful)
Drizzle with dressing made from the following: 1/2 cup of olive oil, 2 teaspoons of dijon mustard, 2 1/2 tablespoons of cider vinegar, salt, pepper, 1/2 teaspoon of cumin and 1/2 a teaspoon of minced garlic. | psychology |
http://naturehealing.ch/education-3.html | 2024-04-24T21:22:31 | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296819971.86/warc/CC-MAIN-20240424205851-20240424235851-00493.warc.gz | 0.972027 | 162 | CC-MAIN-2024-18 | webtext-fineweb__CC-MAIN-2024-18__0__31388984 | en | Explaining my methods.
Barbara has the gift of being able to approach the soul on the tips of her toes but with intensity. She asks for permission, and if she is allowed to connect, experiences what the animal is feeling, hearing and suffering. She reports it in carefully selected, clear, frank words. She does not interpret what she perceives; she describes the mental images she grasps. I find this both essential and wonderful.
This is why her work of emotional involvement is so helpful in understanding the patient, particularly in the face of complex and confused problems or when the link between a pet and its owner is so strong that it becomes impossible to distinguish one from the other. Many intricate situations have been cleared, thanks to Barbara’s help. | psychology |
https://begreatagency.com/category/sober-living/ | 2023-09-22T07:41:59 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506339.10/warc/CC-MAIN-20230922070214-20230922100214-00880.warc.gz | 0.941838 | 1,289 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__189525239 | en | By adopting these lifestyle changes, one can maintain sobriety while protecting their overall health. Alcohol and sugar addiction share common pathways in the brain, which suggests that they are related. Moreover, consuming alcohol can lead to the overconsumption of sugar, which may promote sugar addiction. However, excessive sugar consumption can also increase the risk of alcohol dependence. Additionally, sugar addiction may stimulate the reward system of the brain, leading to the craving for alcohol as well. Now that you’ve made the courageous decision to quit drinking, the future looks brighter.
Moreover, excessive alcohol intake can damage the liver’s ability to regulate blood glucose levels by reducing insulin sensitivity. Consequently, this leads to a higher risk of developing type 2 diabetes and may cause further sugar cravings. In conclusion, recovering alcoholics need to be intentional about their eating habits and make better food choices to manage sugar cravings naturally.
An Effective Rehab Program Ensures That You Don’t Cave to Sugar or Other Addictive Substances
Sweating will soon start, which will further decrease body temperature and there’s a risk for hypothermia. Fortunately, she said, the intensity of the cravings shouldn’t last. “The body is really miraculous in coming into a homeostatic state,” she said. “Eventually, people feel more cravings for healthier foods and have more energy.” Whether you’re struggling to stop drinking or have relapsed, we’re here to help.
“Health Disclaimer”. The material on this site is for informational purposes only, and why do alcoholics crave sugar is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Compassionate evidence-based addiction care that delivers results.Find your peace and strength with us.
Alcohol and Serotonin
This is similar to the dopamine rush you’d feel when drinking alcohol. But even in cases of expected sugar cravings, fueled entirely by alcohol withdrawal, psychotherapy tends to be the ideal tool. What has to differ is exactly where such therapies focus, but their merit remains the same. Francisco Church is a rehabilitation specialist and the chief editor of Recovery Ranger. He creates this site to offer guidance and support to individuals seeking to overcome addiction and achieve lasting sobriety.
- Put simply, sugar activates the reward and pleasure centers of our brains the same way addictive substances do.
- You may have heard that alcohol breaks down into sugar in the body, but this isn’t exactly true.
- The strategy of using sugar to help drug cravings should be used temporarily and in moderation.
It’s important for recovering alcoholics to be aware of the link between sugar cravings and alcohol withdrawal symptoms. They can manage their cravings by consuming fruits or other complex carbohydrates, which satisfy their sweet tooth and provide essential nutrients for overall health. In conclusion, it is not uncommon for recovering alcoholics to experience cravings for sugar. This occurs due to changes in the brain chemistry which takes place during alcohol addiction. Sugar can provide a quick source of energy and pleasure, similar to what alcohol used to provide. However, it is important for recovering alcoholics to monitor their sugar intake and work towards finding healthier ways of satisfying their cravings.
Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand
This can lead recovering alcoholics to turn to sugary foods and drinks as a substitute for alcohol. One of the most commonly reported withdrawal symptoms is intense sugar cravings. This is because alcohol consumption can cause a surge in blood sugar levels, followed by a rapid drop. When an alcoholic stops drinking, their blood sugar levels can plummet, leading to intense cravings for sugary foods and beverages.
The truth is, it’s common for people who quit drinking to, out of nowhere, start craving sugar or sweets. When you eat too much sugar, you train your brain to run on sugary foods the same way it did when you were drinking. And when you go without sugar, you’ll experience withdrawal symptoms just like you did when you were struggling with alcohol addiction. Why this matters is, simply, that such cases are particularly prone to addiction transfer. As recovering alcoholics crave sugar, and especially if they’re facing severe psychological symptoms, they may turn to sugar to cope.
We’ve compiled a list of the mental, physical and dietary changes that will help you fend off sugar cravings and help you manage your eating habits. Another interesting fact found in another study by Colditz et al. (1991) is that consumption of sweets may possibly suppress alcohol intake. This study showed a negative correlation between sugar intake and alcohol consumption. It is known that high carbohydrate consumption may actually create an effect of enhanced serotonin synthesis, which in turn can suppress alcohol intake. However, the same was found to be true with non-carbohydrate substitutes, which have also been shown to suppress voluntary alcohol intake.
In truth, it’s not always such a bad thing to eat some extra sugar in recovery. Allowing yourself to indulge in sugary snacks can help you stay sober—especially in the early days of recovery. However, relying on sweet treats to curb your alcohol intake should only be a temporary solution, not a long-term one.
Why You Crave Sweets When You Stop Drinking
While sugar cravings might make you feel good initially, read on to learn why they aren’t always good for recovering alcoholics. As recovering alcoholics strive to rebuild their lives, it is common https://ecosoberhouse.com/ for them to experience cravings for sugar. While this may seem like a harmless indulgence, the connection between alcohol addiction and sugar consumption is more complicated than one might assume.
- Whenever you would drink, the alcohol would release a rush of dopamine that would make you feel good.
- Addressing the underlying cause of your behavior can help you overcome a transfer addiction.
- Our drug rehab in Philadelphia looks into why people get sugar cravings after quitting alcohol. | psychology |
http://www.ziint.zju.edu.cn/zdnw/index.php/Scientific/details.html?tid=519 | 2020-02-18T01:32:14 | s3://commoncrawl/crawl-data/CC-MAIN-2020-10/segments/1581875143455.25/warc/CC-MAIN-20200217235417-20200218025417-00379.warc.gz | 0.871759 | 437 | CC-MAIN-2020-10 | webtext-fineweb__CC-MAIN-2020-10__0__176572588 | en | Prof.Anna Wang Roe Published the Latest Research on PNAS
Functionally specific optogenetic modulation in primate visual cortex
Mykyta M. Chernov, Robert M. Friedman, Gang Chen, Gene R. Stoner, and Anna Wang Roe/ PNAS October 9, 2018 115 (41) 10505-10510; published ahead of print September 26, 2018 https://doi.org/10.1073/pnas.1802018115
Primate visual cortex is organized into columns that process different features of a visual scene, such as color, orientation preference, and ocular dominance. Until now, their small size has made it difficult to modulate them directly. Here, we report for the first time that focal targeting of light-sensitive ion channels (channelrhodopsins) in macaques using lentiviral vectors allows one to stimulate functional domains. We show that such targeted stimulation leads to selective activation of anatomically connected neighboring domains with similar function. Such a fine-scale optical stimulation approach is capable of mapping functionally specific domain-based neuronal networks. Its potential for linking such networks to optogenetic modulation of perception and behavior opens doors for developing targeted, domain-based neuroprosthetics.
In primates, visual perception is mediated by brain circuits composed of submillimeter nodes linked together in specific networks that process different types of information, such as eye specificity and contour orientation. We hypothesized that optogenetic stimulation targeted to cortical nodes could selectively activate such cortical networks. We used viral transfection methods to confer light sensitivity to neurons in monkey primary visual cortex. Using intrinsic signal optical imaging and single-unit electrophysiology to assess effects of targeted optogenetic stimulation, we found that (i) optogenetic stimulation of single ocular dominance columns (eye-specific nodes) revealed preferential activation of nearby same-eye columns but not opposite-eye columns, and (ii) optogenetic stimulation of single orientation domains increased visual response of matching orientation domains and relatively suppressed nonmatching orientation selectivity. These findings demonstrate that optical stimulation of single nodes leads to modulation of functionally specific cortical networks related to underlying neural architecture. | psychology |
https://www.symboinsurance.com/blogs/news/health-insurance-plans-to-cover-mental-illness/ | 2023-09-25T02:48:14 | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233506676.95/warc/CC-MAIN-20230925015430-20230925045430-00235.warc.gz | 0.961307 | 419 | CC-MAIN-2023-40 | webtext-fineweb__CC-MAIN-2023-40__0__246737110 | en | The Insurance Regulatory and Development Authority India (IRDAI) has ordered all the insurance companies to make provisions for including mental illnesses in their health insurance policies with an immediate effect. The circular was passed in accordance with the provisions of the Mental Health Care Act, 2017. As per Section 21 (4) of the said Act, every insurer shall make provision for medical insurance for treatment of medical illness on the same basis as is available for treatment of physical illness.
Till now, people with mental ailments even with the mild conditions of illness were refused of the medical insurance cover for availing a treatment. Moreover, mental illness has always not received much attention in contrary to other ailments in India. Various perceptions, beliefs and myths surrounding mental illness are also the reasons for prevailing ignorance. Additionally, the soaring cost of treatments makes it more unaffordable for many people.
A recent report by the World Health Organisation (WHO) points towards serious mental health crisis in India. With an estimated 3.8 crore people suffering from anxiety and 5.6 crores suffering from depression, there is a 20% rise in suicide rates year on year. According to the National Mental Health Survey (NMHS) estimations, 15 crore Indians need mental health care at any given point in time. Now, with IRDAI’s decision to make provisions for mental illness treatment cover, many health insurance policies may possibly help the mentally ill person to access much needed mental care. This decision will certainly have a long-term positive impact on both the insurance industry and the society as a whole by contributing to more on mental health and productivity. However, the scope of coverage, pricing and underwriting mechanism needs to be worked out on the mental illness inclusion by every insurance company. India also has the severe shortage of physiatrists which the government needs to work on.
Amidst all the challenges, a well-constructed health insurance plan with comprehensive coverage for mental illness can contribute positively to economic productivity by creating awareness and encouraging people to seek medical help.
Check out the details of individual health insurance plans in India. | psychology |
https://elliottwithlove.wordpress.com/2011/06/13/snippets-bravery-and-friendship/ | 2019-06-17T22:18:34 | s3://commoncrawl/crawl-data/CC-MAIN-2019-26/segments/1560627998580.10/warc/CC-MAIN-20190617203228-20190617225228-00169.warc.gz | 0.97865 | 651 | CC-MAIN-2019-26 | webtext-fineweb__CC-MAIN-2019-26__0__135764372 | en | There have been times in Sticky’s life when an important question would flummox him no matter how well he knew the answer; and times he had run away from his problems; and times when he’d felt himself paralyzed when action was most needed. He’d never understood this tendency of his — he knew only that he rarely lived up to expectation, and for this reason had clung so fiercely to his nickname. Any boy with a name like George Washington must surely have great things expected of him.
And yet, in these last days, he’d become friends with people who cared about him, quite above and beyond what was expected of him. With perfect clarity he remembered Reynie saying, “I need you here as a friend.” The effect of those words, and of all his friendships, had grown stronger, and stronger, until — though he couldn’t say why he didn’t feel mixed up now — at the most desperate moment yet, he knew it to be true. There was bravery in him. It only had to be drawn out.
So it was that Sticky stepped in front of Reynie and said, “May I go first, Mr. Curtain? I’ve been looking forward to this ever since my last session.”
— The Mysterious Benedict Society, by Trenton Lee Stewart
I really like this moment in the story. It’s quite beautiful because this is when Sticky — the boy who ran away, the boy who always felt inferior to his more audacious companions, the boy who wrestled long and hard with fear and cowardice, the boy who felt alone — realizes two very magnificent things: He’s not alone, he has friends who love him and believe in him; and he can be brave. And he acts on that realization by doing something incredibly brave: he volunteers himself for a go with the Whisperer, even though the Whisperer terrifies him, allowing Reynie the few precious seconds necessary to beam a SOS from right under their enemy’s nose. This is Sticky’s hero moment, the moment when he fights the fear rattling in his chest; and not for his own sake, but for the sake of others — his friends, Mr. Benedict’s team on the mainland, and ultimately the world.
I like what this passage says about bravery and friendship: that friendship is something good and powerful, that bravery isn’t measured by the grandness of a person’s gestures, that being brave is impossible without love. It’s so true, all of that. And unfortunately, I find myself forgetting that a lot. I guess I don’t so much as like this passage as I am thankful for it. I’m thankful for the reminder … and also the simultaneous encouragement. Sticky and I are so similar, always feeling cowardly in comparison to our bolder friends, always struggling to be brave. And if he can be brave when bravery is most needed, then so can I.
Readers — What have you been reading lately that has inspired or encouraged you? | psychology |
http://www.cpfcounselling.org.uk/index.html | 2018-03-17T10:39:59 | s3://commoncrawl/crawl-data/CC-MAIN-2018-13/segments/1521257644877.27/warc/CC-MAIN-20180317100705-20180317120705-00482.warc.gz | 0.882665 | 141 | CC-MAIN-2018-13 | webtext-fineweb__CC-MAIN-2018-13__0__187231758 | en | CPF welcomes new clients and there is no waiting list.One to One & Group Counselling
You do not need a referral from your G.P.
Just follow the links to the information and contacts pages.
CPF Counselling Croydon provides professional, affordable, adult counselling for people in Croydon and the surrounding areas. We have over thirty years experience in providing counselling in Croydon.
If you are a trainee or counsellor looking for a placement, please follow the links to the page you want. If you are a GP, your patients can self-refer, or you may prefer to contact us directly.
Member of the National Counselling Network | psychology |
https://thenancefamilia.wordpress.com/2013/11/13/ | 2020-01-28T20:46:14 | s3://commoncrawl/crawl-data/CC-MAIN-2020-05/segments/1579251783000.84/warc/CC-MAIN-20200128184745-20200128214745-00253.warc.gz | 0.949587 | 283 | CC-MAIN-2020-05 | webtext-fineweb__CC-MAIN-2020-05__0__38054615 | en | There’s a question Chip and I like to ask each other at any random point: “what are you thinking?”. It’s not meant as a rude question or anything, but just a fun way to try to step into each other’s mind and see what the other person is literally thinking at that exact moment. We’ll ask this question on long road trips, while watching TV, having dinner, or anytime Chip catches me staring off into space without blinking (my contacts really hate it when I do that). A surprising amount of the time I’ll answer the question with “I don’t know.” It’s not that I’ve managed to turn my thoughts off, it’s really the opposite. Sometimes there are so many different thoughts going on in my head that I can’t pinpoint exactly what I’m feeling or verbalize one concise thought that sums everything up. I’ve always admired how articulate Chip can be when my brain feels like a giant game of Scrabble on some days.
I really appreciate seeing simple, honest quotes on Pinterest. I came across this one the other week and it has been such a great reminder and comfort. I’m grateful to have a God that is ever present and ever constant, despite how things around me may change. | psychology |
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